NA Indy November 2018

E E FR H E A L T H Y L I V I N G

HEALTHY

PLANET

Supercharge Your Immune System Natural Ways to Stay Healthy

THANKSGIVING DESSERTS

Plant-Based Pies for Every Palate

Abundant Living

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Practices Open Doors

TASTY RECIPES

Ease Repetitive Strain Injuries Targeted Exercises Lower Risk of Injury

November 2018 November 2018 | Natural Awakenings Indy | AwakenIndy.com

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LET IT SNOW. LET IT SNOW. LET IT SNOW.

The All-New, 3-Row Subaru Ascent.

Test drive at Tom Wood Subaru.

TomWoodSubaru.com 855.530.5631 3300 E 96th St Indianapolis, IN 46240

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Indianapolis Edition

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THE CAR YOU WANT. THE WAY YOU WANT.

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Contents 12 THANKSGIVING THROUGH SERVICE

13 BE THANKFUL FOR EVERY DAY

14 GALA EVENT

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SUPPORTS WATER FOR EMPOWERMENT

15 ABUNDANT LIVING 10 Practices Open Doors

16 EASE REPETITIVE STRAIN INJURIES

Targeted Exercises Lower Risk of Injury

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ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 317-572-7577 or email Sales@AwakenIndy.com.

Deadline for ads: the 15th of the month.

EDITORIAL SUBMISSIONS For articles, news items and ideas, go to AwakenIndy.com to submit directly online.

Deadline for editorial: the 8th of the month.

CALENDAR SUBMISSIONS Go to AwakenIndy.com to submit listings directly online. Deadline for calendar: the 12th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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18 SUPERCHARGE YOUR IMMUNE SYSTEM

Natural Ways to Stay Healthy

21 THANKSGIVING DESSERTS

Plant-Based Pies for Every Palate

25 KRISTI NELSON

on Why Gratefulness Brings Happiness

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DEPARTMENTS 5 news briefs 8 eco tip 9 health briefs 5 10 global briefs 21 conscious 12 community spotlight 13 happiness corner 15 inspiration 16 fit body

eating 25 wise words 27 calendar 30 natural directory November 2018

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letter from publisher

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oodness Abounds November is a gateway into a special season of gratitude and love, with Thanksgiving by its very name conjuring up good things—the gift of giving thanks. The convergence of cooler weather, shared rituals and celebrations provide an opportunity to cozy up and look inward to what matters most, and to then express it outwardly.

Volunteer opportunities center us and support our emotional well-being, allowing us to connect with others and share our time and resources to help enrich lives while at the same time reminding us of the spirit of giving. In our local feature by Jenn Willhite, “Thanksgiving Through Service,” we highlight many organizations throughout the community that offer meaningful and family-friendly opportunities to serve the needs of others.

While it can strengthen our heart and magnify our gratitude meter to serve others, it’s critical to balance our natural inclination to make every moment of the upcoming holiday season special and memorable for our family and friends. We can become depleted if we try to “do it all” through frenzied time management and determination to soldier through rather than make the decision to savor the moments and let go of some details and activities that don’t add to our enjoyment.

It’s easy to push aside some of the most important aspects of healthy living when we are intent on checking everything off our list, regardless the season. Selfcare and choices that support our personal well-being are what allow us to operate at more optimal levels, to have more energy, balance and strength—giving us the ability to do more and give back to others with a greater sense of peace and joy.

One of the best ways to enhance physical well-being is to support our immune system and gut health via a clean diet, key supplements and anti-stress measures including exercise and restful sleep. As the publisher of a healthy lifestyle magazine filled with resources to help myself and loved ones attain optimal wellness, I can attest that it’s not always easy to walk the talk.

In this month’s feature, “Supercharge Your Immune System – Natural Ways to Stay Healthy,” Kathleen Barnes details how challenges to our immune system can be neutralized and overcome with the right nutrition and lifestyle. It’s up to us to decide how we restore, maintain balance and thrive in our often-self-created world that can challenge us on every level. A periodic detox incorporating the “basic clean-up” foods and recommendations in Barnes’ article help me hit the reset button and keep on track.

I hope you give yourself the gift of a truly nourishing life this season, one filled with more balance than busyness—and that we can help you on your journey toward optimal wellness.

Happy Novembering,

HEALTHY LIVING HEALTHY PLANET

INDY METRO EDITION PUBLISHER Teona Wright Publisher@AwakenIndy.com ASSOCIATE PUBLISHER Kimberly Miller

EDITORS Linda Sechrist

Randy Kambic Kate Hackney DESIGN & PRODUCTION Kim Cerne Paul Scott CONTRIBUTING WRITERS Charlotte Marshall Jenn Willhite SALES & MARKETING Sales@AwakenIndy ACCOUNTING Kara Scofield WEBSITE Nicholas Bruckman

CONTACT US P.O. Box 443 Indianapolis, IN 46038 Ph: 317-572-7577 • Fax: 317-613-5844 AwakenIndy.com SUBSCRIPTIONS Digital subscriptions are available by joining our mailing list at AwakenIndy.com

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman

NATIONAL EDITOR Alison Chabonais

MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett

ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Sherbert FRANCHISE DIRECTOR Anna Romano FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Scofield Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2018 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Teona Wright, Publisher

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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Indianapolis Edition

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news briefs

Georgetown Market Celebrates 45 Years

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Uplands PEAK Sanctuary to Host Annual Vegan PEAKsgiving

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plands PEAK Sanctuary is hosting their sixth annual PEAKsgiving Gratitude Gala, a vegan-style, traditional Thanksgiving experience, from 12:30 to 4 p.m. on November 3 at the Sanctuary, in Salem. Along with a vegan dinner, there’ll be a silent auction, raffle, live music, informational booths, and a wall of gratitude for people to share things for which they are grateful.

This year’s meal will be catered by 2 Crazy Ladies, and Hopscotch Coffee of Bloomington will be serving hot and cold beverages with a fall flair.

Located on 20 acres of refuge, the Sanctuary rescues and rehabilitates abused and neglected farm animals and educates the public about the health benefits of a vegan lifestyle.

Uplands PEAK is a 501( c) (3) organization and this is their biggest fundraiser of the year—all money raised at this event goes directly to their operating costs.

Admission cost: $75 for general tickets, $150 for PEAK Pack, which includes a guided tour with the Sanctuary’s co-founders before the main event. Location: 4205 W. Grandview Rd., Salem.

For more information, visit UplandsPEAKSanctuary.org.

eorgetown Market is marking its 45th anniversary and 21 years at its latest location on the northwest side of Indianapolis on November 10 with a day of savings, food, and fun for shoppers. Family owned and operated since the beginning, the natural foods market has established its place as a treasured institution committed to serving the community and supporting health and wellness initiatives.

The celebration will feature sampling throughout the day and a variety of vendors, including Nordic-Nature’s Tea, Queen City Hemp and CV Sciences and 21 percent off all brands of CBD products. Author and syndicated columnist Chef Wendell Fowler will also be present for a meet-and-greet.

Several demos will be offered from 11 a.m. to 3 p.m. culminating with a gift basket giveaway and a drawing, sponsored

by Kettle Distributors, for $100 in groceries to three lucky Georgetown shoppers.

“When you walk in, you’ll know instantly that you’ve entered a different kind of store,” says owner Rick Monteith.

“From fresh, organic produce and delicious deli items to please both vegans and meat eaters to special store-hosted events and its knowledgeable Natural Living staff to answer health questions, there’s something for everyone.”

Location: 4375 Georgetown Rd., Indianapolis. Open seven days a week. For more information, call 317-293-9525 or visit GeorgetownMarket.com.

Serving Your Autumn Hardscaping, Landscaping & Lawn Care Needs

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• Safe Mercury free fillings • Safe Mercury removal • Fluoride Free Cleaning if needed • Low Radiation, Digital X-rays • Organic Products

Hardscape options including patios and walls that are compatible with your outdoor environment.

Throughout the year, we specialize in native plant design and landscaping, raised garden bed construction and urban farm installation, and non-chemical turf maintenance.

• Shrub and small tree • Native tree and pruning prairie planting • Compost tea application • Education and workshops • Organic Hydroseeding

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• Calming and Comfort Techniques • Sedation Dentistry • Sleep Apnea and Snoring Treatments • TMD/TMJ Therapy • Trigeminal Nerve Therapies

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317-598-8500 DrKatieOrr.com November 2018

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I America Recycles Day

America Recycles Day Promotes Education and Resources

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oin communities across the nation as they recognize America Recycles Day on November 15. Since 2006, the national nonprofit Keep America Beautiful has spearheaded the event, which is dedicated to promoting recycling in the U.S. by offering special material collection drives and educational activities.

Materials available to groups include advice about setting up collectibles stations and customizable templates for promoting activities to increase recycling awareness, commitment and local action. The U.S. Environmental Protection Agency estimates that the amount of waste that the average citizen composts or recycles has increased from 17 percent in 1990 to more than 30 percent today.

Republic Services of Indianapolis is our area’s largest recycling service that coordinates with neighborhood trash collections. In recycling paper, all plastics No. 1 to 7 and all colors of glass, it provides outside pick-up and operates many drop-off locations throughout the city.

Eskenazi Health Foundation Announces Concert Series

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he Marianne Tobias Music Program at Eskenazi Health will present the American Pianists Association American Pianists Awards Concert Series.

“Eskenazi Health Foundation is proud to support the art and music programs at Eskenazi Health through philanthropy,” says Ernie Vargo II, CFRE, president and CEO of Eskenazi Health Foundation, in a recent press release. “Through the community’s support, we are able to partner not only with university music programs and community musical organizations to host a vast array of musical genres and skills for the listening pleasure of Eskenazi Health’s patients, visitors and staff, but also to partner with national organizations such as American Pianists Association to bring peace and healing to our hospital campus.”

The free monthly public concert series showcases the finalists for the 2019 American Pianists Association American Pianists Awards and will feature noon performances in the Eli Lily and Company Foundation Concourse at the Eskenazi Health downtown campus, including appearances by Keelan Dimick on November 29, Dave Meder on January 24 and Emmet Cohen on February 21.

“To be able to partner with a health organization that clearly values the healing power of art is immensely gratifying and inspiring,” says Joel Harrison, president/ CEO and artistic director of the American Pianists Association. “It is a joy to bring our brilliant American jazz finalists this season to Eskenazi.”

Concert location: 720 Eskenazi Ave., Indianapolis. Parking is available in the Eskenazi Health parking garage. For more information about upcoming concerts, call the Eskenazi Health Foundation at 317-880-4900 or visit EskenaziHealthMusic.com. For more information about the American Pianists Association or the Jazz Fellowship Awards including info on each of the performers, visit American Pianists.org.

For more information about America Recycles Day, visit AmericaRecyclesDay. org. For more information about Republic Services, visit RepublicServices.com.

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Indianapolis Edition

Wellness Awaits You!

At Morter HealthCenter, we focus on natural ways to heal the body from the inside out. Using the Bio-Energetic Synchronization Technique (B.E.S.T.), our doctors remove underlying causes of discomfort from your body to restore its natural healing process. Take the first step to transform your life!

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Evening With The Doctor

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Over 50 Gluten-Free menu items.

Craft Beers.

Local Markets Winter Season Is Officially Underway

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Try the Campfire pizza pie – Winner of the Best Classic Pizza at the World Pizza Championship in Parma Italy.

ust when you thought farmers’ market season was over, the winter markets are underway.

Carmel welcomes the second annual Christkindlmarkt, November 17 through December 23, in the Center Green.

The family-friendly, German-themed Christmas market features specialty vendors, gifts, food and drink. In addition, an ice-skating rink and Alphorngruppe musicians enhance the experience.

86th & Ditch 317-875-9223 | 82nd & Dean 317-842-4028 Geist Marina 317-842-2356 | 79th & Sunnyside 317-823-0027 86th & &Ditch 317-875-9223 | 82nd && Dean 317-842-4028 136th Meridian 317-580-0087 | 116th I-69 317-579-0572

Geist Marina 317-842-2356 | 79th & Sunnyside 317-823-0027 136th & Meridian 317-580-0087 | 116th & I-69 317-579-0572

Carmel Christkindlmarkt

10 Center Green, Carmel 4 to 9 p.m. Wednesday and Thursday (closed 11/22) Noon to 9 p.m. Friday, Saturday and Sunday 317-559-6608 CarmelChristkindlmarkt.com From now until spring, Indianapolis-area residents can enjoy locally raised meats, dairy products and produce, as well as hand-crafted items offered by several area markets, including:

Holland Park Farmers’ Market

9 a.m. to 12 p.m. Saturdays through March 9 11565 Brooks School Rd., Westfield 317-595-3150

Westfield Winter City Market

9 a.m. to 1 p.m. second Saturday of each month through March 9 120 Jersey St., Westfield 317-446-2450 or DowntownWestfieldAssociation.com

If you are passionate about healthy living and enjoy inspiring others to make choices that benefit themselves and the world around them, consider becoming a Natural Awakenings publisher.

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For more information, call 317-523-7573 or visit For more information call 239-530-1377 or visit NaturalAwakenings.com/Franchise NaturalAwakenings.com/Franchise November 2018

7

eco tip

Rebirthing Books

Keep Indianapolis Beautiful’s IPL Project GreenSpace Recipients Selected for 2019

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eep Indianapolis Beautiful, Inc., (KIB) has launched three new community greenspace projects awarded as part of KIB’s 2019 IPL Project GreenSpace program. The project design process, which began in October, is intended to promote the creation of thriving and inviting public spaces for area residents.

The recipients and their projects are: The Learning Tree GreenSpace, at 3150 North Clifton Street, is set to transform the I-65-Clifton Street overpass into a community space featuring perennial flowers, shade trees, and community art.

Upon completion, the Capital City Church of Christ’s GreenSpace, at 8925 East 42nd Street, will offer a serenity park and garden for area residents. Murals by local artists and neighborhood children will be created on the building that frames the space.

Gethsemane Lutheran Church GreenSpace, at 6810 East 10th Street, is turning a six-acre area into an inviting space for the community, featuring walking paths, wildflowers and native perennials, and benches.

KIB is a nonprofit organization intended to engage diverse communities to create inviting and inspiring public places. It annually works with more than 15,000 volunteers and nearly 900 community projects.

For more information about KIB, visit KIBI.org.

A friend is someone who gives you total freedom to be yourself. ~Jim Morrison

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Indianapolis Edition

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Spread the wonders and joys of reading to others while conserving woodlands and other resources and keeping books out of landfills by donating them. Many outlets welcome books that may have been collecting dust at home, but can enrich the lives of others of all ages, both locally and worldwide. n Many public libraries are supported by community volunteer “friends of” organizations that sell donated books at deep discounts to the public. Funds raised help underwrite host library programming. n Along with selling new and used books online, BetterWorldBooks.com accepts book donations that support national and global literacy initiatives, including in Latin America and Africa. They recently forwarded 37,000 donated books to UK teachers and other educators, and also operate a senior book outreach program. n Local chapters of national organizations like Girl Scouts, Kiwanis International, Rotary International and the General Federation of Women’s Clubs frequently collect gently used children’s books. n Other donation sites include The Salvation Army, Goodwill, thrift shops and used and antique bookstores. n BooksForSoldiers.com lists specific titles military members are requesting. BooksForAfrica.org has shipped 41 million books to Africa’s 54 countries.

BooksThroughBars.org supplies prison libraries, while BooksToPrisoners.net links books donated by the public to requests. n Include unwanted books when planning a yard sale. n Consider the novelty of regifting books. With the Christmas gifting season approaching, parents can bestow a Shakespeare play or Mark Twain tale that meant so much to them decades ago to their kids—including a card explaining its poignancy and significance. The gesture can even spark a greater interest in reading.

studiovin/Shutterstock.com

New Life for Old Friends

Eating Well Protects Hearing

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health briefs

Raw Fruit and Veggies Key to Mental Health Raw fruit and vegetables are better for mental health than canned, cooked or otherwise processed produce, report researchers from New Zealand’s University of Otago.

Their survey of more than 400 young adults from their country and the U.S., published in Frontiers in Psychology, found a correlation between eating raw produce and measures of psychological well-being, positive mood and life satisfaction.

“The cooking and processing of produce likely limits the delivery of nutrients that are essential for optimal emotional functioning,” says co-author Tamlin Conner, Ph.D. The top 10 raw foods for mental health are carrots, bananas, apples, dark leafy greens, grapefruit, lettuce, other citrus, berries, cucumbers and kiwis.

A healthy diet can lower the risk of moderate to severe hearing loss by 30 percent or more, conclude researchers from Harvard Medical School’s Brigham and Women’s Hospital. Studying the diets of 33,000 women for 22 years, they found that hearing was better retained among those that ate closer to the Mediterranean Diet—with more fruits, vegetables, whole grains, legumes, nuts, fish and virgin olive oil. The Dietary Approaches to Stop Hypertension (DASH) diet, high in fruits and vegetables and low-fat dairy, as well as low in sodium, also was associated with better hearing.

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Plastic Pushback

Countries Ban Single-Use Plastics

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Teeny Town

Tiny Houses Can Benefit Seniors

The University of Southern Indiana (USI) is building a small, modular home on its Evansville campus to demonstrate how the tiny housing model could make independent living accessible for people of all ages and abilities. It’s part of a larger effort aimed at creating a cultural transformation related to aging in a community. The home’s small size is a selling point for people unable to maintain a larger dwelling as they age and help them remain independent. Dr. Bill Thomas, a geriatrician and national expert on aging partnering in the project, envisions a pod-like village of such “Minkas” with older people living within a community instead of being sequestered in nursing homes.

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Need to tackle behavior, social skills or academics?

This is the answer you’ve been looking for.

Bans on plastic consumption have been increasing globally for the last two years.

Single-use plastics will be officially banned in the Bahamas by 2020, including plastic bags collected at the point of sale, straws, Styrofoam food containers and plastic utensils. Also, the release of balloons in the air will be illegal. Puerto Rico, the U.S. Virgin Islands, Antigua and Barbuda have already banned single-use plastic products. In Kenya it’s illegal to produce, sell or use plastic bags.

Haiti has banned plastic bags and Styrofoam products. Belize moved to ban single-use plastics by April 2019. The UK has outlined a plan to eradicate plastic use completely by 2042.

The Clean Seas Campaign, launched in 2017 by the United Nations Environment Programme, aims to increase global public and corporate awareness of the critical need to reduce marine litter.

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global briefs

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Indianapolis Edition

Even before recent disruption of U.S. trade with China through increased tariffs, China had made importing genetically modified (GMO) soybeans more difficult after a regulatory crackdown last December. The agricultural GMO regulation scheme strengthened the soybean approval process, leading to delays at Chinese ports. Certificates for certain GMO import crops granted by the Chinese Ministry of Agriculture have included cotton, soybeans, corn and rapeseed. The U.S. is looking for alternative GMO markets in case tariffs, restrictions and export slowdowns continue.

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Chinese GMO Regulations Dampen U.S. Exports

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Organic Labeling Evolves to Meet Challenges

Organic shoppers may see additional labeling on produce. More than a dozen farmers and scientists from around the country met to create the standards for an additional organic certification pilot program called the Real Organic Project (ROP), which they plan to initially introduce at 20 to 60 farms. Under the current U.S. Department of Agriculture program, the organic label means that produce has been grown without synthetic substances or genetic engineering; it doesn’t specify whether produce was grown in water or soil, which the new labeling would address.

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November 2018

11

community spotlight

Gleaner’s Food Bank of Indiana

Volunteers are always needed to help inspect and assemble food baskets, assist with clerical duties and help to organize and stock items throughout the season.

Location: 3737 Waldemere Ave. For more information, call 317925-0191 or visit Gleaners.org.

Exodus Refugee Immigration

Thanksgiving Through Service

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by Jenn Willhite xpressing one’s gratitude this holiday season can take many forms. For many, the holiday season is synonymous with selfless service, an opportunity to share our resources.

If you are considering offering your time and efforts to the service of others, there are ample opportunities to do so in the Indianapolis area, from food prep and delivery to helping animals and picking out toys for needy children. Whatever your interest, here are a few volunteer opportunities to get you started.

Angel Tree Christmas Assistance/Salvation Army The Angel Tree program connects generous individuals and groups with a deserving child—or angel—in need. Families can “adopt” an angel this holiday season and provide him or her with items from their personalized wish list and needs.

Angel Tree adoptions are available November 27 through December 10 at Castleton Square and Greenwood Park malls. Additional service opportunities include clothing donation, bell ringing, sorting bags and helping families on distribution day.

This organization helps refugee families with establishing themselves in the Indianapolis area, including finding housing, employment, and health services. Volunteers are always needed to sort donations, completing special projects and organizing the storage area.

Location: 2457 E. Washington St., Ste. A. For more information, call 317-921-0836 or visit ExodusRefugee.org.

Good Samaritan Network

During the holidays, Good Samaritan Network (GSN) welcomes volunteers to assist with meal preparation and delivery, sorting food and helping families choose toys and clothing for their children. Throughout the year, GSN oversees a collaborative network of nonprofits in Hamilton County to serve the needs of residents who are at-risk or underserved.

Location: 12933 Parkside Dr., Fishers. For more information, call 317-842-2603 or visit GSNLive.org.

Humane Society of Indianapolis

Providing services to animals throughout the area with sheltering, adoption, and community outreach programs, the Humane Society of Indianapolis has many volunteer opportunities available. Volunteers help with a variety of duties, including cleaning, fostering and working directly with the animals. Children ages 8 years old and up may volunteer with their families.

For more information, visit SalvationArmyUSA.org.

Location: 7929 N. Michigan Rd. For more information, call 317872-5650 or visit IndyHumane.org.

Childhood Hunger Education, Engagement and Reverence (CHEER)

Meals on Wheels

Throughout the year, children and their families gather at the Mid-North Food Pantry to help stock shelves and participate in food drives. Volunteer opportunities are readily available throughout the holiday season for children ages 3 to 12 years old and their parents.

Location: 3333 N. Meridian St. For more information, call 317-924-7900 or email Erin Vincent at Cheer@MidNorth FoodPantry.org.

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Indianapolis Edition

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Recognized as the life force of the organization, volunteers not only deliver meals to homebound Indianapolis-area residents, but also offer companionship and a friendly smile with each visit.

Numerous routes are available for those interested in working hands-on and there are additional behind-the-scenes volunteer opportunities that are available.

For more information, call 317-252-5558 or visit MealsOnWheelsIndy.org.

Million Meal Movement

Volunteers with the Million Meal Movement make protein-filled complete meal packs during weekly Saturday packing events. The packaged meals are then delivered to area food pantries and agencies that help feed hungry Hoosiers.

happiness corner

By Terry Chriswell

For more information, call 317-863-8655, visit MillionMeal Movement.org or email Info@MillionMealMovement.org.

Second Helpings

Volunteers are always welcome to help change the community one meal at a time with current and future projects, especially during the holiday season. Teens ages 16 and up may volunteer. Family volunteer opportunities throughout the holidays include organizing food collection drives and cleaning on site.

Location: 1121 Southeastern Ave. For more information, call 317-632-2664 or visit SecondHelpings.org.

Shepherd Community Center

The Center works with near Eastside youth and their families to cultivate healthy children, strong families and vibrant neighborhoods. Relying heavily on volunteers throughout the year, Shepherd Community Center especially seeks help with special events and holiday programs. The minimum age requirements for volunteering may be waived during special events and holiday programs.

Location: 4107 East Washington St. For more information, call 317-375-0203 or visit ShepherdCommunity.org.

The Villages

Numerous holiday volunteering opportunities are available at The Villages, the state’s largest nonprofit child and family services agency. Volunteers may collect new children’s books, host gift card drives and create personal care kits for individuals who are fostering children.

Location: 3833 N. Meridian St. For more information, call 317775-6500 or visit VillagesKids.org.

Wheeler Mission

E

very November as Thanksgiving rolls around, we’re reminded to be grateful; literally “giving thanks” for all we have. What if we put that mindset into practice every day of the year?

1

Make a choice to focus on aspects of your life that make you feel thankful and appreciative. Is the glass halfempty or half-full? In reality it’s both, but what you are conditioned to look at first? Gratitude requires a perspective shift, and an awareness of the many things, people and circumstances we take for granted. A gratitude practice fosters heightened awareness and creates a feedback loop known as a “virtuous circle.”

2

Notice how you compare from a place of deficiency. We try to keep up with the Joneses but the competition is all in our heads. When we compare ourselves to others (or someone does it for us, by “shoulding” on us), we feel less powerful, less important, inadequate, unsure about who we are and what we’ve done. You can’t possibly feel gratitude when you are focused on lack. That race is simply unwinnable.

3

Focus on present self and the glass is already half-full.

You are valuable; you have important contributions to make to the world; and you are the reason someone has a smile on her face or an extra tip in his pocket. You are special and unique, so have gratitude simply for who you are, as you are, every day. How many ways can you find to be grateful about yourself?

The Wheeler Mission is seeking volunteers this holiday season to assist with one-time housekeeping, meal service or pantry inventory tasks. Additional volunteering opportunities are available, including at the Children’s Ministry or Recreation Nights. Children under 18 years old are required to have a parent or guardian present during volunteer hours.

An “attitude of gratitude” affects everything. When you focus each day on things, people and situations you appreciate, that positive flow of energy will extend to other areas of your life. Wouldn’t it be wonderful to automatically think in terms of gratitude and appreciation? Instead of feelings of inadequacy and self-doubt, you will experience your life as full and rich and vibrant, looking forward to even more.

Location: 205 East New York St. For more information, call 317-635-3575 or visit WheelerMission.org.

Excerpted from “Moving Toward Happy” by Terry Chriswell, author and co-publisher of Natural Awakenings. She can be reached at Terry@MovingTowardHappy.com November 2018

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Gala Event Supports Water for Empowerment

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by Jenn Willhite ndianapolis-based Water for Empowerment will offer A Night in Nicaragua Benefiting Young Women Plumbers at 6 p.m. on November 10 at 6 p.m. at their downtown headquarters to celebrate a new vocational training program for women plumbers in Nicaragua. Attendees will enjoy live music, an art exhibit by Nicaraguan artist Carlos Barberena and Latin food.

Water for Empowerment is an organization that promotes the enhancement and growth of girls and young women to build healthy futures through clean water initiatives and education. As it is often the female’s responsibility to make sure her family has clean drinking water, it offers valuable tools that may be used to not only ensure clean drinking water is acquired, but the young women that are responsible are given the means necessary to create positive change in their communities.

In 2013, the organization was officially recognized as a charitable organization that joined the world community in working to secure and maintain clean water for communities that are exposed to water-borne pathogens. Part of the approach is offering plumbing education to women that may then take their education and use it to promote clean water, business startups, and education in their communities.

In 2015, it partnered with WaterAid America to help further its support for female plumbers.

A current project, known as The WaterAid Nicaragua, focuses on promoting the participation of girls and women in microfinance projects intended to generate household income and meet communities’ clean water needs, and is taking shape in an area known as the Mosquito Coast in northern Nicaragua.

The project addresses several key areas for microfinance business ventures, including improving the condition of existing wells, education and encouragement of hygiene and promoting the use of household water filters.

Cost: $20-$100, sponsorship-level tickets are also available. Location: Water for Empowerment, 825 North Capitol Ave. For more information, call 317-626-0742 or visit Water4Empowerment.org.

Gratitude makes sense of our past, brings peace

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for today and creates a vision for tomorrow. ~Melody Beattie

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ABUNDANT LIVING 10 Practices Open Doors

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by Dennis Merritt Jones

ractices designed to enrich life with purpose and meaning yield empowering results for anyone that takes them to heart. Whether striving for a new job, higher salary, stronger relationships or spiritual acceleration, these “rules of the road” offer inspired guidance to free thinking and enlarge possibilities beyond anything we’ve ever imagined.

Be one with life: Belief in our oneness with “more than enough” sets us free to receive.

Be aware we live in an expanding universe: The creative life force of the universe constantly conspires for our good as we consciously participate in the process.

Be accountable for individual consciousness: How we perceive ourself and our world defines our experience. Changing our point of view can change everything.

Be focused: Establish and maintain a disciplined mind, focusing on what’s right with life rather than what’s wrong.

Be in the flow: The law of circulation manifests as either a cornucopia of more than enough or a vortex of not enough, depending on how freely energy flows through us. Remember that we are the gatekeeper that directs the flow.

Be passionate: Honoring our passions sets us free from the tyranny of a joyless life. Unearthing and living what creates joy, love and peace brings the gift of our authentic self to the party called life.

Be blessed: To be blessed and know it is to affirm that we are a whole person, with nothing missing. Sharing our abundance becomes our daily norm. This state of being blesses our world.

Be of service: When we serve others selflessly, we are recognizing that they matter. When someone knows they matter, they are intrinsically guided to demonstrate it in ways that serve others… and the circle is complete.

Be courageous: Boldly move beyond false limits to horizons that call us to new levels of self-expression and fulfillment, often in collaboration with a spirited community.

Be a catalyst for good: Such actions connect us directly to the secret of creating an abundant life—our innate oneness with the universe.

Dennis Merritt Jones, D.D., of St. Petersburg Beach, FL, speaks and writes books on human potential and spirituality. His latest, The Art of Abundance, is the source of this essay. Connect via DennisMerrittJones.com.

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Creating Healthy Smiles

RSI Risk Factors

Poor posture, faulty movement technique and lack of periodic breaks from activities can play a major role in developing any form of RSI. “I find that people that maintain a balanced exercise routine tend to do the best in jobs that apply repetitive stresses. People that sit at a desk need core strengthening, flexibility work in the hips, wrists and hands, and work on the neck flexors of the cervical spine,” says Felipe J. Mares, a physical therapist and owner of PT First Physical Therapy and Rehabilitation, in Albuquerque, New Mexico. “People that exercise on a daily basis, regardless of their job, hold up better at work. There’s a lot of stored equity in muscle tissue and strength that comes in handy.”

Lebo elaborates, “Exercise is critical for improving quality of life for people that suffer from repetitive injuries or RSI because it provides variation from repetitive movement, strengthens muscle and connective tissue, stabilizes joints and improves the body’s response to physical

Helpful Resources Functional training movement patterns from Gray Cook, Tinyurl.com/BodyMovementKnow-How

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stress. For people with desk jobs, I recommend taking 10 minutes to get up every hour on the hour and move around. Focus on mobility.”

Weekend Warriors

The impulse to get outside, engage in a sport or push through limitations on weekends can lead to injury if exercising is not also part of the work week. “Do something on weekdays to support your weekend activity to prepare and strengthen your body specifically for it,” says Lebo. “For recreational athletes, I recommend performing some type of strength training to support the demands and movement patterns of your activity. For tendinitis or inflammation of the tendons—the most common type of repetitive injury—exercise can reverse or minimize injury following appropriate rest, together with physical therapy when indicated.”

Basic strength training, maintaining a healthy weight and staying hydrated all help prevent injury and decrease the risk of reoccurrence.“Repetitive injuries that I see often are iliotibial band syndrome, patellofemoral syndrome, lower back pain and rotator cuff injuries. The main cause of these is overuse, faulty alignment and muscle compensation,” says Brooke Taylor, a functional training expert and owner of Taylored Fitness NY Ltd., in New York City.

“Functional training engages the body in multiplanar movements that simulate everyday motions. This forces the body to work as one unit, as opposed to isolating various body parts. The beauty is that with a well-designed program, you leave no muscle untouched. Functional training is beneficial for everyone, and one hour of training a day can make a huge difference. Get out and explore different activities and work opposing muscles. Make all parts of the body work as one,” counsels Taylor.

Whether injuries occur at the desk, on the soccer field or not at all, keeping the body fit is key. Mares reminds us that exercise is like sleep—something we all need and cannot avoid, saying, “Exercise is the great equalizer in life.”

Marlaina Donato is a freelance writer and authors books related to the fields of alternative health and spirituality. Connect at MarlainaDonato.com.

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Supercharge Your Immune System Natural Ways to Stay Healthy

by Kathleen Barnes

L

ike many other health conditions, challenges to our immune systems are on the rise. The U.S. Centers for Disease Control and Prevention (CDC) estimates that 26.5 million adults and kids have asthma, 50 million have allergies and up to 20 percent get the flu each year. Catching a cold is common, with U.S. adults generally coping with two or three a year and children about twice as many.

As many as 50 million Americans suffer from autoimmune diseases like rheumatoid arthritis, celiac and lupus, costing $100 billion a year to treat, which is nearly twice the amount spent on cancer care, according to the American Autoimmune Related Diseases Associa18

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tion. Initial statistics released 20 years ago estimated that 9 million Americans had autoimmune diseases; a five-fold increase since then illustrates the magnitude of the problem.

People that are free of some degree of immune system dysfunction are relatively uncommon.

Identified Culprits

“We are absolutely seeing a rise in immune disorders,” says Michael T. Murray, a doctor of naturopathy in Lyons, Colorado, and author of Chronic Candidiasis: Your Natural Guide to Healing with Diet, Vitamins, Minerals, Herbs, Exercise and Other Natural Methods. “Many factors are responsible for the increase.” He cites

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the most notable as the widespread use of antibiotics and pesticides; dietary factors, including too much sugar; decreased intake of essential vitamins and minerals; overconsumption of calories in general; lifestyle factors like not getting enough sleep or exercise; excessive alcohol; stress; and exposure to cigarette smoke.

“The microbiome—the bacterial structure that supports a strong immune system—is largely inherited from the mother during a vaginal birth,” says Sayer Ji, of Miami, Florida, founder of GreenMedInfo.com, sponsor of the 2017 Immune Defense Summit and a member of the National Health Federation’s board of governors. “The rising number of Caesarean sections, at nearly one-third of all U.S. births, up from 18 percent in 1997, deprives infants of those naturally occurring bacteria, and can result in immune deficiencies at an early age.”

Low-level chronic stress of the kind that occurs in everyday modern life is a leading underlying factor in immune system compromise, says natural health and healing expert Dr. Deepak Chopra, of Carlsbad, California, author of The Healing Self: A Revolutionary New Plan

to Supercharge Your Immunity and Stay Well for Life. Along with emotional stress, he points to any kind of inner or outer challenge that pulls us off center.

Everyone experiences some stress every day; when unrelieved, it’s been widely shown to have a huge negative impact on our health. “Imbalance can be negative or positive, and so can stress,” says Chopra. “Winning the lottery is just as stressful as going through a divorce.

So the challenge isn’t to achieve static balance, but to successfully thrive in stressful surroundings.”

Internal Communiqués

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Medical science now generally agrees that the greatest part of the immune system resides in the gut. “We need those trillions of bacteria that live in the digestive tract. Without them, we are unable to defend ourselves from all types of assaults, including the autoimmune diseases, in which the body turns upon itself,” says Ji.

“The immune system lines the large and small intestines,” says Dr. Susan Blum, of Rye Brook, New York, author of The Immune System Recovery Plan: A Doctor’s 4-Step Program to Treat Autoimmune Disease. “The microbes in the gut lining speak to the immune system. Anything that alters the microbes in negative ways—like antibiotics or viral illness, among others—can also negatively alter the immune system.”

management and appropriate supplements to restore and maintain the whole system balance needed to flourish in a world of our own making that stresses us on every level.

The Right Food

Eliminating wheat and dairy can end half of current immune system dysfunction through helping to repair the microbiome and healing the immune system, Ji believes. As one example, “If my mom had known I was allergic to cow’s milk when I was a child, I wouldn’t have suffered for 20 years with bronchial asthma,” he says.

An anti-inflammatory diet also speeds gut healing and strengthens the immune system, says Blum. Highlights of her program for a basic clean-up include eliminating anything white (sugar and all products made with flour); eating quality fats (cold-pressed vegetable oils, nuts and seeds); protein (grass-fed beef, organic and free-range poultry, wild game and wild-caught fish); organic fruits and vegetables as much as possible and fermented foods daily; limiting and preferably eliminating dairy; and reading labels and banishing additives, chemicals and processed foods.

According to CDC statistics, almost everyone has some level of immune dysfunction, so this clean-up diet will benefit most of us, Blum says. After a

basic regimen of three weeks or longer, she recommends exploring an elimination and challenge diet in which gluten, dairy, corn, soy and eggs are all eliminated for three weeks. People with arthritis should also eliminate nightshades like tomatoes and potatoes. “Then add back in the eliminated foods one at a time and carefully note the body’s reaction. It’s not that hard to get a clear picture of what aggravates inflammation such as arthritis pain,” Blum says.

The Right Supplements

Multivitamins: “High-quality vitamin

and mineral supplements are foundational to immune health,” Murray says. “Vitamins C, E and B and selenium are especially important.”

Digestive enzymes: “Digestive

enzymes are key to restoring gut health, and thereby healing the immune system.

They’re useful in reducing immunemediated inflammation in autoimmune disorders,” Murray explains.

Australian research from the Garvan Institute of Medical Research confirms that supporting the immune system helps heal inflammation and autoimmune diseases. Instead, these are commonly treated with immune system suppressants that leave the patient with diminished resistance to other diseases.

Raw foods, especially pineapple

Unavoidable Toxin

We can’t avoid the toxic exposure that underlies much of the immune dysfunction we are experiencing today, says Wendy Myers, a functional diagnostic nutritionist in Los Angeles, California, and author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. “Toxins, especially heavy metals like lead and mercury, are in the air, water and soil. Since we can’t escape them, we need to know how they are affecting us and work to neutralize them.”

Experts agree that immune challenges can be neutralized and overcome with the right diet and lifestyle, stress November 2018

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and papaya, are good sources of digestive enzymes. They’re also available as supplements.

Prebiotics and probiotics: Prebi-

otics, plant fibers that ferment in the colon helping to increase desirable bacteria in the gut, and probiotics, live beneficial bacteria, help restore balance in the microbiome, effectively feeding and strengthening the immune system.

Myers suggests that declining levels of friendly bacteria in the gut may actually mark the onset of chronic degenerative disease.

Vitamin D: Several studies, including one from Israel, have shown that people with the highest vitamin D levels have the lowest number of upper respiratory infections. “To ensure optimal vitamin D status, many health advocates, myself included, are recently advocating daily dosages of 2,000 to 5,000 international units (IU), even in apparently healthy adults,” Murray says.

Beta glucan: Beta glucans are polysac-

charides; soluble fiber naturally occurring in the cell walls of grains, bacteria, yeast, algae and fungi. Natural sources include oats, barley, seaweed, and shitake and reishi mushrooms. In supplements, look for products extracted by fermentation if grain or yeast is a concern. These sugars are known to help prevent and shorten durations of colds and flu and provide relief for allergies and sinus congestion, and may help regulate an overactive immune response in cases of autoimmune disorders.

Both internal and external factors can affect us all the way to the cellular level. Chopra says, “You are talking to your genes all the time, and what you say affects every cell in your body. Through lifestyle choices, you can make healing decisions rather than damaging ones.”

Kathleen Barnes is the author of numerous natural health books including The Calcium Lie: What Your Doctor Still Doesn’t Know, with Dr. Robert Thompson. Connect at KathleenBarnes.com.

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THANKSGIVING DESSERTS Plant-Based Pies for Every Palate

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by Judith Fertig

ratitude for the bounty in our lives has been a constant in every American Thanksgiving since the Pilgrims’ first celebration at Plymouth Plantation. What has changed is the menu.

Many holiday hosts today wish to be inclusive and respect everyone’s increasingly restrictive dietary needs. A few dishes that offer naturally gluten-free, paleo and plant-based options never go amiss, especially when we’re talking pie.

It’s easy to make a plant-based pie—think pumpkin, sweet potato and chocolate. As a bonus, many vegan pies can be made ahead and actually taste better the next day.

The Crust

A mellow nut crust might be the best way to go; pecans or almonds, sweetened with dates, crumbled in the food processor and pressed into a pie pan. It’s deliciously easy and can be made the day before, always a plus at holiday time. Gluten-free vanilla, chocolate or gingersnap cookie crumbs, mixed with a little coconut oil pressed into the pan, can serve as an alternative to nuts.

The Filling

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The freshest filling makes the freshest-tasting pie. Winter vegetables such as squash, small sugar or pie pumpkins or sweet potatoes can be baked in the oven and puréed in the food processor days ahead of time. Or, make the purées weeks ahead and freeze them, ready to thaw for a recipe.

Award-winning cookbook author Deborah Madison, author of Seasonal Fruit Desserts: From Orchard, Farm, and Market, in November 2018

21

Finishing Touches

An ethereal cloud of coconut whipped cream can taste just as delicious as the dairy version, says vegan baker and cookbook author Fran Costigan, of Philadelphia, Pennsylvania. She refrigerates a 14-ounce can of unsweetened, full-fat coconut milk for at least 24 hours. After opening it, she spoons out only the solid coconut cream into a chilled bowl, saving the remaining liquid coconut milk for another use. She whips the coconut cream with an electric mixer until fluffy, adding a natural sweetener and vanilla extract if desired. It all makes for a perfectly healthy plant pie.

Judith Fertig writes award-winning cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com).

22

Indianapolis Edition

Our Pick of Plant Pie Recipes Yields: Filling for one nine-inch vegan pecan-date pie crust 18 oz vegan or dairy-free chocolate chips 1 (14-oz) can unsweetened, full-fat coconut milk ½ cup almond or cashew butter

photo by Stephen Blancett

No-Bake Vegan Chocolate Pie

Place the chocolate chips in a medium mixing bowl. Spoon the almond butter on top of the chocolate chips. Set aside.

Vegan Pecan-Date Pie Crust The crust takes minutes to make and then press into a pie pan.

Yields: One nine-inch pie crust 1½ cups pitted dates, preferably Medjool, coarsely chopped 1½ cups chopped pecans ¼ tsp sea salt 2 tsp coconut oil Soak the dates in hot water for 10 minutes.

Remove the dates from the water and pat dry.

Place the dates, pecans and salt in the bowl of a food processor and blend until the mixture sticks together.

Lightly oil the bottom and sides of a nine-inch pie or springform pan.

Press the date mixture into the bottom and up the sides of the prepared pan.

Cover and refrigerate until ready to use.

Adapted from a recipe by Nava Atlas, of Hudson Valley, NY, vegan cookbook author of Vegan Express: 160 Fast, Easy, & Tasty Plant-Based Recipes.

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Spoon the entire can of coconut milk into a saucepan. Over medium heat, stir and bring to a simmer until small bubbles form around the perimeter of the pan.

Pour the hot coconut milk over the chocolate chips and almond butter.

Make sure all the chocolate is covered with the hot milk. Let it sit for three to five minutes to melt the chocolate.

Whisk by hand until the mixture becomes smooth, shiny and dark. Pour into the prepared crust.

Refrigerate the completed pie until it is firm and ready to serve.

Inspired by and adapted from recipes by Nava Atlas, at VegKitchen.com, Fran Costigan at FranCostigan.com and Ashley Adams, who blogs at TheSpruceEats.com.

photo by Stephen Blancett

Galisteo, New Mexico, preheats her oven to 375° F. “Cut the squash in half, the pumpkins into quarters, scrape out the seeds and brush the cut surfaces with a vegetable oil such as sunflower or safflower,” she suggests.

“Place the squash or pumpkins cut-side-down on a sheet pan. Prick sweet potatoes all over with a fork. Bake the vegetables until tender, about 40 minutes,” says Madison. When baked, scoop out the flesh, discard the rinds or skin and purée the flesh in a food processor. About two cups of purée equals a 15-ounce can of pumpkin, sweet potato or butternut squash. Pies made with fresh purées will have a lighter color and flavor.

Madison says she prefers natural sweeteners. “Honey and maple syrup are so dynamic—they’re more like foods in their own right than just sweeteners.”

Maple and date sugars give pies a deep, caramelized flavor.

Always taste test during preparation, recommends Alissa Saenz, of Phoenixville, Pennsylvania, who blogs at ConnoisseurusVeg.com. She loves a big dose of chai spices and little dose of sweetener in her Vegan Chai-Spiced Sweet Potato Pie. But pie is personal. “I recommend tasting your batter to decide if you’d prefer a little more or less of each,” she says.

½ tsp sea salt ⅔ cup Medjool dates, pitted Preheat the oven to 350° F. photo by Stephen Blancett

Add all ingredients, except for the starch and dates, into a large pot. Stir well and bring to a simmer.

While the pumpkin mixture is heating, prepare a “slurry” by adding two to three tablespoons of water to the starch in a small bowl. Gently mix together until a thick liquid has formed; avoid clumps.

Vegan Chai-Spiced Sweet Potato Pie This pie filling is robust with spices and not too sweet. Add less spice and more maple syrup to taste.

Yields: Filling for one nine-inch vegan pecan-date pie crust 2 large sweet potatoes ¾ cup coconut milk 3 Tbsp maple syrup 2 tsp vanilla extract 2 Tbsp arrowroot or tapioca starch 2 Tbsp ground cinnamon 1 Tbsp ground ginger 1 tsp ground cardamom ½ tsp ground nutmeg ¼ tsp ground cloves ½ tsp sea salt Preheat the oven to 400° F.

photo by Stephen Blancett

Poke a few holes in each sweet potato using a sharp knife.

Place the sweet potatoes directly on the oven rack and bake until very soft, about 45 minutes. Or microwave them for about eight minutes, checking every minute or so after the first five minutes.

Remove from oven and slice the sweet potatoes open to allow the steam to escape. Let them sit a few minutes to cool.

Lower the oven temperature to 375° F. When the sweet potatoes are cool enough to handle, scoop out the insides

and place them into a food processor bowl. Add the coconut milk, maple syrup, vanilla, cornstarch, cinnamon, ginger, cardamom, nutmeg, cloves and salt.

Process the filling until smooth, stopping to scrape the bowl as needed. Pour the batter into a prepared pie crust and smooth out the top with a rubber scraper.

Bake about 40 minutes or until it sets.

Remove the pie from oven and allow it to cool completely before slicing.

Top with whipped coconut cream, if desired.

Adapted recipe and photo courtesy of Alissa Saenz, of Phoenixville, PA; ConnoisseurusVeg.com/vegan-chai-spicedsweet-potato-pie.

Add the slurry to the simmering pumpkin mixture and cook over medium heat for five to six minutes, stirring continuously.

Transfer this mixture to a blender or food processor, add in the pitted (unsoaked) Medjool dates and blend until smooth.

Pour the filling into a prepared crust, then bake for 30 to 35 minutes.

Let cool completely before slicing and serving.

Adapted recipe and photo courtesy of Caitlin Shoemaker, of Miami, FL; FromMyBowl.com/pecan-pumpkin-custard-pie.

Pecan Pumpkin Custard Pie With no flour, this pie has a softer, more velvety texture. For a thicker filling, simply refrigerate before serving.

Yields: Filling for one nine-inch vegan pecan-date pie crust 1 (15-oz) can pumpkin purée 1½ cups unsweetened plant milk such as soy or coconut for the creamiest texture ¼ cup arrowroot or tapioca starch 1 tsp vanilla extract ½ Tbsp pumpkin pie spice November 2018

23

Copper device stops a cold naturally last holidays,” she said. “The kids had colds going around, but not me.”

Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.”

Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.”

Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you first feel a cold People have used it on cold sores He asked relatives and friends to try coming on. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections.

Soon hundreds of people had tried it your airways and cause misery.

The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills in 3 hours after the Researchers at labs and universities germs picked up first sign. Even up agree, copper is “antimicrobial.” It kills on fingers and to 2 days, if they microbes, such as viruses and bacteria, hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better.

Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. for Christmas and called it “one of the even save a life.

Tests by the Environmental Protecbest presents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs.

People often use CopperZap preserious or even fatal illness.

This cut the spread of MRSA and other ventively. Frequent flier Karen Gauci CopperZap is made in the U.S. of illnesses by over half, and saved lives. used to get colds after crowded flights. pure copper. It has a 90-day full money The strong scientific evidence gave Though skeptical, she tried it several back guarantee when used as directed inventor Doug Cornell an idea. When times a day on travel days for 2 months. to stop a cold. It is $69.95. Get $10 off he felt a cold coming on he fashioned “Sixteen flights and not a sniffle!” each CopperZap with code NATA5.

Businesswoman Rosaleen says when a smooth copper probe and rubbed it Go to www.CopperZap.com or call people are sick around her she uses Cop- toll-free 1-888-411-6114. gently in his nose for 60 seconds.

“It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.

N

ADVERTORIAL 24

Indianapolis Edition

AwakenIndy.com

wise words

Kristi Nelson

on Why Gratefulness Brings Happiness

by April Thompson

K

risti Nelson has dedicated her career to leading, funding and strengthening organizations committed to progressive social and spiritual change. Today, at the helm of the Network for Grateful Living, she is helping awaken thousands of people around the world to the life-changing practice of gratefulness. Co-founded by Benedictine monk, teacher and author David Steindl-Rast, the network offers educational programs and practices that inspire and guide a commitment to grateful living, and spark the transformative power of personal and societal responsibility.

Earlier in her career, Nelson founded a values-based fundraising, consulting, training and leadership coaching company, working with groups such as the Institute for Jewish Spirituality, Buddhist Peace Fellowship and the Center for Contemplative Mind in Society. She also served in directorlevel positions for the Soul of Money Institute, Kripalu Center for Yoga and Health and the Center for Mindfulness in Medicine, Health Care, and Society.

Nelson lives in Western Massachusetts with her family, grateful to be surrounded by the wonders of the natural world and connected to a vibrant, loving and grateful global community.

Why is it helpful to differentiate between gratefulness, gratitude and thanksgiving?

Gratefulness is a proactive orientation to life that originates inside. You wake with a sense of thankful awareness for the gift of another day, of all the miraculous things your body did overnight to keep you alive and healthy and an allencompassing sense of the great fullness of life.

Gratitude is more of a response to something going well; anything from receiving the perfect present to five green lights on the way home to beautiful weather. It can become an addictive pursuit to try to get life to deliver something positive again and again, whereas gratefulness

emanates from a more unconditional core.

Thanksgiving bubbles up when we’re so filled with a sense of gratefulness—that great fullness—that we overflow into finding ways to express thanks aloud and in actions, such as delivering praise or being of service.

In what way is happiness related to gratefulness?

The truth is that it’s not happiness that makes us grateful, but gratefulness that makes us happy. We can have all the things that should make us happy, and that we wish would make us happy, but unless we feel grateful for what we have, it’s likely nothing will truly make us happy. Happiness can be susceptible to outside circumstance, whereas gratefulness is an orientation we can more consistently maintain.

How do we cultivate gratefulness as a way of being, rather than an intermittent feeling?

It’s a three-step process: stop, look and go. First, we pause to be present; slow down enough to notice all the things for which we can be grateful.

Second, we enlarge our perspective to take nothing for granted and acknowledge that life is short and uncertain, so we are grateful each day we wake up. This step is also about being aware of our privileges, starting with our ability to see, hear, move about and function. It keeps us aware, awake and alert.

Consider how we feel when electricity returns after an outage or when we can use our hand or foot after a cast comes off. Within minutes, we can forget how appreciative we were for those things, so we need to build reminders into our lives.

Third, we generate possibilities. Find ways to express appreciation or nurture something we care about by engaging in an actively grateful way. Even when we suffer hardship, shifting our awareness to notice whatever is sufficient, abundant and beautiful enables us to be grateful.

This creates a ripple effect, bringing more reasons to be grateful. It’s a radical way to live.

Which other qualities of life that people now seek give you hope?

It gives me hope when people seek contentment. Paradoxically, discontent gives me hope too, because when people recognize injustice and social biases, it pushes us to engage; to stand up and take note of what’s not okay and needs to be changed.

Love also gives me hope, especially when individuals seek to love more generously, inclusively and compassionately.

It brings me the most hope of all when I see people building bridges and stretching their own capacity to love beyond their comfort zone.

Connect with April Thompson, in Washington, D.C., at AprilWrites.com.

November 2018

25

26

Indianapolis Edition

AwakenIndy.com

calendar of events American Diabetes Month – Nearly 30 million children and adults in America have diabetes.

Another 86 million have pre-diabetes. Learn more about how you can help make a stop to diabetes by visiting Diabetes.org.

National Alzheimer’s Disease Awareness Month and National Caregiver Month – Get involved in various activities this month to help raise awareness for ALZ and to support the more than 15 million caregivers. Visit ALZ.org to learn more.

THURSDAY, NOVEMBER 1

Target $5 night at the Children’s Museum – 4-8pm. Enjoy all the fun activities and exhibits of the museum for reduced admission of $5. Sponsored by Target the first Tuesday of each month. $5. The Children’s Museum of Indianapolis, 3000 N. Meridian St, Indianapolis.

317-334-4000. ChildrensMuseum.org.

FRIDAY, NOVEMBER 2

First Friday Gallery Tour – 6-9pm. Tour more than 25 downtown galleries and art venues. Patrons are encouraged to walk or drive throughout the downtown cultural districts and visit the city’s diverse visual art offerings. Free.

Various Downtown Galleries. 317-634-3114.

IDADA.org.

Voices of Brief: Honoring the Sacred Journey – 7-9pm. Award-winning documentary presentation with special guest Kathy Sparnins, Indianapolis native and executive producer of the film.

Author Elaine Voci will also talk briefly about her grief coloring book, Resilience Art. FMI or to RSVP email ElaineVoci@gmail.com or call 317-730-5481. Fellowship Hall, St. Luke’s Methodist Church, 100 W 86th St, Indianapolis.

SATURDAY, NOVEMBER 3

Monumental Marathon – 7am. Beginning and finishing at the Indiana State Capitol Building, this event benefits the Indianapolis Public School system. The flat and fast course highlights landmarks and historical neighborhoods throughout Indianapolis. In addition to the Boston Qualifying Monumental Marathon, there is a half marathon, 5K and Kids’ Fun Run. $125 Full; $90 Half; $40 5k; $15 KFR. Indiana State Capitol, 200 W Washington St, Indianapolis.

317-733-3300. MonumentalMarathon.comlivepage.apple.com.

Cereal Cinema – 10am. A unique family-friendly experience created by The Indy Film Fest, The Athenaeum and The IMA. Enjoy a classic movie and a cereal buffet. Location alternates between the Athenaeum and IMA. $5. IndyFilmFest.org.

Paws to Read – 11am-12pm. School-aged children who are reluctant readers are invited to read to a registered therapy dog who loves to listen to stories. Registration is not required but preferred by calling the branch. Held at multiple locations, check website or call for addresses.

Free. INDYPL.org

Vegan Thanksgiving – 12:30-4pm. A veganstyle traditional Thanksgiving experience with a silent auction, bonfire, photo booth, live music, informational booths, coffee and apple cider.

Uplands Peak Sanctuary, 4205 W Grandview Rd, Salem. UplandsPEAKSanctuary.org.

MONDAY, NOVEMBER 5

ABC’s of Diabetes – 1:30-3:30pm. Adults with diabetes or pre-diabetes along with family members and friends are invited to this four-part series accredited by the American Association of Diabetes Educators. It includes instruction on medications, nutrition, exercise, monitoring, complications and available community resources. Free. Irvington Branch, 5625 E Washington St, Indianapolis. 317-275-4550. INDYPL.org.

DECEMBER

Coming Next Month

Holidays Plus: Uplifting Humanity

TUESDAY, NOVEMBER 6

Community Tuesday – All day. The first Tuesday of every month several attractions at the White River State Park offer special deals on admission. Including the Eiteljorg Museum, IMAX Theatre, Indiana State Museum and many others. Cost varies. INWhiteRiver.com.

Pure Haven Evening – 7-8:30pm. A fun, interactive gathering to discuss important health information about reducing the chemical burden on our bodies. Sample products, snacks and drinks provided. Free. Mommy & Me Chiropractic, 720 Executive Park Dr, Ste 2100, Greenwood. RSVP to Stephanie Muir 317-584-5556.

PureHaven.com/BeaWhite.

WEDNESDAY, NOVEMBER 7

Indy Holistic Hub Business Build Up Breakfast Downtown – 9-10:30am. Start your day off by checking in, sharing successes, and asking for resources from Indy Holistic Hub. Bring your business cards. RSVP required online. Garden Table, 342 Massachusetts Ave, Indianapolis.

317-775-1418. IndyHolisticHub.com.

THURSDAY, NOVEMBER 8

Holiday Open House – 10am-8pm. Enjoy live music, sips and bites, and hourly prizes.

Various fun activities throughout the day.

Raffles and donation ornaments are available with proceeds benefitting Camp Erin and Community Health Network Foundation. Allisonville Nursery, 11405 Allisonville Rd, Fishers.

AllisonvilleGarden.com.

Conscious Capitalism – 5:30-8pm. An engaging and interactive night designed to demonstrate why conscious business is good business. $35-$50. Delta Faucet, 55 E. 111th St, Carmel.

Indianapolis.ConsciousCapitalism.org.

Green Drinks Indy – 5:30pm. Join environmentally minded individuals for casual drinks and conversation. Free. Location varies; check website for updated location. GreenDrinks.org.

FRIDAY, NOVEMBER 9

Candle Light Yoga – 6-7:15pm. Expect a slow flow warm up to get you moving, flowing, working up a bit of a sweat, and winding down with restorative postures and a savasana with essential oils and Thai massage. $20. The Playful Soul, 6516 N Ferguson, Indianapolis. 317-253–0499.

ThePlayfulSoul.com.

To advertise or participate in our next issue, call

317-572-7577 November 2018

27

SATURDAY, NOVEMBER 10

Westfield Winter City Market – 9am-1pm.

Local purveyors offer baked goods, foods, pet treats, gifts and more. Free. Westfield Lions Club, 120 Jersey St, Westfield. 317-446-2450.

DowntownWestfieldAssociation.com.

Georgetown Market Anniversary Celebration – 9am-8pm; live demos 11am-3pm. Join in this special event marking 45 years as a family owned independent health food store. Demos, samples, giveaways. Everyone welcome; free. Georgetown Market, 4375 Georgetown Rd, Indianapolis. 317293-9525. GeorgetownMarket.com.

Revent – 6-9:30pm. Support the Indiana Recycling Coalition with an evening of food, drink, friends, networking and silent auction.

Celebrate the past and future efforts of the IRC, all proceeds directly support the mission of the IRC. $95/Nonmember; $75/ Member. Goodwill Industries, Indianapolis Metro High School, 1635 W Michigan St, Indianapolis. 317-632-5915.

IndianaRecycling.org.

WEDNESDAY, NOVEMBER 14

Vibrant Thanksgiving Dishes– 6:30-8:30pm.

Learn how to enjoy the holiday season with health and vibrancy. All classes are glutenfree. $35. Ezra’s Enlightened Cafe, 6516 Ferguson St, Indianapolis. 317-255-3972.

EzrasEnlightenedCafe.com.

THURSDAY, NOVEMBER 15

America Recycles Day – One day to educate.

One day to motivate. One day to make recycling bigger and better 365 days a year. Learn more at AmericaRecyclesDay.org.

Great American Smoke-Out – Every year, as part of Lung Cancer Awareness Month, the American Cancer Society marks the third Thursday of November by encouraging smokers to use the day to plan to quit, or to plan in advance and quit smoking by that day. Tobacco use remains the single largest preventable cause of disease and premature death in the US. Cancer.org.

FRIDAY, NOVEMBER 16

Bolt for the Heart – 9am. Join in the third annual Thanksgiving Day 3.33-mile family run/ walk and help raise funds for the placement of life saving AEDs (automated external defibrillators) in central Indiana. $25/ages 6-74; free/5 and under, ages 75 and over, through 11/25. The Palladium, 355 City Center Dr, Carmel. Register: BoltForTheHeart.com.

SATURDAY, NOVEMBER 17

Drumstick Dash – 9am. Annual race benefitting Wheeler Mission. Participants can take part in a 4.5-mile, 2.75-mile, or 50-yard Little Gobbler’s race. A free parking shuttle will run from Glendale Mall to the starting lines. $28. Broad Ripple.

WheelerMission.org.

Indy Holistic Hub Business Build Up Breakfast Northside – 8:30-10am. Start your day off by checking in, sharing successes, and asking for resources from Indy Holistic Hub. Bring your business cards. RSVP required online. Another Broken Egg Cafe, 9435 N Meridian St, Indianapolis. 317-775-1418. IndyHolisticHub.com.

10th Annual Westfield Band Boosters Holiday Craft Show – 9am-4pm. One of the largest allhandmade craft shows in central Indiana features over 160 booths, live music, concession and pictures with Santa. The fundraiser also includes a homemade bake sale. $3 admission; under 12 free. Westfield High School, Door 13 or 23, 18250 N. Union St, Westfield. 317-867-6800.

WestfieldBandBoosters.org.

Greening the Statehouse – 10am-4pm. Celebrating the 11th annual event – a day of education, networking, and celebration with many nonprofit and green business partners. $25, regular; $10, student. The Honeywell Center, 275 W Market St, Wabash. HECWeb.org/gts.

Indie Arts & Vintage Marketplace – 10am5pm. A monthly celebration of all things unique, indie, and stylish. The goal is to enhance the experience of living as a more responsible consumer by promoting the positive aspects and fun of vintage, antique, locally sourced, re- and upcycled goods. $5. Location varies, check website for details. IndyArtsVintage.com.

After Turkey Full Moon Gong Immersion – 6-7:15pm. Only on a full moon can a special version of the Prosperity Mantra be performed.

Exercises and meditations are easy enough for anyone to do. Bring a sleeping bag or mat to lie down and enjoy the vibrations of the symphonic gong. $15, CitYoga, 2442 N. Central Ave, Indianapolis. 317-920-9642. CitYoga.biz/events.

SATURDAY, NOVEMBER 24

SUNDAY, NOVEMBER 18

TUESDAY, NOVEMBER 27

Restorative Yoga – 2:30-4pm. Experience deep physical and mental relaxation while propped up in poses. No yoga experience needed. Bring your own mat. Limited space, so call to register. $15. Inner Peace Yoga Center, 5038 E 56th St, Indianapolis. 317-257-9642. IPYC.org.

Community Conversations at East 38th St – 6-7:30pm. The entire community is invited to this series of engagement conversations and forums designed to hear citizens’ visions for the growth, safety and well-being of the community and to improve the quality of life for those who work and live within the neighborhood. Free. East 38th St Branch, 5420 East 38th St, Indianapolis.

317-275-4350. INDYPL.org.

THURSDAY, NOVEMBER 22

THE LARGEST ONLINE CONSCIOUS DATING NETWORK IS WAITING FOR YOU!

Try for FREE at NaturalAwakeningsSingles.com Indianapolis Edition

Circle of Lights – 6-8pm. Annual lighting of the Indiana Soldiers and Sailors Monument features festive activities, musical entertainment and fireworks following the lighting at 7:45. The 242-foot display is created with 4,784 lights and 52 garland strands. Free. Monument Circle, 1 Monument Circle, Indianapolis. 317-237-2222.

QC-Indy.com.

Fall Fest – Noon-4pm. An afternoon of cultural entertainment and inspiration. Presented by The Indianapolis Public Library’s African American History Committee in support for the Black Literature & Culture at Central Library. Free.

Central Library in the Clowes Auditorium, 40 E. St Clair St., Indianapolis. 317-275-4100.

INDYPL.org.

TUESDAY, NOVEMBER 20

28

FRIDAY, NOVEMBER 23

AwakenIndy.com

Small Business Saturday – A day created to support shopping local business instead of the traditionally known “Black Friday”. Buying local handmade gifts supports local businesses and the community.

Giving Tuesday –A global day dedicated to giving back. Find a way for your family, community, company or business to come together to give something more. Join a global celebration of a new tradition of generosity. GivingTuesday.org.

WEDNESDAY, NOVEMBER 28

Indy Holistic Hub Business Build Up Lunch – 11:30am-1pm. Bring your ideas, visions, or challenge and brainstorm together. Lunch is designed for checking in, sharing successes and asking for resources. Seats are limited RSVP online. Blind Owl Brewery, 5014 E 62nd St, Indianapolis.

IndyHolisticHub.com.

THURSDAY, NOVEMBER 29

American Pianists Association Awards Concert Series – Noon. The series showcases Finalists for the 2019 American Pianists Association Awards, featuring solo performances of some of today’s most acclaimed young jazz pianists. Keelan Dimick, 26, of Miami, FL will perform on this date. Free. Eli Lilly and Co Foundation Concourse, Eskenazi Health, 720 Eskenazi Ave, Indianapolis. 317-880-4900.

EskenaziHealthMusic.com.

ongoing events

daily Carmel Christkindlmarkt – 11/17-12/23; Wed/Thur 4-9pm, Fri-Sun Noon-9pm. Closed 11/22. German themed Christmas market with vendors, ice rink, gifts, goods and food/drink.

10 Center Green, Carmel. 317-559-6608.

CarmelChristkindlmarkt.com.

First Class Free. New students are welcome to take their first class free any day. Select your class and bring your mat. Schedule available at IPYC. org. Inner Peace Yoga Center, 5038 E 56th St, Indianapolis. 317-257-9642. IPYC.org.

sunday A Positive Path for Spiritual Living – 9:30am Meditation; 10am Celebration Service. Come for music, meditation, and inspirational message and stay for fellowship. Youth education and nursery care provided. Free. Unity of Indianapolis, 907 N Delaware St, Indianapolis. UnityOfIndy.com.

Sahaja Yoga Meditation –11am-Noon. Unleash your potential for good mental and physical health, balance and maximum performance to help you live fully in the present moment with Sahaja yoga meditation. Free. Southside meeting location, 4950 E County Line Rd, Indianapolis.

317-755-9630. IndianaMeditation.org.

Kundalini Yoga – the Yoga of Awareness – 11am-12:15pm. Experience a vibrant mix of physical postures, breath-work, meditation, mantra, mudra and sound vibration with Gong relaxation. $10. CitYoga, 2442 N. Central Ave., Indianapolis. 317-920-9642. CitYoga.biz.

Community Yoga – 4-5pm. Hendricks County residents are invited to an all-levels flow class.

A great opportunity to add an additional class to one’s yoga schedule. $5. Peace Through Yoga, 134 S Washington, Danville. 317-753-1266.

PeaceThroughYoga.com.

Mindful Meditation – 12:15-12:45pm. Brief discussion followed by silent practice and concluding with observation, comments, or questions. No experience, fee, or registration required. Free. CenterPoint Counseling, 7700 North Meridian, Indianapolis. 317-252-5518.

CenterPointCounseling.org.

Meditation Monday – 6-7:30pm. Bring something comfortable to sit on, a journal, and a meditation buddy. If you are new to meditation, or desire to find your tribe and flourish your current meditation practice, this is the class for you. $15/class; $50/4 classes. HoiTea ToiTea, 6283 N College Ave, Indianapolis. Karmen Fink, 317-343-4004. SAndCEvents.com.

Meditation for Peace – 6:30-7:15pm. 1st, 3rd and 5th Mondays. Open to all, a time of spiritual connection and relaxation. Free. Unity of Indianapolis, 907 N Delaware, Indianapolis.

317-635-4066. UnityOfIndy.com.

Health & Wellness 101 Class– 6:30-8:30pm.

Learn how to support your health naturally and reduce chemical overload in your life. Essential oils, weight-loss support and more, with holistic health practitioner Kim Woods. Free. For more info and to RSVP: Held in Irvington. 317-4094981. BeAmazing.net.

tuesday Eskenazi Health Farmers’ Market – 11am1:30pm. Local produce, several vendors, meditation classes and fitness demonstration.

The Common Ground, Eskenazi Healht, 720 Eskenazi Ave, Indianapolis. 317-880-4785.

EskenaziHealth.edu.

Evening with the Doctor – 7pm. Learn more about your body’s ability to self-heal and the benefits of Bio-Energetic work. Free. RSVP requested. Morter HealthCenter, 10439 Commerce Dr, Ste 140, Carmel. 317-872-9300.

MorterHealthCenter.com.

wednesday

Qoya with Susan Cotter – 5:15-6:45pm. Qoya is an invigorating, empowering and mindful movement class that aims to help you heal and rediscover your feminine power through personal expression. Women only; wear comfy clothes to move around in. $15. The Playful Soul, 6516 N Ferguson, Indianapolis. 317-253–0499.

ThePlayfulSoul.com.

Mindfulness Meditation – 5:30-6:15pm. 1st & 3rd Wed. Meditation opportunity open to anyone wanting to practice mindfulness in a supportive community. Drop-in with Cos Raimondi, no registration necessary. $5 suggested donation.

Nourish Wellness, 826 W 64th St, Indianapolis.

MindfulLifePC.com.

monday

thursday

First Class Free – Bring your mat, try out a class any day. Schedule at IPYC.org. Free. Inner Peace Yoga Center, 5038 E 56th St, Indianapolis. 317257-9642. InnerPeaceYoga.com.

Mindful Meditation – 12:15-12:45pm. Brief discussion followed by silent practice and concluding with observation, comments, or questions. No experience, fee, or registration required. Free. CenterPoint Counseling, 7700 North Meridian, Indianapolis. 317-252-5518.

CenterPointCounseling.org.

Healing Circle – 9am. Join us to voice support you need for yourself and others. Followed by a chant the healing Maha Mrityunjaya mantra together. Free. Inner Peace Yoga Center 5038 E 56th St, Indianapolis. 317-257-9642. IPYC.org.

Vegan Buffet at Spice Nation – 5:30pm. The Indian restaurant features vegetarian and veganfriendly selections. Spice Nation, 4225 Lafayette Rd, Indianapolis. 317-299-2127.

Community Drum Circle – 7-8pm. Pre-jam begins at 6:45pm. All ages and levels are welcome, no experience necessary. Drums provided

by Bongo Boy Music School and REMO, Inc. Free. Bongo Boy Music School, 8481 Bash St., Ste 1100, Indianapolis. 317-595-9065.

BongoBoyMusic.com.

friday Restorative Yoga with Barbara Manley – 10-11:15am. Rest and re-energize your body, mind, soul and spirit with this yoga practice.

Breathing exercises, postures and internal energy movements leave you feeling fresh and ready to approach your day with more peace and contentment. $15. The Playful Soul, 6516 N Ferguson, Indianapolis. 317-253–0499.

ThePlayfulSoul.com.

saturday Fishers Winter Farmers’ Market –9am-12pm.

Thru March 16. Fresh, local produce, prepared goods and market products. Free. Holland Park, 1 Park Dr, Fishers. 317-595-3150.

Indy Winter Farmer’s Market – 11/10-4/27.

9am-12:30pm. Connecting farmers and producers to the community, promoting access to local, healthy food for all. The market offers produce, baked good, meat, dairy and more, Circle City Industrial Complex, 1125 Brookside Ave, Indianapolis. GrowingPlacesIndy.org/indy-winterfarmers-market.

JANUARY

Organ Vitality plus: Healthy Homes Our Readers are Seeking:

Functional Medicine Nutritional Supplements Water Filtration

HEALTH & WELLNESS ISSUE

CONNECT WITH OUR READERS

THREE-MONTH EDITORIAL CALENDAR & MARKETING PLANNER

Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at:

317-572-7577 November 2018

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natural directory

BOUTIQUE/EVENT HUB

Natural Networking at its best! Connecting you to the leaders of natural healthy living in our community. To find out how you can be included in this directory each month, call 317-283-9600 or visit AwakenIndy.com.

THE PLAYFUL SOUL 6516 N Ferguson, Indpls 317-253-0499 ThePlayfulSoul.com

A center of consciousness featuring events, art gallery, yoga studio, holistic healing therapies, tarot, workshops, music nights and more. A soulful boutique for the mind, body, spirit and home with handmade jewelry and yogi attire, crystals and stones, books, art, feather wands, elixirs, oils and more. Now offering crystal healing. Visit our website for hours and calendar of events.

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Our personalized program uses specific training, exercises, nutrition and neurological rehabilitation modalities to improve behavior, social and academic performance in children with learning and developmental issues. We offer a drug-free approach to overcoming challenges of ADHD, learning disaHyperactivity bilities, and other processing disorders. Call today & impulsivity for a free consultation. See ad on page 10.

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CLEANSING WATERS WELLNESS CENTER

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HEALTH & BEAUTY ARBONNE

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Enjoy premium ingredients in both inner and outer health and beauty products. Botanically based skincare products are glutenfree and contain no animal products, parabens, mineral oil or GMO products. The Fit Essentials line includes gluten-free, vegan protein shake mixes and more to manage your weight and fuel your day.

HEALTHY EATING/ORGANIC EZRA’S ENLIGHTENED CAFÉ 6516 N Ferguson, Indpls 317-255-3972 EzrasEnlightenedCafe.com

Indy’s only raw food café is an oasis of vibrant, healing food and education. Seasonal and rotating menu features allergy-friendly selections that are dairy-free, processed sugar-free, GMO-free and gluten-free. See ad on page 16.

HANNAH’S HEALTHY BAKERY Hannah Wright 800-974-2152 HannahsHealthyBakery.com

Enjoy foods that are health conscious and taste delicious!

Hannah’s Healthy Bakery offers Paleo-Certified baking mixes including Pancake & Waffle, Brownie, Cookie, Pasta, and Biscuit mixes. All products are glutenfree, grain-free, dairy-free and refined sugar-free.

THE ART OF HEALING

Cody Adkins 3019 Meridian Meadows Rd, Greenwood 317-360-6336 TheArtOfHealingIndy.com

The Art of Healing has set out to change the way Hoosiers live their lives. Located just minutes south of downtown Indy, we are the first local spa offering floatation, infrared, massage therapy & health coaching under one roof. Call today to experience our award-winning services, dōTERRA oils, Veggimins CBD oils, CBD Living Water and more! See ad on page 14.

MORTER HEALTH CENTER 10439 Commerce Dr, Ste 140 Carmel 317-872-9300 MorterHealthCenter.com

We invite you to join us on your journey to vibrant health and lifelong wellness. We help you identify and address interferences to your natural well-being using gentle, non-invasive Bio-Energetic Synchronization Technique, and joyfully support you with classes, programs and techniques designed to help you Live. See ad on page 6.

LAB SERVICES LAB ON DEMAND

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Take greater control of your health with a comprehensive range of lab tests and screens – support prevention, early detection, and improved health outcomes. Fast, confidential and affordable. No doctors orders required; insured and uninsured are welcome. See ad on page 14.

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BioEnergetic Assessment (BEA) is a cutting edge, non-invasive, highly comprehensive tool that utilizes a computer-based system of testing to measure “pathways” of energy called meridians which flow through the body.

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Pure Haven has a toxin-free and gluten-free alternative for virtually every personal and home care product you and your family use. And they are made in our USDA Certified Organic facility. Email Bea today for free samples! See ad on page 11.

TRANSFORMATIVE HEALING TAPNGRL EFT Colette Liose 717-TAPNGRL TapNGrl.com

Emotional Freedom Technique (EFT) aka Tapping, is a universal healing tool that can provide impressive results for physical, emotional and performance issues. As an EFT practitioner since 2007, Colette helps clients release negative beliefs and blocks to living their abundant, healthy, best life.

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VIBRATIONAL THERAPY GOOD VIBRATIONS

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Using Himalayan Singing Bowls, Vibrational Sound Therapy introduces sound waves directly into the body, along with soothing ambient tones, to induce extreme relaxation and a deep meditative state. It is a gentle yet powerful treatment that can result in many benefits, including stress relief and pain reduction.

GREENSCAPE GEEKS, LLC 317-801-5833 GreenscapeGeeks@gmail.com GreenscapeGeeks.com

Specializing in native plant landscaping and design, custom-built raised garden beds and composters, urban farm installation, and non-chemical turf maintenance. Additional natural landscaping services available. See ad on page 5.

YOGA BLOOMING LIFE YOGA 30 S Elm St, Zionsville 317-800-4039 BloomingLifeYoga.com

A holistic “green” yoga center offering 200-hour Teacher Trainings for adults and teens, Yin Yoga Teacher Training, 36 weekly classes, weekend workshops, eco-luxury global retreats, Ayurvedic herbs, meditation tools, books and more. Striving to elevate peace and consciousness through Authenticity and Conscious Community. Be Nourished.

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