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Dentistry and Heart Health: The Mind-Heart Connection
Homeopathic Health and Fitness Strategies
Helping America’s Kids Eat Better Love on a Leash:
Enriching Relationships with our Dogs
Heart-Healthy Living TWIN CITIES EDITION | NATWINCITIES.COM
FEBRUARY 2024
2nd Annual
We Are The Medicine Moon Gathering May 24th-26th 2024 Excelsior, MN
Join our three-day gathering, fostering collective healing, self-discovery, and connections with like-minded individuals amidst nature's beauty. Choose to stay for a weekend retreat in cozy cabins or join in for a day experience. Our 103-acre lakefront property serves as the perfect backdrop for your transformative journey. • Interactive Workshops & Guest Speakers • Huge Vendor Selection • Live Performance Artists • Gong & Singing Bowl Sound Healing • Bodywork/ Energy Healing Mini Spa • Yoga, Breathwork, Meditation • Drum Circles & Ecstatic Dance
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Outdoor Obstacle Course & Games For All Ages Hiking Trails & Nature Walks Kayaking On Lake Minnewashta Rock Climbing Wall & High Rope Walking Tarot Readers, Henna Artist, Psychic Mediums Daily Raffle & Gift Give Aways
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Come see what dentistry looks & WELLNESS CENTER like inside Dental Services Offered Minnesota’s • Mercury / Amalgam / Silver • Biological Extractions with PRF most Filling Removal • Ozone Therapy • Biocompatible Dental • Invisalign comprehensive Materials Alternative Health • Orthopedic Orthodontics Integrative • Tongue & Lip-Tie Revision Services Offered • Ceramic / Biocompatible • Myo-Functional Therapy Dental Clinic! Implants • • • •
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Publisher’s Letter
“I ache to be seen, heard, acknowledged, respected, desired, accepted, valued, savored…and I am going to offer it to myself. I don’t need to wait until I lose weight, make more money, color my hair, am more confident, meet the “right” person, change my quirky habits. I am loved for who I am. Right now.”
Our feature story, Oral Health Tips to Prevent Heart Disease, on page 12, reminds us that oral health truly does impact our overall health. In Mindful Breathwork, our Healing Ways article on page 24, we highlight stress management tips for heart health. Yes, those deep breaths can calm the heart. We also dive into 5 Key Supplements for Cardiovascular Health on page 18.
It is common knowledge that healthy eating translates to a healthier heart, but we have a fresh look Jordan Peschek, RN, Publisher this month at plant-based milk alternatives on page 20 that offer nutritional benefits and pros for the planet, too. The Healthy Kids feature, Helping Amer– Ann Ruane ica’s Kids Eat Better, on page 20, reminds us that heart health spans These words are shared by Ann Ruane in her book, Fall in Love with all ages. the Whispers of your Heart. I appreciate this reminder to be love, to embody love, to open our hearts not just to others but to ourselves, and to appreciate our wholeness. Even the sports fans might have noticed that many football players have been wearing the two words, “Be Love” on the back of their helmets this season.
A healthy heart is about so many things: physical, mental, spiritual, communal. This February issue of Natural Awakenings speaks to the heart in many contexts.
Finally, all pet lovers know that our animal friends can fill our hearts in a deep and profound way. See our Natural Pet feature on page 26. We encourage you all to give a huge hug to your children, your partner, your parents and pets this month. Give love and be love. Love,
H E A LT H Y L I V I N G | H E A LT H Y P L A N E T HEALTHY LIVING HEALTHY PLANET
TWIN CITIES EDITION Publisher Jordan Peschek Editors Theresa Archer Barbara Bolduc Randy Kambic Design & Production Suzzanne M. Siegel Contributing Writer Sheila Julson Sales & Marketing Jordan Peschek Website Nicholas Bruckman Distribution Metro Periodical Partners
CONTACT US Sales: 262-623-7948 Publishing/Editing: P.O. Box 27617 Golden Valley, MN 55427 Ph: 262-623-7948 Publisher@NATwinCities.com NATwinCities.com
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NATIONAL TEAM
© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
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Contents
Departments 6 Kudos 6 Health Briefs 8 Eco Tips 10 Community Spotlight 12 Feature Story 16 Conscious Eating 20 Healthy Kids 22 Fit Body 24 Healing Ways 26 Natural Pet 28 Calendar 31 Classifieds 29 Resource Guide
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10 Cadence Chiropractic & Contrast 12 Oral Health Tips to Prevent Heart Disease 14 When Good Teeth Go Bad 16 Plant-Based Milk Alternatives 18 5 Key Supplements for Cardiovascular Health 20 Helping America’s Kids Eat Better
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22 Homeopathy for Athletes 24 Mindful Breathwork 26 Love on a Leash
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Kudos
Health Briefs
Evolution Diet Pet Food Celebrates Citrus for Heart Health 34 Years of Dedication to Animal A common flavanone called hesperidin found in citrus fruit may help protect against heart disease, according to a meta-analysis of Nutrition and Wellness randomized controlled trials published in Current Developments
This led Weisman to pioneer a new kind of pet food: nutritionally complete plant-based cat and dog food that would help cats and dogs to live the safest, healthiest and longest lives possible. It was the world’s first plant-based pet food. Today, Evolution Diet Pet Food is a world leader not only in plantbased cat and dog foods, but in all cat and dog foods, with nonGMO and organic pet food which translates to an even better chance of longer, healthier lives for cats and dogs. Weisman and Evolution Diet Pet Food are recipients of international awards for excellence and scientific achievement for best cat food, best dog food and best nutrient compounds for disease worldwide, plant-based or otherwise. For more info or to shop, visit PetFoodShop.com. Dr. Eric Weisman can be reached at 651-492-2190. See ad on page 27.
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in Nutrition. Researchers analyzed 12 studies involving 589 participants that examined the effects of hesperidin extracts on various outcomes, such as inflammatory markers, body mass index, insulin resistance and lipids. After accounting for variability across the groups of participants, researchers found that hesperidin significantly reduced both total cholesterol and low-density lipoprotein (LDL or “bad” cholesterol) in obese individuals under age 50 that consumed approximately 500 milligrams per day of hesperidin for more than six weeks. It also had a positive impact on inflammatory markers, insulin sensitivity and fasting blood glucose. Beneficial effects were not noted on other risk factors of heart disease, such as high-density lipoprotein (HDL or “good” cholesterol), triglycerides, body mass index and blood pressure. Hesperidin can be found in oranges, lemons, limes, tangerines and grapefruit, in whole fruit or juice form and in commercially available supplements. Consuming grapefruit might interfere with certain medications for heart disease, so patients should consult with their doctor before making any dietary changes.
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Evolution Diet Pet Food was founded in 1989 by Dr. Eric V. Weisman, an internationally awarded scientist and nutrient-botanical practitioner, who had always been passionate about being kind, preserving all animal life and optimizing nutrition for humans and animals alike. Weisman had been a long-time vegetarian running a small rescue shelter for homeless cats, dogs and other animals. His years of university training and background in physiology, pathology, X-ray and nutrient applications for human disease, along with observations in animal illness and veterinary case reviews, made him realize that there must be a better way to feed cats and dogs. Poor-quality products in the pet food industry directly contribute to many pet illnesses, and cancer is the leading cause of death in dogs and cats.
It takes strength to not settle for less. —Unknown
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Timeless Health Benefits of Yoga for Every Age and Expertise level by Lindsay Kaster Yoga offers many physical and mental health benefits, regardless of age or experience level. Whether a person is experiencing an illness or chronic condition, recovering from surgery, or managing the stresses of daily life, a yoga practice can offer much needed support.
Photo by beyouhealthstudios.co.uk
According to the National Center for Complementary and Integrative Health, yoga has been shown to ease hyperactivity and inattention in children, improve anxiety in adolescents, and improve many benefits for adults of all ages from fibromyalgia and arthritis symptoms to neck pain and low back pain. Some research has shown yoga participants to have improvements in menopause symptoms, blood sugar control in people with Type 2 Diabetes, and lung function in those with asthma and chronic obstructive pulmonary disease (COPD). An article published by Johns Hopkins Medicine posits that yoga can help to improve strength, balance and flexibility; ease discomfort of arthritis symptoms; address factors that contribute to heart disease such as high blood pressure and excess weight; improve sleep, manage stress, and may lead to a boost in mental and physical energy.
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Statistics from Yoga Earth show that 86% of regular yoga practitioners reported a reduction in stress, as well as an overall improved sense of mental wellness and clarity. Of those surveyed with chronic inflammation, 82% showed reductions of inflammation by nearly 50% after just 6 weeks daily yoga. According to the Cleveland Clinic, “Yoga therapy is a whole-body approach to better health by using the tools of yoga to meet your specific physical, mental and emotional needs and goals. You’re an active participant on your path to wellness.” Lindsay Kaster is the operations manager at INVIVO Wellness, in Milwaukee, Wisconsin, where they specialize in physical therapy, yoga and fitness classes, massage, chiropractic and more.
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Eco Tip
Growing Hydroponic Produce at Home H ydroponics is a method of gardening that does not use soil. The technique has been around since the Hanging Gardens of Babylon and the Aztec floating gardens. It is a fun, easy and eco-friendly way to grow fresh produce all year round.
Simple and Cost-Effective Techniques
For do-it-yourselfers, free, detailed plans and videos for creating a system are available online without spending a fortune. Complete systems can also be purchased and assembled at home. There are several different types of hydroponic systems. The right one will depend on the space it will occupy, the types of plants grown and the cost. Several systems have common components such as a reservoir to hold the water and nutrient solution, net pots to suspend the plants, growing media, and an air pump and air stones to supply oxygen to the plants. Systems that move the nutrient solution also require a water pump. Here are examples of the types of systems for home use.
low-maintenance system. Like the wicking system, DWC is not for large plants.
Nutrient Film: This technique delivers a constant thin film of nutrients and water to the roots, which are not submerged. The nutrient film technique ensures that the roots don’t suffocate, a risk with DWC. Vigilance is required to ensure that the roots do not overgrow and clog the channels. This is a great system for a green house. Ebb and Flow: Also called the flood and drain system, it works by flooding a grow bed with a nutrient solution from the reservoir. Gravity is used to slowly drain the solution from the grow bed and back into the reservoir. A timer is used to allow time for the roots to dry and oxygenate before being flooded again. This system can accommodate a large variety of fruits and vegetables. Aeroponics: This system suspends plants
in the air and the roots are misted with the nutrient solution. An aeroponics system is enclosed in frameworks or towers. Because the roots hang naked, the plants take in extra oxygen, accelerating their growth. This type of system uses less water than any other system, and their vertical structure permits them to be used in small spaces. However, aeroponics have the highest initial cost and are more challenging for the do-it-yourselfer. Aeroponics systems require more maintenance and attention than other home systems.
Additional Considerations
Begin with sterile seedlings or cuttings, as plants that have been in contact with soil can introduce harmful microbes into the hydroponic system. Use distilled or bottled water to reduce the risk of high levels of chlorine or other chemicals that can harm plants. Lastly, monitor the pH levels to ensure proper nutrient uptake by the plants.
Yang Zhen Siang/Shutterstock.com
Wicking Systems: Most beginners start with a passive hydroponic system that relies on a wick to bring the nutrient solution to the growing medium and the plant roots. A wicking system is best for smaller plants like lettuce, mint and basil. They are the easiest to set up and maintain, take up the least space and are the least expensive. Deep Water Culture (DWC): In this type of system, the plants are suspended over the reservoir and the roots are submerged in the nutrient solution. DWC is a low-cost,
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Eco Brief
A PATH OF SELF-MASTERY MYSTERY SCHOOL TRAINING
The Greener Guide to Embracing Natural Winter Wonders
TOOLS FOR LIFE HEALING MEDITATION
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intery chill brings more than just cold temperatures – it unveils abundant opportunities to commune with nature and foster community connections.
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Plan for Spring: Daydream about a flourishing backyard garden. The possibilities are endless on small or large scale from potted flowers to an expansive native wildflower and butterfly haven. Start with a simple plan accommodating sunlight and water availability.
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Do-It-Yourself Projects: Despite the frosty air, backyard landscapes thrive with biodiversity. DIY projects connect nature and family activities. Building birdhouses can be an upcycling adventure, creating snug shelters for wildlife. Try transforming jars into lanterns or crafting snowflake cutouts from old magazines.
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Step into Nature: Take a brisk nature walk around town or trails alone, with a companion or a pet. Setting daily step goals nurtures a healthier body and mindset. Appreciate the natural wonders around the community during this crisp exploration.
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Be the love you never received. —Rune Lazuli
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Community Spotlight
Cadence Chiropractic & Contrast by Sheila Julson
I
t’s not uncommon for football players to sustain injuries, and so it was for Dr. Amanda Haeg of Cadence Chiropractic & Contrast. At age 25, Haeg sustained a pelvic injury while playing professional football with the Pittsburgh Passion, and was unable to walk without pain for months. She finally found relief through chiropractic care, discovering within two weeks of treatments that she was able to jog without pain.
gets disrupted when the spine is not in the proper position and motion, which then creates symptoms. Thus, chiropractic adjustments to the spine free the nervous system to adapt and function optimally. Haeg specializes in the Pierce Results System, which includes the use of objective tools—such as thermography scans and standard x-rays—in assessments. Thermography scans offer a window into the
The experience positively affected Haeg’s physical and mental wellness. “As an active individual, being unable to walk without pain forced me to reflect on my life and goals, and I didn’t know how I would achieve all I’d imagined for myself. When chiropractic restored my hope, it illuminated for me the importance of proper spinal health.” Haeg was inspired to go to chiropractic school so she could help others get to the root causes of spinal issues, from which many Dr. Amanda Haeg other ailments stem. After graduating from Life University, Haeg returned to her native Minnesota and opened Cadence Chiropractic in March 2017.
Advanced Technique and Services
The spine is the home of the spinal cord, Haeg reminds us, which sends signals from the brain to the rest of the body through the nerves. That fine telegraph line of communication
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healing process and function of the nervous system, she explains, saying, “I can see how the nervous system is adapting to the stress in our world.” Another objective tool is a video motion x-ray that captures a real-time image of the spine as it is moving. “It allows me to see movement of the bones, giving me the ability to isolate the adjustment to only the bones that aren’t moving well. The more specific the adjustments are, the quicker we’re able to restore function,” she points out. The adjustment is
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A DOCUMENTARY FILM BY HIDEYUKI TOKIGAWA
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MICHAEL BUBLÉ done either manually with a drop table adjustment, or with instruments. She notes that her adjustments do not involve any twisting or cracking.
"Like so many families, I have been deeply affected by Alzheimer's, so I was thrilled to become a part of this film when I realized that there's hope, and it's not just a death sentence."
New complementary services at Cadence Chiropractic & Contrast include an infrared sauna which induces sweat in order to help cleanse pores, detoxify the body, relax muscles and provide some cardiovascular benefits. Also offered is Plunge, a brand of ice bath. “The shock from the cold ice bath makes you focus on your breathing, which is a powerful mental exercise,” Haeg notes. “The cold can also help the body flush out toxins after a workout.” The fire-
- Michael Bublé
and-ice/hot-and-cold experience can help challenge and strengthen the body to better handle stress, she reports. Haeg is passionate about being a partner in her patients’ wellness journeys. “I love the experience of helping people and hearing how they’re able to move better and enjoy life with their loved ones.” New patient specials include a 60-minute Contrast session for $30, and a full chiropractic assessment for $49. Cadence Chiropractic & Contrast is located at 6409 City W. Parkway, Ste. 105, Eden Prairie. For more information, call 952-855-7656 or visit CadenceChiroMN.com. See ad on page 15.
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February 2024
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Feature Story
Oral Health Tips to Prevent Heart Disease
can also arise when there is an imbalance in the gut microbiome or inflammation of the gums—also known as periodontal disease. According to the National Institutes of Health, gum disease affects 47 percent of adults aged 30 or older and 70 percent of adults by age 65. Bleeding gums are telltale signs of gingivitis, which can promote the growth of disease-causing bacteria and produce substantial, body-wide inflammation.
How Regular Trips to the Dentist Can Save a Life
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by Steven Masley, M.D., FAHA, FACN, CNS
H
eart disease is the leading cause of death in the United States, and, despite public opinion, it is just as deadly for women as it is for men. The illness was responsible for a staggering one in every four male deaths and one in every five female deaths in 2021, according to the U.S. Centers for Disease Control and Prevention. And yet, it is preventable 90 percent of the time with the right lifestyle choices, such as saying goodbye to cigarettes, eating a healthy diet, exercising regularly, reducing alcohol intake and keeping stress at bay. Other powerful precautions relate to oral health. Left untreated, gum disease and sleep apnea have the potential to cause dire cardiovascular consequences. The good news is that treatments are available to decrease and often eradicate their threat.
Gum Disease and the Heart
Although blood pressure and cholesterol are considered major risk factors for heart disease, there is another culprit that should not be ignored: inflammation. While arterial inflammation may be the vascular response to harmful assaults such as infections or injuries, it 12
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A 2021 study published in Scientific Reports evaluated the effect that oral health problems had on all-cause, cardiovascular disease and respiratory mortality. Scientists followed almost 3,000 white and African American men and women aged 70 to 79, as well as just over 7,700 British men aged 40 to 59 for nine and 15 years, respectively. Researchers reported that periodontal disease was associated with increased cardiovascular mortality in the American group, a finding that was consistent with a similar study of older people in Taiwan. The scientists also noted that tooth loss and cumulative oral health problems correlated with higher all-cause mortality and higher respiratory mortality, while dry mouth appeared to be related to only all-cause mortality. A 2012 study published in Kardiologia Polska of people with diabetes and periodontal disease showed that gum inflammation was highly correlated with increasing arterial plaque, as well as increases in markers of inflammation and blood pressure levels, suggesting a significant connection between periodontal disease and an increased risk of atherosclerosis. Another study published in 2013 in the Journal of the American Heart Association followed more than 400 subjects over three years and found that greater gum inflammation and higher growth of pathological bacterial species in the gums were strongly associated with increased growth of arterial plaque. The researchers concluded that an improvement in periodontal status was associated with less progression in carotid
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Preventing Gum Inflammation
In addition to a healthy diet, exercise and stress management, taking measures to improve dental hygiene will go a long way toward reducing the risk of heart disease. A dental hygienist can easily identify gingivitis and probe for deep gum pockets—an indication of periodontal disease—while a simple saliva test can determine the presence of disease-causing gum species. The following measures are recommended: • Brush teeth for two minutes twice daily, ideally with an electric toothbrush. • Floss and use a Waterpik every day. • Visit the dental hygienist two to four times per year for a thorough cleaning. • Have the dentist measure gum-pocket depth to check for inflammation. • Especially for those with gum disease, have saliva tested for bad bacteria at least annually.
Sleep Apnea
Considered and treated as an oral health issue, sleep apnea increases the risk for heart disease. According to the American Medical Association, approximately 30 million Americans experience sleep apnea, but only 6 million are diagnosed with the condition where breathing and air flow repeatedly stops and starts. People that suffer from this ailment are more likely to experience abnormal heart rhythms, hypertension, heart attacks, strokes and diabetes, the Mayo Clinic cautions. Sleep apnea gradually worsens over time. As the airway increasingly fails to deliver air to the lungs, oxygen levels drop, causing adverse impacts on the heart and brain. Three factors decrease airflow: weight gain,
aging and, for some people, genetics. When a person puts on extra weight, their neck thickens, diminishing the airway, and as we age, tissues in the neck become softer and sag. The symptoms for sleep apnea include excessive daytime sleepiness, loud snoring, noticeable stops in breathing at night, awakening with a dry mouth and morning headaches. These symptoms should prompt a discussion with a physician or dentist to schedule an overnight sleep test to confirm a diagnosis—either in a sleep laboratory or at home, depending on the degree of symptoms. The mainstay of treatment for those with sleep apnea is a continuous positive airway pressure (CPAP) device worn over the nose or mouth to maintain pressure in the airway, keeping it open during sleep. Alternatively, a dentist can fit a patient with a mandibular device to help open the airway. The implement looks like a mouthguard that pushes the jaw forward to make the airway larger and improve airflow at night. Another technique is to tape a patient’s mouth shut while sleeping to force breathing through the nose. Continuous nose breathing helps promote nitric oxide in the bloodstream, which induces the relaxation and dilation of blood vessels and airways. Duct tape or another household tape should not be used for this, as there are specially designed, hypoallergenic strips that are shaped to sit directly on the lips. Some have a small vent that allows for a little mouth breathing. In a small study published in JAMA Otolaryngology–Head & Neck Surgery, mouth taping led to significantly less snoring and fewer instances of lapsed breathing in 30 patients with mild sleep apnea. After starting a chosen therapy, the overnight sleep test should be repeated to
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atherosclerosis, thereby emphasizing the importance of gum care as a possible preventive health measure.
confirm that the airway is open and adequate oxygenation levels are being maintained. Additional tips to reduce sleep apnea include: • Lose weight. According to the Sleep Foundation, a loss of 5 to 10 percent of total weight improves obstructive sleep apnea by 38 percent, and weight loss of more than 10 percent results in a nearly 49 percent improvement. • Avoid alcohol and sleeping medications before bedtime, which suppress breathing and cause the airway to sag. • Change from back-sleeping to side-sleeping. More than 50 percent of people with sleep apnea find that their symptoms worsen when they sleep on their backs. Steven Masley is a physician, nutritionist, trained chef, clinical professor at the University of South Florida, chief medical director of KnoWEwell and creator of health programs for public television. He is the author of The 30-Day Heart Tune-Up. Connect at DrMasley.com. February 2024
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When Good Teeth Go Bad by Dr. Holly Thompson
W
hen a tooth goes bad, either painfully or without any sensation at all, what are the options? How can a tooth be replaced? Most people are unaware of the dangers or benefits of various treatment options unless they have experienced a bad tooth firsthand. It is important to choose a long-term solution instead of a stepping stone to a worse outcome. Here are the four options that currently exist for patients facing this decision. Implant: Implants can be placed immediately after the tooth is pulled out or after the extraction site has healed. First, the implant body is placed into the jawbone where the tooth roots Dr. Holly Thompson were. Then, when it is stable, a “cap” or crown is placed on the implant. This mimics the tooth most closely in both appearance and function. Root Canal: This is the only option in which the tooth is kept in the mouth. A general dentist or an endodontist will drill out the roots of the tooth and fill them with materials designed to slow the development of nasty bacteria in the teeny-tiny spaces inside the tooth. Then the general dentist will restore the top of the tooth with a crown. Bridge: First, the bad tooth is extracted. Next, the general dentist buzzes down the two teeth on either side of the now missing tooth and places crowns on them with a pontic, or bridge, between. This mimics the appearance and function of the missing tooth. Partial Denture: The bad tooth is extracted, and a removable oral prosthetic is designed to fit into the mouth with a fake tooth on it.
Benefits
All of these options have their place. A root canal is a good option for a child’s permanent tooth to hold the space while the child is still developing. A bridge works well if the adjacent
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teeth are already crowned. Partial dentures are a very financially conservative solution. However, all-ceramic implants are the best long-term solution to a missing tooth.
Drawbacks
There are some inherent challenges presented with the latter three options. Every root canal fails eventually, as it is impossible to fully and permanently sterilize the organic structure of a tooth. As time goes on, the tooth becomes a factory of bacteria and toxins that becomes increasingly harmful to the body. This results in a continually suppressed immune system that has a domino effect of negative health outcomes. Unfortunately, the long-term viability of bridges is also questionable. The tooth structure of the bridge-supporting teeth are simply not designed to last under the increased strain of compensating for the additional physical stresses that bridges endure, leading to an eventual 60% bridge failure rate. With the partial denture option, or “partial,” most people are dissatisfied with the functional element. They slip, they fall out, they don’t perform well as a chewing surface, and they can easily be damaged (eaten by the dog) and need to be replaced or repaired.
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Oral health is fundamentally connected to the health of the whole body. Taking measures to improve dental hygiene helps to promote not just a beautiful smile, but a healthier person overall.
The decision of what to do to replace a missing tooth is one that deserves full attention. There are benefits and drawbacks to each solution. As an investment that WILL NOT be inexpensive, your pocketbook and your body deserve a bit of time and attention researching and soul searching to see what the best option is for you. Dr. Holly Thompson DDS, NMD is a biological dentist and a naturopathic doctor at Natural Smiles Dental Care, an integrative dental practice committed to promoting dental wellness from a whole-person approach, as oral health and overall health are very intertwined. Natural Smiles Dental Care is located at 3434 Lexington Ave. N, Ste. 700, Shoreview. For more information, call 651-483-9800 or visit NaturalSmilesDental.com. See ad on page 3. Be sure to let our advertisers know you found them in
February 2024
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Conscious Eating
Plant-Based Milk Alternatives
fund dedicated to plant-based companies. “This is driven by the quality of the products, including oat, almond, soy, pea and hemp milks as proven options. With 65 percent of people worldwide and more than 80 percent of African Americans and more than 90 percent of Asian Americans being lactose intolerant, plant-based milk is a great alternative.”
Benefits for People and the Planet
When selecting beverage options, many consumers also weigh a company’s ethical choices. Alfano predicts the beginning of the end of traditional factory farming, saying, “People are seeing how inefficient and harmful meat production is and are making the connection between saving the environment and their lifestyle choices.”
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by Carrie Jackson
W
hile plant-based milks have been around for centuries, they have historically played second fiddle to other dairy alternatives, but not anymore. As people are becoming more conscious of the impact their food choices have on their health and the planet, plant-based milk has turned into a mainstay in most grocery stores. Touting sustainability benefits, a creamy texture and pleasing flavors, soy, oat, almond, cashew and even macadamia nut milks are having their moment. 16
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According to the Good Food Institute, 41 percent of American households purchased plant-based milk in 2022. Most major milk brands, such as Nestlé, are offering plantbased alternatives, while specialty companies like Elmhurst 1925 and Eden Foods are continually expanding their selection. “Plant-based dairy is now more than 15 percent of the milk industry,” says Elysabeth Alfano, co-founder and CEO of VegTech Invest, a firm that manages the first exchange-traded
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Leah Hoxie, senior vice president of innovation at Oatly North America, observes, “People opt for nondairy milk for a variety of reasons that are usually personal and nuanced. These can include allergies, nutrition, ethical and environmental concerns, and, of course, taste. Oatly makes nondairy milk alternatives that have the same creamy taste, frothy feel and functionality as cow’s milk while also generally having a lower climate impact. We’re also seeing generational differences in milk preferences, with a recent Oatly flash poll finding that 54 percent of Gen Z and 49 percent of Millennials prefer plant-based milk to cow’s milk.” Like many other plant-based companies, Oatly has expressed a commitment to creating lasting environmental change. “With roughly one-third of global greenhouse gas emissions coming from the food system, and about half of those emissions coming from the livestock or the animal-based sector, the greatest impact we at Oatly can have as a company is to convert people from dairy milk to oat milk. Our research shows that Oatly Barista sold in the U.S. has a 46 percent lower climate impact than comparable cow’s milk, supporting our larger mission to make it easy for people to eat better and live healthier lives without recklessly taxing the planet’s resources in the process,” explains Hoxie.
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While plant-based milk alternatives may tout health benefits, the specific ingredients and processing methods play a role in their nutritional value. Just because something is plant-based doesn’t automatically make it healthier. “There are misconceptions that either nondairy milks are automatically less healthy than cow milk or that they are inherently more nutritious, but the truth is it depends on what’s in the milk,” says Taylor Wolfram, a registered dietitian who specializes in vegan nutrition.
Chef AJ’s Caramel Blondies YIELD: 16-20 COOKIES 8 oz pitted dates 8 oz unsweetened nondairy milk 3 tsp vanilla powder, divided 2 cups white sweet potato flesh 1½ cups rolled oats
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Plant-based dairy alternatives have differing nutritional advantages, and it is best for consumers to make their own comparison. “Soy and pea milk—the protein superstars of plant milks—contain some fat and, when fortified, are an excellent source of calcium and vitamin D,” Wolfram explains. “Hemp has a little less protein, and oat and almond milks are very low in protein. Hemp milk is rich in ALA [alpha-linolenic acid, a type of omega-3 fatty acid found in plants]. Nondairy milks may or may not contain added sugars and fats or be fortified, so it is best to check the nutrition facts panel to see what levels of nutrients each specific product contains.” Ultimately, the best plant-based dairy may be the one we love to consume. “Enjoyment and taste are highly subjective experiences,” Wolfram says. “I encourage folks to try different options and find what they like.” Carrie Jackson is an Illinois-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
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Soak the dates in the nondairy milk for several hours or overnight so they are very soft. Create a paste by placing the dates, soaking liquid and 1 teaspoon of vanilla powder into a food processor fitted with the “S” blade, and processing until smooth. Remove ¾ cup of the date paste and place in the refrigerator to chill; this will be the frosting. Preheat the oven to 350° F. Place the remaining ingredients, including 2 teaspoons of vanilla powder, into the food processor with the remaining date paste, and process until smooth. Pour the batter into a 9-inch square silicone baking pan and bake for 30 to 40 minutes (a shorter baking time will produce a moister blondie). Turn the oven off and allow the pan to cool in the oven. Once the blondies are completely cool, frost with the chilled frosting. Sprinkling the cookies with reduced-fat shredded coconut is optional. Chill and cut into bars. Chef ’s Notes: White sweet potatoes are also called Hannah or Jersey yams. Japanese or Murasaki sweet potatoes, which have a purple skin and white flesh, could be used as a substitute. Orange and purple sweet potatoes are not recommended for this recipe. Millet helps mitigate the gummy texture of oats. Recipes reprinted with permission from Unprocessed 10th Anniversary Edition, by Chef AJ, ©2022 by BPC.
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February 2024
17
5 Key Supplements for Cardiovascular Health: Boosting Heart Wellness Naturally
by Alina Hornfeldt
M
aintaining a healthy heart is crucial for overall well-being, and adopting a balanced lifestyle that includes regular exercise and a heart-friendly diet is essential. In addition to these lifestyle choices, certain supplements can play a supportive role in promoting cardiovascular health. Let’s explore five supplements that have been recognized for their potential benefits in supporting heart wellness.
Omega-3 Fatty Acids
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Omega-3 fatty acids are found in foods such as salmon and other fatty fish, flaxseeds and walnuts. They are renowned for their cardiovascular benefits. These essential fats help Alina Hornfeldt reduce inflammation, lower blood pressure and improve cholesterol levels. Most Americans do not consume enough omega-3-rich foods, and fish oil supplements can be a convenient and effective way to boost their intake of these hearthealthy fats.
YIELD: 2 SERVINGS 1 cup water or unsweetened nondairy milk 12 oz baby organic spinach 1 small shallot 1 large date (or more to taste), soaked 1 cup ripe avocado 2 Tbsp fresh lemon juice 3 oz oil-free, salt-free sun-dried tomatoes Hemp seeds for garnish
Recipe reprinted with permission from Unprocessed 10th Anniversary Edition, by Chef AJ, ©2022 by BPC.
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Magnesium
Magnesium is an essential mineral involved in numerous physiological processes including muscle and nerve function, blood glucose control and blood pressure regulation. Research suggests that maintaining adequate magnesium levels may contribute to a lower risk of heart disease. Magnesium supplements can be beneficial for individuals with magnesium deficiencies or those who have difficulty obtaining enough from their diet.
Garlic Extract
Garlic has been used for centuries for its medicinal properties including potential cardiovascular benefits. Garlic contains allicin, a compound known for its anti-inflammatory and antioxidant properties. Studies
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Coenzyme Q10 is a naturally occurring antioxidant that plays a vital role in energy production within cells. It has been shown to support heart health by improving blood vessel function, reducing oxidative stress, and aiding in the regulation of blood pressure. CoQ10 levels may decrease with age, making supplementation particularly beneficial for older individuals.
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Place the water or nondairy milk and the sun-dried tomatoes in a high-powered blender and process until dissolved. Add the spinach, shallot and date and process again until smooth. Add the avocado and lemon juice and blend briefly until smooth. Sprinkle with hemp seeds, if desired.
Coenzyme Q10 (CoQ10)
suggest that garlic supplementation may help lower blood pressure, reduce cholesterol levels and improve overall heart health. Garlic supplements are a convenient option for those who may not enjoy the taste of fresh garlic or want a more concentrated form.
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Vitamin D
Vitamin D is crucial for bone health, and emerging research also highlights its potential role in cardiovascular health. Adequate levels of vitamin D have been associated with a lower risk of heart disease, and deficiency may contribute to increased cardiovascular risks. While sunlight is a natural source of vitamin D, supplements can be beneficial, especially for individuals with limited sun exposure or those living in regions with minimal sunlight during certain seasons.
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While supplements can be a valuable addition to a heart-healthy lifestyle, it’s essential to consult with a healthcare professional before starting any new regimen. Supplements should complement, not replace, a balanced diet, regular exercise and other heart-healthy habits. By combining these supplements with a holistic approach to cardiovascular wellness, individuals can take proactive steps toward maintaining a healthy heart and enjoy a fuller, more vibrant life. Alina Hornfeldt is the co-owner of Mastel’s Health Foods in Saint Paul. Mastel’s mission is to provide a safe and welcoming environment to help customers achieve their health goals through education, guaranteed high-quality supplements and natural products. Mastel’s has been serving the community with their health and wellness needs for over 55 years. See ad on page 17.
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February 2024
19
Healthy Kids
Helping America’s Kids Eat Better
Putting Nutrition First
Former First Lady Michelle Obama launched the “Let’s Move!” national campaign in 2010 to reduce childhood obesity and teach children and their caregivers how to create healthier eating habits and lifestyles, and her work didn’t end when she left the White House. In May 2023, she helped launch PLEZi Nutrition, a food and beverage company for children with a stated mission “to be a driver of change, creating higher standards for how we make and market food and beverages for our kids, leading with nutrition, taste and truth.”
How Three Women are Leading the Movement
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by Megy Karydes
“I’ve learned that on this issue, if you want to change the game, you can’t just work from the outside. You’ve got to get inside—you’ve got to find ways to change the food and beverage industry itself,” Obama said at The Wall Street Journal’s Future of Everything Festival. “I’m proud to announce the national launch of a company designed not just to provide better products, but to jumpstart a race to the top that will transform the entire food industry.”
Teaching Healthy Eating in Schools
The foods and drinks kids consume have tremendous impact on their overall health, and these statistics suggest that many parents and guardians need to do a better job of steering their offspring toward more nutritious options. Mounting scientific evidence reveals that a healthy lifestyle from infancy to adulthood helps people maintain good health and reduce the risk of chronic diseases. Many youngsters today don’t eat enough nutritious meals, playing a major role in how they perform in school, according to a study published in Journal of School Health.
In 2009, Jyl Steinback created the national nonprofit Shape Up US to provide teachers, children, parents and communities with the tools they need to adopt healthy, lifelong habits. Rather than trying to impact school lunch programs that are notoriously difficult to change, the author and co-author of multiple books, including Think Outside the Lunchbox Cookbook, brings her nutritional curriculum into classrooms. She created five booklets with hands-on activities that support sustainable living and plant-based nutrition, as well as the Hip Hop Healthy Heart Program for Children that focuses on cardiovascular health. Since 2009, her programs have been used in 34 states, reaching more than 100,000 children.
Prompted by perceived needed changes in childhood nutrition, the private sector is stepping up to improve the ways we teach and feed our youngest, hoping to raise healthier future generations. Here are three examples.
Steinback believes in the power of early education. “If you start with K [kindergarten] through sixth grade, you’re planting
A
ccording to the U.S. Centers for Disease Control and Prevention, nearly half of children aged 1 to 5 have not eaten a vegetable today. Each week, nearly one in three won’t eat a piece of fruit, and more than half will have had at least one sugar-sweetened beverage. Kids consume 66 grams of sugar per day—that is a whopping 53 pounds of added sugar a year, according to the American Heart Association.
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that seed,” she explains, adding that children are naturally curious and willing to try new things as long as they’re involved in the decision-making process. One way she coaxes kids to make better choices is by prompting them to go grocery shopping with their parents and pick a food they’ve never eaten before.
Modeling Healthy Behavior
“We have this belief that we can feed children anything,” says public health nurse Meryl Fury, the president and CEO of Plant Based Nutrition Movement. “People will say, ‘Let them be kids; let them eat donuts; let them eat Pop Tarts.’ We feed them mac and cheese and chicken nuggets, and we think it’s fine, but our data shows that children have increasing rates of obesity, high blood pressure and Type 2 diabetes. These are things that never occurred in children before, and it’s very much connected to our lifestyle.” Fury recommends that parents and teachers model better behavior and improve the school food culture in general. Instead of using candy as rewards in the classroom, other incentives can be offered such as stickers, pencils or other non-food treats. She reminds parents and teachers that some children might have attention deficit disorder or other challenges that relate to impulse control or self-regulation, and high-sugar or highly processed foods and dyes are not good for them, or anyone. If children initially resist trying new foods, Fury encourages adults not to give up. “Boil it, mash it, sauté it, simmer it, roast it, serve it raw, serve it with sauce or serve it as a dip,” she suggests. It can take one to two dozen times of exposing a child to a new food before they’re even willing to try it, but the healthy benefits could be lifelong. Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses.
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February 2024
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Fit Body
Homeopathy for Athletes Remedies to Address Common Sports Challenges by Lauri Grossman, DC, CCH, RSHom(NA)
B
eing physically active is vital to good health, but accidents and injuries are bound to happen. This is where homeopathy can shine. The soccer star David Beckham used homeopathy for his broken foot before competing in the World Cup. James Ellington, the British Olympic sprinter, used homeopathy for muscle and joint pain before his competitions. Champion figure skaters Jayne Torvill and Elvis Stojko used homeopathy for their bruises. These world-class athletes recognized that homeopathic medicines speed healing and get them back in training quickly, and without troublesome side effects.
sensitivities may necessitate a different remedy, one that addresses the whole person, even when their chief complaint is a sprain, bump or bruise. At other times, athletes are looking for ways to get their mind in gear for fierce competitions and extreme training. The following remedies often prove helpful in such situations. These remedies are based on traditional homeopathic practices and have not been evaluated by the U.S. Food and Drug Administration. For dosages, consult with a local homeopath.
Arnica, bryonia, hypericum and ruta are go-to remedies for sports injuries. According to the National Institutes of Health, more than 6 million Americans and 200 million people worldwide use homeopathy on a regular basis.
Gelsemium sempervirens can bolster the timid athlete that reports a weak stomach, a jittery feeling and weak knees before the starting gun goes off. It can restore their calm and equilibrium. This remedy can ease performance anxiety in other settings as well; it’s a favorite of actors and musicians to relieve stage fright, and executives choose it to calm nerves before major business deals.
Evaluating sports and activity injuries has changed. The most helpful remedies may turn out to be those that are not typically thought of for sports injuries. A person’s underlying
Nux vomica can help the athlete that is irritable, on edge and needs to chill out before
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climbing onto the racing block. It can also help the super-competitive kid that loses a game and lambasts fellow team members about how their actions led to the loss. Nux vomica helps them become more amenable to the idea that it is not okay to yell at teammates and shift their focus away from the loss and toward enjoyment of their sport. Aurum metallicum is suited to the intense, idealistic competitor that sets impossibly high goals. From their perspective, it is their duty to win and become depressed if their team does not win. These people, young and old, are hard on themselves. Aurum metallicum can help soften the perspective on winning or losing and shift the mood away from depression. This remedy is also known for its ability to heal headaches that come on after experiencing loss or failure. Natrum sulphuricum can help the athlete that becomes seriously depressed after sustaining a head injury in football, field hockey or other contact sport. It can also help with other types of mood changes after head injuries, as well as troubling physical symptoms.
Magnesia phosphorica, which is made from magnesium and phosphorus, can help alleviate cramps and muscle spasms that would be improved by heat, such as those earned after a hard workout or challenging day on the golf course. It also offers temporary relief of menstrual cramps. Cuprum metallicum is another approach to managing sudden cramps, especially those in the limbs, hands and feet. Arnica, which is made from a type of mountain daisy, assists the athlete and weekend warrior to relieve muscle aches and stiffness, swelling and discoloration from bruises. It is also available in topical gel, cream and ointment forms that may be applied to the affected area. Lauri Grossman is a chiropractor and certified homeopath in New York City. She has been practicing, teaching and presenting on homeopathy for more than 40 years, and she serves as president of the board of directors for the National Center for Homeopathy, a leader in homeopathic education for 50 years.
Health Brief
Exercise is Good for Cholesterol A new study has uncovered details as to why exercise is beneficial for heart health and blood lipid levels at any age. The study reported in the journal Nutrients compared the physical activity and lipid levels of 45 older adults aged 60 to 80 with 63 younger adults aged 20 to 35. In addition to measuring high-density lipoprotein (HDL or “good” cholesterol), the scientists also considered the size of the HDL particles, which provides insights into the type and functionality of HDL as it absorbs excess cholesterol from the blood and transports it back to the liver to be recycled or excreted in bile. Researchers found that, regardless of whether the individuals were younger or older, the physically active participants exhibited higher HDL, as well as more of the types of HDL that are cardio-protective, and a greater capacity to process cholesterol back to the liver,
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which is one of the key anti-atherosclerosis functions of HDL.
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February 2024
23
Healing Ways
Mindful Breathwork Managing Stress and Heart Health by Sheila Julson
T
he sympathetic and parasympathetic nervous systems are key partners in regulating heart rate, stress levels and breathing. Stressors such as traffic jams, work deadlines, financial limitations and family conflicts can disrupt this synchronized partnership and lead not just to emotional anguish, but also to high blood pressure, inflammation and increased cardiovascular events. An inquiry into how breathing relates to the nervous system begins with the vagus nerve, the largest highway within the parasympathetic nervous system. The vagus nerve runs from the brain and through the body, down to the gastrointestinal system. “It is the most complex of the cranial nerves and regulates heart rate and the body’s stress response,” says Poonacha Machaiah, CEO of The Chopra Foundation.
breathwork, a catchall term for a variety of breathing practices, is to balance the autonomic nervous system. Many breathing techniques involve holding the breath, which stimulates the vagus nerve.
true for breathwork. “There’s something for everyone,” notes Sandy Abrams, the Los-Angeles-based founder of The C.E.Om and author of Breathe to Succeed: Increase Workplace Productivity, Creativity, and Clarity Through the Power of Mindfulness. “Breathwork is the love language of the nervous system. Being in a state of frequent, chronic stress—even low-grade—makes it difficult to enjoy any experience. Breathwork can calm, balance or boost the nervous system. Simply by breathing in ways that calm the nervous system, you can immediately shift from stressed to calm.”
“Deep breathing is the best way to stretch and stimulate the vagus nerve,” Malhotra explains. “When the vagus nerve is stimulated, the parasympathetic nervous system is activated. Stimulating the parasympathetic nervous system is calming, which helps bring the body into balance.”
Abrams recommends simple breathing practices that don’t take a lot of time. “The nervous system can become more balanced and relaxed with even just one slow, light, nourishing breath,” she remarks. For beginners, she suggests shifting from shallow, rapid chest breaths, which can induce stress, to deeper ones that activate the diaphragm. “It helps to place one hand on the belly and feel the expansion outward as you inhale for about six seconds, tracing the breath up to the chest and then slowly exhaling for six seconds.”
Just like how there are various types of yoga to achieve different goals, the same holds
The popular “four-seven-eight” method involves inhaling for a count of four, holding
Machaiah suggests breathwork as an effective mind-body practice to balance the nervous system and instill calm. It can serve as a pillar, along with nourishment, movement, restful sleep and connection with community and nature, toward maintaining homeostasis in the body. “Breathing is free medicine,” he asserts. “It is your anchor, and every breathwork technique starts with observing your breath and connecting with yourself and your body.”
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Stress or anxiousness sends the sympathetic nervous system into overdrive, affirms Meena Malhotra, M.D., a functional medicine practitioner and founder of Chicago-based Heal n Cure integrative clinic. The goal of Support the Small Businesses that Advertise in NATwinCities
the breath for a count of seven and exhaling for a count of eight. “Four-seven-eight is a very effective stress reduction tool,” Malhotra says. “I suggest that everyone do it while stuck in traffic or while that hourglass cursor on the laptop is spinning. Instead of checking your email or fidgeting with your phone, do a breathing exercise.” Other techniques may employ longer or shorter counts, but Abrams notes that there is no need to obsess over counting—just go by feeling. “Relaxation comes with extended exhales that are about twice as long as the inhale,” she asserts.
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Abrams also uses the “bumblebee” technique, which increases nitric oxide to the nasal cavity. Simply inhale lightly and deeply through the nose and during the entire exhale, make a humming sound. The hum can be amplified by gently closing the ears. The kid-friendly “lion’s breath” helps release stagnant energy. “Close your eyes and inhale through your nose. During the exhale, open your eyes wide, stick out your tongue and shake your hands. Hiss like a fierce lion,” Abrams advises. “Adding movement feels good and makes everybody laugh; laughter is breath, too.” Parents can use the lion’s breath to calm rowdy children in the car or while shopping. It can also help children learn to control their emotions.
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Abrams notes that her breathwork techniques are for relaxation and balancing the nervous system; those with contraindications should consult a physician. Malhotra adds that there are other ways besides breathwork to stimulate the vagus nerve, but some are not safe to do at home and should be done only under the guidance of a medical doctor. “These breath tools are free and accessible to anyone,” Abrams says. “They can be used in so many different ways, at different times. I encourage everyone to play around with their curiosity about these different breath tools.” Sheila Julson is a freelance writer and frequent contributor to Natural Awakenings. Be sure to let our advertisers know you found them in
February 2024
25
Natural Pet
Love on a Leash Mutual Benefits of Walking the Dog by Dr. Ruth Roberts, DVM, CVA, CVH, CVFT, NAN The leash becomes a kind of language, where owners express feelings and intentions through body language and energy, helping them understand each other better.
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Fostering Trust: Walking builds trust and reliance. Dogs trust their owners to guide and protect them during walks, creating a sense of safety and mutual dependence, which deepens their bond.
Physical Health Benefits
T
he emotional bond between dogs and humans is a powerful force that extends beyond mere companionship. Known for their unwavering loyalty and intuitive understanding, dogs offer a source of comfort and emotional support. In return, the companionship and care provided by humans create a sense of security and happiness for their canine friends. The seemingly ordinary act of dog walking can bring vitality and other benefits to those on both ends of the leash.
Emotional Health Benefits
Strengthening Bonds: In a study conducted at Manchester Metropolitan University, in England, researchers aimed to understand how humans and their animal companions actively share spaces, specifically through the lens of walking experiences. The study 26
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Enjoying Quality Time and Affection: Walking is a time for closeness and affection. A simple pat, a gentle scratch or just being near each other during walks creates moments of connection that strengthen the emotional tie between dogs and their owners.
called into question a common perception that humans always dominate, showing that during walks, power is negotiated through mutual interaction, disproving the idea that authority goes only one way. This understanding reveals the complex bond formed during walks, emphasizing that power is shared, adding to the special and mutually helpful connection between humans and their dogs. Spending Time Together: Walking creates shared moments. Whether exploring familiar places or trying new routes, these shared experiences become lasting memories that make the connection between dogs and owners even stronger. Communicating Nonverbally: While walking, owners and dogs interact without words.
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Physical Well-Being: The relationship between dogs and humans contributes significantly to the physical health of both parties. For Melissa Sherman, an animal communicator, energy healer and holistic pet health coach, a walk is more than just a routine. It is a holistic strategy to improve her pets’ well-being. Leading her pack of seven dogs through daily forest walks becomes a channel for physical vitality, mental engagement and emotional catharsis. Sherman’s insight reinforces the idea that regular nature walks contribute not only to the physical health but also to the overall happiness of both dogs and their human companions. Exercise Opportunity: Regular activities like dog walks also provide valuable exercise for their human counterparts. Research published in The Gerontologist indicates that older adults that regularly walk
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their dogs are more likely to meet physical activity recommendations and exhibit greater functional ability compared to nondog owners. Cardiovascular Health: An assessment of studies and data by the American Heart Association concluded that dog ownership is likely linked to a reduced risk of cardiovascular disease. This positive association is primarily attributed to the active practice of dog walking.
Quality-of-Life Benefits
Stress Reduction: Studies have shown that the presence of a dog can have a calming effect on humans, reducing stress levels and promoting overall mental well-being. The simple act of petting a dog releases feel-good hormones, creating a harmonious cycle of emotional support. Increased Happiness: Dogs bring joy and a sense of purpose to human lives, particularly for those living alone or facing health challenges. The responsibilities of caring for a pet instill a routine and structure that contribute to an enhanced quality of life. Unconditional Love and Companionship: Perhaps the most profound aspect of this bond is the unconditional love and companionship exchanged between dogs and humans. Dogs are non-judgmental, offering a constant source of emotional support and companionship. In return, humans provide the care, attention and love that form the bedrock of this unique relationship. Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
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February 2024
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Calendar of Events Email Publisher@NATwinCities.com for guidelines and to submit entries. We advise confirming in advance directly with the business or organization.
Friday, February 16
Friday, March 22
Awaken Thyself! – 6-9pm. Discover a path of spiritual teachings and practical tools for life. $55. Modern Mystery School, 7801 E Bush Lake Rd, Ste 240, Bloomington. Text 763-222-8600 to register. GenevieveWachutka.com.
Empower Thyself: Keys for Life & Self-Mastery – March 22-23, 10am-6pm both days. Learn how energy works and flows in your life, how to manage it, and how to manifest what you desire. This program follows sacred teachings, tools & rituals from an ancient Mystery School tradition. Receive tools to create light, direction, support and protection to strengthen your will and live an empowered life. $1200. 7801 E Bush Lake Rd, Ste 240, Bloomington. Text 763-222-8600 to register. GenevieveWachutka.com.
Saturday, March 16 Sacred Geometry Level 1 – 9am-1pm. Study of the language of the universe and discover how to activate these energies to raise the vibration within you and your space. $175. 7801 E Bush Lake Rd, Ste 240, Bloomington. Text 763-222-8600 to register. GenevieveWachutka.com.
Saturday, March 16 Astral Travel – 2-4pm. Learn the art of Astral Travel to experience your infinite self! A safe & effective technique passed down through the Mystery School tradition. $175. 7801 E Bush Lake Rd, Ste 240, Bloomington. Text 763-222-8600 to register. GenevieveWachutka.com.
May 24 – 26
May 24 – 26
Save The Date
Midwest Women’s Herbal Conference Weekend – May 24-26. Keynote speakers include Tieraona LowDog, MD, Mimi Hernandez and Lisa Ganora, with opening and closing ceremonies led by Angela Smith. Conference provides more than 60 workshops and plant walks focused on herbs, plants, trees, mushrooms, the Earth and personal growth. Camp Helen Brachman 9341 Asbury Dr, Almond, WI. MidwestWomensHerbal.com.
Save The Date
We Are The Medicine Moon Gathering Join our 3-day gathering that fosters collective healing, self-discovery and connections amid nature’s beauty. Choose a weekend cabin stay or join us for a day experience. Workshops, vendors, live performances, bodywork, drum circles, ecstatic dance, psychic mediums, hiking and more. Excelsior, MN. Tickets: WeAreTheMedicine2024.my.canva.site.
Ongoing Events Discover Your Highest Purpose – Sri Harold Klemp, spiritual leader of Eckankar, shares wisdom through stories & spiritual insights that bring meaning, connection & humor to the workings of Spirit in everyday life. Fridays at 7pm. Watch on Channel 6 or via MCN6.org. For more information, visit Eckankar.org, TempleOfECK.org or Facebook.com/Eckankar.
Midwest Women’s Herbal Conference May 24-26, 2024 • Almond, WI FEATURING KEYNOTE SPEAKERS DR. TIERAONA LOW DOG, LISA GANORA, & MIMI HERNANDEZ & Nourishing, Locally-Sourced Meals • A Beautiful, Retreat-like Venue
60+ Workshops & Activities • Red Tent • Kids Camp & Teen Circle Marketplace • Special Pre-Conference Workshops & Immersions
Learn More & Register:
M I DW EST WOM ENSH ER BAL.COM 28
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Community Resource Guide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NATwinCities.com to request our media kit.
Bio-Resonance
Coaching
SAGE WELLNESS AND NUTRITION Michele Jaeger SageWellnessandNutrition@gmail. com SageWellnessandNutrition.com
TRANSFORMATIONAL COACH AND LIFE MASTERY TEACHER Nea Clare Nea@NeaClare.com YeswardCoaching.com
Mystery symptoms you can’t get to the bottom of? Pairing bio-resonance and frequency medicine with health coaching, I help you peel back the layers keeping you from vibrant health.
Bodywork MYOFASCIAL RELEASE & CRANIOSACRAL THERAPY Barb Ryan, CMT, CSD • 612-922-2389 Bhakti Wellness Center 7300 Metro Blvd., Suite 340, Edina WisdomSisterStudio.com Specializing in persistent and chronic pain and mysteries of the body. Also for people seeking the experience of deep relaxation and increased self-connection. Skilled and compassionate care. See ad on page 17.
Chiropractic CADENCE CHIROPRACTIC & CONTRAST SUITE Dr. Amanda Haeg 6409 City W Pkwy, Eden Prairie 952-855-7656 CadenceChiroMN.com Rev up your blood flow, flush out those toxins and slip into a blissful state with our new Cadence Contrast Suite, featuring an infrared sauna and Plunge ice bath. Chiropractic, sound healing & massage are also offered. See ad on page 15.
Would you like to say “YES” and make your dreams come true? If so, I can help! Book a strategy call with me today. I work exclusively for extraordinary women who are tired of waiting on the right time or circumstances to pursue their dream career path – we’ll explore how life coaching has tremendous transformative power in strengthening self-confidence & unshakeable faith in your capability to achieve your goals. What you want is on the other side of your hesitation. If it is time to break through, schedule a call today at 612-227-3854 or email Nea@NeaClare.com. See ad on page 25.
Dentist HEALTH CENTERED DENTISTRY N7915-902 St River Falls, WI • 715-426-7777 HealthCenteredDentistry.com Whole Person Dentistry observes and deals with the mind, body and spirit, not just your teeth. This approach to dentistry encompasses both modern science and knowledge drawn from the world’s great traditions in natural healing.
NATURAL SMILES DENTAL CARE 3434 Lexington Ave. N., Suite 700 Shoreview • 651-483-9800 NaturalSmilesDental.com We’re an integrative practice committed to promoting dental wellness and overall assistance to the whole person. We desire to participate in the creation of healthier lives, while being sensitive to physical, philosophical, emotional and financial concerns. See ads on pages 3.
Sunday, April 21 • 10a.m. - 5 p.m.
Four Points Sheraton Milwaukee North Shore 8900 N. Kildeer Ct., Brown Deer, WI Asmission $7 (Veterans & Kids under 12 free)
SAVE THE DATE!
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PURE DENTAL Dr. Amy Ha Truong 6230 10th St. N., Ste 520, Oakdale 651-731-3064 • PureDentalMN.com Pure Dental offers integrative, holistic, alternative and biological dentistry for your dental health. We take pride in providing quality, holistic dental care and service for our patients. See ad on page 6.
SEDATION AND IMPLANT DENTISTRY 1815 Suburban Ave, St. Paul ToothBuilder.com • 651-735-4661 We are a holistic dental practice devoted to restoring and enhancing the natural beauty of your smile using conservative, stateof-the-art dental procedures that result in beautiful, long-lasting smiles! We specialize in safe removal of infected teeth as well as placing ceramic implants and restorations. See ad on page 19.
TOOTH BY THE LAKE 1401 Main St, Hopkins 952-475-1101 • ToothByTheLake.net We build a foundation of trust by treating our patients as individuals. Understanding how uneasy some patients may feel about their dental visits, we make a difference by providing a relaxing and positive experience. See ad on page 19.
Education CONCORDIA UNIVERSITY School of Pharmacy Tinyurl.com/CUWeducation Earn your Master’s in Natural Product Sciences with our 30-credit online program. This graduate degree, with concentrations in medical cannabis and nutraceuticals, can lead to jobs in health care, pharmacy research and development, manufacturing and business. See ad page 15.
Energy Healing EMOTION CODE HEALING Master Hong Certified Emotion Code Practitioner 11012 Cedar Lake Rd., Minnetonka 952-513-7285 or 914-708-9463 Chronic pain? Suffering from emotions? Relationship problems? Life not going as planned? The Emotion Code is a tool I use to help you break through any emotional and spiritual blocks so you can live your best life. Trial session only $35.
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F.Y.T. HEALTH & WELLNESS Vanessa Nordstrom Eden Prairie, MN (in office & distance sessions) 612-382-3653 FYTHealthWellness@gmail.com FYTHealthWellness.coach Offering a unique combination of 5 healing modalities for energy healing and trauma release with the Emotion Code, Body Code, Belief Code, Reiki and Healy sessions. I use Individualized Microcurrent Frequency (IMF) programs to harmonize the Bioenergetic Field.
YOUR HEALING CONNECTION Mary Rice YourHealingConnection.com YourHealingConnection@gmail.com Mary uses The Body Code* to transform the lives of her clients. This comprehensive energetic healing method, developed by Dr. Bradley Nelson, allows her to quickly and easily identify specific imbalances that can underlie chronic ill health, pain and discomfort, dysfunction, and stress. Dr. Nelson discovered that you can access the wisdom of the subconscious to identify and address the energetic imbalances that cause health problems. The “hidden” root causes of disease and dysfunction are these emotional and physical imbalances that can drain energy and prevent healing, leaving you unable to live the life you deserve. The best part is, you can do this from the comfort of your own home via phone or Zoom. Set up a free 20-minute consultation today!
Financial Advising JODY MCDONOUGH Certified Financial Planner 651-491-8295 7815 3rd st. N. #201, Oakdale, MN Jody@StCroixWM.com StCroixWM.com Whether you or your family is just starting out on your financial journey, or you are nearing retirement with important decisions to make, WE CAN HELP. Financial health is part of overall wellness. See ad page 15.
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Twin Cities Edition
Health Food Stores
Marketing
MASTEL’S HEALTH FOODS 1526 St Clair Ave, St Paul Mastels.com • 651-690-1692
NATURAL AWAKENINGS TWIN CITIES MAGAZINE 262-623-7948 NAtwincities.com/Pages/Advertise
Mastel’s Health Foods is Minnesota’s oldest health and wellness store. We carry a full line of vitamins, minerals, supplements, herbs and more. We emphasize organic, biodynamic, biodegradable, holistic and hypoallergenic products and pride ourselves on stocking hard-to-find items. See ad on page 17.
Holistic Health SAGE WELLNESS AND NUTRITION Michele Jaeger SageWellnessandNutrition@gmail.com SageWellnessandNutrition.com Mystery symptoms you can’t get to the bottom of? Pairing bio-resonance and frequency medicine with health coaching, I help you peel back the layers keeping you from vibrant health.
Multiple advertising opportunities allow you to build and maintain your brand’s presence within your target market of health-conscious individuals. Through cutting-edge, inspiring print content and dynamic online presence, Natural Awakenings helps you get connected and stay effective. Online advertising is also very attractive, with great rates and opportunities to promote your business. Maximize your visibility and take advantage of unique opportunities to promote your business.
Mental Health JACK CINCOTTA Holistic Health Practitioner, AADP N4147 W Water St, Sullivan, WI 920-650-7674 Jack@JackCincotta.com JackCincotta.com
Homeopathy FIELDWORK HOMEOPATHY Ashley Keul & Beth Bundy, CCH, BSN 100% Virtual Services FieldworkHomeopathy.com Individualized holistic care for all ages. From acute illness and injury support to addressing symptoms of long-standing chronic conditions, our virtual homeopathy clinic can help you wherever you are.
and online.
Naturopathic Doctor DR. KRISSY HAGLUND, NMD Naturopathic Medical Doctor Scott County, MN DrKrissy.com DrKrissy.NMD@gmail.com
Integrated Health GENEVIEVE WACHUTKA 7801 East Bush Lake Rd., Suite 240, Bloomington 763-222-8600 GenevieveWachutka.com Genevieve specializes in the practical application of time-tested tools and metaphysical wisdom to embody more of your potential, and experience greater clarity, joy, and purpose in life. Benefits include increased intuition and clarity; upleveled daily baseline of joy; peace within your heart and mind; improved relationship with self; and the ability to navigate a path of self-mastery to realize your greatness. Text 763-222-8600 or email Hello@GenevieveWachutka.com to schedule a complimentary discovery session. See ad on page 9.
NATwinCities.com
Jack Cincotta, Holistic Health Practitioner (AADP), M.S. Psychology, specializes in helping others overcome anxiety, depression and related issues through holistic and natural aapproaches and offers services via phone
page 7.
Caring for patients skeptical of the conventional paradigm. Experienced treating mental health & the brain naturally: anxiety, depression, ADD, autism, behavioral disorders, postpartum, OCD and TBI. See ad on
Nutrition Supplements VILMA TOMARO LiveGood Nutritional Supplements 414-218-5035 LiveGood.com/Vilma1 Advanced, organic, nutritional supplements made with the purest high-quality ingredients at a fraction of the price. Offering a low nonmember price and even lower member price.
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Pet Health & Nutrition EVOLUTION DIET PET FOOD St. Paul, MN 651-228-0632 | PetFoodShop.com The best thing you can buy for your pet. The world’s most advanced, safest and highly awarded organic, non-GMO cat and dog foods! Shop online at PetFoodShop.com. See ad on page 27.
Professional Listening PROFESSIONAL LISTENING BarbBarb Ryan, CSD • 612-922-2389 Wisdom Listening WisdomSisterStudio.com Longing for someone who will listen without judgment? Facing a tough decision and need a space to explore possibilities? Have some secrets corroding your being? Need a place to vent about loved ones without repercussions? Wisdom Listening can help. It’s not therapy or coaching. My sole objective is to provide a safe and supportive space for you to unburden and explore your mind, heart, and soul. Book your virtual session now. See ad on page 7.
Radio/Podcasts AM950 THE PROGRESSIVE VOICE OF MINNESOTA AM950Radio.com The only Progressive Talk Radio station in Minnesota. We strive to provide the best progressive programming available and feature national talkers Thom Hartmann, Stephanie Miller, Mike Crute and Brad Friedman. We are also dedicated to local programming that creates a community forum for important Minnesota Progressive issues. See ad on back cover.
Sauna Therapy & Contrast Suite 5D WELLNESS Brittney Yares 18447 Hwy 65 NE, Suite C, East Bethel 612-322-9989 5DWellnessMN@gmail.com 5DWellnessMN.com Offering top-of-theline services to increase overall wellness including infrared sauna/cold plunge, red light therapy, contrast therapy with a hot and cold tub in one private room, salt/halotherapy combined with infrared sauna, and a king-sized crystal healing mat with bioacoustic features. See ad page 3.
CADENCE CHIROPRACTIC & CONTRAST SUITE Dr. Amanda Haeg 6409 City W Pkwy, Eden Prairie 952-855-7656 CadenceChiroMN.com Rev up your blood flow, flush out those toxins and slip into a blissful state with our new Cadence Contrast Suite, featuring an infrared sauna and Plunge ice bath. Chiropractic, sound healing & massage are also offered. See ad on page 15.
Spiritual Teaching ECKANKAR TEMPLE OF ECK 7450 Powers Blvd., Chanhassen 952-380-2200 • Eckankar.org Are you looking for the personal experience of God? Eckankar can help you fulfill your dream. We offer ways to explore your own unique and natural relationship with the Divine through personalized study to apply in your everyday life.
Trauma Healing F.Y.T. HEALTH & WELLNESS Vanessa Nordstrom Eden Prairie, MN (in office & distance sessions) 612-382-3653 FYTHealthWellness@gmail.com FYTHealthWellness.coach Offering a unique combination of 5 healing modalities for energy healing and trauma release with the Emotion Code, Body Code, Belief Code, Reiki and Healy sessions. I use Individualized Microcurrent Frequency (IMF) programs to harmonize the Bioenergetic Field.
Wellness Center CADENCE CHIROPRACTIC & CONTRAST SUITE Dr. Amanda Haeg 6409 City W Pkwy, Eden Prairie 952-855-7656 CadenceChiroMN.com Rev up your blood flow, flush out those toxins and slip into a blissful state with our new Cadence Contrast Suite, featuring an infrared sauna and Plunge ice bath. Chiropractic, sound healing & massage are also offered. See ad on page 15.
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Classifieds $20 for up to 20 words, then $1 extra per word. Email content to Publisher@NATwinCities.com. Deadline is the 10th.
Natural Products ORGANIC HERBAL TEAS - Get Targeted Herbal Teas for the Lymph, Blood, Pancreas, Liver, Kidneys, Prostate, Lungs, Heart & more. Visit EarthSanaStore.com. Call 954-459-1134.
Pet Health & Nutrition THE HEALTHIEST FOOD FOR YOUR PET – EVOLUTION DIET PET FOOD. The best thing you can buy for your pet. The world’s most advanced, safest and highly awarded organic, non-GMO cat and dog foods! Shop online at PetFoodShop.com. See ad on page 27.
Supplements MOST ADVANCED NUTRITIONAL SUPPLEMENTS - Organic - Purest high quality ingredients at a fraction of the price. Offering a low Non-Member price & even lower Member price. LiveGood. com/Vilma1 or call Vilma: 414-218-5035. See listing on page 30.
5D WELLNESS Brittney Yares 18447 Hwy 65 NE, Suite C, East Bethel 612-322-9989 5DWellnessMN@gmail.com 5DWellnessMN.com Offering top-of-theline services to increase overall wellness including infrared sauna/cold plunge, red light therapy, contrast therapy with a hot and cold tub in one private room, salt/halotherapy combined with infrared sauna, and a king-sized crystal healing mat with bioacoustic features. See ad page 3.
Mind. Body. Spirit. Planet. Community.
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