Natural Awakenings Milwaukee December 2019

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

Surgeon It’s All Joyful Mary Neal About ‘We’ Giving On the Lessons of a Near-Death

Coming Together for Creative Change

How Generosity Transforms Us

December 2019 | Metro Milwaukee Edition | NaturalMilwaukee.com

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Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Contents 14 THE EMERGING POWER OF ‘WE’

Awakening to the Evolution of Community

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16 SURGEON MARY NEAL On Lessons From Heaven

17 THE MERRY VEGAN

People-Pleasing Holiday Sweets

20 INHALING THE JOY OF LIFE

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Conscious Breathwork

f o n o i t i ed

I W , e e k u a ! e The Milw l a or S F s i s g in n e k a w A l a r u t a N

23 THE GENEROUS HEART How Giving Transforms Us

24 BEYOND CALCIUM Full-Spectrum Bone Health

20 ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 414-841-8693 or email Publisher@NaturalMilwaukee.com. Deadline for ads: the 10th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ NaturalMilwaukee.com. Deadline for editorial: the 5th of the month.

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DEPARTMENTS 7 news briefs 10 health briefs 12 global briefs 13 eco tip 16 wise words 17 conscious

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HEALTHY LIVING HEALTHY PLANET

letter from publisher

Strong communities are the cornerstone of a healthy

MILWAUKEE EDITION PUBLISHER Gabriella Buchnik

EDITORS Barbara Bolduc Tom Masloski

Lauressa Nelson DESIGN & PRODUCTION Melanie Rankin CONTRIBUTING WRITER Sheila Julson SALES & MARKETING Gabriella Buchnik

WEBSITE Nicholas Bruckman

CONTACT US 3900 W. Brown Deer Rd., Ste. A #171 Milwaukee, WI 53209 Phone: 414-841-8693 Fax: 888-860-0136 Publisher@NaturalMilwaukee.com NaturalMilwaukee.com

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© 2019 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

and make us stronger—together.

Communities form in many ways. Some of the more common types of groups include people interested in enriching a geographically defined area or space, such as neighborhood associations and park clean-up groups; people wishing to explore similar interests, such as cooking and sailing clubs; and people gathering together to practice spiritual beliefs or good works, such as prayer groups and volunteer outings. It would be a daunting task to list every established nonprofit community organization and informal individual group in Milwaukee that engages in social justice causes, cleaning waterways, improving neighborhoods or sharing skills, all while enjoying the camaraderie of likeminded people. Whatever the goal of a community group, the sense of connection and shared effort toward a common goal forges friendships and satisfies that natural human need to feel a sense of belonging.

That sense of community is sometimes fractured in today’s culture, which encompasses divided families, people frequently changing jobs and/or moving from place to place, and declining membership in civic clubs. But it’s not hard to get involved—a simple online search can yield dozens of organizations, causes and activities related to almost any passion imagined. Don’t see one in your area? Form your own. Organizing a community cleanup—or even holding a rummage sale—can introduce you to neighbors that you might not have otherwise met.

This month’s Wise Words also takes us on a journey to uplift humanity with the story of Mary Neal, an orthopedic surgeon and author of 7 Lessons from Heaven: How Dying Taught Me to Live a Joy-Filled Life. Neal shares her account of a near-death experience during which, she believes, she penetrated the veil dividing the physical and spiritual worlds. Her life-altering experience prompted her to pay more attention to those things that are truly meaningful in life: faith, family and relationships with others.

How each of us lives individually will ultimately reflect on our neighborhoods, communities and beyond. Let’s all strive for peaceful, safe and prosperous communities for everyone in 2020.

Wishing you a blessed holiday season, Gabriella Buchnik, Publisher

Without a sense of caring, there can be no sense of community. ~Anthony J. D’Angelo

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recyclable newsprint for the environment.

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society. They have been shown to benefit individuals, families and local businesses by creating a sense of belonging, and by helping its members feel safe and secure. Our December theme, Uplifting Humanity, honors how we can come together for a greater purpose.

Our feature article, “The Emerging Power of ‘We’: Awakening to the Evolution of Community,” explores how building community can raise human potential

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news briefs

Renew Holistic Wellness Introduces New Detoxification Services

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enew Holistic Wellness is expanding its array of services by adding detoxification modalities. In addition to colon hydrotherapy, thermography and integrative health coaching, they now provide ionic foot detox and herbal infusion treatments.

All services are available in mix-and-match spa packages.

Kelly Kolodzinski, owner of Renew Holistic Wellness, explains that ionic foot detox treatment is a unique therapy based on the research of Dr. Royal Rife. “The system produces an ionic charge, which stimulates the cells within the body. The positive and negative charges in the water allow the body to attract Kelly Kolodzinski and use the negative ions to rebalance and release toxins,” she elaborates. Her clients use foot detoxification to help reduce inflammation, detoxify the liver and kidneys, enhance the immune system, remove parasites and improve sleep.

Renew Holistic Wellness clients can also chose an herbal infusion as an add-on treatment to colon hydrotherapy. Kolodzinski notes that herbal infusions can be absorbed by the intestinal walls and can support healing, as well as assist in detoxification and boost the immune system.

By appointment only. Location: 4727 S. Howell Ave., Ste. LL, Milwaukee. For more information, call 414-331-8626 or visit RenewHolisticWellness.com. See ad, page 17.

New Year’s Special on Myofascial Release Treatment

T

ony Grimm, certified practitioner of The John F. Barnes’ Myofascial Release Approach and owner of White Wolf MFR, is offering a new year’s special exclusively to Natural Awakenings readers. During January and February, people can bring in this news brief and receive a half-hour treatment upgrade for only $20. The therapy is a safe and effective hands-on technique that involves applying gentle, sustained pressure to the myofascial connective tissue to release restrictions, thus eliminating pain and restoring motion.

Grimm has been a licensed massage therapist since 2006.

He’s offered The John F. Barnes’ Myofascial Release Tony Grimm Approach since 2012. Grimm says the treatment is not massage, nor is it traditional physical therapy, but instead a gentle and generally painfree pressure. The technique can be effective in relieving chronic headaches; fibromyalgia; overworked, torn or strained muscles and tendons; tennis elbow; frozen shoulder; migraines; surgical pain; broken and sprained ankles; and more. Grimm notes that this therapy is not used for easing pain from arthritis, diabetic neuropathy or permanent nerve damage.

By appointment only. Location: 4406 S. 68th St., Ste. 102, Greenfield (located inside Maple Grove Massage). For more information, call 414-543-0855 or visit WhiteWolfMFR.com.

See listing, page 30.

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he Wisconsin Humane Society (WHS) will be shining bright this holiday season with Hope’s Lights, their annual fundraising campaign that supports homeless animals. For a minimum of $25, people can purchase a light in honor or memory of a beloved companion animal, person or wild animal.

WHS’s Milwaukee Campus will host its 2019 Hope’s Lights Celebration from 5:30 to 7 p.m., December 8.

People can tour the shelter, meet some of WHS’s Wildlife Rehabilitation Ambassadors and see the grounds brilliantly illuminated with more than 5,000 holiday lights. There will also be light snacks and refreshments. (People are asked to leave their own pets at home.) Donations can be made on the website as well.

Originally founded in 1879, WHS is a nonprofit organization whose mission is to build a community where people value animals and treat them with respect and kindness. WHS has campuses in the Milwaukee, Saukville, Racine, Green Bay and Sturgeon Bay communities. They don’t receive any general government funding, nor is the organization affiliated with any national animal welfare organization, so they rely heavily on donations to support their programs.

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he 12 Bars of Charity pub crawl, an event that helps raise money and build awareness for local charities, will take place throughout Milwaukee on December 20. Registration starts at $30.95, $15 of which goes to the Charity Team of choice.

Participants also receive a Charity Team sweatshirt, shuttle pass and drink specials at the 12 participating bars. Check-in begins at 7 p.m. at a to-be-determined location.

The pub crawl starts at 8 p.m. and runs until midnight.

People can register online and select to join one of eight charity teams: Hunger Task Force; Ronald McDonald House Charities of Eastern Wisconsin; Alzheimer’s Association; Wisconsin Humane Society; Feeding America; Best Buddies; Broadscope Disability Services; or The Autism Society of Southeastern Wisconsin. There’s also an Ultimate Giver option, which disperses funds evenly to all participating charities.

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Maintain a Healthy Diet and Weight to Lower Cataract Risk A recent study published in The Journal of Nutrition used adherence to dietary guidelines and total diet scores to assess the effects of diet on cataract risk.

The researchers followed 2,173 older Australians for five and 10 years in two phases. They found that maintaining a healthy body mass index (BMI) of less than 25, combined with a healthy diet, reduced the risk of developing cataracts.

Eat a Better Diet to Improve Gut Bacteria Researchers at the University of Hawaii Cancer Center tested stool samples of 858 men and 877 women in Los Angeles and Hawaii with a mean age of 69—regarded as an ethnically diverse study population with varied food intakes. The study found that those with higher quality diets also had significantly better gut bacteria diversity, a factor linked to reduced risk for a variety of diseases. Diet quality and a reduced risk of developing chronic disease is strongly associated with fecal microbial diversity.

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Eat Nuts to Reduce Odds of Death From Heart Disease

Extreme Weather Events Affect Mental Well-Being People that experience storm and flood damage to their homes are about 50 percent more likely to experience depression and anxiety, British researchers report. Surveying more than 7,500 people after the 2013-2014 season of severe weather, they found that those with homes damaged by wind, rain, snow or floods had mental health risks similar to living in a disadvantaged area. This occurred even when the effects of the extreme weather were relatively minor and did not force people to leave their homes.

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Adults that ate nuts two or more times per week had a 17 percent lower risk of dying from a heart attack or stroke, reports an Iranian study that followed 5,432 adults for 12 years. The research was presented in August at the European Society of Cardiology.

“Nuts are a good source of unsaturated fat and contain little saturated fat,” says study author Dr. Noushin Mohammadifard, of the Isfahan Cardiovascular Research Institute. “They also have protein, minerals, vitamins, fiber, phytosterols and polyphenols which benefit heart health.”

Train Students in Mindfulness to Reduce Stress and Improve Grades Sixth-graders that received mindfulness training each day for eight weeks experienced lower stress levels, less depression and improved academic performance compared to their peers in a control group that studied computer coding, report Massachusetts Institute of Technology researchers. In addition to that 100-student study, researchers surveyed 2,000 students in grades five through eight and found those that showed more mindfulness tended to have better grades and test scores. They also had fewer absences and suspensions.

Change a wrinkle to a twinkle Fascinadora/Shutterstock.com

New research offers potential paths for treatment for the nearly 20 percent of patients with high blood pressure that don’t respond well to medications. University of Florida College of Medicine researchers, testing 105 volunteers, found that the populations of gut bacteria differed between hypertensive individuals with depression and those without depression. A second study by Italian researchers found that patients with heart attacks had different bacteria in their guts than patients with stable angina.

Hong Vo/Shutterstock.com

Researchers followed more than 36,000 Japanese men older than 40 for an average of 13.2 years.

They found that those that consumed culinary mushrooms three times a week had a 17 percent lower chance of developing prostate cancer compared to those that ate mushrooms less than once a week. Participants that ate mushrooms once or twice a week had an 8 percent lower risk. The trend was even greater for those men over the age of 50 and was unrelated to other dietary habits.

SK Design/Shutterstock.com

Eat Mushrooms to Lower Risk of Prostate Cancer

Reduce Blood Pressure and Heart Attacks With Better Gut Bacteria

Daxiao Productions/Shutterstock.com

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Heave Ho

Nature Cure

Forests and Shrubs Lower Medical Costs

A new study based on the National Land Cover Database of 3,086 of the 3,103 counties in the continental U.S. published in the journal Urban Forestry and Urban Greening found that increases in forest and shrub cover corresponded to decreases in Medicare health care spending, even when accounting for economic, geographic or other factors that might independently influence healthcare costs.

Urban and rural counties with the lowest socioeconomic status appeared to benefit the most from increases in forests and shrubs. University of Illinois graduate student Douglas A. Becker, who led the new research with Matt Browning, a professor of recreation, sports and tourism, says, “It occurred to me that low-income communities are getting the biggest bang for their buck because they probably have the most to gain.”

Other studies have shown that people in intensive care units recover more quickly and have fewer complications after surgery if their hospital rooms look out over trees rather than parking lots and that forest walks can influence potentially health-promoting hormone levels or anti-cancer immune cells in the blood.

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Animal Rescue

Government Order Reduces Animal Testing

U.S. Environmental Protection Agency (EPA) Administrator Andrew Wheeler has signed a directive reducing the animal testing that the agency has long required on such animals as dogs, birds, rats and fish to gauge the toxicity of chemicals before they can be bought, sold or used in the environment. The agency also authorized $4.25 million in funding for five universities to research the development and use of alternative test methods and strategies that reduce, refine or replace vertebrate animal testing. He says, “Today’s memo directs the agency to aggressively reduce animal testing, including reducing mammal study requests and funding 30 percent by 2025 and completely eliminating them by 2035.”

Any mammal studies requested or funded by the EPA after 2035 will require administrator approval on a case-by-case basis. It directs leadership and staff in the Office of Chemical Safety and Pollution Prevention and the Office of Research and Development to prioritize and direct existing resources toward measurable impacts in the reduction of animal testing while ensuring protection of human health and the environment.

Sunny studio/Shutterstock.com

Worachat Sodsri/Shutterstock.com

Fast-growing lemna, or duckweed, a flowering green plant that blooms on the surface of still and slow-moving bodies of water that is often mistaken for algae, is finding new utility as a protein source. Californiabased Plantible Foods claims that duckweed, traditionally the enemy of pond owners, is superior to other alternative proteins like pea, wheat and soy. The unusual crop naturally contains higher amounts of the complete protein RuBisCo and is easier to digest than some other popular plant proteins. It can be used as a substitute for egg white, is free of the top eight allergens and has a neutral color and taste. Due to its rapid growth, duckweed is less vulnerable to climate change. Plantible Foods co-founder Tony Martens says that duckweed grows reliably and can typically be harvested daily, no matter what the weather may be.

Photo Port/Shutterstock.com

Pond Plants Offer Protein Strategy

As a result of its partnership with Just Goods, Inc., the Norwegian Cruise Line will replace single-use plastic bottles across its fleet by January 1, 2020, beginning with the Norwegian Encore. The company’s ships will feature JUST, which is 100 percent spring water in a plant-based carton made of 82 percent renewable materials from trees grown in responsibly managed forests. The cap and shoulder are made from a sugarcane-based plastic. It’s refillable and recyclable.

Just Goods, located in Glen Falls, New York, has a global presence with bottling facilities in New York, Northern Ireland and Australia, allowing the company to meet demand around the world without shipping water from a single production source. It plans to replace more than 6 million single-use plastic bottles every year. CEO Ira Laufer says, “The company is pushing the boundaries of what’s always been done because it knows we all need to do better.”

Tati9/Shutterstock.com

Repurposing Weeds

Cruise Line Abandons Plastic Bottles

eco tip

Burn Notice

Safe and Sustainable Fireplace Practices

One of the charms of winter is enjoying the warmth and glow of indoor fireplaces and wood stoves. It also emphasizes the need for sustainable, safe and healthy practices—especially when it comes to maintaining air quality.

Try to buy wood from providers that use good forest management practices such as harvesting during sustainable months, reports WoodHeat.org. Environmentally sound woodlot operations include thinning out dying, less desirable and damaged trees, and including a blend of species.

“Have a high-efficiency, properly installed stove that meets local building codes that’s sized for the area to be heated,” says Brad Harr, senior environmental scientist and president of Summit Environmental Inc., in Boise, Idaho. “Use dry, 10 to 12 percent wood moisture. Water sucks up heat to get to combustion temperature. Run at

high heat, generally over 1,000° F in the firebox, to effect complete combustion of the wood and gases.”

Denser woods such as ironwood, rock elm, hickory, oak and sugar maple burn longer and conserve resources.

Use a higher British thermal unit (BTU) per cord of wood to maximize heat production. (WorldForestIndustries.com has tips per region.)

Harr adds, “Don’t starve the fire to extend burning time, as smoldering can cause incomplete combustion.”

This leads to more carbon monoxide and polycyclic aromatic hydrocarbons (PAH) being released that can cause flu-like symptoms, and at high levels, unconsciousness and even death. To help maintain proper airflow and prevent soot buildup, shovel excess ash into a covered metal container, store it outside and dispose of it in a few days.

Smelling smoke can indicate the fireplace may be backdrafting and needs to be inspected. Harr also suggests checking periodically for potential cracks or rusting in the joints of a stovepipe. Make sure children and the elderly don’t accidentally touch the stove while in use and keep furniture a suitable distance away. Periodic inspections by a professional can address potentially dangerous creosote (tar deposit) accumulations, assure the catalytic converter is operating correctly and detect trapped debris in escape shafts that can force toxic gases back into the home and clog spark-arresting screens on tops of stovepipes or chimneys.

If buying a new unit, make sure it’s U.S. Environmental Protection Agency-certified, which requires two-thirds less wood to generate heat and emits fewer harmful particles—two to seven grams per hour—compared with 15 to 30 grams for models manufactured before 1992, according to MotherEarthLiving.com.

When you do the right thing, you get the feeling of peace and serenity associated with it. Do it again and again.” ~Roy T. Bennett

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window, whereupon he was flooded with an ecstatic awareness. “I was a part of the universe I was observing, and I became aware that everything that exists is part of one intricately interconnected whole,” recounts Mitchell, who founded the groundbreaking Institute of Noetic Sciences to explore the nature of human consciousness.

THE EMERGING POWER OF ‘WE’ Awakening to the Evolution of Community

by Linda Sechrist

Z

en master Thich Nhat Hanh’s suggestion that the next Buddha would likely not take form as an individual but rather as a sangha, a community practicing mindful living, led many people to ask, “Why a community?” The author of more than 100 books that explore the Buddha’s core teachings on mindfulness, kindness and compassion, Hanh clarified the meaning of sangha as a good community necessary for helping individuals learn how to encounter life in the present moment, resist the unwholesome ways of our time, go in the direction of peace and nourish seeds of enlightenment. Even the best intentions, he noted, can falter without such a group of trusted family, friends and co-practitioners experiencing mindfulness together.

A Migration to Forming Community

Today’s trend toward collaborative processes and opportunities for transformation through online communities is made easier by the availability of affordable video conferencing providers such as Zoom, Skype and Mighty Networks, as well as online platforms like Facebook and MeetUp. 14

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Although many groups form for marketing, political, civic or social purposes—allowing participants to share values and common interests—thousands more gather as online intentional communities associated with personal growth and spiritual awakening.

Myriad individuals have been able to experience some aspect of community through international organizations such as MindValley, Hay House, the Shift Network and Dr. Deepak Chopra’s Jiyo, a wellness-focused mobile app intended to extend the reach of his ideas on health and social transformation from millions of people to more than 1 billion.

In MeetUp, spiritual awakening groups recently comprised 1,113,972 members in 3,631 groups worldwide. Additionally, co-housing communities, spiritual residential communities and eco-villages continue to form around the intention of designing and implementing pathways to a regenerative future.

The Old Story Versus the New Story

The increased interest in intentional communities may hint at a possibility that the

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human desire for community might be nature’s evolutionary nudge toward a collective leap that helps us to survive a changing climate and Earth’s potential sixth mass extinction. If so, this possibility needs a new supportive story that includes humans as part of nature, with its evolutionary impulse as a guide for body, mind and soul.

With our modern scientific worldview, when people talk about nature, they typically mean animals, plants, geological features and natural processes, all happening independently of humans. A more suitable new story is cultural historian Thomas Berry’s moving and meaningful narrative in The Great Work: Our Way Into the Future, in which humans aren’t above nature by virtue of superior intellect, but instead are equal partners with all that exists in a materially and spiritually evolving universe.

From Berry’s perspective, humans are the eyes, minds and hearts through which the cosmos is evolving so that it can come to know itself ever more perfectly through us.

Apollo 14 astronaut Edgar Mitchell shared Berry’s perspective. Traveling back to Earth after walking upon the lunar surface, Mitchell gazed out of the spacecraft

Franzii/Shutterstock.com

A Guiding Light

Seijaku Roshi, the abbot and founder of the Pine Wind Zen Community, aptly named for its location in a pine forest in Shamong, New Jersey, advises, “People are searching and hungering for community, which is number one on my agenda. If we aren’t talking about community, we’re squandering the moment.

Whether it’s an evolutionary nudge or not, it appears that our tragic world situation is pushing us towards an alternative vision for living a meaningful life that meets the needs of people, society and the environment. We are awakening to the fact we’re interconnected, interdependent and need community, which is the spirit and guiding light whereby people come together to fulfill a purpose, to help others fulfill their purpose and to take care of one another.”

Conscious Evolution

Craig Hamilton, the guiding force behind the movement known as Integral Enlightenment, is the founder of the telecourse training program Academy for Evolutionaries. His spiritual guidance and teachings reach a growing international online community spanning 50 countries. “Transforming ourselves in the deepest possible way is, in fact, an evolutionary imperative, and we need to be able to identify the indicators of emergent shifts and participate creatively with change as an evolutionary force. Evolution up to this point has been playing out unconsciously. We’re now waking up and realizing that we can collaborate and participate in an emerging future.”

Hamilton’s experience is that where humans awake to the one that is expressed through the many, they also begin to engage together. “Practicing community isn’t as simple as it seems. In online communities, a lot less can go wrong. The stakes aren’t as high. People come and go, share and engage as they like.”

A Community of Sisterhood

Laurie McCammon, author of Enough!

How to Liberate Yourself and Remake the World with Just One Word, feels certain that humans are evolving. “We were last to the party with our big brains, and now we’re trying to intellectualize our way to an uncertain future without important feminine values such as feeling, intuiting, nurturing, interdependency and vulnerability,” says McCammon, who is deeply involved in the circle movement, in which women gather in small groups to empower each other.

A regular participant in Gather the Women Global Matrix, a worldwide sisterhood that connects thousands of women sharing meaningful conversations and celebrating the divine feminine with the intention of bringing about personal and planetary transformation through cooperation and collaboration, McCammon says, “No one of us can bring about large-scale transformation alone. It’s time to tell the new story wherein our lives and actions demonstrate that together we are enough.

Non-hierarchical circles that encourage authentic communication are part of this new story.”

Citing other important circle communities such as Tree Sisters and The Millionth Circle, McCammon suggests that women tap into The Divine Feminine app, which allows them to find circle communities and events anywhere in the world.

Co-Creating With the Intelligence of Nature

Teacher and futurist Peter Russell writes books that are focused on consciousness and contemporary spirituality. His lectures help humans free themselves of limited beliefs and attitudes that belie many of humanity’s personal, social and global problems. The author of The Global Brain: The Awakening Earth in a New Century, Russell posits that the evolutionary process naturally draws humans together. “Humans are social creatures that need community, which I find very energizing,” says Russell, who cites the Findhorn Foundation eco-village, in Scotland, as a dynamic experiment in community.

“Although residents went through hard times, they recognized the need for

honest communication so they could attune to one another in loving ways that would allow everyone to work through their difficulties. Today, life at Findhorn is guided by the inner voice of spirit, and residents work in co-creation with the intelligence of nature,” he says.

The Collective Wisdom of Community

An uncertain future is emerging, making it necessary for new and more intuitive methods and spiritual practices for developing collective wisdom, human potential and the skills for practicing community. “I’m in the process of finalizing 118 chapters from 90 different authors for a Collaborative Change Library: Transforming Organizations, Revitalizing Communities, Developing Human Potential,” says associate editor Carole Gorelick, who clarifies that spiritual practices are now playing a part in bringing about collaborative change. She notes that several chapters are updated versions of The Change Handbook: The Definitive Resource on Today’s Best Methods for Engaging Whole Systems (2007 second edition), which included modalities such as World Café, Open Space Technology, Art of Hosting, Appreciative Inquiry and many others.

A living handbook for developing human potential and the skills to practice community, Fred Eppsteiner has been teaching Buddhism for 23 years. A student of Hanh’s since the 1960s, he is the founder of the Florida Community of Mindfulness, in Tampa. Eppsteiner sums up why the next Buddha could be a community: “A better future will be created by people who are living the values they want for the world, not just abstractly using only the intellect. In community, we ask ourselves, ‘Can I be what I want to see in the world?

Can I practice these things mindfully in community with love, acceptance, deep listening, compassion and kindness?’ These are values that every Buddha has lived for centuries, and certainly ones we need to evolve from a culture of, ‘It’s all about me’ to a culture of, ‘It’s all about we’.”

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com.

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Surgeon Mary Neal on Lessons From Heaven

by Kajsa Nickels

I

n 1999, while kayaking on the Fuy River in Chile, orthopedic surgeon Mary Neal became trapped beneath a waterfall and drowned.

She was underwater for 30 minutes before the current pulled her out. During that time, Neal experienced what she believes to be a miraculous event in which she penetrated the veil dividing the physical and spiritual worlds. There, she was told that it was not yet her time, and of the future death of her eldest son, a prediction that was fulfilled 10 years later. The experience gave her a new perspective on the purpose of our Earthly existence and life after death.

She has since written two books on the subject: To Heaven and Back: A Doctor’s Extraordinary Account of Her Death, Heaven, Angels and Life Again; and 7 Lessons from Heaven: How Dying Taught Me to Live a Joy-Filled Life. Her life-altering experience prompted her to pay more attention to those things that are truly important: faith, family and relationships with other human beings. She lives with her family in Jackson Hole, Wyoming, where she continues to mend broken bones.

How do you think your medical background makes you uniquely qualified to speak on near-death experiences (NDE)?

I am a very concrete thinker and analyze everything. Being a doctor also gave me ac16

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cess to many resources that the common person would not. I spent many months researching scientific and medical literature to try to come up with a logical explanation of what had happened to me. I was forced to conclude that my experience fell outside of the parameters of both science and medicine. I could not find any examples to disprove what happened, especially when the predicted death of my oldest son came to pass.

What was the most profound moment of your experience?

It’s hard to pinpoint the most profound moment of the entire experience, but what impacted me most was the realization that God is real, and He is present to each and every one of us every moment of our daily lives. I realized to the depths of my soul that all God’s promises are true, not just wishful thinking or a vague hope.

How has your NDE made you a better wife, mother and medical professional?

You can’t have an NDE without having your entire life changed. When you realize that there is more to life than what you can see with your physical eyes, it changes your entire perspective on every moment of every day. The things we say and the things we do create a ripple effect that spreads beyond the boundaries of our human sight. Love

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is ultimately the only thing that matters, to reflect love to the world and other people.

I was a “good person” before my NDE, but I now see differently. I see that each human being is incredibly loved, and that we are all one: We are them, and they are us.

Everything else in the world is secondary to God’s love and presence in our lives.

How is your approach to everyday life different than it was prior to your NDE?

I am able to be entirely present in every moment of my life. I can experience deep and abiding joy regardless of my circumstances. I am able to trust that grace covers my past, that there is life after death and a plan for my life. No matter what is happening, even if it is terrible, beauty will come out of it. Most people are trapped in regrets of the past and worry about the future.

With complete trust in God, I am able to fully have joy in each and every moment.

Is there a difference between joy and happiness?

Absolutely. Happiness is an emotion based on circumstances. Happiness can accompany joy, but not always. Joy is a state of being, of trusting in God, of believing that his promises are true. Joy comes from freedom—freedom from disruptive emotions like guilt, remorse, unforgiveness. Even in the devastation of my oldest son’s death, I can honestly say that I experienced a deep joy from trusting in God’s love and promises.

Why do you believe heaven is written in our hearts?

As a scientist, I firmly believe that we are created beings with physical bodies and spiritual souls. I believe that our spiritual self remembers heaven and remembers joy. Part of our journey here on Earth is to rediscover our connection with God. As adults, we often feel that we have to choose between science and spiritualism. The truth is that they coexist, answering questions in different ways.

conscious eating

Stick with your favorite recipes that you know are going to be a success and are going to leave everyone’s taste buds happy.

Petrovich Nataliya/Shutterstock.com

wise words

~Pamela Reed

THE MERRY VEGAN

People-Pleasing Holiday Sweets

by Julie Peterson

T

he holidays may send too many sugar plums and frosted gingerbread figures dancing in the heads of people with dietary restrictions. Anyone that chooses to avoid highly processed flours or sugars, artificial ingredients and loads of butter will typically be presented with all of this and more at social gatherings this time of year. They arrive on visually appealing cookie platters that tempt with their cute shapes, vibrant colors and sparkle.

Some, like the gingerbread and reindeer cutouts, will beckon with glazed eyes: “Just one,” they whisper. But one can turn into nine and make someone that may normally avoid sugar or gluten feel bodily

regrets. Someone that is vegan or allergic may feel they can’t have treats.

Making healthier choices about food is difficult for reasons many don’t understand. “People have relationships with food—involving family, comfort and traditions—and they don’t want to give that up,” says James Brandon, of Tampa, founder of Facebook’s Vegan and PlantBased Beginner’s Community. Brandon says that holiday treats are tough to resist, but staying true to health goals is most important in the long run.

Transitioning to a more conscious way of eating isn’t about deprivation or leaving tradition behind.

The best defense to avoid frustration at social food events is to bring a dish to share that meets your dietary needs, says Megan Gilmore, the author of No Excuses Detox: 100 Recipes to Help You Eat Healthy Every Day and a blogger at Detoxinista. com. “That way, you can introduce something delicious to your friends, family or co-workers and be sure you’ll have something to eat!”

A batch of simple, delectable, visually appealing and healthful cookies can be that plate to share, a gift to give or something to keep on hand for guests. Keep the focus on simple, advises Pamela Reed, who blogs at BrooklynFarmGirl.com. There are plenty of recipes that will satisfy the sweet tooth and decorate the holiday buffet (until they’re all eaten, that is). Don’t increase holiday stress by trying a new recipe at the last minute.

“Stick with your favorite recipes that you know are going to be a success and are going to leave everyone’s taste buds happy,” she says.

Transitioning to a more conscious way of eating isn’t about deprivation or leaving tradition behind. Bring on the new and healthful cookie recipes and name one after your grandma.

Julie Peterson writes from her home in rural Wisconsin. Contact her at JuliePeterson2222@gmail.com.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

JANUARY

HEALTHY LIFESTYLES ISSUE

Coming Next Month

Healthy Immune System plus: Age-Defying Habits

Kajsa Nickels is a freelance author who lives in Northeastern Pennsylvania. Connect at fideleterna45@gmail.com.

December 2019

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with a hand mixer. Once combined, add vanilla and continue mixing.

Yields: About 18 cookies

Add flour, baking soda, salt and almond milk into the bowl and mix for a few seconds, until combined. The cookie dough will be a little crumbly.

1 cup creamy peanut butter ½ cup coconut sugar ½ cup brown sugar 2 tsp vanilla ⅔ cup oat flour 1 tsp baking soda ¼ tsp salt ¼ cup almond milk Additional sugar to roll cookies in

Prepare 2 cookie sheets with silicone baking sheets or spray with nonstick spray. Roll the dough into large balls, and then gently roll in sugar to cover them. Use a fork to gently press down on each cookie a little bit—not too much, or they will crumble.

Preheat oven to 350° F. In a large bowl, cream together peanut butter and sugars

Bake cookies for 12 minutes. Once out of

photo by Megan Gilmore

Peanut Butter Cookies (Vegan, Gluten Free)

photo by Pamela Reed

Oh-So-Healthy Holiday Treats

the oven, allow to cool for 15 minutes. This is important, as the cookies will be very soft when they come out of the oven, but they will harden up as they cool.

Store in an airtight container or freeze.

Recipe courtesy of BrooklynFarmGirl.com.

Yields: 12 balls

No-Bake Peanut Butter Cup Bars (Vegan, Gluten Free)

1 cup pecan halves ½ cup shredded unsweetened coconut 1 cup soft Medjool dates, pitted (about 10 dates) 1 Tbsp coconut oil ½ tsp sea salt ½ tsp vanilla extract ½ cup arrowroot or tapioca starch Extra arrowroot for dusting, or coconut sugar

Scoop the dough by rounded tablespoons and roll the dough between your hands, forming balls. Arrange the balls on a plate or baking sheet lined with parchment paper, then place them in the freezer to set, about 1 to 2 hours. For a “snowball” look, roll the balls in additional arrowroot or tapioca starch—just a light coating will do—since the starch will not enhance the flavor. It’s just for looks!

When it comes to celebrating the Holidays no one does it better than Outpost!

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Note: If you’d prefer to roll the balls in coconut sugar or shredded coconut, roll them in one of those options before freezing, so the coating will stick better.

or pre-order whatever you need to make this Holiday season deliciously special!

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Source: Detoxinista.com/no-bake-pecansnowballs-paleo-vegan

Place the pecans and shredded coconut in a large food processor fitted with an “S” blade, and process until the pecans are broken down and crumbly. Add in the rest of the ingredients and process again, until a sticky dough is formed. (It should stick together when pressed between two fingers.)

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Chocolate Crust: ¾ cup ground almond meal 2 Tbsp cocoa powder 2 Tbsp pure maple syrup 1 Tbsp melted coconut oil Pinch of sea salt Peanut Butter Filling: ½ cup creamy natural peanut butter 3 Tbsp pure maple syrup 1 Tbsp melted coconut oil Pinch of sea salt Chocolate Topping: ¼ cup cocoa powder ¼ cup melted coconut oil 3 Tbsp pure maple syrup Line a standard loaf pan with parchment paper and set it aside. In a medium bowl, stir together the chocolate crust ingredients until a moist dough is formed. Press the dough evenly into the bottom of the lined loaf pan and place it in the freezer to set.

To prepare the filling, you can use the same bowl to stir the peanut butter, maple syrup, coconut oil and salt. Depending on whether you’re using salted or unsalted peanut butter, consider adding more salt to taste. Store-bought peanut butter cups are quite salty, so I like to add a generous pinch of salt to mimic that flavor. Remove the crust from the freezer and pour the peanut

butter filling over the top, using a spatula to spread it out evenly. Return the pan to the freezer to set.

Rinse the mixing bowl and use it again to make the final layer. Combine the cocoa powder, melted coconut oil and maple syrup, whisking well to break up any clumps. Once the mixture has become a smooth chocolate sauce, pour it over the peanut butter layer, and return the pan to the freezer to set until firm, about an hour or two.

Once the bars are firm, grab the edges of parchment paper to easily lift the solid bar from the pan, and use a sharp knife to slice the bars into your desired size. Store them in an airtight container in the fridge for up to two weeks, or in the freezer for up to a month. (The bars become very firm if frozen for too long, so I prefer serving them from the fridge after the initial firming-up time.)

Source: Detoxinista.com/no-bake-peanutbutter-cup-bars-vegan

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photo by Megan Gilmore

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Many people have found that a regular breathing practice has helped them increase energy and decrease anxiety. ~Rachael Walter

INHALING THE JOY OF LIFE

Conscious Breathwork

by Marlaina Donato

O

ur first breath is instinctual and belly-deep, but as we grow into life, everyday stress and trauma can bring us into the shallows. Mindful breathing can help guide our breath back to its original, healthy rhythm. Both the brain and organs benefit from increased oxygen, and the vagus nerve that connects the two—prompted by changes in the

body’s pH levels—releases acetylcholine, a neurotransmitter responsible for lowering heart rate.

Breathwork can improve vagal tone, a major component in a wide range of conditions like depression, pain syndromes, sleep disturbances, anxiety disorders and chronic inflammation. A 2016 study by the Medical University of South Carolina pub-

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lished in the journal BMC Complementary and Alternative Medicine shows a lower number of proteins associated with inflammation in the saliva of participants that employed breathing exercises. A study that appeared in the journal Psychophysiology in 2015 found that 20 minutes of mindful breathing at bedtime fostered a good night’s rest for people with insomnia.

Breathing Breaks

From traditional rebirthing techniques using circular breathing to Middendorf Breath Work for somatic awareness, there are many styles of conscious breathing.

The gentler approaches best suit everyday needs and taking a breathing break can actually provide more refreshment than one featuring coffee.

“Many people have found that a regular breathing practice has helped them increase energy and decrease anxiety. It is a powerful tool to reset the nervous system when we’re overwhelmed and stressed,” says Somatic Breath Therapy (SBT) practitioner Rachael Walter, owner of Breathe-HereNow, in Keene, New Hampshire. Like many forms of breathwork, SBT bridges the chasm between mind and body. “Conscious breathing can also help people access and understand their emotions,” notes Walter.

Pranayama, an ancient technique of yoga that focuses on breath control and employs alternate nostril breathing, can be performed while lying down, seated or on the yoga mat. Kundalini yoga teacher Melissa Crowder, owner of 4 States Yoga, in

Conscious breath control is a useful tool for achieving a relaxed, clear state of mind. ~Andrew Weil

Robert Kneschke/Shutterstock.com

fit body

Joplin, Missouri, advises students to start out slowly, three to six minutes a day, and then work up to a longer practice. “Alternate nostril breathing is a great practice for everyone.

As little as six minutes of yogic breathing, as needed, can make a profound difference in decreasing pain and stress,” she says.

and in turn, presses upon the stomach and helps to churn the gastric juices. For this reason, it can aid earlier stages of digestion.”

When used in conjunction with other modalities such as cognitive behavioral therapy, diaphragmatic breathing might be beneficial for irritable bowel syndrome.

Belly Benefits

Breathing Into Feelings

The American Lung Association recommends a variety of exercises, including diaphragmatic (belly) breathing, for conditions like asthma and chronic obstructive pulmonary disease (COPD). Engaging the diaphragm is key in breathing to fullest capacity.

Walter explains, “An open, healthy breath is one in which we use the diaphragm to initiate the breath, followed by the belly expanding and the breath moving into the chest.”

Most of us unconsciously fall into shallow and sometimes self-conscious breathing patterns at an early age. “During my training, I read that by age 6, we pick up on cues telling us to tuck in our tummies.

This simple, bad habit begins a cascade of physiological responses. Upper chest breathing can create anxiety symptoms and poor digestion,” explains Colleen Breeckner, owner of Colleen Lila Yoga, in New York City. “Diaphragmatic breathing causes the diaphragm to become flat and wide,

The depth and quality of the breath can help us to become aware of emotional states that include “holding patterns”. “Conscious breathing is a doorway into deep meditation, which can help alleviate anger and insecurities. It can also be helpful in dropping addictions,” says Crowder. “Linking pranayama with physical movement [asanas] helps to release tension and emotions that can be held in the body’s soft tissues.”

Breeckner agrees, “Developing this awareness can help us to move unpleasant and stuck emotions through the body.”

Well-being can be just a breath away, says Walter. “When we open up our breath, we open ourselves to a fuller experience of being human. It has the capacity to bring us into the present moment to access our joy and our life’s purpose.”

Marlaina Donato is an author and a composer. Connect at AutumnEmbersMusic.com.

Noteworthy Breathwork Styles Clarity Breathwork: Developed from the groundwork of Leonard Orr, with a focus on accessing the subconscious mind for self-awareness Holotropic Breathwork: Developed by psychiatrist Stanislav Grof, M.D., and his wife Christina and employs deep, rapid breathing to initiate an altered state of consciousness; training in the Grof method is required Integral Breath Therapy: Gentle technique for an altered state of consciousness that works with the body’s natural healing capacity Middendorf Breath Work: Named after German-born Ilse Middendorf, a gentle technique that does not include forcing the breath to promote healing Rebirthing Breathwork: Pioneering and well-known form of breathwork that was also developed by Orr with a focus on releasing unconscious energy blocks imprinted during the birth process Shamanic Breathwork: Uses specific breathing methods, chakras or energy centers, music and movement to overcome emotional blocks for deep-level healing Transformational Breath: Developed by Dr. Judith Kravitz using uninterrupted breathing, Kundalini yoga and other elements of physical and energetic healing; recommended by Dr. Christine Northrup and Dr. Deepak Chopra

Go-to Breathing Exercises From Rachael Walter: The Three-Breath Sigh Place one hand on your lower belly and the other on your chest. Breathing in through your nose, let your breath start in the belly and move up to the chest. Then exhale through your mouth while making an audible sighing sound.

Repeat two more times.

The Four-Eight Relaxing Breath Place one hand on your lower belly and the other on your chest. Using a belly breath, inhale to the count of four and exhale to the count of eight, making your exhale twice as long as your inhale to facilitate relaxation. Feel free to play with how fast or slow you count to find a comfortable breathing pace. Repeat for six to 10 times as needed.

Breath Walk This is an excellent exercise to do while at work, school or a public place to give your nervous system a break, even when the world is crazy-busy around you.

Walk at a slightly slower pace than normal and breathe in for one step; breathe out for the next step, counting three or four for each breath/step. Continue as you walk, being mindful of your breath, counting and surroundings.

For further inquiry, Melissa Crowder recommends these Kundalini yoga breaths: Shabad Kriya for promoting deep restful sleep Sitali Pranayama for lowering a fever or cooling off a hot temper Breath of Fire for improved brain circulation, stimulating digestion and weight control Right nostril breathing for afternoon slumps Left nostril breathing to quiet mind chatter at bedtime December 2019

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inspiration

Choen photo/Shutterstock.com

The Generous Heart How Giving Transforms Us

O

by Cindy Ricardo

ne of the ways we come into balance and connection with each other and with life is by giving from the heart.

When we give to others, whether it’s an act of kindness, generosity or compassion, it helps us live from the heart instead of the ego.

Living from the ego is painful and exhausting. It’s like feeding a hungry monster that’s never satisfied. Ego craves, pursues and clings to status, approval, material wealth and control. It views the world through the eyes of fear—constantly evaluating, judging and acting in ways that are self-centered, defensive and protective. Like with Scrooge, ego closes our heart and makes us small, fearful and contracted.

By contrast, generosity requires that we open our hearts to the world and each other. We allow ourselves to be vulnerable. In doing this, we open ourselves fully to life, love and relationships.

We let go of striving and pursuing things. When we stop striving, we begin to see, value and respond to what’s happening in the present moment in ways that are healthy and healing. Our priority shifts from acquiring things to appreciating what we have and being open to sharing with others.

Generosity is a quality of kindness, of living from a place of abundance. We see the world through a clear lens that isn’t clouded by fear, wanting or clinging. When we interact with others, our connection is genuine. We see people instead of judgments or labels.

Being generous arises from the heart, not the wallet. We don’t need to have material wealth in order to be generous. The only requirement is a willingness to open our hearts, to see life as it is and to interact with others from a place of compassion and love. Some examples of generous acts are: n Doing a household chore without being asked. n Setting aside what we’re doing and listening to someone in need of emotional support. n Telling loved ones what we appreciate about them. n Listening to children and trying to see the world through their eyes before offering advice. n Smiling at a stranger. n When asking, “How are you?” looking into the person’s eyes and taking time to truly listen with an attitude of curiosity and compassion.

Generosity awakens goodness in the heart, and this helps us open to life, love and relationships.

Cindy Ricardo is a Coral Springs, Florida-based psychotherapist who blogs at ACaringCounselor.com.

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healing ways

What’s good for muscles is good for bones. ~Susie Hathaway wavebreakmedia/Shutterstock.com

Wishing you the happiest of holidays and a wonderful new year!

BEYOND CALCIUM Full-Spectrum Bone Health

O

by Marlaina Donato

ur bones are the Osteoporosis can be menopause and if the bone density is very low, foundation that prevented, and I’ve but we can always make supports our seen many patients some improvements in bodies and the quality of our lives. Unlike the brick reverse osteoporosis. bone health. We need to assess diet, exercise, and mortar and bedrock ~Leat Kuzniar gastrointestinal health, of a building, the human hormones, medications, skeletal system is living pH and even stress levels.” tissue that breaks down and rebuilds; this constant remodeling demands much Synergy of Vitamins more than just taking an obligatory calcium supplement. and Minerals

Compromised bone health is most Walter Willett, M.D., chairman of the often associated with postmenopausal Department of Nutrition at the Harvard women, but it can also impact men and T.H. Chan School of Public Health, aryounger adults. Genetics, hormonal gues that the daily recommended 1,000changes and nutritional deficiencies can to-1,200 milligrams of calcium is based all foster bone loss. The National Oson inadequate studies, and advises half teoporosis Foundation reports that 44 that amount. million Americans have low bone density

Other minerals may play an equally and 10 million suffer from osteoporosis, critical role. The body robs calcium from the facing a high risk of fracture from this bones when blood levels of this vital mineral debilitating condition. fall too low; but taking a calcium supple Fortunately, it’s never too early or ment—especially without co-nutrients—can too late to do right by our bones. “Osteoincrease fracture risk. “Calcium supplemenporosis can be prevented, and I’ve seen tation is complex; more isn’t better. Vitamin many patients reverse osteoporosis,” says D is essential for calcium absorption, and Leat Kuzniar, a Nutley, New Jersey, natuvitamin K2 is essential for getting that calcium to your bones and keeping it out ropath. “It becomes more difficult after

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of your arteries,” Kuzniar says. Magnesium, phosphorus, zinc and potassium are also allies in calcium metabolism.

Vitamin C, too, is a key player in bone health, promoting collagen synthesis. Nutrient absorption relies on integrity of gut health, so opting for probiotics is a wise choice across the board.

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Bone Up on Superfoods Optimally, the quest for stronger bones begins with a nutrientdense diet. “Plenty of fruits and vegetables, whole grains, protein and some fats create a physiology in the body to support optimal bone health. Avoiding too much sodium and animal protein also helps,” says Mary Jane Detroyer, a New York Citybased nutritionist and certified dietitian. She underscores the importance of mineral-packed kale, collards, mustard greens, bok choy and broccoli, but warns against oxalate-laden spinach and chard, which inhibit calcium absorption. “Other calciumrich foods like tofu, edamame, yogurt, kefir and cheese are also good, as well as milk substitutes fortified with calcium.”

Omega-3-rich chia seeds, walnuts and other tree nuts are heavy hitters that boost both calcium absorption and collagen production essential for bone strength.

A 2016 Brazilian study published in the European Journal of Clinical Nutrition shows that a diet with excessive sweets and caffeinated beverages negatively impacts bone mineral density in postmenopausal women with osteoporosis. Soda consumption also amps up the risk of fractures. An analysis of female subjects spanning 30 years published in The American Journal of Clinical Nutrition in 2014 reveals a 14 percent increased risk for fractures with each daily serving of soda, including diet beverages.

Get Moving High-impact activities like jumping rope and jogging build strong bones in our youth, but as we age, low-impact exercise is easier on the joints. Mayo Clinic recommendations include walking, gardening, dancing, stair-climbing and elliptical training.

Resistance also yields significant results. A 2018 Korean study published in the journal EnM reveals that exercise employing free weights, weight machines and elastic bands increases muscle and bone mass in both women and men. American College of Sports Medicine-certified personal trainer Susie Hathaway, in Fairfield, Iowa, explains why. “What’s good for muscles is good for bones. When a muscle contracts, it gives a beneficial pull on the adjacent bones, stimulating the bone-building cells to be more active.”

Hathaway highlights safety and the importance of bearing weight on the feet. “Gravity is important for bone health. Weightbearing aerobic exercise, such as brisk walking, provides a mild stimulus for your bones and helps slow down bone loss.”

Kuzniar reminds us that with the right care, our bones can carry us through life. “Once we know what factors are at play in the patient, we can address the underlying causes.”

Marlaina Donato is an author and composer. Connect at AutumnEmbersMusic.com.

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Women’s Wellness, Empowerment & Fertility Clinic Reduce toxicity & trauma before conceiving Reduce risk of sensory symptoms Heal throughout motherhood and menopause Pediatric & Adult Services • CranioSacral Therapy & SomatoEmotional Release • Acupuncture, Human Design, Muscle Testing • Sound Healing, Yoga & Life Coaching Regular Workshops & Classes Begin Your Journey Today:

414-791-0303

AnandaHealingCollective.com 4528 N Oakland Ave, Shorewood

Make your community a little GREENER …

Support our advertisers For every $100 spent in locally owned business, $68 returns to the community source: the350project.net December 2019

25

Seven years without a cold?

had colds going round and round, but not me.”

Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.”

Some users say copper stops

By Doug Cornell nighttime stuffiness if used just before cientists recently discovered time. He hasn’t had a single cold for 7 bed. One man said, “Best sleep I’ve had a way to kill viruses and years since. in years.” bacteria.

He asked relatives and friends to try Copper can also stop flu if used early Now thousands of people are using it it. They said it worked for them, too, so and for several days. Lab technicians to stop colds and flu. he patented CopperZap™ and put it on placed 25 million live flu viruses on a CopperZap. No viruses were found alive Colds start the market. soon after. when cold viruses Soon hundreds Dr. Bill Keevil led one of the teams get in your nose. of people had confirming the discovery. He placed Viruses multiply tried it and given millions of disease germs on copper. fast. If you don’t feedback. Nearly “They started to die literally as soon as stop them early, 100% said the they touched the surface,” he said. they spread and copper stops colds People have even used copper on cause misery. if used within 3 cold sores and say it can completely In hundreds hours after the first prevent outbreaks. of studies, EPA sign. Even up to New research: Copper stops colds if used early.

The handle is and university 2 days, if they curved and finely researchers have confirmed that viruses still get the cold it is milder than usual textured to improve and bacteria die almost instantly when and they feel better. contact. It kills germs touched by copper.

Users wrote things like, “It stopped picked up on fingers That’s why ancient Greeks and my cold right away,” and “Is it and hands to protect Egyptians used copper to purify water supposed to work that fast?” you and your family. and heal wounds. They didn’t know “What a wonderful thing,” wrote Copper even kills about microbes, but now we do.

Physician’s Assistant Julie. “No more Dr. Bill Keevil: Copper quickly kills deadly germs that Scientists say the high conductance colds for me!” cold viruses. have become resistant of copper disrupts the electrical balance Pat McAllister, 70, received one to antibiotics. If you are near sick in a microbe cell and destroys the cell in for Christmas and called it “one of the seconds. best presents ever. This little jewel really people, a moment of handling it may keep serious infection away. It may even Tests by the EPA (Environmental works.” save a life.

Protection Agency) show germs die Now thousands of users have simply The EPA says copper still works fast on copper. So some hospitals tried stopped getting colds. even when tarnished. It kills hundreds of copper for touch surfaces like faucets People often use CopperZap and doorknobs. This cut the spread of preventively. Frequent flier Karen Gauci different disease germs so it can prevent serious or even fatal illness.

MRSA and other illnesses by over half, used to get colds after crowded flights.

CopperZap is made in America of and saved lives.

Though skeptical, she tried it several pure copper. It has a 90-day full money The strong scientific evidence gave times a day on travel days for 2 months. back guarantee. It is $69.95. inventor Doug Cornell an idea. When “Sixteen flights and not a sniffle!” she Get $10 off each CopperZap with he felt a cold about to start he fashioned exclaimed. a smooth copper probe and rubbed it Businesswoman Rosaleen says when code NATA15.

Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses “It worked!” he exclaimed. “The cold CopperZap morning and night. “It saved toll-free 1-888-411-6114.

Buy once, use forever. never got going.” It worked again every me last holidays,” she said. “The kids ADVERTORIAL

Copper in new device stops cold and flu

S

26

Milwaukee

NaturalMilwaukee.com

calendar of events Email Publisher@NaturalMilwaukee.com for guidelines and to submit entries.

SUNDAY, DECEMBER 1 Annual Holiday Party – 10:30am-3:30pm. Free workshops throughout the day; sound concert 1:15pm, a food buffet from 11-2pm, a tumbled stone for all attendees; $50 gift certificate drawing. Admission free. Readers by appointment.

Angel Light Center for the Healing Arts, 13300 Watertown Plank Rd, Elm Grove. 262-787-3001.

AngelLightLLC.com.

Sound Bath Meditation: Harvest Celebration – 1:15-2:15pm. Sound baths are sound journeys to help you go inside to relax and refresh yourself at your own pace. The frequencies of crystal alchemy bowls, Tibetan singing bowls, steel tongue drums, and nana bells guide you gently to a place of deep peace. $10/cash at the door with preregistration.

Angel Light Center for the Healing Arts, 13300 Watertown Plank Rd, Elm Grove. 262-787-3001.

AngelLightLLC.com.

WEDNESDAY, DECEMBER 4 Empaths on Their Soul Path – 1-2:30pm. December’s goddess-growing workshop, taking care of our inner well-being, includes personal field work and individual learning sessions, resources. Recommended reading: Empaths on their Soul Path. $99; preregistration required. Kindred Spirit Center, 2312 N Grandview Blvd, Ste 101, Waukesha. 262-5444310. WonderSpirit.com/Calendar.

Free Spiritual Discussion – 6:30-7:30 pm.

Spiritual Problem Solving, including: conquer your fears, find the root cause, kindle your creativity. Sponsored by Eckankar of SE Wisconsin.

Bay View Library, 2566 S Kinnickinnic Ave, Milwaukee. More info, Gary: 414-940-6766 or Eckankar-WI.org.

Meditation for the Holidays: Peace, Love & Light – Dec 4 & 18. 6:30-7:45pm. Each evening starts with an introduction of the focus of the class, followed by practical and easy to do exercises using breath, sound, tapping, mudras, crystals and aromatherapy. The last section of each class will contain a guided meditation. $25. Angel Light Center for the Healing Arts, 13300 Watertown Plank Rd, Elm Grove. 262-787-3001. AngelLightLLC.com.

THURSDAY, DECEMBER 5 Introduction to Crystal Healing – 6:30-8:30pm.

Topics covered in the course include: how crystals work for healing, a brief history of crystal healing, a description of crystal shapes and formations, an explanation of the benefits of crystal healing, guidance on selecting crystals, how to clear and cleanse stones, how to activate/awaken crystals, how to program your stones. Angel Light Center

PLANS CHANGE

Call Ahead

for the Healing Arts, 13300 Watertown Plank Rd, Elm Grove. 262-787-3001. AngelLightLLC.com.

SATURDAY, DECEMBER 7 Reiki Level One Training – 9am-5pm. Give yourself the gift of reiki in this beginning class. 8 CEUs. $225. Training held in Mukwonago. Contact Rhiana: 262-498-4162. BeReiki1@gmail.com.

savethedate DECEMBER 7 Tamarack Waldorf’s Winter Fair and Open House – 10am-5pm. Tamarack transforms into a magical land for a day. Kid-friendly crafts, games, and activities. Food, vendors, dessert café, mystery room and child’s gift shop. Free entry; vendors, food, games and activities have fees.

Tamarack Waldorf School. 1150 E Brady St, Milwaukee. 414-277-0009. TamarackWaldorf.org.

The Teachings of Bruno Groening – 2-3:30pm.

Bruno Groening taught about a natural power that can heal the body and help with life issues. Healings of chronic illnesses, pain, depression and addictions, medically-verified and documented by physicians, will be presented. Simple instructions given on connecting to the healing stream. Donations appreciated. Kingo Lutheran Church, 1225 E Olive St, Shorewood, (use side entrance). 414-213-0113.

Bruno-Groening.org/En.

WEDNESDAY, DECEMBER 11 Treatment Room Techniques Level II – 6:158:15m. Experiential class will teach how to incorporate reiki into the treatment of clients that guide their clients into very relaxed and meditative states.

Also, learn when, why and how to use the symbols in the treatment of others. This class concludes with a question and answer period. $55. Angel Light Center for the Healing Arts, 13300 Watertown Plank Rd, Elm Grove. 262-787-3001. AngelLightLLC.com.

TUESDAY, DECEMBER 24 Christmas Eve Candle Lighting Service – 5:30pm. This is a service for the entire family, children participate with their families. Special music. An offering is accepted. Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-4750105. UnityCenterMilwaukee.com.

plan ahead The Way of the Altomesayok: Peru Journey – Jan 20-31, 2020. In alliance with Rainbow Jaguar Institute, an exclusive opportunity for mesa carriers to delve deeper into the mystery teachings of the elusive world of the altomesayok shamans of Peru. Under the guidance and tutelage of international teacher, Jose Luis Herrera, an entourage of respected native shamans, and Amy & David Wilinski, you will be taken to places in your consciousness that will shatter your current framework of reference. Three spots remaining. Golden Light Healing Retreat Center.

Info: 920-609-8277. GoldenLightHealing.net.

THURSDAY, DECEMBER 12

Whispers on the Wind Shamanic Program w/ Amy Wilinski – Group #21, 2020: Mar 18-22, June 24-28, Aug 19-23, Oct 28-Nov 1. Intensive training program in shamanism, energy medicine and self-transformation. Meet four times over 12 months. Learn core energy healing techniques: power animal and soul retrieval, clearing of past life and ancestral imprints, connecting with the forces of nature. Golden Light Healing Retreat Center. Info: 920-609-8277. GoldenLightHealing.net.

Spirit Message Circle – 6:30-8:30pm. Each circle begins with a meditation, then the circle provides an opportunity to receive a message as well as give others messages from spirit. This is also an opportunity for anyone interested in increasing intuitive abilities. $25. Angel Light Center for the Healing Arts, 13300 Watertown Plank Rd, Elm Grove. 262787-3001. AngelLightLLC.com.

Ancient Irish Celtic Shamanism – Apr 17-19, 2020.

9-6pm. Explore the Celtic shamanic traditions as Amantha Murphy from Ireland leads us through ceremony, teachings and healings in these ancient Irish ways. $599/commuter, $659/camping, $709/shared cabin room (triple occupancy), $79/single private cabin room. Held at Golden Light Healing Center.

For info: 920-609-8277. GoldenLightHealing.net.

THURSDAY, DECEMBER 19 Grief Support Group – 6pm. This open support group offers friendship, understanding and acceptance in a safe, confidential setting. Here you will find help to deal with loss or change. Free. Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. Sue Albert: 414-530-5595. UnityCenterMilwaukee.com.

SATURDAY, DECEMBER 21 Yule Feast – 4pm; dinner at 5pm. A full Yuletide Feast. $10; tickets available at Unity until Dec 19.

Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105. UnityCenterMilwaukee.com.

classifieds $20 for up to 20 words, then $1 extra per word. Email content to Publisher@Natural Milwaukee.com. Deadline is the 10th.

CHILD CARE NATURE-BASED CHILD CARE enrolling ages 2 and up. Eco-friendly, homelike, healthy environment. Home-cooked meals and plenty of outdoor time. TinyGreenTrees.com. 414-645-9929.

December 2019

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ongoing events

JANUARY

community resource guide

HEALTHY LIFESTYLES ISSUE

Coming Next Month

AgeDefying Habits

Plus: Healthy Immune System

Reiki Training – Offered monthly, all levels of reiki training. Amy Wilinski has trained thousands of students in reiki including teaching it at UWMilwaukee and area hospitals. Golden Light Healing Retreat Center, near Green Bay. More info: 920-609-8277. GoldenLightHealing.net.

A.C.I.M. Study Group – A Course in Miracles study group, following Fellowship. Love offering.

Conference Room, Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105. Unity CenterMilwaukee.com.

Writing Wednesdays for Women to Write – 10:30am-12:30pm. 3rd Wed this month only and all fourth Wed. With Anne Wondra. $12.50. Fireside Room, Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. Anne: 262-544-4310. UnityCenter Milwaukee.com.

monday Life Journey Group – 7-9pm. 1st & 3rd Mon. Like-minded people who wish to grow spiritually come together to explore ideas and discuss topics of interest without fear of judgment. Free. Fireside Room, Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105. UnityCenter Milwaukee.com.

tuesday

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Milwaukee

ANANDA HEALING COLLECTIVE

wednesday

Fellowship of Alternative Beliefs Meeting – 3-6pm. 1st & 3rd Sun. Fireside Room, Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. Sandra Goronja, Outreach Specialist, 414 350-4291.

414-841-8693

ACUPUNCTURE

sunday

Shamanic Journey and Healing Circle – 12pm.

2nd Sun. Drumming is an act of letting go and letting God raise our consciousness. Bring your drum, some available for use. Group led by Dennis Clark. $10 suggested offering. Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105.

UnityCenterMilwaukee.com.

To advertise or participate in our next issue, call

Connecting you to the leaders in natural health care and green living in our community. To be included in the Community Resource Guide, email Publisher@NaturalMilwaukee.com to request our media kit.

daily

Friendship and Potluck Sunday – All last Sundays of the month following service. All are welcome.

Bring a friend and receive a reward. Bring a dish of food to share. Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105. UnityCenter Milwaukee.com.

Life Journey Group – 12-2pm. 1st & 3rd Tue. Like-minded people who wish to grow spiritually come together to explore ideas and discuss topics of interest without fear of judgment. Free. Fireside Room, Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105. UnityCenter Milwaukee.com.

Tosa Lightworkers’ Meeting – 6:30pm. 2nd Tue. This group is to explore and share the many ways we express our light of divinity through different healing modalities, intuition, shamanism, drumming. $5. Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105. UnityCenter Milwaukee.com.

NaturalMilwaukee.com

THRIVE HOLISTIC MEDICINE

Wisconsin Asberger’s Empowerment Group – 6:30-9pm. 2nd & 4th Wed. Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. Unity CenterMilwaukee.com.

thursday Minister’s Book Study – 9:15-10:45am. This is an open discussion, currently beginning Jeff Janssen’s 10 Life Changing Lessons from Heaven. A limited number of books are available at $20 per copy. All are invited. Free. Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105. UnityCenter Milwaukee.com.

Silent Unity Prayer and Healing Circle – 11am.

This prayer time coincides with the prayer time at World Headquarters Silent Unity where prayer partners are praying 24/7/365. This is a powerful time to join in prayer. Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105. Unity CenterMilwaukee.com.

saturday Citizens Climate Lobby – 10:30am-1pm. 2nd Sat. This is a non-partisan group dedicated to finding effective ways to preserving and protecting our planet from further climate change. Wedding Suite, Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa.

414-475-0105. UnityCenterMilwaukee.com.

Wisconsin Asberger’s Empowerment Group – 6:30-9pm. 1st & 3rd Sat. Group game nights. Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa.

UnityCenterMilwaukee.com.

4528 N Oakland Ave, Shorewood 414-791-0303 AnandaHealingCollective.com

Ananda compassionately serves the unique needs of each individual offering a variety of holistic health therapies to support healing at the root and full recovery of mental, emotional, spiritual and physical well-being.

See ad, page 25.

ANIMAL COMMUNICATION/ HEALING ALL SPIRIT HEALING

Stacy Krafczyk • 414-460-4781 AllSpiritHealing.com Stacy Krafczyk specializes in Animal Communication, intuitive readings, after life communication, energy work and healing for both people and animals that helps promote physical and emotional well-being.

ANIMAL CONNECTING AND HEALING

Aimee Lawent Beach 414-732-9860 AnimalConnectingAndHealing@yahoo.com Aimee is a Healing Touch for Animals (HTA) Practitioner and animal communicator. HTA restores harmony and balance to an animal’s energy system and works cooperatively with traditional veterinary care.

BEST DAY HEALING Lisa Brown 515-203-5561 BestDayHealing.com

CBD ZILIS ULTRA CELL CBD Brenda Diesing 262-957-4857 Zilis.com/BrendaDiesing

Brenda Diesing is a passionate advocate for natural health and wellness. Discover the benefits of Ultra Cell’s CBD Liquid, Topical, and Ultra Boosters by Zilis. See ad, page 19.

CHIROPRACTIC EVANS CHIROPRACTIC PAIN RELIEF LASER CLINIC

15720 W National Ave, New Berlin 262-785-5515 • NewBerlinChiro.com Exceptional chiropractic and wellness clinic with a special focus on chronic pain relief. Offering MLS Laser Therapy, massage, acupuncture, exercise rehabilitation, functional medicine and more. See ad, page 2.

Cassondra Klein Certified Colon Hydrotherapist 1428 N Farwell, Milwaukee ThriveHolisticMed.com • 414-278-8922 Colon hydrotherapy is an integral part of whole-body health and can help gut issues, anxiety/depression, fatigue, acne, detoxification, pain, headaches and much more. Take charge of your health. See ad, page 23.

CRYSTALS ANGEL LIGHT CENTER FOR THE HEALING ARTS

13000 Watertown Plank Rd, Elm Grove 262-787-3001 • AngelLightLLC.com Our Crystal Emporium features unique and exquisite crystals, stones and natural stone jewelry at affordable prices. Crystal Workshops and therapeutic Crystal Healing sessions also available.

FREE SPIRIT CRYSTALS

4763 N 124 St, Butler • 262-790-0748 FreeSpiritCrystals.com Besides selling beautiful stones and crystals, we offer a variety of healing sessions, crystal healing classes, reiki, astrology, tarot readings and spiritual counseling.

See ad, page 11.

COLON HYDROTHERAPY RENEW HOLISTIC WELLNESS

4727 S Howell Ave, Ste LL, Milwaukee 414-331-8626 RenewHolisticWellness.com Kelly Kolodzinski specializes in t h e r m o g r a p h y, c o l o n h y d r o t h e r a p y, i n t e g r a t i v e nutrition, coaching and reiki.

R e n e w H o l i s t i c We l l n e s s provides a fresh approach to transforming your health and wellness. See ad, page 17.

DENTISTRY BIONICA DENTAL WELLNESS 2566 Sun Valley Dr, Delafield 262-337-9745 BionicaDentalWellness.com

Come experience modern, comprehensive, biological dentistry for the health-conscious community. Dr. Udoka Holinbeck’s holistic approach will give you confidence in your smile and your health. See ad, page 9.

Your animals have a message for you! Healing for you and your animals. Animal communication, loved ones in spirit, animal energy healing, events, classes, and private lessons. Lisa can work remotely.

Instrumental Sound Healing: Reset Your Frequency – 7-9pm. 1st Sat. Take a journey with soothing, healing sounds and vibrations for relaxation of the body and a renewal of spirit. $15/cash per person. Anyone in substance abuse recovery is admitted free, but must email Ron Uttke at Ruluju11@gmail. com in advance. A Space for Change Studio, 3073 S Chase Ave, #630, Building 28, Milwaukee. Ron Uttke: 414-793-5884. Facebook.com/ru.in.7712.

December 2019

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HOLISTIC DENTISTRY OF PORT WASHINGTON

220 N Franklin St, Port Washington 262-235-4525 HolisticDentistryWI.com Dr. Railand is passionate about treating all ages with a whole body p e r s p e c t i v e . We c o m b i n e advanced alternative treatments with conventional procedures to provide true wellness. See ad, page 32.

INTEGRATIVE DENTAL SOLUTIONS

LED PHOTO REJUVENATION WHITE SAGE SPA

Susie Raymond, Esthetician, Life Coach, Reiki Master/Teacher WhiteSageSpa.com • 414-352-6550 Reveal your radiance through natural methods of skin rejuvenation, including photo rejuvenation, gentle peels, natural/ organic customized facials. Susie brings 19 years of experience to every service and has a gentle healing touch. See ad, page 11.

23770 Capitol Dr, Pewaukee 6789 N Green Bay Ave, Glendale 262-691-4555 • WINaturalDentist.com

“…Because a healthy Body, starts with a healthy Mouth.” Our office specializes in treating the cause of the problem and not just the symptoms; we offer the latest advances in dentistry.

See ad, page 3.

LIFE COACH WONDERSPIRIT SOUL SISTERING Anne Wondra 262-544-4310 • WonderSpirit.com

Life should feel good; spirit, relationships, self and surroundings are support systems; as is love-your-life coaching, independent spiritual direction, restorative writing. See ad, page 11.

WHOLEHEALTH BIOMIMETIC & BIOLOGIC FAMILY DENTISTRY

125 W Wisconsin Ave, Ste 102, Pewaukee 262-737-4004 WholeHealthFamilyDentistry.com Dr. Schwartz is board certified in Biomimetic Dentistry, Integrative Biologic Dental Medicine and is a Board Certified Naturopathic Physician. We offer the best and healthiest dentistry for our patients.

MASSAGE THERAPY MIND & BODY CONNECTION THERAPEUTIC & ORTHOPEDIC MASSAGE

12336 W Layton Ave, Ste 5, Greenfield Christine Maddox • 414-377-9593 Offering craniosacral therapy, neuromuscular re-education therapy, myofascial release, reiki, soft tissue mobilization, sports massage, therapeutic massage. See ad, page 25.

LAWNCARE/LANDSCAPE SERVICES ECO HARMONY LANDSCAPE

414-810-5858 Info@EcoHarmonyLandscaping.com Mike.EcoHarmony@gmail.com EcoHarmonyLandscaping.com Ecologically minded, full-service landscape company servicing SE Wisconsin. Specializing in sustainable ideas and low-maintenance solutions. Professional Craftsmanship Inspired by Nature. See ad, page 23.

MEDICINE – FUNCTIONAL & INTEGRATIVE BROOKFIELD LONGEVITY AND HEALTHY LIVING CLINIC 17585 W North Ave, #160 262-784-5300 • LiveLongMD.com

LACEWING

Diane Olson-Schmidt • 414-793-3652 LaceWingGdcs@att.net Garden consultation, instruction, landscape design, wildflowers and woodland gardens, prairies, small ponds, rain gardens, landscape maintenance, organic lawn care.

Organic landscape practices in all habitats. See ad, page 7.

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Milwaukee

NaturalMilwaukee.com

Specializing in Anti-Aging Medicine. Board certified. Using a holistic approach to weight loss, hormone balancing, Alzheimer’s prevention, integrative cancer care and Mold (CIRS) care. See ad, page 20.

GREENSQUARE INTEGRATIVE HEALTH CARE CENTER 6789 N Green Bay Ave, Glendale 414-292-3900, Ext 4797 GreenSquareCenter.com

25+ Integrative natural healing and medical specialists offer drug-free, patient-centered care.

We treat the cause, not the symptom, using the latest integrative strategies. Enjoy affordable daily health & fitness classes, all in a beautiful neighborhood setting.

MEDICINE - NATUROPATHIC LAKESIDE NATURAL MEDICINE 4433 N Oakland Ave, Shorewood LakesideNaturalMedicine.com 414-939-8748

LANGLOIS’ VITAL NUTRITION CENTER 16655 W Wisconsin Ave, Brookfield 414-453-8289 store, 414-453-4070 office VitalNutritionCenter.com

PHYSICAL THERAPY 1212 BODYWORKS

20720 W Watertown Rd, Ste 100, Brookfield 414-405-3956 1212BodyWorks.com Experience Muscle Activation Techniques (MAT) to resolve muscle weakness at the root of pain and tightness. Emily helps you walk, bend, lift, reach and balance with ease. See ad, page 13.

THRIVE HOLISTIC MEDICINE

Identify and address the root causes of illness naturally with nutrition, herbs, homeopathy, and hydrotherapy. Clinical interests include gut health, mental/ emotional health, and hormonal imbalance. See ad, page 23.

GOLDEN LIGHT HEALING RETREAT CENTER

Amy Wilinski, • 920-609-8277 GoldenLightHealing.net

SCHOOLS/TRAINING ART OF HEALING SCHOOL OF ENERGY MEDICINE

13300 Watertown Plank Rd, Elm Grove 262-787-3001 • AngelLightLLC.com Wisconsin’s premier School for Energy Medicine Training offering individual classes, certificate and diploma programs. Built on the belief that knowledge, competency and professionalism must exist at the very foundation of Energy Work.

REIKI BE REIKI

9415 W Forest Home, Hales Corners 262-498-4162 BeReiki.com Rhiana Tehan is trained in Usui and Holy Fire Karuna Reiki. Earn CEUs. If you’re looking for certified training and compassionate healing sessions, call Rhiana.

SPIRITUAL UNITY CHURCH

Rev Mari Gabriels on 1717 N 73rd St, Wauwatosa • 414-475-0105 UnityChurchInMilwaukee.org A God-centered c o m m u n i t y, welcoming all to come and share the gifts of divine love, life, peace, joy and abundance. Join us Sundays, 10 am. See ad, page 23.

MYOFASCIAL RELEASE WHITE WOLF MFR 4406 S 68th St, #102, Greenfield 414-543-0855 • WhiteWolfMFR.com Tony Grimm, LMT since 2007; expert-level JFB Myofascial Release therapist. MFR is the most effective treatment to eliminate or reduce pain using gentle pressure to get lasting results.

CINDY CARLSON REIKI AND ENERGY HEALING

121 E Silver Spring Dr, Ste 208, Whitefish Bay 414-758-0657 • CarlsonHealing.com Reiki/energy healing is a powerful treatment that helps the body relax at a very deep level, allowing the body to activate its own ability to heal itself. See ad, page 13.

THERMOGRAPHY RENEW HOLISTIC WELLNESS

4727 S Howell Ave, Ste LL, Milwaukee 414-331-8626 RenewHolisticWellness.com

NATURAL FOODS OUTPOST NATURAL FOODS

Bay View, Brown Deer, Milwaukee, Mequon and Wauwatosa locations Outpost.coop We know Jack! Unlike other area grocers, we know by name many of the farmers and producers who supply Outpost with quality goods. See ad, page 18.

HEALTHY LIVING

HEALTHY PLANET

Offering workshops, sessions, group & personal retreats in shamanism, mediumship, reiki, psychic development and more.

Langlois’ Vital Nutrition Center is at the forefront in optimal nutrition.

Optimal nutrition equals: Increased energy, more productivity, enhanced emotions, improved brain function and more. See ad, page 7.

Dr. Sarah Axtell and Dr. Joanne Aponte are naturopathic doctors with a focus on autoimmune diseases, gastrointestinal disorders, hormone imbalances, weight loss and hypothyroidism.

See ad, page 25.

Dr. Mary Simon 1428 N Farwell, Milwaukee ThriveHolisticMed.com • 414-278-8922

RETREAT CENTER

NUTRITION

Let our New Year’s resolution be this: we will be there for one another as fellow members of humanity, in the finest sense of the word. ~Goran Persson

Kelly Kolodzinski specializes in thermography, colon hydrotherapy, integrative nutrition, coaching and reiki. Renew Holistic Wellness provides a fresh approach to transforming your health and wellness. See ad, page 17.

2020 EDITORIAL CALENDAR HEALTHY LIFESTYLES ISSUE

JAN

Age-Defying Habits Plus: Healthy Immune System

FEB

Cardiovascular Health Plus: Regenerative Medicine

PLANT-BASED NUTRITION ISSUE

MAR

Thriving on a Plant-Based Diet Plus: CBD

APR

Grassroots Climate Crisis Strategies Plus: Healthy Home

WOMEN’S WELLNESS ISSUE

MAY

Autoimmune Breakthroughs Plus: Protein & Collagen Connection

JUN

Inspired Lifestyle Travel Plus: Brain Health

THE FOOD CONNECTION ISSUE

JUL

Beyond Factory Farming Plus: Gut Health

AUG

Biological Dentistry Plus: Environmental Education

SELF-EMPOWERMENT ISSUE

SEP

Emotional Well-Being Plus: Adaptive Yoga

OCT

Stress Management Plus: Joint Health

THE DIABETES CHALLENGE ISSUE

NOV

Personalized Diabetes Strategies Plus: Skin Care

DEC

Creating Community & Connection Plus: Spending Locally

IN EVERY ISSUE...

HEALTH BRIEFS | GLOBAL BRIEFS ECO TIP | GREEN LIVING HEALING WAYS | FIT BODY CONSCIOUS EATING HEALTHY KIDS | WISE WORDS INSPIRATION | NATURAL PET

December 2019

31