September 2023 Natural Awakenings Milwaukee

WELLNESS TRAVEL

MORE THAN A VACATION

HELPING KIDS COPE

WITH LIFE CHALLENGES

POSITIVE PET PARENTING

THE MIND, BODY, SPIRIT ISSUE

EXPERIENCE THE BIONICA DIFFERENCE IN QUALITY DENTAL CARE

 Holistic Approach to Care

 Ozone/Oxygen Therapy

 IAOMT SMART Amalgam Removal

 Metal-free, Ceramic Dental Implants

 Metal-free Fillings, Inlays, Onlays & Crowns

 Metal-free Aligners (“braces”)

 Biological Tooth Removal

 Biocompatibility and Material Testing

 On-Site Naturopath

 PRP/PRF Therapy

Holistic, Total-Body Approach

Your body, your decision – your caring advocate.

We Never Judge or Lecture

We’re only concerned with helping you smile.

Highly-Skilled, Always Learning

Committed to offering exceptional dentistry.

Honesty Above All Else

Your best interests are always considered.

We Don't Treat Patients... We Serve People.

“I am thankful for Dr. Holinbeck’s expertise and help by saving my tooth from a potential root canal or possible extraction... She has a great way to make you feel at ease and has a lot of confidence in what she is doing. I highly recommend her!”

During your visits with us, you can expect a focus on comfortable, modern and safe dental care. We are committed to offering patients the latest, state-of-the-art dental techniques, materials, and technologies where quality is important and consistency is prioritized.

Udoka Holinbeck, DDS, AIAOMT

COMING UP SOON!

Join us for Amazing Herbal & Health Learning Experiences CONFERENCES, ONLINE LEARNING, & MORE!

We’re here for YOU throughout each season! Explore these upcoming events, created to connect women with nourishment, knowledge, and wisdom.

In Our Own Hands: Women’s Wellness Series | January - April, 2024 | Virtual featuring Robyn Klein, Julie Charette Nunn, Phyllis Light, Bevin Clare, Sheri Winston, Cornelio Cho, and Linda Conroy!

• Learn from the cozy comfort of your own home

• Workshops that encourage, nurture, and empower women led by renowned teachers from across the country and world

Mycelium Mysteries

Midwest Women’s Herbal Conference | May 24-26, 2024 featuring keynote speakers Mimi Hernandez,

3 days of celebrating the feminine in herbal traditions

Featuring a wide spectrum of acclaimed herbalists and speakers 60+ incredible workshops, plant walks, and immersions

Profound community building in a beautiful, retreat-like venue Delicious, locally sourced, deeply nourishing food

Curated & Guided Online Courses

Build a herbal foundation, explore liminal space, learn Wise Woman Ways, and so much more, online in the Herb Women Classroom! HERBWOMENCLASSROOM.COM

MIDWESTWOMENSHERBAL.COM

THE NORTH SHORE’S PREMIER HOLISTIC Wellness, Body, Mind & Spirit Expo

Sunday, November 19, 2023 10 a.m. - 5 p.m.

Holiday Inn Milwaukee River Front 4700 North Port Washington Road. • Milwaukee, WI 53212 Admission $7 (Veterans & Kids under 12 free)

YOUR ONE-STOP EVENT FOR EVERYTHING HEALTH & WELLNESS

JOIN US for the latest in wellness, fitness, nutrition, natural healing, organic products, healthy home advice & more. FREE informative & enlightening presentations by life enhancement specialists included with admission.

READINGS: Connect face-to-face with the nation’s best psychics, tarot & card readers, palm readers & life coaches. Appointments can be made at each individual booth, or by calling (414) 349-4932.

KNOWLEDGE IS EMPOWERMENT WWW.WELLNESSBODYMINDSPIRIT.COM

Event Sponsors

n Doctors

n Regenerative Medicine

n Chiropractors

n Acupuncture

n Natural Healing

n Health, Fitness, Nutrition

n Massage & Reflexology

n Health & Wellness Service Providers

n Gemstones, Crystals, Jewelry

n Essential Oils & Blends

n Beauty, Skin & Body Care Products

n Psychics, Readers, Palmistry

n Natural, Organic Products

ADVERTISING & SUBMISSIONS

HOW TO ADVERTISE

To advertise with Natural Awakenings or request a media kit, please contact us at 262-623-7948 or email Publisher@NaturalMKE.com

Deadline for ads: the 8th of the month.

EDITORIAL SUBMISSIONS

Email articles, news items and ideas to: Publisher@NaturalMKE.com

Deadline for editorial: the 5th of the month.

CALENDAR SUBMISSIONS

Email Calendar Events to: NaturalMKECalendar@gmail.com

Deadline for calendar: the 10th of the month.

NATIONAL MARKETS

Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To learn about placing an ad in other markets call 262-623-7948. For franchising opportunities call 239-206-2000 or email Natural Awakenings@KnoWEwell.com

Recently, I became a homeowner for the first time. I was mesmerized by the ruby red geraniums on the deck, the flowering shrubs in the yard, the fruit trees in the back. I fell in love with the welcoming front porch, with the idea of planting roots in a new place, and with the possibilities that the new space would inspire.

On the very first night in our new home, a storm erupted and an elm tree crashed onto our roof. Unprepared for the unexpected, I was hit headfirst with some life lessons. I felt like the tree had crushed my spirit, not just a gutter and shingles. I was reminded to take ownership instead of play the victim. I was reminded to appreciate the now. I was reminded to be adaptable because something can always go wrong in life. Things could be worse, could be better. There is always so much to be grateful for in our lives that overshadows the challenges. In fact, I needed that tree to play a role for me. It aided me to look upon my vibrant life and all that it provides with even more reverence. And I greatly resonate with Marlaina Donato’s inspirational words below about change:

Life’s transitions can feel like a broken bead necklace, with scattered pieces of ourselves waiting to be restrung. At times, we have one foot on shifting sands and the other in midair, waiting to connect to solid ground. Inspirational author Neale Donald Walsch says, “Life begins at the end of your comfort zone”—wise words for those of us that are halfway across the rickety swinging bridge of change.

Breaking our own rules can gift us with a brand of freedom that we’ve only imagined… When we take our hands off the wheel and float into possibility, the universe smiles and nudges our secret longing for something new, something more harmonically aligned with our own unique frequency. Meeting life in the moment, wherever we happen to be, can be a challenging but rewarding spiritual discipline.

— An excerpt from Embracing the Winds of Change in the Inspiration department at NaturalMKE.com

Wishing you a healthy mind, body and spirit in the face of change,

Publisher Jordan Peschek

Editors Theresa Archer

Barbara Bolduc

Randy Kambic

Design & Production

Christina Gray

Suzzanne M. Siegel

Contributing Writer Sheila Julson

Sales & Marketing Jordan Peschek

Website Nicholas Bruckman

Distribution Brett Waterhouse

CONTACT US

Sales: 262-623-7948

Publishing/Editing: P.O. Box 2413

Brookfield, WI 53008-2413

Ph: 262-623-7948

Publisher@NaturalMKE.com

NaturalMKE.com

Natural MKE @naturalmke

NATIONAL TEAM

CEO Kimberly B. Whittle

National Editor Sandra Yeyati

Editor Brooke Goode

Copy Editor/Proofreader Melanie Rankin

Design & Production Gabrielle W-Perillo

National Advertising Lisa Doyle-Mitchell

CONTACT US

Natural Awakenings Publishing Corporation

350 Main Street, Suite 9B Bedminster, NJ 07921

Ph: 239-206-2000

NaturalAwakenings@KnoWEwell.com

COVER IMAGE BY ADOBESTOCK_248991392

© 2023 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Jordan Peschek, RN, Publisher

Unlock

a Path

to Spiritual Freedom

at Eckankar Light and Sound Service

Eckankar, also known as ECK, is a creative spiritual practice and a roadmap on the journey of self-discovery. Participants can learn about Eckankar’s keys to spiritual freedom at a Light and Sound Service from 10 to 11 a.m., September 17, at Springhill Suites by Marriott, in Kenosha.

Eckankar was founded in 1965 by Paul Twitchell as a spiritual path that redefines the experience of religion. Eckankar (meaning co-worker with God) teaches that each person is a soul and an eternal, creative being. At the Light and Sound Service, attendees can learn to unlock the hidden meaning of dreams, discover past lives and how they affect one’s life today, expand awareness through soul travel, and find inner peace and love amid the apparent chaos of life.

Location: 125th Ave., Kenosha. For more information, visit Eckankar-WI.org See ad on page 29

Pagan Pride Celebration Aims To Unite, Educate

The Fellowship of Alternative Beliefs is hosting Pagan Pride from noon to 7 p.m. on September 9 at Garden Park, located at the intersection of Locust and Bremen streets in Milwaukee’s Riverwest neighborhood. The free event aims to educate the community about Paganism, the ancestral religion of the whole of humanity, while celebrating common unity.

The event includes live music, Pagan-based workshops, an autumn Mabon (fall equinox) ritual, venders selling eclectic wares, psychic readers, food and fun for the whole family. The Fellowship of Alternative Beliefs strives to provide a positive, family-oriented and accessible atmosphere for educational exposure to alternative faiths. Their mission is to promote unity through spirituality, religious freedom and tolerance.

For more information, call 414-350-4291, email Ravenwolf@wi.rr.com or visit Facebook.com/PaganPrideMilwaukee

Restore Balance and Harmony Through Reiki and Reiki Training

Classes

Chery Lapalme, of Natural Healing Tabernacle, is offering ongoing reiki sessions and reiki training classes in Port Washington and Ozaukee counties. Reiki, a Japanese form of energy healing, uses non-invasive techniques to promote deep relaxation for stress reduction, pain management, emotional healing, enhanced spiritual connection and improved sleep. Sessions are available in-person, by phone or online.

“Reiki is a gentle technique that aims to restore balance and harmony in the body, mind and spirit,” says Lapalme. In addition to reiki, Lapalme offers wellness coaching, transitional coaching, akashic readings, crystal therapy and animal/companion healing.

Natural Healing Tabernacle is based in Port Washington. For more information, call 414-312-2989, email CreedFever2001@gmail.com or visit NaturalHealingTabernacle.com

See ad on page 28

Shorewood Family Chiropractic Welcomes Dr. Lindsay McDonald

Dr. Lindsay McDonald has joined the team at Shorewood Family Chiropractic. McDonald, a native of St. Louis, is excited to put down roots in Milwaukee. She studied chiropractic at Logan University and completed internships at the Scott Air Force Base, and at the VA St. Louis Healthcare System.

McDonald treats patients of all age groups and with all types of musculoskeletal issues, from lower back and neck pain to headaches and athletic injuries. She has experience in chiropractic treatment techniques including diversified, drop table, activator and flexion-distraction. In addition, she uses active myofascial release, instrument-assisted soft-tissue mobilization (IASTM), cupping and kinesiology taping. McDonald cares deeply for her patients and helps manage pain by incorporating rehab exercises and stretches.

Location: 4433 N. Oakland Ave., Ste. A, Shorewood. For more information, call 414-962-5483, email ShorewoodFamilyChiro@gmail.com or visit ShorewoodFamilyChiro.com See ad on page 24

Chery Lapalme

Lindsay McDonald

Ron Torrance, DO James Leiber, DO Ignatios Papas, DO Lisa Valastro, DO Duron Lee, DO

Counselor Opens Sterling Services Grief Coaching

Master Grief Coach Elizabeth Casper Rolfs founded Sterling Services to help grief-stricken people along their healing journeys. Casper Rolfs was a crisis intervention counselor before studying with a master grief coach teacher for two years to learn an action-oriented approach toward coaching. She has an associate degree in human services from Milwaukee Area Technical College.

“We all experience losses in our lives, whether it’s loss of a career, an important dream, an animal companion, one’s abilities and health, or a partner or a dear friend. In all of these situations, the grieving process is the same,” she explains. “Often, family and friends simply don’t know what to do or say. Help may surprisingly come from compassionate strangers who are trained and practiced in the art of grief support.”

For more information or to make an appointment, call 414-216-7242, email ElizabethCasper Rolfs@gmail.com or visit Sites.Google.com/view/grief-and-groups. See ad on page 24.

Angel Light Opens New Space in West Allis

After doing business for 16 years in Elm Grove, Angel Light has opened a new facility at 2331 South 108th Street in West Allis. The move provides twice as much space for Angel Light to add new products to their current retail line of more than 80,000 highgrade crystals, hand-carved statues, artisan jewelry and unique gifts and accessories. They also have a large collection of sage, smudge, incense and candles, as well as Native American rattles, leather pouches and smudging feathers.

The new space also includes a community room to host many types of classes including yoga, spiritual art, reiki, and their School of Sound and Healing, which offers a certificate as a Master Sound Healer. The school is the only one of its kind in the Midwest. There’ll be classes in crystal and essential oils and other topics along with special events including sound and gong baths, intuitive readings, new moon and full moon tea parties and drumming circles. A Mindful Living program will also be added soon.

For more information, call 262-787-3001 or visit AngelLightShopping.com. See ad on page 25

Free Spirit Crystals Welcomes Tret Fure for Hunger Task Force Fundraiser

Prolific singer, songwriter and folk artist Tret Fure will perform at 7 p.m. on October 6 at Unity Church Wauwatosa for a fundraiser for the Hunger Task Force, Milwaukee’s free local food bank. Fure has released 17 albums and CDs over her long career. She has engineered and produced recordings by a variety of artists as well as her own work; has opened for Yes, Poco and the J. Geils Band; and was a guitarist and vocalist with Spencer Davis before embarking on a solo career. Tret was the 2023 recipient of the Phil Ochs Award, which honors folk artists who work for and promote social and political justice through their music.

Local pianist Ann Ruane will open for Fure. Ruane is finishing her second CD of original piano music and is the arranger for, and playing the part of the angel in, the play Come Home - A Musical Tale of Awakening “Tret is an inspiration to all of us who believe in social justice, compassion for our human condition, following your heart and loving life. You will be uplifted, inspired and joyful just being in her presence,” says Diane Bloom of Free Spirit Crystals.

Cost: $20; tickets are available at FreeSpirit Crystals.com or at the store located at 4763 N. 124th St., Butler. Unity Church Wauwatosa is located at 1717 N. 73rd St., Wauwatosa. For more information, visit TretFure.com or for tickets, go to Tinyurl.com/ FundraiserWithTretFureTickets. See ad on page 15

Elizabeth Casper Rolfs

I want to feel my life while I’m in it.

—Meryl Streep

MKE Yoga Social Offers September Special

Jessica Hope Wagner, founder of MKE Yoga Social, announces a September special: Join their monthly membership program this month and receive a free Jade natural yoga mat ($125 value) and a 12-pack of MKE Yoga Social’s custom tea blend ($15 value), while supplies last. A monthly yoga membership can be a great investment in one’s health and well-being. The memberships provide access to consistent, varied and cost-effective yoga classes, as well as a supportive community of fellow practitioners. MKE Yoga Social also offers drop-in sessions.

MKE Yoga Social is a local yoga business bridging the gap between the community, wellness and amazing Milwaukee venues. Their yoga studio, MKE Yoga + Wellness, is located in the heart of downtown, and MKE Yoga Social has partnered with over 100 local businesses such as breweries, distilleries and parks in order to bring the community unique, creative events throughout the greater Milwaukee area. MKE Yoga Social has a true passion for community and bringing people together. Social time is included to encourage community connection, and practitioners can mingle with like-minded people while having fun and helping to build the local community.

Readers can sign up for this event on the MKE Yoga Social app. For more information, visit email Hello@MKEYogaSocial.com or visit MKEYogaSocial.com See ad on page 35

Food for Thought—Nutrition and Brain Health Workshop at Lakeside Natural Medicine

Mackenzie Prentice, a functional medical nurse practitioner at Lakeside Natural Medicine, will lead Food for Thought—Nutrition and Brain Health from 11 a.m. to 1 p.m., October 14, in Shorewood. The workshop features a lecture on the foods, nutrients and lifestyle tactics to optimize brain function, along with cooking demonstrations, tastings and recipes, as well as a question-and-answer session with the doctor. Optional professional-grade supplements will also be available for purchase.

“The food you eat directly affects your ability to focus, remember and maintain a balanced mood. With Alzheimer’s, attention deficit hyperactivity disorder, Parkinson’s and mood disorders on the rise, it is time to safeguard yourself against cognitive decline and neurological disease with your diet and lifestyle,” says Dr. Sarah Axtell, naturopathic doctor and founder of Lakeside Natural Medicine.

Prentice helps people facing many health conditions such as digestive disorders, autoimmune disorders, weight loss resistance, food sensitivities, hormone imbalances and thyroid disorders.

Cost: Virtual, $39 (includes nutrition lecture, slides and recipes; in-person, $50 (also includes food tasting); pre-registration is required. Location: 3510 N. Oakland Ave., #203, Shorewood. For more information or to pre-register, call 414-939-8748 or visit LakesideNaturalMedicine.com. See ad on page 6.

Embrace the Journey to Sacred Valley Peru

Join The 11 11 Experience from July 6 to 12, 2024, for a transformative six-night/ seven-day Peru retreat in Sacred Valley that promises to rejuvenate the spirit, elevate the soul and connect participants to the profound energies of this ancient land.

“We are thrilled to extend a heartfelt invitation to you for an extraordinary experience in one of the world’s most spiritually charged destinations,” enthuses Shae Marcus, owner of the retreat company and publisher of Natural Awakenings of South Jersey magazine.

Marcus shares that retreat-goers will begin their days with soul-nourishing meditation and invigorating yoga sessions; will indulge in farm-to-table culinary delights; will embark on invigorating waterfall hikes; will immerse themselves in the age-old wisdom of indigenous traditions through ceremonies guided by a shaman; and will take a day trip to explore the mystical wonder of Machu Picchu and the Moray ruins.

“Don’t miss out on this chance to embrace the magic of Sacred Valley Peru as you awaken your inner light and embark on a path of transformation and renewal,” adds Marcus.

$250 early registration discount when registered by Oct. 31. For more information or to register, email Contact@The1111Experience.com or visit The1111Experience.com

See ad on page 33

Mackenzie Prentice

Impacts of Radio Frequency Radiation

The introduction of 5G mobile phones and infrastructure has given rise to concerns about their safety, as more than 1 million new antennas will be required in the U.S. Currently, the Federal Communications Commission and International Commission on Non-Ionizing Radiation Protection consider only the thermal effects (tissue heating) from electromagnetic frequency (EMF) exposure as potentially harmful.

A group of researchers led by Ariel University, in Israel, evaluated the non-thermal effects of exposure to EMF radiation on biological systems and human populations by reviewing in vitro [outside a living organism] and in vivo [inside a living organism] studies, as well as clinical studies on electromagnetic hypersensitivity and the epidemiological evidence for cancer due to the action of mobile-based radiation exposure Although data derived from these studies was inconsistent, the researchers found supporting evidence that this radiation may contribute to cancer, endocrinological, neurological and other adverse health consequences. The researchers call for a more targeted, interdisciplinary research effort by national governments to ensure public health.

Testing Acupuncture for Long-Term COVID

Long COVID affects nearly 14 percent of adult patients that had COVID-19. It is characterized by symptoms lasting at least 12 weeks after the initial infection, including fatigue, brain fog and breathlessness. Although there is no standard treatment for this clinical diagnosis, researchers in the UK are currently studying the impact of acupuncture on this lingering condition, as the practice has been successfully used to treat similar symptoms associated with other ailments.

The randomized trial began in 2022 and is expected to collect data from 160 participants until the year 2025. Participants with long COVID are selected if they have a fatigue score greater than five on the COVID-19 Yorkshire Rehabilitation Scale. The experimental group will be offered weekly 15-minute acupuncture treatments for six weeks, while the control group will receive no acupuncture treatments. Both groups will be required to complete questionnaires on their general physical and mental fatigue at baseline and at two, six and 12 weeks. Throughout the study, both groups will be provided with general advice on managing their symptoms. As reported by NBC News, the participants receiving acupuncture so far “do seem to be responding” positively to the treatments, according to Dr. Imogen Locke, a clinical oncologist at the Royal Marsden Hospital, in London, who is leading the study.

Three Homeopathic Remedies to Ease Motion Sickness Naturally

by Ashley Keul & Beth Bundy

A summer in motion sometimes leads to motion sickness. Whether traveling or recreating by land, air or water, summer activities can occasionally cause queasiness. Simply match the unique symptoms of motion sickness with a corresponding homeopathic remedy to get back to summer fun. Remedies may be purchased at health food stores or online.

Cocculus 30C is used for nausea with great dizziness that may worsen with motion, odors, the thought of food or sitting up. One may feel tipsy, confused, anxious, weak, trembling or overly sensitive. Tabacum 30C can help ease nausea that incapacitates. One may appear very pale or greenish with profuse cold sweat and weakness, experience vomiting from the slightest motion or feel very faint. Cool, fresh air and uncovering the abdomen helps. Petroleum 30C can ease nausea and dizziness from rocking or undulating motion. Salivation and a horrible empty sensation in the stomach is common. Eating, laying down with one’s head up and heat can bring temporary relief.

Andrey_Popov/ ShutterStock.com

Alex photohub/ ShutterStock.com

Ashley Keul and Beth Bundy, CCH, BSN, are the co-founders of Fieldwork Homeopathy, in Sheboygan. For more information, call Keul at 507-301-5904, Bundy at 507-321-1148 or visit FieldworkHomeopathy.com See ad page 37.

Photo by Andrea Zignin on Unsplash

in

VISION

We are looking for strategic thinkers, team players and leaders who align with our purpose of improving the health and wellbeing of those we serve.

Join our team of holistic health practitioners* who understand that health is personal

Our work focuses on creating meaningful connections with each of our clients, helping them to move toward a healthier lifestyle. We assist each individual’s journey by helping to uncover root causes of their health concerns through holistic natural health and wellness advocacy.

If our purpose resonates with you, we invite you to explore career opportunities and apply today.

Send resume to: clinic@totalhealthinc.com

*Full time or part time (at least three days per week as client load builds). $35/hr, up to $40/hr maximum. Qualifications: Must have a passion for natural health. Background in Nutrition preferred. Willing to train the right candidate. (See website totalhealthinc.com for more information.)

Centered in God, we co-create a world that works for all.

1717 North 73rd Street

Wauwatosa, WI 53213

414-475-0105

ucim@wi.rr.com

unitycenterinmilwaukee.com

Sunday service 10:00am

Our Teachings

Unity teaches that each person is a unique expression of God created with sacred worth. Living from that awareness transforms our lives and the world.

75 YEARS OF 75 YEARS OF improving health outcomes.

We

inside out.

Drew Detzner, BA, CNC, MH, CFT Jeffrey Langlois, CN, CNC, NRT, GAPS

MENOMONEE FALLS AND NEW BERLIN

Harvesting Solar Power in Space

Ayurvedic Cosmetics on the Rise

Space-based solar power (SBSP) is the concept of collecting solar energy during a space orbit and beaming it safely to a fixed point on Earth. Recently, the British government sponsored an SBSP competition to award more than $5.5 million in grants to the most promising innovators of this novel technology, which may be the key to producing cost-effective, cleaner, more renewable energy. The goal is an array of spacecraft to collect sunlight and convert it into microwaves before beaming them to a receiver on Earth, where it is converted into electricity.

Because space has no atmosphere, the sunlight is undiluted, which means that a space-based solar panel would be able to generate more energy than a comparable panel on Earth. The other potential benefit to collecting solar power in space is that there are no day-night cycles, cloud cover or seasonal variations to contend with.

Among the grant winners were two British schools: Cambridge University, which is developing ultra-lightweight panels that can withstand high radiation levels, and Queen Mary University, which is working on a wireless system to safely beam the energy to Earth. In related research, scientists at the California Institute of Technology were able to successfully transmit power wirelessly in space and to beam detectable power to Earth using an experimental spacecraft.

In Sanskrit, Ayurveda translates to “the science of everyday living,” and it is one of the world’s oldest systems of medicine. Offering a holistic path for cultivating health and well-being, Ayurveda promotes balance and harmony with the use of natural herbs, plantbased medicines and spices.

According to a recent comprehensive research report by Market Research Future (MRFR), the worldwide Ayurvedic products market size is expected to grow from $12.6 billion in 2023 to $31.8 billion by 2032. MRFR analysts ascribe this impressive growth to increased availability and public awareness of such goods, as well as a deepening distaste for the adverse side effects of conventional medicines and products.

Demand for Ayurvedic cosmetic products is also on the rise, according to the same MRFR report. Supporting the idea that outer beauty reflects what is going on inside the body, beauty brands like Kama Ayurveda, RANAVAT and Forest Essentials are expanding into the global sector. Their increasing popularity follows broader trends toward organic and natural medicines and “clean beauty”, as well as increasing awareness about toxic ingredients in some Western products. Ayurvedic components have been used recently to balance Western formulas. For instance, in skincare, sandalwood is added as an antioxidant, and turmeric is combined with topical retinoid medications to reduce irritation.

Dinusha/ ShutterStock.com

Anna Ok/ ShutterStock.com

Eco Travel 101

While checking places off the travel bucket list, keep in mind these traveling tips for leaving small footprints across the Earth.

REDUCE FARAWAY TRAVEL

Burning up jet fuel to fly to places represents a large affront to the environment. Staycations are the most eco-friendly. The shorter the distance we travel from home, the lower our carbon footprint. Because takeoffs and landings use the most fuel, fly direct whenever possible.

AVOID OVER-TOURISM

Some sites are so popular that they are prone to being overrun and abused. To avoid becoming part of the trampling herd and minimize tourist impact, visit the most popular tourist destinations during off-peak months or avoid them altogether. A green travel agent can help find less-trafficked destinations, book hotels with green certi-

fications and secure eco-friendly tours and adventures.

SAY NO TO DISPOSABLE PLASTICS

Put together a travel kit that doesn’t include throwaway plastics. Pack soap, shampoo and conditioner bars, as well as soap sheets that fit in a wallet, lather up with water and disintegrate. Invest in a reusable travel bottle—collapsible types use less space—along with a filter or purifier, in case of non-potable water. Pack a few lightweight cloth bags for souvenir shopping.

GO PAPERLESS

Most transportation tickets can be purchased online and stored on a phone, with no paper needed. The same is true for maps, brochures and guidebooks.

RESPECT RESOURCES

Help the local economy by using less of the area’s resources. Turn off the lights and air conditioning when not in the hotel room. Take short showers. Don’t get the bed

remade with fresh sheets every day, and reuse towels as much as possible.

SUPPORT LOCAL BUSINESSES

To support community talent, purchase from local artisans for unique gifts. While a chain restaurant might seem fun, a local restaurant is more likely to serve authentic dishes. Ask residents where they would go, or hire a guide that lives in the area.

USE PUBLIC TRANSPORTATION

Rental cars and taxis use more resources and may not give the best travel experience. Taking a local bus or train across town helps the environment and provides a great way to experience the culture. Biking and walking are even more environmentally friendly and allow for some of the best meandering and sightseeing.

LEAVE NO TRACE

Leave nothing behind. Place trash in receptacles, or, better yet, carry a bag and pick up trash to beautify the landscape.

Healthy Tree Stewardship in the Face of Seasonal Droughts

by Patti Beres

Trees play a vital role as guardians of Earth’s ecosystems and signal planetary conditions. Trees offer air purification and habitat for wildlife along with beneficial food, shelter and energy for humanity. Seasonal drought conditions threaten their overall well-being. Here are a few strategies to nurture healthy tree stewardship. Assess. To preserve trees during droughts, identify signs of stress like wilting, discolored or dropping leaves, stunted growth or cracked bark. Prioritize care for vulnerable trees, especially young ones or those near paved areas. Monitor for insect and disease infestations.

Water. Efficient watering is crucial; during cooler parts of the day, schedule regular, consistent intervals using slow, deep watering techniques like drip irrigation and prevent both over- and underwatering.

Mulch. Mulch around tree bases retains moisture and prevents soil erosion, but avoid “volcano mulching”. Harvest rainwater for later use and consider providing additional organic nutrients to replenish food and energy.

sustainable future. Trees are not only part of our environment but also integral to our well-being. Effective care strategies preserve the beauty and benefits of these natural wonders.

Patti Beres is the owner of LLC landscape services, in Delafield, where they are committed to green property care. For more information, call 262-361-4034 or visit

New Psychiatry 2.0 Program

ADDRESSES MENTAL, PHYSICAL AND SPIRITUAL HEALTH

by Sheila Julson

Holistic psychiatrist Dr. Aruna Tummala, founder and medical director of Trinergy Center for Integrative Psychiatry, has introduced Psychiatry 2.0: a new holistic psychiatry program that builds off the holistic approaches used at Trinergy to address whole-person health through Ayurvedic principles.

Tummala has always questioned the common belief held in psychiatry that a chemical imbalance in the brain causes depression, anxiety, brain fog and attention deficit hyperactivity disorder. Seeing poor outcomes and side effects from a medication-dependent approach inspired her to research and implement solutions that address emotional-physical health. She integrates conventional medicine with Ayurveda: India’s 5,000-year-old medical system that balances the mind and body systems through diet, lifestyle medicine, natural herbs and detoxification protocols.

The premise of holistic psychiatry is that mental illness may have origins throughout the body, Tummala explains, because our organ systems interact with each other for optimal health. The Psychiatry 2.0 program is a culmination of all the years of training and clinical experience that Tummala has gathered—now brought forward as a comprehensive, results-oriented, all-inclusive program, offered with deep discounts.

“Psychiatry 2.0 is a six-month program designed to help people struggling with mental/physical illnesses to transform from illness to wellness. It includes all the components that patients require to heal, and is brought to you as an all-inclusive program with deep discounts built in,” she says.

The program looks beyond the brain to heal inflammation or imbalances elsewhere in the body that might affect mental wellness. This holistic approach includes exercise, meditation, yoga, Ayurvedic herbs, hyperbaric oxygen therapy (HBOT) and careful use of psychiatric medication when necessary.

The Psychiatry 2.0 program is a foundational, wellness coaching approach. Tummala develops an individualized mindbody healing plan for each patient in order to help reverse mental

illness symptoms. It includes individual and group sessions with Trinergy’s physician staff; $1,650 worth of recommended supplements; consultations for Ayurvedic detoxification; discounts for massages at Trinergy Ayurvedic Spa; and HBOT.

COMPREHENSIVE SERVICES HELP PROMOTE WELLNESS

The Ayurvedic Spa at Trinergy offers services to get to the root causes of chronic disease. Each patient receives a consultation with a vaidya (doctor), that develops a customized treatment plan that incorporates diet and lifestyle changes, lab testing, nutritional supplements, Ayurvedic medicines, and body therapies such as massage, facials, hair and scalp therapy, and cleanses.

Tummala is also certified in HBOT through the International Hyperbaric Association USA. During an HBOT treatment, a patient steps into a pressurized chamber and breathes in concentrated oxygen, which can help stimulate stem cell growth, reduce inflammation and enhance detoxification.

For years, hyperbaric oxygen has been used to treat burns and decompression sickness. Tummala says physicians saw promising results when researching how HBOT could also treat brain injuries, strokes and autism. She says she has seen positive outcomes when using HBOT to improve autism symptoms in children and for treating dementia syndromes in the elderly.

Since opening Trinergy, Tummala has grown the practice to treat anxiety, depression, bipolar disorder, dementia, autism, and child and adolescent psychiatry. She also offers telepsychiatry as well as executive and corporate mental health services to address workplace stressors.

Trinergy Center for Integrative Psychiatry is located at 12800 W. National Ave., Ste. 101, New Berlin. For more information, call 262-228-9339 or visit TrinergyHealth.com or Psychiatry2.com. See ad on page 15.

Dr. Aruna Tummala

PRESENTING OUR SECOND ANNUAL

DIRECTORY MIND, BODY, SPIRIT

Showcasing those in the community that help people on their journeys to mind-body-spirit balance and providing area businesses an opportunity to share what health, wellness, eco-friendly and spiritual products and services they offer.

acupuncture

PLUMERIA ACUPUNCTURE AND HOLISTIC WELLNESS CENTER, LLC

414-687-0087

Dr.Amizuno@PlumeriaWellness.com

PlumeriaWellness.com

Dr. Mizuno, DAOM, L.Ac, has a passion for helping clients regain their beautiful and happy smiles while transforming to a healthier version of themselves. She doesn’t treat symptoms or diseases. She treats patients. See ad on page 7.

akashic records

SOUL MEETS BODY

Jennifer Shaw

11516 N Spring Ave, Mequon 920-475-7109

SoulMeetsBody.jls@gmail.com

SoulMeetsBody.co

Soul Meets Body offers intuitive Akashic record Sessions, mediumship readings, Holy Fire® Reiki, transformational spiritual guidance and energy healing.

breathwork

BLUE SKY BREATH

Carrie Schaal

4650 N Port Washington Rd, Ste 330 Glendale

414-420-0102 • BlueSkyBreath.com

Applying the science of breathing to improve health & human performance. Offering 1:1 breathwork, group, and multiday retreats. Breathe like you’ve never breathed, live like you’ve never lived! See ad on page 19.

cbd

DNA HEMP

414-531-8129 | DNAHempLLC.com

Farm fresh. Sun-grown in Wisconsin. Third-party lab tested, all-natural, organic, CBD plant goodness. That is what we cultivate at DNA Hemp! Live your best life, from our family to yours. Explore our offerings online. See ad on page 38.

chiropractic

BROOKFIELD CHIROPRACTIC

Dr. Matt Christiansen

15010 W Greenfield Ave, Ste 100, Brookfield 262-754-5500

BrookfieldChiropractic.net

Frontdesk@BrookfieldChiropractic.net

Committed to providing cutting-edge chiropractic and wellness services. Treatment for headaches, neck and back pain, disc herniation and sports rehabilitation as well as spinal decompression, intersegmental traction, electric muscle stimulation, custom foot orthotics and more. See ad on page 41.

SHOREWOOD FAMILY CHIROPRACTIC

4433 N Oakland Ave, Ste A 414-332-2225

ShorewoodFamilyChiro@gmail.com

ShorewoodFamilyChiro.com

Shorewood Family Chiropractic’s mission is to adjust, educate and empower the health of the families in our community. We offer a variety of services including chiropractic, massage therapy, nutritional counseling and much more.

coaching, grief

STERLING SERVICES

Elizabeth Casper Rolfs, Master Grief Coach 414-216-7242

ElizabethCasperRolfs@gmail.com

Sites.google.com/view/grief-and-groups

Begin your healing journey today. It’s as simple as a phone call or email. We all experience losses in our lives: a career, dream, animal companion, health or abilities, a partner or dear friend. The grieving process is the same. Elizabeth listens, understands and offers direction, suggestion and support.

coaching, relationships

PROSPEROUS MAMA

Empowerment Coach

Amy Elizabeth, Intuitive Healing Practitioner & Mindset Coach 414-510-9000 | AllowingLovesFlow.com

Surrender your resistance to happiness and love. Save your marriage. Reduce anxiety and stop living in fight-or-flight mode. I am here to help. Let’s have coffee. Free consult: visit website to book. See ad on page 6.

coaching, trauma healing

THE CLARITY COLLAB

Christine Bannister-Welch

262-951-0812

21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness

TheClarityCollab.com

From college kids to CEOs, coaching helps motivated adults find truth and healing. A retired Emergency Responder and former divorced single-mom, Christine specializes in tackling trauma to find the clarity you need and want to live your most authentic life. See ad page 9.

colon hydrotherapy

NATURAL ESCAPE, LLC

Chandra Houser, LMT, CCH 11203 N Buntrock Rd, Mequon, WI 53092 262-895-5078

Natural-Escape.com

HouserChandra@yahoo.com

At Natural Escape, we believe colon cleansing is the key to optimal health. We offer a one-of-a-kind approach to whole-body cleansing for longterm wellness. Priority services include open-system colonic hydrotherapy with ozone and red light plus infrared therapy. Our focus is opening the body’s pathways to naturally detoxify the liver, bloodstream and kidneys while providing a release for mind, body and soul.

VIVA WELLNESS

12625 W Burleigh Rd, Brookfield 262-777-8482 (VIVA)

VivaWellnessWI.com

Boutique Medical Weight Loss blended with holistic wellness treatments to help you become your best. See ad on page 11.

compounding pharmacy

WELLTOPIA PHARMACY

136 N Main St, Thiensville 262-429-9429

WelltopiaRX.com

Your neighborhood compound pharmacy puts you first, every time. We provide specialty custom-made medications, unique compounded medications, high-quality vitamins & supplements and consultations. Call today to speak with our pharmacist and wellness team for all your health needs or ask your doctor about Welltopia Compound Pharmacy. See ad on page 4.

crystals

A WONDERLAND CRYSTAL AND GIFT SHOP

1749 Barton Ave, West Bend 920-946-3504

AWonderlandWB.com

We have a wide variety of unusual, hand-picked rocks and crystals, handmade jewelry, crafts and artwork. Come in today to support local business and find something special for yourself or a friend.

ANGEL LIGHT CENTER

FOR THE HEALING ARTS

2331 S 108th St, West Allis

262-787-3001 | AngelLightShopping.com

Experience over 20,000 amazing crystals, rocks, gemstones, natural stone jewelry and metaphysical supplies—at affordable prices. Angel Light also offers great workshops, intuitive readings and personal healing sessions.

FREE SPIRIT CRYSTALS

4763 N 124 St, Butler

262-790-0748

FreeSpiritCrystals.com

Come on in and enjoy beautiful and affordable crystals. Our friendly and knowledgeable staff are ready to help you find what crystals, candles, incense, sage, locally made jewelry, books or tarot cards that you need. We offer classes, workshops, intuitive readings and personal healing with reiki and crystals. Ready for the next step in your crystal or healing journey? Come visit us. See ad on page 15.

REMEDY WITHIN MASSAGE

THERAPY & SPIRITUAL GIFTS

13425 Watertown Plank Rd, Elm Grove 262-307-8892

RemedyWithin.com

We provide a diverse assortment of crystals, minerals and stones. Locally made jewelry, spiritual items, sage, candles, cleansing sprays, CBD and essential oils are available along with intuitive readings, crystal healing and massage therapy.

education

MIDWEST COLLEGE OF ORIENTAL MEDICINE

Racine, WI and Skokie, IL 800-593-2320

MWC2010@aol.com • Acupuncture.edu

Start your path to a more rewarding career as an acupuncturist! Earn a Bachelor of Science in Nutrition (TCM) combined with a Master of Science in Oriental Medicine. License available in 46 states. Call today to learn more. See ad page 2.

energy healing

AMRUTHA SANCTUARY

Shanti Lleone

1821 N 2nd St, Milwaukee 917-885-3113

Shanti@ShantiLleone.com

ShantiLleone.com

All experiences of your physical existence begin in the subtle body. That’s where we begin. Shamanic, Sound, Angelic/Channeled, Sai Shakti, Oracle and Reiki sessions available for one on one or groups. Zoom or in-person.

BODYIGNITE, LLC

Dawn Coleman

Mind, Body and Soul Practitioner 414-339-6688

BodyIgnite.com

I am a Life Transformation Coach. I am here to offer all who are open to co-creating a plan to put goals and dreams into action and make them a reality. Your goals and well-being are accessible to you! I offer the tools and the template to create a sustained and joyful life filled with purpose. Health and balance in life is obtainable. Join me as we create a guided path.

LUX EXTERNA HEALING

262-510-1012

Ann@LuxEternaHealing.com

LuxEternaHealing.com

Support your healing from trauma, overcoming of anxiety, recovery from injury, or movement through grief with energy healing. Achieve balance of mindbody-spirit through shifting perception, loving who you are, and healing the energy that blocks joy, connection and physical ease.

fitness

BODYIGNITE, LLC

Dawn Coleman

Mind, Body and Soul Practitioner

414-339-6688 • BodyIgnite.com

I am a Life Transformation Coach. I am here to offer all who are open to co-creating a plan to put goals and dreams into action and make them a reality. Your goals and well-being are accessible to you! I offer the tools and the template to create a sustained and joyful life filled with purpose. Health and balance in life is obtainable. Join me as we create a guided path.

VIBE YOGA, HEALTH & FITNESS

180 Kossow Rd, Waukesha

262-788-9147

Info@VIBEmke.com • VIBEmke.com

VIBE Yoga, Health & Fitness is a lifestyle studio that specializes in functional movement, health and wellness. We believe in an all-encompassing lifestyle approach that focuses on mental and emotional well-being as well as physical. See ad on page 35.

float spa

A BETTER ME SPA

N72W13400 Lund Ln, Ste C, Menomonee Falls

262-408-7597

Info@ABetterMeSpa.com

ABetterMeSpa.com

A Better Me Spa offers an extensive menu of unique services: Floatation Therapy, Infrared Sauna, Massage, and AVACEN. We are proud to provide you the relaxation you deserve.

functional medicine

PROVITA WELLNESS CLINIC

21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness

26422 Oakridge Dr, Ste 103, Wind Lake 262-276-0300

MyProvitaWellness.com

Functional medicine and weight loss with a personalized root cause approach. Achieve optimal health and correct dysfunction. We treat GI, cardiac, inflammatory/immune, POTS, post viral, hormones/endocrine, weight loss and more. See ad page 9.

healing touch

LEMURIAN HEALING TOUCH

Christy Tesmer

West Bend, WI and Virtual 414-416-0136

Christy@LemurianHealingTouch.org

LemurianHealingTouch.org

I am here to help you recognize when you are in a state of distress as we work to connect you with your bodies energy systems creating awareness to dis-ease of all kinds through breath work coaching, intuitive energy work, intention setting and astrology.

holistic health

BROOKFIELD HEALTH & WELLNESS, LLC

150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023

BrookfieldHealthAndWellness.com

Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the-art, bio-energetic technology to identify underlying root cause issues. See ad on page 41.

LANGLOIS’ VITAL NUTRITION CENTER

16655 Wisconsin Ave, Ste 106, Brookfield 414-453-8289

VitalNutritionCenter.com

In addition to targeted nutrition programs and quality supplements, our passionate team of experts offers an array of holistic and natural health services to help you feel your best every day. Boost mood. Increase energy. Decrease pain. Feel better. See ad on page 17.

homeopathy

FIELDWORK HOMEOPATHY

Ashley Keul & Beth Bundy, CCH, BSN

Sheboygan, WI and virtual FieldworkHomeopathy.com

Individualized holistic care for all ages. From acute illness and injury support to addressing symptoms of long-standing chronic conditions, our virtual homeopathy clinic can help you wherever you are. See ad page 37.

hypnotherapy

A DEEPER WELL Bethany Lato Hartland, WI and Virtual 414-301-3577

Bethany@ADeeperWell.co

ADeeperWell.co

Empowering women to become their most authentic selves and achieve deepest levels of spiritual wellness through heart-centered hypnotherapy and breathwork, Reiki/energy healing, past life regression and more.

integrative psychiatry

TRINERGY HEALTH LLC

12800 W National Ave, New Berlin 262-955-6600

Spa@TrinergyHealth.com

TrinergyHealth.com

Trinergy is a one-stop shop for mind-body wellness. Using functional medicine, Ayurveda, therapies like Panchakarma detox, HBOT, BEMER, we help clients find wellness and vitality! See ad on page 15.

light and laser therapy

A BETTER ME SPA

N72W13400 Lund Ln, Ste C, Menomonee Falls

262-408-7597

Info@ABetterMeSpa.com

ABetterMeSpa.com

A Better Me Spa offers an extensive menu of unique services: Floatation Therapy, Infrared Sauna, Massage, and AVACEN. We are proud to provide you the relaxation you deserve.

GUILD OF MODERN WELLNESS

Trish Beckman, RN

21415 W Greenfield Ave, New Berlin

262-391-3876

Trish@GuildOfWellness.com

GuildofWellness.com

Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo! The Guild of Modern Wellness is a unique space of respite for the mind, body and soul. The inviting, beautiful place encourages all to unplug and turn inward to seek the answers needed for healing. See ad on page 9.

RESTORATIVE LASER THERAPY

Christa Christiansen, RN

21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness 414-881-7015

Christa@RestorativeLaserRN.com

RestorativeLaserRN.com

Laser Therapy is non-invasive, pain-free, and used to stimulate cells and healing. It helps reduce pain, inflammation and appearance of scars. Boosts circulation, improves tissue repair, arthritis, fibromyalgia, carpal tunnel, TMJ and more. Call today. See ad page 9.

massage school

EVERYDAY BLISS

1930 W Bluemound Rd, Waukesha 262-781-8102

Info@Everyday-Bliss.com

Everyday-Bliss.com

If helping people is your passion, why not turn it into a profession? You’ll receive the best-in-class education to successfully prepare you for the rapidly expanding field of massage. See ad on page 6.

EVERYDAY BLISS

massage therapy

INFINITY MASSAGE AND BODYWORK

4028 S Howell Ave, Milwaukee 7216 W North Ave, Wauwatosa 414-231-9326

DLewis@InfinityMKE.com | InfinityMKE.com

Infinity offers medical massage, reiki and hypnotherapy to help you relax, stimulate the immune system and activate the body’s innate ability to heal. Open 7 days per week at two convenient locations, by appointment only. See ad on page 37.

LIVE BETTER HOLISTICS

THAI MASSAGE & REIKI

Laurie Dunlop, LMT, RMT

850 Elm Grove Rd, Ste 14, Elm Grove 53122

414-469-9960

LDunlop@LiveBetterHolistics.com

LiveBetterHolistics.com

Live Better Holistics offers traditional Thai massage and Reiki to help you along your path toward healing and better health. We also specialize in animal Reiki for your furry friends.

meal prep solutions

EPICURE GOOD FOOD AMBASSADOR

Shawna Jesse, Sr Leader

Muskego

414-788-9325

ShawnasEpicMeals@gmail.com

ShawnaJesse.Epicure.com/en-us

Tired of the dinner time dilemma? I help master mealtime with all-natural, allergen-friendly, quick, easy meals made in about 20 minutes. Become your master of mealtime with Epicure.

medicinenaturopathic

LAKESIDE NATURAL MEDICINE

3510 N Oakland Ave, Shorewood LakesideNaturalMedicine.com

414-939-8748

mental health

JACK CINCOTTA

Holistic Health Practitioner, AADP N4147 W Water St, Sullivan 920-650-7674

Jack@JackCincotta.com JackCincotta.com

Jack Cincotta, Holistic Health Practitioner (AADP), M.S. Psychology, specializes in helping others overcome anxiety, depression and related issues through holistic and natural approaches.

ERA WELLNESS

316 E Silver Spring Dr, Ste 227, Whitefish Bay 414-301-3234

Emily@ERAWellnessTherapy.com ERAWellnessTherapy.com

At ERA Wellness, we know you deserve to see a therapist that gets it and can help you heal. And we can help! We specialize in pregnancy, postpartum, trauma, anxiety and couples. See ad on page 18.

STREAM AND MOUNTAIN CONSULTING

Maria Elena Perez, PhD 21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness 262-894-2658

myofascial release

SPECIALIZED THERAPY SERVICES

890 Elm Grove Rd, Ste 1-1, Elm Grove 414-778-1341

SpecializedTherapyServices.com

Specialized Therapy Services began in 2002, providing comprehensive MFR treatment programs. Currently, it is the only private MFR clinic accepting multiple insurance plans including Medicare. See ad on page 41.

WHITE WOLF MFR

4406 S 68th St, #102, Greenfield 414-543-0855

WhiteWolfMFR.com

Tony Grimm, LMT since 2007; expert-level JFB Myofascial Release therapist. MFR is the most effective treatment to eliminate or reduce pain using gentle pressure to get lasting results.

natural products

NOURISH NATURAL PRODUCTS

Info@NourishNaturalProducts.com

NourishNaturalProducts.com

Naturopathic doctors with a focus on autoimmune diseases, gastrointestinal disorders, hormone imbalance, weight loss and hypothyroidism. See ad on page 6.

meditation

THE BRAMBLED PATH

John Hughes, Certified Resiliency Mentor Mequon, WI & Zoom

RevJohnH4@yahoo.com

8-wk online meditation course. I am a certified resiliency mentor with The HeartMath Institute. Wonderful dynamics, humor, sharing and empathy arise amongst the participants. I help people unveil the radiance of their heart and spirit, in a manner which serves our collective thriving. I teach several meditation practices, learned over 27 yrs. There is a body scan, shadow work and tips on activism. To sign up, message me. Free; donations of $250 accepted.

let

Client-centered and trauma-informed psychological services for children, adults and families. Healing, joy and change are possible with creative, evidenced-based solutions. Holistic and caring services. Flexible hours, Bilingual Spanish. See ad page 9.

WATER’S EDGE THERAPY SERVICES, LLC

Anne P Desellier, LPC, SAC, YTT-200, TCYM 155 E Silver Spring Dr, Ste 211, Whitefish Bay 262-586-9779

WatersEdgeTS.Anne@gmail.com

WatersEdgeTS.com

Anne has an integrative approach to traditional psychotherapy. She offers the mindfulness of nature and Buddhist psychology with the somatic awareness of restorative yoga and energy work. Individuals and groups. Office or outdoors.

advertisers know you found them

Nourish Natural Products is a local wellness company that offers totally clean, organic products for the body, mind and home. One hundred percent of our ingredients are sourced from the purest substances on Earth: plants. Bestsellers include: Hair Thickening Spray, Natural Deodorant and Lash & Brow Growth Serum. See ad on page 35.

nutrition

LANGLOIS’ VITAL NUTRITION CENTER

16655 Wisconsin Ave, Ste 106, Brookfield 414-453-8289

VitalNutritionCenter.com

In addition to targeted nutrition programs and quality supplements, our passionate team of experts offers an array of holistic and natural health services to help you feel your best every day. Boost mood. Increase energy. Decrease pain. Feel better. See ad on page 17.

nutrition supplements

ALIVE N VIBRANT

Superfood and Protein Powders

AliveNVibrant@gmail.com

AliveNVibrant.com

Locally made, 100 percent organic superfood powders to keep you feeling alive and vibrant no matter what your health history. Use code NATAWA online for 12 percent off for NA readers.

physical therapy

INVIVO WELLNESS

414-265-5606

2060 N Humboldt Ave, Ste 300, Milwaukee InvivoWellness.com

Discover orthopedic and therapeutic healing solutions to reduce pain and improve daily movement. INVIVO offers physical therapy, massage therapy (relaxation, deep tissue, Thai, prenatal and hot stone), yoga and fitness classes, personal training and a gym. See ad on page 14.

REVITALIZE PHYSICAL THERAPY

Hales Corners & Wauwatosa

414-708-8066

Revitalize-PT.com

We specialize in helping women from preconception, pregnancy, postpartum, menopause, and everything in between to resolve common pelvic floor issues through a hands-on, personalized, cohesive approach to live healthy and active lives. See ad on page 2.

pilates

EAST SIDE PILATES AND PHLOX BOUTIQUE

Jesse Masche

2445 N Farwell Ave, Milwaukee 414-915-7100

Jesse@EastSidePilates.com

EastSidePilates.com

We make available the best possible supportive Pilates experience for all humans.

To create a unique health and fitness boutique to strengthen and empower individuals. We have the best team of instructors. And it’s pretty!

reflexology

RENEWED YOU REFLEXOLOGY

6789 N Green Bay Rd, Ste U4, Glendale 414-852-7870

Renewed-You-Reflexology.square.site Stress Less! Reflexology applies direct stimulation to your areas of your feet which reflect the organs of the body to help reduce stress and tension in the body. Call for an appointment.

reiki

CINDY CARLSON REIKI AND ENERGY HEALING

121 E Silver Spring Dr, Ste 208, Whitefish Bay 414-758-0657 | CarlsonHealing.com

Reiki/energy healing is a powerful treatment that helps the body relax at a very deep level, allowing the body to activate its own ability to heal itself.

INFINITY MASSAGE AND BODYWORK

4028 S Howell Ave, Milwaukee 7216 W North Ave, Wauwatosa 414-231-9326

DLewis@InfinityMKE.com | InfinityMKE.com

Infinity offers medical massage, reiki and hypnotherapy to help you relax, stimulate the immune system and activate the body’s innate ability to heal. Open 7 days per week at two convenient locations, by appointment only. See ad on page 37.

KIRALILY HEALING

Inside Image Studios

821 Meadowbrook Rd, Ste 119, Waukesha, WI 53188 262-208-5193

KiralilyHealing@gmail.com

KiralilyHealing.my.canva.site

Kiralily Healing is a reiki and energy healing practice. Every session is customized using sound tools, crystals and aromatherapy. Distance healing, group sessions and soy candles are also offered.

LIVE BETTER HOLISTICS

THAI MASSAGE & REIKI

Laurie Dunlop, LMT, RMT

850 Elm Grove Rd, Ste 14, Elm Grove 53122 414-469-9960

LDunlop@LiveBetterHolistics.com

LiveBetterHolistics.com

Live Better Holistics offers traditional Thai massage and Reiki to help you along your path toward healing and better health. We also specialize in animal Reiki for your furry friends.

reiki training classes

NATURAL HEALING TABERNACLE

Reiki Training Classes

Chery Lapalme 414-312-2989

NaturalHealingTabernacle.com

I am a certified holistic health and wellness coach. I specialize in guiding individuals towards achieving a state of balance and harmony. I offer a range of techniques and classes.

retreat center

GOLDEN LIGHT HEALING RETREAT CENTER

Amy Wilinski

920-609-8277 | GoldenLightHealing.net

Offering workshops, sessions, group & personal retreats in shamanism, mediumship, reiki, psychic development and more.

sauna studio

PERSPIRE SAUNA STUDIO

15455 W Bluemound Rd, Ste 230, Brookfield 262-333-2188

PerspireSaunaStudio.com/WI/Brookfield

Our infrared sauna studio is equipped with medical-grade light therapy in a private room for you to detox, relax and re-energize. By safely eliminating the sun’s harmful UV rays, we provide a restorative sweat session that will leave you rejuvenated.

skin care, spa

AESTHETICALLY WELL

222 E Erie St, Ste 150, Milwaukee 414-331-8852

Info@AestheticallyWell.com

AestheticallyWell.com

Aesthetically Well is a trending holistic skincare and nutrition spa in the Third Ward. The services range from basic to medical to offer every client a perfect skin treatment. See ad on page 9.

sound healing

AMRUTHA SANCTUARY

Shanti Lleone

1821 N 2nd St, Milwaukee 917-885-3113

Shanti@ShantiLleone.com

ShantiLleone.com

All experiences of your physical existence begin in the subtle body. That’s where we begin. Shamanic, Sound, Angelic/Channeled, Sai Shakti, Oracle and Reiki sessions available for one on one or groups. Zoom or in-person.

spirituality

A PLACE TO BE SPIRITUALITY CENTER

166 W Dekora St, Saukville 262-277-1928

APlaceToBeSC@gmail.com

APlaceToBeSC.org

An authentic community dedicated to exploring life’s big questions. Through discussion groups, book studies, drumming, spiritual companioning, art nights, family game nights, and sacred space APTB encourages all in their search for meaning and wholeness.

ECKANKAR OF WISCONSIN

6501 Watts Rd, Ste 150, Madison, WI

Open Saturdays, 10am-1pm 608-665-0826

Eckankar-WI.org

ECKANKAR is Love, Wisdom & Spiritual Freedom. Soul exists because God loves it. You are Soul, an eternal, creative being. Unlimited. Divine. Does something inside you long to know life’s purpose? Explore Eckankar. Visit our website today.

UNITY CHURCH

1717 N 73rd St, Wauwatosa 414-475-0105

UnityCenterInMilwaukee.com

A God-centered community, welcoming all to come and share the gifts of divine love, life, peace, joy and abundance. Join us Sundays, 10 am. See ad on page 17.

wellness center

A NEW COMPASS FOR WELLNESS

Dr. Ann M Bell

W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050

Office@DrAnnBell.com

DrAnnBell.com

Dr. Ann’s specialty is helping clients redirect their life compass, guiding them to newfound purpose. Reach new possibilities with The Brain Activation Method program and ZeronaZ6 Laser for Fat Loss.

GUILD OF MODERN WELLNESS

Trish Beckman, RN 21415 W Greenfield Ave, New Berlin 262-391-3876

Trish@GuildOfWellness.com

GuildofWellness.com

Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo! The Guild of Modern Wellness is a unique space of respite for the mind, body and soul. The inviting, beautiful place encourages all to unplug and turn inward to seek the answers needed for healing. See ad on page 9.

yoga

CAMP SERENITY

YOGA CLASSES & RETREAT

S76W18582 Kingston Dr, Muskego 262-903-8774

CampSerenityYoga@facebook.com

CampSerenity.wordpress.com

Retreat spa with weekly Iron Lotus yoga classes with weights to rejuvenate and strengthen, then restore and relax. Offering indoor studio classes and outdoor lakeside classes. Book a fabulous yoga retreat or amazing brunch now. Text Sharon for reservations.

EVERYDAY BLISS

YOGA CLASSES AND TRAINING

1930 W Bluemound Rd, Waukesha 262-781-8102

Info@Everyday-Bliss.com

Everyday-Bliss.com

EVERYDAY BLISS

MKE YOGA SOCIAL 414-369-2259

New Student Special: 30 days for $30 Unlimited Yoga Classes! Call to learn about our 2023 Yoga Teacher Training.

MKEYogaSocial@gmail.com

MKEYogaSocial.com

Come for the yoga, stay for the community. MKE Yoga Social offers various yoga modalities in amazing venues throughout the city from breweries to distilleries, parks and more. We’ve lead yoga in over 100 spaces throughout our beautiful city. See ad page 35.

VIBE YOGA, HEALTH & FITNESS

180 Kossow Rd, Waukesha

262-788-9147

VIBEmke.com • Info@VIBEmke.com

VIBE Yoga, Health & Fitness is a lifestyle studio that specializes in functional movement, health and wellness. We believe in an all-encompassing lifestyle approach that focuses on mental and emotional well-being as well as physical. See ad on page 35.

TRAVELING WITH PURPOSE

NINE DESTINATIONS FOR SPIRITUAL ENLIGHTENMENT

by Kiki Powers

Seeker rests on Machu Picchu while viewing Huayna Picchu in Peru Greater

Throughout history, humans have embarked on pilgrimages in pursuit of wealth, good fortune, divine intervention, spiritual enlightenment and other blessings. These journeys could be considered the earliest manifestations of one type of adventure travel, while today some of these would be defined as spiritual tourism.

The notion of “spirit” refers to both our conscious and subconscious minds. A spiritual practice, then, is any activity that enables us to step away from the noisy parade of life and explore our emotions, where any concept of the human spirit resides. This spiritual self-care includes any ritual or practice that helps connect us with our most authentic higher self.

Travel can be an amazing way to explore metaphysical interests with new people, sites and scenes, in order to invigorate the senses, stimulate the imagination, refresh the mental framework and invite new ideas and personal insights. Some places qualify for spiritual travel by virtue of their natural beauty, or due to some historical, mythological or religious significance. For a trip that fosters mind-body-spirit self-care with a generous portion of adventure, check out these sacred sites.

MOUNT SHASTA

This Northern California treasure is believed to be a powerful spiritual vortex that has long captured the imagination of spiritual seekers. By some accounts, Mount Shasta is reputed to be the Earth’s root chakra, in keeping with the belief that, like the human body, planet Earth possesses chakra energy centers

This majestic mountain, which is associated with healing, transformation and spiritual awakening, is a stunning backdrop for the many spiritual retreats and workshops offered locally that include meditation, energy healing, yoga, sound therapy and other restorative modalities.

Spiritual guide Andrew Oser, who has led Mount Shasta retreats for decades, says, “I can help you allow Mount Shasta’s transforming energies into the core of your very being, and by utilizing my direction to harness the mountain’s heightened vibration, you will feel it almost magically dissolve all of your fears.”

SEDONA, ARIZONA

Surrounded by red rock canyons, whimsical forests and waterfalls, Sedona’s natural beauty inspires spiritual reflection. It is also part of one of the most powerful energy vortexes in the world and a New Age Mecca for those seeking transcendence through energy healing, yoga, sound baths and a host of other spiritual offerings.

From venturing to the bright turquoise waters at Havasu Falls nearby to visiting the Chapel of the Holy Cross, there are many activities in Sedona for those wishing to connect more deeply to nature and themselves.

BALI, INDONESIA

Known as the “Island of the Gods”, Bali is a captivating destination with a serene, spiritual ambiance. Nestled amidst lush greenery and terraced rice fields, the town of Ubud, in the uplands of Bali, enjoys international recognition for its spiritual offerings and welcoming vibe for those seeking inner peace and self-discovery. Holistic healing options in Bali include energy therapies, sound healing and traditional Balinese massage. Yoga enthusiasts will be delighted with the varied class options, immersive programs and specialized workshops. Along with wellness spas offering rejuvenating treatments that harmonize the body, mind and spirit, Bali offers beautiful meditation areas for quiet contemplation.

let our advertisers know you found them in

Maddy M/ ShutterStock.com

Edwin Verin/ Shutterstock.com

DavideAngelini/ ShutterStock.com

MACHU PICCHU, PERU

Spirituality runs deep in the Peruvian culture, from the ancient temples of the Incas to the living history of shamanism in the Amazon jungle. Machu Picchu has long been a revered site, and historically the place for worshipping the sun, the main Inca deity. Seekers can explore Machu Picchu on their own or participate in guided spiritual meditations—either way, it is a beautiful destination for a mind-body-spirit getaway.

For those seeking a deep mystical experience, Peru Sacred Tours provides a safe haven for spiritual advancement with the individualized attention and guidance of indigenous practitioners, including the herbalist shamans of the rainforest, Q’ero Inca priests of Cuzco or Moche San Pedro shamans of Chiclayo.

EGYPT

Egypt is considered a land of majesty and mystery, attracting treasure hunters, history buffs and adventure seekers, as well as those searching for spiritual transformation. This world-renowned destination has a long history of spirituality, with a colorful tapestry of beliefs and practices. The ancient Egyptians were convinced of the existence of a spiritual plane, while also maintaining deep reverence for the natural world, and these concepts continue to inform contemporary Egyptian culture and spirituality.

In recent years, there has been a surge in demand for spiritual tours in Egypt, particularly for meditation workshops in iconic places like the Great Pyramid of Giza, Valley of the Kings, Mount Sinai and Nile River. One of the more well-known tour guides is Freddy Silva, a leading researcher of ancient civilizations, sacred sites and their interaction with consciousness, as well as the bestselling author of The Divine Blueprint

VARANASI, INDIA

Varanasi may be the world’s oldest city, settled more than 4,000 years ago. Located on the banks of the Ganges River, it is regarded as the spiritual heart of India, with a tradition of Hindu mythology, as well as Buddhism. Religious, humanist and secular visitors frequent the evening aarti ceremony, when sadhus [sages] show their devotion by raising flaming lamps amid the aroma of incense.

If this strikes a chord, renowned author and spiritual teacher Andrew Harvey is offering a 14-day pilgrimage to the artistic, historical and spiritual soul of North India in November. He is the founder and director of the Institute for Sacred Activism, an international organization that inspires people to take up the challenge of our contemporary global crises by becoming effective, practical agents of institutional and systemic change.

KYOTO, JAPAN

Imbued with the rich heritage and history of Zen Buddhism, this enchanting city is an ideal destination for seekers to explore close to 2,000 Shinto shrines and Buddhist temples, as well as the iconic Golden Pavilion, where centuries of devotion and wisdom have been housed. Many of these sites also provide inspiring settings for quiet contemplation, meditation and discussions of The Buddha’s teachings.

The traditional tea ceremony offered at numerous venues around the city is a refreshing, meditative practice that cultivates a sense of tranquility and connection to the present moment. Kyoto is also home to exquisite Japanese gardens that illustrate the profound relationship between nature and spirituality in this gentle culture.

ITALY

As there are many sacred sites in Italy, a guided experience or well-planned itinerary may help facilitate an immersive spiritual journey. This is a labor of love for Phil Cousineau, author of more than 40 books, teacher, editor, independent scholar, documentary filmmaker, travel leader and storyteller. His lifelong fascination with art, literature and history of culture has taken him on journeys around the world.

Author of The Art of Pilgrimage: The Seeker’s Guide to Making Travel Sacred, Cousineau has stated, “To shine the light of your own natural curiosity into the world of another traveler can reveal wonders—to remember the mysteries you forgot at home. What matters most on your journey is how deeply you see, how attentively you hear, how richly the encounters are felt in your heart and soul.”

In partnership with Sacred Earth Journeys, Cousineau has prepared a guided tour in November entitled The Sweet Life of Mythic Italy, which will explore sacred locations in Rome, Perugia, Assisi, Montepulciano, Florence, Verona and Venice. To learn more, visit Tinyurl.com/SweetLifeTour

STONEHENGE, ENGLAND

Every year, more than a million people make the spiritual voyage to Stonehenge, in Wiltshire, England. Archaeologists are still seeking a plausible explanation as to how the stones weighing multiple tons were transported to the site. This ancient masterpiece of

prehistoric engineering remains shrouded in mystery to this day. There is further spiritual charm in myths around the purpose of Stonehenge. People ask, “Was it intended as a funeral monument, an astronomical observatory, a tool to predict the seasons or a sanctuary where the sun was worshipped?” Stonehenge is believed to be an epicenter of Earth energy with as many as 14 ley lines converging on the site—powerful channels of energy associated with places of ancient and primordial significance.

It is plain to see that when we are ready to invest in our spiritual well-being in a fun, mind-expanding way, many mind-body-spirit travel options abound.

Kiki Powers is a health writer, blogger and national speaker specializing in plant-based nutrition and healthy green living. Learn more at RawKiki.com.

our advertisers know you found them in

Shaiith/ ShutterStock.com

Yoga on Vacation

SIMPLE POSES AND TIPS FOR TRAVELERS

by Carrie Jackson

Travel can broaden our perspective of the world and take us on breathtaking adventures. These new experiences, however, often come with unexpected mental and physical challenges, stresses and anxieties. By incorporating yoga into the itinerary, we can cultivate a sense of peace, allowing us to show up as our best selves. From asanas after long hours of sitting to breathing exercises while waiting for a flight, yogic techniques can open the body and mind, letting us enjoy both the journey and destination. According to Jenny Kaufman, a Chicago-based yoga professional who leads international retreats and manages yogaview, in Wilmette, Illinois, a mindful yoga practice is different from stretching and is available for anyone, regardless of physical flexibility. “Yoga encompasses well-being, mindfulness, breathing and spiritual awareness. It leads you to pull inward, notice what and where you feel a sensation, and mindfully progress to another asana, or pose. Increased flexibility might be the byproduct of the practice, but that is not the point,” she explains.

“Long layovers, changing time zones and different foods can confuse our internal clocks and wreak havoc on sleep and digestion,” Kaufman says. She recommends some poses to mitigate disruption and bring renewed vigor to body and mind: “To wind down before bed, incorporate cooling postures, such as Seated Forward Bend and Child’s Pose, that encourage the body to fold in and rest. For a burst of energy, try warming poses and heart openers, such as Cobra, Sphinx and Backbends. If space is limited, stand with fingers interlaced behind the back and gently press the pelvis forward. If digestion is slowed, simple twists and Wind-Relieving Pose can help move things along.”

Kim Larkin, a New Jersey-based certified yoga teacher, leads international retreats as a way to share heart-opening cultural ad-

ventures with other curious beings. “My main practice when travel stress is creeping in is to drop my attention into my breath,” she says. “Just focusing on one breath cycle at a time will help to settle my attention into my body, begin to quiet my nervous system and bring me to a more grounded place. It can also be helpful to count the breath, as in Sama Vritti Pranayama or “box breathing”. Like a square, box breathing has four even- length parts to it. Inhale to a count of four or five; hold the inhale for the same count; exhale to four or five; and hold at the bottom of the exhale. Repeating this as needed helps to calm both the mind and body.”

Margi Young, an Oakland, California-based yoga instructor and retreat leader, says, “When traveling, it’s natural to want to jump into a busy schedule of exploring new destinations, but starting the day with a few conscious breaths and Sun Salutations can set the foundation for a more grounded experience. This allows you to be your best self and move through your journeys with less anxiety and fresh eyes. Or, get off the traditional yoga script and take a few minutes to put on your favorite tunes and dance to get into your body.”

Young also recommends incorporating yoga throughout the day while traveling to reset from any physical and mental stress. “In an airport, find a secluded place you feel comfortable doing a Downward Dog. Instead of putting your hands on the ground, you could put them on the seat of a chair. This grounding pose lengthens the spine, opens the shoulders and draws your attention inward,” she explains. “On a plane or bus, reaching your arms overhead gives space to condensed organs; ankle circles help increase circulation; and seated Figure Four opens up tight hips,” she advises.

If time allows, Young also suggests finding a yoga studio and popping in for a class. “Taking a yoga class in a new country or city can provide an immediate sense of community and is often a uniting gateway to other connections when navigating new and different surroundings,” she asserts.

Yoga helps to develop patience, an aptitude that Kaufman says can serve us throughout our travels. “Mindfully moving through a practice encourages us to listen and be patient with our bodies, and it provides valuable feedback on where we are and what we need. Instead of jumping into a deep stretch, purposefully encourage the hamstring to open up and notice how that feels. Cultivating that patience for ourselves changes the chemistry in your brain and becomes a microcosm for how you put yourself into the world. You’re able to be more patient with flight attendants, travel partners and everyone else you may encounter,” she shares.

For Larkin, practicing yoga while traveling cultivates inner peace. “The stress of travel can bring out the worst in us, but we can do our best to stay kind and considerate by keeping in mind the yoga teaching of Ahimsa: non-harming,” she says. “Most things work out, even if you lose your luggage or miss your flight. And most people are good, wanting to help you find your luggage or rebook your flight or commiserate when your vacation didn’t go quite to plan.”

Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com

Savor the Present Moment

HOW TO ADD MINDFULNESS TO MEALTIME

by Veronica Hinke

There is a sharp difference between grabbing a fast-food burger at the drive-through and paying full attention to a home-prepared meal. For many of us, busy schedules and harried lifestyles get in the way of a more introspective dining experience. Mindful eating—the practice of slowing down, appreciating the present moment and becoming consciously aware of the ingredients, flavors, aromas and textures that we consume—can be a worthwhile meditative endeavor.

“If we’re mindful of what we eat, when we eat and how we eat, we are supporting the vibrancy of what our bodies are so capable

of,” says Dr. Carrie Demers, medical director at the Himalayan Institute, in Honesdale, Pennsylvania. “Studies show that when people stop to sit down and chew their food carefully, they not only eat less, but they actually get more enjoyment out of their meal. Food tastes better when we are actually present with it.”

“When we slow down, we become more aware,” says Shawngela Pierce of Seek Within You, who leads spiritual retreats in Sedona, Arizona. “Sometimes people eat out of habit, but when we become more mindful, we start to notice patterns that, once understood, can help us harness a whole new way of eating and living.”

GREEK ORZO AND CHICKPEA SALAD

This recipe by Vincci Tsui, a dietician and intuitive eating counselor in Calgary, Canada, can inspire mindfulness because it requires chopping, dicing and cubing ingredients, which can be methodical and meditative activities. In terms of eating the salad, the numerous flavors and textures provide ample opportunity to engage the senses and be present with the food.

YIELD: 4 TO 6 SERVINGS (6 CUPS)

8 oz orzo

1 19-oz can chickpeas, drained and rinsed (about 2 cups cooked)

1 pint grape tomatoes, halved

1 large English cucumber, chopped

1 red bell pepper, chopped

1 bunch green onions, chopped

1 cup chopped basil

7 oz feta, cut into ½-inch cubes

FOR THE DRESSING:

¼ cup red wine vinegar

2 Tbsp lemon juice

1 tsp honey

1 tsp dried oregano

½ cup olive oil

Salt and pepper to taste

Cook the orzo according to the package directions. Drain and rinse with cold water. Set aside.

Meanwhile, make the dressing by whisking together the red wine vinegar, lemon juice, honey and oregano until honey is dissolved. Slowly whisk in olive oil. Season with salt and pepper to taste. Set aside.

In a large bowl, mix together cooked orzo and remaining salad ingredients. Add in dressing and toss to coat.

Photo by Carolyn Marin

Recipe and photo courtesy of Dietician and Certified Intuitive Eating Counselor Vincci Tsui.

Mindfulness can begin before we even sit at the dining room table, “when we aren’t distracted by watching television or something else, and we take the time to think deeply about what we are preparing,” Pierce says, adding that calm focus can even help us when shopping for ingredients at the farmers market or grocery store.

RECIPES THAT ENRICH MINDFUL EATING

The Ann Wigmore Natural Health Institute, in Aguada, Puerto Rico, offers a mindful eating class that invites diners to practice with a

ANN

ENERGY SOUP

This soup has several properties that facilitate mindful eating. It is served at room temperature, loaded with diverse ingredients and pulsed, rather than liquified, allowing for purposeful chewing, attentive tasting and proper digestion. The liquid base includes cabbage rejuvelac, a fermented, bubbly probiotic resembling unsalted sauerkraut juice that restores electrolytes, B vitamins and gut balance.

YIELD: 2 TO 4 SERVINGS

½ cup cabbage rejuvelac (recipe below)

1 cup non-starchy vegetables such as zucchini, yellow squash, radishes, beets, carrots, celery or cucumbers, chopped

1 cup non-bitter, leafy greens or herbs, chopped

1 Tbsp seaweed

1 Tbsp lentil or pea sprouts

6 cups sunflower microgreens

2 cups buckwheat microgreens

1 Tbsp grated ginger

1 cup papaya, chopped

1 fresh lime, cut into wedges

FOR THE CABBAGE REJUVELAC:

6 cups red or green cabbage, chopped

3½ cups filtered or spring water

To make the rejuvelac, use a blender to purée the water and cabbage. Pour the mixture into a glass jar, cover and store in a room that is 74° F or warmer for 3 days. Open and close the lid of the jar once each day to release air.

To make the soup, use a blender to combine the rejuvelac, vegetables, seaweed and sprouts, pulsing so as to not overblend, and slowly add the micro greens. Pour into bowls and add ginger, papaya and lime juice. Serve at room temperature.

Can be stored in the refrigerator for 2 to 3 weeks.

Photo by Vincci Tsui

Recipe and photo courtesy of the Ann Wigmore Natural Health Institute.

eating also aids in digestion because the person is chewing the food fully and allowing it to spend more time in the mouth, where digestion begins. Many of our guests have experienced noticeable improvement with acid reflux, stomach aches and nausea.”

FOUR ASPECTS OF MINDFUL EATING

Marc Demers, head chef at The Himalayan Institute, says there are four aspects of mindful eating—right food, right time, right quantity and right attitude or environment—each of which can be individualized and honed to deepen awareness and improve health. Here are his recommendations.

RIGHT FOOD: Eat fresh, whole foods that are easy to digest and give energy. We need mindfulness to notice which foods support us and which cause indigestion, mucus or fatigue.

RIGHT TIME: Our bodies naturally digest better in the daytime and when we feel hunger. Stop eating at least three hours prior to bedtime. We need mindfulness to notice the difference in digestion between eating ice cream at 3 p.m. and at 11 p.m.

RIGHT QUANTITY: Eat just the right amount of food—enough to feel satisfied and fuel the day’s activities, but not so much that we feel lethargic or sleepy. Mindfulness helps us notice our hunger and fullness, as well as how we feel after we eat.

RIGHT ATTITUDE OR ENVIRONMENT: Sit down in a peaceful place, ideally with people we like, rather than eating while driving, working or walking. Don’t eat when stressed or angry. If we are upset, it is better to take a moment to mindfully breathe and calm the nervous system before eating. The goal is to welcome the food with gratitude and openness.

TAKE IT SLOW AND STEADY

For those struggling to commit to mindful eating, Pierce says, “Start practicing mindful eating with the food that you enjoy the most. Don’t try to do it all at once. Just try one meal each week as a start. Make it a priority. Set a reminder if it helps. Have fun with it. Make it a playful practice. Say, ‘Today is going to be my mindful eating day.’ That opens the gateway to something that will become an integral part of your spiritual life.”

Veronica Hinke is a food historian and author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style and Titanic: The Official Cookbook. Learn more at FoodStringer.com

Nature’s Germ Killer

Stop germs before you get sick

Science proves pure copper kills germs fast.

CopperZaps® are made of pure copper, shaped to reach bad germs where they gather in your nose. The inventor has gone 11 YEARS without a cold. Now many thousands of people use CopperZaps.

Stop germs in nose, on skin

Pure copper is scientifically proven to kill germs by touch in seconds, including viruses, bacteria and fungus.

Use a CopperZap against:

Colds, Flu, Covid.

Sinus trouble from germs, Cold sores or fever blisters, Canker sores that get infected, Mold allergy, Warts, Ringworm

Sleep loss due to Congestion

Pink Eye and Styes

Infected sores or skin lesions

That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about germs, but now we do.

Cuts or wounds getting infected

Getting sick after Air Travel

The National Institutes of Health, the EPA and the American Society for Microbiology vouch for the power of copper to kill germs, including antibiotic- resistant ones.

Users say:

“It works! I love it!”

“Is it supposed to work that fast?”

“One of the best presents ever.”

“Sixteen lights and not a sniffle!”

“Cold sores gone!”

“The kids all got sick, but not me.”

“I am shocked! My sinus cleared.”

“Best sleep I’ve had in years!”

Longtime users say they haven’t been sick in years. Less stress, less medical cost, more time to enjoy life.

Independent scientists placed millions of viruses on copper. “The viruses started to die literally as soon as they touched it,” said head scientist Dr. Bill Keevil.

The handle is curved and textured for maximum contact with your fingers and hands in case you touch things a sick person touched and pick up their germs.

EPA tests show copper works just as well when it is tarnished. Easy to clean. Easy to use. Comes with Directions. Use over and over again. Never wears out. 90-day Money-back Guarantee. Top BBB rating.

Price $79.95. Get $10 off each with code NATA37. See CopperZap.com or call 888-411-6114 toll-free.

Live people answer 9-4 Pacific on business days. Statements not evaluated by FDA. Not claimed to diagnose, treat, cure or prevent any disease.

ADVERTORIAL

advertisers know you found them in

Helping Kids Cope

GUIDING CHILDREN THROUGH TRAUMA AND ANXIETY

by Carrie Jackson

Children today are facing ever-increasing amounts of stress and anxiety. In addition to academic pressure, bullying and family dynamics, kids are worried about navigating social media, climate change and school shootings. While a certain amount of stress is normal and healthy, too much can cause debilitating physical, emotional and cognitive effects.

A 2010 study published by the National Scientific Council on the Developing Child, at Harvard University, reports that persistent fear and chronic anxiety can have lifelong consequences by disrupting the developing architecture of the brain. Parents can help anxious kids by modeling stress-management and problem-solving techniques, and inviting their children to talk about their feelings.

ACKNOWLEDGING AND COPING WITH FEAR

While each child’s anxiety is unique, the themes are often universal. “Children fear not being liked, being made fun of, failing when they try new things, getting hurt, losing a loved one, being left out and not fitting in. If this list seems familiar, it’s because they are all the same fears adults have too,” says Michelle Nelson-Schmidt, an author and illustrator of 32 children’s books, including What If I Know My Feelings? and The Whatif Monster series “It is debilitating when we don’t talk about our fears and anxieties. Children often don’t have the vocabulary to verbalize their fears, so they bottle it up, letting fears get bigger and scarier. The earlier they learn that it’s okay to be scared, to talk about their fears and to ask for help, the less power fear and anxiety will have over their brains.”

According to Dr. Carol Penn, author of Meditation in a Time of Madness: A Guidebook

for Talented Tweens, Teens, Their Parents & Guardians Who Need to Thrive, “Fear is a natural phenomenon. It’s how we’re hardwired to survive as a species. However, when fear turns into anxiety and the body enters a chronic state of hyper-arousal with raised cortisol levels, it can be debilitating. This shortens attention spans and disrupts the hypothalamic loop, which deals with creating short-term memory, causing kids to lose the ability to engrain long-term learning.”

Penn notes that kids can pick up on their parents’ anxiety, so it is imperative to model self-care and create a soothing home environment. “Children are unsettled when their parents are unsettled. By observing body language and energy, kids can intuitively gauge when something is wrong, and they often make up stories about why,” she explains. “Teaching kids to take regular breaks throughout the day for relaxed awareness encourages them to notice a mind-body connection. Take two minutes before getting out of the car or starting a new activity to pay attention to your breath and observe and label pain or tension in the body. If you are hunching your shoulders or clenching your jaw, make mindful adjustments to reset and settle the body and nervous system.”

OVERCOMING ANXIETY AFTER A TRAUMATIC EVENT

Last year, Highland Park, Illinois, experienced the improbable yet possible event of a mass shooting during their Fourth of July parade. “While the community worked to rediscover a sense of safety, our school

focused on the necessary structures and initiatives to help students heal and rebuild,” says Holly Fleischer, the assistant principal of diversity, equity and inclusion at Highland Park High School. “As we started the school year, we recommitted to a focus on social-emotional learning by teaching strategies to manage emotions, sustain healthy relationships, develop an awareness of self and make healthy decisions. By practicing coping skills with everyday stressors, our students are learning to develop feelings of control, safety and resiliency as they navigate a traumatic experience or event.”

According to Fleischer, “While there is little control of one’s outside world and circumstances, kids can find calm in a storm through strategies like deep breathing, recognizing your five senses, listening to music, reaching out to loved ones, using ice packs for sensory intervention and giving oneself a strong bear hug. Students will get to know which ones work for them. It is also essential to disrupt maladaptive coping mechanisms like avoidance, which do not allow for the practice of these healthier ways of self-management.”

BUILDING RESILIENCE FOR THE FUTURE

“Thoughts are the language of the mind, and feelings are the language of the body,” Penn counsels. “When stress develops, have kids draw three pictures identifying what it looks like for them. The first is a picture of themselves right now; the second is the challenge they’re facing; and the third is how they will feel when the challenge is resolved. This gives children control over their feelings, allowing them to self-soothe and creatively work through challenging situations. When children learn to be adaptable, flexible and imaginative critical thinkers, they can respond to even the darkest days and move forward with grace and hope.”

Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com

DOG PARENTING

HOW TO SHAPE BEHAVIOR AND STRENGTHEN OUR BOND

by Karen Shaw Becker, DVM

Although the saying is that dogs are our best friends, canine companions are a lot like kids, too. In the same way that parenting styles impact children’s mental and emotional development, so do pet parenting choices. How we guide and care for our dogs can shape their behavior, responsiveness, attachment, cognition and overall well-being.

A 2022 study in the journal Animal Cognition found that authoritative pet parents, defined as those with high expectations for their dogs, have the most positive influence on the behavior and cognition of their pets. The study’s co-author, Monique Udell, an associate professor at Oregon State University, says, “We found that pet parenting style does predict patterns of dog behavior and cognition. This is an important finding because it suggests that dog owners who take the time to understand and meet their dog’s needs are more likely to end up with secure, resilient dogs.”

PET PARENTING STYLES

A range of factors will determine a dog owner’s parenting style, but in general there are three categories:

n Authoritative (high expectations, high responsiveness)

n Authoritarian (high expectations, low responsiveness)

n Permissive (low expectations, low responsiveness)

Dogs with authoritative owners are the most likely to have secure attachment styles, be highly responsive to social cues, prefer to be close to their owner over an unfamiliar person and be more independently persistent in solving problems.

UNDERSTANDING THE HUMAN-CANINE CONNECTION

Dogs track human eye movements, linking them with intent. One study has suggested that when a dog’s gaze follows a human’s, it’s not simply a reflex; rather, it is associated with the human’s “communicative intent”. A dog’s ability to interact with its owner at this level helps strengthen the bond they share.

According to study co-author and behavioral scientist Lauren Brubaker, research into human-dog relationships parallels human psychological research in that, just as a child’s development, mental health, intellectual success, social cognition, attachment and job performance are influenced by their upbringing, human-dog relationships influence a dog’s behavior and cognition.

A positive connection between humans and their canine family members is mutually beneficial on many levels. Science has revealed a demonstrable chemistry between dogs and their humans, and, in fact, daily interactions with our canine companions have a measurably beneficial effect on our biochemistry, thanks to a hormone called oxytocin, sometimes called the “hug hormone” or the “love chemical”.

A Japanese study involving 55 dogs and owners proved that when we share loving visual connections with our dogs, everyone benefits. The researchers found that people whose dogs looked upon them for two minutes or more showed increased levels of oxytocin and claimed to be happier than owners whose dogs regarded them for a minute or less.

In a 2003 study conducted at the University of Pretoria, in South Africa, researchers had dog owners focus solely on their pets for half an hour, talking with them as they stroked, scratched and petted them. The owners’ blood was drawn at the beginning

and at the end of the 30-minute session.

The scientists found that blood pressure decreased in the human subjects, while oxytocin increased, as did other beneficial hormones, such as beta-endorphins, which are associated with both pain relief and euphoria; prolactin, which promotes bonding between parent and child; phenylethylamine, which is increased in people involved in romantic relationships; and dopamine, which heightens feelings of pleasure. These hormones were also elevated in the dogs, which suggests the feelings of attachment are mutual.

As we see, there is a demonstrable positive chemistry between dogs and humans. Not only can our pet parenting style shape a dog’s behavior, it also has potential wellness benefits for us mentally, physically, emotionally or all the above.

Veterinarian Karen Shaw Becker has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their animals. To learn more, visit DrKarenBecker.com

know you found them in

CALENDAR OF EVENTS

Email Publisher@NaturalMKE.com for guidelines and to submit entries. We advise confirming in advance directly with the business or organization.

SUNDAY, SEPTEMBER 3

Deer District Market – 10am-3pm. Free admission. Fiserv Forum, 1111 Vel R Phillips Ave, Milwaukee. MilwaukeeMakersMarket.com

WEDNESDAY, SEPTEMBER 6

The Gifts of Imperfection Book Study –Wednesdays, Sept 6-Nov 15. 9:30-11am. Join us as we explore our story through the lens of our imperfections and learn how to embrace authenticity and our own sense of worthiness. $25, includes book. A Place to Be Spirituality Center, 166 W Dekora St, Saukville. 262-277-1928. APlaceToBeSC.org

THURSDAY, SEPTEMBER 7

Fall Retreat for HCPs at Red Clover Ranch – Sept 7-10. Four-day group retreat for healthcare providers to learn more about and experience ketamine assisted therapy and psychedelic integration breathwork in a supportive container. $2,959/shared cabin; $3,379/single. Red Clover Ranch, 44727 Co Rd X, Soldiers Grove. 563-272-0858. DriftlessIntegrativePsychiatry.com/FallRetreat

SATURDAY, SEPTEMBER 9

Pagan Pride at Garden Park Milwaukee – 12-7pm. The Fellowship of Alternative Beliefs is hosting Pagan Pride with dozens of venders and readers. There will be food, educational workshops including Viking lore/tradition, astrology, palmistry, spellcraft and spirit work. Mabon ritual, 6pm. All welcome. Free admission. Garden Park, 812 E Locust. Milwaukee. Tinyurl.com/558uxy4d

TUESDAY, SEPTEMBER 12

Heart Chakra Night – 5:30-8:30pm. Bring back love, deservingness, trust and balance into your life. Moraine Park West Bend Campus, 2151 N Main St, West Bend. MorainePark.edu

SUNDAY, SEPTEMBER 17

The Game of Life: ECK Light and Sound Services – 10-11am. Explore simple techniques to meet each day fully, in a more relaxed and happy way. You may discover that Eckankar truly is the spiritual adventure of a lifetime. Free. Springhill Suites by Marriott, 125th Ave, Kenosha. 608-665-0826. Eckankar-WI.org

Milwaukee Makers Market – 10am4pm. Celebrate Fall. Support local artisans, makers, creators and community. Free admission. Discovery World Museum, 500 N Harbor Dr, Milwaukee. MilwaukeeMakersMarket.com

MONDAY, SEPTEMBER 18

Online: How Do We Soul Travel? –7-8pm. With Eckankar Soul Adventure. Two times a year, this eMagazine shares adventures of divine miracles, amazing spiritual artwork, keys to raising your spiritual IQ, and techniques to consciously connect with the God Current. Free. RSVP: EckankarSouthWI@gmail.com Eckankar.org/eck-soul-adventure-magazine

THURSDAY, SEPTEMBER 21

Holistic Healing – 5:30-8:30pm. How to heal naturally and treat pain without pills. The mind controls the body. Moraine Park West Bend Campus, 2151 N Main St, West Bend. MorainePark.edu.

FRIDAY, SEPTEMBER 22

7th Annual Women’s Mycelium Mysteries Conference – Sept 22-24. Hosted by Midwest Women’s Herbal focusing on all things in the mushroom world. Workshops offered at the beginner through advanced levels on topics such as wild mushroom skills, fungal ecology, fungi and human health, and ethnomycology. Keynote speakers are Katherine MacLean, PhD, Cornelia Cho, MD, and Anne Pringle, PhD. Almond, WI. Tickets & to register: MidwestWomensHerbal.com

TUESDAY, SEPTEMBER 26

The Art of Conversation – 5:30-8:30pm. Learn conversations, small talk, long talk. successful job interview. Moraine Park West Bend Campus, 2151 N Main St, West Bend. MorainePark.edu

Tai Chi & Qigong for Beginners – Renew or begin your practice. 3 month Sessions for learning the form in three sections. Qigong to Support Taught in three month sessions, the 112 Classic Yang Style form will be taught in three parts. Learn the entire sequence one part at a time. Part 1 is composed of 22 movements. Class will cover Tai Chi Qigong to support the Tai Chi practitioner. www.ymaawisconsin.com

PLAN AHEAD

FRIDAY, OCTOBER 6

Tret Fure in Concert – 7pm. Tret Fure has just released her 18th album of original music called Lavender Moonshine. Tret will delight you with not just her music, but with her stellar guitar playing, stories and charm. $20. Unity Church of Wauwatosa, 1717 N 73rd St, Wauwatosa. FreeSpiritCrystals.com

SATURDAY, OCTOBER 7

Tai Chi & Qigong for Beginners – Saturdays, Oct 7-Dec 30. 9-10:20am. Renew or begin your practice. Learn Part 1 of the Classic Yang Style Tai Chi Form. 22 movements. $85/series. Lake Park Lutheran Church, 2647 N Stowell Ave, Milwaukee. 414-350-5248. ymaawisconsin.com

SATURDAY, OCTOBER 14

Milwaukee Makers Market – 10am-4pm. Family Halloween and Trick or Treat. Support local artisans, makers, creators and community. Free admission. Discovery World Museum, 500 N Harbor Dr, Milwaukee. MilwaukeeMakersMarket.com

“Food for Thought: Nutrition and Brain Health” Workshop – 11am-1pm. Enhance memory and focus, eliminate brain fog, and improve your mood with this nutrition workshop led by Dr. Mackenzie Prentice. Virtual: $39 (includes nutrition lecture, slides and recipes). In-person: $50 (includes food tasting). Lakeside Natural Medicine, 3510 N Oakland Ave, Ste 203, Shorewood. Pre-registration required: 414-939-8748. LakesideNaturalMedicine.com

SATURDAY, OCTOBER 28

The Enchanted Forest: A Witches’ Ball – 4-11:30pm. Celebrating Samhain with the community. Music, dance, costume contest, dinner, vendors and much more. $40/person. Emerald City, 3555 S 23rd St, Milwaukee. 414-350-4291. Tinyurl.com/yadefkek

Witch’s Ball – 5-11pm. Grand Sabbat Ritual and more. 21+. $40/advance. Wil-O-Way Grant Park Nature Center, 207 S Lake Dr, Milwaukee. Tickets: Tinyurl.com/MKEWitchesBall

Ann Ruane Performs Inner Mosaic – 7pm. Celebrate the release of Inner Mosaic with a live concert of the CD. You will be moved and inspired to discover your own inner mosaic through Ann’s powerful, yet gentle, command of the piano. $15. Sharon Lynne Wilson Center for the Arts, 3270 Mitchell Park Dr, Brookfield. LuxEternaHealingShop.com

THURSDAY, NOVEMBER 16

Mediumship Training – Nov 16-17. 9am4pm. With Amy Wilinski. This 2-day workshop will teach you a variety of techniques to connect with souls who have passed on. During this highly experiential class learn to make those connections with the spirit world and how to give an evidential reading. Lodging options available. GoldenLightHealing.net

SUNDAY, NOVEMBER 19

MCW Cancer Center: Free Clinical Breast Exams at the Wellness Mind Body Spirit Expo – 12-3pm. A clinical breast exam can catch cancer early when it may be easier and more effective to treat. Receive a quick, private, 15-min exam by a qualified healthcare professional. Holiday Inn Riverfront, N Port Washington Rd, Milwaukee. Register: Tinyurl.com/mcwbreastexam

SATURDAY, DECEMBER 30

Reiki Level I Training – 9am-4:30pm. With Amy Wilinski. Reiki is a Japanese energy healing art for stress reduction, relaxation and promotes healing of body, mind and spirit. Level I Reiki teaches you how to do reiki on yourself and others. It is very easy to learn, and you will be able to immediately incorporate this into your life. GoldenLightHealing.net

SATURDAY, MARCH 23, 2024

Ancient Celtic Irish Shamanism – Mar 23-25. Join international teacher and author, Amantha Murphy from Ireland, as she shares these ancient traditions. The Irish Shamanic tradition goes back over many thousands of years. This way allows a person to walk between the worlds, recognizing the interconnectedness between all living forces both seen and unseen. Lodging options available. GoldenLightHealing.net

THURSDAY, APRIL 4, 2024

Seidr Norse Shamanism – Apr 4-7. Join UK international author and teacher, Imelda Almqvist, for Seiðr/Fornsed & Norse Shamanism. This 4-day introduction course covers a large field of spiritual and mystical traditions where we will explore the indigenous ancestral pathways and spiritual wisdom teachings of Northern Europe. Lodging options available. GoldenLightHealing.net

ONGOING

WEEKLY

Sunday: Sand & Land Yoga, 8:30am

Monday, Wednesday, Friday: Paddle Board Yoga, 6am

Tuesday: Yin Yoga, 5:30pm

Thursday: Yin Yoga, 5:30pm

Friday: Sand & Land Yoga, 10am

Saturday: Sand & Land Yoga, 8:30 am and Brunch, 11:30am.

Private lessons and retreats available by appointment. All classes are $20/session. Come for 5 sessions, get the 6th free with your loyalty card. Camp Serenity, S76W18582 Kingston Dr, Muskego. 262-903-8774. CampSerenity.wordpress.com

SUNDAY

A.C.I.M. Study Group – A Course in Miracles study group, following Fellowship. Love offering accepted. Fireside Room, Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. Joann Baumann: 414-7457377. UnityCenterInMilwaukee.com

Sunday Celebrations at Unity Center in Milwaukee – 10am. Onsite (observing COVID-19 recommendations for face masks, social distancing and taking temperatures). Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105. Streaming live: UnityCenterInMilwaukee.com

Group Breathwork – 11am-12pm. 1st & 3rd Sun. Join us for a small group class to experience breathwork for the first time or as a tune-up for experienced breathers. Experience a shift and alignment of body, mind and spirit. $44. Blue Sky Breath, 4650 N Port Washington Rd, Ste 330, Glendale. 414-420-0102. BlueSkyBreath.com

MONDAY

Hatha Yoga – 8-9am. We make getting on your yoga mat as easy as possible with multiple ways to practice. Specials for news students and referrals. In-studio or virtually via Livestream. Everyday Bliss, 1930 W Bluemound Rd, Waukesha. 262-781-8102. Everyday-Bliss.com

Vinyasa Flow – 12-1pm. Focus on the dynamic sequence of flowing yoga postures built around the Sun Salutations with continued attention to technique and alignment. All levels. Invivo Wellness, 2060 N Humboldt Ave, Ste 300, Milwaukee. 414-265-5606. InvivoWellness.com

Life Journey Group – 6:15-8pm. 2nd & 4th Mon. Come with an open mind and kind heart to support others and self in spiritual growth through daily living. Love offering. Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105. UnityCenterInMilwaukee.com

TUESDAY

Cultivating Guts Podcast: New Episode Release – 9am. Tiffany Hinton’s podcast where we discuss gardening, homesteading, gut health, following our intuition, herbalism and functional medicine to create a life of joy and beauty. Listen on Spotify, YouTube and iTunes. Free. Tinyurl.com/CultivatingG

DNA Hemp at Thiensville Farmers Market – Thru Oct 10. 9am-2pm. Every other Tues. High Vibe Tribe offers sungrown, hand-cultivated, premium DNA Hemp Product Line. Free samples. Black DNA Hemp Tent, 251 Elm St, Thiensville. 414-531-8129. dnahempllc.com

VIBE Fitness: HIIT Class – 6-6:45pm. Class will focus on keeping your heart rate up while still focusing on resistance training. VIBE Yoga Health Fitness, 180 Kossow Rd, Waukesha. 262-788-9147. Register: VibeMKE.com or using the MINDBODY app.

WEDNESDAY

VIBE Virtual 30-Min Yoga Flow – 12pm. Class is created with the intention to connect with breath, move the body and clear the mind. Great for doing when time is limited, but when a break is needed to flow and breathe. Zoom. Register: VibeMKE.com or using the MINDBODY app.

DNA Hemp at Menomonee Falls Farmers Market – Thru Oct 4. 2-6pm. Every other Wed. High Vibe Tribe offers sun-grown, hand-cultivated, premium DNA Hemp Product Line. Free samples. Black DNA Hemp Tent, N87W16749 Garfield Dr, Menonomee Falls. 414-531-8129. dnahempllc.com

Drumming Circle – Thru Nov 15. 5:306:30pm. 3rd Wed. Join us for this monthly evening of drumming and discover inner strength and encouragement by those sharing the experience. Bring own drum or use one of ours. No experience necessary. All welcome. $10. A Place to Be Spirituality Center, 166 W Dekora St, Saukville. APlaceToBeSC.org.

East Side Pilates: Booty Camp – 6pm. This challenging circuit format utilizes cardio intervals on the jump board with strength and core conditioning segments on the low chair and CoreAlign. A perfect way to build strength, sculpt and tone your body. East Side Pilates, 2445 N Farwell Ave, Milwaukee. 414-915-7100. EastSidePilates.com

THURSDAY

VIBE Sunrise Yoga Flow-45 – 6-6:45am. Virtual & In-Person Options. Connect with breath, move the body and clear the mind. All levels welcome. For the VIRTUAL class option, the ZOOM link will be emailed to you prior to the start of class. VIBE Yoga Health Fitness, 180 Kossow Rd, Waukesha. 262-788-9147. Register: VibeMKE.com or using the MINDBODY app.

East Side Pilates: Mixed Equipment Pilates Class – 9:30am. This open-level class will challenge you in surprising and new ways. Experience the reformer, tower, yoga wall, mat, CoreAlign and/or chair. Increase core and full body strength, balance body/mind/spirit. East Side Pilates, 2445 N Farwell Ave, Milwaukee. 414-915-7100. EastSidePilates.com

CLASSIFIEDS

FRIDAY

VIBE Fitness-SHRED – 6-6:45am. Class is all about building lean muscle through resistance training. Weight training-based movements that will help boost that metabolism to get you feeling stronger and leaner than ever. VIBE Yoga Health Fitness, 180 Kossow Rd, Waukesha. 262-788-9147. Register: VibeMKE.com or use the MINDBODY app.

East Side Pilates: Reformer/Tower Pilates Class – 7:30am. This open-level class is one of ESP signature classes. Attendees are guided through a dynamic Mat warm up then dive into flowing sequences on the Tower utilizing spring-based exercises. A perfect way to build strength, sculpt and tone your body. East Side Pilates, 2445 N Farwell Ave, Milwaukee. 414-915-7100. EastSidePilates.com

Adaptive Yoga – 2-3pm. With Dawn Stacey. A slow alignment-based class with options to build poses throughout the class and a guided meditation at the end. $12. A Place to Be Spirituality Center, 166 W Dekora St, Saukville. APlaceToBeSC.org

SATURDAY

DNA Hemp at West Bend Farmers Market – Thru Oct 21. 7:30-11am. Every other Tues.High Vibe Tribe offers sun-grown, hand-cultivated, premium DNA Hemp Product Line. Free samples. Black DNA Hemp Tent, 320 5th Ave, West Bend. 414-531-8129. dnahempllc.com

Saturday Brunches at Camp Serenity Yoga and Retreat Center – 11:30am. Includes a 60-min Iron Lotus class, followed by homemade bakery, roasted vegetables, quinoa, coffee and Mimosa. Available for 3-5 people. $45/session. Camp Serenity, S76W18582 Kingston Dr, Muskego. 262-903-8774. CampSerenity.wordpress.com

Yoga Basics: Free Community Class –11:30am-12:30pm. Come to learn, play, and move in a supportive, welcoming environment. We focus on developing clear and safe alignment in foundational yoga pose. Invivo Wellness, 2060 N Humboldt Ave, Ste 300, Milwaukee. 414-265-5606. InvivoWellness.com

$20 for up to 20 words, then $1 extra per word. Email content to Publisher@NaturalMKE.com Deadline is the 10th.

Leasing Space

LEASING SPACE – Quality office space starting at $250/month. Convenient Mequon or Pewaukee location, flexible terms, awesome landlords. To learn more: 262-834-6214 or visit mbofficespace.com

Natural Products

NOURISH NATURAL PRODUCTS –

Clean, organic products for the body, mind and home. 100% of our ingredients are sourced from plants. Bestsellers include: Hair Thickening Spray, Natural Deodorant and Lash & Brow Growth Serum. See ad on page 35.

Now Hiring

ECO HARMONY LANDSCAPE & DESIGN, a sustainably minded company offering competitive pay, creative projects and a dynamic work environment. We provide a relaxed, family-oriented atmosphere and focus on work/life balance. Call 414-810-5858. See ad on page 43.

LANGLOIS’ VITAL NUTRITION CENTER –

Now hiring motivated and passionate individuals looking to pursue a career in natural health care. Call 414-453-8289. See ad on page 17.

TOTAL HEALTH NUTRITION CENTER –

Join our team of holistic health practitioners and help improve the health and well-being of those we serve. Send resume to Clinic@ TotalHealthInc.com See ad on page 17.

VIBE YOGA, HEALTH & FITNESS – Is looking to hire a part-time certified group fitness and yoga instructor. If you or anyone you know is looking to grow their personal career and enhance the lives of others through their passion of yoga, health and fitness, please apply. Starting pay: $25/hr. To apply, submit your resume to Info@VibeMKE.com See ad on page 35.

VIVA WELLNESS is hiring full-time front desk. We’re a growing business with many perks! Organized and self-sufficient team players send resume to Hello@Viva WellnessWi.com See ad on page 11.

Room For Rent

MASSAGE THERAPY ROOM – Available at Trinergy Health. Room comes equipped with massage table, closet and steam sauna. Potential for gaining access to our clientele. 262-955-6600. See ad on page 15.

Supplements

MENSTRUAL AND MENOPAUSE SYMPTOM RELIEF – Check out OVA intuitive nutrition for hormonal support. OVA targets the body’s response to women’s natural cycles and fluctuating nutrient levels. Code: 7807084 for $10 off. Questions text Amy: 414-510-9000. Modere.com

ORGANIC PLANT-BASED SUPPLEMENTS – Get greens powder, herbal teas, electrolytes, oil blends, colon cleansers and more. See Special Offer for samples. 954-459-1134. EarthSanaStore.com

MILWAUKEE’S COMMUNITY RESOURCE GUIDE

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NaturalMKE.com to request our media kit.

Boutique

PHLOX BOUTIQUE IN EAST SIDE PILATES

2445 N Farwell Ave, Milwaukee

414-915-7100

Info@PhloxBoutiqueMKE.com

PhloxBoutiqueMKE.com

We make available the best possible supportive Pilates experience for all humans. To create a unique health and fitness boutique to strengthen and empower individuals. We have the best team of instructors. And it’s pretty!

Compost Service

BLUE RIBBON ORGANICS

262-497-8539

BlueRibbonOrganics.com

For organic compost & soil blends in bulk, by bag or delivered straight to your yard, grow in Blue Ribbon Organics this spring. See ad on page 21.

Dentistry

BIONICA DENTAL WELLNESS

2566 Sun Valley Dr, Delafield

262-337-9745

BionicaDentalWellness.com

Come experience modern, comprehensive, biological dentistry for the health-conscious community. Dr. Udoka Holinbeck’s holistic approach will give you confidence in your smile and your health. See ad on page 3.

INTEGRATIVE DENTAL SOLUTIONS

23770 Capitol Dr, Pewaukee

262-691-4555 • WINaturalDentist.com

“…Because a healthy Body, starts with a healthy Mouth.” Our office specializes in treating the cause of the problem and not just the symptoms; we offer the latest advances in dentistry. See ad on back cover.

WHOLE HEALTH BIOMIMETIC & BIOLOGIC FAMILY DENTISTRY

125 W Wisconsin Ave, Ste 102, Pewaukee 262-737-4004

WholeHealthFamilyDentistry.com

Dr. Schwartz is board certified in Biomimetic Dentistry, Integrative Biologic Dental Medicine and is a Board Certified Naturopathic Physician. We offer the best and healthiest dentistry for our patients.

Lawncare/Landscape Service

BE GREEN PRO LLC

Patricia Beres Delafield, WI

262-361-4034

Hello@BeGreen.pro | BeGreen.pro

Sustainable landscape services. Your trusted residential and commercial partner for over 30 years. Our expert horticulturalists and turf technicians provide nature-inspired, low-toxicity solutions for outdoor needs. From turf to trees, insect and pest control, to snow and ice management, our all-natural methods are safer for people, pets and the planet.

ECO HARMONY LANDSCAPE

414-810-5858

Info@EcoHarmonyLandscaping.com

Mike.EcoHarmony@gmail.com

EcoHarmonyLandscaping.com

Ecologically minded, full-service landscape company servicing SE Wisconsin. Specializing in sustainable ideas and low-maintenance solutions. Professional Craftsmanship Inspired by Nature. See ad on page 31.

THE GREEN TEAM OF WISCONSIN 414-721-1431

Info@GreenTeamWI.com

GreenTeamWI.com

The Green Team of Wisconsin provides thoughtful landscape design and installation, full property maintenance, and all-natural turf care and weed control. See ad on page 21.

Natural Cleaning

ROXY’S NATURAL CLEANING, LLC

Roxanne Reichert 262-528-2762

RoxysNaturalCleaning@gmail.com

Roxy’s natural cleaning is committed to getting the job done without the use of harmful chemicals. Call/text/email today to schedule your walk through. See ad on page 17.

Real Estate

SHOREWEST REALTORS

Cierra Burmeister 262-607-0215

CBurmeister@Shorewest.com

Cierra.Shorewest.com

Buyer and seller consultations available. Trust and communication from our first meeting to closing. Clients can expect a relationship beyond the closing table to ensure their home needs are always met. See ad on page 15.

John Lennon