March 2024 Natural Awakenings Twin Cities

Ahealthy daffodil bulb will grow one to three flowers the first spring, and more and more flowers will bloom in every year that follows.

We are like daffodil bulbs, with an endless capacity to spread beauty in the world so long as the conditions are right, and as long as we are strong and willing to do so. We each have the capacity to grow and produce a positive ripple out into the world.

My husband and I have recently married. I am blessed to have my best friend by my side to walk through life and to create positive ripples together. His patience and analytic mind balance my creative and buoyant nature on the surface, while our kind hearts nourish each other deeply in our core. We are both passionate about living a healthy lifestyle, being generous to our community and leaving positive marks on those we touch. We practice humility, honest communication and embrace the ever-unfolding (and sometimes messy!) process of becoming better versions of ourselves.

Jordan Peschek, RN, Publisher

empowerment and connection, we promote the powerful synergy of natural and ancient wisdom with cutting-edge modern medicine.

Through inspirational articles we are empowering tens of thousands of people every single month to be healthier and more informed. Through value-aligned marketing partnerships with local businesses of all sizes, we can support other leaders, their patients, clients and customers with natural, integrative and holistic wellness resources for “well-thier” living. Through our partnership with KnoWEwell, we shift the world toward one that embraces regenerative health as a foundational tenet for generational health.

Natural Awakenings has a mission to improve lives at an individual, community and global level. We thank you for supporting each other, supporting our advertisers and supporting the health of your mind, body, spirit and the planet.

He supports my drive to keep watering the ever-growing garden that is the Natural Awakenings Community. This is perhaps the biggest vessel through which we can positively influence the world. Our team, our readers and our advertising partners collectively ripple out seeds that are sown into a better world. Through education,

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Every seed sown, every bulb planted, has the capacity to grow and grow. We hope your garden blooms brightly this spring.

Jordan Peschek, RN-BSN Publisher

Publisher Jordan Peschek

Editors Theresa Archer Barbara Bolduc

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Lead the Way in Nutraceuticals or Medical Cannabis with Natural Products Science Certification

The Natural Products Science program at Concordia University’s School of Pharmacy is an online certification program designed to help students gain knowledge in the emerging field of natural products. The certification is for 12 credits, with the option to specialize in medical cannabis or nutraceuticals.

Students will learn about new products and current offerings. “We encourage natural food store employees, herbalists, greenhouse operators and those in the homeopathic field to dive into the science of natural products. The more you know, the more you can help,” says Program Director Dr. Terry-Elinor Reid.

Program is fully online. Campus Locations: Concordia University Wisconsin Campus: 12800 N. Lake Shore Dr., Mequon. Concordia University Ann Arbor Campus: 4090 Geddes Rd., Ann Arbor.

For more information or to apply, visit OnlineInfo.cuw.edu/natural-products-certificate See ad on page 11.

Myofascial Rele ase Body work

Modern Mystery School to

Host Two Classes: Metaphysics of Money and Releasing Negative Emotions

The Modern Mystery School’s Minneapolis–St. Paul location welcomes Eric Thompson, international instructor and President of the Modern Mystery School in South America, to lead two classes focused on wealth building and releasing negative emotions. The first class, Wealth Building: the Metaphysics of Money, takes place from 10 a.m. to 6 p.m., April 13. The second class, Releasing Negative Emotions, takes place from 10 a.m. to 6 p.m., April 14.

“Years of pain now diminished...”

“The doctors didn’t help; this did.”

Wealth Building: the Metaphysics of Money is designed to help attendees transform relationships with money, let go of negative emotional attachments to money and discover how to work with money as a force of energy. Releasing Negative Emotions is designed to help reclaim energy that’s consumed by negative thoughts and emotions. This class provides practical teachings and insights to create a more positive outlook, improve relationships and relax the mind.

Bhakti Wellness Center in Edina barb@wisdomsisterstudio.com

Thompson was a successful sound engineer in Hollywood and worked in films with famous entertainers. Despite much financial success, he was unhappy and thus began a journey of self-discovery, healing and re-defining success to mean something more than material gain. Through the study of metaphysics within an ancient mystery school tradition, he now shares transformational teachings with students in Brazil, United States, Canada, United Kingdom and Israel.

Cost: Early registration with deposit by March 6: $500 per class or $850 for the full two-day package with Eric Thompson. Location: 7801 E. Bush Lake Rd., Ste. 240, Edina. For more information, call 763-222-8600, email Hello@GenevieveWachutka.com or visit  GenevieveWachutka.com. See ad on page 26.

Evolution Diet Pet Food

Celebrates 34 Years of Dedication to Animal Nutrition and Wellness

Evolution Diet Pet Food was founded in 1989 by Eric V. Weisman, an internationally awarded scientist and nutrient-botanical practitioner, who had always been passionate about being kind, preserving all animal life and optimizing nutrition for humans and animals alike. Weisman had been a long-time vegetarian running a small rescue shelter for homeless cats, dogs and other animals. His years of university training and background in physiology, pathology, X-ray and nutrient applications for human disease, along with observations in animal illness and veterinary case reviews, made him realize that there must be a better way to feed cats and dogs. Poor-quality products in the pet food industry directly contribute to many pet illnesses, and cancer is the leading cause of death in dogs and cats.

This led Weisman to pioneer a new kind of pet food: nutritionally complete plant-based cat and dog food that would help cats and dogs to live the safest, healthiest and longest lives possible. It was the world’s first plant-based pet food.

Today, Evolution Diet Pet Food is a world leader not only in plant-based cat and dog foods, but in all cat and dog foods, with nonGMO and organic pet food which translates to an even better chance of longer, healthier lives for cats and dogs.

Weisman and Evolution Diet Pet Food are recipients of international awards for excellence and scientific achievement for best cat food, best dog food and best nutrient compounds for disease worldwide, plant-based or otherwise.

For more info or to shop, visit PetFoodShop.com.

Dr. Eric Weisman can be reached at 651-492-2190. See ad on this page.

Toxins and Colorectal Cancer

An article published by The Institute for Functional Medicine evaluated the relationship between environmental toxins and colorectal cancer (CRC), the second leading cause of cancer-related deaths worldwide. Studies suggest a connection between CRC and exposure to certain pollutants, including some pesticides that are legally used in the U.S., asbestos, industrial pollutants and particulates in air pollution. Personal care items containing endocrine-disrupting chemicals such as phthalate and triclocarban were also found to be associated with CRC.

To reduce the risk of developing CRC, functional medicine practitioners recommend supporting the body’s detoxification and elimination processes while limiting exposure to these toxins. They offer toxin-assessment and treatment options that include the adequate intake of fiber and water, as well as a nutrient-dense diet that is low in animal fats and high in fruits, vegetables and whole grains.

Healthy Plant-Based Diets Reduce Diabetes Risk

In 2021, diabetes affected 6.1 percent of the global population, and that percentage is expected to increase to more than 10 percent by 2050. According to a study in the journal Diabetes & Metabolism, the consumption of a healthy plant-based diet can reduce the risk of developing Type 2 diabetes by 24 percent as compared to those following an unhealthy plant-based diet. These results also applied to those that were genetically predisposed to develop diabetes or had other risk factors such as age, lack of physical activity and obesity.

Championing Opioid-Free Pain Management

According to the U.S. Health Resources and Services Administration, more than 130 Americans die each day from opioid-related drug overdoses. Recognizing that alternative pain management protocols are needed to curtail this ongoing national problem, the state of Minnesota has created a website to identify and promote evidence-based, non-opioid and non-pharmacological options that use complementary and integrative methods.

As reported in the Journal of Integrative and Complementary Medicine, NoPainMN.org was established to provide user-friendly information, including a description of each modality, video demonstrations of the treatments and links to published research and additional online resources. Minnesota’s website covers a wide range of treatment options, such as acupuncture, chiropractic, psychology, rehabilitative therapies, movement classes like tai chi and qigong, and mind-body therapies such as biofeedback and music therapy. The website also includes a searchable list of more than 17,000 practitioners in the state.

The study defined a healthy plant-based diet as one that eliminates animal fats and is low in sugar, sugary drinks, refined grains and starches like potatoes. The research included more than 113,000 British participants that were observed for 12 years. In addition to a lower body mass index and waist size, the researchers noted that normal levels of triglycerides, blood sugar, inflammation and the insulin-like growth factor 1 were also associated with a lower risk of diabetes, and they surmised that a healthy plant-based diet reduced diabetes risk by improving liver and kidney function.

AndreyPopov from Getty Images Pro/ CanvaPro

Mohammed Haneefa Nizamudeen from Getty Images Pro/CanvaPro

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Complementary Treatments for Kids With Irritable Bowel Syndrome

Treating children with irritable bowel syndrome (IBS) can be complex, and parents are looking for complementary and alternative therapies. A paper published in the journal Nutrients evaluated studies regarding the effect of herbal remedies and spices in youngsters with this painful disorder.

The researchers found that iberogast, or STW-5, an herbal remedy containing licorice, peppermint and chamomile, improved symptoms in children with functional gastrointestinal disorders including IBS, and that peppermint oil reduced the severity, duration and frequency of IBS pain. Peppermint oil’s primary benefit in IBS seems to be its anti-spasmodic effect, although more research is needed to understand its impact on the gut microbiome of pediatric IBS patients. Psyllium was also found to offer effective, short-term relief in children with IBS, but further studies are needed.

Although not yet studied for childhood IBS, remedies found to provide IBS symptom relief for adults are curcumin, the active component of the turmeric spice; fennel in combination with curcumin; and artichoke leaf extract.

The groundwork for all happiness is good health.

Hunt

Dr. Angie BArsness

Dr. John LAughLin iii

Dr. Louis Musser

Herbal Supplements for Spring Allergies

by Alina Hornfeldt

Have you noticed seasonal allergies beginning earlier this year? You’re not alone. Climate change significantly impacts allergy seasons in Minnesota, exacerbating the challenges people with allergic sensitivities face. Rising temperatures and altered precipitation patterns are extending the duration and intensity of pollen seasons, exposing residents to higher concentrations of allergens. The changing climate also influences the geographic distribution of allergenic plants, introducing new sources of allergens to the region. Consequently, individuals may experience more severe allergic reactions, affecting respiratory health and increasing the burden on vulnerable populations.

Natural remedies such as herbal supplements or a neti pot can help reduce allergy symptoms, and endorsing climate mitigation strategies to minimize the health risks associated with climate-influenced allergies are steps that can be taken to improve quality of life in the springtime.

Alina Hornfeldt is the co-owner of Mastel’s Health Foods in Saint Paul. Mastel’s mission is to provide a safe and welcoming environment to help customers achieve their health goals through education, guaranteed high-quality supplements and natural products. Mastel’s has been serving the community with their health and wellness needs for over 55 years. See ad page 19.

Global Briefs

Self-Pollinating Wildflowers Worry Scientists

The global insect population is estimated to be declining at a rate of up to 2 percent per year due to a combination of climate change, habitat loss, pesticide use and human activity. That decline includes pollinators such as bees, butterflies, moths, beetles and wasps. Almost 90 percent of flowering plants depend entirely, or in part, on animal pollination.

According to a study published in the journal New Phytologist, researchers in France have found that wildflowers in a meadow near Paris have increasingly adapted to self-fertilization. They compared pansies grown from seeds harvested from 1992 to 2001 to pansies grown today, specifically examining their genetic and physical differences, and evaluating which pansies bumblebees preferred.

Finding that today’s pansies are smaller, make less nectar and are less attractive to bumblebees, the scientists concluded that the flowers had increased self-pollination by 27 percent. While this rapid adaptation may be a win for the flowers, it could exacerbate the decline in insects, which are a major food source for other animals and are integral to natural decomposition processes. The scientists believe there is an urgent need to further investigate this pattern and to evaluate the possibility of reversing the process.

Mount Everest Is Melting

Climbing Mount Everest and standing at the highest point on Earth has long been the pinnacle of human achievement and spirit. However, the trail to the top of the world is being affected by global warming. While glaciers worldwide are melting, ice loss across the Himalayas has been especially rapid due to a rise in temperatures, threatening to disrupt waterways that feed the Indian subcontinent and endangering living conditions for hundreds of millions of people.

At Everest, the Khumbu Glacier and its ice falls serve as the primary route to the top by way of the Everest Base Camp, as well as a source of drinking water for climbers. Growing channels of water are destabilizing the glacier, exposing ice cliffs and creating ponds. In addition, the heat and activity from the hundreds of people living and working at Everest Base Camp are contributing to the decay of the glacier each year.

This glacial destabilization caused the deaths of three sherpas last April as they laid out a path for climbers. The government of Nepal is considering moving the base camp to a spot lower down the mountain, which would make the climb tougher and more dangerous. Changes at Mount Everest also threaten Nepal’s $2.4 billion tourism industry and millions of jobs.

DanielPrudek from Getty Images/Canva Pro

Forest Stewardship

Spanning more than 31 percent of our planet’s land, forests produce clean air and fresh water, offer a home to a multitude of plants and animals, and sequester enormous amounts of carbon from the atmosphere. And yet, human activity threatens these natural settings with deforestation, climate change and illegal logging. Here are actions we can take in celebration of International Day of Forests on March 21 and every day to ensure the future of our woodlands.

Support sustainable forestry. When purchasing wood, paper and other forest products, look for those that come from sustainably managed forests or are certified by reputable organizations like the Forest Stewardship Council (fsc.org) or BM TRADA (bmtrada.com).

Plant trees. Get those hands dirty and participate in tree planting initiatives with organizations such as the Arbor Day Foundation (ArborDay.org)

Reduce, reuse and recycle. Opt for recycled and eco-friendly products that lessen the demand for new products that may contribute to deforestation. Remember to recycle paper products to conserve valuable forest resources.

Go digital. Embrace digital solutions that minimize the need for paper. Store important documents electronically, read e-books instead of printed ones and consider digital alternatives before printing something.

Back sustainable livelihoods. Many communities depend on forests for their livelihoods. Encourage fair trade practices that support sustainable, forest-based industries, such as those promoting non-timber

forest products like honey, nuts, mushrooms, palm oil and maple syrup.

Engage in advocacy. Join local or global organizations dedicated to forest preservation and conservation such as the Rainforest Alliance (Rainforest-Alliance.org), The Nature Conservancy (Nature.org), Sierra Club (SierraClub.org) or Trees Forever (TreesForever.org). Each voice helps shape policies and promotes sustainable practices on a larger scale.

Educate others. Share knowledge about the importance of forests and their challenges. Organize workshops, give talks or simply have conversations with friends and family to raise awareness and inspire action.

Practice responsible tourism. When exploring forested areas, minimize the impact by following designated trails, respecting wildlife habitats, refraining from touching or feeding wild animals and taking trash home.

Support forest restoration initiatives. The Global Restoration Initiative (GRI) works with governments, businesses and communities worldwide to restore degraded forests and bring back life to these vital ecosystems. Consider supporting GRI (wri. org/initiatives/global-restoration-initiative) or local initiatives like American Forests (AmericanForests.org), Pennsylvania Parks & Forest Foundation (PAParksAndForests. org) and Tree Folks (TreeFolks.org) through donations or volunteer work.

Yang Zhen Siang/ Shutterstock.com

The Greener Guide to Choosing a Lawn Care Professional

by Patti Beres

According to local predictions, an early spring is on the horizon. Time is ample to anticipate the opportunities of warmer weather and prepare for landscape care. Consider these tips for selecting an eco-friendly professional provider this year to ensure quality results and maximum time for enjoyment of home and family.

1. Green Credentials: Look for certifications in organic lawn care, ensuring providers align with eco-conscious practices.

2. Local Expertise: Choose professionals well-versed in the climate and soil, guaranteeing tailored care while supporting local business.

3. Earth-Friendly Products: Opt for providers committed to organic fertilizers, low-impact weed and pest control solutions and preserving water sources to enhance soil for premier plant health.

4. Experience: Select a licensed, insured provider with a track record of knowledgeable service, ensuring quality and expert attention beyond basic maintenance.

5. Community Buzz: Seek referrals from neighbors and check online platform recommendations, ensuring satisfaction with service and alignment of personal and environmental values.

6. Clear Communication: Discuss paperless communication methods and effective interaction throughout the lawn care process. Success is a two-way partnership.

Eco-friendly providers embrace natural beauty and ensure safer care for people, pets, and the planet; allowing more time for what truly matters most.

Patti Beres is the owner of Be Green Pro LLC, in Delafield, Wisconsin. For more information, call 262-361-4034 or visit  BeGreen.pro

NARRATED BY MICHAEL BUBLÉ

"Like so many families, I have been deeply affected by Alzheimer's, so I was thrilled to become a part of this film when I realized that there's hope, and it's not just a death sentence."

- Michael Bublé

5D Wellness Combines

Holistic Therapies to Promote Overall Wellbeing

by Sheila Julson

As a holistic health enthusiast, Brittney Yares knew that others could benefit from the wellness modalities she used at home, such as an infrared sauna. In 2023 she formed 5D Wellness, a comprehensive facility that combines therapies to enhance physical and mental health. Yares invited her long-time friend and registered nurse, Kara Stute, to join her to share knowledge and educate clients about integrative wellness.

Services at 5D Wellness include infrared light sauna, red light therapy, cold plunge therapy and salt halotherapy. The business uses a unique tiered membership model that allows 24/7 digital key access to the therapies via members’ smartphones. The facility is locked after hours, and there are security cameras to help ensure safety. One-day passes are also available, as well as free trial passes.

“We are a one-stop shop where you can come in, rotate through the whole facility and use the services that you want,” Stute explains. “The rooms are always open, nobody rushes you through and you don’t need an appointment.”

5D Wellness has five full-spectrum infrared saunas with red light therapy that can be adjusted to near, mid and far infrared wavelengths, which determines how deep they penetrate into the skin and cells. Users can adjust the wavelengths for targeted benefits such as detoxification, weight loss or relaxation.

Red light therapy uses red and near infrared wavelengths of light to naturally stimulate the body at the cellular level. This can produce more adenosine triphosphate (ATP), the energy-carrying molecule found in the cells of all living things. “Red light therapy helps with cellular regeneration, which can benefit the skin, increase collagen,

boost the immune system, and may even help increase fertility,” Stute says.

Two forms of contrast therapy available at 5D Wellness include rooms with saunas and cold plunge tubs, and a room with a hot plunge and a cold plunge tub. Alternating between hot and cold extremes can stimulate blood flow, which Stute says may improve mood, increase dopamine, reduce inflammation and soothe muscles after workouts.

The salt halotherapy, different from salt caves which may take up to two hours per session, has a salt halo generator that fogs pharmaceutical-grade salt, the purest form of salt used in medical products. This allows the salt to rest directly on the skin and lets users breath it in directly. Clients can receive salt halotherapy in as little as 10 minutes to achieve benefits. Stute says salt halotherapy can aid the respiratory system, improve sinuses and help reduce allergies.

Stute adds that all the services at 5D Wellness complement each other by helping to improve skin, detoxifying the body, reducing inflammation and increasing mood. “These wellness therapies work together to enhance all aspects of health.”

Stute and Yares strive to create a positive, welcoming ambiance that’s non-judgmental and inclusive. Their clients include people of all ages, professions and trades that enjoy wellness experiences and trying new therapies.

5D Wellness is located at 18447 Highway 65, Ste. C, in East Bethel. For more information, call 612-322-9989 or visit 5DWellnessMN.com See ad on page 5.

Alicia Draves, Kara Stute and Brittney Yares

Hair Thickening Spray Offered by Local Natural Skin and Body Products Company

“Our hair can be a big part of our identity, so it’s normal to feel a range of emotions when you see signs of change. Hair follicles mostly reside in the growth phase, but during different seasons and changes in our lives, more follicles can move into the rest or shed phases. I created this formula to encourage the hair follicles to return to the growth phase, naturally,” explains Jamie Andrzejewski.

Nourish Hair Thickening Spray is intentionally formulated to help boost hair volume, prevent hair loss and stimulate growth with essential oils and botanical ingredients. It is lightweight and nongreasy with pure witch hazel to cleanse the scalp. The essential oils work together to promote hair growth and thickness. These include rosemary essential oil which is known to be highly effective in stimulating hair growth and preventing hair loss. Thyme essential oil is a powerful hair growth stimulant with natural antimicrobial properties to help prevent scalp irritations that can hinder hair growth. Lavender essential oil helps to calm, soothe and balance the scalp. Cedarwood essential oil works to reduce hair breakage and strengthen hair follicles.

Customers have shared positive comments that the all-natural spray truly does feel lightweight and has helped to increase volume and growth, improve shine, reduce dryness and improve scalp circulation.

Nourish Natural Products is a Milwaukee-based wellness company that handcrafts organic products for the body, mind and home. Hair Thickening Spray costs $24;  Natural Awakenings readers can enjoy free shipping with promotional code NATAWAKE24.

For more information or to order, visit NourishNaturalProducts.com See ad on page 11.

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Food Trends for 2024

What We’re Looking for at the Dinner Table

by Carrie Jackson

Few factors are as important to overall wellness as our diet. Besides taste and nutritional value, food preferences are influenced by convenience, availability, cost and personal values. Trends are shifting away from fad diets to more balanced eating, as people across generations are focused on living healthier well into their golden years. Equally as urgent is a demand for more sustainable products and manufacturing practices as consumers become increasingly aware of the impact their food choices have on the planet.

Dr. Melinda Ring is the executive director of the Osher Center for Integrative Health at Northwestern University, in Chicago. As a leading center for integrative medicine, their team helps patients achieve optimal health through innovative, whole-person care. Ring says that personalized nutrition, plant-forward diets and longevity protocols are overtaking older trends like low-carbohydrate or high-fat fads.

“In recent years, there’s been a movement away from highly restrictive diets toward more balanced, sustainable eating patterns that emphasize whole foods over highly processed alternatives,” says Ring. “Interest in local food sources is growing, driven by concerns about sustainability and food quality. While the pandemic highlighted concerns about access to healthy food for all, busy lifestyles continue to make convenience a key factor influencing food choices.”

Ring cites nutritional psychiatry as a burgeoning field. “Emerging research suggests a link between diet and mental health, with diets rich in fruits, vegetables and omega-3 fatty acids potentially benefiting mood and cognitive function,” she explains. Ring adds that there is an increasing focus on incorporating protein for overall health, as well as personalized nutrition, in which advances in genomics and biotechnology are used to tailor dietary recommendations to individual genetic, lifestyle and health factors.

Frances Largeman-Roth, RDN, is a New York Times bestselling author and nationally recognized health expert. Her latest book, Everyday Snack Tray, outlines fun, flavorful and nutrient-dense charcuterie boards for every occasion. She asserts that members of Generation Z—those born in the late 1990s and early 2000s—are driving many of the current shifts in food and beverage choices.

“The sober movement is rapidly gaining momentum, with an influx of mocktails, non-alcoholic beer and zero-proof wines on the market,” she explains. “People in their 30s and older are realizing that alcohol interrupts their sleep and are looking for other ways to relax at night. They’re also moving away from caffeine, which has a long half-life, so while the body

may feel tired at night, the brain is still triggered. Fast-casual restaurants and cafes have increased their selection of fruit-forward, caffeine-free drinks, and a new all-natural brew called figgee, made from ground figs, is emerging online.”

Zoomers tend to be more conscious of the connection between their food decisions and impacts on the planet, which explains why they are more likely to choose and demand sustainably grown and packaged products. “This generation is drawn to brands that have carbon buy-back programs or help sequester nitrogen in their manufacturing,” says Largeman-Roth. “While we’ve seen an influx of meat alternatives in the past, there’s starting to be a pushback against the ones with long ingredient lists that are highly processed. Rubi protein made from lemna, or duckweed [a free-floating, aquatic plant], is gaining popularity as a plant-based protein alternative. It contains nine essential amino acids and uses 10 times less water to grow than soybeans and 100 times less water than beef. And, people are turning to the root system of mushrooms, instead of the caps, as a higher protein source. Their versatility makes them ideal for nuggets, jerky and other substantial snacks.”

Consumers are looking for foods that can help regulate blood sugar, especially as more of the population is concerned about pre-diabetes. “People are continuing to choose nuts, beans and other high-protein boosts to refuel after a workout or in-between meals,” Largeman-Roth points out. “Products such as Good Measure bars, made of almonds, peanuts and pumpkin seeds, are emerging as nutrient-rich and satisfying snacks. Consumers also realize how important fiber is for gut optimization, skin quality and mental health. Perhaps most top-of-mind in a post-pandemic world, it’s vital for immune health, as well. Overall, people of all ages want products that make them feel better and fit into their lifestyle. A lot of boxes have to be checked for people to try a new product, and food manufacturers are stepping up.”

Perhaps taking a cue from the younger generation, members of Generation X—Americans born between 1965 and 1980—are pioneering a new approach to healthy aging to help them thrive in their diverse lifestyles. According to the global market research company Mintel, aging concerns that were once considered taboo, such as menopause, are now being openly discussed.

“The new focus for our aging society will be an extended healthspan—the period of life spent in good health,” says Mintel Principal Analyst Jolene Ng. “This is an important shift, as population aging is a defining global trend of our time. By 2030, one in six people in the world will be aged 60 years and older, according to the World Health Organization. Brands need to consider the various nutritional, physical and mental health needs for middle-aged and older adults. Opportunities to improve healthspan include maintaining brain function with age and functional health solutions for common problems like disrupted sleep.”

Increasingly, Gen Xers aged 44 to 58 prioritize sleep as a tool for improving overall physical and emotional health. “Research has shown that total sleep time, sleep efficiency and deep sleep decrease with age,” says Ng. “Brands are focusing on innovating products with nutrients such as fiber or botanicals like lavender that can improve sleep quality. Products such as Bardo’s Calm snacks, which contain lemon balm and thyme, are emerging as a snack option for Gen Xers who are interested in trying food that supports relaxation.”

Many consumers are part of the “sandwich generation”, a term used to describe people in their 30s or 40s that are raising children while also caring for aging parents. Ng notes that brands are adjusting product lineups and marketing campaigns to address the specific requirements of these families. She expects to see more services like Magic Kitchen, which, she explains, is “a meal kit service that offers a range of healthy, dietitian-designed meals for families with different health needs, including seniors. Their objective is to bring families together during dinnertime, while respecting the specific dietary needs of individuals within the family unit. Brands also can help ease the stress and strain on these compound caregivers by offering convenience products and helpful tools for themselves and the loved ones they care for.”

Historically, food and beverages have been a source of great pleasure and social interaction, and Mintel Food & Drink Director David Faulkner envisions this as a continuing trend. “Just as we saw during COVID-19, food and drink will be the go-to source of comfort for consumers, delivering precious moments of joy,” he says. “It will be all the more relevant during the worsening climate crisis for food and drink companies to position pleasurable products as necessities, not as guilty self-indulgences.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

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Planting for the Planet

Seven Herbs to Grow, Eat and Heal

by April Thompson

Growing herbs at home has myriad benefits, enhancing health, boosting flavor and saving money while supporting local ecosystems. Home growing not only provides fresh herbs for cooking needs, but also offers access to easy and affordable natural remedies that can soothe common ailments.

“There is nothing like having your own fresh herbs in home-cooked meals. You can also dry and prep your own herbs for winter. Herbs retain more fragrance and vibrant color when you dry and process your own,” says Nadine Clopton, an herbalist who serves as regenerative education program manager for Rodale Institute.

Clopton likes to grow medicinal herbs like holy basil, as well as culinary herbs like rosemary, sage, thyme, oregano and basil, which serve as both nutrition and medicine. “They have minerals, vitamins and antioxidants, and are deeply supportive of different systems in the

body,” says Clopton, who maintains a small deck herb garden in her Bethlehem, Pennsylvania, apartment.

A home herb garden boasts multiple environmental benefits, reducing our carbon footprint by eliminating the miles most herbs travel to reach the local grocery store, and eliminating pesticide use, if grown organically. Herbs are also great for attracting pollinators like bees, birds and butterflies to support a balanced and healthy ecosystem.

Great Herbs to Grow, Eat and Heal

“Rosemary is a multifaceted herb high in calcium,” says Linda Conroy, an herbalist, farmer and herb educator in Albion, Wisconsin. She uses it in topical lotions for pain relief, makes rosemary-infused salt for a flavor-booster and incorporates this pungent herb into her homemade feta cheese. Rosemary has been shown to enhance cognition and memory. It is also a natural mosquito repellant, making it a great addition to summer patios.

Sage is known for its anti-inflammatory properties and as a natural treatment for sore throats and coughs. “This easy-togrow perennial also helps attract pollinators,” says Conroy.

Dandelion is an excellent detoxifier that can help cleanse the liver and promote healthy digestion. “Every part of the dandelion is edible; it’s really a powerful, supportive herb. There are so many herbs like dandelion that grow wild around us, asking for our awareness and acknowledgment,” Clopton remarks.

Thyme has powerful antimicrobial properties that can help fend off bacterial infections. “It’s also anti-spasmodic and a natural expectorant, making it an excellent addition to cough remedies, which can save money compared to over-the-counter treatments,” Conroy advises.

Lemon balm is a natural stress reducer that can help reduce anxiety and promote relaxation. “I love growing lemon balm and holy basil together,” says Clopton. “They act like a natural mosquito repellent, in addition to all their medicinal and culinary benefits.”

Chamomile is an essential herb for relaxation and digestion. Regular consumption of chamomile tea can help reduce anxiety and promote restful sleep. Conroy also uses this herb for topical applications like lotions, body washes, foot baths and even eyewashes to soothe sore, irritated eyes.

Garlic has antibacterial and antiviral properties that can help fight infections. The bulb is also known to reduce blood pressure and lower cholesterol levels. “Garlic, chives and other plants in the allium family are all important immune-system boosters,” says Conroy.

Getting Started

For first-time growers, an herb garden may sound intimidating, but with patience and care, it can flourish even in small, indoor spaces. Conroy recommends trying chives, as they are easy to sprout and thrive in a box or pot. She also suggests starting by growing just one herb at a time.

While Conroy grows her herbs from seed in her own greenhouse, it is perfectly acceptable to buy plants that already have a head start. Clopton suggests plants like lemon balm because it is easy to root from a cutting. She also recommends supplementing soil with organic compost to give plants an extra boost, and making sure growing containers have good drainage.

Adding herbs to an outdoor garden or indoor space is an easy way to shrink our carbon footprint and support pollinators for the good of the planet, all the while saving on groceries. Start small with an herb garden and enjoy the numerous health and other benefits herbs offer.

April Thompson is a Washington, D.C., freelance writer covering food, travel, sustainability and spirituality topics. Learn more at AprilWrites.com.

Nourishing Herbal Infusion

This herbal infusion contains essential vitamins and minerals, including vitamins A, B, C and E, potassium, calcium, zinc and iron. A longer steep time maximizes the vitamins and minerals extracted from the herbs. This tea offers a great way to add some additional nourishment to the day.

YIELD: 1 CUP

Nettles

Milky oats or oatstraw (avena sativa)

Spearmint or peppermint

Red clover flowers

Red raspberry leaves

Combine equal parts of the organic dried herbs in a bowl. To make a cup of nourishing tea, use 1 tablespoon of the herb mixture per 8 ounces of hot water and steep covered for 15 minutes. For a more concentrated herbal infusion, steep for a few hours or overnight.

Recipe courtesy of Nadine Clopton. Before consuming any herbal remedies, consult with a doctor or pharmacist for possible interactions with prescription medications or preexisting health conditions.

LiliGraphie from Getty Images / CanvaPro

Goskova Tatiana/ Shutterstock.com

Functional Medicine Approach to Colon Health

Simplified Steps to Repair and Restore the Gut

by Madiha Saeed, M.D.

In the United States, colorectal cancer is one of the most common types of cancer. According to the American Cancer Society, the disease is expected to precipitate approximately 53,000 deaths in 2024, and incidence rates for people under 55 have been increasing by 1 to 2 percent each year. Regular screenings and lifestyle improvements, including a healthy diet and regular exercise, can decrease the risk.

“The gut is the root and the foundation of health,” says Vincent Pedre, M.D., a board-certified internist specializing in functional medicine and the best-selling author of The GutSMART Protocol. In addition to dramatically improving overall health, his protocol incorporates science-backed lifestyle modifications that have been shown to optimize gut health and reduce the incidence of colorectal cancer.

Optimizing Digestive Health

Research has proven that chronic inflammation is highly correlated with the development of colorectal cancer. A functional medicine approach begins by easing inflammation and then taking steps to restore the population of healthy bacteria in the gut by replenishing nutrients, repairing the gut lining, rebalancing the body and managing stress.

Putting out the fire in the gut: The first step is to remove the possibly offending triggers of inflammation, beginning with gluten; grains; dairy; sugar; soy; nutrient-depleted foods containing artificial ingredients, preservatives and additives; processed foods; genetically modified foods; and any ingredient for which there is a sensitivity. A practitioner can also test for and address chronic illnesses that may be impacting the gut such as hepatitis, Epstein-Barr and other viral and fungal infections.

Replenishing nutrients: To restore the vitamins, minerals, nutrients and other essential ingredients needed for proper digestion and absorption, it is important to incorporate more organic, whole foods in the diet, but that is not the full story. As Pedre explains,

“There is not one right diet. If you eat foods that you cannot break down into little nutrients and absorb, then it doesn’t get broken down and tends to feed bad bugs that can grow inside of you. We really need to think about whether our gut is capable of breaking down the foods we actually eat because that is really what determines whether the diet is right for you.”

In his book, Pedre offers a quiz that helps people determine their level of gut dysfunction. Alternatively, a practitioner can evaluate stomach acid and digestive enzyme levels to ensure that food is being broken down properly. “Digestive enzyme supplements can help pick up where your body might be falling short, breaking down your foods, making them more digestible,” explains

Steven Wright, co-founder of the Healthy Gut Company. To help support the gut microbiome, Pedre recommends altering the diet to increase the number and quantity of vegetables and fermented foods, such as sauerkraut and kimchi.

Restoring the balance of good bacteria in the gut: Crucial for colon and overall health is a robust population in the gut of probiotics (the good bacteria) and prebiotics (the food for probiotics). Fermented foods are excellent probiotic sources, while green, leafy vegetables and other high-fiber foods, as well as asparagus, carrots, garlic, leeks, raw onions, radishes and tomatoes, are some of the best prebiotics. If levels are insufficient with just food, probiotic and prebiotic supple mentation may be necessary.

Repairing the gut lining: Our intestines are lined with millions of cells that create a tight barrier—the gut lining—which in essence de termines what is absorbed into the bloodstream and what stays in the gut to eventually be eliminated. When the gut lining is not healthy, however, the barrier is not able to perform its job properly, allowing toxins and bacteria to leak into the body and preventing the system

is imperative to eat plenty of organic, whole foods that include zinc; vitamins A, C, D and E; omega-3 fatty acids; and selenium.

Rebalancing our lifestyle: “Slowing down when you eat and saying some prayers between bites is a real big deal,” Wright advises. “It allows your gut to make acid in your stomach and make enzymes work in your intestines.” He also recommends playing and spending time outdoors with our hands in the dirt and breathing in the smells and molecules that “tell our body that it is a nor-

Emerging Trends in Fitness

The Latest From Workouts to Wearables

by Kimberly Whittle

Multiple studies report that an active lifestyle offers mental and physical benefits, as well as a longer healthspan. Workout strategies and fitness equipment are continually evolving to meet changing consumer interests, incorporate scientific discoveries and take advantage of technological advancements. Here is a look at the latest emerging trends in fitness.

In-Person Versus Online Fitness Programs

Connected fitness equipment that replicates the gym experience at home with online programs led by professional trainers has experienced a downturn in sales since the end of the pandemic. Lululemon Studio Mirror went out of business and Peloton has lost 40 percent of its value. The financial struggles for connected fitness are expected to continue in 2024 as consumers seek in-person connections in the post-pandemic world. The International Health, Racquet and Sportsclub Association’s annual member survey reports a rise in gym and studio memberships and revenue across low-cost, luxury and boutique facilities; this upswing is expected to continue.

Advances in Technology

Wearable devices that track workouts, steps and active minutes, and use biosensors to monitor health data like heart rate, blood pressure and sleep patterns continue to be popular as their functionality expands. Enhancements to popular devices include Apple Watch’s ability to identify abnormal heart rhythms; Fitbit’s improved accuracy

of health and fitness monitoring and storage software; and NADIX Activewear’s capability to tell if yoga moves are being performed properly.

Tech companies are expected to continue to improve the accuracy of their sensors, technology and connectivity, as wearables are part of a broader trend toward datadriven training. Real-time statistics like heart rate, velocity and speed can help individuals monitor the effort and intensity of workouts and help coaches tailor programs to each client, even in group settings. Companies like Meta and Les Mills are also expanding virtual reality for workout applications, allowing users to visit surreal locations for real fitness results without leaving home.

New Weight-Loss Drugs

A combination of aerobic exercise, strength training and diet can improve metabolic function, reduce body fat and increase the

chances of maintaining a healthy weight. A new class of drugs called glucagon-like-peptide 1 (GLP-1) agonists, such as Ozempic and Trulicity, which have been used to treat Type 2 diabetes, also lead to weight loss and may improve heart health.

“This class of medications is not a replacement for exercise,” stresses Steven Masley, M.D., a physician, nutritionist and author of The 30Day Heart Tune-Up. “The drugs’ mechanisms of actions are very different; they are dramatically more expensive; and they have occasional worrisome side effects—in contrast with exercise that has multiple health benefits. Exercise does not just enhance weight loss and blood sugar control, it also improves brain function, helps you with sleep, reduces stress, strengthens bones, improves intestinal function and improves mood. For those taking GLP-1 medications, the best results will occur when they are combined with exercise.”

Blending of Health, Wellness and Fitness

An emerging trend is the blurring of lines between health clinics and fitness centers. Some medical offices are adding personal trainers to their teams in order to complement the work of doctors and nurses, while fitness centers are acquiring or developing their own clinics to prescribe weight-loss drugs, hormone replacement protocols, integrative therapies and infrared sauna sessions. One such example is Life Time Fitness’ flagship health club in Minneapolis.

Strength Training Craze

Strength, or resistance, training continues to grow in popularity, especially among Generation Z-ers that love to post photos of their fit selves on social media and appreciate the science-based benefits, including muscle building, cardiovascular improvements, increased bone density, reduced body fat and stabilized joints.

A study of more than 400,000 people published in the British Journal of Sports Medicine found that those regularly practicing strength training along with aerobic exercise had a lower risk of death than those that performed only aerobic training. Another analysis from the same journal suggested that regular strength training was associated with a 10 to 17 percent lower risk of cardiovascular disease, diabetes, lung cancer and overall mortality.

In response to this emerging trend, Nike has developed a new line of strength training equipment; Pure Barre launched Define, a low-impact class that incorporates heavier weights; and Orangetheory Fitness expanded its workout offerings to include strength training.

Fitness in the Workplace

Some companies recognize the benefits of offering employees access to fitness facilities and health education classes, which lower insurance costs and increase productivity and mental health. If changes advocated by an American College of Sports Medicine task force come to fruition, billings for services by fitness professionals would be covered by insurance.

Staying Active for Mental Health

In a survey by Lyra Health of U.S. corporate employee benefit leaders, 95 percent of respondents said that mental health benefits are very important to prospective employees. Regular physical activity and exercise can boost mood and improve mental health, and individuals are increasingly recognizing their worth.

Kimberly Whittle is the founder and CEO of KnoWEwell, P.B.C. and the CEO of Natural Awakenings Publishing Corporation.

Ear Infections

Holistic Treatments for Kids

by Jennifer Zethner, RN, MS, CPNP

More than two-thirds of children develop at least one ear infection by the time they are 3 years old, and a third of these kids experience three or more episodes. “Ear infections may be painful, can lead to complications and are stressful for the child and their parents,” says Andy Smith, a chiropractic doctor who treats adults and children in Denville, New Jersey. But as children grow, the structures in their ears enlarge, their immune systems strengthen and their risk of infections decreases, with most youngsters outgrowing ear infections by age 5.

The common ear infection, or acute otitis media (AOM), is caused by a buildup of mucus in the middle ear and is accompanied by pain, fever, redness, swelling and possibly discharge, as viewed through an otoscope by a pediatric provider. Mucus can develop from nasal congestion and cough associated with the common cold, as well as from inflammation caused by diet, allergens, smoke, mold and other environmental toxins.

Symptoms of an ear infection in babies and toddlers include tugging on their ears, irritability and fever. Older children may complain of ear pain that may worsen when laying down, have a fever or display irritability, clinginess, decreased activity, loss of appetite, dizziness, vomiting or difficulty hearing. AOM may be caused by bacteria or viruses. The American Academy of Pediatrics strongly urges pediatric providers to wait and watch before prescribing antibiotics for ear infections because they often clear on their own within two to three days.

Children may also develop fluid in the middle ear without signs of an infection, pain or fever. Middle-ear fluid can be chronic and may lead to hearing loss and speech delays. Symptoms can include complaints of difficulty hearing, lingering cough and nasal congestion, or no symptoms at all. If a child is diagnosed with AOM and does not have pain or fever, parents should work with their pediatric provider to address the cause of the buildup of fluid rather than treat it with unnecessary antibiotics.

Prevention Strategies

Ear infections may be prevented by avoiding foods that lead to inflammation and mucus development. Many parents report their child’s first ear infection between 1 and 2 years old when they switch from formula or breast milk to dairy, including milk, butter, yogurt, cheese and ice cream. Dairy may also be an ingredient in prepared or processed foods found at the grocery store. Dairy is associated with recurrent AOM because it causes mucus production in the body.

Frequent ear infections may also be caused by other food sensitivities or allergies to eggs, nuts, soy, corn or gluten, as well as exposure to environmental allergens. A child with recurring infections should consider a food elimination diet to identify the culprit. Avoiding exposure to tobacco smoke,

wood burning stoves, scented detergents, shampoos, conditioners, body care products, candles, air fresheners and other artificially scented items can also decrease the risk of developing an ear infection and its symptoms.

Breastfed infants have a decreased risk of developing ear infections, according to a study in the journal Pediatrics. A healthy diet for a child or breastfeeding mom aids in optimal bowel function, which decreases the risk of mucus proliferation. Healing foods include organic, leafy greens and other vegetables; seasonal fruits; seeds; nuts; beans; seafood; seaweeds; whole grains; healing roots, such as turmeric and ginger; and plenty of water.

Natural Treatments

• Rest.

• Increase fluid intake, but avoid overly sugary drinks.

• Eat a healthy diet that includes warm, home-cooked meals that include garlic, onion, turmeric and ginger.

• Avoid dairy, processed foods and sugary, floury, cold and raw foods.

• Ear drops containing mullein or garlic oil assist in decreasing inflammation associated with AOM, unless there is discharge from the ear, which can indicate a ruptured eardrum. Breast milk can also be used as ear drops to decrease inflammation.

• Gentle massage with essential oils containing oregano or lavender to the outer ear and surrounding area assists in clearing mucus. However, never place these oils inside the ear.

• “Chiropractic care is often effective in decreasing the symptoms and removing the cause of AOM,” says Smith. “It enhances the brain-ear neurological control. A chiropractic treatment also improves cervical and thoracic lymphatic drainage, which allows the inner ear to properly drain.”

• Homeopathic remedies, such as belladonna, ferrum phosphate, pulsatilla, chamomilla and silica, may reduce symptoms. For optimal results, consult with a homeopath.

• Vitamins C and D, zinc and elderberry boost immune function and aid in fighting many infections. Check with a pediatric provider to determine the appropriate dosage for a child.

As a holistic pediatric nurse practitioner on Long Island, New York, Jennifer Zethner focuses on the root cause of chronic and acute childhood conditions.

Healthy Living as a Spiritual Discipline

by Marlaina Donato

The human body enables us to fulfill daily functions and perform unseen feats autonomically. Our hearts beat 100,000 times a day, and our 60,000 miles of blood vessels transport nutrition and oxygen to our tissues and organs so they can do their superhero jobs.

Taking time to eat better, exercise and get more rest feels like a tall order when life keeps us busy, but when we see food, movement and intention as sacred choices instead of Herculean tasks to be postponed, investing in our health can become a joyous endeavor.

Appreciating our arms, legs, eyesight, tastebuds and all of our other amazing physical assets can be a daily spiritual practice that incentivizes us to maintain our corporeal foundation. Research shows that moments of gratitude are catalysts for improvements in the nervous system, including vagal nerve tone, which positively impacts heart rate and blood pressure. For those struggling with chronic pain or

illness, gratitude for what they can do gives them a greater sense of control and uncovers blessings they might have overlooked while dwelling upon limitations.

While millions of cells in the body die every day, millions more take their place. We are walking wonders of physiological orchestration, and this alone deserves our highest respect and commitment to our well-being. Here are a few inspirations for the journey.

• With a daily prayer, thank the body for its wonders and efforts. Be specific by acknowledging distinct areas like the heart, brain and skin, as well as different functions such as breathing, hearing and seeing.

• Think of the gym, treadmill, yoga studio or hiking trail as sacred spaces.

• Consider better food choices as divine offerings to the body’s temple.

• Make the act of food shopping a mindful activity.

• Tune into the body for five-to-10-minute intervals to acknowledge its beauty and accomplishments.

• Please the senses with nontoxic aromas, soft organic fabrics and splashes of beauty.

• Befriend any body part that is disliked or has been ignored.

Marlaina Donato is a body-mind-spirit author, visionary artist and composer. Connect at BluefireStudio.art.

Activedia from Getty Images / CanvaPro

Calendar of Events

Email Publisher@NATwinCities.com for guidelines and to submit entries. We advise confirming in advance directly with the business or organization.

Friday, March 15

Save The Date

Staying Spiritual in Difficult Times 3-part event

March 15-17

with Domo Geshe Rinpoche, Lama in the Tibetan Buddhist Tradition. Attend this series by Zoom or in-person at Lotus Lake Buddhist Center to help rediscover your spiritual side and stabilize your inner life of joy.

Part 1: Relationships: March 15, 7-8:30pm.

Part 2: Making a Living: March 16th, 1-2:30pm.

Part 3: Meditation Half-Day Seminar: March 17th, 1-4:30pm. Register at White-Conch.org

Saturday, March 16

Sacred Geometry Level 1 – 9am-1pm. Study of the language of the universe and discover how to activate these energies to raise the vibration within you and your space. $175. 7801 E Bush Lake Rd, Ste 240, Bloomington. Text 763-222-8600 to register. GenevieveWachutka.com

Saturday, March 16

Astral Travel – 2-4pm. Learn the art of Astral Travel to experience your infinite self! A safe & effective technique passed down through the Mystery School tradition. $175. 7801 E Bush Lake Rd, Ste 240, Bloomington. Text 763-222-8600 to register. GenevieveWachutka.com

Friday, March 22

Empower Thyself: Keys for Life & SelfMastery – March 22-23, 10am-6pm both days. Learn how energy works and flows in your life, how to manage it, and how to manifest what you desire. This program follows sacred teachings, tools & rituals from an ancient Mystery School tradition. Receive tools to create light, direction, support and protection to strengthen your will and live an empowered life. $1200. 7801 E Bush Lake Rd, Ste 240, Bloomington. Text 763-2228600 to register. GenevieveWachutka.com

Saturday, April 13

Wealth Building: the Metaphysics of Money – 10am-6pm. Transform relationships with money, let go of negative attachments and discover how to work with money as a force of energy. $500 with Early Registration by March 6. Call 763222-8600. Modern Mystery School, 7801 E Bush Lake Rd, Ste 240, Bloomington. GenevieveWachutka.com

Sunday, April 14

Releasing Negative Emotions – 10am6pm. Reclaim energy that’s consumed by negative thoughts and emotions to create a more positive outlook, improve relationships and relax the mind. $500 with Early Registration by March 6. Call 763222-8600. Modern Mystery School, 7801 E Bush Lake Rd, Ste 240, Bloomington. GenevieveWachutka.com. We have a 3 part program March 15-17.

May 24 – 26

Save The Date

We Are The Medicine Moon Gathering

Join our 3-day gathering that fosters collective healing, self-discovery and connections amid nature’s beauty. Choose a weekend cabin stay or join us for a day experience. Workshops, vendors, live performances, bodywork, drum circles, ecstatic dance, psychic mediums, hiking and more.

Excelsior, MN. Tickets: WeAreTheMedicine2024.my.canva.site

May 24 – 26

Save The Date

Midwest Women’s Herbal Conference Weekend

May 24-26

Keynote speakers include Tieraona LowDog, MD, Mimi Hernandez and Lisa Ganora, with opening and closing ceremonies led by Angela Smith. Conference provides more than 60 workshops and plant walks focused on herbs, plants, trees, mushrooms, the Earth and personal growth.

Camp Helen Brachman

9341 Asbury Dr, Almond, WI. MidwestWomensHerbal.com

Ongoing Events

Discover Your Highest Purpose – Sri Harold Klemp, spiritual leader of Eckankar, shares wisdom through stories & spiritual insights that bring meaning, connection & humor to the workings of Spirit in everyday life. Fridays at 7pm. Watch on Channel 6 or via MCN6.org. For more information, visit Eckankar.org, TempleOfECK.org or Facebook.com/Eckankar

Classifieds

$20 for up to 20 words, then $1 extra per word. Email content to Publisher@NATwinCities.com. Deadline is the 10th.

Natural Products

ORGANIC HERBAL TEAS - Get Targeted Herbal Teas for the Lymph, Blood, Pancreas, Liver, Kidneys, Prostate, Lungs, Heart & more. Visit EarthSanaStore.com Call 954-459-1134.

Pet Health & Nutrition

THE HEALTHIEST FOOD FOR YOUR PET – EVOLUTION DIET PET FOOD. The best thing you can buy for your pet. The world’s most advanced, safest and highly awarded organic, non-GMO cat and dog foods! Shop online at PetFoodShop.com

See ad on page 7.

Supplements

MOST ADVANCED NUTRITIONAL SUPPLEMENTS - Organic - Purest high quality ingredients at a fraction of the price. Offering a low Non-Member price & even lower Member price. LiveGood. com/Vilma1 or call Vilma: 414-218-5035. See listing on page 30.

Mind. Body. Spirit. Planet. Community.

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NATwinCities.com to request our media kit.

Bio-Resonance

SAGE WELLNESS AND NUTRITION

Michele Jaeger

SageWellnessandNutrition@gmail. com

SageWellnessandNutrition.com

Mystery symptoms you can’t get to the bottom of? Pairing bio-resonance and frequency medicine with health coaching, I help you peel back the layers keeping you from vibrant health.

Bodywork

MYOFASCIAL RELEASE & CRANIOSACRAL THERAPY

Barb Ryan, CMT, CSD • 612-922-2389

Bhakti Wellness Center

7300 Metro Blvd., Suite 340, Edina WisdomSisterStudio.com

Specializing in persistent and chronic pain and mysteries of the body. Also for people seeking the experience of deep relaxation and increased self-connection. Skilled and compassionate care. See ad on page 6.

Chiropractic

CADENCE CHIROPRACTIC & CONTRAST SUITE

Dr. Amanda Haeg

6409 City W Pkwy, Eden Prairie 952-855-7656

CadenceChiroMN.com

Rev up your blood flow, flush out those toxins and slip into a blissful state with our new Cadence Contrast Suite, featuring an infrared sauna and Plunge ice bath. Chiropractic, sound healing & massage are also offered. See ad on page 23.

Coaching

TRANSFORMATIONAL COACH AND LIFE MASTERY TEACHER

Nea Clare

Nea@NeaClare.com

YeswardCoaching.com

Would you like to say “YES” and make your dreams come true? If so, I can help! Book a strategy call with me today. I work exclusively for extraordinary women who are tired of waiting on the right time or circumstances to pursue their dream career path – we’ll explore how life coaching has tremendous transformative power in strengthening self-confidence & unshakeable faith in your capability to achieve your goals. What you want is on the other side of your hesitation. If it is time to break through, schedule a call today at 612-227-3854 or email Nea@NeaClare.com See ad on page 27.

Dentist

HEALTH CENTERED DENTISTRY

N7915-902 St River Falls, WI • 715-426-7777

HealthCenteredDentistry.com

Whole Person Dentistry observes and deals with the mind, body and spirit, not just your teeth. This approach to dentistry encompasses both modern science and knowledge drawn from the world’s great traditions in natural healing. See ad on page 9.

NATURAL SMILES DENTAL CARE

3434 Lexington Ave. N., Suite 700 Shoreview • 651-483-9800

NaturalSmilesDental.com

We’re an integrative practice committed to promoting dental wellness and overall assistance to the whole person. We desire to participate in the creation of healthier lives, while being sensitive to physical, philosophical, emotional and financial concerns. See ads on pages 3.

Be sure to let our advertisers know you found them in

PURE DENTAL

Dr. Amy Ha Truong

6230 10th St. N., Ste 520, Oakdale 651-731-3064 • PureDentalMN.com

Pure Dental offers integrative, holistic, alternative and biological dentistry for your dental health. We take pride in providing quality, holistic dental care and service for our patients. See ad on page 10.

SEDATION AND IMPLANT DENTISTRY

1815 Suburban Ave, St. Paul ToothBuilder.com • 651-735-4661

We are a holistic dental practice devoted to restoring and enhancing the natural beauty of your smile using conservative, stateof-the-art dental procedures that result in beautiful, long-lasting smiles! We specialize in safe removal of infected teeth as well as placing ceramic implants and restorations. See ad on page 25.

TOOTH BY THE LAKE

1401 Main St, Hopkins

952-475-1101 • ToothByTheLake.net

We build a foundation of trust by treating our patients as individuals. Understanding how uneasy some patients may feel about their dental visits, we make a difference by providing a relaxing and positive experience. See ad on page 23.

Education

CONCORDIA UNIVERSITY  School of Pharmacy

Tinyurl.com/ConcordiaCert

Earn your Master’s in Natural Product Sciences with our 30-credit online program. This graduate degree, with concentrations in medical cannabis and nutraceuticals, can lead to jobs in health care, pharmacy research and development, manufacturing and business. See ad page 11.

Energy Healing

EMOTION CODE HEALING

Master Hong

Certified Emotion Code Practitioner 11012 Cedar Lake Rd., Minnetonka 952-513-7285 or 914-708-9463

Chronic pain? Suffering from emotions? Relationship problems? Life not going as planned? The Emotion Code is a tool I use to help you break through any emotional and spiritual blocks so you can live your best life. Trial session only $35.

F.Y.T. HEALTH & WELLNESS

Vanessa Nordstrom

Eden Prairie, MN (in office & distance sessions)

612-382-3653

FYTHealthWellness@gmail.com

FYTHealthWellness.coach

Offering a unique combination of 5 healing modalities for energy healing and trauma release with the Emotion Code, Body Code, Belief Code, Reiki and Healy sessions. I use Individualized Microcurrent Frequency (IMF) programs to harmonize the Bioenergetic Field.

YOUR HEALING CONNECTION

Mary Rice

YourHealingConnection.com

YourHealingConnection@gmail.com

Mary uses The Body Code* to transform the lives of her clients. This comprehensive energetic healing method, developed by Dr. Bradley Nelson, allows her to quickly and easily identify specific imbalances that can underlie chronic ill health, pain and discomfort, dysfunction, and stress. Dr. Nelson discovered that you can access the wisdom of the subconscious to identify and address the energetic imbalances that cause health problems. The “hidden” root causes of disease and dysfunction are these emotional and physical imbalances that can drain energy and prevent healing, leaving you unable to live the life you deserve. The best part is, you can do this from the comfort of your own home via phone or Zoom. Set up a free 20-minute consultation today!

Financial Advising

JODY MCDONOUGH

FINANCIAL ADVISOR

651-491-8295

7815 3rd st. N. #201, Oakdale, MN Jody@StCroixWM.com

StCroixWM.com

Whether you or your family is just starting out on your financial journey, or you are nearing retirement with important decisions to make, WE CAN HELP. Financial health is part of overall wellness. See ad page 31.

Health Food Stores

MASTEL’S HEALTH FOODS

1526 St Clair Ave, St Paul Mastels.com • 651-690-1692

Mastel’s Health Foods is Minnesota’s oldest health and wellness store. We carry a full line of vitamins, minerals, supplements, herbs and more. We emphasize organic, biodynamic, biodegradable, holistic and hypoallergenic products and pride ourselves on stocking hard-to-find items. See ad on page 19.

Holistic Health

SAGE WELLNESS AND NUTRITION

Michele Jaeger

SageWellnessandNutrition@gmail.com

SageWellnessandNutrition.com

Mystery symptoms you can’t get to the bottom of? Pairing bio-resonance and frequency medicine with health coaching, I help you peel back the layers keeping you from vibrant health.

Homeopathy

FIELDWORK HOMEOPATHY

Ashley Keul & Beth Bundy, CCH, BSN 100% Virtual Services

FieldworkHomeopathy.com

Individualized holistic care for all ages. From acute illness and injury support to addressing symptoms of long-standing chronic conditions, our virtual homeopathy clinic can help you wherever you are.

Integrated Health

GENEVIEVE WACHUTKA

7801 East Bush Lake Rd., Suite 240, Bloomington 763-222-8600

GenevieveWachutka.com

Genevieve specializes in the practical application of time-tested tools and metaphysical wisdom to embody more of your potential, and experience greater clarity, joy, and purpose in life. Benefits include increased intuition and clarity; upleveled daily baseline of joy; peace within your heart and mind; improved relationship with self; and the ability to navigate a path of self-mastery to realize your greatness. Text 763-222-8600 or email Hello@GenevieveWachutka.com to schedule a complimentary discovery session. See ad on page 26.

Marketing

NATURAL AWAKENINGS

TWIN CITIES MAGAZINE

262-623-7948

Publisher@NATwinCities.com

NAtwincities.com/Pages/Advertise

Multiple advertising opportunities allow you to build and maintain your brand’s presence within your target market of health-conscious individuals. Through cutting-edge, inspiring print content and dynamic online presence, Natural Awakenings helps you get connected and stay effective. Online advertising is also very attractive, with great rates and opportunities to promote your business. Maximize your visibility and take advantage of unique opportunities to promote your business.

Mental Health

JACK CINCOTTA

Holistic Health Practitioner, AADP 920-650-7674

Jack@JackCincotta.com

JackCincotta.com

Jack Cincotta, Holistic Health Practitioner (AADP), M.S. Psychology, specializes in helping others overcome anxiety, depression and related issues through holistic and natural aapproaches and offers services via phone and online.

Naturopathic Doctor

DR. KRISSY HAGLUND, NMD

Naturopathic Medical Doctor

Scott County, MN DrKrissy.com

DrKrissy.NMD@gmail.com

Caring for patients skeptical of the conventional paradigm. Experienced treating mental health & the brain naturally: anxiety, depression, ADD, autism, behavioral disorders, postpartum, OCD and TBI. See ad on page 6.

Nutrition Supplements

VILMA TOMARO

LiveGood Nutritional Supplements

414-218-5035

LiveGood.com/Vilma1

Advanced, organic, nutritional supplements made with the purest high-quality ingredients at a fraction of the price. Offering a low nonmember price and even lower member price.

Pet Health & Nutrition

EVOLUTION DIET PET FOOD

St. Paul, MN

651-228-0632 | PetFoodShop.com

The best thing you can buy for your pet. The world’s most advanced, safest and highly awarded organic, non-GMO cat and dog foods! Shop online at PetFoodShop.com See ad on page 7.

Professional Listening

PROFESSIONAL LISTENING

BarbBarb Ryan, CSD • 612-922-2389

Wisdom Listening

WisdomSisterStudio.com

Longing for someone who will listen without judgment? Facing a tough decision and need a space to explore possibilities? Have some secrets corroding your being? Need a place to vent about loved ones without repercussions? Wisdom Listening can help. It’s not therapy or coaching. My sole objective is to provide a safe and supportive space for you to unburden and explore your mind, heart, and soul. Book your virtual session now. See ad on page 26.

Radio/Podcasts

AM950 THE PROGRESSIVE VOICE OF MINNESOTA

AM950Radio.com

The only Progressive Talk Radio station in Minnesota. We strive to provide the best progressive programming available and feature national talkers Thom Hartmann, Stephanie Miller, Mike Crute and Brad Friedman. We are also dedicated to local programming that creates a community forum for important Minnesota Progressive issues. See ad on page 2.

Salt Therapy

5D WELLNESS

Brittney Yares

18447 Hwy 65 NE, Suite C, East Bethel 612-322-9989

5DWellnessMN@gmail.com

5DWellnessMN.com

Offering top-of-theline services to increase overall wellness including infrared sauna/cold plunge, red light therapy, contrast therapy with a hot and cold tub in one private room, salt/halotherapy combined with infrared sauna, and a king-sized crystal healing mat with bioacoustic features. See ad page 5.

Sauna Therapy & Contrast Suite

5D WELLNESS

Brittney Yares

18447 Hwy 65 NE, Suite C, East Bethel 612-322-9989

5DWellnessMN@gmail.com

5DWellnessMN.com

Offering top-of-theline services to increase overall wellness including infrared sauna/cold plunge, red light therapy, contrast therapy with a hot and cold tub in one private room, salt/halotherapy combined with infrared sauna, and a king-sized crystal healing mat with bioacoustic features. See ad page 5.

CADENCE CHIROPRACTIC & CONTRAST SUITE

Dr. Amanda Haeg

6409 City W Pkwy, Eden Prairie 952-855-7656

CadenceChiroMN.com

Rev up your blood flow, flush out those toxins and slip into a blissful state with our new Cadence Contrast Suite, featuring an infrared sauna and Plunge ice bath. Chiropractic, sound healing & massage are also offered. See ad on page 23.

Spiritual Teaching

ECKANKAR TEMPLE OF ECK

7450 Powers Blvd., Chanhassen 952-380-2200 • Eckankar.org

Are you looking for the personal experience of God? Eckankar can help you fulfill your dream. We offer ways to explore your own unique and natural relationship with the Divine through personalized study to apply in your everyday life.

Trauma Healing

F.Y.T. HEALTH & WELLNESS

Vanessa Nordstrom

Eden Prairie, MN

(in office & distance sessions)

612-382-3653

FYTHealthWellness@gmail.com

FYTHealthWellness.coach

Offering a unique combination of 5 healing modalities for energy healing and trauma release with the Emotion Code, Body Code, Belief Code, Reiki and Healy sessions. I use Individualized Microcurrent Frequency (IMF) programs to harmonize the Bioenergetic Field.

Wellness Center

CADENCE CHIROPRACTIC & CONTRAST SUITE

Dr. Amanda Haeg

6409 City W Pkwy, Eden Prairie 952-855-7656

CadenceChiroMN.com

Rev up your blood flow, flush out those toxins and slip into a blissful state with our new Cadence Contrast Suite, featuring an infrared sauna and Plunge ice bath. Chiropractic, sound healing & massage are also offered. See ad on page 23.

5D WELLNESS

Brittney Yares

18447 Hwy 65 NE, Suite C, East Bethel 612-322-9989

5DWellnessMN@gmail.com

5DWellnessMN.com

Offering top-of-theline services to increase overall wellness including infrared sauna/cold plunge, red light therapy, contrast therapy with a hot and cold tub in one private room, salt/halotherapy combined with infrared sauna, and a king-sized crystal healing mat with bioacoustic features. See ad page 5.

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