Holistic Approach to Care
Ozone/Oxygen Therapy
IAOMT SMART Amalgam Removal
Metal-free, Ceramic Dental Implants
Metal-free Fillings, Inlays, Onlays & Crowns
Metal-free Aligners (“braces”)
Biological Tooth Removal
Biocompatibility and Material Testing
On-Site Naturopath
PRP/PRF Therapy
Your body, your decision – your caring advocate.
We’re only concerned with helping you smile.
Committed to offering exceptional dentistry.
Your best interests are always considered.
“I am thankful for Dr. Holinbeck’s expertise and help by saving my tooth from a potential root canal or possible extraction... She has a great way to make you feel at ease and has a lot of confidence in what she is doing. I highly recommend her!”
During your visits with us, you can expect a focus on comfortable, modern and safe dental care. We are committed to offering patients the latest, state-of-the-art dental techniques, materials, and technologies where quality is important and consistency is prioritized.
Udoka Holinbeck, DDS, AIAOMT
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To rise above or go beyond the limits of.
We welcome you to this sacred space of healing and connection to explore energy alignment, move past self-doubt and claim a more authentic, expansive, and joy-filled life.
Featuring six inspirational presenters. Discount for early registration. Visit www.bodyignite.com/retreat or use the QR code to register or for more information.
MAY 2023
Friday
May19th 3-8 pm
and
Saturday
May 20th 8:30 am - 4 pm
Blue Lotus Retreat Center - West Bend, WI Retreat hosted by Bodyignite, LLC
in Milwaukee
A positive path for spiritual living.
LGBT Friendly.
Centered in God, we co-create a world that works for all.
1717 North 73rd Street Wauwatosa, WI 53213 414-475-0105
ucim@wi.rr.com
unitycenterinmilwaukee.com
Sunday service 10:00am
Unity teaches that each person is a unique expression of God created with sacred worth. Living from that awareness transforms our lives and the world.
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To all the amazing women out there—the mothers, sisters, daughters, teachers, friends—thank you for being you. Thank you for shining your light every day. Thank you for your feminine and masculine energy, your creativity, your uniqueness, your strength. We are excited to share our 2023 Women’s Wellness issue with you all! And for all of those wondering when we will also highlight Men’s Wellness, no need to worry—that issue will be coming out in June!
We are proud to highlight many amazing women in our very own Milwaukee community who have made a difference as wellness leaders and providers, as mothers, as entrepreneurs, who heal and inspire so many people. Some empower women to take control of their health through mind, body and spiritual approaches, while others emphasize addressing the root causes of illness and harnessing the body’s natural ability to heal. All of them are inspiring us to thrive and to live our healthiest, happiest lives, and they encourage us to ripple that out to others as well! Please enjoy reading their stories in our featured Women in Wellness section, beginning on page 22, and share with a few women you love who will also appreciate it.
Additionally, we have some amazing articles that hone in on the divine messiness of motherhood (page 15), perinatal mental health (page 18), green gift ideas for Mother’s Day (page 28), eating for hormone health (page 34) and tips for naturally radiant skin (page 30). We have so much information to share with you, and not enough pages. Thus, be sure to check out some great online content, too, including an article for your furry friends in our Natural Pet section at NaturalMKE.com
In Wellness,
Publisher Jordan Peschek
Editors Theresa Archer
Barbara Bolduc
Randy Kambic
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Experience deep rest during a sound journey with Jordan Moon, 1:30 to 3 p.m. May 6, at INVIVO Wellness. This session is a nada yoga practice which uses the sounds of various instruments to relax attendees into reaching an altered state of consciousness.
Participants will be guided through grounding, intention setting, breathing and group toning (vocalization), and then led into a resting position for a sound journey of half-sleep, conscious dreaming. Afterward, the class will be brought back into waking consciousness with gentle grounding techniques and integration advice.
Attendees are encouraged to bring pillows and blankets, and to wear comfortable clothing. Moon is a reiki master, visual artist and ashtanga yoga practitioner. He has been working with conscious energy movement and sound as therapeutic tools for nearly a decade.
Location: 2060 N. Humboldt Ave., Ste. 300, Milwaukee. For more information, call 414-265-5606 or visit MetaphysicalMedicine.org/ events and INVIVOwellness.com/workshops-events See INVIVO ad on page 19 and Metaphysical Medicine on page 47.
Winterspring CSA Farm, in West Bend, will hold its annual seedling sale from 10 a.m. to 2 p.m., May 13. Seedlings can be preordered through WinterspringCSA.com/seedlingsale.com prior to May 13, or purchased on site on a first-come, first-serve basis.
“Almost all seedlings provided by box stores are treated with herbicides, pesticides and synthetic fertilizer,” says Roxanne Hanna of Winterspring. “Some of these pesticides have been shown to harm pollinators. Systemic pesticides, like neonicotinoids, remain in the plant tissue for the whole season. If you want your garden to be pollinator friendly, organic seedlings are a must.”
Winterspring is also taking orders for their 20-week community supported agriculture (CSA) program that feeds more than 300 families each week.
Location: 4382 Hickory Rd., West Bend. For more information, call 262-689-9938 or visit WinterspringCSA.com See ad on page 43.
Pregnant women have much to consider about the childbirth experience and postpartum recovery. The educational event Beyond The Bump allows expecting and postpartum moms the opportunity to get all their questions answered at once. The event, hosted by Revitalize Physical Therapy, takes place from 6 to 8:30 p.m. on May 17. Attendees can connect with local birth professionals, learn about postpartum recovery and ask questions.
“This event is designed to help you have the most enjoyable pregnancy and the smoothest, easiest postpartum recovery possible. All of our experts will be sharing postpartum tips to help you feel your best,” says Dr. Brenda Heinecke of Revitalize Physical Therapy. Space is limited and only a small number of VIP ticket options are available.
Cost: Tickets start at $25. Location: 11951 W. Janesville Rd., Ste. E, Hales Corners. For more information and to purchase tickets, visit Revitalize-PT.com/beyond-the-bump. See ad on page 4.
Join Jennifer Shaw, a professional chef and owner of Soul Meets Body, for a seasonal farm-to-table dining experience from 6 to 10 p.m. on May 23 at Abloom Farm Resort, in Saukville. Using local farm-grown and foraged ingredients, Shaw will prepare a fourcourse dinner paired with wine—all served in a relaxed and intimate setting. The event includes a “welcome” custom cocktail with seasonal small bites. The evening will close with special mediumship readings by Shaw.
Soul Meets Body is a Mequon-based business that offers intuitive akashic record sessions, mediumship readings, Holy Fire World Peace Reiki sessions, transformational spiritual guidance and energy healing.
Cost: $125 per guest. Location: 2839 State Road 33, Saukville. For more information or to purchase tickets, email SoulMeetsBody. JLS@gmail.com or visit SoulMeetsBody.co See Profile on page 25.
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Starting in July, Concordia University’s School of Pharmacy will offer online certification to deliver helpful knowledge on the growing use of natural medicines for healthcare professionals. This information will allow students to more openly discuss the use of natural health products with their patients and confidently offer new treatment options.
The course takes a deep dive into the discovery and history of natural medicines, along with the therapeutic benefits and risks. The course will be delivered in eight-week accelerated sessions. The natural products science program is led by an interdisciplinary team of scientists, researchers and pharmacists hoping to make a difference in this field.
For more information or to enroll, visit OnlineInfo.cuw.edu/natural-products-certificate
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Fatigue is often reported as the most disabling symptom for people with autoimmune disorders, significantly impairing their physical, mental and social quality of life. Autoimmune researchers in Denmark, noting previous studies wherein bright light therapy significantly reduced fatigue related to traumatic brain injury and cancer, devised a study involving multiple sclerosis (MS) patients. The study was conducted as a randomized, sham-controlled trial of 26 people with MS that reported a Fatigue Severity Scale (FSS) score greater than 36. Participants received either bright light therapy or a dim red light sham intervention for 30 minutes each morning for two weeks. The bright light therapy decreased FSS scores over the course of the study. However, this benefit occurred in the sham control group as well, highlighting the need for more research on the effects of light therapy on fatigue.
Poor sexual function affects about 40 percent of women and may worsen their quality of life. Ashwagandha ( Withania somnifera) is a known adaptogenic herb that has been reported to improve sexual satisfaction, sleep and quality of life in women. Researchers in Mumbai set out to evaluate the efficacy and safety of standardized ashwagandha root extract in improving sexual function in healthy females.
A randomized, placebo-controlled study of 80 women between the ages of 18 and 50 with hypoactive sexual desire disorder and no other hormonal imbalances were given either 300 milligrams of ashwagandha root extract twice daily or a placebo for eight weeks. Sexual function, quality of life and safety were assessed. In comparison to the control group, the ashwagandha participants experienced statistically significant improvements in sexual desire, arousal and satisfaction; improved lubrication and orgasm; and less pain.
Water immersion during labor is an increasingly popular birthing option for healthy women that experience a straightforward pregnancy, labor spontaneously at full term and plan to give birth in a midwifery-led care setting. The process involves immersion in a birth pool to achieve relaxation and pain relief during the first and possibly part of the second stage of labor. The mother exits the pool for the actual birth, allowing the infant to emerge outside of the water. This method is different from a water birth, during which the woman remains in the pool as the infant emerges into the water and is then brought to the surface to initiate breathing.
In a new systematic review and meta-analysis published in BMJ Open, researchers compared the interventions and outcomes of water immersion, water birth and no-water-immersion births. After reviewing 36 studies encompassing the experiences of about 150,000 women, researchers found that water immersion significantly reduced the use of epidurals, injected opioids, episiotomy, maternal pain and postpartum hemorrhage. There was also an increase in maternal satisfaction and improved odds of an intact perineum with water immersion. Water births were associated with increased odds of the tearing of the umbilical cord from the placenta, making delivery of the placenta difficult, although the absolute risk remained low (4.3 versus 1.3 per 1,000). There were no differences in any other identified neonatal outcomes.
by Udoka Holinbeck
These days, we know more than ever before about the important role that oral health plays in overall wellness. Our teeth are one of the most critical features of our oral health—they need to be free of disease and should function well collectively.
When teeth are missing, the collective function of the mouth is negatively altered; therefore, replacing missing teeth is critical. Decades ago, there was a lack of metal-free implant options. Today, with truly metal-free implants, dentists are able to replace missing teeth while keeping biocompatibility and wellness in mind.
A dental implant is a surgical fixture that is placed in the bone in order to replace a tooth that is missing or has been removed because of trauma, decay or periodontal disease. Implants are the most ideal way to replace teeth because they engage the bone to stop it from wearing away. Unlike a bridge, they don’t require cutting tooth structure; and unlike a removable partial or complete denture, they are fixed and don’t require removal at night to clean.
Dental implants are the closest replacement available in modern dentistry to restore not only the appearance of a smile, but also the bite function. Implants are available in titanium or in a ceramic, metal-free substance called zirconia.
Zirconia is the more biocompatible option. Unlike titanium, it does not corrode in the mouth; it is bio-inert and does not conduct electrical charge; it has no allergic properties; it is tooth-colored and more esthetic, and it does not trap plaque, so gums are healthier.
Studies including “Ceramic Dental Implants: An Overview of Materials, Characteristics, and Application Concepts,” published by Compendium of Continuing Education in Dentistry, in Pennsylvania, shows better gum health around zirconia implants, as well as a lack of true allergy or asssociated neurological ailments. Plaque does not accumulate around zirconia the way it does around metal, which means a cleaner and healthier mouth.
Udoka Holinbeck, DDS, has been placing metal-free dental implants successfully for the past seven years and has helped countless patients restore their oral function and improve their overall health and quality of life. She practices at Bionica Dental Wellness, 2566 Sun Valley Dr., Delafield. For more information, call 262-337 9745, email Hello@Bionica DentalWellness.com or visit BionicaDentalWellness.com. Go to PubMed.ncbi.nlm.nih. gov/36170627 to read the study. See ad on page 3.
New research has found that exposure to natural environments may reduce the risk of hospitalization for older adults with Alzheimer’s disease, related dementias and Parkinson’s disease. The cohort study included approximately 62 million Medicare beneficiaries aged 65 years or older that lived in the contiguous United States from 2000 to 2016. Researchers looked at ZIP code-level greenness, percentages of park cover and blue space (water) cover, as well as hospitalizations. They found that exposure to greenness, park cover and blue space cover reduced hospitalizations for patients with Parkinson’s. Greenness—but not park or blue space cover—was associated with a lower risk of hospitalization due to Alzheimer’s disease and related dementias.
Roughly measuring the size of Florida, the Thwaites Glacier is one of the most rapidly melting ice formations in Antarctica, having retreated more than eight miles since the 1990s. Scientists refer to it as the “doomsday glacier” due to concerns about its collapse, which could raise global sea levels by more than a meter, causing devastation along coastal cities and communities.
According to two papers published in the journal Nature, researchers are learning more about the driving forces behind the glacier’s rapid retreat, thanks in part to a robot deployed through a 600-meter-deep borehole in the glacier. Although melting has increased beneath the ice shelf, the current melt rate is slower
Scientists have developed a water-activated, disposable, paper battery, according to a proof-of-concept study published in Scientific Reports. The developers believe that their invention could be used to power a variety of low-power, single-use electronics, such as smart packaging, environmental sensors and medical diagnostic devices, thereby reducing their environmental impact.
The single-cell battery consists of one square centimeter of paper treated with salts. One side is printed with ink containing graphite flakes, which serves as the positive terminal, and the other side is printed with ink containing zinc powder to create the negative terminal. Another layer of ink containing graphite flakes and carbon black is applied over that, linking the battery’s positive and negative ends to two wires secured by wax.
When a few drops of water are added to the paper, the salts dissolve, releasing charged ions that spread across the paper to activate the battery. In tests, researchers were able to reach a stable 1.2 volts. (The voltage of a standard AA alkaline battery is 1.5 volts.) The battery’s performance decreased significantly after an hour when the paper dried. However, after two more drops of water were added, the battery maintained 0.5 volts for an additional hour.
than many computer models had estimated. A layer of fresh water between the bottom of the ice shelf and the ocean below slows the rate of melting along flat parts of the shelf.
Scientists discovered that the melting had produced a stepped topography across the bottom of the ice shelf, resembling a staircase, as well as cracks in the ice where rapid melting was taking place. “Our results are a surprise, but the glacier is still in trouble,” says Dr. Peter Davis, oceanographer at the British Antarctic Survey and lead author of one of the papers.
In an effort to reduce its carbon footprint, Honda is experimenting with the Chlamydomonas reinhardtii class of algae they have nicknamed “Dreamo”, which can eat twice its weight in carbon dioxide in three to five days, depending on the time of year. Developers are growing Dreamo on the roof of a car factory in Tochigi, Japan, where it can absorb CO2 emissions from manufacturing. It has been genetically modified to grow hardier and five times faster than ordinary microalgae, allowing the growth solution to last months instead of weeks.
The development team is also exploring additional uses for Dreamo. After serving its pollution-fighting role, the algae can be harvested, dried and turned into food, fuel or plastic. Depending upon the amount of nitrogen applied to the algae, its cellular composition can be modified to be either predominantly carbohydrate- or protein-based. When the algae is mostly protein, an enzyme can be added to easily extract the starch to be used as food or as a raw material in animal food, cosmetics or pharmaceuticals. When the algae is mostly carbohydrate, it can be extracted as glucose and ethanol to be converted into plastic resin or jet fuel.
pexels-pixabay-268134.jpg
T he pitter-patter of little feet is one of life’s most beautiful blessings, but motherhood has always been a challenging role. In today’s world, the calling is more complicated than ever, and the average Mama Bear has a lot on her many plates. Despite support systems, juggling it all is often an obstacle course moms navigate behind closed doors.
It’s okay to not be okay. Society tends to impose unnecessary guilt upon mothers for voicing what most parents feel at one time or another. Feelings are human, and so too is being overwhelmed. Self-care enables us to nurture others, and it begins by being gentle with ourselves as we weave a tapestry of work, soccer games, homework and bedtime baths. Even when the threads are haphazard and tangled, it is healing to surrender to the realization that sometimes we cannot do it all, and it is not a sign of failure. Showing only the good days on social media or going on autopilot can add pressure, instead of peace.
“There’s no way to be a perfect mother and a million ways to be a good one,” says author Jill Churchill. Being a good mother begins by being good to ourselves, and it doesn’t require a miracle to make it happen. A few minor routine adjustments can renew sanity and energy:
n Take one minute to run comfortably hot water over your hands and relax into the stream. Hot water helps the body release dopamine, a neurotransmitter responsible for inducing joyful feelings, lessening pain and lifting anxiety.
n Instead of scrolling through social media, take 10 or 15 minutes to do nothing. Lie down on the floor, close your eyes and just breathe. Surrender completely to letting go; begin by relaxing facial muscles and work your way down to your toes.
n Play a favorite song and dance with your kids.
n Avoid overscheduling and “shoulds”.
Marlaina Donato is an author, painter and composer. Connect at WildflowerLady.com
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by Sheila Julson
Welltopia Pharmacy, in Thiensville, provides whole wellness services by offering traditional and compounding pharmaceuticals as well as functional wellness consultations. The pharmacy also stocks a full line of vitamins and supplements for purchase.
Omar Eliwa, pharmacist and owner of Welltopia, says he and his team take pride in offering superior customer service that goes above chain pharmacies. “Not every person is alike,” explains Eliwa. “Compounding is personalized medicine.”
A dose that works for one person might not work for another. For people with allergies, or those that wish to avoid drugs with artificial fillers or dyes, compounding allows a pharmacist to remove substances a customer doesn’t want and replace them with more natural alternatives.
Compounding can also be used to change the delivery method of pharmaceuticals from pill form to capsule, topical cream, gummy or liquid form—whichever delivery method the patient finds easiest. This can help children, pets and people that have difficulty swallowing pills.
Since opening Welltopia Pharmacy in 2017, Eliwa has created a welcoming ambiance from the moment a customer walks through the door. Calming music is heard throughout store. Customers are greeted by friendly staff behind the counter.
Eliwa studied pharmaceutical sciences at Cairo University and worked for a decade at independent local pharmacies before creating Welltopia Pharmacy. Welltopia is licensed in Wisconsin, Illinois, Florida and Arizona, and is accredited through the Pharmacy Compounding Accreditation Board (PCAB). The PCAB accreditation ensures that pharmacists on the Welltopia team are specially trained in compounding.
These tools provide Eliwa with the knowledge to work with providers to offer the best care for patients. Through pharmacist consultations—which can be made by appointment via phone or online—Eliwa and his staff work with clients to decipher health concerns and to create a customized plan of achievable goals through medication, supplements, lifestyle changes, better sleep and stress reduction.
“We focus on the whole human being and provide the tools, as pharmacists, to help each person make approachable changes,”
Eliwa says. Healthcare plans are designed for clients’ needs and budgets. Pharmacist consultation topics include male and female hormone health, chronic pain, weight management and general health coaching.
Eliwa also works directly with providers through phone and email correspondence to help build a healthcare team for each client. “I focus on evidence-based care. I’m not a prescriber, but I work with prescribers to fill this important gap of care. We want to all work together to make sure that the patient is getting better, and is getting the care that they deserve.”
Welltopia Pharmacy has its own line of supplements, and Eliwa works directly with supplement companies to source quality ingredients. The pharmacy also offers vaccine appointments, COVID-19 testing and free shipping for prescriptions. Through the points reward system, customers receive a point for every dollar spent and can redeem points for discounts. Customers can request refills through a mobile app, and regular blog posts on the website provide information about a range of health topics.
“We want to provide another layer of support and compassion,” Eliwa concludes. “I don’t necessarily want to grow the number of pharmacies that I have, but rather the number of patients that I can serve. We want to evolve as a wellness icon and a resource for trusted health information.”
Welltopia Pharmacy is located at 136 N. Main St., Thiensville. For more information, call 262-429-9429 or visit WelltopiaRx.com See ad on page 2.
BodyIgnite, LLC, will host the Transcend Wellness retreat from 3 to 8 p.m.
Friday, May 19, and 8:30 a.m. to 4 p.m. Saturday, May 20, at Blue Lotus Retreat Center, in West Bend. The two-day event will allow participants to experience an array of different wellness modalities including life transformation coaching, yoga, forest bathing, sound bathing and more.
“Through these healing modalities, one may find many benefits. We will collectively raise the vibration, therefore allowing space for abundance to flow. We will be clearing the energy body and allow space for deep healing on many levels,” says Dawn Coleman of BodyIgnite, LLC. Selected health foods will be available for purchase. A healing gift bag is included with registration.
$350 before May 12, then $400.
Location: 5501 County Rd. M, West Bend. For more information or to register, call 414-339-6688 or visit BodyIgnite.com/retreat
See ads on pages 7 and 44.
We
Our work focuses on creating meaningful connections with each of our clients, helping them to move toward a healthier lifestyle. We assist each individual’s journey by helping to uncover root causes of their health concerns through holistic natural health and wellness advocacy.
If our purpose resonates with you, we invite you to explore career opportunities and apply today.
Send resume to: clinic@totalhealthinc.com
*Full time or part time (at least three days per week as client load builds). $35/hr, up to $40/hr maximum. Qualifications: Must have a passion for natural health. Background in Nutrition preferred. Willing to train the right candidate. (See website totalhealthinc.com for more information.)
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are looking for strategic thinkers, team players and leaders who align with our purpose of improving the health and wellbeing of those we serve. Join our team of holistic health practitioners* who understand thatMENOMONEE FALLS AND NEW BERLIN
May is Maternal Mental Health Month, and it’s a great time to understand perinatal mental health.
Most people have heard of postpartum depression. What is lesser known is that perinatal mental health also includes a lot of other symptoms and conditions—it isn’t just sadness. While up to 80 percent of birthing people experience the baby blues (a period of two to three weeks after birth marked by mood swings and weepiness that ultimately resolve on their own), about 15 to 20 percent of birthing people experience more significant symptoms, known as perinatal mood and anxiety disorders (PMADs). People can experience both pre- and post-natal depression, anxiety, panic, psychosis and more. Current research tells us that about one in 10 non-birthing partners can also experience similar symptoms and conditions; that people of color experience PMADs at even higher rates than their white counterparts; and that all of these numbers were exacerbated by the stress of the pandemic. While PMADs are sadly common, many people do not get the treatment they need.
Getting proper treatment really is key to healing from PMADs. Some people need medication, but a lot of people can be helped by non-pharmaceutical treatments like therapy (individual, couples or groups), by peer support and by other professionals like doulas and lactation consultants.
Many people struggle with deciding when to get help. While there isn’t an answer that is correct for everyone, here’s a good rule of thumb: If the birthing person feels like something is wrong or doesn’t feel like themselves, it’s time. If there are known risk factors such as previous mental health symptoms/diagnosis, or if the birthing person is carrying multiple babies or is struggling in a relationship, it may make sense to find a therapist before or during pregnancy to provide support throughout the period before and after birth. In addition, unexpected situations can occur—such as birth trauma or a NICU stay—that increase the likelihood of PMADs.
Another difficult aspect can be finding the right provider. While many providers will treat PMADs, they may not be trained, or be the best fit. There are provider lists on the PSI website (PostPartum.net) as well as through other local organizations like Moms Mental Health Initiative (MomsMentalHealthMKE.org).
The biggest and most important thing to know about perinatal mental health is that parents that are struggling are not alone. There is help available.
Emily Aleksy, LCSW, PMH-C, is a therapist and owner of ERA Wellness, in Whitefish Bay. ERA Wellness specializes in therapy for perinatal mental health (pregnancy or postpartum), trauma therapy, OCD, and anxiety and stress, and offers both individual and couples therapy. For more information, call 414-301-3234 or visit ERAWellnessTherapy.com See ad on page 13.
by Linda Sechrist
Medicine is changing as a new class of doctors endeavors to treat the whole person rather than the symptoms of disease, helping their patients achieve optimal health with lifestyle changes, medicine, herbs, supplements and modalities tailored to the individual. No longer reaching for a prescription pad as often, these functional and integrative physicians are spending an average of 45 minutes per office visit. Using their sleuthing skills and innovative skillsets, they ask probing questions about a patient’s current lifestyle and history, pinpoint the root cause of a problem and craft customized solutions.
To help someone manage stress, a functional or integrative doctor may suggest a daily dose of herbal tea, nightly entries in a gratitude journal, a visualization practice, brisk walks, gardening, art therapy, mindful meditation, a nutrient-rich diet that reduces food allergies, yoga poses and regular sessions of qigong or tai chi. Armed with an extensive list of better-for-you choices than addictive, prescription sleeping pills or tranquilizers, individuals are empowered
to improve their health and eliminate stress. Studies suggest that 75 to 90 percent of illnesses are stress related. Getting to the root cause before it escalates into cardiovascular disease, depression or diabetes is what curious and compassionate doctors do.
“Because sleep is a great resolution to almost anything, it’s one of the first things I consider,” says Carrie Jones, a functional and naturopathic doctor in Portland, Oregon. “Stress can be physiological, caused by parasites, viruses, bacteria and toxins, as well as blood sugar imbalances. Not getting enough sleep, or poor sleep, is stressful to the body, which is on alert all the time.”
According to Jones, finding ways to coax the body into feeling safe can help people relieve stress and get a good night’s sleep. “People rarely realize that basic things such as joy, play, laughter and a community of supportive people have anything to do with feeling safe enough to sleep deeply. It’s why I inquire about those things,” she explains.
n Turn the thermostat down in the bedroom. A cool temperature combats insomnia.
n Snuggle under a weighted blanket. The gentle pressure signals the autonomic nervous system to go into rest mode.
n Install blackout shades. Light decreases melatonin, the sleep hormone.
n Avoid alcohol before bed, as it can disrupt the sleep cycle.
n Stop using electronics, including social media, television and phones, two hours before getting under the covers. The blue light emitted by screens restrains the production of melatonin.
Connecting and spending quality social time with friends helps to alleviate stress. Anna Cabeca, a triple board-certified obstetrician and gynecologist, advises, “Every day, stress causes the stress hormone cortisol to go up and oxytocin, the connecting hormone, to go down, lessening the desire to connect. It’s a double whammy for women in perimenopause and menopause, because hormones are declining, and stress overloads the already overtaxed endocrine system.”
Rebecca Hunton, personalized medicine doctor and founder of Radiantly Healthy MD, in Melbourne, Florida, coaches her patients to modify unhelpful habits. “I’m always looking for that one thing that patients can easily change. Sometimes it’s teaching them the difference between stress resilience and stress avoidance. A stress avoidance activity is spending two hours playing a game on your phone that leaves you beating yourself up and feeling like, ‘Why did I waste all that time?’ If, on the other hand, an activity leaves you feeling energized and wanting to tackle the other things on your to-do list, you just did a stress resilience activity,” says Hunton.
n Meditation
n Prayer
n Chanting a mantra
n Expressing creativity, such as cooking or painting
Carol Penn is a dual board-certified physician and movement coach in New Jersey. While observing her 87-year-old father practicing qigong, a form of meditation in motion, she had an epiphany and saw a powerful life lesson occurring before her eyes. “Moving with strength and grace through his practice so close to the end of his life, it occurred to me that he was role-modeling what it would be like for me to be kind to my future self. I teach my patients from this perspective, visualizing their future selves full of health, vitality, wonder and awe,” says the author of Meditation in a Time of Madness
Qigong has psychological and physical components, regulating the mind, body movement, breath and posture. “It balances and calms the autonomic, sympathetic and parasympathetic nervous systems so that you feel less stress upon completion of the practice. Movements are designed to build longevity on a cellular level,” Penn explains.
According to Lorraine Maita, a board-certified functional and
integrative doctor in New Jersey, “The body sends out hormonal fight-or-flight signals when it’s distressed. In the initial stages, there’s a release of adrenaline, followed by cortisol, keeping your body on high alert. To most people, stress is just worry, and they’re thinking they’re handling it, but stress can be like a viral program running in the background all the time. It’s still there whether you’re reacting to it or not, whether you’re stuffing it under the surface or not. It’s why you go to therapy with mental stress, or why you need someone to talk to for processing it.”
Maita is a proponent of alternative modalities that help people modulate the stress response. “I recommend HeartMath to my patients, which is self-regulation technology based on more than 32 years of scientific research on the psychophysiology of stress, resilience and the interactions between the heart and brain,” says the author of Vibrance for Life: How to Live Younger and Healthier.
Jaquel Patterson, a naturopathic physician and medical director of Fairfield Family Health, in Connecticut, might determine if her patient is suffering from chronic stress by testing their saliva for cortisol levels in the morning and evening. Noting that her favorite teas for sleep and relaxation are chamomile and passionflower, she explains that passionflower is for someone that can’t fall asleep because there’s a radio playing in their head. “For dealing with stress, I like adaptogens, such as Siberian ginseng, rhodiola rosea, ashwagandha, holy basil and L-theanine. The stress response requires a lot of B vitamins, along with magnesium and vitamin C,” she says.
Citing Hal Elrod’s book The Miracle Morning, Patterson recommends starting every day with a set of stress-relieving rituals Elrod calls “Life S.A.V.E.R.S.” She explains, “S is for silence, like meditation. A is for affirmations. V is for visualization, so you can visualize how your day is going to be. E is for exercise. R is for reading, and S is for scribing, writing things in a journal.”
Pointing out the differences between stress and anxiety, Patterson notes that anxiety is a continual rumination of thoughts, second-guessing and overthinking. Anxiety can cause stress, but stress can occur without anxiety. People with high anxiety sometimes have heart palpitations. Some stress is good for us. Without any stressors, Patterson cautions, we are unmotivated, lethargic and lacking in enthusiasm.
n Reflect Orb: This handheld biofeedback device can help an individual self-monitor their body’s physiology and learn to control the involuntary body-mind connection.
n Meditation apps: Insight Timer, Calm and similar apps offer guided meditations, relaxing music videos and meditation instruction for newbies and experienced practitioners.
n YouTube videos: Look for musical compositions with energy frequencies and binaural beats that encourage relaxation, promote positivity and decrease anxiety.
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Meet some of the Milwaukee area’s most influential women. They are leading the way toward helping others achieve healthy and fulfilling lives through modern, holistic and integrative approaches in the areas of fitness and personal training, massage, energy work, hypnotherapy, nutrition and more.
“VIBE symbolizes life, energy, movement, balance, strength and community.”
SERVICES:
We offer small group yoga and fitness classes, oneon-one personal training for yoga and fitness, nutrition consultations, 15-minute accountability calls and community wellness workshops.
VIBE Yoga-Flow, our signature vinyasa yoga class, is created with the intent to connect with breath, move the body and clear the mind. All levels are welcome. VIBE Fitness encompasses balance, power, strength, mobility and cardio. Our VIBE fitness class provides a well-rounded workout focused on functional movements that cover all planes of motion using various exercise formats in a fun and effective way. All levels are welcome.
BENEFITS AND OUR APPROACH:
VIBE symbolizes life, energy movement, balance, strength and community. Our patrons are not just a number when they walk in. Even if they’re in a class with others, everything is about personalization.
WE’RE MOTIVATED BY:
Creating a space and place for people to walk in and feel comfortable. We help them recognize their strengths and believe in themselves.
CLIENTS ARE INSPIRED BY US BECAUSE:
We motivate clients to pursue their wellness goals and stay healthy—mentally and physically.
180 Kossow Rd., Waukesha 262-788-9147
VibeMKE.com
“One of our core values at Aesthetically Well is family first.”
SERVICES:
We offer custom holistic skincare membership and skin revision through our custom revision packages. We have wellness services tailored to fit your goals for your best skin.
BENEFITS AND OUR APPROACH:
Maggie Schaetzel AESTHETICALLYReaders who suffer from acne, acne scarring, melasma, rosacea, skin discoloration, sensitive or sensitized skin—as well as any reader who desires to age positively—can benefit from our services.
MY APPROACH:
I use a custom approach to skincare that is inspired by both holistic and medical backgrounds.
I’M MOTIVATED BY:
The opportunity to educate individuals on alternative approaches to skincare. Many people simply have no idea that there are other options for healthy skin.
CLIENTS ARE INSPIRED BY US BECAUSE:
One of our core values at Aesthetically Well is family first. Our clients are treated like family. We recently had a client that suffered with adult acne her entire life and had tried almost everything. She came to me with the little hope. At age 53, she now has clear skin—and lots of confidence.
222 E. Erie St., Ste. 150, Milwaukee 414-331-8852
AestheticallyWell.com
“I’m motivated by my community, ancient wisdom and spiritual traditions—and the cycles of nature, which play pivotal roles on our journeys, particularly as women.”
SERVICES:
I offer individual soul sessions for hypnotherapy, past life regression, breathwork and reiki. My bespoke soul session allows for the most customization to each client and time to focus on healing and transformation.
BENEFITS:
Much of my work is centered on our innate ability to heal ourselves and to reach altered states of consciousness where we can reach profound healing of past wounds, trauma and limiting patterns.
MY APPROACH:
My approach is centered on the interconnection between mind, body, heart and soul. Each of my sessions aim to heal limiting beliefs, release emotions, connect with unconditional love and step into soul being.
I’M MOTIVATED BY:
My community, ancient wisdom and spiritual traditions—and the cycles of nature, which play pivotal roles on our journeys, particularly as women.
CLIENTS ARE INSPIRED BY ME BECAUSE:
Many of my clients have had very profound experiences with hypnotherapy, breathwork, reiki and past life regression, which have helped them to transform their lives.
155 E. Capitol Dr., Ste. 4, Hartland 414-301-3577
ADeeperWell.co
“My clients understand that in order to heal, they need to play an active role in their sessions.”
SERVICES:
I offer Thai massage, which provides a relaxing and rejuvenating experience with a combination of stretching, movement and pressure for the entire body. I use both Thai massage and reiki to help people along their healing journeys.
BENEFITS:
Thai massage can provide relaxation, energize the mind and body, and help with injury rehabilitation, body alignment and flexibility. Reiki promotes a deep relaxation and centering of the mind, body and soul.
MY APPROACH:
I listen to what the client’s goals or intentions are and proceed from there. I follow a sequence for traditional northern-style Thai massage, but my sessions are modified to the client’s physique or ability.
I’M MOTIVATED BY:
I’m honored and grateful that my clients come to me and trust me to be a part of their healing process. I find it incredibly inspiring to see clients that do the work in order to feel better.
CLIENTS ARE INSPIRED BY ME BECAUSE:
I communicate with them throughout the process of their massage. They understand that in order to heal, they need to play an active role in their sessions.
850 Elm Grove Rd., Ste. 14, Elm Grove 414-469-9960
LiveBetterHolistics.com
“It was originally my own weight loss and wellness success that inspired my career choice and the very path my life has taken over the past 15plus years. But today my clients are the ones who inspire and motivate me.”
SERVICES:
We offer weight loss, digestive health, nutrition support, colon hydrotherapy, body sculpting, vitamin infusions and infrared sauna.
BENEFITS:
Our services are carefully curated and provided by our board-certified nurse practitioners and designed to be truly beneficial to all individuals who want to improve their health on a deep level.
MY APPROACH:
Our protocols are always research-backed and evidence-based. We are healthcare professionals whose entire focus is on helping our clients toward health and wellness.
I’M MOTIVATED BY:
It was originally my own weight loss and wellness success that inspired my career choice and the very path my life has taken over the past 15-plus years. But today my clients are the ones who inspire and motivate me. I am reminded every day how much an honor it is for me to be a part of their journey.
CLIENTS ARE INSPIRED BY ME BECAUSE:
Clients tell us that this is the first time that a provider took the time to look beyond their symptoms or goals and understand them as a whole human.
12625 W. Burleigh Rd., Brookfield
262-777-8482
VIVAWellnessWI.com
Jamie Andrzejewski
“I’m on a mission to promote wellness and spread kindness.”
PRODUCTS:
We offer an award-winning wellness brand of products for the body, mind and home. Our all-natural offerings include personal care products, essential oil roller blends for emotional and physical wellness, room sprays and products for children.
BENEFITS:
All of Nourish’s products are handcrafted in small batches with ethically and sustainably sourced ingredients that are 100 percent clean and natural. Nourish engages the community by supporting nonprofit organizations through financial and product donations, mentorship and advocacy efforts.
MY APPROACH:
I believe we all deserve high-quality products that are safe for both people and the planet.
I’M MOTIVATED BY:
Helping others rise. I have a strong commitment to social impact and mentorship.
CLIENTS ARE INSPIRED BY ME BECAUSE:
Customers say they are inspired by our products as well as how we exude positivity, kindness and gratitude. They express thankfulness every day.
Info@NourishNaturalProducts.com
NourishNaturalProducts.com
“I’m motivated by: Helping to solve our culture’s problem with excessive waste by turning ‘trash’ into deep, dark, rich compost that is nothing but magical for our customers.”
PRODUCTS:
Blue Ribbon Organics’ compost and raised-bed garden mix are our two flagship products, especially in spring. Now is the perfect time to get growing.
BENEFITS:
Some of the best benefits of compost are healthier, happier, chemical-free gardens—all while reusing the food scraps and yard waste that are transformed into our nutrient-rich compost. It’s really encouraging to see growing evidence that the use of compost helps sequester carbon and fight climate change.
MY APPROACH:
We take a personal approach 100 percent of the time in order to truly understand our customers’ needs and help meet them.
I’M MOTIVATED BY:
Helping to solve our culture’s problem with excessive waste by turning “trash” into deep, dark, rich compost that is nothing but magical for our customers.
CLIENTS ARE INSPIRED BY ME BECAUSE:
Our garden blend has been used for several major community-led gardening projects that help people connect with others and their food source. This helps us all see the power of caring for the Earth and helping others connect with each another.
1137 27th St., Caledonia
262-497-8539
BlueRibbonOrganics.com
“I love doing this work because I have personally witnessed how it has helped people—all of life’s windows and doors open.”
SERVICES:
I offer reiki, Akashic records readings, chakra workshops, soul manifesting, spiritual wellness retreats, children’s divine gifts, and energy clearing and restoration.
As a professionally trained chef, I host dinners that combine local healthy foods with mediumship readings.
BENEFITS:
Through any one of my services, and a soul-to-soul connection, I’m able to engage the story of one’s past, present and future. I help bring awareness to one’s energetic and spiritual body, helping them make impactful choices to align with their soul’s best path. Children’s readings are a beautiful way for parents to understand and offer support in a different way.
I’M MOTIVATED BY:
Profound transformation. I love doing this work because I’ve personally witnessed life changing moments for myself, family, friends and clients. I love my clients like family.
CLIENTS ARE INSPIRED BY ME BECAUSE:
I live my practice. The results are impactful. I am deeply committed to others’ soul connections and well-being. I love doing this work because I have personally witnessed how it has helped people—all of life’s windows and doors open.
SoulMeetsBody.co
“Illnesses happen over time. With patience, time, and proper tools the body can heal itself. ”
SERVICES:
We have a full-body Theralight 360 Red-Light Therapy Bed, which helps the body metabolize free radicals. We also have an ozone sauna and an infrared sauna. All three of these self-care options help detoxify cells in the body.
Clients have access to many self care modalities.
BENEFITS:
We serve healthy people that understand the value of taking good care of themselves, athletes that are looking to speed up recovery/decrease the chances of injury, and those that have tried everything offered by traditional medicine without success.
MY APPROACH:
Natural wellness with a modern touch. My clients know they will always leave feeling better than when they came. We offer plenty of included extras to make sure of it.
I’M MOTIVATED BY:
My own journey back to health as a breast and thyroid cancer survivor. After I finished with chemotherapy, radiation, and several surgeries, I was left completely depleted. It’s been a process to detoxify. Sauna and red light therapy have been life changing.
CLIENTS ARE INSPIRED BY ME BECAUSE:
They understand that I am a registered nurse with a story. I empathize with their plight and know I’m committed to helping them see results.
21415 W. Greenfield Ave., New Berlin 262-391-3876
GuildOfWellness.com
SERVICES:
Currently, I facilitate healing in the physical and energetic realm, which is a multi-faceted approach to wellness. Through personal training, I consider postural alignment and all dysfunctions in the body. I also offer reiki and illuminations. In both services, we tap into the chakras and soul alignment techniques.
BENEFITS:
The physical and energetic benefits carry to all areas of life. Not only will you feel lighter in your body, but you will also find new strengths and be open to adventures you never knew you could do.
MY APPROACH:
I approach the body in its totality, and create and implement a very manageable, step-by-step, logical plan.
I’M MOTIVATED BY:
My son, Collin Nathaniel Coleman, one of five children, who died in a tragic motorcycle accident in September 2020. His transition has forever altered my existence in this world. I have since become a shaman, and I dig deep into what is most important. It is in Collin‘s name that I move forward and facilitate healing in others.
CLIENTS ARE INSPIRED BY ME BECAUSE:
I look at every situation as an opportunity to grow. Perception is everything. I have found that by shifting the lens we look through, the world appears in a much brighter light—so much so that anything is possible.
W62N563 Washington Ave., Ste. A, Cedarburg 414-339-6688
BodyIgnite.com
“I look at every situation as an opportunity to grow. Perception is everything. I have found that by shifting the lens we look through, the world appears in a much brighter light—so much so that anything is possible.”Dr. Aruna Tummala
“We look at root causes in the gut-brain connection in order to address mental health so that patients can begin the road to recovery.”
SERVICES:
Trinergy specializes in integrative psychiatry, which takes a holistic approach to emotional-physical health. We blend functional therapies, Ayurveda, natural detoxification, nutrition and hyperbaric oxygen therapy (HBOT).
BENEFITS:
Our evidence-based, holistic treatments are administered by a board-certified, adult-and-geriatric psychiatrist.
MY APPROACH:
Ayurvedic medicine makes no distinction between physical and mental disease. The main ayurvedic philosophy is that all disease begins in the gut, so healing should start with the gut. We look at root causes in the gut-brain connection in order to address mental health so that patients can begin the road to recovery.
I’M MOTIVATED BY:
Practicing an integrative model of psychiatry, because there are so many more options that I have beyond just pharmaceuticals.
CLIENTS ARE INSPIRED BY ME BECAUSE:
Integrative therapies such as HBOT have helped many people, particularly children with autism.
12800 W. National Ave., New Berlin
262-955-6600
TrinergyHealth.com
“I am humbled daily by the people I meet who are approaching their own personal health journey with strength and perseverance.”
SERVICES:
We offer 10 totally private and fully customizable infrared saunas, each housed in a private guest suite. All of our saunas are custom to the Perspire brand, and incorporate infrared heat, intense red light and color light therapy.
BENEFITS:
There are many benefits in using infrared including improving immune health, reducing systemic inflammation, improving the tone, appearance and elasticity of skin, detoxification and mood balance.
MY APPROACH:
We offer concierge-level customer service. We advise each guest on the optimal sauna settings based on their identified goals.
I’M MOTIVATED BY:
As the owner of Perspire Brookfield, I am passionate about overall health and wellness. I was diagnosed with cancer in 2015 at the age of 35, and that was such a powerful motivator to invest resources into my health.
CLIENTS ARE INSPIRED BY ME BECAUSE:
Each person has a beautiful and unique story as to “why I Perspire.” I am humbled daily by the people I meet who are approaching their own personal health journey with strength and perseverance.
15455 W. Bluemound Rd., Ste. 230, Brookfield 262-333-2188
PerspireSaunaStudio.com
Integrative Primary Care
Functional Medicine
Digestive Disorders
Thyroid Conditions
Cholesterol Management
by Marlaina Donato
This year, consider putting an ecological spin on Mother’s Day by showering her with gifts that honor Mother Earth. Here are some sustainable gifting ideas.
FLOWER POWER Lavish her with an eco-friendly bouquet. Conventional blooms that are flown in from South America can be riddled with fungicides, carcinogen-laden floral foams, sheens and other hazardous chemicals, not to mention the huge carbon footprint required to bring them here. Locally grown, organic flowers at farmers markets, sustainable florists and small-business greenhouses are produced with fewer or no chemicals, support pollinators and require no jet fuel to get to mom’s doorstep.
Satisfy mama’s sweet tooth with organic, fair-trade chocolate that helps cocoa farmers earn a living wage and does not promote deforestation. Opting to buy ethical chocolate prevents child and slave labor and provides women equal pay as well as opportunities to own a business. Look for certified, fair-trade labels as well as nonGMO and organic certifications.
BLING BLESSINGS Adorn her with ethically sourced and sustainable jewelry created from recycled precious metals, Fairmined Ecological gold and conflict-free gemstones. Beautiful, one-of-a-kind creations can be found at local artisan fairs or online from eco-conscious jewelers. Look for sellers with sustainable jewelry certifications and those that use recycled, upcycled or reclaimed materials.
Fill her cup with bird-friendly, shade-grown, fair-trade coffees and teas that offer a healthier caffeine fix while protecting bird populations and canopy cover. Choosing products labeled Rainforest Alliance Certified or Bird Friendly helps to ensure the habitat for 40 species of migratory songbirds that winter in plantations.
There are so many ways to support the local economy while treating mom to an unforgettable experience that makes her feel extra-special. Give her a gift certificate for a massage, aromatherapy session or makeover at an organic salon. Treat her to a fabulous dinner at a vegan restaurant. Subscribe her to receive a monthly produce box from a community-supported agriculture outlet. Pack a healthy picnic and spend the afternoon together at the park. Create a gift basket of goods made by local artisans, including beeswax candles, pottery or body treats like handmade soaps and lotions.
W hile many of us work out to tone our muscles, we may be neglecting the largest organ in the body: our skin. Every day, it is exposed to a variety of irritants, including ultraviolet rays, air pollution, extreme weather and highly processed foods. Stress can also cause skin irritations and conditions. To serve its important functions and look healthy, our skin needs a fitness regimen. With a few daily routines, lifestyle modifications and coping strategies, a radiant appearance is within reach.
ACNE: When we are stressed, our body releases cortisol, a hormone that stimulates the production of pore-clogging oils, which can lead to the formation of acne. Stress also triggers inflammation, which can worsen existing acne.
PREMATURE AGING: Stress can accelerate the aging process by reducing the skin’s elasticity and causing wrinkles and fine lines. It triggers the production of free radicals, precipitating damage to collagen and elastin fibers, which are responsible for keeping the skin firm and supple. When they are damaged, the skin becomes saggy.
CHRONIC CONDITIONS: Stress can trigger or worsen skin conditions such as eczema, psoriasis and rosacea, which are characterized by inflammation, dryness and itching.
GET ENOUGH SLEEP. A good night’s sleep is essential for skin health. It also helps reduce the impact of daily stress. Aim for no less than seven hours of shut-eye each night.
EXERCISE REGULARLY. Getting our bodies moving is essential to reduce stress levels and improve skin health by increasing blood flow, nutrient delivery and oxygenation to the skin.
EAT A HEALTHY DIET. “An anti-inflammatory diet full of fruits, veggies and healthy fats like those from seeds and nuts will help to keep skin healthy,” says Jennifer Scheinman, a registered dietitian and nutrition coach. “Foods rich in omega-3 fats like salmon and walnuts are great for skin health since they have natural anti-inflammatory properties, and the fats help to keep skin moisturized.”
PRACTICE STRESS-RELIEVING TECHNIQUES. Engage in activities that help manage stress, such as yoga, meditation or deep-breathing exercises.
APPLY SKIN-CARE PRODUCTS DESIGNED FOR THE PERSON’S SKIN TYPE. According to Dr. Trevor Cates, author of Clean Skin From Within and Natural Beauty Reset, “The most important care tip is to find skin care with mild acidity [4.5 to 5.4 pH] and natural actives [plant-based extracts] that support the skin microbiome. A healthy skin microbiome means less chance for breakouts, blemishes and premature aging.”
According to Dr. Anne Marie Fine, author of Cracking the Beauty Code, “Air pollution has been demonstrated to prematurely age the skin and cause age spots. This is why you want to make sure to consume antioxidants and use antioxidant-containing, clean skin-care products.”
RED-LIGHT THERAPY DEVICES use infrared light to stimulate collagen production, improve circulation and promote healing. This
reduces wrinkles, fine lines, age spots and other signs of aging.
MICROCURRENT FACIAL TOOLS use low-level electrical currents to stimulate facial muscles , helping to tone, reduce puffiness and promote a youthful appearance.
LASERS DESIGNED FOR HOME USE offer a safe way to treat various skin issues such as wrinkles, acne scars, sun damage and pigmentation problems. They can also help even out skin tone by stimulating collagen production in the deeper layers of the skin.
GUA SHA is an ancient Chinese technique that involves gently scraping the surface of the skin with a special tool to increase blood flow, promote healing and reduce puffiness and inflammation.
OXYGEN TREATMENTS infused into pores using a special device can help nourish skin cells, decrease inflammation, reduce wrinkles and improve overall complexion.
FACIAL ACUPUNCTURE involves inserting tiny needles into specific points to stimulate energy flow, which may improve circulation, reduce tension and promote smoother skin.
FACIAL MASSAGE reduces wrinkles by stimulating collagen production in the deeper layers of the skin. It promotes circulation, drainage and toning.
David J. Sautter is a certified personal trainer specializing in fitness nutrition and sports conditioning, as well as a professional fitness writer. Learn more at WriteFit.com
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Sharon Roy is the founder and owner of Camp Serenity®, a local yoga studio in Muskego, Wisconsin. After Roy suffered a debilitating injury in her foot, the lifelong athlete yearned for a way to remain active that did not include high-impact cardio training.
Roy was teaching conventional yoga at the time and decided to “pump it up” by using hand weights. Using light to medium hand weights created long, intense stretching and a degree of difficulty that was satisfying to Roy. As her mind, muscles, body and spirit improved with regular practice, the rest was history and Iron Lotus® was born. Soon after, Iron Lotus® was officially trademarked by Roy, and this new style of yoga has gained quite the loyal following.
Iron Lotus® is a mindful, innovative practice to improve the body without being constrained by traditional yoga methodology. In Iron Lotus®, the stretches with hand weights are long and slow, like Yin yoga. Some traditional yoga poses are used in classes, but most are Iron Lotus® exclusives. Cardio, strength training and deep, mindful stretching result in a full body workout.
Many of Roy’s clients, as well as herself, have medical proof of reduced stress, decreased inflammation and improved arthritic pain from this practice. Iron Lotus®’ has also been found to increase range of motion and stimulate the lymphatic system. This practice at Camp Serenity® aims to push clients to their best abilities to improve many aspects of their physical and mental health.
Summers at Camp Serenity® bring varieties of different exciting and fun yoga classes, including Paddle Board Yoga and Sand & Land Yoga, which are fun and fabulous ways to improve balance. Roy also puts together wonderful Saturday Brunches, which include homemade eats and drinks. Each brunch starts with a yoga session and then a relaxing sauna soak to kick off the brunch.
Iron Lotus® is only available at Camp Serenity® which is located in Sharon Roy’s welcoming local studio on Little Muskego Lake.
Think of hormones as the body’s messengers, sending signals that affect a host of functions. Produced by the pancreas, thyroid and other endocrine glands and organs, hormones drive our metabolism, impact mood, regulate blood pressure, manage our sleep cycles, influence sexual function and more. Key players are insulin, cortisol, thyroid and growth hormones, adrenaline, estrogen, progesterone and testosterone. Keeping these hormones in proper balance is critical for health, and imbalances can lead to a wide range of effects, including diabetes, thyroid disease, unintended weight fluctuations, skin problems, fatigue, mood swings and infertility. While inactivity, stress, age and genetics impact hormone production, our food choices can significantly tip the scales.
Dr. Ann Lee is a naturopathic doctor and licensed acupuncturist based in Lancaster, Pennsylvania. When treating hormonal, thyroid and adrenal imbalances, she says it is important to focus on foods that provide the minerals and vitamins that support those systems. For women of all ages, she recommends blueberries, asparagus, lettuce, celery and papaya. Teens and women in their 20s can also benefit from apples, bananas, mangoes, avocados, cauliflower, broccoli, cucumbers, sweet potatoes and most lettuce varieties. The nutrients in these vegetables and fruits become even more important as women reach 30 and for those dealing with menopause, so Lee recommends more frequent consumption of these fresh, whole foods to support the adrenal and thyroid glands.
According to Lee, it is equally important to avoid foods that interfere with hormonal nutrition. She advises women over 50 to lower their caffeine intake. Dairy products contain naturally occurring hormones that can impede human hormone balance and should be eaten in moderation. “The less external hormonal exposure you have, the easier it is for your own hormones to balance,” Lee explains.
Despite the popularity of intermittent fasting, Lee believes that the trendy eating pattern can deny the body the vitamins and minerals it needs, causing it to produce more adrenalin and cortisol to make up for the loss. “People do intermittent fasting because it might feel good to have more adrenalin, and thus more energy, but it does come at a price—your hormones,” she says.
Most of the foods Lee recommends are low in calories. “In order to curb hunger, you have to eat them regularly, and that goes against intermittent fasting. People that do intermittent fasting often focus on proteins and fats, so they don’t have to eat for a long time, but that can cause adrenal burnout because the body is not getting what it needs,” she explains, noting that avocados and potatoes tend to help people feel full longer.
Jaclyn Downs is a functional nutrigenomics practitioner in Lancaster, Pennsylvania, and author of Enhancing Fertility Through Functional Medicine: Using Nutrigenomics to Solve ‘Unexplained’ Infertility She notes that for hormones to be produced by the body, nutritional cofactors or “helper nutrients” are required. “Magne-
sium, zinc and B vitamins are a few of the spark plugs that move these processes and keep the wheels spinning,” she emphasizes. “Grass-fed beef liver or capsules contain all of these.”
According to Downs, menstrual problems can be an indicator of eventual fertility issues. To support female reproductive hormones, she recommends cruciferous vegetables like broccoli, broccoli sprouts, cauliflower and Brussels sprouts. These foods also support liver detoxification pathways due to their high concentrations of vitamins and sulfur. “The liver helps clear used or ‘dirty’ hormones,” she notes.
Downs also recommends pomegranates, which are rich in antioxidants and fight inflammation-producing free radicals. Healthy fats from cold-water, wild-caught fish support pregnant women and growing fetuses. “Folate is often emphasized as a nutrient for pregnant women, but choline is just as important for everybody, regardless of life stage or gender,” Downs notes. Choline is found in egg yolks, sunflower lecithin and shiitake mushrooms. For 50plus women, Downs prescribes fish or high-quality fish oil, which can benefit brain, liver and hormonal health.
Sheila Julson is a freelance writer and contributor to Natural Awakenings.
This bright yellow, super creamy turmeric ginger sauce will brighten up anyone’s day. It is delicious drizzled over your favorite salads, bowls or used as a dip for raw veggies.
1 cup raw cashews
2 garlic cloves
1 tsp turmeric
1-inch piece fresh ginger, peeled and chopped
1 tsp apple cider vinegar
4 tsp lemon juice
1 Tbsp honey
1 Tbsp miso
¼ cup olive oil
½ cup water
Salt and pepper to taste
Pinch of cayenne pepper
Add all ingredients to a food processor and blend until smooth.
Sarah Axtell is a naturopathic doctor who helps people facing chronic health conditions such as hormonal imbalances, autoimmune diseases, gastrointestinal disorders and weight loss resistance. Her passion is using Food as Medicine with her patients. She has a private practice, Lakeside Natural Medicine, in Shorewood. See ad on page 27.
In this yummy, low-carb taco recipe, cabbage leaves substitute for the tortillas and are filled with a mixture of protein-packed tempeh, veggies and lots of great spices. Compounds in tempeh called isoflavones serve as a natural remedy for menopausal relief.
1 Tbsp extra-virgin olive oil
1 small onion, chopped
2 garlic cloves, chopped
4 oz tempeh, cubed
½ tsp sea salt or more, to taste
½ tsp black pepper or more, to taste
½ tsp ground cumin
½ tsp chili powder
¼ tsp paprika
¼ tsp cayenne
¼ cup vegetable broth
2 cups stemmed and chopped fresh kale
4 to 6 large, green cabbage leaves, dipped for 30 seconds into hot water to soften
½ avocado, sliced
1 radish, sliced
¼ cup chopped fresh cilantro
½ lime, cut into wedges
Heat the olive oil in a large skillet over medium-high heat. Add the onion, garlic and tempeh and cook for 2 to 3 minutes until the onion softens and becomes translucent. Add the salt, pepper, cumin, chili powder, paprika and cayenne, stir, then add the broth and kale. Stir again to combine and cook until the broth thickens and reduces by at least one-half. Taste and adjust the salt and pepper as needed.
Spread the cabbage leaves open on a large plate. Spoon the kale mixture into the center of the leaves. Add some of the avocado, radish slices and cilantro, then fold in the sides like a taco.
Serve with lime wedges.
Adapted from MenuPause. Copyright © 2022 by Dr. Anna Cabeca. Used by permission of Rodale Books, an imprint of Random House, a division of Penguin Random House LLC, New York. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Because I was heartbroken after speaking to an 8-year-old in Parkland, Florida. I asked him, “Are you looking forward to going back to school?” not realizing his older sibling was one of the teenagers murdered in the Stoneman Douglas school shooting. He responded, “I feel like something bad could happen, and no one will be able to help me—not my parents, not my teachers, not even the president.”
An 8-year-old shouldn’t be afraid to go to school, and if that’s what our society is becoming, then children need resiliency skills, a way to self-soothe, and so do their parents. The book is a response to gun violence, but it also applies to the pandemic and other unprecedented events that cause that kind of internal chaos and disorientation that leads to mood disorders, depression, anxiety and suicidality. Whether it’s meditation, yoga, journaling or something else, mind-body skills can get you back to your center so you can function at a higher level from a place of calm and relaxed awareness, versus out of fear and nervousness.
Dr. Carol Penn, double board-certified in family and obesity medicine, is a movement, meditation and mindset coach who teaches people to prioritize selfcare to achieve their best and highest selves. She is certified in mind-body medicine, fitness and personal training, yoga and qigong, and draws inspiration and wisdom from a previous career as a dancer and dance educator with the Alvin Ailey American Dance Theater. Penn is the author of Meditation in a Time of Madness: A Guidebook for Talented Tweens, Teens, Their Parents and Guardians Who Need to Thrive
Many people think that you have to sit in a certain posture and have no thoughts to meditate, but that isn’t true. We have 60,000 thoughts a day, and we don’t pay attention to most of them. Meditation allows you to slow your thoughts so they’re not as overwhelming and don’t interfere as much. When thoughts slow down and there’s space between them, your body also begins to slow down. Neurotransmitters like dopamine, oxytocin, serotonin and endorphins are released in the brain, and you feel their downstream effect, which we call relaxation.
Many times, you get into this rigid kind of breath where you’re holding your belly in and your shoulders are thrown back. People think they look better if they have a flat, tight belly, and that’s how they’re moving in the world, but they’re not getting the full experience of the breath. Soft belly breathing relaxes the torso, particularly that area just below your navel. This type of breathing allows the diaphragm to push down and massage everything
beneath it, improving digestion and elimination processes and allowing the lungs to fill out from their bases where you pick up all the oxygen and nutrients that need to be carried throughout the body. As you inhale, say the word “soft” to remind yourself to soften and let go of any muscle tension. As you exhale, say “belly” to be reminded not to hold that part of the body in a rigid way.
Motion is synonymous with life. There’s always something moving, even when we’re asleep. Even gentle movement helps the body release endorphins, which elevate our mood, reduce pain and bring us pleasure. We want to bring that flow and fluidity into our lives so that we can tap into it on purpose. Have you ever noticed the less you move, the harder it is to move? Movement needs to be encouraged throughout the lifespan.
One starts in a standing position. Notice how the rib cage moves as you soft belly breathe. Soften the knees, drop the chin to the chest and as you inhale, lift the arms and feel yourself float away slightly from the body to create a gentle undulation
I came up with that when teaching women how to meditate from a seated position. Women wear so many hats that life can feel weary, so asking them to sit down as if they’re taking a seat upon the throne of their own well-being gives them a way of sitting that’s different than just plopping down and collapsing because they’re exhausted. It shifts the energy and mental picture. You are more than the exhausted mother, executive, wife or caretaker. There’s a regal elegance, calm and quiet strength inside, and we’re going to meet her in our time of meditation.
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No matter how chaotic it is, wildflowers will still spring up in the middle of nowhere.
~Sheryl Crow
Gardening outdoors adds color and texture to yards and neighborhoods and, with the right plants, attracts pollinators, whose numbers are declining. It also can improve human health. The exercise, sunshine and fresh air promote mental and physical health, and so does our contact with soil microbes and the harmonious patterns of nature. “Being in the sunlight is a great way to get vitamin D, which is linked to mood and well-being. We spend so much time inside, where our perspective and thoughts can close around us. Getting outdoors can improve mindfulness and the sense of being in the moment, especially when we leave our phones inside,” says Pennsylvaniabased psychologist Seth J. Gillihan, author of Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope and Peace.
In a study of the health and well-being benefits of allotment gardening published in the Journal of Public Health, researchers measured the mood, self-esteem and general health markers of people given plots for gardening versus those that didn’t garden at all. The scientists found that the gardeners displayed significantly better self-esteem and experienced less depression and fatigue. The top three reasons participants gave for enjoying their time tinkering in the soil were: being outdoors and having contact with nature (70 percent); feeling a sense of achievement (50 percent); and having the opportunity for restoration and stress relief (35 percent).
Cultivating our outdoor space also gives us a healthy perspective, helping us to accept our limitations and better understand our place in nature. “It’s easy to see in the garden how many things are outside of our control, such as rain, temperature and pests. We can do our best, but at some point, we need to let go,” Gillihan notes, adding that learning to let go is a lesson we can apply to other aspects of our lives.
When he faced a long-term illness coupled with depression, Gillihan built raised garden beds and planted herbs and vegetables. “I knew I needed to get more involved in something that would bring me a sense of reward and engagement. All of that creative effort really helped to bring me back to life,” he recalls. “In a garden, you’re exercising, but it’s not a repetitive thing like running, so that can make it more fun and seem like less of a task.”
“Digging, walking, carrying and squatting circulate our blood and release dopamine and endorphins in our brains,” says Karen Hugg, author of Leaf Your Troubles Behind: How to Destress and Grow Happiness Through Plants “We feel more energetic and happier. Similarly, puttering in the garden or designing an ornamental bed is really about playing, and playing is integral to mental health.”
By merely observing greenery we can find peace and clarity. “A tree’s subdividing branches or the whorled arrangement of leaves are patterns that can calm the nervous system. If you look at plants during even a five-minute break, either indoors or out, you’re practicing a kind of relaxation therapy,” Hugg affirms.
A little bit of earth under our fingernails is good for us. “When you get your hands dirty, there are beneficial microbes in the soil that improve your health and well-being,” says Charlie Hall, professor of horticultural studies and department chair at Texas A&M University, who has researched the physiological, psychological and social benefits of plants.
According to Hall, horticultural therapy reduces stress and anxiety, enhances memory and attention span and can improve quality of life for those with physical, mental or cognitive challenges. Citing the example of disabled adults helping to run a garden center and greenhouse at the Brookwood Community in Brookshire, Texas, he notes, “Working together in a garden builds a sense of belonging. Even those who are not physically able to participate in those activities benefit. Just being in the garden can dramatically reduce the levels of the stress hormone cortisol.”
n Choose a modest space outdoors or purchase small containers.
n Keep it simple and start small with just a few plants.
n Read books to learn about plant needs by region.
n Talk to nurseries that sell native species.
n Think of the garden as a refuge, a place to smell flowers and watch plants thrive.
n View gardening as a fun exercise.
n Join a community garden to cultivate flowers and vegetables in a social setting.
n Grow houseplants, herbs and lettuces to bring in the outdoors.
n Volunteer at a nonprofit that propagates vegetables for food pantries.
Sheryl DeVore is a frequent contributor to national and regional publications and has authored six books on science, health and nature. Learn more at SherylDeVore.wordpress.com
MILWAUKEE’S
Email Publisher@NaturalMKE.com for guidelines and to submit entries. We advise confirming in advance directly with the business or organization.
TUESDAY, MAY 2
The Seven Chakras and Restorative Yoga
8-Week Series: Well Being Class – Tuesdays, May 2-Jun 20. 6-7:30pm. Be guided in ways to balance the energy centers with deeper awareness of their impact on one’s life. Restorative yoga offers relaxing poses, allowing the nervous system to reset and experience calm throughout the body. Yoga mats and bolsters provided. Space limited to 5 students. $120. Water’s Edge Therapy Services, 155 E Silver Spring Dr, Ste 211, Whitefish Bay. 262-586-9779. Tinyurl. com/watersedgets
THURSDAY, MAY 4
Aesthetically Well Open House Charity Event – 4-7pm. Enjoy our biggest savings of the year with everything at 20% off. Proceeds benefit Burn camp. Live demonstrations. Holistic professionals offering premier savings for event night only. Donation. Aesthetically Well, 222 E Erie St, Ste 150, Milwaukee. Tickets: Tinyurl.com/m2x7tmjy
SATURDAY, MAY 6
Fellowship of Alternative Beliefs: Beltane Spring Event – 12-7pm. Metaphysical readers, crafters and home-based vendors. The Fellowship is an educational outreach group of geologists, astrologists, tarot readers, palmists and more. For 18 yrs, they have served the community of southeast Wisconsin with a mission to provide a positive, family-oriented atmosphere and to promote acceptance and tolerance of differing beliefs. Free. Milwaukee Moose Lodge 49, 5476 S 13th St, Milwaukee. 414-350-4291. Ravenwolf@wi.rr.com
SUNDAY, MAY 7
Meditate Milwaukee – 2:30-3:30pm. A meditation and live music experience for everyone. Free. Sojourner Family Peace Center, 619 W Walnut St, Milwaukee. Register: 414-412-2473 or MeditateMilwaukee.com
THURSDAY, MAY 11
Super Salads – 6pm. Whether you already love salads or you’re just trying to eat a little cleaner, join Dr. Axtell for this “Doctor in the Kitchen” workshop where you will learn to build a balanced one-dish wonder and sample super salads. $50 (includes recipes and food tasting), Video Recording: $39 (includes recipes). Lakeside Natural Medicine, 3510 N Oakland Ave, Ste 203, Shorewood. 414-939-8748. LakesideNaturalMedicine.com
SATURDAY, MAY 13
The Phenomenon Bruno Groening: The Sensation of 1949: Still Very Relevant Today – 9:30am-3pm. A deeply impressive film that contains archival footage and eye-witness interviews about the “Miracle Healer,” Bruno Groening, and the countless healings that occurred in 1950s Germany after he simply spoke to crowds of help-seekers. Phenomenal healings, medically verified by physicians, continue to occur today in the Bruno Groening Circle of Friends. Free admission; donations appreciated. Plymouth Church, UCC, 2717 E Hampshire St, Milwaukee. 414-949-2025. Bruno-Groening.Film.org
Winterspring CSA Farm: Seedling Sale and CSA Program Launch – 10am-2pm. Support local and access fresh local food, seedlings and flowers starting this spring. Winterspring Farm, 4382 Hickory Rd, West Bend. 262-689-9938. WinterspringCSA.com
WEDNESDAY, MAY 17
Beyond the Bump – 6-8:30pm. All our experts will be sharing their best postpartum tips to help you feel your best. For women currently pregnant or within 1-yr postpartum. $25/general, $45/Luxury, $155/VIP. Revitalize Physical Therapy, 11951 W Janesville Rd, Ste E, Hales Corners. 414-331-2323. Revitalize-PT.com/ beyond-the-bump
FRIDAY, MAY 19
Transcend Retreat for Mind, Body and Spirit – May 19-20. Hosted by Dawn Coleman of Body Ignite. We gather to raise the vibration to step into healing and connecting together. This 2-day local wellness retreat will be a beautiful experience for mind, body and soul. Blue Lotus Retreat Center, 5501 County Rd M, West Bend. 414-339-6688. Tinyurl.com/TranscendRetreat See ad on page 7.
SATURDAY, MAY 20
Rooted Holistic Healing & Wellness Fair – 10am-5pm. Will have a variety of vendors and healers as well as a Group Gallery mediumship event with Psychic Medium Jena Biermann and 4 free lectures. Family-friendly event. $5/admission, $25/optional Gallery. Waukesha Elks Lodge #400, 2301 Springdale Rd, Waukesha. 715-832-2775. RootedHolisticFairs.com
SUNDAY, MAY 28
Reiki Level I Training – 9am-4:30pm. With Amy Wilinski. Level I Reiki teaches you how to do reiki on yourself and others. It is very easy to learn, and you will be able to immediately incorporate this into your life. $215, lunch included. Golden Light Healing Retreat Center, 7102 Sundew Rd, Sobieski. GoldenLightHealing.net
SATURDAY, JUNE 24
WEDNESDAY, AUGUST 2
Whispers On the Wind Shamanic Program – Group 29: Aug 2-6, Nov 8-12, Feb 7-11, May 1-5, 2024. With Amy Wilinski. Join us for an intensive training program in shamanism, energy medicine and self-transformation. Learn core energy healing techniques including power animal and soul retrieval, clearing of past-life and ancestral imprints, connecting with the forces of nature, ceremony and more. Lodging options available. Golden Light Healing Retreat Center, 7102 Sundew Rd, Sobieski. GoldenLightHealing.net
SATURDAY, SEPTEMBER 2
Shamanic Healing Fair – 10am-6pm. Limited bookings available for healing sessions in the Maker contemporary shamanic tradition. $50/1-hr session. A Space for Change Studio, 3073 S Chase Ave, Bldg 28, Ste 630, Milwaukee. For info & appt: 414-315-5084 or MakerHealingFair.as.me
Mediumship Training – June 24-25. 9am4pm. With Amy Wilinski. During this highly experiential class learn to make those connections with the spirit world and how to give an evidential mediumship reading. Lodging options available. $425, lunch included. Golden Light Healing Retreat Center, 7102 Sundew Rd, Sobieski. GoldenLightHealing.net
$20 for up to 20 words, then $1 extra per word. Email content to Publisher@NaturalMKE.com. Deadline is the 10th.
LEASING SPACE AVAILABLE – At Trinergy Health to experienced massage therapist or profitable massage spa business owner. Call 262-955-6600. See ad on page 11.
LEASING SPACE – Quality office space starting at $250/month. Convenient Mequon or Pewaukee location, flexible terms, awesome landlords. To learn more: Visit 262-834-6214 or mbofficespace.com
NOURISH NATURAL PRODUCTS – Clean, organic products for the body, mind and home. 100 percent of our ingredients are sourced from plants. Bestsellers include: Hair Thickening Spray, Natural Deodorant and Lash & Brow Growth Serum. See ad page 11.
BROOKFIELD CHIROPRACTIC – Looking to hire an experienced, full-time chiropractor. Excellent career-building opportunity, option to be part owner. Call to speak with Dr. Matt Christiansen: 262-754-5500. See ad on page 37.
ECO HARMONY LANDSCAPE & DESIGN is excited to start its 11th year. We are a sustainably minded company offering competitive pay, creative projects and a dynamic work environment. We provide a relaxed, family-oriented atmosphere and focus on work/life balance. Call 414-810-5858. See ad on page 6.
LANGLOIS’ VITAL NUTRITION CENTER –Now hiring motivated and passionate individuals looking to pursue a career in natural health care. Call 414-453-8289. See ad on page 9.
TINY GREEN TREES IS HIRING – Parttime and full-time, nature-based childcare teachers needed in growing center. Email: Info@TinyGreenTrees.com
TOTAL HEALTH NUTRITION CENTER –Join our team of holistic health practitioners and help improve the health and well-being of those we serve. Send resume to Clinic@ TotalHealthInc.com See ad on page 17.
TRINERGY HEALTH – Hiring massage therapist/Ayurvedic body work therapist to serve our loyal and growing client base. Call 262-955-6600 or email resume and references to Spa@TrinegyHealth.com See ad on page 11.
Self-Healing & Awakening – Sept 2-3. Join International teacher, Yogi Ashokananda, in this workshop where he will focus on practices, techniques, and experiential learning to lead you towards greater self-awareness and healing. Expand your sense of who and what you are with the teachings of Yogi Ashokananda by applying the yoga and meditation disciplines he has developed. GoldenLightHealing.net
VIBE YOGA, HEALTH & FITNESS – Is looking to hire a part-time certified group fitness and yoga instructor. If you or anyone you know is looking to grow their personal career and enhance the lives of others through their passion of yoga, health and fitness, please apply. Starting pay: $25/hr. To apply, submit your resume to Info@VibeMKE.com See ad on page 33.
VIVA WELLNESS is hiring full-time front desk and colon hydrotherapist. We’re a growing business with many perks! Organized and self-sufficient team players send resume to Hello@VivaWellnessWi.com See ad on page 4.
MENSTRUAL AND MENOPAUSE SYMPTOM RELIEF – Check out OVA intuitive nutrition for hormonal support. OVA targets the body’s response to women’s natural cycles and fluctuating nutrient levels. Code: 7807084 for $10 off. Questions text Amy: 414-510-9000. Modere.com See ad on page 24.
SEA MOSS – Organic, natural, contains 92 of the 102 essential minerals; anti-inflammatory, nourishes the skin, boosts immune system, aids in healthy weight management. 414-644-6795. Maisha92.com
Receive Ongoing Healings – Thru July 31. 12pm. 4th Sun-Sat. Receive Divine Blessings each month. Be in tune with the energy cycles of 2023 so that you can prepare, upgrade and be a source of blessing for yourself, family and community. Free. Virtual. ShantiLleone.com
Sunday: Sand & Land Yoga, 8:30am
Monday, Wednesday, Friday: Paddle Board Yoga, 6am
Tuesday: Yin Yoga, 5:30pm
Thursday: Yin Yoga, 5:30pm
Friday: Sand & Land Yoga, 10am
Saturday: Sand & Land Yoga, 8:30 am and Brunch, 11:30am. Private lessons and retreats available by appointment. All classes are $20/session. Come for 5 sessions, get the 6th free with your loyalty card. S76 Camp Serenity, W18582 Kingston Dr, Muskego. 262-903-8774. CampSerenity.wordpress.com
A.C.I.M. Study Group – A Course in Miracles study group, following Fellowship. Love offering accepted. Fireside Room, Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. Joann Baumann: 414-745-7377. UnityCenterInMilwaukee.com
Sunday Celebrations at Unity Center in Milwaukee – 10am. Onsite (observing COVID-19 recommendations for face masks, social distancing and taking temperatures). Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105. Streaming live: UnityCenterInMilwaukee.com
Hatha Yoga – 8-9am. We make getting on your yoga mat as easy as possible with multiple ways to practice. Specials for news students and referrals. In-studio or virtually via Livestream. Everyday Bliss, 1930 W Bluemound Rd, Waukesha. 262-781-8102. Everyday-Bliss.com
Massage Therapy School – 10am, Mon, Wed, Thurs thru July 2023. If helping people is your passion, why not turn it into a profession? Become a massage therapist. Receive the best-in-class education to successfully prepare you for the rapidly expanding field of Massage. Everyday Bliss, 1930 W Bluemound Rd, Waukesha. 262-781-8102. Everyday-Bliss.com
Vinyasa Flow – 12-1pm. Focus on the dynamic sequence of flowing yoga postures built around the Sun Salutations with continued attention to technique and alignment. All levels. Invivo Wellness, 2060 N Humboldt Ave, Ste 300, Milwaukee. 414265-5606. InvivoWellness.com
Life Journey Group – 6:15-8pm. 2nd & 4th Mon. Come with an open mind and kind heart to support others and self in spiritual growth through daily living. Love offering. Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105. UnityCenterInMilwaukee.com
Cultivating Guts Podcast: New Episode Release – 9am. Tiffany Hinton’s podcast where we discuss gardening, homesteading, gut health, following our intuition, herbalism and functional medicine to create a life of joy and beauty. Listen on Spotify, YouTube and iTunes. Free. Tinyurl.com/ CultivatingG
VIBE Fitness: HIIT Class – 6-6:45pm. Class will focus on keeping your heart rate up while still focusing on resistance training. VIBE Yoga Health Fitness, 180 Kossow Rd, Waukesha. 262-788-9147. Register: VibeMKE.com or using the MINDBODY app.
VIBE Virtual 30-Min Yoga Flow – 12pm. Class is created with the intention to connect with breath, move the body and clear the mind. Great for doing when time is limited, but when a break is needed to flow and breathe. Zoom. Register: VibeMKE.com or using the MINDBODY app.
East Side Pilates: Booty Camp – 6pm. This challenging circuit format utilizes cardio intervals on the jump board with strength and core conditioning segments on the low chair and CoreAlign. A perfect way to build strength, sculpt and tone your body. East Side Pilates, 2445 N Farwell Ave, Milwaukee. 414-915-7100. EastSidePilates.com
VIBE Sunrise Yoga Flow-45 – 6-6:45am. Virtual & In-Person Options. Connect with breath, move the body and clear the mind. All levels welcome. For the VIRTUAL class option, the ZOOM link will be emailed to you prior to the start of class. VIBE Yoga Health Fitness, 180 Kossow Rd, Waukesha. 262788-9147. Register: VibeMKE.com or using the MINDBODY app.
East Side Pilates: Mixed Equipment Pilates Class – 9:30am. This open-level class will challenge you in surprising and new ways. Experience the reformer, tower, yoga wall, mat, CoreAlign and/or chair. Increase core and full body strength, balance body/mind/spirit. East Side Pilates, 2445 N Farwell Ave, Milwaukee. 414-915-7100. EastSidePilates.com
VIBE Fitness-SHRED – 6-6:45am. Class is all about building lean muscle through resistance training. Weight training-based movements that will help boost that metabolism to get you feeling stronger and leaner than ever. VIBE Yoga Health Fitness, 180 Kossow Rd, Waukesha. 262-7889147. Register: VibeMKE.com or use the MINDBODY app.
East Side Pilates: Reformer/Tower Pilates Class – 7:30am. This open-level class is one of ESP signature classes. Attendees are guided through a dynamic Mat warm up then dive into flowing sequences on the Tower utilizing spring-based exercises. A perfect way to build strength, sculpt and tone your body. East Side Pilates, 2445 N Farwell Ave, Milwaukee. 414-915-7100. EastSidePilates.com
Saturday Brunches at Camp Serenity Yoga and Retreat Center – 11:30am. Includes a 60-min Iron Lotus class, followed by homemade bakery, roasted vegetables, quinoa, coffee and Mimosa. Available for 3-5 people. $45/session. Camp Serenity, W18582 Kingston Dr, Muskego. 262-903-8774. CampSerenity.wordpress.com
Yoga Basics: Free Community Class –11:30am-12:30pm. Come to learn, play, and move in a supportive, welcoming environment. We focus on developing clear and safe alignment in foundational yoga pose. Invivo Wellness, 2060 N Humboldt Ave, Ste 300, Milwaukee. 414-265-5606. InvivoWellness.com
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Compassion brings us to a stop, and for a moment we rise above ourselves.
~Mason Cooley
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NaturalMKE.com to request our media kit.
PLUMERIA ACUPUNCTURE AND HOLISTIC WELLNESS CENTER, LLC
414-687-0087
Dr.Amizuno@PlumeriaWellness.com
PlumeriaWellness.com
Dr. Mizuno, DAOM, L.Ac, has a passion for helping clients regain their beautiful and happy smiles while transforming to a healthier version of themselves. She doesn’t treat symptoms or diseases. She treats patients. See ad on page 15.
SOUL MEETS BODY
Jennifer Shaw
11516 N Spring Ave, Mequon
920-475-7109
SoulMeetsBody.jls@gmail.com
SoulMeetsbody.co
Soul Meets Body offers intuitive Akashic record Sessions, mediumship readings, Holy Fire® Reiki, transformational spiritual guidance and energy healing. See Profile on page 25.
PHLOX BOUTIQUE IN EAST SIDE PILATES
2445 N Farwell Ave, Milwaukee
414-915-7100
Info@PhloxBoutiqueMKE.com
PhloxBoutiqueMKE.com
We make available the best possible supportive Pilates experience for all humans. To create a unique health and fitness boutique to strengthen and empower individuals. We have the best team of instructors. And it’s pretty!
BLUE SKY BREATH
Carrie Schaal
4650 N Port Washington Rd, Ste 330, Glendale
414-420-0102 • BlueSkyBreath.com
Applying the science of breathing to improve health & human performance. Offering 1:1 breathwork, group, and multiday retreats. Breathe like you’ve never breathed, live like you’ve never lived! See ad on page 25.
CBD
DNA HEMP
414-531-8129 | DNAHempLLC.com
Farm fresh. Sun-grown in Wisconsin. Third-party lab tested, all-natural, organic, CBD plant goodness. That is what we cultivate at DNA Hemp! Live your best life, from our family to yours. Explore our offerings online. See ad on page 6.
BROOKFIELD CHIROPRACTIC
Dr. Matt Christiansen
15010 W Greenfield Ave, Ste 100, Brookfield 262-754-5500
BrookfieldChiropractic.net
Frontdesk@BrookfieldChiropractic.net
Committed to providing cutting-edge chiropractic and wellness services. Treatment for headaches, neck and back pain, disc herniation and sports rehabilitation as well as spinal decompression, intersegmental traction, electric muscle stimulation, custom foot orthotics and more. See ad on page 37.
ALLOWING LOVES FLOW
(Formerly The Wholistic Goddess) Empowerment Coach
Amy Elizabeth, Intuitive Healing Practitioner & Mindset Coach
414-510-9000 | AllowingLovesFlow.com
Surrender your resistance to happiness and love. Save your marriage. Reduce anxiety and stop living in fight-or-flight mode. I am here to help. Let’s have coffee. Free consult: visit website to book. See ad on page 24.
DEW HEALTH COACHING
Health Coach
Elizabeth Lynch
312-504-8754 • ElizabethGLynch@gmail.com
Using evidence-based techniques, the certified coaches at Dew Health Coaching provide talkbased and whole-person support for individuals looking to optimize their well-being. See ad on page 24.
THE RESTING SPOT WELLNESS INSTITUTE
Caregiver/Grief Coaching
8018 W Capitol Dr, Milwaukee
414-644-6795
Restore@WeGetRest.org
WeGetRest.com
Do you care for a loved one while juggling career or family, feel anxious, uncertain or overwhelmed? We offer mental wellness services such as therapy, coaching, yoga and reiki from a creative and integrative approach to help you move from surviving to thriving. Call to learn more today.
NATURAL ESCAPE, LLC
Chandra Houser, LMT, CCH 11203 N Buntrock Rd, Mequon, WI 53092 262-895-5078
Natural-Escape.com
HouserChandra@yahoo.com
At Natural Escape, we believe colon cleansing is the key to optimal health. We offer a one-of-a-kind approach to whole-body cleansing for longterm wellness. Priority services include open-system colonic hydrotherapy with ozone and red light plus infrared therapy. Our focus is opening the body’s pathways to naturally detoxify the liver, bloodstream and kidneys while providing a release for mind, body and soul.
VIVA WELLNESS
12625 W Burleigh Rd, Brookfield 262-777-8482 (VIVA)
VivaWellnessWI.com
Boutique Medical Weight
Loss blended with holistic wellness treatments to help you become the best. See ad on page 4 and Profile on page 24.
BLUE RIBBON ORGANICS
262-497-8539
BlueRibbonOrganics.com
For organic compost & soil blends in bulk, by bag or delivered straight to your yard, grow in Blue Ribbon Organics this spring. See Profile on page 25 and ad on page 33.
WELLTOPIA PHARMACY
136 N Main St, Thiensville
262-429-9429
WelltopiaRX.com
Your neighborhood compound pharmacy puts you first, every time. We provide specialty custom-made medications, unique compounded medications, high-quality vitamins & supplements and consultations. Call today to speak with our pharmacist and wellness team for all your health needs or ask your doctor about Welltopia Compound Pharmacy. See ad on page 2.
A WONDERLAND CRYSTAL AND GIFT SHOP
1749 Barton Ave, West Bend 920-946-3504
AWonderlandWB.com
We have a wide variety of unusual, hand-picked rocks and crystals, handmade jewelry, crafts and artwork. Come in today to support local business and find something special for yourself or a friend.
ANGEL LIGHT CENTER FOR THE HEALING ARTS
13000 Watertown Plank Rd, Elm Grove 262-787-3001 | AngelLightShopping.com
Experience over 20,000 amazing crystals, rocks, gemstones, natural stone jewelry and metaphysical supplies—at affordable prices. Angel Light also offers great workshops, intuitive readings and personal healing sessions.
FREE SPIRIT CRYSTALS
4763 N 124 St, Butler 262-790-0748
FreeSpiritCrystals.com
Come on in and enjoy beautiful and affordable crystals. Our friendly and knowledgeable staff are ready to help you find what crystals, candles, incense, sage, locally made jewelry, books or tarot cards that you need. We offer classes, workshops, intuitive readings and personal healing with reiki and crystals. Ready for the next step in your crystal or healing journey? Come visit us. See ad on page 17.
REMEDY WITHIN MASSAGE
THERAPY & SPIRITUAL GIFTS
13425 Watertown Plank Rd, Elm Grove 262-307-8892
RemedyWithin.com
We provide a diverse assortment of crystals, minerals and stones. Locally made jewelry, spiritual items, sage, candles, cleansing sprays, CBD and essential oils are available along with intuitive readings, crystal healing and massage therapy.
WINTERSPRING FARM
4382 Hickory Rd, West Bend 262-689-9938
Caleb@WinterspringCSA.com
WinterspringCSA.com
Winterspring Farm is a diversified organic vegetable and herb farm specializing in CSA (Community Supported Agriculture) and other direct-to-consumer markets. Sign up for your weekly Salad Box of local produce or check out the Seedling Sale in May.
BIONICA DENTAL WELLNESS
2566 Sun Valley Dr, Delafield 262-337-9745
BionicaDentalWellness.com
Come experience modern, comprehensive, biological dentistry for the health-conscious community. Dr. Udoka Holinbeck’s holistic approach will give you confidence in your smile and your health. See ad on page 3.
INTEGRATIVE DENTAL SOLUTIONS
23770 Capitol Dr, Pewaukee 262-691-4555 • WINaturalDentist.com
“…Because a healthy Body, starts with a healthy Mouth.” Our office specializes in treating the cause of the problem and not just the symptoms; we offer the latest advances in dentistry. See ad on back cover.
WHOLEHEALTH BIOMIMETIC & BIOLOGIC FAMILY DENTISTRY
125 W Wisconsin Ave, Ste 102, Pewaukee 262-737-4004
WholeHealthFamilyDentistry.com
Dr. Schwartz is board certified in Biomimetic Dentistry, Integrative Biologic Dental Medicine and is a Board Certified Naturopathic Physician. We offer the best and healthiest dentistry for our patients.
CONCORDIA UNIVERSITY
School of Pharmacy
12800 N. Lake Shore Dr., Mequon, WI cuw.edu/natural-products
Earn your Master’s in Natural Product Sciences with our 30-credit online program. This graduate degree can lead to jobs in health care, pharmacy research and development, manufacturing and business. See ad page 39.
MIDWEST COLLEGE OF ORIENTAL MEDICINE
Racine, WI and Skokie, IL 800-593-2320
MWC2010@aol.com • Acupuncture.edu
Start your path to a more rewarding career as an acupuncturist! Earn a Bachelor of Science in Nutrition (TCM) combined with a Master of Science in Oriental Medicine. License available in 46 states. Call today to learn more. See ad page 9.
AMRUTHA SANCTUARY
Shanti Lleone
1821 N 2nd St, Milwaukee 917-885-3113
Shanti@ShantiLleone.com
ShantiLleone.com
All experiences of your physical existence begin in the subtle body. That’s where we begin. Shamanic, Sound, Angelic/Channeled, Sai Shakti, Oracle and Reiki sessions available for one on one or groups. Zoom or in-person.
BODYIGNITE, LLC
Dawn Coleman
Mind, Body and Soul Practitioner
414-339-6688
BodyIgnite.com
I am a Life Transformation Coach. I am here to offer all who are open to co-creating a plan to put goals and dreams into action and make them a reality. Your goals and well-being are accessible to you! I offer the tools and the template to create a sustained and joyful life filled with purpose. Health and balance in life is obtainable. Join me as we create a guided path. See ad on page 7 and Profile on page 26.
LUX EXTERNA HEALING
262-510-1012
Ann@LuxEternaHealing.com
LuxEternaHealing.com
Support your healing from trauma, overcoming of anxiety, recovery from injury, or movement through grief with energy healing. Achieve balance of mindbody-spirit through shifting perception, loving who you are, and healing the energy that blocks joy, connection and physical ease.
BODYIGNITE, LLC
Dawn Coleman
Mind, Body and Soul Practitioner
414-339-6688 • BodyIgnite.com
I am a Life Transformation Coach. I am here to offer all who are open to co-creating a plan to put goals and dreams into action and make them a reality. Your goals and well-being are accessible to you! I offer the tools and the template to create a sustained and joyful life filled with purpose. Health and balance in life is obtainable. Join me as we create a guided path. See ad on page 7 and Profile on page 26.
DONNA FIT 4 LIFE LLC
LaDonna Gladney
414-793-5086
DonnaFit4Life.com
Donna’s passion is to help people live healthy lives through nutrition and fitness. Offering fitness training, nutrition counseling and meal planning, exercise programs and more. Virtual training available.
VIBE YOGA, HEALTH & FITNESS
180 Kossow Rd, Waukesha 262-788-9147
Info@VIBEmke.com • VIBEmke.com
VIBE Yoga, Health & Fitness is a lifestyle studio that specializes in functional movement, health and wellness. We believe in an all-encompassing lifestyle approach that focuses on mental and emotional well-being as well as physical. See Profile on page 22 and ad on page 33.
LEMURIAN HEALING TOUCH
Christy Tesmer West Bend, WI and Virtual 414-416-0136
Christy@LemurianHealingTouch.org
LemurianHealingTouch.org
I am here to help you recognize when you are in a state of distress as we work to connect you with your bodies energy systems creating awareness to dis-ease of all kinds through breath work coaching, intuitive energy work, intention setting and astrology.
BROOKFIELD HEALTH & WELLNESS, LLC
150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023
BrookfieldHealthAndWellness.com
Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the art, bio-energetic technology to identify underlying root cause issues. See ad on page 19.
LANGLOIS’ VITAL NUTRITION CENTER
16655 Wisconsin Ave, Ste 106, Brookfield 414-453-8289
VitalNutritionCenter.com
In addition to targeted nutrition programs and quality supplements, our passionate team of experts offers an array of holistic and natural health services to help you feel your best every day. Boost mood. Increase energy. Decrease pain. Feel better. See ad on page 9.
A DEEPER WELL
Bethany Lato
Hartland, WI and Virtual 414-301-3577
Bethany@ADeeperWell.co
ADeeperWell.co
Empowering women to become their most authentic selves and achieve deepest levels of spiritual wellness through heart-centered hypnotherapy and breathwork, Reiki/energy healing, past life regression and more. See Profile on page 23.
TRINERGY HEALTH LLC
12800 W National Ave, New Berlin 262-955-6600
Spa@TrinergyHealth.com
TrinergyHealth.com
Trinergy is a one-stop shop for mind-body wellness. Using functional medicine, ayurveda, therapies like Panchakarma detox, HBOT, BEMER; we help clients find wellness and vitality!
See ad on page 11 and Profile on page 27.
ECO HARMONY LANDSCAPE 414-810-5858
Info@EcoHarmonyLandscaping.com
Mike.EcoHarmony@gmail.com
EcoHarmonyLandscaping.com
Ecologically minded, full-service landscape company servicing SE Wisconsin. Specializing in sustainable ideas and low-maintenance solutions. Professional Craftsmanship Inspired by Nature. See ad on page 6.
THE GREEN TEAM OF WISCONSIN
414-721-1431
Info@GreenTeamWI.com
GreenTeamWI.com
The Green Team of Wisconsin provides thoughtful landscape design and installation, full property maintenance, and all-natural turf care and weed control. See ad on page 33.
GUILD OF MODERN WELLNESS
Trish Beckman, RN
21415 W Greenfield Ave, New Berlin 262-391-3876
TheCasaCalm@gmail.com
GuildofWellness.com
Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo! The Guild of Modern Wellness is a unique space of respite for the mind, body and soul. The inviting, beautiful place encourages all to unplug and turn inward to seek the answers needed for healing. See ad on page 23 and Profile on page 26.
EVERYDAY BLISS
1930 W Bluemound Rd, Waukesha 262-781-8102
Info@Everyday-Bliss.com
Everyday-Bliss.com
THE BRAMBLED PATH
John Hughes, Certified Resiliency Mentor Mequon, WI & Zoom RevJohnH4@yahoo.com
8-wk online meditation course. I am a certified resiliency mentor with The HeartMath Institute. Wonderful dynamics, humor, sharing and empathy arise amongst the participants. I help people unveil the radiance of their heart and spirit, in a manner which serves our collective thriving. I teach several meditation practices, learned over 27 yrs. There is a body scan, shadow work and tips on activism. To sign up, message me. Free; donations of $250 accepted.
MIND MKE
Ben Katt East Side/Shorewood Ben@MindMKE.com MindMKE.com
WATER’S EDGE THERAPY SERVICES, LLC
Anne P Desellier, LPC, SAC, YTT-200, TCYM 155 E Silver Spring Dr, Ste 211, Whitefish Bay 262-586-9779
WatersEdgeTS.Anne@gmail.com
WatersEdgeTS.com
Anne has an integrative approach to traditional psychotherapy. She offers the mindfulness of nature and Buddhist psychology with the somatic awareness of restorative yoga and energy work. Individuals and groups. Office or outdoors.
SPECIALIZED THERAPY SERVICES
890 Elm Grove Rd, Ste 1-1, Elm Grove 414-778-1341
SpecializedTherapyServices.com
If helping people is your passion, why not turn it into a profession? You’ll receive the best-in-class education to successfully prepare you for the rapidly expanding field of Massage.
EVERYDAY BLISS
LIVE BETTER HOLISTICS
THAI MASSAGE & REIKI
Laurie Dunlop, LMT, RMT 850 Elm Grove Rd, Ste 14, Elm Grove 53122 414-469-9960
LDunlop@LiveBetterHolistics.com
LiveBetterHolistics.com
Live Better Holistics offers traditional Thai massage and Reiki to help you along your path toward healing and better health. We also specialize in animal Reiki for your furry friends. See Profile on page 23.
LAKESIDE NATURAL MEDICINE
3510 N Oakland Ave, Shorewood LakesideNaturalMedicine.com
414-939-8748
Naturopathic doctors with a focus on autoimmune diseases, gastrointestinal disorders, hormone imbalance, weight loss and hypothyroidism. See ad on page 27.
Learn a simple, effortless meditation technique you can practice anywhere. Stress less. Sleep better. Deepen your purpose. A non-religious approach, perfect if you’ve never meditated or think you’re too restless to meditate. Coaching and corporate offerings available. Visit website for details.
JACK CINCOTTA
Holistic Health Practitioner, AADP N4147 W Water St, Sullivan 920-650-7674
Jack@JackCincotta.com JackCincotta.com
Jack Cincotta, Holistic Health Practitioner (AADP), M.S. Psychology, specializes in helping others overcome anxiety, depression and related issues through holistic and natural approaches.
ERA WELLNESS
316 E Silver Spring Dr, Ste 227, Whitefish Bay 414-301-3234
Emily@ERAWellnessTherapy.com
ERAWellnessTherapy.com
At ERA Wellness, we know you deserve to see a therapist that gets it and can help you heal. And we can help! We specialize in pregnancy, postpartum, trauma, anxiety and couples. See ad on page 13.
Specialized Therapy Services began in 2002 providing comprehensive MFR treatment programs. Currently it is the only private MFR clinic accepting multiple insurance plans including Medicare. See ad on page 19.
WHITE WOLF MFR
4406 S 68th St, #102, Greenfield 414-543-0855
WhiteWolfMFR.com
Tony Grimm, LMT since 2007; expert-level JFB Myofascial Release therapist. MFR is the most effective treatment to eliminate or reduce pain using gentle pressure to get lasting results.
ROXY’S NATURAL CLEANING, LLC
Roxanne Reichert 262-528-2762
RoxysNaturalCleaning@gmail.com
Roxy’s natural cleaning is committed to getting the job done without the use of harmful chemicals. Call/text/email today to schedule your walk through. See ad on page 18.
NOURISH NATURAL PRODUCTS
Info@NourishNaturalProducts.com
NourishNaturalProducts.com
Nourish Natural Products is a local wellness company that offers totally clean, organic products for the body, mind and home. One hundred percent of our ingredients are sourced from the purest substances on Earth: plants. Best-sellers include: Hair Thickening Spray, Natural Deodorant and Lash & Brow Growth Serum. See ad on page 11 and Profile on page 24.
LANGLOIS’ VITAL NUTRITION CENTER
16655 Wisconsin Ave, Ste 106, Brookfield 414-453-8289
VitalNutritionCenter.com
In addition to targeted nutrition programs and quality supplements, our passionate team of experts offers an array of holistic and natural health services to help you feel your best every day. Boost mood. Increase energy. Decrease pain. Feel better. See ad on page 9.
ALIVE N VIBRANT
Superfood and Protein Powders
AliveNVibrant@gmail.com
AliveNVibrant.com
Locally made, 100 percent organic superfood powders to keep you feeling alive and vibrant no matter what your health history. Use code NATAWA online for 12 percent off for NA readers.
SEA MOSS
MAISHA 92
414-644-6795
Life@Maisha92.com • Maisha92.com
Benefits of sea moss: organic, natural, contains 92 of the 102 essential minerals; anti-inflammatory, nourishes the skin, boosts immune system, aids in healthy weight management. Call today.
TREETOP EXPLORER
620 Maple Ave, Waukesha
262-894-4949
TreetopExplorer.com
Climb with us to connect with nature, build self-confidence and increase your positive energy. When you climb into a tree, time and perspective change. Your state of mind is altered. As time passes you will notice a decrease in your level of anxiety, stress and depression.
INVIVO WELLNESS
414-265-5606
2060 N Humboldt Ave, Ste 300, Milwaukee InvivoWellness.com
Discover orthopedic and therapeutic healing solutions to reduce pain and improve daily movement. INVIVO offers physical therapy, massage therapy (relaxation, deep tissue, Thai, prenatal and hot stone), yoga and fitness classes, personal training and a gym. See ad on page 19.
REVITALIZE PHYSICAL THERAPY
Hales Corners & Wauwatosa
414-708-8066
Revitalize-PT.com
We specialize in helping women from preconception, pregnancy, postpartum, menopause, and everything in between to resolve common pelvic floor issues through a hands-on, personalized, cohesive approach to live healthy and active lives. See ad on page 4.
EAST SIDE PILATES AND PHLOX BOUTIQUE
Jesse Masche
2445 N Farwell Ave, Milwaukee
414-915-7100
Jesse@EastSidePilates.com
EastSidePilates.com
We make available the best possible supportive Pilates experience for all humans. To create a unique health and fitness boutique to strengthen and empower individuals. We have the best team of instructors. And it’s pretty!
CLOVER
Maggie Murphy & Sissy Butner
2252 S Kinnickinnic Ave, Milwaukee 414-249-5510
CloverMKE.com
Here at Clover we strive to provide a unique and approachable plant shopping experience for all who walk through the door, whether a rare plant collector, a first-time plant parent, or someone in between.
SHOREWEST REALTORS
Cierra Burmeister
262-607-0215
CBurmeister@Shorewest.com
Cierra.Shorewest.com
Buyer and seller consultations available. Trust and communication from our first meeting to closing. Clients can expect a relationship beyond the closing table to ensure their home needs are always met. See ad on page 18.
RENEWED YOU REFLEXOLOGY
6789 N Green Bay Rd, Ste U4, Glendale 414-852-7870
Renewed-You-Reflexology.square.site
Stress Less! Reflexology applies direct stimulation to your areas of your feet which reflect the organs of the body to help reduce stress and tension in the body. Call for an appointment.
CINDY CARLSON REIKI AND ENERGY HEALING
121 E Silver Spring Dr, Ste 208, Whitefish Bay 414-758-0657 | CarlsonHealing.com
Reiki/energy healing is a powerful treatment that helps the body relax at a very deep level, allowing the body to activate its own ability to heal itself.
is not how much you do, but how much love you put in the doing.
~Mother Teresa
INFINITY MASSAGE AND BODYWORK
4028 S Howell Ave, Milwaukee
7216 W North Ave, Wauwatosa
414-231-9326
DLewis@InfinityMKE.com | InfinityMKE.com
Infinity offers medical massage, reiki and hypnotherapy to help you relax, stimulate the immune system and activate the body’s innate ability to heal. Open 7 days per week at two convenient locations, by appointment only.
CAMP SERENITY
YOGA CLASSES & RETREAT
S76W18582 Kingston Dr, Muskego
262-903-8774
CampSerenityYoga@facebook.com
CampSerenity.wordpress.com
Retreat spa with weekly Iron Lotus yoga classes with weights to rejuvenate and strengthen, then restore and relax. Offering indoor studio classes and outdoor lakeside classes. Book a fabulous yoga retreat or amazing brunch now. Text Sharon for reservations.
GOLDEN LIGHT HEALING RETREAT CENTER
Amy Wilinski
920-609-8277 | GoldenLightHealing.net
Offering workshops, sessions, group & personal retreats in shamanism, mediumship, reiki, psychic development and more.
PERSPIRE SAUNA STUDIO
15455 W Bluemound Rd, Ste 230, Brookfield 262-333-2188
PerspireSaunaStudio.com/WI/Brookfield
Our infrared sauna studio is equipped with medical-grade light therapy in a private room for you to detox, relax and re-energize. By safely eliminating the sun’s harmful UV rays, we provide a restorative sweat session that will leave you rejuvenated. See Profile on page 27 and ad on page 33.
AESTHETICALLY WELL
222 E Erie St, Ste 150, Milwaukee 414-331-8852
Info@AestheticallyWell.com
AestheticallyWell.com
Aesthetically Well is a trending holistic skincare and nutrition spa in the Third Ward. The services range from basic to medical to offer every client a perfect skin treatment. See Profile on page 22 and ad on page 31.
METAPHYSICAL MEDICINE, LLC
Jordan Moon Milwaukee, WI 262-955-5141
Jordan@StructurallySound.org
MetaphysicalMedicine.org
Providing both group and individual setting sound healing sessions, sound healing practitioner training, reiki sessions and training, guided journey work sessions, and custom EMF-protection sculptures.
AMRUTHA SANCTUARY
Shanti Lleone
1821 N 2nd St, Milwaukee 917-885-3113
Shanti@ShantiLleone.com
ShantiLleone.com
All experiences of your physical existence begin in the subtle body. That’s where we begin. Shamanic, Sound, Angelic/Channeled, Sai Shakti, Oracle and Reiki sessions available for one on one or groups. Zoom or in-person.
UNITY CHURCH
1717 N 73rd St, Wauwatosa 414-475-0105
UnityCenterInMilwaukee.com
A God-centered community, welcoming all to come and share the gifts of divine love, life, peace, joy and abundance. Join us Sundays, 10 am. See ad on page 7.
A NEW COMPASS FOR WELLNESS
Dr. Ann M Bell
W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050
Office@DrAnnBell.com
DrAnnBell.com
Dr. Ann’s specialty is helping clients redirect their life compass, guiding them to newfound purpose. Reach new possibilities with The Brain Activation Method program and ZeronaZ6 Laser for Fat Loss.
GUILD OF MODERN WELLNESS
Trish Beckman, RN
21415 W Greenfield Ave, New Berlin 262-391-3876
TheCasaCalm@gmail.com
GuildofWellness.com
Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo! The Guild of Modern Wellness is a unique space of respite for the mind, body and soul. The inviting, beautiful place encourages all to unplug and turn inward to seek the answers needed for healing. See ad on page 23 and Profile on page 26.
CAMP SERENITY
YOGA CLASSES & RETREAT
S76W18582 Kingston Dr, Muskego 262-903-8774
CampSerenityYoga@facebook.com
CampSerenity.wordpress.com
Retreat spa with weekly Iron Lotus yoga classes with weights to rejuvenate and strengthen, then restore and relax. Offering indoor studio classes and outdoor lakeside classes. Book a fabulous yoga retreat or amazing brunch now. Text Sharon for reservations.
EVERYDAY BLISS
YOGA CLASSES AND TRAINING
1930 W Bluemound Rd, Waukesha 262-781-8102
Info@Everyday-Bliss.com
Everyday-Bliss.com
EVERYDAY BLISS
New Student Special: 30 days for $30 Unlimited Yoga Classes! Call to learn about our 2023 Yoga Teacher Training.
VIBE YOGA, HEALTH & FITNESS
180 Kossow Rd, Waukesha 262-788-9147
VIBEmke.com • Info@VIBEmke.com
VIBE Yoga, Health & Fitness
is a lifestyle studio that specializes in functional movement, health and wellness. We believe in an all-encompassing lifestyle approach that focuses on mental and emotional well-being as well as physical. See Profile on page 22 and ad on page 33.
