Natural awakenings mke april 2015

H E A L T H Y

L I V I N G

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feel good • live simply • laugh more

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BACK TO NATURE

Seeking Its Wisdom for a High-Tech World

HEALING TREKS

Paul Stutzman’s Extreme Adventures Bring Solace

The Lessons of Trees Strong Winds Create Strong Roots

MASTERING THE FORCE The Martial Arts Hold Deep Inner Lessons

April 2015 | Metro Milwaukee Edition | NaturalMilwaukee.com

Crossing Over with

John Edward Live in Milwaukee, WI April 24th 7:00pm

See John Edward LIVE at the Clairon Hotel and Conference Center Tickets Available at johnedward.net and etix.com or by phone 1-800-514-3849 *Reading not guaranteed 2

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Good Harvest Just Got Better!

Our N Stor ew e!

We are getting excited about our new store and are looking forward to our Grand Opening! We will be relocating April 29th, just a 1/4 mile west of our current location.

Our New Store will feature: -expanded Harvest Cafe -breakfast, lunch and dinner -outdoor patio seating -beer and wine service -homemade Gelato -floral department -expanded meat and seafood -more organic produce and bulk items

Stay informed and sign up for our monthly newsletter!

1850 Meadow Lane, Pewaukee, WI 53072 262.544.9380 www.goodharvestmarket.com natural awakenings

April 2015

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contents 12

7 newsbriefs 12 healthbriefs 14 globalbriefs

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17 community spotlight

24 wisewords 26 healthykids 28 fitbody 31 inspiration 32 calendar 35 classifieds

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36 resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 414-841-8693 or email Publisher@NaturalMilwaukee.com. Deadline for ads: the 10th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NaturalMilwaukee.com. Deadline for editorial: the 5th of the month.

CALENDAR SUBMISSIONS Email Calendar Events to: Publisher@NaturalMilwaukee.com.

Deadline for calendar: the 10th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

16 HEALING CHILDREN ON THE AUTISM SPECTRUM

20

by Terri Humphrey

17 LANDSCAPING

COMPANY ROOTED IN SUSTAINABLE PRACTICES

by Sheila Julson

18 A REVOLUTION IS

FOMENTING IN FERMENTED FOODS

24

by Jeff Ziebelman

20 NATURE’S WISDOM Its Lessons Inspire, Heal and Sustain Us

by Christine MacDonald

24 HEALING JOURNEYS

Paul Stutzman Finds Universal Truths on His Treks

by Randy Kambic

26 EARTH IN PERIL Children Confront Climate Change

by Avery Mack

28 MASTERING

26

THE FORCE

The Martial Arts Hold Deep Inner Lessons

by Eric Stevens

31 STRONG WINDS

STRONG ROOTS

What Trees Teach Us About Life

by Dennis Merritt Jones

28

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April 2015

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letterfrompublisher

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contact us Publisher/Owner Gabriella Buchnik Editor Lauressa Nelson Sales and Marketing Gabriella Buchnik Writers Sheila Julson Linda Sechrist Design & Production Melanie Rankin Stephen Blancett Multi-Market Advertising 239-449-8309 Franchise Sales 239-530-1377 3900 W. Brown Deer Rd., Ste. A #135 Milwaukee, WI 53209 Phone: 414-841-8693 Fax: 888-860-0136 Publisher@NaturalMilwaukee.com NaturalMilwaukee.com © 2015 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

Natural Awakenings does not necessarily endorse the views expressed in the articles, and the appearance of an advertisement in Natural Awakenings in no way implies an endorsement by Natural Awakenings of the product or services advertised; nor does it imply a verification of the claims made by the advertiser. Natural Awakenings reserves the right to reject any advertising deemed inappropriate. Please note that many natural remedies like medicinal herbs also have side effects and interactions with medicinal drugs and with other herbs, and should not be taken without consulting your doctor.

Natural Awakenings is printed on recycled newsprint with soybased ink.

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Milwaukee

recently met with Korinne Haeffel, executive director of the Wisconsin Green Building Alliance, to discuss the organization’s upcoming 30x30 Nature Challenge. It’s the second year the group is challenging Wisconsinites to spend 30 minutes in nature, completely unplugged from any technology, for the 30 days of June.

Haeffel also teaches at the Milwaukee Area Technical College’s Center for Energy Conservation and Advanced Manufacturing. Last spring, she offered extra credit to students in her Leadership in Energy and Environmental Design class for participating in a similar 15-day challenge. Out of just nine students that opted in, only one seemed enthusiastic about it. The rest resisted, considering it a tedious and boring waste of their time.

During the first few days of the challenge, the students’ daily journals became notepads of complaints. One declared that nature doesn’t exist in urban Milwaukee; he had to drive an hour to find a remotely natural spot. Another liked to garden while plugged into music; staying quietly aware of his surroundings was alien to him.

As the days proceeded, Haeffel witnessed the students’ transformation to a different outlook. They became positive about the experience and overall, felt more relaxed, invigorated and free of stress. The student frustrated by having to drive to find nature was excited to spot an owl on his block and came to realize that nature can be found anywhere, even in the city, if you take the time to notice and connect with it. The gardener now tends to leave his music off, since he recognized that he has increased mental clarity and more awareness of his own thoughts and surroundings. Most participants declared their intention to continue the adventure.

Haeffel, who took the challenge herself, characterizes it as a profound experience. In the midst of a particularly stressful day, she considered the outdoor break an inefficiency she couldn’t afford. Grabbing a blanket, she lay on the grass determined to do nothing but rest. After decompressing for five minutes, she began noticing the blades of grass, then bugs and spider webs and glistening drops of dew—things she had never noticed before. Before she knew it, 45 minutes had past. She returned to work recharged and ready to tackle the rest of the day, easily accomplishing all her tasks. The mood-changing time outdoors resulted in increased energy and a restorative morale boost.

We don’t need research to tell us that spending time in nature feels good, but many studies are showing a host of physical and mental health benefits across a broad spectrum of conditions. Discover more in this month’s feature article, “Nature’s Wisdom: Its Lessons Inspire, Heal and Sustain Us,” by Christine MacDonald.

It’s not necessary to backpack into the wilderness to experience nature. Just grab a blanket, plop down in a green spot and enjoy discovering the miraculous world all around us!

Honoring our connection to the Earth,

Gabriella Buchnik, Publisher NaturalMilwaukee.com

newsbriefs The Victory Garden Initiative Blitz Accepting Applications

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he Victory Garden Initiative (VGI) Blitz, the

Blitz

How to annual do The Blitz: largest garden-building event in the

nation, from May 9 to 23. During 1. Growwill Yourtake Ownplace Garden: $160 ft. x 8days, ft. raised500 bed garden & healthy, organic soil. will be built, the415 raised-bed gardens 2. Donate a Garden: $160 each measuring 4 feet by 8 feet. Applications to Give the gift of Garden to a family in need! volunteer or to receive a Blitz garden are currently 3. Volunteer: FREE Buildaccepted. gardens and build community! being The mission of the VGI Blitz—to make it easier

for Milwaukeeans to start growing their own food

where they live, attend school, work, play or wor ship—is reflected in its catch phrase: “This is a grassroots movement; move grass, grow food.” More than 2,000 gardens have been built across Milwaukee during the six years since the inception of the Blitz, with more than 300 volunteers participating.

“Growing your own garden is the best way to build a community-based, environmentally sustainable, socially just, nutritious food system for everyone,” comments VGI Program Manager Ellie Jackson.

Throughout the year, VGI also offers a Garden Mentor program, a series of Move Grass classes and mobile Blitz Your Town training with the goal of eliminating food deserts by providing education about locally cultivating and harvesting fresh food.

For more information, call 414-431-0888, email Ellie.Jackson@VictoryGarden Initiative.org or visit VictoryGardenInitiative.org/blitz. See ad, page 11.

Summer Farm Camps Teach Children Sustainable Life Skills

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armWise Education, a learning program for youth that applies principles of Waldorf education with tasks such as animal care and growing produce, is accepting kids for their summer camp program. Located on a 35-acre hobby farm in Elkhorn, the five-day camps are held from 9 a.m. to 3 p.m. every week from June through August.

Participants learn to milk and care for cows; cultivate produce from sowing through harvest; prepare lunch from scratch and learn basic maintenance skills such as repairing barns and fences. In addition to the camps, FarmWise offers Saturday sessions on the farm and private group bookings.

Waldorf educator Bente Goldstein started the FarmWise Education program on her farm in 2008. “Because children do not have grandmas on the farms anymore, there are few opportunities for kids to experience hands-on how our food arrives on our plates,” she says.

Saturday, April 11 11am-3pm

For more information, call 262-642-9738, email BenteG@CenturyTel.net or visit FarmWiseEducation.com. See ad, page 29. natural awakenings

April 2015

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AYURVEDA

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Our Teachings Unity teaches that each person is a unique expression of God created with sacred worth. Living from that awareness transforms our lives and the world.

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NaturalMilwaukee.com

newsbriefs Wellness, Body, Mind & Spirit Expo

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he Wellness, Body, Mind & Spirit Expo will take place from 9 a.m. to 6 p.m., April 19, at Four Points by Sheraton Milwaukee North Shore. The event promises to refresh the holistic movement by delivering the latest in New Thought and alternative health, as well as accomplished psychics and mediums from all over the country.

Exhibitors include Reiki masters, massage therapists, acupuncture practitioners, aromatherapists, physical fitness trainers, energy healers, psychics, gemstone and crystal vendors and more. “Participants can learn new techniques to better their lives both physically and mentally including practices to enhance relaxation and spiritual empowerment,� says Dr. Joanne Flanagan, event organizer.

Cost: $5 per adult; free for children under 12. Location: 8900 N. Kildeer Ct., Brown Deer. For more information, call 414-349-4932, email Joanne@WellnessBodyMindSpirit.com or visit WellnessBodyMindSpirit.com. See ad, back cover.

Yoga Workshop Strives to Help Women with Multiple Sclerosis

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anet Golownia, owner of PurBalance Yoga Therapy LLC, in Wales, will host a clinic from 6 to 7 p.m., April 16, aimed at helping women with multiple sclerosis (MS) feel in control of their bodies again. Participants will learn how to move their bodies in ways that leave them feeling energized and will develop strategies to prioritize their health. They will also receive Janet Golownia a three-step nutrition plan that creates sustained energy, mental clarity and focus.

Golownia was diagnosed with MS at age 23 and has since become a professional yoga therapist and health coach.

She uses yoga for healing and has provided information and strategies that help other women with MS live healthier, less stressful lives.

Cost: free if preregistered by Apr. 10; $10 after. For registration, location and more information, call 414-254-7889 or email JanetGolow@gmail.com. See ad, page 25.

Individuals and Groups Can Take the Nature Challenge

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uring June, the Wisconsin Green Building Alliance (WGBA) is proposing that Wisconsinites spend 30 minutes in nature for 30 consecutive days as part of their second annual 30x30 Nature Challenge.

People can join as individuals or in groups. The organization hopes that companies and organizations will also incorporate the Challenge into their wellness programs. Pledging requires no fees, and WGBA provides tools to help participants get the most from the experience.

“The average North American spends about 90 percent of their time indoors and more than six hours a day in front of screens,” says WGBA Executive Director Korinne Haeffel.

“We’re also increasingly urban and more disconnected from the natural world. Symptoms of our nature deficit disorder are easy to spot: stress, obesity, heart disease, asthma and depression.”

For more information, call 414-224-9422 or visit wgba.org/ challenge. See ad, page 21.

New World Montessori to Hold Art Fair

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he Swing Into Spring Art Fair will take place at New World Montessori School, located in the Indian Hill Elementary School building, from 10 a.m. to 4 p.m., April 18. Shoppers will have the opportunity to view and purchase works from more than 30 artists, including craft pottery, knit items, handmade soaps, watercolor paintings, jewelry, copper garden art, photography and more.

Members of the New World Montessori school community will be on hand, offering refreshments, classroom tours, kids’ activities and entertainment. Proceeds from the admission and concessions benefits classrooms and programs.

Cost: $4; free for children under 12. Location: 1101 W. Brown Deer Rd., River Hills. For more information, call 414-351-6000 or visit NewWorldArtFair.com. See ad, page 19.

Health Centered Biomimetic Dentistry Biomimetic Dentistry is tooth conserving dentistry, utilizing minimally invasive, modern scientifically proven techniques to: • Seal teeth from bacterial invasion • Avoid crowns • Eliminate root canals • Provide long lasting dentistry WE ArE tHE PIonEErS oF BIoMIMEtIC DEntIStry In WISConSIn WE oFFEr: • Laser Dentistry • Drill Free Dentistry (air abrasion) • Safe Mercury removal We inform, educate, and support each client, empowering them to be their own healthcare advocate

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High quality holistic dental care for you and your family... We welcome you!

natural awakenings

April 2015

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newsbriefs

kudos

Philip Chard Keynotes Unity Wellness and Nutrition Expo

Natural Awakenings Earns Top Franchise Business Award

nity Church in Milwaukee is holding its inaugural Mind, Body, Spirit Wellness and Nutrition Expo from 5 to 9 p.m., April 10, and from 9 a.m. to 5 p.m., April 11. The event features nine inspirational speakers and more than 18 vendors, including animal communicators, a shaman, natural drum makers, yoga instructors, master herbalists and others.

Friday’s keynote speaker is renowned psychotherapist Philip Chard, author of the award-winning Milwaukee Journal Sentinel column titled “Out Of My Mind.” His lecture is “Happiness–What It Is and How We Grow It.” Other talks include members of Bruno Groenig Circle of Friends, a spiritual healing group based upon the work of the noted German healer and mystic whose work from the 1950s still applies today.

atural Awakenings has been named a top franchise, one of 200 companies in the Franchise Business Review’s 2015 Top Franchises Report. The healthy living magazine was one of five franchise companies cited as best-in-class in the advertising and sales category. To select the top franchises across industries and performance categories, more than 28,500 franchisees were surveyed.

“We feel privileged that it was our franchisees’ expression of high satisfaction that earned us this award,” says Sharon Bruckman, CEO of Natural Awakenings Publishing Corp. “Gaining this recognition proves that our process of providing franchisees with editorial, promotional and operational support, partnered with their enthusiastic dedication in individual markets, serves communities well. Together, we are nourishing and growing a healthy living consciousness in America.” The network now encompasses nearly 100 franchisees nationwide and in Puerto Rico.

Franchise Business Review, headquartered in Portsmouth, New Hampshire, is a national franchise market research firm that performs independent surveys of franchisee satisfaction and franchise buyer experiences. 2015 marked its 10th annual Top Franchises Report.

U

Cost: $10 in advance, $12 at the door. Location: 1717 N. 73rd St. For advanced tickets and more information, call 414-475-0105. See ad, page 8.

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gravityages

rolfworks “Reclaim your youthful ability to move.”

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For more information, call Anna Romano at 239-530-1377 or visit NaturalAwakeningsMag.com and FranchiseBusiness Review.com.

N ever interrupt someone doing what you said couldn’t be done. ~Amelia Earhart

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April 2015

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healthbriefs

Acupuncture Increases Quality of Life for Allergy Sufferers

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esearch from Berlin’s Charité University Medical Center suggests that acupuncture is an effective treatment for patients with seasonal allergic rhinitis. Published in the Annals of Allergy, Asthma and Immunology, in 2013, the study analyzed data on the costs and quality of life of 364 allergy patients that had been randomly assigned to receive one of three treatments: rescue medication alone (taken when symptoms are greatest); acupuncture treatment plus rescue medication; or sham (nontherapeutic) acupuncture plus rescue medication. Patients receiving acupuncture incurred higher total treatment costs, but also gained significantly more quality of life compared with the rescue medication-only groups.

Strawberries Reduce Blood Pressure

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study published in the World Journal of Diabetes concluded that the regular consumption of a flavonoidrich strawberry beverage reduces blood pressure in people with Type 2 diabetes. The study divided 36 subjects, all with moderately high blood pressure and Type 2 diabetes, into two groups—the first drank the equivalent of one serving of fresh strawberries per day made from freeze-dried berries, and the other group drank the same amount of an imitation strawberry-flavored drink over a six-week period. Blood pressure was tested at the beginning and end of the study for all participants.

At the end, the group drinking the real strawberry beverage registered significantly lower diastolic blood pressure than at the outset; it was also lower than the imitation strawberry group. The average diastolic blood pressure of the group drinking real strawberries went down by 6.5 percent and the systolic dropped by 12 percent. The strawberry-flavored group’s systolic blood pressure was also reduced, but only by 3.7 percent.

THE COLOR GREEN MAKES EXERCISE FEEL EASIER

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esearch from the University of Essex, in England, suggests that viewing natural green images while exercising may be better than being exposed to other colors. The researchers tested 14 people doing moderate-intensity cycling while watching video footage of predominantly gray, red or green imagery. Each of the participants underwent three cycling tests—one with each of the videos— along with a battery of physiological and mood testing.

The researchers found that when the subjects watched the green-colored video, they had better moods, with a lower relative perception of exertion than when they exercised while watching the red and grey videos. They also found those that exercised while watching the red video experienced greater feelings of anger during their exercise.

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Milwaukee

NaturalMilwaukee.com

Memory Works Better Reading Real Books

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esearchers from Norway’s Stavanger University and France’s AixMarseille Université found that readers remember a story better if it’s on paper.

The study tested 50 people that read the same 28-page short story. Half of the group read the paper version and the other half read the story on a Kindle e-reader. The researchers discovered that readers of the digital version could not remember details from the story or reconstruct the plot as well as the group that read the paper copy.

The researchers found that the feedback of a Kindle doesn’t provide the same support for mental reconstruction of a story as a print pocket book does. “When you read on paper, you can sense with your fingers a pile of pages on the left growing, and shrinking on the right,” explains Stavanger University’s Anne Mangen, Ph.D.

These findings confirm a study performed a year earlier, also led by Mangen. Seventy-two 10th-graders were given text to read either on paper or on a computer screen. The students that read the paper text versions scored significantly higher in reading comprehension testing than those reading digital versions.

Local Toxins Increase Risk of Autism

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onfirming previous findings, a large study from the University of Chicago has found that autism is linked to toxic environmental exposure. The research examined data from nearly a third of the U.S. population, which showed that both autism spectrum disorders and intellectual disabilities increased as exposure increased in region-by-region testing.

The research measured clusters of autism incidence together with exposure rates in different counties and states across the country. The areas with greater environmental toxin exposures had significantly increased autism rates. The correlation was significant among both boys and girls, but stronger among girls. Proximity to urban areas also increased autism incidence. For every 1 percent increase in urbanization, there was about a 3 percent rise in autism and intellectual disabilities. Influential toxins include pesticides, plasticizers, lead and pharmaceuticals.

Olive Oil Boosts Healthy Cholesterol

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n an effort to understand what makes olive oil so good for heart health, a study from Europe’s Cardiovascular Risk and Nutrition Research Group and the U.S. National Institutes of Health has found that olive oil’s polyphenols significantly increase the size of high-density lipoprotein-cholesterol (HDL) in the blood and enhance the HDL’s ability to inhibit formation of the abnormal fatty deposits, known as plaque, within the walls of arteries. Polyphenols are natural compounds from plants known to help prevent cancer and heart disease.

In the three-week study, researchers isolated the effect of polyphenols by dividing 47 healthy European men into two groups: one ate a diet containing polyphenol-poor olive oil and the other consumed polyphenol-rich olive oil. The enriched diet resulted in increased size, fluidity and stability (resistance to oxidation) of the HDL molecules by reducing their triglyceride core. The researchers note that the oxidation of cholesterol lipids such as low-density lipoprotein (LDL) is linked with arteriosclerosis. natural awakenings

April 2015

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Vanishing Wildlife

50 Percent Gone in Under 50 years The latest World Wildlife Fund (WWF) Living Planet Report shows that the Living Planet Index (LPI), which measures more than 10,000 representative populations of mammals, birds, reptiles, amphibians and fish, has declined by 52 percent since 1970. The report is widely considered the leading science-based analysis on the health of our planet and the impact of human activity (Tinyurl.com/WWF-Living-Planet-Report).

In fewer than two human generations, populations of vertebrate species—the life forms that constitute the fabric of life-sustaining ecosystems and serve as a barometer of how humans are impacting nature—have dropped by half. Nature conservation and sustainable development go hand-in-hand; it’s not only about preserving biodiversity and wild places, but about safeguarding the future of humanity.

Living Planet Report partners include the Zoological Society of London, Global Footprint Network and Water Footprint Network. Marco Lambertini, director general of WWF International, states, “We need leadership for change. Sitting on the bench waiting for someone else to make the first move, doesn’t work.

Heads of state need to start thinking globally; businesses and consumers need to stop behaving as if we live in a limitless world.”

Thriving Eco-Towns

Malaysian Villages Model Sustainability

photo by MIGHT

Innovations being successfully pioneered in Malaysia offer ideas for improving the world, according to the UN Sustainable Development Solutions Network (SDSN), including the construction of high-tech, self-sustaining ecological “smart” villages.

These villages are lifting incomes for scores of rural families while promoting environmental sustainability. Each 50acre community consists of about 100 affordable homes, advanced educational, training and recreational facilities and an integrated, sustainable farm system that provides villagers with food and employment that on average, triples their monthly income.

Low-cost, 1,000-square-foot homes are built in 10 days and the communal farming operations include a cascading series of fish tanks, or “aquafarms”.

Filtered fish tank wastewater irrigates trees, grain fields and high-value plants grown in “autopots”, a three-piece container with a valve that detects soil moisture levels and releases water as required, reducing the need for fertilizers and pesticides. Free-range chickens feed on the fast-reproducing worms that process the plant compost.

This system optimizes nutrient absorption, minimizes waste and enables crops to be grown on previously non-arable land. The village’s solar-generated power is complemented by biomass energy and mini-hydro electricity. A community hall, resource center, places of worship, playgrounds and educational facilities equipped with 4G Internet service support e-learning and e-health services.

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Milwaukee

NaturalMilwaukee.com

Corporate Do-Gooders

U.S. Recognizes Companies for Earth-Sound Policies Each year, the U.S. Department of State presents Awards for Corporate Excellence recognizing U.S.-owned businesses that play vital roles worldwide as good corporate citizens. Parameters include supporting sustainable development, respect for human and labor rights, environmental protection, open markets, transparency and other democratic values.

The 2014 winners, announced last December, include the EcoPlanet Bamboo Group, in Nicaragua, for fostering sustainable development by regenerating degraded pasturelands.

The company dedicates 20 percent of its plantations as natural habitat that protects biodiversity by prohibiting illegal hunting. EcoPlanet also focuses on employing persons with disabilities and empowering women through recruitment to managerial positions.

Wagner Asia Equipment, LLC, in Mongolia, a heavy equipment dealership, is recognized for its commitment to public/private partnerships with Mongolia’s local and national governments designed to protect the environment. Initiatives include planting more than 900 trees, conducting workshops for students on environment and ecology, implementing a project to build a community garden and rehabilitating a toxic waste site.

Other finalists include the Coca-Cola Company, in the Philippines; Chevron Corporation, in Burma; ContourGlobal, in Togo; General Electric, in South Africa; General Electric International, in Tunisia; GlassPoint Solar, in Oman; and the Linden Centre, in China.

For more information on finalists, visit Tinyurl.com/ACE2014Finalists.

Soil Salvation

Organic Farming May Counteract Greenhouse Effect The nonprofit Rodale Institute, the United Nations and the Soil Association are reporting that modern, chemical-intensive industrial farming is stripping the soil’s natural ability to take carbon back out of the atmosphere through photosynthesis and store it in the soil. Rodale researchers say that by returning to small-scale organic farming, more than 40 percent of annual greenhouse gas emissions could be captured in the soil, and if the entire world’s pasture and rangelands were managed using regenerative techniques, an additional 71 percent of those emissions could be sequestered.

Further, organic practices could counteract the world’s yearly carbon dioxide output while producing the same amount of food as conventional farming. Rodale claims that using regenerative organic agriculture—like low or no-tillage, cover crops and crop rotation—will keep photosynthesized carbon dioxide in the soil, instead of returning it to the atmosphere. The institute cites 75 studies from peer-reviewed journals, including its own 33-year Farming Systems Trial, which directly compare organic farming with conventional farming.

Source: OrganicConsumers.org

Curbside Composting

No Food Scraps Need Go to Waste People in the United States waste more than a third of all of the food they produce, but more than 180 cities and towns are beginning to realize that wasted food can be valuable; they are asking residents to separate unwanted food from the rest of their trash and put it in a curbside compost bin. The idea is to stop sending food waste to the landfill, where it generates harmful methane gas pollution, and start turning it into something useful, like compost.

In 2011, Portland, Oregon, launched a curbside compost program in which residents are encouraged to put food scraps into the city’s green yard waste bin. Since then, the amount of garbage sent to the landfill has decreased by 37 percent. According to Bruce Walker, the city’s solid waste and recycling program manager, the program also reduces the environmental footprint of the trash heap.

Getting people to separate their food waste, however, can be difficult. To motivate its residents to put more food waste in the compost bin, the city of Seattle, Washington, has proposed both making curbside composting mandatory and fining residents a dollar every time they put a disproportionate volume of food waste in their trash.

Source: NetNebraska.org

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April 2015

15

Healing Children on the Autism Spectrum

by Terri Humphrey

I

n February, the U.S. Centers for Disease Control and Prevention published an article describing an increasing incidence of autism spectrum disorder (ASD), which strikes 1 in 68 children. A determination of ASD is made based on studies of a child’s behavior and development. A better understanding of the disorder will improve the lives of these children and their families.

One of these children’s challenges is that they are hypersensitive to stimuli that include noise and the emotions of others; and they experience their environment much more intensely, a situation that causes a sensory overload. These children, typically around the ages of 13 to 19 months, begin to show signs that appear to be attempts to shut themselves off from what is occurring in their environment.

According to theories of energy medicine, an energy field encompasses our body, and as these children experience greater stimuli from their external environment, the portion of the energy field that encompasses the brain disconnects, decreasing the amount of stimuli that the brain needs to process. Thus, the child is no longer able to process their emotions, often resulting in a feeling of being ungrounded and less able to focus.

The fact that children with ASD perceive the world differently may be seen as a gift; they may perceive the world in ways not possible for other people. Yet, this alternative perception may also contribute to the sensory overload they are experiencing.

When caring for children with ASD, it is important to decrease any unnecessary stimuli in the home or school

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environment. Supportive changes include painting rooms in light pastel colors to provide a calming atmosphere. Areas should be decluttered, shelves should be orderly and surfaces should be clear. Fluorescent lighting should be avoided because it is thought to be irritating to those with sensory processing issues, or sensitive energy fields. Speaking softly and avoiding situations where several people are speaking at once can help the child feel more relaxed. Standing side-byside with the child, rather than in front, is recommended, as is refraining from establishing frequent eye contact. Children with ASD also benefit from being seated with a little more space between themselves and other students in school.

Only gentle touch should be used.

Coaching to help the child and family understand the child’s gifts, facilitating healing to provide grounding and decrease the child’s sensitivity to stimuli and offering strategies to support and accommodate these children in their settings enable the children to thrive.

This holistic approach can lead to dramatic changes in the children’s ability to interact with others, to participate, to focus well and to be successful in school and at home.

Terri Humphrey is the owner of True Wholeness Healing, located at 121 E. Silver Spring Dr., in Whitefish Bay. For more information, call 414-243-9851 or visit TrueWholenessHealing.com.

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Herrenbruck cites as an example a yard where they planted a combination of 75 percent native plants to 25 percent non-native. “That season, the amount of butterflies in her yard was unbelievable,” he recalls. “It’s rewarding to pay attention to wildlife engaging with plants and see how the plants have something to give back.”

by Sheila Julson

Eco Harmony sources the majority of its plants and materials from local nurseries, greenhouses and quarries.

They also offer permeable pavers that avid Fischer grown into a fullallow water to seep through and be Native Plants and Mike service landscape diverted to desired areas.

Natural Stone Herrenbruck, company with

Eco Harmony belongs to several co-owners of Eco seven employees.

Rain Gardens landscaping organizations and shares Harmony Landscape Environmentally communal office space with Hoppe Patios & Design, LLC, met sustainable landTree Service and its offshoot business, ecoharmonylandscaping.com while enrolled in scaping is a large Urban Wood Lab, which mills fallen the horticultural component of 414-810-5858 trees for buildings and tables instead program at Milwauthe business, and of chipping or chopping them for fireProfessional Craftsmanship Inspired by Nature kee Area Technical Herrenbruck says wood.

Fischer and Herrenbruck enjoy College (MATC). During childhood, they’re one of the few specializing in belonging to a group of businesses they each had an appreciation of the environmentally conscious services. that are like-minded in their goal of outdoors. While growing up in WauwaThey offer design-and-build consultasustainability. tosa, Fischer spent time camping and tions where they choose native plants,

Fischer feels rewarded by transhiking. Herrenbruck, who was raised in natural stone and water management forming backyards and outdoor spaces Port Washington when the area was still options such as natural-looking rain into living environments. He also feels mostly rural, frequently played outdoors. gardens and placement of rain barrels. good about providing jobs for people

While the two took divergent paths “With any project we do, we try to and keeping dollars in the Wisconsin to get there, they ended up sharing incorporate dealing with water on-site,” economy by working with local supplimany classes at MATC and became Fischer explains. “One of the major ers. “I like being a positive business and good friends. In 2008, both achieved contributors of water pollution is storm generating work for people,” he says. their Associate of Applied Science water runoff, which goes into the rivers “Hopefully, by doing all of these things, degrees in horticulture. After graduaand eventually, into Lake Michigan. we can make a difference.” tion, Fischer moved to Hawaii for six Effectively dealing with water on each

Herrenbruck stays inspired by months, where he worked and lived individual property helps the greater nature. “I’m a huge advocate for design. on a permaculture farm. Herrenbruck good in reducing the water runoff.”

You don’t build a house without a worked for a landscaping company, and Both Fischer and Herrenbruck inplan. Look at nature; there’s rhyme and when he heard that Fischer was returncorporate education into their approach reason for everything that happens, and ing to Milwaukee, he invited his friend to landscaping. While a sprawling green I’m charged by the intricacy of how it to work with him. The men began exlawn may look luxurious, it requires all works. You can’t really replicate it, changing ideas about starting their own much mowing and fertilizing, which inbut you can add to it and engage in business, and in late 2010, struck out creases pollution. But native plants such your environment.” on their own to form Eco Harmony. as purple cone flower, columbine, blue

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Sheila Julson is a freelance writer and frequent contributor to Natural Awakenings of Milwaukee. Connect at SJulson@wi.rr.com. natural awakenings

April 2015

17

A Revolution is Fomenting in Fermented Foods

by Jeff Ziebelman

N

aturally lacto-fermented foods are making a resurgence as their health and culinary benefits become better known in our culture. Most of the world’s people have enjoyed foods fermented as a means of preservation before refrigeration. The delicious flavor and enhanced nutritional value are a bonus.

Although we often think of sauerkraut, which means “sour cabbage”, as European in origin, evidence links it to workers on the Great Wall of China more than 2,000 years ago. Modern civilizations have gotten away from live lactofermented foods mostly for economic reasons, sacrificing texture, taste and nutritional value for shelf stability, consistency and reduced costs of production and distribution.

Vegetables are equipped with a plentiful supply of bacteria that produce lactic acid. When placed in a mild, 1 percent brine solution, lactobacilli thrive, producing an acid environment that prevents harmful bacteria from gaining the upper hand. “The bacteria create vitamin C and certain B vitamins as byproducts of their metabolism. They digest parts of the cabbage, and as part of their digestion, the vitamins are made,” says Alex Lewin, fermented food guru and author of Real Food Fermentation. “So you get more vitamin C from sauerkraut than just from cabbage; it’s sort of a super raw food in that way.”

Our gastrointestinal tract contains 100 trillion bacteria, weighing from three to five pounds, according to a 2012

article in the scientific journal Nature. They constitute about 10 percent of our dry body weight, and with 50 to 70 percent of our immune system residing in the colon, good gut health is critical. There is a symbiosis between humans and the microbes in our gut. The diversity of our intestinal microflora is critical to digestion, proper functioning of our immune system and even mental health.

Consuming fermented foods increases the biodiversity of the bacterial community in our digestive tract, creating a more stable ecosystem that helps protect us from pathogens such as E. coli and salmonella and the overgrowth of yeast.

Acetylcholine, made during fermentation, stimulates the peristaltic movement of the intestines, aiding regular bowel movements. This neurochemical also affects the nervous system, leading to a more peaceful state of mind, reduced blood pressure and improved sleep.

Fermented vegetables also contain large quantities of fiber, as well as friendly bacteria. The fiber acts as a prebiotic, providing the food and environment for microflora to flourish. Eating two tablespoons a day of fermented foods such as sauerkraut, kimchi or fermented carrots is a tasty way to boost health.

Jeff Ziebelman is the co-founder of Zymbiotics, a maker of fermented foods. For more information, visit ZymbioticsLLC.com.

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Mason Jar Sauerkraut Makes 1 to 1½ quarts 1 medium head green cabbage, about 3 lbs 1½ Tbsp kosher salt Cutting board Chef’s knife Mixing bowl 2 quart mason jars Smaller jelly jars to fit inside mason jars Clean stones or other weights Cloth Clean everything with soap and water.

Quarter the cabbage; discard wilted outer leaves; core, then cut into eighths and thinly slice. Mix cabbage and salt in a bowl and massage for five to 10 minutes until it is watery.

Pack cabbage into jars and tamp down, adding liquid from bowl. Press cabbage down with weighted jelly jar so that it is submerged in liquid. Add one teaspoon of salt per cup of water and extra liquid if needed.

Cover jar with a cloth. Ferment cabbage for three to 10 days out of direct sunlight, between 65 and 75 degrees F, and then refrigerate when done.

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natural awakenings

April 2015

19

Nature’s Wisdom Its Lessons Inspire, Heal and Sustain Us

by Christine MacDonald

The environment is not separate from ourselves; we are inside it and it is inside us; we make it and it makes us. ~ Davi Kopenawa Yanomami, Amazon shaman

W

hile the idea that we humans stand apart from—or even above—nature is a prevailing theme in much of modern civilization, naturalists and other clever souls throughout the ages have observed that the opposite is true: We are part of, depend on and evolve with nature— and we ignore this vital connection at our peril.

“If one way is better than another, that you may be sure is nature’s way,” admonished the Greek philosopher Aristotle, in the third century B.C.E.

“Time destroys the speculation of men, but it confirms the judgment of nature,” Roman politician and philosopher Cicero ruminated two centuries later.

Nobel Prize-winning physicist and philosopher Albert Einstein remarked, “Look deep into nature, and then you will understand everything better.”

Today, more of us are looking to nature for ways to improve physical, mental and emotional health, develop 20

Milwaukee

intelligence, innovate, overhaul how we build homes and neighborhoods, and raise our children.

Healthful Nature

As Henry David Thoreau wrote in his classic 1854 book Walden, “We need the tonic of wildness.”

While we know firsthand how walking in the woods can elevate mood, scientists have documented that a regular dose of nature has other far-reaching benefits. It can lower stress hormone levels, blood pressure and undesirable cholesterol; help heal neurological problems; hasten fuller recovery from surgery and heart attacks; increase cancer-fighting white blood cells; and generally aid overall health (Health Promotion International research report; also Nippon Medical School study, Tokyo).

Regular playtime outdoors helps children cope with hyperactivity and attention deficit disorders, accord-

NaturalMilwaukee.com

ing to research published in Current Problems in Pediatric and Adolescent Health Care.

Exposure to nature can help adults escape from today’s wired lives; reinvigorate, be fitter and less likely to suffer from obesity, diabetes and heart disease, as reported in studies published in the American Journal of Clinical Nutrition and a University of Washington research summary. It can also unlock understanding of the spiritual essence of life.

Hours regularly spent by youth outdoors stimulate imagination and creativity and enhance cognitive development, helping them learn.

Nature also helps youngsters develop social awareness, helping them better navigate human relations (Tinyurl.com/ OutdoorHealthBenefits Research).

“It’s strange and kind of sad that we are so removed from nature that we actually have to ask why nature is good for us,” says Dr. Eva Selhub, a lecturer at Harvard Medical School, author of the new book Your Health Destiny, and co-author of Your Brain on Nature. “The fact is our brains and bodies are wired in concert with nature.”

Recognition of nature’s positive effects has grown so much in recent years that physicians increasingly write their patients “prescriptions” to go hiking in the woods, counting on the healthy exercise and exposure to sunlight, nature and soothing views to address health problems stemming from poor diets and sedentary lifestyles. Healthcare clinics and hospitals in Washington, D.C., New York City, Chicago, Indianapolis, Albuquerque, New Mexico, California’s Bay Area and elsewhere have launched Prescription Trails programs aimed at objectives from preventing obesity in children to healthful activities for retirees (Tinyurl. com/AmericanHealthTrails).

Bestselling author Richard Louv calls the positive nature effect “vitamin N” in The Nature Principle. He contends: “Many of us, without having a name for it, are using the nature tonic.

We are, in essence, self-medicating with an inexpensive and unusually convenient drug substitute.”

Scientific studies show that a regular dose of nature has far-reaching health benefits. More doctors now write “nature” prescriptions for their patients.

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Such ideas are commonly accepted in many cultures.

The Japanese believe in the restorative power of shinrinyoku, which could be translated as “forest medicine” or “forest bathing”. Indigenous peoples like the Brazilian tribe led by Shaman Davi Kopenawa Yanomami, fighting to preserve their land and way of life in the Amazon, profess to be at one with the innate riches of sustainable rainforests (SurvivalInternational.org/parks).

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Innovative Nature

Scientists, inventors and other innovators are increasingly inspired by nature. Biomimicry, part social movement and part burgeoning industry, looks to how Earth’s natural systems work and solve problems. University of Utah researchers, inspired by the durable homes built by sandcastle worms, are creating a synthetic glue that one day could help repair fractured bones. Architectural components manufacturer Panelite makes energy-efficient insulated glass by mimicking the hexagonal structure that bees use in honeycombs. (Find other precedents at Tinyurl.com/BiomimicryCaseExamples).

The inspiration for biomimicry comes from many places, says Dayna Baumeister, Ph.D. co-founder of Biomimicry 3.8, a Missoula, Montana, company working with other companies and universities to propel biomimicry into the mainstream.

“People are recognizing that they’ve been disconnected to the natural world,” she says. “We also realize that [as a species] we are in trouble. We don’t have all the answers, but we can look to other species for inspiration” for clearing pollutants from our bodies and environments.

Plants and fungi are now commonly used to clean up old industrial sites that resemble nature’s way of removing pollutants from water and soil. A University of California, Berkeley, meta-study confirms that farmers currently using organic farming methods and solar power achieve roughly the same crop yields as conventional techniques with far less dependence on fossil fuels, reducing greenhouse gases and petrochemical pesticide and fertilizer pollution.

Cyclical Nature

These breakthrough technologies emulate the way nature uses the building blocks of life in an endless cycle of birth, reproduction, decay and rebirth. It’s part of a broad rethinking of the principles behind sustainability—building, manufacturing and living in greater harmony with natural systems, perhaps eventually eliminating landfills, air and water pollution, and toxic site cleanups.

“A toxin is a material in the wrong place,” says architect William McDonough, of Charlottesville, Virginia. The only individual recipient of the Presidential Award for Sustainable Development, he is co-author of Cradle-to-Cradle, a groundbreaking book that calls for re-envisioning even the nastiest waste, and The Upcycle: Beyond Sustainability—Designing

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Man is everywhere a disturbing agent. Wherever he plants his foot, the harmonies of nature are turned to discord. The proportions and accommodations that ensured the stability of existing arrangements are overthrown. Of all organic beings, man alone is to be regarded as essentially a destructive power. ~George Perkins Marsh, Man and Nature (1864) for Abundance. McDonough imagines a world where waste becomes raw material for new buildings, furniture and other goods—akin to how a forest reuses every deceased tree and animal to nourish the ecosystem and spawn new life.

With 80 percent of U.S. residents currently living in urban areas, architects, builders and municipal planners are likewise pivoting toward nature, prompted by the scientific evidence of the many ways that human health and general well-being rely upon it. While this contact is preferably the kind of “stopping by woods” that inspired New England poet Robert Frost, even a walk in a city park will work.

“Urban nature, when provided as parks and walkways and incorporated into building design, provides calming and inspiring environments and encourages learning, inquisitiveness and alertness,” reports the University of Washington’s College of the Environment, in Green Cities: Good Health.

The American Planning Association stresses the importance of integrating green space into urban neighborhoods. Not only does so-called “metro nature” improve air and water quality and reduce urban heat island effects, urban wilds such as Pittsburgh’s Nine Mile Run and Charlotte, North Carolina’s Little Sugar Creek Greenway also restore natural connections in densely populated city centers.

Natural Intelligence

A growing number of scientists say that research about our place in nature has sparked fresh thinking about our role and devastated quaint notions about our

species’ superiority. “Single-celled slime molds solve mazes. Brainless plants make correct decisions and bees with brains the size of pinheads handle abstract concepts,” points out Anthropologist Jeremy Narby, author of the groundbreaking book Intelligence in Nature.

At a national conference of Bioneers, an organization based in Santa Fe, New Mexico, and San Francisco that gathers nature-minded social and scientific innovators, Narby said: “We are nearly identical to many animals.

Many behaviors once thought to be exclusively human are shared by other species. The zone of the specifically human, as determined by science, has been shrinking.”

We haven’t lost the ability to tap that primal animal inside, even if most of us are more likely to “venture into the forest” by watching a movie or playing video games. We may feel cut off from our instincts, but studies show time in the woods can do wonders to restore the keenness of our senses to connect with the subtle changes in natural habitat, the movements of other species and the changing seasons.

The rise of human civilizations may have taken “survival of the fittest” in new directions, often decidedly tamer ones, but experts ranging from scientific researchers to lifestyle analysts say humankind is still hardwired by our more primitive past. Despite the ingenious ways we’ve devised to exploit other life forms, capitalize on Earth’s resources and protect ourselves from nature’s sometimes terrifying power, our fate remains linked to natural laws and limits, from nurturing our body’s im-

Concepts that disengage us from other species hamper our thinking. ~Jeremy Narby 22

Milwaukee

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True-Life ‘Aha!’ Reads 10 Lessons from Nature to Inspire Our Everyday Lives

by David Miller, Tinyurl.com/10InspiringLessons FromNature 9 Amazing Lessons from Nature to Inspire Your Everyday Life

by Annie Hauser, Tinyurl.com/9InspiringLessons FromNature Intelligence in Nature

by Jeremy Narby Life Lessons from Nature

by Elvis Newman Cathedrals of the Spirit

by T. C. McLuhan Your Brain on Nature

by Eva Selhub mune system to resolving planet-sized problems like climate change.

“‘Nature’ is our natural environment,” according to Selhub. We don’t have to move to the country to reconnect, she says. “Even spending 20 minutes a day outside has an effect.”

Houseplants, nature photos and aromatherapy Earth scents can also help indoor environments better reflect our own nature.

The wealth of research and common sense wisdom is aptly summed up by celebrated author Wendell Berry in The Long-Legged House. “We have lived our lives by the assumption that what was good for us would be good for the world. We have been wrong.

We must change our lives so that it’ll be possible to live by the contrary assumption, that what is good for the world will be good for us. And that requires we make the effort to know the world and learn what is good for it.”

Christine MacDonald is a freelance journalist in Washington, D.C., whose specialties include health and science.

Visit ChristineMacDonald.info.

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April 2015

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Healing Journeys

Paul Stutzman Finds Universal Truths on His Treks

by Randy Kambic

P Like us on

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aul Stutzman was a successful executive with a family restaurant chain and a happy father and husband married for more than 30 years when his wife, Mary, passed away from breast cancer in 2006. Questioning his faith as to why this happened, Stutzman quit his job to hike the 2,168-mile Appalachian Trail (AT), advising everyone he encountered, “Don’t take spouses and families for granted.” His book, Hiking Through, recounts this extreme adventure and relates his subsequent thoughts about grief, healing and life.

Stutzman chronicled his second journey, a 5,000-mile-plus crosscountry trek, in Biking Across America. This time, he perceived a “noble, yet humble America that still exists and inspires.” More recently, the author has turned to fiction with The Wanderers and Wandering Home, both enriched with reflections upon the values of his Amish Mennonite upbringing and marriage.

What kept you going?

Early on, I realized how soothing nature was to my grieving soul. Still, there

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were times it would have been easy to abandon my journeys and head for the safety of home. The desire to discover if my life held any meaning after such a great loss kept me moving forward. I kept telling myself on both journeys, “If my wife can fight cancer for four years, I can overcome any obstacle I encounter.”

I was determined to write about what I was being taught by nature. I also believed books written by and about someone seeking solace via an incomplete pilgrimage would be cheating the reader.

What do such journeys teach about nature and our response to experiencing it?

I find comfort in nature. I believe the beautiful streams and waterfalls, the grand views from mountaintops and the wildlife were all created for our enjoyment. When we absorb this beauty and wonderment, the stresses in life slowly melt away. Granted, not everyone will be able to do what I did; however, a stroll through a local park, along a beach or in a flower garden can have similar effects.

Did these extended physical endeavors make mental demands that catalyzed unexpected self-growth?

Treks like these into the unknown are physically demanding. With time and effort, one’s body gets into shape for extended hiking and biking. The mental hurdle must be crossed next. You’ll miss home and loved ones. Loneliness will set in. This is where you discover who the real you is. Are you tenacious enough to push through the desire to abandon the pilgrimage or will you succumb to the allure of comfort and safety?

On my journeys, I had to make difficult choices. There is a saying that applies to folks planning to hike the AT end-to-end through 14 states: “If hiking the entire Appalachian Trail isn’t the most important thing in your life, you won’t accomplish it.”

My daughter gave birth to my grandson while I was hiking. Although she asked that I come home for the event, I declined. I kept on hiking because I knew I wouldn’t return to the trail if I went home. I’d spent my lifetime trying to do the right things for my three children, but now had to do what was right for me.

What did you learn about Americans along the way?

I discovered that most Americans are kind, law-abiding citizens. Most are still willing to help a stranger in need.

Unfortunately, I feel we focus too much time and energy on the minority of malcontents.

How have these experiences informed your creative process?

America is a great country. The beauty I’ve witnessed from a bicycle seat and on two feet hiking the mountains is a continual source of inspiration. Many folks are unable to do what I do. My ongoing desire is to describe the images imprinted in my mind in such a way that others can feel as if they are there walking with me.

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EARTH IN PERIL Children Confront Climate Change

by Avery Mack

A 2006 study by Nicola Beaumont, Ph.D., with the Plymouth Marine Laboratory UK, found that 29 percent of the oceans’ edible fish and seafood species have declined by 90 percent in the past 100 years. The international team of ecologists and economists led by Boris Worm, Ph.D., of Dalhousie University, in Halifax, Nova Scotia, predict total saltwater fish extinction by 2048 due to overfishing, pollution, habitat loss and climate change. Rising ocean acidity due to absorption of increasing carbon dioxide and other emissions from burning fossil fuels impacts creatures large and small, like dissolving the shell of the tiny sea butterfly, a vital link in the ocean’s food chain.

Americans currently consume 4.5 billion pounds of seafood each year.

On Land

“Each species was put here for a reason.

We are the caretakers.” ~a youth at a climate rally

T

his month, Home influence, according to We only have Nino Box Office (HBO), University of South Carolina in collaboration with one home. If we statistician John Grego.

New York City’s American “The globe is warmer Museum of Natural History, mess this one up, than it has been in the last will air the new documenwhere do we 100 years,” says climate tary, Saving My Tomorrow. scientist Jennifer Francis, go next?

Scientists representing Ph.D., of Rutgers Univerthe museum discuss how ~Hippocrates, age 8 sity, in New Jersey. “Any temperature change affects wisps of doubt that human life on Planet Earth, but the activities are at fault are majority of voices are those of children. now gone with the wind.”

Their words cry out for universal action to prevent them from inheriting what At Sea they believe is a dying planet in desper“We do more damage to the planet ate need of healing. than we think.” ~Peri, age 9

In the Atmosphere

“We need to know the truth, because adults clearly aren’t doing enough to stop this.” ~Zoe, age 12 The National Oceanic and Atmospheric Administration and NASA recently announced that last year was the hottest in 135 years of recordkeeping, with rising ocean temperatures driving the global heat index.

Nine of the 10 hottest years have occurred since 2000. The odds of this taking place randomly are about 650 million to 1, especially without an El 26

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In the same 100 years, sea levels have risen seven inches, mostly due to expansion as the water warms. “We have over 2 million preserved fish in our collection. We study them to see the effect of temperature change,” says Melanie Stiassny, Ph.D., curator of ichthyology at the museum. “The mummichog fish is less than an inch long. It’s a bottom feeder and that’s where pollution like mercury lies. When the water is warm, fish eat more and mercury is stored in their bodies.” The contaminants move up the food chain, bringing the effects of pollution to our dinner table.

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Scientists look back to look ahead.

Henry David Thoreau fell in love with the wilderness around Concord, Massachusetts, 160 years ago. From his renowned journals, scientists know when flowers like the pink lady slipper (Cypripedium acaule), bird’s-foot violets (Viola pedata) or golden ragworts (Packera aurea) used to bloom.

Today, with temperatures six degrees Fahrenheit warmer than in Thoreau’s time, these species now bloom two weeks earlier. The Canada lily (Lilium canadense), plentiful before, is now rare, unable to adapt to the new reality.

Paul Sweet, collections manager of the museum’s ornithology department, studies “skins” (stuffed birds). He says, “The skins show us how birds lived years ago.” In just the past 100 years, bird species that have gone extinct range from the ivory-billed woodpecker (Campephilus principalis) to the onceabundant passenger pigeon (Ectopistes migratorius) and Carolina parakeet (Conuropsis carolinensis).

In Colorado, 70 percent of the lodgepole pines have been lost, with pines in other states also in trouble.

Pine beetles feed on the pines. Historically, winter brings death to both the beetles and weakened trees, which fall to feed a renewed forest. Due to

warmer temperatures, the beetles are living longer and migrating to higher altitudes to kill more trees. Forest fires follow the dry timber line.

Forward Good Change Today locally raised, not factory farmed.

✔ Reuse more, buy less. Less trash equals less pollution.

All Are Needed

“I don’t have time to grow up before becoming an activist.” ~Ta’Kaiya, age 12 “Get your parents involved.” ~Teakahla, age 11 Children are more informed now than ever before. Schools offer classes on ecology, the environment, global warming and climate change. Disasters are instant news, constantly streaming through digital media. Kids are aware that they need adults to work with them to keep Earth habitable.

HBO will air all four parts of Saving My Tomorrow starting Apr. 22. Check local listings—and watch as a family.

See Tinyurl.com/SavingMyTomorrow.

✔ Bike or walk, instead of driving.

Don’t use the car at least one day a week. Less use of fossil fuels equals less drilling, fracking and oil spills. ✔ Substitute a planet-healing activity for the usual after school program. Replace lawns with native plants, which need less water and no mowing. Email manufacturers to urge them to use less packaging and plastic, auto makers to produce more fuel-efficient cars, grocery stores to carry more locally sourced foods and ban plastic bags, and government agencies to improve pollution control measures. ✔ When eating meat, make sure the animals were humanely and

✔ For fish, factory farmed is preferred when farmers are vetted by watchdog agencies for being devoid of disease, pollution and heavy metals; clean fish are especially rare among international providers. Learn more at Tinyurl.com/SustainableFishFarming. ✔ Support wildlife. Help hatchling sea turtles make their way to the sea. Predators and man are the biggest threats—only one in 1,000 hatchlings reach adulthood. Plant milkweed to feed monarch butterflies. Use natural insect repellants like basil or marigolds instead of killer sprays. ✔ Speak out and speak up.

Search c2es.org/scienceimpacts/basics/kids for event ideas and resources.

Connect with freelance writer Avery Mack at AveryMack@mindspring.com.

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YOUR BODY. YOUR INSTRUMENT FOR LIFE.

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The Martial Arts Hold Deep Inner Lessons

ACTIVE BODY WELLNESS

by Eric Stevens

F

ew words are as oddly coupled as martial and arts. The first means “relating to war and soldiers,” while the second means “something that is created with imagination and skill, and is beautiful or expresses important ideas or feelings.” All martial arts represent a paradox of push and pull, yin and yang, external and internal.

Their practice represents the blending of our physical lives in harmony with our emotional makeup, allowing our external activity to mirror our internal being. Seldom is the fusion of body, mind and spirit easily achieved with one activity, but martial arts are an exception, because they focus equally on internal and external well-being. Here are five key life lessons that martial arts can teach us.

Learn how to breathe. True connection with our breath permeates an artist’s realm. A vocalist must reach deep within the diaphragm to sing proficiently and a dancer must learn to time their breath while performing. A martial artist learns to control breath with stillness and speed, like juxtaposing yoga with intense contact sports. Breathing properly makes the practitioner a better martial

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artist and a healthier one. According to a study published in the American Journal of Chinese Medicine, hypertensive qigong program participants were able to both lower their blood pressure after 10 weeks and increase their oxygen uptake by 20 percent.

Avoid conflict by developing character. While it may seem counterintuitive that learning how to fight could avoid conflict, it’s an essential part of martial arts. The philosopher Lao Tzu said the best fighter is never angry. The martial arts are primarily about discipline, heightened awareness and honing an ability to face our own internal conflicts. Several studies corroborate that practicing martial arts produces positive behavioral changes. For instance, according to a study published in the Journal of Adolescence, participating students in the martial arts were characterized as being less impulsive and less aggressive.

Connect the external (body movement) with the internal (energy movement). The energetic force that catalyzes expressive kicks, punches, blocks and other outward forms is as essential as the movements themselves. In Chinese

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martial arts, that force is referred to as qi, the life energy that intrinsically unites body, mind and spirit.

Be both an artist and athlete. Artistry and athleticism need not be divergent forces. The martial artist combines the grace of a creator and skill of a warrior, and watching a martial arts competition can be as riveting as watching a ballet or sports event. Most of us may not be talented artists or natural athletes, yet all students can learn how to integrate both worlds by blending physicality with stillness and expression through action.

Let go of ego, find mental clarity and access the present moment.

Jirōkichi Yamada, a master of Japanese kenjutsu, said, “The way of the sword and the way of Zen are identical, for they have the same purpose; that of killing the ego.” The focus of all true martial arts is the process, not the outcome. Whatever the style of execution, preparatory practice and meditative application, they all require the discipline of being purely present. Gaining such clarity requires grappling more with ego than with opponents; the real battle of a martial artist is waged within.

Bruce Lee, the film star who revolutionized Western awareness of martial arts and founded jeet kune do, realized that martial arts’ transcendent philosophy gives us many lessons to draw upon.

He suggested, “Be like water making its way through cracks. Do not be assertive, but adjust to the object and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves.”

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Eric Stevens has been a fitness professional and martial arts coach for 15 years. He writes about related topics from Denver, Colorado. Connect at EricChristopherStevens@gmail.com. natural awakenings

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Strong Winds Strong Roots

What Trees Teach Us About Life

by Dennis Merritt Jones

A

great experiment in the desert called the biodome created a living environment for human, plant and animal life.

A huge glass dome was constructed to house an artificial, controlled environment with purified air and water, healthy soil and filtered light. The intent was to afford perfect growing conditions for trees, fruits and vegetables, as well as humans.

People lived in the biodome, for many months at a time, and everything seemed to do well with one exception. When the trees grew to a certain height, they would topple over.

It baffled scientists until they realized they forgot to include the natural element of wind. Trees need wind to blow against them because it causes their root systems to grow deeper, which supports the tree as it grows taller.

Who among us doesn’t long for a perfect growing environment for ourselves, with no disruptions from outside influences?

We strive to avoid the times of contrast and tension, when life’s daily challenges push against us. When they do, the normal tendency is to curse them. If trees could talk, would we hear them curse the wind each time they encountered a storm?

We can learn a great deal from nature’s wisdom at work if we are open to the lesson. Watch how a tree bends and sways gracefully when the wind blows against it. It does not stand rigid, resisting the flow of energy. It does not push back. The tree accepts the strong wind as a blessing that helps it grow.

Such experiences develop our character and deepen our spiritual roots. When we grow deep, we too, stand tall.

Dennis Merritt Jones, D.D., is the author of Your Re-Defining Moments, The Art of Uncertainty and The Art of Being, the source of this essay. He has contributed to the human potential movement and field of spirituality as a minister, teacher, coach and lecturer for 30 years. Learn more at DennisMerrittJones.com.

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calendarofevents Email Publisher@NaturalMilwaukee.com for guidelines and to submit entries.

WEDNESDAY, APRIL 1 Move Grass Class: Taming Trees, Healthy Trees – 6-8:30pm. Victory Garden Initiative will discuss disease prevention, when (and how) to seek expert advice for tree diseases, and finally, pruning techniques that can keep your trees manageable and productive. Jazz Gallery, 926 E Center St, Milwaukee. 414-431-0888. VictoryGardenInitiative.org.

FRIDAY, APRIL 3 Yoga for Healing: The Pelvis – 6-7:30 pm. Learn about this important region of the body from Emily Wolkomir, PT, then practice moving it safely with an easy yoga practice. Free. Santosha Yoga Studio, W307 N1497 Golf Rd, Delafield. 262-337-9065.

SantoshaFitness.net.

Family and the Moral Code: Why Do They Do That – 1-3pm. Part of the Life’s Big Questions series; begins with a meditation followed by a related teaching integrating spirituality and religion. The installation of a positive quality based on advanced integrative therapy follows group discussion. $35.

Angel Light Center for the Healing Arts, 13300 Watertown Plank Rd, Elm Grove. Register: 262787-3001. AngelLightLLC.com.

MONDAY, APRIL 13 Spark of Life – 7:45-9:30pm. Open discussion about different healing myths in our culture, led by Dr Rebecca Eberle. Free. Wider Horizons Chiropractic, 3800 N Mayfair Rd, Wauwatosa.

THURSDAY, APRIL 2 Spirit Message Circle – 6:30-8:45pm. After a meditation to awaken intuitive guidance, attendees will be guided to give and receive messages from the angelic kingdom. No experience necessary. $20.

Angel Light Center for the Healing Arts, 13300 Watertown Plank Rd, Elm Grove. Register: 262787-3001. AngelLightLLC.com.

SUNDAY, APRIL 12

TUESDAY, APRIL 14 how to move and transfer stored energy. The use of intention and breath techniques will be incorporated into this class. A practice session follows instruction. $25. Angel Light Center for the Healing Arts, 13300 Watertown Plank Rd, Elm Grove. Register: 262-787-3001. AngelLightLLC.com.

FRIDAY, APRIL 10

Treatments for the Solar Plexus Chakra – 6:158:45pm. Disease and emotional trauma can be housed within this chakra. Learn a balancing technique along with a hands-on healing technique for detoxification and digestion. Class on heart chakra Apr 31. $45. Angel Light Center for the Healing Arts, 13300 Watertown Plank Rd, Elm Grove. Register: 262-787-3001. AngelLightLLC.com.

It’s Your Brain. Where Do You Want to Live – 7-8pm. Latent energy in your body can be harnessed and directed to your higher brain. See how the revolutionary Higher Brain Living system can change the trajectory of your entire life. AWAKEN Higher Brain Living Elm Grove Center, 13416 Watertown Plank Rd, #245, Elm Grove. RSVP: 262-290-7595.

ElmGroveHigherBrainLiving.com.

Toe Readings with Nancy Beauchamp – 11am4pm. Toe readings and foot reflexology treatments.

Preregistration required. Angel Light Center for the Healing Arts, 13300 Watertown Plank Rd, Elm Grove. 262-787-3001. AngelLightLLC.com.

Health & Wellness Expo – Apr 10, 11. Fri, 5-9pm; Sat, 9am-5pm. Speakers/topics vary from Happiness by the renowned Philip Chard to a master herbalist sharing secrets to recreate at home. Vendors range from an animal communicator, drum maker, spiritual healing group, more. $10/advance, $12/day of.

Unity in Milwaukee, 1717 N 73rd St, Wauwatosa.

414-475-0105. UnityInMilwaukee.org.

Creating Spiritual Relationships – Apr 4, 7, 21. 6:30-8pm. For those who desire fulfillment in relationships and are willing to view relationships as places to build greater intimacy, expand awareness, and live with deeper purpose. $25/first week, $45/3 sessions in advance, $75/couples. Quantum Leap Healing Arts Studio, 2970 N Brookfield Rd, Ste 200, Brookfield. RSVP: 262-787-4200. Begin OurJourney@gmail.com.

Holistic Healing with Aromatherapy Certification – Apr 10-12. 9am-7pm. Take a whole-body approach and learn aromatherapy for holistic health and mental, emotional, physical, spiritual and metaphysical well-being. Learn clinical, medical and intuitive aromatherapy in this fast track certification program. $600/pre-registered. Angel Light Center for the Healing Arts, 13300 Watertown Plank Rd, Elm Grove.

Register: 262-787-3001. AngelLightLLC.com.

Theosophy and World Religions – 7-8:30pm. David Bruce, National Theosophical Society Secretary and national speaker, discusses how Theosophy might be able to integrate the bewildering variety of faiths/practices on Earth into a unified body of beliefs. Donation. Theosophical Society, 1718 E Geneva Pl, Milwaukee. 414-745-9297.

TUESDAY, APRIL 7

SATURDAY, APRIL 11

Neuro-Somatic Release – 6:30-8:30pm. The instinctive mother wisdom to rock the baby to comfort and sooth the body can be used on adults as well. This workshop is for professional and novice energy workers and body workers. Bring blankets and pillows. $20, $35/with a friend. Angel Light Center for the Healing Arts, 13300 Watertown Plank Rd, Elm Grove. Register: 262-787-3001.

AngelLightLLC.com.

Spirit and Wellness Fair: Lake Country – 10am4pm. Experience the talents and gifts through private card readings, reflexology, chakra infusions/chelation, aura readings, mini-coaching sessions, ionic foot baths, hypnosis, and a variety of artisans. Free/ entrance, $40/per 30-min sessions. Center for WellBeing Lake Country, 301 Cottonwood Ave, Hartland. 262-367-0607. SpiritFair-LakeCountry.com.

Synergistic Food Pairings – 5:30-7:30pm. A wellness cooking class to learn how the nutritional benefits of certain foods can be increased when consumed with specific partners. Demonstrations, group meal and recipes to take home. $45 donation. NuGenesis, N68 W33208, County Road K, Oconomowoc. 800-969-3588. NugenesisFarm.org.

SATURDAY, APRIL 4

WEDNESDAY, APRIL 8 Move Grass Class: Milwaukee Food Ordinances – 6-8:30pm. Come learn from a member of the City of Milwaukee’s Home Grown initiative to learn about Milwaukee’s food rules, including the laws for using vacant lots in your neighborhood to build a community garden. Jazz Gallery, 926 E Center St, Milwaukee.

THURSDAY, APRIL 9 Magical Use of Reiki Symbols – 6:30-8pm. Learn the use of Reiki symbols in magical practice and

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Fashionistas for Fur-Babies – 11am-3pm. Support iPAW while enjoying a day of fashion: special guests, good food, fashion show and various vendors. $15/advance, $25/day of, $5/ages 3-11 advance, $10/ages 3-11 day of, $0/under 3. Milwaukee Marriott West, W231N1600 Corporate Ct, Waukesha. 414-422-1300. iPAWaid.com.

Wake Up to Joy – 6:30-7:45pm. Higher Brain Living shifts energy to the higher brain that opens a gateway to lasting, expansive higher living like no other healing or growth modality. Free. The Atrium at Rolling Spirit, 6169 B Industrial Ct, Greendale.

414-793-4168. HigherBrainLiving-ThirdWard. eventbrite.com.

NaturalMilwaukee.com

WEDNESDAY, APRIL 15

THURSDAY, APRIL 16

Clarity Workshop: Learning to Let Go to Improve your Health – 7-9pm. Learn how releasing your clutter, reframing your thoughts and making changes in your behavior can bring more energy, wellness & ease of living into your life, home and to those around you. $20/pre-registered; $25/at door.

Ashtanga Yoga, 365 E Rosedale Ave, Milwaukee.

Register: MKEwellness.com. More info, Kerri Weishoff: 414-367-7023.

Intuitive Development: Reincarnation – 7-8:30pm.

Many belief systems embrace reincarnation as an opportunity to grow one’s soul. While impossible to prove or disprove, reincarnation is an interesting topic for students to explore. Includes a past life regression. $30. Angel Light Center for the Healing Arts, 13300 Watertown Plank Rd, Elm Grove. Register: 262-7873001. AngelLightLLC.com.

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FRIDAY, APRIL 17

SATURDAY, APRIL 25

Yoga for Healing: Body Image – 6-7:30pm.

Discover how mindfulness and yoga can lead you toward a healthier body image and eating practices.

Free. Santosha Yoga Studio, W307 N1497 Golf Rd, Delafield. 262-337-9065. SantoshaFitness.net.

Happy Spring!

Healing Circle w/Laura Day – 7-9pm. Based on her book, The Circle, Laura Day reveals the formula for conscious creation: how to realize goals through focused intuition, intellect and behavior. Signed books for sale. Love offering. Unity in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105. Unity InMilwaukee.org.

SUNDAY, APRIL 26 Zentangle Level I – 12-2:30pm. Zentangle is easy to learn and do. Even though it has specified steps, it results in a creative expression that transcends its own rules. $40/preregistered. Angel Light Center for the Healing Arts, 13300 Watertown Plank Rd, Elm Grove. Register: 262-787-3001.

SATURDAY, APRIL 18 Spiritual Ecology Workshop – 9am-4pm. We live in a challenging time – climate change, health concerns, economic woes, global unrest. How can we respond from a place of enlightenment? Find out at this Kathleen Rude workshop. $45/advance, $50/ day of: includes lunch. Unity in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105. UnityInMilwaukee.org. RSVP, Kevin Reger: 414-322-6552.

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Swing Into Spring Art Fair – 10am-4pm. Fair includes 30+ artists, live music, kids’ activities, Classy Girl cupcakes, school tours, etc. New World Montessori. $4, free/children. Indian Hill School, 1101 W Brown Deer Rd, Milwaukee.

Fermentation Workshop – 10:30am-12:30pm.

Class includes a demonstration of making a SCOBY and kombucha tea, hands-on sauerkraut making, hand-outs, recipes, kombucha starter and a homemade jar of sauerkraut to take. $50. The Atrium, 6169B Industrial Ct, Greendale. RSVP, Natalie Benoit: 414-651-2243. MilwaukeeReiki.

MassagePlanet.com.

Guided Meditation & Drum Circle – 6:307:30pm. Enhance your spiritual awareness through guided meditation and healing vibrations. Bring a drum or rhythm instrument to play or just let the vibration envelop you. $10. Unity in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105. Unity InMilwaukee.org.

SUNDAY, APRIL 19 Wellness Body, Mind, Spirit Expo – 9am-6pm.

This is the latest in New Thought presentations, the best advances in alternative health, the nation’s best psychics and mediums, fitness experts. Register for readings. $5, free/children under 12, free/presentations. Four Points Sheraton Milwaukee North Shore, 8900 N Kildeer Ct, Brown Deer. 414-349-4932.

WellnessBodyMindSpirit.com.

WEDNESDAY, APRIL 29 Holistic Healing & Psychic Fair: Grow Your Greatness – 3:30-4pm. Living is a sacred dance, self-discovery a sacred path, and this a playground to grow greatness. Our soul is a light to be awakened.

Lessons and resources to help you shine and grow.

Free. Hartford Town Hall, Hwy K, Hartford.

Mindfulness for Athletes – 3:30-5:30pm. Learn to mentally condition for your athletic endeavors with Cheri Cope, RYT, of Athletic Mind. Lecture followed by yoga practice suitable for all levels. $20. Santosha Yoga Studio. W307 N1497 Golf Rd, Delafield. 262-337-9065. SantoshaFitness.net.

MONDAY APRIL 20 Spring into Vibrancy – 6:30-8:30pm. Spring is the time to lighten up. Alleviate the heaviness, congestion and sluggishness of winter naturally and feel lighter and vibrant with herbals, essential oils and holistic nutrition. $40. The Atrium, 6169B Industrial Ct, Greendale. RSVP, Natalie Benoit: 414-6512243. MilwaukeeReiki.MassagePlanet.com.

WEDNESDAY, APRIL 22 Transformation through Sound – 7-8:30pm. Susan Wasserman presents the use of sound for healing.

Learn sound healing principles and experience the beneficial effects possible with crystal bowls and toning. Donation. Theosophical Society, 1718 E Geneva Pl, Milwaukee. 414-745-9297.

THURSDAY, APRIL 23 Somatorespiratory Integration (SRI) – 6:307:45pm. Learn to enhance your connection with your body using focused breathing exercises. Space limited. $10. Wider Horizons Chiropractic, 3800 N Mayfair Rd, Wauwatosa. RSVP: 414-852-1330.

Holistic Healing with Herbs Certification – 10am– 4:30pm. A 5-class overview of natural health, medicinal herbs and their holistic uses – mental, emotional, physical wellness, spiritual development, energy clearing and metaphysical – and integrating natural medicine with conventional medicine. $125/per class preregistered. Angel Light Center for the Healing Arts, 13300 Watertown Plank Rd, Elm Grove. Register: 262-787-3001. AngelLightLLC.com.

FRIDAY, APRIL 24

Wake Up to Joy – 11am–5pm. Join Higher Brain Living at the Milwaukee Healing Spirit Expo and learn about the revolutionary technique that shifts energy into the higher brain. Free. Marian Center for Non-Profits, 3211 S Lake Dr, St Francis. 414-7934168. HigherBrainLiving-ThirdWard.eventbrite.com.

Sex and the Subtle Body – 7-8:30pm. Learn how the root chakra connects to an empowered sexuality and connection. Lecture and easy yoga practice with Jessica Popp, RYT. $20, $35/couples. Santosha Yoga Studio, W307 N1497 Golf Rd, Delafield. 262-3379065. SantoshaFitness.net.

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Mushroom Propagation – 1-4pm. Hands-on work shop includes: identification, ecological role, mushrooms in the garden and colonization of material.

Make and take inoculated logs and straw to have home-grown oyster mushrooms. $40/before Apr 18, $50/after. Wellspring, 4382 Hickory Rd, West Bend.

RSVP: 414-522-6989. WellspringInc.org.

Friday Night Jams – 7pm. Enjoy local artists in an intimate setting while you visit and relax with friends. Check out the featured artists on line in the What’s Happening section. $5/suggested donation, space limited. Center for Well-Being Lake Country, 301 Cottonwood Ave, Hartland. 414-588-6982.

MyLifeUnfolding.com.

NaturalMilwaukee.com

Can Crystals Really Heal – 7-8:30pm. Diane Bloom, Free Spirit Crystals in Butler, presents the history and science behind the use of crystals in physical healing. Donation. Theosophical Society, 1718 E Geneva Pl, Milwaukee. 414-745-9297.

plan ahead MAY 2015 Wise Women Writing and Soul Retreat. May 1-3.

Unplug for a weekend. Connect with words, silence and soul sisters; tap in, write, recharge and share, be inspired and empowered. Led by Anne Wondra.

New Holstein. 262-544-4310. Info: WonderSpirit. com/events.html.

markyourcalendar Health & Wellness Expo – Lake Country – May 2. 11am-3pm. Following the Lake Walk for Cancer, the expo will offer giveaways, a cookout, climbing wall and free classes, consultations and demos from 60+ of the most respected alternative and conventional practitioners in the area. Learn how to enhance your health where East meets West. Free, but register a week early to receive giveaway tickets. Oconomowoc Lakes Plaza, W359 N5002 Brown St, Hwys 16 and P, Oconomowoc. 262 244-7231. YogaWellnessNow@yahoo.com.

AbundantJoyYoga.com.

Medicine Cabinet Make-Over – May 7. 6:30pm.

Learn to use essential oils in your everyday life for everyday ailments, with Laura Lee Tanner. Wider Hori-zons Chiropractic, 3800 N Mayfair Rd, Wauwatosa.

The Great Milwaukee Victory Garden Blitz – May 9-23. Ever wanted a garden of your very own, but just never had the time to start it? Sign up for the Blitz and Victory Garden Initiative will start a raised bed garden for you. Registration open now.

All over Milwaukee. 414-431-0888. VictoryGarden Initiative.org.

Sustainability Program Open House – May 9.

3-5:30pm. Meet the faculty, students and alumni of Edgewood College’s Leadership Graduate Program

that, through hands-on projects, addresses sustainability issues at all levels. Join the network of experts striving to create wellbeing for all. Edgewood College, The Stream, Atrium, 1000 Edgewood College Dr, Madison. LMcMurray@Edgewood.edu.

ongoingevents Email Publisher@NaturalMilwaukee.com for guidelines and to submit entries.

Celtic Mysteries Tour – May 22-31. Explore the mysteries of Ireland on this tour of the Emerald Island. Local, renowned guides will lead an exploration of ancient tombs and stone circles; take part in ceremonies in these ancient ruins. Golden Light Healing Retreat Center, Sobieski. 920-609-8277.

Full itinerary: GoldenLightHealing.net.

Meditation for World Peace & Enlightenment – 7:30-8:15pm. Self-Realization Church, 2418 Mangold Ave, Milwaukee. More info: 414-444-2012.

Architecture of All Abundance Personal Renaissance Circle – 8:10-9:10pm. Phone reading and conversation circle. Life wisdom, feminine-spiritcentered sessions led by Anne Wondra. $10, $27/ monthly. Register, Anne Wondra: 262-544-4310.

WonderSpirit.com.

JUNE 2015 Midwest Women’s Herbal Conference – Jun 5-7.

Guest speakers, 60+ workshops, plants, walks, kids’ and teen camp, entertainment, marketplace, red tent, films, roundtable discussions on building the herbal community and more. See website for several important preconference workshops. Camp Helen Brachman, Almond. MidwestWomensHerbal.com.

wednesday

JULY 2015 Rock Island Wilderness Retreat – Jul 30-Aug1. A weekend to connect with earth, air, fire and water, including hiking amid the island’s miles of trails, water blessing ceremony, give-away ceremony, despacho (prayer bundle) healing and fire ceremony. $295/includes round-trip ferry to the island, camping and meals. 920-609-8277. GoldenLightHealing@ Bayland.net.

OCTOBER 2015 Peru Spiritual Journey – Oct 17-31. Explore the Andes from Machu Picchu—the city in the clouds—to Lake Titicaca—the birthplace of the Incas. You will be immersed in teachings and healing ceremonies with native medicine people. Info, Amy Wilinski: 920-609-8277. GoldenLightHealing.net.

classifieds Fee for classifieds is $1 per word per month. To place listing, email content to Publisher@NaturalMilwaukee.com.

Deadline is the 10th of the month.

FOR RENT LARGE ROOM FOR RENT for holistic practitioner in Brookfield, located on Brookfield Rd. Call Lynne Austin 262-860-6021 or Jacque Stock 262-860-6020 for information.

sunday Unity Center of Light: Sunday Service – 10am.

The Rev Kelly’s Sunday series is based on The Power of Intention, a book describing intention as a force in the universe that allows the act of creation to take place. Sunset Playhouse Theater, 800 Elm Grove Rd, Elm Grove. 414-395-3831. TheUnity CenterOfLight.org.

Spirit Circle: Messages of Love – 1:30-4:30pm.

2nd Sun. It’s your time to listen to Spirit. Expand your developing mediumship skills in a group home-circle setting. Circles on various metaphysical subjects. $15. Innersongs, Mukwonago. RSVP: Robin G. Salerno: 262-501-4838.

monday Crystal Healing Series – 6:30-9pm. Learn the basic of crystal/stone healing, how to use two crystal wands for healing, rules of thumb for stone/crystal layouts and more. $35. Free Spirit Crystals, 4763 N 124th St, Butler. RSVP: 262-790-0748. FreeSpirit Crystals@gmail.com.

Beginner/Intermediate Yoga – 7pm. Relieve stress, gain flexibility, strength and balance. Emphasis is on proper alignment and breathing for a safe, healing practice. Led by Shelley Carpenter, PT, RYT. $40/4 weeks, $12/class. Heritage Presbyterian Church, S63W13761 College Ave, Muskego. Register, Shelley: 414-217-4185. PureEnergyYoga.com.

PROFESSIONAL OPPORTUNITY S E E K I N G A L I C E N S E D / C E RT I F I E D , SPIRITUALLY BASED, HOLISTIC PRACTITIONER (counselor, wellness coach, energy worker, nutri-tionist, body worker) to join the staff at Lake Country Wellness & Counseling. If you long to work with a collaborative team of like-minded, supportive partners in a serene, professional setting then contact Diane Garrison, Ph.D. 262-844-7793 or DGarrison@earthlink.net.

tuesday

Gentle Healing Yoga – 10-11am. A gentle, individualized class ideal for those dealing with chronic aches and pains, arthritis, fibromyalgia, MS, cancer, post-injury or those interested in the gentle yoga style. $38/4 weeks, $11/class. YogAsana Studio, S75w17315 Janesville Rd, Muskego. Shelley: 414217-4185. PureEnergyYoga.com.

Callings: Finding and Following an Authentic Life – Mar 24-May 13. 7-9pm. Rev Sue Ellen Kelly’s class uses Gregg Levoy’s Callings and its passionate look at the search for authenticity. Love offering. Angel Light Center, 13300 Watertown Plank Rd, Elm Grove. 414- 395-3831. TheUnity CenterOfLight.org.

thursday Dancing for Birth – 6-7:30pm. Class isn’t just for prenatal fitness, it’s for birth readiness. Learn how dance makes birth easier and safer. Gentle exercise for new moms. Babies welcome. $15/per class for 4 class package. Well-Rounded Maternity Center, 2455 S Howell Ave, Milwaukee. Heather Burkart: 414-719-8923. AnnapurnaYogaAyurveda.com.

friday Gentle Healing Yoga – 11am-12pm. Individualized class ideal for those dealing with chronic pain, arthritis, fibromyalgia, MS, cancer or post-injury, or those interested in the gentle yoga style. Participate at your comfort/ability level. $13. The Barefoot Haven, 5628 Parking St, Greendale. Info, Shelley: 414-217-4185. PureEnergyYoga.com.

saturday

Beginner/Intermediate Yoga – 9-10am or 6-7pm.

Relieve stress, gain flexibility, strength and balance.

Emphasis is on proper alignment and breathing for a safe, healing practice. Led by Shelley Carpenter, PT, RYT. $44/4 weeks, $13/class. The Ommani Center, 1166 Quail Ct, #210, Pewaukee. Register: 414-217-4185. Shelley@PureEnergyYoga.com.

PureEnergyYoga.com.

Healing Spirit Flute Circle – 1-3pm. 2nd Sat. Come to play or just enjoy the soothing sounds of the traditional Native American flute. No musical experience or flute required. All ages welcome.

Tippecanoe Church, 125 W Saveland Ave, Bay View. More info, Glen: 262-794-2315. Gdprun@ sbcglobal.net.

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April 2015

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Healthy Choices at Every Step

communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To be included in the Community Resource Guide, email Publisher@NaturalMilwaukee.com to request our media kit.

ACUPUNCTURE ACUPUNCTURE & HOLISTIC HEALTH ASSOC

500 W Silver Spring Dr, Ste K-205, Glendale 414-332-8888 Milwaukee Acu.com We specialize in treating pain, unresolved health issues and organ-related conditions. Call us to set up an initial evaluation and health history to find out if acupuncture can help you. See ad, page 25.

AIR PURIFICATION MEQUON VACUUM CENTER

6619 W Mequon Rd, Mequon 262-242-4190 • MequonVacuum.com Protect your family from allergies and asthma with the IQAir HealthPro Plus air purifier, the #1-rated air purifier in the world, proven to filter the smallest, most harmful particles. See ad, page 21.

ANIMAL COMMUNICATION/ HEALING ANIMAL CONNECTING AND HEALING

Advertise in

Natural Awakenings’ May Women’s Health Issue

Aimee Lawent Beach 414-732-9860 AnimalConnectingAndHealing@yahoo.com Aimee is a Healing Touch for Animals (HTA) Practitioner and animal communicator. HTA restores harmony and balance to an animal’s energy system and works cooperatively with traditional veterinary care.

ALL SPIRIT HEALING

Stacy Krafczyk • 414-460-4781 AllSpiritHealing.com

To advertise or participate in our next issue, call

414-841-8693 36

Milwaukee

NaturalMilwaukee.com

Stacy Krafczyk specializes in Animal Communication, intuitive readings, after life communication, energy work and healing for both people and animals that helps promote physical and emotional well-being.

AYURVEDA AYURVEDA WELLNESS

Jamie Durner, CAP 240 Regency Ct, Ste 201, Brookfield 262-389-5835 Natural health for chronic conditions including digestive disorders, women’s issues, aging with ease, and brain longevity.

Personalized programs, detoxification, hands-on therapies and corporate wellness. 20+ years holistic health experience.

CHIROPRACTIC WIDER HORIZONS CHIROPRACTIC 3800 N Mayfair Rd, Wauwatosa 414-852-1330 WiderHorizonsChiropractic.com

D r. R e b e c c a E b e r l e i s a chiropractor specializing in Natural Spinal Analysis (NSA) chiropractic care, a gentle approach safe for all ages, n e w b o r n t o a d u l t . See ad, page 24.

CRYSTALS ANGEL LIGHT CENTER FOR THE HEALING ARTS

13000 Watertown Plank Rd, Elm Grove 262-787-3001 • AngelLightLLC.com Our Crystal Emporium features unique and exquisite crystals, stones and natural stone jewelry at affordable prices. Crystal Workshops and therapeutic Crystal Healing sessions also available. See ad, page 29.

FREE SPIRIT CRYSTALS

4763 N 124 St, Butler • 262-790-0748 FreeSpiritCrystals.com Besides selling beautiful stones and crystals, we offer a variety of healing sessions, crystal healing classes, Reiki, astrology, tarot readings and spiritual counseling.

See ad, page 25.

DENTISTRY BIOMIMETIC DENTISTRY

Bryan Schwartz DDS Steve Carini DDS 222 N Franklin St, Port Washington 262-284-2662 We specialize in Biomimetic (tooth conservation) Dentistry and natural/ holistic dental care. Committed to informing, educating, and supporting each client, empowering them to be their own healthcare advocate. See ad, page 9.

INTEGRATIVE DENTAL SOLUTIONS N35 W23770 Capitol Dr, Pewaukee 262-691-4555 • MyNaturalDentist.com

“…Because a healthy Body, starts with a healthy Mouth.”

Our office specializes in treating the cause of the problem and not just the symptoms; we offer the latest advances in dentistry. See ad, page 5.

EDUCATION NEW WORLD MONTESSORI SCHOOL 1101 W Brown Deer Rd, Milwaukee 414-351-6000 • NWMS.info

New World offers an authentic, internationally accredited Montessori education that nurtures the whole child in a happy, calm, and peaceful setting. Ages 18 months to 10 years. See ad, page 19.

HOLISTIC HEALING CENTER FOR WELL-BEING Sandra Anderson, MIN 301 Cottonwood Ave, Hartland 262-367-0607 • c4wb.com

Sandra Anderson is certified in advanced energy medicine techniques and practices for supporting individuals who are looking for holistic approaches in attaining fulfillment and wellbeing. See ad, page 15.

GOLDEN LIGHT HEALING

Amy Wilinski, Shamanic Energy Practitioner/ Reiki Master • 920-609-8277 GoldenLightHealing.net Discover your gifts with one of our many offerings! Offering healing sessions and training in Milwaukee and Green Bay area in Reiki, Shamanism, Intuition, Mediumship and much more.

LYNNE CAROL AUSTIN

INTEGRATIVE MEDICINE

262-860-6021

Twenty-one years in healing the body and soul. Massage, Reiki healer/teacher, Shamanic, Sound and Emotional Release. Classes and workshops. Author and speaker. See ad, page 15.

NATALIE BENOIT

The Atrium 6169B Industrial Ct, Greendale 414-651-2243 MilwaukeeReiki.MassagePlanet.com Wellness coach, guide, consultant, educator, and Reiki practitioner since 2000. Specializing in disease reversal with natural evidencebased therapies. Emphasis on functional, alternative, complementary and energy medicines.

BROOKFIELD LONGEVITY AND HEALTHY LIVING CLINIC 17585 W North Ave, #160 262-784-5300 • LiveLongMD.com

Specializing in Anti-Aging Medicine.

Board certified, fellowship trained.

Combining the best of traditional medicine with a holistic approach to weight loss using hormone balancing, detoxification and control of inflammation. IV therapies including Myer’s, glutathione, vitamins and minerals.

See ad, page 19.

BYERS FUNCTIONAL MEDICINE

414-369-3685 ByersFunctionalMedicine.com 4433 N Oakland Ave, Suite B, Shorewood Holistic medical care that integrates personalized, natural health solutions with diet, lifestyle and supplements and the latest technology in lab testing and evidence-based medicine.

PURBALANCE YOGA THERAPY Janet Golownia 414-254-7889 Info@PurBalanceYogaTherapy.com

As a 30-year multiple sclerosis thriver, Janet brings her personal experience as a certified yoga therapist and health coach to guide others in their own personal healing journey.

INTEGRATIVE MEDICINE – FAMILY PRACTICE THUROW PRIMARY PREVENTIVE HEALTHCARE Sharon K Thurow, FNP, BC 216 N Green Bay Rd, Thiensville 262-242-3966

PURE ENERGY YOGA

Shelley Carpenter, PT, RYT, Reiki Master/Teacher PureEnergyYoga.com • 414-217-4185

Our philosophy is to treat our patients as we would want ourselves and our families treated through holistic, evidence-based medicine.

Reiki healing sessions and instruction, yoga classes for all in Pewaukee, Muskego, Greendale.

Restore balance, health and wellbeing in mind, body and spirit.

LAWNCARE/LANDSCAPE SERVICES HYPNOTHERAPY

ECO HARMONY LANDSCAPE

414-810-5858 info@EcoHarmonyLandscaping.com Mike.EcoHarmony@gmail.com EcoHarmonyLandscaping.com

HOLDING THE KEYS

Joseph Siegworth MM, BFA,CMT 414-839-6682 Allow Joseph to help you shift and transform your life using several modalities including Matrix Energetics, Yuen Method, Dolores C a n n o n ’s Q u a n t u m H e a l i n g Hypnosis Therapy, sound.

Ecologically minded, full-service landscape company servicing SE Wisconsin. Specializing in sustainable ideas and low-maintenance solutions.

Professional Craftsmanship Inspired by Nature. See ad, page 15.

LACEWING

Diane Olson-Schmidt • 414-793-3652 LaceWingGdcs@att.net Garden consultation, instruction, landscape design, wildflowers and woodland gardens, prairies, small ponds, rain gardens, landscape maintenance, organic lawn care.

Organic landscape practices in all habitats. See ad, page 39.

natural awakenings

April 2015

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LIFE COACH TRUE CREATIVE YOU

262-955-0638 TrueCreativeYou.com TrueCreativeYou@aol.com

MATERNITY WELLNESS ANNAPURNA AYURVEDA & YOGA

Heather Burkart, CAP, RYT Well-Rounded Maternity Center, Bay View 414-719-8923

Cecelia Blenker M.Ed, certified life coach and artist, offers personal growth, creative expression and wellness through life coaching and art classes for the soul. See ad, page 16.

Holistic solutions for women’s wellness issues including reproductive health, pregnancy, and postpartum. Healing diets, natural remedies, herbs. Prenatal yoga and dancing for birth classes.

WONDERSPIRIT SOUL COACHING

Anne Wondra • 262-544-4310 2312 N Grandview Blvd, Ste 101, Waukesha WonderSpirit.com Soul coach, spiritual teacher, life re-story-or, writer. Grow your greatness; our soul didn’t come here to hide. Classes, groups, femininespirit-centered spiritual counselor director. See ad, page 29.

MASSAGE ACTIVE BODY WELLNESS

Rob Reader, LMT: 414-721-6942 Wendy Halfpap, LMT: 414-839-7688 909 W Mequon Rd, Mequon

NATURAL FOOD

Rebecca deVogel, LMT 414-839-0242 Sussex/Lisbon & Brookfield/Elm Grove RebeccaDeVogel.com

Advertise with us and reach thousands of healthy living individuals in the Greater Milwaukee area who are looking for services like yours.

Handmade, chemicalfree, vegan soap sold in uncut loaves or by the slice. Inquire about wholesale pricing for retailers. Created by a licensed massage therapist. See ad, page 19.

OUTPOST NATURAL FOODS

Bay View, Brown Deer, Milwaukee, Mequon and Wauwatosa locations Outpost.coop We know Jack! Unlike other area grocers, we know by name many of the farmers and producers who supply Outpost with quality goods. See ad, page 11.

NATUROPATHIC MEDICINE LAKESIDE NATURAL MEDICINE 4433 N Oakland Ave, Shorewood LakesideNaturalMedicine.com 414-939-8748

Dr. Sarah Axtell is a board-certified naturopathic physician with a focus on autoimmune diseases, gastrointestinal disorders, endocrine conditions, cancer, anxiety and weight loss.

NUTRITION BLOOMING BUDS MEDICINE

333 Bishops Way, Ste 121, Brookfield BloomingBudsMedicine.com 414-350-8279

NaturalMilwaukee.com Milwaukee

PERSONAL CARE

Waukesha County’s largest natural food store offers a full selection of organic foods, holistic health and beauty department, café, and classes in their community room. See ad, page 3.

Call Today! 414-841-8693

38

At Karen’s Energy Superfood Store and Wellness Center, learn about the importance of water and how H2O Energy Flow combined flow is an essential energy source. See ad, page 23.

LEADERS SOAP CO & APOTHECARY

Located 1 block south of I94 at Hwy T, Pewaukee • 262-544-9380 GoodHarvestMarket.com

Energy-rich, intuitive bodywork embraces the more of you, bringing ease and vibrant health to every aspect of life. Specializing in relaxation, lomi lomi, deep tissue and therapeutic massage.

Gr w your business

262-334-2068 • H2OEnergyFlow.com info@H2OEnergyFlow.com Karen’s Energy, 1427 W Washington Ave, West Bend

GOOD HARVEST MARKET

Let your body play to its full potential with the benefits of therapeutic massage. Relieve chronic and acute pain, accelerate recovery time, and experience the benefits of postural alignment. See ad, page 28.

CONSCIOUS MASSAGE

H20 ENERGY FLOW

NaturalMilwaukee.com

Nataliya Runtova, MSOM, BSN, Lc. acupuncturist, specializes in fatigue, stress, emotional wellbeing, chronic illness. Integrates ancient Oriental Medicine with contemporary Nutritional Balancing Science based on hair test analysis.

312-927-7546 LeadersSoapCo.com LeadersMassage.com

PERSONAL DEVELOPMENT IDEAL BRAIN

262-227-1460 • IdealBrainLLC.com Dave@IdealBrainLLC.com Ideal Brain, LLC, provides Brainwave Optimization, a breakthrough neuro-technology designed for relaxation, self-regulation, as well as providing mental, physical and spiritual well-being. See ad, page 13.

PSYCHOTHERAPY INNER JOURNEYS

Nancy Hornby 414-332-8159 Susan Wasserman 414-961-0649 InrJourneys.com Psychotherapy services honoring the exquisite connection between mind/body/ spirit. Offering holistic, traditional and cutting-edge approaches. 50+ years of combined experience helping a diverse clientele with a wide variety of issues. See ad, page 31.

RECONNECTIVE HEALING TRUE WHOLENESS HEALING

121 E Silver Spring Dr, Whitefish Bay 414-243-9851 • TrueWholenessHealing.com Terri Humphrey, Reconnective Healing Practitioner, provides non-invasive, powerful healing for the mind, body, emotions, and spirit. Works with infants, children, and adults. Helps with chronic illness, infertility, emotional issues, and more.

ROLFING ROLFWORKS

Lynn Cohen 414-477-1033 • RolfWorks.net Rolfing is a holistic system of neuromuscular manual therapy and re-education in service of pain relief, freedom of movement, and improved coordination. See ad, page 10.

SCHOOLS/TRAINING ART OF HEALING SCHOOL OF ENERGY MEDICINE

13300 Watertown Plank Rd, Elm Grove 262-787-3001 • AngelLightLLC.com Wisconsin’s Premier School for Energy Medicine Training offering individual classes, certificate and diploma programs. Built on the belief that knowledge, competency and professionalism must exist at the very foundation of Energy Work.

AVEDA INSTITUTE OF BEAUTY AND WELLNESS 327 E St Paul Ave, Milwaukee 414-227-2889 • IBW.edu

Located in Milwaukee’s Historic Third Ward, The Institute of Beauty and Wellness is a leading Aveda school with multiple beauty and wellness programs.

MIDWEST COLLEGE OF ORIENTAL MEDICINE

6232 Bankers Rd, Racine • 800-593-2320 Acupuncture.edu The Midwest College, with campuses in Racine and Chicago, offers accredited programs in Acupuncture and Oriental Medicine that lead to licensed practice in Illinois, Wisconsin, Indiana and many other states. See ad, page 13.

SOUND HEALING CELIA’S SOUND

262-825-7481 CeliasSound.com CeliasSound@gmail.com Celia Faye Meisel, multdimensional sound healer, offers individual and group healing sessions for those seeking relief from emotional and physical pain associated with chronic conditions.

SPIRITUAL SPIRITUAL LIVING OF GREATER MILWAUKEE 3211 S Lake Dr, St Francis Rsgm.net • 414-659-7849

We inspire a positive approach to a lifetime of spiritual growth. We celebrate our diversity and recognize our unity. Be the One who makes a difference! Rev Lisa Stewart-de Snoo & Rev Scott de Snoo. See ad, page 28.

UNITY CHURCH

Rev Mari Gabrielson 1717 N 73rd St, Wauwatosa • 414-475-0105 UnityChurchInMilwaukee.org A God centered c o m m u n i t y, welcoming all to come and share the gifts of divine love, life, peace, joy and abundance. Join us Sundays 10 am. See ad, page 8.

VETERINARY SERVICES ANIMAL DOCTOR HOLISTIC VETERINARY COMPLEX

S73 W16790 Janesville Rd, Muskego 414-422-1300 • AnimalDoctorHolistic.com Complete, integrated pet health care, including natural nutrition, titres, herbal/glandular/nutraceutical supplements, and essential oils. Dr. Jodie is a certified acupuncturist and food therapist.

SKIN CARE WHITE SAGE SPA

Susie Raymond, Esthetician, Life Coach, Reiki Master/Teacher WhiteSageSpa.com • 414-352-6550 Rest your concerns in Susie’s soothing hands. Experience transformation within your skin, energy, or life purpose when you connect and express your inner desires. See ad, page 39.

YOGA SANTOSHA FITNESS

W307 N1497 Golf Rd, Ste 102, Delafield 262-337-9065 • SantoshaFitness.net We offer affordable, enjoyable yoga for everyone in an intimate, calming space that specializes in yoga, fitness and mindfulness; also have a certified Ayurvedic practitioner on staff. See ad, page 18.

LaceWing

Gardening & Consulting Services Home-based in NW Milwaukee Garden Consultation • Instruction • Design Wildflowers & Woodland Gardens Organic Lawn Care & Landscape Maintenance Prairies, small ponds, rain gardens Creating habitat gardens that attract hummingbirds, butterflies and pollinators, thus adding more diversity to the ecosystem.

Environmentally sustainable landscape practice in all areas/habitats.

Winter Services Landscaping Design Thinning & Renewal Pruning Garden talks to groups on various organic garden topics & lifestyle.

Remember, life begins in the garden!

Diane M. Olson-Schmidt lacewinggdcs@att.net

414.793.3652

Creating habitats for over 15 years.

Beautiful from the inside out Rest your concerns in Susie Raymond’s experienced, soothing hands.

Transform your skin and your energy with reikiinfused facials.

Natural and organic products heal dryness and sensitivity, wrinkles, sun damage and acne.

FACIALS • REIKI • LIFE COACHING • UBM YOGA

First time clients $10 off first visit.

Celebrating

15 Years!

10040 N Port Washington Rd, Mequon, WI

414-352-6550 • WhiteSageSpa.com