September 2024 Natural Awakenings Milwaukee Magazine
Detox by Rebecca™ Brazilian Lymphatic Drainage:
Unwind as Detox by Rebecca™ Brazillian Lymphatic Drainage gently reduces inflammation through the lymphatic system, promoting detoxification and leaving you revitalized.
Post-Surgical Lymphatic Drainage:
Healing after surgery requires special care. This service is tailored to support the recovery process, reduce swelling and promote optimal healing for a comfortable recuperation.
Manual Lymphatic Drainage:
Our skilled therapists employ gentle, rhythmic strokes to stimulate your lymphatic system, promoting detoxification and leaving you with a profound sense of relaxation.
Vacuum RF Lymphatic Drainage:
This cutting-edge technology combines vacuum therapy with radiofrequency to optimize lymphatic flow, tightening your skin and enhancing the detoxification process.
Pregnancy Lymphatic Drainage:
Specially designed for moms-to-be, this gentle massage helps alleviate swelling, promotes circulation, and provides a serene oasis for both you and your little one.
Transform your self-care routine with our comprehensive range of lymphatic drainage services. Elevate your well-being and schedule a consultation today! 262-777-VIVA (8482)
We'll help you create the best version of yourself. Schedule your consultation today and embark on a transformative journey towards a healthier, happier you.
EXPERIENCE THE BIONICA DIFFERENCE IN QUALITY DENTAL CARE
Holistic Approach to Care
Ozone/Oxygen Therapy
IAOMT SMART Amalgam Removal
Metal-free, Ceramic Dental Implants
Metal-free Fillings, Inlays, Onlays & Crowns
Metal-free Aligners (Invisalign)
Biological Tooth Removal
Biocompatibility and Material Testing
On-Site Naturopath
PRP/PRF Therapy
Holistic, Total-Body Approach
Your body, your decision – your caring advocate.
We Never Judge or Lecture
We’re only concerned with helping you smile.
Highly-Skilled, Always Learning
Committed to offering exceptional dentistry.
Honesty Above All Else
Your best interests are always considered.
We Don't Treat Patients... We Serve People.
“I am thankful for Dr. Holinbeck’s expertise and help by saving my tooth from a potential root canal or possible extraction... She has a great way to make you feel at ease and has a lot of confidence in what she is doing. I highly recommend her!”
REBECCA K.
During your visits with us, you can expect a focus on comfortable, modern and safe dental care. We are committed to offering patients the latest, state-of-the-art dental techniques, materials, and technologies where quality is important and consistency is prioritized.
Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.
Some of my favorite words that I’ve shared in the past come to mind again this month regarding creativity:
As children, we turned sticks into swords and linens into forts. Sidewalks transformed into chalk masterpieces and sand grew into sandcastles. We amused ourselves for hours with imaginative play and yard games. It felt like fun, not work. In this ever-changing world, inspiring children to be creative helps foster adaptability, confidence and growth.
Creativity colors our world. It fuels innovation, inspires curiosity, drives connection. It also promotes healing.
Likewise, it is very powerful to express our creativity as adults. Creativity comes in many forms, of course: visual art, music, movement, dance, spoken and written words, and so forth. Whatever the medium, creativity can promote healing on both an individual and a community level.
On page 28, a local art therapist shares her perspective on how it can help many people process through trauma, cope with pain and other symptoms, and foster a sense value and belief in oneself and in others.
Art therapy is just one example of how we can honor our whole self. That is what this Mind, Body, Spirit issue is about. It focuses on Emotional Healing and Mental Wellness, which overlaps with our physical and spiritual selves. We look at mind-body healing strategies to work through trauma on page 24 and consider how we can encourage loved ones to explore holistic healing on page 30. Our Mind, Body, Spirit Directory, starting on page 31, highlights the multitude of wellness businesses which bring whole-body healing to our community. We are so grateful for their support of our mission and for their wellness wisdom. Perhaps this month is the time to reach out to a new resource and explore how they can help level up your mind, body and spirit.
Every one of us is capable of creativity. Read something new, reflect on some words that resonate with you, try a new recipe, take an art or yoga class. Listen to a different musical genre or take a walk in a new place. Try something new this month to honor your mind, body and spirit. Explore the novelty of new experiences.
Health is wealth.
Jordan Peschek, RN-BSN, Publisher
Cover image by Jordan Peschek
Functional Nutrition at Nourishing Wellness:
Empowering Health for Everyone
“Who can a functional nutritionist help? That’s simple – everyone,” share Jamie Kernen and Sara Mehring, nutritional experts and owners of Nourishing Wellness, in Delafield. They are registered nurses, nutritional counselors, GAPS-certified practitioners and emotional empowerment advocates.
Jamie and Sara explain that most health-related issues can be prevented and healed through the use of traditional foods; it’s that simple. There are many misleading diets and false beliefs around healthy eating. They simplify these concepts to promote healthy living and walk clients through, “holding your hand” as they describe, step-by-step at each person’s own pace. “We even take clients grocery shopping to expose them to options they didn’t even know existed, and explain the Whys along the way.”
Nourishing Wellness works remotely providing assistance to those suffering from a vast range of symptoms including:
• Stress and Anxiety
• Fatigue/Chronic Fatigue
• Infertility
• Heartburn/Indigestion/GERD
• Autoimmune Disease
• Food Allergies
• Digestive Issues
• Heavy Metal Toxicity
• Environmental Toxicity
• Hot Flashes
• Pregnancy/Postpartum
• Infertility
• Menopausal Symptoms
• Food Sensitivities
• Constipation
• Diabetes
• Insomnia
• SIBO
• Thyroid Conditions
• Libido Issues
• Aging
Whether living in the Delafield area or elsewhere, contacting Nourishing Wellness can be a helpful start on the journey towards better health and wellness with a free 15-minute discovery consultation.
Holistic nutrition involves more than just eating the right foods; it’s about selecting foods that suit the body and making healthy lifestyle changes to achieve optimal health. Nourishing Wellness aims to identify and heal the root cause of health concerns.
For more information or to schedule a free 15-minute consult, call 262-244-6324 or visit NourishingWellness4U.com See listing on page 35.
Eden
Energy Medicine and Sound Healing in Brookfield
Jean Brandt, a certified Eden Energy Medicine practitioner, is offering unique healing sessions at her practice, Purple Lotus Healing, in Brookfield. Eden Energy Medicine (EEM) is a holistic healing modality that taps into the body’s natural healing abilities through energy and muscle testing. Each session is tailored to address the specific imbalances discovered, making it effective for both emotional and physical concerns.
In addition to EEM, Brandt integrates sound healing techniques using tuning forks and Tibetan singing bowls when appropriate, enhancing the overall healing experience. Unlike traditional Western medicine, EEM allows for a personalized approach where even clients with similar issues may experience different treatments based on their unique energy imbalances.
For those seeking to explore this extraordinary healing modality at Purple Lotus Healing, Jean’s sessions offer a path to improved well-being through a combination of energy and sound healing.
Location: 675 N. Brookfield Rd., Brookfield. To learn more or to book a session, readers can contact Jean Brandt directly at 414-651-0941 or email PurpleLotusHealing322@gmail.com. See listing on page 34.
Jamie Kernen and Sara Mehring
Ann Ruane Launches New Patreon Community, Solo Piano CDs and Autumn Concert
Ann Ruane, Soul Practitioner and energy healer at Lux Eterna Healing, LLC, is excited to announce the launch of her new community on Patreon titled Nuggets & Nudges for Knowing Your Enoughness. This online platform offers a deeper dive into personal growth and self-discovery, featuring monthly themes inspired by her Fall in Love with the Whispers of Your Heart book series.
In addition to the Patreon launch, Ann is releasing two solo piano CDs of soul-inspired, reflective compositions. The first CD, Winter Wonder, was released on April 1, and the second CD, Outside the Lines, will be available in October. These CDs are designed for reflection, meditation, centering and inspiration. Sheet music is also available for those who wish to explore the compositions further.
To celebrate the release of these CDs, a Launch Concert will be held at Hulbert Piano, in Brookfield, at 7 p.m. on both October 18 and 19.
Ann Ruane’s work as a Reiki Master and Integrated Energy Healer is infused into all of her projects, guiding others to live in their enoughness.
By joining her Patreon community, individuals can expect to feel alive and inspired, engaging in inner exploration and setting meaningful intentions. The CDs provide a perfect accompaniment for personal reflection and therapeutic practices.
For more information on the Patreon community, visit Patreon.com/AnnRuane. Details about the CDs can be found at LuxEternaHealing.com/Books
Tickets for the concert are $15, available starting September 1 at https://Bit.Ly/LEHshop. Concert location: Hulbert Piano, 12555 W. Wirth St., Brookfield. For tickets and other inquiries, contact Ann Ruane at 262-510-1012 or email Ann@LuxEternaHealing.com. See listing on page 33.
Ann Ruane
REI Co-op Community Initiatives
REI Co-op, a leader in outdoor gear since 1938, emphasizes community and environmental efforts with two programs: the REI Cooperative Action Fund and the REI Cooperative Action Network. These programs aim to enhance outdoor health, recreation and green space protection. These initiatives support local organizations improving community health and empower readers to influence environmental legislation.
REI Cooperative Action Fund: A 501(c)(3) nonprofit that supports local organizations promoting outdoor activities, it is funded by donations from REI, its partners and the public.
REI Cooperative Action Network: This program leverages REI’s national presence to influence legislation. It educates members and the public on legislative issues and mobilizes collective action to protect green spaces and vital outdoor community areas.
Readers can get involved by donating or recommending organizations at the REI Cooperative Action Fund website and by staying informed and advocating through the REI Cooperative Action Network website.
Get Involved:
REI Cooperative Action Fund: Learn about and recommend local organizations or make a donation at REIFund.org/Grantees/Recommend
REI Cooperative Action Network: Stay informed about current legislation and raise your voice on important issues at REI.com/Action/Network
By participating in these initiatives, readers can play a crucial role in supporting community wellness and environmental sustainability.
Meyer Family Farm Hosts Self-Care and Energy Healing Day
Meyer Farm in Salem, Wisconsin, will host a day of self-care practices and leading-edge healing techniques on September 15 from 9 a.m. to 4 p.m. The free-entry event is open to all. It features various teachers, therapists, healers and vendors offering handmade soaps, lotions and artwork.
The day will start with a 45-minute all-levels stimulating yoga flow at 9 a.m. led by Angela from Lotus 3 Yoga. A donation of $15 is suggested.
At 11 a.m., Tom Spiros from TPS Wellness will teach self-care techniques using specialized therapy tools. Tom, a licensed massage therapist and self-therapy coach with over 20 years of experience, focuses on empowering individuals to become their own therapists. This session is ideal for those who want to feel their best or suffer from chronic pain, neck and back pain, fibromyalgia, TMJ, carpal tunnel, sciatica and frozen shoulder, along with many other symptoms and injuries. Self-therapy tools and workbooks will be available for purchase.
Gabby Dominguez from Living Life Lighter, a Certified Emotion and Body Code Practitioner, will offer a range of energy, light and sound healings. Her techniques help attendees relax and reconnect with their true nature and inner power, breaking free from burdens, physical discomfort, and self-limiting beliefs. Gabby will be available for half-hour sessions throughout the day, and she will give a presentation to unlock your true potential at 1 p.m.
Owned by Lisa Blood, Meyer Family Farm spans over 100 acres and features an organic farm stand offering fruits, vegetables, pumpkins, fresh corn and eggs. The farm also produces amazing local honey, and all meats are pasture-raised.
Location: 22201 75th St., Salem, Wisconsin. Attendees are encouraged to bring a lawn chair. For more information, call Tom at 773-441-0646, email Tom@TPSWellness.net or visit TPSWellness.net
Trauma-Sensitive Yoga Training at Yoga 4 All WI
Yoga 4 All WI, in Wales, will host a Trauma-Sensitive Yoga Foundations training on September 28 and 29. This 20-hour course, led by Keri Sawyer, E-RYT 500, is available both in-person and online. Designed for anyone interested in understanding the impact of complex trauma on the body and mind, this training offers a deep dive into the healing potential of yoga.
To yoga training runs from 9 a.m. to 5 p.m. on both Saturday and Sunday at Yoga 4 All WI. Continuing Education Units (CEUs) are available for both Yoga Alliance (YA) and the International Association of Yoga Therapists (IAYT).
The local yoga studio offers a warm and welcoming environment for practitioners of all levels. The studio’s serene atmosphere makes it the perfect place to connect with your body, mind and spirit. From beginners to advanced yogis, everyone can find a class that suits their needs at this newly renovated studio.
The cost of the training is $375. Location: 208 East Oak Crest Dr., Wales. For more information, visit Yoga4AllWI.com or call 414-559-3852. See listing on page 37.
The Enchanted Forest Witches’ Ball
The Fellowship of Alternative Beliefs will host their annual Witches’ Ball from 4 to 11 p.m. on October 26. Guests can dress in their witchiest best for an evening in the Enchanted Forest. Tickets include a dance party, artists and vendors with eclectic wares, a costume contest and a Samhain Ritual. It also includes a delicious feast featuring roasted chicken, seasoned potatoes, full salad bar and dessert!
The Fellowship of Alternative Beliefs is a group of like-minded people that strive to be a positive, family-oriented and accessible atmosphere for educational exposure to alternative faiths. Their mission is to promote unity through spirituality, religious freedom and tolerance.
Cost: $40. Location: 3555 S. 13th St., Milwaukee. For more information, call 414-350-4291 or visit tinyurl.com/EnchantedFAB.
Photo credit Meyer Family Farm
Mindfulness of Peace Workshop: Preparing for Peace
On May 1, 1992, Rodney King made the iconic plea, “Can we all get along?” In today’s political and social environment, the question is more compelling than ever. Let’s say that “getting along” equates to a peaceful, cooperative and harmonious community. What if people prepared themselves for that kind of community? What if they were intentional about laying the groundwork for a place to live where all people were safe, had their basic needs met and enjoyed respect for their human dignity? How does one manifest this worthy vision and prepare for peace?
A Place to be Spirituality Center, in Saukville, will host the Mindfulness of Peace Workshop on Thursdays, October 3, 10 and 17 from 6 to 7:30 pm. During this workshop, mindfulness practitioner and teacher Mary Evangelista will take participants on a meditative and interior exploration of conflict, both internal and in the world around them. Attendees will explore the idea of world peace through the lens of mindfulness and participate in activities and practices to help along the way. The workshop aims to show how practicing mindfulness strategies can forge the path to global peace.
A suggested donation of $50 includes all three sessions. Location: 166 W. Dekora St., Saukville. Interested individuals can register online at APlaceToBeSC.org or email APlaceToBeSC@gmail.com. Becca Surges, executive director, can be reached at 262-277-1928. See listing on page 37.
Cholesterol and Heart Disease Group Series
Dr. Sarah Axtell, a Naturopathic Doctor and owner of Lakeside Natural Medicine, is hosting a series of group visits focusing on a food-focused approach to address high cholesterol and reduce the risk of heart disease. This event is perfect for those interested in meeting with a small group of like-minded individuals to explore natural health solutions.
The event will take place at Lakeside Natural Medicine, in Shorewood, on Thursday, October 3 and Thursday, October 31.
Participants will learn about inflammation, cholesterol and heart disease, and discover lab tests beyond traditional cholesterol tests. They will also explore dietary strategies for lowering cholesterol and receive information on heart-healthy supplements. Each participant will receive a wellness packet with recommendations for a therapeutic diet, lifestyle interventions, recipes and supplements.
Location: 3510 N. Oakland Ave., Ste. 203, Shorewood. For more information or to register, call 414-939-8748, email Info@LakesideNaturalMedicine.com or visit LakesideNaturalMedicine.com. See ad on page 19.
Dr. Sarah Axtell
Guild of Modern Wellness to Host Open House
The Guild of Modern Wellness welcomes all to be a guest at their Open House from 5 to 8 p.m. on Friday, September 27. All the businesses will be open throughout the whole building. “We have new practitioners that are joining us including an aesthetics nurse practitioner, an aromatherapist and a woman who offers PEMF,” shares Trish Beckman, founder of the Guild.
Bridge the Gap between the Energetic and Physical Body with Transmitter Relay
Dr. Ann Bell, a spirited natural health specialist, offers a variety of holistic health services dedicated to nurturing the whole individual—mind, body and spirit. One of her standout offerings is the Transmitter Relay Program, a cutting-edge technique developed by German naturopath Peter Mandel as part of his Esogetic Colorpuncture treatment.
Pulsed Electromagnetic Fields therapy, or PEMF, is a non-invasive treatment used to improve blood supply and increase in oxygen pressure to activate and regenerate cells to help a wide variety of health conditions. The Dance Studio will also be open so people can explore the inviting multi-use space with floor-to-ceiling windows.
The Guild is a collaborative natural health space. The New Berlin wellness center offers a variety of holistic services including ozone sauna therapy, Theralight 360 red-light therapy, infrared sauna, restorative laser therapy, functional medicine, nutrition, chiropractic, thermography, integrative oncology and hormone health. The practitioners work closely together and offer personalized care to every client.
The Guild aims to promote wellness in mind, body and spirit through safe, proven modalities and emphasizes the importance of natural detoxification and lifestyle changes.
Location: Guild of Modern Wellness, 21415 W. Greenfield Ave., New Berlin. For more information, call 262-391-3876 or visit GuildOfWellness.com See ad on page 2.
This innovative method focuses on stimulating energetic pathways, or meridians, to balance the central nervous system and organs. By applying colored light frequencies to specific points on the skin, the program clears blockages that disrupt the flow of information necessary for following one’s life program.
By addressing and clearing the karmic blueprint of recurring life patterns, individuals can break free from negative cycles. This leads to emotional healing, reduced stress, chronic pain relief, improved sleep quality and a clearer path to personal growth and lasting positive change.
Dr. Ann is offering complimentary 30-minute consultations. Those interested in starting their transformative healing journey with the Transmitter Relay Program should call our office.
Location: A New Compass for Wellness, W227N16855 Tillie Lake Ct., Jackson. For more information, call 262-644-7050, email Office@DrAnnBell.com or visit DrAnnBell.com See ad on this page.
Dr. Ann Bell
Exclusive Retreat Blends Chakra Healing and Gourmet Dining
Tammi Kapitanski, owner of Remedy Within Massage Therapy & Spiritual Gifts, invites you to join a transformative half-day retreat. In collaboration with Ananda Healing Arts and Private Palate, this event promises to rejuvenate the mind, body and soul.
Nourish & Align Retreat
The exclusive Nourish & Align Retreat in southeast Wisconsin offers a sanctuary for those seeking to enhance their physical and mental well-being through the exploration of the chakra system. This retreat combines ancient chakra balancing wisdom with the serenity of a lush, secret garden, culminating in a delightful seven-course dinner designed to offer a journey of sensory delight and inner balance. This blend of culinary arts and chakra healing can provide a transformative experience, promoting harmony for the whole self.
Event Highlights
Participants will engage in a variety of workshops, including yoga, private Gua Sha or Reiki, a personal dowsing session, an oracle card reading by Tammi, a cacao ceremony and sound healing. At the peak of the evening, guests will enjoy a stunning, seven-course holistic farm-to-table dinner surrounded by the plants used to create each dish. Each course, designed by Laurel Ziemienski of Ananda Healing Arts and Chef Britta
Kramer of Private Palate, revolves around one of the seven chakras, offering insights into how food can support physical, mental, emotional and energetic well-being.
Benefits of Attending
Attendees will leave the event feeling physically, mentally, and emotionally nourished and aligned. They will gain practical tools to find inner balance amidst a chaotic life through the chakra system. The event offers an incredible culinary journey that nourishes the body while highlighting the importance of how the food we consume can support our overall well-being. Additionally, guests will learn the significance of the seven main chakras and their connection to our physical and mental health.
Cost: $349 per person, all-inclusive. Location: Secret garden in West Bend, Wisconsin (exact address revealed closer to the event date) on September 21 from 4:30 to 8:30 p.m. For more information or to purchase tickets, call Tammi Kapitanski at 262-307-8892, email Store@RemedyWithin.com or visit AnandaHealings.com/Events/NourishAndAlign See listing on page 33.
Photo by AdobeStock_653376830
Childhood Diet Linked to Long-Term Cognitive Health
The findings of a study on the long-term effects of diet were presented at the June 2024 meeting of the American Society for Nutrition, in Chicago. The study tracked diet and cognitive abilities of more than 3,000 adults enrolled in a British survey since 1946. The participants’ diet was analyzed at five points in time, and their cognitive ability at seven points. The researchers found that higher dietary quality was closely linked with greater cognitive ability, including working memory, processing speed and general cognitive performance. Those with the highest cognitive abilities over time ate more vegetables, fruits, legumes and whole grains, and less sodium, added sugars and refined grains. Only 8 percent of participants with low-quality diets sustained high cognitive abilities. The results of the study suggest that the cumulative effects of diet are linked to how sharp the mind is as we age.
Contrast Therapy for Muscles
Standardizing Acupuncture for Erectile Dysfunction
Erectile dysfunction (ED) is estimated to affect 18.4 percent, or about 18 million, American men. Acupuncture has long been used as a treatment with fewer potential side effects than pharmaceutical treatments. Unlike conventional medicine, the application of acupuncture and other forms of Traditional Chinese Medicine may vary by practitioner. A research article published in Karger’s Complementary Medicine Research journal sought to reach consensus on the most effective diagnostic and treatment protocols for clinical use and for future research into the effectiveness of acupuncture. Eleven acupuncture experts named 24 acupoints and between 11 and 15 treatments given once or twice a week.
Exercise creates microscopic tears in muscle tissues, which the body repairs, and each repetition of this cycle allows muscles to grow back stronger. Research shows that alternating between hot and cold extremes helps this process by soothing muscles, stimulating blood flow, increasing dopamine and reducing inflammation.
Contrast water therapy (CWT) is a post-workout recovery method that involves placing sore muscles in alternating hot and cold baths in succession. Data examined from 13 studies and published in a 2013 PLOS ONE review showed that CWT resulted in significantly greater improvements in muscle soreness and reduced strength loss at six, 24, 48, 72 and 96 hours after exercise, compared to rest without any other post-recovery approach. The results of CWT were comparable to other muscle recovery interventions such as cold-water immersion, warm-immersion, compression and stretching.
Another common form of contrast therapy alternates saunas and cold plunge tubs, which similarly increases blood flow and aids in muscle recovery with reduction in chronic pain and inflammation. It has been shown to support better sleep and boosted metabolism as well.
gorchittza2012 from Getty Images/ CamvaPro
Climate Change Impacts on Earth’s Rotation
A 24-hour day seems like a constant, but a day has slowly been getting longer. A day was less than 19 hours long 1.4 billion years ago and was only 23 hours long when dinosaurs roamed the Earth. Natural events such as earthquakes, volcanoes, tides and wind patterns can affect how fast or slow the world turns.
Recently, scientists observed that the dynamics of the Earth’s liquid outer core were causing the planet to speed its rotation, suggesting that we might need to delete a second of time from our clocks for the first time ever. In our highly connected world that relies on precise timekeeping, losing a second could lead to unforeseen complications. However, a new study in the journal Nature concludes that the redistribution of water caused by the melting polar ice caps caused by climate change will delay the need to delete a second from the clock to 2028 or 2029.
ACCEPTING NEW PATIENTS!
Benefits and Tips for Planting Native Trees
As people become increasingly aware of their environmental footprint, planting native trees stands out as an impactful action. In addition to their beauty and shade, indigenous species offer numerous other benefits.
Habitat Preservation
According to the National Wildlife Federation, loss of habitat is the primary threat to wildlife. The U.S. Department of Agriculture (USDA) recommends planting native vegetation to maintain a biodiverse, robust and resilient ecosystem. Because these varietals have evolved over centuries to adapt to the local soil and climate, they are hardy providers of essential shelter and food for an area’s wildlife.
Soil Health and Water Conservation
The root systems of native trees play a vital role in maintaining soil health, helping to regulate soil temperature, prevent erosion and promote water infiltration. Native trees require less fertilizer and water than non-natives—of particular significance in drought-prone areas.
Climate Resilience
By sequestering carbon and reducing greenhouse gases, trees contribute to the fight against global warming. They also lower utility bills by shading the house in the summer while allowing the sun to warm it in the winter. Native trees are better equipped to withstand a region’s weather extremes, pests and diseases. The nonprofit American Forests suggests planting species that will be suitable for an area’s expected climate conditions in 30 to 50 years.
Human Enrichment
Native trees improve air quality by filtering pollutants. They also provide a sense of place and community. A neighborhood with abundant green spaces can enhance mental well-being by offering a natural retreat, especially in urban settings. Integrating native trees into community planning can foster a stronger connection between residents and their local environment, too.
Tips for Planting Native Trees
• Select the right tree. Consult the USDA tool (PlantHardiness.ars.usda.gov), which predicts a tree’s resilience in light of current and future climatic variables. To ensure genetic diversity, select plantings that are grown from seed instead of cloned.
• Choose the right spot. Make sure the tree’s mature size will fit the available space.
• Mulch and protect. To support microorganisms, control weeds, hold moisture and help a young tree flourish, spread two to four inches of mulch in a ring extending to the tree’s drip line; avoid piling it against the tree trunk. To enrich the soil, choose organic mulch such as composted leaves or aged hardwood bark.
• Water wisely. Research the water requirements of the species. During the initial establishment period, it is important to provide adequate water without overdoing it.
The Greener Guide to Understanding Lawn Fungus Among Us
This year’s unusually high rainfall has heightened lawn and garden fungal diseases. Here’s what homeowners might encounter, particularly in newly established or older lawns weakened by chemical use:
Top 5 Common Fungi in Lawn and Garden
Brown Patch: Circular patches that flare up in hot, humid conditions.
Dollar Spot: Silver-dollar-sized spots indicating nutrient deficiencies.
Leaf Spot: Dark, water-soaked spots on leaves leading to thin turf.
Rust Disease: Orange-red spores that dust off, weakening grass blades.
Ascochyta: Causes large, straw-colored patches during high-stress periods.
Avoid pre-treating with fungicides to prevent resistance and unnecessary expenses. Instead, problems should be treated as they appear with targeted post-treatment. Aerating and overseeding to introduce robust grass strains can enhance lawn health and disease resistance.
By understanding and managing these fungi, you cultivate a healthier, more sustainable lawn that enriches your outdoor living space.
Patti Beres is the owner of Be Green Pro LLC, in Delafield. For more information, call 262-361-4034 or visit BeGreen.pro. See listing on page 46.
Photo by Matthias Cooper for pexels.com
From Corporate to Crystals: The Founders of Angelic Roots
by Jordan Peschek
Angelic Roots is a vibrant, holistic healing space and metaphysical shop in the Oak Creek Market Place Village, just south of Milwaukee. Founded in 2016 by Laurie and Djuro Rodic, this crystal and healing arts wellness center is much more than a retail store; it is dedicated to uplifting the community and supporting well-being through a variety of practices and products for mind, body and soul.
The Founders’ Journey
Laurie Rodic began this journey from personal experiences with meditation and Reiki, and a drive to genuinely help others heal. A former healthcare professional, she found herself disillusioned with the corporate healthcare environment. “I felt really trapped,” Laurie recalls, reflecting on her laboratory management role. A friend’s introduction to a spiritual group discussing meditation and Reiki opened a new path for her. This new direction was solidified by a profound Reiki session gifted by her friend, which ultimately led Laurie to leave her healthcare career and pursue holistic healing and teaching Reiki full time.
wire crystal trees. “Not only was that therapeutic for me, twisting the wire and making these beautiful pieces of crystal art,” Djuro reflects, “I started seeing that it brought a lot of joy to other people, too.” His journey further expanded when he encountered the profound effects of sound healing. He first heard the sound of a gong at a metaphysical show, and this ignited a passion for the healing effects of music, sound and vibration that became a cornerstone of Angelic Roots’ offerings.
Early to join Laurie and Djuro’s team was Lauren Bierbach, whose journey to Angelic Roots was marked by a search for fulfillment beyond the demanding corporate world. Initially connecting with Laurie through work, Lauren experienced the benefits of Reiki and meditation firsthand. “I was working more than I was not, and I got to the point where I said, ‘why am I doing this?’ I was miserable,” Lauren recalls. Courageously, she quit her job and offered her skills to help build Angelic Roots’ presence online and in the community. She soon became an integral part of the team.
Reiki, Sound Healing, Crystals and More
Djuro Rodic’s path was interwoven with Laurie’s as he explored alternative self-care methods and creative expression, initially by making
Angelic Roots offers a diverse range of services and products designed to support mind, body and spirit. Their healings arts center features Reiki, sound baths and sound healing sessions, Quantum Healing Hypnosis Technique (QHHT) sessions, craniosacral therapy, Zen Shiatsu massage, yoga classes and more. The retail spaces brim with beautiful crystals, jewelry, metaphysical tools, sound healing instruments, incense, books, oracle cards and an apothecary.
The shop also hosts numerous classes, workshops, retreats and events aimed at fostering community and personal growth. They provide rental space for wellness professionals, honoring their role as a hub for holistic health in the community.
“I recently had a class and asked if anybody had anything else to share,” Laurie says. “A couple of people piped up and said, ‘I’m just grateful for you guys being here. This has created so much change in
Djuro and Laurie Rodic
my life, and it’s been so positive. I’m grateful to be here and grateful for what you guys have done.’ That fills us up more than any amount of money that we receive.”
They host Reiki Shares and Community Reiki sessions where practitioners and clients come together to learn and heal. These sessions, priced affordably, provide an opportunity for both seasoned practitioners and newcomers to experience the benefits of Reiki in a supportive environment.
“I enjoy the camaraderie of being with like-minded people that are searching for that alternative source of wellness, whether
that be through energy work, sound healing, making crystal arts, doing classes, or all those things together,” says Laurie. She emphasizes the importance of matching students with the right teacher, starting with a personal consultation before any Reiki training begins. This ensures that the training process is deeply personalized and effective.
Expanding Beyond the Physical Space
The virtual community at Angelic Roots has flourished since its inception in 2016. Weekly live sales and online gatherings have created a space where people from all over can connect, share and support each other. This virtual extension allows Angelic Roots to touch lives far beyond their physical location, fostering connections and offering healing energy across distances.
A Vision for the Future
Looking ahead, Laurie and Djuro aim to integrate their holistic practices into mainstream health care, bringing the benefits of sound healing and Reiki to broader audiences. This vision aligns with their foundational
belief in the power of holistic health to transform lives.
Angelic Roots is not just a shop; it is a sanctuary that supports each person’s journey of self-discovery, healing and growth. Through their dedicated team and comprehensive offerings, Laurie, Djuro and Lauren continue to inspire and nurture their community, one healing session at a time.
Location: 8612 & 8659 S. Market Pl., Oak Creek. For more information and the class schedule, call 414-304-5184, email Info@ AngelicRoots.com or visit AngelicRoots.com. See ad on this page.
SPORTea®: The Ultimate Daily Beverage for Health and Wellness
Created by a renowned Colorado herbalist, SPORTea® has been formulated with the active individual in mind, offering a nutritious alternative to coffee, soda, alcohol and sugary sports drinks. With its unique blend of natural ingredients, SPORTea® is designed to enhance body, mind, and spirit, making it The Ultimate Daily Beverage® for everyone.
One-of-a-Kind Natural Ingredients for Sustained Energy
SPORTea® stands out for its ability to provide a sustained energy boost without the crash often associated with caffeinated or sugary drinks. Unlike typical energy drinks or coffee that cause a surge-and-sink effect, it energizes by improving overall body performance efficiency with its sustaining energizing effect, rather than the traditional burst/bust energizing effect with most energy drinks. This is achieved through a blend of natural ingredients that support endurance and vitality without overstimulating the central nervous system.
Zero Calories, Zero Sugar, 100% Natural
One of the key benefits of SPORTea® is what it doesn’t contain. SPORTea® is free from sugar, calories, artificial sweeteners and is a decaffeinated equivalent by FDA regulations, making it an ideal choice for health-conscious individuals. This natural beverage offers a clean and refreshing flavor without the unsavory aftertaste of many other drinks. Whether consumed hot or iced, SPORTea® quenches thirst and revitalizes the body without adding extra calories or unwanted ingredients.
Health Benefits of SPORTea® for Everyone
SPORTea® is beneficial for anyone looking to improve their health and well-being. Here’s how different groups can benefit from incorporating SPORTea® into their daily routine:
Health-Conscious Individuals: Packed with essential vitamins and minerals, electrolytes like potassium and a daily dose of vitamin C, SPORTea® nourishes the body and supports overall health.
Business People: With sustaining energizing properties, SPORTea® supports mental alertness and decreased stress with zero calories, making it perfect for long hours at the office.
Students: A nutritious alternative to sugary drinks, SPORTea® helps maintain mental clarity and alertness without the caffeine crash, ideal for long days and late-night study sessions.
Athletes: With electrolytes and Siberian ginseng (eleuthero), an adaptogen, SPORTea® supports greater training loads, enhances endurance, aids in recovery and quenches thirst.
Stay-at-Home Parents: Easy to make and free from negative attributes, SPORTea® is a healthy beverage option for the entire family.
Photo courtesy of SPORTea®
Photo courtesy of
Weight Management: With its deliciously light CitrusSweet™ flavor and zero calories, SPORTea® helps curb hunger and provides a satisfying drink without compromising on health goals.
Outdoor Enthusiasts: Ideal for activities like biking, climbing, hiking, and walking, SPORTea® has been a beverage of choice for American expeditions, including treks up Mt. Everest.
Aging Adults: SPORTea® offers a gentle sustaining energy boost that also helps manage stress and promotes overall well-being.
Yoga and Meditation Practitioners: Perfect for pre-, during, or post-session, SPORTea® supports mind and body.
Coffee Shop Patrons: SPORTea® serves as a refreshing energizing alternative to heavy caffeinated and sugary products, avoiding the surge-sink syndrome.
A Commitment to Quality and Wellness
SPORTea® was developed with four main goals in mind: great taste, sustained energy, health benefits, and convenience for busy lifestyles. It’s a testament to Ultimate Performance Products, Inc.’s commitment to promoting health and wellness through high-quality, natural products that fit seamlessly into your daily wellness routine.
For more information or to purchase SPORTea®, visit SPORTea.com or see ad with Special New Customer Offer on page 22.
NATIONAL PRODUCT PICKS
Therasage is the gold standard for energy healing, naturally healing infrared, negative ions and eliminating EMFs.
Therasage.com
Scan to register for educational webcast to learn more.
A NEW fun and interactive series dedicated to the health and well-being of Preschoolers and their families.
WORLD MUSIC, MOVEMENT, MINDFULNESS, CREATIVE PLAY, TIME IN NATURE & POWER OF THE HEART! SUBSCRIBE today!
Scan to learn more and subscribe.
Founded in 1932, Boiron, the world leader in homeopathic medicines, is best known for its popular Arnicare® line of pain relievers and Oscillococcinum® flu reliever.
Trauma can strike anyone at any time. Loss, heartbreak, abuse, violence, displacement, accidents, disasters, health problems— the list of possible traumas is endless. According to the National Council for Behavioral Health, 70 percent of adults have experienced at least one traumatic event in their lives, and more than a third of youth exposed to community violence experience post-traumatic stress disorder (PTSD). Trauma is a factor in most behavioral health and substance-use disorders. While trauma may be part of our lives, it does not need to define who we are or how we enjoy our lives. Healing from trauma can take time, but it is within reach.
Health Effects
Left untreated, trauma or repeated trauma has a wide range of short- and long-term effects on physical and mental health. Trauma increases stress and keeps the fight-or-flight response on elevated alert, resulting in the release of chronically high amounts of cortisol into the body. Initial reactions may include exhaustion, numbness, sadness, anxiety and dissociation. Excessive cortisol increases the risk of serious health conditions such as heart disease, digestive problems, muscle tension, headaches, sleep issues, weight gain, irregular periods, anxiety, depression and cognitive challenges.
Cycle of Addiction
Trauma is a common precursor to addiction, because individuals often turn to substances as a coping mechanism for their emotional pain. The use of drugs or alcohol gives trauma sufferers a reprieve from their chronic stress by producing pleasure and reducing negative feelings, and may even slow their central nervous system. Untreated, trauma can lead to a vicious cycle where one condition feeds the other.
Holistic Healing
While medications such as antidepressants and antipsychotics can be effective in treating trauma symptoms, they may fall short in addressing the root cause. An integrative approach to trauma healing adds evidencebased therapies to tackle the underlying causes and promote longterm recovery.
Integrative Psychiatry
James Greenblatt, a board-certified functional and integrative psychiatrist and founder of Psychiatry Redefined, believes in a broader view of psychiatric care. “For example, if our patient is suffering from depression and we were to tell them they should exercise because it’s the best antidepressant we have, that could come off as incredibly insensitive, ruin our chances of gaining their trust and add to their feelings of helplessness and isolation. Alternatively, if we show them how to recover their motivation and energy, that is the way to begin the relationship.”
“Our bodies are different, and our genetics are different. How we react to stress and trauma are different too. I start with lab and genetic tests to see if there’s something I can optimize biologically. Then we supplement any nutritional deficiencies to restore their functionality and increase their energy. These tests also partially help inform the way we design the complementary healing modality plan. This is the piece that gets missed a lot,” says Greenblatt, adding that he tests depressed patients for a vitamin B12 deficiency, which may contribute to depression, anxiety and even psychosis.
Finding a Safe Place
Children are particularly susceptible to trauma, and an adverse childhood experience (ACE) can pose lifelong impacts. According to the U.S. Centers for Disease Control and Prevention, 64 percent of adults say they have had at least one ACE, and 17 percent say
they had four or more by age 18. ACEs can rob kids of the magic of childhood, disrupt their development and lead to maladaptive behaviors in adulthood.
Aimie Apigian, a double board-certified physician in preventative and addiction medicine and founder of Trauma Healing Accelerated, started her work with attachment and trauma by working with adoptive families to help their children with attachment insecurity. She explains that childhood traumatic experiences can result in “underlying mistrust—literally wiring a child’s nervous system, brain and body for survival—and overwhelm connection, security and safety.”
Somatic therapy is one modality that Apigian integrates to assist individuals on their trauma-healing journey, helping them connect with their bodies, learn to understand its messages and resolve stored trauma. Apigian explains that just 10 minutes of sequential somatic exercises over 21 days can restore a sense of safety. “For each person, the specific improvement or the degree of improvement will be different, but there will be an improvement as soon as we shift our biology into one of safety rather than of danger.”
By following an essential sequence to safely address stored trauma through somatic exercises, Apigian says people “experience 30 percent less depression, 30 percent less anxiety, 30 percent fewer digestive issues, 30 percent improvement in energy and a 60 percent increase in their feelings of safety. The essential sequence has to start with creating a felt sense of safety, then a sense of support and then opening up while pacing our process. It is such a powerful way to empower them for their lifetime.”
Reaching Our Inner Child
Inner-child work can help develop a dialogue to reach the place where we hold past emotions, memories, beliefs, hopes and dreams. “I tell people when they’re starting this journey, if they put their hands on their belly above and below their bellybutton and just let the hands be there, that will calm down an aspect of us so that it begins to feel safe.
It’s called the basic self,” says Dr. Lin Morel, a trauma management specialist and founder of Beyond Words Group. “It’s an aspect of our consciousness that is roughly 5 years old, if you were to give it an age. So it gets very fearful, and if it’s not loved, it will act out.”
According to Morel, embracing the basic self can help people out of some of the darkest corners of trauma. No stranger to childhood and adult trauma herself, she empowers her patients with the W.I.N. protocol (willingness, intention, neutrality), which offers them a fresh approach to handling challenges while developing their intuition and regulating emotions as a neutral observer.
Mindful Self-Regulation
There is growing evidence that mindfulnessbased practices such as meditation and yoga aid in shifting focus from the negative to the positive aspects of experiences. These techniques calm the nervous system and empower individuals to take control of their narratives and become more resilient.
A 2017 review of trials involving 650 trauma sufferers that underwent mindfulnessbased stress reduction, yoga and mantra repetition was published in Psychological Trauma: Theory, Research, Practice, and Policy. The researchers concluded that meditation was an effective treatment for PTSD and depression symptoms as compared to the control groups.
A 2022 systematic review of 149 records and 11 peer-reviewed articles published in the International Journal of Environmental Research and Public Health found that those
that practiced yoga had an increased sense of self-compassion, felt more centered, developed coping skills, had a better mindbody relationship and improved their relationships with others. Participants also experienced a feeling of safety in yoga classes that included others recovering from trauma.
Hypnotherapy
Hypnotherapy is a mind-body practice that uses a trance-like state of deep relaxation to treat psychological and emotional disorders. Guided imagery, progressive relaxation and suggestion therapy are used to explore thoughts, feelings and memories that may be hidden from the conscious mind. Selfhypnosis techniques are also taught for ongoing support, empowering individuals to continue their healing outside of therapy sessions. A 2016 meta-analysis published in the International Journal of Clinical and Experimental Hypnosis concluded that hypnosis is effective in alleviating PTSD symptoms.
“A miracle, simply, is a shift in the mind. Once you find the root cause of the problem in the mind and bring that to consciousness, we’re shifting from ego to true self, from fear to love, from illusion to truth,” says Matthew Brownstein, executive director of the Institute of Interpersonal Hypnotherapy. “Through hypnotherapy, that shift is actually remarkably easy. You can shift as quickly as I can snap my fingers. So, basically, when you change your mind, everything changes. When a decision is made, it stays in place until you choose again.”
Carrie Gauthier is a writer in the healing arts with interests in clinical and transpersonal hypnotherapy.
Be sure to let our ad partners know you found them in
Marvelous Mushrooms
Celebrating a Culinary Powerhouse
by Marlaina Donato
September is National Mushroom Month, and with it comes bountiful inspiration to plate up some earthy goodness. Whether we follow the nearest woodland path to forage or visit the local market to stock up on our favorite fungi, autumn is the perfect time to appreciate the delicious world of edible mushrooms. From creamy vegan risotto to golden soups, or from daring sautés punctuated with chiles to savory broths, consuming more mushrooms benefits our palate and well-being.
Health Benefits
The Mayo Clinic reports that mushrooms help curb high blood pressure and protect us from neurodegenerative diseases such as Alzheimer’s and Parkinson’s. Most mushrooms available at the market are a good source of B vitamins and minerals, especially selenium-rich creminis and vitamin D-rich maitakes.
A 2021 Penn State study published in Advances in Nutrition involving data of more than 19,500 cancer patients over several decades reveals that individuals consuming one-eighth to one-quarter cup
of mushrooms daily had a 45 percent lower risk of total cancer compared to those that did not. It is believed that the antioxidants ergothioneine and glutathione—present in all mushrooms—contribute to beneficial metabolic processes in the body. Other research is focused on a correlation between white button mushroom consumption and a lower risk of prostate and breast cancer.
Off the Trail and Into the Kitchen
Mushrooms have been used as both nourishment and medicine for ages, but their versatility in the kitchen is what delights Sharon Palmer, a plant-based dietician and author of California Vegan and The Plant-Powered Diet. “You can sauté or grill them as a side dish, stir them into soups and stews, add them to grain and pasta dishes, chop them into salads or bowls and include them in casseroles,” she advises. “Use finely chopped mushrooms in lentil patties, veggie burgers, veggie ‘meat’ balls and veggie loaves. You really can’t detect their texture, but you get that rich, savory flavor in the recipe.”
Palmer favors certain commonly available varieties: shiitake and trumpet mushrooms for their reliable, firm texture; oyster mushrooms for their delicate softness suited for stir fries; and petite enoki mushrooms for a crisp addition to salads. To obtain memorable flavor, gourmet varieties such as porcinis can be purchased dried and easily rehydrated for soups and sauces.
On the wilder side, foraged mushrooms such as golden chanterelles are an annual favorite among connoisseurs. “The mossy, old-growth forests of the Pacific Northwest are some of my favorite fall destinations,” says Langdon Cook, a Seattle-based forager and author of The Mushroom Hunters, who recommends taking a foraging class or joining a mycological society for hands-on safety tips and in-thefield learning.
Cook notes that mushrooms are ideal for vegetarians and vegans because many varieties are firm in texture and pair well with vegetables. “Black trumpet or yellowfoot mushrooms take a basic dish of creamy polenta to the next level, and most grains and pastas will benefit from the addition of fungi,” he asserts. “Try a dry sauté method: heating the mushrooms in a bare pan until they release their water, cooking off that liquid and then adding butter or oil near the end of the cooking process to brown them.”
While mushrooms can dress up gourmet dishes, they are surprisingly quick and easy for everyday eating, too. “You don’t need to fuss
eating well for wellness
At Ruta’s, our food doesn’t just taste good, it’s good for you We cook from scratch using spices that boost immunity & fight inflammation, and bright veggies full of phytonutrients. And we follow ayurvedic wisdom: by balancing colors, textures, & tastes, food becomes your best medicine. Scan code for menu or visit rutasmke.com
over mushrooms too much,” Palmer points out. “Just rinse in water and pat dry; then you’re ready to cook with them. My favorite way to cook mushrooms is to slice and sauté them in a small amount of olive oil with garlic and lemon as a side dish.”
Cook advises, “Don’t try to cook mushrooms too fast or over high heat. Medium heat is fine. Take your time. Mushrooms are mostly water, and you need to cook off that liquid content to give them a nice sear.” He underscores the importance of cooking wild mushrooms fully to prevent digestive upset, especially morels, which “absolutely cannot be served raw or undercooked.”
Palmer concurs, saying, “Eating raw mushrooms may cause mild
GI [gastrointestinal] issues in some people; cooking the mushrooms typically eliminates this issue.” She also suggests covering the pot or pan when cooking them in soups or stews to lock in flavor and nutrition.
For Cook, the magical lure of mushrooms goes beyond the tastebuds. “To me, morels mean springtime trips to woodlands reawakening from winter slumbers with birdsong and snowmelt, and porcinis mean long summerhikestosubalpinemeadowsintheRockiesandNorthCascades,” he says.
Marlaina Donato is an author, painter and recording artist. Connect at BluefireStudio.art.
Art Therapy and Trauma Recovery
by Tiernee Schatz
Post-Traumatic Stress Disorder (PTSD) is more than just a mental health condition; it is a complex disorder affecting the nervous system. PTSD and many other mental health conditions involve a dysregulation of the nervous system, which permeates every fiber of the body including the brain. When an individual faces life-threatening physical, psychological, social or emotional events, the nervous system initiates a survival response.
When this stress response persists long after the danger has passed, it can lead to an array of mental and physical symptoms. These include sleep disturbances, concentration difficulties, negative thoughts, depression, anxiety and increased cortisol levels.
Prolonged nervous system dysregulation is linked to severe physical conditions including diabetes, COPD, heart disease, cancer, high blood pressure and autoimmune disorders.
Art Therapy as a Healing Modality
Art therapy offers a powerful, natural approach to alleviating the symptoms of PTSD and traumatic experiences. A 2016 study by Drexel University found that engaging in art-making for just 45 minutes can significantly reduce cortisol levels, a stress-related hormone. Remarkably, this reduction occurred regardless of the participants’ prior art experience, indicating that the therapeutic benefits of art are accessible to everyone.
Furthermore, research in neuroscience has shown that unprocessed traumatic memories are predominantly stored in the brain’s right hemisphere, where verbal and narrative processing is limited. This makes art therapy particularly effective for trauma recovery, as it allows individuals to process traumatic imagery through creative expression.
The Impact of Trauma
Seventy percent of adults in the U.S. have experienced some form of trauma in their lives, according to the National Council for Mental Wellness. This statistic underscores the widespread need for accessible, effective therapeutic interventions like art therapy.
Successful trauma recovery goes beyond therapy and includes adopting a lifestyle that nurtures nervous system health. Key practices include ensuring adequate sleep, engaging in regular physical activity, minimizing stress and consuming a diet that supports brain function.
Tiernee Schatz, ATR-BC, LPC, NCC, CCTP, is the owner of Blue Pines Counseling, Holistic Arts Studio, located at N50 W5050 Portland Rd. in Cedarburg. She can be reached at BluePinesCounseling@ gmail.com See listing on page 35.
For more tips on nervous system health and supportive recipes, readers can sign up for the Blue Pines Counseling quarterly newsletter at BluePinesCounseling.com.
The Role of Modern Life in Depression & Anxiety
by Jack Cincotta
Rates of anxiety, depression and other mental health concerns are at an all-time high today. Data from the National Institute of Mental Health shows that over 19 percent of U.S. adults struggle with an anxiety disorder, and around 8 percent of this population has major depression. Both of these rates are even higher in adolescents.
Mental Health in the Modern World
There are many risk factors for mental health issues, and one overarching theme is the general movement away from a natural way of life. Modern life is characterized by many things that are in direct contrast to how humans have lived for thousands of years, nearly all of which can lead to elevated stress and poor mental health, as was pointed out in a research review in Journal of Affective Disorders
In particular, these risk factors include a high intake of processed foods and a generally nutrient-poor diet, lack of sunlight, poor social connections, suboptimal sleep and lack of exercise, among others.
Beyond this, Western society is also imbued with very materialistic, competitive and individualistic values. These place a lot of stress and pressure on each individual and can further contribute to anxiety, depression and suboptimal mental health.
Community Support, Nutrition and Sleep
In this same review, the researchers also highlighted that, in many traditional or more primitive cultures, rates of depression and anxiety were very low and sometimes nonexistent. Despite harsher, more stressful living conditions, more individuals in these cultures have better mental health, likely due to tight-knit social communities, a nutrient-rich diet, optimal sleep and other lifestyle factors.
At first glance, this information may seem disheartening, since it is nearly impossible to move out of this modern way of life. However, with this knowledge, we can begin to understand, and then implement, the necessary changes to move towards a more natural life.
Small Steps Toward More Natural Living
It can be difficult to change our way of living. A great way to get started is to take one small step, and then work up from there. For example, start to incorporate more whole, unprocessed foods, get out into nature more often, increase time spent with family and friends, make sleep a priority, walk and move more throughout the day, or even simply focus on gratitude.
While these steps are not miracle cures for depression, especially if someone is dealing with severe symptom, studies show that they each yield some degree of benefits, can be easily implemented, and with a much lower risk of side effects, if any at all.
Overall, optimal mental health depends a lot on simply having our basic needs met. Modern society simply does not allow this to happen for the vast majority of people. With a mindful, conscious approach to this issue, we can begin to implement a more natural way of life and take control of our mental wellness.
Jack Cincotta, an AADP board-certified holistic health practitioner and AFPA-certified holistic health coach, is located at N4147 W. Water St., Sullivan. For more information, call 920-650-7674, email Jack@ JackCincotta.com or visit JackCincotta.com. See listing on page 35. Your calm mind is the ultimate weapon against your challenges.
Leading by Example: Encouraging Loved Ones to Explore Holistic Healing
Encouraging those close to us to explore holistic healing modalities can be a delicate balance. Quite often, friends or loved ones share health complaints along with frustration about the struggle to find answers. Perhaps they are experiencing pain, anxiety, stress, indigestion, lack of sleep or symptoms they can’t explain but just don’t feel right. Natural Awakenings Milwaukee partnered with Brookfield Health & Wellness to explore strategies to lead by example and inspire others to embrace holistic wellness.
Since 1994, Natural Awakenings has been dedicated to educating and empowering others about holistic and integrative health strategies to heal and thrive, and to connect them with resources that support mind, body and spirit.
Brookfield Health & Wellness recently celebrated a decade of excellence in holistic wellness. The wellness center in southeast Wisconsin is dedicated to those interested in working with their innate healing abilities. With over 6,000 square feet of natural and energy healing modalities, the center supports, balances and regenerates what is out of homeostasis. By assessing the whole person—body, mind and spirit—clinicians address the root cause of illness from an integrative medicine approach.
Walk Your Walk
The most powerful way to encourage others is by living your own life in alignment with holistic principles. Demonstrate the benefits through your actions and habits. When loved ones see the positive impact on your health and well-being, they may be inspired to make changes in their own lives.
Offer, Don’t Push
Invite family and friends to join you for holistic activities, but avoid pushing them. Share your experiences and the health benefits you’ve noticed without expecting immediate change. Offer information and opportunities, and let them decide when they are ready to explore further.
Educate Gently
Educate loved ones about the importance of holistic health in a non-judgmental way. Explain how addressing the root cause of illnesses through integrative approaches can lead to long-term health improvements. Highlighting the science and success stories behind holistic treatments can make them more relatable.
Create a Supportive Environment
Encourage small, manageable changes that are sustainable. Suggest starting with simple practices like drinking more water, reducing
Photo by Arina Krasnikova for pexels.com
processed foods, choosing more natural products for home and body, or incorporating mindfulness exercises. These small steps can lead to significant improvements and build confidence in exploring more holistic modalities.
Share Resources
Provide resources like books, articles or podcasts that explain natural health concepts. Sharing your own favorite resources can help loved ones understand and appreciate the benefits of holistic practices.
Celebrate Small Wins
Acknowledge and celebrate any positive changes your loved ones make, no matter how small. Positive reinforcement can boost their confidence and motivation to continue exploring holistic health options.
Be Patient and Compassionate
Understand that everyone’s journey is different. Be patient and compassionate, recognizing that change takes time. Avoid judgment and offer support without pressuring them to conform to your expectations.
Utilize Holistic Practitioners
Encourage visits to holistic practitioners. Many offer complimentary discovery calls or consultations to help answer questions, understand individual needs and provide guidance. After all, the number of services, providers and modalities out there can be overwhelm ing, not to mention challenging to find the ones that may best suit individual needs. It’s important to start somewhere. Wellness centers and providers that put patients first can provide honest feedback and treatment recommendations. Experiencing treatments firsthand can be a powerful motivator.
Encouraging those close to us to explore holistic healing modalities involves leading by example, offering support, and providing educa tion in a compassionate manner. By embodying holistic principles and gently guiding loved ones, we can foster a supportive environ ment that encourages a healthier, more balanced lifestyle.
Brookfield Health & Wellness is located at 150 S.
Sunny Slope Rd., Ste. 148, Brookfield, WI. For more information, call 262-395-4023 or visit BrookfieldHealthAndWellness.com See ad on page 7.
MIND, BODY, SPIRIT
PRESENTING OUR THIRD ANNUAL DIRECTORY
Showcasing those in the community that help people on their journeys to mind-body-spirit balance and providing area businesses an opportunity to share what health, wellness, eco-friendly and spiritual products and services they offer.
Acupuncture
PLUMERIA ACUPUNCTURE AND HOLISTIC WELLNESS CENTER, LLC
2500 N Mayfair Rd, Ste 410, Wauwatosa 414-687-0087
Dr. Mizuno, DAOM, L.Ac, has a passion for helping clients regain their beautiful and happy smiles while transforming to a healthier version of themselves. She doesn’t treat symptoms, she treats patients. See ad on page 11.
Akashic Records
SOUL MEETS BODY
Jennifer Shaw Mequon, WI
SoulMeetsBody.jls@gmail.com
SoulMeetsBody.co
Soul Meets Body offers intuitive Akashic record Sessions, mediumship readings, Holy Fire® Reiki, transformational spiritual guidance and energy healing.
Animal & Pet Health
EVOLUTION DIET PET FOOD
NATURAL, ORGANIC PET FOOD
St. Paul, MN
651-228-0632
PetFoodShop.com
TAMI FRIDAY
The best thing you can buy for your pet. The world’s most advanced, safest and highly awarded organic, non-GMO cat and dog foods! Shop online at PetFoodShop.com
ANIMAL COMMUNICATOR
414-214-0219
TamiFriday.com
Tami provides compassionate animal communication and energetic support. Tami shares your animal’s viewpoints about their behavioral, emotional or health challenges and helps you connect in spirit. Sessions are by phone or Zoom.
Aromatherapy
B. DIVINE AROMATHERAPY
Bethany Unger, B.S., CCA
Beth@BDivineAroma.com BDivineAroma.com
Aromatherapy products to enhance your well-being. Our products support mental, emotional and physical wellness. Formulated by a scientist and certified aromatherapist to help you live a healthier, more balanced life.
Caring for mothers and families for more than 20 years. We support you through pregnancy, birth and breastfeeding experiences with doula services, lactation education, classes and support. Call to schedule your FREE 15-minute phone consult.
CBD
DNA HEMP
414-531-8129 | DNAHempLLC.com
Farm fresh. Sun-grown in Wisconsin. Third-party lab tested, all-natural, organic, CBD plant goodness. That is what we cultivate at DNA Hemp! Live your best life, from our family to yours. Explore our offerings online. See ad on page 23.
Chiropractic
A NEW COMPASS FOR WELLNESS
Dr. Ann M Bell
W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050
Office@DrAnnBell.com DrAnnBell.com
Dr. Ann’s specialty is helping clients redirect their life compass, guiding them to newfound purpose. Reach new possibilities with The Brain Activation Method program and ZeronaZ6 Laser for Fat Loss. See ad on page 14.
Coaching, Empowerment
COACHING BY CHANDI
CoachingByChandi@outlook.com 262-527-6552
Delafield, WI
CoachingByChandi.com
Are you struggling to overcome detrimental behavioral patterns? Through 1:1 coaching, we will identify your limiting beliefs and create a personalized system, guiding you to take actionable steps toward fulfillment and success!
Rediscover your strength and passion after infertility challenges. Through yoga and holistic healing, I guide you to detoxify your body, rebalance your nervous system, and reignite your inner drive to forge a passionate, purpose-driven future. Transform your adversity into an empowered future.
Coaching, Trauma Healing
CELESTIAL COACHING & BODYWORK
Erica Hodgson, LMT
675 N. Brookfield Rd. Ste. 101, Brookfield 262-227-6548 • EricaHodgson.com
Offering transformational, orthopedic and deep relaxation massage, intuitive bodywork, reiki & transformational coaching. She listens to your body to help get to the root cause of your pain with a very body, mind, spirit approach. See ad on page 15.
Colon Hydrotherapy
NATURAL ESCAPE, LLC
Chandra Houser, LMT, CCH 11203 N Buntrock Rd, Mequon, WI 53092 262-895-5078
Natural-Escape.com HouserChandra@yahoo.com
At Natural Escape, we believe colon cleansing is the key to optimal health. We offer a one-of-akind approach to whole-body cleansing for long-term wellness. Priority services include open-system colonic hydrotherapy with ozone and red light plus infrared therapy. Our focus is opening the body’s pathways to naturally detoxify the liver, bloodstream and kidneys while providing a release for mind, body and soul.
VIVA WELLNESS
12625 W Burleigh Rd, Brookfield 262-777-8482 (VIVA) VivaWellnessWI.com
Boutique Medical Weight Loss blended with holistic wellness treatments to help you become your best. See ad on page 4.
Counseling
SEE MENTAL HEALTH
Crystals
ANGEL LIGHT CENTER FOR THE HEALING ARTS
2331 S 108th St, West Allis 262-787-3001 | AngelLightShopping.com
Experience over 20,000 amazing crystals, rocks, gemstones, natural stone jewelry and metaphysical supplies, all at affordable prices. Angel Light also offers great workshops, intuitive readings and personal healing sessions.
ANGELIC ROOTS CRYSTALS, WELLNESS CENTER & APOTHECARY
8612 & 8659 S Market Place, Oak Creek 414-304-5184 • AngelicRoots.com
Angelic Roots offers two retail spaces & a wellness center featuring crystals, jewelry, metaphysical tools, sound healing instruments, apothecary, and gifts. Wellness services including Reiki, Sound Baths, classes, workshops, and more! See ad on page 21.
REMEDY WITHIN MASSAGE
THERAPY & SPIRITUAL GIFTS
13425 Watertown Plank Rd, Elm Grove 262-307-8892
• RemedyWithin.com
We provide a diverse assortment of crystals, minerals and stones. Locally made jewelry, spiritual items, sage, candles, cleansing sprays, CBD and essential oils are available along with intuitive readings, crystal healing and massage therapy.
Dentistry
BIONICA DENTAL WELLNESS
2566 Sun Valley Dr, Delafield 262-337-9745 • BionicaDentalWellness.com
Come experience modern, comprehensive, biological dentistry for the health-conscious community. Dr. Udoka Holinbeck’s holistic approach will give you confidence in your smile and your health. See ad on page 5.
HOLISTIC DENTISTRY OF PORT WASHINGTON
222 N Franklin St, Port Washington 262-235-4525 HolisticDentistryWI.com
Accepting new patients! Dr. Jana Ledic has been practicing dentistry since 2011 and believes in helping patients in the most natural way possible. See ad on page 17.
“…Because a healthy Body, starts with a healthy Mouth.” Our office specializes in treating the cause of the problem and not just the symptoms; we offer the latest advances in dentistry. See ad on back cover.
Education
CONCORDIA UNIVERSITY School of Pharmacy
12800 N Lake Shore Dr, Mequon, WI Tinyurl.com/ConcordiaCert2
Earn your Master’s in Natural Product Sciences with our 30-credit online program. This graduate degree, with concentrations in medical cannabis and nutraceuticals, can lead to jobs in health care, pharmacy research and development, manufacturing and business.
MIDWEST COLLEGE OF ACUPUNCTURE AND HERBAL MEDICINE
Racine, WI and Skokie, IL
800-593-2320
MWC2010@aol.com • Acupuncture.edu
Start your path to a more rewarding career as an acupuncturist! Earn a Bachelor of Science in Nutrition (TCM) combined with a Master of Science in Oriental Medicine. License available in 46 states. Call today to learn more. See ad on page 9.
Energy Enhancement System
BROOKFIELD HEALTH & WELLNESS, LLC
150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023
BrookfieldHealthAndWellness.com
Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the-art, bio-energetic technology to identify underlying root cause issues. See ad on page 7.
Energy Healing
BODYIGNITE, LLC
Dawn Coleman Mind, Body and Soul Practitioner 414-339-6688 • BodyIgnite.com
Dawn walks in both the Seen and Unseen worlds. She is a Shamanic healer and Reiki practitioner as well as a personal trainer, combining the Healing Arts.
LUX EXTERNA HEALING
262-510-1012
Ann@LuxEternaHealing.com
LuxEternaHealing.com
Support your healing from trauma, overcoming of anxiety, recovery from injury, or movement through grief with energy healing. Achieve balance of mindbody-spirit through shifting perception, loving who you are, and healing the energy that blocks joy, connection and physical ease.
Be
PURPLE LOTUS HEALING, LLC
Jean Brandt, RN BSN, MS EEM - CP
Eden Energy Medicine
Certified Practitioner
414 651-0941
PurpleLotusHealing322@gmail.com
Eden energy medicine believes in the body’s innate healing abilities. It works directly with the body’s energy systems to help create health, healing and vitality.
Equine Therapy
HORSE POWER HEALING CENTER
S101 W34628 Cty Rd LO, Eagle, WI 262-594-3667
HorsePowerHealingCenter.com
Individuals and families can benefit from a wide range of activities with horses and other farm animals.
Equine-Assisted Services programs include therapeutic riding or groundwork lessons. All are welcome: children, adults, veterans and those with special needs.
Fitness
AWELL + VITALITY
FITNESS • SKINCARE • RECOVERY 414-331-8852
222 E Erie St, #150, Milwaukee Milwaukee’s first holistic med spa and modern health club offer holistic medical skincare and facials, nutrition coaching, assisted stretching, personal training and more. Ask about our infrared sauna and cold plunge. See ad on page 4.
BODYIGNITE, LLC
Dawn Coleman
Mind, Body and Soul Practitioner 414-339-6688 • BodyIgnite.com
I am a Life Transformation Coach. I am here to offer all who are open to co-creating a plan to put goals and dreams into action and make them a reality. Your goals and well-being are accessible to you! I offer the tools and the template to create a sustained and joyful life filled with purpose.
Food/Restaurant
RUTA’S FRESH INDIAN FARE
207 W Freshwater Way, Walker’s Point, Milwaukee 414-509-6802
Hello@RutasMKE.com
RutasMKE.com
At Ruta’s, we serve Indian fare that’s light, bright and healthful, based on the Ayurvedic principle that food is the best medicine. Our regional Indian menu is fully customizable, and guests build their own Fresh Indian Bowl. See ad on page 27.
Functional Medicine
PROVITA WELLNESS CLINIC
21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness 262-276-0300
MyProvitaWellness.com
Functional medicine and weight loss with a personalized root cause approach. Achieve optimal health and correct dysfunction. We treat GI, cardiac, inflammatory/immune, POTS, post viral, hormones/endocrine, weight loss and more. See ad on page 2.
Trail Dog & Company is a professional hiking guide service dedicated to helping you experience the beauty of nature in a safe, supportive, and fun environment. Let’s hit the trails!
Holistic Health
BROOKFIELD HEALTH & WELLNESS, LLC
150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023
BrookfieldHealthAndWellness.com
Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the-art, bio-energetic technology to identify underlying root cause issues. See ad on page 7.
Light & Laser Therapy
GUILD OF MODERN WELLNESS
Trish Beckman, RN 21415 W Greenfield Ave, New Berlin 262-391-3876
Trish@GuildOfWellness.com GuildOfWellness.com
Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo. The Guild of Modern Wellness is a unique space of respite for mind, body and soul with a variety of evidence-based treatments and services for safe, effective and natural healing and wellness maintenance. See ad on page 2.
RESTORATIVE LASER THERAPY
Christa Christiansen, RN 21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness 414-881-7015
Laser therapy is non-invasive, pain-free, and used to stimulate cells and healing. It helps reduce pain, inflammation and appearance of scars. Boosts circulation, improves tissue repair, arthritis, fibromyalgia, carpal tunnel, TMJ and more. Call today. See ad on page 2.
Offering transformational, orthopedic and deep relaxation massage, intuitive bodywork, reiki & transformational coaching. She listens to your body to help get to the root cause of your pain with a very body, mind, spirit approach. See ad on page 15.
FLORA & STONE MASSAGE THERAPY
Jessica Lueneburg W62N563 Washington Ave, Ste C, Cedarburg Jess.info@FloraStoneMT.com FloraStoneMT.com
Creating a mind-body-soul connection for each individual through massage therapy services, restorative bodywork classes and 1:1 holistic nutrition coaching. In-person cupping, hot/cold stone, Thai massage, Yomassage and Virtual nutrition services available.
MIND & BODY CONNECTION ORTHOPEDIC MASSAGE
Christine E. Maddox 12336 W Layton Ave, Ste 5, Greenfield 414-750-0855
Therapeutic and orthopedic massage therapy center that accepts insurance and Medicare. Medical massage helps improve movement, flexibility, strength, acute/ chronic pain and injuries. See ad page 46.
MedicineNaturopathic
LAKESIDE NATURAL MEDICINE 3510 N Oakland Ave, Shorewood LakesideNaturalMedicine.com 414-939-8748
Naturopathic doctors with a focus on autoimmune diseases, gastrointestinal disorders, hormone imbalance, weight loss and hypothyroidism. See ad on page 19.
Mental Health
BLUE PINES COUNSELING
Tiernee Schatz Cedarburg, WI 262-346-1275
BluePinesCounseling@gmail.com
BluePinesCounseling.com
Blue Pines Counseling offers a holistic approach to healing, growth and transformation. Tiernee Schatz, ATR-BC, LPC, NCC, CCTP, is a nationally certified licensed professional counselor, board certified art therapist with advanced training in trauma therapies and nutritional psychiatry.
JACK CINCOTTA
Holistic Health Practitioner, AADP N4147 W Water St, Sullivan 920-650-7674
Jack@JackCincotta.com
JackCincotta.com
Jack Cincotta, Holistic Health Practitioner (AADP), M.S. Psychology, specializes in helping others overcome anxiety, depression and related issues through holistic and natural approaches.
PATHWAYS TO HEALING SOMATIC THERAPY AND CONSULTING, LLC 1037 W McKinley Ave, Milwaukee 262-289-5081
PathwaySomatic.com/About-Bonnie
I am a therapist and somatic worker focusing on working with adults in search of healing, from the inside out, with bottom-up approaches.
Officiant for weddings, burials and other ceremonial services in Washington County and Southeastern Wisconsin. Contact me for more info.
Myofascial Release
SPECIALIZED THERAPY SERVICES
890 Elm Grove Rd, Ste 1-1, Elm Grove 414-778-1341
SpecializedTherapyServices.com
Specialized Therapy Services began in 2002, providing comprehensive MFR treatment programs. Currently, it is the only private MFR clinic accepting multiple insurance plans including Medicare. See ad on page 39.
WHITE WOLF MFR
4406 S 68th St, #102, Greenfield 414-543-0855
WhiteWolfMFR.com
Tony Grimm, LMT since 2007; expert-level JFB Myofascial Release therapist. MFR is the most effective treatment to eliminate or reduce pain using gentle pressure to get lasting results.
Creating a mind-body-soul connection for each individual through massage therapy services, restorative bodywork classes and 1:1 holistic nutrition coaching. In-person cupping, hot/cold stone, Thai massage, Yomassage and virtual nutrition services available.
NEW NEWTRITION
Karen D. Krchma, RDN, CD, CBS 163 N Green Bay Rd, Thiensville 414-315-8800
Info@NewNewtrition.com NewNewtrition.com
Karen Krchma, owner, is a Registered Dietitian Nutritionist, Certified Dietitian and Biofeedback Specialist who has been practicing in Wisconsin for over 20 years to help individuals achieve goals for vitality.
Be
NOURISHING WELLNESS
Jamie Kernen R.N., CNC
Sara Mehring R.N., CNC, GAPS Certified Delafield, WI 53018 262-244-6324
NourishingWellness4U.com
We listen, identify the root cause of health concerns and show you step-by-step how to improve health with real, whole foods & proper nutritional support. Tools include tissue (hair) mineral analysis, bioresonance scanning and nutritional guidance.
Nutrition Supplements
ALIVE N VIBRANT
Superfood and Protein Powders AliveNVibrant@gmail.com AliveNVibrant.com
Locally made, 100 percent organic superfood powders to keep you feeling alive and vibrant no matter what your health history. Shop at your local Outpost Natural Foods or online: AliveNVibrant.com
We specialize in helping women from preconception, pregnancy, postpartum, menopause, and everything in between to resolve common pelvic floor issues through a hands-on, personalized, cohesive approach to live healthy and active lives. See ad on page 13.
Pilates
EAST SIDE PILATES AND PHLOX BOUTIQUE
2445 N Farwell Ave, Milwaukee 414-915-7100
Jesse@EastSidePilates.com EastSidePilates.com
We make available the best possible supportive Pilates experience for all humans. To create a unique health and fitness boutique to strengthen and empower individuals. We have the best team of instructors. And it’s pretty!
Psychics/Mediums
MYSTIC FALLS PSYCHIC READER AND BOUTIQUE
414-930-8651
N88 W16559 Main St. Menomonee Falls
Mary is counselor and life advisor offering guidance in all matters of love and life with tarot, palm, psychic reading, chakra cleansing. Guaranteed results. $10 off for NA readers. See ad on page 41.
Reflexology
RENEWED YOU REFLEXOLOGY
414-852-7870
Renewed-You-Reflexology.square.site
Reiki
Stress Less! Reflexology applies direct stimulation to areas of your feet that reflect the organs of the body to help reduce stress and tension in the body. Call for an appointment.
CINDY CARLSON REIKI AND ENERGY HEALING
121 E Silver Spring Dr, Ste 208, Whitefish Bay 414-758-0657 | CarlsonHealing.com
Reiki/energy healing is a powerful treatment that helps the body relax at a very deep level, allowing the body to activate its own ability to heal itself.
KIRALILY HEALING
21755 Longview Dr, Waukesha 262-208-5193
KiralilyHealing@gmail.com
KiralilyHealing.com
Kiralily Healing is a reiki and energy healing practice. Every session is customized using sound tools, crystals and aromatherapy. Distance healing, group sessions and soy candles are also offered.
I am a certified holistic health and wellness coach. I specialize in guiding individuals towards achieving a state of balance and harmony. I offer a range of techniques and classes.
A RETREAT TO VITALITY
Dr. Julie Petersen
342 S Main St, Saukville 262-483-8084 • ARetreatToVitality.com
Wellness Center and Retreat on the peaceful Milwaukee River offers a variety of services including emotional stress release, counseling, nutrition, detox, quantum energy healing, color therapy, facials, aromatherapy, laser therapy and body work. Bring your body and mind back to balance using natural and gentle therapies designed just for you. See ad on page 10.
GOLDEN LIGHT HEALING RETREAT CENTER
Amy Wilinski 920-609-8277
GoldenLightHealing.net
Offering workshops, sessions, group & personal retreats in shamanism, mediumship, reiki, psychic development and more.
SACRED SPACES FOR SPIRITUAL HEALING
Dawn Coleman W62N563 Washington Ave, Ste A, Cedarburg 414-339-6688 • BodyIgnite.com
Offering retreats, groups, workshops and intuitive energy services to bring a sense of well-being, stress relief, and inner peace to the body, mind, and energy body. Take a break from daily life and focus on wellness, self-discovery and relaxation.
Salt Therapy
EAST SIDE PILATES AND PHLOX BOUTIQUE
2445 N Farwell Ave, Milwaukee 414-915-7100
Jesse@EastSidePilates.com EastSidePilates.com
Our unique health and fitness space strives to strengthen and empower individuals. Now offering salt therapy! A detoxifying and calming way to reduce stress, improve sleep, support the immune and nervous systems.
Sauna
GUILD OF MODERN WELLNESS
Trish Beckman, RN 21415 W Greenfield Ave, New Berlin 262-391-3876
Trish@GuildOfWellness.com GuildOfWellness.com
Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo. The Guild of Modern Wellness is a unique space of respite for mind, body and soul with a variety of evidence-based treatments and services for safe, effective and natural healing and wellness maintenance. See ad on page 2.
Skin Care / Spa
AWELL + VITALITY
FITNESS • SKINCARE • RECOVERY 414-331-8852
222 E Erie St, #150, Milwaukee
Milwaukee’s first holistic med spa and modern health club offer holistic medical skincare and facials, nutrition coaching, assisted stretching, personal training and more. Ask about our infrared sauna and cold plunge. See ad on page 4.
Sound Healing
ANGELIC ROOTS CRYSTALS, WELLNESS CENTER & APOTHECARY
8612 & 8659 S Market Place, Oak Creek 414-304-5184
AngelicRoots.com
Angelic Roots offers two retail spaces & a wellness center featuring crystals, jewelry, metaphysical tools, sound healing instruments, apothecary, and gifts. Wellness services including Reiki, Sound Baths, classes, workshops, and more! See ad on page 21.
Spirituality
A PLACE TO BE SPIRITUALITY CENTER
166 W Dekora St, Saukville 262-277-1928
APlaceToBeSC@gmail.com
APlaceToBeSC.org
An authentic community dedicated to exploring life’s big questions. Through discussion groups, book studies, drumming, spiritual companioning, art nights, family game nights and sacred space, APTB encourages all in their search for meaning and wholeness.
ECKANKAR OF WISCONSIN
6501 Watts Rd, Ste 150, Madison, WI
Open Saturdays, 10am-1pm
608-665-0826
Eckankar-WI.org
ECKANKAR is Love, Wisdom & Spiritual Freedom. Soul exists because God loves it. You are Soul, an eternal, creative being. Unlimited. Divine. Does something inside you long to know life’s purpose? Explore Eckankar. Visit our website today.
Wellness Center
A
NEW COMPASS FOR WELLNESS
Dr. Ann M Bell
W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050
Office@DrAnnBell.com
DrAnnBell.com
Dr. Ann’s specialty is helping clients redirect their life compass, guiding them to newfound purpose. Reach new possibilities with The Brain Activation Method program and ZeronaZ6 Laser for Fat Loss. See ad on page 14.
A RETREAT TO VITALITY
Dr. Julie Petersen 342 S Main St, Saukville 262-483-8084 • ARetreatToVitality.com Wellness Center and Retreat on the peaceful Milwaukee River offers a variety of services including emotional stress release, counseling, nutrition, detox, quantum energy healing, color therapy, facials, aromatherapy, laser therapy and body work. Bring your body and mind back to balance using natural and gentle therapies designed just for you. See ad on page 10.
BROOKFIELD HEALTH & WELLNESS, LLC
150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023
BrookfieldHealthAndWellness.com
Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the-art, bio-energetic technology to identify underlying root cause issues. See ad on page 7.
Be sure to let our ad partners know you found them in
GUILD OF MODERN WELLNESS
Trish Beckman, RN
21415 W Greenfield Ave, New Berlin 262-391-3876
Trish@GuildOfWellness.com
GuildOfWellness.com
Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo. The Guild of Modern Wellness is a unique space of respite for mind, body and soul with a variety of evidence-based treatments and services for safe, effective and natural healing and wellness maintenance. See ad on page 2.
Retreat spa with weekly Iron Lotus yoga classes with weights to rejuvenate and strengthen, then restore and relax. Offering paddleboard yoga, indoor studio classes and outdoor lakeside classes. Book a fabulous yoga retreat or amazing brunch now. Text Sharon for reservations.
RIVERWEST YOGASHALA
731 E Locust St, Milwaukee Info@RiverwestYogashala.com RiverwestYogashala.com
Riverwest Yogashala provides a safe and welcoming atmosphere for all ages, genders and abilities to learn yoga and other wellness practices. Don’t just join a class, join a community!
YOGA 4 ALL WI
208 East Oak Crest Drive, Wales, WI 53183
414 559 3852
Yoga4AllWI.com
Yoga 4 All is a welcoming studio catering to all levels. We are experienced teachers in a beautiful studio ready to help you connect with your body, mind and spirit.
37 September 2024
Health Benefits of Yoga
Resolving Trauma and Other Mind-Body Challenges
by Carrie Gauthier
The first known reference to yoga is in the Upanishads Sanskrit texts, written 2,500 years ago. The practice originally comprised breath work, and the physical postures developed over time. According to the global data platform Statista, nearly 34 million Americans practice numerous types of yoga, while science continues to provide evidence of its healing potential.
Calming Effects
With the frenetic pace of life today, many people live in a permanent state of anxiety. Yoga can ease the panic and malaise by activating the parasympathetic nervous system to decrease stress hormones, blood pressure and heart rate.
“Yoga therapy differs from traditional psychotherapy in scope and aim. Rather than delving into traumas, yoga empowers individuals to be present, moving away from personal narratives,” says Adam Flores, a certified yoga therapist from Port St. Lucie, Florida, specializing in addiction and mental health. “Trained yoga therapists offer grounding techniques and skillful checkins, especially for trauma cases, improving heart rate variability, vagal tone and overall nervous system health.”
Mental Health Benefits
A 2011 meta-analysis study published in Primary Care Companion for CNS Disorders indicates that yoga may be an effective
treatment option for severe mental illness, with the added advantage of being less toxic than pharmaceutical treatments.
Post-traumatic stress disorder (PTSD) is a significant issue facing the U.S. military and a growing problem for teens that have experienced violent or traumatizing events. Conventional treatments such as cognitive behavioral therapy and eye movement desensitization and reprocessing have shown limited effectiveness due to high dropout and nonresponse rates. On the other hand, studies have found that engaging in yoga and other mind-body practices can reduce intrusive memories, avoidance and emotional arousal symptoms, as well as anxiety, depression and anger associated with PTSD.
Yoga therapy improves critical factors in addiction recovery, including emotional balance, mental clarity and stress reduction. In a 2021 study published in the Journal of the American Board of Family Medicine, yoga for the treatment of substance abuse disorder was determined to be an effective option.
Popular Yoga Disciplines
Yoga has developed into a variety of styles that can meet the goals and objectives of their practitioners. Some of the more popular formats include:
• Vinyasa: An up-tempo class of postures or poses (asanas), often accompanied by high-energy music that typically results in a consistently elevated heart rate. A 2017 study published in The FASEB Journal found that eight weeks of vinyasa yoga improved physical fitness, relieved stress and improved mental well-being.
• Yin: This form of yoga focuses on gentle, passive stretches held for one to three minutes, offering ample opportunity to release stress and tension. Poses are often supported by props such as bolsters, straps, blocks, pillows and blankets. Long, slow, deep breathing promotes relaxation to help the practitioner hold each pose for extended
Immagini di Michelangelo Oprandi/CanvaPro
periods of time. Yin yoga stimulates and stretches fascia, the thin connective tissue throughout the body, as well as ligaments and joints, resulting in increased flexibility.
• Hatha: This is a classic yoga style involving breathing exercises and poses that are held for longer periods of time than other formats. Although the slower, more meditative pace may seem easier, holding a proper pose for extended periods of time can be challenging for the body and mind. According to a 2018 study in the International Journal of Preventive Medicine, 12 sessions of hatha yoga significantly reduced stress, anxiety and depression in women.
• Kundalini: This yoga style prioritizes spiritual growth and awareness, with a focus on energy and chakras. Kundalini awakenings are common via movement sequences, breath work, mantras and chanting. Different studies in 2021 found that kundalini yoga is an effective shortterm therapy for generalized anxiety disorder and can be helpful in reducing the severity of insomnia.
Maintaining Self-Esteem
One of the core tenets of a yogic practice is self-compassion, and it is important to resist the inclination for negative self-talk. To adopt the yogic way is to choose happiness over suffering.
“In my experience, the best healing experiences happened by tapping into the body and unlocking the energies we hold onto,” says Paty Renda, a certified Ananda hatha yoga instructor and co-owner of Premah Wellness, in Fort Lauderdale, Florida. “I believe in serious work done through fun exercises such as breath, dance, laughter and movement. A simple, slow and deep hatha yoga practice can create profound changes. Gratitude is another very easy, and yet immensely powerful, practice I infuse into everything I do.”
Carrie Gauthier is a writer in the healing arts with interests in clinical and transpersonal hypnotherapy.
Providing comprehensive Myofascial Release programs since 2002
The only private Myofascial Release clinic in SE Wisconsin that accepts multiple insurance plans, including Medicare
Call now to begin YOUR healing journey!
Testimonials Available
Specialized Therapy Services
Dave Vollmers
Licensed Occupational Therapist 890 Elm Grove Rd, Ste 1-1 Elm Grove, WI 53122 414-778-1341
SpecializedTherapyServices.com
And forget not that the earth delights to feel your bare feet and the winds long to play with your hair.
—Khalil Gibran
Healing Power of Therapy Dogs
Benefits for Post-Traumatic Stress Sufferers
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Pet therapy, also known as animalassisted therapy (AAT), has long been recognized for its therapeutic benefits across a range of mental health conditions, including post-traumatic stress disorder (PTSD). Psychiatric service dogs are empathetic in nature and intuitively respond to human emotions. These capacities allow them to provide comfort and support precisely when it’s needed, often without the need for verbal communication. These dogs are not just pets but vital partners in the journey toward mental and emotional healing.
PTSD Recovery
Interacting with psychiatric service dogs can reduce anxiety and stress levels by increasing the release of oxytocin, a hormone associated with bonding and stress reduction, while decreasing cortisol levels, which are linked to stress.
Psychiatric service dogs provide a calming presence, which is crucial for reducing anxiety and hypervigilance, common symptoms of PTSD. A study published in Frontiers in Psychology involving 134 veterans with service dogs found that trained skills such as calming and interrupting anxiety are highly valued by veterans with PTSD, suggesting their critical role in daily PTSD management. The study also noted that untrained behaviors of the dogs are often perceived as more beneficial than their trained tasks, highlighting the intrinsic value of simply having a dog as a companion.
A 2022 study of 82 post-9/11 military veterans published in PLOS ONE reported that their psychiatric service dogs helped them with PTSD by performing calming actions and interrupting the veterans’ disturbing behaviors and thoughts during anxiety episodes. Researchers noted that all of the tasks the dogs had been trained to perform were used daily by the veterans, providing benefits for nearly all PTSD symptoms, except amnesia and reckless behavior. The humananimal bond and untrained qualities, such as companionship, also significantly improved the participants’ symptoms and quality of life.
Psychiatric service dogs enhance emotional regulation and improve social interactions
for PTSD sufferers. Their non-judgmental and accepting nature creates a safe space for individuals to explore and manage difficult emotions. Additional research reported in the European Journal of Psychotraumatology demonstrated significant improvements in emotional and attentional regulation among adolescents with PTSD that were asked to participate in a one-year dog-training program.
Challenges for Service Dogs
While the therapeutic benefits for the handlers are significant, the European Journal of Psychotraumatology study also noted that the dogs in the training programs exhibited increased anxiety and decreased attention. This highlights a critical aspect of AAT: The welfare of the animals must be considered alongside the therapeutic benefits. Training programs need to ensure that the dogs are not overly stressed or burdened by their roles.
Practical Advice for Prospective Handlers
Prospective handlers of psychiatric service dogs should choose programs that prioritize the well-being of both dogs and humans through training, support and follow-up care. Engaging with a psychiatric service
Capuski from
dog is a significant commitment that requires handlers to invest time in training and bonding with their dogs, as well as managing their emotional and physical needs to ensure a mutually beneficial relationship.
Understanding the legal rights pertaining to psychiatric service dogs, including accessibility in public spaces and accommodations, is crucial. Handlers should educate themselves about local and national laws that protect their rights and those of their service dogs.
Psychiatric Service Dog
Obtaining a psychiatric service dog involves careful consideration of the therapeutic benefits versus the potential stress on the animal. Look for reputable programs that train dogs to assist individuals with PTSD, while also prioritizing the welfare of the dogs and properly matching dogs and handlers.
The integration of psychiatric service dogs into mental health care offers more than just companionship; it opens a dynamic pathway for healing and managing PTSD symptoms. As we continue to explore and understand the unique bond between humans and animals, it becomes increasingly clear that dogs are not only cherished pets but also invaluable partners.
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
Saturday, September 7
Wagfest 2024 – 11am-5pm. Join the 17th annual Wagfest with dog-friendly activities, vendors, and fun for everyone. Visit the Be Green Pro booth for treats and prizes. Mitchell Park, Brookfield, WI. EBHS.org/WagFest
Sunday, September 8
Save the Date
Pagan Pride at Garden Park Milwaukee 12-6pm
Celebrate pagan culture with a day of workshops, rituals, vendors and entertainment. Free admission. Garden Park 825 E. Locust St., Milwaukee
Saturday, September 10
Reiki Level I Training with Amy Wilinski – Reiki is a Japanese energy healing art for stress reduction, relaxation and healing of Body, Mind and Spirit. Learn how to do Reiki on yourself and others. GoldenLightHealing.net
Saturday, September 14
Group Energy Healing with Dennis King –8-10pm. Experience a powerful group healing and fire blessing with Dennis King, a spiritual healer known as Rocky, at the Natural Healing Tabernacle, 201 N. Milwaukee St., Port Washington. $60. 414-312-2989.
Sunday, September 15
Save the Date
Self-Care & Energy Healing Day 9am-4pm
Meyer Family Farm hosts a day of self-care and healing. 9am: Yoga flow. 11am: Self-care workshop; tools and workbooks available. 1 pm: Energy healing presentation. Organic farm stand with fruits, vegetables, honey, and pasture-raised meats. Meyer Family Farm 22201 75th St., Salem, WI 773-441-0646 TPSWellness.net
Saturday, September 21
Nourish & Align Retreat – 4:30-8:30pm. Join Remedy Within Massage Therapy & Spiritual Gifts for a transformative halfday retreat blending chakra healing with a 7-course holistic dinner. Engage in yoga, Reiki, sound healing, and more, set in a lush secret garden. $349. West Bend, WI (exact location revealed closer to event). 262-307-8892. RemedyWithin.com
Sunday, September 22
Save the Date
Wellness, Body, Mind & Spirit Expo
One-Stop Shop for Natural Wellness 10am-5pm
Meet wellness professionals and explore natural health products. Includes free presentations by specialists. $8; free admission for veterans and kids under 12.
Four Points Sheraton Milwaukee North Shore
8900 N Kildeer Ct, Brown Deer 414-349-4932
WellnessBodyMindSpirit.com
Autumn Equinox Ceremony & Gong
Sound Bath Meditation – 5-7:30pm. Join an intimate sound healing meditation and Autumn Equinox Ceremony. Celebrate the season with healing vibrations from gongs, drums, chimes, rattles and singing bowls. Includes a short meditation, essential oils, and crystals. Limited to 14 participants. $44. Angelic Roots, 8612 & 8659 S. Market Place, Oak Creek. 414-304-5184. AngelicRoots.com
Tuesday, September 24
Gong Bath & Restorative Yoga – 6-7:30pm. Elevate your vibration with yoga and sound! Join Djuro Rodic and Molly Sommerhalder for a meditative evening with gentle movement, sound healing, Yoga Nidra, and more. Limited to 15 participants. $40. Angelic Roots, 8612 & 8659 S. Market Place, Oak Creek. 414-304-5184. AngelicRoots.com
Friday, September 27
Guild of Modern Wellness Open House 5-8pm
Explore a variety of natural, holistic services and meet new practitioners, including an aesthetics nurse practitioner and an aromatherapist. Tour the Dance Studio and learn about PEMF therapy, ozone sauna therapy and more. 21415 W. Greenfield Ave, New Berlin 262-391-3876 GuildOfWellness.com
Saturday, September 28
Trauma Sensitive Yoga Training – Sept. 28-29, 9am-5pm. Learn movement and breath practices vital to the healing process in this 20-hour training. Designed for anyone interested in understanding the impact of complex trauma. Led by Keri Sawyer, E-RYT 500. CEUs available. $375. Yoga 4 All WI, 208 E. Oak Crest Dr., Wales. 414-559-3852. Yoga 4 All WI.
Reiki Level II Class – 9am-5pm. Full-day class builds on Reiki Level 1, increasing your Reiki energy flow and introducing symbols for mental/emotional healing and distant Reiki. Includes manual, certificate, guided meditation, essential oils, attunement, lunch, and post-class Reiki share. Max 4 students. $300. Prerequisites: Reiki Level I and consultation or Reiki session with Laurie. Angelic Roots, 8612 S. Market Pl., Oak Creek. 414-304-5184. AngelicRoots.com
Sunday, September 29
Reiki Level I Class – 9am-5pm. This full-day class introduces Usui Reiki Level 1, empowering you to begin your healing journey and share healing with others. Includes manual, certificate, guided meditation, essential oils, attunement, lunch, and postclass Reiki share. Max 6 students. $275. Angelic Roots, 8612 S. Market Pl., Oak Creek. 414-304-5184. AngelicRoots.com
Wednesday, August 21
Mamata Mindful Minutes (For Kids!) –5-6pm. Guided meditation to imagine. prepare for and manifest the perfect first day of school. $15. Angelic Roots, 8612 & 8659 S. Market Place, Oak Creek. 414-304-5184. AngelicRoots.com
Friday, August 23
Soul Connection: A Couple’s Retreat with Matt Schmidt & Whitney Heuvelmans – Aug. 23-25. Learn techniques and gain insight on how to honor your partner that will enliven your relationship. Heal and move through past relationship issues and develop a vision for the future. Lodging available. GoldenLightHealing.net
Wednesday, August 28
Mamata Mindful Minutes (For Tweens!) – 5-6pm. Guided meditation to imagine the perfect first day of school with mindful techniques to become more self-aware and have a positive experience during the school year. $15. Angelic Roots, 8612 & 8659 S. Market Place, Oak Creek. 414-304-5184. AngelicRoots.com
plan ahead
Tuesday, September 24
Save the Date
National Qigong Association Annual Conference 2024 September 24-26
Experience 15+ expert-led qigong sessions, discover new techniques and connect with enthusiasts. Perfect for newcomers, beginners and experienced qigong practitioners, including those familiar with yoga and other health modalities. Savannah, GA Visit NQA.org/Annual-Conference for details
Thursday, October 3
Mindfulness of Peace Workshop –6-7:30pm. Join Mary Evangelista for a three-part workshop exploring mindfulness as a path to global peace. Thursdays, Oct 3, 10, 17. Suggested donation: $50. A Place to Be Spirituality Center, 166 W Dekora St, Saukville. Register at APlaceToBeSC.org or call 262-277-1928.
Cholesterol and Heart Disease Series –6-7:30pm. Join Dr. Sarah Axtell for a twopart group series on natural approaches to managing high cholesterol and reducing heart disease risk. Thurs, Oct 3 & 31. Lakeside Natural Medicine, 3510 N Oakland Ave, Ste 203, Shorewood. 414-939-8748. LakesideNaturalMedicine.com
Thursday, October 17
Crystal Mining & Wellness Retreat with Angelic Roots – Oct. 17-21. Dig for healing Quartz, participate in meditations and gong baths and commune with nature in Hot Springs, Arkansas. 414-304-5184. AngelicRoots.com
Friday, October 18
Ann Ruane’s Autumn Concert – 7pm. Celebrate the launch of Ann Ruane’s Patreon community and new solo piano CDs. Enjoy soul-inspired compositions Fri, Oct 18, or Sat, Oct 19. $15. Hulbert Piano, 12555 W Wirth St, Brookfield. 262-510-1012. LuxEternaHealing.com
Saturday, October 19
Ann Ruane’s Autumn Concert – 7pm. Celebrate the launch of Ann Ruane’s Patreon community and new solo piano CDs. Enjoy soul-inspired compositions Fri, Oct 18, or Sat, Oct 19. $15. Hulbert Piano, 12555 W Wirth St, Brookfield. 262-510-1012. LuxEternaHealing.com.
Saturday, October 26
Numerology with Diane Bloom – 9am4:30pm. Learn the basics of numerology and how to create charts for friends and family. Golden Light Healing. GoldenLightHealing.net
Save the Date
The Enchanted Forest Witches’ Ball 4-11pm
Join the Fellowship of Alternative Beliefs for an evening of dancing, vendors, a costume contest and more. Feast included. $40. 3555 S. 13th St, Milwaukee. 414-350-4291. Tinyurl.com/EnchantedFAB
Saturday, November 23
Reiki Level I Training with Amy Wilinski – Reiki is a Japanese energy healing art for stress reduction, relaxation and healing of Body, Mind & Spirit. Learn how to do Reiki on yourself and others. GoldenLightHealing.net
Saturday, November 30
Soul Nourishment & Seasonal Self Care with Gigi Stafne – Nov 30-Dec 1. Craving time away to reflect and reset? Enjoy a weekend of restoration, nourishment and natural self-care techniques for the seasonal shift and a lifetime. GoldenLightHealing.net
January 2-5, 2025
Whispers On the Wind Shamanic Program – An intensive training program in shamanism, energy medicine and self-transformation. We meet four times over 12 months for 4 days. Learn core energy healing techniques, power animal and soul retrieval, clearing of past life and ancestral imprints, connecting with the forces of Nature, ceremony and more! GoldenLightHealing.net.
Ignite Your Fire Within Yoga Retreat – 10 a.m. Join fellow yogis at the Osthoff Resort in Elkhart Lake for a transformative weekend retreat. Enjoy daily yoga, guided meditations, and workshops designed to ignite your passion and connect with your true self. Recharge in a peaceful lakeside setting. Early Bird $749 through Sept. 2. Osthoff Resort, 101 Osthoff Ave., Elkhart Lake. InnerDivineWellness.com
Classifieds
Natural Supplements
ALIVE N VIBRANT SUPERFOOD & PROTEIN POWDERS – 100% organic. Feel alive and vibrant no matter what your health history. Shop at your local Outpost Natural Foods or online: AliveNVibrant. com
ORGANIC PANCREAS DETOX TEA Cleanse & Support Your Pancreas with this Targeted Blend. Samples Available. Visit EarthSanaStore.com/tea
Now Hiring
BROOKFIELD HEALTH & WELLNESSPatient Care Liaison position available. Join a wellness team today that supports integrative healing of body, mind and spirit. Call today for info: 262-395-4023. See ad on page 7.
ECO HARMONY LANDSCAPE & DESIGN – We are a sustainably minded company offering competitive pay, creative projects and a dynamic work environment. We provide a relaxed, family-oriented atmosphere and focus on work/life balance. Call 414-810-5858. See ad on page 19.
RUTA’S FRESH INDIAN FARE - Help us change the way people eat! Looking for a cheerful individual to join our front-ofhouse team. No experience necessary but evening availability is a must. RutasMKE. com. See ad on page 27.
TOTAL HEALTH NUTRITION CENTER – Join our team of holistic health practitioners and help improve the health and well-being of those we serve. Send resume to Clinic@ TotalHealthInc.com See ad page 39.
VIVA WELLNESS is hiring full-time front desk. We’re a growing business with many perks! Organized and self-sufficient team players send resume to Hello@ VivaWellnessWi.com See ad page 4.
Room For Rent
CELESTIAL COACHING AND BODYWORK - Looking for any wellnessminded small business. Room for rent in Wellness Suite. $350. Heat/Water/Parking included. Call Erica 262-227-6548.
LEASING SPACE – Quality office space starting at $250/month. Convenient Mequon or Pewaukee location, flexible terms, awesome landlords. To learn more: visit MBOfficeSpace.com or call 262-8346214.
SPECIAL EVENT SPACE – Looking for a spiritual place to do your Wedding, Baptism or Memorial Service? Call Rev Patty at Unity Center MKE: 847-845-8818.
Photo
Calendar of Events
Weekly
COMMUNITY HEALING CIRCLES
Mondays, Wednesdays, Thursdays in August
Call to confirm dates and times 414-312-2989
Join us for a supportive space to share, heal, and grow together. Free.
Natural Healing Tabernacle 201 N Milwaukee St, Port Washington
Saturday Brunch: Iron Lotus Yoga8:30am, healthy, delicious brunch - 11:30am
Private lessons and retreats available by appointment. All classes $20/session. Come for 5 sessions, get the 6th free with your loyalty card. Camp Serenity, S76W18582 Kingston Dr, Muskego. 262-903-8774
CampSerenity.wordpress.com
Sunday
Yoga Foundations: All Levels with Tracey – 10:30-11:45am. Learn safe and effective practices for mobility, stability, balance, strength, and restoration. Sliding Scale $30-$10. Riverwest Yogashala, 731 E Locust St, Milwaukee. RiverwestYogashala.com.
EVERY THIRD SUNDAY:
Understanding Past Lives, Dreams and Soul Travel – 7-8:15pm, third Sundays of the month beginning June 16 - Dec.15. All Spiritual Seekers are welcome to attend. Join us for a 6-month book discussion on the book by Harold Klemp. Explore questions and teachings of Eckankar, the path to spiritual freedom. 608-665-0826. Visit Tinyurl.com/SoulEck
Monday
Fortify Book Club – 6-7:30pm. Join us! Amazing Community. Real & Raw Topics. No-Judgement. Micro-Coaching. Fun Surprises. The Clarity Collab, 21415 W Greenfield Ave, Ste 206, New Berlin, inside The Guild of Modern Wellness. 262-951-0812. TheClarityCollab.com
Wednesday
EVERY THIRD WEDNESDAY:
Animal Communication Pop-Up Sessions – 5:30-9pm by phone or Zoom. Booking opens 3 weeks prior until sell out at TamiFriday.com
East Side Pilates: Booty Camp – 6pm. A challenging circuit format with cardio intervals on the jump board, strength and core conditioning segments on the low chair and CoreAlign. A perfect way to build strength, sculpt and tone. East Side Pilates, 2445 N Farwell Ave, Milwaukee. 414-915-7100. EastSidePilates.com
Thursday
East Side Pilates: Mixed Equipment Pilates Class – 9:30am. This open-level class will challenge you in new ways, increase core and full body strength, balance body/mind/spirit. East Side Pilates, 2445 N Farwell Ave, Milwaukee. 414-915-7100. EastSidePilates.com
Yoga for Elders and Elders-To-Be – 2-3pm. Focus on movement and building stability at a slower pace. Sliding Scale $30-$10. Riverwest Yogashala, 731 E Locust St, Milwaukee. RiverwestYogashala.com
Gentle, Healing & Supportive Yoga w/ Tracey – 7:30-8:45pm. Learn gentle, healing practices for common injuries, ailments and overall well-being. Sliding Scale $30$10. Riverwest Yogashala, 731 E Locust St, Milwaukee. RiverwestYogashala.com
Friday
East Side Pilates: Reformer/Tower Pilates Class – 7:30am. An open-level class with a dynamic warm up, flowing sequences and spring-based exercises. Build strength, sculpt and tone your body. East Side Pilates, 2445 N Farwell Ave, Milwaukee. 414-915-7100. EastSidePilates.com
Yoga Foundations: All Levels with Tracey – 9-10:30am. Learn safe and effective practices for mobility, stability, balance, strength, and restoration. Sliding Scale $30-$10. Riverwest Yogashala, 731 E Locust St, Milwaukee. RiverwestYogashala.com
Adaptive Yoga – 2-3pm. With Dawn Stacey. A slow alignment-based class with options to build poses throughout the class and a guided meditation at the end. $12. A Place to Be Spirituality Center, 166 W Dekora St, Saukville. APlaceToBeSC.org
Save the Date
Sacred Space Gatherings 2-4pm
On last Fridays of each month. Embrace your authentic self, take a break from daily life and focus on wellness, self-discovery and relaxation. $25.
Sacred Spaces, W62N563 Washington Ave, Ste A, Cedarburg.
BodyIgnite.com
Saturday
Intermediate Yoga with Sara – 9-10:30am. For those who have completed a year or more of beginner Iyengar classes and want to explore more in their personal practice. Sliding scale. Riverwest Yogashala, 731 E Locust St, Milwaukee. RiverwestYogashala.com
Saturday Brunches at Camp Serenity Yoga and Retreat Center – 11:30am. Includes a 60-min Iron Lotus class, followed by homemade bakery, roasted vegetables, coffee and Mimosa. Available for 3-5 people. $45/session. Camp Serenity, S76W18582 Kingston Dr, Muskego. 262-903-8774. CampSerenity.wordpress.com
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NaturalMKE.com to request our media kit.
Advertising/Marketing
NATURAL AWAKENINGS MAGAZINE
Jordan Peschek, RN-BSN, Publisher
262-623-7948
Publisher@NaturalMKE.com
NaturalMKE.com
Natural Awakenings is your multimedia resource for natural, holistic health and eco-friendly living. Visit us online for monthly issues, exclusive content, recipes, offers and more. Call or email today to book your free 10-minute wellness marketing consult. Reaching over 40,000 loyal print and digital loyal readers each month.
Compost Service
BLUE RIBBON ORGANICS
262-497-8539
BlueRibbonOrganics.com
For organic compost & soil blends in bulk, by bag or delivered straight to your yard, grow in Blue Ribbon Organics this spring. See ad on page 19.
Lawncare/Landscape Service
BE GREEN PRO LLC
Patricia Beres Delafield, WI
262-361-4034
Hello@BeGreen.pro | BeGreen.pro Sustainable fall and winter yard services, snow and ice melt, and landscaping. Your trusted residential and commercial partner for over 30 years. Our expert horticulturalists and turf technicians provide natureinspired, low-toxicity solutions for outdoor needs. From turf to trees, insect and pest control, to snow and ice management, our all-natural methods are safer for people, pets and the planet.
Ecologically minded, full-service landscape company servicing SE Wisconsin. Specializing in sustainable ideas and low-maintenance solutions. Professional Craftsmanship Inspired by Nature. See ad on page 19.
Natural Cleaning
ROXY’S NATURAL CLEANING, LLC
Roxanne Reichert 262-528-2762
RoxysNaturalCleaning@gmail.com
Roxy’s natural cleaning is committed to getting the job done without the use of harmful chemicals. Call/text/email today to schedule your walk through. See ad on page 11.
Real Estate
SHOREWEST REALTORS
Cierra Burmeister 262-607-0215
CBurmeister@Shorewest.com Cierra.Shorewest.com
Buyer and seller consultations available. Trust and communication from our first meeting to closing. Clients can expect a relationship beyond the closing table to ensure their home needs are always met. See ad on page 25.
Change your water, change your life. Enagic® is a leading innovator of pure water technology and has transformed the way we look at water and its role in a healthy and vibrant life. Specializing in ionized alkaline water systems that transform ordinary tap water into healthy, hydrating, alkaline Kangen Water® for cooking, cleaning, drinking and sanitizing. See ad on page 2.
