NA Indy October 2019 by Natural Awakenings Indianapolis

EE H E A L T H Y L I V I N G R F

SPINAL SOLUTIONS Chiropractic Heals Unlikely Conditions

HEALTHY

PLANET

MOUTH MATTERS

A Fresh Look at Oral Health

Mindful

KIDS Meditative Training on the Rise

PLANT MEDICINE Nourishing Our Defense

PAWS TO CONSIDER

Best Friends Waiting to Come Home

October 2019 October 2019 | Indianapolis Metro Edition | NaturalAwakeningsIndy.com

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Contents

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

14 NOURISHING OUR DEPARTMENT OF

DEFENSE WITH A PLANT-BASED DIET

16 HOLISTIC DENTISTRY

18 RETHINKING OUR STUFF

Moving Toward a Circular Economy

19 MOUTH MATTERS

A Holistic Approach to Oral Health

22 MINDFULNESS

IN THE CLASSROOM Meditative Training Helps Kids Thrive

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 317-984-0040 or email Publisher@AwakenIndycom. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS For articles, news items and ideas, go to NaturalAwakeningsIndy.com to submit directly online. Deadline for editorial: the 8th of the month. CALENDAR SUBMISSIONS Go to NaturalAwakeningsIndy.com to submit listings directly online. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

SPINAL SOLUTIONS Chiropractic Care Yields Unexpected Results

26 PAWS TO CONSIDER Best Friends Waiting for Homes

DEPARTMENTS 26 5 news briefs 9 health briefs 11 global briefs 24 healing ways 14 plant 26 natural pet medicine 30 calendar 18 green living 31 resource guide 22 healthy kids October 2019

letter from publisher

ear Readers, Happy Fall Greetings to you! For me, October has always brought such fun. It’s my birthday month, and on a quirky note, my younger brother and I were born on the very same date late in October exactly two years apart. I married my hubby in October, my parents’ anniversary is in October, and Halloween is my favorite holiday! With October comes cooler temperatures, football, hoodies, pots of chili, falling leaves, and crackling fires. October’s issue brings readers an abundance of health news that underscores the importance of paying attention to the little things—like teeth and gums. I can personally attest to the undeniable connection between the whole body and dental health. Our feature, “Mouth Matters: A Holistic Approach to Oral Health,” delves into the mounting evidence that this “doorway to the body” can usher in heart issues, inflammatory response and even Alzheimer’s if not well maintained. Writer Ronica O’Hara details the growing body of less invasive and less toxic approaches to dental care, while Jenn Willhite covers local holistic dentists. In keeping with this inside-out, whole-body approach, writer Marlaina Donato offers insights into how one region of the body might affect a seemingly unrelated area in “Spinal Solutions: Chiropractic Care Yields Unexpected Results.” Thus, chiropractors can offer patients relief for a host of conditions, from asthma and digestion to headaches and temporomandibular joint disorders (TMJ). Meantime, educators all over the world are starting to focus on the mind-body connection with curriculum aimed at bringing mindfulness to the classroom. I’m always thrilled to see my daughters’ school incorporating mindfulness in their elementary classrooms. Studies show the result is calmer, happier, more focused kids. Read all about it in “Mindfulness in the Classroom: Meditative Training Helps Kids Thrive.” Don’t forget that October is National Shelter Pet month and there are thousands of loving, healthy cats and dogs waiting to bring joy, companionship and yes, wellness, into your home. Local writer Jenn Willhite contributes a roundup of local pet shelters in the Indianapolis area. And Julie Peterson presents solid research on the many benefits of the human-animal bond—and why pets adopted from shelters can be the most devoted of all. All of my own pets have come from shelters or rescues, and I truly believe adopted pets “know.” Please adopt, don’t shop. It’s been a long time coming, but our COMPLETELY new website is live! Check it out at NaturalAwakeningsIndy.com and see this month’s News Brief for more information. That’s just a taste of what you’ll find in this month’s issue of Natural Awakenings Indy. Thank you, and onward to October!

HEALTHY LIVING HEALTHY PLANET

INDY METRO EDITION PUBLISHER Donna Kirk Publisher@AwakenIndy.com EDITOR Randy Kambic DESIGN & PRODUCTION Kim Cerne Paul Scott CONTRIBUTING WRITERS Jenn Willhite Wendell Fowler WEBSITE Nicholas Bruckman

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© 2019 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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Indianapolis Edition

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news briefs

Relax your brain.

Indy Holistic Hub Wellbeing Fest Returns November 10

he annual Wellbeing Fest will return from noon to 5 p.m. on November 10 at the Biltwell Event Center, in Indianapolis, to spread the mission of wellness and to connect attendees to holistic resources within the community. This year’s fest will feature local food and a variety of vendors offering holistic health and well-being services and information from local businesses and organizations. There’ll also be a variety of wellness activities to promote fun and healthy lifestyle choices for kids. The event will provide plenty of helpful tips and advice on all things holistic for the family, including panel discussions throughout the day. The event is organized by Indy Holistic Hub whose objectives are to connect, grow and expand the local holistic health community. They offer an online directory of resources and a support network for holistic businesses in Indianapolis and surrounding areas. Admission: Free general admission from 1-5 p.m.; VIP access beginning at noon. Location: 950 S. White River Pkwy. W. Dr., Indianapolis. For more information, visit HolisticHubWellbeingFest.com. See ad on page 8.

Wellness Awaits You!

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October 2019

Natural Awakenings Indy Launches New Community Website

N Mike Tamburo’s Sound Experience Returns to Indy

n October 12 from 6:30 to 8:30 p.m., Mike Tamburo will visit Cityoga, in Indianapolis, with more than 50 instruments, including 12-plus gongs, bells, Tibetan bowls, sound plates and hammer dulcimers. Tamburo is nearly always on tour and is best-known nationally for appearances at major devotional music events such as Bhaktifest and Sat Nam Fest, as well as all-night gong immersions, which provide hours of healing vibration. According to Tamburo, “It can be a state of deep rest into soul consciousness or it can be really activating, allowing ‘buried treasures’ to be brought up and released from the mind. It can clear the cobwebs from the mind and acts like a nervous system reset button.” In an interview with Spirit Voyage, Tamburo described the gong’s benefits: “We find that the gong helps activate the parasympathetic nervous system and for some people, this may be the first time in a long time that they are consciously allowing deep relaxation to happen. There are so many problems and so much fatigue that come from not allowing ourselves to relax. Almost daily I hear people say they ‘can’t’ meditate, but with the gong, they can do so effortlessly. The gong creates the perfect environment for self-healing and selftransformation.” Admission: $30 in advance; $35 at the door. Location: 2442 N. Central Ave., Indianapolis. For more information and to purchase tickets, visit Cityoga.biz /events. 6

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atural Awakenings has unveiled a brand-new, comprehensive online hub for all things healthy and sustainable in the Indy area. Partnering with the Locable Publisher Network, a software company that works exclusively with local publications like Natural Awakenings, the new website has many exciting features for readers and advertisers alike. The enhanced online calendar will make it easy to share events and discover local happenings in the community. Business owners can list their natural health and eco-friendly products or services for visitors to discover in the new searchable directory. There are opportunities for advertisers to increase their online reach through a community sponsorship, featured event listings, display advertisements and more. Also, the articles and sections that readers have grown to love can be easily found and shared through the new website. Publisher Donna Kirk says, “I’m thrilled to partner with Locable! Our new website is the bridge between the beloved print magazine and the digital age of information and advertising.” For more information, visit NaturalAwakeningsIndy.com. If you are interested in digital advertising opportunities with certain online placements available on a first-come, first-serve basis, contact Publisher/Owner Donna Kirk at 317-984-0040 or Publisher@AwakenIndy.com.

Love yourself for who you are, and trust me, if you are happy from within, you are the most beautiful person, and your smile is your best asset. ~Ileana D’Cruz

NATURE MAKES IT. IPL MAKES IT EASY. Supporting renewable energy is easy – and just a few dollars a month.

Ladies Night of Indulgence Fundraiser at Stillpoint Family Chiropractic

n Thursday, October 10 at 7 p.m. Stillpoint Family Chiropractic will host their 13th annual charity fundraiser, Ladies Night of Indulgence. The public is invited to come and enjoy delicious finger foods, fashion opportunities, well-being buys and a Vera Bradley raffle. Visit booths sponsored by Young Living Oils, Color Street Nails, Premier Jewelry, Frangipani Natural Skin Care, LulaRoe Fashion and more. A portion of all proceeds goes to the local charity Toys for Tots of Indianapolis.

With IPL’s Green Power Option, supporting renewable energy is surprisingly easy and affordable. For just a few extra dollars a month, you can support the environmentally friendly energy generated by wind farms throughout the Midwest. Sign up in minutes at IPLpower.com/Green or 317.261.8222

Admission: One unwrapped toy to be donated. Call 317-863-0365 to RSVP. Location: 9780 Lantern Rd. Ste. 230, Fishers. See ad on page 25.

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INDY HOLISTIC HUB

Resources for your Mind, Body, Spirit, & Green living Online Directory & Community Calendar

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The Playful Soul is a center of consciousness for your body, mind and spirit. We offer our local community a wellness space, event venue and gift boutique.

October 2019

Barktoberfest in Westfield

Holistic Health Weekend Offers Good Vibes

ood Journeys Expo, a holistic health and spiritual fair, will be held from 10 a.m. to 6 p.m., October 19 and 10 a.m. to 5 p.m., October 20 at the Hamilton County Fairgrounds’ Exhibition Hall, in Noblesville. The expo gathers many leading area holistic healers, numerologists and intuitive counselors. Attendees can expect a weekend filled with holistic wellness where they can browse vending booths with crystals, Native American incense and soaps, jewelry, pottery, art, essential oils and other handmade products. Psychic readings, energy drawings, aura photos and palm readings are available on site. There will also be workshops, raffles, hourly prize giveaways, as well as food available for purchase. The mission of Good Journeys is to help heal and train others to heal themselves through focused classes, healing sessions, retreats, meditation, intuitive readings, hypnosis and products, such as essential oils, sound therapy and binary-beat CDs. Admission: $10 for a one-day pass; $15 for a weekend pass; free parking. Location: 2003 Pleasant St., Noblesville. Good Journeys location: 17901 River Ave., Noblesville. For more information, call 317-750-7392, email JeffreyPoe@sbcglobal.net or visit GoodJourneys.net. See ad on back cover.

upport the Humane Society for Hamilton County at this year’s Barktoberfest from 11 a.m. to 3 p.m. on October 26. The event will be held at Asa Bales Park, in Westfield, and features pet-related vendors at the Mutt Mart, activities for people and dogs at the Canine Cabana, a canine agility course inside of the Agility Arena, a chance to win prizes at Humane Society Hut and pet costume contests. Also featured will be a caricature artist, photo booth and paw print keepsakes. There’ll also be delicious food and beverage vendors to celebrate the fall season. All proceeds from this event will be donated to the Humane Society for Hamilton County. Admission: $5 per person (ages 10 & up). Dogs are admitted free. Tickets can be purchased in advance or at the gate. Location: 205 W. Hoover St., Westfield. For more information, visit WestfieldWelcome.com/event/barktoberfest-2.

Biltwell Event Center

950 S White River Pkwy W Dr, Indianapolis, IN 46221

Sponsored by Midwest Integrative Dental Medicine Empowering A Healthy Lifestyle Wellbeing Fest is for you to build community, learn, and discover local resources to support your family's healthy living. Our goal is to honor people as unique. We'd love to support you on your well-being journey!

Sunday, November 10th HolisticHubWellbeingFest.com 8

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Presented by Indy Holistic Hub Empowering Panel Discussions 70 Vendors and Local Food Experiential Wellbeing Village Family Friendly

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12 - 1 VIP Ticket Access 1 - 5 Free General Admission

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health briefs

Avoid Pesticides to Lower Kidsâ&#x20AC;&#x2122; Risk of Depression

Morter HealthCenter Offers Free Wellness Classes

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hroughout the year, Morter HealthCenter, in Carmel, offers a series of classes on how to take a different approach to your overall health and well-being. The Conscious Self-Care class series reviews the Six Essentials of Health: how and what you eat, drink, breathe, think, exercise and rest. The next class in the Conscious Self-Care series will be held from 7 to 8 p.m. on October 17. Join Dr. Scott Cooper and Dr. Vicki Knapke in an engaging conversation focusing on stress reduction. During this free class, unlock the secrets to managing physical, emotional and nutritional stress; use calming techniques to respond to stress in healthy ways; and learn how to take charge of your well-being and to change the way stress affects your life. In addition, Morter HealthCenter hosts a weekly Evening with the Doctor class at 7 p.m. on Tuesdays. This foundational class introduces the clinic and the techniques used there. During this free class, learn about the BioEnergetic Synchronization Technique (B.E.S.T.), a neuro-emotional clearing technique that addresses the source of interference with your health rather than treating the symptoms; review the Six Essentials of Health; and discuss support techniques and steps you can take at home to live your optimal life.

Another reason to consider organics: A study of 529 teens and preteens linked high exposure to pesticides to a higher risk of depression. University of California San Diego School of Medicine researchers studied children between 11 and 17 years old in the Ecuadorian Andes, the third-largest exporter of roses. The flowers are routinely sprayed with organophosphate insecticides known to affect the human cholinergic system, a key component in the function of the brain and nervous system. Drawing blood samples, the researchers found that teens that had lower levels of acetylcholinesterase enzyme activity resulting from pesticide toxicity showed more symptoms of depression, especially in girls and those younger than 14. The findings back up anecdotal reports from Andeans of a rise in teen depression and suicide.

Boot the Bottle for Mental Well-Being A study of 10,386 people in Hong Kong and the United States compared mental well-being among moderate drinkers and nondrinkers, with multiple-year, follow-up periods. Men and women that were lifetime abstainers had the highest levels of mental well-being, surpassed only by women that had quit drinking.

Location: 10439 Commerce Dr., Ste. 140, Carmel. For more information or to RSVP for these and other free classes at Morter HealthCenter, call 317-872-9300 or visit MorterHealthCenter.com. See ad on page 5. October 2019

Cordyceps, a fungus that grows on caterpillars high in the Himalayas, has long been used in Traditional Chinese Medicine as a rejuvenating and performanceenhancing medicine. The latest Korean research shows it also boosts the immune system. Scientists tested 79 healthy adults for eight weeks, giving 39 of them 1,680 milligrams of cordyceps a day in capsules and the other 40 were given a placebo. The cordyceps produced a 38 percent increase in natural killer (NK) cell activity, which plays a role in immunity by detecting and killing virus-infected cells, tumor cells and abnormal cells.

Up to 75 percent of women deal at some point with the itchiness, discharge and sexual discomfort and pain of vaginal yeast infections caused by Candida species, the most prevalent being Candida albicans. Egyptian laboratory researchers tested fennel oil and eight other plant-based essential oils on 19 Candida albicans strains that were resistant to the antifungal medication fluconazole. They found that the fennel oil had significant antifungal properties against the strains, outperforming chamomile, jojoba, nigella, fenugreek, cod liver, peppermint, clove and ginger oils. When combined with fluconazole, fennel was effective on seven strains, theoretically lowering the need for higher doses of the medication.

Children born with low vitamin D levels have an approximately 60 percent higher risk of elevated systolic blood pressure between ages 6 and 18, reports a study of 775 Boston children published in the American Heart Association journal Hypertension. Those with persistently low levels of vitamin D through early childhood had double the risk of elevated systolic blood pressure between ages 3 and 18. Higher systolic numbers increase the risk of cardiovascular disease later in life. Because infants’ vitamin D levels are determined by the mothers’ levels during pregnancy, researchers suggest exploring an official recommendation for vitamin D supplementation during pregnancy. 10

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Protect Kids From Bullying to Lower Risk of Teen Depression A three-decade study of 3,325 young people in Bristol, UK, found that kids that were bullied at age 10 had eight times the rate of depression in their teen years, and that it persisted for some into their adult years. Using detailed mood and feelings questionnaires and genetic information, researchers found that childhood bullying was strongly associated with depression. Bullied children had a greater risk of both limited depression occurrence and persistent depressive issues. Other risk factors found to be associated with depression in the children included anxiety and the mother’s postnatal depression.

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Reduce Kids’ Risk of High Blood Pressure With Maternal Vitamin D

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Try Fennel Oil to Fight Vaginal Yeast

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Take Cordyceps to Enhance Immunity

global briefs

Panther Power

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Texas Pumas Counter Inbreeding

The endangered Florida panther has been saved from extinction thanks to the introduction of female Texan pumas, reports a 10-year study conducted by the University of Florida and the Florida Fish and Wildlife Conservation Commission. The pumas, which like the panthers, are a sub-species of cougar, were brought to Florida in 1995 to counter the effects of habitat loss and health issues caused by panther inbreeding, including heart defects, infertility and other genetic problems. The panther population has since rebounded from a low of 20 to 30 cats to between 120 and 230.

Other-Worldly Rock

Extraterrestrial Matter Found on Earth

The Makhonjwa Mountains of South Africa harbor some of the planet’s oldest rocks, including meteorites that have been striking the Earth for eons. According to the peer-reviewed journal Geochimica et Cosmochimica Acta, researchers using electron paramagnetic resonance (EPR) spectroscopy have discovered a 3.3 billion-year-old layer of rock that contains two types of insoluble organic matter, both of which suggest extraterrestrial origins, making it the oldest extraterrestrial organic matter ever identified. Many scientists think the basic molecules of life may have originated in outer space.

Diplomatic Freeze

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Conflicts Heating Up Over Arctic Reserves

Scientists warn that the Arctic is heating up much faster than the world average because of rising greenhouse gas emissions. Over the last five years, the region has been warmer than at any time since record keeping began in 1900, which is opening up untapped reserves of oil, gas, uranium, gold, fish and rare earth minerals. At a May meeting of the Arctic Council, U.S. Secretary of State Mike Pompeo warned Russia and China against “aggressive” actions in the region, saying, “This is America’s moment to stand up as an Arctic nation.” Gao Feng, the head of the Chinese delegation to the council, whose mission is to foster cooperation among Arctic countries and protect the fragile environment, says, “It’s [the U.S.] a country that stepped out of the Paris Agreement and then they’re talking about protecting the environment of the Arctic.” October 2019

Tiny Scrubbers

Runoff Results

Askwsar Hilonga, Ph.D., a chemical engineer and public health scientist in Tanzania, grew up dealing with waterborne diseases such as cholera that made him ill. According to the World Health Organization, he has used his scientific expertise and local knowledge to develop a purification system based on nanomaterials. While the filter is still under study, stations have been set up throughout Tanzania, mostly managed by women, to help those that otherwise would not have safe drinking water.

The National Oceanic and Atmospheric Administration estimates the algae-choked “dead zone” in the Gulf of Mexico near the mouth of the Mississippi River spanned 7,829 square miles this summer, roughly the size of Massachusetts and considerably above the 6,000-square-mile five-year average. The largest recorded Gulf dead zone to date was 8,776 square miles in 2017. Dead zones occur when algae sinks and decomposes, sucking oxygen from the water and making it impossible for marine life to exist, jeopardizing billions of dollars generated by commercial fishing in the area. The phenomenon is primarily attributed to chemical fertilizer runoff from Midwestern farms into the Mississippi, exacerbated by warming trends.

Unexpected Aquatic Rebound

Overfished and struggling widow rockfish are returning to the Pacific coast. Legal protections since 2001 had made it illegal to take the fish commercially, and fisheries managers implemented “catch share” regulations as the fishing fleet dwindled from 400 to 50 trawlers. But the fish have made a faster comeback than expected. National Marine Fisheries Service biologist Jason Cope notes that scientists were surprised by how quickly some rockfish species can reproduce. “We thought it might take a century or so for them to rebuild themselves; it’s now taking maybe a decade.”

Superfund Success Story Toxic Site Now Welcomes Walkers

A wood-treating process for telephone poles that caused soil and groundwater contamination prompted the U.S. Environmental Protection Agency (EPA) to designate 47 acres in Bellingham, Washington, as a Superfund site in 1997. The cleanup, including removal of 28,000 tons of contaminated soil to a repository, reestablishment of a natural stream and restoring wetlands, is now complete, with walking and bicycling paths, newly planted native trees and wetland shrubs, and returning birdlife. The Oeser Company, which cooperated with the cleanup, has operated at the site since 1943 and continues to do so. 12

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Mushrooming Problem

Climate Crisis May Promote Superbugs

A new analysis links climate change to the recent global rise of a multidrug-resistant fungal superbug, Candida auris. A decade after it was discovered in 2009, the superbug has popped up in many genetically distinct strains in more than 30 countries on three continents. Mystified, scientists say that fungal diseases are relatively uncommon in humans because of body temperature, but if they adapt to rising temperatures and aren’t easily treatable with medications, they could increasingly endanger human health on a global scale. “Global warming may lead to new fungal diseases that we don’t even know about right now,” warns Arturo Casadevall, lead author of the study published in mBio and chair of molecular microbiology and immunology at the Johns Hopkins Bloomberg School of Public Health.

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Fertile Fish

Gulf Dead Zone Keeps Growing

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Nanoparticles Purify Water

Indyâ&#x20AC;&#x2122;s only Natural and Holistic Lifestyle Magazine for over 10 years

PLANT MEDICINE SECTION

Complementary Medicine is a $30+ BILLION per year industry and is projected to surge even higher in the next year. Our readers need to know WHO, WHAT, WHEN and WHERE to find these services.

FEATURING

M Plant based diet articles and recipes M CBD and hemp

education for Indiana

M Interviews from local

The new Plant Medicine section will deliver them to you and your business!

plant based businesses, practitioners and farmers

Contact Donna Kirk at Publisher@AwakenIndy.com Or via phone or text at 317-984-0040

October 2019

plant medicine

Nourishing Our Department of Defense with a Plant-Based Diet by Wendell Fowler

he excessive, irresistibly delicious sugary traditional food and beverages consumed particularly during “sugar and flu season” from Halloween to New Year’s, can shut down the immune system leaving us vulnerable to invading viruses and bacteria and welcoming the flu season. Over-eating and less sleep, when combined with seasonal holiday stress, weakens our Department of Defense (DOD) when we need it the most. Under stress, the immune system’s ability to fight off alien invaders is blunted. In modern society, daily chronic stress is overwhelmingly linked with many chronic diseases and development of cancer. The impacts of stress are widely studied and current scientific data gives us tangible evidence regarding the adverse effects of stress on overall health. ScienceDaily.com adds: “Stress wreaks havoc on the mind and body. Researchers discovered that chronic psychological stress is associated with the body losing its ability to regulate inflammation.” Alcohol consumption harms our immune system, depriving us of valuable immune-boosting nutrients. Like sugar, alcohol reduces the ability of the body’s white cells to kill germs. That’s why we’re more susceptible to invading diseasecausing microorganisms. Plus, when winter’s sun is lower on the horizon, we can’t absorb enough sun-power to synthesize vitamin D which feeds our defense mechanisms. WebMD proclaims that sugar suppresses immunity for four to six hours and has a dreadful impact on the building blocks of our DOD. Sugar reduces the ability of white blood cells to kill germs by up 40 percent and destroys the germkilling ability of white blood cells for up to five hours after ingestion. Sugar interferes with the transport of vitamin C, an important nutrient for all facets of immune function. Eating or drinking eight tablespoons of sugar, the equivalent of about two cans of soda, can reduce the ability of white blood cells to kill germs by 40 percent. Our DOD works against invading bacteria, viruses and

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other pathogens. If we rely on lifeless, processed, convenience foods to supply nourishment for our DOD, good luck! Garbage in, garbage out. But when nourished by plant-based foods, our organs, tissues and cells collaborate to fight harmful substances and protect us from getting sick. This upcoming flu season, here’s how to focus on plant foods and behaviors that super-charge the DOD: ■ Plenty of raw, organic fresh fruits (especially citrus fruits high in vitamin C), vegetables, dark leafy greens and herbs, fruits, nuts and seeds. ■ Take a daily food-based multivitamin. ■ Probiotic yogurt may suppress the growth of bacteria and boost the immune system function to fight viruses and parasites. (Read yogurt labels to avoid sugar, food colorings and high-fructose corn syrup.) ■ Kombucha, a fermented probiotic beverage, contains billions and billions of probiotics that feed the DOD. ■ Implications of vitamin D deficiency on the immune system have become clearer. According to the National Institutes of Health, there’s an increased susceptibility to infection if there’s a D deficiency. ■ Regular exercise and good quality sleep help keep us alert, active and energetic during the cold and flu season. ■ Frequent deep breathing exercises and carving out quiet moments of time help reduce stress. Under the specter of flu season, it is wise to nurture our innate DOD with high-quality foods, drinks and thoughts. Working synergistically with Mother Nature allows us to unleash our defense system against annual outbreaks of influenza. Mindfully consuming more plant food to avoid the achy, wheezy, sneezy blues is a choice we can make by reconnecting to Earth’s community garden. Connect with Chef Wendell Fowler at ChefWendell.com or on his Facebook page. Podcast: #LIVERIGHTNOW #TEAMWENDELL

Eat Right Now with Chef Wendell

Boil Quinoa per package instructions, drain and reserve at air temperature. Place coconut oil in a sauté pan. Add the garlic and onion. Sauté, stirring frequently over medium heat till just cooked. Add the raisins and spices to the sautéing onion and garlic. Next stir in the coconut milk and tomato paste with a whisk along with 1 cup wa-

ter (more or less) to make a sauce. Not too long, however. Add Himalayan salt to taste. Add cooked quinoa, parsley, peas, almonds and gently mix. Garnish with fresh mint. For more information visit online at ChefWendell.com

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OUNG LIVING ESSENTIAL OILS — established over 20 years ago—laid the foundation for the company’s total commitment to using the purist seed, sustainable cultivation, optimum distillation, extensive testing of each batch of oils, and quality control inspection of each bottle to assure the purest, most potent essential oils available in the world. (SeedToSeal.com) Today, YOUNG LIVING’S Vision has grown into a world wide, essentialoil trend, and the trend is fueled by the consumer’s strong desire to bypass toxin-laden, synthetic scents used in many products. Unfortunately, as with any trend, many competitive companies have been spawned that attempt to convince the consumer that their products are “pure essential oils” too, but instead may utilize synthetic oil imitations, or oils made from genetically modified seeds, or oils diluted with carrier oils, or oils distilled from plants grown with pesticides and/or herbicides—all of which distorts, weakens and chemically changes the innate power of essential oils.

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October 2019

Holistic Dentistry by Jenn Willhite

any are likely familiar with the term “holistic health,” but may not know what it means to be holistic when it comes to one’s oral health. Holistic dentistry is essentially the treatment of the whole patient, instead of just their dental problems, says Katie Orr of Dr. Katie Orr Family & Cosmetic Dentistry, in Indianapolis. “It is based on prevention and looks at the needs of the patient’s entire body,” she adds. Orr, who studied dentistry at Indiana University, says her interest in holistic dentistry has deep roots. Raised by a mother that had interest in Eastern medicine, Orr recalls being raised with a holistic approach. When she became a dentist, Orr says she took what she knew and what she had learned through

Individually appropriate high-quality, biologically compatible, safe and life energy enhancing holistic dentistry. Our Holistic Menu: • Safe Mercury free fillings • Safe Mercury removal • Fluoride Free Cleaning if needed • Low Radiation, Digital X-rays • Organic Products

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her formal training and blended the two together. And it is that melding of Eastern and Western philosophies that fuels her passion for offering patients a less invasive approach to dental health. As with other holistic health modalities, Orr acknowledges there are misconceptions regarding exactly what constitutes a holistic approach to oral health. Orr is one of several dentists in the Indianapolis area who offer patients dental treatment that is enjoying more and more scientific support. For example, growing research suggests that the amount of pH in a person’s saliva can affect the acidity in one’s mouth. Essentially, the higher the pH, the greater the risk of demineralization and decay of tooth enamel. Individuals that have periodontal disease, or are in the beginning stages, can benefit from the use of holistic remedies that reduce inflammation, such as mouth washes infused with cilantro and

garlic, Orr says. Holistic dental treatment is highly individualized and can be tailored to fit anyone’s oral health needs, Orr says. Practitioners, such as Orr, also make it a priority to establish and maintain open communication with a patient’s healthcare providers so all those that are caring for the patient are on the same page. Ted Reese of Indianapolis Dentistry likewise takes a holistic approach to treating his patients. One dental modality his office offers is the safe removal of amalgam fillings, which contain mercury, he says. Oftentimes, if the filling is not removed safely, patients are at risk of experiencing recontamination, he says. Another area of concern is root canals, he says, which are currently a point of controversy. “The biggest question we get from patients is, ‘Are their root canals causing them poor health?’” he says. “And the best answer to that is, ‘Possibly.’ Not

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always, but possibly. It is not a root canal is bad, but a bad root canal is bad.” Traditional root canals are considered an invasive procedure designed to eliminate infection and essentially save a tooth from having to be extracted. However, during the procedure, it is possible to introduce bacteria, which can cause problems. “If bacteria is involved during a root canal and is put back in while the tooth is being cleaned, the root canal will fail,” Orr says. “We had a technology that was great for saving the tooth [with a root canal], but now we have technologies that are less invasive, like implants, which lessen the risk of introducing bacteria.” Between dental check-ups, patients are encouraged to use natural oral hygiene products to keep their dental health in shape. Many holistic practitioners offer natural toothpastes and mouthwashes designed to help to maintain overall oral health, Orr says. It basically comes down to the fact that holistic approaches to oral health are overall less invasive and healthier for the patient in the long run, Orr says. “I would urge people to give it a try because they will see and feel the

results,” Orr says. “Dentistry is rapidly evolving. To be a provider for 20 years, like I have, and not keep your mind open to new ways of dentistry is damaging to the patient.” For those who are considering seeking out a holistic dentist or are entertaining the idea of taking a more natural approach to their oral health, Reese recommends doing one’s homework. “Be open minded, but do your own research too about recommendations,” Reese says. “Find a dental practitioner who is knowledgeable and invested in their patients’ health as well.” Katie Orr, DDS, Family & Cosmetic Dentistry, 5430 E. 86th St., Indianapolis. 317-598-8500 or visit DrKatieOrr.com. Dr. Ted Reese, DDS, MAGD, Indianapolis Dentistry, 7218 U.S. 31 S., Indianapolis. 317-882-0228 or visit CalmingFears.com. For more information on Holistic Dentistry, visit the Holistic Dental Association at HolisticDental.org; the International Academy Of Biological Dentistry and Medicine at IABDM.org; and the International Academy Of Oral Medicine and Toxicology at IAOMT.org.

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October 2019

RETHINKING OUR STUFF

Moving Toward a Circular Economy

by Yvette Hammett

hen Yale researcher Reid Lifset began working on waste issues on a life cycle basis—from “cradle to grave”—it was mostly the world’s geeks and nerds that paid attention, he says. “Today, it’s called the ‘circular economy’ and it’s sexy. It wasn’t sexy back then.” While many still have never even heard the term, the “circular economy” is all about rethinking the way we make stuff—designing products that can be reused and powering it all with renewable energy. It’s an alternative to the “make-use-and-dispose” mentality of the traditional linear economy. “You are the circular economy when you buy pre-owned, secondhand objects, or rent or share the use of objects, or have broken objects repaired instead of buying new ones,” says Walter Stahel, author of The Circular Economy: A User’s Guide and a member of the European Union’s Circular Economy Stakeholder Platform. In other words, everyone that buys sustainable goods or services, takes public transport or gets a lawnmower fixed instead of buying a new one is a participant. There’s a global movement afoot to expand the circular economy in an effort 18

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to significantly cut the waste stream, reduce our carbon footprint and conserve resources. It began with the three R’s— reduce, recycle and reuse, says Lifset, a Research Scholar at the Yale School of Forestry & Environmental Studies who edits the Journal of Industrial Ecology, which focuses on the environmental consequences of production and consumption. The emphasis has always been on recycling, but as that becomes more difficult due to saturation levels, the emphasis is shifting to the more comprehensive goals of a circular economy—or should be, says Stahel, an engineering professor at the University of Surrey. Tinia Pina, a program leader at NY Cares, joined the movement after observing the poor food choices her Harlem, New York, students were making and the amount of waste attached to them. She founded Re-Nuble, a small manufacturing operation in New York City, to transform food waste into fertilizer pellets that can be used in hydroponic farming. “There is a strong need to try to reduce the volume of waste,” Pina says. “There is also a strong need to produce sustainable—and, ideally, chemical-

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free—food and make it affordable for all.” She hopes to eventually replicate her process for creating fertilizer in other large cities across the country. Leasing is another classic example of how the circular economy might work, Lifset says. “If the entity that made [a product] ends up with it when it becomes waste, that company will handle it differently.” The company can instead design a product so that it remains in the economy instead of becoming part of the waste stream, he notes. The Ellen MacArthur Foundation was established in the UK in 2010 to accelerate the transition to a circular economy. It offers numerous case studies, including a San Francisco effort called Cradle to Cradle Carpets for City Buildings. Last year, the city passed legislation requiring all departments to use carpeting containing no antimicrobials, fluorinated compounds or flame retardants. Both the carpet fibers and backing materials “must contain minimum amounts of recycled materials and ultimately be recyclable at end-ofuse.” Most important: It must be Cradle to Cradle Certified Silver or better. The certification is a globally recognized standard for safer, more sustainable products made for the circular economy. Meantime, the European Union has embraced the circular economy as a boon to job creation and a way to significantly address climate change. By shifting to a circular economy, the European growth rate can be increased by an additional 0.6 percent a year and carbon dioxide emissions reduced by 48 percent by 2030, according to a 2017 report by McKinsey & Company. Just how much of the world’s industries must participate to meet these goals is yet to be determined. “That,” Stahel says, “is the billiondollar question.” Yvette C. Hammett is an environmental writer based in Valrico, Florida. She can be contacted at YvetteHammett28@ hotmail.com.

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We look at the underlying causes for gum disease and cavities: Is it your diet, or hormonal changes or acid reflux?

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Mouth Matters A Holistic Approach to Oral Health by Ronica O’Hara

“

he mouth is the doorway to the body,” so the saying goes, and today we know just how true that is. Years ago, the biannual trip to the dentist was typically a simple “drill-and-fill” operation, with other health concerns not given a second glance. Now, emerging research shows that when we neglect basic oral care— even that annoying task of nightly or post-meal flossing—we endanger our heart, lungs, kidneys and even our brains by allowing the buildup of pernicious bacteria in our gums. In April, University of Louisville School of Dentistry researchers reported that the bacteria P. gingivalis, which flourishes in gum disease, was found in brain samples of deceased Alzheimer’s patients—and that inflammation, swelling and bleeding in gums can transport the bacteria from the mouth into the bloodstream simply through chewing or teeth-brushing. The study also linked

the bacteria to rheumatoid arthritis and aspiration pneumonia. Advanced gum disease also increases the risk of cancer by 24 percent, especially lung and colorectal cancers; quadruples the rate of kidney disease; and increases the risk of strokes, coronary artery disease, diabetes and pre-term births, other studies show. These findings have sobering implications for the nearly half of the American adults over age 30 and 70 percent of adults 65 and older with gum disease. “Science has proven that a healthy mouth is a healthy body,” says San Francisco holistic dentist Nammy Patel, author of Age With Style: Your Guide to a Youthful Smile & Healthy Living.

Body, Mind, Teeth

It’s part of the reason for the fresh interest in holistic dentistry, sometimes called biologic dentistry. “We look at the entire body, not just the mouth,” says

Bernice Teplitsky, DDS, of Wrigleyville Dental, in Chicago, and president of the Holistic Dental Association (HDA), based in Coral Gables, Florida. Holistic dentists abstain from toxic materials, remove amalgam fillings, may be wary of root canals and focus on minimally invasive procedures—some of which may be high-tech and cutting-edge, such as lasers to clean teeth and gums, ozone therapy to slow the growth of infections and air abrasion to “sandblast” away small areas of tooth decay. Holistic dentists work closely with a wide range of other complementary practitioners. “We look at the underlying causes for gum disease and cavities: Is it your diet, or hormonal changes or acid reflux?” Patel explains. That may mean prescribing a head massage, acupuncture session, meditation lessons or dietary counseling. They may run blood tests for biocompatibility of materials and incorporate approaches from Traditional Chinese Medicine, Ayurveda, herbology, homeopathy, iridology, craniosacral therapy and energy medicine. They will look for signs of sleep apnea and often treat it. However, with the added tests and consultations, they tend to be more expensive, with many procedures not covered by dental insurance. Their numbers are small: Only 391 of 199,000 American dentists belong to the HDA, or about one in 500. Yet the natural health movement that drives holistic dentistry is having an effect on the profession at large. Many dentists nationwide, pressured by patients and aided by new technology, are abandoning toxic and invasive options for less harmful methods. Controversial mercury amalgam fillings are being edged out by less toxic options like resin composites that match teeth color; the October 2019

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When visiting a dentist, whether holistic or not, it’s wise to be prepared with a natural health mindset. Some questions to ask are:

What are you filling the cavity with? Just say no to amalgam, a

mixture of heavy metals, of which about half is elemental mercury that slowly releases toxic vapors. Plus, “Heavy metals can leak into the enamel tubes of the teeth causing the teeth to appear gray or dark blue and making them brittle over time,” warns Los Angeles cosmetic dentist Rhonda Kalasho. Instead, ask for relatively nontoxic options such as porcelain or composite resins, which can be made of materials such as silica, ceramic, plastics and zirconium oxide. Some composite resins contain the endocrine disrupters Bis-GMA or BPA; for extra protection, ask for one that doesn’t, or ask the dentist to use a rubber dam to prevent swallowing it.

Should I have my amalgam fillings removed? Holistic dentists like

Patel give a strong yes. “The problem arises with mercury when you chew or brush your teeth. The abrasion creates heat and causes the mercury to off-gas. Those vapors get swallowed and go into your body, where they’re stored—and

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amount of mercury sold in the U.S. for dental amalgams fell by half between 2001 and 2013. Conventional dental X-rays, which in a Yale study published in the American Cancer Association journal Cancer were linked to non-cancerous brain tumors, are yielding to computerized digital X-rays with a fifth of the radiation: As many as two out of three dentists have switched over. And aided by computer imaging software and 3-D printers, dentists are fabricating new crowns, implants, bridges and dentures right in the office, instead of using what Austin, Texas, dentist David Frank calls “intrusive analog [gooey impressions] that left patients feeling claustrophobic, highly anxious and consistently worried about gagging.”

that creates significant health hazards— because we’re talking about a known poison,” she says. Other dentists disagree about removal, citing its risks: Holistic pioneer Dr. Andrew Weil, for example, writes that removing amalgam fillings is often unnecessary, costly and stressful, and recommends exchanging them for composite resin only when they break down.

Do I really need antibiotics? Or-

egon State University researchers found in a study this year of 90,000 patients that the antibiotics often prescribed by dentists as prevention against infection are unnecessary 81 percent of the time, and contribute to antibiotic resistance. Typically, patients didn’t have the precise cardiac conditions that warranted the extra caution.

Is a root canal the best option?

Some holistic dentists counsel against root canals, citing the risk of long-term health problems caused by lingering bacteria, and advocate the use of herbs, laser therapy or extractions instead. “If root canals were done 20 to 30 years ago, it is definitely a problem, because there were not enough technological advances to clean out all the bacteria which could cause chronic health complications,” says

Patel. “Nowadays, depending on the tooth root, canals can be 99.9 percent cleaned by lasers.”

Back to the Basics

Considering the stakes, preventive care is all-important and there are many natural options to guarantee robust oral health. At the natural health store or drugstore, consider the following options:

Toothbrush: Electric toothbrushes reduced plaque 21 percent more and gingivitis 11 percent more after three months compared to manual toothbrushes, reported a review of 56 studies involving 5,068 participants. Those that rotate rather than brush back-and-forth clean slightly better. Toothpaste: Study the labels and be wary of the follow-

ing ingredients: fluoride, sodium lauryl sulfate, triclosan and sodium hydroxide. These ingredients are a plus: baking soda (sodium bicarbonate), green tea, Eucalyptol, menthol, tea tree oil and vitamin D.

Gluten-free menu. Vegetarian choices. Vegan cheese & sausage.

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Flossing: Some smooth, slippery flosses are coated with

toxic, Teflon-like perfluorinated polymers linked to kidney and testicular cancer, ulcerative colitis and hormonal disruptions. A recent study found higher levels in women using those flosses. Instead, use the old-fashioned nylon kind or try out new flosses made of biodegradable silk or bamboo or those infused with antimicrobial tea tree oil. Or, consider a water flosser, which Canadian researchers found were 29 percent more effective at plaque removal than string floss.

Mouthwash: Mouthwashes containing alcohol significantly

raise the risk of throat cancer, Australian researchers found. Instead, opt for super-healthy green tea as a mouthwash, as well as a drink. Studies show that it protects teeth from erosion and promotes healthy gums. Another simple option is warm salt water, using one cup of water and one-half teaspoon of salt. A 2017 study by the Cochrane medical study organization found it is virtually as effective as the prescription antiseptic mouthwash chlorhexidine in reducing dental plaque and microbes.

Pulling: An ancient Ayurvedic remedy, this involves swishing a spoonful of organic coconut oil around the mouth and through the teeth for 10 to 20 minutes. The oil’s lauric acid, a natural antibacterial, has been found in studies to reduce plaque formation and fungal infections, as well as the strains of bacteria linked to bad breath and irritated gums. Taking care of our teeth and gums is simply worth the daily time and trouble to facilitate long-term health. “Your oral care should be taken just as seriously as watching your diet,” advises Kalasho. Ronica A. O’Hara is a Denver-based natural health writer. Connect at OHaraRonica@gmail.com.

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MINDFULNESS IN THE CLASSROOM Meditative Training Helps Kids Thrive by Ronica O’Hara

“

hen I feel like I really want to get angry and yell, I sometimes, like, take deep breaths. My brain slows down and I feel more calm and I’m ready to speak to that person.” Those self-aware words come from a 5-year-old Los Angeles girl in the film Just Breathe. A 9-year-old boy in a tough British neighborhood forgets about “all the scary stuff ” when he does “petal breathing”—opening and closing his fingers in time with his breath. “If I concentrate on my breathing, the worrying thoughts just go ‘pop’ and disappear,” he confided to The Guardian newspaper. This is the effect that mindfulness training in the classroom often has on students, and it’s key to why it’s happening all over the world—not just in the U.S. and the UK, but in more than 100 countries, including Australia, Taiwan and India. What started a few decades ago as a small experiment in progressive schools is rapidly gathering speed

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as emerging research documents the strong positive effects of mindfulness on developing brains. A 2015 meta-review from researchers at the University of Melbourne, in Australia, which evaluated 15 studies in six countries involving 1,800 students, showed three broad outcomes: higher well-being, better social skills and greater academic achievement. They were more optimistic, self-accepting and happier, more likely to help others, more able to focus on lessons and be creative, and less likely to be angry, anxious or disobedient. “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally,” is how it’s described by Jon Kabat-Zinn, whose pioneering research at Harvard in the 1980s helped kick off mindfulness as a scientifically based, nonsectarian approach to a calmer, clearer mind. It has spread since then into business, health care and pro-

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fessional sports, as well as schools: Googling “mindfulness in education” brings up 116 million links. “Mindfulness offers children the skills they need today to meet the ageold challenges of growing up within the new context of social media and often absurdly high expectations,” says holistic doctor Amy Saltzman, co-founder and director of the Association for Mindfulness in Education. Mindfulness is now being taught in urban, suburban and rural schools in 50 states. Such programs can be low- or no-cost, structured in many ways, taught any time and conducted without special equipment— important for cash- and time-strapped schools. As a grassroots movement, mindfulness programs run the gamut. Hundreds of schools and districts nationwide have incorporated into curricula such evidence-proven mindfulness programs as those developed by MindfulSchools.org, Learning2 Breathe.org and MindUp.org, which often involve teacher training and structured lessons. Sometimes mindfulness is simply a grade school teacher ringing a bell signaling five minutes of silence, giving children something to focus on with closed eyes: a sound, a bite of fruit, a stuffed animal. A middle school teacher may use a five-minute guided app meditation from Calm or Headspace to settle down students after lunch. Some schools offer moments of silence during the day, a quiet room to go to or an optional class in mindfulness. Others find that teaching mindfulness during “detention” has a soothing effect, offering oft-traumatized kids a rare feeling of peace. “Because everyone has distractions and strong emotions, learning to observe these inner experiences with curiosity and openness is an important part of all children’s education,” says psychologist Patricia Broderick, Ph.D., founder of Learning2Breathe, a mindfulness curriculum for junior and senior high school students. Schools sometimes use parental consent forms to counter concerns

MINDFUL AIDS Mindfulness-building tools: Tinyurl.com/MindfulnessEducation Techniques, Tinyurl.com/ClassroomMindfulnessTools. “Just Breathe”: Four-minute video, shown on Oprah, of 5-year-olds discussing mindfulness. Tinyurl.com/JustBreatheFilm. Mindful help for parents: Tinyurl.com/KindergartenersAndMindfulness. Calm, a meditation app, offers guided mindfulness exercises and is offered free to any K-12 teacher. Calm.com/schools. Headspace, another popular mindfulness app, is also offered free to teachers, and sometimes works directly with school districts. Headspace.com/educators.

about any potential religious implications. Often, a school’s program expands organically as one impassioned teacher draws in others. “The one single factor that determines a program’s effectiveness is the depth and consistency of personal practice of those teaching it,” says Saltzman. In fact, a University of Wisconsin 2013 study found that teachers that practiced a guided meditation 15 minutes a day for eight weeks had less anxiety, stress and burnout during the school year; those conditions worsened

in the control group. In Middleton, Wisconsin, high school counselor Gust Athanas has watched as mindfulness exercises have made students calmer, kinder, more focused and feel closer to each other and to teachers: “A number of students have told me it’s the part of the school day they look forward to the most!” Ronica A. O’Hara is a Denver-based natural health writer. Connect at OHaraRonica@gmail.com.

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Spinal Solutions

Chiropractic Care Yields Unexpected Results by Marlaina Donato

hiropractors are often perceived as back pain specialists, but optimal chiropractic care treats the whole person from the inside-out, starting with the nervous system. This means

practitioners can address many conditions that transcend typical expectations. The human spinal column sports 31 pairs of nerves, some corresponding directly to digestive, reproductive and

respiratory organs, which might explain why regular spinal adjustments and other chiropractic techniques can be helpful for seemingly unrelated conditions like asthma, chronic headaches,

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hormonal imbalances and temporomandibular joint (TMJ) disorders. A scientific review of 179 published papers focusing on various non-musculoskeletal conditions shows benefits of full-body chiropractic treatment for asthma, infantile colic and cervical vertigo. Results are also promising for middle ear infections in children and pneumonia in seniors. Clinical evidence suggests the nervous system is a cohesive factor in achieving overall wellness. “In chiropractic and holistic philosophy, the body is considered a self-healing organism,” explains chiropractic physician and applied kinesiologist Marc Terebelo, of the Chiropractic Wellness Center, in Southfield, Michigan. “The nervous system controls the body, so issues in the toes or fingers may be caused by spinal issues in the neck and low back. Likewise, bladder and menstrual cycle problems can be caused by injury to the low back or pelvic regions.” William J. Lauretti, a New York Chiropractic College professor in Seneca Falls, concurs with the benefits of holistic treatment. “Chiropractors view the body as an integrated unit, and problems in one area might affect a seemingly unrelated area,” he says. “Most chiropractors have a wide variety of treatment approaches to offer, including advice on nutrition, lifestyle, stress management and exercise.”

Chiropractic and Digestion It’s worth noting that the nerves that innervate important digestive anatomy—from the salivary glands to the

stomach down through the intestinal tract—branch off the spinal cord at various levels of the cervical, thoracic and lumbar spine. “This means that chiropractic adjustments given to [the] neck, mid-back, lower back and sacrum are important to optimal digestive function,” says chiropractor Sean Cailteux, of Exodus Health, in Shawnee, Kansas. In his practice, Lauretti has observed better digestion as a positive side effect to regular adjustments. “I’ve had a few patients over the years who reported improvement in digestive problems after chiropractic treatment of the mid- and low back. In some of those cases, the improvement was serendipitous, because the patient didn’t discuss their digestive symptoms initially, only after they noticed the improvement.”

Hope for Headaches and TMJ Dysfunction

Chronic tension headaches and migraines can become the norm for too many individuals, but chiropractic care—including spinal adjustments, nutrition advice and addressing emotional causes such as stress and anxiety—can be key in reducing pain and getting to the root of the problem. “Technically, only headaches with a list of very particular characteristics can be properly diagnosed as migraines,” Lauretti explains. “The cause of many cases of chronic, long-term headaches is often from poor function of the muscles and joints in the neck.” These types of headaches often respond well to treatment focused on restoring normal function to the neck, he says. Landscaping with Native Plants n All-Organic Hydroseeding n Natural Hardscapes & Aquatics n Handcrafted Raised Beds & Composters n Prairie Restoration n

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TMJ disorders can cause painful and sometimes debilitating symptoms, including facial and tooth pain and locking of the jaw. Chiropractic treatments often provide reliable relief. “The TMJ is a very important joint in the body, with thousands of neuroreceptors. TMJ involvements can cause headaches, particularly around the ear or side of the head, vertigo, tinnitus and other hearing issues,” says Terebelo. Cailteux notes that aside from experiencing jaw pain and headaches, someone suffering from TMJ disorder may have difficulty chewing, and may experience an audible clicking of the jaw with movement. “Chiropractic adjustments can be particularly helpful, especially when delivered to the TM joint and the neck. Gentle, soft-tissue manipulation of the muscles and tendons of the jaw, specifically the masseter, temporalis and pterygoid muscles, is also a highly effective treatment.” For a true holistic approach and lasting success, Lauretti offers this advice: “Look for a doctor who is willing to work as part of your healthcare team and who’s willing to refer you for specialty care when appropriate.” Marlaina Donato is the author of several books, including Multidimensional Aromatherapy. She is also a composer. Connect at AutumnEmbersMusic.com.

We Balance Your System for a Better You  Family Chiropractic Care  Holistic & Integrative Wellness Exams  Nutritional Counseling  Massage Therapy  Restorative Meditation

Dr. Mary Grace Pennella We can’t wait to meet you! Call Today for Your Appointment

317-863-0365

www.DrPennella.com October 2019

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natural pet

They are often the most devoted pets because they know they’ve been rescued. ~Emily Bach

Paws to Consider Best Friends Waiting for Homes

ade Breunig, of Buckeye, Arizona, had lost his marriage, his job and his house. To combat depression, he went to the local animal shelter to adopt the first cat that “talked” to him. As if on cue, a 2-year-old black cat yowled persistently. During the adoption, Breunig learned that “Bubba” had been scheduled to be euthanized. He was saving a life. Fourteen years later, Bubba died, and Breunig knew he would miss the mischievous, playful companion that loved car rides more than most dogs. Crying, but surrounded by his second wife and kids, he realized, “I didn’t save Bubba’s life. He saved mine.”

Devoted and Practical

The benefits of the human/animal bond are manifold, supported by an army of studies that speak to pets’ ability to reduce stress, improve mood and even reduce the risk of cardiovascular disease. Research into animal-assisted therapy 26

Indianapolis Edition

compiled by the University of California, Los Angeles, details the positive mental, emotional and physical effects of this natural modality. Anyone looking to lower blood pressure, ease anxiety or secure companionship can find it all at their local

Meet Your Match Best Friends Animal Society has a quiz called Paws Like Me (BestFriends.PawsLikeMe.com) to match people with adoptable animals. Shelter workers can also help families select appropriate pets.

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shelter, where homeless dogs and cats are eager to oblige. Emily Bach, public relations and event coordinator at Bishop Animal Shelter, in Bradenton, Florida, has many inspiring stories about adopted shelter animals. “They are often the most devoted pets because they know they’ve been rescued,” she says. The outdated myth that shelter pets are incorrigible, unlovable animals with behavioral issues no longer holds. Family circumstances—a change of job or residence, death, divorce or illness—can land a confused and well-loved dog or cat in a shelter. Others become accidental strays or are unceremoniously dumped by uncaring owners. Bishop, a no-kill shelter, places about 100 pets every month, showcasing them on social media, news outlets and at outreach events.

No-Kill Initiative

Shelters share success stories of animals that get a “forever home”. Unfortunately, hundreds of thousands don’t and are eu-

Benevolente82/Shutterstock.com

by Julie Peterson

Christin Lola/Shutterstock.com

thanized. Best Friends Animal Society, in Kanab, Utah, is working to change this. By partnering with animal welfare organizations and shelters, Best Friends has a goal to “Save Them All” through an initiative to make all of the nation’s shelters “no-kill” by 2025—which means 90 percent of shelter animals might be saved. Euthanasia will be reserved for failed rehabilitation or when an animal has no chance of recovery from an illness or injury. In 1984, when Best Friends was founded, about 17 million animals died in U.S. shelters annually. As of August 2019, that number is down to 733,000, a nationwide save rate of 76.6 percent. Historically, no detailed data was kept on shelters. “For decades, we have worked in the dark to end shelter killing because we lacked accurate information about the problem we were trying to solve,” says Julie Castle, CEO of Best Friends. The organization recently launched the community lifesaving dashboard (BestFriends.org/2025-goal), a database that anyone can access to help save shelter pets. “With a better understanding of where the trouble spots are and the profile of animals being killed in a community, we can better deploy our collective resources for the greatest lifesaving impact.” Part of the success of the no-kill movement involves increased awareness that kindness toward all species is important. Bach points out that shelter animals are also the lower-cost option for people that want pets; most are vaccinated and neutered before they are adopted out and are often already trained.

Getting Ready to Adopt

Before jumping in to help save them all by adopting, potential pet parents should research breeds, crunch numbers and think ahead. The American Society for the Prevention of Cruelty to Animals (ASPCA) suggests considering several issues:

Lifestyle: Dogs live 10 to 15 years, cats up to 20. Pets should fit the family now and in the future.

Money: Pets require training, food, toys, equipment, medical exams and treatment.

Breeds: Not all dogs and cats will be a

good match for every home. Personality is key.

Safety: Pet-proofing a home includes

removing potential dangers and preventing accidental escape through windows, doors or fences.

Not everyone can adopt, but anyone can help. Shelters accept donations and most have a wish list of items. Volunteers are a core need at shelters, and it’s work that can quench the thirst for spending time with animals without adopting any of them. Julie Peterson writes from rural Wisconsin. Contact her at JuliePeterson2222@gmail.com.

Pets Promote Health

any studies document the positive influence of pets on our well-being.

Healthy Heart

Single people that live with a dog have a decreased risk of cardiovascular disease. (Tinyurl.com/DogsAndCardiovascular). Part of the reason for this is likely because dog owners tend to get more physical activity than those without dogs, which makes dog owners generally more fit (Tinyurl.com/NIH-PetsAndHealth).

Less Stress

The demands of life can take a toll on the body. Contact with animals is linked to lower heart rate, blood pressure, cholesterol, anxiety and fear levels, and increased feelings of calmness. Lower levels of stress hormones, such as cortisol, have been shown to help regulate inflammation, which helps the immune system fight off everything from colds to diseases (Tinyurl.com/AnimalVisitation Program and Tinyurl.com/StressAnd Inflammation).

Social Bonding

In children with autism spectrum disorder, animals help them learn to connect better to others. One study using guinea pigs found that these kids talked and laughed more with peers. There are now therapy programs using dogs, horses and chickens (Tinyurl.com/AnimalsAndAutism).

Mood Boost

Animals elicit smiles, which makes them great for deterring depression (Tinyurl. com/PetTherapyAndDepression).

Cancer Help

From lessening loneliness to lifting emotional well-being, children and adults undergoing cancer treatment seem to benefit from time with dogs (Tinyurl. com/CaninesAndChildhoodCancer and Tinyurl.com/AnimalsAssistChemo).

Pain Killer

Animals can soothe away some chronic pain and enable people to reduce use of pain medication (Tinyurl.com/Animals AndPainRelief).

October is National Shelter Pets Month Bring Home a Friend for Life October 2019

but may also visit the Indy Humane website to see animals available for adoption. 1614 E. Edgewood Ave., Indianapolis 317-781-0755 SSASI.org

Adopt a Shelter Dog Month By Jenn Willhite n honor of October being Adopt a Shelter Dog month, there’s no better time than now to find that new best friend. Indianapolis-area shelters and rescue organizations have many dogs in need of forever homes. With pictures and info available on most of their websites, area shelters encourage those seeking a new furry friend to stop by, visit and chat with adoption counselors that can help pair up humans with their ideal animal companion. Whether you are seeking a companion for life or would like to foster an animal in need, here are a few resources to check out. HEAVEN AFTER HELL

6819 W. 21st St., Indianapolis 317-455-5758 HeavenAfterHellRescue.org

Hours: 6 to 8 p.m. Wednesday; 10 a.m. to 2 p.m. Saturday and Sunday. Heaven After Hell is an animal rescue whose mission is to give adoptable shelter animals a second chance at a life they deserve. Located in Indianapolis, the shelter takes in unwanted and abused dogs, prepares them for adoption and finds them their perfect forever home. Individuals seeking to adopt are encouraged to visit the rescue’s website for information about dogs available for adoption. 28

Indianapolis Edition

INDIANAPOLIS ANIMAL CARE SERVICES

2600 S. Harding St., Indianapolis 317-327-1397 Indy.gov/agency/animal-care-services

Adoption Center Hours: 10 a.m. to 6 p.m. Monday, Tuesday, Friday, Saturday and Sunday; 10 a.m. to 7 p.m. Thursday. Animal Care Services is Indy’s go-to resource for the protection and promotion of the health, welfare and safety of animals in the metro area. As the organization works with animal rescue organizations, chief among the agency’s services is pet adoption.

TAILS & TRAILS RESCUE

317-893-4117 or Info@TailsAndTrails.org TailsAndTrails.org

Tails & Trails is an organization in the Greenwood area that offers care for dogs in danger of being euthanized. The volunteer-based group offers appointment-only visitation for those seeking to adopt. As Tails & Trails is not a shelter, all dogs are in foster care until their adoption. Those that are interested in adopting are asked to view dogs in need of a forever home via PetFinder.com and submit an online application.

INDY HUMANE

7929 N. Michigan Rd., Indianapolis 317-872-5650 IndyHumane.org

Hours: 1 to 7 p.m. Monday, Tuesday, Wednesday and Friday; 11 a.m. to 6 p.m. Saturday; 11 a.m. to 4 p.m. Sunday; closed Thursday. Established in 1905, Indy Humane offers a variety of services for shelter pets, including adoption, foster home placement and behavior training, and aligns itself with individuals and organizations that also serve as strong advocates for the health and welfare of animals in the Indianapolis area. Those seeking to adopt are encouraged to visit the shelter,

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Damedeeso | Dreamstime.com

Shelter Hours: Noon to 5 p.m. Monday, Wednesday, Thursday and Friday; noon to 4 p.m. Saturday and Sunday; closed Tuesday. So far this year, more than 1,000 pets have been adopted and many more are in need of a human companion. Founded by Rosie Ellis in 1995, the shelter thrives on gifts and donations from the Indianapolis community to save and house animals in need of forever homes. Those in search of adoptable dogs and cats are invited to search the shelter’s PetFinder.com listings online or stop by the shelter and visit.

Damedeeso | Dreamstime.com

SOUTHSIDE ANIMAL SHELTER

Seven years without a cold?

sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some users say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had By Doug Cornell in years.” ore and more people are He asked relatives and friends to try Copper can also stop flu if used early saying they just don’t get it. They said it worked for them, too, so and for several days. Lab technicians colds anymore. he patented CopperZap™ and put it on placed 25 million live flu viruses on They are using a new device made the market. a CopperZap. No viruses were found of pure copper, which scientists say Now tens of thousands of people alive soon after. kills cold and flu have tried it. Nearly Dr. Bill Keevil led one of the teams viruses. 100% of feedback confirming the discovery. He placed Doug Cornell said the copper millions of disease germs on copper. invented the stops colds if used “They started to die literally as soon as device in 2012. within 3 hours after they touched the surface,” he said. “I haven’t had a the first sign. Even People have used it on cold sores single cold since up to 2 days, if they and say it can completely prevent ugly then,” he says. still get the cold it outbreaks. You can also rub it gently on People were is milder than usual wounds or lesions to combat infections. skeptical but EPA and they feel The handle is New research: Copper stops colds if used early. and university better. curved and finely studies demonstrate repeatedly that Users wrote things like, “It textured to improve viruses and bacteria die almost instantly stopped my cold right away,” and “Is contact. It kills germs when touched by copper. it supposed to work that fast?” picked up on fingers That’s why ancient Greeks and “What a wonderful thing,” wrote and hands to protect Egyptians used copper to purify water Physician’s Assistant Julie. “No more you and your family. and heal wounds. They didn’t know colds for me!” Copper even about viruses and bacteria, but now we Pat McAllister, age 70, received kills deadly Dr. Bill Keevil: do. one for Christmas and called it “one Copper quickly kills germs that have cold viruses. Scientists say the high conductance of the best presents ever. This little become resistant to of copper disrupts the electrical balance jewel really works.” Now thousands of antibiotics. If you are near sick people, in a microbe cell and destroys the cell users have simply stopped getting colds. a moment of handling it may keep in seconds. People often use CopperZap serious infection away from you and So some hospitals tried copper touch preventively. Frequent flier Karen your loved ones. It may even save a life. surfaces like faucets and doorknobs. Gauci used to get colds after crowded The EPA says copper still works This cut the spread of MRSA and other flights. Though skeptical, she tried it even when tarnished. It kills hundreds illnesses by over half, and saved lives. several times a day on travel days for of different disease germs so it can Colds start after cold viruses get in 2 months. “Sixteen flights and not a prevent serious or even fatal illness. your nose, so the vast body of research sniffle!” CopperZap is made in America of gave Cornell an idea. When he next Businesswoman Rosaleen says pure copper. It has a 90-day full money felt a cold about to start, he fashioned when people are sick around her she back guarantee. It is $69.95. a smooth copper probe and rubbed it uses CopperZap morning and night. “It Get $10 off each CopperZap with gently in his nose for 60 seconds. saved me last holidays,” she said. “The code NATA13. “It worked!” he exclaimed. “The kids had colds going round and round, Go to www.CopperZap.com or cold never got going.” It worked again but not me.” call toll-free 1-888-411-6114. every time. Some users say it also helps with Buy once, use forever. ADVERTORIAL

Copper in new device stops cold and flu

October 2019

calendar of events

ongoing events

NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Calendar@AwakenIndy.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit NaturalAwakeningsIndy.com to submit online.

daily

tuesday

WEDNESDAY, OCTOBER 2

First Class Free. New students are welcome to take their first class free any day. Select your class and bring your mat. Schedule available at IPYC. org. Inner Peace Yoga Center, 5038 E 56th St, Indianapolis. 317-257-9642. IPYC.org.

Evening with the Doctor – 7pm. Learn more about your body’s ability to self-heal, and the benefits of Bio-Energetic work. Free. RSVP requested. Morter HealthCenter, 10439 Commerce Dr, Ste 140, Carmel. 317-872-9300. MorterHealthCenter.com.

Indy Holistic Hub Business Build Up Breakfast – 9-10:30am. Indy Holistic Hub is an online

directory, as well as a support network for holistic health and well-being professionals. RSVP at Info@ IndyHolisticHub.com. Garden Table, 342 Massachusetts Ave. #100, Indianapolis. IndyHolisticHub.com.

THURSDAY, OCTOBER 10

Indy Holistic Hub Business Build Up Lunch – 11:30am-1pm. Indy Holistic Hub is an online

directory, as well as a support network for holistic health and well-being professionals. RSVP at Info@ IndyHolisticHub.com.Edgewood Golf Club, 19 Golf Club Rd, Anderson. IndyHolisticHub.com.

FRIDAY, OCTOBER 11

Indy Holistic Hub Business Build Up Breakfast – 8:30-10am. Indy Holistic Hub is an online

directory, as well as a support network for holistic health and well-being professionals. RSVP at Info@ IndyHolisticHub.com. Sunrise Café, 11711 N. Meridian St, Carmel. IndyHolisticHub.com.

SATURDAY, OCTOBER 12

Mike Tamburo Sound Experience – 6:30-

8:30pm. Bring a sleeping bag or mat to lie down and enjoy the vibrations of 50+ overtone rich instruments including gongs, bells, hammered dulcimer and tuned metal instruments. $35. CITYOGA, 2442 N. Central Ave, Indianapolis, 46205. 317-920-9642. Cityoga.biz.

THURSDAY, OCTOBER 17

Stress Less Class – 7-8pm. Join Dr. Scott Cooper

and Dr. Vicki Knapke to learn how to take charge of your well-being and change the way stress affects your life. Morter HealthCenter, 10439 Commerce Dr, Ste. 140, Carmel. 317-872-9300. MorterHealthCenter.com.

SATURDAY, OCTOBER 26

Garden to Bed Workshop – 11am-1:30pm.

Adults are invited to join Purdue Extension Master Gardener Mikel Thorne to learn ways to prepare a garden for the following year. Spades Park Branch Library, 1801 Nowland Ave, Indianapolis. 317-275-4520. Natural Healing with Native Plants – 2-4:30 pm. Adults and teens are invited for a demonstration and hands-on presentation for uses of local plants by Dr. Candace Corson, who will assist participants in making their own jar of healing cream to take home. Nora Branch Library, 8625 Guilford Ave, Indianapolis. 317-275-4470.

WEDNESDAY, OCTOBER 30

Indy Holistic Hub Business Build Up Lunch – 11:30am-1pm. Indy Holistic Hub is an online

directory, as well as a support network for holistic health and well-being professionals. RSVP at Info@ IndyHolisticHub.com. Blind Owl Brewery, 5014 E. 62nd St., Indianapolis. IndyHolisticHub.com.

Indianapolis Edition

sunday A Positive Path for Spiritual Living – 9:30am Meditation; 10am Celebration Service. Come for music, meditation and inspirational message and stay for fellowship. Youth education and nursery care provided. Free. Unity of Indianapolis, 907 N Delaware St, Indianapolis. UnityOfIndy.com. Sahaja Yoga Meditation –11am-noon. Unleash your potential for good mental and physical health, balance and maximum performance to help you live fully in the present moment with Sahaja yoga meditation. Free. Southside meeting location, 4950 E County Line Rd, Indianapolis. 317-755-9630. IndianaMeditation.org. Kundalini Yoga – the Yoga of Awareness – 11am-12:15pm. Experience a vibrant mix of physical postures, breath work, meditation, mantra, mudra and sound vibration with Gong relaxation. $10. CitYoga, 2442 N. Central Ave., Indianapolis. 317-920-9642. CitYoga.biz. Community Yoga – 4-5pm. Hendricks County residents are invited to an all-levels flow class. A great opportunity to add an additional class to one’s yoga schedule. $5. Peace Through Yoga, 134 S Washington, Danville. 317-753-1266. PeaceThroughYoga.com.

monday Mindful Meditation – 12:15-12:45pm. Brief discussion followed by silent practice and concluding with observation, comments, or questions. No experience, fee, or registration required. Free. CenterPoint Counseling, 7700 North Meridian, Indianapolis. 317-252-5518. CenterPointCounseling.org. Health & Wellness 101 Class – 6:30-8:30pm. Learn how to support your health naturally and reduce chemical overload in your life. Essential oils, weight-loss support and more, with holistic health practitioner Kim Woods. Free. Held in Irvington. For more info and to RSVP: 317-4094981. BeAmazing.net.

HAPPY HALLOWEEN

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wednesday Mindfulness Meditation – 5:30-6:15pm. 1st & 3rd Wed. Meditation opportunity open to anyone wanting to practice mindfulness in a supportive community. Drop-in with Cos Raimondi, no registration necessary. $5 suggested donation. Nourish Wellness, 826 W 64th St, Indianapolis. MindfulLifePC.com.

thursday Mindful Meditation – 12:15-12:45pm. Brief discussion followed by silent practice and concluding with observation, comments or questions. No experience, fee or registration required. Free. CenterPoint Counseling, 7700 North Meridian, Indianapolis. 317-252-5518. CenterPointCounseling.org. Vegan Buffet at Spice Nation – 5:30pm. The Indian restaurant features vegetarian and veganfriendly selection. Spice Nation, 4225 Lafayette Rd, Indianapolis. 317-299-2127. Community Drum Circle – 7-8pm. Pre-jam begins at 6:45pm. All ages and levels are welcome, no experience necessary. Drums provided by Bongo Boy Music School and REMO, Inc. Free. Bongo Boy Music School, 8481 Bash St., Ste 1100, Indianapolis. 317-595-9065. BongoBoyMusic.com.

friday PlayFULL Hours – 9-11am. Little ones can explore their world with different activities and unstructured play every week. These activities require parent participation and include a chance for parents to socialize, too. $3. Holland Park, 1 Park Dr., Fishers. 317-595-3111.

saturday 1st Saturday Bazaar at The Playful Soul – 11 am-4pm. The 1st Saturday of every month we will have live music, local artisans with jewelry, art, apothecary, massages, henna, face painting, local produce, flowers and much more! 1001 E. 86th St. Indianapolis. 317-815-8880.

community resource guide

MORTER HEALTHCENTER

Natural Networking at its best! Connecting you to the leaders of natural Advertorial healthy living in our community. To find out how you can be included in this With so many companies selling essential oils, are you confused???? directory each month, call 317-984-0040 or visit NaturalAwakeningsIndy.com.

How to Choose Essential Oils

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We invite you to join us on your journey to vibrant health and lifelong wellness. We help you identify and address interferences to your natural well-being using gentle, non-invasive Bio-Energetic Synchronization Technique, and joyfully support you with classes, programs and techniques designed to help you Live. See ad on page 5.

LAB SERVICES LAB ON DEMAND

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Individually appropriate, high-quality, biologically compatible, safe and life energy-enhancing holistic dentistry. Dr Katie and team strive to perform dental procedures in the gentlest way possible, in a friendly, calm office environment. Offering a complete menu of holistic and comfort services. See ad on page 16.

3019 Meridian Meadows Rd, Greenwood 317-360-6336 TheArtOfHealingIndy.com

The Art of Healing has set out to change the way Hoosiers live their lives. Located just minutes south of downtown Indy, we are the first local spa offering floatation, infrared, massage therapy & health coaching under one roof. Call today to experience our award-winning services, dōTERRA oils, Prime My Body CBD oils, CBD Living Water and more! See ad on page 24.

LANDSCAPE SERVICES GREENSCAPE GEEKS, LLC 844-844-3357 ext 0 info@GreenscapeGeeks.com GreenscapeGeeks.com

Specializing in native plant landscaping and design, custom-built raised garden beds and composters, urban farm installation, and non-chemical turf maintenance. Additional natural landscaping services available. See ad on page 25.

TRANSFORMATIVE HEALING CERESET

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The brain is your central command center. When your brain is out of balance, or stuck, you don’t feel right and it’s impossible to function at your highest level. Cereset is a proven technology that’s non-invasive and highly effective. Cereset can help your brain free itself, enabling you to achieve higher levels of well-being and balance throughout your life. See ad on page 5.

October 2019

Indianapolis Edition

NaturalAwakeningsIndy.com