February 2024 Natural Awakenings Milwaukee

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Dentistry and Heart Health:

The Mind-Heart Connection Homeopathic Health Strategies Helping America’s Kids Eat Better Love on a Leash: Enriching Relationships with our Dogs

Heart-Healthy Living MILWAUKEE | NATURALMKE.COM

FEBRUARY 2024

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Publisher’s Letter

“I ache to be seen, heard, acknowledged, respected, desired, accepted, valued, savored…and I am going to offer it to myself.

I don’t need to wait until I lose weight, make more money, color my hair, am more confident, meet the ‘right’ person, change my quirky habits.

I am loved for who I am. Right now.”

– Ann Ruane

highlight stress management tips for heart health.

Yes, those deep breaths can calm the heart. We also dive into brain health and Alzheimer’s prevention on page 26. After all, the brain isn’t the only organ that benefits when infection and inflammation are prevented and immunity is boosted.

We encourage you to fill your heart by embracing the natural winter wonders, on page 16, and our local news briefs on page 8 share some opportunities that may be just what you are looking for to warm the heart: a light and wholesome meal at Rutas Jordan Peschek, RN, Publisher Fresh Indian Fare, or couple’s wellness-weekend at A Retreat to Vitality.

These words are shared by Ann Ruane in her book, Fall in Love with the Whispers of your Heart. I appreciate this reminder to be love, to embody love, to open our hearts not just to others but to ourselves, and to appreciate our wholeness. Even the sports fans might have noticed that many football players have been wearing the two words, “Be Love” on the back of their helmets this season.

A healthy heart is about so many things: physical, mental, spiritual, communal. This February issue of Natural Awakenings speaks to the heart in many contexts.

Our feature story, Oral Health Tips to Prevent Heart Disease, page 20, reminds us that oral health truly does impact our overall health.

In Mindful Breathwork, our Healing Ways article on page 24, we

It is common knowledge that healthy eating translates to a healthier heart, but we have a fresh look this month at plant-based milk alternatives on page 28 that offer nutritional benefits and pros for the planet, too. The Healthy Kids feature, Helping America’s Kids Eat Better, on page 30, reminds us that heart health spans all ages.

Finally, all pet lovers know that our animal friends can fill our hearts in a deep and profound way. See our Natural Pet feature on page 36. We encourage you all to give a huge hug to your children, your partner, your parents, your pets this month. Give love and be love.

Love,

H E A LT H Y L I V I N G | H E A LT H Y P L A N E T HEALTHY LIVING HEALTHY PLANET

MILWAUKEE EDITION Publisher Jordan Peschek Editors Theresa Archer Barbara Bolduc Randy Kambic Design & Production Suzzanne M. Siegel

CONTACT US

Contributing Writer Sheila Julson

Sales: 262-623-7948

Sales & Marketing Jordan Peschek

Publishing/Editing: P.O. Box 2413 Brookfield, WI 53008-2413 Ph: 262-623-7948 Publisher@NaturalMKE.com NaturalMKE.com

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NATIONAL TEAM

© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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Departments 8 News Briefs 10 Health Briefs 12 Event Spotlight 14 Eco Tip 16 Eco Briefs 18 Business Spotlight 20 Feature Story 24 Healing Ways 28 Conscious Eating 30 Healthy Kids 32 Fit Body 36 Natural Pet 38 Calendar 39 Classifieds 40 Community Resource Guide

Contents 28

34

18 ProVita Wellness Clinic 20 Oral Health Tips to Prevent Heart Disease 24 Mindful Breathwork 26 Individualized Alzheimer’s Treatments

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28 Plant-Based Milk Alternatives 30 Helping America’s Kids Eat Better 32 Homeopathy for Athletes 34 Homeopathy Helps Highly Sensitive & Empathic People 36 Love on a Leash

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February 2024

7

News Briefs

Ruta’s Fresh Indian Fare Opens in Walker’s Point Neighborhood

Learn About Eckankar at the Body Mind Spirit Celebration: Milwaukee

Chef Ruta Kahate has opened a new restaurant, Ruta’s Fresh Indian Fare, featuring fresh, healthful Indian cuisine. The restaurant’s unique concept allows guests to build their own Fresh Indian Bowl. They can choose from a base of rice, quinoa, salad greens or a Naan Melt, and then add a protein from options such as roast chicken, savory pork, seared steak, turmeric tofu or spiced chickpeas. Each bowl is then topped with the guest’s favorite curry sauce. Guests can also pick four veggie sides from a vibrant array of options.

Kahate is also an author and serial restaurateur who has lived and worked in the San Francisco Bay Area, and in India, before moving to Milwaukee. With a passion for Ruta Kahate health and nutrition, her cooking is based on the ancient Ayurvedic principle that food is the best medicine. “The menu is light and nourishing. A meal here leaves you refreshed instead of ready for a nap,” she says.

Location: 207 W. Freshwater Way, Milwaukee. For more information, call 414-509-6802 or visit RutasMKE.com. See ad on page 29.

Recharge With a Valentine’s Day Special at A Retreat to Vitality Through Valentine’s Day, A Retreat to Vitality will give guests a second night free when they book an overnight stay that includes wellness services. The Saukville wellness center and overnight retreat is located in a tranquil setting along the Milwaukee River. Wellness services include Emotional Aromatic Touch with essential oils; biofeedback for emotional stress release; Wellness Pro+ bioelectrical therapy for acute and chronic conditions; a jetted hot tub; laser therapy for pain and inflammation; facials; and ongoing classes. Guests can enjoy the retreat and services by the hour or book overnight stays.

Eckankar, an ancient path to spiritual freedom in this lifetime, teaches that each person is an eternal creative being; a soul that has a body. Alan Blake, a long-time student of Eckankar, will share how the teachings have helped him—and can help others—learn how to “Keep a Calm Heart in a Chaotic World.” Blake will speak at the Body Mind Spirit Celebration: Milwaukee fair on March 9 at the Sheraton Four Points hotel, near General Mitchell International Airport. Blake’s talk will be from 1 to 2 p.m. on Stage 2.

The Wisconsin Eckankar chapter will also have a booth at the fair. Attendees will have the opportunity to speak with students of Eckankar, browse materials and ask questions.

Cost: $12 admission to the fair; lecture is free. Location: 5311 S. Howell Ave., Milwaukee. For more information, visit Eckankar-WI.org and Tinyurl.com/bmsemke-Mar2024. See listing on page 46.

“This Valentine’s Day, find serenity and renewal in our all-inclusive wellness sanctuary that nurtures your mind, body and soul,” says owner Dr. Julie Petersen. “This retreat offers you a beautiful setting in which to relax and be pampered. Start the new year with renewed energy and purpose.”

Location: 342 S. Main St., Saukville. For more information or to book a stay, call 262-483-8084 or visit ARetreatToVitality.com. See ad on page 21.

How you love yourself is how you teach others to love you.

—Rupi Kaur 8

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Lakeside Natural Medicine Hosts Nutrition Workshop: Breaking the Fast Naturopathic Doctor Sarah Axtell of Lakeside Natural Medicine will teach how to think beyond bagels and cereal in her nutrition workshop, Breaking the Fast, from 9:30 to 11 a.m., March 16.

Participants will learn about intermittent fasting and how to choose nutritious breakfasts that increase energy, decrease cravings and improve mood, digestion and skin.

“Eating a nutrient-dense, proDr. Sarah Axtell tein-rich breakfast helps to stabilize both cortisol and blood sugar levels. Breakfast is the perfect time to combat the stress we face throughout the day because we can use it to optimize our morning spike in cortisol,” explains Axtell. “Research shows that the timing of when we fast is actually more important than the total amount of time we fast. We will discuss how to appropriately break the fast in the morning to optimize energy levels.”

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February 2024

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Health Briefs

NARRATED BY

MICHAEL BUBLÉ "Like so many families, I have been deeply affected by Alzheimer's, so I was thrilled to become a part of this film when I realized that there's hope, and it's not just a death sentence."

- Michael Bublé

Citrus for Heart Health

A common flavanone called hesperidin found in citrus fruit may help protect against heart disease, according to a meta-analysis of randomized controlled trials published in Current Developments in Nutrition. Researchers analyzed 12 studies involving 589 participants that examined the effects of hesperidin extracts on various outcomes, such as inflammatory markers, body mass index, insulin resistance and lipids. After accounting for variability across the groups of participants, researchers found that hesperidin significantly reduced both total cholesterol and low-density lipoprotein (LDL or “bad” cholesterol) in obese individuals under age 50 that consumed approximately 500 milligrams per day of hesperidin for more than six weeks. It also had a positive impact on inflammatory markers, insulin sensitivity and fasting blood glucose.

Beneficial effects were not noted on other risk factors of heart disease, such as high-density lipoprotein (HDL or “good” cholesterol), triglycerides, body mass index and blood pressure. Hesperidin can be found in oranges, lemons, limes, tangerines and grapefruit, in whole fruit or juice form and in commercially available supplements. Consuming grapefruit might interfere with certain medications for heart disease, so patients should consult with their doctor before making any dietary changes.

Exercise is Good for Cholesterol

Dr. Dale Bredesen New York Times Bestselling author of The End of Alzheimer’s

Now available on KnoWEwell.com.

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B O N UDale S Q & A , Bredesen ONLY ON KNOWEWELL.COM, WITH Dr.

A new study has uncovered details as to why exercise is beneficial for heart health and blood lipid levels at any age. The study reported in the journal Nutrients compared the physical activity and lipid levels of 45 older adults aged 60 to 80 with 63 younger adults aged 20 to 35. In addition to measuring high-density lipoprotein (HDL or “good” cholesterol), the scientists also considered the size of the HDL particles, which provides insights into the type and functionality of HDL as it absorbs excess cholesterol from the blood and transports it back to the liver to be recycled or excreted in bile. Researchers found that, regardless of whether the individuals were younger or older, the physically active participants exhibited higher HDL, as well as more of the types of HDL that are cardio-protective, and a greater capacity to process cholesterol back to the liver, which is one of the key anti-atherosclerosis functions of HDL.

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A DOCUMENTARY FILM BY HIDEYUKI TOKIGAWA

Timeless Health Benefits of Yoga for Every Age and Expertise level

by Lindsay Kaster

THE QUIET SPACE BETWEEN BREATHS; THIS IS WHERE YOUR SPIRIT RENEWS.

Yoga offers many physical and mental health benefits, regardless of age or experience level. Whether a person is experiencing an illness or chronic condition, recovering from surgery, or managing the stresses of daily life, a yoga practice can offer much needed support.

Photo by beyouhealthstudios.co.uk

According to the National Center for Complementary and Integrative Health, yoga has been shown to ease hyperactivity and inattention in children, improve anxiety in adolescents, and improve many benefits for adults of all ages from fibromyalgia and arthritis symptoms to neck pain and low back pain. Some research has shown yoga participants to have improvements in menopause symptoms, blood sugar control in people with Type 2 diabetes, and lung function in those with asthma and chronic obstructive pulmonary disease (COPD).

An article published

by Johns Hopkins Medicine posits that yoga can help to improve strength, balance and flexibility; ease discomfort of arthritis symptoms; address factors that contribute to heart disease such as high blood pressure and excess weight; improve sleep, manage stress, and may lead to a boost in mental and physical energy.

Statistics from Yoga Earth show that 86percent of regular yoga practitioners reported a reduction in stress, as well as an overall improved sense of mental wellness and clarity. Of those surveyed with chronic inflammation, 82% showed reductions of inflammation by nearly 50% after just six weeks daily yoga.

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According to the Cleveland Clinic, “Yoga therapy is a whole-body approach to better health by using the tools of yoga to meet your specific physical, mental and emotional needs and goals. You’re an active participant on your path to wellness.”

Lindsay Kaster is the operations manager at INVIVO Wellness, where they specialize in physical therapy, yoga and fitness classes, massage, chiropractic and more. INVIVO Wellness is located at 2060 N. Humboldt Ave., Ste. 300, Milwaukee. For more information, call 414-265-5606 or visit InvivoWellness.com.

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1717 North 73rd Street Wauwatosa, WI 53213 414-475-0105 ucim@wi.rr.com unitycenterinmilwaukee.com Sunday service 10:00am

Our Teachings

Unity teaches that each person is a unique expression of God created with sacred worth. Living from that awareness transforms our lives and the world.

February 2024

11

Event Spotlight

New Year, New You, New Adventure: Women’s Hiking Retreats

“S

tart 2024 with a resolution you actually want to keep—more adventure!” shares Liz Pfeifer, the founder of Trail Dog & Company. “Trail Dog & Company is your local, professional hiking guide service that can help you achieve personal growth goals in 2024 with two unique women’s hiking retreats on the iconic Appalachian Trail.”

Trip 1: North Carolina, September 28–October 3

Hikers will journey along the Appalachian Trail and through the charming town of Hot Springs, North Carolina. On this day hiking trip, hikers experience impressive 360-degree views from iconic places like Max Patch and Lover’s Leap. There is no need to carry a heavy pack, as hikers will be staying at a relaxing vacation rental and returning home each day. “Two of the nights, we’ll soak our muscles in the healing waters of the mountain hot springs. We’ll eat at local restaurants, shop in locally-owned stores, and connect with other adventure-minded women,” shares Pfeifer.

Trip 2: Virginia, October 26–31

This hike goes through one of the most picturesque sections of the Appalachian Trail in Damascus, Virginia. “You’ll hike with the famous wild ponies of Grayson Highlands, squeeze through legendary Fat Man’s Squeeze, and experience the magic and culture of the Appalachian Trail with an experienced guide,” Pfeifer explains. “We’ll hike approximately 7 to 10 miles during the day and come home to a relaxing vacation rental at night.” Hikers will challenge themselves on the trail during the day and still enjoy creature comforts like a shower, a scrumptious dinner and private bedroom as well.

All guides are certified wilderness first responders, so hikers can hit the trail feeling confident and safe, all while being in a positive and supportive group environment. Women of all ages are welcome. Both trips are rated an activity level of 3 to 4 on a scale of 1 to 5.

Cost per retreat: $2,100 (if paid via Venmo, Paypal, cash or check). Register before March 15 to receive early bird rate. Price includes private bedroom, all meals and snacks, and transportation to and from the trailhead. For info or to secure a spot, visit TrailDogAndCompany.com or email TrailDogAndCompanyLLC@gmail.com.

See listing page 42.

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February 2024

13

Eco Tip

Growing Hydroponic Produce at Home H ydroponics is a method of gardening that does not use soil. The technique has been around since the Hanging Gardens of Babylon and the Aztec floating gardens. It is a fun, easy and eco-friendly way to grow fresh produce all year round.

Simple and Cost-Effective Techniques

For do-it-yourselfers, free, detailed plans and videos for creating a system are available online without spending a fortune.

Complete systems can also be purchased and assembled at home. There are several different types of hydroponic systems. The right one will depend on the space it will occupy, the types of plants grown and the cost. Several systems have common components such as a reservoir to hold the water and nutrient solution, net pots to suspend the plants, growing media, and an air pump and air stones to supply oxygen to the plants. Systems that move the nutrient solution also require a water pump.

Here are examples of the types of systems for home use.

low-maintenance system. Like the wicking system, DWC is not for large plants.

Nutrient Film: This technique delivers a constant thin film of nutrients and water to the roots, which are not submerged. The nutrient film technique ensures that the roots don’t suffocate, a risk with DWC. Vigilance is required to ensure that the roots do not overgrow and clog the channels. This is a great system for a green house.

Ebb and Flow: Also called the flood and drain system, it works by flooding a grow bed with a nutrient solution from the reservoir. Gravity is used to slowly drain the solution from the grow bed and back into the reservoir. A timer is used to allow time for the roots to dry and oxygenate before being flooded again. This system can accommodate a large variety of fruits and vegetables.

Aeroponics: This system suspends plants in the air and the roots are misted with the

nutrient solution. An aeroponics system is enclosed in frameworks or towers. Because the roots hang naked, the plants take in extra oxygen, accelerating their growth.

This type of system uses less water than any other system, and their vertical structure permits them to be used in small spaces. However, aeroponics have the highest initial cost and are more challenging for the do-it-yourselfer. Aeroponics systems require more maintenance and attention than other home systems.

Additional Considerations

Begin with sterile seedlings or cuttings, as plants that have been in contact with soil can introduce harmful microbes into the hydroponic system. Use distilled or bottled water to reduce the risk of high levels of chlorine or other chemicals that can harm plants. Lastly, monitor the pH levels to ensure proper nutrient uptake by the plants.

Yang Zhen Siang/Shutterstock.com

Wicking Systems: Most beginners start with a passive hydroponic system that relies on a wick to bring the nutrient solution to the growing medium and the plant roots.

A wicking system is best for smaller plants like lettuce, mint and basil. They are the easiest to set up and maintain, take up the least space and are the least expensive.

Deep Water Culture (DWC): In this type of system, the plants are suspended over the reservoir and the roots are submerged in the nutrient solution. DWC is a low-cost,

14

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Evolution Diet Pet Food Celebrates 34 Years of Dedication to Animal Nutrition and Wellness

E

volution Diet Pet Food was founded in 1989 by Eric V. Weisman, an internationally awarded scientist and nutrient-botanical practitioner, who had always been passionate about being kind, preserving all animal life and optimizing nutrition for humans and animals alike. Weisman had been a long-time vegetarian running a small rescue shelter for homeless cats, dogs and other animals. His years of university training and background in physiology, pathology, X-ray and nutrient applications for human disease, along with observations in animal illness and veterinary case reviews, made him realize that there must be a better way to feed cats and dogs. Poor-quality products in the pet food industry directly contribute to many pet illnesses, and cancer is the leading cause of death in dogs and cats.

We are looking for strategic thinkers, team players and leaders who align with our purpose of improving the health and wellbeing of those we serve.

Join our team of holistic health practitioners* who understand that health is personal

Our work focuses on creating meaningful connections with each of our clients, helping them to move toward a healthier lifestyle. We assist each individual’s journey by helping to uncover root causes of their health concerns through holistic natural health and wellness advocacy.

If our purpose resonates with you, we invite you to explore career opportunities and apply today.

MENOMONEE FALLS AND NEW BERLIN

Send resume to: clinic@totalhealthinc.com *Full time or part time (at least three days per week as client load builds). $35/hr, up to $40/hr maximum.

Qualifications: Must have a passion for natural health. Background in Nutrition preferred.

Willing to train the right candidate. (See website totalhealthinc.com for more information.)

This led Weisman to pioneer a new kind of pet food: nutritionally complete plant-based cat and dog food that would help cats and dogs to live the safest, healthiest and longest lives possible. It was the world’s first plantbased pet food.

Today, Evolution Diet Pet Food is a world leader not only in plant-based cat and dog foods, but in all cat and dog foods, with nonGMO and organic pet food which translates to an even better chance of longer, healthier lives for cats and dogs.

Weisman and Evolution Diet Pet Food are recipients of international awards for excellence and scientific achievement for best cat food, best dog food and best nutrient compounds for disease worldwide, plantbased or otherwise.

For more info or to shop, visit PetFoodShop.com.

Dr. Eric Weisman can be reached at 651-492-2190.

See ad on page 37.

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February 2024

15

Eco Briefs

The Greener Guide to Embracing Natural Winter Wonders

flowers to an expansive native wildflower and butterfly haven. Start with a simple plan accommodating sunlight and water availability.

Step into Nature: Take a brisk nature walk around town or trails alone, with a companion or a pet. Setting daily step goals nurtures a healthier body and mindset. Appreciate the natural wonders around the community during this crisp exploration.

W

intery chill brings more than just cold temperatures—it unveils abundant opportunities to commune with nature and foster community connections.

Do-It-Yourself Projects: Despite the frosty air, backyard landscapes thrive with biodiversity. DIY projects connect nature and family activities. Building birdhouses can be an upcycling adventure, creating snug shelters for wildlife. Try transforming jars into lanterns or crafting snowflake cutouts from old magazines.

Plan for Spring: Daydream about a flourishing backyard garden.

The possibilities are endless on small or large scale from potted

Photo by livongo.zendesk.com

by Patti Beres

Connect: Organize a neighborhood Round Robin to revive connections and relish seasonal flavors. Choose a “Locally Sourced Products” theme to support winter farmers markets and small businesses even during the coldest months.

This open invitation encourages the pursuit of outdoor enjoyment, indoor activities, and forging stronger bonds with friends and loved ones amid the delights of winter’s natural wonders.

Patti Beres is the owner of Be Green Pro LLC, in Delafield. They offer landscaping, winter services and ice melt. For more information, call 262-361-4034 or visit BeGreen.pro. See ad on this page and listings on pages 42 and 46.

For organic compost & soil blends in bulk, by bag, or delivered straight to you,

grow with Blue Ribbon Organics.

262-497-8539 1137 27th St. Caledonia, WI BlueRibbonOrganics.com 16

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Eco Harmony Landscape & Design is Booking for Spring and Summer As a design-build, full-service landscaping company serving greater Milwaukee, Eco Harmony Landscape specializes in the design and construction of low-maintenance landscaping. Services include: n Landscaping design n Patios and pathways n Retaining walls and seawalls n Stoops n Fire pits n Outdoor kitchens

n Tree, shrub and perennial installation n Lawn and lawn alternative installation n Rain gardens n Landscape lighting & more

THE RETURN TO REAL FOOD. RADICAL HEALTH STARTS HERE!

“Landscaping is an investment in the future,” says co-owner Mike Herrenbruck. Eco Harmony encourages homeowners and businesses in need of services to reach out today, well before spring and summer, as they book up quickly. Additionally, proper planning is the key to a beautiful backyard; it isn’t something that happens overnight.

The Eco Harmony team is dedicated to sustainability in their business. They encourage the use of plants native to Wisconsin which require less maintenance, encourage a diverse ecosystem and have hardy root systems that can endure temperature fluctuations. In addition, Eco Harmony can incorporate edible landscaping features and water conservation measures into most projects. They use recycled and existing materials when possible and source some materials locally.

Location: 4225 N. 124th St., Brookfield. For more information, call 414-810-5858 or 414-627-5858 or visit EcoHarmonyLandscaping.com.

See ad on this page and page 43.

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February 2024

17

Business Spotlight

ProVita Wellness Clinic Crystal Dillett, a nurse practitioner certified in functional and nutritional medicine, founded ProVita Wellness Clinic after spending 12 years in conventional medicine. After watching patients get sicker instead of better, she yearned to understand the root causes of such illnesses and offer approaches to treat them holistically.

“We investigate long-term factors that lead to chronic symptoms or illness and then use holistic lifestyle medicine to correct them,” Dillett explains. “We look at each patient as an individual through a ‘systems biology-based’ approach and appreciate that body systems interact with and depend on each other for proper function.”

In addition, ProVita Wellness Clinic offers medical-assisted weight-loss programs. These incorporate the concepts of functional medicine while using targeted nutraceutical or peptide therapy to assist the body in the weight-loss process. Dillett also administers customized intravenous (IV) therapy, which delivers nutrients directly into the bloodstream.

“I invest a lot of time in each patient. Learning a paIn March 2022, Dillett formed ProVita Wellness tient’s story is the most fundamental step in guiding Clinic, where she treats patients with a variety of conthem to wellness.” ditions including cardiovascular disease, dysautonomia, mast cell activation, inflammation, autoimmune Crystal Dillett ProVita Wellness Clinic is located at 21415 W. Greendisease, digestive disorders, mold and Lyme illness, hormone and thyroid imbalance, and other chronic symptoms that field Ave., Ste. 203, New Berlin. have not been resolved with conventional treatment. She also treats people who are looking to optimize health and vitality through per- For more information, call 262-276-0300 or visit MyProvitaWellness.com. See ad on this page and page 42. sonalized lifestyle medicine.

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BROOKFIELD HEALTH & WELLNESS Celebrates the One-Year Anniversary of the Energy Enhancement System

Helping clients relieve pain, sleep well, improve immunity and boost well-being Brookfield Health & Wellness has helped patients for over one year with their Energy Enhancement System (EESystem), and they have received a multitude of positive testimonials from their patients who have experienced the system’s energy field. Healing effects reported after an EESystem series of treatments include: complete recovery from pain, reduction in neurodegenerative symptoms, improved eye-sight, better sleep and sense of well-being, as well as the improvement to a leukemia patient’s white blood cell count by 5,000 points in a six-week timeframe. Individuals also often remark on their sense of peace increasing, and many find it easier to meditate—both within the system and afterwards.

Clinician and owner of Brookfield Health & Wellness, Susan Rohr, BSN-RN, remarks, “There isn’t a person on this planet who doesn’t need to boost cellular voltage. In the current state of our world, a majority of the population has cell function well below the optimal healthy range of 70 to 90 millivolts.”

The EESystem is an exceptional and vital tool in supporting patients at Brookfield Health & Wellness in their healing “Quantum physics has journey. Rohr draws on her found that there is no own personal journey with empty space in the human healing to inspire and mocell, but it is a teaming, tivate the constant need to electric-magnetic field of evolve, grow, and change in possibility or potential.” the field of wholistic wellness.

- Deepak Chopra “What works for one individual does not necessarily work for another. It is through constant dedicated research, investments in supportive products, and bio-energy technology that our patients’ health improves when no one else could help them. Cutting-edge wellness technology is the hallmark of our center, but it is the customization of care by identifying root cause and working collaboratively with our patients, supporting the whole person, mind, body, and spirit that the best results are achieved.”

The EESystem works by moving Scalar biophoton energy through the crystalline cell structures of the body, increasing the cell’s millivolt energy to promote cellular regeneration; DNA repair, including breaks in the DNA matrix; and telomere lengthening (which relates to aging). In the EESystem, the human mind/body

Susan Rohr, BSN-RN system is largely free of disruptive environmental electromagnetic frequencies (EMFs), enabling each cell of the body to move towards its natural healthy frequency range. The stress-free zone of zero-point energy offsets stress and allows the innate state of healing to take place. This all helps to detoxify the body, elevate moods, and assist in balancing right and left hemispheres of the brain to increase energy levels.” (EESystem.com) Brookfield’s patients seem to agree, as they have shared a multitude of positive testimonials.

“Since a past exposure to COVID, I had been feeling unusually fatigued and lethargic with increased muscle aches and inflammation. After trying the EESystem, I have had a significant reduction with these symptoms and an increased feeling of overall wellness.”

– D. Sarandos “My mind is so much sharper from spending time consistently [in the system], and a previous eye concern I have been dealing with has cleared up!” -K. Perrone “I feel more calm, peaceful and rejuvenated. I have also experienced a decreased sensitivity to EMFs.” – T. Fiorentino “We need to play a symphony to the body, not one note,” states Rohr. “The Energy Enhancement System combines body, mind, spirit, and science to help you achieve peak performance and reach higher states of health, consciousness and self-actualization.”

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Brookfield Health and Wellness is located at 150 S. Sunny Slope Rd., Ste. 148, Brookfield, WI. For more information, call 262-395-4023 or visit Brookfield HealthAndWellness.com. See ads on pages 5 and 34.

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Feature Story

Oral Health Tips to Prevent Heart Disease How Regular Trips to the Dentist Can Save a Life

by Steven Masley, M.D., FAHA, FACN, CNS

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and keeping stress at bay.

Other powerful precautions relate to oral health. Left untreated, gum disease and sleep apnea have the potential to cause dire cardiovascular consequences. The good news is that treatments are available to decrease and often eradicate their threat.

Gum Disease and the Heart

Although blood pressure and cholesterol are considered major risk factors for heart

According to the National Institutes of Health, gum disease affects 47 percent of adults aged 30 or older and 70 percent of adults by age 65. Bleeding gums are telltale signs of gingivitis, which can promote the growth of disease-causing bacteria and produce substantial, body-wide inflammation.

A 2021 study published in Scientific Reports evaluated the effect that oral health problems had on all-cause, cardiovascular disease and respiratory mortality. Scientists followed almost 3,000 white and African American men and women aged 70 to 79, as well as just over 7,700 British men aged 40 to 59 for nine and 15 years, respectively. Researchers reported that periodontal disease was associated with increased cardiovascular mortality in the American group, a finding that was consistent with a similar study of older

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eart disease is the leading cause of death in the United States, and, despite public opinion, it is just as deadly for women as it is for men. The illness was responsible for a staggering one in every four male deaths and one in every five female deaths in 2021, according to the U.S. Centers for Disease Control and Prevention. And yet, it is preventable 90 percent of the time with the right lifestyle choices, such as saying goodbye to cigarettes, eating a healthy diet, exercising regularly, reducing alcohol intake

disease, there is another culprit that should not be ignored: inflammation. While arterial inflammation may be the vascular response to harmful assaults such as infections or injuries, it can also arise when there is an imbalance in the gut microbiome or inflammation of the gums—also known as periodontal disease.

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people in Taiwan. The scientists also noted that tooth loss and cumulative oral health problems correlated with higher all-cause mortality and higher respiratory mortality, while dry mouth appeared to be related to only all-cause mortality.

A 2012 study published in Kardiologia Polska of people with diabetes and periodontal disease showed that gum inflammation was highly correlated with increasing arterial plaque, as well as increases in markers of inflammation and blood pressure levels, suggesting a significant connection between periodontal disease and an increased risk of atherosclerosis.

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Another study published in 2013 in the Journal of the American Heart Association followed more than 400 subjects over three years and found that greater gum inflammation and higher growth of pathological bacterial species in the gums were strongly associated with increased growth of arterial plaque. The researchers concluded that an improvement in periodontal status was associated with less progression in carotid atherosclerosis, thereby emphasizing the importance of gum care as a possible preventive health measure.

Preventing Gum Inflammation

In addition to a healthy diet, exercise and stress management, taking measures to improve dental hygiene will go a long way toward reducing the risk of heart disease. A dental hygienist can easily identify gingivitis and probe for deep gum pockets—an indication of periodontal disease—while a simple saliva test can determine the presence of

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disease-causing gum species. The following measures are recommended: • Brush teeth for two minutes twice daily, ideally with an electric toothbrush.

• Floss and use a Waterpik every day.

• Visit the dental hygienist two to four times per year for a thorough cleaning.

• Have the dentist measure gum-pocket depth to check for inflammation.

• Especially for those with gum disease, have saliva tested for bad bacteria at least annually.

Considered and treated as an oral health issue, sleep apnea increases the risk for heart disease. According to the American Medical Association, approximately 30 million Americans experience sleep apnea, but only 6 million are diagnosed with the condition where breathing and air flow repeatedly stops and starts. People that suffer from this ailment are more likely to experience abnormal heart rhythms, hypertension, heart attacks, strokes and diabetes, the Mayo Clinic cautions.

Sleep apnea gradually worsens over time. As the airway increasingly fails to deliver air to the lungs, oxygen levels drop, causing adverse impacts on the heart and brain. Three factors decrease airflow: weight gain, aging and, for some people, genetics. When a person puts on extra weight, their neck thickens, diminishing the airway, and as we age, tissues in the neck become softer and sag.

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Sleep Apnea

pressure (CPAP) device worn over the nose or mouth to maintain pressure in the airway, keeping it open during sleep. Alternatively, a dentist can fit a patient with a mandibular device to help open the airway. The implement looks like a mouthguard that pushes the jaw forward to make the airway larger and improve airflow at night.

The symptoms for sleep apnea include excessive daytime sleepiness, loud snoring, noticeable stops in breathing at night, awakening with a dry mouth and morning headaches. These symptoms should prompt a discussion with a physician or dentist to schedule an overnight sleep test to confirm a diagnosis—either in a sleep laboratory or at home, depending on the degree of symptoms.

Another technique is to tape a patient’s mouth shut while sleeping to force breathing through the nose. Continuous nose breathing helps promote nitric oxide in the bloodstream, which induces the relaxation and dilation of blood vessels and airways.

Duct tape or another household tape should not be used for this, as there are specially designed, hypoallergenic strips that are shaped to sit directly on the lips. Some have a small vent that allows for a little mouth breathing.

In a small study published in JAMA Otolaryngology–Head & Neck Surgery, mouth taping led to significantly less snoring and fewer instances of lapsed breathing in 30 patients with mild sleep apnea.

The mainstay of treatment for those with sleep apnea is a continuous positive airway

After starting a chosen therapy, the overnight sleep test should be repeated to confirm that

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the airway is open and adequate oxygenation levels are being maintained. Additional tips to reduce sleep apnea include: • Lose weight. According to the Sleep Foundation, a loss of 5 to 10 percent of total weight improves obstructive sleep apnea by 38 percent, and weight loss of more than 10 percent results in a nearly 49 percent improvement.

• Avoid alcohol and sleeping medications before bedtime, which suppress breathing and cause the airway to sag.

• Change from back-sleeping to side-sleeping. More than 50 percent of people with sleep apnea find that their symptoms worsen when they sleep on their backs.

Steven Masley is a physician, nutritionist, trained chef, clinical professor at the University of South Florida, chief medical director of KnoWEwell and creator of health programs for public television. He is the author of The 30-Day Heart Tune-Up. Connect at DrMasley.com.

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Healing Ways

Mindful Breathwork Managing Stress and Heart Health

by Sheila Julson

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An inquiry into how breathing relates to the nervous system begins with the vagus nerve, the largest highway within the parasympathetic nervous system. The vagus nerve runs from the brain and through the body, down to the gastrointestinal system. “It is the most complex of the cranial nerves and regulates heart rate and the body’s stress response,” says Poonacha Machaiah, CEO of The Chopra Foundation.

Machaiah suggests breathwork as an effective mind-body practice to balance the nervous system and instill calm. It can serve as a pillar, along with nourishment, movement, restful sleep and connection with community and nature, toward maintaining homeostasis in the body. “Breathing is free medicine,” he asserts. “It is your anchor, and every breathwork technique starts with observing your breath and connecting with yourself and your body.”

Stress or anxiousness sends the sympathetic nervous system into overdrive, affirms Meena Malhotra, M.D., a functional medicine practitioner and founder of Chicago-based Heal n Cure integrative clinic. The goal of breathwork, a catchall term for a variety of breathing practices, is to balance the autonomic nervous system. Many breathing techniques involve holding the breath, which stimulates the vagus nerve.

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he sympathetic and parasympathetic nervous systems are key partners in regulating heart rate, stress levels and breathing. Stressors such as traffic jams, work deadlines, financial limitations and family conflicts can disrupt this synchronized partnership and lead not just to emotional anguish, but also to high blood pressure, inflammation and increased cardiovascular events.

“Deep breathing is the best way to stretch and stimulate the vagus nerve,” Malhotra explains. “When the vagus nerve is stimulated, the parasympathetic nervous system is activated. Stimulating the parasympathetic nervous system is calming, which helps bring the body into balance.”

Just like how there are various types of yoga to achieve different goals, the same holds true for breathwork. “There’s something for everyone,” notes Sandy Abrams, the Los-Angeles-based founder of The C.E.Om and author of Breathe to Succeed: Increase Workplace Productivity, Creativity, and Clarity Through the Power of Mindfulness. “Breathwork is the love language of the nervous system. Being in a state of frequent, chronic stress—even low-grade—makes it difficult to enjoy any experience. Breathwork can calm, balance or boost the nervous system.

Simply by breathing in ways that calm the nervous system, you can immediately shift from stressed to calm.”

Abrams recommends simple breathing practices that don’t take a lot of time. “The

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nervous system can become more balanced and relaxed with even just one slow, light, nourishing breath,” she remarks. For beginners, she suggests shifting from shallow, rapid chest breaths, which can induce stress, to deeper ones that activate the diaphragm.

“It helps to place one hand on the belly and feel the expansion outward as you inhale for about six seconds, tracing the breath up to the chest and then slowly exhaling for six seconds.”

The popular “four-seven-eight” method involves inhaling for a count of four, holding the breath for a count of seven and exhaling for a count of eight. “Four-seven-eight is a very effective stress reduction tool,” Malhotra says. “I suggest that everyone do it while stuck in traffic or while that hourglass cursor on the laptop is spinning. Instead of checking your email or fidgeting with your phone, do a breathing exercise.”

Other techniques may employ longer or shorter counts, but Abrams notes that there is no need to obsess over counting—just go by feeling. “Relaxation comes with extended

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exhales that are about twice as long as the inhale,” she asserts.

Abrams also uses the “bumblebee” technique, which increases nitric oxide to the nasal cavity. Simply inhale lightly and deeply through the nose and during the entire exhale, make a humming sound. The hum can be amplified by gently closing the ears.

The kid-friendly “lion’s breath” helps release stagnant energy. “Close your eyes and inhale through your nose. During the exhale, open your eyes wide, stick out your tongue and shake your hands. Hiss like a fierce lion,” Abrams advises. “Adding movement feels good and makes everybody laugh; laughter is breath, too.” Parents can use the lion’s breath to calm rowdy children in the car or while shopping. It can also help children learn to control their emotions.

Abrams notes that her breathwork techniques are for relaxation and balancing the nervous system; those with contraindications should consult a physician. Malhotra adds that there are other ways besides breathwork to stimulate the vagus nerve, but some are not safe to do at home and should be done only under the guidance of a medical doctor.

“These breath tools are free and accessible to anyone,” Abrams says. “They can be used in so many different ways, at different times. I encourage everyone to play around with their curiosity about these different breath tools.”

Sheila Julson is a freelance writer and frequent contributor to Natural Awakenings.

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Individualized Alzheimer’s Treatments A New Frontier in Disease Reversal

by Dana Thacker, BSN, RN

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other biomarkers. The scientists then designed an individualized, precision medical protocol for each patient.

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ccording to the Alzheimer’s Association, more than 6 million Americans suffer from Alzheimer’s disease, and the numbers are expected to rise to nearly 13 million by 2050. In addition to the loss of cherished memories, more than 11 million unpaid caregivers provide an estimated 18 billion hours of care for Alzheimer’s and dementia patients annually.

Given the costs and burdens of the disease, many people wonder whether Alzheimer’s is reversible. Recent discoveries indicate that may be possible.

Mechanisms of Alzheimer’s

The U.S. Centers for Disease Control and Prevention describe Alzheimer’s disease as a neurodegenerative condition that results in cognitive decline, memory loss and deficits in language and behavior. It is the seventh 26

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leading cause of death in the United States and the most common reason for dementia in older adults. During the early stages of the disease, neurons within the brain become damaged without apparent symptoms. This destruction can occur for a decade without recognition, resulting in delayed diagnosis and treatment. Protein buildup forces healthy neurons to stop functioning and sever connections, which likely provokes brain cell death and shrinkage.

Breakthrough in Treatment

Research published in the Journal of Alzheimer’s Disease offers new hope for patients.

Twenty-five participants with pre-Alzheimer’s or early-stage dementia were evaluated to identify potential contributors to cognitive decline using brain magnetic resonance imaging (MRI), genetic testing and

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Cognitive testing after the nine-month treatments showed that 84 percent of the participants not only maintained neurological function, but also improved cognition.

A follow-up MRI also showed an increase in gray matter volume. The researchers noted in their report that a larger, controlled trial is warranted.

“Dementia is not a death sentence,” states Kat Toups, a functional medicine psychiatrist and co-contributor to the precision treatment research. In her own practice, she embraces a patient-centric, multimodal approach to treating Alzheimer’s that focuses on three components—infection, inflammation and immunity. By reducing inflammation and treating infections, she asserts, the body is ready to receive immune-building therapies.

Answering the Skeptics

“Mainstream medicine has been going about [Alzheimer’s treatment] the wrong way. I was taught to make a diagnosis, then write a prescription for something that doesn’t work,” says Dr. Dale Bredesen, a co-contributor to the aforementioned study. Recent trials have suggested that current pharmaceutical treatments for Alzheimer’s, such as Donanemab, merely slow the rate of disease progression, rather than reverse its effects.

With his personalized, precision-medicine approach, Bredesen aims to do better. He

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YOU CAN FIX A BROKEN BRAIN

The Bredesen Protocol

Based on his research, Bredesen asserts that Alzheimer’s is the result of an imbalance in the brain’s neuroplasticity signaling. He has identified 36 factors that can trigger downsizing in the brain, including metabolic derangement, poor nutrient status, lack of trophic support [chemical signaling] and exposure to viruses. The Bredesen Protocol is designed to change a patient’s biochemistry to correct those imbalances by addressing patient-specific triggers.

Apollo Health, where Bredesen is chief science officer, has developed a software algorithm that uses patient data from medical questionnaires, laboratory testing and cognitive assessments to offer an analysis of the patient’s cognitive risk factors and a personalized treatment plan designed to prevent and reverse cognitive decline.

The patient works with practitioners and coaches trained in the protocol to implement the treatment plan, which covers seven areas: nutrition, exercise, sleep, stress, brain stimulation, detoxification and supplements. The individualized nature of Bredesen’s Protocol is foundational to the program’s success.

To learn more or to find a practitioner or coach trained in the Bredesen Protocol, visit ApolloHealthCo.com/bredesen-protocol.

Dana Thacker is a registered nurse with a passion for cures over treatments and naturopathy over pharmaceuticals.

by Dr. John Whitcomb The technology of brain repair is upon us and you may benefit. Do you have brain fog after COVID? Have you had post-partum depression? ADHD? Autism? Are you in the clutches of Parkinson’s or Alzheimer’s? This is just a brief introduction to a cutting-edge solution that can dramatically help each of these brain-related conditions.

Photo by sanfrancisconeuropsychology.org

equates Alzheimer’s to COVID-19, noting, “When the pandemic hit, nations entered protection mode. Economies suffered and went into a recession. In the same way, receptors within our brain can also go into a recession or protection mode. However, when these same receptors receive adequate resources, they continue to grow and make connections. Neurons shift from protection mode to connection mode, reversing the effects of Alzheimer’s.”

What has changed that allows this to be before us? The ability to measure damage to the brain is made possible by MRI scanning. This can show “diffusion defects,” or reductions in brain volume. Damage to the brain can lead to symptoms such as trouble thinking, concentrating or remembering, as well as symptoms of anxiety or depression, which lead many people to feel helpless for answers. You can easily find more information with a quick online search. Type your condition into Google, such as “Long COVID” as an example. Also type “MRI brain, diffusion defects, white matter” and search. Many published articles will show up.

What we have learned is that once the brain is injured, it has a hard time repairing itself. The injury depletes the brain of precious plasmalogens and has a hard time remaking them.

Plasmalogens are the lipids that make up about 70% of the synapses in the brain and as much as 70% of the myelin. Myelin is the insulating white matter that protects the axons of nerve cells which act like computer cables in the brain. Plasmalogens are the antioxidant of first resort in the brain. With a damaging event like COVID, concussion or stroke, the brain becomes depleted of protective plasmalogens and struggles to catch up replacing them.

Well, now you can catch up. With skillful targeted plasmalogen replacement therapy, we can give the brain the building blocks needed to repair it itself. No toxic, dangerous, foreign drug is used. Just the natural precursors for making your own natural supply of plasmalogen. In fact, a nearly identical compound to plasmalogen is found richly in mother’s breast milk. Plasmalogens are tricky for the body to make and thus, in short supply when the brain is injured.

That’s what’s changed. Dr. Dayan Goodenowe has demonstrated the ability to manufacture these delicate brain-protective molecules. When these supplements are taken, the brain sucks them up and breathes a sigh of relief. The result? You can think better and feel better. Go to DrGoodenowe.com and watch some of his videos. Then call our office, and we will help you on that journey.

John E Whitcomb, M.D., is the owner of Brookfield Longevity located at 17585 W. North Ave, Suite 160, in Brookfield, WI. He and his team assist in healthy aging and anti-aging, brain health, Alzheimer’s and Parkinson’s care, hormone replacement, peptide therapies, weight loss and treatment of mold/ CIRS. For more info, call 262-784-6150 or visit LiveLongMD.com.

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Conscious Eating

Plant-Based Milk Alternatives

fund dedicated to plant-based companies.

“This is driven by the quality of the products, including oat, almond, soy, pea and hemp milks as proven options. With 65 percent of people worldwide and more than 80 percent of African Americans and more than 90 percent of Asian Americans being lactose intolerant, plant-based milk is a great alternative.”

Benefits for People and the Planet

When selecting beverage options, many consumers also weigh a company’s ethical choices. Alfano predicts the beginning of the end of traditional factory farming, saying, “People are seeing how inefficient and harmful meat production is and are making the connection between saving the environment and their lifestyle choices.”

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by Carrie Jackson

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hile plant-based milks have been around for centuries, they have historically played second fiddle to other dairy alternatives, but not anymore.

As people are becoming more conscious of the impact their food choices have on their health and the planet, plant-based milk has turned into a mainstay in most grocery stores. Touting sustainability benefits, a creamy texture and pleasing flavors, soy, oat, almond, cashew and even macadamia nut milks are having their moment.

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According to the Good Food Institute, 41 percent of American households purchased plant-based milk in 2022. Most major milk brands, such as Nestlé, are offering plantbased alternatives, while specialty companies like Elmhurst 1925 and Eden Foods are continually expanding their selection.

“Plant-based dairy is now more than 15 percent of the milk industry,” says Elysabeth Alfano, co-founder and CEO of VegTech Invest, a firm that manages the first exchange-traded

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Leah Hoxie, senior vice president of innovation at Oatly North America, observes, “People opt for nondairy milk for a variety of reasons that are usually personal and nuanced. These can include allergies, nutrition, ethical and environmental concerns, and, of course, taste. Oatly makes nondairy milk alternatives that have the same creamy taste, frothy feel and functionality as cow’s milk while also generally having a lower climate impact. We’re also seeing generational differences in milk preferences, with a recent Oatly flash poll finding that 54 percent of Gen Z and 49 percent of Millennials prefer plant-based milk to cow’s milk.”

Like many other plant-based companies, Oatly has expressed a commitment to creating lasting environmental change. “With roughly one-third of global greenhouse gas emissions coming from the food system, and about half of those emissions coming from the livestock or the animal-based sector, the greatest impact we at Oatly can have as a company is to convert people from dairy milk to oat milk. Our research shows that Oatly Barista sold in the U.S. has a 46 percent lower climate impact than comparable cow’s milk, supporting our larger mission to make it easy for people to eat better and live healthier lives without recklessly taxing the planet’s resources in the process,” explains Hoxie.

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Chef AJ’s Caramel Blondies YIELD: 16-20 COOKIES 8 oz pitted dates 8 oz unsweetened nondairy milk 3 tsp vanilla powder, divided 2 cups white sweet potato flesh 1½ cups rolled oats

Plant-based dairy alternatives have differing nutritional advantages, and it is best for consumers to make their own comparison.

“Soy and pea milk—the protein superstars of plant milks—contain some fat and, when fortified, are an excellent source of calcium and vitamin D,” Wolfram explains. “Hemp has a little less protein, and oat and almond milks are very low in protein. Hemp milk is rich in ALA [alpha-linolenic acid, a type of omega-3 fatty acid found in plants]. Nondairy milks may or may not contain added sugars and fats or be fortified, so it is best to check the nutrition facts panel to see what levels of nutrients each specific product contains.”

Ultimately, the best plant-based dairy may be the one we love to consume. “Enjoyment and taste are highly subjective experiences,” Wolfram says. “I encourage folks to try different options and find what they like.”

Carrie Jackson is an Illinois-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

½ cup millet, ground into flour 1 tsp cinnamon 2 cups mashed banana (approximately 3 bananas) Reduced-fat shredded coconut

AmalliaEka /Volosina/Ninell_Art /NassyArt/Volosina /CanvaPro

While plant-based milk alternatives may tout health benefits, the specific ingredients and processing methods play a role in their nutritional value. Just because something is plant-based doesn’t automatically make it healthier. “There are misconceptions that either nondairy milks are automatically less healthy than cow milk or that they are inherently more nutritious, but the truth is it depends on what’s in the milk,” says Taylor Wolfram, a registered dietitian who specializes in vegan nutrition.

Soak the dates in the nondairy milk for several hours or overnight so they are very soft.

Create a paste by placing the dates, soaking liquid and 1 teaspoon of vanilla powder into a food processor fitted with the “S” blade, and processing until smooth. Remove ¾ cup of the date paste and place in the refrigerator to chill; this will be the frosting.

Preheat the oven to 350° F. Place the remaining ingredients, including 2 teaspoons of vanilla powder, into the food processor with the remaining date paste, and process until smooth. Pour the batter into a 9-inch square silicone baking pan and bake for 30 to 40 minutes (a shorter baking time will produce a moister blondie). Turn the oven off and allow the pan to cool in the oven.

Once the blondies are completely cool, frost with the chilled frosting. Sprinkling the cookies with reduced-fat shredded coconut is optional. Chill and cut into bars.

Chef ’s Notes: White sweet potatoes are also called Hannah or Jersey yams. Japanese or Murasaki sweet potatoes, which have a purple skin and white flesh, could be used as a substitute. Orange and purple sweet potatoes are not recommended for this recipe.

Millet helps mitigate the gummy texture of oats. Recipes reprinted with permission from Unprocessed 10th Anniversary Edition, by Chef AJ, ©2022 by BPC.

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Healthy Kids

Helping America’s Kids Eat Better

Putting Nutrition First

Former First Lady Michelle Obama launched the “Let’s Move!” national campaign in 2010 to reduce childhood obesity and teach children and their caregivers how to create healthier eating habits and lifestyles, and her work didn’t end when she left the White House. In May 2023, she helped launch PLEZi Nutrition, a food and beverage company for children with a stated mission “to be a driver of change, creating higher standards for how we make and market food and beverages for our kids, leading with nutrition, taste and truth.”

How Three Women are Leading the Movement

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by Megy Karydes

“I’ve learned that on this issue, if you want to change the game, you can’t just work from the outside. You’ve got to get inside—you’ve got to find ways to change the food and beverage industry itself,” Obama said at The Wall Street Journal’s Future of Everything Festival. “I’m proud to announce the national launch of a company designed not just to provide better products, but to jumpstart a race to the top that will transform the entire food industry.”

Teaching Healthy Eating in Schools

The foods and drinks kids consume have tremendous impact on their overall health, and these statistics suggest that many parents and guardians need to do a better job of steering their offspring toward more nutritious options. Mounting scientific evidence reveals that a healthy lifestyle from infancy to adulthood helps people maintain good health and reduce the risk of chronic diseases. Many youngsters today don’t eat enough nutritious meals, playing a major role in how they perform in school, according to a study published in Journal of School Health.

In 2009, Jyl Steinback created the national nonprofit Shape Up US to provide teachers, children, parents and communities with the tools they need to adopt healthy, lifelong habits. Rather than trying to impact school lunch programs that are notoriously difficult to change, the author and co-author of multiple books, including Think Outside the Lunchbox Cookbook, brings her nutritional curriculum into classrooms. She created five booklets with hands-on activities that support sustainable living and plant-based nutrition, as well as the Hip Hop Healthy Heart Program for Children that focuses on cardiovascular health. Since 2009, her programs have been used in 34 states, reaching more than 100,000 children.

Prompted by perceived needed changes in childhood nutrition, the private sector is stepping up to improve the ways we teach and feed our youngest, hoping to raise healthier future generations. Here are three examples.

Steinback believes in the power of early education. “If you start with K [kindergarten] through sixth grade, you’re planting

A

ccording to the U.S. Centers for Disease Control and Prevention, nearly half of children aged 1 to 5 have not eaten a vegetable today. Each week, nearly one in three won’t eat a piece of fruit, and more than half will have had at least one sugar-sweetened beverage. Kids consume 66 grams of sugar per day—that is a whopping 53 pounds of added sugar a year, according to the American Heart Association.

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NATIONAL PRODUCT PICKS

that seed,” she explains, adding that children are naturally curious and willing to try new things as long as they’re involved in the decision-making process. One way she coaxes kids to make better choices is by prompting them to go grocery shopping with their parents and pick a food they’ve never eaten before.

Modeling Healthy Behavior

“We have this belief that we can feed children anything,” says public health nurse Meryl Fury, the president and CEO of Plant Based Nutrition Movement. “People will say, ‘Let them be kids; let them eat donuts; let them eat Pop Tarts.’ We feed them mac and cheese and chicken nuggets, and we think it’s fine, but our data shows that children have increasing rates of obesity, high blood pressure and Type 2 diabetes. These are things that never occurred in children before, and it’s very much connected to our lifestyle.”

Fury recommends that parents and teachers model better behavior and improve the school food culture in general. Instead of using candy as rewards in the classroom, other incentives can be offered such as stickers, pencils or other non-food treats. She reminds parents and teachers that some children might have attention deficit disorder or other challenges that relate to impulse control or self-regulation, and high-sugar or highly processed foods and dyes are not good for them, or anyone.

If children initially resist trying new foods, Fury encourages adults not to give up. “Boil it, mash it, sauté it, simmer it, roast it, serve it raw, serve it with sauce or serve it as a dip,” she suggests. It can take one to two dozen times of exposing a child to a new food before they’re even willing to try it, but the healthy benefits could be lifelong.

Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses.

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February 2024

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Fit Body

Homeopathy for Athletes Remedies to Address Common Sports Challenges

by Lauri Grossman, DC, CCH, RSHom(NA)

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eing physically active is vital to good health, but accidents and injuries are bound to happen. This is where homeopathy can shine. The soccer star David Beckham used homeopathy for his broken foot before competing in the World Cup. James Ellington, the British Olympic sprinter, used homeopathy for muscle and joint pain before his competitions. Champion figure skaters Jayne Torvill and Elvis Stojko used homeopathy for their bruises.

These world-class athletes recognized that homeopathic medicines speed healing and get them back in training quickly, and without troublesome side effects.

situations. These remedies are based on traditional homeopathic practices and have not been evaluated by the U.S. Food and Drug Administration. For dosages, consult with a local homeopath.

Gelsemium sempervirens can bolster the timid athlete that reports a weak stomach, a jittery feeling and weak knees before the starting gun goes off. It can restore their calm and equilibrium. This remedy can ease performance anxiety in other settings as

well; it’s a favorite of actors and musicians to relieve stage fright, and executives choose it to calm nerves before major business deals.

Nux vomica can help the athlete that is irritable, on edge and needs to chill out before climbing onto the racing block. It can also help the super-competitive kid that loses a game and lambasts fellow team members about how their actions led to the loss. Nux vomica helps them become more amenable to the idea that it is not okay to yell at teammates and shift their focus away from the loss and toward enjoyment of their sport.

Aurum metallicum is suited to the intense, idealistic competitor that sets impossibly high goals. From their perspective, it is their duty to win and become depressed if their team does not win. These people, young and old, are hard on themselves. Aurum metallicum can help soften the perspective on winning or losing and shift the mood away from depression. This remedy is also known for its ability to heal headaches that come on after experiencing loss or failure.

Arnica, bryonia, hypericum and ruta are goto remedies for sports injuries. According to the National Institutes of Health, more than 6 million Americans and 200 million people worldwide use homeopathy on a regular basis.

diplomedia/ Shutterstock.com

Evaluating sports and activity injuries has changed. The most helpful remedies may turn out to be those that are not typically thought of for sports injuries. A person’s underlying sensitivities may necessitate a different remedy, one that addresses the whole person, even when their chief complaint is a sprain, bump or bruise.

At other times, athletes are looking for ways to get their mind in gear for fierce competitions and extreme training. The following remedies often prove helpful in such 32

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lete and weekend warrior to relieve muscle aches and stiffness, swelling and discoloration from bruises. It is also available in topical gel, cream and ointment forms that may be applied to the affected area.

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meopathy for more than 40 years, and she serves as president of the board of directors for the National Center for Homeopathy, a leader in homeopathic education for 50 years.

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SPONSORED CONTENT

HOMEOPATHY HELPS HIGHLY SENSITIVE & EMPATHIC PEOPLE

by Ashley Keul & Beth Bundy, CCH, BSN For incredibly sensitive and perceptive people, being in the world can feel like it is all just too much. Sensory experiences are felt to the very core, the environment feels overstimulating—noise, light, odors, chemicals, touch—and it can overpower the nervous system. On top of all that, the suffering of the world around us often feels unbearable.

Photo by Ioana Motoc for pexels.com

Because highly perceptive people feel others’ emotions and energy in such an intense way, it is difficult to maintain personal boundaries. This takes an immense amount of energy, leaving them feeling depleted, fatigued, and exhausted by the effort to maintain their personal space and sense of self. Highly perceptive people find themselves trying to numb out, to not feel, to escape the overloaded state of raw nerves.

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Quite often, highly sensitive people are those in our lives who have the biggest hearts, give so much of themselves to others, and can be very intuitive. They wear their heart on their sleeve and feel others’ feelings intensely. Relationships can feel very challenging due to the deep sensitivity. Establishing sufficient alone time to re-center and re-charge is a requirement for health, and sometimes loved ones may not understand this need. For many, being in crowds or around even a few people can be extremely draining due to their unprotected energy system.

All of this overwhelm can begin to take a toll on the physical body.

It may feel as if one’s inner spark has been dampened or snuffed out. There is so much energy demand to just keep functioning

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day to day. Frequent colds, digestive struggles, hair loss, migraines, and insomnia are just a few of the ways that this energetic overload can manifest in the body. There may be mysterious physical symptoms of unknown causes, leaving some feeling judged or not believed by their healthcare providers. Seeking help may become disheartening or frustrating.

For those who find that their highly sensitive nature leads to frequent feelings of anxiousness, overwhelm, fearfulness, mood swings, or deep sadness, homeopathic care can be a powerful and deeply healing modality. Homeopathy can offer profound, long-lasting improvements in the ability to be in the world comfortably, and most importantly, to thrive.

These descriptions above are all of lived experiences of highly sensitive people that are routinely shared with us in our homeopathic clinic. We listen deeply with unconditional loving presence and meet you exactly where you are. We utilize homeopathic remedies, sourced from nature, that respect your sensitivities and simultaneously help your own inner healer to build core resilience and greater capacity to live with more ease, less overwhelm, and more peace in your heart and spirit. Your sensitivity is your superpower.

We help you to develop your ability to utilize your gifts with strength and confidence. You are an empathic individual with extraordinary gifts.

To those who feel they are highly sensitive, we want you to know you are not alone. We hear you, we see you, we are here for you.

For additional support for acute illness or injury, and to learn more about how homeopathy can help you with chronic conditions, please visit FieldworkHomeopathy.com. Ashley Keul and Beth Bundy, CCH, BSN, are the founders of Fieldwork Homeopathy, based in Sheboygan. Reach Ashley at 507-301-5904 or Beth at 507-321-1148. See ad page 9.

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February 2024

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Natural Pet

Love on a Leash Mutual Benefits of Walking the Dog

by Dr. Ruth Roberts, DVM, CVA, CVH, CVFT, NAN The leash becomes a kind of language, where owners express feelings and intentions through body language and energy, helping them understand each other better.

Hrecheniuk Oleksii/Canva Pro

Fostering Trust: Walking builds trust and reliance. Dogs trust their owners to guide and protect them during walks, creating a sense of safety and mutual dependence, which deepens their bond.

Physical Health Benefits

T

he emotional bond between dogs and humans is a powerful force that extends beyond mere companionship. Known for their unwavering loyalty and intuitive understanding, dogs offer a source of comfort and emotional support.

In return, the companionship and care provided by humans create a sense of security and happiness for their canine friends. The seemingly ordinary act of dog walking can bring vitality and other benefits to those on both ends of the leash.

Emotional Health Benefits

Strengthening Bonds: In a study conducted at Manchester Metropolitan University, in England, researchers aimed to understand how humans and their animal companions actively share spaces, specifically through the lens of walking experiences. The study 36

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Enjoying Quality Time and Affection: Walking is a time for closeness and affection. A simple pat, a gentle scratch or just being near each other during walks creates moments of connection that strengthen the emotional tie between dogs and their owners.

called into question a common perception that humans always dominate, showing that during walks, power is negotiated through mutual interaction, disproving the idea that authority goes only one way. This understanding reveals the complex bond formed during walks, emphasizing that power is shared, adding to the special and mutually helpful connection between humans and their dogs.

Spending Time Together: Walking creates shared moments. Whether exploring familiar places or trying new routes, these shared experiences become lasting memories that make the connection between dogs and owners even stronger.

Communicating Nonverbally: While walking, owners and dogs interact without words.

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Physical Well-Being: The relationship between dogs and humans contributes significantly to the physical health of both parties.

For Melissa Sherman, an animal communicator, energy healer and holistic pet health coach, a walk is more than just a routine.

It is a holistic strategy to improve her pets’ well-being. Leading her pack of seven dogs through daily forest walks becomes a channel for physical vitality, mental engagement and emotional catharsis. Sherman’s insight reinforces the idea that regular nature walks contribute not only to the physical health but also to the overall happiness of both dogs and their human companions.

Exercise Opportunity: Regular activities like dog walks also provide valuable exercise for their human counterparts. Research published in The Gerontologist indicates that older adults that regularly walk

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their dogs are more likely to meet physical activity recommendations and exhibit greater functional ability compared to nondog owners.

Cardiovascular Health: An assessment of studies and data by the American Heart Association concluded that dog ownership is likely linked to a reduced risk of cardiovascular disease. This positive association is primarily attributed to the active practice of dog walking.

Quality-of-Life Benefits

Stress Reduction: Studies have shown that the presence of a dog can have a calming effect on humans, reducing stress levels and promoting overall mental well-being. The simple act of petting a dog releases feel-good hormones, creating a harmonious cycle of emotional support.

Increased Happiness: Dogs bring joy and a sense of purpose to human lives, particularly for those living alone or facing health challenges. The responsibilities of caring for a pet instill a routine and structure that contribute to an enhanced quality of life.

Unconditional Love and Companionship: Perhaps the most profound aspect of this bond is the unconditional love and companionship exchanged between dogs and humans. Dogs are non-judgmental, offering a constant source of emotional support and companionship. In return, humans provide the care, attention and love that form the bedrock of this unique relationship.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet.

Learn more at DrRuthRoberts.com.

click on

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Saving one dog will not change the world, but surely for that one dog, the world will change forever.

– Karen Davison

Please Help!

Wisconsin Humane Society: wihumane.org

Adopt a Pet: adoptapet.com/s/adopt-a-dog/wisconsin/milwaukee

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February 2024

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Calendar of Events

Friday, February 16

Sunday, April 21

Save the Date

Save the Date

Renew Your Spirit Retreat Feb 16-18. – Kids, jobs, relationships pull us in many directions, and we find ourselves racing all the time. We feel depleted with no end in sight for self-care to recharge and renew.

Join Renew Your Spirit Retreat to find YOU. Private rooms and all food included. $599.

Siena Retreat Center, 5637 Erie St, Racine.

EricaHodgson.com/renew-your-spirit-retreat.

Wellness, Body, Mind & Spirit Expo – 10am-5pm. The long-running holistic health expo returns to Brown Deer and features a plethora of wellness providers, chiropractors, acupuncturists, reiki masters, psychics, natural products and more. $7; free admission for kids and veterans. 4700 N Port Washington Rd, Milwaukee. Vendors: call 414-349-4932 to reserve your booth. WellnessBodyMindSpirit.com

Sunday, February 18

Saturday, May 11

Save the Date

Save the Date

Spirit Fair – 11am-4pm. Roll back the prices! We have Mediums, Clairvoyants, Tarot cards, Messages from Spirit, Animal communication, Aura readers.

What does Spirit want you to know in 2024? Roll back the prices! All readings will be $35.00 for 15/20 minutes.

New Berlin Ale House, South Hall, 16000 W Cleveland Ave, New Berlin. SpiritualEnlightenment.me.

Thursday, May 16

plan ahead Saturday, March 9 Eckankar at the Body Mind Spirit Celebration – 1-2pm. Learn how to keep a calm heart in a chaotic world. $12 fair admission; lecture is free. 5311 S. Howell Ave., Milwaukee. Eckankar-WI.org.

Saturday, March 16 Nutrition Workshop: Breaking the Fast – 9:30-11am. Learn about intermittent fasting and breakfasts that improve energy, mood, digestion and skin, led by Naturopathic Doctor Sarah Axtell. $50. Lakeside Natural Medicine, 3510 N Oakland Ave, Ste 203, Shorewood. Pre-registration required: 414939-8748. LakesideNaturalMedicine.com.

Saturday, March 23 Ancient Celtic Irish Shamanism – Mar 23-25. Join international teacher and author, Amantha Murphy from Ireland, as she shares Irish Shamanic traditions that go back thousands of years & recognizes the interconnectedness of all living forces.

Lodging available. GoldenLightHealing.net.

Thursday, April 4 Seidr Norse Shamanism – Apr 4-7. Join UK international author and teacher, Imelda Almqvist, for a 4-day course that covers ancestral, spiritual & mystical traditions & teachings of Northern Europe. Lodging available. GoldenLightHealing.net.

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Dare to Be Aware Fair – 10am-5pm.

Join the 15th annual holistic education event and explore health, wellness, life coaching and personal growth programs, natural healing and much more.

Over 120 exhibits and 14 presentations. $15.Brookfield Conference Center, 325 S Moorland Rd, Brookfield. DareToBeAwareFair.com.

Peruvian Shamanism Training – Begins May 16-19. Join Peruvian native and teacher, Jose Luis Herrera, for this powerful 4-part series. Over 4 long weekends, you develop a medicine bundle, or mesa, that becomes your animistic map of transformation and healing. GoldenLightHealing.net.

Friday, May 24

Save the Date

Midwest Women’s Herbal Conference Weekend – May 24-26. More than 60 workshops and plant walks focused on herbs, plants, trees, mushrooms, the Earth and personal growth. Keynote speakers: Tieraona LowDog, MD, Mimi Hernandez and Lisa Ganora. Opening and closing ceremonies led by Angela Smith. Camp Helen Brachman, 9341 Asbury Dr, Almond, WI. MidwestWomensHerbal.com.

Thursday, August 8 Mavis’ Way – Aug 8-11. Mavis Pittilla is one of the most iconic and well-respected mediums whose service to the Spirit World bridged 2 centuries. Since her passing in 2022, her widow, Jean Else, and authorized teacher Annie Gee, share Mavis’ practical approach to becoming a “Whole Medium” with the Spirit World. Lodging available.

GoldenLightHealing.net.

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Saturday, September 28 Women’s Hiking Retreat in North Carolina – Sept 28-Oct 3. Hike the iconic Appalachian Trail during the day and soak in the healing hot springs in the evening! Save $150 with Early Bird registration through March 15. TrailDogAndCompany.com.

Saturday, October 26 Women’s Hiking Retreat in Virginia – Oct 26-31. Hike with wild ponies on one of the most picturesque sections of the Appalachian Trail, and come home to a relaxing vacation rental. Save $150 with Early Bird registration through March 15.

TrailDogAndCompany.com.

Ongoing Events

Weekly Save the Date

IRON LOTUS YOGA at CAMP SERENITY Sunday: Iron Lotus Yoga - 8:30am Monday, Wednesday, Friday: Paddle Board Yoga - 6am Tuesday: Yin Yoga - 5:30pm Thursday: Yin Yoga - 5:30pm Friday: Iron Lotus Yoga - 10am Saturday Brunch: Iron Lotus Yoga 8:30am, healthy and delicious brunch - 11:30am Private lessons and retreats available by appointment. All classes $20/ session. Come for 5 sessions, get the 6th free with your loyalty card.

Camp Serenity, S76W18582 Kingston Dr, Muskego.

262-903-8774.

CampSerenity.wordpress.com.

Sunday A.C.I.M. Study Group – A Course in Miracles study group, following Fellowship. Love offering accepted. Fireside Room, Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. Joann Baumann: 414-745-7377.

UnityCenterInMilwaukee.com.

Sunday Celebrations at Unity Center in Milwaukee – 10am. Onsite: Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105. Streaming live: UnityCenterInMilwaukee.com.

Yoga Foundations: All Levels with Tracey – 10:30-11:45am Learn safe and effective practices for mobility, stability, balance, strength, and restoration. Sliding Scale $30-$10. Riverwest Yogashala, 731 E Locust St, Milwaukee. RiverwestYogashala.com.

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Monday Vinyasa Flow – 12-1pm. A dynamic sequence of flowing yoga postures built around the Sun Salutations with attention to technique and alignment. All levels. Invivo Wellness, 2060 N Humboldt Ave, Ste 300, Milwaukee. 414-265-5606.

InvivoWellness.com.

Gentle, Healing & Supportive Yoga w/ Tracey – 7:30-8:45pm. Learn gentle, healing practices for common injuries, ailments and overall well-being. Sliding Scale $30$10. Riverwest Yogashala, 731 E Locust St, Milwaukee. RiverwestYogashala.com.

Friday

Life Journey Group – 6:15-8pm. 2nd & 4th Mon. Come with an open mind and kind heart to support others and self in spiritual growth through daily living.

Love offering. Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105.

UnityCenterInMilwaukee.com.

East Side Pilates: Reformer/Tower Pilates Class – 7:30am. An open-level class with a dynamic warm up, flowing sequences and spring-based exercises. Build strength, sculpt and tone your body. East Side Pilates, 2445 N Farwell Ave, Milwaukee.

414-915-7100. EastSidePilates.com.

Fortify Book Club – 6-7:30pm. Join us!

Amazing Community. Real & Raw Topics.

No-Judgement. Micro-Coaching. Fun Surprises. The Clarity Collab, 21415 W Greenfield Ave, Ste 206, New Berlin, inside The Guild of Modern Wellness. 262-951-0812.

TheClarityCollab.com.

Yoga Foundations: All Levels with Tracey – 9-10:30am. Learn safe and effective practices for mobility, stability, balance, strength, and restoration. Sliding Scale $30-$10. Riverwest Yogashala, 731 E Locust St, Milwaukee. RiverwestYogashala.com.

Wednesday VIBE Fitness – 6-6:45am. A fun, well-rounded workout for balance, power, strength, mobility and cardio. All levels welcome. VIBE Yoga Health Fitness, 180 Kossow Rd, Waukesha. 262-788-9147. Register: VibeMKE.com or using the MINDBODY app.

UW Waukesha Campus Health & Wellness Classes – February 7: Meditation Training: 4-6pm, Healthy Sleep: 6:30-8:30pm March 13: Forever Young: 4-6pm, Holistic Healing: 6:30-8:30pm April 17: Thought to Form: 4-6pm, Heart Chakra Night: 6:30-8:30pm To Register: Contact UW Waukesha Continuing Ed, 262-521-5460. Instructor: John M. Oestreicher. Location: UW-Waukesha Campus, 1500 N. University Dr, Waukesha.

East Side Pilates: Booty Camp – 6pm.

A challenging circuit format with cardio intervals on the jump board, strength and core conditioning segments on the low chair and CoreAlign. A perfect way to build strength, sculpt and tone. East Side Pilates, 2445 N Farwell Ave, Milwaukee.

414-915-7100. EastSidePilates.com.

Thursday East Side Pilates: Mixed Equipment Pilates Class – 9:30am. This open-level class will challenge you in new ways, increase core and full body strength, balance body/mind/spirit. East Side Pilates, 2445 N Farwell Ave, Milwaukee. 414-915-7100.

EastSidePilates.com.

Move and Meditate – 12-1pm. Take this time to truly take care of yourself. Invivo Wellness, 2060 N Humboldt Ave, Ste 300, Milwaukee.

414-265-5606. InvivoWellness.com.

Yoga for Elders and Elders-To-Be – 2-3pm.

Focus on movement and building stability at a slower pace. Sliding Scale $30-$10. Riverwest Yogashala, 731 E Locust St, Milwaukee. RiverwestYogashala.com.

Flow and Let Go – 11-11:45am. A perfect combination of work and recovery. Moderately paced and suitable for all levels of students. Invivo Wellness, 2060 N Humboldt Ave, Ste 300, Milwaukee. 414-265-5606.

InvivoWellness.com.

Adaptive Yoga – 2-3pm. With Dawn Stacey.

A slow alignment-based class with options to build poses throughout the class and a guided meditation at the end. $12. A Place to Be Spirituality Center, 166 W Dekora St, Saukville. APlaceToBeSC.org.

Save the Date

Sacred Space Gatherings – 2-4pm.

On last Fridays of each month. Embrace your authentic self, take a break from daily life and focus on wellness, self-discovery and relaxation. $25. Sacred Spaces, W62N563 Washington Ave, Ste A, Cedarburg. BodyIgnite.com.

Saturday SpeedFit Circuits – 9:30-10:15am. Join us for a full-body workout using Speedfit equipment, High Intensity Interval Training (HIIT) and TRX suspension training. Invivo Wellness, 2060 N Humboldt Ave, Ste 300, Milwaukee. 414-265-5606.

InvivoWellness.com.

Saturday Brunches at Camp Serenity Yoga and Retreat Center – 11:30am. Includes a 60-min Iron Lotus class, followed by homemade bakery, roasted vegetables, coffee and Mimosa. Available for 3-5 people. $45/session. Camp Serenity, S76W18582 Kingston Dr, Muskego. 262-903-8774.

CampSerenity.wordpress.com.

Foundations Yoga: Pay What You Can – 11:30am-12:30pm. This all-levels class builds strength and flexibility. No experience necessary. Sliding scale: $5-$15. Invivo Wellness, 2060 N Humboldt Ave, Ste 300, Milwaukee.

414-265-5606. InvivoWellness.com.

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Classifieds $20 for up to 20 words, then $1 extra per word. Email content to Publisher@ NaturalMKE.com. Deadline is the 10th.

Supplements MOST ADVANCED NUTRITIONAL SUPPLEMENTS – Organic. Purest high-quality ingredients at a fraction of the price. Offering a low nonmember price and even lower member price. Vilma: 414-218-5035.

LiveGood.com/Vilma1. See listing on page 44.

ORGANIC PLANT-BASED SUPPLEMENTS – Get greens powder, herbal teas, electrolytes, oil blends, colon cleansers and more. See Special Offer for samples.

954-459-1134. EarthSanaStore.com.

Natural Products NOURISH NATURAL PRODUCTS – Clean, organic products for the body, mind and home. 100% of our ingredients are sourced from plants. Bestsellers include: Hair Thickening Spray, Natural Deodorant and Lash & Brow Growth Serum. See ad on page 33.

Now Hiring BROOKFIELD HEALTH & WELLNESS Patient Care Liaison position available.

Join a wellness team today that supports integrative healing of body, mind and spirit. Call today for info: 262-395-4023. See ads on pages 5 and 34.

ECO HARMONY LANDSCAPE & DESIGN – We are a sustainably minded company offering competitive pay, creative projects and a dynamic work environment. We provide a relaxed, family-oriented atmosphere and focus on work/life balance. Call 414-810-5858. See ad on page 17.

LANGLOIS’ VITAL NUTRITION CENTER – Now hiring motivated and passionate individuals looking to pursue a career in natural health care. Call 414-453-8289. See ad on page 13.

TOTAL HEALTH NUTRITION CENTER – Join our team of holistic health practitioners and help improve the health and well-being of those we serve. Send resume to Clinic@TotalHealthInc.com. See ad on page 15.

VIVA WELLNESS is hiring full-time front desk. We’re a growing business with many perks! Organized and self-sufficient team players send resume to Hello@VivaWellnessWi.com. See ad on page 5.

Room For Rent CELESTIAL COACHING AND BODYWORK – Looking for any wellness minded small business. Room for rent in Wellness Suite. $350. Heat/Water/Parking included. Call Erica 262-227-6548.

February 2024

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Community Resource Guide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NaturalMKE.com to request our media kit.

Acupuncture

Breathwork

Coaching, Infertility

PLUMERIA ACUPUNCTURE AND HOLISTIC WELLNESS CENTER, LLC 2500 N Mayfair Rd, Ste 410, Wauwatosa 414-687-0087 Dr.Amizuno@PlumeriaWellness.com PlumeriaWellness.com

BLUE SKY BREATH Carrie Schaal 4650 N Port Washington Rd, Ste 330 Glendale 414-420-0102 • BlueSkyBreath.com

INNER DIVINE WELLNESS Christel Hutter Infertility Empowerment Transition Coach 920-227-8854 InnerDivineWellness@gmail.com InnerDivineWellness.com

Applying the science of breathing to improve health & human performance. Offering 1:1 breathwork, group, and multi-day retreats. Breathe like you’ve never breathed, live like you’ve never lived!

Dr. Mizuno, DAOM, L.Ac, has a passion for helping clients regain their beautiful and happy smiles while transforming to a healthier version of themselves. She doesn’t treat symptoms, she treats patients. See ad on page 2.

CBD

Akashic Records SOUL MEETS BODY Jennifer Shaw Mequon, WI SoulMeetsBody.jls@gmail.com SoulMeetsBody.co Soul Meets Body offers intuitive Akashic record Sessions, mediumship readings, Holy Fire® Reiki, transformational spiritual guidance and energy healing.

Anti-Aging BROOKFIELD LONGEVITY John E Whitcomb, MD 17585 W North Ave, Suite 160, Brookfield 53045 262-784-6150 | Info@LiveLongMD.com LiveLongMD.com We are a fully integrated program of functional medicine offering the best of recent research with proven methodologies to assist in health aging, brain health, Alzheimer’s and Parkinson’s care, hormone replacement, peptide therapies, weight loss and treatment of mold/CIRS.

Boutique PHLOX BOUTIQUE IN EAST SIDE PILATES 2445 N Farwell Ave, Milwaukee 414-915-7100 Info@PhloxBoutiqueMKE.com PhloxBoutiqueMKE.com We make available the best possible supportive Pilates experience for all humans.

To create a unique health and fitness boutique to strengthen and empower individuals. We have the best team of instructors.

And it’s pretty!

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Greater Milwaukee

DNA HEMP 414-531-8129 | DNAHempLLC.com Farm fresh. Sun-grown in Wisconsin. Third-party lab tested, all-natural, organic, CBD plant goodness. That is what we cultivate at DNA Hemp! Live your best life, from our family to yours. Explore our offerings online. See ad on page 33.

Chiropractic SHOREWOOD FAMILY CHIROPRACTIC 4433 N Oakland Ave, Ste A 414-962-5483 ShorewoodFamilyChiro@gmail.com ShorewoodFamilyChiro.com Shorewood Family Chiropractic’s mission is to adjust, educate and empower the health of the families in our community. We offer a variety of services including chiropractic, massage therapy, nutritional counseling and much more.

Coaching, Grief STERLING SERVICES Elizabeth Casper Rolfs, Master Grief Coach 414-216-7242 ElizabethCasperRolfs@gmail.com Sites.google.com/view/grief-and-groups Begin your healing journey today. It’s as simple as a phone call or email. We all experience losses in our lives: a career, dream, animal companion, health or abilities, a partner or dear friend. The grieving process is the same. Elizabeth listens, understands and offers direction, suggestions and support.

NaturalMKE.com

Rediscover your strength and passion after infertility challenges. Through yoga and holistic healing, I guide you to detoxify your body, rebalance your nervous system, and reignite your inner drive to forge a passionate, purpose-driven future. Transform your adversity into an empowered future.

Coaching, Trauma Healing THE CLARITY COLLAB Christine Bannister-Welch 262-951-0812 21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness TheClarityCollab.com From college kids to CEOs, coaching helps motivated adults find truth and healing.

A retired Emergency Responder and former divorced single-mom, Christine specializes in tackling trauma to find the clarity you need and want to live your most authentic life. See ad on page 18.

Colon Hydrotherapy NATURAL ESCAPE, LLC Chandra Houser, LMT, CCH 11203 N Buntrock Rd, Mequon, WI 53092 262-895-5078 Natural-Escape.com HouserChandra@yahoo.com At Natural Escape, we believe colon cleansing is the key to optimal health. We offer a one-of-akind approach to whole-body cleansing for long-term wellness. Priority services include open-system colonic hydrotherapy with ozone and red light plus infrared therapy. Our focus is opening the body’s pathways to naturally detoxify the liver, bloodstream and kidneys while providing a release for mind, body and soul.

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Colon Hydrotherapy

Dentistry

cont’d

BIONICA DENTAL WELLNESS 2566 Sun Valley Dr, Delafield 262-337-9745 BionicaDentalWellness.com

ad on page 5.

Boutique Medical Weight Loss blended with holistic wellness treatments to help you become your best. See

Compost Service BLUE RIBBON ORGANICS 262-497-8539 BlueRibbonOrganics.com For organic compost & soil blends in bulk, by bag or delivered straight to your yard, grow in Blue Ribbon Organics this spring. See ad on page 16.

Come experience modern, comprehensive, biological dentistry for the health-conscious community. Dr. Udoka Holinbeck’s holistic approach will give you confidence in your smile and your health.

See ad on page 3.

INTEGRATIVE DENTAL SOLUTIONS 23770 Capitol Dr, Pewaukee 262-691-4555 • WINaturalDentist.com “…Because a healthy Body, starts with a healthy Mouth.”

Our office specializes in treating the cause of the problem and not just the symptoms; we offer the latest advances in dentistry.

See ad on page 23 and back cover.

Education

Crystals ANGEL LIGHT CENTER FOR THE HEALING ARTS 2331 S 108th St, West Allis 262-787-3001 | AngelLightShopping.com Experience over 20,000 amazing crystals, rocks, gemstones, natural stone jewelry and metaphysical supplies, all at affordable prices. Angel Light also offers great workshops, intuitive readings and personal healing sessions.

FREE SPIRIT CRYSTALS 4763 N 124 St, Butler 262-790-0748 FreeSpiritCrystals.com Enjoy our beautiful and affordable crystals, going on 30 years! Friendly and knowledgeable staff, local makers, and FREE monthly classes! Shop our crystals, candles, incense, sage, books, and tarot decks, workshops, intuitive readings, and healing sessions! See ad on page 15.

REMEDY WITHIN MASSAGE THERAPY & SPIRITUAL GIFTS 13425 Watertown Plank Rd, Elm Grove 262-307-8892 RemedyWithin.com

Earn your Master’s in Natural Product Sciences with our 30-credit online program. This graduate degree, with concentrations in medical cannabis and nutraceuticals, can lead to jobs in health care, pharmacy research and development, manufacturing and business. See ad page 25.

Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest.

We approach each patient as an individual by assessing the body with state-of-the-art, bio-energetic technology to identify underlying root cause issues. See ads on pages 5 and 34.

Energy Healing BODYIGNITE, LLC Dawn Coleman Mind, Body and Soul Practitioner 414-339-6688 • BodyIgnite.com I am a Life Transformation Coach. I am here to offer all who are open to co-creating a plan to put goals and dreams into action and make them a reality. Your goals and well-being are accessible to you! I offer the tools and the template to create a sustained and joyful life filled with purpose.

Health and balance in life is obtainable.

Join me as we create a guided path.

MIDWEST COLLEGE OF ORIENTAL MEDICINE Racine, WI and Skokie, IL 800-593-2320 MWC2010@aol.com • Acupuncture.edu Start your path to a more rewarding career as an acupuncturist! Earn a Bachelor of Science in Nutrition (TCM) combined with a Master of Science in Oriental Medicine. License available in 46 states. Call today to learn more. See ad page 4.

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Immerse yourself in Nature and connect with Spirit!

Our 200-acre Retreat Center offers the perfect environment for learning and healing.

Workshops & sessions in Shamanism, Mediumship, Reiki, Intuition Development and much more!

(920)609-8277

We provide a diverse assortment of crystals, minerals and stones. Locally made jewelry, spiritual items, sage, candles, cleansing sprays, CBD and essential oils are available along with intuitive readings, crystal healing and massage therapy.

CONCORDIA UNIVERSITY School of Pharmacy 12800 N Lake Shore Dr, Mequon, WI Tinyurl.com/CUWeducation

BROOKFIELD HEALTH & WELLNESS, LLC 150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023 BrookfieldHealthAndWellness.com

www.GoldenLightHealing.net

VIVA WELLNESS 12625 W Burleigh Rd, Brookfield 262-777-8482 (VIVA) VivaWellnessWI.com

Energy Enhancement System

Amy & David Wilinski February 2024

41

Energy Healing cont’d LUX EXTERNA HEALING 262-510-1012 Ann@LuxEternaHealing.com LuxEternaHealing.com Support your healing from trauma, overcoming of anxiety, recovery from injury, or movement through grief with energy healing.

Achieve balance of mindbody-spirit through shifting perception, loving who you are, and healing the energy that blocks joy, connection and physical ease.

Fitness BODYIGNITE, LLC Dawn Coleman Mind, Body and Soul Practitioner 414-339-6688 • BodyIgnite.com I am a Life Transformation Coach. I am here to offer all who are open to co-creating a plan to put goals and dreams into action and make them a reality. Your goals and well-being are accessible to you! I offer the tools and the template to create a sustained and joyful life filled with purpose.

Health and balance in life is obtainable.

Join me as we create a guided path.

INVIVO WELLNESS 414-265-5606 2060 N Humboldt Ave, Ste 300, Milwaukee InvivoWellness.com Discover orthopedic and therapeutic healing solutions to reduce pain and improve daily movement.

INVIVO offers physical therapy, massage therapy (relaxation, deep tissue, Thai, prenatal and hot stone), yoga and fitness classes, personal training and a gym. See ad on page 21.

Float Spa

A Better Me Spa offers an extensive menu of unique services: Floatation Therapy, Infrared Sauna, Massage, and AVACEN. We are proud to provide you the relaxation you deserve.

Greater Milwaukee

RUTA’S FRESH INDIAN FARE 207 W Freshwater Way, Walker’s Point, Milwaukee 414-509-6802 Hello@RutasMKE.com RutasMKE.com At Ruta’s we serve Indian fare that’s light, bright and healthful, based on the Ayurvedic principle that food is the best medicine.

Our regional Indian menu is fully customizable, and guests build their own Fresh Indian Bowl.

See ad on page 29.

Functional Medicine PROVITA WELLNESS CLINIC 21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness 262-276-0300 MyProvitaWellness.com Functional medicine and weight loss with a personalized root cause approach.

Achieve optimal health and correct dysfunction. We treat GI, cardiac, inflammatory/immune, POTS, post viral, hormones/endocrine, weight loss and more. See ad on page 18.

Hiking/Hiking Retreats TRAIL DOG & COMPANY TrailDogandCompany.com IG: @traildogandcompanyllc FB: Facebook.com/traildogandcompany TrailDogAndCompanyLLC@gmail.com Trail Dog & Company is a professional hiking guide service dedicated to helping you experience the beauty of nature in a safe, supportive, and fun environment. Let’s hit the trails!

Holistic Health

A BETTER ME SPA N72W13400 Lund Ln, Ste C, Menomonee Falls 262-408-7597 Info@ABetterMeSpa.com ABetterMeSpa.com

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Food & Restaurant

BROOKFIELD HEALTH & WELLNESS, LLC 150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023 BrookfieldHealthAndWellness.com Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the-art, bio-energetic technology to identify underlying root cause issues. See ads on pages 5 and 34.

NaturalMKE.com

LANGLOIS’ VITAL NUTRITION CENTER 16655 Wisconsin Ave, Ste 106, Brookfield 414-453-8289 VitalNutritionCenter.com In addition to targeted nutrition programs and quality supplements, our passionate team of experts offers an array of holistic and natural health services to help you feel your best every day. Boost mood. Increase energy. Decrease pain. Feel better. See ad on page 13.

Homeopathy FIELDWORK HOMEOPATHY Ashley Keul & Beth Bundy, CCH, BSN Sheboygan, WI and virtual FieldworkHomeopathy.com Individualized holistic care for all ages. From acute illness and injury support to addressing symptoms of long-standing chronic conditions, our virtual homeopathy clinic can help you wherever you are. See ad on page 9.

Hypnotherapy CLARITY COUNSELING & CLINICAL SERVICES Bethany Lato 155 E Capitol Dr, Ste 4, Hartland 414-301-3577 Bethany@ClarityCounselingServices.com ClarityCounselingServices.com Bethany Lato, counselor and advanced certified hypnotherapist, believes that each person already holds the tools and ability within them to heal. She provides a warm, safe place for clients while taking a trauma-informed, holistic approach in her work. She incorporates spirituality and interfaith traditions when important to clients.

Lawncare/Landscape Service BE GREEN PRO LLC Patricia Beres Delafield, WI 262-361-4034 Hello@BeGreen.pro | BeGreen.pro Sustainable fall and winter yard services, snow and ice melt, and landscaping.

Your trusted residential and commercial partner for over 30 years. Our expert horticulturalists and turf technicians provide natureinspired, low-toxicity solutions for outdoor needs. From turf to trees, insect and pest control, to snow and ice management, our all-natural methods are safer for people, pets and the planet. See ad on page 16.

Support the Local Businesses that Advertise in Natural MKE

ECO HARMONY LANDSCAPE 414-810-5858 4225 N. 124th St., Brookfield Info@EcoHarmonyLandscaping.com Mike.EcoHarmony@gmail.com EcoHarmonyLandscaping.com Ecologically minded, full-service landscape company servicing SE Wisconsin. Specializing in sustainable ideas and low-maintenance solutions. Professional Craftsmanship Inspired by Nature. See ad on page 17.

Light & Laser Therapy A BETTER ME SPA N72W13400 Lund Ln, Ste C, Menomonee Falls 262-408-7597 • Info@ABetterMeSpa.com ABetterMeSpa.com A Better Me Spa offers an extensive menu of unique services: Floatation Therapy, Infrared Sauna, Massage, and AVACEN. We are proud to provide you the relaxation you deserve.

GUILD OF MODERN WELLNESS Trish Beckman, RN 21415 W Greenfield Ave, New Berlin 262-391-3876 Trish@GuildOfWellness.com GuildofWellness.com Now offering Laser and Infrared Light Therapy.

Call today and ask about a free demo. The Guild of Modern Wellness is a unique space of respite for mind, body and soul with a variety of evidence-based treatments and services for safe, effective and natural healing and wellness maintenance.

See ad on page 18.

RESTORATIVE LASER THERAPY Christa Christiansen, RN 21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness 414-881-7015 Christa@RestorativeLaserRN.com RestorativeLaserRN.com Laser Therapy is non-invasive, pain-free, and used to stimulate cells and healing.

It helps reduce pain, inflammation and appearance of scars. Boosts circulation, improves tissue repair, arthritis, fibromyalgia, carpal tunnel, TMJ and more.

Call today. See ad on page 18.

Massage Therapy

Mental Health

CELESTIAL COACHING & BODYWORK Erica Hodgson, LMT 675 N. Brookfield Rd. Ste. 101, Brookfield 262-227-6548 EricaHodgson.com

BLUE PINES COUNSELING Tiernee Schatz Cedarburg, WI 262-346-1275 BluePinesCounseling@gmail.com BluePinesCounseling.com

Offering transformational, orthopedic & deep relaxation massage, intuitive bodywork, reiki & transformational coaching. She listens to your body to help get to the root cause of your pain with a very body, mind, spirit approach. See ad on page 11.

FLORA & STONE MASSAGE THERAPY Jessica Lueneburg W62N563 Washington Ave. Ste C, Cedarburg 262-894-6915 Jess.info@FloraStoneMT.com FloraStoneMT.com Creating a mind-body-soul connection for each individual through massage therapy services, restorative bodywork classes and 1:1 holistic nutrition coaching.

In-person cupping, hot/cold stone, Thai massage, Yomassage and Virtual nutrition services available.

MIND & BODY CONNECTION ORTHOPEDIC MASSAGE Christine E. Maddox 12336 W Layton Ave, Ste 5, Greenfield 414-750-0855

Therapeutic and orthopedic massage therapy center that accepts insurance and Medicare. Medical massage helps improve movement, flexibility, strength, acute/ chronic pain and injuries. See ad page 25.

Medicine - Naturopathic LAKESIDE NATURAL MEDICINE 3510 N Oakland Ave, Shorewood LakesideNaturalMedicine.com 414-939-8748 Naturopathic doctors with a focus on autoimmune diseases, gastrointestinal disorders, hormone imbalance, weight loss and hypothyroidism. See ad on page 33.

Blue Pines Counseling offers a holistic approach to healing, growth and transformation. Tiernee Schatz, ATR-BC, LPC, NCC, CCTP is a nationally certified licensed professional counselor, board certified art therapist with advanced training in trauma therapies and nutritional psychiatry.

JACK CINCOTTA Holistic Health Practitioner, AADP N4147 W Water St, Sullivan 920-650-7674 Jack@JackCincotta.com JackCincotta.com Jack Cincotta, Holistic Health Practitioner (AADP), M.S. Psychology, specializes in helping others overcome anxiety, depression and related issues through holistic and natural approaches.

ERA WELLNESS 316 E Silver Spring Dr, Ste 227, Whitefish Bay 414-301-3234 Emily@ERAWellnessTherapy.com ERAWellnessTherapy.com At ERA Wellness, we know you deserve to see a therapist that gets it and can help you heal. And we can help! We specialize in pregnancy, postpartum, trauma, anxiety and couples. See ad on page 25.

STREAM AND MOUNTAIN CONSULTING Maria Elena Perez, PhD 21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness 262-894-2658 Client-centered and trauma-informed psychological services for children, adults and families. Healing, joy and change are possible with creative, evidenced-based solutions.

Holistic and caring services.

Flexible hours, Bilingual Spanish. See ad on page 18.

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February 2024

43

Myofascial Release

Nutrition

SPECIALIZED THERAPY SERVICES 890 Elm Grove Rd, Ste 1-1, Elm Grove 414-778-1341 SpecializedTherapyServices.com

FLORA & STONE MASSAGE THERAPY Jessica Lueneburg W62N563 Washington Ave. Ste C, Cedarburg 262-894-6915 • FloraStoneMT.com

page 21.

Specialized Therapy Services began in 2002, providing comprehensive MFR treatment programs. Currently, it is the only private MFR clinic accepting multiple insurance plans including Medicare. See ad on

WHITE WOLF MFR 4406 S 68th St, #102, Greenfield 414-543-0855 WhiteWolfMFR.com Tony Grimm, LMT since 2007; expert-level JFB Myofascial Release therapist.

MFR is the most effective treatment to eliminate or reduce pain using gentle pressure to get lasting results. See ad on page 33.

Natural Cleaning ROXY’S NATURAL CLEANING, LLC Roxanne Reichert 262-528-2762 RoxysNaturalCleaning@gmail.com Roxy’s natural cleaning is committed to getting the job done without the use of harmful chemicals.

Call/text/ email today to schedule your walk through.

See ad on page 35.

Natural Products NOURISH NATURAL PRODUCTS Info@NourishNaturalProducts.com NourishNaturalProducts.com Nourish Natural Products is a local wellness company that offers totally clean, organic products for the body, mind and home. One hundred percent of our ingredients are sourced from the purest substances on Earth: plants. Bestsellers include: Hair Thickening Spray, Natural Deodorant and Lash & Brow Growth Serum. See ad on page 33.

Creating a mind-body-soul connection for each individual through massage therapy services, restorative bodywork classes and 1:1 holistic nutrition coaching.

In-person cupping, hot/cold stone, Thai massage, Yomassage and Virtual nutrition services available.

LANGLOIS’ VITAL NUTRITION CENTER 16655 Wisconsin Ave, Ste 106, Brookfield 414-453-8289 VitalNutritionCenter.com

VILMA TOMARO LiveGood Nutritional Supplements 414-218-5035 • LiveGood.com/Vilma1 Advanced, organic, nutritional supplements made with the purest high-quality ingredients at a fraction of the price. Offering a low nonmember price and even lower member price.

Pet Health & Nutrition EVOLUTION DIET PET FOOD St. Paul, MN 651-228-0632 PetFoodShop.com The best thing you can buy for your pet. The world’s most advanced, safest and highly awarded organic, non-GMO cat and dog foods! Shop online at PetFoodShop.com. See ad on

In addition to targeted nutrition programs and quality supplements, our passionate team of experts offers an array of holistic and natural health services to help you feel your best every day. Boost mood. Increase energy.

Decrease pain. Feel better. See ad on page 13.

page 37.

NOURISHING WELLNESS Jamie Kernen R.N., CNC Sara Mehring R.N., CNC, GAPS Certified Delafield, WI 53018 262-244-6324 NourishingWellness4U.com

Discover orthopedic and therapeutic healing solutions to reduce pain and improve daily movement.

INVIVO offers physical therapy, massage therapy (relaxation, deep tissue, Thai, prenatal and hot stone), yoga and fitness classes, personal training and a gym. See ad on page 21.

We listen, identify the root cause of health concerns and show you step-by-step how to improve health with real, whole foods & proper nutritional support.

Tools include tissue (hair) mineral analysis, bioresonance scanning & nutritional guidance.

Nutrition Supplements ALIVE N VIBRANT Superfood and Protein Powders AliveNVibrant@gmail.com AliveNVibrant.com

Physical Therapy INVIVO WELLNESS 414-265-5606 2060 N Humboldt Ave, Ste 300, Milwaukee InvivoWellness.com

REVITALIZE PHYSICAL THERAPY Hales Corners & Wauwatosa 414-708-8066 • Revitalize-PT.com We specialize in helping women from preconception, pregnancy, postpartum, menopause, and everything in between to resolve common pelvic floor issues through a hands-on, personalized, cohesive approach to live healthy and active lives. See ad on page 13.

Locally made, 100 percent organic superfood powders to keep you feeling alive and vibrant no matter what your health history. Use code NATAWA online for 12 percent off for NA readers.

Setting boundaries is not a sign of selfishness, but an act of self-respect.

—Jodi Picoult 44

Greater Milwaukee

NaturalMKE.com

Support the Local Businesses that Advertise in Natural MKE

Pilates

EAST SIDE PILATES AND PHLOX BOUTIQUE Jesse Masche 2445 N Farwell Ave, Milwaukee 414-915-7100 Jesse@EastSidePilates.com EastSidePilates.com We make available the best possible supportive Pilates experience for all humans. To create a unique health and fitness boutique to strengthen and empower individuals. We have the best team of instructors. And it’s pretty!

KIRALILY HEALING Inside Image Studios 821 Meadowbrook Rd, Ste 119, Waukesha, WI 53188 262-208-5193 KiralilyHealing@gmail.com KiralilyHealing.myshopify.com

Reiki Training Classes NATURAL HEALING TABERNACLE Reiki Training Classes Chery Lapalme 414-312-2989 • NaturalHealingTabernacle.com

Kiralily Healing is a reiki and energy healing practice. Every session is customized using sound tools, crystals and aromatherapy. Distance healing, group sessions and soy candles are also offered.

I am a certified holistic health and wellness coach. I specialize in guiding individuals towards achieving a state of balance and harmony. I offer a range of techniques and classes.

Real Estate SHOREWEST REALTORS Cierra Burmeister 262-607-0215 CBurmeister@Shorewest.com Cierra.Shorewest.com Buyer and seller consultations available. Trust and communication from our first meeting to closing. Clients can expect a relationship beyond the closing table to ensure their home needs are always met. See ad on page 35.

Reflexology RENEWED YOU REFLEXOLOGY 414-852-7870 Renewed-You-Reflexology.square.site

Priceless lifetime, life-changing whole health benefits for less than the cost of a smoothie a week!

Stress Less! Reflexology applies direct stimulation to your areas of your feet which reflect the organs of the body to help reduce stress and tension in the body. Call for an appointment.

Reiki CINDY CARLSON REIKI AND ENERGY HEALING 121 E Silver Spring Dr, Ste 208, Whitefish Bay 414-758-0657 | CarlsonHealing.com Reiki/energy healing is a powerful treatment that helps the body relax at a very deep level, allowing the body to activate its own ability to heal itself.

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February 2024

45

Restaurants

Sauna

Spirituality

See Food & Restaurants

GUILD OF MODERN WELLNESS Trish Beckman, RN 21415 W Greenfield Ave, New Berlin 262-391-3876 Trish@GuildOfWellness.com GuildofWellness.com

A PLACE TO BE SPIRITUALITY CENTER 166 W Dekora St, Saukville 262-277-1928 APlaceToBeSC@gmail.com APlaceToBeSC.org

Retreats/Retreats Center GOLDEN LIGHT HEALING RETREAT CENTER Amy Wilinski 920-609-8277 GoldenLightHealing.net Offering workshops, sessions, group & personal retreats in shamanism, mediumship, reiki, psychic development and more.

SACRED SPACES FOR SPIRITUAL HEALING Dawn Coleman W62N563 Washington Ave, Ste A, Cedarburg 414-339-6688 BodyIgnite.com Offering retreats, groups, workshops, and intuitive energy services to bring a sense of well-being, stress relief, and inner peace to the body, mind, and energy body. Take a break from daily life and focus on wellness, self-discovery, and relaxation.

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Greater Milwaukee

Now offering Laser and Infrared Light Therapy.

Call today and ask about a free demo. The Guild of Modern Wellness is a unique space of respite for mind, body and soul with a variety of evidence-based treatments and services for safe, effective and natural healing and wellness maintenance.

See ad on page 18.

Snow/Ice Removal BE GREEN PRO LLC Patricia Beres Delafield, WI 262-361-4034 Hello@BeGreen.pro | BeGreen.pro Sustainable fall and winter yard services, snow and ice melt, and landscaping.

Your trusted residential and commercial partner for over 30 years. Our expert horticulturalists and turf technicians provide nature-inspired, low-toxicity solutions for outdoor needs. From turf to trees, insect and pest control, to snow and ice management, our all-natural methods are safer for people, pets and the planet. See ad page 16.

NaturalMKE.com

An authentic community dedicated to exploring life’s big questions.

Through discussion groups, book studies, drumming, spiritual companioning, art nights, family game nights and sacred space, APTB encourages all in their search for meaning and wholeness.

ECKANKAR OF WISCONSIN 6501 Watts Rd, Ste 150, Madison, WI Open Saturdays, 10am-1pm 608-665-0826 Eckankar-WI.org ECKANKAR is Love, Wisdom & Spiritual Freedom. Soul exists because God loves it. You are Soul, an eternal, creative being. Unlimited. Divine. Does something inside you long to know life’s purpose? Explore Eckankar. Visit our website today.

Support the Local Businesses that Advertise in Natural MKE

UNITY CHURCH 1717 N 73rd St, Wauwatosa 414-475-0105 UnityCenterInMilwaukee.com A God-centered community, welcoming all to come and share the gifts of divine love, life, peace, joy and abundance. Join us Sundays, 10 am. See ad on page 11.

Wellness Center A NEW COMPASS FOR WELLNESS Dr. Ann M Bell W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050 Office@DrAnnBell.com DrAnnBell.com Dr. Ann’s specialty is helping clients redirect their life compass, guiding them to newfound purpose. Reach new possibilities with The Brain Activation Method program and ZeronaZ6 Laser for Fat Loss.

A RETREAT TO VITALITY Dr. Julie Petersen 342 S Main St, Saukville 262 483 8084 ARetreatToVitality.com Wellness Center and Retreat on the peaceful Milwaukee River offers a variety of services including emotional stress release, counseling, nutrition, detox, Quantum energy healing, color therapy, facials, aromatherapy, laser therapy and body work. Bring your body and mind back to balance using natural and gentle therapies designed just for you. See ad page 21.

BROOKFIELD HEALTH & WELLNESS, LLC 150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023 BrookfieldHealthAndWellness.com Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the-art, bio-energetic technology to identify underlying root cause issues. See ads on pages 5 and 34.

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GUILD OF MODERN WELLNESS Trish Beckman, RN 21415 W Greenfield Ave, New Berlin 262-391-3876 Trish@GuildOfWellness.com GuildofWellness.com Now offering Laser and Infrared Light Therapy.

Call today and ask about a free demo. The Guild of Modern Wellness is a unique space of respite for mind, body and soul with a variety of evidence-based treatments and services for safe, effective and natural healing and wellness maintenance. See ad on page 18.

Yoga RIVERWEST YOGASHALA 731 E Locust St, Milwaukee Info@RiverwestYogashala.com RiverwestYogashala.com Riverwest Yogashala provides a safe and welcoming atmosphere for all ages, genders and abilities to learn yoga and other wellness practices.

Don’t just join a class, join a community!

February 2024

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Dr. Alexis Tomaszewski

Accredited SMART & Huggins Certified Dentist