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Your best interests are always considered.
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“I am thankful for Dr. Holinbeck’s expertise and help by saving my tooth from a potential root canal or possible extraction... She has a great way to make you feel at ease and has a lot of confidence in what she is doing. I highly recommend her!”
REBECCA K.
During your visits with us, you can expect a focus on comfortable, modern and safe dental care. We are committed to offering patients the latest, state-of-the-art dental techniques, materials, and technologies where quality is important and consistency is prioritized.
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Let food be thy medicine. —Hippocrates
As the days get hotter, we bring you the July issue of Natural Awakenings magazine to help keep things cool with refreshing ideas to nourish our bodies, minds and spirits, and sustainable ideas for summer living.
In addition to holistic health and natural wellness insights, you can expect to find tips to help incorporate sustainable, cleaner choices into your lifestyle in every issue of Natural Awakenings Mind, Body, Spirit, Planet, Community. Each pillar is important to live healthfully, joyfully and consciously. And each pillar is interconnected.
A healthier planet starts in our own home and yard. Enjoy the Eco Tip on page 18 that promotes eco-friendly practices in our yards to maintain soil health and biodiversity while reducing toxins to people and pets. We all want the best for our furry family members, too, and that starts with choosing more natural pet food that is truly healthy, affordable and eco-friendly (page 36). Check out local farmers markets for nutritious and delicious produce, natural products, eco-friendly items and more; find smart shopping tips on page 26.
On the note of healthy nourishment for body and mind, let us recall that we have known food to be medicine for centuries. A tremendous part of the holistic, natural health paradigm is looking upstream at root causes of health and illness. What we eat and drink is perhaps the most fundamental piece of health promotion and disease prevention.
What we eat impacts everything from our brain and mental health—focus, emotions, cognition—to our physical health—organ function, joint health, energy levels, sleep, vitality—to our skin, gut health, and much more. We discuss the impact of healthy food choices for glowing skin and gut health on page 24. In our Green Living section on page 28, we dig deeper into sustainable, nutrient-dense supplements and share an example of a high-quality supplement brand on page 30.
Lastly, what better way to support our body, clear the mind and embrace Mother Nature than by enjoying outdoor activities in our beautiful Midwest summer. Find inspiration in our Fit Body article on page 32. For more ideas to help kids have fun while learning and growing this summer, read “Planting the Seeds of Knowledge” on page 34 and consider a summer camp that honors their child spirit (page 15).
Here’s to keeping it cool this summer,
Jordan
RN-BSN, Publisher
Cover image by Adobe Stock
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Blue Pines Counseling Welcomes New Art Therapy Counselor
Blue Pines Counseling in Cedarburg is pleased to announce the addition of Autumn Horn, a licensed professional counselor and training art therapist, to their team. Horn brings a passion for building self-concept, strengths and coping skills in a safe and creative environment. She is now accepting children, teen and adult clients for art therapy sessions.
Horn emphasizes the process over the product in art therapy, often encouraging clients with her motto, “trust the process!” This approach allows individuals to explore themselves through art and uncover unconscious thoughts, create meaning and purpose, and engage in conversations about self-exploration, strength and resilience.
Offering virtual, in-person and hybrid appointments, Horn employs an integrative and person-centered approach. She utilizes art therapy along with internal family systems, psychodynamic, existentialism and cognitive behavioral therapies. She also promotes holistic wellness and addresses physical well-being, diet, sleep, self-care and exercise alongside social and mental health.
To schedule a free 15-minute consultation or learn more, email Autmn Horn, ATR-P, LPC-IT, at Autumn.BluePinesCounseling@gmail.com or visit BluePinesCounseling.com. Evening hours are available. See listing on page 44.
Chandi Now Offering Transformative Coaching for a Fulfilling Life
Chandi Asha is a transformative coach dedicated to empowering individuals through a unique blend of life coaching, inner child healing and empowerment strategies. With a deep-rooted passion for personal growth and positive psychology, her services are designed to help clients overcome limiting beliefs, cultivate positive habits and build resilience.
Chandi’s approach is highly personalized, focusing on the unique needs and goals of each individual. Her sessions are crafted to foster self-discovery, encourage personal growth and support the creation of lasting, meaningful change. Clients often experience a renewed sense of confidence and clarity, enabling them to navigate life’s challenges with greater ease and purpose.
By working through her own childhood wounds, navigating loss and the tumult of toxic work environments, Chandi’s empathy fuels her passion to help her clients to uncover their true potential and live healthier and more fulfilling lives. Her methodology not only addresses immediate concerns, but also equips clients with the tools and mindset needed for long-term success and happiness.
To book a free 30-minute discovery call with Chandi Asha, call 262-527-6552, email CoachingByChandi@outlook.com or visit CoachingByChandi.com See listing on page 41.
Part-Time Wellness Positions Available at BodyIgnite in Cedarburg
BodyIgnite provides holistic health services including personal training, retreats and intuitive energy services such as Reiki and illumination. Dawn Coleman, owner of BodyIgnite and Sacred Spaces, is seeking wellness-minded individuals to join her team:
Personal Trainer: A highly intuitive and motivating personal trainer with 3 to 5 years of experience and greatly values the connection of mind, body and spirit is a great candidate. This role offers serious career advancement as an independent contractor with training in-studio or in-home in the Milwaukee North Shore area.
Part-Time Massage Therapist: BodyIgnite seeks an in-house therapist for 1 to 2 days per week in downtown Cedarburg who is a team player with at least one year of experience.
Dawn Coleman is a Mind, Body and Soul Practitioner, personal trainer and transformational coach. She is a mother of 5 children—four boys and a girl. After her middle son died in a motorcycle accident on September 26, 2020, Coleman shifted this tragedy into a fierce warrior’s path of healing. It has become her mission through her healings, channeled writings, retreats and facilitated groups to provide healing to any soul who chooses to walk this path alongside her. She aims to help clients achieve a balanced, purpose-filled life.
Interested candidates can email resumes to Dawn@BodyIgnite.com. For more information, visit BodyIgnite.com See ad on page 17 and listings on page 43.
Chandi Asha
Revitalize Physical Therapy Rebrands to Enhance Women’s Health Care
Revitalize Physical Therapy is rebranding to better reflect its focused dedication to women’s health. Over the past eight years, the clinic has honed its innovative approach to comprehensive women’s wellness as a physical therapy clinic, emphasizing stress, hormones, exercise, nutrition and pelvic floor health. The rebrand includes a modernized logo, updated aesthetics and a centralized location to provide a seamless, high-quality experience. This strategic shift aims to improve efficiency, personalization and overall care quality, ensuring women receive the best possible treatment.
“Our mission has always been to change women’s health care and fill the gaps by offering a comprehensive take on women’s health,” shares Dr. Brenda Heinecke, owner and physical therapist. “This rebrand allows us to align our brand aesthetics with our innovative approach to treatment. And by refocusing our resources, we can provide even better quality of care with a truly personalized approach with a unified experience.”
To book an initial appointment or learn more, visit Revitalize-PT.com or call 414-331-2323. Revitalize Physical Therapy is located at 11951 W. Janesville Rd., Suite E, Hales Corners. See ad on this page.
Unlock Health Benefits of Qigong at the Savannah Conference
The National Qigong Association is proud to highlight the distinctive advantages of Qigong, a gentle, flowing exercise suitable for individuals of all ages and fitness levels, including those with physical limitations. Often referred to as moving meditation, these softer movements are incredibly effective for health and well-being.
Unlike typical exercises involving heavy, rapid breathing, Qigong incorporates deep, slow breathing techniques that enhance oxygen intake, massage internal organs and reduce stress. These exercises help to promote energy flow, boost immune function, improve organ health and support overall well-being.
Qigong is ideal for improving flexibility and balance while fostering inner peace. As an accessible fitness option, it provides a gentle yet powerful way to enhance both physical and mental health.
Newcomers, beginners and experienced practitioners alike are invited to the National Qigong Association’s Annual Conference, taking place September 24 to 26 in Savannah, Georgia. The conference offers an excellent opportunity for attendees to delve into this ancient practice and will provide valuable insights into the transformative benefits of Qigong.
Readers are encouraged to visit NQA.org/Annual-Conference to learn more about the event and register to attend. For further inquiries, contact Lauren Thomas at 888-815-1893 or email Info@NQA.org.
Local Wisconsin Family Farm to Host a Wellness Day
Tom Spiros of TPS Wellness will teach self-care techniques using specialized therapy tools in a special Wellness Day from 1 to 4 p.m. on July 21 at KC Green Acres, a family-owned goat farm in Bristol, Wisconsin. Attendees will learn how to achieve a pain-free lifestyle through self-care practices for such conditions as chronic pain, neck and back pain, fibromyalgia, TMJ, carpal tunnel syndrome, joint pain, frozen shoulder and injuries from accidents and sports. Spiros, a licensed massage therapist and self-therapy coach with over 20 years of experience, focuses on empowering individuals to become their own therapists. Attendees will learn how to treat physical pain symptoms and improve their health through self-care techniques, all while enjoying the day at a local goat farm.
The picturesque farm, owned by Kristina and Chad Braaksma, is home to fun-loving goats, chickens and hens. Kristina’s passion for the farm has led her to provide farm fresh eggs, organic vegetables, honey, goat cheese and raw goat milk year-round, along with handcrafted goat milk soaps and lotions.
Attendees can also purchase self-therapy tools and workbooks, enter a raffle for therapy tools and enjoy tastings of goat products. “Don’t miss this opportunity to go home with all the resources you need to feel good,” says Spiros.
Free admission. Location: 6522 205th Ave., Bristol. To RSVP, email Tom@TPSWellness.net and also receive a free PDF of the Self-Therapy Workbook. For more information, call 773-441-0646 or visit TPSWellness.net.
Sanctuary
Now Open at East Side Pilates with Sauna, Salt, Cold Plunge and Red Light Therapies
The Sanctuary is now officially open at East Side Pilates (ESP), in Milwaukee. The welcoming and inclusive Pilates studio offers not only a variety of Pilates classes for all interests and abilities, they also offer additional services to support mind-body wellness.
The private back room of the studio and boutique is known as The Sanctuary: a space that has recently opened with a variety of natural healing modalities. These include salt therapy (halotherapy), infrared sauna, red light therapy, amethyst biomat and cold plunge opportunities.
Contrast Therapy: Cold Plunge and Infrared Sauna
Contrast therapy is an ancient recovery technique of alternating between hot and cold. Benefits of contrast therapy with the infrared sauna and cold plunge include reductions in fatigue, muscle soreness, lactic acid build-up and swelling.
Red Light Therapy
Red light therapy helps improve wound healing and skin health by reducing wrinkles, age spots, scars and stretch marks, as well as improving psoriasis, rosacea, eczema and acne.
Salt Therapy (Halotherapy)
Laying on a salt bed can help to promote detoxification and support the immune system, improve skin health by removing irritating bacteria and impurities, and support respiratory health by clearing airways and decreasing inflammation which eases asthma and allergies, too.
East Side Pilates also houses a local boutique that offers apparel, crystals and unique gifts. Jesse Masche, owner of East Side Pilates, Phlox Boutique MKE and The Sanctuay, encourages all to stop by and enjoy one or all three of these opportunities in this collective community space.
Location: 2445 N. Farwell Ave., Milwaukee. To book holistic wellness services at The Sanctuary or classes at East Side Pilates, contact Jesse Masche at 414-915-7100 or visit EastSidePilates.com See listings on pages 45 and 46.
Exploring the Fungi Frontier:
Annual Women’s Mushroom Conference Set for September
Discover the magic of mushrooms at the eighth annual Mycelium Mysteries: Women’s Mushroom Conference, taking place from September 20 to 22, in Almond, Wisconsin. This unique weekend-long event will be held at a beautiful rustic camp nestled in central Wisconsin, offering women a chance to connect, learn and celebrate the profound role mushrooms play in human health and ecological balance.
Keynote speakers include acclaimed author and mycophile Eugenia Bone, United Plant Savers Executive Director Susan Leopold and artist/mycophile Rose Tursi. The conference features more than 60 workshops and mushroom forays covering diverse topics such as cultivation techniques, culinary delights, medicinal applications, wild harvesting and the art of mushroom and tree identification.
Early bird registration is currently open, providing discounted rates for those that register early. For more information or to register, visit MyceliumMysteries.com See ad on page 23.
Green Roof Wellness Opens its Doors in Pewaukee
Green Roof Wellness, located at 2347 Silvernail Road in Pewaukee, has been serving the community since March as a safe and welcoming space that supports mental and emotional wellness from a holistic approach. They offer variety of creative modalities to support mental health and overall well-being for all ages.
Specializing in creative and trauma healing therapy, the clinic offers individual and group therapy, workshops and community events. The team includes music therapists Lindsey Teuteberg and McKenzie Nicewander, art therapist Michelle Bourdo, intuitive chakra healer and coach Lynda Strong, and trauma resolution care specialist Kim Maize.
Green Roof Wellness operates on a private pay basis with sliding scale options, ensuring accessible mental health care. New clients are welcome. Children, teens and adults may find the holistic mental health offerings at Green Roof Wellness to be the ideal ways to support their healing journey, whether they are coping with stress, trauma, OCD, anxiety, depression or other challenges.
For more information, visit GreenRoofWellness.com
Photo Credit Sherry Kirk
Retzer Nature Center Celebrates 50 Years
In June, Retzer Nature Center in Waukesha celebrated its 50th anniversary, honoring five decades of natural beauty, educational programs and cherished memories. The local Nature Center offers various special events and programs such as environmental activities for all ages, scout programs and special events by Waukesha County Parks. Visitors can explore the Friends of Retzer Nature Center, visit the Horwitz-DeRemer Planetarium and enjoy miles of nature trails.
The Nature Center grounds are open daily from sunrise to 10 p.m. year-round. The Learning Center building is open Monday through Friday from 8 a.m. to 4:30 p.m., Saturday from 10 a.m. to 3 p.m. and closed on Sundays and county-observed federal holidays.
Location: S14W28167 Madison St., Waukesha. For more information and upcoming events, visit WaukeshaCounty.gov/ RetzerNatureCenter
Healing Power of Horses: Mental and Physical Benefits of Equine Therapy
Equine therapy is a powerful and enjoyable modality to address both physical and emotional challenges. Across various therapeutic settings, horses are proving to be more than just majestic creatures; they are effective co-therapists. From helping individuals manage conditions such as stress, PTSD, anxiety and depression to aiding those with physical disabilities, the benefits of equine-assisted therapy are vast.
Horses naturally experience emotions similar to people, creating a dynamic that fosters healing through genuine connection and empathy. Moreover, the act of riding or caring for these animals can help people to be present and mindful, build self-confidence, enhance social skills and a sense of responsibility. Countless therapists and counselors have observed remarkable improvements in clients when incorporating horses into the treatment process.
Physical therapists also note significant benefits. Riding a horse can improve flexibility, balance and muscle strength in people of all ages, thanks to the natural movements that mimic human walking patterns. Equine-assisted treatment has been shown to help children and adults with motor conditions such as cerebral palsy and multiples sclerosis to improve motor function, posture and gait as well.
Equine therapy isn’t just about emotional and physical rehabilitation; it’s about fun and engagement. This unique blend of joy and therapy draws in clients who might otherwise be resistant to traditional treatment methods, making equine therapy a growing field in both popularity and success.
Local Resource: Horse Power Healing Center: Wendy Konicheck, owner, is a PATH-Certified Therapeutic Riding Instructor, Certified Equine Specialist in Mental Health and Learning and holds specialty certificates for Autism and Equine Services for Heroes. In 2023, she became an EAL Academy Certified Equine Learning Facilitator. See listing on page 43.
Earthing: an Easy Way to Reclaim Health and Vitality
by Jack Cincotta, M.S.
Earthing, also known as grounding, involves direct skin contact with the Earth, such as walking barefoot. This simple practice offers profound health benefits often overlooked in modern society. The Earth’s surface is rich in negative electrons, which help balance the body’s electrical charge, promoting overall well-being. Research highlights several benefits of earthing:
Reduces Inflammation and Pain: By neutralizing free radicals, earthing acts as a powerful antioxidant, alleviating symptoms of inflammation and pain.
Boosts Immune Function: Grounding enhances immune responses, aiding quicker recovery from injuries and improving overall immune health.
Enhances Mood and Sleep: Studies show that earthing can lower cortisol levels, improving stress management, sleep quality and mood.
Supports Cardiovascular Health: Earthing has been linked to decreased risk of heart disease by reducing blood viscosity and lowering stress levels.
Integrating earthing into daily life is easy and rewarding. Slip off the socks and shoes and spend time barefoot outdoors, or use grounding mats indoors. Aim for at least 30 minutes daily to experience the most health benefits.
Jack Cincotta, an AADP board-certified holistic health practitioner and AFPA-certified holistic health coach, is located at N4147 W. Water St., Sullivan. For more information, call 920-650-7674, email
Jack@JackCincotta.com or visit JackCincotta.com. See listing on page 44.
Photo by dreamliferecovery.com
Photo by Anna-Keibalo
Enhanced B Corp Standards for Greater Global Impact
B Corps are mission-driven companies that are dedicated to positively impacting their stakeholders and the planet, not simply growing profit for the sake of it. B corps are for-profit companies that meet high social and environmental standards of commitment.
The standards for B Corp Certification are undergoing significant revisions to enhance business impacts with the aim to continuously improve and raise the bar for businesses to better address global, social, environmental and governmental challenges. These updates include a comprehensive overhaul aimed at raising
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The Soothing Power of Natural Muscle Relief Balm
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Natural Awakenings readers can receive 20percent off purchase at BDivineAroma.com with promo code NATAWAKEN20. See listing on page 41.
Spirit Camp for Kids
Offers
Wisdom for Life
Spirit Camp Inc. is a 501(c)(3) Public Charity organized in Wisconsin earlier this year to offer unique summer camps that honor a child’s spirit. They are proud to host Dancing Jaguar Spirit Camp, a five-day program that offers kids many ways to explore, express and honor their child spirit. The metaphysical summer camp helps children disconnect from technology and encourages them to make a deeper connection to who they are, encouraging them to explore their inner landscape utilizing ancient wisdom practices and modern holistic techniques.
The camp takes place from 9 a.m. to 3 p.m., August 5 through 9, at Knickerbocker on the Lake, in Milwaukee. Campers will bring their own lunch, snacks, water bottle, sunscreen and insect repellent. They will spend time outdoors at Juneau Park every day. “What I’ve come to realize after all these years is that happiness and fulfillment can only be found within,” shares Shawn Clausing, president of Spirit Camp Inc. “In 2024 at the age of 50, I started a nonprofit organization based upon my passion for self-realization. My mission is to help children learn at a much younger age than I did that peace, joy and happiness come from within.”
The camp is a place for children to gain wisdom for life. They will experience a deeper connection to their authentic selves, learn how to trust their intuition, identify and manage critical self-talk, increase confidence and self-esteem, learn self-regulation techniques and more.
Cost: $275 per child. Discounts and scholarships available. Location: 1028 E. Juneau Ave., Milwaukee. To register, visit SpiritCamp.kids. For more information, call or text Shawn Clausing at 414-510-3814 or email Shawn@SpiritCamp.kids See ad on this page.
Sometimes the most important thing in a whole day is the rest we take between two breaths.
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3 to 5 years of experience Part-time position Independent Contractor role Training will be both in-studio and in-home settings in the North Shore area. Has strong communication skills to develop client connections and rapport.
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Chemical-Free Weed Control
In every garden’s life, there comes a time when weeds attempt to take over, turning what was once a serene escape into chaos. But combatting weeds does not require a chemical solution. By adopting these eco-friendly practices, we can maintain soil health and biodiversity, eliminate toxin exposure to people and pets, contribute to healthier air quality and lower the cost of weed management.
• Plant Spacing. Plants need space to grow, but too much of an open area can lead to weed proliferation. The goal is to keep plant spacing narrow enough to create a canopy that limits sunlight to areas where weeds would otherwise flourish. For an optimal garden layout, follow the instructions that often come with purchased plants or seed packets, or use an online space calculator like ViteGreenhouses.com/plantcalculator.asp.
• Solar Power. Covering the soil with clear plastic during warm months creates a greenhouse effect that heats the soil, killing weed seeds and harmful pathogens. It’s a great way to prepare garden beds without lifting a hoe.
• Mulch Magic. A thick layer of organic mulch comprised of wood chips, straw or grass clippings is a formidable barrier against weeds. Mulch offers the added benefits of regulating soil temperature, retaining moisture, providing nutrients, preventing erosion and inviting beneficial earthworms.
• Hand Weeding. There’s something meditative about getting down on hands and knees and connecting with the garden.
Pulling weeds removes invaders directly from the root, preventing regrowth.
• Natural Predators. Birds, insects and even certain types of fungi feast on weed seeds. Installing bird feeders and creating habitats for beneficial insects can tip the balance in the garden’s favor.
• Boiling Water Blitz. For the toughest of weeds sprouting in cracks and crevices, pouring boiling water directly onto them will cook them from the inside out. Just be mindful of surrounding plants.
• Vinegar Solution. Spraying a vinegarbased solution directly onto the leaves of
unwanted plants can dehydrate and kill them, making this a quick and easy spot treatment. Vinegar is non-selective, so precision is key. Martha Stewart’s recipe includes a well-combined mixture of one tablespoon of dish soap, one cup of salt and one gallon of white vinegar.
• Soil Health. Robust soil is the foundation of a thriving garden and a natural deterrent to weeds. Regular supplementation with compost and organic matter improves soil structure and fertility.
• Native Plants. Selecting plants that are native or well-suited to the area’s climate and soil conditions creates a resilient ecosystem. Such plants are more likely to thrive and outcompete weeds, reducing the need for maintenance.
• Barrier Methods. For particularly vulnerable areas, physical barriers such as landscape fabric or cardboard can prevent weeds from taking root. Covered with mulch, they blend seamlessly into the garden.
The Greener Guide to the Lushest Lawns
Aquiet revolution is taking place as property owners combine traditional methods with modern science to rejuvenate lawns and organically create healthier, more sustainable environments.
Organic lawn care reduces chemical runoff, improves soil health and supports biodiversity, allowing homes and offices to contribute to global sustainability.
The process begins by fertilizing the soil with organic matter to establish a foundation that suppresses weeds, enhances root depth and cultivates thriving beneficial microbes that are essential for healthy living soil. This vital action revitalizes our ancient relationship with the earth. Organic lawns that are cut with higher blades for taller grass develop deep root systems that require less water and can withstand drought. This creates a vibrant and resilient ecosystem. These spaces filter groundwater, purify the air, cool the surroundings and provide habitats for wildlife in local communities. Often the greenest on the block, these lush lawns showcase the profound impact of organic practices.
This green awakening is about more than beautifying spaces; it’s about weaving a tapestry of connections between people and the planet that bridges past practices with future sustainability.
Patti Beres is the owner of Be Green Pro LLC, in Delafield. For more information, call 262-361-4034 or visit BeGreen.pro. See listing on page 43.
Plumeria Acupuncture and Holistic Wellness Center:
Embracing Natural Healing for Body and Mind
In the Milwaukee community, Dr. Ayako Mizuno, a licensed acupuncturist and the visionary behind Plumeria Acupuncture and Holistic Wellness Center, brings a holistic approach to health and well-being. Her journey into holistic medicine stems from a profound desire to support individuals not just physically, but mentally and emotionally as well.
Having worked as a childhood counselor in Los Angeles, Mizuno witnessed firsthand the challenges faced by vulnerable families. The transient progress made with the children often faltered once they returned to tumultuous home environments. This experience ignited Mizuno’s passion for addressing health comprehensively, leading her to explore acupuncture as a powerful tool for whole-person healing.
Born and raised in Kobe, Japan, Mizuno had experienced the benefits of acupuncture herself, but delved deeper into its workings during her studies. Armed with a doctorate in acupuncture and Oriental medicine from Five Branches University in California, Mizuno set up an acupuncture practice in Honolulu, Hawaii, before finding her way to Milwaukee, Wisconsin.
Acupuncture: Rebalancing the Mind and Body
“Acupuncture is a catalyst for the body’s natural healing mechanisms,” Mizuno explains. Unlike conventional medicine, which often relies on medications to manage pain, acupuncture
energizes the body’s endocrine, immune and nervous systems, helping to reduce inflammation and promote balance. This ancient practice has shown efficacy in addressing a range of issues including pre-menopausal and menopausal health concerns, digestive imbalances, depression, anxiety, insomnia and more. While acupuncture cannot cure cancer or correct musculoskeletal misalignments, it can help reduce the pain caused by misalignments. Dr. Mizuno explains that most patients report no pain or discomfort during treatment since acupuncture uses ultra-thin needles, and some patients are so relaxed that they fall asleep.
Massage and Cupping for Natural Health
Services at Plumeria extend beyond acupuncture to encompass holistic wellness. Cupping therapy, renowned for its muscle-relaxing and circulation-boosting benefits, finds a place in Plumeria’s offerings. Additionally, Mizuno integrates massage techniques and Chinese herbs into personalized wellness programs, fostering a comprehensive healing experience.
Photo
Dr. Ayako Mizuno
Natural Skin Care and Weight Management
Plumeria Acupuncture incorporates acupuncture into her facial rejuvenation services to stimulate collagen production. This helps to reduce sagging skin and fine lines. To help clients with weight management, Mizuno offers a comprehensive program that involves acupuncture treatments twice weekly, education and nutritional counseling. She also addresses emotional eating and other psychological issues that lead to weight problems.
Insurance, Convenience and Acceptance
Plumeria’s acceptance of certain insurance plans reflects the growing recognition of acupuncture within mainstream health care. Patients can check their insurance benefits on Plumeria’s website.
Located conveniently in the Mayfair Mall building in Wauwatosa, Milwaukee, accessibility is coupled with a serene environment conducive to healing. Mizuno’s ultimate satisfaction lies in witnessing her patients’ renewed well-being and their commitment to self-care.
What sets Plumeria apart is Mizuno’s dedication to patient-centered care. Each consultation is a deep dive into the patient’s health history and concerns, fostering trust and open communication. “I create a comfortable environment so that my patients can feel safe to talk about anything.” This helps Dr. Mizuno gather their whole history in order to create the best course-oftreatment plan.
Plumeria Acupuncture and Holistic Wellness Center stands as a beacon of natural healing,
inviting individuals to embark on a journey of holistic health and vitality. “When I see patients smile after treatment, that really motivates me. I know how important self-care is, and the moment a patient comes to that realization, I can be a partner in their health care and help more people,” Mizuno concludes.
Plumeria Acupuncture and Holistic Wellness Center: 2500 N. Mayfair Rd., Ste. 410, Wauwatosa. Contact: 414-687-0087 or visit PlumeriaWellness.com for more information. See ad on this page.
The Surprising Benefits of Using Mushrooms for Skin Care
by Linda Conroy, MSS, MLSP
Mushrooms are becoming increasingly popular in the culinary world, the healing/natural medicine realm and as a fun foraging hobby. Many people are growing mushrooms, taking to the woods to find them and visiting farmers markets in search of local growers offering an increasingly wide assortment of fungi. While the goal is primarily to eat them, using mushrooms for medicine and healing is becoming widespread as the natural health industry embraces their healing power which is revealed in fun and unsuspecting ways.
People are incorporating mushrooms into their daily routines and healing practices. Turning to both research and traditional uses of mushrooms, mycologists, myco-herbalists and body care manufacturers are adding mushrooms to common remedies for skin, hair and nail health.
Many mushrooms offer overall benefits when applied topically. When supporting and tonifying the skin, it’s often their anti-inflammatory action and antioxidant qualities that provide benefits. Reducing inflammation when the skin is hot and irritated, as in the case of eczema and psoriasis, is one of mushrooms’ healing effects.
Mushrooms have been found to have great natural moisturizing properties. Overall skin health is closely related to how moisturized the skin is. So, incorporating mushrooms into one’s skin care routine is a great way to boost complexion.
Mushrooms also contain beta-glucans, which are naturally occurring polysaccharides that soothe dry and itchy skin. These can penetrate multiple layers of skin, reaching areas that other ingredients cannot. Mushrooms also contain the antioxidants vitamin D and vitamin B3. Like humans, mushrooms convert sunlight to vitamin D on their surface. They can be a significant source of vitamin D, a nutrient not commonly found in the plant world.
Specific mushrooms are known to have individual benefits, based on their properties. Research on Lion’s Mane (Hericium erinaceus) indicates that it can help heal the nervous system
and has the capacity to support cell regeneration. While more research is needed, these preliminary studies encourage us to add these to our skin care routine to promote healthy cell growth. Also, as the skin is covered in many types of sensory nerve endings that allow it to sense touch, pain, temperature and pressure, Lion’s Mane can be incorporated into pain-relief remedies that can restore nerve damage. These nerves are part of the peripheral nervous system, which facilitates communication between the brain and the rest of the body. This mushroom directly affects this system.
Another popular mushroom with a long history of traditional use in Chinese medicine is Reishi (Ganoderma lingzhi). This mushroom improves moisture retention and acts as a powerful source of antioxidants, making it a good candidate for skin health. Antioxidants help to protect the skin against oxidative stress that can lead to signs of aging, such as wrinkles, dark spots and sagging skin.
It’s important to note that ingesting mushrooms can also promote skin health. The nutrient profile of mushrooms reveals a wide spectrum of vitamins and minerals that can improve the health of the skin, hair and nails. Mushrooms also offer immune-boosting properties that can help with immune-driven skin conditions, such as eczema and rosacea.
Photo credit Kari Witthuhn-Henning
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Linda Conroy, MSS, MLSP, dedicates her life to connecting with the green world, which she finds continually amazing. She is a practicing herbalist, providing herbal education, workshops and apprenticeships, as well as individual consultations and an online herb store Conroy also holds two master’s degrees: one in social service and one in law and social policy. She is a community organizer and the founder of Moonwise Herbs, the Midwest Women’s Herbal Conference and Mycelium Mysteries Women’s Mushroom Conference, in September. For more information or to register, visit MyceliumMysteries.com and MoonWiseHerbs.com See ad on this page.
Reishi Mushroom Rehydrating Spray
As an herbalist who makes many skin care products, I like to incorporate mushrooms into soaps, body sprays, lotions, salves and serums. Here is a fun recipe to easily make at home, including homemade or purchased mushroom remedies.
To make tincture:
Fill a jar with dried or fresh Reishi mushrooms.
Pour vodka over the mushrooms, covering completely in liquid.
Leave to steep for 4-6 weeks, and strain.
To make rehydrating spray: 1 oz Reishi mushroom extract/tincture (homemade or purchased)
Filtered, spring, well or floral water
Add 1 oz of the Reishi extract to a 2-oz spray bottle and fill with spring, well or a favorite floral water. Rose water is a good choice, as it helps the skin to retain water.
Always label preparations made at home with dates and ingredients.
On hot summer days, it’s refreshing to place this in the refrigerator and have it be cool to spray on the skin.
Nourish Skin From Within
Foods That Enhance Health and Radiance
by Maya Whitman
Our skin is the largest human organ. In addition to protecting us from ultraviolet radiation, bacterial invaders and chemicals, it also provides a visual record of the human story, as it is vulnerable to emotional stress, hormonal rhythms and poor diet. While more research is needed, there is growing evidence that food can be an ally for resolving stubborn acne, preventing certain types of skin cancer and aging gracefully. According to a clinical review published in the journal Medicina, nutrients like vitamins A, C, D and E, as well as omega-3 fatty acids, may be beneficial for atopic dermatitis and psoriasis.
“The global market for skincare topicals is estimated at around $180 billion,” says Mark Tager, M.D., an integrative healthcare synergist in San Diego, California, and author of Feed Your Skin Right: Your Personalized Nutrition Plan for Radiant Beauty. “There are some topicals with ingredients that do penetrate the skin. For the most part, these approaches pale in comparison with the power of an inside approach to skin health and beauty.” He reminds us that what we consume is reflected in our skin.
Gut Health and Glowing Skin
Emerging research published in Gut Microbes in 2022 shows the relationship between intestinal flora and skin health and proposes the value of supplemental prebiotics, probiotics and fermented foods. “Trillions of organisms—mainly bacteria in
our gastrointestinal tract—produce vitamin K, neurotransmitters and short-chain fatty acids, each of which plays a role in skin health,” says Tager, highlighting the microbe Akkermansia muciniphila, which produces acetone. “People with acne have much lower levels of this short-chain fatty acid in their skin microbiome. Raising the acetate levels, along with changing the ratio of good-tobad gut bacteria, can help with acne.” Tager recommends eating fiber, which is the preferred food of the good bacteria like Akkermansia, as well as taking probiotics.
Deanna Minich, a nutrition scientist, functional medicine practitioner and author of
The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements, concurs, “An imbalance in the microbiome has been linked to acne. Eating a diverse, colorful, plant-rich diet is a wonderful way to promote a healthy balance of gut bugs.” For acne, she lauds the benefits of green tea.
Full-Spectrum Sustenance
Skin-friendly foods are nutrient-dense and include avocados, sunflower and flax seeds, almonds, walnuts, b erries and cold-water fatty fish (herring, sardines and salmon). “Colorful plant pigments or phytochemicals can fortify skin internally,” Minich asserts. “They tend to accumulate in the skin and offer protection from the sun by absorbing UV rays and reducing inflammation. When we eat a colorful diet, we’re eating an array of nutrients and phytochemicals that protect our skin.” She recommends carotenoids like beta-carotene and lycopene, which are abundant in foods like melons, tomatoes and carrots.
Minich also touts protein to help repair damaged skin, especially plant sources like lentils, beans and tofu, as well as animal proteins such as eggs, fish and lean meats, but
warns against charring in the cooking process. “This can create inflammatory compounds known as advanced glycation end products (AGE), which can contribute to aging. Instead, prepare foods with low heat and wet cooking methods such as boiling, stewing and steaming.”
A 2019 prospective cohort study of French women published in The American Journal of Clinical Nutrition connected a decreased risk of melanoma and basal cell skin cancer with the adherence to the Mediterranean diet.
Trigger Foods
Reducing inflammation and taming a sweet tooth is important. “Too much sugar attaches itself to the collagen in our skin, making it brittle, and this leads to more fine lines and wrinkles,” explains Tager, advising, “Diets high in saturated fats and fried foods contribute to inflammation and changes in sebum production.” He underscores the possibility of food sensitivities to tree nuts, dairy, fish, wheat, eggs, shellfish, peanuts or soy that can manifest as skin irritations, itching and swelling.
Collagen Factors
According to Tager, collagen forms a scaffold within the body and is an essential component of connective tissue that supports the skin’s elasticity. Minich notes, “Collagen supplements can be helpful to improve the appearance of skin, but the body also creates its own collagen and needs nutrients like zinc and vitamin C to do so.”
A Personalized Approach
Ultimately, better skin depends upon multiple considerations, including diet, lifestyle, genetics, medical history and emotional health. “The real breakthrough we have seen over the last decade is the rise of personalized nutrition,” Tager observes, encouraging people to work with medical and nutritional professionals to develop a customized plan.
Maya Whitman is a frequent contributor to Natural Awakenings.
Green Tabbouleh
This salad is very colorful and fresh-tasting. The vibrant greens flecked with red, orange and black vegetables, as well as the white quinoa, paint an image of a righteously healthy bowl. For variety, add steamed vegetables such as beets and sunchokes [artichokes], or raw cucumbers or jicama.
YIELD: 4 SERVINGS
⅓ cup white quinoa, washed and drained
¼ tsp plus a pinch salt, divided ½-inch fresh ginger, peeled and chopped
6 fresh curry leaves
½ green Indian or Thai chile, seeded (optional)
1 bunch kale (about ½ lb), washed, stems removed and torn into smaller pieces
1 tsp olive oil
DRESSING
2½ Tbsp olive oil
2 Tbsp fresh lime juice
Tiny pinch asafoetida (Indian spice)
¼ cup finely diced carrots
2 or 3 red radishes, diced
2 Tbsp celery, finely diced
¼ cup pitted black olives, chopped
¼ cup toasted pine nuts or walnuts
2 Tbsp fresh parsley leaves
1 Tbsp fresh mint leaves
1 tsp salt
¼ tsp freshly ground black pepper
In a medium saucepan, bring three cups of water to a boil over medium-high heat, then add the quinoa and one-quarter teaspoon of the salt. Cook uncovered for 12 to 15 minutes until a little tail-shoot separates from the seed. Drain. Spread on a plate or tray to let the quinoa cool completely.
In a food processor, finely chop the ginger, curry leaves and chile. Add the kale leaves and pulse until they are finely chopped but not pasty.
In a 10-inch skillet, heat the olive oil over low heat. Add the asafoetida, food-processed kale and carrots. Sauté for about three minutes, until the kale wilts, but is still vibrant green and the carrots are softer but still crunchy. Season with a pinch of salt and set aside to cool.
DRESSING
In a small bowl, whisk together the olive oil, lime juice, salt and black pepper. Toast the pine nuts or walnuts in a small skillet on low heat. Move them frequently in the pan until they turn slightly golden in color. Transfer the nuts to a small bowl and let them cool completely.
ASSEMBLY
In a large bowl, combine the quinoa, kale and carrot mixture, radishes, celery and olives. Just before serving, drizzle the dressing over the tabbouleh and toss to mix. Serve at room temperature and garnish each bowl with pine nuts, parsley and mint.
Recipe and photo courtesy of Chef Divya Alter from her cookbook, Joy of Balance (Rizzoli, 2022).
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Shop Smart at Milwaukee Area Farmers Markets
and Support Local Community
by Jordan Peschek, RN-BSN
Though farmers markets are sometimes perceived as pricey, the value of high-quality food, community impact and strategies to save make farmers markets a more than worthwhile experience. Here are a few key reasons to enjoy local farmers markets this year.
Health is Wealth Many local farmers are dedicated to sustainable and organic growing practices which means the produce they grow is truly healthier for consumers and for the planet. Though they may cost marginally more, the lack of pesticides, herbicides, GMO crops and artificial additives make each fresh red pepper, juicy melon and head of lettuce better in terms of taste and nutritional value.
Sustainability By shopping local, food travels a short distance from farm to market, saving on fuel and resources. Some vendors take back jars that their goods come in to reduce waste. Produce tends to come with minimal to no extra packaging. Shoppers are encouraged to bring reusable shopping bags and baskets to carry produce home.
Fresh is Best Produce at the local markets are usually harvested shortly before coming to market, minimizing time spent in transport or on shelves. The fresher the food, the more nutritional value is retained. It can also be cheaper to buy produce in peak season when supply is more abundant.
Strategic Shopping By browsing different vendors and getting to know the farmer, shoppers can learn about the food they are buying and can compare prices. Buying in bulk can yield savings, and so can purchasing “imperfect” produce that may have a cosmetic flaw but 100 percent of the nutrition. Shop early on hot days and store many foods in a cooler between market and home to help preserve shelf life, maximize nutrition and minimize waste.
Family Fun Farmers markets are fun activities for the whole family. They tend to be vibrant gathering spaces with smiles and laughter. Some vendors offer samples to try, and parents can help children see and taste fruits and vegetables that grow near their home. Many farmers markets have additional draws such as local music, activities or arts and crafts vendors.
Jicama & Mango Salad
Even though it’s a root, jicama has fruit-like texture that is crunchy like a crisp pear or water chestnut. It has a nutty flavor that goes superbly with the mango in this recipe. After dressing the salad with the hot oil dressing, allow it to cool a bit. Once cool, the baby greens can be added without fear of them wilting.
Vegetarian and Gluten-Free.
YIELD: 4 SERVINGS
½ cup, each, chopped into ½ inch cubes: jicama, mango, tomato, red onion
½ cup chopped cilantro leaves
2 Tbsp fresh lemon juice
1 tsp kosher salt
1 tsp sugar
1 Tbsp canola oil
½ tsp mustard seeds
¼ tsp asafetida
¼ tsp ground turmeric
3 cups mixed baby greens
In a large bowl, mix together the jicama, mango, tomato, onion, cilantro, lemon juice, salt and sugar.
Heat the oil in a small skillet over high heat. Add the mustard seeds. As soon as they are done popping, add the asafetida and turmeric and immediately pour it over the salad. Allow to cool before adding the mixed greens. Toss well and serve.
Tips: The dressed salad can be made up to a day ahead, but add the greens just before serving. This salad can also be enjoyed as a light supper alongside a charcuterie platter.
Recipe courtesy of Ruta Kahate from her cookbook, 6 Spices 60 Dishes. Kahate is a celebrated chef, author and owner of Ruta’s Fresh Indian Fare, located at 207 W. Freshwater Way in the Walker’s Point neighborhood of Milwaukee. For more information, call 414-509-6802 or visit RutasMKE.com See ad on page 27.
West Allis Farmers Market 6501 W National Ave. 414-302-8600 WestAllisWI.gov
OZAUKEE COUNTY
Port Washington Farmers Market East Main St. between Franklin and Wisconsin Sts 262-305-4220
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Thiensville Farmers Market
Thiensville Village Park, 250 Elm St. 262-512-1790
ThiensvilleBusiness.com/Village-Market
WASHINGTON COUNTY
Hartford Farmers Market
Hartford Recreation Center, 125 N. Rural St. DowntownHartfordWI.com
West Bend Farmers Market
Blocks surrounding Washington Co. Historical Society 6th Ave., Poplar St. and 5th Ave. 262-338-3909
DowntownWestBend.com
Find Natural Awakenings partners at local farmers markets!
Ruta’s MKE: Shorewood Market
Nourish Natural Products: Shorewood Market
Alive N Vibrant Superfoods: Greenfield, Oak Creek and Shorewood Markets
DNA Hemp: Menomonee Falls, Thiensville and West Bend Markets
WAUKESHA COUNTY
Brookfield Farmers Market
Brookfield Central High School, 16900 Gebhardt Rd. 262-784-7804
BrookfieldFarmersMarket.com
Delafield Farmers Market
Fish Hatchery Sports Complex, 417 Main St. 262-409-5276
DelafieldFarmersMarket.com
Menomonee Falls Farmers Market Village Park, Appleton Ave. & Garfield Dr. 262-327-4756
FallsFarmersMarket.org
Mukwonago Farmers Market 933 N Rochester St. 262-363-7758
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Farm Foods in a Capsule
Finding Sustainable, Nutrient-Dense Options
by Kelcie Ottoes
The global dietary supplement industry reached sales of more than $177 billion in 2023. Natural supplements are gaining more attention for their emphasis on wholefood ingredients and for their holistic approach to nutrition.
Growing Demand
A nationwide survey by the Council for Responsible Nutrition found that 74 percent of American adults take dietary supplements, with 92 percent of users reporting that they are essential for maintaining health. According to the National Institutes of Health, although supplements cannot replace a healthy diet, they can help ensure adequate amounts of essential nutrients and improve health. For example, calcium and vitamin D support strong bones, folic acid decreases the risk of certain birth defects and omega-3 fatty acids may help some people with heart disease.
David Perlmutter, M.D., a neurologist and expert in gluten issues, brain health and nutrition, sees an increased role of supplements in the future. He explains, “The world of health care is moving to a place of recognizing the fundamental role of metabolism in general health and compromising health through chronic degenerative conditions. I think there is a place for appropriate use of nutritional supplements when they are developed and validated in this arena.”
Synthetic Supplements
“Most nutritional supplements are the product of something going on in a chemistry laboratory,” laments Perlmutter, adding that manmade supplements contain nutrients that are artificially created, which may be harder for the body to recognize and process.
“Synthetic supplements are loaded up with excipients like magnesium dioxides, silica, etc.,” explains David Stelzer, founder and
chief executive officer of Azure Standard, a producer of organic foods and natural products. “A lot of times, the minerals aren’t even predigested. If you’re taking iron, you wouldn’t be getting much better in those pills than if you were sucking on rusty nails, and that is not what the body can utilize.”
Whole-Food Supplements
Sometimes referred to as farm-focused supplements, whole-food supplements are made by extracting nutrients from fruits, vegetables and herbs with an emphasis on raw, unprocessed ingredients. They often contain organic food extracts and include a variety of vitamins, minerals, enzymes, antioxidants and phytonutrients in their natural forms that can boost absorption, compared to synthetic alternatives.
Whole-food supplements come in the form of multivitamins, mineral formulas, herbal blends and specialized formulations. Some food products such as energy bars, shakes and powders may also incorporate wholefood supplementation to boost their nutritional value and provide a natural source of vitamins, minerals and antioxidants.
“What we want to look for [in food-based supplements] is that they are sourcing sustainably; that they’re emphasizing organic, raw materials and non-GMO sources; that no harmful chemicals have been used, nor is there any part of the manufacturing process that does a significant amount of damage,” Perlmutter recommends. “Look for the emblems that indicate USDA Certified Organic ingredients. Some manufacturers also have B Corp certification, indicating the company is socially and environmentally sensitive.”
“Look at the source. Where is it from? What kind of products is it made from? What is being used as a flow agent or filler, if anything? How has it been produced? Make sure you can trust the company as well,” says Stelzer, adding that brands like Garden of Life, AzureWell, MegaFood and Standard Process promote their commitment to quality and transparency.
Shopping Tips
• Certifications: Choose products that are Food Alliance Certified, USDA Certified Organic, Demeter Certified Biodynamic, Non-GMO Project Verified and Rainforest Alliance Certified.
• Ingredients: Opt for organic ingredients and avoid supplements with artificial colors, flavors and fillers.
• Nutrient Density: Prioritize supplements that contain a variety of vitamins, minerals and phytonutrients from whole food sources.
• Manufacturer: Visit brand websites, looking for the transparency of their manufacturing, quality control and sustainability disclosures.
“Food should be our medicine,” insists Stelzer. “Supplements, in and of themselves, should be the exception rather than the rule. There are some folks with exceptions. When your body has been depleted in nutrients for an extended period of time, like those recovering from serious illnesses, supplements help their bodies to catch up. Also, if your body is depleted and showing signs of fatigue or illness, then there’s definitely a place for supplements.” As with any dietary changes, it is important to consult with a healthcare professional before starting something new.
Kelcie Ottoes is a content writer for sustainable businesses, specializing in blog posts, case studies and white papers. She is a frequent contributor to Natural Awakenings.
We are looking for strategic thinkers, team players and leaders who align with our purpose of improving the health and wellbeing of those we serve.
Join our team of holistic health practitioners* who understand that health is personal
Our work focuses on creating meaningful connections with each of our clients, helping them to move toward a healthier lifestyle. We assist each individual’s journey by helping to uncover root causes of their health concerns through holistic natural health and wellness advocacy.
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Alive N Vibrant Superfoods:
Natural, Organic, Green and Protein Supplements
Alive N Vibrant is on a mission to help individuals of all ages and health levels feel truly alive and vibrant by providing essential nutrition in a digestible form. Founded by Milwaukee’s own holistic wellness expert and certified aromatherapist Pat Molter, the company offers 100% organic superfood powders that are locally made and nutrient-dense.
Molter’s journey began twelve years ago when she was unexpectedly diagnosed with colon cancer. Within months of embracing superfoods and raw eating, she was declared cancer-free. This transformative experience inspired Molter to launch Alive N Vibrant, offering the same superfood powders that supported her recovery.
Pat Molter
It can be challenging to find protein powders and nutrient supplements that are high quality and from brands that are trustworthy. Alive N Vibrant is dedicated to providing USDA Certified Organic, high-quality bioavailable nutrition. These lovingly made, smallbatch powders are vegetarian, vegan, caffeine-free and high in soluble fiber, antioxidants, essential and trace minerals and vitamins. Here are three key product offerings.
Alive N Vibrant Green Superfood Powder
A Powerful Phytonutrient Blend for Total Health & Well-being
This blend of organic greens, including spirulina, chlorella, alfalfa grass, purple dulse seaweed, wheat juice, rose hips, beet root and more, provides a rich source of vitamins, minerals and antioxidants. It supports detoxification, boosts energy levels and helps maintain a balanced diet.
Alive N Vibrant Berry Superfruit Powder
A Synergistic Antioxidant Blend
This formulation features organic, non-GMO fruits and berries packed with antioxidants. It enhances overall health by combating
oxidative stress and supporting immune function. Key ingredients include camu camu, noni fruit, amla, maqui berry, red grapefruit powder, baobab fruit powder, red raspberry and acerola cherry.
Alive N Vibrant Raw Protein Blend Powder
A Whole Food Protein Source with All Essential Amino Acids
This neutral-flavored, allergen-free protein blend contains zero animal products, dairy, egg, wheat, soy, added sugars or artificial additives. It provides a complete source of protein from organic ingredients to support muscle health and overall wellness. These include hemp protein, spirulina, maca root, raw sprouted pea and brown rice proteins.
The nutrient-dense ingredients in Alive N Vibrant’s powders are dried at low heat to preserve their integrity and enhance bioavailability for easier digestion and absorption. The powders can be effortlessly added to smoothies, soups, juices and other healthy foods, making them a versatile addition to any diet. Molter shares, “By incorporating Alive N Vibrant’s products into your diet, you can take a step towards a healthier, more vibrant life.”
To purchase online or see available retailers, visit AliveNVibrant.com. See listing on page 45.
Chia Seed Coconut Pudding
¾ cup raw chia seeds
2 cups non-dairy milk
1 tsp vanilla extract
½ cup unsweetened shredded coconut flakes
1 tsp Alive N Vibrant
Berry Superfruit powder
¼ cup chopped nuts or berries to top (optional)
Pour chia seeds into a mixing bowl.
Add all ingredients and mix together.
Wait 5 minutes and mix again until it reaches a pudding consistency.
Top with nuts or berries. Enjoy at room temperature or chilled.
Pat Molter, founder of Alive N Vibrant Superfoods, is a holistic wellness expert in the Milwaukee area who encourages the incorporation of raw foods, superfoods and essential oils into a healthy lifestyle. For more information or to purchase superfood powders, visit AliveNVibrant.com or shop at Outpost Natural Foods in the Milwaukee area.
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Embrace the Outdoors in Milwaukee: Summer Fitness, Activities and Workouts
by Jordan Peschek, RN-BSN
Summer is the perfect season to embrace outdoor activities for benefits beyond physical fitness. It is well known that outdoor workouts boost mental health, increase feelings of positivity and rejuvenation and improve stress levels. With plenty of free and inexpensive options and activities that can be enjoyed alone or with others, it can be easy to fit outdoor activity into one’s daily routine.
Hydration and Sun Protection
As temperatures rise, increased sweating can lead to dehydration. Drink plenty of water and consider electrolyte supplements for replenishment. Some sun exposure is important for healthy vitamin D levels, and protecting the skin is also crucial to prevent burning and increased cancer risk. The Skin Cancer Foundation recommends applying waterproof, broad-spectrum sunscreen hours with an SPF of at least 30. UV-protective sunglasses can also prevent eye damage such as cataracts and macular degeneration.
Walking and Running
Whether it’s a 10-minute break from work, a stroll after dinner or a fast-paced hour of movement, walking is an excellent starting point for those new to fitness. It requires nothing more than a pair of supportive shoes and a sense of adventure. Walking can help reduce joint pain, alleviate stress, improve sleep and boost the immune system. Many neighborhoods have walking paths and parks to enjoy, and exploring new locations can make walks even more enjoyable.
Running, a weight-bearing exercise, strengthens bones and reduces the risk of osteoporosis. It also improves cardiovascular health and lowers the resting heart rate over time. Long-distance running enhances endurance and sprinting aids in rapid weight loss. Joining a running club can provide inspiration, camaraderie and motivation, or enjoy solo runs to embrace some alone time.
Running and Walking Events Near Milwaukee
For those who enjoy friendly festivities, consider signing up for a run/walk race such as a 5K or half-marathon in the area; most proceeds support a good cause. Local runs include:
5K/10K Famous Racing Sausages Run/Walk July 27 at American Family Field
Miles for Migraine August 10 in Wauwatosa
Schlitz Park 5K Run by the River September 12 in Milwaukee
The Ultimate Heart Race September 14 at American Family Field
Milwaukee Beer Run 5K and .05K October 6 in Glendale
Yoga
Outdoor yoga and Pilates classes allow practitioners to breathe in fresh air and enjoy the benefits of natural surroundings.
Camp Serenity Yoga and Retreat on Little Muskego Lake offers classes for those new to yoga as well as those who wish to try something new. Sharon Roy, founder, offers paddleboard yoga classes on the
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Photo by Rui
lake as well as Iron Lotus™, a mind-body approach to yoga that also uses weights to build muscle strength and endurance. Riverwest Yogashala, currently celebrating its 20th anniversary, offers in-person and online classes. Online participants can set up in their own backyard to enjoy a class outdoors.
Water Sports
Natural water elements such as lakes, ponds and rivers can be soothing to the soul. Activities like swimming, canoeing, kayaking, water skiing and paddleboarding are great ways to enjoy these natural spaces. These sports also strengthen the upper body and have a calming effect, offering opportunities for solo and group outings. The MKE River Roundup on Wednesdays during the summer is a fun and vibrant way to grab a friend and enjoy a leisurely kayak on the Milwaukee
River downtown while listening to live music from local bands.
Biking
Cycling is gentle on the joints, improves balance and provides a low-impact cardio workout. Biking is suitable for solo rides or family outings, with many cities offering bike-friendly lanes, public transportation access and rental bikes. The Oak Leaf Trail and the Hank Aaron State Trail are great biking trails in the Milwaukee area.
Incorporating outdoor workouts into one’s summer routine can enhance both physical and mental well-being, making the most of the season’s natural beauty and longer days.
To Take Control of Your Health and Well-Being
*Start curating your own learning library. KnoWEwell Pathfinder members get 50+ and growing courses for free, plus discounts on expert courses for less than a smoothie a month! Natural Awakenings readers receive a 30% discount on KnoWEwell memberships. Join at: https://www.knowewell.com/community/join-individuals. Apply code: KWW30
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Planting Seeds of Knowledge
Teaching Kids About the Origin of Foods
by Thais Harris, BCHN
There is a growing disconnect between children and the origins of their food. It stems from the urbanization of communities and the prevalence of processed foods. As a result, many children don't know how their food is grown, processed and brought to them, contributing to a lack of understanding about the nutritional value and environmental impact of their choices.
Why Knowing Food Origins Matters
A 2012 study by Stanford University showed that teaching young children that food is a source of diverse nutrients and explaining the importance of eating a variety of healthy
ingredients significantly improved their understanding of nutrition, and even prompted them to voluntarily eat more vegetables at snack time.
“Gardens are a crucial part of how we change eating patterns and teach about health,” shares Sara McCamant, program director at Ceres Community Project (CCP), a nonprofit that provides meals to people facing health crises. “We put youth at the center of our program with the goal of having them understand where food comes from, as well as learning how to cook it, so it can create health. It is crucial that they understand the bigger picture of how food is grown and how the food system impacts access to healthy food. Many youth are also very concerned about the environment and climate change, and learning about growing food in a sustainable way gives them a way to make an impact on the environment.”
CCP reports that teens participating in their programs are more motivated to consume vegetables and fruits than other kids their age: 54 percent are eating six or more servings of produce a day. By contrast, only 22 percent of California teenagers that have not experienced CCP activities eat five or more servings a day.
Pilot studies by Harvest for Healthy Kids and the National Institute of Food and Agriculture both found that hands-on experiences with different fruits and vegetables in the classroom, garden and kitchen caused children to be more likely to taste and enjoy a wider variety of foods.
Cultural Heritage
“Children’s limited recognition of food mirrors a deeper loss of cultural identity and heritage,” laments Sebastian White, founder, president and executive director of The Evolved Network. The limited understanding of food through commercial packaging not only deprives children of the rich stories and meanings embedded in their cultural
diets, but also reflects broader implications for how they perceive and interact with the world.
“The Evolved Network addresses these issues by integrating the tangible aspects of food preparation, such as cooking skills and community building, with intangible values like cooking with love and the significance of meals as communal gifts,” White explains. “This holistic approach fosters a sense of purpose and inclusivity, treating food education as both therapeutic and educational, with the goal of restoring a deep connection to food that transcends mere nutrition and taps into cultural identity and self-expression.”
Empowering children with knowledge about their food sources is a vital step toward fostering a healthier and more sustainable future. By engaging in hands-on experiences and understanding the journey of food from seed to plate, children can develop a deeper appreciation for nature, make informed dietary choices and support the environment.
What We Can Do
• Visit local farms or farmers markets. Encourage children to ask farmers about how food is grown and the significance of seasonal produce. This direct connection can spark curiosity and appreciation for the hard work behind each item on their plate.
• Start a family garden. Create a small bed or planter box so children can grow some of their own vegetables, herbs and fruits. This active participation not only teaches them about the growth process, but also instills a sense of responsibility and pride in nurturing and harvesting their own food.
• Cook together using fresh, whole ingredients. Teach children how to read labels and choose organic and minimally processed options. Preparing meals together provides an opportunity for practical learning about nutrition and the importance of making healthy choices. Plus, it’s a fun way to bond and instill lifelong skills.
• Eat as a family. Sit-down meals with kids can leave a lasting and positive impression, fostering a lifelong appreciation of dietary quality and communal dining. A 2007 five-year study published in the Journal of the American Dietetic Association found that more frequent family meals during adolescence predicted a higher consumption of fruits, vegetables and key nutrients, and a lower consumption of soft drinks. The young people also placed a higher priority on meal structure and social eating.
Thais Harris is a holistic nutritionist and author. Her children’s book, Little Red, told from the point of view of an apple, teaches children about the benefits of consuming fresh fruit. Find recipes and resources at NourishTogether.com.
Natural Pet Food:
Tips to Keep Pets Healthy, Happy and Active
Two-thirds of American households have a pet, and they are increasingly appreciated as members of the family. It is only natural that pet owners strive to provide the best food and care for their animals, which has led to a significant increase in interest for high-quality natural pet food.
There are considerable benefits to investing in quality pet food. Spending a little more money on high-quality pet food promotes better health for dogs and cats both now and in the future, reducing the need
for interventions like antibiotics and veterinarian visits. This not only protects pet health but also saves pet owners money in the long run.
Plant-Based and Organic Pet Food
“Poor-quality products in the pet food industry directly contribute to many pet illnesses, and cancer is the leading cause of death in dogs and cats,” explains Dr. Eric Weisman, internationally awarded scientist and founder of Evolution Diet Pet Food in
Minnesota, the world’s first plant-based pet food. One of the key advantages of natural pet food is the stringent quality control that most smaller manufacturers maintain. Unlike large corporations that produce a wide range of products and often use cheaper lower-quality ingredients, smaller companies tend to embrace a holistic philosophy that ensures the ingredients are responsibly sourced and free from harmful additives.
The rise in plant-based diets among humans has a parallel in the pet food industry.
Photo by Prostock-Studio from Getty Images courtesy of Canva Pro
Organic pet food, free of pesticides, antibiotics and chemicals, constitutes over $22 billion a year in sales in the U.S. Vegan pet food sales are also growing globally, projected to increase by 12 percent annually. Ingredients like ancient grains such as amaranth, quinoa, buckwheat and millet are now included in gluten-free formulas to cater to this market.
Whole food ingredients, those that are unprocessed and unrefined, contain more nutrients and fiber which promotes better digestive health for pets and prevents constipation and diarrhea. Pet food makers add natural savory flavors and kitchen ingredients like vinegar instead of chemical enhancers to enhance the taste of plantbased options. Thus, nutritionally complete plant-based cat and dog food that is made by trustworthy brands still has appealing flavor and key nutrition, and it is void of harmful fillers and chemicals that can be hidden in many popular pet food brands.
Sustainable Pet Food: Healthier for People, Pets and Planet
Many pet owners are seeking out food that is sustainable and responsibly sourced. A survey of U.S. dog and cat owners found that 69 percent reported concern about the treatment of animals raised for use in pet food.
By choosing pet food from local brands and carefully reading labels, pet owners can make smart choices. While “premium” and “gourmet” are marketing adjectives that carry no beneficial meaning, labels such as “organic,” “non-GMO,” “all-natural” and
“whole-food” can help buyers decipher the food that is really inside the bag or can. Brands that are registered or licensed also support credibility, as do award-winning pet food products, which can help pet owners make healthy choices for their companions.
Just as food is medicine for humans, a pet’s health and happiness begins in the bowl. By
first reading about a brand, checking labels and making smart choices whether in-store or online, pet owners can support the best health of their furry family members.
Local, Natural Plant-Based Pet Food Resource: Evolution Diet Pet Food. See ad on this page.
Photo credit Denis Valakhanovich from Getty Images, courtesy of Canva Pro
Monday, July 1
Free Fireworks Group Energy Healing for Pets – 7-7:30pm on Zoom with Tami Friday, Animal Communicator. To register, visit TamiFriday.com. 414-214-0219.
Sunday, July 14
Mamata Mindful Minutes (For Kids!) – 3-4pm. Join Mamata Kate for an interactive class and art project for kids and their caregivers to free the mind and focus on the present! $20. Angelic Roots, 8612 & 8659 S. Market Place, Oak Creek. 414-304-5184. AngelicRoots.com
Tuesday, July 16
Spiritual Currents Drum Circle –6-7:30pm. Join Ryan, facilitator and educator, for a drum circle that brings together world music, creativity, team building, camaraderie and music for mindfulness. $10. Angelic Roots, 8612 & 8659 S. Market Place, Oak Creek. 414-304-5184. AngelicRoots.com
Wednesday, July 17
Community Reiki – 6pm or 7:30pm. Experience Reiki in one-on-one sessions with practicing students of Laurie Rodic, Reiki Master and Instructor. $25. Angelic Roots, 8612 & 8659 S. Market Place, Oak Creek. 414-304-5184. AngelicRoots.com
Friday, July 19
Full Moon Gong Bath and Sound Meditation – 7-8:30pm. Join Angelic Roots for an intimate sound healing meditation honoring the Full Moon energy. $35. Angelic Roots, 8612 & 8659 S. Market Place, Oak Creek. 414-304-5184. AngelicRoots.com.
Sunday, July 21
Save the Date
Therapy at the Goat Farm 1-4pm
Join us for Self-Care and Fun at KC’s Green Acres with Tom Spiros, massage therapist. Learn self-care techniques using specialized therapy tools to treat our own pain and physical symptoms and increase optimal health. Enjoy a raffle, goat cheese, honey and other farm goodies. 6522 205th Ave, Bristol, WI. RSVP to Tom@tpswellness.net and receive PDF “Self-Therapy Workbook.”
Saturday, July 27
The Herbal Apprentice with Gigi Stafne –July 27-28. Join us for this inspiring foundations certificate-level botanical medicine course! Combine the intuitive art and solid science of botanical medicine, apprenticing with Master Herbalist, Gigi Stafne, for an intensive weekend in herbalism with lots of hand-on opportunities. Lodging available. GoldenLightHealing.net
plan ahead
Thursday, August 1
Reiki Level I Training with Amy Wilinski – Reiki is a Japanese energy healing art for stress reduction, relaxation and promotes healing of Body, Mind & Spirit. Come learn how to do Reiki on yourself and others. GoldenLightHealing.net
Monday, August 5
Save the Date
Kids’ Camp: Dancing Jaguar’s Spirit Camp Ages 6 to 12 Aug 5-9, 9am-3pm
This 5-day metaphysical program teaches children how to nurture their inner world with a holistic approach to integrating mind, body and spirit. $275. Discounts and scholarships available. Knickerbocker on the Lake 1028 E Juneau. Milwaukee 414-510-3814 SpiritCamp.Kids
Friday, August 23
Soul Connection: A Couple’s Retreat with Matt Schmidt & Whitney Heuvelmans –Aug. 23-25. Learn techniques and gain insight on how to honor your partner that will enliven your relationship. Heal and move through past relationship issues and develop a vision for the future. Lodging available. GoldenLightHealing.net
Tuesday, September 24
Save the Date
National Qigong Association Annual Conference 2024 September 24-26
Experience 15+ expert-led Qigong sessions, discover new techniques and connect with enthusiasts. Perfect for newcomers, beginners and experienced Qigong practitioners, including those familiar with yoga and other health modalities. Savannah, GA
Visit NQA.org/Annual-Conference for details
Saturday, October 5
Women’s Hiking Retreat – on the Appalachian Trail with Trail Dog and Company. Hike 7-11 miles a day, then soak in the hot springs and enjoy a cozy bed at night! Woman of all ages are welcome. TrailDogAndCompany.com.
Thursday, October 17
Crystal Mining & Wellness Retreat with Angelic Roots – Oct. 17-21. Dig for healing Quartz, participate in meditations and gong baths and commune with nature in Hot Springs, Arkansas. 414-304-5184. AngelicRoots.com
January 2-5, 2025
Whispers On the Wind Shamanic Program – An intensive training program in shamanism, energy medicine and self-transformation. We meet four times over 12 months for 4 days. Learn core energy healing techniques, power animal and soul retrieval, clearing of past life and ancestral imprints, connecting with the forces of Nature, ceremony and more! GoldenLightHealing.net.
Saturday Brunch: Iron Lotus Yoga8:30am, healthy, delicious brunch - 11:30am
Private lessons and retreats available by appointment. All classes $20/session. Come for 5 sessions, get the 6th free with your loyalty card. Camp Serenity, S76W18582 Kingston Dr, Muskego. 262-903-8774.
CampSerenity.wordpress.com
Sunday
Yoga Foundations: All Levels with Tracey – 10:30-11:45am. Learn safe and effective practices for mobility, stability, balance, strength, and restoration. Sliding Scale $30-$10. Riverwest Yogashala, 731 E Locust St, Milwaukee. RiverwestYogashala.com.
EVERY THIRD SUNDAY:
Understanding Past Lives, Dreams and Soul Travel – 7-8:15pm, third Sundays of the month beginning June 16 - Dec.15. All Spiritual Seekers are welcome to attend. Join us for a 6-month book discussion on the book by Harold Klemp. Explore questions and teachings of Eckankar, the path to spiritual freedom. 608-665-0826. Visit Tinyurl.com/SoulEck
Monday
Vinyasa Flow – 12-1pm. A dynamic sequence of flowing yoga postures built around the Sun Salutations with attention to technique and alignment. All levels. Invivo Wellness, 2060 N Humboldt Ave, Ste 300, Milwaukee. 414-265-5606. InvivoWellness.com
Free Community Healing Circles – 1-3pm, June 17 – August 26. Open to everyone interested in enhancing their spiritual and emotional well-being. Each session also features a communal potluck. Natural Healing Tabernacle, 201 N. Milwaukee St., Port Washington. 414-312-2989.
Fortify Book Club – 6-7:30pm. Join us! Amazing Community. Real & Raw Topics. No-Judgement. Micro-Coaching. Fun Surprises. The Clarity Collab, 21415 W Greenfield Ave, Ste 206, New Berlin, inside The Guild of Modern Wellness. 262-951-0812. TheClarityCollab.com.
Wednesday
VIBE Fitness – 6-6:45am. A fun, wellrounded workout for balance, power, strength, mobility and cardio. All levels welcome. VIBE Yoga Health Fitness, 180 Kossow Rd, Waukesha. 262-788-9147. Register: VibeMKE.com or using the MINDBODY app.
EVERY THIRD WEDNESDAY:
Animal Communication Pop-Up Sessions – 5:30-9pm by phone or Zoom. Booking opens 3 weeks prior until sell out at TamiFriday.com
East Side Pilates: Booty Camp – 6pm. A challenging circuit format with cardio intervals on the jump board, strength and core conditioning segments on the low chair and CoreAlign. A perfect way to build strength, sculpt and tone. East Side Pilates, 2445 N Farwell Ave, Milwaukee. 414-915-7100. EastSidePilates.com
Thursday
East Side Pilates: Mixed Equipment Pilates Class – 9:30am. This open-level class will challenge you in new ways, increase core and full body strength, balance body/mind/spirit. East Side Pilates, 2445 N Farwell Ave, Milwaukee. 414-915-7100. EastSidePilates.com
Move and Meditate – 12-1pm. Take this time to truly take care of yourself. Invivo Wellness, 2060 N Humboldt Ave, Ste 300, Milwaukee. 414-265-5606. InvivoWellness.com
Yoga for Elders and Elders-To-Be – 2-3pm. Focus on movement and building stability at a slower pace. Sliding Scale $30-$10. Riverwest Yogashala, 731 E Locust St, Milwaukee. RiverwestYogashala.com
Gentle, Healing & Supportive Yoga w/ Tracey – 7:30-8:45pm. Learn gentle, healing practices for common injuries, ailments and overall well-being. Sliding Scale $30$10. Riverwest Yogashala, 731 E Locust St, Milwaukee. RiverwestYogashala.com
Friday
East Side Pilates: Reformer/Tower Pilates Class – 7:30am. An open-level class with a dynamic warm up, flowing sequences and spring-based exercises. Build strength, sculpt and tone your body. East Side Pilates, 2445 N Farwell Ave, Milwaukee. 414-915-7100. EastSidePilates.com
Yoga Foundations: All Levels with Tracey – 9-10:30am. Learn safe and effective practices for mobility, stability, balance, strength, and restoration. Sliding Scale $30-$10. Riverwest Yogashala, 731 E Locust St, Milwaukee. RiverwestYogashala.com
Flow and Let Go – 11-11:45am. A perfect combination of work and recovery. Moderately paced and suitable for all levels of students. Invivo Wellness, 2060 N Humboldt Ave, Ste 300, Milwaukee. 414-265-5606. InvivoWellness.com
Adaptive Yoga – 2-3pm. With Dawn Stacey. A slow alignment-based class with options to build poses throughout the class and a guided meditation at the end. $12. A Place to Be Spirituality Center, 166 W Dekora St, Saukville. APlaceToBeSC.org
Save the Date
Sacred Space Gatherings 2-4pm
On last Fridays of each month. Embrace your authentic self, take a break from daily life and focus on wellness, self-discovery and relaxation. $25.
Sacred Spaces, W62N563 Washington Ave, Ste A, Cedarburg. BodyIgnite.com
Saturday
Intermediate Yoga with Sara – 9-10:30am. For those who have completed a year or more of Beginner Iyengar Classes and want to explore more in their personal practice. Sliding scale. Riverwest Yogashala, 731 E Locust St, Milwaukee. RiverwestYogashala.com
Saturday Brunches at Camp Serenity Yoga and Retreat Center – 11:30am. Includes a 60-min Iron Lotus class, followed by homemade bakery, roasted vegetables, coffee and Mimosa. Available for 3-5 people. $45/session. Camp Serenity, S76W18582 Kingston Dr, Muskego. 262-903-8774. CampSerenity.wordpress.com
Natural Supplements
ALIVE N VIBRANT SUPERFOOD & PROTEIN POWDERS – 100% organic. Feel alive and vibrant no matter what your health history. Shop at your local Outpost Natural Foods or online: AliveNVibrant.com
ORGANIC PANCREAS DETOX TEA Cleanse & Support Your Pancreas with this Targeted Blend. Samples Available. Visit EarthSanaStore.com/tea
Natural Products
NOURISH NATURAL PRODUCTS – Clean, organic products for the body, mind and home. 100% of our ingredients are sourced from plants. Bestsellers include: Hair Thickening Spray, Natural Deodorant and Lash & Brow Growth Serum. See ad page 17.
Now Hiring
BROOKFIELD HEALTH & WELLNESSPatient Care Liaison position available. Join a wellness team today that supports integrative healing of body, mind and spirit. Call today for info: 262-395-4023. See ad on page 4.
ECO HARMONY LANDSCAPE & DESIGN – We are a sustainably minded company offering competitive pay, creative projects and a dynamic work environment. We provide a relaxed, family-oriented atmosphere and focus on work/life balance. Call 414-810-5858. See ad on page 19.
RUTA’S FRESH INDIAN FARE - Help us change the way people eat! Looking for a cheerful individual to join our front-ofhouse team. No experience necessary but evening availability is a must. RutasMKE.com See ad on page 27.
TOTAL HEALTH NUTRITION CENTER – Join our team of holistic health practitioners and help improve the health and well-being of those we serve. Send resume to Clinic@ TotalHealthInc.com See ad page 29.
VIVA WELLNESS is hiring full-time front desk. We’re a growing business with many perks! Organized and self-sufficient team players send resume to Hello@VivaWellnessWi.com See ad page 7.
Room For Rent
CELESTIAL COACHING AND BODYWORK - Looking for any wellness-minded small business. Room for rent in Wellness Suite. $350. Heat/Water/Parking included. Call Erica 262-227-6548.
LEASING SPACE – Quality office space starting at $250/month. Convenient Mequon or Pewaukee location, flexible terms, awesome landlords. To learn more: visit MBOfficeSpace.com or call 262-834-6214.
SPECIAL EVENT SPACE – Looking for a spiritual place to do your Wedding, Baptism or Memorial Service? Call Rev Patty at Unity Center MKE: 847-845-8818.
Seeking Space to Rent
REGISTERED DIETITIAN, NUTRITIONIST AND BIOFEEDBACK SPECIALIST –Looking to join a like-minded group of integrative health professionals in Milwaukee area. Email Karen: info@ NewNewtrition.com.
Community Resource Guide
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NaturalMKE.com to request our media kit.
Acupuncture
PLUMERIA ACUPUNCTURE AND HOLISTIC WELLNESS CENTER, LLC
2500 N Mayfair Rd, Ste 410, Wauwatosa 414-687-0087
Dr. Mizuno, DAOM, L.Ac, has a passion for helping clients regain their beautiful and happy smiles while transforming to a healthier version of themselves. She doesn’t treat symptoms, she treats patients. See ad on page 21.
Advertising/Marketing
NATURAL AWAKENINGS MAGAZINE
Jordan Peschek, RN-BSN, Publisher 262-623-7948
Publisher@NaturalMKE.com NaturalMKE.com
Natural Awakenings is your multimedia resource for natural, holistic health and eco-friendly living. Visit us online for monthly issues, exclusive content, recipes, offers and more. Join our email list and never miss a thing. Reaching over 40,000 loyal print and digital loyal readers each month.
Akashic Records
SOUL MEETS BODY
Jennifer Shaw Mequon, WI
SoulMeetsBody.jls@gmail.com SoulMeetsBody.co
Soul Meets Body offers intuitive Akashic record Sessions, mediumship readings, Holy Fire® Reiki, transformational spiritual guidance and energy healing.
Animal & Pet Health
EVOLUTION DIET PET FOOD
NATURAL, ORGANIC PET FOOD
St. Paul, MN
651-228-0632
PetFoodShop.com
The best thing you can buy for your pet. The world’s most advanced, safest and highly awarded organic, non-GMO cat and dog foods! Shop online at PetFoodShop.com See ad on page 37.
TAMI FRIDAY
ANIMAL COMMUNICATOR
414-214-0219
TamiFriday.com
Tami provides compassionate animal communication and energetic support. Tami shares your animal’s viewpoints about their behavioral, emotional or health challenges and helps you connect in spirit. Sessions are by phone or Zoom.
Aromatherapy
B. DIVINE AROMATHERAPY
Bethany Unger, B.S., CCA
Beth@BDivineAroma.com BDivineAroma.com
Aromatherapy products to enhance your well-being. Our products support mental, emotional and physical wellness. Formulated by a scientist and certified aromatherapist to help you live a healthier, more balanced life.
Caring for mothers and families for more than 20 years. We support you through pregnancy, birth and breastfeeding experiences with doula services, lactation education, classes and support. Call to schedule your FREE 15-minute phone consult.
CBD
DNA HEMP
414-531-8129 | DNAHempLLC.com
Farm fresh. Sun-grown in Wisconsin. Third-party lab tested, all-natural, organic, CBD plant goodness. That is what we cultivate at DNA Hemp! Live your best life, from our family to yours. Explore our offerings online. See ad on page 35.
Chiropractic
SHOREWOOD FAMILY
CHIROPRACTIC
4433 N Oakland Ave, Ste A 414-962-5483
ShorewoodFamilyChiro@gmail.com
ShorewoodFamilyChiro.com
Shorewood Family Chiropractic’s mission is to adjust, educate and empower the health of the families in our community. We offer a variety of services including chiropractic, massage therapy, nutritional counseling and much more.
Coaching, Empowerment
COACHING BY CHANDI
CoachingByChandi@outlook.com 262-527-6552
Delafield, WI
CoachingByChandi.com
Are you struggling to overcome detrimental behavioral patterns? Through 1:1 coaching, we will identify your limiting beliefs and create a personalized system, guiding you to take actionable steps toward fulfillment and success!
Rediscover your strength and passion after infertility challenges. Through yoga and holistic healing, I guide you to detoxify your body, rebalance your nervous system, and reignite your inner drive to forge a passionate, purpose-driven future. Transform your adversity into an empowered future.
Coaching, Transformational
COACH DAN GORMLEY INNERVIDA LLC
DGormley23@outlook.com 904-377-5789
PositiveIntelligence.com
Learn to Recognize and Balance Your 10-Inner Saboteurs! Join our 7-week Transformational Coaching Pod and discover your life’s purpose. Empathize! Explore! Innovate! Navigate! and Activate your right-brain Sage powers!
Coaching, Trauma Healing
THE CLARITY COLLAB
Christine Bannister-Welch
262-951-0812
21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness TheClarityCollab.com
From college kids to CEOs, coaching helps motivated adults find truth and healing. A retired Emergency Responder and former divorced single-mom, Christine specializes in tackling trauma to find the clarity you need and want to live your most authentic life. See ad on page 3.
Colon Hydrotherapy
NATURAL ESCAPE, LLC
Chandra Houser, LMT, CCH 11203 N Buntrock Rd, Mequon, WI 53092 262-895-5078
Natural-Escape.com
HouserChandra@yahoo.com
At Natural Escape, we believe colon cleansing is the key to optimal health. We offer a one-of-akind approach to whole-body cleansing for long-term wellness. Priority services include open-system colonic hydrotherapy with ozone and red light plus infrared therapy. Our focus is opening the body’s pathways to naturally detoxify the liver, bloodstream and kidneys while providing a release for mind, body and soul.
VIVA WELLNESS
12625 W Burleigh Rd, Brookfield
262-777-8482 (VIVA)
VivaWellnessWI.com
Boutique Medical Weight Loss blended with holistic wellness treatments to help you become your best. See ad on page 7.
Compost Service
BLUE RIBBON ORGANICS
262-497-8539
BlueRibbonOrganics.com
For organic compost & soil blends in bulk, by bag or delivered straight to your yard, grow in Blue Ribbon Organics this spring. See ad on page 19.
Counseling
SEE MENTAL HEALTH
Crystals
ANGEL LIGHT CENTER FOR THE HEALING ARTS
2331 S 108th St, West Allis 262-787-3001 | AngelLightShopping.com
Experience over 20,000 amazing crystals, rocks, gemstones, natural stone jewelry and metaphysical supplies, all at affordable prices. Angel Light also offers great workshops, intuitive readings and personal healing sessions.
ANGELIC ROOTS CRYSTALS, WELLNESS CENTER & APOTHECARY
8612 & 8659 S Market Place, Oak Creek 414-304-5184 • AngelicRoots.com
Angelic Roots offers two retail spaces & a wellness center featuring crystals, jewelry, metaphysical tools, sound healing instruments, apothecary, and gifts. Wellness services including Reiki, Sound Baths, classes, workshops, and more! See ad on page 11.
Prepare your mind to receive the best that life has to offer.
—Ernest Holmes
REMEDY WITHIN MASSAGE
THERAPY & SPIRITUAL GIFTS
13425 Watertown Plank Rd, Elm Grove 262-307-8892 • RemedyWithin.com
We provide a diverse assortment of crystals, minerals and stones. Locally made jewelry, spiritual items, sage, candles, cleansing sprays, CBD and essential oils are available along with intuitive readings, crystal healing and massage therapy.
Dentistry
BIONICA DENTAL WELLNESS
2566 Sun Valley Dr, Delafield 262-337-9745 • BionicaDentalWellness.com
Come experience modern, comprehensive, biological dentistry for the health-conscious community. Dr. Udoka Holinbeck’s holistic approach will give you confidence in your smile and your health. See ad on page 5.
“…Because a healthy Body, starts with a healthy Mouth.” Our office specializes in treating the cause of the problem and not just the symptoms; we offer the latest advances in dentistry. See ad on back cover.
Education
CONCORDIA UNIVERSITY
School of Pharmacy
12800 N Lake Shore Dr, Mequon, WI Tinyurl.com/ConcordiaCert2
Earn your Master’s in Natural Product Sciences with our 30-credit online program. This graduate degree, with concentrations in medical cannabis and nutraceuticals, can lead to jobs in health care, pharmacy research and development, manufacturing and business.
MIDWEST COLLEGE OF ACUPUNCTURE AND HERBAL MEDICINE
Racine, WI and Skokie, IL 800-593-2320
MWC2010@aol.com • Acupuncture.edu
Start your path to a more rewarding career as an acupuncturist! Earn a Bachelor of Science in Nutrition (TCM) combined with a Master of Science in Oriental Medicine. License available in 46 states. Call today to learn more. See ad on page 2.
Energy Enhancement System
BROOKFIELD HEALTH & WELLNESS, LLC
150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023
BrookfieldHealthAndWellness.com
Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the-art, bio-energetic technology to identify underlying root cause issues. See ad on page 4.
Energy Healing
BODYIGNITE, LLC
Dawn Coleman Mind, Body and Soul Practitioner 414-339-6688 • BodyIgnite.com
Dawn walks in both the Seen and Unseen worlds. She is a Shamanic healer and Reiki practitioner as well as a personal trainer, combining the Healing Arts. See ad on page 17.
LUX EXTERNA HEALING
262-510-1012
Ann@LuxEternaHealing.com LuxEternaHealing.com
Support your healing from trauma, overcoming of anxiety, recovery from injury, or movement through grief with energy healing. Achieve balance of mindbody-spirit through shifting perception, loving who you are, and healing the energy that blocks joy, connection and physical ease.
PURPLE LOTUS HEALING, LLC
Jean Brandt, RN BSN, MS EEM - CP Eden Energy Medicine Certified Practitioner 414 651-0941 PurpleLotusHealing322@gmail.com
Eden energy medicine believes in the body’s innate healing abilities. It works directly with the body’s energy systems to help create health, healing and vitality.
Equine Therapy
HORSE POWER HEALING CENTER
S101 W34628 Cty Rd LO, Eagle, WI
262-594-3667
HorsePowerHealingCenter.com
Individuals and families can benefit from a wide range of activities with horses and other farm animals. Equine-Assisted Services programs include therapeutic riding or groundwork lessons. All are welcome: children, adults, veterans and those with special needs.
Fitness
BODYIGNITE, LLC
Dawn Coleman
Mind, Body and Soul Practitioner 414-339-6688 • BodyIgnite.com
I am a Life Transformation Coach. I am here to offer all who are open to co-creating a plan to put goals and dreams into action and make them a reality. Your goals and well-being are accessible to you! I offer the tools and the template to create a sustained and joyful life filled with purpose. See ad on page 17.
Food & Restaurant
RUTA’S FRESH INDIAN FARE
207 W Freshwater Way, Walker’s Point, Milwaukee 414-509-6802
Hello@RutasMKE.com RutasMKE.com
At Ruta’s, we serve Indian fare that’s light, bright and healthful, based on the Ayurvedic principle that food is the best medicine. Our regional Indian menu is fully customizable, and guests build their own Fresh Indian Bowl. See ad on page 27.
Functional Medicine
PROVITA WELLNESS CLINIC 21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness 262-276-0300
MyProvitaWellness.com
Functional medicine and weight loss with a personalized root cause approach. Achieve optimal health and correct dysfunction. We treat GI, cardiac, inflammatory/immune, POTS, post viral, hormones/endocrine, weight loss and more. See ad on page 3.
Hiking/Hiking Retreats
TRAIL DOG AND COMPANY
TrailDogAndCompany.com
IG: @traildogandcompanyllc
FB: Facebook.com/traildogandcompany
TrailDogAndCompanyLLC@gmail.com
Trail Dog & Company is a professional hiking guide service dedicated to helping you experience the beauty of nature in a safe, supportive, and fun environment. Let’s hit the trails!
Holistic Health
BROOKFIELD HEALTH & WELLNESS, LLC
150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023
BrookfieldHealthAndWellness.com
Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the-art, bio-energetic technology to identify underlying root cause issues. See ad on page 4.
Homeopathy
FIELDWORK HOMEOPATHY
Ashley Keul & Beth Bundy, CCH, BSN Sheboygan, WI and virtual FieldworkHomeopathy.com
Individualized holistic care for all ages. From acute illness and injury support to addressing symptoms of long-standing chronic conditions, our virtual homeopathy clinic can help you wherever you are. See ad on page 35.
Lawncare/Landscape Service
BE GREEN PRO LLC
Patricia Beres Delafield, WI 262-361-4034
Hello@BeGreen.pro | BeGreen.pro
Sustainable fall and winter yard services, snow and ice melt, and landscaping. Your trusted residential and commercial partner for over 30 years. Our expert horticulturalists and turf technicians provide natureinspired, low-toxicity solutions for outdoor needs. From turf to trees, insect and pest control, to snow and ice management, our all-natural methods are safer for people, pets and the planet.
Lawncare/Landscape
Service cont’d
ECO HARMONY LANDSCAPE
414-810-5858
4225 N. 124th St., Brookfield
Info@EcoHarmonyLandscaping.com
Mike.EcoHarmony@gmail.com
EcoHarmonyLandscaping.com
Ecologically minded, full-service landscape company servicing SE Wisconsin. Specializing in sustainable ideas and low-maintenance solutions. Professional Craftsmanship Inspired by Nature. See ad on page 19.
Light & Laser Therapy
GUILD OF MODERN WELLNESS
Trish Beckman, RN 21415 W Greenfield Ave, New Berlin 262-391-3876
Trish@GuildOfWellness.com GuildofWellness.com
Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo. The Guild of Modern Wellness is a unique space of respite for mind, body and soul with a variety of evidence-based treatments and services for safe, effective and natural healing and wellness maintenance. See ad on page 3.
RESTORATIVE LASER THERAPY
Christa Christiansen, RN 21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness 414-881-7015
Laser therapy is non-invasive, pain-free, and used to stimulate cells and healing. It helps reduce pain, inflammation and appearance of scars. Boosts circulation, improves tissue repair, arthritis, fibromyalgia, carpal tunnel, TMJ and more. Call today. See ad on page 3.
Offering transformational, orthopedic and deep relaxation massage, intuitive bodywork, reiki & transformational coaching. She listens to your body to help get to the root cause of your pain with a very body, mind, spirit approach.
FLORA & STONE MASSAGE
THERAPY
Jessica Lueneburg W62N563 Washington Ave, Ste C, Cedarburg Jess.info@FloraStoneMT.com FloraStoneMT.com
Creating a mind-body-soul connection for each individual through massage therapy services, restorative bodywork classes and 1:1 holistic nutrition coaching. In-person cupping, hot/cold stone, Thai massage, Yomassage and Virtual nutrition services available.
MIND & BODY CONNECTION ORTHOPEDIC MASSAGE
Christine E. Maddox 12336 W Layton Ave, Ste 5, Greenfield 414-750-0855
Therapeutic and orthopedic massage therapy center that accepts insurance and Medicare. Medical massage helps improve movement, flexibility, strength, acute/ chronic pain and injuries. See ad page 31.
Medicine - Naturopathic
LAKESIDE NATURAL MEDICINE
3510 N Oakland Ave, Shorewood LakesideNaturalMedicine.com 414-939-8748
Naturopathic doctors with a focus on autoimmune diseases, gastrointestinal disorders, hormone imbalance, weight loss and hypothyroidism. See ad on page 12.
Mental Health
BLUE PINES COUNSELING
Tiernee Schatz Cedarburg, WI 262-346-1275
BluePinesCounseling@gmail.com
BluePinesCounseling.com
Blue Pines Counseling offers a holistic approach to healing, growth and transformation. Tiernee Schatz, ATR-BC, LPC, NCC, CCTP, is a nationally certified licensed professional counselor, board certified art therapist with advanced training in trauma therapies and nutritional psychiatry.
JACK CINCOTTA
Holistic Health Practitioner, AADP
N4147 W Water St, Sullivan 920-650-7674
Jack@JackCincotta.com
JackCincotta.com
Jack Cincotta, Holistic Health Practitioner (AADP), M.S. Psychology, specializes in helping others overcome anxiety, depression and related issues through holistic and natural approaches.
ERA WELLNESS
316 E Silver Spring Dr, Ste 227, Whitefish Bay 414-301-3234
Emily@ERAWellnessTherapy.com
ERAWellnessTherapy.com
At ERA Wellness, we know you deserve to see a therapist that gets it and can help you heal. And we can help! We specialize in pregnancy, postpartum, trauma, anxiety and couples. See ad on page 10.
STREAM AND MOUNTAIN CONSULTING
Maria Elena Perez, PhD 262-894-2658
Client-centered and trauma-informed psychological services for children, adults and families. Healing, joy and change are possible with creative, evidenced-based solutions. Holistic and caring services. Flexible hours, Bilingual Spanish. See ad on page 3.
Ministry Services
NATURAL HEALING TABERNACLE
Weddings, Funerals & Memorials
Chery Lapalme
CreedFever2001@yahoo.com 414-312-2989
NaturalHealingTabernacle.com
Officiant for weddings, burials and other ceremonial services in Washington County and Southeastern Wisconsin. Contact me for more info.
Myofascial Release
SPECIALIZED THERAPY SERVICES
890 Elm Grove Rd, Ste 1-1, Elm Grove 414-778-1341
SpecializedTherapyServices.com
Specialized Therapy Services began in 2002, providing comprehensive MFR treatment programs. Currently, it is the only private MFR clinic accepting multiple insurance plans including Medicare. See ad on page 31.
WHITE WOLF MFR
4406 S 68th St, #102, Greenfield 414-543-0855
WhiteWolfMFR.com
Tony Grimm, LMT since 2007; expert-level JFB Myofascial Release therapist. MFR is the most effective treatment to eliminate or reduce pain using gentle pressure to get lasting results.
Natural Cleaning
ROXY’S NATURAL CLEANING, LLC
Roxanne Reichert
262-528-2762
RoxysNaturalCleaning@gmail.com
Roxy’s natural cleaning is committed to getting the job done without the use of harmful chemicals. Call/text/email today to schedule your walk through. See ad on page 9.
Nourish Natural Products is a local wellness company that offers totally clean, organic products for the body, mind and home. One hundred percent of our ingredients are sourced from the purest substances on Earth: plants. Bestsellers include: Hair Thickening Spray, Natural Deodorant and Lash & Brow Growth Serum. See ad on page 15.
Nutrition
FLORA & STONE MASSAGE THERAPY
Jessica Lueneburg
W62N563 Washington Ave, Ste C, Cedarburg 262-894-6915 • FloraStoneMT.com
Creating a mind-body-soul connection for each individual through massage therapy services, restorative bodywork classes and 1:1 holistic nutrition coaching. In-person cupping, hot/cold stone, Thai massage, Yomassage and virtual nutrition services available.
NEW NEWTRITION
Karen D. Krchma, RDN, CD, CBS 163 N Green Bay Rd, Thiensville 414-315-8800
Info@NewNewtrition.com NewNewtrition.com
Karen Krchma, owner, is a Registered Dietitian Nutritionist, Certified Dietitian and Biofeedback Specialist who has been practicing in Wisconsin for over 20 years to help individuals achieve goals for vitality. See ad on page 12.
NOURISHING WELLNESS
Jamie Kernen R.N., CNC
Sara Mehring R.N., CNC, GAPS Certified Delafield, WI 53018 262-244-6324
NourishingWellness4U.com
We listen, identify the root cause of health concerns and show you step-by-step how to improve health with real, whole foods & proper nutritional support. Tools include tissue (hair) mineral analysis, bioresonance scanning and nutritional guidance.
Nutrition Supplements
ALIVE N VIBRANT
Superfood and Protein Powders AliveNVibrant@gmail.com AliveNVibrant.com
Locally made, 100 percent organic superfood powders to keep you feeling alive and vibrant no matter what your health history. Shop at your local Outpost Natural Foods or online: AliveNVibrant.com
We specialize in helping women from preconception, pregnancy, postpartum, menopause, and everything in between to resolve common pelvic floor issues through a hands-on, personalized, cohesive approach to live healthy and active lives. See ad on page 9.
Pilates
EAST SIDE PILATES AND PHLOX BOUTIQUE
2445 N Farwell Ave, Milwaukee 414-915-7100
Jesse@EastSidePilates.com
EastSidePilates.com
We make available the best possible supportive Pilates experience for all humans. To create a unique health and fitness boutique to strengthen and empower individuals. We have the best team of instructors. And it’s pretty!
Psychics & Mediums
MYSTIC FALLS PSYCHIC READER AND BOUTIQUE
414-930-8651
N88 W16559 Main St. Menomonee Falls
Mary is counselor and life advisor offering guidance in all matters of love and life with tarot, palm, psychic reading, chakra cleansing. Guaranteed results. $10 off for NA readers. See ad on page 39.
Real Estate
SHOREWEST REALTORS
Cierra Burmeister
262-607-0215
CBurmeister@Shorewest.com Cierra.Shorewest.com
Buyer and seller consultations available. Trust and communication from our first meeting to closing. Clients can expect a relationship beyond the closing table to ensure their home needs are always met. See ad on page 31.
Reflexology
RENEWED YOU REFLEXOLOGY
414-852-7870
Renewed-You-Reflexology.square.site Stress Less! Reflexology applies direct stimulation to areas of your feet that reflect the organs of the body to help reduce stress and tension in the body. Call for an appointment.
Reiki
CINDY CARLSON REIKI AND ENERGY HEALING
121 E Silver Spring Dr, Ste 208, Whitefish Bay 414-758-0657 | CarlsonHealing.com
Reiki/energy healing is a powerful treatment that helps the body relax at a very deep level, allowing the body to activate its own ability to heal itself.
KIRALILY HEALING
21755 Longview Dr, Waukesha 262-208-5193
KiralilyHealing@gmail.com
KiralilyHealing.com
Kiralily Healing is a reiki and energy healing practice. Every session is customized using sound tools, crystals and aromatherapy. Distance healing, group sessions and soy candles are also offered.
I am a certified holistic health and wellness coach. I specialize in guiding individuals towards achieving a state of balance and harmony. I offer a range of techniques and classes.
Retreats/Retreats Center
A RETREAT TO VITALITY
Dr. Julie Petersen 342 S Main St, Saukville 262-483-8084 • ARetreatToVitality.com
Wellness Center and Retreat on the peaceful Milwaukee River offers a variety of services including emotional stress release, counseling, nutrition, detox, quantum energy healing, color therapy, facials, aromatherapy, laser therapy and body work. Bring your body and mind back to balance using natural and gentle therapies designed just for you. See ad on page 13.
GOLDEN LIGHT HEALING
RETREAT CENTER
Amy Wilinski
920-609-8277
GoldenLightHealing.net
Offering workshops, sessions, group & personal retreats in shamanism, mediumship, reiki, psychic development and more.
SACRED SPACES FOR SPIRITUAL HEALING
Dawn Coleman
W62N563 Washington Ave, Ste A, Cedarburg 414-339-6688 • BodyIgnite.com
Offering retreats, groups, workshops and intuitive energy services to bring a sense of well-being, stress relief, and inner peace to the body, mind, and energy body. Take a break from daily life and focus on wellness, self-discovery and relaxation.
Salt Therapy (Halotherapy)
EAST SIDE PILATES AND PHLOX BOUTIQUE
2445 N Farwell Ave, Milwaukee 414-915-7100
Jesse@EastSidePilates.com EastSidePilates.com
Our unique health and fitness space strives to strengthen and empower individuals. Now offering salt therapy! A detoxifying and calming way to reduce stress, improve sleep, support the immune and nervous systems.
Sauna
GUILD OF MODERN WELLNESS
Trish Beckman, RN 21415 W Greenfield Ave, New Berlin 262-391-3876
Trish@GuildOfWellness.com GuildOfWellness.com
Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo. The Guild of Modern Wellness is a unique space of respite for mind, body and soul with a variety of evidence-based treatments and services for safe, effective and natural healing and wellness maintenance. See ad on page 3.
Sound Healing
ANGELIC ROOTS CRYSTALS, WELLNESS CENTER & APOTHECARY
8612 & 8659 S Market Place, Oak Creek 414-304-5184
AngelicRoots.com
Angelic Roots offers two retail spaces & a wellness center featuring crystals, jewelry, metaphysical tools, sound healing instruments, apothecary, and gifts. Wellness services including Reiki, Sound Baths, classes, workshops, and more! See ad on page 11.
Spirituality
A PLACE TO BE SPIRITUALITY CENTER
166 W Dekora St, Saukville 262-277-1928
APlaceToBeSC@gmail.com
APlaceToBeSC.org
An authentic community dedicated to exploring life’s big questions. Through discussion groups, book studies, drumming, spiritual companioning, art nights, family game nights and sacred space, APTB encourages all in their search for meaning and wholeness.
ECKANKAR OF WISCONSIN
6501 Watts Rd, Ste 150, Madison, WI Open Saturdays, 10am-1pm 608-665-0826
Eckankar-WI.org
ECKANKAR is Love, Wisdom & Spiritual Freedom. Soul exists because God loves it. You are Soul, an eternal, creative being. Unlimited. Divine. Does something inside you long to know life’s purpose? Explore Eckankar. Visit our website today.
Change your water, change your life. Enagic® is a leading innovator of pure water technology and has transformed the way we look at water and its role in a healthy and vibrant life. Specializing in ionized alkaline water systems that transform ordinary tap water into healthy, hydrating, alkaline Kangen Water® for cooking, cleaning, drinking and sanitizing. See ad on page 3.
Wellness Center
A NEW COMPASS FOR WELLNESS
Dr. Ann M Bell
W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050
Office@DrAnnBell.com DrAnnBell.com
Dr. Ann’s specialty is helping clients redirect their life compass, guiding them to newfound purpose. Reach new possibilities with The Brain Activation Method program and ZeronaZ6 Laser for Fat Loss.
A RETREAT TO VITALITY
Dr. Julie Petersen 342 S Main St, Saukville 262-483-8084 • ARetreatToVitality.com
Wellness Center and Retreat on the peaceful Milwaukee River offers a variety of services including emotional stress release, counseling, nutrition, detox, quantum energy healing, color therapy, facials, aromatherapy, laser therapy and body work. Bring your body and mind back to balance using natural and gentle therapies designed just for you. See ad on page 13.
BROOKFIELD HEALTH & WELLNESS, LLC
150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023
BrookfieldHealthAndWellness.com
Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the-art, bio-energetic technology to identify underlying root cause issues. See ad on page 4.
GUILD OF MODERN WELLNESS
Trish Beckman, RN 21415 W Greenfield Ave, New Berlin 262-391-3876
Trish@GuildOfWellness.com GuildOfWellness.com
Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo. The Guild of Modern Wellness is a unique space of respite for mind, body and soul with a variety of evidence-based treatments and services for safe, effective and natural healing and wellness maintenance. See ad on page 3.
CAMP SERENITY
YOGA CLASSES & RETREAT
S76W18582 Kingston Dr, Muskego 262-903-8774
CampSerenity.wordpress.com
Retreat spa with weekly Iron Lotus yoga classes with weights to rejuvenate and strengthen, then restore and relax. Offering paddleboard yoga, indoor studio classes and outdoor lakeside classes. Book a fabulous yoga retreat or amazing brunch now. Text Sharon for reservations.
RIVERWEST YOGASHALA
731 E Locust St, Milwaukee
Info@RiverwestYogashala.com
RiverwestYogashala.com
Riverwest Yogashala provides a safe and welcoming atmosphere for all ages, genders and abilities to learn yoga and other wellness practices. Don’t just join a class, join a community!
