August 2020 Natural Awakenings Milwaukee Magazine

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

BIOLOGICAL

DENTISTRY Goes to Root Cause of Problems

HEALING WATERS Baths for Well-Being

MINDFUL WALKING Meditative Steps for Well-Being

COOL TREATS FOR CATS AND DOGS August 2020 | Metro Milwaukee Edition | NaturalMilwaukee.com

Natural Awakenings is a family of nearly 70 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Contents 11 AWARENESS IS NOT ENOUGH

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to Create Fulfilling Conscious Relationships

12 WHOLE-BODY DENTISTRY

Biological Dentists Get to the Root Causes

15 AHEAD OF THE CURVE Holistic Dentists Prioritized Patient Health Before COVID-19

16 NO-WASTE

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GARDEN EDIBLES

Ways to Maximize Your Garden’s Bounty

20 HEALING WATERS

Hot Baths Rejuvenate Body and Mind

22 COOL TREATS FOR CATS AND DOGS

24 MINDFUL WALKING Meditative Steps for Well-Being

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27 STRONG AND HEALTHY

Five Ways to Strengthen Kids’ Immunity

DEPARTMENTS 7 news briefs 8 health briefs 10 global briefs 16 conscious

eating 20 healing ways 22 natural pet 24 fit body 27 healthy kids 28 calendar 30 resource guide

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Where QUALITY Matters.

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August 2020

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HEALTHY LIVING HEALTHY PLANET

letter from publisher

M

ilwaukee, like the rest of the nation, is experiencing a summer unlike any other. Henry Maier Festival Park is absent of its crowning jewel, Summerfest, along with the many lively, diverse ethnic festivals and events held

Publisher Gabriella Buchnik there every year. Our grand Wisconsin State Fair has Editors Barbara Bolduc been cancelled for the first time since World War II, and Tom Masloski

Lauressa Nelson Milwaukee county parks are eerily silent, with no music bouncing through the air from the free weekly concerts

Design & Production Melanie Rankin held throughout the park system.

Contributing Writer Sheila Julson

It’s easy to feel a sense of loneliness and loss, but we can also look for what we

Sales & Marketing Gabriella Buchnik might gain. The lack of socializing at mass gatherings can give us more time for self-care, Website Nicholas Bruckman allowing rediscovery of ourselves and our everyday surroundings. How many times have you walked past a home or building in your neighborhood, observed a keen detail like a beautiful garden or a unique architectural feature, and thought, “I never noticed CONTACT US that before!” This month’s Fit Body article, “Mindful Walking,” shows us how meditative 3900 W. Brown Deer Rd., Ste. A #171 Milwaukee, WI 53209 walking fosters mind-body awareness and nourishes the spirit. Learn tips on how to Phone: 414-841-8693 mentally detach from life’s daily stressors and absorb the smells, sounds and vibrant Fax: 888-860-0136 colors of a Wisconsin summer.

Publisher@NaturalMilwaukee.com NaturalMilwaukee.com

In our fast-paced society, most of us are more likely to take a quick shower rather than a more time-consuming bath. In the Healing Ways article “Healing Waters,” we learn how a luxurious warm bath, especially when dead sea salt or essential oils are added to the water, can help us decompress and prepare the body for restful sleep.

And let’s not forget our pets! Our furry friends are becoming clingier as we spend NATIONAL TEAM more time at home, but slipping your best friend a frosty treat, like those featured in

CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne the Natural Pet article “Cool Treats for Cats and Dogs,” can keep your four-legged pal

National Art Director Stephen Blancett occupied and comfortably cool while you finish that work project or Zoom conference.

Art Director Josh Pope

Ryder Carroll, a digital product designer and inventor of the Bullet Journal, once

National Advertising Lisa Doyle-Mitchell said, “No matter how bleak or menacing a situation may appear, it does not entirely own us. It can’t take away our freedom to respond, our power to take action.” We each have the power to take individual actions to contend with the current situation, and we have the Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 freedom to respond in ways that bring self-fulfillment to our own corners of the world.

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Wishing you peace and health, Gabriella Buchnik, Publisher

© 2020 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

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For God has not given us a spirit of fear, but of power and of love and of sound mind. ~2 Timothy 1:7

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news briefs

Conference Puts the Fun in Fungi

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he fourth annual Midwest Women’s Herbal Conference, Mycelium Mysteries: A One of a kind Women’s Mushroom Conference, focusing on the health and wellness of people and the planet, will be held online on September 25, 26 and 27. The theme is Mushrooms as the Grandmothers of our ecosystem.

The virtual retreat will focus on understanding fungi shaping the soil as key players in the health of Earth and trajectory of Giuliana Furci human culture around the globe.

Workshops will be offered at the beginner through advanced levels and include topics in wild mushroom skills, fungal ecology, fungi and human health, and ethnomycology.

This is a place to learn and get comfortable with mycological skills in a supportive, “fungal” community.

Author of The Way through the Woods: on Mushrooms and Mourning, Long Litt Woon is a social anthropologist and certified mushroom expert. Her keynote presentation will offer insights into her journey through grief and the fascinating world of mushrooms. Giuliana Furci, the author of Fungi of Chile, the Field Guide, will speak about women in mycology.

For more information or to register, visit MidwestWomensHerbal.com. See ad, page 13.

Photo: dnr.wi.gov/topic/parks

Enjoy Wisconsin’s State Parks and Campgrounds

D

espite the fact that many of our favorite summertime activities have been canceled this year due to the ongoing COVID-19 pandemic, most Wisconsin State Parks, forests, recreational trails and campgrounds have reopened so that the public can spend time outside and enjoy nature. Wisconsin state park system properties are operating from 6 a.m. to 11 p.m. seven days a week, with some restrictions.

An annual park sticker or trail pass is required for all visits to state parks and trails, including camping. Daily stickers are not being sold at this time. Annual passes are not available for purchase at individual properties, so visitors must buy prior to going. Passes can be purchased at YourPassNow.com/ParkPass/wi. Office buildings, visitor centers, observation towers, shelters and playgrounds remain closed.

Reservations for camping, which must be made via phone or online before setting up on a site, can be made for the same day of arrival or up to 11 months in advance. Wisconsin Department of Natural Resources (DNR) staff may periodically stop by campsites to verify check-in, so campers should keep a copy of their reservation on hand or available on a mobile device for staff to verify. Restrooms, including shower buildings, will be open in day-use areas and campgrounds and facilities will be cleaned each day. Campers are encouraged to use facilities one household at a time and respectfully distance themselves from other campers. Drinking fountains in campgrounds and day-use areas will be available. All other campground rules, including those pertaining to firewood, still apply.

Lynden Sculpture Garden Reopens for Social Distance Tours

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he Lynden Sculpture Garden, a 40-acre outdoor sculpture park in Milwaukee, has reopened its grounds for social distance walking. The hours are 10 a.m. to 4 p.m. daily; closed on Thursdays. Admission is free at this time, but visitors are invited to become members.

Visitors must check in with an app by scanning a QR code after entering the grounds so staff can collect information should contact tracing become necessary. All visitors are asked to wear a mask, observe social distancing and avoid touching the sculptures. Lynden reserves the right to limit entry if there are too many visitors on the grounds, and to enforce social distancing and group-size guidelines.

The Lynden house and grounds were purchased by Harry and Peg Bradley in 1927. They retained Chicago landscape architects William Langford and Theodore Moreau to transform the flat farmland into an English country garden. In 1962, Peg—already an experienced art collector—began collecting the contemporary monumental sculptures that secured Lynden’s international reputation. The collection includes sculptures by renowned artists such as Alexander Archipenko, Henry Moore, Barbara Hepworth, Clement Meadmore, Marta Pan, Tony Smith, Mark di Suvero and many others.

Location: 2145 W. Brown Deer Rd., Milwaukee. For more information, visit LyndenSculptureGarden.org.

For more information, visit DNR.WI.gov/covid-19.

August 2020

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health briefs

The more a couple shares affectionate hugs, kisses and cuddles, the more satisfied they are in the marriage, a new study from the State University of New York at Binghamton shows. It tested 184 heterosexual couples on the effects of non-sexual intimate touching like holding hands or cuddling while watching TV rather than actions intended to lead to sex. The more affection the couples routinely experienced, the more they felt satisfied with their partners’ touch, even if they had “avoidant attachment styles” and ordinarily were more reserved with physical displays of affection. “Interestingly, there’s some evidence that holding your partner’s hand while you’re arguing de-escalates the argument and makes it more productive,” says lead author Samantha Wagner.

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Hug a Mate for a Happy Relationship

Eat More Fiber for a Longer Life Eating the right kind of fiber lowers the risk of death from multiple causes, reports a new study in The American Journal of Clinical Nutrition. Researchers from the University of Toronto followed more than 92,924 Japanese people 45 to 74 years old for nearly 20 years and found men that ate higher levels of dietary fiber had a 23 percent reduced risk of death compared to those that ate the least dietary fiber; the figure was 18 percent for women. The more dietary fiber people ate, the less likely they were to die from cardiovascular or respiratory diseases and injuries; it also protected against cancer mortality in men, but not women. Fiber from fruits, beans and vegetables, but not from cereals, was linked to lower mortality.

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Children and young adults diagnosed with celiac disease have been found with elevated blood levels of toxic chemicals found in pesticides, nonstick cookware and fire retardants, reports a new study from the New York University Grossman School of Medicine published in Environmental Research.

Researchers analyzed levels of toxic chemicals in the blood of 30 children and young adults ages 3 to 21 after being diagnosed with celiac disease. They compared those results to those of 60 other young people of similar age, sex and race.

Girls with higher than normal exposure to pesticides known as dichlorodiphenyldichloroethylenes were at least eight times more likely to have celiac disease. If they had elevated levels of perfluoroalkyls (nonstick chemicals found in products like Teflon), they were five to nine times more likely to have the disease. Boys were twice as likely to receive a celiac diagnosis if they had elevated blood levels of polybrominated diphenyl ethers (fire-retardant chemicals).

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Avoid Toxic Chemicals to Prevent Celiac Disease

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Increase Focus by Reducing Saturated Fat Eating a meal heavy in saturated fat can hinder the ability to concentrate, even five hours later, a new study from the Ohio State University College of Medicine shows. Researchers tested 51 women on computer games that measured attention spans and response times, and then fed them a 930-calorie meal that mimicked the fare of fastfood restaurants. For half the subjects, their meal was cooked in saturated fat, and for the others it was cooked with sunflower oil that is high in unsaturated fat. Five hours later, the women that ate the saturated fat meal had erratic and slower response times on the 10-minute concentration tests and they were less able to maintain their attention.

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Eat Spuds for Muscle Protein The potato, a perennial favorite deemed nutritionally lackluster, can be a source of high-quality protein that helps to maintain muscle, reports the journal Nutrients. Researchers from Canada’s McMaster University, in Ontario, gave young, healthy women either a placebo or a pudding made with potato protein isolate that doubled the amount of protein the women typically consumed daily. The study found that the potato protein increased the rate at which the women’s muscles produced new protein. “This study provides evidence that the quality of proteins from plants can support muscle,” says Sara Oikawa, lead author of the study.

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Dig Business

global briefs

Sarah Papworth, a conservation biologist at the University of London, and artist Rory McCann designed a menagerie of imaginary beasts to find out which animals people were most willing to support. “Donations are really key to a lot of institutions,” says Diogo Veríssimo, a conservation biologist with the nonprofit San Diego Zoo Global. “Without them, many of the largest conservation organizations would struggle to survive.” It is common knowledge that people favor those they find adorable—tigers over turtles, for instance—but no one knows exactly which physical and nonphysical features motivate donors. From all the different body shapes, sizes, colors, eye positions and furriness, hundreds of past conservation donors ranked the imaginary species. Animals that were larger and more colorful were most likely to solicit donations, as reported in Conservation Letters. But it turns out that cuteness is not the only thing that matters, because the formula doesn’t account for the impact of popular culture. A study in Poland found that proboscis monkeys, once labeled the world’s ugliest primate, received a surge in donations through crowdfunding after starring in popular memes poking fun at their appearance. Maybe there really is no such thing as bad publicity.

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Bug Bites

Bumblebees Chew Leaves to Hasten Pollen Production

When trying to establish colonies in early spring, bees rely on flower pollen as a protein source for raising their young. Consuelo De Moraes, a chemical ecologist and entomologist at Eidgenössische Technische Hochschule Zurich, in Switzerland, reported in Science that at least three species of bumblebees use their mouth parts to snip little confetti bits out of plant foliage, and that the biting gets more widespread when there’s a pollen shortage. Experiments show that mustard and tomato plants nibbled by Bombus terrestris bees bloomed earlier than unbitten plants by days or weeks. In a caged-bee test, bumblebees trapped with non-blooming plants were more likely to poke holes in foliage after three days without pollen than a bee group buzzing among plentiful flowers. When researchers switched the bees’ situations, those trapped without blooms started nibbling leaves, too. Professor of Biology Dave Goulson, at the University of Sussex, in England, says, “I can imagine that hungry bees unable to find flowers might try biting leaves in desperation.”

Rory Mccann

Some Animals Garner Lion’s Share of Conservation Donations

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Pretty Kitty

In 2018, the U.S. Ninth Circuit Court of Appeals ruled that fossils belonged to mineral rights owners, threatening to put a damper on scientific fossil hunting by paleontologists, but the Montana Supreme Court has now decided that fossils should not be deemed minerals, thereby restoring ownership of two dinosaurs buried together to the landowners, as had been customary in the past. A year after buying their property, Mary Anne and Lige Murray, along with a private fossil hunter, found an impressive array of specimens, including a complete Tyrannosaurus rex skeleton. Scientists like David Polly, an Indiana University paleontologist and past president of the Society of Vertebrate Paleontology, had warned that tying fossils to mineral rights would make it harder to get permission to excavate them and put the ownership of fossils already on display into doubt.

They also feared that distinctive fossils would be purchased by private collectors, denying access to the public and researchers.

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Dinosaur Bone Ownership Resolved

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Awareness is Not Enough to Create Fulfilling Conscious Relationships

by Markus William Kasunich

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elationships are a powerful forum for the exploration of intimacy, connection, communication, behavior and reflection in the complex expression of our human condition. Especially in the spiritual world, it is common to hear about the desire to attract, create or manifest the ideal romantic relationship of your dreams or that conscious lifepartner whom you long for and know you deserve. This is the eternal quest for a truly conscious relationship that embodies your ideal of connection and fulfillment.

In order to attract this seemingly rare and elusive relationship, one must first investigate and understand what a “conscious relationship” means and what it takes to create, develop and sustain this experience in both your inner and outer world. The word “conscious” is often defined as a purposeful, intentional, aware or awakened perspective.

It simply means that you have realized an awareness of a deeper and more subtle reality through direct experience. You have become awakened to the concept of more, other and beyond your present perception.

The word “relationship” refers to the ability, manner, sense or state of how you relate to that now more-conscious reality.

In the spiritual pop-culture world, there is a lot of hype around the concept of spiritual awakening. Much energy is spent expounding the awakened state. But what most do not realize is that the true process of self-realization is less about your awakening and more about how you are

presently integrating this new awareness and relationship to self into every aspect of your life. This is where the deeper journey of consciousness really begins.

Spiritual circles also over-simplify the concept that “like attracts like”, giving weight to the idea that being conscious should naturally attract someone that is also conscious. But being conscious just means having a deeper insight and a more expanded view of your inner and outer reality. There is a deep-rooted misconception that an aware perspective is the most necessary ingredient to creating a spiritually satisfying relationship. And though it is a necessary beginning, it is not enough.

In the journey of self-exploration, a truly aware individual will eventually find it impossible to maintain passivity, complacency and living by default. You now see more, and you must also make intentional decisions about how you are consciously relating to your sense of self, the different relative aspects of your being, and the world around you.

At some point, you must delve into these various aspects of your being and consciously investigate, understand, purify and refine the inner conditioning that is influencing your manifestation. You always create every outer relationship from a multidimensional reality that not only includes your awareness and your conscious intention but also all your unconscious beliefs, filters and programming, as well as your conditioned personality structure. You

manifest from the totality of everything that you are—from every aspect of your being, not just from what you consciously desire.

So, the passive lens of an aware perspective is never going to be enough to create that truly fulfilling, conscious relationship that you crave—until you create it within. You must also embark on a journey of profound discovery and integration, nurture deep self-availability, and actively transform your inner relationship from unconsciousness to consciousness, contraction to expansion, immaturity to maturity, and reactivity to responsibility.

With this conscious understanding of the true nature of the journey, all your outer relationships can now become a reflection to illuminate every aspect of your state of being. Relationships can offer a profound invitation for internal healing, investigation and refinement. They become a wonderful barometer that reveals where you have evolved and what you still need to explore and integrate.

The journey of self-purification is an ongoing process of growth, expansion and integration. You begin by refining all of your (inner and outer) contractive patterns and distortions. Then you focus the rest of your life on enjoying the experience of refining your refinements. And your relationship to all of your relationships is the key.

Markus William Kasunich is a holistic life and consciousness coach, professional speaker and published author. He is launching his new book titled IRAM: A Map for Creating Conscious Relationships. Kasunich offers private sessions, transformational holistic life coaching programs, retreats, intensives, events and live webcasts. Through his holistic (mind-body-spirit) and practical approach to self-awareness and consciousness, he explores, inspires and empowers your personal journey of self-discovery through the Universe of You. Learn more through his social media: his website MarkusKasunich. com, his Universe of You website at Members.

MarkusKasunich.com, Instagram: @Markus_ Kasunich_Coach, Facebook.com/markusw kasunich or YouTube.com/channel/UCh_ zRfY9PvoQxX4FL5bFr0g. See ad, page 2.

August 2020

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DENTISTRY Biological Dentists Get to the Root Causes

W

by Linda Sechrist

hile the majority of individuals may consider oral health as separate from overall health, the mouth and body are very much connected.

Until the late 1970s, this was rarely acknowledged outside a circle of dental professionals, physicians and allied researchers involved in organizations such as the International Academy of Biological Dentistry and Medicine, The International Academy of Oral Medicine and Toxicology (IAOMT) and the Holistic Dental Association.

Dentists associated with these groups favor the use of preventive measures, a minimally invasive approach to dentistry and biocompatibility testing for all materi-

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als used in oral health procedures. Their individualized methodology and systemic health method of addressing the root causes frequently includes nutrition and lifestyle, providing patients with a less-toxic and safe experience for their overall health.

An important newcomer to this area is the myofunctional treatment system used in orthodontics for children 5 to 15 years old. Research in this field now points to the real causes for crooked teeth and incorrect jaw development—mouth breathing, tongue thrusting, reverse swallowing and thumb sucking (known as incorrect myofunctional habits), in addition to allergies, asthma and an open-mouth posture.

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WHOLE-BODY

Jean Marie Nordin, DDS, co-owner of Groton Wellness, in Groton, Massachusetts, added pediatric orthodontics to her practice after learning about early innovative interventions from her mentor, James Bronson, DDS, of Bronson Family Dentistry, in McLean, Virginia. “Our program for children involves a comprehensive evaluation on the first visit. We look at breathing habits, the way their tongue swallows and the function of the muscles. In medicine, we believe that form follows function; therefore, we observe what muscles around the mouth actually do when the individual swallows. It is really the way you breathe and swallow, as well as how the muscles work, that plays a significant role in where teeth end up and line up,” explains Nordin, who identifies problems in patients between 2 and 5 years old.

“We can start them on a removable Myobrace mouthpiece that can be worn at night and an hour during the day. The mouthpiece begins to change the way the tongue works, waking it up and strengthening it. If a child is born with the physiological problem of a tongue-tie that can’t swallow properly or get up onto the palate, that tongue will never expand the palate like it’s supposed to,” she clarifies.

For chronic mouth-breathers, the face grows long and narrow, which in the long term can cause cardiovascular disease.

In the short term, it can cause anxiety, because the nitric oxide receptors located in the nose signal arteries and veins to relax. “A cardiologist knows about this phenomenon,” says Nordin, who notes that the dysfunction can be unwound before a child turns 9.

While early interceptive myofunctional orthodontic treatment methods such as Myobrace appliances have proven effective for children, there’s also good news for adults that suffer from breathing problems which cause sleep apnea, says

xavier gallego morell/Shutterstock.com

Early interventions beyond conventional solutions

Nordin, who employs a myofunctional therapist. Orofacial myofunctional therapy is neuromuscular reeducation of the oral facial muscles via a series of exercises that work with the muscles of the lips, tongue, cheeks and other parts of the face.

Early intervention and role modeling

“Parents can begin playing a pivotal role in how their children care for their teeth, as well as how they feel and behave in the dentist’s office, as early as age 1. I encourage every mother to bring their child to an appointment. They can hold the child in their lap so they can watch me caring for mom’s teeth. Generally, by the time they are alone in my chair, they aren’t frightened,” advises Pentti Nupponen, a doctor of dental medicine and owner of the Halifax Center for Holistic & Cosmetic Dentistry, in Halifax, Pennsylvania.

Chris Kammer, a doctor of dental surgery and owner of Gums of Steel Oral Hygiene Transformation, in Middleton, Wisconsin, also suggests early interceptive treatments for young children. “Early treatments with removable appliances which expand the arch in the roof dome, influence bone growth and make room for incoming teeth can be performed by general dentists,” says Kammer, who notes that a proper diet may help prevent crowding of teeth, as well as malocclusion, or misalignment, of upper and lower teeth.

Gum and heart disease

Doctors practicing functional medicine are more likely to refer patients to biological and holistic dentists. Cardiologists are particularly aware of a 2014 American Journal of Preventive Medicine study in which researchers looked at individuals with gum and heart disease. Individuals

that received adequate care for gum disease had 10 to 40 percent lower cardiovascular care costs than those who didn’t get proper oral care. Another study revealed that gum disease increases an individual’s risk of heart disease by approximately 20 percent.

Given such evidence, the American Dental Association and American Heart Association have acknowledged the relationship between the two diseases.

By neglecting important ongoing research regarding new and old dental practices, as well as orthodontics, mainstream media has largely left the public in the dark regarding problems associated with root canals, mercury amalgam fillings and some dental implants.

Root canals, tooth extractions and gum disease Iveta Iontcheva-Barehmi, owner of Boston Dental Wellness, in Brookline, Massachusetts,

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takes a holistic and biological approach to dentistry founded on the philosophy that everything within the whole body is connected. “Teeth are related to organs, tissues and glands along the body’s meridians, energy channels through which the life force flows,” says the integrative periodontist, who prefers extracting teeth when necessary and using zirconium implants rather than performing a root canal.

Iontcheva-Barehmi explains, “It’s logical that the connection between the meridians and teeth can indicate an individual’s overall health and wellness. Tooth extractions protect patients from toothrelated disease and systemic infections that can be harmful to overall health.

A failing root canal is a chronic abscess around the root of the tooth. It has a direct connection with the bloodstream and disseminates infection through the whole body. This is the reason why holistic dentists recommend extractions.”

She believes the best research on this was done by Weston Price, a Canadian dentist and pioneering nutritionist.

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Treating gum disease

To treat gum disease, Amparo David, DMD, owner of Dentistry by Dr. David and the founder of the TMJ & Sleep Therapy Center of New England, in Bolton, Massachusetts, refers patients to the periodontist she keeps on staff. “I can tell that a patient has internal inflammation by looking at the gums and tongue.

Gum disease has been linked to health problems such as diabetes, heart disease, stroke and premature births or low-birth weight babies,” says David, whose preventive and healing suggestions for healthy gums includes chewable oral probiotics, daily coconut oil pulling, consisting of swishing a tablespoon of oil in the mouth for 15 to 20 minutes to reduce harmful bacteria there and on the teeth. She also recommends flossing with an electric toothbrush and a Waterpik. “I suggest adding one or two drops of tea tree oil and iodine to the water in the pick,” notes David, who urges patients to eat less sugar and carbohydrates and more vegetables, proteins and fruits.

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“We treat gums with ozone after a deep cleaning because it kills bacteria on contact. Patients maintain healthier gums using ozonated oils twice a day and by using a good toothpaste with no glycerine or fluoride,” says David, who notes that temporomandibular mandibular joint (TMJ) problems are tied to sleep disorders. “Many adolescents have TMJ problems, and sometimes experience this after extraction or retraction orthodontics.”

Despite the slow trickle of related information to the public and the lack of acknowledgement by the majority of dental professionals, these new philosophies and biological dental protocols are definitely improving overall health and wellness.

According to the IAOMT, a dentist that chooses to put biocompatibility testing first can look forward to practicing effective dentistry while knowing that patients are being provided with the safest experience for their overall health.

Linda Sechrist is a senior staff writer for Natural Awakenings.

AHEAD OF THE CURVE DragonImages/DepositPhotos.com

Holistic Dentists Prioritized Patient Health Before COVID-19

by Supriya Shetty ith the spread of the COVIDteeth are returned to optimal health, the 19 virus, it has become shockprocess of returning to physical optimal health continues. Detoxification, cleansing, ingly obvious how ill prepared proper nutrition and elimination of harmmany medical institutions were for such ful habits all play an equally important and an overwhelming number of patients. As long-term role in achieving the healthier the numbers of affected patients increased, we quickly saw how rapidly healthcare body you are seeking. This is what biologiworkers were without proper personal cal dentistry is all about. protective equipment (PPE). The pandemic Until recently, dentistry rarely causes us to wonder if traditional mediconsidered the impact of a patient’s oral cine does enough to protect patients and health on their physical health. In fact, providers from harmful contaminants. dentists usually didn’t even take a patient’s And if not, is it a systemic breakdown of physical health into consideration when supply chains, or is it a philosophical flaw? evaluating oral health. Today, not only do While no provider would ever intentionally holistic dentists realize that physical condiput themselves or their patients in harm’s tions such as diabetes, poor nutrition and way, there are two basic schools of thought smoking have a very real impact on oral when it comes to health care: proactive health, we are also seeing new studies and preventive, or reactive and treatmentevery day on how poor oral health can based. Holistic dental providers believe in contribute to such physical conditions as the first approach. As COVID has changed heart disease, diabetes and complications our communities, our way of life and our during pregnancy. work day, one thing it hasn’t changed is our philosophy and approach to patient care.

A Safe Alternative to

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Prevention, Protection, Personalization

Our viewpoint is that every patient is different and needs to be treated according to their specific needs. From the patient who wants to merely remove amalgam (mercury) fillings, to the patient concerned about the influence of dental materials on bio-energetic meridians, our goal is to provide each patient with the care that is right for them. We understand that the mouth is only one part of the puzzle. After the 15

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Traditional Dentistry

A biological, natural or holistic dentist is one that understands the mouth-body relationship and only performs dental procedures backed by scientific studies and evidence. We also place incredible emphasis on patient comfort and safety. We provide several services that demonstrate our commitment to this. For example, we implement protocols that ensure patient and provider safety at all times such as safe removal of mercury fillings, ultraviolet lights for sterilization, ozone treatments,

charcoal air purification and more. Biological dentists recognize that what goes in your mouth can affect your whole body.

We are committed to using safe, durable, non-toxic, bio-compatible dental materials, and strictly oppose the use of mercury fillings. This commitment helps to lessen the toxic load and puts less stress on your immune system. Prior to the COVID-19 pandemic, holistic dentists were already providing outstanding infection control and safety measures, as well as the safest dental materials for their patient’s overall health. Often, the biggest difference patients notice when they visit a biological dental office is the individualized approach to care. The days of “one size fits all” dentistry is on the way out, and that is a good thing for everyone.

One positive thing that the COVID19 pandemic has highlighted is the longstanding quality of care that holistic dentistry has always focused upon.

Dr. Supriya Shetty works at Integrative Dental Solutions which is located at N35W23770 Capitol Dr., Pewaukee. She is a graduate of New York University School of Dentistry and a member of the Huggins Alliance, the International Academy of Oral Medicine and Toxicology (IAOMT), the International Academy of Biological Dentistry and the International Association for Orthodontics. She is also accredited and SMART certified by IAOMT, and a fellow of AACP. Since joining Integrative Dental Solutions in 2007, she has completely embraced the concept of holistic dentistry.

Originally from India, Shetty lives with her three kids and husband in Brookfield, and her daughter recently started college this fall.

With a focus on patient care above all else, Integrative Dental Solutions is excited to re-open its doors and start providing care again soon. For more information, call 262-421-4389, email Info@WINaturalDentist. com or visit WINaturalDentist.com. To learn more about what Shetty and her team can do for you, fill out their online request for an appointment at WINaturalDentist.com/ request-an-appointment. See ad, page 3.

August 2020

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Tip-to-Root Eating

No-Waste Garden Edibles Ways to Maximize Your Garden’s Bounty

by April Thompson

M

ost gardens are loaded with delicious, nutritious food that goes uneaten and overlooked, from edible greens like sweet potato leaves to flavorful flowers like tulips, marigolds and wisteria. Getting better acquainted with the edible parts of common backyard plants opens up a world of culinary possibilities.

With continued concerns around potential exposure to COVID-19, maximizing a garden’s bounty while minimizing trips to the grocery store is an added benefit.

“Food foraged from your backyard is fresher, tastier and cheaper than storebought food,” says Ellen Zachos, the Santa Fe author of Backyard Foraging: 65 Familiar Plants You Didn’t Know You Could Eat.

“There is also the novelty factor. People don’t expect to be served a BBQ sauce made from crabapples or a curd made with flowering quince fruit. You simply can’t buy those flavors.”

Many plants and trees commonly thought of as being ornamental have edible parts. Hostas are a common one that Zachos loves to nibble on as much as the deer do.

“You can harvest at a couple stages: First, when spears are poking up and the leaves have not unfurled. A little later in the season, you can blanch them and put in a stir fry or quiche, or roast them as you would asparagus,” explains Zachos.

Roses are another multipurpose ornamental, with organically grown rose petals

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Several common vegetables are edible from leaf to root, including broccoli, beets, chard and radishes, says Josh Singer, a garden specialist with the U.S. Department of Parks and Recreation, in Washington, D.C., who teaches classes on “alternative edibles” from the garden. “One of my favorite recipes is a hummus made with chard stalks in place of chickpeas. It’s so creamy and delicious.”

Singer also cites borage, passionflower and squash flowers as favorite floral foods.

“Unfortunately, it does mean making a hard choice between having beautiful flowers in your garden and eating them,” he adds. “It can also mean the plant not producing fruit or vegetables, but you can hand-pollinate female flowers in the case of squash and just use the male flowers for cooking. They make delicious fritters.”

Marie Viljoen, author of Forage, Harvest, Feast: A Wild-Inspired Cuisine cookbook, has one tip for daylilies (Hemerocallis fulva) that overagressively multiply: eat them. “Daylilies are nose-to-tail eating: their tender, cooked shoots are as melt-inyour-mouth as leeks, and their firm, underground tubers are delicious snacks, raw or cooked. I like to roast them with olive oil, like mini-home fries,” says the New York

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making aromatic additions to sweet or spicy treats. Leaving the roses to decay after the first frost rather than dead-heading them yields rose hips rich in vitamin C for teas and jams.

conscious eating

City forager, instructor and chef. “Their buds are juicy snacks and their open, fresh flowers are edible—and stunning in a salad—but so are the older, dried flowers, the so-called ‘golden needles’ that one can sometimes find in Chinese stores.” Viljoen cautions that a small percentage of people have a bad reaction to daylilies, and they should be eaten in moderation, especially when trying them for the first time.

Lindsay-Jean Hard, a food writer in Ann Arbor, Michigan, and author of Cooking with Scraps: Turn Your Peels, Cores, Rinds, and Stems into Delicious Meals, points out some common fruits with edible greens. Strawberry greens can be used to make a pesto or flavor water. Tomato leaves can flavor a tomato sauce (sparingly, as they pack a strong taste)—a tip found in Harold McGee’s On Food and Cooking: The Science and Lore of the Kitchen.

Carrot tops and celery leaves also make great pesto, says Tama Matsuoka Wong, a New Jersey forager, chef and author of Foraged Flavor: Finding Fabulous Ingredients in Your Backyard or Farmer’s Market. While pea shoots have gotten to be a trendy item on many menus, Wong says they have long been an off-menu item at Chinese restaurants. “You won’t find it on the menu, but Chinese people eat pea shoots instead of beans all winter long, often stir fried with sesame oil, garlic and bamboo shoots.”

Many scrappy cooks know to use garden produce that fails to ripen before the season ends or bolts too soon. Singer uses unripe tomatoes to make green tomato chili, muffins and bread, whereas Hard likes working with flowers from bolted herbs and greens, including arugula, basil, chives, chervil, kale, sage, rosemary and others. “I mainly use them as garnishes, but every year, I make a batch of chive blossom vinegar,” she says.

Leaving a plant like cilantro to bolt and flower not only feeds pollinators, but also provides free spices at the season’s end, says Singer. Simply let cilantro dry on the stalk, then gather the seed pods for home-harvested coriander seeds. Letting annuals go to seed (and saving the seeds) provides the start for next year’s food plot.

April Thompson is a freelance writer in Washington, D.C. Connect at AprilWrites.com.

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Daylily Salad This strikingly beautiful salad marries the sweet crunch of pea pods with crisp orange daylily petals and creamy cheese. Eat the flowers in moderation.

6 daylily flowers (Hemerocallis fulva) 2 cups snap peas or fresh garden peas in pods 2 Tbsp soft goat cheese (can substitute vegan cheese or leave out for a vegan version) 2 tsp toasted sesame oil 1 Tbsp aged balsamic vinegar 2 field garlic flower heads, separated

Kale Stem Hummus Yields: 6-8 servings 1 cup dried chickpeas 1 tsp baking soda Stems from 1 bunch kale 3 garlic cloves, minced ⅔ cup tahini 1 tsp fine-grain sea salt ⅔ cup freshly squeezed lemon juice Ice water Extra-virgin olive oil for serving The night before making the hummus, put the chickpeas in a large bowl, cover them with at least twice their volume of water and leave to soak overnight at room temperature.

The next day, drain and rinse the chickpeas. Put them, along with the baking soda, in a medium-size pot over high heat.

Stir constantly for about 3 minutes.

Add 6 to 8 cups water until the chickpeas are covered by a few inches, and bring to a boil. Reduce the heat to medium, cover the pot and simmer until the chickpeas are very tender—45 to 60 minutes—checking on them occasionally to skim off any foam on the surface.

Skim off any chickpea skins that float up as well, but there’s no need to try to remove the skins if they don’t come off. They were softened by the baking soda and will blend smoothly into the hummus.

Meanwhile, fill another medium-size pot with water and bring to a boil. Add the kale stems and cook until they are very tender, 30 to 45 minutes. Drain them.

Blend the kale stems, garlic and tahini in a food processor, scraping down the sides as necessary until well blended.

Once the chickpeas are cooked, drain them, add them to the kale stem mixture in the food processor along with the salt and lemon juice, and process until smooth.

Add 2 tablespoons of ice water and process until the hummus is very smooth and creamy, about 5 minutes. Add up to 2 additional tablespoons, one at a time, and process again as necessary.

To serve, spoon into a shallow bowl and drizzle with olive oil.

Note: The hummus can be stored in the refrigerator for 3 to 5 days or frozen for up to 3 months. After thawing frozen hummus, we might need to adjust the seasoning—taste and add salt and lemon juice as necessary. Also, try this hummus with other scraps like Swiss chard stalks or cauliflower cores. Follow the same cooking method as outlined, boiling until very tender, 15 to 30 minutes.

Recipe courtesy of Cooking with Scraps, by Lindsay-Jean Hard.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

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With a sharp knife, slit some of the flowers down the middle. (Remove the anthers and the pistil if following traditional Chinese preparation.) Top and tail the peapods if they have strings.

Split half of them down the middle to expose the peas.

Arrange the peas and flowers on a plate.

If using cheese, crumble and scatter across the salad. At this point, the salad can be covered and chilled to make it ahead of time.

To serve, drizzle first the sesame oil, then the soy and balsamic vinegar, across the top. Finish with the field garlic flowers.

Serve within 10 minutes.

Recipe and photo courtesy of Forage, Harvest, Feast: A Wild-Inspired Cuisine by Marie Viljoen (Chelsea Green Publishing).

photo by Penny De Los Santos

Flower-ful Feasts

Daylily and Zucchini Curry with Sweet Potato Shoots

Cook for a couple of minutes, stirring so it doesn’t stick. Add the coconut milk, fish sauce, lime juice, fresh turmeric, green garlic leaves and dry daylily flowers. Increase the heat to high. When the liquid boils add the butternut and enough water to bring the liquid just over the vegetables. Cook covered, at a simmer, for 10 minutes.

This comforting vegan curry sings with the flavors of summer’s vegetables, herbs and garden scraps.

Yields: 2 servings 2 Tbsp avocado oil 3 Tbsp microplaned or very finely chopped fresh ginger 2 heads green garlic and cloves, separated 3 mature garlic cloves, crushed fine 1 can coconut milk 2-3 Tbsp fish sauce (or soy) 2 Tbsp lime juice 1 Tbsp thinly sliced fresh turmeric rhizome ½ cup chopped green garlic leaves 1½ cups cubed butternut squash 2 lb baby zucchini or older ones cut into chunks 8 dry daylily flowers 4 fresh daylily flowers (Hemerocallis fulva), anthers and pistil removed 8 daylily buds 1 makrut (Thai lime) leaf, sliced thinly

Remove the lid and add the zucchini, the rest of the daylilies, the lime leaf and the chile. Cover and cook for another 10 minutes.

1 tsp chile flakes or a large fresh chile, chopped 2 cups loosely packed tender sweet potato shoots 4-6 sprigs Thai basil In a wide skillet that can accommodate the zucchini in a single layer, heat the oil over medium heat. Add the ginger and all the garlic.

Remove the lid, increase the heat and cook at a gentle boil for 10 to 15 more minutes.

The sauce will reduce and concentrate in flavor. Taste for seasoning and add a little more fish sauce or lime if necessary.

Stir in the Thai basil and the tender sweet potato shoots and cook until they have wilted into the sauce, about 4 minutes.

Serve in shallow bowls.

Recipe and photo courtesy of Marie Viljoen.

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HEALING WATERS Hot Baths Rejuvenate Body and Mind

D

by Marlaina Donato

own to our very cells, water is the foundation of life. In the ancient Greco-Roman world, bathing in hot mineral springs and cool saltwater was a common ritual for better health, and spaces dedicated to baths were considered sacred. Stepping into a warm tub harkens back to the safety of the womb while offering abundant health benefits. Opting for a bath instead of a shower can not only help minimize headaches, insomnia, menstrual cramps, depression and chronic pain, but soothe a burnt-out nervous system. It can also enliven stagnant blood and lymphatic fluids, enabling metabolic waste to be carried out of the body through perspiration.

“Hydrotherapy is used in many natural health systems for a wide variety of ailments from inflammation to nervous system dysfunction and skin conditions.

Whether you have access to a bathtub or not, there are many ways you can apply these traditional practices to your own self-care routine,” says Marlene Adelmann, herbalist and founder of the Herbal Academy, in Bedford, Massachusetts.

Whether we step into a full-body tub or a foot basin, water is a balm for the modern spirit bogged down by information overload and world events. “Taking time away in the sanctuary of warm water allows us to slip into a different state of mind and to release the energetic armor we

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defend ourselves with, as well as recuperate and heal internally,” says Kiva Rose Hardin, herbalist and co-editor of Plant Healer magazine, in New Mexico.

Insulin Sensitivity, Pain and Depression A good bath can lower chronic systemic inflammation associated with osteoarthritis, rheumatoid arthritis and fibromyalgia. It can also impact how the body uses insulin.

A 2018 study published in the Journal of Applied Physiology shows that immersion in hot water counters low-grade inflammation and increases glucose metabolism in individuals unable to exercise.

Hot baths relax muscles by promoting blood circulation through the tissues and prompting the nervous system into a calming parasympathetic mode. Cold-water soaks—preferably in the morning—provide perks that include boosting immunity and increasing depression-zapping endorphins such as dopamine.

A Handful of Nature The skin is our largest organ, and what we put into the bath affects us from the outside-in. Bentonite clay for detoxing and Dead Sea salts for pain are great choices. Studies going back to the 1990s show significant, lasting effects of Dead

Sea salts on those with osteoarthritis of the knee, as well as rheumatoid arthritis.

Fortifying the bath with Epsom salts, evaporated sea salt or Himalayan pink salt is highly beneficial. “Himalayan salt has 84 valuable trace minerals, including potassium, magnesium and sodium. It draws out toxins, cleanses the skin and helps cleanse the body energetically,” says Hellen Yuan, founder of the bath product company Hellen, in Brooklyn.

Adding bundles of fresh or dried herbs or snipping them into sachets can strengthen immune response and provide a welcome antidote to work-related stress. “Aromatic herbs and essential oils are inhaled through our olfactory system and make a beeline to our brains, signaling that it’s time to relax or feel energized,” says Adelmann, who emphasizes practical common sense.

“Although flowers and leaves floating in the tub make for lovely social media posts, most household plumbing cannot handle big, bulky plant material. The simplest way to add herbs to a bath is by making a super-concentrated tea.” Hardin concurs, recommending fresh or dried lavender, flowering goldenrod tops, holy basil leaves (tulsi, Ocimum tenuiflorum) or calendula blossoms.

Sacred Waters Baths are good medicine for both genders. “Men carry so much stress in their bodies and typically hold in a lot of tension. A good bath brew eases the muscles and replenishes the mind and soul,” says Yuan.

Bathing can be the ultimate sacred offering to the body.

From her wood-fired outdoor tub at the edge of a starlit mesa, Hardin advises, “Efforts need not be expensive or time-consuming. Just focused intent will inherently return a sufficient degree of sensuality, magic and beauty to the bath.”

Marlaina Donato is the author of Multidimensional Aromatherapy.

Connect at AutumnEmbersMusic.com.

Essential Oils and Safety Tips Nataliia Melnychuk/Shutterstock.com

From Hellen Yuan: Foot baths are a

great alternative to a full-body bath because of the 72,000-plus nerve endings in our feet and the six acupuncture meridian points.

From Marlene Adelmann:

Essential oils should always be properly diluted and dispersed in oil, thick aloe vera leaf gel, Castile soap or a dispersing agent such as Solubol. Water, alcohol and hydrosol are not safe carriers, as they do not disperse the essential oils.

For aromatherapy bath salts, dilute essential oils in a small amount of oil before stirring into the salt. For nut allergies, avoid almond oil.

Nourishing Additions Add Zing to Bath Waters Organic apple cider vinegar: 1 cup to a bath to balance skin pH levels, combat yeast infections and soothe sunburn

Himalayan salt: ½ cup to bath water for acne, eczema and psoriasis

Dead Sea salts or sea salt: ½ cup to bath water for psoria-

sis and arthritis pain

Chamomile flowers or organic, dried rose petals:

1 extra-strong cup to bath water for relaxation and better sleep or use herbs gathered in a muslin bag or sock and steep in the bath

Ginger: ½ cup shredded fresh ginger or 1 teaspoon ginger

powder to bath water for increasing the body’s chi, boosting immunity and relieving pain. Follow-up with a shower to rinse off perspiration (contraindicated in the presence of high blood pressure, diabetes or a history of heart disease)

Epsom salts: ½ cup added to the bath to fortify magnesium and boost serotonin, which can increase energy and stamina, decrease irritability and adrenaline, lower blood pressure, increase concentration and improve sleeping habits

Essential oils: 5 to 7 drops mixed well into bath salts—lavender (for nervous system support), eucalyptus or tea tree (congestion, colds, flu), geranium (adrenal and reproductive hormonal support), pine or fir needle (adrenal and nervous system support) Marlene Adelmann’s Go-to Bath Recipes: Herbal Bath De-Stress Tea ¼ cup lemon balm leaves ¼ cup chamomile flowers ¼ cup peppermint leaves ¼ cup rose petals

Combine herbs together in a 2-quart jar. Pour 2 quarts boiling water over herbs and let steep for 15 minutes. Strain tea and discard or compost herbs. Pour tea into bath and enjoy.

Herbal Bath Salts

2 cups Epsom salt 1 cup sea salt ½ cup baking soda 2 Tbsp carrier oil 20 drops lavender essential oil Put salts and baking soda in a bowl and combine thoroughly.

Combine essential oil with carrier oil in a small bowl. Add essential oil mixture to salt mixture. Store in a glass jar for 6 to 12 months. Use 1 to 2 cups per bath.

August 2020

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natural pet HEALTHY PLANET

photos courtesy of RaisingYourPetsNaturally.com

HEALTHY LIVING

2020 EDITORIAL CALENDAR HEALTHY LIFESTYLES ISSUE

JAN

Age-Defying Habits Plus: Healthy Immune System

FEB

Cardiovascular Health Plus: Regenerative Medicine

PLANT-BASED NUTRITION ISSUE

MAR

Thriving on a Plant-Based Diet Plus: CBD

APR

Grassroots Climate Crisis Strategies Plus: Healthy Home

COOL TREATS FOR CATS AND DOGS

WOMEN’S WELLNESS ISSUE

MAY

Autoimmune Breakthroughs Plus: Protein & Collagen Connection

JUN

Inspired Lifestyle Travel Plus: Brain Health

THE FOOD CONNECTION ISSUE

JUL

Beyond Factory Farming Plus: Gut Health

AUG

Biological Dentistry Plus: Environmental Education

SELF-EMPOWERMENT ISSUE

SEP

Emotional Well-Being Plus: Adaptive Yoga

OCT

Stress Management Plus: Joint Health

THE DIABETES CHALLENGE ISSUE

NOV

Personalized Diabetes Strategies Plus: Skin Care

DEC

Creating Community & Connection Plus: Spending Locally

IN EVERY ISSUE...

HEALTH BRIEFS | GLOBAL BRIEFS ECO TIP | GREEN LIVING HEALING WAYS | FIT BODY CONSCIOUS EATING HEALTHY KIDS | WISE WORDS INSPIRATION | NATURAL PET

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Milwaukee

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by Tonya Wilhelm

pending quality time with our pets is always a win, especially if it’s in the kitchen. Pet treats can be more than tasty; if we use the right ingredients, they can be downright nutritional. Stop at a favorite local health store to pick up the ingredients to prepare these easy and cool pet treats.

Berry Delicious Basil isn’t just a culinary herb—it improves digestion, delivers anti-inflammatory properties and antioxidants, strengthens the immune system and helps to detoxify the liver. It’s perfect for this summertime frozen snack.

Blueberries aren’t the only healthy berries. Blackberries are full of vitamin C, high in fiber, manganese and antioxidants, are a good source of vitamin K and offer antibacterial and anti-inflammatory attributes.

Coconut oil provides vitamins and minerals, is antibacterial, antiviral and has antifungal properties, making it a good choice for yeasty dogs. It also aids in digestion, although too much of a good thing can cause diarrhea.

Berries are a great treat for pets. Raspberries

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contain quercetin, a naturally occurring flavonoid that reduces inflammation.

Yields: Depends on size of molds 1 cup coconut oil ½ cup blackberries ½ cup raspberries 1 Tbsp basil leaves Place the coconut oil in a pan over low heat. Stir until melted and set aside. Place the blackberries, raspberries and basil leaves into a mixer and blend.

Add the melted coconut oil into the mixer and blend ingredients together.

Place a silicone ice cube mold on a cookie sheet for support. The smaller the cavities, the better.

Pour the mix into the molds and place in the freezer.

Once frozen, pop out treats and store in a glass container in the freezer.

Serve one frozen treat to each pet every few days.

Sardines and Milk This frozen pet treat will delight both dogs and cats. Not only will they enjoy this treat, but it offers a powerhouse of nutrition. Sardines provide pets with healthy fats such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), otherwise known as omega-3 fatty acids. They also provide vitamin D3, B12, coenzyme Q10 and amino acids. Not bad for a small fish.

Cow’s milk for pets is pretty much a no-no. They do not tolerate its high level of alpha-s1-casein protein. Goat’s milk, on the other hand, contains extremely low to no amounts of this protein, and so allows better absorption of the nutrients. Goat’s milk also supplies essential nutrients such as iron, calcium, phosphorus, potassium, vitamin B5 and A, as well as healthy fats, enzymes and minerals, making it a good choice for the liquid component in this frozen treat.

Yields: Depends on size of molds 1 can (3.75 oz) wild-caught sardines in water 1 cup goat’s milk, raw or fermented is best Place the ingredients into a mixer and blend. Place a silicone ice cube mold on a cookie sheet for support. The smaller the cavities, the better.

Pour the mix into the molds and place in the freezer.

Once frozen, pop out treats and store in a glass container in the freezer.

Serve one frozen treat to each pet every few days.

THANK YOU Cooling and Soothing Blueberries are quite popular as a healthy fruit for good reason. They are the most antioxidant fruit around. Because they contain natural compounds called anthocyanins, which are flavonoids, blueberries help protect against cardiovascular disease. They also have high amounts of EPA and DHA, making these little berries quite the superfood.

Carrots offer a great crunch. They also are a fine source of betacarotene, vitamin A, fiber and potassium. Not just a calming herb, lavender is also anti-inflammatory and even aids in digestion. Strawberries are fragrant and tasty, and also provide vitamins C and B9 , magnesium and potassium.

These sweet fruits are rich in antioxidants.

Yields: Depends on size of molds ½ cup blueberries ½ cup carrots ½ cup strawberries 1 Tbsp dried lavender Place the ingredients in a mixer and blend.

Place a silicone ice cube mold on a cookie sheet for support. The smaller the cavities, the better.

Pour the mix into the molds and place in the freezer.

Once frozen, pop out treats and store in a glass container in the freezer.

Serve one frozen treat to each pet every few days.

Tonya Wilhelm is a professional dog trainer, spreading the word about positive methods of preventing and managing behavioral issues with a holistic approach. To connect, visit RaisingYourPetsNaturally.com.

To the healthcare professionals who are risking their lives during this epidemic, thank you for fighting COVID-19 on the front lines.

August 2020

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Mindful Walking

Meditative Steps for Well-Being

T

by Marlaina Donato

he health benefits of walking, such as stress reduction, improved joint mobility, lower blood pressure and increased oxygen, are well known, but walking or hiking with a meditative focus offers some other unexpected perks.

Mindful walking that fosters focus on each step can combat depression, anxiety and unhealthy food cravings by boosting neurotransmitters. Studies from the University of Exeter, in England, reveal that chocolate cravings and consumption are reduced after just a 15-minute walk, and a German study found overweight people that walked briskly for 15 minutes had less desire for sugary snacks.

A 2016 study in Complementary Therapies in Medicine found that meditative walking for 30 minutes three times a week reduced arterial stiffness and the stress hormone cortisol in a 12-week period. Individuals with Type 2 diabetes also had healthier blood sugar levels. Further, the group that employed mindful walking exhibited significant improvement compared to the control group that engaged in regular, non-meditative walking.

Mindful Me-Time Like seated meditation, meditative walking fosters mind-body awareness that can nourish the spirit. “Some of the world’s greatest artists, like Johann Sebastian Bach and William Blake, were well aware of this, and spent much time on long walks exploring their inner worlds,” says Reino Gevers, of Majorca, Spain. The author of Deep Walking for Body, Mind and Soul, he sees walking meditation as an invitation to tap into the bigger matrix of life. “Deep walking, also pilgrimage walking, is spending time alone in nature to walk off the things that are weighing heavy on your shoulders. These could be hurtful and traumatic 24

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events like the loss of a family member, divorce or financial loss. While practicing mindful walking, there is a reconnection to the natural rhythm of life.”

Meditative walking calms the amygdala, the portion of the brain that can become hyper-reactive from trauma and keep us in the loop of anxiety. Introduced to meditative walking by a spiritual teacher, Carolyn Sinclair, in Houston, found deep healing from depression after a devastating divorce. “Even though I knew tai chi, qigong and sitting meditation, I couldn’t lift my head off the pillow, couldn’t sleep and wasn’t eating,” says Sinclair, who relinquished all medications after six months of taking mindful steps. Today, she blogs at Walking-Meditation.com and attributes her capacity to feel joy and her improved emotional resilience to the practice. “We cannot stay in sitting meditation all day long, and life will always throw us a curve ball,” she says. “Walking meditation allows us to be in the world, but not attached to the chaos and drama. This form of meditation helps train the mind to reside in the present moment during our everyday activities.”

Resetting Body and Soul Going for a mindful walk can cultivate sensory nuance, especially to changing angles of sunlight and the dance of turning seasons. Psychologist Hugh O’Donovan, in Cork, Ireland, the author of Mindful Walking: Walk Your Way to Mental and Physical Well-Being, says, “The body is a powerful instrument

of connection. It appears too simple, but this is a necessary aspect of mindful walking for the beginner right through to the more experienced practitioner. It is in this slowing down that you begin to notice.” In 2015, he traversed the entire length of his native country and was reminded, he says, that “In this mindful walking space, the world can come alive at every sensory level. You can see the colors, the textures, the contrasts, the shade, the magic.”

Gevers concurs, “There is a major difference in just walking for exercise and deep walking. When you do mindful walking, you open your senses to the world around you. What do you smell, hear and feel?”

Buddha Steps Mindful walking begins with communing with each step, heel-totoe, on Mother Earth. “The beauty of walking meditation is that once it becomes a habit, we can bring it everywhere, naturally,” emphasizes Sinclair.

O’Donovan, whose mantra is, “Show up, slow down and notice”, inspires us all when he says, “You might think, ‘I’ve seen grass a million times; I know grass,’ but this limits the possibility to know in a deeper way. Grass is not just grass when you walk mindfully.”

Marlaina Donato is a composer and body-mind-spirit author.

Connect at AutumnEmbersMusic.com.

Tips on Meditative Walking From Carolyn Sinclair: n Find a safe, quiet place to walk. A park, your yard, in nature is best, but you can even choose a mall before the stores open. n Set aside a specific amount of time to walk and start with 10- or 15-minute increments. n Wear shoes and set your gaze about 12 to 15 feet angled toward the ground in front of you. Relax. Keep arms and shoulders loose; head and neck in alignment. n Observe the smell of the earth, flowers and trees. Feel the moisture in the air and how it effects your skin; recognize the temperature. Notice how you maintain balance as you walk; how a rock and uneven surfaces feel underfoot. n Notice any tension without trying to change it—just observe and avoid analyzing, comparing or editing. n Experience the sensation of feeling the soles of the feet as each foot touches the ground. One shouldn’t be fooled by its simplicity. The mind will always wander; consequently, it’s not necessary to try to stop the mind from thinking. All that is needed is to bring attention back to feeling the soles of the feet, again and again. They contain energy meridian lines and

acupuncture and chakra points that communicate energetically to every cell and every organ of the body. n Avoid headphones or music whenever possible. With mindfulness, you will be tapping into the music of your sole/soul and experience peace and tranquility. n If you don’t have time to go out, practice in the living room, going slowly in a clockwise direction, or walk down a hallway in your home or office. n Something miraculous happens when we bring our awareness to the feet. This is one of the deepest secrets of the Buddha. Bring your awareness to the soles of your feet when grocery shopping or when you are standing in line at the bank. Always bring your awareness to the soles of your feet, even when sitting at a desk or waiting in the doctor’s office.

From Reino Gevers: n Start with a short 10- to 15-minute walk and do it every day of every week. You will soon begin to notice the positive effects on body and mind. If you put yourself under pressure by wanting to do too much too soon, you will inevitably fail and get frustrated. It’s a small change in one’s daily habit that has an enormous positive impact.

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healthy kids

Sunny studio/Shutterstock.com

Avoid cleaning toxins: The COVID-19 pandemic has many of us reaching for virus-zapping bleach disinfectants, but Gilbert advises not to overuse them. Once the viral threat is past, it’s wise to go back immediately to natural cleaners like vinegar and baking soda. A 2015 study in Occupational & Environmental Medicine of more than 9,000 children ages 6 to 12 in Spain, Holland and Finland found the incidence of infections such as flu, tonsillitis, sinusitis, bronchitis and pneumonia was more prevalent in homes where bleach was used.

Strong and Healthy 4 Five Ways to Strengthen Kids’ Immunity

Get them outside around dirt:

W

by Ronica O’Hara

ith American children increasingly afflicted with asthma and allergies, it’s critical to help them build up their natural immunity.

Microbial ecologist Jack Gilbert, Ph.D., of the University of California San Diego School of Medicine, co-founder of the crowdsourced American Gut Project, advises, “Furry pets, the outdoors, dirt in the backyard, forests—life!”

As the co-author of Dirt Is Good: The Advantage of Germs for Your Child’s Developing Immune System, Gilbert is part of an emerging scientific consensus called the “hygiene hypothesis”, which posits that excessive sterility—being overzealous in protecting our children from germs and other microbes—can dampen the ability of their bodies to fight off allergens and infections. “As a species, we have evolved in a world full of microbes, and our immune systems have developed to cope with that,” he says. “The immune system needs to be used and trained by exposure to the world around it.” From birth onward, here are some proven strategies that strengthen kids’ immune systems.

1

Start off right with natural birth and breastfeeding: One

in three babies in the U.S. is born by

caesarean section, and about half the time it’s optional rather than necessary—perhaps because parents don’t understand that babies born in this manner have been shown to have altered immune development, reduced gut microbiome diversity and a higher risk of developing allergies, atopy and asthma in the short term, with a longterm risk of obesity, according to a study published in The Lancet. Likewise, breastfeeding protects against the likelihood of viruses, eye and urinary tract infections, inflammatory bowel disease, gastroenteritis, lymphoma, leukemia, and Type 1 and 2 diabetes, reports the American Academy of Pediatrics.

2

Feed them the right foods:

Provide lots of antioxidant-rich fruits, veggies and fiber—organic when possible—while avoiding processed foods. “The intestinal lining of the gastrointestinal tract serves as the body’s first line of defense against many pathogens.

Through certain strains of probiotics and prebiotics found in whole food, we can help landscape our child’s intestinal microbiome to create a positive effect on their innate and adaptive immune responses,” says Krystal Plonski, a Seattle naturopathic physician with a pediatric focus.

Whether toddlers are making mud pies, older kids are growing gardens or teens are kicking up dust on the sports field, childrens’ immune systems thrive when they meet the microbial richness of dirt and the vitamin-D boost of the sunny outdoors. In a study in The New England Journal of Medicine that focused on two technology-free communities, Amish children that lived and worked at old-fashioned family dairy farms had a quarter and a fifth the rate of asthma and allergies, respectively, as Hutterite children that lived off-site from their community’s large industrialized farms. Georgetown University researchers report that sunlight, besides producing vitamin D, energizes infection-fighting T-cells in the skin that play a central role in human immunity.

5

Get them a pet: The dirt, germs

and fur that dogs and cats bring to a house may be just what young immune systems need. Finnish researchers following 397 babies found those that grew up in homes with pets were 44 percent less likely to develop an ear infection and 29 percent less likely to receive antibiotics than pet-free babies. Canadian researchers found that babies from families with pets—70 percent of which were dogs—showed higher levels of two types of microbes linked to lower risks of becoming allergic and obese. They theorize that exposure to dirt and bacteria early in life—for example, in a dog’s fur and on its paws—can create early immunity.

Ronica A. O’Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com.

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SEPTEMBER

THE SELF-EMPOWERMENT ISSUE

Coming Next Month

Emotional Well-Being Plus: Adaptive Yoga

calendar of events Email Publisher@NaturalMilwaukee.com for guidelines and to submit entries.

Free Spiritual Discussions – Various dates and times. Have you heard the call of Soul? If you are a sincere seeker of truth, you realize that something within you is constantly pushing you from the nest.

You know the answers you seek do exist somewhere in this world. For tools, resources and spiritual conversations near you, visit Eckankar-WI.org or call Gary, 414-940-6766.

WEDNESDAY, AUGUST 19 Drum Making Workshop – 9:30am-1:30pm. Craft your own ceremonial hand drum. Choose from a variety of hides; you will be taught the various medicine gifts each animal brings and to use the drum for meditation and healing. Registrations and hide selection needed 1-2 weeks prior to class. $195, includes all materials to create a 15” ceremonial drum and drumstick. Golden Light Healing Retreat Center. Info: 920-609-8277. GoldenLightHealing.net.

SATURDAY, AUGUST 22 Metamorphosis, Calling Forth Your Inner Hero – 11am-1pm. Emily Klik will be presenting a few principles from the 7 Sacred Choices of the Hero’s Journey, and blend it with the process of transformation, to answer such questions as How do I move forward and Where is my hero in this process. $10 suggested donation. Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105.

UnityCenterMilwaukee.com.

SUNDAY, AUGUST 23 Intuitive Arts Faire – 10am-4pm. Open-air faire: psychics, animal communication, energy healers, crafts, more. Rain or shine. Masks will be required.

Free admission; workshops during the day/$20 each.

Universal Awareness Fellowship, N91W17194 Appleton Ave, Menomonee Falls. 262-404-7119.

UniversalAwarenessFellowship.org.

THURSDAY, AUGUST 27 Mediumship Workshops: UK Medium Mavis Pittilla – Aug 27-28, Let’s Talk About Love and Aug 29-30, Confident Communication. A rare opportunity right here in the Midwest to learn from one of the best respected mediums in the world. Golden Light Healing Retreat Center. For more info: 920609-8277. GoldenLightHealing.net.

FRIDAY, AUGUST 28 Deepening Your Mediumship w/Amy Wilinski – Aug 28-30. Fri, 6:30-9:30pm; Sat, 9am-8pm; Sun, 9am-4pm. Advanced workshop will help deepen your mediumship skills. Work on blending with the spirit world, distinguishing between psychic and mediumship readings, learning the craft of platform mediumship including inspirational address and

To advertise or participate in our next issue, call

414-841-8693 28

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PLANS CHANGE

Call Ahead

learning to tell the story of the life of those in spirit. $450/meals included; lodging options available.

Golden Light Healing Retreat Center. Info: 920609-8277. GoldenLightHealing.net.

plan ahead SEPTEMBER Herbal Apprenticeship Workshop – Sep 19-20.

A foundations certificate level botanical medicine course, combining the intuitive art and solid science of botanical medicine; lots of hand-on opportunities. With master herbalist, Gigi Stafne. $275/commuter; lodging available. Golden Light Healing Retreat Center. For info: 920-609-8277.

GoldenLightHealing.net.

savethedate SEPTEMBER 25-27 Virtual Conference: Mycelium Mysteries: A One-of-a-kind Women’s Mushroom Conference – Sept 25-27. Theme: Mushrooms as the Grandmothers of our ecosystem. Workshops offered at the beginner through advanced levels, and include topics in wild mushroom skills, fungal ecology, fungi and human health, and ethnomycology. Learn and get comfortable with mycological skills in a supportive, “fungal” community. Keynote speakers: Guiliana Furci author of Fungi of Chile, the Field Guide; Litt Woon Long, author of The Way of the Woods on Mushrooms and Mourning. More info & to register: MidwestWomensHerbal.com.

Whispers on the Wind Shamanic Program w/ Amy Wilinski – Group #22 begins Sept 30-Oct 4, 2020. Intensive training program in shamanism, energy medicine and self-transformation. Meets four times over 12 months. Learn core energy healing techniques: power animal and soul retrieval, clearing of past life and ancestral imprints, connecting with the forces of nature. Golden Light Healing Retreat Center. Info: 920-609-8277. GoldenLight Healing.net.

ongoing events

Hands by Resmaa Menakem. This powerful work helps us to understand the deeply ingrained beliefs we hold in our bodies about racism. All are invited.

Love offering. Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105. UnityCenter Milwaukee.com.

sunday Sunday Celebration – 10am. All necessary precautions and restrictions are in place to allow safe and comfortable worship. Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105.

UnityCenterMilwaukee.com.

A.C.I.M. Study Group – A Course in Miracles study group, following Fellowship. Love offering.

Conference Room, Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. Joann Baumann: 414745-7377. UnityCenterMilwaukee.com.

monday Life Journey Group – 7-9pm. 1st & 3rd Mon. Like-minded people who wish to grow spiritually come together to explore ideas and discuss topics of interest without fear of judgment. Kevin Reger is the primary facilitator. Free. Fireside Room, Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa.

414-322-6552. UnityCenterMilwaukee.com.

of interest without fear of judgment. Kevin Reger is the primary facilitator. Free. Fireside Room, Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa.

414-322-6552. UnityCenterMilwaukee.com.

wednesday Writing Wednesdays for Women to Write – 10:30am-12:30pm. Writing is voice-finding, thoughtsorting, recording our thoughts and stories that want to come forth; w/Anne Wondra. $12.50. Fireside Room, Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. Anne: 262-544-4310. WonderSpirit.com.

Wisconsin Asberger’s Empowerment Group – 6:30-9pm. 2nd & 4th Wed. Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. Sandy Krause: 414-581-2626. UnityCenterMilwaukee.com.

tuesday Life Journey Group – 2-4pm. 1st & 3rd Tue. Like-minded people who wish to grow spiritually come together to explore ideas and discuss topics

thursday Minister’s Book Study – 9:15-10:45am. This is an open forum currently discussing My Grandmother’s

Silent Unity Prayer and Healing Circle – 11am.

This prayer time coincides with the prayer time at World Headquarters Silent Unity where prayer partners are praying 24/7/365. This is a powerful time to join in prayer. Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105.

UnityCenterMilwaukee.com.

No Lights, No Lycra Milwaukee – 7-8pm. A casual free-form dance class, in a dimly lit room, for the pure joy of dancing. A drug and alcohol-free atmosphere; open to all. $5/per class; bring a water bottle. Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-425-1249. NoLightsNoLycra.com.

Anna: AnnaLenoreStone@gmail.com

saturday Citizens Climate Lobby – 11am-1pm. 2nd Sat. This is a non-partisan group dedicated to finding effective ways to preserving and protecting our planet from further climate change. Wedding Suite, Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa.

414-475-0105. UnityCenterMilwaukee.com.

Wisconsin Asberger’s Empowerment Group – 6:30-9pm. 1st & 3rd Sat. Group game night. Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. Sandy Krause: 414-581-2626. UnityCenter Milwaukee.com.

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community resource guide

LIFE COACH

Connecting you to the leaders in natural health care and green living in our community. To be included in the Community Resource Guide, email Publisher@NaturalMilwaukee.com to request our media kit.

CRYSTALS ANGEL LIGHT CENTER FOR THE HEALING ARTS

13000 Watertown Plank Rd, Elm Grove 262-787-3001 • AngelLightLLC.com

WHOLEHEALTH BIOMIMETIC & BIOLOGIC FAMILY DENTISTRY

125 W Wisconsin Ave, Ste 102, Pewaukee 262-737-4004 WholeHealthFamilyDentistry.com Dr. Schwartz is board certified in Biomimetic Dentistry, Integrative Biologic Dental Medicine and is a Board Certified Naturopathic Physician. We offer the best and healthiest dentistry for our patients.

Our Crystal Emporium features unique and exquisite crystals, stones and natural stone jewelry at affordable prices. Crystal Workshops and therapeutic Crystal Healing sessions are also available.

LAWNCARE/LANDSCAPE SERVICES

FREE SPIRIT CRYSTALS

4763 N 124 St, Butler • 262-790-0748 FreeSpiritCrystals.com Besides selling beautiful stones and crystals, we offer a variety of healing sessions, crystal healing classes, reiki, astrology, tarot readings and spiritual counseling.

See ad, page 17.

DENTISTRY BIONICA DENTAL WELLNESS 2566 Sun Valley Dr, Delafield 262-337-9745 BionicaDentalWellness.com

Come experience modern, comprehensive, biological dentistry for the health-conscious community.

Dr. Udoka Holinbeck’s holistic approach will give you confidence in your smile and your health. See ad, page 5.

HOLISTIC DENTISTRY OF PORT WASHINGTON

220 N Franklin St, Port Washington 262-235-4525 • HolisticDentistryWI.com Dr. Railand is passionate about treating all ages with a whole body p e r s p e c t i v e . We c o m b i n e advanced alternative treatments with conventional procedures to provide true wellness. See ad, page 32.

INTEGRATIVE DENTAL SOLUTIONS 23770 Capitol Dr, Pewaukee 262-691-4555 • WINaturalDentist.com

ECO HARMONY LANDSCAPE

414-810-5858 Info@EcoHarmonyLandscaping.com Mike.EcoHarmony@gmail.com EcoHarmonyLandscaping.com Ecologically minded, full-service landscape company servicing SE Wisconsin. Specializing in sustainable ideas and lowmaintenance solutions. Professional Craftsmanship Inspired by Nature. See ad, page 24.

LACEWING

Diane Olson-Schmidt • 414-793-3652 LaceWingGdcs@att.net Garden consultation, instruction, landscape design, wildflowers and woodland gardens, prairies, small ponds, rain gardens, landscape maintenance, organic lawn care. Organic landscape practices in all habitats. See ad, page 20.

LED PHOTO REJUVENATION WHITE SAGE SPA

Susie Raymond, Esthetician, Life Coach, Reiki Master/Teacher WhiteSageSpa.com • 414-352-6550 Reveal your radiance through natural methods of skin rejuvenation, including photo rejuvenation, gentle peels, natural/organic customized facials. Susie brings 19 years of experience to every service and has a gentle healing touch. See ad, page 17.

“…Because a healthy Body, starts with a healthy Mouth.” Our office specializes in treating the cause of the problem and not just the symptoms; we offer the latest advances in dentistry. See ad, page 3.

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WONDERSPIRIT SOUL SISTERING Anne Wondra 262-544-4310 • WonderSpirit.com

“I always feel better when I talk to you,” are words I hear most often.

Change and growing are natural processes. You came equipped to do this. Soul sistering is positively supporting that creative process.

See ad, page 17.

MASSAGE THERAPY MIND & BODY CONNECTION

THERAPEUTIC & ORTHOPEDIC MASSAGE 12336 W Layton Ave, Ste 5, Greenfield Christine Maddox • 414-377-9593 Offering craniosacral therapy, neuromuscular re-education therapy, myofascial release, reiki, soft tissue mobilization, sports massage, therapeutic massage. See ad, page 8.

MEDICINE – FUNCTIONAL & INTEGRATIVE GREENSQUARE INTEGRATIVE HEALTH CARE CENTER 6789 N Green Bay Ave, Glendale 414-292-3900, Ext 4797 GreenSquareCenter.com

25+ Integrative natural healing and medical specialists offer drug-free, patient-centered care.

We treat the cause, not the symptom, using the latest integrative strategies. Enjoy affordable daily health & fitness classes, all in a beautiful neighborhood setting.

MEDICINE - NATUROPATHIC LAKESIDE NATURAL MEDICINE 3510 N Oakland Ave, Shorewood LakesideNaturalMedicine.com 414-939-8748

Sarah Axtell, ND, Joanne Aponte, ND, and Aidanne MacDonald-Milewski, ND, are Naturopathic Doctors with a focus on autoimmune diseases, gastrointestinal disorders, hormone imbalances, weight loss and hypothyroidism. See ad, page 9.

Childhood is a short season. ~Helen Hayes

MENTAL HEALTH WILDSTONE WELLNESS

10040 N Port Washington Rd, Mequon WildStoneWellness.com 262-424-6624 Melissa Hale, licensed psychotherapist and life coach, offers a healing approach integrating traditional psychology with supportive holistic techniques.

Accepting some insurance providers.

MYOFASCIAL RELEASE SPECIALIZED THERAPY SERVICES 890 Elm Grove Rd, Ste 1-1, Elm Grove 414-778-1341 SpecializedTherapyServices.com

Specialized Therapy Services began in 2002 providing comprehensive MFR treatment programs.

Currently it is the only private MFR clinic accepting multiple insurance plans including Medicare. See ad, page 16.

WHITE WOLF MFR 4406 S 68th St, #102, Greenfield 414-543-0855 • WhiteWolfMFR.com Tony Grimm, LMT since 2007; expert-level JFB Myofascial Release therapist. MFR is the most effective treatment to eliminate or reduce pain using gentle pressure to get lasting results.

PHYSICAL THERAPY 1212 BODYWORKS

20720 W Watertown Rd, Ste 100, Brookfield 414-405-3956 1212BodyWorks.com Experience Muscle Activation Techniques (MAT) to resolve muscle weakness at the root of pain and tightness. Emily helps you walk, bend, lift, reach and balance with ease. See ad, page 9.

REIKI CINDY CARLSON REIKI AND ENERGY HEALING

121 E Silver Spring Dr, Ste 208, Whitefish Bay 414-758-0657 • CarlsonHealing.com Reiki/energy healing is a powerful treatment that helps the body relax at a very deep level, allowing the body to activate its own ability to heal itself. See ad, page 24.

RETREAT CENTER GOLDEN LIGHT HEALING RETREAT CENTER

Amy Wilinski, • 920-609-8277 GoldenLightHealing.net Offering workshops, sessions, group & personal retreats in shamanism, mediumship, reiki, psychic development and more.

NUTRITION WHOLE LIFE WELLNESS

262-264-8825 13000 W Bluemound Rd, Ste 215, Elm Grove WholeLifeWellnessMke.com Amanda Zimmerman is a Functional Nutritional Therapy Practitioner and Life coach with a mission to help women heal, grow, and thrive. See ad, page 9.

Love and compassion are necessities, not luxuries.

Without them humanity cannot survive. ~Dalai Lama

SCHOOLS/TRAINING ART OF HEALING SCHOOL OF ENERGY MEDICINE

13300 Watertown Plank Rd, Elm Grove 262-787-3001 • AngelLightLLC.com Wisconsin’s premier School for Energy Medicine Training offering individual classes, certificate and diploma programs. Built on the belief that knowledge, competency and professionalism must exist at the very foundation of Energy Work.

SPIRITUAL UNITY CHURCH

Rev Mari Gabriels on 1717 N 73rd St, Wauwatosa • 414-475-0105 UnityChurchInMilwaukee.org A God-centered c o m m u n i t y, welcoming all to come and share the gifts of divine love, life, peace, joy and abundance. Join us Sundays, 10 am. See ad, page 24.

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