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The seasons are nature’s beautiful rhythm. Imagine if we were locked in an eternal summer—what a stale melody the constant sun and heat would become. Most winter enthusiasts don’t yearn for snow-cloaked landscapes year-round, either.
Autumn, is a season like no other, reminding our senses of the special transitional time between the bright summer days and the quiet chill of winter. We notice the softer golden glow of the sun hanging lower in the sky, the colorful tapestry of changing leaves and their earthy perfume, the sweet and spicy scents of cinnamon and nutmeg that pair well with seasonal dishes. The list of treasures goes on.
This time of year gives us a chance to tune back into our body, mind and spirit. Sometimes the cooler temperatures and the windy weather may bring a shift in how we feel. We shine the spotlight on Acupuncture, Chiropractic and Massage therapies, among other forms of Bodywork, in honor of our theme this month: Whole Body Alignment. We explore how these holistic health modalities not only support healing, but promote lifelong wellness on page 12. “Longevity and quality of life into advanced age are the cornerstones of Ayurvedic philosophy and treatment,” shares Leah Moss. Her article on page 22 helps us learn more about anti-aging herbs to naturally support our vitality.
I think it’s important to note that some of the most helpful wellness habits and health services we opt for are both the most helpful and the most subtle. One nutritious salad, one brisk walk or a single massage may not yield immediate results. But consistent nourishment, regular movement and routine bodywork are keys to long-term vitality. In the article Growing Whole, Not Just Old, on page 20, Carol Orsborn explores the journey of aging healthfully through every decade of our life.
We also give thanks to Mother Nature during this colorful season. Going green can feel tough at times, and we’re here to make it simpler. We explore fair-trade environmentalism featured in our Green Living section online at NATwinCities.com. And don’t miss our Local, Sustainable, Healthy Holiday Gift Guide, coming in November!
Wishing you a healthy and happy autumn!
Jordan Peschek, RN-BSN, Publisher
Cover image courtesy of Lynn Feder
Jordan Peschek
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New
Client Chiropractic Special at Cadence Chiropractic
Cadence Chiropractic & Contrast Suite offers a $49 special for new clients, providing a comprehensive introduction to chiropractic care. This package includes a detailed spine evaluation using the advanced Pierce Results System, which encompasses precise adjustments, infrared thermography scans, structural X-rays and video motion X-rays.
These assessments address common issues like back pain, headaches, and joint discomfort by first ensuring optimal nervous system function. Dr. Amanda Haeg explains that chiropractic health benefits with the Pierce Results System include:
• Improved posture
• Reduced pain
• Enhanced mobility
• Overall better health
2024 ECK Worldwide Soul Adventure Seminar
The 2024 ECK Worldwide Soul Adventure Seminar, Loving As God Loves: A Secret to Spiritual Living, is an international celebration taking place October 18 to 20 at the Minneapolis Convention Center. All are welcome.
Sri Harold Klemp, the Spiritual Leader of ECKANKAR, is the featured keynote speaker. The event offers workshops, roundtable discussions, heart-opening talks and uplifting creative arts. A partial schedule of events is below:
Loving As God Loves: A Secret to Spiritual Living
Friday, 10 to 11:30 a.m.
A workshop to discover the joy of being of service to all life.
Dr. Amanda Haeg
Dr. Haeg’s personalized approach guarantees safe and effective treatment tailored to individual needs. “Our goal is to evaluate your spine and make sure it moves properly so that your nervous system can function at its highest level. As a result, your brain and body can communicate, and you’ll be able to experience your natural healing potential, avoiding injury and illness,” shares Dr. Haeg.
She is also certified in the Webster technique through the International Chiropractic Pediatric Association, which is used to help align the pelvis for expecting mothers. Dr. Haeg also draws on her background in athletic training to provide additional guidance. She may recommend postural exercises, stretching or strengthening exercises for optimal wellness.
Location: 6409 City W. Pkwy., #105, Eden Prairie. To book a complimentary consult or a $49 New Patient Special, call 952-855-7656. For more information, visit CadenceChiroMN.com See ad on page 15.
Prophecy for the Moment: Getting the Message of Your Waking Dreams
Friday, 1 to 2:30 p.m.
A workshop to expand your awareness of daily guidance from Divine Spirit.
Have You Had a Spiritual Experience?
Saturday, 10 to 11 a.m.
A Guest Chat to share and discover the reality and meaning of your experiences.
Guests register for free at the Convention Center. More information can be found by visiting ECKseminars.org. See listing on page 30.
Fall Service Sampler and Wellness Fair
Join Optimal Wellness Solutions on October 23 for an evening of relaxation, connection and wellness at their Fall Service Sampler and Wellness Fair. The event offers a unique opportunity to enjoy complimentary holistic services and indulge in organic, gluten-free treats. Attendees can mingle with like-minded individuals and explore various healing modalities designed to support well-being.
Complimentary Services Include:
• Massage Therapy
• CranioSacral Therapy
• Detox Ionic Footbath
• Network Spinal
• Young Living Essential Oils
• Thermography
This free event, taking place from 5 to 8:30 p.m., is a great way to relax, rejuvenate and meet others passionate about health and wellness. There will be drawings and door prizes throughout the evening.
Location: Optimal Wellness Solutions, 2489 Rice Ste., Suite 130, Roseville. To reserve your spot: call 651-340-1233. For more information, visit RosevilleOptimalWellness.com. See ad on page 11.
Free Personalized Discovery Sessions at Healing Waters Health Center
Healing Waters Health Center in Stillwater, blends traditional methods with cutting-edge technologies to help individuals reconnect with their natural state of being, restoring energy flow in both body and mind. With a diverse range of natural and holistic health services, Healing Waters aims to address the root causes of physical and emotional dis-ease.
The Stillwater wellness center treats the body, mind and spirit with a unique blend of holistic healing services, expertise and life-changing technologies. Because many clients are new to these services, they offer free personalized Discovery Sessions. These sessions help determine the best course of action for overall well-being, ensuring that clients receive the most suitable treatments tailored to their individual needs.
They also provide complimentary EESystem sessions on the second Wednesday of each month to educate and empower clients to learn more about this non-in-
higher states of health, consciousness, and self-actualization.
Opus Soundbed
The Soundbed utilizes vibroacoustic technology to deliver low-frequency vibrations throughout the body. This cutting-edge approach swiftly transitions individuals from stress to deep relaxation, enhancing overall well-being.
AcuEnergetics®
The EESystem integrates body, mind, spirit and science to help individuals achieve peak performance, relieve pain and recharge energy levels in the body and mind to support
Healing Waters is the only center in the United States offering AcuEnergetics® treatments, focusing on promoting better function by increasing energy flow in the body. They are also unique in that they offer classes to teach others (both lay persons and potential practitioners) how to increase their awareness and sensitivity to the bioelectrical systems of the body, learning valuable ways to address the root causes of physical and emotional disease.
Visitors are welcome to explore the center’s services and support their healing journey. With free and ample parking, the center is designed to be a peaceful retreat where wellness begins.
For more information or to schedule a session, visit Healing Waters Health Center at 6150 Oren Ave. North, Stillwater, Minnesota, call 651-430-2866, or visit their website at HealingWatersHealth.com. See ad on page 13.
Hyperbaric Oxygen Therapy (HBOT) Offered by Local Naturopathic Doctor and Mental Health Provider
Dr. Krissy Haglund, a Naturopathic Doctor based in Savage, is now welcoming new patients at her natural mental healthcare practice. Specializing in holistic approaches to mental health, Dr. Haglund addresses conditions such as anxiety, depression, ADHD, autism and postpartum depression by seeking the root causes of these imbalances.
Dr. Krissy Haglund
A key offering at her practice is Hyperbaric Oxygen Therapy (HBOT), a non-invasive treatment where patients breathe pure oxygen in a pressurized chamber. This therapy significantly boosts oxygen levels in the blood and in the brain, which helps repair damaged tissues, reduce inflammation and stimulate stem cell growth. Dr. Haglund explains that HBOT is particularly beneficial for healing stubborn wounds and treating infections in oxygen-deprived tissues, along with supporting mental health conditions including depression, anxiety, brain fog and fatigue. She adds, “Most patients find the experience relaxing, and some even fall asleep and take a nap!”
Dr. Haglund’s comprehensive care approach also includes nutrition, botanicals, supplements, sauna therapy, hydrotherapy and homeopathy, all aimed at naturally rebalancing the brain. She holds a Doctor of Naturopathic Medicine degree from the National University of Natural Medicine in Portland. She shares, “I try to get to know each and every patient very well. Often, I find myself called upon to address complex, long-standing medical issues where the heart, mind and body intersect.”
For more information, call 952-226-4221, email DrKrissy.NMD@ gmail.com or visit DrKrissy.com See ad on page 19.
—Kalley Heiligenthal
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It’s Never Too Early (or Too Late) for Healthy Money Management
Investing in your financial future does not take a lot of money. For those who are just starting out, the value of investing and working with a Financial Advisor is immense. “Do you or your children, nieces or nephews need to start an investment account or Roth IRA? It is a game changer the earlier you start, but it’s never too late either,” explains Jody McDonough, Certified Financial Planner at St. Croix Wealth Management in Oakdale, Minnesota.
Have you heard of the “fragile years” with respect to retirement savings? That is a term used for five years before your retirement date and into your retirement. This is because a downturn in the market can have adverse effects on the retirement date and your cash flows in retirement. Many people who have not used a Financial Advisor up to this point will now seek help.
With over 24 years of experience as a Financial Advisor, Jody has assisted individuals in achieving their financial goals with wealth management by listening, providing direction and instilling confidence. Her holistic approach includes thorough discovery, non-judgmental understanding and navigating the complexities of the financial markets.
Jody McDonough is a Certified Financial Planner at St. Croix Wealth Management, Third St. N., Ste. 201, Oakdale. She can be reached at 651-491-8295 or Jody@StCroixWM.com. See ad on this page.
October Special on Ayurvedic Treatment for Nervous System Support
Shirodhara is an Ayurvedic body treatment aimed at restoring the nervous system. A warm stream of herbalized oil is streamed across the forehead and third eye creating a purely blissful meditative state. Leah Moss, board-certified Ayurvedic Practitioner and owner of Simply Veda, explains that Shirodhara can benefit anyone, and it is especially good for those dealing with nervous system disorders such as sleep issues, brain fog, anxiety, depression, PTSD, autism, ADHD, headaches and hormonal imbalances. “It is also a wonderful and effective anti-aging treatment for premature graying, hair loss, wrinkles and sagging skin,” she adds.
Natural Awakenings Readers can receive 20% off a Shirodhara treatment for this month by calling 612-293-5168 or visiting SimplyVeda.net. They can also book a free authentic ayurveda introductory consult.
Leah Moss is a board-certified Ayurvedic Practitioner and owner of Simply Veda at Marine on St. Croix, Minnesota. See ad on page 23.
Jody McDonough
Leah Moss
The Benefits of Salt Therapy
Salt therapy, or halotherapy, provide natural healing properties that Europeans have utilized since the 1800s, and the practice continues to thrive today. Treatments dating back to the salt mines in Poland, and it has gained popularity in the U.S. for its remarkable health benefits. This therapeutic approach involves spending time in salt rooms, where micro-particles of dry salt are dispersed into the air. While more research is needed, it has been shown to be especially effective for individuals with respiratory conditions like asthma, allergies, bronchitis and COPD.
Salt Therapy for Inflammation, Asthma and Allergies
Dry salt particles are antibacterial, anti-inflammatory and ultra-absorbent. As they are inhaled, they stick to foreign elements like a sponge, helping clear the respiratory system of allergens and toxins and thin mucus, making it easier to expel. Dr. Norman Edelman of the American Lung Association explains that the fine salt particles, when inhaled, land on the airway linings, drawing water into the airways and thinning mucus, providing relief for conditions like asthma. A cleaner respiratory system naturally supports higher oxygen intake and thus, improved immunity and energy.
Salt Therapy for Skin Health
In addition to respiratory and immune health benefits, smaller salt particles promote detoxification and absorb bacteria and impurities on the skin, which can alleviate issues like acne, psoriasis and eczema. This therapy offers a complementary treatment that can work alongside conventional health care and current health habits to improve overall well-being.
Salt therapy can help those with allergies, asthma, bronchitis, cystic fibrosis, COPD and more.
A Restful Sensory Experience
Halotherapy provides not only health benefits, but also a unique and restful sensory experience. The tranquil atmosphere of salt rooms, often dimly lit and featuring saltlined walls, creates a soothing environment that supports relaxation and stress reduction, contributing to improved nervous, lymphatic, and immune system health. Europeans have utilized the natural healing properties of salt since the 1800s, and the practice continues to thrive today.
LOCAL CONTRAST THERAPY
RESOURCE:
5D Wellness: 18447 Hwy. 65, Ste. C, East Bethel. See ad on this page.
Relieve Pain Naturally: How Aromatherapy Can Help Manage Discomfort
by Bethany Unger
Aromatherapy is increasingly recognized as a natural, non-pharmacological approach to pain management. Essential oils such as lavender, peppermint and frankincense have been shown to reduce various types of pain, from headaches, menstrual pain and muscle tension to chronic conditions. These oils work by reducing inflammation, promoting relaxation and calming the nervous system, which helps alleviate both acute and long-term discomfort.
As pain management becomes a priority for many dealing with chronic conditions, injuries or stress-induced tension, natural alternatives like aromatherapy are growing in importance. Unlike medications that can lead to side effects such as drowsiness or dependency, essential oils offer a safe, holistic option for relief. Incorporating oils into a daily routine can
Forever Chemicals Linked to Metabolic Disease
A study led by researchers from Pennsylvania State University and published in Environmental Health Perspectives evaluated the effects of early-life exposure to forever chemicals. The researchers focused on the effects of tetrachlorodibenzofuran (TCFD), a persistent organic pollutant, on a group of 4-week-old mice that were fed TCFD for five days, compared to the control group that did not ingest the chemical. They examined the animals’ gut microbiomes and other markers of metabolic disease after the initial five days and again three months later. The scientists found that the TCFD permanently disrupted the gut microbiome and caused a higher body weight and glucose intolerances after three months. These results suggest that human exposure to chemicals such as TCFD during childhood could contribute to metabolic disorders like obesity and Type 2 diabetes later in life.
help reduce pain while supporting overall well-being and recovery.
Bethany Unger is a certified clinical aromatherapist in Wauwatosa, Wisconsin, providing custom aromatherapy solutions for physical, emotional and mental well-being. For aromatherapy consults: call 608-492-1833, email Beth@BDivineAroma.com or visit VeritasAromatics.com. For expertly crafted aromatherapy products: visit BDivineAroma.com.
Natural Awakenings readers can receive 20% off purchase at BDivineAroma.com with promo code NATAWAKEN20.
Photo by Mareefe: for pexels.com
Synthetic Protein May Slow Alzheimer’s Progression
Experiments on mice with Alzheimer’s at the Okinawa Institute of Science and Technology (OIST) have made significant progress in slowing cognitive decline and improving memory, using a synthetic protein called PHDP5 delivered through the nasal cavity that can cross the blood-brain barrier to directly affect the memory center. Researchers believe this protein could also prevent Alzheimer’s symptoms if administered early in the disease’s progression.
Brain cell communications depend on the health of nerve synapses and synaptic vesicles, which need the protein dynamin to function properly. In Alzheimer’s, the tau protein, which usually stabilizes structures inside neurons, detaches and binds to dynamin, disrupting synaptic vesicle recycling and causing communication problems between neurons. As the disease progresses, tau forms tangles that further damage synapses. PHDP5 works by preventing tau from interacting with dynamin. Researchers note that turning this discovery into an approved treatment for humans will likely be a long process.
According to Alzheimer’s Disease International, the disease is expected to affect 78 million people by 2030 and 139 million by 2050 globally, leading to high economic costs. Alzheimer’s is a complex disease caused by a mix of genetic, environmental and lifestyle factors, making it hard to treat, especially after symptoms first appear.
The heat of autumn is different from the heat of summer. One ripens the apples, the other turns them to cider.
—Jane Hirshfield
Hank Grebe from Getty Images Pro/CanvaPro
The Rise of Bodywork
Integrating Innovative and Ancient Healing Arts with Acupuncture, Chiropractic and Massage Therapy
by Marlaina Donato
Only a few decades ago, healing modalities like chiropractic care and acupuncture received little attention in the realm of conventional medicine. Today, the wellness spectrum is much more diverse, and although additional research is needed to confirm their efficacies and treatment guidelines, many forms of bodywork once associated with only spa pampering are now considered allies in the treatment of a wide array of health conditions. With new therapies emerging annually, there are more than 180 bodywork modalities, including cold laser therapy for non-invasive pain management and ancient massage techniques
Full-Spectrum Acupuncture
According to the market research company Technavio, the global acupuncture market is predicted to expand by $16.83 billion from 2023 to 2027, with much of the growth
attributed to an aging population opting for non-invasive, drug-free solutions.
Cancer patients are increasingly accessing this 2,500-year-old therapy, as well. The National Institutes of Health reports that acupuncture is used to ease the side effects of chemotherapy and radiation at major treatment centers, including MD Anderson Cancer Center, in Houston, and Memorial Sloan Kettering Cancer Center, in New York, with the latter offering the modality in their accredited continuing education programs. According to a 2023 study published by JAMA Network Open, both integrative acupuncture and massage applications for advanced cancer patients over the course of 26 weeks were associated with decreased pain and improvements in sleep and quality of life.
“Our patients love having one more expert on their integrative medicine team, an
additional professional to help them navigate the rollercoaster stressors of cancer treatment, recovery and survivorship,” says Pauline Sok Yin Hwang, an acupuncturist, registered Traditional Chinese Medicine practitioner and the clinical director of Hillgreen Oncology Acupuncture & Herbs, in Toronto, Canada. Hwang also employs other therapeutic elements of Traditional Chinese Medicine that harmonize well with oncology acupuncture, including herbal applications; nutrition; moxibustion, the burning of dried mugwort near parts of the body; cupping; and electroacupuncture, which combines electrical pulses with needles to target specific energetic points on the body.
“Given a prompt, every tiny cell knows where it is and what it should do. The relationship between cells allows them to calibrate, but cancer cells have lost this connection, causing them to proliferate,” explains Jill Blakeway, an acupuncturist and founder of The Yinova Center, in New York City and Long Island. Blakeway adds that acupuncture can also stimulate the nervous system to release serotonin and other endorphins that can dial down pain and elevate mood, something that is much needed by anyone enduring a cancer diagnosis.
Feel-good neurotransmitters are major players in the complex journey of addiction recovery, as spotlighted in a clinical trial published earlier this year in Annals of Internal Medicine. Participants given acupuncture
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treatments three times a week for eight weeks reduced their methadone dosage by 20 percent or more as compared to subjects that received placebo treatments.
For those that are squeamish about needles, Hwang says, “About 40 tiny acupuncture needles can fit into the hole at the end of a hypodermic needle,” adding that most of her clients do not experience pain throughout treatment, and they are able to relax and even fall asleep by the end of a session.
Moxibustion—an extension of acupuncture that utilizes an herb called Ai Ye may be promising for chronic kidney disease as a complementary therapy. A 2020 meta-analysis published in the journal Evidence-Based Complementary and Alternative Medicine shows the potential of moxibustion to significantly reduce serum creatinine, 24-hour urine protein excretion
and blood urea nitrogen—all of which are indicators of compromised kidney function—and markedly improve quality of life of chronic kidney disease patients.
Chiropractic Goes High-Tech
With 150 techniques in its toolbox, today’s chiropractic medicine incorporates more sophisticated and gentler methods than ever before, especially for individuals with osteoporosis,
Bodywork and Physical Therapy
LOCAL RESOURCES
Acupuncture:
ALLOY ACUPUNCTURE
page 13
PLANET GRATITUDE
page 28
AcuEnergetics
HEALING WATERS
HEALTH CENTER
page 13
Bodywork
BARB RYAN, WISDOM SISTER STUDIO
page 23
Chiropractic
CADENCE CHIROPRACTIC & CONTRAST SUITE
page 15
PLANET GRATITUDE
page 28
Massage Therapy
OPTIMAL WELLNESS
SOLUTIONS page 11
Myofascial Release
NEW LIFE
MASSAGE AND REIKI
page 30
BARB RYAN, WISDOM SISTER STUDIO
page 10
Reflexology
NEW LIFE
MASSAGE AND REIKI
page 30
a medical condition in which the bones become brittle and fragile from loss of tissue. Fueled by advanced software, modern diagnostic tools give doctors an edge over standard evaluation methods to provide personalized treatment plans.
The chiropractic use of electric currentbased muscle stimulation encourages circulation in muscles along the spine to minimize pain, a technique that is safe for patients with fragile bones or spinal stenosis. Another method—cold laser therapy—springboards from traditional ultrasound using specific wavelengths of light. Also known as low-level laser therapy, cold laser aids injured tissues by amping up the production of adenosine triphosphate, a molecule crucial for energy production within cells, to reduce inflammation and pain and promote healing. A 2021 systematic review published in the Journal of Medicine and Life reports that cold lasers can be effective for decreasing pain and may also improve coexisting emotional factors associated with temporomandibular joint disorders in the jaw.
As with traditional chiropractic care, the objective of modern styles is to address the root cause of neuromusculoskeletal dysfunction, which, if not treated, can lead to health issues and pain. “When the body is unable to adapt to chemical, physical or emotional stressors, tension within the nervous system is a common result. This often shows up as misaligned vertebrae [bones in the spine], but it can manifest in many ways,” says Brian Stenzler, a chiropractor and author in Sarasota, Florida, and vice president of operations at KnoWEwell, P.B.C. “Every organ, muscle, gland, tissue and cell of the body knows exactly what to do, when to do it and how to do it, as long as the ‘communication lines’ are clear between those body parts and the brain.”
Stenzler notes that because only a small percentage of nerves transmit information about pain, it is unreliable for determining if a chiropractic adjustment is needed. Instead,
chiropractors use a combination of objective measures to identify misalignments causing nerve interference, such as posture, X-rays, motion and static palpation, range of motion, heart rate variability, thermography and surface electromyography, which assesses muscle function using electrodes placed on muscle groups.
Massage Modalities for Health
Swedish and deep tissue massage have long given sore muscles and overextended nervous systems balm, but massage modalities are expanding their scope. Ancient massage systems making their way out of the shadows include Egyptian (Pharaonic), Balinese and gua sha, among others. More traditional approaches are being used to release trauma held in the body and to aid challenging conditions like Parkinson’s disease, cerebral palsy and cancer. “After a mastectomy, for example, a patient may experience swelling in the arm due to obstructed lymph flow. Specialized massage practitioners can offer lymphatic drainage massage to treat lymphedema, a common side effect of cancer treatment,” says Blakeway.
Tuina, one of the four branches of Traditional Chinese Medicine, is believed to be the oldest form of bodywork and, like acupuncture, targets acupoints, but without the use of needles. In research from 2018, this modality—when combined with other aspects of Chinese medicine—shows promise for early-stage diabetic foot disease, a condition resulting from peripheral artery disease or sensory neuropathy.
Guided by overhead bars for balance and support, practitioners of the Japanese modality ashiatsu primarily use their feet to ease their clients’ tight muscles. “The foot’s broad surface allows for comprehensive muscle manipulation, targeting larger groups while maintaining precision for specific areas. While we may combine foot and hand techniques for certain areas such as the neck, the primary focus is on harnessing the foot’s unique capabilities for a
truly transformative experience,” explains Mariah Maven, a licensed massage therapist, ashiatsu educator and owner of THE SPACE, in Spokane, Washington.
Maven points out that ashiatsu can help stabilize the shoulder while gently stretching the neck, creating an unparalleled sense of traction and release, as well as promote better posture, flexibility and quicker recovery from sports injuries, but cautions that “it is contraindicated for individuals with osteoporosis or osteopenia [reduced bone mass].”
Ortho-Bionomy, pioneered by British osteopath Arthur Lincoln Pauls, has gained attention for its positive effect on pain and postural problems by working with the body’s natural capacity to find balance and reset the nervous system. “Pauls took the osteopathic principle of positional release, gently placing the body in a position of optimal comfort and adding gentle compression into a joint from its position of greatest ease. He found that this stimulated proprioceptor nerve endings [sensors in muscles, tendons and ligaments] and produced a release response,” explains Donna Racik, a certified Ortho-Bionomy practitioner in Leonia, New Jersey, adding that she has found this modality to be effective in relieving pain, restoring alignment and improving the flow of blood and lymph.
Stenzler, who believes that tomorrow looks brighter with the education and guidance of integrative health providers that encourage people to lead healthier lifestyles, says, “While helping people overcome health challenges is very noble and an extremely important aspect of health care, I strongly believe that the future should lie in a salutogenic model,” which focuses on the origins of health and well-being rather than the causes of disease.
Marlaina Donato is an author, artist and composer. Connect at BluefireStudio.art.
January 20 thru 24
Infertility
THERE IS HOPE
Conceive your dream f amily
Ergonomic Solutions at Work and Play
How Good Posture and Mindful Habits Prevent Injury
by Maya Whitman
Regardless of lifestyle, many people experience everyday aches as they strive to balance work and play. Recurring movements while sitting or standing with bad posture can take a toll on the body. Jobs involving typing, hairstyling, power-tool use or assembly-line tasks, as well as asymmetrical recreational activities such as golf, tennis, bowling, electronic gaming or even playing musical instruments, can amplify the risk for chronic pain.
The American Heart Association reports that 80 percent of all U.S. jobs are mostly sedentary, a problem even without the added burden of too much screen time, poor sitting positions and the long-term effects of repetitive motion. The National Spine Health Foundation offers three recommendations for office workers: be mindful of posture, don’t look down at screens and get up and move around on a regular basis.
The importance of prevention cannot be ignored when we look at the cost of workers’ compensation cases. According to the U.S. Bureau of Labor Statistics, 2021 claims included $4.7 billion for awkward postures and $1.7 billion for repetitive motions involving “microtasks” performed in a matter of seconds or a few minutes, such as typing.
Pressure Points
According to Margie Bissinger, a physical therapist and integrative health coach in
Imágenes de Hassel/CanvaPro
Parsippany, New Jersey, one of the most common conditions caused by repetitive movement is carpal tunnel syndrome resulting from pressure on the median nerve, which extends along the hand, arm and shoulder. Symptoms include numbness, tingling and weakness in the thumb and fingers.
“Ergonomics is the design of working environments to help individuals use the best postures and habits that will keep their bodies healthy and avoid injuries,” Bissinger explains, noting that good posture is designed to maintain the inward curve of the lower back. To reduce the risk of carpal tunnel syndrome, pain on the pinkie-finger side of the wrist or other related injuries, she recommends keeping the shoulders relaxed, the wrist in a neutral position, the thumb in line with the forearm and elbows close to the body while typing.
Gamers are prone to tendinitis in the hands and forearms, notes Shari Berkowitz, biomechanist, ergonomist and founder of The Vertical Workshop, in Beverly Hills, California. She remarks that compression in the neck can lead to not only carpal tunnel syndrome, but also double crush syndrome, a condition associated
with compression at more than one location along a nerve path.
“Gamers have a lot of repetition of movement in small joints, as well as holding patterns in the arms, shoulders and spine over a prolonged period. They would benefit from using ergonomic devices that require very little force to press buttons, toggle, etc.,” she advises, adding that players should position themselves to support the entire body, not just the wrists. Whether working or playing, Berkowitz stresses the need to step away from the desk every hour for five minutes to get something to drink, go to the bathroom or just move around.
Bissinger cautions that slouching at the desk or while playing electronic games is a surefire way to set off pain patterns. “You don’t want to be on the couch hunched with your low back rounded,” she says. “You should make sure your neck is looking straight ahead, not up or down, for extended periods of time.”
Exercise Ergonomics
Bad habits in the gym or on the yoga mat can foster chronic pain in the lower back, knees, neck, shoulders and wrists. “Learn about proper joint alignment for whatever
exercises you’re doing and then try to achieve that for each movement,” advises Berkowitz. “When a set of muscles that are primary to a movement is fatigued, synergists, or assistant muscles, must work more than they are supposed to. That means strain is going to happen.” She recommends stopping as soon as there is a feeling of muscle fatigue and decreasing the weight and repetitions.
For a well-rounded approach to exercise that aids in preventing issues, Berkowitz suggests mobility training such as Pilates, yoga, tai chi and dance, along with running, walking or strength training. She also suggests replacing backless shoes like flip-flops and slides with anklesupporting, foot-forming options such as Flux Footwear.
Maya Whitman is a frequent writer for Natural Awakenings
Sweet Nostalgia
Celebrating National Dessert Month
by Deborah Bevilacqua
Many of us have beloved memories filled with the treasures of the family kitchen—the clanging of baking pans and metal mixing bowls, flour dusted across the counter and the amazing aromas of chocolate, vanilla and cinnamon filling the entire house. That wonderful anticipation of a homemade treat coming out of the oven was pure childhood magic.
“There is nothing better than the smell of home-baked goodies,” says Lynn Feder, owner of Lynn’s Life Breads, an allergen-free bakery. Infused with the best ingredients and dollops of love, desserts are more than just a tasty indulgence. They celebrate longheld family recipes, cultural traditions and the transformative effect of shared pleasures. October is National Dessert Month, a perfect time to explore the history, nostalgia and nutritional gifts of these delicious delights.
From Ancient Times to Modern Bites
Desserts have evolved from simple combinations of fruits and nuts to elaborate confections. The Egyptians, Greeks and Romans enjoyed honey-sweetened treats. By the 16th century, sugar had made its way to Europe from Southeast Asia, paving the way for decadent cakes and pastries. Today, each culture brings unique flavors and techniques to homes, bakeries and confectioneries around the globe.
American Favorites
Beloved for its chewy texture and rich flavor, the chocolate chip cookie was invented in 1938 by Ruth Wakefield, a chef, dietitian, educator and author from Walpole, Massachusetts, who also owned a tourist lodge with her husband, Kenneth, that they named the Tollhouse Inn.
Brownies originated in Chicago in 1893 at the Palmer House Hotel, where Bertha Palmer asked her chefs to create a portable dessert that could be served at the World’s Columbian Exposition. These cake-like, fudgy squares may contain nuts, chocolate chips or caramel swirls.
Apple pie is synonymous with American culture. With its flaky crust and sweet, spiced filling, it evokes a sense of nostalgia and comfort, and is often accompanied by a scoop of vanilla ice cream. In today’s health-conscious households, ice cream is not made with just cow’s milk. Scrumptious varieties are available featuring milks derived from cashews, oats or coconuts.
“The best ice cream is made from scratch in small batches with fresh, farm-to-table ingredients,” says Chloe Bowman, manager of Tin Cup Ice Cream & Desserts, in Crested Butte, Colorado. “One of our adult favorites is Cookie Monster ice cream made with homemade chocolate chip cookies and all-natural pea flour so it doesn’t make your mouth blue.”
While attempting to recreate a French version, William Lawrence, a New York dairyman, invented the now-classic New Yorkstyle cheesecake. It features smooth, rich cream cheese and a graham cracker crust that can be customized with various toppings.
The Sweet Benefits of Desserts
Aside from satisfying our sweet tooth, some desserts come with nutritious benefits. Dark chocolate contains flavanols that help lower blood pressure and fight cell damage, as well as polyphenols that, according to a 2022 study published in The Journal of Nutritional Biochemistry, help maintain a better mood. Fruits and nuts are packed with vitamins, minerals and fiber, which play an important role in lowering the risk of heart disease and diabetes. Indulging in a sweet treat may even lead to a sweeter disposition, according to research led by North Dakota State University.
Healthy Alternatives
Dessert time is not always kind to people that are diabetic, vegan, on restricted diets or have gluten sensitivities or allergies to ingredients like eggs, diary and nuts. “I can adapt any recipe to make it delicious and allergy-free. Today, we have so many options,” says Feder, who began baking allergen-free products as a result of her own health issues and allergies.
Dairy substitutes are plentiful in the grocery store, including milk made from oats, almonds, soy, coconut and rice. Alternatives to butter include nut butters, sunflower oil and coconut oil. For those with nut allergies, the texture, taste and nutritional value can be supplanted with rolled oats, granola, crisp rice cereal, pumpkin or sunflower seeds, dried fruits such as raisins or cranberries, or dairy- and nutfree chocolate chips.
For those looking to reduce their consumption of sugar, there are a number of healthier natural sweeteners, including monk fruit extract, raw honey, pure maple syrup, coconut sugar, stevia and blackstrap molasses. Stevia and monk fruit extract are derived from plants and have a flavor very similar to regular sugar. A quick search online will provide guidance on measurement equivalents. Monk fruit, which does not raise blood-sugar levels, can be up to 250 times sweeter than sugar.
Celebrating National Dessert Month
To celebrate National Dessert Month, consider hosting a dessert-themed party where invitees can share their favorite recipes, and be sure to include low-sugar, vegan and gluten-free options, to accommodate everyone’s preferences and dietary restrictions.
Deborah Bevilacqua is a regular contributor to Natural Awakenings.
Carol Orsborn on Growing Whole, Not Just Old
by Sandra Yeyati
For five decades, Carol Orsborn has been a leading voice of her generation and a bestselling author, having written 36 books on quality of life, spirituality and aging. Her latest book is Spiritual Aging: Weekly Reflections for Embracing Life, to be published in December. Designed to be read weekly over two years with 120 readings, it focuses on the issues and concerns that arise among those that view aging as a path to spiritual transcendence.
Orsborn earned a master’s degree in theological studies and a doctorate in history and critical theory of religion from Vanderbilt University, completing her postgraduate work in spiritual counseling at the New Seminary, in New York City. She served on the faculties of Pepperdine University, in Malibu, California; Loyola Marymount University, in Los Angeles; and Georgetown University, in Washington, D.C. She has appeared on Oprah, NBC Nightly News and The Today Show, and presented talks at the Omega Institute, American Society of Aging and Vanderbilt University Hospital.
What do we get wrong about aging?
There have been two dominant theories about aging that have influenced the stereotypes, and each one gets aging wrong in its own way. The first is that aging is a period of sad, slow decline and the best you can do is try and put old people behind gated communities and facilities and keep them as happy as possible.
The flip side, which has been holding sway and is just as insidious, is called “activity theory”. It keeps older people active—the more
active they are, the longer they are active, the better it supposedly is. So, we say things like “60 is the new 30” as we try to extend midlife, turning us into desperate robots.
What is a better way to look at aging?
Getting old is a life stage with meaning and purpose of its own. You have the freedom to choose how you want to live your life. Sometimes you may want to be contemplative, quiet and take time away from the limelight. Other times, you may want to roar like a lion; you might have a lot left in you that you want to give.
How do you define spiritual aging?
The first tenet of spiritual aging is accepting reality as it is while believing that there is meaning and purpose to life. The second is loving yourself no matter what. Spiritual aging treats the process of getting old not as a problem to be solved, but rather as a spiritual experience in and of itself. This is your last chance to embrace all of life and to have the freedom to pick what you want to do because your soul is telling you to do it.
As we confront physical and mental diminishment, what role does grief play in this spiritual experience?
Grief can shake you from your faith. You can hit bottom a lot of ways and feel that life is meaningless and hopeless. In my book, I talk about a place I call “the void”, where reality outstrips your ability to cope and you go to a place that feels bottomless, dark, scary and hopeless. Every spiritual and religious formulation that I’ve ever read has a place like that—like the dark night of the
soul in Christianity—where the status quo loses hold of you, and yet it also seems like a holy place because it allows you to let go of the illusions and what used to be, and to reconstruct yourself from the ground up in a way that is more in alignment with reality.
Is it never too late to find your purpose in life?
Of course not. In fact, I would say the opposite. It takes growing old to finally be able to live with some degree of purity of purpose, because you’re not going to be as distracted by what society’s expectations are of you. For those with physical and mental impairments, there is an opportunity to find meaning and purpose not only despite those challenges, but through them. If you’re taking a walk and you’re going much slower than you’re used to, you’re much more likely to notice the flower growing out of a crack in the sidewalk, for instance.
Our generation has been told all our lives that we should follow our heart and passion. That was hard when we were in our
Orsborn courtesy of Carol Orsborn
40s because if you followed your heart and you wanted to be a poet, you couldn’t make a living at it. But now in your 70s, 80s or 90s, if you want to be a poet, go for it! There’s a lot of late-life blooming going on, tempered by what our hearts are telling us and by our physical and mental abilities. That’s what the reinventing should be about.
As we age, we become increasingly dependent on others. What are the spiritual lessons there?
We don’t receive well. The tendency in older people is to complain or get mad at their caregivers if they aren’t giving to us perfectly. So it’s about learning to receive, but also learning to be gracious and put other people before yourself—allowing your caregiver to feel good about what they’re doing for you.
Look, the bottom line is learning to love and be loved. I keep learning every day. I have family issues that may never resolve, but I’m learning I’m beloved anyway. I’m seeing love where I didn’t see it before. I’m having compassion where I didn’t see it before. At 76, suddenly I see things with so much depth that I see the love that was there all along.
Sandra Yeyati is national editor of Natural Awakenings.
To read a longer version of this conversation, visit online at Tinyurl.com/OrsbornWW or scan the QR code.
Lynn’s Pumpkin Cheese-Less Cake
YIELD: 10-12 SERVINGS
BASE
1¾ cups raw almonds
8 dates, pitted
1 tsp vanilla extract
⅛ tsp Himalayan salt
FILLING
3 cups raw cashews
1 cup coconut milk or almond milk
¾ cup maple syrup
2 Tbsp lemon juice
1 15-oz can of pumpkin puree (or equivalent of fresh-cooked mashed pumpkin)
2 Tbsp vanilla extract
1 tsp ground cinnamon
¼ to ½ tsp nutmeg, to taste
¼ tsp ground ginger
¼ tsp cloves
½ tsp Himalayan salt
1 cup melted coconut oil
For the base, soak the dates in boiling water for 2 minutes.
Remove dates from water and put in food processor with salt, almonds and vanilla, and blend until the nuts are broken down into small pieces and the mixture is sticky when pressed between fingertips.
Line a springform pan with parchment paper. Gently hand-press the pie crust onto the bottom and sides of the pan. Set aside.
For the filling, soak cashews in water overnight or cover cashews with boiling water and allow to soak for 2 hours. Strain the soaked cashews and add them with the other filling ingredients except the coconut oil to a food processor. Blend for 5 minutes until smooth and creamy. Then add the melted coconut oil and blend until well incorporated into the mixture.
Pour filling into pie crust. Set in freezer for 2 or more hours until the center is solid.
Remove and refrigerate for a few hours until it thaws before serving.
Recipe and photo courtesy of Lynn Feder.
Courtesy of Lynn Feder
My Favorite Ayurvedic Anti-Aging Herbs
for Those Over 40
by Leah Moss
Rejuvenation falls under Ayurveda’s eight branches of medicine. Longevity and quality of life into advanced age are the cor nerstones of Ayurvedic philosophy and treatment. By stay ing vibrant through all of life’s stages, we can age gracefully and maintain quality of life through old age.
Ayurveda aims to bring vitality, life force and immunity, otherwise referred to as Ojas, to the body and mind. Ojas is described in Ayurveda as the most refined substance of digestion—the golden elixir of all the vital fluids in the body. It literally translates to ”vigor” and is understood as the essen tial energy for the body and mind. Without Ojas, we would cease to exist.
Rejuvenation and anti-aging treatments, aimed at increasing Ojas, encompass a range of modalities that work holistically and synergisti cally to enliven the innate intelligence in our bodies. Diet and lifestyle practices play an important role in maintaining longevity. By understanding the doshas, or principles of an
Ayurvedic diet based on the dominant elemental properties in the body and mind, we can use diet to manage present imbalances and bring overall health on a long-term basis.
Lifestyle practices play an equally important role when it comes to anti-aging. Eating and sleeping at times that correspond to nature’s circadian rhythms helps to set our internal clock and balance the Doshas. Vata Dosha governs the nervous system. It is the most temperamental and first to move out of balance, making it most affected by routine and schedule. As we age, we enter into the Vata stage of life, making it even more important to keep Vata grounded. Keeping a consistent schedule and eating a balanced diet is paramount to healthy aging. Implementing multi-modality approaches such as meditation, yoga, abhyanga, pranayama and panchakarma treatments (Shirodhara) also adds to Ayurveda’s holistic anti-aging approach.
In conjunction with diet and lifestyle practices, herbs can greatly assist the body and mind in regaining balance. Ayurvedic herbs work with the body to restore natural balance to every cell. The intelligence within plants is truly amazing. There is a plant for every human need, and Ayurveda’s extensive research on these plants over thousands of years of human experiential knowledge is astounding. “There is an herb for every organ, every gland, Mother Nature has put
medicine in our food. Pure intelligence,” says Akin Olokun.
My favorite Ayurvedic herbs for rejuvenation help to boost immunity, strengthen the tissues of the body, aid in digestion and promote a balanced, Sattvic mind. These herbs are under the classification called Rasayanas in Ayurveda.
Ashwagandha: This stress-relieving adaptogenic herb has been used for centuries in Ayurvedic medicine to promote overall well-being and vitality. Modern scientific research has begun to unravel the mechanisms behind its effects. The word Ashwagandha is alternately translated as the “strength, sweat and smell” of ten horses. It helps build the tissues of the body and strengthens the nervous and reproductive, immune and respiratory systems. It is one of the best ojas builders.
Shilajit: Shilajit has been used for thousands of years to support energy, memory, absorption of vital nutrients, intelligence, healthy blood sugar, detoxification and cellular protection. Found in the rock crevasses of the Himalayan Mountains, it is mineral-dense and one of the few substances to contain fulvic acid. It is used to accelerate the properties of other substances and combines well with ashwagandha.
Amla: Modern science is fascinated by Amalaki. It supports digestion, elimination, immunity, blood, liver and skin health. Amalaki has repeatedly shown to support heart and arterial health, healthy blood sugar levels, cholesterol levels already within the normal range and overall vitality.
Vidari: Vidari kanda (Ipomoea digitata) is a nutritive tonic that is rejuvenating for both body and mind. In both sexes, it is a strengthening aphrodisiac that supports fertility and vitality. It is also traditionally used to pacify excess vata. It is an excellent herb for supporting healthy aging in seniors and for supporting healthy weight gain in vata types.
Brahmi (Gotu Kola): Named after one of the highest states of consciousness (Brahman or God consciousness), Brahmi supports energy and mental clarity while encouraging deep, restful sleep. It is famous as a tonic for nerve and brain cells, cerebral circulation, memory, intestinal health and sleep, brahmi is considered one of the best rasyanas in the Ayurvedic medicine.
To learn what herbs are right for you, book a consultation or try a rejuvenating Ayurvedic body treatment, Shirodhara, call 612-293-5168 or visit SimplyVeda.net. Natural Awakenings Readers can also receive 20% off a Shirodhara treatment for the month of October, which relieves stress and supports a healthy nervous system.
Leah Moss is a board-certified Ayurvedic Practitioner and owner of Simply Veda in St. Croix, Minnesota. See ad on this page.
The great thing about Ayurveda is that its treatments always yield side benefits, not side effects.
—Shubhra
Krishan
Financial Planning for Pet Illnesses
How Pet Insurance Can Help
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Although approximately 82 million U.S. households own a pet, only a small fraction—around 5.4 million—were insured by the end of 2023. A 2018 survey by the Access to Veterinary Care Coalition found that 28 percent of American pet owners encountered barriers to pet care in the past two years, primarily due to financial constraints.
Pet insurance can provide crucial financial support during unexpected emergencies or costly treatments, but deciding whether to invest isn’t always simple. Some pet owners are hesitant due to concerns about cost, policy complexity or the belief that insurance might not be necessary. However, many that do opt for insurance report significant benefits.
Eases Financial Worries
One of the most significant benefits of pet insurance is the peace of mind it provides, allowing families to focus on their pet’s health without constantly worrying about the financial implications. Patrons of Trupanion Pet Insurance have noted how insurance has made managing their pet’s health care easier because they have to meet the deductible only once per new condition, after which 90 percent of the costs are covered. Trupanion also covers alternative treatments like acupuncture.
Simplifies Decision-Making
AKC Pet Insurance covers preexisting conditions after 365 days—a crucial factor when a pet has medical problems at the time of adoption. If a pet later develops a related
ailment that requires costly testing, the insurance will cover these costs, allowing a pet owner to make the best decision for their pet without financial constraints.
Promotes Preventive Care
Many insurance plans, like those offered by Pets Best, include coverage for preventive care such as check-ups, vaccinations and wellness visits, which encourages pet owners to maintain regular veterinary visits. By catching potential health issues early, pet owners can avoid more costly treatments down the road, ensuring that their pets live healthier lives.
Reduces the Burden of HighCost Treatments
Facing a high-cost treatment can be daunting, and in such cases, an insurance
company that provides this level of coverage can be a lifesaver, enabling pet owners to provide the necessary care without the fear of financial ruin. A study published in Animals found that pet health insurance significantly increased the amount spent at the veterinarian, with insured dog owners spending an average of $211 more on veterinary care compared to those without insurance. While extra spending appears to be an argument against the value of pet insurance, the study’s authors present it as a positive, noting that as pet insurance alleviates owners’ financial stress, it encourages them to invest more in their pet’s health care.
Saves Lives
The financial strain of veterinary care can often lead to emotional distress for pet owners, particularly when they are forced
to make difficult decisions in an emergency. A 2020 study published in Frontiers of Veterinary Science showed that insured dogs had a significantly lower pre-surgical euthanasia rate (10 percent) compared to non-insured dogs (37 percent). This suggests that pet insurance allows owners to choose lifesaving treatments rather than face the heartbreaking decision of euthanasia due to financial constraints.
Pet Insurance Shopping Guidelines
• Preexisting Conditions: Most pet insurance policies do not cover preexisting conditions. To ensure coverage, enroll a pet in an insurance plan before any significant health issues arise.
• Waiting Periods: Many pet insurance plans include waiting periods before coverage begins, during which time, illness or injury may not be covered.
• Coverage Limits: Pet insurance policies vary in their coverage limits, including annual, per-incident or lifetime caps. Review these provisions carefully to understand the maximum amount the insurance will pay in different scenarios.
• Deductibles and Reimbursement Levels: Policies differ in how they handle deductibles and reimbursement levels. Some may have higher deductibles but offer higher reimbursement rates. Choose a plan that fits both the budget and healthcare needs.
• Alternative and Holistic Care: Not all plans include coverage for holistic treatments like acupuncture and chiropractic care, so the selected policy should align with the owner’s preferences.
• Understanding Exclusions: Some insurance plans may exclude services for routine wellness care, dental cleanings or certain hereditary conditions.
Understanding these exclusions can prevent unpleasant surprises when filing a claim.
• Plan Flexibility: Some insurance providers offer customizable plans, allowing pet owners to choose their deductible, coverage limits and options. While this flexibility can be beneficial, it requires careful consideration to ensure the best value for the money.
Deciding whether to invest in pet insurance is a personal choice that should align with the owner’s financial planning, the pet’s health and the priorities set for their pet’s care. Pet insurance can be a useful tool for managing veterinary expenses, offering peace of mind when unexpected medical issues arise.
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com
Calendar of Events
Email Publisher@NATwinCities.com for guidelines and to submit entries. We advise confirming in advance directly with the business or organization.
Saturday, October 5
“I AM” Empowerment Retreat – 9am3pm. A journey of self-exploration to reconnect with your authentic self and live your purpose. Space limited to 10 people. $147, lunch included, hosted by Healing Waters Health Center. Location: Nature’s Gate Farms, Stillwater. 651-430-2866. HealingWatersHealth.com
Wednesday, October 9
Healing Waters Presentation and Energy Enhancement System Experience™ –6:30-8pm. Learn about restoring energetic flow to body, mind and spirit, including 30 minutes in the EESystem™. FREE. Register: 651-430-2866. Healing Waters Health Center, 6150 Oren Ave N, Stillwater.
Friday, October 11
Empower Thyself Initiation: Keys for Life & Self-Mastery – Oct. 11-12, 10am-6pm both days. Learn how energy works and flows in your life, how to manage it, and how to manifest what you desire. This program follows sacred teachings, tools & rituals from an ancient Mystery School tradition. $1,500. 7801 E Bush Lake Rd, Ste 240, Bloomington. Text 763-222-8600 to register. GenevieveWachutka.com
Thursday, October 17
Crystal Mining & Wellness Retreat with Angelic Roots
Oct. 17-21
We still have space available in the luxury bunk room (4 queen beds) at our Hot Springs Mining & Wellness Retreat at a reduced rate! Grab 3 of your crystal loving friends and you can all bunk together and have a private bath—or come solo and make new friends!
Dig for healing Quartz, participate in meditations and gong baths and commune with nature in Hot Springs, Arkansas. 414-304-5184 AngelicRoots.com
Friday, October 18
Astral Travel Level 1 – 1-5pm. Learn safe, effective astral travel techniques using Sacred Geometry. Strengthen intuition and spiritual awareness through guided astral travel. $175. Modern Mystery School, 7801 E Bush Lake Rd, Ste 240, Bloomington. 763-222-8600.
Save the Date
The 2024 ECK Worldwide Soul Adventure Seminar, Loving As God Loves: A Secret to Spiritual Living October 18-20
An international celebration. Sri Harold Klemp, the Spiritual Leader of ECKANKAR, is the featured keynote speaker.
Minneapolis Convention Center Guests Register Free at the Convention Center or ECKSeminars.org
Tuesday, October 22
Sound Bath & Energy Enhancement System™ (EESystem) – 6:30-7:30pm. Experience relaxation and healing with a unique combination of soothing sound bath frequencies and bio-active energy fields. $65. 651-430-2866. Healing Waters Health Center, 6150 Oren Ave N, Stillwater.
Wednesday, October 23
Save the Date
Fall Service Sampler and Wellness Fair 5-8:30pm
Enjoy complimentary services like massage therapy, CranioSacral Therapy, detox footbaths and more. Gluten-free snacks and door prizes available. Call ahead to reserve service time. Free.
In-Person Meditation Series – Nov 5, 12, 19, 26 from 6-7pm. Join Susan Schultz for a beginner meditation class to learn two powerful techniques: The Inner Smile and The Inner Breath. $57 for all sessions. Healing Waters Health Center, 6150 Oren Ave N, Stillwater. 651-430-2866.
Wednesday, November 13
Healing Waters Presentation and Energy Enhancement System™ Experience –6:30-8pm. Learn about restoring energetic flow to body, mind and spirit, including 30 minutes in the EESystem™. FREE. Register: 651-430-2866. Healing Waters Health Center, 6150 Oren Ave N, Stillwater.
Saturday, December 7
Crystal Healing Fair & Holiday Market –10am-2pm. Join us for crystal healing sessions, intuitive readings, workshops, silent auction, and a holiday market. Hosted by MMS MSP community. All proceeds benefit YouthLink, supporting homeless youth in MN. Modern Mystery School, 7801 E Bush Lake Rd, Ste 240, Bloomington. 763-222-8600.
Wednesday, December 11
Healing Waters Presentation and Energy Enhancement System™ Experience –6:30-8pm. Learn about restoring energetic flow to body, mind and spirit, including 30 minutes in the EESystem™. FREE. Register: 651-430-2866. Healing Waters Health Center, 6150 Oren Ave N, Stillwater.
Friday, January 3
First Fridays: Meditation Refresh –7-8:30pm. Join Genevieve to learn tips and techniques for starting or refreshing your meditation practice. Includes guided meditation for de-stressing and personalized support. No prior experience needed. $20. Modern Mystery School, 7801 E Bush Lake Rd, Ste 240, Bloomington. 763-222-8600.
Saturday, January 18
AcuEnergetics® Level 1 Energy Essentials – Jan 18-19, 9am-6pm. Weekend course. Learn meditations, energetic techniques, and healing methods to increase energy awareness and open the heart. $595 ($50 discount for cash/check). Healing Waters Health Center, 6150 Oren Ave N, Stillwater. 651-430-2866.
Ongoing Events
Friday
Discover Your Highest Purpose Fridays at 7pm
Sri Harold Klemp, spiritual leader of Eckankar, shares wisdom through stories & spiritual insights that bring meaning, connection & humor to the workings of Spirit in everyday life. Watch on Channel 6 or via MCN6.org For more information, visit TempleOfECK.org or Facebook.com/Eckankar
Saturday
AURAPALOOZA – 10am-5pm. Third Saturdays of the month. Explore vendors in the holistic and healing arts. The Center, 8 W 66th St, Richfield.
$20 for up to 20 words, then $1 extra per word. Email content to Publisher@NATwinCities.com. Deadline is the 10th.
Natural Products
CBD PRODUCTS – Organic, all-natural, farm fresh, sun-grown, third-party lab tested CBD plant goodness for pain, anxiety and so much more. Live your best life, from our family to yours. DNAHempLLC.com
Natural Supplements
ALIVE N VIBRANT SUPERFOOD & PROTEIN POWDERS – 100% organic. Feel alive and vibrant no matter what your health history. Shop at your local Outpost Natural Foods or online: AliveNVibrant.com See page 30.
ORGANIC PANCREAS DETOX TEA Cleanse & Support Your Pancreas with this Targeted Blend. Samples Available. Visit EarthSanaStore.com/tea
Pet Health & Nutrition
THE HEALTHIEST FOOD FOR YOUR PET – EVOLUTION DIET PET FOOD: 100% Natural and Organic pet food for dogs and cats. The best thing you can buy for your pet. Safe, highly awarded, non-GMO. Shop online at PetFoodShop.com See listing on page 25.
Wellness Services
GOT CHRONIC MIGRAINES OR HEADACHES? Rebalance the body chemistry by using foods as medicine. Book your free consult today. 651-412-4699. IEat4Health.com
Part One of Special Series on Fertility
The Eye-Opening Truth About Fertility
by Dr. Susan Fox
Global declines in birth rates have made headlines, but the rise of male and female infertility has largely been overlooked. Infertility is defined as the inability to get pregnant after trying for one year. In 2021, Scientific American reported that the world-wide fertility rate dropped by almost 1 percent per year from 1960 to 2018.
The Centers for Disease Control and Prevention reports that about 1 in 5 American married women in their reproductive years have difficulty in either getting pregnant or carrying to a live birth, and 11.4 percent of men ages 15-49 have some form of infertility.
For women, a study found a 1 percent per year increase in reported miscarriage rates in the US over a two-decade period. The increase in infertility among women has manifested itself in the increased use of assisted reproductive technologies, including egg freezing and in vitro fertilization among younger women, not just those that waited to start families until after age 35. There also has been an increasing trend in the use of gestational surrogacy as family has taken on a wider definition than traditionally, and as corporations have begun to include fertility benefits in their employee compensation packages.
Numerous studies have identified an increase in male fertility issues, including:
• Declines in sperm concentration (52 percent) and total sperm count (nearly 60 percent) between 1973 and 2011. At this rate, average sperm count could be zero by the middle of this century.
• Decreases in testosterone levels of almost 1 percent per year during recent decades in excess of natural, agerelated declines.
• Declines in total testosterone levels among adolescent and young adult males from 1999 to 2016.
• Increases in testicular cancer rates.
• Increases in the prevalence of erectile dysfunction among younger men.
Susan Fox is Doctor of Acupuncture and Chinese Medicine in Marin County, California, and has specialized in working with women and couples navigating fertility challenge for more than 20 years. Connect at healthyouniversity.co and drsusanfox.com. There is hope! Watch in November for our next article in this series. Also, learn more, access valuable resources today, and get your COMPLIMENTARY ACCESS PASS for the very special January 20-24 fertility immersive event. Scan the QR Code.
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NATwinCities.com to request our media kit.
Acupuncture
ALLOY ACUPUNCTURE
7650 Currell Blvd., Woodbury 920-838-1526
AlloyAcu.com
Acupuncture, cupping, herbal treatments, ultrasound and more brings patient focused, customized healing. Get treatment today for infertility, headaches, auto accident injuries, pain, and more! See ad on page 13.
PLANET GRATITUDE
220 W 98th St, Ste 7, Bloomington 952-922-1478
Planet-Gratitude.com
Planet Gratitude provides holistic health services including chiropractic, acupuncture, acupressure, supplements, stretching and massage. A unique feature is our Planet Gratitude Comedy Club where laughter is indeed the best medicine!
Animal & Pet Health
EVOLUTION DIET PET FOOD
NATURAL, ORGANIC PET FOOD 531 Phalen Blvd, St. Paul, MN 651-228-0632 | PetFoodShop.com
The best thing you can buy for your pet. The world’s most advanced, safest and highly awarded organic, non-GMO cat and dog foods! Shop online at PetFoodShop.com Save 15% in store: mention this ad. See ad on page 25.
Ayurveda
SIMPLY VEDA
Leah Moss-Parham Marine on Saint Croix 612-293-5168
Leah_Moss@SimplyVeda.net
SimplyVeda.net
At Simply Veda, we offer Ayurvedic consultations, seasonal detox plans, diet and digestion consultations and Shirodhara treatment. Ayurveda is individualized, holistic medicine for acute and chronic disease treatment and prevention. See ad on page 23.
Mystery symptoms you can’t get to the bottom of? Pairing bio-resonance and frequency medicine with health coaching, I help you peel back the layers keeping you from vibrant health.
Bodywork
MYOFASCIAL RELEASE & CRANIOSACRAL THERAPY
Barb Ryan, CMT, CSD • 612-922-2389 Bhakti Wellness Center
7300 Metro Blvd., Suite 340, Edina WisdomSisterStudio.com
Specializing in persistent and chronic pain and mysteries of the body. Also for people seeking the experience of deep relaxation and increased self-connection. Skilled and compassionate care. See ad on page 10.
Chiropractic
CADENCE CHIROPRACTIC & CONTRAST SUITE
Dr. Amanda Haeg 6409 City W Pkwy, Eden Prairie 952-855-7656 • CadenceChiroMN.com
Rev up your blood flow, flush out those toxins and slip into a blissful state with our new Cadence Contrast Suite, featuring an infrared sauna and Plunge ice bath. Chiropractic, sound healing & massage are also offered. See ad on page 15.
PLANET GRATITUDE
220 W 98th St, Ste 7, Bloomington 952-922-1478 • Planet-Gratitude.com
Planet Gratitude provides holistic health services including chiropractic, acupuncture, acupressure, supplements, stretching and massage. A unique feature is our Planet Gratitude Comedy Club where laughter is indeed the best medicine!
Coaching, Health
BE WELL YOUR WAY
BeWellYourWay.com
Health coaching that moves you. Walking and running never felt this good. See ad on page 17.
MIND BODY SOUL, LLC
DORI TROSSEN
NATURAL HEALTH PRACTITIONER
763-639-9133
BalancedDori.com
As a Health Coach and holistic practitioner, Dori guides clients to reach their health goals with individualized plans, bioresonance and complementary therapies that get to the root cause of issues to heal and stay well. See ad page 19.
Dentist
HEALTH CENTERED DENTISTRY
N7915-902 St River Falls, WI • 715-426-7777
HealthCenteredDentistry.com
Whole Person Dentistry observes and deals with the mind, body and spirit, not just your teeth. This approach to dentistry encompasses both modern science and knowledge drawn from the world’s great traditions in natural healing.
We’re an integrative practice committed to promoting dental wellness and overall assistance to the whole person. We desire to participate in the creation of healthier lives, while being sensitive to physical, philosophical, emotional and financial concerns. See ad on back cover.
PURE DENTAL
Dr. Amy Ha Truong
6230 10th St. N., Ste 520, Oakdale 651-731-3064
PureDentalMN.com
Pure Dental offers integrative, holistic, alternative and biological dentistry for your dental health. We take pride in providing quality, holistic dental care and service for our patients. See ad on page 11.
SEDATION AND IMPLANT DENTISTRY
1815 Suburban Ave, St. Paul ToothBuilder.com • 651-735-4661
We are a holistic dental practice devoted to restoring and enhancing the natural beauty of your smile using conservative, state-ofthe-art dental procedures that result in beautiful, long-lasting smiles! We specialize in safe removal of infected teeth as well as placing ceramic implants and restorations. See ad on page 4.
TOOTH BY THE LAKE
1401 Main St, Hopkins 952-475-1101 • ToothByTheLake.net
We build a foundation of trust by treating our patients as individuals. Understanding how uneasy some patients may feel about their dental visits, we make a difference by providing a relaxing and positive experience. See ad on page 6.
Education
ANOKA-RAMSEY COMMUNITY COLLEGE
THERAPEUTIC MASSAGE PROGRAM
763-433-1100
AnokaRamsey.edu/AlliedHealth
Embark on a fulfilling career path with Anoka-Ramsey Community College’s Therapeutic Massage program. Learn more and start your future of healing and wellness.
CONCORDIA UNIVERSITY
School of Pharmacy Tinyurl.com/Concordiacert2
Earn your Master’s in Natural Product Sciences with our 30-credit online program. This graduate degree, with concentrations in medical cannabis and nutraceuticals, can lead to jobs in health care, pharmacy research and development, manufacturing and business.
Energy Enhancement System
HEALING WATERS HEALTH CENTER
6150 Oren Ave N, Stillwater 651-430-2866
HealingWatersHealth.com
We bring you back to your natural state of being; restoring energy flow in body and mind with hands-on treatments and cuttingedge technology. See ad on page 13.
Energy Healing
EMOTION CODE HEALING
Master Hong
Certified Emotion Code Practitioner 11012 Cedar Lake Rd., Minnetonka 952-513-7285 or 914-708-9463
Chronic pain? Suffering from emotions? Relationship problems? Life not going as planned? The Emotion Code is a tool I use to help you break through any emotional and spiritual blocks so you can live your best life. Trial session only $35.
F.Y.T. HEALTH & WELLNESS
Vanessa Nordstrom
Eden Prairie, MN
(in office & distance sessions) 612-382-3653
FYTHealthWellness@gmail.com
FYTHealthWellness.coach
Offering a unique combination of 5 healing modalities for energy healing and trauma release with the Emotion Code, Body Code, Belief Code, Reiki and Healy sessions. I use Individualized Microcurrent Frequency (IMF) programs to harmonize the Bioenergetic Field.
Financial Advising
JODY MCDONOUGH
FINANCIAL ADVISOR
651-491-8295
7815 3rd St. N., #201, Oakdale, MN Jody@StCroixWM.com
StCroixWM.com
Fitness
Whether you or your family are just starting out on your financial journey, or you are nearing retirement with important decisions to make, WE CAN HELP. Financial health is part of overall wellness. See ad page 8.
BE WELL YOUR WAY
BeWellYourWay.com
Health coaching that moves you. Walking and running never felt this good. See ad on page 17.
Health Food Stores
MASTEL’S HEALTH FOODS
1526 St Clair Ave, St Paul 651-690-1692
Mastels.com
Mastel’s Health Foods is Minnesota’s oldest health and wellness store. We carry a full line of vitamins, minerals, supplements, herbs and more. We emphasize organic, biodynamic, biodegradable, holistic and hypoallergenic products and pride ourselves on stocking hard-tofind items. See ad on page 19.
Holistic Health
SAGE WELLNESS AND NUTRITION
Michele Jaeger
SageWellnessAndNutrition@gmail.com
SageWellnessAndNutrition.com
Mystery symptoms you can’t get to the bottom of? Pairing bio-resonance and frequency medicine with health coaching, I help you peel back the layers keeping you from vibrant health.
Integrated Health
GENEVIEVE WACHUTKA
7801 East Bush Lake Rd., Suite 240, Bloomington 763-222-8600
GenevieveWachutka.com
Genevieve specializes in the practical application of time-tested tools and metaphysical wisdom to embody more of your potential, and experience greater clarity, joy, and purpose in life. Benefits include increased intuition and clarity; upleveled daily baseline of joy; peace within your heart and mind; improved relationship with self; and the ability to navigate a path of self-mastery to realize your greatness. Text 763-222-8600 or email Hello@GenevieveWachutka.com to schedule a complimentary discovery session. See ad on page 19.
Massage
OPTIMAL WELLNESS SOLUTIONS
2489 Rice Street N., Suite 130 Roseville, MN, 55113
651-340-1233
RosevilleOptimalWellness.com
We provide a well-rounded menu of holistic, integrative healing practices to support your mind, body and spirt including massage, network spinal, craniosacral therapy, thermography, detox ionic footbaths, Reiki and footcare services. See ad page 11.
Be sure to let our ad partners know you found them in
Mental Health
JACK CINCOTTA
Holistic Health Practitioner, AADP
920-650-7674
Jack@JackCincotta.com
JackCincotta.com
Jack Cincotta, Holistic Health Practitioner (AADP), M.S. Psychology, specializes in helping others overcome anxiety, depression and related issues through holistic and natural aapproaches and offers services via phone and online.
Myofascial Release
MYOFASCIAL RELEASE & CRANIOSACRAL THERAPY
Barb Ryan, CMT, CSD • 612-922-2389 Bhakti Wellness Center 7300 Metro Blvd., Suite 340, Edina WisdomSisterStudio.com
Specializing in persistent and chronic pain and mysteries of the body. Also for people seeking the experience of deep relaxation and increased self-connection. Skilled and compassionate care. See ad on page 10.
As a massage therapist, hypnotherapist, reflexologist, reiki and myofascial release practitioner, I enjoy helping clients explore what living a more vibrant physical, spiritual and emotional life means to them.
Naturopathic Doctor
DR. KRISSY HAGLUND, NMD Naturopathic Medical Doctor Scott County, MN DrKrissy.com DrKrissy.NMD@gmail.com
Caring for patients skeptical of the conventional paradigm. Experienced treating mental health & the brain naturally: anxiety, depression, ADD, autism, behavioral disorders, postpartum, OCD and TBI. See ad on page 19.
Nutrition Supplements
ALIVE N VIBRANT
Superfood and Protein Powders
AliveNVibrant@gmail.com AliveNVibrant.com
Locally made, 100 percent organic superfood powders to keep you feeling alive and vibrant no matter what your health history.
Longing for someone who will listen without judgment? Facing a tough decision and need a space to explore possibilities? Have some secrets corroding your being? Need a place to vent about loved ones without repercussions? Wisdom Listening can help. It’s not therapy or coaching. My sole objective is to provide a safe and supportive space for you to unburden and explore your mind, heart, and soul. Book your virtual session now. See ad on page 23.
Reflexology
NEW LIFE MASSAGE AND REIKI
651-757-6244
South Minneapolis Info@NewLifeMassageandReiki.com NewLifeMassageAndReiki.com
As a massage therapist, hypnotherapist, reflexologist, reiki and myofascial release practitioner, I enjoy helping clients explore what living a more vibrant physical, spiritual and emotional life means to them.
Salt Therapy
5D WELLNESS
Brittney Yares 18447 Hwy 65 NE, Suite C, East Bethel 612-322-9989
5DWellnessMN@gmail.com
5DWellnessMN.com
Offering top-of-the-line services to increase overall wellness including infrared sauna/cold plunge, red light therapy, contrast therapy with a hot and cold tub in one private room, salt/ halotherapy combined with infrared sauna, and a king-sized crystal healing mat with bioacoustic features. See ad on page 9.
Sauna Therapy & Contrast Suite
5D WELLNESS
Brittney Yares 18447 Hwy 65 NE, Suite C, East Bethel 612-322-9989
5DWellnessMN@gmail.com
5DWellnessMN.com
Offering top-of-the-line services to increase overall wellness including infrared sauna/cold plunge, red light therapy, contrast therapy with a hot and cold tub in one private room, salt/halotherapy combined with infrared sauna, and a king-sized crystal healing mat with bioacoustic features. See ad page 9.
CADENCE CHIROPRACTIC & CONTRAST SUITE
Dr. Amanda Haeg 6409 City W Pkwy, Eden Prairie 952-855-7656
CadenceChiroMN.com
Rev up your blood flow, flush out those toxins and slip into a blissful state with our new Cadence Contrast Suite, featuring an infrared sauna and Plunge ice bath. Chiropractic, sound healing & massage are also offered. See ad on page 15.
Are you looking for the personal experience of God? Eckankar can help you fulfill your dream. We offer ways to explore your own unique and natural relationship with the Divine through personalized study to apply in your everyday life.
Thermography
OPTIMAL WELLNESS SOLUTIONS
2489 Rice St. N., Ste. 130 Roseville, MN, 55113 651-340-1233
RosevilleOptimalWellness.com
We provide a well-rounded menu of holistic, integrative healing practices to support your mind, body and spirt including massage, network spinal, craniosacral therapy, thermography, detox ionic footbaths, Reiki and footcare services. See ad on page 11.
Trauma Healing
F.Y.T. HEALTH & WELLNESS
Vanessa Nordstrom Eden Prairie, MN (in office & distance sessions) 612-382-3653
FYTHealthWellness@gmail.com
FYTHealthWellness.coach
Offering a unique combination of 5 healing modalities for energy healing and trauma release with the Emotion Code, Body Code, Belief Code, Reiki and Healy sessions. I use Individualized Microcurrent Frequency (IMF) programs to harmonize the Bioenergetic Field.
Wellness Center
CADENCE CHIROPRACTIC & CONTRAST SUITE
Dr. Amanda Haeg 6409 City W Pkwy, Eden Prairie 952-855-7656
CadenceChiroMN.com
Rev up your blood flow, flush out those toxins and slip into a blissful state with our new Cadence Contrast Suite, featuring an infrared sauna and Plunge ice bath. Chiropractic, sound healing & massage are also offered. See ad on page 15.
5D WELLNESS
Brittney Yares 18447 Hwy 65 NE, Suite C, East Bethel 612-322-9989
5DWellnessMN@gmail.com
5DWellnessMN.com
Offering top-of-the-line services to increase overall wellness including infrared sauna/cold plunge, red light therapy, contrast therapy with a hot and cold tub in one private room, salt/ halotherapy combined with infrared sauna, and a king-sized crystal healing mat with bioacoustic features. See ad on page 9.
HEALING WATERS HEALTH CENTER 6150 Oren Ave N, Stillwater 651-430-2866
HealingWatersHealth.com
We bring you back to your natural state of being; restoring energy flow in body and mind with hands-on treatments and cuttingedge technology. See ad on page 13.
OPTIMAL WELLNESS SOLUTIONS
2489 Rice St. N., Ste. 130
Roseville, MN, 55113
651-340-1233
RosevilleOptimalWellness.com
We provide a well-rounded menu of holistic, integrative healing practices to support your mind, body and spirt including massage, network spinal, craniosacral therapy, thermography, detox ionic footbaths, Reiki and footcare services. See ad on page 11.
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