April 2024 Natural Awakenings Twin Cities Magazine

TWIN CITIES EDITION

Publisher Jordan Peschek

Editors Theresa Archer

Barbara Bolduc

Randy Kambic

Design & Production Suzzanne M. Siegel

Contributing Writer Sheila Julson

Sales & Marketing Jordan Peschek

Website Nicholas Bruckman

Distribution Metro Periodical Partners

CONTACT US

Sales: 262-623-7948

Publishing/Editing: P.O. Box 2413 Brookfield, WI 53008-2413

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Personal health and planetary health go hand in hand. Most communities and most people, no matter how “healthy,” can benefit from a good clean-up.

The more we nourish ourselves—physically, mentally, spiritually—the more we also contribute to healing the planet. When we are our best selves, we are more conscious of our actions and how we treat the people and world around us.

The more we work on our emotional and mental wellness, the more efficient, effective and collaborative we are at our jobs; the kinder we are to our spouses, parents and kids; the more considerate we are of the people and environment that surrounds us.

The more we look at health and illness from a root cause approach, the easier it is to help the body to heal itself and to stay well with natural wellness and holistic health methods.

The more we stock our fridge with local, organic foods, the better we nourish ourselves while supporting farmers who use sustainable growing practices that promote soil health and avoid pesticides from ending up in the air and water.

Detoxifying our bodies with good food and natural methods allows our energy, blood and lymph to flow smoothly like picking up trash from rivers, lakes and streams.

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© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.

A healthy home reflects a healthy environment. Using natural cleaners instead of chemicals is easy on our lungs and decreases pollution in water and air. With mindful décor, plants and furnishings, we promote peace of mind and create space to be our best selves.

We can show our kids how beneficial acts of service can be, like planting trees or picking up pet waste and trash that isn’t our own. The acts of kindness, physical exertion and connection to nature fosters mental and physical health and promotes a cleaner, harmonious community.

Natural Awakenings is celebrating 30 years of educating, empowering and connecting our communities about the importance of our health and environmental health, and the synergy between the two.

This month, in celebration of Earth Day, we encourage you to commit to an act of service or to support a business that promotes either healthy living, a healthy planet, or both. Natural Awakenings is a great place to start.

You will find info about wellness events along with many remarkable advertisers who offer eco-friendly retreat stays, locally-made natural skin and hair products, organic CBD grown in the Midwest, biological dentistry, nutrition support, cleansing wellness services like sauna therapy and energy healing, other integrative health services including chiropractic and acupuncture, and organic cat and dog food that is made by a local company rooted in eco-friendly practices.

Healthy Living, Healthy Planet. We can’t have one without the other.

Jordan Peschek, RN, Publisher

Cover image by Jordan Peschek

Cadence Chiropractic & Contrast to Host Spring into Self Care Wellness Expo

Cadence Chiropractic & Contrast will host its annual Spring into Self Care Wellness Expo from 3:30 to 6 p.m., May 9. The event will offer attendees the opportunity to connect with local wellness resources.

A variety of local, holistic and integrative vendors specializing in massage, sound healing, personal training, contrast therapy (infrared sauna and ice bath), acupuncture and more will provide education and mini-demonstrations of their services. The event also includes raffle prizes, giveaways and refreshments to enjoy.

“This expo will feature all of the latest trends in natural wellness under one roof for guests to experience,” says Dr. Amanda Haeg of Cadence Chiropractic & Contrast.

Cost: Free. Location: 6409 City West Pkwy., Ste. 105, Eden Prairie. For more information or to RSVP, visit CadenceChiroMN.com or use QR code in ad. See ads on pages 18 and 25.

From Saboteurs to Sages

Transformational coach Dan Gormley says, “PQ [Positive Intelligence] will transform your life!” He helps people build powerful habits for a positive mind. “During the PQ program, you get to build a foundation of mental fitness by strengthening three critical mental muscles to shift the balance of power from your inner saboteurs to your inner sage. With lifelong applications to work and life, the opportunity is yours to continue to grow.”

Gormley is a PQ and Agile coach, PMI-ACP, PMP and DASSM. He says, “As a transformational coach, I will teach you how to empower your sage right-brain thinking to overcome daily negative thoughts and stress. I will motivate you to figure out your true calling; and to work out a plan to achieve your goals, regardless of where you are currently in your life and career.” All sessions are delivered virtually via Zoom.

For more information, call 904-377-5789 or email DGormley23@outlook.com. 2024 Copyright @PositiveIntelligence.com See ad on page 25.

Journey Inn: Eco-Retreat

Journey Inn is an eco-friendly, holistic and luxury bed and breakfast experience located just three miles from Lake Pepin in Maiden Rock, Wisconsin and an hour from the Twin Cities. “Our inn is thoughtfully designed with earth-friendly products and sustainable building features as well as the use of passive solar panels, composting and recycling,” shares Jennifer and Brett Rohweder, the owners of Journey Inn. “Our commitment to your well-being extends to our use of eco-friendly cleaning products and the availability of delicious clean food options served at our daily three-course breakfast.”

Whether a person is seeking solitude or a chance to connect with nature, Journey Inn is a welcoming place for each guest to experience a truly peaceful and revitalizing stay. They can immerse in natural beauty and embark on a transformative journey of rejuvenation and renewal. The surrounding area, known as the Driftless Region of Wisconsin, is revered for its soaring bluffs and lush valleys. Situated on 33 acres, guests can explore prairies, soaring pines and hardwood trees, a spring-fed stream and abundant wildlife.

Journey Inn will host an upcoming Women’s Wellness Retreat April 26 through 28. A few spots are still available. The Inn and Cottage has recently been refreshed as well—rooms offer king beds, soft cotton linens and plush pillows, and private outdoor seating areas. Amenities include an outdoor sauna, Japanese Soaking Tub, campfire area, meditative labyrinth, a mile of groomed hiking paths, a curated gift shop and more.

Location: W3671 200th Avenue, Maiden Rock, Wisconsin. For info about reservations, upcoming events or retreats, visit JourneyInn.net, call 715-502-5004 or email info@journeyinn.net See ad page 15.

Dan Gormley

Ladies Night Out in Bloomington

Planet Gratitude, LLC and the businesses at the International Village Building are hosting a Ladies Night Out on Tuesday, May 21 from 6-8:30 p.m. The event will feature local vendors, live music, food, free chair massage and health screenings. Proceeds benefit Gilda’s Club Twin Cities, a non-profit cancer support community founded in memory of SNL star Gilda Radner.

All are welcome to enjoy a fun evening out with girlfriends that involves great wellness deals including free chiropractic screenings, range-of-motion screenings and chair massages and over $1000 in prizes. The first 50 attendees will receive goodie bags, too. Live music will be played by Juan Garcia. Items for sale include Crystal Rock Shop jewelry, crystals and herbs, Mind Body Soul wellness coaching and EDS screening, Moremito, Young Living Oils, Cure Quest tinctures, acupuncture and hair braiding. Food will be donated by Jimmy Johns, Aroma Indian Cuisine, Solomon’s Bakery and Nova Italia Gourmet.

Attendees can also sign up for a $20 Initial First Day Chiropractic Visit that includes a consultation, exam and a written report of exam findings and treatment recommendations ($150 value) at Planet Gratitude. For $20, they also have the option to sign up for a 30-minute Initial Assessment and Range-of-Motion, Stretching and Massage Session ($62 value).

“Go home feeling relaxed and rejuvenated. Learn more about your health than you did when you came. Show off your great deals, purchases and prizes!” shares Dr. Una Forde, owner of Planet Gratitude Chiropractic. “Proceeds support a great cause,” Forde adds. “Each $20 first visit fee will be donated to Gilda’s Club during March, April and May.”

The event is organized by Planet Gratitude LLC, which has recently rebranded from the union of Golden Sun Chiropractic Wellness Center, LLC and Healing Taj holistic stretching and massage.

Location: International Village Professional Building, 220 W. 98th St., Bloomington. Call 952-922-1478 or visit Planet-Gratitude.com, GoldenSunChiro.com and HealingTaj.com See listing on page 29.

NARRATED BY MICHAEL BUBLÉ

"Like so many families, I have been deeply affected by Alzheimer's, so I was thrilled to become a part of this film when I realized that there's hope, and it's not just a death sentence."

- Michael Bublé

Dr. Dale Bredesen

Treating Anxiety With Mindfulness

According to a randomized clinical trial published in JAMA Psychiatry, mindfulness-based stress reduction (MBSR) has been found to be a well-tolerated treatment option that can be as effective as commonly prescribed anxiety medications. The study involved 276 adults with diagnosed anxiety disorders that were randomly assigned to either an eight-week MBSR course or treatment with escitalopram, a firstline anxiety medication. Anxiety levels were assessed using the Clinical Global Impression of Severity scale (CGI-S).

At the end of the study, both the MBSR and escitalopram groups experienced a reduction in their mean CGI-S score, with no significant difference between the two groups. MBSR was well-tolerated, with no dropouts due to adverse events, whereas a higher percentage of participants in the escitalopram group reported adverse events. The results demonstrated that MBSR was not inferior to escitalopram in reducing anxiety symptoms.

An estimated 301 million people worldwide are affected by anxiety disorders, including generalized anxiety, social anxiety, panic and agoraphobia, causing significant distress, impaired functioning and elevated risk of suicide.

Benefits of Float Therapy for Pain and Depression

by Jordan Peschek

Float therapy is a natural and relaxing experience that has been known to help reduce pain, improve quality of sleep and ease symptoms of anxiety and depression. Also referred to as flotation therapy, floatation therapy or Restricted Environment Stimulation Therapy (REST), it is a quiet and mindful experience that consists of floating horizontally in a tank of water with high concentration of magnesium sulphate in the water to increase buoyancy.

A 2023 study published in NeuroRegulation, the journal of the International Society of NeuroRegulation and Research, found that float therapy offered significant improvement in neural shifts in anxious and depressed populations dealing with chronic back pain. This further supports current research suggesting flotation therapy to be a promising nonpharmacological option to help relieve pain, along with anxiety and depressive symptoms that are often associated with such discomfort. Peopleimage /

10 Takeaways From World Economic Forum

The 54th annual meeting of the World Economic Forum was held in Davos, Switzerland, in January. The meeting focused on the importance of trust and the fundamental principles driving it. Global management consulting firm McKinsey & Company reported ten key takeaways from the meeting.

1. Speed is crucial to outperformance. Compared to peers in slow-moving companies, leaders in fast-moving organizations experience higher operational resilience, financial performance, growth and innovation.

2. Cooperation can coexist with competition. Through the practice of “coopetition” leaders can advance shared interests in specific areas, even if they disagree elsewhere.

3. The generative artificial intelligence revolution is just beginning. This emerging tool has the potential to transform roles and boost performance in sales and marketing, customer care and software development, unlocking trillions of dollars in value.

4. Sustainability is a business imperative. Companies that navigate the increasingly complex net-zero economy can accelerate value creation and gain a competitive advantage.

5. Investing in better women’s health can lead to economic prosperity. Addressing the women’s health gap could boost the global economy by $1 trillion annually by 2040.

6. A comprehensive approach to transformation is most effective. By incorporating will, skill, rigor and scope, leaders can outpace the competition in times of disruption and change.

7. Matching top talent to the highest-value roles is essential. Skills-based hiring can help organizations access new talent pools.

8. The best CEOs leave companies in better shape than they found them. The key is creating distinct value and avoiding complacency.

9. Performance and diversity are not mutually exclusive. The business case for diversity remains strong, even in a rapidly changing business landscape.

10. India’s potential as one of the fastest-growing large economies deserves attention. This is especially evident in technology, talent and health care.

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Heal-Our-World Checklist

Our current systems and practices are depleting the Earth’s resources at an increasing rate well beyond its capacity to renew itself. According to the World Wildlife Fund, it takes a year-and-a-half to generate the resources we use in one year. That’s an unsustainable path for the planet’s future.

The world needs topsoil to grow 95 percent of its food, and yet the United Nations Food and Agriculture Organization estimated in 2019 that 90 percent of the Earth’s topsoil is likely to be at risk by 2050.

Such statistics seem daunting, but if each of us reduces their individual ecological footprint, together we can make a difference. Here is an action checklist. Consult it often and complete one action at a time. Think of incremental change as hope.

Foods and Goods

■ Plant a produce garden for homegrown sustenance.

■ Build a compost bin in the yard.

■ Shop at local farms and farmers markets.

■ Join a community-supported agriculture group.

■ Eat a meatless meal at least once a week.

■ Recycle paper, cardboard, plastic, glass and metals.

■ Use reusable water bottles.

■ Shop with reusable bags.

■ Buy organic and regenerative organic foods.

■ Buy local, sustainably sourced and packaged products.

■ Choose products with less packaging to reduce waste.

Water

■ Take fewer and shorter showers.

■ Run the dishwasher only when it is full.

■ Fix leaks throughout the house.

■ Buy natural-fabric clothing; avoid synthetic garments.

■ Wash clothes in larger loads, on shorter cycles and in cold water; add a filter to absorb most microfibers.

■ Wash the car less often.

■ Avoid watering the lawn or power washing the home and walkways.

■ Set up a rain barrel to catch water for the garden.

■ Plant drought-tolerant plants.

Transportation

■ Walk, bike and take public transportation over driving.

■ Drive a small car; turn off the engine when idling more than 30 seconds.

■ Regularly service the car; change air filters, fill tires and maintain emission control systems.

■ Avoid short airplane trips; take a bus or train instead.

Energy Use and Toxins at Home

■ Choose energy-saving light bulbs and appliances.

■ Insulate walls, windows and ceilings.

■ Consider double-paned windows.

■ Keep thermostat low in winter and high in summer and strategically open windows.

■ Unplug electronics when not in use.

■ Hang-dry clothes.

■ Choose sustainably produced, nontoxic furniture.

■ Use biodegradable, nontoxic cleaning products.

Learn More About:

• Earth Overshoot Day, when humanity exhausts nature’s budget for the year, and how to #MoveTheDate at EarthOvershootDay.org

• The personal footprint calculator at FootprintCalculator.org.

• Rodale Institute’s organic-growing resources at RodaleInstitute.org

The Greener Guide to Spring Home Harmony Amid Messy Pet Moments

Spring heralds chirping birds, blooming flowers and outdoor adventures with beloved pets. Muddy paws, wet fur and unwelcome guests like ticks are part of the package, too. There’s no need to worry as nature offers gentle solutions to tackle an array of messy challenges.

Natural Pet Grooming: Opt for organic grooming products for a healthy shine and fewer allergic reactions. Choose ingredients like oatmeal and aloe vera to soothe and nourish skin.

DIY Paw Balm: With regular application, a simple mixture of shea butter,

coconut oil and beeswax protect paws and prevent dryness and cracking during outdoor excursions.

Herbal Repellents: Essential oil-based flea and tick repellents such as cedarwood and neem oils are effective for pest control, offering peace of mind without harsh chemicals.

Eco-Friendly Cleanup: Mix vinegar and water to neutralize stains and odors. Use baking soda to absorb dampness for fresh carpets.

Reduce and Reuse: Minimize waste of disposable products by keeping reusable cloths near the door for quick cleanup.

Homemade Treats: Reward good behavior with natural pet treats that are healthier and reduce packaging waste.

Usher in the wonders of spring by embracing eco-conscious practices that foster harmony at home and a healthier planet for people and pets.

Patti Beres is the owner of Be Green Pro LLC, in Delafield, WI. For more information, call 262-361-4034 or visit BeGreen.pro

Photo courtesy of pintrest.com

How Do We Leverage Energy for Our Health & Wellness?

by Vanessa Nordstrom

Energy is matter and matter is energy. The animals, trees, birds, mountains, money, everything is matter made of energy. Atoms at their most basic, nano level are 99% energy and 1% matter. It is our observation of all these atoms coming together that forms a physical state and makes us into the beings we are. This concept is known as Quantum physics.

So, if we are all energy, and everything around us is energy, we must understand how it is perceived, as in a solid, liquid or gas state. It is the frequencies and vibrations around us and within us that make up our being. They create the density and mass that we see. They influence all energy, including the energy in our human state.

Our energy can be influenced by many things; some are barriers or energy blockers, while others create flow. Things that create vibrations—think sound, color, emotions—can all influence our energy for better or worse.

Every day, we experience the impact of many different energies on our own energy. When we explore social media, we entangle with the energy of others. When we watch a TV show or movie, we entangle with the energy of all involved. Exposure to toxins via air, water, food and clothes change our flow of energy.

When this energy flow is out of balance, we are no longer in homeostasis. The body has innate intelligence to bring itself back to balance, to heal itself and maintain a healthy state. As a result of energy imbalance, the body sends out S.O.S. signals in the form of symptoms, disease or illness, whether mentally, physically, emotionally or

spiritually. These are signs that the body is begging for a reset.

There is a multitude of ways we can work with our energy and create a healing pattern to rebalance the body.

Sound healing can change the frequencies of the body to realign to its balanced state with different waves and vibrations created in measurable tones.

Colors provide both healing and influential changes in the energy flow, as colors are also wavelengths on the light spectrum.

Emotions are energy. They are energy-in-motion (e-motion). When they are not properly processed, they become emotional baggage. Effectively navigating emotions can result in healing.

Emotions are a result of a continuous flow of energy, whether positive or negative. Trapped emotions become barriers that, left unaddressed, become symptoms of disease. It is imperative to work with our energy in order to release, remove, rebalance and reconnect emotions to prevent imbalance and turmoil in our whole being.

Literature supporting alternative and holistic healing methods for mental and emotional health continues to grow. Anxiety, PTSD, trauma and depression are at the forefront of research due to their high prevalence and profound impact on overall health.

The Emotion Code is one holistic tool that can help people navigate their energy and emotions. A 2021 study published in Integrative and Alternative Medicine found significant improvements in self-reported depression, anxiety and post-traumatic stress disorder symptoms after using the Emotion Code energy healing modality.

Leveraging energy tools for frequency biohacking can help to bring the body (and in turn, the mind and spirit) back to balance. Every household can learn to navigate their wellness journey and rebalance their emotions and energy.

Vanessa Nordstrom is the owner of F.Y.T. Health & Wellness, where they utilize multiple modalities to helps bring the human or animal body back into balance including the Emotion Code, Body Code, Belief code, as well as The Healy and the AO Scanner tools that work with individual healing frequencies. Find out how at FYTHealthWellness.coach. See listings on pages 30 and 31.

Making Healthy Choices with Money

by Jody McDonough

We make healthy choices with our food and our bodies, but do we make healthy, mindful choices with our money? We can in many ways. Here are a few ideas to best use your investments and income to keep more money in your pocket.

As April 15th approaches, many of us are either finished or nearing completion of filing our taxes. Although discussing taxes and money may not be the most enjoyable topic, it is certainly an important one. While I do not prepare taxes for individuals, I can offer strategies that many people find helpful to correctly file and possibly pay less in taxes. Tax considerations extend beyond deductions from wages or IRA distributions; they also impact overall wealth and the amount that is left to heirs.

Smart Tax and Investment Strategies

Let’s begin with overall wealth. Interest earned on savings or CDs is subject to ordinary income tax, and investments in certain mutual funds outside of the IRA incur taxes on capital gains and interest. This is called tax drag. There are investment options with a tax focus that aim to reduce the tax drag. By paying less tax today and retaining that money in investments, wealth has the potential to grow significantly over time. Many people have not considered investing in Tax Managed Portfolios or are unaware of this effective tax managed approach.

It is essential to understand how money will be taxed upon death as well. When

traditional IRAs, 401Ks and other employer plans are left to beneficiaries other than a spouse, that money is subject to mandatory distributions which will increase the taxable income for the beneficiary. This may bump the recipient into a higher tax bracket. As a result, this can affect funding for college tuition, income tiers set for Medicare Part B and D premiums, and Social Security tax. Under current rules, the funds will need to be withdrawn over a 10-year time frame.

Roth IRA accounts can be another strategic investment option to avoid future tax liabilities. Required Minimum Distributions are not required for Roth IRAs, and withdrawals on Roth IRAs are not considered taxable income.

Why is this important? Awareness of opportunities and choices available to us is crucial in order to make informed financial decisions for the present and future.

With over 24 years of experience as a

Do

Financial Advisor, I have assisted individuals in achieving their financial goals by instilling confidence and providing direction. My holistic approach includes generous listening, thorough discovery, non-judgmental understanding and navigating the complexities of the financial markets.

In addition to my professional endeavors, I am dedicated to philanthropic activities, such as providing free financial planning for members of the Angel foundation, serving as a resting Deacon at Presbyterian Church of the Way, and holding board positions for the organizations like Irish Arts MN, Boss Women United, and Women in Insurance and Financial Services Twin Cities Chapter.

Jody McDonough is a Financial Advisor at St. Croix Wealth Management. She can be reached at 651-491-8295 or Jody@StCroixWM.com

See ad on this page.

Sustainable Travel

Wanderlust With the Earth in Mind

by Sara Kaplan

Whether travel is enjoyed for much-needed relaxation, cultural immersion or the opportunity to volunteer in an eco-program spotlighting permaculture or farming, journeying to places far and near greatly enriches our human experience. During these environmentally critical times, our travels may carry a

hefty price tag that the planet can no longer afford. This does not mean we need to sacrifice adventure. Every traveler can make a difference not only for the Earth but for the local communities they visit.

According to the World Travel and Tourism Council, 8.1 percent of global greenhouse

gas emissions can be attributed to travel and tourism. Being in the know and taking more responsibility for our environmental impact can be easier than commonly assumed, all the while inviting unexpected enjoyment.

Amanda Reiser, a global sustainable tourism specialist based in Pennsylvania, encourages her clients to consider the three pillars of sustainable tourism: environment, economy and equity. “We all can play a part in fostering sustainable tourism and creating a more sustainable world," she explains, noting that a green-minded approach benefits not only the traveler but also the destination. "Ask yourself: Does my participation in this activity create a negative impact on the natural environment? Are there any actions to help reduce my environmental impact?"

A traveler’s footprint extends to the socio-cultural fabric of the destination, too.

Kamchatka / CanvaPro

Reiser reminds travelers, “You may be in your destination for only a week, but the people who live there year-round feel the impacts of visitors every day, for better or worse.” By respecting local traditions and engaging locals in a respectful and inclusive manner, tourists can contribute positively to the cultural integrity of the communities they visit.

Greener Horizons

Instead of hitting all the trendy, transportation-reliant sights, opt to slow down and stay in one place for a longer period. This not only invites a richer, deeper experience but minimizes the need to hop onto another plane or bus. To support the local economy of a desired destination, buy locally produced items and book small, private hotels and inns, rather than international chains. Dining at locally owned eateries supports small business while giving travelers higher-quality fare and a more authentic cultural experience.

When planning a trip, contemplate the many treasures of domestic travel or choose a location that is not drowning in overtourism. The influx of tourists can significantly strain fragile ecosystems, deplete resources and disrupt the lives of local communities. Consider destinations that can be crossed via boat, train or bus, such as the New York-Montreal border or clusters of countries in Europe or Southeast Asia.

Packing With Purpose

Making small choices even when packing a suitcase goes a long way. Bring eco-friendly sunscreen and opt for brands that avoid chemicals harmful to coral reefs and tropical environments. Pack a cloth tote bag for daily excursions and a reusable water bottle to avoid single-use plastics. Remember that by using plastic containers more than once, we reduce the amount of waste that is released over time. Try not to overpack— bring only the most necessary items, preferably those that can be recycled, reused and disposed of properly.

Sojourning With Savvy

To avoid getaway glitches, become acquainted with local laws and regulations. When planning a fishing excursion, for example, identify the legally designated fishing spots and avoid harming endangered species, which are heavily protected under national and international regulations. The U.S. Fish and Wildlife Service (FWS) offers an interactive map to show where legal fishing areas are by state (fws.gov/fishing/map). Historical resources should also be taken into consideration. For instance, the Florida Keys require special permits for cultural, maritime, heritage and archeological

explorations, including snorkeling expeditions of ancient shipwrecks and other unique, underwater sites.

It is always best to ask whether a destination is a naturally protected sanctuary or requires special permits. The FSW is a good reference site for information on activities in national wildlife refuges and the endangered animals that live there. To enjoy these areas to their fullest, make sure to find a knowledgeable local tour guide that understands the laws of the land.

Traveling consciously involves personal

Photo by Gintarė Kairaitytė for pexels.com

responsibility toward the environment through individual actions. “You can make a difference,” says David Knight, a professor of tourism management at Colorado State University. “Regenerative travel is not just leaving things the way you found them. It’s a matter of giving more than you take.”

Don’t Be Greenwashed

Greenwashing is a corrupt practice by companies that claim to support conscious

tourism but fail to live up to their claims. Vetting businesses when planning a trip means delving into third-party research and reports to check the fine print. Before booking, make sure the ecolodge or eco-touring company being considered has a legitimate certification on their website. The Global Sustainable Tourism Council (GSTC) sets global standards and provides accreditations for destination managers, hotels and tour operators. There are also certifying groups in specific locations, such as the Sustainable Tourism Association of Hawaii, and others that are accredited by the GSTC, like Preferred by Nature.

For tourism operations that have not been certified, the onus is on the traveler. “Check with the local chambers of commerce. They should know who is working toward sustainability and can direct you to those aligned with what you are looking for,” says Claudia Gil Arroyo, an agricultural agent for the Rutgers University Cooperative Extension, in New Jersey. “If a tour operator or destination does not have a clear goal on how they’re contributing to the environment, it is unlikely that they are actually green.”

For tourism to be truly sustainable, it must also be economically viable for local communities. Economic sustainability ensures that tourism dollars benefit the local economy, creating fair wages, local sourcing and community empowerment, and allowing communities to thrive while preserving their cultural heritage. When traveling, support local, eco-friendly businesses that provide sustainable products.

A good example is agritourism—a vacation stay at a participating local farm—which can provide exciting, hands-on learning experiences. “Get out there. Look for your local growers and check out the services and activities they offer,” says Gil Arroyo. “People have this idea that agritourism is just picking your pumpkins and that’s it, and there’s so much more that can be done at a farm.”

Eco-Friendly North American Parks

North America is home to many national parks—63 in the United States and 48 in Canada. Here are five exceptional examples that provide a sustainable, eco-friendly vacation experience.

Dmitry Pichugin / CanvaPro

Photo by Jordan Peschek

Yellowstone National Park is known for its geothermal features, including the famous Old Faithful geyser. It also has a diverse range of wildlife, including grizzly bears, wolves and herds of bison. This U.S. park has implemented sustainable practices such as renewable energy installations, waste management programs and educational initiatives to promote conservation.

Great Bear Rainforest is a temperate locale on the central and northern coasts of British Columbia, Canada. It is home to a variety of wildlife, including the rare Kermode bear, also known as the spirit bear. The park works closely with First Nations communities, implementing conservation measures to protect biodiversity and support eco-conscious businesses.

Everglades National Park is a unique wetland ecosystem in Florida known as the “River of Grass”. It provides habitat for numerous endangered species, such as the Florida panther and the West Indian manatee. The park employs restoration efforts to preserve the natural water flow and conserve wildlife, with plenty of opportunities for eco-friendly recreational activities like kayaking and hiking.

Cape Breton Highlands National Park is located on the northern tip of the Canadian province of Nova Scotia. It offers breathtaking coastal views, rugged cliffs and stunning hiking trails. The park implements waste reduction, energy conservation, ecological restoration and educational programs to promote environmental stewardship.

Redwood National and State Parks, in California, are home to the tallest trees on Earth, the majestic coast redwoods. Sustainable eco-practices include trail maintenance and restoration, wildlife protection, interpretation programs to educate visitors about the delicate ecosystem, and conservation efforts to combat climate change and preserve redwood habitat.

Sara Kaplan is an environmentally conscious freelance writer and eco-traveler from Fort Collins, CO.

We still do not know one thousandth of one percent of what nature has revealed to us.

—Albert Einstein

From Organic to Grass-Fed to Regenerative

Finding the Best Farming Practices

by Sara English

Embarking on a journey toward healthier eating often begins with a quest for a better understanding of food-labeling and food-sourcing options. For those taking their first steps into the world of healthy eating and sustainable agriculture, terms like grass-fed, organic and regenerative can be both intriguing and perplexing. Understanding these distinctions empowers consumers to make choices aligned with their values and priorities when selecting food products.

Myofascial Rele ase Body work

Conventional Farming

“Conventional farming practices involve very heavy equipment, heavy tillage and a lot of inputs—chemical fertilizers, herbicides and pesticides,” says Elizabeth Whitlow, the executive director of the Regenerative Organic Alliance. “Despite its high outputs, conventional farming does not necessarily guarantee nutritious, healthy crops.”

A majority of our meat originates from animal feeding operations (AFOs), where animals are commonly raised in confinement and fed genetically modified grains, as opposed to grazing or foraging in pastures or rangelands. According to the U.S. Environmental Protection Agency, “Manure and wastewater from [AFOs] have the potential to contribute pollutants such as nitrogen and phosphorus, organic matter, sediments, pathogens, hormones and antibiotics to the environment.”

Grass-Fed Beef

Grass-fed farming focuses on feeding livestock grass rather than grains and, in some cases, allowing them to forage for their food, which is considered more humane than AFOs. Rotational grazing, common in grass-fed farming, contributes to environmental sustainability by promoting soil fertility and biodiversity.

According to a 2019 review published in Nutrition Journal that compared the nutritional profiles of grass-fed and grain-fed beef, scientists from the California State University

“Years of pain now diminished...”

“The doctors didn’t help; this did.”

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College of Agriculture noted that grass-fed beef tends to be lower in overall fat and higher in several heart-healthy fatty acids and antioxidants, including omega-3s, conjugated linoleic acid, precursors for vitamins A and E, and glutathione. The authors also note, “To maximize the favorable lipid profile and to guarantee the elevated antioxidant content, animals should be finished [fed before slaughter] in 100 percent grass or pasture-based diets.”

While there is no federal standard for a grass-fed label, third-party certifiers that may lend a level of reliability include the American Grassfed Association and A Greener World. Look for 100 percent grass-fed and grass-finished certification, and remember that a grass-fed label doesn’t automatically mean that the product is organic or regenerative organic.

USDA Organic Certification

Established by the U.S. Department of Agriculture (USDA) in 1990, the USDA Organic certification and farming practices focus on soil health, biodiversity and natural methods of pest and weed control, rather than using synthetic inputs like chemical fertilizers, pesticides and herbicides, or genetically modified organisms. According to the USDA, 17,445 certified organic farms operated a total of 4.9 million acres in 2021, amounting to less than 1 percent of U.S. farmland. From 2019 to 2021, sales of organic crops increased 5 percent to $6.1 billion.

A 2019 study published in the journal Environmental Research reported that an organic diet may reduce exposure to a range of pesticides in children and adults. A 2024 review of studies published in the journal Food noted that certain health benefits have been associated with a higher consumption of organic foods, including a reduction in obesity, improvements in blood nutrient composition and a reduction in the development of non-Hodgkin lymphoma and colorectal cancers. Rodale Institute’s Vegetable Systems Trial, a long-term, side-by-side comparison of conventional and organic methods, is designed to analyze nutrient density and explore the links between soil health and human health.

Regenerative Farming

In addition to adhering to the core principles of organic farming, regenerative agriculture sets out to actively rejuvenate and improve ecosystems, nurture soil health, foster biodiversity and promote water retention, with the added benefit of sequestering environmental carbon by returning it to the soil. According to Kegan Hilaire, a small-farms consultant for Rodale Institute, this type of farming prioritizes human health, farmworker conditions, animal welfare and animal integration into farming methods. Farms and products that bear the Regenerative Organic Certification (ROC) label “meet the highest standards in soil health, animal welfare and social fairness,” Whitlow explains. As of 2023, 156 farms and about 1.1 million acres have received this certification, which is overseen by the Regenerative Organic Alliance, a nonprofit group of experts in farming, ranching, soil health, animal welfare, and farmer and worker fairness.

Voting With Our Pocketbooks

Hilaire points out that only about 1 percent of the U.S. population are farmers, fewer are certified organic or regenerative, and many small farms employ these methods without getting the official paperwork. “The best certification is meeting your farmer and deciding if you trust where your food is coming from,” he suggests.

Grass-fed, organic and regenerative organic foods each offer unique benefits, from improved nutrition to environmental sustainability. Every purchase becomes a vote for the kind of world we want to live in. By selecting products aligned with our values, we can collectively drive positive change in the food system and shape a healthier, more sustainable future for generations to come.

Sara English is the owner of Wild Roots Farm Marketing, a digital marketing firm for regenerative farmers and ranchers. Connect at WildRootsFarmMarketing.com.

Organic Chicken Bone Broth

This easy, slow-cooker recipe fills the home with delightful aromas while providing a nutrient-dense broth. Using organic chicken supports farming practices that prioritize animal welfare and environmental sustainability.

YIELD: 8 SERVINGS

1-2 lb organic whole chicken bones (leftovers from a whole chicken roast is perfect)

1 onion, roughly chopped

3 carrots, roughly chopped

3 celery stalks, roughly chopped

6 cloves garlic, smashed

2 Tbsp apple cider vinegar

2 tsp black peppercorns

1 tsp salt

Optional: fresh herbs such as parsley or thyme for extra flavor

Place the chicken bones in a large six-quart slow cooker. Add the vegetables, herbs (if using), garlic, apple cider vinegar, black peppercorns and salt on top of the bones and mix to combine. Fill the slow cooker with filtered water until the ingredients are submerged. Cover with the lid and set to low heat for 12 hours.

Once done cooking, let it cool for about 45 minutes before straining through a fine mesh strainer into a large bowl. Discard the solids. The liquid should be thick and gelatinous. Once cooled, transfer to jars or other containers, labeled with the date and contents, and store in the refrigerator for up to five days or freeze for up to three months. Reheat before serving.

Recipe courtesy of Sara English.

Madeleinesteinbach / CanvaPro

Organic Egg Frittata

This frittata is bursting with farm-fresh goodness. Savor the superior taste and nutrition of organic eggs, supporting regenerative farming practices with every delicious bite.

YIELD: 4 SERVINGS

1 lb organic pork breakfast sausage, chopped

1 Tbsp grass-fed ghee or butter

1 onion, diced

2 cloves garlic, minced

2 cups spinach leaves, chopped 8 large organic eggs

½ cup grass-fed cheddar cheese, shredded Salt and pepper to taste

Preheat the oven to 350° F. In a large skillet on medium heat, add ghee or butter and onions. Cook until onions have softened, about four minutes. Add minced garlic and cook for an additional minute. Add in chopped spinach leaves, stirring until wilted down, about one minute.

Place cooked mixture into a greased nine-by-13-inch baking dish and spread out evenly. Place sausage around edges of the pan and in-between gaps of the spinach-onion mixture for an even layer of sausage throughout the pan.

Crack eight eggs into a medium bowl and lightly beat together using a whisk or fork. Pour eggs over top of the sausage-spinach-onion mixture, ensuring all ingredients are covered in egg evenly and completely. Sprinkle with shredded cheese. Place dish in oven and cook for 25 minutes or until eggs are set through the center and golden brown on top.

Recipe courtesy of Sara English.

Tvirbickis / CanvaPro

Get Fit and Get Outside

How to Prepare for Outdoor Treks

by Marlaina Donato

Hitting the trails offers something for everyone, whether it’s hiking for the day or backpacking and roughing it overnight in remote areas. According to the 2022 Outdoor Participation Trends Report, getting up close and personal with Mother Nature is more popular than ever in the States, with 58.7 million hikers and 10.3 million backpackers in 2021.

With health benefits like stronger heart health, a lower risk of respiratory ailments and a boost in mental health, hiking is a fun way to stay fit, but prepping for the physical demands of local trails or wilderness is essential for both endurance and injury prevention. “A strong, well-conditioned body is your best ally when crossing rough terrain and overcoming unexpected challenges,” says Larry Pringle, a certified fitness trainer and founder of Perfect Fit Training and Nutrition, a holistic training hub for busy entrepreneurs.

A Trail Plan for Any Age

With great diversity of trail challenges to choose from, hiking is doable for most people. “If you're generally healthy, no matter your age, you can complete any hike you’ve always wanted to do,” says Fit for Trips hiking coach Marcus Shapiro. “I have had the privilege of working with many individuals who are over 70 years old, and they have successfully reached the summit of Mount Kilimanjaro and the base camp of Mount Everest.”

Shapiro estimates an eight-to-12-week

training regimen for younger hikers and 12 to 16 weeks of preparation for older enthusiasts. For the best fitness outcome, he underscores the importance of choosing the right exercises for the sport, explaining, “Every recreational activity requires a unique training approach for best results. It’s called ‘specificity of training’.” His Fit for Trips training includes inclines, stairs, lunges, distance and high-intensity interval training.

To meet the challenge of walking for hours at a time, cardiovascular conditioning like jogging, brisk walking, time on the treadmill or cycling is a good place to begin. Adding a heavy backpack of survival supplies to the equation requires extra strength in the legs, core and upper body and is best achieved

through squats, planks, lunges and pushups. Full body stretching with emphasis on hamstrings, quadriceps, hips and back are also essential.

Make It a Lifestyle

To avoid weekend warrior injuries, it is wise to adopt a hiker’s mentality in everyday life. “Start slow and find ways to incorporate more movement into your daily life,” advises Maggie Peikon, communications director of American Hiking Society. “Skip the escalator or elevator and opt for taking the stairs instead. You’ll be glad to have gotten those extra steps in when you’re taking on uphill climbs out on the trail.” She also hails the perks of biking to the store with a backpack or walking to the park for a lunch break if it is safe and feasible. Most of all, Peikon stresses the value of going slow and listening to the body.

The benefits of getting outdoors goes beyond physical health and spills over into positive impacts on the environment. Peikon muses, “When we hike, our connection to the places we explore grows. When we feel connected to a place—whether a trail or a favorite spot outdoors—we are more likely to step forward to protect the environment and change our behavior to lessen our negative impacts.”

Jacob Lund / CanvaPro

For Pringle, having a strong body carries over into other areas of living. “Getting ready for the trails means getting ready for life. Before you hit those paths, hit the gym. It’s not just about reaching mountaintops; it’s about reaching for your best self.”

National Trails Day

June 1 is National Trails Day, a day of service for hometown trails and the people that love them. Promoted by the American Hiking Society, public events throughout

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• Flashlight

• First-aid kit

• Multi-tool or knife

• Sunscreen, sunglasses and sun-protective clothing

• Lightweight protection from the elements

Marlaina Donato is an author, visionary painter and composer. Connect at BluefireStudio.art.

Maridav

Exploring Beyond the Classroom

Nurturing Healthy Minds Through Travel

by Megy Karydes

When Desiree Miller and her daughter visited Rome, they met a couple from Ukraine celebrating their honeymoon. There was talk of a possible war, so they chatted about what that might mean for the newlyweds. Later that day, her daughter asked their Italian driver his thoughts about the impending conflict in Ukraine with Russia, and he said he didn’t like it because it was going to raise gas prices.

“Traveling feels like it shrinks the world,” says Miller, an Atlanta-based travel writer, vlogger, digital streaming producer, co-host of the “Time to Talk Travel” podcast and mother of four. “So many children these days only know what’s in their backyard or their general neighborhood or community, the school they go to, and that’s the extent of their communication with other people. But when I take my daughter to other countries, she gets to experience people from those countries and beyond.”

According to the 2023 U.S. Family Travel Survey released by the Family Travel Association, 80 percent of the respondents indicated that travel helps children see the world from a broader perspective, and 67 percent said their children have become more interested in other cultures because of their travel experiences.

Nasreen Stump agrees that travel expands a child’s worldview. “I want my kids to be curious, because curiosity leads to lifelong learning,” says the mother of four, a content creator and co-host of the “Time to Talk Travel” podcast. “When you’re in different places, and you see something that’s different, you think, ‘Oh, what’s that?’ and want to learn more about it. It’s the same with similarities.”

Managing Expenses

Families need not break the bank to enjoy meaningful experiences away from home. Here are a few money-saving travel ideas suggested by Stump and Miller.

• Take shorter trips. As they’ve grown older, each of Stump’s children have developed different interests, so instead of traveling as a family all the time, she takes each of them on one-on-one trips based on their interests. When the family does come together for an excursion, a day trip or weekend getaway is a more affordable option.

• Hop on the internet. Miller’s youngest daughter, now 18 years old, loves using TikTok as a jumping-off point to research travel destinations, local restaurants, activities and events. Other kids rely on YouTube to get ideas or travel virtually.

• Enjoy a staycation. For families that can’t afford multiple plane tickets, closer-to-home experiences offer fun learning opportunities such as attending a multicultural fair to watch live performances or trying a new cuisine at a nearby restaurant or in a cooking class.

• Take advantage of free or discounted deals. Some libraries offer free passes to museums for library card holders. National parks have free entrance days throughout the year. Check nps.gov for upcoming dates. Flights and hotels are often discounted during the shoulder season—the period between a region’s peak season and offseason. Some credit cards allow members to use their reward points for travel-related discounts.

Preparing for Travel

• Research destinations. Bookmark areas of interest on a Google map or add them to a Pinterest board. Read books, magazine articles and travel blogs about different locales.

• Sample the cuisine. Much can be learned about a culture through food. Experiment with new ingredients by visiting specialized

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grocery stores that cater to different cultures, or join a snack subscription with selections from around the world.

• Learn a new language. Check out apps like Duolingo, Babbel and Rosetta Stone.

Traveling Is Empowering

Life is full of challenges, and traveling, especially to foreign ports, can test anyone’s patience. Some of Miller’s children don’t love to travel because of flight delays or other unexpected mishaps. Her youngest is more adaptable. According to Miller, dealing with adversity is part of life, and travel is a great teacher.

Traveling allows kids to get out of their comfort zones, and for many, that sense of adventure is powerful. Whether exploring historical landmarks, taking part in hiking excursions, trying new foods, hearing different languages and dialects, or meeting new people, family travel can help children feel more comfortable, less isolated and see the world in a new light.

Making Memories

Children love to collect souvenirs on their travels as a way to remember their experiences. Miller and her daughter usually buy a piece of jewelry because it is small and doesn’t take up any suitcase space. Stump’s family likes to take lots of photographs and bring home candy from the culture. Rocks or shells, if permitted, also make wonderful keepsakes.

Memories go beyond objects. Multi-generational travel allows children to see their grandparents from a fresh perspective. Kids will remember travel experiences long after they return home. “Travel gives you a real appreciation of the world beyond what you see every day,” Miller says, adding that her daughter has befriended other travelers with whom she still stays in contact.

Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses.

Your Mind is Your Best Friend. But it Can Also Be Your Worst Enemy.

Your mind is constantly sabotaging your potential for both performance and happiness. All your negative emotions, including stress, are the result of self-sabotage.

Taking Pets on Family Trips

Holistic Tips for Stress-Free Traveling

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Pets are part of our family, and ensuring their comfort during travel speaks volumes about our bond with them. Travel, whether by car, train or plane, can significantly affect pets, leading to symptoms of anxiety such as excessive barking, whining, pacing and, in some cases, aggression or withdrawal. To address a pet’s anxiety, it is critical to understand their perspective. Travel disrupts their feeling of safety. Mitigating this disturbance with natural and comforting interventions ensures that such journeys can evolve into harmonious and enriching adventures.

Holistic Remedies and Techniques

Holistic veterinary medicine offers a range of solutions that address travel-induced anxiety in pets. By focusing on natural remedies that promote calmness, we can avoid the side effects often associated with pharmaceuticals.

• Hemp Oil: Anecdotal reports from dog owners suggest that cannabidiol (CBD), which is abundantly found in hemp oil, can significantly aid in managing anxiety. These observations are supported by a study conducted at the Cornell University College of

Veterinary Medicine in which 83 percent of participating dogs demonstrated a decrease in stress or anxiety-related behaviors after consuming CBD chews prior to a stressful event.

• Herbal Supplements: Herbs like chamomile, valerian root and passionflower have been used for centuries to relieve anxiety in humans, and are equally as effective in pets. They can be administered in the form of treats or capsules. Lavender (Lavandula angustifolia) and chamomile (Anthemis nobilis) have been reported to enhance relaxation behaviors such as resting and sleeping, and to diminish dog barking in rescue shelters.

• Aromatherapy: When diffused in a pet’s travel space, essential oils such as lavender and frankincense can create a serene environment and significantly reduce stress and anxiety. Choose therapeutic-grade oils and verify with a veterinarian that they are safe for pets, as certain essential oils can be harmful to our furry friends.

• Acupressure: By applying pressure to specific points on a pet’s body, we can help release tension and encourage a

Jaromir Chalabala / Shutterstock.com

calm state. It is especially useful for pets that are less amenable to oral supplements, offering a noninvasive path to relaxation. Pet owners can be trained in this modality by a veterinarian or acupressure therapist that specializes in treating pets.

Managing Travel Anxiety

Dr. Mary Burch, a certified applied animal behaviorist, emphasizes the value of taking preparatory steps as early as possible before the family embarks on a journey. Introducing a dog to the car well before a trip, for example, can significantly help make them more comfortable. This method involves gradually acclimating the pooch to the vehicle in a series of steps—from simply spending time in a parked car to taking short drives. Such preparatory measures allow pets to become familiar with the environment of a vehicle, associating it with positive experiences and rewards, thereby easing their anxiety and making travel a more enjoyable experience for all.

Practical Tips for Pet Owners

• Start early. Gradually acclimate a pet to both their travel carrier and intended mode of transportation.

• Maintain a routine. As much as possible, stick to the pet’s regular feeding and exercise schedule to provide a sense of normalcy.

• Stay calm. Pets often pick up on their owner’s emotions; maintaining a calm demeanor can help reassure them.

• Consult a holistic veterinarian: Before introducing any new supplement or remedy, consult with a professional to ensure it is appropriate for a pet’s health status and needs.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

Be

Calendar of Events

Email Publisher@NATwinCities.com for guidelines and to submit entries. We advise confirming in advance directly with the business or organization.

Friday, April 12

Success Redefined – 7-8:30pm. “Success Redefined” with Ambassador Eric Thompson is your invitation to break free from the monotony and discover a path to profound fulfillment. Call 763-222-8600. Pre-registration: $25 / Walk-in: $35. Modern Mystery School, 7801 E Bush Lake Rd, Edina. GenevieveWachutka.com

Saturday, April 13

Wealth Building: the Metaphysics of Money – 10am-6pm. Transform relationships with money, let go of negative attachments and discover how to work with money as a force of energy. Call 763-222-8600. Modern Mystery School, 7801 E Bush Lake Rd, Ste 240, Bloomington. GenevieveWachutka.com

Sunday, April 14

Releasing Negative Emotions – 10am6pm. Reclaim energy that’s consumed by negative thoughts and emotions to create a more positive outlook, improve relationships and relax the mind. Call 763-222-8600. Modern Mystery School, 7801 E Bush Lake Rd, Ste 240, Bloomington. GenevieveWachutka.com

Thursday, May 9

Save The Date

Spring Into Self Care Wellness Expo

3:30-6pm

Spring Into Health with this opportunity to connect with local wellness resources! Massage, sound healing, personal training, contrast therapy (infrared sauna and ice bath), acupuncture, and more! Raffle prizes, giveaways and refreshments provided. Free. Cadence Chiropractic & Contrast Suite, 6409 City W Pkwy #105, Eden Prairie. 952-855-7656.

CadenceChiroMN.com.

Tuesday, May 21

Save The Date

Ladies Night Out in Bloomington

6-8:30pm

Door Prizes, Food and Fun! Planet Gratitude, LLC and the businesses at the International Village Building are hosting a Ladies Night Out featuring local vendors, live music, food, free chair massage, chiropractic and health screenings. Goodie Bags to first 50 attendees! Free. 220 W. 98th St, Ste. 7, Bloomington. Planet-Gratitude.com.

May 24 – 26

Save The Date

We Are The Medicine Moon Gathering

Join our 3-day gathering that fosters collective healing, self-discovery and connections amid nature’s beauty. Choose a weekend cabin stay or join us for a day experience. Workshops, vendors, live performances, bodywork, drum circles, ecstatic dance, psychic mediums, hiking and more. Excelsior, MN. Tickets: WeAreTheMedicine2024.my.canva.site

May 24 – 26

Save The Date

Midwest Women’s Herbal Conference Weekend

May 24-26

Keynote speakers include Tieraona LowDog, MD, Mimi Hernandez and Lisa Ganora, with opening and closing ceremonies led by Angela Smith. Conference provides more than 60 workshops and plant walks focused on herbs, plants, trees, mushrooms, the Earth and personal growth.

Camp Helen Brachman 9341 Asbury Dr, Almond, WI. MidwestWomensHerbal.com

Ongoing Events

Discover Your Highest Purpose – Sri Harold Klemp, spiritual leader of Eckankar, shares wisdom through stories & spiritual insights that bring meaning, connection & humor to the workings of Spirit in everyday life. Fridays at 7pm. Watch on Channel 6 or via MCN6.org. For more information, visit Eckankar.org, TempleOfECK.org or Facebook.com/Eckankar

Classifieds

$20 for up to 20 words, then $1 extra per word. Email content to Publisher@NATwinCities.com. Deadline is the 10th.

Natural Products

ORGANIC HERBAL TEAS – Get Targeted Herbal Teas for the Lymph, Blood, Pancreas, Liver, Kidneys, Prostate, Lungs, Heart & more. Visit EarthSanaStore.com Call 954-459-1134.

NOURISH NATURAL PRODUCTS – Clean, organic products for the body, mind and home. 100% of our ingredients are sourced from plants. Bestsellers include: Hair Thickening Spray, Natural Deodorant and Lash & Brow Growth Serum. See ad on page 21.

DNA HEMP CBD – Farm fresh, sun-grown, third-party lab tested, all-natural, organic, CBD plant goodness. Live your best life, from our family to yours. DNAHempLLC. com See ad page 23.

Pet Health & Nutrition

THE HEALTHIEST FOOD FOR YOUR PET – EVOLUTION DIET PET FOOD: 100% Natural and Organic pet food for dogs and cats. The best thing you can buy for your pet. Safe, highly awarded, non-GMO. Shop online at PetFoodShop.com See ad on page 27.

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NATwinCities.com to request our media kit.

Acupuncture

PLANET GRATITUDE

220 W 98th St, Ste 7, Bloomington 952-922-1478

Planet-Gratitude.com

Planet Gratitude provides holistic health services including chiropractic, acupuncture, acupressure, supplements, stretching and massage. A unique feature is our Planet Gratitude Comedy Club where laughter is indeed the best medicine!

Animal & Pet Health

EVOLUTION DIET PET FOOD NATURAL, ORGANIC PET FOOD

St. Paul, MN

651-228-0632 | PetFoodShop.com

The best thing you can buy for your pet. The world’s most advanced, safest and highly awarded organic, non-GMO cat and dog foods! Shop online at PetFoodShop.com See ad on page 27.

Bio-Resonance

SAGE WELLNESS AND NUTRITION

Michele Jaeger

SageWellnessandNutrition@gmail. com

SageWellnessandNutrition.com

Mystery symptoms you can’t get to the bottom of? Pairing bio-resonance and frequency medicine with health coaching, I help you peel back the layers keeping you from vibrant health.

Bodywork

MYOFASCIAL RELEASE & CRANIOSACRAL THERAPY

Barb Ryan, CMT, CSD • 612-922-2389

Bhakti Wellness Center

7300 Metro Blvd., Suite 340, Edina WisdomSisterStudio.com

Specializing in persistent and chronic pain and mysteries of the body. Also for people seeking the experience of deep relaxation and increased self-connection. Skilled and compassionate care. See ad on page 18.

Chiropractic

CADENCE CHIROPRACTIC & CONTRAST SUITE

Dr. Amanda Haeg

6409 City W Pkwy, Eden Prairie 952-855-7656

CadenceChiroMN.com

Rev up your blood flow, flush out those toxins and slip into a blissful state with our new Cadence Contrast Suite, featuring an infrared sauna and Plunge ice bath. Chiropractic, sound healing & massage are also offered. See ad on page 25.

PLANET GRATITUDE

220 W 98th St, Ste 7, Bloomington 952-922-1478 • Planet-Gratitude.com

Planet Gratitude provides holistic health services including chiropractic, acupuncture, acupressure, supplements, stretching and massage. A unique feature is our Planet Gratitude Comedy Club where laughter is indeed the best medicine!

Coaching

DAN GORMLEY

TRANSFORMATIONAL COACH INNERVIDA LLC

DGormley23@outlook.com

904-377-5789

PositiveIntelligence.com

Learn to recognize and balance your 10-Inner Saboteurs! Join our 7-week Transformational Coaching Pod and discover your life’s purpose. Empathize! Explore! Innovate! Navigate! and Activate your right-brain Sage powers! See ad on page 25.

TRANSFORMATIONAL COACH AND LIFE MASTERY TEACHER

Nea Clare

Nea@NeaClare.com

YeswardCoaching.com

Would you like to say “YES” and make your dreams come true? If so, I can help! Book a strategy call with me today. I work exclusively for extraordinary women who are tired of waiting on the right time or circumstances to pursue their dream career path – we’ll explore how life coaching has tremendous transformative power in strengthening self-confidence &

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unshakeable faith in your capability to achieve your goals. What you want is on the other side of your hesitation. If it is time to break through, schedule a call today at 612-227-3854 or email Nea@NeaClare.com

Dentist

HEALTH CENTERED DENTISTRY

N7915-902 St

River Falls, WI • 715-426-7777

HealthCenteredDentistry.com

Whole Person Dentistry observes and deals with the mind, body and spirit, not just your teeth. This approach to dentistry encompasses both modern science and knowledge drawn from the world’s great traditions in natural healing.

NATURAL SMILES DENTAL CARE

3434 Lexington Ave. N., Ste 700 Shoreview • 651-483-9800

NaturalSmilesDental.com

We’re an integrative practice committed to promoting dental wellness and overall assistance to the whole person. We desire to participate in the creation of healthier lives, while being sensitive to physical, philosophical, emotional and financial concerns. See ads on pages 3.

PURE DENTAL

Dr. Amy Ha Truong

6230 10th St. N., Ste 520, Oakdale 651-731-3064 • PureDentalMN.com

Pure Dental offers integrative, holistic, alternative and biological dentistry for your dental health. We take pride in providing quality, holistic dental care and service for our patients. See ad on page 17.

SEDATION AND IMPLANT DENTISTRY

1815 Suburban Ave, St. Paul ToothBuilder.com • 651-735-4661

We are a holistic dental practice devoted to restoring and enhancing the natural beauty of your smile using conservative, state-ofthe-art dental procedures that result in beautiful, long-lasting smiles! We specialize in safe removal of infected teeth as well as placing ceramic implants and restorations. See ad on page 25.

TOOTH BY THE LAKE

1401 Main St, Hopkins 952-475-1101 • ToothByTheLake.net

We build a foundation of trust by treating our patients as individuals. Understanding how uneasy some patients may feel about their dental visits, we make a difference by providing a relaxing and positive experience. See ad on page 8.

Eco Retreat

JOURNEY INN

W3671 200th Ave, Maiden Rock, WI 715-502-5004

Info@JourneyInn.net

JourneyInn.net

Welcome to Journey Inn, an idyllic eco-retreat B&B nestled in the tranquil and secluded surroundings near Lake Pepin in Wisconsin. Come relax, and recharge your mind, body, and spirit. See ad on page 15.

Education

CONCORDIA UNIVERSITY

School of Pharmacy

Tinyurl.com/Concordiacert2

Earn your Master’s in Natural Product Sciences with our 30-credit online program. This graduate degree, with concentrations in medical cannabis and nutraceuticals, can lead to jobs in health care, pharmacy research and development, manufacturing and business. See ad page 23.

Energy Healing

EMOTION CODE HEALING

Master Hong

Certified Emotion Code Practitioner 11012 Cedar Lake Rd., Minnetonka 952-513-7285 or 914-708-9463

Chronic pain? Suffering from emotions? Relationship problems? Life not going as planned? The Emotion Code is a tool I use to help you break through any emotional and spiritual blocks so you can live your best life. Trial session only $35.

F.Y.T. HEALTH & WELLNESS

Vanessa Nordstrom

Eden Prairie, MN (in office & distance sessions) 612-382-3653

FYTHealthWellness@gmail.com

FYTHealthWellness.coach

Offering a unique combination of 5 healing modalities for energy healing and trauma release with the Emotion Code, Body Code, Belief Code, Reiki and Healy sessions. I use Individualized Microcurrent Frequency (IMF) programs to harmonize the Bioenergetic Field.

YOUR HEALING CONNECTION

Mary Rice

YourHealingConnection.com

YourHealingConnection@gmail.com

Mary uses The Body Code* to transform the lives of her clients. This comprehensive energetic healing method, developed by Dr. Bradley Nelson, allows her to quickly and easily identify specific imbalances that can underlie chronic ill health, pain and discomfort, dysfunction, and stress. Dr. Nelson discovered that you can access the wisdom of the subconscious to identify and address the energetic imbalances that cause health problems. The “hidden” root causes of disease and dysfunction are these emotional and physical imbalances that can drain energy and prevent healing, leaving you unable to live the life you deserve. The best part is, you can do this from the comfort of your own home via phone or Zoom. Set up a free 20-minute consultation today!

Financial Advising

JODY MCDONOUGH FINANCIAL ADVISOR

651-491-8295

7815 3rd st. N. #201, Oakdale, MN Jody@StCroixWM.com StCroixWM.com

Whether you or your family are just starting out on your financial journey, or you are nearing retirement with important decisions to make, WE CAN HELP. Financial health is part of overall wellness. See ad page 13.

Health Food Stores

MASTEL’S HEALTH FOODS

1526 St Clair Ave, St Paul Mastels.com • 651-690-1692

Mastel’s Health Foods is Minnesota’s oldest health and wellness store. We carry a full line of vitamins, minerals, supplements, herbs and more. We emphasize organic, biodynamic, biodegradable, holistic and hypoallergenic products and pride ourselves on stocking hard-tofind items. See ad on page 19.

Holistic Health

SAGE WELLNESS AND NUTRITION

Michele Jaeger

SageWellnessandNutrition@gmail.com SageWellnessandNutrition.com

Mystery symptoms you can’t get to the bottom of? Pairing bio-resonance and frequency medicine with health coaching, I help you peel back the layers keeping you from vibrant health.

Homeopathy

FIELDWORK HOMEOPATHY

Ashley Keul & Beth Bundy, CCH, BSN

100% Virtual Services

FieldworkHomeopathy.com

Individualized holistic care for all ages. From acute illness and injury support to addressing symptoms of long-standing chronic conditions, our virtual homeopathy clinic can help you wherever you are.

Integrated Health

GENEVIEVE WACHUTKA

7801 East Bush Lake Rd., Suite 240, Bloomington

763-222-8600 • GenevieveWachutka.com

Genevieve specializes in the practical application of time-tested tools and metaphysical wisdom to embody more of your potential, and experience greater clarity, joy, and purpose in life. Benefits include increased intuition and clarity; upleveled daily baseline of joy; peace within your heart and mind; improved relationship with self; and the ability to navigate a path of self-mastery to realize your greatness. Text 763-222-8600 or email Hello@GenevieveWachutka.com to schedule a complimentary discovery session. See ad on page 10.

Massage

OPTIMAL WELLNESS SOLUTIONS

2489 Rice Street N. Suite 130 Roseville, MN, 55113 651-340-1233

RosevilleOptimalWellness.com

We provide a well-rounded menu of holistic, integrative healing practices to support your mind, body and spirt including massage, network spinal, craniosacral therapy, thermography, detox ionic footbaths, Reiki and footcare services. See ad page 17.

Mental Health

JACK CINCOTTA

Holistic Health Practitioner, AADP 920-650-7674

Jack@JackCincotta.com

JackCincotta.com

Jack Cincotta, Holistic Health Practitioner (AADP), M.S. Psychology, specializes in helping others overcome anxiety, depression and related issues through holistic and natural aapproaches and offers services via phone and online.

Naturopathic Doctor

DR. KRISSY HAGLUND, NMD

Naturopathic Medical Doctor

Scott County, MN

DrKrissy.com

DrKrissy.NMD@gmail.com

Caring for patients skeptical of the conventional paradigm. Experienced treating mental health & the brain naturally: anxiety, depression, ADD, autism, behavioral disorders, postpartum, OCD and TBI. See ad on page 19.

Nutrition Supplements

ALIVE N VIBRANT

Superfood and Protein Powders

AliveNVibrant@gmail.com

AliveNVibrant.com

Locally made, 100 percent organic superfood powders to keep you feeling alive and vibrant no matter what your health history.

Professional Listening

PROFESSIONAL LISTENING

BarbBarb Ryan, CSD • 612-922-2389

Wisdom Listening

WisdomSisterStudio.com

Longing for someone who will listen without judgment? Facing a tough decision and need a space to explore possibilities? Have some secrets corroding your being? Need a place to vent about loved ones without repercussions? Wisdom Listening can help. It’s not therapy or coaching. My sole objective is to provide a safe and supportive space for you to unburden and explore your mind, heart, and soul. Book your virtual session now. See ad on page 10.

Radio/Podcasts

AM950 THE PROGRESSIVE VOICE OF MINNESOTA

AM950Radio.com

The only Progressive Talk Radio station in Minnesota. We strive to provide the best progressive programming available and feature national talkers Thom Hartmann, Stephanie Miller, Mike Crute and Brad Friedman. We are also dedicated to local programming that creates a community forum for important Minnesota Progressive issues. See ad on page 2.

Salt Therapy

5D WELLNESS

Brittney Yares

18447 Hwy 65 NE, Suite C, East Bethel 612-322-9989

5DWellnessMN@gmail.com

5DWellnessMN.com

Offering top-of-the-line services to increase overall wellness including infrared sauna/cold plunge, red light therapy, contrast therapy with a hot and cold tub in one private room, salt/ halotherapy combined with infrared sauna, and a king-sized crystal healing mat with bioacoustic features. See ad page 5.

Sauna Therapy & Contrast Suite

5D WELLNESS

Brittney Yares

18447 Hwy 65 NE, Suite C, East Bethel 612-322-9989

5DWellnessMN@gmail.com

5DWellnessMN.com

Offering top-of-the-line services to increase overall wellness including infrared sauna/cold plunge, red light therapy, contrast therapy with a hot and cold tub in one private room, salt/halotherapy combined with infrared sauna, and a king-sized crystal healing mat with bioacoustic features. See ad page 5.

CADENCE CHIROPRACTIC & CONTRAST SUITE

Dr. Amanda Haeg

6409 City W Pkwy, Eden Prairie 952-855-7656

CadenceChiroMN.com

Rev up your blood flow, flush out those toxins and slip into a blissful state with our new Cadence Contrast Suite, featuring an infrared sauna and Plunge ice bath. Chiropractic, sound healing & massage are also offered. See ads on pages 18 and 25.

Spiritual Teaching

ECKANKAR TEMPLE OF ECK

7450 Powers Blvd., Chanhassen 952-380-2200 • Eckankar.org

Are you looking for the personal experience of God? Eckankar can help you fulfill your dream. We offer ways to explore your own unique and natural relationship with the Divine through personalized study to apply in your everyday life.

Trauma Healing

F.Y.T. HEALTH & WELLNESS

Vanessa Nordstrom

Eden Prairie, MN

(in office & distance sessions) 612-382-3653

FYTHealthWellness@gmail.com

FYTHealthWellness.coach

Offering a unique combination of 5 healing modalities for energy healing and trauma release with the Emotion Code, Body Code, Belief Code, Reiki and Healy sessions. I use Individualized Microcurrent Frequency (IMF) programs to harmonize the Bioenergetic Field.

Wellness Center

CADENCE CHIROPRACTIC & CONTRAST SUITE

Dr. Amanda Haeg

6409 City W Pkwy, Eden Prairie 952-855-7656

CadenceChiroMN.com

Rev up your blood flow, flush out those toxins and slip into a blissful state with our new Cadence Contrast Suite, featuring an infrared sauna and Plunge ice bath. Chiropractic, sound healing & massage are also offered. See ads on pages 18 and 25.

5D WELLNESS

Brittney Yares

18447 Hwy 65 NE, Suite C, East Bethel 612-322-9989

5DWellnessMN@gmail.com

5DWellnessMN.com

Offering top-of-the-line services to increase overall wellness including infrared sauna/cold plunge, red light therapy, contrast therapy with a hot and cold tub in one private room, salt/ halotherapy combined with infrared sauna, and a king-sized crystal healing mat with bioacoustic features. See ad page 5.

OPTIMAL WELLNESS SOLUTIONS

2489 Rice Street N. Suite 130 Roseville, MN, 55113 651-340-1233

RosevilleOptimalWellness.com

We provide a well-rounded menu of holistic, integrative healing practices to support your mind, body and spirt including massage, network spinal, craniosacral therapy, thermography, detox ionic footbaths, Reiki and footcare services. See ad page 17.