Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.
Let food be thy medicine.
—Hippocrates
As the days get hotter, we bring you the July issue of Natural Awakenings Magazine to help keep things cool with refreshing ideas to nourish our bodies, minds and spirits and sustainable ideas for summer living.
In addition to holistic health and natural wellness insight, you can expect to find tips to help incorporate sustainable, cleaner choices into your lifestyle in every issue of Natural Awakenings. Mind, Body, Spirit, Planet, Community. Each pillar is important to live healthfully, joyfully and consciously. And each pillar is interconnected.
Publisher
A healthier planet starts in our own home and yard. Enjoy the Eco Tip on page 8 that promotes eco-friendly practices in our yards to maintain soil health and biodiversity while reducing toxins to people and pets. We all want the best for our furry family members, too, and that starts with choosing more natural pet food that is truly healthy, affordable and eco-friendly (page 24). Check out local stores like Mastel’s Natural Foods that offer eco-friendly household items and natural, organic foods and supplements.
On the note of healthy nourishment for body and mind, let us recall that we have known food to be medicine for centuries. A tremendous part of the holistic, natural health paradigm is looking upstream at root causes of health and illness. What we eat and drink is perhaps the most fundamental piece of health promotion and disease prevention.
What we eat impacts everything from our brain and mental health—focus, emotions, cognition—to our physical health—organ function, joint health, energy levels, sleep, vitality—to our skin, gut health, and much more. One way to eat well is by embracing the ayurvedic perspective of eating with the seasons, which we explore on page 10. We discuss the impact of healthy food choices for glowing skin and gut health on page 14. In our Green Living section on page 20, we dig deeper into sustainable, nutrient-dense supplements and share an example of a high-quality supplement brand from our neighboring state on page 22.
Lastly, what better way to support our body, clear the mind, and embrace Mother Nature than by enjoying outdoor activities in our beautiful Midwest summer. Find inspiration in our Fit Body article on page 26. For more ideas to help kids have fun while learning and growing this summer, visit NATwinCities.com to read the online exclusive, Planting the Seeds of Knowledge.
Here’s to keeping it cool this summer,
Jordan
Peschek, RN-BSN, Publisher
Cover image by Adobe Stock
Jordan Peschek, RN,
Genevieve Wachutka Healing Arts Offers
Free Discovery Consultations
Genevieve Wachutka Healing Arts is offering complimentary Discovery Consultations, available both in-person and virtually. Wachutka describes these sessions as designed to help “get out of your own way so you can go where you’re meant to be.” By providing tools to overcome life’s obstacles, she helps individuals operate with more energy and clarity. On this guided path from self-sabotage to self-mastery, clients are supported with reliable tools for achieving sustainable growth.
For those who sense a greater potential within, Wachutka is here to guide them on a transformational path that brings healing and allows for living in greater integrity with oneself. This journey provides structure and tools to recognize self-imposed limitations and navigate life’s challenges with confidence, clarity and joy.
“If these are areas you’d like to develop, the good news is you are not alone,” says Wachutka. “There is a time-tested path specialized in spiritual progression and self-mastery that has worked for me and many others for thousands of years.”
The path of self-mastery leads to a life of joy, purpose and fulfillment, as clients gain greater self-awareness, increase their intuition and improve their relationships with themselves and others. Genevieve’s guidance helps individuals explore the mysteries of life and navigate a path of self-mastery to realize their greatness.
To book a free discovery session, visit GenevieveWachutka.com or call 763-222-8600. See ad on page 21.
Unlock Health Benefits of Qigong at the Savannah Conference
The National Qigong Association is proud to highlight the distinctive advantages of Qigong, a gentle, flowing exercise suitable for individuals of all ages and fitness levels, including those with physical limitations. Often referred to as moving meditation, these softer movements are incredibly effective for health and well-being.
Unlike typical exercises involving heavy, rapid breathing, Qigong incorporates deep, slow breathing techniques that enhance oxygen intake, massage internal organs and reduce stress. These exercises help to promote energy flow, boost immune function, improve organ health and support overall well-being.
Qigong is ideal for improving flexibility and balance while fostering inner peace. As an accessible fitness option, it provides a gentle yet powerful way to enhance both physical and mental health.
Newcomers, beginners and experienced practitioners alike are invited to the National Qigong Association’s Annual Conference, taking place September 24 to 26 in Savannah, Georgia. The conference offers an excellent opportunity for attendees to delve into this ancient practice and will provide valuable insights into the transformative benefits of Qigong.
Readers are encouraged to visit NQA.org/annual-conference to learn more about the event and register to attend. For further inquiries, contact Lauren Thomas at 888-815-1893 or email Info@NQA.org.
Genevieve Wachutka
Traditional Naturopath
SchaOn Blodgett to Share 16-Year Journey
SchaOn Blodgett, CCP, BTAT is a renowned Traditional Naturopath at Psinergy Natural Health. He is will be sharing his insights and experiences over 25 years of study and 16 years of professional practice at L.I.F.E. Unlimited II’s monthly gathering at Wood Lake Nature Center. The event takes place on Tuesday, July 9; doors for the event will open at 5:45 p.m., followed by the meeting and presentation from 6:15 to 7:45 p.m. Socializing and vendors will be available until 8:45 p.m.
Attendees will have the opportunity to experience Rife technology within a Scalar Field, learn about Esogetic Holistic Medicine and explore the latest studies on Senolytics. Blodgett’s talk is particularly timely given the recent surge in serious health issues, as the public increasingly seeks natural health options.
Location: 6710 Lake Shore Dr. S., Richfield. For more information, visit LIFEUnlimitedII.weebly.com, call SchaOn Blodgett at 612-217-4325 or email Schaon@PsinergyHealth.com.
Exploring the Fungi Frontier: Annual Women’s Mushroom Conference Set for September
Discover the magic of mushrooms at the eighth annual Mycelium Mysteries: Women’s Mushroom Conference, taking place from September 20 to 22, in Almond, Wisconsin. This unique weekend-long event will be held at a beautiful rustic camp nestled in central Wisconsin, offering women a chance to connect, learn and celebrate the profound role mushrooms play in human health and ecological balance.
Keynote speakers include acclaimed author and mycophile Eugenia Bone, United Plant Savers Executive Director Susan Leopold and artist/mycophile Rose Tursi. The conference features more than 60 workshops and mushroom forays covering diverse topics such as cultivation techniques, culinary delights, medicinal applications, wild harvesting and the art of mushroom and tree identification.
Early bird registration is currently open, providing discounted rates for those that register early. For more information or to register, visit MyceliumMysteries.com See ad on page 17.
Health Centered Dentistry
Health Centered Dentistry is committed to improving the health, education, and whole-body dental care of our patients. Whole Body Dentistry observes, and deals with, the mind, body, and spirit of the patient... not just their “teeth.”
This method of dentistry encompasses both modern science and knowledge drawn from the world’s great traditions in natural healing.
SchaOn Blodgett
Photo Credit Sherry Kirk
Chemical-Free Weed Control
In every garden’s life, there comes a time when weeds attempt to take over, turning what was once a serene escape into chaos. But combatting weeds does not require a chemical solution. By adopting these eco-friendly practices, we can maintain soil health and biodiversity, eliminate toxin exposure to people and pets, contribute to healthier air quality and lower the cost of weed management.
• Plant Spacing. Plants need space to grow, but too much of an open area can lead to weed proliferation. The goal is to keep plant spacing narrow enough to create a canopy that limits sunlight to areas where weeds would otherwise flourish. For an optimal garden layout, follow the instructions that often come with purchased plants or seed packets, or use an online space calculator like ViteGreenhouses.com/plantcalculator.asp.
• Solar Power. Covering the soil with clear plastic during warm months creates a greenhouse effect that heats the soil, killing weed seeds and harmful pathogens. It’s a great way to prepare garden beds without lifting a hoe.
• Mulch Magic. A thick layer of organic mulch comprised of wood chips, straw or grass clippings is a formidable barrier against weeds. Mulch offers the added benefits of regulating soil temperature, retaining moisture, providing nutrients, preventing erosion and inviting beneficial earthworms.
• Hand Weeding. There’s something meditative about getting down on hands and knees and connecting with the garden.
Pulling weeds removes invaders directly from the root, preventing regrowth.
• Natural Predators. Birds, insects and even certain types of fungi feast on weed seeds. Installing bird feeders and creating habitats for beneficial insects can tip the balance in the garden’s favor.
• Boiling Water Blitz. For the toughest of weeds sprouting in cracks and crevices, pouring boiling water directly onto them will cook them from the inside out. Just be mindful of surrounding plants.
• Vinegar Solution. Spraying a vinegarbased solution directly onto the leaves of
unwanted plants can dehydrate and kill them, making this a quick and easy spot treatment. Vinegar is non-selective, so precision is key. Martha Stewart’s recipe includes a well-combined mixture of one tablespoon of dish soap, one cup of salt and one gallon of white vinegar.
• Soil Health. Robust soil is the foundation of a thriving garden and a natural deterrent to weeds. Regular supplementation with compost and organic matter improves soil structure and fertility.
• Native Plants. Selecting plants that are native or well-suited to the area’s climate and soil conditions creates a resilient ecosystem. Such plants are more likely to thrive and outcompete weeds, reducing the need for maintenance.
• Barrier Methods. For particularly vulnerable areas, physical barriers such as landscape fabric or cardboard can prevent weeds from taking root. Covered with mulch, they blend seamlessly into the garden.
Earthing: an Easy Way to Reclaim Health and Vitality
by Jack Cincotta, M.S.
Earthing, also known as grounding, involves direct skin contact with the Earth, such as walking barefoot. This simple practice offers profound health benefits often overlooked in modern society. The Earth’s surface is rich in negative electrons, which help balance the body’s electrical charge, promoting overall well-being. Research highlights several benefits of earthing:
Reduces Inflammation and Pain: By neutralizing free radicals, earthing acts as a powerful antioxidant, alleviating symptoms of inflammation and pain.
Boosts Immune Function: Grounding enhances immune responses, aiding quicker recovery from injuries and improving overall immune health.
Enhances Mood and Sleep: Studies show that earthing can lower cortisol levels, improving stress management, sleep quality and mood.
Supports Cardiovascular Health: Earthing has been linked to decreased risk of heart disease by reducing blood viscosity and lowering stress levels.
Integrating earthing into daily life is easy and rewarding. Slip off the socks and shoes and spend time barefoot outdoors, or use grounding mats indoors. Aim for at least 30 minutes daily to experience the most health benefits.
Jack Cincotta, an AADP board-certified holistic health practitioner and AFPA-certified holistic health coach, is located at N4147 W. Water St., Sullivan. For more information, call 920-650-7674, email Jack@JackCincotta.com or visit JackCincotta.com
Ayurvedic Seasonal Eating
How to Balance Doshas with the Right Foods
by Carrie Jackson
Each season brings a unique bounty of fresh food to sustain and nourish us. A ripe tomato off the vine in the summer or a hearty winter squash stew highlights what the Earth naturally offers. Seasonal eating is a rhythmic approach that is more sustainable than relying on grocery store staples and connects us to the world around us. Combining seasonal eating with the Ayurvedic concept of balancing our doshas helps to maintain harmony with nature. It also helps support local farmers, reduce carbon emissions, maximize the food’s nutritional value and nourish holistically.
The Fresher the Better
Seasonal eating is intuitive, but modern
technology and busy lifestyles get in the way. “For thousands of years, people ate seasonally all the time, as there was no other option,” says Erin Casperson, director at Kripalu School of Ayurveda, a global leader in mindfulness education. “They trusted that each harvest gave us exactly what we needed to survive and thrive. It is only recently, with the development of refrigeration and modern transport, that we are able to access food from other areas of the world and store it for long periods of time.”
Eating local food when it is fresh not only helps to maximize the food’s nutritional value, it strengthens our connection to its origin. “From an Ayurvedic perspective,
we look at the prana, or life force, in food,” explains Casperson. “Generally, the shorter it’s been off the plant, the more life, or nourishment, it will supply. When it’s treated with pesticides and sits in storage or refrigeration for days or weeks, it starts to lose that life force. Looking at a freshly picked strawberry, you can see the value it has. If I pick up a plastic box of spinach at the grocery store, there’s no connection. I have no idea how long it’s been traveling or what it’s been exposed to.”
Kadiatou Sibi, a board-certified Ayurvedic and reiki practitioner and founder of Los Angeles-based A Web of Wellness, recommends frequenting farmers markets, co-ops and grocery stores that offer locally grown food to maximize freshness. “Consuming foods during their harvest honors the natural cycle of the Earth. The crops are brighter, tastier and more nutritionally dense. By purchasing food from a [farmers] market, you are supporting marginalized communities, which historically are often women and families working in the fields. Cultivating locally grown foods also helps to maintain the biodiversity of crops and prevents big corporations from taking over the land.”
Cutting out long-distance transportation doesn’t just increase the food’s freshness, it is better for the environment, too. “When we eat locally, we lower the carbon footprint and greenhouse gas emissions it takes to access the food. It also eliminates
… continued on page 12
Simply Veda
Leah Moss-Parham
Marine on Saint Croix
612-293-5168
Leah_Moss@SimplyVeda.net
SimplyVeda.net
Services Offered: At Simply Veda we offer Ayurvedic Consultations, Seasonal Detox plans, Diet and Digestion Consultations and Shirodhara Treatment.
Each client receives an individualized and holistic treatment plan tailored to specific health concerns and unique mind and body constitutions. This includes a multifaceted approach to healing through personalized diet plans, herbal remedies, lifestyle practices and Ayurvedic body treatments.
Areas of Specialty: Ayurveda is a preventative-based medicine. It is also highly effective in treating and managing chronic and acute diseases. Ayurveda can be used alongside Western medical treatment for an overall integrative approach. Preventative care and treatment of disease falls under Ayurveda’s eight branches, which include:
Internal Medicine
Pediatrics
Psychiatry
Ear, Nose and Throat Treatment
Surgery (not practiced in the U.S. today)
Toxicology
Geriatrics and Rejuvenation
Aphrodisiac Therapy, Fertility and Conception
What Clients can Expect: Leah uses an individualized approach to each client’s specific wellness needs and goals. A client will gain the tools to create and sustain long-term balance and health in all areas of Mind/Body/Spirit. They will feel empowered to take health back into their own hands.
“The body’s innate intelligence knows what to do given the right environment. At Simply Veda, we tap into that intelligence and watch the body return to homeostasis.”
Free 20-minute introductory calls with Simply Veda help people learn more about the background and practice of Ayurveda and how it can apply to their unique needs. See ad on this page.
Leah Moss-Parham
the need for pesticides and other harmful agents that make the food last longer,” Sibi explains.
Eating seasonally is a cornerstone of Ayurvedic practices, which Sibi says are rooted in a deep connection with nature. “The idea of seasons is based around the cycles of the moon and sun,” she asserts. “Food is one important way we can balance ourselves holistically. Seasonal eating teaches us to wait for the right time and not rush nature. We can look forward to watermelon in the summer and Brussels sprouts in the winter. We learn to cultivate deep gratitude and respect for the land and all it provides for us. It fosters deep stewardship for the Earth.”
Balancing Our Doshas
Incorporating the Ayurvedic understanding of doshas into our diet further supports our connection to nature and intuitive eating. “According to Ayurveda, everything and everyone is comprised of five elements: space, air, fire, water and earth,” says Veena Haasl-Blilie, founder of Minnesota-based Saumya Ayurveda. “These elements combine to form three basic energy properties called the doshas. These foundational energies, known as vata, pitta and kapha, are the building blocks of our universe. While all three doshas are present in every one of us, they manifest to varying degrees. Our distinct physical, mental and spiritual traits are the result of our unique dosha constitution.”
Disruptions in our daily routines, stress and diet changes can cause doshas to get out of balance. By mindfully incorporating dosha-balancing foods and herbs into our day, our bodies and minds can reset. “In Ayurveda, food is medicine. When we eat to balance the doshas, we are eating in the most supportive and nourishing way possible,” explains Haasl-Blilie. “Instead of a one-size-fits-all diet, we are eating what is balancing to us specifically in that season.”
Understanding an individual’s own dosha type is a key starting point. Haasl-Blilie recommends, “Fiery pitta is best balanced through naturally sweet foods like fruit, most grains, squash, root vegetables, milk and ghee. The best tastes for balancing pitta are sweet, bitter and astringent, while sour, salty and pungent tastes should be minimized. Airy vata has a cold, dry, light nature that can be countered with foods that are warm, moist and grounding, such as hearty soups and healthy fats. Sweet, sour and salty foods help to balance it. For kapha’s cool, dense, oily nature, we should favor food that is light, dry and easy to digest, ideally served warm or hot with invigorating herbs or spices. Sweet, sour and
salty tastes should be minimized.”
Cooking with seasonal food that supports dosha balance helps to further nourish holistically. Chef Divya Alter is a cookbook author and the co-founder of Divya’s, which combines culinary education, goodfor-you packaged foods and a plant-based restaurant in New York City. Aiming to offer practical ways to bridge the ancient wisdom of food with modern living beyond the boundaries of India, she notes, “Part of my mission is to show people how to apply the universal Ayurveda principles to every part of the world, incorporating the ancient principles of food compatibility and digestion into local cuisines.”
The Joy of Summer Foods
Alter says that in warmer months, choosing balancing foods helps to naturally regulate our bodies and our doshas. “Summer is the season of outdoor activities, travel, vacationing and more. The heat and exertion tend to deplete our systems, but nature’s peak harvest season provides us with abundant produce to help us replenish. Ayurveda is all about balancing with nature, so in the hot summer, when we tend to sweat more and feel dehydrated, we need to incorporate cooling and hydrating foods. We feel extra pleasure eating the juicy seasonal fruits like peaches, apricots, berries and watermelon because they quickly cool and nourish us. Zucchini, fennel, leafy greens, okra, carrots and green beans are all great vegetables to give us minerals, vitamins and fiber, plus keep our bodies cool. Coconut in every form is our best friend in summer because
Photo by Photo by Elle Hughes for www.pexels.com
it is very cooling and nourishing. Fresh coconut water is the best natural electrolyte drink, and you can add fresh coconut milk to your curry or smoothie. For plant-based protein, mung beans and red or green lentils are all great choices.”
For a simple complement to any dish, Alter recommends using fresh herbs, most of which can be grown locally. “Cilantro, basil, parsley, dill, rosemary, thyme, curry leaves and tarragon, and the cooling spices such as coriander, fennel, cumin and cardamom, add flavor without overheating the body. I use very little or no chili, and if my digestion needs a bit more heat, then I’d use warming spices like black pepper, turmeric, cinnamon and ginger in small amounts,” she says.
Sibi points out that using fresh herbs and spices while cooking also helps to preserve cultural traditions. “While they may not have originated here, locally grown and ethically sourced herbs honor global cooking and customs,” she says. “Incorporating fresh cilantro into a Mexican dish, turmeric into an Indian recipe, or parsley into a Mediterranean meal reminds us of their origins. Besides the medicinal benefits, the flavors are more palatable, and it’s a valuable way to teach these traditions to a younger generation. They learn that what you put in your mouth doesn’t just affect you, but has a larger global impact.”
While this may seem like a lot to consider when making daily food choices, Casperson recommends starting with seasonal eating and balancing our doshas using ingredients that are readily available. “Seasonal eating is more accessible, because you can literally choose what to eat by what is in the market. From there, have some fun with it,” she suggests. “Look up recipes and menus that you can easily digest to support your dosha balance, and add in herbs grown in your own garden. Sit down and eat in a relaxed setting without distractions and really connect with how you’re nourishing yourself.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings Connect at CarrieJacksonWrites.com
Nourish Skin From Within
Foods That Enhance Health and Radiance
by Maya Whitman
Our skin is the largest human organ. In addition to protecting us from ultraviolet radiation, bacterial invaders and chemicals, it also provides a visual record of the human story, as it is vulnerable to emotional stress, hormonal rhythms and poor diet. While more research is needed, there is growing evidence that food can be an ally for resolving stubborn acne, preventing certain types of skin cancer and aging gracefully. According to a clinical review published in the journal Medicina, nutrients like vitamins A, C, D and E, as well as omega-3 fatty acids, may be beneficial for atopic dermatitis and psoriasis.
“The global market for skincare topicals is estimated at around $180 billion,” says Mark Tager, M.D., an integrative healthcare synergist in San Diego, California, and author of Feed Your Skin Right: Your Personalized Nutrition Plan for Radiant Beauty. “There are some topicals with ingredients that do penetrate the skin. For the most part, these approaches pale in comparison with the power of an inside approach to skin health and beauty.” He reminds us that what we consume is reflected in our skin.
Gut Health and Glowing Skin
Emerging research published in Gut
Microbes in 2022 shows the relationship between intestinal flora and skin health and proposes the value of supplemental prebiotics, probiotics and fermented foods. “Trillions of organisms—mainly bacteria in our gastrointestinal tract—produce vitamin K, neurotransmitters and short-chain fatty acids, each of which plays a role in skin health,” says Tager, highlighting the microbe Akkermansia muciniphila, which produces acetone. “People with acne have much lower levels of this short-chain fatty acid in their skin microbiome. Raising the acetate levels, along with changing the ratio of good-tobad gut bacteria, can help with acne.” Tager recommends eating fiber, which is the preferred food of the good bacteria like Akkermansia, as well as taking probiotics.
Deanna Minich, a nutrition scientist, functional medicine practitioner and author of The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements, concurs, “An imbalance in the microbiome has been linked to acne. Eating a diverse, colorful, plant-rich diet is a wonderful way to promote a healthy balance of gut bugs.” For acne, she lauds the benefits of green tea.
Full-Spectrum Sustenance
Skin-friendly foods are nutrient-dense and include avocados, sunflower and flax seeds, almonds, walnuts, berries and cold-water fatty fish (herring, sardines and salmon). “Colorful plant pigments or phytochemicals can fortify skin internally,” Minich asserts. “They tend to accumulate in the skin and offer protection from the sun by absorbing UV rays and reducing inflammation. When we eat a colorful diet, we’re eating an array of nutrients and phytochemicals that protect our skin.” She recommends carotenoids like beta-carotene and lycopene, which are abundant in foods like melons, tomatoes and carrots.
Minich also touts protein to help repair damaged skin, especially plant sources like lentils, beans and tofu, as well as animal proteins such as eggs, fish and lean meats,
Chia Seed Coconut Pudding
¾ cup raw chia seeds
2 cups non-dairy milk
1 tsp vanilla extract
½ cup unsweetened shredded coconut flakes
1 tsp Alive N Vibrant
Berry Superfruit powder
¼ cup chopped nuts or berries to top (optional)
Pour chia seeds into a mixing bowl.
Add all ingredients and mix together.
Wait 5 minutes and mix again until it reaches a pudding consistency.
Top with nuts or berries. Enjoy at room temperature or chilled.
Pat Molter, founder of Alive N Vibrant Superfoods, is a holistic wellness expert in the Milwaukee area who encourages the incorporation of raw foods, superfoods and essential oils into a healthy lifestyle. For more information or to purchase superfood powders, visit AliveNVibrant.com or shop at Outpost Natural Foods in the Milwaukee area.
See Spotlight article on page 22.
but warns against charring in the cooking process. “This can create inflammatory compounds known as advanced glycation end products (AGE), which can contribute to aging. Instead, prepare foods with low heat and wet cooking methods such as boiling, stewing and steaming.”
A 2019 prospective cohort study of French women published in The American Journal of Clinical Nutrition connected a decreased risk of melanoma and basal cell skin cancer with the adherence to the Mediterranean diet.
Trigger Foods
Reducing inflammation and taming a sweet tooth is important. “Too much sugar attaches itself to the collagen in our skin, making it brittle, and this leads to more fine lines and wrinkles,” explains Tager, advising, “Diets high in saturated fats and fried foods contribute to inflammation and changes in sebum production.” He underscores the possibility of food sensitivities to tree nuts, dairy, fish, wheat, eggs, shellfish, peanuts or soy that can manifest as skin irritations, itching and swelling.
Collagen Factors
According to Tager, collagen forms a scaffold within the body and is an essential component of connective tissue that supports the skin’s elasticity. Minich notes, “Collagen supplements can be helpful to improve the appearance of skin, but the body also creates its own collagen and needs nutrients like zinc and vitamin C to do so.”
A Personalized Approach
Ultimately, better skin depends upon multiple considerations, including diet, lifestyle, genetics, medical history and emotional health. “The real breakthrough we have seen over the last decade is the rise of personalized nutrition,” Tager observes, encouraging people to work with medical and nutritional professionals to develop a customized plan.
Maya Whitman is a frequent contributor to Natural Awakenings.
The Surprising Benefits of Using Mushrooms for Skin Care
by Linda Conroy, MSS, MLSP
Mushrooms are becoming increasingly popular in the culinary world, the healing/natural medicine realm and as a fun foraging hobby. Many people are growing mushrooms, taking to the woods to find them and visiting farmers markets in search of local growers offering an increasingly wide assortment of fungi. While the goal is primarily to eat them, using mushrooms for medicine and healing is becoming widespread as the natural health industry embraces their healing power which is revealed in fun and unsuspecting ways.
People are incorporating mushrooms into their daily routines and healing practices. Turning to both research and traditional uses of mushrooms, mycologists, myco-herbalists and body care manufacturers are adding mushrooms to common remedies for skin, hair and nail health.
Many mushrooms offer overall benefits when applied topically. When supporting and tonifying the skin, it’s often their anti-inflammatory action and antioxidant qualities that provide benefits. Reducing inflammation when the skin is hot and irritated, as in the case of eczema and psoriasis, is one of mushrooms’ healing effects.
Mushrooms have been found to have great natural moisturizing properties. Overall skin health is closely related to how moisturized the skin is. So, incorporating mushrooms into one’s skin care routine is a great way to boost complexion.
Mushrooms also contain beta-glucans, which are naturally occurring polysaccharides that soothe dry and itchy skin. These can penetrate multiple layers of skin, reaching areas that other ingredients cannot. Mushrooms also contain the antioxidants vitamin D and vitamin B3. Like humans, mushrooms convert sunlight to vitamin D on their surface. They can be a significant source of vitamin D, a nutrient not commonly found in the plant world.
Specific mushrooms are known to have individual benefits, based on their properties. Research on Lion’s Mane (Hericium erinaceus) indicates that it can help heal the nervous system
and has the capacity to support cell regeneration. While more research is needed, these preliminary studies encourage us to add these to our skin care routine to promote healthy cell growth. Also, as the skin is covered in many types of sensory nerve endings that allow it to sense touch, pain, temperature and pressure, Lion’s Mane can be incorporated into pain-relief remedies that can restore nerve damage. These nerves are part of the peripheral nervous system, which facilitates communication between the brain and the rest of the body. This mushroom directly affects this system.
Another popular mushroom with a long history of traditional use in Chinese medicine is Reishi (Ganoderma lingzhi). This mushroom improves moisture retention and acts as a powerful source of antioxidants, making it a good candidate for skin health. Antioxidants help to protect the skin against oxidative stress that can lead to signs of aging, such as wrinkles, dark spots and sagging skin.
It’s important to note that ingesting mushrooms can also promote skin health. The nutrient profile of mushrooms reveals a wide spectrum of vitamins and minerals that can improve the health of the skin, hair and nails. Mushrooms also offer immune-boosting properties that can help with immune-driven skin conditions, such as eczema and rosacea.
Photo credit Kari Witthuhn-Henning
WIN A FREE TICKET
Linda Conroy, MSS, MLSP, dedicates her life to connecting with the green world, which she finds continually amazing. She is a practicing herbalist, providing herbal education, workshops and apprenticeships, as well as individual consultations and an online herb store Conroy also holds two master’s degrees: one in social service and one in law and social policy. She is a community organizer and the founder of Moonwise Herbs, the Midwest Women’s Herbal Conference and Mycelium Mysteries Women’s Mushroom Conference, in September. For more information or to register, visit MyceliumMysteries.com and MoonWiseHerbs.com See ad on this page.
Reishi Mushroom Rehydrating Spray
As an herbalist who makes many skin care products, I like to incorporate mushrooms into soaps, body sprays, lotions, salves and serums. Here is a fun recipe to easily make at home, including homemade or purchased mushroom remedies.
To make tincture:
Fill a jar with dried or fresh Reishi mushrooms.
Pour vodka over the mushrooms, covering completely in liquid.
Leave to steep for 4-6 weeks, and strain.
To make rehydrating spray: 1 oz Reishi mushroom extract/tincture (homemade or purchased)
Filtered, spring, well or floral water
Add 1 oz of the Reishi extract to a 2-oz spray bottle and fill with spring, well or a favorite floral water. Rose water is a good choice, as it helps the skin to retain water.
Always label preparations made at home with dates and ingredients.
On hot summer days, it’s refreshing to place this in the refrigerator and have it be cool to spray on the skin.
Mastel’s Health Foods Store:
A Legacy of Health and Community
by Jordan Peschek
Mastel’s Health Foods is a local, independently owned health food store offering a variety of supplements, organic food and personal care products with a rich history spanning decades. Founded in 1968 by John Mastel, the store has evolved from a humble health food shop into a cornerstone of holistic well-being in the Twin Cities with the vision and dedication of its current owners, Alina Hornfeldt and Lauren Gaffney.
Alina Hornfeldt joined Mastel’s in 2017, bringing with her a wealth of experience in retail, a bright personality and a passion for community health. Initially, she started part-time, transitioning from a stay-at-home mom and student, but that was short-lived. Her role quickly expanded to full-time as her retail acumen and dedication breathed new life into the store’s operations. With an eye for detail and a background in customer service management and corporate retail, she was equipped with assets needed to make a significant impact.
Lauren Gaffney has been with Mastel’s since 2002, growing in leadership roles from sales associate to main purchaser to general manager. Her journey with Mastel’s has been marked by a deep commitment to the store’s mission and a keen understanding of the health and wellness industry. Gaffney’s years of expertise in purchasing and attending trade shows ensured that the store remained stocked with the highest quality products, meeting the evolving needs of their clientele.
Putting People First
Hornfeldt and Gaffney note that a big part of the store’s culture is about putting people first. “I think this industry attracts a lot of people that are service oriented and get a lot of fulfillment from helping others,” Hornfeldt explains. “So we spend a lot
of our time with the people that work here. Everybody at their core, I think, has this same value and mission for helping people. I don’t ever want to take that for granted.”
“We have a customer service piece that goes above and beyond,” Gaffney adds. “What we hear a lot is that there’s just not a lot of places that even answer the phone anymore. When someone calls us, a real live person answers the phone every time.” Whether a customer is checking to see if their favorite non-dairy yogurt is back in stock, or they are seeking guidance on supplement options to support their digestive health, the conversation they can have with a Mastel’s employee is greatly appreciated and far different that shopping in a big box store or buying from a massive online retailer.
The pandemic highlighted the essential role that Mastel’s plays in the community. With people focusing more on their health, the store became a vital resource. “We can’t let anything happen to this place,” Hornfeldt and Gaffney agreed, driven by a shared commitment to the store’s legacy and its impact on the community. This period of uncertainty solidified their resolve to keep Mastel’s thriving.
More than a Natural Health Food Store
Today, Mastel’s is more than just a health food store; it is a hub of community engagement and support. Hornfeldt and Gaffney have expanded their roles, becoming active members of local business organizations and chambers of commerce. Reflecting on their journey, both women express gratitude for the opportunity to serve others, grow friendships and deepen a shared vision for a healthier, more connected community. “Our gaze has broadened now to see ourselves as both business owners and as members of the community,” Hornfeldt shares.
Lauren Gaffney
Alina Hornfeldt
Health for All Ages
Mastel’s is committed to serving everyone in the community, from infants to centenarians. “We a wide range of products, from vitamins and supplements to organic foods and eco-friendly household items, catering to the diverse needs of its customers,” says Hornfeldt. They offer natural and non-toxic personal care items as well, such as clean deodorants and pure essential oils. Their dedication to comprehensive offerings and providing education about nutrition and wellness to customers ensures that everyone, regardless of age, can benefit from their holistic approach.
Vitamins, Supplements and Organic Food Options
One of the distinguishing features of Mastel’s is its extensive product range. The store prides itself on offering high-quality vitamins and supplements that support various health needs. From immune boosters to digestive aids, their selection is curated to promote overall well-being. Additionally, Mastel’s stocks a variety of organic and natural foods, including gluten-free and vegan options, ensuring that customers with specific dietary preferences can find what they need.
at Mastel’s for staff training and workshops on various health topics. They also welcome customers to ask questions and empower them to learn more about their health and nutrition, empowering the community with knowledge and tools to lead healthier lives. “We believe in the power of education to transform lives,” Gaffney says.
Looking to the future, Hornfeldt and Gaffney envision continued growth and innovation for Mastel’s. They plan to expand their product offerings, introduce new services, and deepen their community involvement. “Our goal is to keep evolving and finding new ways to serve our community better,” Gaffney notes. This forward-thinking approach ensures that Mastel’s will remain a trusted resource for generations to come.
Mastel’s is a community space built on a foundation of health, trust and service. Hornfeldt and Gaffney’s dedication has preserved this legacy and has also set the stage for a vibrant future for generations to come. Their journey inspires others to embrace community, prioritize health and recognize the profound impact of local businesses on the well-being of their neighborhoods.
Some best sellers include minerals like magnesium supplements and electrolyte products that support hydration. “I think we’re chronically mineral deficient,” Gaffney shares. “It doesn’t matter how healthy you eat. You cannot physically consume the amount of minerals that you need without supplementation.” Research does indeed highlight that our food system produces food in soil that is more and more depleted with each growing cycle, underscoring the need for regenerative agriculture practices to be taken very seriously. High-quality supplements are a way people can make a choice to help to support nutritional needs.
Eco-Friendly Household Items
Eco-friendly products for the household are another unique part of Mastel’s offerings. Recognizing the growing need for environmental sustainability, the store provides products that help customers reduce their ecological footprint. From biodegradable cleaning supplies to locally-made beeswax candles, Mastel’s is committed to supporting a greener lifestyle.
Education and Expansion
The duo’s commitment to education is another cornerstone of Mastel’s success. They host national educators from the brands offered
Location: 1526 St. Clair Avenue, St. Paul. To learn more, visit Mastels.com or call 651-690-1692. See ad on this page.
Jordan Peschek, RN-BSN publishes Natural Awakenings Magazine in Twin Cities and Milwaukee. She studied business, leadership and nursing at the University of Wisconsin-Madison and has a passion for holistic and integrative wellness.
Farm Foods in a Capsule
Finding Sustainable, Nutrient-Dense Options
by Kelcie Ottoes
The global dietary supplement industry reached sales of more than $177 billion in 2023. Natural supplements are gaining more attention for their emphasis on wholefood ingredients and for their holistic approach to nutrition.
Growing Demand
A nationwide survey by the Council for Responsible Nutrition found that 74 percent of American adults take dietary supplements, with 92 percent of users reporting that they are essential for maintaining health. According to the National Institutes of Health, although supplements cannot replace a healthy diet, they can help ensure adequate amounts of essential nutrients and improve health. For example, calcium and vitamin D support strong bones, folic acid decreases the risk of certain birth defects and omega-3 fatty acids may help some people with heart disease.
David Perlmutter, M.D., a neurologist and expert in gluten issues, brain health and nutrition, sees an increased role of supplements in the future. He explains, “The world of health care is moving to a place of recognizing the fundamental role of metabolism in general health and compromising health through chronic degenerative conditions. I think there is a place for appropriate use of nutritional supplements when they are developed and validated in this arena.”
Synthetic Supplements
“Most nutritional supplements are the product of something going on in a chemistry laboratory,” laments Perlmutter, adding that manmade supplements contain nutrients that are artificially created, which may be harder for the body to recognize and process.
“Synthetic supplements are loaded up with excipients like magnesium dioxides, silica, etc.,” explains David Stelzer, founder and chief executive officer of Azure Standard, a producer of organic foods and natural products. “A lot of times, the minerals aren’t even predigested. If you’re taking iron, you wouldn’t be getting much better in those pills than if you were sucking on rusty nails, and that is not what the body can utilize.”
Whole-Food Supplements
Sometimes referred to as farm-focused supplements, whole-food supplements are made by extracting nutrients from fruits, vegetables and herbs with an emphasis on raw, unprocessed ingredients. They often contain organic food extracts and include a variety of vitamins, minerals, enzymes, antioxidants and phytonutrients in their natural forms that can boost absorption, compared to synthetic alternatives.
Whole-food supplements come in the form of multivitamins, mineral formulas, herbal blends and specialized formulations. Some food products such as energy bars, shakes and powders may also incorporate wholefood supplementation to boost their nutritional value and provide a natural source of vitamins, minerals and antioxidants.
Viktor LA/Shutterstock
“What we want to look for [in food-based supplements] is that they are sourcing sustainably; that they’re emphasizing organic, raw materials and non-GMO sources; that no harmful chemicals have been used, nor is there any part of the manufacturing process that does a significant amount of damage,” Perlmutter recommends. “Look for the emblems that indicate USDA Certified Organic ingredients. Some manufacturers also have B Corp certification, indicating
the company is socially and environmentally sensitive.”
“Look at the source. Where is it from? What kind of products is it made from? What is being used as a flow agent or filler, if any thing? How has it been produced? Make sure you can trust the company as well,” says Stelzer, adding that brands like Garden of Life, AzureWell, MegaFood and Standard Process promote their commitment to quality and transparency.
Shopping Tips
• Certifications: Choose products that are Food Alliance Certified, USDA Certified Organic, Demeter Certified Biodynamic, NonGMO Project Verified and Rainforest Alliance Certified.
• Ingredients: Opt for organic ingredients and avoid supplements with artificial colors, flavors and fillers.
• Nutrient Density: Prioritize supplements that contain a vari ety of vitamins, minerals and phytonutrients from whole food sources.
• Manufacturer: Visit brand websites, loo-king for the transpar ency of their manufacturing, quality control and sustainability disclosures.
“Food should be our medicine,” insists Stelzer. “Supplements, in and of themselves, should be the exception rather than the rule. There are some folks with exceptions. When your body has been depleted in nutrients for an extended period of time, like those recovering from serious illnesses, supplements help their bodies to catch up. Also, if your body is depleted and showing signs of fatigue or illness, then there’s definitely a place for supplements.” As with any dietary changes, it is important to consult with a healt care professional before starting something new.
Organic Bug Spray
Kelcie Ottoes is a content writer for sustainable businesses, specializing in blog posts, case studies and white papers. She is a frequent contributor to Natural Awakenings.
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Alive N Vibrant is on a mission to help individuals of all ages and health levels feel truly alive and vibrant by providing essential nutrition in a digestible form. Founded by Milwaukee’s own holistic wellness expert and certified aromatherapist Pat Molter, the company offers 100% organic superfood powders that are locally made and nutrient-dense.
Molter’s journey began twelve years ago when she was unexpectedly diagnosed with colon cancer. Within months of embracing superfoods and raw eating, she was declared cancer-free. This transformative experience inspired Molter to launch Alive N Vibrant, offering the same superfood powders that supported her recovery.
It can be challenging to find protein powders and nutrient supplements that are high quality and from brands that are trustworthy. Alive N Vibrant is dedicated to providing USDA Certified Organic high quality bioavailable nutrition. These lovingly made, small-batch powders are vegetarian, vegan, caffeine-free and high in soluble fiber, antioxidants, essential and trace minerals and vitamins. Here are three key product offerings.
Alive N Vibrant Green Superfood Powder
A Powerful Phytonutrient Blend for Total Health & Well-being
This blend of organic greens, including spirulina, chlorella, alfalfa grass, purple dulse seaweed, wheat juice, rose hips, beet root and more, provides a rich source of vitamins, minerals and antioxidants. It supports detoxification, boosts energy levels and helps maintain a balanced diet.
Pat Molter
Alive N Vibrant Berry Superfruit Powder
A Synergistic Antioxidant Blend
This formulation features organic, non-GMO fruits and berries packed with antioxidants. It enhances overall health by combating oxidative stress and supporting immune function. Key ingredients include camu camu, noni fruit, amla, maqui berry, red grapefruit powder, baobab fruit powder, red raspberry and acerola cherry.
Alive N Vibrant Raw Protein Blend Powder
A Whole Food Protein Source with All Essential Amino Acids
This neutral-flavored, allergen-free protein blend contains zero animal products, dairy, egg, wheat, soy, added sugars or artificial additives. It provides a complete source of protein from organic ingredients to support muscle health and overall wellness. These include hemp protein, spirulina, maca root, raw sprouted pea and brown rice proteins.
The nutrient-dense ingredients in Alive N Vibrant’s powders are dried at low heat to preserve their integrity and enhance bioavailability for easier digestion and absorption. The powders can be effortlessly added to smoothies, soups, juices and other healthy foods, making them a versatile addition to any diet. Molter shares, “By incorporating Alive N Vibrant’s products into your diet, you can take a step towards a healthier, more vibrant life.”
To purchase online or see available retailers, visit AliveNVibrant.com See page 15 for a recipe idea. See listing on page 30.
—Ernest Holmes
Natural Pet Food:
Tips to Keep Pets Healthy, Happy and Active
Two-thirds of American households have a pet, and they are increasingly appreciated as members of the family. It is only natural that pet owners strive to provide the best food and care for their animals, which has led to a significant increase in interest for high-quality natural pet food.
There are considerable benefits to investing in quality pet food. Spending a little more money on high-quality pet food promotes better health for dogs and cats both now and in the future, reducing the need
for interventions like antibiotics and veterinarian visits. This not only protects pet health but also saves pet owners money in the long run.
Plant-Based and Organic Pet Food
“Poor-quality products in the pet food industry directly contribute to many pet illnesses, and cancer is the leading cause of death in dogs and cats,” explains Dr. Eric Weisman, internationally awarded scientist and founder of Evolution Diet Pet Food in
Minnesota, the world’s first plant-based pet food. One of the key advantages of natural pet food is the stringent quality control that most smaller manufacturers maintain. Unlike large corporations that produce a wide range of products and often use cheaper lower-quality ingredients, smaller companies tend to embrace a holistic philosophy that ensures the ingredients are responsibly sourced and free from harmful additives.
The rise in plant-based diets among humans has a parallel in the pet food industry.
Photo by Prostock-Studio from Getty Images courtesy of Canva Pro
Organic pet food, free of pesticides, antibiotics and chemicals, constitutes over $22 billion a year in sales in the U.S. Vegan pet food sales are also growing globally, projected to increase by 12 percent annually. Ingredients like ancient grains such as amaranth, quinoa, buckwheat and millet are now included in gluten-free formulas to cater to this market.
Whole food ingredients, those that are unprocessed and unrefined, contain more nutrients and fiber which promotes better digestive health for pets and prevents constipation and diarrhea. Pet food makers add natural savory flavors and kitchen ingredients like vinegar instead of chemical enhancers to enhance the taste of plantbased options. Thus, nutritionally complete plant-based cat and dog food that is made by trustworthy brands still has appealing flavor and key nutrition, and it is void of harmful fillers and chemicals that can be hidden in many popular pet food brands.
Sustainable Pet Food: Healthier for People, Pets and Planet
Many pet owners are seeking out food that is sustainable and responsibly sourced. A survey of U.S. dog and cat owners found that 69 percent reported concern about the treatment of animals raised for use in pet food.
By choosing pet food from local brands and carefully reading labels, pet owners can make smart choices. While “premium” and “gourmet” are marketing adjectives that carry no beneficial meaning, labels such as “organic,” “non-GMO,” “all-natural” and
“whole-food” can help buyers decipher the food that is really inside the bag or can. Brands that are registered or licensed also support credibility, as do award-winning pet food products, which can help pet owners make healthy choices for their companions.
Just as food is medicine for humans, a pet’s health and happiness begins in the bowl. By
first reading about a brand, checking labels and making smart choices whether in-store or online, pet owners can support the best health of their furry family members.
Local, Natural Plant-Based Pet Food Resource: Evolution Diet Pet Food. See ad on this page.
Photo credit Denis Valakhanovich from Getty Images, courtesy of Canva Pro
Embrace the Outdoors in the Twin Cities: Summer Fitness, Activities and Workouts
by Jordan Peschek, RN-BSN
Summer is the perfect season to embrace outdoor activities for benefits beyond physical fitness. It is well known that outdoor workouts boost mental health, increase feelings of positivity and rejuvenation and improve stress levels. With plenty of free and inexpensive options and activities that can be enjoyed alone or with others, it can be easy to fit outdoor activity into one’s daily routine.
Hydration and Sun Protection
As temperatures rise, increased sweating can lead to dehydration. Drink plenty of water and consider electrolyte supplements for replenishment. Some sun exposure is important for healthy vitamin D levels, and protecting the skin is also crucial to prevent burning and increased cancer risk. The Skin Cancer Foundation recommends applying waterproof, broad-spectrum sunscreen hours with an SPF of at least 30. UV-protective sunglasses can also prevent eye damage such as cataracts and macular degeneration.
Walking and Running
Whether it’s a 10-minute break from work, a stroll after dinner or a fast-paced hour of movement, walking is an excellent starting point for those new to fitness. It requires nothing more than a pair of supportive shoes and a sense of adventure. Walking can help reduce joint pain, alleviate stress, improve sleep and boost the immune system. Many neighborhoods have walking paths and parks to enjoy, and exploring new locations can make walks even more enjoyable.
Running, a weight-bearing exercise, strengthens bones and reduces the risk of osteoporosis. It also improves cardiovascular health and lowers the resting heart rate over time. Long-distance running enhances endurance and sprinting aids in rapid weight loss. Joining a running club can provide inspiration, camaraderie and motivation, or enjoy solo runs to embrace some alone time.
For those who enjoy friendly festivities, consider signing up for a run/walk race such as a 5K or half marathon in the area; most proceeds support a good cause.
Photo by Kamaji Ojino for pexels.com
Photo by buzzanimation
Yoga
Outdoor yoga and Pilates classes allow practitioners to breathe in fresh air and enjoy the benefits of natural surroundings. Explore local studio offerings to see what classes are available, or lay down a mat in the backyard for a solo session.
Water Sports
Minnesota is full of natural water elements such as lakes, ponds and rivers which can be soothing to the soul. Activities like swimming, canoeing, kayaking, water skiing and paddleboarding are great ways to enjoy these natural spaces. These sports also strengthen the upper body and have a calming effect, offering opportunities for solo and group outings.
Biking
Cycling is gentle on the joints, improves balance and provides a low-impact cardio workout. Biking is suitable for solo rides or family outings, with many cities offering bike-friendly lanes, public transportation access and rental bikes.
Incorporating outdoor workouts into one’s summer routine can enhance both physical and mental well-being, making the most of the season’s natural beauty and longer days.
Calendar of Events
Email Publisher@NATwinCities.com for guidelines and to submit entries. We advise confirming in advance directly with the business or organization.
Tuesday, July 9
L.I.F.E. Unlimited II’s Monthly Gathering – 5:45-8:45pm, with SchaOn Blodgett, renowned Traditional Naturopath. Free. Wood Lake Nature Center. 612-217-4325.
Saturday, July 13
Karma Gentle Yoga – 9:30-10:30am. Join us for a free gentle yoga class for all levels. This class supports the Abundant Yoga Community’s mission to help yoga teachers, health workers, schools and yoga studios bring yoga to those in need. Everyone is welcome. Free. 715-381-3418. Inspiring Actions Yoga Studio, 1370 Hosford St, Hudson, WI.
Saturday, July 20
AURAPALOOZA – 10am-5pm. Explore vendors in the holistic and healing arts. The Center, 8 W 66th St, Richfield.
Monday, July 22
Empower Thyself Initiates: Intuition Development and Full Moon Connection –6:30-8pm. Free, RSVP: 763-222-8600. Modern Mystery School, 7801 E Bush Lake Rd #240, Bloomington. GenevieveWachutka.com
Friday, August 2
First Fridays: Meditation Refresh – Guided meditation to de-stress and re-charge with Genevieve Wachutka and Modern Mystery School. All are welcome. $20. RSVP: 763-222-8600. 7801 E Bush Lake Rd #240, Bloomington. GenevieveWachutka.com
Empower Thyself: Keys for Life & Self-Mastery – August 2-3, 10am-6pm both days. Learn how energy works and flows in your life, how to manage it, and how to manifest what you desire. This program follows sacred teachings, tools & rituals from an ancient Mystery School tradition. Receive tools to create light, direction, support and protection to strengthen your will and live an empowered life. $1500. 7801 E Bush Lake Rd, Ste 240, Bloomington. Text 763-222-8600 to register. GenevieveWachutka.com
Friday, September 6
First Fridays: Meditation Refresh – Special Event with Ambassador Eric Thompson to get inspired and motivated, hosted by Genevieve Wachutka Healing Arts and Modern Mystery School. All are welcome. $25. RSVP: 763-222-8600. 7801 E Bush Lake Rd #240, Bloomington. GenevieveWachutka.com
Tuesday, September 24
Save the Date
National Qigong Association Annual Conference 2024 September 24-26
Experience 15+ expert-led Qigong sessions, discover new techniques and connect with enthusiasts. Perfect for newcomers, beginners and experienced Qigong practitioners, including those familiar with yoga and other health modalities. Savannah, GA. Visit NQA.org/Annual-Conference for details.
Ongoing Events
Friday
Discover Your Highest Purpose Fridays at 7pm
Sri Harold Klemp, spiritual leader of Eckankar, shares wisdom through stories & spiritual insights that bring meaning, connection & humor to the workings of Spirit in everyday life. Watch on Channel 6 or via MCN6.org For more information, visit TempleOfECK.org or Facebook.com/Eckankar
know you found them
Photo by Rui
$20 for up to 20 words, then $1 extra per word. Email content to Publisher@NATwinCities.com. Deadline is the 10th.
Natural Supplements
ORGANIC PANCREAS DETOX TEA Cleanse & Support Your Pancreas with this Targeted Blend. Samples Available. Visit EarthSanaStore.com/tea
ALIVE N VIBRANT SUPERFOOD & PROTEIN POWDERS – 100% organic. Feel alive and vibrant no matter what your health history. Shop at your local Outpost Natural Foods or online: AliveNVibrant.com. See page 22.
Natural Products
NATURAL BUG SPRAY – Clean, organic products for the body, mind and home. 100% of our ingredients are sourced from plants. Bestsellers include: Natural Bug Spray with essential oils, Hair Thickening Spray, Natural Deodorant and Lash & Brow Growth Serum. NourishNaturalProducts.com See ad with coupon code on page 21.
CBD PRODUCTS – Organic, all-natural, farm fresh, sun-grown, third-party lab tested CBD plant goodness for pain, anxiety and so much more. Live your best life, from our family to yours. DNAHempLLC.com
Pet Health & Nutrition
THE HEALTHIEST FOOD FOR YOUR PET – EVOLUTION DIET PET FOOD: 100% Natural and Organic pet food for dogs and cats. The best thing you can buy for your pet. Safe, highly awarded, non-GMO. Shop online at PetFoodShop.com See ad on page 25.
Community Resource Guide
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NATwinCities.com to request our media kit.
Acupuncture
PLANET GRATITUDE
220 W 98th St, Ste 7, Bloomington 952-922-1478
Planet-Gratitude.com
Planet Gratitude provides holistic health services including chiropractic, acupuncture, acupressure, supplements, stretching and massage. A unique feature is our Planet Gratitude Comedy Club where laughter is indeed the best medicine!
Advertising/Marketing
NATURAL AWAKENINGS MAGAZINE
Jordan Peschek, RN-BSN, Publisher 262-623-7948
Publisher@NaturalMKE.com NaturalMKE.com
Natural Awakenings is your multimedia resource for natural, holistic health and eco-friendly living. Visit us online for monthly issues, exclusive content, recipes, offers and more. Join our email list and never miss a thing. Reaching over 40,000 loyal print and digital loyal readers each month.
Ayurveda
SIMPLY VEDA
Leah Moss-Parham Marine on Saint Croix 612-293-5168
Leah_Moss@SimplyVeda.net SimplyVeda.net
At Simply Veda we offer Ayurvedic consultations, seasonal detox plans, diet and digestion consultations and Shirodhara treatment. Ayurveda is individualized, holistic medicine for acute and chronic disease treatment and prevention. See ad on page 11.
Animal & Pet Health
EVOLUTION DIET PET FOOD
NATURAL, ORGANIC PET FOOD
St. Paul, MN
651-228-0632 | PetFoodShop.com
The best thing you can buy for your pet. The world’s most advanced, safest and highly awarded organic, non-GMO cat and dog foods! Shop online at PetFoodShop.com See ad page 25.
Bio-Resonance
SAGE WELLNESS AND NUTRITION
Michele Jaeger
SageWellnessandNutrition@gmail.com
SageWellnessandNutrition.com
Mystery symptoms you can’t get to the bottom of? Pairing bio-resonance and frequency medicine with health coaching, I help you peel back the layers keeping you from vibrant health.
Body Chemistry Analysis
I EAT 4 HEALTH. LLC
Susane Moua 651-412-4699 • IEat4Health.com
We uncover which minerals and vitamins your body is missing, then use specific foods to shift your body chemistry to the healing zone. Call today for your free consult. See ad page 5.
Bodywork
MYOFASCIAL RELEASE & CRANIOSACRAL THERAPY
Barb Ryan, CMT, CSD • 612-922-2389 Bhakti Wellness Center
7300 Metro Blvd., Suite 340, Edina WisdomSisterStudio.com
Specializing in persistent and chronic pain and mysteries of the body. Also for people seeking the experience of deep relaxation and increased self-connection. Skilled and compassionate care. See ad on page 21.
Chiropractic
CADENCE CHIROPRACTIC & CONTRAST SUITE
Dr. Amanda Haeg 6409 City W Pkwy, Eden Prairie 952-855-7656
CadenceChiroMN.com
Rev up your blood flow, flush out those toxins and slip into a blissful state with our new Cadence Contrast Suite, featuring an infrared sauna and Plunge ice bath. Chiropractic, sound healing & massage are also offered. See ad on page 9.
PLANET GRATITUDE
220 W 98th St, Ste 7, Bloomington 952-922-1478 • Planet-Gratitude.com
Planet Gratitude provides holistic health services including chiropractic, acupuncture, acupressure, supplements, stretching and massage. A unique feature is our Planet Gratitude Comedy Club where laughter is indeed the best medicine!
Coaching
DAN GORMLEY
TRANSFORMATIONAL COACH INNERVIDA LLC
DGormley23@outlook.com 904-377-5789
PositiveIntelligence.com
Learn to recognize and balance your 10-Inner Saboteurs! Join our 7-week Transformational Coaching Pod and discover your life’s purpose. Empathize! Explore! Innovate! Navigate! and Activate your right-brain Sage powers! See ad on page 9.
Coaching, Health
MIND BODY SOUL, LLC
DORI TROSSEN
NATURAL HEALTH PRACTITIONER
763-639-9133
BalancedDori.com
As Health Coach and holistic practitioner, Dori guides clients to reach their health goals with individualized plans, bioresonance and complementary therapies that get to the root cause of issues to heal and stay well. See ad page 21.
Dentist
HEALTH CENTERED DENTISTRY
N7915-902 St
River Falls, WI • 715-426-7777
HealthCenteredDentistry.com
Whole Person Dentistry observes and deals with the mind, body and spirit, not just your teeth. This approach to dentistry encompasses both modern science and knowledge drawn from the world’s great traditions in natural healing. See ad on page 7.
We’re an integrative practice committed to promoting dental wellness and overall assistance to the whole person. We desire to participate in the creation of healthier lives, while being sensitive to physical, philosophical, emotional and financial concerns. See ad on page 2.
PURE DENTAL
Dr. Amy Ha Truong
6230 10th St. N., Ste 520, Oakdale 651-731-3064 • PureDentalMN.com
Pure Dental offers integrative, holistic, alternative and biological dentistry for your dental health. We take pride in providing quality, holistic dental care and service for our patients. See ad on page 6.
SEDATION AND IMPLANT DENTISTRY
1815 Suburban Ave, St. Paul ToothBuilder.com • 651-735-4661
We are a holistic dental practice devoted to restoring and enhancing the natural beauty of your smile using conservative, state-ofthe-art dental procedures that result in beautiful, long-lasting smiles! We specialize in safe removal of infected teeth as well as placing ceramic implants and restorations. See ad on page 12.
TOOTH BY THE LAKE
1401 Main St, Hopkins 952-475-1101 • ToothByTheLake.net
We build a foundation of trust by treating our patients as individuals. Understanding how uneasy some patients may feel about their dental visits, we make a difference by providing a relaxing and positive experience. See ad on page 9.
Education
ANOKA-RAMSEY COMMUNITY
COLLEGE
THERAPEUTIC MASSAGE PROGRAM 763-433-1100
AnokaRamsey.edu/AlliedHealth Embark on a fulfilling career path with Anoka-Ramsey Community College’s Therapeutic Massage program. Learn more and start your future of healing and wellness.
CONCORDIA UNIVERSITY
School of Pharmacy
Tinyurl.com/Concordiacert2
Earn your Master’s in Natural Product Sciences with our 30-credit online program. This graduate degree, with concentrations in medical cannabis and nutraceuticals, can lead to jobs in health care, pharmacy research and development, manufacturing and business.
Energy Healing
EMOTION CODE HEALING
Master Hong
Certified Emotion Code Practitioner 11012 Cedar Lake Rd., Minnetonka 952-513-7285 or 914-708-9463
Chronic pain? Suffering from emotions? Relationship problems? Life not going as planned? The Emotion Code is a tool I use to help you break through any emotional and spiritual blocks so you can live your best life. Trial session only $35.
F.Y.T. HEALTH & WELLNESS
Vanessa Nordstrom Eden Prairie, MN (in office & distance sessions) 612-382-3653
FYTHealthWellness@gmail.com
FYTHealthWellness.coach
Offering a unique combination of 5 healing modalities for energy healing and trauma release with the Emotion Code, Body Code, Belief Code, Reiki and Healy sessions. I use Individualized Microcurrent Frequency (IMF) programs to harmonize the Bioenergetic Field.
YOUR HEALING CONNECTION
Mary Rice
YourHealingConnection.com
YourHealingConnection@gmail.com
Mary uses The Body Code* to transform the lives of her clients. This comprehensive energetic healing method, developed by Dr. Bradley Nelson, allows her to quickly and easily identify specific imbalances that can underlie chronic ill health, pain and discomfort, dysfunction, and stress. Dr. Nelson discovered that you can access the wisdom of the subconscious to identify and address the energetic imbalances that cause health problems. The “hidden” root causes of disease and dysfunction are these emotional and physical imbalances that can drain energy and prevent healing, leaving you unable to live the life you deserve. The best part is, you can do this from the comfort of your own home via phone or Zoom. Set up a free 20-minute consultation today!
Financial Advising
JODY MCDONOUGH
FINANCIAL ADVISOR
651-491-8295
7815 3rd st. N. #201, Oakdale, MN Jody@StCroixWM.com StCroixWM.com
Whether you or your family are just starting out on your financial journey, or you are nearing retirement with important decisions to make, WE CAN HELP. Financial health is part of overall wellness. See ad page 13.
Health Food Stores
MASTEL’S HEALTH FOODS
1526 St Clair Ave, St Paul Mastels.com • 651-690-1692
Mastel’s Health Foods is Minnesota’s oldest health and wellness store. We carry a full line of vitamins, minerals, supplements, herbs and more. We emphasize organic, biodynamic, biodegradable, holistic and hypoallergenic products and pride ourselves on stocking hard-tofind items. See ad on page 19.
Mystery symptoms you can’t get to the bottom of? Pairing bio-resonance and frequency medicine with health coaching, I help you peel back the layers keeping you from vibrant health.
Individualized holistic care for all ages. From acute illness and injury support to addressing symptoms of long-standing chronic conditions, our virtual homeopathy clinic can help you wherever you are.
Integrated Health
GENEVIEVE WACHUTKA
7801 East Bush Lake Rd., Suite 240, Bloomington 763-222-8600
• GenevieveWachutka.com
Genevieve specializes in the practical application of time-tested tools and metaphysical wisdom to embody more of your potential, and experience greater clarity, joy, and purpose in life. Benefits include increased intuition and clarity; upleveled daily baseline of joy; peace within your heart and mind; improved relationship with self; and the ability to navigate a path of self-mastery to realize your greatness. Text 763-222-8600 or email Hello@GenevieveWachutka.com to schedule a complimentary discovery session. See ad on page 21.
Massage
OPTIMAL WELLNESS SOLUTIONS
2489 Rice Street N. Suite 130 Roseville, MN, 55113 651-340-1233
RosevilleOptimalWellness.com
We provide a well-rounded menu of holistic, integrative healing practices to support your mind, body and spirt including massage, network spinal, craniosacral therapy, thermography, detox ionic footbaths, Reiki and footcare services. See ad page 5.
Mental Health
JACK CINCOTTA
Holistic Health Practitioner, AADP 920-650-7674
Jack@JackCincotta.com JackCincotta.com
Jack Cincotta, Holistic Health Practitioner (AADP), M.S. Psychology, specializes in helping others overcome anxiety, depression and related issues through holistic and natural aapproaches and offers services via phone and online.
Myofascial Release
NEW LIFE MASSAGE AND REIKI
651-757-6244
South Minneapolis
Info@NewLifeMassageandReiki.com
NewLifeMassageAndReiki.com
As a massage therapist, hypnotherapist, reflexologist, reiki and myofascial release practitioner, I enjoy helping clients explore what living a more vibrant physical, spiritual and emotional life means to them.
Naturopathic Doctor
DR. KRISSY HAGLUND, NMD
Naturopathic Medical Doctor
Scott County, MN
DrKrissy.com
DrKrissy.NMD@gmail.com
Caring for patients skeptical of the conventional paradigm. Experienced treating mental health & the brain naturally: anxiety, depression, ADD, autism, behavioral disorders, postpartum, OCD and TBI. See ad on page 15.
Nutrition
I EAT 4 HEALTH, LLC
Susane Moua 651-412-4699
IEat4Health.com
We uncover which minerals and vitamins your body is missing, then use specific foods to shift your body chemistry to the healing zone. Call today for your free consult. See ad page 5.
Nutrition Supplements
ALIVE N VIBRANT
Superfood and Protein Powders AliveNVibrant@gmail.com AliveNVibrant.com
Locally made, 100 percent organic superfood powders to keep you feeling alive and vibrant no matter what your health history.
Professional Listening
PROFESSIONAL LISTENING
BarbBarb Ryan, CSD • 612-922-2389
Wisdom Listening WisdomSisterStudio.com
Longing for someone who will listen without judgment? Facing a tough decision and need a space to explore possibilities? Have some secrets corroding your being? Need a place to vent about loved ones without repercussions? Wisdom Listening can help. It’s not therapy or coaching. My sole objective is to provide a safe and supportive space for you to unburden and explore your mind, heart, and soul. Book your virtual session now. See ad on page 15.
Reflexology
NEW LIFE MASSAGE AND REIKI
651-757-6244
South Minneapolis
Info@NewLifeMassageandReiki.com
NewLifeMassageAndReiki.com
As a massage therapist, hypnotherapist, reflexologist, reiki and myofascial release practitioner, I enjoy helping clients explore what living a more vibrant physical, spiritual and emotional life means to them.
Salt Therapy
5D WELLNESS
Brittney Yares 18447 Hwy 65 NE, Suite C, East Bethel 612-322-9989
5DWellnessMN@gmail.com
5DWellnessMN.com
Offering top-of-the-line services to increase overall wellness including infrared sauna/cold plunge, red light therapy, contrast therapy with a hot and cold tub in one private room, salt/ halotherapy combined with infrared sauna, and a king-sized crystal healing mat with bioacoustic features. See ad page 3.
Sauna Therapy & Contrast Suite
5D WELLNESS
Brittney Yares 18447 Hwy 65 NE, Suite C, East Bethel 612-322-9989
5DWellnessMN@gmail.com
5DWellnessMN.com
Offering top-of-the-line services to increase overall wellness including infrared sauna/cold plunge, red light therapy, contrast therapy with a hot and cold tub in one private room, salt/halotherapy combined with infrared sauna, and a king-sized crystal healing mat with bioacoustic features. See ad page 3.
CADENCE CHIROPRACTIC & CONTRAST SUITE
Dr. Amanda Haeg
6409 City W Pkwy, Eden Prairie
952-855-7656
CadenceChiroMN.com
Rev up your blood flow, flush out those toxins and slip into a blissful state with our new Cadence Contrast Suite, featuring an infrared sauna and Plunge ice bath. Chiropractic, sound healing & massage are also offered. See ad on page 9.
Are you looking for the personal experience of God? Eckankar can help you fulfill your dream. We offer ways to explore your own unique and natural relationship with the Divine through personalized study to apply in your everyday life.
Trauma Healing
F.Y.T. HEALTH & WELLNESS
Vanessa Nordstrom Eden Prairie, MN
(in office & distance sessions) 612-382-3653
FYTHealthWellness@gmail.com
FYTHealthWellness.coach
Offering a unique combination of 5 healing modalities for energy healing and trauma release with the Emotion Code, Body Code, Belief Code, Reiki and Healy sessions. I use Individualized Microcurrent Frequency (IMF) programs to harmonize the Bioenergetic Field.
Wellness Center
CADENCE CHIROPRACTIC & CONTRAST SUITE
Dr. Amanda Haeg 6409 City W Pkwy, Eden Prairie 952-855-7656
CadenceChiroMN.com
Rev up your blood flow, flush out those toxins and slip into a blissful state with our new Cadence Contrast Suite, featuring an infrared sauna and Plunge ice bath. Chiropractic, sound healing & massage are also offered. See ad on page 9.
5D WELLNESS
Brittney Yares 18447 Hwy 65 NE, Suite C, East Bethel 612-322-9989
5DWellnessMN@gmail.com
5DWellnessMN.com
Offering top-of-the-line services to increase overall wellness including infrared sauna/cold plunge, red light therapy, contrast therapy with a hot and cold tub in one private room, salt/ halotherapy combined with infrared sauna, and a king-sized crystal healing mat with bioacoustic features. See ad page 3.
OPTIMAL WELLNESS SOLUTIONS
2489 Rice Street N. Suite 130 Roseville, MN, 55113 651-340-1233
RosevilleOptimalWellness.com
Surround yourself with people who make you hungry for life, touch your heart, and nourish your soul
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We provide a well-rounded menu of holistic, integrative healing practices to support your mind, body and spirt including massage, network spinal, craniosacral therapy, thermography, detox ionic footbaths, Reiki and footcare services. See ad page 5.
