Natural Awakenings Magazine Milwaukee Edition August 2022

HEALTHY

LIVING

HEALTHY

PLANET

SELF-EMPOWERMENT EDITION

Tips and Trends

Raise and Praise Well-Rounded Kids 8 Essential Oils to Soothe Stress Planet-Friendly Picnics

August 2022 | Greater Milwaukee Edition | NaturalMKE.com

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Contents

Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

20

18 TAKE A SILENT HIKE

15

Tips for Walking Mindfully in Nature

20 MINDFUL KUDOS Best Ways to Praise Kids and Boost Self-Confidence

22 SUSTAINABLE SHELLFISH

Superfood of the Sea

26 THE GREENING OF PACKAGING

22

Cleaning and Personal Care Products Go Eco

30 SOOTHING SCENTS

Top Eight Essential Oils for Anxiety Relief

34 CHANGE YOUR WORDS, CHANGE YOUR LIFE

35 PREVENTING DOG DEMENTIA

Five Strategies to Preserve Cognitive Health

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38 MARK MINCOLLA on the Healing Power of Our Superconsciousness

DEPARTMENTS 9 news briefs 10 health briefs 12 global briefs 14 local spotlight 15 local spotlight 17 local spotlight 18 fit body 20 healthy kids 22 conscious eating 26 green living

30 33 34 35 38 40 42 43

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August 2022

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HEALTHY LIVING HEALTHY PLANET

letter from publisher

YOU ARE AMAZING.

MILWAUKEE EDITION

Has anyone told you that today? More importantly, have you told yourself that today? If not, here is your reminder!

Publisher Jordan Peschek Editors Barbara Bolduc Tom Masloski Design & Production Melanie Rankin

Christina Gray Contributing Writer Sheila Julson Sales & Marketing Jordan Peschek Website Nicholas Bruckman

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In honor of our self-empowerment theme, this issue is filled with ideas to incorporate into our lives—as well as our kids’ lives and our pets’ lives—in order to feel our BEST. When was the last time you treated yourself to a massage and felt incredibly relaxed?

Unrolled the yoga mat and enjoyed a deep stretch—mentally and physically? Tried acupuncture and felt more at ease? Had a chiropractor adjust your spine and felt allaround better? Checked in at the dentist and enjoyed the clean-mouth feeling afterward?

We often overlook these tasks, though they can be powerful actions toward self-care and enjoyable parts of our lifestyle! The trick is to incorporate them into our routine so that, instead of feeling burdened by another item on our to-do list, we look forward to them on a regular basis. Curious as to how to get started? Read on.

Empowering insights are offered by our local health-and-wellness leaders in our News Briefs and Health Brief (p. 9 and 10), as well as in our Spotlight articles on Jack Cincotta (p. 14), East Side Pilates (p. 15), several area crystal shops (p. 16) and Plumeria Acupuncture (p. 17).

To discover additional inspiration for body, mind, spirit and community, check out our tips for a silent nature hike (p. 18) and ideas for a planet-friendly picnic (p. 33), both of which will help you enjoy the nourishing outdoors, and read about eight essential oils that ease anxiety naturally (p. 30). For empowering our offspring, learn the best ways to boost kiddos’ self-confidence (p. 20). Finally, because we love our furry friends, too, we offer five tips for preventing dog dementia (p. 35).

We wish you an empowering August. Let’s be our best selves and spread that high vibe!

© 2022 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Jordan Peschek, RN-BSN, Publisher

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recyclable newsprint for the environment.

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Greater Milwaukee

The August issue of Natural Awakenings is here to remind us that both power and peace come from within. We cannot rely on others for that. However, we can certainly embrace connections with people and places who support us along this path.

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The most common way people give up their power is by thinking they don’t have any. ~Alice Walker Support the Small Businesses that Advertise in NA MKE

Pagan Pride Event Celebrates Unity

news briefs

T

H

emp farmers Danny and Ashley Shafer, pictured below, have introduced DNA Hemp, a line of full-spectrum cannabidiol (CBD) tinctures, smokable flower, body balm, soap, lip balm, lotion, honey, tea, gummies and pet oil. All products are crafted from hemp grown with organic methods on their family-owned farm in Wisconsin. DNA Hemp products are third-party lab tested, meaning that an independent laboratory isolates and tests the compounds found in the CBD products.

“We cultivate a natural ‘farmacy’ from our family to yours to help you live your best life,” says Ashley. The couple also strives to build a community around the product line.

“Join our High Vibe Tribe for education, sneak peeks and exclusive VIP offers.”

For more information and where to purchase, visit DNAHempllc.com. See listing, page 42.

Soul Abundance Resumes In-Person Transformational Coaching

Location: 5476 S. 13th St., Milwaukee. For more information, call 414-350-2471, email RavenWolf@wi.rr.com or visit Facebook. com/PaganPrideMilwaukee.

A

s we ease out of COVID-19 pandemic restrictions, people are yearning for more face-to-face, in-person contact. Amy Elizabeth, of Soul Abundance Wellness, has resumed certain in-person sessions at the Well House 1900, in Delafield. Services available include one-on-one reiki healing, intuitive body scans, coaching for women and breath work journeys to release trauma and stuck energy.

Natural Awakenings readers can enjoy half-price specials at the Well House 1900 on Mondays and Tuesdays. All Soul Abundance services are also available virtually.

he Fellowship of Alternative Beliefs is hosting Pagan Pride, from noon to 7 p.m. on August 27 at Milwaukee Moose Lodge 49. The free event aims to educate the community about Paganism, the ancestral religion of the whole of humanity, while celebrating common unity. The event includes live entertainment by troubadour Thomas Moore, workshops, vendors, tarot card readers, kids’ activities, astrologists and a Native American Pipe Ceremony.

Fellowship of Alternative Beliefs strives to provide a positive, family-oriented and accessible atmosphere for educational exposure to alternative faiths. Their mission is to promote unity through spirituality, religious freedom and tolerance.

image courtesy of Pagan Pride

DNA Hemp Launches Product Line with Wisconsin-Grown Hemp

Amy Elizabeth

Location: 612 Milwaukee St., Delafield. To make an appointment, email CoachAmyElizabeth@gmail.com or visit TheWholisticGoddess.com. See ad, page 10.

Enjoy Canoeing and Camping in Wisconsin

S

aregivers often have to juggle career or family while caring for their loved ones. For those feeling anxious, uncertain or overwhelmed by caregiving duties, or for people living with grief, The Resting Spot Wellness Institute offers mental wellness services such as therapy, coaching, yoga and reiki.

Coach Angela Braggs uses a creative, integrative approach to empower clients with emotional tools to move from surviving to thriving. Services are available for individuals, couples and groups.

ummer is drawing to a close, but enthusiasts can paddle in September and have the river to themselves on weekdays in Boscobel, Wisconsin, in the heart of the Driftless Area.

Scott Teuber, owner of Wisconsin River Outings, says, “Summer is roaring along and will be over before we know it. Squeeze the last out of the warm days and pleasant nights and plan a canoe trip camping on the sandbars of the Wisconsin River. Experience our shallow river, tree-lined shores and huge sandbars for camping. This is our 20th season of providing outdoor experiences for customers from throughout the Midwest. We put about 2,500 people on the river to experience sandbar canoe camping each year.”

Location: 8018 W. Capitol Dr., Milwaukee. For more information, call 414-644-6795, email Restore@WeGetRest.com or visit WeGetRest.com. See listing, page 42.

For more information, a planning packet and $20 off, visit Canoe-Camping.com/na.

The Resting Spot Wellness Institute Supports Caregivers, Grief-Stricken Individuals

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August 2022

9

health briefs

Soil Sisters Celebrates Wisconsin Farms and Women Farmers

Sleep, Eat and Breathe Better with This Natural Therapy Solution

W

isconsin Women in Sustainable and Organic Agriculture Week is an official proclamation by Governor Evers to showcase 16 percent growth and the impact of this movement. The Soil Sisters Celebration of Wisconsin Farms and Rural Life weekend from August 5 through 7 will offer an immersive farming and culinary experience in the rural Green County communities in southern Wisconsin northwest of Chicago. All the activities are led by women committed to healthy, fresh products or farmmade, artisanal food products and other items.

The Soil Sisters Share on August 5 features resources, support and inspiration for women farmers, with more than a dozen organizations and experts sharing their experiences. Culinary events include the Pizza on the Farm Soil Sisters fundraiser at Inn Serendipity on August 6 and How to Taste Cheese Like a Pro at Landmark Creamery on August 7.

More than 25 workshops will cover organic gardening, seasonal cooking and food preservation, renewable energy and sustainable living, starting a food business, homesteading basics and launching a farm, bread baking, preserving the harvest and starting a farm during retirement, with full-day sessions on starting a community supported agriculture program, running a farm on renewable energy and launching a farmstay.

For more information or to register (required), visit SoilSistersWI.org.

Nearly 5 to 11 percent of all people are born with tongue-tie, according to Healthline.com.

Tongue-tie—abnormal tongue, lip and jaw issues, as well as other orofacial myofunctional disorders—can have an impact on sleep, swallowing and speech development.

Tongue issues can start as soon as infancy and impact a baby’s ability to suction, swallow and breathe. Some of these initial habits, if not caught early, transition to adulthood and are typically treated with invasive methods.

The posture and resting position of a tongue matters, and can affect the entire body in small or big ways, even if there are no apparent signs right away.

For individuals with tongue issues, healthier breathing, eating, sleeping and living are again possible using a simple, natural and effective solution known as myofunctional therapy. Myofunctional therapy focuses on retraining the tongue using minimally invasive exercises to strengthen the mouth, tongue, neck and more.

In other circumstances, a surgical release of the tongue might be medically necessary, through a frenectomy or frenuloplasty, in order for myofunctional therapy to be successful and drive long-term results.

It is possible to conquer tongue issues, improve posture and transform poor oral habits and facial function in a natural and healthy way.

Dr. Meggie Graham is the owner of Untethered Airway Health and Tongue Tie Center located at 2524 E. Webster Pl., Ste. 201A, Milwaukee. For more information on myofunctional therapy and other tongue-related solutions, call 414-935-8460 or visit UntetheredTongueTieCenter.com. See ad, page 7.

Trauma Release, Healing, Nervous System Regulation, Breath work, Intuitive Readings Now In-Person at The Well House in Delafield.

Offering 1/2 price specials Mondays and Tuesdays for a limited time.

Details on website.

Autoimmune Disorders Digestive Disorders

Amy Elizabeth

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Fatigue & Sleep Hormone Imbalance Hypothyroidism

KATARINA MEISTER, ND NATUROPATHIC DOCTOR

LakesideNaturalMedicine.com

(414) 939-8748

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photo courtesy of Untethered

news briefs

With 82 percent of Americans using apps like Facebook, Instagram and TikTok, scrolling through social media has become an unconscious automatic behavior for many. But that distraction comes with a price, indicates a new study by the UK’s University of Bath. Half of the 154 participants ages 18 to 72 stopped using virtually all social media for one week, reducing their average usage time from eight hours to 21 minutes for that period. After the seven days, they showed significant improvements in their well-being, depression and anxiety scores compared to those in a control group that did not take such a break.

“Scrolling social media is so ubiquitous that many of us do it almost without thinking, from the moment we wake up to when we close our eyes at night,” says lead researcher Jeff Lambert. “But if you are spending hours each week scrolling and you feel it is negatively impacting you, it could be worth cutting down on your usage to see if it helps.”

Depression has risen during the pandemic among people ages 18 to 24. A recent Rutgers University survey found that half of a group of young adults reported moderate or severe symptoms of depression and another 23 percent noted milder symptoms. A new Australian study points to an effective strategy: a Mediterranean diet. Researchers from the University of Technology Sydney tested 72 men with depression between 18 and 25 years of age. After 12 weeks, those in the group that ate colorful vegetables, legumes, whole grains, oily fish, olive oil and raw, unsalted nuts had significantly lower levels of depression and reported a higher quality of life compared to those in the control group that did not cut back on fast foods, sugar and red meats.

“We were surprised by how willing the young men were to take on a new diet,” says lead researcher Jessica Bayes.

“Many were keen to continue the diet once the study ended, which shows how effective, tolerable and worthwhile they found the intervention. It suggests that medical doctors and psychologists should consider referring depressed young men to a nutritionist or dietitian as an important component of treating clinical depression.”

Optimize Gut Health in Kids with ADHD or Autism Symptoms

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The key role that the microbiome plays in children’s health has been documented in a new study that links gut health to symptoms of attention deficit hyperactivity disorder (ADHD) and autism. Researchers from Oregon Health & Science University and the National University of Natural Medicine tested 135 children with ADHD that took no medication. For eight weeks, half of the children took a placebo and half took vitamin and mineral supplements at doses between the recommended daily allowance and what is considered the upper tolerable limit. The ones taking the micronutrients were three times more likely to show symptomatic improvement on blinded clinician ratings, compared to those in the placebo group (54 percent versus 18 percent).

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Follow a Mediterranean Diet to Tackle Depression

Karolina Grabowska/Pexels.com

Take a Social Media Break to Improve Mental Health

I would like to help you return to a pain-free active lifestyle. n n

John F. Barnes Myofascial Release Therapy Massage Therapy

If you’ve tried other things for pain and can’t get relief, call to make an appointment today!

Tony Grimm 414-543-0855 LMT WhiteWolfMFR.com

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PAIN

August 2022

11

Fallow Fields

Greenwash ‘N’ Wear

Fashion Industry Sustainability Campaigns Fall Short The Changing Markets Foundation, founded in 2015 and based in the Netherlands, discovered that environmental certification programs claiming to verify the sustainability of fashion brands facilitate “greenwashing” for the apparel industry. A recent report proposes the certification programs provide, at best, a “patchy promise of sustainability.” The organization’s analysis of voluntary efforts designed to reduce fashion’s growing environmental footprint found the efforts instead led to increased pollution, and are helping to solidify the industry’s reliance on nonrenewable resources.

The report, which evaluated 10 of the most prominent sustainability certification programs for the fashion industry, states that fashion retailers are “lauded for working towards the reduction of plastic hangers, bags and other packaging, while their huge and growing use of plastic for clothes passes under the radar.”

George Harding-Rolls, a campaign manager at Changing Markets and lead author of the report, says, “Waste increases, utilization of clothes decreases and reliance on fossil fuels increases, yet these schemes continue to exist and say that sustainable fashion is just around the corner. This is actually preventing us from taking the more systemic action that we need, such as more regulation and legislation.”

Native Voices

Abandoned Farmland Regeneration Can Mitigate Climate Change A new study, “Rural Land Abandonment Is Too Ephemeral to Provide Major Benefits for Biodiversity and Climate,” from the Princeton School of Public and International Affairs published in the journal Science Advances analyzed the phenomenon of farmers worldwide moving to urban centers due to finances, conflicts or climate change. This rural outmigration is leaving hundreds of millions of acres of cropland abandoned, affording an opportunity for ecological restoration and carbon sequestration that could lead to a positive impact on the climate crisis if the land is allowed to regenerate. The report states, “Unless policymakers take steps to reduce recultivation or provide incentives for regeneration, abandonment will remain a missed opportunity to reduce biodiversity loss and climate change.”

David Wilcove, professor of ecology and evolutionary biology and public affairs at the High Meadows Environmental Institute, one of the co-authors of the study, says, “As people move from rural areas into cities, there is a chance for wildlife and the climate to gain ground, literally, as abandoned farms and pastures revert back to forests and grasslands.” However, he also notes, “Our work shows that this is not happening, because the abandoned lands are being rapidly recultivated.”

Jesse Zheng/Pexels.com

global briefs

United Nations to Better Represent Indigenous Peoples

courtesy of UN.org

The United Nations Permanent Forum on Indigenous Issues (UNPFII) called on governments, courts and UN agencies to implement mechanisms to support and protect Indigenous peoples’ lands and lives in its 21st session, as well as more opportunities to participate in the General Assembly process. Although Indigenous voices are currently heard, their role is constricted because only UNPFII members can make recommendations to other bodies like the Economic and Social Council or UNESCO. Indigenous nations, communities and non-governmental organizations cannot vote or speak to UN bodies, including the General Assembly, without an invitation.

At the forum, Indigenous representatives and leaders discussed how dangerous mining practices driving the green energy transition are threatening Indigenous peoples around the world, how harmful conservation practices are impacting traditional territories and the need for urgent attention on violence against Indigenous land defenders and women. Geoffrey Roth, a Standing Rock Sioux descendent and UNPFII member, says, “A basic first step for enhanced participation would be the United Nations recognizing that tribes have a right to be here and have a right to be able to attend.” With enhanced participation, they can engage equally with member states to ensure rights are protected and concerns are heard.

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Breaking Through Outdated Dental Practices with Natural Dental Solutions

by Supriya Shetty

T

he mouth is a window to the body.

Good or bad, it can quickly paint a picture of a person’s overall health.

According to research highlighted in Gently.Curaden.com, there’s a strong connection between bacteria, the mouth, and the digestive and respiratory tract. Without proper oral hygiene, bacteria can lead to inflammation and cause illness and health issues such as endocarditis, cardiovascular disease, pneumonia and complications during pregnancy.

Good oral health is about more than brushing or relying on the same outdated methods and standards of care that traditional dentists use. Invasive methods such as fillings, cavities, root canals and other surface-level treatments don’t end up fixing the underlying issues. This, in turn, can create a vicious cycle of painful or unnecessary dental work and exacerbated chronic health issues.

Simply put, most people don’t know that there’s a different and often better way to care for their oral health.

Needs-based dental care that treats superficial issues is no longer the only way.

The practice of biologic dentistry is a rising star for this reason. It’s a completely different oral health journey that puts the root cause of the problem at the center. Through meaningful education, oral health preventative measures, and minimally invasive and holistic dental solutions, patients can attain better health outcomes—the natural way—for themselves and their families.

Holistic dentistry—a natural, safe and effective approach to oral and total-body health—is the right move for individuals looking for more out of their healthcare choices, including prevention and expertise that supports the mouth-body connection.

Holistic dentistry offers: n an approach that embraces nutrition and teaches about harmful habits, gut health, toxicity levels and more; n a goal of treating the overall body and not just symptoms or surface-level issues; n conservative and outside-of-the-box treatment methods (including air abrasion, ozone therapy and laser therapy, as well as other non-surgical and minimally invasive options) that restore and protect teeth from damage; n removal and replacement of risky amalgam or mercury fillings; n application of safe materials that are durable, non-toxic and bio-compatible, with bio-compatibility testing that helps identify which dental material best suits a patient’s body;

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n alternative treatments to root canals, noting a study published in the National Library of Medicine that shows that unless root canals are 100 percent sterilized, bacteria can leak into the bloodstream and cause serious chronic health issues over time; n safer alternatives to fluoride.

Needs-based dental care that treats superficial issues is no longer the only way.

The practice of holistic dentistry not only recognizes that every patient is different and has a unique set of needs, it embraces and celebrates that with cutting-edge services and solutions that outsmart traditional methods.

From safe and non-toxic treatments, to natural or minimally invasive methods, to understanding and helping patients’ health from within, holistic dentistry is a solution that can assist people of all ages and oral health stages achieve total body wellness and a healthier lifestyle.

Dr. Supriya Shetty is a holistic and biologic dentist with Integrative Dental Solutions. Integrative Dental Solutions is located at N35 W23770 Capitol Dr., Pewaukee.

For more information or to make an appointment, call 262-421-4389 or visit WiNaturalDentist.com. See ad, page 3. |

August 2022

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business spotlight

Jack Cincotta, Holistic Health Practitioner PROVIDING MENTAL HEALTH GUIDANCE FOR THE MODERN WORLD

by Sheila Julson

J

ack Cincotta has seen a lot of people struggle to survive and thrive in today’s world—himself included. Realizing that many physical and emotional health issues stem from unnatural lifestyles, he combined his background and education in psychology with holistic health training to form a comprehensive holistic health practice that specializes in mental health.

“My personal experience and significant educational background in mental health issues allows me to provide very detailed and individualized holistic health solutions for people struggling with anxiety, depression and other mental health concerns,” Cincotta says. He has a Master of Science degree in Psychology from Capella University and he’s a board-certified holistic health practitioner through the American Association of Drugless Practitioners. He also has worked as a behavioral treatment technician with the Wisconsin Early Autism Project.

Cincotta’s approach is to always start with a basic evaluation and then troubleshoot for more specific issues to create a goal-oriented action plan. “I make sure my clients are eating a proper, nutrient-rich diet, exercising regularly, getting enough sleep and managing stress through meditation and other exercises,” Cincotta explains. “Also, I emphasize the importance of making time to spend with family and friends.”

Because most of Cincotta’s clients deal with anxiety and depression, he typically utilizes herbs and other supplements supported by research to further aid mental health alongside lifestyle basics. He also 14

Greater Milwaukee

recommends certain “biohacks” such as blue-light blocking glasses, earthing (contacting the Earth’s surface electrons by walking barefoot outdoors), bioenergetics and more.

Cincotta firmly believes in treating each client as an individual and never forces anything upon them—he meets people where they’re at in life. He takes the time to truly analyze each person’s individual situation. “I think my clients enjoy having personalized recommendations for their own health problems, rather than blanket solutions,” he notes.

Often, Cincotta’s clients seek natural, non-pharmaceutical treatments instead of

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medications, but there are also situations in which he suggests treatments that people can take alongside their medications, if that is their preference.

Education is also a large component of Cincotta’s practice. He strives to help as many people as possible access resources for health optimization. His website contains originally written, research-backed detailed articles (JackCincotta.com/healtharticles-archives) that anyone can access at no cost.

His self-published book, Depression in the Modern World: Why It’s Increasing and How To Overcome It Naturally, is available through Amazon. It offers a starting point for anyone looking to use natural remedies to manage depression. It is a combination of science, research and personal anecdotes.

Although Cincotta is a relatively new holistic practitioner, he’s excited to continue growing. “I see myself working to establish quality relationships with many more clients in the months and years to come,” he says. He plans to write more educational articles for various media outlets so that more people have access to valuable, accurate holistic health information. He may also pursue a doctorate in naturopathic medicine to gain even more experience and education to help his clients.

Jack Cincotta, holistic health practitioner, is located at N4147 W. Water St., Sullivan.

For more information, call 920-650-7674, email Jack@JackCincotta.com or visit JackCincotta.com. See ad, page 39.

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community spotlight

formed The Pilates Garage, located inside her father’s chiropractic practice. In 2013, the then-owner of East Side Pilates decided to sell the business, and the Masche family purchased it.

Building an Approachable Pilates Studio

East Side Pilates

AFFORDABLE, ACCESSIBLE WORKOUTS FOR EVERYBODY AND EVERY BODY

by Sheila Julson

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esse Masche, of East Side Pilates and Phlox Boutique, considers herself a doer. She applied her creative muse and a passion for building inclusive camaraderie among those around her when she purchased East Side Pilates and put her own unique stamp on the business.

While growing up, Masche had multiple interests and a creative spirit, which was influenced by her late mother Jackie. Her father, Dr. Jack Masche, is a chiropractor and the founder of Masche Chiropractic, so natural wellness was part of the household. Masche trained and worked as a massage therapist for several years, but eventually felt the physical toll of the job.

“One of my massage clients recommended Pilates as a way to strengthen and condition the body,” Masche says, referring to a form of mind-body exercise that concentrates on full-body strengthening with an emphasis on core strength. She started practicing the method, then using it to cross train for marathons and triathlons.

Masche later moved to Chicago to pursue a degree in fashion design. While there, she studied Pilates instruction and took the apprenticeship program at Essence Pilates, a studio in Chicago.

“I liked Pilates better than yoga,” Masche says, explaining that unlike yoga, where one can master a pose, there’s no plateau in Pilates. “Your body is changing as you learn to do it and the more frequently that you do it.”

Masche moved back to Milwaukee in 2011 and taught Pilates at several different studios, including East Side Pilates. She also

Masche kept the East Side Pilates name, but creatively updated the aesthetics. Building upon her fashion design background, she chose new colors and redesigned the interior layout. “Everybody that comes in comments about the vibe and aesthetics of the studio.”

In addition, Masche strove to dispel stereotypes about Pilates and make it accessible to everyone, rather than targeting a certain niche of clients. “I’m trying to show that all bodies, both women and men, can do Pilates,” she says. “There are no prerequisites like having to know Pilates before you can come here and work out.”

Masche notes that because the mat exercises are very challenging, the method’s founder, Joseph Pilates, designed equipment with springs to assist beginners or those with limited mobility. “Once you are able to perform the exercises properly, you can use less spring to support your own body and use the springs as resistance, or as additional load to help strengthen or push yourself further.”

East Side Pilates offers both mat and equipment classes. The Booty Camp class moves at a faster pace, but all other classes are for all experience levels. Masche says more experienced students help beginners as well as learn more about their own routine. “It helps them to slow down and think, rather than robotically doing the exercises.”

Classes are small, and a variety of instructors each bring their own unique style of teaching to the studio. Masche notes that the method is effective for core awareness. “Most people don’t even know where their core muscles are, or how to engage them or use them.”

The practice also helps improve strength, balance and flexibility, and fine-tune the mind-body connection that is sometimes lacking in everyday life. “You can’t think about your to-do list while you’re doing Pilates. You have to really focus on what you’re doing, making you check out of daily life and check into your body.”

Phlox Boutique

In 2020, Masche added Phlox Boutique to the East Side Pilates space. The “business within a business” sells an eclectic collection of Pilates and yoga workout gear: leggings, bras, tank tops and outerwear. In addition, customers can find incense, candles, smudges, crystals, cards, jewelry and lifestyle gift items. Most products at Phlox are made by local artisans or small, U.S.-based companies.

Masche hopes to also add pop-up Pilates events with a DJ and vendors from Phlox. In the meantime, she will build East Side Pilates as a welcoming community space that supports both clients and her team. “I support several team outings throughout the year and want everybody to feel valued. The more minds, the better— our team players help keep the good energy flowing.”

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East Side Pilates and Phlox Boutique are located at 2445 N. Farwell Ave., Milwaukee. For more information, call 414-915-7100 or visit EastSide Pilates.com. See listings, pages 42 and 46. |

August 2022

15

Healing63/DepositPhotos.com

Using Crystals and Stones for Self-Empowerment

by Sheila Julson

16

Greater Milwaukee

People generally seek healing crystals or stones to address a specific problem or concern, such as anxiety, mental clarity, manifesting abundance, direction, fertility and illness. Kapitanski observes that social media also influences what people are seeking. “Right now, the most sought after crystal is Moldavite. It is a meteor that hit the earth millions of years ago in what is now known as the Moldau River Valley in the Czech Republic.” A highly spiritual and energetic crystal, it is desired to achieve transformation and personal growth, helping people become “unstuck.”

Kapitanski observes that rose quartz and amethyst are two very well-known and popular crystals. “Rose quartz helps soothe and heal your emotions, like a soft hug from your grandmother, while amethyst is great for anxiety, protection and calming effects.”

There are lots of choices when selecting crystals for self-empowerment. Kapitanski also suggests citrine for confidence and abundance, tangerine quartz to bring joy, malachite for pain, golden healer, known for master healing, and copper to provide energy, increased movement.

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Sometimes crystals choose the user, rather than the other way around. “My best advice is to stop in the shop and see what crystal you’re drawn to. When you read about its healing properties, you’ll understand why that crystal called you.”

More Local Resources for Crystals and Stones

For those seeking crystals and stones, there are several resources within the Greater Milwaukee area. A Wonderland, in West Bend, is a gift shop in Washington County.

Owner Alice Arbreit has created jewelry, artwork and crafts for 16 years. Free Spirit Crystals, in Butler, offers an array of different healing stones and crystals, along with incense, candles, sage and oils. Owner Diane Bloom, along with the other practitioners at Free Spirit Crystals, help guide people toward which properties to look for when choosing their own personal stones.

While Angel Light Center for the Healing Arts offers stones and crystals, along with metaphysical accessories, the retail component supports classes such as chakra balancing, ancestral healing, mediumship and sound healing. Opened in 2006 by founder Sheri Bauer, Angel Light strives to support spiritual consciousness.

Sources: Remedy Within Massage Therapy & Spiritual Gifts, 13425 Watertown Plank Rd., Elm Grove, RemedyWithin.com; A Wonderland, 1749 Barton Ave., West Bend, facebook.com/people/A-Wonderland; Free Spirit Crystals, 4763 N. 124th St., Butler, FreeSpiritCrystals.com; Angel Light Center for the Healing Arts, 13300 Watertown Plank Rd., Elm Grove, AngelLightLLC.com.

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S

ince ancient times, human cultures have been passionate about crystals and stones, using them for healing and spirituality. Their mystique continues to allure not just those in the metaphysical and New Age realms, but all walks of life.

“Healing crystals and stones are a wonderful tool to help assist you in times of need,” says Tammi Kapitanski of Remedy Within Massage Therapy & Spiritual Gifts. “They are gentle, yet powerful at the same time. Whether you need a boost of confidence, support for a broken heart or a little extra luck or relaxation, healing crystals can be a non-invasive remedy towards healing.”

Kapitanski explains that everything emits energy and has its own frequency and vibration. Crystals interact with the body’s energy fields when our body picks up on their subtle vibrations. When humans can feel someone else’s mood, or vibe, positive or negative, the same holds true for crystals. “Our body begins to feel their energy when we hold them or when they are close to us.”

business spotlight

Plumeria Acupuncture and Holistic Wellness Center POINTING THE WAY TOWARD BETTER HEALTH

D

by Sheila Julson

r. Ayako Mizuno, Acupuncture: licensed acupunca ‘Wake-up Call’ turist and founder for the Body of Plumeria Acupuncture Mizuno explains that, unlike and Holistic Wellness Center, conventional Western medipreviously worked as a childcine that treats pain with hood counselor serving medication, acupuncture impoverished families in Los stimulates the body’s energy Angeles. More often than and blood flow, giving a not, much of the progress “wake-up call” to the endoshe made with the children crine, immune and nervous unraveled once they returned systems so that the body Dr. Ayako Mizuno to a volatile or unsupportive will perform better and home environment. become stronger.

“I started thinking about how to help Because acupuncture helps balance the these kids by treating the whole family,” body, Mizuno explains, it can help with she reflects. “Around that time, people in my profession were talking about acupunc- inflammation-based health issues, such as women’s pre-menopausal and menopausal ture.” Mizuno, who was born and raised in health concerns, digestive imbalances, Kobe, Japan, had often received acupuncdepression, anxiety and insomnia. Acupuncture treatments herself but wasn’t familiar ture cannot cure cancer nor correct muswith how it actually worked. Intrigued, she culoskeletal misalignments, but it can help began researching the modality and disreduce the pain caused by misalignments. covered that it is an effective whole-person Most patients do not report any pain or approach toward health. discomfort during treatment since acuMizuno has a doctorate degree in acupuncture uses ultra-thin needles, Mizuno puncture and Oriental medicine from Five notes, adding that some patients even fall Branches University, in San Jose, Califorasleep. The sterile single-use needles are nia. She had an acupuncture practice in disposed of after use.

Honolulu, Hawaii, before relocating to Acupuncture is utilized in Plumeria’s Milwaukee in 2020 for a job offer that facial rejuvenation services to stimulate never came to fruition due to the coronacollagen production which reduces sagging virus pandemic. Because she was already skin and fine lines. The weight management settled in Milwaukee and liked the city, in program incorporates twice-weekly acu2021 she opened a new acupuncture pracpuncture treatments along with education tice, Plumeria Acupuncture and Holistic and nutritional counseling. Mizuno also Wellness Center.

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addresses psychological issues that lead to weight problems such as emotional eating.

Also available at Plumeria is cupping therapy, in which specially designed glass cups are applied to pull an area of skin into a suction that decompresses muscles and connective tissue. Cupping can help increase blood flow, relax muscles and increase circulation. Mizuno says that it may also help with mental health issues such as depression. Many athletes including swimmer and U.S. Olympic gold medalist Michael Phelps have used cupping therapy.

Another offering provided is massage.

Mizuno combines tui na massage with Japanese shiatsu—a massage that stimulates acupuncture points—to release blockages that can produce symptoms leading to pain or illness. In addition, she incorporates Chinese herbs into her wellness programs.

All patients at Plumeria receive in-depth consultations lasting from 30 to 60 minutes. Mizuno encourages patients to share all health concerns and what’s going on in their lives. “I believe in forming strong bonds with my patients,” she says. “I create a comfortable environment so that they can feel safe to talk about anything—and the more they talk, the more I can gather their whole history in order to create the best course-of-treatment plan.”

Acupuncture is becoming recognized within the conventional medicine realm, allowing Plumeria to accept some insurance plans; patients can check Plumeria’s website to verify their insurance benefits.

Plumeria’s location in the Mayfair Mall building allows for accessibility and ample parking.

“When I see patients smile after treatment, that really motivates me. I know how important self-care is, and the moment a patient comes to that realization, I can be a partner in their health care and help more people,” Mizuno concludes.

Plumeria Acupuncture and Holistic Wellness Center, LLC, is located at 2500 N. Mayfair Rd., Ste. 410, Milwaukee. For more information, call 414-687-0087 or visit PlumeriaWellness. com. See ad, page 38. |

August 2022

17

fit body

Take a Silent Hike TIPS FOR WALKING MINDFULLY IN NATURE

by Sheila Julson

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18

Greater Milwaukee

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ilent hikes offer an opportunity to be immersed in nature and quiet the internal chatter that too often consumes our daily routine. Wesley Trimble, communications and creative director of the American Hiking Society, has observed a growing interest in ecotherapies such as silent hikes that meld solitude and mindfulness with outdoor recreation. “Just getting out into nature, no matter where you are, is a great way to enjoy its beauty and focus on the experience,” he says.

When heading out on a silent hike or walk, in a group or alone, in a park or around the neighborhood, Trimble recommends taking long, deep, deliberate breaths. This allows the body to relax and focus on moving through space while being aware of sensory experiences.

Acoustic ecologist Gordon Hempton takes a quiet hike every day. The author of One Square Inch of Silence has traveled the globe for four decades in search of quiet, natural spaces in which to record ecological soundscapes such as crashing ocean waves or the snowy crickets of Washington State. “Opening up in a naturally quiet place in nature or the wilderness lets you become physically healthier, mentally clearer and more in touch with what you really want,” he says.

Hempton suggests that a silent hike begin with listening, which for mammals is a primary way to gather information: “Any event creates a sound, and that sound carries information about that event.” When heading into a natural area, he recommends listening for the furthest sounds and focusing on the faintest ones. “Then listen to the whole place and notice what you feel. There’s nothing you need to say, but everything you need to hear.”

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According to Hempton, it takes less time to enjoy the benefits of a silent hike than people might imagine. “Even five minutes can produce huge relief,” he says. “Don’t make it a stressful thing.

Recognize how much time you have, give it that and notice how you feel.”

Advice for silent wilderness experiences can be found at the website of Quiet Parks International (QuietParks.org), a nonprofit that Hempton co-founded which is dedicated to preserving quiet in the wilderness.

Everyday Bliss

Exercises to Quiet the Mind on a Silent Hike Author and nature educator Joseph Bharat Cornell affirms that silent hikes help instill a sense of vibrant calmness. He created an outdoor learning strategy named Flow Learning, which is highly recommended by the U.S. National Park Service. It incorporates playful experiences into wellness walks to lessen internal dialogue and sharpen intuitive perception.

His book, Sharing Nature: Nature Awareness Activities for All Ages, includes activities like the Silent Sharing Walk. “Teams of three people walk along and don’t say anything, but look and enjoy together,” he explains. “When you see something intriguing, gently tap the others on the shoulder, point and look together, and then quietly move on.”

The Trail of Beauty exercise encourages hikers to consider quotations like George Washington Carver’s “If you love it enough, anything will talk with you.” Participants explore trails to find something captivating that relates to the noteworthy words.

Cornell advises to not use quotes that are too philosophical, because that can lead to internal dialogue that takes focus away from nature.

Group hikers can use the Nature In Me exercise to develop points of awareness. After finding a captivating spot outdoors, participants sit down and rest their hands palms-down on their thighs, allowing awareness to flow from one observation to the next. Lightly press a finger on the leg for each noticeable observation—a passing cloud, chirping birds or the splash of a river otter.

Cornell advises against slipping into passivity, because then the mind tends to wander.

The Sound Map activity encourages hikers to take paper and pencil on a silent hike. “Close your eyes and cup your hands around both ears and listen for a sound,” Cornell explains. "Mark an X at the center of your paper to represent where you are. Then make a simple symbol to represent your sound and its location.

This encourages people to listen and focus.” Trimble cautions that silent hikes can increase the chances of an animal encounter, so it’s important to remain aware of surroundings at all times. Silent hikes can also help wildlife. “One of the components of ‘leave no trace’ is the respect of wildlife,” he says. “Many studies show the impact of noise pollution on different types of ecosystems. Silent hikes let us enjoy nature without disturbing wildlife.”

Sheila Julson is a freelance writer and regular contributor to Natural Awakenings magazines throughout the country.

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August 2022

19

healthy kids

Mindful Kudos BEST WAYS TO PRAISE KIDS AND BOOST SELF-CONFIDENCE

by Ronica O’Hara intellectual growth. Some of the researchbased advice that has emerged includes:

Praise Effort, Not Intelligence Numerous studies have found that when children are repeatedly given accolades for their intellect or talent, they can come to believe those traits are innate and fixed, which then makes them more fearful of failing or even encountering challenges.

On the other hand, when kids are taught that success depends on continued effort and hard work, they are more likely to seek out challenges, apply themselves to tough tasks and be resilient in the face of failure.

Suggested parental statements include: “I like the way you tried a lot of different strategies on that math problem until you finally got it.” “That was a hard English assignment, but you stuck with it until you got it done.” “Mistakes are so interesting.

Let’s see what we can learn from it.”

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Don’t Go Over the Top

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iving ample kudos to our kids is an everyday part of parenting. To motivate youngsters to excel in school and activities, we pat them on the back repeatedly in ways that were unimaginable a century ago, when even kissing babies was frowned upon by many. In one survey, 85 percent of American parents said that praising their children’s ability or intelligence when they perform well helps kids feel smarter.

But praise turns out to be a double-edged sword, as recent decades of psychological and educational research have made clear. Yes, praise can build character, motivation and resilience, just as parents hope. But when done unskillfully, say psychologists, it can have the opposite effect and actually lower children’s confidence, dampen their motivation and stifle 20

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Paradoxically, getting praised too lavishly can shake children and make them less likely to take risks. “Research has shown that extreme praise—using words like “incredible” or “best ever”—can create an excessive expectation that the child can feel incapable of meeting. They tend to become less tolerant of their mistakes, and tolerance of mistakes is a critical element in ultimate success,” says clinical psychologist John F. Tholen, Ph.D., in Seal Beach, California, author of Focused Positivity. Excessive praise can also nudge overconfident children toward narcissism, especially if it involves comparison with other children.

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“Even small statements, when said from the heart, have a positive impact on children.”

Carole Swiecicki

Focus on Character and Agency When children are praised for positive aspects of their character such as being kind, resourceful or helpful, they are more likely to be generous and openhearted with others. Researchers have also found that when parents focus on and support a child’s selfdetermined reasons for engaging in a task, it increases the child’s sense of agency and capacity to act effectively, which helps them to move through the world with greater ease and self-confidence.

Some suggested parental statements are: “You made that decision very carefully and wisely.” “You were very kind in how you made the new girl feel welcome.” “It’s great to see how determined you are to do something exciting for your science fair project.”

Be Specific Research shows that when praise is general or sweeping, like, “Good job!”, kids tend to doubt its sincerity, whereas praise that gives more information is felt by them to be meaningful. “Focusing on increasing the specificity of the praise allows children to learn more quickly which behaviors you like and want to see more frequently,” says pediatric psychologist Alyssa Fritz, Ph.D., of the Johns Hopkins All Children’s Institute for Brain Protection Sciences, in St. Petersburg, Florida. “A good rule of thumb is to provide three instances of specific positive attention for every one command or correction.” Suggested parental statements are: “You kept practicing pumping your legs on the swing, and now you can do it!” “Thank you so much for cleaning up the garage. I really appreciate how hard you worked.” “That was a tough skill to learn on the ball field, but you kept at it until you could do it.”

TAKEAWAYS FROM CHILDHOOD EXPERTS

SOME SOUND STRATEGIES FOR CHILD-RAISING

n Expose kids to different cultures and countries to broaden their horizons and instill compassion and tolerance.

n Encourage unstructured playtime, spontaneity and social

interaction, while allowing kids to also value solitude and the enjoyment of their own company.

n Foster creativity with such strategies as simple arts and

crafts, keeping a nature journal, taking up a performing art, taking virtual museum tours or learning about the history of an art form.

n Schedule time in nature for fresh air and plenty of physical activity.

n Don’t overthink parenting. Like children, parents learn as they go, and it’s a collaboration.

n Cheer effort more than ability. Instill their striving for per-

sonal excellence without adding any expectation or pressure.

n Practice self-care and be an example of what living a healthy, joyful life looks like.

n Provide a predictable, low-stress routine; encourage participation in household chores and enforce boundaries.

n Teach children a sense of gratitude. n Provide kids with tools to manage everyday emotions with

simple mindfulness practices, calm breathing and engaging the senses.

n Encourage children to express themselves and communicate their feelings and needs.

n Teach kids that good health is wealth.

Be Sincere If children detect insincerity in a parent’s praise, they may assume they are being manipulated or misunderstood. Older kids in particular have a keen ear for offhand words of meaningless praise. “Be enthusiastic, while remaining genuine. Praise those things that truly make your heart warm, or make your day easier, or make you proud of your child’s progress,” says Carole Swiecicki, Ph.D., a psychologist and owner of Harbor Maple Counseling and Psychological Services, in Mount Pleasant, South Carolina. “Even small statements, when said from the heart, have a positive impact on children.”

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Health and wellness writer Ronica O’Hara can be reached at OHaraRonica@gmail.com.

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August 2022

21

conscious eating

Sustainable Shellfish SUPERFOOD OF THE SEA

by April Thompson

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22

Greater Milwaukee

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he perfect food may not be underfoot, but rather, underwater. It’s delicious, fast-growing, nutritionally dense, sustainably produced, locally available from coast to coast and comes in nature’s own sturdy packaging. “Shellfish is the most sustainable protein on the planet.

There are no antibiotics, no pesticides, no fertilizer and no feed needed to raise shellfish,” says Bob Rheault, executive director of the East Coast Shellfish Growers Association, which represents 1,500 shellfish farmers from Maine to Florida.

Shellfish is a nutritional powerhouse, providing proteins, essential amino acids, long-chain polyunsaturated fats, vitamins and carotenoids. The drastically shorter life cycle of shellfish compared to other farmed seafood also means shellfish producers can generate more food more quickly.

Shellfish also offer many ecological benefits; they filter the water, remove excess nutrients and create habitat for juvenile fish, Rheault says. A single oyster can filter up to 50 gallons of water per day, according to the Oyster Recovery Partnership, an organization that restores reefs in conjunction with a shell recycling network of restaurants and public drop sites across the mid-Atlantic region.

Ray Hilborn, a biologist and professor at the University of Washington School of Aquatic and Fishery Sciences, in Seattle, has compared the relative environmental costs of different food sources, including grains, poultry and imitation, plant-based meats. He has found that farmed shellfish, specifically mollusks like oysters, clams and mussels, provide the lowest impact protein of them all. “Shellfish has a very low carbon footprint and enormous yield per area,” he

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“Shellfish has a very low carbon footprint and enormous yield per area.”

VEGAN SHELLFISH ALTERNATIVES

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Ray Hilborn says. “Mussel farms, for example, are pretty much just ropes hung from rafts, with no changes to the ecosystem or loss of biodiversity, as compared to agriculture.”

Bivalve shellfish like clams and oysters are mainly sourced from farms because wild stocks are largely depleted due to overharvesting, habitat loss and other contributing factors. “Somewhere around 90 percent of mussels and oysters on the market are farmed,” Rheault says. “If you see perfect-looking oysters at the raw bar, you know they are farmed. Out of the wild, they can look gnarly.”

Restorative aquaculture, which produces seafood using scientific principles that enhance coastal environments, may be one of the best opportunities to restore ecosystems while feeding the Earth’s growing population, according to a report from The Nature Conservancy. However, Hilborn points to “the impact of food, not just how it’s grown, but how it got to you.” Processed shellfish has a bigger carbon footprint, so it’s ecologically desirable to look for fresh, local options whenever possible.

Local production has a culinary benefit, too. “Every waterway has its own unique ‘merroir’, or flavor, that comes from the local environment. The differing levels of salinity and minerality, among other things, can lead to a very different flavor,” adds Rheault. While there is only one dominant species of oyster on the East Coast, there are three varieties found on the West Coast and dozens more around the world, each with different flavor profiles, according to Rheault; oysters also have differing flavors throughout the year. “Fall oysters have a rich, full flavor; they can be skinny in the spring. I like them in winter best of all.”

Perry Raso, owner of the Matunuck Oyster Bar and Farm, in Wakefield, Rhode Island, and a leader in the growing shellfish farming industry, grew up digging littleneck clams as a youngster. He earned a graduate degree in aquaculture before launching and growing a multifaceted business, including a restaurant, a seven-acre oyster farm and an organic vegetable farm. He raises and sells more than 1 million mature oysters a year and also supplies 5 million seed oysters to other aqua farmers.

Voted one of the top 20 seafood restaurants in the country by Time Out, Matunuck Oyster Bar serves several shellfish delicacies, including a classic oyster stew made with rosemary broth, scallop ceviche, quinoa crab salad and oysters on the half shell with a cucumber passionfruit gazpacho. The menu also features “vegan scallops” made from seared king oyster mushrooms.

Rheault’s favorite way to eat an oyster, though, is simply with two drops of lime. “The lime knocks out your salt receptors and allows you to really taste the other flavors,” he says. “Grilling is another great way to introduce people to oysters. You don’t even need to shuck them; the grilling firms up the meat.”

Vegans or people with shellfish allergies can still enjoy the rich umami flavor of an oyster or clam with a little creativity.

Here are a few suggested alternatives.

King oyster mushrooms: This mushroom is a misnomer perhaps, as its meaty stem, sliced in one-inch sections and sautéed or broiled, looks and tastes more like a scallop than an oyster. In general, mushrooms have a similar mouthfeel to shellfish: The chitin found in the shells of crustaceans are also a key compound in fungi. They can be added to many dishes as a satisfying substitute for seafood and other animal proteins. However, shellfish and mushroom allergies can overlap as a result of chitin sensitivities, so allergy sufferers should proceed with caution.

Seaweed: Kelp, dulse and other edible algae can also add a touch of that salty, sea-kissed flavor of shellfish, as well as important trace minerals and antioxidants, to dishes like chowders and stews without adding empty calories.

Heart of palm: The tender chewy texture of hearts of palm, flavored well, can serve as a surprising proxy for shellfish and seafood, particularly for rich dishes like fried calamari, lobster rolls or crab salad.

For those seeking a plantbased diet for ethical or other reasons, it’s worth noting that a subset of vegans believe that consuming oysters and mussels does not contradict their commitment to a compassionate diet, given that bivalves lack a central nervous system. This somewhat controversial offshoot of veganism even has its own name—ostroveganism, from the Latin word ostrea, meaning oyster.

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

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August 2022

23

BASIL GRILLED OYSTERS Oysters, freshly shucked (414) 453-8289

2 cups basil 1 small shallot 1 clove of garlic Dash of red pepper flakes ⅔ cup of olive oil 4 Tbsp champagne or red wine vinegar

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In a blender, combine and process the basil vinaigrette ingredients. Top freshly shucked oysters with a dash of the vinaigrette and place on the grill for 5 minutes at medium-high heat. Before removing them from the grill, sprinkle on some grated pecorino Romano cheese.

Source: Deja Knight McMillan

SAUTÉED MUSSELS 4 cups mussels ½ oz extra-virgin olive oil 1 oz chopped yellow onion 1 oz chopped fresh garlic 1 oz white wine 1 oz Pernod (licorice liqueur) Juice of one freshly squeezed, whole lemon 1 oz chopped, fresh basil

photo courtesy of Matt Schwabb Beal's Lobster Pier

75 YEARS OF

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BASIL VINAIGRETTE:

Heat the oil in sauté pan. Add mussels and dome with a second sauté pan. Once all mussels have opened, add the onions and garlic. Cook until onions are translucent. Add white wine and bring to a quick boil. Add the Pernod and cook until the alcohol has burned off. Add freshly squeezed lemon juice and basil. Bring to a boil and remove from heat, transfer to a bowl and enjoy.

Source: Matt Schwab, Beal’s Lobster Pier

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Cultivate Connections

LESSONS FROM WOMEN FARMERS ON GROWING A LOCAL NETWORK

by Lisa Kivirist

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Sue Nelson with Zuke Cake

photo courtesy of Lisa Kivirist

ever underestimate what women coming together for a potluck can do. More than 15 years ago, a dozen organic women farmers gathered with a simple goal of connecting with other women that shared their love for the land and having fingers in the soil to grow healthy, seasonal food. This network, now called Soil Sisters, has grown to more than 250 women in southern Wisconsin that over the years have discovered what works in empowering women through cultivating community, one shared casserole dish at a time.

“Soil Sisters exemplifies how when women know each other personally and share stories over potlucks and meals together, we grow and feel personally supported to take important personal risks such as starting one’s own farm to running for county board,” shares Jan Joannides, executive director of Renewing the Countryside, the nonprofit home for the Soil Sisters project that works to champion rural revitalization and stewarding the land. “Finding kindred spirits that share values of sustainability and local food is so empowering; even more so in our rural countryside where organic women farmers can often feel alone and isolated.”

Lisa Kivirist is the author of Soil Sisters: A Toolkit for Women Farmers and coauthored Homemade for Sale, Farmstead Chef, Rural Renaissance and ECOpreneuring with her husband, John Ivanko. She is also a founding Soil Sister at that first potluck and runs Inn Serendipity Farm with her family in southern Wisconsin, completely powered by renewable energy.

Learn more about Soil Sisters at SoilSisters.Wixsite.com/soilsisters.

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Soil Sisters Potluck Recipe

Special Chocolate Zucchini Cake Wisconsin-based Soil Sister Sue Nelson shares her favorite summer potluck recipe using bountiful local zucchini, always a favorite!

Yields: 12-16 servings ½ cup butter ½ cup applesauce (or vegetable oil) 1 cup brown sugar ¾ cup white sugar 2 eggs ½ cup sour cream 1 tsp vanilla 1 cup whole wheat flour 1 cup unbleached flour 1 tsp baking soda ½ tsp cinnamon ½ tsp ground cloves ½ tsp salt 3 Tbsp cocoa 1 Tbsp espresso powder 2½ cup grated or shredded zucchini ½ cup chopped walnuts 1 cup dark cocoa pieces Preheat the oven to 350°F. Cream together butter, applesauce, and sugars. Add eggs, sour cream, and vanilla.

Blend well.

In a separate bowl, sift dry ingredients together.

Blend dry ingredients into the butter mixture.

Add walnuts and cocoa pieces. Fold in.

Add zucchini. Mix well.

Spoon into a greased and cocoa dusted bundt pan.

Bake for 45 minutes. Let cool and serve. |

August 2022

25

green living

The Greening of Packaging CLEANING AND PERSONAL CARE PRODUCTS GO ECO

H

Iryna/AdobeStock.com

by Sheryl DeVore

ealth-conscious consumers have been purchasing home cleaning and personal care products with nontoxic ingredients for years. Now they’re demanding these products come in environmentally friendly packaging that reduces waste and plastic use. “It’s green movement 2.0,” says Tim Murphy, CEO of BranchBasics.com, a Minneapolis company that sells nontoxic cleaners. “First there was the green movement 1.0 to eliminate the toxins from the conventional products like bleach. Now green 2.0 is about the removal 26

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of plastic and waste reduction.”

Today, consumers can find refillable, concentrated cleaning products; ecolaundry sheets; reusable cleansing face pads; eco-toothbrushes made of bamboo; zero-waste toothpaste bits; plastic-free, refillable deodorant; and refillable lipstick.

These and a host of other innovative products designed to be healthy and ecofriendly are available online via manufacturers’ websites or Amazon.com, and can also be purchased at certain big-box stores like Target.

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Consumer Demand A December 2020 Mintel Trends survey showed nearly all of the internet users 18 and older that shop for household items say brands should consider the environment when creating packaging. Many respondents said they wanted products that had easy-to-recycle packaging and were refillable to reduce waste.

“There’s a clear preference for lightweight packaging, plastic-free packaging, refillable and reusable products,” says Danielle Jezienicki, director of sustainabil-

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millefloreimages/AdobeStock

“There’s a clear preference for lightweight packaging, plastic-free packaging, refillable and reusable products.”

WHAT’S NEW IN ECO-MANUFACTURING AND PACKAGING

Danielle Jezienicki

REFILLABLE LIPSTICK: One billion lipsticks are discarded worldwide annually. Now consumers can purchase refillable lipstick containers made with biodegradable bamboo and recyclable aluminum, among other eco-friendly materials. Refillable containers are meant for the same shade, so users will need a different case for each color.

ity for San Francisco-based Grove Collaborative, an online retailer of eco-products. “It makes sense, because 90 percent of the weight of most cleaning and personal care products you buy consists of water and packaging. The formulated ingredients are a small fraction. It saves money. There’s growing awareness of this.”

Iryna Mylinska/AdobeStock

Denira/AdobeStock

Shipping Water “It’s really expensive to be shipping water all over the country,” Murphy says. “It’s just extra bulk and extra weight, and the carbon footprint is much higher. If you take that water out, it’s lighter and smaller, so it’s better for the environment.” His company, BranchBasics.com, sells a concentrate that can be used as a laundry detergent, hand wash or bathroom cleaner by mixing it with water in a glass bottle at home. The concentrate comes in a recyclable plastic bottle and is shipped in cardboard, without plastic wrap or foam.

In the past few years, Grove Collaborative, which sells nontoxic personal care and home cleaning items, has changed its packaging to be even more environmentally friendly, according to Jezienicki. “The company has vowed to sell products with zero percent plastic packaging by 2025,” she says. To that end, it has created a brand of hair, body, facial and hand care products that come in a concentrated bar with no plastic packaging. Its concentrated household cleaners, which can be used on floors, glass, tiles, tubs and other surfaces in the home, come in glass bottles, and consumers can use a glass spray bottle with a silicone sleeve to dilute the product with water.

tenkende/AdobeStock

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Plastic-Free “In 2020, we avoided shipping more than 1.1 million pounds of plastic with our concentrated cleaners alone,” Jezienicki says.

Grove sells products from other companies such as Seventh Generation if they are plastic-free, and has recently placed some of its products on the shelves at Target.

Consumer Denise Monson Haberkorn, of Skokie, Illinois, welcomes these changes and says her friends call her the “plastics police”. She began ordering Tru Earth laundry detergent strips to replace the large plastic bottles of liquid detergent she was using, and she loves them so much, she’s been giving them away for friends to try. “The detergent strips are about three times the thickness of a Band-Aid. You put the strip in where you used to put in your regular detergent, and they dissolve,” Haberkorn explains, adding, “There’s no plastic to get rid of. Some people don’t think they can make a difference with their choices, but I think I can.”

Sheryl DeVore is an award-winning author of six books on science, health and nature. Connect at SherylDevoreWriter@gmail.com.

TOOTHPASTE BITS AND TABLETS: Americans throw away more than 400 million empty toothpaste tubes annually. Now consumers can purchase bits and tablets of formulated toothpaste that go right in the mouth—simply bite down and start brushing with an eco-toothbrush made of bamboo. There’s also mouthwash and whitening bits, all packaged in glass bottles with compostable applicators.

DEODORANT: Deodorant tubes are not easy to recycle because they’re often made of several types of plastic. Now consumers can buy a reusable deodorant case made of stainless steel or other eco-friendly materials and purchase refills, as needed. Companies are also making paperboard push-up deodorant containers that easily biodegrade, as well as organic deodorant cream refills.

REUSABLE WIPES: Reusable wipes are becoming more common than disposable types.

For babies, they’re often made of muslin and terrycloth, and can be tossed in the laundry. Reusable makeup wipes made of microfiber are also available.

DOGGY POOP BAG: Even Fido is going green when it comes to packaging. Instead of using plastic bags to pick up dog waste while on a walk, consumers can purchase biodegradable poop bags made of corn, vegetable oils and other compostable materials.

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August 2022

27

Nature’s Virus Killer Copper can stop a virus before it starts

S

By Doug Cornell

Soon hundreds of people had tried it.

99% said copper worked if they used it right away at the first sign of germs, like a tickle in the nose or a scratchy throat.

Longtime users say they haven’t been sick in years. They have less stress, less medical costs, and more time to enjoy life.

Customers report using copper against:

cientists have discovered a with a tip to fit in the bottom of the Colds natural way to kill germs fast. nostril, where viruses collect.

Flu Now thousands of people When he felt a tickle in his nose Virus variants are using it against viruses and bacteria like a cold about to start, he rubbed Sinus trouble that cause illness. the copper gently in his nose for 60 Cold sores Colds and seconds.

Fever blisters many other “It Canker sores illnesses start worked!” he Strep when viruses exclaimed.

Night stuffiness get in your “The cold Morning congestion nose and never Skin infections multiply. If happened.

Infected sores you don’t stop I used to Infected wounds them early, get 2-3 bad Styes they spread colds every Ringworm and cause year. Now New research: Copper kills viruses in seconds.

Other microbial threats misery.

I use my Hundreds of studies confirm copper device whenever I feel a sign I am about kills viruses and bacteria almost to get sick.”

The handle is curved and textured to instantly just by touch.

He hasn’t had a cold in 10 years. increase contact. Copper can kill germs That’s why ancient Greeks and picked up on fingers and hands after you Users say: Egyptians used copper to purify water touch things other people have touched.

“It works!

I love it!” and heal wounds. They didn’t know The EPA says copper works just as “I can’t believe how good my nose about viruses and bacteria, but now we well when tarnished. feels.” do.

Dr. Bill Keevil led one of the science “Is it supposed to work that fast?”

“The antimicrobial activity of copper teams. He placed millions of viruses on “One of the best presents ever.” is well established.” National Institutes a copper surface. “They started to die “Sixteen flights, not a sniffle!” of Health. literally as soon as they touched it.”

Scientists say copper’s high CopperZap® is made in the USA of “Cold sores gone!” conductance disrupts the electrical pure copper. It has a 90-day full money “It saved me last holidays. The kids balance in a microbe cell and destroys it back guarantee. Price $79.95. Get $10 all got sick, but not me.” in seconds. off each CopperZap with code NATA29.

“I am shocked! My sinus cleared, The EPA recommended hospitals use Go to www.CopperZap.com or call tollno more headache, no more copper for touch surfaces like faucets free 1-888-411-6114. congestion.” and doorknobs. This cut the spread of Buy once, use forever.

“Best sleep I’ve had in years!”

MRSA and other illnesses by over half, Statements are not intended as and saved lives.

After his first success with it, he product health claims and have not been The strong scientific evidence asked relatives and friends to try it. evaluated by the FDA. Not claimed to gave inventor Doug Cornell an idea.

They all said it worked, so he patented diagnose, treat, cure, or prevent any He made a smooth copper probe CopperZap® and put it on the market. disease.

ADVERTORIAL Greater Milwaukee NaturalMKE.com 28 Support the Small Businesses that Advertise in NA MKE

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August 2022

29

healing ways

Soothing Scents TOP EIGHT ESSENTIAL OILS FOR ANXIETY RELIEF

by Karolyn Gazella and Natacha Montpellier

Андрій Пограничний/AdobeStock.com

3

2

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1

1. BERGAMOT

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E

ssential oils are highly concentrated compounds extracted from aromatic plants that are used in aromatherapy for a variety of conditions.

These fragrant oils have been incorporated into wellness practices for thousands of years, and decades of research confirm their benefits, especially their effects on mental health and well-being.

Breathing in essential oils, whether applied topically or inhaled when diffused in the air, has been shown to improve mood and mental wellness by triggering the release of calming neurochemicals such as gamma-aminobutyric acid (GABA) in the nerve centers of the brain. In particular, eight unique essential oils for anxiety have been explored in scientific literature.

The citrus essential oil bergamot (Citrus bergamia), taken either alone or with other oils, has been shown to help ease symptoms of anxiety and stress. A 2017 pilot study found that bergamot oil diffused into the air helped reduce anxiety and improve mental health and overall well-being in patients in the waiting room of a mental health treatment facility.

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6

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maxsol7/AdobeStock.com

2. CLARY SAGE The earthy, floral scent of clary sage (Salvia sclarea) may also help with anxiety. A 2013 study featuring women undergoing a stressful medical exam found that inhaling clary sage essential oil not only led to a subjective relaxation response, but also lowered blood pressure. Researchers noted a decreasing trend in salivary cortisol concentrations, a measure of stress; however,

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it was not significantly different compared to a placebo. Nevertheless, the reduced pressure suggests that clary sage may have stress-lowering capabilities.

3. FRANKINCENSE Frankincense (Boswellia sacra) comes from the resin of the Boswellia tree and has a woody aroma. A 2011 study found that anxiety levels of women were decreased in the first stage of labor when a combination of frankincense and other calming oils were used topically.

4. LAVENDER

THE SCIENCE OF MASSAGE,

Lavender (Lavandula) oil has long been used topically and aromatically as a calming agent. Research has shown the benefit of inhaling lavender oil in a variety of anxiety-provoking medical scenarios, including cosmetic surgery, preoperative anxiety and postpartum anxiety. While most essential oils should not be taken orally, standardized lavender essential oil found in dietary supplement form has been shown to be safe and effective in easing anxiety when inhaled and taken orally.

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5. LEMON BALM Lemon balm (Melissa officinalis L.) has been proven to have anxiolytic, moodenhancing and cognitive-improving effects in a variety of human clinical trials. As a dietary supplement and inhaled as an essential oil, lemon balm may help reduce symptoms of stress and anxiety.

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7. ROSE As with most other essential oils, rose (Rosa) water has been used since ancient times to enhance health and healing, including mental health. A 2016 study

involving hemodialysis patients found that inhaling rose water helped noticeably improve symptoms of anxiety. A 2019 randomized, controlled trial found that inhalation of both rose and neroli essential oils helped improve the psychological, physical and social symptoms associated with premenstrual syndrome.

8

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randomized controlled trial involving menopausal women, inhalation of neroli essential oil both helped with menopausal symptoms and stress, but also lowered blood pressure, improved sexual desire and helped to balance cortisol and estrogen levels.

8. YLANG YLANG Often used in the fragrance industry, ylang ylang (Cananga odorata) has a slightly sweet and floral aroma. Research shows that inhaling the essential oil of ylang ylang may help reduce blood pressure and symptoms of depression and anxiety.

BEAUTY TREATMENTS THAT WON’T COMPROMISE YOUR HEALTH WHILE TREATING THE ROOT CAUSE OF YOUR SKIN CONCERNS

Some of the methods for using essential oils include: n Added to bath water (six to 12 drops) n Spread through the air via a room diffuser (three to four drops) n Inhaled directly from a cotton pad or tissue (one to two drops) or from a bottle itself n As a massage fragrance by adding one to two drops per two tablespoons of massage oil or lotion

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n As a steam fragrance when adding one to two drops to a bowl of boiling water and inhaling with a towel placed over the head and bowl To learn more about using essential oils for anxiety, consider consulting with an integrative practitioner for further guidance, or visit Fullscript.com.

Reaching Wellness Together Downtown Milwaukee

n As a spray by adding 10 to 15 drops to a two-ounce spray bottle of distilled water

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Karolyn A. Gazella is the founder of the Natural Medicine Journal and the host of the Natural Medicine Journal podcast. Natacha Montpellier, ND, is a registered naturopathic doctor with the College of Naturopaths of Ontario whose clinical practice focuses on women’s hormonal and reproductive health.

They are both associated with Fullscript, an online platform helping integrative practitioners provide personalized patient care and supplement information.

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eco tip

Landscaping Tips exclusive-design/AdobeStock.com

LAYER YOUR FLOWER BEDS INCORPORATE HARDSCAPE ADD WATER FEATURES ADD LOWMAINTENANCE FEATURES

Planet-Friendly Picnicking STRATEGIES FOR A PLASTIC-FREE OUTING

Serve Homemade and Bulk Foods: Instead of processed goodies like chips and candy that come in plastic packaging, guests will love Mom’s gluten-free brownies and mixed nuts from the bulk aisle. Bring a chef’s knife and portable cutting board to slice fresh vegetables and a watermelon from the farmers market rather than precutting and stowing them in Ziploc bags.

Get Ice Cubes from Home: Stopping for a plastic bag of ice from a convenience store seems synonymous with a picnic, but it’s time to break that bad habit. Put ice cubes from the freezer into a stainless steel food storage container and drop it in an insulated bag or cooler to keep items cold and provide clean ice for drinks.

Bring Reusable Plates and Utensils: While plates, cups and cutlery from our kitchens can perform double duty at picnics, more lightweight options made of eco-friendly materials like bamboo and stainless steel abound. Assign each person one reusable cup and a set of utensils for the gathering.

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Offer Plastic-Free Drinks: Singleuse, plastic water bottles are out.

Bring big jugs of water and homemade lemonade or iced tea. Stainless steel straws complete the plasticfree replacement.

Unfold Real Tablecloths: Add charm with a couple of genuine tablecloths to drape over a picnic table and spread on the ground, with matching cloth napkins to boot. Then pop them in the laundry before the next outing.

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Employ Reusable Containers and Bags: The same eco-friendly carriers we use at home can be taken to picnics, including cloth shopping bags, stainless steel food containers, beeswax wraps, Mason jars, reseal-

able silicone pouches and cloth or knit drawstring bags for bulk items. Everything comes home and gets thrown into the washer for easy cleanup.

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Summer is the ideal time to break bread with loved ones, toss a Frisbee and celebrate the great outdoors, but too many of us believe that picnics require single-use plastics. In the name of convenience and easy cleanup, we bring plastic plates and cutlery, a stack of disposable cups and even a plastic tablecloth. When our fun in the sun is over, an avalanche of nonbiodegradable offenders ends up in landfills to pollute our environment and waterways.

It’s time to level up our picnicking game by going plastic-free. With a little planning, simple swap-outs are easy and less costly in the long run.

Here are a few tips.

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August 2022

33

inspiration

Change Your Words Change Your Life

by Christy Whitman

Madhuri Mohite/Pexels.com

resist the temptation to complain, and focus instead on the clarity that’s been born within you. Ask yourself, “What do I want to experience in this area of my life, and how would I like this situation or relationship to look and feel?” Then make a commitment to speak always in favor of what you desire, never in contradiction to it.

T

he words we speak are never neutral, because language doesn’t simply describe reality. It creates it. With every word we utter, we’re either speaking into existence a reality we desire or actively creating a reality we dread. We cannot speak about being broke and attract prosperity. We can’t complain about feeling abandoned and attract great love. We can’t criticize everything that’s wrong with a situation and simultaneously invent its improvement. We can only focus on one reality at a time—what we want or the absence of it—and the words we speak moment-by-moment are an indication of which way we’re leaning.

WORDS SUMMON CREATIVE ENERGY When we say, “It shouldn’t be like this,” “Life is hard” or “Why can’t I get what I want?” we set into motion a powerful stream of unwanted energy. If you’ve ever watched one person’s negativity amplify the negativity in others, you understand this firsthand. Fortunately, the reverse is also true. We all have the ability to choose our thoughts, our perceptions—and our words—on purpose. When we change the way we speak about our life, we reclaim the power to change its trajectory. Here’s how to go about it: Use Unwanted Experiences to Clarify Your Desire Every unwanted experience presents you with a fundamental choice: You can complain about all that appears to be going wrong, or you can focus on what you now desire. In any uncomfortable circumstance, 34

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NaturalMKE.com

Break Your Desire into Its Essential Form Behind every desire—big or small—is a longing to experience a certain feeling. If life has shown you that you want a better job, a bigger house or a fitter body, try to identify the emotional payoff you believe you’ll receive once this goal is realized. Do you believe you’ll experience a feeling of pride or satisfaction, or one of serenity or freedom?

Use as many words as you can conjure to describe the energy you’re reaching for.

Invite the Essence of Your Desire into Your Life As you connect with the energetic essence of your desire in each important area of your life, allow yourself to identify the thoughts, the attitudes—and the words—that would align you with this energy. In other words, if you had already attained everything you’re now striving for, what types of conversations would you be having with yourself and with others? Have these conversations now. When you shift your language, you shift everything.

Celebrity coach Christy Whitman is The New York Times bestselling author of The Art of Having It All and Taming Your Alpha Bitch. She is founder and CEO of the Quantum Success Coaching Academy and creator of WatchYourWords.com, a free, 30-day, language training program.

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natural pet

Preventing Dog Dementia FIVE STRATEGIES TO PRESERVE COGNITIVE HEALTH

A

FS-Stock/AdobeStock.com

by Karen Shaw Becker

mong the many traits that dogs and humans share is the potential with aging for progressive cognitive decline, which canines can experience as early as 7 years of age. Clinical signs of cognitive decline appear in 50 percent of dogs over 11 and by the time they are 15, 68 percent display at least one sign.

The five classic and easily observable indicators of cognitive decline in dogs are decreased attention to surroundings, disinterest and apathy; decreased purposeful

activity; increased sleep during a 24-hour period; intermittent anxiety expressed through apprehension, panting, moaning or shivering; and loss of formerly acquired knowledge, including house training.

Other symptoms include failure to respond to commands, difficulty hearing, inability to recognize familiar people and difficulty navigating their environment. Physical manifestations may show up as excessive licking, lack of grooming, fecal and urinary incontinence and loss of appetite.

Gum Disease Linked to Canine Cognitive Dysfunction A connection has been established between Alzheimer’s disease and periodontal disease in humans, and a recent study has revealed a similar association between gum disease and canine cognitive dysfunction (CCD). By comparing dogs with CCD and a control

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August 2022

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Free Spirit

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Older dogs with canine cognitive dysfunction tend to show higher levels of periodontal disease, and the more severe the gum disease is, the more significant their cognitive decline. group of healthy dogs, New York integrative veterinarian Curtis Dewey, of Elemental Pet Vets, and Mark Rishniw, of the Cornell University College of Veterinary Medicine, found that older dogs with CCD tend to show higher levels of periodontal disease, and that the more severe the gum disease is, the more significant their cognitive decline. Based on these results, at-home and veterinary dental care may be very beneficial to reduce the risk of cognitive dysfunction and should be added to these CCD prevention steps.

1. Incorporate regular exercise, socialization and mental stimulation. While they can’t exert themselves with the same intensity as younger dogs, senior canines derive tremendous benefits from walks—especially unhurried “sniffaris”—and other age-appropriate physical activity and strengthening exercises. Short periods of play time with people and other pets in controlled situations can also help. Food puzzles and treatrelease toys provide fun, mental stimulation, while brief training sessions refresh their memory or teach new skills.

2. Take them to twice-yearly wellness visits. Keep abreast of metabolic changes to catch disease early. Many Alzheimer’s patients have insulin resistance and persistent hyperglycemia, so keeping a dog’s A1c levels low and steady is important.

3. Optimize their nutrition. The best fuel for canine cognitive health is a combination of healthy fats—especially omega-3 fatty acids like sustainably sourced krill oil and medium-chain triglyceride (MCT) oil—and a variety of antioxidant-rich whole foods suitable for a carnivore, including high-quality protein. Eliminate refined carbohydrates like sugar, grains, potatoes and legumes, as well as extruded

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diets (kibble) that contain toxic byproducts of the manufacturing process that are linked to neurodegenerative disease.

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4. Improve memory with nutraceuticals.

Because studies show that MCT in coconut oil can improve cognitive function in older dogs, add a quarter-teaspoon of coconut oil for every 10 pounds of body weight to food daily. Other supplements to consider are S-adenosylmethionine (SAMe), jellyfish extracts, glutathione, resveratrol (Japanese knotweed), lion’s mane mushroom, vinpocetine, phosphatidylserine, curcumin, ubiquinol, digestive enzymes and probiotics.

5. Reduce doggie stress. Senior dogs, especially those with dementia, often become disoriented. To help them remain stable and reduce anxiety, stick to a consistent daily routine, feeding and walking them on a set schedule. To control arthritis and degenerative joint disease, keep dogs active and at a healthy weight. Consider acupuncture, massage, chiropractic care, stretching and hydrotherapy (exercising in water). If a dog is experiencing incontinence because of age (and not caused by an underlying condition that should be addressed), provide them with more frequent potty trips outside or reintroduce them to a crate if they were crate-trained initially. Acupuncture may also help.

If a dog has problems hearing or seeing, use odor cues like pet-friendly essential oils or pheromone products to help them find their way around. Also consider purchasing or building ramps if they’re having trouble getting into the car or up on the bed or a favorite chair. If they’re slipping or unsure on bare floors, add runners, yoga mats or area rugs.

For sleep problems, try increasing their daytime activity level. Let the dog sleep in the bedroom to ease any anxiety that may be contributing to nighttime restlessness.

Melatonin supplementation may help. Guide the precious pet with clear cues and easyto-follow instructions, and when talking to them, use a quiet, calm and loving voice.

Veterinarian Karen Shaw Becker, DVM, has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their animals. Visit DrKarenBecker.com.

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wise words

Mark Mincolla on the Healing Power of Our Superconsciousness

by Sandra Yeyati

How do you define consciousness?

Consciousness is the essence of presence. What we think is empty space in the universe is actually filled with consciousness. While we understand the presence of our physical stuff and our ego, we have a harder time understanding our reductionistic self, the stuff that is reduced to the essence of energy. That’s what the soulful being of our consciousness is.

How do you define superconsciousness, and how does it help us experience healing and create miracles?

It’s a trance state we can attain if we go deep within ourselves through meditation into the delta frequencies, and then visualize that we’re blending that higher realm of consciousness into the universe like a raindrop entering the ocean. By doing this, you arrive at the place where miracles exist. There’s nothing to create. It’s like being in a field of fruit. The abundance is there, you just have to go where the abundance is.

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Greater Milwaukee

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al;sfdjlweufkjasldku

F

or 40 years, nutritional therapist and quantum energy healer Mark Mincolla, Ph.D., has integrated ancient Chinese energy healing techniques with emerging nutritional science in what he calls Electromagnetic Muscle Testing, an approach that zeros in on each individual’s unique dietary needs.

He has authored seven books, including The Wu Way, The Tao of Ch’i and Whole Health. In his most recent work, The Way of Miracles: Accessing Your Superconsciousness—and an accompanying documentary film of the same title—he shares his experiences, documented research and exercises to cultivate our natural ability to heal and create miracles.

How can we develop and tap into our superconsciousness?

My book has exercises at the end of each chapter. One of my favorites is looking into the pupils of your eyes in the mirror for 10 minutes straight, uninterrupted. In doing that, you will feel the essence of your presence. That is your superconsciousness.

Do we cause our own illnesses?

Jack Cincotta

MS HHC AADP Board-certified holistic health practitioner specializing in natural treatments for anxiety, depression, sleep disorders, and more. ,

I think we play a role in that process. Many people are cultivating ease and healing themselves. A lot of people are unconsciously cultivating “dis-ease”. Your choices are to be consciously proactive, which is healing, or unconsciously reactive, which is diseaseproducing. There are two possibilities related to the energy of consciousness: flow or resistance. When we’re in resistance, we can spend so much time in negative, reactive situations. The more negatively reactive we are, the less flow and the more resistance we encounter and produce. The more consciousness that we proactively cultivate through deeper, more intentional meditation, the higher the consciousness we internalize and manifest. It boils down to what you’re doing. Are you spending your time producing illness or producing wellness?

,

JACKCINCOTTA.COM (920) 650-7674

How did you cure yourself from Lyme disease?

It started the night I had a bad fall and was paralyzed on the bathroom floor for 14 hours. My spirit became really challenged and really elevated and engaged. It was time to take inventory and to confront myself about my quality of life. During that horrible process, that trauma, I made an unconditional commitment to write this book, make this film and do whatever I had to do to get my messages out there, which is the reason I was put on this planet. From there, I tapped into natural medicines and foods to help me recover. I’ve helped 60,000 people over the last 40 years, so I can help myself, you know? And I did.

What should more people realize about themselves?

That they have far greater power and far greater access to remarkable outcomes than they are aware of. You’re born in this culture, automatically surrendering to the establishment. You surrender to the medical and pharmaceutical establishments. As a little kid, you get a sore throat, and your mom takes you to the doctor for antibiotics. There’s a lot of doctoring and not enough healing in the world. As I say in the film, compassion is the key. My patients come to me and they’re really heartbroken, sick and broken down, diseased. They’ve been so bottled up—so much depression, so much pain, so much suffering. The doctor makes it worse—doesn’t help anything. So I feel like we’re working at a very different, compassionate level for the patient to be whole, soulful, spiritual, emotionally tapped in. We strive to be concerned, to be loved and to both diagnose and treat at a high frequency.

Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@gmail.com.

Native Plants Natural Stone Rain Gardens Patios

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calendar of events STAY HEALTHY MILWAUKEE —

With so much uncertainty regarding COVID-19, many Milwaukee events have been temporarily cancelled or postponed in the efforts to keep our community safe. Please continue to take protective measures and follow public health guidelines to keep you and those around you safe and healthy. Finally, thank you for continuing to read Natural Awakenings Milwaukee and support its advertisers. This allows us to continue to publish during these unprecedented times. Natural Awakenings could not do it without you. We will continue to share information on events taking place this year, so please continue to read the magazine, and follow us on Facebook and Instagram for updates. Be well, Milwaukee!

Email Publisher@NaturalMKE.com for guidelines and to submit entries.

SUNDAY, AUGUST 14

FRIDAY, AUGUST 19

Drum-Making Workshop – 12:30-5pm. With David Wilinski. Learn how to craft your own ceremonial hand drum. A variety of hides available to choose from and you will be taught about the various medicine gifts each animal spirit brings and how to use the drum for meditation and healing. Price includes all materials to create a 15” ceremonial drum and drumstick that you will take home with you. Choose from elk, horse or buffalo. $225Golden Light Healing Retreat Center, 7102 Sundew Rd, Sobieski.

920-609-8277. Info@GoldenLightHealing.net.

GoldenLightHealing.net.

End-of-Summer Milwaukee Makers Market – 10m-4pm. Local, fun and safe one-stop-shop experiences. Free admission. Discovery World Museum, 500 N Harbor Dr, Milwaukee. Milwaukee MakersMarket.com.

WEDNESDAY, AUGUST 17 Whispers On the Wind Shamanic Program – Group #26: Aug 17-21, Nov 30-Dec 4, Feb 8-12, May 17-21. Group #27: Dec 7-11, Mar 29-Apr 2, June 7-11, Sept 13-17. With Amy Wilinski. Are you searching for the meaning in your life? Would you like a deeper connection with nature and the spirit world? Intensive training program in shamanism, energy medicine and self-transformation. Meet 4 times over 12 mos.

Learn core energy healing techniques including power animal and soul retrieval, clearing of past life and ancestral imprints, connecting with the forces of nature, ceremony and ritual, and much more. Golden Light Healing Retreat Center, 7102 Sundew Rd, Sobieski. 920-609-8277. Info@ GoldenLightHealing.net.

SATURDAY, AUGUST 27 Pagan Pride – 12-7pm. Free event aims to educate the community about Paganism, the ancestral religion of the whole of humanity, while celebrating common unity in a positive familyoriented atmosphere. Hosted by the Fellowship of Alternative Beliefs. Enjoy live entertainment, workshops, vendors, tarot card readers, kid’s activities, astrologists and an Indian Pipe Ceremony.

Milwaukee Moose Lodge 49, 5476 S 13th St, Milwaukee. 414-350-2471. RavenWolf@wi.rr.com.

plan ahead FRIDAY, SEPTEMBER 2 The Power of Relaxation – 7-9pm. Yogi Ashokananda will examine what is meant by true relaxation: a state that leads to self-healing, good health, happiness and increased productivity. Yogi will highlight the traditional yogic beliefs that have influenced the meditation and mindfulness techniques and practices. $60. Golden Light Healing Retreat Center, 7102 Sundew Rd, Sobieski. 920-609-8277. Info@ GoldenLightHealing.net.

SATURDAY, SEPTEMBER 3 See our full calendar of events online at NaturalMKE.com/Calendar!

Self-Healing and Awakening – Sept 3-4. Join International teacher, Yogi Ashokananda, in this workshop where he will focus on yogic practices, techniques, and experiential learning to lead you towards greater self-awareness and healing. You will expand your sense of who and what you are.

Lodging options available. Golden Light Healing Retreat Center, 7102 Sundew Rd, Sobieski. Details: GoldenLightHealing.net.

THURSDAY, SEPTEMBER 8

savethedate THURSDAY, SEPTEMBER 8 Integrative NLP Practitioner Certification Training – Sept 8-11. 9am-8pm. Hosted by Empowerment, Inc. Receive hands-on training, demonstrations, tools, techniques and an action plan to put into practice as a certified practitioner following the sessions. $194. Intercontinental Chicago, 505 N. Michigan Ave, Chicago. Info: 800-800-6463 or Info@nlp.com. Register: nlp.com/nlp-training-chicago-illinois.

SUNDAY, SEPTEMBER 18 Celebrate Fall Milwaukee Makers Market – 10m-4pm. Local, fun and safe one-stop-shop experiences. Free admission. Discovery World Museum, 500 N Harbor Dr, Milwaukee. Milwaukee MakersMarket.com.

FRIDAY, SEPTEMBER 23

savethedate FRIDAY, SEPTEMBER 23 6th Annual Mycelium Mysteries Conference – Sept 23-25. Hosted by Midwest Women’s Herbal focusing on all things in the mushroom world. Workshops offered at the beginner through advanced levels on topics such as wild mushroom skills, fungal ecology, fungi and human health, and ethnomycology. Featuring Keynote Speaker Barbara Ching, Former President of the North American Mycological Association. Dodgeville, WI. Tickets & to register: MidwestWomensHerbal.com.

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ongoing events

sunday

tuesday

saturday

Yoga at Camp Serenity Yoga & Retreat Spa – 8:30am. Start your Sunday with a relaxing and rejuvenating yoga class open to all levels. Camp Serenity, S76W18582 Kingston Dr, Muskego. 262903-8774. CampSerenity.wordpress.com.

Yoga at Camp Serenity Yoga & Retreat Spa – 7am. Start your Tuesday with a relaxing and rejuvenating yoga class open to all levels. Camp Serenity, S76W18582 Kingston Dr, Muskego. 262-903-8774.

CampSerenity.wordpress.com.

VIBE Saturdays in the Park – Thru Sept 24.

7-7:45am, VIBE HIIT. 8-8:45am, VIBE Flow. No classes: 7/2, 9/3. Outdoor fitness & yoga classes for all levels. Marx Park, 700 S Barker Rd, Brookfield.

262-788-9147. Register: VibeMKE.com or use the MINDBODY app.

wednesday

Yoga + Fresh Juice at Urban Beets – 8-9am.

Second Saturday of every month. Enjoy a sunshine vinyasa flow incorporating breath and movement for all levels with the intention to offer accessibility to those new to yoga while challenging even the most seasoned practitioners. Includes 45 minutes of yoga and a fresh Urban Beets juice. Urban Beets, 3077 N Mayfair Rd, Wauwatosa. 414-369-2259.

MKEYogaSocial.com.

Sunday Celebrations at Unity Center in Milwaukee – 10am. Onsite (observing COVID-19 recommendations for face masks, social distancing and taking temperatures). Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105. Streaming live: UnityCenterInMilwaukee.com.

A.C.I.M. Study Group – A Course in Miracles study group, following Fellowship. Love offering accepted.

Fireside Room, Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. Joann Baumann: 414-745-7377.

UnityCenterInMilwaukee.com.

Brewery Yoga: Faklandia Brewery – 10-11am.

1st Sun. Beginner-friendly gentle flow, linking movement with breath. After yoga enjoy a delicious fresh Faklandia Brew. Not into alcohol? No worries.

Faklandia also has a rotating flavor of Kombucha on tap. Includes: Yoga + 1 beverage $25 single session or $49 1-month unlimited Intro Special, purchase in Mindbody. 3807 S Packard Ave, St. Francis. 414-3692259. MKEYogaSocial.com.

Yoga + a Pour: MobCraft Brewing – 11am-12pm.

3rd Sun. Courtney guides a smooth slow flow linking movement to breath. All levels welcome; cued in a multi-level format to include beginners and challenge seasoned yogis. After yoga enjoy a delicious freshly brewed MobCraft Beer. Includes: Yoga + 1 beverage. $25/single session, $49/unlimited 1-month Intro Special, purchase in Mindbody. 505 S 5th St, Milwaukee.

414-369-2259. MKEYogaSocial.com.

monday Vinyasa Flow – 12-1pm. Focus on the dynamic sequence of flowing yoga postures built around the Sun Salutations with continued attention to technique and alignment. All levels. Invivo Wellness, 2060 N Humboldt Ave, Ste 300, Milwaukee.

414-265-5606. InvivoWellness.com.

Life Journey Group – 6:15-8pm. 2nd & 4th Mon. Come with an open mind and kind heart to support others and self in spiritual growth through daily living. Love offering. Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105.

UnityCenterInMilwaukee.com.

MKE River Roundup – Thru Aug. 4:30pm. Kayak and Live Music Series on the Milwaukee River.

Shows launch from Brew City Kayak, 820 S Water St. Tickets on EventBrite.com: $20/own kayak, $50/single kayak rental, $90/tandem kayak rental, $500/12-person boat rental. All come with free beer from Indeed Brewing Company.

thursday VIBE Sunrise Yoga Flow-45 – 6-6:45am. Virtual & In-Person Options. Connect with breath, move the body and clear the mind. All levels welcome.

For the VIRTUAL class option, the ZOOM link will be emailed to you prior to the start of class. VIBE Yoga Health Fitness, 180 Kossow Rd, Waukesha.

262-788-9147. Register at VibeMKE.com or using the MINDBODY app.

Tai Chi at Solful Fitness – Learn the Neigong (6:307:30pm) and the old Yang family Tai Chi Chuan form (7:35-8:45pm) from a 6th generation certified instructor. Solful Fitness, 8655 N 43rd St, Brown Deer. 414-839-4315. More info: Neijia-Arts.com.

Saturday Morning Yoga: Saint Kate the Arts Hotel – 10am-12pm. 3rd Sat. An all levels vinyasa yoga flow in the sunny Saint Kate lobby. Expect a gentle flow, linking movement with breath. For beginners and experienced yogis. Postures are cued in multiple levels for accessibility. After yoga enjoy a complimentary of choice. If you work up an appetite, several food options are available including Proof Pizza. Includes: Yoga + 1 beverage. $25/person.

139 E Kilbourn Ave, Milwaukee. 414-369-2259.

MKEYogaSocial.com.

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Yoga at Camp Serenity Yoga & Retreat Spa – 7pm. Wind down your day with a relaxing and rejuvenating yoga class open to all levels. Camp Serenity, S76W18582 Kingston Dr, Muskego. 262903-8774. CampSerenity.wordpress.com.

friday VIBE Fitness-SHRED – 6-6:45am. Class is all about building lean muscle through resistance training. Weight training-based movements that will help boost that metabolism to get you feeling stronger and leaner than ever. VIBE Yoga Health Fitness, 180 Kossow Rd, Waukesha. 262-788-9147. Register: VibeMKE.com or use the MINDBODY app.

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RAISING A WELL-ROUNDED CHILD Practical Ways to Build Lasting Life Skills

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community resource guide

Thank You Community Sponsors!

Connecting you to the leaders in natural health care and green living in our community. To be included in the Community Resource Guide, email Publisher@NaturalMKE.com to request our media kit.

ACUPUNCTURE PLUMERIA ACUPUNCTURE AND HOLISTIC WELLNESS CENTER, LLC 414-687-0087 Dr.Amizuno@PlumeriaWellness.com PlumeriaWellness.com

Dr. Mizuno, DAOM, L.Ac, has a passion for helping clients regain their beautiful and happy smiles while transforming to a healthier version of themselves. She doesn’t treat symptoms or diseases. She treats patients. See ad, page 32.

AIRWAY HEALTH & TONGUE TIE UNTETHERED AIRWAY HEALTH & TONGUE TIE CENTER Hello@UntetheredTTC.com 414-935-8460 • UntetheredTTC.com

Sleep, breathing, and a healthy mouth are intertwined. Dr. Meggie Graham and team offer sleep studies, ENT services, orofacial myofunctional therapy, tongue tie release and preventive preorthodontic treatment to promote optimal oral health for all ages. See ad, page 7.

BOUTIQUE

BIRTH DOULA/IBCLC NURTURING TRANSITIONS LACTATION CONSULTATION AND BIRTH DOULA SERVICES

Do you care for a loved one while juggling career or family, feel anxious, uncertain, or overwhelmed? We offer mental wellness services such as therapy, coaching, yoga, and reiki from a creative and integrative approach to help you move from surviving to thriving. Call to learn more today.

CBD DNA HEMP

414-531-8129 DNAHempLLC.com Farm fresh. Sun-grown in Wisconsin. Third-party lab tested, all-natural, organic, CBD plant goodness. That is what we cultivate at DNA Hemp! Live your best life, from our family to yours. Explore our offerings online.

CHIROPRACTIC BROOKFIELD CHIROPRACTIC

As a doula, Marcia Barritt provides emotional support for mom, her family and partner during pregnancy and birth.

Her doula services also include assistance and lactation education.

Committed to providing cuttingedge chiropractic and wellness services. Treatment for headaches, neck and back pain, disc herniation and sports rehabilitation. As well as, spinal decompression, intersegmental traction, electric muscle stimulation, custom foot orthotics and more. See ad, page 37.

BOUTIQUE PHLOX BOUTIQUE in EAST SIDE PILATES

Greater Milwaukee

8018 W Capitol Dr, Milwaukee 414-644-6795 • Restore@WeGetRest.org WeGetRest.com

MarciaDoula_NurturingTransitions@yahoo.com

NurturingTransitions.org

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THE RESTING SPOT WELLNESS INSTITUTE

Dr. Matt Christiansen 15010 W Greenfield Ave, Ste 100, Brookfield 262-754-5500 • BrookfieldChiropractic.net Frontdesk@BrookfieldChiropractic.net

262-853-6267

Mind. Body. Spirit.

Planet.

CAREGIVER/ GRIEF COACHING

BEAUTY WISDOM

414-915-7100 • PhloxBoutiqueMKE.com Info@PhloxBoutiqueMKE.com 2445 N Farwell Ave, Milwaukee We make available the best possible supportive Pilates experience for all humans. To create a unique health and fitness boutique to strengthen and empower individuals. We have the best team of instructors. And it’s pretty!

NaturalMKE.com

COACH, TRANSFORMATION Holly Bilicki BeautyWisdom@HollyBilicki.com 262-641-7538 • HollyBilicki.com Authentic Beauty requires you to look within. Holly is a beauty Transformation Coach ®.She helps women build a healthier life to be beautiful inside and out. Visit website for details.

Support the Small Businesses that Advertise in NA MKE

COLON HYDROTHERAPY NATURAL ESCAPE, LLC

Chandra Houser, LMT, CCH 14530 W Capitol Dr, Ste 201, Brookfield 262-895-5078 • Natural-Escape.com HouserChandra@yahoo.com At Natural Escape, we believe colon cleansing is the key to optimal health. We offer a one-of-a-kind approach to wholebody cleansing for long term wellness. Priority services include open-system colonic hydrotherapy with ozone and red light plus infrared therapy. Our focus is opening the body’s pathways to naturally detoxify the liver, bloodstream and kidneys while providing a release for mind, body and soul.

VIVA WELLNESS

12625 W Burleigh Rd, Brookfield 262-777-8482 (VIVA) VivaWellnessWI.com Boutique Medical Weight Loss blended with holistic wellness treatments to help you become the best version of yourself.

See ad, page 29.

FREE SPIRIT CRYSTALS

4763 N 124 St, Butler • 262-790-0748 FreeSpiritCrystals.com Besides selling beautiful stones and crystals, we offer a variety of healing sessions, crystal healing classes, reiki, astrology, tarot readings and spiritual counseling.

See ad, page 36.

REMEDY WITHIN MASSAGE THERAPY & SPIRITUAL GIFTS 13425 Watertown Plank Rd, Elm Grove 262-307-8892 RemedyWithin.com

We provide a diverse assortment of crystals, minerals and stones.

Locally made jewelry, spiritual items, sage, candles, cleansing sprays, CBD and essential oils are available along with intuitive readings, crystal healing and massage therapy.

DENTISTRY BIONICA DENTAL WELLNESS

COMPOST SERVICE BLUE RIBBON ORGANICS 262-497-8539 BlueRibbonOrganics.com

For organic compost & soil blends in bulk, by bag or delivered straight to your yard, grow in Blue Ribbon Organics this spring. See ad, page 24.

CRYSTALS A. WONDERLAND CRYSTAL AND GIFT SHOP 1749 Barton Ave, West Bend 920-946-3504

We have a wide variety of unusual, hand-picked rocks and crystals, hand-made jewelry, crafts and artwork. Come in today to support local business and find something special for you or a friend.

ANGEL LIGHT CENTER FOR THE HEALING ARTS

13000 Watertown Plank Rd, Elm Grove 262-787-3001 • AngelLightShopping.com Experience over 20,000 amazing crystals, rocks, gemstones, natural stone jewelry and metaphysical supplies—at affordable prices.

Angel Light also offers great workshops, intuitive readings, and personal healing sessions.

2566 Sun Valley Dr, Delafield 262-337-9745 BionicaDentalWellness.com

Come experience modern, comprehensive, biological dentistry for the health-conscious c o m m u n i t y. D r. U d o k a Holinbeck’s holistic approach will give you confidence in your smile and your health. See ad, page 5.

HOLISTIC DENTISTRY OF PORT WASHINGTON

220 N Franklin St, Port Washington 262-235-4525 • HolisticDentistryWI.com Dr. Railand is passionate about treating all ages with a whole body perspective. We combine advanced alternative treatments with conventional procedures to provide true wellness. See ad, page 48.

INTEGRATIVE DENTAL SOLUTIONS 23770 Capitol Dr, Pewaukee 262-691-4555 • WINaturalDentist.com

“…Because a healthy Body, starts with a healthy Mouth.”

Our office specializes in treating the cause of the problem and not just the symptoms; we offer the latest advances in dentistry. See ad, page 3.

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classifieds $20 for up to 20 words, then $1 extra per word. Email content to Publisher@ NaturalMKE.com. Deadline is the 10th.

NOW HIRING ECO HARMONY LANDSCAPE & DESIGN is excited to start its 11th year. We are a sustainably minded company offering competitive pay, creative projects and a dynamic work environment. We provide a relaxed, family-oriented atmosphere and focus on work/life balance. Call 414-810-5858. See ad, page 39.

LANGLOIS’ VITAL NUTRITION CENTER – Now hiring motivated and passionate individuals looking to pursue a career in natural health care.

Call 414-453-8289.

SEEKING ENERGETIC AND FRIENDLY WELLNESS MEMBER ADVISORS AND MASSAGE THERAPISTS – For busy massage studio. Multiple open shifts, part-time or full-time shifts. Exciting benefits. Info: 262-236-9770 or MequonMGR@ElementsMassage.com.

TOTAL HEALTH NUTRITION CENTER – Join our team of holistic health practitioners and help improve the health and well-being of those we serve. Send resume to Clinic@TotalHealthInc. com. See ad, page 36.

VIBE YOGA, HEALTH & FITNESS – Is looking to hire a part-time certified group fitness and yoga instructor. If you or anyone you know is looking to grow their personal career and enhance the lives of others through their passion of yoga, health and fitness, please apply. Starting pay: $25/hr. To apply, submit your resume to Info@VibeMKE.com.

VIVA WELLNESS is hiring full-time front desk.

We’re a growing business with many perks! Organized and self-sufficient team players send resume to Hello@VivaWellnessWi.com.

ROOM FOR RENT ATTENTION: MASSAGE THERAPISTS, ACUPUNCTURISTS AND BODYWORKERS – Room for rent located on Milwaukee’s east side in a historic mansion alongside established Massage/Skincare business. Includes several amenities.

For full info, Melissa: 414-226-1977. Melissa@ NourishMassage.com.

SUPPLEMENTS ORGANIC HERBAL INFUSION TEAS – Get targeted herbal teas for the liver, kidney, lymph/blood, pancreas, prostate, appendix & more. 954-459-1134.

TerraLifeStore.com.

SEA MOSS – Organic, natural, contains 92 of the 102 essential minerals; anti-inflammatory, nourishes the skin, boosts immune system, aids in healthy weight management. 414-644-6795.

Maisha92.com.

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WHOLEHEALTH BIOMIMETIC & BIOLOGIC FAMILY DENTISTRY

125 W Wisconsin Ave, Ste 102, Pewaukee 262-737-4004 WholeHealthFamilyDentistry.com

VIBE YOGA, HEALTH & FITNESS 180 Kossow Rd, Waukesha 262-788-9147 • Info@VIBEmke.com VIBEmke.com

VIBE Yoga, Health & Fitness is a lifestyle studio that specializes in functional movement, health and wellness. We believe in an all-encompassing lifestyle approach that focuses on mental and emotional well-being as well as physical.

Dr. Schwartz is board certified in Biomimetic Dentistry, Integrative Biologic Dental Medicine and is a Board Certified Naturopathic Physician. We offer the best and healthiest dentistry for our patients.

HOLISTIC HEALTH

EMPOWERMENT COACH THE WHOLISTIC GODDESS

Amy Elizabeth, Intuitive Healing Practitioner & Mindset Coach 414-510-9000 TheWholisticGoddess.com HEAL YOUR BODY. DISEASE starts with stored energy and emotion in the body. The Body needs to be evaluated in a Holistic way. I am here o help.

Visit website for details. See ad, page 10.

ENERGY HEALING HEALING 4 HARMONY LLC

608-408-6643 Healing4Harmony.wb@gmail.com TranSOULmation.com Rediscover your inner strength and wisdom through soul-level healing and clearing work.

Release generational patterns of behaviors, thought forms and other heavy energies, and learn to live the life you deserve to enjoy.

Available in-person, virtually or by phone. See ad, page 31.

BROOKFIELD HEALTH & WELLNESS, LLC

150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023 BrookfieldHealthAndWellness.com Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with stateof-the art, bio-energetic technology to identify underlying root cause issues. See ad, page 39.

LANGLOIS’ VITAL NUTRITION CENTER 16655 Wisconsin Ave, Ste 106, Brookfield 414-453-8289 VitalNutritionCenter.com

In addition to targeted nutrition programs and quality supplements, our passionate team of experts offers an array of holistic and natural health services to help you feel your best every day. Boost mood. Increase energy. Decrease pain. Feel better. See ad, page 24.

LAWNCARE/LANDSCAPE SERVICE ECO HARMONY LANDSCAPE

414-810-5858 Info@EcoHarmonyLandscaping.com Mike.EcoHarmony@gmail.com EcoHarmonyLandscaping.com

FITNESS DONNA FIT 4 LIFE LLC LaDonna Gladney 414-793-5086 DonnaFit4Life.com

Donna’s passion is to help people live healthy lives through nutrition and fitness. Offering fitness training, nutrition counseling and meal planning, exercise programs and more. Virtual training available. See ad, page 31.

Ecologically minded, full-service landscape company servicing SE Wisconsin. Specializing in sustainable ideas and low-maintenance solutions. Professional Craftsmanship Inspired by Nature. See ad, page 39.

THE GREEN TEAM OF WISCONSIN 414-721-1431 Info@GreenTeamWI.com GreenTeamWI.com

The Green Team of Wisconsin provides thoughtful landscape design and installation, full property maintenance, and allnatural turf care and weed control. See ad, page 29.

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Greater Milwaukee

NaturalMKE.com

LACEWING

Diane Olson-Schmidt • 414-793-3652 LaceWingGdcs@att.net Garden consultation, instruction, landscape design, wildflowers and woodland gardens, prairies, small ponds, rain gardens, landscape maintenance, organic lawn care. Organic landscape practices in all habitats. See ad, page 45.

MASSAGE THERAPY FIND YOUR BALANCE MASSAGE & WELLNESS Debbie Conklyn 850 Elm Grove Rd, Ste 16, Elm Grove 414-426-9697 FindYourBalanceMassage.com

Massage modalities offered: cupping, guasha, kineseotaping, prenatal, Yomassage and trigger point therapy. Helping you manage your pain or stress is my top priority.

INFINITY MASSAGE AND BODYWORK 4028 S Howell Ave, Milwaukee 7216 W North Ave, Wauwatosa 414-231-9326 • DLewis@InfinityMKE.com InfinityMKE.com

Infinity offers medical massage, reiki, and hypnotherapy to help you relax, stimulate the immune system and activate the body’s innate ability to heal. Open 7 days per week at two convenient locations, by appointment only. See ad, page 31.

MKE BACKRUB

414-331-3403 JozMay@icloud.com MKEBackrub.com Massage and bodywork tailored to the individual with modalities drawing from Eastern and Western traditions. Unique deep tissue options such as Ashiatsu Oriental Bar Therapy.

MASSAGE SCHOOL EVERYDAY BLISS

1930 W Bluemound Rd, Waukesha 262-781-8102 Info@Everyday-Bliss.com Everyday-Bliss.com If helping people is your passion, why not turn it into a profession? You’ll E V E R Y D A Y B L I S S receive the best-in-class education to successfully prepare you for the rapidly expanding field of Massage. See ad, page 19.

Y O G A + M A S S A G E

Support the Small Businesses that Advertise in NA MKE

MEDICINE - NATUROPATHIC LAKESIDE NATURAL MEDICINE 3510 N Oakland Ave, Shorewood LakesideNaturalMedicine.com 414-939-8748

Naturopathic doctors with a focus on autoimmune diseases, gastrointestinal disorders, hormone imbalance, weight loss and hypothyroidism. See ad, page 10.

MEDITATION MIND MKE

Ben Katt East Side/Shorewood Ben@MindMKE.com • MindMKE.com Learn a simple, effortless meditation technique you can practice anywhere. Stress less. Sleep better.

Deepen your purpose. A nonreligious approach, perfect if you’ve never meditated or think you’re too restless to meditate.

Coaching and corporate offerings available. Visit website for details.

MENTAL HEALTH JACK CINCOTTA

Holistic Health Practitioner, AADP N4147 W Water St, Sullivan 920-650-7674 • Jack@JackCincotta.com JackCincotta.com Jack Cincotta, Holistic Health Practitioner (AADP), M.S. Psychology, specializes in helping o t h e r s o v e r c o m e a n x i e t y, depression and related issues through holistic and natural approaches. See ad, page 39.

MORENO THERAPY

Claudia Maria Moreno, MS, LPC-IT, CHT 262-278-0229 MorenoTherapy.org Call today for free consult. I take the time to listen to your needs and together we create your personalized therapy plan. Services include: counseling, hypnotherapy, breathwork and virtual/digital options. Bilingual services available and some insurance accepted. See ad, page 21.

MYOFASCIAL RELEASE SPECIALIZED THERAPY SERVICES 890 Elm Grove Rd, Ste 1-1, Elm Grove 414-778-1341 SpecializedTherapyServices.com

Specialized Therapy Services began in 2002 providing comprehensive MFR treatment programs. Currently it is the only private MFR clinic accepting multiple insurance plans including Medicare. See ad, page 37.

WHITE WOLF MFR

4406 S 68th St, #102, Greenfield 414-543-0855 • WhiteWolfMFR.com Tony Grimm, LMT since 2007; expert-level JFB Myofascial Release therapist. MFR is the most effective treatment to eliminate or reduce pain using gentle pressure to get lasting results.

NATURAL CLEANING MAID BRIGADE

414-384-4620 MaryEllen@MaidBrigadeMKE.com 1966 S 4th St, Milwaukee MaidBrigade.com/WI/Milwaukee/ Maid Brigade starts with a multi-point cleaning process to remove dirt and debris and follows it with powerful, non-toxic, EPA-registered PUREcleaning® disinfectant to remove harmful contaminants. Call today.

NUTRITION

in the garden

LaceWing Gardening & Consulting Services

Home-based in NW Milwaukee

Environmentally Sustainable Organic Practices

Wildflowers & Woodland Gardens Organic Lawn Care & Landscape Maintenance Habitat Gardens Prairies, Small Ponds, Rain Gardens Winter Services!

Organic Garden Talks!

Late Winter Pruning!

Diane M. Olson-Schmidt lacewinggdcs@att.net 414.793.3652 Creating habitats for over 20 years

Your Journey To Wholeness Begins Today!

LANGLOIS’ VITAL NUTRITION CENTER 16655 Wisconsin Ave, Ste 106, Brookfield 414-453-8289 VitalNutritionCenter.com

In addition to targeted nutrition programs and quality supplements, our passionate team of experts offers an array of holistic and natural health services to help you feel your best every day. Boost mood. Increase energy.

Decrease pain. Feel better. See ad, page 24.

NUTRITION SUPPLEMENTS ALIVE N VIBRANT

Support Local Business.

Grow Your Community.

Life begins

AliveNVibrant@gmail.com AliveNVibrant.com Locally made, 100% organic superfood powders to keep you feeling alive and vibrant no matter what your health history. Use code NATAWA online for 12% off for NA readers.

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“Enter Into My Rest” THE MYSTERIES OF LIVING AND DYING REVEALED

Available in paperback book, Kindle and Audible formats To order: www.amazon.com or www.henschelhausbooks.com For more information: www.JohnThomasFuhler.com |

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SEA MOSS

MAISHA 92 414-644-6795 • Life@Maisha92.com Maisha92.com Benefits of sea moss: organic, natural, contains 92 of the 102 essential minerals; antiinflammatory, nourishes the skin, boosts immune system, aids in healthy weight management. Call today.

STANDARD PROCESS

Kathy Kiss Sr Account Manager KKiss@StandardProcess.com Standard Process is a Wi s c o n s i n - b a s e d , family-owned, wholefood-based nutritional supplement company that partners with healthcare practitioners to address issues related to health conditions. See ad, page 2.

REAL ESTATE SHOREWEST REALTORS

Cierra Burmeister • 262-607-0215 CBurmeister@Shorewest.com Cierra.Shorewest.com Buyer and seller consultations available.

Trust and communication from our first meeting to closing. Clients can expect a relationship beyond the closing table to ensure their home needs are always met. See ad, page 33.

REIKI CINDY CARLSON REIKI AND ENERGY HEALING

121 E Silver Spring Dr, Ste 208, Whitefish Bay 414-758-0657 • CarlsonHealing.com Reiki/energy healing is a powerful treatment that helps the body relax at a very deep level, allowing the body to activate its own ability to heal itself. See ad, page 37.

PHYSICAL THERAPY INVIVO WELLNESS

414-265-5606 2060 N Humboldt Ave, Ste 300, Milwaukee InvivoWellness.com Discover orthopedic and therapeutic healing solutions to reduce pain and improve daily movement. INVIVO offers physical therapy, massage therapy (relaxation, deep tissue, Thai, prenatal and hot stone), yoga and fitness classes, personal training and a gym. See ad, page 32.

RETREAT CENTER GOLDEN LIGHT HEALING RETREAT CENTER

Amy Wilinski • 920-609-8277 GoldenLightHealing.net Offering workshops, sessions, group & personal retreats in shamanism, mediumship, reiki, psychic development and more.

See ad, page 32.

PILATES EAST SIDE PILATES AND PHLOX BOUTIQUE

Jesse Masche 414-915-7100 • Jesse@EastSidePilates.com EastSidePilates.com 2445 N Farwell Ave, Milwaukee We make available the best possible supportive Pilates experience for all humans. To create a unique health and fitness boutique to strengthen and empower individuals. We have the best team of instructors. And it’s pretty!

SKIN CARE, SPA AESTHETICALLY WELL

222 E Erie St, Ste 150, Milwaukee 414-331-8852 Info@AestheticallyWell.com AestheticallyWell.com Aesthetically Well is a trending holistic skincare and nutrition spa in the Third Ward. The services range from basic to medical to offer every client a perfect skin treatment. See ad, page 32.

SPIRITUALITY UNITY CHURCH

1717 N 73rd St, Wauwatosa • 414-475-0105 UnityCenterInMilwaukee.com A God-centered c o m m u n i t y, welcoming all to come and share the gifts of divine love, life, peace, joy and abundance. Join us Sundays, 10 am. See ad, page 29.

YOGA MKE HOT YOGA COLLECTIVE 414-369-2259 MKEYogaSocial@gmail.com MKEYogaSocial.com/Hot-Yoga

MKE Hot Yoga Collective is a division of MKE Yoga Social and partners with Bikram Yoga Heights, a local woman-owned business, to bring you the healing magic of Hot Yoga. See ad, page 19.

MKE YOGA SOCIAL

414-369-2259 MKEYogaSocial@gmail.com MKEYogaSocial.com Come for the yoga, stay for the community! MKE Yoga Social offers various yoga modalities in amazing venues throughout the city; from breweries to distilleries, parks and more, we’ve led yoga in over 65 spaces throughout our beautiful city! See ad, page 19.

VIBE YOGA, HEALTH & FITNESS 180 Kossow Rd, Waukesha 262-788-9147 VIBEmke.com Info@VIBEmke.com

VIBE Yoga, Health & Fitness is a lifestyle studio that specializes in functional movement, health and wellness. We believe in an all-encompassing lifestyle approach that focuses on mental and emotional well-being as well as physical.

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