December 2023 Natural Awakenings Milwaukee

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The Holiday Issue DEEPAK CHOPRA The Quantum Body and Achieving Peace ECO-FRIENDLY HOLIDAY TIPS THE GRACE OF GIVING AND RECEIVING HOMEMADE PET TOY IDEAS

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2024

CONTENTS Natural Awakenings Milwaukee | December 2023 Issue

NATURAL AWAKENINGS’ EDITORIAL CALENDAR

JANUARY HEALTH & WELLNESS FEATURE: AGING GRACEFULLY PLUS: ALZHEIMER’S DISEASE FEBRUARY HEART-HEALTHY LIFESTYLE FEATURE: ORAL HEALTH FOR HEALTHY HEART PLUS: BREATHWORK FOR STRESS REDUCTION MARCH FOOD & NUTRITION FEATURE: PLANT-BASED HEALING PLUS: COLON HEALTH APRIL ECO-TRAVEL FEATURE: N. AMERICAN ECO-ADVENTURES PLUS: PARKINSON’S DISEASE MAY WOMEN’S WELLNESS FEATURE: HORMONAL HEALTH JOURNEY PLUS: LYME DISEASE JUNE MEN’S HEALTH FEATURE: MENTAL HEALTH FOR MEN PLUS: VEGAN FITNESS JULY KEEPING IT COOL FEATURE: EATING SEASONALLY PLUS: SKIN-SAFE SUMMER AUGUST FINDING YOUR TRIBE FEATURE: THE POWER OF COMMUNITY PLUS: KIDS’ SPORTS SAFETY SEPTEMBER EMOTIONAL HEALING FEATURE: TRAUMA & ADDICTION RECOVERY PLUS: YOGA FOR RECOVERY OCTOBER WHOLE BODY ALIGNMENT FEATURE: CHIROPRACTIC & BODYWORK PLUS: BREAST HEALTH NOVEMBER GRATEFUL AGING FEATURE: BECOMING A WISE ELDER PLUS: FOOD CELEBRATIONS DECEMBER RECONNECT & REJUVENATE FEATURE: THE GIFT OF SELF CARE PLUS: THE PLACEBO EFFECT

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HOLIDAY PARTIES FOR EVERY DIET

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KEEPING HOLIDAY PARTIES GREEN

How to Plan an Inclusive and Safe Feast

TAKING CHARGE OF THE FITNESS JOURNEY

THE CLARITY COLLAB

Holistic-Based Trauma Coaching

How to Find Motivation in 2024

21

31

at Brookfield Health and Wellness

During the Holidays

HOW TO MINDFULLY INDULGE AND BE HEALTHY

ENERGY ENHANCEMENT SYSTEM

32

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INTERMITTENT FASTING AND on the Quantum Body and MENTAL HEALTH: DEEPAK CHOPRA Achieving Peace

Pros, Cons & Guidelines

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24

CLOTHING DONATION TIPS

THE GRACE OF GIVING AND RECEIVING

36

Healing Through Generosity

HOMEMADE PET PLAYTHINGS

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Easily Crafted Toys and Treats

DEPARTMENTS 10 NEWS BRIEFS 16 GLOBAL BRIEFS 22 WISE WORDS 30 FIT BODY 36 NATURAL PET 40 CLASSIFIEDS

| | | | | |

14 HEALTH BRIEFS 18 ECO TIP 26 CONSCIOUS EATING 34 GREEN LIVING 38 CALENDAR 41 RESOURCE GUIDE

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in Milwaukee A positive path for spiritual living.

LGBT Friendly.

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 262-623-7948 or email Publisher@NaturalMKE.com.

Deadline for ads: the 8th of the month.

VISION

Centered in God, we co-create a world that works for all.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NaturalMKE.com.

Deadline for editorial: the 5th of the month.

CALENDAR SUBMISSIONS Email Calendar Events to: NaturalMKECalendar@gmail.com.

Deadline for calendar: the 8th of the month.

NATIONAL MARKETS Advertise your products or services in multiple markets!

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1717 North 73rd Street Wauwatosa, WI 53213 414-475-0105 ucim@wi.rr.com unitycenterinmilwaukee.com Sunday service 10:00am

Our Teachings

Unity teaches that each person is a unique expression of God created with sacred worth. Living from that awareness transforms our lives and the world.

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FROM THE PUBLISHER

HEALTHY LIVING HEALTHY PLANET

Happy Holidays, friends!

MILWAUKEE EDITION

Publisher Jordan Peschek At this time of year, we feel the seasonal shifts in large Editors Theresa Archer and small ways. The Earth’s tilt and orbit lead to less sunlight hours, the cold temperatures slow things Barbara Bolduc Randy Kambic close to stillness, birds have flown south and the outDesign & Production Suzzanne M. Siegel side world grows quiet. We, too, find ourselves shiftContributing Writer Sheila Julson Sales & Marketing Jordan Peschek ing routines in alignment with the season, instinctively Website Nicholas Bruckman and intentionally. It is in all of these natural changes Distribution Brett Waterhouse that I find reminders of how we are all connected. How everything is connected.

Jordan Peschek, RN, Publisher

With our mission to promote healthy living on a healthy planet at Natural Awakenings, we strive to continuously bring you fresh ideas to honor body, mind and spirit as well as the planet.

How frequent it seems that these things are interwoven.

We keep all of this in mind as we explore the holiday activities and festivities of the season. Getting creative for the holidays can be fun, healthy, love-filled and cost effective.

And the little things we do add up.

Our feature article, “The Grace of Giving and Receiving,” reminds us about the shared healing that can be appreciated though acts of generosity, from the largest to the smallest. Just as the holidays can bring us closer to those we love, they can also stir up reminders of what and who we’ve lost. By helping others with trauma and grief, lending a helping hand, spreading hope and gratitude, we can bring more light into this world and into our hearts.

We also hope to inspire people to find a more inclusive and enjoyable holiday feast by honoring different cultures, needs and preferences. We explore these ideas and some great recipes in our Conscious Eating article.

Just as the trees drop their leaves and take a season to rest, we need time during each day and each year to honor our inherent need to balance work and play with pause and rest. We have some suggestions for staying active and healthy this season in our Fit Body department, and be sure to find time to relax and slow down as well.

Our Eco Tip shares some ideas to celebrate the holidays in eco-friendly fashion, and we round out the issue with clothing donation tips in our Green Living section and ideas to upcycle items into homemade pet playthings in our Natural Pet department.

Wishing you love, light, hope and peace in this holiday season. We hope these elements carry into your new year as well.

From our hearts to yours, happy holidays and a joyous new year!

Jordan Peschek, RN-BSN

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NATIONAL TEAM CEO Kimberly B. Whittle National Editor Sandra Yeyati Editor Brooke Goode Copy Editor/Proofreader Melanie Rankin Design & Production Gabrielle W-Perillo National Advertising Lisa Doyle-Mitchell

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NEWS BRIEFS

Enroll in Concordia’s Natural Product Sciences Program Start pursuing a master’s degree in natural products science at Concordia University—the next session begins in January 2024. This program consists of 100 percent online courses and will provide the knowledge and skills to navigate the ever-changing and growing field of natural products. It is a 30-credit program that is offered in both 8-week and 16-week sessions and is available from any location.

Students will discover the who, what and why of natural medicines in order to help introduce new products and improve on current offerings. They specialize in medical cannabis or nutraceuticals, and engage in comprehensive studies that address the history, business side, and therapeutic benefits and risks of these natural-based products.

Become a trusted expert in industries such as health care, pharmacy, research and development, and manufacturing with this graduate degree.

Location: Concordia Wisconsin Campus, 12800 N. Lake Shore Dr., Mequon. For more information or to apply, visit Tinyurl.com/CUWonline. See ad on page 33.

Infertility Empowerment Transition Coach Opens Practice in Waukesha Christel Hutter of Inner Divine Wellness, LLC, is accepting clients for her new Infertility Empowerment Transition Coaching practice. Through yoga and other holistic modalities, Hutter helps infertility patients navigate the physical, mental and emotional factors that accompany fertility treatments.

“I help you through the grief and trauma of failed fertility treatments to help you discover your strength and passion, and guide you to detoxify your body, balance your nervous system and connect not only back to self, but with your partner, while reigniting your inner drive to transform your adversity to forge a passionate, empowered, thriving and purpose-driven future,” she says.

Hutter had previously worked as a counselor helping disabled persons with job training and career development. Her own infertility experiences led her to become a trauma-certified yoga instructor through YogaFit, and an infertility empowerment transition coach through the Christel Hutter Health Coach Institute.

Inner Divine Wellness, LLC, is based in Waukesha. For more information, call 920-227-8854, email InnerDivineWellness@gmail.com or visit InnerDivineWellness.com.

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Soul Meets Body Offers New Holy Fire World Peace Reiki Classes Jennifer Shaw of Soul Meets Body is now offering Holy Fire Reiki classes. Each session is designed to help participants enhance their intuition, develop a deeper connection to their higher self, and become certified in reiki. All classes include chef-prepared lunch, chakra assessment/balancing, intuitive readings, manuals, meditations and Jennifer Shaw certification. Shaw also offers Holy Fire Reiki meditations once per month.

Sessions are available in-person or online.

“Reiki is a beautiful tool that helps with physical, emotional, mental and spiritual well-being. It’s a gift that you can give to others or use for yourself,” says Shaw, who began practicing reiki when it helped her recover from trauma after an accident.

When reiki changed her life, she wanted to use it to help others.

Location: 11516 N. Spring Ave., Mequon. For more information about services and class schedules, call 920-475-7109, email SoulMeetsBody.JLS.co or visit SoulMeetsBody.co. See listing on page 41.

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I would like to help you return to a pain-free active lifestyle. n John F. Barnes Myofascial Release Therapy n Massage Therapy

If you’ve tried other things for pain and can’t get relief, call to make an appointment today!

New Holiday Gift Card Special at A Better Me Spa A Better Me Spa is wishing “Happy SPA-lidays” with a never-before-offered gift card special toward naturally healing therapies such as floatation, infrared sauna, massage therapy and AVACEN 100 (a U.S. Food and Drug Administration-approved heat therapy system). For every $250 purchased on A Better Me Spa’s in-store gift cards, customers will receive a $25 gift voucher. This offer is valid through December 31.

“Your gift of giving wellness, relaxation and tranquility will be their favorite gift this year,” says A Better Me Spa co-owner Cayla Donohoue.

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Location: N72W13400 Lund Ln., Menomonee Falls. For more information, call 262-408-7597 or visit ABetterMeSpa.com. See listings on pages 43 and 44.

Midwest Women’s Herbal Conference May 24-26, 2024 • Almond, WI FEATURING KEYNOTE SPEAKERS DR. TIERAONA LOW DOG, LISA GANORA, & MIMI HERNANDEZ & Nourishing, Locally-Sourced Meals • A Beautiful, Retreat-like Venue

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NEWS BRIEFS A DOCUMENTARY FILM BY HIDEYUKI TOKIGAWA

Counselor Offers Grief Coaching to Cope With Loss During the Season Just as the holidays are a joyous and love-filled time of year, the season often stirs up memories of those no longer here with us to celebrate. “We all experience losses in our lives, whether it’s loss of a loved one, a career, an important dream, an animal companion, one’s abilities and health, or a dear friend. In all of these

NARRATED BY

situations, the grieving process is the same,” Elizabeth Casper

MICHAEL BUBLÉ

Rolfs explains.

Master Grief Coach Casper Rolfs founded Sterling Services

"Like so many families, I have been deeply affected by Alzheimer's, so I was thrilled to become a part of this film when I realized that there's hope, and it's not just a death sentence."

earlier this year to help grief-stricken people along their healing journeys. Casper Rolfs was a crisis intervention counselor before studying with a master grief coach teacher for two years to learn an action-oriented approach toward coaching. She has

- Michael Bublé

an associate degree in human services

from

Milwaukee

Area

Technical College.

Casper Rolfs shares, “Often, family and friends simply don’t know what to do or say. Help may surprisingly come from compassionate strangers who are trained and practiced in the art of grief support.”

For more information or to make an appointment with Sterling Services, call 414-216-7242, email ElizabethCasperRolfs@gmail. com or visit Sites.Google.com/view/grief-and-groups. See listing on page 41.

B O N UDale S Q & A , Bredesen ONLY ON KNOWEWELL.COM, WITH Dr.

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Photo courtesy of Midwest Women’s Herbal Conference

Wisconsin Women’s Herbal Conference INVIVO Wellness Expands Classes and Returning in May The 13th annual Midwest Women’s Herbal Conference will be held in person on May 24 Fitness Programs INVIVO Wellness has added more classes to their comprehensive wellness program offerings for those seeking an alternative to high-traffic gyms and studios. Clients can choose from an array of fitness and wellness classes, or have access to cardio and strength training equipment in a serene setting overlooking the Milwaukee River. A variety of class packages and membership options are available to fit all wellness goals, lifestyles and budgets. Those interested in programs at INVIVO Wellness may also tour the studio and micro-gym.

The staff at INVIVO Wellness also includes certified personal instructors, energetic class instructors and experienced yoga teachers to help clients accomplish their goals. Clients can also book an evaluation with a physical therapist; no doctor referral is required.

Location: 2060 N. Humboldt Ave., Ste 300, Milwaukee. For more information, call 414265-5606, email Info@INVIVOWellness. com or visit INVIVOWellness.com. See ad on page 35.

through 26, 2024, at Camp Helen Brachman, in Almond, Wisconsin. Keynote speakers include Tieraona LowDog, M.D., Mimi Hernandez and Lisa Ganora, with opening and closing ceremonies led by Angela Smith.

The conference provides more than 60 workshops and plant walks focusing on herbs, plants, trees, mushrooms, the Earth and personal growth.

This is an opportunity to be nourished and enjoy local and traditionally prepared food, Tieraona LowDog, M.D. preconference immersions and a venue of more than 200 acres in central Wisconsin. The event offers a unique experience for the 400-plus women, children and teens expected to attend in a village environment.

Location: 9341 Asbury Dr., Almond. For more information and to register, visit MidwestWomensHerbal.com. See ad on page 11.

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California Bans Food Additives

A U.S. Food and Drug Administration (FDA) advisory panel voted unanimously that oral phenylephrine was not effective in unblocking sinuses and clearing stuffy noses. The drug has been in use for nearly a century and is an ingredient in more than 200 over-the-counter decongestants. Drug stores have begun removing these products from the shelves.

The decision by the FDA was the result of decades of research and an unwavering commitment by two University of Florida pharmacists to remove decongestants from the market that contained an ingredient that was no better than a placebo.

California is the first state to ban the sale of four food additives linked to potential health issues even though they are permitted by the U.S. Food and Drug Administration (FDA). The law will be enforced beginning in 2027. Already banned by the European Union and other countries, the four culprits are red dye No. 3, potassium bromate, brominated vegetable oil and propylparaben, which are used in some brands of orange soda, icing, hamburger rolls, candies and processed foods.

Red dye No. 3, which is derived from petroleum, makes medicines and foods bright red. The FDA already bans it from cosmetics because studies show that high doses cause cancer in lab animals. Potassium bromate, used to improve the texture of baked goods, has also been linked to cancer in lab animals.

Brominated vegetable oil in citrus drinks has been tied to behavioral and reproductive issues in lab animals, among other issues.

Propylparaben is a cosmetic and food preservative that is believed to be an endocrine disruptor.

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Cold Medicine Found Not to Work

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HEALTH BRIEFS

Red Light Therapy to In a two-part Reduce Glucose Levels study published

in the Journal of Sleep Research, scientists surveyed 1,732 individuals and found that 69 percent use the snooze feature on their morning alarm, and of those people, 60 percent usually or always fall asleep between alarms. Snoozing is more common among younger people and night owls. For those using this feature, drowsiness and shorter sleep is more common.

The study also sought to determine the effects of snoozing on 31 habitual snoozers. The first morning, the participants repeatedly hit the button to gain 30 extra minutes, and on the second morning, the participants got up on the first alarm. The researchers reported that 30 minutes of snoozing either improved or did not affect performance on cognitive tests administered directly upon rising, as compared to an abrupt awakening. There were no clear effects from snoozing on cortisol awakening response, morning sleepiness, mood or overnight sleep.

The U.S. Centers for Disease Control estimates that 37.3 million Americans, or 11.3 percent of the population, have diabetes, which means the body does not produce enough insulin, causing too much blood glucose (sugar) to stay in the bloodstream. Over time, diabetes can cause serious health problems, such as heart disease, vision loss and kidney disease.

Researchers from the University of London conducted a study of the effects of red light therapy on blood sugar levels. In the study, 15 participants received 670 nanometers of red light onto approximately 800 square centimeters of their exposed back for 15 minutes. The 15-person control group had the same equipment placed on their back, but the light was not turned on.

The result was a significant reduction in blood sugar levels in the group exposed to red light following a glucose intake by the participants. Over a two-hour period following the therapy, maximum glucose spiking was reduced by 5.1 percent. Red light exposure can be used to reduce blood glucose spikes following meals as a safe, non-invasive treatment for diabetes management at home.

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Hitting the Snooze Button

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GLOBAL BRIEFS

Baby-Talking Dolphins

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In a study published in Proceedings of the National Academy of Sciences, researchers identified the first nonhuman animal mother to use baby talk with their young. Bottlenose dolphin mothers use a higher pitch of their whistles when communicating with their calves. They also employ a signature whistle that functions like a name, and calves learn their names and those of their mother and members of their pod early on.

Scientists from Florida’s Sarasota Dolphin Research Program have been recording the whistles of adult female dolphins and their calves for decades. Analysis of the recordings of 19 pairs of mothers and calves found that dolphin mothers produced signature whistles with a significantly higher maximum frequency and wider frequency ranges when they were with their calves than not with them.

It is thought that the baby talk enhances a calf’s attention, allowing for bonding with their mother and vocal learning. The research may provide insight into the evolution of vocal learning, a prerequisite for language.

Oldest Wooden Structure Alberto Loyo/shutterstock.com

A study in the journal Nature reports the discovery of a wooden structure dating back 476,000 years near Kalambo Falls, in Zambia. The structure predates the evolution of Homo sapiens by more than 120,000 years. Archaeologists found two preserved interlocking logs joined side-to-side by an intentionally cut notch. Tool marks were found on both logs, along with a collection of wooden tools. The study authors believe that the logs may have been used to build a raised platform, walkway or foundation for a dwelling in an area subject to periodic flooding. The discovery challenges the view that Stone Age hominini were nomadic. To estimate the age of the logs and tools, the team used luminescence dating techniques that roughly calculate the last time minerals in the sand surrounding the items were exposed to sunlight.

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Getting Creative to Battle Global Warming Experts say that reducing emissions won’t be enough to reach international goals for limiting global warming. It will require the removal of billions of tons of carbon dioxide from the air each year. There are a growing number of startups working on the issue with dollars generated from the carbon credit market. Here are three examples.

Seattle-based Lithos Carbon is spreading ground-up basalt on the soil. When rainwater mixes with the basalt, it traps Vladimir Mulder/shutterstock.com

CO2 as bicarbonate, which eventually flows to the ocean where it is stored for millions of years. Lithos buys basalt dust, a mining byproduct from quarries, and pays farmers to spread it instead of lime. Through this method, they expect to remove 20,000 tons of CO2 in 2023 while improving crop yields.

The nonprofit research organization Carbon to Sea Initiative is funding an experiment to see if modifying the ocean’s alkalinity could be an effective way to remove CO2. The team believes that increasing the alkalinity will convert CO2 already in the ocean into stable bicarbonate and carbonate molecules that sink to the bottom and, in turn, allow the water to absorb more CO2 from the air. Experiments are underway off the coast of Massachusetts. Much more work is needed to make it scalable and safe, as the alkalinity enhancement may pose risks to marine life.

Living Carbon, a California-based biotechnology company, has genetically modified poplar trees with pumpkin and green algae genes to make them grow faster. The trees absorb CO2 and turn it into wood at an increased rate. Pumpkins and green algae have genes that make the process of photosynthesis more efficient. In the greenhouse, the modified trees grew 53 percent faster than their natural counterparts. Trees have been planted outdoors to see if they produce similar results. Only female trees that don’t produce pollen are used to reduce the potential reproduction of trees with the altered genes.

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Keeping Holiday Parties Green Although the holidays are a season of joy, an estimated 2.9 billion pounds of extra trash is generated each year from items such as wrapping paper, food waste, packaging, returns and decorations. Let’s make this holiday season a time to remember that sustainability and fun can go hand in hand.

SEND DIGITAL INVITATIONS. Save paper and reduce waste by embracing the digital era and sending electronic invitations. Online platforms offer stylish and customizable options for spreading holiday cheer while minimizing the environmental impact.

CHOOSE SUSTAINABLE DECOR. Instead of buying disposable party decorations, opt for reusable and eco-friendly alternatives. Consider using natural elements, such as pine cones, branches and leaves, to create a rustic and festive atmosphere.

Repurpose items from around the home, like mason jars or old wine bottles, and turn them into beautiful candle holders or festive centerpieces.

WRAP DIFFERENTLY. Landfills add 2.3 million pounds of wrapping paper every year. Consider reusing old gift wrap or upcycling newspaper, maps or magazine pages. For a longer lasting option, invest in cloth wrappings. Remember to throw 18

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wrapping paper in the recycling bin as long as it doesn’t contain metallic, glitter or velvet elements.

CHOOSE LOCAL AND SEASONAL IN-

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ECO TIP

GREDIENTS. By opting for locally sourced, organic produce, we support local farmers and reduce the carbon footprint associated with long-distance transportation.

Additionally, selecting ingredients that are

The Greener Guide to Holiday Celebrations by Patti Beres Celebrate the season with both festivity and eco-consciousness. Make heartfelt greetings eco-friendly by opting for e-cards or recycled paper. Upcycle saved cards for a touch of nostalgia and consider budget-friendly open box or secondhand items for sustainable options that also save items from landfills.

Bring natural outdoor beauty inside by adorning interior spaces with potted plants, sustainable wreaths or dried flowers from local vendors. Embrace a rustic charm by repurposing fallen branches and pinecones for DIY decorations. Support local winter wildlife by adding bird houses and feeders made from recycled materials. Use energy-efficient lighting and locally sourced natural decorations for festive displays.

When it comes to gifts, prioritize experiences over products to minimize packaging and strengthen connections. Choose local products from small businesses and eco-conscious brands. Opt for resourceful alternative coverings like reusable fabric or repurposed materials to reduce waste. Enhance wrapping by adding gently used or handmade ornaments and ribbon.

Share the joy of renewable enthusiasm by weaving these environmentally friendly choices into celebrations this season.

Patti Beres is the owner of Be Green Pro, LLC in Delafield. They offer landscaping, winter services and ice melt. For more information, call 262-361-4034 or visit BeGreen.pro.

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in season ensures freshness and flavor.

EMBRACE REUSABLE TABLEWARE. Ditch the disposable plastic plates and cutlery and choose biodegradable or compostable alternatives. If there isn’t enough regular tableware for each guest, mix and match or borrow some from a neighbor.

CONSERVE ENERGY. Turn down the thermostat a few degrees to save energy. If it’s chilly outside, encourage guests to bring their own sweaters or blankets. Make use of natural light during the day and switch to energy-efficient LED light bulbs when the sun goes down.

PREPARE A ZERO-WASTE MENU. Plan the holiday menu carefully to avoid over-purchasing or overcooking. Ask guests to bring reusable containers for leftovers, which can be transformed into delicious new dishes or donated to food banks to help those in need.

COMPOST. Instead of throwing food scraps into the trash, composting reduces landfill waste and creates nutrient-rich soil. Be sure to provide clearly marked recycling and compost bins to make it easy for guests to dispose of their waste properly.

GIVE SUSTAINABLE PARTY FAVORS. Instead of traditional party favors that often go unused or end up in the trash, consider giving guests eco-friendly gifts. Reusable BPA-free water bottles, organic seeds or handmade products from local artisans will spread guilt-free cheer. Not only are these gifts more meaningful, they also serve as a reminder of the importance of sustainability.

For organic compost & soil blends in bulk, by bag, or delivered straight to you,

grow with Blue Ribbon Organics.

262-497-8539 1137 27th St. Caledonia, WI BlueRibbonOrganics.com Be sure to let our advertisers know you found them in

| December 2023

19

The Clarity Collab

HOLISTIC-BASED TRAUMA COACHING

She teaches strategies that help clients face their traumas, rather than run from them.

“Trauma doesn’t get better, it gets buried,” she affirms. “Let’s deal with it. Post-traumatic stress doesn’t have to be something that haunts you.”

Bannister-Welch emphasizes that life coaching is forward-focused and action-oriented. She’s certified through The FEW Institute of Certified Coaches. She holds certifications in Trauma & Abuse Recovery, Crisis intervention and Critical Incident Stress Management. She’s pursuing a bachelor’s degree in psychology and life coaching.

“I am a survivor. I know trauma,” she concludes. “I’m not afraid to step into your chaos and lead the way out.”

As a retired emergency first responder, Christine Bannister-Welch of The Clarity Collab is no stranger to trauma. During her 27-year career as a firefighter, paramedic and 911 dispatch supervisor, she found it necessary to process trauma on the healing journey.

This inspired launch of Christine Jean Coaching in 2021, with a focus on helping others heal. That venture transitioned to The Clarity Collab, which offers holistic-based trauma coaching in person at the Guild of Modern Wellness, and virtually for groups, couples or individuals.

“My vision is to offer clients a more effective path toward navigating life,” she explains. “Healing is a holistic journey and we must engage the three pillars: mental, physical and spiritual.”

Christine Bannister-Welch

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Bannister-Welch’s holiday special, 3 to Thrive, is a fast-action coaching package designed to reduce holiday stress and anxiety. Start with a Free Discovery Session and use code: AWAKENINGS for 50 percent off. Schedule a session at TheClarityCollab.as.me/DiscoverySesh.

See ad on this page and page 41.

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SPONSORED CONTENT

BROOKFIELD HEALTH & WELLNESS Celebrates the One-Year Anniversary of the Energy Enhancement System

Helping clients relieve pain, sleep well, improve immunity and boost well-being Brookfield Health & Wellness has helped patients for over one year with their Energy Enhancement System (EESystem), and they have received a multitude of positive testimonials from their patients who have experienced the system’s energy field. Healing effects reported after an EESystem series of treatments include: complete recovery from pain, reduction in neurodegenerative symptoms, improved eye-sight, better sleep and sense of well-being, as well as the improvement to a leukemia patient’s white blood cell count by 5000 points in a six-week timeframe. Individuals also often remark on their sense of peace increasing, and many find it easier to meditate—both within the system and afterwards.

Clinician and owner of Brookfield Health & Wellness, Susan Rohr, BSN-RN, remarks, “There isn’t a person on this planet who doesn’t need to boost cellular voltage. In the current state of our world, a majority of the population has cell function well below the optimal healthy range of 70 to 90 millivolts.”

The EESystem is an exceptional and vital tool in supporting patients at Brookfield Health & Wellness in their healing “Quantum physics has journey. Rohr draws on her found that there is no own personal journey with empty space in the human healing to inspire and mocell, but it is a teaming, tivate the constant need to electric-magnetic field of evolve, grow, and change in possibility or potential.” the field of wholistic well- Deepak Chopra ness. “What works for one individual does not necessarily work for another. It is through constant dedicated research, investments in supportive products, and bio-energy technology that our patients’ health improves when no one else could help them. Cutting edge wellness technology is the hallmark of our center, but it is the customization of care by identifying root cause and working collaboratively with our patients, supporting the whole person, mind, body, and spirit that the best results are achieved.”

The EESystem works by moving Scalar biophoton energy through the crystalline cell structures of the body, increasing the cell’s millivolt energy to promote cellular regeneration; DNA repair, including breaks in the DNA matrix; and telomere lengthen-

Susan Rohr, BSN-RN ing (which relates to aging). In the EESystem, the human mind/ body system is largely free of disruptive environmental electromagnetic frequencies (EMFs), enabling each cell of the body to move towards its natural healthy frequency range. The stressfree zone of zero-point energy offsets stress and allows the innate state of healing to take place. This all helps to detoxify the body, elevate moods, and assist in balancing right and left hemispheres of the brain to increase energy levels.” (EESystem.com) Brookfield’s patients seem to agree, as they have shared a multitude of positive testimonials.

“Since a past exposure to COVID, I had been feeling unusually fatigued and lethargic with increased muscle aches and inflammation.

After trying the EESystem, I have had a significant reduction with these symptoms and an increased feeling of overall wellness,” D. Sarandos “My mind is so much sharper from spending time consistently [in the system], and a previous eye concern I have been dealing with has cleared up!” -K. Perrone “I feel more calm, peaceful and rejuvenated. I have also experienced a decreased sensitivity to EMFs.” – T. Fiorentino “We need to play a symphony to the body, not one note,” states Rohr. “The Energy Enhancement System combines body, mind, spirit, and science to help you achieve peak performance and reach higher states of health, consciousness and self-actualization.”

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Brookfield Health and Wellness is located at 150 S Sunny Slope Rd., Ste. 148, Brookfield, WI. For more information, call 262-395-4023 or visit BrookfieldHealthAndWellness.com. See ads on pages 23, 42 & 43. | December 2023

21

WISE WORDS

Deepak Chopra

ON THE QUANTUM BODY AND ACHIEVING PEACE

by Kimberly Whittle

bestsellers. Chopra collaborated with Jack Tuszynski, Ph.D., a physicist, and Brian Fertig, M.D., an endocrinologist, on his latest book, Quantum Body: The New Science of Living a Longer, Healthier, More Vital Life.

What inspired you to write this book?

It is a celebration of the most surprising turn in my life. When I was practicing medicine at an exhaustive, hectic pace more than 30 years ago, I started meditating and had a life-changing breakthrough vision of a human body shimmering as a visual image— the quantum mechanical body. I became a writer, and my book, Quantum Healing, gave me my first boost. But at the time, the topic of meditation was considered fringe. Thirty-seven years later, the fringe has moved to the center, and new studies are overturning long-held mainstream medical beliefs. Hence, the time seemed right to take a second bite of the apple.

photo by Blaise Misiek/SamSteadman

What do you mean by the quantum body?

Deepak Chopra, M.D., is a pioneer in the field of mind-body medicine and one of the most inspiring philosophers of our time. He is the founder of The Chopra Foundation, a nonprofit dedicated to research on well-being and humanitarianism, and Chopra Global, a health company at the intersection of science and spirituality.

Chopra also is a clinical professor of family medicine and public health at the University of California San Diego and serves as a senior scientist with Gallup, Inc. He has authored more than 90 books translated into more than 43 languages, including numerous 22

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Our physical body is an activity in consciousness. You experience your body through the five senses. Physical reality is experienced in the field of awareness that is outside of our body, and the field of awareness inside our body is called the interoceptive awareness.

Meditation helps us transcend our physical and mental body and takes us to the source of all experience, including the experience of mind and body. Pure consciousness is the source of mind-body and the universe. The causal body is the source of every experience we have; it is your soul and the same thing as your quantum body. Quantum body exists to bring about all the healing needed at every level.

How can we modulate our epigenetic activity and restore homeostasis to reduce stress and inflammation?

Mind and body are inseparably one. By increasing our awareness of bodily processes through interoception, we can self-regulate our body. We can do this through meditation, practicing vagal breathing and vagal activation, doing yoga and through movement. The greatest gift of self-awareness is to live with

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love, truth, beauty and bliss as your goal.

Ultimate well-being requires no less.

Why is the quantum model for well-being important, and how do you plan to reach a critical mass of participants?

Today, everyone is taking sides and is in conflict because they don’t agree with the perspective of others. As long as you engage in recycling trauma, the trauma leads to inflammation and disease in the body and in mental disorders. We have an inflamed world and will never solve this problem by any one side becoming the victor, because the intergenerational trauma will last for hundreds, if not thousands, of years.

This is the history of humanity since we were hunters and gatherers. Now the same tribal mindset spells extinction.

We are sleepwalking to extinction unless

we wake up. There is no hope for climate change, social and economic justice, racism, prejudice, health or joy. We need to cool down the world’s inflammation by starting with ourselves and creating an ecosystem where we can bring peace to our own families, social environment, ecosystem of relationships and communities; then we can reach a critical mass. A lot of people do agree that consciousness is a field and that we can aspire to a more peaceful, just, sustainable, healthier and joyful world.

The Chopra Foundation has launched two programs. The Certification in the Soul of Leadership is about how you become a spiritual leader, which I have taught at

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Kellogg [School of Management at Northwestern University] and Columbia [University] and given talks about at Harvard [University]. We received a grant to offer it free of charge. The other certification, Becoming a Peace as the Way Facilitator, is only $9.99. If you can’t afford it, we give it for free. If you focus on these two things and get the critical mass of people out there, the change we want to see in the world will happen.

That you exist should be a perpetual surprise, and you should be full of gratitude for existence itself. That is the most holy and sacred experience that we can have.

What I am grateful for is that I exist.

Certification courses can be found at cfi.

ChopraFoundation.org. To join the Quantum Body book discussion group, visit Chopra QuantumBodyDiscussion.KnoWEwell.com.

Kimberly Whittle is the founder and CEO of KnoWEwell, P.B.C. and the CEO of Natural Awakenings Publishing Corporation.

| December 2023

23

THE GRACE OF GIVING AND RECEIVING

HEALING THROUGH GENEROSITY

Rawpixel.com/shutterstock.com

by Carrie Jackson

In today’s fast-paced world, where self-interest often takes precedence, the capacity for generosity can make a huge impact. Giving and supporting others fosters a more openhearted society, paving the way for greater connection and unity.

A study published in Applied Psychology: Health and Well-Being shows that gratitude can increase self-esteem and long-term well-being, leading to greater fulfillment in myriad areas of life. In this season of giving (and throughout the year), gratitude can help shift perspectives on everyday circumstances and remind us of what really matters.

Stories of people supporting one another through their generosity can move and inspire us to make every day a little brighter.

FACILITATING HEALTH CARE Gratitude is often felt the most by those that have been helped through a loss or trauma.

When her young adult son was afflicted with devastating ulcerative colitis, Phyllis Johnson remembers feeling desperate and frustrated by traditional medicine practitioners unable to help. “Watching a loved one suffer is the most helpless and isolating feeling,” she recalls. Her son finally found relief after introducing complementary and integrative therapies, and Johnson set out to help others that were not so fortunate.

“If I didn’t have the cash, I don’t know what we would have done,” Johnson remarks, acknowledging her privilege. In 2013, she founded eFundYourHealth.org, a South Carolina-based nonprofit, to encourage and support community giving when conventional health care and health insurance are inadequate. “We pull from a team of passionate experts in the integrative and alternative health community who want to change the world,” she explains.

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Patients apply for grants for the care they need that is not covered by insurance.

They are required to raise a minimum of $500 on their own, and eFundYourHealth. org connects with donors to meet the rest.

According to Johnson, this model of people helping each other benefits everyone, including donors, patients and healthcare providers. “The patients are able to receive the often essential care they need and deserve to heal, and the donors and practitioners are making a vital difference in someone else’s life. The sense of gratitude connects everyone and heightens the healing process,” she says.

Johnson identifies with the desperation of family members that would do anything to help their loved ones and says that serving others is the only option for her. “When someone you care about is suffering, not being able to make them better is excruciating. Once you’ve been through a traumatic experience, it builds a fire within you. Turning that into empowerment becomes part of your calling, and you are driven to ensure that others don’t have to go through the same thing,” she asserts.

FEEDING THE HUNGRY Generosity is often shared by the very people that have been on the receiving end. For Frieda Holly, experiencing homelessness changed her perspective and ignited a desire to help others. More than three decades ago, the Chicago resident was forced to move her family out of their apartment when her youngest son tested positive for lead poisoning. Unable to find housing on such short notice, Holly lived for six months with her children in a nearby shelter and was transformed by the experience.

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Ruth Westreich/thewestreichfoundation.org

“It was not what I expected,” she remembers. “They treated us with extreme kindness, and I had never felt so loved and taken care of, especially in such a down moment. When we moved out, I wanted to share that feeling and generosity with others.”

Holly began collecting food from nearby pantries and making soup for the community out of her new home. What started as providing a meal to a few people quickly grew into a bustling soup kitchen.

Today, Frieda’s Place has been a cornerstone in the community for 35 years. “A soup kitchen is different from a pantry, because a warm meal touches people’s heart and soul. I put a little love into every meal and make my guests feel special,” she muses. Some of her guests are regulars, others come by once or twice, and everyone is welcome at her table.

While Holly runs the kitchen on her own, she is never alone. “Volunteers from the community stop by all the time to help out. Every day that we’re open, people drop off clothing, toiletries and other essential items,” she says. Much of the food is donated from nonprofits, such as the Chicago Greater Food Depository, and businesses, such as Trader Joe’s, and Holly makes do with whatever she’s given.

“Most days, I wake up not knowing what I’m serving that day, but it always works out, and my guests are always grateful for a hot meal,” says Holly. “People come to Frieda’s Place for more than just the food; they are craving emotional attention and connection. If I can give them more love or even just listen, it’s a spark in their day that may have ripple effects.”

LEVERAGING ART FOR POSITIVE OUTCOME Ruth Westreich never thought she would become a philanthropist. The California native grew up in poverty as a young caregiver for her ill mother. When a generous employer from a teenage job funded her college tuition, she was inspired to pay it forward. Westreich set out to help anyone she could by sharing her time, attention and financial resources.

A passion for the arts set the groundwork for The Westreich Foundation, primarily funded by her affluent husband, who saw how impactful her work could be with the right support. Now in its 20th year, the organization funds programs and individuals at the intersection of art and healing, focusing on the welfare and education of youth, restorative farming and organic agriculture, scientific research and independent investigative journalism.

“Art, science and intergenerational dialogue are inextricably linked, and harnessing them helps move beyond the societal and political entanglements that interfere with overall health,” Westreich explains. “We fund a lot of early adopters with big ideas that need investigating. We are especially interested in highlighting the dangers that need to be exposed in things like PFAS [per- and polyfluoroalkyl substances] and other chemicals that are harmful to the overall health of the planet.” The Westreich Foundation helped fund the nonprofits, scientific research and journalists that eventually uncovered the dangers of Monsanto’s weedkiller RoundUp. A painter herself, Westreich is deeply moved by the power of the arts in healing, and the foundation combines thought-provoking art, activism and philanthropy to engage and unite people.

“By supporting and elevating these passionate groups, we are encouraged that their work will result in an exponential impact that can be scaled for dramatic changes in human and planetary health,” she asserts. “Gratitude emanates between our donors and our recipients. They are incredibly grateful for the support, and I am equally grateful to be able to give. More than the money, it’s the relationships that make us all feel the richest. I believe in the law of attraction and know in my heart that the more you give, the more you get back.”

SPREADING HOLISTIC HOPE AND GRATITUDE When Suzan Walter co-founded the Amer-

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ican Holistic Health Association (AHHA), her knowledge and understanding of holistic health was limited. The businesswoman and parent of two children had no intention of entering the health world, but her life changed course when a close friend was diagnosed with cancer and given two weeks to live.

“During my grief, I read Bernie Siegel’s book Love, Medicine & Miracles and learned about terminally ill patients who took control of their illnesses and extended their lives beyond medical predictions,” she recalls, adding that her friend with cancer came to believe that he would recover. He accepted treatment and lived another two months. According to Walter, when he stopped believing, the treatments stopped working, and he died.

Seeing firsthand the power that positivity could have in healing, Walter committed to learning more about holistic wellness and eventually founded AHHA, a free, online clearinghouse of resources and articles to support active self-care and healthy lifestyle changes.

“We encourage the powerful, whole-person approach to health care that integrates physical, mental, emotional and spiritual well-being. We are connecting and empowering holistic warriors with the resources to help them heal and a community to help support them,” Walter explains.

“I am humbled and blessed that by being willing to serve, these opportunities to leave the world a little better have emerged.

My friend was asked at the end of his life if there was any meaning he could take away from his suffering, to which he responded, ‘It allowed me to let others in and receive their love.’ Gratitude enabled him to find a gift, even under the most dire circumstances, and that is a beautiful lesson.”

In this hectic season, slowing down and helping others can make a world of difference. By nurturing a culture of giving, we can help create a grateful, united community that reflects the values we want to instill.

Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com. | December 2023

25

CONSCIOUS EATING

Holiday Parties for Every Diet HOW TO PLAN AN INCLUSIVE AND SAFE FEAST

Foxys Forest Manufacture/shutterstock.com

by Madiha Saeed, M.D.

Inclusivity and respect are at the heart of a memorable and enjoyable experience around the holiday table. “Nothing can spoil a wonderful holiday faster than when your family or friends are unable to enjoy your delicious food,” says Julie Matthews, a certified nutrition consultant and founder of Nourishing Hope. From allergies to religious restrictions and ethical choices, understanding and accommodating guests’ diverse dietary needs is the foundation of a successful gathering.

According to the National Health and Nutrition Examination Survey, more than 17 percent of the adult population is on a special diet on any given day. Food Allergy Research and Education reports that 85 million Americans have life-threatening food allergies and intolerances. Plant-based diets are also on the rise, with 5 to 6 percent of Americans identifying as vegetarians.

PREPARATION AND COMMUNICATION With a little creativity and careful planning, the holiday table can offer a diverse and delicious spread that everyone will enjoy. “Communication is an important first step when it comes to accommodating your guests’ dietary needs,” advises Yvonne Maffei, chef and creator of MyHalalKitchen.com. “Speak to them in advance to gain insight into their needs, 26

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giving yourself enough time to plan your menu and shop for any unique ingredients you might need.”

“To make sure that guests with specific dietary constraints don’t feel isolated or singled out at the table, try to replicate the same dishes for everyone. It’s also helpful for each dish to be labeled so guests don’t have to ask, particularly if it’s a large gathering or buffet style,” says Maffei.

“Prepare as much as possible ahead of time, if not all of it,” says Matthews. “It makes the environment feel more inviting, and you are able to focus on your guests. If other people are bringing dishes, ask them for the recipe ahead of time so that you can inform your guests.”

FOOD ALLERGIES Party hosts need to pay special attention to food allergies, intolerances and sensitivities, which can cause uncomfortable or even life-threatening reactions, including bloating, diarrhea, skin reactions, swelling, breathing difficulties and anaphylactic shock. To prevent cross-contamination and provide peace of mind for guests, designate allergy-friendly cooking utensils, cutting boards and dishes. Here are a few substitutions for the most common offenders.

DAIRY: For those with lactose intolerance or a dairy allergy, serve plant-based milks made with almonds, soy or oats.

Replace butter with coconut oil, olive oil or plant-based butters.

EGGS: Substitute with applesauce, mashed bananas or commercial egg replacers, especially in baking. Tofu is a good

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alternative for scrambled eggs.

PEANUTS: Eliminate the potential for crossover allergies by avoiding other nuts that are processed in the same facilities as peanuts. Sunflower seed butter, tahini and almond butter are tasty and healthy alternatives in recipes.

TREE NUTS: Use sunflower, pumpkin and flax seeds instead of tree nuts. Coconut or dried fruits can add texture and flavor. Roasted chickpeas are a crunchy, nutritious alternative.

SEAFOOD: Lean meats, legumes, tofu, seitan, jackfruit and mushrooms can be used as alternatives to fish and shellfish in recipes. Vegan fish substitutes are also available.

GLUTEN: Use flours made with almonds, coconut, rice or buckwheat. Quinoa works well in salads or as a main dish. Cross-contamination is a concern; choose products that are labeled gluten-free. Use gluten-free flour to thicken gravies.

a specific diet that omits ingredients. To respect and support their needs, here are a few recommended substitutions.

VEGAN: Offer recipes made with tofu, lentils and beans as protein sources, and nutritional yeast as a cheese substitute.

Replace dairy with plant-based milks.

VEGETARIAN: Celebrate the wonders of the plant kingdom with hearty vegetable roasts and scrumptious vegan desserts.

PALEO: For this diet that focuses on whole foods, substitute regular flour with almond or coconut flour, and refined sugar with honey or pure maple syrup.

KETOGENIC: Common low-carb, high-fat alternatives include non-starchy vegetables, such as cauliflower, and sweeteners like stevia or erythritol.

Low-FODMAP: This diet for people with irritable bowel syndrome eliminates numerous irritants. Garlic-infused oil can be an alternative to fresh garlic, and lactose-free dairy or almond milk can replace regular milk.

HALAL: Omit alcohol and pork products.

Use meat and poultry that is processed according to Islamic law. Replace alcohol-based flavor extracts with real vanilla beans.

KOSHER: Follow the dietary laws of kashrut based on the Torah and the oral tradition.

Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.

SOY: Coconut aminos or tamari can substitute for soy sauce. For recipes that call for tofu, seitan or jackfruit may be used.

SESAME: Sunflower or pumpkin seeds and almond butter can replace sesame seeds or tahini in recipes.

MUSTARD: Turmeric mixed with a little vinegar can be a suitable alternative in many recipes.

RESTRICTIVE DIETS Whether for health, weight loss, ethical or religious reasons, guests may be following

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27

Graytown from Getty Images/Canva Pro

STIR-FRIED OKRA YIELD: 4 SERVINGS 1 tsp salt ¼ tsp black pepper ¼ tsp turmeric powder ½ tsp paprika powder ¼ tsp cumin powder

Rudisill from Getty Images/Canva Pro

16-oz package of frozen, cut okra ¼ cup olive oil 1½ medium tomatoes, chopped 1 medium onion, sliced ¼ tsp finely diced fresh ginger 1 tsp chopped garlic clove

Preheat oven to 400° F. Bake okra until lightly brown on unbleached parchment paper that has been sprayed with a bit of oil.

Remove from heat and set aside.

In a medium, ceramic skillet, sauté sliced onions in the oil until they start to become transparent. Add tomatoes and spices and mix. Incorporate the baked okra to the tomato-onion mixture and cook for 25 minutes on low heat.

Recipe reprinted with permission of Madiha Saeed, M.D.

Autoimmune Disorders Digestive Disorders Fatigue & Sleep Hormone Imbalance Hypothyroidism

KATARINA MEISTER, ND NATUROPATHIC DOCTOR

LakesideNaturalMedicine.com

Greater Milwaukee

YIELD: 4 SERVINGS ¼ cup olive oil 1 tsp grated or finely diced fresh garlic 1 tsp grated or finely diced fresh ginger 2 lb chicken, cut into 1-inch pieces 1 tsp turmeric powder ½ tsp salt ¼ tsp cumin powder 1 small tomato, diced Heat oil in a skillet over medium heat. Add ginger and garlic and cook for one minute. Add the remaining ingredients except the tomatoes and cook for five to six minutes until the chicken is done. Add the tomatoes and cover, simmering until the liquid evaporates.

Recipe reprinted with permission of Madiha Saeed, M.D.

(414) 939-8748

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ANTI-INFLAMMATORY CHICKEN

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SPONSORED CONTENT

This Holiday, Bring on the Reds!

by Vilma Tomaro It is no secret that certain foods can boost circulation, enhance brain and cognitive function, and even support sexual health.

By combining common heart healthy fruits and veggies such as spinach, pomegranate and red beets with the “big 4” grasses—wheat, oat, alfalfa, and barley—benefits can be even more powerful.

As a supplement, these heart healthy foods are convenient and easy to blend into a smoothie for a pre-workout or an afternoon pick-me-up. Our Organic Super Reds Supplement contains the fruit and vegetable extracts in all these foods in high enough amounts that are known to help improve blood flow by increasing the body’s production of nitric oxide. Try this easy recipe:

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Join our team of holistic health practitioners* who understand that health is personal

Our work focuses on creating meaningful connections with each of our clients, helping them to move toward a healthier lifestyle. We assist each individual’s journey by helping to uncover root causes of their health concerns through holistic natural health and wellness advocacy.

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ORGANIC RED SMOOTHIE 1 scoop of “Organic Super Reds” 1 ½ cups coconut milk Handful organic fresh berries (the redder the better) ½ cup Greek yogurt 1 Tbsp honey Optional walnuts or almonds for a crunch with extra fiber and protein.

Blend and enjoy. Happy Holidays!

Vilma Tomaro offers an array of LiveGood advanced nutritional supplements, all with pure, high-quality ingredients, with low non-member prices and a member price at a fraction of retail, To purchase Organic Super Reds, Organic Super Greens and more, visit LiveGood.com/Vilma1. See listing on page 45.

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29

FIT BODY

Taking Charge of the Fitness Journey HOW TO FIND MOTIVATION IN 2024

by Cristina Parker, DPT

Miha Creative/Shutterstock.com

important during any exercise, but heightened for those exercising outdoors in the cold.

One of the most common New Year’s resolutions involves improving health, according to the U.S. Chamber of Commerce. A great way to stay motivated and fulfilled in 2024 is to combine a personal goal for better health with the larger purpose of nourishing our planet and giving back to the community.

EQUIPMENT AND GEAR

When planning a fitness routine, consider the sustainability and carbon footprint of the equipment and gear. “There are several greener initiatives you can take, such as utilizing power-generating exercise equipment or reducing paper and packaging waste through purchasing fewer items,” advises Jamie Temple, a healthcare customer-success executive. Many companies are utilizing recycled materials for fitness equipment, such as the 100-percent recycled cork yoga mats by 42 Birds or Iron Company’s line of green fitness equipment, including barbells, medicine balls and weight storage systems made of recycled materials.

Purchase exercise clothes from brands that offer clothing made with fair trade and collection practices that include natural and recycled fabrics. Karen Thomas, a doctor of physical therapy and founder of Venture Out Wellness, in Virginia, observes, “Now more than ever in fashion, comfort is being merged with sustainable, high-performance fabrics that offer you a great opportunity to be kind to Planet Earth and your body simultaneously.”

WINTER WORKOUTS Getting exercise outdoors may require more thought during the winter months. According to the American Heart Association, colder weather constricts the blood vessels, which can decrease blood flow and oxygen. Monitoring symptoms such as shortness of breath, chest pain and dizziness is 30

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Factors such as the weather, the temperature, lack of daylight and chaotic holiday schedules can interfere with the goal of creating a realistic, attainable outdoor workout. Hiking, walking and cycling can still be performed outside in dry conditions with the appropriate clothing, or indoors using an elliptical, treadmill or recumbent bike.

Stressing the need for safety when exercising outdoors in the winter, Temple says,“Avoid icy roads and sidewalks; stretch or walk in place to warm up first; protect your eyes and ears; and always wear non-slip shoes.” Alternatively, snow shoeing, cross-country skiing and ice skating can be fun ways to take advantage of the winter and get moving while trying something new.

Virtual fitness classes offer a great way to stay active on a cold, snowy day by combining the cozy convenience of in-home exertion with the guidance of trained professionals. Online platforms, such as YouTube, stream affordable and free sessions in a wide variety of modalities, from low-intensity options like yoga to high-intensity interval training. Some large health insurance companies collaborate with fitness providers to facilitate accessibility. One example is UnitedHealthcare, which offers Apple Fitness+ subscriptions to fully insured members.

COMMUNITY SUPPORT Getting involved in community initiatives is a wonderful way to seek out support and motivation, connect with likeminded individuals and build a health-conscious community. Stay active during the winter while giving back. Many organizations host activities such as volunteering at the local food bank or home meal delivery programs.

Thomas suggests establishing a fitness community to motivate each other and to find ways to reduce the group’s carbon footprint. To cut emissions, walk together or use walking as a warmup and cool down to and from a workout, take mass transit or carpool—with bonus points if the group has access to a hybrid or electric vehicle.

We don’t have to be among the 80 percent of Americans that fail to achieve their New Year’s resolution. Feel well and feel good about achieving better health in the new year.

Cristina Parker, a researcher, health content writer, educator and clinician specializing in neurologic disorders, limb-loss rehabilitation and adaptive sports techniques, holds a doctorate in physical therapy.

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Photo by Syda Productions courtesy of Canva Pro

How to Mindfully Indulge and Be Healthy DURING THE HOLIDAYS

by Samantha Link Tis the season for all things festive, from family and friend get-togethers with lots of food and goodies, to holiday obligations and to-do lists. It is also a time to easily overindulge and stray away from our normal health and wellness routine. Here are a few tips to mindfully indulge and stay healthy this holiday season.

PRACTICE MINDFUL EATING Let go of the notion that you need to eat only boring foods, deprive yourself, or indulge with a side of guilt this holiday season. Instead, practice mindful eating and enjoy a few holiday treats while staying aware of the body’s cues. The American Diabetes Association defines mindful eating as “an approach to food that focuses on individuals’ sensual awareness of the food and their experience of the food.” n Savor Each Bite and Engage the Senses: Take time to appreciate the flavors, textures and aromas of food. Chew slowly and completely before taking another bite. n Crowd Out Your Plate: Fill your plate with a variety of nutrient-rich foods like colorful salads, seasonal veggies, heart-healthy fats and lean proteins. n Listen to The Body: Pay attention to the body’s hunger and fullness cues. Stop eating when satisfied, before you are uncomfortably full. n Be Kind to Yourself: Know that it is okay to indulge in your favorite holiday treats.

The key is moderation and being mindful of your choices.

SLOW DOWN AND STAY ACTIVE We know the holidays are busy, and that it is easy to get swept away in a holiday fog.

Taking time to slow down and stay active during the holidays is essential for our mental Be sure to let our advertisers know you found them in

and physical well-being. n Breathe: When feelings distressed or panicked, take a moment to pause and breathe. Listen to what the body is telling you. n Move: Do not neglect movement.

Try to maintain a weekly exercise routine if you have one, or simply take a walk. According to Medicine in Motion, “Walking for 30 minutes a day can increase your cardiorespiratory health, improve bone mineral density, alleviate symptoms of depression and fatigue, reduce the risk of some cancers, and the likelihood of developing type two diabetes.”

PRIORITIZE SLEEP AND HYDRATION Make a conscious effort this holiday season to get enough sleep and to drink more water. Getting at least seven to eight hours of sleep each night has a wide range of benefits for overall health. Try setting a consistent bedtime and wake time. Perhaps keep a sleep journal next to the bed or try a sleep tracker.

Staying hydrated is just as important as getting enough sleep. The U.S. National Academies of Sciences, Engineering, and Medicine recommend that men consume about 15.5 cups of fluids a day and women drink about 11.5 cups daily. Downloading apps like My Fitness Pal or Waterlogged can help keep to stay accountable and track progress, especially during the chaos of the holidays.

Remember, the holidays are meant to be enjoyed. It is okay to indulge. The key is to be mindful and intentional of our choices and actions.

Samantha Drum, certified 200-YTT & NASM personal trainer, is the co-owner of VIBE Yoga, Health & Fitness, in Waukesha. For more information, visit VibeMKE.com or email info@vibemke.com.

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Photo by Sasithorn Phuapankasemsuk from Getty Images

Intermittent Fasting and Mental Health: PROS, CONS & GUIDELINES

by Jack Cincotta

Take time for self-care: NaturalMKE.com can help you access the resources you need for help staying healthy and happy!

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Greater Milwaukee

Intermittent fasting is a very popular trend, and more recently, there is growing interest toward using intermittent fasting to boost mental wellness and psychological health.

However, one has to understand the pros and cons of fasting in order to implement it safely.

In general, fasting refers to deliberately going without food for a period of time. Currently, it takes on several popular forms such as 16:8 (8-hour eating window and 16-hour fasting window), alternate-day fasting, 5:2 (5 days of regular eating with 2 days of limited calorie intake) and more.

Intermittent fasting may benefit anxiety, depression and mood in some cases. Research reviews from both Disease Markers and Nutrients highlighted a few clinical trials which showed that intermittent fasting led to improved vitality and reduced anxiety and depression.

There are a few possible reasons for this. For example, intermittent fasting switches the body over from glucose to fatty acid-derived ketone bodies for fuel, which may provide a steadier state of energy. Research has also shown that it improves insulin function which helps to stabilize blood sugar levels.

Second, fasting may increase brain-derived neurotrophic factor and neuroplasticity, as well as elevate key mood-boosting brain chemicals such as serotonin and endorphins. Together, these effects provide wide-reaching benefits for overall brain function and mental wellness.

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Lastly, intermittent fasting may decrease inflammation in the brain and in the gut, the latter of which helps reestablish the important gut-brain connection.

Fasting may have certain pitfalls too.

The same review in the Disease Markers journal analyzed a few clinical trials which showed an increase in depression, anxiety, irritability, fatigue and anger. One reason for this is that fasting increases the levels of stress hormones cortisol and adrenaline. Since many individuals with mental health issues already have high stress, increasing these hormones further may worsen psychological health symptoms.

Additionally, blood sugar drops during fasting, which can lead to irritability, anxiety, and other mood changes, especially for individuals who are sensitive to changes in blood sugar or hormonal changes in general.

Finally, fasting has been shown in some cases to actually decrease dopamine and other brain chemicals that play a role in motivation and mental well-being.

Overall, more research is needed to paint a definitive picture on the impacts of fasting and mental health. Given the potential benefits as well as possible drawbacks, one must exercise caution when implementing intermittent fasting. Since longer fasts are likely to lead to more pronounced changes, it is best to start small and work up from there if needed or desired.

Therefore, for individuals with anxiety and depression, it may be best to start with a less intense fasting schedule such as 12 hours on, 12 hours off, and adjust from there.

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33

GREEN LIVING

Clothing Donation Tips

UNDERSTANDING WHERE SECONDHAND ITEMS GO

by Kelcie Ottoes

for reuse or resale. The U.S. exports more than 700,000 tons of used clothing every year, with most going to Latin America and Africa. The remaining donations are either recycled into new textiles or repurposed as industrial rags, home insulation or stuffing for upholstered furniture and car seats.

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DONATING TIPS

Donating clothes feels good because we expect it to help someone else. More than 70 percent of the global population wears secondhand clothing. These purchases can extend the life of the garment, reduce textile waste and ameliorate the clothing industry’s impact on the environment. However, not all donations get a second home.

WHAT HAPPENS TO USED CLOTHING In the United States, 85 percent of textile products are discarded and end up in an incinerator or landfill. The U.S. Environmental Protection Agency estimates that Americans create 16 million tons of textile waste every year. Globally, the textile industry accounts for 10 percent of global greenhouse gas emissions.

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The remaining 15 percent of used clothing passes through charities, salvage buyers, recycling facilities and sometimes other countries before it reaches the end of its life. Understanding what happens to donated clothing and making intentional, quality donations can increase the odds of it finding its way to somebody’s closet.

The journey for donated clothes depends on its condition and where it was donated. The National Institute of Standards and Technology estimates that 20 percent of donations are directly sold at thrift and charity outlets. Once it hits the racks, the donated clothing has a couple of weeks to a few months to sell before it is taken to salvage buyers.

Of the remaining 80 percent of donated clothing, the largest portion is exported

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Before donating to an organization, assess the quality of the item. “The rise in fast fashion means that consumers are choosing to purchase a higher volume of clothing overall, meaning more is ending up in donation bins,” says Erin Houston, co-founder of WearWell, an ethical and sustainable marketplace for clothing and other goods. “But because fast fashion pieces are notoriously poorly constructed, that item that was worn only a few times might only last the next person a couple of wears before it begins to fall apart.”

If the piece is fast fashion, consider donating it directly to a textile recycler, provided it is not made of synthetic fibers.

Otherwise, try to find a new home for the unwanted piece first. Host a clothing swap or post on a local buy-nothing page to find neighbors that need the items.

Understanding what happens to donated clothing and making intentional, quality donations can increase the odds of it finding its way to somebody’s closet.

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Look for entities that specify where the donated item will be redistributed.

“With organizations like I Support The Girls [ISTG], a donor knows exactly where their donations are going,” says Dana Marlowe, ISTG founder and executive director. “We can handle the quality control ourselves and ensure that as little as possible ends up as waste or is recycled improperly. As a hyper-focused nonprofit that narrows in on gently used bras of all kinds, we don’t have to sort through every clothing and product type under the sun.”

If there isn’t a hyper-specific donation center for an item, consider one of the following options: n LOCAL THRIFT STORES AND SECONDHAND SHOPS resell gently used, wearable items. n ANIMAL SHELTERS take blankets, sheets and towels for kennels. n WOMEN’S SHELTERS accept gently used items, especially professional attire. n SCHOOLS need children’s jackets, hats, gloves and pants. n HOMELESS SHELTERS AND CHURCHES hold clothing drives to fulfill community needs.

Most donation centers have guidelines to ensure they can use or redistribute the items. While dropping off clothes, don’t forget to browse the racks and buy an item or two to support the outlet.

Avoid roadside bins and overseas donations. These are often textile recycling companies that pose as charitable organizations, and wearable clothes are downcycled into rags, rather than re-worn.

Clothes sent overseas are often resold at bargain prices, but potentially at the cost of local manufacturers. Imported used clothing can also be a local environmental burden. In Ghana, the world’s largest importer of secondhand clothing, an estimated 40 percent is considered unsellable, and 70 percent of those items are illegally dumped, resulting in environmental damage to rivers and seas.

Certain items shouldn’t be donated and may need to be recycled or thrown out, such as clothing with tears, stains, odor, mold or dirt, as well as, for sanitary reasons, underwear, socks and worn-out shoes.

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n VINTAGE STORES are ideal for items that are simply outdated.

n N AT I O N A L O R G A N I Z AT I O N S like Goodwill or Salvation Army resell donations.

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35

NATURAL PET

HOMEMADE PET PLAYTHINGS EASILY CRAFTED TOYS AND TREATS

As pet guardians, we know the joy of spoiling our beloved furry and feathered friends with toys, treats and accessories. While such diversions can offer hours of fun and bonding, some store-bought items can pose dangers, including choking hazards, intestinal blockage and damage, or exposure to harmful toxins used in plastics.

Safer, non-toxic options can be handcrafted using items found around the home. By recycling materials and avoiding the packaging that comes with store-bought items, do-it-yourself toys and accessories are more eco-friendly and sustainable.

Guardians can even involve their pet friends in a DIY project as a way to spend quality time together, have fun and foster a stronger bond. Here are a few ideas.

RECYCLED T-SHIRT TUG TOY Dogs love a good game of tug-o-war, and this project is a simple way to repurpose old T-shirts. Using scissors, cut a garment into thin strips and braid them together tightly. Tie a knot at each end and enjoy a fun and safe exercise toy.

CATNIP TOYS Make catnip toys a feline friend will love with a few pieces of felt, some cotton stuffing or shredded pieces of old clothes, and catnip.

First, cut the felt into small shapes like birds or fish. Next, sew two sides together, leaving a small opening. Sprinkle one tablespoon of catnip over the stuffing, fill the toy and sew up the opening.

FELINE SCRATCHING POST Scratching is an essential behavior for cats, but commercial scratch posts can be expensive. Instead, create one using recycled materials like cardboard or leftover carpet. Cut the material into a long rectangular shape and wrap it tightly around a sturdy base, such as a wooden post or pole. Rub the material with catnip and watch the kitties scratch to their hearts’ content.

RABBIT CASTLE For rabbits, consider converting a cardboard box into a cozy man36

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Debbie Martin/shutterstock.com

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

or. First, cut doors and windows into the box and make sure the edges are smooth to avoid injury. Place a soft blanket or cushion as flooring to create a comfortable space for the bunny. Add some tunnels made from cardboard and watch them have fun exploring their new hideaway home.

PET BANDANA This project is a bit more time intensive, but the result is worth it. To create a stylish pet bandana, simply cut fabric into a triangle shape, hem the edges and add a snap or tie to secure it around the pet’s neck. Personalize it by embroidering the pet’s name or a fun design.

BIRDSEED ORNAMENTS For avian lovers, birdseed ornaments in the yard are a fun and easy project that can involve the whole family. First, prepare unflavored gelatin in a bowl following the instructions on the package. Add a tablespoon of corn syrup for each package of gelatin used. Stir birdseed into the gelatin mixture until the liquid disappears. Place the mixture in the refrigerator for about ten minutes or until it firms up. Fill cookie cutters with the seed mixture, press down firmly and insert a two-inch piece of a straw near the top of the ornament. Refrigerate overnight. Gently remove the ornaments from the cookie cutters and replace the straw with a string. These homemade feeders will nourish neighborhood birds during the winter months when food is scarce.

CAT TEASER Cats love string. Unfortunately, playing with a piece of string, yarn or ribbon can lead to life-threatening complications, as they can become entangled in a cat’s intestine. A homemade cat wand allows them to chase, bat and chew without risk. Cut cotton, leather, sisal or hemp into strips about one foot long. Glue the strips of

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Evolution Diet Pet Food Celebrates 34 Years of Dedication to Animal Nutrition and Wellness Evolution Diet Pet Food was founded in 1989 by Eric V. Weisman, an internationally awarded scientist and nutrient-botanical practitioner, who had always been passionate about being kind, preserving all animal life and optimizing nutrition for humans and animals alike. Weisman had been a long-time vegetarian running a small rescue shelter for homeless cats, dogs and other animals. His years of university training and background in physiology, pathology, X-ray and nutrient applications for human disease, along with observations in animal illness and veterinary case reviews, made him realize that there must be a better way to feed cats and dogs. Poor-quality products in the pet food industry directly contribute to many pet illnesses, and cancer is the leading cause of death in dogs and cats.

This led Weisman to pioneer a new kind of pet food: nutritionally complete plant-based cat and dog food that would help cats and dogs to live the safest, healthiest and longest lives possible.

It was the world’s first plant-based pet food.

Today, Evolution Diet Pet Food is a world leader not only in plant-based cat and dog foods, but in all cat and dog foods, with non-GMO and organic pet food which translates to an even better chance of longer, healthier lives for cats and dogs.

Weisman and Evolution Diet Pet Food are recipients of international awards for excellence and scientific achievement for best cat food, best dog food and best nutrient compounds for disease worldwide, plant-based or otherwise.

For more info or to shop, visit PetFoodShop.com. Dr. Eric Weisman can be reached at 651-492-2190. See ad on this page.

material one piece at a time to the end of a 12-inch wooden dowel or metal tube. Continue adding the material strips to the end of the rod until there are four or five layers. Tie a piece of material around the rod next to the last layer and tightly wrap it around the ends of the other strands to keep everything in place. End with a knot and a dab of glue, if necessary.

SOCK TOYS Make an inexpensive, washable ball using those mismatched socks that seem to magically appear at the end of the laundry. Stuff a long sock with three other socks and tightly tie it off to make a solid ball. Another option is to braid several socks and tie them together at either end to create a durable rope.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

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MILWAUKEE’S

CALENDAR OF EVENTS

Email Publisher@NaturalMKE.com for guidelines and to submit entries. We advise confirming in advance directly with the business or organization.

SUNDAY, DECEMBER 3

Meditate Milwaukee – 2:30-3:30pm. A meditation and live music experience for everyone. Free. Sojourner Family Peace Center, 619 W Walnut St, Milwaukee. Register: 414-412-2473 or MeditateMilwaukee.com.

FRIDAY, DECEMBER 8

SAVE THE DATE Holiday Open House – 5-8pm. Visit historic downtown Cedarburg during the Festive Friday and come see the excitement at Washington Square Business Collective, featuring BodyIgnite, LLC, Flora & Stone Massage Therapy and Gallun Fine Jewelry. Free. BodyIgnite, W62N563 Washington Ave, Ste A, Cedarburg. 414-339-6688.

BodyIgnite.com.

THURSDAY, DECEMBER 14

Menopause and Perimenopause Group – 9-10am. A supportive, interactive approach to address menopausal symptoms such as hot flashes and mood swings while meeting individual health goals, led by Naturopathic Doctor Sarah Axtell. Lakeside Natural Medicine, 3510 N Oakland Ave, Ste 203, Shorewood. Pre-registration required: 414939-8748. LakesideNaturalMedicine.com.

SUNDAY, DECEMBER 17

Milwaukee Makers Market – 10am-4pm.

Support local artisans, makers, creators and community. Free admission. Discovery World Museum, 500 N Harbor Dr, Milwaukee. MilwaukeeMakersMarket.com.

CLICK ON

NaturalMKE.com/Offers for special deals and offers for NA Readers!

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PLAN AHEAD SATURDAY, MARCH 23, 2024

Ancient Celtic Irish Shamanism – Mar 23-25. Join international teacher and author, Amantha Murphy from Ireland, as she shares these ancient traditions. The Irish Shamanic tradition goes back over many thousands of years. This way allows a person to walk between the worlds, recognizing the interconnectedness between all living forces both seen and unseen. Lodging options available. GoldenLightHealing.net.

THURSDAY, APRIL 4, 2024

Seidr Norse Shamanism – Apr 4-7. Join UK international author and teacher, Imelda Almqvist, for Seiðr/Fornsed & Norse Shamanism. This 4-day introduction course covers a large field of spiritual and mystical traditions where we will explore the indigenous ancestral pathways and spiritual wisdom teachings of Northern Europe. Lodging options available. GoldenLightHealing.net.

THURSDAY, MAY 16, 2024

Peruvian Shamanism Training – Begins May 16-19. Join Peruvian native and international teacher, Jose Luis Herrera, for this powerful training on Peruvian Shamanism. This 4-part series is comprised of 4 long weekends in which you will develop a medicine bundle, or mesa, that becomes your animistic map of transformation and healing across the medicine path.

GoldenLightHealing.net.

THURSDAY, AUGUST 8, 2024

Mavis’s Way – Aug 8-11. With Jean Else and Annie Gee.Mavis Pittilla is one of the most iconic and well-respected mediums whose service to the Spirit World bridged 2 centuries. Since her passing in 2022, her widow, Jean Else, along with “Mavis Pittilla Authorized Teacher,” Annie Gee, will share with you Mavis’s practical approach to becoming a “Whole Medium” not just a mechanical medium. They will share with you Mavis’s practical approach to communication with the Spirit World. Lodging options available. GoldenLightHealing.net.

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ONGOING WEEKLY WEEKLY IRON LOTUS at Camp Serenity Sunday: Sand & Land Yoga, 8:30am Monday, Wednesday, Friday: Paddle Board Yoga, 6am Tuesday: Yin Yoga, 5:30pm Thursday: Yin Yoga, 5:30pm Friday: Sand & Land Yoga, 10am Saturday: Sand & Land Yoga, 8:30 am and Brunch, 11:30am Private lessons and retreats available by appointment. All classes are $20/session. Come for 5 sessions, get the 6th free with your loyalty card.

Camp Serenity, S76W18582 Kingston Dr, Muskego. 262-903-8774.

CampSerenity.wordpress.com.

SUNDAY A.C.I.M. Study Group – A Course in Miracles study group, following Fellowship. Love offering accepted. Fireside Room, Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. Joann Baumann: 414-745-7377.

UnityCenterInMilwaukee.com.

Sunday Celebrations at Unity Center in Milwaukee – 10am. Onsite (observing COVID-19 recommendations for face masks, social distancing and taking temperatures).

Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105. Streaming live: UnityCenterInMilwaukee.com.

Group Breathwork – 11am-12pm. 1st & 3rd Sun. Join us for a small group class to experience breathwork for the first time or as a tune-up for experienced breathers.

Experience a shift and alignment of body, mind and spirit. $44. Blue Sky Breath, 4650 N Port Washington Rd, Ste 330, Glendale.

414-420-0102. BlueSkyBreath.com.

MONDAY Hatha Yoga – 8-9am. We make getting on your yoga mat as easy as possible with multiple ways to practice. Specials for news students and referrals. In-studio or virtually via Livestream. Everyday Bliss, 1930 W Bluemound Rd, Waukesha. 262-781-8102.

Everyday-Bliss.com.

Vinyasa Flow – 12-1pm. Focus on the dynamic sequence of flowing yoga postures built around the Sun Salutations with continued attention to technique and alignment. All levels. Invivo Wellness, 2060 N Humboldt Ave, Ste 300, Milwaukee.

414-265-5606. InvivoWellness.com.

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Life Journey Group – 6:15-8pm. 2nd & 4th Mon. Come with an open mind and kind heart to support others and self in spiritual growth through daily living. Love offering. Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105.

UnityCenterInMilwaukee.com.

TUESDAY Cultivating Guts Podcast: New Episode Release – 9am. Tiffany Hinton’s podcast where we discuss gardening, homesteading, gut health, following our intuition, herbalism and functional medicine to create a life of joy and beauty. Listen on Spotify, YouTube and iTunes. Free.

Tinyurl.com/CultivatingG. VIBE Fitness – 6-6:45pm. Balance, power, strength, mobility and cardio. Our VIBE fitness class is a fun, well-rounded workout. All levels welcome. VIBE Yoga Health Fitness, 180 Kossow Rd, Waukesha. 262788-9147. Register: VibeMKE.com or using the MINDBODY app.

WEDNESDAY VIBE Fitness – 6-6:45am. Balance, power, strength, mobility and cardio. Our VIBE fitness class is a fun, well-rounded workout. All levels welcome. VIBE Yoga Health Fitness, 180 Kossow Rd, Waukesha. 262788-9147. Register: VibeMKE.com or using the MINDBODY app.

East Side Pilates: Booty Camp – 6pm. This challenging circuit format utilizes cardio intervals on the jump board with strength and core conditioning segments on the low chair and CoreAlign. A perfect way to build strength, sculpt and tone your body. East Side Pilates, 2445 N Farwell Ave, Milwaukee. 414-915-7100. EastSidePilates.com.

THURSDAY VIBE Gratitude Yoga Flow – 7-8am. Connect with breath, move the body and clear the mind in a gratitude Vinyasa practice. All levels welcome. VIBE Yoga Health Fitness, 180 Kossow Rd, Waukesha. 262-7889147. Register: VibeMKE.com or using the MINDBODY app.

East Side Pilates: Mixed Equipment Pilates Class – 9:30am. This open-level class will challenge you in surprising and new ways. Experience the reformer, tower, yoga wall, mat, CoreAlign and/or chair. Increase core and full body strength, balance body/mind/spirit. East Side Pilates, 2445 N Farwell Ave, Milwaukee. 414-915-7100.

EastSidePilates.com.

Move and Meditate – 12-1pm. Take this time to truly take care of yourself. Invivo Wellness, 2060 N Humboldt Ave, Ste 300, Milwaukee. 414-265-5606.

InvivoWellness.com.

HEALTH & WELLNESS COMING IN JANUARY

FRIDAY VIBE Fitness – 6-6:45am. Balance, power, strength, mobility and cardio. Our VIBE fitness class is a fun, well-rounded workout. All levels welcome. VIBE Yoga Health Fitness, 180 Kossow Rd, Waukesha. 262788-9147. Register: VibeMKE.com or using the MINDBODY app.

East Side Pilates: Reformer/Tower Pilates Class – 7:30am. This open-level class is one of ESP signature classes. Attendees are guided through a dynamic Mat warm up then dive into flowing sequences on the Tower utilizing spring-based exercises. A perfect way to build strength, sculpt and tone your body. East Side Pilates, 2445 N Farwell Ave, Milwaukee. 414-915-7100.

EastSidePilates.com.

Flow and Let Go – 11-11:45am. A perfect combination of work and recovery. Class is moderately paced and suitable for all levels of students. Invivo Wellness, 2060 N Humboldt Ave, Ste 300, Milwaukee.

414-265-5606. InvivoWellness.com.

Adaptive Yoga – 2-3pm. With Dawn Stacey. A slow alignment-based class with options to build poses throughout the class and a guided meditation at the end. $12. A Place to Be Spirituality Center, 166 W Dekora St, Saukville. APlaceToBeSC.org.

SATURDAY SpeedFit Circuits – 9:30-10:15am. Join us for a full-body circuit workout using our Speedfit equipment, High Intensity Interval Training (HIIT) and TRX suspension training. Invivo Wellness, 2060 N Humboldt Ave, Ste 300, Milwaukee. 414-265-5606.

InvivoWellness.com.

Saturday Brunches at Camp Serenity Yoga and Retreat Center – 11:30am. Includes a 60-min Iron Lotus class, followed by homemade bakery, roasted vegetables, quinoa, coffee and Mimosa. Available for 3-5 people. $45/session. Camp Serenity, S76W18582 Kingston Dr, Muskego. 262-903-8774.

CampSerenity.wordpress.com.

Foundations Yoga: Pay What You Can– 11:30am-12:30pm. This all-levels class will guide you through a mix of foundational yoga poses that build strength and flexibility. No experience necessary. Sliding scale: $5-$15. Invivo Wellness, 2060 N Humboldt Ave, Ste 300, Milwaukee. 414-265-5606.

InvivoWellness.com.

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39

CLASSIFIEDS

$20 for up to 20 words, then $1 extra per word. Email content to Publisher@NaturalMKE.com. Deadline is the 10th.

Supplements

Now Hiring

MOST ADVANCED NUTRITIONAL SUPPLEMENTS – Organic. Purest high-quality ingredients at a fraction of the price. Offering a low nonmember price and even lower member price. Vilma: 414-218-5035.

LiveGood.com/Vilma1. See listing on page 45.

ECO HARMONY LANDSCAPE & DESIGN – We are a sustainably minded company offering competitive pay, creative projects and a dynamic work environment. We provide a relaxed, family-oriented atmosphere and focus on work/life balance. Call 414-810-5858. See ad on page 19.

Natural Products NOURISH NATURAL PRODUCTS – Clean, organic products for the body, mind and home. 100% of our ingredients are sourced from plants. Bestsellers include: Hair Thickening Spray, Natural Deodorant and Lash & Brow Growth Serum. See ad on page 14.

LANGLOIS’ VITAL NUTRITION CENTER – Now hiring motivated and passionate individuals looking to pursue a career in natural health care. Call 414-453-8289. See ad on page 13.

TOTAL HEALTH NUTRITION CENTER – Join our team of holistic health practitioners and help improve the health and well-being of those we serve. Send resume to Clinic@TotalHealthInc.com. See ad on page 29.

VIBE YOGA, HEALTH & FITNESS – Is looking to hire a part-time certified group fitness and yoga instructor. If you or anyone you know is looking to grow their personal career and enhance the lives of others through their passion of yoga, health and fitness, please apply. Starting pay: $25/hr. To apply, submit your resume to Info@VibeMKE.com. See ad on page 7.

VIVA WELLNESS is hiring full-time front desk. We’re a growing business with many perks! Organized and self-sufficient team players send resume to Hello@VivaWellnessWi.com. See ad on page 2.

Room For Rent MASSAGE THERAPY ROOM – Available at Trinergy Health. Room comes equipped with massage table, closet and steam sauna.

Potential for gaining access to our clientele.

262-955-6600. See ad on page 9.

Supplements ORGANIC PLANT-BASED SUPPLEMENTS – Get greens powder, herbal teas, electrolytes, oil blends, colon cleansers and more. See Special Offer for samples.

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Call today for Special Seasonal Ad Rates Rawpixel.com/Shutterstock.com

262-623-7948

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NaturalMKE.com

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MILWAUKEE’S

COMMUNITY RESOURCE GUIDE

Connecting you to the leaders in natural health care and green living in our community.

To find out how you can be included in the Community Resource Guide, email Publisher@NaturalMKE.com to request our media kit.

Acupuncture

CBD

PLUMERIA ACUPUNCTURE AND HOLISTIC WELLNESS CENTER, LLC

414-531-8129 | DNAHempLLC.com

2500 N Mayfair Rd, Ste 410, Wauwatosa 414-687-0087 Dr.Amizuno@PlumeriaWellness.com PlumeriaWellness.com

Dr. Mizuno, DAOM, L.Ac, has a passion for helping clients regain their beautiful and happy smiles while transforming to a healthier version of themselves. She doesn’t treat symptoms, she treats patients. See ad on page 4.

Akashic Records SOUL MEETS BODY

Jennifer Shaw 11516 N Spring Ave, Mequon 920-475-7109 SoulMeetsBody.jls@gmail.com SoulMeetsBody.co Soul Meets Body offers intuitive Akashic record Sessions, mediumship readings, Holy Fire® Reiki, transformational spiritual guidance and energy healing.

Coaching, Infertility

DNA HEMP

Farm fresh. Sun-grown in Wisconsin. Third-party lab tested, all-natural, organic, CBD plant goodness.

That is what we cultivate at DNA Hemp! Live your best life, from our family to yours. Explore our offerings online. See ad on page 9.

Chiropractic BROOKFIELD CHIROPRACTIC

Dr. Matt Christiansen 15010 W Greenfield Ave, Ste 100, Brookfield 262-754-5500 BrookfieldChiropractic.net Frontdesk@BrookfieldChiropractic.net Committed to providing cutting-edge chiropractic and wellness services. Treatment for headaches, neck and back pain, disc herniation and sports rehabilitation as well as spinal decompression, electric muscle stimulation, custom foot orthotics and more. See ad on page 33.

SHOREWOOD FAMILY CHIROPRACTIC

4433 N Oakland Ave, Ste A 414-962-5483 ShorewoodFamilyChiro@gmail.com ShorewoodFamilyChiro.com

Boutique PHLOX BOUTIQUE IN EAST SIDE PILATES

2445 N Farwell Ave, Milwaukee 414-915-7100 Info@PhloxBoutiqueMKE.com PhloxBoutiqueMKE.com We make available the best possible supportive Pilates experience for all humans. To create a unique health and fitness boutique to strengthen and empower individuals. We have the best team of instructors. And it’s pretty!

Shorewood Family Chiropractic’s mission is to adjust, educate and empower the health of the families in our community. We offer a variety of services including chiropractic, massage therapy, nutritional counseling and much more.

Coaching, Grief STERLING SERVICES

Breathwork BLUE SKY BREATH

Carrie Schaal 4650 N Port Washington Rd, Ste 330 Glendale 414-420-0102 • BlueSkyBreath.com Applying the science of breathing to improve health & human performance.

Offering 1:1 breathwork, group, and multiday retreats. Breathe like you’ve never breathed, live like you’ve never lived!

Elizabeth Casper Rolfs, Master Grief Coach 414-216-7242 ElizabethCasperRolfs@gmail.com Sites.google.com/view/grief-and-groups Begin your healing journey today. It’s as simple as a phone call or email. We all experience losses in our lives: a career, dream, animal companion, health or abilities, a partner or dear friend.

The grieving process is the same.

Elizabeth listens, understands and offers direction, suggestions and support.

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INNER DIVINE WELLNESS

Christel Hutter Infertility Empowerment Transition Coach 920-227-8854 InnerDivineWellness@gmail.com InnerDivineWellness.com Rediscover your strength and passion after infertility challenges. Through yoga and holistic healing, I guide you to detoxify your body, rebalance your nervous system, and reignite your inner drive to forge a passionate, purpose-driven future. Transform your adversity into an empowered future.

Coaching, Trauma Healing THE CLARITY COLLAB

Christine Bannister-Welch 262-951-0812 21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness TheClarityCollab.com From college kids to CEOs, coaching helps motivated adults find truth and healing. A retired Emergency Responder and former divorced single-mom, Christine specializes in tackling trauma to find the clarity you need and want to live your most authentic life.

Colon Hydrotherapy NATURAL ESCAPE, LLC

Chandra Houser, LMT, CCH 11203 N Buntrock Rd, Mequon, WI 53092 262-895-5078 Natural-Escape.com HouserChandra@yahoo.com At Natural Escape, we believe colon cleansing is the key to optimal health. We offer a one-of-a-kind approach to whole-body cleansing for longterm wellness.

Priority services include open-system colonic hydrotherapy with ozone and red light plus infrared therapy. Our focus is opening the body’s pathways to naturally detoxify the liver, bloodstream and kidneys while providing a release for mind, body and soul.

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Colon Hydrotherapy cont’d VIVA WELLNESS

12625 W Burleigh Rd, Brookfield 262-777-8482 (VIVA) VivaWellnessWI.com Boutique Medical Weight Loss blended with holistic wellness treatments to help you become your best. See ad on page 2.

Compost Service BLUE RIBBON ORGANICS

262-497-8539 BlueRibbonOrganics.com

For organic compost & soil blends in bulk, by bag or delivered straight to your yard, grow in Blue Ribbon Organics this spring. See ad on page 19.

Crystals A WONDERLAND CRYSTAL AND GIFT SHOP

1749 Barton Ave, West Bend 920-946-3504 AWonderlandWB.com

FREE SPIRIT CRYSTALS

4763 N 124 St, Butler 262-790-0748 FreeSpiritCrystals.com

Come on in and enjoy beautiful and affordable crystals. Our friendly and knowledgeable staff are ready to help you find what crystals, candles, incense, sage, locally made jewelry, books or tarot cards that you need. We offer classes, workshops, intuitive readings and personal healing with reiki and crystals. Ready for the next step in your crystal or healing journey?

Come visit us. See ad on page 29.

REMEDY WITHIN MASSAGE THERAPY & SPIRITUAL GIFTS

13425 Watertown Plank Rd, Elm Grove 262-307-8892 RemedyWithin.com We provide a diverse assortment of crystals, minerals and stones. Locally made jewelry, spiritual items, sage, candles, cleansing sprays, CBD and essential oils are available along with intuitive readings, crystal healing and massage therapy.

Dentistry

We have a wide variety of unusual, hand-picked rocks and crystals, handmade jewelry, crafts and artwork.

Come in today to support local business and find something special for yourself or a friend.

BIONICA DENTAL WELLNESS

2566 Sun Valley Dr, Delafield 262-337-9745 BionicaDentalWellness.com

Come experience modern, comprehensive, biological dentistry for the health-conscious community. Dr. Udoka Holinbeck’s holistic approach will give you confidence in your smile and your health.

See ad on page 3.

ANGEL LIGHT CENTER FOR THE HEALING ARTS

2331 S 108th St, West Allis 262-787-3001 | AngelLightShopping.com Experience over 20,000 amazing crystals, rocks, gemstones, natural stone jewelry and metaphysical supplies, all at affordable prices. Angel Light also offers great workshops, intuitive readings and personal healing sessions.

INTEGRATIVE DENTAL SOLUTIONS

23770 Capitol Dr, Pewaukee 262-691-4555 • WINaturalDentist.com “…Because a healthy Body, starts with a healthy Mouth.”

Our office specializes in treating the cause of the problem and not just the symptoms; we offer the latest advances in dentistry. See ad on back cover.

ANGELIC ROOTS

8612 & 8659 S Market Pl, Oak Creek 414-304-5184 AngelicRoots.com Angelic Roots, one of Wisconsin’s premier crystal stores, offers a full line of crystals, jewelry, reiki, meditations, sound baths and metaphysical tools.

Visit the store in-person or connect with the Angelic Roots Instagram Live community each week to view new releases.

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WHOLE HEALTH BIOMIMETIC & BIOLOGIC FAMILY DENTISTRY

125 W Wisconsin Ave, Ste 102, Pewaukee 262-737-4004 WholeHealthFamilyDentistry.com

NaturalMKE.com NaturalMKE.com

Dr. Schwartz is board certified in Biomimetic Dentistry, Integrative Biologic Dental Medicine and is a Board Certified Naturopathic Physician. We offer the best and healthiest dentistry for our patients.

Education CONCORDIA UNIVERSITY

School of Pharmacy 12800 N Lake Shore Dr, Mequon, WI Tinyurl.com/CUWonline Earn your Master’s in Natural Product Sciences with our 30-credit online program. This graduate degree, with concentrations in medical cannabis and nutraceuticals, can lead to jobs in health care, pharmacy research and development, manufacturing and business. See ad page 33.

MIDWEST COLLEGE OF ORIENTAL MEDICINE

Racine, WI and Skokie, IL 800-593-2320 MWC2010@aol.com • Acupuncture.edu Start your path to a more rewarding career as an acupuncturist! Earn a Bachelor of Science in Nutrition (TCM) combined with a Master of Science in Oriental Medicine. License available in 46 states. Call today to learn more. See ad page 5.

Energy Enhancement System BROOKFIELD HEALTH & WELLNESS, LLC

150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023 BrookfieldHealthAndWellness.com Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest.

We approach each patient as an individual by assessing the body with state-ofthe-art, bio-energetic technology to identify underlying root cause issues. See ad on page 23.

Energy Healing BODYIGNITE, LLC

Dawn Coleman Mind, Body and Soul Practitioner 414-339-6688 • BodyIgnite.com I am a Life Transformation Coach. I am here to offer all who are open to co-creating a plan to put goals and dreams into action and make them a reality. Your goals and well-being are accessible to you! I offer the tools and the template to create a sustained and joyful life filled with purpose. Health and balance in life is obtainable. Join me as we create a guided path.

Support the Local Businesses that Advertise in Natural MKE

LUX EXTERNA HEALING

262-510-1012 Ann@LuxEternaHealing.com LuxEternaHealing.com Support your healing from trauma, overcoming of anxiety, recovery from injury, or movement through grief with energy healing. Achieve balance of mind-body-spirit through shifting perception, loving who you are, and healing the energy that blocks joy, connection and physical ease.

Fitness BODYIGNITE, LLC

Dawn Coleman Mind, Body and Soul Practitioner 414-339-6688 • BodyIgnite.com I am a Life Transformation Coach. I am here to offer all who are open to co-creating a plan to put goals and dreams into action and make them a reality. Your goals and well-being are accessible to you! I offer the tools and the template to create a sustained and joyful life filled with purpose. Health and balance in life is obtainable. Join me as we create a guided path.

Functional Medicine

Hypnotherapy

PROVITA WELLNESS CLINIC

CLARITY COUNSELING & CLINICAL SERVICES

21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness 262-276-0300 MyProvitaWellness.com Functional medicine and weight loss with a personalized root cause approach.

Achieve optimal health and correct dysfunction. We treat GI, cardiac, inflammatory/immune, POTS, post viral, hormones/endocrine, weight loss and more. See ad on page 20.

Holistic Health

Bethany Lato, counselor and advanced certified hypnotherapist, believes that each person already holds the tools and ability within them to heal. She provides a warm, safe place for clients while taking a trauma-informed, holistic approach in her work. She incorporates spirituality and interfaith traditions when important to clients.

BROOKFIELD HEALTH & WELLNESS, LLC

Integrative Psychiatry

150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023 BrookfieldHealthAndWellness.com Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest.

We approach each patient as an individual by assessing the body with state-ofthe-art, bio-energetic technology to identify underlying root cause issues. See ad on page 23.

VIBE YOGA, HEALTH & FITNESS

180 Kossow Rd, Waukesha 262-788-9147 Info@VIBEmke.com • VIBEmke.com VIBE Yoga, Health & Fitness is a lifestyle studio that specializes in functional movement, health and wellness.

We believe in an all-encompassing lifestyle approach that focuses on mental and emotional well-being as well as physical. See ad on page 7.

Float Spa A BETTER ME SPA

N72W13400 Lund Ln, Ste C, Menomonee Falls 262-408-7597 Info@ABetterMeSpa.com ABetterMeSpa.com A Better Me Spa offers an extensive menu of unique services: Floatation Therapy, Infrared Sauna, Massage, and AVACEN. We are proud to provide you the relaxation you deserve.

Bethany Lato 155 E Capitol Dr, Ste 4, Hartland 414-301-3577 Bethany@ClarityCounselingServices.com ClarityCounselingServices.com

TRINERGY HEALTH LLC

12800 W National Ave, New Berlin 262-955-6600 Spa@TrinergyHealth.com TrinergyHealth.com

See ad on page 9.

LANGLOIS’ VITAL NUTRITION CENTER

16655 Wisconsin Ave, Ste 106, Brookfield 414-453-8289 VitalNutritionCenter.com In addition to targeted nutrition programs and quality supplements, our passionate team of experts offers an array of holistic and natural health services to help you feel your best every day.

Boost mood. Increase energy. Decrease pain.

Feel better. See ad on page 14.

Homeopathy FIELDWORK HOMEOPATHY

Ashley Keul & Beth Bundy, CCH, BSN Sheboygan, WI and virtual FieldworkHomeopathy.com Individualized holistic care for all ages. From acute illness and injury support to addressing symptoms of long-standing chronic conditions, our virtual homeopathy clinic can help you wherever you are. See ad on page 15.

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Trinergy is a one-stop shop for mind-body wellness. Using functional medicine, Ayurveda, therapies like Panchakarma detox, HBOT, BEMER, we help clients find wellness and vitality!

Lawncare/Landscape Service BE GREEN PRO LLC

Patricia Beres Delafield, WI 262-361-4034 Hello@BeGreen.pro | BeGreen.pro Sustainable fall and winter yard services, snow and ice melt, and landscaping.

Your trusted residential and commercial partner for over 30 years. Our expert horticulturalists and turf technicians provide nature-inspired, low-toxicity solutions for outdoor needs. From turf to trees, insect and pest control, to snow and ice management, our all-natural methods are safer for people, pets and the planet. See ad on page 19.

ECO HARMONY LANDSCAPE

414-810-5858 Info@EcoHarmonyLandscaping.com Mike.EcoHarmony@gmail.com EcoHarmonyLandscaping.com Ecologically minded, full-service landscape company servicing SE Wisconsin. Specializing in sustainable ideas and low-maintenance solutions. Professional Craftsmanship Inspired by Nature. See ad on page 19.

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THE GREEN TEAM OF WISCONSIN

414-721-1431 Info@GreenTeamWI.com GreenTeamWI.com

Massage School EVERYDAY BLISS

The Green Team of Wisconsin provides thoughtful landscape design and installation, full property maintenance, and all-natural turf care and weed control. See ad on page 15.

Light and Laser Therapy

1930 W Bluemound Rd, Waukesha 262-781-8102 Info@Everyday-Bliss.com Everyday-Bliss.com If helping people is your passion, why not turn it into a profesE V E R Y D A Y B L I S S sion? You’ll receive the Y O G A + M A S S A G E best-in-class education to successfully prepare you for the rapidly expanding field of massage.

A BETTER ME SPA

N72W13400 Lund Ln, Ste C, Menomonee Falls 262-408-7597 Info@ABetterMeSpa.com ABetterMeSpa.com

Massage Therapy LIVE BETTER HOLISTICS THAI MASSAGE & REIKI

A Better Me Spa offers an extensive menu of unique services: Floatation Therapy, Infrared Sauna, Massage, and AVACEN. We are proud to provide you the relaxation you deserve.

Laurie Dunlop, LMT, RMT 850 Elm Grove Rd, Ste 14, Elm Grove 53122 414-469-9960 LDunlop@LiveBetterHolistics.com LiveBetterHolistics.com Live Better Holistics offers traditional Thai massage and reiki to help you along your path toward healing and better health. We also specialize in animal reiki for your furry friends.

GUILD OF MODERN WELLNESS

Trish Beckman, RN 21415 W Greenfield Ave, New Berlin 262-391-3876 Trish@GuildOfWellness.com GuildofWellness.com Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo. The Guild of Modern Wellness is a unique space of respite for mind, body and soul with a variety of evidence-based treatments and services for safe, effective and natural healing and wellness maintenance. See ad on page 20.

RESTORATIVE LASER THERAPY

Christa Christiansen, RN 21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness 414-881-7015 Christa@RestorativeLaserRN.com RestorativeLaserRN.com

MIND & BODY CONNECTION

Christine E. Maddox 12336 W Layton Ave, Ste 5, Greenfield 414-750-0855 Therapeutic and orthopedic massage therapy center that accepts insurance and Medicare. Medical massage helps improve movement, flexibility, strength, acute/chronic pain and injuries. See ad page 27.

Medicine - Naturopathic

Mental Health BLUE PINES COUNSELING

Tiernee Schatz Cedarburg, WI 262-346-1275 BluePinesCounseling@gmail.com BluePinesCounseling.com Blue Pines Counseling offers a holistic approach to healing, growth and transformation. Tiernee Schatz, ATRBC, LPC, NCC, CCTP is a nationally certified licensed professional counselor, board certified art therapist with advanced training in trauma therapies and nutritional psychiatry.

JACK CINCOTTA

Holistic Health Practitioner, AADP N4147 W Water St, Sullivan 920-650-7674 Jack@JackCincotta.com JackCincotta.com Jack Cincotta, Holistic Health Practitioner (AADP), M.S. Psychology, specializes in helping others overcome anxiety, depression and related issues through holistic and natural approaches.

ERA WELLNESS

316 E Silver Spring Dr, Ste 227, Whitefish Bay 414-301-3234 Emily@ERAWellnessTherapy.com ERAWellnessTherapy.com At ERA Wellness, we know you deserve to see a therapist that gets it and can help you heal. And we can help! We specialize in pregnancy, postpartum, trauma, anxiety and couples. See ad on page 27.

LAKESIDE NATURAL MEDICINE

3510 N Oakland Ave, Shorewood LakesideNaturalMedicine.com 414-939-8748

Laser Therapy is non-invasive, pain-free, and used to stimulate cells and healing. It helps reduce pain, inflammation and appearance of scars. Boosts circulation, improves tissue repair, arthritis, fibromyalgia, carpal tunnel, TMJ and more.

Call today. See ad on page 20.

Naturopathic doctors with a focus on autoimmune diseases, gastrointestinal disorders, hormone imbalance, weight loss and hypothyroidism. See ad on page 28.

STREAM AND MOUNTAIN CONSULTING

Maria Elena Perez, PhD 21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness 262-894-2658 Client-centered and trauma-informed psychological services for children, adults and families. Healing, joy and change are possible with creative, evidenced-based solutions. Holistic and caring services. Flexible hours, Bilingual Spanish. See ad on page 20.

I am a great admirer of mystery and magic. Look at this life—all mystery and magic.

—Harry Houdini 44

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Support the Local Businesses that Advertise in Natural MKE

WATER’S EDGE THERAPY SERVICES, LLC

Anne P Desellier, LPC, SAC, YTT-200, TCYM 155 E Silver Spring Dr, Ste 211, Whitefish Bay 262-586-9779 WatersEdgeTS.Anne@gmail.com WatersEdgeTS.com Anne has an integrative approach to traditional psychotherapy. She offers the mindfulness of nature and Buddhist psychology with the somatic awareness of restorative yoga and energy work. Individuals and groups. Office or outdoors.

Myofascial Release SPECIALIZED THERAPY SERVICES

890 Elm Grove Rd, Ste 1-1, Elm Grove 414-778-1341 SpecializedTherapyServices.com

Specialized Therapy Services began in 2002, providing comprehensive MFR treatment programs. Currently, it is the only private MFR clinic accepting multiple insurance plans including Medicare. See ad on page 33.

WHITE WOLF MFR

4406 S 68th St, #102, Greenfield 414-543-0855 WhiteWolfMFR.com Tony Grimm, LMT since 2007; expert-level JFB Myofascial Release therapist. MFR is the most effective treatment to eliminate or reduce pain using gentle pressure to get lasting results. See ad on page 11.

Natural Products NOURISH NATURAL PRODUCTS

Info@NourishNaturalProducts.com NourishNaturalProducts.com

Nourish Natural Products is a local wellness company that offers totally clean, organic products for the body, mind and home. One hundred percent of our ingredients are sourced from the purest substances on Earth: plants. Bestsellers include: Hair Thickening Spray, Natural Deodorant and Lash & Brow Growth Serum. See ad on page 14.

Nutrition

ROXY’S NATURAL CLEANING, LLC

Roxanne Reichert 262-528-2762 RoxysNaturalCleaning@gmail.com

Roxy’s natural cleaning is committed to getting the job done without the use of harmful chemicals.

Call/text/email today to schedule your walk through. See ad on page 32.

INVIVO WELLNESS

414-265-5606 2060 N Humboldt Ave, Ste 300, Milwaukee InvivoWellness.com Discover orthopedic and therapeutic healing solutions to reduce pain and improve daily movement. INVIVO offers physical therapy, massage therapy (relaxation, deep tissue, Thai, prenatal and hot stone), yoga and fitness classes, personal training and a gym.

See ad on page 35.

REVITALIZE PHYSICAL THERAPY

LANGLOIS’ VITAL NUTRITION CENTER

16655 Wisconsin Ave, Ste 106, Brookfield 414-453-8289 VitalNutritionCenter.com In addition to targeted nutrition programs and quality supplements, our passionate team of experts offers an array of holistic and natural health services to help you feel your best every day. Boost mood. Increase energy. Decrease pain. Feel better. See ad on page 14.

Nutrition Supplements ALIVE N VIBRANT

Superfood and Protein Powders AliveNVibrant@gmail.com AliveNVibrant.com Locally made, 100 percent organic superfood powders to keep you feeling alive and vibrant no matter what your health history. Use code NATAWA online for 12 percent off for NA readers.

VILMA TOMARO

Natural Cleaning

Physical Therapy

LiveGood Nutritional Supplements 414-218-5035 LiveGood.com/Vilma1 Advanced, organic, nutritional supplements made with the purest high-quality ingredients at a fraction of the price. Offering a low nonmember price and even lower member price.

Pet Health & Nutrition EVOLUTION DIET PET FOOD

St. Paul, MN 651-228-0632 • PetFoodShop.com The best thing you can buy for your pet. The world’s most advanced, safest and highly awarded organic, non-GMO cat and dog foods! Shop online at PetFoodShop.com.

See ad on page 37.

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Hales Corners & Wauwatosa 414-708-8066 Revitalize-PT.com

We specialize in helping women from preconception, pregnancy, postpartum, menopause, and everything in between to resolve common pelvic floor issues through a hands-on, personalized, cohesive approach to live healthy and active lives. See ad on page 13.

Pilates EAST SIDE PILATES AND PHLOX BOUTIQUE

Jesse Masche 2445 N Farwell Ave, Milwaukee 414-915-7100 Jesse@EastSidePilates.com EastSidePilates.com We make available the best possible supportive Pilates experience for all humans.

To create a unique health and fitness boutique to strengthen and empower individuals. We have the best team of instructors. And it’s pretty!

Real Estate SHOREWEST REALTORS

Cierra Burmeister 262-607-0215 CBurmeister@Shorewest.com Cierra.Shorewest.com Buyer and seller consultations available. Trust and communication from our first meeting to closing. Clients can expect a relationship beyond the closing table to ensure their home needs are always met. See ad on page 17.

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Reiki Training Classes

Reflexology RENEWED YOU REFLEXOLOGY

414-852-7870 Renewed-You-Reflexology.square.site Stress Less! Reflexology applies direct stimulation to your areas of your feet which reflect the organs of the body to help reduce stress and tension in the body. Call for an appointment.

Reiki

NATURAL HEALING TABERNACLE

Reiki Training Classes Chery Lapalme 414-312-2989 • NaturalHealingTabernacle.com I am a certified holistic health and wellness coach. I specialize in guiding individuals towards achieving a state of balance and harmony. I offer a range of techniques and classes.

Retreat Center

CINDY CARLSON REIKI AND ENERGY HEALING

121 E Silver Spring Dr, Ste 208, Whitefish Bay 414-758-0657 | CarlsonHealing.com

GOLDEN LIGHT HEALING RETREAT CENTER

Amy Wilinski 920-609-8277 | GoldenLightHealing.net Offering workshops, sessions, group & personal retreats in shamanism, mediumship, reiki, psychic development and more.

See ad on page 35.

Reiki/energy healing is a powerful treatment that helps the body relax at a very deep level, allowing the body to activate its own ability to heal itself.

Sauna

KIRALILY HEALING

Inside Image Studios 821 Meadowbrook Rd, Ste 119, Waukesha, WI 53188 262-208-5193 KiralilyHealing@gmail.com KiralilyHealing.myshopify.com

GUILD OF MODERN WELLNESS

Trish Beckman, RN 21415 W Greenfield Ave, New Berlin 262-391-3876 Trish@GuildOfWellness.com GuildofWellness.com

Kiralily Healing is a reiki and energy healing practice. Every session is customized using sound tools, crystals and aromatherapy. Distance healing, group sessions and soy candles are also offered.

LIVE BETTER HOLISTICS THAI MASSAGE & REIKI

Laurie Dunlop, LMT, RMT 850 Elm Grove Rd, Ste 14, Elm Grove 53122 414-469-9960 LDunlop@LiveBetterHolistics.com LiveBetterHolistics.com Live Better Holistics offers traditional Thai massage and Reiki to help you along your path toward healing and better health. We also specialize in animal Reiki for your furry friends.

Now offering Laser and Infrared Light Therapy.

Call today and ask about a free demo. The Guild of Modern Wellness is a unique space of respite for mind, body and soul with a variety of evidence-based treatments and services for safe, effective and natural healing and wellness maintenance. See ad on page 20.

Skin Care, Spa AESTHETICALLY WELL

222 E Erie St, Ste 150, Milwaukee 414-331-8852 Info@AestheticallyWell.com AestheticallyWell.com Aesthetically Well is a trending holistic skincare and nutrition spa in the Third Ward. The services range from basic to medical to offer every client a perfect skin treatment. See ad on page 2.

Snow/Ice Removal BE GREEN PRO LLC

Patricia Beres Delafield, WI 262-361-4034 Hello@BeGreen.pro | BeGreen.pro Sustainable fall and winter yard services, snow and ice melt, and landscaping.

Your trusted residential and commercial partner for over 30 years. Our expert horticulturalists and turf technicians provide nature-inspired, low-toxicity solutions for outdoor needs. From turf to trees, insect and pest control, to snow and ice management, our all-natural methods are safer for people, pets and the planet. See ad page 19.

Spirituality A PLACE TO BE SPIRITUALITY CENTER

166 W Dekora St, Saukville 262-277-1928 APlaceToBeSC@gmail.com APlaceToBeSC.org

An authentic community dedicated to exploring life’s big questions.

Through discussion groups, book studies, drumming, spiritual companioning, art nights, family game nights and sacred space, APTB encourages all in their search for meaning and wholeness.

ECKANKAR OF WISCONSIN

6501 Watts Rd, Ste 150, Madison, WI Open Saturdays, 10am-1pm 608-665-0826 Eckankar-WI.org ECKANKAR is Love, Wisdom & Spiritual Freedom. Soul exists because God loves it.

You are Soul, an eternal, creative being.

Unlimited. Divine. Does something inside you long to know life’s purpose? Explore Eckankar.

Visit our website today.

UNITY CHURCH

1717 N 73rd St, Wauwatosa 414-475-0105 UnityCenterInMilwaukee.com A God-centered community, welcoming all to come and share the gifts of divine love, life, peace, joy and abundance. Join us Sundays, 10 am. See ad on page 7.

Love life and life will love you back. Love people and they will love you back.

—Arthur Rubinstein

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Wellness Center A NEW COMPASS FOR WELLNESS

Dr. Ann M Bell W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050 Office@DrAnnBell.com DrAnnBell.com Dr. Ann’s specialty is helping clients redirect their life compass, guiding them to newfound purpose. Reach new possibilities with The Brain Activation Method program and ZeronaZ6 Laser for Fat Loss.

EVERYDAY BLISS YOGA CLASSES AND TRAINING

1930 W Bluemound Rd, Waukesha 262-781-8102 Info@Everyday-Bliss.com Everyday-Bliss.com

New Student Special: 30 days for $30 Unlimited Yoga Classes! Call E V E R Y D A Y B L I S S to learn about our 2024 Y O G A + M A S S A G E Yoga Teacher Training.

VIBE YOGA, HEALTH & FITNESS

180 Kossow Rd, Waukesha 262-788-9147 VIBEmke.com • Info@VIBEmke.com VIBE Yoga, Health & Fitness is a lifestyle studio that specializes in functional movement, health and wellness.

We believe in an all-encompassing lifestyle approach that focuses on mental and emotional well-being as well as physical. See ad on page 7.

A RETREAT TO VITALITY

Dr. Julie Petersen 342 S Main St, Saukville 262 483 8084 ARetreatToVitality.com

Wellness Center and Retreat on the peaceful Milwaukee River offers a variety of services including emotional stress release, counseling, nutrition, detox, Quantum energy healing, color therapy, facials, aromatherapy, laser therapy and body work. Bring your body and mind back to balance using natural and gentle therapies designed just for you. See ad page 17.

GUILD OF MODERN WELLNESS

Trish Beckman, RN 21415 W Greenfield Ave, New Berlin 262-391-3876 Trish@GuildOfWellness.com GuildofWellness.com

Priceless lifetime, life-changing whole health benefits for less than the cost of a smoothie a week!

Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo. The Guild of Modern Wellness is a unique space of respite for mind, body and soul with a variety of evidence-based treatments and services for safe, effective and natural healing and wellness maintenance. See ad on page 20.

Yoga CAMP SERENITY YOGA CLASSES & RETREAT

S76W18582 Kingston Dr, Muskego 262-903-8774 CampSerenityYoga@facebook.com CampSerenity.wordpress.com Retreat spa with weekly Iron Lotus yoga classes with weights to rejuvenate and strengthen, then restore and relax. Offering indoor studio classes and outdoor lakeside classes. Book a fabulous yoga retreat or amazing brunch now. Text Sharon for reservations.

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