Natural Awakenings of Greater Baton Rouge by Natural Awakenings of Greater Baton Rouge

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

FREE

FLOATING

Hitting the Reset Button Relieves Pain and Stress

Take a BREATHER

Downtime Reinvigorates Mind, Body and Spirit

Locavore LINGO

What All the Food Labels Really Mean

Icy Pet TREATS

Dogs and Cats Need Cooling Off, Too

July 2016 | Greater Baton Rouge Edition | NABatonRouge.com

contents 5 newsbriefs 8 healthbriefs 10 globalbriefs

1 1 ecotip 12 therapy

spotlight

14 healingways

16 consciouseating 20 naturalpet 24 calendar 27 classifieds

28 resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 225-238-1200 or email Publisher@NABatonRouge.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ NABatonRouge.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Calendar@NABatonRouge.com or submit online at NABatonRouge.com. Deadline for calendar: the 5th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

12 FLOATING OFFERS

EFFORTLESS RELIEF FROM PAIN AND STRESS

by Elisa Smith

14 MAKE TIME

FOR DOWNTIME

Chilling Out Revives Body and Soul

by April Thompson

16 LOCAVORE LINGO

What All the Food Labels Really Mean by Judith Fertig

18 ANIMAL WELFARE LEXICON

by Tracey Narayani Glover

20 COOL CHOW Icy Treats for Hot Summer Days by Sandra Murphy

I canâ&#x20AC;&#x2122;t change the direction of the wind,

but I can adjust my sails to always reach my destination. ~Jimmy Dean

NABatonRouge.com natural awakenings

July 2016

letterfrompublisher One of my favorite ways to revive is having sand

between my toes, relaxing on the beach. Unfortunately beach vacations don’t happen nearly as often as I’d like them to. Recently, I was treating my back pain at Fleauxt

Floatation & Dry Salt Therapy, and I found my

Publisher/Editor Jamie Shakotko

imagination taking me back to the beach. Fleauxt is a place where I can breathe in the salty air and float

Local Writer Elisa Smith

effortlessly on 1,000 pounds of Epsom salt water. In the float rooms, I do nothing, see nothing, hear nothing and touch nothing. It’s just me

Local Advertising Jamie Shakotko

and my mind. I should have been relaxed and revived, just like at the beach. But on this particular day, I wasn’t relaxed. I was about 10 minutes into my

Design & Production Melanie Rankin

float when I couldn’t shut off my mind. I remember thinking, “I don’t have time for this. I have things to do. Maybe I should just get out and get back to work?” Just as I

Ad Design Courtney Ayers

was about to exit the float tub, it hit me—if I can’t spend one hour with myself, why would anyone else want to spend time with me? It was, for me, a true epiphany.

Proofreader Randy Kambic

As a busy mom and business owner, I tend to take care of myself after everyone else is taken care of. Honestly, I even make sure my animals are taken care of before

Distribution Hope Benson Johnnie Tucker

myself. I will put off getting my hair cut, but have no issues scheduling a grooming session for my Shih-poo pup, Reese. Why is that? After speaking with a few friends, I realized I am not the only one who puts themselves last.

MAIL/PHONE/FAX/WEB:

Our Healing Ways article, “Make Time for Downtime,” by April Thompson,

P.O. Box 77064 Baton Rouge, LA 70879 Phone: 225-238-1200 Fax: 225-238-1201 NABatonRouge.com

discusses how doing nothing revives the body and mind. Imagine, just for a moment—doing nothing. Does it make you have a mini-panic attack or is it something you long for? It’s time to realize that “doing nothing” is a necessity. We

© 2016 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $20 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soybased ink.

Greater Baton Rouge, LA

have to remember that taking time for ourselves is not selfish. Self-care is one of the most powerful ways to be the best we can be. Be good to yourself,

Jamie Shakotko, Publisher

A simple life is good with me. I don’t need a whole lot. For me, a T-shirt, a pair of shorts, barefoot on a beach and I’m happy. ~Yanni

NABatonRouge.com

newsbriefs Jennifer T. Fricke Offers Free Consultations

ennifer T. Fricke, an empowerment and awareness guide, has revamped her health coaching business, previously known as Healthy N Grateful. To celebrate her new business model, she will offer free, 30-minute, complimentary phone consultations during July. Fricke guides and empowers her clients—men and women of all ages— through self-awareness, self-care and Jennifer T. Fricke bio-individual clean eating to help them feel more energized, youthful and full of passion. A graduate of the Institute for Integrative Nutrition, Fricke studied more than 100 dietary theories from the world’s top nutrition experts. She continued her training with author Danielle Laporte and Life Coach Marie Forleo to offer her clients total body wellness. “I want to help people feel inspired, be empowered and make changes to discover their path to success,” says Fricke. For more information, call 225-772-9025 or visit JenniferTFricke.com. See listing, page 29.

Local Clinic Offers Raindrop Therapy and Vitaflex Techniques

icensed Massage Therapists Tanya Jaufre and Cindy Jaufre, of Lagniappe Chiropractic and Wellness Clinic, recently completed Raindrop Technique training from Essential Oil (EO) Chemist and expert Dr. David Stewart. The pair also received a certification in emotional release using essential oils, EO chemistry and the Vitaflex technique. All of these services are now available at the clinic and the duo will host a free, live Raindrop Technique demonstration and information session at 6 p.m., July 7. Raindrop Technique uses a sequence of essential oils that are immune enhancing, support the body’s natural defenses as well as the circulatory, respiratory, endocrine, digestive, nervous, and other body systems. High in antioxidants, the oils are also mood elevating and antiseptic, creating an unfavorable environment for harmful viruses and bacteria that can hibernate in the body. Essential oils are known to boost stamina and energy, encourage relaxation, help manage stress and frustration, and promote overall health, vitality and longevity. Location: 311 East Airport Ave., Baton Rouge. For more information, call 225-926-2273. See ad, page 18.

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Dr. Frank Sullivan earned his fellowship in neuromuscular dentistry at the world-renowned Las Vegas Institute for Advanced Dental Studies. Although he entered private practice nearly 20 years ago, he continues to remain at the forefront of dental practice. He has completed thousands of hours in continuing education and offers the latest advanced technology and treatment. His education and research interests include treatment of head, neck, and facial pain, cosmetic dentistry, and complex dental reconstruction.

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Frank V. Sullivan, DDS • General, Cosmetic & Neuromuscular Dentistry 5436 Commerce St. St. Francisville

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225-784-3442 Greater Baton Rouge, LA

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dwene Gaines will lead The Four Spiritual Laws of Prosperity, a workshop, from 12:30 to 3 p.m., July 17, at Unity Church of Baton Rouge. With topics that include Finding Your Divine Purpose, Forgiveness and Worthiness, Tithing and Giving, and Edwene Gaines Setting Clear-Cut Goals, this event is open to anyone who is ready to learn and practice the principles of prosperity. Gaines is an ordained minister and the owner and director of Rock Ridge Retreat Center, in Valley Head, Alabama. She is also president of The Masters’ School in Valley Head, where she has trained over 500 master prosperity teachers. A Certified Firewalking Instructor, Gaines also facilitates firewalking ceremonies several times each year. Donations accepted. Location: 15255 Jefferson Hwy. For more information, call 225-755-3043. A creative and inspiring space that offers paint classes and parties for children and adults, including individuals with special needs. We also hang and invite the community to enjoy the work of local artists and our space is open for small gatherings and meetings.

4606 Jones Creek Road • Suite 110 • Baton Rouge

318-510-8582 • SourceConnectGallery.com

Cost: $35. Location: The Red Shoes, 2303 Government St.; Source Connect Studio and Gallery, 4606 Jones Creek Rd., Ste. 110. For more information, call 318-510-8582 or visit SourceConnectGallery.com. See ad, page 7.

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Balances pH Boosts immune system Increases blood oxygenation Neutralizes free radicals

311 E. Airport Ave Ste A, Baton Rouge

Dr. Alvin Jaufre 225-926-2273

Vegan-friendly pigments available

2648 S. Range Ave. Denham Springs, LA 70726 (225) 664-4005 SafeVoyageTattoo.com natural awakenings

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Prosperity Workshop at Unity Church

Location: 8674 Quarters Lake Rd., Baton Rouge. For more information, call Laynette Holmes at 504-565-8076 or email LiveLovelsu@yahoo.com.

nts frie av nd ail ly ab le

Collective Wellness Mixer will be held from 7 to 9 p.m., July 16, at Live. Love. Day Spa, in Baton Rouge. Visitors to this free event can enjoy live entertainment and vegan/vegetarian refreshments. Live. Love. Day Spa’s mission is to educate the community about proper skincare and the importance of taking care of the body from the inside out. All products used at the spa are vegan, organic and eco-friendly, including peels.

ntoinette Johnson, owner of Source Connect Studio and Gallery, has partnered with The Red Shoes, in Baton Rouge, to offer an intuitive painting class from 2:30 to 4:30 p.m., July 24. She also offers intuitive painting sessions from 9 a.m. to 4 p.m. on the first and third Sunday of each month at Source Connect. All paints and materials will be provided. Attendees learn to breathe deeply, become present and connect with their inner muse. It is from this connection that creativity will flow without judgment or attachment to the outcome. Intuitive painting allows participants to get out of their heads and paint from the heart. “I will encourage and support you through the process without influencing your work or imposing design or technique,” Johnson says. “The benefits help you stretch past your comfort zone, heal old wounds and promote self-acceptance.”

Ve g

Live. Love. Day Spa Hosts Collective Wellness Mixer

Intuitive Painting with Antoinette Johnson

pig

newsbriefs

July 2016

healthbriefs

High Fructose Corn Syrup May Impact Vitamin B12 Absorption

water-soluble vitamin, B12 is naturally present in some foods, added to others and available as a supplement or prescription medication. The human body requires this important vitamin for proper functioning of neurological activities, red blood cell production and other key factors, such as energy production in mitochondria and DNA methylation and synthesis. A deficiency in B12 is a significant factor in some diabetic neuropathies, several types of anemias and an indirect factor in centralized pain and fibromyalgia. The symptoms of B12 deficiency can mimic aging and include increased confusion and difficulty remembering names. The consumption of corn syrup or high fructose corn syrup can contribute to the presence of a B12 deficiency. Fructose acts as a growing medium for many gut bacterial floras and some produce hydrogen sulfide gas. This gas, when elevated, can fall into the class of substances called antimetabolites, disturbing normal cell metabolism. When the levels of the bacteria flora producing hydrogen sulfide gas becomes excessive, the gas gets picked up by blood vessels of the intestinal portal circulation and is taken to the liver. The liver stores the majority of the bodyâ&#x20AC;&#x2122;s B12 and usually contains a 24- to 36-month supply. When the hydrogen sulfide gas reacts with B12, the process binds the two together, removing the B12 from the body and potentially causing a deficiency. This process may contribute to some centralized pain in the body and pain production in people with fibromyalgia. A change in diet may decrease the risk of B12 deficiency and the problems associated with this condition. Source: Dr. Robert Smith, a board-certified chiropractic internist in Baton Rouge. For more information, visit SpineSmith.com. See listing, page 28.

ADHD Meds Weaken Kidsâ&#x20AC;&#x2122; Bones

new study announced at the 2016 annual meeting of the American Academy of Orthopaedic Surgeons shows that drugs prescribed for attention deficit hyperactivity disorder (ADHD) can weaken bones in children during a time of critical growth. This study tested 5,315 kids between 8 and 17 years old and compared the results to a subgroup of 1,967. Each child was given a bone mineral density scan on the femur, femoral neck and lumbar spine. The children taking ADHD medications of Ritalin, Focalin, Dexedrine, Strattera and Vyvanese had lower bone mineral density in the femur, femoral neck and lumbar spine. At least 25 percent of the youngsters taking these medications were categorized as having osteopenia. According to a 2014 Express Scripts study, prescriptions of ADHD medications to children in the U.S. grew by 36 percent between 2008 and 2012.

Greater Baton Rouge, LA

NABatonRouge.com

Colorful Produce Slows Cell Aging

new study published in the European Journal of Nutrition finds that an increased intake of carotenoids, powerful antioxidants found in plantbased foods, is associated with slower aging. The research tested 3,660 U.S. adults and measured blood levels of five common carotenoids: alphacarotene, beta-carotene, beta-cryptoxanthin, combined lutein/zeaxanthin and trans-lycopene. The researchers found that those with levels that were in the highest quarter had 5 percent to 8 percent longer telomeres compared to those with the lowest quartile of carotenoid levels. Telomeres are located at the ends of DNA chromosomes and get shorter as we age. Longer telomeres indicate greater longevity. Carotenoids are found in the yellow-to-red pigments in many yellow, red and orange foods. They are also contained in green foods where chlorophyll shields the yellow-red color. Alpha-carotenes are present in carrots, cantaloupes, mangoes, kale, spinach, broccoli and Brussels sprouts. Beta-carotene is found in some of the same foods, and also tomatoes, apricots and watermelons. Beta-cryptoxanthin is found in papayas, apples and orange peels. Lutein and zeaxanthin are found in some of the same foods, along with kiwifruit, grapes, oranges, zucchini and squash. Some of the highest levels are in corn. Lycopene is in tomatoes, watermelons, papayas, apricots and other redto-yellow foods.

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globalbriefs

Farm-to-Work

News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Toxic Teflon

Scientists Increasingly Find It Dangerous According to a new meta-analysis of previous studies, Philippe Grandjean, of Harvard, and Richard Clapp, of the University of Massachusetts, concluded that DuPont Teflon, used for 50 years to make frictionless cookware, is much more dangerous than previously thought, causing cancer, birth defects and heart disease, and weakening the immune system. Even though Teflon’s harmful perfluorooctanoic acid (PFOA) is no longer produced or used, the Centers for Disease Control and Prevention has found it in the blood of more than 99 percent of Americans studied, because it can be passed from mother to unborn child in the womb. The researchers say that the federal government’s recommended “safe” level, set in 2009, is as much as 1,000 times too high to fully protect people’s health. The U.S. Environmental Protection Agency has yet to set a legal allowable limit for its presence in drinking water. Source: EnvironmentalHealthNews.org

Sweet DreamS

Fresh Veggies Come Direct to Offices Pioneering employers are now offering fresh vegetables to help employees improve their diet—and their health. Tech companies are even hiring professional chefs to prepare healthful lunches and snacks. In Texas, the Farm to Work program is making it easy and affordable for workers to pick up baskets of local produce at the office. Participants aren’t required to pay an initial lump sum or commit to buying every week. Instead, they can sign up to receive produce in any given week. Other groups around the country are also looking into workplace produce delivery programs, and while many use the traditional community supported agriculture (CSA) model, others are experimenting with different procedures. The Farm Fresh Program, in Bellingham, Washington, connects local farmers to employers interested in receiving weekly deliveries. Meanwhile, Farm2Work, in Arkansas, links local purveyors of produce, meat, eggs, dairy, pies, jams and jellies to area employers. New York’s Adirondack Harvest, a branch of the Cornell Cooperative Extension, started by helping a single farmer link to area employers. The next step, says Teresa Whalen, the group’s southern chapter representative, is working to persuade insurance companies to subsidize workplace CSAs in the same way they’re starting to subsidize gym memberships. Source: FarmToWork.org

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ZytoCompass Scans by appointment

Olivia Bennett, LPN, LMT

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Greater Baton Rouge, LA

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ecotip Eco-Beach Blast

Sustainable Ways to Enjoy Sand and Surf

GMO-Free Pioneer New Grain Transport to be Contaminant-Free

Large food companies that are switching to non-GMO (genetically modified) soy and corn products must still worry about their ingredients picking up GMO contamination through conventional supply chains. Now, Captain Drake LLC, a North Dakota grain plant, has acquired its own million-bushel terminal with dedicated rail cars used exclusively for GMO-free grains. President Mark Anderson maintains, “We’ll be able to obtain the best non-GMO commodities from three regions: North Dakota, Minnesota and Manitoba, Canada.” In a 2015 Nielsen study of 30,000 consumers, 43 percent rank non-GMO as very important and 80 percent said they would pay more for foods that indicate a degree of healthfulness. Sales of non-GMO products exceeded $10 billion last year and are growing. Anderson explains, “The supply chain needs to be tightened up and moved domestically. We consider this to be another strategic asset for food and beverage clients seeking suppliers committed to guaranteeing the integrity and purity of non-GMO commodities.”

When eco-conscious families hit the beach this summer, there’s more to be aware of than just picking up trash like drink containers, wrappers and found litter. Here are some other ways we can enhance our beach and water experiences while upping fitness benefits. Rising water levels and severe weather events have damaged coastlines, so extra care is needed. When setting up a beach spot, stay away from sand dunes and pockets of beach grass that serve as natural defenses against beach erosion. Also watch out for marked-off turtle hatching spots; prime nesting season is May through October, according to the nonprofit Turtle Conservancy. Teach kids not to chase birds. Walk around shorebirds to cause minimal disturbance; it’s stressful dodging danger during meals and wastes precious energy stores. Walking on soft sand is like a weight-training workout, as detailed in Michael Sandler and Jessica Lee’s Barefoot Walking book. Polluting chemicals enter waterways via fertilizer and industry runoff and accidents like the BP Gulf oil spill; don’t contribute more by using sunscreen that contains oxybenzine, which reportedly alters hormone function. The Environmental Working Group (ewg.org) maintains an online guide of safe sunscreens. The Huffington Post also suggests that we can make our own by mixing zinc oxide (a sunblocking agent), coconut oil (soothes and conditions skin), beeswax (for waterproofing) and tea tree oil (soothes and repairs skin and smells good). The same care applies to chemical hair dyes, shampoos, conditioners and straighteners. Patronize clean, green salons that use natural hair treatments free of synthetic chemicals, ammonia or para-phenylenediamine (PPD). Or search “nontoxic hair care” online. Plan a visit to coincide with a public volunteer beach cleanup event. Check with national organizations like Keep America Beautiful (kab.org) and local or countywide groups, as well as social media sites for group activities.

Source: Tinyurl.com/NonGMOGrain Terminal

The way to get started is to quit talking and begin doing. ~Walt Disney

natural awakenings

July 2016

therapyspotlight

Floating Offers Effortless Relief from Pain and Stress by Elisa Smith

Almost everything will work again if you unplug it for a few minutes, including you. ~Anne Lamott

estselling author Lamott’s words of wisdom may not have been intended for floatation therapy, but they certainly apply to this rapidly growing trend in the field of natural health and wellness. Curtis and Jamie Shakotko, married owners of Fleauxt, certainly think so, not only because of their own experiences, but because they hear it every day from clients who are amazed at the healing effect the therapy has on their lives. Jamie, publisher of Natural Awakenings Greater Baton Rouge, had been suffering with back pain for several years and was frustrated in her search for lasting drug-free relief. Once she learned about floatation therapy, she scheduled sessions for herself and Curtis last spring

Greater Baton Rouge, LA

as part of their wedding anniversary weekend in a neighboring city. It turned out to be a great gift in more ways than one. “My back didn’t hurt for two months after the session,” says Jamie. Curtis agreed, saying, “Though I wasn’t seeking relief for physical pain, I was amazed by the level of stress reduction after just one session.” Both were so impressed with the experience that they decided to bring the therapy to Baton Rouge, opening Fleauxt in late 2015. Manager John Foval joined the team about four months later, making the transition from client to manager with ease and enthusiasm. Because of its ability to enhance both physical and mental function, float therapy is gaining popularity in profes-

NABatonRouge.com

sional sports, with both 2015 Super Bowl teams using it as part of their regular training. Television personality Joe Rogan, known for hosting Fear Factor and as a commentator for the Ultimate Fighting Championship, is among the most vocal proponents of floatation therapy, producing several podcasts and YouTube videos in support of it, which Curtis admits was a motivating factor in his decision to try it initially. An engineer by trade, Curtis was skeptical about what he initially considered to be the latest fad in the new-age arena but his personal experience made him a believer. “It really is a form of therapy that can take you anywhere if you allow it to,” claims Curtis, who hears the same sentiment from his customers regularly. “One lady broke down in tears and wanted a hug following her session. That was really interesting, and it made me aware of the profound impact we are able to have on people’s lives,” he explains. Not only do customers share their experiences verbally following their float sessions, but they are encouraged to note their observations in the community journal kept at the center’s Chill Out area. “Some of the entries are heartbreaking, like the one from the man who shared that he’d lost the love of his life that day when his divorce was

finalized,” says Jamie. “Yet, all are inspiring in that they allow us to see how this therapy provides comfort and relief for those desperately seeking a way to escape the stresses of everyday life for just a little while.” Fleauxt’s customers are evenly split between those seeking relief from physical pain and those seeking stress relief. Nearly half the business’s clients float on a regular basis at intervals best suited to their needs. The therapy has even been effective for post-traumatic stress disorder (PTSD). Foval says one regular customer suffers from scoliosis and maintains that the therapy significantly reduces her pain for more than a week following each session, a result she hasn’t found anywhere else. First developed by neuropsychiatrist John C. Lily in 1954, the therapy was originally known as sensory deprivation and later as Restricted Environmental Stimuli Technique (REST). Float therapy has been the subject of a great deal of research, so much so that one satisfied customer gifted Curtis with a 500-page book published in 1980 by Peter Suedfeld titled, Restricted Environmental Stimulation: Research and Clinical Applications. Last year, neuropsychologist Justin Feinstein opened the only float lab in the country, the Float Clinic and Research Center at the Laureate Institute for Brain Research, in Tulsa, Oklahoma, where he uses electroencephalogram to measure brain activity during floatation therapy. In preliminary research, Feinstein, who does PTSD research at the University of Toledo College of Medicine, noted that floating produces the same relaxation results as the effective yet highly addictive drug Ativan without any of the negative side effects. Modern-day floatation therapy uses massive amounts of Epsom salt (around 1,000 pounds per tub) to enable buoyancy in only 10 inches of water in a totally dark and soundless environment. The buoyancy provides a feeling of weightlessness in water warmed to body temperature, helping to blur the boundary between the water and the body. Removing external stimuli allows the brain to easily enter the relaxed theta state,

something that is usually only experienced by advanced meditators. “Unlike meditation, there is no effort or daily practice involved,” says Foval, himself a daily meditator. “The brain easily makes the shift when it’s simply allowed to relax.” Fleauxt has two spacious, private float rooms, each equipped with its own float tub, shower and dressing area. Floaters shower prior to entering the tub and again following their session. Those who may not feel comfortable in complete darkness and silence have the option of low lighting and relaxing music as part of their session. Foval notes that the tubs have high ceilings and glass doors, which customers can choose to leave open if they have chlaustrophobia. The salt is antibacterial and, following each session, the tub water is circulated and filtered through a threepart filtration and sterilization system using ultraviolet light and ozone, the most effective disinfecting system available. First-time floaters are instructed on all aspects of the process and Foval says they can further accommodate those floating for relief for physical pain with props, like a small pillow placed under the knees for help with lower back pain, or positioning suggestions tailored to each individual’s situation. For those seeking relaxation and stress relief, Foval prefers to keep his guidance to a minimum to prevent clients from having any preconceived notions about the experience. “It really is a highly personal experience each time,” he notes. “Our hope is for Fleauxt to be an oasis for our clients,” says Curtis. “Whether seeking relief from physical pain or emotional stress, floating offers an opportunity to escape the constant bombardment of daily life. It’s a great opportunity for personal self-reflection.” He adds, “Floatation therapy can be so impactful. In a place where it’s just you and your thoughts, major change can occur.” Fleauxt is located at 8312 Jefferson Hwy., Ste. 4, in Baton Rouge. For more information, call 225-283-0520 or visit Fleauxt.com. See ads, pages 19 and 31.

natural awakenings

July 2016

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by April Thompson ere’s something to add to our to-do list: nothing. Americans today work more hours than ever before, foregoing hardearned vacation days and spending more time with electronic devices than with friends and family. The temptation and pressure to do more at the expense of needed rest are great, but failing to take time out to recharge our minds and bodies can have serious consequences, according to experts. Downtime is most acutely needed in the workplace. In a survey of nearly 20,000 workers, The Energy Project and Harvard Business Review found that 59 percent of them were physically exhausted, emotionally drained, distracted and lacking purpose. Headquartered in Yonkers, New York, with offices in Europe and Australia, The Energy Project has helped hundreds of businesses, including Fortune 500 companies, create healthier, happier and higher-performing workplaces. The company takes its cues from elite athletes that carefully build rest and recovery periods into their training schedules. “Just as your body needs

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sleep and food to function optimally, so does your mind and spirit,” says Annie Perrin, an executive vice president with the project. There’s a mounting body of neurological research to buttress the analogy. Important assimilation of learning and “meaning making” occurs in the resting brain, according to Mary Helen Immordino-Yang, Ed.D., associate professor of education, psychology and neuroscience at the University of Southern California, Los Angeles, and author of Emotions, Learning, and the Brain. When our minds are allowed to wander, they engage a network of interacting brain regions that together are thought to play a key role in building our ability for inward reflection and recollection, known as the default mode network. Immordino-Yang’s research suggests that such activation during restful moments is positively associated with the recalling of memories, envisioning the future and even developing a moral foundation. “This network seems to be more engaged when we aren’t actively gathering information or working on

an external goal,” remarks ImmordinoYang. Zoning out on TV or video games doesn’t produce the same brain benefit because, “It’s about looking inward rather than outward,” she says. The default network does engage when introspection occurs during nurturing social interaction, such as while enjoying a reflective conversation with friends or family. She recommends banning technology and other distractions during periods spent in activities that bring joy and meaning so that we are present in a mindful way. The Energy Project ushers clients through a comprehensive energy audit, using exercises to expose specific personal habits that lead to diminishing returns in both work and play time. In one exercise, workers are asked to rank current incoming emails from one to five, with the highest number equating to, “I need to respond immediately.” Most rate nearly no fives, says Perrin, a realization that has helped many people change their email habits. While change can be hard, Perrin suggests creating new, healthy rituals through repetition, which taps into the brain’s desire for automaticity. For example, she advises workers to schedule “renewal breaks” every 90 minutes after completing a block of high-priority tasks. “If you’ve been sitting, move; if the mind has been active, do something to quiet it, like meditating or simply closing your eyes.” She also suggests

finding workers to buddy up with and schedule mutual breaks to help support and hold each other accountable. Immordino-Yang suggests that another practice to maximize the value of downtime is to combine it with exercise. “A walk can be rejuvenating,” she says. “While the body is engaged, the mind is free to wander.” The Energy Project calls on managers to model these downtime activities for their employees. Some companies have instituted policies that limit sending email from 8 p.m. to 8 a.m., as well as during weekends and vacations, so staffers don’t feel compelled to read and respond to keep up with work. Setting limits is even more crucial for young people with minds and habits that are especially malleable. “I see teenagers taking their phones into the bathroom or bed to text in the middle of the night. Parents need to put a stop to this,” counsels Immordino-Yang. “The brain needs uninterrupted rest to work at its best.” Learning that being a productive employee or an emotionally available parent requires giving ourselves a break and gives us permission to rest. We find that downtime is not just good for ourselves, but also for our families and workplaces.

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ocally grown foods are more likely to have been bred for flavor and nutrition than durability and a long shelf life, says Emily Akins, outreach director for the Kansas City Food Circle, a cooperative that links residents with farmers that grow and raise organic and free-range food. An added benefit is getting to know the farmer and being able to ask the questions—and receive the answers—that are important to us. The U.S. Department of Agriculture (USDA) reports that local food sales totaled $12 billion in 2014, up from $5 billion in 2008. They continue to grow.

Organic or Certified Organic Consumers want to know the difference between organics and certified organics. Today’s number of U.S. certified organic operations has jumped nearly 300 percent since 2002 to more than 21,700. Although a certified organic designation might be the preferred index of

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how foods are grown and raised, it is not always possible for certain foods in some climates. Sometimes there’s a tradeoff in buying organic foods in the carbon footprint of its transport to market. According to the Sweetwater Organic Community Farm, in Tampa, Florida, “Organic refers to a specific method of growing and processing foods, and is defined as produce grown, packaged and stored without synthetic fertilizers, pesticides, herbicides or irradiation.” To be considered certified organic under the Code of Federal Regulations 7 CFR Part 205, products must meet these standards: n No harmful chemicals have been applied to the land for at least three years. n Farmers and processors are inspected annually by a certifying agency. n Farmers and processors must keep detailed records of practices. n Farmers are required to maintain a written organic management plan.

Certified Humane When we buy local cheese, poultry or meat at the farmers’ market, we sometimes see a certified humane notice. One such producer is Baetje Farms, outside St. Louis, Missouri. Their highly regarded goat cheeses offer traceability via a lot number, so buyers can know exactly which milking the cheese came from. In factory farming, which often involves penning or caging animals that never go outdoors, “certified humane” means that this producer meets Humane Farm Animal Care standards: n Fed a nutritious diet without antibiotics or hormones. n Provided proper shelter with resting areas and sufficient space. n Animals have the ability to behave naturally. Veronica Baetje says her farm’s goats receive organic mineral supplements and locally grown alfalfa hay in addition to pasture grass every day. She adds, “They are free to choose what they prefer to do, whether skip and run up a hill, lie under the shade of a tree, soak up some sunshine or play with their herd mates.”

Wild Food At times, farmers’ markets will offer foraged foods from the wild or wild game.

Sources are listed online at EatWild. com. “Few of us will go back to foraging in the wild, but we can learn to forage in our supermarkets, farmers’ markets and from local farmers to select the most nutritious and delicious foods available,” says founder Jo Robinson, in Vashon, Washington. For example, Dave and Sue Whittlesey, at High Wire Ranch, in Hotchkiss, Colorado, raise bison (buffalo) and elk that they sell both through local stores and at the Aspen Saturday Market. The wild game is 100 percent pasture-fed, non-GMO (no genetically modified feed), gluten-free and not given hormones or any antibiotics unless the animal is sick.

Trusted Sources The land, climate and growing season dictate the best natural farming practices for each area, often described along with their products on farm and farmers’ market websites. Wisconsin’s Dane County Farmers’ Market, in Madison, provides detailed descriptions of farm products and agricultural practices so customers can make informed choices. Sometimes, the type of farm makes a difference. “We are intentionally human scale,” says Virginia Goeke, of Sylvan Meadows Farm, in Viroqua, Wisconsin.

“We choose to husband our land to promote harmony and synergy. We are creating a sustainable farm ecosystem where herbal meadows, prairies, heirloom gardens, orchards, woodlands, and rare breeds of livestock and wildlife flourish.” Sometimes, we’d just like someone else to do the food curating for us. The Kansas City Food Circle requires member farmers to take a pledge to follow certain agricultural practices. “When you buy food from our members, you can rely on the co-op’s pledge that it’s been certified naturally grown or that the farmer has USDA Organic certification,” says Akins. Lancaster Farm Fresh Cooperative, the joint effort of 100 small-scale family farms providing fresh, organic, seasonal produce, in Leola, Pennsylvania, gives similar assurances. The USDA reports that 160,000 farmers nationwide are currently selling to their local markets via farmers’ markets, community supported agriculture organizations, restaurants, groceries and institutions, generating health, social, economic and environmental benefits for local communities. It keeps growing because we keep asking questions. Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com.

Healthy Foods Lexicon Grass-fed—Beef or milk cows fed on grass. The benefit is leaner, betterflavored meat and more omega-3s, plus fuller flavors in milk, butter and other dairy products. Heirloom—Older, non-hybrid varieties of produce, including fruit trees, herbs and vegetables. Foraged—Native foods gathered from the wild, rather than cultivated. Examples: wild mushrooms, fiddlehead ferns, mulberries, native pecans, black walnuts and native persimmons.

Heritage breeds—Ancestral breeds of poultry and livestock that often take longer to reach market weight, but have more flavor.

Free range—Poultry raised outdoors where they are free to range over natural vegetation.

Local—Grown or raised within a threehour driving radius of the consumer’s purchase site.

Pastured—Livestock raised on pastures instead of factory farms. Traceability—Precise tracking by a farmer that informs the consumer of which chicken hatched a specific clutch of eggs, which farm grew a cantaloupe and which mill boiled down and bottled the sorghum syrup. Wild-caught—Fish that live and are caught in open lakes, streams or oceans. For more current agricultural, market and trade terms, visit LexiconOfSustainability.com.

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July 2016

eciphering the significance of food labels can be daunting, particularly when seeking to understand what they mean for animal welfare. Legally, there is no definition of humane, which means that industry organizations are left to define this and other terms themselves. Certified organic animals and free-range birds must be allowed outdoor access, yet these standards do not define the amount, duration or quality of access required. The Cage-Free label indicates that eggs came from hens that were never confined to a cage and have had unlimited access to food, water and the freedom to roam. The reality is that most cage-free hens spend their entire lives in a shed where, due to overcrowding, they have barely more space than caged birds. Also, under all labels, it’s standard industry practice to kill the male chicks born to the egg industry. The Cage-Free label is particularly mis-

leading when placed on anything other than egg cartons, because chickens raised for meat are never caged. Under most of the common labels, including Certified Organic, Cage-Free and Free-Range, physical mutilations such as horn removal, tail docking, debeaking and castration are permitted, and in most cases, providing pain relief is not required during these procedures. Animals form strong bonds with their young, yet the routine practice of separating mothers from their young is standard under all labels. Whether an animal is raised for meat or for other products such as dairy or eggs, most agricultural animals will eventually be slaughtered at a fraction of their natural lifespan. Animals such as dairy cows and egg-laying hens are killed when their production declines. Veal (the meat of a baby cow) is considered to be a byproduct of the dairy industry, and the U.S. Department of Agriculture esti-

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Animal Welfare Lexicon

mates that 2,000 calves are slaughtered each day in the U.S. Be wary of the unregulated Humanely Raised label and the American Humane Certified label, which offer little improvement over the standard factory farming practices that many consumers abhor. The Certified Humane label, a program of Humane Farm Animal Care, and the Global Animal Partnership (GAP) label, which uses a five-tier rating system for products, are more stringent about living conditions and have some limitations on physical mutilations. Both labels also go beyond the protections of the Humane Slaughter Act, requiring the butchery of cattle, pigs and sheep to comply with certain standards developed in partnership with Temple Grandin and the North American Meat Institute.

The Animal Welfare Approved label likely offers the greatest independent protection of any label. It’s the only label to require pasture access for all animals, prohibit beak trimming of birds and tail docking of pigs, and mandate audited slaughter practices of most farmed animals. Despite the perplexing state of food labeling, it’s still possible to eat compassionately. Visit local farms and ask questions or do what many conscientious consumers around the world are doing to ensure that their food choices reflect their values—stick to a plant-based diet, thus leaving animals and animal byproducts off our plates entirely. Tracey Narayani Glover, JD, is an animal advocate, writer, owner and chef of The Pure Vegan, and yoga and meditation teacher in Mobile, AL. Connect at ThePureVegan.com and ARCForAllBeings.org.

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tasty ways. After removing strings, n 2015, manufacturers of commerfill celery logs with plain yogurt and cial dog and cat foods and treats freeze. To serve, cut into one-bite issued 28 recalls, some for multiple pieces appropriate for a dog’s size. products, due to the potential presAnother easy favorite is fillence of listeria or salmonella bacteria, ing an ice cube tray two-thirds full mold, dangerous levels of cumuwith Greek-style or traditional plain latively harmful propylene glycol, yogurt mixed with diced strawberries inadequate thiamine, elevated levels or whole blueberries of vitamin D, off odors Use the freshest and freeze overnight. or labeling problems (Tinyurl.com/PetFood ingredients, organic For cats, omit the fruit and instead add bits ManufacturerRecalls). and non-GMO (no of mercury-free waterIn response, homemade treats have grown in genetic modification) packed tuna or salmon as a special treat. Add popularity to ensure that pets enjoy safe and where possible; tuna fresh or dried catnip to healthy snacks. or salmon in a pouch catch Kitty’s attention. “Once when fixing “Most summer is safer than BPA- dinner, I dropped a fruits work naturally to piece of frozen yellow cool the body,” advises canned fish. squash and the dogs Cathy Alinovi, co-author dove for it,” says writer Livia J. Washof Dinner PAWsible: A Cookbook of burn, in Azle, Texas, of her ChihuaNutritious Homemade Meals for Cats huas. “Nicki waits for things to hit the and Dogs, in Pine Village, Indiana. floor; Nora showed her game face and “Healthful treats, made from the best won the Squash War.” ingredients, are a good way to take a “Obesity is the number one nubreak from summer heat.” tritional disease affecting our pets, so She suggests taking a refreshing summertime activities that avoid overlook at low-calorie fruits and veggies heating are vital for overall health,” says such as stuffed celery used in creative,

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Veterinarian Jeff Werber, a veterinary medical journalist with a Los Angeles practice. “Proper nutrition is critical— not only to the foods we feed, but to the treats we give.” Twelve years ago, Rick Woodford’s Belgian Malinois/Labrador mix, Jackson, was diagnosed with lymphoma. In order to keep him eating, Woodford shared his own food. Jackson lived an additional four years, in part due to improved nutrition. “Portion control is important,” he says. “What’s right for an 80-pound dog is way too much for a 30-pounder.” Woodford, the author of Feed Your Best Friend Better and Chow, lives near Portland, Oregon. Frosty Paws is a lower lactose version of ice cream for dogs and discriminating cats. Recipes for homemade versions can be found online. The basics are one ripe, mashed banana, 32 ounces of plain or vanilla yogurt and two tablespoons of honey, all mixed in a blender and frozen in small ice cube trays. Variations may substitute goat’s milk yogurt or add a quarter-cup of strawberries, cranberries or blueberries for antioxidants in lieu of the honey. Frozen vegetable broth, primed with added bits of cooked chopped spinach, broccoli, carrots or a small cheese cube, is a hit with dogs. Cats like theirs with tidbits of chicken, turkey or a few shreds of cheese. Using a bone-shaped ice cube tray lets humans know it’s the pet’s treat. “When I was developing frozen treat recipes, my husband came in from the yard one hot afternoon and went straight to the freezer,” says Paris Permenter about John Bigley, co-authors of The Healthy Hound Cookbook, in Cedar Park, Texas, who live with mixed breeds Irie and Tiki. “I watched him eat two helpings of the dog ice cream and then told him what it was. We often share our food with our dogs. It was nice for them to share their goodies with us!” The bottom line for the best summertime treats is to go healthy, be creative, use fresh ingredients, don’t overindulge and stay cool. Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.

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½ cup strawberries 1 Tbsp. blackstrap molasses ½ cup coconut water 1 cup ice

photo courtesy of The Healthy Hound Cookbook

Combine all ingredients in a blender and mix.

4 cups water 1 Tbsp blackstrap molasses (optional) 1 cup fresh fruit (no grapes or raisins), chopped Wash and core all fruit. Blueberries and strawberries are popular with most dogs, while others enjoy melons, peaches and apples. Chop fruit into bite-sized pieces. Mix fruit with water and molasses.

Freeze the mix in ice cube trays, small tubs or Popsicle molds. Source: The Healthy Hound Cookbook, by Paris Permenter and John Bigley

Watermelon Slush Low-calorie watermelon is high in potassium and magnesium plus vitamins A and C; filled with fluid, it helps prevent dehydration. Blackstrap molasses has less sugar and more minerals than other sweeteners. 2 cups cubed watermelon, seeds removed

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Or share a slice of fun. Many dogs love plain watermelon slices. Be sure the animal doesn’t eat the seeds or rind. Source: The Healthy Hound Cookbook, by Paris Permenter and John Bigley

Ingredients to Avoid

Frosty Treats for Furry Friends Cooling Recipes Fido’s Frozen Fruit Pupsicles

Serve in a bowl as a slushie treat or pour into ice cube trays and freeze.

Avoid peanut and other nut butters or any ingredient with xylitol, grapes and raisins, macadamia nuts, coffee and caffeine, onions, chives, garlic, nuts and salty snack foods. Chocolate is also on the no-go list; the darker the chocolate, the worse it is for pets; baking chocolate is the most dangerous. If a pet eats any of these, try to determine how much and contact the family veterinarian, a veterinary emergency clinic or the ASPCA Animal Poison Control Center at 888-426-4435. For a full list of foods to avoid, visit Tinyurl.com/ASPCA-Foods2Avoid.

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calendarofevents All calendar events must be received via email by the 5th of the month and adhere to our guidelines. Email Calendar@NABatonRouge.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit NABatonRouge.com to submit online.

Parabola Discussion – 6-7:30pm. Join us for a discussion of Parabola, a quarterly journal that explores themes of humanity from a wide variety of spiritual traditions. With Erin Douget. Donation monthly $10. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.

Power Breathing – 5:30-6:30pm. Guided breathing exercises in a dry salt therapy room to increase well-being and general health. With Jennifer Tucker, health coach. $25. Fleauxt, 8312 Jefferson Hwy, Ste 4, Baton Rouge. 225-283-0520. Fleauxt.com.

WEDNESDAY, JULY 6

Chi Gong – 6:30-8pm. Experience energy work; we are our own healers. Learn how to access your own energy (chi) and grow your energy for personal healing. With Janet Sullivan. $10. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.

Meditative Coloring – 5-6pm. Join us for a quiet time of coloring relaxation and meditation. With Wendy Herschman. $5 suggested donation. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.

TUESDAY, JULY 19

Seven Breakthroughs that Accelerate Healing and Boost Immunity – 6:30-8:30pm. Discover strategies for communicating more effectively with the “bodymind” to improve health and healing. Private sessions available. With Brent Baum. $10. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.

and restful sleep. This class will take place within a dry salt therapy room. Registration required. $35. Fleauxt, 8312 Jefferson Hwy, Ste 4, Baton Rouge. 225-283-0520. Fleauxt.com.

Yoga Nidra in Salt Room – 7pm. Yoga Nidra is a meditative style of yoga that promotes relaxation and restful sleep. This class will take place within a dry salt therapy room. Registration required. $35. Fleauxt, 8312 Jefferson Hwy, Ste 4, Baton Rouge. 225-283-0520. Fleauxt.com.

Kundalini Yoga – 9:30-10:30am. Kundalini yoga is best known as the yoga of awareness. We refine and expand our awareness through a series of guided movements. With Janet Sullivan. $10. The Red Shoes, 2303 Government St, Baton Rouge. 225338-1170. TheRedShoes.org.

THURSDAY, JULY 7

SATURDAY, JULY 16

Breathe Easy Yoga – 9:30-10:30am. Designed to use postures and breathing techniques to maximize the benefits of dry salt therapy. Registration required. $25. Fleauxt, 8312 Jefferson Hwy, Ste 4, Baton Rouge. 225-283-0520. Fleauxt.com.

The True Cause of Belly Fat – 10-11am. Learn the latest scientific breakthroughs and methods that help you permanently and safely remove unwanted belly fat while quickly reclaiming your health, your youth, and your life. With Christina Smith. Call to reserve spot. Leblanc’s Fresh Market, 14635 Airline Hwy, Prairieville. 225-315-1225. SozoOnThe.net.

Raindrop Therapy Demonstration – 6-8pm. A functional interactive demonstration of the Raindrop Therapy and Vitaflex Techniques. We will choose a guest in attendance to demonstrate both techniques. Free. Lagniappe Chiropractic, 311 East Airport, Baton Rouge. 225-926-2273.

SUNDAY, JULY 10 Community HU Song – 3pm. Singing HU can help you experience the presence of God, bringing you a broader understanding of the life you lead. East Baton Rouge Parish Library, 7711 Goodwood Blvd., Conference Room A, Baton Rouge 70806. Fellowship follows. Free. 1-800-349-5197. EckankarLouisiana.org.

TUESDAY, JULY 12 Eat Your Veggies – 6:30-8pm. Learn how a whole food plant based (WFPB) diet prevents and even reverses the most serious diseases. We will enjoy a delicious WFPB dish together. With Paula Elliott. $10. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.

WEDNESDAY, JULY 13 Yoga Nidra in Salt Room – 7pm. Yoga Nidra is a meditative style of yoga that promotes relaxation

Greater Baton Rouge, LA

Healing with Prana – 6-8pm. Energy affects you physically, emotionally, mentally & spiritually. Learn how to use Prana/Life force to accelerate your body’s ability to heal itself. $7 suggested donation. The Guru, 1857 Government St, Baton Rouge. Facebook.com/PranicHealingBatonRouge.com.

MONDAY, JULY 18

TUESDAY, JULY 5

Tina Ufford. $30. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.

THURSDAY, JULY 14

Collective Wellness Mixer – 7-9pm. Join us for a customer appreciation and networking event. wine and refreshments will be served and live entertainment will be available. Free. Live. Love. Day Spa, 8674 Quarters Lake Rd, Baton Rouge. 504-5658076. LiveLoveDaySpa.com.

SUNDAY, JULY 17

savethedate SUNDAY, JULY 17 Prosperity Workshop – 12:30-3pm. Edwene Gaines will lead The Four Spiritual Laws of Prosperity, workshop. This event is open to anyone who is ready to learn and practice the principles of prosperity. Donations accepted. Unity Church, 15255 Jefferson Hwy, Baton Rouge. Call 225-755-3043. Calming Anxiety through Energetic Healing – 2:30-4:30pm. Relieve the anxiety that separates you from enjoying the present moment. Learn to use yoga, sound and energy-work to help reduce the symptoms of anxiety. With Daniel Leonard and

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Stress, Hormones and Health – 6-8pm. Join Dr Buchert and discover what really works for permanent weight loss, increased energy, and improved overall health through a functional wellness approach. Space is limited, registration required. Free dinner. Portobello’s Italian Grill, 15440 George O’Neal Rd, Baton Rouge. 225-250-1025, ext 702. MyMintHealth.com.

WEDNESDAY, JULY 20 Pranic Healing Clinic – 6:30-8:30pm. Pranic healing is a system of energy medicine that uses prana to balance, harmonize and transform the body’s energy processes. Avoid wearing leather or silk. $10 suggested donation. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.

THURSDAY, JULY 21 Kundalini Yoga – 9:30-10:30am. Kundalini yoga is best known as the yoga of awareness. We refine and expand our awareness through a series of guided movements. With Janet Sullivan. $10. The Red Shoes, 2303 Government St, Baton Rouge. 225338-1170. TheRedShoes.org.

SATURDAY, JULY 23 The True Cause of Belly Fat – 10-11am. Learn the latest scientific breakthroughs and methods that help you permanently and safely remove unwanted belly fat while quickly reclaiming your health, your youth, and your life. With Christina Smith. Call to reserve spot. Leblanc’s Fresh Market, 14635 Airline Hwy, Prairieville. 225-315-1225. SozoOnThe.net. Zen Garden and Tea – 10:30am-12pm. While creating a place for a garden and glazing tea cups, take time to ponder your purpose in this world. Gardening gives a space to think and tea provides warmth and comfort. With Therese Knowles. $30. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.

SUNDAY, JULY 24 Moved to Create: Intuitive Painting – 2:304:30pm. Intuitive painting allows you to get out of your head and paint from your heart. The facilitator will encourage and support you through your

process. All materials provided. With Antoinette Johnson. $30. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.

TUESDAY, JULY 26 Functional Meditation for Stress Relief – 6-8pm. Emotional wounds and stress if left untreated may lead to physical and psychological ailments. Learn how you can heal the emotional body. $5 suggested donation. The Guru, 1857 Government St, Baton Rouge. Facebook.com/PranicHealingBaton Rouge.com.

WEDNESDAY, JULY 27 The Gnostic Gospels – 6:30-8:30pm. Take a step back into the world of the gnostics. Delve into the tumultuous, discordant yet fascinating beginnings of the Christian Church. Through Aug. 17. With Miriam Overton. $45. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.

THURSDAY, JULY 28 Kundalini Yoga – 9:30-10:30am. Kundalini yoga is best known as the yoga of awareness. We refine and expand our awareness through a series of guided movements. With Janet Sullivan. $10. The Red Shoes, 2303 Government St, Baton Rouge. 225338-1170. TheRedShoes.org. Healing with Prana – 12-1:30pm. Energy affects you physically, emotionally, mentally & spiritually. Learn how to use Prana/Life force to accelerate your body’s ability to heal itself. Free. Cancer Services Greater Baton Rouge, 550 Lobdell Ave, Baton Rouge. Facebook.com/PranicHealingBatonRouge.com.

FRIDAY, JULY 29 Happy Hour Meditation – 5:30-6:30pm. Take time to refuel and refresh. Drink from our well of tranquility through periods of silence, breath work, guided meditation and the sounds of Tibetan bowls. With Alix Eerie. $10. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.

SATURDAY, JULY 30 Zen Garden and Tea – 10:30am-12pm. While creating a place for a garden and glazing tea cups, take time to ponder your purpose in this world. Gardening gives a space to think and tea provides warmth and comfort. With Therese Knowles. $30. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.

plan ahead savethedate SATURDAY, AUGUST 27 Detox Detective – 9am-5pm. DaystarWay will host Stacey Kimbrell, Certified Natural Health Professional, speaker and author, who will expose the hidden chemicals in everyday products we unknowingly ingest and use in our daily lives. Kimbrell provides a simple and practical approach to living a healthy, chemical-free lifestyle. Baton Rouge Marriott, 5500 Hilton Ave, Baton Rouge. LivingBalance.Eventbrite.com.

ongoingevents sunday Sacred Circle: Matters of the Heart – 5-6pm. Time for introspection and inter-religious experience for those yearning to unite through prayer, chanting, inspirational readings and silence. Donations appreciated. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

monday Morning Yoga: A Perfect Beginning – 8-9am. Wake up the body, mind and spirit with morning yoga. With Tina Ufford and Joshua Wartelle. $8/ class, 7 classes/$48, monthly unlimited/$75. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

Oneness Blessing and Meditation – 6:30-7:30pm. Oneness Blessing awakens creative potential, promotes inner peace, harmony and invokes experiences of unconditional love. With James Brinson. Free. The Red Shoes, 2303 Government St, Baton Rouge. 504-723-5472.

Yoga for Cancer Survivors – 10:30-11:30am. Gentle yoga practice combines simple movements, stretching, meditation and breath work to increase flexibility, strength and relaxation. With Valerie Flynn-Wintz. Sponsored by Cancer Services. Free. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

PhysIQ Weight Management: Life Style Change – 7-8pm. Presentation on scientifically backed, natural and wellness products. Learn how LifeVantage can be a part of a lifestyle change. Free. The Station Bar & Grill, 4608 Bennington Avenue, Baton Rouge. 225-773-8548.

Gentle Yoga – 5:30-6:30pm. Relax the body and mind with gentle physical movement, breathing exercises and meditation. Enhance flexibility and build strength through yoga postures. With Tina Ufford and Valerie Flynn-Wintz. $8/class, 7 classes/$48. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

wednesday

A Course in Miracles – 7-8:30pm. Begin the process of changing one’s mind and perception with the aim of removing the blocks to the awareness of love’s presence. Facilitated by Nic Ourso. $20 suggested monthly donation. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

tuesday Morning Yoga: A Perfect Beginning – 8-9am. Wake up the body, mind and spirit with morning yoga. With Tina Ufford and Joshua Wartelle. $8/ class, 7 classes/$48, monthly unlimited/$75. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. Red Stick Farmers’ Market – 8am-12pm. Seasonal produce and baked goods are sold here at this producers-only market. Unitarian Church, 8470 Goodwood Blvd, Baton Rouge. Transformation Tuesday – 10am-6pm. Want to take on a holistic approach to haircare? Free your hair out of toxins and into OWay (Organic Way). $10 off color services. Cosi Bella Hair Studio, 240 Laurel St, Ste 201, Baton Rouge. 225-412-4440. Power Breathing – 5:30-6:30pm. Guided breathing exercises in a dry salt therapy room to increase well-being and general health. With Jennifer Tucker, health coach. $25. Fleauxt, 8312 Jefferson Hwy, Ste 4, Baton Rouge. 225-283-0520.

Morning Yoga: A Perfect Beginning – 8-9am. Wake up the body, mind and spirit with morning yoga. With Tina Ufford and Joshua Wartelle. $8/ class, 7 classes/$48, monthly unlimited/$75. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. Wellness Wednesdays – 9am-5:30pm. Detox Footbath, Sauna Therapy and chair massages for only $15/service (a savings of $10). Enjoy a complimentary wellness drink during the service. The Wellness Centre of Baton Rouge, 1528 Delplaza Dr, Ste B, Baton Rouge. 225-229-6107. Red Stick Mobile Farmers’ Market – 9-11am. Made possible by Blue Cross Blue Shield Challenge for a Healthier Louisiana Grant, Chase Bank, The Irene W and CB Pennington Foundation, The Imogene Brown Foundation and the Office of Community Development. Scotlandville Library, 7373 Scenic Hwy, Baton Rouge. Compassion in Action Circle – 10:30am-12pm. Books, speakers and films spark the spirit of compassion within this circle. $20 suggested donation. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. Group Meditation – 5-6pm. Experience several different meditation techniques to ease stress and tension, and improve concentration. $5 donation. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. Yoga Nidra in Salt Room – 7pm. Yoga Nidra is a meditative style of yoga that promotes relaxation and restful sleep. This class will take place within a dry salt therapy room. Registration required. $35. Fleauxt, 8312 Jefferson Hwy, Ste 4, Baton Rouge. 225-283-0520.

natural awakenings

July 2016

LIVE A LIFE OF PURPOSE Join Us in Spreading the Light. Become a Natural Awakenings Publisher! Create Your Future with a Lifestyle Franchise! 22+ years of leadership in publishing has made Natural Awakenings the #1 healthy, green living magazine with 98 editions across the U.S., Puerto Rico and the Dominican Republic ... ... and we continue to grow!

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Greater Baton Rouge, LA

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thursday Morning Yoga: A Perfect Beginning – 8-9am. Wake up the body, mind and spirit with morning yoga. With Tina Ufford and Joshua Wartelle. $8/ class, 7 classes/$48, monthly unlimited/$75. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. Red Stick Farmers’ Market – 8am-12pm. Seasonal produce and baked goods are sold here at this producers-only market. Pennington Biomedical Research Center, 6400 Perkins Rd, Baton Rouge. Breathe Easy Yoga – 9:30-10:30am. Designed to use postures and breathing techniques to maximize the benefits of dry salt therapy. Registration required. $25. Fleauxt, 8312 Jefferson Hwy, Ste 4, Baton Rouge. 225-283-0520. Kundalini Yoga – 9:30-10:30am. Kundalini yoga is best known as the yoga of awareness. We refine and expand our awareness through a series of guided movements. With Janet Sullivan. $10. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. Prenatal Class – 12pm. Join Miranda Brown, CNM, for pre/post-natal education. Curriculum includes everything needed to keep mom and baby optimally healthy in a functional wellness “Mint Healthy” approach. Mint Health, Woman’s Hospital Physician Office, Ste 401, Baton Rouge. 225-250-1025. Gentle Yoga – 5:30-6:30pm. Relax the body and mind with gentle physical movement, breathing exercises and meditation. Enhance flexibility and build strength. With Tina Ufford and Valerie FlynnWintz. $8/class, $48/7 classes. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. Spiritual Journey Circle – 6-7pm. Find inspiration on a journey that opens the door to the ideas of

classifieds

diverse spiritual teachers. $20 monthly donation. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

friday

AUGUST Advertise your products and services in Natural Awakenings’

Empowering Youth and Creativity Issue 225-238-1200

Red Stick Mobile Farmers’ Market – 8:3010:30am. Made possible by Blue Cross Blue Shield Challenge for a Healthier Louisiana Grant, Chase Bank, The Irene W and CB Pennington Foundation, The Imogene Brown Foundation and the Office of Community Development. Delmont Service Center, 3535 Riley St, Baton Rouge.

Help Them Build the Confidence and Skills They Need

saturday Livingston Parish Farmers’ Market – 7am-12pm. Each week, stop by for food, fruits, vegetables, local specialties and crafts. Located in the New Covenant Church parking lot on U.S. 190 (Florida Blvd) across from McDonald’s in Denham Springs. Red Stick Farmers’ Market – 8am-12pm. Once a week, local and seasonal produce, baked goods and farm-raised meat and eggs can be purchased downtown. The market is a fun shopping event for all ages, featuring not only local foods but quality handcrafts and live music. Corner of 5th & Main St, Baton Rouge. Creative Kids Studio – 10:30am-12:30pm. Children up to age 13 will be assisted as they create a painting of their choice on 8x10 canvas. Choice of acrylic or washable paint. Must Pre-register. $10 (multiple child discount available). Source Connect, 4606 Jones Creek Road, Ste 110, Baton Rouge. 318-510-8582.

To place a Classified Listing, email us at Publisher@NABatonRouge.com. Must be received by the 10th of the month prior to publication. $1 per word, $20 minimum. Must be prepaid. CLASSES DENTAL ASSISTANT – Day classes begin July 11. Train for your career in less than a year at Medical Training College. 225-570-4297 or visit MTCBR.com. MASSAGE THERAPIST – Day classes July 25. Train for your career in less than a year at Medical Training College. 225-570-4297 or visit MTCBR.com. MEDICAL ASSISTANT OR MEDICAL OFFICE SPECIALIST – Day classes begin July 11. Train for your career in less than a year at Medical Training College. 225-570-4297 or visit MTCBR.com.

Spirituality Workshops Meditation & Yoga Book Studies Inspiring Speakers Mind-Body Wellness

Connect Creativity, Spirituality & Authenticity at the Red Shoes

(225) 338-1170 | www.theredshoes.org info@theredshoes.org 2303 Government St, Baton Rouge, LA 70806

natural awakenings

July 2016

communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To be included, email Publisher@NABatonRouge.com or call 225-238-1200 to request our media kit. LAGNIAPPE CHIROPRACTIC & WELLNESS

ACUPUNCTURE ACUPUNCTURE WELLNESS CENTER 711 Jefferson Hwy Ste 8, Baton Rouge 225-925-1188 AcupunctureBR.com

Dr. Alvin Jaufre 311 E. Airport Ave, Ste A, Baton Rouge 225-926-2273

Acupuncture and Chinese Medicine can safely and effectively treat a wide A C U P U N C T U R E range of health concerns, WELLNESS CENTER such as allergies, cancer care support, facial rejuvenation, fertility, headaches, menopause, pain, post-surgery & sports injury, shingles, stress & anxiety, as well as wellness & prevention. Call today to find out more or visit our website. See ad, page 15.

Focusing on total body care and health, Dr. Jaufre incorporates new technologies into his traditional adjusting style. Lagniappe offers many alternative health treatments including Medi-cupping massage, Raindrop therapy and Laser-allergy treatments. The Chiropractic journey at Lagniappe may offer a new sense of balance and wellness that patients may have never before experienced. See ad, page 18.

ART STUDIO & GALLERY

CLOTHING AGNES & DORA BY JAMIE

SOURCE CONNECT STUDIO AND GALLERY

4606 Jones Creek Rd, Ste 110, Baton Rouge 318-510-8582 SourceConnectGallery.com Source Connect Studio and Gallery is a creative and inspiring space that offers paint classes and parties for children and adults, including individuals with special needs. We also hang and invite the community to enjoy the work of local artists and our space is open for small gatherings and meetings. See ad, page 7.

Facebook.com/AgnesandDorabyJamie.com 225-803-4335 Agnes & Dora is a women’s clothing business that focuses on comfort and fashion-forward trends, designed to fit every shape, age and style. Agnes & Dora represents the yin and yang of a woman for complete balance and confidence in how they look, feel, work and play. Call to schedule a pop-up boutique in your home or business. See ad, page 5.

COUNSELING

CHIROPRACTOR

CONQUEST COUNSELING

BATON ROUGE CHIROPRACTIC AND NUTRITION

Robert W. Smith DC, DABCI 4137 S. Sherwood Forest, Ste 110, Baton Rouge 225-291-2626 • SpineSmith.com Wellness care with a Chiropractic Internist involves more than the nerves of the spine. It is also about what goes in your body – and using the epigenetic factor associated with dietary and nutrition for health. Your health challenges will have a partner to prioritize and set attainable goals to achieve results.

Shamyra Howard, LCSW 4845 Jamestown Ave, Ste 205 225-366-7472 ConquestCounseling.com Specializing in sexuality and relationship therapy with individuals and couples, including those who are LGBTQIA. Conquest Counseling is a nonmonogamous and BDSM/Kinkfriendly practice that offers assistance for persons who may have anxiety, stress or depression related to any type of relationship or stressful life event. See ad, page 20.

Grow your business with us! Something for every budget. Call Today!

225-238-1200 28

Greater Baton Rouge, LA

NABatonRouge.com NABatonRouge.com

LSF – THE SOLUTION FOR FAMILIES 5420 Corporate Blvd, Ste 308, Baton Rouge 225-364-2550 • LSFLouisiana.com

LSF is a comprehensive mental and behavioral health facility helping youth, adults, and their families. Services include outpatient therapy, psychosocial rehabilitation, community psychiatric support and treatment, crisis, and medication management. Most services are provided in the home or community and free of charge to those receiving Medicaid benefits. Multiple bilingual staff work closely with Hispanic population. See ad, page 14.

DENTIST CYPRESS DENTAL, INC.

Kurt A. LeJeune, DDS 3138 McIlhenny Dr, Baton Rouge 225-248-8400 • CypressDental.com Offering dental services including cosmetic dentistry, full-mouth rehabilitation, minimally invasive dentistry, mercury-safe environment, non-titanium implants, and laser dentistry. We also offer treatment for complex conditions, such as obstructive sleep apnea, snoring, TMJ dysfunction, head, neck and facial pain. See ad, page 9.

SULLIVAN DENTAL CENTER

5436 Commerce St, St. Francisville 225-635-4422 SullivanDental.com The health and well-being of our patients is our number one priority. That is why we listen to your concerns, and then ensure that you get the results you want. We always stay on top of the latest technology in order to provide our patients with the cutting-edge, highest quality care available. See ad, page 6.

EDUCATION MEDICAL TRAINING COLLEGE

10525 Plaza Americana Dr, Baton Rouge 225-570-4297 MTCBR.com Medical Training College offers a variety of programs that equip tomorrows professionals for exciting careers in the medical Medical Training and massage therapy fields. A strong emphasis is placed on College academic excellence, professionalism, competence and accountability. Your success is our highest goal. We succeed because you do! See ad, page 2.

EMF PROTECTION SWIFTFIRE MINISTRIES Sharnael Wolverton, ND 225-791-7696 Swiftfire.org

Dangerous electromagnetic fields from cellular phones, towers, computers, Wi-Fi, microwaves and more cause discomfort, stress, weakened i m m u n i t y, p o o r b r a i n function, sleep disorders, and cancers. After 12 years of research in Quantum Molecular Medicine, we have found a new protective product EMF shield. Protect you and your family’s health! Visit Swiftfire.org today. See ad, page 9.

ESSENTIAL OILS COYOTE MOON CRYSTALS AND GIFTS 1938 Perkins Rd, Baton Rouge 225-344-4448 CoyoteMoonBR.com

We have single oils, combinations of oils and organic oils, as well as carrier oils and creams for cosmetics. Lovely diffusers will fill your room with fragrant healing. See ad, page 11.

DAYSTAR WAY, LLC

Jeannie Causey, LPN, CNHP, YL #1265021 225-572-3376 GetOiling.com/Daystarway Learn to improve your health/ wellness by using therapeuticgrade YL Essential Oils and prayer. YL Essential Oils respect the sensitive methods required to preserve the oil’s therapeutic integrity without preservatives or additives. Zyto Compass Scans available for determining nutritional supplementation needs. Ask how to get one for free. See ad, page 10.

CATHY DUPLECHIN

Young Living Distributor #1253105 225-347-4442 YLDist.com/TeamLoveOils Young Living Essential Oils and products, Raindrop Technique, Zyto Compass Reading and local seminars on healthy living held the third Tuesday of each month. Find out about the health benefits of Young Living, inquire about getting a wholesale membership or start a business. Share essential oils with others and make money. See ad, page 10.

VICKI B BEAUTY & WELLNESS

HAIR SALON

dōTERRA Essential Oils & Wellness Products 225-955-0177 Mydoterra.com/vickib

COSI BELLA HAIR STUDIO

Join me in a journey to reinvent your wellness routine and restore your health the safe, natural way. Let’s use my AromaTouch Technique certification to help you relax and restore your feeling of overall wellness. Classes and individual or group consultations available. See ad, page 15.

ESTHETICIAN LIVE. LOVE. DAY SPA

8674 Quarters Lake Rd, Ste 6, Baton Rouge 504-565-8076 LiveLoveDaySpa.com

240 Laurel St, Ste 201, Baton Rouge 225-412-4440 CosiBellaStudio.com At Cosi Bella Hair Studio, we immerse our clients in a multisensorial, non-toxic salon experience with active botanicals and pure essential oils. Organic Way (OWAY ) is the world’s first professional organic hair color, care and styling line with biodynamic, organic and fair trade ingredients. Join us for an invigorating “head-spa” experience. See ad, page 15.

TRAVIS AT FRESH SALON BR 2265 Christian St, Baton Rouge 337-250-5161 TQuib84@gmail.com

Live. Love. Day Spa, home of the ‘Ouchless Brazilian’ offers full body waxing, Fake Bake Spray Tanning, lash and brow tinting, Vajacials, Facials, Peels, Back facials and spa parties. Every Wednesday is Wax it All off Wednesday- $48 Brazilians and 20% off all body waxing. All skincare products are eco friendly, vegan based, including our peels.

With a decade of experience, Travis has a passion to make you feel your best. Keeping integrity of your hair as a top priority, he uses Organic Colour Systems (OCS), which uses the maximum amount of certified organic ingredients. Products are ammonia-free and cruelty-free. Creating healthy hair and happy people!

FUNCTIONAL NUTRITION

HEALTH COACH

SOZO NUTRITIONAL HEALTH CONSULTING

FEEL GOOD MAMA

Chenoa Farrell, Integrative Nutrition Health Coach 225-800-7753 FeelGoodMama.com

Christina Smith, DNM 225-315-1225 Christina.Smith@SozoOnThe.net SozoOnThe.net

A Functional Nutrition Model of Health Care that can effectively s t o p s u ff e r i n g . D r. S m i t h specializes in identifying and correcting gut, metabolic, hormone and immune problems, naturally. Especially helpful for those who’ve been told, “your lab tests are normal” or those who are not satisfied with the current level of care they are getting.

FUNCTIONAL WELLNESS MINT HEALTH

500 Rue de la Vie, Ste 401, Baton Rouge 225-250-1025, ext 705 MyMintHealth.com Dr Buchert provides functional wellness for men and women, as well as OB/ GYN care with the “Mint Healthy” twist. Trained through the Institute for Functional Medicine, she helps clients achieve optimal health by getting to the root cause of dysfunction. You have access to standard medical care plus innovative tools of functional wellness to optimize hormones, re-balance metabolism, address nagging health concerns. Be the best you! See ad, page 5.

Are you struggling to maintain focus and balance in your life on your own? Feel Good Mama lends an ear and loves you up by giving you real tools to navigate the road ahead, wherever you are. We will get you where you want to be. See ad, page 16.

JENNIFER T. FRICKE

225-772-9025 Jen@JenniferTFricke.com JenniferTFricke.com Jennifer T. Fricke, Empowerment and Awareness Guide, combines self-awareness, self-care and bioindividual clean eating to make health simple and create life changing results. You are one phone call away from creating the life you crave. It is time to shine!

natural awakenings

July 2016

HOLISTIC HEALTH FLEAUXT

Floatation & Dry Salt Therapy 8312 Jefferson Hwy, Ste 4, Baton Rouge 225-283-0520 19 Fleauxt.com FLEAUXT is an alternative health and wellness center offering a unique blend of complementary therapies. Conveniently located in Baton Rouge, we offer two salt rooms (one for adults and one for children) and two private float rooms. FLEAUXT in for relaxation, stress relief, healing and rejuvenation. See ads, pages 19 and 31.

REJUVE THERAPEUTIC MASSAGE

SWIFTFIRE MINISTRIES

O ff e r i n g r e j u v e n a t i n g a n d therapeutic massages, I customize each massage to the client’s specific needs. I use a variety of techniques including; deep tissue, neuromuscular therapy, and Swedish. Ask me about the complimentary Himalayan Sea Salt foot scrub. I also specialize in Raindrop Therapy. Located inside the Wellness Centre of Baton Rouge. See ad, page 23.

International Speaker and Author offering classes/consults in transforming dis-ease to EASE naturally through nutrition, aromatherapy, orthomolecular support, frequency, detoxing, emotional clearing, spiritual support, electric magnetic protection and other cutting edge modalities. Interested in educational classes for your church, business or requiring balance for your own personal health? Contact me. See ad, page 9.

Lisa King, LMT 1528 Delplaza Dr, Ste C, Baton Rouge 225-715-1065 • RejuveMassageBR.com

VIENNE THERAPY

8674 Quarters Lake Rd, Bldg 2, Ste 5, Baton Rouge 337-849-4229 • VienneTherapy@gmail.com

MASSAGE THERAPY BABETTE DEBARROS LMT, VODDER CDT

10562 S Glenstone Place, Baton Rouge 225-936-3740 BabetteMassage@gmail.com My mission is to be a conduit of Love, Light, Peace, Joy and Healing Energy. I specialize in Manual Lymph Drainage with e m p h a s i s o n Ly m p h e d e m a Therapy and Immune Dysfunction. I work heavily with the healing energy of essential oils. In addition, I offer Swedish massage, energy work and raindrop therapy.

FACILITATING HEALING, LLC

Olivia Bennett, LPN, LMT 315 N. Range Ave, Denham Springs 318-792-5073 Olivia offers massages designed just for you. Her specialty is Raindrop Therapy Technique, a service that uses therapeutic-grade essential oils to realign the body structurally and electrically. This also helps aid in detoxification of the body. Call today to schedule your personalized service. YL # 1395291, LA Lic #7511. See ad, page 10.

Vienne Therapy is a therapeutic massage practice with over 12 y e a r s o f e x p e r i e n c e . We specialize in customized care at valuable rates so you can add the luxury of massage to your everyday lifestyle. We offer therapeutic, pregnancy, deep tissue and hot stone massages, as well as spa packages.

NATURAL DETOX BODYWORKS BY VICKIE

6509 Government St, Ste C, Baton Rouge 225-927-3549 BodyworksBR.biz Detox and rejuvenate your body the natural way with ionic foot baths, a painless and effective way to dissolve toxic accumulations no matter where they are located in the body. Infrared Body Wraps help you lose weight and inches, diminish cellulite, tighten skin, relieve muscle pain, increase energy and metabolism and strengthen the immune system. See ad, page 14.

NATUROPATHIC DOCTOR KARIN NIELSEN, ND

1528 Delplaza Dr, Ste B, Baton Rouge 225-229-6107 WellnessCentreBR.com

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Offering non-invasive health assessments, Total Thermography, Lymphatic Therapy and many detox therapies. We have a high success rate using homeopathic and functional medicine for women, men and children. We specialize in treating Lyme disease, chronic fatigue and fibromyalgia. See ads, pages 19 and 21.

and stay up-to-date with local happenings!

Greater Baton Rouge, LA

NABatonRouge.com

Sharnael Wolverton, ND 225-791-7696 Swiftfire.org

NUTRITIONAL SUPPLEMENTS LIFEVANTAGE

Cameron Cannon, RN 225-361-1563 CameronCannonRN.LifeVantage.com Revolutionary technology that transforms health with breakthrough products. Patented, science-based formula that has been researched, tested and validated by renowned universities and institutions. The only product proven in human clinical study to reduce cellular stress in by an average of 40 percent in 30 days. Also, a ground floor, once in a lifetime business opportunity investment. See ad, page 20.

ORGANIC BAKERY ROOM FOR DESSERT

9618 Jefferson Hwy, Ste B, Baton Rouge 225-293-9886 Room4DessertBR.com Room For Dessert offers pastries and desserts, made daily, that are sugar, gluten and dairy free. We take pride in offering the highest quality ingredients in our freshly baked products. Call or stop by for custom orders. See ad, page 16.

PERSONAL & SPIRITUAL GROWTH THE RED SHOES

2303 Government St, Baton Rouge 225-338-1170 TheRedShoes.org The Red Shoes is a nonprofit center offering opportunities for spiritual enrichment and personal growth through book and film studies, weekend retreats and workshops, as well as creative development through the art forms of collage, drawing, painting, writing and music. We offer movement classes including yoga and various dance disciplines. Classes are designed to broaden one’s understanding within a supportive community. See ad, page 27.

SPIRITUAL GIFTS & BOOKS

THERMOGRAPHY

YOGA

COYOTE MOON

THE WELLNESS CENTRE OF BR

Coyote Moon is a retail store offering all sorts of treasures to help you become healthy in body, mind and spirit. We stock wonderful books, relaxing music for meditation and yoga, gorgeous crystals, natural stones, sacred sage, Native American drums, Tibetan singing bowls, Kroeger Herb products and Shanti Kai flower essence sprays. New items arrive weekly. See ad, page 11.

Total Thermography, non-invasive and radiation free, can often detect abnormalities 8-10 years before other screening methods. Thermography helps find underlying causes of disease as it looks at the entire body’s behavior after being stressed. Consultations and follow-up care are offered. See ads, pages 19 and 21.

1938 Perkins Rd, Baton Rouge 225-344-4448 CoyoteMoonBR.com

TATTOO SAFE VOYAGE TATTOO

2648 S Range Ave, Denham Springs 225-664-4005 SafeVoyageTattoo.com Safe Voyage Tattoo provides classic tattooing in a professional and sterile environment with an experienced artist. We offer vegan-friendly pigments. Please call or stop by the shop to set up your appointment for a consultation. We’re also happy to accept walk-in clientele, so stop in and get tattooed or pierced. See ad, page 7.

PRESERVATION YOGA

Karin Nielsen, ND, CCT 1528 Delplaza Dr, Ste B, Baton Rouge 225-229-6107 WellnessCentreBR.com

8775 Jefferson Hwy, Ste C, Baton Rouge 225-250-5335 PreservationYoga.com We are a yoga studio specializing in Bikram method hot yoga, taught by certified Bikram instructors. The Bikram series is designed to target the complete body and mind and stimulates every muscle, organ, gland and tissue in the body which offers the most complete workout available in the 90-minute class. See ad, page 23.

YOGA BLISS

WEDDINGS REV. STEVEN E. ADAMS

4845 Jamestown Ave, Ste 201, Baton Rouge 225-921-6690 SEA2334@yahoo.com Ordained Spiritualist Minister and Certified Spiritual Healer offers beautiful, personalized wedding ceremonies that are based on your specific needs and wants. Each one is created just for you to resonate with your spiritual path. Other ministerial services offered as well. Please call or email to discuss how we can help manifest your very special event.

7384 Highland Rd • 225-663-2381 5160 S Sherwood Forest Blvd 225-448-3288 YogaBlissBatonRouge.com With two convenient l o c a t i o n s , Yo g a Bliss offers Basics, Bliss Flow I & II, Slow Flow, Hot Yoga, Ashtanga Primary Series, Ashtanga Flow, Yoga Therapy, Restorative/Slow Flow, Prenatal Yoga, Baby Bliss, Private and Group Lessons and more. Both studios offer a unique schedule and a wide array of membership choices from single drop-in classes to unlimited packages. See ad, page 15.

Got Allergies? Dry Salt Therapy reduces symptoms of: • Respiratory issues, such • Allergies, including as asthma and bronchitis seasonal, dust and mold • Allergic skin reactions • Sinus issues

• Common cold • Ear infections

225-283-0520 • 8312 Jefferson Hwy, Ste 4 • Baton Rouge • Fleauxt.com natural awakenings

July 2016

MCKS Pranic Healing Weekend Workshops in Baton Rouge SUMMER EVENTS: Duane & Susan Anderson Holiday Inn Baton Rouge 4848 Constitution Ave., Baton Rouge

MCKS PRANIC HEALING®—LEVEL I August 26, 2016 - 9:00 a.m. - 10:00 p.m., and August 27, 2016 - 9:00 a.m. - 2:00 p.m.

Duane & Susan Anderson Certified Pranic Healing Instructors who have directed Pranic Healing Centers in Florida, North Carolina, and Arizona.

In this experiential course, you’ll learn by actually performing the techniques and exercises on yourself and those around you. Topics include self healing; the 11 major chakras (not just 7); step-by-step protocols for common ailments; energetic hygiene; meditation to increase your healing power; distant healing techniques; and space cleansing to purify your home and workplace of negative energies. Prerequisite for all other Pranic Healing workshops.

MCKS ADVANCED PRANIC HEALING®—LEVEL II August 27, 2016 - 6:00 p.m. - 10:00 p.m., and August 28, 2016 - 9:00 a.m. - 10:00 p.m.

Using color prana is like going to a specialist instead of a general practitioner. You’ll learn how to utilize color prana for quicker, more effective healing. Topics include advanced color healing; advanced scanning to assess, interpret, and correct imbalances in the energy field patterns; powerful specialized healing techniques, including those that boost the immune system; high-level energetic methods of enhancing the body’s innate healing ability; instructive healing; and much more.

FALL EVENTS: Master Stephen Co

Baton Rouge Marriott 5500 Hilton Ave., Baton Rouge MCKS INNER TEACHINGS OF CHRISTIANITY REVEALED® September 23, 2016 - 10:00 a.m. - 8:00 p.m. Learn the true meaning behind many of the symbols and rituals of Christianity. Learn the inner teachings behind Baptism by Fire, Water, Air and the Holy Spirit; how to access the Ark of the Covenant within you to connect with your Higher Self; the Trinity and the 3 Universal Aspects of God; the inner meaning of parables and stories from the Bible; decoding the Book of Revelation; and much more.

MCKS KRIYASHAKTI®

September 24, 2016, 9:00 a.m. - September 25, 2016, 6:00 p.m. Kriyashakti teaches you how to properly harness the power of your thoughts, subtle energies and your auric field to create a life of prosperity and success both materially, as well as spiritually. Learn powerful principles and “hands-on” techniques to disintegrate self-sabotaging thought forms and to create powerful prosperity thought forms; rewire your thinking with prosperity meditations; and learn about the Science of Tithing and Entitlement; and much more.

For More Information, Tuition Fees & Registration PranicHealing.com/Events (search Louisiana) Note- The prerequisite for Inner Christianity Revealed is Pranic Healing. The prerequisites for Kriyashakti are Pranic Healing & Advanced Pranic Healing.