Natural Awakenings Indy December 13

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Awakening Humanity

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This Holiday Season

Glimpses of HEAVEN

What Near-Death Experiences Show Us Eckart Tolle on

Everyday Practical Spirituality

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Ways to Embrace Life Fully

December 2013 | Natural Awakenings Indy | AwakenIndy.com natural awakenings

December 2013

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contents

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5 newsbriefs

8 healthbriefs

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

12 NEAR-DEATH

10 globalbriefs

Proof of Life after Death

18 healingways

by Linda Sechrist

20 fitbody

16 GIFTS THAT

21 inspiration

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GIVE BACK Give the Gift that Supports

Those in Need This Year

22 wisewords

18 ‘TIS THE SEASON

24 naturalpet

26 calendarofevents

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EXPERIENCES

TO BE WISE

A Prime Time to Rejuvenate and Birth Creativity

by Lane Vail

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29 naturaldirectory

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 317-283-9600 or email Sales@AwakenIndy.com.

20 TOO MUCH

TOGETHERNESS?

Exercise Helps Keep Family Holidays Merry

by Sarah Todd

21 BE HAPPY

Contact Kate, our advertising consultant, at Kate@AwakenIndy.com.

Deadline for ads: the 15th of the month.

Editorial submissions For articles, news items and ideas, go to AwakenIndy.com to submit directly online.

Deadline for editorial: the 8th of the month. calendar submissions Go to AwakenIndy.com to submit listings directly online. Deadline for calendar: the 15th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

RIGHT NOW

The Top Five Regrets of the Dying

by Bronnie Ware

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22 HUMANITY’S

ETERNAL QUEST

Eckhart Tolle on the Kingdom of Heaven Within

by Eric Nelson

24 PET FIRST-AID KITS

All-Natural Home Health Care

by Sandra Murphy

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24 December 2013

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letterfrompublisher

contactus Chris and Robyn Thompson, Cindy Sams, Johnny and Melissa Bird, Kim and Teona at the Horizon International headquarters

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love how December brims with an air of celebration, twinkly lights, festive traditions, a focus on giving and a full schedule of fun and sacred activities.

We feel the magnified power of hope, faith and love throughout our local, national and global communities.

What more can we do to make this, as the song says, “The most wonderful time of the year,” in our own lives and for those we encounter? Giving back can work wonders. As we put our compassion into action it connects us with the energies of joy and abundance surrounding us just waiting for us to wake up to them. Love is the reason for the season—and our special holiday edition theme, Awakening Humanity.

England’s Princess Diana, one of my personal heroines for her work on behalf of those in need, kept a hand-written card on her desk that resonates with me: “You cannot comfort the afflicted without afflicting the comfortable.”

I discovered it as part of an exhibit of her personal items, just one of many touchstones in her legacy as a global humanitarian that lives on through the lives that she touched and that witnessed her example.

Recently I was privileged to participate in Northview Church’s Good Neighbor weekend. The church closed its doors to regular services for the weekend while the congregation helped lead organized volunteer projects throughout the city. Thousands of people performed hundreds of good works, including clean-up efforts, planting gardens and packing Kids Against Hunger meals. Melissa Doll, Natural Awakenings of Indy’s social media and event coordinator, helped facilitate while our entire publishing family pitched in. We enjoyed embodying love in action.

My co-publisher Kim and I, along with several volunteers, were assigned to participate in a call campaign at Horizon International. The organization coordinates sponsorship and support for children affected by HIV/AIDS in South Africa. As part of our introduction, we toured the center to learn about their efforts and achievements and discovered a beautiful global gift shop to benefit the children.

As it happens, our family has sponsored a Horizon International child named Adelite for the past three years. A week prior to the volunteer weekend we were asked to consider also adopting another child who had lost her sponsorship.

Our new dear one is 14, and her name is... Faith. I invite you to read more about this worthy organization and others in our local feature, “Gifts That Give Back.”

Wishing you and yours a world of compassion, peace and blessings always,

Natural Awakenings Indy

Editorial Lanette Erby · Addison Demaree Charlotte Marshall · Randy Kambic Sales & Marketing Kim Miller Sales@AwakenIndy.com Kate Hackney Kate@AwakenIndy.com Social Media & Event Coordinator Melissa Doll Melissa@AwakenIndy.com Technical Support Kyle Miller Kyle@AwakenIndy.com Production & Design Kim Cerne · Paul Scott Contact Info: P.O. Box 443 Indianapolis, IN 46038 Phone: 317-283-9600 Fax: 317-613-5844

www.AwakenIndy.com

© 2013 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally found. Please call for a location near you or if you would like copies placed at your business.

We do not necessarily endorse views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

Teona Wright, Publisher 4

Publisher Teona Wright Publisher@AwakenIndy.com

www.AwakenIndy.com

newsbriefs

Winter Solstice at the Indianapolis Museum of Art

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is the season of the free Winter Solstice celebration at the Indianapolis Museum of Art, where event-goers will enjoy myriad holiday art, music, food, décor and shopping activities for the whole family from 5 to 8:30 p.m. on December 19.

For outdoor adventure, experience the exhilarating ice carving demonstration performed

by Stephan Koch of Indiana Ice Studio. Enjoy the holiday sounds of Dickens-style carolers while cozying up to a bonfire with hot chocolate and other savory sustenance available for purchase from the Scout’s Treats and Mac Genie food trucks. Youngsters and adults alike will delight in an encounter with Sami, the reindeer herder, and his arctic wildlife friends and create your very own sun-catcher scratch art which could become a worthy gift for a cherished relative.

Warm up in the Lilly House with holiday music by Encore Vocal Arts and harpist Jan Aldridge Clark, while viewing the early 20th-century decorating traditions that bring together natural materials and blooming plants. Before heading home with full bellies and fond memories, consider doing some holiday shopping at the Museum Shop and Greenhouse.

New 500-Hour Yoga Teaching Training Program

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hamrock Wellness is offering a 500-hour Yoga Teacher Training program, with a focus on Integrative Yoga Therapy, in 2014. This nationally recognized certification program immerses the student in advanced yoga knowledge and practice, creating a foundation from which they will be able to integrate the benefits of yoga more deeply in their own lives and into the lives of others.

The program, registered with the Yoga Alliance, is a joint venture of Melissa Webb, founder of Breath Life Yoga, and Eric Banter, co-founder of Shamrock Wellness. Both are E-RYT 500-level certified with Yoga Alliance and Banter received his Yoga Therapy Certification from Nancy Schalk.

“Whether you feel called to serve using yoga to its full healing potential or want to advance your yoga teaching knowledge to include pranayama and meditation, this certification program will surround you with the tools to begin this transformation for yourself and others,” states Banter.

The program will consist of three, 10-day yoga intensives each day from 8:30 a.m. to 5:30 p.m. The intensive dates for 2014 will be January 22 to 31 (Anatomy), April 23 to May 2 (Meditation & Healing Energy) and September 10 to 19 (Practicum). Students have two years to complete all three intensives. The first two are prerequisites for the third intensive (Practicum).

Fee for each intensive: $1,100. For more information, call 317-703-4431 or visit ShamrockWellness.com. See ad on page 20.

Location: 4000 Michigan Rd., Indianapolis. For more information, call 317-923-1331 or visit IMAMuseum.org. natural awakenings

December 2013

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newsbriefs Give Back this Holiday Season

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he season of giving is upon us again yet receiving is far more important for those that struggle to survive and provide for themselves and their families. For those looking to help the needy in our community, here are a few opportunities this holiday season: Gleaners Food Bank collects and distributes millions of pounds of food and other products to food pantries, soup kitchens, halfway homes and emergency shelters. Food can be dropped directly at Gleaners or contributed to an area food drive. Gleaners also accepts individual and group volunteers and offers online fundraising opportunities.

Some of the local businesses conducting food drives and fundraisers for Gleaners are Kroger, Go Ape Treetop Adventure, Hard Rock Café, Asante Children’s Theater, Meridian Music, Central Indiana Dance Ensemble, Energizing Indiana, Security Specialists and the Tom Wood Automotive Group. For details on contributing through these businesses, visit Gleaners.org/stay-informed/ events-and-happenings and TomWood.com/blog/2013/ november/13/Gleaners-Time-is-Here-Again.htm.

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Toys for Tots collects and distributes new toys each year as Christmas gifts to less fortunate children in the community. Search hundreds of toy drop-off locations in Central Indiana at Indianapolis-IN.ToysForTots.org or call 317-923-1584 to sign your business up as a toy drop-off location.

Homeless shelters and other organizations depend on volunteers for daily operations, especially during the holidays to provide meals to the hungry. Visit HomelessShelterDirectory.org to find a shelter in need.

Gleaners Food Bank location: 3737 Waldemere Ave., Indianapolis. For more information, call 317-925-0191 or visit Gleaners.org.

www.AwakenIndy.com

Winter Markets Offer Local, Cozy Fare

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New Year, New You at Indy Sport & Fitness Show

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ne of the largest sports shows in central Indiana is expanding to a three-day event, adding the hours of 3 to 7 p.m. on January 3 to the previously scheduled hours of 10 a.m. to 5 p.m. on January 4 and 5 at the Indiana State Fairgrounds.

The third annual Indianapolis Sport & Fitness Show is focused on educating and encouraging Hoosiers to start the new year off right with new health and fitness methods for more sustainable health.

The show features more than 250 health and fitness exhibitors, free health screenings, nutrition advice, and more than 50 sports and interactive activities for all attendees.

The admission fee includes access to the 6,000-squarefeet skateboard park with live professional entertainment; the NFL Play 60 Zone from the Indianapolis Colts; live exercise classes taking place each hour; archery and tennis lessons; and a golf driving simulator. Rupert Boneham from Survivor is this year’s celebrity guest and, new for 2014, event-goers can pay for a spot in the corn-hole tournament on January 5.

Cost: general admission $10; seniors and military personnel (55 and older) $5; kids 5 and under free. Location: Champions Pavilion, Indiana State Fairgrounds, 1202 E. 38th St. For more information, call 317-8090669 or visit SportShowIndiana. com. See ad on page 5.

uring December and throughout the rest of winter, there’ll still be opportunities to shop for fresh produce, meats and other locally produced food and craft items at local farmers’ markets. Fortunately, these are indoor markets and will be held rain, shine or snow.

The Binford Farmers’ Market Indoor Holiday Market will be held Saturdays through December 14, from 9 a.m. to 1 p.m. at the Hawthorn Plaza on the near northeast side of Indianapolis. Look for vendors offering food items and baked goods, candles, body products, handmade gifts and more.

Shop the Carmel Winter Farmers’ Market from 9 a.m. to noon on Saturdays through mid-March, in the underground parking garage at the Indiana Design Center. There’ll be over 30 vendors, selling locally produced foods such as herbs, vegetables, fruits, plants, meats, honey and wine.

At the downtown Indy Winter Farmers’ Market located in the City Market, shop from 9 a.m. to 12:30 p.m. through April. Farmers and producers showcase fresh foods, baked goods, herbs and a variety of products.

For more information: Binford Farmers’ Market Indoor Holiday Market, Hawthorn Plaza, 5060 E. 62nd St., Indianapolis, 317-841-0755. BinfordFarmersMarket.com.

Carmel Winter Farmers’ Market, Indiana Design Center, 200 S. Rangeline Rd., Carmel. CarmelFarmersMarket.com. Indy Winter Farmers’ Market, The Platform, Indianapolis City Market, 202 E. Market St., Indianapolis.

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December 2013

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Meditation Helps Heal Traumatized Veterans

healthbriefs

Empower Your Neti Pot

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sed for centuries in Asian cultures to support nasal health and eliminate toxins from the nasal mucosa, neti pots have recently become popular in the Western world and are recognized for their value in preventing and relieving sinus infections. Typically, a mild solution of unrefined sea salt and purified or distilled water is poured from one nostril through the other to flush out unwanted mucus, bacteria, fungi and other microorganisms.

Herbalist Steven Frank, of Nature’s Rite, points to a powerful new paradigm that helps neti pot users deal even more effectively with infection: a regimen of aqueous, colloidal silver and soothing herbal and plant extracts.

Frank recommends using the neti pot with a colloidal silver wash that is retained in the nostrils for several minutes. “Bacteria and fungus stick rather well to the nasal mucosa and few are flushed out with simple saline flushes,” he explains. “Most of these nasty pathogens adhere to the mucosa with what is called a biofilm. Within this slime layer, they are well protected and thrive in the warm moist sinuses, so a small saline bath once a day doesn’t bother them much. However, colloidal silver disables certain enzymes needed by anaerobic bacteria, viruses, yeasts and fungus, resulting in their destruction. And, unlike antibiotics, silver does not allow resistant ‘super bugs’ to develop.”

He also suggests soothing the sinuses with restorative herbal decoctions.

Calendula, plantain and aloe contain vital nutrients that soothe and heal, while Echinacea root and grapefruit seed extract offer antimicrobial benefits.

Frank emphasizes the importance of using a neti pot safely and responsibly and warns against table salt, which can irritate nasal membranes, and tap water, which may contain contaminants.

Steven Frank is an innovative herbalist and owner of MyNaturesRite.com. For more information, call 888-465-4404. See ad, page 13.

Sprinkle Cinnamon to Avert Alzheimer’s

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innamon is known as an excellent antioxidant that improves fasting blood sugar levels and prevents heart disease. Now new research offers yet another benefit and reason to add this potent spice to our daily diet.

Researchers at the University of California, Santa Barbara, have confirmed that cinnamon helps protect against Alzheimer’s disease. They found that the cinnamon compounds cinnamaldehyde and epicatechin help stop the formation of “tangles” of tau protein in the brain, hallmarks of the memory-robbing neurodegenerative disease.

The study, published in the Journal of Alzheimer’s Disease, says these powerful antioxidants that give cinnamon its potent flavor and scent defend mental function in a unique way. “Take, for example, sunburn, a form of oxidative damage,” explains Roshni Graves, of the university’s Department of Molecular, Cellular and Developmental Biology. “If you wore a hat, you could protect your face and head from oxidation. In a sense, this cinnamaldehyde is like a cap,” protecting against tau proteins.

The findings suggest that sufficient cinnamon consumption might stop the progression of Alzheimer’s or even prevent it.

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ranscendental Meditation (TM) has a dramatic healing effect on people with post-traumatic stress disorder (PTSD) and can also result in lower blood pressure, according to two new studies.

TM—a technique to avoid distracting thoughts, decrease stress and promote a state of relaxed awareness—reduced PTSD symptoms in combat veterans by as much as 50 percent in just eight weeks, according to a study from Georgetown University, in Washington, D.C., published in the journal Military Medicine. The veterans also reported decreased depression and improved quality of life, with a greater ability to come back to their civilian lives after returning from duty.

Vietnam War vets randomly assigned to TM sessions at a Denver Veterans Center also experienced greater reductions in alcohol usage, insomnia and depression than those in conventional counseling. At the conclusion of a landmark three-month study, 70 percent of the meditating veterans felt they no longer required the services of the center.

A separate American Heart Association report on the general U.S. population showed that the practice of TM generally reduced systolic blood pressure in subjects by five points and diastolic by three points, enough to put many of them into normal range.

Previous clinical trials have shown that lower blood pressure through TM practice is associated with significantly lower rates of death, heart attack and stroke.

TM is usually practiced for 15 to 20 minutes twice a day by sitting comfortably and focusing on an individually selected word or series of words.

Take Good Care

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t’s a wonderful time of the year as the hustle and bustle can be fun but what happens when the excitement of the season gives way to stress and exhaustion? As a yoga teacher, I encourage my students to make time for relaxation every day. Yet, planning to do it can be hard work even on a good day and almost impossible during December.

Try to maintain as much of your normal routine as possible including maintaining your regular sleep schedule. Follow an evening of too much food and drink with a day or two of a balanced, healthy diet. Don’t abandon your workout completely—undergo at least a few minutes of daily physical activity. Here are some other tips for staying sane when holiday stress is at its peak.

Play with the kids or walk the dog. These activities help lower your blood pressure while eliciting a smile. Any opportunity to be with people and animals you love in a casual environment should relax you.

Take a tea or hot chocolate break. Sipping a warm beverage will slow you down. Ten or 15 minutes to enjoy a cup of tea while you people watch or sit by a fire could be just what you need. If it’s close to bedtime, choose a decaffeinated beverage.

Use aromatherapy. Put a few drops of essential oil on a cotton ball then put the cotton ball in a small plastic bag. Leave it in the car, your desk or carry it in your purse. When your stress level goes up, take a few quick sniffs—it’s certain to change your mood. Lavender and chamomile will relax you. Use peppermint as a pick-me-up. Geranium or sandalwood oils are perfect when you’re under emotional stress.

Be still and follow your breath. Do this just about anywhere. Sit with your back tall and bring both feet to the floor if possible. Close your eyes. As you exhale, envision the breath moving down the spine from the head to the base of the tailbone. Inhale to bring the breath up the spine. Repeat for 10-20 breaths. The result: Instant refreshment.

Laugh often. It’s a great stress reliever, and is fun, free and contagious.

Also, if you still feel a little frazzled from all the holiday hoopla, take a minute to remember what the season’s really about.

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Join for FREE at NaturalAwakeningsSingles.com

Resource: Melissa Webb, owner of Breath Life Yoga, an Indianapolis-based yoga studio. Connect at 317-502-5630 or Melissa@BreathLifeYoga.com.

Cranberries Support Healthy Circulation

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egularly drinking cranberry juice may help control blood pressure, according to new findings presented at the American Heart Association’s High Blood Pressure Research 2012 Scientific Sessions.

Cranberry juice, the researchers note, is rich in antioxidants—naturally occurring molecules that have been associated with the blood pressure-lowering benefit.

U.S. Department of Agriculture researchers discovered a moderate systolic pressure reduction—about three points—for people that drank two eight-ounce glasses of cranberry juice every day for eight weeks. Because of the sugar calories in juice, consider the alternative of a whole-food cranberry supplement. natural awakenings

December 2013

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Tagging Toxins

globalbriefs Arctic Rescue

Finland Calls for North Pole Sanctuary The Finnish government has adopted a new Arctic Strategy that calls for a global sanctuary around the North Pole as one of the key demands of the growing Save the Arctic movement, reversing its long-held position of backing corporate interests over the environment. The populace responded strongly to a series of actions taken by Greenpeace against government icebreaker ships aiding corporate oil exploration in order to heighten awareness of the issue. The new Finnish policy reflects a mounting world citizenry’s view that the Arctic deserves protection.

Greenpeace points out that companies can wreck the Arctic with little penalty and the current Arctic Council oil spill agreement does nothing to protect the Arctic or impose liability in this the most vulnerable place on Earth.

The hope is that the other seven Arctic Council countries will see the light, as well.

Online Database Identifies Safe Products SafeMarkets.org offers a new clearinghouse of information gathered by advocates investigating toxic chemicals in food, baby products, toys, furniture, construction materials and other consumer goods. Families, municipalities, builders and businesses can use it to identify potentially harmful products and find safer alternatives.

Hosted by the Workgroup for Safe Markets (WSM), it’s a one-stop shop to provide information for consumers, retailers and manufacturers that are demanding safer products, says Beverley Thorpe, a WSM co-leader and consulting co-director for Clean Production Action.

Mia Davis, vice president of health and safety at Beautycounter, who is expecting her first child, sees it as a resource for parents to find a full complement of safe products for their families. “More than ever,” she says, “people understand how important it is to shop with companies they trust and to support businesses working to create truly safe products.”

Sign the petition and pitch in at SaveTheArctic.org.

Power Walking

Shoe Insert Generates Electricity

Genuinely Greenwashed

Six Ploys to Avoid in Eco-Purchases

A report by TerraChoice Environmental Marketing exposes these six “greenwashing” marketing ploys to watch out for when shopping: 1. Hidden Trade Off: A refurbished plasma TV might reduce the need of buying new at first, but new or not, such TVs are energy hogs.

2. No Proof: Can a third party verify claims such as “organic” or “all-natural”?

3. Vagueness: Beware of products claiming to be “chemical-free” or “no hormones added”.

4. Irrelevance: Claims that have no relationship to the product or might be made with any other product in the same category, such as [chlorofluorocarbon] CFC-free shaving gel.

5. Fibbing: A falsehood that can’t be backed up, such as “certified organic” for products for which no such certification exists.

6. Lesser of Two Evils: An attempt to put a green twist on a product that’s inherently harmful to humans and the environment, such as organic cigarettes.

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Natural Awakenings Indy

Two Carnegie Mellon graduates, Matt Stanton and Hahna Alexander, are the founders of SolePower, a company making a shoe insert that stores the power generated by walking and running into a battery that can be instantly accessed via a USB port. Beta testing on the prototype has begun, with release expected next summer.

The insert can be paired with any shoe type and feels like a regular, cushy insole, according to Stanton. The battery attaches to the ankle or the top of the shoe, and is charged after 2.5 miles of footsteps with enough power to run an iPhone. Runners needing to power heat-producing mittens in the winter could also benefit.

Another application is emergency charging of cell phones and radios during power outages. People in developing nations likewise will have a reliable power source for mobile phones and other essential small electronics.

Source: SolePowerTech.com

www.AwakenIndy.com

Intuitive Generosity Spontaneity Sparks Altruism

What makes people put “we” ahead of “me”? To find out, a group of Harvard University researchers enrolled thousands of people to play a “public good” game in which subjects were divided into small groups, given some money and the choice to keep it or contribute it to a common pool that would grow and benefit the entire group. Researchers discovered that those that made their decisions quickly were more likely to contribute to the common good.

Taking it a step further, the researchers applied time pressure to the decision-making process. They then found that those faced with making a quick decision most often chose the “we” option, while those that spent more time deliberating ended up giving less money to the group kitty.

The Massachusetts research team, which tested thousands of online worldwide participants, concluded that spontaneity and intuition guide people into rapid acts of kindness.

Standard Returns

New Sustainable Currency Geared to Stabilize World Economy The Terra, an Internet-based trade reference currency (TRC), has been launched as a global complementary form of money to provide an inflation-resistant international value standard, stabilize the worldwide business cycle and realign stockholders’ interests with long-term sustainability.

From a legal viewpoint, the Terra is standardized “countertrade” (international barter), which is routinely used for more than $1 trillion worth of transactions each year. Countertrade legislation already exists in about 200 countries, including all the major trading nations, so introducing the Terra does not require new intergovernmental agreements.

Financial and currency expert Bernard Lietaer, one of the key architects of the European Currency Unit, the convergence mechanism that led to the Euro, posits the Terra as the first time since gold standard days that such a robust, inflation-resistant international base value has been available. He says, “This supranational complementary currency is uniquely designed, unlike national currencies, to provide a stable international mechanism for contractual and payment purposes worldwide. This mechanism would automatically work to reverse the boom and busts of the business cycle and stabilize the economy by providing more cash during downturns and cooling off inflationary pressures in the peak of an upturn.”

Perhaps most importantly, it is positioned to resolve the current conflict between short-term financial interest and long-term sustainability. The Terra works in parallel with national currencies.

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Blessed is the

season which engages the whole world in a conspiracy of love. ~Hamilton Wright Mabie

Source: TerraTRC.org natural awakenings

December 2013

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Why not have it ALL? A Great Experience, And Exceptional Accuracy.

Near Death Experiences Proof of Life after Death

by Linda Sechrist

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he advice that the White Queen gave to young Alice in Lewis Carroll’s Through the LookingGlass might be some of the best to offer non-believers and skeptics that question the credibility of neardeath experiences (NDE). When Alice protests, “One can’t believe impossible things,” the White Queen famously retorts, “I daresay you haven’t had much practice. When I was your age, I always did it for half-an-hour a day. Why, sometimes I believed as many as six impossible things before breakfast.”

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The majority of physicians and clinical researchers in the medical community continue to consider NDEs as impossible and merely pure fantasies generated by a surge of electrical activity as a dying brain runs out of oxygen.

However, according to a Gallup poll, the 8 million Americans whose transcendental NDEs freed their consciousness to leave the body and www.AwakenIndy.com

enter into a wondrous reality that exists completely free of physicality, believe them to be real, meaningful and life-changing experiences.

Recently, the renowned NDE narratives of Anita Moorjani, author of Dying to Be Me: My Journey from Cancer to Near Death, to True Healing, and Dr. Eben Alexander, author of Proof of Heaven: A Neurosurgeon’s Journey into the Afterlife, have sparked fresh public interest in NDEs, a word coined

by Raymond Moody, Ph.D., in his 1975 classic, Life After Life. Moody, a psychiatrist and professor of philosophy who has spent nearly 50 years investigating what happens when people die, has interviewed thousands of individuals that have personally experienced an NDE.

“Over the past 20 years there have been enormous strides in resuscitation technology.

Defibrillators and public access defibrillation programs, as well as cardiopulmonary resuscitation, are major factors that allow modern

Not only did I come back with a clean slate, I brought back one of my biggest lessons—to love myself and be an instrument of love. ~ Anita Moorjani medicine to bring people back from a state that 100 years ago would have been labeled death,” observes Moody.

Through his research, he has identified numerous common elements that occur in NDEs— an out-of-body experience, the sensation of traveling through a tunnel, encountering a bright light (usually interpreted as God, Jesus or an angel), communicating with deceased relatives, feeling emotions such as profound peace, well-being and love, plus a flood of knowledge about life and the nature of the universe. Perhaps the most significant element he reports is the supremely conscious and superbly blissful state that exists beyond both limitations of the senses and intellect and the confines of space and time—the pure

conscious form of each one’s truly real Self.

Life as Love

Rushed to the hospital in a coma, Moorjani, whose body had been devoured for four years by cancer of the lymphatic system, describes the real self that she discovered during her NDE. “There I was, without my body or any physical traits, yet my pure essence continued to exist. It was not a reduced element of my whole self; in fact, it felt far greater and more intense and expansive than my physical being.

“I felt eternal, as if I’d always existed and always would, without a beginning or end. I was filled with the knowledge that I was simply magnificent,” explains Moorjani, whose cancer completely disappeared within five weeks after her release from the hospital.

“Not only did I come back with a clean slate, I brought back one of my biggest lessons—to love myself and be an instrument of love. I also returned to life here with a sense of purpose—to fearlessly be as authentically me as I can be. This means,” she clarifies, “that in whatever I do, I am acting from my

“We need to accept—at least hypothetically—that the brain itself doesn’t produce consciousness.” ~ Dr. Eben Alexander sense of passion and the sheer joy of doing it.”

During Alexander’s seven-day coma in a hospital, brought about by antibiotic-resistant E. coli meningitis that attacked his brain, he left his mortal identity behind. “My brain wasn’t working at all,” he relates. “My entire neo-cortex, the part that makes us human, was entirely shut down.

I had no language, emotions, logic or memories of who I was. Such an empty slate granted me full access to the true cosmic being that I am, that we all are,” says Alexander. He further recalls that as his NDE unfolded, it occurred to him that he was being granted a grand overview of the invisible side of existence.

He also had a lovely ethereal companion that floated along on a butterfly wing, telepathically teaching him to accept the universal truth that,

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“You are eternally loved and cherished, you have nothing to fear, and there is nothing you can do wrong.”

“If I had to boil the whole message down to just one word, it would be Love—the incomprehensibly glorious truth of truths that lives and breathes at the core of everything that exists or will ever exist. No remotely accurate understanding of who we are and what we are can be achieved by anyone who does not know it and embody it in all their actions,” Alexander now understands.

Prior to his life-threatening illness, this neurosurgeon’s sophisticated medical training had led him to dismiss the possibility of NDEs. Today, he works at returning to his NDE state of oneness and unconditional love by using meditation and sacred acoustics, as well as quantum mechanics, to explore the nature of consciousness and higher brain function.

Like Moody, Alexander studies the ancient Greek philosophers Parmenides, Pythagoras and Plato, who took the notion of an afterlife seriously and questioned “what” survives bodily death. Alexander’s consequent nonprofit organization, Eternea, fosters cooperation between science and spirituality by sponsoring research and education about spiritually transformative experiences and holistic consciousness beyond conventional definitions.

“I had to learn a whole lot more about consciousness than I had to know about neuroscience,” quips Alexander, who now believes that the brain blocks access to knowledge of higher worlds. “We need to accept—at least hypothetically—that the brain itself doesn’t produce consciousness. That it is, instead, a kind of reducing valve or filter that dumbs down consciousness for the duration of our human experience.

“Neuroscience can’t give you the first sentence about how the physical brain creates consciousness,” he states, while many are finding how science and spirituality strengthen each other.

At age 37, a blood vessel exploded in the left hemisphere of Jill Bolte Taylor’s brain. A Ph.D. Harvardtrained scientist specializing in anatomy of the brain, she was fascinated to observe the breakdown of her brainrelated functions. As described in her book, My Stroke of Insight: A Brain Scientist’s Personal Journey, she became the witness to her stroke, which initially left her unable to talk, walk, read, write or remember anything prior to that occurrence.

As her left brain shut down, Taylor lost her ability to process all language; with her mind suspended in newfound silence, she experienced an unprecedented sense of deep peace. She also experienced an inability to visually distinguish edges and boundaries between herself

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December 2013

15

Gifts That Give Back

F

or those choosing to buy socially responsible gifts or seeking out vacation alternatives that support worthy causes abroad this holiday season, the Indianapolis area offers a variety of options to make a difference in other’s lives.

The Village Experience, in Broad Ripple, provides an array of opportunities to venture from the norm of holiday gift giving and travel to support people and communities in developing countries. Traveling under the auspices of the business and buying at the shop supports tsunami survivors in Thailand, mentally and physically challenged artisans in Kenya and young women rescued from human trafficking in India, among others.

The retail shop offers a fair trade— constituting offering a fair price to the crafters in places where normal wages are usually very low—line of products made by artisans in the communities the Village Cooperative operates. The 16

Natural Awakenings Indy

Village Experience carries brass- and clay-beaded jewelry, bamboo bowls, accessories, coffee, pillows and other goods made by supported artisans in countries like Haiti, Tanzania, Vietnam, Uganda, Kenya and Bali. These products can also be purchased on its website and through wholesale for resale in other shops and galleries.

To meet the artisans and to see firsthand projects supported by The Village Cooperative, travel packages are offered that connect people with the diverse and sustainable endeavors.

Group trips to Guatemala, Haiti, India, Kenya and Thailand support local economies while passengers

gain a new-world view, meaningful relationships and powerful stories to share. Travelers visit places with projects that teach art in Haiti, educate children in Cambodia, offer vocational training to women in Kolkata and deliver food and medicine in Guatemala. Each trip includes open days to explore local sites, restaurants and historical landmarks.

Horizon International, headquartered in Pendleton, also provides options for alternative ways to give back.

It coordinates the sponsorship and support of children affected by the ravages of HIV/AIDS in several regions of South Africa. Horizon also offers the opportunity to purchase gifts and services for these children and associated micro-businesses. Purchase a gift in a loved one’s name through the holiday catalog–selections include blankets, bicycles, access to clean water, garden tools and seeds, school supplies, bedding and more. www.AwakenIndy.com

Trips to South Africa, Uganda, Zambia and Zimbabwe are also offered to see first-hand the lives of suffering children, meet and sponsor a child or have contact with a child presently sponsored. Trips include ministry facilitation, retreats for African teenage orphans, construction and rehabilitation of ministry facilities, conference organization with the goal of education, medical and financial relief efforts and can be specifically designed for pastors and other leaders to visit as many ministry sites as possible.

Horizons International is also proud to house a gift shop to benefit fair trade causes at its headquarters.

Artwork, figurines, curios and kitchen items from various parts of Africa are purchased directly from the local artisans. Bead necklaces and woven baskets from Uganda, ebony wood and stone animals and salad utensils from Zimbabwe, hematite and malachite necklaces and bracelets from Zambia, pillow coverings and table cloths from sewing centers in Limpopo Province and Western Cape, South Africa are

also featured in the shop.

“All of the items in our gift shop are purchased directly from the people that make them, benefiting the local economy two-fold. First, the money goes directly back to the people producing the curios, and second, any profits from our gift shop are used to create a world of hope for AIDS orphans,� says Samantha Frazier, director of operations at Horizon International.

Global Gifts, a retail shop with two locations in Indianapolis and one in Bloomington, features a large variety of fair trade items for purchase.

Artisans from Africa, Asia, Latin America and North America contribute

natural awakenings

handcrafted goods such as bags and purses, keepsake boxes, jewelry, candleholders, sculptures, home decor items and a variety of other options.

Gift cards are also available.

The Village Experience, 6055 N. College Ave., Indianapolis, 317-6023696, ExperienceTheVillage.com.

Horizon International, 1 Plaza Dr., Pendleton, 765-778-1016 or 866778-7020, HorizonInternational.com.

Global Gifts, 446 Massachusetts Ave., Indianapolis, 317-423-3148; 1300 E. 86th St., Ste. 17, Indianapolis, 317-5690670; GlobalGiftsFT.com.

Love and compassion are necessities, not luxuries.

Without them, humanity cannot survive. ~Dalai Lama

December 2013

17

healingways

Spring is a time for new beginnings, summer a time for growth, autumn for gathering abundance and winter for introspection.

‘Tis the Season to Be Wise

~Joseph Cardillo

A Prime Time to Rejuvenate and Birth Creativity

a blossoming spring or an abundant autumn? “Those same energetic cycles,” says Cardillo, “are mirrored in the microcosmic human body and human experience.”

by Lane Vail

F

or California acupuncturist Daniela Freda, counseling patients that grapple with low energy during winter is routine.

“They’re often concerned something is wrong, since our society expects us to feel the same way year-round,” says Freda, who maintains a private practice in San Francisco. “But in fact,” she adds, “everything is right.”

According to a study published in Psychiatry Research, only 4 to 6 percent of Americans suffer from seasonal affective disorder (SAD), characterized by a predictable seasonal pattern of major depressive or bipolar disorder. For the vast majority of the population, a slight seasonal variance in mood and behavior is normal, confirms Kathryn Roecklein, Ph.D., a clinical

psychologist and prominent SAD researcher at Pennsylvania’s University of Pittsburg.

Practitioners of Traditional Chinese Medicine (TCM), like Freda, view decreased energy in nature’s wintertime as a reflection of the season’s energy. In this philosophy, rising (yang) and falling (yin) energies cycle as the seasons turn.

Winter is governed by quiet, slow, introspective and creative yin energy.

As winter yields to spring, the bright, fast, expansive and extroverted yang energy gains momentum to peak in summer.

“Nature expresses universal energies in a big way,” says research psychologist and mind-body medicine expert Joseph Cardillo, Ph.D., author of The Five Seasons. Who can ignore

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Chill Out

Although the December 21 winter solstice marks the shortest day of the year, temperatures in most of the U.S. continue to fall through February.

Cardillo advises embracing winter’s chill because it diverts our attention from daily activities so that we pause to consider what’s important. “The effect is similar to splashing cold water on our face,” he remarks.

As the cold draws animals into hibernation and plants into dormancy, it also beckons us to enjoy extra sleep, notes Freda, as we follow the sun’s path: Earlier to bed; later to rise. She encourages her clients to incorporate restorative activities into daily routines. “Intentionally set aside time to connect with the breath and quiet the mind,” she counsels.

Try gentle yoga or t’ai chi, listen to relaxing music, curl up with a cozy book or take nature walks, flush with fresh sensory experiences.

Cardillo explains that slowing down naturally creates space for the contemplative and creative qualities of yin energy to rise. Meditating, visualizing and journaling promote access to one’s inner wisdom. “Winter is a perfect time to examine the myriad ideas you’ve dreamt up and assemble them into a new you,” says Cardillo.

“Now you are prepared to use the robust energy of spring to scatter those ideas abroad.”

Reflect on Water

In TCM, the element of water, symbolizing focus and purity, is

closely associated with winter. Highly adaptable, water can be solid, liquid or formless vapor; it can flow over, under, around or through obstacles with ease; and it can be still and contained. Contemplating the power of water in any of its forms can help synchronize one’s consciousness with the season’s gifts.

“When your mind is unstuck and flowing like water, your dreams start becoming real to you, simply because you’re in the flow, the present moment,” observes Cardillo, who also authored Be Like Water. He suggests looking to water for guidance in creating solutions, sharpening focus or moving effortlessly on to the next step.

Find Balance

Freda points out that within the strong yin energy of winter, “There are yang moments, celebratory moments, to keep us going.” An imbalance can occur when the slowness of winter is completely counteracted by too much high-energy socializing, working or rushing through the day. “An excess of yang during the winter,” counsels Freda, “rather than a glimpse of it, can deplete us,” contributing to stress, fatigue and depression.

Conversely, for those with an already predominantly yin personality (quiet, introverted, low energy) that overindulge in the yin energy of winter, an attempt at restoration and quietude can lead to lethargy and isolation. “I see this clinically,” says Freda. “Instead of embracing a little extra rest and relaxation, some people become exhausted and lose their motivation altogether. They become stuck in the yin.”

Cardillo recommends that such individuals engage in moodbrightening outdoor activities to help restore balance. Roecklein agrees, noting that SAD sufferers undergoing cognitive behavioral therapy (which emphasizes positive thinking and beneficial behaviors) likewise are encouraged to participate in physical and social activities that bring joy and meaning.

Rituals Reverse Winter’s Blues Unpleasant winter memories can affect one’s emotional experience of the season every year like clockwork, says Dr. John Sharp, a physician, psychiatrist and author of The Emotional Calendar. Fortunately, it is possible to take a personal inventory, be aware of such behaviors, innovate on traditions and create a new experience.

Holistic Psychologist Joseph Cardillo goes further, suggesting that we create a “personal prescription” to mindfully manage difficult emotions during wintertime. He encourages activating the senses and combining two or more sensory experiences to amplify the effectiveness. Appealing options include: n Light scented candles or diffuse essential oils (citrus brightens; lavender soothes) n Invite bright colors into living spaces (reds excite; greens, blues and whites calm) n Nourish the palate with winter vegetable stews n Create a playlist of soothing nature sounds or uplifting music n Warm up near a cheery fire after spending time in the frosty outdoors

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December 2013

19

fitbody

Too Much Togetherness?

Exercise Helps Keep Family Holidays Merry

by Sarah Todd

G

iven family hopes and often unrealistic expectations that everything will go perfectly, holiday gatherings can sometimes be a recipe for untoward stress. One of the best ways to keep potential ’tisthe-season tensions under control is to carve out some time for exercise, a move supported by research findings at Princeton University. Other experts suggest that from practicing a favorite Eastern modality to taking a natural spin around the neighborhood, we all have instant access to foolproof

tactics for staying relaxed, healthy and more evenkeeled among kin this winter.

To mend nerves frayed by debates at the dinner table, slip into a nearby bedroom for a calming yoga workout. Yoga’s emphasis on controlled breathing makes it ideal for treating family dynamics straight out of Silver Linings Playbook. The Mayo Clinic reports that deep breathing increases the flow of oxygen into the bloodstream, easing headaches, muscular tension and chest tightness.

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Natural Awakenings Indy

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Yogic breathing patterns also are shown to lower resting heart rates, which helps practitioners stay composed in the face of any intrafamily disagreements or other stressors.

For a quick, relaxing yoga routine, begin with a few breathing exercises before moving into a sun salutation—a sequence of full-body poses, or asanas, performed in a smooth, continuous flow. Begin standing, palms pressed together in the tadasana, or mountain, pose.

Then move through a series of motions that sweep the arms over the head, expanding the chest, before dipping into downward dog and plank poses, which help increase flexibility and strength. End lying down in the shavasana, or resting, pose with eyes closed and let the quiet settle in.

Resistance-training exercises are another option. Release pent up tension by pushing against a wall.

Stand about three feet away, lean in and push. Position feet at an angle so that a straight body line forms the hypotenuse of a triangle with the wall and floor. This activity drains the limbs of tightness and stretches out

hamstrings and calf muscles, enabling us to walk away feeling light and limber.

While some people can happily greet and maintain cheerfulness throughout holiday family times, others may feel a bit anxious. For a sure-fire endorphin boost, try a cardiovascular workout like running, which German researchers published in Cerebral Cortex confirm produces a flood of euphoria on cue. A quick jog or spirited walk outside helps elevate mood while strengthening the immune system, helping to keep feelings of melancholy at bay.

Before heading for the door, those stretching their legs outside in colder climates need to dress as if it’s 20 degrees warmer than the thermometer reads. This helps prevent the body from overheating, especially after being sedentary for an extended period. To get the blood flowing beforehand, do some simple stretching or take a few trips up and down the stairs.

Exercisers that prefer to stay sheltered from wintry weather entirely have a solid alternative; an indoor cardiovascular workout can mimic jogging’s mood-lifting effects.

Try alternating 12 reps of jumping jacks, lunges, squats and crunches to get the heart pumping. Consider a second series for a higher intensity workout. All of it will give muscles that often go slack during holiday loafing a chance to flex. Because these moves don’t require any equipment, such electives are as portable as a travel hair dryer during holiday visits anywhere.

After one or more of these solo workouts, many revelers may be ready to up the ante on family togetherness. For a healthy dose of quality time, round up the gang and enlist them in a high-energy outdoor activity like hiking, sledding or even Ultimate Frisbee. Participating in friendly family competition is healthy fun and gives everyone something else to talk about later.

Sarah Todd is a freelance writer in Brooklyn, NY. Connect at SarahToddInk.com.

inspiration

Be Happy Right Now The Top Five Regrets of the Dying

by Bronnie Ware

P

eople grow a lot when faced with their own mortality. As a palliative caregiver for many years, I learned never to underestimate someone’s capacity for personal growth. After wrestling with a variety of intense emotions, every patient I saw found their peace before they departed.

When questioned about regrets or what they would have done differently, five themes emerged.

I wish I’d had the courage to live a life true to myself, not the life others expected of me. This was the most common regret of all. When people realize that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people had not honored even half of their dreams and died knowing that it was due to choices they had made or not made.

Health brings a freedom very few realize until they no longer have it.

I wish I hadn’t worked so hard. Every male patient that I nursed felt they had missed their children’s youth and their partner’s companionship. They deeply regretted spending so much of their lives on the treadmill of a work existence. Women also spoke of this regret, but because most were from an older generation, many had not been breadwinners.

their feelings in order to keep peace with others. As a result, they settled for a mediocre existence and never became who they were truly capable of becoming. As a result, many developed illnesses apparently related to the bitterness and resentment they carried.

I wish I had stayed in touch with my friends. Many were disappointed they had not truly realized the full benefits of old friends until their dying weeks, and it was not always possible to track them down. Many had become so caught up in their own lives that they had let golden friendships slip away. Many deeply regretted not giving important friendships the time and effort that they deserved.

I wish that I had let myself be happier. Many did not understand until the end that happiness is a choice.

They had stayed stuck in old patterns and habits. The so-called comfort of familiarity overflowed into their emotions, as well as their physical lives.

Fear of change had them pretending to others and to themselves that they were content, when deep within, they longed to laugh with gusto and cultivate some silliness in their life.

I wish I’d had the courage to express my feelings. Many people suppressed

Bronnie Ware is the author of The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing, a memoir of how people she cared for changed the way she lives. She blogs at InspirationAndChai.com.

natural awakenings

December 2013

21

wisewords

Eckhart Tolle on the Kingdom of Heaven Within

by Eric Nelson

T

o listen to Eckhart Tolle is to be reminded that anything is possible—for anyone.

We’re not talking about living a life of leisure, filled with expensive cars, beach homes and extravagant vacations, but an experience brimming with the kind of spiritual insights that make this life not only worth living, but decidedly more fulfilling.

The problem is that when people hear the words “spiritual insight”, there’s often an assumption that it’s about something too ethereal to be practical or too elusive to be achieved in this lifetime.

This is exactly the point that Tolle, one of the world’s most wellknown spiritual teachers and authors, rebuffed during a talk earlier this year at California’s Stanford University.

“Some people awaken spiritually without ever coming into contact with any meditation technique or any spiritual teaching,” he said. “They may awaken simply because they can’t stand the suffering anymore.”

He went on to cite examples of those that have either been told they have a short time to live or have been given an exceptionally long prison sentence. In both cases, any thought of a future has been effectively

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photo by David Ellingsen

Humanity’s Eternal Quest

dashed, forcing these individuals into what Tolle describes as an intense awareness that there is only the present moment, with no more future to escape into mentally. The result is a lot less suffering.

“That is the real spiritual awakening, when something emerges from within you that is deeper than who you thought you were,” says Tolle. “So, the person is still there, but one could almost say that something more powerful shines through the person.”

The good news, according to Tolle, is that in order to experience this awakening, “You don’t have to wait for the diagnosis by the doctor or to be put in prison… nor do you have to do 30,000 hours of meditation or live in an ashram for 20 years. Once you get a glimpse of it, you can invite it into your daily life.”

For a growing number of people, it’s this understanding of the always present “spiritual you” shining through that has led to significant improvements in their lives, not the least of which is better health. This would seem to indicate that these kinds of spiritual insights aren’t the least bit ethereal or elusive, but decidedly practical.

“Spirituality and religion belong in the healing paradigm,” writes Airdre Grant, Ph.D., of Australia’s Southern Cross University, in a

study published in the Journal of the Australian Traditional-Medicine Society. “They are determinants of health and they are factors in recovery, well-being and longevity.”

So where do these insights come from? Is it simply a matter of wishful thinking? Or is it perhaps something more reliable, more effective than that? “Jesus said, ‘The kingdom of heaven is within you,’” observes Tolle, implying that this health-inducing understanding may be a lot closer than we thought. “I think if he lived nowadays, instead of ‘kingdom’, he would have said, ‘dimension’. And ‘heaven’ refers to a sense of vastness or spaciousness. So if we retranslate the words of Jesus into modern terms, [it would be] ‘the dimension of spaciousness is within you.’”

Spiritual insights aren’t the least bit ethereal or elusive, but decidedly practical.

“And then Jesus said—when they asked him, ‘Where is the kingdom of heaven and when is it going to come?’— he said, ‘The kingdom of heaven does not come with signs to be perceived. You cannot say, ah, it’s over there or look, it’s over there, for I tell you the kingdom of heaven is within you.’”

How comforting it is to be reminded that the proverbial “kingdom of heaven” we’ve been hearing about for at least two millennia—this “dimension of spaciousness”, or what might be characterized as the understanding of our true spiritual identity—is “within you.” It’s within us all, here and now.

All that remains is the willingness— and the humility—to put this insight into practice.

Eric Nelson is a Christian Science healing practitioner from Los Altos, CA, whose articles on the link between spiritual consciousness and health appear regularly in national online publications. Connect at norcalcs.org.

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December 2013

23

naturalpet

Pet First-Aid Kits All-Natural Home Health Care

by Sandra Murphy

F

“

irst-aid is the first thing you can do to help an injured animal if you are prepared,” says Dr. Jason Nicholas, owner of The Preventive Vet, in Portland, Oregon.

Attention in cases of injury or sudden illness can help a dog or cat stay more comfortable, stop bleeding and provide temporary relief.

A pet first-aid kit can resemble a pantry more than a medicine cabinet.

Natural components include:

Cool water. Purified water kept in a spray bottle can cool overheated pets. For the fastest results, spray near the pulse points, the “armpits” and where fur is the thinnest. Further, a vet will assess if clinical hydration is needed beyond the water bowl.

Saline solution. Versatile saline is available at the vet’s office or any pharmacy, and also easy and inexpensive to make at home. Use it to flush debris from eyes, clean wounds and promote healing from

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Natural Awakenings Indy

incisions. Two teaspoons of noniodized salt in four cups of boiled water mimics body fluids. The Ohio State University Medical Center website provides a recipe for normal saline solution at Tinyurl.com/ SalineRecipe.

Vinegar. It acts as a drying agent, especially for floppy-eared dogs taking a dip in a pool or natural waterway, which can leave the inner ear moist. “Don’t use vinegar if the skin is red or broken because it will be painful,” says Dr. Jules Benson, vice president of veterinary services at Petplan Pet Insurance, in Newtown Square, Pennsylvania. Never use it more than twice a week.

Honey. Apply this sweet unguent to gums to help counteract low blood sugar and shock, particularly when a diabetic pet’s insulin levels are off.

Maple syrup is a good substitute.

Sugar. Although not recommended in a regular pet diet,

www.AwakenIndy.com

sugar can be a topical antibacterial for the short term.

Sugar draws water from the wound and dehydrates bacteria, supporting growth of new tissue.

Plain yogurt. Adding this healthy refrigerated topping to dry food will activate a sluggish appetite and supply needed cultures to help balance the digestive system.

Cornstarch. This non-toxic remedy helps stop minor bleeding from cuts, scrapes and pedicure accidents.

Calendula. Also known as pot marigold, calendula cream may be used as an anti-inflammatory. Bug bites, scrapes, sunburn and itching from allergies also benefit from its application.

Aloe. Easily grown in a garden or pot and available in gel form, aloe sooths burns, prevents blisters and speeds healing. It also serves as canine Chapstick. “Older dogs often have cracked skin on their noses,” notes Benson. “Aloe helps to heal the skin and keeps the dog comfortable.”

Rescue Remedy. Illness or injury brings stress, and one common solution is Rescue Remedy. To relieve fear or anxiety, rub it onto a paw, nose or ears or add the recommended number of drops to water, a treat or food. It helps dogs, cats, horses, birds, fish and even iguanas. Dosage relies on the extent of stress rather than weight or species.

Clean cloths. For bee stings or insect bites on the body, cool compresses can reduce swelling and itching. Wet a washcloth with cold water or for larger welts, wrap an ice pack in a towel and apply for a few minutes at a time. For stings on the face or mouth, it’s best to go to the vet’s office immediately, so that airways don’t swell up and hinder breathing.

Miscellaneous supplies. Keep on hand gauze, tape, small scissors, tweezers (for removing objects from the roof of the mouth or splinters), a small flashlight, clean socks to cover a bandage and disposable gloves to keep human germs out of open wounds. A dog in pain may bite without realizing it. Nicholas recommends a basket muzzle, so the dog can easily breathe and pant.

When a pet eats or drinks nonfood items or foods they shouldn’t, such as chocolate, grapes or onions, head to the local vet. Veterinarian Jeff Levy, in New York City, who is also a certified veterinary acupuncturist, counsels, “Always keep contact information for your vet, an emergency hospital and animal poison control center handy.” Also, find out where emergency services are located when traveling.

Pets can go into shock just like humans. To prevent or reduce the impact, keep the animal warm and provide a deep massage of the ears, at the base, where ears meet the head.

A couple of drops of lavender oil on a collar or bandana will help everyone relax. Do not put essential oils directly on the pet, especially cats, as it can be toxic.

Just like children, pets may have accidents or get sick after office hours. Stay calm, head for the natural pet pantry and then call the family’s holistic veterinarian.

Sandra Murphy is a freelance writer in St. Louis, MO. Connect at StLSandyM@ yahoo.com.

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December 2013

25

calendarofevents Listings by date. NOTE: Dates and times shown are subject to change. Please

confirm event prior to attendance.

MONDAY, DECEMBER 2

Introduction to the Chakras Workshop – 7-9pm.

For those with no prior knowledge of the Chakra system, this workshop gives a basic understanding.

Introduction to breathing techniques and sensitizing ourselves to the chakras and natural energy around us. $15. Reiki America, at Urban Bliss Bodyworks, 600 E Carmel Dr, Carmel. 317-736-8690.

ReikiAmerica.com.

TUESDAY, DECEMBER 3

Brain Balance Center of Indianapolis Parent Presentation – 6:30-8pm. Learn more about how the Brain Balance Program can help your child succeed academically, behaviorally and socially.

Free. Brain Balance Center of Indy, 9150 N Meridian St, Ste D, Indianapolis. 317-843-9200.

BrainBalanceIndianapolis.com.

THURSDAY, DECEMBER 5

Target Family Night at The Children’s Museum – 4-8pm. Sponsored by Target, the museum is open free of charge for a special evening where Santa stays late to visit with good little boys and girls. Free.

3000 N Meridian St, Indianapolis. 317-334-3322.

ChildrensMuseum.org.

Light the Night on Main Street – 5:30-7:30 pm. Presented by Speedway Chamber, stores and businesses will participate in a special holiday evening. Visit them to receive a stamp in your passport. Completed passports are entered in a drawing to win great prizes. Stop by Main Street Yoga for a free Vinyasa class 6-7:15pm, and visit their Giving Tree to pick a sealed gift certificate for a variety of treats including classes, massages and more. $20/certificate. Main Street Yoga, 1032 Main St, Speedway. 317-753-1266.

MainStreetYogaIndy.com.

Winter Container Garden Party – 6-8pm. Explore the new trends with birch, rose hips, holly, lighting, and more. Bring your own container or buy one from the nursery, and with some help, create a gorgeous winter masterpiece for your home. Class fee includes presentation, soil, and hands-on help from experts. $10. Allisonville Nursery, 11405 Allisonville Rd, Fishers. 317-849-4490. AllisonvilleNursery.com.

FRIDAY, DECEMBER 6

Christmas on the Square – 5-8pm. Enjoy Christmas Carolers and chestnuts roasted on an open fire. See the sparkling downtown lights and decorations of the holiday season. There will also be entertainment on the square that night, including music, the Santa House and free hot chocolate, and more. 839 Conner St, Noblesville. 317-776-0205.

NoblesvilleMainStreet.org.

Holiday Mini INDIEana Handicraft Exchange – 5-10pm. Held in conjunction with iDADA’s monthly First Friday, Handicraft Exchange vendors will have handmade goods for sale, showcasing the work of artists and crafters who use traditional crafting techniques mixed with a contemporary edge. Free. The Harrison Center for the Arts, 1505 N Delaware St, Indianapolis. 317-396-3886.

IndieanaHandicraftExchange.com.

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Natural Awakenings Indy

SATURDAY, DECEMBER 7

Natural Path LLC Open House – 12-6pm. You are invited to ongoing demonstrations, door prizes, snacks and opportunities to learn more about the holistic services and products offered to become more proactive in your own wellness journey during this open house. Acupuncture, massage therapy, bio-energetic body scans and more. Free. 711 Building, 711 S East St, Indianapolis. 317-619-0504.

NaturalPathLLC.com.

Hoosier EVA Meeting – 10am-12pm. Learn to support the continuing growth of using electric vehicles locally. Regular monthly meetings focus on growing local EV enthusiasts and educate the public on the benefits of electric vehicles. Free. Tom Wood Nissan, 4150 E 96th St, Indianapolis. Rick Steiner, 317-9874890. HoosierEVA.org.

Winter Market – 10am-5pm. Family activities include building a sod house, erecting a totem pole, climbing aboard a true-to-life stagecoach and more.

Shop for handmade art from 40 artists. $8/advance tickets; includes same-day museum admission. $10/ ages18+, $8/member, free/17 & under. Eiteljorg Museum of American Indians and Western Art, 500 W Washington St, Indianapolis. 317-636-9378.

Eiteljorg.org.

Release & Surrender – 1-4pm. Hip opening and stretches release tension stored from too much sitting and repetitive motion. Enjoy a soft surrender of hips with standing and sitting poses, allowing spaciousness with Lisa Rio. $45. Peace through Yoga, 575 S Main St Zionsville. 703-678-9313.

PeaceThroughYoga.com.

Soul’d Out Quartet Concert – 3-4:30pm. A fundraising concert for Horizons International featuring Southern Gospel music. All profits benefit the ministry of Horizon International. $15/general seating; $20/reserved seating. Pendleton Christian Church, 1170 S Pendleton Ave, Pendleton. 765-778-2156.

HorizonInternationalInc.com.

SUNDAY, DECEMBER 8

Cycle for Good Day – 8am-12pm. Jewish Community Centers across the country have designated this day to benefit sports and the community. Beginning each hour, participants can spin on an indoor bike to raise funds. 50% of all proceeds will go to support Special Olympics, and 50% will support local JCCs. $25/hour, plus an optional pledge. Arthur M. Glick JCC, 6701 Hoover Rd, Indianapolis. 317-251-9467.

JCCIndy.org.

Holiday Pitch-in Dinner and Silent Auction – 4-6pm.

Join a special evening featuring a tasty vegetarian meal, singing carols, and a Silent Auction. No charge; please bring a vegetarian dish to share. RSVP by 12/5, 317-445-4203. Inner Peace Yoga Center, 5038 E 56th St, Indianapolis. IPYC.org.

www.AwakenIndy.com

TUESDAY, DECEMBER 10

Simple Suppers Cooking Class – 5:30-7:30pm. Get ready to taste and learn to make spectacular allergyfree holiday menu items, eager to please the pickiest pallets, with naturopath, nutritionist and chef, Sarah Stout. $35. Reinventing Wellness, 8725 Gordonshire Dr, Indianapolis. 317-408-0110. Sarah@Reinventing Wellness.com. ReinventingWellness.com.

Meditation Workshop – 7-8:30pm. Through the use of a variety of techniques of meditation, discover simple, efficient ways of experiencing moments of stillness, relieving stress and tension, and opening the pathway to connect with the spiritual self. $10. Reiki America, at Urban Bliss Bodyworks, 600 E Carmel Dr, Carmel. 317-736-8690. ReikiAmerica.com.

THURSDAY, DECEMBER 12

Brain Balance Center of Indianapolis Open House – 12-2pm. Learn more about the Brain Balance Program, an individualized and comprehensive approach to helping children with neurobehavioral and learning difficulties surmount their unique challenges. Free. Brain Balance Center of Indy, 9150 N Meridian St, Ste D, Indianapolis. 317-843-9200.

BrainBalanceIndianapolis.com.

Holiday Raw Food Class – 6-7:30pm. It is possible to be decadent and still healthy. Join raw foods chef Audrey Barron and try samples of holiday inspired raw foods. Carmel Whole Foods, 14598 Clay Terrace Blvd, Carmel. RSVP: 317-569-1517.

BeOfBliss.com.

FRIDAY, DECEMBER 13

City Sidewalks – Fri, 5-9pm; Sat, Noon-9pm. For two days, Georgia Street is transformed into a winter wonderland complete with Santa, holiday shopping, local artisans, music, performances, local and seasonal foods and kid’s activities. Join in celebrating the holidays downtown. Free admission. Georgia St, 250 W Georgia St, Indianapolis.

Indydt.com/citysidewalks.cfm.

SATURDAY, DECEMBER 14

Community Yoga Class – 9-10:15am. A special event to support the Toys for Tots toy drive happening at Main Street Yoga. Free/if you bring a new toy for Toys for Tots; or, suggested donation $15. Main Street Yoga, 1032 Main St, Speedway. 317-753-1266.

MainStreetYogaIndy.com.

SUNDAY, DECEMBER 15

Santa Hustle Half Marathon & 5k – 9am. Join in with thousands of Santas as they hit the streets for the 3rd annual race. Every participant receives a free Santa hat, beard and Santa shirt to wear while running. Outrageous holiday decorations, festive music, and cookie and candy stations along the course. $45/5k Run/Walk; $65/Half Marathon. White River State Park, Celebration Plaza, 801 W Washington St, Indianapolis. SantaHustle.com.

THURSDAY, DECEMBER 19

IMA Community Day: Winter Solstice – 5-8:30pm.

Step outside for an ice carving demonstration, artmaking, and music. Warm up in the Lilly House with historic holiday decorations music, then finish up your shopping at the Greenhouse and Museum.

Cozy up to the bonfire with hot chocolate and holiday treats available for purchase from IMA Café. Free.

Indianapolis Museum of Art, 4000 N Michigan Rd, Indianapolis. 317-923-1331. IMAMuseum.Org.

Brain Balance Center of Indianapolis Parent Workshop – 6-7pm. A hands-on workshop to learn the differences between left and right hemisphere and what can be done at home or in the classroom to help your child. Free. Brain Balance Center of Indy, 9150 N Meridian St, Ste D, Indianapolis. RSVP: 317-8439200. BrainBalanceIndianapolis.com.

planahead

SATURDAY, DECEMBER 21

Raw Food Demo – 12-2pm. Stop by for a sample of holiday inspired raw food dishes, with raw foods chef Audrey Barren. Nora Whole Foods, 1300 E 86th St, Indianapolis. RSVP: 317-706-0900. BeOfBliss.com.

Winter Solstice Gong Meditation – 7-8:15pm.

Easy physical yoga, breath-work and meditation, followed by healing sounds of a 30” Symphonic gong. Community time with Yogi Tea and cookies afterwards. $15 ($10 pre-register by 12/7). CitYoga, 2442 N Central Ave, Indianapolis. 317-430-3875.

HariDattiKaur@hotmail.com. CitYoga.biz.

WEDNESDAY, DECEMBER 25

Happy Holidays FRIDAY, DECEMBER 27

IMA Final Fridays – 6:30-11pm. Unwind at the Indianapolis Museum of Art with extended evening hours and choose from a variety of experiences throughout the IMA galleries. Free/cash bar, food available for purchase. Indianapolis Museum of Art, 4000 Michigan Rd, Indianapolis. 317-923-1331.

IMAMuseum.org.

SATURDAY, DECEMBER 28

Race to the New Year – 9:30-11:30am. 5K Walk and Run through Cool Creek Park & Nature Center. This beautiful park has activities to offer for all seasons, in a peaceful, natural setting. Cool Creek Park, 2000 E 151st St, Carmel. $20 early bird by 12/14; $25/ adult, $15/ages 8-15. 317-574-9450. VisitHamilton County.com/things-to-do/cool-creek-park/.

TUESDAY, DECEMBER 31

Happy & Safe New Years!

Family New Year’s Eve – 6-9pm. The holiday season concludes with a family-friendly, alcohol-free celebration in the Governor Frank O’Bannon Great Hall. Children and adults will enjoy live music, games, crafts, magicians and clowns. The party even includes a balloon drop for the little ones at 8pm. $6/ member; $11/non-member. Reservations required.

Indiana State Museum, White River State Park, 650 W Washington St, Indianapolis. 317-232-1367.

IndianaMuseum.org.

2014 Indianapolis Sport & Fitness Show – Jan 3-5. Jan 3, 3-7pm; Jan 4 & 5, 10am-5pm. This “New Year, New You!” show is focused on educating and encouraging Hoosiers to start the new year off right with new health and fitness methods for more sustainable health. Attendees can experience over 250 exhibitors, free health screenings, nutrition advice, and more than 50 sports and interactive activities. $10/ general admission; $5/military personnel and seniors (55+); free/children 5 & under. Champions Pavilion, Indiana State Fairgrounds, 1202 E 38th St, Indianapolis. 317-809-0669.

SportShowIndiana.com. See ad on page 5.

ongoingevents Listings by Day. NOTE: Dates and times shown are subject to change.

Please confirm event prior to attendance. Go to AwakenIndy.com to submit calendar listings. Submission deadline for Calendar: the 15th of the month.

december Tom Wood Auto Group Gleaners Food Drive – thru Dec 14. All Indianapolis Tom Wood dealerships, along with the Tom Wood Collision Center, are accepting donations for Gleaners Food Bank of Indiana.

When you pitch in during this holiday season, your donations will reach families, friends and neighbors who are in need of assistance. Various locations and hours of operation for drop-offs. TomWood.com/ blog/2013/november/13/Gleaners-Time-is-HereAgain.htm.

Christmas at the Zoo – 5-9pm Wed-Sun. Thru Dec 30th. A magical time with the Zoo covered in twinkling lights. Visit the animals, and enjoy exhibits and special activities throughout the Zoo. You can also decorate cookies, write letters to Santa, listen to carolers and warm up at the campfire. White River State Park, 1200 W Washington St, Indianapolis, 317-630-2001. IndyZoo.com.

Invoke Wellness Center Classes – Times vary; thru Dec 31. Invoke’s newest location is now open and offering yoga and Pilates classes, along with a partnership with Dr. Marcus McCray of Excell Sports Chiropractic & Rehab, LLC and the addition of certified massage therapist Karen Wiltrout. The new studio also features a retail boutique. Newcomers are invited to one free week of unlimited classes at the new location throughout December. Invoke Wellness Center, 1315 West 86th St, Indianapolis. 317-6319642. InvokeStudio.com.

Countdown to Noon – 10am-1pm. Families are invited to participate in the excitement of an early countdown by celebrating the New Year with a Water Clock Countdown to Noon. Exciting countdowns on the hour, complete with confetti at noon and 1pm. $18.50/adult; $13.50/youth ages 2-17; $17.50/ senior 60+. The Children’s Museum of Indianapolis, Sunburst Atrium, 3000 N Meridian St, Indianapolis.

317-334-3322. ChildrensMuseum.Org.

natural awakenings

Christmas at Lilly House 2013 – thru Jan 5. The exhibition will be the culmination of the year’s observance of the 100th anniversary of Oldfields.

Holiday decor inspired by the older traditions of using natural materials and blooming plants will provide a glimpse of how holidays looked when Oldfields was new. Free. Indianapolis Museum of Art, Lilly House, 4000 Michigan Rd, Indianapolis.

317-923-1331. IMAMuseum.org.

Circle of Lights – thru Jan 6. Annual Indiana Soldiers and Sailors Monument 242 foot lighting display is created with 4,784 lights and 52 garland strands.

Free. Monument Circle, 1 Monument Cir, Indianapolis. 317-237-2222. QC-Indy.com.

sunday Dharma 4 Kids – 11am-12:15pm. Suitable for ages 4-11. Children learn how to develop harmony, confidence and methods to calm the mind. The topics of both classes will correlate to foster parent/child discussion after class. $5/child. Snacks included. Dromtonpa Kadampa Buddhist Center, 6018 N Keystone Ave, Indianapolis. 317-374-5281.

Meditation-Indianapolis.org.

Prayers for World Peace – 11am-12:15pm. Start the week off right by learning how to increase and maintain a happy, positive and peaceful mind. Everyone is welcome for an inspirational talk, special prayers, and meditation guiding towards compassion and wisdom. Free. Dromtonpa Kadampa Buddhist Center, 6018 N Keystone Ave, Indianapolis. 317-374-5281.

Info@Meditation.Indianapolis.org.

December 2013

27

Sahaja Meditation – 12-1pm. A simple and spontaneous meditation technique, which de-stresses mind, improves attention and brings inner peace and joy harnessing one’s own inner energy. Free. Old National Bank, 6135 N College Ave, Indianapolis.

317-300-4560. IndianaMeditation.org.

Warming Up to Hot Vinyasa – 2-3:15pm. Class for those new to yoga or anxious about the idea of practicing yoga in a hot room. $17. Flourish Yoga + Wellbeing, 10138 Brooks School Rd, Fishers. 317841-0103. Amy@FlourishYoga.biz. FlourishYoga.biz.

monday Yoga Lunch Express – 12-12:45pm. Yoga stressrelease class and lunch special, featuring your choice of smoothies or cup of soup. $10/class drop-in; $8/ class book of 10. $3/lunch item. Main Street Yoga and Yogulatte, 1032 Main St, Ste B, Speedway. 317753-1266. MainStreetYogaIndy.com.

Simply Meditate – 7-8pm. Meditation classes for beginners. Learn meditation to relax the body and mind, achieve inner peace and mental clarity and develop a kind and patient attitude toward everybody. $10, $5/students. Dromtonpa Kadampa Buddhist Center, 6018 N Keystone Ave, Indianapolis. 317-374-5281.

Meditation-Indianapolis.org.

Advice for Anxious Times – 7-8pm. Clear, accessible, and friendly - each class includes teachings and guided meditations. Learn simple meditation techniques and new ways of thinking, to maintain peace of mind and the confidence that is able to constructively handle any situation and solve any problem encountered. $10/class. Irvington United Methodist Church, 30 N Audubon, Indianapolis.

317-374-5281. Info@Meditation-Indianapolis.org.

tuesday Balance the Body – 8:30am. Based on the Egoscue Method. Learn exercises to provide greater awareness of posture. $15. Breath.Life.Yoga, 8202 Clearvista Pkwy, Ste C, Indianapolis. 317-502-5630.

BreathLifeYoga.com.

Vinyasa Yoga – 9-10am, Tues & Thurs. Flow through a sequence of postures designed to cultivate balance and harmony, concluded by a short guided meditation. All Levels. $7. Mei Fitness, 9166 Rockville Rd, Avon. 317-273-8940. MeiFitness.com.

Donations Only Yoga Classes – 5:45-6:45pm.

Breathe Yoga offers classes for a donation of $5 or more. 50% of proceeds go to buying much needed supplies for Holy Cross Anglican School in Belize. Must sign up in advance. Breathe Yoga, 4216 College Ave, Ste 9, Indianapolis.

BreatheYogaIndy@hotmail.com.

Yoga for Healing the Heart – 5:45-7pm. Yoga for those recovering from stress, grief, life crisis. Peace Through Yoga, 6040 Delong Rd, Indianapolis. 317679-1168. PeaceThroughYoga.com.

Vinyasa Yoga – 6pm. Flow through a sequence of postures designed to cultivate balance and harmony, concluded by a short guided meditation. All Levels. $7. Mei Fitness, 9166 Rockville Rd, Avon. 317-2738940. MeiFitness.com.

wednesday Breathing Techniques – 8-8:30am. The postures of yoga transform the physical body. Breathing techniques transform the inner body and even the heart rate and brain. Practice a standard form of several breath techniques and learn which ones are most appropriate. Intentional breath practice in the morning is prayer, and it sets the tone for a beautiful free breathing day. $5. Santosha School, 1409 E 86th St, Indianapolis. 317-405-8248. Santosha-School.com.

Tween and Teen Yoga Class – 4:30-5:30pm. Developing a regular habit of yoga will help youth develop strength of body and mind. It also helps increase concentration and focus promotes self-confidence, emotional balance and provides tools for stress management. $10, ages 12-18. Peace Through Yoga, 575 S Main St #500, Zionsville. 317-679-1168.

PeaceThroughYoga.com.

Vinyasa Flow Yoga – 7pm. With Erin Smith. All levels. Shamrock Wellness, 14535 B, Hazel Dell Pkwy (Inside the Riverview Health and Fitness Building), Carmel. 317-703-4431. ShamrockWellness.com.

Sahaja Meditation – 7-8pm. A simple and spontaneous meditation technique, which de-stresses mind, improves attention and brings inner peace and joy harnessing one’s own inner energy. Free. Old National Bank, 4950 E County Line Rd, Greenwood.

317-300-4560. IndianaMeditation.org.

Gentle Yoga – 11:30am. Flourish Yoga + Wellbeing, 10138 Brooks School Rd, Fishers. 317-841-0103.

Amy@FlourishYoga.biz. FlourishYoga.biz.

Open Your Heart – 7-8:15pm. Each class includes a relaxation meditation, clear and inspiring teachings from Universal Compassion, followed by a meditation on the topic. $10/class. Dromtonpa Kadampa Buddhist Center, 6018 N Keystone Ave, Indianapolis.

317-374-5281. Info@Meditation-Indianapolis.org.

Yoga Lunch Express – 12-12:45pm. Yoga stressrelease class and lunch special featuring your choice of smoothies or cup of soup. $10/class drop-in; $8/ class book of 10. $3/lunch item. Main Street Yoga and Yogulatte, 1032 Main St, Ste B, Speedway. 317753-1266. MainStreetYogaIndy.com.

Healing, Drumming and Meditation Circle – 7-9:30pm. Weekly discussion takes place at metaphysical super store, offering classes, services and the largest rock shop in the Midwest. Free. All My Relations, 7218 Rockville Rd, Indianapolis. 317227-3925. AllMyRelationsIndy.com.

Pot Roast Dinner at Earth Fare – 4:30-7:30pm.

Enjoy a “real meal” with braised beef, roasted carrots, onions and baby potatoes. Vegetarian and vegan options available. $9.99/person. Earth Fare, 13145 Levinson Ln, Noblesville & 1390 Rangeline Rd, Carmel. EarthFare.com.

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Natural Awakenings Indy

thursday Family Dinner Night at Earth Fare – 4-8pm. Bring the whole family for a great healthy meal option, where up to 6 kids eat free with the purchase on an adult meal of $5 or more. Earth Fare, 13145 Levinson Ln, Noblesville & 1390 Rangeline Rd, Carmel.

EarthFare.com.

www.AwakenIndy.com

Exploring Movement – 5:30pm. This series has a specific focus each week and is designed to open, assist and deepen our work for greater change. $15.

Breath Life Yoga, 8202 Clearvista Pkwy, Ste 8 C, Indianapolis. 317-502-5630. BreathLifeYoga.com.

Vegan Buffet at Spice Nation – 5:30pm. The Indian restaurant features vegetarian and vegan-friendly selection. Spice Nation, 4225 Lafayette Rd, Indianapolis. 317-299-2127.

Donations Only Yoga Classes – 5:45-6:45pm.

Breathe Yoga offers classes for a donation of $5 or more. 50% of proceeds go to buying much needed supplies for Holy Cross Anglican School in Belize. Must sign up in advance. Breathe Yoga, 4216 College Ave, Ste 9, Indianapolis.

BreatheYogaIndy@hotmail.com.

Transform Your Life – 7-8:30pm. This class teaches practical methods to use immediately in daily life.

These teachings will help you become happier and more peaceful. A perfect manual for inner transformation. $10/class. Dromtonpa Kadampa Buddhist Center, 6018 N Keystone Ave, Indianapolis. 317374-5281. Info@Meditation-Indianapolis.org.

friday Hot Vinyasa Yoga – 6am, 8:45am, Noon, 5:45pm.

Class incorporates a series of postures in an exceptionally warm studio environment for an invigorating and rejuvenating practice. CitYoga, 2442 N Central Ave, Indianapolis. 317-920-9642. CitYoga.biz.

“Pay What You Can Fridays” Vinyasa Flow – 6-7:15pm. This dynamic version of hatha yoga is an ideal way to build strength and improve balance and flexibility. It is also beneficial for stress-reduction, relaxation and even weight loss. Peace Through Yoga, 575 S Main St #500, Zionsville. 317-679-1168.

PeaceThroughYoga.com.

saturday Carmel Winter Farmers’ Market – thru 3/15. 9amnoon. Over 30 vendors, indoors in the underground parking garage at the Indiana Design Center. The vendors will be selling a cornucopia of locally produced foods such as herbs, vegetables, fruits, plants, meat, poultry, fish, honey, and wine. Indiana Design Center, 200 S. Rangeline Rd, Carmel.

CarmelFarmersMarket.com.

Indy Winter Farmers’ Market – 9am-12:30pm. thru April 2014. Farmers and producers showcase fresh foods, baked goods, herbs and a variety of products.

The Platform, Indianapolis City Market, 202 E Market St, Indianapolis. IndyWinterFarmersMarket.org.

Binford Farmers’ Market Indoor Holiday Market – thru 12/14. 9am-1pm. Look for vendors offering food items and baked goods, candles, body products, handmade gifts and more. Hawthorn Plaza, 5060 E 62nd St, Indianapolis. 317-841-0755.

BinfordFarmersMarket.com.

Slow Flow (Vinyasa) Yoga – 9:15am. Flowing poses are connected with each other and coordinated with the breath to increase strength, endurance, balance and inner calm. All levels. CitYoga, 2442 N Central Ave, Indianapolis. 317-920-9642. CitYoga.biz.

naturaldirectory Natural Networking at its best! Connecting you to the leaders of natural healthy living in our community. To find out how you can be included in this directory each month, call 317-283-9600 or visit: AwakenIndy.com.

aesthetics spa 7e FIT SPA

4545 Northwestern Dr, Ste A Zionsville 317-876-0206 7eFitSpa.com

FitSpa

Non-invasive and anti-aging treatments include Torc Plus Body Contouring, facials, infrared sauna and massage therapy. Also offering Forever Green/Versativa Raw Food Products, dōTERRA Essential Oils, IMAGE skincare line and Nerium.

See ad on page 22.

antioxidant XOÇAI HEALTHY CHOCOLATE Joyce Kleinman - ID# 10753 855-835-1523 TheHealthyChocolateTeam.com

A delicious, diabetic-friendly, unprocessed Belgian chocolate with more antioxidants in one 33-calorie piece than one-half pound of raw spinach. No preservatives or caffeine. See ad on page 9.

ARTISANS GALLERY WANDERING PEACOCK

141 S Union St, Westfield 317-385-0994 Facebook.com/TheWanderingPeacock

Beautiful, unique gifts from a selection of 28 local artists displaying awesome, eccentric, handmade items including paintings, accessories and the owner’s hand-thrown pottery. Let your heart shine and gift local!

Hrs: M-Th, 12-7p; F-Sa, 12-3:30p; Closed Su.

counseling ANGELA CAPRETTI, LMHC

Licensed Mental Health Counselor 317-966-5108 AngelaTherapy@hotmail.com PositiveInsight.info

Gain insight to be free of depression and anxiety, process emotions effectively and transform relationships for a happier, healthier life.

Counseling and specialized services for adults, children, individuals and couples.

essential oils YOUNG LIVING ESSENTIAL OILS Marilyn York, Independent Distributor 317-536-0011, ext. 2 MarilynYork.VibrantScents.com

Over 130 therapeutic-grade essential oils, and essential-oil enhanced nutritional supplements & products.

Visit my website for details. Income opportunities option is also available.

YOUNG LIVING ESSENTIAL OILS

Nancy Arden, Independent Distributor 317-695-3594 NancyArden.VibrantScents.com

Understand why the Wise Men brought Frankincense to the Christchild and why essential oils are mentioned 200 times in the Bible.

Call for free CD.

green cleaning Squeaky Green LLC

BODYWORK/ALIGNMENT COMFORT ZONE BODYWORK Jane Sullivan 33 Metzker Lane, Noblesville 317-508-7151 ComfortDiva@aol.com

Specializing in postural re-alignment, Jane is an Advanced Exercise Therapist, certified by Egoscue University, an Egoscue University Instructor and a Nationally Certified Massage and Bodywork Therapist.

Learn the techniques and skills to overcome chronic pain without the use of pharmaceutical or surgical intervention.

Indianapolis Owned and Operated 317-840-7757 BeSqueakyGreen.com

Our professional and friendly staff takes pride in providing healthy cleaning and organizing solutions to families and the environment using 100 percent eco-certified/non-chemical products. See ad on page 11.

healthy eating/ organic Raw Gourmet Delights 317-450-7851 RJMain1@sbcglobal.net RawGourmetDelights.com

Raw, vegan, organic, fresh!

Sunflower Seed Pate’, Chili Cashew Cheez, Flax Crackers and more. Products available at Indy Winter Farmers’ Market, Natural Born Juicers and The Good Earth.

Healthy Lifestyle FULL-BODY FITNESS Cindy Sams 317-250-4848 FBFitness.com

Specializing in weight loss, nutrition, strength training, flexibility and all things anti-aging, Cindy has your absolute best interests at heart.

Her passion is helping you learn the techniques and skills which always bring fast results. Plus, she makes it fun!

HOLIDAY TREE RECYCLING GREENSCAPE GALS, LLC 317-801-5833 info@GreenscapeGals.com GreenscapeGals.com

Recycle your holiday tree!

Remove the decorations and we’ll remove it from your home. We use recyclable tree bags. $20-$25, location dependent. Receive a $5 discount for street pick-up.

hydrotherapy SOFTUB SPAS

Becky Farley, Central Indiana Rep. 800-683-6654 Becky@Softub.com Softub.com

Relieve stress, arthritis, back, hip and knee pain, Fibromyalgia and diabetes symptoms. Softub provides affordability, portability, green energy savings, comfort and ease of use. America’s favorite hot tub.

INTEGRATIVE NURSE PRACTITIONER INDY WELLNESS CENTER

4510 W 71st St, Indpls.

317-427-5366 HealthCoachRobin@gmail.com IndyWellness.com

Robin Eldib, RN, MSN, FNP, specializes in natural hormone replacement (for men and women), weight loss, women’s health issues, delayed food allergies, candida, vitamin consultations, diabetes, detoxification and disease prevention.

natural awakenings

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You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty.

Montessori School Montessori School of Westfield

800 E. Sycamore St., Westfield 317-867-0158 MontessoriSchoolOfWestfield.com

thermography INDY THERMOGRAPHY

450 E. 96th St., Ste. 500, Indpls.

317-370-5111 IndyTherm.com

State-of-the-art thermal imaging scans are non-invasive, radiation free, affordable, no prescription required, and painless. Get results fast for any area of the body. See ad on page 17.

Our Classroom is a prepared environment filled with plants, art, music, and books, creating a learning environment that will reinforce a child’s independence and intellectual development.

~Mahatma Gandhi

nutrition Reinventing Wellness 8725 Gordonshire Dr., Indpls.

317-408-0110 ReinventingWellness.com

yoga breath.life.yoga

8202 Clearvista Pkwy., Ste. 8C, Indpls.

317-502-5630 BreathLifeYoga.com

Enjoy smaller classes with personalized instruction. Exercise your body then join us for meditation, offered several times each week. Early morning and lunch classes available. See ad on page 18.

Offering a variety of nutritional and holistic health counseling services.

Specializing in raw foods certifications, private cooking classes, corporate services, and menu planning.

spiritual counseling Laura Rain

Soul Evolve Indianapolis-Broad Ripple 317-258-9844 MedialWoman.com

is supported by our community...

Please support our advertisers.

Are you interested in Personal Growth, Healing & Spirituality?

Laura provides a vehicle for profound and positive transformation in the lives of her clients. Spiritual and Intuitive Counseling, Healing Work and Life Coaching are available for individuals and couples.

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Health & Wellness

Rev Up Healthy Choices in the New Year Local & National Experts Show You How

For more information about advertising and how you can participate, call 317-283-9600 30

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CITYOGA School of Yoga and Health 2442 North Central Ave., Indpls.

317-920-YOGA (9642) CitYoga.biz

Striving to improve total well-being and quality of life, utilizing 20 diverse and talented teachers. Plus, over 50 classes weekly to accommodate almost any schedule.

CITYOGA S C H O O L

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