June 2024 Natural Awakenings Milwaukee Magazine

EXPERIENCE THE BIONICA DIFFERENCE IN QUALITY DENTAL CARE

 Holistic Approach to Care

 Ozone/Oxygen Therapy

 IAOMT SMART Amalgam Removal

 Metal-free, Ceramic Dental Implants

 Metal-free Fillings, Inlays, Onlays & Crowns

 Metal-free Aligners (Invisalign)

 Biological Tooth Removal

 Biocompatibility and Material Testing

 On-Site Naturopath

 PRP/PRF Therapy

Holistic, Total-Body Approach

Your body, your decision – your caring advocate.

We Never Judge or Lecture

We’re only concerned with helping you smile.

We Don't Treat Patients... We Serve People.

“I am thankful for Dr. Holinbeck’s expertise and help by saving my tooth from a potential root canal or possible extraction... She has a great way to make you feel at ease and has a lot of confidence in what she is doing. I highly recommend her!”

REBECCA K.

Committed to offering exceptional dentistry.

Honesty Above All Else

Your best interests are always considered.

Haley Hollo, DMD Hira Chughtai, DDS Udoka Holinbeck, DDS, FAGD, AIAOMT

MILWAUKEE EDITION

Publisher Jordan Peschek

Editors Barbara Bolduc Randy Kambic

Design & Production Suzzanne M. Siegel

Contributing Writer Sheila Julson

Sales & Marketing Jordan Peschek

Website Nicholas Bruckman

CONTACT US

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Cover image by Arborelza for Getty Images

© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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Summer in Milwaukee is magic. I love when our community comes fully alive: kids play in the park and enjoy summer vacation, folks sit under shaded trees with a good read, families stroll down the block, dogs run and play, and all of us enjoy the fresh air and nourishing energy of summer. Hikers and runners, pickleball players and bikers, kayakers and outdoor yoga attendees soak in the season. Farmers markets, music festivals, art and craft events, and outdoor patios offer ample reason to explore and adventure. With the sun high in the sky and the trees full and green, everything is saturated in more color. Everything feels sweeter.

Distribution Brett Waterhouse Mind. Body. Spirit. Planet. Community.

I hope you find a lovely place to pause and embrace the spirit of the season. Perhaps find a place outdoors to kick your feet up and relax for a moment, open the pages of Natural Awakenings and enjoy. We are excited to share this issue with something to nourish everyone’s mind, body and spirit. And while we feature Men’s Health this month, every issue is for everyone. We are all touched by people of all gender identities, and the divine masculine and feminine exist within each of us.

We hope you find a piece of inspiration within these pages that can bring something to your summer season. Perhaps it’s a great tip about building and maintaining healthy muscle (page 30), ideas to support emotional well-being (page 24) or a fresh healthy recipe to try (page 25). School’s out, and parents can find ideas for helping kids have a fruitful summer on page 34. With all the running around this summer, CBD can offer dogs relief; pet owners can learn more on page 36. Learn about eight holistic health benefits of acupuncture for mind and body on page 28.

As you, our loyal readers, well know, Natural Awakenings is on a mission to promote healthier living on a healthier planet. We believe in more natural, holistic and preventive approaches to heal and to stay healthy. We believe in seeing health as an interconnection of mind, body, spirit, our community and our planet. We would not exist without our amazing readers and our supportive marketing partners who align with our mission and help heal people in our community every single month.

With deep gratitude, we thank you all. Wishing you a vibrant summer season!

We’d love to hear from you!

We welcome you to share feedback on an article you read, a topic you’d like to learn more about, or an advertiser that changed your life for the better. Email publisher@naturalmke.com

Jordan Peschek, RN, Publisher

Jordan Peschek, RN-BSN, Publisher

Experience the transformative power of our detoxifying treatments, leaving you feeling lighter, energized, and ready to embrace the new season with a renewed sense of vitality.

262-777-VIVA (8482) VIVAwellnesswi.com

@viva_wellness_wi 12625 W. Burleigh Rd Br ookfield, WI 53005

Enhanced Digestive Well-being: Colonics serve as a gentle workout for your colon, fostering improved muscle tone and supporting regularity. Through the use of gentle water flow, colonics may contribute to more complete eliminations, relief from constipation, reduced bloating and gas, and a general alleviation of various gastrointestinal discomforts. Experience the benefits of optimized digestive function with our gentle and effective colonic sessions.

Comprehensive Gut Health Support: Our I-ACT Certified Colon Hydrotherapists bring a wealth of expertise in digestive wellness to provide you with personalized guidance, tailored care plans, and specialized colon hydrotherapy services. We are dedicated to assisting you in achieving optimal gut health, enhancing nutrient absorption, and promoting overall well-being.

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We'll help you create the best version of yourself. Schedule your consultation today and embark on a transformative journey towards a healthier, happier you.

Explore the Depths of Spirituality with ECKANKAR’s

New Book Discussion

Series

ECKANKAR in Wisconsin invites all spiritual seekers to an enriching six-month book discussion on Stories of Past Lives, Dreams and Soul Travel by Harold Klemp. This event, free of charge, is designed to offer profound insights into how understanding past lives, dreams and Soul Travel can significantly enrich our lives. These Sound of Soul sessions will be held via Zoom on the third Sunday of each month from June to December excluding October.

The series kicks off on June 16 and continues through December 15 from 7 to 8:15 p.m. Participants will explore teachings of ECKANKAR, known as the Path of Spiritual Freedom, which emphasize the transformative power of divine love and spiritual awareness through past lives, dreams and Soul Travel.

All are welcome to join this journey to discover the charged, life-energy-filled teachings of ECKANKAR and experience the divine love that surrounds us every minute. The book is available at area bookstores or directly at ECKANKAR-WI.org.

For those interested in learning more or in participating, additional information is available by contacting Bill Higgins at BHiggins.WSS@gmail.com or by visiting Eckankar-WI.org. To join the discussions, attendees can use the following Zoom link: Tinyurl.com/Ecksoul with Meeting ID: 829 2516 2113 and Passcode: 138245. See listing on page 46.

Tami Friday offers Free Fireworks Group Energy Healing for Pets

Tami Friday, Animal Communicator and Reiki Master, is donating her time to help dogs, cats, horses and other pets that show signs of stress during the Fourth of July holiday. Friday states, “Fireworks are loud and can be scary for many animals and that can be stressful for pet guardians. This group healing event is designed to help calm animals. It was very well received last year and that is why I am offering it again!”

During this free event, Friday will do a group energy healing for all registered pets in attendance via Zoom. For those that want to join but are unable to attend, Friday will put registered pet information on her intention list. Space is limited to 50 participants. The online event will be held from 7 to 7:30 p.m. on July 1.

To register, visit TamiFriday.com. For more information or to schedule an online session via phone or Zoom, visit website or call 414-214-0219. See listing on page 41.

Holistic Health Practitioner

Jack Cincotta Now Accepting New Clients

Wisconsin holistic health practitioner, Jack Cincotta, is opening his doors to new clients with a focus on treating anxiety, depression, stress and other mental health issues through natural remedies. At a time when more individuals seek alternatives to traditional mental health treatments, Cincotta’s approach offers a comprehensive solution targeting the root causes of these conditions.

Cincotta practices in Sullivan and also offers virtual consultations and meetings at prearranged locations per client preference. He emphasizes the importance of longlasting changes over quick fixes. His method involves a thorough examination of each client’s unique symptoms to devise personalized plans that may include diet adjustments, supplement regimens, meditation, tackling negative thought patterns, sleep optimization, exercise, light therapy and more.

Clients of Cincotta can expect significant improvements in their overall health and well-being. Reported benefits include reduced stress and anxiety, decreased levels of depression, enhanced mood, better sleep quality and a greater sense of control over personal health. Those interested in embarking on a journey towards better mental health with Cincotta are encouraged to schedule a consultation. As the world grapples with an ever-increasing burden of mental health issues, Cincotta’s holistic approach presents a timely solution for those seeking to regain their vitality naturally.

For more information or to arrange for a consult, call 920-650-7674 or email Jack@ JackCincotta.com. See listing on page 44.

Jack Cincotta

An Easy Solution for Healthy Drinking Water with Water Filtration and Ionization

Jacqueline McVann, owner of Growing Roots Wellness, is a local Enagic and Multipure water filter distributor and Wellness Coach in the Milwaukee area. She is on a mission to bring clean and healthy drinking water back into people’s lives.

Just as clean, nourishing food is imperative to properly fuel our bodies, access to pure water is paramount for optimal hydration and overall health. Water has been the new hot topic these days and for a very good reason. Anyone who drinks from bottled water, tap water and lower-quality filtered water can be faced with a slew of toxins and chemicals, such as PFAs, arsenic, chloroform, chlorine, radium and much more. Sadly, the presence of these toxins in water can contribute to serious health conditions.

“By drinking electrolyzed, alkaline, hydrogen-rich water, we begin to restore our bodies foundation and create optimal wellness in our lives,” explains McVann. “Simply put, would you rather pay for your health now, or illness later?”

McVann began her deep dive into the importance of drinking electrolyzed, alkaline, hydrogen-rich water after her cat, Twilight, passed away due to an aggressive oral cancer. With the realization that life simply goes by in a blink of an eye, she wondered how she could begin to build a foundation that would provide optimal health and wellness back into her life. With the continuous research to figure out how she could change her life and others, she landed on a water gold mine. She now helps educate the community about holistic wellness and provides a leading industry water filter and ionizer that helps people to take charge of their health and help prevent health issues that can be impacted by the multitude of impurities in water.

Natural Awakenings readers can receive $50 off their order. To learn more about the water filtration and ionization machines, call 414-477-3894. See ad on this page.

Jacqueline McVann

Kiralily Healing Expands with New Holistic Services and Upcoming Event

Kim Knutson, a Reiki Master and Sound Healer at Kiralily Healing, has expanded her holistic practice by introducing three new services aimed at enhancing well-being through non-traditional healing methods. These offerings include animal reiki, available both as distance and in-person sessions, and hand reflexology, which can be added to any in-person session. Additionally, Knutson has introduced a subscription service titled Collaboration of Healing, which encourages a committed healing journey with six monthly sessions at a reduced rate, allowing clients to experience substantial benefits over time.

To showcase these new services and engage with the community, Kiralily Healing will participate in the upcoming Art & Hops event at Cooper Park, located at 8701 West Chambers Street, in Milwaukee. The event is scheduled for 11 a.m. to 5 p.m. on June 15 and is free to attend. This provides a fantastic opportunity for attendees to meet Knutson in person, learn more about reiki and explore how these healing services can positively impact their lives.

Knutson, who also has a background as a dental hygienist, has always been passionate about improving health and well-being. “I found a modality that worked for me, and now I have seen it work so well for others,” she shares. “I feel so blessed when people allow me to be a part of helping them heal.”

For more information or to schedule a session, call 262-208-5193 or visit KiralilyHealing.com. or contact Kim Knutson directly at 262-208-5193. See listing on page 46.

Kenosha Wellness Center Promotes Self-Massage Therapy for Pain Relief

TPS Wellness, in Kenosha, Wisconsin, is revolutionizing the approach to pain management through self-massage therapy. Tom Spiros, owner, licensed massage therapist and self-therapy coach, has over 20 years of experience in bodywork therapy and focuses on empowering individuals to become their own therapists.

Spiros has authored several therapy books and developed tailored self-therapy programs. These programs are meticulously designed to address specific muscle groups responsible for a wide range of pain symptoms. By teaching effective techniques using specialized therapy tools, TPS Wellness ensures clients can treat themselves efficiently and independently.

Ideal for those suffering from conditions such as chronic pain, neck and back pain, fibromyalgia, TMJ, carpal tunnel, sciatica, joint pain, frozen shoulder, accident injury and various sports injuries, the programs offer a pathway to a pain-free lifestyle. “The right techniques and practices are essential for the muscles to release, relax and repair,” says Spiros, emphasizing the center’s commitment to practical, accessible self-care.

TPS Wellness provides the tools needed for effective self-treatment and helps clients foster a deeper understanding of body mechanics to enhance healing as well as prevent injury. Spiros champions the belief, “Information is power.” He invites everyone to embrace selfcare and regain control over their health.

Located at 3904 Washington Rd, Kenosha, WI. For more information or to schedule an appointment, call 773-441-0646 or visit TPSWellness.net

Opening up doesn’t make you weak; it makes you human. It’s okay to let others in.

—Ryan Reynolds

Tom Spiros

Flora & Stone Massage Therapy Expands Team with Experienced Therapist

Flora & Stone Massage Therapy is delighted to announce the addition of Nicole Timothy, a highly experienced massage therapist, to their team. A graduate of Lakeside School of Massage Therapy, Timothy has been a licensed massage therapist since 2005 and brings a wealth of knowledge to ensure her clients experience unmatched relaxation and rejuvenation.

She is passionate about massage and holistic health, offering personalized treatments that cater to the individual needs of each client. Timothy’s repertoire includes Swedish Relaxation, Deep Tissue, Trigger Point, Hot Stones, Sports and Precision Neuromuscular Therapy, allowing her to provide comprehensive care.

Massage therapy is an effective natural wellness method for both body and mind harmony, helping to alleviate muscle pain and dysfunction, promote relaxation and promote a balanced, mindful well-being. Timothy’s skilled and intuitive approach to massage therapy contributes significantly to the well-being of her clients. Appointments with Timothy can now be booked online, inviting clients to experience her exceptional therapeutic techniques.

Location: W62N563 Washington Ave., Ste C, Cedarburg. For more information or to arrange for a session, call 262-894-6915 or visit Vagaro.com/FloraStoneMassageTherapy. See listings on pages 44 and 45.

Nicole Timothy

Embrace Grace Celebrates Support for Single Pregnant Women in Milwaukee

On April 20, Embrace Grace at St. Marcus Lutheran Church, in Milwaukee, hosted a heartfelt celebration dedicated to supporting single and pregnant women. This event showcased the impactful work that the nonprofit organization, Embrace Grace, is doing in the community.

The church holds weekly meetings every Tuesday at 6:30 p.m. These gatherings offer a sanctuary for women facing the challenges of an unexpected pregnancy, providing them with a supportive environment where they can find comfort, understanding and encouragement.

Embrace Grace is committed to the belief that no woman should have to navigate pregnancy alone. The organization extends a message of hope: “You are not alone! You can have your baby and your dreams, too!” This sentiment is at the core of their mission to empower single mothers through love, acceptance and practical support.

For those inspired by the cause to help single moms, Embrace Grace encourages the creation of more support groups in churches across the nation, aiming to reach more women in need.

Church location: 2215 N. Palmer St., Milwaukee, WI. To learn more about this initiative or to get involved in the Milwaukee group, call Kate Krieger at 414-334-5206 or email Kate.Krieger@StMarcus.org

Ruta’s Fresh Indian Fare Now Hiring: Join the Culinary Team

Ruta Kahate, celebrated chef, author and owner of Ruta’s Fresh Indian Fare, in the Walker’s Point neighborhood of Milwaukee, is now seeking two bright team members—a night manager and a prep cook—to join the restaurant’s welcoming staff. A vibrant lunch spot that extends into the dinner hour and a great place to meet with friends or grab a quick bite, this innovative eatery offers a fresh take on Indian cuisine, emphasizing healthful, nourishing meals based on Ayurvedic principles.

With floor to ceiling windows, hand-painted wall designs and a colorful, lively theme, the restaurants décor reflects the rainbow of revitalizing food that is served. Chef Kahate, with her rich background in both the San Francisco Bay Area and India, promises a menu that leaves patrons “refreshed instead of ready for a nap.”

Guests at Ruta’s Fresh Indian Fare enjoy a customizable dining experience, creating their own Fresh Indian Bowl by choosing from bases like rice, quinoa, salad greens, or a NaanMelt. Proteins such as roast chicken, savory pork, seared steak, turmeric tofu, or spiced chickpeas are added, topped with a curry sauce of choice and four veggie sides such as a rainbow salad or coconut slaw.

Location: Address. Interested candidates can send in resumés by email to RutaTeam@gmail.com. Visit RutasMKE.com for more info. See ad on page 25.

Natural Healing Tabernacle Hosts Free Community Healing Circles on

Mondays

Holistic health and wellness coach Chery Lapalme is eager to introduce Community Healing Circles this summer. These gatherings are set to run every Monday from June 17 through August from 1 to 3 p.m. and are free to all.

The collective healing sessions are open to everyone interested in enhancing their spiritual and emotional well-being. Participants can engage in reiki sharing, enjoy spiritual connections and partake in meaningful conversations. Each session also features a communal potluck, fostering a warm and welcoming environment.

Lapalme, a Master Reiki Healer and certified crystal healer, offers a variety of services including wellness coaching, akashic readings, crystal therapy, tarot readings and more. The healing circles are a cornerstone of community and neighborhood involvement, promoting healing and unity among participants.

Location: Natural Healing Tabernacle, 201 N. Milwaukee St., Port Washington. For more information or to get involved, call Chery Lapalme at 414-312-2989 or visit  NaturalHealingTabernacle.com See listings on pages 44 and 46.

Chery Lapalme

New Limits on ‘Forever Chemicals’ in Drinking Water

The U.S. Environmental Protection Agency (EPA) announced the first-ever national drinking water standard to protect communities from exposure to toxic per- and polyfluoroalkyl substances (PFAS), commonly referred to as “forever chemicals”, which are used to make coatings and products that resist heat, oil, stains, grease and water. According to the EPA, “exposure to PFAS has been linked to deadly cancers, impacts to the liver and heart, and immune and developmental damage to infants and children.”

The rule is expected to reduce PFAS exposure for approximately 100 million people. Public water systems have three years to complete their initial testing for six PFAS categories, which will be paid for by a $1 billion dedicated federal fund. Where PFAS levels are found to exceed the new standards, public water systems must implement solutions within five years.

Being a Successful Couple

University of Washington clinical psychologists and love researchers Drs. John and Julie Gottman have interviewed more than 3,000 couples and studied more than 40,000 couples undergoing couples therapy to understand how to make relationships and love last. Most successful couples were able to “make repairs” when they said or did the wrong thing. A repair is not an apology, grand gesture or love declaration, but rather a chance to pause and ask a partner a mundane question like, “Do you want a cup of coffee?” The question implies that their partner still exists for them.

The Gottmans also discovered that to successfully resolve a conflict, there should be five positive interactions for every negative interaction. A positive interaction includes a smile, touch or simply saying “I understand”, whereas a negative interaction would be an insult or expression of blame. They warn against using phrases like, “You never” and “You always”. They recommend being more specific by saying, “I’d love it if we went on more dates,” instead of “You never plan dates anymore.”

holwichaikawee from Getty Images/CanvaPro

Familiar Smells Unlock Memories

Major depressive disorder (MDD) is a common mental disorder that affects an estimated 21 million adults in the United States, according to the National Institutes of Health. For some, MDD may severely interfere with or limit a person’s ability to carry out life activities. People with depression also have trouble accessing memories.

JAMA Network Open recently published a study from the University of Pittsburgh School of Medicine involving 32 patients with MDD, which sought to evaluate whether the participants could be prompted to recall a specific personal memory when exposed to an odor or word cues. The researchers rated levels of arousal, vividness, repetition and recall response time based on those memory clues. Participants recalled more specific personal memories when cued with odors than with words. Odor-cued memories were more vivid and arousing than word-cued memories. The results could have implications for managing MDD and possibly reducing depressive symptoms.

Microplastics in Placentas

A study led by researchers from the University of New Mexico Health Sciences Center and published in Toxicological Sciences found nano- and microplastics (NMPs) in all 62 placenta samples they tested. Researchers identified the presence of rayon, polystyrene, polyethylene and other plastic particles. Polyethylene, which was present in 54 percent of the samples, is the most common plastic and is used in manufacturing water bottles, packing materials and bags. The research is important to evaluate the potential impacts of NMPs on adverse pregnancy outcomes.

triffitt from Getty Images/CanvaPro

David Pereiras/CanvaPro

Autumn Appalachian Trail Women’s Hiking Retreat is Back by Popular Demand

The third women’s hiking trip hosted by Trail Dog and Company in the Carolinas will take place in beautiful Hot Springs, North Carolina from October 5 through 10.

“Hike the Appalachian Trail during the day and soak in the healing hot springs at night!” announces Liz Pfeifer, a positive and passionate hiker and the founder of Trail Dog and Company. “Trail Dog and Company is your local, professional hiking guide service that can help you achieve personal growth goals in 2024 with unique women’s hiking retreats on the iconic Appalachian Trail.” The first two hiking trips sold out quickly, and the third hike is now available for hikers that are eager to reserve their space.

North Carolina Women’s Hiking Trip: October 5–10

Woman of all ages are welcome. The hiking activity Level is rated three to four on a scale of one to five. Hikers will walk about seven to eleven miles a day on this scenic portion of the Appalachian Trail. “Experience impressive views from iconic places like Max Patch and Lovers Leap all while slackpacking (day hiking) and no camping required,” Pfeifer explains.

After a stunning and inspiring hike along the Appalachian Trail during the day, hikers will come back to a relaxing vacation rental with the comforts of a hot shower and cozy bed at night. In addition to hiking, participants can enjoy dining at local restaurants, shopping in charming local stores and be fully immersed in Appalachian Trail culture with a Wilderness First Responder certified guide.

For more info or to secure a spot, email TrailDogAndCompanyLLC@gmail.com or visit  TrailDogAndCompany.com Refer a friend and earn $50 off registration for both you and them.

Cost: $2,100 with early-bird registration before July 15. $200 down payment is due at sign-up to secure a spot. Price includes private bedroom, all meals and snacks, and transportation to and from the trailhead. Not included: flight or transportation to/from North Carolina, alcoholic beverages and guide gratuities. Airport (if flying) is Asheville (AVL). See listing on page 43.

Immerse in Nature at the Hot Springs Mining & Wellness Retreat with Angelic Roots

Angelic Roots will conduct its second annual Hot Springs Mining & Wellness Retreat this October in Hot Springs, Arkansas. This unique wellness retreat offers attendees an opportunity to connect with like-minded individuals and other crystal enthusiasts, dig for healing quartz, participate in meditations and gong baths, and commune with nature in a beautiful lake home setting.

Participants will be guided by the passionate hosts from Angelic Roots—Laurie, Djuro, Lauren and Christine. This event is an ideal getaway for those looking to deepen their connection with nature and the empowering community of crystal lovers. “Join us for a transformative experience that promises relaxation, discovery, and personal growth!” invites Laurie and Djuro.

The retreat begins at 4 p.m. on October 17 and concludes at 11 a.m. on October 21. The retreat is a great opportunity for participants that wish to go deeper in their journey of self-discovery and feel inspired toward life-long health and healing.

Cost: Packages start at $1, 444. For more information or to reserve your space, visit AngelicRoots.com, call Angelic Roots at 414-304-5184 or email info@angelicroots.com. See ad on page 11.

"Like so many families, I have been deeply affected by Alzheimer's, so I was thrilled to become a part of this film when I realized that there's hope, and it's not just a death sentence."

- Michael Bublé

Dr. Dale Bredesen

NARRATED BY MICHAEL BUBLÉ

Saving Our Oceans

June 8 is World Ocean Day, a time to inspire action and celebrate the incredible splendor of the ocean and all of its wondrous life-forms. There is a growing movement that calls for the protection and management of 30 percent of the world’s lands, fresh waters and oceans by 2030. Scientists believe that this is the critical mass needed to stem biodiversity loss and climate change facing our planet.

Covering 71 percent of Earth, the global ocean is the largest ecosystem on the planet, performing vital regulatory functions that influence weather and climate systems, impacting even those living far inland. This invaluable life source is in a dire state due to the damage humans have inflicted and continue to impose.

Every year, 17.6 billion pounds of plastic pollution enter marine environments. As we spew growing levels of carbon dioxide into the atmosphere, the ocean absorbs about 30 percent of it, causing seawater to become more acidic, to the detriment of sea life. Fertilizer runoff causes coastal algae to bloom, diminishing the oxygen in the water and causing massive fish kills that impact the natural food chain. Overfishing has ravaged certain species. And as global warming heats the ocean, glaciers melt, sea levels rise and ocean acidification intensifies.

There is much we can do to protect the ocean and encourage the sustainable use of marine resources.

• Purchase organic food and support regenerative organic agriculture.

• Choose plastic-free products.

• Reuse and recycle whenever possible.

• Organize beach, riverbank and land cleanups.

• Avoid products that harm the ocean, such as cosmetics derived from shark cartilage or jewelry made of seashells.

• Use microfiber absorbers to wash synthetic clothing.

• Write to legislators, pressing them to support policies that protect the ocean and marine wildlife.

• Bike to work, turn the lights out when leaving a room and keep the thermostat low.

• Buy sustainably caught, wild seafood.

• Leave nothing behind after a day at the beach or a picnic on the bay, making sure to dispose of all garbage.

• Spread the word about ocean pollution and let others know how they can help.

• Support reform of fishery management, focusing on practices that conserve ecosystems, while also sustaining livelihoods and ensuring food security.

• Join an ocean conservation group to strive for change with like-minded people.

The Dual Cicada Emergence of 2024:

A Once-in-a-Lifetime Natural Event

This summer, a truly extraordinary event is set to unfold—the si multaneous emergence of both the 13-year and 17-year cicada vari eties. This rare phenomenon, which last occurred in 1803 and will not happen again for another 221 years, offers a once-in-a-lifetime chance to witness the intricate cycles of nature and marvel at the wonders of the natural world.

While their loud cacophony of buzzing might seem alarming, there’s no need to fear these fascinating insects. Cicadas play a crucial role in our ecosystem. They contribute to soil aeration and serve as a rich protein source for birds and small mammals. Their nutrient-rich bodies also fertilize the soil as they decompose, promoting plant health.

Instead of viewing cicadas as pests, we can embrace their presence and observe their unique life cycle. Their brief appearance serves as a reminder of the wonders of nature and the interconnectedness of all living things.

So, this June, take advantage of this rare event and listen to the cicadas’ song, appreciate their role in our environment, and foster a deeper connection with nature.

Patti Beres is the owner of Be Green Pro LLC, in Delafield. For more information, call 262-361-4034 or visit  BeGreen.pro See listing on page 43.

Eco Evie Apparel:

Fashion for Conservation

Eco Evie Apparel, a Milwaukee-based clothing brand owned by mother-daughter duo Kelly and Evie Mutsch, is making creative waves in conservation. The innovative brand crafts clothing and accessories from 100% recycled water bottles, with each piece featuring original artwork inspired by endangered species. Thirteen-year-old Evie, who has autism, selects the animals, and her mother Kelly transforms these choices into beautiful hand-painted and digital designs.

A portion of every sale is donated to animal conservation programs that are closely tied to the featured species on the garments. To date, Eco Evie has recycled over 35,000 water bottles and donated nearly $3,000 to various conservation efforts. The brand regularly updates its collection with a new animal-inspired design every other month.

Eco Evie Apparel will be showcasing at several upcoming events in greater Milwaukee and southeastern Wisconsin, including Art on the Island in Fond du Lac on June 2, Boerner Botanical Gardens on June 9 and Cedarburg Strawberry Fest from June 22 and 23. Admission to all events is free. Eco Evie Apparel not only dresses its customers, but also educates and inspires stewardship of the planet.

For more information and to support their cause, call 414-368-9221, email Evie@EcoEvie.com or visit EcoEvie.com or follow them on social media. For more information, contact Kelly Mutsch at 414-368-9221 or email evie@ecoevie.com.

UW–Madison Extension Receives $1M to Enhance Renewable Energy Siting in Wisconsin

The UW–Madison Extension has been granted $1 million by the U.S. Department of Energy to facilitate the siting of large-scale renewable energy projects through community engagement in Wisconsin. This funding is part of the $22 million allocated by the Inflation Reduction Act aimed at improving the planning and permitting processes for renewable energy and battery storage developments across the nation.

The initiative, known as Renewable Energy Siting and Engagement for Tomorrow (RESET), will be overseen by Sherrie Gruder and Diane Mayerfeld of the Extension. It is designed to assist local governments and communities with resources and expertise. The focus is on developing and updating solar and wind guidance, expanding educational outreach, and engaging rural and tribal communities. A coalition of groups are supported by the grant including: Wisconsin Department of Natural Resources, Clean Wisconsin, Wisconsin Land & Water, UW-Madison’s Office of Sustainability, Wisconsin Public Service Commission, Oneida Nation, Wisconsin Farmers Union, Wisconsin Farm Bureau Federation, Apex Clean Energy and Wisconsin Towns Association.

RESET aims to build community wealth, enhance local workforce opportunities and deliver environmental benefits with renewable energy projects across the state.

For further information, contact Matthew Call at 608-262-7495 or email MCall@Wisc.edu

Kelly and Evie Mutsch

UW–Madison Campus

Photo

Photo credit Allison Calteux

Organic Bug Spray from

Nourish Natural Products

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Uplifting Men’s Emotional Health

Strategies for Thriving in Today’s World

by Dr. Reef Karim

Many men struggle with mental health issues, often experiencing debilitating emotional turmoil, alone and in silence. Evidence of this suffering can be quantified in a number of ways.

An epidemic of “despair deaths” related to alcoholism, substance abuse and suicide is documented to be worse in men than women. According to the U.S. Centers for

Disease Control and Prevention, American males were almost four times more likely to commit suicide than women in 2021. The National Institutes of Health reports overdose mortality rates for opioids and stimulant drugs such as methamphetamine and cocaine are two to three times greater in men. While men use drugs at higher rates than women, this alone does not explain the gap in overdose deaths.

Loneliness has become such a widespread problem that the U.S. Surgeon General recently called it an epidemic and the World Health Organization noted, “The effect of social isolation and loneliness on mortality is comparable to that of other wellestablished risk factors such as smoking, obesity and physical inactivity.” A 2021 report by the Survey Center on American Life stated that since 1990, the number of men saying they have no close friends has jumped from 3 percent to 15 percent.

Men’s Health and the Pandemic COVID-19 incurred invisible costs such as increases in loneliness and mental health strain. Because men generally tend to spend less time and energy cultivating meaningful social relationships but still require structure to thrive, the pandemic was particularly destructive to them.

Roughly one out of three men in America under the age of 30 reported having no sex in the last year (a 30-year low), which is an obstacle to building meaningful relationships and families. Men have become not only socially disconnected, but also more vulnerable to following dangerous groups, influencers and others with extreme messaging. Men that fail to attach to partners, communities or careers may grow increasingly resentful and act out with volatility and unrest. An African proverb says, “The young men who do not feel the warmth of the tribe will burn down the village to feel it.”

Origins and Causes

According to Gabor Maté, a Canadian physician, author and speaker on addiction, stress and childhood development, “The issue is men’s value has been defined in a very narrow sense, and when the power is taken away from people, people have a loss of agency and loss of control, belonging, meaning and value. Men have become deprived of a sense of meaning and belonging, and that’s a function of the culture we live in.”

Possible Solutions

Men’s Mental Health Advocacy: Shame is the biggest barrier, preventing men from seeking help and expressing vulnerability. We need to talk and stop shaming them.

Male-Specific Mental Health Treatment: Men communicate differently, so counseling must address unexamined feelings. Research shows that physical activity can help reduce anxiety and depression, so sports activities that draw men together such as softball, surfing or martial arts can offer a win-win situation.

Emotional Communication Training: Men need to develop their emotional communication skills, such as how to express themselves and share feelings through language, vulnerability and emotional expression, to deepen relationships. Men can be strong and competitive while also being authentic, vulnerable and emotionally connected.

Maté advises, “Men need to accept their vulnerability and work it through, and not reject it or be ashamed of it. And to let go of, ‘I can’t be self-reflective; I have to be tough,’ and that takes a lot of help and support. Men who come back from war will heal by accepting their vulnerability and spending time in support groups. Another thing we should do is show respect for the courage of those men who choose to explore their vulnerability.”

Embracing Universal Masculinity and Femininity: We must realize there is masculinity and femininity in all of us. Neither masculinity nor femininity is the problem—hatred, oppression and inequality of opportunity are the problems, no matter the gender or ratio of masculine and feminine qualities within the individual.

Defining Healthy Masculinity: Masculine qualities are traditionally thought of as bravery, strength, courage, confidence, ambition, competitiveness, self-reliance and decisiveness. These standards are hard to live up to, so the question is how do we adapt healthy masculinity to be equipped with skills for success in changing times.

Offer Coaching Before Therapy: Because men may be more defensive, less open, less vulnerable and more disconnected from their feelings than women, many will respond to coaching over therapy, which can be a gateway to start thinking about deeper purpose and well-being. A personal development program geared specifically for men to build skills, share support and figure out how to excel in a changing world of technology and role-confusion may be helpful.

Encourage Inspiration and Purpose: Men need to find purpose by doing something meaningful that inspires them and makes them feel energized and appreciated. The more they feel helpless and stuck in survival mode, the more loneliness grows.

Psychologist Elizabeth Lombardo explains how a survival mentality doesn’t allow for meaningful and purposeful pursuit. “Perceived or real threats put you in survival mode, and when you’re in this mode, your limbic system takes over and you’re not thinking about purpose, connection or collaboration (things that can pull you out of this mode); you’re just trying to survive.”

Men’s health needs to become a movement that encourages males to be proud of their masculinity, but also add new skills in emotional communication and vulnerability to find purpose, improve their health and have the best chance for success in turbulent times.

Dr. Reef Karim is a humanistic psychiatrist and founder of Mad Genius and The Madness Movement. For more information, visit TheMadnessMovement.com and MadGeniusLife.com.

Local Coaches:

See the Community Resource Guide, pages 41 and 42.

Local Mental Wellness Providers: See the Community Resource Guide, page 44.

Prostate Health Recipes & Strategies

A Look at Holistic Cancer-Prevention Strategies

by Zak Logan

Most men don’t usually think about their prostate until they face an exam or experience symptoms such as pain or difficulties while urinating. These symptoms may be attributed to a benign enlargement of the gland, usually in older men, or to the presence of cancer cells. This understated reproductive player, which can be stimulated for sexual pleasure, is responsible for regulating urine flow, secreting semen and converting testosterone into dihydrotestosterone (DHT) at puberty.

Prostatic cancer usually affects men over 65. African American and Caribbean men are at a higher risk. Although the American Cancer Society predicts almost 300,000 new cases this year, overhauling the diet and getting regular exercise can make a difference. “It’s never too early to begin taking care of your prostate,” says Dennis Golden, a two-time

cancer survivor and prostate-cancer coach from New Kent, Virginia.

Proactive Lifestyle Measures

“In terms of lifestyle, everything is accumulative. If you put in junk, your body doesn’t know what to do with it and stores all those chemicals that don’t belong there, and it all eventually catches up with you someday. Read labels. If you can’t pronounce it, don’t eat it,” says Golden, who went back to basics when he faced his frightening cancer diagnosis.

According to Jon Lanman, a registered dietitian nutritionist in Bend, Oregon, “In health care, we talk a lot about lifestyle change, and the reality is that lifestyle change is hard, and it takes time.” He advises tossing aside perfection and expecting slip-ups while committing to small changes that add up.

For Golden, eliminating restaurant food, excessive sodium and alcohol has been key. A fan of quick and easy meals, he relies on pan cooking for healthy, delicious fare with plenty of steamed veggies. “There’s no reason to grab a burger or to eat out when you can have a meal finished in 25 minutes. I veered away from beef and incorporated more chicken and fish like salmon and fresh trout,” he explains, adding that biking also made a difference. Now 81, he pedals 25 miles several times a week.

Dietary Recommendations

Lanman notes, “There is no single miracle food, but I’d recommend limiting sugars and processed carbohydrates, as well as processed meats and red meats.” To amp up nutrients, he spotlights the Mediterranean and DASH diets that accentuate fiber from fruits, vegetables and whole grains. Lanman also recommends lycopene, a compound found in tomatoes, beets, radishes, cherries and pink grapefruit, which has shown promise in the treatment and prevention of prostate cancer.

The Prostate Cancer Foundation (PCF) advocates cruciferous vegetables like cauliflower, bok choy, kale and Brussels sprouts. Packed with the phytochemical glucoraphanin that targets cancer cells, broccoli is a heavy hitter, as well.

Recent research points to a number of nutritional guidelines. A 2021 study published in European Journal of Public Health noted that nitrites as food additives were positively associated with prostate cancer risk. A 2022 study published in Frontiers in Nutrition also found a higher risk of the disease in those consuming red and processed meats.

In a 2022 study published in The American Journal of Clinical Nutrition, researchers reported a lower risk of aggressive forms of prostate cancer in men under 65 that followed a diet rich in plant-based foods. After tracking men in a study for six years, a team of Harvard University scientists found that selenium supplementation was linked to a 65 percent lower occurrence of advanced prostate cancer, but it was contraindicated for individuals

Danijela Maksimovic/Shutterstock

with high systemic levels of the mineral. Additional studies are underway to determine recommended dosages, but the researchers of this study suggested “a healthful diet that will provide good amounts of the mineral.”

Rethink Alcohol

Both Lanman and Golden recommend eliminating alcohol altogether. While research on the correlation between alcohol consumption and prostate cancer is inconclusive, a 2022 meta-analysis published in the journal Biomolecules suggests that alcohol intake and the development of prostatic cancer can create the perfect storm when poor diet, folate and fiber deficiencies, advanced age, race, smoking, obesity, genetics, stress and other factors are also present.

Mood Regulation

According to the PCF, extreme stress can have a cumulative effect on the body, allowing prostate cancer to take root and grow. This is because the stress response can activate certain hormones that make it easier for tumors to grow and spread, while also negatively impacting the immune system.

To relieve stress and learn better coping skills, PCF suggests adopting relaxation and meditation practices, counseling, group therapy and exercise. For Golden, better health is a mindset. He endorses journaling and having good expectations daily. “Focus on the positives,” he says.

Zak Logan is a freelance health writer dedicated to holistic living and getting back to basics.

White Quinoa Salad With Blueberries

YIELD: 2 SERVINGS

1¾ cups water

1 cup organic white quinoa

½ cup fresh or frozen organic blueberries

¼ cup finely chopped red or white onion

¼ cup finely chopped fresh Italian parsley

1 Tbsp aged balsamic vinegar

⅓ tsp Himalayan pink salt

Organic, extra-virgin olive oil

Combine quinoa, water and salt in a medium pot. Bring to a boil; cover and reduce heat; and simmer for 15 minutes. Remove covered pot from heat and let sit for 10 minutes before removing lid and fluffing the grains with a fork.

Add vinegar, blueberries, parsley and onion; mix gently. Serve quinoa salad warm or cold with a drizzle of olive oil.

Recipe courtesy of frequent contributor Marlaina Donato.

Cucumber Apple Salad With Cilantro

YIELD: 4 SERVINGS

2 medium-sized cucumbers or 1 large English cucumber, sliced thin, peel optional

2 medium or large apples of choice, chopped into bite-sized pieces

¼ cup finely chopped fresh cilantro

½ lemon, juiced

½ lime, juiced

¼ tsp Himalayan salt

1 Tbsp organic, extra-virgin olive oil

Combine all ingredients in a bowl. Gently toss and serve immediately.

Recipe courtesy of frequent contributor Marlaina Donato.

eating well for wellness

At Ruta’s, our food doesn’t just taste good, it’s good for you We cook from scratch using spices that boost immunity & fight inflammation, and bright veggies full of phytonutrients. And we follow ayurvedic wisdom: by balancing colors, textures, & tastes, food becomes your best medicine. Scan code for menu or visit rutasmke.com

Image generated by DALL-E, courtesy of OpenAI

Photo by CourtneyAyers/ Firefly.Adobe.com

Complimentary Consultations to Support

Digestive and Metabolic Health at Natural Escape

Natural Escape LLC, in Mequon, is dedicated to holistic health, metabolic wellness and personalized care. The local wellness center was founded by Chandra Houser who is passionate about helping clients with long-term solutions rather than temporary fixes to enhance digestive and metabolic health.

Grounded in the belief that true wellness transcends quick fixes, Natural Escape offers a range of services designed to nurture the body’s natural healing mechanisms and improve metabolic processes which are crucial for nutrient absorption. Specialized programs are all aimed at boosting immune system function and enhancing vitality. These offerings include:

• Digestive/Gut healing therapies

• Massage and Lymphatic Drainage treatments

• Complimentary Infrared Sauna sessions

• Open-System Colon Hydrotherapy

• Add-on services such as Detoxifying Enemas

• Ionized foot detox cleanses

The wellness center’s unique offerings not only support weight loss, but also contribute to a healthier, more vibrant life by preserving muscle mass and igniting the body’s natural healing responses. The benefits of their programs extend to enhance the fat burning process, digestion and craving management, improved blood sugar regulation and reduced waist circumference. The intention of this initiative is a sustainable path to improve metabolic health, amplify vitality and promote healthy weight management, prioritizing longterm wellness over temporary solutions.

“The secret to enduring health and vitality doesn’t lie in fleeting

solutions but in a dedicated, long-term commitment to our metabolic well-being,” Houser explains. “Metabolic processes are the foundation of how our bodies utilize nutrients. Understanding the pivotal role of digestion and metabolic health is the first step towards a life filled with energy, vitality, and wellness at any age.”

Natural Escape LLC takes pride in its holistic approach, providing services in-person in Mequon or through convenient online options. To learn more, or schedule a complimentary consult, contact Chandra Houser at 262-895-5078, email NaturalEscape@yahoo.com or visit Natural-Escape.com See listing on page 42.

Metabolic processes are thefoundation of how our bodies utilize nutrients. Understanding thepivotal role of digestion and metabolic health is the first step towards a life filled with energy, vitality, and wellness at any age.

Our work focuses on creating meaningful connections with each of our clients, helping them to move toward a healthier lifestyle. We assist each individual’s journey by helping to uncover root causes of their health concerns through holistic natural health and wellness advocacy. If our purpose resonates with you, we invite you to explore career opportunities and apply today. Send

*Full time or part time (at least three days per week as client load builds). $35/hr, up to $40/hr maximum. Qualifications: Must have a passion for natural health. Background in Nutrition preferred. Willing to train the right candidate. (See website totalhealthinc.com for more information.)

Eight Holistic Health Benefits of Acupuncture for Mind and Body

by Dr. Ayako Mizuno and Jordan Peschek, RN-BSN

Acupuncture, one of the oldest forms of medicine, dates back 3,000 years. Licensed acupuncture practitioners treat their patients holistically with a combination of ancient wisdom, medical technology and modern science. Acupuncture can promote wellness and healing for a wide variety of mental and physical health conditions. With a trusted practitioner, patients can expect an individualized approach for their unique needs, a calming setting and ultra-thin needles which lead to minimal or no discomfort. Most patients express feeling very comfortable; many even fall asleep during treatments.

Weight Loss

Acupuncture increases metabolism by stimulating the thyroid and pituitary gland functions that are related to metabolism. As a result, workouts and daily activities will burn more calories and cause more weight loss. Acupuncture also stimulates the nervous and endocrine systems to produce brain chemicals and hormones that regulate hunger and appetite.

Reduction of Inflammation

Inflammation in the intestines, stomach, muscles and other tissues can slow down the metabolism, weaken the immune system, affect heart health and digestion, cause joint pain and many other issues. Acupuncture helps relieve inflammation by lowering the levels of oxidative stress in the body and regulating the immune system.

Digestion and Gut Health

Gut health is key for mind and body wellness. Preventing slow digestion helps to relieve constipation, bloating and other gastrointestinal issues that result in fat deposits in the body. Acupuncture can promote the repair of gastric mucosal injury and improve gastrointestinal function.

Blood Sugar Balance

Insulin is a key metabolic hormone that regulates blood glucose. Insulin resistance is associated with excess adipose tissue, Type 2 diabetes and obesity. Growing evidence supports acupuncture on certain points in the ear and on the body to help balance sensitivity to insulin.

Stress Reduction and Anxiety

Acupuncture stimulates the release of endorphins—hormones that make us feel happy. This can create calming and relaxing effects that reduce stress and helps to manage feelings of anxiety, anger, irritability.

Photo by Andrea Piacquadio for pexels.com

When endorphin levels are too low, it negatively affects a person’s health and increases the likelihood of depression. Research suggests that acupuncture is a safe and effective adjunct for treating major depressive disorder due to its impact on endorphin release and related health benefits.

Sound Sleep

According to the American Sleep Association, nearly 70 million Americans have a sleep disorder. Insomnia is extremely common, with 30 percent of adults experiencing it short-term and about 10 percent chronically. A holistic medicine approach toward insomnia is to reduce stress to promote better sleep. Acupuncture, nutritional advice, Chinese herbal medicine, lifestyle changes, mindfulness, yoga and meditation are all effective methods to stop tossing and turning.

Fertility and Women’s Wellness

Acupuncture practitioners that specialize in infertility can personalize and customize treatment to support patients with not only female issues, such as those related to hormone balance and age, but also mental health issues like anxiety and depression. Acupuncture can help relieve morning sickness, physical pain, fatigue and insomnia.

Preventive Medicine

Acupuncture also works as a preventive medicine, which provides

harmony throughout every season of the year. Acupuncture has been shown to help reduce the uncomfortable symptoms of seasonal allergy flare-up, too. To maintain health and wellness all year long, consult with a licensed TCM practitioner to learn which season most influences you. This will be helpful in treating current issues as well as preventing future ones.

Regular acupuncture has helped people for centuries to find healing and balance in the body and mind in a multitude of ways. It helps restore energy flow in the body where blockages may cause mental or physical imbalance or disease.

Mizuno, DAOM, L.Ac. is a licensed acupuncturist and the owner of Plumeria Acupuncture and Holistic Wellness Center, LLC, located at 2500 N. Mayfair Rd., Ste. 410, Wauwatosa. For more information, call 414-687-0087 or visit PlumeriaWellness.com.

See ad on this page.

Jordan Peschek, RN-BSN is a registered nurse and publishes Natural Awakenings Milwaukee magazine. She studied business, leadership and nursing at the University of Wisconsin-Madison with a passion for holistic and preventive wellness, and her background includes personal training and teaching yoga.

Building and Maintaining Muscle Tone

How Diet and Resistance Training Can Help

by JJ Virgin, CNS, CHFS

Muscles act like metabolic Spanx, holding everything in the body tighter, supporting joints to prevent injuries, keeping bones strong and helping the immune system remain resilient to infection. Skeletal muscle acts as an endocrine-producing organ, supporting a healthy metabolism and balancing hormones. Strong, healthy muscles help us feel better, move more easily and live more powerfully.

Once someone crosses the threshold into their 40s, there is a natural decline in muscle mass and strength, known as sarcopenia. Adults can lose 3 to 8 percent of muscle mass per decade after turning 30, with losses accelerating after 60. Preventing this decline and supporting quality muscle is key. “Muscle can be stimulated largely in two ways: first, through dietary protein, and second, through resistance,” explains Gabrielle Lyon, a board-certified family physician and author of Forever Strong

Optimal Protein Consumption

The building blocks of protein fall into two categories: essential amino acids, which are necessary nutrients that the body cannot make on its own and must be acquired through dietary intake; and non-essential amino acids, which can be synthesized by the body from carbohydrates and other dietary sources. To promote muscle recovery and development, it is important to consume protein that contains all nine essential amino acids in optimal amounts throughout the day.

More than half of older adults are not getting enough protein, and sarcopenia may increase their need for it. To offset age-related decline, every meal should contain a minimum of 30

grams of protein. Active people, including those that do resistance training, should target one gram of protein per pound of their ideal body weight daily.

The best animal proteins that offer all nine essential amino acids in the right balance include pasture-raised poultry and eggs, wild-caught seafood and grass-fed beef. Plant proteins often lack one or more crucial amino acid, so vegans or vegetarians should eat a minimum of 40 grams of protein per meal to reach an adequate intake.

Breaking an overnight fast with a protein-packed breakfast jumpstarts metabolism and provides more sustained energy during the day, fueling morning activities and preventing mid-morning crashes. A protein-rich dinner supports muscle recovery and helps the body rebuild during sleep.

Benefits of Resistance Training

“The most important type of exercise is resistance training as you get older, because you need to build muscle," says Mark Hyman, a functional-medicine doctor whose latest book, Young Forever, explores the secrets to longevity. “Without muscle, you become frail and dysfunctional.” Building muscle can improve the capacity for everyday activities, diminish the likelihood of chronic illnesses and decrease the risk of falls and frailty. Resistance training also improves bone density, metabolic health and overall quality of life.

Resistance-Training Tips

• Target multiple muscle groups simultaneously with compound exercises like squats, deadlifts, bench presses, rows and overhead presses.

• Focus on lifting the maximum weight manageable while maintaining proper form to avoid injury.

• Gradually increase the resistance or intensity of exercises over time to continually challenge the muscles.

• Aim for two to four weekly resistancetraining sessions. Consistency and patience are the foundations for lasting strength and muscle-tone improvements.

• Engage all key muscle groups. For the upper body, try bench presses, overhead presses, dumbbell chest presses, pushups, pull-ups, bent-over rows, seated rows and lat pulldowns. To work the hips and thighs, try squats, lunges, deadlifts and step-ups. For core strength, consider planks, Russian twists and bicycle crunches.

• Perform two to four exercises for each muscle group, doing two to four sets for each exercise. Between sets, take 90- to 120-second rest breaks. Aim for eight to 15 repetitions per set.

Rest and Recovery

To prevent injuries or burnout, rest is crucial, allowing muscles to repair and rebuild. Give each muscle group 48 to 72 hours before targeting it again. It is normal to feel sore after a workout, but be mindful of the difference between soreness and pain. Soreness feels like mild, diffuse discomfort or stiffness and is a normal response to unfamiliar or intense exercise. Sharp, intense or persistent pain, particularly around a joint, indicates potential injury or overstrain.

On rest days, incorporate low-intensity, active-recovery activities like walking, yoga or swimming; try foam rolling, stretching and mobility exercises to improve flexibility and circulation; and consider meditation for mental-health benefits. Aim for seven to nine hours of quality sleep, which promotes tissue repair and growth-hormone release.

Monitoring Progress

• To optimize strategies and identify areas for improvement, regularly measure the circumference of the biceps, chest, thighs, waist and hips.

• Keep track of the amount of weight, repetitions, sets and intensity of every exercise session.

• Track muscle mass and body-fat shifts with a body-composition scale and take consistent photos from various angles to document muscle definition and physique evolution.

Staying the Course

• Adjustments to diet and training programs may be necessary based on changing goals or feedback from tracking methods.

• If progress stalls, adjust training variables such as workout intensity or frequency.

• Use fluctuations in muscle mass or body fat to refine protein intake or overall macronutrient ratios.

JJ Virgin is a certified nutrition specialist, certified fitness instructor and bestselling author of The Virgin Diet, JJ Virgin’s Sugar Impact Diet and their companion cookbooks. Learn more at JJVirgin.com

Cracking the Code to Longevity

Jeffrey R. Gladden

by Sandra Yeyati

Jeffrey R. Gladden is the founder and medical director of Gladden Longevity, in Dallas, Texas, a clinic that helps people “live young for a lifetime”. He is the author of 100 Is the New 30, which provides an easy-to-understand blueprint, identifying four target areas to be optimized: life energy; longevity, which includes the hallmarks of aging; health; and performance.

A board-certified cardiologist, Gladden earned his medical degree with multiple honors from Temple University and practiced for 25 years as an interventional cardiologist. He co-founded the Baylor Scott & White Heart Hospital, in Plano, as well as several cardiac catheterization programs around Dallas.

What is longevity medicine?

The best way to understand longevity medicine is to put it in context with what we currently are familiar with. Traditional medicine is called health care, but it’s actually reactionary, sick care that focuses on relieving symptoms with a sprinkle of preventive advice but offers no real health optimization. Functional medicine and integrative medicine look at the root cause of an issue to create a more complete and durable answer.

Longevity medicine, however, goes after the drivers of aging. So far, we’ve identified 16 hallmarks of aging that contribute to and accelerate the aging process. This is how we’re going to enable people to live young for a lifetime, thereby creating the most durable, most comprehensive answer to the symptoms they are experiencing and the aging process itself.

Is longevity medicine out of reach for

people

with limited resources?

When people first come to us to make them young again, we do extensive genetic testing and measure many biological ages for them. By knowing what cards they’re holding and where they are in the game, we know where to start. And then, many of the

reversal-type interventions like stem cells, young plasma, peptides or custom-made medications may be important but require a financial investment.

The flip side is that there are many things people can do that are not costly. If you’re smoking, drinking or eating excessive amounts of processed foods, stop doing that. If you’re not exercising, start exercising every day. The other thing that’s massively important and doesn’t cost much, if anything at all, is working on your mindset.

People stop asking the questions that drive progress, and they get married to their current answers. They think: I’m going to get older, retire at 65, take Social Security, play golf, visit my grandkids, travel and then wind down. This picture of the future is make-believe, quite honestly, even though society reinforces it. The beauty of being human is that you can create your own reality. What if you paint a different picture by asking, “What does it take to make my life better?” or “How can we make 100 the new 30?”

What is the mental health impact on longevity?

So many of us have been plagued with anxiety and depression, and all of us have had traumatic experiences. Because of the way our brains are wired, we live in reaction to that trauma, either consciously or unconsciously. The problem is that if we are confronted

Courtesy of Dr. Jeffrey R. Gladden

with something again, it triggers a stress response or maybe a post-traumatic response that we’re carrying with us from the trauma that we incurred, and now our nervous system is on high alert. Our stress levels are on high alert. Our cortisol, insulin, adrenaline and dopamine and the whole sympathetic nervous system is activated in a way that is accelerating disease, aging and decline.

You can never live young for a lifetime if you’re carrying all that burden. When you solve the mental health piece, you crack the code of anxiety, depression, PTSD, addiction and all the selfsabotaging behaviors.

What is your personal goal in your longevity quest?

The target I’ve settled on right now is when I’m 100, I want to have a 30-year-old body and a 300-year-old mind, where I’ve solved, healed and transcended all of the mental health issues and past trauma, enabling me to have more wisdom and empathy, and freeing me to bring all of my gifts forward— my enthusiasm, artistry, intellect, compassion and my ability to help others and make the world a better place. If you have a clear target like that, all of a sudden you have a longevity mindset. You can never crack the code on aging if you don’t have a longevity mindset.

How do we stay the course and avoid falling back to old, unhealthy habits?

I think you have to be motivated by joy. If you’re motivated by fear you will definitely tap out. It has to come from this understanding that for me to bring all of my gifts to bear for the planet or for me to have my best life, I need to step into this concept of having a young body and a very mature, expanded, spiritual, intellectual, emotionally replete mind. That’s my target, and there’s so much joy in doing that, so every day I’m motivated by joy, not by obligation, and I think that’s what makes it sustainable.

Sandra Yeyati is national editor of Natural Awakenings.

School’s Out! Summer Success for Kids

Giving Youngsters the Vacation They Need

by Thais Harris, BCHN

For elementary school-aged kids, summer represents the promise of no homework and a whole lot of fun, but parents may be less enthusiastic. Figuring out how to keep children entertained, active and engaged while juggling work and household responsibilities, vacation schedules or camp sign-ups can be a little daunting.

Here are some suggestions for the best summer ever—one that combines playtime, nature encounters and fun with chores, rest and time to daydream. This holistic approach encourages a balance of physical, emotional and creative development so that children can enjoy a sense of spaciousness and possibility during the

summer, feeling refreshed and ready for school when it resumes.

Jumping Joy

Summer can be a perfect time to boost connection without having to plan something extra-special like a trip or a fancy outing, says Caroline Griswold, a parenting coach and founder of Fertile Ground Parenting. She notes that kids are better able to appreciate parental attention and care when they see that their mom or dad is present and relaxed.

One way to promote free-flowing connection is by being playful or acting goofy with

Robert Kneschke/CanvaPro

children, Griswold suggests. Such carefree playfulness sends a strong message that all is well, and that we find our kids irresistibly delightful. If our goofiness makes the kids laugh, even better, because laughter can help residual tensions of the school year float away, making kids emotionally and mentally available for summer relaxation and fun.

“Play more music, especially if it makes everyone want to dance,” Griswold remarks. “When you dance, get goofy! If your kids laugh at you or roll their eyes, you’re on the right track. Our kids love to see us feeling relaxed and silly and might just join in.” Playing silly games is another winning option. Griswold recommends what she calls the “sock fight”, where family members put on socks and sit in a circle with their legs facing inward. The object of the game is to try to remove the socks off everyone else. “Hilarity ensues,” she promises.

Relishing Rest

It is important to encourage kids to take a break from the constant stimulation of screens and social media. This will help them recharge and reduce stress. “Unstructured playtime is crucial for children to develop creativity and problem-solving skills,” says Dr. Michael Rich, associate professor of pediatrics at Harvard Medical School and director of the Digital Wellness Lab at Boston Children’s Hospital. Such free time enables kids to explore their interests at their own pace.

“Mom, I’m bored,” are not words we often welcome, but there is an increased opportunity for creativity that arises out of boredom, according to a 2014 UK study at the University of Central Lancashire. Allowing a little of it for our kids can make them more open to discovery and inspiration.

Craving Creativity

Activities that provide an outlet for self-expression, physical experience and emotional release while also advancing a child’s intellect can support harmony and balance in our children, says Joseph Cooney, a family doctor at Berkshire Center for Whole Health, in Stockbridge, Massachusetts. Motor skill mastery and practicing dexterity through artistry and creativity is highly beneficial for the intellectual unfolding of children, nurturing their whole body and mind, he explains. Examples include playing with blocks, building structures, drawing, painting or fiddling with magnets.

Nurturing Nature

Getting outside is a must for summering kids. According to the American Academy of Pediatrics, “There is increasing evidence that outdoor play environments containing natural elements may offer health benefits that come specifically from engaging in the natural world. Recent studies have demonstrated that a broad range of outcomes are related to access to, and contact with, nature, including increased physical activity, reduced obesity, decreased stress and improved mental health.”

A study published in Journal of Attention Disorders reported that children with attention deficit hyperactivity disorder were able to concentrate better after taking a 20-minute walk in the park. Integrating outdoor activities like hiking or swimming can provide a refreshing break from indoor routines. For an even more immersive experience, outdoor treasure hunts or building a fairy-house with items found in nature can transform natural settings into playgrounds of make-believe and connect kids to the wondrous life forms they encounter.

Making Magic

By embracing a holistic approach, we can provide children with a summer experience that not only entertains, but also nurtures their physical, emotional and mental well-being. The secret to summer magic is to boost nonsensical energy at home, encourage unstruc tured playtime, integrate outdoor activities, foster creative endeavors and remember to allow for plenty of leisure.

Thais Harris is a holistic nutritionist, bestselling author and interna tional speaker, helping women and families nourish themselves into a more fulfilling life through holistic nutrition, mindful lifestyle practices and functional-medicine strategies.

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CBD for Dogs

Tips for Successful Cannabidiol Treatments

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Cannabidiol (CBD) is a standout compound found in cannabis and hemp plants. Unlike tetrahydrocannabinol (THC), it will not get a pet “high”, but it has caught the attention of dog owners worldwide for its health benefits. With more than 100 cannabinoids interacting with the body’s endocannabinoid system (ECS) to regulate everything from mood to inflammation, it is no wonder that CBD supplements for pets are on the rise. But as popularity grows, so do questions and concerns.

CBD Safety

Research suggests that CBD is generally safe for dogs when used responsibly. A 2022 study published in Frontiers in Veterinary Science determined that a daily dose of 4 milligrams (mg) of CBD per kilogram of body weight was well-tolerated in clinically healthy dogs for six months. Another study published in the same journal two years earlier tested the tolerability of three cannabis oil formulations containing CBD, THC or a combination of CBD and THC versus a placebo. The researchers found that dogs tolerated escalating doses of 18.3 to 640.5 mg of CBD oil well, concluding that a CBD-predominant oil formulation was safer for dogs than formulas containing higher concentrations of THC.

Choosing the Right Product

Angela Ardolino, founder of CBD Dog Health, highlights the benefits of fullspectrum hemp extract, which, unlike CBD isolates, incorporates a broad array of cannabinoids, including CBD and even THC in trace amounts up to the legal threshold of 0.03 percent. She recommends choosing organic, U.S. hemp-derived products to guarantee purity and legal compliance; CO2 extraction for a high-quality, solvent-free extract; and formulations made specifically for dogs rather than humans to prevent overdosing and unnecessary ingredients.

According to Ardolino, products should have enough CBD to treat a condition effectively, from 6 to 12 mg for stress or anxiety to 12 mg for pain and 50 to 100 mg for severe conditions like cancer or seizures. Consider bioavailability, also—sublingual oils are most effective for absorption.

“Only choose products that have a COA [certificate of analysis] by a third-party lab that tests for potency and purity and to ensure it has no contaminants like pesticides, heavy metals, mycotoxins or solvents in the product,” recommends Ardolino. “This is also the only way to prove that you are buying a full-spectrum hemp extract. It should be easily found on the label or on the website. If you can’t easily find one, don’t buy the product.” Customer reviews can also provide insights into a product’s efficacy, safety and quality, as well as a company’s transparency and level of customer support.

Getting a Dog Started on CBD

While the general guidance is to start with a low dose and adjust based on the dog’s response, Ardolino notes that conditions like

seizures, pain or cancer may require a higher dosage from the start. She acknowledges that dogs may initially experience a mild psychoactive effect, but this typically subsides as they become accustomed to CBD. The key is to monitor a pet’s reaction closely and adjust the dosage as needed to find a balance that alleviates symptoms without causing discomfort.

Duration of Effects

How long the effects of CBD will last depends on a variety of factors, including a dog’s size, as well as the dosage and administration method. A 2021 study published in Animals found that an intravenous administration of CBD will generally be eliminated from the body within nine hours. However, an oral dose, which is influenced by food intake and liver processing, has a lower bioavailability (13 to 19 percent), so less CBD enters the bloodstream, and yet its effects may last longer due to a slower absorption rate. The exact duration varies with dosage, metabolism and whether it is taken with food.

Potential Risks

While CBD is generally well-received by many dogs, some may experience mild side effects, including dry mouth, a decrease in blood pressure or drowsiness. Selecting the appropriate dosage and a high-quality product is crucial to minimize these risks. Research indicates that CBD can also influence liver enzymes, notably cytochrome P450s and alkaline phosphatase, both essential in metabolizing various medications. Consequently, there is a potential risk of interactions

when CBD is used alongside other drugs, possibly altering the effectiveness and required dosages of those medications. Therefore, despite the availability of CBD treats and products, consulting a veterinarian before introducing a CBD regimen is vital to ensure safety and efficacy.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

YOU HAVE THE POWER

To Take Control of Your Health and Well-Being

*Start curating your own learning library. KnoWEwell Pathfinder members get 50+ and growing courses for free, plus discounts on expert courses for less than a smoothie a month! Natural Awakenings readers receive a 30% discount on KnoWEwell memberships. Join at: https://www.knowewell.com/community/join-individuals. Apply code: KWW30

Calendar of Events

Saturday, June 1

Summer Solstice Gong Sound Bath Meditation – 6pm. Let’s celebrate the sun and bring in the light! $25. Angelic Roots, 8612 & 8659 S. Market Place, Oak Creek. 414-304-5184. AngelicRoots.com.

Save the Date

Horse Power Healing Center Open House 12-4pm

Learn more about the equine-assisted programs offered at this fundraising event. Enjoy a parade of therapy horses, fun activities for family and kids, silent auction, bake sale and more. S101 W34628 County Rd LO, Eagle, WI 262-594-3667 HorsePowerHealingCenter.com

Friday, June 7

Awaken Your Intuition! – 6-10pm. We all carry within us the ability to connect with our intuition and receive guidance from Spirit. Join us for this powerful day of connecting with Spirit. GoldenLightHealing.net.

Sunday, June 9

Reiki Level I Training with Amy Wilinski – 9am-4:30pm. Reiki is a Japanese energy healing art for stress reduction, relaxation and promotes healing of body, mind & spirit. Learn how to do reiki on yourself and others. Also available August 1. GoldenLightHealing.net

Friday, June 14

Evening Gong Bath and Sound Vibrations – 6:30-7:30pm. Enjoy an evening of an enhanced sound experience to relax your mind and ignite your spirit! $20. Angelic Roots, 8612 & 8659 S. Market Place, Oak Creek. 414-304-5184. AngelicRoots.com

Saturday, June 15

Art & Hops Event at Cooper Park –11am-5pm. Kiralily Reiki Healing will be present. Free. 8701 W. Chambers St., Milwaukee. 262-208-5193.

Sunday, June 16

Understanding Past Lives, Dreams and Soul Travel – 7-8:15pm, third Sundays of the month beginning June 16 - Dec.15. All Spiritual Seekers are welcome to attend. Join us for a 6-month book discussion on the book by Harold Klemp. Explore questions and teachings of Eckankar, the path to spiritual freedom. 608-665-0826. Visit Tinyurl.com/SoulEck.

Tuesday, June 18

Mantra Meditation – 6-7pm. Join Molly for a spiritual meditation practice that uses ancient mantras to induce relaxation and calm the mind. $20. Angelic Roots, 8612 & 8659 S. Market Place, Oak Creek. 414-304-5184. AngelicRoots.com

Thursday, June 20

Summer Solstice Gong Sound Bath Meditation – 6-8:30pm. Join Djuro for an intimate sound healing meditation to bring in the Summer Solstice energies! $25. Angelic Roots, 8612 & 8659 S. Market Place, Oak Creek. 414-304-5184. AngelicRoots.com

Friday, June 21

Deep Healing & Integration Weekend Retreat – June 21-23, Friday 4pm-Sunday noon. Fully immerse yourself in a transformative healing retreat with Matt Schmidt. If you are ready for a major change in your life, this groundbreaking weekend is what you’ve been waiting for! Lodging available. GoldenLightHealing.net

Saturday, June 22

Floating Flower Mandala Meditation – 3-4pm. Join Mary and enjoy the creative, immersive art and unique meditation of making a floating flower mandala with fresh flowers. $55. Angelic Roots, 8612 & 8659 S. Market Place, Oak Creek. 414-304-5184. AngelicRoots.com

Sunday, June 23

Spirit Message Circle and Book Launch 6-8pm

Marilyn Murphy will read a chapter from her new book, Awakened and guests can sign up to reserve a copy.

RSVP: 414-530-547 13160 W Burleigh Rd, Brookfield

Wednesday, June 26

Trusting Your Intuition with Amy Wilinski – 6-10pm. Expand your intuitive skills to a more refined level and further develop your own intuitive voice. We will work with pendulum, psychometry, Angel card readings and more. GoldenLightHealing.net

Saturday, July 27

The Herbal Apprentice with Gigi Stafne –July 27-28. Join us for this inspiring foundations certificate-level botanical medicine course! Combine the intuitive art and solid science of botanical medicine, apprenticing with Master Herbalist, Gigi Stafne, for an intensive weekend in herbalism with lots of hand-on opportunities. Lodging available. GoldenLightHealing.net

plan ahead

Monday, July 1

Free Fireworks Group Energy Healing for Pets – 7-7:30pm on Zoom with Tami Friday, Animal Communicator. To register, visit TamiFriday.com. 414-214-0219.

Friday, August 23

Soul Connection: A Couple’s Retreat with Matt Schmidt & Whitney Heuvelmans –Aug. 23-25. Learn techniques and gain insight on how to honor your partner that will enliven your relationship. Heal and move through past relationship issues and develop a vision for the future. Lodging available. GoldenLightHealing.net

Thursday, October 17

Crystal Mining & Wellness Retreat with Angelic Roots – Oct. 17-21. Dig for healing Quartz, participate in meditations and gong baths and commune with nature in Hot Springs, Arkansas. 414-304-5184. AngelicRoots.com

Saturday, October 5

Women’s Hiking Retreat – on the Appalachian Trail with Trail Dog and Company. Hike 7-11 miles a day, then soak in the hot springs and enjoy a cozy bed at night! Woman of all ages are welcome. TrailDogAndCompany.com

Weekly

IRON LOTUS YOGA at CAMP SERENITY

Sunday: Iron Lotus Yoga - 8:30am

Monday, Wednesday, Friday: Paddle Board Yoga - 6am

Tuesday: Yin Yoga - 5:30pm

Thursday: Yin Yoga - 5:30pm

Friday: Iron Lotus Yoga - 10am

Saturday Brunch: Iron Lotus Yoga8:30am, healthy, delicious brunch - 11:30am

Private lessons and retreats available by appointment. All classes $20/session. Come for 5 sessions, get the 6th free with your loyalty card. Camp Serenity, S76W18582 Kingston Dr, Muskego. 262-903-8774.

CampSerenity.wordpress.com

Sunday

Yoga Foundations: All Levels with Tracey – 10:30-11:45am. Learn safe and effective practices for mobility, stability, balance, strength, and restoration. Sliding Scale $30-$10. Riverwest Yogashala, 731 E Locust St, Milwaukee. RiverwestYogashala.com.

Monday

Free Community Healing Circles – 1-3pm, June 17 – August 26. Open to everyone interested in enhancing their spiritual and emotional well-being. Each session also features a communal potluck. Natural Healing Tabernacle, 201 N. Milwaukee St., Port Washington. 414-312-2989.

Vinyasa Flow – 12-1pm. A dynamic sequence of flowing yoga postures built around the Sun Salutations with attention to technique and alignment. All levels. Invivo Wellness, 2060 N Humboldt Ave, Ste 300, Milwaukee. 414-265-5606. InvivoWellness.com

Fortify Book Club – 6-7:30pm. Join us! Amazing Community. Real & Raw Topics. No-Judgement. Micro-Coaching. Fun Surprises. The Clarity Collab, 21415 W Greenfield Ave, Ste 206, New Berlin, inside The Guild of Modern Wellness. 262-951-0812. TheClarityCollab.com.

Wednesday

VIBE Fitness – 6-6:45am. A fun, well-rounded workout for balance, power, strength, mobility and cardio. All levels welcome. VIBE Yoga Health Fitness, 180 Kossow Rd, Waukesha. 262-788-9147. Register: VibeMKE.com or using the MINDBODY app.

EVERY THIRD WEDNESDAY:

Animal Communication Pop-Up Sessions – 5:30-9pm by phone or Zoom. Booking opens 3 weeks prior until sell out at TamiFriday.com

East Side Pilates: Booty Camp – 6pm. A challenging circuit format with cardio intervals on the jump board, strength and core conditioning segments on the low chair and CoreAlign. A perfect way to build strength, sculpt and tone. East Side Pilates, 2445 N Farwell Ave, Milwaukee. 414-915-7100. EastSidePilates.com

Thursday

East Side Pilates: Mixed Equipment Pilates Class – 9:30am. This open-level class will challenge you in new ways, increase core and full body strength, balance body/mind/spirit. East Side Pilates, 2445 N Farwell Ave, Milwaukee. 414-915-7100. EastSidePilates.com

Move and Meditate – 12-1pm. Take this time to truly take care of yourself. Invivo Wellness, 2060 N Humboldt Ave, Ste 300, Milwaukee. 414-265-5606. InvivoWellness.com

Yoga for Elders and Elders-To-Be – 2-3pm. Focus on movement and building stability at a slower pace. Sliding Scale $30-$10. Riverwest Yogashala, 731 E Locust St, Milwaukee. RiverwestYogashala.com

Gentle, Healing & Supportive Yoga w/ Tracey – 7:30-8:45pm. Learn gentle, healing practices for common injuries, ailments and overall well-being. Sliding Scale $30$10. Riverwest Yogashala, 731 E Locust St, Milwaukee. RiverwestYogashala.com

Friday

East Side Pilates: Reformer/Tower Pilates Class – 7:30am. An open-level class with a dynamic warm up, flowing sequences and spring-based exercises. Build strength, sculpt and tone your body. East Side Pilates, 2445 N Farwell Ave, Milwaukee. 414-915-7100. EastSidePilates.com

Yoga Foundations: All Levels with Tracey –9-10:30am. Learn safe and effective practices for mobility, stability, balance, strength, and restoration. Sliding Scale $30-$10. Riverwest Yogashala, 731 E Locust St, Milwaukee. RiverwestYogashala.com.

Flow and Let Go – 11-11:45am. A perfect combination of work and recovery. Moderately paced and suitable for all levels of students. Invivo Wellness, 2060 N Humboldt Ave, Ste 300, Milwaukee. 414-265-5606. InvivoWellness.com.

Adaptive Yoga – 2-3pm. With Dawn Stacey. A slow alignment-based class with options to build poses throughout the class and a guided meditation at the end. $12. A Place to Be Spirituality Center, 166 W Dekora St, Saukville. APlaceToBeSC.org

Save the Date

Sacred Space Gatherings – 2-4pm

On last Fridays of each month. Embrace your authentic self, take a break from daily life and focus on wellness, self-discovery and relaxation. $25.

Sacred Spaces, W62N563 Washington Ave, Ste A, Cedarburg. BodyIgnite.com.

Saturday

Intermediate Yoga with Sara – 9-10:30am. For those who have completed a year or more of Beginner Iyengar Classes and want to explore more in their personal practice. Sliding scale. Riverwest Yogashala, 731 E Locust St, Milwaukee. RiverwestYogashala.com

Saturday Brunches at Camp Serenity Yoga and Retreat Center – 11:30am. Includes a 60-min Iron Lotus class, followed by homemade bakery, roasted vegetables, coffee and Mimosa. Available for 3-5 people. $45/session. Camp Serenity, S76W18582 Kingston Dr, Muskego. 262-903-8774. CampSerenity.wordpress.com

Classifieds

Supplements

ORGANIC PLANT-BASED SUPPLEMENTS

– Get greens powder, herbal teas, electrolytes, oil blends, colon cleansers and more. See Special Offer for samples. 954-459-1134. EarthSanaStore.com.

For Sale

ALIVE N VIBRANT SUPERFOOD & PROTEIN

POWDERS – 100% organic. Feel alive and vibrant no matter what your health history. Shop at your local Outpost Natural Foods or online: AliveNVibrant.com

Natural Products

NOURISH NATURAL PRODUCTS – Clean, organic products for the body, mind and home. 100% of our ingredients are sourced from plants. Bestsellers include: Hair Thickening Spray, Natural Deodorant and Lash & Brow Growth Serum. See ad page 21.

Now Hiring

BROOKFIELD HEALTH & WELLNESS - Patient Care Liaison position available. Join a wellness team today that supports integrative healing of body, mind and spirit. Call today for info: 262-395-4023. See ad on page 3.

ECO HARMONY LANDSCAPE & DESIGN – We are a sustainably minded company offering competitive pay, creative projects and a dynamic work environment. We provide a relaxed, family-oriented atmosphere and focus on work/life balance. Call 414-810-5858. See ad on page 19.

RUTA’S FRESH INDIAN FARE -   Help us change the way people eat! Looking for a cheerful individual to join our front-ofhouse team. No experience necessary but evening availability is a must. RutasMKE. com See ad on page 25.

TOTAL HEALTH NUTRITION CENTER – Join our team of holistic health practitioners and help improve the health and wellbeing of those we serve. Send resume to Clinic@TotalHealthInc.com. See ad page 27.

VIVA WELLNESS is hiring full-time front desk. We’re a growing business with many perks! Organized and self-sufficient team players

send resume to Hello@VivaWellnessWi. com See ad page 7.

Room For Rent

CELESTIAL COACHING AND BODYWORK

- Looking for any wellness-minded small business. Room for rent in Wellness Suite. $350. Heat/Water/Parking included. Call Erica 262-227-6548. See ad page 33.

LEASING SPACE – Quality office space starting at $250/month. Convenient Mequon or Pewaukee location, flexible terms, awesome landlords. To learn more: visit MBOfficeSpace.com or call 262-834-6214.

SPECIAL EVENT SPACE – Looking for a spiritual place to do your Wedding, Baptism or Memorial Service? Call Rev Patty at Unity Center MKE: 847-845-8818.

Seeking Space to Rent

REGISTERED DIETITIAN, NUTRITIONIST AND BIOFEEDBACK SPECIALIST –Looking to join a like-minded group of integrative health professionals. Email info@NewNewtrition.com

Community Resource Guide

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NaturalMKE.com to request our media kit.

Acupuncture

PLUMERIA ACUPUNCTURE AND HOLISTIC WELLNESS CENTER, LLC

2500 N Mayfair Rd, Ste 410, Wauwatosa 414-687-0087

Dr.Amizuno@PlumeriaWellness.com PlumeriaWellness.com

Dr. Mizuno, DAOM, L.Ac, has a passion for helping clients regain their beautiful and happy smiles while transforming to a healthier version of themselves. She doesn’t treat symptoms, she treats patients. See ad on page 29.

Akashic Records

SOUL MEETS BODY

Jennifer Shaw Mequon, WI

SoulMeetsBody.jls@gmail.com

SoulMeetsBody.co

Soul Meets Body offers intuitive Akashic record Sessions, mediumship readings, Holy Fire® Reiki, transformational spiritual guidance and energy healing.

Animal & Pet Health

EVOLUTION DIET PET FOOD

NATURAL, ORGANIC PET FOOD

St. Paul, MN

651-228-0632

PetFoodShop.com

TAMI FRIDAY

The best thing you can buy for your pet. The world’s most advanced, safest and highly awarded organic, non-GMO cat and dog foods! Shop online at PetFoodShop.com

ANIMAL COMMUNICATOR

414-214-0219

TamiFriday.com

Tami provides compassionate animal communication and energetic support. Tami shares your animal’s viewpoints about their behavioral, emotional or health challenges and helps you connect in spirit. Sessions are by phone or Zoom.

Birth Doula/IBCLC

NURTURING TRANSITIONS

LACTATION CONSULTATION & BIRTH DOULA SERVICES

262-853-6267

MarciaDoulaNurturingTransitions@ yahoo.com NurturingTransitions.org

Caring for mothers and families for more than 20 years. We support you through pregnancy, birth and breastfeeding experiences with doula services, lactation education, classes and support. Call to schedule your FREE 15-minute phone consult.

CBD

DNA HEMP

414-531-8129 | DNAHempLLC.com

Farm fresh. Sun-grown in Wisconsin. Third-party lab tested, all-natural, organic, CBD plant goodness. That is what we cultivate at DNA Hemp! Live your best life, from our family to yours. Explore our offerings online. See ads on pages 23 and 37.

Chiropractic

SHOREWOOD FAMILY

CHIROPRACTIC

4433 N Oakland Ave, Ste A 414-962-5483

ShorewoodFamilyChiro@gmail.com ShorewoodFamilyChiro.com

Shorewood Family Chiropractic’s mission is to adjust, educate and empower the health of the families in our community. We offer a variety of services including chiropractic, massage therapy, nutritional counseling and much more.

Coaching, Empowerment

COACHING BY CHANDI

CoachingByChandi@outlook.com 262-527-6552

Delafield, WI

CoachingByChandi.com

Are you struggling to overcome detrimental behavioral patterns? Through 1:1 coaching, we will identify your limiting beliefs and create a personalized system, guiding you to take actionable steps toward fulfillment and success!

Coaching, Infertility

INNER DIVINE WELLNESS

Christel Hutter

Infertility Empowerment Transition Coach 920-227-8854

InnerDivineWellness@gmail.com

InnerDivineWellness.com

Rediscover your strength and passion after infertility challenges. Through yoga and holistic healing, I guide you to detoxify your body, rebalance your nervous system, and reignite your inner drive to forge a passionate, purpose-driven future. Transform your adversity into an empowered future.

Coaching, Transformational

COACH DAN GORMLEY INNERVIDA LLC

DGormley23@outlook.com 904-377-5789

PositiveIntelligence.com

Learn to Recognize and Balance Your 10-Inner Saboteurs! Join our 7-week Transformational Coaching Pod and discover your life’s purpose. Empathize! Explore! Innovate! Navigate! and Activate your right-brain Sage powers! See ad on page 33.

Coaching, Trauma Healing

THE CLARITY COLLAB

Christine Bannister-Welch 262-951-0812

21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness

TheClarityCollab.com

From college kids to CEOs, coaching helps motivated adults find truth and healing. A retired Emergency Responder and former divorced single-mom, Christine specializes in tackling trauma to find the clarity you need and want to live your most authentic life. See ad on page 4.

Colon Hydrotherapy

NATURAL ESCAPE, LLC

Chandra Houser, LMT, CCH 11203 N Buntrock Rd, Mequon, WI 53092 262-895-5078

Natural-Escape.com

HouserChandra@yahoo.com

At Natural Escape, we believe colon cleansing is the key to optimal health. We offer a one-of-akind approach to whole-body cleansing for long-term wellness. Priority services include open-system colonic hydrotherapy with ozone and red light plus infrared therapy. Our focus is opening the body’s pathways to naturally detoxify the liver, bloodstream and kidneys while providing a release for mind, body and soul.

VIVA WELLNESS

12625 W Burleigh Rd, Brookfield 262-777-8482 (VIVA) VivaWellnessWI.com

Boutique Medical Weight Loss blended with holistic wellness treatments to help you become your best. See ad on page 7.

Compost Service

BLUE RIBBON ORGANICS

262-497-8539

BlueRibbonOrganics.com

For organic compost & soil blends in bulk, by bag or delivered straight to your yard, grow in Blue Ribbon Organics this spring. See ad on page 19.

Counseling

MENTAL HEALTH

Crystals

ANGEL LIGHT CENTER

FOR THE HEALING ARTS

2331 S 108th St, West Allis 262-787-3001 | AngelLightShopping.com

Experience over 20,000 amazing crystals, rocks, gemstones, natural stone jewelry and metaphysical supplies, all at affordable prices. Angel Light also offers great workshops, intuitive readings and personal healing sessions.

ANGELIC ROOTS  CRYSTALS, WELLNESS CENTER & APOTHECARY

8612 & 8659 S Market Place, Oak Creek 414-304-5184 • AngelicRoots.com

Angelic Roots offers two retail spaces & a wellness center featuring crystals, jewelry, metaphysical tools, sound healing instruments, apothecary, and gifts. Wellness services including Reiki, Sound Baths, classes, workshops, and more! See ad on page 11.

REMEDY WITHIN MASSAGE THERAPY & SPIRITUAL GIFTS

13425 Watertown Plank Rd, Elm Grove 262-307-8892 • RemedyWithin.com

We provide a diverse assortment of crystals, minerals and stones. Locally made jewelry, spiritual items, sage, candles, cleansing sprays, CBD and essential oils are available along with intuitive readings, crystal healing and massage therapy.

Dentistry

BIONICA DENTAL WELLNESS 2566 Sun Valley Dr, Delafield 262-337-9745 • BionicaDentalWellness.com

Come experience modern, comprehensive, biological dentistry for the health-conscious community. Dr. Udoka Holinbeck’s holistic approach will give you confidence in your smile and your health. See ad on page 5.

INTEGRATIVE DENTAL SOLUTIONS

23770 Capitol Dr, Pewaukee 262-691-4555 • WINaturalDentist.com

“…Because a healthy Body, starts with a healthy Mouth.” Our office specializes in treating the cause of the problem and not just the symptoms; we offer the latest advances in dentistry. See ad on back cover.

Education

CONCORDIA UNIVERSITY  School of Pharmacy

12800 N Lake Shore Dr, Mequon, WI  Tinyurl.com/ConcordiaCert2

Earn your Master’s in Natural Product Sciences with our 30-credit online program. This graduate degree, with concentrations in medical cannabis and nutraceuticals, can lead to jobs in health care, pharmacy research and development, manufacturing and business.

MIDWEST

COLLEGE OF ACUPUNCTURE AND HERBAL MEDICINE

Racine, WI and Skokie, IL

800-593-2320

MWC2010@aol.com • Acupuncture.edu

Start your path to a more rewarding career as an acupuncturist! Earn a Bachelor of Science in Nutrition (TCM) combined with a Master of Science in Oriental Medicine. License available in 46 states. Call today to learn more. See ad page 2.

Energy Enhancement System

BROOKFIELD HEALTH & WELLNESS, LLC

150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023

BrookfieldHealthAndWellness.com

Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the-art, bio-energetic technology to identify underlying root cause issues. See ad on page 3.

Energy Healing

BODYIGNITE, LLC

Dawn Coleman

Mind, Body and Soul Practitioner  414-339-6688 • BodyIgnite.com

I am a Life Transformation Coach. I am here to offer all who are open to co-creating a plan to put goals and dreams into action and make them a reality. Your goals and well-being are accessible to you! I offer the tools and the template to create a sustained and joyful life filled with purpose.

LUX EXTERNA HEALING

262-510-1012

Ann@LuxEternaHealing.com LuxEternaHealing.com

Support your healing from trauma, overcoming of anxiety, recovery from injury, or movement through grief with energy healing. Achieve balance of mindbody-spirit through shifting perception, loving who you are, and healing the energy that blocks joy, connection and physical ease.

Equine Therapy

HORSE POWER HEALING CENTER

S101 W34628 Cty Rd LO, Eagle, WI

262-594-3667

HorsePowerHealingCenter.com

Individuals and families can benefit from a wide range of activities with horses and other farm animals.

Equine-Assisted Services programs include therapeutic riding or groundwork lessons. All are welcome: children, adults, veterans and those with special needs.

Fitness

BODYIGNITE, LLC

Dawn Coleman

Mind, Body and Soul Practitioner  414-339-6688 • BodyIgnite.com

I am a Life Transformation Coach. I am here to offer all who are open to co-creating a plan to put goals and dreams into action and make them a reality. Your goals and well-being are accessible to you! I offer the tools and the template to create a sustained and joyful life filled with purpose.

DONNA FIT 4 LIFE LLC

LaDonna Gladney 414-793-5086

DonnaFit4Life.com

Donna’s passion is to help people live healthy lives through nutrition and fitness. Offering fitness training, nutrition counseling and meal planning, exercise programs and more. Virtual training available.

Food & Restaurant

RUTA’S FRESH INDIAN FARE

207 W Freshwater Way, Walker’s Point, Milwaukee 414-509-6802

Hello@RutasMKE.com

RutasMKE.com

At Ruta’s, we serve Indian fare that’s light, bright and healthful, based on the Ayurvedic principle that food is the best medicine. Our regional Indian menu is fully customizable, and guests build their own Fresh Indian Bowl. See ad on page 25.

Functional Medicine

PROVITA WELLNESS CLINIC

21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness 262-276-0300

MyProvitaWellness.com

Functional medicine and weight loss with a personalized root cause approach. Achieve optimal health and correct dysfunction. We treat GI, cardiac, inflammatory/immune, POTS, post viral, hormones/endocrine, weight loss and more. See ad on page 4.

Hiking/Hiking Retreats

TRAIL DOG AND COMPANY

TrailDogAndCompany.com

IG: @traildogandcompanyllc FB: Facebook.com/traildogandcompany TrailDogAndCompanyLLC@gmail.com

Trail Dog & Company is a professional hiking guide service dedicated to helping you experience the beauty of nature in a safe, supportive, and fun environment. Let’s hit the trails!

Holistic Health

BROOKFIELD HEALTH & WELLNESS, LLC

150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023

BrookfieldHealthAndWellness.com

Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the-art, bio-energetic technology to identify underlying root cause issues. See ad on page 3.

Homeopathy

FIELDWORK HOMEOPATHY

Ashley Keul & Beth Bundy, CCH, BSN Sheboygan, WI and virtual FieldworkHomeopathy.com

Individualized holistic care for all ages. From acute illness and injury support to addressing symptoms of long-standing chronic conditions, our virtual homeopathy clinic can help you wherever you are. See ad on page 21.

Lawncare/Landscape Service

BE GREEN PRO LLC

Patricia Beres Delafield, WI 262-361-4034

Hello@BeGreen.pro | BeGreen.pro

Sustainable fall and winter yard services, snow and ice melt, and landscaping. Your trusted residential and commercial partner for over 30 years. Our expert horticulturalists and turf technicians provide natureinspired, low-toxicity solutions for outdoor needs. From turf to trees, insect and pest control, to snow and ice management, our all-natural methods are safer for people, pets and the planet.

ECO HARMONY LANDSCAPE

414-810-5858

4225 N. 124th St., Brookfield

Info@EcoHarmonyLandscaping.com

Mike.EcoHarmony@gmail.com

EcoHarmonyLandscaping.com

Ecologically minded, full-service landscape company servicing SE Wisconsin. Specializing in sustainable ideas and low-maintenance solutions. Professional Craftsmanship Inspired by Nature. See ad on page 19.

Light & Laser Therapy

GUILD OF MODERN WELLNESS

Trish Beckman, RN

21415 W Greenfield Ave, New Berlin 262-391-3876

Trish@GuildOfWellness.com

GuildofWellness.com

Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo. The Guild of Modern Wellness is a unique space of respite for mind, body and soul with a variety of evidence-based treatments and services for safe, effective and natural healing and wellness maintenance. See ad on page 4.

RESTORATIVE LASER THERAPY

Christa Christiansen, RN 21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness 414-881-7015

Christa@RestorativeLaserRN.com RestorativeLaserRN.com

Laser therapy is non-invasive, pain-free, and used to stimulate cells and healing. It helps reduce pain, inflammation and appearance of scars. Boosts circulation, improves tissue repair, arthritis, fibromyalgia, carpal tunnel, TMJ and more. Call today. See ad on page 4.

Massage Therapy

CELESTIAL COACHING & BODYWORK

Erica Hodgson, LMT 675 N. Brookfield Rd. Ste. 101, Brookfield 262-227-6548 • EricaHodgson.com

Offering transformational, orthopedic and deep relaxation massage, intuitive bodywork, reiki & transformational coaching. She listens to your body to help get to the root cause of your pain with a very body, mind, spirit approach. See ad on page 33.

FLORA & STONE MASSAGE THERAPY

Jessica Lueneburg W62N563 Washington Ave, Ste C, Cedarburg Jess.info@FloraStoneMT.com FloraStoneMT.com

Creating a mind-body-soul connection for each individual through massage therapy services, restorative bodywork classes and 1:1 holistic nutrition coaching. In-person cupping, hot/cold stone, Thai massage, Yomassage and Virtual nutrition services available.

MIND & BODY CONNECTION

ORTHOPEDIC MASSAGE

Christine E. Maddox  12336 W Layton Ave, Ste 5, Greenfield  414-750-0855

Therapeutic and orthopedic massage therapy center that accepts insurance and Medicare. Medical massage helps improve movement, flexibility, strength, acute/ chronic pain and injuries. See ad page 31.

Medicine - Naturopathic

LAKESIDE NATURAL MEDICINE

3510 N Oakland Ave, Shorewood LakesideNaturalMedicine.com 414-939-8748

Naturopathic doctors with a focus on autoimmune diseases, gastrointestinal disorders, hormone imbalance, weight loss and hypothyroidism. See ad on page 10.

Mental Health

BLUE PINES COUNSELING

Tiernee Schatz Cedarburg, WI 262-346-1275

BluePinesCounseling@gmail.com

BluePinesCounseling.com

Blue Pines Counseling offers a holistic approach to healing, growth and transformation. Tiernee Schatz, ATR-BC, LPC, NCC, CCTP, is a nationally certified licensed professional counselor, board certified art therapist with advanced training in trauma therapies and nutritional psychiatry.

JACK CINCOTTA

Holistic Health Practitioner, AADP N4147 W Water St, Sullivan 920-650-7674

Jack@JackCincotta.com JackCincotta.com

Jack Cincotta, Holistic Health Practitioner (AADP), M.S. Psychology, specializes in helping others overcome anxiety, depression and related issues through holistic and natural approaches.

ERA WELLNESS

316 E Silver Spring Dr, Ste 227, Whitefish Bay 414-301-3234

Emily@ERAWellnessTherapy.com

ERAWellnessTherapy.com

At ERA Wellness, we know you deserve to see a therapist that gets it and can help you heal. And we can help! We specialize in pregnancy, postpartum, trauma, anxiety and couples. See ad on page 15.

STREAM

AND MOUNTAIN

CONSULTING

Maria Elena Perez, PhD 262-894-2658

Client-centered and trauma-informed psychological services for children, adults and families. Healing, joy and change are possible with creative, evidenced-based solutions. Holistic and caring services. Flexible hours, Bilingual Spanish. See ad on page 4.

Ministry Services

NATURAL HEALING TABERNACLE Weddings, Funerals & Memorials Chery Lapalme

CreedFever2001@yahoo.com 414-312-2989

NaturalHealingTabernacle.com

Officiant for weddings, burials and other ceremonial services in Washington County and Southeastern Wisconsin. Contact me for more info.

Myofascial Release

SPECIALIZED THERAPY SERVICES

890 Elm Grove Rd, Ste 1-1, Elm Grove 414-778-1341

SpecializedTherapyServices.com

Specialized Therapy Services began in 2002, providing comprehensive MFR treatment programs. Currently, it is the only private MFR clinic accepting multiple insurance plans including Medicare. See ad on page 33.

WHITE WOLF MFR

4406 S 68th St, #102, Greenfield 414-543-0855

WhiteWolfMFR.com

Tony Grimm, LMT since 2007; expert-level JFB Myofascial Release therapist. MFR is the most effective treatment to eliminate or reduce pain using gentle pressure to get lasting results. See ad on page 21.

Natural Cleaning

ROXY’S NATURAL CLEANING, LLC

Roxanne Reichert

262-528-2762

RoxysNaturalCleaning@gmail.com

Roxy’s natural cleaning is committed to getting the job done without the use of harmful chemicals. Call/text/ email today to schedule your walk through. See ad on page 13.

Natural Products

NOURISH NATURAL PRODUCTS

Info@NourishNaturalProducts.com

NourishNaturalProducts.com

Nourish Natural Products is a local wellness company that offers totally clean, organic products for the body, mind and home. One hundred percent of our ingredients are sourced from the purest substances on Earth: plants. Bestsellers include: Hair Thickening Spray, Natural Deodorant and Lash & Brow Growth Serum. See ad on page 21.

Nutrition

FLORA & STONE MASSAGE THERAPY

Jessica Lueneburg

W62N563 Washington Ave, Ste C, Cedarburg

262-894-6915 • FloraStoneMT.com

Creating a mind-body-soul connection for each individual through massage therapy services, restorative bodywork classes and 1:1 holistic nutrition coaching. In-person cupping, hot/cold stone, Thai massage, Yomassage and virtual nutrition services available.

NOURISHING WELLNESS

Jamie Kernen R.N., CNC

Sara Mehring R.N., CNC, GAPS Certified Delafield, WI 53018 262-244-6324

NourishingWellness4U.com

We listen, identify the root cause of health concerns and show you step-by-step how to improve health with real, whole foods & proper nutritional support. Tools include tissue (hair) mineral analysis, bioresonance scanning and nutritional guidance.

Nutrition Supplements

ALIVE N VIBRANT

Superfood and Protein Powders AliveNVibrant@gmail.com AliveNVibrant.com

Locally made, 100 percent organic superfood powders to keep you feeling alive and vibrant no matter what your health history. Shop at your local Outpost Natural Foods or online: AliveNVibrant.com

Physical Therapy

REVITALIZE PHYSICAL THERAPY

Hales Corners & Wauwatosa 414-708-8066 • Revitalize-PT.com

We specialize in helping women from preconception, pregnancy, postpartum, menopause, and everything in between to resolve common pelvic floor issues through a hands-on, personalized, cohesive approach to live healthy and active lives. See ad on page 4.

Pilates

EAST SIDE PILATES AND PHLOX BOUTIQUE

2445 N Farwell Ave, Milwaukee 414-915-7100

Jesse@EastSidePilates.com EastSidePilates.com

We make available the best possible supportive Pilates experience for all humans. To create a unique health and fitness boutique to strengthen and empower individuals. We have the best team of instructors. And it’s pretty!

Psychics & Mediums

MYSTIC FALLS PSYCHIC READER AND BOUTIQUE

414-930-8651

N88 W16559 Main St.

Menomonee Falls

Mary is counselor and life advisor offering guidance in all matters of love and life with tarot, palm, psychic reading, chakra cleansing. Guaranteed results. $10 off for NA Readers. See ad on page 11.

Real Estate

SHOREWEST REALTORS

Cierra Burmeister 262-607-0215

CBurmeister@Shorewest.com

Cierra.Shorewest.com

Buyer and seller consultations available. Trust and communication from our first meeting to closing. Clients can expect a relationship beyond the closing table to ensure their home needs are always met. See ad on page 27.

Reflexology

RENEWED YOU REFLEXOLOGY

414-852-7870

Renewed-You-Reflexology.square.site

Stress Less! Reflexology applies direct stimulation to areas of your feet that reflect the organs of the body to help reduce stress and tension in the body. Call for an appointment.

Reiki

CINDY CARLSON REIKI AND ENERGY HEALING

121 E Silver Spring Dr, Ste 208, Whitefish Bay 414-758-0657 | CarlsonHealing.com

Reiki/energy healing is a powerful treatment that helps the body relax at a very deep level, allowing the body to activate its own ability to heal itself.

Reiki

cont’d

KIRALILY HEALING

21755 Longview Dr, Waukesha 262-208-5193

KiralilyHealing@gmail.com

KiralilyHealing.com

Kiralily Healing is a reiki and energy healing practice. Every session is customized using sound tools, crystals and aromatherapy. Distance healing, group sessions and soy candles are also offered.

Reiki Training Classes

NATURAL HEALING TABERNACLE

Reiki Training Classes

Chery Lapalme 414-312-2989 • NaturalHealingTabernacle.com

I am a certified holistic health and wellness coach. I specialize in guiding individuals towards achieving a state of balance and harmony. I offer a range of techniques and classes.

Retreats/Retreats Center

A RETREAT TO VITALITY

Dr. Julie Petersen  342 S Main St, Saukville  262-483-8084 • ARetreatToVitality.com

Wellness Center and Retreat on the peaceful Milwaukee River offers a variety of services including emotional stress release, counseling, nutrition, detox, quantum energy healing, color therapy, facials, aromatherapy, laser therapy and body work. Bring your body and mind back to balance using natural and gentle therapies designed just for you. See ad on page 14.

GOLDEN LIGHT HEALING

RETREAT CENTER

Amy Wilinski 920-609-8277

GoldenLightHealing.net

Offering workshops, sessions, group & personal retreats in shamanism, mediumship, reiki, psychic development and more. See ad on page 31.

SACRED SPACES FOR SPIRITUAL HEALING

Dawn Coleman

W62N563 Washington Ave, Ste A, Cedarburg 414-339-6688 • BodyIgnite.com

Offering retreats, groups, workshops, and intuitive energy services to bring a sense of well-being, stress relief, and inner peace to the body, mind, and energy body. Take a break from daily life and focus on wellness, self-discovery and relaxation.

Salt Therapy (Halotherapy)

EAST SIDE PILATES AND PHLOX BOUTIQUE

2445 N Farwell Ave, Milwaukee 414-915-7100

Jesse@EastSidePilates.com EastSidePilates.com

Our unique health and fitness space strives to strengthen and empower individuals. Now offering salt therapy! A detoxifying and calming way to reduce stress, improve sleep, support the immune and nervous systems.

Sauna

GUILD OF MODERN WELLNESS

Trish Beckman, RN 21415 W Greenfield Ave, New Berlin 262-391-3876

Trish@GuildOfWellness.com GuildOfWellness.com

Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo. The Guild of Modern Wellness is a unique space of respite for mind, body and soul with a variety of evidence-based treatments and services for safe, effective and natural healing and wellness maintenance. See ad on page 4.

Sound Healing

ANGELIC ROOTS

CRYSTALS, WELLNESS CENTER & APOTHECARY

8612 & 8659 S Market Place, Oak Creek 414-304-5184

AngelicRoots.com

Angelic Roots offers two retail spaces & a wellness center featuring crystals, jewelry, metaphysical tools, sound healing instruments, apothecary, and gifts. Wellness services including Reiki, Sound Baths, classes, workshops, and more! See ad on page 11.

Spirituality

A PLACE TO BE SPIRITUALITY CENTER

166 W Dekora St, Saukville 262-277-1928

APlaceToBeSC@gmail.com

APlaceToBeSC.org

An authentic community dedicated to exploring life’s big questions. Through discussion groups, book studies, drumming, spiritual companioning, art nights, family game nights and sacred space, APTB encourages all in their search for meaning and wholeness.

ECKANKAR OF WISCONSIN

6501 Watts Rd, Ste 150, Madison, WI Open Saturdays, 10am-1pm 608-665-0826

Eckankar-WI.org

ECKANKAR is Love, Wisdom & Spiritual Freedom. Soul exists because God loves it. You are Soul, an eternal, creative being. Unlimited. Divine. Does something inside you long to know life’s purpose? Explore Eckankar. Visit our website today.

Water Filtration

KANGEN WATER®️

JACQUELINE MCVANN, GROWING ROOTS WELLNESS

Enagic & Multipure Distributor 414-477-3894

Change your water, change your life. Enagic® is a leading innovator of pure water technology and has transformed the way we look at water and its role in a healthy and vibrant life. Specializing in ionized alkaline water systems that transform ordinary tap water into healthy, hydrating, alkaline Kangen Water® for cooking, cleaning, drinking and sanitizing. See ad on page 9.

Wellness Center

A NEW COMPASS FOR WELLNESS

Dr. Ann M Bell

W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050

Office@DrAnnBell.com DrAnnBell.com

Dr. Ann’s specialty is helping clients redirect their life compass, guiding them to newfound purpose. Reach new possibilities with The Brain Activation Method program and ZeronaZ6 Laser for Fat Loss.

A RETREAT TO VITALITY

Dr. Julie Petersen  342 S Main St, Saukville  262-483-8084 • ARetreatToVitality.com

Wellness Center and Retreat on the peaceful Milwaukee River offers a variety of services including emotional stress release, counseling, nutrition, detox, quantum energy healing, color therapy, facials, aromatherapy, laser therapy and body work. Bring your body and mind back to balance using natural and gentle therapies designed just for you. See ad on page 14.

BROOKFIELD HEALTH & WELLNESS, LLC

150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023

BrookfieldHealthAndWellness.com

Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the-art, bio-energetic technology to identify underlying root cause issues. See ad on page 3.

GUILD OF MODERN WELLNESS

Trish Beckman, RN 21415 W Greenfield Ave, New Berlin 262-391-3876

Trish@GuildOfWellness.com GuildOfWellness.com

Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo. The Guild of Modern Wellness is a unique space of respite for mind, body and soul with a variety of evidence-based treatments and services for safe, effective and natural healing and wellness maintenance. See ad on page 4. Yoga

CAMP SERENITY

YOGA CLASSES & RETREAT

S76W18582 Kingston Dr, Muskego 262-903-8774

CampSerenity.wordpress.com

Retreat spa with weekly Iron Lotus yoga classes with weights to rejuvenate and strengthen, then restore and relax. Offering paddleboard yoga, indoor studio classes and outdoor lakeside classes. Book a fabulous yoga retreat or amazing brunch now. Text Sharon for reservations.

RIVERWEST YOGASHALA

731 E Locust St, Milwaukee

Info@RiverwestYogashala.com RiverwestYogashala.com

Riverwest Yogashala provides a safe and welcoming atmosphere for all ages, genders and abilities to learn yoga and other wellness practices. Don’t just join a class, join a community!

Accredited SMART & Huggins Certified Dentist

Dr. Alexis Tomaszewski