January 2023 Natural Awakenings Magazine Milwaukee

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HOW TO ADVERTISE

~ Judith-Annette Milburn

Peschek, RN, Publisher

I suppose a reference to a snow pile is more appropriate than a sandbox in January, but the real meaning of Milburn’s words are felt either way.

A fresh new year: It is an exciting time—albeit a bit frigid—to reflect and reminisce, and to remember that we can always find room for a little adventure and joy in our lives. We can always learn something new and let go of something old.

As we age, we may have more wrinkles by the sides of our smile and crinkles by our eyes, and we may have aches and pains and things that drain our battery. But we are so lucky to be alive! To have smiled enough times that those lines showed up in the first place. To be connected to other beautiful souls. To give, share and receive. To play. To have a childlike heart that never needs to grow old, so long as we let it stay young.

What is your 2023 going to be like?

What do you want to do or to be, to have or to see?

What will make you look back one year from now and say, “This has been a wonderful year. I’m so glad ….”

The answer will look different for everyone, but it usually involves some elements that help us to: n feel healthy and vibrant n have fun and experience the joy of life, and n look beyond ourselves in order to carry out our life’s purpose

We hope that you find inspiration to empower your 2023 within the pages of Natural Awakenings and on our website, NaturalMKE.com.

On behalf of all of us at Natural Awakenings and at KnoWEwell, our proud new partner,, we wish you a truly Happy New Year.

Publisher Jordan Peschek

Editors Theresa Archer Barbara Bolduc Tom Masloski

Design & Production Christina Gray Suzzanne M. Siegel

Contributing Writer Sheila Julson Sales & Marketing Jordan Peschek

Website Nicholas Bruckman Distribution Brett Waterhouse

CONTACT US

Sales: 262-623-7948

Publishing/Editing: P.O. Box 2413 Brookfield, WI 53008-2413 Ph: 262-623-7948

Publisher@NaturalMKE.com NaturalMKE.com

Natural MKE @naturalmke

NATIONAL TEAM

CEO Kimberly B. Whittle COO/Franchise Sales Joe Dunne

Asst. Director of Ops Heather Gibbs Layout Designer Gabrielle W-Perillo Financial Manager Yolanda Shebert Digital Content Director Rachael Oppy National Advertising Lisa Doyle-Mitchell

CONTACT US

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Ph: 239.206.2000

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© 2023 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

“Can you imagine experiencing the world as a great sandbox given for us to play in like we did as children? As we play, we can open ourselves up to the exploration of our edges, always creating new adventures of selfexploration as we let go of old, outdated beliefs about ourselves.”

Jordan

Refresh and Renew at VIBE’s Wellness Retreat

VIBE Yoga Health & Fitness is hosting a one-day wellness retreat, Invest In Yourself, from 7:45 a.m. to 3:30 p.m., January 7. The day begins with a morning yoga flow and intention setting, followed by a refreshing vegan breakfast provided by Simple Eats MKE. The day continues with the process of discovering one’s dosha. There are three doshas in Ayurveda, each representing a different bodily humor or type of weakness that can usually be improved with lifestyle changes. This process is designed to help one learn which lifestyle modification(s) would be most helpful, and learn how to maintain balance during times of seasonal or stressful change. Attendees will then explore reiki energy healing. The day concludes with a sound bath/yin session. VIBE co-owner Samantha Drum will lead the yoga portion of the workshop, which also features other accomplished wellness practitioners including Courtney Krueger, Chris Kramer and sound healer Jordan Moon. “You will leave with a few goodies, memories, connections and a deeper sense of self. Invest in yourself today,” says Drum. Attendees are encouraged to bring a yoga mat, water, towel and an open mind.

Cost: $155. Location: 180 Kossow Rd., Waukesha. For more information, call 262-788-9147, email Info@VibeMKE.com or visit VibeMKE.com. See ad on page 39.

Winter Bin Sale at A Wonderland Crystal Shop Features Savings on Gems and More

A Wonderland, a retail store in West Bend that sells a wide range of rocks, gems, crystals, handmade jewelry, incense, tapestries and gifts, is having a winter bin sale. Customers can find deals all winter long on common and unusual varieties of stones, jewelry and gifts.

A Wonderland was founded by Alice Breit of Alice’s Jewelry Creations. After selling custom-made jewelry at arts and craft shows, she opened a brick-and-mortar store in April 2021.

Location: 1749 Barton Ave., West Bend. For more information, call 920-946-3504, email AArBreit@yahoo.com or visit TinyURL.com/AlicesJewelryCreations. See listing on page 24.

Midwest Women’s Herbal Conference

The 12th annual Midwest Women’s Herbal Conference, Germinating Regenerative Wisdom, will be held in person on May 26 through 28 at Camp Helen Brachman, celebrating 12 years of women gathering in the Wise Woman Tradition. Keynote speakers are Robin Rose Bennett, Linda Black Elk, Rev. Judith Laxer, with opening and closing ceremonies led by Venice Williams. The conference offers more than 60 workshops and plant walks focused on transforming our relationship to herbs, plants, trees, mushrooms and the Earth.

This is an opportunity to be nourished, enjoy local and traditionally prepared food, preconference immersions and a venue of more than 200 acres in central Wisconsin. The event offers a unique experience for the 400-plus women, children and teens expected to attend in a village environment.

Register early as the event tends to sell out. Early registration rates apply. For more information, visit MidwestWomensHerbal. com. See ad on page 7. nachicago.com/2023-

SPONSORED CONTENT

Ketamine for Pain Management and Psychotherapy

Over the past several years, ketamine has come into use as a physical and mental health intervention for the pain patient who has tried everything and for those with treatment resistant depression. Currently, ketamine is the only legal psychedelic medicine available to mental health providers to help patients with a wide variety of diagnoses when administered with psychotherapy. It shows promise for pain relief, too.

Many studies throughout the last decade have demonstrated safe use and efficacy of ketamine. Ketamine is a derivative of an anesthetic that was initially approved for use in 1970. Most of the stigma of ketamine comes from the idea that it is a tranquilizer, that it is a drug of abuse, or that only anesthesiologists will use it. Not such a rosy picture thus far…but here is the good news.

There is strong evidence-based research to support the use of ketamine at doses lower than those used for anesthesia, both topically and orally, for pain relief. A one-year follow up study published in Pain in 2022 demonstrates positive effects of ketamine for both chronic as well as acute pain relief.

Ketamine also can help with anxiety and depression, as well as PTSD and developmental trauma, due to its impacts on cholinergic, monoaminergic, kappa opioid, and GABA neurotransmitter systems. A systematic review published in the Journal of Psychiatric Research in 2021 found that ketamine may offer rapid treatment for treatment-resistant depression and was well-tolerated in adolescents and older adults.

Ketamine may be a solution when other current medications are often not well tolerated. The most common reasons people stop taking medication prescribed for anx-

iety and depression are side effects such as nausea or sexual dysfunction. Ketamine, meanwhile, can be administered frequently or intermittently. Thus, it can be used for both acute and chronic mental health treatment. Furthermore, ketamine used in ketamine-assisted psychotherapy has not been shown to produce any physical dependence.

Ketamine-assisted Psychotherapy and Pain Management is a new and unique methodology with a rapidly growing group of practitioners participating in its development and practice.

Contact Welltopia Pharmacy and we will recommend your healthcare provider to prescribe it if necessary.

For more information, call Welltopia Pharmacy at 262-429-9429 or visit WelltopiaRX.com See ad on page 9.

BAY VIEW WAUWATOSA THIRD WARD

Light Therapy: Laser and Infrared Light for Pain Relief and Natural Healing

by Trish Beckman

Photobiomodulation Therapy (PBMT) is a big fancy word that, simply put, uses light to heal. Light therapy directs very specific parameters of light to tissues that are sick, injured or degenerating. This results in reduced pain and an accelerated rate and quality of tissue repair. Properly administered, it is non-invasive, non-toxic and has no negative side effects.

Two main methods of light therapy are:

n Laser therapy for targeted treatment n Light bed or infrared sauna for full-body delivery and health maintenance

Benefits of Light Therapy

Unlike injections and prescriptions which often simply mask the symptoms and do little to treat the injury, PBMT delivers light energy

to damaged cells and reduces oxidative stress. Oxidative stress is the production of more free radical molecules than the body can naturally neutralize with rest and antioxidants from our diet. Free radicals trigger inflammation, cell death and the expression of genes responsible for: n cancer n cardiovascular diseases n Alzheimer’s n neurological disorders n osteoarthritis n pulmonary diseases and more n diabetes

The effects of light therapy help to transform sick or injured cells in the body back to a stable, healthy state. This results in: n reduced inflammation n increased blood flow and circulation n increased cellular energy production n cellular regeneration n reduced pain

A randomized control trial published in Lasers Surg Med in 2016 studied low back pain. They found that laser therapy caused both an immediate decrease in low back pain as well as long-term benefits for chronic pain that was akin to pain reduction from lidocaine injection, yet the laser requires no medication and is completely non-invasive.

Laser therapy and infrared light therapy appear to be two very promising modalities to help the body heal naturally and stay healthy.

Trish Beckman, RN, is the founder of the Guild of Modern Wellness, a wellness center at 21415 W. Greenfield Ave., New Berlin. For more information, call 262-391-3876, email TheCasaCalm@gmail. com or visit GuildOfWellness.com. See ad on page 10.

Functional Medicine

Digestive Disorders

Thyroid Conditions Cholesterol Management

How Clear Aligners Can Improve Oral Health

by Dr. Udoka Holinbeck

Crowding, excess spacing and poor bite alignment cause trauma and wear to teeth, bones and gums. They also make it difficult to brush and floss, leading to heavier tartar build-up as well as increased inflammation in the body due to disease-causing microbes. When malocclusion (the irregular contact of upper teeth to bottom teeth) is significant, it can affect the airway. This can make one susceptible to many chronic conditions.

Metal braces are the traditional treatment for malocclusion, but they have their drawbacks. Aligners are clear, plastic mouth appliances used as an alternative to dental braces to straighten teeth with mild or moderate issues. With clear aligner technology, dentists can gently shift teeth into their correct positions without the burden of metal brackets and wires. Because aligners can be removed to brush and floss, patients can keep their teeth and gums cleaner during treatment. Additionally, the lack of trauma to the gums and lips from poking wires can lead to a more comfortable treatment experience.

Because straighter teeth mean fewer crevices for bacteria, as well as less strain on the jaw, generally people with straighter teeth and a balanced bite have improved oral health—and therefore, are more likely to keep their teeth during a lifetime.

There are several options for correcting the bite, and there are different brands of clear aligners. An integrative dentist can guide patients toward the option that is best for them.

Dr. Udoka Holinbeck is the owner of Bionica Dental Wellness and a Fellow of the Academy of General Dentistry. Bionica Dental Wellness is located at 2566 Sun Valley Dr., Delafield. For more information, call 262-337-9745 or visit BionicaDental Wellness.com. See ad on page 3.

t r

a t y o u

o t y o u r s y m p t o m s w i t h w e l l n e s s s t r a t e g i e s t h a t h e l p y o u h e a l a n d t h r i v e

Farmers Benefit from Harvesting Solar Energy

Researchers calculate that devoting about 1 percent of U.S. farmland to agrivoltaics, the emerging practice of integrating solar installations with working farmland, would satisfy about 20 percent of present electricity demand. Agrivoltaics can reduce emissions, save water and possibly even boost crop yields.

A 2019 study from the University of Utah and Oregon State University found that the best places for solar installations tend to be the areas where we already grow food, because photovoltaic (PV) panels lose their efficiency at higher temperatures.

By elevating the panels far enough above the ground, we can essentially harvest the sun twice, according to University of Arizona researcher Greg Barron-Gafford. Enough sunlight to grow crops gets past the panels, which act as a shield against extreme heat, drought and storms.

Solar panels reduce the amount of sunlight hitting the soil, “which means you have less evaporation of water,” says Barron-Gafford. He and his team were able to triple the yield of chiltepin peppers by growing them under PV panels on test plots versus unshaded control plots. Cherry tomato output doubled, and the soil on the PV plots retained 5 to 15 percent more moisture between waterings. “The plants aren’t just freeloading under the solar, they actually help the panels become more efficient,” he adds.

Sea Soundscapes Help Regrow Oyster Reefs

Image from: https://www.natureaustralia.org.aunewsroom/

In new research published in the Journal of Applied Ecology, Australian scientists amplified the natural sounds of the sea via underwater speakers, inducing baby oysters to swim toward desirable locations for regrowing oyster reefs. Thousands more larvae swam to those locations than to control areas to settle on bare rocks. Oyster reef restoration in Australia and globally is viewed as a way to re-establish healthy ecosystems. Shellfish filter and clean large volumes of water as they feed, and shell piles provide habitat for fish.

Many marine animals use sound to communicate over long distances, because it can carry more information than sight or smell underwater. Healthy reefs emit crackles and pops from shrimp and fish as they feed, and that makes oyster larvae aware of a healthy habitat for them to settle on a rock and begin growing their shell.

The researchers recorded sounds from the healthy Port Noarlunga Reef and played them underwater near two large reef restoration sites offshore from Adelaide and the Yorke Peninsula. They attracted up to 17,000 more oysters per square meter to these sites and close to four times more large oysters grew in the test areas over the next five months, further accelerating habitat growth.

School Districts Getting Electric Buses

A $1 billion effort to electrify school buses will provide renewable fuel vehicles for around 400 school districts, including Indigenous tribal lands, Puerto Rico and American Samoa. At present, fewer than 1 percent of the country’s 500,000 school buses are electric or run on low-emission fuels. The government grant program wants to reduce children’s exposure to harmful exhaust from diesel buses as part of a broader effort to address climate change and environmental justice by making it easier for communities to have access to zero-emission vehicles. The funds come from $5 billion that the U.S. Environmental Protection Agency received to purchase around 2,300 electric buses. Many will be available to select school districts by the start of the next school year, with the rest by the end of this year.

A 2021 study found that even brief exposure to air pollution, including wildfire smoke and car exhaust, can alter a child’s DNA and increase their risk of heart and lung problems as adults. Seventy percent of students from low-income families take a bus to school, increasing their exposure to diesel exhaust. Children of color, in particular, are more likely to live near heavy transit routes, industrial facilities and other sources of vehicular and industrial pollution. This is in large part due to historic housing, zoning and transit policies that leave Black and Brown communities with few options.

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Join our team of holistic health practitioners* who understand that health is personal

Our work focuses on creating meaningful connections with each of our clients, helping them to move toward a healthier lifestyle. We assist each individual’s journey by helping to uncover root causes of their health concerns through holistic natural health and wellness advocacy.

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The courage to live your own life is the greatest gift you can give to the world.

FITNESS DELIVERED BENEFITS OF AN IN-HOME PERSONAL TRAINER

by Kirby Baldwin

It’s a new year—the perfect opportunity to set positive intentions for a fresh start. One of the most popular New Year’s resolutions is to be healthier, but according to research, only 46 percent of people that set such a goal are successful in keeping it at the six-month mark, largely due to having unrealistic expectations or not keeping track of progress. To detox from the holidays, look and feel better—and stick to a resolution without becoming another statistic—an in-home personal trainer may be the perfect solution.

BENEFITS OF IN-HOME PERSONAL TRAINING

According to Jenna Scott, of J Scott Wellness, an American Council on Exercise-certified trainer and health coach who has worked as a personal trainer for more than 15 years, “The benefits to in-home training are countless. It takes many of the perceived (or notso- perceived) obstacles out of the equation. From taking out travel time in our busy day to simply feeling more comfortable in our home, in-home training is a great alternative to the traditional gym.”

Because workouts are individually tailored to each client, they can be more efficient and effective. For those with busy schedules, in-home personal training provides the consistency needed to attain fitness goals with the added benefit of convenience—no commuting to a gym, waiting for equipment or finding child care. It can also be done at any hour of the day, rather than within the confines of a gym’s hours. Some people may

be hesitant to go to a gym, and the privacy of working out in the comfort of a living room is a boon for those that feel self-conscious when exercising in a group environment.

The rapport that may develop between a trainer and client can provide the accountability and motivation to meet goals, and the gratification that comes from seeing results quickly can reinforce the behavior. It is much more difficult to get into a workout rut when there is another person present, continually customizing the workout program and providing motivation and inspiration.

Casey Mahoney, a busy mom and volunteer who works out with an in-home personal trainer, says, “The main benefits for me of working with an in-home trainer are accountability and comfort. There is

something to be said for training in the comfort of your own home. It can also be a time saver! I know I can always find other things to fill my time and not make working out a priority. It is much harder to cancel on someone coming to your house than it is to cancel your trip to the gym!”

An added bonus to seeing quick physical gains is the mental fitness that comes with it; numerous studies show that exercise causes the brain to release feel-good chemicals (endorphins) that make people feel happier and less stressed. Research also points to exercise as a source of more energy and an immune system boost. Because a personal trainer will take an individual’s health history into consideration—whether it’s a surgery, a physical limitation or the recent birth of a child—inhome personal training is beneficial for all levels of fitness, even beginners.

HOW TO GET STARTED

According to Scott, “Do your research. Ask where they were certified and what type of insurance they carry. Don’t be afraid to ask questions.” Because a personal relationship is foundational to in-home personal training, it is important to find someone that makes us feel comfortable and motivates and inspires us to achieve goals and create positive changes.

In-home personal training comes at different price points. For those seeking a more affordable option, invite a couple of

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BRAIN POWER BOOSTERS

TIPS TO PRESERVE MEMORY AT ANY AGE

by Sheryl Kraft

Although it is completely normal to feel like our memories are failing us as we get older, this is not the time to panic. Regardless of age, it is always possible to learn, store and recall information, and there are numerous practices we can adopt to nourish and optimize our brains. Whether we’re looking for the car keys in all the wrong places or experiencing way too many tip-of-the-tongue moments, it may be high time to adopt the brain-boosting recommendations by these four experts.

EATING FOR COGNITIVE POWER

“Having a better memory now and in the future means taking care of your brain and

making the right lifestyle choices to slow down the aging process,” says Annie Fenn, M.D., founder of BrainHealthKitchen.com, who believes that what we choose to eat is one the most significant decisions we make each day.

Foods high in antioxidants like vitamins C and E, beta carotene and selenium have been shown to slow age-related memory loss. Think berries, grapes (which contain resveratrol, a memory-enhancing compound), beets, broccoli, almonds, avocados, carrots, eggs, salmon, onions and dark, leafy greens.

Avoid foods high in saturated and trans fats, which can increase “bad” cholesterol and lower “good” cholesterol.

Tijana/AdobeStock.com

HAVING A BETTER MEMORY NOW AND IN THE FUTURE MEANS TAKING CARE OF YOUR BRAIN AND MAKING THE RIGHT LIFESTYLE CHOICES TO SLOW DOWN THE AGING PROCESS.

~ANNIE FENN, M.D.

Studies find that high cholesterol diets can increase the risk of memory loss, among other cognitive functions.

Whole grains and legumes like cracked wheat, whole-grain couscous and lentils are complex carbohydrates that boost the brain by providing a steady, sustained supply of glucose, and are high in folate, the memory-boosting B vitamin.

Finally, don’t forget to include culinary herbs like curcumin, rosemary, saffron, oregano and mint. They all help support brain health, especially saffron, which contains a potent constituent called crocin that is associated with slowing cognitive decline in human and animal studies.

BRAIN-NOURISHING SUPPLEMENTS AND STRESS REDUCTION

Wendy Warner, M.D., the founder of Medicine in Balance, an integrative healthcare practice in Langhorne, Pennsylvania, recommends Ginkgo biloba (one of the oldest living tree species in the world) and ginseng, which have both been found to help enhance memory with their neuroprotective and antioxidant effects. Noting that the brain works best with adequate nourishment, she asserts that these supplements can play a role in increasing blood circulation to the brain, thus improving its function.

Also on her list are Bacopa monnieri for its antioxidant capacity, Rhodiola rosea for its neuroprotective and antioxidant effects and licorice (Glycirrhiza glabra) for its ability to increase circulation in the central nervous system.

Warner recommends regular stress management techniques like yoga, qigong and tai chi as well, noting, “These all help lower inflammation and cortisol (an inflammatory stress hormone) and have been shown to improve memory.”

MEDICINAL HERBS FOR MENTAL CLARITY

Heather Houskeeper is a certified herbalist, long-distance hiker and author. When venturing out into the wild, she is able to spot and identify hundreds of medicinal herbs, including her favorite, top five

memory boosters, starting with Ginkgo biloba, as well as:

ROSEMARY (Rosmarinus officinalis) supports healthy blood flow to the brain. It can be enjoyed through food, tea or diffused as aromatherapy.

ASHWAGANDHA (Withania somnifera), traditionally ingested as food or tea, can support mental alertness, focus and clarity of mind. Mix ashwagandha powder with warm milk, hot water or broth.

HOLY BASIL (Ocimum tenuiflorum) is rich in antioxidants and supports cerebral circulation. Enjoy this delicious and fragrant herb as tea up to three times per day, use in cooking or take as a tincture.

GOTU KOLA (Centella asiatica) is a restorative herb that can support alertness and mental clarity. It is also popularly used as a tea, tincture or extract for up to 14 days at a time.

SLUMBER SAVVY

Insufficient sleep can result in a variety of cognitive problems, including memory

loss. Those suffering from obstructive sleep apnea (OSA), a common sleep disorder condition that affects breathing, should not ignore it.

High-quality sleep is key to reactivating memories, especially recalling the names of people we’ve recently met, according to Northwestern University researchers. Other experts have reported a strong association between sleep and the formation of memories. Strive for uninterrupted and deep sleep, as follows:

n The ideal amount for most adults is between seven and nine hours a night.

n Wind down before bed with a consistent routine like reading, stretching or meditation.

n Keep the bedroom cool— somewhere around 65° F— and dark.

n Shut off all electronics.

n Avoid late-day caffeine, alcohol and spicy, heavy meals too close to bedtime.

Treating OSA is important to improve both sleep and brain health, says Thomas M. Holland, M.D., of the Rush Institute for Healthy Aging, explaining, “Impaired sleep can lead to biochemical processes that can impact memory and cognition.”

Sheryl Kraft writes about health and wellness for Sage by Gaia and a variety of print and online media sources. Visit SherylKraft. com and SageByGaia.com to read more of her work.

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to our Special 2023

Health and Wellness Guide.

At Natural MKE Inc., our priority is to inspire our readers and to support local businesses, especially those that bring wellness to our community. We educate and empower the community to better support our mental, physical and spiritual health, as well as the health of our community and planet.

Throughout the year, Natural Awakenings publishes the latest information and resources available for health, nutrition, fitness, personal growth, natural living, sustainability and creative expression.

In order to serve you even better, we offer this special edition featuring a convenient directory to keep at your fingertips all year long. Refer to this handy resource for the things you need to live a healthier, more balanced life.

Acupuncture

PLUMERIA ACUPUNCTURE AND HOLISTIC WELLNESS CENTER, LLC 414-687-0087

Dr.Amizuno@PlumeriaWellness.com PlumeriaWellness.com

Dr. Mizuno, DAOM, L.Ac, has a passion for helping clients regain their beautiful and happy smiles while transforming to a healthier version of themselves. She doesn’t treat symptoms or diseases. She treats patients. See ad on page 13.

Mind MKE

Ben Katt

2639 N Downer Ave, Ste 10, Milwaukee 206-595-4160 Katt.Ben@gmail.com MindMKE.com

SERVICES OFFERED

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NURTURING TRANSITIONS

LACTATION CONSULTATION AND BIRTH DOULA SERVICES

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As a doula, Marcia Barritt provides emotional support for mom, her family and partner during pregnancy and birth. Her doula services also include assistance and lactation education.

Ben Katt, certified meditation teacher and transformation coach, created MIND MKE to help others level up in life so that the Milwaukee community and world can level up, too.

In one-on-one, group and corporate meditation, coaching and retreats, Katt equips clients with an enjoyable, easy to learn practice that leads to reduced stress and anxiety, improved sleep and deepened purpose.

AREAS OF SPECIALTY

Simple yet powerful, Katt’s meditation course encompasses three, 90-minute, group or private sessions, and 60 days of support to help attendees establish their meditation practice. He also offers 1-on-1 Life Transformation Coaching for leaders experiencing exhaustion and transition, navigating their vocation, and longing for transformation. He also leads corporate well-being workshops and retreats for teams and organizations.

PHILOSOPHY

I help driven leaders develop vibrant, strong inner lives so that their outer lives can be more creative, impactful and fulfilling.

“Through meditation and other well-being practices, I help my client reduce stress and experience transformation. Less stress in the body means a healthier heart, stronger immune system, better skin, and more. It also results in a calmer, clearer, and more creative mind, as well as a more compassionate and resilient spirit.”

GLOSSARY

Acupuncture: An ancient Oriental technique that stimulates the body’s ability to sustain and balance itself, based on the theory that an electromagnetic life force (qi or chi, pronounced “chee”) is channeled in a continuous flow throughout the body via a network of meridians. The disease is understood as an imbalance in the meridian system. Diagnosis of an imbalance is made by reading the pulse, face, tongue, and body energy. To correct it, a practitioner inserts acupuncture needles at specific points along the meridians to stimulate or disperse the flow of life force.

Aromatherapy: An ancient healing art that uses the essential oils of herbs and flowers to treat emotional disorders, such as stress, anxiety, and a wide range of other ailments. Oils are massaged into the skin, inhaled, or added to a water bath. Often used in conjunction with massage therapy, acupuncture, reflexology, herbology, chiropractic or other holistic treatments.

Art Therapy: Uses the creative process of making art to improve and enhance physical, mental and emotional well-being, and to deepen self-awareness. The therapist makes a diagnosis and determines treatment plans by encouraging a client to express his or her feelings and unconscious thoughts through the nonverbal creative process and by observing the forms and content created.

Ayurveda: The oldest medical system known to man and a comprehensive spiritual teaching practiced in India for 4,000 years. It focuses on achieving and maintaining perfect health via the balance of the elements air, fire and water (illness is considered an excess of any element). A patient’s dosha—or body type determined according to ayurvedic principles—is the basis for individualized dietary regimens and other preventive therapeutic interventions.

Bodywork: Massage and the physical practices of yoga are perhaps the best-known types of bodywork; both have proven successful in relieving tension and stress, promoting blood flow, loosening stiff muscles, and stimulating the organs. Massage therapies encompass countless techniques, including Thai massage, shiatsu, and Rolfing. The same is true for yoga. Several types may be combined for the greatest benefit. See also: Massage and Yoga.

CBD: A natural compound derived from the hemp plant that offers pain relief, anxiety and stress relief properties according to a vast and expanding body of research. It can be used topically as well as eaten in edible forms like gummies. Studies suggest that CBD may also help to manage sleep, epilepsy, insomnia and substance abuse.

Chinese Medicine: Traditional Chinese Medicine (TCM) is one of the world’s oldest and most complete systems of holistic health care. It combines the use of medicinal herbs, acupuncture, food therapy, massage, and therapeutic exercise, along with the recognition that wellness in mind, body, and emotions depends on the harmonious flow of life-force energy (qi or chi, pronounced “chee”).

Chiropractic: Based on the premise that proper structural alignment permits free flow of nerve activity in the body. When spinal vertebrae are out of alignment, they put pressure on the spinal cord and the nerves radiating from it, potentially leading to diminished function and illness. Misalignment can be caused by physical trauma, poor posture and stress.

Coaching: Health coaching and life coaching involve the use of evidence-based skillful conversation, strategies and clinical interventions to engage, educate and empower clients in behavior change to improve health, wellness, and deepened purpose in life.

Colon Hydrotherapy: An effective method used to wash away old toxic waste accumulated along the walls of the colon. It is administered with pressurized water by a professional using special equipment. One colonic irrigation is the equivalent of approximately four to six enemas; it cleans out matter that collects in the pockets and kinks of the colon. The treatment is used as both a corrective process and for the prevention of disease.

Color therapy: Color therapists believe that the vibrations of color waves can directly affect the body’s cells and organs to improve physical, emotional, and spiritual health by applying color mentally through suggestions or by using colored lights.

Boutique

PHLOX BOUTIQUE IN EAST SIDE PILATES

2445 N Farwell Ave, Milwaukee 414-915-7100

Info@PhloxBoutiqueMKE.com PhloxBoutiqueMKE.com We make available the best possible supportive Pilates experience for all humans. To create a unique health and fitness boutique to strengthen and empower individuals. We have the best team of instructors. And it’s pretty!

CBD

DNA HEMP 414-531-8129 | DNAHempLLC.com

Farm fresh. Sun-grown in Wisconsin. Third-party lab tested, all-natural, organic, CBD plant goodness. That is what we cultivate at DNA Hemp! Live your best life, from our family to yours. Explore our offerings online. See ad on page 39.

Chiropractic

A NATURAL WAY CHIROPRACTIC & WELLNESS CENTER

Dr. Ann M Bell W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050

Office@DrAnnBell.com DrAnnBell.com

Dr. Ann’s specialty is helping clients redirect their life compass, guiding them to newfound purpose. Reach new possibilities with The Brain Activation Method program and ZeronaZ6 Laser for Fat Loss.

BROOKFIELD CHIROPRACTIC

Dr. Matt Christiansen 15010 W Greenfield Ave, Ste 100, Brookfield 262-754-5500

BrookfieldChiropractic.net Frontdesk@BrookfieldChiropractic.net

Committed to providing cutting-edge chiropractic and wellness services. Treatment for headaches, neck and back pain, disc herniation and sports rehabilitation. As well as spinal decompression, intersegmental traction, electric muscle stimulation, custom foot orthotics and more. See ad on page 17.

Coaching

BEAUTY WISDOM

Transformational Coach

Holly Bilicki

BeautyWisdom@HollyBilicki.com 262-641-7538 HollyBilicki.com

Authentic Beauty requires you to look within. Holly is a beauty Transformation Coach®. She helps women build a healthier life to be beautiful inside and out. Visit website for details.

DEW HEALTH COACHING

Health Coach

Elizabeth Lynch 312-504-8754

ElizabethGLynch@gmail.com

Using evidence-based techniques, the certified coaches at Dew Health Coaching provide talkbased and whole-person support for individuals looking to optimize their well-being. See ad on page 13.

THE RESTING SPOT WELLNESS

INSTITUTE

Caregiver/Grief Coaching 8018 W Capitol Dr, Milwaukee 414-644-6795

Restore@WeGetRest.org WeGetRest.com

Do you care for a loved one while juggling career or family, feel anxious, uncertain, or overwhelmed? We offer mental wellness services such as therapy, coaching, yoga, and reiki from a creative and integrative approach to help you move from surviving to thriving. Call to learn more today.

THE WHOLISTIC GODDESS Empowerment Coach

Colon Hydrotherapy

NATURAL ESCAPE, LLC

Chandra Houser, LMT, CCH 11203 N Buntrock Rd, Mequon, WI 53092 262-895-5078

Natural-Escape.com HouserChandra@yahoo.com

At Natural Escape, we believe colon cleansing is the key to optimal health. We offer a one-of-a-kind approach to whole-body cleansing for long term wellness. Priority services include open-system colonic hydrotherapy with ozone and red light plus infrared therapy. Our focus is opening the body’s pathways to naturally detoxify the liver, bloodstream and kidneys while providing a release for mind, body and soul.

VIVA WELLNESS

12625 W Burleigh Rd, Brookfield 262-777-8482 (VIVA) VivaWellnessWI.com

Boutique Medical Weight Loss blended with holistic wellness treatments to help you become the best. See ad on page 4.

Compost Service

BLUE RIBBON ORGANICS 262-497-8539 BlueRibbonOrganics.com

For organic compost & soil blends in bulk, by bag or delivered straight to your yard, grow in Blue Ribbon Organics this spring. See ad on page 39.

Compounding Pharmacy

WELLTOPIA PHARMACY

136 N Main St, Thiensville 262-429-9429 WelltopiaRX.com

Live Better Holistics

Laurie Dunlop, LMT, RMT 850 Elm Grove Rd, Ste 14, Elm Grove 414-469-9960

LDunlop@LiveBetterHolistics.com LiveBetterHolistics.com

Laurie Dunlop, LMT, RMT, and owner of Live Better Holistics, is a licensed massage therapist since 2010 and a Holy Fire Reiki Master Teacher. She is certified in Thai massage from The School of Bodywork, in Chicago, and is a graduate from Lakeside School of Massage. She is a member of AMBP and is certified through the National Certification Board for Therapeutic Massage and Bodywork.

SERVICES OFFERED

Thai massage, reiki for humans and animals.

AREAS OF SPECIALTY

Northern-style Thai massage, an ancient therapy consisting of assisted stretching, muscle compression, reflexology, acupressure and joint mobility, rejuvenates the body by helping to clear stagnant energy lines (sen sip) that may cause trigger points, muscle tension and other discomfort.

Amy Elizabeth, Intuitive Healing Practitioner & Mindset Coach 414-510-9000

• TheWholisticGoddess.com

HEAL YOUR BODY. DIS-EASE starts with stored energy and emotion in the body. The Body needs to be evaluated in a Holistic way. I am here to help. Visit website for details. See ad on page 44.

Your neighborhood compound pharmacy puts you first, every time. We provide specialty custom-made medications, unique compounded medications, high-quality vitamins & supplements and consultations. Call today to speak with our pharmacist and wellness team for all your health needs or ask your doctor about Welltopia Compound Pharmacy. See ad on page 9.

Reiki is a Japanese technique for relaxation and stress reduction that also promotes healing for the mind, body and soul. The Japanese word Rei, which means “Universal Life” and Ki, which means “energy” is essentially spiritually guided life force energy. Gentle and non-invasive, reiki aids the body’s natural ability to heal itself.

PHILOSOPHY

All sessions are guided by me, but healing is ultimately up to each individual. A holistic approach positively affects and balances mind, body and spirit. I am honored to be a part of your healing journey, whether it’s providing Thai massage for rehabilitation from an injury before or after a sporting event, a refreshing body realignment, or deep relaxation through reiki.

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Compound Pharmacy: Offering a much more customized, patient-centered approach than a traditional pharmacy. They combine ingredients in-house to meet individual medication needs. They usually offer quality supplements and natural health products (no prescription needed) as well.

Counseling & Psychotherapy: These terms encompass a broad range of practitioners, from career counselors—who offer advice and information—to psychotherapists treating depression, stress, addiction, and emotional issues. Formats can vary from individual counseling to group therapy. In addition to verbal counseling techniques, some holistic therapists may use bodywork, ritual, energy healing, and other alternative modalities as part of their practice.

Crystal and gemstone therapy: Practitioners use quartz crystals and gemstones for therapeutic and healing purposes, asserting that the substances have recognizable energy frequencies and the capacity to amplify other frequencies in the body. They also absorb and store frequencies and can essentially be programmed to help affect healing.

Decluttering: Based on the theory that clutter drains both physical and mental energy, decluttering involves two components. The first focuses on releasing things (clothing, papers, furniture, objects, and ideas) that no longer serve a good purpose in one’s life. The second focuses on creating a simple system of personal organization that is easy to maintain and guards against accumulating things that are neither necessary nor nourishing.

Dentistry (Holistic): Emphasizes the inextricable relationship between oral health and total body health. Evidence-based and natural methods of dentistry are utilized. As the mouth is regarded as a microcosm of the entire body, holistic dentistry often incorporates methods such as homeopathy, biocompatibility testing, and nutritional counseling. Most holistic dentists emphasize wellness and preventive care while avoiding and often recommending the removal of silver-mercury fillings.

Counseling

MORENO THERAPY

Claudia Maria Moreno, MS, LPC-IT, CHT 262-278-0229

MorenoTherapy.org

Call today for free consult. I take the time to listen to your needs and together we create your personalized therapy plan. Services include: counseling, hypnotherapy, breathwork and virtual/digital options. Bilingual services available and some insurance accepted. See ad on page 44.

Crystals

A WONDERLAND CRYSTAL AND GIFT SHOP

1749 Barton Ave, West Bend 920-946-3504

We have a wide variety of unusual, hand-picked rocks and crystals, handmade jewelry, crafts and artwork. Come in today to support local business and find something special for yourself or a friend.

ANGEL LIGHT CENTER FOR THE HEALING ARTS

13000 Watertown Plank Rd, Elm Grove 262-787-3001

| AngelLightShopping.com

Experience over 20,000 amazing crystals, rocks, gemstones, natural stone jewelry and metaphysical supplies—at affordable prices.

Angel Light also offers great workshops, intuitive readings and personal healing sessions.

CRYSTALS

REMEDY WITHIN MASSAGE

THERAPY & SPIRITUAL GIFTS

13425 Watertown Plank Rd, Elm Grove 262-307-8892

RemedyWithin.com

We provide a diverse assortment of crystals, minerals and stones. Locally made jewelry, spiritual items, sage, candles, cleansing sprays, CBD and essential oils are available along with intuitive readings, crystal healing and massage therapy.

Dentistry

BIONICA DENTAL WELLNESS

2566 Sun Valley Dr, Delafield 262-337-9745

BionicaDentalWellness.com

Come experience modern, comprehensive, biological dentistry for the health-conscious community. Dr. Udoka Holinbeck’s holistic approach will give you confidence in your smile and your health. See ad on page 3.

INTEGRATIVE DENTAL SOLUTIONS

23770 Capitol Dr, Pewaukee 262-691-4555 • WINaturalDentist.com

“…Because a healthy Body, starts with a healthy Mouth.” Our office specializes in treating the cause of the problem and not just the symptoms; we offer the latest advances in dentistry. See ad on back cover.

WHOLEHEALTH BIOMIMETIC & BIOLOGIC FAMILY DENTISTRY

125 W Wisconsin Ave, Ste 102, Pewaukee 262-737-4004

WholeHealthFamilyDentistry.com

Besides selling beautiful stones and crystals, we offer a variety of healing sessions, crystal healing classes, reiki, astrology, tarot readings and spiritual counseling. See ad on page 15.

Dr. Schwartz is board certified in Biomimetic Dentistry, Integrative Biologic Dental Medicine and is a Board Certified Naturopathic Physician. We offer the best and healthiest dentistry for our patients.

Education

MIDWEST COLLEGE OF ORIENTAL MEDICINE

Racine, WI and Skokie, IL 800-593-2320

MWC2010@aol.com • Acupuncture.edu

Start your path to a more rewarding career as an acupuncturist! Earn a Bachelor of Science in Nutrition (TCM) combined with a Master of Science in Oriental Medicine. License available in 46 states. Call today to learn more. See ad page 2.

Energy Healing

BODYIGNITE, LLC

Dawn Coleman

Mind, Body and Soul Practitioner 414-339-6688

BodyIgnite.com

I am a Life Transformation Coach. I am here to offer all who are open to co-creating a plan to put goals and dreams into action and make them a reality. Your goals and wellbeing are accessible to you! I offer the tools and the template to create a sustained and joyful life filled with purpose. Health and balance in life is obtainable. Join me as we create a guided path.

HEALING 4 HARMONY LLC

608-408-6643

Healing4Harmony.wb@gmail.com TranSOULmation.com

Rediscover your inner strength and wisdom through soul-level healing and clearing work. Release generational patterns of behaviors, thought forms and other heavy energies, and learn to live the life you deserve to enjoy. Available in-person, virtually or by phone. See ad on page 43.

LUX EXTERNA HEALING

262-510-1012

Ann@LuxEternaHealing.com LuxEternaHealing.com

Support your healing from trauma, overcoming of anxiety, recovery from injury, or movement through grief with energy healing. Achieve balance of mindbody-spirit through shifting perception, loving who you are, and healing the energy that blocks joy, connection and physical ease.

SOUL MEETS BODY

Jennifer Shaw

11516 N Spring Ave, Mequon 920-475-7109

SoulMeetsBody.jls@gmail.com SoulMeetsbody.co

Soul Meets Body offers intuitive Akashic record Sessions, mediumship readings, Holy Fire® Reiki, transformational spiritual guidance and energy healing.

YEMAJA MUSIC, LLC

Shanti Lleone

1821 N 2nd St, Milwaukee 917-885-3113

ShantiLleone@gmail.com ShantiLleone.com

Divine soul processes designed to uplift the quality of your life. Shanti is an Angelic Soul Attunement Practitioner integrating powerful modalities such as Shamanism, Reiki, Sound and Vedic Healings.

Fitness

BODYIGNITE, LLC

Dawn Coleman Mind, Body and Soul Practitioner 414-339-6688 • BodyIgnite.com

I am a Life Transformation Coach. I am here to offer all who are open to co-creating a plan to put goals and dreams into action and make them a reality. Your goals and wellbeing are accessible to you! I offer the tools and the template to create a sustained and joyful life filled with purpose. Health and balance in life is obtainable. Join me as we create a guided path.

DONNA FIT 4 LIFE LLC

LaDonna Gladney 414-793-5086 • DonnaFit4Life.com

Donna’s passion is to help people live healthy lives through nutrition and fitness. Offering fitness training, nutrition counseling and meal planning, exercise programs and more. Virtual training available. See ad on page 19.

HUSTLE TO OVERCOME ATHLETICS LLC

Carmelia Harris, Owner Milwaukee

CHarris@H20-Athletics.com H20-Athletics.com

Accepting new clients today. Let us help you overcome your barriers. We offer personal training, meal plans, goal setting and accountability for your long-term fitness success. For the busy moms, the worker bees, the goal getters. Stay fearless. Free consultations.

Soul Meets Body

Jennifer Shaw 11516 N Spring Ave, Mequon 920-475-7109

SoulMeetsBody.jls@gmail.com SoulMeetsbody.co

Jennifer Shaw, founder of Soul Meets Body, is an intuitive and a spiritual healer. She is also a Holy Fire® Reiki Master and provides Akashic Records sessions.

SERVICES OFFERED

Akashic record sessions, past life and present life, retreats, mediumship readings, soul compass readings, relationship readings, chakra analysis and balancing, spirit guide readings, property clearing (business and home). Small-batch rosemary salt for healing and clearing the home and metaphysical tools.

AREAS OF SPECIALTY

Shaw specializes in Transformational Soul healing and discovery through the Akashic Records, along with energy healing and clearing.

PHILOSOPHY

I feel blessed to connect with my clients on a Soul level so that I can offer a compassionate lens, an open heart and come from a motherly place of love. I truly love the work I get to do. Helping bring clarity, understanding and balance to my clients is one of my greatest joys in life.

“I deeply feel that the work I do helps raise the consciousness of the collective. Helping others have self-awareness, make conscious choices, understand their God-given gifts and live more purposeful lives, translates to the good of all.”

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Detoxification: The practice of resting, cleansing, and nourishing the body from the inside out. According to some holistic practitioners, accumulated toxins can drain the body’s energy and make it more susceptible to disease. Detoxification techniques may include supplements, sauna and infrared light therapy, colon hydrotherapy, herbal teas and nutritional recommendations.

Doula (Birth): A woman who supports an expectant mother through pregnancy, labor, birth and the postpartum stages of pregnancy. Doulas respect the process of birth as an innate and familiar process. The mother is encouraged to be involved and to feel in control of her birthing experience. Studies indicate that support in labor has profound benefits, including shorter labor, less desire for pain medication, lower rate of cesarean section delivery, and more ease in the initiation of breastfeeding.

Energy work: The art and practice of realigning and re-attuning the body between the physical, and the etheric and auric fields to assist in natural healing processes. Working directly with the energy field in and around the body, the practitioner channels and directs energy into the cells, tissues, and organs of the patient’s body to effect healing on physical and non-physical levels simultaneously. Sessions may or may not involve the physical laying on of hands. (See Reiki).

Environmental medicine: Explores the role of dietary and environmental allergens in health and illness. Factors such as dust, mold, chemicals and certain foods may cause allergic reactions that can dramatically influence diseases, ranging from asthma and hay fever to headaches and depression.

Feng shui: The ancient Chinese system of arranging man-made spaces and elements to create or facilitate harmonious qi or chi (pronounced “chee”)—or energy flow—by enhancing the energy where necessary. Feng shui consultants can be an asset to both personal and business spaces, either before or after the spaces are created.

Functional medicine: A personalized medicine that focuses on primary prevention and deals with underlying causes, instead of symptoms, for serious chronic diseases. Treatments are grounded in nutrition and improved lifestyle habits and may make use of medications. The discipline uses a holistic approach to analyze and treat interdependent systems of the body and to create the dynamic balance integral to good health. See also: Integrative Medicine and Holistic Health.

Holistic Health: An approach that addresses and seeks to improve the physical, mental, emotional and spiritual components of wellness and often involves the integration of both Western with alternative, natural and complimentary health practices to achieve optimal wellness. See also: Integrative Medicine, Integrative Psychiatry and Functional Medicine.

Homeopathy: A therapy that uses small doses of specially prepared plants and minerals to stimulate the body’s defense mechanisms and healing processes in order to cure illness. Homeopathy, taken from the Greek words homeos, meaning “similar”, and pathos, meaning “suffering”, employs the concept that “like cures like”. A remedy is individually chosen for a person based on its capacity to cause if given in an overdose, physical and psychological symptoms similar to those the patient is experiencing.

Hypnotherapy: A range of hypnosis techniques that allow practitioners to bypass the conscious mind and access the subconscious. The altered state that occurs under hypnosis has been compared to a state of deep meditation or transcendence, in which the innate recuperative abilities of the psyche are allowed to flow more freely. The subject can achieve greater clarity regarding his or her own wants and needs, explore other events or periods of life that require resolution, or generally develop a more positive attitude.

Integrative medicine: This holistic approach combines conventional Western medicine with complementary alternative treatments in order to simultaneously treat mind, body and spirit. Geared to the promotion of health and the prevention of illness, it neither rejects conventional medicine nor accepts alternative therapies, without serious evaluation. See also: Functional Medicine and Holistic Health.

Integrative Psychiatry: A holistic, patient-centered approach to health and wellness that aims to rebalance mental, emotional, functional, spiritual, social, and community functioning. It uses both conventional and complementary medicine modalities in the treatment of psychiatric disorders.

VIBE YOGA, HEALTH & FITNESS

180 Kossow Rd, Waukesha 262-788-9147

Info@VIBEmke.com • VIBEmke.com

VIBE Yoga, Health & Fitness is a lifestyle studio that specializes in functional movement, health and wellness. We believe in an all-encompassing lifestyle approach that focuses on mental and emotional well-being as well as physical. See ad on page 39.

Holistic Health

BROOKFIELD HEALTH & WELLNESS, LLC

150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023

BrookfieldHealthAndWellness.com

Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the art, bio-energetic technology to identify underlying root cause issues. See ad on page 36.

LANGLOIS’ VITAL NUTRITION CENTER

16655 Wisconsin Ave, Ste 106, Brookfield 414-453-8289

VitalNutritionCenter.com

In addition to targeted nutrition programs and quality supple-ments, our passionate team of experts offers an array of holistic and natural health services to help you feel your best every day. Boost mood. Increase energy. Decrease pain. Feel better. See ad on page 37.

Hypnotherapy

MORENO THERAPY

Claudia Maria Moreno, MS, LPC-IT, CHT 262-278-0229

MorenoTherapy.org

Call today for free consult. I take the time to listen to your needs and together we create your personalized therapy plan. Services include: counseling, hypnotherapy, breathwork and virtual/digital options. Bilingual services available and some insurance accepted. See ad on page 44.

Integrative Psychiatry

TRINERGY HEALTH LLC

12800 W National Ave, New Berlin 262-955-6600

Spa@TrinergyHealth.com TrinergyHealth.com

Trinergy is a one-stop shop for mind-body wellness. Using functional medicine, ayurveda, therapies like Panchakarma detox, HBOT, BEMER; we help clients find wellness and vitality! Call about our Fall Detox Special! See ad on page 4.

Jewelry

MAGNETUDE JEWELRY

Christine Dunn

414-324-5896 ChrisDun4@gmail.com

MagnetudeJewelry.com/Christine44

Magnetude Jewelry is an interchangeable, bio-magnetic, beautiful healthy jewelry for women, men, children and pets. Therapeutic magnets increase blood flow, decrease pain and counteract harmful effects of EMFs.

Lawncare/Landscape Service

ECO HARMONY LANDSCAPE

414-810-5858

Info@EcoHarmonyLandscaping.com Mike.EcoHarmony@gmail.com EcoHarmonyLandscaping.com

Ecologically minded, full-service landscape company servicing SE Wisconsin. Specializing in sustainable ideas and low-maintenance solutions. Professional Craftsmanship Inspired by Nature. See ad on page 36.

THE GREEN TEAM OF WISCONSIN

414-721-1431

Info@GreenTeamWI.com GreenTeamWI.com

The Green Team of Wisconsin provides thoughtful landscape design and installation, full property maintenance, and all-natural turf care and weed control. See ad on page 39.

Light Therapy

GUILD OF MODERN WELLNESS

Trish Beckman, RN 21415 W Greenfield Ave, New Berlin 262-391-3876

TheCasaCalm@gmail.com GuildofWellness.com

Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo! The Guild of Modern Wellness is a unique space of respite for the mind, body and soul. The inviting, beautiful place encourages all to unplug and turn inward to seek the answers needed for healing. See ad page 10.

Massage School

EVERYDAY BLISS

1930 W Bluemound Rd, Waukesha 262-781-8102

Info@Everyday-Bliss.com Everyday-Bliss.com

If helping people is your passion, why not turn it into a profession? You’ll receive the best-in-class education to successfully prepare you for the rapidly expanding field of Massage. See ad on page 12.

Massage Therapy

FIND YOUR BALANCE MASSAGE & WELLNESS

Debbie Conklyn 850 Elm Grove Rd, Ste 16, Elm Grove 414-426-9697

FindYourBalanceMassage.com

Massage modalities offered: cupping, guasha, kineseotaping, prenatal, Yomassage and trigger point therapy. Helping you manage your pain or stress is my top priority.

INFINITY MASSAGE AND BODYWORK

4028 S Howell Ave, Milwaukee 7216 W North Ave, Wauwatosa 414-231-9326

DLewis@InfinityMKE.com | InfinityMKE.com

Infinity offers medical massage, reiki and hypnotherapy to help you relax, stimulate the immune system and activate the body’s innate ability to heal. Open 7 days per week at two convenient locations, by appointment only. See ad on page 11.

Natural Escape

Chandra Houser, LMT, CCH 11203 N Buntrock Ave, Ste 102 Mequon 262-895-5078

NaturalEscape.com HouserChandra@yahoo.com

Chandra Houser, LMT, CCH, and owner of Natural Escape, is a Certified Master Colon Hydrotherapist, aesthetician, licensed massage therapist who is passionate about helping others simplify their healthy lifestyle.

SERVICES OFFERED

Colon hydrotherapy, ozone therapy, opening lymphatic pathways, therapeutic massage and clinical facials.

We offer a unique approach to cleanse the body naturally for people to be their best. Once the lymphatic system starts to break down to filter, it helps open pathways to create balance. Results vary to each individual need. Weight loss is a natural result of such cleaning and release of toxins.

AREAS OF SPECIALTY

We specialize in colon hydrotherapy, with a safe, natural and gentle way of enhancing the digestive and lymphatic system and treating problems by eliminating waste and free radicals. Colonics have been used for centuries to clear the body of toxins and provide relief from many conditions. The Angel of Water, a gravity-fed open design, is the system chosen by the finest medical spas and integrative wellness centers worldwide.

PHILOSOPHY

At Natural Escape, we care about our community, clients and the environment. in which we provide care. We use sterile equipment and a state-of-the-art customizable colonic system that triple filters water. Our aim is to create a holistic experience to help you feel well in your wellness journey.

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Light Therapy: An effective sensory healing technique which attempts to restore well-being and can be successful in helping to manage anxiety, depression and seasonal affective disorder (SAD).

Laser Therapy, Infared Light Therapy, Red Light Therapy: Non-invasive, modern pain relief methods that stimulate the body’s natural ability to heal. Can lead to both acute and chronic benefits such as pain relief (short and long term); improved circulation, inflammation and detoxification; as well as relief of anxiety and stress symptoms.

Massage therapy: A general term for the manipulation of soft tissue for therapeutic purposes. Massage therapy incorporates various disciplines and involves kneading, rubbing, brushing and tapping the muscles and connective tissues by hand or using mechanical devices. Its goal is to increase circulation and detoxification in order to reduce physical and emotional stress and increase overall wellness. See also: Bodywork.

Meditation: The intentional directing of attention to one’s inner self. Methods and practices to achieve a meditative state are based upon various principles using the body or mind; they may also employ control or letting-go mechanisms. Techniques include the use of imagery, mantras, observation, and the control of breathing. Research has shown that regular meditation can contribute to psychological and physiological well-being. As a spiritual practice, meditation is used to facilitate a mystical sense of oneness with a higher power or the Universe. It can also help reduce stress and alleviate stress-related ailments, such as anxiety and high blood pressure.

Mental Health: A broad term to describe our emotional, psychological, and social well-being. It affects how we act, think, feel, manage stress, cope, and experience emotions. It is a central focus of counselors, therapists, psychologists, and psychiatrists. It is an integral component in services of naturopaths, integrative and holistic providers, and coaches as well.

Myofascial Release (MFR): A handson technique for the diagnosis and treatment of soft tissue restrictions that decrease range of motion and cause pain. This approach, pioneered by John F. Barnes, PT, focuses on stretching and manual pressure that loosens restricted motion.

LIVE BETTER HOLISTICS

THAI MASSAGE & REIKI

Laurie Dunlop, LMT, RMT

850 Elm Grove Rd, Ste 14, Elm Grove 53122 414-469-9960

LDunlop@LiveBetterHolistics.com LiveBetterHolistics.com

Live Better Holistics offers traditional Thai massage and Reiki to help you along your path toward healing and better health. We also specialize in animal Reiki for your furry friends.

Medicine - Naturopathic

LAKESIDE

NATURAL MEDICINE

3510 N Oakland Ave, Shorewood

LakesideNaturalMedicine.com 414-939-8748

Naturopathic doctors with a focus on autoimmune diseases, gastrointestinal disorders, hormone imbalance, weight loss and hypothyroidism. See ad on page 12.

Meditation

THE BRAMBLED PATH

John Hughes, Certified Resiliency Mentor Mequon, WI & Zoom

RevJohnH4@yahoo.com

8-wk online meditation course. I am a certified resiliency mentor with The HeartMath Institute. Wonderful dynamics, humor, sharing and empathy arise amongst the participants. I help people unveil the radiance of their heart and spirit, in a manner which serves our collective thriving. I teach several meditation practices, learned over 27 yrs. There is a body scan, shadow work and tips on activism. To sign up, message me. Free; donations of $250 accepted.

MIND MKE

Ben Katt

East Side/Shorewood Ben@MindMKE.com MindMKE.com

Learn a simple, effortless meditation technique you can practice anywhere. Stress less. Sleep better. Deepen your purpose. A non-religious approach, perfect if you’ve never meditated or think you’re too restless to meditate.

Coaching and corporate offerings available. Visit website for details.

Mental Health

JACK CINCOTTA

Holistic Health Practitioner, AADP N4147 W Water St, Sullivan 920-650-7674

Jack@JackCincotta.com JackCincotta.com

Jack Cincotta, Holistic Health Practitioner (AADP), M.S. Psychology, specializes in helping others overcome anxiety, depression and related issues through holistic and natural approaches.

ERA WELLNESS

316 E Silver Spring Dr, Ste 227, Whitefish Bay 414-301-3234

Emily@ERAWellnessTherapy.com

ERAWellnessTherapy.com

At ERA Wellness we know you deserve to see a therapist that gets it and can help you heal. And we can help! We specialize in pregnancy, postpartum, trauma, anxiety and couples. See ad page 41.

WATER’S EDGE THERAPY SERVICES, LLC

Anne P Desellier, LPC, SAC, YTT-200, TCYM

155 E Silver Spring Dr, Ste 211, Whitefish Bay 262-586-9779

WatersEdgeTS.Anne@gmail.com WatersEdgeTS.com

An alternative approach to counseling that integrates nature, yoga and reiki with Contemplative Buddhist Principles and Traditional Psychotherapy Practices. WETS offers individual sessions, trauma yoga classes, standalone reiki and complementary services to clients who have a primary therapist. Visit website for details.

Myofascial Release

SPECIALIZED THERAPY SERVICES

890 Elm Grove Rd, Ste 1-1, Elm Grove 414-778-1341

SpecializedTherapyServices.com

Specialized Therapy Services began in 2002 providing comprehensive MFR treatment programs. Currently it is the only private MFR clinic accepting multiple insurance plans including Medicare. See ad on page 17.

WHITE WOLF MFR

4406 S 68th St, #102, Greenfield 414-543-0855

WhiteWolfMFR.com

Tony Grimm, LMT since 2007; expert-level JFB Myofascial Release therapist. MFR is the most effective treatment to eliminate or reduce pain using gentle pressure to get lasting results.

Natural Cleaning

ROXY’S NATURAL CLEANING, LLC

Roxanne Reichert 262-528-2762

RoxysNaturalCleaning@gmail.com

Roxy’s natural cleaning is committed to getting the job done without the use of harmful chemicals. Call/text/email today to schedule your walk through. See ad on page 37.

Nutrition

LANGLOIS’ VITAL NUTRITION

CENTER

16655 Wisconsin Ave, Ste 106, Brookfield 414-453-8289

VitalNutritionCenter.com

In addition to targeted nutrition programs and quality supplements, our passionate team of experts offers an array of holistic and natural health services to help you feel your best every day. Boost mood. Increase energy. Decrease pain. Feel better. See ad on page 37.

Nutrition Supplements

ALIVE N VIBRANT

Superfood and Protein Powders

AliveNVibrant@gmail.com

AliveNVibrant.com

Locally made, 100 percent organic superfood powders to keep you feeling alive and vibrant no matter what your health his-tory. Use code NATAWA online for 12 percent off for NA readers.

COLLAGEN

WHOLISTIC GODDESS

TRANONT.com/WholisticGoddess

Collagen: Glow from the inside out with our liquid hydrolyzed collagen. Benefits of collagen include reduced inflammation, a healthier skin and gut. Use code 10off252629 for 10% off for firsttime customers. See ad on page 44.

SEA MOSS

MAISHA 92 414-644-6795

Life@Maisha92.com Maisha92.com

Benefits of sea moss: organic, natural, contains 92 of the 102 essential minerals; anti-inflammatory, nourishes the skin, boosts immune system, aids in healthy weight management. Call today.

STANDARD PROCESS

Kathy Kiss

Sr Account Manager

KKiss@StandardProcess.com

Standard Process is a Wisconsin-based, family-owned, whole-food-based nutritional supplement company that partners with healthcare practitioners to address issues related to health conditions. See ad on page 5.

Physical Therapy

INVIVO WELLNESS 414-265-5606 2060 N Humboldt Ave, Ste 300, Milwaukee InvivoWellness.com

Discover orthopedic and therapeutic healing solutions to reduce pain and improve daily movement. INVIVO offers physical therapy, massage therapy (relaxation, deep tissue, Thai, prenatal and hot stone), yoga and fitness classes, personal training and a gym. See ad on page 17.

REVITALIZE PHYSICAL THERAPY

Hales Corners & Wauwatosa

414-708-8066

Revitalize-PT.com

We specialize in helping women from preconception, pregnancy, postpartum, menopause, and everything in between to resolve common pelvic floor issues through a hands-on, personalized, cohesive approach to live healthy and active lives. See ad on page 7.

Dew Health Coaching

Elizabeth Lynch, MA 312-504 - 8754

Liz@DewHealthCoaching.com DewHealthCoaching.com

Elizabeth Lynch, M.A., is a certified integrative health coach who helps clients gain clarity and confidence to start and continue making the right choices for themselves. She even offers free 15-minute phone consultations for those interested in getting started.

SERVICES OFFERED

One-to-one health coaching packages over the phone for sleep, eating, movement, work-life balance and more AREAS

OF SPECIALTY

Dew Health Coaching is integrative and offers coaching in any area related to health and wellness. Common topics are sleep, fitness and eating, but can also include things such as one’s physical environment and work-life balance.

Coaching offers structure, accountability and a chance to develop and practice new habits with a supportive and professional partner.

PHILOSOPHY

The integrative, or whole-person, approach to coaching highlights strengths and creates a more personal and holistic experience of change. Integrative coaching helps you discover patterns and gain insight so that new and healthier patterns are more successful.

“As humans, we’re complicated. It’s not always easy to find out what’s best for you. Odds are, there are several factors in your life that are preventing you from achieving optimal health. I’m here to help you discover what that is—without judgment or pressure.”

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Naturopathic Medicine: A comprehensive system whose philosophy is based upon working in harmony with the body’s natural healing abilities. Naturopathy incorporates a broad range of natural methods and substances aimed to promote health and may incorporate massage, manipulation, acupuncture, acupressure, counseling, applied nutrition, herbal medicine, homeopathy, and minor surgery, plus basic obstetrics for assistance with natural childbirth.

Nutritional counseling: Embracing a wide range of approaches, nutrition-based, complementary therapies, and counseling to seek to alleviate physical and psychological disorders through special diets and food supplements. These will be either macronutrients (carbohydrates, fats, proteins, and fiber) or micronutrients (vitamins, minerals and trace elements that cannot be manufactured in the body). Nutritional therapy/ counseling often uses dietary or food supplements.

Osteopathy: Uses generally accepted physical, pharmacological and surgical methods of diagnosis and therapy—with a strong emphasis on body mechanics and manipulative methods to detect and correct faulty structure and function—in order to restore the body’s natural healing capacities. Doctors of osteopathy are fully trained and licensed according to the same standards as medical doctors.

Oxygen therapies: Alters the body’s chemistry to help overcome disease, promote repair and improve overall function. Properly applied, oxygen may be used to treat a wide variety of conditions, including infections, circulatory problems, chronic fatigue syndrome, arthritis, allergies, cancer, and multiple sclerosis. The major types of oxygen therapy used to treat illness are hyperbaric oxygen and ozone.

Pelvic Floor Training: A specialty area within physical therapy that focuses on rehabilitation of muscles in the pelvic floor after injury or dysfunction. It is often effective for women before and after pregnancy, and as part of health maintenance and prevention in general.

Physical therapy: Physical therapists promote, maintain, and restore health by addressing issues that affect our movement, mobility, posture and pain. They provide examination and diagnosis, physical intervention such as specific exercises and manual therapy, rehabilitation and patient education. Many operate from an integrative approach.

Pilates: A structured system of small, isolated movements that demand a powerful focus on feeling every nuance of muscle action while working out on floor mats or machines. Emphasizes development of the torso’s abdominal power center, or core. More gentle than conventional exercises, Pilates—like yoga—yields long, lean, flexible muscles with gracefully balanced movements that readily translate into everyday activities like walking, sitting, and bending. Can help in overcoming injuries.

Prolotherapy: A rejuvenating therapy that uses injections of natural substances to stimulate collagen growth in order to strengthen weak or damaged joints, tendons, ligaments or muscles. Often used as a natural alternative to drugs and/or surgery to treat pain syndromes, including degenerative arthritis, lower back, neck, and joint pain, carpal tunnel syndrome, migraine headaches, and torn ligaments and cartilage. Qigong and Tai chi: Qigong and tai chi combine movement, meditation and breathe regulation to enhance the flow of vital energy (qi or chi, pronounced “chee”) in the body, improve circulation and enhance immune function. Qigong traces its roots to traditional Chinese medicine. Tai chi was originally a self-defense martial art descended from qigong and employed to promote inner peace and calm.

Reiki: Means “universal life-force energy”. A method of activating and balancing the life-force (qi or chi, pronounced “chee”). Practitioners use light hand placements to channel healing energies to organs and glands or to align the body’s chakras (energy centers). Various techniques can ease emotional and mental distress, heal chronic and acute physical problems, and achieve spiritual focus and clarity. Reiki can be a valuable addition to the work of chiropractors, massage therapists and others.

Sauna/Infrared Sauna: Saunas use heat in a relaxing atmosphere to promote sweating and release of toxins to enhance immunity, clear the skin, promote joint and muscle relief, and increase circulation. The detoxification is enhanced when infrared light is also used.

H²0 Athletics

(Hustle to Overcome Athletics LLC)

Carmelia Harris Milwaukee, WI 414-644-3200 CHarris@H20-Athletics.com H20-Athletics.com

Carmelia Harris founded Hustle to Overcome (H²0) Athletics not just as a fitness line but a movement and a ministry to help individuals overcome anxiety, depression, obesity, self-esteem issues, homelessness and many other obstacles.

PRODUCTS AND SERVICES OFFERED

Personal training services, meal planning, fitness journal planners and fitness apparel AREAS

OF SPECIALTY

We specialize in cardio, weightlifting, aerobics, strength and interval training, HIIT, proper eating and positive lifestyle change.

PHILOSOPHY

My passion for my fitness and helping others is derived from my own health challenges. It caused self-doubt, self-esteem issues and wanting to feel better in my own skin. I began speaking positive affirmations and activating my faith to encourage myself and others to stay the course.

Consistency is key! When we are focused and train the mind and body to push past discomfort, we will soon achieve greatness (our goals). After reaching my short-term goals, I continue to set more. My work promotes a healthy mind, body and spirit. I speak life to all of my clients, giving them the boost they need to be healthier.

“I firmly believe that when you change your mindset, everything else will follow. We are all struggling with something and sometimes it takes that special someone to help pull us up out the mud, plant our feet and push us along the way to success.”

Pilates

EAST SIDE PILATES AND PHLOX BOUTIQUE

Jesse Masche

2445 N Farwell Ave, Milwaukee 414-915-7100

Jesse@EastSidePilates.com EastSidePilates.com

We make available the best possible supportive Pilates experience for all humans. To create a unique health and fitness boutique to strengthen and empower individuals. We have the best team of instructors. And it’s pretty!

Real Estate

SHOREWEST REALTORS

Cierra Burmeister 262-607-0215

CBurmeister@Shorewest.com Cierra.Shorewest.com

Buyer and seller consultations available. Trust and communication from our first meeting to closing. Clients can expect a relationship beyond the closing table to ensure their home needs are always met. See ad on page 14.

Reiki

CINDY CARLSON REIKI AND ENERGY HEALING

121 E Silver Spring Dr, Ste 208, Whitefish Bay 414-758-0657

CarlsonHealing.com

Reiki/energy healing is a powerful treatment that helps the body relax at a very deep level, allowing the body to activate its own ability to heal itself.

INFINITY MASSAGE AND BODYWORK

4028 S Howell Ave, Milwaukee 7216 W North Ave, Wauwatosa 414-231-9326

DLewis@InfinityMKE.com | InfinityMKE.com

Infinity offers medical massage, reiki and hypnotherapy to help you relax, stimulate the immune system and activate the body’s innate ability to heal. Open 7 days per week at two convenient locations, by appointment only. See ad on page 11.

Retreat Center

CASTLE OF SHALOM / SHALOM HOUSE

Diane Lipman

1872 Shalom Dr, West Bend 612-991-4481

DianeLipman@gmail.com AQuietPlaceToBe.com

Come to the enchanted world of inspiration and create your kingdom. Open for individuals, children, youth, adults, and families with Six Foot Dragon, Throne, Labyrinth, and more. Call for details.

GOLDEN LIGHT HEALING RETREAT CENTER

Amy Wilinski 920-609-8277 | GoldenLightHealing.net

Offering workshops, sessions, group & personal retreats in shamanism, mediumship, reiki, psychic development and more.

Sauna Studio

PERSPIRE SAUNA STUDIO

15455 W Bluemound Rd, Ste 230, Brookfield 262-333-2188 PerspireSaunaStudio.com/WI/Brookfield

Our infrared sauna studio is equipped with medical-grade light therapy in a private room for you to detox, relax and re-energize. By safely eliminating the sun’s harmful UV rays, we provide a restorative sweat session that will leave you rejuvenated. See ad on page 36.

Skin Care, Spa

AESTHETICALLY WELL

222 E Erie St, Ste 150, Milwaukee 414-331-8852

Info@AestheticallyWell.com AestheticallyWell.com

Aesthetically Well is a trending holistic skincare and nutrition spa in the Third Ward. The services range from basic to medical to offer every client a perfect skin treatment. See ad on page 2.

VIVA Wellness

12625 W Burleigh Rd, Brookfield 262-777-VIVA (8482)

VIVAWellnessWI.com

Jennifer Hruz, FNP-BC, APNP, Nurse Practitioner and founder of VIVA Wellness, draws upon her own personal wellness journey of losing over 100 pounds and keeping it off over 15 years. She is passionate about helping others look and feel their best.

SERVICES OFFERED

Weight loss, semaglutide weight loss, hormone weight loss therapy, colon hydrotherapy, lymphatic drainage therapy, cellular detox, infrared sauna, vitamin infusions and injections, cavitation body sculpting, nutritional counseling.

AREAS OF SPECIALTY

VIVA Wellness specializes in custom treatment plans designed to optimize both physical and mental health that may include nutrition, weight loss, detox, metabolism support, stress management, hormone and digestive optimization and mindfulness. Our signature NP-managed Weight & Detox Protocol brings the best of Western and alternative approaches to holistically create effective, progressive results.

PHILOSOPHY

Jennifer and VIVA Wellness clinic would love to help you embark on your own personal wellness journey. To support you on your journey. Hruz bridges Western medical practices with alternative and complementary treatments. This balanced approach opens new opportunities for healing — it’s TRULY holistic, progressive, root cause healing.

“At VIVA Wellness Clinic, our mission is to help you create the best version of yourself by taking an integrative and functional approach to health and wellness. We strive to get to the root cause of health issues instead of symptom management alone.”

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Shamanism: An ancient healing tradition that believes that loss of power is the real source of illness and that all healing includes the spiritual dimension. The tradition may be taken literally or symbolically and can be both self-empowering and self-healing.

Shiatsu: The most widely known form of acupressure, shiatsu is a Japanese word meaning finger pressure. It applies varying degrees of pressure to balance the life energy that flows through specific pathways in the body to ease tension, promote circulation, cleanse cells and improve vital organ function.

Skin Care & Spa (Holistic): Under the notion that skin, mind and body wellness are all linked, licensed professionals provide an alternative, holistic approach to beauty and wellness that focuses on balance. This often includes evidence-based, non-invasive skincare treatments, quality skincare products and nutritional support.

Sound healing: Employs vocal and instrumental tones, generated internally or externally. When sounds are produced with healing intent, they can create sympathetic resonance in the physical and energy bodies. Sound healing also is used to bring discordant energy into balance and harmony.

Thermography (thermal imaging): A diagnostic technique that uses an infrared camera to measure temperature variations on the surface of the body, producing images that reveal sites of inflammation and abnormal tissue growth. Inflammation is recognized as the earliest stage of nearly all major health challenges.

Wellness Center: Though wellness centers come in many forms, they are a collaborative space or guild that offers a variety of complimentary services to provide clients a truly safe, effective space where many needs are addressed in a comprehensive way to maximize health outcomes and prevent illness. They can often be seen as a one-stop-shop for wellness support.

Yoga: Practical application of the ancient Indian Vedic teachings. The word yoga is derived from the Sanskrit root yuj which means “union” or “to join”, and refers to the joining of man’s physical, mental and spiritual elements. Yoga focuses on physical exercises called asanas (or postures), controlled breathing, relaxation, meditation, and diet and nutrition. See also: Bodywork.

BodyIgnite, LLC

Dawn Coleman

W62N563 Washington Ave, Ste A Cedarburg 414-339-6688

BodyIgnite.com

Dawn Coleman is a mind, body and soul practitioner who works as both a personal trainer and Life Transformation Coach. She created Body Ignite to help others obtain health and balance in life with in-depth knowledge of body mechanics and fitness, motivation and compassion, and years of experience.

SERVICES OFFERED

Fitness training and mind-body-soul healing.

Coleman offers personal training, post-rehab and energy services. All services are available in three ways to client’s preference: at the Body Ignite studio in downtown Cedarburg, virtually (online), or in the comfort of the client’s home. Group workshops are also available upon request.

AREAS OF SPECIALTY

Dawn specializes in reiki and illumination which are intuitive energy services that help bring a sense of stress relief, well-being, and overall harmony and inner peace to the body, mind and energy body. She also specializes in personal training that focuses on physical wellness and fitness from a mind-body-spirit approach. It is all connected, after all!

PHILOSOPHY

I am a Life Transformation Coach. I am here to offer all who are open to co-creating a plan to put goals and dreams into action and make them a reality.

“Your goals and well-being are accessible to you! I offer the tools and the template to create a sustained and joyful life filled with purpose.”

Sound Healing

METAPHYSICAL MEDICINE, LLC

Jordan Moon Milwaukee, WI 262-955-5141

Jordan@StructurallySound.org MetaphysicalMedicine.org

Providing both group and individual setting sound healing sessions, sound healing practitioner training, reiki sessions and training, guided journey work sessions, and custom EMF protection sculptures.

YEMAJA MUSIC, LLC

Shanti Lleone

1821 N 2nd St, Milwaukee 917-885-3113

ShantiLleone@gmail.com ShantiLleone.com

Divine soul processes designed to uplift the quality of your life. Shanti is an Angelic Soul Attunement Practitioner integrating powerful modalities such as Shamanism, Reiki, Sound and Vedic Healings.

Spirituality

UNITY CHURCH

1717 N 73rd St, Wauwatosa 414-475-0105

UnityCenterInMilwaukee.com

A God-centered community, welcoming all to come and share the gifts of divine love, life, peace, joy and abundance. Join us Sundays, 10 am. See ad on page 37.

YEMAJA MUSIC, LLC

Shanti Lleone

1821 N 2nd St, Milwaukee 917-885-3113

ShantiLleone@gmail.com ShantiLleone.com

Divine soul processes designed to uplift the quality of your life. Shanti is an Angelic Soul Attunement Practitioner integrating powerful modalities such as Shamanism, Reiki, Sound and Vedic Healings.

GUILD OF MODERN WELLNESS

Trish Beckman, RN 21415 W Greenfield Ave, New Berlin 262-391-3876

TheCasaCalm@gmail.com GuildofWellness.com

Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo! The Guild of Modern Wellness is a unique space of respite for the mind, body and soul. The inviting, beautiful place encourages all to unplug and turn inward to seek the answers needed for healing. See ad page 10.

Yoga

EVERYDAY BLISS

YOGA CLASSES AND TRAINING

1930 W Bluemound Rd, Waukesha 262-781-8102

Info@Everyday-Bliss.com Everyday-Bliss.com

EVERYDAY BLISS

New Student Special: 30 days for $30 Unlimited Yoga Classes! Call to learn about our 2023 Yoga Teacher Training. See ad page 12.

VIBE YOGA, HEALTH & FITNESS

180 Kossow Rd, Waukesha 262-788-9147

VIBEmke.com • Info@VIBEmke.com

VIBE Yoga, Health & Fitness is a lifestyle studio that specializes in functional movement, health and wellness. We believe in an all-encompassing lifestyle approach that focuses on mental and emotional well-being as well as physical. See ad on page 39.

Brookfield Chiropractic

Dr. Matt Christiansen

15010 W Greenfield Ave, Ste 100, Brookfield 262-754-5500

Frontdesk@BrookfieldChiropractic.net BrookfieldChiropractic.net

SERVICES AND PRODUCTS

Matt Christiansen, DC, offers an array of therapy modalities to accompany chiropractic treatment best suited for each individual. Therapies include intersegmental traction, electrical muscle stimulation, cryotherapy, spinal decompression, laser treatment, onsite X-rays and custom foot orthotics.

Brookfield Chiropractic is a premier provider of therapeutic nutritional supplements such as Standard Process, NutriDyn, and Metagenics. A variety of health promotion solutions are also available such as back vitalizers, Chiroflow waterbase pillows, Shiatsu massage, massage guns, and topical muscle soothing products.

AREAS OF SPECIALTY

Sports-related injuries and chiropractic. Dr. Matt has an extensive background working with athletes from a variety of sports and works to restore function and range of motion so that clients may continue to enjoy an active lifestyle.

Dr. Matt is also well versed in chiropractic care for a variety of conditions including headaches, sciatica, neck pain, back pain, herniated discs, shoulder pain, and injuries resulting from auto accidents.

PHILOSOPHY

Dr. Matt has developed an integrative and individualized approach to chiropractic care to amplify recover and healing. We welcome everyone here at Brookfield Chiropractic to establish a care plan that gets you back to feeling your best.

Waters Edge Therapy Services

Anne Desellier, LPC, SAC

155 E Silver Spring Dr, Whitefish Bay (262) 586-9779

WatersEdgeTS.Anne@gmail.com

WatersEdgeTS.com

Anne Desellier, founder of Waters Edge Therapy Services, is a Licensed Professional Counselor whose focus is healing with alternative modalities. She enjoys integrating nature, trauma-informed yoga and reiki with Buddhist and traditional psychotherapy practices. She is also a SAC and trained in DBT, EMDR, EFT.

SERVICES OFFERED

Integrative counseling, Reiki, Outdoor Nature Eco-therapy, Trauma-informed Yoga and Classes in Understanding the Chakras and Nature Connection Workshops. She offers public and private workshops and classes, including customized ones for groups.

AREAS OF SPECIALTY

Desellier specializes in working with adults and older adolescents. She has experience in spiritual growth, anxiety and depression, anger, inner-child work, attachment challenges, trauma, substance abuse and more.

PHILOSOPHY

Desellier offers clients a holistic and integrative approach to wellness that she has found invaluable in her own life. Services come from a place of genuine empathy and care. She brings an array of life experiences to help create a deeper understanding.

“What does an Integrative Approach session look like? It is intuitive and adaptive to your needs. It may be sitting by the water’s edge as we discuss a tough life issue. Or it may be bringing movement into an indoor therapy session or deciding next time a Reiki session, energy work, would be helpful.”

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Cooling the Fire Within

HEALTHY EATING TIPS TO EASE CHRONIC INFLAMMATION

by Tom O’Bryan, DC CCN, DACBN

P utting more thought into what we eat and why may be among the most important factors in determining how long we live. Researchers in Norway recently compared the long-term effects of a typical Western diet to an optimal one, and their findings can be a source for inspiration. The optimal diet had a substantially higher intake of whole grains, legumes, fish, fruits, vegetables and a handful of nuts, while reducing red and processed meats, sugar-sweetened beverages and refined grains.

According to their results, a sustained change from a typical Western diet to the better plan can make a big difference on life expectancy. Here are their predicted impacts on longevity for people after starting—and sticking to—an optimal diet:

Start at age 20—women add 8.4 to 12.3 years; men add 9.4 to 14.3 years

Start at age 60 —women add 6.2 to 9.3 years; men add 6.8 to 10 years

Start at age 80 —women and men add 3.4 years

So, it is never too late to start a positive activity.

This improved diet gets to the underlying causes of most of the reasons Americans die. According to the National Institutes of Health, 14 of the top 15 causes of death in 2019 were chronic inflammatory diseases. This means it is more than likely that the cause has existed for a long time under the surface (chronic), with too much inflammation for too long (inflammatory), affecting the brain, cardiovascular system, blood sugar system or wherever there is a genetic weak link (disease). Rather than ask what the ailment is, ask, “Where is the long-term, hidden inflammation coming

from that is fueling this disease?”

Dr. George Slavich, founding director of the Laboratory for Stress Assessment and Research at the University of California in Los Angeles, says that understanding when inflammation promotes either good or poor health and how and when to intervene to reduce inflammation-related disease risk, “should be a top scientific and public priority.” Identifying and reducing individual triggers of inflammation opens a path to regenerating a healthier, younger individual.

Not all inflammation is bad. Time-limited increases in inflammation are critical for promoting wound healing and recovery, as well as reducing the spread of communicable infections. Humans would not have lived very long without a well-developed internal protection from threatening environmental triggers such as bugs, parasites, viruses, mold, fungus and bacteria. For better health outcomes, we need to address excessive systemic inflammation. There are many likely contributors to the fueling of inflammation, but one of the most common sources is what is on the end of our fork. Begin there.

LIFESTYLE HACK 1: If there is one prime directive for better health, it is to focus on living as much of an anti-inflammatory lifestyle as possible. Become more aware of the daily environmental exposures that ramp up inflammatory genes. Know, for example, what chemicals are used on the soil in which the food is grown or sprayed with before it is harvested. Then, armed with this knowledge, choose a better alternative, like organic and regenerative organic foods. As enough anti-inflammatory messages are accumulated, a reversal in the direction of health is possible.

LIFESTYLE HACK 2: Food is the most common source of gasoline on the fire of inflammation. Dr. Deanna Minich, president of the American College of Nutrition, recommends the Rainbow Diet, which acts like a fire extinguisher to put out the excess inflammatory fire in the body. Selecting multiple colors of fruits and vegetables at every meal tempers the inflammatory cascade. Strive over time to eat 50 different fruits or vegetables per week. Begin today. Just bringing up to awareness the question, “Is this food inflammatory or anti-inflammatory?” will feed our health habits, and over time, healthier habits equal a healthier life.

KnoWEwell Chief Health Officer Dr. Tom O’Bryan, DC, CCN, DACBN, is an internationally recognized expert on gluten, bestselling author and speaker focused on food sensitivities, environmental toxins and the development of autoimmune diseases. He is a chiropractic doctor, certified clinical nutritionist and the founder of TheDr.com

ZUCCHINI PASTA WITH SALMON AND ARTICHOKE

YIELD: 4 SERVINGS

6 zucchinis, medium to large, firm and straight, cut into “noodles”

2 lb fresh, wild salmon fillets, skin removed

Sea salt and pepper

2 Tbsp high-heat cooking oil (avocado or grapeseed)

3 Tbsp olive oil

4 Tbsp shallots, minced

4 cloves garlic, minced

8 artichoke hearts (in water), quartered

1 lemon, zested and juiced

4 Tbsp fresh parsley, chopped Pinch of cayenne

6 slices crumbled, crispy turkey bacon; crispy bacon; or crispy pancetta

Zucchini can be fashioned into noodles one of two ways. For “fettuccine”, use a potato peeler to produce long, flat noodles or lengthwise ribbons. Peel off several from one side, then turn the zucchini and peel off more. Continue to turn and peel away ribbons, until reaching the seeds at the core of the zucchini, which can be discarded. For “spaghetti”, use a spiralizer, mandolin or knife. The spiralizer is the easiest option. With a mandolin, hook up the julienne attachment for perfectly formed noodles. If using a knife, cut the zucchini into thin slices, stack them up and cut again lengthwise into thin strips. Discard the core.

Salt the zucchini noodles, let sit for a few minutes, then massage and squeeze the water out. Drain any excess liquid.

Season the salmon with salt and pepper. In a large pan, heat the avocado oil over medium to high heat. Add the salmon, top sidedown, and sear until golden and crispy, then turn over to finish cooking. Cover only with a splatter screen, or it will not get crispy.

In a wok or large pan over medium heat, add the olive oil and shallots, and cook until soft. Add the garlic and cook for 1 minute. Add the zucchini noodles, increase the heat to medium-high and cook for 2 minutes. Add the artichokes and lemon zest, stir to combine and cook for 1 minute. Turn off the heat and add the parsley, lemon juice and cayenne; stir to combine. Add the bacon and adjust seasonings to taste.

Distribute evenly on 4 plates or low bowls. Place the salmon on top and serve with extra lemon.

All recipes courtesy of Dr. Tom O’Bryan.

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ARTICHOKE AND SPINACH GREEK OMELET

YIELD: 4 SERVINGS

10 eggs

1 cup chopped artichoke hearts, packed in water

1 large tomato

4 oz fresh baby spinach, chopped

2 cloves garlic, minced

⅔ cup green olives, chopped

½ tsp dried thyme

½ tsp dried oregano

Sea salt and freshly ground black pepper

2 Tbsp coconut oil

In a large bowl, whisk together all the ingredients except the oil. Heat the oil in a large skillet over medium high heat. Pour the mixture into the skillet. After 1 to 2 minutes, when the omelet has begun to brown, fold it in half and continue to cook for another 1 to 2 minutes on each side until the center is cooked through. Serve immediately.

Liudmyla Chuhunova/Shutterstockcom

CURRY CHICKEN SALAD

YIELD: 4 SERVINGS

4 organic, boneless, chicken breasts

1 to 2 bay leaves

½ cup chopped celery

½ cup chopped walnuts

⅔ cup avocado mayonnaise

2 tsp gluten-free Dijon mustard

1 tsp curry powder

Sea salt and black pepper

Wash and pat dry the chicken. Add water to a steamer (per manufacturer’s instructions) and add bay leaves. Place the chicken in the steamer basket and steam for 45 to 50 minutes. Do not overcook. Allow to cool, then shred or chop.

In a large bowl, combine the chicken, celery, walnuts, mayonnaise, mustard, and curry. Blend well with a fork, taste and season with salt and pepper.

Add the salad greens to plates and mound with the chicken salad. Garnish with parsley, avocado and pomegranate arils (seeds). If desired, drizzle salad greens with juice of a lemon and extra-virgin olive oil.

Roxy's Natural Cleaningiscommitted togettingthejobdone withouttheuseof harmfulchemicals.

Natural Cleaning LLC

Rest Easy & Rest Healthy

Call, text or email to set up your walk through. 262-528-2762

RoxysNaturalCleaning@gmail.com

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Milton Mills on Optimizing Health with a Plant-Based Diet

by Julie Marshall

M ilton Mills, M.D., practices internal medicine and critical care in underserved communities in Washington, D.C., and Northern Virginia. He advocates switching to a whole-food, plant-based diet and eliminating animal-derived dairy. As medical director of the nonprofit Center for a Humane Economy, he is currently leading a national campaign backed by 31 members of Congress to promote the free dissemination of plant-based alternatives to dairy (especially soy milk) in U.S. public schools. An impactful public speaker and preventative healthcare advocate, Mills has co-authored articles dealing with racial bias in federal nutrition policy. He graduated from the Stanford University School of Medicine and completed residency training at the University of California San Francisco, in Fresno, and Georgetown University Hospital, in Washington, D.C.

because of saturated fats. There is a reason that patients recovering from heart events are medically advised to eat plants and eliminate meat, fish and poultry. One National Institutes of Health study shows that a vegan diet can even reverse heart disease. Avoiding dairy addresses breast and prostate cancers, because dairy contains growth-stimulating proteins and hormones which signal growth, but not in a good way. When we are infants, we drink breast milk to stimulate growth, but as adults, dairy signals the growth of tumors, lipomas or cysts. And what is alarming to me is that Black men are twice as likely to die from prostate cancer than white men.

Type 2 diabetes likewise can also be avoided or reversed. I’ve had several patients who have been able to stop needing their medications. From my experience, a vegan diet also addresses autoimmune diseases, rheumatoid arthritis and dementia. Animal protein carries hormones and saturated fats, which is arguably why we are seeing unnatural early puberty in our kids.

energy. Salads are great, but humans are not rabbits, and we need a variety of good protein sources, such as beans, grains, root vegetables and legumes. Being vegan is like sex, if you aren’t enjoying it, you aren’t doing it correctly.

How is a vegan lifestyle impacted by race, faith and animal welfare?

We know that more than three-quarters of Black people suffer medically from dairy, while our national school lunch program offers zero alternatives to dairy. That ’ s racial inequity. Growing up as a Black man in society and being constantly dismissed prepared me to not be afraid to be outspoken as an advocate for a plant-based diet. I have learned that as long as I form my opinions on science, ethics and morals, I can defend them without fear or shame.

I became a vegan in my late teens and that’s what led me to a career in medicine. Some friends in my [Seventh-day Adventist] church were making the switch, and I joined them. What happened was undeniable. I was sleeping better, I had high energy and I felt mentally clear. I wanted to study medicine to learn more about what else a vegan diet could improve.

A plant-based diet can address all of the major health issues. Cardiac disease is clearly shown to be directly related to eating animals

I thought that I would never be able to change, because my mom made the greatest pork chops. But as soon as I realized that the drive to eat meat is all about habit and is emotion-based, I asked God for help, and he answered. I advise my patients to find help for themselves on how to break their habit, too, rather than toy with it. If you are an alcoholic, do you allow yourself to only drink on some days? It’s also important to realize that we need calories for

On faith, if you read the Bible, it literally says humans are built to eat plants, which reaffirms that being vegan is spiritually healthy, too. And when it comes to animals, there is nothing more destructive and harmful to animals and humanity than factory farming. But most people don ’ t see it because we hide evils behind closed doors. When a creature feels pain and suffering because of humans, I think that comes back to us in different ways, and we all pay the price. But we can stop this type of evil and get ourselves incredibly healthy, too, by choosing to eat plants.

Julie Marshall is a frequent contributor to Natural Awakenings magazine and works for the nonprofit Animal Wellness Action, based in Washington, D.C.

What prompted you to advise patients to go meatand dairy-free?

What kinds of health issues can a vegan diet address?

What are the common difficulties of switching to a meatless diet?

Hidden Dangers in Pet Food

THE SCARY TRUTH ABOUT TOXIC INGREDIENTS

by Karen Becker

Among the many reasons to switch from ultra-processed diets to fresh food for our furry family members, unwanted toxins are high on the list. Because pet food manufacturers are not required to conduct quality control testing, consumers never know exactly what toxins their dogs and cats are inadvertently ingesting. According to PetFoodIndustry.com , “Some level of contamination is unavoidable.” Here is a look at the most common toxins found in many popular pet foods.

ARSENIC is used in herbicides, insecticides, wood preservatives and insulation, as well as in chicken feed in factory farms. According to Greg Aldrich, Ph.D., associate professor and pet food program coordinator at Kansas State University, “The measured presence of arsenic in pet foods does not equate to toxicity for this naturally occurring earth element.” While this may be true, bioaccumulation can do significant damage over time if sublethal doses are consistently consumed. The

gastrointestinal tract, liver, kidneys, lungs, blood vessels and skin are most vulnerable to arsenic damage, which interferes with hormones and causes cancer and death. To help pets with elevated arsenic levels, try iodine- and selenium-rich foods, including sea vegetables and Brazil nuts; sulfurous foods like garlic; alpha lipoid acid; and N-acetylcysteine.

MERCURY is released into the air and waterways primarily through burning coal, and

Monika Wisniewska/Shutterstock.com

seafood is the most common route of exposure. It is best not to feed pets an exclusive diet of fish protein. On the other hand, seafood contains omega-3 fatty acids, which are essential to a pet’s well-being. Consider feeding them low-mercury options like wild-caught salmon, sardines packed in water, mussels or rainbow trout in rotation with other proteins, or supplementing their diet with krill oil or an omega-3 fatty acid that is third-party validated as contaminant-free and sustainably sourced. Mercury detoxification can be achieved by using chlorella and cilantro.

POLYCHLORINATED BIPHENYL (PCB) and POLYBROMINATED DIPHENYL ETHER (PBDE) are used as fire retardants and can bioaccumulate at high levels in large, predatory fish at the top of the food chain like tuna, tilefish, king mackerel, shark and swordfish. Research suggests that cats are especially sensitive to PBDEs and PCBs found at high levels in both canned and dry pet foods. Although PCBs were banned in the U.S. in 1979, they are still used elsewhere in the world

and continue to pollute the oceans. These fat-soluble toxins can be cleared through the bowels, so add fibrous veggies and chlorophyll-containing foods or supplements to the pet bowl.

BISPHENOL A (BPA) is used in plastics and coatings inside pet food cans. It imitates the body’s hormones, especially estrogen, in ways that are damaging to the health of both humans and animals. A 2017 study conducted by researchers at the University of Missouri concluded that even a short-term (two-week) feeding of canned dog food resulted in a three-fold increase of BPA in dogs. Avoid canned pet foods and #7 plastic food and water bowls and storage bins. Provide ongoing BPA detoxification support by offering foods rich in Lactobacillus acidophilus (kefir and yogurt) and glutathione-rich foods, including culinary and medicinal mushrooms.

DIOXINS, a byproduct of industrial processes, can disrupt the signaling of both male and female sex hormones in the body. They’re found in much of the U.S. food sup-

ply, including factory-produced meat, fish, milk, eggs and butter. Offer pets organic food whenever possible. Because dioxins are fat-soluble, they are stored in adipose tissues. Try the Ayurvedic practice of lipophilic-mediated detoxification, which uses healthy fats, including ghee, coconut and MCT oil, to pull out fat-stored toxins.

AFLATOXIN contamination has been the cause of several pet food recalls and major disease outbreaks for more than 20 years. Known to cause acute toxic illness and cancer, they are naturally occurring mycotoxins produced by fungi in agricultural crops. Corn, peanuts and cottonseed have the highest rate of aflatoxin contamination. Aflatoxicosis is more common in dogs than cats because commercial dog food more often contains corn. Many animal studies demonstrate the efficacy of using ginger, thyme, broccoli, turmeric and carrots for aflatoxin detoxification.

The only way to know exactly what a pet is eating is to buy the ingredients and prepare nutritionally complete meals at home. When choosing a commercial pet food, make sure that it contains human-grade ingredients and that manufacturers employ quality control steps in their operations to test for contaminants.

Veterinarian Karen Becker, DVM, has spent her career empowering animal guardians in making knowledgeable decisions to extend the life and well-being of their animals. For more information, visit DrKarenBecker.com

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THE PERILS OF PLASTIC CLOTHING

EMBRACING SLOW FASHION AND SUSTAINABLE FABRICS

by Sandra Yeyati

M ost clothes made today contain plastic. The non-biodegradable polymer is a major component of elastic waistbands and nylon sneakers. But by far, the largest fossil-fuel culprit is polyester, commonly used in shirts, pants, hoodies, dresses, jackets, underwear, socks, blankets and hats, according to Sewport, an online marketplace serving the garment industry.

In 2021, polyester comprised 54 percent of all new fabrics, according to Textile Exchange, a global nonprofit of fashion insiders promoting sustainability. Because it is inexpensive to make, this synthetic fiber is the darling of fast fashion which entices consumers to wear cheap garments a few times, throw them away and promptly buy replacements. Every year, an estimated 92 million tons of clothing end up in landfills worldwide; and in America, 85 percent of all textiles get discarded, according to Earth.org.

ENVIRONMENTAL COSTS OF PLASTIC CLOTHES

Plastic produces greenhouse gases at every stage of its long life—from extraction, refining and manufacturing to transportation and waste management. Researchers have found that washing polyester releases tiny synthetic microfibers into the water supply, harming marine life and contaminating human drinking water. It also breaks down into micro-plastics while languishing in landfills for hundreds of years.

The manufacture of polyester has social costs, too. According to Sewport, the vast majority of producers worldwide exploit uneducated people in impoverished countries, where workers are regularly exposed to highly toxic chemicals.

RECYCLED PLASTIC TEXTILES

Among conscientious environmentalists, there’s an aspirational trend toward textiles made of recycled plastic, such as Econyl. Patagonia promotes NetPlus material made

Made from mushroom mycelium, this textile is a sustainable alternative to animal leather.

from discarded fishing nets. Repreve transforms reclaimed water bottles into yarn that is used to make various garments. Currently, these eco-friendly textiles make up a tiny fraction of the global market; only 14 percent of all polyester was recycled in 2020.

Textile Exchange and the United Nations Framework Convention on Climate Change’s Fashion Industry Charter for Climate Action have launched an initiative to shift the market toward recycled polyester. But even recycled plastic garments shed micro-plastics when washed. Consider using a washing bag like Guppyfriend, which keeps micro-plastics from escaping, or choose items that aren’t washed as often, such as sneakers.

BETTER FABRIC CHOICES

“Organic and more sustainable counterparts from almost all types of natural fibers, including cotton, linen, down and wool, are becoming available at retailers across the globe,” says La Rhea Pepper, managing director of the Textile Exchange. Here are notable fabric options that are kinder to the planet.

LYOCELL: Trademarked as Tencel, lyocell is made from sustainably sourced wood cellulose and used in denim, dress shirts and underwear. Less water and lower-impact chemicals are used in manufacturing this material. It’s biodegradable and easily recycled.

ORGANIC OR RECYCLED COTTON: While conventional cotton is a natural fiber harvested from plants, it consumes an inordinate amount of water and involves the use of toxic chemicals. The better choices are organic cotton certified by the Global Organic Textiles Standards (GOTS), which requires less water and doesn’t use chemicals, or recycled cotton, which repurposes already existing fibers.

PLANT-BASED LEATHER: Companies making these animal-free alternatives using mushrooms, pineapples, bananas, apples, cacti and other vegetables are highly innovative and represent an

exciting, emerging sector.

PEACE OR AHIMSA SILK: Silk is biodegradable and requires much less water and chemicals than cotton, but it’s traditionally made by boiling or gassing silkworms. The cruelty-free approach behind peace or Ahimsa silk is that moths are allowed to emerge naturally before their cocoons are harvested. Look for GOTS-certified silk to ensure humane manufacturing.

WOOL: Made from the fleece of sheep and other animals, wool is naturally biodegradable, regrows continually and can be harvested without harming animals. Still, industry players have been known to abuse animals, land and workers. Certifiers like the Responsible Wool Standard encourage better stewardship.

ORGANIC LINEN: Made from flax, linen requires little water, is biodegradable, moth-resistant and considered more eco-friendly than cotton.

ORGANIC HEMP: Humans have been harvesting hemp for thousands of years. It’s considered one of the most sustainable fibers because it requires very little water and no toxic chemicals to produce.

LIVING WITH THE COMPLEXITY OF ENVIRONMENTALISM

As the annual global textile market nears $1 trillion in value, the environmental stakes are enormous, and sustainable choices aren’t always easy to make. Ultimately, it’s the new clothes we don’t buy that will help our planet the most. Vow not to purchase fast fashion. Invest in well-made, longer-lasting clothing. Mend clothes to extend their lives. Shop at secondhand stores. Wash clothing less often to reduce the release of micro-plastics. Choose brands committed to responsible fabrics and transparent labeling.

Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@gmail.com.

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Welcoming the Unknown

by Marlaina Donato

Ushering in a brand-new year can be filled with hope, but it can also feel as daunting as a blank sheet of paper. We might pause at the threshold with pen in hand, recounting past mistakes and failures, hesitant to make our mark. The unforeseen is like a stranger, easy to mistrust. Dreading the unknown can be a self-sabotaging habit that obstructs the view and keeps us wishing instead of living.

Nature’s great gift is her constancy of seasons, but she thrives on change. De-

spite the human propensity for clutching what is familiar and predictable, we do best by leaving the door ajar for the unexpected. If we are fortunate, we will have 12 more months to have another go at it.

Setting a place at the table for delight shifts our frequency from resistance to receiving our highest good, and swapping anxiety for excitement can be a spiritual practice during our most uncomfortable moments. Instead of making a resolution, what if we made the simple decision to not

believe our fears?

With no concept of limitation or worry of scraped knees, we once learned to walk, happily undiscouraged when we stumbled. That first spark of eager curiosity remains deep in our memory, not confined to youth. Embracing possibility this year can be a subtle, mantra-in-motion as we go through our days, a cellular willingness to expect an outcome tailored specifically for us. Here are some prompts for embracing possibility:

n On scraps of paper, write down 12 things you have postponed doing or trying and keep them in a special canister. Pull one out each month and follow through with joyful anticipation.

n Witness the sunrise once a week and designate it as an opportunity to open your heart and mind to the new and glorious.

n Change things up in the kitchen: Buy new dishes and donate the old to a local thrift store. Try a new food every week and explore herbs and spices not usually in the cupboard.

n Notice something in your daily surroundings that might have gone unnoticed before.

Marlaina Donato is an author, painter and composer. Connect at WildflowerLady.com.

CALENDAR OF EVENTS

Email Publisher@NaturalMKE.com for guidelines and to submit entries.

We advise confirming in advance directly with the business or organization.

SAVE THE DATE

ONLINE: Women’s Wellness Series: In Our Own Hands Begins – Jan-Apr. With world-renowned herbalist Rosemary Gladstar and a dynamic star lineup. Produced by Midwest Women’s Herbal. Workshops covering a wide variety of topics spread over the winter months every other Sat. Be supported and inspired to work with herbs, archetypes, magic and healing in their own lives and communities. MidwestWomensHerbal.com.

SUNDAY, JANUARY 1

Meditate Milwaukee New Year’s Day Kickoff – 1-2:30pm. A free event designed to help attendees set collective intentions for peace, compassion and understanding. Pre-registration required. Riverside Theater 116 W Wisconsin Ave, Milwaukee. MeditateMilwaukee.com or PabstTheaterGroup. com/events/detail/meditate-mke-2023.

PLAN AHEAD

FRIDAY, FEBRUARY 3

Reiki Level I Training – Feb 3 or Mar 15. 9am-4:30pm. With Amy Wilinski. Level I Reiki teaches you how to do reiki on yourself and others. It is very easy to learn, and you will be able to immediately incorporate this into your life. $215, lunch included. Golden Light Healing Retreat Center, 7102 Sundew Rd, Sobieski. GoldenLightHealing.net.

TUESDAY, FEBRUARY 7

Introduction to Chakras and Restorative Yoga for healing childhood wounds

Eight classes, starting 2/7/23 on Tuesdays at 6:00 pm. Pre-register required: WatersEdgeTS.com.

FRIDAY, FEBRUARY 10

Mental Health Providers: Introduction to Chakras and Restorative Yoga. Eight classes, starting 2/10/23 on Fridays at 10:00 am. Pre-register required: WatersEdgeTS.com.

MONDAY, MARCH 27

Ancient Irish Celtic Shamanism – Mar 27-29. With Amantha Murphy from Ireland. The way of the Celtic Shaman is rooted deeply in tradition and allows us to walk between worlds; recognizing the interconnectedness between all living beings. Explore the ways of the Celts, Goddess and the ancient Tuatha de Danann. Lodging options available. Golden Light Healing Retreat Center, 7102 Sundew Rd, Sobieski. Info@GoldenLightHealing.net. GoldenLightHealing.net.

SATURDAY, APRIL 15

Naturopathic Clinical Assessment Skills Training – 9am-3pm. With Gigi Stafne. Acquire and practice gentle, non-intrusive assessments to help yourself, friends, family and clients. Learn tools and techniques that are ancient yet hold an important place in contemporary clinical CAM practices. Lodging options available. Golden Light Healing Retreat Center, 7102 Sundew Rd, Sobieski. Info@GoldenLightHealing.net. GoldenLightHealing.net.

WEDNESDAY, APRIL 19

Whispers On the Wind Shamanic Program – Group 28: Apr 19-23, Jul 12-16, Oct 4-8, Jan 3-7, 2024; Group 29: Aug 2-6, Nov 8-12, Feb 7-11, May 1-5, 2024. With Amy Wilinski. Join us for an intensive training program in shamanism, energy medicine and self-transformation. Lodging options available. Golden Light Healing Retreat Center, 7102 Sundew Rd, Sobieski. 920-609-8277. Info@GoldenLightHealing.net.

ONGOING

SUNDAY

Yoga at Camp Serenity Yoga & Retreat Spa – 8:30am. Start your Sunday with a relaxing and rejuvenating yoga class open to all levels. Camp Serenity, S76W18582 Kingston Dr, Muskego. 262-903-8774. CampSerenity.wordpress.com.

Sunday Celebrations at Unity Center in Milwaukee – 10am. Onsite (observing COVID-19 recommendations for face masks, social distancing and taking temperatures). Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105. Streaming live: UnityCenterInMilwaukee.com.

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A.C.I.M. Study Group – A Course in Miracles study group, following Fellowship. Love offering accepted. Fireside Room, Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. Joann Baumann: 414-745-7377. UnityCenterInMilwaukee.com.

Brewery Yoga: Faklandia Brewery – 1011am. 1st Sun. Beginner-friendly gentle flow, linking movement with breath. After yoga enjoy a delicious fresh Faklandia Brew. Not into alcohol? No worries. Faklandia also has a rotating flavor of Kombucha on tap. Includes: Yoga + 1 beverage $25 single session or $49 1-month unlimited Intro Special, purchase in Mindbody. 3807 S Packard Ave, St. Francis. 414-369-2259. MKEYogaSocial.com.

Yoga + a Pour: MobCraft Brewing – 11am12pm. 3rd Sun. Courtney guides a smooth slow flow linking movement to breath. All levels welcome; cued in a multi-level format to include beginners and challenge seasoned yogis. After yoga enjoy a delicious freshly brewed MobCraft Beer. Includes: Yoga + 1 beverage. $25/single session, $49/unlimited 1-month Intro Special, purchase in Mindbody. 505 S 5th St, Milwaukee. 414-369-2259. MKEYogaSocial.com.

MONDAY

Hatha Yoga at Everyday Bliss – 8-9am. We make getting on your yoga mat as easy as possible with multiple ways to practice. Specials for news students and referrals! Join us in-studio or virtually via Livestream. 1930 W Bluemound Rd, Waukesha. 262-781-8102. Everyday-Bliss.com.

Massage Therapy School at Everyday Bliss – 10AM weekly on Monday, Wednesday, Thursday through July 2023. If helping people is your passion, why not turn it into a profession? Become a massage therapist. You’ll receive the best-in-class education to successfully prepare you for the rapidly expanding field of Massage. 1930 W Bluemound Rd, Waukesha. 262-781-8102. Everyday-Bliss.com.

Vinyasa Flow – 12-1pm. Focus on the dynamic sequence of flowing yoga postures built around the Sun Salutations with continued attention to technique and alignment. All levels. Invivo Wellness, 2060 N Humboldt Ave, Ste 300, Milwaukee. 414-265-5606. InvivoWellness.com.

Life Journey Group – 6:15-8pm. 2nd & 4th Mon. Come with an open mind and kind heart to support others and self in spiritual growth through daily living. Love offering. Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105. UnityCenterInMilwaukee.com.

TUESDAY

Yoga at Camp Serenity Yoga & Retreat Spa – 7am. Start your Tuesday with a relaxing and rejuvenating yoga class open

to all levels. Camp Serenity, S76W18582 Kingston Dr, Muskego. 262-903-8774. CampSerenity.wordpress.com.

VIBE Fitness: HIIT Class – 6-6:45pm. Class will focus on keeping your heart rate up while still focusing on resistance training. VIBE Yoga Health Fitness, 180 Kossow Rd, Waukesha. 262-788-9147. Register: VibeMKE.com or using the MINDBODY app.

WEDNESDAY

VIBE Virtual 30-Min Yoga Flow – 12pm. Class is created with the intention to connect with breath, move the body and clear the mind. Great for doing when time is limited, but when a break is needed to flow and breathe. Zoom. Register: VibeMKE.com or using the MINDBODY app.

THURSDAY

VIBE Sunrise Yoga Flow-45 – 6-6:45am. Virtual & In-Person Options. Connect with breath, move the body and clear the mind. All levels welcome. For the VIRTUAL class option, the ZOOM link will be emailed to you

CLASSIFIEDS

Now Hiring

BROOKFIELD CHIROPRACTIC – Looking to hire an experienced, full-time chiropractor. Excellent career-building opportunity, option to be part owner. Call to speak with Dr. Matt Christiansen: 262-754-5500. See ad on page 17.

ECO HARMONY LANDSCAPE & DESIGN is excited to start its 11th year. We are a sustainably minded company offering competitive pay, creative projects and a dynamic work environment. We provide a relaxed, family-oriented atmosphere and focus on work/life balance. Call 414-810-5858. See ad on page 36.

LANGLOIS’ VITAL NUTRITION CENTER –

Now hiring motivated and passionate individuals looking to pursue a career in natural health care. Call 414-453-8289. See ad on page 37.

prior to the start of class. VIBE Yoga Health Fitness, 180 Kossow Rd, Waukesha. 262788-9147. Register: VibeMKE.com or using the MINDBODY app.

Chair Yoga for Everybody – Thru Jan 5. 12:30-1:30pm. Everyone can do yoga while seated in a chair. Stretch and strengthen the body using flowing movements, deep stretches and breathing techniques. All welcome. Invivo Wellness, 2060 N Humboldt Ave, Ste 300, Milwaukee. 414-265-5606. InvivoWellness.com.

Yoga at Camp Serenity Yoga & Retreat Spa – 7pm. Wind down your day with a relaxing and rejuvenating yoga class open to all levels. Camp Serenity, S76W18582 Kingston Dr, Muskego. 262-903-8774. CampSerenity.wordpress.com.

FRIDAY

VIBE Fitness-SHRED – 6-6:45am. Class is all about building lean muscle through resistance training. Weight training-based movements that will help boost that metabolism to get you feeling stronger and leaner than ever. VIBE Yoga Health Fitness, 180 Kossow

Rd, Waukesha. 262-788-9147. Register: VibeMKE.com or use the MINDBODY app.

SATURDAY

Yoga + Fresh Juice at Urban Beets –8-9am. Second Saturday of every month. Enjoy a sunshine vinyasa flow incorporating breath and movement for all levels with the intention to offer accessibility to those new to yoga while challenging even the most seasoned practitioners. Includes 45 minutes of yoga and a fresh Urban Beets juice. Urban Beets, 3077 N Mayfair Rd, Wauwatosa. 414-369-2259. MKEYogaSocial.com.

Saturday Morning Yoga: Saint Kate the Arts Hotel – 10am-12pm. 3rd Sat. An all levels vinyasa yoga flow in the sunny Saint Kate lobby. Expect a gentle flow, linking movement with breath. For beginners and experienced yogis. Postures are cued in multiple levels for accessibility. After yoga enjoy a complimentary of choice. If you work up an appetite, several food options are available including Proof Pizza. Includes: Yoga + 1 beverage. $25/person. 139 E Kilbourn Ave, Milwaukee. 414-369-2259. MKEYogaSocial.com.

TRINERGY HEALTH – Hiring massage therapist, front desk and clinic manager positions. Email resume: Spa@TrinegyHealth.com. See ad on page 4.

TOTAL HEALTH NUTRITION CENTER –

Join our team of holistic health practitioners and help improve the health and well-being of those we serve. Send resume to Clinic@ TotalHealthInc.com. See ad on page 15.

VIBE YOGA, HEALTH & FITNESS – Is looking to hire a part-time certified group fitness and yoga instructor. If you or anyone you know is looking to grow their personal career and enhance the lives of others through their passion of yoga, health and fitness, please apply. Starting pay: $25/hr. To apply, submit your resume to Info@VibeMKE.com. See ad on page 39.

VIVA WELLNESS is hiring full-time front desk. We’re a growing business with many perks! Organized and self-sufficient team players send resume to Hello@VivaWellnessWi.com. See ad on page 4.

Repair & Restoration Service

EXCEPTIONAL REPAIR – Of your broken valuables, collectibles and loved treasures. “You Break It – We Repair It.” Mary Kons: 414-940-4022. AsGoodAsNewRepair.com.

Supplements

ORGANIC HERBAL INFUSION TEAS – Get targeted herbal teas for the liver, kidney, lymph/blood, pancreas, prostate, appendix & more. 954-459-1134. TerraLifeStore.com.

SEA MOSS – Organic, natural, contains 92 of the 102 essential minerals; anti-inflammatory, nourishes the skin, boosts immune system, aids in healthy weight management. 414-644-6795. Maisha92.com. See listing on page 29.

Natural Virus Killer Copper can stop a virus

before it starts

By Doug Cornell

Scientists have discovered a natural way to kill germs fast. Now thousands of people are using it against viruses and bacteria that cause illness.

Colds and many other illnesses start when viruses get in your nose and multiply. If you don’t stop them early, they spread and cause misery.

Hundreds of studies confirm copper kills viruses and bacteria almost instantly just by touch.

That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about viruses and bacteria, but now we do.

“The antimicrobial activity of copper is well established.” National Institutes of Health.

Scientists say copper’s high conductance disrupts the electrical balance in a microbe cell and destroys it in seconds.

The EPA recommended hospitals use copper for touch surfaces like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives.

The strong scientific evidence gave inventor Doug Cornell an idea. He made a smooth copper probe

with a tip to fit in the bottom of the nostril, where viruses collect.

When he felt a tickle in his nose like a cold about to start, he rubbed the copper gently in his nose for 60 seconds.

“It worked!” he exclaimed. “The cold never happened. I used to get 2-3 bad colds every year. Now I use my device whenever I feel a sign I am about to get sick.”

He hasn’t had a cold in 10 years.

Users say:

“It works! I love it!”

“I can’t believe how good my nose feels.”

“Is it supposed to work that fast?” “One of the best presents ever.” “Sixteen flights, not a sniffle!”

“Cold sores gone!”

“It saved me last holidays. The kids all got sick, but not me.”

“I am shocked! My sinus cleared, no more headache, no more congestion.”

“Best sleep I’ve had in years!”

After his first success with it, he asked relatives and friends to try it. They all said it worked, so he patented CopperZap® and put it on the market.

Soon hundreds of people had tried it. 99% said copper worked if they used it right away at the first sign of germs, like a tickle in the nose or a scratchy throat.

Longtime users say they haven’t been sick in years. They have less stress, less medical costs, and more time to enjoy life.

Soon people found other things they could use it against.

Colds Flu

Virus variants

Sinus trouble

Cold sores

Fever blisters

Canker sores

Strep throat Night stuffiness

Morning congestion

Nasal drip

Infected sores

Infected wounds Styes Warts Ringworm

Other microbial threats

The handle is curved and textured to increase contact. Copper can kill germs picked up on fingers and hands after you touch things other people have touched.

The EPA says copper works just as well when tarnished.

Dr. Bill Keevil led one of the science teams. He placed millions of viruses on a copper surface. “They started to die literally as soon as they touched it.”

CopperZap® is made in the USA of pure copper. It has a 90-day full money back guarantee. Price $79.95. Get $10 off each CopperZap with code NATA34

Go to www.CopperZap.com or call toll-free 1-888-411-6114.

Buy once, use forever.

Statements are not intended as product health claims and have not been evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.

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New research: Copper kills viruses in seconds.