Natural Awakenings Indy July 2014 by Natural Awakenings Indianapolis

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FOOD WATCH

EARTH’S BOUNTY

Pioneering Farmers Grow Good Food and Good Deeds

Healing Scents

Essential Oils that Soothe Summer Ills

July 2014 | Natural Awakenings Indy | AwakenIndy.com

Think Green. Save Green. Think Green. Save Green. Think Green. Think Green. Save Green. n. Save Green.

2014 Outback 2014 Outback 2014 Outback

2014 O

2014 Outback The all-new Tom Wood Subaru is Indiana’s only LEED certified car

The all-new Tom Wood Subaru is Indiana’s only LEED certifiedThe carall-new Tom Wood Subaru is India dealership forThe its ecofriendliness andSubaru energyisefficiency. What’s more, Tom Wood Indiana’s onlyWhat’s LEED certified dealership forall-new its ecofriendliness and energy efficiency. more, car for its ecofriendliness and e the dealership is working toward becoming the state’s firstefficiency. zero dealership s Indiana’s only LEED certified car dealership for its ecofriendliness and energy What’s more, the dealership is working toward becoming the state’s first zero the dealership is working toward beco landfillefficiency. dealership by December 2015. toward becoming the state’s s and energy the What’s dealership is working first zero landfill dealership bymore, December 2015. landfill dealership by December 2015. d becoming the state’s first zero landfill dealership by December 2015. Wood Automotive President, Jeff Wood, has made a major 2015. Tom Tom Wood Automotive President, Jeff Wood, has made a major Tom Wood Automotive President, Jeff commitment Tom to establish the highest President, quality standards in dealership Wood Automotive Jeff Wood, has made a major commitment to establish the highest quality standards in dealership to establish the highest q to Wood Subaru is a commitment nt, Jeff design Wood, hassupport made acustomer major toexpectations. establish the Tom highest in dealership design tocommitment support customer expectations. Tomquality Wood standards Subaru design is a to support customer expectati shining example of a quality building designed to support new ghest qualityshining standards in dealership design to Tom Wood Subaru is a example ofsupport a qualitycustomer building expectations. designed to support new shining example of a quality building d innovative designcharacteristics toquality better building enable customer ectations. Tom Wood Subaru is a shining example of a designed to support new innovative designcharacteristics to better enable customer innovative designcharacteristics to be movement throughout dealership. ding designed to support newthe innovative designcharacteristics to better enable customer movement throughout the dealership. movement throughout the dealership to better enable customer movement throughout the dealership. And while you’re taking in the amazing new building, take advantage ership. And while you’re taking in the amazing new building, take advantage And while you’re taking in the amazin of incredible And dealswhile during our Grand Opening Sales Event! you’re taking in the amazing newEvent! building, take advantage of incredible deals during our Grand Opening Sales of incredible deals during our Grand O mazing new building, advantage oftake incredible deals during our Grand Opening Sales Event! rand Opening Sales Event!

e Save Green. Green.

oodSubaru.com mWoodSubaru.com TomWoodSubaru.com 8-875-3617 TomWoodSubaru.com 888-875-3617 888-875-3617 00 E 96th St. 888-875-3617 3300 E 96th St. 3300 E 96th St. apolis, IN 46240 E 96th St. dianapolis,3300 IN 46240 Indianapolis, IN 46240 The Car You Want, The Way You Want. Indianapolis, IN 46240 The Car You Want, The Way You Want.

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aste them t t s ju u o Can’t y YUM! already?

ked Hand-Pic ou! Just for Y What makes these peaches so special & tasty?

All peaches are carefully inspected and gently hand-picked, every other day, rather than once a week ana’s only LEED certified car like most orchards. This ensures naturally tree-ripened energyonly efficiency. What’speaches more, are picked at the peak of perfecoming the state’s first zero tion, making their way to your table . in their most delicious state. Pearson Farm, a 130-year old peach and pecan farm, has been ff Wood, has made a major in the family for 5 generations. quality The standards in dealership family is passionate about sustainable, ions. Tom Woodeco-conscious Subaru isfarming a techniques that will produce only designed to support new premium fruit today and for genetter enable erationscustomer to come. Pearson Farm is located in the p. sweetest spot in Georgia where the combination of rich soil and humidng new building, advantage ity creates thetake best peach-growing territory the planet, resulting Opening SalesonEvent! in the best peaches you will find anywhere.

he Way You Want.

Sweet, juicy, and oh-so-delicious peaches are soon to be coming to Indiana. If you love peaches, you do not want to miss out on this special delivery of the freshest, mouth-watering, hand-picked peaches straight from Pearson Farm in Georgia - the Peach State. You can be one of the first to enjoy these premium peaches just one day after they are picked.

Remember how wonderful peaches tasted when you were a kid? They’re back! But only from Pearson Farm and only for a limited time…July through early August. Pre-order today with Fresh Harvest to ensure you are included in this special delivery.

A phenomenal buy for these premium peaches:

Just

for a 25 lb. box containing approximately 40-45 peaches. Order extra for gifts, canning, freezing, or to just indulge in juicy goodness while they last. Recipe booklets are included with every order!

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Also available: Delicious fresh pecans in the shell! natural awakenings

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contents 7 newsbriefs 11 healthbriefs

8 10

12 globalbriefs 13 actionalert

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

16 ESSENTIAL OILS

FOR SUMMER

Healing Fragrances for Bites, Allergies and Sunburn by Kathleen Barnes

14 community spotlight 16 healingways

21 consciouseating

18 STEWARDS OF

22 naturalpet

Organic Farmers Sow Seeds of Change

25 farmers’markets

EARTH’S BOUNTY by Melinda Hemmelgarn

26 calendarofevents 30 naturaldirectory

advertising & submissions 21 SUMMERTIME, AND HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 317-283-9600 or email Sales@AwakenIndy.com.

THE SIPPIN’ IS EASY

Quick and Cool Vegan Smoothies

by Judith Fertig

Contact Kate, our advertising consultant, at Kate@AwakenIndy.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS For articles, news items and ideas, go to AwakenIndy.com to submit directly online. Deadline for editorial: the 8th of the month. CALENDAR SUBMISSIONS Go to AwakenIndy.com to submit listings directly online. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

22 LUSTROUS POOCH

10 Foods to Make a Dog’s Coat Glow

by Suzi Beber

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July 2014

letterfrompublisher

I contactus Publisher Teona Wright Publisher@AwakenIndy.com Editorial Lanette Erby Charlotte Marshall · Randy Kambic Sales & Marketing Sales@AwakenIndy.com Kate Hackney Kate@AwakenIndy.com Social Media & Event Coordinator Melissa Doll Melissa@AwakenIndy.com Technical Support Kyle Miller Kyle@AwakenIndy.com Production & Design Kim Cerne · Paul Scott Contact Info: P.O. Box 443 Indianapolis, IN 46038 Phone: 317-283-9600 Fax: 317-613-5844

www.AwakenIndy.com

© 2013 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally found. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

t never ceases to amaze me how the passage of time— accompanied by gathering knowledge and experiences— can alter one’s perspective. Five years ago, I didn’t know much at all about organic foods, farming, genetically modified organisms (GMO) and the food supply chain. Then personal health issues and the need to adjust for food Teona and Kim with Reagan Doll, Owen sensitivities showed me the Hackney and Jake Doll taking pride in way to feeding my body real, enjoying and learning from the family garden. whole foods and I’ve never looked back. Food is becoming an all-consuming passion in America, partly in response to epidemic obesity and diseases linked to poor diet. For the health and wellbeing of both people and the planet, we need individuals, groups and entire communities to come together to create significant change in how we think about food. In this month’s lead article, “Stewards of Earth’s Bounty,” Melinda Hemmelgarn introduces us to the kind of organic farmers that are making a foundational difference in how we approach, promote and protect our natural resources while producing health-giving foods. I’m thrilled to see a significant growth in farmers’ markets, natural food markets and restaurants, organic options and urban gardens in the Indianapolis area, many of which are highlighted in this edition. We can take back control of what we eat by learning where our food comes from, selecting healthy organic and natural foods and taking ownership in growing and harvesting our own food. Our article, “More Ways to Support Local Food Producers,” covers nearby food co-ops, gardens and community supported agriculture (CSA). These days our family strives to consistently fuel ourselves with clean, additive-free, health-giving food. This year, Melissa Doll—my god-daughter and one the magazine’s contributors—established a family garden at her home. She built two raised garden beds and we are all enjoying watching the life cycle from sprouting seedlings to harvesting homegrown goodness. The little ones (Reagan, 7, Jake 5, and cousin Owen, 3) are as fascinated as I am by the hands-on experience and inherent education. Of course, the best part is savoring lettuces so flavorful they don’t need dressing and tomatoes that (surprise!) remind us how a tomato should taste. Although we’ve had to fend off cute, hungry rabbits, we are delighting in this true gift of an Indiana summer. Each of us can decide now to support local producers and suppliers of healthy goods as we celebrate the momentum of the natural foods movement. All of it is good for our environment, local economy, and health! Wishing you an abundant summer,

Teona Wright, Publisher

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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Reagan Doll checking the tomatoes AwakenIndy.com

newsbriefs Savor Hottest Kitchen Entrepreneur Challenge

rom organic flower-based sodas to take-n-bake cookie dough and bike-delivered bakery items, this year’s top food business concepts for the Hottest Kitchen Entrepreneur Challenge will combine flavor with health consciousness. Three startup and three early stage finalists will compete in a judged event at Ivy Tech Corporate College and Culinary Center, Indianapolis, at noon on July 30. The grand prize winner in each category will receive $2,000 in seed money from Reliable Water Services to launch or expand their business; expert consultation and scholarship support from Ivy Tech Community College; $1,250 in kitchen design services from Zesco.com; and business and marketing plan software from ISBDC. Start-up business finalists include Petality Organic Flower Tisanes and Organic Flower Sodas, in Fishers, makers of organic flower beverages and fresh-brewed tisanes and sodas; Vineyard Fishery Deli, Indianapolis, a Creole- and Mediterranean-inspired restaurant and deli specializing in smoked meats and seafood, easy-to-go meals and in-store tapas; and Indy’s Bikery, Indianapolis, which delivers premium, handmade baked goods to many neighborhoods via bicycle with the goal of creating a worker cooperative. Early stage finalists include The Flatrock Flatbread Company, Columbus, that sells neo-Neapolitan pizzas with fresh, locally sourced ingredients for public events, farmers’ markets and as a private caterer; Greenfield Cookie Dough Company, Greenfield, an all-natural, preservative-free, take-n-bake cookie dough maker, selling frozen to extend shelf life; and Scratchtruck Bacon Marmalade, Indianapolis, that produces sweet, smoky bacon marmalade that tops everything from burgers, meatloaf to scrambled eggs. Location: 2820 North Meridian St. For more information, visit HotWater247.com.

Popular Festival Expands

he Serendipity Festival returns this month to Cloverdale, Indiana, July 11 through 13, with a jampacked lineup of mind- and heart-expanding experiences. The three-day event features continuous opportunities to enjoy and immerse in music, yoga, dancing, artisans, guest speakers, workshops and more. At its heart, Serendipity Festival is a music and yoga festival celebrating life and love through mind, body and spirit. True to the vision of the event, over 80 yoga classes and workshops will be offered throughout the festival, with classes led by national and regional masters including Julia Butterfly Hill, Suzanne Sterling, Girish, Philip Shepherd, Heather Thomas Leo, and many more. Inspiring musical guests include Matisyahu, Joshua Radin, Donavon Frankenreiter and Guru Ganesha Band. The festival takes place about 45 minutes southwest of Indianapolis in a natural setting on a private, 50-acre, retreat center, wrapped around a tranquil lake. Honoring the Earth, Serendipity Festival hosts several keynote speakers each year to educate participants regarding the importance of honoring nature and natural resources. Organic food—with both vegan and vegetarian options— will be served, alongside artisans, healers, yoga and holistic retailers to shop, relax and feel renewed. There will also be camping onsite for those who want to truly immerse in the experience. Last year’s festival brought the vision of love and healing through music and yoga to the Midwest—this year’s festival promises to bring the vision to a whole new level of life and love. Cost: Ticket prices vary by event selection, with daily and weekend passes available. Location:12334 Camp Otto Rd., Cloverdale. For more information, email Information@ SerendipityFest.com or visit SerendipityFest.com. See ad on inside back cover.

Cultivators of the earth are the most virtuous and independent citizens. ~ Thomas Jefferson

natural awakenings

July 2014

newsbriefs

Make the Most of Summer Nights in Indy

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rab the cute picnic supplies, healthy snacks, wine, blankets and lawn chairs and savor summer evenings at these events around the city. Enjoy a mix of films ranging from black-and-white classics to contemporary hits on Friday evenings from July 11 through August 29. The National Bank of Indianapolis Summer Nights Film Series showings begin at dusk at the Indianapolis Museum of Art’s (IMA) amphitheater. Upcoming films include Vertigo, Hook, Flashdance, American Graffiti, Clue, The Odd Couple, Mean Girls and The Godfather. Tap your feet at the end of the work week at the Amp After Dark Concert Series from 9 to 11 p.m., Fridays, at the Nickel Plate Amphitheater, in Fishers. Popular local singer/songwriter Jennie Devoe performs on July 11. Other performers during the season will include Cool City Band, Slim Pickens Blue Grass and the Indianapolis Municipal Band. Indy Parks & Recreation will sponsor several free or minimal-fee musical and movie events this summer at various locations including Broad Ripple Park, Eagle Creek Park, Garfield Park, Ellenberger Park and Holliday Park. The Indiana Historical Society once again sponsors Museum Nights on the Canal starting at 4 p.m. followed by Concerts on the Canal at 6 p.m. at the History Center every Thursday through July. There’ll be free admission to the Indiana Experience for special events and exhibits. Concerts will encompass

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jazz, blues and classic rock to big band, swing and the Great American Songbook. Symphony on the Prairie at Connor Prairie will be held at 8 p.m. on Fridays and Saturdays through August, with a special concert and fireworks series from July 3 through 5. The Indianapolis Symphony Orchestra will perform several concerts, and the season concludes with a variety of musical shows, including The Beach Boys and the Preservation Hall Band. Of course, the July Fourth holiday offers a variety of opportunities to light up the night and have a fun evening out with the family. In addition to the traditional annual displays downtown, at community freedom festivals and the reservoirs, there are fireworks locations throughout the state. Visit FireWorksIndiana.com/ By-Date/2014-06-14/ for a comprehensive list of fireworks displays in Indiana. IMA’s Summer Nights Film Series $6/IMA members; $10/general admission. 4000 Michigan Rd., Indianapolis, 317-923-1331. IMAMuseum.org. Amp After Dark Concert Series, Free. Nickel Plate District Amphitheater, 6 Municipal Dr., Fishers. 317-595-3150. Fishers.IN.US/index. aspx?NID=420. Indy Parks & Recreation, visit Indy.Gov/EGov/City/DPR/ Pages/IndyParksHome.aspx. Indianapolis Historical Society Museum Nights and Concerts on the Canal, table seating can be purchased on the Kruse Family Stardust Terrace; free seating is available across the canal on the grassy knoll. 450 West Ohio St., Indianapolis. 317-232-1882. IndianaHistory.org. Symphony on the Prairie, $24/adult; $30/adult premium concerts; $12/child; free/under 2. 13400 Allisonville Rd., Fishers. 317639-4300. IndianapolisSymphony.org.

Delivery of Georgia Peaches Supports Veterans

or the first time, delivery of freshpicked peaches from Pearson Farms in Georgia is available in Indiana. The peaches are picked, immediately loaded on a truck and delivered to Hoosiers by the next day. For each box purchased or picked up from an American Legion location, $1 will be donated to the Legion for dispersal to veteran service organizations. Pearson Farms is a fifth generation-run family farm currently consisting of 2,300 acres of pecans and 1,400 acres of peaches, including the popular freestone peaches being offered for next-day delivery in Indiana. Pre-orders can be placed now for the first delivery of peaches, which is expected to be around July 4. The date is not specific because the Pearsons wait until the peaches are perfect before picking them. Deliveries will continue through the beginning of August, or whenever the peach season ends. Each box is 25 pounds and contains about 40 to 45 mouth-watering peaches. Peach-filled boxes cost $33, which includes shipping and handling. To place an order or to be put on an email list to be contacted when dates and American Legion locations are confirmed, call or text 317-938-5923 or 317-496-5271 between 8 a.m. and 8 p.m., email EWhitehead48@gmail.com or visit Fresh-Harvest.net. See ad on page 3.

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natural awakenings

July 2014

newsbriefs

Free Presentation on Hormone Balance for Women

Crystal Earth Center Opens on Mackinac Island

new spiritual and metaphysical energy center is now sharing heart-, spirit- and mind-opening activities on Michigan’s Mackinac Island. The Crystal Earth Spiritual Rejuvenation and Sustainable Living Center, located in the Bay View bed and breakfast, is offering special summer events, classes and workshops for island visitors and residents. Participants will explore and experience spiritual and metaphysical studies at levels previously not available on the island. Introductory-level classes this month include: Intuitive Development, July 2; Mindful Living, July 9; Death and Afterlife, July 11; Nature Spirits, July 18; Creating Sacred Space, July 19; Our Origins, July 25; Archangels and Angels, July 26; and Introduction to Crystals, July 30. In addition, certified yoga instructor, Pam Finkel, a 30-year resident of the island, leads one-hour intermediate and beginner yoga sessions at 9:30 and 11 a.m. on Tuesday and Thursday mornings, respectively. Maggie Mae Gallagher will make appointments for psychic and tarot card readings, from August 1 to 3. Rev. Nina Turnage, an ordained minister with multiple certifications, from St. Louis, Missouri, will lead separate workshops for Sanskrit Mantras, Meditation Techniques, Creative Visualization, Exploring the Chakras and Creating Your Sacred Spaces between August 13 and 16. Owner Shelly Durbin says, “Most sessions are available for either private individual or group study and can be tailored from curious souls and beginner to more advanced levels,” noting that, “Mackinac Island provides the beauty and peace nature intended for us.” Costs and times vary. Location: 6947 Main St. For more information or to register for events, call 906-847-8110, email Info@CrystalEarthllc.com or visit CrystalEarthllc.com. See ad, page 14. 10

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oin in a free evening of information, inspiration and humor at 6:30 p.m. on July 15, at Robin Eldib Georgetown Market, Indianapolis, RN, MSN, FNP as Robin Eldib, RN, MSN, FNP, from Indy Wellness Health and Aesthetics Center, will lead a presentation on the importance of proper hormone balance for women. Sex hormone imbalances can cause numerous symptoms, many of which women don’t necessarily associate with a drop in hormones, including headaches, depression, insomnia, anxiety, weight changes, foggy thinking and loss of libido. Many women tell Eldib that they are not being listened to by their healthcare providers and are being offered anti-depressants, sleep aids, synthetic hormones, ADD medication and anti-inflammatory medication for symptoms. While these medications can ease the symptoms, they don’t address the root cause and many women still don’t feel well. Eldib will relay her own experience with menopause – high levels of anxiety, feeling like she was being bombarded by constant thoughts and was not being able to make up her mind about anything. “There were moments I felt crazy and often wondered if I would ever feel normal again, but after getting on bio-identical hormones and a few supplements the symptoms subsided,” shares Eldib. A specialist in women’s holistic health, she’ll present helpful information in a frank yet humorous manner including on the role of testing hormones through blood, saliva and urine; treatment methods centered on lifestyle, supplements, exercise, stress reduction and bio-identical hormones; and how with proper testing and treatment women can reclaim their lives and start feeling good again. Location: 4375 Georgetown Rd. For more information and to pre-register, call 317-293-9525, email Info@ GeorgetownMarket.com or visit GeorgetownMarket.com. Indy Wellness and Aesthetics Center, 4510 W. 71st St., Indianapolis, 317-427-5366, IndyWellness.com.

healthbriefs

Is Your Body Fighting You?

ESSENTIAL OILS EFFECTIVE IN FIGHTING CANDIDA, MRSA

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ssential oils show promise in preventing infections from the fungi Candida albicans and the bacteria methicillin-resistant Staphylococcus aureus (MRSA), according to several recent studies. Romania’s Polytechnic University of Bucharest researchers found that topical application of the essential oils from Salvia officinalis (sage) and Anethum graveolens (dill) provided significant inhibition against the C. albicans fungi when compared with a standard antiseptic dressing. Scientists from England’s Manchester Metropolitan University compared the effects on three strains of MRSA in wound dressings containing the essential oils of patchouli, tea tree, geranium, lavender and grapefruit seed extract against a conventional antibacterial dressing of silver sulfadiazine cream. Each oil was applied independently and in combination with wound dressings. Grapefruit seed extract and geranium oil were found to most effectively inhibit the MRSA strains.

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MINDFULNESS MEDITATION REDUCES THE URGE TO LIGHT UP

indfulness meditation training may help people overcome addiction by activating the brain centers involved in self-control and addictive tendencies, suggests research from the psychology departments of Texas Tech University and the University of Oregon. Scientists led by Yi-Yuan Tang, Ph.D., studied 61 volunteers, including 27 smokers, randomly divided into groups that either received mindfulness meditation training or relaxation training. Two weeks later, after five hours of training, smoking among those in the meditative group decreased by 60 percent, while no significant reduction occurred in the relaxation group. Brain imaging scans determined that the mindfulness meditation training produced increased activity in the anterior cingulate and the prefrontal cortex; regions associated with self-control. Past research led by Tang showed that smokers and those with other addictions exhibited less activity in these areas than those free of addictions. The current study previously determined that myelin and brain cell matter in these two brain regions increases through mindfulness meditation.

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natural awakenings

July 2014

globalbriefs Strength in Numbers

It Takes a Village to Feed the World Organizations worldwide are working to create a more sustainable and just food system. Food Tank lists 101 organizations to watch in 2014 (Tinyurl.com/FoodTank100). All are vital in creating a better food system. Here are a few examples. Food MythBusters is telling the real story of how food is produced through short films, showing that we can have a food system that is truly affordable, delicious, fair and good for the planet. Heifer International has been helping small farmers around the world practice better animal husbandry and develop more environmentally sustainable sources of food production for 70 years. Oxfam, a confederation of 17 organizations worldwide, helps find lasting solutions to poverty and injustice. Oxfam America’s recent Behind the Brands campaign highlights how favorite consumer brands bring hidden costs to farmers, food security and the environment. Real Food Challenge, started in 2008 mainly among students, aims to shift $1 billion of existing university food budgets from industrial farms and junk foods to community-based, fair, ecologically sound and humane food sources by 2020. Seed Savers Exchange is dedicated to saving and sharing organic, heirloom and non-GMO (genetically modified organism) seeds.

Food Transparency

Vermont Demands GMO Labeling Vermont Senator David Zuckerman and Representative Carolyn Partridge spearheaded efforts for the state to pass the nation’s first unrestricted mandatory labeling bill for genetically modified organisms (GMO). The state legislature’s collective efforts, lasting more than a decade, led to an unprecedented, game-changing new law signed by Governor Peter Shumlin on April 23. The state expects legal challenges by big biotech manufacturers and marketers, and has proactively set aside $10 million for legal fees. Starting July 1, 2016, products sold in Vermont that contain more than 0.9 percent GMO content contamination will require a statement on the label indicating that genetic engineering was used. Products that contain GMOs and are labeled cannot also label their products as “natural”. The bill, however, does not apply to labels for milk, eggs and meat from animals fed GMOs.

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Shame Game Corporations Bow to Public Pressure

Microbeads are tiny balls of hard plastic found in facial scrubs, shampoo and toothpaste that flow down drains and pass through wastewater treatment plants, ending up in waterways, where they enter the food chain. New York Attorney General Eric T. Schneiderman has proposed the first U.S. legislation banning plastic microbeads in commonly used cosmetics (Tinyurl.com/BeadLegislation). Finding microbead-free products isn’t easy; we must read ingredient lists and steer clear of products that contain polyethylene or polypropylene. Natural alternatives include ground almonds, oatmeal and pumice. Palm oil is a natural ingredient used in thousands of everyday products from snack foods to shampoo. But as tropical forests are cleared and carbon-rich peat swamps are drained and burned to make way for palm oil plantations, carbon is released into the atmosphere, driving global warming and shrinking habitat for endangered species. Tropical deforestation currently accounts for about 10 percent of the world’s heat-trapping emissions. Last March, General Mills and Colgate-Palmolive announced new palm oil policies. Concerned citizens can tell other major corporations that for the sake of our atmosphere, tropical forests, peat lands and endangered species, the time to act is now, and to use only deforestation-free and peatlands-free palm oil going forward. Take action at Tinyurl.com/Palm OilPetition.

Farm Building

Training Programs Attract Young Farmers There’s little doubt that the nation needs more young farmers, because statistics from the U.S. Department of Agriculture show the average American farmer is 58 years old. Hope lies in farm incubators that equip young agrarians with the technical skills and the business savvy needed to compete in the fierce, burgeoning market for locally grown produce. At Kinsman Farm (KinsmanFarm.net), in Cleveland, the Ohio State University Extension gives would-be farmers quarter-acre starter plots and helps them develop business plans. Financial support is available, too. “The city of Cleveland recently received private funds to expand its Gardening for Greenbacks Program,” advises spokesperson Marie Barni. “Our urban farmers can now receive a $5,000 grant to help start their farming microenterprise.” Some city planners have voiced considerable skepticism about whether urban farms are an effective tool for creating jobs and rebuilding economies like Cleveland’s, but advocates point to other farm incubators in North Carolina, Oregon and Rhode Island, as well as in Kansas City, Kansas, Holyoke, Massachusetts, St. Louis, Missouri, and Seattle, Washington. In Chicago, students at the role model Windy City Harvest, coordinated by the Chicago Botanic Garden and the Richard J. Daley City College (ChicagoBotanic.org/windycityharvest), engage in six months of hands-on horticulture training, and then a three-month paid internship with a farm or food justice organization. Source: Emagazine.com

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ccording to Scott Tips, president and legal counsel for the National Health Federation (NHF), harmonized global standards are enabling overall reduced vitamin and mineral levels in pill and food form. In February, the U.S. Food and Drug Administration (FDA) proposed changes to both the current Nutrition Facts panel on food labels and Supplement Facts panel on dietary supplement labels that prompt concern. “While the food industry, media and general public focus on the proposed format changes, new wording and label design, there’s a danger to our health in the FDA harmonizing our Reference Daily Intake (RDI) of vitamin and mineral levels down to the extremely low levels of the Codex Alimentarius, which our organization has fought against for more than a decade,” advises Tips. Although a few RDIs have been raised, if the proposed rulemaking is adopted, the NHF anticipates that the FDA will work to conform other recommended nutrient values to those of Codex. Support for this projection is based on an October 11, 1995, FDA pronouncement in the Federal Register to harmonize its food laws with those of the rest of the world. The deadline for citizens to submit comments to the FDA ended on June 2, 2014, but we can still write the Division of Dockets Management (HFA-305), Food and Drug Administration, 5360 Fishers Lane, Rm. 1061, Rockville, MD 20852. Mention Docket No. FDA-2012-N-1210 and insist that the FDA cease pushing its harmonization agenda. For more information, visit Tinyurl.com/NHFCaseForNutrients.

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communityspotlight More Ways to Support Local Food Producers

armers’ markets gather local food producers and consumers, providing convenient access to seasonal specialties. These markets help us to eat local, support local producers and feel confident in the safety of each week’s groceries. Encouragingly, other easy and efficient ways to purchase food and goods from local sources, and to take ownership in how and where they are produced, are becoming more available. A food cooperative, or simply a co-op, is a distributing organization owned and democratically governed by its members. Though co-operation has been a human trait since the early hunter-gatherer societies, the first formal co-op wasn’t created until 1844 in Rochdale, England. A group of weavers pooled their resources to create a business that operated for the benefit of those that used it rather than strictly for the economic gain of the owner.

Pogue’s Run Grocer is the only food cooperative with a storefront in Indianapolis. Offering local and in-season produce, meat, dairy and other whole-food grocery items, primarily from local sources in a small neighborhood grocery atmosphere, it also has a sandwich counter with gluten-free, vegetarian and vegan options. Membership to the nonprofit co-op is not required 14

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to shop at Pogue’s Run but members receive discounts and voting power on co-op issues. The fee for a lifetime membership is $125, which can be made in separate payments of $25 or $50. All proceeds from the co-op stay in the local community.

If the convenience of shopping online at home is appealing, Hoosier Harvest Market is a producer-run co-op based in Greenfield. Instead of customers buying into the co-op, Hoosier Harvest Market is run by the local farmers and other producers that sell their goods through the market. Any farmer or producer of natural goods made in Indiana can apply to join it. Customers shop online for produce, meat, baked goods, dairy, laundry detergents, soaps, herbs, cookbooks, and other items between Sunday and Tuesday. When each weekly ordering period ends Tuesday at midnight, orders are emailed to the producers that deliver products to Greenfield on Thursday morning. They are then separated and dispersed to various pick-up points around the Greater Indianapolis Area for added convenience. There is no initial fee or multi-week commitment to sign up as a customer. Community supported agriculture (CSA) is another way to ensure fresh groceries weekly while supporting the local farmers and

economy. Customers are considered shareholders that invest in the CSA at the beginning of a growing season. Shareholders receive a share per week for approximately 22 weeks that includes a portion of the week’s harvest or production, and are usually delivered directly to the shareholder or made available at convenient pick-up points. Depending on the CSA, shares can include fruit, vegetables, meat, dairy, eggs, honey and other items produced by the farmer. A shareholder isn’t just sharing the benefits of the farm, though, which is why their role is of the utmost importance. Starting a farm, especially an organic or chemical-free one, can be costly. Unforeseeable problems like weather and pests can have a major impact on harvests. Shareholders encourage these farmers by sharing the risk, making the potential financial risks of starting a farm seem conquerable. There are a number of CSAs located throughout Indiana. For a comprehensive listing by county, visit Indy Local Food Guide at IndyLocalFood.org. Also, there are local markets with more standard storefront hours that source their own produce. INgredients Field to Fork Market, in Indianapolis, incorporates a market, cafe, takeout and cooking school, with an emphasis on local, sustainable, nutrient-dense, organic and homemade foods. INgredients provides raw foods to take home plus cooks and prepares quick and nutritious ready-to-go meals for busy professionals and families. The shop also has a fully equipped kitchen

for catering and a robust schedule of cooking classes utilizing local and organic ingredients. Cofounder/owner Tom Wiles spends much of his time at the store and tending to their organic farm—INgredients Acres – and onsite gardens. “When you visit us, take a moment to check out our raised bed gardens around the shop,” encourages Wiles, “many of which are in their prime right now, and offer a great educational experience for the family.” Pogue’s Run Grocer, 2828 E. 10th St., PoguesRunGrocer.org. Hoosier Harvest Market, HoosierHarvestMarket.com. In the 2014-2015 Local Food Guide see community supported agriculture producers, restaurants and food producers sourcing local food at IndyLocalFood.org. INgredients Field to Fork Market, 5628 E. 71st St., 317-570-3663, INgredientsIndy.com.

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Best Carriers Almost all essential oils are so strong that they must be diluted before use to prevent skin irritation. Use coldpressed oils and mix 10 to 15 drops of essential oil per ounce of carrier substance. Some of the best carriers are almond oil, aloe vera gel, apricot oil, cocoa butter, glycerin, jojoba oil and olive oil.

Essential Oils for Summer Healing Fragrances for Bites, Allergies and Sunburn by Kathleen Barnes

A breath of sweet lavender oil can quickly reduce stress. A whiff of lemon oil can energize us.

“

ssential oils are not magic or folklore. There is solid science behind them,” says Elizabeth Jones, founder of the College of Botanical Healing Arts, in Santa Cruz, California. Here’s what happens after inhaling lavender, the most popular of all essential oils: The cilia—microscopic cellular fibers in the nose—transport the aroma to the olfactory bulb at the bottom of the brain, from where it proceeds to the limbic brain and directly affects the nerves, delivering a soothing effect. “Or put it on your skin and other properties of essential oils are absorbed straight into the bloodstream,” advises Jones, author of Awaken to Healing Fragrance. Thai studies show that a whiff of lavender oil is calming and lowers blood pressure and heart rate, yet there are many more benefits attributed to

the art and science of aromatherapy and essential oils. For those struggling with summer maladies, here are several simple solutions essential oils can provide.

Tea tree oil (melaleuca) is tops, because it contains terpenes that kill staphylococcus and other nasty bacteria and works to prevent infection, according to a meta-analysis from the University of Western Australia. The researchers further suggest that tea tree oil may be used in some cases instead of antibiotics. Oregano and eucalyptus oils are likewise acknowledged for their natural abilities to eliminate infection-causing bacteria, fungi and viruses. “Blend all three for a synergistic

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effect,” says aromatherapy expert Robert Tisserand (RobertTisserand. com), of Ojai, California. “They sort of leapfrog over each other to penetrate the skin and cell walls.”

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A small amount of undiluted lavender oil will cool sunburn fast, advises Tisserand. Add a few drops to a dollop of cooling aloe vera gel for extra relief and moisture, suggests Jones. Undiluted lavender is also a great remedy for insect bites, says Tisserand. “You can stop the pain of a bee sting in 20 seconds with a few drops.” Chamomile, either the German or Roman variety, helps with rashes, according to Jones, especially when mixed with her summertime favorite, aloe vera gel. She recommends mugwort oil for poison oak or poison ivy, a benefit affirmed by animal research

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Allergy Relief During hay fever season, several aromatherapy oils from a diffuser can offer relief, counsels Tisserand. He recommends eucalyptus, geranium and lavender oils, all of which contain antihistamines. Use them separately or blended. When using a diffuser, it’s not necessary to put the oils into a diluting carrier oil or gel. He notes that a steam tent containing 10 drops of each of the three oils mixed with two cups of boiling water is highly effective.

Sprains, Strains and Joint Pain Lessen inflammation and the pain from tendon and muscle sprains and strains with rosemary or peppermint, adding a dash of ginger for additional benefit, says Tisserand. He recommends rubbing the oils (diluted in a carrier) directly on the sore spot.

Rosemary is particularly effective for bringing blood flow to an injury site, and the menthol in peppermint is a great pain reliever, adds Jones. A Chinese study published in the European Journal of Pharmaceutics and Biopharmaceutics confirms the pain-relieving and anti-inflammatory abilities of peppermint oil. Researchers from Taiwan confirm that ginger is anti-inflammatory and can even reduce intense nerve pain. Jones believes that essential oils have a place in everyone’s medicine chest. “Sometimes I feel like David up against Goliath,” she remarks. “I encourage everyone to use natural healing products from plants instead of pharmaceutical drugs, the side effects of which actually diminish the body’s natural ability to heal.” Kathleen Barnes has authored numerous books on natural health, including Rx from the Garden: 101 Food Cures You Can Easily Grow. Connect at KathleenBarnes.com.

Never-Fail Insect Repellant 2 Tbsp eucalyptus oil 1 tsp cedar wood oil 1 tsp citronella oil 1 tsp pennyroyal oil 1 tsp lemongrass oil Mix in warm water in a one-quart spray bottle. Shake and use liberally. Source: Kathleen Barnes

natural awakenings

July 2014

photo by Dan Hemmelgarn

Diana and Dick Dyer

STEWARDS OF EARTH’S BOUNTY Organic Farmers Sow Seeds of Change by Melinda Hemmelgarn

RCSMonta Photo by N

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rom epidemic childhood obesity and rising rates of autism and food allergies to the growing risks of pesticides and climate change, we have many reasons to be concerned about the American food system. Fortunately, many heroes among us— family farmers, community gardeners, visionaries and activists—are striving to create a safer and healthier environment now that will benefit future generations. Recognizing and celebrating their stellar Earth stewardship in this 2014 International Year of Family Farmers, Natural Awakenings is spotlighting examples of

the current crop of heroes providing inspiration and hope. They are changing America’s landscape and the way we think about the ability of good food to feed the future well. Doug Crabtree and Anna Jones-Crabtree, of Vilicus Farms, in Havre, Montana, are reviving crop biodiversity and pollinator habitat on their organic farm in northern Montana. “We strive to farm in a manner that works in concert with nature,” Doug explains. The couple’s actions live up to their farm’s Latin name, which means “steward”. They grow 15 nourishing crops on 1,200 acres, including flax, buckwheat, sunflower, safflower, spelt, oats, barley and lentils, without pesticides, herbicides or synthetic fertilizers. By imitating natural systems, planting diverse crops and avoiding damaging chemical inputs, they are attracting diverse native pollinators, he notes. Their approach to farming helps protect area groundwater, streams, rivers and even oceans for future generations.

Anna Jones-Crabtree 18

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Dick and Diana Dyer, of Dyer Family Organic Farm, in Ann Arbor, Michigan, finally realized their lifelong dream to farm in 2009, each at the age of 59. The couple grows more than 40 varieties of garlic on 15 acres; they also grow hops and care for honeybees. In addition, they provide hands-in-the-soil training to a new generation of dietetic interns across the country through their School to Farm program, in association with the Academy of Nutrition and Dietetics. Diana, a registered dietitian, teaches her students to take the, “We are what we eat” adage a step further. She believes, we are what we grow. “Like nearly everyone else, most dietetic students are disconnected from Mother Earth, the source of the food they eat. They don’t learn the vital connections between soil, food and health,” says Diana. During a stay on the Dyer farm, she explains, “The students begin to understand how their food and nutrition recommendations to others can help drive an entire agricultural system that promotes and protects our soil and water, natural resources and public health.” It all aligns with practicing their family farm motto: Shaping our future from the ground up. Mary Jo and Luverne Forbord, of Prairie Horizons Farm, in Starbuck, Minnesota, raise Black Angus cattle, grazed on certified organic, restored, native prairie pastures. Mary Jo, a registered dietitian, welcomes dietetic students to the 480-acre farm to learn where food comes from and how to grow it without the pesticides

melgarn photo by Dan Hem

Luverne and Mary Jo Forbord that contribute to farmers’ higher risk for certain cancers. “We must know the true cost of cheap food,” she insists. Most recently, they planted an organic orchard in memory of their son, Joraan, who died of cancer in 2010 at the age of 23. Joraan’s orchard is home to thriving, health-supporting apple, apricot, cherry and plum trees, plus native aronia berries. It also injects fresh life into the community. Each spring, the Forbords celebrate their son’s birthday by “waking up” his orchard. His mother explains: “People of all ages gather—an assortment of our friends, Joraan’s friends and their growing families, neighbors, relatives, co-workers, students and others—to keep his legacy growing. The incredible community support keeps us going.”

nity resource center. “The farm will serve as an onsite experience for children to learn where their food comes from and the reasons fresh, organically grown food really matters to our health,” says Lanier. However, “This is just the tip of the iceberg for us. Ultimately, we’d like to be a chemical-free community through advocating for reduction and elimination of pesticide and chemical use in schools, hospitals, households and local parks and ball fields.” Lanier aims to help improve on Alabama’s low national ranking in the health of its residents. “I love our little piece of the world, and I want future generations to enjoy it without fearing that it’s making us sick,” she says. “We are intent on having a school garden in every school, and we want to see area hospitals establish organic food gardens that support efforts to make people healthier without the use of heavy medications.” Lanier further explains: “We see our victory as reducing hunger and increasing health and wellness, environmental sustainability and repair, community development and beautification, economic development and access to locally grown food, by promoting and creating a local food system.” Don Lareau and Daphne Yannakakis, of Zephyros Farm and Garden, in Paonia, Colorado, grow exquisite organic flowers and vegetables for farmers’ markets and community supported agriculture members in Telluride and the Roaring Fork Valley. Recently, the couple decided

photo by Dan Hemmelgarn

Tarrant Lanier, gardening with children at the Center for Family and Community Development Tarrant Lanier, of the Center for Family and Community Development (CFCD) and Victory Teaching Farm, in Mobile, Alabama, wants all children to grow up in safe communities with access to plenty of wholesome food. After working for nearly two decades with some of South Alabama’s most vulnerable families, Lanier wanted to “provide more than a crutch.” In 2009, she established the nonprofit CFCD organization, dedicated to healthy living. Within five years, she had assembled a small, but hard-working staff that began building community and school gardens and creating collaborative partnerships. Recently, the group established the Victory Teaching Farm, the region’s first urban teaching farm and commu-

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“Kids are shocked when they learn that carrots grow underground and surprised that milk comes from an udder, not a store shelf.”

Don Lareau to take fewer trips away from their children and homestead, and instead bring more people to their 35-acre family farm to learn from the land and develop a refreshed sense of community. From earthy farm dinners and elegant weddings to creative exploration camps for children and adults and an educational internship program, these family farmers are raising a new crop of consumers that value the land, their food and the people producing it. The couple hopes to help people learn how to grow and prepare their own food, plus gain a greater appreciation for organic farming. “The people that come here fall into a farming lifestyle in tune with the sun and moon, the seasons and their inner clock—something valuable that has been lost in mod-

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~ Don Lareau ern lifestyles,” notes Lareau, who especially loves sharing the magic of their farm with children. “Kids are shocked when they learn that carrots grow underground and surprised that milk comes from an udder, not a store shelf.” Klaas and Mary-Howell Martens, of Lakeview Organic Grain, in Penn Yan, New York, grow a variety of grains, including wheat, spelt, barley, oats and triticale, plus peas, dark red kidney beans and edamame soybeans, along with raising livestock on about 1,400 acres. Their family farm philosophy entails looking at the world through a lens of abundance, rather than scarcity, and working in cooperation with their neighbors instead of in competition. The result has been a groundswell of thriving organic farmers and a renewed sense of community and economic strength throughout their region. The Martens switched to organic farming after Klaas experienced partial paralysis due to exposure to pesticides, compounded by concern for the health of their three children. Because the Martens work in alliance with nature, they’ve learned to ask a unique set of questions. For example, when Klaas sees a weed, he doesn’t ask, “What can we spray to kill it?”

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Farming looks mighty easy when your plow is a pencil and you’re a thousand miles from the corn field. ~Dwight D. Eisenhower

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Anne Mosness, in Bellingham, Washington, began fishing for wild salmon with her father during one summer after college. The experience ignited a sense of adventure that led her back to Alaska for nearly three decades, as a crew member and then a captain in the Copper River and Bristol Bay fisheries. During that time, Mosness became a passionate advocate for protecting coastal communities and ecosystems. “Like farm families on land, fishing families face many risks and uncertainties,” but she believes, “political forces may be even more damaging to our livelihoods and wild fish.” For example, “We are replicating some of the worst practices of factory farming on land in our marine environment with diseases, parasites and voluminous amounts of pollution flushing into our coastal waters,” explains Mosness. She’s also concerned about the U.S. Food and Drug Administration’s potential approval of genetically engineered (GMO) fish without adequate health and environmental assessments, and she works to support GMO labeling so consumers can make informed choices in the marketplace.

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consciouseating

Summertime, and the Sippin’ is Easy

ing bananas before freezing them makes smoothie-making easier. Freezing the fruits in recipe-size portions also simplifies the process. Smooth-fleshed fruits like mangoes, papayas, bananas, ripe peaches and nectarines blend more easily to a silky finish than do fresh berries. Tender, baby greens such as spinach, kale or chard virtually disappear within a smoothie; if using mature, rather than baby greens, cut out the stems unless the blender is extremely powerful. Blending enough ingredients for two smoothies can yield a leftover serving to store in a reusable glass jar in the refrigerator. To reactivate the full taste later, just turn over the jar and give it a good shake to re-blend the ingredients. Spirulina (made from a micro-saltwater plant) and wheatgrass juice and powder are some popular smoothie additions. Milled flax seeds add healthy fat, but their water-soluble fiber also adds a little bulk; although the texture difference isn’t noticeable if the smoothie is enjoyed right away, it will be apparent if it sits for 20 minutes or more. With the whir of a blender—and no cooking—summer’s tastiest bounty transforms into at-home or on-the-go beverages to revive, replenish and renew us so we’re ready for our next adventure. Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blog spot.com from Overland Park, KS.

Quick and Cool Vegan Smoothies Seasonal Suppers

moothies offer big nutrition in a small package. Based on a vegan source of lean protein like coconut milk or yogurt, soy, chia seeds or a vegan protein powder made from dried beans or hemp, they can energize us for a full day of summer activities. Other ingredients follow the peak of summer crops. Berries, greens, melon, tomatoes, avocado, cucumber, celery, carrots and stone fruits like peaches and mangoes add antioxidants, fiber, vitamins and minerals. A tablespoon or two of milled flax seeds, hemp or nut butter adds richness to the flavor, while providing omega-3 fatty acids necessary for complete nutrition. For the finale, add a touch of sweetness from fruits, maple syrup, agave nectar or stevia. The best way to mix a smoothie is to start with either a liquid or an ingredient with a thicker consistency, like yogurt, placed in a standard or high-speed performance blender. Next, add the desired fruits or vegetables and flavorings, followed by ice. Start on a slower speed, holding down the lid tightly, before increasing the speed to achieve a velvety texture. If the smoothie is too thin, add more frozen fruit or ice. Freezing the fruits first and then blending them into a smoothie can substitute for ice. Peel-

Cool as a Cucumber Smoothie Yields 2 servings 1 cup apple juice 1 cup sliced sweet apple ¼ cup applesauce ½ cup sliced carrots ½ cup cucumber, peeled and sliced 2 cups ice Dash of nutmeg or cinnamon (optional)

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Combine all ingredients and blend from low to high speed until smooth.

Tomato Smoothie Yields 2 servings 2 cups tomatoes, chopped ½ cup tomato juice ¼ cup apple juice ½ cup carrots ¼ cup celery, chopped Tabasco or other hot sauce to taste 2 cups ice Combine all ingredients and blend from low to high speed until smooth. natural awakenings

July 2014

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Eggs

10 Foods to Make a Dog’s Coat Glow

Eggs are nutritional powerhouses containing the most bioavailable protein for dogs. Eggs have vitamin A, which promotes cell turnover. Their zinc further supports protein synthesis and cell division, necessary for wound healing, the formation of connective tissue and skin health, according to the National Institutes of Health Office of Dietary Supplements. Egg yolks provide a valuable source of biotin, effective in treating dry skin, seborrhea and itching associated with skin allergies, reports PetEducation.com, a website of veterinarians Dr. Race Foster and Dr. Marty Smith, owners of Foster and Smith, Inc. Avoid raw eggs, as they contain avidin, which interferes with the metabolism of biotin, fats, glucose and amino acids, according to the American Society for the Prevention of Cruelty to Animals.

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o keep our dog’s skin and coat healthy, supplements may first come to mind, especially oils and powders. However, whole foods deserve a closer look for naturally elegant results.

Chia Chia seeds contain more healthy omega-3 fats and fiber than flax or other grain seeds and are a good

source of protein and antioxidants, notes Patrick Skerrett, executive editor of Harvard Health Publications. They are abundant in alpha-linolenic acid (ALA), a plant-based form of omega-3, which combats skin inflammation and improves the skin’s texture and softness, says holistic nutritionist Melissa Diane Smith, of Tucson, Arizona.

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Almonds contain the entire vitamin E family of tocopherols and tocotrienols. “Deficiency of vitamin E has been implicated in the development of certain dermatological disorders in dogs,” counsels Lee Russell McDowell, Ph.D., in Vitamins in Animal and Human Nutrition. Almonds are also an excellent source of B vitamins, copper, manganese, magnesium, zinc and bioflavonoids, with a trace of omega-3. While safe in small quantities for larger dogs, whole almonds are not easily digested and can upset the stomach and create intestinal distress. Almonds are easily ground into a powder using a blender, and almond meal is also available at many grocery stores. Renowned herbalist Juliette de Bairacli Levy pioneered the use of coconut in natural diets for companion animals. Raw coconut contains medium-chain, saturated fats that transform into energy and can decrease bacterial growth, irritation and inflammation, according to naturopathic physician Bruce Fife, a certified nutritionist, doctor of naturopathy and author of The Coconut Oil Miracle.

Carob Carob, the fruit of the Ceratonia siliqua tree, is rich in natural sugars, vitamins and minerals. Free of the stimulants caffeine and theobromine found in chocolate, it’s safe for dogs and its vitamin E supports skin health. Recent research published in the Iraqi Postgraduate Medical Journal shows that carob also has natural antibacterial properties.

Oats A fortifying cereal low in starch and high in mineral content, especially potassium and phosphorus, oats also harbor calcium, magnesium, B vitamins and iron. The grain’s primary benefit to skin and coat is its soluble fiber content, which also helps a dog’s gastrointestinal system to remove toxins.

Liver Liver from grass-fed animals enhances healthy skin. Nutrients include calcium, phosphorus, magnesium, potassium, iron, zinc, copper, vitamins A, C, D, E and eight B vitamins, including thiamin, riboflavin, niacin, pantothenic acid, folic acid and biotin.

Wild Salmon

Cooked wild salmon is ripe with omega-3 fatty acids, which along with benefiting the skin and coat, appear to boost the immune system, and may assist dogs with allergies, according to the article “10 ‘People’ Foods for Dogs,” by Elizabeth Pask and Laura Scott.

Cranberries Cranberries contain a variety of bioactive components, including proanthocyanidins and anthocyanin antioxidants, plus the phytochemical ellagic acid. “Animal experiments show that supplementation with anthocyanins effectively prevents inflammation and subsequent blood vessel damage,” explains Northern California Registered Dietitian Marilyn Sterling, who also points to myriad studies of the antioxidant power of proanthocyanidins. According to the American Institute

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Sweet Potatoes Sweet potatoes can be considered a skin superfood, because they hold a high level of betacarotene (a precursor form of vitamin A) and are a good source of vitamin E. Their vitamin C content, which increases with cooking, facilitates collagen produc-

tion, contributes to photoprotection, decreases photodamage and supports wound healing, according to a report by Alexander J. Michels, Ph.D., of the Oregon State University Linus Pauling Institute. Suzi Beber is the founder of The Smiling Blue Skies Cancer Fund via Canada’s University of Guelph Veterinary College and Teaching Hospital Pet Trust. She also contributes to Animal Wellness magazine, from which this article was adapted and used with permission.

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July 2014

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farmers’markets

Binford Farmers’ Market – 8am-Noon. Thru Nov 1. Over 100 vendors with deep roots in Indiana, including farms, nurseries, specialty food products and artisan crafts. New location for the 2014 season: Lawerence North High School, 7802 N Hague Rd, Indianapolis. 317-841-0755. BinfordFarmersMarket.com.

daily

thursday

Waterman’s Farm Market – 8am-8pm. Thru early Nov. Featuring vegetables, fruit and u-pick option. 7010 E Raymond St, Indianapolis. Also 10am-7pm, June & Oct at 100 N Ind 37, Greenwood. 317-888-4189. WatermansFarm Market.com.

Statehouse Farmers’ Market – 10:30am1:30pm. Thru Oct. 10. Farmers’ Market with Food Trucks. Robert Orr Plaza and Senate Ave, Indianapolis. StateHouseMarket.com.

sunday JCC Farmers’ Market – 10am-1pm. Thru Aug 10. Fresh, locally sourced foods, consumables and complementary items to promote healthy living. JCC Indianapolis, 6701 Hoover Rd, Indianapolis. 317-251-9467. JCCIndy.org. Irvington Farmers’ Market – 12-3pm. Open 2nd Sun each month thru Oct. Ellenberger Park, 5301 E Saint Claire St, Indianapolis. 317-540-2425.

Abundant Life Church Farmers’ Market – 4-7pm. Thru Sept. 7606 E 82nd St, Indianapolis. 317-585-9162. ALCIndy.com/ALCFarmers Market.html. Brownsburg Farmers’ Market – 4-7pm. Thru Sept. On the lawn of Brownsburg Town Hall, 61 N Green St, Brownsburg. 317-852-1120. Noblesville Farmers’ Market – 5-8pm. Thru Sept 18. Produce, artisan foods, local art, live music and fresh meals in European-style evening market. 839 Conner St. 317-776-0205. NoblesvilleMainStreet.org.

tuesday Eskenazi Health Farmers’ Market – 11am1:30pm. Thru Sept 30. Local produce, fresh baked goods, plants and other market items. 720 Eskenazi Ave, Indianapolis. 317-880-4785. Avon Farmers’ Market – 4-7pm. Thru Sept 23. Fresh, local produce all-summer long. Hendricks Regional Health south parking lot, 8244 E US 36, Avon. 317-272-0948.

wednesday Greenfield Farmers’ Market – 8am-12:30pm. Thru Oct. Variety of food items, treats for pets. Parking lot at Ind 9 and North St, Greenfield. 317-477-4320. Original Farmers’ Market at the City Market – 9:30am-1:30pm. Thru 10/29. Gourmet foods are also featured at this market. 222 E Market St, Indianapolis. 317-634-9266. IndyCM.com/ index.php/Farmers-Market. Morgan County Farmers’ Market Mooresville – 3-6pm. Thru Oct 1. All items sold at this market are produced in Indiana. Indiana & Main St, Mooresville. 317-501-3000. Info@McFarmers.org. Crooked Creek Farmers’ Market – 4pm6:30pm. Thru Oct 29. Healthy foods, artisans and a new time and location this year. Humane Society of Indianapolis,7929 N Michigan Rd, Indianapolis. 317-257-5388. CrookedCreekFm.org. Plainfield Chamber of Commerce Farmers’ Market – 4-7pm. Thru Sept. Special event days are featured. Plainfield Friends Meeting Lawn, 105 East St, Plainfield. 317-839-3800. PlainfieldChamberFarmersMarket.org.

Broad Ripple Farmers’ Market – 8am-Noon. Thru mid-November. Food-focused market with locally grown and produced food and plant products, along with ready to eat food. Broad Ripple High School, 1115 Broad Ripple Ave, Indianapolis. BroadRippleFarmersMarket.org. Cumberland Farmers’ Market – 8am-Noon. Thru Oct. Expanded market will include yard art and more. Cumberland Town Hall, 11501 E Washington St, Cumberland. 317-894-6203. Danville Chamber Farmers’ Market – 8amNoon. Thru Sept 20. Variety of food vendors, breads and ready to eat breakfast. Courthouse Square, 6 S Jefferson St, Danville. 317-745-0670. Fishers Farmers’ Market – 8am-Noon. Thru Sept. Special event days each month, including Wellness Day 6/14. Held in the amphitheater green space, 11601 Municipal Dr, Fishers. 317-578-0700. FishersChamber.com/Chamber/ Farmers_Market.aspx. Franklin Farmer’s Market – 8am-Noon. Thru Oct 4. Food items, herbs, craft items and more. Parking lot at Jefferson and Jackson Sts, Franklin. 317-346-1258.

friday Old National Centre Market – 11am-2pm. Closed on first Fridays. Thru Oct. Locally grown produce and fresh baked goods are featured. 502 N New Jersey St, Indianapolis. 317-231-0000. Farm to Fork at Normandy Farms – 4-7pm. Thru Oct. Large selection of certified organic or certified naturally grown produce and meats with no artificial chemicals. 7802 Marsh Rd, Indianapolis. 317-439-0714. FarmToForkMarket.org. Summer Green Market – 5-8pm. Thru Aug. Shop local food growers and crafters outside on the Garden Lawn. Organic produce, baked goods, meats and dairy products are available. Rain or shine. The Green Market, Traders Point Creamery, 9010 Moore Rd, Zionsville. 317-733-1700. TPFOrganics.com. Westfield Farmers’ Market – 5-8pm. Thru Aug. Variety of produce, baked good, dairy, arts and crafts. Ameriana Bank, 3333 E Ind 32, Westfield. 317-867-7740.

saturday

Greenwood Farmers’ Market – 8am-Noon. Thru Oct 11. Indiana produce, crafts and baked goods and meats. United Methodist Church, 525 N Madison, Greenwood. 317-883-9144. OldtownGreenwood.com. Farmers Market at the Fairgrounds – 8am-Noon. Thru Oct. Hancock County 4-H Fairgrounds, 620 N Apple St, Greenfield. 765-617-1768. Shelby County Farmers’ Market – 8am-Noon. Thru Oct 4. Local produce, baked goods and honey. Public Square, Shelbyville. 317-398-9552. Noblesville Farmers’ Market – 8am-Noon. Thru Oct 11. Riverview Overflow Parking Lot 395 Westfield Rd. 317-776-0205. NoblesvilleMainStreet.org. Greenfield Farmers’ Market – 9am-1pm. Thru Oct. Variety of food items, treats for pets. Parking lot at Ind 9 and North St, Greenfield. 317-477-4320. Morgan County Farmers’ Market Martinsville– 9am-1pm. Thru Oct 4. All items sold at this market are produced in Indiana. Courthouse Square, 180 S Main St, Martinsville. 317-501-3000. Info@McFarmers.org.

Zionsville Farmers’ Market – 8-11am. Thru Sept. Large selection of sweet treats complement market offerings of local produce, artisan food products, meat and eggs. Main St & Hawthorne, Zionsville. 317-478-4107. ZionsvilleFarmersMarket.org. Carmel Farmers’ Market – 8-11:30am. Thru Step 27. Along with a variety of produce, unique food items and craft vendors, the market offers prepared-food items. Center Green, south of the Palladium, Carmel. 317-571-2474. CarmelFarmersMarket.com.

natural awakenings

July 2014

calendarofevents

Meet Your True Love

Listings by date. NOTE: Dates and times shown are subject to change.

Please confirm event prior to attending.

on NaturalAwakeningsSingles.com

TUESDAY, JULY 1

Community Tuesday – All Day. The first Tuesday of every month several attractions at the White River State Park offer special deals on admission. Including the Eiteljorg Museum, IMAX Theatre, Indiana State Museum and many others. Cost varies. INWhiteRiver.com. An Evening with the Angels – 7pm. An experiential and interactive evening to play with your Angels, explore their presence in your life, delve deeper into the mysteries of this existence and begin to discover your Soul Languages. Free. The Playful Soul, 6516 N Ferguson, Indianapolis. 317-253-0499. ThePlayfulSoul.com.

WEDNESDAY, JULY 2

Imaginary Friend Playgroup – 10-11am. For children ages 3-6. $10. Playing With Your Guardian Angels –11:30am-12:30pm. For children ages 7-10. $10. The Playful Soul, 6516 N Ferguson, Indianapolis. 317-253-0499. ThePlayfulSoul.com.

Join for FREE! Visit NaturalAwakeningsSingles.com

Hoosier EVA Meeting – 6-8pm. Learn to support the continuing growth of using electric vehicles locally. Regular monthly meetings focus on growing local EVA enthusiasts and educate the public on the benefits of electric vehicles. Free. Tom Wood Volkswagon, 4545 E 96th St, Indianapolis. Rick Steiner, 317-987-4890. HoosierEVA.org.

THURSDAY, JULY 3

Target Free Night at The Children’s Museum – 4-8pm. Enjoy all the fun activities and exhibits of the museum for free. Sponsored by Target the first Thursday of each month. Free. The Children’s Museum of Indianapolis, 3000 N. Meridian St, Indianapolis. 317-334-4000. ChildrensMuseum.org. CarmelFest – July 3-4. 4-10:30pm, Thurs; 10:30am-10:30pm, Fri. Outdoor festival with live music, entertainment, food, games and more. Parade Friday, 10:30am. Fireworks display Friday 9:45pm. Free admission and parking. Carmel Civic Square, Southwest of S. Range Line Road and City Center Dr, Carmel. 317-574-1363. CarmelFest.net.

Individually, we

FRIDAY, JULY 4

are one drop.

Donatos Freedom Blast – 9:45pm. Celebrate the largest fireworks display in the state launched from the Regions Bank tower in Indianapolis. The display can be seen from most areas in Indianapolis. Bring the entire family downtown for food, music and fun throughout the day. Regions Bank Tower, 1 Indiana Square, Indianapolis.

SATURDAY, JULY 5

Indie Arts and Vintage Marketplace – 9am4pm. Vendors focus on one of a kind objects whether vintage, antique, artisan crafted or recycled. A celebration of all things unique. $5. Glendale Town Center, 62nd and Rural, Indianapolis. IAVMIndy.com. A Day of Healing – 11am-5pm; Thursday, July 31, 11am-5pm. Learn more about the Neuromodulation Technique (NMT) and alternative healing modalities with Cara Olson, MSW, LSW. Discover non-invasive methods to find relief from suffering, safe for all ages. Complementary consultations available. Good Journeys House of Healing, 17901 River Ave, Noblesville. 317-7507392. GoodJourneys.net. Annual Taste of Indy on the Canal – 10am-9pm. A variety of local restaurants, live music, events and activities for the entire family. $5 per person. White River State Park, 801 W Washington St, Indianapolis. TasteOfIndy.org.

SUNDAY, JULY 6

Heroes Day – 12pm-3pm. Celebrate and honor the heroes of the community. Firemen and women, policemen and women, and servicemen and women. Fun event for the whole family. Free. Earth Fare parking lot, Hamilton Town Center, 13901 Towne Center Blvd, Noblesville. 317-773-3271. EarthFare.com/Our-Stores/Noblesville. Brain Balance Center of Indianapolis Open House – 3-5pm. Learn more about the Brain Balance Program, an individualized and comprehensive approach to helping children with neurobehavioral and learning difficulties surmount their unique challenges. Appetizers served. Free. Brain Balance Center of Indy, 9150 N Meridian St, Ste D, Indianapolis. Please RSVP: 317-843-9200. BrainBalanceIndianapolis.com.

~Ryunosuke Satoro

Natural Awakenings Indy

Porch Party – 6-9pm. Gather with friends on the “porch” of City Gallery, then come inside and check out the group show, Porch Party. Free. Harrison Center for the Arts, 1505 N Delaware St, Indianapolis. 317-396-3886. HarrisonCenter.org.

THURSDAY, JULY 10

Together, we are an ocean.

First Friday Food Truck Festival – 5pm. Indulge in the savory selection’s of Indy’s best food trucks and eclectic assortment of brews from Leinenkugel’s while enjoying live music and entertainment. $5; 5 and under free. Old National Centre, 502 N. New Jersey St, Indianapolis. First Friday Gallery Tour – 6pm. Tour more than 25 downtown galleries and art venues. Patrons are encouraged to walk or drive throughout the downtown cultural districts, and visit the city’s diverse visual art offerings. Free. Various Downtown Galleries. 317-634-3114. IDADA.org.

AwakenIndy.com

Slow Food Indy Book Club – 6:30pm. Meet fun and friendly local food enthusiasts. Book for the month of July is Tender at the Bone: Growing Up at the Table by Ruth Reichl. Members and non-members welcome. Free. Indianapolis Museum of Art Cafe, 4000 Michigan Rd, Indianapolis. Register online at SlowFoodIndy.com.

FRIDAY, JULY 11 – SUNDAY, JULY 13

Serendipity – Fri July 11, 2pm thru Sun July 13 10pm. Music, Yoga, dancing, speakers, workshops and more during this 3-day event celebrating life and love through mind, body and spirit. Vendors contribute to the vision of the festival, with unique shopping experiences, and organic food – with both vegan and vegetarian options. The festival takes place in a natural setting on a 50 acre retreat center in Cloverdale. Ticket prices vary by event selection, with daily and weekend passes available. Information@SerendipityFest. com. SerendipityFest.com.

SATURDAY, JULY 12

Indy Dog Scouts Meet-up – 9:00am. Meet with other local active dog owners. All those who enjoy taking their dogs out gather to share info on local dog-friendly places and meet other dog owners. Best Friends Pet Care, 8224 Bash St, Indianapolis. Meetup.com/Indy-Dog-Scouts-Troop-177. Puff Fest – 10am-5pm. Enjoy a day full of fun activities celebrating 240sweet Artisan Marshmallows. Chef’s demos, S’more station, barbecue buffet, and lots of fun and games. Free. Info@240Sweet.com. 240sweet, 9600 N US Highway 31, Columbus. 812-372-9898. 240sweet.com. Faith, Hope and Courage Art Opening – 6-9pm. Special display is featured at the whimsical boutique known for their lovely spirit filled gift items, events and ever-changing surprises. Nibbles and sips provided. Free. The Playful Soul, 6516 N Ferguson, Indianapolis. 317-253-0499. ThePlayfulSoul.com.

TUESDAY, JULY 15

Balancing Hormones – 6:30-7:30pm. Robin Eldib, RN, MSN, FNP-C, presents how to balance and treat even the worst symptoms with natural hormones and supplements. The class is geared toward menopausal and peri-menopausal women and is for women only. Free. Georgetown Market, 4375 Georgetown Rd, Indianapolis. Pre-register: 317-293-9525. IndyWellness.com.

WEDNESDAY, JULY 16

Earth Fare Greenwood Grand Opening – 7:45am Ribbon Cutting; 8am Store Opening. Be one of the first to shop the newest Earth Fare market. With a mission to connect communities and improve lives through food, and one of the strictest food philosophies in the industry, Earth Fare’s vision is for people to have confidence in the food they buy by providing organic and natural foods in a welcoming environment. 2110 E County Line Rd, Indianapolis. EarthFare.com.

FRIDAY, JULY 18

3rd Friday on the Plaza – 6-9pm. A concert series featuring live local bands. Bring a blanket or lawn chair. Free. Fountain Square Cultural District, Virginia Ave at Shelby and Prospect St, Indianapolis.

SATURDAY, JULY 19

Brownsburg Festival of the Arts – 8am-3pm. A host of festivities and over 150 arts and crafts exhibitors will mark the 36th annual celebration. In addition to a focus on fine arts and handmade crafts, there will be a food court and entertainment throughout the day. A Children’s Tent will feature arts and craft activities for kids. Arbuckle Acres Park, 200 N Green St, Brownsburg. 317-8527885. BrownsburgFOTA.com.

THURSDAY, JULY 24

Essential Oils for Allergies – 6-7pm. Learn how essential oils can be beneficial to those suffering from allergies. Class open to anyone with some background in essential oils. Free. Inner Peace Yoga Center, 5038 E 56th St, Indianapolis. RSVP by July 23: 317-445-4203. InnerPeaceYoga.com.

SUNDAY, JULY 27

Canning Series-Jams and Jellies – 12:30pm3:30pm. Learn how to make and preserve homemade jams and jellies in a hands-on class. Future classes to be held in coming months featuring other canning topics. $15. Registration required. Ivy Tech Culinary Center, 2829 N Meridian St, Indianapolis. 317-225-2200. SlowFoodIndy.com.

TUESDAY, JULY 29

Brain Balance Center of Indianapolis Open House – 3-5pm. Learn more about the Brain Balance Program, an individualized and comprehensive approach to helping children with neurobehavioral and learning difficulties surmount their unique challenges. Appetizers served. Free. Brain Balance Center of Indy, 9150 N Meridian St, Ste D, Indianapolis. Please RSVP: 317-843-9200. BrainBalanceIndianapolis.com.

Christmas in July at Normandy Farms – 10am4pm. A charity event to benefit the Farm to Fork Market at Normandy Farms, Pink Ribbon Connection and Habitat for Humanity. The festival will feature food, music and art vendors, along with a silent auction, petting zoo, pony rides and more. The Market is Central Indiana’s only all natural and organic, chemical-free farmers’ market. Free. 7802 Marsh Rd, Zionsville. 317-439-0714. FarmToForkMarket.org. Take the Guesswork Out of Using Supplements – 10:40am. See how the Zyto Compass reads your bio-energy field and gives you a report on what your body needs. Calibrated to Young Living products. Free. Inner Peace Yoga Center, 5038 E 56th St, Indianapolis. RSVP by July 18: 317-4454203. InnerPeaceYoga.com. Art of Wine – 5-10pm. Enjoy a summer evening experiencing vintages al fresco. Unlimited wine tasting from participating wineries. Open to adults 21 and older. Free. Carmel Arts and Design District, Main St and Rangeline Rd, Carmel. CarmelArtsAndDesign.com.

Natural Awakenings is published in 90 U.S. markets and Puerto Rico. To advertise with us, call: 317-283-9600

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July 2014

WEDNESDAY, JULY 30

Hottest Kitchen Entrepreneur Challenge – Noon. Finalists will compete in a judging event for this year’s top food business concepts combining flavor with health consciousness. Grand prize winners will receive prizes and services to support their business efforts. Ivy Tech Corporate College and Culinary Center, 2820 North Meridian St. For more information, visit Reliable Water Services at HotWater247.com.

WEDNESDAY, JULY 30 markyourcalendar . Indy Holistic Hub’s Launch Party – 6:30pm. Celebrate the launch of the new Indy Holistic Hub website, the fulfillment of an integral part of their mission – which is to connect, support, and expand the holistic health and wellness community. In addition to coordinating monthly events for holistic professionals in the community, the group is dedicated to helping the greater community access these resources through the website and community outreach efforts. Free. RSVP by July 26 to info@Indy HolisticHub.com or 317-775-1418. Details at IndyHolisticHub.com/CalEvent/37. Location: The Playful Soul, 6516 N Ferguson St, Indianapolis. 317-253-0499. IndyHolisticHub.com.

planahead TUESDAY, AUGUST 5

Make Your Own Mozzarella – 6-7:30pm. Indy Food Co-op member and urban homesteader, Autumn Williamson, will demonstrate how to make fresh mozzarella cheese for a fresh Indiana Caprese. Using Indiana-grown tomatoes and basil, all participants will enjoy hand-made caprese salads. $5/Indy Food Co-op Members; $10/ Non-members. Chase Legacy Center, 727 N Oriental St, Indianapolis. 317-426-4963. Register at PoguesRunGrocer.org.

SUNDAY, AUGUST 17

Dig-IN: A Taste of Indiana – 12-5pm. Feast your senses with a day of celebrating locally produced products, highlighting tastings of Indiana foods, local refreshments, live entertainment and cooking demonstrations. White River State Park, 801 W Washington St, Indianapolis. DigIndiana.org.

SATURDAY, AUGUST 23 SUNDAY, AUGUST 24

markyourcalendar Living Without’s Gluten-Free Food Allergy Fest – Sat 10am-6pm; Sun 10am4pm. Celebrate living well, learn from leading experts and discover delicious allergy-friendly foods and cooking solutions. Meet the Living Without editorial staff and enjoy free samples throughout the event. Ticket prices vary. For more information, contact Shelia Cafferty at SCafferty@GFFAFest.com or 317-771-6506. Indiana State Fairgrounds, Expo Hall, 1202 E 38th St, Indianapolis. GlutenFreeFoodAllergyFest.com.

Natural Awakenings Indy

ongoingevents Listings by day. NOTE: Dates and times shown are subject to change. tuesday Please confirm event prior to at-

tendance. Go to AwakenIndy.com to submit calendar listings. Submission deadline for Calendar: the 15th of the month.

sunday Kundalini Yoga – 8:30-9:45am. A unique blend of posture, breathwork, meditation and chanting. Modifications available for any fitness level. Body Mind and Core, 1344 S Rangeline Rd,Carmel. 317-696-0720. HariDattiKaur.com. JourneysFire Sunday Celebration – 10-11am. A spiritual community open to anyone who wishes to express and experience loving acceptance. Sunday celebrations are led by Rev. Richard Brendan and include music, meditation, and inspirational messages. Free. Anthenaeum Auditorium, 401 E Michigan St, Indianapolis. 317-796-1897. JourneysFireSpiritualCenter.org. Dharma 4 Kids – 11am-12:15pm. Suitable for ages 4-11. Children learn how to develop harmony, confidence and methods to calm the mind. The topics of both classes will correlate to foster parent/child discussion after class. $5/child. Snacks included. Dromtonpa Kadampa Buddhist Center, 6018 N Keystone Ave, Indianapolis. 317374-5281. Meditation-Indianapolis.org. Kundalini Yoga – 11am-12:15pm. All levels. A unique blend of posture, breathwork, meditation and chanting. Modifications available for any fitness level. $7. Cityoga, 2442 N Central Ave, Indianapolis. 317-920-9642. HariDattiKaur.com. Sahaja Meditation – 12-1pm. A simple and spontaneous meditation technique, which de-stresses mind, improves attention and brings inner peace and joy harnessing one’s own inner energy. Free. Old National Bank, 6135 N College Ave, Indianapolis. 317-300-4560. IndianaMeditation.org.

monday Yoga Lunch Express – 12-12:45pm. Also on Tuesdays. Yoga stress-release class and lunch special, featuring your choice of smoothies or cup of soup. $10/class drop-in; $8/class book of 10. $3/lunch item. Main Street Yoga and Yogulatte, 1032 Main St, Ste B, Speedway. 317-753-1266. MainStreetYogaIndy.com. Ananda Mandala Meditation and Oneness Blessing – 6:30-8pm. $10. The ancient powerful practice of Ananda Mandala is followed by a guided chakra clearing meditation involving intense focused breath work and concludes with the Oneness Blessing, a sharing of Divine Energy. Participants feel rejuvenated, focused and experience a deepening sense of peace, joy and wholeness. Register at ThePlayfulSoul.com. The Playful Soul, 6516 N Ferguson, Indianapolis. 317-253-0499. ThePlayfulSoul.com.

AwakenIndy.com

Yoga Movement for Parkinson’s – 1:30-2:30pm. Also on Thursdays. Movement designed for people with Parkinson’s disease. Seated and supported poses in a small group. Donation based. breath. life.yoga, 8202 Clearvista Parkway, Suite 8C, Indianapolis. 317-502-5630. BreathLifeYoga.com. Pot Roast Dinner at Earth Fare – 4:30-7:30pm. Enjoy a “real meal” with braised beef, roasted carrots, onions and baby potatoes. Vegetarian and vegan options available. $9.99/person. Earth Fare, 13145 Levinson Ln, Noblesville & 1390 Rangeline Rd, Carmel. EarthFare.com. Yoga Learning Adventures for Children – 4:455:30pm. This creative yoga program engages children’s bodies, minds and imaginations. Kids “travel” to faraway places, go on adventures and discover a world full of possibilities through movement, song and art. Appropriate for all children, including those with Aspergers, Autism or PDD-NOS. Siblings accompanying children on the spectrum may participate at a reduced rate. Parent/guardian is welcome and encouraged to participate. Ages 6-10. $10/drop-in; $80/10 classes. Main Street Yoga, 1032 Main St, Ste B, Speedway. 317-753-1266. MainStreetYogaIndy.com. Fishers Summer Concert Series – Thru July 15. 7-9pm. Enjoy a family-friendly evening filled with music, and bring a picnic to spread out on the lawn. Free. Nickel Plate District Amphitheater, 6 Municipal Dr, Fishers. 317-595-3150. Fishers.In.US/index.aspx?NID=420. Meditation Group – 7-9pm. Explore a different style of meditation each week to look within, relax, re-center and balance yourself. Guided meditations, singing bowls, music, drumming and many other techniques will be used. $10. Good Journeys House of Healing, 17901 River Ave, Noblesville. 317-750-7392. GoodJourneys.net.

wednesday Workout Wednesdays – Noon. Thru Dec. Pack your gym bag, ditch the boring treadmill workout and make the most of your lunch hour. Workout downtown to energizing, powerful beats and a motivating instructor. Instructors and cardio-based fitness classes will rotate. All fitness levels are welcome. Free. 250 W Georgia St, Indianapolis. GeorgiaStreetIndy.com Tween and Teen Yoga Class – 4:30-5:30pm. Developing a regular habit of yoga will help youth develop strength of body and mind. It also helps increase concentration and focus promotes self-confidence, emotional balance and provides tools for stress management. $10, ages 12-18. Peace Through Yoga, 575 S Main St #500, Zionsville. 317-679-1168. PeaceThroughYoga.com. Restorative Movement & Methods Dance Class – 5-6:00pm. For individuals with limited mobility. Pure Dance Class – 7:00-8:00pm. Flowing spirit dance. Both classes meet the second and fourth Wednesday’s each month. $15 per class or $50 for 4 classes. The Playful Soul, 6516 N Ferguson, Indianapolis. 317-253-0499. ThePlayfulSoul.com.

Outdoor Yoga – 6-7pm. Beginners are encouraged to participate in this basic yoga class, which meets at a designated park or outdoor space. (Check website for fees and weekly location updates.) Breathe Yoga, 5345 Winthrop Ave, Ste E, Broad Ripple. 704-777-7878. BreatheYogaDharma.com. Sahaja Meditation – 7-8pm. A simple and spontaneous meditation technique, which de-stresses mind, improves attention and brings inner peace and joy harnessing one’s own inner energy. Free. Old National Bank, 4950 E County Line Rd, Greenwood. 317-300-4560. IndianaMeditation.org. Open Your Heart – 7-8:15pm. Each class includes a relaxation meditation, clear and inspiring teachings from Universal Compassion, followed by a meditation on the topic. $10/class. Dromtonpa Kadampa Buddhist Center, 6018 N Keystone Ave, Indianapolis. 317-374-5281. Meditation-Indianapolis.org. Oneness Blessing – 7-9pm. Oneness is transference of energy into the crown chakra to bring in and release things from your life such as: healing, clarity, release emotions and bring in abundance into your life. $10. Good Journeys House of Healing, 17901 River Ave, Noblesville. 317-750-7392. GoodJourneys.net. Healing, Drumming and Meditation Circle – 7-9:30pm. Weekly discussion takes place at metaphysical super store, offering classes, services and the largest rock shop in the Midwest. Free. All My Relations, 7218 Rockville Rd, Indianapolis. 317-227-3925. AllMyRelationsIndy.com.

thursday Family Dinner Night at Earth Fare – 4-8pm. Bring the whole family for a great healthy meal option, where up to 6 kids eat free with the purchase on an adult meal of $5 or more. Earth Fare, 13145 Levinson Ln, Noblesville & 1390 Rangeline Rd, Carmel. EarthFare.com. Vegan Buffet at Spice Nation – 5:30pm. The Indian restaurant features vegetarian and vegan-friendly selection. Spice Nation, 4225 Lafayette Rd, Indianapolis. 317-299-2127. Museum Nights on the Canal – 4-8pm. Thru July. Enjoy free admission to the Indiana Experience, hands-on activities, face painting and new family-friendly programming. Free. Indiana Historical Society, 450 W Ohio St, Indianapolis. 317-232-1882. IndianaHistory.org.

friday

Coming In August

Happy Hour Yoga – 4:30-5:30pm. Great weekend starter to stretch out, relax and calm down! For anyone with some yoga experience. Please bring your own mat. $5. Inner Peace Yoga Center, 5038 East 56th St, Indianapolis. 317-257-9642. IPYC.org. Community Yoga – 5:45-6:45pm. No class 7/4. All levels Vinyasa Flow yoga class, with refreshments served afterwards. Donations only, any amount. Breathe Yoga, 5345 Winthrop Ave, Ste E, Broad Ripple. 704-777-7878. Breathe YogaDharma.com. Marsh Symphony on the Prairie – June 20-Aug. 8pm. Bring your own chairs, blankets, food and drinks to enjoy a picnic and musical entertainment in a beautiful outdoor setting. $24/adult; $30/ adult premium concerts; $12/child, free/under 2. Conner Prairie, 13400 Allisonville Rd, Fishers. 317-639-4300. IndianapolisSymphony.org. Fridays After Dark Concert Series – Thru Sept 13. 9-11pm. Start the weekend with casual, acoustical music from local and regional artists. Bring blankets or lawn chairs and a picnic to spread out on the lawn and enjoy the concert under the stars. Free. Nickel Plate District Amphitheater, 6 Municipal Dr, Fishers. 317-595-3150. Fishers.In.US/index.aspx?NID=420.

Natural Awakenings

Explores Learning that Transforms Lives Children’s Health and Summer Fun

Summer Nights Film Series – 9:30pm. Thru Aug. Screenings of films ranging from blackand-white classics to modern hits are presented in the IMA’s outdoor amphitheater. $10/public, $6/member. Indianapolis Museum of Art, 4000 Michigan Rd, Indianapolis. 317-923-1331. IMAMuseum.org.

saturday Vinyasa Flow Yoga – 9-10:15am. This beginning to intermediate class will incorporate more knowledge about the teachings of yoga. The coordination of movement and breathing, yoga is the ultimate cross training system. $15/ drop-in. Shamrock Wellness, 14535 B, Hazel Dell Pkwy (Inside the Riverview Health and Fitness Building), Carmel. 317-703-4431. ShamrockWellness.com. Farmers’ Markets – Visit one today. There are 14 markets in and around the city taking place on Saturdays through the summer. Check calendar section featuring market listings.

Garfield Park Pops Concert Series – 7pm. June 12 thru Aug 7. Variety of musical concerts in a family-friendly setting. Free. Garfield Park Arts Center and MacAllister Amphitheatre. 2431 Conservatory Dr, Indianapolis. 317-327-7135. IndyParks.org.

Restorative Yoga – 12-1pm. No class 7/5. Enjoy a Vinyasa Slow-Flow yoga class to recover from the week and enter the weekend in a more relaxed state. $10. Breathe Yoga, 5345 Winthrop Ave, Ste E, Broad Ripple. 704-777-7878. BreatheYogaDharma.com.

Transform Your Life – 7-8:30pm. This class teaches practical methods to use immediately in daily life. These teachings will help you become happier and more peaceful. A perfect manual for inner transformation. $10/class. Dromtonpa Kadampa Buddhist Center, 6018 N Keystone Ave, Indianapolis. 317-374-5281. Meditation-Indianapolis.org.

Marsh Symphony on the Prairie – Thru Aug. 8pm. See Fri listing. Conner Prairie, 13400 Allisonville Rd, Fishers. 317-639-4300. IndianapolisSymphony.org.

To advertise or participate in our August edition, call

317-283-9600 natural awakenings

July 2014

naturaldirectory

AESTHETICS SPA 7e FIT SPA

4545 Northwestern Dr, Ste A Zionsville 317-876-0206 7eFitSpa.com

FitSpa

Non-invasive and anti-aging treatments include Torc Plus Body Contouring, facials, infrared sauna and massage therapy. Also offering Forever Green/Versativa Raw Food Products, dōTERRA Essential Oils, IMAGE skincare line and Nerium. See ad, page 13.

COMMUNITY OFFICIANT LIFESCAPE CEREMONIES Marianne Maxwell Certified Life-Cycle Celebrant 765-639-1729 LifescapeCeremonies.com

Celebrate the circle of life! Cocreate customized weddings, commitment ceremonies, funerals, memorials and more to honor life’s journey. Our ceremonies are unique to you, and incorporate what’s important to you, from honoring nature to beloved pets. Available for travel. Call now a complementary consultation.

Natural Networking at its best! Connecting you to the leaders of natural healthy living in our community. To find out how you can be included in this directory each month, call 317-283-9600 or visit: AwakenIndy.com.

GREEN CLEANING SQUEAKY GREEN LLC

Indianapolis Owned and Operated 317-840-7757 BeSqueakyGreen.com

Our professional and friendly staff takes pride in providing healthy cleaning and organizing solutions to families and the environment using 100 percent eco-certified/non-chemical products. See ad, page 20.

HEALTHY EATING/ ORGANIC RAW GOURMET DELIGHTS 317-450-7851 RJMain1@sbcglobal.net RawGourmetDelights.com

Raw, vegan, organic, fresh! Sunflower Seed Pate’, Chili Cashew Cheez, Flax Crackers and more. Products available at Broad Ripple Farmers’ Market, Natural Born Juicers, and The Good Earth.

ECO-FRIENDLY DRY CLEANING CLASSIC CLEANERS

317-577-5752 Info@ClassicCleaners.net ClassicCleaners.net

Exceptional cleaning with advanced technology and environmentally friendly dry cleaning services, with locations throughout the city. Convenient home pick-up and delivery available. See ad, page 8.

ESSENTIAL OILS YOUNG LIVING ESSENTIAL OILS Independent Distributor #489656 317-490-6380; 877-436-2299, ext 2 MarilynYork.VibrantScents.com

Become an Independent Distributor. Discover the healing properties of Young Living Essential Oils for enhancing health – yours, as well as others who seek holistic options. Free Training. See ad on page 16.

LAB SERVICES LAB ON DEMAND

3806 W 86th St, Indpls 317-405-8057 LabOnDemandInd.com

Take greater control of your health with a comprehensive range of lab tests and screens – support prevention, early detection, and improved health outcomes. Fast, confidential and affordable. No doctors orders required; insured and uninsured are welcome. See ad, page 8.

LANDSCAPE SERVICES GREENSCAPE GALS, LLC 317-801-5833 Info@GreenscapeGals.com GreenscapeGals.com

YOUNG LIVING ESSENTIAL OILS Independent Distributor #1173791 317-695-3594 NancyArden.VibrantScents.com

Understand why the Wise Men brought Frankincense to the Christchild and why essential oils are mentioned 200 times in the Bible. Call for free CD.

Natural Awakenings Indy

AwakenIndy.com

Natural lawn care and landscaping, including food garden consultation and raised bed construction; native plant landscaping; non-chemical fertilization and weed control; garden cleanup and more. See ad, page 13.

MONTESSORI SCHOOL MONTESSORI SCHOOL OF WESTFIELD

800 E Sycamore St, Westfield 317-867-0158 MontessoriSchoolOfWestfield.com

Our Classroom is a prepared environment filled with plants, art, music, and books, creating a learning environment that will reinforce a child’s independence and intellectual development.

THERMOGRAPHY INDY THERMOGRAPHY

450 E 96th St, Ste 500, Indpls 317-370-5111 IndyTherm.com

State-of-the-art thermal imaging scans are non-invasive, radiation free, affordable, no prescription required, and painless. Get results fast for any area of the body. See ad, page 17.

TRANSFORMATIVE HEALING THE NEUROMODULATION TECHNIQUE (NMT)

Cara Olson MSW, LSW Good Journeys 17901 River Rd, Ste F, Noblesville 317-750-7392 Cara@InnerEnlightenmentTherapies.com

NMT is a completely non-invasive, highly effective form of alternative healthcare. Individuals all over the world have used NMT to bring rapid relief of: food and environmental allergies, chronic pain syndromes, emotional trauma, stress, fatigue, autoimmune and inflammatory conditions, and more. Regain your joy of life with an NMT session!

WOMEN’S HORMONE SPECIALIST INDY WELLNESS CENTER

4510 W 71st St, Indpls 317-427-5366 HealthCoachRobin@gmail.com IndyWellness.com

Robin Eldib, Certified Nurse Practitioner, can help you feel normal again. Robin specializes in helping you get your sleep, body and energy back—naturally. She checks your hormones with a saliva or urine test and then prescribes bio-identical hormones tailored to you.

natural awakenings

July 2014

THE CAR YOU WANT THE WAY YOU WANT Our tagline signifies more than just selection and service. At Tom Wood Automotive Group, our way means sustainability and eco-friendliness. From efficient energy usage to waste minimization to recycling, Tom Wood strives to always be environmentally conscious. Find out more about our green efforts—and our energy-efficient vehicles—at TomWood.com.

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CENTRAL INDIANA LOCATIONS!

Natural Awakenings Indy

AwakenIndy.com

Serving Indianapolis since 1967.