Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.
During this season of giving, our team at Natural Awakenings wishes to express deep gratitude to the countless individuals who support and value our mission to educate, empower and connect our community every month. In doing so, we honor the health of our minds, bodies, spirits and planet.
To our readers—whether you’re picking up our wellness magazine for the first time this month or have been with us for 30 years—we are immensely grateful for your support. It is our hope to create a positive ripple in our corner of the world, one that spreads far and wide. By reading, learning and sharing, you’re making an impact. By supporting our marketing partners, you help ensure we can continue publishing each month. Thank you.
To all the health providers, integrative wellness businesses, nonprofits and organizers of health events and expos: thank you for being a vital resource in our community, providing the inspiration and care we seek.
Our goal is to be a resource for anyone who:
• Feels that much of our food lacks nutrients and is filled with additives.
• Leaves the doctor’s office, after the first or tenth visit, with more questions than answers.
• Wants to maintain health naturally, without masking problems with temporary solutions.
• Hopes to reduce reliance on medications with undesirable side effects.
• Yearns to live simply, joyfully, sustainably, in harmony with nature—or all of the above.
These are just a few of the reasons Natural Awakenings serves our community. We want people to feel better, in a better world. We strive to offer quality information on natural, holistic wellness and green living—locally and globally—partnering with trusted businesses and providers that share these values.
Take a moment to explore our advertising partners; you might find exactly what you or a loved one needs—whether for vitality, longevity, pain relief, stress relief or balance.
Give the gift of wellness to yourself and others this holiday season, and feel good knowing you’re supporting local, value-driven businesses. I can assure you, each of our partners offers something that can truly enhance our lives. Please be sure to let them know you found them through Natural Awakenings
Thank you for your continued support this holiday season.
In gratitude,
Jordan Peschek, RN-BSN, Publisher
Jordan Peschek
Raj Ministries and doTERRA Partner to Build Medical Clinic in Rural India
Raj Ministries has launched a vital fundraising initiative to support the establishment of a medical clinic in rural India. This clinic, part of the organization’s ongoing humanitarian efforts, aims to provide access to life-saving medical services to underserved communities in their remote region. The clinic will offer critical care, including maternal and child health services, treatment for chronic illnesses, and emergency medical interventions. With a focus on sustainability and long-term impact, the clinic is expected to serve thousands of patients each year.
Raj Ministries has been accepted by the doTERRA Healing Hands Foundation’s Match Program, which will match donations made through the fundraiser. Supporters can double their impact by contributing to the campaign, ensuring the clinic has the resources needed to offer comprehensive care. “Our goal is to bring hope and healing to those who need it most,” says a representative from Raj Ministries.
How to give this holiday season: For more information or to donate, visit the official fundraiser page at Tinyurl.com/RAJMinistries.
SPONSORED CONTENT
Sip Into Wellness: Discover the Comfort of Hot SPORTea®
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Enjoy this truly special beverage and share it with your friends. SPORTea® makes a great, memorable holiday gift.
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The Perfect Triangle™: A
Holistic Path to Wellness
Ever wonder why some people are able to go with the flow of life better than others? How do you flow in your life? Are there patterns that trigger responses that you wish you didn’t have? Do you wish you had better or deeper relationships with others? Do you wish you felt confident in who you are deep down?
SPONSORED CONTENT
the Healing Waters team. “Become skilled at identifying ‘how you are’ in any given moment as you discover and heal your body, mind and emotions. Understand simple techniques to help make all of your relationships healthy. Become empowered to make positive changes in a step-by-step method that works again and again.”
The Perfect Triangle is a three-week online program to foster stability in yourself, in your relationships and empowerment over patterns and triggers. Designed by Healing Waters Health Center, in Stillwater, the program centers on the idea of stabilizing one’s inner self through a blend of energy, awareness and self-empowerment. Participants learn how to break free from harmful patterns—like anger and fear—by opening up emotionally, nurturing healthier connections and enhancing their overall sense of well-being.
“The Perfect Triangle™ is a tool and roadmap to help you discover what roadblocks you have and how to overcome them,” explains
One client shares, “This program has changed my life. My relationship with myself and my husband has improved so much! We can talk without ‘spinning’ and have deeper, more meaningful conversations.”
Visitors are welcome to explore the services at Healing Waters Health Center and support their healing journey. With free and ample parking, the wellness center is designed to be a peaceful retreat where wellness begins.
For the month of November, use the code AWAKE to receive $100 off this program. For more information or to schedule a session, visit Healing Waters Health Center at 6150 Oren Ave. N., Stillwater, call 651-430-2866 or visit HealingWatersHealth.com. See ad on this page.
Crystal Healing Fair and Holiday Market to Benefit Homeless Youth
The MMS MSP community will host the Crystal Healing Fair and Holiday Market on Saturday, December 7, from 10 a.m. to 2 p.m. at the Modern Mystery School in Bloomington. Attendees can enjoy a variety of healing sessions, intuitive readings, workshops and a holiday market. Featured activities include mini-crystal healing sessions, a guided Chi Do workshop and a class on building relationships with crystals. There will also be a silent auction and a holiday market selling crystals, handmade soaps, teas, jewelry and more. Proceeds from all services and sales will benefit YouthLink, an organization supporting homeless youth in Minnesota.
Location: Modern Mystery School, 7801 E Bush Lake Rd, Ste 240, Bloomington. For more information, call 763-222-8600 or visit ModernMysterySchoolMSP.com See ad on page 15.
The manner of giving is worth more than the gift.
Homeopathy for Arm Fracture
Fractures of the upper end of the humerus, or upper arm bone, that connects to the shoulder joint are the third-most common fractures among the elderly. In a case report published in Integrative Medicine Reports, a 53-year-old patient with multiple fractures of the humerus selected homeopathy rather than surgery to repair the fractures, which consisted of keeping the arm and shoulder immobilized and daily doses of a homeopathic anti-inflammatory made from the roots and leaves of Symphytum officinale, commonly referred to as the comfrey plant.
After two weeks, a follow-up X-ray showed the first signs of healing, and the patient reported a reduction of pain. After three weeks, the fracture had consolidated, and the patient was advised to start gentle movement of the arm. The final X-ray after six weeks of homeopathic treatment showed the fracture had healed.
MilenaKatzer from Getty Images/ CanvaPro
Genevieve Wachutka
—Pierre Corneille
Microplastics Found in Part of the Brain
According to a study published in JAMA Network Open, Brazilian scientists discovered microplastics in the olfactory bulb, a rounded structure of the brain above each nasal cavity that receives information from the nose and relays it to the brain. Upon analyzing samples of olfactory bulb tissue from 15 deceased individuals, the researchers found tiny microplastics in eight of them, including polypropylene, polyamide, nylon and polyethylene vinyl acetate. Whether these plastics can reach the brain through the olfactory bulb is not clear, but the potential is worrying. While microplastics have been found in the bloodstream and other tissue, their presence in the human brain has not yet been documented.
Making Hospice Care Sustainable
The hospice industry is witnessing a surge in environmental sustainability efforts. Providers like Agrace Hospice & Supportive Care and Amedisys, Inc. are making strides toward long-term ecological responsibility. Despite the need for initial investments, hospices anticipate cost savings from reduced energy consumption and enhanced staff recruitment and retention. Agrace aims to achieve carbon neutrality by 2025 by investing in renewable energy sources and transitioning to electric vehicles. Similarly, Amedisys has plans to reach net zero greenhouse gas emissions by 2050. Other examples, like Hospice of the Western Reserve, demonstrate the ripple effects of sustainability initiatives on the community, aligning with the mission to promote quality of life and leave a lasting legacy for future generations.
Marine Life Migration Blocked by Infrastructure
Karissa Lear, an aquatic ecologist at Australia’s Murdoch University, observed that a long jetty and rock wall built for a marine loading facility disrupted the migration patterns of young green sawfish in Western Australia. Afraid of predators, these juvenile fish were unable or unwilling to swim around the manmade barrier to get from their shallow nursery to essential feeding grounds. Lear believes that marine animals need a hand in getting around human infrastructure, much like wildlife-crossing bridges help animals cross highways and fish ladders help salmon bypass dams on their way to spawn. Modifications to the design and construction of infrastructure are needed to ensure the sustainability of our oceans.
pixelshot/CanvaPro
Anurag Modak from Getty Images/CanvaPro
The Greener Guide to Fall Fertilization for Lawn Health
by Patti Beres
As the colorful leaves of fall signal winter’s approach, now is the time for essential lawn care. Applying a fall fertilizer is perhaps the most important step to prepare your grass for the cold.
Fall fertilizers are packed with nutrients that help the lawn survive a long winter’s nap. This seasonal boost strengthens roots and builds nutrient reserves, ensuring a lush spring revival.
While grass sleeps, it needs a storehouse for resilience, much the same as hibernating animals do. Fall fertilization helps lawns recover from summer stress, gear up for winter dormancy and wake up refreshed in spring.
Opt for organic fertilizers that release nutrients slowly, which prevents runoff and improves soil health. Blends with natural ingredients like fish emulsion enhance the lawn’s defense against weeds and disease.
A well-fed lawn in fall means vibrant spring growth—beauty and sustainability, all in one.
Patti Beres is the owner of Be Green Pro LLC, in Delafield, WI. For more information, call 262-361-4034 or visit BeGreen.pro.
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Finding Grace in Hardship
by Marlaina Donato
With the season of gratitude comes an annual flurry of festivities. Many of us feel obligated to show up at the table when we might prefer retreating into a corner of solitude. Finding a shred of gratitude may feel like an obligatory or even impossible feat if we are buckling beneath the weight of personal problems. Well-meaning loved ones might point out the blessings in our lives, and it is easy to be snared into feeling guilty if we cannot appreciate the good.
Being thankful for crumbs when we have been denied a feast might seem a task reserved for saints, but simply having faith in an hour of plenty that is yet to come can soften the sharp edge of our hunger. Feeling gratitude for bounty that has not yet arrived, and for all that is on its way to us in its rightful season, provides us with an opportunity to see the light beyond the shadow. According to the Buddhist proverb, “Enough is a feast.”
Seeing “enough” on the table, in the mirror, in each other and in each day is a spiritual practice worth cultivating. Reaching beyond our comfort zone by loving others when we do not feel loved or supporting someone else when we feel less-than can bring us closer to all that is slightly out of reach. Taking time to
observe nature’s complex patterns—fractals within flowers, textures of trees or the edible geometry of a cauliflower—reminds us that we, too, are part of the universal order.
Finding fragments of beauty along the wayside—a child’s pure laugh, the drop of sweet honey left on the spoon or a bird’s wing reflecting the morning light—invites us to look beyond the chaotic, current chapter to see the bigger story. Choosing to remember that all chapters come to a close can help us decide what we want to write in the next one.
Marlaina Donato is an author, composer and painter. Connect at BluefireStudio.art.
Feeling gratitude for bounty that has not yet arrived, and for all that is on its way to us in its rightful season,
provides us
with an opportunity to see the light beyond the shadow.
PRESENTING THE NATURAL AWAKENINGS TWIN CITIES
A
LOCAL, SUSTAINABLE, WELLNESS APPROACH TO YOUR HOLIDAY SHOPPING
This holiday season, give back to the Earth as well as your loved ones! Shopping with our Holiday Gift Guide will help take you from being stressed-out and stretched-thin, to feeling vibrant and healthy!
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B Divine Aromatherapy
Relaxing Spa Gift Set – Indulge in Serenity
Elevate your self-care experience with a luxurious blend of lavender and mint to help unwind, de-stress and nourish the skin. This 3-piece gift set is thoughtful holiday present for anyone seeking relaxation and rejuvenation. Made with high-quality essential oils and natural ingredients to provide a truly pampering experience. Locally made with eco-friendly packaging and elegant presentation.
Calming Atmosphere: Lavender Lift Room Spray fills your space with soothing lavender, promoting relaxation and peace.
On-the-Go Stress Relief: Relax Roll-On is a convenient solution to reduce stress and tension while you’re out and about.
Deep Hydration: Lavender-Mint Solid Lotion Bar delivers rich moisture, leaving your skin soft, refreshed, and rejuvenated.
Muscle Relief Balm
A natural solution for soothing tired, sore and achy muscles. It is crafted with a potent blend of natural ingredients to provide pain relief and long-lasting comfort, including marjoram, peppermint and eucalyptus essential oils as well as arnica and turmeric. Soothes sore muscles with easy application and eco-friendly packaging.
A perfect gift for the friend with back pain, the active friend or athlete, and those seeking relief from everyday muscle fatigue.
Natural Awakenings readers can receive 20 percent off any purchase at BDivineAroma.com with promo code NATAWAKEN20.
Alive ‘n Vibrant Superfoods
We Are What We Eat!
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Nurturing Our Inner Wisdom
Earning Wisdom as We Age
by Carrie Jackson
With knowledge that extends beyond any classroom and humility that provokes a familiar kinship, wise elders have been the pillars of communities for millennia. Their nurturing energy, loving warmth and eternal wisdom provide a foundation for learning and growth. By harnessing a connection to nature, reframing cultural roles and cultivating grace and self-care, we all have the capacity to embody the role of a wise elder in our own way.
Nature’s Lessons
“Wise elders are repositories of how to live a good life within nature, and not against
it. They are able to perceive and act according to the bigger picture and see the impact of actions now on future generations,” says Dr. Darcia Narvaez, professor of psychology emerita at the University of Notre Dame, president of the nonprofit Kindred World and founder of its initiative, The Evolved Nest.
In her book, The Evolved Nest: Nature’s Way of Raising Children and Creating Connected Communities, Narvaez and co-author G.A. Bradshaw, Ph.D., examine how we can restore natural wellness in our families and communities by living in harmony with
nature. She points to the idea of “nestedness” as an inspiration for reexamining our own systems of nurturing, understanding and caring for our young and one another.
“A wise elder is one who is deeply nested. They display horizontal nestedness in that they attend to honoring ancestral wisdom and to living for the well-being of future generations. They display vertical nestedness in that they honor and live with Earth’s cycles and nature’s laws, but also feel connected to and confident in the cosmos,” Narvaez explains.
Instead of teaching, wise elders act as guides and model behavior for others. “Wise elders know everyone’s path is unique, and everyone has a gift to uncover, develop and share with the community,” advises Narvaez. “They encourage us toward love and openness, instead of bracing against change. They inspire us to work through our fears and know that words matter. It is easy to discourage the spiritual development of others with words. Stories provide an invitation, instead of persuasion or coercion.”
This wisdom often comes from lessons they have embraced when facing challenges. “It’s not that wise elders are naive livers of life. They are scarred. To become self-actualized, one must accept suffering and learn from it,” she says.
At the same time, they acknowledge that every moment is a gift and live life to the fullest. “Wise elders know enjoyment and want others to experience it, too, whether it’s ice cream, cookies or a sunset. After all, if you are not experiencing foundational joy in your life, something is quite wrong,” asserts Narvaez.
Seeds of Wisdom
A wise elder’s connection with nature is deeply rooted—grounded by the land and inspired by the promise of cultivation. “Seeds are our 400 million-year-old ancestors and elders. Gardens grow us more than we grow them. They nod and bow to seeds; and gardens as teachers are gardens as elders,” says Petra Page-Mann, co-owner of Fruition Seeds, a farm in Naples, New York, that grows and shares regionally adapted seeds.
Founded in 2012, Fruition Seeds is rooted in the idea that each seed, like each of us, is meant to change the world. In August 2024, they shifted from seed sales to sharing seeds as an embodied gift practice, honoring the co-owners’ desire to respect the seeds and practice reciprocity. “This move deliberately mirrors and honors what the seeds are teaching us,” Page-Mann explains. “They are gifts to the Earth, as we all are, and not ours to buy and sell. It’s a way to practice remembering and reimagining a culture of care and belonging. We are rehydrating our relationship with seeds and the land and moving away from a transactional being to an open place of giving and receiving.”
Page-Mann says, “I think of an elder as someone who inspires, challenges, uplifts and comforts. They are people who can accompany us into our challenges and through them, and not just try to fix problems. I see our relationship to wise elders in the way a
river flows and changes on a whim. Sometimes it flows quickly, and at other times it moves smoothly and slowly. There might be rocks under the surface or waterfalls and dams along the way. At any moment in our lives, we experience different elements of that river. The river holds us as elders do: always present, offering diverse forms of medicine. There might be a lightning bolt of wisdom or awareness, followed by a cascade of insight. Other times, it’s just sweet meandering; but we don’t need to paddle or swim because we are held by their flow.”
Rising From Adversity
Wise elders teach us that by leaning into challenges, we can reframe the risks associated with growth. “If we are in our comfort zone, we are safe, and if we are in our panic zone, we are not safe. There’s a discomfort in between. Wise elders are constantly extending their comfort zones and window of tolerance a little wider, so they can move and breathe
more freely in that space,” says Page-Mann. Although anyone can step into elderhood, Page-Mann believes that society needs to reframe its priorities in order to nurture the process. “We don’t have a cohesive cultural fabric for the role of a wise elder,” she points out. “It’s a capitalist and supremacy culture not grounded in love and belonging. Elders have been eroded from our lives. We’re all really shrunken, disconnected versions of ourselves.”
By challenging current priorities and shifting back to the organic flow of the Earth, we can embrace and embody the traits we seek and become role models and guides for others. “There is a natural progression of maturation where we play different roles in the community and can accompany each other with those roles. If we are held in a cohesive cultural fabric of love and belonging, we can step into whatever role is calling us,” Page-Mann asserts.
Self-Care Comes First
While wise elders are generous with their time and attention, they value staying grounded. Cheryl Richardson, the Massachusetts-based author of Self-Care for the Wisdom Years: Practical Ways to Celebrate the Mystery and Wonder of Aging, says that doing inner work allows elders to become more available for others. “Wise elders are full of life, steeped in gratitude, eager and excited for new adventures, and able to respond to anything placed before them with wisdom and grace,” she says. “They face aging and mortality with open eyes and a curious heart. They are self-reflective, committed to personal growth and anxious to invest time and energy into their inner lives. They are also happy to share what they’ve learned about life and aging with others. They make their greatest contribution to society by being a powerful example of what it means to embrace aging and the wisdom it provides.”
According to Richardson, “Wise elders see aging as a gift and an opportunity to learn about themselves in new and different ways. They are able to step back, take a deep breath and check their reactions before responding to life’s challenges. They consciously cultivate patience and self-reflection when faced with adversity.
The wisdom years are an excellent time to challenge the voices that cling to old ways of life. It’s an opportunity to focus less on where you should be and more on where you are and what your soul wants. That’s when the magic of the moment sweeps you off your feet.”
Time Is Essential
At a time when we are living longer than ever, Richardson sees an opportunity to maximize our later years. “Now that longevity affords us a second adult life, we
have time to evolve even more before we die. When people age consciously and prioritize their emotional and physical health, inner life, intimate connections with others and managing their minds, they age with far less fear and much more aliveness, peace and emotional freedom,” she explains.
Wise elders are in tune with their own capacity and availability, and they understand the importance of setting limits. “The gift of mortality is that it makes it easier to say no to those things that are no longer important. Therefore, boundary-setting becomes easier,” Rchardson says. “When you know you have limited time left, you are passionate about spending it wisely. Wise elders have a unique ability to let go of responsibilities that are no longer theirs, and to make space and sit with it. They know when enough is enough and can set firm, loving boundaries. Cultivating these capabilities will not only help us make the most out of our remaining years, but they’ll also mold us into the kind of wise elders so many of us wish we had growing up.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJackson Writes.com.
Photo by Julia M Cameron for pexels.com
Physiological Response to Spirituality
A 2023 study in Integrative Medicine Reports involving 68 undergraduate college students evaluated the physiological effects of an eight-week wellness intervention called Awakened Awareness for Adolescents and Emerging Adults designed to help participants develop a personal relationship with their higher self and a higher power, while broadening their awareness toward outward accomplishments.
At the beginning of the study, the researchers collected self-reported information about clinical, psychological and spiritual well-being from the participants and measured their heart rate variability (HRV)—the slight variation in time between heartbeats. HRV is an indirect measure of stress because it indicates the balance between the sympathetic and parasympathetic branches of the nervous system. A person in a fight-or-flight mode will have lower HRV, whereas a relaxed person may have higher HRV.
Participants attended weekly, 90-minute group sessions. After the last session, the same HRV and well-being data were collected. Significant improvements were noted in the participants’ HRV, suggesting improvements in the ability to recover from stress and spiritual decline. Further research is required to fully understand the role of spirituality in resilience and recovery from stress.
Blissful Bowls
Celebrating With Soup
by Marlaina Donato
Whether we showcase winter’s root vegetables or come home to comfort food simmering on the stove, soup is a language of love with many dialects: from under-the-weather broths and velvety bisques to slow-cooked stews and stick-to-the-ribs chowders. A bowl of soup can bridge the mundane and the magical, inviting us to slow our fast-paced lives, share the bounty with loved ones and honor recipes of generations past.
“Every time I make soup, even if it’s one I’ve made over and over, it fills me with a sense of wonder that a bunch of disparate ingredients—legumes, grains, raw vegetables, onions, garlic, seasonings—always meld in a way that seems almost miraculous,” marvels Nava Atlas, the Hudson Valley, New Yorkbased author of more than 10 cookbooks, including Vegan Soups and Stews for all Seasons.
Making Vegetables Shine
Eating seasonally can help our bodies transition into winter, and soups that incorporate cold-weather crops offer delicious versatility. “Thanksgiving is traditionally a time to be thankful for the harvest. Soups in the fall are typically a hearty mix of what you may have grown in your garden. These could be rich and creamy tomato, pumpkin or pea soups,” says Sharon Hapton, founder and CEO of nonprofit Soup Sisters, a food-assistance program in 27 cities across Canada. The author of The Soup Sisters and Broth Brothers Cookbook attests that taking a little time to make soup “is a great way to nourish our spirits and reconnect with the food.”
In any combination, rainbow carrots, rutabaga, parsnips, leafy greens, sweet potatoes, mushrooms, leeks and winter squashes pack
a punch in flavor, color and texture. Specialoccasion soups can be simple childhood favorites dressed up with the pungent tastes of sage, rosemary, ginger, chiles or coriander seeds. Creamy soups, whether traditional or vegan, pair beautifully with wild rice, roasted pumpkin seeds or toasted pecans. Atlas suggests combining vegetables in surprising ways to take advantage of contrasting flavors, such as adding sweet potatoes and bell peppers to a black bean stew.
Broth Versus Stock
Although broths and stocks can be made using vegetables and/or bones and seasoned with salt and pepper, a broth is thinner in consistency and requires a shorter simmering time, whereas a stock can be simmered for four to six hours, resulting in a heavier texture. Nutritional bone broth is usually simmered for 12 to 36 hours to create a collagen-rich stock. All of these can be sipped for a soothing repast or incorporated into other recipes.
Bringing Out Flavor With Salt
Atlas notes, “Most soups benefit from judicious salting to bring out the flavors, but I suggest waiting until the end to add salt, giving the soup time to develop flavor first. And it’s surprising how much of a lift lemon and lime juice can give to soup broth.” For
those monitoring their sodium, she recommends salt-free seasoning blends, like Dash, or Spike, a zesty low-sodium option found at health food stores.
The Legacy of a Treasured Recipe
Holiday time can be bittersweet, especially when lost family members are not at the table, but taking out an old, handed-down recipe is a wonderful way to preserve culinary customs and commemorate the family’s heritage. “Creating delicious food like soup from a loved one’s recipe is more than the ingredient list on a card,” says Hapton. “Use the silver spoon handed down from family to stir the love and rekindle the memories of loved ones. A natural flow of storytelling happens when we cook together, and the ‘dash of this and that’ can make its own lively conversation.”
According to Atlas, “Food traditions are a way to embrace each per son’s unique history—where their ancestors were from, what was available to them, what they felt comforted by. Yet, despite all the dif ferent traditions, food is a great uniter, a fantastic way to connect us as humans.”
Presenting soup in an elegant tureen and putting out toppings such as chopped fragrant herbs or crushed pink peppercorns at each place setting gives soup a festive, gourmet touch. “Don’t wait for a special occasion to bring out the good dinnerware,” Hapton suggests. “Enjoy it every day, even in some small way.”
Ultimately, gratitude is the most important ingredient. This Thanksgiving, invite each guest at the table to ladle a bowl of soup for the person next to them, offering a single word of appreciation as a form of grace.
Marlaina Donato is an author, composer and painter. Connect at BluefireStudio.art.
Brazilian Black Bean Stew
This vegan version of Brazil’s famous national dish, feijoada, is an abundantly nourishing stew. Optional embellishments include steamed fresh greens and slices of mango and/or papaya.
YIELD: 6 TO 8 SERVINGS
FOR THE RICE
1 cup tomato juice or tomato sauce
3 cups water
1½ cups raw brown rice, rinsed
FOR THE STEW
1 Tbsp olive oil
1 large onion, chopped
2 cloves garlic, minced
2 medium sweet potatoes, peeled and diced
1½ cups water
3 to 3½ cups black beans, cooked, or 2 15-oz cans, drained and rinsed
1 medium red bell pepper, cut into short, narrow strips
1 medium green or yellow bell pepper, cut into short, narrow strips
1 cup diced tomatoes
2 small fresh hot green chili peppers, seeded and thinly sliced, divided
1½ tsp ground cumin
½ tsp dried thyme
½ cup chopped fresh parsley or cilantro
Salt and freshly ground pepper to taste
For the rice, combine the tomato juice with the water in a large saucepan and bring to a slow boil. Add the rice, then lower the heat and simmer gently with the cover ajar until all the liquid is absorbed and the rice is tender, about 30 minutes. Cover and set the cooked rice aside.
For the stew, heat the oil in a large soup pot. Add the onion and sauté over medium-low heat until translucent. Add the garlic and continue to sauté until both are golden. Stir in the sweet potatoes and water. Bring stew to a slow boil, then lower the heat. Simmer gently over low heat with the cover ajar until the sweet potatoes are just tender but still firm, about 10 to 15 minutes.
Add the beans, bell peppers, tomatoes, one of the chili peppers, cumin and thyme. Simmer gently for 10 to 15 minutes longer, uncovered. The stew should have the consistency of a thick chili. Add a bit more water if it is too thick.
Stir in half of the parsley and season with salt and pepper. Serve over the hot cooked rice in shallow bowls and garnish each serving with a little extra parsley and a few slices of the reserved chili pepper.
Recipe and image courtesy of Nava Atlas.
Courtesy of Nava Atlas
Mellow Sweet Potato Soup
Subtly spiced with a colorful garnish, this warming soup tempts the eye with an appealing golden color and pleases the palate with the delectable flavor of sweet potatoes.
YIELD: 6 SERVINGS
SOUP
2 Tbsp olive oil
2 medium onions, chopped
2 medium carrots, peeled and diced
1 large celery stalk, diced
A handful of celery leaves
3 to 4 medium-large sweet potatoes, peeled and diced (about 6 cups)
1 tsp ground cumin
½ tsp dried thyme
¼ tsp ground nutmeg
1½ cups unsweetened plant-based milk, or as needed
½ lime, juiced
½ lime, sliced thinly for garnish
Salt and freshly ground pepper to taste
TOPPING
1 Tbsp olive oil
6 kale leaves, preferably lacinato, stemmed and thinly sliced
1½ cups fresh or frozen (thawed) corn kernels
2 scallions, thinly sliced
¼ cup cilantro leaves
Heat the oil in a soup pot. Add the onions, carrots and celery, and sauté over medium-low heat until all are golden.
Add the celery leaves and diced sweet potato. Add just enough water to cover all but about an inch of the vegetables. Bring to a slow boil. Stir in the cumin, thyme and nutmeg, then lower the heat. Simmer gently over low heat with the cover ajar until the sweet potatoes and vegetables are tender, about 20 to 25 minutes.
Transfer the solid ingredients from the soup pot to a food processor or blender with about 1 cup of the cooking liquid. Process until smoothly pureed (or leave a bit chunky), then stir back into the soup pot. Alternatively, skip the food processor and insert an immersion blender into the pot and blend the soup until pureed to preferred consistency.
Add enough plant-based milk to give the soup a slightly thick consistency. Stir in the lime juice and season with salt and pepper. Simmer over low heat for 10 minutes longer.
For the topping, heat the oil in a medium skillet. Add the kale and sauté until wilted, about 2 to 3 minutes. Add the corn and sauté for 2 to 3 minutes longer. Add the scallions and sauté for another minute. Stir in the cilantro and remove from the heat. Mound a little of this topping mixture on each serving of soup, along with a thin slice or two of fresh lime.
Medicine is changing as a new class of doctors endeavors to treat the whole person rather than the symptoms of disease, helping their patients achieve optimal health with lifestyle changes, medicine, herbs, supplements and modalities tailored to the individual.
To help someone manage stress, a functional or integrative doctor may suggest a daily dose of herbal tea, a natural supplement, nightly entries in a gratitude journal, a visualization practice, brisk walks, gardening, art therapy, mindful meditation, a nutrient-rich diet that reduces food allergies, yoga poses and regular sessions of qigong or tai chi.
“Because sleep is a great resolution to almost anything, it’s one of the first things I consider,” says Carrie Jones, a functional and naturopathic doctor in Portland, Oregon. “Stress can be physiological, caused by parasites, viruses, bacteria and toxins, as well as blood sugar imbalances. Not getting enough sleep, or poor sleep, is stressful to the body, which is on alert all the time.”
Finding ways to coax the body into feeling safe can help people relieve stress and get a good night’s sleep. “People rarely realize that basic things such as joy, play, laughter and a community of supportive people have anything to do with feeling safe enough to sleep deeply,” she explains.
A good night’s sleep is key, and stress resilience activities like meditation, prayer and expressing creativity, such as cooking or painting can be helpful.
Linda Sechrist has been a contributing writer to Natural Awakenings publications for almost 20 years.
When I started counting my blessings, my whole life turned around.
—Willie Nelson
Raising Children To Be Thankful
Benefits of Feeling and Expressing Appreciation
by Christina Connors
American adults are feeling increasingly troubled. According to a 2024 American Psychiatric Association poll, approximately 43 percent of respondents say they are more anxious now than in previous years (up from 32 percent in 2022), with current events like the economy, elections and gun violence driving 70 percent of worries.
As is often the case, children can be affected by the emotional state of adults in their lives. A 2022 meta-analysis published in the Journal of Anxiety Disorders reported that children of anxious parents are at higher risk of developing anxiety disorders and twice as likely to have anxiety problems than children of non-anxious parents.
To mitigate this trend, parents, guardians and teachers have a powerful tool at their disposal: gratitude. By championing, modeling and encouraging a grateful heart, they can teach kids to temper episodes of anxiety and regain a sense of safety.
Benefits of Gratitude
“Gratitude is one of these micro-behaviors
that creates macro-change,” says Roseann Capanna-Hodge, a Connecticut-based certified school psychologist, neurofeedback provider, author, speaker and podcast host specializing in childhood mental health. “When we have gratitude, there are a lot of overall benefits to our health. Research has shown that gratitude can trigger the brain to release hormones and neurotransmitters that are associated with happiness, such as dopamine and serotonin. Having a gratitude practice as a family can even break negative patterns in the family ecosystem, moving toward generational mental wealth.”
“Humans are hardwired to notice and acknowledge negative experiences due to our natural instinct for survival, but we can overcome our negative biases by incorporating gratitude into our daily routines,” says Andrea Trank, an integrative medicine health coach, HeartMath trainer and trauma-sensitive practitioner in Norfolk, Virginia. “We can shift from feelings of sadness, anxiety and anger to feelings of hope and calm simply by focusing on what we are grateful for. Gratitude also supports immune health, helps us respond, rather than react, to life’s stressors, and shifts the rhythm of the heart into physiological coherence, resulting in the release of oxytocin and DHEA [dehydroepiandrosterone], which promote positive feelings.”
Modeling Gratitude
One of the most effective ways to teach children to be grateful is to express our own gratitude with actions and words. “Forcing our children to be grateful doesn’t work. Model gratitude in a natural and authentic way,” Trank advises. “Notice the little things, and when you are out as a family, slow down and verbally point out the moments of beauty and generosity you see around you. Showing gratitude through action is the way your child will naturally be inspired to do the same.”
Practicing gratitude as a family can be fun, and it’s a great way to connect deeply with one another. Invite everyone around the dinner table to identify the things for which they are grateful or reflect on moments of gratitude that they witnessed throughout the day. Such positive conversations help develop optimistic outlooks for the whole family. Make it a routine for each family member to simply say “Thank you” upon waking, and to jot down thoughts of gratitude in a journal before the lights go off at the end of the day.
The Thank-You Note
Handwritten thank-you notes are being replaced by texts, emails and emojis as a means of expressing gratitude, but if parents encourage their daughters and sons to see the value of a written note at a young age, this worthwhile activity can become second nature for a child. While
it takes a little more time than composing a text, scribing a thoughtful and meaningful written message that expresses gratitude can be read over and over again and reminds the recipient that they matter. When we receive gratitude from others, we are accepting a gift that strengthens the bonds of connection.
Research in 2018 published in Psychological Science points out that people underestimate the power of expressing gratitude and overestimate how awkward it will be, which may keep them from engaging in this impactful practice. This Thanksgiving, embrace the power of gratitude and share it with the next generation to make a positive impact on everyone’s mental health.
Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinasCottage444.com
WISE TRADITIONS IN FOOD, FARMING AND THE HEALING ARTS
Calendar of Events
Email Publisher@NATwinCities.com for guidelines and to submit entries. We advise confirming in advance directly with the business or organization.
Tuesday, November 5
In-Person Meditation Series – Nov 5, 12, 19, 26 from 6-7pm. Join Susan Schultz for a beginner meditation class to learn two powerful techniques: The Inner Smile and The Inner Breath. $57 for all sessions. Healing Waters Health Center, 6150 Oren Ave N, Stillwater. 651-430-2866.
Tuesday, November 12
Sound Bath & Energy Enhancement System™
6:30-7:30pm
Experience relaxation and healing with a unique combination of soothing sound bath frequencies and bio-active energy fields of the EESystem. $65. 651-430-2866
Healing Waters Health Center 6150 Oren Ave N, Stillwater
Wednesday, November 13
Healing Waters Presentation and Energy Enhancement System™ Experience –6:30-8pm. Learn about restoring energetic flow to body, mind and spirit, including 30 minutes in the EESystem™. FREE. Register: 651-430-2866. Healing Waters Health Center, 6150 Oren Ave N, Stillwater.
Friday, November 29
MAX Meditation System™ New Moon Meditation – 7-8:15pm. Join Kristina Nesse for a holistic and relaxing meditation connecting with the energy of the new moon. $15. 7801 East Bush Lake Rd, Suite 240. 763-222-8600. ModernMysterySchoolMSP.com
plan ahead
Friday, December 6
7 Ancient Mystery Schools Presentation – 7-9pm. Discover the 7 authentic Mystery School lineages and experience rituals from each. Learn about the Modern Mystery School and its teachings. $50. 7801 East Bush Lake Rd, Suite 240. 763-222-8600. GenevieveWachutka.com
Saturday, December 7
Crystal Healing Fair & Holiday Market 10am-2pm
Join us for crystal healing sessions, intuitive readings, workshops, silent auction and a holiday market. Hosted by MMS MSP community. All proceeds benefit YouthLink, supporting homeless youth in MN. Modern Mystery School 7801 E Bush Lake Rd, Ste 240 Bloomington
763-222-8600
Wednesday, December 11
Healing Waters Presentation and Energy Enhancement System™ Experience –6:30-8pm. Learn about restoring energetic flow to body, mind and spirit, including 30 minutes in the EESystem™. FREE. Register: 651-430-2866. Healing Waters Health Center, 6150 Oren Ave N, Stillwater.
Friday, January 3
First Fridays: Meditation Refresh –7-8:30pm. Join Genevieve to learn tips and techniques for starting or refreshing your meditation practice. Includes guided meditation for de-stressing and personalized support. No prior experience needed. $20. Modern Mystery School, 7801 E Bush Lake Rd, Ste 240, Bloomington. 763-222-8600.
Saturday, January 18
AcuEnergetics® Level 1 Energy Essentials – Jan 18-19, 9am-6pm. Weekend course. Learn meditations, energetic techniques, and healing methods to increase energy awareness and open the heart. $595 ($50 discount for cash/check). Healing Waters Health Center, 6150 Oren Ave N, Stillwater. 651-430-2866.
Saturday, February 1
“I AM” Empowerment Retreat – 9am3pm. A journey of self-exploration to reconnect with your authentic self and live your purpose. Space limited to 10 people. $147, lunch included, hosted by Healing Waters Health Center. Location: TBD. 651-430-2866. HealingWatersHealth.com
Ongoing Events
Friday
Discover Your Highest Purpose Fridays at 7pm
Sri Harold Klemp, spiritual leader of Eckankar, shares wisdom through stories & spiritual insights that bring meaning, connection & humor to the workings of Spirit in everyday life. Watch on Channel 6 or via MCN6.org
For more information, visit TempleOfECK.org or Facebook.com/Eckankar
Saturday
AURAPALOOZA – 10am-5pm. Third Saturdays of the month. Explore vendors in the holistic and healing arts. The Center, 8 W 66th St, Richfield.
—W.
Clement Stone
$20 for up to 20 words, then $1 extra per word. Email content to Publisher@NATwinCities.com. Deadline is the 10th. Part Two of
Natural Products
AROMATHERAPY/ESSENTIAL OILS – Aromatherapy products to support mental, emotional and physical wellness. Formulated by a local scientist and certified aromatherapist to help you live a healthier, more balanced life. BDivineAroma.com
CBD PRODUCTS – Organic, all-natural, farm fresh, sun-grown, third-party lab tested CBD plant goodness for pain, anxiety and so much more. Live your best life, from our family to yours. DNAHempLLC.com
Natural Supplements
ALIVE ‘N VIBRANT SUPERFOOD & PROTEIN POWDERS – 100% organic. Feel alive and vibrant no matter what your health history. Shop at your local Outpost Natural Foods or online: AliveNVibrant.com. See ad in the Holiday Gift Guide on page 13 and on page 30.
ORGANIC PANCREAS DETOX TEA –Cleanse & Support Your Pancreas with this Targeted Blend. Samples Available. Visit EarthSanaStore.com/tea.
Pet Health & Nutrition
THE HEALTHIEST FOOD FOR YOUR PET – EVOLUTION DIET PET FOOD: 100% Natural and Organic pet food for dogs and cats. The best thing you can buy for your pet. Safe, highly awarded, non-GMO. Shop online at PetFoodShop.com
Wellness Services
LIST YOURS HERE! Text 262-623-7948 or email Publisher@NATwinCities.com
Whole Health Approaches to Women’s Infertility
by Dr. Susan Fox, DACM, LAc., FABORM
For many couples, starting a family marks a beautiful chapter of life. However, the path is not always straightforward for everyone. Tackling infertility can be an emotional rollercoaster, with emotions ranging from hope to heartache.
For women, the causes of infertility may range from health conditions like hormonal imbalances, ovarian dysfunction and endometriosis; and lifestyle causes such as poor diet, exposure to environmental toxins and weight management; to emotional and mental causes including anxiety, depression, stress and trauma.
Understanding the root causes of infertility is crucial; it’s about unraveling the complex web of underlying issues. In addition to standard blood tests, there are new functional medicine tests for finding the root causes of infertility challenges, including a comprehensive assessment of hormonal imbalances, a test to assess microbiome and detect gastrointestinal pathogens, and a test that provides both insights into nutritional deficiencies and guidance on diet and supplementation.
Research indicates that obesity makes it harder to conceive and leads to more miscarriages. Being underweight increases the risk of ovulatory disorder. A functional medicine or integrative health approach includes managing diet and improving nutrition that also works to balance hormones and microbiomes.
Lifestyle habits like smoking and alcohol and caffeine consumption are also addressed.
A mother’s toxic load can be passed to an unborn child through the umbilical cord. Detoxification prior to trying to conceive can improve not only the mother’s whole health, but her fertile health and the health of her baby.
While not fully understood, research has indicated a correlation between increased stress and decreased likelihood of egg fertilization. Incorporating exercise and mindfulness practices such as meditation and yoga is part of a comprehensive approach to creating the ideal environment for a healthy pregnancy and delivery.
Susan Fox is a Doctor of Acupuncture and Chinese Medicine in Marin County, California, and has specialized in working with women and couples navigating fertility challenge for more than 20 years. Connect at HealthYouniversity.co and DrSusanFox.com.
There is hope! Learn more, access valuable resources today, and get your COMPLIMENTARY ACCESS PASS for the very special January 20-25 fertility immersive event. Scan the QR Code.
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NATwinCities.com to request our media kit.
Acupuncture
ALLOY ACUPUNCTURE
7650 Currell Blvd., Woodbury 920-838-1526
AlloyAcu.com
Acupuncture, cupping, herbal treatments, ultrasound and more brings patient focused, customized healing. Get treatment today for infertility, headaches, auto accident injuries, pain, and more! See ad on page 21.
PLANET GRATITUDE
220 W 98th St, Ste 7, Bloomington 952-922-1478
Planet-Gratitude.com
Planet Gratitude provides holistic health services including chiropractic, acupuncture, acupressure, supplements, stretching and massage. A unique feature is our Planet Gratitude Comedy Club where laughter is indeed the best medicine!
Animal & Pet Health
EVOLUTION DIET PET FOOD
NATURAL, ORGANIC PET FOOD 531 Phalen Blvd, St. Paul, MN 651-228-0632 | PetFoodShop.com
The best thing you can buy for your pet. The world’s most advanced, safest and highly awarded organic, non-GMO cat and dog foods! Shop online at PetFoodShop.com Save 15% in store: mention this ad.
Ayurveda
SIMPLY VEDA
Leah Moss-Parham Marine on Saint Croix 612-293-5168
Leah_Moss@SimplyVeda.net SimplyVeda.net
At Simply Veda, we offer Ayurvedic consultations, seasonal detox plans, diet and digestion consultations and Shirodhara treatment. Ayurveda is individualized, holistic medicine for acute and chronic disease treatment and prevention. See ad on page 17.
Mystery symptoms you can’t get to the bottom of? Pairing bio-resonance and frequency medicine with health coaching, I help you peel back the layers keeping you from vibrant health.
Bodywork
MYOFASCIAL RELEASE & CRANIOSACRAL THERAPY
Barb Ryan, CMT, CSD • 612-922-2389 Bhakti Wellness Center 7300 Metro Blvd., Suite 340, Edina WisdomSisterStudio.com
Specializing in persistent and chronic pain and mysteries of the body. Also for people seeking the experience of deep relaxation and increased self-connection. Skilled and compassionate care. See ad on page 4.
Chiropractic
CADENCE CHIROPRACTIC & CONTRAST SUITE
Dr. Amanda Haeg
6409 City W Pkwy, Eden Prairie 952-855-7656 • CadenceChiroMN.com
Rev up your blood flow, flush out those toxins and slip into a blissful state with our new Cadence Contrast Suite, featuring an infrared sauna and Plunge ice bath. Chiropractic, sound healing & massage are also offered. See ad on page 13.
PLANET GRATITUDE
220 W 98th St, Ste 7, Bloomington 952-922-1478 • Planet-Gratitude.com
Planet Gratitude provides holistic health services including chiropractic, acupuncture, acupressure, supplements, stretching and massage. A unique feature is our Planet Gratitude Comedy Club where laughter is indeed the best medicine!
Coaching, Health
BE WELL YOUR WAY
BeWellYourWay.com
Health coaching that moves you. Walking and running never felt this good. See ad on page 23.
MIND BODY SOUL, LLC DORI TROSSEN
NATURAL HEALTH PRACTITIONER
763-639-9133
BalancedDori.com
As a Health Coach and holistic practitioner, Dori guides clients to reach their health goals with individualized plans, bioresonance and complementary therapies that get to the root cause of issues to heal and stay well. See ad on page 17.
Dentist
HEALTH CENTERED DENTISTRY
N7915-902 St River Falls, WI • 715-426-7777
HealthCenteredDentistry.com
Whole Person Dentistry observes and deals with the mind, body and spirit, not just your teeth. This approach to dentistry encompasses both modern science and knowledge drawn from the world’s great traditions in natural healing. See ad on page 6.
We’re an integrative practice committed to promoting dental wellness and overall assistance to the whole person. We desire to participate in the creation of healthier lives, while being sensitive to physical, philosophical, emotional and financial concerns. See ad on back cover.
PURE DENTAL
Dr. Amy Ha Truong
6230 10th St. N., Ste 520, Oakdale 651-731-3064
PureDentalMN.com
Pure Dental offers integrative, holistic, alternative and biological dentistry for your dental health. We take pride in providing quality, holistic dental care and service for our patients. See ad on page 15.
SEDATION AND IMPLANT DENTISTRY
1815 Suburban Ave, St. Paul ToothBuilder.com • 651-735-4661
We are a holistic dental practice devoted to restoring and enhancing the natural beauty of your smile using conservative, state-ofthe-art dental procedures that result in beautiful, long-lasting smiles! We specialize in safe removal of infected teeth as well as placing ceramic implants and restorations. See ad on page 8.
TOOTH BY THE LAKE
1401 Main St, Hopkins 952-475-1101 • ToothByTheLake.net
We build a foundation of trust by treating our patients as individuals. Understanding how uneasy some patients may feel about their dental visits, we make a difference by providing a relaxing and positive experience. See ad on page 21.
Education
ANOKA-RAMSEY COMMUNITY COLLEGE
THERAPEUTIC MASSAGE PROGRAM
763-433-1100
AnokaRamsey.edu/AlliedHealth
Embark on a fulfilling career path with Anoka-Ramsey Community College’s Therapeutic Massage program. Learn more and start your future of healing and wellness.
CONCORDIA UNIVERSITY
School of Pharmacy Tinyurl.com/Concordiacert2
Earn your Master’s in Natural Product Sciences with our 30-credit online program. This graduate degree, with concentrations in medical cannabis and nutraceuticals, can lead to jobs in health care, pharmacy research and development, manufacturing and business.
Energy Enhancement System
HEALING WATERS HEALTH CENTER
6150 Oren Ave N, Stillwater 651-430-2866
HealingWatersHealth.com
We bring you back to your natural state of being; restoring energy flow in body and mind with hands-on treatments and cuttingedge technology. See ad on page 5.
Energy Healing
EMOTION CODE HEALING
Master Hong
Certified Emotion Code Practitioner 11012 Cedar Lake Rd., Minnetonka 952-513-7285 or 914-708-9463
Chronic pain? Suffering from emotions? Relationship problems? Life not going as planned? The Emotion Code is a tool I use to help you break through any emotional and spiritual blocks so you can live your best life. Trial session is only $35.
F.Y.T. HEALTH & WELLNESS
Vanessa Nordstrom
Eden Prairie, MN (in office & distance sessions) 612-382-3653
FYTHealthWellness@gmail.com
FYTHealthWellness.coach
Offering a unique combination of 5 healing modalities for energy healing and trauma release with the Emotion Code, Body Code, Belief Code, Reiki and Healy sessions. I use Individualized Microcurrent Frequency (IMF) programs to harmonize the Bioenergetic Field.
Financial Advising
JODY MCDONOUGH
FINANCIAL ADVISOR
651-491-8295
7815 3rd St. N., #201, Oakdale, MN Jody@StCroixWM.com
StCroixWM.com
Fitness
Whether you or your family are just starting out on your financial journey, or you are nearing retirement with important decisions to make, WE CAN HELP. Financial health is part of overall wellness. See ad on page 13.
BE WELL YOUR WAY
BeWellYourWay.com
Health coaching that moves you. Walking and running never felt this good. See ad on page 23.
Health Food Stores
MASTEL’S HEALTH FOODS
1526 St Clair Ave, St Paul 651-690-1692
Mastels.com
Mastel’s Health Foods is Minnesota’s oldest health and wellness store. We carry a full line of vitamins, minerals, supplements, herbs and more. We emphasize organic, biodynamic, biodegradable, holistic and hypoallergenic products, and pride ourselves on stocking hard-tofind items. See ad on page 17.
Mystery symptoms you can’t get to the bottom of? Pairing bio-resonance and frequency medicine with health coaching, I help you peel back the layers keeping you from vibrant health.
Integrated Health
GENEVIEVE WACHUTKA
7801 East Bush Lake Rd., Suite 240, Bloomington 763-222-8600
GenevieveWachutka.com
Genevieve specializes in the practical application of time-tested tools and metaphysical wisdom to embody more of your potential, and experience greater clarity, joy, and purpose in life. Benefits include increased intuition and clarity; upleveled daily baseline of joy; peace within your heart and mind; improved relationship with self; and the ability to navigate a path of self-mastery to realize your greatness. Text 763-222-8600 or email Hello@GenevieveWachutka.com to schedule a complimentary discovery session. See ad on page 15.
Massage
OPTIMAL WELLNESS SOLUTIONS
2489 Rice Street N., Suite 130 Roseville, MN, 55113 651-340-1233
RosevilleOptimalWellness.com
We provide a well-rounded menu of holistic, integrative healing practices to support your mind, body and spirt including massage, network spinal, craniosacral therapy, thermography, detox ionic footbaths, Reiki and footcare services. See ad on page 7.
Be sure to let our ad partners know you found them in
Mental Health
JACK CINCOTTA
Holistic Health Practitioner, AADP
920-650-7674
Jack@JackCincotta.com
JackCincotta.com
Jack Cincotta, Holistic Health Practitioner (AADP), M.S. Psychology, specializes in helping others overcome anxiety, depression and related issues through holistic and natural aapproaches and offers services via phone and online.
Myofascial Release
MYOFASCIAL RELEASE & CRANIOSACRAL THERAPY
Barb Ryan, CMT, CSD • 612-922-2389 Bhakti Wellness Center 7300 Metro Blvd., Suite 340, Edina WisdomSisterStudio.com
Specializing in persistent and chronic pain and mysteries of the body. Also for people seeking the experience of deep relaxation and increased self-connection. Skilled and compassionate care. See ad on page 4.
As a massage therapist, hypnotherapist, reflexologist, reiki and myofascial release practitioner, I enjoy helping clients explore what living a more vibrant physical, spiritual and emotional life means to them.
Naturopathic Doctor
DR. KRISSY HAGLUND, NMD Naturopathic Medical Doctor Scott County, MN DrKrissy.com DrKrissy.NMD@gmail.com
Caring for patients skeptical of the conventional paradigm. Experienced treating mental health & the brain naturally: anxiety, depression, ADD, autism, behavioral disorders, postpartum, OCD and TBI. See ad on page 17.
Nutrition Supplements
ALIVE N VIBRANT
Superfood and Protein Powders AliveNVibrant@gmail.com AliveNVibrant.com
Locally made, 100 percent organic superfood powders to keep you feeling alive and vibrant no matter what your health history. See Holiday Gift Guide on page 11.
Longing for someone who will listen without judgment? Facing a tough decision and need a space to explore possibilities? Have some secrets corroding your being? Need a place to vent about loved ones without repercussions? Wisdom Listening can help. It’s not therapy or coaching. My sole objective is to provide a safe and supportive space for you to unburden and explore your mind, heart, and soul. Book your virtual session now. See ad on page 15.
As a massage therapist, hypnotherapist, reflexologist, reiki and myofascial release practitioner, I enjoy helping clients explore what living a more vibrant physical, spiritual and emotional life means to them.
Salt Therapy
5D WELLNESS
Brittney Yares 18447 Hwy 65 NE, Suite C, East Bethel 612-322-9989
5DWellnessMN@gmail.com
5DWellnessMN.com
Offering top-of-the-line services to increase overall wellness including infrared sauna/cold plunge, red light therapy, contrast therapy with a hot and cold tub in one private room, salt/ halotherapy combined with infrared sauna, and a king-sized crystal healing mat with bioacoustic features. See ad on page 7.
Sauna Therapy & Contrast Suite
5D WELLNESS
Brittney Yares 18447 Hwy 65 NE, Suite C, East Bethel 612-322-9989
5DWellnessMN@gmail.com
5DWellnessMN.com
Offering top-of-the-line services to increase overall wellness including infrared sauna/cold plunge, red light therapy, contrast therapy with a hot and cold tub in one private room, salt/halotherapy combined with infrared sauna, and a king-sized crystal healing mat with bioacoustic features. See ad on page 7.
CADENCE CHIROPRACTIC & CONTRAST SUITE
Dr. Amanda Haeg 6409 City W Pkwy, Eden Prairie 952-855-7656
CadenceChiroMN.com
Rev up your blood flow, flush out those toxins and slip into a blissful state with our new Cadence Contrast Suite, featuring an infrared sauna and Plunge ice bath. Chiropractic, sound healing & massage are also offered. See ad on page 13.
Are you looking for the personal experience of God? Eckankar can help you fulfill your dream. We offer ways to explore your own unique and natural relationship with the Divine through personalized study to apply in your everyday life.
Thermography
OPTIMAL WELLNESS SOLUTIONS
2489 Rice St. N., Ste. 130 Roseville, MN, 55113 651-340-1233
RosevilleOptimalWellness.com
We provide a well-rounded menu of holistic, integrative healing practices to support your mind, body and spirt including massage, network spinal, craniosacral therapy, thermography, detox ionic footbaths, Reiki and footcare services. See ad on page 7.
Trauma Healing
F.Y.T. HEALTH & WELLNESS
Vanessa Nordstrom Eden Prairie, MN (in-office & distance sessions) 612-382-3653
FYTHealthWellness@gmail.com
FYTHealthWellness.coach
Offering a unique combination of 5 healing modalities for energy healing and trauma release with the Emotion Code, Body Code, Belief Code, Reiki and Healy sessions. I use Individualized Microcurrent Frequency (IMF) programs to harmonize the Bioenergetic Field.
Wellness Center
CADENCE CHIROPRACTIC & CONTRAST SUITE
Dr. Amanda Haeg 6409 City W Pkwy, Eden Prairie 952-855-7656
CadenceChiroMN.com
Rev up your blood flow, flush out those toxins and slip into a blissful state with our new Cadence Contrast Suite, featuring an infrared sauna and Plunge ice bath. Chiropractic, sound healing & massage are also offered. See ad on page 13.
5D WELLNESS
Brittney Yares 18447 Hwy 65 NE, Suite C, East Bethel 612-322-9989
5DWellnessMN@gmail.com
5DWellnessMN.com
Offering top-of-the-line services to increase overall wellness including infrared sauna/cold plunge, red light therapy, contrast therapy with a hot and cold tub in one private room, salt/ halotherapy combined with infrared sauna, and a king-sized crystal healing mat with bioacoustic features. See ad on page 7.
HEALING WATERS HEALTH CENTER 6150 Oren Ave N, Stillwater 651-430-2866
HealingWatersHealth.com
We bring you back to your natural state of being; restoring energy flow in body and mind with hands-on treatments and cuttingedge technology. See ad on page 5.
OPTIMAL WELLNESS SOLUTIONS
2489 Rice St. N., Ste. 130
Roseville, MN, 55113
651-340-1233
RosevilleOptimalWellness.com
We provide a well-rounded menu of holistic, integrative healing practices to support your mind, body and spirt including massage, network spinal, craniosacral therapy, thermography, detox ionic footbaths, Reiki and footcare services. See ad on page 7.
Wellness Marketing
NATURAL AWAKENINGS MAGAZINE
Jordan Peschek, RN-BSN, Publisher 262-623-7948
NATwinCities.com
Natural Awakenings is our community’s beloved multimedia resource for natural, holistic health and eco-friendly living. Reaching over 45,000 loyal print and digital loyal readers each month. Learn more: text 262-6237948 or book your 10-minute discovery call today.
