October 2024 Natural Awakenings Milwaukee Magazine
Sweet Nostalgia Celebrating National Dessert Month
Ergonomic Solutions at Work and Play Prevent Pain with Good Posture
Fair-Trade Environmentalism How Our Purchases Help Workers and the Planet
Acupuncture, Chiropractic & Massage
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The seasons are nature’s beautiful rhythm. Imagine if we were locked in an eternal summer—what a stale melody the constant sun and heat would become. Most winter enthusiasts don’t yearn for snow-cloaked landscapes year-round, either.
Autumn, is a season like no other, reminding our senses of the special transitional time between the bright summer days and the quiet chill of winter. We notice the softer golden glow of the sun hanging lower in the sky, the colorful tapestry of changing leaves and their earthy perfume, the sweet and spicy scents of cinnamon and nutmeg that pair well with seasonal dishes. The list of treasures goes on.
This time of year gives us a chance to tune back into our body, mind and spirit. Sometimes the cooler temperatures and the windy weather may bring a shift in how we feel. We shine the spotlight on Acupuncture, Chiropractic and Massage therapies, among other forms of Bodywork, in honor of our theme this month: Whole Body Alignment. We explore how these holistic health modalities not only support healing, but promote lifelong wellness on page 22.
I think it’s important to note that some of the most helpful wellness habits and health services we opt for are both the most helpful and the most subtle. One nutritious salad, one brisk walk or a single massage may not yield immediate results. But consistent nourishment, regular movement and routine bodywork are keys to long-term vitality. In the article Growing Whole, Not Just Old, Carol Orsborn explores the journey of aging healthfully through every decade of our life.
We also give thanks to Mother Nature during this colorful season. Going green can feel tough at times, and we’re here to make it simpler. We explore fair-trade environmentalism in our Green Living section on page 34. We feature Eco Harmony, a local leader in sustainable landscape and hardscape design on page 20. If you’re ready to embrace more eco-friendly choices, look no further—our magazine features many advertisers dedicated to cleaner, sustainable, natural business practices. And don’t miss our annual Local, Sustainable, Healthy Holiday Gift Guide, coming in November!
Wishing you a healthy and happy autumn!
Jordan Peschek, RN-BSN, Publisher
Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.
Cover image by Jordan Peschek
Jordan Peschek
Transformational Life Coach Shares Special Offer to Readers
Chandi Asha, a dedicated and transformative life coach based in Delafield, is making waves in the world of personal development with her unique approach to empowerment and inner healing. Drawing from her own life experiences, including overcoming childhood trauma and balancing the complexities of being a mother, wife and wellness professional, Chandi offers a deeply empathetic and personalized coaching experience. Her sessions are designed to help individuals uncover their true potential, overcome limiting beliefs and cultivate positive habits for long-term success.
Clients who work with Chandi frequently report a renewed sense of confidence and clarity, empowering them to navigate life’s challenges with greater ease and purpose. Chandi’s coaching is particularly notable for its integration of inner child healing and empowerment strategies, ensuring that every client is supported on their journey to personal growth and self-discovery. For those interested in exploring transformative coaching, Chandi offers a complimentary discovery call.
Readers can also take advantage of a special offer—receive $75 off the first coaching package with the mention of this article.
To book a free 30-minute discovery call with Chandi Asha, call 262-527-6552, email CoachingByChandi@outlook.com or visit CoachingByChandi.com See listing on page 41.
Community Chiropractic Offers Holistic Healing Services
At Community Chiropractic, Dr. Jill Schmitt leads a practice dedicated to holistic healing through chiropractic care. Located at the Guild of Modern Wellness, in New Berlin, Wisconsin, the chiropractic clinic provides a range of services focused on improving overall health by addressing the nervous system and spinal health, posture and pain relief.
“Chiropractic care is more than just making your pain disappear,” explains Dr. Jill.
“When your spine is not lined up the way it should be, it can affect everything you do. You may have digestive issues, trouble concentrating or any number of other problems that don’t really seem to be connected at all.” Because the nervous system controls every cell in the body, spinal misalignments can impact a vast number of conditions. Chiropractic adjustments help to realign the body, supporting its innate intelligence to heal and stay healthy.
Known for her individualized approach, Dr. Jill caters to patients of all ages. Services include chiropractic adjustments, postural corrections, corrective exercises for pain, wellness care and supplements, custom orthotics and soft tissue (Graston/Buttercup) treatments. Her practice also emphasizes prenatal chiropractic care, helping expectant mothers relieve tension and ensure comfort during pregnancy.
Dr. Jill’s philosophy is centered on supporting the body’s innate ability to heal, promoting overall wellness through spinal health.
Location: 21415 W. Greenfield Ave., New Berlin. For more information, visit CommunityChiropracticDrJill.com or call 262-722-3377 to book a consultation. See ad on page 2.
Chandi Asha
Local Musician and Composer Celebrates CD Launch with Concert
Ann Ruane, a soul practitioner and founder of Lux Eterna Healing, LLC, is hosting a special concert to celebrate the release of her two new solo piano CDs, Winter Wonder and Outside the Lines. The concert will take place on Friday, October 18 as well as Saturday, October 19 at 7 p.m. at Hulbert Piano-Recital Hall in Brookfield. Doors open at 6:30 p.m.
Attendees will be treated to a performance that invites them to explore deeper presence and awareness. Winter Wonder captures the child-like wonder of winter, encouraging listeners to imagine their own winterscape, while Outside the Lines challenges them to break free from routine, exploring greater connections in life and nature.
Merchandise, including CDs, sheet music collections and Ruane’s book series, Fall in Love with the Whispers of Your Heart, will be available for purchase at the event, with digital downloads also offered at LuxEternaHealing.com/Books
Location: Hulbert Piano, 12555 W. Wirth Ave, Brookfield. Tickets are available for $15. For more information or to purchase tickets, visit https://bit.ly/LEHshop, call Ann Ruane at 262-510-1012 or email Ann@LuxEternaHealing.com See listing on page 42.
The Eye-Opening Truth About Fertility
by Dr. Susan Fox
Global declines in birth rates have made headlines, but the rise of male and female infertility has largely been overlooked. Infertility is defined as the inability to get pregnant after trying for one year. In 2021, Scientific American reported that the world-wide fertility rate dropped by almost 1 percent per year from 1960 to 2018.
The Centers for Disease Control and Prevention reports that about 1 in 5 American married women in their reproductive years have difficulty in either getting pregnant or carrying to a live birth, and 11.4 percent of men ages 15-49 have some form of infertility.
For women, a study found a 1 percent per year increase in reported miscarriage rates in the US over a two-decade period. The increase in infertility among women has manifested itself in the increased use of assisted reproductive technologies, including egg freezing and in vitro fertilization among younger women, not just those that waited to start families until after age 35. There also has been an increasing trend in the use of gestational surrogacy as family has taken on a wider definition than traditionally, and as corporations have begun to include fertility benefits in their employee compensation packages.
Numerous studies have identified an increase in male fertility issues, including:
• Declines in sperm concentration (52 percent) and total sperm count (nearly 60 percent) between 1973 and 2011. At this rate, average sperm count could be zero by the middle of this century.
• Decreases in testosterone levels of almost 1 percent per year during recent decades in excess of natural, agerelated declines.
• Declines in total testosterone levels among adolescent and young adult males from 1999 to 2016.
• Increases in testicular cancer rates.
• Increases in the prevalence of erectile dysfunction among younger men.
Susan Fox is Doctor of Acupuncture and Chinese Medicine in Marin County, California, and has specialized in working with women and couples navigating fertility challenge for more than 20 years. Connect at healthyouniversity.co and drsusanfox.com.
There is hope! Watch in November for our next article in this series. Also, learn more, access valuable resources today, and get your COMPLIMENTARY ACCESS PASS for the very special January 20-24 fertility immersive event. Scan the QR Code.
Ann Ruane
Integrative Cancer Care at Brookfield Health & Wellness
Brookfield Health & Wellness is a Milwaukee area clinic that collaborates closely with patients and their support systems to develop personalized cancer treatment plans tailored to individual needs. Recognizing that each patient’s journey is unique, the clinic’s dynamic treatment plans evolve alongside the patient as they progress through the stages of healing.
Holistic, Alternative Cancer Treatment
The integrative wellness clinic, located in Brookfield, Wisconsin, approaches cancer from multiple angles. They emphasize functional medicine and natural alternative treatments, and many patients travel across state lines to receive their unique approach to care. By uncovering and addressing underlying root causes, Brookfield Health & Wellness utilizes a variety of non-toxic methods to strengthen the body’s immune system. This holistic approach supports the body’s natural ability to combat diseases like cancer from within.
The Body’s Natural Ability to Heal
Brookfield Health & Wellness believes that the body is the ultimate healer, possessing an innate ability to adapt and maintain equilibrium. Stressors such as parasites, chronic viruses, environmental toxins and carcinogens undermine optimal immune function. Addressing imbalances enhances the body’s capacity to eliminate cancer with natural healing processes, dramatically improving overall health and well-being. The clinic’s comprehensive treatment blueprint accounts for the body, mind, and spirit, attacking the disease from every direction.
“The body is the ultimate healer. Just as certain as a finger will heal if cut by a knife, so can the body heal from cancer,” says Susan Rohr, founder of the wellness center.
Brookfield Health & Wellness is located at 150 S. Sunny Slope Rd., Ste. 148, Brookfield, WI. For more information, call 262-395-4023 or visit BrookfieldHealthAndWellness.com See ad on page 4.
More Than Just Alignment: Chiropractic Care for Body, Mind and Spirit
Dr. Ann Bell, a dedicated natural health specialist, offers a unique approach to holistic well-being that treats not only the body, but also the mind and soul. With services including chiropractic care, Esogetic Color Puncture, nutritional support, PEMF therapy, cold laser treatments, acupuncture and more, Dr. Ann’s practice focuses on addressing the whole person rather than simply managing symptoms. Her goal is to restore balance on physical, emotional and energetic levels, fostering sustainable, transformative health.
The body, mind and soul are interconnected, meaning true healing requires addressing all three. Physical pain often stems from emotional or spiritual imbalances, and without treating the underlying causes, relief is temporary. A New Compass for Wellness offers services designed to nurture each of these aspects for lasting wellness.
Dr. Ann has over 30 years of experience in chiropractic and the healing arts. Her extensive qualifications include Diplomat Level of B.E.S.T. Techniques, mastery level Higher Brain Living facilitator and professional Esogetic Color Puncture practitioner. “If you are ready to begin the process of healing mind, body and soul, call our office,” shares Dr. Ann.
Location: W227N16855 Tillie Lake Ct., Jackson. For more information, call 262644-7050, email Office@DrAnnBell.com or visit DrAnnBell.com. See ad on page 10.
Dr. Ann Bell
Selfish Evolution to Launch Wellness Services and Midwifery Partnership
Whitney Bingham, founder and owner of Selfish Evolution, is expanding her wellness practice by offering group sessions aimed at relaxation and healing. These sessions integrate yoga, meditation, Reiki and sound frequency tools. Additionally, Selfish Evolution offers prenatal, birth and postpartum support services. The company is partnering with Birthing Your Way MKE to establish Milwaukee’s first Black-owned Midwifery Wellness Center. One upcoming event includes Sound Bowl Training on October 27 from 11 a.m. to 2 p.m.
“You can support our mission in multiple ways,” Whitney shares. “You can donate financially, share your business skills, grant writing skills, connect us with valuable partners or volunteer your time. Every contribution counts.”
Selfish Evolution is located at 3614 W. North Ave., Milwaukee. For more details, visit SelfishEvolution.com or BirthingYourWayMKE.com
Whitney Bingham can be reached at 1-800-484-7992 or Info@SelfishEvolution.com.
Explore Spiritual Freedom
with ECKANKAR at Holistic Healing & Wellness Fair
Visitors to the Holistic Healing & Wellness Fair in Waukesha will have the opportunity to explore profound spiritual insights at the ECKANKAR of Wisconsin booth. If you’ve ever wondered if there’s more to life than what you can see, or if you have had spiritual experiences, this booth will offer guidance. ECKANKAR teachings emphasize that you are Soul— eternal, creative, and divine—with the key to spiritual freedom within us.
The event takes place on October 26 from 10 a.m. to 5 p.m. in Waukesha. Visitors can pick up free spiritual wisdom booklets and learn spiritual stress relief techniques using the sacred mantra HU. ECKANKAR also offers insights into Soul Travel, past lives and advanced spiritual studies. Whether seeking personal answers or exploring new spiritual horizons, this booth welcomes people of all faiths and backgrounds.
Location: WCTC Waukesha Campus, 327 E. Broadway, Waukesha. Admission is $5.00 and lectures are included. For more information, visit Eckankar-WI.org or call 608-665-0826. See listing on page 45.
Whitney Bingham
Mindfulness of Peace Workshop: Preparing for Peace
On May 1, 1992, Rodney King made the iconic plea, “Can we all get along?” In today’s political and social environment, the question is more compelling than ever. Let’s say that “getting along” equates to a peaceful, cooperative and harmonious community. What if people prepared themselves for that kind of community? What if they were intentional about laying the groundwork for a place to live where all people were safe, had their basic needs met and enjoyed respect for their human dignity? How does one manifest this worthy vision and prepare for peace?
Free Discovery Calls with Inner Divine Wellness: Trauma Resiliency
Yoga Coach
Christel Hutter, founder of Inner Divine Wellness, helps women navigate the stored trauma of failed fertility treatments and abuse with holistic healing modalities. Her passion for helping others transitioned from counseling disabled individuals to empowering women facing health issues due to stress, anxiety, trauma, infertility and chronic pain.
A Place to be Spirituality Center, in Saukville, will host the Mindfulness of Peace Workshop on Thursdays, October 3, 10 and 17 from 6 to 7:30 p.m. During this workshop, mindfulness practitioner and teacher Mary Evangelista will take participants on a meditative and interior exploration of conflict, both internal and in the world around them. Attendees will explore the idea of world peace through the lens of mindfulness and participate in activities and practices to help along the way. The workshop aims to show how practicing mindfulness strategies can forge the path to global peace. A suggested donation of $50 includes all three sessions.
Location: 166 W. Dekora St., Saukville. Interested individuals can register online at APlaceToBeSC.org or email APlaceToBeSC@gmail.com. Becca Surges, executive director, can be reached at 262-277-1928. See listing on page 46.
Joy is not a season, it’s a way of living.
—Kalley Heiligenthal
“Through simple movement, rituals, and regular practice I can help you not only stay grounded, but help the body release the held traumatic experiences you may have had. By doing this your body will feel the freedom it has been desiring and will allow you to show up as your authentic self. Through these rituals and practices, I show you how to connect and feel your experiences and emotions to your body. Knowing that this work can be uncomfortable, I will be your fierce cheerleader when you lose your way.”
One client shares, “Christel helped me recognize that when I get triggered, I need to process my feelings instead of stuffing them down. She helped me strategize and come up with techniques to implement in times of stress.”
Society tells women that it is selfish to take time for yourself or self-care; that you should be ignoring symptoms and stuffing feelings. Christel understands these feelings firsthand and helps women heal, redefine their lives, and embrace new definitions of family. She encourages clients to explore the world’s beauty with renewed purpose. Inspired by her own infertility experiences, Christel became a trauma-certified yoga instructor through YogaFit and an infertility life coach through the Health Coach Institute.
Inner Divine Wellness offers virtual coaching sessions and a free discovery call, accessible worldwide. Schedule a discovery call to learn more about Christel’s programs and how they can help you navigate your journey to healing and empowerment.
For more information or to schedule a discovery call, visit InnerDivineWellness.com, call 920-227-8854, or email InnerDivineWellness@gmail.com. See listing on page 41.
Christel Hutter
Wellness, Body, Mind & Spirit Expo Connects Holistic Health Resources to the Community on October
20
The beloved “One-Stop Shop for Natural Wellness” returns from 10 a.m. to 5 p.m., October 20, at the Four Points by Sheraton North Shore, in Brown Deer.
The long-running Wellness, Body, Mind & Spirit Expo will be celebrating over a decade of expos with one held each fall and spring season. The autumn health expo hosted by event producer Dr. Joanne Flanagan will mark the 21st wellness event of its kind. The wellness fair features a plethora of health vendors, along with the newest advances in natural health awareness.
For those interested in learning more about natural and holistic health, the event offers just that: meet doctors, chiropractors, acupuncturists, psychologists, reiki masters, yoga professionals, psychics and life coaches. Attendees can explore gemstones, crystals, jewelry, essential oils, aromatherapy and organic products that can help one stay fit and healthy. The event includes free informative and enlightening presentations by life-enhancing specialists, resources for a cleaner, healthier home and more. Jeff Kreger will also share his survival story from pancreatic cancer and simple lifestyle tips that can help improve well-being for lasting change.
For local wellness businesses and providers, this is a great place to make connections with more people face-to-face, especially those who may benefit from their healing services. Vendor booths tend to fill up quickly; those interested are encouraged to reach out to Dr. Joanne about availability.
“Keeping yourself healthy and balanced with all these stressors around us is of major importance,” emphasizes Flanagan. “You will learn ways to protect yourself from a harmful environment.”
Natural Awakenings Milwaukee is a sponsor of the Wellness, Body, Mind & Spirit Expo. Cost: $8; free admission for veterans. Location: 8900 N. Kildeer Ct., Milwaukee. For more information or to inquire about booth availability for vendors, call Dr. Joanne at 414-349-4932 or visit WellnessBodyMindSpirit.com See ad on page 3.
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Relieve Pain Naturally: How Aromatherapy Can Help Manage Discomfort
by Bethany Unger
Aromatherapy is increasingly recognized as a natural, non-pharmacological approach to pain management. Essential oils such as lavender, peppermint and frankincense have been shown to reduce various types of pain, from headaches, menstrual pain and muscle tension to chronic conditions. These oils work by reducing inflammation, promoting relaxation and calming the nervous system, which helps alleviate both acute and long-term discomfort.
As pain management becomes a priority for many dealing with chronic conditions, injuries or stress-induced tension, natural alternatives like aromatherapy are growing in importance. Unlike medications that can lead to side effects such as drowsiness or dependency, essential oils offer a safe, holistic option for relief. Incorporating oils into a daily routine can help reduce pain while supporting overall well-being and recovery.
Bethany Unger is a certified clinical aromatherapist in Wauwatosa, Wisconsin, providing custom aromatherapy solutions for physical, emotional and mental well-being. For aromatherapy consults: call 608-492-1833, email Beth@BDivineAroma.com or visit VeritasAromatics.com. For expertly crafted aromatherapy products: visit BDivineAroma.com See listing on page XX.
Natural Awakenings readers can receive 20% off purchase at BDivineAroma.com with promo code NATAWAKEN20.
Forever Chemicals Linked to Metabolic Disease
A study led by researchers from Pennsylvania State University and published in Environmental Health Perspectives evaluated the effects of early-life exposure to forever chemicals. The researchers focused on the effects of tetrachlorodibenzofuran (TCFD), a persistent organic pollutant, on a group of 4-week-old mice that were fed TCFD for five days, compared to the control group that did not ingest the chemical. They examined the animals’ gut microbiomes and other markers of metabolic disease after the initial five days and again three months later. The scientists found that the TCFD permanently disrupted the gut microbiome and caused a higher body weight and glucose intolerances after three months. These results suggest that human exposure to chemicals such as TCFD during childhood could contribute to metabolic disorders like obesity and Type 2 diabetes later in life.
Synthetic Protein May Slow Alzheimer’s Progression
Experiments on mice with Alzheimer’s at the Okinawa Institute of Science and Technology (OIST) have made significant progress in slowing cognitive decline and improving memory, using a synthetic protein called PHDP5 delivered through the nasal cavity that can cross the blood-brain barrier to directly affect the memory center. Researchers believe this protein could also prevent Alzheimer’s symptoms if administered early in the disease’s progression.
Brain cell communications depend on the health of nerve synapses and synaptic vesicles, which need the protein dynamin to function properly. In Alzheimer’s, the tau protein, which usually stabilizes structures inside neurons, detaches and binds to dynamin, disrupting synaptic vesicle recycling and causing communication problems between neurons. As the disease progresses, tau forms tangles that further damage synapses. PHDP5 works by preventing tau from interacting with dynamin. Researchers note that turning this discovery into an approved treatment for humans will likely be a long process.
According to Alzheimer’s Disease International, the disease is expected to affect 78 million people by 2030 and 139 million by 2050 globally, leading to high economic costs. Alzheimer’s is a complex disease caused by a mix of genetic, environmental and lifestyle factors, making it hard to treat, especially after symptoms first appear.
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Photo by Mareefe: for pexels.com
Collagen and Glycine-Rich Foods Benefit Sleep
by Jack Cincotta
Many people today suffer from trouble sleeping. Common causes of poor sleep include heightened stress levels and a diet that lacks sleep-supportive nutrients. This impacts not only nightly rest, but also overall health.
Collagen, bone broth and gelatinous cuts of meat may help improve sleep. Many individuals mainly just eat muscle meat, which is high in many beneficial amino acids but lower in glycine. By contrast, collagen, bone broth and gelatin are all rich in glycine, an amino acid that helps the body cool down and supports sleep onset. Glycine also promotes calmness in the brain, aiding in stress relief. Consuming these foods in the evening may improve sleep quality by balancing amino acid intake.
Sleep issues are quite common: about 1 in 3 Americans don’t get the required amount of sleep each night to support their health. We can support a better snooze by combining a healthy diet rich in glycine with other sleep-supportive habits, such as reducing heavy late-night eating, turning off electronic devices an hour or so before bed, implementing wind-down strategies and being mindful of caffeine and alcohol intake.
Jack Cincotta is an AADP board-certified holistic health practitioner and holds an M.S. in Psychology. He is located at N4147 W. Water St., Sullivan. He can be contacted by phone at 920-650-7674 or email at Jack@JackCincotta.com. See listing on page 44.
Reduce Sugar to Increase Skin’s Natural Glow
by Maggie Schaetzel
Reducing sugar intake can have a profound impact on skin health, helping to maintain a youthful, vibrant complexion. Excessive sugar consumption negatively affects the skin through changes in blood sugar levels, glycation and inflammation. By reducing our intake of sugar on a daily basis, we not only support better health overall, but we also help our skin stay healthy from the inside out.
Inflammation is a consequence of consuming too much sugar, not only in the skin, but throughout the body. When the body processes large amounts of sugar, it releases inflammatory chemicals that contribute to redness and puffiness and exacerbate skin issues like rosacea and acne. High sugar consumption causes rapid fluctuations in blood sugar levels, which can lead to acne breakouts and flare-ups of various skin conditions including psoriasis and eczema. And the National Institute of Health explains that glycation occurs when high blood sugar levels trigger sugar molecules to attach to, and weaken, collagen and elastin—the proteins responsible for keeping skin firm and supple. The more this reaction occurs, the faster skin ages, leading to wrinkles and a duller, drier appearance.
Fortunately, reducing sugar intake can quickly reverse these effects. Many people notice significant improvements in their skin’s appearance and texture within days of cutting back on sugar. To protect the skin, consider eating whole foods instead of processed snacks, limiting foods with added sugars, and swap juice or soft drinks with more tea and water.
Maggie Schaetzel, holistic nutritionist and aesthetician, is the owner of AWELL, Milwaukee’s first holistic med spa, located at 222 E. Erie St., Ste. 150, Milwaukee. For more information, call 414-331-8852 or visit AestheticallyWell.com. See ad on page 9.
A good laugh and a long sleep are the two best cures for anything.
—Irish Proverb
Photo credit: bluebirdprovisions courtesy of Pixabay
Photo by chris howard for pexels.com
Studying Animals From Space
In 2025, the Max Planck Society, a German research organization, plans to launch into space five miniature satellites, each the size of a Rubik’s Cube, as part of the International Cooperation for Animal Research Using Space (ICARUS) project, which is designed to track the movements and body temperature of tagged animals, as well as the surrounding air temperature, air pressure and wind speed. Tiny solar-powered tags and artificial intelligence applications will allow scientists to gather and evaluate data on migration, nesting and mating patterns, while also determining the environmental and human conditions that may lead to an animal’s death. Because of advancements in tagging modalities and ICARUS’s relatively low cost, tags may also be employed to follow more obscure species, as well as things such as glaciers and plastic debris.
Boy Scouts Save Life Mid-Flight
On a Southwest Airlines flight to LaGuardia Airport, a flight attendant asked over the public address system if there was a doctor on board. Three doctors and a nurse responded to the request and began treating a man in cardiac arrest with cardiopulmonary resuscitation (CPR). Because CPR is exhausting to do for more than a few minutes, the professionals needed help, at which point a group of boy scouts returning from the Philmont Scout Ranch, in New Mexico, jumped into action and helped perform CPR for 40 minutes until the plane was able to make an emergency landing in Pittsburgh.
To receive training and certification in this life-saving skill, contact the American Red Cross or the American Heart Association.
European Union Bans Mercury Dental Fillings
Dental amalgam, a material used to fill cavities caused by tooth decay, is made by mixing a powdered alloy of silver, tin and copper with liquid mercury. The European Union already bans its use for treating children under 15 years old, as well as pregnant or breastfeeding women. New rules adopted by the European Council completely ban the use of dental amalgams for all ages starting in 2025, unless deemed strictly necessary by the dental practitioner to address the specific medical needs of a patient. In this country, the use of dental amalgam is permitted even though the U.S. Food and Drug Administration warns that exposure to mercury may pose a greater health risk to pregnant and nursing women, newborns and infants, children younger than 6 and those with neurological disease, impaired kidney function or an allergy to mercury.
claffra from Getty Images/CanvaPro
Elevating Wellness Through Pure, Healing Water
Jacqueline McVann, founder of Growing Roots Wellness, is a dedicated Enagic and Multipure distributor and wellness coach in the Milwaukee area, committed to helping people reclaim their health through the power of clean, nourishing water. Her mission is clear: to elevate the quality of drinking water in our community and inspire others to invest in their well-being.
Water quality has never been more important, especially in a world where tap water, bottled water and even many filtered waters are often laden with harmful toxins like PFAs, chlorine, heavy metals and more. These hidden contaminants can silently impact our health, contributing to fatigue, inflammation, and even chronic illness over time.
“Water is the foundation of our wellness,” says McVann. “Drinking electrolyzed, alkaline, hydrogen-rich water doesn’t just hydrate—it heals. It’s an investment in your health and future well-being. It’s about choosing wellness today instead of facing illness tomorrow.”
McVann’s journey began after the heartbreaking loss of her beloved cat, Twilight, to aggressive oral cancer. This painful experience sparked a realization: life is fleeting, and our health is precious. Driven by a desire to change her own life and empower others,
Jacqueline discovered the transformative benefits of high-quality water filtration and ionization. Today, she educates her community on the crucial role water plays in holistic wellness, offering state-of-the-art water systems that deliver clean, ionized water right at home. “Your journey to optimal wellness starts with a simple glass of water.”
Natural Awakenings readers can receive $50 off their purchase of any water filtration and ionization machine. To learn more, call 414-477-3894. See ad on this page.
Eco Harmony Landscape:
Local Leader in Sustainable Landscape and Hardscape Design
by Jordan Peschek
Eco Harmony Landscape and Design is transforming the world of landscaping with its commitment to sustainability and innovative services. With a focus on eco-friendly practices, this southeast Wisconsin-based company offers a range of services designed to create beautiful outdoor spaces while minimizing environmental impact. Whether it’s designing sustainable landscapes, installing native plants or eco-conscious gardens, Eco Harmony’s expertise lies in blending aesthetic appeal with environmental stewardship using a right-plant, right-place mentality.
Sustainable Design and Customer Benefits
Their commitment to sustainability is the core of the Eco Harmony mission. They emphasize the use of native Wisconsin plants, reduce water consumption and promote biodiversity through sustainable lawn alternatives like rain gardens and permeable paving. Native plants require less upkeep, support biodiversity, and have resilient root systems capable of withstanding temperature shifts. Whenever possible, they utilize recycled or existing materials and source certain materials locally.
This eco-friendly approach not only benefits the environment, but also helps clients reduce long-term maintenance costs. Mike Herrenbruck and David Fischer, co-owners of Eco Harmony, have served the community for years, bringing beauty and thoughtful design to yards and landscapes throughout greater Milwaukee. Clients have offered ample praise:
“Absolutely the best landscaping and design company in the state. Each project they have competed was on time and exceeded all expectations. Can’t recommend them enough.”
– Steven
“High praise for Eco Harmony Landscape and Design! Installation of a small patio was impressively efficient and professionally executed. It was a pleasure to work with owners David Fischer and Michael Herrenbruck, the crew on the job were perfectionists and artisans, and the cost was reasonable. Highly recommended!” - Robert
Landscape and Hardscape Planning for 2025
Eco Harmony offers an impressive array of services focusing on landscape design and build. They design patios and walkways, stoops and retaining walls, outdoor kitchens, landscape lighting, fire pits and more. Their team works closely with clients to ensure the designs exceed expectations, creating beautiful outdoor spaces that are as functional as they are environmentally responsible.
To ensure your landscape project is ready for 2025, booking during fall and winter is highly recommended. This advanced planning allows for a smooth project rollout come spring, ensuring your eco-friendly dream garden, patio, firepit or yard becomes a reality just as the seasons change.
Location: 4225 N. 124th St., Brookfield. For more information, call 414-810-5858 or 414-627-5858 or visit EcoHarmonyLandscaping.com.
See ad on page 21.
The Greener Guide to Preserving Fall Leaves and Making Family Memories
by Patti Beres
As autumn unfurls its vibrant display, a cherished family tradition beckons—preserving the beauty of fallen leaves with beeswax. This simple activity combines time in nature with family bonding. Each leaf is a treasure waiting to be found and captures the essence of the season while creating enduring memories.
DIY Leaf Preservation Project
Collecting Leaves: Set off on a leisurely stroll to gather fallen leaves. Choose a variety of shapes and vibrant colors that catch the eye. Enjoy sharing stories about your favorites.
Preparing the Beeswax: At home, gently heat beeswax in a crock pot reserved for crafting. The golden wax will act as the preservative.
Dipping and Drying: Carefully dip each leaf by the stem into the melted wax, ensuring a complete coat. Lift and briefly let drip and cool, then gently lay on waxed paper to dry. The beeswax seals in the stunning colors and imparts a natural gloss.
These beeswax-dipped treasures transform into enchanting decorations and thoughtful gifts, perfect for enhancing any festive setting. They also serve as eco-friendly fire starters for evening bonfires, where families gather to share stories and s’mores under the stars. This sustainable craft connects us with nature and brings the simple pleasures of the season into our homes.
Patti Beres is the owner of Be Green Pro LLC, in Delafield. For more information, call 262-361-4034 or visit BeGreen.pro See listing on page 43.
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The Rise of Bodywork
Integrating Innovative and Ancient Healing Arts with Acupuncture, Chiropractic and Massage Therapy
by Marlaina Donato
Only a few decades ago, healing modalities like chiropractic care and acupuncture received little attention in the realm of conventional medicine. Today, the wellness spectrum is much more diverse, and although additional research is needed to confirm their efficacies and treatment guidelines, many forms of bodywork once associated with only spa pampering are now considered allies in the treatment of a wide array of health conditions. With new therapies emerging annually, there are more than 180 bodywork modalities, including cold laser therapy for non-invasive pain management and ancient massage techniques
Full-Spectrum Acupuncture
According to the market research company Technavio, the global acupuncture market is predicted to expand by $16.83 billion from 2023 to 2027, with much of the growth
attributed to an aging population opting for non-invasive, drug-free solutions.
Cancer patients are increasingly accessing this 2,500-year-old therapy, as well. The National Institutes of Health reports that acupuncture is used to ease the side effects of chemotherapy and radiation at major treatment centers, including MD Anderson Cancer Center, in Houston, and Memorial Sloan Kettering Cancer Center, in New York, with the latter offering the modality in their accredited continuing education programs. According to a 2023 study published by JAMA Network Open, both integrative acupuncture and massage applications for advanced cancer patients over the course of 26 weeks were associated with decreased pain and improvements in sleep and quality of life.
“Our patients love having one more expert on their integrative medicine team, an
additional professional to help them navigate the rollercoaster stressors of cancer treatment, recovery and survivorship,” says Pauline Sok Yin Hwang, an acupuncturist, registered Traditional Chinese Medicine practitioner and the clinical director of Hillgreen Oncology Acupuncture & Herbs, in Toronto, Canada. Hwang also employs other therapeutic elements of Traditional Chinese Medicine that harmonize well with oncology acupuncture, including herbal applications; nutrition; moxibustion, the burning of dried mugwort near parts of the body; cupping; and electroacupuncture, which combines electrical pulses with needles to target specific energetic points on the body.
“Given a prompt, every tiny cell knows where it is and what it should do. The relationship between cells allows them to calibrate, but cancer cells have lost this connection, causing them to proliferate,” explains Jill Blakeway, an acupuncturist and founder of The Yinova Center, in New York City and Long Island. Blakeway adds that acupuncture can also stimulate the nervous system to release serotonin and other endorphins that can dial down pain and elevate mood, something that is much needed by anyone enduring a cancer diagnosis.
Feel-good neurotransmitters are major players in the complex journey of addiction recovery, as spotlighted in a clinical trial published earlier this year in Annals of Internal Medicine. Participants given acupuncture
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treatments three times a week for eight weeks reduced their methadone dosage by 20 percent or more as compared to subjects that received placebo treatments.
For those that are squeamish about needles, Hwang says, “About 40 tiny acupuncture needles can fit into the hole at the end of a hypodermic needle,” adding that most of her clients do not experience pain throughout treatment, and they are able to relax and even fall asleep by the end of a session.
Moxibustion—an extension of acupuncture that utilizes an herb called Ai Ye may be promising for chronic kidney disease as a complementary therapy. A 2020 meta-analysis published in the journal Evidence-Based Complementary and Alternative Medicine shows the potential of moxibustion to significantly reduce serum creatinine, 24-hour urine protein excretion and blood urea nitrogen—all of which are indicators of compromised kidney function—and markedly improve quality of life of chronic kidney disease patients.
Chiropractic Goes High-Tech
With 150 techniques in its toolbox, today’s chiropractic medicine incorporates more sophisticated and gentler methods than ever before, especially for individuals with osteoporosis, a medical condition in which the bones become brittle and fragile from loss of tissue. Fueled by advanced software, modern diagnostic tools give doctors an edge over standard evaluation methods to provide personalized treatment plans.
The chiropractic use of electric currentbased muscle stimulation encourages circulation in muscles along the spine to minimize pain, a technique that is safe for patients with fragile bones or spinal stenosis. Another method—cold laser therapy—springboards from traditional ultrasound using specific wavelengths of light. Also known as low-level laser therapy, cold laser aids injured tissues by amping up the production of adenosine
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Acupuncture:
PLUMERIA ACUPUNCTURE AND HOLISTIC WELLNESS CENTER page 25
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Assisted Stretching
AWELL FITNESS • SKINCARE • RECOVERY page 9
Chiropractic
A NEW COMPASS FOR WELLNESS page 10
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Massage Therapy
CELESTIAL COACHING & BODYWORK page 26
FLORA & STONE MASSAGE THERAPY pages 43 & 44
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ORTHOPEDIC MASSAGE page 23
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triphosphate, a molecule crucial for energy production within cells, to reduce inflammation and pain and promote healing. A 2021 systematic review published in the Journal of Medicine and Life reports that cold lasers can be effective for decreasing pain and may also improve coexisting emotional factors associated with temporomandibular joint disorders in the jaw.
As with traditional chiropractic care, the objective of modern styles is to address the root cause of neuromusculoskeletal dysfunction, which, if not treated, can lead to health issues and pain. “When the body is unable to adapt to chemical, physical or emotional stressors, tension within the nervous system is a common result. This often shows up as misaligned vertebrae [bones in the spine], but it can manifest in many ways,” says Brian Stenzler, a chiropractor and author in Sarasota, Florida, and vice president of operations at KnoWEwell, P.B.C. “Every organ, muscle, gland, tissue and cell of the body knows exactly what to do, when to do it and how to do it, as long as the ‘communication lines’ are clear between those body parts and the brain.”
Stenzler notes that because only a small percentage of nerves transmit information about pain, it is unreliable for determining if a chiropractic adjustment is needed. Instead, chiropractors use a combination of objective measures to identify misalignments causing nerve interference, such as posture, X-rays, motion and static palpation, range of motion, heart rate variability, thermography and surface electromyography, which assesses muscle function using electrodes placed on muscle groups.
Massage Modalities for Health
Swedish and deep tissue massage have long given sore muscles and overextended nervous systems balm, but massage modalities are expanding their scope. Ancient massage systems making their way out of the shadows include Egyptian (Pharaonic), Balinese and gua sha, among others. More traditional
approaches are being used to release trauma held in the body and to aid challenging conditions like Parkinson’s disease, cerebral palsy and cancer. “After a mastectomy, for example, a patient may experience swelling in the arm due to obstructed lymph flow. Specialized massage practitioners can offer lymphatic drainage massage to treat lymphedema, a common side effect of cancer treatment,” says Blakeway.
Tuina, one of the four branches of Traditional Chinese Medicine, is believed to be the oldest form of bodywork and, like acupuncture, targets acupoints, but without the use of needles. In research from 2018, this modality—when combined with other aspects of Chinese medicine—shows promise for early-stage diabetic foot disease, a condition resulting from peripheral artery disease or sensory neuropathy.
Guided by overhead bars for balance and support, practitioners of the Japanese modality ashiatsu primarily use their feet to ease their clients’ tight muscles. “The foot’s broad surface allows for comprehensive muscle manipulation, targeting larger groups while maintaining precision for specific areas. While we may combine foot and hand techniques for certain areas such as the neck, the primary focus is on harnessing the foot’s unique capabilities for a truly transformative experience,” explains Mariah Maven, a licensed massage therapist, ashiatsu educator and owner of THE SPACE, in Spokane, Washington.
Maven points out that ashiatsu can help stabilize the shoulder while gently stretching the neck, creating an unparalleled sense of traction and release, as well as promote better posture, flexibility and quicker recovery from sports injuries, but cautions that “it is contraindicated for individuals with osteoporosis or osteopenia [reduced bone mass].”
Ortho-Bionomy, pioneered by British osteopath Arthur Lincoln Pauls, has gained attention for its positive effect on pain and postural
problems by working with the body’s natural capacity to find balance and reset the nervous system. “Pauls took the osteopathic principle of positional release, gently placing the body in a position of optimal comfort and adding gentle compression into a joint from its position of greatest ease. He found that this stimulated proprioceptor nerve endings [sensors in muscles, tendons and ligaments] and produced a release response,” explains Donna Racik, a certified Ortho-Bionomy practitioner in Leonia, New Jersey, adding that she has found this modality to be effective in relieving pain, restoring alignment and improving the flow of blood and lymph.
Stenzler, who believes that tomorrow looks brighter with the education and guidance of integrative health providers that encourage people to lead healthier lifestyles, says, “While helping people overcome health challenges is very noble and an extremely important aspect of health care, I strongly believe that the future should lie in a salutogenic model,” which focuses on the origins of health and well-being rather than the causes of disease.
Marlaina Donato is an author, artist and composer. Connect at BluefireStudio.art.
Beyond Massage:
A Holistic Journey with Celestial Coaching & Bodywork
by Jordan Peschek
“Would you rather pay for wellness, or for illness?”
posits Erica Hodgson, a dedicated massage therapist, energy worker and transformational coach. She just celebrated the 15-year anniversary of her wellness practice, Celestial Coaching & Bodywork, in Brookfield, Wisconsin. Erica’s profound understanding of the human condition allows her to connect with clients on multiple levels—through touch, visualization and coaching—creating a uniquely holistic approach to wellness.
More than Massage Therapy
Erica’s philosophy is that pain often begins on a mental or emotional level, manifesting physically only when deeper issues go unaddressed. “My belief is that the mental, emotional level is where the pain starts,” Erica shares. “Because so many people aren’t necessarily tapped into that, it pops out in the physical, and the physical body is like, ‘Hello,
we need you to look at this!’”
Her unique combination of bodywork and coaching enables clients to explore these deeper causes. Whether it’s chronic pain, emotional blockages or stress-related ailments, Erica has cultivated a method that tunes into what the body needs. Erica offers a range of bodywork services, including deep relaxation massage, orthopedic massage, intuitive bodywork and Reiki.
One of Erica’s proudest accomplishments is the way her clients experience deep and lasting results. Many who come in for a massage leave with more than they expected—clarity, emotional release and sometimes, complete relief from long-standing pain. “I’ve had people who have walked out pain-free after just one session, sometimes after living with pain for years,” she notes. “It doesn’t happen all the time, but what we uncover during the session can start them on a powerful journey of healing.”
Clients often describe their sessions as “the most relaxing yet energizing massage” they’ve ever had. Erica explains that this deep relaxation is possible because she tunes her nervous system to that of her clients, creating a space where energy can flow and heal naturally. She emphasizes that her clients are often ready to do the work before they even arrive: “Most of the people who come to me know they’re here for more than just a massage.”
Transformational Coaching, Retreats and Wellness Services
“My belief that people can heal themselves from within is absolute,” Erica says with conviction. “You don’t need a pill, and you don’t even need me—I’m just a guide for people who want a little hand-holding along the way.”
Her transformational coaching services help clients identify and address the emotional and mental causes of physical pain, providing not just relief but a pathway to sustained healing. For those seeking short-term guidance, she offers six-week deep-dive coaching packages. She provides six-month and yearlong coaching tailored to help clients work through larger, more complex life challenges.
Erica also provides transformational retreats and workshops designed to help participants rejuvenate, rediscover balance and dive deeper into their personal healing journeys.
Erica Hodgson
Her upcoming Renew Your Spirit Retreat in February 2025 promises to be a life-changing experience for those looking to reconnect with their true selves.
Erica also offers infrared sauna packages, biomat sessions, and neurostimulation therapy using the Dolphin device, which works on scars and trauma to help clients release long-held physical and emotional pain.
A Journey Through Four Phases of Healing
Reflecting on her 15 years of practice, Erica describes her journey in four distinct phases. The first phase involved learning the basics of entrepreneurship and client interaction, but she soon realized there was more to healing than massage alone. In years 3 through 10, the second phase, she deepened her understanding of the body’s energetic patterns and studied all she could about Reiki and energy work.
The third phase was marked by a five-year stint working in hospice care, an experience that profoundly shaped Erica’s approach to healing. “Working with the dying taught me about presence and holding space. It’s a whole different level of presence when you’re with someone who’s at the end of life,” she says. “I learned so much about being in my own body, holding space, and allowing people to go through their experience without judgment.”
Now, as she enters phase four, Erica is combining all of these skills—energy work, coaching, bodywork and hospice wisdom— into a powerful healing practice. “This next phase is about bringing it all together and helping people transform in a much deeper way,” she shares.
Erica is excited for the future, knowing that her practice is poised to grow and help even more people. “If you’ve hit your tipping point of pain and you’re open to the possibilities of change, let’s talk about how to bridge the gap between where you are and where you want to be,” she invites.
Location: 675 N. Brookfield Rd., Ste. 101, Brookfield, Wisconsin. To connect with Erica or learn more about her services, visit EricaHodgson.com or call 262-227-6548. See ad on page 26.
Infertility
Ergonomic Solutions at Work and Play
How Good Posture and Mindful Habits Prevent Injury
by Maya Whitman
Regardless of lifestyle, many people experience everyday aches as they strive to balance work and play. Recurring movements while sitting or standing with bad posture can take a toll on the body. Jobs involving typing, hairstyling, power-tool use or assembly-line tasks, as well as asymmetrical recreational activities such as golf, tennis, bowling, electronic gaming or even playing musical instruments, can amplify the risk for chronic pain.
The American Heart Association reports that 80 percent of all U.S. jobs are mostly sedentary, a problem even without the added burden of too much screen time, poor sitting positions and the long-term effects of repetitive motion. The National Spine Health Foundation offers three recommendations for office workers: be mindful of posture, don’t look down at screens and get up and move around on a regular basis.
The importance of prevention cannot be ignored when we look at the cost of workers’ compensation cases. According to the U.S. Bureau of Labor Statistics, 2021 claims included $4.7 billion for awkward postures and $1.7 billion for repetitive motions involving “microtasks” performed in a matter of seconds or a few minutes, such as typing.
Pressure Points
According to Margie Bissinger, a physical therapist and integrative health coach in
Imágenes de Hassel/CanvaPro
Parsippany, New Jersey, one of the most common conditions caused by repetitive movement is carpal tunnel syndrome resulting from pressure on the median nerve, which extends along the hand, arm and shoulder. Symptoms include numbness, tingling and weakness in the thumb and fingers.
“Ergonomics is the design of working environments to help individuals use the best postures and habits that will keep their bodies healthy and avoid injuries,” Bissinger explains, noting that good posture is designed to maintain the inward curve of the lower back. To reduce the risk of carpal tunnel syndrome, pain on the pinkie-finger side of the wrist or other related injuries, she recommends keeping the shoulders relaxed, the wrist in a neutral position, the thumb in line with the forearm and elbows close to the body while typing.
Gamers are prone to tendinitis in the hands and forearms, notes Shari Berkowitz, biomechanist, ergonomist and founder of The Vertical Workshop, in Beverly Hills, California. She remarks that compression in the neck can lead to not only carpal tunnel syndrome, but also double crush syndrome, a condition associated
with compression at more than one location along a nerve path.
“Gamers have a lot of repetition of movement in small joints, as well as holding patterns in the arms, shoulders and spine over a prolonged period. They would benefit from using ergonomic devices that require very little force to press buttons, toggle, etc.,” she advises, adding that players should position themselves to support the entire body, not just the wrists. Whether working or playing, Berkowitz stresses the need to step away from the desk every hour for five minutes to get something to drink, go to the bathroom or just move around.
Bissinger cautions that slouching at the desk or while playing electronic games is a surefire way to set off pain patterns. “You don’t want to be on the couch hunched with your low back rounded,” she says. “You should make sure your neck is looking straight ahead, not up or down, for extended periods of time.”
Exercise Ergonomics
Bad habits in the gym or on the yoga mat can foster chronic pain in the lower back, knees, neck, shoulders and wrists. “Learn about proper joint alignment for whatever
exercises you’re doing and then try to achieve that for each movement,” advises Berkowitz. “When a set of muscles that are primary to a movement is fatigued, synergists, or assistant muscles, must work more than they are supposed to. That means strain is going to happen.” She recommends stopping as soon as there is a feeling of muscle fatigue and decreasing the weight and repetitions.
For a well-rounded approach to exercise that aids in preventing issues, Berkowitz suggests mobility training such as Pilates, yoga, tai chi and dance, along with running, walking or strength training. She also suggests replacing backless shoes like flip-flops and slides with anklesupporting, foot-forming options such as Flux Footwear.
Maya Whitman is a frequent writer for Natural Awakenings
Sweet Nostalgia
Celebrating National Dessert Month
by Deborah Bevilacqua
Many of us have beloved memories filled with the treasures of the family kitchen—the clanging of baking pans and metal mixing bowls, flour dusted across the counter and the amazing aromas of chocolate, vanilla and cinnamon filling the entire house. That wonderful anticipation of a homemade treat coming out of the oven was pure childhood magic.
“There is nothing better than the smell of home-baked goodies,” says Lynn Feder, owner of Lynn’s Life Breads, an allergen-free bakery. Infused with the best ingredients and dollops of love, desserts are more than just a tasty indulgence. They celebrate longheld family recipes, cultural traditions and the transformative effect of shared pleasures. October is National Dessert Month, a perfect time to explore the history, nostalgia and
nutritional gifts of these delicious delights.
From Ancient Times to Modern Bites
Desserts have evolved from simple combinations of fruits and nuts to elaborate confections. The Egyptians, Greeks and Romans enjoyed honey-sweetened treats. By the 16th century, sugar had made its way to Europe from Southeast Asia, paving the way for decadent cakes and pastries. Today, each culture brings unique flavors and techniques to homes, bakeries and confectioneries around the globe.
American Favorites
Beloved for its chewy texture and rich flavor, the chocolate chip cookie was invented in 1938 by Ruth Wakefield, a chef, dietitian, educator and author from Walpole,
Massachusetts, who also owned a tourist lodge with her husband, Kenneth, that they named the Tollhouse Inn.
Brownies originated in Chicago in 1893 at the Palmer House Hotel, where Bertha Palmer asked her chefs to create a portable dessert that could be served at the World’s Columbian Exposition. These cake-like, fudgy squares may contain nuts, chocolate chips or caramel swirls.
Apple pie is synonymous with American culture. With its flaky crust and sweet, spiced filling, it evokes a sense of nostalgia and comfort, and is often accompanied by a scoop of vanilla ice cream. In today’s health-conscious households, ice cream is not made with just cow’s milk. Scrumptious varieties are available featuring milks derived from cashews, oats or coconuts.
“The best ice cream is made from scratch in small batches with fresh, farm-to-table ingredients,” says Chloe Bowman, manager of Tin Cup Ice Cream & Desserts, in Crested Butte, Colorado. “One of our adult favorites is Cookie Monster ice cream made with homemade chocolate chip cookies and all-natural pea flour so it doesn’t make your mouth blue.”
While attempting to recreate a French version, William Lawrence, a New York dairyman, invented the now-classic New Yorkstyle cheesecake. It features smooth, rich cream cheese and a graham cracker crust that can be customized with various toppings.
The Sweet Benefits of Desserts
Aside from satisfying our sweet tooth, some desserts come with nutritious benefits. Dark chocolate contains flavanols that help lower blood pressure and fight cell damage, as well as polyphenols that, according to a 2022 study published in The Journal of Nutritional Biochemistry, help maintain a better mood. Fruits and nuts are packed with vitamins, minerals and fiber, which play an important role in lowering the risk of heart disease and
diabetes. Indulging in a sweet treat may even lead to a sweeter disposition, according to research led by North Dakota State University.
Healthy Alternatives
Dessert time is not always kind to people that are diabetic, vegan, on restricted diets or have gluten sensitivities or allergies to ingredients like eggs, diary and nuts. “I can adapt any recipe to make it delicious and allergy-free. Today, we have so many options,” says Feder, who began baking allergen-free products as a result of her own health issues and allergies.
Dairy substitutes are plentiful in the grocery store, including milk made from oats, almonds, soy, coconut and rice. Alternatives to butter include nut butters, sunflower oil and coconut oil. For those with nut allergies, the texture, taste and nutritional value can be supplanted with rolled oats, granola, crisp rice cereal, pumpkin or sunflower seeds, dried fruits such as raisins or cranberries, or dairy- and nutfree chocolate chips.
For those looking to reduce their consumption of sugar, there are a number of healthier natural sweeteners, including monk fruit extract, raw honey, pure maple syrup, coconut sugar, stevia and blackstrap molasses. Stevia and monk fruit extract are derived from plants and have a flavor very similar to regular sugar. A quick search online will provide guidance on measurement equivalents. Monk fruit, which does not raise blood-sugar levels, can be up to 250 times sweeter than sugar.
Celebrating National Dessert Month
To celebrate National Dessert Month, consider hosting a dessert-themed party where invitees can share their favorite recipes, and be sure to include low-sugar, vegan and gluten-free options, to accommodate everyone’s preferences and dietary restrictions.
Deborah Bevilacqua is a regular contributor to Natural Awakenings.
eating well for wellness
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Courtesy of Lynn Feder
Carol Orsborn on Growing Whole, Not Just Old
by Sandra Yeyati
For five decades, Carol Orsborn has been a leading voice of her generation and a bestselling author, having written 36 books on quality of life, spirituality and aging. Her latest book is Spiritual Aging: Weekly Reflections for Embracing Life, to be published in December. Designed to be read weekly over two years with 120 readings, it focuses on the issues and concerns that arise among those that view aging as a path to spiritual transcendence.
Orsborn earned a master’s degree in theological studies and a doctorate in history and critical theory of religion from Vanderbilt University, completing her postgraduate work in spiritual counseling at the New Seminary, in New York City. She served on the faculties of Pepperdine University, in Malibu, California; Loyola Marymount University, in Los Angeles; and Georgetown University, in Washington, D.C. She has appeared on Oprah, NBC Nightly News and The Today Show, and presented talks at the Omega Institute, American Society of Aging and Vanderbilt University Hospital.
What do we get wrong about aging?
There have been two dominant theories about aging that have influenced the stereotypes, and each one gets aging wrong in its own way. The first is that aging is a period of sad, slow decline and the best you can do is try and put old people behind gated communities and facilities and keep them as happy as possible.
The flip side, which has been holding sway and is just as insidious, is called “activity theory”. It keeps older people active—the more
active they are, the longer they are active, the better it supposedly is. So, we say things like “60 is the new 30” as we try to extend midlife, turning us into desperate robots.
What
is a better way to look at aging?
Getting old is a life stage with meaning and purpose of its own. You have the freedom to choose how you want to live your life. Sometimes you may want to be contemplative, quiet and take time away from the limelight. Other times, you may want to roar like a lion; you might have a lot left in you that you want to give.
How do you define spiritual aging?
The first tenet of spiritual aging is accepting reality as it is while believing that there is meaning and purpose to life. The second is loving yourself no matter what. Spiritual aging treats the process of getting old not as a problem to be solved, but rather as a spiritual experience in and of itself. This is your last chance to embrace all of life and to have the freedom to pick what you want to do because your soul is telling you to do it.
As we confront physical and mental diminishment, what role does grief play in this spiritual experience?
Grief can shake you from your faith. You can hit bottom a lot of ways and feel that life is meaningless and hopeless. In my book, I talk about a place I call “the void”, where reality outstrips your ability to cope and you go to a place that feels bottomless, dark, scary and hopeless. Every spiritual and religious formulation that I’ve ever read has a place like that—like the dark night of the
soul in Christianity—where the status quo loses hold of you, and yet it also seems like a holy place because it allows you to let go of the illusions and what used to be, and to reconstruct yourself from the ground up in a way that is more in alignment with reality.
Is it never too late to find your purpose in life?
Of course not. In fact, I would say the opposite. It takes growing old to finally be able to live with some degree of purity of purpose, because you’re not going to be as distracted by what society’s expectations are of you. For those with physical and mental impairments, there is an opportunity to find meaning and purpose not only despite those challenges, but through them. If you’re taking a walk and you’re going much slower than you’re used to, you’re much more likely to notice the flower growing out of a crack in the sidewalk, for instance.
Our generation has been told all our lives that we should follow our heart and passion. That was hard when we were in our
40s because if you followed your heart and you wanted to be a poet, you couldn’t make a living at it. But now in your 70s, 80s or 90s, if you want to be a poet, go for it! There’s a lot of late-life blooming going on, tempered by what our hearts are telling us and by our physical and mental abilities. That’s what the reinventing should be about.
As we age, we become increasingly dependent on others. What are the spiritual lessons there?
We don’t receive well. The tendency in older people is to complain or get mad at their caregivers if they aren’t giving to us perfectly. So it’s about learning to receive, but also learning to be gracious and put other people before yourself—allowing your caregiver to feel good about what they’re doing for you.
Look, the bottom line is learning to love and be loved. I keep learning every day. I have family issues that may never resolve, but I’m learning I’m beloved anyway. I’m seeing love where I didn’t see it before. I’m having compassion where I didn’t see it before. At 76, suddenly I see things with so much depth that I see the love that was there all along.
Sandra Yeyati is national editor of Natural Awakenings.
To read a longer version of this conversation, visit online at TinyURL.com/OrsbornWW or scan the QR code.
Lynn’s Pumpkin Cheese-Less Cake
YIELD: 10-12 SERVINGS
BASE
1¾ cups raw almonds
8 dates, pitted
1 tsp vanilla extract
⅛ tsp Himalayan salt
FILLING
3 cups raw cashews
1 cup coconut milk or almond milk
¾ cup maple syrup
2 Tbsp lemon juice
1 15-oz can of pumpkin puree (or equivalent of fresh-cooked mashed pumpkin)
2 Tbsp vanilla extract
1 tsp ground cinnamon
¼ to ½ tsp nutmeg, to taste
¼ tsp ground ginger
¼ tsp cloves
½ tsp Himalayan salt
1 cup melted coconut oil
For the base, soak the dates in boiling water for 2 minutes.
Remove dates from water and put in food processor with salt, almonds and vanilla, and blend until the nuts are broken down into small pieces and the mixture is sticky when pressed between fingertips.
Line a springform pan with parchment paper. Gently hand-press the pie crust onto the bottom and sides of the pan. Set aside.
For the filling, soak cashews in water overnight or cover cashews with boiling water and allow to soak for 2 hours. Strain the soaked cashews and add them with the other filling ingredients except the coconut oil to a food processor. Blend for 5 minutes until smooth and creamy. Then add the melted coconut oil and blend until well incorporated into the mixture.
Pour filling into pie crust. Set in freezer for 2 or more hours until the center is solid.
Remove and refrigerate for a few hours until it thaws before serving.
Recipe and photo courtesy of Lynn Feder.
Courtesy of Lynn Feder
Fair-Trade Environmentalism
How Our Purchases Help Workers and the Planet
by Megy Karydes
In a 2021 study by sustainability consultancy GlobeScan, 41 percent of U.S. respondents said they had changed their purchasing choices to make a difference on economic, social or environmental issues. Walk into a grocery store today and the likelihood of finding fair-trade coffee or chocolate is higher than five years ago. The same GlobeScan study found that about 80 percent of U.S. consumers were aware of the Fairtrade America certification, viewed it favorably and would pay up to 35 percent more for Fairtrade coffee. The trend is clear: people are increasingly seeing their everyday shopping as an important way to make a difference.
None of this is by accident. Large and small nonprofits—such as the Oxford Committee for Famine Relief (Oxfam) America, which fights global inequality to end poverty and injustice, and Chicago Fair Trade, a grassroots coalition—as well as independent retailers have been raising awareness by advocating on behalf of farmers and producers for years. Another growing trend in the fair-trade space is an understanding that environmental concerns need to be part of the conversation.
Sustainability Goals
Eric Muñoz, associate director for Inclusive and Resilient Food Systems at Oxfam
America, notes one of the key issues of concern for their organization is an acknowledgement that hunger and poverty are concentrated in rural areas. Fairtrade efforts address those inequalities while also supporting community engagement and dialogue, democratic participation in decision-making and women’s empowerment.
“Some of the poorest and most vulnerable communities and households are those that rely on agriculture for their livelihoods,” he remarks. “Farmers involved in or selling into global supply chains, or even regional or national value chains, find themselves at
a disadvantage. They are least able to negotiate a good return on the cost of their goods, or access markets that are going to adequately compensate them for their work and benefit from their labor. Fair trade is an effort at getting at that issue.”
Environmental concerns are inextricably involved in fair-trade negotiations. Nancy Demuth, director of outreach for Chicago Fair Trade, cites the example of coffee bean farmers in East Africa that are dealing with the negative impacts that unpredictable weather patterns have on their yields. “Those farmers will be farming less, and that means they’re earning less money,” she explains. “If they are using unsustainable environmental techniques, then that might be negatively impacting their soil health, and in 10 to 20 years’ time, their soil will be less productive.” To be Fair Trade Certified, farmers must improve soil and water quality, avoid harmful chemicals and reduce waste and emissions.
Retailers Leading the Way
consumption,” notes Katherine Bissell Cordova, executive director of Chicago Fair Trade. The nonprofit hosts free clothing swaps, fashion shows featuring recycled garments and opportunities to engage with other advocates at the Chicago Fair Trade Museum, the first of its kind in the U.S.
What consumers do makes a difference, and Demuth encourages individuals to do all they can where they live. “Pick something that is of interest to you and see if you can make one switch,” she recommends. “Do one thing to make a positive difference, rather than overwhelm yourself by trying to suddenly shop 100 percent ethical, because it’s impossible to do that in our society.”
Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress.
Since 2010, Tracy Zhu has been selling fair-trade items at her clothing shop, Tango Zulu, in Port Gamble, Washington, and about two years ago, many of her customers began to ask for environmental ly responsible products. “There seems to be more awareness of the waste and pollution in the garment industry,” Zhu says. “People are interested in sustainable clothing and also items made from cloth ing scraps, like upcycled kantha dish towels [made of quilted rags].”
Melissa Kendrick of Sojourns, a fair-trade retailer in Birmingham, Alabama, has likewise changed her inventory to serve a burgeoning interest in conservation. “Upcycled items received lots of attention, and more and more, we saw customers reacting to the information we posted about sustainability aspects of our products,” she says. “Now we see them actively asking about and seeking out items that have a smaller environmental footprint. We even have a sec tion in our online shop that highlights items that are exceptionally eco-friendly.”
Zhu and Kendrick are responding to a rising and vocal support for companies and brands that align with their interests and val ues. Consumers increasingly ask questions about issues beyond the working conditions or compensation of the people producing the items. They want to know how fair trade impacts the environment and are willing to shift their purchasing power accordingly.
Reducing Consumption
Dampening uncontrolled consumerism is also a concern. “Part of what we do is talk about stopping the madness of mindless
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Financial Planning for Pet Illnesses
How Pet Insurance Can Help
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Although approximately 82 million U.S. households own a pet, only a small fraction—around 5.4 million—were insured by the end of 2023. A 2018 survey by the Access to Veterinary Care Coalition found that 28 percent of American pet owners encountered barriers to pet care in the past two years, primarily due to financial constraints.
Pet insurance can provide crucial financial support during unexpected emergencies or costly treatments, but deciding whether to invest isn’t always simple. Some pet owners are hesitant due to concerns about cost, policy complexity or the belief that insurance might not be necessary. However, many that do opt for insurance report significant benefits.
Eases Financial Worries
One of the most significant benefits of pet insurance is the peace of mind it provides, allowing families to focus on their pet’s health without constantly worrying about the financial implications. Patrons of Trupanion Pet Insurance have noted how insurance has made managing their pet’s health care easier because they have to meet the deductible only once per new condition, after which 90 percent of the costs are covered. Trupanion also covers alternative treatments like acupuncture.
Simplifies Decision-Making
AKC Pet Insurance covers preexisting conditions after 365 days—a crucial factor when a pet has medical problems at the time of adoption. If a pet later develops a related
ailment that requires costly testing, the insurance will cover these costs, allowing a pet owner to make the best decision for their pet without financial constraints.
Promotes Preventive Care
Many insurance plans, like those offered by Pets Best, include coverage for preventive care such as check-ups, vaccinations and wellness visits, which encourages pet owners to maintain regular veterinary visits. By catching potential health issues early, pet owners can avoid more costly treatments down the road, ensuring that their pets live healthier lives.
Reduces the Burden of HighCost Treatments
Facing a high-cost treatment can be daunting, and in such cases, an insurance
company that provides this level of coverage can be a lifesaver, enabling pet owners to provide the necessary care without the fear of financial ruin. A study published in Animals found that pet health insurance significantly increased the amount spent at the veterinarian, with insured dog owners spending an average of $211 more on veterinary care compared to those without insurance. While extra spending appears to be an argument against the value of pet insurance, the study’s authors present it as a positive, noting that as pet insurance alleviates owners’ financial stress, it encourages them to invest more in their pet’s health care.
Saves Lives
The financial strain of veterinary care can often lead to emotional distress for pet owners, particularly when they are forced
to make difficult decisions in an emergency. A 2020 study published in Frontiers of Veterinary Science showed that insured dogs had a significantly lower pre-surgical euthanasia rate (10 percent) compared to non-insured dogs (37 percent). This suggests that pet insurance allows owners to choose lifesaving treatments rather than face the heartbreaking decision of euthanasia due to financial constraints.
Pet Insurance Shopping Guidelines
• Preexisting Conditions: Most pet insurance policies do not cover preexisting conditions. To ensure coverage, enroll a pet in an insurance plan before any significant health issues arise.
• Waiting Periods: Many pet insurance plans include waiting periods before coverage begins, during which time, illness or injury may not be covered.
• Coverage Limits: Pet insurance policies vary in their coverage limits, including annual, per-incident or lifetime caps. Review these provisions carefully to understand the maximum amount the insurance will pay in different scenarios.
• Deductibles and Reimbursement Levels: Policies differ in how they handle deductibles and reimbursement levels. Some may have higher deductibles but offer higher reimbursement rates. Choose a plan that fits both the budget and healthcare needs.
• Alternative and Holistic Care: Not all plans include coverage for holistic treatments like acupuncture and chiropractic care, so the selected policy should align with the owner’s preferences.
• Understanding Exclusions: Some insurance plans may exclude services for routine wellness care, dental cleanings or certain hereditary conditions.
Understanding these exclusions can prevent unpleasant surprises when filing a claim.
• Plan Flexibility: Some insurance providers offer customizable plans, allowing pet owners to choose their deductible, coverage limits and options. While this flexibility can be beneficial, it requires careful consideration to ensure the best value for the money.
Deciding whether to invest in pet insurance is a personal choice that should align with the owner’s financial planning, the pet’s health and the priorities set for their pet’s care. Pet insurance can be a useful tool for managing veterinary expenses, offering peace of mind when unexpected medical issues arise.
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
Thursday, October 3
Mindfulness of Peace Workshop –6-7:30pm. Join Mary Evangelista for a three-part workshop exploring mindfulness as a path to global peace. Thursdays, Oct 3, 10, 17. Suggested donation: $50. A Place to Be Spirituality Center, 166 W Dekora St, Saukville. Register at APlaceToBeSC.org or call 262-277-1928.
Cholesterol and Heart Disease Series –6-7:30pm. Join Dr. Sarah Axtell for a twopart group series on natural approaches to managing high cholesterol and reducing heart disease risk. Thurs, Oct 3 & 31. Lakeside Natural Medicine, 3510 N Oakland Ave, Ste 203, Shorewood. 414-939-8748. LakesideNaturalMedicine.com.
Saturday, October 12
Lakota Stone Animal Carving Workshop – 11am. Join Djuro and Lakota elder Mr. Charging Crow for a full-day workshop on traditional fetish carving. Tools and materials provided. Limited to 16 participants. Angelic Roots, 8612 & 8659 S. Market Pl, Oak Creek. 414-304-5184. AngelicRoots.com.
Wednesday, October 16
Group Energy Healing with Dennis King –7-9pm. Experience a powerful group healing and fire blessing with Dennis King, a spiritual healer known as Rocky, at the Natural Healing Tabernacle, 201 N. Milwaukee St., Port Washington. $60. 414-312-2989.
Thursday, October 17
Crystal Mining & Wellness Retreat with Angelic Roots Oct. 17-21
We still have space available in the luxury bunk room (4 queen beds) at our Hot Springs Mining & Wellness Retreat at a reduced rate! Grab 3 of your crystal loving friends and you can all bunk together and have a private bath—or come solo and make new friends! Dig for healing Quartz, participate in meditations and gong baths, and commune with nature in Hot Springs, Arkansas. 414-304-5184 AngelicRoots.com
Friday, October 18
Ann Ruane’s Autumn Concert – 7pm. Celebrate the launch of Ann Ruane’s Patreon community and new solo piano CDs. Enjoy soul-inspired compositions Fri, Oct 18, or Sat, Oct 19. $15. Hulbert Piano, 12555 W Wirth St, Brookfield. 262-510-1012. LuxEternaHealing.com.
Saturday, October 19
Ann Ruane’s Autumn Concert – 7pm. Celebrate the launch of Ann Ruane’s Patreon community and new solo piano CDs. Enjoy soul-inspired compositions Fri, Oct 18, or Sat, Oct 19. $15. Hulbert Piano, 12555 W Wirth St, Brookfield. 262-510-1012. LuxEternaHealing.com.
Sunday, October 20
Save the Date
Wellness, Body, Mind & Spirit Expo One-Stop Shop for Natural Wellness 10am-5pm
Meet wellness professionals and explore natural health products. Includes free presentations by specialists. $8; free admission for veterans and kids under 12.
Four Points Sheraton Milwaukee North Shore 8900 N Kildeer Ct, Brown Deer 414-349-4932 WellnessBodyMindSpirit.com
Saturday, October 26
Numerology with Diane Bloom – 9am4:30pm. Learn the basics of numerology and how to create charts for friends and family. Golden Light Healing. GoldenLightHealing.net.
Save the Date
The Enchanted Forest Witches’ Ball 4-11pm
Join the Fellowship of Alternative Beliefs for an evening of dancing, vendors, a costume contest and more. Feast included. $40. 3555 S. 13th St, Milwaukee 414-350-4291 Tinyurl.com/EnchantedFAB
Sunday, October 27
Save the Date
Wellness Metaphysical Fair 11am-4pm
Join us for a day of messages from Spirit and overall healing, Shamanic and Reiki. Vendors with all-natural products, crystals, sage, shaman supplies, magnetic jewelry and gifts. Free admission. New Berlin Ale House, South Hall 16000 W. Cleveland Ave, New Berlin SpiritualEnlightenment.me
Tuesday, October 29
Soul Yoga: Kali’s Magic – 6-7pm. Nourish your body, mind and spirit in this special Halloween class with restorative poses, gentle movement, and Yoga Nidra. $16. Angelic Roots, 8612 & 8659 S. Market Pl, Oak Creek. 414-304-5184. AngelicRoots.com.
Wednesday, October 30
Crystal Skull Gong Bath – 6:30-8pm. Tune into the energy of crystal skulls, activate ancient wisdom and expand your higher consciousness in this unique gong bath. $44. Angelic Roots, 8612 & 8659 S. Market Pl, Oak Creek. 414-304-5184. AngelicRoots.com.
Wednesday, November 20
Mediumship Demonstration with Mike Pozorski – 6:30-8pm. Experience the power of mediumship firsthand and gain insights from the spiritual realm. Mike will deliver messages of comfort, evidence and guidance from those who have crossed in a supportive and respectful environment, aiming to provide healing and closure to those seeking answers. GoldenLightHealing.net.
The Guild of Modern Wellness Christmas Market 5-8pm
Support local businesses and find unique holiday gifts at the 4th annual Christmas Market. Learn about wellness therapies and enjoy cuisine from a local food truck at the Guild of Modern Wellness. 21415 W. Greenfield Ave, New Berlin 262-391-3876
GuildofWellness.com
Saturday, November 23
Reiki Level I Training with Amy Wilinski – 9am-4:30pm. Learn the Japanese energy healing art of Reiki for stress reduction, relaxation, and healing of body, mind, and spirit. GoldenLightHealing.net.
Saturday, November 30
Soul Nourishment & Seasonal Self-Care with Gigi Stafne – Nov 30-Dec 1. Craving time away to reflect and reset? Enjoy a weekend of restoration, nourishment and natural self-care techniques for the seasonal shift and a lifetime. GoldenLightHealing.net.
January 2-5, 2025
Whispers On the Wind Shamanic Program – An intensive training program in shamanism, energy medicine and self-transformation. We meet four times over 12 months for 4 days. Learn core energy healing techniques, power animal and soul retrieval, clearing of past life and ancestral imprints, connecting with the forces of Nature, ceremony and more! GoldenLightHealing.net.
Ignite Your Fire Within Yoga Retreat –10 a.m. Join fellow yogis at the Osthoff Resort in Elkhart Lake for a transformative weekend retreat. Enjoy daily yoga, guided meditations and workshops designed to ignite your passion and connect with your true self. Recharge in a peaceful lakeside setting. Early Bird $749 through Sept. 2. Osthoff Resort, 101 Osthoff Ave., Elkhart Lake. InnerDivineWellness.com.
Ongoing Weekly
COMMUNITY HEALING CIRCLES
Mondays, Wednesdays, Thursdays in August
Call to confirm dates and times 414-312-2989
Join us for a supportive space to share, heal, and grow together. Free.
Natural Healing Tabernacle 201 N Milwaukee St, Port Washington
Saturday Brunch: Iron Lotus Yoga8:30am, healthy, delicious brunch - 11:30am
Private lessons and retreats available by appointment. All classes $20/session. Come for 5 sessions, get the 6th free with your loyalty card. Camp Serenity, S76W18582 Kingston Dr, Muskego. 262-903-8774 CampSerenity.wordpress.com
Saturday: Energy Flow Yoga – 9am Yoga 4 All is a welcoming studio help you connect with your body, mind and spirit. See website for full class schedule and all purchase options.
6 Class Pass for $69 414-559-3852
208 East Oak Crest Dr, Wales Yoga4Allwi.com/Passes
Saturday: Pilates Power Mix – 9am, Mat & More Pilates (in studio and virtual) – 9:30am 414-915-7100
2445 N Farwell Ave, Milwaukee EastSidePilates.com
Sunday
EVERY THIRD SUNDAY:
Understanding Past Lives, Dreams and Soul Travel – 7-8:15pm, third Sundays of the month from now through Dec. 15. All Spiritual Seekers are welcome to attend. Join us for a 6-month book discussion on the book by Harold Klemp. Explore questions and teachings of Eckankar, the path to spiritual freedom. 608-665-0826. Visit Tinyurl.com/SoulEck.
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Wednesday
EVERY THIRD WEDNESDAY:
Animal Communication Pop-Up Sessions – 5:30-9pm by phone or Zoom. Booking opens 3 weeks prior until sell out at TamiFriday.com.
Friday
Adaptive Yoga – 2-3pm. With Dawn Stacey. A slow, alignment-based class with options to build poses throughout the class and a guided meditation at the end. $12. A Place to Be Spirituality Center, 166 W Dekora St, Saukville. APlaceToBeSC.org.
Save the Date
Sacred Space Gatherings 2-4pm
On last Fridays of each month. Embrace your authentic self, take a break from daily life and focus on wellness, self-discovery and relaxation. $25. Sacred Spaces, W62N563 Washington Ave, Ste A, Cedarburg. BodyIgnite.com
Saturday
Saturday Brunches at Camp Serenity Yoga and Retreat Center – 11:30am. Includes a 60-min Iron Lotus class, followed by homemade bakery, roasted vegetables, coffee and Mimosa. Available for 3-5 people. $45/session. Camp Serenity, S76W18582 Kingston Dr, Muskego. 262-903-8774. CampSerenity.wordpress.com.
Immerse yourself in Nature and connect with Spirit!
Our 200-acre Retreat Center offers the perfect environment for learning and healing. Workshops & sessions in Shamanism, Mediumship, Reiki, Intuition Development and much more!
Amy & David Wilinski
(920)609-8277
Classifieds
Natural Supplements
ALIVE N VIBRANT SUPERFOOD & PROTEIN POWDERS – 100% organic. Feel alive and vibrant no matter what your health history. Shop at your local Outpost Natural Foods or online: AliveNVibrant. com.
ORGANIC PANCREAS DETOX TEA Cleanse & Support Your Pancreas with this Targeted Blend. Samples Available. Visit EarthSanaStore.com/tea.
Now Hiring
BROOKFIELD HEALTH & WELLNESSPatient Care Liaison position available. Join a wellness team today that supports integrative healing of body, mind and spirit. Call today for info: 262-395-4023. See ad on page 4.
ECO HARMONY LANDSCAPE & DESIGN – We are a sustainably minded company offering competitive pay, creative projects and a dynamic work environment. We provide a relaxed, family-oriented atmosphere and focus on work/life balance. Call 414-810-5858. See ad on page 21.
RUTA’S FRESH INDIAN FARE - Help us change the way people eat! Looking for a cheerful individual to join our front-ofhouse team. No experience necessary but evening availability is a must. RutasMKE.com. See ad on page 31.
TOTAL HEALTH NUTRITION CENTER – Join our team of holistic health practitioners and help improve the health and well-being of those we serve. Send resume to Clinic@ TotalHealthInc.com. See ad page 13.
VIVA WELLNESS is hiring full-time front desk. We’re a growing business with many perks! Organized and self-sufficient team players send resume to Hello@ VivaWellnessWi.com. See ad page 4.
Room For Rent
CELESTIAL COACHING AND BODYWORK - Looking for any wellnessminded small business. Room for rent in Wellness Suite. $350. Heat/Water/Parking included. Call Erica 262-227-6548.
LEASING SPACE – Quality office space starting at $250/month. Convenient Mequon or Pewaukee location, flexible terms, awesome landlords. To learn more: visit MBOfficeSpace.com or call 262-834-6214.
SPECIAL EVENT SPACE – Looking for a spiritual place to do your Wedding, Baptism or Memorial Service? Call Rev Patty at Unity Center MKE: 847-845-8818.
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NaturalMKE.com to request our media kit.
Acupuncture
PLUMERIA ACUPUNCTURE AND HOLISTIC WELLNESS CENTER, LLC 2500 N Mayfair Rd, Ste 410, Wauwatosa 414-687-0087
Dr. Mizuno, DAOM, L.Ac, has a passion for helping clients regain their beautiful and happy smiles while transforming to a healthier version of themselves. She doesn’t treat symptoms, she treats patients. See ad on page 25.
Advertising/Marketing
NATURAL AWAKENINGS MAGAZINE
Jordan Peschek, RN-BSN, Publisher 262-623-7948
Publisher@NaturalMKE.com NaturalMKE.com
Natural Awakenings is your multimedia resource for natural, holistic health and eco-friendly living. Visit us online for monthly issues, exclusive content, recipes, offers and more. Call or email today to book your free 10-minute wellness marketing consult. Reaching over 40,000 loyal print and digital loyal readers each month.
Animal & Pet Health
BALANCED BY NATURE MASSAGE EQUINE & CANINE ANIMAL MASSAGE Mobile Services in Southeast Wisconsin 414-313-2693
BalancedByNatureMassage.com
Our mission is to enhance your animal’s quality of life professionally and safely. Animal Sports Massage and Laser therapy can decrease pain, reduce inflammation and accelerate healing. Call to learn about full service list.
EVOLUTION DIET PET FOOD
NATURAL, ORGANIC PET FOOD
St. Paul, MN
651-228-0632
PetFoodShop.com
The best thing you can buy for your pet. The world’s most advanced, safest and highly awarded organic, non-GMO cat and dog foods! Shop online at PetFoodShop.com. See ad on page 37.
TAMI FRIDAY
ANIMAL COMMUNICATOR
414-214-0219
TamiFriday.com
Tami provides compassionate animal communication and energetic support. Tami shares your animal’s viewpoints about their behavioral, emotional or health challenges and helps you connect in spirit. Sessions are by phone or Zoom.
Aromatherapy
B. DIVINE AROMATHERAPY
Bethany Unger, B.S., CCA
Beth@BDivineAroma.com
BDivineAroma.com
Aromatherapy products to enhance your well-being. Our products support mental, emotional and physical wellness. Formulated by a scientist and certified aromatherapist to help you live a healthier, more balanced life.
Body Contouring
A NEW COMPASS FOR WELLNESS
Dr. Ann M Bell
W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050
Office@DrAnnBell.com DrAnnBell.com
Shed stubborn fat and lose inches pain-free with Dr. Ann’s Zerona Z6 Laser, a non-invasive treatment that delivers noticeable results without discomfort or downtime. Call our office to schedule your complimentary consultation. See ad on page 10.
CBD
DNA HEMP
414-531-8129 | DNAHempLLC.com
Farm fresh. Sun-grown in Wisconsin. Third-party lab tested, all-natural, organic, CBD plant goodness. That is what we cultivate at DNA Hemp! Live your best life, from our family to yours. Explore our offerings online. See ad on page 21.
Chiropractic
A NEW COMPASS FOR WELLNESS
Dr. Ann M Bell
W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050
Office@DrAnnBell.com
DrAnnBell.com
Dr. Ann’s specialty is helping clients redirect their life compass, guiding them to newfound purpose. Reach new possibilities with The Brain Activation Method program and ZeronaZ6 Laser for Fat Loss. See ad on page 10.
COMMUNITY CHIROPRACTIC
Dr. Jill Schmitt
21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness 262-722-3377
CommunityChiropracticDrJill.com
Chiropractic adjustments help to realign the body, supporting its innate intelligence to heal and stay healthy. Offering corrective exercises for pain and posture, wellness care and supplements, custom orthotics and soft tissue treatments. See ad on page 2.
Coaching, Empowerment
COACHING BY CHANDI
CoachingByChandi@outlook.com 262-527-6552
Delafield, WI
CoachingByChandi.com
Are you struggling to overcome detrimental behavioral patterns? Through 1:1 coaching, we will identify your limiting beliefs and create a personalized system, guiding you to take actionable steps toward fulfillment and success!
Rediscover your strength and passion after infertility challenges. Through yoga and holistic healing, I guide you to detoxify your body, rebalance your nervous system, and reignite your inner drive to forge a passionate, purpose-driven future. Transform your adversity into an empowered future.
Offering transformational, orthopedic and deep relaxation massage, intuitive bodywork, reiki & transformational coaching. She listens to your body to help get to the root cause of your pain with a very body, mind, spirit approach. See ad on page 26.
Colon Hydrotherapy
NATURAL ESCAPE, LLC
Chandra Houser, LMT, CCH 11203 N Buntrock Rd, Mequon, WI 53092
262-895-5078
Natural-Escape.com HouserChandra@yahoo.com
At Natural Escape, we believe colon cleansing is the key to optimal health. We offer a one-of-akind approach to whole-body cleansing for long-term wellness. Priority services include open-system colonic hydrotherapy with ozone and red light plus infrared therapy. Our focus is opening the body’s pathways to naturally detoxify the liver, bloodstream and kidneys while providing a release for mind, body and soul.
VIVA WELLNESS
12625 W Burleigh Rd, Brookfield 262-777-8482 (VIVA) VivaWellnessWI.com
Boutique Medical Weight Loss blended with holistic wellness treatments to help you become your best. See ad on page 4.
Compost Service
BLUE RIBBON ORGANICS
262-497-8539
BlueRibbonOrganics.com
For organic compost & soil blends in bulk, by bag or delivered straight to your yard, grow in Blue Ribbon Organics this spring. See ad on page 35.
Counseling
HEALTH
Crystals
ANGEL LIGHT CENTER FOR THE HEALING ARTS
2331 S 108th St, West Allis 262-787-3001
AngelLightShopping.com
Experience over 20,000 amazing crystals, rocks, gemstones, natural stone jewelry and metaphysical supplies, all at affordable prices. Angel Light also offers great workshops, intuitive readings and personal healing sessions.
ANGELIC ROOTS
CRYSTALS, WELLNESS CENTER & APOTHECARY
8612 & 8659 S Market Place, Oak Creek 414-304-5184
AngelicRoots.com
Angelic Roots offers two retail spaces & a wellness center featuring crystals, jewelry, metaphysical tools, sound healing instruments, apothecary, and gifts. Wellness services including Reiki, Sound Baths, classes, workshops, and more! See ad on page 2.
REMEDY WITHIN MASSAGE THERAPY & SPIRITUAL GIFTS
13425 Watertown Plank Rd, Elm Grove 262-307-8892 • RemedyWithin.com
We provide a diverse assortment of crystals, minerals and stones. Locally made jewelry, spiritual items, sage, candles, cleansing sprays, CBD and essential oils are available along with intuitive readings, crystal healing and massage therapy.
Dentistry
BIONICA DENTAL WELLNESS
2566 Sun Valley Dr, Delafield 262-337-9745 • BionicaDentalWellness.com
Come experience modern, comprehensive, biological dentistry for the health-conscious community. Dr. Udoka Holinbeck’s holistic approach will give you confidence in your smile and your health. See ad on page 5.
The end of the summer is not the end of the world. Here’s to October.
—A.A. Milne
Dentistry cont’d
HOLISTIC DENTISTRY OF PORT
WASHINGTON
222 N Franklin St, Port Washington 262-235-4525
HolisticDentistryWI.com
Accepting new patients! Dr. Jana Ledic has been practicing dentistry since 2011 and believes in helping patients in the most natural way possible. See ad on page 23.
“…Because a healthy Body, starts with a healthy Mouth.”
Our office specializes in treating the cause of the problem and not just the symptoms; we offer the latest advances in dentistry. See ad on back cover.
Education
CONCORDIA UNIVERSITY
School of Pharmacy
12800 N Lake Shore Dr, Mequon, WI Tinyurl.com/ConcordiaCert2
Earn your Master’s in Natural Product Sciences with our 30-credit online program. This graduate degree, with concentrations in medical cannabis and nutraceuticals, can lead to jobs in health care, pharmacy research and development, manufacturing and business.
MIDWEST COLLEGE OF ACUPUNCTURE AND HERBAL MEDICINE
Racine, WI and Skokie, IL 800-593-2320
MWC2010@aol.com • Acupuncture.edu
Start your path to a more rewarding career as an acupuncturist! Earn a Bachelor of Science in Nutrition (TCM) combined with a Master of Science in Oriental Medicine. License available in 46 states. Call today to learn more. See ad on page 7.
Energy Enhancement System
BROOKFIELD HEALTH & WELLNESS, LLC
150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023
BrookfieldHealthAndWellness.com
Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the-art, bio-energetic technology to identify underlying root cause issues. See ad on page 4.
Energy Healing
BODYIGNITE, LLC
Dawn Coleman
Mind, Body and Soul Practitioner 414-339-6688
• BodyIgnite.com
Dawn walks in both the Seen and Unseen worlds. She is a Shamanic healer and Reiki practitioner as well as a personal trainer, combining the Healing Arts.
LUX EXTERNA HEALING
262-510-1012
Ann@LuxEternaHealing.com LuxEternaHealing.com
Support your healing from trauma, overcoming of anxiety, recovery from injury, or movement through grief with energy healing. Achieve balance of mindbody-spirit through shifting perception, loving who you are, and healing the energy that blocks joy, connection and physical ease.
PURPLE LOTUS HEALING, LLC
Jean Brandt, RN BSN, MS EEM - CP Eden Energy Medicine Certified Practitioner 414 651-0941
PurpleLotusHealing322@gmail.com
Eden energy medicine believes in the body’s innate healing abilities. It works directly with the body’s energy systems to help create health, healing and vitality.
Equine Therapy
HORSE POWER HEALING CENTER S101 W34628 Cty Rd LO, Eagle, WI 262-594-3667
HorsePowerHealingCenter.com
Individuals and families can benefit from a wide range of activities with horses and other farm animals. Equine-Assisted Services programs include therapeutic riding or groundwork lessons. All are welcome: children, adults, veterans and those with special needs.
Fitness
AWELL + VITALITY
FITNESS • SKINCARE • RECOVERY 414-331-8852
222 E Erie St, #150, Milwaukee AestheticallyWell.com
Milwaukee’s first holistic med spa and modern health club offer holistic medical skincare and facials, nutrition coaching, assisted stretching, personal training and more. Ask about our infrared sauna and cold plunge. See ad on page 9.
BODYIGNITE, LLC
Dawn Coleman
Mind, Body and Soul Practitioner 414-339-6688 • BodyIgnite.com
I am a Life Transformation Coach. I am here to offer all who are open to co-creating a plan to put goals and dreams into action and make them a reality. Your goals and well-being are accessible to you! I offer the tools and the template to create a sustained and joyful life filled with purpose.
Food/Restaurant
RUTA’S FRESH INDIAN FARE 207 W Freshwater Way, Walker’s Point, Milwaukee 414-509-6802
Hello@RutasMKE.com RutasMKE.com
At Ruta’s, we serve Indian fare that’s light, bright and healthful, based on the Ayurvedic principle that food is the best medicine. Our regional Indian menu is fully customizable, and guests build their own Fresh Indian Bowl. See ad on page 31.
Functional Medicine
PROVITA WELLNESS CLINIC
21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness 262-276-0300
MyProvitaWellness.com
Functional medicine and weight loss with a personalized root cause approach. Achieve optimal health and correct dysfunction. We treat GI, cardiac, inflammatory/immune, POTS, post viral, hormones/endocrine, weight loss and more. See ad on page 2.
Trail Dog & Company is a professional hiking guide service dedicated to helping you experience the beauty of nature in a safe, supportive, and fun environment. Let’s hit the trails!
Holistic Health
BROOKFIELD HEALTH & WELLNESS, LLC
150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023
BrookfieldHealthAndWellness.com
Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the-art, bio-energetic technology to identify underlying root cause issues. See ad on page 4.
Lawncare/Landscape Service
BE GREEN PRO LLC
Patricia Beres Delafield, WI 262-361-4034
Hello@BeGreen.pro | BeGreen.pro
Sustainable fall and winter yard services, snow and ice melt, and landscaping. Your trusted residential and commercial partner for over 30 years. Our expert horticulturalists and turf technicians provide natureinspired, low-toxicity solutions for outdoor needs. From turf to trees, insect and pest control, to snow and ice management, our all-natural methods are safer for people, pets and the planet.
Lawncare/Landscape Service
ECO HARMONY LANDSCAPE
414-810-5858
4225 N. 124th St., Brookfield
Info@EcoHarmonyLandscaping.com
Mike.EcoHarmony@gmail.com
EcoHarmonyLandscaping.com
Ecologically minded, full-service landscape company servicing SE Wisconsin. Specializing in sustainable ideas and low-maintenance solutions. Professional craftsmanship inspired by nature. See ad on page21.
Light & Laser Therapy
GUILD OF MODERN WELLNESS
Trish Beckman, RN 21415 W Greenfield Ave, New Berlin 262-391-3876
Trish@GuildOfWellness.com
GuildOfWellness.com
Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo. The Guild of Modern Wellness is a unique space of respite for mind, body and soul with a variety of evidence-based treatments and services for safe, effective and natural healing and wellness maintenance. See ad on page 2.
RESTORATIVE LASER THERAPY
Christa Christiansen, RN 21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness 414-881-7015
Laser therapy is non-invasive, pain-free, and used to stimulate cells and healing. It helps reduce pain, inflammation and appearance of scars. Boosts circulation, improves tissue repair, arthritis, fibromyalgia, carpal tunnel, TMJ and more. Call today. See ad on page 2.
Offering transformational, orthopedic and deep relaxation massage, intuitive bodywork, reiki & transformational coaching. She listens to your body to help get to the root cause of your pain with a very body, mind, spirit approach. See ad on page 26.
Be sure to let our ad partners know you found them in
FLORA & STONE MASSAGE
THERAPY
Jessica Lueneburg
W62N563 Washington Ave, Ste C, Cedarburg Jess.info@FloraStoneMT.com FloraStoneMT.com
Creating a mind-body-soul connection for each individual through massage therapy services, restorative bodywork classes and 1:1 holistic nutrition coaching. In-person cupping, hot/cold stone, Thai massage, Yomassage and Virtual nutrition services available.
MIND & BODY CONNECTION ORTHOPEDIC MASSAGE
Christine E. Maddox 12336 W Layton Ave, Ste 5, Greenfield 414-750-0855
Therapeutic and orthopedic massage therapy center that accepts insurance and Medicare. Medical massage helps improve movement, flexibility, strength, acute/ chronic pain and injuries. See ad page 23.
MedicineNaturopathic
LAKESIDE NATURAL MEDICINE
3510 N Oakland Ave, Shorewood LakesideNaturalMedicine.com 414-939-8748
Naturopathic doctors with a focus on autoimmune diseases, gastrointestinal disorders, hormone imbalance, weight loss and hypothyroidism. See ad on page 14.
Mental Health
BLUE PINES COUNSELING
Tiernee Schatz
Cedarburg, WI
262-346-1275
BluePinesCounseling@gmail.com
BluePinesCounseling.com
Blue Pines Counseling offers a holistic approach to healing, growth and transformation. Tiernee Schatz, ATR-BC, LPC, NCC, CCTP, is a nationally certified licensed professional counselor, board certified art therapist with advanced training in trauma therapies and nutritional psychiatry.
Mental Health cont’d
JACK CINCOTTA
Holistic Health Practitioner, AADP N4147 W Water St, Sullivan 920-650-7674
Jack@JackCincotta.com
JackCincotta.com
Jack Cincotta, Holistic Health Practitioner (AADP), M.S. Psychology, specializes in helping others overcome anxiety, depression and related issues through holistic and natural approaches.
PATHWAYS TO HEALING
SOMATIC THERAPY AND CONSULTING, LLC
1037 W McKinley Ave, Milwaukee 262-289-5081
PathwaySomatic.com/About-Bonnie
I am a therapist and somatic worker focusing on working with adults in search of healing, from the inside out, with bottom-up approaches.
Ministry Services
NATURAL HEALING TABERNACLE
Weddings, Funerals & Memorials
Chery Lapalme
CreedFever2001@yahoo.com 414-312-2989
NaturalHealingTabernacle.com
Officiant for weddings, burials and other ceremonial services in Washington County and Southeastern Wisconsin. Contact me for more info.
Myofascial Release
SPECIALIZED THERAPY SERVICES
890 Elm Grove Rd, Ste 1-1, Elm Grove 414-778-1341
SpecializedTherapyServices.com
Specialized Therapy Services began in 2002, providing comprehensive MFR treatment programs. Currently, it is the only private MFR clinic accepting multiple insurance plans including Medicare. See ad on page 23.
WHITE WOLF MFR
4406 S 68th St, #102, Greenfield 414-543-0855
WhiteWolfMFR.com
Tony Grimm, LMT since 2007; expert-level JFB Myofascial Release therapist. MFR is the most effective treatment to eliminate or reduce pain using gentle pressure to get lasting results.
Natural Cleaning
ROXY’S NATURAL CLEANING, LLC
Roxanne Reichert 262-528-2762
RoxysNaturalCleaning@gmail.com
Roxy’s natural cleaning is committed to getting the job done without the use of harmful chemicals. Call/text/email today to schedule your walk through. See ad on page 29.
Nutrition
FLORA & STONE MASSAGE THERAPY
Jessica Lueneburg W62N563 Washington Ave, Ste C, Cedarburg 262-894-6915
• FloraStoneMT.com
Creating a mind-body-soul connection for each individual through massage therapy services, restorative bodywork classes and 1:1 holistic nutrition coaching. In-person cupping, hot/cold stone, Thai massage, Yomassage and virtual nutrition services available.
NEW NEWTRITION
Karen D. Krchma, RDN, CD, CBS 163 N Green Bay Rd, Thiensville 414-315-8800
Info@NewNewtrition.com NewNewtrition.com
Karen Krchma, owner, is a Registered Dietitian Nutritionist, Certified Dietitian and Biofeedback Specialist who has been practicing in Wisconsin for over 20 years to help individuals achieve goals for vitality. See ad on page 12.
NOURISHING WELLNESS
Jamie Kernen R.N., CNC
Sara Mehring R.N., CNC, GAPS Certified Delafield, WI 53018 262-244-6324
NourishingWellness4U.com
We listen, identify the root cause of health concerns and show you step-by-step how to improve health with real, whole foods & proper nutritional support. Tools include tissue (hair) mineral analysis, bioresonance scanning and nutritional guidance.
Nutrition Supplements
ALIVE N VIBRANT
Superfood and Protein Powders AliveNVibrant@gmail.com AliveNVibrant.com
Locally made, 100 percent organic superfood powders to keep you feeling alive and vibrant no matter what your health history. Shop at your local Outpost Natural Foods or online: AliveNVibrant.com.
We specialize in helping women from preconception, pregnancy, postpartum, menopause, and everything in between to resolve common pelvic floor issues through a hands-on, personalized, cohesive approach to live healthy and active lives. See ad on page 6.
Pilates
EAST SIDE PILATES AND PHLOX BOUTIQUE
2445 N Farwell Ave, Milwaukee
414-915-7100
Jesse@EastSidePilates.com EastSidePilates.com
We make available the best possible supportive Pilates experience for all humans. To create a unique health and fitness boutique to strengthen and empower individuals. We have the best team of instructors. And it’s pretty!
Psychics/Mediums
MYSTIC FALLS PSYCHIC READER AND BOUTIQUE
414-930-8651
N88 W16559 Main St.
Menomonee Falls
Mary is counselor and life advisor offering guidance in all matters of love and life with tarot, palm, psychic reading, chakra cleansing. Guaranteed results. $10 off for NA readers. See ad on page 39.
Quantum Healing
A NEW COMPASS FOR WELLNESS
Dr. Ann M Bell
W227N16855 Tillie Lake Ct, Jackson, WI
262-644-7050
Office@DrAnnBell.com
DrAnnBell.com
Dr. Ann’s Quantum Field Light and Brain Activation
Method combines light frequencies, gentle touch, and guided breath-work to help clients achieve empowerment, self-trust, and body/ mind integration through physical and quantum healing. See ad on page 10.
Real Estate
SHOREWEST REALTORS
Cierra Burmeister
262-607-0215
CBurmeister@Shorewest.com
Cierra.Shorewest.com
Buyer and seller consultations available. Trust and communication from our first meeting to closing. Clients can expect a relationship beyond the closing table to ensure their home needs are always met. See ad on page 27.
Reflexology
RENEWED YOU REFLEXOLOGY
414-852-7870
Renewed-You-Reflexology.square.site
Stress Less! Reflexology applies direct stimulation to areas of your feet that reflect the organs of the body to help reduce stress and tension in the body. Call for an appointment.
Reiki
CINDY CARLSON REIKI AND ENERGY HEALING
121 E Silver Spring Dr, Ste 208, Whitefish Bay 414-758-0657
CarlsonHealing.com
Reiki/energy healing is a powerful treatment that helps the body relax at a very deep level, allowing the body to activate its own ability to heal itself.
KIRALILY HEALING
21755 Longview Dr, Waukesha 262-208-5193
KiralilyHealing@gmail.com
KiralilyHealing.com
Kiralily Healing is a reiki and energy healing practice. Every session is customized using sound tools, crystals and aromatherapy. Distance healing, group sessions and soy candles are also offered.
Reiki Training Classes
NATURAL HEALING TABERNACLE
Reiki Training Classes Chery Lapalme 414-312-2989 • NaturalHealingTabernacle.com
I am a certified holistic health and wellness coach. I specialize in guiding individuals towards achieving a state of balance and harmony. I offer a range of techniques and classes.
Retreats/Retreats Center
A RETREAT TO VITALITY
Dr. Julie Petersen 342 S Main St, Saukville 262-483-8084 • ARetreatToVitality.com Wellness Center and Retreat on the peaceful Milwaukee River offers a variety of services including emotional stress release, counseling, nutrition, detox, quantum energy healing, color therapy, facials, aromatherapy, laser therapy and body work. Bring your body and mind back to balance using natural and gentle therapies designed just for you. See ad on page 25.
GOLDEN LIGHT HEALING RETREAT CENTER
Amy Wilinski 920-609-8277
GoldenLightHealing.net
Offering workshops, sessions, group & personal retreats in shamanism, mediumship, reiki, psychic development and more. See ad on page 39.
SACRED SPACES FOR SPIRITUAL HEALING
Dawn Coleman
W62N563 Washington Ave, Ste A, Cedarburg 414-339-6688 • BodyIgnite.com
Offering retreats, groups, workshops and intuitive energy services to bring a sense of well-being, stress relief, and inner peace to the body, mind, and energy body. Take a break from daily life and focus on wellness, self-discovery and relaxation.
Salt Therapy (Halotherapy)
EAST SIDE PILATES AND PHLOX BOUTIQUE
2445 N Farwell Ave, Milwaukee 414-915-7100
Jesse@EastSidePilates.com
EastSidePilates.com
Our unique health and fitness space strives to strengthen and empower individuals. Now offering salt therapy! A detoxifying and calming way to reduce stress, improve sleep, support the immune and nervous systems.
Sauna
GUILD OF MODERN WELLNESS
Trish Beckman, RN 21415 W Greenfield Ave, New Berlin 262-391-3876
Trish@GuildOfWellness.com GuildOfWellness.com
Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo. The Guild of Modern Wellness is a unique space of respite for mind, body and soul with a variety of evidence-based treatments and services for safe, effective and natural healing and wellness maintenance. See ad on page 2.
All the trees are losing their leaves, and not one of them is worried.
—Donald Miller
Skin Care / Spa
AWELL + VITALITY
FITNESS • SKINCARE • RECOVERY
414-331-8852
222 E Erie St, #150, Milwaukee
Milwaukee’s first holistic med spa and modern health club offer holistic medical skincare and facials, nutrition coaching, assisted stretching, personal training and more. Ask about our infrared sauna and cold plunge. See ad on page 9.
Sound Healing
ANGELIC ROOTS CRYSTALS, WELLNESS CENTER & APOTHECARY
8612 & 8659 S Market Place, Oak Creek 414-304-5184
AngelicRoots.com
Angelic Roots offers two retail spaces & a wellness center featuring crystals, jewelry, metaphysical tools, sound healing instruments, apothecary, and gifts. Wellness services including Reiki, Sound Baths, classes, workshops, and more! See ad on page 2.
Spirituality
A PLACE TO BE SPIRITUALITY CENTER
166 W Dekora St, Saukville 262-277-1928
APlaceToBeSC@gmail.com
APlaceToBeSC.org
An authentic community dedicated to exploring life’s big questions. Through discussion groups, book studies, drumming, spiritual companioning, art nights, family game nights and sacred space, APTB encourages all in their search for meaning and wholeness.
ECKANKAR OF WISCONSIN
6501 Watts Rd, Ste 150, Madison, WI Open Saturdays, 10am-1pm 608-665-0826
Eckankar-WI.org
ECKANKAR is Love, Wisdom & Spiritual Freedom. Soul exists because God loves it. You are Soul, an eternal, creative being. Unlimited. Divine. Does something inside you long to know life’s purpose? Explore Eckankar. Visit our website today.
Water Filtration
KANGEN WATER®️
JACQUELINE MCVANN, GROWING ROOTS WELLNESS
Enagic & Multipure Distributor 414-477-3894
Change your water, change your life. Enagic® is a leading innovator of pure water technology and has transformed the way we look at water and its role in a healthy and vibrant life. Specializing in ionized alkaline water systems that transform ordinary tap water into healthy, hydrating, alkaline Kangen Water® for cooking, cleaning, drinking and sanitizing. See ad on page 19.
Wellness Center
A RETREAT TO VITALITY
Dr. Julie Petersen 342 S Main St, Saukville 262-483-8084
• ARetreatToVitality.com Wellness Center and Retreat on the peaceful Milwaukee River offers a variety of services including emotional stress release, counseling, nutrition, detox, quantum energy healing, color therapy, facials, aromatherapy, laser therapy and body work. Bring your body and mind back to balance using natural and gentle therapies designed just for you. See ad on page 25.
BROOKFIELD HEALTH & WELLNESS,
LLC
150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023
BrookfieldHealthAndWellness.com
Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the-art, bio-energetic technology to identify underlying root cause issues. See ad on page 4.
GUILD OF MODERN WELLNESS
Trish Beckman, RN 21415 W Greenfield Ave, New Berlin 262-391-3876
Trish@GuildOfWellness.com
GuildOfWellness.com
Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo. The Guild of Modern Wellness is a unique space of respite for mind, body and soul with a variety of evidence-based treatments and services for safe, effective and natural healing and wellness maintenance. See ad on page 2.
Yoga
CAMP SERENITY
YOGA CLASSES & RETREAT
S76W18582 Kingston Dr, Muskego 262-903-8774
CampSerenity.wordpress.com
Retreat spa with weekly Iron Lotus yoga classes with weights to rejuvenate and strengthen, then restore and relax. Offering paddleboard yoga, indoor studio classes and outdoor lakeside classes. Book a fabulous yoga retreat or amazing brunch now. Text Sharon for reservations.
RIVERWEST YOGASHALA
731 E Locust St, Milwaukee Info@RiverwestYogashala.com RiverwestYogashala.com
Riverwest Yogashala provides a safe and welcoming atmosphere for all ages, genders and abilities to learn yoga and other wellness practices. Don’t just join a class, join a community!
YOGA 4 ALL WI
208 East Oak Crest Drive, Wales, WI 53183 414 559 3852
Yoga4AllWI.com
Yoga 4 All is a welcoming studio catering to all levels. We are experienced teachers in a beautiful studio ready to help you connect with your body, mind and spirit.
