November 2023 Natural Awakenings Milwaukee

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HOLIDAY GIFT GUIDE!

ECO-LIVING A Rich Life With Less Stuff

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CONTENTS Natural Awakenings Milwaukee | November 2023 Issue

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NATURAL ESCAPE’S DETOXIFICATION SERVICES Promote Wellness From Within

18

THE JOYS OF MINIMALISM

A Rich Life With Less Stuff

20

GREEN FITNESS Choosing an Earth-Friendly Gym

22

29

A PEBBLE OF KINDNESS

in the Stagnant Pond

30

PLANT-FORWARD HOLIDAYS

Festive Foods Everyone Will Crave

36

RESPONSIBLE PET ADOPTION Guarantee a Forever Home for a Furry Friend

HOLIDAY WORKOUTS

Tips for Staying Motivated

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LOCAL, SUSTAINABLE, WELLNESS HOLIDAY GIFT GUIDE

DEPARTMENTS

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10 NEWS BRIEFS | 14 HEALTH BRIEFS 15 BUSINESS SPOTLIGHT | 17 ECO TIP 20 GREEN LIVING | 22 FIT BODY 23 HOLIDAY GIFT GUIDE | 29 INSPIRATION 30 CONSCIOUS EATING | 36 NATURAL PET 38 CALENDAR | 40 CLASSIFIEDS 41 RESOURCE GUIDE 6

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18 MACKENZIE PRENTICE, DNP, APNP FUNCTIONAL MEDICINE NURSE PRACTITIONER

Integrative Primary Care Functional Medicine Digestive Disorders Thyroid Conditions Cholesterol Management LakesideNaturalMedicine.com

(414) 939-8748

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ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 262-623-7948 or email Publisher@NaturalMKE.com.

Deadline for ads: the 8th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NaturalMKE.com.

Deadline for editorial: the 5th of the month.

CALENDAR SUBMISSIONS Email Calendar Events to: NaturalMKECalendar@gmail.com.

Deadline for calendar: the 8th of the month.

NATIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To learn about placing an ad in other markets call 262-623-7948. For franchising opportunities call 239-206-2000 or email Natural Awakenings@KnoWEwell.com.

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FROM THE PUBLISHER

HEALTHY LIVING HEALTHY PLANET

Hello Milwaukee!

MILWAUKEE EDITION

I am very excited to share with you the November isPublisher Jordan Peschek sue of Natural Awakenings magazine. This issue highEditors Theresa Archer lights several themes including eco-living to support Barbara Bolduc a sustainable and less stressed lifestyle along with Randy Kambic Design & Production Christina Gray inspiration for a healthy and vibrant holiday season. Suzzanne M. Siegel We include the third annual Local, Sustainable WellContributing Writer Sheila Julson ness Holiday Gift Guide that features products and Sales & Marketing Jordan Peschek Website Nicholas Bruckman practitioners who value your wellness needs and our Distribution Brett Waterhouse community alike. The Holiday Gift Guide begins on page 23.

Jordan Peschek, RN, Publisher CONTACT US For the holiday hosts, we have some plant-based Sales: 262-623-7948 holiday recipes in our Conscious Eating article (p. 30) Publishing/Editing: and ran out of space, so check out NaturalMKE.com P.O. Box 2413 Brookfield, WI 53008-2413 and click on Conscious Eating for a ton of delicious plant-based recipes as well!

Ph: 262-623-7948 For the pet lovers and future pet parents, we talk about responsible pet adoption in Publisher@NaturalMKE.com NaturalMKE.com the Natural Pet department (p. 36) and include a local Eco Tip for winter snow removal that is safer for pets (p. 15).

For those who keep moving or aspire to be active, we share holiday workout tips to Natural MKE @naturalmke stay motivated (p. 22) and green fitness ideas (p. 20).

We spotlight two inspiring women, Chandra Houser of Natural Escape, LLC (p. 16) NATIONAL TEAM and Christa Christiansen of Restorative Laser Therapy (p. 17) to hone in on natural detox CEO Kimberly B. Whittle strategies and pain relief, respectively.

National Editor Sandra Yeyati At Natural Awakenings, we strive to support you, your family and our community Editor Brooke Goode however we can. We offer the latest evidence-based information to foster our mental, Copy Editor/Proofreader Melanie Rankin physical and spiritual health in every issue.

Design & Production Gabrielle W-Perillo We are proud to share businesses and providers who may provide just what you National Advertising Lisa Doyle-Mitchell need, whether it’s pain relief, stress relief or finding balance. Please take your time to observe our advertising partners, as they are the reason Natural Awakenings can continue CONTACT US to educate, empower and connect our community each month. I can promise that each of Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B our partners offers something that can improve our lives. Please be sure to tell them you Bedminster, NJ 07921 saw them in Natural Awakenings.

Ph: 239-206-2000

NaturalAwakenings@KnoWEwell.com

Thank you deeply for your support this holiday season.

COVER IMAGE BY

In gratitude,

Letitia Neres for Getty Images

Jordan Peschek, RN-BSN, Publisher

© 2023 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

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NEWS BRIEFS

Join Remedy Within for Their Third Anniversary Celebration Remedy Within Massage Therapy & Spiritual Gifts is celebrating three years in business with a party for their customers. Join them from 10 a.m. to 4 p.m., November 18, at their store in Elm Grove for snacks, refreshments, a raffle prize drawing and a special sale on select merchandise.

The store offers crystals, spiritual gifts, magical tools, handcrafted crystal jewelry and an array of gifts.

In addition to the store, there are four massage therapists that offer massage, reiki and energy healing. Remedy Within also offers metaphysical classes on crystals, intuition and more.

Location: 13425 Watertown Plank Rd., Elm Grove (in the Elm Grove Park and Shop Plaza).

For more information and updates on classes and events, call 262-307-8892 or visit RemedyWithin.com or Facebook.com/remedywithin. See listing on page 42.

Stay Well This Winter With Essential Oils Naturopathic doctor Julie Petersen of Retreat to Vitality will lead a workshop on using essential oils to help boost one’s health over the winter. The workshop begins at 7 p.m., November 10, at Petersen’s practice and wellness retreat in Saukville. Participants will learn which essential oils can help the immune system and promote relaxation.

Retreat to Vitality also offers their Emotional Aromatic Touch service using essential oils; the SOQI (a combination of the words solar and qi) bed that uses warmth to promote relaxation lymphatic drainage and other benefits; biofeedback for emotional stress release; Wellness Pro bioelectrical therapy for acute and chronic conditions; a jetted hot tub; laser therapy for pain and inflammation; facials; live blood-cell viewing; and ongoing classes. Retreat to Vitality is located on the serene Milwaukee River. Guests can enjoy the retreat and services by the hour or stay for a few days for a full rejuvenation experience.

Petersen has practiced naturopathic therapies for 35 years.

She studied through Trinity School of Natural Health and is certified in techniques including three-in-one concepts and emotional healing. On an ongoing basis, Petersen welcomes visitors that want to learn about her services; those interested can call her office for more information.

Location: 342 S. Main St., Saukville. For more information, call 262-483-8084.

See ad on page 13 and listing on page 46.

The secret to a happy life is to accept change gracefully.

—Jimmy Stewart 10

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Dr. Monica Maroney and Dr. Lindsay McDonald

Shorewood Family Chiropractic Introduces New Services Shorewood Family Chiropractic has recently added new offerings designed to provide patients with more comprehensive care. New services include infrared sauna therapy and myofascial cupping treatments. Additionally, the Shorewood Family Chiropractic team has expanded, adding three new skilled massage therapists that bring diverse expertise to the practice.

“Sauna sessions provide a sanctuary of relaxation, promoting stress relief through increased circulation and the release of endorphins. Massage therapy offers a rejuvenating experience that can melt tension and soothe sore muscles,” explains Doctor of Chiropractic Lindsay McDonald.

Myofascial cupping, made popular

by Olympic gold medalist Michael Phelps, involves placing cups on the skin to create suction, which can manage pain, improve blood flow and promote the body’s natural healing processes.

McDonald emphasizes, “With the holiday season approaching, stress can creep up. It’s essential to prioritize self-care to manage the physical and emotional toll that it can cause.”

Location: 4433 N. Oakland Ave., Ste. A, Shorewood. For more information, call 414-962-5483 or visit ShorewoodFamilyChiro.com.

See Gift Guide on page 27 and listing on page 41.

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Lakeside Natural Medicine Adds New Menopause Group Visits Lakeside Natural Medicine now offers menopause group visits, an innovative and interactive approach to addressing menopausal symptoms such as hot flashes and mood swings while meeting individual health and wellness goals.

Patients with common health goals are brought together and led by Naturopathic Doctor Dr. Sarah Axtell in a supportive group environment. The group visits consist of two 60-minute visits that are scheduled approximately four weeks apart. The focus of the next group visit is perimenopause and menopause, 9 a.m. on November 16, with visit Dr. Sarah Axtell two taking place at 9 a.m. on December 14.

Each visit allows patients to share experiences while also learning how to incorporate key elements to living a healthier life. Intimate groups of approximately eight patients gather in Lakeside’s food-as-medicine kitchen.

While not the standard model of care, group visits are becoming more popular nationwide, notes Axtell, Lakeside’s founding naturopathic doctor. “My goal with this perimenopause/menopause group visit is to facilitate a support network among women and give women better tools to address this transitional time,” she says. “You’ll leave with a training manual on how to prepare for or trouble-shoot specific symptoms. You can absolutely thrive during this menopausal journey.”

Location: 3510 N. Oakland Ave., Unit 203, Shorewood. For more information or to register, call 414-939-8748 or visit LakesideNaturalMedicine.com. See ad on page 7.

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NEWS BRIEFS

Angelic Roots Now Has Two Retail Spaces at Oak Creek Market Place Village Angelic Roots, founded in 2016, offers two retail spaces and a wellness center in the Oak Creek Market Place Village.

The retail space features crystals, jewelry, metaphysical tools, sound healing instruments, incense, books, oracle cards, essential oils and more.

“It has long been our vision to provide the community with a wellness center devoted to the art of holistic and energetic healing,” says Angelic Roots co-owner Laurie Rodic. “Our hope is to ignite a journey of self-discovery and an expansion of consciousness that will contribute to life-long health and healing.”

Angelic Roots also offers wellness services including reiki and sound baths. Their classroom and treatment rooms are open for rentals, and are ideal for wellness professionals that want to teach or share information about health, wellness and metaphysical arts. Their array of classes, workshops and events are listed on their website. The upcoming holiday season will feature annual holiday advent calendars, a special Thanksgiving weekend sale and “12 Days of Christmas” specials in December.

Roxy’s Natural Cleaning Offers Homeowners Fall Special on Services Roxanne “Roxy” Reichert, owner of Roxy’s Natural Cleaning, LLC, is fully committed to “getting the job done without harmful chemicals.” Reichert offers toxin-free and environmentally sound cleaning practices, with an intent to provide exceptional customer service.

She helps busy homeowners by keeping their homes clean with eco-friendly residential cleaning services in southeast Wisconsin. Reichert is running special pricing for fall cleaning services booked in November on both deep and reoccurring cleaning.

Location: 8612 & 8659 S. Market Pl., Oak Creek. For more information and the class schedule, call 414-304-5184, email Info@AngelicRoots.com or visit AngelicRoots.com. See Gift Guide on page 25 and listing on page 42.

Learn About Eckankar’s Path to Spiritual Freedom at Madison Expo Eckankar, an ancient path to spiritual freedom in this lifetime, teaches that each person is a soul that has a body and is an eternal, creative being. The Wisconsin Eckankar chapter will have a booth at the Empower The Mind Body Spirit Wellness Expo, in Madison, 10 a.m. to 4:30 p.m., November 11. Attendees will have the opportunity to speak with members of Eckankar, browse materials and ask questions.

Eckankar, meaning co-worker with God, also hosts Light and Sound Services which attendees can learn to unlock the hidden meaning of dreams, discover past lives and how they affect one’s life today, expand awareness through soul travel and find inner peace and love amid the apparent chaos of life.

Cost: Free. Location: 214 Waubesa St., Madison. For more information, call 608-665-0826, visit Eckankar-wi.org or visit EmpowerTheMindBodySpirit.com. See listing on page 46.

We can’t help everyone, but everyone can help someone.

Roxy’s Natural Cleaning uses natural, plant-based cleaning products such as Mrs. Meyers, Method and Simple Truth. To achieve near zero-waste cleaning, Reichert uses washable, reusable microfiber cloths and minimizes the use of paper products.

She services southeastern WI including Milwaukee, Waukesha, Washington, Walworth and Ozaukee counties.

For more information, call 262-528-2762 or email RoxysNaturalCleaning@gmail.com.

See ad on page 13.

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—Ronald Reagan 12

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The Guild of Modern Wellness Will Host Third Annual Christmas Market Support local small businesses and find unique holiday gifts at the third annual Christmas Market from 3 to 8 p.m. on Wednesday, November 29, at the Guild of Modern Wellness (formerly Casa Calm) in New Berlin.

The event promises vendors selling handmade jewelry, body care products, pet treats and natural wellness items. The Guild of Modern Wellness founder, Trish Beckman, RN, will also be on hand to educate attendees about red light therapy, a therapeutic technology that uses red and near infrared wavelengths of light to naturally stimulate the body at the cellular level. Crystal Dillet of Provita Wellness Clinic, Christine Bannister-Welch of The Clarity Collab, and Christa Christiansen of Restorative Laser Therapy will be present to inspire and educate others about ways to support their health and well-being through a variety of functional, holistic and natural approaches to wellness.

La Promesa, a food vendor that transformed a red school bus into a food truck, will be across the street from the event offering Puerto Rican cuisine from 4 to 7 p.m.

Location: 21415 W. Greenfield Ave., New Berlin. For more information, call 262-391-3876 or email Trish@guildofwellness.com or visit GuildofWellness.com. See ad on page 15.

Early 2024 Midwest Women’s Herbal Winter Wellness Series The fourth annual In Our Own Hands: Women’s Winter Wellness Series, hosted by Midwest Women’s Herbal, will be held virtually from January to April 2024. Instructors of biweekly live and interactive online sessions will include author and women’s sexuality expert Sheri Winston; mycologist and physician Dr. Cornelia Cho; social worker/ relationship advocate, Linda Conroy, MSS, MLSP; shamanic herbalist Julie Charette Nunn; medical botanist Robyn Klein and many others.

Topics that will explore skills for promoting health and wellness include relationship building, gardening, mushrooms for health, sexual vitality, herbal traditions and applications, as well as the evolution of plant medicine. Recordings will also be provided.

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An early registration discount applies until Dec. 1. For more information, visit MidwestWomensHerbal.com/iooh2024. See ad on page 11.

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HEALTH BRIEFS

Circadian Rhythm Realignment for Depression

Photo credit Getty Images

Andrey_Popov/shutterstock.com

Acupuncture to Boost Muscle Health

Muscle loss can have a significant impact on a person’s quality of life, leading to decreased mobility and strength. A study published in the Journal of Acupuncture and Meridian Studies offers evidence that acupuncture may stimulate muscle regeneration and preserve muscle health, thus serving as a potentially noninvasive solution to muscle atrophy.

The study of patients with sarcopenia, a disorder involving accelerated muscle loss, was conducted at Nanjing Hospital of Traditional Chinese Medicine. The control group was given nutritional treatments, and the study group was given the same nutritional treatments plus 24 sessions of electro-acupuncture over the study’s 12-week period. While both groups experienced improvements, the acupuncture group experienced more significant improvements in skeletal muscle mass and grip strength, as well as the ability to complete a 20-foot walk more than one minute quicker.

The circadian rhythm is the body’s natural sleep/wake cycle that

Vitamins May Improve Memory

interventions are well-tolerated and even more effective than

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A recent research review from the Translational Psychiatry journal shows that disruptions in circadian rhythms can increase the risk of depression, and that depression itself alters normal circadian rhythms, indicting a bidirectional relationship and a potentially vicious cycle.

By realigning one’s circadian rhythm to a more natural cycle through the use of chronotherapy, one may be able to improve depression. Chronotherapy refers to realigning the body with the cues it would normally be exposed to in a natural environment. For example, getting exposed to bright light during the day and limiting artificial light at night can realign the body with the natural day/ light cycles and may help to improve depression. In fact, research in the Journal of Affective Disorders shows that chronotherapy psychotherapy and antidepressants in treating depression.

Additional practices such as exercise during the day and

Taking multivitamin supplements may improve memory in older adults, according to a study published in The American Journal of Clinical Nutrition. The randomized, controlled trial involved 3,562 individuals 65 and older that were given either a placebo or a daily multivitamin supplement and evaluated after one year. Those that took multivitamins had better memory performance compared to the placebo group. While further research is needed to understand how and which vitamins affect memory, the study suggests that these supplements are safe, accessible and beneficial for older adults looking to maintain cognitive function.

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occurs every 24 hours, and it is an important factor in depression.

time-restricted eating to the daylight hours may also restore natural circadian rhythms. Overall, circadian rhythm realignment through chronotherapy appears to have exciting potential to treat depression, either by itself or alongside other more standard treatments.

Jack Cincotta, an AADP board-certified holistic health practitioner and AFPA-certified holistic health coach, is located at N4147 W. Water St., Sullivan. For more information, call 920-650-7674, email Jack@JackCincotta.com or visit JackCincotta.com. See listing on page44.

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BUSINESS SPOTLIGHT

Restorative Laser Therapy For many years, registered nurse Christa Christiansen had experienced debilitating back pain that affected her quality of life.

After having two surgeries and pursuing conventional methods for pain relief, she decided to try red light therapy. She hasn’t looked back since. She founded Restorative Laser Therapy, in the Guild of Modern Wellness, to help others find that same relief.

“Laser light therapy impacted my life.

When I treat clients and see them improve and resume activities they couldn’t do prior to treatment, it makes it all worthwhile,” she says.

Christiansen has an Aspen Class IV laser, a U.S. Food & Drug Administration-approved medical device which uses photons of laser light to penetrate the skin and underlying tissue. The cells absorb the light and convert it to energy. This energy can help rejuvenate the cells, which in turn stimulates recovery and healing.

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The drug-free, non-invasive, laser light therapy is administered by a certified technician who positions a hand-piece on or near the skin so the beam can penetrate acupuncture points and trigger points.

Christiansen says clients report benefits including decreased pain and muscle tightness, increased range of motion, and faster recovery and healing after surgery or injuries. It may also treat acne and cold sores, and improve cognitive health and migraines. Christiansen also conducts free demonstrations; contact Restorative Laser Therapy to schedule such a session.

Restorative Laser Therapy is located at 21415 W. Greenfield Ave., inside the Guild of Modern Wellness. For more information, call 414-881-7015, email Christa@RestorativeLaserRN. com or visit GuildOfWellness.com. See ad on this page and listing on page 44.

| November 2023

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BUSINESS SPOTLIGHT

Natural Escape’s Detoxification Services PROMOTE WELLNESS FROM WITHIN Detoxification is gaining traction as a gentler, cleaner elimination of waste key component of holistic wellness. and urine than closed-loop systems,” Chandra Houser, founder of Natural Houser says, having trained on both Escape LLC Wellness Begins Within, units. “Clients experience greater understands the transformative power comfort and are often able to achieve a of this practice. She has overcome complete cleanse with fewer seasonal many health issues throughout her treatments. This not only saves time but life, including stage 2 breast cancer. can also be more cost-effective in the She draws from her own personal long run. It’s the responsibility of each experience which drives her dedicaindividual and colon hydrotherapist to tion to helping guests, with gratitude discuss the differences of each system and respect, achieve positive lifestyle and allow the person to choose to exchanges. Collaborating with a network perience what works best for them.” of practitioners, Houser aims to educate An entire colonics session can last the community about the benefits of houp to 90 minutes, which Houser says listic modalities and promote self-care. includes before- and after-treatment From stress relief and detoxificahygiene. Clients undress and recline in tion to pain management and weight a private basin and then Houser begins management, her team focuses on the flushing process. She uses ozonataddressing root causes through ined water, castor oil packs, lymphatic dividualized health coaching. They drainage techniques and red-light empower guests to take charge of their therapy during the treatments to enwell-being, and support them towards hance detoxification benefits. Colon optimal health and vitality. On Novemhydrotherapy differs from an enema in ber 11, from 11 a.m. to 4 p.m., Natural that it flushes out a large portion of the Chandra Houser Escape will be hosting an open house to colon with multiple treatments, whereas welcome the community as they continue to expand and evolve. an enema is a one-time infusion of water to help evacuate the At Natural Escape, Houser specializes in a range of de- lower colon. toxification services including colon hydrotherapy, therapeutic In addition to colon hydrotherapy, Natural Escape now offers massage, facials, lymphatic drainage, ionic footbaths, infrared a service called lymphatic enhancement technology (LET), red-light therapy and sauna detox. Colon hydrotherapy, a non-invasive therapy designed to detoxify the lymphatic also known as colon cleansing or colonics, is a highly system. effective technique that involves the gentle infusion of As an added incentive, Natural Escape will filtered water into the rectum to flush out impacted provide a free, infrared sauna session with any serstool, toxins and harmful organisms from the large vice purchased through the rest of this year. Houser intestine. shares, “Our mission is clear: to help others discover “Colonics can detoxify the body to help imthe transformative power of wellness within, and prove digestive health, and it may also help relieve guide others towards a more vibrant, balanced and constipation and promote bowel regularity,” Housrevitalized life of well-being.” er explains. She has over 15 years of experience in safe detoxification services, and is one of Natural Escape is located at 11203 N. Bunthe few colon hydrotherapists in the area trock Rd., Mequon. For more information, that uses the Angel of Water Colon Irrigation call 262-895-5078 or visit Natural-Escape.

System. “The unique open system offers a com. See listing on page 41.

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ECO TIP

THE GREEN GUIDE:

Safer Pet Care this Holiday Season

by Patti Beres The upcoming holiday season calls for a thoughtful approach to pet care. As the weather turns chilly, be mindful of ice-melting products, opting for pet-safe and eco-friendly alternatives devoid of harmful chemicals. Protect your pets’ paws and your home by regularly wiping their feet after outdoor walks.

Sustainable choices extend to toys as well. Consider durable, chew-proof toys made from natural or recycled materials, promoting both your pet’s enjoyment and environmental responsibility.

When indulging in holiday feasts, resist sharing dangerous treats like chocolate and raisins with your furry friends. Instead, provide them with safe and nutritious alternatives like plain cooked sweet potatoes or carrots. Inform guests about your pet-friendly intentions to prevent accidental harmful feedings.

With the hustle and bustle of the holiday season, maintaining a calm and familiar routine is vital to reduce stress for your pets.

Offer them quiet spaces where they can retreat and unwind.

Embrace these mindful practices to create a delightful and eco-conscious holiday for your furry family members, ensuring a brighter and safer future for all.

Patti Beres is the owner of Be Green Pro LLC landscape services, in Delafield. They also offer ice melt and other winter services. For more information, call 262-361-4034 or visit BeGreen.pro. See ad on this page.

For organic compost & soil blends in bulk, by bag, or delivered straight to you,

grow with Blue Ribbon Organics this season.

262-497-8539 1137 27th St. Caledonia, WI BlueRibbonOrganics.com Be sure to let our advertisers know you found them in

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The Joys of Minimalism A RICH LIFE WITH LESS STUFF

Rawpixel.com/shutterstock.com

by Carrie Jackson

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that we already have and reminds us to be grateful.”

CHOOSING THE ESSENTIALS Monica Friel is the founder and chief executive organizer of Chicago-based Chaos to Order, which works with clients to improve organization in their lives. She advises that our homes have essentially become storage units filled with unused items. With the average American house more than double the size it was in 1950, according to National Public Radio, we have more space than ever to store what we don’t need. “For most peo-

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ple, our home is the biggest purchase we make, yet it’s so full of stuff it has actually become a burden. We’re embarrassed to have people over because of the clutter.

I encourage clients to examine what’s weighing them down and start removing excess items that are adding to physical and emotional space. Think about if you were moving in three months, what would you want to take with you,” she says.

According to The Wall Street Journal, Americans spend $1.2 trillion annually on things they don’t essentially need. Becker says that focusing on minimalism allows us to invest our money where it truly matters.

Onzon/Canva

After a pandemic largely spent at home, many Americans are holding up a mirror to their lives and examining what really matters. Finding that material possessions weigh them down, people are turning to minimalism to simplify their physical, mental and emotional space. According to a study in ScienceDirect, a decluttered lifestyle improves sustainability and boosts emotional well-being. By paring down our possessions, we can become more authentic, simplify our finances and pave an easier pathway for the next generation.

According to Joshua Becker, author of four books on the subject, including The More of Less and Things That Matter, “Minimalism is the intentional promotion of the things we most value by removing everything that distracts us from them. This provides a refreshing sense of freedom with a new level of independence that comes from no longer being tied to material possessions. Modern culture has bought into the lie that more is better and happiness can be purchased at a department store, but embracing minimalism brings freedom from the all-consuming passion to possess and dares to seek happiness elsewhere. It values relationships, experiences and soul-care, and lets us see all

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When starting to declutter, Becker recommends parting with the easiest stuff first. “Start by eliminating everyday things around the house you no longer need, such as duplicate items. For example, your family needs towels, so you will never remove them completely, but you could simplify your life by reducing the number of towels you own. You will enjoy the refreshing feeling of a less-cluttered linen closet or bathroom drawer. As you experience the benefits in your life, you’ll become better at finding solutions for the more difficult items,” he explains.

Friel says that it is often not the actual physical object people are attached to, but the memories associated with it. She points out that with younger generations increasingly accessing digital and online information, they don’t necessarily have the same ties to objects as their parents do. “That rocking chair in the corner of the basement may have been important to Grandma, but now it’s just taking up space.

It’s the story behind the chair, not the actual piece of furniture itself, that matters.

People can take a photo of the object and share its history with digital storage, and the memory will last forever,” she says.

Family heirlooms can become even more complicated for the sandwich generation—those taking care of both aging

BENEFITS FOR THE PLANET

Adopting a minimalist approach is also better for the planet. Vourneen McElwain, the creator of The Plain Simple Life, says that embracing minimalism and sustainability has a positive impact on the world around us. “At its core, minimalism is all about living with less. So, when we choose this lifestyle, we reduce the demand for the excessive production of goods. Minimalism also encourages us to be more mindful about our consumption, so we tend to invest in higher-quality items that last longer, instead of falling into the fast-fashion or disposable-products trap. Plus, when we own fewer items we can choose to live in a smaller and more energy-efficient home,” she advises.

Being mindful of how we downsize can help keep the environmental impact

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to a minimum. McElwain points out, “We never want our unused items ending up polluting the environment in a landfill or in the sea. The most eco-friendly way to declutter is to donate things that are still in good condition or to give them away to family and friends. This way, we can give these items a brand-new life and help others without over-consuming new products.

“You’d be surprised how something that may appear meaningless to some can hold great value for others. You can also sell unwanted items, which helps others get access to something they might need without having to buy new and produce more waste. Finally, if an item is truly broken and unusable, there are ways to repurpose it. Even if you’re not a DIY person yourself, there are many who would be happy to take your broken, threelegged chair and turn it into a beautiful and unique piece of furniture.”

McElwain notes that minimalism encourages us to become conscious consumers. “A minimalist lifestyle prompts us to ask ourselves if we really need or love an item, and if we have a place for it in our lives. As we become more intentional with our choices, we also start to look into the origins of the things we buy. We try harder to support businesses that align with our values, such as those that prioritize fair trade, ethical manufacturing practices or eco-friendly operations,” she explains.

“By adopting minimalism, we don’t just declutter our spaces, we also contribute to social and environmental causes that shape a sustainable future.”

peopleimages.com/shutterstock.com

DECLUTTER STRATEGIES

parents and their own children. Friel says that the best thing parents can do is to start downsizing early. For adult children sorting their parents’ stuff, it is often best to ask for help. “Life transitions, such as a death in the family or moving elderly parents into a retirement community, can be difficult and draining endeavors. Find someone to help who is not emotionally attached, such as a professional organizer. They can provide unbiased guidance and help defuse any conflicts that may arise. This can even be done remotely now with families online via Zoom. So much of downsizing is about control. But making responsible choices with how to allocate your belongings actually helps put you in control of your legacy and makes it easier for your kids and other family members,” she explains.

NataliaDeriabina/shutterstock.com

Damian Lugowski/shutterstock.com

“Choosing to accumulate only the essentials can lead the way to financial freedom.

Spending less on things you don’t really need will cut your financial expenses and provide an opportunity to not just save money for the sake of keeping it for yourself, but to use it to further causes that you believe in. It also allows you to seek out jobs that are not necessarily tied to income,” he says.

Carrie Jackson is a Chicago-based freelance writer. Connect at Carrie JacksonWrites.com. | November 2023

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GREEN LIVING

Green Fitness

enhance the well-being of their members. The use of natural light and high-efficiency LED lighting, non-toxic cleaning supplies and improved air quality contribute to a healthier workout environment. Innovative centers that merge fitness with environmental consciousness often incorporate recycled and natural elements into their design, creating a calming, invigorating environment that enhances both physical workouts and mental well-being.

CHOOSING AN EARTH-FRIENDLY GYM

by Kiki Powers

PIONEERING FITNESS CENTERS

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The Green Microgym-Belmont, in Portland, Oregon, has taken sustainability to a whole new level. Founder Adam Boesel says, “I created this gym to offer a green, eco-friendly alternative to conventional health clubs. The goal was to operate with conservation in mind on every level possible, from electricity to equipment to

The green gym is redefining fitness with an emphasis on sustainability. Traditional fitness centers consume significant amounts of electricity, water and other resources, but more gyms are rising to the challenge of reducing their environmental impact and employing strategies to increase energy efficiency, decrease waste and provide a healthier workout environment.

mindset for staff and clients.”

Terra Hale is London’s first eco-friendly fitness destination.

Their three locations are designed to put the principle of sustainability at the center. The floor is made of reconverted rubber; walls are made of recycled wood; and the members’ towels are biodegradable.

Sustainability is important to large fitness center chains, too.

Life Time and Planet Fitness annually report how they are reducing greenhouse gas emissions, conserving water, minimizing waste, educating members about eco-friendly living and supporting sustainability initiatives in their communities.

SELECTING AN ECO-FRIENDLY GYM When touring a fitness center, look beyond the number of freeweight stations and consider these eco-friendly features:

ECO-FRIENDLY WORKOUTS

n Location: Find a gym close to home or work to save both time

The concept of harnessing human power is not new, but its application in fitness centers is driving a paradigm shift. Equipment manufacturers have developed machines that convert kinetic energy generated by exercise into renewable electricity. UK-based Energym claims that 40 of their indoor cycling bikes can generate enough electricity to power 18,000 homes for a day SportsArt fitness offers a complete line of electricity-generating gym equipment, including treadmills, cross-trainers, elliptical machines and bikes. “We breathe sustainability,” affirms Ruben Mejia, executive vice president of SportsArt America. “From the inception, we have prioritized reducing our environmental footprint. We’ve woven this commitment into our products and manufacturing processes. Converting a workout into usable power not only reduces the gym’s carbon footprint and operating costs, but also provides gym-goers a sense of purpose and satisfaction, knowing their efforts contribute to a greener planet.”

Eco-friendly gyms not only benefit the environment, but also 20

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and fuel. n Energy Efficiency: Check for renewable energy sources like solar and energy-efficient lighting. n Building Materials: Consider how sustainable and recycled materials are incorporated in construction and décor. Look for facilities with certifications, such as Leadership in Energy and Environmental Design (LEED) from the U.S. Green Building Council or B Corporation from B Lab. A facility that incorporates natural lighting and temperature controls is a plus. Sustainable floor materials include recycled rubber, bamboo and cork. n Equipment: Search for gyms with equipment made from recycled materials and that invest in energy-efficient or power-generating machines. Look for brands like Precor, Life Fitness and SportsArt, which prioritize sustainability in their equipment design.

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n Waste Reduction: Look for gyms that avoid single-use items, including towels, cups, water bottles and paper schedules, notices and pamphlets.

A comprehensive recycling program should be a minimum standard. n Water Conservation: Prioritize gyms with water-saving facilities, such as low-flow showers and toilets. n Air Quality: Ask about the gym’s ventilation and air filtering systems to ensure a healthier workout. Gyms with moss- or plant-covered walls bring the outdoors in and naturally purify the air. n Cleaning Products: Choose a gym that uses environmentally friendly cleaning

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products, preferably those that are biodegradable and made from natural ingredients. n Education: Check out the gym’s website and schedule to see if they educate and engage with their members about green habits and environmental conservation. n Community Involvement: Inquire if the gym actively participates in local environmental initiatives.

Kiki Powers is a health writer, blogger and national speaker specializing in plant-

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resistant to my routine, I take things into a bit more of a shockand-awe context by doing a cold plunge for five minutes, followed by a review of my fitness goals,” says Roumell.

FIT BODY

CHOOSE HEALTHY HOLIDAY TREATS

Holiday Workouts

It’s easy to indulge in sugary treats and heavy meals when everyone is celebrating, but indulging too much can cause weight gain and derail fitness goals. To stay on track, choose healthier holiday snacks like fruit salad, vegetable trays, nuts and lean proteins.

When indulging, avoid overeating and practice moderation.

TIPS FOR STAYING MOTIVATED STAY MINDFUL

by Kiki Powers

During the holidays, it is easy to get swept up in all the festive cheer and forget fitness goals. The cold weather and tempting holiday treats make it tough to stay motivated to exercise. But with a few simple strategies, those fitness goals can be kept alive throughout the season.

FIND JOY

MAKE A PLAN AND STICK TO IT “One of the most powerful ways to keep yourself on top of your game during the winter and holiday season is to create a simple and effective workout routine,” asserts Anthony Roumell, a certified personal trainer in San Diego. A study published in Research in Sports Medicine confirms that patients that set intentions and action plans are more likely to adhere to the recommended level of exercise.

“The key is the discipline to create a healthy lifestyle all year round,” advises Josh York, founder of GYMGUYZ, a mobile fitness franchise in the United States, Canada and United Kingdom. “A good exercise routine should be part of your regular active routine, just like brushing your teeth. Planning ahead, setting achievable goals and tracking progress will help you stay on track and keep motivated. Whether it’s working out in the morning before work or hitting the gym at lunchtime, be sure to track progress to stay motivated,” he recommends.

MIX IT UP To keep things interesting, mix up workout routines. For example, swap the cardio session for a strength training workout, or try a new class like Pilates, yoga or dance. A varied routine challenges the body in new ways and keeps the mind engaged while working out.

Roumell likes to use different strategies to jumpstart his fitness. “Sometimes it looks like meditation, reading a few pages of a book, watching a funny comedy skit or stretching in my sauna to get the blood flowing. On days I am particularly tired, sore or 22

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Winter months can bring about seasonal affective disorders that can make people feel down and lethargic. Small tasks such as lighting candles, meditation or even a short walk can be uplifting.

According to a study published in the Primary Care Companion to The Journal of Clinical Psychiatry, exercise can help to improve mood and reduce symptoms of depression and anxiety.

In the season of joy, find an enjoyable workout routine. “Forcing yourself to do exercises that you hate will only make it more difficult to stick to your fitness routine,” says York.

ADD PURPOSE “Clearly identifying the benefits you want to gain from fitness, such as improved health, energy and self-esteem, is crucial in helping you stick to your fitness goals,” York explains. When the holidays do disrupt the fitness plan, do not abandon the goal; treat it as a rest day instead. “I use the 80/20 rule when it comes to planning exercise and time off to provide flexibility during the holidays,” he adds.

REWARD PROGRESS Set a workout milestone and receive a reward when it is met. For example, booking a spa day or purchasing a new yoga mat may be the reward for exercising 20 days in a row or nailing a tough pose. Knowing that something special is on the other side of the workout can be a great motivator.

Winter holidays can be a challenging time for maintaining a fitness routine and meeting personal goals, but with a little bit of planning, determination and the right mindset, holiday cheer will not derail the achievement of fitness goals.

Kiki Powers is a contributing health writer for Natural Awakenings and national speaker specializing in plant-based nutrition and healthy green living. Learn more at RawKiki.com.

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FIND A WORKOUT BUDDY Exercising with a friend or family member is a great way to stay motivated and accountable during the winter holidays. Find someone that has similar fitness goals and schedule workout dates together.

PRESENTING THE NATURAL AWAKENINGS MILWAUKEE

A LOCAL, SUSTAINABLE, WELLNESS APPROACH TO YOUR HOLIDAY SHOPPING This holiday season, give back to the Earth as well as your loved ones!

Shopping with our Holiday Gift Guide will help take you from being stressed-out and stretched-thin, to feeling vibrant and healthy!

At Natural Awakenings, we love to embrace the holiday season. Giving to friends and family is a wonderful way to show them love and appreciation. It’s okay to treat ourselves along the way, too! After all, we cannot pour from an empty vessel. To give to others, we must first give love and grace to ourselves.

The holidays can also create a lot of waste and cause a lot of stress. If you want to give back to the Earth, the community, as well as to your loved ones this holiday season—and you also want to feel vibrant and healthy rather than stressed out and stretched thin—then this holiday gift guide is for you.

Shopping sustainably starts with shopping local. From eco-friendly natural products and local CBD to the multitude of local wellness services and local shops, there are plenty of joyful and naturally green solutions to holiday shopping that promote wellness, too.

What’s more, a unique gift like a massage, chiropractic or acupuncture appointment, or a gift of thoughtfully selected local products, shows you truly care.

We feature several wellness products in this guide that you can gift to yourself and others, and even stack up savings on services like holistic dental care, in order to stay well this holiday season and prepare for a healthy and balanced 2024.

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Seema-USA

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Give yourself or someone you love the gift of healing and balance.

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Nourish Natural Products

Nourish Natural Products is an award-winning Milwaukeebased wellness company that handcrafts organic products for the body, mind and home.

Top sellers include: Holiday gift sets, personal care & beauty products, essential oil roller blends for physical & emotional wellness, and non-toxic room sprays. All ingredients are sustainably sourced and ethically harvested.

Natural Awakenings readers receive 15% of their holiday orders using code: NATAWAKE15.

“In addition to selling all-natural products that really work, Nourish is on a mission to Promote Wellness & Spread Kindness.” Shop online at NourishNaturalProducts.com.

Nourish can also be found at many local gift shops, Outpost Natural Foods, select Sendik’s locations and Beans & Barley.

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Angelic Roots

Angelic Roots, one of Wisconsin’s premier crystal shops, offers a full line of crystals, jewelry, metaphysical tools and sound healing instruments. They kick off the holiday season with their annual holiday advent calendars, a special Thanksgiving weekend sale and continue the celebration with the 12 Days of Christmas special in December!

Visit the store in person or connect with the Angelic Roots Instagram Live community each week to view and purchase their beautiful crystals and new releases.

“Angelic Root’s vision is to be a resource for wellness in our community offering crystals, metaphysical tools, reiki, meditations, QHHT, sound baths and much more.”

414-304-5184 Info@AngelicRoots.com Facebook: Angelic Roots Instagram: @angelicroots Go to AngelicRoots.com or shop in-store at 8612 & 8659 S. Market Pl., Oak Creek

Shorewood Family Chiropractic Gift of Health This holiday season, give yourself or a loved one the gift of health with our customizable gift certificates. Whether you want to treat someone special to a therapeutic massage and soothing sauna session or the benefits of expert chiropractic care, we are here to help.

Our office offers gift certificates for 60and 90-minute massages, 45-minute infrared sauna sessions, and various chiropractic services for the whole family.

“Shorewood Family Chiropractic’s gift of health is a thoughtful way to show your friends and family that you care about their well-being by gifting them with the ultimate experience in self-care and rejuvenation.”

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Tiernee Pottery Pop-Up Find an artistic treasure by Tiernee Schatz, owner of Blue Pines Counseling, at her studio space located in the Cedarburg Quilt Museum: N50 W5050 Portland Rd. November 17 & 18 from 12-5pm

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Phlox Pilates & Boutique Offering fashionable, athletic and athleisure apparel plus unique gifts, incense, blankets, home goods and more.

There’s something you need for everyone on your list.

Shop Phlox online at PhloxBoutiqueMKE.com or in-store located in East Side Pilates 2445 N. Farwell Ave., Milwaukee

Alive ‘n Vibrant Superfoods

These 100% organic superfood powders were developed by Pat Molter, holistic wellness expert and certified aromatherapist. She was diagnosed with colon cancer 12 years ago and was declared cancer free months after incorporating superfoods and raw eating into her diet.

Alive ‘n Vibrant offers the same nutrient-dense, locally made powders she developed during her cancer treatments. Each optimal blend is dried at low heat to preserve their integrity and enhance nutrient bioavailability for easier digestion and absorption. Add to smoothies, soups and juices to stay full, energized and promote a healthy weight.

“At Alive ‘n Vibrant, we help people of all ages and health levels feel truly alive and vibrant by providing their bodies the nutrition they need in a form they can more easily digest.”

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Retreat to Vitality

Don’t let stress get you down this holiday season. Welcome to Retreat To Vitality. Happy holidays to all our friends and clients.

Dr. Julie would like to offer readers BOGO: Buy any service and get the next one 50% off in the month of December.

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INSPIRATION

A Pebble of Kindness in the Stagnant Pond

by Marlaina Donato

Ground Picture/shutterstock.com

moment, at the very least, can change someone’s day. At the most, it might save a life. Living in the heart means maintaining a higher frequency, which is needed now more than ever.

From kindergarten classrooms to inspired blogs, kindness is a practice that is encouraged throughout society. Compassion—the bedrock of goodwill—is a spark that can easily be snuffed out on the wheel of survival. Spiritual practice is usually associated with attending a house of worship, getting on a yoga mat or keeping a gratitude journal, but one of the most beautiful faces of mindfulness reveals itself when we embody kindness. With the expression of compassion, we become joy in motion.

We do not need to break the bank or give our last drop of energy to consider

others, only a willingness to nourish generosity of spirit. Whether we share that last piece of dark chocolate with our significant other or uphold a common courtesy, such as giving someone a well-deserved compliment, a heartfelt gesture can go a long way. One thoughtful word or deed can be a single pebble thrown into a stagnant pond.

Kindness from pure intentions rather than superficial investment in “good karma” is a form of energy that begets more of the same. Perhaps the greatest advantage of goodwill is the reminder that the world is not such a harsh place after all. This aha

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Here are a few ideas to drop a pebble in the pond:

IN THE HOUSEHOLD n Help someone with their chores: Put out the garbage, empty the dishwasher or set the dinner table. n Run a hot bath or heat up a bowl of soup for a loved one after a long day.

IN THE WORKPLACE n Bring a coworker a cup of coffee or a hard-working boss a surprise dessert. n Take the early shift for someone else.

IN THE COMMUNITY n Offer a free class or service. n Pick up groceries for a neighboring senior.

Marlaina Donato is an author, multimedia expressionist and cultivator of women’s wild well-being. Connect at JaguarFlower.art.

| November 2023

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CONSCIOUS EATING

Plant-Forward Holidays

FESTIVE FOODS EVERYONE WILL CRAVE

by Veronica Hinke

A plant-forward menu can be one of the best gifts that a host can

found that six out of 10 people reported eating a more plant-based

give this holiday season. It is also more likely than ever that guests

diet to be healthier. “About 20 years ago, there might be one or

will welcome a celebration menu filled with vegetables and fruits.

two people at a party who followed a plant-forward diet. Now,

A 2023 survey by the International Food Information Council

we have to plan our menus to have more plant-based options,” notes Ojai, California-based dietician Sharon Palmer. “Even if only half of the guests follow a plant-based diet, my dishes are gone. Even the carnivores love them.”

PLANT-FORWARD EATING “When we think about plant-forward eating, what we are really going to do is add more vitamins, minerals and fiber and reduce the amount of calories that we consume,” says Sherry Coleman Collins, a registered dietitian and nutritionist in Marietta, Georgia.

“That is especially important during the holidays when we are inclined toward eating more calorie-dense foods that have more fat, sugar and salt. A plant-forward meal can naturally reduce some of that without losing the flavor and enjoyment of eating.”

ALL IN THE PRESENTATION The name of a recipe can make a difference. “Why even say vegan?” Palmer asks. “Research shows that using the word vegan loses the crowd. There are people who will immediately think less tasty. If you lead with a description and its flavors, people are much more interested in trying it.”

Foxys Forest Manufacture/shutterstock.com

THE HOLIDAY CENTERPIECE

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When planning a plant-forward meal, consider making it the spotlight of the celebration. “What replaces that focal point can come in a variety of different forms,” says Colleen Patrick-Goudreau, a thought leader on the culinary, social, ethical and practical aspects of living compassionately and healthfully. “I think what’s missing for people isn’t just the meat. I don’t think people are thinking, ‘I need my meat.’ I think they are thinking, ‘This looks so unfamiliar and incomplete.’ So, how do we complete it?”

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Patrick-Goudreau suggests a large acorn squash stuffed and baked with flavors and foods of the season, including grains (quinoa, millet, rice), cranberries and raisins sautéed with onions and seasoned with winter spices like cloves, cinnamon and car(414) 453-8289

damom. “That stuffed squash can be the focal point, not just on the plate, but also on the table,” she asserts. “Now the oohs and the aahs are about the squash as the centerpiece.”

Plant-based nutrition specialists and restaurateurs Bart Potenza and Joy Pierson were among the first to elevate plant-based menus in the 1990s to the flavor-filled, crave-worthy foods enjoyed today. They love a whole, roasted cauliflower that is frosted with cashew cream and cut into slices. “[Cauliflower] is the new white meat,” Pierson says. “It’s about sharing beautiful foods with friends and family.”

Part of the plant-based movement has been accomplished by incorporating more ingredients. “We are omnivorous, so we don’t naturally crave meat, but we do crave fat, salt, texture, familiarity and flavor,” says Palmer. “The recipes that I make for the holidays check all of those boxes. I always volunteer to bring the entrée. I try to think of something savory that’s also seasonal and matches

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DELICIOUS PLANT-BASED STARTERS Minnesota-based Instagram influencer Kristi Erdal makes a plant-

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based holiday party snack that can double as a holiday gift. “It is important to have a nutritionally balanced meal, especially during the holidays, which tend to be more meat- and carb-forward with all the roasts and gravies,” she says. “My rosemary spicy roasted nuts are a party snack with savory, smoky, spicy and sweet flavors.

A huge amount of fresh, chopped rosemary gives them an amazing flavor boost along with added health benefits. I have several favorite plant-forward recipes that I make during the holidays, including my jalapeño cranberry sauce and my kohlrabi slaw, but the nuts are the most popular.”

Palmer makes meatless appetizers that stand up to their classic meat-based counterparts. One of her favorites is golden beet vegan meatballs with almond sage cranberry cream. It is made with shredded golden beets and showcases flavors of the season like hazelnuts, flaxseed, sage and thyme. “They’re just so colorful, which is especially nice at holiday time,” she says. “More and more people are realizing that [plant-forward food] is going to be delicious. They’re not going to miss out. It’s going to be satisfying, colorful and amazing.”

Veronica Hinke is a food historian and the author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style and Titanic: The Official Cookbook. Learn more at FoodStringer.com.

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ROASTED WHOLE CAULIFLOWER WITH CASHEW CREAM YIELD: 4 TO 6 SERVINGS

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CASHEW CREAM: ½ cup raw, unsalted cashews, soaked overnight, or for 15 minutes in hot water (see Note) 1 clove garlic, minced 1 tsp onion powder ½ tsp dried rosemary (or 1 tsp if fresh) ½ tsp dried thyme (or 1 tsp if fresh) ¼ cup olive oil ½ cup prepared vegetable broth ½ cup chopped thyme, parsley or herbs of choice for garnish Preheat the oven to 350° F. Pour 1 cup of vegetable broth on the bottom of a baking dish.

Trim the cauliflower by removing the outer leaves. Wash the cauliflower. Cut the bottom, but leave the stem intact so it stands upright.

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Place the cauliflower in the prepared baking dish on top of the broth. Roast uncovered for 30 minutes.

Meanwhile, place the cashews, garlic, onion powder, herbs, oil and broth in a blender to make a paste.

After the cauliflower is roasted, keep it in the baking pan and use a spatula or a butter knife to “frost” it with ¾ of the cashew cream, like you would a cake.

Return the cauliflower to the oven and bake it until it is golden brown, about 30 minutes.

Remove the cauliflower from the oven.

Drizzle the remaining cashew cream over the cauliflower and garnish with the ½ cup of fresh herbs.

NOTE: It is not necessary to soak cashews if using a high-speed blender.

SERVING SUGGESTIONS: Serve with all the holiday classics: sweet potatoes with marshmallows, mashed potatoes, wild rice, roasted vegetables and cranberry sauce. Can be served with sautéed mushrooms, gravy and cranberry relish.

Recipe and photo courtesy of Bart Potenza and Joy Pierson.

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photo courtesy of Bart Potenza and Joy Pierson

CAULIFLOWER: 1 medium cauliflower 1 cup prepared vegetable broth

photo courtesy of Kristi Erdal

We are looking for strategic thinkers, team players and leaders who align with our purpose of improving the health and wellbeing of those we serve.

ROSEMARY SPICY ROASTED NUTS YIELD: 8 TO 10 SERVINGS 2½ cups mixed nuts ⅓ cup pistachio nuts (optional) 2 Tbsp unsalted butter 2 heaping Tbsp finely chopped fresh rosemary 1 Tbsp cumin 1 Tbsp light brown sugar ½ tsp cayenne pepper 1 Tbsp kosher salt ¼ tsp fresh-cracked black pepper 1 Tbsp pure maple syrup Preheat the oven to 350° F. Line a large, rimmed baking sheet with parchment paper.

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Send resume to: clinic@totalhealthinc.com *Full time or part time (at least three days per week as client load builds). $35/hr, up to $40/hr maximum.

Qualifications: Must have a passion for natural health. Background in Nutrition preferred.

Willing to train the right candidate. (See website totalhealthinc.com for more information.)

Place the nuts in a large mixing bowl and add cumin, brown sugar, cayenne pepper, salt and black pepper. Mix and set aside.

In a medium saucepan over medium-low heat, melt the butter. Add the rosemary and stir occasionally. Cook until fragrant, approximately 1 to 2 minutes. Make sure not to over-simmer until it burns, and do not bring it to boil. Remove from the heat and stir in the maple syrup.

Pour the melted butter and rosemary mixture over the nuts. Stir thoroughly until mixed well.

Transfer the seasoned nuts into the prepared rimmed baking sheet. Using the back of an offset spatula, spread the nuts across the baking sheet evenly.

Bake for 20 minutes. Stir after the first 10 minutes.

Let the nuts cool slightly before transferring them into containers. They will harden and stick to the pan if they cool completely.

Transfer to mason jars if gifting.

Recipe and photo courtesy of Kristi Erdal.

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33

YIELD: 4 TO 6 SERVINGS

We’ve got your Back.

Downtown Milwaukee

2060 N. Humboldt Ave., Third Floor, Milwaukee, WI 53212 414-265-5606 • invivowellness.com • @invivowellness

Better results Physical Therapy. Specializing in Muscle and Joint Care Solutions.

Massage Therapy | Yoga & Fitness Classes | Personal Training | Gym | Memberships

Putting love back into medicine.

Every patient. Every time.

Our wellness experts work with you to determine your body’s deepest needs and get to the source of your pain, stress, and illness. We have the knowledge, ability, and state-of-the-art technology to create an individualized treatment plan for your unique needs. Let us help you along on your journey towards overall health and wellness through integrative, holistic medicine.

150 S Sunnyslope Rd, Suite #148 Brookfield, WI 53005 262.395.4023 brookfieldhealthandwellness.com

1 cup farro 4 cups winter squash, peeled, seeded and chopped 1 onion, chopped 2 ribs celery, chopped 3 cloves garlic, minced 1 Tbsp olive oil 6 oz oyster mushrooms, chopped 2 cups kale, chopped 1 can cannellini beans, drained and rinsed 1 cup vegetable broth ½ cup parsley 2 tsp fresh thyme 1 pinch salt and pepper TOPPING: ½ cup buttery crackers, crushed 2 Tbsp melted vegan butter or olive oil Preheat the oven to 400°F. Roast the squash until tender, about 25 minutes. Meanwhile, cook the farro in water according to the package directions.

In a large saucepan over medium-low heat, sauté the onion, celery and garlic in olive oil until the onions are translucent and tender, about 5 minutes. Add the mushrooms and raise the heat to medium, cooking until they have released their liquid, about 6 to 8 minutes. Add the kale and cook until wilted, about 3 minutes more.

In a large bowl, combine all ingredients, including the roasted squash and cooked farro, and season to taste with parsley, thyme, salt and pepper. Pour the mixture into a prepared casserole dish, cover tightly with foil and bake at 350°F for 15 minutes. Remove the cover and sprinkle with the topping ingredients, then bake until browned, about 5 minutes.

Recipe and photo courtesy of Sherry Coleman Collins, MS, RDN, LD.

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NaturalMKE.com

Support the Small Businesses that Advertise in Natural MKE

photo courtesy of Sherry Coleman Collins

FALL FARRO BAKE

SPONSORED CONTENT shivers, heat in the face, thirst for sips of warm drinks, chest tightness and wheezing, irritability, and burning pains that feel better with heat. The tongue is often coated white, and vomiting and diarrhea often present. The person may feel better when they are not left alone.

by Ashley Keul and Beth Bundy

Bryonia alba 30C helps slowly progressing symptoms of severe muscle aches, painful and dry cough, chest pain and heat. There is pain with deep breathing, pain in the back of the head or left forehead, and pain with motion.

Symptoms tend to worsen around 9 p.m., when disturbed and overheated. Pressure, cold drinks and being left alone often helps the person feel better.

Photo credit Pixelshot

Acute Upper Respiratory Illness and Influenza Support with Homeopathy

With winter ahead, acute upper respiratory illnesses are more likely to develop. Including homeopathic support in one’s wellness toolkit is helpful to decrease symptom intensity and shorten illness duration.

Homeopathy is an effective and holistic system of natural medicine used by millions of people worldwide for over 200 years to achieve wellness. It is non-toxic and can be safely used with children, pets, and pregnant and breastfeeding persons. Remedies are inexpensive and readily available for purchase at health food stores or online.

For best results with homeopathy, select the remedy that most accurately reflects the ill person’s total symptom picture. Individualization is key to successful use.

Guidelines are to administer 1 dose every 2 hours for 24 hours, then every 3 to 4 hours until symptoms clear. If there is no relief within 24 hours, or the symptom picture changes considerably, switch to a new remedy accordingly.

Less is more with homeopathy, and allow time for the body to respond after each dose. Always seek additional medical care when needed.

Here are seven key homeopathic remedies to support individuals and families for winter wellness: Aconitum napellus 30C is helpful when symptoms of acute illness present suddenly with high fever, dry heat, burning pains, thirst, anxiety fearful restlessness and painful cough.

Symptoms often appear in the evening.

Arsenicum album 30C is useful for high fever following a 2-to-3-day onset that is worse between midnight to 2 a.m. or noon to 2 p.m. The person experiences chills and

Gelsemium sempervirens 30C helps to relieve slow onset of fever with great weakness, sleepiness, trembling, mental dullness and body aches, and heat alternating with chills.

Also common are a headache in the back of the head, stiff neck are common, heavy eyelids, blurry vision and sneezing.

Nux vomica 30C is useful for symptoms of high fever with rapid onset; sensitivity to noise, light, odors and touch; face burning with heat; shivering and chills; raw sore throat; nausea; cramping abdominal pain; stuffy nose and dry cough.

Symptoms tend to be worse around 3am to 4am or when first waking up and also include great irritability, restlessness and desire for warm food and drink.

Phosphorus 30C helps when colds descend into the chest.

A person feels a dry, painful cough with burning in the chest that is worse in the evening and from talking, cold air or lying on left side. Sputum may be blood-tinged. His or her voice is hoarse with thirst for cold drinks. He or she is over-sensitive to light, odors, touch, and noises and is very anxious; comfort from others helps.

Rhus toxicodendron 30C: eases symptoms accompanied by anguish, anxiety, and restlessness – pains, stiffness and aching are present through the whole body. Warmth and warm drinks tend to help. Violent redness and edema of throat with hoarseness, rawness. Fever is common from chills and dampness, and so is a hard, racking cough and hoarse, swollen throat.

Have a healthy, joyous, and adventurous Midwest winter season!

For additional support for acute illness or injury, and to learn more about how homeopathy can help you with chronic conditions, please visit FieldworkHomeopathy.com. Ashley Keul and Beth Bundy, CCH, BSN, are the founders of Fieldwork Homeopathy, based in Sheboygan. Reach Ashley at 507-301-5904 or Beth at 507-321-1148. See ad on page 32.

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35

NATURAL PET

Responsible Pet Adoption

GUARANTEE A FOREVER HOME FOR A FURRY FRIEND

by Sheila Julson

Prostock-studio/shutterstock.com

The idea of bringing a new pet home conjures up images of endless cuddles and joyful frolicking, but there are crucial responsibilities to consider, too. A successful adoption requires thought and preparation well before the furry friend joins the family. The goal is to build a happy environment for the animal’s entire lifetime.

Think of it as unconditional love with a no-return policy.

Ruth Allen, director of admissions and placement for the American Society for the Prevention of Cruelty to Animals, encourages people to adopt from a local shelter or rescue organization, where “you often have the advantage of learning valuable infor-

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Greater Milwaukee

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mation about the animal’s background, including any important medical or behavioral needs.” Another option, she explains, is to identify a responsible breeder and avoid a so-called puppy mill that engages in cruel breeding practices.

Angela Speed, vice president of marketing and communications for the Wisconsin Humane Society, observes that most people come to their shelter with a specific breed in mind. Adoption counselors help people focus on a pet’s needs, too, so they can find an animal that blends well with their family lifestyle.

“Are they looking for a running partner or a couch potato? Is size a factor for their living situation? We talk about home setting, training and exercise needs, pet care costs, balancing work and animal ownership, and the tools and supplies you need to set yourself and your new companion up for success,” Speed advises.

It’s easy to let emotions or an affinity for a certain breed take precedence when choosing pets. Mike Spiotta, lead kennel manager of North Shore Animal League America, reminds us to keep lifestyle factors at the forefront. He notes that herding dogs, such as border collies or Australian shepherds, are fluffy and attractive but were bred to be active and require lots of space. Other dog breeds may be excessive barkers.

“Animals can develop behavioral challenges because their needs aren’t being met, which can lead to frustration by the owner and the dog eventually being returned to an adoption facility through no fault of its own,” Spiotta cautions.

For those unsure about adopting an animal, most rescue organizations offer foster programs that allow potential pet parents to determine whether a furry addition is right for them.

Many municipal shelters also welcome volunteers to help with dog walking, animal socialization, cleaning and laundry.

Before adopting or fostering, it’s important to make sure everyone in the house is prepared to have a pet. Chores such as feeding, grooming and walking the dog or cleaning the cat’s litter box can be divided among family members. “Keep an open mind and heart, because you may fall in love with a pet you’d never considered,” Allen asserts. “Dogs and cats have so much love to give, though some are sometimes overlooked due to their size, breed or even their age.”

People tend to gravitate toward young pets, but senior an-

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imals also need a chance to live out their golden years in a loving home and can offer key advantages. Older animals with a history of living within a family may settle in more quickly than a puppy or kitten. Many older pets are already house-trained, have mastered basic commands and are beyond chewing phases. The personalities of puppies and kittens tend to change as they grow, but personalities of adult animals are often fully formed, although still adaptable.

Allen notes, “It’s okay to give pets as gifts if the person has an interest in owning one, though the easiest way to be certain is to ask the recipient and go through the process together.”

Spiotta cautions against giving an animal as a surprise, saying, “The last thing most people want is more responsibility, especially an unexpected responsibility in the form of a life.” He recommends gift wrapping a collar and including a handwritten note inviting the recipient to choose a pet when they are ready. Many local shelters offer gift certificates for adoption, which allows the recipient an opportunity to make their own decision.

Sheila Julson is a freelance writer and regular contributor to Natural Awakenings.

Populations of animals vary by shelter.

Learn more by visiting or contacting local shelters in the community, aspca.org/ Adopt or AnimalLeague.org.

Local Event: Saturday, November 18 Fundraiser for Happy Endings Pet Rescue at Lakepoint Church in Muskego.

10am-4pm. Call 414-744-3287.

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37

MILWAUKEE’S

CALENDAR OF EVENTS

Email Publisher@NaturalMKE.com for guidelines and to submit entries. We advise confirming in advance directly with the business or organization.

SUNDAY, NOVEMBER 5

Milwaukee Makers Market – 10am-4pm.

Daylight Savings sale. Support local artisans, makers, creators and community. Free admission. The Ivy House, 906 S Barclay St, Milwaukee. MilwaukeeMakersMarket.com.

Meditate Milwaukee – 2:30-3:30pm. A meditation and live music experience for everyone. Free. Sojourner Family Peace Center, 619 W Walnut St, Milwaukee. Register: 414-412-2473 or MeditateMilwaukee.com.

SAVE THE DATE A Natural Cost-Free Path to Attain Help and Healing – 3-4:30pm. Licensed Healing Practitioner Brigitte Schneider will hold a free lecture about a simple, cost-free way to attain healing and help through the teaching of Bruno Groening.

Ms. Schneider will talk about the teaching, give simple instructions on how to connect to the healing stream, and present medically verified healings. Many experience the healing power during the lecture. Plymouth Church UCC, Upper Level, 2717 E Hampshire St, Milwaukee. Shala: 414-949-2025. Bruno-Groening.org.

SATURDAY, NOVEMBER 11

Open House: Natural Escape LLC Wellness Begins Within – 11am-4pm. From stress relief and detoxification to pain management and weight management, Chandra Houser and her team focus on addressing root causes through individualized health coaching, colon hydrotherapy and much more. Free. 11203 N Buntrock Rd, Mequon.

262-895-5078. Natural-Escape.com.

THURSDAY, NOVEMBER 16

Menopause and Perimenopause Group – 9-10am. A supportive, interactive approach to address menopausal symptoms such as hot flashes and mood swings while meeting individual health goals, led by Naturopathic Doctor Sarah Axtell. Lakeside Natural Medicine, 3510 N Oakland Ave, Ste 203, Shorewood. Preregistration required: 414-939-8748.

LakesideNaturalMedicine.com.

Mediumship Training – Nov 16-17. 9am4pm. With Amy Wilinski. This 2-day workshop will teach you a variety of techniques to connect with souls who have passed on. During this highly experiential class learn to make those connections with the spirit world and how to give an evidential reading. Lodging options available.

GoldenLightHealing.net.

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FRIDAY, NOVEMBER 17

Pottery Pop-Up – Nov 17-18. 12-5pm.

Tiernee Anne Studio Arts will be hosting a pottery pop-up with new work just in time for the holiday gifting season. The Blacksmith Shop at the Wisconsin Quilt and Fiber Museum, N50 5050 Portland Rd, Cedarburg. 262-233-9239.

SATURDAY, NOVEMBER 18

3-Year Anniversary Celebration at Remedy Within Massage Therapy & Spiritual Gifts – 10am-4pm. Free. Enjoy refreshments and a special sale on select merchandise.

13425 Watertown Plank Rd, Elm Grove.

262-307-8892. RemedyWithin.com.

SUNDAY, NOVEMBER 19

SAVE THE DATE Wellness, Body, Mind & Spirit Expo – 10am-5pm. The latest in health awareness, fitness, nutrition, natural healing, organic products, psychology, psychic and mediumship readings, healthy home advice, and much more. $7, free/Veterans & kids under 12. Holiday Inn Milwaukee River Front, 4700 N Port Washington Rd, Milwaukee. For appts: 414-349-4932.

WellnessBodyMindSpirit.com.

SAVE THE DATE MCW Cancer Center Free Clinical Breast Exams at the Wellness Mind Body Spirit Expo – 12-3pm. A clinical breast exam can catch cancer early when it may be easier and more effective to treat. Receive a quick, private, 15-min exam by a qualified health care professional. Holiday Inn Riverfront, N Port Washington Rd, Milwaukee.

Call MCW Cancer Center Community Outreach and Engagement: 414-955-8812.

Register: mcwisc.co1.qualtrics.com/jfe/ form/SV_1FvKvGAJAbKGUIe.

SATURDAY, NOVEMBER 25

Milwaukee Makers Market – 10am-4pm.

Support local artisans, makers, creators and community. Free admission. Discovery World Museum, 500 N Harbor Dr, Milwaukee. MilwaukeeMakersMarket.com.

TUESDAY, NOVEMBER 28

Giving Tuesday Free/Donation Meditation– 7-8pm. Benefiting United Way. Come raise the vibration with us at a guided meditation that not only enriches your well-being but the community as well. Cash donations accepted at the door. Angelic Roots, 8612 S Market Pl, Oak Creek. 414-304-5184.

AngelicRoots.com.

NaturalMKE.com

WEDNESDAY, NOVEMBER 29

3rd Annual Christmas Market: Guild of Modern Wellness – 5-8pm. Vendors selling handmade jewelry, body care products, pet treats and natural wellness items.

Also learn about red light therapy. 21415 W Greenfield Ave, New Berlin. 262-391-3876.

GuildOfWellness.com.

PLAN AHEAD SUNDAY, DECEMBER 3

Meditate Milwaukee – 2:30-3:30pm. A meditation and live music experience for everyone. Free. Sojourner Family Peace Center, 619 W Walnut St, Milwaukee. Register: 414-412-2473 or MeditateMilwaukee.com.

THURSDAY, DECEMBER 14

Menopause and Perimenopause Group – 9-10am. A supportive, interactive approach to address menopausal symptoms such as hot flashes and mood swings while meeting individual health goals, led by Naturopathic Doctor Sarah Axtell. Lakeside Natural Medicine, 3510 N Oakland Ave, Ste 203, Shorewood.

Pre-registration required: 414-939-8748.

LakesideNaturalMedicine.com.

SUNDAY, DECEMBER 17

Milwaukee Makers Market – 10am-4pm.

Support local artisans, makers, creators and community. Free admission. Discovery World Museum, 500 N Harbor Dr, Milwaukee. MilwaukeeMakersMarket.com.

SATURDAY, MARCH 23, 2024

Ancient Celtic Irish Shamanism – Mar 23-25. Join international teacher and author, Amantha Murphy from Ireland, as she shares these ancient traditions. The Irish Shamanic tradition goes back over many thousands of years. This way allows a person to walk between the worlds, recognizing the interconnectedness between all living forces both seen and unseen. Lodging options available. GoldenLightHealing.net.

THURSDAY, APRIL 4, 2024

Seidr Norse Shamanism – Apr 4-7. Join UK international author and teacher, Imelda Almqvist, for Seiðr/Fornsed & Norse Shamanism. This 4-day introduction course covers a large field of spiritual and mystical traditions where we will explore the indigenous ancestral pathways and spiritual wisdom teachings of Northern Europe. Lodging options available. GoldenLightHealing.net.

THURSDAY, MAY 16, 2024

Peruvian Shamanism Training – Begins May 16-19. Join Peruvian native and international teacher, Jose Luis Herrera, for this powerful training on Peruvian Shamanism. This 4-part series is comprised of 4 long weekends in which you will develop a medicine bundle, or mesa, that becomes your animistic map of transformation and healing across the medicine path.

GoldenLightHealing.net.

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ONGOING WEEKLY WEEKLY IRON LOTUS at Camp Serenity Sunday: Sand & Land Yoga, 8:30am Monday, Wednesday, Friday: Paddle Board Yoga, 6am Tuesday: Yin Yoga, 5:30pm Thursday: Yin Yoga, 5:30pm Friday: Sand & Land Yoga, 10am Saturday: Sand & Land Yoga, 8:30 am and Brunch, 11:30am Private lessons and retreats available by appointment. All classes are $20/session. Come for 5 sessions, get the 6th free with your loyalty card.

Camp Serenity, S76W18582 Kingston Dr, Muskego. 262-903-8774.

CampSerenity.wordpress.com.

SUNDAY A.C.I.M. Study Group – A Course in Miracles study group, following Fellowship. Love offering accepted. Fireside Room, Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. Joann Baumann: 414-745-7377.

UnityCenterInMilwaukee.com.

Sunday Celebrations at Unity Center in Milwaukee – 10am. Onsite (observing COVID-19 recommendations for face masks, social distancing and taking temperatures).

Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105. Streaming live: UnityCenterInMilwaukee.com.

Group Breathwork – 11am-12pm. 1st & 3rd Sun. Join us for a small group class to experience breathwork for the first time or as a tune-up for experienced breathers.

Experience a shift and alignment of body, mind and spirit. $44. Blue Sky Breath, 4650 N Port Washington Rd, Ste 330, Glendale.

414-420-0102. BlueSkyBreath.com.

Life Journey Group – 6:15-8pm. 2nd & 4th Mon. Come with an open mind and kind heart to support others and self in spiritual growth through daily living. Love offering. Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105.

UnityCenterInMilwaukee.com.

TUESDAY Cultivating Guts Podcast: New Episode Release – 9am. Tiffany Hinton’s podcast where we discuss gardening, homesteading, gut health, following our intuition, herbalism and functional medicine to create a life of joy and beauty. Listen on Spotify, YouTube and iTunes. Free.

Tinyurl.com/CultivatingG. VIBE Fitness: HIIT Class – 6-6:45pm.

Class will focus on keeping your heart rate up while still focusing on resistance training. VIBE Yoga Health Fitness, 180 Kossow Rd, Waukesha. 262-788-9147. Register: VibeMKE.com or using the MINDBODY app.

WEDNESDAY VIBE Virtual 30-Min Yoga Flow – 12pm.

Class is created with the intention to connect with breath, move the body and clear the mind. Great for doing when time is limited, but when a break is needed to flow and breathe. Zoom. Register: VibeMKE.com or using the MINDBODY app.

Drumming Circle – Thru Nov 15. 5:306:30pm. 3rd Wed. Join us for this monthly evening of drumming and discover inner strength and encouragement by those sharing the experience. Bring own drum or use one of ours. No experience necessary. All welcome. $10. A Place to Be Spirituality Center, 166 W Dekora St, Saukville.

APlaceToBeSC.org.

East Side Pilates: Booty Camp – 6pm. This challenging circuit format utilizes cardio intervals on the jump board with strength and core conditioning segments on the low chair and CoreAlign. A perfect way to build strength, sculpt and tone your body. East Side Pilates, 2445 N Farwell Ave, Milwaukee. 414-915-7100. EastSidePilates.com.

MONDAY

THURSDAY

Hatha Yoga – 8-9am. We make getting on your yoga mat as easy as possible with multiple ways to practice. Specials for news students and referrals. In-studio or virtually via Livestream. Everyday Bliss, 1930 W Bluemound Rd, Waukesha. 262-781-8102.

Everyday-Bliss.com.

VIBE Sunrise Yoga Flow-45 – 6-6:45am.

Virtual & In-Person Options. Connect with breath, move the body and clear the mind.

All levels welcome. For the virtual class option, the Zoom link will be emailed to you prior to the start of class. VIBE Yoga Health Fitness, 180 Kossow Rd, Waukesha. 262788-9147. Register: VibeMKE.com or using the MINDBODY app.

Vinyasa Flow – 12-1pm. Focus on the dynamic sequence of flowing yoga postures built around the Sun Salutations with continued attention to technique and alignment. All levels. Invivo Wellness, 2060 N Humboldt Ave, Ste 300, Milwaukee.

414-265-5606. InvivoWellness.com.

East Side Pilates: Mixed Equipment Pilates Class – 9:30am. This open-level class will challenge you in surprising and new ways. Experience the reformer, tower, yoga wall, mat, CoreAlign and/or chair. Increase core and full body strength, balance body/mind/spirit. East Side Pilates, 2445 N Farwell Ave, Milwaukee. 414-915-7100.

EastSidePilates.com.

FRIDAY VIBE Fitness-SHRED – 6-6:45am. Class is all about building lean muscle through resistance training. Weight training-based movements that will help boost that metabolism to get you feeling stronger and leaner than ever. VIBE Yoga Health Fitness, 180 Kossow Rd, Waukesha. 262-7889147. Register: VibeMKE.com or use the MINDBODY app.

East Side Pilates: Reformer/Tower Pilates Class – 7:30am. This open-level class is one of ESP signature classes. Attendees are guided through a dynamic Mat warm up then dive into flowing sequences on the Tower utilizing spring-based exercises. A perfect way to build strength, sculpt and tone your body. East Side Pilates, 2445 N Farwell Ave, Milwaukee. 414-915-7100.

EastSidePilates.com.

Adaptive Yoga – 2-3pm. With Dawn Stacey. A slow alignment-based class with options to build poses throughout the class and a guided meditation at the end. $12. A Place to Be Spirituality Center, 166 W Dekora St, Saukville. APlaceToBeSC.org.

SATURDAY Saturday Brunches at Camp Serenity Yoga and Retreat Center – 11:30am. Includes a 60-min Iron Lotus class, followed by homemade bakery, roasted vegetables, quinoa, coffee and Mimosa. Available for 3-5 people. $45/session. Camp Serenity, S76W18582 Kingston Dr, Muskego. 262-903-8774.

CampSerenity.wordpress.com.

Yoga Basics: Free Community Class – 11:30am-12:30pm. Come to learn, play, and move in a supportive, welcoming environment. We focus on developing clear and safe alignment in foundational yoga pose. Invivo Wellness, 2060 N Humboldt Ave, Ste 300, Milwaukee. 414-265-5606.

InvivoWellness.com.

I’d far rather be happy than right any day.

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—Douglas Adams | November 2023

39

CLASSIFIEDS

$20 for up to 20 words, then $1 extra per word. Email content to Publisher@NaturalMKE.com.

Deadline is the 10th.

Leasing Space LEASING SPACE – Quality office space starting at $250/month. Convenient Mequon or Pewaukee location, flexible terms, awesome landlords. To learn more: Visit 262-834-6214 or mbofficespace.com.

Natural Products NOURISH NATURAL PRODUCTS – Clean, organic products for the body, mind and home. 100% of our ingredients are sourced from plants. Bestsellers include: Hair Thickening Spray, Natural Deodorant and Lash & Brow Growth Serum. See ad on page 24.

Now Hiring ECO HARMONY LANDSCAPE & DESIGN is excited to start its 11th year. We are a sustainably minded company offering competitive pay, creative projects and a dynamic

work environment. We provide a relaxed, family-oriented atmosphere and focus on work/life balance. Call 414-810-5858. See ad on page 17.

LANGLOIS’ VITAL NUTRITION CENTER – Now hiring motivated and passionate individuals looking to pursue a career in natural health care. Call 414-453-8289. See ad on page 31.

TOTAL HEALTH NUTRITION CENTER – Join our team of holistic health practitioners and help improve the health and well-being of those we serve. Send resume to Clinic@TotalHealthInc.com. See ad on page 33.

VIBE YOGA, HEALTH & FITNESS – Is looking to hire a part-time certified group fitness and yoga instructor. If you or anyone you know is looking to grow their personal career and enhance the lives of others through their passion of yoga, health and fitness, please apply. Starting pay: $25/hr. To apply, submit your resume to Info@VibeMKE.com. See ad on page 7.

VIVA WELLNESS is hiring full-time front desk. We’re a growing business with many perks! Organized and self-sufficient team players send resume to Hello@VivaWellnessWi.com. See ad on page 4.

Room For Rent MASSAGE THERAPY ROOM – Available at Trinergy Health. Room comes equipped with massage table, closet and steam sauna.

Potential for gaining access to our clientele.

262-955-6600. See ad on page 2.

If a metal does this to your skin...

Imagine what it will do implanted inside of your body?

Supplements MENSTRUAL AND MENOPAUSE SYMPTOM RELIEF – Check out OVA intuitive nutrition for hormonal support. OVA targets the body’s response to women’s natural cycles and fluctuating nutrient levels. Code: 7807084 for $10 off. Questions, text Amy: 414-510-9000. Modere.com.

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Greater Milwaukee

NaturalMKE.com

MOST ADVANCED NUTRITIONAL SUPPLEMENTS – Organic. Purest high-quality ingredients at a fraction of the price. Offering a low Nonmember price and even lower Member price. Vilma: 414-218-5035.

LiveGood.com/Vilma1.

ORGANIC PLANT-BASED SUPPLEMENTS – Get greens powder, herbal teas, electrolytes, oil blends, colon cleansers and more. See Special Offer for samples.

954-459-1134. EarthSanaStore.com.

Support the Small Businesses that Advertise in Natural MKE

MILWAUKEE’S

COMMUNITY RESOURCE GUIDE

Connecting you to the leaders in natural health care and green living in our community.

To find out how you can be included in the Community Resource Guide, email Publisher@NaturalMKE.com to request our media kit.

Acupuncture

CBD

PLUMERIA ACUPUNCTURE AND HOLISTIC WELLNESS CENTER, LLC

414-531-8129 | DNAHempLLC.com

Wauwatosa 414-687-0087 Dr.Amizuno@PlumeriaWellness.com PlumeriaWellness.com

Dr. Mizuno, DAOM, L.Ac, has a passion for helping clients regain their beautiful and happy smiles while transforming to a healthier version of themselves. She doesn’t treat symptoms, she treats patients. See ad on page 25.

Akashic Records SOUL MEETS BODY

Jennifer Shaw 11516 N Spring Ave, Mequon 920-475-7109 SoulMeetsBody.jls@gmail.com SoulMeetsBody.co Soul Meets Body offers intuitive Akashic record Sessions, mediumship readings, Holy Fire® Reiki, transformational spiritual guidance and energy healing.

See Gift Guide on page 24.

Boutique

Coaching, Trauma Healing

DNA HEMP

Farm fresh. Sun-grown in Wisconsin. Third-party lab tested, all-natural, organic, CBD plant goodness.

That is what we cultivate at DNA Hemp! Live your best life, from our family to yours. Explore our offerings online. See ad on page 28.

Chiropractic BROOKFIELD CHIROPRACTIC

Dr. Matt Christiansen 15010 W Greenfield Ave, Ste 100, Brookfield 262-754-5500 BrookfieldChiropractic.net Frontdesk@BrookfieldChiropractic.net Committed to providing cutting-edge chiropractic and wellness services. Treatment for headaches, neck and back pain, disc herniation and sports rehabilitation as well as spinal decompression, electric muscle stimulation, custom foot orthotics and more. See ad on page 21.

SHOREWOOD FAMILY CHIROPRACTIC

4433 N Oakland Ave, Ste A 414-962-5483 ShorewoodFamilyChiro@gmail.com ShorewoodFamilyChiro.com

PHLOX BOUTIQUE IN EAST SIDE PILATES

2445 N Farwell Ave, Milwaukee 414-915-7100 Info@PhloxBoutiqueMKE.com PhloxBoutiqueMKE.com We make available the best possible supportive Pilates experience for all humans. To create a unique health and fitness boutique to strengthen and empower individuals. We have the best team of instructors. And it’s pretty! See Gift Guide on page 27.

Shorewood Family Chiropractic’s mission is to adjust, educate and empower the health of the families in our community. We offer a variety of services including chiropractic, massage therapy, nutritional counseling and much more. See Gift Guide on page 27.

Coaching, Grief STERLING SERVICES

Breathwork BLUE SKY BREATH

Carrie Schaal 4650 N Port Washington Rd, Ste 330 Glendale 414-420-0102 • BlueSkyBreath.com Applying the science of breathing to improve health & human performance.

Offering 1:1 breathwork, group, and multiday retreats. Breathe like you’ve never breathed, live like you’ve never lived! See ad on page 37.

Elizabeth Casper Rolfs, Master Grief Coach 414-216-7242 ElizabethCasperRolfs@gmail.com Sites.google.com/view/grief-and-groups Begin your healing journey today. It’s as simple as a phone call or email. We all experience losses in our lives: a career, dream, animal companion, health or abilities, a partner or dear friend.

The grieving process is the same.

Elizabeth listens, understands and offers direction, suggestions and support.

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THE CLARITY COLLAB

Christine Bannister-Welch 262-951-0812 21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness TheClarityCollab.com From college kids to CEOs, coaching helps motivated adults find truth and healing. A retired Emergency Responder and former divorced single-mom, Christine specializes in tackling trauma to find the clarity you need and want to live your most authentic life. See ad on page 15.

Colon Hydrotherapy NATURAL ESCAPE, LLC

Chandra Houser, LMT, CCH 11203 N Buntrock Rd, Mequon, WI 53092 262-895-5078 Natural-Escape.com HouserChandra@yahoo.com At Natural Escape, we believe colon cleansing is the key to optimal health. We offer a one-of-a-kind approach to whole-body cleansing for longterm wellness.

Priority services include open-system colonic hydrotherapy with ozone and red light plus infrared therapy. Our focus is opening the body’s pathways to naturally detoxify the liver, bloodstream and kidneys while providing a release for mind, body and soul.

VIVA WELLNESS

12625 W Burleigh Rd, Brookfield 262-777-8482 (VIVA) VivaWellnessWI.com Boutique Medical Weight Loss blended with holistic wellness treatments to help you become your best. See ad on page 4.

Compost Service BLUE RIBBON ORGANICS

262-497-8539 BlueRibbonOrganics.com

For organic compost & soil blends in bulk, by bag or delivered straight to your yard, grow in Blue Ribbon Organics this spring. See ad on page 17.

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Compounding Pharmacy WELLTOPIA PHARMACY

136 N Main St, Thiensville 262-429-9429 WelltopiaRX.com

Your neighborhood compound pharmacy puts you first, every time. We provide specialty custom-made medications, unique compounded medications, high-quality vitamins & supplements and consultations. Call today to speak with our pharmacist and wellness team for all your health needs or ask your doctor about Welltopia Compound Pharmacy.

Counseling See Mental Health

FREE SPIRIT CRYSTALS

4763 N 124 St, Butler 262-790-0748 FreeSpiritCrystals.com

Come on in and enjoy beautiful and affordable crystals. Our friendly and knowledgeable staff are ready to help you find what crystals, candles, incense, sage, locally made jewelry, books or tarot cards that you need. We offer classes, workshops, intuitive readings and personal healing with reiki and crystals. Ready for the next step in your crystal or healing journey?

Come visit us. See ad on page 33.

REMEDY WITHIN MASSAGE THERAPY & SPIRITUAL GIFTS

13425 Watertown Plank Rd, Elm Grove 262-307-8892 RemedyWithin.com

Crystals A WONDERLAND CRYSTAL AND GIFT SHOP

1749 Barton Ave, West Bend 920-946-3504 AWonderlandWB.com

We have a wide variety of unusual, hand-picked rocks and crystals, handmade jewelry, crafts and artwork.

Come in today to support local business and find something special for yourself or a friend.

We provide a diverse assortment of crystals, minerals and stones. Locally made jewelry, spiritual items, sage, candles, cleansing sprays, CBD and essential oils are available along with intuitive readings, crystal healing and massage therapy.

Dentistry BIONICA DENTAL WELLNESS

2566 Sun Valley Dr, Delafield 262-337-9745 BionicaDentalWellness.com

ANGEL LIGHT CENTER FOR THE HEALING ARTS

Come experience modern, comprehensive, biological dentistry for the health-conscious community. Dr. Udoka Holinbeck’s holistic approach will give you confidence in your smile and your health.

See ads on pages 5 and 26.

2331 S 108th St, West Allis 262-787-3001 | AngelLightShopping.com Experience over 20,000 amazing crystals, rocks, gemstones, natural stone jewelry and metaphysical supplies, all at affordable prices. Angel Light also offers great workshops, intuitive readings and personal healing sessions.

ANGELIC ROOTS

INTEGRATIVE DENTAL SOLUTIONS

23770 Capitol Dr, Pewaukee 262-691-4555 • WINaturalDentist.com “…Because a healthy Body, starts with a healthy Mouth.”

Our office specializes in treating the cause of the problem and not just the symptoms; we offer the latest advances in dentistry. See ad on back cover.

8612 & 8659 S Market Pl, Oak Creek 414-304-5184 AngelicRoots.com Angelic Roots, one of Wisconsin’s premier crystal stores, offers a full line of crystals, jewelry, reiki, meditations, sound baths and metaphysical tools.

Visit the store in-person or connect with the Angelic Roots Instagram Live community each week to view new releases.

See Gift Guide on page 25.

WHOLE HEALTH BIOMIMETIC & BIOLOGIC FAMILY DENTISTRY

125 W Wisconsin Ave, Ste 102, Pewaukee 262-737-4004 WholeHealthFamilyDentistry.com

Mind … Body …

Spirit …

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Greater Milwaukee Greater Milwaukee

NaturalMKE.com NaturalMKE.com

Dr. Schwartz is board certified in Biomimetic Dentistry, Integrative Biologic Dental Medicine and is a Board Certified Naturopathic Physician. We offer the best and healthiest dentistry for our patients.

Education CONCORDIA UNIVERSITY

School of Pharmacy 12800 N Lake Shore Dr, Mequon, WI Tinyurl.com/CUWonline Earn your Master’s in Natural Product Sciences with our 30-credit online program. This graduate degree, with concentrations in medical cannabis and nutraceuticals, can lead to jobs in health care, pharmacy research and development, manufacturing and business. See ad page 34.

MIDWEST COLLEGE OF ORIENTAL MEDICINE

Racine, WI and Skokie, IL 800-593-2320 MWC2010@aol.com • Acupuncture.edu Start your path to a more rewarding career as an acupuncturist! Earn a Bachelor of Science in Nutrition (TCM) combined with a Master of Science in Oriental Medicine. License available in 46 states. Call today to learn more. See ad page 9.

Energy Healing BODYIGNITE, LLC

Dawn Coleman Mind, Body and Soul Practitioner 414-339-6688 • BodyIgnite.com I am a Life Transformation Coach. I am here to offer all who are open to co-creating a plan to put goals and dreams into action and make them a reality. Your goals and well-being are accessible to you! I offer the tools and the template to create a sustained and joyful life filled with purpose. Health and balance in life is obtainable. Join me as we create a guided path.

LUX EXTERNA HEALING

262-510-1012 Ann@LuxEternaHealing.com LuxEternaHealing.com Support your healing from trauma, overcoming of anxiety, recovery from injury, or movement through grief with energy healing. Achieve balance of mind-body-spirit through shifting perception, loving who you are, and healing the energy that blocks joy, connection and physical ease.

… Planet …

Community.

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Fitness

Holistic Health

BODYIGNITE, LLC

BROOKFIELD HEALTH & WELLNESS, LLC

Dawn Coleman Mind, Body and Soul Practitioner 414-339-6688 • BodyIgnite.com I am a Life Transformation Coach. I am here to offer all who are open to co-creating a plan to put goals and dreams into action and make them a reality. Your goals and well-being are accessible to you! I offer the tools and the template to create a sustained and joyful life filled with purpose. Health and balance in life is obtainable. Join me as we create a guided path.

VIBE YOGA, HEALTH & FITNESS

180 Kossow Rd, Waukesha 262-788-9147 Info@VIBEmke.com • VIBEmke.com VIBE Yoga, Health & Fitness is a lifestyle studio that specializes in functional movement, health and wellness.

We believe in an all-encompassing lifestyle approach that focuses on mental and emotional well-being as well as physical. See ad on page 7.

Float Spa

Integrative Psychiatry TRINERGY HEALTH LLC

150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023 BrookfieldHealthAndWellness.com Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the-art, bio-energetic technology to identify underlying root cause issues. See ad on page 34.

LANGLOIS’ VITAL NUTRITION CENTER

16655 Wisconsin Ave, Ste 106, Brookfield 414-453-8289 VitalNutritionCenter.com In addition to targeted nutrition programs and quality supplements, our passionate team of experts offers an array of holistic and natural health services to help you feel your best every day.

Boost mood. Increase energy. Decrease pain.

Feel better. See ad on page 31.

Homeopathy FIELDWORK HOMEOPATHY

A BETTER ME SPA

N72W13400 Lund Ln, Ste C, Menomonee Falls 262-408-7597 Info@ABetterMeSpa.com ABetterMeSpa.com A Better Me Spa offers an extensive menu of unique services: Floatation Therapy, Infrared Sauna, Massage, and AVACEN. We are proud to provide you the relaxation you deserve.

Functional Medicine PROVITA WELLNESS CLINIC

21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness 26422 Oakridge Dr, Ste 103, Wind Lake 262-276-0300 MyProvitaWellness.com Functional medicine and weight loss with a personalized root cause approach.

Achieve optimal health and correct dysfunction. We treat GI, cardiac, inflammatory/immune, POTS, post viral, hormones/endocrine, weight loss and more. See ad on page 15.

Ashley Keul & Beth Bundy, CCH, BSN Sheboygan, WI and virtual FieldworkHomeopathy.com Individualized holistic care for all ages. From acute illness and injury support to addressing symptoms of long-standing chronic conditions, our virtual homeopathy clinic can help you wherever you are. See ad on page 32.

Hypnotherapy A DEEPER WELL

Bethany Lato Hartland, WI and Virtual 414-301-3577 Bethany@ADeeperWell.co ADeeperWell.co

12800 W National Ave, New Berlin 262-955-6600 Spa@TrinergyHealth.com TrinergyHealth.com

See ad on page 2.

Trinergy is a one-stop shop for mind-body wellness. Using functional medicine, Ayurveda, therapies like Panchakarma detox, HBOT, BEMER, we help clients find wellness and vitality!

Lawncare/Landscape Service BE GREEN PRO LLC

Patricia Beres Delafield, WI 262-361-4034 Hello@BeGreen.pro | BeGreen.pro Sustainable fall and winter yard services, snow and ice melt, and landscaping.

Your trusted residential and commercial partner for over 30 years. Our expert horticulturalists and turf technicians provide nature-inspired, low-toxicity solutions for outdoor needs. From turf to trees, insect and pest control, to snow and ice management, our all-natural methods are safer for people, pets and the planet. See ad on page 17.

ECO HARMONY LANDSCAPE

414-810-5858 Info@EcoHarmonyLandscaping.com Mike.EcoHarmony@gmail.com EcoHarmonyLandscaping.com Ecologically minded, full-service landscape company servicing SE Wisconsin. Specializing in sustainable ideas and low-maintenance solutions. Professional Craftsmanship Inspired by Nature. See ad on page 17.

THE GREEN TEAM OF WISCONSIN

Empowering women to become their most authentic selves and achieve deepest levels of spiritual wellness through heart-centered hypnotherapy and breathwork, Reiki/energy healing, past life regression and more.

414-721-1431 Info@GreenTeamWI.com GreenTeamWI.com

The Green Team of Wisconsin provides thoughtful landscape design and installation, full property maintenance, and all-natural turf care and weed control. See ad on page 31.

Dreams are only as useful as they turn into behaviors.

—Richard Heart

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Light and Laser Therapy

Massage Therapy

A BETTER ME SPA

LIVE BETTER HOLISTICS THAI MASSAGE & REIKI

N72W13400 Lund Ln, Ste C, Menomonee Falls 262-408-7597 Info@ABetterMeSpa.com ABetterMeSpa.com A Better Me Spa offers an extensive menu of unique services: Floatation Therapy, Infrared Sauna, Massage, and AVACEN. We are proud to provide you the relaxation you deserve.

Laurie Dunlop, LMT, RMT 850 Elm Grove Rd, Ste 14, Elm Grove 53122 414-469-9960 LDunlop@LiveBetterHolistics.com LiveBetterHolistics.com Live Better Holistics offers traditional Thai massage and reiki to help you along your path toward healing and better health. We also specialize in animal reiki for your furry friends.

GUILD OF MODERN WELLNESS

Trish Beckman, RN 21415 W Greenfield Ave, New Berlin 262-391-3876 Trish@GuildOfWellness.com GuildofWellness.com Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo. The Guild of Modern Wellness is a unique space of respite for mind, body and soul with a variety of evidence-based treatments and services for safe, effective and natural healing and wellness maintenance. See ad on page 15.

RESTORATIVE LASER THERAPY

Christa Christiansen, RN 21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness 414-881-7015 Christa@RestorativeLaserRN.com RestorativeLaserRN.com

Medicine - Naturopathic LAKESIDE NATURAL MEDICINE

3510 N Oakland Ave, Shorewood LakesideNaturalMedicine.com 414-939-8748

Naturopathic doctors with a focus on autoimmune diseases, gastrointestinal disorders, hormone imbalance, weight loss and hypothyroidism. See ad on page 7.

Mental Health BLUE PINES COUNSELING

Tiernee Schatz Cedarburg, WI 262-346-1275 BluePinesCounseling@gmail.com BluePinesCounseling.com

Laser Therapy is non-invasive, pain-free, and used to stimulate cells and healing. It helps reduce pain, inflammation and appearance of scars. Boosts circulation, improves tissue repair, arthritis, fibromyalgia, carpal tunnel, TMJ and more.

Call today. See ad page 17.

Blue Pines Counseling offers a holistic approach to healing, growth and transformation. Tiernee Schatz, ATRBC, LPC, NCC, CCTP is a nationally certified licensed professional counselor, board certified art therapist with advanced training in trauma therapies and nutritional psychiatry.

Massage School

JACK CINCOTTA

EVERYDAY BLISS

1930 W Bluemound Rd, Waukesha 262-781-8102 Info@Everyday-Bliss.com Everyday-Bliss.com

Holistic Health Practitioner, AADP N4147 W Water St, Sullivan 920-650-7674 Jack@JackCincotta.com JackCincotta.com

If helping people is your passion, why not turn it into a profesE V E R Y D A Y B L I S S sion? You’ll receive the Y O G A + M A S S A G E best-in-class education to successfully prepare you for the rapidly expanding field of massage.

Jack Cincotta, Holistic Health Practitioner (AADP), M.S. Psychology, specializes in helping others overcome anxiety, depression and related issues through holistic and natural approaches.

ERA WELLNESS

316 E Silver Spring Dr, Ste 227, Whitefish Bay 414-301-3234 Emily@ERAWellnessTherapy.com ERAWellnessTherapy.com At ERA Wellness, we know you deserve to see a therapist that gets it and can help you heal. And we can help! We specialize in pregnancy, postpartum, trauma, anxiety and couples. See ad on page 29.

STREAM AND MOUNTAIN CONSULTING

Maria Elena Perez, PhD 21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness 262-894-2658 Client-centered and trauma-informed psychological services for children, adults and families. Healing, joy and change are possible with creative, evidenced-based solutions. Holistic and caring services. Flexible hours, Bilingual Spanish. See ad page 15.

WATER’S EDGE THERAPY SERVICES, LLC

Anne P Desellier, LPC, SAC, YTT-200, TCYM 155 E Silver Spring Dr, Ste 211, Whitefish Bay 262-586-9779 WatersEdgeTS.Anne@gmail.com WatersEdgeTS.com Anne has an integrative approach to traditional psychotherapy. She offers the mindfulness of nature and Buddhist psychology with the somatic awareness of restorative yoga and energy work. Individuals and groups. Office or outdoors.

Myofascial Release SPECIALIZED THERAPY SERVICES

890 Elm Grove Rd, Ste 1-1, Elm Grove 414-778-1341 SpecializedTherapyServices.com

Specialized Therapy Services began in 2002, providing comprehensive MFR treatment programs. Currently, it is the only private MFR clinic accepting multiple insurance plans including Medicare. See ad on page 21.

Live long, and serve more! Learn to take care of your health.

—Dr. Lucas D. Shallua 44

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WHITE WOLF MFR

4406 S 68th St, #102, Greenfield 414-543-0855 WhiteWolfMFR.com Tony Grimm, LMT since 2007; expert-level JFB Myofascial Release therapist. MFR is the most effective treatment to eliminate or reduce pain using gentle pressure to get lasting results. See ad on page 25.

Natural Cleaning ROXY’S NATURAL CLEANING, LLC

Roxanne Reichert 262-528-2762 RoxysNaturalCleaning@gmail.com

Roxy’s natural cleaning is committed to getting the job done without the use of harmful chemicals.

Call/text/email today to schedule your walk through. See ad on page 13.

Nutrition Supplements

Pilates

ALIVE N VIBRANT

EAST SIDE PILATES AND PHLOX BOUTIQUE

Superfood and Protein Powders AliveNVibrant@gmail.com AliveNVibrant.com Locally made, 100 percent organic superfood powders to keep you feeling alive and vibrant no matter what your health history. Use code NATAWA online for 12 percent off for NA readers. See Gift Guide on page 28.

Pet Health & Nutrition EVOLUTION DIET PET FOOD

St. Paul, MN 651-228-0632 PetFoodShop.com

The best thing you can buy for your pet. The world’s most advanced, safest and highly awarded organic, non-GMO cat and dog foods! Shop online at PetFoodShop.com.

See ad on page 37.

Physical Therapy Natural Products NOURISH NATURAL PRODUCTS

Info@NourishNaturalProducts.com NourishNaturalProducts.com

Nourish Natural Products is a local wellness company that offers totally clean, organic products for the body, mind and home. One hundred percent of our ingredients are sourced from the purest substances on Earth: plants. Bestsellers include: Hair Thickening Spray, Natural Deodorant and Lash & Brow Growth Serum. See Gift Guide on page 24.

INVIVO WELLNESS

414-265-5606 2060 N Humboldt Ave, Ste 300, Milwaukee InvivoWellness.com Discover orthopedic and therapeutic healing solutions to reduce pain and improve daily movement. INVIVO offers physical therapy, massage therapy (relaxation, deep tissue, Thai, prenatal and hot stone), yoga and fitness classes, personal training and a gym.

See ad on page 34.

Jesse Masche 2445 N Farwell Ave, Milwaukee 414-915-7100 Jesse@EastSidePilates.com EastSidePilates.com We make available the best possible supportive Pilates experience for all humans.

To create a unique health and fitness boutique to strengthen and empower individuals. We have the best team of instructors. And it’s pretty!

Real Estate SHOREWEST REALTORS

Cierra Burmeister 262-607-0215 CBurmeister@Shorewest.com Cierra.Shorewest.com Buyer and seller consultations available. Trust and communication from our first meeting to closing. Clients can expect a relationship beyond the closing table to ensure their home needs are always met. See ad on page 11.

Reflexology RENEWED YOU REFLEXOLOGY

414-852-7870 Renewed-You-Reflexology.square.site Stress Less! Reflexology applies direct stimulation to your areas of your feet which reflect the organs of the body to help reduce stress and tension in the body. Call for an appointment.

REVITALIZE PHYSICAL THERAPY

Nutrition LANGLOIS’ VITAL NUTRITION CENTER

16655 Wisconsin Ave, Ste 106, Brookfield 414-453-8289 VitalNutritionCenter.com In addition to targeted nutrition programs and quality supplements, our passionate team of experts offers an array of holistic and natural health services to help you feel your best every day. Boost mood. Increase energy. Decrease pain. Feel better. See ad on page 31.

Hales Corners & Wauwatosa 414-708-8066 Revitalize-PT.com

We specialize in helping women from preconception, pregnancy, postpartum, menopause, and everything in between to resolve common pelvic floor issues through a hands-on, personalized, cohesive approach to live healthy and active lives. See ad on page 21.

Reiki CINDY CARLSON REIKI AND ENERGY HEALING

121 E Silver Spring Dr, Ste 208, Whitefish Bay 414-758-0657 | CarlsonHealing.com Reiki/energy healing is a powerful treatment that helps the body relax at a very deep level, allowing the body to activate its own ability to heal itself.

If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.

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INFINITY MASSAGE AND BODYWORK

4028 S Howell Ave, Milwaukee 7216 W North Ave, Wauwatosa 414-231-9326 DLewis@InfinityMKE.com | InfinityMKE.com Infinity offers medical massage, reiki and hypnotherapy to help you relax, stimulate the immune system and activate the body’s innate ability to heal. Open 7 days per week at two convenient locations, by appointment only.

KIRALILY HEALING

Inside Image Studios 821 Meadowbrook Rd, Ste 119, Waukesha, WI 53188 262-208-5193 KiralilyHealing@gmail.com KiralilyHealing.my.canva.site

Sauna GUILD OF MODERN WELLNESS

Trish Beckman, RN 21415 W Greenfield Ave, New Berlin 262-391-3876 Trish@GuildOfWellness.com GuildofWellness.com Now offering Laser and Infrared Light Therapy.

Call today and ask about a free demo. The Guild of Modern Wellness is a unique space of respite for mind, body and soul with a variety of evidence-based treatments and services for safe, effective and natural healing and wellness maintenance. See ad on page 15.

Skin Care, Spa

Kiralily Healing is a reiki and energy healing practice. Every session is customized using sound tools, crystals and aromatherapy. Distance healing, group sessions and soy candles are also offered.

AESTHETICALLY WELL

222 E Erie St, Ste 150, Milwaukee 414-331-8852 Info@AestheticallyWell.com AestheticallyWell.com Aesthetically Well is a trending holistic skincare and nutrition spa in the Third Ward. The services range from basic to medical to offer every client a perfect skin treatment. See ad on page 4.

LIVE BETTER HOLISTICS THAI MASSAGE & REIKI

Laurie Dunlop, LMT, RMT 850 Elm Grove Rd, Ste 14, Elm Grove 53122 414-469-9960 LDunlop@LiveBetterHolistics.com LiveBetterHolistics.com Live Better Holistics offers traditional Thai massage and Reiki to help you along your path toward healing and better health. We also specialize in animal Reiki for your furry friends.

Reiki Training Classes NATURAL HEALING TABERNACLE

Reiki Training Classes Chery Lapalme 414-312-2989 • NaturalHealingTabernacle.com I am a certified holistic health and wellness coach. I specialize in guiding individuals towards achieving a state of balance and harmony. I offer a range of techniques and classes.

GOLDEN LIGHT HEALING RETREAT CENTER

Amy Wilinski 920-609-8277 | GoldenLightHealing.net Offering workshops, sessions, group & personal retreats in shamanism, mediumship, reiki, psychic development and more.

Greater Milwaukee Greater Milwaukee

Snow/Ice Removal BE GREEN PRO LLC

Patricia Beres Delafield, WI 262-361-4034 Hello@BeGreen.pro | BeGreen.pro Sustainable fall and winter yard services, snow and ice melt, and landscaping.

Your trusted residential and commercial partner for over 30 years. Our expert horticulturalists and turf technicians provide nature-inspired, low-toxicity solutions for outdoor needs. From turf to trees, insect and pest control, to snow and ice management, our all-natural methods are safer for people, pets and the planet. See ad page 15.

Spirituality A PLACE TO BE SPIRITUALITY CENTER

166 W Dekora St, Saukville 262-277-1928 APlaceToBeSC@gmail.com APlaceToBeSC.org

Retreat Center

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ECKANKAR OF WISCONSIN

An authentic community dedicated to exploring life’s big questions.

Through discussion groups, book studies, drumming, spiritual companioning, art nights, family game nights and sacred space, APTB encourages all in their search for meaning and wholeness.

NaturalMKE.com NaturalMKE.com

6501 Watts Rd, Ste 150, Madison, WI Open Saturdays, 10am-1pm 608-665-0826 Eckankar-WI.org ECKANKAR is Love, Wisdom & Spiritual Freedom. Soul exists because God loves it.

You are Soul, an eternal, creative being.

Unlimited. Divine. Does something inside you long to know life’s purpose? Explore Eckankar.

Visit our website today.

UNITY CHURCH

1717 N 73rd St, Wauwatosa 414-475-0105 UnityCenterInMilwaukee.com A God-centered community, welcoming all to come and share the gifts of divine love, life, peace, joy and abundance. Join us Sundays, 10 am. See ad on page 34.

Wellness Center A NEW COMPASS FOR WELLNESS

Dr. Ann M Bell W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050 Office@DrAnnBell.com DrAnnBell.com Dr. Ann’s specialty is helping clients redirect their life compass, guiding them to newfound purpose. Reach new possibilities with The Brain Activation Method program and ZeronaZ6 Laser for Fat Loss.

A RETREAT TO VITALITY

Dr. Julie Petersen 342 S Main St, Saukville 262 483 8084 ARetreatToVitality.com

Wellness Center and Retreat on the peaceful Milwaukee River offers a variety of services including emotional stress release, counseling, nutrition, detox, Quantum energy healing, color therapy, facials, aromatherapy, laser therapy and body work. Bring your body and mind back to balance using natural and gentle therapies designed just for you. See ad page 13.

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GUILD OF MODERN WELLNESS

Trish Beckman, RN 21415 W Greenfield Ave, New Berlin 262-391-3876 Trish@GuildOfWellness.com GuildofWellness.com Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo. The Guild of Modern Wellness is a unique space of respite for mind, body and soul with a variety of evidence-based treatments and services for safe, effective and natural healing and wellness maintenance. See ad on page 15.

Yoga CAMP SERENITY YOGA CLASSES & RETREAT

S76W18582 Kingston Dr, Muskego 262-903-8774 CampSerenityYoga@facebook.com CampSerenity.wordpress.com

Priceless lifetime, life-changing whole health benefits for less than the cost of a smoothie a week!

Retreat spa with weekly Iron Lotus yoga classes with weights to rejuvenate and strengthen, then restore and relax. Offering indoor studio classes and outdoor lakeside classes. Book a fabulous yoga retreat or amazing brunch now. Text Sharon for reservations.

EVERYDAY BLISS YOGA CLASSES AND TRAINING

1930 W Bluemound Rd, Waukesha 262-781-8102 Info@Everyday-Bliss.com Everyday-Bliss.com

New Student Special: 30 days for $30 Unlimited Yoga Classes! Call E V E R Y D A Y B L I S S to learn about our 2023 Y O G A + M A S S A G E Yoga Teacher Training.

VIBE YOGA, HEALTH & FITNESS

180 Kossow Rd, Waukesha 262-788-9147 VIBEmke.com • Info@VIBEmke.com VIBE Yoga, Health & Fitness is a lifestyle studio that specializes in functional movement, health and wellness.

We believe in an all-encompassing lifestyle approach that focuses on mental and emotional well-being as well as physical. See ad on page 7.

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