Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.
During this season of giving, our team at Natural Awakenings wishes to express deep gratitude to the countless individuals who support and value our mission to educate, empower and connect our community every month. In doing so, we honor the health of our minds, bodies, spirits and planet.
To our readers—whether you’re picking up our wellness magazine for the first time this month or have been with us for 30 years—we are immensely grateful for your support. It is our hope to create a positive ripple in our corner of the world, one that spreads far and wide. By reading, learning and sharing, you’re making an impact. By supporting our marketing partners, you help ensure we can continue publishing each month. Thank you.
To all the health providers, integrative wellness businesses, nonprofits and organizers of health events and expos: thank you for being a vital resource in our community, providing the inspiration and care we seek.
Our goal is to be a resource for anyone who:
• Feels that much of our food lacks nutrients and is filled with additives.
• Leaves the doctor’s office, after the first or tenth visit, with more questions than answers.
• Wants to maintain health naturally, without masking problems with temporary solutions.
• Hopes to reduce reliance on medications with undesirable side effects.
• Yearns to live simply, joyfully, sustainably, in harmony with nature—or all of the above.
These are just a few of the reasons Natural Awakenings serves our community. We want people to feel better, in a better world. We strive to offer quality information on natural, holistic wellness and green living—locally and globally—partnering with trusted businesses and providers that share these values.
Take a moment to explore our advertising partners; you might find exactly what you or a loved one needs—whether for vitality, longevity, pain relief, stress relief or balance.
Give the gift of wellness to yourself and others this holiday season, and feel good knowing you’re supporting local, value-driven businesses. I can assure you, each of our partners offers something that can truly enhance our lives. Please be sure to let them know you found them through Natural Awakenings
Thank you for your continued support this holiday season.
In gratitude,
Jordan Peschek, RN-BSN, Publisher
Cover image courtesy of VictoriaArt/Shutterstock
Jordan Peschek
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Remedy Within Celebrates Four Years with Anniversary
Weekend Sales Event
ProVita’s Comprehensive Cancer Support: Integrative Oncology Services
Remedy Within, a beloved crystal shop and holistic healing space nestled in Elm Grove, is celebrating its 4th year of business with a special anniversary sale. The event will take place on November 16 and 17, from 10 a.m. to 4 p.m., offering customers 10% off crystals, surprise in-store sales, and a chance to win daily prizes. Guests can also enter a drawing for three grand prizes, while enjoying snacks and refreshments.
Remedy Within features an array of spiritual tools and gifts, including crystals, minerals, essential oils, locally made jewelry, candles and incense. The local shop is a great stop to find special holiday gifts for loved ones who value well-being of mind, body and spirit.
Additionally, the shop offers wellness services like massage, Reiki, energy healing and intuitive Tarot readings. The store also provides metaphysical classes, covering topics such as crystal healing and intuitive development. Tammi Kapitanski, owner, has expansive knowledge in massage, Reiki, energy healing, crystal healing and other holistic modalities. Her intuitive approach and many years of experience has earned her a loyal clientele who turn to her for physical healing, mental clarity and balance. Her team provides a variety of massage and wellness services to support deep healing as well. Remedy Within invites all to join the celebration and explore the magic they have to offer.
Location: 13425 Watertown Plank Road, Elm Grove. For more information, call 262-307-8892 or visit RemedyWithin.com See ad in the Holiday Wellness Guide on page 29.
ProVita Wellness Clinic offers integrative oncology services designed to support cancer patients with both traditional medical treatments and complementary therapies. The program begins with two, comprehensive onehour consultations. During these sessions, the provider takes a detailed medical history, assesses current health conditions and discusses previous treatments. The focus is on creating a holistic treatment plan that includes nutrition counseling, mind-body therapies and lifestyle changes like exercise and stress management.
Led by Annalyse Victor, APNP, an integrative oncology nurse practitioner, the service emphasizes collaboration with oncologists to enhance the effectiveness of conventional treatments while addressing physical, emotional, and spiritual well-being. Victor incorporates evidence-based complementary therapies such as acupuncture, massage, yoga and mindfulness to minimize treatment side effects and improve patient outcomes.
ProVita’s integrative approach helps patients not only manage their symptoms, but also promotes overall wellness during their cancer journey. Crystal Dillet, founder, is a Family Nurse Practitioner who spent 12 years in conventional medicine, specializing in the care of patients with chronic illnesses. Discovering functional medicine, she realized it was the missing puzzle piece to achieving optimal health.
Location: 21415 W Greenfield Ave, Suite 203, New Berlin, inside the Guild of Modern Wellness. For more information or to schedule a consult, call 262-276-0300 or visit MyProvitaWellness.com. See ad on page 11.
Crystal Dillett, APNP and Annalyse Victor, APNP, FNP
VIVA
Wellness Doubles in Size: More Room for Colonics, Ketamine Therapy and More
VIVA Wellness, a leader in integrative wellness and holistic health, has doubled the size of its space to accommodate growing demand. The wellness center, which stands out for its colon hydrotherapy services and cutting-edge weight loss treatments, has added two lymphatic drainage treatment rooms, another colonic room, an IV lounge, a dedicated Ketamine treatment room and a second infrared sauna featuring red light and halotherapy.
“Experience the positive energy of our chic new space,” shares the VIVA team. “Our carefully curated design is intended to enhance your overall well-being.” Their goal is to help people create the best version of themselves by supporting every client’s wellness goals through personalized and comprehensive care.
Founded
by
Jennifer Hruz, FNP-BC, APNP, VIVA Wellness offers
custom treatment plans designed to optimize both physical and mental health. With a focus on nutrition, weight loss, detox, stress management and mindfulness, the clinic blends traditional medical practices with alternative and complementary treatments to achieve holistic, root-cause healing.
Services include medical weight loss programs, colon hydrotherapy, lymphatic drainage, infrared saunas and IV vitamin infusions. Hruz, who lost over 100 pounds through her own wellness journey, emphasizes weight care as a reflection of overall system functionality. The team’s deep empathy and personalized care create a welcoming space for clients to heal and thrive.
Location: 12625 W. Burleigh Rd., Brookfield. For more information, call 262-777-VIVA (8482) or visit VIVAWellnessWI.com. See ad on this page.
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Plan Ahead for Spring: Eco Harmony
Landscaping Services are Booking Now for Next Year
Autumn and winter is the ideal time for homeowners and businesses to get ahead on planning outdoor spaces for next spring. Eco Harmony Landscape and Design, a leader in sustainable landscape and hardscape design in Southeast Wisconsin, is now booking for 2025, ensuring your projects are ready to flourish when warmer weather arrives. Specializing in eco-friendly designs, they offer services that balance beauty with environmental stewardship.
From patios and fire pits to native plant installations and permeable paving, Eco Harmony’s expertise ensures that each client’s landscape is both functional and sustainable. Early planning allows the team to carefully design and prepare for seamless execution by spring. By working with Eco Harmony now, you’ll be ready to enjoy an eco-conscious, beautifully designed outdoor space as soon as the season changes.
Location: 4225 N. 124th St., Brookfield. To learn more or schedule a consultation, call 414-810-5858 or 414-627-5858, or visit EcoHarmonyLandscaping.com See ad on page 17.
Raj Ministries and doTERRA Partner to Build Medical Clinic in Rural India
Raj Ministries has launched a vital fundraising initiative to support the establishment of a medical clinic in rural India. This clinic, part of the organization’s ongoing humanitarian efforts, aims to provide access to life-saving medical services to underserved communities in their remote region. The clinic will offer critical care, including maternal and child health services, treatment for chronic illnesses, and emergency medical interventions. With a focus on sustainability and long-term impact, the clinic is expected to serve thousands of patients each year.
Raj Ministries has been accepted by the doTERRA Healing Hands Foundation’s Match Program, which will match donations made through the fundraiser. Supporters can double their impact by contributing to the campaign, ensuring the clinic has the resources needed to offer comprehensive care. “Our goal is to bring hope and healing to those who need it most,” says a representative from Raj Ministries.
Sauna and Spa Room Memberships at Holistic Wellness Center in Brookfield
The Holistic Wellness Center, in Brookfield, is offering a monthly membership, an empowering way to invest in our health. Choose from daily, weekly or monthly visits, Monday through Friday, to enjoy a personalized 50-minute session in a private treatment room. Visitors can elect one or several wellness services for a self-guided experience.
Far Infrared Sauna: Supports detoxifies of the body from the inside out, promoting weight loss, pain relief, enhanced circulation and a strengthened immune system. (Up to 30 minutes)
Massage Chair: Relieves tension and promotes relaxation with customizable massages targeting sore muscles or specific tight areas. (Up to two 15-minute sessions)
Biomat: This medical-grade, infrared amethyst crystal mat promotes cellular healing, enhances circulation, and creates a deeply relaxing environment with negative ions. (Up to 50 minutes)
to give this holiday season: For more information or to donate, visit the official fundraiser page at Tinyurl.com/RAJMinistries
Avacen Circulation Therapy: Improves local circulation in muscles, helps to regulate blood flow and alleviate chronic pain. (Up to 15 minutes)
Membership investment: $100/month. For more information about memberships, contact Erica of Celestial Coaching and Bodywork at 262-227-6548 or Mary at 262-269-2470.
Location: 675 N. Brookfield Rd., Ste. 101, Brookfield. To connect with Erica visit EricaHodgson.com See ad in the Holiday Wellness Guide on page 28.
Caption: Photo by Pixabay
How
Guild of Modern Wellness Holiday Market
The Guild of Modern Wellness welcomes all to join their 4th annual Christmas Market on Wednesday, November 20 from 5 to 8 p.m. Support local small businesses and find unique holiday gifts. The event promises a food truck and vendors selling handmade jewelry, body care products, pet treats and natural wellness items. The Guild of Modern Wellness founder, Trish Beckman, RN, will be available to educate attendees about red light therapy, ozone sauna and infrared sauna therapies. Crystal Dillett of Provita Wellness Clinic, Christa Christiansen of Restorative Laser Therapy, Jill Schmitt of Community Chiropractic, Beth Unger of B. Divine Aromatherapy and other providers will also be present to inspire and educate others about ways to support their health through a variety of functional, holistic and natural approaches to well-being.
The Guild is a collaborative wellness center in New Berlin that offers a variety of holistic services including PEMF therapy and microneedling, sauna therapy, Theralight 360 red-light therapy, restorative laser therapy, functional medicine, nutrition, aromatherapy, chiropractic, thermography, integrative oncology and hormone health. The Guild aims to promote wellness in mind, body and spirit through safe, proven modalities and emphasizes the importance of natural detoxification and lifestyle changes.
Location: Guild of Modern Wellness, 21415 W. Greenfield Ave., New Berlin. For more information, call 262-391-3876 or visit GuildOfWellness.com See ad on this page.
Vibragenix Elite Supports Immune
Health, Weight Loss and Holistic Healing
Brookfield Health & Wellness recently introduced the Vibragenix Elite, a cutting-edge device that harnesses the power of vibration and sound frequencies, and it is already making a significant impact on patient outcomes.
“The Vibragenix Elite is an impressive piece of technology, and it is fast becoming my favorite piece,” says Susan Rohr, founder of Brookfield Health and Wellness, who admits that she was initially hesitant to add the device to the list of natural wellness offerings at the clinic. After experiencing many health benefits firsthand, her perspective shifted. Rohr highlights the device’s advanced capabilities. “It integrates Rife and Hulda Clark frequencies, offering a customizable experience that targets specific health concerns with harmonics and vibration.”
One of the notable benefits of the Vibragenix Elite is its versatility. Patients can run up to five programs simultaneously, addressing issues such as immune function, lymphatic stimulation, and even specific infections like influenza. This multifunctional approach helps
to improve overall health and well-being.
Rohr mentions that the device’s ability to provide the equivalent benefits of a two-hour workout in just 20 minutes is particularly beneficial for patients with structural issues. “I have seen a significant improvement in my flexibility and a reduction in stiffness when I use the Vibragenix Elite in the morning,” she says. “It allows me to stay active throughout the day without the usual discomfort.”
In addition to its therapeutic benefits, the Vibragenix Elite supports weight loss, a common concern among many patients, particularly baby boomers. Rohr notes, “Many of our patients struggle with weight, especially post-menopause. The Vibragenix Elite, combined with our emerald green laser for fat loss, is helping them achieve their health goals more effectively.”
By incorporating the Vibragenix Elite into their integrative care offerings, Brookfield Health & Wellness continues to empower patients with innovative, non-invasive treatment options that enhance their journey towards better health.
Brookfield Health & Wellness is located at 150 S. Sunny Slope Rd., Ste. 148, Brookfield, WI. For more information, call 262-395-4023 or visit
BrookfieldHealthAndWellness.com See ad on this page and in the Holiday Wellness Guide on page 28.
Sip Into Wellness: Discover the Comfort of Hot SPORTea®
With the chill of the season in full swing, there’s no better time to embrace the warmth and vitality of a Hot SPORTea®. This oneof-a-kind, invigorating tea provides a healthy alternative to traditional hot drinks with a soothing blend of proprietary, premium-quality, gourmet green teas and black teas, antioxidants and natural energy boosters in every cup.
“Throughout the day, SPORTea® will provide a nice boost of energy without the let-down associated with caloric and heavily caffeinated beverages,” explains Keys Allan, founder. “This CirtusSweet™ clean and refreshing beverage has zero calories and is a decaf equivalent. So, while kickstarting your moment, each cup delivers a comforting, health-conscious experience.”
Hot SPORTea® is packed with antioxidant-rich ingredients like green and black teas, bolstering well-being one cup at a time. With Siberian Ginseng and Brazilian Maté, it enhances mental alertness and helps reduce stress while you sip. The inclusion of ginger and vitamin C adds immune-boosting and digestive support, making it the perfect drink for wellness enthusiasts.
Ideal throughout the day, Hot SPORTea® is a great companion for those seeking energy in the morning or an afternoon boost after lunch or at work. Brew a cup, feel better, and feel more ready to get things done.
SPORTea® was developed with four main goals in mind: great taste, sustained energy, health benefits and convenience for busy lifestyles.
Enjoy this truly special beverage and share it with your friends. SPORTea® makes a great, memorable holiday gift.
For more information or to purchase SPORTea®, visit SPORTea. com/Collections/Special-Offers-4 to receive an exclusive first-time customer offer for Natural Awakenings readers. See ad in the Holiday Wellness Guide on page 27.
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According to a 2023 study by George Washington University published in One Health, as many as 640,000 UTIs in the U.S. are caused by consuming meat that contains E. coli bacteria. To reduce the risk of a foodborne UTI infection, it is important to keep kitchen surfaces, tools and hands clean and to cook meat to recommended minimum temperatures, thereby killing the bacteria.
Cardiometabolic Benefits of Caffeine
A study in The Journal of Clinical Endocrinology & Metabolism found that moderate coffee or caffeine intake was associated with a lower risk of developing cardiovascular disease. Researchers in China and Sweden analyzed the consumption habits of more than 188,000 coffee and tea drinkers in the UK Biobank, a large database of genetic, health and lifestyle information from half a million participants accumulated since 2006.
None of the participants in the study were diagnosed with cardiometabolic disease, which is defined as having at least two of three conditions—Type 2 diabetes, coronary heart disease or stroke. After tracking these participants for 12 years, the researchers found that those consuming 200 to 300 milligrams of caffeine daily had a lower risk of cardiometabolic disease than those consuming less
Physiological Response to Spirituality
A 2023 study in Integrative Medicine Reports involving 68 undergraduate college students evaluated the physiological effects of an eight-week wellness intervention called Awakened Awareness for Adolescents and Emerging Adults designed to help participants develop a personal relationship with their higher self and a higher power, while broadening their awareness toward outward accomplishments.
At the beginning of the study, the researchers collected self-reported information about clinical, psychological and spiritual well-being from the participants and measured their heart rate variability (HRV)—the slight variation in time between heartbeats. HRV is an indirect measure of stress because it indicates the balance between the sympathetic and parasympathetic branches of the nervous system. A person in a fight-or-flight mode will have lower HRV, whereas a relaxed person may have higher HRV.
Participants attended weekly, 90-minute group sessions. After the last session, the same HRV and well-being data were collected. Significant improvements were noted in the participants’ HRV, suggesting improvements in the ability to recover from stress and spiritual decline. Further research is required to fully understand the role of spirituality in resilience and recovery from stress.
than 100 milligrams. Coffee drinkers had a nearly 50 percent reduction in risk. A 12-ounce cup of coffee contains 100 to 180 milligrams of caffeine.
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Homeopathy for Arm Fracture
Fractures of the upper end of the humerus, or upper arm bone, that connects to the shoulder joint are the third-most common fractures among the elderly. In a case report published in Integrative Medicine Reports, a 53-year-old patient with multiple fractures of the humerus selected homeopathy rather than surgery to repair the fractures, which consisted of keeping the arm and shoulder immobilized and daily doses of a homeopathic anti-inflammatory made from the roots and leaves of Symphytum officinale, commonly referred to as the comfrey plant.
After two weeks, a follow-up X-ray showed the first signs of healing, and the patient reported a reduction of pain. After three weeks, the fracture had consolidated, and the patient was advised to start gentle movement of the arm. The final X-ray after six weeks of homeopathic treatment showed the fracture had healed.
Microplastics Found in Part of the Brain
According to a study published in JAMA Network Open, Brazilian scientists discovered microplastics in the olfactory bulb, a rounded structure of the brain above each nasal cavity that receives information from the nose and relays it to the brain. Upon analyzing samples of olfactory bulb tissue from 15 deceased individuals, the researchers found tiny microplastics in eight of them, including polypropylene, polyamide, nylon and polyethylene vinyl acetate. Whether these plastics can reach the brain through the olfactory bulb is not clear, but the potential is worrying. While microplastics have been found in the bloodstream and other tissue, their presence in the human brain has not yet been documented.
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Making Hospice Care Sustainable
The hospice industry is witnessing a surge in environmental sustainability efforts. Providers like Agrace Hospice & Supportive Care and Amedisys, Inc. are making strides toward long-term ecological responsibility. Despite the need for initial investments, hospices anticipate cost savings from reduced energy consumption and enhanced staff recruitment and retention. Agrace aims to achieve carbon neutrality by 2025 by investing in renewable energy sources and transitioning to electric vehicles. Similarly, Amedisys has plans to reach net zero greenhouse gas emissions by 2050. Other examples, like Hospice of the Western Reserve, demonstrate the ripple effects of sustainability initiatives on the community, aligning with the mission to promote quality of life and leave a lasting legacy for future generations.
Marine Life Migration Blocked by Infrastructure
Karissa Lear, an aquatic ecologist at Australia’s Murdoch University, observed that a long jetty and rock wall built for a marine loading facility disrupted the migration patterns of young green sawfish in Western Australia. Afraid of predators, these juvenile fish were unable or unwilling to swim around the manmade barrier to get from their shallow nursery to essential feeding grounds. Lear believes that marine animals need a hand in getting around human infrastructure, much like wildlife-crossing bridges help animals cross highways and fish ladders help salmon bypass dams on their way to spawn. Modifications to the design and construction of infrastructure are needed to ensure the sustainability of our oceans.
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The Greener Guide to Fall Fertilization for Lawn Health
by Patti Beres
As the colorful leaves of fall signal winter’s approach, now is the time for essential lawn care. Applying a fall fertilizer is perhaps the most important step to prepare your grass for the cold.
Fall fertilizers are packed with nutrients that help the lawn survive a long winter’s nap. This seasonal boost strengthens roots and builds nutrient reserves, ensuring a lush spring revival.
While grass sleeps, it needs a storehouse for resilience, much the same as hibernating animals do. Fall fertilization helps lawns recover from summer stress, gear up for winter dormancy
and wake up refreshed in spring.
Opt for organic fertilizers that release nutrients slowly, which prevents runoff and improves soil health. Blends with natural ingredients like fish emulsion enhance the lawn’s defense against weeds and disease.
A well-fed lawn in fall means vibrant spring growth—beauty and sustainability, all in one.
Patti Beres is the owner of Be Green Pro LLC, in Delafield. For more information, call 262361-4034 or visit BeGreen.pro. See listing on page 42.
Photo by Jennifer Victor-Larsen for pexels.com
Nurturing Our Inner Wisdom
Earning Wisdom as We Age
by Carrie Jackson
With knowledge that extends beyond any classroom and humility that provokes a familiar kinship, wise elders have been the pillars of communities for millennia. Their nurturing energy, loving warmth and eternal wisdom provide a foundation for learning and growth. By harnessing a connection to nature, reframing cultural roles and cultivating grace and self-care, we all have the capacity to embody the role of a wise elder in our own way.
Nature’s Lessons
“Wise elders are repositories of how to live a good life within nature, and not against
it. They are able to perceive and act according to the bigger picture and see the impact of actions now on future generations,” says Dr. Darcia Narvaez, professor of psychology emerita at the University of Notre Dame, president of the nonprofit Kindred World and founder of its initiative, The Evolved Nest.
In her book, The Evolved Nest: Nature’s Way of Raising Children and Creating Connected Communities, Narvaez and co-author G.A. Bradshaw, Ph.D., examine how we can restore natural wellness in our families and communities by living in harmony with
nature. She points to the idea of “nestedness” as an inspiration for reexamining our own systems of nurturing, understanding and caring for our young and one another.
“A wise elder is one who is deeply nested. They display horizontal nestedness in that they attend to honoring ancestral wisdom and to living for the well-being of future generations. They display vertical nestedness in that they honor and live with Earth’s cycles and nature’s laws, but also feel connected to and confident in the cosmos,” Narvaez explains.
Instead of teaching, wise elders act as guides and model behavior for others. “Wise elders know everyone’s path is unique, and everyone has a gift to uncover, develop and share with the community,” advises Narvaez. “They encourage us toward love and openness, instead of bracing against change. They inspire us to work through our fears and know that words matter. It is easy to discourage the spiritual development of others with words. Stories provide an invitation, instead of persuasion or coercion.”
This wisdom often comes from lessons they have embraced when facing challenges. “It’s not that wise elders are naive livers of life. They are scarred. To become self-actualized, one must accept suffering and learn from it,” she says.
At the same time, they acknowledge that every moment is a gift and live life to the fullest. “Wise elders know enjoyment and want others to experience it, too, whether it’s ice cream, cookies or a sunset. After all, if you are not experiencing foundational joy in your life, something is quite wrong,” asserts Narvaez.
Seeds of Wisdom
A wise elder’s connection with nature is deeply rooted—grounded by the land and inspired by the promise of cultivation. “Seeds are our 400 million-year-old ancestors and elders. Gardens grow us more than we grow them. They nod and bow to seeds; and gardens as teachers are gardens as elders,” says Petra Page-Mann, co-owner of Fruition Seeds, a farm in Naples, New York, that grows and shares regionally adapted seeds.
Founded in 2012, Fruition Seeds is rooted in the idea that each seed, like each of us, is meant to change the world. In August 2024, they shifted from seed sales to sharing seeds as an embodied gift practice, honoring the co-owners’ desire to respect the seeds and practice reciprocity. “This move deliberately mirrors and honors what the seeds are teaching us,” Page-Mann explains. “They are gifts to the Earth, as we all are, and not ours to buy and sell. It’s a way to practice remembering and reimagining a culture of care and belonging. We are rehydrating our relationship with seeds and the land and moving away from a transactional being to an open place of giving and receiving.”
Page-Mann says, “I think of an elder as someone who inspires, challenges, uplifts and comforts. They are people who can accompany us into our challenges and through them, and not just try to fix problems. I see our relationship to wise elders in the way a
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river flows and changes on a whim. Sometimes it flows quickly, and at other times it moves smoothly and slowly. There might be rocks under the surface or waterfalls and dams along the way. At any moment in our lives, we experience different elements of that river. The river holds us as elders do: always present, offering diverse forms of medicine. There might be a lightning bolt of wisdom or awareness, followed by a cascade of insight. Other times, it’s just sweet meandering; but we don’t need to paddle or swim because we are held by their flow.”
Rising From Adversity
Wise elders teach us that by leaning into challenges, we can reframe the risks associated with growth. “If we are in our comfort zone, we are safe, and if we are in our panic zone, we are not safe. There’s a discomfort in between. Wise elders are constantly extending their comfort zones and window of tolerance a little wider, so they can move and breathe more freely in that space,” says Page-Mann.
Although anyone can step into elderhood, Page-Mann believes that society needs to reframe its priorities in order to nurture the process. “We don’t have a cohesive cultural fabric for the role of a wise elder,” she points out. “It’s a capitalist and supremacy culture not grounded in love and belonging. Elders
have been eroded from our lives. We’re all really shrunken, disconnected versions of ourselves.”
By challenging current priorities and shifting back to the organic flow of the Earth, we can embrace and embody the traits we seek and become role models and guides for others. “There is a natural progression of maturation where we play different roles in the community and can accompany each other with those roles. If we are held in a cohesive cultural fabric of love and belonging, we can step into whatever role is calling us,”
Page-Mann asserts.
Self-Care Comes First
While wise elders are generous with their time and attention, they value staying grounded. Cheryl Richardson, the Massachusetts-based author of Self-Care for the Wisdom Years: Practical Ways to Celebrate the Mystery and Wonder of Aging, says that doing inner work allows elders to become more available for others. “Wise elders are full of life, steeped in gratitude, eager and excited for new adventures, and able to respond to anything placed before them with wisdom and grace,” she says. “They face aging and mortality with open eyes and a curious heart. They are self-reflective, committed to personal growth and anxious to invest time and energy into their inner lives. They are also happy to share what they’ve learned about life and aging with others. They make their greatest contribution to society by being a powerful example of what it means to embrace aging and the wisdom it provides.”
According to Richardson, “Wise elders see aging as a gift and an opportunity to learn about themselves in new and different ways. They are able to step back, take a deep breath and check their reactions
Photo by Julia M Cameron for pexels.com
before responding to life’s challenges. They consciously cultivate patience and self-reflection when faced with adversity. The wisdom years are an excellent time to challenge the voices that cling to old ways of life. It’s an opportunity to focus less on where you should be and more on where you are and what your soul wants. That’s when the magic of the moment sweeps you off your feet.”
Time Is Essential
At a time when we are living longer than ever, Richardson sees an opportunity to maximize our later years. “Now that longevity affords us a second adult life, we have time to evolve even more before we die. When people age consciously and prioritize their emotional and physical health, inner life, intimate connections with others and managing their minds, they age with far less fear and much more aliveness, peace and emotional freedom,” she explains.
Wise elders are in tune with their own capacity and availability, and they understand the importance of setting limits. “The gift of mortality is that it makes it easier to say no to those things that are no longer important. Therefore, boundary-setting becomes easier,” Rchardson says. “When you know you have limited time left, you are passionate about spending it wisely. Wise elders have a unique ability to let go of responsibilities that are no longer theirs, and to make space and sit with it. They know when enough is enough and can set firm, loving boundaries. Cultivating these capabilities will not only help us make the most out of our remaining years, but they’ll also mold us into the kind of wise elders so many of us wish we had growing up.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJackson Writes.com
Providing comprehensive Myofascial Release programs since 2002
The only private Myofascial Release clinic in SE Wisconsin that accepts multiple insurance plans, including Medicare Call now to begin YOUR healing journey!
Finding Grace in Hardship
by Marlaina Donato
With the season of gratitude comes an annual flurry of festivities. Many of us feel obligated to show up at the table when we might prefer retreating into a corner of solitude. Finding a shred of gratitude may feel like an obligatory or even impossible feat if we are buckling beneath the weight of personal problems. Well-meaning loved ones might point out the blessings in our lives, and it is easy to be snared into feeling guilty if we cannot appreciate the good.
Being thankful for crumbs when we have been denied a feast might seem a task reserved for saints, but simply having faith in an hour of plenty that is yet to come can soften the sharp edge of our hunger. Feeling gratitude for bounty that has not yet arrived, and for all that is on its way to us in its rightful season, provides us with an opportunity to see the light beyond the shadow. According to the Buddhist proverb, “Enough is a feast.”
Seeing “enough” on the table, in the mirror, in each other and in each day is a spiritual practice worth cultivating. Reaching beyond our comfort zone by loving others when we do not feel loved or supporting someone else when we feel less-than can bring us closer to all that is slightly out of reach. Taking time to
observe nature’s complex patterns—fractals within flowers, textures of trees or the edible geometry of a cauliflower—reminds us that we, too, are part of the universal order.
Finding fragments of beauty along the wayside—a child’s pure laugh, the drop of sweet honey left on the spoon or a bird’s wing reflecting the morning light—invites us to look beyond the chaotic, current chapter to see the bigger story. Choosing to remember that all chapters come to a close can help us decide what we want to write in the next one.
Marlaina Donato is an author, composer and painter. Connect at BluefireStudio.art.
Feeling gratitude for bounty that has not yet arrived, and for all that is on its way to us in its rightful season, provides us with an opportunity to see the light beyond the shadow.
PRESENTING THE NATURAL AWAKENINGS MILWAUKEE
A LOCAL, SUSTAINABLE, WELLNESS APPROACH TO YOUR HOLIDAY SHOPPING
This holiday season, give back to the Earth as well as your loved ones! Shopping with our Holiday Gift Guide will help take you from being stressed-out and stretched-thin, to feeling vibrant and healthy!
At Natural Awakenings, we love to embrace the holiday season. Giving to friends and family is a wonderful way to show them love and appreciation. It’s okay to treat ourselves along the way, too! After all, we cannot pour from an empty vessel. To give to others, we must first give love and grace to ourselves.
The holidays can also create a lot of waste and cause a lot of stress. If you want to give back to the Earth, the community, as well as to your loved ones this holiday season—and you also want to feel vibrant and healthy rather than stressed out and stretched thin—then this holiday gift guide is for you.
Shopping sustainably starts with shopping local. From
eco-friendly natural products and local CBD to the multitude of local wellness services and local shops, there are plenty of joyful and naturally green solutions to holiday shopping that promote wellness, too.
What’s more, a unique gift like a massage, chiropractic or acupuncture appointment, or a gift of thoughtfully selected local products shows you truly care.
We feature several wellness products that you can gift to yourself and others, and even stack up savings on wellness services, in order to stay well this holiday season and prepare for a healthy and balanced 2025.
Shorewood Family Chiropractic
Gift of Health
This holiday season, give yourself or a loved one the gift of health with our customizable gift certificates. Whether you want to treat someone special to a therapeutic massage and soothing sauna session or the benefits of expert chiropractic care, we are here to help. Our office offers gift certificates for 60 and 90-minute massages, 45-minute infrared sauna sessions and various chiropractic services for the whole family.
“Shorewood Family Chiropractic’s gift of health is a thoughtful way to show your friends and family that you care about their well-being by gifting them with the ultimate experience in self-care and rejuvenation.”
Eco Evie Apparel
Eco Evie Apparel is making sustainability fun with our Milwaukee made, super soft, 100% recycled water bottle clothing featuring original endangered animal-inspired artwork! Plus, we donate 10% of our profits to animal conservation programs!
Use code NATURALAWAKENINGS online at EcoEvie.com for free shipping on any size order until Dec. 31.
“Eco Evie’s mission is to promote our world’s well-being, making garments entirely from recycled water bottles, and donating a portion of each sale to endangered animal conservation efforts. Help us help our earth, one water bottle at a time!
Phlox Boutique
Offering fashionable, athletic and athleisure apparel plus unique gifts, incense, blankets, home goods and more. There’s something you need for everyone on your list.
Shop Phlox online at PhloxBoutiqueMKE.com
or in-store located in East Side Pilates
2445 N. Farwell Ave., Milwaukee
SEEMA-USA
SEEMA provides paid skill training and fair wage jobs for India’s most vulnerable women so they can sustain themselves economically and escape abuse of all kinds. With SEEMA’s help, over 200 women have already been rescued from forced labor, prostitution & hopelessness. Our goal is to provide economic, psychological & spiritual stability for women in rural northeastern India. Every purse, pouch, handbag, backpack and tote are handmade with 100% organic cotton by a woman artisan. Handbags and so much more!
Changing Lives Through Training, Development and Empowerment
“When you buy a SEEMA product, it won’t just carry your personal items. You will also carry the talent, time and heart of the woman who made it.”
Alive ‘n Vibrant Superfoods
We Are What We Eat!
Nourish the body and mind with:
Superfood Green Powder
Superfood Berry Powder
Vegan Protein Powder or try all 3!
These 100% organic superfood powders were developed by Pat Molter, holistic wellness expert and certified aromatherapist. She was diagnosed with colon cancer 12 years ago and was declared cancer free months after incorporating superfoods and raw eating into her diet.
Alive ‘n Vibrant offers the same nutrient-dense, locally made powders she developed during her cancer treatments. Each optimal blend is dried at low heat to preserve their integrity and enhance nutrient bioavailability for easier digestion and absorption. Add to smoothies, soups and juices to stay full, energized and promote a healthy weight.
“At Alive ‘n Vibrant, we help people of all ages and health levels feel truly alive and vibrant by providing their bodies the nutrition they need in a form they can more easily digest.”
All our lovingly made, small-batch powders are:
• 100% absorbable
• 100% organic
• Vegetarian/vegan
• Filler-free
• Easily blended
• Caffeine-free
• Ideal for weight loss
• High in soluble fiber, antioxidants, essential and trace minerals and vitamins
B Divine Aromatherapy
Relaxing Spa Gift Set – Indulge in Serenity
Elevate your self-care experience with a luxurious blend of lavender and mint to help unwind, de-stress and nourish the skin. This 3-piece gift set is thoughtful holiday present for anyone seeking relaxation and rejuvenation. Made with high-quality essential oils and natural ingredients to provide a truly pampering experience. Locally made with eco-friendly packaging and elegant presentation.
Calming Atmosphere: Lavender Lift Room Spray fills your space with soothing lavender, promoting relaxation and peace.
On-the-Go Stress Relief: Relax Roll-On is a convenient solution to reduce stress and tension while you’re out and about.
Deep Hydration: Lavender-Mint Solid Lotion Bar delivers rich moisture, leaving your skin soft, refreshed, and rejuvenated.
Muscle Relief Balm
A natural solution for soothing tired, sore and achy muscles. It is crafted with a potent blend of natural ingredients to provide pain relief and long-lasting comfort, including marjoram, peppermint and eucalyptus essential oils as well as arnica and turmeric. Soothes sore muscles with easy application and eco-friendly packaging. A perfect gift for the friend with back pain, the active friend or athlete, and those seeking relief from everyday muscle fatigue. Natural Awakenings
New Newtrition
Weight, sleep, mood, energy issues?
Could you be struggling with health due to food sensitivities? The best way to health is through your gut! One simple test may explain your symptoms.
New Newtrition is offering $25 off a non-invasive food sensitivities test for you throughout Nov. and Dec.
Did you know that New Newtrition offers personalized, confidential care with your needs and focus in mind with a registered dietitian who has helped others heal for over 20 years?
To learn more, call Karen to schedule a 1:1 conversation about your health situation and be eligible for 50% off your choice of a Multivitamin (which benefits everyone) OR 50% off the Women’s Probiotic of your choice to support the immune system and gut health.
415-315-8800
Your health is your wealth!
Flora & Stone Massage Therapy
Experience ultimate relief this winter with our Winter Comfort Package: a soothing 60-minute massage enhanced by our Jubilee Berry Paraffin Alternative Hand and Foot dip, plus a personalized nutrition coaching session focused on anti-inflammatory foods so you can be free from chronic joint pain.
by Julia
Package Price: $245 ($450 value)
“Experience whole-body healing through personalized massage and nutrition, empowering you to wake up energized and free from pain and frustration.”
—Pierre Corneille
Photo
Topp
Remedy Within
Our crystal shop has much to offer! Are you looking for a remedy, a spiritual gift, perhaps something to increase abundance and success?
Remedy Within is a great space to find unique holiday gifts while supporting a small local business. Our exquisite quality crystals are always the best prices in town.
Find beautiful crystals, candles, spiritual gifts, minerals, essential oils, sage, incense, locally-made jewelry and so much more! Shop in store: 10-2 Sun-Mon, 10-6 Tues-Fri, 10-4 Sat
F I T N E S S
Gym Memberships
Personal Training
Private Yoga
S K I N C A R E
Holistic Medical Skincare
Microneedling
Custom Holistic Facials
Nutrition Coaching
Professional Make-up
R E C O V E R Y
Assisted Stretching
Infrared Sauna
Cold Plunge Red Light Therapy
Blissful Bowls
Celebrating With Soup
by Marlaina Donato
Whether we showcase winter’s root vegetables or come home to comfort food simmering on the stove, soup is a language of love with many dialects: from under-the-weather broths and velvety bisques to slow-cooked stews and stick-to-the-ribs chowders.
A bowl of soup can bridge the mundane and the magical, inviting us to slow our fast-paced lives, share the bounty with loved ones and honor recipes of generations past.
“Every time I make soup, even if it’s one I’ve made over and over, it fills me with a sense of wonder that a bunch of disparate ingredients—legumes, grains, raw vegetables, onions, garlic, seasonings—always meld in a way that seems almost miraculous,” marvels Nava Atlas, the Hudson Valley, New York-based author of more than 10 cookbooks, including Vegan Soups and Stews for all Seasons.
Making Vegetables Shine
Eating seasonally can help our bodies transition into winter, and soups that incorporate cold-weather crops offer delicious versatility. “Thanksgiving is traditionally a time to be thankful for the harvest. Soups in the fall are typically a hearty mix of what you may have grown in your garden. These could be rich and creamy tomato, pumpkin or pea soups,” says Sharon Hapton, founder and CEO of nonprofit Soup Sisters, a food-assistance program in 27 cities across Canada. The author of The Soup Sisters and Broth
Brothers Cookbook attests that taking a little time to make soup “is a great way to nourish our spirits and reconnect with the food.”
In any combination, rainbow carrots, rutabaga, parsnips, leafy greens, sweet potatoes, mushrooms, leeks and winter squashes pack a punch in flavor, color and texture. Special-occasion soups can be simple childhood favorites dressed up with the pungent tastes of sage, rosemary, ginger, chiles or coriander seeds. Creamy soups, whether traditional or vegan, pair beautifully with wild rice, roasted pumpkin seeds or toasted pecans. Atlas suggests combining vegetables in surprising ways to take advantage of contrasting flavors, such as adding sweet potatoes and bell peppers to a black bean stew.
Broth Versus Stock
Although broths and stocks can be made using vegetables and/or bones and seasoned with salt and pepper, a broth is thinner in consistency and requires a shorter simmering time, whereas a stock can be simmered for four to six hours, resulting in a heavier texture. Nutritional bone broth is usually simmered for 12 to 36 hours to create a collagen-rich stock. All of these can be sipped for a soothing repast or incorporated into other recipes.
Bringing Out Flavor With Salt
Atlas notes, “Most soups benefit from judicious salting to bring out the flavors, but I suggest waiting until the end to add salt,
giving the soup time to develop flavor first. And it’s surprising how much of a lift lemon and lime juice can give to soup broth.” For those monitoring their sodium, she recommends salt-free seasoning blends, like Dash, or Spike, a zesty low-sodium option found at health food stores.
The Legacy of a Treasured Recipe
Holiday time can be bittersweet, especially when lost family members are not at the table, but taking out an old, handed-down recipe is a wonderful way to preserve culinary customs and commemorate the family’s heritage. “Creating delicious food like soup from a loved one’s recipe is more than the ingredient list on a card,” says Hapton. “Use the silver spoon handed down from family to stir the love and rekindle the memories of loved ones. A natural flow of storytelling happens when we cook together, and the ‘dash of this and that’ can make its own lively conversation.”
According to Atlas, “Food traditions are a way to embrace each person’s unique history—where their ancestors were from, what was available to them, what they felt comforted by. Yet, despite all the different traditions, food is a great uniter, a fantastic way to connect us as humans.”
Presenting soup in an elegant tureen and putting out toppings such as chopped fragrant herbs or crushed pink peppercorns at each place setting gives soup a festive, gourmet touch. “Don’t wait for a special occasion to bring out the good dinnerware,” Hapton suggests. “Enjoy it every day, even in some small way.”
Ultimately, gratitude is the most important ingredient. This Thanksgiving, invite each guest at the table to ladle a bowl of soup for the person next to them, offering a single word of appreciation as a form of grace.
Marlaina Donato is an author, composer and painter. Connect at BluefireStudio.art.
We invented this grilled sandwich, stuffed with delicious goodness, right here in Milwaukee. And from vegans to omnivores, there’s a NaanMelt for everyone. Come on in or get yours delivered at www.rutasmke.com
KATARINA MEISTER, ND
DOCTOR
Brazilian Black Bean Stew
This vegan version of Brazil’s famous national dish, feijoada, is an abundantly nourishing stew. Optional embellishments include steamed fresh greens and slices of mango and/or papaya.
YIELD:
6 TO 8 SERVINGS
FOR THE RICE
1 cup tomato juice or tomato sauce
3 cups water
1½ cups raw brown rice, rinsed
FOR THE STEW
1 Tbsp olive oil
1 large onion, chopped
2 cloves garlic, minced
2 medium sweet potatoes, peeled and diced
1½ cups water
3 to 3½ cups black beans, cooked, or 2 15-oz cans, drained and rinsed
1 medium red bell pepper, cut into short, narrow strips
1 medium green or yellow bell pepper, cut into short, narrow strips
1 cup diced tomatoes
2 small fresh hot green chili peppers, seeded and thinly sliced, divided
1½ tsp ground cumin
½ tsp dried thyme
½ cup chopped fresh parsley or cilantro
Salt and freshly ground pepper to taste
For the rice, combine the tomato juice with the water in a large saucepan and bring to a slow boil. Add the rice, then lower the heat and simmer gently with the cover ajar until all the liquid is absorbed and the rice is tender, about 30 minutes. Cover and set the cooked rice aside.
For the stew, heat the oil in a large soup pot. Add the onion and sauté over medium-low heat until translucent. Add the garlic and continue to sauté until both are golden. Stir in the sweet potatoes and water. Bring stew to a slow boil, then lower the heat. Simmer gently over low heat with the cover ajar until the sweet potatoes are just tender but still firm, about 10 to 15 minutes.
Add the beans, bell peppers, tomatoes, one of the chili peppers, cumin and thyme. Simmer gently for 10 to 15 minutes longer, uncovered. The stew should have the consistency of a thick chili. Add a bit more water if it is too thick.
Stir in half of the parsley and season with salt and pepper. Serve over the hot cooked rice in shallow bowls and garnish each serving with a little extra parsley and a few slices of the reserved chili pepper.
Recipe and image courtesy of Nava Atlas.
Courtesy of Nava Atlas
Mellow Sweet Potato Soup
Subtly spiced with a colorful garnish, this warming soup tempts the eye with an appealing golden color and pleases the palate with the delectable flavor of sweet potatoes.
YIELD: 6 SERVINGS
SOUP
2 Tbsp olive oil
2 medium onions, chopped
2 medium carrots, peeled and diced
1 large celery stalk, diced
A handful of celery leaves
3 to 4 medium-large sweet potatoes, peeled and diced (about 6 cups)
1 tsp ground cumin
½ tsp dried thyme
¼ tsp ground nutmeg
1½ cups unsweetened plant-based milk, or as needed
½ lime, juiced
½ lime, sliced thinly for garnish
Salt and freshly ground pepper to taste
TOPPING
1 Tbsp olive oil
6 kale leaves, preferably lacinato, stemmed and thinly sliced
1½ cups fresh or frozen (thawed) corn kernels
2 scallions, thinly sliced
¼ cup cilantro leaves
Heat the oil in a soup pot. Add the onions, carrots and celery, and sauté over medium-low heat until all are golden.
Add the celery leaves and diced sweet potato. Add just enough water to cover all but about an inch of the vegetables. Bring to a slow boil. Stir in the cumin, thyme and nutmeg, then lower the heat. Simmer gently over low heat with the cover ajar until the sweet potatoes and vegetables are tender, about 20 to 25 minutes.
Transfer the solid ingredients from the soup pot to a food processor or blender with about 1 cup of the cooking liquid. Process until smoothly pureed (or leave a bit chunky), then stir back into the soup pot. Alternatively, skip the food processor and insert an immersion blender into the pot and blend the soup until pureed to preferred consistency.
Add enough plant-based milk to give the soup a slightly thick consistency. Stir in the lime juice and season with salt and pepper. Simmer over low heat for 10 minutes longer.
For the topping, heat the oil in a medium skillet. Add the kale and sauté until wilted, about 2 to 3 minutes. Add the corn and sauté for 2 to 3 minutes longer. Add the scallions and sauté for another minute. Stir in the cilantro and remove from the heat. Mound a little of this topping mixture on each serving of soup, along with a thin slice or two of fresh lime.
American adults are feeling increasingly troubled. According to a 2024 American Psychiatric Association poll, approximately 43 percent of respondents say they are more anxious now than in previous years (up from 32 percent in 2022), with current events like the economy, elections and gun violence driving 70 percent of worries.
As is often the case, children can be affected by the emotional state of adults in their lives. A 2022 meta-analysis published in the Journal of Anxiety Disorders reported that children of anxious parents are at higher risk of developing anxiety disorders and twice as likely
to have anxiety problems than children of non-anxious parents.
To mitigate this trend, parents, guardians and teachers have a powerful tool at their disposal: gratitude. By championing, modeling and encouraging a grateful heart, they can teach kids to temper episodes of
anxiety and regain a sense of safety.
Benefits of Gratitude
“Gratitude is one of these micro-behaviors that creates macro-change,” says Roseann Capanna-Hodge, a Connecticut-based certified school psychologist, neurofeedback provider, author, speaker and podcast host specializing in childhood mental health. “When we have gratitude, there are a lot of overall benefits to our health. Research has shown that gratitude can trigger the brain to release hormones and neurotransmitters that are associated with happiness, such as dopamine and serotonin. Having a gratitude practice as a family can even break negative patterns in the family ecosystem, moving toward generational mental wealth.”
“Humans are hardwired to notice and acknowledge negative experiences due to our natural instinct for survival, but we can overcome our negative biases by incorporating gratitude into our daily routines,” says Andrea Trank, an integrative medicine health coach, HeartMath trainer and trauma-sensitive practitioner in Norfolk, Virginia. “We can shift from feelings of sadness, anxiety and anger to feelings of hope and calm simply by focusing on what we are grateful for. Gratitude also supports immune health, helps us respond, rather than react, to life’s stressors, and shifts the rhythm of the heart into physiological coherence, resulting in the release of oxytocin and DHEA [dehydroepiandrosterone], which promote positive feelings.”
Modeling Gratitude
One of the most effective ways to teach children to be grateful is to express our own gratitude with actions and words. “Forcing our children to be grateful doesn’t work. Model gratitude in a natural and authentic way,” Trank advises. “Notice the little things, and when you are out as a family, slow down and verbally point
out the moments of beauty and generosity you see around you. Showing gratitude through action is the way your child will naturally be inspired to do the same.”
Practicing gratitude as a family can be fun, and it’s a great way to connect deeply with one another. Invite everyone around the dinner table to identify the things for which they are grateful or reflect on moments of gratitude that they witnessed throughout the day. Such positive conversations help develop optimistic outlooks for the whole family. Make it a routine for each family member to simply say “Thank you” upon waking, and to jot down thoughts of gratitude in a journal before the lights go off at the end of the day.
The Thank-You Note
Handwritten thank-you notes are being replaced by texts, emails and emojis as a means of expressing gratitude, but if parents encourage their daughters and sons to see the value of a written note at a young age, this worthwhile activity can become second nature for a child. While it takes a little more time than composing a text, scribing a thoughtful and meaningful written message that expresses gratitude can be read over and over again and reminds the recipient that they matter. When we receive gratitude from others, we are accepting a gift that strengthens the bonds of connection.
Research in 2018 published in Psychological Science points out that people underestimate the power of expressing gratitude and overestimate how awkward it will be, which may keep them from engaging in this impactful practice. This Thanksgiving, embrace the power of gratitude and share it with the next generation to make a positive impact on everyone’s mental health.
Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinasCottage444.com.
Be sure to let our ad partners know you found them in
“Thank you” is the best prayer that anyone could say.
—Alice Walker
Saturday, November 9
Drum Circle & Storytelling with Mr. Charging Crow – 2-3:30pm. Join Lakota elder Mr. Charging Crow for an afternoon of drumming, storytelling, and singing. $20 ($25 with drum rental). Angelic Roots, 8612 & 8659 S. Market Place, Oak Creek. 414-304-5184.
Saturday, November 16
Eat Well, Feel Well Through the Holidays
11am-1pm
Nutrition workshop with Dr. Axtell featuring a holiday lunch, cooking demos, and tips for stress reduction and gut health. $75 (includes lunch, 20+ recipes, and protocols). Pre-registration required. Lakeside Natural Medicine, 3510 N Oakland Ave, Ste 203, Shorewood 414-939-8748
Wednesday, November 20
Breathwork Meditation – Release Stress & Create Presence – 6-7pm. Join Christina for a guided breathwork meditation designed to reduce stress and enhance well-being. $15. Angelic Roots, 8612 & 8659 S. Market Place, Oak Creek. 414-304-5184.
Mediumship Demonstration with Mike Pozorski – 6:30-8pm. Experience the power of mediumship firsthand and gain insights from the spiritual realm. Mike will deliver messages of comfort, evidence and guidance from those who have crossed in a supportive and respectful environment, aiming to provide healing and closure to those seeking answers. GoldenLightHealing.net
The Guild of Modern Wellness Christmas Market
5-8pm
Support local businesses and find unique holiday gifts at the 4th annual Christmas Market. Learn about wellness therapies and enjoy cuisine from a local food truck at the Guild of Modern Wellness. 21415 W. Greenfield Ave, New Berlin 262-391-3876
GuildofWellness.com
Saturday, November 23
Reiki Level I Training with Amy Wilinski – 9am-4:30pm. Learn the Japanese energy healing art of Reiki for stress reduction, relaxation, and healing of body, mind and spirit. GoldenLightHealing.net
Cleansing Fan Workshop – 11am-1pm. Create your own handcrafted cleansing fan with Djuro while learning the benefits of space cleansing. $55. Angelic Roots, 8612 & 8659 S. Market Place, Oak Creek. 414-304-5184.
Wire Wrap Pendant & Ring Combo Workshop for Beginners – 2:30-5pm, Sat, Nov 23. Learn beginner wire wrapping techniques with Djuro to create your own crystal pendant and ring. $55. Angelic Roots, 8612 & 8659 S. Market Place, Oak Creek. 414-304-5184.
Save the Date
Wisconsin Women’s Wellness Expo 9am-5pm
Explore women’s wellness with keynote speakers, interactive workshops, and booths on topics like hormone health, yoga, and sound healing. $30. Ho-Chunk Convention Center, County Hwy BD, Baraboo. EmbracingFeminine.com/Expo
Saturday, November 30
Soul Nourishment & Seasonal Self-Care with Gigi Stafne – Nov 30-Dec 1. Craving time away to reflect and reset? Enjoy a weekend of restoration, nourishment and natural self-care techniques for the seasonal shift and a lifetime. GoldenLightHealing.net.
January 2-5, 2025
Whispers On the Wind Shamanic Program – An intensive training program in shamanism, energy medicine and selftransformation. We meet four times over 12 months for 4 days. Learn core energy healing techniques, power animal and soul retrieval, clearing of past life and ancestral imprints, connecting with the forces of Nature, ceremony and more! GoldenLightHealing.net
Ignite Your Fire Within Yoga Retreat –10 a.m. Join fellow yogis at the Osthoff Resort in Elkhart Lake for a transformative weekend retreat. Enjoy daily yoga, guided meditations and workshops designed to ignite your passion and connect with your true self. Recharge in a peaceful lakeside setting. Early Bird $749 through Sept. 2. Osthoff Resort, 101 Osthoff Ave., Elkhart Lake. InnerDivineWellness.com
Weekly
COMMUNITY HEALING CIRCLES
Mondays, Wednesdays, Thursdays
Call to confirm dates and times 414-312-2989
Join us for a supportive space to share, heal, and grow together. Free. Natural Healing Tabernacle 201 N Milwaukee St, Port Washington
Saturday Brunch: Iron Lotus Yoga8:30am, healthy, delicious brunch - 11:30am
Private lessons and retreats available by appointment. All classes $20/session. Come for 5 sessions, get the 6th free with your loyalty card. Camp Serenity, S76W18582 Kingston Dr, Muskego. 262-903-8774 CampSerenity.wordpress.com
Thursday: Yoga for Elders – 2pm, Restorative Yoga – 7:30pm
Friday: Yoga for Mobility & Stability – 9am
Saturday: Intermediate Yoga – 9am, Mat Pilates – 11am
Sunday: Gently Yoga Online – 8:30am, Yoga Fundamentals 10:30am Milwaukee’s beloved nonprofit Iyengar Yoga for over 20 years. See website for full schedule and pricing details. 731 E. Locust St., Milwaukee RiverwestYogashala.com
PILATES CLASSES at EAST SIDE PILATES
Monday: Essential Mat Pilates – 7am (in-studio or virtual), Pilates Freestyle – 6pm
Saturday: Pilates Power Mix – 9am, Mat & More Pilates (in-studio and virtual) – 9:30am 414-915-7100
2445 N Farwell Ave, Milwaukee EastSidePilates.com
Classifieds
Natural Supplements
ALIVE ‘N VIBRANT SUPERFOOD & PROTEIN POWDERS – 100% organic. Feel alive and vibrant no matter what your health history. Shop at your local Outpost Natural Foods or online: AliveNVibrant.com
AROMATHERAPY/ESSENTIAL OILS – Aromatherapy products to support mental, emotional and physical wellness. Formulated by a local scientist and certified aromatherapist to help you live a healthier, more balanced life. BDivineAroma.com.
CBD PRODUCTS – Organic, all-natural, farm fresh, sun-grown, third-party lab tested CBD plant goodness for pain, anxiety and so much more. Live your best life, from our family to yours. DNAHempLLC.com
ORGANIC PANCREAS DETOX TEA Cleanse & Support Your Pancreas with this Targeted Blend. Samples Available. Visit EarthSanaStore.com/tea
Wednesday EVERY THIRD WEDNESDAY:
Animal Communication Pop-Up Sessions – 5:30-9pm by phone or Zoom. Booking opens 3 weeks prior until sell out at TamiFriday.com
Friday
Adaptive Yoga – 2-3pm. With Dawn Stacey. A slow, alignment-based class with options to build poses throughout the class and a guided meditation at the end. $12. A Place to Be Spirituality Center, 166 W Dekora St, Saukville. APlaceToBeSC.org.
Sacred Space Gatherings 2-4pm
On last Fridays of each month. Embrace your authentic self, take a break from daily life and focus on wellness, self-discovery and relaxation. $25. Sacred Spaces, W62N563 Washington Ave, Ste A, Cedarburg. BodyIgnite.com
Saturday
Saturday Brunches at Camp Serenity Yoga and Retreat Center – 11:30am. Includes a 60-min Iron Lotus class, followed by homemade bakery, roasted vegetables, coffee and Mimosa. Available for 3-5 people. $45/session. Camp Serenity, S76W18582 Kingston Dr, Muskego. 262-903-8774. CampSerenity.wordpress.com.
Now Hiring
BROOKFIELD HEALTH & WELLNESSPatient Care Liaison position available. Join a wellness team today that supports integrative healing of body, mind and spirit. Call today for info: 262-395-4023. See ads on pages 4 and 28.
ECO HARMONY LANDSCAPE & DESIGN – We are a sustainably minded company offering competitive pay, creative projects and a dynamic work environment. We provide a relaxed, family-oriented atmosphere and focus on work/life balance. Call 414-810-5858. See ad on page 17.
RUTA’S FRESH INDIAN FARE - Help us change the way people eat! Looking for a cheerful individual to join our front-ofhouse team. No experience necessary but evening availability is a must. RutasMKE.com See ads on pages 29 and 33.
Reconnect & Rejuvenate
TOTAL HEALTH NUTRITION CENTER – Join our team of holistic health practitioners and help improve the health and well-being of those we serve. Send resume to Clinic@ TotalHealthInc.com See ad page 19.
VIVA WELLNESS is hiring full-time front desk. We’re a growing business with many perks! Organized and self-sufficient team players send resume to Hello@ VivaWellnessWi.com See ad page 9.
Room For Rent
LEASING SPACE – Quality office space starting at $250/month. Convenient Mequon or Pewaukee location, flexible terms, awesome landlords. To learn more: visit MBOfficeSpace.com or call 262-834-6214.
SPECIAL EVENT SPACE – Looking for a spiritual place to do your Wedding, Baptism or Memorial Service? Call Rev Patty at Unity Center MKE: 847-845-8818.
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NaturalMKE.com to request our media kit.
Acupuncture
PLUMERIA ACUPUNCTURE AND HOLISTIC WELLNESS CENTER, LLC
2500 N Mayfair Rd, Ste 410, Wauwatosa 414-687-0087
Dr. Mizuno, DAOM, L.Ac, has a passion for helping clients regain their beautiful and happy smiles while transforming to a healthier version of themselves. She doesn’t treat symptoms, she treats patients. See ad on page 30.
Advertising/Marketing
NATURAL AWAKENINGS MAGAZINE
Jordan Peschek, RN-BSN, Publisher 262-623-7948
Publisher@NaturalMKE.com NaturalMKE.com
Natural Awakenings is your multimedia resource for natural, holistic health and eco-friendly living. Visit us online for monthly issues, exclusive content, recipes, offers and more. Call or email today to book your free 10-minute wellness marketing consult. Reaching over 40,000 loyal print and digital loyal readers each month.
Animal & Pet Health
BALANCED BY NATURE MASSAGE EQUINE & CANINE ANIMAL MASSAGE Mobile Services in Southeast Wisconsin 414-313-2693
BalancedByNatureMassage.com
Our mission is to enhance your animal’s quality of life professionally and safely. Animal Sports Massage and Laser therapy can decrease pain, reduce inflammation and accelerate healing. Call to learn about full service list.
EVOLUTION DIET PET FOOD
NATURAL, ORGANIC PET FOOD
St. Paul, MN
651-228-0632
PetFoodShop.com
The best thing you can buy for your pet. The world’s most advanced, safest and highly awarded organic, non-GMO cat and dog foods! Shop online at PetFoodShop.com
TAMI FRIDAY
ANIMAL COMMUNICATOR
414-214-0219
TamiFriday.com
Tami provides compassionate animal communication and energetic support. Tami shares your animal’s viewpoints about their behavioral, emotional or health challenges and helps you connect in spirit. Sessions are by phone or Zoom.
Aromatherapy
B. DIVINE AROMATHERAPY
Bethany Unger, B.S., CCA
Beth@BDivineAroma.com BDivineAroma.com
Aromatherapy products to enhance your well-being. Our products support mental, emotional and physical wellness. Formulated by a scientist and certified aromatherapist to help you live a healthier, more balanced life. See ad on page 27.
Body Contouring
A NEW COMPASS FOR WELLNESS
Dr. Ann M Bell
W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050
Office@DrAnnBell.com DrAnnBell.com
Shed stubborn fat and lose inches pain-free with Dr. Ann’s Zerona Z6 Laser, a non-invasive treatment that delivers noticeable results without discomfort or downtime. Call our office to schedule your complimentary consultation. See ad on page 15.
CBD
DNA HEMP
414-531-8129 | DNAHempLLC.com
Farm fresh. Sun-grown in Wisconsin. Third-party lab tested, all-natural, organic, CBD plant goodness. That is what we cultivate at DNA Hemp! Live your best life, from our family to yours. Explore our offerings online. See ad on page 29.
Chiropractic
A NEW COMPASS FOR WELLNESS
Dr. Ann M Bell
W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050
Office@DrAnnBell.com
DrAnnBell.com
Dr. Ann’s specialty is helping clients redirect their life compass, guiding them to newfound purpose. Reach new possibilities with The Brain Activation Method program and ZeronaZ6 Laser for Fat Loss. See ad on page 15.
COMMUNITY CHIROPRACTIC
Dr. Jill Schmitt
21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness 262-722-3377
CommunityChiropracticDrJill.com
Chiropractic adjustments help to realign the body, supporting its innate intelligence to heal and stay healthy. Offering corrective exercises for pain and posture, wellness care and supplements, custom orthotics and soft tissue treatments. See ad on page 11.
Coaching, Empowerment
COACHING BY CHANDI
CoachingByChandi@outlook.com 262-527-6552
Delafield, WI
CoachingByChandi.com
Are you struggling to overcome detrimental behavioral patterns? Through 1:1 coaching, we will identify your limiting beliefs and create a personalized system, guiding you to take actionable steps toward fulfillment and success!
Coaching, Trauma Healing
CELESTIAL COACHING & BODYWORK
Erica Hodgson, LMT
675 N. Brookfield Rd. Ste. 101, Brookfield 262-227-6548 • EricaHodgson.com
Offering transformational, orthopedic and deep relaxation massage, intuitive bodywork, reiki & transformational coaching. She listens to your body to help get to the root cause of your pain with a very body, mind, spirit approach. See ad on page 28.
Colon Hydrotherapy
NATURAL ESCAPE, LLC
Chandra Houser, LMT, CCH 11203 N Buntrock Rd, Mequon, WI 53092
262-895-5078
Natural-Escape.com HouserChandra@yahoo.com
At Natural Escape, we believe colon cleansing is the key to optimal health. We offer a one-of-akind approach to whole-body cleansing for long-term wellness. Priority services include open-system colonic hydrotherapy with ozone and red light plus infrared therapy. Our focus is opening the body’s pathways to naturally detoxify the liver, bloodstream and kidneys while providing a release for mind, body and soul.
VIVA WELLNESS
12625 W Burleigh Rd, Brookfield 262-777-8482 (VIVA)
VivaWellnessWI.com
Boutique Medical Weight Loss blended with holistic wellness treatments to help you become your best. See ad on page 9.
Compost Service
BLUE RIBBON ORGANICS
262-497-8539
BlueRibbonOrganics.com
For organic compost & soil blends in bulk, by bag or delivered straight to your yard, grow in Blue Ribbon Organics this spring. See ad on page 17.
Counseling
SEE MENTAL HEALTH
Crystals
ANGEL LIGHT CENTER FOR THE HEALING ARTS
2331 S 108th St, West Allis
262-787-3001
AngelLightShopping.com
Experience over 20,000 amazing crystals, rocks, gemstones, natural stone jewelry and metaphysical supplies, all at affordable prices. Angel Light also offers great workshops, intuitive readings and personal healing sessions.
ANGELIC ROOTS
CRYSTALS, WELLNESS CENTER & APOTHECARY
8612 & 8659 S Market Place, Oak Creek 414-304-5184
AngelicRoots.com
Angelic Roots offers two retail spaces & a wellness center featuring crystals, jewelry, metaphysical tools, sound healing instruments, apothecary, and gifts. Wellness services including Reiki, Sound Baths, classes, workshops, and more! See ads on pages 2 and 24.
REMEDY WITHIN MASSAGE THERAPY & SPIRITUAL GIFTS
13425 Watertown Plank Rd, Elm Grove 262-307-8892
• RemedyWithin.com
We provide a diverse assortment of crystals, minerals and stones. Locally made jewelry, spiritual items, sage, candles, cleansing sprays, CBD and essential oils are available along with intuitive readings, crystal healing and massage therapy. See ad on page 29.
Dentistry
BIONICA DENTAL WELLNESS
2566 Sun Valley Dr, Delafield 262-337-9745 • BionicaDentalWellness.com
Come experience modern, comprehensive, biological dentistry for the health-conscious community. Dr. Udoka Holinbeck’s holistic approach will give you confidence in your smile and your health. See ad on page 5.
HOLISTIC DENTISTRY OF PORT WASHINGTON
222 N Franklin St, Port Washington 262-235-4525
HolisticDentistryWI.com
Accepting new patients! Dr. Jana Ledic has been practicing dentistry since 2011 and believes in helping patients in the most natural way possible. See ad on page 21.
“…Because a healthy Body, starts with a healthy Mouth.” Our office specializes in treating the cause of the problem and not just the symptoms; we offer the latest advances in dentistry. See ad on back cover.
Education
MIDWEST COLLEGE OF ACUPUNCTURE AND HERBAL MEDICINE
Racine, WI and Skokie, IL 800-593-2320
MWC2010@aol.com • Acupuncture.edu
Start your path to a more rewarding career as an acupuncturist! Earn a Bachelor of Science in Nutrition (TCM) combined with a Master of Science in Oriental Medicine. License available in 46 states. Call today to learn more. See ad on page 7.
Energy Enhancement System
BROOKFIELD HEALTH & WELLNESS, LLC
150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023
BrookfieldHealthAndWellness.com
Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the-art, bio-energetic technology to identify underlying root cause issues. See ads on pages 12 and 28.
Energy Healing
BODYIGNITE, LLC
Dawn Coleman Mind, Body and Soul Practitioner 414-339-6688 • BodyIgnite.com
Dawn walks in both the Seen and Unseen worlds. She is a Shamanic healer and Reiki practitioner as well as a personal trainer, combining the Healing Arts.
LUX EXTERNA HEALING
262-510-1012
Ann@LuxEternaHealing.com LuxEternaHealing.com
Support your healing from trauma, overcoming of anxiety, recovery from injury, or movement through grief with energy healing. Achieve balance of mindbody-spirit through shifting perception, loving who you are, and healing the energy that blocks joy, connection and physical ease.
Energy Healing cont’d
PURPLE LOTUS HEALING, LLC
Jean Brandt, RN BSN, MS EEM - CP Eden Energy Medicine
Eden energy medicine believes in the body’s innate healing abilities. It works directly with the body’s energy systems to help create health, healing and vitality.
Equine Therapy
HORSE POWER HEALING CENTER
S101 W34628 Cty Rd LO, Eagle, WI
262-594-3667
HorsePowerHealingCenter.com
Individuals and families can benefit from a wide range of activities with horses and other farm animals. Equine-Assisted Services programs include therapeutic riding or groundwork lessons. All are welcome: children, adults, veterans and those with special needs.
Fitness
AWELL + VITALITY
FITNESS • SKINCARE • RECOVERY 414-331-8852
222 E Erie St, #150, Milwaukee AestheticallyWell.com
Milwaukee’s first holistic med spa and modern health club offer holistic medical skincare and facials, nutrition coaching, assisted stretching, personal training and more. Ask about our infrared sauna and cold plunge. See ad on page 30.
BODYIGNITE, LLC
Dawn Coleman
Food/Restaurant
RUTA’S FRESH INDIAN FARE
207 W Freshwater Way, Walker’s Point, Milwaukee 414-509-6802
Hello@RutasMKE.com
RutasMKE.com
At Ruta’s, we serve Indian fare that’s light, bright and healthful, based on the Ayurvedic principle that food is the best medicine. Our regional Indian menu is fully customizable, and guests build their own Fresh Indian Bowl. See ads on pages 29 and 33.
Functional Medicine
PROVITA WELLNESS CLINIC
21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness 262-276-0300
MyProvitaWellness.com
Functional medicine and weight loss with a personalized root cause approach. Achieve optimal health and correct dysfunction. We treat GI, cardiac, inflammatory/immune, POTS, post viral, hormones/endocrine, weight loss and more. See ad on page 11.
Trail Dog & Company is a professional hiking guide service dedicated to helping you experience the beauty of nature in a safe, supportive, and fun environment. Let’s hit the trails!
BE GREEN PRO LLC
Patricia Beres Delafield, WI 262-361-4034
Hello@BeGreen.pro | BeGreen.pro
Sustainable fall and winter yard services, snow and ice melt, and landscaping. Your trusted residential and commercial partner for over 30 years. Our expert horticulturalists and turf technicians provide natureinspired, low-toxicity solutions for outdoor needs. From turf to trees, insect and pest control, to snow and ice management, our all-natural methods are safer for people, pets and the planet.
Landscape Lawncare Service
ECO HARMONY LANDSCAPE 414-810-5858
4225 N. 124th St., Brookfield Info@EcoHarmonyLandscaping.com Mike.EcoHarmony@gmail.com
EcoHarmonyLandscaping.com
Ecologically minded, full-service landscape company servicing SE Wisconsin. Specializing in sustainable ideas and low-maintenance solutions. Professional craftsmanship inspired by nature. See ad on page 17.
Light & Laser Therapy
GUILD OF MODERN WELLNESS
Trish Beckman, RN 21415 W Greenfield Ave, New Berlin 262-391-3876
Trish@GuildOfWellness.com
GuildOfWellness.com
• BodyIgnite.com
Mind, Body and Soul Practitioner 414-339-6688
I am a Life Transformation Coach. I am here to offer all who are open to co-creating a plan to put goals and dreams into action and make them a reality. Your goals and well-being are accessible to you! I offer the tools and the template to create a sustained and joyful life filled with purpose.
Holistic Health
BROOKFIELD HEALTH & WELLNESS, LLC
150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023
BrookfieldHealthAndWellness.com
Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the-art, bio-energetic technology to identify underlying root cause issues. See ad on page 4.
Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo. The Guild of Modern Wellness is a unique space of respite for mind, body and soul with a variety of evidence-based treatments and services for safe, effective and natural healing and wellness maintenance. See ad on page 11.
RESTORATIVE LASER THERAPY
Christa Christiansen, RN 21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness 414-881-7015
Laser therapy is non-invasive, pain-free, and used to stimulate cells and healing. It helps reduce pain, inflammation and appearance of scars. Boosts circulation, improves tissue repair, arthritis, fibromyalgia, carpal tunnel, TMJ and more. Call today. See ad on page 11.
Offering transformational, orthopedic and deep relaxation massage, intuitive bodywork, reiki & transformational coaching. She listens to your body to help get to the root cause of your pain with a very body, mind, spirit approach. See ad on page 28.
FLORA & STONE MASSAGE THERAPY
Jessica Lueneburg
W62N563 Washington Ave, Ste C, Cedarburg Jess.info@FloraStoneMT.com FloraStoneMT.com
Creating a mind-body-soul connection for each individual through massage therapy services, restorative bodywork classes and 1:1 holistic nutrition coaching. In-person cupping, hot/cold stone, Thai massage, Yomassage and Virtual nutrition services available. See ad on page 28.
MIND & BODY CONNECTION ORTHOPEDIC MASSAGE
Christine E. Maddox 12336 W Layton Ave, Ste 5, Greenfield 414-750-0855
Therapeutic and orthopedic massage therapy center that accepts insurance and Medicare. Medical massage helps improve movement, flexibility, strength, acute/ chronic pain and injuries. See ad page 21.
MedicineNaturopathic
LAKESIDE NATURAL MEDICINE
3510 N Oakland Ave, Shorewood LakesideNaturalMedicine.com 414-939-8748
Naturopathic doctors with a focus on autoimmune diseases, gastrointestinal disorders, hormone imbalance, weight loss and hypothyroidism. See ad on page 33.
Blue Pines Counseling offers a holistic approach to healing, growth and transformation. Tiernee Schatz, ATR-BC, LPC, NCC, CCTP, is a nationally certified licensed professional counselor, board certified art therapist with advanced training in trauma therapies and nutritional psychiatry.
JACK CINCOTTA
Holistic Health Practitioner, AADP N4147 W Water St, Sullivan 920-650-7674
Jack@JackCincotta.com
JackCincotta.com
Jack Cincotta, Holistic Health Practitioner (AADP), M.S. Psychology, specializes in helping others overcome anxiety, depression and related issues through holistic and natural approaches.
PATHWAYS TO HEALING SOMATIC THERAPY AND CONSULTING, LLC 1037 W McKinley Ave, Milwaukee 262-289-5081
PathwaySomatic.com/About-Bonnie
I am a therapist and somatic worker focusing on working with adults in search of healing, from the inside out, with bottom-up approaches.
Myofascial Release
SBR THERAPY & WELLNESS
W61N397 Washington Ave, Cedarburg 262-204-8383
SBRTherapy.com
Specializing in training, recovery and support for swimmers, bikers and runners including myofascial release and bodywork. Now Hiring Wellness Professionals! See ad on page 19.
SPECIALIZED THERAPY SERVICES
890 Elm Grove Rd, Ste 1-1, Elm Grove 414-778-1341
SpecializedTherapyServices.com
Specialized Therapy Services began in 2002, providing comprehensive MFR treatment programs. Currently, it is the only private MFR clinic accepting multiple insurance plans including Medicare. See ad on page 21.
Natural Cleaning
ROXY’S NATURAL CLEANING, LLC
Roxanne Reichert 262-528-2762
RoxysNaturalCleaning@gmail.com
Roxy’s natural cleaning is committed to getting the job done without the use of harmful chemicals. Call/text/email today to schedule your walk through. See ad on page 37.
Nutrition
FLORA & STONE MASSAGE THERAPY
Jessica Lueneburg
W62N563 Washington Ave, Ste C, Cedarburg 262-894-6915 • FloraStoneMT.com
Creating a mind-body-soul connection for each individual through massage therapy services, restorative bodywork classes and 1:1 holistic nutrition coaching. In-person cupping, hot/cold stone, Thai massage, Yomassage and virtual nutrition services available. See ad on page 28.
NEW NEWTRITION
Karen D. Krchma, RDN, CD, CBS
163 N Green Bay Rd, Thiensville 414-315-8800
Info@NewNewtrition.com NewNewtrition.com
Karen Krchma, owner, is a Registered Dietitian Nutritionist, Certified Dietitian and Biofeedback Specialist who has been practicing in Wisconsin for over 20 years to help individuals achieve goals for vitality. See ads on page 27.
NOURISHING WELLNESS
Jamie Kernen R.N., CNC
Sara Mehring R.N., CNC, GAPS Certified Delafield, WI 53018 262-244-6324
NourishingWellness4U.com
We listen, identify the root cause of health concerns and show you step-by-step how to improve health with real, whole foods & proper nutritional support. Tools include tissue (hair) mineral analysis, bioresonance scanning and nutritional guidance.
Nutrition Supplements
ALIVE N VIBRANT
Superfood and Protein Powders AliveNVibrant@gmail.com AliveNVibrant.com
Locally made, 100 percent organic superfood powders to keep you feeling alive and vibrant no matter what your health history. Shop at your local Outpost Natural Foods or online: AliveNVibrant.com See ad on page 25.
We specialize in helping women from preconception, pregnancy, postpartum, menopause, and everything in between to resolve common pelvic floor issues through a hands-on, personalized, cohesive approach to live healthy and active lives. See ad on page 3.
Pilates
EAST SIDE PILATES AND PHLOX BOUTIQUE
2445 N Farwell Ave, Milwaukee 414-915-7100
Jesse@EastSidePilates.com
EastSidePilates.com
We make available the best possible supportive Pilates experience for all humans. To create a unique health and fitness boutique to strengthen and empower individuals. We have the best team of instructors. And it’s pretty! See ad on page 25.
Psychics/Mediums
MYSTIC FALLS PSYCHIC READER AND BOUTIQUE
414-930-8651
N88 W16559 Main St.
Menomonee Falls
Mary is counselor and life advisor offering guidance in all matters of love and life with tarot, palm, psychic reading, chakra cleansing. Guaranteed results. $10 off for NA readers. See ad on page 37.
Quantum Healing
A NEW COMPASS FOR WELLNESS
Dr. Ann M Bell
W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050
Office@DrAnnBell.com
DrAnnBell.com
Dr. Ann’s Quantum Field Light and Brain Activation Method combines light frequencies, gentle touch, and guided breath-work to help clients achieve empowerment, self-trust, and body/ mind integration through physical and quantum healing. See ad on page 15.
Real Estate
SHOREWEST REALTORS Cierra Burmeister 262-607-0215
CBurmeister@Shorewest.com
Cierra.Shorewest.com
Buyer and seller consultations available. Trust and communication from our first meeting to closing. Clients can expect a relationship beyond the closing table to ensure their home needs are always met. See ad on page 8.
Reflexology
RENEWED YOU REFLEXOLOGY
414-852-7870
SACRED SPACES FOR SPIRITUAL HEALING
Skin Care / Spa
AWELL + VITALITY
Renewed-You-Reflexology.square.site Stress Less! Reflexology applies direct stimulation to areas of your feet that reflect the organs of the body to help reduce stress and tension in the body. Call for an appointment.
Reiki
ANGELIC ROOTS
CRYSTALS, WELLNESS CENTER & APOTHECARY
8612 & 8659 S Market Place, Oak Creek 414-304-5184
AngelicRoots.com
Angelic Roots offers two retail spaces & a wellness center featuring crystals, jewelry, metaphysical tools, sound healing instruments, apothecary, and gifts. Wellness services including Reiki, Sound Baths, classes, workshops, and more! See ads on pages 2 and 24.
KIRALILY HEALING
21755 Longview Dr, Waukesha 262-208-5193
KiralilyHealing@gmail.com
KiralilyHealing.com
Kiralily Healing is a reiki and energy healing practice. Every session is customized using sound tools, crystals and aromatherapy. Distance healing, group sessions and soy candles are also offered.
Retreats/Retreats Center
GOLDEN LIGHT HEALING RETREAT CENTER
Amy Wilinski 920-609-8277
GoldenLightHealing.net
Offering workshops, sessions, group & personal retreats in shamanism, mediumship, reiki, psychic development and more.
Dawn Coleman W62N563 Washington Ave, Ste A, Cedarburg 414-339-6688 • BodyIgnite.com
Offering retreats, groups, workshops and intuitive energy services to bring a sense of well-being, stress relief, and inner peace to the body, mind, and energy body. Take a break from daily life and focus on wellness, self-discovery and relaxation.
Salt Therapy (Halotherapy)
EAST SIDE PILATES AND PHLOX BOUTIQUE
2445 N Farwell Ave, Milwaukee 414-915-7100
Jesse@EastSidePilates.com EastSidePilates.com
Our unique health and fitness space strives to strengthen and empower individuals. Now offering salt therapy! A detoxifying and calming way to reduce stress, improve sleep, support the immune and nervous systems. See ad on page 25.
Sauna
GUILD OF MODERN WELLNESS
Trish Beckman, RN 21415 W Greenfield Ave, New Berlin 262-391-3876
Trish@GuildOfWellness.com GuildOfWellness.com
Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo. The Guild of Modern Wellness is a unique space of respite for mind, body and soul with a variety of evidence-based treatments and services for safe, effective and natural healing and wellness maintenance. See ad on page 11.
FITNESS • SKINCARE • RECOVERY 414-331-8852
222 E Erie St, #150, Milwaukee
Milwaukee’s first holistic med spa and modern health club offer holistic medical skincare and facials, nutrition coaching, assisted stretching, personal training and more. Ask about our infrared sauna and cold plunge. See ad on page 30.
Sound Healing
ANGELIC ROOTS CRYSTALS, WELLNESS CENTER & APOTHECARY
8612 & 8659 S Market Place, Oak Creek 414-304-5184
AngelicRoots.com
Angelic Roots offers two retail spaces & a wellness center featuring crystals, jewelry, metaphysical tools, sound healing instruments, apothecary, and gifts. Wellness services including Reiki, Sound Baths, classes, workshops, and more! See ads on pages 2 and 24.
Spirituality
A PLACE TO BE SPIRITUALITY CENTER
166 W Dekora St, Saukville 262-277-1928
APlaceToBeSC@gmail.com
APlaceToBeSC.org
An authentic community dedicated to exploring life’s big questions. Through discussion groups, book studies, drumming, spiritual companioning, art nights, family game nights and sacred space, APTB encourages all in their search for meaning and wholeness.
Water Filtration
KANGEN WATER®️
JACQUELINE MCVANN, GROWING ROOTS WELLNESS
Enagic & Multipure Distributor 414-477-3894
Change your water, change your life. Enagic® is a leading innovator of pure water technology and has transformed the way we look at water and its role in a healthy and vibrant life. Specializing in ionized alkaline water systems that transform ordinary tap water into healthy, hydrating, alkaline Kangen Water® for cooking, cleaning, drinking and sanitizing. See ad on page 3.
Part Two of Special Series on
Whole Health Approaches to Women’s Infertility
by Dr. Susan Fox, DACM, LAc., FABORM
For many couples, starting a family marks a beautiful chapter of life. However, the path is not always straightforward for everyone. Tackling infertility can be an emotional rollercoaster, with emotions ranging from hope to heartache.
For women, the causes of infertility may range from health conditions like hormonal imbalances, ovarian dysfunction and endometriosis; and lifestyle causes such as poor diet, exposure to environmental toxins and weight management; to emotional and mental causes including anxiety, depression, stress and trauma.
Understanding the root causes of infertility is crucial; it’s about unraveling the complex web of underlying issues. In addition to standard blood tests, there are new functional medicine tests for finding the root causes of infertility challenges, including a comprehensive assessment of hormonal imbalances, a test to assess microbiome and detect gastrointestinal pathogens, and a test that provides both insights into nutritional deficiencies and guidance on diet and supplementation.
Research indicates that obesity makes it harder to conceive and leads to more miscarriages. Being underweight increases the risk of ovulatory disorder. A functional medicine or integrative health approach includes managing diet and improving nutrition that also works to balance hormones and microbiomes.
Lifestyle habits like smoking and alcohol and caffeine consumption are also addressed.
A mother’s toxic load can be passed to an unborn child through the umbilical cord. Detoxification prior to trying to conceive can improve not only the mother’s whole health, but her fertile health and the health of her baby.
While not fully understood, research has indicated a correlation between increased stress and decreased likelihood of egg fertilization. Incorporating exercise and mindfulness practices such as meditation and yoga is part of a comprehensive approach to creating the ideal environment for a healthy pregnancy and delivery.
Susan Fox is a Doctor of Acupuncture and Chinese Medicine in Marin County, California, and has specialized in working with women and couples navigating fertility challenge for more than 20 years. Connect at HealthYouniversity.co and DrSusanFox.com.
There is hope! Learn more, access valuable resources today, and get your COMPLIMENTARY ACCESS PASS for the very special January 20-25 fertility immersive event. Scan the QR Code.
Wellness Center
BROOKFIELD HEALTH & WELLNESS, LLC
150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023
BrookfieldHealthAndWellness.com
Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with stateof-the-art, bio-energetic technology to identify underlying root cause issues. See ads on pages 12 and 28.
GUILD OF MODERN WELLNESS
Trish Beckman, RN
21415 W Greenfield Ave, New Berlin 262-391-3876
Trish@GuildOfWellness.com GuildOfWellness.com
Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo. The Guild of Modern Wellness is a unique space of respite for mind, body and soul with a variety of evidence-based treatments and services for safe, effective and natural healing and wellness maintenance. See ad on page 11.
Yoga
CAMP SERENITY
YOGA CLASSES & RETREAT
S76W18582 Kingston Dr, Muskego 262-903-8774
CampSerenity.wordpress.com
Retreat spa with weekly Iron Lotus yoga classes with weights to rejuvenate and strengthen, then restore and relax. Offering paddleboard yoga, indoor studio classes and outdoor lakeside classes. Book a fabulous yoga retreat or amazing brunch now. Text Sharon for reservations.
RIVERWEST YOGASHALA
731 E Locust St, Milwaukee
Info@RiverwestYogashala.com
RiverwestYogashala.com
Riverwest Yogashala provides a safe and welcoming atmosphere for all ages, genders and abilities to learn yoga and other wellness practices. Don’t just join a class, join a community!
YOGA 4 ALL WI
208 East Oak Crest Drive, Wales, WI 53183
414 559 3852 • Yoga4AllWI.com
Yoga 4 All is a welcoming studio catering to all levels. We are experienced teachers in a beautiful studio ready to help you connect with your body, mind and spirit.
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