Natural Awakenings Indy January 2015 by Natural Awakenings Indianapolis

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

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It’s All About Metabolism Getting to the Root Cause of Disease

Energy Boosters 4 Ways to Recharge

Live Long & Beautifully Louise Hay on Loving Yourself to Vibrant Health

January 2015 | Natural Awakenings Indy | AwakenIndy.com

Something for Everyone to Love

We love the environment at Tom Wood Subaru, which is why our new facility is Indiana’s only LEED certified car dealership for its eco-friendliness and energy efficiency. What’s more, we’re working toward becoming the state’s first zero landfill dealership by December 2015. We also love dogs! Tom Wood Subaru is pet-friendly, so bring your friendly pup with when you’re shopping our entire lineup of Subaru models for YOU to love. Like the just-arrived 2015 Subaru Legacy!

Introducing the all-new 2015 Subaru Legacy The all-new Legacy gets 36 MPG† highway and all models feature Subaru’s Symmetrical All-Wheel Drive. Starting at just $21,995* or lease starting at $229** with all the safety features you’ve come to expect from Subaru, the Legacy is even bolder and as affordable as ever. Test drive one today at Tom Wood Subaru! We know you’ll love it. †EPA-estimated fuel economy. Actual mileage may vary. Model Code: FAB-O1. 2015 Legacy 2.5i Sedan. Select models only. Offers end 1/31/15. See dealer for details *$21,995 price plus option package, accessories, destination, and delivery. Taxes and fees due at signing. **WAC. 36-month lease. $1,699 due at delivery. $0 security deposit plus tax, tag, and title. 10,000 miles per year.

TomWoodSubaru.com 888-693-7027 3300 E 96th St. Indianapolis, IN 46240 Natural Awakenings Indy

The Car You Want, The Way You Want. AwakenIndy.com

contents 5

5 newsbriefs 8 healthbriefs 10 globalbriefs 12 eventspotlight 13 wisewords

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

13 LOUISE HAY ON

LOVING YOURSELF TO AGELESS HEALTH

by S. Alison Chabonais

14 IT’S ALL ABOUT

18 consciouseating METABOLISM Getting to the Root 19 healingways Cause of Disease

23 inspiration 24 fitbody 25 greenliving 26 naturalpet

27 calendarofevents

12 30 naturaldirectory

by Linda Sechrist

18 HORMONE-HAPPY FOODS

The Right Choices Make Our Bodies Hum by Linda Sechrist

19 ENERGY BOOSTERS Four Ways to Recharge by Kathleen Barnes

advertising & submissions 21 BREAKING DOWN

MEDICAL MODALITIES

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 317-572-7577 or email Sales@AwakenIndy.com. Contact Kate, our advertising consultant, at Kate@AwakenIndy.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS For articles, news items and ideas, go to AwakenIndy.com to submit directly online. Deadline for editorial: the 8th of the month. CALENDAR SUBMISSIONS Go to AwakenIndy.com to submit listings directly online. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

for Whole Body Health by Lanette Erby

23 NEW YEAR, NEW YOU

When ‘Good Enough’ Is Perfect by Elizabeth Lombardo

24 INTERVAL TRAINING KNOCKS DOWN BLOOD SUGAR Exercise Bursts are Fast and Effective by Lisa Marlene

25 ECO-FRIENDLY FLOORS Sustainable Beauty Underfoot by Avery Mack

26 PET ANESTHESIA

How to Make it Safe and Easier on Everyone by Shawn Messonnier

AwakenIndy.com natural awakenings

26 January 2015

letterfrompublisher

his time of year always seems like a good time to pause and reflect on the past year—and what a year of nonstop adventure it has been! When it comes to this magazine, it has been an honor and a gift to share it with our community. Meeting people that care about natural health and sustainable living and visiting lots of fun new places throughout the region has changed our lives. We trust that it is doing the same for you. Each monthly issue of Natural Awakenings is infused with resources and ideas offering new ways of thinking plus practical tips for making positive changes in our lives. The goal is for us all to experience little inspired prompts along the way so that we each make the coming year our best yet. We welcome in 2015, with a Whole Systems Health issue designed to jumpstart a healthy and happy new year for each of Kim Miller and Teona Wright you. As I previewed my copy, I found myself at True Foods Kitchen immersed in new information, fresh inspiration and actionable ideas that are truly leading edge. I’ve read and re-read S. Alison Chabonais’ Wise Words interview with Louise Hay, marveling at this pioneering thinker’s vitality and life force at 88 years young. Her simple foundational concepts for creating health and happiness revolve around nourishing mind and body and loving life. We recently had the opportunity to follow her credo during a holiday visit with family in Southern California, where we enjoyed supper at True Foods Kitchen, a concept restaurant based on Dr. Andrew Weil’s anti-inflammatory diet. Dining on nutritious, whole foods whipped into layers of amazing flavors—we all definitely felt the love around the table! Linda Sechrist’s feature, “It’s All About Metabolism,” provides comprehensive coverage on a topic that’s relatively new to me, yet I already sense the impact adopting it’s message will have on my health, and that of loved ones. We are fortunate to live in a community rich in resources for whole system health, holistic care and opportunities to access other health-minded individuals. Our complementary local article, “Breaking Down Medicinal Modalities for Whole Body Health,” highlights definitions and practices we hope will prove helpful in everyone’s quest for a more natural approach to realizing optimal health and well-being. Like our editorial sources, our advertiser and calendar resources supply ongoing opportunities to learn and connect with others in our growing sustainable living and natural health community. Why not make a new connection with a new-to-you provider that can help you take the next step forward in health, personal development and enjoying life to the fullest this year? In the words of Louise Hay, let us “Say yes to life and the magic it brings.”

Wishing you a magical 2015,

Teona Wright, Publisher

Natural Awakenings Indy

contactus Publisher Teona Wright Publisher@AwakenIndy.com Editorial Lanette Erby Charlotte Marshall · Randy Kambic Sales & Marketing Sales@AwakenIndy.com Kate Hackney Kate@AwakenIndy.com Social Media & Event Coordinator Melissa Doll Melissa@AwakenIndy.com Technical Support Kyle Miller Kyle@AwakenIndy.com Production & Design Kim Cerne · Paul Scott Contact Info: P.O. Box 443 Indianapolis, IN 46038 Phone: 317-572-7577 Fax: 317-613-5844

www.AwakenIndy.com

© 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally found. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Natural Awakenings is printed on recycled newsprint with soy-based ink. AwakenIndy.com

newsbriefs

Body.Harmony.Balance Expands, Offers Specials

JCC Winter Blast Indoor Triathlon

ody.Harmony.Balance, in Indianapolis, has expanded its space to allow for additional classes and activities including yoga, mind-body classes, guided breath work, life coaching with a focus on New Year’s Resolutions, and a combination class featuring aromatherapy, herbal healing and digestive health. Special discounted programs are also being offered throughout January. Specializing in digestive health and immune system support, services include infrared sauna, massage with lymphatic drainage, skin detoxification and colon hydrotherapy, Body.Harmony.Balance also treats sleep issues, hormonal imbalances, heart health, stress management, cancer prevention, food allergies and sensitivities, aging issues and skin problems. Holistic skin and massage staff specialists combine aesthetic expertise with non-invasive, state-of-the-art technology. They strive to deliver dramatic results with natural peels and lifts, while the massage specialist delivers a soothing, healing experience supporting the body’s needs and the client’s desired areas of focus. Other services include aromatherapy, colon hydrotherapy, ionic foot detox and energy therapies. “Adding these modalities to a care plan decreases the length of time in which clients notice a major difference in health and sense of well-being,” says owner Katrina Cook. “Many clients are significantly improved after just a few appointments and others may chose a more long-term plan to enhance their well-being.”

CC Indianapolis is holding an indoor triathlon from 8 a.m. to noon on January 25. The event is a great way to maintain fitness levels over the winter and for beginners to try their first triathlon. All participants will receive a race packet, T-shirt, sponsor goodie bag and refreshments before, during and after the event. Non-competitive racers receive lap counts for the swim and the run instead of an official score. The biking segment will take place on indoor cycles but will not be measured. For more serious triathletes looking to compete against other athletes, the biking segment will be performed on power CycleOps bikes with scores based on a power-to-weight ratio. Total scores are based on a points system and prizes are awarded to the top three male and top three females plus the highest average wattage based on weight.

Location:1020 E. 86th St., #22D. For more information, call 317-669-3313 or visit BodyHarmonyBalance.com. See ad page 11.

Yoga isn’t just exercise, it’s a way of being. Deepen your understanding of the teachings and practices of yoga with Melissa Webb, a Himalayan Institute Certified teacher with over 12 years of experience. 200 Hour Yoga Teacher Training Program January – June 2015 We’ll meet on Mondays from 9:00am – 2:00pm

Registration for non-competitive participants is $30 for non-members and $25 for members. Location: 6701 Hoover Rd. To register and for more information on this and other events at JCC Indianapolis, call 317-251-9467 or visit JCCIndy.org/Events.

Get your name on the list now!!

Private, Group & Corporate Yoga Classes Also Available

breathlifeyoga.com Call Us! 317-502-5630

8202 Clearvista Parkway, Suite 8C

Melissa Webb natural awakenings

January 2015

Embargue Yoga Therapy + Massage Opens in Broad Ripple

A Gluten-Free Food Allergy Fest Expands to 7 Cities

he Gluten-Free Food Allergy Fest and Gluten Free & More magazine are expanding their reach from five to seven cities this year, visiting Indianapolis, October 24 and 25. Nearly 4,000 attendees from all over the Midwest packed the Expo Hall of the Indianapolis State Fairgrounds for the 2014 event last September, connecting with gluten-free and other vendors in the food allergy marketplace. Other cities hosting the festival in 2015 will be Austin, Texas; Tampa, Fla.; Columbus, Ohio; Minneapolis, Minn.; Portland, Ore.; and Stamford, Conn.

joint venture between Alyssa Pfennig and Alicia Oskay, Embarque Yoga Therapy + Massage provides therapeutic yoga services to help individuals heal the physical, energetic, mental and emotional body, with a special focus on the underlying cause of illnesses, at its newly opened location at 916 East Westfield Boulevard, Suite 240, in Broad Ripple. Alyssa Pfenning with Embarque is offering grand opening specials Teona Wright throughout the month of January for Natural Awakenings Indy readers, including $10 off for new clients and $50 off a three-session nutrition consultation. Embarque specializes in physical limitations and injuries, including post-surgical conditions; specific health conditions such as back pain, arthritis, depression and anxiety; pregnancy and post-pregnancy; and reducing and managing the effects of degenerative diseases such as Parkinson’s disease. For more information, call 317-762-9642 or visit EmbarqueYoga.com.

For reviews of and feedback from 2014 festivals and more information on 2015 events, visit GlutenFreeFood AllergyFest.com.

Mindfulness Based Stress Reduction (MBSR)

Winter Nights Film Series at IMA

An 8 week class to decrease stress and improve your health and wellbeing! Classes start

January 28th or January 30th, 2015 Wednesdays 3:30-6:30pm or Fridays 8:30-11am Orientation Jan. 14, 3:30pm or Jan. 16, 8:30am ALL DAY SILENT RETREAT • March 7, 9am-4pm

For more information or to register call Scott Sweet at 317-252-5518

www.CenterPointCounseling.org 6

Natural Awakenings Indy

scape the cold and cozy up in The Toby at the Indianapolis Museum of Art for classic films on the big screen with pre-show activities beginning at 6 p.m. and showings at 8 p.m. every Friday from January 2 to February 27. Film screenings include O Brother, Where Art Thou?, The Wizard of Oz, Spirited Away, Fargo, A Hard Day’s Night, Bringing Up Baby, An Affair to Remember, Peter Pan (1924 silent version) and Monty Python and the Holy Grail. Tickets: $9/general admission; $6/IMA members and students, except for Peter Pan on Feb. 20 which’ll be $30/general admission and $25/IMA members and students. Special series package deal: $71 for all nine films. Location: 4000 Michigan Rd., Indianapolis. Tickets can be purchased at the front desk, calling 317-955-2339 or by visiting IMAMuseum.Org/Events-Programs/Films/ Winter-Nights.

AwakenIndy.com

Mindfulness Based Stress Reduction Classes Begin in January

rientation sessions to consider attending either of two eight-week Mindfulness Based Stress Reduction (MBSR) programs will be held at 3:30 p.m. on January 14 and 8:30 a.m. on January 16 at CenterPoint Counseling, in Indianapolis. The next round of courses will be on Wednesdays from 3:30 to 6 p.m. starting January 28 and Fridays from 8:30 to 11 a.m. on January 30. An all-day silent retreat will conclude the courses from 9 a.m. to 4 p.m. on March 7. Many of us relive situations that didn’t go well, are embarrassed about something we did, are angry about what was done to them and grieve something lost. Anxieties about the future also exist as people compose to-do lists, worry about things that can harm them, envision what life should be like and anticipate events. MBSR teaches participants techniques to help them live in the present and fully enjoy life as it happens. MBSR classes are led by Scott Sweet, LCSW, LCAC. Utilizing the training he received at the Center for Mindfulness, attendees gain increased awareness of their own habits and learn how to use the wisdom of their own body and mind to deal with stressful situations through gentle stretching and yoga, readings, mindfulness meditation practices and group dialogue. Benefits of MBSR include cultivating inner calm, keeping things in perspective, bringing awareness to habits, creating a sense of spaciousness, lowering blood pressure and basal metabolic rate, noticing negative thoughts and their effects on stress, building up emotional and mental reserves for stressful times, and living in the present moment. Fee: $350. Location: Second Presbyterian Church, 7700 North Meridian St., Rm. 356, Indianapolis. For more information or to register, call 317-252-5518, email SSweet@CenterPointCounseling.org or visit CenterPointCounseling.org. See ad page 6.

Doors Opening Jan. 19th

A Holistic, Green Studio and School in the Heart of Historic Zionsville

Welcome to your blooming life!

• 42 Diverse Weekly Classes Daily Reiki • Massage Therapies Local Charity Events • Global Retreats Offering one of the area’s most comprehensive 200-Hour Teacher Training Program

3 Sisters Café Changes Location, Expands Menu

Sisters Café, the Broad Ripple eatery known for healthy dishes and plenty of vegan or vegetarian options, has moved its restaurant to 6223 North Guilford Avenue. Also, while 3 Sisters previously served its popular breakfast and lunch menu items at dinner, it’ll now offer an expanded official dinner menu. The new location, just a block south of the previous one, provides the delicious fare that delighted the Food Network’s Diners, Drive-Ins and Dives show when it featured 3 Sisters in its “Signature Sandwiches” episode. For more information or to view its menu, call 317-257-5556 or visit 3Sisters.in.

Is Your Body Fighting You?

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natural awakenings

January 2015

healthbriefs

Eucalyptus Oil Inhibits Spread of TB

any of the natural compounds in the essential oil of Eucalyptus citriodora may prevent the airborne spread of the tuberculosis (TB) bacterium (Mycobacterium tuberculosis), according to a study from the Institute for Tuberculosis Research at the University of Illinois College of Pharmacy. Several of the compounds in the eucalyptus oil inhibited the airborne spread of the infection by 90 percent, while the major component of the oil was only weakly active, at 18 percent. The scientists used an array of analytical laboratory tests to measure the airborne spread of TB from contagious patients. They also identified 32 active airborne compounds within the essential oil of eucalyptus and studied the impact of the interaction of multiple components in artificial mixtures. The researchers undertook the study because “the rapid emergence of extensively and multidrug-resistant tuberculosis has created a pressing public health problem… and represents a new constraint in the already challenging disease management of TB.”

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uring the holiday season, we may eat more often from dishes of food that have been sitting out for some time. Mayonnaise in noodles, egg and potato salads and unwashed fruit can deliver sickening doses of numerous bacteria. Turkey and chicken can be a significant source of Salmonella. Even lettuce and spinach in salads can harbor E. coli. In fact, the Centers for Disease Control estimates that 50 million Americans each year get sick from foodborne illnesses. As many as 3,000 people will die. With 50 million reported cases a year, how is the U.S. Food and Drug Administration going to protect us from home-cooked meals? There is something that we can do to protect ourselves. Laboratory testing and clinical studies have shown that a strongly enhanced, aqueous silver colloid will kill E. coli, salmonella, staph and other food-borne bacteria. Drinking 1 ounce, waiting 30 minutes and drinking another ounce can stop even the most severe occurrence of food poisoning without antibiotics. This technique has been shown to be so effective against Salmonella Typhi that it was recently delivered for humanitarian aid to numerous health clinics in Haiti. [This is especially alarming because all of the published research I can find discusses ONLY “in vitro” NOT “in vivo” testing. I haven’t found evidence of a test on humans. In fact, the NIH warns against it: http://nccam.nih.gov/health/silver]. We can enjoy dining and protect our families from food poisoning this holiday season and throughout the new year. Just have enhanced aqueous silver colloid on hand to administer the antidote at the first sign of stomach pain or belly ache. For more information, call 888-465-4404 or visit NaturesRiteRemedies.com. See ad, page 16.

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Legumes, Nuts and Corn Cut Risk of Breast Cancer

A LOW MAGNESIUM LEVELS LINKED TO KIDNEY DISEASE

study from the Johns Hopkins University School of Medicine found that people with low levels of magnesium in their blood have a significantly greater risk of chronic kidney disease. The researchers correlated the blood levels of magnesium in 13,226 people ages 45 to 65 with the incidence of chronic kidney disease and end-stage renal disease among them. Subjects that had blood serum magnesium levels below what is generally considered the normal range (0.7â&#x20AC;&#x201C;1 millimole per liter) were associated with a 58 percent increased risk of chronic kidney disease and a 139 percent increased risk of end-stage renal disease. Abnormally low levels of magnesium may result from a number of conditions, including inadequate intake of serum magnesium due to chronic diarrhea, malabsorption, alcoholism, chronic stress and the use of medications such as diuretics. Foods rich in magnesium include leafy greens, nuts and seeds, beans, whole grains, avocados, bananas and figs.

Harvard Medical School study concluded that eating more peanut butter, corn, nuts and beans, including lentils and soybeans, during adolescence significantly reduces the risk of breast cancer later on. The researchers followed 9,039 young women that were between 9 and 15 years old when the study started in 1996, having the subjects complete diet questionnaires every year through 2001, and also in 2003, 2004, 2007 and 2010. When the women were ages 18 to 30, the number of benign breast diseases that had developed was recorded. The statistics associated a daily serving of nuts and legumes at age 14 with a 66 percent reduction in the risk of developing breast cancer. Just a single serving of peanut butter once every three days at the age of 11 was associated with a 44 percent reduction of breast cancer risk. Intake of at least one serving of corn every three days was correlated with a 39 percent reduction in the disease. Earlier studies by Harvard researchers found that eating pumpkin seeds, sunflower seeds, soybeans, tofu and other vegetable fats also reduces breast cancer risk.

Land really is the best art. ~Andy Warhol

natural awakenings

January 2015

globalbriefs Corn Guzzler

Downsides of Ethanol Ethanol, which makes up 10 percent of the gasoline available at filling stations, together with other biofuels made from crops, appeared to be a way to reduce reliance on fossil fuels. However, recent research shows that the federal government’s push to up production of corn-derived ethanol as a gasoline additive since the U.S. Renewable Fuels Standard was enacted in 2007 has instead expanded our national carbon footprint and contributed to a range of other problems. The nonprofit Environmental Working Group warns that continued production of corn ethanol is both worse for the climate than gasoline and bad for farmers, the land and consumers. “It’s driving up food prices, straining agricultural markets, increasing competition for arable land and promoting conversion of uncultivated land to grow crops,” according to this watchdog organization. The U.S. Environmental Protection Agency is reportedly weighing a proposal to cut the amount of ethanol currently required by law to be blended into gasoline by 1.39 billion gallons, equivalent to taking 580,000 cars off the roads for a year. Researchers have been trying to develop greener forms of ethanol, but none are ready for market yet. For more information, visit epa.gov/otaq/fuels/renewablefuels.

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www.ChiroNeuroIndy.com 9302 N. Meridian St. • Suite 170 • Indianapolis 10

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Om-Based Care

Holistic Healers Reach Out to the Underserved An annual report issued by the Centers for Disease Control and Prevention notes that up to 33 percent of uninsured people are avoiding needed treatment for economic reasons. Lifestyle changes and natural remedies like yoga and massage therapy can be highly effective when treating conditions such as high blood pressure, depression or aching joints, and groups nationwide are making these modalities more affordable for everyone. At California’s Healing Clinic Collective (HealingClinicCollective. Wordpress.com), in Oakland, women receive a day of free holistic health care—from acupuncture to massage therapy and nutritional counseling—and discounted rates for follow-up appointments. The Third Root Community Health Center (ThirdRoot.org), in Brooklyn, helps arrange for acupuncturists, herbalists, Reiki practitioners and others to treat low-income people in New York City, especially community organizers and activists that are often overworked and lack the resources for these types of care. The Samarya Center (Samarya Center.org), in Seattle, Washington, uses revenue from its yoga studio to provide free yoga to critically ill patients served by the city’s Bailey-Boushay House and the local VA hospital, and also to patients with chronic pain at the Pike Place Medical Clinic, which treats many homeless and low-income Seattle residents. Source: YES! magazine

It is easier than you’ve been led to believe. Changing your energy will change your life.

Smart Solar Japan Floats New Nuclear Alternative Two companies in Japan will begin building two huge new solar power islands that will float on reservoirs, following the inception of the Kagoshima floating solar plant as the country’s largest, which opened in late 2013 just off the country’s southern coast. The new direction comes as Japan looks to move on from the Fukushima atomic disaster of 2011 and meet the energy needs of its 127 million people without relying on nuclear power. Before the incident, about 30 percent of the country’s power was generated by nuclear plants, but Fukushima destroyed public confidence, and with earthquakes highly likely in regions containing reactors, Japan is looking for alternatives. Solar islands could also be a solution for other countries where space or nuclear concerns are an issue. It’s possible that one day a significant portion of Europe’s power could come from use of the technology; experts believe the engineering challenges can be surmounted.

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Water Cartons

Paper Can Easily Replace Plastic The Boxed Water is Better company was launched in 2009 in Grand Rapids, Michigan, to provide a more sustainable alternative to the ubiquitous plastic containers that are made from petroleum products, have big carbon footprints and clog U.S. landfills. Boxed Water containers resemble milk cartons and are far more sustainable because about 75 percent of the box comes from a renewable resource—trees in certified, well-managed forests—and are completely recyclable. The company uses reverse osmosis and carbon filters for its purified drinking water from the municipal source at the location of their filling plant, and then ships the product to retailers via the shortest route to curtail the transportation footprint. Boxed Water has partnered with 1% for the Planet to help with world water relief, reforestation and environmental protection projects, benefiting both humanitarian and environmental efforts. For more information, visit BoxedWaterIsBetter.com. natural awakenings BHB_NatAwkngs_QrtrPage_JAN15_V2_ƒ.indd 1

January 2015

11 12/11/14 7:44 AM

Beautiful Ceremonies Honoring Life’s Milestones

eventspotlight

You want to celebrate a remarkable experience and have a vision, but you don’t know how to weave the pieces together? Come work with Elaine, a Certified Life Cycle Celebrant, who will listen carefully, guide the process, then compose and officiate at a memorable, personalized ceremony for your special gathering. • Wedding Ceremonies

• Funerals & Memorials

• Baby Blessings • Rituals of Forgiveness

• Coming of Age Ceremonies • Retirement Rituals Call today! No event too small - life’s many milestones deserve a ceremony to acknowledge, honor and provide closure as one chapter comes to an end and a new one begins.

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Pogue’s Run Grocer Celebrates 4th Anniversary Pogue’s Run Grocer, a full-service, natural grocery store and the only food cooperative with a storefront in Indianapolis, will celebrate its fourth anniversary from 11 a.m. to 3 p.m. on January 17 with many tasty samples, door prizes and the unveiling of its local vendor map. Pogue’s offers local and in-season produce, meat, dairy and other whole-food grocery items in a small neighborhood atmosphere, including a deli counter with sandwiches and wraps, homemade soups and grab-and-go items with vegan, vegetarian and gluten-free options. A food cooperative, or simply a co-op, is a distributing organization owned and democratically governed by its members. Though co-operation has been a human trait since the early hunter-gatherer societies, the first formal co-op wasn’t created until 1844 in Rochdale, England. A group of weavers pooled their resources to create a business that operated for the benefit of those that used it, rather than strictly for the economic gain of the owner. Pogue’s Run Grocer also offers cooking, nutrition and other healthy living classes. Member benefits include monthly discounts, Member Appreciation Days, and the pride of being involved in making good, healthful food available to everyone. Membership to the co-op is not required to shop at Pogue’s Run, but members receive discounts and voting power on co-op issues. The fee for a lifetime membership is $150, which can be paid immediately or in installments at the register. Proceeds from the coop benefit the local community. Pogues’s Run Grocer is located at 2828 E. 10th St. For more information, call 317-426-4963 or visit Pogues RunGrocer.org. See ad on page 9.

wisewords

Louise Hay on Loving Yourself to Ageless Health by S. Alison Chabonais

renowned leader of the self-help movement from its early days, Louise Hay is celebrated worldwide for teaching—by personal example and through her bestselling book, You Can Heal Your Life—how each of us can transform our mind, body and spirit by changing the way we think. Her positive philosophy has sparked an industry and her Hay House publishing group. Nourishing mind and body, loving life, learning and growing, giving back and moving ahead—these comprise Hay’s program for creating health, happiness and longevity. At 88, she continues to travel for business and pleasure, embracing vital, joy-filled days with a thankful smile. Her new book, Loving Yourself to Great Health, co-authored with Ahlea Khadro and Heather Dane, explains how she’s taking all she knows to the next level.

Why does first applying love and forgiveness to yourself make a happy, healthy and long life possible? Loving yourself is the foundation for living the life you want. A healthy and happy life is rooted in self-love, and forgiveness is an act of self-love. It all comes down to how you think and treat yourself. What we give out we get back, so it all starts with us. Remember, no matter what the problem is, there is only one answer: loving yourself. Start with small steps and be gentle. If you start there, magical things will happen.

How do you manage to engage in a stream of loving affirmations 24/7? Practice, practice, practice! Slowly, bit-by-bit, start each day with a loving act towards yourself. Loving affirmations and worrying about things take up the same amount of time; you still get the same things done along the way, but worrying creates stress, while affirmations will brighten your life. It can be exhausting if you fight the shift and make it difficult. If you make kindness to yourself and others a simple part of everyday life, it isn’t exhausting at all.

realizing that I don’t need to know everything, because life brings me people like Ahlea and Heather. A third of our life is spent eating, and it’s essential that we know the best way to do this. Start your day with water and an act of self-love. Eat real food; seasonal, organic, natural foods are a positive affirmation to your body. Poop every day, figuratively and literally. Learn to listen to your body and its wisdom. Choose exercise that you love and that makes you feel good. Also, go on a media diet. Filter out from your consciousness any messages that say you are not good enough or that separate you from the beautiful and lovable person you are. Surround yourself with like-minded people that share good news and love to laugh.

The core belief founding your lifework is that every thought we have is creating our future. Is scientific research now supporting that? When I began teaching people about affirmations, there wasn’t any science to support it, but we knew it worked, and now studies verify that. I particularly love Bruce Lipton’s scientific research showing that we are not controlled by our genes because the genetic blueprint can be altered through positive changes in our beliefs. I hear reports every day of how people are healing their lives by changing their thoughts through cultivating self-love and personal affirmations. They are seeing healing of autoimmune diseases, obesity, addictions, post-traumatic stress and many other so-called incurable illnesses. It’s amazing what happens when you are kind and loving to yourself.

What is your secret to aging gracefully through the years?

What are some key elements to crafting a life experience that supports and nourishes ageless being?

It’s simple. It’s about getting your thoughts and food right and having fun along the way. If you are thinking positive thoughts but feeding yourself processed, unnatural or sugary foods, you are sending yourself mixed messages. Feed yourself nourishing foods and think loving thoughts. Any time you don’t know what else to do, focus on love. Loving yourself makes you feel good, and good health comes from feeling good.

Choose thoughts that bring love into your life and laugh a lot. Say yes to life and the magic it brings. I trust that life will bring me exactly what I need, and part of that is

S. Alison Chabonais is the national content editor for Natural Awakenings magazines. natural awakenings

January 2015

It’s All About Metabolism Getting to the Root Cause of Disease by Linda Sechrist

ttempts to tender lay explanations of how to attain and maintain better health have become fragmented and compartmentalized, with complex scientific cause-and-effect explanations of disease regularly reduced to isolated infographics and sound bites in the media. But understanding our body’s sophisticated, self-regulating, self-correcting and interdependent physiological systems, which work in collaboration with each other and inform us of the body’s status by means of symptoms, deserves a whole-systems frame of reference. Stepping back from immediate concerns to grasp the bigger picture allows for rethinking the Western approach to health. A perspective that connects all the dots works best, beginning with the foundation of wellness—the functioning of

73 trillion cells that are organized into a variety of tissues, including interconnected systems of organs. Optimally, they function together harmoniously to achieve homeostasis, the overall chemical and energetic balance that defines metabolic health.

The Reign of Metabolism

Many perceive the role of metabolism as limited to determining energy expenditure via the number of calories burned per day, but it does much more. Metabolism actually encompasses thousands of physical and chemical processes that take place in the functioning of every cell, the building blocks of life; healthy cell function produces proper endocrine (hormonal) functioning, influencing homeostasis. This past August, 12 nationally recognized functional medicine experts participated in the country’s first online Metabolic Revolution Summit to discuss the importance of recognizing the dots that connect the majority of today’s chronic diseases—high blood pressure, heart attack, stroke, pre-diabetes, Type 2 diabetes, weight gain, obesity, fatty liver disease, Alzheimer’s, dementia, cancer and even infertility. All of the panelists pointed to the root cause that links them all—the craze for a high-car14

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bohydrate, low-fat diet starting in the 1990s combined with a sedentary lifestyle. When several complex conditions exist simultaneously, medical science refers to them as a syndrome. Regardless of how such intricate interrelationships become manifest, all of these syndromes have early-stage signs that include inflammation, high blood sugar and insulin resistance, which can affect metabolic health.

A Holistic Approach

Doctors that specialize in functional integrative medicine strive to improve the health and well-being of patients by engaging them in their own healing process. One popular approach is practiced by Durango, Colorado, Doctor of Chiropractic James Forleo, author of Health is Simple, Disease is Complicated: A Systems Approach to Vibrant Health. He starts by educating people about the basic functioning of the major body systems involved in their specific health challenges. “To maintain metabolic health, no one should overlook that the body’s intelligence works 24/7 to solve multiple problems simultaneously, including balancing their metabolism. The more complex the pattern of symptoms, the more systems are involved. Whether a single or group of symptoms indicate metabolic dysfunction, it means that numerous systems that rely on healthy cells are unable to perform their normal functions,” explains Forleo. For example, blood sugar issues, excess circulating insulin and buildup of excess glucose stored as fat can lead to metabolic dysfunction. The

pancreas, thyroid and gastrointestinal tract—primary glands in the endocrine system that plays a major role in balancing body chemistry by secreting hormones directly into the circulatory system—are negatively impacted. Well-functioning adrenals are necessary to balance blood sugar and one role of the pancreas is to produce insulin. When four of the eight major organ systems—immune, endocrine, cardiovascular, and digestive—are impacted by metabolic dysfunction, a more holistic and systemic approach to health can provide a broader understanding of how they interrelate, and why preventive measures can preclude having to later pursue ways to reverse serious chronic diseases.

Lifestyle Factors

Functional medicine’s integrative approach to metabolic health is based on proper nutrition and regular exercise. “The inflammatory agents present in much of the food consumed at each meal in the standard American diet—high-glycemic refined carbohydrates, high-fructose corn syrup and other sugars, and hydrogenated and partially hydrogenated fats—are the biggest offenders,” says Forleo, who notes that the body instead needs good fats, such as those obtained from olive and coconut oils. Factors over which we can exercise some control—physical activity, stress, sleep, diet and circadian rhythms—all play roles in metabolic health. Unfortunately, “We are moving further away from our ancestors’ healthier diet and lifestyle. We’re overfed and undernourished because

we’re no longer eating for nutrition, but for entertainment,” remarks Doctor of Chiropractic Brian Mowll, the medical director of Sweet Life Diabetes Health Centers in Pennsylvania and Delaware. He characterizes metabolic dysfunction as the ultimate problem because it’s the doorway to many other ailments. “A hundred years ago, infectious diseases plagued humanity. Today and in the future, it’ll be metabolic disorders such as obesity, cancer, metabolic syndrome, thyroid disorders and other endocrine problems, diabetes and Type 2 diabetes,” predicts Mowll.

Metabolic Health Education

Dr. Caroline Cederquist, author of The MD Factor Diet: A Physician’s Proven Diet for Metabolism Correction and Healthy Weight Loss, and founder of Cederquist Medical Wellness Center, in Naples, Florida, conducted a one-year study of patients to identify their health issues via blood work analysis. Eighty-nine percent of the men, women and children showed evidence of insulin resistance. This often-overlooked metabolic condition affects how the body processes glucose, a simple sugar and the body’s primary fuel, making gaining weight easy and losing it difficult. Treated with proper diet, lifestyle changes and supplements, plus medication in advanced stages, Cederquist found that metabolic dysfunction is reversible. She explains that long-term insulin resistance can lead to fatty liver disease, high blood sugar and eventually, diabetes. It also directly affects

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Pioneering integrative doctors are connecting the dots that point to the root causes of the majority of today’s chronic diseases. cholesterol levels and can induce triglycerides, high blood pressure, low HDL (high-density lipoprotein, or “good” cholesterol), increased waist circumference and heart disease. In Cederquist’s young adult patients, metabolic dysfunction was also associated with polycystic ovarian syndrome, a cause of infertility. Germany’s Dr. Wolf Funfack, a specialist in internal and nutritional medicine and creator of a well-regarded metabolic balancing program, noted that insulin resistance both increases the production of stress hormones and blocks production of the anti-inflammatory hormones that slow the aging process. Funfack’s all-natural, personalized nutrition plan, backed by more than 25 years of scientific study, is designed to bring hormonal balance, optimize health and lead to long-term weight management. Cardiologist Stephen Sinatra, author of Metabolic Cardiology, goes a step further. He believes that metabolic dysfunction involving cells, hormones and inflammation encompasses the molecular-based essence of all disease. He observes, “Individuals diagnosed with several conditions can leave a doctor’s office with three or four prescriptions, rather than the one solution for reversal and prevention—a healthy lifestyle and non-inflammatory diet to offset and neutralize weight gain, blood pressure elevation and other abnormalities such as high blood sugar.”

Mowll agrees that many conventional healthcare practitioners don’t address the root cause of metabolic disorders or provide lifestyle interventions. “They simply reach for the prescription pad,” he says. This growing problem presents an opportunity to educate the entire populace. Bestselling Virgin Diet author JJ Virgin, who characterizes the human body as a “chemistry lab,” adopts an easyto-follow nutritional and fitness approach for metabolic health. She recommends eating the types of healthy fats found in wild fish, raw nuts and seeds, coconut, avocado and olives. Virgin prefers the clean, lean protein of grass-fed beef and wild fish, plus low-glycemic lentils and legumes and plenty of low-glycemic fruits like raspberries, blueberries, pears and grapefruits. Low-glycemic vegetables on her list include green peas, green beans, broccoli, cauliflower, onion and eggplant. “When you eat this way, there’s a slow release of sugar, and insulin remains at lower levels,” advises Virgin. As in any systems theory, the whole must be understood in relationship to the parts, as well as the relevant environment. Experts agree that it’s paramount to take an expanded, systemic approach to metabolic health, rather than fixating on only one or two aspects at a time. Metabolic health— from basic cells to the most sophisticated of organized systems—can only be achieved and sustained when the whole system is healthy. Linda Sechrist is a senior staff writer for Natural Awakenings and host of the online Metabolic Revolution Summit. Visit her website ItsAllAboutWe.com for a free audio sample.

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by Carol L. Roberts

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any patients, both men and women, have a hero-worshipping attitude toward their physicians and can be intimidated during visits. They may feel it’s impolite to question a doctor, even to get information needed to make critical decisions for one’s self or a loved one. Some doctors seem to have forgotten they are still just people with a medical degree. Patients should remember this if they encounter any perceived aloofness or arrogance. Too often, such an unhelpful attitude may be acquired along with professional experience. Getting ready for a visit to a doctor often entails following instructions, but should also include preparing questions you want answered. If a serious health issue has surfaced, such as an abnormal lab test or a diagnosis that requires treatment, make key questions count: “Where did this come from? Is there anything I can do for myself? What is the recommended treatment? What are the expected effects and unintended side effects of the proposed treatment? Are there alternative forms of treatment? Can I speak to one of your patients that has undergone this treatment?” Then, do online research upon returning home. The Internet has placed the entire library of medicine at our fingertips. Sift out the science from the hype, refine questions and go back for deeper answers. Get a second opinion from another medical doctor or naturopath (some states license them) or doctor of Oriental medicine (acupuncture and herbs). No matter if the proposed treatment is as seemingly simple as a course of antibiotics or as serious as surgery, question it before automatically submitting to a diagnosis and drug prescription. Each of us is the only person on Earth with the unique vantage point of living inside our body. We shouldn’t let anyone label us as depressed if a sick body says otherwise, that “It’s all in your head,” if it’s real, or that there’s no cure. That’s where alternative medicine usually begins and miracles can happen. The best results come from standing up for ourselves. Dr. Carol L. Roberts practices integrative medicine at the Perlmutter Health Center, in Naples, FL (PerlHealth.com). She is a founding diplomate of the American Board of Integrative Holistic Medicine.

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Hormone-Happy

FOODS The Right Choices Make Our Bodies Hum by Linda Sechrist

ur body’s hormones work like an orchestra. When one instrument is out of tune, the entire production struggles to maintain harmony. Each plays a part in influencing the others and determining how well the whole concert works. Fortunately, our body has masterful conductors, including the endocrine system, which coordinates all of the glands and the hormones they produce. “Players” include the adrenal, hypothalamus, pancreas, pineal, pituitary, reproductive and thyroid/parathyroid glands. “A healthy endocrine system is essential to making hormones in appropriate amounts throughout our life,” says Theresa Dale, Ph.D., a naturopathic doctor who practices as a traditional naturopath and clinical nutritionist in Oxnard, California, and has authored Revitalizing Your Hormones. “For example, when the ovaries shut down after menopause, the adrenal glands continue producing progesterone and other essential hormones.” Dale, dean and founder of the California College of Natural Medicine, further assures that contrary to assertions from some conventional medicine reports, the body is able to produce necessary hormones throughout our entire life. Hormones function as chemical messengers that commute through the bloodstream as part of the information superhighway that connects the brain to the DNA managers of the body’s 18

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cells. “Hormones communicate with chemicals produced by the brain called neurotransmitters, such as serotonin, dopamine and norepinephrine, which greatly influence energy levels, moods and other bodily functions such as moving memories from shortto long-term storage,” explains Dale. For 20 years, she has seen patients with critical hormonal imbalances respond to her recommended three-month, endocrine-rebuilding diet, comprising three daily meals of steamed, sautéed and raw foods, fish, whole grains, legumes, seeds, nuts, fresh fruits and vegetables, plus two raw vegetable or seed snacks. The regimen strives to balance metabolism, cleanse the body, restore immune function and revitalize the endocrine system. Kokomo, Indiana, resident Sylvia Egel, national director of coaching and education for Metabolic Balance, a personalized nutrition plan to balance metabolism and hormones, optimize health and increase energy at any age, agrees that hormones can be restored and balanced via proper food selections. “Our lifestyle and dietary choices strongly affect our metabolism and hormonal health, as do stress levels and sleep patterns. Eating at the wrong time, in the wrong place or in the wrong order, and even poor combinations of healthy foods, can be almost as problematic as eating junk food,” says Egel. She also warns

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against snacking, emotional eating, eating on the go, skipping breakfast and waiting too long between meals. Diana Hoppe, author of Healthy Sex Drive, Healthy You, an obstetrician and gynecologist in San Diego, California, who leads clinical trials related to women’s health at the Pacific Coast Research Center, also sees firsthand how what we eat directly affects our hormones. She attests that our bodies need a balance of three macronutrients: carbohydrates, protein and fat. “But for 20 years, we have been advised to decrease fat intake in favor of fat-free options that have been detrimental to us, because we need fat to produce hormones and maintain healthy hormone function. Certain fatty acids and cholesterol serve as building blocks in hormone production and cellular function, especially the reproductive hormones of estrogen and testosterone,” says Hoppe. Food can be medicine for hormones. One of the most important hormone-balancing fats is coconut oil, which heals skin, increases metabolism and supplies a quick source of energy. Egg yolks are a good source of choline and iodine, essential to the production of healthy thyroid hormones, plus are rich in vitamins A, D, E and B-complex vitamins. Avocados have lots of healthy fat that helps absorb and utilize nutrients. Nuts and seeds, olive oil and salmon are all rich in omega-3 essential fatty acids that help stabilize hormone levels. Eating the right foods and incorporating healthy fats into meals increases overall energy, reduces hormonal fluctuations and helps us feel more balanced. Says Dale, “The majority of individuals are surprised to learn that hormone health doesn’t depend on age, but rather on a complex of factors, like the air we breathe, the water we drink, the quality of our diet, good sleep and adequate exercise, plus the relative health of our relationships and emotional life—and that’s just for starters.” Linda Sechrist is a senior staff writer for Natural Awakenings.

healingways

energy-sucking blue rays. Here are a few more energy thieves and ways to neutralize them.

Avoid Energy Vampires Problem: We all know someone that exhausts us, according to Dr. Judith Orloff, Venice Beach, California, author of the new book, The Ecstasy of Surrender. Maybe he or she talks endlessly about personal matters, is incessantly negative, a gossip or a guilt-tripper. Solution: “Take control. Get in the driver’s seat,” advises Orloff. “Create a circle of positive people around you. Stay calm and centered. Distance yourself from energy vampires and if they’re family, limit time spent with them and establish boundaries.”

Energy Boosters Four Ways to Recharge

Recognize Time Leeches

by Kathleen Barnes

tress saps energy, and Americans feel stressed more than ever, with 20 percent of us experiencing “extreme stress” at least weekly, according to the American Institute of Stress. Could late- night TV and the ubiquitous presence of electronic devices be the culprits? Partly, according to information published by Harvard Medical School. While all light stimulates the brain, the blue light from electronic devices and

some eco-light bulbs disrupt circadian rhythms, prevent production of melatonin and block deep, healthful, restorative sleep. Fortunately, there’s an easy remedy, say Harvard experts: Seek abundant exposure to bright natural sunlight, and then turn off all electronic devices an hour before bedtime. Some experts even suggest wearing orange-colored goggles for the last two waking hours to neutralize the

Wellness is Natural

Problem: We fall into the black hole of Facebook or cute kitten videos. Hours pass and we fall behind in more productive activities and then feel drained and groggy. Solution: Time management is essential to preserving energy, says Orloff. Limit time spent on social media. Check email once or twice a day instead of every 15 minutes. “The Internet is addictive, almost like a drug,” explains Orloff. “When you’re online, your energy is cut off and you become a zombie; you’re not in your body. Take a technology fast.

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Talk to your mate. Make love. Go for a walk in the woods. See your best friend.”

nearly undetectable, chronic energy drain that seems slight, yet over time becomes a big problem.”

Get Rid of Clutter

Stop Electromagnetic Pollution

Problem: We all have way too much “stuff,” says Linda Rauch Carter, author of Move Your Stuff, Change Your Life. “If you don’t have room, you shut yourself off from the flow of energy in your home and become exhausted,” says the Tustin, California, feng shui expert. “When I ask a client to take half of the stuff off a shelf and then ask how it feels, they almost always take a deep breath. The clutter literally chokes off breath and vitality.” Solution: “Clear out what isn’t needed,” counsels Carter. “Keep a balance by making it a habit when bringing new things into a home or work environments to let go of a comparable number of old things at the same time.” Beware of clutter creep, the slow accumulation of energy-sapping clutter, she says. “I believe the lack of energy so many of us experience is a

Problem: We are all surrounded by energy-draining electromagnetic fields (EMF) from myriad electronic devices and systems in homes and offices, plus cell phone towers and transmission lines. All of these operate on frequencies that can be major energy drains, says Carter. Japanese research physician Ryoichi Ogawa found that 80 percent of his chronic fatigue patients were frequent users of electromagnetic technologies (Omega-News). Solution: Minimize indoor exposure to EMFs by using land lines with corded phones, power strips and shutting off electricity to nonessential appliances when not in use. “I’ve been preaching this for 20 years,” says Carter. Protecting sleep space is a primary consideration. “Make sure no beds are near electri-

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cal outlets and cell phones. Get rid of cordless phones, which are like mini cell towers, right there in the house,” she adds. The easiest solution, Carter says, is to put bare feet on bare earth for 15 to 20 minutes a day. “It will pull some of that excess EMF charge right off of you.” Kathleen Barnes is the author of numerous natural health books and publisher at Take Charge Books. Connect at Kathleen@KathleenBarnes.com.

More Ways to Recharge Take a walk. A brisk 10-minute walk gets the cobwebs out and neutralizes the four o’clock energy slump, says Dr. Judith Orloff. Just spending time outside is a simple, time-tested way of boosting energy. Recent Scottish research published in the British Journal of Sports Medicine confirms the energy-enhancing power of nature in general, noting that people that live near trees have lower levels of the stress hormone cortisol. Just Say No. “’No,’ is a complete sentence,” says Orloff. “You don’t have to be mean or angry about it; just firmly say ‘No,’ when someone asks you to do something you don’t want to do or because you already feel overcommitted or overwhelmed. You don’t have to explain or make excuses.” A commitment isn’t necessarily final either, remarks Orloff: “If you dread it and can’t delegate it, renegotiate the earlier agreement.”

Breaking Down Medicinal Modalities for Whole Body Health by Lanette Erby

espite many medical breakthroughs, conventional medicine is failing millions by only treating the symptoms of certain diseases. These treatments are well-researched and side effects are well-documented, but some are dangerous. For example, evidence supports that processed foods and high-salt diets may be a major cause of autoimmune disease, and yet someone with psoriasis is sometimes sent to a dermatologist who prescribes ultraviolet light treatments that increase the risk of skin cancer. Finding root causes to disease instead of damaging the body with controversial treatments is encouraging additional research and growth in the fields of osteopathy, chiropractic and other complementary and alternative medicine (CAM). First, give credit where credit is due. Advancements in conventional medicine have saved lives. Antibiotics have treated millions with serious infections, innovations in cardiac care extend and improve the lives of heart disease sufferers, and chemotherapy gives many cancer patients a second chance at life. Despite these advancements, improper prescribing of antibiotics prompts warnings of drug resistance, heart disease is still the number one cause of death worldwide, and cancer still kills half-a-million Americans per year. A whole-body approach to health focuses on correcting internal imbalances so the body might heal itself and prevent future illness, lessening the need for symptom treatment by conventional medicine. The efficacy of this approach is being validated as progressive health organizations integrate these approaches alongside conventional methods, often labeled integrative medicine. The Consortium of Academic Health Centers for Integrative Medicine defines it as the practice that reaffirms the importance of the relationship between practitioner and patient, focuses on the whole person, is informed by evidence, and utilizes all appropriate therapeutic approaches. Organizations recognizing the value of this

approach include The National Center for Complementary and Alternative Medicine (NCCAM) at the National Institute of Health (NIH), The Johns Hopkins Integrative Medicine and Digestive Center, and Indiana’s only osteopathic hospital, Community Westview Hospital. Community Westview Hospital is a different kind of hospital that recognizes that good health is not just the absence of disease. Its philosophy of care means they treat the whole person and assess one’s entire lifestyle to treat a diagnosis from many angles, including nutrition and emotional health. Osteopathy is probably the most successful form of whole-body treatment relating to reducing the barriers of conventional medicine. A doctor of osteopathy (DO) is a fully licensed medical practitioner incorporating drug-free manual medicine to strengthen the musculoskeletal framework, such as joints, muscles and spine. Key principles are based on all parts of the body functioning together. If one part is restricted, the rest of the body compensates, leading to inflammation, pain, stiffness and other health conditions. “Most people come to me due to some sort of pain,” says Dr. William Starsiak of Starsiak Osteopathic Clinic in downtown Indy, “but osteopathy can also treat colic, chronic ear infections, plagiocephaly, migraines, problems with arousal, bedwetting for older children, and symptoms of irritable bowel disease, Crohn’s disease, and chronic sinusitis, among others.” Like osteopathy, chiropractic medicine is also embracing whole body health treatments. Examples include chiropractic neurologists and holistic chiropractors. Chiropractic neurologists utilize medication-free and non-surgical methods for conditions of the brain and nervous system. Many of these conditions do not respond well to aggressive drug therapies or surgeries that carry increased risk for complications or side effects. Chiropractic neurology can correct irregularities and imbalances in the natural awakenings

January 2015

neurological, endocrine and immune systems by employing chiropractic adjustments, eye exercises, balance and coordination activities, cognitive exercises, sensory training, physical exercises, breathing exercises and nutritional modification. “We utilize traditional chiropractic care along with comprehensive testing, evaluations and treatments for migraines, dizziness, fibromyalgia, concussions, anxiety and more,” says Dr. Brad Ralston of the Chiropractic Neurology Center and Brain Balance Achievement Centers on the north side of Indianapolis. The physicians at Morter Health Center in Carmel are also chiropractors, but focus on holistic care to determine what neurologically, energetically and chemically is creating an imbalance in the body. The center focuses on a complete system of health care featuring a sensory-specific technique called the Bio Energetic Synchronization Technique (B.E.S.T.), as well as a nutrition program based on acid and alkaline balance, and guidelines for the correct choices to

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make in diet, exercise, mental approach and other lifestyle choices. “In diagnostics, we look at motor nerve scans, thermography, chemical testing and nutrition to find out if the condition is driven by trauma, toxicity or thoughts and emotions,” says Dr. Scott Cooper of Morter Health Center. “We then treat the whole body based on these results, so that it can eventually filter, cleanse and heal itself.” There are many other CAM modalities, including acupuncture, naturopathy, massage therapy, meditation, movement therapies, relaxation techniques, tai chi, qigong, yoga,

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traditional healers, Ayurvedic medicine from India, Traditional Chinese Medicine, and homeopathy. “The people that are doing it right, no matter what specialty they’re in, are the ones that listen to their patients and design intelligent treatment based on their individual issues,” says Dr. Starsiak. “A physician shouldn’t disregard a symptom and if a chiropractor is using popping with a lack of discernment, he’s probably not that good. Be wary of hype, look at the evidence, research each modality, and talk to friends about their experiences. Or just come see me. Even if their issue is not in my field, I’m happy to point them in the right direction.” “First and foremost,” advises Dr. Cooper, “talk to people you trust that have been successful with alternative medicine. Once you’ve made a decision on the type of care, make sure you connect with the physician or go somewhere else. We want to know what’s going on and you have to feel like you’re in a partnership with your practitioner. Trust is the key to this relationship.”

inspiration

New Year, New You

When ‘Good Enough’ Is Perfect by Elizabeth Lombardo

oes it sometimes feel like if we can’t do something perfectly, why should we bother doing it at all? Perfectionism feeds on such an all-or-nothing approach in following rigid self-imposed rules that can sabotage relationships, health and happiness. Instead, try adopting a “better than perfect” mindset that embraces life’s imperfections without guilt or shame. A clean enough house or a good enough job is in many ways better than perfect. Here are helpful approaches to reframe the internal discussion. Remember what matters. In planning a big birthday party for her husband, one wife was so stressed trying to manage every detail that she had to stop and ask herself: What is most important—having everything look perfect, or having a fun party they would enjoy and remember for the rest of their lives? Thinking about our values keeps things in perspective and perfectionism in check. Perfection isn’t likable. We often try to be perfect to gain other people’s attention and approval, but no one wants to be around a person trying to be someone they aren’t.

No one’s life is perfect. Social media often present idealized versions of people’s lives. Few post about fighting with their partner or coping with an unhappy infant; we most often hear about vacation adventures and baby’s first word or step. We can avoid feelings of dissatisfaction by avoiding comparisons with others. It’s not failure, it’s data. Rather than personalize a perceived failure, take it on as an opportunity. If a New Year’s resolution to work out more isn’t kept, ask why: Is the exercise location too far away or is the class schedule inconvenient? It feels better to adopt a more successful strategy than to beat ourself up about falling short. Perfectionism is a treadmill. People often think, “I’ll be happy when

I weigh this or achieve that,” always seeking the next level of self-improvement. Appreciating who we are right now is a path to happiness. Perfectionism is a learned behavior, and anything learned can be unlearned at any age. As we continue to strive for excellence, we can learn to embrace what’s good. Take a perfectionist self-assessment quiz at Tinyurl.com/PerfectionismQuiz. Elizabeth Lombardo, Ph.D., is a clinical psychologist and the author of Better than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love plus A Happy You: Your Ultimate Prescription for Happiness. Connect at ElizabethLombardo.com.

natural awakenings

January 2015

fitbody

Interval Training Knocks Down Blood Sugar

Exercise Bursts are Fast and Effective by Lisa Marlene

abels may vary, but results are what count. Whether called high-intensity intermittent exercise (HIIE), interval or burst-style training, recent research proves that this form of exercise improves insulin levels. This is promising news for the estimated 50 million American adults that have abdominal obesity and are on the path toward metabolic dys-

function due to a high-sugar diet that causes spikes and crashes in blood sugar levels and eventually contributes to insulin resistance. According to a recent study published in the Journal of Obesity, the benefits of doing HIIE at least three times a week for two to six weeks include reduction of abdominal body fat, improved aerobic and anaerobic

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fitness and lower levels of insulin resistance. In a separate study, Norwegian researchers examined the impact that different types of exercise programs had on individuals seeking to reverse metabolic dysfunction, an overall chemical imbalance largely attributed to insulin resistance. They concluded that despite producing similar effects on body weight and blood pressure, the aerobic interval training group also showed greater improvement in insulin sensitivity, aerobic capacity and high-density lipoprotein (HDL, or “good” cholesterol) than those performing continuous moderate exercise. They also exhibited lower blood glucose (sugar) levels. Another beneficial HIIE characteristic is that it involves markedly fewer exercise repetitions and less training time. JJ Virgin, a fitness and nutrition expert and author of The Virgin Diet, recommends incorporating burst-style and resistance training for fast, lasting fat loss and improving insulin resistance. Best of all, you can do these exercises in minutes a day. “Burst exercise means working out in short intense bursts of 30 to 60 seconds, coupled with one to two minutes of active recovery time, moving at a lower intensity that allows you to catch your breath and lower your heart rate,” she explains. Two easy examples of this are sprinting to burst and then walking to recover, and running up stairs to burst, and then walking down them to recover. “This should be repeated for a total of four to eight minutes of high-intensity bursts per session. Overall, this will take 20 to 30 minutes,” says Virgin. She notes that the increase in stress hormones that occurs during HIIE are counteracted by the simultaneously raised levels of anabolic-building hormones. “Short bursts train the body in how to handle stress and recover. Repeated intense bursts raise the lactic acid level, which in turn raises growth hormone production and supports fat burning. The research is clear that the more intense the exercise, the bigger the metabolic benefit is afterward.”

greenliving

ECO-FRIENDLY

FLOORS Sustainable Beauty Underfoot by Avery Mack

ruly good flooring is beautiful, practical and eco-friendly. The best choices may change from room-to-room, as well as with geography, depending on family needs. Here are some key factors to consider for an optimum installation.

Added Value–Hardwood Wood comes in many colors, polished to a high gloss or textured, and can be refinished when styles change. “Timber used to float downriver to the sawmill and not all of it arrived. We salvage logs from the bottom of the Penobscot River for flooring and other products,” says Tom Shafer, co-owner of Maine Heritage Timber, in Millinocket. “Our wood is as fresh as the day it was cut decades ago.” Cold water preserves the resource and adds a natural patina. Removal of the estimated 700,000 cords of underwater wood will help restore the waterway’s natural eco-system. Note: Wood can scratch or dent and be susceptible to water damage. Even recycled wood might not be eco-friendly. “Wood reclaimed from manufacturing plants can contain machine oils, harsh chemical residue, lead paint or asbestos,” explains Shafer. “Know where it came from; follow the chain of evidence.”

High Traffic, Pets, Long Life–Linoleum

Linoleum is made from linseed oil, wood powder, resins and ground limestone. Mineral pigments provide rich color throughout, which prevents paler worn spots. A personalized pattern may include borders using linoleum sheets or tiles. It’s long-lasting, durable, fire-resistant, biodegradable, has no harmful volatile organic compounds (VOC) and repels dirt and dust. Note: Vinyl, made from unnatural chlorinated petrochemicals, won’t wear as well or last as long as linoleum.

Long-Lasting–Tile

Bottles recycled into glass tile reflect light, brightening smaller rooms like the bath. Long-lasting ceramic or porcelain tile has no VOCs, is easy to clean and won’t host germs, bacteria or dust mites. Note: Look for lead-free glazed tile. Glass tile may be cost-prohibitive for larger spaces. Most tile can be slick when wet; texturing increases safety.

Child-, Pet- and Elder-Friendly, Warm and Comfy–Cork Cork is lightweight, flexible and can mimic stone, granite, tile, marble and wood, while providing comfortable cushioning. “Cork assumes the ambient temperature in the room, keeping feet warmer. It holds up to dogs, too,” says Tim Tompkins, a Portuguese Cork Association committee member in Greenville, South Carolina. “Cork is both healthy for the consumer and sustainable for the environment.” Note: Due to its cushioning nature, heavy furniture or high-heeled shoes may make indentations.

Wood-Like and Sturdy–Bamboo

Bamboo generally regrows in three to five years, is twice as hard as red oak and can be stained almost any color. Edge-grained bamboo, banded together, turns flooring into a statement. Note: “It’s shipped from Asia and may have formaldehyde glues and du-

rability problems, so shop carefully,” advises David Bergman, a New York City green architect and author of Sustainable Design: A Critical Guide.

Long-Wearing Classic Look–Stone Travertine, limestone, granite, slate and marble are all stone flooring options. Stone can increase home value, has a classic look and is a piece of history that adds to any décor, although it’s not a renewable resource. Cork or non-petroleum-based laminated floors can give the look of stone without destroying an in-situ natural resource. Note: Large blocks of stone are cut at quarries and transported to processing plants, cut into slabs and transported to a processor to be cut again, shaped and polished before being shipped to the store—a big carbon footprint.

The Great Imitator–Concrete Easy-to-clean, durable concrete never needs to be replaced. Small repairs can be patched. Large repairs, such as a broken pipe beneath the surface, may require refinishing the entire floor to match the stain color. Some homeowners have created a faux rug using other stain colors to disguise the repaired area. Finishes can make concrete look like hardwood, painted tile, carpet, marble or granite, including terrazzo options. For an entryway, homeowners can design a custom welcome mat, perhaps incorporating a family crest, monogram or motto. Finishes can be textured to varying degrees to increase foot traction. Note: Ensure the structure is sturdy enough to bear the extra weight of concrete. It feels cold underfoot in winter and cool in summer. Epoxy coatings don’t let concrete breathe, so any moisture emanating from the concrete slab will be trapped. Test for the moisture-vapor emission rate; problem areas can include sections covered by furniture. Avery Mack is a freelance writer in St. Louis, MO. Connect via AveryMack@mindspring.com.

natural awakenings

January 2015

naturalpet

accurately dosed and continuously monitored.

Myth #2: Grogginess is a Given

PET ANESTHESIA How to Make it Safe and Easier on Everyone by Shawn Messonnier

any pet parents and some veterinarians have an unnecessary fear of animal anesthesia. Addressing some misconceptions about this common medical procedure can be helpful, particularly in regard to older pets.

Myth #1: Anesthesia is Dangerous Modern anesthesia has evolved into a safe medical practice since it was introduced in 1799 and uses much safer drugs than earlier versions. Still, all medications need to be approached cautiously for the welfare of all individuals connected to its use. Both injectable anesthetic drugs and inhalant anesthetic drugs (gases) can be used safely if properly chosen for a specific condition,

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When a high-quality medication is properly administered, a groggy state lasting from several hours to a day or more following a procedure shouldn’t occur. Lower-quality anesthetic drugs injected during discounted spaying and neutering procedures may produce such prolonged recovery periods. It’s safer to use a high-quality, quick-acting, short-term injectable anesthetic, followed by gas anesthesia for anesthetic maintenance, during surgical procedures, including for spaying and neutering. Patients wake up quickly following surgery and can be sent home fully awake soon afterwards.

Myth #3: A Pet is Too Old

No pet is too old for proper medical care. Because older pets don’t metabolize some drugs as well as younger ones, the correct anesthesia must be chosen for the pet’s age and current state of health or medical problems. Too often, pets haven’t received proper care, especially dental cleanings and tumor removals, because their current veterinarian has deemed them too old for anesthesia. Both the family and the veterinarian need to feel comfortable with treatments. Ask questions before submitting an animal to any anesthetic or surgery or other medical procedure. Talk with the veterinarian about using this gentle, natural approach to help relieve any concerns if a pet needs sedation or anesthesia. Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the award-winning author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets. For more information, visit PetCare Naturally.com.

PRINCIPLES calendarofevents Please confirm event prior to attending. OF HOLISTIC THURSDAY, JANUARY 8 ANESTHESIA THURSDAY, JANUARY 1 Listings by date. NOTE: Dates and times shown are subject to change.

by Shawn Messonnier

n Each patient is unique and has unique anesthetic needs. n Giving the least amount of anesthesia needed ensures the safest possible procedure. n Analgesics are used to minimize discomfort and meet anesthetic needs. n Some anesthetic drugs may be used to minimize the depth of anesthesia obtained. n Light levels of anesthesia are preferred for minimally painful procedures. n Carefully monitoring the patient during anesthesia helps ensure a good outcome. n Patients should wake up from anesthesia immediately following the procedure. n Patients are sent home immediately following anesthetic recovery. n An older pet can be safely anesthetized by a holistic vet as part of its anti-aging care.

JCC Open House – 8am-8pm. Kickstart New Year’s resolutions by stopping by to take a drop-in class, take a fitness class, or enjoy fun activities throughout the day. Free. Arthur M. Glick JCC, 6701 Hoover Rd, Indianapolis. 317-251-9467. JCCIndy.org.

NEW YEAR’S DAY

SATURDAY, JANUARY 10

FRIDAY, JANUARY 2

First Friday Gallery Tour – 6-9pm. Tour more than 25 downtown galleries and art venues. Patrons are encouraged to walk or drive throughout the downtown cultural districts, and visit the city’s diverse visual art offerings. Free. Various Downtown Galleries. 317-634-3114. IDADA.org.

SATURDAY, JANUARY 3

An enCHANTed Evening – 6-8pm. Chant Master and author Chris Katsaropoulos will teach you how to use chanting as a form of connection to body, mind and spirit. As the group joins their voices, Anara WhiteBear, Sacred Sound Channel, will share the sounds of her large Heart Chakra Singing Bowl. $20. The Playful Soul, 6516 N Ferguson, Indianapolis. 317-253-0499. ThePlayfulSoul.com.

SUNDAY, JANUARY 4

Soulful Breathwork – 3-4pm. A practice of conscious breathing that heals and rejuvenates physically, emotionally, mentally, and spiritually. The method is gentle yet extremely effective. $25 per class. BodyHarmonyBalance, 1020 E. 86th St, Indianapolis. 317-669-2313. BodyHarmonyBalance.com.

TUESDAY, JANUARY 6

Target Free Night at the Children’s Museum – 4-8pm. Enjoy all the fun activities and exhibits of the museum for free. Sponsored by Target the first Tuesday of each month. Free. The Children’s Museum of Indianapolis, 3000 N. Meridian St, Indianapolis. 317-334-4000. ChildrensMuseum.org.

Indy Dog Scouts Meet-up – 9:30am. Meet with other local, active, dog owners. All those who enjoy taking their dogs out gather to share info on local dog-friendly places and meet other dog owners. Best Friends Pet Care, 8224 Bash St, Indianapolis. Meetup.com/Indy-Dog-Scouts-Troop-177. Brides Against Cancer Trunk Show – 10am4pm. Shop for the perfect wedding gown at an incredible savings, while contributing to services that provide education, information, and outreach to men, women, and children affected by cancer. Show sales include hundreds of new, namebrand gowns, as well as lovingly worn gowns in various styles and sizes. Layaway plan available. $5. Sheraton Indianapolis Hotel at Keystone Crossing, 8787 Keystone Crossing, Indianapolis. BridesAgainstCancer.org. Hoosier EVA Meeting – 10am-12pm. Learn to support the continuing growth of using electric vehicles locally. Regular monthly meetings focus on growing local EVA enthusiasts and educate the public on the benefits of electric vehicles. Free. Nora Public Library, 8625 Guilford Ave, Indianapolis. 317-275-4470. HoosierEVA.org. A Day of Healing – 11am-5pm. Learn more about the Neuromodulation Technique (NMT) and alternative healing modalities with Cara Olson, MSW, LSW. Discover non-invasive methods to find relief from suffering, safe for all ages. Complementary consultations available. Good Journeys House of Healing, 17901 River Ave, Noblesville. 317-750-7392. GoodJourneys.net. Love the Skin You’re In – 12-2pm. Join licensed Aesthetician and Life Energy Reiki Master, Delynn Curtis, for an evening of Self Love and Sacred Ritual through skin care and facial treatment massage. $20. The Playful Soul, 6516 N Ferguson, Indianapolis. 317-253-0499. ThePlayfulSoul.com.

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natural awakenings

January 2015

Hypnosis for a Naturally Slim Body – 2-3:30pm. Learn what hypnosis is and how to use it to release unwanted weight. $20. Inner Peace Yoga Center, 5038 E. 56th St, Indianapolis. Register by 1/9 at 317-445-4203. InnerPeaceYoga.com.

SUNDAY, JANUARY 11

Intro to Aromatherapy, Digestive Wellness and Herbal Healing – 12-2pm. Learn the basics of digestive wellness, Aromatherapy and herbal healing to support vibrant health, following nature’s blueprint! Receive a booklet of information and sample herbal teas blended for healing. Half of all proceeds benefitting Young Survival Coalition of Indiana. $50. BodyHarmonyBalance, 1020 E. 86th St, Indianapolis. 317-669-2313. BodyHarmonyBalance.com.

WEDNESDAY, JANUARY 14

Pints for Parks – 5-8pm. Support the Indianapolis Parks Foundation by drinking beer. $1 from every beer purchased benefits the work of the nonprofit organization to provide maintenance needs in parks, upgrade facilities, and support trail and greenway development for Indy parks. Free. Flat12 Bierwerks, 414 Dorman St, Indianapolis. Flat12.me. New Year, New You Raw Food Class – 6:308:30pm. Join the chefs of Ezra’s Cafe to learn how to create vibrant health and start 2015 feeling healthy, radiant, and ready for your best year yet. $35, Ezra’s Enlightened Cafe, 6515 Ferguson St, Indianapolis. 317-255-3972. EzrasEnlightenedCafe.com.

THURSDAY, JANUARY 15

Hypnosis to Change Your Life – 6-7:30pm. Learn to make changes beyond the use of willpower. $20. Inner Peace Yoga Center, 5038 E. 56th St, Indianapolis. Register by 1/14 at 317525-6539. InnerPeaceYogaCenter.com.

FRIDAY, JANUARY 16

Chopra Center’s “Primordial Sound Meditation” Introductory Evening – 6:30-8pm. An introductory evening for the full weekend workshop. Meet Chopra Center Certified Instructor, Barbara Manley and learn about PSM. PSM is a spiritual journey that reconnects our lives with our own essential nature. $10. The Playful Soul, 6516 N Ferguson, Indianapolis. 317-253-0499. ThePlayfulSoul.com.

SATURDAY, JANUARY 17

markyourcalendar Pogue’s Run Grocer 4th Anniversary Celebration – 11am-3pm. Join in the festivities with free samples and giveaways, along with the unveiling of the food coop grocer’s local vendor map. Free. Pogue’s Run Grocer, 2828 E 10th St, Indianapolis. 317-426-4963. PoguesRunGrocer.org. Indy New in Town Meetup – 7pm. A fun way to meet new people in Indianapolis. Come out to our monthly Happy Hour to meet other like minded transplants or lifelong Hoosiers to socialize, enjoy a few drinks and make some friends. Free. MacNivens, 339 Massachuusetts Ave, Indianapolis. Meetup.com/The-Indianapolis -New-in-Town-Meetup-Group.

SUNDAY, JANUARY 18

Introduction to Mind-Body Skills for Stress Management – 12pm-2pm. Research-based healing therapies to help deal with life changes, stress, and illness in an intimate, supportive, group setting. Class offered on a donation basis to benefit Starfish Initiative and Unstoppable Foundation for Youth Education. Call to reserve seating. Body. Harmony.Balance, 1020 E. 86th St, Indianapolis. 317-669-2313. BodyHarmonyBalance.com. Soulful Breathwork – 3-4pm. A practice of conscious breathing that heals and rejuvenates physically, emotionally, mentally, and spiritually. The method is gentle yet extremely effective. $25 per class. BodyHarmonyBalance, 1020 E. 86th St, Indianapolis. 317-669-2313. BodyHarmonyBalance.com.

MONDAY, JANUARY 19

Navigating Through Your Ocean of Emotions – 7-9pm. With over 40 years of experience, Paul R. Fraley will teach you how to process the feelings within your mind and body to identify energies that cause emotional and physical imbalance. Receive the recipe to shift these feelings by changing your mind through your thought patterns. This recipe will provide you with the tools necessary to re-frame the thought process to create a place of peace within yourself. $20. The Playful Soul, 6516 N Ferguson, Indianapolis. 317-253-0499. ThePlayfulSoul.com.

TUESDAY, JANUARY 20

SATURDAY, JANUARY 17

Martin Luther King Community Festival – 10am-2pm. Celebrate Dr. King’s message of peace and the importance of personal responsibility by creating a community that encourages kindness for positive change.The festival includes music, art-making activities, theater, poetry, peace games, a free stage and family yoga.Enjoy a free lunch and community fair with more than 40 nonprofit groups. Attend workshops related to local social justice issues. Free. Christian Theological Society, 1000 W 42nd St, Indianapolis. PeaceLearningCenter.org.

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Balancing Hormones Naturally – 6:30-7:30pm. Find out how to restore hormones naturally with Bio-identical/plant based hormone replacement. Presented by Robin Eldib, RN, MSN, NP, of Indy Wellness Center. Special guest Tobie Hall from Pilates Wellness Solutions, will teach a calming breathing exercise. Free. Georgetown Market, 4375 Georgetown Rd, Indianapolis. Pre-register: 317-293-9525. GeorgetownMarket.com.

WEDNESDAY, JANUARY 21

Mentoring Women’s Network: Creating Your Own Personal Board of Directors – 9-10am. In this highly interactive workshop, participants will apply strategy to mentoring relationships and take a deeper dive into individual goals and aspirations and learn more about how mentoring can help achieve those goals. Free. The Platform, 202 E Market St, Indianapolis. 317-210-4482. MentoringWomensNetwork.com.

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FRIDAY, JANUARY 23

Emerson String Quartet – 8pm. Declared “America’s greatest quartet” by Time Magazine, this ensemble is praised worldwide for its insightful performances, dynamic artistry, and technical mastery. This chamber music group has garnered eight Grammy awards including two for Best Classical Album. $15 to $65. The Center for the Performing Arts, 355 W City Center Dr, Carmel. 317-660-3373. Event website: TheCenterPresents.org.

SUNDAY, JANUARY 25

Winter Blast Indoor Triathlon – 8am-12pm. A great opportunity to try a triathlon and maintain fitness in the winter. Event consists of 20 minutes swimming, 20 minutes biking, and 20 minutes running. Competitive and non-competitive options available. $30/non-competitive athletes; $35/competitive athletes. Arthur M. Glick JCC, 6701 Hoover Rd, Indianapolis. 317-251-9467. IndyJCC.org.

MONDAY, JANUARY 26

Indy Holistic Hub Connection Series – Conscientious Business – 6-7:30pm. $10/ guest; free/member. Hub contact: Jennifer@ SeffrinSynergy.com. 317-775-1418. Held at The Playful Soul, 6516 N Ferguson, Indianapolis. ThePlayfulSoul.com; IndyHolisticHub.com.

THURSDAY, JANUARY 29

Indy Holistic Hub Social – 6-7:30pm. Join in the monthly Hub social, where you can unwind at the end of the day with like-minded people. Free. Hub contact: Jennifer@SeffrinSynergy. com; 317-775-1418. Held at Zest’s Twist, 1154 E. 54th St, Indianapolis. ZestExcitingFood.com; IndyHolisticHub.com.

FRIDAY, JANUARY 30

IMA Final Fridays – 6:30-11pm. Unwind at the Indianapolis Museum of Art with extended evening hours and choose from a variety of experiences throughout the IMA galleries. Each month a fresh selection of activities, tours, and guest performers will draw from international influences and works for art on display at the Museum. Free/cash bar, food available for purchase. IMA, 4000 Michigan Rd, Indianapolis. 317-923-1331. IMAMuseum.org.

SATURDAY, JANUARY 31

markyourcalendar Blooming Life Yoga Ribbon Cutting and Grand Opening Ceremony – 12-1pm; 5-10pm. Meet the Blooming Life family and learn more about the vision and diverse offerings. Opportunity to make donations to the local HAWK Foundation and enjoy live music. Blooming Life Yoga, 30 S. Elm St, Zionsville. BloomingLifeYoga.com.

ongoingevents Listings by day. NOTE: Dates and times shown are subject to change. Please confirm event prior to attendance. Go to AwakenIndy.com to submit calendar listings. Submission deadline for Calendar: the 15th of the month.

sunday JCC Winter Farmers Market – 10am-1pm. Shop indoors for fresh produce, dairy, and baked goods throughout the winter and early spring. Between the east and west lobbies. Arthur M. Glick JCC, 6701 Hoover Rd, Indianapolis. 317251-9467. JCCIndy.org. Journeys Fire Sunday Celebration – 10-11am. A spiritual community open to anyone who wishes to express and experience loving acceptance. Sunday celebrations are led by Rev. Richard Brendan and include music, meditation, and inspirational messages. Free. Anthenaeum Auditorium, 401 E Michigan St, Indianapolis. 317-796-1897. JourneysFireSpiritualCenter.org. Yoga Light – 10:30am. An introductory vinyasa-style class for students of all levels of fitness. Great for beginners or those seeking to refine and refresh pose technique in harmony with the individual’s body. Yoga mat is recommended. $10. BodyHarmonyBalance, 1020 E. 86th St, Indianapolis. 317-669-2313. BodyHarmonyBalance.com. Dharma 4 Kids – 11am-12:15pm. Suitable for ages 4-11. Children learn how to develop harmony, confidence and methods to calm the mind. The topics of both classes will correlate to foster parent/child discussion after class. $5/child. Snacks included. Dromtonpa Kadampa Buddhist Center, 6018 N Keystone Ave, Indianapolis. 317374-5281. Meditation-Indianapolis.org.

Yoga Movement for Parkinson’s – 1:30-2:30pm. Also on Thursdays. Movement designed for people with Parkinson’s disease. Seated and supported poses in a small group. Donation based. breath.life.yoga, 8202 Clearvista Parkway, Suite 8C, Indianapolis. 317-502-5630. BreathLifeYoga.com. “Joiful Life” Teen Yoga Series – 4:30-5:45pm. Begins Jan 20th, Tues & Th 8-class, 4-week series to empower young ladies with self-awareness, confidence, choice and empathy. Ages 8-18. Blooming Life Yoga, 30 S Elm St, Zionsville. Register at BloomingLifeYoga.com. Evening Wih the Doctor – 7pm. Learn more about your body’s ability to self-heal, and the benefits of Bio-Energetic work. Free. Morter Health Center, 10439 Commerce Dr, Ste 140, Carmel. 317-872-9300. MorterHealthCenter.com. Meditation Group – 7-9pm. Explore a different style of meditation each week to look within, relax, re-center and balance yourself. Guided meditations, singing bowls, music, drumming and many other techniques will be used. $10. Good Journeys House of Healing, 17901 River Ave, Noblesville. 317-750-7392. GoodJourneys.net.

wednesday Restorative Movement and Methods – 9-10:30am. Join spirit dancer Delynn Curtin in the Flow of the Spirit’s Light and Love. Open to all, standing or sitting; on all levels of healing. $15. The Playful Soul, 6516 N Ferguson, Indianapolis. 317-253-0499. ThePlayfulSoul.com. Oneness Blessing – 7-9pm. Oneness is transference of energy into the crown chakra to bring in and release things from your life such as: healing, clarity, release emotions and bring in abundance into your life. $10. Good Journeys House of Healing, 17901 River Ave, Noblesville. 317-750-7392. GoodJourneys.net.

Empowered Human Angel – 6:30-8pm. Learn to use your ultra-sensitive gifts to better your life and the world. It is time to no longer be overwhelmed, but to stand in our truth. $10. The Playful Soul, 6516 N Ferguson, Indianapolis. 317-253-0499. ThePlayfulSoul.com.

friday Mindful Meditation – 12:15-12:45pm. Brief discussion followed by silent practice and concluding with observation, comments, or questions. No experience, fee, or registration required. Free. CenterPoint Counseling, 7700 North Meridian, Indianapolis. 317-252-5518. CenterPointCounseling.org. Happy Hour Yoga – 4:30-5:30pm. Great weekend starter to stretch out, relax and calm down! For anyone with some yoga experience. Please bring your own mat. $5. Inner Peace Yoga Center, 5038 East 56th St, Indianapolis. 317-257-9642. IPYC.org. Community Yoga – 5:45-6:45pm. All levels Vinyasa Flow yoga class, with refreshments served afterwards. Donations only, any amount. Breathe Yoga, 5345 Winthrop Ave, Ste E, Broad Ripple. 704-777-7878. BreatheYogaDharma.com. Winter Nights Film Series – 8pm. Enjoy screenings in 35 mm or high-res quality, with a mix of eclectic films. Arrive 2 hours in advance for themed programming in the Sutphin Fountain Room. Free. Indianapolis Museum of Art, 4000 Michigan Rd, Indianapolis. 317-923-1331. IMAMuseum.org.

saturday Farm to Fork Farmers’ Market – 9am12:30pm. Focus on organic, naturally grown, pesticide-free foods, direct from the producers. Normandy Farms, 7802 Marsh Rd, Indianapolis. FarmToForkMarket.org.

thursday Kundalini Yoga – 11am-12:15pm. All levels. A unique blend of posture, breathwork, meditation and chanting. Modifications available for any fitness level. $10. Cityoga, 2442 N Central Ave, Indianapolis. 317-920-9642. HariDattiKaur.com.

tuesday Good Morning Yoga – 9-10am. Join Lilly Mack for an all-level Vinyasa class combining stretching, balance and fun music. A great way to start the morning. $15. The Playful Soul, 6516 N Ferguson, Indianapolis. 317-253-0499. ThePlayfulSoul.com.

Family Dinner Night at Earth Fare – 4-8pm. Bring the whole family for a great healthy meal option, where up to 6 kids eat free with the purchase on an adult meal of $5 or more. Earth Fare, 13145 Levinson Ln, Noblesville; 1390 Rangeline Rd, Carmel; 2110 E County Line Rd, Greenwood. EarthFare.com. Vegan Buffet at Spice Nation – 5:30pm. The Indian restaurant features vegetarian and vegan-friendly selection. Spice Nation, 4225 Lafayette Rd, Indianapolis. 317-299-2127. Introduction to Yoga Series – 6-7:15pm. Begins January 22nd, 4-week introductory series that explores the eight limbs of yoga through postures, alignment, relaxation, and community building. Discount packages available upon completion. Blooming Life Yoga, 30 S. Elm St, Zionsville. Register at BloomingLifeYoga.com.

Indy Winter Farmers’ Market – 9am-12:30pm. Now thru April. The goal of the market is to provide a venue downtown to directly connect farmers and producers to the community, while promoting access to local, healthy food for all. The Platform, Indianapolis City Market West Wing, 202 E Market St, Indianapolis. IndyWinterFarmersMarket.org. Restorative Yoga – 12-1pm. Enjoy a Vinyasa Slow-Flow yoga class to recover from the week and enter the weekend in a more relaxed state. $10. Breathe Yoga, 5345 Winthrop Ave, Ste E, Broad Ripple. 704-777-7878. BreatheYogaDharma.com.

natural awakenings

January 2015

SHINE SOME LIGHT ON DESIRED RELATIONSHIPS

naturaldirectory Natural Networking at its best! Connecting you to the leaders of natural healthy living in our community. To find out how you can be included in this directory each month, call 317-283-9600 or visit: AwakenIndy.com.

BODYWORK/ALIGNMENT COMFORT ZONE BODYWORK Jane Sullivan 33 Metzker Ln, Noblesville 317-508-7151 ComfortDiva@aol.com

Specializing in postural re-alignment, Jane is an Advanced Exercise Therapist, certified by Egoscue University, an Egoscue University Instructor and a Nationally Certified Massage and Bodywork Therapist. Learn the techniques and skills to overcome chronic pain without the use of pharmaceutical or surgical intervention.

BOUTIQUE/EVENT HUB THE PLAYFULSOUL

6516 N Ferguson, Indpls 317-253-0499 ThePlayfulSoul.com

A whimsical boutique for the spirit, filled with books, music, handmade accessories, art, meditation aids and more. The space also features a fireplace room, and hosts a myriad of art, holistic and healthful events throughout the month. See ad on page 24.

Be our advertising partner in Natural Awakenings’ February Enlightened Relationships Issue

COMMUNITY OFFICIANT CELEBRANT SERVICES

Elaine Voci, Ph.D., Life Coach Certified Life Cycle Celebrant 317-730-5481 ElaineVoci@ElaineVoci.com

Life Coach and Ceremony specialist professionally trained and certified in the art of ceremony, ritual, faith traditions, ceremonial writing, public speaking and presentation. Committed to creating and performing eloquent, personalized, heartfelt ceremonies for individuals, families and organizations through life’s milestones as unique and varied as our relationships and communities. See ad on page 12.

To advertise or participate in our next issue, call

317-572-7577 30

Natural Awakenings Indy

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ECO-FRIENDLY DRY CLEANING CLASSIC CLEANERS

317-577-5752 Info@ClassicCleaners.net ClassicCleaners.net

Exceptional cleaning with advanced technology and environmentally friendly dry cleaning services, with locations throughout the city. Convenient home pick-up and delivery available.

ESSENTIAL OILS YOUNG LIVING ESSENTIAL OILS Independent Distributor #489656 317-490-6380; 877-436-2299, ext 2 MarilynYork.VibrantScents.com

Become an Independent Distributor. Discover the healing properties of Young Living Essential Oils for enhancing health – yours, as well as others who seek holistic options. Free Training. See ad on page 8.

YOUNG LIVING ESSENTIAL OILS Independent Distributor #1173791 317-695-3594 NancyArden.VibrantScents.com

Understand why the Wise Men brought Frankincense to the Christchild and why essential oils are mentioned 200 times in the Bible. Call for free CD.

FOOD CO-OP POGUE’S RUN GROCER 2828 East 10th St, Indpls 317-426-4963 PoguesRunGrocer.org

Pogue’s Run Grocer is your local Indy Food Co-op – a member-owned grocery store featuring affordable, fresh, healthy foods and locally produced goods. The Deli serves delicious made-to-order sandwiches, homemade soups and features a full salad bar, as well as prepared salads and spreads to-go. Open to the public. See ad on page 9.

FUNCTIONAL MEDICINE INDY WELLNESS CENTER

4510 W 71st St, Indpls 317-427-5366 HealthCoachRobin@gmail.com IndyWellness.com

Are you ready to feel better? With weight loss and detoxification programs, Candida treatment, bio-identical hormone replacement, vitamin consultation and more, Robin Eldib, Certified Nurse Practitioner and licensed wellness coach, specializes in helping you get your sleep, body and energy back – naturally.

GREEN CLEANING SQUEAKY GREEN LLC

Indianapolis Owned and Operated 317-840-7757 BeSqueakyGreen.com

Our professional and friendly staff takes pride in providing healthy cleaning and organizing solutions to families and the environment using 100 percent eco-certified/non-chemical products.

HEALTH & BEAUTY

LAB SERVICES

TRANSFORMATIVE HEALING

LAB ON DEMAND

3806 W 86th St, Indpls 317-405-8057 LabOnDemandInd.com

EMPOWER! ENLIGHT!

Take greater control of your health with a comprehensive range of lab tests and screens – support prevention, early detection, and improved health outcomes. Fast, confidential and affordable. No doctors orders required; insured and uninsured are welcome.

LANDSCAPE SERVICES GREENSCAPE GALS, LLC 317-801-5833 Info@GreenscapeGals.com GreenscapeGals.com

Natural lawn care and landscaping, including food garden consultation and raised bed construction; native plant landscaping; non-chemical fertilization and weed control; garden cleanup and more.

RETREATS OAKWOOD RETREAT CENTER

ARBONNE

Sandy Poe, Independent Consultant 317-409-2023 SandyPoe.MyArbonne.com

Enjoy premium ingredients in both inner and outer health and beauty products. Botanically based skincare products are gluten free and contain no animal products, parabens, mineral oil or GMO products. The Fit Essentials line includes gluten free, vegan protein shake mixes and more to manage your weight and fuel your day.

HEALTHY EATING/ ORGANIC EZRA’S ENLIGHTENED CAFÉ 6516 N Ferguson, Indpls 317-255-3972 EzrasEnlightedCafe.com

Indy’s only raw food café is an oasis of vibrant, healing food and education. Seasonal and rotating menu features allergy-friendly selections that are dairy-free, processed sugar-free, GMO-free and gluten -free. See ad on page 24.

3801 SCR 575E Selma, IN 47383 765-747-7027 OakwoodRetreatCenter.org

Oakwood offers groups seeking sacred space in a natural setting the opportunity to embrace and intensify their transformational work. Cozy accommodations, healthy food, supportive staff.

THERMOGRAPHY INDY THERMOGRAPHY

450 E 96th St, Ste 500, Indpls 317-370-5111 IndyTherm.com

State-of-the-art thermal imaging scans are non-invasive, radiation free, affordable, no prescription required, and painless. Get results fast for any area of the body. See ad on page 22.

Raina Fay Office in Nora, by Phone or Skype 317-797-6950 EmpowerEnlight.com

Raina Fay is a contributing author to the LIIFT healing modality – Life Improving Internal Focus Technique, an energetic process that assists in effortless release and re-framing the subconscious mind to heal and unlock potential in all areas of life. Also offering life affirming processes for allergy elimination, stress reduction, energy balance and abundance expansion. See ad on page 11.

THE NEUROMODULATION TECHNIQUE (NMT)

Cara Olson MSW, LSW Good Journeys 17901 River Rd, Ste F, Noblesville 317-750-7392 Cara@InnerEnlightenmentTherapies.com

NMT is a completely non-invasive, highly effective form of alternative healthcare. Individuals all over the world have used NMT to bring rapid relief of: food and environmental allergies, chronic pain syndromes, emotional trauma, stress, fatigue, autoimmune and inflammatory conditions, and more. Regain your joy of life with an NMT session! See ad on page 7.

WELLNESS CENTER BODY.HARMONY.BALANCE

1020 East 86th St, Indianapolis 317-669-2313 BodyHarmonyBalance.com

Specializing in colon hydrotherapy, aromatherapy, health coaching and digestive wellness. Also featuring energy therapies, foot detox baths, and far infrared sauna. Additional support offered through holistic skin care with pure botanical formulations as powerful as they are pure, and massage. Special rates offered to practitioners in the healing arts! See ad on page 11.

natural awakenings

January 2015

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