Natural Awakenings Indy December 2014 by Natural Awakenings Indianapolis

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Sacred Activism

Love in Action Can Change the World

H E A L T H Y

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feel good • live simply • laugh more

Joy to a Why Not Kid’s World Miracles?

Simple Ways to Learn Gabrielle Bernstein the Bliss of Giving on Creating Happiness December 2014 | Natural Awakenings Indy | AwakenIndy.com

Something for Everyone to Love

We love the environment at Tom Wood Subaru, which is why our new facility is Indiana’s only LEED certified car dealership for its eco-friendliness and energy efficiency. What’s more, we’re working toward becoming the state’s first zero landfill dealership by December 2015. We also love dogs! Tom Wood Subaru is pet-friendly, so bring your friendly pup with when you’re shopping our entire lineup of Subaru models for YOU to love. Like the just-arrived 2015 Subaru Legacy!

Introducing the all-new 2015 Subaru Legacy The all-new Legacy gets 36 MPG† highway and all models feature Subaru’s Symmetrical All-Wheel Drive. Starting at just $21,995* or lease starting at $229** with all the safety features you’ve come to expect from Subaru, the Legacy is even bolder and as affordable as ever. Test drive one today at Tom Wood Subaru! We know you’ll love it. †EPA-estimated fuel economy. Actual mileage may vary. Model Code: FAB-O1. 2015 Legacy 2.5i Sedan. Select models only. Offers end 12/31/14. See dealer for details *$21,995 price plus option package, accessories, destination, and delivery. Taxes and fees due at signing. **WAC. 36-month lease. $1,699 due at delivery. $0 security deposit plus tax, tag, and title. 10,000 miles per year.

TomWoodSubaru.com 888-693-7027 3300 E 96th St. Indianapolis, IN 46240 Natural Awakenings Indy 2

The Car You Want, The Way You Want. AwakenIndy.com

contents 5 newsbriefs 9 healthbriefs

5 6

10 globalbriefs 11 ecotip 12 fitbody

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

12 FIND YOUR

FITNESS STYLE Workouts that Suit Your Personality by Wendy Worrall Redal

14 GIFTS OF

20 consciouseating JOY 23 wisewords

25 naturalpet

26 healthykids 27 calendarofevents 30 naturaldirectory

Staying Calm, Sane and Centered Over the Holidays by Diana J. Ensign

16 SACRED ACTIVISM Love in Action Can Change the World by Judith Fertig

advertising & submissions 20 HAPPY FEASTING HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 317-572-7577 or email Sales@AwakenIndy.com. Contact Kate, our advertising consultant, at Kate@AwakenIndy.com.

TO ALL

Tasty Rituals that Deepen the Holiday Spirit by Lane Vail

Deadline for ads: the 15th of the month.

23 OPENING UP

EDITORIAL SUBMISSIONS For articles, news items and ideas, go to AwakenIndy.com to submit directly online. Deadline for editorial: the 8th of the month.

Gabrielle Bernstein on Creating More Happiness by April Thompson

CALENDAR SUBMISSIONS Go to AwakenIndy.com to submit listings directly online. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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TO MIRACLES

25 PLAYFUL PET GIFTS

Animals Love Interactive Toys and Games by Sandra Murphy

26 CAN-DO KIDS

Changing Our World at Any Age by Ellen Sabin natural awakenings

December 2014

letterfrompublisher

he holiday season is in full swing in our household, having started in earnest in early November. Beyond the usual happy trappings of decorations, shopping, wrapping and planning entertainments, something new, different and important is unfolding this year. It’s the concept of transforming cherished nouns into action verbs, of anticipating and embracing the impact that actively expressing love, grace and gratitude has on others. These are just a few of the nouns that can produce actions big and small to fill the season with light. A visit to the Hamilton County Harvest Food Bank marked the beginning of our family’s refreshed action-oriented perspective. As a follow-up to last month’s local story on community food banks with its call to give, we made it personal by donating allergy-friendly foods. The warmth and compassion we felt from the volunteers and recipients still fills our hearts. Amidst all the holiday to-do’s, any personal challenges or hiccups in family interactions can become magnified, stretching our ability to “walk our talk”. When I most needed an encouraging word, Diana Ensign’s local feature article, “Gifts of Joy,” arrived on my desk. I hope it gives you a boost as it did me; a beautiful early gift of the season. In sync with all this, Judith Fertig’s feature article, “Spiritual Activism: Love in Action Can Change the World,” speaks to the connection of like-minded people coming together to do good in the world. If one individual takes action, and consequently inspires others to join in, substantial change can happen. Helping to bring this to life in Indianapolis, City Mosaic connects churches and other local organizations eager to support initiatives working to transform, empower and revitalize impoverished area communities (learn more at CityMosaic.org). We celebrate the magnificent present of such a presence in our homes and neighborhoods. Making the most of special moments, experiencing and embracing the best each day offers, is a gift we can give to ourselves and those around us. This season, our best gifts may well be those that are the most delightful to extend— listening to a friend, smiling at a stranger, creating a new family tradition—all of these can make a welcome difference in how our holidays unfold. As we wrap up 2014, we give a heartfelt “Thank you” and special note of appreciation to our loyal readers, advertisers, distributors and other Natural Awakenings of Indy supporters. We are grateful to be able to bring you information, ideas and opportunities for healthier choices for you, your family and our home planet. We hope it is a gift you enjoy opening every month of the year.

Wishing you a heartwarming holiday season,

Teona Wright, Publisher

contactus Publisher Teona Wright Publisher@AwakenIndy.com Editorial Lanette Erby Charlotte Marshall · Randy Kambic Sales & Marketing Sales@AwakenIndy.com Kate Hackney Kate@AwakenIndy.com Social Media & Event Coordinator Melissa Doll Melissa@AwakenIndy.com Technical Support Kyle Miller Kyle@AwakenIndy.com Production & Design Kim Cerne · Paul Scott Contact Info: P.O. Box 443 Indianapolis, IN 46038 Phone: 317-572-7577 Fax: 317-613-5844

www.AwakenIndy.com

© 2013 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally found. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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Starsiak Osteopathic Clinic Now Open Downtown

newsbriefs

he Starsiak Osteopathic Clinic is now open downtown at 151 North Delaware Street, Suite 1950, and is committed to resolving health issues at the root cause by employing the practices of osteopathic manual medicine, structural integration and therapeutic massage.

Spiritual Activist Group Tackles Poverty and Crime

T Dr. Starsiak Following the core osteopathic principles that body, mind, emotions and spirit should all be treated as one to balance the structural framework of the body to promote self-healing, the clinic treats a myriad of symptoms and disorders. These include most types of pain management, irritable bowel syndrome, acute and chronic sinusitis, chronic ear infections, asthma, sports injuries, insomnia, depression and more in patients of all ages.

he CITY•MOSAIC, Partnership of Churches connects churches through collaborations that transform and empower people and communities in poverty. With initiatives supporting education, affordable housing, job creation, family transformation and church revitalization, the organization envisions holistic, enduring life changes that liberate individuals, rebuild families and revitalize communities. CITY•MOSAIC’s coalition of churches, in conjunction with the Indianapolis Department of Public Safety, organized a rally and group prayer event in October at the Soldiers and Sailors Monument that focused on crime and how churches can fight the systemic problems that lead to violence. They have also partnered with the Department of Public Safety to create crime prevention programs that emphasize education, affordable housing, employment and resources for families. Plans also exist to engage with additional churches toward making the city a safer place to live. For more information on joining or contributing to CITY•MOSAIC, visit CityMosaic.org.

For more information or to schedule an appointment, call 317-635-5280 or visit DrStarsiak.com.

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Your Health Matters

Public Greens Opens with a Mission

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ublic Greens Urban Kitchen Greens & Grill is an urban kitchen with a mission. Now open in Broad Ripple at 902 East 64th Street on the Monon Trail, it plans to channel enough of its proceeds to the Patachou Foundation to be able to provide meals throughout December for 240 food-insecure children and 320 children per week for all of 2015. “One of the things we have always measured ourselves against is our commitment to the community,” says owner Martha Hoover. “The company is so stable that we’re able to do this. It’s a large financial commitment, but one that we think is necessary.” Menu items offer an emphasis on fresh, wholesome and non-processed foods, which reflects the company’s longstanding commitment to sustainability and buying local. The name Public Greens is a reference to the location, which is directly on the ultimate public green space in Indiana, the Monon Trail. Public Greens serves high-quality burgers, salads, appetizers and desserts, plus offers a full gourmet juice, smoothie and milkshake bar.

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Body One Adds Fishers Location

Soul Evolve Relocates and Expands Services

oul Evolve has moved to a new location at 7391 Westfield Boulevard in Broad Ripple, and is offering expanded services in a serene environment. Located across from Marrott Park’s hiking areas, river views and the Monon Trail, the center contains many meditative spaces to aid in quieting the mind while working with practitioners in areas of spiritual counseling, life coaching, couples coaching, body-energy work, meditation instruction and fitness instruction, plus group classes and workshops. Soul Evolve is a spiritual awakening center that’s dedicated to supporting one’s spiritual journey through self-discovery, a more intensive approach to letting go, experiencing higher purpose and achieving balance. For more information or to schedule an appointment, call 317-2537685 or visit MySoulEvolve.com.

ody One Physical Therapy & Sports Rehabilitation has added a new location in Fishers at 10412 Allisonville Road, Suite 117. The company has four other locations throughout the metro area at North Meridian, South Emerson, Westfield and Zionsville offering physical therapy, sports rehabilitation, work conditioning, vestibular and balance rehabilitation, custom fitness programs, aftercare programs, free injury screenings, Pilates and massage therapy. For more information including on all of Body One’s locations and hours, visit BodyOnePT.com.

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Beautiful Ceremonies Honoring Life’s Milestones You want to celebrate a remarkable experience and have a vision, but you don’t know how to weave the pieces together? Come work with Elaine, a Certified Life Cycle Celebrant, who will listen carefully, guide the process, then compose and officiate at a memorable, personalized ceremony for your special gathering. • Wedding Ceremonies

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Winter Doesn’t Stop Some Indy Farmers’ Markets

on’t fret so much with the onset of winter—at least two farmers’ markets will remain open throughout the cold months. Farm to Fork at the historic Normandy Farms on the city’s northwest side continues its market from 9 a.m. to 12:30 p.m. on Saturdays in a heated building. All of the vendors produce their own products, so market-goers are guaranteed that no middlemen or auction food will end up in their grocery bags. All produce and meat are raised with no artificial chemical agents and are guaranteed pesticide-free. In addition, prepared food is required to be made with organic ingredients, and many vendors are certified organic or certified naturally grown. For those closer to downtown, The Indy Winter Farmers’ Market (IWFM) will be open on the same day and time from now through April at the Indianapolis City Market. In addition to a wide selection of goods, IWFM offers the Eat Well Initiative intended to help increase the community’s access to fresh, local foods by accepting SNAP Benefits (also known as food stamps). To utilize it at the market, visit the IWFM Information table and swipe a Hoosier Works Card to receive tokens to spend on SNAP-eligible items. Through donations and grants, the IWFM is able to double the amount of SNAP dollars so food-insecure families can bring home twice as much fresh food. Farm-to-Fork at Normandy Farms, 7802 Marsh Rd., Farm ToForkMarket.org. Indy Winter Farmers’ Market, 222 E. Market St., IndyCM.com.

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healthbriefs

Knotweed and Hawthorn Outperform Lovastatin in Trial

CELL PHONES AND ROUTER MICROWAVES STRESS PLANTS

vidence of the effects of wireless technologies on human health continues to be controversial, with agreement on results remaining elusive. Now a new study published in the Journal of Plant Physiology found that human-generated microwave pollution can potentially be stressful to plants. Researchers from Romania’s Estonian University of Life Sciences tested three common garden plants— parsley, celery and dill weed. They exposed each to the types of microwave radiation equivalent to those produced by cell phones and wireless routers. Then these radiation-exposed plants were compared with identical plants not exposed to the radiation. The scientists noted that the irradiated plants had thinner cell walls; smaller chloroplasts (cellular sites of photosynthesis); smaller cell mitochondria (centers of energy production); and greater emission of volatile compounds, particularly monoterpenes and green leaf volatiles, which are protective, life-promoting components of the plants’ essential oils. The effects were stronger for the type of radiation produced by wireless routers. While essential oil production overall was increased by the frequency of the microwaves produced by cell phones, it was decreased by the frequency emitted by the routers.

hinese researchers recently discovered that two herbal extracts may treat atherosclerosis, the hardening of the arteries, as well as or more effectively than the pharmaceutical drug Lovastatin. Sixty-four patients with atherosclerosis of the carotid artery were studied. For six months, half the patients received 20 milligrams of Lovastatin per day, while the other half took an herbal extract combination of Japanese knotweed and hawthorn. After six months, tests showed artery plaque thickness and inflammation were significantly lessened among both groups. However, the herbal extract-treated group showed a greater reduction of high-sensitivity C-reactive protein (hs-CRP) levels, a marker of risk for cardiovascular disease. Relatively high levels of hs-CRP in otherwise healthy individuals are predictive of heart health crises even when cholesterol levels are within an acceptable range. People with lower values have less of a risk.

Is Your Child Struggling With Academic, Social or Behavioral Issues? Brain Balance is for children that have or

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exhibit signs of ADD/ADHD, Dyslexia, Tourette’s, Asperger’s, Autism Spectrum Disorder, learning disabilities, or processing disorders. Brain Balance is an intensive after-school program for children in K-12th grade, designed to improve each function individually through sensory-motor training, speciﬁc cognitive activities, and bio-nutrition. Each student’s program is tailored to his or her needs and is non-medical. Find out more at

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December 2014

globalbriefs Planet Power

Scientists May Harvest Energy from Earth’s Infrared Emissions Physicists at the Harvard School of Engineering and Applied Sciences (SEAS) are developing a device described in Proceedings of the National Academy of Sciences that would harvest energy from Earth’s infrared emissions into outer space. The power is modest, but tangible. Steven J. Byrnes, a postdoctoral fellow at SEAS, points out, “The device could be coupled with a solar cell, for example, to obtain extra power at night without extra installation costs.” Heated by the sun, our planet is very warm compared to the frigid depths of space. Thanks to recent technological advances such as plasmonics and nanofabrication, and new materials like graphene, the researchers say this heat imbalance could soon be transformed into direct current (DC) power, taking advantage of an untapped, virtually limitless energy source. Source: ScienceDaily.com

Green Envy

Don’t Be So Quick to Bash the Rich A survey at social research site Queendom.com reveals that stereotypes of the richest class of society as being uniformly selfish individuals are not entirely accurate. It seems that having money does not necessarily mean that a person has an overactive ego. Actor Will Smith, with an estimated net worth of $200 million, observes, “Money and success don’t change people; they merely amplify what is already there.” Queendom data shows a difference of only a few percentage points between respondents of varying income levels in matters of altruism such as doing and returning favors, putting themselves in others’ shoes, sympathy and empathy. The area where those in a higher socioeconomic status rank at the top is in charitable contributions. Ilona Jerabek, president of parent company PsychTests AIM, says, “Our personality impacts every aspect of our life—the choices we make, the people we surround ourselves with, the career we pursue, the way we respond to life experiences, the way we manage our finances and whether or not we share our good fortune.” Take the survey at Tinyurl.com/AltruismTest.

Feeding Hope

Recognizing Restaurants that Support the Homeless Food Recovery Certified is a new program that rewards restaurants that donate their extra food to those in need with a sticker on their front door. It’s a project of The Food Recovery Network, a national system of college students that takes cafeteria leftovers to homeless people. Founder Ben Simon started the group in 2011 at the University of Maryland, and the network has saved more than 320,000 pounds of food from the dump in its first three years. If a restaurant donates unsold food to the hungry at least once a month, it can apply for the certification. Then Food Recovery Certified verifies with local nonprofits that the donations actually occur before awarding its approval. Simon states, “Every food business should be donating its extra food.” For more information, visit FoodRecoveryCertified.org. 10

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Bamboo Bamboozle

‘Green’ Clothing Made with Toxic Chemicals Bamboo is rapidly renewable and requires few pesticides to grow. However, bamboo fabric manufacturing is a chemically intensive process that doesn’t provide clear and legitimate product labeling. Misleadingly using the terms eco-friendly and green becomes greenwashing when applied to items such as bamboo clothing. As the Fair Trade Commission describes the overall process, “Most bamboo textile products, if not all, are actually rayon, which typically is made using environmentally toxic chemicals. While different plants, including bamboo, can be used as a source material to create rayon, there’s no trace of the original plant in the finished rayon product.” This example points out the public vigilance required to secure more sustainable, environmentally friendly products. Third-party verification of all claims is recommended. Products made of the bamboo stalk itself, such as poles for furniture or planks for flooring, remain true to their naturally sustainable source. Source: Tinyurl.com/Organic BambooFraud

ecotip

USA Made

The Power of Patriotic Purchasing Buying products that are made in the USA supports both our neighbors and nation. Keeping the entire product cycle within our borders employs more Americans, enhances local and national economic security and ensures greater product quality because American environmental and health regulatory standards are often higher than in other countries. For companies, domestic production can be part of a larger emphasis on supporting local businesses and implementing eco-practices. StillMadeInUSA.com provides examples of domestically made products in many categories, including personal apparel, handcrafts, household goods, green products, appliances, sporting goods and tools. About 95 percent of our clothing is now made in other countries, according to the Ecology Global Network (Ecology.com), mostly in China, where sweatshops and human rights abuses are prevalent. Polyester and nylon are derived from petroleum and processed and dyed using synthetic, often toxic substances such as copper, nickel and cobalt. The nonprofit Center for Urban Education about Sustainable Agriculture’s Fibershed and Grow Your Jeans programs (Tinyurl.com/GreenJeansEtc) and the Sustainable Cotton Project’s Cleaner Cotton program (Tinyurl.com/CleanerCotton) increase domestic production by assisting and connecting domestic growers and textile makers. In addition to spotlighting locally made products in its stores with special shelf tags, Whole Foods Market has made more than $10 million in low-interest loans to independent farmers and food artisans via its Local Producer Loan Program. Canyon Bakehouse, a gluten-free bakery in Boulder, Colorado; Buchi Kombucha, brewers of sustainably crafted, Earth-bermed tea in Asheville, North Carolina; and Fancypants Baking Company, makers of 100 percent natural and nut-free cookies in East Walpole, Massachusetts, are examples (Tinyurl.com/WholeFoods LocalLoans). Iconoclastic ice cream maker Ben & Jerry’s (BenJerry. com), headquartered in Waterbury, Vermont, conducts a Caring Dairy program that assists farmers to apply more sustainable practices; buys eggs from hens in certified humane cage-free farms; and plans to transform all of its 50 flavors to non-GMO ingredients and earn fair trade certification by the end of this year.

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fitbody

Find Your Fitness Style

Workouts that Suit Your Personality by Wendy Worrall Redal

hile some people find repetitious workouts boring, others like doing predictable routines at regular locations. Ensuring that our fitness regimen jives with our “fitness personality” is integral to making exercise a consistent part of our lifestyle, a concept that has traction among exercise experts. Jonathan Niednagel, founder and director of The Brain Type Institute, in Mountain Home, Arkansas, and an athletic consultant for professional teams, explains in his book, Your Key to Sports Success, that understanding our inborn brain type can help us to determine which sport is best suited to motivate us. In Suzanne Brue’s book, The 8 Colors of Fitness, she applies principles from the Myers-Briggs personality inventory to help readers develop a personalized exercise program. Susan Davis-Ali, Ph.D., in St. Paul, Minnesota, a professional coach

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for working women, created a Fitness Interest Profile survey for the Life Time Fitness health club chain. She points to research that suggests people that engage in activities appropriate for their personalities enjoy their workouts more and are likely to stay with them longer. Identifying our fitness personality can help us find a program that suits our rhythms and interests. Based on composites from growing research, here are six categories that assess and capture the way we may feel about exercise; more than one can apply to any individual. Disciplined and driven. This is an image to which many of us may aspire, even though not everyone fits the mold. These exercisers are self-motivated and goal-oriented. Commitment and consistency go hand-in-hand. They like to use devices to track progress, maintain a train-

ing log and/or work with a personal trainer in systematic workouts geared to measure improvement. Disciplined types are often early risers; starting the day with regular exercise is second nature. Compatible fitness regimens include cardio workouts, interval and weight training, running, swimming and martial arts. Relishes routine. While these folks are disciplined and driven in some ways, they tend to be more relaxed about regimens. The key to success here is consistency. They like order and familiarity in exercise settings and practice and may enjoy reading or watching a screen during workouts. Whatever the preferred approach, whether it’s a favorite train-

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ing video, Wii Fit video game, favorite teacher or memorized Pilates moves, these exercisers like to stick with it, even working out at the same time every day—often first thing in the morning or after work—finding that regularity can be habit-forming. Conscious contemplative. Reflective individuals enjoy quiet, solo activities like long-distance running, biking, hiking and swimming, that allow opportunities to look inward, often without thinking too much about the physical details. Exercise offers a chance to clear the mind and renew the spirit while strengthening the body. These types naturally gravitate to outdoor pursuits, but some indoor practices may also suit them, like yoga, Pilates, tai chi or even karate, which incorporate a strong mind-body component. Workouts are often soothing, rather than intense. Plays well with others. For many people, exercise is best enjoyed with

others, combining the social and fitness benefits of both. Connections and camaraderie get them off the couch, revved up and ready to go. Whether it’s a committed group of friends chatting during water aerobics or a high-powered cardio class that compares notes, motivation comes primarily from the presence—and accountability factor—of others. A lunch-hour class at a nearby studio or gym may be a fun break in the workday. On weekends, consider golf, tennis, dance or a local recreation team. Compulsive competitor. While the communal aspect is appealing, the greater gratification for this type comes through the thrill and challenge of competition. Trying to win is the great motivator, unlike driven and disciplined types that are happy to push through to their personal best. Team sports are a natural outlet, including soccer, rugby, lacrosse, bas-

ketball or swimming, plus disc golf, tennis or racquetball matches and running events. Avid for adventure. It’s tough for any formal exercise program to keep the attention of adventurers. They crave freshness and spontaneity in fitness venues, activities that engage their interest and animate enthusiasm. It’s crucial for adventurous types to mix things up and not rely on any one exercise practice. Outdoor endeavors such as snowshoeing or cross-country skiing, inline skating or mountain biking have appeal. They may gravitate to the variables of Nia, Zumba’s high-energy Latin dance groove, kickboxing, exercise balls or hot yoga. A midday exercise escape can break the work routine. Their key to keeping active is to keep things stimulating. Wendy Worrall Redal blogs at Gaiam Life (Life.Gaiam.com), from which this was adapted.

natural awakenings

December 2014

Gifts of Joy Staying Calm, Sane and Centered Over the Holidays by Diana J. Ensign

ith all the preparations, celebrations and activities that take place during the holiday season, it can sometimes seem nearly impossible to find a calm moment of peace. A calm inner state may be especially difficult to attain during the winter months if we’re already feeling added stress or profound sadness. That loss of quiet reflection can feel even more pronounced in our current age of information technology overload. No matter the outer circumstances, joyful life moments are available. Like the sun on a cloudy day, we may

not feel its presence. But inner peace, like the sun, is always there.

Cultivating Calm In our busy, hectic lives, seldom does personal well-being take a top priority. However, if we aren’t in balance, then everything else is likely to feel chaotic as well. For most of us, a variety of spiritual tools are needed to support our efforts to stay centered. Even experienced enlightened teachers require daily practices for maintaining serenity. A well-known saying in Buddhism is that when you feel as though you don’t have enough

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time to meditate, that’s when you most need to meditate. Daily mind/body/spirit practices help us remain calm during tumultuous periods. Such tools keep us grounded when outer emotional storms rage and remind us of the joy and happiness that’s available. Unlike many holiday gifts, spiritual practices don’t cost us anything. Yet, they give us the greatest gift that we can give to ourselves, our families and our planet: true happiness.

Breathe The simplest tool is breath awareness. When you find yourself feeling frustrated, impatient or stressed, pause for a moment and take three slow deep breaths. It may be helpful to set your cell phone or computer to ding quietly at intervals during the day, as a prompt to be aware of your breathing, or find other ways to give yourself a breathe reminder. It only takes a moment, and the good news is that you can practice anywhere: at work, while driving, during tense family gatherings or while frantically shopping for that last-minute/hard to

find item. It’s amazing the difference three deep breaths can make—not in outer circumstances but in our capacity to cope with whatever life brings each day. If we practice slow, deep breathing during calm times, it’ll more likely benefit us during hectic circumstances. During times of stress, we may not automatically think to take three deep breaths because our minds are too busy churning. If noticing your breath is part of a daily routine, it’ll be easier to remember when a tide of emotions goes rolling through. Try it now. Breathe… in ... and … out.

Mind Your Thoughts Negative repetitive thoughts can also get us into a lot of trouble, especially when we’re feeling worried or anxious. One way to stay mentally calm is to silently repeat positive affirmations like quotes, slogans, prayers, sayings or song lyrics. Use them to assist in redirecting negative thought patterns. If a person continually thinks, “I can’t possibly get it all done,” or “My relatives are so overwhelming,” then they are subconsciously increasing their own stress while also missing enjoyable moments in the day. By redirecting negative thoughts toward positive affirmations, we begin to feel more at ease. More importantly, seek out possible solutions for difficult situations. For example, affirming thoughts might go something like, “I am guided by love,” or “I accept nature’s healing,” or maybe “I take time for my health and well-being.” Try writing affirmations on a slip of paper and carry them during the holiday season. Then, when a stress-wave hits, you’re prepared. It’s quite possible that affirmations such as, “In this moment, I am loved,” or “All is well,” can hold enough power to change mental outlook. The stressor may still be there, but our inner state of being doesn’t have to be stressed.

Let Go A lot of stress is self-imposed by expectations. It’s useful to remember that if things don’t go perfect, if we

don’t get it all done, and if dinner is not fabulous, life will go on. The things that really matter aren’t always the things we choose to focus on. First, set your intentions for this holiday season. Ask yourself, what is it that’s truly important to you? Who (or what) matters most in your life? Then start to consider what you can let go of to help achieve what is essential in your life. Is your intention to slow down? Breathe more? Relax? Appreciate the moment? Once you set your priorities, find something to let go of (being the perfect host, cleaning that last spot of dust, etc.) Whatever your intention, try to embrace those things that help you—by releasing those things that don’t serve your highest self.

Take Time Out Even during the holidays, we need to take some time to nurture our Spirit. Taking a brief walk, a hot shower or a 10-minute nap may be critical to maintain a sense of well-being. Quiet meditation can also be a beneficial way to relieve stress and regain balance, simply a way to focus on breath and be in this moment (not worrying about the past or the future). Awareness of the moment keeps the stories we tell from spinning out of control. In this moment, we are aware of where we are, how we feel and what we need. Anxieties about the

past or future are not helpful. Now is all we ever have!

Make a Gratitude List I have found that listing three things that bring me gratitude can radically change how I feel. Doing this each morning (and each evening if possible) reminds us of the wonderful aspects of being alive. It’s not always easy—and there’ll always be plenty of trials to face—but gratitude is a beautiful way to balance the difficult with the miraculous.

Discover Joy By practicing daily with spiritual tools, we can nurture more heart space—and more joy. Our peacefulness, happiness and joy then become the gifts that we share with others, including those for whom we most care. At the end of our lives, these precious gifts are the ones that friends and family will remember. No storebought item compares to how we cared, loved and lived with joy. Indianapolis resident Diana J. Ensign, JD, is a contemporary author in the field of spirituality. Her book, Traveling Spirit: Daily Tools for Your Life’s Journey, is available on Amazon.com. She leads workshops and presentations on mindfulness, healing and inner peace. For more information and her blog, visit DianaEnsign.com.

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Sacred Activism Love in Action Can Change the World by Judith Fertig

“Sacred activism is the fusion of the mystic’s passion for God with the activist’s passion for justice, creating the burning sacred heart that longs to help, preserve and nurture every living thing.” ~ Andrew Harvey

he butterfly, a universal symbol of transformation, reminds us that becoming our best selves is an ongoing process. Yet these delicate, fluttering creatures are suffering a decline,

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“When I heard about the monarch butterfly crisis, I also noticed that I had milkweed vines all along my back fence,” says Karen Adler, a Kansas City, Missouri, gardener. “In years past, I would have pulled them out because they can strangle other plants. But I talked it over with my neighbor and we agreed to let them grow. This year, we had more monarchs than ever.” These two women might not realize it, but they had engaged in spiritual activism. They became aware of a problem, approached it with compassion, learned about the issue, realized life’s interdependence and committed themselves to positive action for a result that is good for all. It’s a process that Andrew Harvey first described in a 2005 talk he gave at the Santuario de Guadalupe, in Santa Fe, New Mexico, that’s also reflected in his book, The Hope: A Guide to Sacred Activism. Born in India, educated at England’s Oxford University and in the religious traditions of Hinduism, Buddhism and Christianity, he now resides in Melbourne, Arkansas, where he’s founder and director of the Institute for Sacred Activism. The goal of his international travel is to bring concerned people together to proactively face global crises. Says Harvey, “Sacred activism is a fusion of two of the most powerful fires of the human psyche—the mystic’s passion for God and the activist’s passion for justice.”

Hallmarks of Spiritual Intent The Awakening – Progressing from concerned citizen to spiritual activist is a gradual process. It may begin with an issue to which one feels called. “Our life in the world is a continual call and response,” observes Kabir Helminski, of Santa Cruz, California. He authors and translates books on the Muslim Sufi tradition, which tends to have an open relationship with other religions, and is a core faculty member of the Spiritual Paths Institute, which encourages seekers to find the sacred traditions that speak to them. “Sometimes events are a waking

“When you put spirit and activism together, you realize that all actions are connected to spirit. It makes you think about your duty in every instance— from how you treat people throughout your day to how you treat the environment. It becomes a satisfying way of living.” ~ Carla Goldstein dream calling for interpretation, and sometimes the heart is directly addressed from within,” says Helminski. Compassion – Once an event moves us, prayer can be a pathway that opens our hearts to compassion, according to Jagadish Dass, of Granada Hills, California. The healer and teacher wrote The Prayer Project: The 3-Minute, 3 Times a Day Solution for World Change, which encourages involvement with something bigger than ourselves. Dass maintains that praying for three minutes, three times a day, will help us transmute into

expressing a quiet power. “As we take responsibility for our lives, a transformation occurs within,” he says. We begin to inspire others to also take up the cause of working for change and bringing more peace, joy and love to the world. Likewise, Harvey urges each of us to make a real commitment to daily spiritual practice on the road to spiritual activism. He suggests, “Start with a short prayer that aligns you with the pure deep love that is longing to use you as its instrument in the world.” Options include prayers from

many of the world’s spiritual traditions shared in Dass’ book; a free download is provided at StewardshipOfThe Soul.com. Interconnectedness – Just as everything in the universe is connected by the simple act of being, like-minded people can connect to do good in the world. Sacred activists pursuing their own spiritual paths need to work with others, according to Harvey. “They form empowering and encouraging networks of grace—beings of like heart, brought together by passion, skill and serendipity to pool energies, triumphs, griefs, hopes and resources of all kinds. When people of like mind and heart gather together, sometimes miraculously powerful synergy can result.” Harvey has found that groups of six to 12 people become the most efficient and productive, whether joined together through a profession (such as physicians on medical missions), a passion for animal rights or the environment, or a strong sense of social justice. Knowledge – Knowledge, both inward- and outward-seeking, is another key to doing good for all. Carla Goldstein, JD, chief external affairs officer at the Omega Institute for Holistic Studies, in Rhinebeck, New York, and cofounder of its Women’s Leadership Center, used her interest in women’s empowerment issues as a springboard to spiritual activism. “For the first 20 years of my pro-

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fessional life, I focused on public policy and politics,” she says. “But something was missing in the rhetoric of taking care of each other.” Practicing yoga and meditation and receiving support during a personal health crisis prompted what she terms “an awakening understanding of a gap between personal change and systems change.” Goldstein came to question her own “rugged individualism” versus the interconnectedness she felt when people took care of her. “Can we actually move towards integrating these two ideals?” she asked herself. Knowledge about issues is readily available from experts and organizations that experts recommend; she observes, “The big question is: What is needed for us to be of help?” Sometimes listening and understanding can be powerful. Under the auspices of the Omega Women’s Leadership Center, Goldstein invited women on both sides of the reproductive rights issue to meet in 2005. They had been part of the Public Conversations Project in the Boston suburb of Watertown, Massachusetts, begun after medical staff members were killed and wounded at an area women’s health clinic providing abortions in 1994. “Women from the divided community initially came together to tell their stories,” Goldstein relates. “Over time, they developed a deep love for each other. Nobody changed their positions, but they did change how they interacted with one another.” They experienced a shift from emotional and verbal turbulence to, if not agreement, feelings of peace and understanding. Since then, the project has grown to facilitate such conversations in 38 states and 15 countries (PublicConversations.org). Positive Action – While many thorny issues take long-

term, dedicated efforts to be resolved, others only need smaller individual or collaborative actions for positive outcomes. For Mark Nepo, a New York City poet, philosopher and author of the New York Times bestseller, The Book of Awakening, kindness is the force behind positive action, no matter how modest at first. “Kindness reveals kinship. It gives us connection to everything greater than us and everything else that is kind in the universe,” he says. “I think it’s powerfully effective, yet it’s such a small thing.” Nepo is active in Bread for the Journey, an international nonprofit that encourages community grassroots philanthropic projects that generate micro-grants. One involved a small town in northern New Mexico that sought to improve the lives of local teenagers when the town’s elders wanted to open a youth center as a positive alternative to the drug scene. Just before the center was scheduled to open, the project ran out of money for required floodlights, so Bread for the Journey funded them and the center opened. “Within a few years, the whole culture shifted,” reports Nepo. This small contribution made a big difference to the whole community. Once awakened and nurtured, spiritual activism can become an omnipresent part of our lives. Says Goldstein, “When you put spirit and activism together, you realize that all actions are connected to spirit. It makes you think about your duty in every instance—from how you treat people throughout your day to how you treat the environment. It becomes a satisfying way of living.” Judith Fertig is a freelance writer from Overland Park, KS.

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editorial calendar

2015 JANUARY

whole systems health plus: energy boosters FEBRUARY

enlightened relationships plus: healing grief MARCH

animal rights

plus: new healthy cuisine APRIL

How Hands Uplift Hearts

breast health

by Sandra Murphy

olunteering provides rewarding satisfaction and progress for adults and children alike. Seniors stay involved and parents work alongside kids to experience the value of helping others. Local places of worship often maintain a list of opportunities to serve a community through helping and healing ministries and special projects. The Red Cross is best known for supplying aid in emergency situations, but many needs are year-round (RedCross.org). A call to city hall can steer willing participants to the right local organization. Here are other examples from around the country to spark love-inspired ideas.

meditation or restorative yoga, work the front desk, read to preschoolers and do fundraising.

People

Environment

Meals on Wheels does much more than deliver lunches to those in need (mowaa.org). In Austin, Texas, the Healthy Options Program for the Elderly program brings a bag of groceries monthly to clients most nutritionally at risk, plus Groceries to Go volunteers shop for or with clients every two weeks. Minor safety-related home repairs are provided through the Handy Wheels project. In Seattle, community helpers paint classrooms, install new playground equipment and donate books and supplies at the city’s public schools. Berkley, California, YMCA volunteers teach classes like mindful

nature’s wisdom

plus: healthy home MAY

Animals

Homeless dogs in shelters learn leash manners while participating in the Walk a Hound, Lose a Pound program at South Carolina’s Aiken County Animal Shelter. Leashes and treats are supplied to encourage volunteers to walk dogs at least once a week. It’s healthy exercise for both dogs and humans. To calculate the calorie burn, visit Tinyurl.com/WalkOffCalories. Shelter cats need socialization, too. Visits that include playtime and gentle petting make them more adoptable.

plus: natural birth JUNE

healing addiction

plus: balanced man JULY

food democracy

plus: inspired living AUGUST

parenting with presence plus: creativity SEPTEMBER

agelessness

plus: yoga benefits OCTOBER

working together

plus: natural antidepressants NOVEMBER

true wealth

New York Cares has family projects available with no minimum age requirement (NYCares.org). Either on an ongoing or a one-day basis, volunteers improve parks, plant community gardens and refresh public spaces. Trails require refurbishing after bad weather. Streams and waterways need a good cleanup after floods. Check with the park ranger for more information. With a little research, volunteers can find the right activity, whatever their location, interest, age or abilities. Another good place to start is VolunteerMatch.org, which is easy to search by zip code and personal interests. A perfect opportunity to help others awaits.

plus: beauty DECEMBER

prayer & meditation plus: holiday themes

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December 2014

consciouseating

ing: First, focus on physical sensations, thoughts and emotions; perhaps we’re thirsty, rather than hungry, rationalizing that holiday foods are special, or feeling stressed or lonely. Next, explore why the feelings or thoughts are present, and then accept them without judgment. Strategize ways of satisfying the need and take a small step toward change.

HAPPY FEASTING TO ALL

Savor

Tasty Rituals that Deepen the Holiday Spirit by Lane Vail

he holiday season is ripe with an array of spiritual, cultural and family rituals. We celebrate, reflect, give gifts and, of course, feast. Fortunately, the media also teems with tips on how to avoid high-calorie holiday goodies, says Dr. Michelle May, author of Eat What You Love, Love What You Eat. For our diet-driven culture to resolve its struggle with food, she says we must learn to honor its intrinsic value. Ritualized eating can help; a recent study published in the journal Psychological Science found that engaging in food rituals evokes mindfulness that enhances the enjoyment of eating.

Pause

Hunger, the body’s fuel gauge, manifests in physical symptoms like a growling stomach or low blood sugar, says May, citing a useful analogy. “You wouldn’t drive around and pull into every gas station you see; you’d check your fuel gauge first. Before filling up with food, pause and check your fuel gauge. Am I actually hungry, or is this desire coming from something else?” May suggests practicing FEAST-

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Complex preparations for a major holiday can provoke anxiety and impatience, and likewise, feelings of longing or disappointment when it’s over. Sarah Ban Breathnach, bestselling author of Simple Abundance and Peace and Plenty, recommends allowing Christmastide to unfold at its own pace and celebrating all of December with a homemade Advent calendar. Craft a tree-shaped tower of tiny boxes or a garland of burlap mini-bags clipped with clothespins. Place an almond covered in organic dark chocolate in each container and use the treat as a daily mini-meditation. “Drop into the present moment, fully savor the luxurious, small bite and experience the pleasure of eating,” suggests May. Consider it symbolic of the season’s sweetness.

Connect

“Food connects us with one another, our heritage and our culture,” says May. Heather Evans, Ph.D., a Queen’s University professor and a holiday culinary history expert in Ontario, Canada, suggests creating a food diary of traditions to reinforce a connection with the past and support a holiday food legacy for the future. Ask grandparents about their childhood culinary memories, peruse family recipe books or discover new dishes that honor everyone’s ethnic heritage. Then create an heirloom holiday cookbook with handwritten recipes arranged alongside favorite photos and stories.

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According to pagan philosophy, sharing seasonal food with loved ones during the winter solstice on Decem-

Play

Stir-Up Sunday is a Victorian amusement filled with fun, mystery and mindfulness, says Ban Breathnach. Some December Sunday, have each family member help stir the batter of a special Christmas cake while stating a personal new year’s intention. Drop a clean coin, bean or trinket into the mix and bake. Serve it with a sprig of holly on Christmas Day, and the person with the piece containing the lucky charm will be rewarded with a prosperous, wholesome and positive new year, according to tradition. Evans remarks, “This is a wonderful ritual for nurturing the health and spirit of the family.”

Give

Boxing Day offers something far more meaningful to celebrate than post-holiday sales. Originating as a tradition that thrived during the 19th century, “December 26 was a chance for landowners and homeowners to give back to household staff and local tradespeople,” says Evans. “It’s a tradition worth reviving to pause, reflect on our own good fortune and contribute to others’ comfort.” Consider serving a meal at a local soup kitchen, collecting items for a food drive or offering a box of healthy culinary treats to community stewards at a fire station, post office or library. On Christmas Day, says Ban Breathnach, “Our kids have the world lying at their feet.” Boxing Day, she says, provides a natural transition to reach out in charity. Lane Vail is a freelance writer and blogger at DiscoveringHomemaking.com.

HEALTHY HOLIDAY TOPPERS Creating a repertoire of delicious wintery foods can help evoke health, mindfulness and delight during the holiday season. Dr. Michelle May advises approaching the entire process of eating, including the menu planning, shopping and food preparation, with a spirit of mindfulness, which adds a deeper dimension of pleasure to the experience. “Cake becomes more than just cake,” she says. “It becomes something the family creates and enjoys together.” Savor these rituals and recipes with loved ones.

Memory-Making Christmas Cake

This nontraditional, healthy Christmas cake is alcohol-, sugar- and gluten-free. It relies on fruit for sweetness, almond meal for moistness and vanilla, cinnamon, nutmeg and orange essences for a perfect mingling of flavors. Prepare the cake with the whole family as a Stir-Up Sunday ritual, and keep it tightly sealed in the refrigerator until Christmas Day. Serve in small portions at room temperature or warmed in the oven and alongside vanilla bean custard or plain yogurt swirled with orange blossom honey. Yields 20 servings 2½ cups (600 grams) mixed and chopped dried fruit (raisins, prunes, figs, apricots, currants, sultanas and/or dates) 1 tsp ground cinnamon ¼ tsp nutmeg

Courtesy of Teresa Cutter, TheHealthyChef.com

ber 21 symbolizes the shared trust that warmth and sunlight will return. Eating warm foods provides physical comfort and eating seasonally and locally connects us to the Earth, observes May. Sync body and spirit with the season by stewing root vegetables, baking breads, sipping hot cider and tea, and nibbling on nuts and dried fruits. “The repetition of predictable foods is reassuring,” remarks Evans, and it celebrates nature’s transitions.

1 tsp vanilla bean extract Zest and juice from 1 organic orange 3 Tbsp olive oil 3 organic free-range eggs 2 cups (200 gm) ground almonds (almond flour) ¼ cup (50 gm) walnuts Preheat the oven to 300° F. Line the sides and base of a 7-inch round cake tin with parchment paper. Combine the dried fruit, spices, vanilla, orange zest and juice, olive oil and eggs. Mix in the almond flour and walnuts, then spoon the batter into the baking tin. Bake for an hour-and-a-half. Insert a skewer or toothpick to see if it comes out moist, but clean; if not, bake for up to 30 minutes more. (Cover the top if necessary to prevent over-browning.) After cooling, remove from the tin and store in an airtight container in the fridge for up to one month. Courtesy of Teresa Cutter, author of The 80/20 Diet and founder of TheHealthyChef.com.

explores ancient spiritual techniques, from the more common practices such as yoga and meditation to the lesser-known practices of t-ai chi and shamanism.

Find the joy in learning to apply spiritual tools in your daily life.

A Perfect Holiday Gift! A percentage of Traveling Spirit profits support the Lambi Fund of Haiti. Diana J. Ensign, JD

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December 2014

A Revitalizing Ritual for the New Year Start the new year with a tabula rasa (clean slate) by hosting a New Year’s Eve Good Riddance Tea Party. Gather family and friends over warm ginger tea, spiced apple cider, hot chocolate and festive finger foods. Guests write down on slips of paper any mistakes, disappointments, regrets, hurts or failings they wish to be forgiven or forgotten. One by one, put them into a crackling fireplace or bonfire to symbolize surrendering of the past. “This ties the heart strings in a comforting bow,” comments author Sarah Ban Breathnach. Then, inscribe fresh intentions for the year to come and tuck them away in a special place. “This is the most mystical part, because so many prayers get answered,” Ban Breathnach says. Lastly, toast the new year with optimism and joy.

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Yields 6 servings A velvety-smooth custard, also called crème anglaise, may be used as a foundation of many desserts. It can be flavored with cinnamon, nutmeg, chocolate, citrus, coffee or pistachio. Pour this vanilla bean custard over a warm Christmas cake or serve it straight up as eggnog, adding a touch of brandy and dusting of nutmeg. 2 cups milk of choice (organic, almond, coconut, soy or rice) 2 organic free-range eggs 2 tsp vanilla bean extract 2 Tbsp organic maple syrup or 1 Tbsp honey 1 Tbsp cornflour or kudzu Pinch nutmeg Heat milk in a saucepan with vanilla and honey and bring to near boiling, then remove from heat. Beat eggs and cornflour in a stainless steel mixing bowl until combined. Pour the hot milk over the eggs and whisk in well. Pour the egg mixture back into the saucepan and cook over a gentle heat, stirring with a wooden spoon until it thickens and coats the back of the spoon. Remove from the heat quickly and pour back into the mixing bowl. Whisk well to slightly cool and smooth it out. If any lumps appear, strain the mixture through a sieve. Serve hot or cold. To warm up cold custard, put in a bowl set over a pan of simmering water; stir and heat through gently. NOTE: For an egg-free custard, heat 17 oz almond milk with 2 Tbsp honey or 100 percent maple syrup and 2 tsp vanilla extract until near boiling. Thicken with a slurry made from 2 Tbsp cornflour, arrowroot or kudzu. Finish with a sprinkling of nutmeg.

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Courtesy of Teresa Cutter, author of The 80/20 Diet and founder of TheHealthyChef.com.

photo by Carl Hogg

The Perfect Custard

Melody Moonlight’s Magical Monster Loving Potion Yields 4 servings Melody Moonlight’s story, which birthed the potion 32 oz apple juice ½ cup dried holy basil leaf 2 Tbsp dried orange peel 2 Tbsp dried rosemary 1½ Tbsp crushed cardamom 1½ Tbsp dried ginger root 1 Tbsp dried peppermint leaves ½ Tbsp ground nutmeg 1½ cinnamon sticks 13 drops each of essences of chicory flower, beech flower and rose quartz (all available at natural grocers) In a large pot, bring the apple juice to a near boil. Add all the other ingredients and turn off the heat. Read Melody Moonlight’s story at Tinyurl.com/LovePotionStory to infuse it all with magic and meaning. Courtesy of Andy Bottagaro, potion maker at Shine Restaurant & Gathering Place, in Boulder, CO.

wisewords Opening Up to Miracles Gabrielle Bernstein on Creating More Happiness by April Thompson

aren’t willing to ask for help. I think the reason I was able to leave those behaviors behind and create a new path was my willingness to live a different way. I was able to witness my life and see that it wasn’t working. It’s an ongoing process; I’ve been on my current path of turning to spiritual principles for many years, but I’m still constantly working to apply them throughout my moment-to-moment experiences.

How does meditation help create radical change? I think meditation is a key tool for health, happiness and well-being. It can help reorganize the nervous system, lower stress levels, calm the mind and recalibrate energy. It can help us experience more synchronicity in our lives and a greater sense of interconnectedness, as well.

What do you struggle with the most and what personal miracle are you still trying to realize?

otivational speaker and bestselling author Gabrielle Bernstein knows the gravitational pull of addiction firsthand. Although introduced to spiritual practices from an early age, she turned away from that upbringing in her 20s, pulled instead into a vortex of drugs, alcohol and unhealthy relationships while running a public relations firm promoting Manhattan nightclubs. After hitting rock bottom at age 25, Bernstein made the unwavering decision to seek spiritual help and change her life. The entrepreneurial young woman found her groove as a spiritual teacher, introducing millions to new ways of thinking and living through her books, lectures, blogs and videos. Her no-nonsense approach to spirituality and knack for making practices like meditation and prayer accessible to beginners and cynics have attracted a new generation of seekers. Bernstein’s latest book, Miracles Now:108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose, offers simple, yet powerful tips to short-circuit unhealthy thought patterns and take a shortcut to transformational change.

Why do you reframe a miracle as simply a shift in perception? Shifting your perception and choosing again is a core principle from A Course in Miracles, a metaphysical text that I study and teach from. When you choose to reorganize your belief system and align it with a loving, forgiving perspective, rather than a fear-based reality, that’s when miracles can happen.

Some people shift away from a harmful relationship with addictive drugs and alcohol like you did, while others take such unhealthy behaviors to the grave; what makes the difference? Often when we get caught in unhealthy behavior, we

I’m in constant conversation with myself over my thoughts and beliefs about judgment and separation. People are programmed by society to believe we are separate and to judge ourselves and others. My practice suggests a reinterpretation of that general belief system in order to perceive things differently. I also try to forgive limiting thoughts I was holding onto; for example, judging myself for not performing well at a lecture. Talking too much in conversations is a big challenge for me. A practice in my Miracles Now book called WAIT, for “Why am I talking?” reminds me to notice when I’m saying too much, commenting unnecessarily or not supporting the greater good.

How do you think about money, and has that proven helpful in broader terms? I believe that we have the power to attract healthier relationships in our financial circumstances in the same way that we have the power to attract healthier relationships with people in our lives. Some people think that you can’t both be spiritual and secure financial abundance; I think that’s nonsense. When you start to reorganize your beliefs around your self-worth and capacity to earn, and open up to your intuitive voice and the creative possibilities for earning, then your financial situation can change dramatically. I have lived that principle fully. I was brought up in a poverty mindset, but with a shift in perception, I was able to release my fears of financial insecurity.

Do you have a go-to practice that you reach for first when faced with a difficult situation? When I’m faced with a complicated situation or feeling powerless, I say a prayer in stillness. Such a practice asks through prayer and listens through meditation. It’s in that stillness that I can hear the voice of intuition and the voice of forgiveness, and love can come forward. Connect with freelance writer April Thompson at AprilWrites.com. natural awakenings

December 2014

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naturalpet

around. Improvise a fishing pole from a colorful dowel rod and heavy twine with a pet- and planet-friendly item tied on the end for a pet to chase. Cats love to squeeze themselves into small spaces or relax in larger ones, so pass along gift boxes.

Pretty-Bird Specials

PLAYFUL PET GIFTS Animals Love Interactive Toys and Games

Fun for Fish

by Sandra Murphy

hat’s on the family pet’s wish list this year? Family members can have fun creating interactive toys and games that are easy on the holiday budget. According to a recent American Pet Association survey, three out of four owners buy gifts for their pets during the holiday season to the collective tune of $5 billion. Dogs and cats receive new sweaters and boots, collars and leashes, toys and treats. Yet, what they really crave is attention. “Too often, pets are left alone for eight hours a day, leading to anxiety, frustration and unwanted behaviors. It’s important that they’re mentally challenged, learn new commands and have fun,” says Dr. Mary Gardner, co-founder of Lap of Love Veterinary Hospice, in Los Angeles. “Cognitive decline and muscle wasting, common in older pets, can both be thwarted with games personalized for age and ability.”

Special Dog Treats

Look for sturdy wooden puzzles that hide a treat behind doors that pull or slide open. Advanced puzzles involve a multi-step solution. Following dog treat cookbooks will keep

dedicated bakers in a canine’s good graces throughout the year. Write an activity—a walk, trip to the dog park, game of fetch or a doggie/human dance party—on a few index cards. “Teach the dog to choose by rubbing one card with a sodium-free bouillon cube,” suggests Eileen Proctor, a pet lifestyle expert in Denver. “As soon as the dog sniffs the card, reward with praise and the designated gift. Once the game is learned, there is no need to keep scenting the cards.” Turn up a corner of all the cards for easy pickup.

Purrfect for Cats

In the wild, birds spend most of their time foraging for food. Mimic a wilderness search by hiding food beneath an unused, unbleached coffee filter or a large lettuce leaf. Cut food in pieces big enough to hold in a claw to help hone balance. Hide seeds in a made-for-birds piñata, available at pet supply stores. Puzzle boxes range from reach-in-for-food versions to slide-a-door or pull-aknob difficulty levels.

Cats may like to play it cool, but bring out a laser pointer and they act like kittens again. To mimic hunting instincts, play hide-and-seek with kitty’s food; put holes in a closed box with special bits of dry food inside, then let her paw it out or roll the box. Place a too-large-toswallow jingle bell inside an empty toilet paper roll and tape the ends shut for a charming-sounding toy. An orphaned sock filled with crinkly cellophane and sewn shut makes an intriguing toy to drag

Betta (Siamese fighting) fish love to rest near the surface, so provide a leafy hammock, available where supplies are sold. Finned friends get exercise as they chase a laser pointer’s red dot through the water. A new plant or ping-pong ball floating on the surface provides added entertainment. Moss balls are a good place to hide food and also help keep the water clean. A ceramic log lets fish hide inside.

Climbing Crabs

Hermit crabs are social animals, both curious and amusing. The gift of a new shell or two during molting season is appreciated. Flat-topped rocks with textured sides, large enough to not tip over, provide a different view. Fibers like those used for macramé, hung from the lid of the tank almost to the floor mimic rope climbing. Upside-down terra cotta flower pots, in different sizes and covered with netting, provide more surfaces and heights to explore. “Time spent together is a gift for both the giver and the recipient,” says Proctor. “It’s more thoughtful than anything you can find in a store. You always get back more than you give.” Sandra Murphy is a freelance writer in St. Louis, MO. Connect at StLouis FreelanceWriter@mindspring.com.

natural awakenings

December 2014

healthykids

Can-Do Kids

Changing Our World at Any Age by Ellen Sabin

Nature makes It. IPL makes It easy. supporting renewable energy is easy – and just a couple dollars a month.

This article is written especially for young readers eager to embrace the true spirit of the holiday season. Sharing it with them can help cultivate a lifelong practice of giving.

ave you ever seen someone do something that changed a situation from bad to good? Maybe your parents helped someone whose car broke down, or a teacher spent extra time after class helping you with schoolwork. No matter your age, where you live or what you own, you have the power to do good, too. What you do can make other people happy and make the world a better place. Here are some ideas to help you figure out how. n A good place to start is to think about what’s important to you. This will help you find a way of giving back that you’ll enjoy and want to do again and again. For example, if you love taking care of animals, offer to walk an elderly person’s dog for them. If you get sad when you think about someone being lonely, visit a neighbor that lives alone or send a special card to a relative as a way to show your love.

With IPL’s Green Power Option, supporting renewable energy is surprisingly easy and affordable. For just a couple extra dollars a month, you can support the environmentally friendly energy generated by wind farms throughout the Midwest.

n It’s nice to help strangers, but you can also do little things close to home that’ll make life easier and better for your family. You can call your grandma to say hello, help your mom or dad with the dishes or play a favorite game with your little sister or brother. n You can also use your own special talents to help others. If you are a good cook, bake a healthy holiday treat to bring to someone that is feeling sick. You can read out loud a story to a younger child. If you’re strong and have lots of energy, you can help your neighbor take out the trash or do other household chores. n You can have fun and make an even bigger difference by doing good things with others. One way to get your friends excited about joining you is to plan a “Giving Party”. Ask your parents to help you download a free guide (WateringCanPress.com/html/parents.html) that has fun ideas and activities for creating a holiday-time or birthday party or rainy day get-together.

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n Giving to other people is important, but the planet needs us, too. You can practice giving by picking up litter, recycling and even turning off lights when you leave a room. When we pay attention to the environment around us, we can learn how to respond in a giving way. Ellen Sabin is the founder and president of Watering Can Press (WateringCan Press.com), a publishing company committed to growing kids with character. Her series of award-winning books include The Giving Book: Open the Door to a Lifetime of Giving; The Greening Book: Being a Friend to Planet Earth; and The Healthy Body Book: Caring for the Coolest Machine You’ll Ever Own.

Fun Activity Who’s Been Giving to You? Whether it’s time, love or things, the people around us give to us all the time. Sometimes we don’t stop to think about what people do for us, so we forget to say, “Thank you.” Appreciating what people give us is just as important as giving to others. Here are some questions to ask yourself. After you have answered each question, think about what you can do to thank people for their kindness. Who shared with you? What did they share? Who taught you something? What did they teach you? Who showed you love? How did they show you love? Who made you happy? How did they make you happy? Source: Adapted excerpt from The Giving Book: Open the Door to a Lifetime of Giving by Ellen Sabin.

calendarofevents Listings by date. NOTE: Dates and times shown are subject to change. Please

confirm event prior to attending.

WEDNESDAY, DECEMBER 3

Hoosier EVA Meeting – 6-8pm. Learn to support the continuing growth of using electric vehicles locally. Regular monthly meetings focus on growing local EVA enthusiasts and educate the public on the benefits of electric vehicles. Free. Tom Wood Volkswagon, 4545 E 96th St, Indianapolis. Rick Steiner, 317-987-4890. HoosierEVA.org.

THURSDAY, DECEMBER 4

Target Free Night at the Children’s Museum – 4-8pm. Enjoy all the fun activities and exhibits of the museum for free. Sponsored by Target the first Thursday of each month. Free. The Children’s Museum of Indianapolis, 3000 N. Meridian St, Indianapolis. 317-334-4000. ChildrensMuseum.org. Joyful Holiday Social – 6-7:30pm. Join the Indy Holistic Hub for this wonderous evening with special host Marilene Isaacs. COST? Marilene Isaacs Center of Peace, 8001 Westfield Blvd, Indianapolis. Meetup.com/IndyHolisticHub. Winter Container Garden Party – 6-8pm. Explore the new trends with birch, rose hips, holly, lighting, and more. Bring your own container or buy one from the nursery and create a winter masterpiece. Class fee includes presentation, soil, and hands-on help. $10. Allisonville Nursery, 11405 Allisonville Rd, Fishers. 317-849-4490. AllisonvilleNursery.com.

FRIDAY, DECEMBER 5

INDIEana Handicraft Exchange – 5-10pm. A holiday-themed craft fair that consciously celebrates modern handmade goods. Vendors offer a range of handmade goods that serve dual purpose as both art and function. Free. Harrison Center for the Arts, 1505 N Delaware St, Indianapolis. 317-396-3886. HarrisonCenter.org.

Stutz Artists Association’s Holiday Open House – 5-10pm. Find unique, locally made gifts by shopping at this special event. Browse and purchase work by artists in a variety of media. Free. Stutz Business Center, 212 W 10th St, Indianapolis. 317-292-3200. StutzArtists.com. First Friday Gallery Tour – 6-9pm. Tour more than 25 downtown galleries and art venues. Patrons are encouraged to walk or drive throughout the downtown cultural districts, and visit the city’s diverse visual art offerings. Free. Various Downtown Galleries. 317-634-3114. IDADA.org. Ethereal Angels of Light – 6-9pm. Artist reception featuring the work of Sandy Storey-Moon, who believes angels move in waves. Snacks and sips will be provided. Free. The Playful Soul, 6516 N Ferguson, Indianapolis. 317-253-0499. ThePlayfulSoul.com.

SATURDAY, DECEMBER 6

St. Nikolaus Lauf 5K and 5 Mile – 9:30am. The 6th Annual run/walk will benefit Riley Hospital for Children, the Greater Indianapolis YMCA and Lutheran Child and Family Services. Take part in a 5K run/walk or a 5-mile run. Course is mainly flat throughout the city. $22/basic registration. Athenaeum, 401 E Michigan St, Indianapolis. GetMeRegistered.com. Winter Market – 10am-5pm. Family activities include building a sod house, erecting a totem pole, climbing aboard a true-to-life stagecoach and more. Shop for handmade art from 40 artists. $8/advance tickets; includes same-day museum admission. $10/ages18+, $8/member, free/17 & under. Eiteljorg Museum of American Indians and Western Art, 500 W Washington St, Indianapolis. 317-636-9378. Eiteljorg.org.

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December 2014

Full Cold Moon Workshop – 5-6:30pm. An interactive, transformative workshop including Kundalini Mantra, Music and Meditation. $20. The Playful Soul, 6516 N Ferguson, Indianapolis. 317-253-0499. ThePlayfulSoul.com.

Yelp’s Totally Bazaar – 6-10pm. Shop local this holiday season with over 120 local businesses at the annual pop-up party. Free. Indianapolis Central Public Library, 40 E St Clair St, Indianapolis. 317-275-4100. Yelp.com/Events.

SUNDAY, DECEMBER 7

SATURDAY, DECEMBER 13

Holiday Celebration and Silent Auction – 2:304:30pm. Celebrate the holidays with a vegetarian pitch-in, sing Christmas carols, and bid on unique auction items. Bring a vegetarian dish to share. Free. Inner Peace Yoga Center, 5038 E 56th St, Indianapolis. RSVP by December 5. 317-2579642. InnerPeaceYoga.com. Gluten-Free Holiday Dinner at Harry and Izzy’s – 6pm. Enjoy an allergy-friendly menu including traditional holiday items. Everything will be prepared gluten-free and can easily be made dairy free upon request. Seating is limited, RSVP required. $25/person. Harry and Izzy’s, 4050 E 82nd St, Indianapolis. 317-915-8045. RSVP to Amanda@HarryandIzzys.com.

TUESDAY, DECEMBER 9

Introduction to Essential Oils – 6-7:30pm. Learn what essential oils are and how to use them for wellness and abundance. Try out some Young Living oils. Register by December 8. Free. Inner Peace Yoga Center, 5038 E 56th St, Indianapolis. 317-445-4203. InnerPeaceYoga.com. Human Anatomy and Genetic Variances – 6:30-8pm. Epigenetics 101. Virginia Biasizzo, NDTP will elaborate on the human body and the physiological and bio-electrical make up that transcend the human energy field. Free assessments of current health issues will be provided. $25. The Playful Soul, 6516 N Ferguson, Indianapolis. 317-253-0499. ThePlayfulSoul.com.

WEDNESDAY, DECEMBER 10

Indy Holistic Hub Business Build Up Lunch – 11:30am-1pm. Lunches are designed for networking, sharing successes, and asking for resources – along with a huge energy boost! Canal Bistro Mediterranean Grille, 6349 Guilford Ave, Indianapolis. Meetup.com/IndyHolisticHub. Cheesemaking: Queso Blanco – 6-7:30pm. Learn to make fresh Queso Blanco from the pros. Cheese Desert’s Kelly Wensing and Tommy Reddicks will guide you through the cheese making process with this fun and fresh homemade cheese. Participants will be taught the basics in cheese making and will be given the knowledge, know-how, and resources to begin making their own cheese from locally sourced milk. Space limited. $5 members, $10 non-members. Pogue’s Run Grocer, 2828 E 10th St, Indianapolis. RSVP at PoguesRunGrocer.org.

THURSDAY, DECEMBER 11

Brain Balance Center of Indianapolis Open House – 3-5pm. Learn more about the Brain Balance Program, an individualized and comprehensive approach to helping children with neurobehavioral and learning difficulties surmount their unique challenges. Facility tour and consultation included. Free. Brain Balance Center of Indy, 9150 N Meridian St, Ste D, Indianapolis. Please RSVP: 317-843-9200. BrainBalanceIndianapolis.com

Natural Awakenings Indy

Jingle Bell Run/Walk for Arthritis – 7am, registration. 9am, race begins. OrthoIndy presents the 26th Annual 5k and 10k race to benefit the Arthritis Foundation. Don festive holiday costumes and join friends and neighbors to raise awareness for the nation’s most common cause of disability. Fun for the entire family that includes a Reindeer Run for kids. $37/adult, $23/child 12 and under. Bankers Life Fieldhouse, 125 S. Pennsylvania St, Indianapolis. IndyJingleBellRun.com. Indy Dog Scouts Meet-up – 9:30am. Meet with other local active dog owners. All those who enjoy taking their dogs out gather to share info on local dog-friendly places and meet other dog owners. Best Friends Pet Care, 8224 Bash St, Indianapolis. Meetup.com/Indy-Dog-Scouts-Troop-177. Alternative Gift Fair: Holiday Edition – 10am4pm. Shop local and handmade for this holiday season. Enjoy a variety of handmade goods from various vendors. Donations will be accepted to help the work of The PourHouse to benefit those facing homelessness this winter. Free. The Irving Theatre, 5505 E Washington St, Indianapolis. ALTGiftFair.com. Gluten Free Living Now Year-End Gathering – 2-4pm. Gluten-free cookie-decorating class, Ask the Expert Q & A session and crafts for the kids. Free. IU Health North Hospital, First Floor Learning Center,11725 N Illinois St, Carmel. RSVP to KKeppner@IU.edu. GlutenFreeLivingNow.org.

WEDNESDAY, DECEMBER 17

Winter Solstice Gong Meditation – 7:308:45pm. Join Hari Datti Kaur, for an evening of easy physical exercises and breath-work, followed by meditation, while the primordial vibrations of the gong wash over you. End the evening with a cup of Yogi tea and cookies as you savor the reverberation. Bring a yoga mat or blanket. $15/$10 if pre-registered by Dec 6. Cityoga, 2442 N. Central Ave., Indianapolis. 317-920-9642. CitYoga.biz.

THURSDAY, DECEMBER 25

FRIDAY, DECEMBER 26

IMA Final Fridays – 6:30-11pm. Unwind at the Indianapolis Museum of Art with extended evening hours and choose from a variety of experiences throughout the IMA galleries. Each month a fresh selection of activities, tours, and guest performers will draw from international influences and works for art on display at the Museum. Free/cash bar, food available for purchase. IMA, 4000 Michigan Rd, Indianapolis. 317-923-1331. IMAMuseum.org.

WEDNESDAY, DECEMBER 31-

Winter Immune Boost – 6:30-8:30pm. Chef Audrey Barron shares healthy eating tips as she prepares allergy-friendly foods to help boost the immune system. $35. Ezra’s Cafe, 6516 Ferguson St, Indianapolis. RSVP at the Cafe or 317-2553972. EzrasEnlightenedCafe.com.

THURSDAY, DECEMBER 18

IMA Community Day: Winter Solstice – 5-8:30pm. Step outside for an ice-carving demonstration, art-making and music. Warm up in the Lilly House with historic holiday decorations music, then finish up your shopping at the Greenhouse and Museum. Cozy up to the bonfire with hot chocolate and holiday treats available for purchase from IMA Café. Free. Indianapolis Museum of Art, 4000 N Michigan Rd, Indianapolis. 317-923-1331. IMAMuseum.Org.

SUNDAY, DECEMBER 21

Solstice Gong and Crystal Bowl Meditation – 2-4pm. Join Marion Causey and Anara WhiteBear for an afternoon of release and intention as they play their Gongs and Crystal Singing Bowls. $25. The Playful Soul , 6516 Ferguson, Indianapolis. 317-253-0499. ThePlayfulSoul.com.

AwakenIndy.com

Countdown to Noon – 10am-1pm. Families are invited to participate in the excitement of an early countdown by celebrating the new year with a Water Clock Countdown to Noon. Exciting countdowns on the hour, complete with confetti at noon and 1pm. $18.50/adult; $13.50/youth ages 2-17; $17.50/senior 60+. The Children’s Museum of Indianapolis, Sunburst Atrium, 3000 N Meridian St, Indianapolis. 317-334-3322. ChildrensMuseum.Org. Family New Year’s Eve – 6-9pm. The holiday season concludes with a family-friendly, alcohol-free celebration in the Governor Frank O’Bannon Great Hall. Children and adults will enjoy live music, games, crafts, magicians and clowns. The party even includes a balloon drop for the little ones at 8pm. $7/member; $13/non-member. Reservations required. Indiana State Museum, White River State Park, 650 W Washington St, Indianapolis. 317-232-1367. IndianaMuseum.org.

ongoingevents Listings by day. NOTE: Dates and times shown are subject to change. Please confirm event prior to attendance. Go to AwakenIndy.com to submit calendar listings. Submission deadline for Calendar: the 15th of the month.

daily Polar Bear Express – thru Dec 23. Snowflake, the polar bear, greets passengers boarding the train for a holiday interactive experience with Santa and Mrs. Claus. Passengers enjoy a snack and beverage and children receive a special gift from Santa. $30/per person. Departing from Municipal Dr in the Nickel Plate District, Fishers. Details and schedule at: ITM.org/event/polar-bear-express.

sunday Kundalini Yoga – 8:30-9:45am. A unique blend of posture, breathwork, meditation and chanting. Modifications available for any fitness level. Body Mind and Core, 1344 S Rangeline Rd,Carmel. 317-696-0720. HariDattiKaur.com. Journeys Fire Sunday Celebration – 10-11am. A spiritual community open to anyone who wishes to express and experience loving acceptance. Sunday celebrations are led by Rev. Richard Brendan and include music, meditation, and inspirational messages. Free. Anthenaeum Auditorium, 401 E Michigan St, Indianapolis. 317-796-1897. JourneysFireSpiritualCenter.org. Dharma 4 Kids – 11am-12:15pm. Suitable for ages 4-11. Children learn how to develop harmony, confidence and methods to calm the mind. The topics of both classes will correlate to foster parent/child discussion after class. $5/child. Snacks included. Dromtonpa Kadampa Buddhist Center, 6018 N Keystone Ave, Indianapolis. 317-374-5281. Meditation-Indianapolis.org. Kundalini Yoga – 11am-12:15pm. All levels. A unique blend of posture, breathwork, meditation and chanting. Modifications available for any fitness level. $10. Cityoga, 2442 N Central Ave, Indianapolis. 317-920-9642. HariDattiKaur.com.

tuesday Good Morning Yoga – 9-10am. Join Lilly Mack for an all-level Vinyasa class combining stretching, balance and fun music. A great way to start the morning. $15. The Playful Soul, 6516 N Ferguson, Indianapolis. 317-253-0499. ThePlayfulSoul.com. Yoga Movement for Parkinson’s – 1:30-2:30pm. Also on Thursdays. Movement designed for people with Parkinson’s disease. Seated and supported poses in a small group. Donation based. breath.life.yoga, 8202 Clearvista Parkway, Suite 8C, Indianapolis. 317-502-5630. BreathLifeYoga.com. Take Out Tuesday at Earth Fare – 4:30-7:30pm. Enjoy BBQ chicken and two seasonal sides. $5. Earth Fare, 13145 Levinson Ln, Noblesville; 1390 Rangeline Rd, Carmel; 2110 E County Line Rd, Greenwood. EarthFare.com.

Meditation Group – 7-9pm. Explore a different style of meditation each week to look within, relax, re-center and balance yourself. Guided meditations, singing bowls, music, drumming and many other techniques will be used. $10. Good Journeys House of Healing, 17901 River Ave, Noblesville. 317-750-7392. GoodJourneys.net.

wednesday Restorative Movement and Methods – 9-10:30am. Join spirit dancer Delynn Curtin in the Flow of the Spirit’s Light and Love. Open to all, standing or sitting; on all levels of healing. $15. The Playful Soul, 6516 N Ferguson, Indianapolis. 317-253-0499. ThePlayfulSoul.com. Workout Wednesdays – Noon. Thru Dec. Pack your gym bag, ditch the boring treadmill workout and make the most of your lunch hour. Workout downtown to energizing, powerful beats and a motivating instructor. Instructors and cardio-based fitness classes will rotate. All fitness levels are welcome. Free. 250 W Georgia St, Indianapolis. GeorgiaStreetIndy.com Oneness Blessing – 7-9pm. Oneness is transference of energy into the crown chakra to bring in and release things from your life such as: healing, clarity, release emotions and bring in abundance into your life. $10. Good Journeys House of Healing, 17901 River Ave, Noblesville. 317-750-7392. GoodJourneys.net.

thursday Family Dinner Night at Earth Fare – 4-8pm. Bring the whole family for a great healthy meal option, where up to 6 kids eat free with the purchase on an adult meal of $5 or more. Earth Fare, 13145 Levinson Ln, Noblesville; 1390 Rangeline Rd, Carmel; 2110 E County Line Rd, Greenwood. EarthFare.com.

Vegan Buffet at Spice Nation – 5:30pm. The Indian restaurant features vegetarian and vegan-friendly selection. Spice Nation, 4225 Lafayette Rd, Indianapolis. 317-299-2127. Empowered Human Angel – 6:30-8pm. Learn to use your ultra-sensitive gifts to better your life and the world. It is time to no longer be overwhelmed, but to stand in our truth. $10. The Playful Soul, 6516 N Ferguson, Indianapolis. 317-253-0499. ThePlayfulSoul.com.

friday Happy Hour Yoga – 4:30-5:30pm. Great weekend starter to stretch out, relax and calm down! For anyone with some yoga experience. Please bring your own mat. $5. Inner Peace Yoga Center, 5038 East 56th St, Indianapolis. 317-257-9642. IPYC.org. Community Yoga – 5:45-6:45pm. All levels Vinyasa Flow yoga class, with refreshments served afterwards. Donations only, any amount. Breathe Yoga, 5345 Winthrop Ave, Ste E, Broad Ripple. 704-777-7878. BreatheYogaDharma.com.

saturday Farm to Fork Farmers’ Market – 9am12:30pm. Focus on organic, naturally grown, pesticide-free foods, direct from the producers. Normandy Farms, 7802 Marsh Rd, Indianapolis. FarmToForkMarket.org. Indy Winter Farmers’ Market – 9am-12:30pm. Beginning Nov 8, thru April. The goal of the market is to provide a venue downtown to directly connect farmers and producers to the community, while promoting access to local, healthy food for all. The Platform, Indianapolis City Market West Wing, 202 E Market St, Indianapolis. IndyWinterFarmersMarket.org. Restorative Yoga – 12-1pm. Enjoy a Vinyasa Slow-Flow yoga class to recover from the week and enter the weekend in a more relaxed state. $10. Breathe Yoga, 5345 Winthrop Ave, Ste E, Broad Ripple. 704-777-7878. BreatheYogaDharma.com.

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December 2014

naturaldirectory Natural Networking at its best! Connecting you to the leaders of natural healthy living in our community. To find out how you can be included in this directory each month, call 317-283-9600 or visit: AwakenIndy.com.

ARTISANS GALLERY

BOUTIQUE/EVENT HUB

WANDERING PEACOCK

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141 S Union St, Westfield 317-385-0994 Facebook.com/TheWanderingPeacock

Handmade works from 33 local artists, including pottery by the owner, paintings in a variety of styles, goat’s milk soap, soy candles, stained glass, jewelry, photographs and more. Let your heart shine and gift local! Mention this ad for a free, handmade ornament.

A whimsical boutique for the spirit, filled with books, music, handmade accessories, art, meditation aids and more. The space also features a fireplace room, and hosts a myriad of art, holistic and healthful events throughout the month. See ad on page 17.

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6516 N Ferguson, Indpls 317-253-0499 ThePlayfulSoul.com

Elaine Voci, Ph.D., Life Coach Certified Life Cycle Celebrant 317-730-5481 ElaineVoci@ElaineVoci.com

Specializing in postural re-alignment, Jane is an Advanced Exercise Therapist, certified by Egoscue University, an Egoscue University Instructor and a Nationally Certified Massage and Bodywork Therapist. Learn the techniques and skills to overcome chronic pain without the use of pharmaceutical or surgical intervention.

Life Coach and Ceremony specialist professionally trained and certified in the art of ceremony, ritual, faith traditions, ceremonial writing, public speaking and presentation. Committed to creating and performing eloquent, personalized, heart-felt ceremonies for individuals, families and organizations through life’s milestones as unique and varied as our relationships and communities. See ad on page 8.

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317-577-5752 Info@ClassicCleaners.net ClassicCleaners.net

Exceptional cleaning with advanced technology and environmentally friendly dry cleaning services, with locations throughout the city. Convenient home pick-up and delivery available. See ad on page 5.

ESSENTIAL OILS YOUNG LIVING ESSENTIAL OILS Independent Distributor #489656 317-490-6380; 877-436-2299, ext 2 MarilynYork.VibrantScents.com

Become an Independent Distributor. Discover the healing properties of Young Living Essential Oils for enhancing health – yours, as well as others who seek holistic options. Free Training.

YOUNG LIVING ESSENTIAL OILS Independent Distributor #1173791 317-695-3594 NancyArden.VibrantScents.com

Understand why the Wise Men brought Frankincense to the Christchild and why essential oils are mentioned 200 times in the Bible. Call for free CD.

FOOD CO-OP POGUE’S RUN GROCER 2828 East 10th St, Indpls 317-426-4963 PoguesRunGrocer.org

Pogue’s Run Grocer is your local Indy Food Co-op – a member-owned grocery store featuring affordable, fresh, healthy foods and locally produced goods. The Deli serves delicious made-to-order sandwiches, homemade soups and features a full salad bar, as well as prepared salads and spreads to-go. Open to the public. See ad on page 20.

FUNCTIONAL MEDICINE INDY WELLNESS CENTER

4510 W 71st St, Indpls 317-427-5366 HealthCoachRobin@gmail.com IndyWellness.com

Are you ready to feel better? With weight loss and detoxification programs, Candida treatment, bio-identical hormone replacement, vitamin consultation and more, Robin Eldib, Certified Nurse Practitioner and licensed wellness coach, specializes in helping you get your sleep, body and energy back – naturally.

GREEN CLEANING SQUEAKY GREEN LLC

Indianapolis Owned and Operated 317-840-7757 BeSqueakyGreen.com

Our professional and friendly staff takes pride in providing healthy cleaning and organizing solutions to families and the environment using 100 percent eco-certified/non-chemical products.

THERMOGRAPHY INDY THERMOGRAPHY

450 E 96th St, Ste 500, Indpls 317-370-5111 IndyTherm.com

State-of-the-art thermal imaging scans are non-invasive, radiation free, affordable, no prescription required, and painless. Get results fast for any area of the body. See ad on page 13.

HEALTH & BEAUTY ARBONNE

Sandy Poe, Independent Consultant 317-409-2023 SandyPoe.MyArbonne.com

Enjoy premium ingredients in both inner and outer health and beauty products. Botanically based skincare products are gluten free and contain no animal products, parabens, mineral oil or GMO products. The Fit Essentials line includes gluten free, vegan protein shake mixes and more to manage your weight and fuel your day.

HEALTHY EATING/ ORGANIC

GIVE YOUR BUSINESS AN ENERGY BOOST

TRANSFORMATIVE HEALING EMPOWER! ENLIGHT!

Raina Fay Office in Nora, by Phone or Skype 317-797-6950 EmpowerEnlight.com

Raina Fay is a contributing author to the LIIFT healing modality – Life Improving Internal Focus Technique, an energetic process that assists in effortless release and re-framing the subconscious mind to heal and unlock potential in all areas of life. Also offering life affirming processes for allergy elimination, stress reduction, energy balance and abundance expansion. See ad on page 11.

EZRA’S ENLIGHTENED CAFÉ 6516 N Ferguson, Indpls 317-255-3972 EzrasEnlightedCafe.com

Indy’s only raw food café is an oasis of vibrant, healing food and education. Seasonal and rotating menu features allergy-friendly selections that are dairy-free, processed sugar-free, GMO-free and gluten free. See ad on page 17.

LAB SERVICES LAB ON DEMAND

3806 W 86th St, Indpls 317-405-8057 LabOnDemandInd.com

Take greater control of your health with a comprehensive range of lab tests and screens – support prevention, early detection, and improved health outcomes. Fast, confidential and affordable. No doctors orders required; insured and uninsured are welcome. See ad on page 6.

LANDSCAPE SERVICES GREENSCAPE GALS, LLC 317-801-5833 Info@GreenscapeGals.com GreenscapeGals.com

Natural lawn care and landscaping, including food garden consultation and raised bed construction; native plant landscaping; non-chemical fertilization and weed control; garden cleanup and more. See ad on page 6.

THE NEUROMODULATION TECHNIQUE (NMT)

Cara Olson MSW, LSW Good Journeys 17901 River Rd, Ste F, Noblesville 317-750-7392 Cara@InnerEnlightenmentTherapies.com

NMT is a completely non-invasive, highly effective form of alternative healthcare. Individuals all over the world have used NMT to bring rapid relief of: food and environmental allergies, chronic pain syndromes, emotional trauma, stress, fatigue, autoimmune and inflammatory conditions, and more. Regain your joy of life with an NMT session! See ad on page 22.

WELLNESS CENTER BODY.HARMONY.BALANCE

1020 East 86th St, Indianapolis 317-669-2313 BodyHarmonyBalance.com

Specializing in colon hydrotherapy, aromatherapy, health coaching and digestive wellness. Also featuring energy therapies, foot detox baths, and far infrared sauna. Additional support offered through holistic skin care with pure botanical formulations as powerful as they are pure, and massage. Special rates offered to practitioners in the healing arts! See ad on page 8.

by advertising in

Natural Awakenings’ January Health & Wellness Issue

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December 2014

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If your business supports a healthyminded, green-living consumer lifestyle, we want to work with—and for—you. Over 90% of readers rate themselves as likely or very likely to purchase products and services from Natural Awakenings. With devoted, active readers and an advertising program that will give you the most exposure for your budget, Natural Awakenings is a must in your business promotional mix.

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Our readers are your customers. We know you will enjoy the benefits of hitting your target audience every month with Natural Awakenings unique coverage and exposure. This content-rich magazine provides a perfect vehicle to become a trusted resource and community builder. You’ll receive presence in America’s #1 Healthy Living – Healthy Planet magazine, along with timely local coverage of you and your business.

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