Natural Awakenings of Greater Baton Rouge

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

FREE

BE HAPPY Daily Practices for a Happier Life

PANTING PETS

Preventing and Treating Heatstroke

DITCH THE HOTEL

Frugal Lodging Options From AirBnB to Swaps

NATURAL QUICK SNACKS June 2016 | Greater Baton Rouge Edition | NABatonRouge.com

OUR MISSION: Providing an honest and safe place for one to reach an optimal level of dental health, centered on whole body wellness, that is built around the genuine understanding of the values unique to the individual.

Guided by the principles of our faith, we create an innovative workplace of likeminded individuals who understand that success is achieved, when we give more than we receive.

Our growth is focused to develop an elite organization driven to deliver quality without compromise, while representing confidence without prejudice.

Dr. Clay Couvillon is an active member in several organizations, including the American Academy of Dental Oncology and the International Academy of Oral Medicine and Toxicology. His passion is reshaping and redefining the traditional dental model in order to provide a high level of trust, respect, and quality for individuals that value their health. His education and expertise is directed towards helping patients achieve overall wellness through optimal oral health and by raising awareness in what he terms the “systemic-oral link.” Dr. Clay hopes to give individuals a better understanding of how ones oral health can give great insight into their overall susceptibility to chronic disease such as diabetes, heart disease, obesity, endocrine disorders and cancer.

Dr. Clay Couvillion, DDS • General Dentist Come See Us for Your Complimentary Office intrOductiOn! 5436 Commerce Street , St. Francisville • 225.635.4422 • SullivanDental.com

contents 5 newsbriefs 8 healthbriefs

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9 globalbriefs 1 1 eventspotlight 12 therapyspotlight 14 community

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

12 CHINESE CUPPING

THERAPY BRINGS PHYSICAL AND MENTAL BENEFITS

16

by Kelli Doremus

spotlight

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18 naturalpet 20 greenliving 22 consciouseating 24 calendar

12

28 resourceguide

14 GOOD DENTAL HEALTH MEANS MUCH MORE THAN TEETH

by Elisa Smith

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16 HAPPY ALL DAY Simple Daily Practices for a Happier Life

by Judith Fertig

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 225-238-1200 or email Publisher@NABatonRouge.com. Deadline for ads: the 10th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ NABatonRouge.com. Deadline for editorial: the 5th of the month.

CALENDAR SUBMISSIONS Email Calendar Events to: Calendar@NABatonRouge.com or submit online at NABatonRouge.com. Deadline for calendar: the 5th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

18 HOT DAYS ARE HARD ON PETS

How to Prevent, Detect and Treat Heatstroke

by Shawn Messonnier

20

20 DITCH THE HOTEL

Frugal Lodging Options from AirBnB to House Swapping

by Avery Mack

22 FAST WHOLE-FOOD MUNCHIES

23

Tasty Homemade Alternatives to Junk Food

by Judith Fertig

NABatonRouge.com natural awakenings

June 2016

3

letterfrompublisher When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life. ~John Lennon

contact us

We all want to be happy, right? But what exactly

Publisher/Editor Jamie Shakotko

is happiness? I am sure it has different meanings for

Local Writer Elisa Smith

everyone. For me, happiness is—seeing my child for the first time, cloudless skies, puppies, spotting a Tesla, sand between my toes, dresses with pockets, deep

Local Advertising Jamie Shakotko

conversations with a friend and seeing my husband interact with our girls. There are millions of other things that put a smile on my face and make me happy… it’s

Design & Production Melanie Rankin

a fun list to think about.

Ad Design Courtney Ayers

and choose to be happy or unhappy. I am not too sure I agree. Many factors

Proofreader Randy Kambic

contribute to happiness. For example, did you know that close to 90 percent of

Distribution Hope Benson Johnnie Tucker

and happiness. That means, if someone is eating unhealthy foods, which will

serotonin originates in the digestive tract? Serotonin contributes to our well-being cause inflammation in the gut, it may be difficult for them to choose happiness.

P.O. Box 77064 Baton Rouge, LA 70879 Phone: 225-238-1200 Fax: 225-238-1201 NABatonRouge.com

Unfortunately, our Western culture seems to expect and encourage prescriptions over recommendations that patients eat better. The financial incentives for the medical community also seem to weigh more heavily in favor of prescriptions—

© 2016 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $20 (for 12 issues) to the above address.

Natural Awakenings is printed on recycled newsprint with soybased ink.

Greater Baton Rouge, LA

Since serotonin is in the gut, why are so many people prescribed

antidepressants (serotonin reuptake inhibitors) for chemical imbalances?

MAIL/PHONE/FAX/WEB:

4

I was once told that happiness is a choice—that you wake up each morning

antidepressants have a long list of side effects, which often then need to be treated.

Healing the gut by eating better has no side effects.

The first step in eliminating depression is to heal the body. Not sure where

to begin? Several people in our Community Resource Guide can help you live a happier and healthier life. Another suggestion is to go outside and soak up some vitamin D. There is something about sunshine that seems to be an instant mood booster. Unless, of course, it is 100 degrees outside. You may be happier inside, by a sunny window, chilling with A/C on!

Happy Summer,

Jamie Shakotko, Publisher NABatonRouge.com

newsbriefs

Fleauxt Membership Offers Discounts

LifeVantage Distributors Offer Free Presentations

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ifeVantage Distributors, Cameron Cannon, RN, JoAnn Guidry, BSN, RN and Randall Barksdale will provide information on products and the business opportunity with LifeVantage at 7 p.m. every Tuesday at The Station Bar & Grill, in Baton Rouge.

LifeVantage is a wellness and personal care company offering a variety of supplements. Its flagship product, Protandim, has been validated by peer-reviewed studies conducted in laboratories and universities, including Louisiana State University. The ingredients in Protandim help reduce oxidative stress and supports production of mitochondria to fight off the effects of aging and increase health at a cellular level.

“We don’t want people to feel pressured to buy anything, so please leave wallets at home,” says Guidry. “The purpose of the presentation is to explain the benefits of using the products for better health,” she added.

Cost: Free. Location: The Station Bar & Grill, 4608 Bennington Ave., Baton Rouge. For more information, call Cannon at 225-361-1563 or visit CameronCannonRN.LifeVantage.com.

See ad, page 11.

F

leauxt-Floatation & Dry Salt Therapy, in Baton Rouge, offers a membership, called the Fleauxt Club, for its floatation therapy sessions. For $49 a month, members receive one 60-minute float, discounts on products and services, and additional savings on multiple floats throughout the month.

The Fleauxt Club is for those looking to get the most out of their floating experience. Floats never expire, as long as the membership is active. The membership is monthto-month and can be cancelled at any time with a 30-day notice. No contracts are required.

Floatation therapy provides many health benefits, such as reduced stress and anxiety, less aches and pains, quicker recovery, and better sleep. People who float on a regular basis report positive shifts in their health, happiness and ability to handle the stresses of everyday life.

Location: 8312 Jefferson Hwy., Ste 4, Baton Rouge. For more information, call 225-283-0520 or visit Fleauxt.com. See ad, page 23.

Relaxing Trend Comes to Baton Rouge

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he Red Shoes, in Baton Rouge, will host Happy Hour Meditation, from 5:30 to 6:30 p.m., on the last Friday of every month.

The first happy hour

Garden Fest at Burden Center

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he LSU AgCenter’s Burden Center will host Garden Fest, from 7:30 a.m. to 1 p.m., June 18. Educational sessions will begin at 9 a.m. Children are encouraged to bring swimsuits for enjoying the water slides.

Visitors are welcomed to enjoy a day in the gardens, sampling delicious omelets, tasting new Louisiana food products, hayrides, and vegetable tastings. Visitors are invited to bring their best garden tomatoes to be entered into a biggest and heaviest contest. In addition, LSU AgCenter experts will be available to diagnose plant issues.

The Burden Horticulture Society (BHS) is a nonprofit organization of people interested in participating in and supporting LSU AgCenter’s Botanic Gardens at Burden. The purpose of BHS is education, fundraising, and assisting in the promotion and development of the Burden Center.

Cost: $10 for adults; $5 children ages 4-10; free for children ages 3 and under. Location: 4560 Essen Lane, Baton Rouge.

For more information, call 225-763-3990 or visit Burden HorticultureSociety.com.

will take place on June 24.

Happy Hour Meditation has been a huge hit in cities such as Austin, Chicago and New York, where people can take time to refresh and refuel. Meditation helps calm the mind and promotes relaxation. During the happy hour meditation, attendees will experience periods of silence, breath work, guided meditation and the sounds of Tibetan bowls.

Each month, a featured drink, such as teas, smoothies and infused water, will be served to enhance well-being.

Happy Hour Meditation will be led by Alix Erie, who earned the Yoga Teacher Training Certification and Advanced Practices Certification. Erie lived in yoga communities around the world and teaches yoga, meditation, breathing, cleansing, mantra, ritual and tantra.

Cost: Free. Location: The Red Shoes, 2303 Government St., Baton Rouge. For more information or to register, call 225338-1170. See ad, page 21. natural awakenings

June 2016

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Customized Massages forYou! Deep Tissue • MeDical Massage • RelaxaTion • RainDRop TheRapy

Lisa King, LMT (Lic#7914)

1528 Delplaza Dr. Suite C Inside The Wellness Centre of Baton Rouge

225-715-1065 RejuveMassageBR.com

Connect • Transform • Be Well

kudos Dr. Kurt LeJeune recently completed and passed the written component for Diplomate status in the American Sleep and Breathing Academy. In order to receive full Diplomate status, he must complete the case presentation portion of the requirement.

LeJeune was one of the first dentists in Louisiana to treat people with obstructive sleep apnea and snoring using dental appliances. He is Dr. Kurt LeJeune a founding member of the Dental Organization for Sleep Apnea, member of the American Treating Academy of Sleep Medicine and the American Academy of Dental Sleep Medicine. In addition, he earned certification in Craniofacial Dental Sleep Medicine by the American Board of Craniofacial Pain and the Dr. Bob Marshal/Premier Research Amalgam Removal Protocol.

For more information, call Cypress Dental at 225-248-8400 or visit CypressDental.com. See ad, page 31.

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Stephanie Ringler, veterinary student in the Class of 2019 at the LSU School of Veterinary Medicine, has been awarded the Saul T. Wilson Jr. Internship provided by the United States Department of Agriculture Animal and Plant Health Inspection Service (USDA-APHIS). This award includes a $40,000 scholarship for tuition, paid internships every summer she is in veterinary school and an employee Stephanie Ringler position with the USDA-APHIS after graduation. She is the first recipient of this award in the state of Louisiana in approximately seven years.

Ringler is originally from Dayton, Ohio, and a graduate from The Ohio State University. She first learned about the Saul T. Wilson Jr. Internship while at OSU and has been working towards it for the last five years. After learning about the opportunity, Ringler continued to gain experience in large animal medicine, received a MPH degree from LSUHSC and took a research associate job in Veterinary Entomology at LSU. “Becoming a veterinarian is not only about helping animals for me; it is about being able to improve the lives of all species,” says Ringler. “There are millions of people in this world that have no consistent source of food and access to clean water. As a veterinarian, I not only want to help animals, but I also want to give back to a family or community’s source of food and livelihood.”

For more information, call LSU School of Veterinary Medicine at 225-578-9900 or visit LSU.edu/VetMed.

Are you sick of being sick?

Our Regulation Thermography screens: r Breasts r Ovaries r Uterus r Heart r Thyroid r Lymph r Teeth

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Total Thermography can detect abnormalities often 8-10 years before other screening methods.

PreVenTion is the cure…

Call (225) 229-6107 today to schedule your appointment!

1528 Delplaza Drive • Suite B • Baton Rouge

www.WellnessCentreBR.com natural awakenings

June 2016

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healthbriefs

Ozone Averts Tooth and Gum Infections

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ccording to a recent report in the journal Interventional Neuroradiology, dental practice and research in Europe has determined that ozone therapy can be used to slow the growth of tooth and gum infections.

Clinicians are also finding that targeted exposure to ozonated water, gas and oils helps to manage viral and fungal infections, including oral herpes infections.

Approximately a quarter of lesions treated with ozone do not reappear.

These treatments have also been used successfully on sinus infections and temporomandibular joint (TMJ) dysfunction. Using ozone offers advantages over the use of antibiotics, which contribute to antibiotic resistance, according to the report. In addition, ozone gas has been shown effective in eliminating Enterococcus faecalis, one of the central bacteria involved in root canal infections, which can become increasingly resistant to the central antimicrobial treatment used in root canal therapy, sodium hypochlorite, and can thus decrease the risk of continued infection.

“Additionally, the bone at the end of the roots is often shown to harbor pathogenic bacteria for many years after traditional root canal therapy has been completed. Ozone can eliminate those bacteria that infest this region and remove toxic waste products that effectively prevent complete healing of the osseous structures,” writes study author and Doctor of Dental Medicine William Domb, director of the Inland Institute of Aesthetic Dentistry, in Upland, California.

Available locally through Clay Couvillon, DDS, of Sullivan Dental Center, located at 5436 Commerce St. in St. Francisville. For more information, call 225-635-4422 or visit SullivanDental.com. See ad, page 2.

Keeping Families Well Adjusted • Headaches/Migraines • neck & Back Pain • Carpal Tunnel • Sport & Auto injuries • Degenerative Disc Disease • TMJ • Massage Therapy • essential Oils

Lagniappe Chiropractic & Wellness Dr. Alvin JAufre

311 E. Airport Ave, Ste A • Baton Rouge • 225-926-2273 8

Greater Baton Rouge, LA

NABatonRouge.com

Ashwagandha Pumps Up Testosterone

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ow testosterone levels can be problematic for men as they age. Fortunately, Mother Nature produces her own form of testosterone booster: the herb ashwagandha. Research published in the Journal of the International Society of Sports Nutrition tested 57 men between the ages of 18 and 50. They were divided into two groups—one was given 300 milligrams of the herbal extract twice a day for eight weeks; the other ingested a placebo for the same period. Both groups underwent supervised muscle training programs for the duration of the study.

The men that took the ashwagandha had significantly higher levels of circulating testosterone compared to the placebo group. The ashwagandha group also experienced an increase in muscle mass in the chest and arms, yielding an average arm muscle size of 8.6 centimeters, compared to the placebo group’s 5.3 centimeters.

Those men in the ashwagandha group also exhibited faster reductions of creatine kinase, a marker for the type of muscle fiber injury that occurs during strenuous exercise, following workouts.

Make your community a little GREENER …

Support our advertisers For every $100 spent in locally owned business, $68 returns to the community source: the350project.net

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Buzz Benefactors

More Retailers Ban Bee-Toxic Products Amidst the growing pollinator crisis and due to public pressure, Aldi Süd, the German supermarket chain with stores in the U.S., has become the first major European retailer to ban pesticides toxic to bees, including the neonicotinoids imidacloprid, clothianidin and thiamethoxam, from fruits and vegetables produced for their stores. Starting in January, Aldi produce suppliers have had to ensure their cultivation practices exclude eight pesticides identified as toxic to bees. Other retailers in the U.S. and Europe are also beginning to shun bee-toxic pesticides.

Home Depot will no longer use the class of pesticides known as neonics on 80 percent of its flowering plants; completing the phase-out in 2018. Lowe’s is ending the sale of products containing neonicotinoid pesticides within 48 months.

Smaller retailers are also working on removing neonics and other toxic pesticides from their shelves.

The science has become increasingly clear that pesticides, working individually or synergistically, play a critical role in the ongoing decline of honeybees and other pollinators. Bees in the U.S. and Europe have seen unprecedented losses over the last decade, and bee-toxic pesticides like neonicotinoids have consistently been implicated as a major contributing factor.

Source: BeyondPesticides.org

Unsafe Playfields

Artificial Surfaces Pose Risks As of January, there have been 200 nationwide cases of cancers in young athletes that played on synthetic turf—many of them lymphoma, which is uncommon in the age group. In 2013, the U.S. Environmental Protection Agency withdrew earlier safety assurances and called for new, more comprehensive studies.

A majority of professional and college athletes strongly prefer natural turf because those playing on synthetic turf suffer about 50 percent more knee and ankle injuries.

Other playfields use “crumb rubber” infill made of ground-up used tires formerly considered hazardous waste. Thus, sports players may be exposed to dozens of chemical compounds, most of which have never been tested for health impact; some of those tested are believed to cause cancer, birth defects, developmental and reproductive disorders and infertility.

Primary source: epa.gov

Be happy for this moment. This moment is your life. ~Omar Khayyám

Bye-Bye Dye

Mars and Others Abandoning Artificial Colors Mars Inc., the maker of many candies, chewing gum flavors and other food products, is phasing out artificial food dyes over the next five years. The decision came as a response to growing customer demand, says CEO Grant F. Reid. Nestlé, General Mills, Kraft and Kellogg’s have also started eliminating artificial dyes from their products due to calls for more natural ingredients.

Common shades of red 40 and yellow 5 are presently ubiquitous, as per capita production of artificial coloring approved for use in food has increased more than five-fold since the 1950s. According to a study of supermarket labels by the Center for Science in Public Interest, an estimated 90 percent of childoriented candies, fruit snacks, drink mixes and powders contain artificial colors, and many parents are concerned about their potential impact on developing brains.

Several studies have scrutinized dyes’ possible link to attention deficit hyperactivity disorder (ADHD) and other effects on children’s behavior.

When a study by a group of British scientists suggested a link between the consumption of certain food dyes and hyperactivity in kids, Europe and the UK began requiring food with artificial dyes to carry warning labels.

The U.S. Food and Drug Administration continues to maintain that no causal relationship exists between color additives and hyperactivity in children, and doesn’t require warning labels.

natural awakenings

June 2016

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ADV ERTORIAL

Every Day Can Be A Day Without Pain!

Natural Awakenings Topical Pain Relief Plus

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cute pain from an accident, burn or insect bite may cramp your style at the family picnic, but the kind of pain that recurs every day and every night can make us miss out on the best times of our lives. Lost opportunities like playing with our children and grandchildren, participating in sports and other healthy activities like dancing do not give you a second chance for fun. Natural Awakenings Topical Pain Relief Plus relieves pain, strains and sprains while substantially reducing recovery time.

include certified, refined emu oil, whole leaf aloe vera, MSM glucosamine and chondroitin, in a proprietary blend of essential oils, Oriental herbs, botanical extracts and complex vitamins/ antioxidants.

MSM acts as an analgesic and antiinflammator y agent, inhibits muscle spasm and increases blood flow while aloe vera, the only known vegetable source of vitamin B12, Emu oil allows the other ingredients to immediately begin to reduce pain, inflammation and swelling.

Unique Ingredients are How it Works Natural Awakenings Topical Pain Relief Plus works by penetrating deep into skin and muscle tissue. Key ingredients

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Emu oil, an allnatural food byproduct that contains high levels of linoleic acid, known to relieve arthritic pain, is obtained from the fat of the flightless emu bird, and a series of processes refine, sterilize and deodorize it. But not all emu oil sold is of the quality used in Natural Awakenings Topical Pain Relief Plus; some is simply rendered, using added ingredients that pollute the natural oil.

As an added benefit, emu oil increases skin layer thickness by up to 56 percent, decreasing wrinkles and age spots.

Follow the Directions For optimum relief, apply a generous amount of Natural Awakenings Topical Pain Relief Plus directly onto the area of pain or discomfort, allowing it to be absorbed for two to three minutes. Don’t wipe away any that is not absorbed; massage it into the surrounding areas, and use it as often as needed— there are no side effects!

Using Natural Awakenings Topical Pain Relief Plus three times daily is ideal—depending on your level of pain—when you wake up, at mid-day or after work and just before bedtime.

Regular use will continue to alleviate pain and help keep it from returning as often or as intensely.

eventspotlight

Creative Discovery Founder Comes to Baton Rouge for Workshop

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Recovery. For over 15 years, Hogan has engaged people in practices to help untangle the ideas, stories, beliefs and habits that keep us feeling stuck and less than enough.

ding layers, planting asha Hogan, the seeds of intention founder of Creative and honoring the divine Discovery, will lead that dwells within. a three-day workshop, The second part of the June 10 through 12, in retreat, Summoning the Baton Rouge. Getting Sacred, will take place Intimate with the Unfrom 10:30 a.m. to 4:30 known, a special event p.m., June 11, and from for men and women 10:30 a.m. to 2:30 p.m., living with cancer, will June 12. Attendees will take place from noon engage in the spiritual to 1:30 p.m., June 10, practices of sacred femiat The Overlook: Mary Pasha Hogan nism: self-acceptance, Bird Perkins-OLOL self-compassion and self-love, through Cancer Center. Attendees will learn gentle yoga and meditation. Using inspiring tips for a creative recovery process-oriented art practices, paras Hogan shares her personal stories ticipants will activate creative, healing and practices for transforming fear into energy and summon the sacred within. curiosity and adversity into opportunity A yoga instructor and Reiki Master, at this lively presentation. A light lunch Hogan has trained in humanistic and will be served. integrative psychotherapy, and art and Later that evening from 7 to 8:30 empowerment facilitation. She is a p.m., The Red Shoes will host an opening ceremony where Hogan will discuss mind-body therapist with Memorial Creating Sacred Time and Space, begin- Sloan Kettering, a cancer survivor and author of Third Time Lucky: A Creative ning with the sacred journey of shed-

Cost: Free on June 10, $165 for threeday retreat. Location: Mary Bird Perkins - OLOL Cancer Center, 4950 Essen Ln., and The Red Shoes, 2303 Government St. For more information, call 225-3381170 or visit TheRedShoes.org. See ad, page 21.

The Start of Your HealtHy life Feel

Better Look

Better Chinese Medicine treats the underlying imbalance at the root of a person’s condition.

711 Jefferson Hwy #8 • Baton Rouge

225-925-1188 • AcupunctureBR.com

Live

Better Cameron Cannon, RN

225-361-1563

CameronCannonRN.Lifevantage.com natural awakenings

June 2016

11

therapyspotlight

Chinese Cupping Therapy Brings Physical and Mental Benefits

by Kelli Doremus

C

upping therapy is one of the oldest practices of Traditional Chinese Medicine (TCM), dating back at least 2,000 years. The method involves heating the air inside small glass cups and placing the inverted cups on a part of the body, usually the back. As the cups cool, suction against the skin is created, which can loosen muscles, boost blood flow and sedate the nervous system, which also makes it an ideal treatment for high blood pressure. Overall, cupping is believed to promote mental and physical relaxation and well-being. Athletes and Hollywood stars use cupping as a secret weapon to improve health and performance.

Similar to the procedure of acupuncture, the cups are usually placed on the five meridian lines down the back. By targeting these paths through which life energy, or qi, flows freely throughout the body, cupping operates to open them up, thus causing a smoother and more free-flowing qi. The vacuum formed by cupping causes the skin and surface muscle layer to be gently drawn into the cup. This is a relaxing and relieving sensation for most people. Once suctioned, the

cups are left in place for two to 10 minutes, depending on the patient and their condition, before removal. Any marks left behind are not painful and only last for a couple of days; they indicate that stagnation and toxins have been moved from the deeper tissue layers to the surface for elimination.

According to research studies published in BMC Complementary & Alternative Medicine, more than 50 diseases or symptoms have been treated with cupping. Aside from pain-related ailments, other maladies include respiratory conditions, anxiety, migraines, rheumatism, acne and even cellulite. The benefits go deeper than physical relief, though, as mental relaxation is a frequent advantage of this modality.

While it is one of the lesser-known treatments in TCM, cupping can provide a pleasant and effective experience.

Available locally through Stewart Sommers, of Acupuncture Wellness Center, 711 Jefferson Hwy., Ste. 8, Baton Rouge. For more information, call 225-925-1188 or visit AcupunctureBR. com. See ad, page 11.

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Therapy is an investment • Stress Management (Anxiety, Depression) • Non Traditional Relationships (Poly, Pan, BDSM, Kink, etc...)

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13

communityspotlight

Good Dental Health Means Much More Than Teeth

by Elisa Smith

T

he first indication that Sullivan Dental Center is not the typical dental practice is its scenic location in peaceful St. Francisville. Just as a beautiful smile is evidence of underlying good oral health, the Center’s design serves as confirmation that the patient experience has been carefully crafted by Sullivan Dental’s highly trained staff.

All graduates of Louisiana State University’s School of Dentistry, the Center’s three dentists—Frank and Candice Sullivan, and Clay Couvillon— hold numerous certifications in multiple specialties and services, including pediatrics, intravenous sedation dentistry, implants and sleep medicine. With three dentists on staff, families can schedule their appointments at the same time, in a relaxed and scenic setting.

“We are truly not your typical dental practice,” says Candice. “We provide techniques and materials that support the body’s ability to heal naturally and not potentially add a toxic burden to the immune system.”

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Greater Greater Baton Baton Rouge, Rouge, LA LA

Advanced platelet therapy, an all-natural way to accelerate healing used at Sullivan Dental, has allowed Couvillon to virtually eliminate dry sockets and post-operative infection from oral surgery procedures such as wisdom teeth extraction and implant placement. “We did not have a single case of dry socket in over 400 procedures done in 2014,” notes Couvillon.

“This simple treatment has done wonders for our patients, offering the best chance for fast, painless healing.”

Other cutting-edge procedures include ozone therapy, the latest in functional appliances, and specialized care for cancer patients—all focused on total body wellness. A mercury-free practice, Sullivan Dental can also safely remove old mercury amalgams, following the protocol recommended by the International Association of Oral Medicine & Toxicology.

The staff at Sullivan Dental are committed to staying abreast of the latest research on functional health as it relates to oral hygiene. Couvillon

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(L-R) Dr. Clay Couvillon, Dr. Frank Sullivan, Dr. Candice Sullivan recently attended training regarding the impact oral disease and materials can have on overall health, increasing the awareness among the staff of the connection between medicine and dentistry in achieving optimal health. “The oral-systemic link is staring us in the face, yet it is often difficult for people to make the connection that infection in the mouth is affecting their overall health,” he says. Using highly accurate cone beam computed tomography, the doctors are able to diagnose potential tooth infections that are lying dormant before they manifest as dangerous and painful abscesses.

The dentists use ozone therapy to safely and effectively treat a number of oral conditions associated with an overgrowth of bacterial biofilms, such

as gingivitis and periodontal disease. Says Couvillon, “Virtually everything can be traced to bacterial or biofilm disease. Ozone is a potent, yet non-toxic, drug-free antibiotic, and can even possibly prevent having to perform a root canal. Simple and painless, the therapy can be used adjunctively to treat dental caries, remove infection from teeth, and even lessen the healing time from ulcers and sores from herpetic lesions or radiation and chemotherapy.”

To ensure that oral health begins as early as possible, Sullivan Dental offers First Visit by First Birthday, a free program for children ages 12 to 18 months.

The free consultation covers common issues like teething, the use of pacifiers, thumb sucking and tooth brushing, with the child’s follow up visit scheduled for around age two. “Some children actually have cavities by the time they are a year old,” says Candice. “Juice bottles and sippy cups, mouth breathing, even breast milk can cause cavities. It’s important to begin good oral health habits at an early age.”

Candice, who published her thesis on children’s behavior management in the Journal of the American Society of Dentistry for Children, believes a diagnosis of Attention Deficit Disorder in children is most often associated with airway issues and environmental factors, and can be corrected with proper treatment. “Mouth breathing, as opposed to nasal breathing, disrupts the sleep cycle, which can result in behavioral issues related to exhaustion,” she says, adding that bedwetting issues are another indication of the child not being able to breathe properly while sleeping. “Once we expand the palate and clear the airway, the bedwetting stops,” she explains. Candice contends that enlarged tonsils and adenoids can cause airway obstruction and when they do not shrink on their own by about age 4, the child should be referred to an ear, nose and throat specialist for possible surgical removal.

In childhood, an appliance can be fitted to control craniomandibular growth to assist with proper breathing.

If not corrected early on, airway obstruction can lead to mouth breathing and sleep apnea, which can cause serious health issues in adults. As a general dentist, Frank manages sleep apnea using a mandibular anterior repositioning device, which he describes as “an upper and lower retainer that moves the lower jaw forward and helps the body perform in a more natural way.”

He adds, “Unmanaged sleep apnea is associated with a higher risk of hypertension, cardiovascular disease, depression, even cancer.”

While specific nutritional advice is not offered at the practice, the dentists recognize that diet plays a role in good oral health. “It’s generally recognized that obesity is closely linked to sleep apnea,” says Frank, who estimates that roughly 40 percent of cases can

be cured simply by losing weight. Sullivan Dental says it’s the only general dental office in the area that offers a nutritional supplement based on the Weston A. Price Foundation guidelines. Called The Dental Essentials, it is a synergistic blend of vitamins and minerals specifically formulated to reduce cavities, and can possibly heal or halt tooth decay that may have already begun. It is available for adults and children.

The professionals at Sullivan Dental also recognize that some patients may have anxiety regarding various procedures, which is why they are the only general dentist practice offering intravenous sedation in-house without the need for a referral, administered by accredited certified registered nurse anesthetists.

“Though a beautiful smile is certainly important, the two things dentists must be 100 percent certain to check for are oral cancer and restricted airway,” says Frank. “Airway is king.

Beautiful teeth should be a reflection of overall good health. Here, we’re looking at much more than teeth.”

Sullivan Dental Center is located at 5436 Commerce St. For more information, call 225-224-8444 or visit Sullivan Dental.com. See ad, page 2.

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June 2016

15

HAPPY ALL DAY Simple Daily Practices for a Happier Life

by Judith Fertig

T

hroughout the past decade, success researchers and positive psychologists have sketched out in broad strokes the big picture of our elemental yearning for happiness. According to Martin Seligman, Ph.D., and his colleagues at the University of Pennsylvania, in Philadelphia, inner happiness derives from four basic elements: positive emotion, relationships, meaning in life and accomplishment. What we want to know now is how to instill happiness into daily practices.

In her latest book, Better Than Before: Mastering The Habits Of Our Everyday Lives, happiness expert Gretchen Rubin fleshes out the needed details. She maintains that the shift into a happier way of being can be as simple as changing our habits, which she terms the invisible architecture of daily life. Rubin found, “We repeat about 40 percent of our behavior almost daily, so our habits shape our existence and our future. If we change our habits, we change our lives.”

We can start small in sometimes surprising ways that encourage personal, family, workplace and community well-being.

Simplify—Exercise—Meditate Israeli-born Tal Ben-Shahar, Ph.D., a former Harvard lecturer and author of the bestselling Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment, had

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Greater Baton Rouge, LA

I have chosen to be happy because it is good for my health. ~Voltaire 854 students enroll in one of his pioneering classes on happiness in 2006, the highest enrollment for any class at the time. “Students explored ways to apply these ideas to their life experiences and communities,” he says. Today, he lectures and consults worldwide on the science of happiness, or “optimal being and functioning”.

Ben-Shahar suggests we cultivate three personal habits. The first one is to simplify, saying, “We need to turn off our phones, email and other distractions at home, so we can fully be with the people we care about and that care about us. Time affluence—time to enjoy and appreciate—is a predictor of happiness.” The second is to exercise. “We were not meant to be sedentary,” he says. The third is to meditate. “Meditating helps us to develop extreme resilience to negative emotion.”

Ken A.Verni, Psy.D., a clinical psychologist in Highland Park, New Jersey, endorses the importance of a mindfulness habit. In his new book, Happiness the Mindful Way: A Practical Guide, Verni outlines easy, step-by-step actions to form a new happiness habit that con-

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currently reduces stress and increases enlightenment. He starts with what he calls “compassionate attention”; being fully awake or present in our lives without judging what we’re thinking.

When we view our thoughts as events in the mind, he says, conscious selfobservation introduces a space between our perceptions and responses, allowing us to view our thoughts as separate from the person we really are.

Complementary methods may include breathing techniques or body awareness that help shift us away from anxious, “What if?” speculations into the ever-present now. With just a few minutes of mindfulness a day—the first thing in the morning or at night before retiring—according to Verni, “We can shift our relationship to ourselves and our life experiences in a way that allows for greater spaciousness, acceptance and compassion, and in doing so, can dramatically improve the quality of our lives.”

Daily Joy at Home Another way to improve the quality of our life is to reverse one habit. Shonda Rhimes, creator of TV dramas that include Grey’s Anatomy and Scandal, admits that she’s a driven, Type-A person in her new book, Year of Yes. A busy career in Los Angeles, three children and little leisure left her feeling unhappy, so instead of reciting her habitual, “No” to anything extraneous—like parties, eating chocolate chip cookies or spending a lazy afternoon chatting with an old friend—she decided to change that habit to, “Yes.” One of Rhimes’ most profound revelations occurred after she responded positively when her children asked her to play. She observes that kids don’t want that much from us and playtime rarely involves more than 15 minutes; when we give them access and attention, it makes everyone feel good.

Rubin agrees that it’s the little things that can contribute to family happiness. As a New York City mother of two, she decided that she’d be happier if she knew she was creating family memories. She started regularly preparing “special occasion” family breakfasts, a relatively easy meal to customize. She says, “Studies show that family traditions support children’s social develop-

Take the Secret Society of Happy People’s personal happiness inventory at Tinyurl.com/HappinessCheck. Tinyurl.com/ DefiningOurHappiness provides an introduction. ment and strengthen family cohesiveness. They provide the connection and predictability that people crave. I know that I enjoy a holiday more when I know exactly what we’re going to do and when we’re going to do it.”

Home for Matthieu Ricard, a biochemist turned Buddhist monk, could be a Nepalese monastery or a seat at scientific conferences around the world. As the author of Happiness: A Guide to Developing Life’s Most Important Skill, he defines happiness as a deep sense of flourishing that arises from an exceptionally healthy mind.

“It’s not a mere pleasurable feeling, a fleeting emotion or a mood, but an optimal state of being,” he says.

In order to nurture it, Ricard recommends taking some time each day for quiet reflection, noting, “The contemplative approach consists of rising above the whirlpool of our thoughts for a moment and looking calmly within, as if at an interior landscape, to find the embodiment of our deepest aspirations.” By cultivating attention and mindfulness, the cares of everyday life become less burdensome. Such a spiritual practice of just sitting quietly for 10 minutes a day, observing the thoughts that randomly cross our minds, and then gently shooing them away, can be enormously beneficial, he says, as it helps us put things in perspective and aim for continuous calm.

Flipping the Switch

Changing thought habits to focus on the good things in life is an approach that works for clients of Mary Lynn Ziemer, a life coach in Estero, Florida. Ziemer suggests we “flip the switch” from negative thinking and make a habit of starting our day being positive and grateful for 10 minutes. She recommends we start by doing deep breathing—four seconds breathing in, hold for seven seconds, eight seconds breathing out— repeated four times. Next, we ask ourselves how we feel in the moment and identify the emotion, and then ask what

HAPPIER IN JUST MINUTES

thoughts we can think to feel better.

The last step of the exercise is to frame a positive outlook in an affirmation, such as, “I am so grateful that I know I am doing the best I can and everything will work out. Everything is fine.” Ziemer adds, “Remember that happiness comes from love and takes you to a place of peace and calm. It is such emotions that beget success in relationships, health, supply, and clear purpose. Plus, it benefits everyone around you.”

Happiness Habits at Work

Dallas happiness researcher Shawn Achor, founder of Goodthink, Inc., and author of The Happiness Advantage, applies the science of happiness to the workplace. His research echoes the personal positivity of Ziemer, Verni and Ben-Shahar’s approaches to nurturing happiness. “Happiness is such an incredible advantage in our lives,” says Achor.

“When the human brain is positive, our intelligence rises and we stop diverting resources to think about anxiety.” The Harvard Business Review published his research results: “Creativity triples and productive energy rises by 31 percent.

Sales rise by 37 percent and the likelihood of promotion rises by 40 percent.”

Achor’s method is helping people rewrite the way they think by first looking for positives at work. Workers write down three highly specific, positive things about their workday for 21 consecutive days. Rather than just, “I love my job,” acknowledge, “I love my job because I get to help people every day.”

Or, “I love my morning tea because it gets me going.” Achor reports that at the end of the period, “Their brain starts to retain a pattern of scanning the world not for the negative, but for the positive first.”

Taking a work break for two minutes of mindfulness is also effective. “We did this at Google,” he says.

“We had employees take their hands off their keyboards for two minutes a day to go from multitasking to simply focusing on their breathing. This drops

n Journaling for two minutes about one positive experience we’ve had over the past 24 hours allows our brain to relive it. n Exercising, including 15 minutes of cardiovascular action a day, teaches our brain that our behavior matters and improves our mood. n Meditating for even a few minutes at a time relieves an overloaded brain and allows it to focus on one thing at a time. n Writing one quick email in the morning praising or thanking someone we work with or just to make them happy will make us feel a sense of social support, a great predictor of happiness.

Source: The Happiness Advantage,

by Shawn Achor their stress levels and raises accuracy rates. It improves levels of happiness and it takes just minutes.”

Happiness in the Community We can foster happiness habits at home, at work and in the community.

Rubin suggests starting such a group, akin to a self-help book club or bridge group, but with extra benefits. She even offers a free starter kit for those that want to try it, available via Gretchen Rubin.com/habits/start-a-habits-group.

In addition to the happy exchange of ideas and success stories, happiness habits group members also have the benefit of being accountable to each other.

Others can help us continue to color in the details supporting and forwarding the broad brushstrokes of positive emotions, relationships, meaning in life and accomplishments in a down-to-earth, fun way.

Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.

natural awakenings

June 2016

17

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Bodyworks

Hot Days Are Hard on Pets

by Vickie

6509 Government Street Suite C, Baton Rouge

225-927-3549

How to Prevent, Detect and Treat Heatstroke

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by Shawn Messonnier

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s outdoor temperatures heat up, pets may suffer from the effects of increased ambient temperatures. While problems such as squamous cell carcinoma and moist dermatitis (skin hot spots) increase along with temperatures and amount of sun exposure, the most serious heat-related health issue is heatstroke. Holistic vets recommend some simple, commonsense steps that will help and also possibly save a pet’s life.

Heat stroke in both people and pets develops when core body temperature rises and stays above a certain level. In dogs and cats, the tipping point tends to be a body temperature higher than 106 degrees Fahrenheit. This can happen more quickly in overheated dogs and cats because they don’t have the ability to sweat in order to cool off like people do; this is due to a lack of eccrine sweat glands over most of their body surface.

Panting can reduce body temperature, but is inefficient and easily

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overwhelmed if their temperature rises quickly and a pet can’t remove itself from the surrounding warm environment. Dogs such as pugs and bulldogs that have a short, broad skull are especially at risk due to genetically impaired breathing structures; they can easily overheat even in mildly warm weather.

Ferrets and rabbits are especially prone to heatstroke because they typically dwell in cooler temperatures.

As a result, these small mammals do best when housed indoors rather than outside; outdoor time should be limited and supervised.

Heatstroke in pets is usually easy to detect for a pet with a history of being in a hot environment from which it cannot escape to cool itself in shade or water or take a refreshing drink.

Excess panting, dark red gums and a “hot feel” to the ears and hairless skin of the abdomen are clues.

First-aid involves quickly cooling the animal and notifying the veterinarian that a pet suffering from heatstroke

is on the way. Wetting it will begin the process. Applying either ice packs or ice cubes in a plastic bag wrapped in a towel to avoid freezing the skin also helps. Recommended spots for the packs are on the back of the neck, armpits and groin, as these areas have large arteries and veins close to the surface.

If possible, don’t spend much time on these actions, because getting the pet to the doctor quickly is the overriding goal. Administering homeopathic drops of arnica and hypericum via the mouth from a natural home first-aid kit while en route to the vet may assist healing.

Treatment at the veterinary hospital involves continued cooling, including intravenous fluids and cool water enemas.

Cooling the pet must be done quickly in order to restore enzyme systems to normal functioning. Hospitalization will likely be required to evaluate the patient for potential serious complications, including cardiac arrest, shock, septicemia, bloody diarrhea, and disseminated intravascular coagulation to ensure against a usually fatal disorder involving the pet’s blood-clotting mechanisms. With prompt assistance, most pets with heatstroke will recover, but treatment can be extensive and expensive. The most important aspect is initiating it early to prevent permanent organ and brain damage.

Prevention is ideal and preferred over the need for treatment. Guard against leaving furred pets outdoors for extended periods of time during hot weather. Pets that must be outside need protection from the heat and sun in shaded areas with access to plenty of fresh cool water; provide several water bowls.

Opinion is divided about whether longer-haired pets seem more comfortable and have fewer weather-related problems if their hair is cut short, but don’t cut it down to the skin, as that removes their protective coat and predisposes them to sunburn. A good rule of thumb is that if it’s too hot for the pet’s person, it’s too hot for the pet.

Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the award-winning author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets. For more information, visit PetCareNaturally.com.

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June 2016

19

greenliving

DITCH THE HOTEL Frugal Lodging Options from AirBnB to House Swapping

by Avery Mack

T

ravel is changing as vacationers increasingly value unique experiences over standard tourist fare. In addition to the option of couch surfing (Tinyurl.com/CouchsurfingAdventure), more people are making the most of house rentals, swapping and sitting, plus various home stays via AirBnB (AirBnB. com). All expand options for affordable journeys tailored to their needs.

AirBnB accommodations range from private studios to family-sized homey spaces, encompassing tiny houses, treehouses, geodesic domes, yurts, container cars, caves, lighthouses, working ranches, castles and luxury carriage houses. With 2 million listings for 34,000 cities in 190 countries, 600 million people have found their ideal getaway through the San Francisco-based company since it launched in 2008. Published feedback, including comment books at the rental sites, provides assurance for visitors.

When hosts aren’t on the premises, they are available as needed by guests.

Mary Bartnikowski, publisher and photographer at Vagabond Travel Photography Magazine (VagabondTravel

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Greater Baton Rouge, LA

Mag.com), has visited 32 countries so far, staying in homes, ashrams, temples, boats and apartments. “My best AirBnB rental was camping for two weeks in a Hawaii home garden next to a big tree; my host forgot to mention the big, friendly dog,” she says, recalling an unexpected wake-up greeting.

Hosts find providing rentals a way to monetize unused space, meet new people and showcase their area. Beth Everett, an Oregon author, offers an AirBnB detached backyard studio space.

“We moved from New Jersey to Portland two years ago, and the extra income lets me stay home to write,” she says.

House swapping is another option for soaking in local color. Preparation is key and includes a notebook’s worth of helpful details shared in advance, as well as onsite. Most exchanges involve a series of Skype sessions for questions and answers. Leasa Sanders McIntosh, an executive recruiter, swapped her Denver home for a month in Kona, Hawaii. “We traded cars and joked that we even traded cats. We swapped three times before they moved to the main-

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land.” This summer, she’ll swap to be at the Olympic Games in Rio de Janeiro.

Susan May, an established advocate of organ donation from Cartersville, Georgia, traded homes and cars to take her four teens to Europe. “We visited 13 countries, spending two weeks in Wales and three in Germany. We saw fireworks in Paris on Bastille Day and joined the Highland Games, in Scotland,” she says. “I want our family to be more than just tourists passing through Westernized hotels with no real contact with local folks. Exchanging homes is an ideal way for a family to travel inexpensively.”

Through TrustedHouseSitters.com, senior technical recruiter Rachel Burke, of Santa Monica, California, has stayed for free in London, Cape Cod and Palm Springs, California. “This way, homeowners can travel without leaving pets in a kennel while unpaid housesitters avoid hotel expenses and gain a chance to be a native in a different location,” she says. “Last year, I watched a fivestory home in a London suburb while the owners visited Portugal for three weeks.” She shares shots of her favorite spots at Tinyurl.com/FunLondonPhotos.

Burke combines housesitting with AirBnB by renting her apartment when she travels. “A couple of years ago, I paid $1,800 for a two-week trip to Thailand and charged $125 a night for my apartment, making my trip to Thailand free,” she relates. Burke lives near the Santa Monica Pier, Venice Beach and Hollywood, all prime destinations.

With 50,000 listings in 150 countries, Homestay.com tweaks the AirBnB experience in that hosts are more involved in their guests’ local adventures. Cuba currently tops desired destinations for U.S. travelers, with most rentals in the capital, Havana, the nearby artistic enclave of Trinidad or rural Vinales. Many hosts arrange airport transfers, tours, visits to attractions, bicycle rentals, restaurant reservations and transportation to other Cuban locales. Hosts usually speak several languages, including English, and may even teach guests to play Cuban-style dominoes.

Eco-friendly homestays are available, too, ranging from a private Nicaraguan island independently powered by

BUDGET TRAVEL TIPS

by Avery Mack

R

ick Steves, host of the long-running Public Television series Rick Steves’ Europe and Edmonds, Washington, bestselling author of 40 European travel books, encourages Americans to travel as “temporary locals”. Here’s some of his helpful advice.  Start by searching HomeExchange. com, HomeLink.org and IntervacHomeExchange.com for listings, tips and assistance. Contact the host well before the trip. Be clear about what’s expected and what to do if there’s a hiccup.

Triple check the key’s location and how to open the door, including any alarm system. Agree on phone and Internet charges. Share information on where to shop and instructions for appliances and maintenance services. Ask about any quirks a loaned car might have and make sure insurance covers another driver.

The purpose of our lives is to be happy. ~Dalai Lama

Information about local sights and good restaurants is appreciated.

Source: Adapted from RickSteves.com solar panels and a Spanish farmhouse off the grid to an organic farm in Thailand or eco-lodge in South Africa. An Austin, Texas, listing notes, “Everything is reclaimed, recycled or repurposed. We have an infused honey business. We’re laid-back and practice good karma and a healthy, drama-free lifestyle.”

Homestay’s average nightly rental is $46. While some guests are students, the majority are 35 and older, vacationing on substantial salaries; they simply prefer the local color.

Vacations needn’t be expensive, but they should be memorable. The biggest challenge may be deciding where to go first.

Connect with freelance writer via AveryMack@mindspring.com.

Spirituality Workshops Meditation & Yoga Book Studies Inspiring Speakers Mind-Body Wellness

Connect Creativity, Spirituality & Authenticity at the Red Shoes

(225) 338-1170 | www.theredshoes.org info@theredshoes.org 2303 Government St, Baton Rouge, LA 70806

natural awakenings

June 2016

21

Fast Whole-Food

MUNCHIES Tasty Homemade Alternatives to Junk Food

by Judith Fertig

P

lanning ahead is an effective key to healthy eating and weight management. Having healthy snacks available, both savory and naturally sweet, helps us to conquer cravings and avoid a sugar rush—or slump.

Between-meal nutritious and delicious snacks can be easy to make. Plus, unlike commercial foods, we know their ingredients. Here, Natural Awakenings has tapped two plant-based whole foods experts and cookbook authors for their best snack recipes and tips.

“Healthy happens when we’re prepared,” says Elise Museles, of Washington, D.C., the mother of two sons who writes at KaleAndChocolate. com/blog and recently released Whole Food Energy: 200 All Natural Recipes to Help You Prepare, Refuel, and Recover.

“Nutritious is delicious; healthy doesn’t have to be bland and boring.” she says.

Nor does it take hours to make.

“I pick one day a week to do meal prep,” she explains. “After a visit to our Sunday farmers’ market, I work in the kitchen for a few hours so I’m ready to go on Monday and for the rest of the week.” Whenever hunger threatens to derail her from a whole-foods, nutrientdense diet, Museles is equipped with options like protein balls and carrot hummus. She’s also learned that having naturally sweet foods at hand helps divert cravings, realizing, “You just want a sweet thing more if you think you can’t have it. Plus, I think better when my blood sugar is stable.”

Museles combines naturally sweet dried fruits such as goji berries and tropical coconut to make a handy snack mix. “Like blending smoothies, this basic trail mix can have many variations,” she says.

She also suggests maintaining a well-stocked freezer. Museles freezes berries in season to pop in the blender

Natural Awakenings recommends using organic and non-GMO (genetically modified) ingredients whenever possible.

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Greater Baton Rouge, LA

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photo courtesy of Ella Leché/Andrews McMeel Publishing

consciouseating

for smoothies; pitted and peeled avocados to thaw and mash over gluten-free toast; and frozen banana slices to layer over nut butter.

Canadian Ella Leché, a mother of two daughters best known for her website PureElla.com/blog, is the new author of Cut the Sugar, You’re Sweet Enough cookbook. She came to a plant-based lifestyle in 2008 after a whole foods diet helped her overcome a chronic illness. Her blog documents her journey to wellness—one healthy change at a time.

Leché, a graphic designer and photographer in Mississauga, near Toronto, started an elimination diet four months after the birth of her first child, when she noticed puzzling symptoms.

“I started to make small changes and slowly but surely, I began to recover,” she says. Today her diet is 90 percent vegan and gluten-free.

“I had a sweet tooth, but I didn’t have the balance thing figured out,” Leché admits. Foregoing sugar was hard emotionally, even though her body had difficulties with sugar, which seemed correlated to frequent headaches and mood slumps. Slowly, she started emphasizing naturally sweet, pure foods like dates and fruits and found other ways to ease cravings. “Starting the day with a savory, healthy breakfast can cut sugar from your diet because the sweet taste on our tongue essentially sets the brain into craving sugar,” she says.

Leché enjoys involving her children in making snacks like healthy turnip or kale chips. When she gets a hankering for something sweet, she chooses her special cranberry and chocolate protein balls, sweetened with dried fruit and bolstered with almonds and walnuts. They take minutes to make and keep in the refrigerator for a week or in the freezer for up to three months.

Having easy-to-prepare, whole food snacks on hand keeps families happily snacking on quick bites and on track with healthy eating. “It’s not a diet, it’s a lifestyle,” says Museles. “If you like recipes that are good for you, it’s a sustainable lifestyle.”

Judith Fertig is the author of the awardwinning Back in the Swing Cookbook and blogs at AlfrescoFoodAndLifestyle. blogspot.com from Overland Park, KS.

Natural Quick Snack Recipes Raw Cheesy Kale Chips

Source: Cut the Sugar, You’re Sweet Enough, by Ella Leché

Yields: 2 servings Bunch of kale, stemmed 1 cup raw cashews, soaked in water for at least 2 hours ½ red or orange bell pepper 2 cloves garlic, peeled ¾ cup water Juice of ½ lemon 2 Tbsp nutritional yeast flakes ½ tsp sea salt

Superfood Trail Mix Yields: About 3 servings This trail mix is loaded with antioxidants. Pack up a mason jar and store it at the office or other work station or make individual serving packets to take along on hikes.

Preheat the oven to 300° F and line a baking sheet with parchment paper.

Make sure the kale leaves are thoroughly dry. Tear them into large pieces and place in a large bowl.

Toss the kale leaves in the paste to fully coat, and then place them on the baking sheet in a single layer; don’t overlap any.

Rinse and drain the cashews.

Bake for 15 minutes, then flip the leaves and bake another 10 minutes.

Remove from the oven and cool for 5 minutes before serving.

In a food processor, process the cashews, bell pepper, garlic, water, lemon juice, yeast flakes and salt until a smooth paste forms.

leaves in a food dehydrator for 8 hours on a high setting (no need to turn them over).

Note: Alternatively, dehydrate the kale

½ cup sunflower seeds 1 cup walnuts 1 cup goji berries ½ cup coconut flakes ¼ cup cacao nibs Mix all ingredients together in a bowl and store in an airtight container.

Source: Whole Food Energy: 200 All Natural Recipes to Help You Prepare, Refuel, and Recover, by Elise Museles

Calm the Mind.

Restore the Body.

225-283-0520

8312 Jefferson Hwy, Ste 4

Fleauxt.com natural awakenings

June 2016

23

calendarofevents

SATURDAY, JUNE 11

All calendar events must be received via email by the 5th of the month and adhere to our guidelines. Email Calendar@NABatonRouge.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit NABatonRouge.com to submit online.

Detoxifying the Body – 10am-12pm. An introductory essential oil class to inform the need and purpose of body’s systemic detoxing and natural options to support this necessary process. Open to public/requires registration. Address (off Sherwood Forest Blvd) provided at registration. 225-572-3376.

DaystarWay@gmail.com.

WEDNESDAY, JUNE 1

SUNDAY, JUNE 12 Community HU Song – 3pm. Singing HU can help you experience the presence of God, bringing you a broader understanding of the life you lead. East Baton Rouge Parish Library, 7711 Goodwood Blvd., Conference Room A, Baton Rouge 70806. Fellowship follows. Free. 1-800-349-5197. Eckankar Louisiana.org.

Meditative Coloring – 5-6pm. Join us for a quiet time of coloring relaxation and meditation. With Wendy Herschman. $5 suggested donation. The Red Shoes, 2303 Government St, Baton Rouge.

225-338-1170. TheRedShoes.org.

Yoga Nidra in Salt Room – 7pm. Yoga Nidra is a meditative style of yoga that promotes relaxation and restful sleep. This class will take place within a dry salt therapy room. Registration required. $35.

Fleauxt, 8312 Jefferson Hwy, Ste 4, Baton Rouge.

225-283-0520. Fleauxt.com.

TUESDAY, JUNE 14

THURSDAY, JUNE 2 Breathe Easy Yoga – 9:30-10:30am. Designed to use postures and breathing techniques to maximize the benefits of dry salt therapy. Registration required. $25. Fleauxt, 8312 Jefferson Hwy, Ste 4, Baton Rouge. 225-283-0520. Fleauxt.com.

Mindful Meditation – 10-11am. Learn how simple meditation can ease stress and worry, and help you focus. Take part in a simple meditation that you can do at home. Free. Eden Park Branch Library, 5131 Greenwell Springs Rd, Baton Rouge. 225-231-3250.

Lunations: New Moon Ritual – 6-7:30pm. Join us to tap into the cycle of the moon as a source for re-centering and re-grounding. Our monthly gatherings include a water ritual. With Lisa BovenkampLanglois. $5 suggested donation. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

TheRedShoes.org.

FRIDAY, JUNE 3 Rythym/Soul – 10-10:45am. Two young men, Rhythm/Soul, use urban dance to send a message about positive living. Ages 5-11. Groups are required to register. Free. Carver Branch Library, 720 Terrace St, Baton Rouge.

SATURDAY, JUNE 4 From the Isle of Woman: Care for Your Skin – 10am-12:30pm. Learn why caring for your skin naturally helps with long-term overall wellness.

We’ll make an herbal skin cream and you will leave with the recipe. With Megan Assaf. $20. The Red Shoes, 2303 Government St, Baton Rouge. 225-3381170. TheRedShoes.org.

SUNDAY, JUNE 5 Nevermore: Author Talk with Paths to Healing – 2:30-4pm. Nevermore, is a true account of multigenerational abuse, denial and recovery. Through this story, experience paths to healing that tap into the connection between mind and body. With Cade Soleil. $5. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.

MONDAY, JUNE 6 Painting and Pinot: FUNdraiser – 6:30-8pm. The artists at Painting and Pinot offer all the assistance

24

Greater Baton Rouge, LA

needed to create your very own hand-painted masterpiece. Invite friends and family for a fun and relaxing evening. Please preregister. $35. 7248 Perkins Rd, Baton Rouge. 225-338-1170. TheRedShoes.org.

TUESDAY, JUNE 7 Power Breathing – 5:30-6:30pm. Guided breathing exercises in a dry salt therapy room to increase well-being and general health. With Jennifer Tucker, health coach. $25. Fleauxt, 8312 Jefferson Hwy, Ste 4, Baton Rouge. 225-283-0520. Fleauxt.com.

How to Get More from Your Day – 6:30-8pm. Join us to learn strategies to manage time and minimize distractions. Discover simple techniques that can be used to plan and prioritize a 24-hour period.

With Monique Moliere Piper. $10. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

TheRedShoes.org.

WEDNESDAY, JUNE 8 Power Breathing – 9:30-10:30am. Guided breathing exercises in a dry salt therapy room to increase well-being and general health. With Jennifer Tucker, health coach. $25. Fleauxt, 8312 Jefferson Hwy, Ste 4, Baton Rouge. 225-283-0520. Fleauxt.com.

Stress, Hormones and Health – 6-8pm. Join Dr Buchert and discover what really works for permanent weight loss, increased energy, and improved overall health through a functional wellness approach.

Space is limited, registration required. Free dinner.

Portobello’s Italian Grill, 15440 George O’Neal Rd, Baton Rouge. 225-250-1025. MyMintHealth.com.

THURSDAY, JUNE 9 Kundalini Yoga – 9:30-10:30am. Kundalini yoga is best known as the yoga of awareness. We refine and expand our awareness through a series of guided movements. With Janet Sullivan. $10. The Red Shoes, 2303 Government St, Baton Rouge. 225338-1170. TheRedShoes.org.

Kangen Water Demonstration – 6-8pm. Change your water, change your life. This class will discuss the health benefits on ionized alkaline water using the Kangen Water System. Free. Lagniappe Chiropractic & Wellness, 311 East Airport, Baton Rouge.

225-926-2273.

NABatonRouge.com

Rumi and Ramadan – 7-8:30pm. Explore the traditions and meaning of Ramadan, the Islamic holy month of fasting, introspection and prayer.

Reflect on the writings of Rumi, allowing poetry to shed light on the religion and traditions. With Joan McCaskill and Omaya Jazairli. $5. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

TheRedShoes.org.

WEDNESDAY, JUNE 15 Pranic Healing Clinic – 6:30-8:30pm. Pranic healing is a system of energy medicine that uses prana to balance, harmonize and transform the body’s energy processes. Avoid wearing leather or silk.

With students of Master Stephen Co. $10 suggested donation. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.

THURSDAY, JUNE 16 Gentle Tai Chi – 10-11am. Join an invigorating hour of gentle Tai Chi. The ancient Chinese art of Tai Chi helps de-stress and improves balance. Free.

Eden Park Branch Library, 5131 Greenwell Springs Rd, Baton Rouge. 225-231-3250.

FRIDAY, JUNE 17 Get The Toxins Out – 6-8pm. Toxins wreak havoc on us from all directions. Learn how to help shield yourself with safe, pure, natural essential oils. $5.

Cosi Bella Hair Studio, 240 Laurel St, Ste 201, Baton Rouge. 225-955-0177. Vicki@Vicki-B.com.

Summer Solstice Gong Bath – 7-9pm. Join us for a concert and gong bath dedicated to relieving stress, gaining peace of mind and harmonizing the body with an immersion of sound. With Daniel Leonard and Olivia Sophia. $20. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

TheRedShoes.org.

SATURDAY, JUNE 18 Yoga: Embodying the Feminine – 10:30am-12pm.

Explore the emotional and spiritual benefits of yoga from a heart-centered, intuitive and feminine perspective. Beautifully translated passages from this book will inform our journey. With Tina Ufford. $15.

The Red Shoes, 2303 Government St, Baton Rouge.

225-338-1170. TheRedShoes.org.

Field Trip: Blueberry Picking – 4:30pm. The Red Shoes on the road for a family-friendly trip. We’ll carpool and caravan to the beautiful Blueberry Ridge Orchard in Jackson, LA to pick our own

blueberries and eat as we pick. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

TheRedShoes.org.

MONDAY, JUNE 20 Parabola Discussion – 6-7:30pm. Join us for a discussion of Parabola, a quarterly journal that explores themes of humanity from a wide variety of spiritual traditions. Facilitated Ann Trousdale. Donation monthly $10. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.

TUESDAY, JUNE 21 Film Screening: Will You Still Love Me? – 6:308pm. Gain a new perspective from a film addressing the issues of stigma and church and cultural bias regarding people who are gay, transgender and HIV positive. With Dr. Joyce Keller. $5. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

TheRedShoes.org.

WEDNESDAY, JUNE 22 Detox and Deep Condition – 10am-6pm. Take on a holistic approach to haircare. Includes hair detox along with deep conditioner and blowout style.

Call to schedule. $50. Cosi Bella Hair Studio, 240 Laurel St, Ste 201, Baton Rouge. 225-412-4440.

CosiBellaStudio.com.

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Pre-Owned Book Sale – 10am-5:30pm. Purchase pre-owned books to help benefit The Red Shoes’ scholarship fund. Paperbacks $2/Hardbacks $3.

The Red Shoes, 2303 Government St, Baton Rouge.

225-338-1170. TheRedShoes.org.

FRIDAY, JUNE 24 Pre-Owned Book Sale – 10am-5:30pm. Purchase pre-owned books to help benefit The Red Shoes’ scholarship fund. Paperbacks $2/Hardbacks $3.

The Red Shoes, 2303 Government St, Baton Rouge.

225-338-1170. TheRedShoes.org.

Happy Hour Meditation – 5:30-6:30pm. Take time to refuel and refresh. Drink from our well of tranquility through periods of silence, breath work, guided meditation and the sounds of Tibetan bowls. With Alix Eerie. $10. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

TheRedShoes.org.

SATURDAY, JUNE 25 Healing with Essential Oils and Aromatherapy – 10:30am-12pm. Discover how cleansing toxins from your body can improve your health and well-being.

Learn how to integrate essential oils into your spiritual practice of prayer and meditation. With Janice Ladnier. $20 each/$35 both sessions. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

TheRedShoes.org.

Healing with Essential Oils and Aromatherapy – 1-2:30pm. Discover how cleansing toxins from your body can improve your health and well-being.

Learn how to integrate essential oils into your spiri-

tual practice of prayer and meditation. With Janice Ladnier. $20 each/$35 both sessions. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

TheRedShoes.org.

A Collage of Women’s Voices – 7-9pm. Enjoy a variety of literary pieces focusing on transitions in women’s lives, written by members of LA VOW Theatre Company’s Women’s Writing Group. $10.

The Red Shoes, 2303 Government St, Baton Rouge.

225-338-1170. TheRedShoes.org.

SUNDAY, JUNE 26 Yoga Nidra Series: Centering Meditation – 2:304:30pm. Yoga nidra is the art of healing through surrender, releasing so deeply that healing occurs without struggle. Center the mind and body through relaxation, breathing techniques and energy exercises. With Dee Dee Poullard. $20. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

TheRedShoes.org.

TUESDAY, JUNE 28 Transformation Tuesday – 10am-6pm. Want to take on a holistic approach to haircare? Free your hair out of toxins and into OWay (Organic Way). $10 off color services. Cosi Bella Hair Studio, 240 Laurel St, Ste 201, Baton Rouge. 225-412-4440.

CosiBellaStudio.com.

WEDNESDAY, JUNE 29 Adult Coloring – 2-4pm. Come relax and color. The library will supply all of the color pencils, colors, and coloring sheets; all you need is just yourself. Free.

Main Library, Larger Conference Room, 7711 Goodwood Blvd, Baton Rouge. 225-231-3700. EBRP.com.

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Stress, Hormones and Health – 6-8pm. Join Dr Buchert and discover what really works for permanent weight loss, increased energy, and improved overall health through a functional wellness approach.

Space is limited, registration required. Free dinner.

Portobello’s Italian Grill, 15440 George O’Neal Rd, Baton Rouge. 225-250-1025. MyMintHealth.com.

THURSDAY, JUNE 23

pigments available

2648 S. Range Ave. Denham Springs, LA 70726 (225) 664-4005 SafeVoyageTattoo.com

s s s s

Tod Call ay !

Vegan-friendly

A creative and inspiring space that offers paint classes and parties for children and adults, including individuals with special needs.

We also hang and invite the community to enjoy the work of local artists and our space is open for small gatherings and meetings.

Balances pH Boosts immune system Increases blood oxygenation Neutralizes free radicals

311 E. Airport Ave Ste A, Baton Rouge

Dr. Alvin Jaufre 225-926-2273

4606 Jones Creek Road • Suite 110 • Baton Rouge

318-510-8582 • SourceConnectGallery.com natural awakenings

June 2016

25

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ongoingevents

Breathe Easy Yoga – 9:30-10:30am. Designed to use postures and breathing techniques to maximize the benefits of dry salt therapy. Registration required. $25. Fleauxt, 8312 Jefferson Hwy, Ste 4, Baton Rouge. 225-283-0520.

sunday Sacred Circle: Matters of the Heart – 5-6pm. Time for introspection and inter-religious experience for those yearning to unite through prayer, chanting, inspirational readings and silence. Donations appreciated. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

monday Morning Yoga: A Perfect Beginning – 8-9am. Wake up the body, mind and spirit with morning yoga.

With Tina Ufford and Joshua Wartelle. $8/class, 7 classes/$48, monthly unlimited/$75. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

Yoga for Cancer Survivors – 10:30-11:30am. Gentle yoga practice combines simple movements, stretching, meditation and breath work to increase flexibility, strength and relaxation. With Valerie Flynn-Wintz.

Sponsored by Cancer Services. Free. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

Gentle Yoga – 5:30-6:30pm. Relax the body and mind with gentle physical movement, breathing exercises and meditation. Enhance flexibility and build strength through yoga postures. With Tina Ufford and Valerie Flynn-Wintz. $8/class, 7 classes/$48.

The Red Shoes, 2303 Government St, Baton Rouge.

225-338-1170.

A Course in Miracles – 7-8:30pm. Begin the process of changing one’s mind and perception with the aim of removing the blocks to the awareness of love’s presence. Facilitated by Nic Ourso. $20 suggested monthly donation. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

tuesday Morning Yoga: A Perfect Beginning – 8-9am. Wake up the body, mind and spirit with morning yoga.

With Tina Ufford and Joshua Wartelle. $8/class, 7 classes/$48, monthly unlimited/$75. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

Red Stick Farmers’ Market – 8am-12pm. Seasonal produce and baked goods are sold here at this producers-only market. Unitarian Church, 8470 Goodwood Blvd, Baton Rouge.

Transformation Tuesday – 10am-6pm. Want to take on a holistic approach to haircare? Free your hair out of toxins and into OWay (Organic Way). $10 off color services. Cosi Bella Hair Studio, 240 Laurel St, Ste 201, Baton Rouge. 225-412-4440.

Power Breathing – 5:30-6:30pm. Guided breathing exercises in a dry salt therapy room to increase well-being and general health. With Jennifer Tucker, health coach. $25. Fleauxt, 8312 Jefferson Hwy, Ste 4, Baton Rouge. 225-283-0520.

PhysIQ Weight Management: Life Style Change – 7-8pm. Presentation on scientifically backed, natu-

Kundalini Yoga – 9:30-10:30am. Kundalini yoga is best known as the yoga of awareness. We refine and expand our awareness through a series of guided movements. With Janet Sullivan. $10. The Red Shoes, 2303 Government St, Baton Rouge.

225-338-1170. ral and wellness products. Learn how LifeVantage can be a part of a lifestyle change. Free. The Station Bar & Grill, 4608 Bennington Avenue, Baton Rouge.

225-773-8548.

wednesday Morning Yoga: A Perfect Beginning – 8-9am. Wake up the body, mind and spirit with morning yoga.

With Tina Ufford and Joshua Wartelle. $8/class, 7 classes/$48, monthly unlimited/$75. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

Wellness Wednesdays – 9am-5:30pm. Detox Footbath, Sauna Therapy and chair massages for only $15/service (a savings of $10). Enjoy a complimentary wellness drink during the service. The Wellness Centre of Baton Rouge, 1528 Delplaza Dr, Ste B, Baton Rouge. 225-229-6107.

Red Stick Mobile Farmers’ Market – 9-11am.

Made possible by Blue Cross Blue Shield Challenge for a Healthier Louisiana Grant, Chase Bank, The Irene W and CB Pennington Foundation, The Imogene Brown Foundation and the Office of Community Development. Scotlandville Library, 7373 Scenic Hwy, Baton Rouge.

Compassion in Action Circle – 10:30am-12pm.

Books, speakers and films spark the spirit of compassion within this circle. $20 suggested donation.

The Red Shoes, 2303 Government St, Baton Rouge.

225-338-1170.

Group Meditation – 5-6pm. Experience several different meditation techniques to ease stress and tension, and improve concentration. $5 donation.

The Red Shoes, 2303 Government St, Baton Rouge.

225-338-1170.

Yoga Nidra in Salt Room – 7pm. Yoga Nidra is a meditative style of yoga that promotes relaxation and restful sleep. This class will take place within a dry salt therapy room. Registration required. $35.

Fleauxt, 8312 Jefferson Hwy, Ste 4, Baton Rouge.

225-283-0520.

thursday Morning Yoga: A Perfect Beginning – 8-9am. Wake up the body, mind and spirit with morning yoga.

With Tina Ufford and Joshua Wartelle. $8/class, 7 classes/$48, monthly unlimited/$75. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

Red Stick Farmers’ Market – 8am-12pm. Seasonal produce and baked goods are sold here at this producers-only market. Pennington Biomedical Research Center, 6400 Perkins Rd, Baton Rouge.

Prenatal Class – 12pm. Join Miranda Brown, CNM, for pre/post-natal education. Curriculum includes everything needed to keep mom and baby optimally healthy in a functional wellness “Mint Healthy” approach. Mint Health, Woman’s Hospital Physician Office, Ste 401, Baton Rouge.

225-250-1025.

Gentle Yoga – 5:30-6:30pm. Relax the body and mind with gentle physical movement, breathing exercises and meditation. Enhance flexibility and build strength. With Tina Ufford and Valerie FlynnWintz. $8/class, $48/7 classes. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

Spiritual Journey Circle – 6-7pm. Find inspiration on a journey that opens the door to the ideas of diverse spiritual teachers. $20 monthly donation.

The Red Shoes, 2303 Government St, Baton Rouge.

225-338-1170.

friday Morning Yoga: A Perfect Beginning – 8-9am. Wake up the body, mind and spirit with morning yoga.

With Tina Ufford and Joshua Wartelle. $8/class, 7 classes/$48, monthly unlimited/$75. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

Red Stick Mobile Farmers’ Market – 8:3010:30am. Made possible by Blue Cross Blue Shield Challenge for a Healthier Louisiana Grant, Chase Bank, The Irene W and CB Pennington Foundation, The Imogene Brown Foundation and the Office of Community Development. Delmont Service Center, 3535 Riley St, Baton Rouge.

saturday Livingston Parish Farmers’ Market – 7am-12pm.

Each week, stop by for food, fruits, vegetables, local specialties and crafts. Located in the New Covenant Church parking lot on U.S. 190 (Florida Blvd) across from McDonald’s in Denham Springs.

Red Stick Farmers’ Market – 8am-12pm. Once a week, local and seasonal produce, baked goods and farm-raised meat and eggs can be purchased downtown. The market is a fun shopping event for all ages, featuring not only local foods but quality handcrafts and live music. Corner of 5th & Main St, Baton Rouge.

Creative Kids Studio – 10:30am-12:30pm. Children up to age 13 will be assisted as they create a painting of their choice on 8x10 canvas. Choice of acrylic or washable paint. Must Pre-register. $10 (multiple child discount available). Source Connect, 4606 Jones Creek Road, Ste 110, Baton Rouge.

318-510-8582.

natural awakenings

June 2016

27

communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To be included, email Publisher@NABatonRouge.com or call 225-238-1200 to request our media kit.

LAGNIAPPE CHIROPRACTIC & WELLNESS

ACUPUNCTURE ACUPUNCTURE WELLNESS CENTER 711 Jefferson Hwy Ste 8, Baton Rouge 225-925-1188 AcupunctureBR.com

Dr. Alvin Jaufre 311 E. Airport Ave, Ste A, Baton Rouge 225-926-2273

Acupuncture and Chinese Medicine can safely and effectively treat a wide A C U P U N C T U R E range of health concerns, WELLNESS CENTER such as allergies, cancer care support, facial rejuvenation, fertility, headaches, menopause, pain, post-surgery & sports injury, shingles, stress & anxiety, as well as wellness & prevention. Call today to find out more or visit our website. See ad, page 11.

Focusing on total body care and health, Dr. Jaufre incorporates new technologies into his traditional adjusting style. Lagniappe offers many alternative health treatments including Medi-cupping massage, Raindrop therapy and Laser-allergy treatments. The Chiropractic journey at Lagniappe may offer a new sense of balance and wellness that patients may have never before experienced. See ad, page 8.

ART STUDIO & GALLERY

COUNSELING

SOURCE CONNECT STUDIO AND GALLERY

CONQUEST COUNSELING

Source Connect Studio and Gallery is a creative and inspiring space that offers paint classes and parties for children and adults, including individuals with special needs. We also hang and invite the community to enjoy the work of local artists and our space is open for small gatherings and meetings. See ad, page 25.

Specializing in sexuality and relationship therapy with individuals and couples, including those who are LGBTQIA. Conquest Counseling is a nonmonogamous and BDSM/Kink friendly practice that offers assistance for persons who may have anxiety, stress or depression related to any type of relationship or stressful life event. See ad, page 12.

4606 Jones Creek Rd, Ste 110, Baton Rouge 318-510-8582 SourceConnectGallery.com

Shamyra Howard, LCSW 4845 Jamestown Ave, Ste 205 225-366-7472 ConquestCounseling.com

CHIROPRACTOR

DENTIST

BATON ROUGE CHIROPRACTIC AND NUTRITION

CYPRESS DENTAL, INC.

Robert W. Smith DC, DABCI 4137 S. Sherwood Forest, Ste 110, Baton Rouge 225-291-2626 • BRSpine.com Wellness care with a Chiropractic Internist involves more than the nerves of the spine. It is also about what goes in your body – and using the epigenetic factor associated with dietary and nutrition for health. Your health challenges will have a partner to prioritize and set attainable goals to achieve results.

Kurt A. LeJeune, DDS 3138 McIlhenny Drive, Baton Rouge 225-248-8400 • CypressDental.com Offering dental services including cosmetic dentistry, full-mouth rehabilitation, minimally invasive dentistry, mercury-safe environment, non-titanium implants, and laser dentistry. We also offer treatment for complex conditions, such as obstructive sleep apnea, snoring, TMJ dysfunction, head, neck and facial pain. See ad, page 31.

SULLIVAN DENTAL CENTER

5436 Commerce St, St. Francisville 225-635-4422 SullivanDental.com The health and well-being of our patients is our number one priority.

That is why we listen to your concerns, and then ensure that you get the results you want. We always stay on top of the latest technology in order to provide our patients with the cutting-edge, highest quality care available. See ad, page 2.

EDUCATION MEDICAL TRAINING COLLEGE

10525 Plaza Americana Dr, Baton Rouge 225-570-4297 MTCBR.com Medical Training College offers a variety of programs that equip tomorrows professionals for exciting careers in the medical Medical Training and massage therapy fields. A strong emphasis is placed on College academic excellence, professionalism, competence and accountability.

Your success is our highest goal. We succeed because you do! See ad, page 32.

EMF PROTECTION SWIFTFIRE MINISTRIES Sharnael Wolverton, ND 225-791-7696 Swiftfire.org

Dangerous electromagnetic fields from cellular phones, towers, computers, Wi-Fi, microwaves and more cause discomfort, stress, weakened i m m u n i t y, p o o r b r a i n function, sleep disorders, and cancers. After 12 years of research in Quantum Molecular Medicine, we have found a new protective product EMF shield. Protect you and your family’s health! Visit Swiftfire.org today. See ad, page 13.

ESSENTIAL OILS COYOTE MOON CRYSTALS AND GIFTS

Grow your business with us!

Something for every budget. Call Today!

225-238-1200 28

Greater Baton Rouge, LA

NABatonRouge.com NABatonRouge.com

1938 Perkins Rd, Baton Rouge 225-344-4448 CoyoteMoonBR.com

We have single oils, combinations of oils and organic oils, as well as carrier oils and creams for cosmetics. Lovely diffusers will fill your room with fragrant healing.

See ad, page 21.

DAYSTAR WAY, LLC

Jeannie Causey, LPN, CNHP, YL #1265021 225-572-3376 YLWebsite.com/DaystarWay Learn to improve your health/ wellness by using therapeuticgrade YL Essential Oils and prayer. YL Essential Oils respect the sensitive methods required to preserve the oil’s therapeutic integrity without preservatives or additives. Zyto Compass Scans available for determining nutritional supplementation needs. Ask how to get one for free. See ad, page 19.

CATHY DUPLECHIN

Young Living Distributor #1253105 225-347-4442 LiveAndBreatheOils.com Young Living Essential Oils and products, Raindrop Technique, Zyto Compass Reading and local seminars on healthy living held the third Tuesday of each month.

Find out about the health benefits of Young Living, inquire about getting a wholesale membership or start a business. Share essential oils with others and make money. See ad, page 19.

VICKI B BEAUTY & WELLNESS dōTERRA Essential Oils & Wellness Products 225-955-0177 Mydoterra.com/vickib

Join me in a journey to reinvent your wellness routine and restore your health the safe, natural way.

Let’s use my AromaTouch Technique certification to help you relax and restore your feeling of overall wellness. Classes and individual or group consultations available. See ad, page 11.

ESTHETICIAN LIVE.LOVE.DAY SPA

8674 Quarters Lake Rd, Ste 6, Baton Rouge 504-565-8076 LiveLoveDaySpa.com

LIVE. LOVE. DAY SPA

Laynette Holmes has 10-years of experience as a Licensed Esthetician. She is the owner of Live. Love.

Day Spa, home of the ‘Ouchless Brazilian’. Live Love Day Spa offers full body waxing, Fake Bake Spray Tanning, lash and brow tinting, Vajacials, Facials, Peels, Back facials, spa parties and Brazilian wax parties. All skincare products are eco-friendly, vegan based, including our peels.

FITNESS STUDIO

HAIR SALON

BODY SCULPT BARRE STUDIO

COSI BELLA HAIR STUDIO

We pride ourselves on knowing that fitness is not just a number on the scale, but that a fit body is a strong and happy body.

Body Sculpt provides total body conditioning classes, merged with a positive and fun atmosphere, promoting a love for fitness and supporting a high-energy environment, to sculpt lean, strong, happy bodies. See ad, page 25.

At Cosi Bella Hair Studio, we immerse our clients in a multisensorial, non-toxic salon experience with active botanicals and pure essential oils. Organic Way (OWAY ) is the world’s first professional organic hair color, care and styling line with biodynamic, organic and fair trade ingredients. Join us for an invigorating “head-spa” experience. See ad, page 12.

17900 Airline Hwy, Ste B, Prairieville 225-931-4224 BodySculptBarreStudio.com

240 Laurel St, Ste 201, Baton Rouge 225-412-4440 CosiBellaStudio.com

FUNCTIONAL NUTRITION

TRAVIS AT FRESH SALON BR

SOZO NUTRITIONAL HEALTH CONSULTING

2265 Christian St, Baton Rouge 337-250-5161 TQuib84@gmail.com

Christina Smith, DNM 225-315-1225 Christina.Smith@SozoOnThe.net SozoOnThe.net

A Functional Nutrition Model of Health Care that can effectively s t o p s u ff e r i n g . D r. S m i t h specializes in identifying and correcting gut, metabolic, hormone and immune problems, naturally. Especially helpful for those who’ve been told, “your lab tests are normal” or those who are not satisfied with the current level of care they are getting.

With a decade of experience, Travis has a passion to make you feel your best. Keeping integrity of your hair as a top priority, he uses Organic Colour Systems (OCS), which uses the maximum amount of certified organic ingredients. Products are ammonia-free and cruelty-free. Creating healthy hair and happy people!

HEALTH COACH FEEL GOOD MAMA

FUNCTIONAL WELLNESS

Chenoa Farrell, Integrative Nutrition Health Coach 225-800-7753 FeelGoodMama.com

MINT HEALTH

500 Rue de la Vie, Ste 401, Baton Rouge 225-250-1025, ext 705 MyMintHealth.com Dr Buchert provides functional wellness for men and women, as well as OB/ GYN care with the “Mint Healthy” twist. Trained through the Institute for Functional Medicine, she helps clients achieve optimal health by getting to the root cause of dysfunction. You have access to standard medical care plus innovative tools of functional wellness to optimize hormones, re-balance metabolism, address nagging health concerns. Be the best you! See ad, page 6.

Are you struggling to maintain focus and balance in your life on your own? Feel Good Mama lends an ear and loves you up by giving you real tools to navigate the road ahead, wherever you are. We will get you where you want to be. See ad, page 11.

HEALTHY-N-GRATEFUL

Jennifer Tucker, Health Coach 225-772-9025 HealthyNGrateful.com Food and diet choices can be overwhelming. Are you ready to benefit from making the right choices for your body? Do you want to have more energy, a calmer mind, less sick time and effortless weight loss? Call today and together we will make the life changing and lasting journey.

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VIENNE THERAPY

HOLISTIC HEALTH FLEAUXT

Floatation & Dry Salt Therapy 8312 Jefferson Hwy, Ste 4, Baton Rouge 225-283-0520 Fleauxt.com FLEAUXT is an alternative health and wellness center offering a unique blend of complementary therapies. Conveniently located in Baton Rouge, we offer two salt rooms (one for adults and one for children) and two private float rooms. FLEAUXT in for relaxation, stress relief, healing and rejuvenation. See ads, pages 13 and 23.

BABETTE DEBARROS LMT, VODDER CDT

10562 S Glenstone Place, Baton Rouge 225-936-3740 BabetteMassage@gmail.com My mission is to be a conduit of Love, Light, Peace, Joy and Healing Energy. I specialize in Manual Lymph Drainage with e m p h a s i s o n Ly m p h e d e m a Therapy and Immune Dysfunction.

I work heavily with the healing energy of essential oils. In addition, I offer Swedish massage, energy work and raindrop therapy.

FACILITATING HEALING, LLC

Olivia Bennett, LPN, LMT 315 N. Range Ave, Denham Springs 318-792-5073 Olivia offers massages designed just for you. Her specialty is Raindrop Therapy Technique, a service that uses therapeutic-grade essential oils to realign the body structurally and electrically. This also helps aid in detoxification of the body. Call today to schedule your personalized service.

YL # 1395291, LA Lic #7511. See ad, page 19.

REJUVE THERAPEUTIC MASSAGE Lisa King, LMT 1528 Delplaza Dr, Ste C, Baton Rouge 225-715-1065 • RejuveMassageBR.com

O ff e r i n g r e j u v e n a t i n g a n d therapeutic massages, I customize each massage to the client’s specific needs. I use a variety of techniques including; deep tissue, neuromuscular therapy, and Swedish. Ask me about the complimentary Himalayan Sea Salt foot scrub. I also specialize in Raindrop Therapy. Located inside the Wellness Centre of Baton Rouge. See ad, page 6.

Greater Baton Rouge, LA

Vienne Therapy is a therapeutic massage practice with over 12 y e a r s o f e x p e r i e n c e . We specialize in customized care at valuable rates so you can add the luxury of massage to your everyday lifestyle. We offer therapeutic, pregnancy, deep tissue and hot stone massages, as well as spa packages.

NATURAL DETOX BODYWORKS BY VICKIE

6509 Government St, Ste C, Baton Rouge 225-927-3549 BodyworksBR.biz

MASSAGE THERAPY

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8674 Quarters Lake Rd, Bldg 2, Ste 5, Baton Rouge 337-849-4229 • VienneTherapy@gmail.com

Detox and rejuvenate your body the natural way with ionic foot baths, a painless and effective way to dissolve toxic accumulations no matter where they are located in the body. Infrared Body Wraps help you lose weight and inches, diminish cellulite, tighten skin, relieve muscle pain, increase energy and metabolism and strengthen the immune system.

See ad, page 18.

NATUROPATHIC DOCTOR KARIN NIELSEN, ND

1528 Delplaza Dr, Ste B, Baton Rouge 225-229-6107 WellnessCentreBR.com Offering non-invasive health assessments, Total Thermography, Lymphatic Therapy and many detox therapies. We have a high success rate using homeopathic and functional medicine for women, men and children. We specialize in treating Lyme disease, chronic fatigue and fibromyalgia. See ad, page 7.

SWIFTFIRE MINISTRIES Sharnael Wolverton, ND 225-791-7696 Swiftfire.org

International Speaker and Author offering classes/consults in transforming dis-ease to EASE naturally through nutrition, aromatherapy, orthomolecular support, frequency, detoxing, emotional clearing, spiritual support, electric magnetic protection and other cutting edge modalities.

Interested in educational classes for your church, business or requiring balance for your own personal health? Contact me. See ad, page 13.

NABatonRouge.com

NUTRITIONAL SUPPLEMENTS LIFEVANTAGE

Cameron Cannon, RN 225-361-1563 CameronCannonRN.LifeVantage.com Revolutionary technology that transforms health with breakthrough products. Patented, science-based formula that has been researched, tested and validated by renowned universities and institutions. The only product proven in human clinical study to reduce cellular stress in by an average of 40 percent in 30 days. Also, a ground floor, once in a lifetime business opportunity investment. See ad, page 11.

ORGANIC BAKERY ROOM FOR DESSERT

9618 Jefferson Hwy, Ste B, Baton Rouge 225-293-9886 Room4DessertBR.com Room For Dessert offers pastries and desserts, made daily, that are sugar, gluten and dairy free.

We take pride in offering the highest quality ingredients in our freshly baked products. Call or stop by for custom orders. See ad, page 18.

PERSONAL & SPIRITUAL GROWTH THE RED SHOES

2303 Government St, Baton Rouge 225-338-1170 TheRedShoes.org The Red Shoes is a nonprofit center offering opportunities for spiritual enrichment and personal growth through book and film studies, weekend retreats and workshops, as well as creative development through the art forms of collage, drawing, painting, writing and music. We offer movement classes including yoga and various dance disciplines. Classes are designed to broaden one’s understanding within a supportive community. See ad, page 21.

SKIN & BEAUTY NYR ORGANIC

Hope Maria Benson, Independent Consultant 225-716-0820 • HH.Benson@yahoo.com US.NYROrganic.com/Shop/HopeMariaBenson Offering London’s award-winning Neal’s Yard Remedies range of safe skin care, bath, body & spa, cosmetics, aromatherapy, herbal remedies & teas, gifts and more.

Shop one-on-one, online, at events or your own social. Fair Trade, Vegan, Cruelty Free, Ethically Sourced, NonGMO, No Nasties, Certified Organic.

SPIRITUAL GIFTS & BOOKS

THERMOGRAPHY

YOGA

COYOTE MOON

THE WELLNESS CENTRE OF BR

PRESERVATION YOGA

Coyote Moon is a retail store offering all sorts of treasures to help you become healthy in body, mind and spirit. We stock wonderful books, relaxing music for meditation and yoga, gorgeous crystals, natural stones, sacred sage, Native American drums, Tibetan singing bowls, Kroeger Herb products and Shanti Kai flower essence sprays. New items arrive weekly. See ad, page 21.

Total Thermography, non-invasive and radiation free, can often detect abnormalities 8-10 years before other screening methods. Thermography helps find underlying causes of disease as it looks at the entire body’s behavior after being stressed. Consultations and follow-up care are offered. See ad, page 7.

We are a yoga studio specializing in Bikram method hot yoga, taught by certified Bikram instructors. The Bikram series is designed to target the complete body and mind and stimulates every muscle, organ, gland and tissue in the body which offers the most complete workout available in the 90-minute class. See ad, page 6.

1938 Perkins Rd, Baton Rouge 225-344-4448 CoyoteMoonBR.com

Karin Nielsen, ND, CCT 1528 Delplaza Dr, Ste B, Baton Rouge 225-229-6107 WellnessCentreBR.com

8775 Jefferson Hwy, Ste C, Baton Rouge 225-250-5335 PreservationYoga.com

YOGA BLISS

WEDDINGS

TATTOO

REV. STEVEN E. ADAMS

SAFE VOYAGE TATTOO

4845 Jamestown Ave, Ste 201, Baton Rouge 225-921-6690 SEA2334@yahoo.com

2648 S Range Ave, Denham Springs 225-664-4005 SafeVoyageTattoo.com Safe Voyage Tattoo provides classic tattooing in a professional and sterile environment with an experienced artist. We offer vegan-friendly pigments. Please call or stop by the shop to set up your appointment for a consultation. We’re also happy to accept walk-in clientele, so stop in and get tattooed or pierced. See ad, page 25.

Ordained Spiritualist Minister and Certified Spiritual Healer offers beautiful, personalized wedding ceremonies that are based on your specific needs and wants. Each one is created just for you to resonate with your spiritual path.

Other ministerial services offered as well. Please call or email to discuss how we can help manifest your very special event.

7384 Highland Rd • 225-663-2381 5160 S Sherwood Forest Blvd 225-448-3288 YogaBlissBatonRouge.com With two convenient l o c a t i o n s , Yo g a Bliss offers Basics, Bliss Flow I & II, Slow Flow, Hot Yoga, Ashtanga Primary Series, Ashtanga Flow, Yoga Therapy, Restorative/Slow Flow, Prenatal Yoga, Baby Bliss, Private and Group Lessons and more. Both studios offer a unique schedule and a wide array of membership choices from single drop-in classes to unlimited packages. See ad, page 12.

Cypress Dental

Get a

HealtHy Smile...

Naturally!

F a m i ly D e n t i s t r y

Dr. Kurt A. LeJeune

Mercury Safe Environment • Sleep Disorders Dentistry Head, Neck & Facial Pain • Periodontal Therapy Full Mouth Rehabilitation • Endodontic Therapy Implant Dentistry • Cosmetic Dentistry • Facial Esthetics Laser Dentistry • Orthodontics • Dentures & Partial Dentures

225-248-8400

• www.cypressdental.com

IN THE MCILHENNy BuILDINg • 3138 MCILHENNy DRIvE • BaTON ROugE, La 70809 natural awakenings

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