May 2024 Natural Awakenings Milwaukee Magazine

EXPERIENCE THE BIONICA DIFFERENCE IN QUALITY DENTAL CARE

 Holistic Approach to Care

 Ozone/Oxygen Therapy

 IAOMT SMART Amalgam Removal

 Metal-free, Ceramic Dental Implants

 Metal-free Fillings, Inlays, Onlays & Crowns

 Metal-free Aligners (Invisalign)

 Biological Tooth Removal

 Biocompatibility and Material Testing

 On-Site Naturopath

 PRP/PRF Therapy

Holistic, Total-Body Approach

Your body, your decision – your caring advocate.

We Never Judge or Lecture

We’re only concerned with helping you smile.

We Don't Treat Patients... We Serve People.

“I am thankful for Dr. Holinbeck’s expertise and help by saving my tooth from a potential root canal or possible extraction... She has a great way to make you feel at ease and has a lot of confidence in what she is doing. I highly recommend her!”

REBECCA K.

Committed to offering exceptional dentistry.

Honesty Above All Else

Your best interests are always considered.

Haley Hollo, DMD Hira Chughtai, DDS Udoka Holinbeck, DDS, FAGD, AIAOMT

MILWAUKEE EDITION

Publisher Jordan Peschek

Editors Theresa Archer Barbara Bolduc Randy Kambic

Design & Production Suzzanne M. Siegel

Contributing Writer Sheila Julson

Sales & Marketing Jordan Peschek

Website Nicholas Bruckman

Distribution Brett Waterhouse

CONTACT US

Sales: 262-623-7948

Publishing/Editing: P.O. Box 2413

Brookfield, WI 53008-2413

Ph: 262-623-7948

Publisher@NaturalMKE.com NaturalMKE.com

Natural MKE @naturalmke

NATIONAL TEAM

CEO Kimberly B. Whittle

CMO Vee Banionis

Sr. VP Operations Brian Stenzler, DC

National Sales Darleene Lee

National Editor Sandra Yeyati

Editor Brooke Goode

Copy Editor Melanie Rankin

Print Production Specialist Kevin Rankin

Design Director Agnes Mazeikaite

Production Flip180

Customer Service Dani Bucad

CONTACT

US

Natural Awakenings

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Bedminster, NJ 07921

Ph: 239-206-2000

NaturalAwakenings@KnoWEwell.com

As we embrace the ever-present rhythm of change, the shifting seasons serve as vivid reminders. It’s no coincidence that we celebrate Mother’s Day amidst spring’s renewal and rejuvenation. The vibrant hues of daffodils, tulips and hyacinths first paint the landscape, and budding trees and green grass soon follow. Just as nature blooms anew, mothers infuse our lives with color and vitality.

Mothers do the ordinary, extraordinarily. They’re our teachers and mentors, multitaskers and nurturers, guiding us through life’s myriad experiences. Their love teaches us generosity, their care fosters growth, and their wisdom nurtures both ourselves and our planet.

To all mothers, we extend our deepest love and reverence this Mother’s Day. And to all women and mothers at heart, we embrace and honor your presence in our lives.

Beyond motherhood, we extend gratitude to the countless women who shape our broader community. From integrative wellness providers and holistic health practitioners to business leaders and eco-conscious advocates, their contributions ripple through our collective well-being.

At Natural Awakenings, we’re immensely proud of our loyal readers and friends who value everything we stand for: mind, body and spiritual wellness; holistic health and natural wellness that addresses health from a root-cause approach; and eco-friendly lifestyles that are inherently less toxic and more sustainable. Thank you for supporting people and businesses that are making these things happen every single day.

In this Women’s Wellness issue, discover insights into hormone health, environmental well-being and the healing power of massage. Explore our wellness events and connect with our advertising partners that can inspire and support your journey toward a happier, healthier life. We wouldn’t exist without their support or yours. Every issue we create is an empowering resource encompassing holistic wellness, sustainable living, and nurturing our planet. We put our hearts into it every time.

May this issue inspire and empower you in every aspect of your well-being journey.

© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.

Greater Milwaukee NaturalMKE.com

Jordan Peschek, RN-BSN, Publisher

Jordan Peschek, RN, Publisher

Cover image by Adrian Grosu for Adobe Stock

Increase

Mobility with Myofascial Release Therapy

Through May 31, Tony Grimm, a certified John F. Barnes Myofascial Release (MFR) therapist and owner of White Wolf MFR, invites Natural Awakenings readers to receive a $20 discount off a one-hour MFR session. The John F. Barnes MFR approach is a non-invasive form of soft-tissue therapy that releases tension within the body’s fascia. This bodywork technique, which involves gentle pressure, is used to help relieve conditions such as migraines, tennis elbow or pain from injuries.

“Do you use a cane, or wear a brace on your wrist, back or knees? Has your doctor told you that you have to ‘just live with’ pain? I have used MFR to alleviate pain so clients no longer need their canes and braces,” Grimm says.

Location: Maple Grove Center, 4406 S. 68th St., Ste. 102, Greenfield. For more information or to make an appointment, call or text 414-543-0855 or visit WhiteWolfMFR.com See listing on page 45.

Reiki Sessions, Training Classes at Natural Healing Tabernacle

Reiki, a Japanese form of energy healing, is a non-invasive technique that’s been used since ancient times to promote deep relaxation, which in turn helps with stress reduction, pain management, emotional healing, enhanced spiritual connection and improved sleep. Chery Lapalme of Natural Healing Tabernacle, a holistic health and wellness center, is offering ongoing reiki sessions and reiki training classes levels 1 through 3, in Port Washington and Ozaukee counties. Sessions are available in-person, by phone or online.

In addition to reiki, Lapalme offers wellness coaching, transitional coaching, akashic readings, crystal therapy, tarot readings, ministry services, house blessings and animal companion healing. She is a master reiki healer and a certified crystal healer. “Reiki is a gentle technique that helps restore balance and harmony in the body, mind and spirit for long-term self-care,” says Lapalme.

Natural Healing Tabernacle is based in Port Washington. For more information, call 414-312-2989, email CreedFever2001@gmail. com or visit NaturalHealingTabernacle.com. See listing on page 46.

DonnaFit4Life Introduces Beginners Yoga Class

LaDonna Gladney of DonnaFit4Life will lead a new Beginners Yoga Class through May 15 at her Milwaukee studio. The class is designed to help those new to yoga learn how the physical postures, breathing and meditation can help improve or maintain good physical and mental health.

“Making stretching a part of your self-care routine is highly beneficial. Taking time to stretch helps alleviate stress, promote good joint mobility, regulate blood pressure, prevent injuries and promote healing,” says Gladney.

Location: 731 N. Jackson St., Milwaukee. For more information or register, call 414-793-5086, email Info@DonnaFit4Life.com or visit DonnaFit4Life.com. See listing on page 44.

Horse Power Healing Center Hosts Open House

Horse Power Healing Center, an equine-assisted therapy center in Eagle, invites the public to their Open House from noon to 4 p.m., June 1, to learn about their programs. Attendees will have the opportunity to ride a therapy horse and can also enjoy face painting, stick-horse races, paint-a-horse, and photos with the horses and donkeys. There will also be a bake sale and a silent auction that includes paintings by the Fine Art & Cheap Wine Group.

Proceeds from the event will go toward Horse Power Healing Center’s equine-assisted programs, such as therapeutic riding for children and adults with special needs, Horses for Heroes, Horses for Hope, Healing for Horses, Riding in the Moment, Horse Power Story Hour and other wellness programs with horses.

Location: S101 W34628 County Rd. LO, Eagle. For more information, call 262-594-3667, email Info@HorsePowerHealingCenter.com or visit HorsePowerHealingCenter.com. See listing on page 43.

Tony Grimm

Chery Lapalme

Experience the transformative power of our detoxifying treatments, leaving you feeling lighter, energized, and ready to embrace the new season with a renewed sense of vitality.

Meet one of our therapists:

Laura French I-ACT Certified Colon Hydrotherapist

262-777-VIVA (8482) VIVAwellnesswi.com

@viva_wellness_wi 12625 W. Burleigh Rd Br ookfield, WI 53005

Enhanced Digestive Well-being: Colonics serve as a gentle workout for your colon, fostering improved muscle tone and supporting regularity. Through the use of gentle water flow, colonics may contribute to more complete eliminations, relief from constipation, reduced bloating and gas, and a general alleviation of various gastrointestinal discomforts. Experience the benefits of optimized digestive function with our gentle and effective colonic sessions.

Comprehensive Gut Health Support: Our I-ACT Certified Colon Hydrotherapists bring a wealth of expertise in digestive wellness to provide you with personalized guidance, tailored care plans, and specialized colon hydrotherapy services. We are dedicated to assisting you in achieving optimal gut health, enhancing nutrient absorption, and promoting overall well-being.

Add-On An Enema or Implant

Enemas and Implants can deepen your colonic detox when added to your colon hydrotherapy session by restoring gut balance and helping to relieve digestive issues like constipation, irregularity and helps soothe gut irritation.

SCAN THE CODE TO VISIT US ONLINE

We'll help you create the best version of yourself. Schedule your consultation today and embark on a transformative journey towards a healthier, happier you.

Fieldwork Homeopathy Offering Flower Essence Consultations

Ashley Keul and Beth Bundy of Fieldwork Homeopathy have added flower essence consultations to their services. Flower essences are diluted, potentized herbal infusions, prepared from wildflowers and pristine garden blossoms. The flower essences are formulated to help people transform patterns that no longer serve them, regain stability and increase focus during times of change and transition. Through September 1, Natural Awakenings readers can mention this article to receive 20 percent off an initial flower essence consultation.

Following each consultation, Keul and Bundy prepare an individualized flower essence combination specifically to support the exact areas in which stress, blockages and emotional restrictions are being actively experienced. Consultations are virtual for ease and convenience. “Flower essences can help us feel more alive and in touch with our spirit, heart and creativity, and to realign with the higher purpose of a joyful and fulfilling life,” explains Bundy.

Fieldwork Homeopathy is based in Sheboygan and offers virtual visits. For more information about the special discount for NA readers, call 507-321-1148 (Beth Bundy) or 507-301-5904 (Ashley Keul) or visit FieldworkHomeopathy.com. See ad on page 29.

Eckankar Soul Adventure Event: A Day of ECK

Eckankar, also known as ECK, is a creative spiritual practice that fosters paths toward spiritual freedom. The Wisconsin Eckankar chapter warmly invites the public to join them as they celebrate and share their soul adventure event and offer ways to take every step in life with grace, for they consider life a precious adventure. The event, Adventures in Spiritual Grace, takes place from 11 a.m. to 12:15 p.m., June 2, in the E.B. Shurts Center in Waukesha. The event features a light and sound service. A potluck lunch and all-day youth and family activities follow at 12:45 p.m.

Location: 810 W. College Avenue, Waukesha For more information, call 608-665-0826 or visit Eckankar-WI.org See listing on page 47.

DNA Hemp at the local 2024 Farmers Markets

“Keep your Friends Close, and your Farmers Closer!” shares Danny and Ashley Shafer, the owners of DNA Hemp, LLC, a local CBD company and family farm that has provided high-quality, homegrown, Wisconsin hemp products for five years “From Seed to Soul,” meaning straight from their family farm to happy customers.

Those interested in trying CBD as a natural way to help with pain, anxiety, mood support, focus, inflammation, energy and more are encouraged to stop by the following local farmers markets, where DNA Hemp will provide a generous variety of product samples to suit a variety of needs and preferences. These include CBD oils, edibles such as gummies, fresh herbs, mushrooms, crystals, sweet treats and more.

WEST BEND FARMERS MARKET: Downtown: North Main St., West Bend. Saturdays, 7:30 to 11 a.m., May 18-October 26.

MENOMONEE FALLS FARMERS MARKET: Menomonee Falls Village Park, N87W16749, Garfield Dr. Wednesdays, 2 to 6 p.m., June 5-October 16 (No July 3rd).

THIENSVILLE FARMERS MARKET: Thiensville Village Park, 251 Elm St. Tuesdays, 9 a.m. to 2 p.m., June 18-October 8.

To receive 25% off your next online order, Natural Awakenings readers can use code “natural” at checkout. Visit DNAHempLLC.com to shop. See ad page XX.

For more information about DNA Hemp at local farmers markets, visit DNAHempLLC.com/pages/high-vibe-tribe-events. For exclusive deals, VIP discounts, elevating events, educational pieces, giveaways and more, sign up for the DNA High Vibe Tribe on their website. See ad on page 28.

Every flower must grow through dirt.

Photo credit Ashley Keul

Revive Your Wellness with Colonics at VIVA Wellness

At VIVA Wellness, we embrace a comprehensive approach to gut health, offering a range of services aimed at detoxification, digestive enhancement and overall well-being. Colon hydrotherapy stands out as an effective method for boosting digestive wellness. Join us as we delve into the advantages of colonics as a natural tool to support colon health, detoxify the body and promote holistic wellness.

The Impact of Poor Elimination

The colon plays a vital role in expelling toxins from the body. Inadequate elimination can lead to a buildup of waste, gas and toxins, resulting in various issues like constipation, bloating, gas, diarrhea and fatigue.

Accumulated Waste and Toxin Absorption

Spanning four to six feet, the large intestine can accumulate up to 10 pounds of waste per foot over time. Failure to eliminate this waste properly can lead to solidification and buildup, potentially causing toxins to be reabsorbed into the bloodstream, thereby impacting overall health.

Colon Hydrotherapy: A Gentle Cleanse

Colonics are a gentle solution to cleanse the large intestine, prevent the reabsorption of harmful substances and promote a healthier internal environment. Our non-invasive colon hydrotherapy utilizes lightly pressurized water to cleanse the large intestine, softening old impacted waste and facilitating its release. This process flushes out accumulated toxins and debris, promoting detoxification and restoring proper muscle tone in the large intestine. With a closed system and disposable tubing, hygiene is ensured throughout the procedure.

Alleviating Ailments through Colonics

Beyond detoxification, colonics offer relief for various ailments including constipation, fatigue, acne, headaches, bloating, gas and skin rashes. Patients often experience a reduction in symptoms and digestive problems post-colon hydrotherapy, contributing to physical relief and a sense of rejuvenation.

Make Your Wellness a Priority in 2024

By prioritizing the health of the large intestine through practices like colonics, you actively invest in your overall well-being. Understanding the significance of proper waste elimination and toxin prevention empowers you to maintain a healthy digestive system and experience positive impacts on your overall health. Consider integrating colonics into your wellness routine to enjoy the benefits of a cleansed and revitalized body at VIVA Wellness. Visit our Milwaukee area wellness clinic today and embark on a journey toward a healthier, more vibrant you!

Jennifer Hruz is a Board-Certified Family Nurse Practitioner and Advanced Practice Nurse Prescriber. Hruz founded VIVA Wellness in 2017 because she wanted to empower people using her knowledge and personal experience struggling with weight and mental health. What started as a one-room weight-loss practice has grown to a multi-million dollar practice with 18 staff members serving 200 clients weekly. VIVA Wellness is a leader in integrative medicine in Milwaukee, offering solutions that target physical, mental and emotional well-being. See ad on page 9.

Jennifer Hruz

Brookfield Health & Wellness Celebrates

10 Years

Brookfield Health & Wellness, located in Brookfield, Wisconsin, is celebrating a decade of serving the community with excellence in holistic wellness. The wellness center caters to those who are interested in working with their innate healing abilities.

“With over 6,000 square feet of energy healing modalities, we support, balance and regenerate what is out of homeostasis,” shares clinician and owner, Susan Rohr, BSN-RN. By assessing the whole person—body, mind and spirit, the team addresses the root cause of illness from an integrative medicine approach. They offer a variety of natural wellness services to meet each person’s individual needs. One unique offering at the wellness center is the Energy Enhancement System, which combines body, mind, spirit and science to help reach higher states of health, consciousness and self-actualization.”

Brookfield Health and Wellness is located at 150 S. Sunny Slope Rd., Ste. 148, Brookfield, WI. For more information, call 262-395-4023 or visit BrookfieldHealthAndWellness.com See ad on page 3.

Mother’s Day Special on Natural Wellness Retreat Services

A Retreat To Vitality is a beautiful local retreat and wellness center on the Milwaukee River. Naturopathic doctor and owner, Julie Petersen, has 35 years of experience using natural health modalities to help clients de-stress, optimize their health and feel their best, as well as aid in healing from acute and chronic ailments.

Clients and guests can try a variety of relaxing services that also support their health including all-natural facials, chair massages and more. “Enjoy the benefits of a relaxing foot massage with seven essential oils that address every system in the body,” Petersen shares. “Relieve stress with an emotional therapy session to feel lighter and relieve pain. Enjoy the infrared SOQI Bed with Chi Machine and drift away.”

This Mother’s Day, Petersen is offering Natural Awakenings readers a Buy One, Get One special for services for Mom, another loved one or oneself. Guests can enjoy the retreat and services by the hour or stay for a few days for a full rejuvenation experience. Petersen welcomes visitors that want to learn about her services to call her office for more information.

Location: 342 S. Main St., Saukville. For more information including on the BOGO special for NA readers, call 262-483-8084 or visit ARetreatToVitality.com See ad on page 14.

Flora and Stone Now Hiring Massage Therapists

Flora and Stone Massage Therapy is now hiring massage therapists. This is an opportunity to work with diverse clientele, join a collaborative and nurturing team culture, and receive ongoing professional development and training. Jessica Leuneberg, owner, is offering competitive compensation with room for growth and a flexible part-time schedule with the potential for full time. The position requires a valid massage therapist license, proficiency in various massage techniques or an interest to learn, excellent communication and customer skills, and passion for holistic wellness and client satisfaction.

If interested, send resume to Jess.info@FloraStoneMT.com. For more information, visit FloraStoneMT.com. See ad on page 21.

East Side Pilates adds Salt Slabs, Infrared Sauna, Cold Plunge and Red Light Therapy

East Side Pilates (ESP), in Milwaukee, is a holistic wellness space that welcomes all. In addition to Pilates classes tailored to meet the unique needs of each participant, they offer a variety of mind-body practices to enhance overall well-being.

The team has recently turned the private back room of the studio and boutique into a space for further healing with salt therapy (halotherapy), infrared sauna, red light therapy and cold plunge opportunities. They welcome all to try these additional holistic health services for natural wellness support. Benefits of contrast therapy with sauna and cold plunge include: reduced fatigue, muscle soreness, lactic acid build-up and swelling. Red light therapy helps improve wound healing and skin health by reducing wrinkles, age spots, scars and stretch marks, as well as improving psoriasis, rosacea, eczema and acne.

“Come lay on our salt bed which is helpful for so many things, but especially to help heal respiratory problems like asthma and allergies,” encourages Jesse Masche, owner of East Side Pilates and Phlox Boutique, which is located within the same space. “Not only can you do Pilates and shop at Phlox Boutique MKE, but now you can get those extra healing vibes in, too!”

Location: 2445 N. Farwell Ave., Milwaukee. To learn more about Pilates classes or the holistic wellness services at East Side Pilates, contact Jesse Masche at 414-915-7100 or visit EastSidePilates.com See listings on pages 46 and 47.

Jessica Leuneberg

Roxy’s Natural Home Cleaning Offers

Summer Special on Services

When time is better spent outdoors, working and playing, enjoying family time and embracing summer, cleaning the house is often the last thing a person wants to do. Connecting with a local, natural home cleaning service can be an effective solution to keep the home clean and healthy.

Roxanne “Roxy” Reichert, owner of  Roxy’s Natural Cleaning, LLC, is fully committed to “getting the job done without harmful chemicals.” Reichert offers toxinfree and environmentally sound cleaning practices, with an intent to provide exceptional customer service.

She helps busy homeowners by keeping their homes clean with eco-friendly residential cleaning services in southeast Wisconsin. Reichert is running special pricing for summer cleaning services for a limited time on both deep and reoccurring cleaning.

Roxy’s Natural Cleaning uses natural, plant-based cleaning products such as Mrs. Meyers, Method and Simple Truth. To achieve near zero-waste cleaning, Reichert uses washable, reusable microfiber cloths and minimizes the use of paper products. She services southeastern WI including Milwaukee, Waukesha, Washington, Walworth and Ozaukee counties.

For more information or arrange for service, call 262-528-2762, email  RoxysNaturalCleaning@gmail.com or visit Tinyurl.com/RoxyHome See ad on this page.

Experience Yoga on the Water with Paddle-Board Yoga at Camp Serenity

Paddle-board yoga is available at Camp Serenity, a water- and landbased yoga-and-retreat center. All paddle boards are professional grade and include anchors for yoga classes. Ongoing classes begin at 6 a.m. each morning due to ideal water conditions, or later in the day by appointment. (Start times may vary based on lake traffic and weather.)

“Imagine feeling the sun, hearing the waves and birds, and escaping into the ‘sea’. Everyone wants to feel good and look good for the summer, and this is a great way to accomplish that. The water feels incredible on your body and it’s very refreshing to interact with nature,” says Sharon Roy of Camp Serenity.

Cost: $30 per person, per class. Location: S76W18582 Kingston Dr., Muskego. For more information, call or text Sharon Roy, 262-903-8774, email CampSerenityRetreat@gmail.com or visit CampSerenity.wordpress.com See listing on page 47.

A Rise in Adult Seasonal Allergies

Seasonal allergies are not just a concern for children and can develop or worsen as we age. According to Dr. Gailen Marshall, president of the American College of Allergy, Asthma and Immunology, the prevalence of seasonal allergies among adults has increased, with about a quarter of U.S. adults reporting allergies compared to 19 percent of children.

Allergies occur when the immune system mistakenly identifies harmless substances such as pollen or grass as threats, leading to symptoms like sneezing, runny nose and itchy eyes. Moving to a different region with different pollen seasons can also trigger adult-onset allergies. Societal and environmental shifts such as climate change, globalization and air pollution have contributed to the increased prevalence of allergies among individuals of all ages.

While it is possible for children to outgrow their allergies, it is more challenging for adults to do so. Lifestyle changes, such as spending more time indoors or moving to another region, may help some individuals see improvement in their symptoms. Immunotherapy, which involves gradually exposing the person to small amounts of their allergen, is known to be an effective treatment for allergies regardless of when symptoms start.

Trends in Non-Alcoholic Drinking Habits

A 2023 Gallup Poll found that 62 percent of adults aged 18 to 35 say they drink alcoholic beverages, down from 72 percent two decades ago. The poll noted that young adults also drink less frequently and are less likely to drink to excess. As a result, bars like Happy Accidents, in Albuquerque, New Mexico, are increasing non-alcoholic options to cater to young consumers. The bar offers five mocktails that use ingredients such as matcha, garam masala and capsaicin oils to create complex and flavorful alcohol-free alternatives.

Mingle Mocktails was created by a recovering alcoholic looking for a way to feel included during social outings while choosing not to drink alcohol. Mingle offers flavors such as Key Lime Margarita and Cucumber Melon Mojito that are available in readyto-drink cans, as well as in bottles for more premium mixing. NielsenIQ reports consistent double-digit growth in the nonalcoholic beer, wine and spirits market. The movement toward non-boozy alternatives is praised by experts for its positive impact on health and well-being, including improved sleep, energy, mental clarity, immunity and mood.

Olga

Kochina

5PH/CanvaPro

Svetlana Parnikova from Getty Images/CanvaPro

How to Increase Energy Levels Naturally Without Caffeine

by Jack Cincotta

A recent survey from the International Food Information Council shows that 93% of Americans consume caffeine on a daily basis, with 45% using it to feel more awake and alert. Moderate caffeine consumption is fine. However, constantly using high amounts of caffeine to overcome fatigue without knowing the underlying root causes can cause problems over time.

Fortunately, there are some simple ways to have more energy naturally throughout the day which can help reduce or even eliminate caffeine consumption.

The most obvious way to improve energy levels is to get enough sleep, which is seven to eight hours for most individuals. Of course, this has to be high-quality sleep, which is done by practicing good sleep hygiene and maintaining a consistent sleep/wake schedule. Also, if one’s schedule allows, a quick 20-minute power nap or relaxation session can be helpful for powering through the rest of the day. As little as five minutes yields benefits.

Another way to increase energy is through nutrition. Many people undereat during the day and have a large dinner at night. Shifting more calories and nutrients towards breakfast and lunch can provide greater energy and minimize energy dips.

Lastly, a balanced exercise is key to balancing energy. For people with low energy, vigorous exercise can be draining. Thus, light to moderate exercise like brisk walking is a better choice, because it energizes the body without causing unnecessary stress.

Jack Cincotta, an AADP board-certified holistic health practitioner and AFPA-certified holistic health coach, is located at N4147 W. Water St., Sullivan. For more information, call 920-650-7674, email Jack@JackCincotta.com or visit JackCincotta.com See listing on page 45.

(414) 939-8748

The Greener Guide to Mindful Pet Waste Practices

Navigating pet waste responsibly is a pillar of sustainable living. Swift cleanup and mindful disposal are simple steps that reflect dedication to the planet, our pets and our communities.

Swift Clean-Up: Composting pet waste is unsuitable. Immediate cleanup prevents soil and water contamination and avoids mishaps from foot traffic, ensuring cleanliness indoors and out. If pets cross property boundaries, take pride in being scoop-savvy.

waste. Convenient to carry and compact for travel, these bags facilitate quick, clean-up and secure disposal.

Compassionate Engagement: Strengthen community ties by considering neighbors, especially those without pets. A “pay-it-forward” attitude to clear any encountered pet waste, even if overlooked by others, fosters cooperation and care. Help ensure that shared spaces like parks and trails stay clean, welcoming and enjoyable for everyone.

Thoughtful Choices: Opting for biodegradable collection bags instead of plastic significantly reduces ecological

Embracing these easy practices nurtures a cleaner, greener, kinder world, deepening connections with nature and each other.

Patti Beres is the owner of Be Green Pro LLC, in Delafield. For more information, call 262-361-4034 or visit BeGreen.pro. See listing on page 44.

Finding Success in Real Estate: Home Buyers and Sellers Guide to Seamless Home Transition

Embarking on the journey of selling or buying a property can be both exhilarating and daunting. Whether looking to sell a home or find a dream abode, preparation is key to ensure a seamless and successful transaction. Just as working with a health professional is more helpful than trying to diagnose or treat serious health conditions on one’s own, finding a credible real estate agents is key to help buyers and sellers through a smooth transition. A trusted realtor guides individuals and families through every step of the process, equipping them with knowledge and strategies needed to achieve their goals. Here are several key steps that buyers and sellers should take with their agent.

Preparing to Sell a Home

Before listing a property, it is essential to assess the market landscape and determine the optimal pricing strategy. As part of my comprehensive service, I offer sellers a personalized market analysis session. During this meeting, we delve into recent market activity, examine comparable properties, and discuss trends impacting the local area. Armed with this information, we collaboratively develop a pricing strategy designed to maximize your property’s value while ensuring a competitive edge.

In addition to pricing strategy, I provide invaluable insights into staging the home, enhancing curb appeal, and leveraging marketing techniques to attract potential buyers. By meticulously preparing your property for listing, we aim to captivate buyers and expedite the selling process.

Dani and Agustin Ibarra

Preparing to Buy:

For prospective buyers, understanding current market conditions and navigating the intricacies of making an offer are crucial steps to secure a buyer’s ideal property. My consultations offer buyers an in-depth exploration of the prevailing market dynamics including inventory levels, pricing trends and neighborhood nuances.

During our sessions, I digest the complexities of contingencies in an offer and empower buyers with effective negotiating strategies. For first-time buyers and seasoned investors alike, my goal is to arm buyers with the knowledge and confidence needed to make informed decisions in today’s competitive market.

Partner with a Pro:

In the ever-evolving real estate landscape, having a knowledgeable and experienced agent by your side can make all the difference. With a commitment to personalized service and a passion for achieving results, I am dedicated to guiding you towards success in your real estate endeavors. Contact me today to schedule your consultation and take the first step towards unlocking your real estate goals.

Cierra Burmeister has served the greater Milwaukee area for 8 years as a real estate agent with Shorewest Realtors. She studied Finance and Real Estate at the University of Wisconsin-Milwaukee. The Milwaukee area has always been her home; she has lived in Horicon, Hartford, Milwaukee, West Bend, Slinger and Cedarburg. Her goal as a real estate professional is to make each client’s home purchase and/or sale as successful and smooth as possible. See ad on this page.

Natural Wellness with a Modern Touch

The Guild of Modern Wellness Offers a Welcoming, Collaborative Space

The Guild of Modern Wellness is a collective of like-minded professionals that share a passion for helping others achieve and maintain wellness in mind, body and spirit through natural, safe, proven modalities.

These practitioners have a collaborative style, working closely together for the benefit of each client that walks through the door.

Trish Beckman, Founder, The Guild of Modern Wellness

Trish Beckman became a registered nurse in 1991, but it was healing from cancer twice that gave her the inspiration for The Guild Beckman strives to empower clients to maintain their health through safe, natural treatments that focus on whole-person healing. While she has helped many people regain their health after an illness, she emphasizes that natural detoxification routines and lifestyle changes can help people act before health problems arise. Tools such as whole-body red-light therapy, ozone and infrared sauna can optimize one’s health or help to recover it.

“Illness happens over time. With patience, time and proper tools, the body can heal itself,” Beckman says.

Restorative Laser Therapy: Healing With Light

After registered nurse Christa Christiansen found relief from back pain using red light therapy, she wanted to help others find that same relief. The main tool in her healthcare toolbox is an Aspen Class IV laser, a U.S. Food and Drug Administration-approved medical device that uses photons of laser light to penetrate the skin and rejuvenate cells and tissues. Cell rejuvenation can stimulate recovery and promote healing.

Christiansen uses red light therapy to help decrease pain and muscle tightness, increase range of motion, and promote recovery after surgery or injuries. She adds that it can also help improve skin conditions such as acne, and reduce the appearance of scars. She conducts free demonstrations for those interested in trying the therapy.

“Laser light therapy impacted my life. When I treat clients and see them improve and resume activities they couldn’t do prior to treatment, it makes it all worthwhile,” she says.

ProVita Wellness Clinic: Functional and Nutritional Medicine

ProVita Wellness Clinic was formed by Crystal Dillett, a nurse practitioner certified in

functional and nutritional medicine. She helps patients get to the root causes of illness through a systems-based biology approach that uncovers the “whys” behind health concerns. “I invest a lot of time in each patient. Learning a patient’s story is the most fundamental step in guiding them to wellness,” she shares.

Dillett uses a combination of natural and conventional approaches to address inflammatory and autoimmune diseases. ProVita Wellness Clinic also offers medical-assisted weight-loss programs that integrate functional medicine concepts with targeted nutraceutical or peptide therapy, which can assist the body in the weight-loss process.

The Clarity Collab: HolisticBased Trauma Coaching

Retired emergency first responder Christine Bannister-Welch of The Clarity Collab had to regularly process trauma during a long healing journey. Her helping nature inspired her to form Christine Jean Coaching in 2021, which transitioned to The Clarity Collab. Bannister-Welch offers holistic-based trauma coaching for individuals, couples and groups. She sees clients in person at The Guild, or virtually.

“I am a survivor. I know trauma,” says Bannister-Welch. “I’m not afraid to step into

Trish Beckman

Crystal Dillett

Christa Christiansen

your chaos and lead the way out.” Using a three-pillared approach, she addresses mental, physical and spiritual wellness through strategies that help clients learn to face their traumas and deal with them, rather than bury post-traumatic stress.

Bannister-Welch is certified through The FEW Institute of Certified Coaches. She holds certifications in trauma and abuse recovery, crisis intervention and critical incident stress management.

A Great Resource

Guild of Wellness founder Trish Beckman encourages interested parties to visit GuildOfWellness.com to check out additional practitioners, businesses and services offered by the Guild.

Integrative Health Offerings at the Guild of Modern Wellness

Trauma Coaching helps individuals in processing and overcoming past traumas to heal emotional wounds, develop resilience, and foster personal growth with empowering strategies, tools and support.

Functional Medicine, as opposed to conventional medicine, focuses on addressing the root causes of health issues to optimize overall wellness and prevent disease. It considers the interconnectedness of body systems, lifestyle factors and genetics and emphasizes holistic health and natural wellness modalities.

Laser Therapy offers benefits such as reduced pain and inflammation, accelerated

tissue repair and improved circulation through the use of focused light energy to stimulate cellular activity and healing processes in the body.

Infrared Sauna Therapy can promote relaxation, relieve muscle tension and support detoxification by using infrared light to generate heat that penetrates the body more deeply than traditional saunas.

Ozone Sauna Therapy may provide health benefits like improved circulation, detoxification, and immune system support through the introduction of ozone gas into the body.

Red Light Therapy can help improve skin health, reduce inflammation and enhance wound healing through the stimulation of cellular processes.

Guild of Modern Wellness is located at 21415 W. Greenfield Ave., New Berlin. For more information, call 262-391-3876 or visit GuildOfWellness.com. See ad on this page.

Christine Bannister-Welch

Massage Therapy: A Natural and Enjoyable Way to Relax and Ease Pain

by Jordan Peschek

Massage therapy isn’t just a luxury; it’s a holistic approach to wellness that offers relaxation and pain relief. It is “therapy” for a reason: massage is a natural, non-invasive approach to helping people feel better physically, emotionally and energetically. Massage is a unique service that is not only a self-care treat, but also offers a host of health benefits.

Physical Benefits of Massage: Pain and Posture

With over 600 muscles in the body, pain is common, especially in areas like the back and neck. Massage eases pain, improves posture, and enhances emotional well-being. Research backs its efficacy in relieving back, neck, hip, knee, labor discomfort, cancer-related pain and more. The CDC reports that over 50 million people experience chronic pain, and it’s one of the most common complaints in older adults. Back pain and neck pain are considered to be significant public health problems. Up to 70% of college students experience

back pain associated with long hours of sitting, according to a study from Colombia University, and a meta-analysis published in Health Promotion Perspectives estimate that 80% of people experience low-back pain at some point; prolonged sitting time and driving time are significant risk factors.

A massage therapist offers a hands-on approach to relax tense muscles and help improve musculoskeletal function. With better function, balance and realignment within the body, posture can improve and pain can decrease. Countless research studies demonstrate the effectiveness of massage therapy for pain relief of all sorts including back, neck, hip and knee pain as well as cancer pain and pain related to pregnancy, labor and cesarean sections.

For example, massage effectively reduced back pain and improved emotional well-being for older adults in a 2022 study published in Medical Science Pulse. A 2023 meta-analysis published in Medicine found massage therapy to effectively improve cancer pain. A study published in Explorer found massage therapy to significantly benefit patients with labor pain, and a 2021 randomized control trial showed significant improvements in postpartum pain with deep tissue massage following cesarean sections.

Mental and Emotional Benefits of Massage

Massage doesn’t just benefit physical health; it also improves mental and emotional well-being. Pain and mental health are intertwined, and massage can significantly improve both. It reduces stress, anxiety and depressive symptoms, contributing to overall

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wellness. Studies published in Brain Sciences, Midwifery and many others demonstrate the positive impact of massage on pain and emotional health, including pregnant women and people of all ages. “I was always hesitant to get a massage, as I didn’t know what to expect,” states Lynn Peschek, who works full-time in a sedentary finance position. “But every time I get a massage, it feels relaxing yet rejuvenating at the same time. It feels like all of this bad stuff leaves my body!”

Massage therapists often have keen awareness of emotional and energetic stresses that contributes to pain and dysfunction. Pain is highly associated with frustration, stress and depressive symptoms, and massage has been shown to offer relief in pain, anxiety, depressive symptoms and more. By easing pain, coupled with a relaxing experience, emotional benefits often result quite naturally. Health benefits of massage tend to be cumulative with repeated sessions.

Ultimately, massage is a valuable addition to anyone’s self-care routine, offering personalized relaxation and pain relief. Whether a person simply wants some time to relax and destress, or they want to

ease pain and tension on a deeper level, massage is something to consider. Consulting with a massage therapist can help tailor the experience to individual needs, ensuring maximum benefits.

Jordan Peschek is the publisher of Natural Awakenings Milwaukee magazine.

Photo by cottonbro studio pexels.com

The Road to Hormonal Harmony

Finding Balance and Thriving

by Marlaina Donato

Like a well-built home, the human body’s quality of life depends upon a sturdy foundation. A complex, hormonal matrix determines our vitality and impacts major areas of health, including growth and development, stamina, sleep cycles, bone health, blood sugar levels, fertility, weight and mood. Fifty hormones take turns keeping us alive, as well as impacting lesser concerns such as hair and skin quality.

Excessive stress, certain pharmaceutical medications, hormonal contraception, autoimmune diseases and, in rare instances, tumors can throw the body into metabolic chaos. Supporting these fundamental allies through lifestyle changes that include a nutrient-packed diet, improved gut health, supplementation and medication, when

needed, can help us get back on track. Most importantly, prevention is possible with the same approach.

“Hormones are the behind-the-scenes influencers, ensuring your body operates smoothly and adjusting to the ever-changing demands of your environment and internal states. When this delicate balance is thrown off, the consequences can be widespread, affecting virtually every aspect of your health,” affirms North Carolina-based hormone specialist Deborah Matthew, M.D., author of This Is Not Normal: A Busy Woman's Guide to Symptoms of Hormone Imbalance

Even a slight imbalance of certain hormones—whether a deficiency or an excess—can compromise digestion, raise

low-density lipoprotein (“bad” cholesterol), downgrade sex drive, foster cognitive issues, amp up anxiety and even affect heart rhythm. Lifestyle factors like smoking, poor diet and lack of exercise also play a role in disturbing equilibrium. Matthew explains, “Hormones are chemical messengers that coordinate many functions well beyond the realm of reproductive health. They are produced by your endocrine glands and circulate through your bloodstream, delivering critical instructions to every tissue and organ.”

Oxytocin and Other Key Players

Like orchestra players, hormones work together, but the hormone oxytocin is the conductor. Hormones such as estrogen and testosterone, as well as the neurotransmitters dopamine and serotonin, cannot be produced or used properly without oxytocin. Good gut health also depends on it. “The most powerful hormone in our body, hands down, is oxytocin. It also happens to be an alkalinizing hormone and helps oppose the negative, chronic effects of cortisol, our stress hormone,” says Anna Cabeca, a triple-board-certified OB-GYN and author of The Hormone Fix, Keto-Green 16 and MenuPause. “Oxytocin is what we refer to as the love and bonding hormone. It’s also a longevity hormone—muscle-regenerating, mood-elevating, pain-relieving and immune-boosting. It is vital to have a high level of it if we want to boost and support the other hormones.”

Cabeca recommends boosting oxytocin naturally. “It can be as simple as thinking of something that puts a smile on your face, brings you joy and happiness, makes you laugh or gives you that warm fuzzy feeling inside,” she explains, adding that cultivating a sense of gratitude “will help boost your oxytocin level and reduce your stress hormone cortisol, which, when too high, leads to inflammation and acidity.” Her other goto oxytocin allies are funny movies, being in nature, hugs, intimacy, therapeutic massage and activities with others like yoga classes, hiking or team sports.

The symbiotic relationship between the thyroid and our stress-fighting adrenal glands is also fundamental in systemic harmony. A 2015 study published in European Thyroid Journal revealed that 5 percent of patients with autoimmune thyroid disease also had an underlying primary adrenal insufficiency. An older study published in The Journal of Clinical Endocrinology & Metabolism in 2009 showed that 41 percent of patients with compromised adrenal function also suffered from hypothyroidism.

“In today’s high-stress environment, our cortisol production can become dysregulated. This is often called ‘adrenal fatigue’, although that term is not recognized by the conventional medicine world,” says Matthew. “This cortisol dysregulation often results in profound tiredness, cravings for salt or sugar, reliance on caffeine for energy and difficulty handling stress.” She notes that despite its widespread occurrence, adrenal compromise slips between the cracks of conventional diagnosis. Recognizing the interconnectedness of bodily systems is vital.

“A holistic approach to thyroid and adrenal health considers the entire spectrum of an individual’s health, lifestyle and emotional well-being,” Matthew says. “Holistic practitioners often employ comprehensive testing to uncover subtle imbalances, utilize natural supplements like adaptogenic herbs to support function and recommend dietary and lifestyle changes that address underlying causes of thyroid and adrenal symptoms.”

Fertility Factors

For many, planning a family is one of life’s

high points, but according to the U.S. Centers for Disease Control and Prevention, 13 percent of married women under the age of 30 struggle to conceive; about 22 percent of married women between ages 30 and 39 are hit the hardest. The frustration can be agonizing. “I often say that infertility is not a diagnosis; it’s a symptom,” attests Aumatma Simmons, a double-board-certified naturopathic doctor, endocrinologist and fertility specialist at the Holistic Fertility Institute, in Berkeley, California. “When we consider infertility as a symptom, we start understanding that it is the check-engine light that our body is giving off, trying to tell us something is out of whack. Maybe it’s the hormones or something somewhere else in the body. The root causes must be discovered and addressed.”

Common contributors to infertility include amenorrhea (absent periods) caused by physical or emotional stress, weight extremes (obesity or underweight) and age. Simmons underscores the role of diet and lifestyle in both women and men. “It is well-researched that lifestyle habits like smoking, alcohol and marijuana can contribute to fertility and pregnancy outcomes. Additionally, there is ongoing research about the role of sedentary lifestyles and body mass index as potential indicators of pregnancy outcomes. Even blood sugar and inflammation in the male partner can impact fertility, as well as a woman’s ability to carry a pregnancy to term.”

Simmons directly attributes food habits to egg and sperm quality, asserting, “Diet is vital in the role of implantation. There are studies that have shown that gut inflammation contributes to uterine inflammation, which directly affects implantation and pregnancy outcomes.” She also connects the dots between the mental and emotional health of both parents and baby success. Negative talk, poor self-esteem, responsibility overload and an inability to let go or ask for help can also foster infertility.

What We Can Do

Taking a few steps toward a more balanced body can go a long way. Cabeca emphasizes,

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“Deep, restorative sleep is essential to regenerate and rebalance. Physical activity is absolutely necessary for hormone circulation throughout the blood and lymphatic system, so doing things that make you huff and puff and sweat daily is critical.” She also recommends alkalizing the diet by amping up hydration and fortifying meals with low-carbohydrate food sources, low-glycemic fruits like berries, leafy greens, cruciferous vegetables and sprouts. Adding intermittent fasting to the mix also packs a positive punch, especially as progesterone and estrogen levels decrease with age and we have a higher risk for developing insulin resistance.

Everyday foods for hormonal happiness include healthy, high-fat foods like avocados, raw butter, ghee, egg yolks (rich in choline and iodine for healthy thyroid function), soaked nuts and seeds, flaxseed, hemp and olive oil; clean proteins like quinoa, organic pasture-raised poultry and beef, wildcaught fish, lentils and beans; and spices like turmeric, cinnamon, cumin, garlic and fresh cilantro. Avoid trans fats, sugar and refined carbs, which trigger inflammation and disrupt hormonal balance.

Matthew recommends cortisol-lowering activities like meditation, yoga and breathwork, which help balance cortisol levels, improve our resilience to daily stressors and support overall hormonal health. She also stresses the importance of seven to nine hours of restful sleep by “establishing a consistent bedtime routine, minimizing exposure to blue light from screens before bedtime and creating a sleep-conducive environment in your bedroom. Many of your hormones are produced at night while you are in a deep sleep.” More shut-eye also regulates stress hormones and helps to repair the body’s cells and tissues.

Life is better when our bodies are happy, and change begins with small, inspired steps. Cabeca reminds us, “Create a life rhythm that works for you.”

Marlaina Donato is a visionary artist, composer, author of several books and long-time journalist for Natural Awakenings. Connect at BluefireStudio.art.

10 Ways to Naturally Balance Hormones

for the Busy, Overwhelmed Woman

by Brenda Heinecke

Feeling constantly fatigued, struggling to remember details, and lacking libido are often due to a hormone imbalance with sex and stress hormones. These natural ways can help to improve these symptoms and feel revitalized.

1. Consider Proper Supplementation

A healthy, well-rounded diet helps the body get most of the necessary micronutrients for hormone function. However, when hormones are imbalanced, it is often necessary to utilize supplements to help the body recover such as magnesium, zinc and ashwagandha.

2. Consistent Sleep Schedule

Rest will help the body recover and stay out of “fight or flight” mode, and consistency will give the best results. Setting a consistent bedtime helps the circadian rhythm and also ensures enough hours of sleep.

3. Regulate Blood Sugar

Cortisol, the major stress hormone, is released to regulate blood sugar fluctuations. Minimizing these fluctuations will help improve balance with stress and sex hormones.

4. Avoid Endocrine Disruptors

Toxins in the environment can build up and disrupt hormones, creating imbalances. Switch to more natural products that don’t have toxic chemicals, use glass containers, and wash produce well before consuming.

5.

Exercise

Exercise is considered a stressor for the body, but when done properly, exercise can actually help decrease stress hormones and improve hormone balance throughout the body. It is important to not exercise too much, too intensely, or too long if your body is in a “stress” state.

6. Nature

Simply put, spending time outdoors in all seasons can greatly improve hormone balance by helping to decrease cortisol levels.

7. Pay Attention to Your Period

A woman’s period acts as an indicator of health and what is going on in her body, similar to a report card of health. Period changes can be the first indicator that hormones are out of balance such as PMS symptoms, heavy periods, irregularity and cramping.

8. Eat Healthy Fats

Fat provides the building blocks for major hormones such as estrogen, progesterone, testosterone and cortisol. Without them, the body cannot produce enough hormones and it will have to choose between which ones it feels are most important.

Photo by Monica Turlui for pexels.com

9. Deep Breathing

Research has shown that deep breathing, when done properly, helps calm the nervous system which can lower cortisol levels, improve hormonal balance, decrease muscle tension and reduce pain, especially of the pelvic floor muscles.

10. Work with a Women’s Health Physical Therapist

Some women’s health physical therapists are specially trained to provide an integrative approach to care that encompasses hormone balancing. Hormones and lifestyle factors are major contributors to most pelvic health issues, so seeking out someone that has this knowledge and cohesive approach can be highly beneficial.

Brenda Heinecke, PT, DPT and CSCS, is a pelvic floor physical therapist and the owner of Revitalize Physical Therapy. She specializes in helping women in all stages of life—including preconception, pregnancy, postpartum, menopause and everything in between—to resolve common pelvic floor issues. For more information, call 414-331-2323 or visit  Revitalize-PT.com See ad on this page.

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Balancing Gluten

Making Peace With an Oft-Maligned Ingredient

by Deborah Bevilacqua

The rise in prevalence of celiac disease and related conditions, and shifts toward paleo, keto and other gluten-free diets, have driven the gluten-free products market from $973 million in 2014 to $6.5 billion in 2022. The market for these products is expected to reach $15.1 billion by 2032 according to The Brainy Insights, a market research company. However, switching to gluten-free products is not a one-sizefits-all decision.

Celiac disease affects an estimated 1 percent or approximately 3 million Americans, although approximately 60 to 70 percent of those have not been diagnosed, according to the Celiac Disease Foundation. The illness is an autoimmune condition that results in tissue damage in the small intestine, which may be accompanied by abdominal pain, gas and bloating, cognitive impairment, constipation, diarrhea, anxiety, fatigue, anemia, skin rashes and joint pain. It is diagnosed with blood tests and confirmed by taking pictures inside of the small intestine.

The National Institutes of Health report an additional 6 percent of Americans may have a related condition known as nonceliac gluten sensitivity (NCGS). While some symptoms of intolerance or sensitivity to gluten are similar to those with celiac disease, NCGS does not come with intestinal damage. Symptoms of NCGS also may occur outside the intestines such as heartburn, feelings of fullness, vomiting, headaches, anxiety, depression, a foggy mind and fibromyalgia-like symptoms.

For those allergic to wheat or other grains containing gluten or that have gluten-related disorders, permanently eliminating gluten is a must. This includes inhaling it, eating it and encountering it through skin or hair.

Gluten and the Gut

Gluten is a protein found in grains such as wheat, spelt, semolina, farro, barley and rye. These grains are a source of fiber, B vitamins, trace minerals and other nutrients. Many studies have associated whole-grain

consumption with improved health outcomes. For instance, as part of a healthy diet, wheat has been found to reduce the risk of diabetes, heart disease and weight gain.

Gluten interplays with the bacteria in the gut. The journal Nutrients published a review in 2021 of various studies that evaluated the effects of a gluten-free diet on the microbiome of healthy, celiac disease and NCGS patients. The researchers found that a gluten-free diet reduced the bacterial richness and affected gut microbiota composition of patients in all three groups. In patients with celiac disease or NCGS, the gluten-free diet created a positive effect on gastrointestinal symptoms and helped restore microbiota population by reducing the population of pro-inflammatory species. However, in healthy patients, a gluten-free diet had a negative effect on the gut by decreasing the number of beneficial species and increasing the number of bad microorganisms.

According to the Harvard T.H. Chan School of Public Health, changes in the amount or activity of good bacteria have been associated with gastrointestinal diseases such as inflammatory bowel disease, colorectal cancer and irritable bowel syndrome.

“Changes in your diet can alter your microbiome within one to two days,” says Dr. Tom O’Bryan, an expert on wheat-related disorders, NCGS, celiac disease and their link to autoimmune diseases. “When you go on a gluten-free diet, you remove prebiotics

that feed the good bacteria in your gut. This then causes the bad bacteria to flourish and reproduce, resulting in increased inflammation in your gut, a contributor to disease.” This makes sense as 70 to 80 percent of immune cells are present in the gut.

Effective Gluten-Free Dieting

Whether a gluten-free diet is required because of a gluten-related disorder or by choice, it is essential to add prebiotic foods to replace the beneficial impacts lost when eliminating wheat and other grains. Prebiotic and probiotic supplements are a start, but consumption of vegetables is the key.

“Probiotics are most effective when they are combined with a high-fiber diet featuring a variety of vegetables,” says O’Bryan. He recommends at least one daily serving of root vegetables, such as rutabaga, turnip, parsnip, radish, carrot and sweet potato, and two daily servings of prebiotic foods like bananas, garlic, onion, asparagus, leafy green vegetables, legumes, artichoke, apples and cocoa. “I also recommend a forkful or more of fermented foods each day. Vary it up with some sauerkraut, kimchi, miso or fermented beets, or drink some kefir or kombucha.”

“If you're experiencing digestive discomfort, give a healthy, gluten-free diet a try for at least 30 days and assess how you feel,” recommends Michelle Ross, a board-certified nutrition specialist, licensed dietician and functional medicine practitioner. “My recommendation is to stay away from the gluten-free aisle. The truth is many people that switch to a gluten-free diet often turn to processed gluten-free foods. The focus

should be on consuming whole, real, unprocessed foods.”

Finding Balance

Even for those without gluten-related conditions, too much gluten can create its own health complications. In a 2015 study published in Nutrients, gliadin, a component of gluten, was administered to biopsies taken from the small intestines of healthy, celiac disease and NCGS patients. The researchers found each group experienced increases in inflammatory markers and in markers of leaky gut, with the healthy group having the greatest increase in interleukin 10, a rapidly activated pro-inflammatory cytokine that defends the body against microbial invasion.

For otherwise healthy people, finding a balance between enough gluten to feed gut probiotics but not so much that it results in gut permeability issues is important. “If you decide to continue consuming gluten, opt for whole or minimally processed einkorn wheat, rye, barley, spelt and Kamut wheat,” says Ross. “These grains have not undergone hybridization and are not typically sprayed with glyphosate before harvesting. Additionally, consider consuming sprouted or fermented forms of these grains, as they can be more digestible.”

Deborah Bevilacqua is a journalist and contributor to Natural Awakenings Publishing Corporation.

eating well for wellness

At Ruta’s, our food doesn’t just taste good, it’s good for you We cook from scratch using spices that boost immunity & fight inflammation, and bright veggies full of phytonutrients. And we follow ayurvedic wisdom: by balancing colors, textures, & tastes, food becomes your best medicine. Scan code for menu or visit rutasmke.com

Organic Bug Spray

Purple Cauliflower Salad

This salad is full of cruciferous vegetables, including cauliflower, broccoli and Brussels sprouts, which have a nutrient called diindolylmethane (DIM) that helps process estrogen in a healthier way. Pumpkin seeds are a great source of zinc, which supports progesterone production, and magnesium, which can help with period cramps. Avocado and olive oil are rich in hormone-supportive omega-3s.

YIELD: 4 SERVINGS

1 head purple cauliflower

¼ head white cauliflower

¼ head broccoli or 1 cup Brussels sprouts

2 Tbsp canned red kidney beans (optional)

½ avocado, sliced

1-2 Tbsp pumpkin seeds

1 Tbsp olive oil or avocado oil

Pinch of salt

Dash of black pepper

Preheat oven to 320° F. Cut cauliflower and broccoli into florets (or slice Brussels sprouts in half) and add them to a baking tray. Drizzle the veggies with olive oil, season with salt and pepper, and place into preheated oven to roast for about 15 minutes. Stir the vegetables and roast for another five to 10 minutes until fork-tender and golden brown. Remove from oven and set aside to cool. Combine with other ingredients.

Recipe courtesy of Deborah Matthew.

Image credit: Courtney Ayers / Firefly.Adobe.com

Easy Fertility Kitchari (Quinoa and Bean Stew)

YIELD: 6 SERVINGS

2 cups dried mung beans, soaked in water for 8-12 hours

1 Tbsp coconut oil, ghee or olive oil

1 onion, finely chopped

4 garlic cloves, finely chopped

1 tsp ground cumin

14 oz spinach, kale, collards orany other greens

2 tsp Celtic sea salt

1 13.5 oz can full-fat coconut milk

2 cups quinoa

7½ cups water

Optional: cilantro, avocado

Heat oil in a pressure cooker (such as an Instant Pot); add onion, garlic and cumin. Sauté until fragrant; stir occasionally. Add greens, soaked mung beans, quinoa and water. Put the lid on, and pressure cook for 12 minutes. Once pressure has fully released, open the lid and stir in coconut milk. Top it off with fresh avocado and cilantro before serving.

Recipe courtesy of Aumatma Simmons.

joshuaraineyphotography from Getty Images/CanvaPro

Natural Births

A Look at Modern Midwifery

by Maya Whitman

Life’s most wondrous gifts are the babies that come into the world every day, but the clinical birth environment is not always an ideal choice for everyone. Modern midwifery, a safe alternative, honors its ancient roots by aiming to provide a comfortable and beautiful passage for both mommas and little ones. In countries like France, Sweden and Japan, midwives are involved in almost 75 percent of deliveries at birth centers, homes and hospitals. The practice is less popular in the U.S., with only 12 percent involving midwives in 2020.

“The birth experience became very medicalized at the turn of the last century out of necessity. However, midwives have been delivering babies for centuries in all types of settings. Birth is a natural process that does not necessarily need to take place within the confines of the hospital setting,” says Paul Quinn, a certified nurse-midwife in Ridgewood, New Jersey, and author of several books, including Prenatal Possibilities: Recipes for a Healthy Pregnancy… and Beyond.

Prenatal and perinatal psychologist Susan Highsmith, in Tucson, Arizona, notes, “Care in birth centers and at home can be far more personal. For women who experience low-risk pregnancies, a natural, home birth or birth-center birth can be a satisfying and safe alternative to a hospital birth. There are a host of benefits for the baby that are not possible in hospital settings where protocols take precedence.”

One of the advantages of a natural birth is the mother-child bonding encouraged in a non-clinical setting. “Babies should not be placed in nurseries, but should be immediately placed on the mother’s body and allowed to seek and find the breast,” Highsmith

explains. “Being taken away from the mother, as is frequently done in hospitals, is anathema.”

Midwives and Doulas

Aside from facilitating the birth process, midwives can provide medical care, prescribe medications and order blood tests and imaging. Many are nurses and wellversed in any situation that might arise before, during and after labor.

Doulas focus on nonclinical care by providing physical and emotional comfort, keeping expectant mothers informed and facilitating communication with the midwives and obstetricians on the team. For Brooke Stenzler, a relationship coach in Bradenton, Florida, bringing a doula onto her birth team was an unexpected blessing. “It freed up my husband to be present in a different way, and the doula provided the tender, maternal care that I needed,” she says. “Prior to the birth, I met with my midwife for regular prenatal checkups. She came to my house a month or so prior to the expected birth date to make sure everything was set up properly for a home birth. I also had a couple of meetings with my doula prior to the birth, so she could get clear on my goals and needs. She also provided a prenatal massage.”

Stenzler and her brothers were all homebirth babies, so when it came time to plan her own pregnancy, choosing to have a midwife and a doula was an effortless decision. Her own midwife was seasoned, thus earning her confidence. “She knew what signs to look for if there were a serious situation that might require transferring to a hospital,” she says. “I trusted that she would let me know if she felt that was necessary.”

Taking the Helm

Choosing to partner with a midwife and/ or doula can be the first big step in a happy, healthy birth, but there are some things to consider. State laws differ as to what a midwife can and cannot do, and insurance coverage varies from company to company.

Thorough research is recommended to avoid any last-minute surprises.

Quinn recommends beginning a search for the right person as early as possible. “Not all midwives or doulas practice the same. There needs to be a sense of trust, and a woman needs to choose someone who makes her feel safe, heard, respected and valued,” he advises. “It’s okay to ask focused questions and inquire about a midwife or doula’s education. Ask for references. Check the internet for reviews, both good and bad, and verify if licensure is applicable. It’s also a good idea to check for any disciplinary action from the state.”

Bringing the next generation into the world is a hard job, one that demands support for body, mind and spirit. “Ask any questions that relieve fears, doubt or uncertainty beforehand. This is a mutually loving and, literally, life-enhancing relationship,” says Highsmith. “Birth is a sacred event, which deserves reverence.”

Maya Whitman is a regular writer for Natural Awakenings.

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Nurturing Transitions

Offers Lactation Consultation and Birth Doula Services

As a professional labor assistant and international board-certified lactation consultant, Marcia Barritt of Nurturing Transitions offers support to enhance comfort during a woman’s labor and birthing process such as touch relaxation, position changes, breathing techniques and emotional support. She begins working with clients during pregnancy in order to plan for the baby’s birth, whether one wants to give birth at home or in a hospital.

Barritt’s birth doula package includes parenting information, post-natal support for breastfeeding and help for new mothers and their families during the first weeks of a newborn’s life. In addition, she offers Marcia

Barritt

breastfeeding education and lactation consultant services as separate packages. Lactation packages for non-doula clients are available as well. Her classes include “Getting Started with Breastfeeding” and “Working and Breastfeeding.” She serves the Milwaukee metropolitan area and southeastern Wisconsin.

To schedule a complimentary 15-minute phone consult, call 262-853-6267. For more information about Nurturing Transitions Lactation Consultation and Birth Doula Services, visit NurturingTransitions.org See listing on page 42.

MENOMONEE FALLS AND NEW BERLIN

Silent Struggles: The Unspoken Grief of Infertility

by Christel Hutter

It is the day of Ireland’s appointment. She has been waiting for this day for a long time. She is full of hope, praying that the fertility drugs are working. The appointment is going well until it is time for the ultrasound. She watches the technician mark areas on the screen like last time. The doctor confirms her suspicions. The fertility drugs grew invasive tumors like last time, along with an abundance of endometriosis, and they would need to be surgically removed again. Her heart sinks, and she begins to cry uncontrollably.

This type of heartache is overwhelming. The dreams of motherhood are dashed. News like this fills the heart with anger, sadness, frustration and hurt.

The grief and loss that comes with infertility seep into every orifice of the body. The heaviness of it all can be felt deeply. It is a physically, mentally, spiritually, and emotionally exhausting ride. The waves of sadness and guilt can last a long time and create disconnect and loneliness from everyone and everything.

Grief is defined as the response to a loss, commonly a loss of a person or living thing that has died in which a bond was formed. The latter half of this definition is where infertility grief lies.

To expand on this, when a woman decides to have a baby at any age, she begins to imagine life with that child, hopes and dreams of that child, perhaps what that baby would look like, thus beginning to establish an emotional connection to the idea of a future little miracle.

Society enhances the expectation of women that having children is a normal and a natural progression of life in order to be happy and fulfilled. Society also indicates it is easy to conceive. Yes, it is easy for some. Some women look forward to the pregnancy, the birthing process, and the stages of parenting, further solidifying attachment to the dream of motherhood.

When it is discovered that infertility stands in the way of all those hopes and dreams, grief begins to bubble. Those gut-wrenching feelings that are experienced from the ups and downs of infertility and/or fertility treatments are grief waving its hand, and most often women may not even know it. This grief is real, normal, appropriate and legitimate. This loss, though less visible than some, deserves to be mourned all the same.

Women have a right to share, release, and talk about this heartbreak. This is a grieving process that so many women do in silence and isolation.

Infertility is still a topic that is greatly stigmatized. Our culture needs to do better at educating the public and supporting women going through fertility treatments, infertility and subsequent grief and loss. The desire for a baby is so strong women put their bodies through hell with fertility pills or shots, invasive procedures or surgeries to “fix” the internal problem. If the results that they are praying for don’t occur, they are left with empty arms and broken hearts. A supportive network is vital to unload all of the trauma, grief and loss. Family and friends need to have these uncomfortable conversations in order to better support their loved ones.

Infertility grief, is known as disenfranchised grief. This type of grief is not societally recognized or acknowledged, and it does not get closure with the customary funeral, or people sending flowers, cards, visiting, or bringing food. This can make the loss feel invalid or insignificant; leading woman to feel alone, turn inward and isolate from everyone and everything she loved and enjoyed.

As a childless woman who has gone through this, I wish I had a support system to turn to. My words of encouragement for the person grieving and reading this is to reach out for support instead of suffering in silence. As the support system, reach out to a loved one who may need your shoulder to cry on.

Christel Hutter is a life coach for childless women and owner of Inner Divine Wellness. It is her mission to help women through their grief, trauma and loss of childlessness to live a thriving, purpose-driven life. Many women are childless not by choice. Each woman deserves to be seen, heard, uplifted, and their feelings validated in a safe community and environment. Hutter can be contacted at InnerDivineWellness@ gmail.com or by visiting InnerDivineWellness.com. See listing page 42.

Photo by Pixabay for pexels.com

We Have a Choice

In times like today, when every aspect of society seems to be in chaos, one easy response is to escape—through

drugs, alcohol, comfort food, non-stop entertainment or any other convenient mind-numbing practice Many are defaulting to this “cure” for their discomfort. Others, feeling insecure, angry, and demanding change, agitate to take society back to what they remember as the “good old days.” They may not be clear about what exactly made the past better, but are more than willing to listen to people who place the blame for current troubles anywhere but where it actually belongs: on economic inequality and injustice.

A Major Transition

Most of us forget that another choice is possible. We can create a future completely di erent from the present or the past—one that expresses our most deeply felt desires to live together in peace, happiness, and prosperity. In fact, this choice is being reinforced, or perhaps stimulated, by the planetary energies now at play We are currently in the midst of a major transition between two ages moving from the Age of Pisces into the Age of Aquarius, and such transitions tend to create chaos as the energies of the two constellations involved compete with each other The energies of Pisces support individuality and devotion to separate religions or causes, while Aquarian energies promote cooperation, group e orts, synthesis, and brotherhood. As our planet moves closer to Aquarius, the

polarization and divisions among people and ideas will diminish, and we will find more common ground.

So, now is the time to take advantage of the energies and to put forth visions of a world that would benefit all people—not just a few. In mundane terms, we need to expand the “Overton window”—the range of ideas that voters find acceptable—to include ideas that are not currently in the public eye—ideas that might at first be considered idealistic or even impossible to attain. For politicians to support policies outside of the window would be political suicide, as they would not be seen as legitimate options by society. Therefore, since it’s politicians who will be deciding the policies that will determine our future, we need to voice our desires for the kind of world we want, to make sure they are among the available options in the public discourse

The Key: A Unified Vision of Sharing and Justice

How do we bring our ideas forward? The key is to have a unified vision, to voice it in large numbers, and to do so powerfully. Fortunately, we don’t have to do this alone We have help in the form of the great spiritual teacher—Maitreya by name who is here to accompany our transition into the Aquarian age, and we will see him soon. He has said that peace can be established and our societal ills transformed by simply sharing planetary resources more equitably, creating justice in every societal institution, and restoring and

preserving our environment. We can count on him to galvanize people of goodwill to champion these priorities when he appears publicly, but we can start now.

We can talk about the future we want to our friends and relatives, call and write the president and our Congressional representatives on a regular basis about it, and spread the ideas through our social media outlets. There is power in numbers, and the 99% of us non-wealthy are by definition the majority We just need to project our vision of sharing and justice powerfully in as unified a way as possible everywhere, and together we can create a future that works for everyone

For free information: Share-international.us 888-242-8272 info@share-international.us

Free Download!

TO DOWNLOAD: bit.ly/world-teacher or scan QR code with your smart phone camera

In The World Teacher for All Humanity, Benjamin Creme discusses the extraordinary ramifications of Maitreya’s appearance and teachings. Awaken to a world of infinite possibility if we’re all willing to share!

Raising Puppies to Be Heroes

How to Foster Guide-Dog Candidates

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Fostering puppies to become guide dogs or service animals can be a deeply meaningful endeavor. Beyond being loyal companions, these special pups profoundly impact the lives of people with disabilities by offering mobility and a newfound sense of freedom. They not only assist in navigation but also pave the way for social opportunities and contribute to the overall happiness and well-being of their owners.

In a 2019 study published in the journal Animals, Austrian researchers compared the quality of life and annual medical costs of 36 blind individuals with and without a guide dog by means of a standardized questionnaire. Although no significant differences in quality of life were noted, the guide-dog owners reported lower medical costs and expressed a firm belief that their canine companions facilitated social contacts and had a positive impact on their independence and health.

Critical Role of Foster Families

Breeds known for their intelligence and temperament, such as Labradors, golden retrievers and German shepherds, are preferred choices. Their guide-dog journey begins just days after they are born, when foster families take them in and expose them to new experiences, sounds and surfaces, along with early tutelage in body handling, kennel training and wearing a puppy jacket.

At 8 weeks old, the pups begin to learn good manners and socialization skills. This period is pivotal in preparing them for formal service-dog training. Nearly half of the canines bred to become guide dogs fail before the end of their training because they are skittish and fearful.

In a 2021 study, also published in Animals, French researchers sought to understand the nature and causes of such fears by observing and measuring stress biomarkers of 5-month-old guide-dog candidates as they were exposed to unfamiliar people, visual and sound stimuli, and physical handling.

The scientists concluded that the more time a puppy spent alone, the more likely it was to be afraid, underscoring the importance of early socialization and habituation to boost confidence and adaptability by exposing them to different people, animals and environments. The researchers characterized the early development period of puppies as “a decisive phase influencing their temperament in adulthood,” thereby enhancing their chances of success as guide dogs.

Fostering Tips

Caring for a guide-dog candidate during its formative first months can make or break the animal’s future performance. Here are a few tips for foster parents.

• Offer positive reinforcement. Celebrate small wins, maintain a positive attitude and apply consistent commands and routines when training a guide dog. This strategy not only builds a solid foundation but also speeds up the learning process and minimizes stress for both trainers and puppies.

• Provide rewards and discipline. Treats, praise and playtime encourage puppies to repeat desired behaviors. Simultaneously,

Photo by Irina Novikova for pexels.com

it is important to set boundaries and enforce rules to guide their behavior, ensuring they grow into well-behaved guide dogs.

• Ensure their health. Regular veterinary check-ups, vaccinations and a balanced diet are crucial to keeping the puppy healthy and ready for training. A physically fit pooch is more capable of focusing and learning during training sessions.

• Learn to let go. Recognize that saying goodbye is part of the process when the puppy is ready to move on to specialized training or to be paired with their person. Focus on the incredible impact the dog will have on someone’s life.

• Communicate with the experts. Always seek support and advice from the training organization and document the puppy’s progress. This will help the foster family avoid missteps or make early corrections in caretaking and training. Future trainers or handlers will also benefit from the documentation.

• Stay informed. Keep up to date on new training techniques and trends in the field of service animals to enhance the fostering experience.

Training Programs and Organizations

After leaving their foster families, usually around the age of 12 to 18 months, guidedog candidates will enter a formal training program, such as the one offered by

the nonprofit Guide Dogs for the Blind, the largest school of its kind in North America, with campuses in California, Oregon and Canada. Here, the young canines learn specialized skills needed to assist their future owners—a process that takes at least another year. All of the training and support is provided free of charge, made possible by donors and volunteers.

To learn more, visit Guide Dogs for the Blind (GuideDogs.com), Seeing Eye Dogs (SeeingEye.org) and Guiding Eyes for the Blind (GuidingEyes.org). There are numerous ways to help these organizations such as volunteering time, donating money, fostering puppies or assisting in awareness campaigns.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com

Female Environmentalists

Women Pursuing a Sustainable World

by Kelcie Ottoes

English author Virginia Woolf once said, “For most of history, Anonymous was a woman,” illustrating the predicament of accomplished females that never received the recognition they were due. One example was Eunice Newton Foote, who presented her findings on the greenhouse effect at the 10th annual meeting for the American Association for the Advancement of Science in 1856, only to be eclipsed by John Tyndall, who was credited for this discovery even though his work on the subject was carried out two years later.

In 2013, the United Nations General Assembly adopted a resolution pronouncing that “full and equal access to and participation in science, technology and innovation for women and girls of all ages is imperative for achieving gender equality and the empowerment of women and girls.” In recent years, impactful women like African American space scientist and mathematician Katherine Johnson and Hispanic astronaut Ellen Ochoa have begun to be acknowledged for their contributions to science, technology, engineering and mathematics (STEM). Still, many more women remain on the sidelines.

Only 30 percent of the world’s researchers and less than one-third of the STEM workforce are women. Paradoxically, women are more impacted by climate change than men, given that 70 percent of individuals living in poverty are women. Females have less access to resources and education and are often dependent on natural resources that are impacted by global warming for their livelihood.

“Climate change affects everyone. It does not discriminate, yet, sadly, women’s voices are not heard enough, and women are even invisible at times,” says Sangeeta Waldron, author of Corporate Social Responsibility Is Not Public Relations. “Women, particularly in

vulnerable regions, are the first to be impacted by climate change, as they are the ones who will need to collect the water from distant wells or rainfall when there is a drought; or who work on farms when the male members of their families have gone to the cities to earn a living, when their crops run dry due to lack of rain or in some places have too much rain; or who fight against the big fossil fuel companies that encroach on their land, organizing their community to fight back.”

Waldron also laments, “Neither do we see enough female representation at the

Melpomenem from Getty Images/CanvaPro

Courtesy Sangeeta Waldron

Sangeeta Waldron

negotiating table when discussing climate policies. The latest data and images from COP28 [28th Conference of the Parties to the United Nations Framework Convention on Climate Change] reinforce this; 140 world leaders were scheduled to speak, and only 15 were women. It highlights the gender gap despite improvements from previous COPs.”

Six Female Environmental Leaders

“Many women are playing a tremendous role in the green economy and are creating a sustainable, just and resilient economy,” says Quinn Antus, the program manager of emerging markets, carbon management and carbon dioxide removal for the state of Colorado. Here are some examples of female champions.

Yohana Tesfamariam Tekeste developed a new type of insurance to help farmers in eastern and southern Africa reduce their vulnerability to climate change. Haein Shin supports international education development, curating content about the environment, digital and financial literacy, and employment readiness. Nzambi Matee, a Young Champion of the Earth recipient, created bricks made of discarded plastic waste, finding a solution for littering and the housing crisis in Kenya. Naomi Davis founded Blacks in Green, which strives to be a national network for environmental justice and economic development that closes America’s racial health/ wealth gap.

Zoë Gamble Hanes is the president of CleanChoice Energy, which helps make renewable energy accessible for all through solar farms and other clean-energy solutions. She says, “Sustainable practices only benefit from bringing in diverse voices. We’ve found ourselves in the midst of a new-age industrial revolution that requires a diverse talent pool to reach success. By empowering more women to join sustainable efforts—especially within the renewable energy sector that has traditionally been a male-dominated industry—we can usher in a new generation of passionate leaders with different, and important, perspectives, all working toward the goal of creating a greener, more sustainable future for years to come.”

Girl Power Is Sustainable Power

Including women in sustainability is not just about equality, it is about leveraging human talent, insights and creativity to address climate change, food insecurity, equity and other pressing issues of our time. The facts are that the global temperature is rising, the ocean is getting warmer, extreme-weather-related events are increasing in frequency and glaciers are melting. Our best hope for addressing these issues is if everyone participates.

Kelcie Ottoes is a copywriter and content creator specializing in sustainability and environmental topics.

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Giving Back to Mother Earth

by Marlaina Donato

Most of us can remember the first time we felt soft, cool grass under our bare feet or noticed sweet ozone in the air after a wild thunderstorm. The sometimes-incompressible wonders of Gaia sustain our existence, boggle our minds and inspire us to contemplate our place in the great universal order. Our love affair with this beautiful planet begins early, but it is easy to forget this sacred partnership in the mundane whirlwind of adult life. Like any other vital relationship in our lives, it is all too easy to take it for granted and allow ourselves to put forth minimal effort.

Whether we till the soil in our backyards, pick up trash along a hiking trail, choose eco-friendly cleaning products or simply pause to witness a glorious sunset, we are all custodians of the Earth. Fighting the good fight to decrease our toxic impact, preserve our woodlands and clean up our oceans can seem overwhelming, and like most dedicated caregivers, sometimes we feel weary.

We can gain a second wind by setting aside the alarming to-do lists and focusing on what is being accomplished daily. When we choose to weave simple tasks into the tapestry of ordinary days, our children learn by example, and the chain remains unbroken. Most importantly, fulfilling our part in the whole need not be boring, too serious or time-consuming—it can be downright joyful.

Want to make a bigger impact?

Reach more clients or customers?

Support a healthier community?

Ways to give back to the planet:

• Plant a pollinator-friendly backyard or patio flower garden.

• Buy local produce and farm products whenever possible.

• Post short, informative social media posts about our allies: the bees, bats and opossums.

We offer not only ads in our beloved print magazine; Natural MKE offers comprehensive marketing support to help you bring your ideas to life. Free 15-minute consult: call 262-623-7948. Print. Digital. Website. Featured Content.

• Use less plastic.

• Go paperless when paying bills.

• Nix lawn chemicals, leave a portion of grass to go to seed and opt for green lawn care.

• Plan a local family vacation and support the neighboring economy.

• Learn creative ways to reuse, recycle and upcycle.

• Get more exercise and save on gasoline by walking to local businesses when possible.

Marlaina Donato is an author, visionary painter and composer. Connect at BluefireStudio.art.

Saturday, May 4

Women’s Self Care Day Retreat – 10am5pm. Join us for a full day of relaxation and rejuvenation to celebrate Women’s Health Month! Our wellness practitioner team is coming together to share a variety of ways to create a healthy and spiritual life. $175. Angelic Roots,  8612 & 8659 S. Market Place, Oak Creek. 414-304-5184. AngelicRoots.com.

Tuesday, May 21

World Meditation Day: Full Moon Gong Bath & Sound Meditation – 7-8:30pm. Join us for an intimate sound healing meditation celebrating World Meditation Day. Group meditations are powerful and can elevate your vibration and the vibration of those around you. $35. Angelic Roots, 8612 & 8659 S. Market Place, Oak Creek. 414-304-5184. AngelicRoots.com

Save the Date

Fellowship of Alternative Beliefs Beltane Spring Event 12-7pm

Hosted by the Milwaukee-based educational outreach group of artists, business owners, practitioners, tarot readers, palmists and more with a mission to provide a positive, family-oriented atmosphere for educational exposure to alternative faiths and acceptance of differing beliefs. Features metaphysical crafters, vendors, free childcare and tasty food offerings. Free. Moose Lodge #49, 5476 S 13th St, Milwaukee.

Thursday, May 9

Osteoporosis Group – 9-10:30am. Learn how to harness the power of nutrients to build and sustain dense bones. Led by Naturopathic Doctor Sarah Axtell. Free. Lakeside Natural Medicine, 3510 N Oakland Ave, Ste 203, Shorewood. Pre-registration required: 414-939-8748. LakesideNaturalMedicine.com

Saturday, May 11

Save the Date

Dare to Be Aware Fair 10am-5pm

Join the 15th annual holistic education event and explore health, wellness, life coaching and personal growth programs, natural healing and much more. Over 120 exhibits and 14 presentations. $15. Brookfield Conference Center, 325 S Moorland Rd, Brookfield. DareToBeAwareFair.com

Aura Workshop – 10am-1pm. Learn how to focus to see or feel Auras and the beauty, strength and symbolism of the aura colors. Email Wellness@HorsePower HealingCenter.com to RSVP. Eagle Municipal Building, 820 E Main St, Eagle. HorsePowerHealingCenter.com.

Sunday, May 19

Healing Circle with Horses – 10:30am12:30pm - Sit quietly in nature and reflect as a herd of horses work to heal you physically, mentally, and spiritually. Email Wellness@HorsePowerHealing Center.com to RSVP. Horse Power Healing Center, S101 W34628 Cty Rd LO, Eagle, WI. HorsePowerHealingCenter.com.

Thursday, May 23

Inner Engineering Total – May 23-26 starting 6:30pm Thursday. An experiential step-by-step process to transform your life through the science of Yoga. Ozaukee County Fairgrounds, W67N866 Washington Ave, Cedarburg. 414-885-4742. $375. Tinyurl.com/InnerYogaMKE.

Friday, May 24

Save the Date

Midwest Women’s Herbal Conference May 24-26

More than 60 workshops and plant walks focused on herbs, plants, trees, mushrooms, the Earth and personal growth. Keynote speakers: Tieraona LowDog, MD, Mimi Hernandez and Lisa Ganora. Opening and closing ceremonies led by Angela Smith. Camp Helen Brachman, 9341 Asbury Dr, Almond, WI. MidwestWomensHerbal.com

Eden Energy Workshops with Therese Naber – May 24-27. Friday - Energy work with the horses. Saturday AM - Learn the basics of Eden Energy. PM - Balancing Hormones. Sunday AM - Releasing Pain with Eden Energy. PM - Pain relief techniques for animals. Monday - Individual sessions with Therese. Fri $25, Sat am $40, pm $40 or whole day $65, Sunday $75, All 3 days $150, Monday individual session $45. Email Wellness@HorsePowerHealing Center.com to RSVP. Horse Power Healing Center, S101 W34628 Cty Rd LO, Eagle, WI. HorsePowerHealingCenter.com

Saturday, June 1

Summer Solstice Gong Sound Bath Meditation – 6pm. Let’s celebrate the sun and bring in the light! $25. Angelic Roots,  8612 & 8659 S. Market Place, Oak Creek. 414-304-5184. AngelicRoots.com

Save the Date

Horse Power Healing Center Open House 12-4pm

Learn more about the Equine-Assisted programs offered at this fundraising event. Enjoy a parade of therapy horses, fun activities for family and kids, silent auction, bake sale and more. S101 W34628 County Rd LO, Eagle, WI 262-594-3667 HorsePowerHealingCenter.com

Friday, June 7

Awaken Your Intuition! – 6-10pm. We all carry within us the ability to connect with our intuition and receive guidance from Spirit. Join us for this powerful day of connecting with Spirit. GoldenLightHealing.net

Sunday, June 9

Reiki Level I Training with Amy Wilinski – 9am-4:30pm. Reiki is a Japanese energy healing art for stress reduction, relaxation and promotes healing of body, mind & spirit. Learn how to do Reiki on yourself and others. GoldenLightHealing.net

Sunday, June 16

Understanding Past Lives, Dreams and Soul Travel – 7-8:15pm, third Sundays of the month beginning June 16 - Dec.15. All Spiritual Seekers are welcome to attend. Join us for a 6-month book discussion on the book by Harold Klemp. Explore questions and teachings of Eckankar, the path to spiritual freedom. 608-665-0826. Visit Tinyurl.com/SoulEck

Friday, June 21

Deep Healing & Integration Weekend Retreat – June 21-23, Friday 4pm-Sunday noon. Fully immerse yourself in a transformative healing retreat with Matt Schmidt. If you are ready for a major change in your life, this groundbreaking weekend is what you’ve been waiting for! Lodging available. GoldenLightHealing.net

Saturday, July 27

The Herbal Apprentice with Gigi Stafne –July 27-28. Join us for this inspiring foundations certificate-level botanical medicine course! Combine the intuitive art and solid science of botanical medicine, apprenticing with Master Herbalist, Gigi Stafne, for an intensive weekend in herbalism with lots of hand-on opportunities. Lodging available. GoldenLightHealing.net

Stay Tuned…

Women’s Hiking Retreats – with Trail Dog and Company. Check out TrailDogAndCompany.com for trip launches this summer and fall in Wisconsin as well as other states.

Weekly

IRON LOTUS YOGA at CAMP SERENITY

Sunday: Iron Lotus Yoga - 8:30am

Monday, Wednesday, Friday: Paddle Board Yoga - 6am

Tuesday: Yin Yoga - 5:30pm

Thursday: Yin Yoga - 5:30pm

Friday: Iron Lotus Yoga - 10am

Saturday Brunch: Iron Lotus Yoga8:30am, healthy, delicious brunch - 11:30am

Private lessons and retreats available by appointment. All classes $20/session. Come for 5 sessions, get the 6th free with your loyalty card. Camp Serenity, S76W18582 Kingston Dr, Muskego. 262-903-8774.

CampSerenity.wordpress.com

Sunday

Yoga Foundations: All Levels with Tracey – 10:30-11:45am. Learn safe and effective practices for mobility, stability, balance, strength, and restoration. Sliding Scale $30-$10. Riverwest Yogashala, 731 E Locust St, Milwaukee. RiverwestYogashala.com.

Monday

Vinyasa Flow – 12-1pm. A dynamic sequence of flowing yoga postures built around the Sun Salutations with attention to technique and alignment. All levels. Invivo Wellness, 2060 N Humboldt Ave, Ste 300, Milwaukee. 414-265-5606. InvivoWellness.com

Fortify Book Club – 6-7:30pm. Join us! Amazing Community. Real & Raw Topics. No-Judgement. Micro-Coaching. Fun Surprises. The Clarity Collab, 21415 W Greenfield Ave, Ste 206, New Berlin, inside The Guild of Modern Wellness. 262-951-0812. TheClarityCollab.com

Wednesday

VIBE Fitness – 6-6:45am. A fun, well-rounded workout for balance, power, strength, mobility and cardio. All levels welcome. VIBE Yoga Health Fitness, 180 Kossow Rd, Waukesha. 262-788-9147. Register: VibeMKE.com or using the MINDBODY app.

EVERY THIRD WEDNESDAY:

Animal Communication Pop-Up Sessions – 5:30-9pm by phone or Zoom. Booking opens 3 weeks prior until sell out at TamiFriday.com

East Side Pilates: Booty Camp – 6pm. A challenging circuit format with cardio intervals on the jump board, strength and core conditioning segments on the low chair and CoreAlign. A perfect way to build strength, sculpt and tone. East Side Pilates, 2445 N Farwell Ave, Milwaukee. 414-915-7100. EastSidePilates.com

Thursday

East Side Pilates: Mixed Equipment Pilates Class – 9:30am. This open-level class will challenge you in new ways, increase core and full body strength, balance body/mind/spirit. East Side Pilates, 2445 N Farwell Ave, Milwaukee. 414-915-7100. EastSidePilates.com

Move and Meditate – 12-1pm. Take this time to truly take care of yourself. Invivo Wellness, 2060 N Humboldt Ave, Ste 300, Milwaukee. 414-265-5606. InvivoWellness.com.

Yoga for Elders and Elders-To-Be – 2-3pm. Focus on movement and building stability at a slower pace. Sliding Scale $30-$10. Riverwest Yogashala, 731 E Locust St, Milwaukee. RiverwestYogashala.com

Gentle, Healing & Supportive Yoga w/ Tracey – 7:30-8:45pm. Learn gentle, healing practices for common injuries, ailments and overall well-being. Sliding Scale $30$10. Riverwest Yogashala, 731 E Locust St, Milwaukee. RiverwestYogashala.com

Friday

East Side Pilates: Reformer/Tower Pilates Class – 7:30am. An open-level class with a dynamic warm up, flowing sequences and spring-based exercises. Build strength, sculpt and tone your body. East Side Pilates, 2445 N Farwell Ave, Milwaukee. 414-915-7100. EastSidePilates.com

Yoga Foundations: All Levels with Tracey –9-10:30am. Learn safe and effective practices for mobility, stability, balance, strength, and restoration. Sliding Scale $30-$10. Riverwest Yogashala, 731 E Locust St, Milwaukee. RiverwestYogashala.com

Flow and Let Go – 11-11:45am. A perfect combination of work and recovery. Moderately paced and suitable for all levels of students. Invivo Wellness, 2060 N Humboldt Ave, Ste 300, Milwaukee. 414-265-5606. InvivoWellness.com

Adaptive Yoga – 2-3pm. With Dawn Stacey. A slow alignment-based class with options to build poses throughout the class and a guided meditation at the end. $12. A Place to Be Spirituality Center, 166 W Dekora St, Saukville. APlaceToBeSC.org

Save the Date

Sacred Space Gatherings – 2-4pm On last Fridays of each month. Embrace your authentic self, take a break from daily life and focus on wellness, self-discovery and relaxation. $25. Sacred Spaces, W62N563 Washington Ave, Ste A, Cedarburg. BodyIgnite.com

Saturday

Intermediate Yoga with Sara – 9-10:30am. For those who have completed a year or more of Beginner Iyengar Classes and want to explore more in their personal practice. Sliding scale. Riverwest Yogashala, 731 E Locust St, Milwaukee. RiverwestYogashala.com

Saturday Brunches at Camp Serenity Yoga and Retreat Center – 11:30am. Includes a 60-min Iron Lotus class, followed by homemade bakery, roasted vegetables, coffee and Mimosa. Available for 3-5 people. $45/session. Camp Serenity, S76W18582 Kingston Dr, Muskego. 262-903-8774. CampSerenity.wordpress.com

Recurring

May 3, May 14, May 31, June 14

Evening Gong Bath and Sound Vibrations – 6:30-7:30pm. Enjoy an evening of an enhanced sound experience to relax your mind and ignite your spirit! $20. Angelic Roots,  8612 & 8659 S. Market Place, Oak Creek. 414-304-5184. AngelicRoots.com

Classifieds

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Natural Products

NOURISH NATURAL PRODUCTS – Clean, organic products for the body, mind and home. 100% of our ingredients are sourced from plants. Bestsellers include: Hair Thickening Spray, Natural Deodorant and Lash & Brow Growth Serum. See ad page 28.

Now Hiring

BROOKFIELD HEALTH & WELLNESS - Patient Care Liaison position available. Join a wellness team today that supports integrative healing of body, mind and spirit. Call today for info: 262-395-4023. See ad on page 3.

ECO HARMONY LANDSCAPE & DESIGN – We are a sustainably minded company offering competitive pay, creative projects and a dynamic work environment. We provide a relaxed, family-oriented atmosphere and focus on work/life balance. Call 414-810-5858. See ad on page 16.

FLORA & STONE MASSAGE THERAPY

– Seeking passionate, certified massage therapist. Part-time with potential for fulltime. Apply now! See ad page 21.

TOTAL HEALTH NUTRITION CENTER – Join our team of holistic health practitioners and help improve the health and wellbeing of those we serve. Send resume to Clinic@TotalHealthInc.com See ad page 31.

VIVA WELLNESS is hiring full-time front desk. We’re a growing business with many perks! Organized and self-sufficient team players send resume to Hello@VivaWellnessWi.com See ad page 9.

Room For Rent

CELESTIAL COACHING AND BODYWORK - Looking for any wellness-minded small business. Room for rent in Wellness Suite. $350. Heat/Water/Parking included. Call Erica 262-227-6548. See ad page 21.

LEASING SPACE – Quality office space starting at $250/month. Convenient Mequon or Pewaukee location, flexible terms, awesome landlords. To learn more: visit MBofficespace.com or call 262-834-6214.

SPECIAL EVENT SPACE – Looking for a spiritual place to do your Wedding, Baptism or Memorial Service? Call Rev Patty at Unity Center MKE: 847-845-8818.

Seeking Space to Rent

REGISTERED DIETITIAN, NUTRITIONIST AND BIOFEEDBACK SPECIALIST –

Looking to join a like-minded group of integrative health professionals. Email info@NewNewtrition.com See ad page 13.

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NaturalMKE.com to request our media kit.

Acupuncture

PLUMERIA ACUPUNCTURE AND HOLISTIC WELLNESS CENTER, LLC

2500 N Mayfair Rd, Ste 410, Wauwatosa 414-687-0087

Dr.Amizuno@PlumeriaWellness.com PlumeriaWellness.com

Dr. Mizuno, DAOM, L.Ac, has a passion for helping clients regain their beautiful and happy smiles while transforming to a healthier version of themselves. She doesn’t treat symptoms, she treats patients. See ad on page 9.

Akashic Records

SOUL MEETS BODY

Jennifer Shaw Mequon, WI

SoulMeetsBody.jls@gmail.com

SoulMeetsBody.co

Soul Meets Body offers intuitive Akashic record Sessions, mediumship readings, Holy Fire® Reiki, transformational spiritual guidance and energy healing.

Animal & Pet Health

EVOLUTION DIET PET FOOD

NATURAL, ORGANIC PET FOOD

St. Paul, MN

651-228-0632

PetFoodShop.com

The best thing you can buy for your pet. The world’s most advanced, safest and highly awarded organic, non-GMO cat and dog foods! Shop online at PetFoodShop.com See ad on page 35.

TAMI FRIDAY

ANIMAL COMMUNICATOR

414-214-0219

TamiFriday.com

Tami provides compassionate animal communication and energetic support. Tami shares your animal’s viewpoints about their behavioral, emotional or health challenges and helps you connect in spirit. Sessions are by phone or Zoom.

Birth Doula/IBCLC

NURTURING TRANSITIONS

LACTATION CONSULTATION & BIRTH DOULA SERVICES

262-853-6267

MarciaDoulaNurturingTransitions@ yahoo.com NurturingTransitions.org

Caring for mothers and families for more than 20 years. We support you through pregnancy, birth and breastfeeding experiences with doula services, lactation education, classes and support. Call to schedule your FREE 15-minute phone consult.

CBD

DNA HEMP

414-531-8129 | DNAHempLLC.com

Farm fresh. Sun-grown in Wisconsin. Third-party lab tested, all-natural, organic, CBD plant goodness. That is what we cultivate at DNA Hemp! Live your best life, from our family to yours. Explore our offerings online. See ad on page 28.

Chiropractic

SHOREWOOD FAMILY CHIROPRACTIC

4433 N Oakland Ave, Ste A 414-962-5483

ShorewoodFamilyChiro@gmail.com

ShorewoodFamilyChiro.com

Shorewood Family Chiropractic’s mission is to adjust, educate and empower the health of the families in our community. We offer a variety of services including chiropractic, massage therapy, nutritional counseling and much more.

Coaching, Infertility

INNER DIVINE WELLNESS

Christel Hutter

Infertility Empowerment Transition Coach 920-227-8854

InnerDivineWellness@gmail.com InnerDivineWellness.com

Rediscover your strength and passion after infertility challenges. Through yoga and holistic healing, I guide you to detoxify your body, rebalance your nervous system, and reignite your inner

drive to forge a passionate, purpose-driven future. Transform your adversity into an empowered future.

Coaching, Transformational

COACH DAN GORMLEY INNERVIDA LLC

DGormley23@outlook.com 904-377-5789

PositiveIntelligence.com

Learn to Recognize and Balance Your 10-Inner Saboteurs! Join our 7-week Transformational Coaching Pod and discover your life’s purpose. Empathize! Explore! Innovate! Navigate! and Activate your right-brain Sage powers! See ad on page 25.

Coaching, Trauma Healing

THE CLARITY COLLAB

Christine Bannister-Welch 262-951-0812

21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness TheClarityCollab.com

From college kids to CEOs, coaching helps motivated adults find truth and healing. A retired Emergency Responder and former divorced single-mom, Christine specializes in tackling trauma to find the clarity you need and want to live your most authentic life. See ad on page 19.

Colon Hydrotherapy

NATURAL ESCAPE, LLC

Chandra Houser, LMT, CCH 11203 N Buntrock Rd, Mequon, WI 53092

262-895-5078

Natural-Escape.com

HouserChandra@yahoo.com

At Natural Escape, we believe colon cleansing is the key to optimal health. We offer a one-of-akind approach to whole-body cleansing for long-term wellness. Priority services include open-system colonic hydrotherapy with ozone and red light plus infrared therapy. Our focus is opening the body’s pathways to naturally detoxify the liver, bloodstream and kidneys while providing a release for mind, body and soul.

VIVA WELLNESS

12625 W Burleigh Rd, Brookfield

262-777-8482 (VIVA)

VivaWellnessWI.com

Boutique Medical Weight Loss blended with holistic wellness treatments to help you become your best. See ad on page 9.

Compost Service

BLUE RIBBON ORGANICS

262-497-8539

BlueRibbonOrganics.com

For organic compost & soil blends in bulk, by bag or delivered straight to your yard, grow in Blue Ribbon Organics this spring. See ad on page 16.

Counseling

SEE MENTAL HEALTH

Crystals

ANGEL LIGHT CENTER FOR THE HEALING ARTS

2331 S 108th St, West Allis 262-787-3001 | AngelLightShopping.com

Experience over 20,000 amazing crystals, rocks, gemstones, natural stone jewelry and metaphysical supplies, all at affordable prices. Angel Light also offers great workshops, intuitive readings and personal healing sessions.

ANGELIC ROOTS  CRYSTALS, WELLNESS CENTER & APOTHECARY

8612 & 8659 S Market Place, Oak Creek 414-304-5184 • AngelicRoots.com

Angelic Roots offers two retail spaces & a wellness center featuring crystals, jewelry, metaphysical tools, sound healing instruments, apothecary, and gifts. Wellness services including Reiki, Sound Baths, classes, workshops, and more! See ad on page 7.

REMEDY WITHIN MASSAGE

THERAPY & SPIRITUAL GIFTS

13425 Watertown Plank Rd, Elm Grove 262-307-8892 • RemedyWithin.com

We provide a diverse assortment of crystals, minerals and stones. Locally made jewelry, spiritual items, sage, candles, cleansing sprays, CBD and essential oils are available along with intuitive readings, crystal healing and massage therapy.

Dentistry

BIONICA DENTAL WELLNESS

2566 Sun Valley Dr, Delafield 262-337-9745 • BionicaDentalWellness.com

Come experience modern, comprehensive, biological dentistry for the health-conscious community. Dr. Udoka Holinbeck’s holistic approach will give you confidence in your smile and your health. See ad on page 5.

INTEGRATIVE DENTAL SOLUTIONS

23770 Capitol Dr, Pewaukee 262-691-4555 • WINaturalDentist.com

“…Because a healthy Body, starts with a healthy Mouth.” Our office specializes in treating the cause of the problem and not just the symptoms; we offer the latest advances in dentistry. See ad on back cover.

Education

CONCORDIA UNIVERSITY  School of Pharmacy

12800 N Lake Shore Dr, Mequon, WI  Tinyurl.com/ConcordiaCert2

Earn your Master’s in Natural Product Sciences with our 30-credit online program. This graduate degree, with concentrations in medical cannabis and nutraceuticals, can lead to jobs in health care, pharmacy research and development, manufacturing and business.

MIDWEST COLLEGE OF ACUPUNCTURE AND HERBAL MEDICINE

Racine, WI and Skokie, IL 800-593-2320

MWC2010@aol.com • Acupuncture.edu

Start your path to a more rewarding career as an acupuncturist! Earn a Bachelor of Science in Nutrition (TCM) combined with a Master of Science in Oriental Medicine. License available in 46 states. Call today to learn more. See ad page 4.

Energy Enhancement System

BROOKFIELD HEALTH & WELLNESS, LLC

150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023

BrookfieldHealthAndWellness.com

Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the-art, bio-energetic technology to identify underlying root cause issues. See ad on page 3.

Energy Healing

BODYIGNITE, LLC

Dawn Coleman Mind, Body and Soul Practitioner  414-339-6688 • BodyIgnite.com

I am a Life Transformation Coach. I am here to offer all who are open to co-creating a plan to put goals and dreams into action and make them a reality. Your goals and well-being are accessible to you! I offer the tools and the template to create a sustained and joyful life filled with purpose. See ad on page 15.

LUX EXTERNA HEALING

262-510-1012

Ann@LuxEternaHealing.com LuxEternaHealing.com

Support your healing from trauma, overcoming of anxiety, recovery from injury, or movement through grief with energy healing. Achieve balance of mindbody-spirit through shifting perception, loving who you are, and healing the energy that blocks joy, connection and physical ease.

Equine Therapy

HORSE POWER HEALING CENTER

S101 W34628 Cty Rd LO, Eagle, WI 262-594-3667

HorsePowerHealingCenter.com

Individuals and families can benefit from a wide range of activities with horses and other farm animals. Equine-Assisted Services programs include therapeutic riding or groundwork lessons. All are welcome: children, adults, veterans and those with special needs.

Fitness

BODYIGNITE, LLC

Dawn Coleman Mind, Body and Soul Practitioner  414-339-6688 • BodyIgnite.com

I am a Life Transformation Coach. I am here to offer all who are open to co-creating a plan to put goals and dreams into action and make them a reality. Your goals and well-being are accessible to you! I offer the tools and the template to create a sustained and joyful life filled with purpose. See ad on page 15.

DONNA FIT 4 LIFE LLC

LaDonna Gladney 414-793-5086

DonnaFit4Life.com

Donna’s passion is to help people live healthy lives through nutrition and fitness. Offering fitness training, nutrition counseling and meal planning, exercise programs and more. Virtual training available.

Food & Restaurant

RUTA’S FRESH INDIAN FARE

207 W Freshwater Way, Walker’s Point, Milwaukee

414-509-6802

Hello@RutasMKE.com

RutasMKE.com

At Ruta’s, we serve Indian fare that’s light, bright and healthful, based on the Ayurvedic principle that food is the best medicine. Our regional Indian menu is fully customizable, and guests build their own Fresh Indian Bowl. See ad on page 27.

Functional Medicine

PROVITA WELLNESS CLINIC

21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness 262-276-0300

MyProvitaWellness.com

Functional medicine and weight loss with a personalized root cause approach. Achieve optimal health and correct dysfunction. We treat GI, cardiac, inflammatory/immune, POTS, post viral, hormones/endocrine, weight loss and more. See ad on page 19.

Hiking/Hiking Retreats

TRAIL DOG AND COMPANY

TrailDogandCompany.com

IG: @traildogandcompanyllc FB: Facebook.com/traildogandcompany

TrailDogAndCompanyLLC@gmail.com

Trail Dog & Company is a professional hiking guide service dedicated to helping you experience the beauty of nature in a safe, supportive, and fun environment. Let’s hit the trails!

Holistic Health

BROOKFIELD HEALTH & WELLNESS, LLC

150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023

BrookfieldHealthAndWellness.com

Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the-art, bio-energetic technology to identify underlying root cause issues. See ad on page 3.

Homeopathy

FIELDWORK HOMEOPATHY

Ashley Keul & Beth Bundy, CCH, BSN Sheboygan, WI and virtual FieldworkHomeopathy.com

Individualized holistic care for all ages. From acute illness and injury support to addressing symptoms of long-standing chronic conditions, our virtual homeopathy clinic can help you wherever you are. See ad on page 29.

Hypnotherapy

CLARITY COUNSELING & CLINICAL SERVICES

Bethany Lato 155 E Capitol Dr, Ste 4, Hartland 414-301-3577

Bethany@ClarityCounselingServices.com ClarityCounselingServices.com

Bethany Lato, counselor and advanced certified hypnotherapist, believes that each person already holds the tools and ability within them to heal. She provides a warm, safe place for clients while taking a trauma-informed, holistic approach in her work. She incorporates spirituality and interfaith traditions when important to clients.

Lawncare/Landscape Service

BE GREEN PRO LLC

Patricia Beres Delafield, WI 262-361-4034

Hello@BeGreen.pro | BeGreen.pro

Sustainable fall and winter yard services, snow and ice melt, and landscaping. Your trusted residential and commercial partner for over 30 years. Our expert horticulturalists and turf technicians provide natureinspired, low-toxicity solutions for outdoor

needs. From turf to trees, insect and pest control, to snow and ice management, our all-natural methods are safer for people, pets and the planet.

ECO HARMONY LANDSCAPE

414-810-5858

4225 N. 124th St., Brookfield

Info@EcoHarmonyLandscaping.com

Mike.EcoHarmony@gmail.com

EcoHarmonyLandscaping.com

Ecologically minded, full-service landscape company servicing SE Wisconsin. Specializing in sustainable ideas and low-maintenance solutions. Professional Craftsmanship Inspired by Nature. See ad on page 16.

Light & Laser Therapy

GUILD OF MODERN WELLNESS

Trish Beckman, RN 21415 W Greenfield Ave, New Berlin 262-391-3876

Trish@GuildOfWellness.com GuildofWellness.com

Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo. The Guild of Modern Wellness is a unique space of respite for mind, body and soul with a variety of evidence-based treatments and services for safe, effective and natural healing and wellness maintenance. See ad on page 19.

RESTORATIVE LASER THERAPY

Christa Christiansen, RN 21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness 414-881-7015

Christa@RestorativeLaserRN.com RestorativeLaserRN.com

Laser therapy is non-invasive, pain-free, and used to stimulate cells and healing. It helps reduce pain, inflammation and appearance of scars. Boosts circulation, improves tissue repair, arthritis, fibromyalgia, carpal tunnel, TMJ and more. Call today. See ad on page 19.

Massage Therapy

CELESTIAL COACHING & BODYWORK

Erica Hodgson, LMT 675 N. Brookfield Rd. Ste. 101, Brookfield 262-227-6548 • EricaHodgson.com

Offering transformational, orthopedic and deep relaxation massage, intuitive bodywork, reiki & transformational coaching. She listens to your body to help get to the root cause of your pain with a very body, mind, spirit approach. See ad on page 21.

FLORA & STONE MASSAGE THERAPY

Jessica Lueneburg

W62N563 Washington Ave, Ste C, Cedarburg Jess.info@FloraStoneMT.com FloraStoneMT.com

Creating a mind-body-soul connection for each individual through massage therapy services, restorative bodywork classes and 1:1 holistic nutrition coaching. In-person cupping, hot/cold stone, Thai massage, Yomassage and Virtual nutrition services available. See ad on page 21.

MIND & BODY CONNECTION  ORTHOPEDIC MASSAGE

Christine E. Maddox  12336 W Layton Ave, Ste 5, Greenfield  414-750-0855

Therapeutic and orthopedic massage therapy center that accepts insurance and Medicare. Medical massage helps improve movement, flexibility, strength, acute/ chronic pain and injuries. See ad page 20.

Medicine - Naturopathic

LAKESIDE NATURAL MEDICINE

3510 N Oakland Ave, Shorewood LakesideNaturalMedicine.com 414-939-8748

Naturopathic doctors with a focus on autoimmune diseases, gastrointestinal disorders, hormone imbalance, weight loss and hypothyroidism. See ad on page 15.

Mental Health

BLUE PINES COUNSELING

Tiernee Schatz Cedarburg, WI 262-346-1275

BluePinesCounseling@gmail.com BluePinesCounseling.com

Blue Pines Counseling offers a holistic approach to healing, growth and transformation. Tiernee Schatz, ATR-BC, LPC, NCC, CCTP, is a nationally certified licensed professional counselor, board certified art therapist with advanced training in trauma therapies and nutritional psychiatry.

JACK CINCOTTA

Holistic Health Practitioner, AADP

N4147 W Water St, Sullivan 920-650-7674

Jack@JackCincotta.com

JackCincotta.com

Jack Cincotta, Holistic Health Practitioner (AADP), M.S. Psychology, specializes in helping others overcome anxiety, depression and related issues through holistic and natural approaches.

ERA WELLNESS

316 E Silver Spring Dr, Ste 227, Whitefish Bay 414-301-3234

Emily@ERAWellnessTherapy.com

ERAWellnessTherapy.com

At ERA Wellness, we know you deserve to see a therapist that gets it and can help you heal. And we can help! We specialize in pregnancy, postpartum, trauma, anxiety and couples. See ad on page 15.

STREAM AND MOUNTAIN CONSULTING

Maria Elena Perez, PhD 262-894-2658

Client-centered and trauma-informed psychological services for children, adults and families. Healing, joy and change are possible with creative, evidenced-based solutions. Holistic and caring services. Flexible hours, Bilingual Spanish. See ad on page 19.

Ministry Services

NATURAL HEALING TABERNACLE

Weddings, Funerals & Memorials

Chery Lapalme CreedFever2001@yahoo.com 414-312-2989

NaturalHealingTabernacle.com

Officiant for weddings, burials and other ceremonial services in Washington County and Southeastern Wisconsin. Contact me for more info.

Myofascial Release

SPECIALIZED THERAPY SERVICES

890 Elm Grove Rd, Ste 1-1, Elm Grove 414-778-1341

SpecializedTherapyServices.com

Specialized Therapy Services began in 2002, providing comprehensive MFR treatment programs. Currently, it is the only private MFR clinic accepting multiple insurance plans including Medicare. See ad on page 25.

WHITE WOLF MFR

4406 S 68th St, #102, Greenfield 414-543-0855

WhiteWolfMFR.com

Tony Grimm, LMT since 2007; expert-level JFB Myofascial Release therapist. MFR is the most effective treatment to eliminate or reduce pain using gentle pressure to get lasting results.

Natural Cleaning

ROXY’S NATURAL CLEANING, LLC

Roxanne Reichert 262-528-2762

RoxysNaturalCleaning@gmail.com

Roxy’s natural cleaning is committed to getting the job done without the use of harmful chemicals. Call/text/ email today to schedule your walk through. See ad on page 13.

Natural Products

NOURISH NATURAL PRODUCTS

Info@NourishNaturalProducts.com NourishNaturalProducts.com

Nourish Natural Products is a local wellness company that offers totally clean, organic products for the body, mind and home. One hundred percent of our ingredients are sourced from the purest substances on Earth: plants. Bestsellers include: Hair Thickening Spray, Natural Deodorant and Lash & Brow Growth Serum. See ad on page 28.

Nutrition

FLORA & STONE MASSAGE THERAPY

Jessica Lueneburg W62N563 Washington Ave, Ste C, Cedarburg 262-894-6915 • FloraStoneMT.com

Creating a mind-body-soul connection for each individual through massage therapy services, restorative bodywork classes and 1:1 holistic nutrition coaching. In-person cupping, hot/cold stone, Thai massage, Yomassage and virtual nutrition services available.

NOURISHING WELLNESS

Jamie Kernen R.N., CNC

Sara Mehring R.N., CNC, GAPS Certified Delafield, WI 53018 262-244-6324

NourishingWellness4U.com

We listen, identify the root cause of health concerns and show you step-by-step how to improve health with real, whole foods & proper nutritional support. Tools include tissue (hair) mineral analysis, bioresonance scanning and nutritional guidance.

Nutrition Supplements

ALIVE N VIBRANT

Superfood and Protein Powders AliveNVibrant@gmail.com AliveNVibrant.com

Locally made, 100 percent organic superfood powders to keep you feeling alive and vibrant no matter what your health history. Shop at your local Outpost Natural Foods or online: AliveNVibrant.com

Physical Therapy

REVITALIZE PHYSICAL THERAPY

Hales Corners & Wauwatosa 414-708-8066 • Revitalize-PT.com

We specialize in helping women from preconception, pregnancy, postpartum, menopause, and everything in between to resolve common pelvic floor issues through a hands-on, personalized, cohesive approach to live healthy and active lives. See ad on page 25.

Pilates

EAST SIDE PILATES AND PHLOX BOUTIQUE

2445 N Farwell Ave, Milwaukee 414-915-7100

Jesse@EastSidePilates.com EastSidePilates.com

We make available the best possible supportive Pilates experience for all humans. To create a unique health and fitness boutique to strengthen and empower individuals. We have the best team of instructors. And it’s pretty!

Real Estate

SHOREWEST REALTORS

Cierra Burmeister 262-607-0215

CBurmeister@Shorewest.com Cierra.Shorewest.com

Buyer and seller consultations available. Trust and communication from our first meeting to closing. Clients can expect a relationship beyond the closing table to ensure their home needs are always met. See ad on page 17.

Reflexology

RENEWED YOU REFLEXOLOGY

414-852-7870

KIRALILY HEALING

21755 Longview Dr, Waukesha 262-208-5193

KiralilyHealing@gmail.com

KiralilyHealing.com

Kiralily Healing is a reiki and energy healing practice. Every session is customized using sound tools, crystals and aromatherapy. Distance healing, group sessions and soy candles are also offered.

Reiki Training Classes

NATURAL HEALING TABERNACLE

Reiki Training Classes

Chery Lapalme

414-312-2989 • NaturalHealingTabernacle.com

I am a certified holistic health and wellness coach. I specialize in guiding individuals towards achieving a state of balance and harmony. I offer a range of techniques and classes.

Retreats/Retreats Center A RETREAT TO VITALITY

Dr. Julie Petersen  342 S Main St, Saukville  262-483-8084 • ARetreatToVitality.com

Renewed-You-Reflexology.square.site Stress Less! Reflexology applies direct stimulation to areas of your feet that reflect the organs of the body to help reduce stress and tension in the body. Call for an appointment.

Reiki

CINDY CARLSON REIKI AND ENERGY HEALING

121 E Silver Spring Dr, Ste 208, Whitefish Bay 414-758-0657 | CarlsonHealing.com

Reiki/energy healing is a powerful treatment that helps the body relax at a very deep level, allowing the body to activate its own ability to heal itself.

Wellness Center and Retreat on the peaceful Milwaukee River offers a variety of services including emotional stress release, counseling, nutrition, detox, quantum energy healing, color therapy, facials, aromatherapy, laser therapy and body work. Bring your body and mind back to balance using natural and gentle therapies designed just for you. See ad on page 14.

GOLDEN LIGHT HEALING RETREAT CENTER

Amy Wilinski 920-609-8277

GoldenLightHealing.net

Offering workshops, sessions, group & personal retreats in shamanism, mediumship, reiki, psychic development and more. See ad on page 21.

SACRED SPACES FOR SPIRITUAL HEALING

Dawn Coleman

W62N563 Washington Ave, Ste A, Cedarburg 414-339-6688 • BodyIgnite.com

Offering retreats, groups, workshops, and intuitive energy services to bring a sense of well-being, stress relief, and inner peace to the body, mind, and energy body. Take a break from daily life and focus on wellness, self-discovery and relaxation. See ad on page 15.

Salt Therapy (Halotherapy)

EAST SIDE PILATES AND PHLOX BOUTIQUE

2445 N Farwell Ave, Milwaukee 414-915-7100

Jesse@EastSidePilates.com EastSidePilates.com

Our unique health and fitness space strives to strengthen and empower individuals. Now offering salt therapy! A detoxifying and calming way to reduce stress, improve sleep, support the immune and nervous systems.

Sauna

GUILD OF MODERN WELLNESS

Trish Beckman, RN 21415 W Greenfield Ave, New Berlin 262-391-3876

Trish@GuildOfWellness.com GuildOfWellness.com

Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo. The Guild of Modern Wellness is a unique space of respite for mind, body and soul with a variety of evidence-based treatments and services for safe, effective and natural healing and wellness maintenance. See ad on page 19.

Sound Healing

ANGELIC ROOTS  CRYSTALS, WELLNESS CENTER & APOTHECARY

8612 & 8659 S Market Place, Oak Creek 414-304-5184

AngelicRoots.com

Angelic Roots offers two retail spaces & a wellness center featuring crystals, jewelry, metaphysical tools, sound healing instruments, apothecary, and gifts. Wellness services including Reiki, Sound Baths, classes, workshops, and more! See ad on page 7.

Spirituality

A PLACE TO BE SPIRITUALITY CENTER

166 W Dekora St, Saukville 262-277-1928

APlaceToBeSC@gmail.com

APlaceToBeSC.org

An authentic community dedicated to exploring life’s big questions. Through discussion groups, book studies, drumming, spiritual companioning, art nights, family game nights and sacred space, APTB encourages all in their search for meaning and wholeness.

ECKANKAR OF WISCONSIN

6501 Watts Rd, Ste 150, Madison, WI

Open Saturdays, 10am-1pm 608-665-0826

Eckankar-WI.org

ECKANKAR is Love, Wisdom & Spiritual Freedom. Soul exists because God loves it. You are Soul, an eternal, creative being. Unlimited. Divine. Does something inside you long to know life’s purpose? Explore Eckankar. Visit our website today.

Wellness Center

A NEW COMPASS FOR WELLNESS

Dr. Ann M Bell W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050

Office@DrAnnBell.com

DrAnnBell.com

Dr. Ann’s specialty is helping clients redirect their life compass, guiding them to newfound purpose. Reach new possibilities with The Brain Activation Method program and ZeronaZ6 Laser for Fat Loss.

A RETREAT TO VITALITY

Dr. Julie Petersen  342 S Main St, Saukville  262-483-8084 • ARetreatToVitality.com Wellness Center and Retreat on the peaceful Milwaukee River offers a variety of services including emotional stress release, counseling, nutrition, detox, quantum energy healing, color therapy, facials, aromatherapy, laser therapy and body work. Bring your body and mind back to balance using natural and gentle therapies designed just for you. See ad on page 14.

BROOKFIELD HEALTH & WELLNESS, LLC

150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023

BrookfieldHealthAndWellness.com

Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the-art, bio-energetic technology to identify underlying root cause issues. See ad on page 3.

GUILD OF MODERN WELLNESS

Trish Beckman, RN 21415 W Greenfield Ave, New Berlin 262-391-3876

Trish@GuildOfWellness.com GuildOfWellness.com

Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo. The Guild of Modern Wellness is a unique space of respite for mind, body and soul with a variety of evidence-based treatments and services for safe, effective and natural healing and wellness maintenance. See ad on page 19.

Yoga

CAMP SERENITY

YOGA CLASSES & RETREAT

S76W18582 Kingston Dr, Muskego 262-903-8774

CampSerenity.wordpress.com

Retreat spa with weekly Iron Lotus yoga classes with weights to rejuvenate and strengthen, then restore and relax. Offering paddleboard yoga, indoor studio classes and outdoor lakeside classes. Book a fabulous yoga retreat or amazing brunch now. Text Sharon for reservations.

RIVERWEST YOGASHALA

731 E Locust St, Milwaukee

Info@RiverwestYogashala.com

RiverwestYogashala.com

Riverwest Yogashala provides a safe and welcoming atmosphere for all ages, genders and abilities to learn yoga and other wellness practices. Don’t just join a class, join a community!

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Accredited SMART & Huggins Certified Dentist

Dr. Alexis Tomaszewski