March 2024 Natural Awakenings Milwaukee

Where QUALITY Matters.

EXPERIENCE THE BIONICA DIFFERENCE IN QUALITY DENTAL CARE

 Holistic Approach to Care

 Ozone/Oxygen Therapy

 IAOMT SMART Amalgam Removal

 Metal-free, Ceramic Dental Implants

 Metal-free Fillings, Inlays, Onlays & Crowns

 Metal-free Aligners (Invisalign)

 Biological Tooth Removal

 Biocompatibility and Material Testing

 On-Site Naturopath

 PRP/PRF Therapy

Holistic, Total-Body Approach

Your body, your decision – your caring advocate.

We Never Judge or Lecture

We’re only concerned with helping you smile.

Highly-Skilled, Always Learning

Committed to offering exceptional dentistry.

Honesty Above All Else

Your best interests are always considered.

We Don't Treat Patients... We Serve People.

“I am thankful for Dr. Holinbeck’s expertise and help by saving my tooth from a potential root canal or possible extraction... She has a great way to make you feel at ease and has a lot of confidence in what she is doing. I highly recommend her!”

Ahealthy daffodil bulb will grow one to three flowers the first spring, and more and more flowers will bloom in every year that follows.

We are like daffodil bulbs, with an endless capacity to spread beauty in the world so long as the conditions are right, and as long as we are strong and willing to do so. We each have the capacity to grow and produce a positive ripple out into the world.

My husband and I have recently married. I am blessed to have my best friend by my side to walk through life and to create positive ripples together. His patience and analytic mind balance my creative and buoyant nature on the surface, while our kind hearts nourish each other deeply in our core. We are both passionate about living a healthy lifestyle, being generous to our community and leaving positive marks on those we touch. We practice humility, honest communication and embrace the ever-unfolding (and sometimes messy!) process of becoming better versions of ourselves.

He supports my drive to keep watering the ever-growing garden that is the Natural Awakenings Community. This is perhaps the biggest vessel through which we can positively influence the world. Our team, our readers and our advertising partners collectively ripple out seeds that are sown into a better world. Through education,

empowerment and connection, we promote the powerful synergy of natural and ancient wisdom with cutting-edge modern medicine.

Through inspirational articles we are empowering tens of thousands of people every single month to be healthier and more informed. Through value-aligned marketing partnerships with local businesses of all sizes, we can support other leaders, their patients, clients and customers with natural, integrative and holistic wellness resources for “well-thier” living. Through our partnership with KnoWEwell, we shift the world toward one that embraces regenerative health as a foundational tenet for generational health.

Natural Awakenings has a mission to improve lives at an individual, community and global level. We thank you for supporting each other, supporting our advertisers and supporting the health of your mind, body, spirit and the planet.

Every seed sown, every bulb planted, has the capacity to grow and grow. We hope your garden blooms brightly this spring.

Jordan Peschek, RN-BSN Publisher

HEALTHY LIVING | HEALTHY PLANET

HEALTHY LIVING HEALTHY

CONTACT US

Sales: 262-623-7948

Publishing/Editing: P.O. Box 2413

Brookfield, WI 53008-2413

Ph: 262-623-7948

Publisher@NaturalMKE.com

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MILWAUKEE EDITION

Publisher Jordan Peschek

Editors Theresa Archer

Barbara Bolduc

Randy Kambic

Design & Production

Suzzanne M. Siegel

Contributing Writer Sheila Julson

Sales & Marketing Jordan Peschek

Website Nicholas Bruckman

Distribution Brett Waterhouse

NATIONAL TEAM

CEO Kimberly B. Whittle

National Editor Sandra Yeyati

Editor Brooke Goode

Copy Editor/Proofing Melanie Rankin

Layout Flip180 Media

CONTACT US

Natural Awakenings Publishing Corporation

350 Main Street, Suite 9B

Bedminster, NJ 07921

Ph: 239-206-2000

NaturalAwakenings@KnoWEwell.com

Cover image by Hrecheniuk Oleksii

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Detox by Rebecca™ Brazilian Lymphatic Drainage:

Unwind as Detox by Rebecca™ Brazillian Lymphatic Drainage gently reduces inflammation through the lymphatic system, promoting detoxification and leaving you revitalized.

Post-Surgical Lymphatic Drainage:

Healing after surgery requires special care. This service is tailored to support the recovery process, reduce swelling and promote optimal healing for a comfortable recuperation.

Manual Lymphatic Drainage:

Our skilled therapists employ gentle, rhythmic strokes to stimulate your lymphatic system, promoting detoxification and leaving you with a profound sense of relaxation.

Vacuum RF Lymphatic Drainage:

This cutting-edge technology combines vacuum therapy with radiofrequency to optimize lymphatic flow, tightening your skin and enhancing the detoxification process.

Pregnancy Lymphatic Drainage:

Specially designed for moms-to-be, this gentle massage helps alleviate swelling, promotes circulation, and provides a serene oasis for both you and your little one.

Introducing a suite of specialized lymphatic drainage services designed to harmonize your body and enhance your overall wellness journey. Transform your

Lead the Way in Nutraceuticals or Medical Cannabis with Natural Products Science Certification

The Natural Products Science program at Concordia University’s School of Pharmacy is an online certification program designed to help students gain knowledge in the emerging field of natural products. The certification is for 12 credits, with the option to specialize in medical cannabis or nutraceuticals.

Students will learn about new products and current offerings. “We encourage natural food store employees, herbalists, greenhouse operators and those in the homeopathic field to dive into the science of natural products. The more you know, the more you can help,” says Program Director Dr. Terry-Elinor Reid.

Location: Concordia University Wisconsin Campus: 12800 N. Lake Shore Dr., Mequon. Concordia University Ann Arbor Campus: 4090 Geddes Rd., Ann Arbor. For more information or to apply, visit Tinyurl.com/ConcordiaCert. See ad on page 29.

Flora & Stone Massage and Nutrition Celebrates Three Years

Jessica Lueneburg, mother and owner of  Flora & Stone Massage Therapy, is celebrating the Third anniversary of her massage, nutrition and coaching business in Cedarburg. Lueneburg provides customized massage therapy services, restorative bodywork classes and oneon-one holistic nutrition coaching. She is passionate about promoting a mind-body-soul connection for each individual.

Lueneburg specializes in a variety of massage techniques including therapeutic massage with cupping, hot and cold stone, eco-fin hand dip treatments, Thai massage and Yomassage. She also offers a special mind and body healing massage with a CBD and herbal oil blend to help calm the nervous system and promote deeper healing. Every massage is personalized with essential oil blends and add-on treatment options. She also offers Yomassage classes that encompass meditation, Thai massage and restorative yoga.

Additionally, she provides holistic nutrition coaching which focuses on quality food, lifestyle choices and supportive supplements. Specifically, she uses these services to help people with gut dysfunction, gas, bloating and IBS as well as PMS symptoms including fatigue, inflammation and brain fog.

“As a working mother, I recognize the need to take care of our own well-being first so we have the capacity to take care of our family and others as well,” explains Lueneburg. “There is an overwhelming number of tools and techniques for healing today, but if we focus on the basics—rest, nutrition and lifestyle—we can thrive again. Alternative, holistic remedies have become lost over time, and it is time to return to the basics.”

Location: W62N563 Washington Ave., Ste C, Cedarburg. For more information or to make an appointment, call 262-894-6915 or visit FloraStoneMT.com. See listings on pages 41 and 42.

Midwest College of Oriental Medicine Rebrands to Embrace Cultural Relevance

In early February, Midwest College of Oriental Medicine rebranded to become Midwest College of Acupuncture and Herbal Medicine (MCAHM). The name change reflects a broader trend of Traditional Chinese Medicine (TCM), and helps the college align more closely with modern standards of cultural sensitivity and specificity.

As a leading acupuncture and herbal medicine school with two convenient locations in Racine, Wisconsin, and Skokie, Illinois, MCAHM offers the most traditional and comprehensive education in acupuncture, Chinese herbal medicine and nutrition in the Midwest region.

The school was founded in 1979 and has been fully accredited since 1987. The MCAHM mission is to preserve traditional ideology and philosophies developed by ancient practitioners while incorporating current medical knowledge and techniques.

Students can earn a Bachelor of Science in Nutrition combined with a Master of Science degree in Acupuncture and Herbal Medicine, and can graduate in as little as 36 months.

MCAHM is located at 6232 Bankers Rd., Racine, Wisconsin; and 8950 Gross Point Rd., Ste. 400, Skokie, Illinois. To apply, or to get more information including the dates of upcoming quarters, call 262-554-2010 or visit Acupuncture.edu See ad on page 2.

Jessica Lueneburg

Toxins and Colorectal Cancer

An article published by The Institute for Functional Medicine evaluated the relationship between environmental toxins and colorectal cancer (CRC), the second leading cause of cancer-related deaths worldwide. Studies suggest a connection between CRC and exposure to certain pollutants, including some pesticides that are legally used in the U.S., asbestos, industrial pollutants and particulates in air pollution. Personal care items containing endocrine-disrupting chemicals such as phthalate and triclocarban were also found to be associated with CRC.

To reduce the risk of developing CRC, functional medicine practitioners recommend supporting the body’s detoxification and elimination processes while limiting exposure to these toxins. They offer toxin-assessment and treatment options that include the adequate intake of fiber and water, as well as a nutrient-dense diet that is low in animal fats and high in fruits, vegetables and whole grains.

Healthy Plant-Based Diets Reduce Diabetes Risk

In 2021, diabetes affected 6.1 percent of the global population, and that percentage is expected to increase to more than 10 percent by 2050. According to a study in the journal Diabetes & Metabolism, the consumption of a healthy plant-based diet can reduce the risk of developing Type 2 diabetes by 24 percent as compared to those following an unhealthy plant-based diet. These results also applied to those that were genetically predisposed to develop diabetes or had other risk factors such as age, lack of physical activity and obesity.

Championing Opioid-Free Pain Management

According to the U.S. Health Resources and Services Administration, more than 130 Americans die each day from opioid-related drug overdoses. Recognizing that alternative pain management protocols are needed to curtail this ongoing national problem, the state of Minnesota has created a website to identify and promote evidence-based, non-opioid and non-pharmacological options that use complementary and integrative methods.

As reported in the Journal of Integrative and Complementary Medicine, NoPainMN.org was established to provide user-friendly information, including a description of each modality, video demonstrations of the treatments and links to published research and additional online resources. Minnesota’s website covers a wide range of treatment options, such as acupuncture, chiropractic, psychology, rehabilitative therapies, movement classes like tai chi and qigong, and mind-body therapies such as biofeedback and music therapy. The website also includes a searchable list of more than 17,000 practitioners in the state.

The study defined a healthy plant-based diet as one that eliminates animal fats and is low in sugar, sugary drinks, refined grains and starches like potatoes. The research included more than 113,000 British participants that were observed for 12 years. In addition to a lower body mass index and waist size, the researchers noted that normal levels of triglycerides, blood sugar, inflammation and the insulin-like growth factor 1 were also associated with a lower risk of diabetes, and they surmised that a healthy plant-based diet reduced diabetes risk by improving liver and kidney function.

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Complementary Treatments for Kids With Irritable Bowel Syndrome

Treating children with irritable bowel syndrome (IBS) can be complex, and parents are looking for complementary and alternative therapies. A paper published in the journal Nutrients evaluated studies regarding the effect of herbal remedies and spices in youngsters with this painful disorder.

The researchers found that iberogast, or STW-5, an herbal remedy containing licorice, peppermint and chamomile, improved symptoms in children with functional gastrointestinal disorders including IBS, and that peppermint oil reduced the severity, duration and frequency of IBS pain. Peppermint oil’s primary benefit in IBS seems to be its anti-spasmodic effect, although more research is needed to understand its impact on the gut microbiome of pediatric IBS patients. Psyllium was also found to offer effective, short-term relief in children with IBS, but further studies are needed.

Although not yet studied for childhood IBS, remedies found to provide IBS symptom relief for adults are curcumin, the active component of the turmeric spice; fennel in combination with curcumin; and artichoke leaf extract.

Reflexology: A Natural Alternative for Aches and Pains

by Linda Utecht

Reflexology is a type of energy medicine based on Traditional Chinese Medicine (TCM). This non-invasive complementary therapy involves applying pressure to certain reflex areas of the feet, hands, face or ears. Reflexology is also referred to as regional therapy and reflex massage therapy.

The principle of reflexology is that there is a relationship between the internal organs and areas on the hands and feet. The January 2023 study “Foot Reflexology: Recent Research Trends and Prospects,” found on PubMed.com, explains the principle this way: “When various areas of the hands and feet are massaged, it can stimulate energy, blood, nutrition or nerves, resulting in therapeutic effects, including relieving mental stress, detoxifying the body, promoting blood circulation, losing weight, delaying aging and improving internal health.”

By stimulating areas of the feet, hands, face or ears, a reflexologist can help the body relax. This in turn can ease aches and pains throughout the back, neck, legs, shoulders and arms. Some reflexology clients report feelings of deep relaxation after treatment, akin to a whole-body massage.

Linda Utecht is the owner of Renewed You Reflexology, based in Milwaukee, WI. For information, call 414-852-7870 or visit Renewed-You-Reflexology.square.site. See listing on page 44.

designer491

NARRATED BY MICHAEL BUBLÉ

"Like so many families, I have been deeply affected by Alzheimer's, so I was thrilled to become a part of this film when I realized that there's hope, and it's not just a death sentence."

- Michael Bublé

Wellness, Body, Mind & Spirit Expo Celebrates 10 Years and 20 Expos this April

The beloved “One-Stop Shop for Natural Wellness” returns from 10 a.m. to 5 p.m., April 21, at the Four Points by Sheraton North Shore, in Brown Deer.

The long-running Wellness, Body, Mind & Spirit Expo will be celebrating a decade of expos with one held each fall and spring season. Event producer Dr. Joanne Flanagan will be hosting the 20th event this April. The event features a plethora of wellness vendors, along with the newest advances in natural health awareness. Meet doctors, chiropractors, acupuncturists, psychologists, reiki masters, yoga professionals, psychics and life coaches. Sample and/or learn about gemstones, crystals, jewelry, essential oils, aromatherapy and organic products that can help one stay fit and healthy. The event includes free informative and enlightening presentations by life-enhancing specialists. Jeff Kreger will also share his survival story from pancreatic cancer and simple lifestyle tips that can help improve well-being for lasting change.

“Keeping yourself healthy and balanced with all these stressors around us is of major importance,” emphasizes Flanagan. “You will learn ways to protect yourself from a harmful environment.”

Natural Awakenings Milwaukee is a sponsor of the Wellness, Body, Mind & Spirit Expo.

Cost: $7; free admission for veterans. Location: 8900 N. Kildeer Ct., Milwaukee. For more information, or to inquire about booth availability for vendors, call 414-349-4932 or visit  WellnessBodyMindSpirit.com. See ad page 3.

Spring: the music of open windows.

—Terri Guillemets

Forest Stewardship

Spanning more than 31 percent of our planet’s land, forests produce clean air and fresh water, offer a home to a multitude of plants and animals, and sequester enormous amounts of carbon from the atmosphere. And yet, human activity threatens these natural settings with deforestation, climate change and illegal logging. Here are actions we can take in celebration of International Day of Forests on March 21 and every day to ensure the future of our woodlands.

Support sustainable forestry. When purchasing wood, paper and other forest products, look for those that come from sustainably managed forests or are certified by reputable organizations like the Forest Stewardship Council (fsc.org) or BM TRADA (bmtrada.com).

Plant trees. Get those hands dirty and participate in tree planting initiatives with organizations such as the Arbor Day Foundation (ArborDay.org)

Reduce, reuse and recycle. Opt for recycled and eco-friendly products that lessen the demand for new products that may contribute to deforestation. Remember to recycle paper products to conserve valuable forest resources.

Go digital. Embrace digital solutions that minimize the need for paper. Store important documents electronically, read e-books instead of printed ones and consider digital alternatives before printing something.

Back sustainable livelihoods. Many communities depend on forests for their livelihoods. Encourage fair trade practices that support sustainable, forest-based industries, such as those promoting non-timber

forest products like honey, nuts, mushrooms, palm oil and maple syrup.

Engage in advocacy. Join local or global organizations dedicated to forest preservation and conservation such as the Rainforest Alliance (Rainforest-Alliance.org), The Nature Conservancy (Nature.org), Sierra Club (SierraClub.org) or Trees Forever (TreesForever.org). Each voice helps shape policies and promotes sustainable practices on a larger scale.

Educate others. Share knowledge about the importance of forests and their challenges. Organize workshops, give talks or simply have conversations with friends and family to raise awareness and inspire action.

Practice responsible tourism. When exploring forested areas, minimize the impact by following designated trails, respecting wildlife habitats, refraining from touching or feeding wild animals and taking trash home.

Support forest restoration initiatives. The Global Restoration Initiative (GRI) works with governments, businesses and communities worldwide to restore degraded forests and bring back life to these vital ecosystems. Consider supporting GRI (wri. org/initiatives/global-restoration-initiative) or local initiatives like American Forests (AmericanForests.org), Pennsylvania Parks & Forest Foundation (PAParksAndForests. org) and Tree Folks (TreeFolks.org) through donations or volunteer work.

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The Greener Guide to Choosing a Lawn Care Professional

by Patti Beres

According to local predic tions, an early spring is on the horizon. Time is ample to anticipate the opportunities of warmer weather and pre pare for landscape care. Con sider these tips for selecting an eco-friendly professional provider this year to ensure quality results and maximum time for enjoyment of home and family.

1. Green Credentials: ensuring providers align with eco-conscious practices.

2. Local Expertise: Choose professionals well-versed in the climate and soil, guaranteeing tailored care while supporting local business.

3. Earth-Friendly Products: Opt for providers committed to organic fertilizers, low-impact weed and pest control solutions and preserving water sources to enhance soil for premier plant health.

4. Experience: Select a licensed, insured provider with a track record of knowledgeable service, ensuring quality and expert attention beyond basic maintenance.

5. Community Buzz: Seek referrals from neighbors and check online platform recommendations, ensuring satisfaction with service and alignment of personal and environmental values.

6. Clear Communication: Discuss paperless communication methods and effective interaction throughout the lawn care process. Success is a two-way partnership.

Eco-friendly providers embrace natural beauty and ensure safer care for people, pets, and the planet; allowing more time for what truly matters most.

Patti Beres is the owner of Be Green Pro LLC, in Delafield. For more information, call 262-361-4034 or visit  BeGreen.pro See listing on page 41.

Blue Pines Counseling’s Art Therapy Offers Holistic Healing, Self-Expression

by Sheila Julson

Art therapy is a discipline used to help people express and resolve their emotions. Art therapists guide clients toward exploring thoughts and feelings, understanding conflicts and past traumas, and using art to find resolutions. Art therapy consists of mediums such as drawing, painting, collage, sculpture and crafts.

Tiernee Schatz is a board-certified art therapist, nationally certified licensed professional counselor, certified clinical trauma professional and founder of Blue Pines Counseling. She cites art therapy as an evidence-supported practice that is very versatile and can be used to benefit people of all ages in many ways.

“Creating art in the context of therapy allows people to express themselves in a way that words aren’t able to, and to discover solutions to long-standing problems, reconnect to their intuition, and develop greater self-awareness and self-knowledge, as well as process traumas that may be impeding personal growth,” she explains.

Schatz asserts that one does not have to be an artist or skilled in art-making to benefit from art therapy. “Art therapy has very little do with what your creations look like and much more to do with the process of art-making and what you learn about yourself in that process.”

Through Blue Pines Counseling, Schatz weaves a variety of services into her repertoire to ensure a personalized and holistic experience. Her individual, nature-based art therapy is available to students at Sugar Maple Nature School, an outdoor-learning elementary school in Saukville, where Schatz had volunteered and offered early-intervention and prevention services to students. That experience served as the genesis for Blue Pines Counseling.

Traditional talk or art therapy for individuals and couples are available at Schatz’s Cedarburg office, with hybrid and virtual options. She also offers therapeutic art workshops that can be scheduled individually or in small groups. The workshops offer people the option to experience art therapy and learn if it’s a good fit for their emotional wellness goals.

Art therapy is a creative way for adults, couples and kids alike to embrace healing, growth and transformation.

During most art therapy sessions, Schatz guides clients through the process and observes with little to no interference or judgement. Upon completion, she asks clients about their feelings and the creative experience. Techniques are tailored to each client’s needs and goals.

The American Art Therapy Association cites additional benefits to art therapy such as improved cognitive and sensory-motor skills, increased self-esteem and self-awareness, and enhanced social skills.

Schatz will soon introduce lifestyle counseling and mental health herbal consultations. She strives to offer a personalized, holistic approach toward emotional healing. “Everyone’s healing and wellness journey is so different, and one approach rarely addresses the root cause. In collaboration with my clients, I draw from an array of approaches, allowing me to truly meet my clients where they are at with a personalized plan that may include traditional talk therapy, art therapy, nutritional psychiatry, lifestyle counseling, and herbs to address the whole person— mind, body and the authentic self.”

Blue Pines Counseling is located at N50 W5050 Portland Rd., Cedarburg. For more information, call 262-346-1275, email BluePinesCounseling@gmail.com or visit BluePinesCounseling.com.

See listing on page 41.

Tiernee Schatz

Hair Thickening Spray Offered by Local Natural Skin and Body Products Company

“Our hair can be a big part of our identity, so it’s normal to feel a range of emotions when you see signs of change. Hair follicles mostly reside in the growth phase, but during different seasons and changes in our lives, more follicles can move into the rest or shed phases. I created this formula to encourage the hair follicles to return to the growth phase, naturally,” explains Jamie Andrzejewski.

Nourish Hair Thickening Spray is intentionally formulated to help boost hair volume, prevent hair loss and stimulate growth with essential oils and botanical ingredients. It is lightweight and nongreasy with pure witch hazel to cleanse the scalp. The essential oils work together to promote hair growth and thickness. These include rosemary essential oil which is known to be highly effective in stimulating hair growth and preventing hair loss. Thyme essential oil is a powerful hair growth stimulant with natural antimicrobial properties to help prevent scalp irritations that can hinder hair growth. Lavender essential oil helps to calm, soothe and balance the scalp. Cedarwood essential oil works to reduce hair breakage and strengthen hair follicles.

Customers have shared positive comments that the all-natural spray truly does feel lightweight and has helped to increase volume and growth, improve shine, reduce dryness and improve scalp circulation.

Nourish Natural Products is a Milwaukee-based wellness company that handcrafts organic products for the body, mind and home. Hair Thickening Spray costs $24;  Natural Awakenings readers can enjoy free shipping with promotional code NATAWAKE24.

For more information or to order, visit NourishNaturalProducts.com See ad on this page.

Food Trends for 2024

What We’re Looking for at the Dinner Table

by Carrie Jackson

Few factors are as important to overall wellness as our diet. Besides taste and nutritional value, food preferences are influenced by convenience, availability, cost and personal values. Trends are shifting away from fad diets to more balanced eating, as people across generations are focused on living healthier well into their golden years. Equally as urgent is a demand for more sustainable products and manufacturing practices as consumers become increasingly aware of the impact their food choices have on the planet.

Dr. Melinda Ring is the executive director of the Osher Center for Integrative Health at Northwestern University, in Chicago. As a leading center for integrative medicine, their team helps patients achieve optimal health through innovative, whole-person care. Ring says that personalized nutrition, plant-forward diets and longevity protocols are overtaking older trends like low-carbohydrate or high-fat fads.

“In recent years, there’s been a movement away from highly restrictive diets toward more balanced, sustainable eating patterns that emphasize whole foods over highly processed alternatives,” says Ring. “Interest in local food sources is growing, driven by concerns about sustainability and food quality. While the pandemic highlighted concerns about access to healthy food for all, busy lifestyles continue to make convenience a key factor influencing food choices.”

Ring cites nutritional psychiatry as a burgeoning field. “Emerging research suggests a link between diet and mental health, with diets rich in fruits, vegetables and omega-3 fatty acids potentially benefiting mood and cognitive function,” she explains. Ring adds that there is an increasing focus on incorporating protein for overall health, as well as personalized nutrition, in which advances in genomics and biotechnology are used to tailor dietary recommendations to individual genetic, lifestyle and health factors.

Frances Largeman-Roth, RDN, is a New York Times bestselling author and nationally recognized health expert. Her latest book, Everyday Snack Tray, outlines fun, flavorful and nutrient-dense charcuterie boards for every occasion. She asserts that members of Generation Z—those born in the late 1990s and early 2000s—are driving many of the current shifts in food and beverage choices.

“The sober movement is rapidly gaining momentum, with an influx of mocktails, non-alcoholic beer and zero-proof wines on the market,” she explains. “People in their 30s and older are realizing that alcohol interrupts their sleep and are looking for other ways to relax at night. They’re also moving away from caffeine, which has a long half-life, so while the body

may feel tired at night, the brain is still triggered. Fast-casual restaurants and cafes have increased their selection of fruit-forward, caffeine-free drinks, and a new all-natural brew called figgee, made from ground figs, is emerging online.”

Zoomers tend to be more conscious of the connection between their food decisions and impacts on the planet, which explains why they are more likely to choose and demand sustainably grown and packaged products. “This generation is drawn to brands that have carbon buy-back programs or help sequester nitrogen in their manufacturing,” says Largeman-Roth. “While we’ve seen an influx of meat alternatives in the past, there’s starting to be a pushback against the ones with long ingredient lists that are highly processed. Rubi protein made from lemna, or duckweed [a free-floating, aquatic plant], is gaining popularity as a plant-based protein alternative. It contains nine essential amino acids and uses 10 times less water to grow than soybeans and 100 times less water than beef. And, people are turning to the root system of mushrooms, instead of the caps, as a higher protein source. Their versatility makes them ideal for nuggets, jerky and other substantial snacks.”

Consumers are looking for foods that can help regulate blood sugar, especially as more of the population is concerned about pre-diabetes. “People are continuing to choose nuts, beans and other high-protein boosts to refuel after a workout or in-between meals,” Largeman-Roth points out. “Products such as Good Measure bars, made of almonds, peanuts and pumpkin seeds, are emerging as nutrient-rich and satisfying snacks. Consumers also realize how important fiber is for gut optimization, skin quality and mental health. Perhaps most top-of-mind in a post-pandemic world, it’s vital for immune health, as well. Overall, people of all ages want products that make them feel better and fit into their lifestyle. A lot of boxes have to be checked for people to try a new product, and food manufacturers are stepping up.”

Perhaps taking a cue from the younger generation, members of Generation X—Americans born between 1965 and 1980—are pioneering a new approach to healthy aging to help them thrive in their diverse lifestyles. According to the global market research company Mintel, aging concerns that were once considered taboo, such as menopause, are now being openly discussed.

“The new focus for our aging society will be an extended healthspan—the period of life spent in good health,” says Mintel Principal Analyst Jolene Ng. “This is an important shift, as population aging is a defining global trend of our time. By 2030, one in six people in the world will be aged 60 years and older, according to the World Health Organization. Brands need to consider the various nutritional, physical and mental health needs for middle-aged and older adults. Opportunities to improve healthspan include maintaining brain function with age and functional health solutions for common problems like disrupted sleep.”

Increasingly, Gen Xers ages 44 to 58 prioritize sleep as a tool for improving overall physical and emotional health. “Research has shown that total sleep time, sleep efficiency and deep sleep decrease with age,” says Ng. “Brands are focusing on innovating products with nutrients such as fiber or botanicals like lavender that can improve sleep quality. Products such as Bardo’s Calm snacks, which contain lemon balm and thyme, are emerging as a snack option for Gen Xers who are interested in trying food that supports relaxation.”

Many consumers are part of the “sandwich generation”, a term used to describe people in their 30s or 40s that are raising children while also caring for aging parents. Ng notes that brands are adjusting product lineups and marketing campaigns to address the specific requirements of these families. She expects to see more services like Magic Kitchen, which, she explains, is “a meal kit service that offers a range of healthy, dietitian-designed meals for families with different health needs, including seniors. Their objective is to bring families together during dinnertime, while respecting the specific dietary needs of individuals within the family unit. Brands also can help ease the stress and strain on these compound caregivers by offering convenience products and helpful tools for themselves and the loved ones they care for.”

Historically, food and beverages have been a source of great pleasure and social interaction, and Mintel Food & Drink Director David Faulkner envisions this as a continuing trend. “Just as we saw during COVID-19, food and drink will be the go-to source of comfort for consumers, delivering precious moments of joy,” he says. “It will be all the more relevant during the worsening climate crisis for food and drink companies to position pleasurable products as necessities, not as guilty self-indulgences.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

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Ruta’s Fresh Indian Fare

Focuses on Approachable, Healthy Dishes

by Sheila Julson

Ruta Kahate of Ruta’s Fresh Indian Fare has worked in almost every aspect of the culinary world while living in India, Hong Kong, San Francisco and Milwaukee. At Ruta’s Fresh Indian Fare, her restaurant in the Walker’s Point neighborhood, she strives to demystify Indian food by creatively highlighting its healthful Ayurvedic properties.

“I make what I would eat at home,” Kahate says. “Indian food is often misunderstood. I try to showcase the regional diversity of Indian cuisine.”

Kahate ensures that every flavor combination is foolproof, with curries and spice blends to accommodate different tastes and dietary preferences. The restaurant’s build-your-own-bowl model lets guests choose a grain, naan or salad base, and add a protein such as steak, chicken, pork, tofu and chickpeas. Guests can then choose a curry sauce, four vegetable sides and a relish.

Almost everything on the menu is made from scratch. Kahate and her staff grind the spice blends and make the curries, relishes and drinks in-house.

“Our guests get to experience the food, yet tailor it to their tastes, whether it’s spicy mirchi sauce or a mild coconut sauce,” Kahate says. “I’m vegetable-forward and offer a choice among nine, colorful, vegetable-based sides. The staff is trained in presenting food in ways to make it enticing for people to try new things.”

Kahate is not a trained Ayurvedic practitioner, but she grew up with Ayurvedic principles and

learned how to combine ingredients in ways that support the body. She uses colorful foods that offer the six tastes of Ayurveda: sweet, salty, bitter, sour, pungent and astringent.

“The goal is to nutritionally balance the menu so every spice, ingredient and flavor profile has a reason for being. The turmeric carrots stimulate digestive juices, while the yogurt raita will cool you down after sampling the pickled chilis,” she explains. The drink menu is crafted in similar fashion. Kahate’s Immunitea is made with an immunity-boosting spice blend that includes turmeric and ginger.

New menu options include seasonally inspired grab-and-go bowls and a kids’ menu. “I believe that kids need to start eating right from a young age and should be introduced to flavors early,” Kahate shares.

Kids can choose a rice bowl or a naan melt. Both are milder, and the rice bowl features an allium-free dal (legume dishes free of vegetables in the onion family). Choices include tofu or roasted chicken, and the bowl is topped with a colorful, crunchy chopped salad. The kids’ naan melt is pizza-inspired, with a tomato masala, chicken or tofu, and

Ruta Kahate

cheese, served with dipping sauce.

Kahate added to her menu Goa Pulled Pork Melt, Hot Roasted Chicken sandwiches and the vegan Yogi, which were customer favorites from her former stand at Crossroads Collective food hall. She offers catering for baseball teams to small weddings, and boxed lunches and naan melt trays for corporate events.

Kahate will soon offer cooking demos at the restaurant and will continue her partnership with the Milwaukee Public Market for cooking classes. In her latest cookbook, 6 Spices, 60 Dishes: Indian Recipes That Are Simple, Fresh, and Big On Taste, Kahate shows readers how to use six basic spices in a variety of ways that make Indian cooking friendly and accessible. The cookbook and the featured spices are available for purchase at the restaurant.

Ruta’s Fresh Indian Fare is located at 207 W. Freshwater Way, Milwaukee. For more information, call 414-509-6802 or visit Rutas-Fresh-Indian-Fare.club See ad on page 23.

Planting for the Planet

Seven Herbs to Grow, Eat and Heal

by April Thompson

Growing herbs at home has myriad benefits, enhancing health, boosting flavor and saving money while supporting local ecosystems. Home growing not only provides fresh herbs for cooking needs, but also offers access to easy and affordable natural remedies that can soothe common ailments.

“There is nothing like having your own fresh herbs in home-cooked meals. You can also dry and prep your own herbs for winter. Herbs retain more fragrance and vibrant color when you dry and process your own,” says Nadine Clopton, an herbalist who serves as regenerative education program manager for Rodale Institute.

Clopton likes to grow medicinal herbs like holy basil, as well as culinary herbs like rosemary, sage, thyme, oregano and basil, which serve as both nutrition and medicine. “They have minerals, vitamins and antioxidants, and are deeply supportive of different systems in the

body,” says Clopton, who maintains a small deck herb garden in her Bethlehem, Pennsylvania, apartment.

A home herb garden boasts multiple environmental benefits, reducing our carbon footprint by eliminating the miles most herbs travel to reach the local grocery store, and eliminating pesticide use, if grown organically. Herbs are also great for attracting pollinators like bees, birds and butterflies to support a balanced and healthy ecosystem.

Great Herbs to Grow, Eat and Heal

“Rosemary is a multifaceted herb high in calcium,” says Linda Conroy, an herbalist, farmer and herb educator in Albion, Wisconsin. She uses it in topical lotions for pain relief, makes rosemary-infused salt for a flavor-booster and incorporates this pungent herb into her homemade feta cheese. Rosemary has been shown to enhance cognition and memory. It is also a natural mosquito repellant, making it a great addition to summer patios.

Sage is known for its anti-inflammatory properties and as a natural treatment for sore throats and coughs. “This easy-togrow perennial also helps attract pollinators,” says Conroy.

Dandelion is an excellent detoxifier that can help cleanse the liver and promote healthy digestion. “Every part of the dandelion is edible; it’s really a powerful, supportive herb. There are so many herbs like dandelion that grow wild around us, asking for our awareness and acknowledgment,” Clopton remarks.

Thyme has powerful antimicrobial properties that can help fend off bacterial infections. “It’s also anti-spasmodic and a natural expectorant, making it an excellent addition to cough remedies, which can save money compared to over-the-counter treatments,” Conroy advises.

Lemon balm is a natural stress reducer that can help reduce anxiety and promote relaxation. “I love growing lemon balm and holy basil together,” says Clopton. “They act like a natural mosquito repellent, in addition to all their medicinal and culinary benefits.”

Chamomile is an essential herb for relaxation and digestion. Regular consumption of chamomile tea can help reduce anxiety and promote restful sleep. Conroy also uses this herb for topical applications like lotions, body washes, foot baths and even eyewashes to soothe sore, irritated eyes.

Garlic has antibacterial and antiviral properties that can help fight infections. The bulb is also known to reduce blood pressure and lower cholesterol levels. “Garlic, chives and other plants in the allium family are all important immune-system boosters,” says Conroy.

Getting Started

For first-time growers, an herb garden may sound intimidating, but with patience and care, it can flourish even in small, indoor spaces. Conroy recommends trying chives, as they are easy to sprout and thrive in a box or pot. She also suggests starting by growing just one herb at a time.

While Conroy grows her herbs from seed in her own greenhouse, it is perfectly acceptable to buy plants that already have a head start. Clopton suggests plants like lemon balm because it is easy to root

from a cutting. She also recommends supplementing soil with organic compost to give plants an extra boost, and making sure growing containers have good drainage.

Adding herbs to an outdoor garden or indoor space is an easy way to shrink our carbon footprint and support pollinators for the good of the planet, all the while saving on groceries. Start small with an herb garden and enjoy the numerous health and other benefits herbs offer.

April Thompson is a Washington, D.C., freelance writer covering food, travel, sustainability and spirituality topics. Learn more at AprilWrites.com

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Nourishing Herbal Infusion

This herbal infusion contains essential vitamins and minerals, including vitamins A, B, C and E, potassium, calcium, zinc and iron. A longer steep time maximizes the vitamins and minerals extracted from the herbs. This tea offers a great way to add some additional nourishment to the day.

YIELD: 1 CUP

Nettles

Milky oats or oatstraw (avena sativa)

Spearmint or peppermint

Red clover flowers

Red raspberry leaves

Combine equal parts of the organic dried herbs in a bowl. To make a cup of nourishing tea, use 1 tablespoon of the herb mixture per 8 ounces of hot water and steep covered for 15 minutes. For a more concentrated herbal infusion, steep for a few hours or overnight.

Recipe courtesy of Nadine Clopton. Before consuming any herbal remedies, consult with a doctor or pharmacist for possible interactions with prescription medications or preexisting health conditions.

Soothing Support Tea

This tea includes a class of herbs referred to in herbalism as nervines, which work to support and nourish the nervous system and relieve anxiety. While sipping this elegant infusion, visualize the herbs gently smoothing over any frayed nerves with a cleansing wave of calm.

YIELD: 1 CUP

Lemon balm

Tulsi (holy basil)

Milky oats or oatstraw (avena sativa)

Chamomile

Lavender

Rose petals

Combine equal parts of the organic dried herbs in a bowl. To make a cup of soothing tea, use 1 tablespoon of the herb mixture per 8 ounces of hot water. Steep covered for 10 minutes.

Recipe courtesy of Nadine Clopton. Before consuming any herbal remedies, consult with a doctor or pharmacist for possible interactions with prescription medications or preexisting health conditions.

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Functional Medicine Approach to Colon Health

Simplified Steps to Repair and Restore the Gut

by Madiha Saeed, M.D.

In the United States, colorectal cancer is one of the most common types of cancer. According to the American Cancer Society, the disease is expected to precipitate approximately 53,000 deaths in 2024, and incidence rates for people under 55 have been increasing by 1 to 2 percent each year. Regular screenings and lifestyle improvements, including a healthy diet and regular exercise, can decrease the risk.

“The gut is the root and the foundation of health,” says Vincent Pedre, M.D., a board-certified internist specializing in functional medicine and the best-selling author of The GutSMART Protocol. In addition to dramatically improving overall health, his protocol incorporates science-backed lifestyle modifications that have been shown to optimize gut health and reduce the incidence of colorectal cancer.

Optimizing Digestive Health

Research has proven that chronic inflammation is highly correlated with the development of colorectal cancer. A functional medicine approach begins by easing inflammation and then taking steps to restore the population of healthy bacteria in the gut by replenishing nutrients, repairing the gut lining, rebalancing the body and managing stress.

Putting out the fire in the gut: The first step is to remove the possibly offending triggers of inflammation, beginning with gluten; grains; dairy; sugar; soy; nutrient-depleted foods containing artificial ingredients, preservatives and additives; processed foods; genetically modified foods; and any ingredient for which there is a sensitivity. A practitioner can also test for and address chronic illnesses that may be impacting the gut such as hepatitis, Epstein-Barr and other viral and fungal infections.

Replenishing nutrients: To restore the vitamins, minerals, nutrients and other essential ingredients needed for proper digestion and absorption, it is important to incorporate more organic, whole foods in the diet, but that is not the full story. As Pedre explains,

“There is not one right diet. If you eat foods that you cannot break down into little nutrients and absorb, then it doesn’t get broken down and tends to feed bad bugs that can grow inside of you. We really need to think about whether our gut is capable of breaking down the foods we actually eat because that is really what determines whether the diet is right for you.”

In his book, Pedre offers a quiz that helps people determine their level of gut dysfunction. Alternatively, a practitioner can evaluate stomach acid and digestive enzyme levels to ensure that food is being broken down properly. “Digestive enzyme supplements can help pick up where your body might be falling short, breaking down your foods, making them more digestible,” explains

Steven Wright, co-founder of the Healthy Gut Company. To help support the gut microbiome, Pedre recommends altering the diet to increase the number and quantity of vegetables and fermented foods, such as sauerkraut and kimchi.

Restoring the balance of good bacteria in the gut: Crucial for colon and overall health is a robust population in the gut of probiotics (the good bacteria) and prebiotics (the food for probiotics). Fermented foods are excellent probiotic sources, while green, leafy vegetables and other high-fiber foods, as well as asparagus, carrots, garlic, leeks, raw onions, radishes and tomatoes, are some of the best prebiotics. If levels are insufficient with just food, probiotic and prebiotic supplementation may be necessary.

Repairing the gut lining: Our intestines are lined with millions of cells that create a tight barrier—the gut lining—which in essence determines what is absorbed into

the bloodstream and what stays in the gut to eventually be eliminated. When the gut lining is not healthy, however, the barrier is not able to perform its job properly, allowing toxins and bacteria to leak into the body and preventing the system from properly absorbing nutrients. To repair the lining naturally, it is imperative to eat plenty of organic, whole foods that include zinc; vitamins A, C, D and E; omega-3 fatty acids; and selenium.

Rebalancing our lifestyle: “Slowing down when you eat and saying some prayers between bites is a real big deal,” Wright advises. “It allows your gut to make acid in your stomach and make enzymes work in your intestines.” He also recommends playing and spending time outdoors with our hands in the dirt and breathing in the smells and molecules that “tell our body that it is a normal environment.” Activities like gardening and yard work add diversity of microbes from the soil and will help to balance our microbiome.

Managing stress: “Stress is an attack on your gut, a self-induced attack,” Pedre notes. By incorporating coping techniques, exercise routines, consistent sleep patterns and time in nature, we help optimize gut healing and maintain the body’s well-being and balance.

Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.

LOCAL RESOURCES:

Colon Hydrotherapy Providers

See Page 39.

Functional Medicine Providers

See Page 40.

Emerging Trends in Fitness

The Latest From Workouts to Wearables

by Kimberly Whittle

Multiple studies report that an active lifestyle offers mental and physical benefits, as well as a longer healthspan. Workout strategies and fitness equipment are continually evolving to meet changing consumer interests, incorporate scientific discoveries and take advantage of technological advancements. Here is a look at the latest emerging trends in fitness.

In-Person Versus Online Fitness Programs

Connected fitness equipment that replicates the gym experience at home with online programs led by professional trainers has experienced a downturn in sales since the end of the pandemic. Lululemon Studio Mirror went out of business and Peloton has lost 40 percent of its value. The financial struggles for connected fitness are expected to continue in 2024 as consumers seek in-person connections in the post-pandemic world. The International Health, Racquet and Sportsclub Association’s annual member survey reports a rise in gym and studio memberships and revenue across low-cost, luxury and boutique facilities; this upswing is expected to continue.

Advances in Technology

Wearable devices that track workouts, steps and active minutes, and use biosensors to monitor health data like heart rate, blood

pressure and sleep patterns continue to be popular as their functionality expands. Enhancements to popular devices include Apple Watch’s ability to identify abnormal heart rhythms; Fitbit’s improved accuracy of health and fitness monitoring and storage software; and NADIX Activewear’s capability to tell if yoga moves are being performed properly.

Tech companies are expected to continue to improve the accuracy of their sensors, technology and connectivity, as wearables are part of a broader trend toward datadriven training. Real-time statistics like heart rate, velocity and speed can help individuals monitor the effort and intensity of workouts and help coaches tailor

programs to each client, even in group settings. Companies like Meta and Les Mills are also expanding virtual reality for workout applications, allowing users to visit surreal locations for real fitness results without leaving home.

New Weight-Loss Drugs

A combination of aerobic exercise, strength training and diet can improve metabolic function, reduce body fat and increase the chances of maintaining a healthy weight. A new class of drugs called glucagon-like-peptide 1 (GLP-1) agonists, such as Ozempic and Trulicity, which have been used to treat Type 2 diabetes, also lead to weight loss and may improve heart health.

“This class of medications is not a replacement for exercise,” stresses Steven Masley, M.D., a physician, nutritionist and author of The 30-Day Heart Tune-Up. “The drugs’ mechanisms of actions are very different; they are dramatically more expensive; and they have occasional worrisome side effects—in contrast with exercise that has multiple health benefits. Exercise does not just enhance weight loss and blood sugar control, it also improves brain function, helps you with sleep, reduces stress, strengthens bones, improves intestinal function and improves mood. For those taking GLP-1 medications, the best results will occur when they are combined with exercise.”

Blending of Health, Wellness and Fitness

An emerging trend is the blurring of lines between health clinics and fitness centers. Some medical offices are adding personal trainers to their teams in order to complement the work of doctors and nurses, while fitness centers are acquiring or developing their own clinics to prescribe weight-loss

A study of more than 400,000 people published in the British Journal of Sports Medicine found that those regularly practicing strength training along with aerobic exercise had a lower risk of death than those that performed only aerobic training. Another analysis from the same journal suggested that regular strength training was associated with a 10 to 17 percent lower risk of cardio-

and health education classes, which lower insurance costs and increase productivity and mental health. If changes advocated by an American College of Sports Medicine task force come to fruition, billings for services by fitness professionals would be covered by insurance.

Staying Active for Mental Health

In a survey by Lyra Health of U.S. corporate employee benefit leaders, 95 percent of respondents said that mental health benefits are very important to prospective employees. Regular physical activity and exercise can boost mood and improve mental health, and individuals are increasingly recognizing

Ear Infections

Holistic Treatments for Kids

by Jennifer Zethner, RN, MS, CPNP

More than two-thirds of children develop at least one ear infection by the time they are 3 years old, and a third of these kids experience three or more episodes. “Ear infections may be painful, can lead to complications and are stressful for the child and their parents,” says Andy Smith, a chiropractic doctor who treats adults and children in Denville, New Jersey. But as children grow, the structures in their ears enlarge, their immune systems strengthen and their risk of infections decreases, with most youngsters outgrowing ear infections by age 5.

The common ear infection, or acute otitis media (AOM), is caused by a buildup of mucus in the middle ear and is accompanied by pain, fever, redness, swelling and possibly discharge, as viewed through an otoscope by a pediatric provider. Mucus can develop from nasal congestion and cough associated with the common cold, as well as from inflammation caused by diet, allergens, smoke, mold and other environmental toxins.

Symptoms of an ear infection in babies and toddlers include tugging on their ears, irritability and fever. Older children may complain of ear pain that may worsen when laying down, have a fever or display irritability, clinginess, decreased activity, loss of appetite, dizziness, vomiting or difficulty hearing. AOM may be caused by bacteria or viruses. The American Academy of Pediatrics strongly urges pediatric providers to wait and watch before prescribing antibiotics for ear infections because they often clear on their own within two to three days.

Children may also develop fluid in the middle ear without signs of an infection, pain or fever. Middle-ear fluid can be chronic and may lead to hearing loss and speech delays. Symptoms can include complaints of difficulty hearing, lingering cough and nasal congestion, or no symptoms at all. If a child is diagnosed with AOM and does not have pain or fever, parents should work with their pediatric provider to address the cause of the buildup of fluid rather than treat it with unnecessary antibiotics.

Prevention Strategies

Ear infections may be prevented by avoiding foods that lead to inflammation and mucus development. Many parents report their child’s first ear infection between 1 and 2 years old when they switch from formula or breast milk to dairy, including milk, butter, yogurt, cheese and ice cream. Dairy may also be an ingredient in prepared or processed foods found at the grocery store. Dairy is associated with recurrent AOM because it causes mucus production in the body.

Frequent ear infections may also be caused by other food sensitivities or allergies to eggs, nuts, soy, corn or gluten, as well as exposure to environmental allergens. A child with recurring infections should consider a food elimination diet to identify the culprit. Avoiding exposure to tobacco smoke,

wood burning stoves, scented detergents, shampoos, conditioners, body care products, candles, air fresheners and other artificially scented items can also decrease the risk of developing an ear infection and its symptoms.

Breastfed infants have a decreased risk of developing ear infections, according to a study in the journal Pediatrics. A healthy diet for a child or breastfeeding mom aids in optimal bowel function, which decreases the risk of mucus proliferation. Healing foods include organic, leafy greens and other vegetables; seasonal fruits; seeds; nuts; beans; seafood; seaweeds; whole grains; healing roots, such as turmeric and ginger; and plenty of water.

Natural Treatments

• Rest.

• Increase fluid intake, but avoid overly sugary drinks.

• Eat a healthy diet that includes warm, home-cooked meals that include garlic, onion, turmeric and ginger.

• Avoid dairy, processed foods and sugary, floury, cold and raw foods.

• Ear drops containing mullein or garlic oil assist in decreasing

inflammation associated with AOM, unless there is discharge from the ear, which can indicate a ruptured eardrum. Breast milk can also be used as ear drops to decrease inflammation.

• Gentle massage with essential oils containing oregano or lavender to the outer ear and surrounding area assists in clearing mucus. However, never place these oils inside the ear.

• “Chiropractic care is often effective in decreasing the symptoms and removing the cause of AOM,” says Smith. “It enhances the brain-ear neurological control. A chiropractic treatment also improves cervical and thoracic lymphatic drainage, which allows the inner ear to properly drain.”

• Homeopathic remedies, such as belladonna, ferrum phosphate, pulsatilla, chamomilla and silica, may reduce symptoms. For optimal results, consult with a homeopath.

• Vitamins C and D, zinc and elderberry boost immune function and aid in fighting many infections. Check with a pediatric provider to determine the appropriate dosage for a child.

As a holistic pediatric nurse practitioner on Long Island, New York, Jennifer Zethner focuses on the root cause of chronic and acute childhood conditions.

Drew

BA, CNC, MH, CFT Jeffrey

CN, CNC, NRT, GAPS

Healthy Living as a Spiritual Discipline

by Marlaina Donato

The human body enables us to fulfill daily functions and perform unseen feats autonomically. Our hearts beat 100,000 times a day, and our 60,000 miles of blood vessels transport nutrition and oxygen to our tissues and organs so they can do their superhero jobs.

Taking time to eat better, exercise and get more rest feels like a tall order when life keeps us busy, but when we see food, movement and intention as sacred choices instead of Herculean tasks to be postponed, investing in our health can become a joyous endeavor.

Appreciating our arms, legs, eyesight, tastebuds and all of our other amazing physical assets can be a daily spiritual practice that incentivizes us to maintain our corporeal foundation. Research shows that moments of gratitude are catalysts for improvements in the nervous system, including vagal nerve tone, which positively impacts heart rate and blood pressure. For those struggling with chronic pain or

illness, gratitude for what they can do gives them a greater sense of control and uncovers blessings they might have overlooked while dwelling upon limitations.

While millions of cells in the body die every day, millions more take their place. We are walking wonders of physiological orchestration, and this alone deserves our highest respect and commitment to our well-being. Here are a few inspirations for the journey.

• With a daily prayer, thank the body for its wonders and efforts. Be specific by acknowledging distinct areas like the heart, brain and skin, as well as different functions such as breathing, hearing and seeing.

• Think of the gym, treadmill, yoga studio or hiking trail as sacred spaces.

• Consider better food choices as divine offerings to the body’s temple.

• Make the act of food shopping a mindful activity.

• Tune into the body for five-to-10-minute intervals to acknowledge its beauty and accomplishments.

• Please the senses with nontoxic aromas, soft organic fabrics and splashes of beauty.

• Befriend any body part that is disliked or has been ignored.

Marlaina Donato is a body-mind-spirit author, visionary artist and composer. Connect at BluefireStudio.art.

Touching Grace: Being Enough

by Erica Hodgson

Ihave the honor of witnessing the lives of people as they endure and transform through hospice. I touch Grace every day through every person I am so humbled to work with as a massage therapist.

I sat in a chair at my patient’s feet. I could work on someone who spent their life making millions of dollars, or someone who is penniless wishing they had millions of dollars, and in the end, feet are feet. Incontinence is incontinence. Blood is blood. The playing field is leveled near the end of life and things that came before just don’t matter any longer.

My patient sat in his Broda chair under a blanket. One tooth was left in his mouth. The room smelled faintly of urine. As I massaged his swollen legs and numb feet, he looked at me with his one good eye and told me with pride that a man feels like a man when he has a wallet in his pocket and has just gone to the bank. He liked to show gratitude to those that help him by giving them a tip.

He will never leave this facility, and he still holds hope that he will walk out one day, even though he hasn’t used his legs in over a year. I honor that for him and dream with him. I looked him in his good eye and said, “Just knowing you is enough.”

He went silent. A single tear fell from the corner of his eye. The words hit him in his essence, his truth. He took his hand that he was able to move and raised it, wiped the tear with the back of his hand, and we hung onto the feeling that came from those words.

Tears had streamed down my face from this simple moment of touching someone’s heart. He smiled a gentle smile and quietly thanked me. I wiped my tears and continued on, holding onto the humanity.

Just being enough. No money. No thing. No doing. Just being.

Erica Hodgson is a licensed massage therapist, coach and energy worker in Brookfield, Wisconsin. She wakes every day in awe of the human body, mind and spirit, and has been studying the subtle ins and outs for 15 years. She connects with clients through touch, visualization, reading, writing and speaking. She’s an avid tea drinker, reader and contemplator, and can be reached at 262-227-6548 or at EricaHodgson.com

See listing on page 41.

Photo by KoolShooters for pexels.com

Pollinator Corridors

Tips to Reestablish Lost Habitats

by Kelcie Ottoes

Awell-known Chinese proverb says, “The flapping of the wings of a butterfly can be felt on the other side of the world,” poetically reminding us that small actions can produce large effects. When it comes to the world’s disappearing pollinators, the modest steps we take today can generate life-saving results tomorrow.

According to the U.S. Fish and Wildlife Service (FWS), “Pollinators provide vital benefits to people and wildlife, keeping animals and plants that we depend on thriving while bringing us food and supporting the economy.” Almost 90 percent of flowering plants depend entirely or in part on animal pollination, and yet, the FWS reports that pollinator populations are on the decline. One way to support these important species is to create a pollinator corridor—a pesticide-free, native-plant zone that provides food and shelter for indigenous pollinators.

The Pollinator’s Role

While the word pollinator may conjure up images of butterflies and bees, the category is much broader and includes birds, bats, lizards, moths, flies, beetles, wasps and some small mammals. “Virtually every ecosystem on Earth that contains flowering plants depends on animal pollinators,” says Kim Eierman, author of The Pollinator Victory Garden: Win the War on Pollinator Decline with Ecological Gardening. “Many are keystone species in the ecosystems where they occur. If a keystone species becomes extinct or vanishes, that ecosystem fundamentally changes, and not for the better.”

From apples, melons and potatoes to almonds, coffee and cocoa, the food we eat is not available without pollination. Losing just one pollinator can have a significant impact. Without bees, fruit and nut trees produce fewer and smaller crops, if any. Of the top 100 edible flowering crops, 80 are pollinated by honeybees.

“Every ecosystem is dependent on pollinators to maintain healthy environmental balances in global food webs,” explains Jen McDonald, the founder of Garden Girls, a Houston-based company that designs and installs home landscapes. “Pollinators don’t make food just for us, but also for livestock and virtually all other living things. Many plants that require pollination are also needed for shade habitats for birds, insects and small animals.”

Challenges Facing Pollinators

The decline in pollinators is attributed to a loss of feeding and nesting habitats that occurs when native plants are replaced by non-native grasses, farmlands and urban landscapes. Pesticides, chemicals, parasites, non-native species, new diseases and climate change are also modern-day threats. Monarch butterflies are considered vulnerable to extinction. Nearly one in four bees (347 native species) are at increased risk of extinction. More than half of the 154 North American bat species are at severe risk of population decline.

Designing a Pollinator Corridor

The good news is that when native plants are re-introduced, pollinators return. “Abundant, diverse pollinators ensure fertile, resilient landscapes and secure food systems for communities, and backyard gardens can restore numbers that strengthen regional plant reproduction,” says Kiersten Rankel, a botanist for Greg, an app that helps people optimize their plant-growing efforts.

To get started, select a strip of land, rooftop, wall or yard that supports pollinators,

Created by NAPC combining adaptations of CraigRJD and Signature Saddako from Getty Images, Глеб Коровко from Pexels, Anna Subbotina, Annette Shaff, and Scopio Images / CanvaPro

including their migration, foraging and overwintering. Next, pick native and flowering plant species for the space. Perennials require less maintenance, as they come back each year. Start small. Even a few potted plants or a converted curb strip can have a big impact. Avoid using pesticides and herbicides. Beyond flowers, be sure to also include shrubs, twigs, rotting logs, branches, vines, ground cover and bare gravel. Determine if it is helpful or harmful to remove leaves from the ground in the fall and reduce or eliminate mowing practices, especially on roadsides or curbs.

To make a bigger impact, talk with neighbors and community members to create a larger corridor. Consider working with local schools, colleges, nature-focused nonprofits, government officials that oversee parks and city planning, nurseries and farmers. The more people that are involved and invested in the corridor, the higher the odds of its continuing success.

Create a map to see the full footprint of the corridor; fill any gaps and remove invasive plant species. Include a wide diversity of native plants to serve pollinators at each stage of their life cycles. The Wild Seed Project suggests having at least 10 pollinator-friendly plants to support them year-round with continuous blooms and shelter.

An example of a giant pollinator corridor is Project Wingspan, located in the Midwest and Great Lakes region. The people behind this program are striving to create 18,000 acres of high-quality habitat to support local wildlife and pollinators. On a smaller scale, the town of Orleans, Massachusetts, is working to ensure their entire community is pollinator friendly.

There has never been a better time to start or join a pollinator corridor. Those efforts could be the flap of a butterfly’s wing that changes the future for these vital creatures.

Kelcie Ottoes is a content writer for sustainable businesses, specializing in blog posts, case studies and white papers.

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Calendar of Events

Saturday,

March 9

Eckankar at the Body Mind Spirit Celebration – 1-2pm. Learn how to keep a calm heart in a chaotic world. $12 fair admission; lecture is free. 5311 S. Howell Ave., Milwaukee. Eckankar-WI.org

Art Workshop: Intro to Block Printing and Personal Symbolism – Tiernee Schatz, board-certified art therapist. $175. Call 262233-9239 to register. N50 W5050 Portland Rd, Cedarburg.

Sunday,

March 10

HITTFlow at PHLOX: International Women’s Day Celebration –– 8-9:15am. 2445 N Farwell Ave, Milwaukee. 414-915-7100.

Save the Date

Staying Spiritual in Difficult Times 3-part event March 15-17 with Domo Geshe Rinpoche, Lama in the Tibetan Buddhist Tradition. Attend this series by Zoom or in-person at Lotus Lake Buddhist Center to help rediscover your spiritual side and stabilize your inner life of joy.

Part 1: Relationships: March 15, 7-8:30pm

Part 2: Making a Living: March 16th, 1-2:30pm

Part 3: Meditation Half-Day Seminar: March 17th, 1-4:30pm Register at White-Conch.org

Saturday,

March 16

Nutrition Workshop: Breaking the Fast – 9:30-11am. Learn about intermittent fasting and breakfasts that improve energy, mood, digestion and skin, led by Naturopathic Doctor Sarah Axtell. $50. Lakeside Natural Medicine, 3510 N Oakland Ave, Ste 203, Shorewood. Pre-registration required: 414-939-8748. LakesideNaturalMedicine.com

Art Workshop: Intro to Block Printing and Personal Symbolism – with Tiernee Schatz, board-certified art therapist. $175. Call 262-233-9239 to register. N50 W5050 Portland Rd, Cedarburg.

Saturday, March 23

Ancient Celtic Irish Shamanism – Mar 23-25. Join international teacher and author, Amantha Murphy from Ireland, as she shares Irish Shamanic traditions that go back thousands of years & recognizes the interconnectedness of all living forces. Lodging available. GoldenLightHealing.net

Thursday, April 4

Seidr Norse Shamanism – Apr 4-7. Join UK international author and teacher, Imelda Almqvist, for a 4-day course that covers ancestral, spiritual & mystical traditions & teachings of Northern Europe. Lodging available. GoldenLightHealing.net

Sunday, April 21

Save the Date

Wellness, Body, Mind & Spirit Expo 10am-5pm

The long-running holistic health expo returns to Brown Deer and features a plethora of wellness providers, chiropractors, acupuncturists, reiki masters, psychics, natural products and more.

$7; free admission for kids and veterans.

4700 N Port Washington Rd, Milwaukee. Vendors: call 414-349-4932 to reserve your booth.

WellnessBodyMindSpirit.com

Saturday, April 27

World Tai Chi & Qigong Day – 9am-noon. Milwaukee’s local celebration is sponsored by YMAA Tai Ch’uan of Wisconsin and Joy Engine. Free and open to the public! 2647 N Stowell Ave. Visit YMAAWisconsin.com

Saturday, May 11

Save the Date

Dare to Be Aware Fair 10am-5pm

Join the 15th annual holistic education event and explore health, wellness, life coaching and personal growth programs, natural healing and much more. Over 120 exhibits and 14 presentations. $15.

Brookfield Conference Center, 325 S Moorland Rd, Brookfield.

DareToBeAwareFair.com

Thursday, May 16

Peruvian Shamanism Training – Begins May 16-19. Join Peruvian native and teacher, Jose Luis Herrera, for this powerful 4-part series. Over 4 long weekends, you develop a medicine bundle, or mesa, that becomes your animistic map of transformation and healing. GoldenLightHealing.net

Friday, May 24

Save the Date

Midwest Women’s Herbal Conference

May 24-26

More than 60 workshops and plant walks focused on herbs, plants, trees, mushrooms, the Earth and personal growth. Keynote speakers: Tieraona LowDog, MD, Mimi Hernandez and Lisa Ganora. Opening and closing ceremonies led by Angela Smith.

Camp Helen Brachman, 9341 Asbury Dr, Almond, WI.

MidwestWomensHerbal.com

Thursday, August 8

Mavis’ Way – Aug 8-11. Mavis Pittilla is one of the most iconic and well-respected mediums whose service to the Spirit World bridged 2 centuries. Since her passing in 2022, her widow, Jean Else, and authorized teacher Annie Gee, share Mavis’ practical approach to becoming a “Whole Medium” with the Spirit World. Lodging available. GoldenLightHealing.net

Stay Tuned…

Women’s Hiking Retreats – with Trail Dog and Company. North Carolina and Virginia retreats are sold out. Check out TrailDogAndCompany.com for additional trip launches this summer and fall.

Ongoing Events

Weekly

IRON LOTUS YOGA at CAMP SERENITY

Sunday: Iron Lotus Yoga - 8:30am

Monday, Wednesday, Friday: Paddle Board Yoga - 6am

Tuesday: Yin Yoga - 5:30pm

Thursday: Yin Yoga - 5:30pm

Friday: Iron Lotus Yoga - 10am

Saturday Brunch: Iron Lotus Yoga8:30am, healthy, delicious brunch - 11:30am

Private lessons and retreats available by appointment. All classes $20/session. Come for 5 sessions, get the 6th free with your loyalty card. Camp Serenity, S76W18582 Kingston Dr, Muskego. 262-903-8774.

CampSerenity.wordpress.com

Sunday

A.C.I.M. Study Group – A Course in Miracles study group, following Fellowship. Love offering accepted. Fireside Room, Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. Joann Baumann: 414-745-7377. UnityCenterInMilwaukee.com

Sunday Celebrations at Unity Center in Milwaukee – 10am. Onsite: Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105. Streaming live: UnityCenterInMilwaukee.com

Yoga Foundations: All Levels with Tracey – 10:30-11:45am. Learn safe and effective practices for mobility, stability, balance, strength, and restoration. Sliding Scale $30-$10. Riverwest Yogashala, 731 E Locust St, Milwaukee. RiverwestYogashala.com

Monday

Vinyasa Flow – 12-1pm. A dynamic sequence of flowing yoga postures built around the Sun Salutations with attention to technique and alignment. All levels. Invivo Wellness, 2060 N Humboldt Ave, Ste 300, Milwaukee. 414-265-5606. InvivoWellness.com

Life Journey Group – 6:15-8pm. 2nd & 4th Mon. Come with an open mind and kind heart to support others and self in spiritual growth through daily living. Love offering. Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105. UnityCenterInMilwaukee.com

Fortify Book Club – 6-7:30pm. Join us! Amazing Community. Real & Raw Topics. No-Judgement. Micro-Coaching. Fun Surprises. The Clarity Collab, 21415 W Greenfield Ave, Ste 206, New Berlin, inside The Guild of Modern Wellness. 262-951-0812. TheClarityCollab.com

Wednesday

VIBE Fitness – 6-6:45am. A fun, well-rounded workout for balance, power, strength, mobility and cardio. All levels welcome. VIBE Yoga Health Fitness, 180 Kossow Rd, Waukesha. 262-788-9147. Register: VibeMKE.com or using the MINDBODY app.

UW Waukesha Campus Health & Wellness Classes –

March 13: Forever Young: 4-6pm, Holistic Healing: 6:30-8:30pm

April 17: Thought to Form: 4-6pm, Heart Chakra Night: 6:30-8:30pm

To Register: Contact UW Waukesha Continuing Ed, 262-521-5460. Instructor: John M. Oestreicher. Location: UW-Waukesha Campus, 1500 N. University Dr, Waukesha.

EVERY THIRD WEDNESDAY:

Animal Communication Pop-Up Sessions – 5:30-9pm by phone or Zoom. Booking opens 3 weeks prior until sell out at TamiFriday.com

East Side Pilates: Booty Camp – 6pm. A challenging circuit format with cardio intervals on the jump board, strength and core conditioning segments on the low chair and CoreAlign. A perfect way to build strength, sculpt and tone. East Side Pilates, 2445 N Farwell Ave, Milwaukee. 414-915-7100. EastSidePilates.com

Thursday

East Side Pilates: Mixed Equipment Pilates Class – 9:30am. This open-level class will challenge you in new ways, increase core and full body strength, balance body/mind/spirit. East Side Pilates, 2445 N Farwell Ave, Milwaukee. 414-915-7100. EastSidePilates.com

Move and Meditate – 12-1pm. Take this time to truly take care of yourself. Invivo Wellness, 2060 N Humboldt Ave, Ste 300, Milwaukee. 414-265-5606. InvivoWellness.com.

Yoga for Elders and Elders-To-Be – 2-3pm. Focus on movement and building stability at a slower pace. Sliding Scale $30-$10. Riverwest Yogashala, 731 E Locust St, Milwaukee. RiverwestYogashala.com

Gentle, Healing & Supportive Yoga w/ Tracey – 7:30-8:45pm. Learn gentle, healing practices for common injuries, ailments and overall well-being. Sliding Scale $30$10. Riverwest Yogashala, 731 E Locust St, Milwaukee. RiverwestYogashala.com

Friday

East Side Pilates: Reformer/Tower Pilates Class – 7:30am. An open-level class with a dynamic warm up, flowing sequences and spring-based exercises. Build strength, sculpt and tone your body. East Side Pilates, 2445 N Farwell Ave, Milwaukee. 414-915-7100. EastSidePilates.com

Yoga Foundations: All Levels with Tracey –9-10:30am. Learn safe and effective practices for mobility, stability, balance, strength, and restoration. Sliding Scale $30-$10. Riverwest Yogashala, 731 E Locust St, Milwaukee. RiverwestYogashala.com

Flow and Let Go – 11-11:45am. A perfect combination of work and recovery. Moderately paced and suitable for all levels of students. Invivo Wellness, 2060 N Humboldt Ave, Ste 300, Milwaukee. 414-265-5606. InvivoWellness.com

Adaptive Yoga – 2-3pm. With Dawn Stacey. A slow alignment-based class with options to build poses throughout the class and a guided meditation at the end. $12. A Place to Be Spirituality Center, 166 W Dekora St, Saukville. APlaceToBeSC.org

Save the Date

Sacred Space Gatherings – 2-4pm

On last Fridays of each month. Embrace your authentic self, take a break from daily life and focus on wellness, self-discovery and relaxation. $25.

Sacred Spaces, W62N563 Washington Ave, Ste A, Cedarburg. BodyIgnite.com.

Saturday

SpeedFit Circuits – 9:30-10:15am. Join us for a full-body workout using Speedfit equipment, High Intensity Interval Training (HIIT) and TRX suspension training. Invivo Wellness, 2060 N Humboldt Ave, Ste 300, Milwaukee. 414-265-5606. InvivoWellness.com

Intermediate Yoga with Sara – 9-10:30am. For those who have completed a year or more of Beginner Iyengar Classes and want to explore more in their personal practice. Sliding scale. Riverwest Yogashala, 731 E Locust St, Milwaukee. RiverwestYogashala.com

Saturday Brunches at Camp Serenity

Yoga and Retreat Center – 11:30am. Includes a 60-min Iron Lotus class, followed by homemade bakery, roasted vegetables, coffee and Mimosa. Available for 3-5 people. $45/session. Camp Serenity, S76W18582 Kingston Dr, Muskego. 262-903-8774. CampSerenity.wordpress.com

Foundations Yoga: Pay What You Can –11:30am-12:30pm. This all-levels class builds strength and flexibility. No experience necessary. Sliding scale: $5-$15. Invivo Wellness, 2060 N Humboldt Ave, Ste 300, Milwaukee. 414-265-5606. InvivoWellness.com

Supplements

MOST ADVANCED NUTRITIONAL SUPPLEMENTS – Organic. Purest high-quality ingredients at a fraction of the price. Offering a low nonmember price and even lower member price. Vilma: 414-218-5035. LiveGood.com/Vilma1 See listing on page 44.

ORGANIC PLANT-BASED SUPPLEMENTS – Get greens powder, herbal teas, electrolytes, oil blends, colon cleansers and more. See Special Offer for samples. 954-459-1134. EarthSanaStore.com

For Sale

BIOMAT PROFESSIONAL 7000 MX – A healing mat filled with Amethyst Quartz crystals that soothes the body with Far Infrared light. Helps reduce stress and inflammation, increase circulation and alleviate pain. Used twice. 50% off. Call 608-575-4306.

Natural Products

NOURISH NATURAL PRODUCTS – Clean, organic products for the body, mind and home. 100% of our ingredients are sourced from plants. Bestsellers include: Hair Thickening Spray, Natural Deodorant and Lash & Brow Growth Serum. See ad page 17.

Now Hiring

BROOKFIELD HEALTH & WELLNESSPatient Care Liaison position available. Join a wellness team today that supports integrative healing of body, mind and spirit. Call today for info: 262-395-4023. See ads pages 4 and 33.

ECO HARMONY LANDSCAPE & DESIGN

– We are a sustainably minded company offering competitive pay, creative projects and a dynamic work environment. We provide a relaxed, family-oriented atmosphere and focus on work/life balance. Call 414-810-5858. See ad on page 15.

TOTAL HEALTH NUTRITION CENTER – Join our team of holistic health practitioners and help improve the health and well-being of those we serve. Send resume to Clinic@TotalHealthInc.com. See ad page 25.

VIVA WELLNESS is hiring full-time front desk. We’re a growing business with many perks! Organized and self-sufficient team players send resume to Hello@VivaWellnessWi.com See ad page 7.

Room For Rent

CELESTIAL COACHING AND BODYWORK

Looking for any wellness-minded small business. Room for rent in Wellness Suite. $350. Heat/Water/Parking included. Call Erica 262-227-6548. See ad page 41.

LEASING SPACE – Quality office space starting at $250/month. Convenient Mequon or Pewaukee location, flexible terms, awesome landlords. To learn more: visit MBofficespace.com or call 262-834-6214.

Community Resource Guide

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NaturalMKE.com to request our media kit.

Acupuncture

PLUMERIA ACUPUNCTURE AND HOLISTIC WELLNESS CENTER, LLC

2500 N Mayfair Rd, Ste 410, Wauwatosa 414-687-0087

Dr.Amizuno@PlumeriaWellness.com PlumeriaWellness.com

Dr. Mizuno, DAOM, L.Ac, has a passion for helping clients regain their beautiful and happy smiles while transforming to a healthier version of themselves. She doesn’t treat symptoms, she treats patients. See ad on page 13.

Akashic Records

SOUL MEETS BODY

Jennifer Shaw Mequon, WI

SoulMeetsBody.jls@gmail.com SoulMeetsBody.co

Soul Meets Body offers intuitive Akashic record Sessions, mediumship readings, Holy Fire® Reiki, transformational spiritual guidance and energy healing.

Anti-Aging

BROOKFIELD LONGEVITY

John E Whitcomb, MD 17585 W North Ave, Suite 160, Brookfield 53045 262-784-6150 | Info@LiveLongMD.com

LiveLongMD.com

We are a fully integrated program of functional medicine offering the best of recent research with proven methodologies to assist in health aging, brain health, Alzheimer’s and Parkinson’s care, hormone replacement, peptide therapies, weight loss and treatment of mold/CIRS.

Boutique

PHLOX BOUTIQUE IN EAST SIDE PILATES

2445 N Farwell Ave, Milwaukee 414-915-7100

Info@PhloxBoutiqueMKE.com PhloxBoutiqueMKE.com

We make available the best possible supportive Pilates experience for all humans. To create a unique health and fitness boutique to strengthen and empower individuals. We have the best team of instructors. And it’s pretty!

CBD

DNA HEMP

414-531-8129 | DNAHempLLC.com

Farm fresh. Sun-grown in Wisconsin. Third-party lab tested, all-natural, organic, CBD plant goodness. That is what we cultivate at DNA Hemp! Live your best life, from our family to yours. Explore our offerings online. See ad on page 29.

Chiropractic

SHOREWOOD FAMILY

CHIROPRACTIC

4433 N Oakland Ave, Ste A 414-962-5483

ShorewoodFamilyChiro@gmail.com

ShorewoodFamilyChiro.com

Shorewood Family Chiropractic’s mission is to adjust, educate and empower the health of the families in our community. We offer a variety of services including chiropractic, massage therapy, nutritional counseling and much more.

Coaching, Grief

STERLING SERVICES

Elizabeth Casper Rolfs, Master Grief Coach

414-216-7242

ElizabethCasperRolfs@gmail.com

Sites.google.com/view/grief-and-groups

Begin your healing journey today. It’s as simple as a phone call or email. We all experience losses in our lives: a career, dream, animal companion, health or abilities, a partner or dear friend. The grieving process is the same. Elizabeth listens, understands and offers direction, suggestions and support.

Coaching, Infertility

INNER DIVINE WELLNESS

Christel Hutter

Infertility Empowerment Transition Coach

920-227-8854

InnerDivineWellness@gmail.com

InnerDivineWellness.com

Rediscover your strength and passion after infertility challenges. Through yoga and holistic healing, I guide you to detoxify your body, rebalance your nervous system, and reignite your inner drive to forge a passionate, purpose-driven future. Transform your adversity into an empowered future.

Coaching, Trauma Healing

THE CLARITY COLLAB

Christine Bannister-Welch

262-951-0812

21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness

TheClarityCollab.com

From college kids to CEOs, coaching helps motivated adults find truth and healing. A retired Emergency Responder and former divorced single-mom, Christine specializes in tackling trauma to find the clarity you need and want to live your most authentic life. See ad on page 27.

Colon Hydrotherapy

NATURAL ESCAPE, LLC

Chandra Houser, LMT, CCH

11203 N Buntrock Rd, Mequon, WI 53092

262-895-5078

Natural-Escape.com

HouserChandra@yahoo.com

At Natural Escape, we believe colon cleansing is the key to optimal health. We offer a one-of-akind approach to whole-body cleansing for long-term wellness. Priority services include open-system colonic hydrotherapy with ozone and red light plus infrared therapy. Our focus is opening the body’s pathways to naturally detoxify the liver, bloodstream and kidneys while providing a release for mind, body and soul.

VIVA WELLNESS

12625 W Burleigh Rd, Brookfield 262-777-8482 (VIVA)

VivaWellnessWI.com

Boutique Medical Weight Loss blended with holistic wellness treatments to help you become your best. See ad on page 7.

Compost Service

BLUE RIBBON ORGANICS

262-497-8539

BlueRibbonOrganics.com

For organic compost & soil blends in bulk, by bag or delivered straight to your yard, grow in Blue Ribbon Organics this spring. See ad on page 15.

Compounding Pharmacy

WELLTOPIA PHARMACY

136 N Main St, Thiensville 262-429-9429

WelltopiaRX.com

Your neighborhood compound pharmacy puts you first, every time. We provide specialty custom-made medications, unique compounded medications, high-quality vitamins & supplements and consultations. Call today for a free consult with our pharmacist and wellness team for all your health needs, or ask your doctor about Welltopia Compound Pharmacy. See ad on page 9.

Crystals

ANGEL LIGHT CENTER FOR THE HEALING ARTS

2331 S 108th St, West Allis 262-787-3001 | AngelLightShopping.com

Experience over 20,000 amazing crystals, rocks, gemstones, natural stone jewelry and metaphysical supplies, all at affordable prices. Angel Light also offers great workshops, intuitive readings and personal healing sessions.

FREE SPIRIT CRYSTALS

4763 N 124 St, Butler 262-790-0748

FreeSpiritCrystals.com

Enjoy our beautiful and affordable crystals, going on 30 years! Friendly and knowledgeable staff, local makers, and FREE monthly classes! Shop our crystals, candles, incense, sage, books, and tarot decks, workshops, intuitive readings, and healing sessions! See ad on page 25.

REMEDY WITHIN MASSAGE

THERAPY & SPIRITUAL GIFTS

13425 Watertown Plank Rd, Elm Grove 262-307-8892

RemedyWithin.com

We provide a diverse assortment of crystals, minerals and stones. Locally made jewelry, spiritual items, sage, candles, cleansing sprays, CBD and essential oils are available along with intuitive readings, crystal healing and massage therapy.

Dentistry

BIONICA DENTAL WELLNESS

2566 Sun Valley Dr, Delafield 262-337-9745

BionicaDentalWellness.com

Come experience modern, comprehensive, biological dentistry for the health-conscious community. Dr. Udoka Holinbeck’s holistic approach will give you confidence in your smile and your health. See ad on page 5.

INTEGRATIVE DENTAL SOLUTIONS

23770 Capitol Dr, Pewaukee 262-691-4555 • WINaturalDentist.com

“…Because a healthy Body, starts with a healthy Mouth.” Our office specializes in treating the cause of the problem and not just the symptoms; we offer the latest advances in dentistry. See ad on back cover.

Education

CONCORDIA UNIVERSITY  School of Pharmacy

12800 N Lake Shore Dr, Mequon, WI

Tinyurl.com/ConcordiaCert

Earn your Master’s in Natural Product Sciences with our 30-credit online program. This graduate degree, with concentrations in medical cannabis and nutraceuticals, can lead to jobs in health care, pharmacy research and development, manufacturing and business. See ad page 29.

MIDWEST COLLEGE OF ACUPUNCTURE AND HERBAL MEDICINE

Racine, WI and Skokie, IL

800-593-2320

MWC2010@aol.com • Acupuncture.edu

Start your path to a more rewarding career as an acupuncturist! Earn a Bachelor of Science in Nutrition (TCM) combined with a Master of Science in Oriental Medicine. License available in 46 states. Call today to learn more. See ad page 2.

Energy Enhancement System

BROOKFIELD HEALTH & WELLNESS, LLC

150 S Sunnyslope Rd, Ste 148, Brookfield

262-395-4023

BrookfieldHealthAndWellness.com

Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the-art, bio-energetic technology to identify underlying root cause issues. See ads on pages 4 and 33.

Energy Healing

BODYIGNITE, LLC

Dawn Coleman

Mind, Body and Soul Practitioner

414-339-6688 • BodyIgnite.com

I am a Life Transformation Coach. I am here to offer all who are open to co-creating a plan to put goals and dreams into action and make them a reality. Your goals and well-being are accessible to you! I offer the tools and the template to create a sustained and joyful life filled with purpose. Health and balance in life is obtainable. Join me as we create a guided path.

LUX EXTERNA HEALING

262-510-1012

Ann@LuxEternaHealing.com

LuxEternaHealing.com

Support your healing from trauma, overcoming of anxiety, recovery from injury, or movement through grief with energy healing. Achieve balance of mindbody-spirit through shifting perception, loving who you are, and healing the energy that blocks joy, connection and physical ease.

Fitness

BODYIGNITE, LLC

Dawn Coleman

Mind, Body and Soul Practitioner  414-339-6688 • BodyIgnite.com

I am a Life Transformation

Coach. I am here to offer all who are open to co-creating a plan to put goals and dreams into action and make them a reality. Your goals and well-being are accessible to you! I offer the tools and the template to create a sustained and joyful life filled with purpose. Health and balance in life is obtainable. Join me as we create a guided path.

INVIVO WELLNESS

414-265-5606

2060 N Humboldt Ave, Ste 300, Milwaukee InvivoWellness.com

Discover orthopedic and therapeutic healing solutions to reduce pain and improve daily movement. INVIVO offers physical therapy, massage therapy (relaxation, deep tissue, Thai, prenatal and hot stone), yoga and fitness classes, personal training and a gym. See ad on page 37.

Float Therapy

A BETTER ME SPA

N72W13400 Lund Ln, Ste C, Menomonee Falls 262-408-7597

Info@ABetterMeSpa.com

ABetterMeSpa.com

A Better Me Spa offers an extensive menu of unique services: Floatation Therapy, Infrared Sauna, Massage, and  AVACEN. We are proud to provide you the relaxation you deserve.

Food & Restaurant

RUTA’S FRESH INDIAN FARE

207 W Freshwater Way, Walker’s Point, Milwaukee 414-509-6802

Hello@RutasMKE.com

RutasMKE.com

At Ruta’s we serve Indian fare that’s light, bright and healthful, based on the Ayurvedic principle that food is the best medicine. Our regional Indian menu is fully customizable, and guests build their own Fresh Indian Bowl. See ad on page 23.

Functional Medicine

PROVITA WELLNESS CLINIC

21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness 262-276-0300

MyProvitaWellness.com

Functional medicine and weight loss with a personalized root cause approach. Achieve optimal health and correct dysfunction. We treat GI, cardiac, inflammatory/immune, POTS, post viral, hormones/endocrine, weight loss and more. See ad on page 27.

Hiking/Hiking Retreats

TRAIL DOG AND COMPANY

TrailDogandCompany.com

IG: @traildogandcompanyllc

FB: Facebook.com/traildogandcompany

TrailDogAndCompanyLLC@gmail.com

Trail Dog & Company is a professional hiking guide service dedicated to helping you experience the beauty of nature in a safe, supportive, and fun environment. Let’s hit the trails!

Holistic Health

BROOKFIELD HEALTH & WELLNESS, LLC

150 S Sunnyslope Rd, Ste 148, Brookfield

262-395-4023

BrookfieldHealthAndWellness.com

Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the-art, bio-energetic technology to identify underlying root cause issues. See ads on pages 4 and 33.

LANGLOIS’ VITAL NUTRITION CENTER

16655 Wisconsin Ave, Ste 106, Brookfield 414-453-8289

VitalNutritionCenter.com

In addition to targeted nutrition programs and quality supplements, our passionate team of experts offers an array of holistic and natural health services to help you feel your best every day. Boost mood. Increase energy. Decrease pain. Feel better. See ad on page 31.

Homeopathy

FIELDWORK HOMEOPATHY

Ashley Keul & Beth Bundy, CCH, BSN

Sheboygan, WI and virtual

FieldworkHomeopathy.com

Individualized holistic care for all ages. From acute illness and injury support to addressing symptoms of long-standing chronic conditions, our virtual homeopathy clinic can help you wherever you are. See ad on page 23.

Hypnotherapy

CLARITY COUNSELING & CLINICAL SERVICES

Bethany Lato

155 E Capitol Dr, Ste 4, Hartland 414-301-3577

Bethany@ClarityCounselingServices.com

ClarityCounselingServices.com

Bethany Lato, counselor and advanced certified hypnotherapist, believes that each person already holds the tools and ability within them to heal. She provides a warm, safe place for clients while taking a trauma-informed, holistic approach in her work. She incorporates spirituality and interfaith traditions when important to clients.

Lawncare/Landscape Service

BE GREEN PRO LLC

Patricia Beres Delafield, WI

262-361-4034

Hello@BeGreen.pro | BeGreen.pro

Sustainable fall and winter yard services, snow and ice melt, and landscaping. Your trusted residential and commercial partner for over 30 years. Our expert horticulturalists and turf technicians provide natureinspired, low-toxicity solutions for outdoor needs. From turf to trees, insect and pest control, to snow and ice management, our all-natural methods are safer for people, pets and the planet.

ECO HARMONY LANDSCAPE

414-810-5858

4225 N. 124th St., Brookfield Info@EcoHarmonyLandscaping.com

Mike.EcoHarmony@gmail.com

EcoHarmonyLandscaping.com

Ecologically minded, full-service landscape company servicing SE Wisconsin. Specializing in sustainable ideas and low-maintenance solutions. Professional Craftsmanship Inspired by Nature. See ad on page 15.

Light & Laser Therapy

A BETTER ME SPA

N72W13400 Lund Ln, Ste C, Menomonee Falls

262-408-7597 • Info@ABetterMeSpa.com

ABetterMeSpa.com

A Better Me Spa offers an extensive menu of unique services: Floatation Therapy, Infrared Sauna, Massage, and  AVACEN. We are proud to provide you the relaxation you deserve.

GUILD OF MODERN WELLNESS

Trish Beckman, RN

21415 W Greenfield Ave, New Berlin 262-391-3876

Trish@GuildOfWellness.com

GuildofWellness.com

Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo. The Guild of Modern Wellness is a unique space of respite for mind, body and soul with a variety of evidence-based treatments and services for safe, effective and natural healing and wellness maintenance. See ad on page 27.

RESTORATIVE LASER THERAPY

Christa Christiansen, RN 21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness 414-881-7015

Christa@RestorativeLaserRN.com

RestorativeLaserRN.com

Laser Therapy is non-invasive, pain-free, and used to stimulate cells and healing. It helps reduce pain, inflammation and appearance of scars. Boosts circulation, improves tissue repair, arthritis, fibromyalgia, carpal tunnel, TMJ and more. Call today. See ad on page 27.

Massage Therapy

CELESTIAL COACHING & BODYWORK

Erica Hodgson, LMT 675 N. Brookfield Rd. Ste. 101, Brookfield 262-227-6548

EricaHodgson.com

Offering transformational, orthopedic and deep relaxation massage, intuitive bodywork, reiki & transformational coaching. She listens to your body to help get to the root cause of your pain with a very body, mind, spirit approach.

FLORA & STONE MASSAGE THERAPY

Jessica Lueneburg

W62N563 Washington Ave, Ste C, Cedarburg 262-894-6915

Jess.info@FloraStoneMT.com

FloraStoneMT.com

Creating a mind-body-soul connection for each individual through massage therapy services, restorative bodywork classes and 1:1 holistic nutrition coaching. In-person cupping, hot/cold stone, Thai massage, Yomassage and Virtual nutrition services available.

MIND & BODY CONNECTION  ORTHOPEDIC MASSAGE

Christine E. Maddox

12336 W Layton Ave, Ste 5, Greenfield  414-750-0855

Therapeutic and orthopedic massage therapy center that accepts insurance and Medicare. Medical massage helps improve movement, flexibility, strength, acute/ chronic pain and injuries. See ad page 43.

Medicine - Naturopathic

LAKESIDE NATURAL MEDICINE

3510 N Oakland Ave, Shorewood LakesideNaturalMedicine.com

414-939-8748

Naturopathic doctors with a focus on autoimmune diseases, gastrointestinal disorders, hormone imbalance, weight loss and hypothyroidism. See ad on page 35.

Mental Health

BLUE PINES COUNSELING

Tiernee Schatz

Cedarburg, WI 262-346-1275

BluePinesCounseling@gmail.com

BluePinesCounseling.com

Blue Pines Counseling offers a holistic approach to healing, growth and transformation. Tiernee Schatz, ATR-BC, LPC, NCC, CCTP is a nationally certified licensed professional counselor, board certified art therapist with advanced training in trauma therapies and nutritional psychiatry.

JACK CINCOTTA

Holistic Health Practitioner, AADP N4147 W Water St, Sullivan 920-650-7674

Jack@JackCincotta.com

JackCincotta.com

Jack Cincotta, Holistic Health Practitioner (AADP), M.S. Psychology, specializes in helping others overcome anxiety, depression and related issues through holistic and natural approaches.

ERA WELLNESS

316 E Silver Spring Dr, Ste 227, Whitefish Bay 414-301-3234

Emily@ERAWellnessTherapy.com

ERAWellnessTherapy.com

At ERA Wellness, we know you deserve to see a therapist that gets it and can help you heal. And we can help! We specialize in pregnancy, postpartum, trauma, anxiety and couples. See ad on page 32.

STREAM AND MOUNTAIN CONSULTING

Maria Elena Perez, PhD

21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness 262-894-2658

Client-centered and trauma-informed psychological services for children, adults and families. Healing, joy and change are possible with creative, evidenced-based solutions. Holistic and caring services. Flexible hours, Bilingual Spanish. See ad on page 27.

Myofascial Release

SPECIALIZED THERAPY SERVICES

890 Elm Grove Rd, Ste 1-1, Elm Grove 414-778-1341

SpecializedTherapyServices.com

Specialized Therapy Services began in 2002, providing comprehensive MFR treatment programs. Currently, it is the only private MFR clinic accepting multiple insurance plans including Medicare. See ad on page 43.

WHITE WOLF MFR

4406 S 68th St, #102, Greenfield 414-543-0855

WhiteWolfMFR.com

Tony Grimm, LMT since 2007; expert-level JFB Myofascial Release therapist. MFR is the most effective treatment to eliminate or reduce pain using gentle pressure to get lasting results.

Natural Cleaning

ROXY’S NATURAL CLEANING, LLC

Roxanne Reichert

262-528-2762

RoxysNaturalCleaning@gmail.com

Roxy’s natural cleaning is committed to getting the job done without the use of harmful chemicals. Call/text/ email today to schedule your walk through. See ad on page 25.

Natural Products

NOURISH NATURAL PRODUCTS

Info@NourishNaturalProducts.com

NourishNaturalProducts.com

Nourish Natural Products is a local wellness company that offers totally clean, organic products for the body, mind and home. One hundred percent of our ingredients are sourced from the purest substances on Earth: plants. Bestsellers include: Hair Thickening Spray, Natural Deodorant and Lash & Brow Growth Serum. See ad on page 17.

Nutrition

FLORA & STONE MASSAGE THERAPY

Jessica Lueneburg

W62N563 Washington Ave, Ste C, Cedarburg

262-894-6915

• FloraStoneMT.com

Creating a mind-body-soul connection for each individual through massage therapy services, restorative bodywork classes and 1:1 holistic nutrition coaching. In-person cupping, hot/cold stone, Thai massage, Yomassage and Virtual nutrition services available.

LANGLOIS’ VITAL NUTRITION CENTER

16655 Wisconsin Ave, Ste 106, Brookfield

414-453-8289

VitalNutritionCenter.com

In addition to targeted nutrition programs and quality supplements, our passionate team of experts offers an array of holistic and natural health services to help you feel your best every day. Boost mood. Increase energy. Decrease pain. Feel better. See ad page 31.

NOURISHING WELLNESS

Jamie Kernen R.N., CNC

Sara Mehring R.N., CNC, GAPS Certified Delafield, WI 53018

262-244-6324

NourishingWellness4U.com

We listen, identify the root cause of health concerns and show you step-by-step how to improve health with real, whole foods & proper nutritional support. Tools include tissue (hair) mineral analysis, bioresonance scanning and nutritional guidance.

Nutrition Supplements

ALIVE N VIBRANT

Superfood and Protein Powders

AliveNVibrant@gmail.com

AliveNVibrant.com

Locally made, 100 percent organic superfood powders to keep you feeling alive and vibrant no matter what your health history. Use code NATAWA online for 12 percent off for NA readers.

VILMA TOMARO

LiveGood Nutritional Supplements

414-218-5035 • LiveGood.com/Vilma1

Advanced, organic, nutritional supplements made with the purest high-quality ingredients at a fraction of the price. Offering a low nonmember price and even lower member price.

Pet Health & Nutrition

EVOLUTION DIET PET FOOD St. Paul, MN 651-228-0632

PetFoodShop.com

The best thing you can buy for your pet. The world’s most advanced, safest and highly awarded organic, non-GMO cat and dog foods! Shop online at PetFoodShop.com See ad on page 21.

TAMI FRIDAY

ANIMAL COMMUNICATOR

414-214-0219

TamiFriday.com

Tami provides compassionate animal communication and energetic support. Tami shares your animal’s viewpoints about their behavioral, emotional or health challenges and helps you connect in spirit. Sessions are by phone or Zoom.

Physical Therapy

INVIVO WELLNESS

414-265-5606

2060 N Humboldt Ave, Ste 300, Milwaukee

InvivoWellness.com

Discover orthopedic and therapeutic healing solutions to reduce pain and improve daily movement. INVIVO offers physical therapy, massage therapy (relaxation, deep tissue, Thai, prenatal and hot stone), yoga and fitness classes, personal training and a gym. See ad on page 37.

REVITALIZE PHYSICAL THERAPY

Hales Corners & Wauwatosa

414-708-8066 • Revitalize-PT.com

We specialize in helping women from preconception, pregnancy, postpartum, menopause, and everything in between to resolve common pelvic floor issues through a hands-on, personalized, cohesive approach to live healthy and active lives. See ad on page 11.

Pilates

EAST SIDE PILATES AND PHLOX BOUTIQUE

Jesse Masche

2445 N Farwell Ave, Milwaukee 414-915-7100

Jesse@EastSidePilates.com

EastSidePilates.com

We make available the best possible supportive Pilates experience for all humans. To create a unique health and fitness boutique to strengthen and empower individuals. We have the best team of instructors. And it’s pretty!

Real Estate

SHOREWEST REALTORS

Cierra Burmeister

262-607-0215

CBurmeister@Shorewest.com

Cierra.Shorewest.com

Buyer and seller consultations available. Trust and communication from our first meeting to closing. Clients can expect a relationship beyond the closing table to ensure their home needs are always met. See ad on page 25.

The only private Myofascial Release clinic in SE Wisconsin that accepts multiple insurance plans, including Medicare Call now to begin YOUR healing journey!

Testimonials Available

Specialized

Dave

Be sure to let our advertisers know you found them in

Reflexology

RENEWED YOU REFLEXOLOGY

414-852-7870

Renewed-You-Reflexology.square.site

Stress Less! Reflexology applies direct stimulation to your areas of your feet which reflect the organs of the body to help reduce stress and tension in the body. Call for an appointment.

Reiki Training Classes

NATURAL HEALING TABERNACLE

Reiki Training Classes

Chery Lapalme

414-312-2989 • NaturalHealingTabernacle.com

I am a certified holistic health and wellness coach. I specialize in guiding individuals towards achieving a state of balance and harmony. I offer a range of techniques and classes.

Sauna

GUILD OF MODERN WELLNESS

Trish Beckman, RN

21415 W Greenfield Ave, New Berlin

262-391-3876

Trish@GuildOfWellness.com

GuildofWellness.com

Reiki

CINDY CARLSON REIKI AND ENERGY HEALING

121 E Silver Spring Dr, Ste 208, Whitefish Bay

414-758-0657 |

CarlsonHealing.com

Reiki/energy healing is a powerful treatment that helps the body relax at a very deep level, allowing the body to activate its own ability to heal itself.

KIRALILY HEALING

Inside Image Studios

821 Meadowbrook Rd, Ste 119, Waukesha, WI 53188

262-208-5193

KiralilyHealing@gmail.com

KiralilyHealing.myshopify.com

Kiralily Healing is a reiki and energy healing practice. Every session is customized using sound tools, crystals and aromatherapy. Distance healing, group sessions and soy candles are also offered.

Retreats/Retreats Center

GOLDEN LIGHT HEALING RETREAT CENTER

Amy Wilinski

920-609-8277

GoldenLightHealing.net

Offering workshops, sessions, group & personal retreats in shamanism, mediumship, reiki, psychic development and more.

SACRED SPACES FOR SPIRITUAL HEALING

Dawn Coleman

W62N563 Washington Ave, Ste A, Cedarburg

414-339-6688

BodyIgnite.com

Offering retreats, groups, workshops, and intuitive energy services to bring a sense of well-being, stress relief, and inner peace to the body, mind, and energy body. Take a break from daily life and focus on wellness, self-discovery, and relaxation.

Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo. The Guild of Modern Wellness is a unique space of respite for mind, body and soul with a variety of evidence-based treatments and services for safe, effective and natural healing and wellness maintenance. See ad on page 27.

Spirituality

A PLACE TO BE SPIRITUALITY CENTER

166 W Dekora St, Saukville 262-277-1928

APlaceToBeSC@gmail.com

APlaceToBeSC.org

An authentic community dedicated to exploring life’s big questions. Through discussion groups, book studies, drumming, spiritual companioning, art nights, family game nights and sacred space, APTB encourages all in their search for meaning and wholeness.

ECKANKAR OF WISCONSIN

6501 Watts Rd, Ste 150, Madison, WI Open Saturdays, 10am-1pm 608-665-0826

Eckankar-WI.org

ECKANKAR is Love, Wisdom & Spiritual Freedom. Soul exists because God loves it. You are Soul, an eternal, creative being. Unlimited. Divine. Does something inside you long to know life’s purpose? Explore Eckankar. Visit our website today.

UNITY CHURCH

1717 N 73rd St, Wauwatosa 414-475-0105

UnityCenterInMilwaukee.com

A God-centered community, welcoming all to come and share the gifts of divine love, life, peace, joy and abundance. Join us Sundays, 10 am. See ad on page 31.

Wellness Center

A NEW COMPASS FOR WELLNESS

Dr. Ann M Bell

W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050

Office@DrAnnBell.com

DrAnnBell.com

Dr. Ann’s specialty is helping clients redirect their life compass, guiding them to newfound purpose. Reach new possibilities with The Brain Activation Method program and ZeronaZ6 Laser for Fat Loss.

A RETREAT TO VITALITY

Dr. Julie Petersen

342 S Main St, Saukville  262 483 8084 • ARetreatToVitality.com

Wellness Center and Retreat on the peaceful Milwaukee River offers a variety of services including emotional stress release, counseling, nutrition, detox, Quantum energy healing, color therapy, facials, aromatherapy, laser therapy and body work. Bring your body and mind back to balance using natural and gentle therapies designed just for you. See ad on page 21.

BROOKFIELD HEALTH & WELLNESS, LLC

150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023

BrookfieldHealthAndWellness.com

Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the-art, bio-energetic technology to identify underlying root cause issues. See ads on pages 4 and 33.

GUILD OF MODERN WELLNESS

Trish Beckman, RN

21415 W Greenfield Ave, New Berlin 262-391-3876

Trish@GuildOfWellness.com

GuildofWellness.com

Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo. The Guild of Modern Wellness is a unique space of respite for mind, body and soul with a variety of evidence-based treatments and services for safe, effective and natural healing and wellness maintenance. See ad on page 27.

Yoga

RIVERWEST YOGASHALA

731 E Locust St, Milwaukee

Info@RiverwestYogashala.com

RiverwestYogashala.com

Riverwest Yogashala provides a safe and welcoming atmosphere for all ages, genders and abilities to learn yoga and other wellness practices. Don’t just join a class, join a community!

Dr. Alexis Tomaszewski

Accredited SMART & Huggins Certified Dentist