Natural Awakenings Indianapolis March 2011 by Natural Awakenings Indianapolis

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INDIANA EATING GREEN BACKYARD CHICKENS THE SCOOP ON COOPS

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Indianapolis | NACrossroads.com Crossroads of America

natural awakenings

March

2011

Indianapolis/Crossroads of America Edition

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Earth Day Indiana Saturday, April 23 • 11 a.m.– 4 p.m.

free outdoor festival White River State Park 801 W. Washington St. Downtown Indianapolis

• rain or shine • 130 environmental and conservation exhibits • live music and good food • special activities for kids

natural awakenings

www.earthdayindiana.org March 2011 3

letterfrompublisher

Through the ample open door of the peaceful country barn, A sunlit pasture field with cattle and horses feeding, And haze and vista, and the far horizon fading away. ~Walt Whitman 1819-1892 It’s a wonderful thing to know that we in Indianapolis are blessed to have so many local farmers who work to enhance the health of our bodies and our community. In that spirit, all of us—our readers, Sean, Jorgie and I—give our farmers a well deserved “Thank you!” You enrich our world and our lives with the work you do.

Your Natural and Holistic Pet Food Headquarters! Greatest Selection of products that improve

Contact Info: P.O. Box 39375 Indianapolis, IN 46239 Phone: 317-862-6332 Fax: 317-608-6718

Walk with or without your dog around the world-famous Indianapolis Motor Speedway on Sunday, May 1, 2011. Join thousands of other animal lovers in this 8th annual benefit for IndyHumane.

your pet’s well-being

IndyMuttStrut.org

Your Pet’s Favorite Store Visit any of our convenient locations

Noblesville S. R. 37 just south of 32

Broad Ripple 62nd & Keystone next to Marsh

Greenwood County Line & Emerson

Avon Rockville Road Behind Applebees

Design & Production Sean Lucas Sean@NACrossroads.com

Sales & Marketing Nancy Caniff Publisher@NACrossroads.com 317-862-6332 Elizabeth Goens Elizabeth@NACrossroads.com 317-426-6096

The Greatest Spectacle in Dog Walking!

Nancy

Publisher/ Editor Nancy Caniff Publisher@NACrossroads.com

Editorial Kristin DeMint Beth Davis Elizabeth Daniels Phebe (Karen) Beiser Randy Kambic

Here’s to a fruitful harvest in 2011!

contactus

Indianapolis/Crossroads of America Edition

Indy-based. Independent. IndyHumane. 7929 N. Michigan Rd. Indianapolis, IN 46268 317.872.5650 IndyHumane.org

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© 2011 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally found. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

contents

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

6 newsbriefs 8 healthbriefs 11 globalbriefs 6 15 community

12 INDIANA EATING GREEN

by Elizabeth Daniels

spotlight

16 healthykids 14 GREEN B.E.A.N. DELIVERY 18 consciouseating Organic Produce Delivered to Your Door 20 localheroes by Phebe (Karen) Beiser 6 22 naturalpet 14 24 calendarofevents 16 ECO-CAMPS FOR KIDS 25 planahead by Gail Condrick 26 ongoingevents 16 9 28 classifieds 18 BACKYARD CHICKENS 28 naturaldirectory The Peopleâ&#x20AC;&#x2122;s Choice

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 317-862-6332 or email Nancy@ NACrossroads.com or Elizabeth@NACrossroads.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS For articles, news items and ideas go to NACrossroads. com to submit directly online. Deadline for editorial: the 8th of the month. CALENDAR SUBMISSIONS Go to NACrossroads.com to submit listings directly online. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

for Fresh Healthy Eggs by Lisa marshall

20 GOOD EARTH Indyâ&#x20AC;&#x2122;s Oldest Natural

Foods Store by Kristin DeMint

22 22 FELINE DIABETES Keys to Prevention

and Treatment by Dr. Lisa Pierson

23 CHANGES FOR

BETTER CAT HEALTH by Beth Davis

NACrossroads.com natural awakenings

March

2011

newsbriefs Natural Awakenings Indy Launches New Website

atural Awakenings launched a new website NACrossroads.com in late February to support the monthly Indianapolis print edition. Local magazine articles, news briefs, advertising, resource guides and calendars are now just a click away. The Natural Awakenings national editorial library is also available, including interviews with experts in healthy living and other timeless articles. Sharon Bruckman, founder and CEO of the Natural Awakenings franchised network of 80 magazines, says, “We are happy to reach a whole new audience of readers this way and to give a special group of advertisers such a strong entry onto the Internet. Working with Project Manager Bill Van Arsdale and Publisher Nancy Caniff, we have created a site that we hope will connect the eco-conscious, holistic community in practical and helpful new ways.” nacrossroads.com Caniff notes, “My favorite part is the opportunity for our area’s healthy living businesses to tell their story. We want to share with our readers the personalities and interesting details behind these businesses and keep their stories on the site as a kind of mosaic of our community.” Natural Awakenings’ popular local print calendar and Community Resource Guide will now be searchable by topic, date or keyword. “They are dynamic and allow for much more information, including photos, web links, videos and maps,” says Caniff. “Calendar events can now be submitted online for both our print and online calendars. We also offer free, non-commercial classifieds, hoping that this will become a central gathering point for members of our community to share resources and needs.” “During the next few months, we will add coupons, contests, blogs and a web store. One can enter now to win a week-long retreat with wild dolphins in the Bahamas, courtesy of WildQuest,” advises Caniff. “Our mission is to provide practical and exciting information that readers, businesses and customers find of ongoing usefulness in their daily lives.”

Farmers get

Fresh

Shop with local farmers who produce with care ... not chemicals

Indiana’s only year-round farmers market Saturdays 9am-12pm

www.tpforganics.com 9101 Moore Road, Zionsville 6

Spring Into Wellness Health Fair at Jameson Camp

ameson Camp, a year-round youth development agency on the west side of Indianapolis, will hold its third annual free Spring Into Wellness Community Health Fair from 1 to 4 p.m. on March 19 at Jameson Camp in Indianapolis. Spring Into Wellness is a way to bring our community together to celebrate health and wellness, concepts that are essential to happiness and success. There will be fun activities for all ages to enjoy like cardio kickboxing, face painting, health-themed carnival games, a cooking healthy demonstration, and more. Local wellness organizations will be providing free information regarding health and wellness resources in the community. In this way, Spring Into Wellness will inform on accessible, inexpensive or free resources that can be used to maintain a healthy lifestyle and discover preventative steps for the future you.

Indianapolis/Crossroads of America Edition

Location: 2001 Bridgeport Rd. For more info, call 317241-2661 x22. JamesonCamp.org/ www.NACrossroads.com

Worm Castings from Sophia Organic

rowers of all stripes of plants and flowers have long recognized the highly beneficial effects of using worm castings. To help fill this and other gardening and farming needs with the onset of spring, Indianapolisbased company Sophia Organic has launched its flagship product, GROW: Earthworm Bounty—100 percent organic earthworm castings—and will also be joining Michaelson’s Lawn Care of Indianapolis to provide non-toxic, organic fertilization and pest control treatments for lawns and gardens with a commercialEarthworm Bounty grade worm-tea brew, GROW Tea. The GROW production facility is now able to handle the demand seen coming in the Indiana marketplace. 100 % Organic Castings 1LB GROW: Earthworm Bounty is available in one-, 15and 50-pound bags at the Indy Winter Farmers’ Market in Indianapolis, Pogue’s Run Grocery, as well as some online sources. GROW Tea will be available for spray applications in April. “This is so attractive to our clientele, because it is totally safe for children and pets, immediately after application. It doesn’t burn your plants and it’s keeping our watersheds cleaner,” says Sophia owner Michael Yager. “I hope GROW will become an important ally in the rehabilitation of our soil.”

GR O W

For more info, call 317-224-4447.

Gluten- and Dairy-Free Meals via Nutrition Classes

arah Stout, CCN, HHC, CNHP and certified Raw Food Gourmet Chef, is offering gluten- and dairy-free classes in Indianapolis in March including brunch favorites like omelets, muffins and parfaits, international cuisine featuring Italian, Indian, Mexican and Asian specialties and allergy-free Italian with pizza, lasagna and Caesar salad. Vegetarian options are always accommodated. According to Stout, “People see the world through food, and as the instances of food allergies continue to rise, the demand for cooking classes that address and accommodate food allergies is rapidly increasing. The benefits of specialty cooking classes are profound and life changing. Learning to cook in new and creative ways through safe avenues changes lives for the better.” She creates memories of superb taste, quality and ultimate health through a supportive learning environment designed to suit any palate and accommodate all individuals. Class fees: $35 each, $150 for all five. Prepayment is required to reserve space. Potential discounts for children under 18. Cancellations must be made 48 hours in advance to receive credit towards a future cooking class. Class location: 8725 Gordonshire Dr. For more info, view entire class schedule or register, call 317408-0110 or visit ReinventingWellness.com.

Become a Provider Call 317-862-6332

Healthy and Tasty Choices at Tulip Noir Eatery

ince it opened in November 2008, Tulip Noir, in Indianapolis, is truly is a work in progress— from the development of seasonal menus to the introduction of gluten- and dairy-free and vegan items. Yet, with all of the enticing enhancements, the restaurant has not wavered from the basic belief that a healthy meal goes hand in hand with a healthy lifestyle. The staff at Tulip takes the old saying “You are what you eat” to heart, working daily to provide the healthiest menu items it can, while still providing superb taste, freshness and variety, along with a few sweets now and then for those who wish to enjoy dessert. In addition, they are serious about serving sizes, with the hope that “the only thing you eat too much of during your visit to Tulip Noir are the vegetables!” Tulip prepares organic teas, coffees, grains, natural dairy products and top-quality, natural meats, and seasonal food items. The dressings, sauces, soups and many other items are prepared daily for freshness. From Tuesday through Friday, Tulip serves breakfast from 7 to 10:45 a.m. and then lunch until 2:30 p.m. Brunch is offered on Saturday and Sunday from 8 a.m. to 1 p.m. Also, ask about its menu of “Superfoods.” Location: 1224 W. 86th St. For more info, call 317-848-5252, visit TulipNoirCafe.com or on Facebook.

natural awakenings

March

2011

healthbriefs

Sweet Medicine

Book Signing by Fischman at Barnes & Noble in Carmel

ichael Fischman, popular and noted author, speaker and host of breathing and meditation workshops for more than 20 years, will discuss and sign copies of his new book Stumbling Into Infinity: An Ordinary Man in the Sphere of Enlightenment, at the Barnes & Noble in Carmel at 7 p.m. on March 17. He is also U.S. president and a founding member of the nonprofit Art of Living Foundation, whose programs have impacted more than 25 million people around the world. Fischman will share a journey that brought him into the compassionate and mysterious world of an enlightened seer, providing practical insights into the mind and emotions and the role breath can play in elevating life. The book offers a unique, up-close perspective of life with a spiritual master, and exposes readers to spiritual experiences of the traditions of India, Israel and modern America. Says Deepak Chopra, “Michael Fischman’s journey reveals how fears and negative emotions can be transformed into love, compassion, and higher consciousness when a student has an authentic relationship with a wise teacher.” Location: 14709 U.S. 31 N. Limited seating. RSVP at Zankar.desai@artofliving. org. RSVP required. For more info call 317-797-2950 or visit US.ArtOfLiving.org/ Indianapolis. Bookstore Info: 317- 8442501. Also visit StumblingIntoInfinity.com/author.

efore digging into that next stack of French toast or waffles, pour on some real, pure maple syrup. New research attests to its surprising medicinal value. Scientists at The University of Rhode Island have identified more than 20 compounds in Canadian maple syrup that can be linked to human health—eight of which have been found in the maple family for the first time. It turns out that the syrup contains not only many naturally occurring vitamins and minerals such as zinc, thiamine and calcium, but also substances reported to have anti-bacterial, anti-cancer and anti-diabetic properties. Maple syrup is made from the sap located just inside the bark of the sugar maple tree, which is constantly exposed to the sun. Scientists speculate that when the sugar maple is tapped to extract the sap, it secretes phenolics—a beneficial class of antioxidants also found in berries—as a defense mechanism; these wind up in the sap and ultimately concentrate in the syrup, giving this sugary treat its stamp of health.

Black Rice - Exotic and Healthy

lack rice—long a staple food for one-third of the world’s population—is gaining popularity in the United States because of its exotic look and nutty flavor. Now, research chemists with the U.S. Department of Agriculture’s Agricultural Research Service report that the black variety of this grain may help soothe the inflammation involved in allergies, asthma and other diseases. These health benefits are attributed to its outer bran layer which, unlike with white rice, is not polished off during processing. Collaborating researchers tested the effects of black rice bran extract on skin inflammation in laboratory mice and found that it reduced the inflammation by 32 percent compared to control animals; the rice bran also decreased production of certain substances known to promote inflammation in the body. Brown rice bran extract did not have these effects. When the scientists fed the mice a diet containing 10 percent black rice bran, swelling associated with allergic contact dermatitis, a common type of skin irritation, decreased. These results show a potential value of black rice bran as an anti-inflammatory and anti-allergic food ingredient. It may also hold promise as a therapeutic agent for the treatment and prevention of diseases associated with chronic inflammation.

Indianapolis/Crossroads of America Edition

www.NACrossroads.com

Why Sugar Isn’t So Sweet

e can likely cut the risk of developing cardiovascular disease by cutting down on the added sugars used in many processed and prepared meals, suggests a study in the Journal of the American Medical Association, based on National Health and Nutrition Examination Survey data. The food industry often defines such added sugars as sweeteners—foods that provide energy, but have few micronutrients or phytochemicals—which is why aware consumers read labels. In recent decades, total sugar consumption in the United States has increased substantially, resulting in higher risk for cardiovascular disease due to associated lower levels of HDL (high-density lipoprotein), or “good” cholesterol, and higher levels of triglycerides. Today, the average U.S. daily consumption of added sugars averages 3.2 ounces, or about 18 teaspoons, which represents 15.8 percent of total adult caloric intake. This is a substantial increase from the late 1970s, when added sugars contributed only 10.6 percent of the calories consumed by adults. This study is the first to examine the direct link between sugar consumption and its impact on cholesterol and heart disease.

HERBS ALLEVIATE ANXIETY

For the first time, scientists have conducted a systematic review of research into the use of nutritional supplements in the treatment of anxiety disorders. Findings by a metastudy team at the nonprofit Global Neuroscience Initiative Foundation show strong evidence that the use of extracts of passionflower or kava or a combination of L-lysine and L-arginine can help alleviate symptoms of anxiety. The next step is to measure effective dosages.

OLIVE OIL PROTECTS THE LIVER

Extra virgin olive oil can help protect the liver from oxidative stress and resultant organ damage, according to research from the University of Monastir, Tunisia, and King Saud University, in Riyadh, Saudi Arabia. When lab rats were exposed to a toxic herbicide known to deplete antioxidants in the body and cause oxidative stress, those that were fed a diet rich in olive oil were partially protected from liver damage. The organ plays a crucial role in ridding the body of toxic substances. Source: BioMed Central

Source: BioMed Central

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

The Buzz

Trouble for Wild Bumblebee Populations Bumblebees, those ace field hands that pollinate apple orchards, berry crops, tomato fields, wildflowers and flowering yard plants, are facing hard times in the United States. Nearly 10 percent of wild bumblebee species have suffered serious declines in numbers and geographic range, according to the first attempt at gauging the health of such populations nationwide. Research surveying 78,000 specimens across eight species—and correlating reductions in numbers with potential causes—found that four of the species are in decline. Each had significantly lower genetic diversity than the four more robust species. This factor may make them more vulnerable to environmental stresses, including fragmented habitat and the intracellular parasite, Nosema bombi, sometimes present in high numbers in the troubled species. The bees’ ranges have dropped by as much as 87 percent below their historically greatest extent, much of the decline occurring within the past 20 years. At the same time, the relative abundance of bees as compared with estimates of their known numerical peaks has plunged by as much as 96 percent. Sydney Cameron, Ph.D., an entomologist at the University of Illinois at Urbana-Champaign, characterizes bumblebees as “incredibly resilient.” Yet, he remarks, “There’s a threshold, and above that threshold? Bang, that’s it. We just don’t know what the thresholds are for these species.” The study is considered an environmental warning and wake-up call. Source: The Christian Science Monitor

Double-Duty Label Fair Trade Goes Domestic

Many people today are familiar with International Fair Trade, as it applies to the importing of items such as coffee, tea and cocoa. However, as the movement has grown, it has become apparent that many of the challenges facing producers in developing countries are also shared by North America’s family farmers. Big agribusiness continues to thrive, while small farmers have gone out of business. Consumers pay more, while farmers receive less. Meanwhile, farm workers are often denied fair wages and basic rights. So, a group of Canadian farmers, convinced that organics had been co-opted by large corporate-style interests and that cheap organic grain imports were undercutting their homegrown organic production, have given birth to Domestic Fair Trade certification. To aid organic food shoppers, they have developed the fairDeal food label. It will most likely show up in the organic bins of local food co-ops. Initial products include flax, wheat, barley, oats, beans, peas, lentils, hemp seeds and mustard. Domestic Fair Trade Association (DFTA) members include farm workers and their organizations; farmers and farmer groups; retailers; non-governmental organizations; marketers; and processors and manufacturers. Qualifying standards commit members to the principles of Domestic Fair Trade and continual improvement of their day-to-day practices. For more information, visit thedfta.org.

natural awakenings

March

2011

INDIANA EATING GREEN by Elizabeth Daniels

n a time when additives and preservatives in food are the norm, people are becoming increasingly concerned about the quality and cleanliness of the foods we eat, therefore foods grown locally make a lot of sense for those who want more control over what they put into their bodies. The movement to buy local produce can be seen across the country, with farmers’ markets and Community Supported Agriculture (CSA) initiatives popping up in communities everywhere. What’s more, sales of natural and organic foods continue to increase. According to the Organic Trade Association, U.S. sales of organic food and beverages have grown from $1 billion in 1990 to $24.8 billion in 2009. Experiencing the highest growth in sales during 2009 were organic fruits and vegetables, up 11.4 percent over 2008 sales. So, what does it mean to buy local, and why should we care? While local can be a flexible term, the basic concept is simple: local foods are produced as close to home as possible. At the most rudimentary level, buying local means more money stays in the community, but there’s a whole lot more to it than that. Proponents of the local food

movement say buying local food means there is less time between when your food was harvested and when it gets to your table, thus the food is fresh. Fresh, local foods also mean more nutrients, as food loses vitamins and minerals as it ages. Local foods also require less packaging and travel less distances, saving on waste and pollution. Therefore, buying local is better for the environment. And perhaps most importantly, buying local food allows consumers the opportunity to build a relationship with food suppliers, learning about their food and their practices. In Indiana, we are lucky enough to have local farms and farmers that are not only dedicated to providing the best quality foods, but also to educating consumers about the importance of buying local, sustainable farming practices, and so much more.

Farms and Farming Life Farm

Jeff Evard, owner of Life Certified Organic Farm in Morgan County, came to organic farming from a place that was the exact opposite of organic. He received degrees from a land grant university in horticulture and agronomy and began his plant journey applying the most advanced and scientific methods of managing plants with the emphasis of solving problems using inputs like chemical based insecticides, herbicides, fertilizers, and fungicides. And while he still uses his scientific education to help him solve problems in his growing systems, “It became clear over time that I could not continue participating in the act of spreading these poisons that will surely come to

Indianapolis/Crossroads of America Edition

www.NACrossroads.com

light as being as bad smoking cigarettes at some point in the future.” He built a small-scale organic farm with his wife Melissa, and attempted a living that would afford an income to cover the costs of land, health care benefits, and fairly compensated workers. “I could see immediately that I would have to charge $10 per tomato to do it,” he says. “At that time, I began cooperating with another small organic farm, and we grew to be a diverse midsize organic farm.” The farm now has 14 acres of open farm fields, plus half an acre of greenhouses. Life Farm grows a wide variety of fruits and vegetables that can be found at local farmers’ markets including many heirlooms, traditional varieties and specialty crops in their fields. The greenhouses, primarily unheated, extend the season on warm weather crops and produces cool weather crops year-round. Life Farm also works with its sister business, Nature’s Crossroads, to support organic gardeners in the Midwest by rebuilding the supply of locally adapted, organically grown, Earth-friendly seeds. Evard says he depends on the community to buy the farm’s produce and seeds. “The community depends on eating clean food and the organisms that provide it at every level,” he explains. “We share our knowledge in the community with gardeners to help folks grow their own food and we support the gardening efforts of hunger relief organizations so they can grow their own, as well manage surplus from the farm.” Evard also runs the Life Farm CSA. Community members provide money in very early spring to support farm operations for the growing season. In exchange, they receive a “share” of the harvest, often presented as a weekly box of produce. “A small vegetable share from Life Farm costs about $15 per week,” says Evard. “In the box are the benefits of growing your own veggies without the labor involved in cleaning the produce or growing a garden. Plus, it’s a great way of getting fresh organic produce in people’s hands for an improved diet. It’s a win-win for everyone involved.”

Traders Point Creamery

Located in Zionsville, Traders Point Creamery is a family-owned artisan creamery and dairy farm dedicated to “nourishing the land that nourishes

This Old Farm

us all.” Offering a variety of organic and grass-fed, non-homogenized dairy products, the creamery is devoted to producing the most nutritious and healthful product possible, while promoting a community of local food and sustainable farming. The farm has been in the family for over 50 years, but in 2003, Dr. Peter “Fritz” Kunz and his wife, Jane, started making dairy products, selling direct to customers, and delivering in the central Indiana region—vowing to preserve the family farm and continue the legacy of sensible, sustainable agriculture. The cows are 100 percent grassfed, spending all of their time on pastures and the farm is Certified Organic by the USDA. As a physician, Dr. Kunz understands the linkage between nutrition and health. He says his studies have convinced him that grass based dairy products can, and do, improve human health. “America is not getting healthier and there are many pieces we’re not able to explain. We need to take a look at how our food is made and educate consumers about what good food tastes like and feels like.” For example, he explains that when animals are raised on pasture and eat the rich greens, they acquire nutrients that are important to human health: omega-3, fatty acids, conjugated linoleic acids (CLA), beta-carotene and vitamins A and D. When people eat products such as milk, meat and eggs from grass fed animals, research suggests that the risk of diabetes, obesity, cardiovascular disease and cancer is reduced. Bringing community together is a priority, therefore Traders Point hosts a Green Market with local vendors who are using sustainable practices to create the most healthful products for our bodies and our Earth. The Green Market is hosted every weekend all year long but has two different seasons with vendors participating in one or both seasons.

At This Old Farm, an 88-acre farm in Darlington, Jessica and Erick Smith strive to bring consumers the information needed to make local, sustainably grown food products as accessible as possible. The farm offers meat and eggs from animals raised on grass, as well as seasonal vegetables. The Smiths also represent 20 different farms through an alliance so that they “can bring clean, local food to not only our traditional retail families but to commercial markets as well.” Through the alliance, Jessica says they are large enough to not only provide traditional retail families, but commercial markets as well. “Buying local is one of the greenest things you can do and we want it to be easy to source product.”

This Old Farm started a meats and processing division in late 2009 to expand the offering of locally raised meats and further support sustainable farming through the addition of natural meat processing services from poultry processing, to nitrate free pork cures, deer processing, longer dry age times for grass fed beef.

Seldom Seen Farm

Seldom Seen Farm is a small-scale, family run farm east of Danville that grows all kinds of vegetables, flowers, and herbs on 50 acres. Owner John Ferree calls the farm “transitional organic,” which means they adhere to the list of prohibited, allowed, and restricted materials for organic production. “We do not use synthetic fertilizers, herbicides, insecticides, or fungicides, and we rely on shallow cultivation for weed control rather than a sprayed cocktail.” Established in 2004, the farm’s goal is to provide Indianapolis area households with fresh, high quality vegetables for as much of the year as possible—this is done through the use of 7,500 square feet of unheated natural awakenings

greenhouse space where early summer crops are grown. “The hoop-houses will not only bring in an early crop, but the produce from them is of higher quality than field grown produce,” says Ferree. The farm also has a CSA program, which he describes as a relationship of mutual support and commitment between local farmers and community members. Ferree says CSAs provide shareholders with the opportunity to develop a meaningful relationship with a local farm, while the farm is assured of a supportive community with which to share its bounty. At Seldom Seen, half shares (designed for two adults) and full shares (designed for a family of four) can be purchased. “A CSA may not work for everyone, as you can’t pick and choose the produce you want week after week,” explains Ferree. “However, it does provide a terrific opportunity to learn to cook with produce you may not have tried otherwise.” The decision to buy local is a personal one, but one that definitely has its rewards, including enjoying the taste of fresh food, improved health and nutrition, environmental stewardship, and supporting the local economy. In the U.S., the average grocery store’s produce travels nearly 1,500 miles from farm to fridge. According to the USDA Economic Research Service, about 40 percent of our fruit is produced overseas and that which we buy at the supermarket travels an average of 1,800 miles to get there. It is also estimated that Americans consume more than $600 billion in food, with only about 7 percent of local food dollars staying in the community. It’s a staggering statistic, but we can improve that figure, and our own lives simply by buying local. For more information, visit LifeFarmCSA. com; TradersPointCreamery.com; ThisOldFarmInc.com; and SeldomSeenFarm.com.

March

2011

A journey for the mind, body and soul • Located in the heart of Eagle Creek Park — a serene wooded setting overlooking the water • Variety of classes offered seven days per week, including Vinyasa for different levels, Ashtanga, Beginner, Restorative, Yoga for Stress, Family Yoga and Pilates • International Yoga retreats to Costa Rica, India and Uganda with Sally Brown Bassett

Your source for yoga instruction, 8 teachers guide you in a variety of styles. Offering 20 classes, workshops and personal training in a spacious center filled with light.

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• Yoga Teacher Training (200 hour Yoga Alliance based program) • Yoga workshops Please visit us online for class schedules and detailed itineraries of our international yoga retreats.

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Mother Nature’s Sun

Kundalini Center for Oneness, Yoga and Sound Oneness Blessing Yoga and Meditation Sound Workshops/Classes Integrated Massage Sound Therapy * Energywork 6516 Ferguson St. in Broad Ripple 317-253-5683 (LOVE)

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communityspotlight Green B.E.A.N

Delivery

by Phebe (Karen) Beiser

organic produce delivered to your door!

he B.E.A.N. acronym-Biodynamic, Education, Agriculture, Nutrition--serves as the cornerstone of Green B.E.A.N. Delivery’s philosophy. Founded in Indianapolis in 2007 by Matt Ewer, Green B.E.A.N. was formerly Farm Fresh Delivery. John Freeland and Matt remained good friends after at-tending college together. When Matt started the company in Indianapolis, John saw a need and desire for this type of service in Cincinnati; in early 2009, the company expanded. “We do about 2,000 deliveries/ week in Indianapolis and 1,000/week in Cincinnati and just expanded in Dayton and Columbus, Ohio. We let the customers and food guide us in our decisions. Our goal is to be a strong

Produce bins being packed for delivery.

family owned and operated Midwest network of farmers and artisans. Green B.E.A.N. Delivery’s goal is to build that network in a sustainable manner so we can offer a convenient, affordable, and accessible avenue to local, unique and healthy food. We’re trying to make it easy to support small family farms and eat healthy overall …. If you don’t feel like you have time to get to the store for fresh produce, you’re not going to do it. So we put it on your doorstep.” Green B.E.A.N. Delivery gets testimonials about how life changing its products can be. “One diabetic improved dramatically from eating fruits and vegetables. Nothing changed except his weekly consump-tion of produce. He and his wife bought a vegetable steamer and cranked organic food into their diets!” “People want to know where their food is coming from. We work really hard on highlighting who the farmers are and foster the success of these small farms. You obviously can’t get that going into a con-ventional grocery store. Richard at Carriage House Farm is planting five acres of potatoes just for us when last year it was just one or two. Billy Dean from Dean Family Farms started to raise chickens for us. We bought 50# which would last 3-4 weeks and now he’s selling 75# a week.” In the winter, Green B.E.A.N. Delivery sources U.S. farmers [so food doesn’t] touch as many hands before it gets to them—making produce 5-7 days fresher than a grocery store. Ordering and paying is done online. There’s no long term commitment so there’s no risk. When a customer goes on vacation, s/he just alerts Green Bean Delivery to hold the natural awakenings

John Freeland delivery. “We’re building a new sustainable food system” John continues. “There are food deserts out there - that’s what we’ve coined it - people who don’t have whole foods in their back yard. In order to get them, they either have to travel a long distance or pay a premium. Because of the volume of customers and deliveries, we’re able to leverage that when we’re purchasing produce and pass that value on. In our first 3 years, we donated over 100,000 lbs. of food to local food banks such as the Cincinnati Free Store Foodbank and the Indianapolis Gleaners Food Bank. “We’ve had cross comparisons done – where they take all the contents of our bin and go to various gro-cery stores. Every time we’re either equal or less expensive. That’s a direct testimonial of the value we can build. When you’re with Green B.E.A.N. it’s like you have your own personal market manager be-cause we’re out scouting where the best value is in seasonal produce. “I’ve heard from customers (myself included) that the monthly grocery bill is not nearly what it used to be because you’re not running out to Kroger to get the lettuce for the salad--passing all the temptations on the way and throwing an extra $50 of junk on the grocery cart!” To find out more about Green B.E.A.N. Delivery, go to GreenBeanDelivery.com and select Indiana or Ohio. See ad on page 27.

March

2011

healthykids

ECO-CAMPS FOR KIDS by Gail Condrick

s the Sierra Club notes: “Camping today includes the traditional fun of being outdoors in a group and [at the same time] can also be an experience in eco-friendly living and practices.” Families looking for the perfect green summer camp will find programs for every child, from the nature neophyte to a budding biologist or environmental activist. Campers can choose to dig into organic farming, naturalist explorations, conscious living classes, green building programs or even sustainable living projects in exotic places. Camp has always proved a perfect time to unplug from daily routines and connect with the extraordinary. As Peg Smith, CEO of the American Camp Association, observes: “Camps have been introducing children to the wonder and beauty of the natural world for 150 years.” Fortunately, the trend continues, in spades.

like using energy-saving devices, composting and encouraging healthy eating and organic gardening. For example, campers entering kindergarten through sixth grade like experiencing farm life at the Gwynn Valley Camp, in North Carolina (GwynnValley.com). Youngsters pick vegetables from the organic garden, milk the cows and gather eggs. This camp grows 70 percent of its food and has implemented many energy-saving practices. In Maryland, at Camp Calleva’s sustainable farm (Calleva.org), attendees learn about environmentally friendly design through hands-on alternative

What’s in Store Eco-friendly camps can prove to be both an educational and experiential immersion in the living of green values for a child, establishing a pattern for life. Many camps mirror the sustainable practices families follow at home, 16

Indianapolis/Crossroads of America Edition

www.NACrossroads.com

energy projects that change each year. Their Build Green and Grow Green weeks, for instance, have engaged campers in building a rainwater collection system for crops and farm animals, a biofuel project and this summer, a windmill alternative energy design. Likewise, the Green River Preserve, in North Carolina (GreenRiverPreserve. org), offers environmental programs for the academically gifted, creative and curious. Kids take daily hikes with naturalist mentors, learning the science behind their experiences, and help harvest, eat and compost vegetables grown onsite. Of course, traditional camp activities add to the fun. The camp partners with the Leave No Trace Center for Outdoor Ethics, which encourages caring stewardship of Planet Earth. Teens from 13 to 17 years old enjoy programs offered at the Omega Teen Camp, in Holmes, New York (search Teen Camp at eomega.org). On top of outdoor adventures, the camp offers 50 class selections, from dance, yoga and Tai chi to meditation and “Face Your Fears” consciousness classes. When it’s

Find the Best Green Camp Start an informed search for ecostyle kids camps by region, activities, special needs and age groups at AmericanCamp Association.com and ChoiceCamps.com. Individual camp websites typically state their mission and philosophy, camper/staff ratio, counselor qualifications, facility accreditation and camp building and operating practices that promote green living.

time for dinner, they enjoy vegetarian and organic food selections, with most meals made from scratch. Know a mature teen, ready for travel and community service? BoldEarth Adventures’ (BoldEarth. com) summer camps include between six and 40 hours of service. Participants might plant and harvest organic vegetables in rural Ecuador, rehabilitate wild animals at an Amazon conservation project, or help restore hiking trails in Colorado. For families who prefer to explore close to home, the Sierra Club gives tips to turn any backyard into a year-round environmental adventure camp. One suggestion involves putting up a tent, unfolding sleeping bags and grabbing flashlights for an outdoor evening looking up at the stars (search Backyard Camping at SierraClub.org). Summer is far from the only season for Earth-oriented experiences. Young people can make the most of environmental programs sponsored by local parks and recreation departments, Scout troops, schools and churches, any time they’re offered.

Benefits of the Natural World Camp allows kids to take a break from electronics and breathe in a renewed sense of nature’s daily miracles. Connecting to nature fights the “nature deficit syndrome,” spotlighted in Richard Louv’s Last Child in the Woods, in which he comments on the state of too many of our youth today: “A kid today can likely tell you about the Amazon rain forest—but not about the last time he or she explored the woods in solitude, or lay in a field listening to the wind and watching the clouds move.” Louv is founder of the Children and Nature Network (ChildrenAndNature.org). Whether our perfect eco-camp is educational or sustainable, in the mountains or under a backyard tent, the experience of just being in nature can be life-changing for a child and for the whole family. Connect with Gail Condrick, writer and workshop leader, at GaelaVisions.com.

Indy’s Original Health Food Store Since 1971 All items in store 10% off or More! Monday - Saturday 9am-7pm Sundays Noon-5pm We accept Hoosier Works

Huge selection of Organic, Local, Natural & Allergen-Free Foods all at Discount Prices! Incredible variety of vitamins & supplements! Many hard-to-find items & if we don’t have it, we will order it for you! Call or stop in 7 days a week Ask our knowledgable staff how we can help you in your quest for Ultimate Health!

Jameson Camp, established in 1928, is an award-winning, fully accredited camp and year-round youth development agency located on the west side of Indianapolis. Jameson Camp is able to meet the needs of a variety of groups through:  SUMMER CAMP  RETREAT FACILITIES  TEAM BUILDING/ CHALLENGE COURSE  OUTDOOR EDUCATION  YOUTH LEADERSHIP Call today to learn more at 317-241-2661 Or visit our website www.jamesoncamp.org

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March

2011

GIVE YOURSELF A REASON TO SMILE

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BACKYARD GET A MAMMOGRAM At Solis Women’s Health, we have lots of ways to make you smile. Dedicated exclusively to breast cancer screening and diagnosis, you can expect a level of professional attention and personal care not found anywhere else. Whether this is your first mammogram or your routine annual appointment, we take pride in demonstrating our commitment in making you our top priority. You can expect an appointment within 48 hours when additional follow up is required. Early detection saves lives, so don’t wait. Call today to schedule your annual Solis mammogram. We’ll treat you like the masterpiece you are.

CHICKENS The People’s Choice for Fresh Healthy Eggs by Lisa Marshall

s I work in my home office near Boulder, Colorado, I hear a soft, “Cluck-cluck-cluck,” from outside the window. Soon, it will crescendo into a piercing, “Baaaaaaawk,” as the largest of our seven hens—a plump Rhode Island red named Rojo—drops a warm, beige egg into her hay-filled nesting box. When my daughters, ages 8 and 10, return from school, they’ll tromp through the snow to our A-frame coop, fill their basket with a colorful assortment of bluish-green, brown and lavender eggs (some still warm) and skip

National Phenomenon

Once viewed as the realm of rural poultry farmers and commercial egg factories, raising chickens has become a growing trend, with everyone from urban foodies to thrifty suburban housewives erecting makeshift coops, logging on to how-to websites and mailordering fuzzy, day-old chicks. Some are lured by the firm, buttery, nutrientrich yolks and enhanced nutritional

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off to a neighbor’s house to trade them for piggy bank cash. Such is the life of a backyard chicken farmer.

Indianapolis/Crossroads of America Edition

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quality (a study by Mother Earth News found eggs from pasture-raised hens to contain twice the omega-3 fatty acids, three times the vitamin E, and one-third the cholesterol of conventional eggs). Some simply want to know where their food comes from. Others long for a bucolic touchstone in their frenzied city lives. “I see chickens as a critical piece of my landscape,” says Greg Peterson, co-author of Fowl Play: Your Guide to Keeping Chickens in the City. “They eat all my food scraps. They eat the bugs and the weeds. They produce nitrogenrich fertilizer for the garden. Then they give me eggs.” Peterson keeps 15 chickens in his 80-by-160-foot yard in the heart of Phoenix, Arizona. His monthly local how-to-raise-chickens courses currently pack in 50 to 60 people, from tattooed and pierced 20-somethings to retirees. Meanwhile, Rob Ludlow’s BackyardChickens.com, which started in 1999 as a coop-design clearinghouse, now boasts more than 50,000 members, who submit 7,000 posts a day. “We have doubled our production from five years ago, and it just keeps getting better and better,” says spokesman Jeff Smith, of Lebanon, Missouri-based Cackle Hatchery. The 70-year-old chicken hatchery used to cater mostly to farmers wanting large orders of baby chicks for meat or egg operations, and the occasional 4-H club. Now, it ships 140,000 freshly hatched chicks each week to unlikely farmers in urban centers like Seattle, Phoenix, Jersey City and Reno. “There is a little bit of fear out there about the economy, and people are looking at being more self-sufficient,”

says Smith. “People are also interested in making sure the birds are being fed right, and not kept in a cage all of their lives.”

Bantamweight Contests

Not all are fans of the urban poultryfarming boom. Disgruntled neighbors have called upon government leaders to either uphold or implement ordinances that view chickens as farm animals and ban them in urban areas. Some have complained of smelly coops and rodents (all avoidable via regular coop cleaning, proponents say). Others have squawked about noise. But in dozens of recent cases, the hens and their owners have won. In September 2008, for example, the city of Fort Collins, Colorado, passed an ordinance that allows city residents to keep up to six hens, as long as they buy a $30 permit, provide their birds with a ventilated, predator-resistant coop with two square feet of room per chicken, and keep the birds at least 15 feet from the neighbors. No roosters are allowed. Within the first year, 36 people had gained permits, including Connie Meyer, now the proud owner of four feathered friends. She likes that they follow her around as she works in the yard, eat out of her hands and provide her with eggs to trade for her neighbor’s fresh produce. “People assume it is going to be so much work, but they are incredibly easy to take care of,” she comments. “More than that, they are fun. It’s easy to get attached to them.” Lisa Marshall is a regular contributor to Natural Awakenings. Connect at LisaMarshall08@gmail.com.

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natural awakenings

March

2011

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f you’re looking for an alternative to big-box health-food stores, Good Earth in Broad Ripple just might become your newest infatuation. Nestled behind a picket fence just north of the rainbow bridge on Guilford Avenue, the shop offers over 25,000 individual products in its smallish abode, including organic, fresh produce; high-quality nutritional supplements; fresh herbs, flours, laundry or dish soap, and teas sold in bulk; earth-friendly cosmetics and footwear; and the greatest loose tea infuser kettles you can find. And these are just a handful of the major items that they carry.

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The produce that Good Earth sells is 100-percent organic. “In the summer,” Nehrling says, “we work with an Amish family from the community, and we try to get as much of our produce as possible—as well as three different lines of eggs—fresh from that family. Much of the produce during the summer months is straight from the farm, cut that morning, and in the store that afternoon.” Also worth noting is the knowledge the Good Earth folks have. “The first things we’re going to look for,” explains

r Serving you r ougoat o v 7 days a week y Sa berr pie Breakfast & Lunch e e blu chees ur 8am-4pm no ! ew ht in & enu g NDinner i l Mon-Sat e a D Veg an m sh du el until 9pm s i e r r l r ge Yo u eta d f Veg antee 15-year tradition of slow cooked, r Gua made from scratch food using mostly local ingredients. In

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Good Earth also has a bona fide commitment to the local economy. “In every section of the store,” says Rudy Nehrling, president and acting owner of Good Earth, “whether it’s cosmetics, foods, etc., we try to have a local Freshness of foodstuffs and supplements are among the most appealing reasons to shop Good Earth. For example, herbs and spices, located on the second floor, are delivered fresh weekly and in bulk. They also sell bulk honey, which is local and fresh and, in the summers, raw. And if you bring in a clean jar, they will fill it with the bulk product of your choice, including flours, grains, rices, and beans.

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Nehrling, “are the highest quality ingredients, the reputation of the company, and customer satisfaction. We look for very clean ingredients—no binders, no fillers, no misrepresentation of what is in the product. Sure, you can buy fish oil at Walmart, but it’ll have petrochemicals in it. [Our products are] a difference of quality.” In sum, here are a few other advantages of shopping at Good Earth: They carry entire lines of products (which is helpful, for example, if you like a particular line of tea), and they stock hard-to-find items. Additionally, if you see something you like somewhere else, they will special order it for you. On top of the automatic discounts from 10 to 20 percent, they have frequent shopper cards and additional discounts for bulk or case purchases. “We try to stay competitive,” says Nehrling. “We can ship our products anywhere in the United States or Canada for the exact cost of the shipping, and all shoes ship free.”

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Upcoming classes are listed in the calendar section or online.

natural awakenings

March

2011

naturalpet

Feline Diabetes Keys to Prevention and Treatment by Dr. Lisa Pierson

eterinarians do not know everything about the causes of feline diabetes, a common and complex endocrine disease, but we do know that diet plays a significant role in the development of this condition in cats. A cat’s natural diet (birds, mice, rabbits, lizards and insects) is high in protein, moderate in fat and low in carbohydrates (less than 5 percent). Unfortunately, animal proteins are expensive to use as ingredients in manufactured cat food, while carbohydrates (in the form of grains such as rice, corn, wheat and soy) are not. This often leads pet food manufacturers to increase their profit margins by promoting high carbohydrate diets, with dry foods being the worst offenders. Because cats are obligate (strict) carnivores and are not designed by nature to consume a high carbohydrate diet, they do not possess the metabolic ability to efficiently process the high-carb diets that make up most of the manmade cat foods that are forced upon them. The resulting carbohydrate overload wreaks havoc on the blood sugar balance of many cats, which can contribute to the Visit any of our convenient locations Noblesville S. R. 37 just south of 32 Greenwood County Line & Emerson Broad Ripple 62nd & Keystone next to Marsh Avon Rockville Road Behind Applebees 22

development of feline diabetes. This effect is dramatically illustrated by the fact that many diabetic cats cease to need insulin—or have this need significantly reduced—once their dietary carbohydrate level is decreased to a more species-appropriate level than what is found in many commercial foods.

All Foods are Not Alike

While all dry foods are too high in carbohydrates, many canned foods also contain too many carbs, making them poor choices for cats as well. Content breakdowns for brand-name canned cat foods are helpful; dozens are detailed in the new table linked at Tinyurl.com/24kpzoc. (Merrick Cowboy Cookout, for example, exemplifies a beneficial, more natural protein/fat/ carbohydrate profile). Always look for cat foods that contain less than 10 percent carbohydrates, keeping in mind that costly prescription diabetic diets aren’t necessary. Grain-free dry foods are not a good choice either, because of the damage inflicted on the feline urinary tract (such as blocked urethra and cystitis) when humans insist on feeding a waterdepleted diet to a species with a low

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thirst drive. Water is one of life’s most vital nutrients, and cats are designed to get water within their food. In a research article in the Journal of the American Veterinary Medical Association, veterinary doctor Debra Zoran explains that cats relying on a diet of dry food consume half the amount of water that a cat eating canned food consumes when all sources (food and water bowl) are considered. It’s critical to note that if a cat is already on insulin and a guardian lowers the carbohydrate intake without lowering the insulin dosage, he or she puts the animal in danger of suffering a life-threatening hypoglycemic episode.

Related Factors

We also need to address the issue of portion control, or managing a pet’s caloric intake, because obesity plays an important role in the cause, and therefore the treatment, of diabetes. Fat

cells secrete a substance that plays a role in making other cells resistant to insulin. Proteins, fats and carbohydrates all contribute to the reported calorie content of a manufactured pet food. Because animal protein costs more, instead of raising the protein content in products advertised as grain-free, or low-carb, most companies instead boost the fat content. Lack of exercise through activity is also gaining increased attention in relationship to both the cause and management of feline diabetes. Even though we need to be careful not to assume that what is right for a human is also right for a cat, few people suffering from diabetes would dream of trying to manage this disease without the use of a glucometer to test their blood glucose level immediately prior to injecting insulin. Injecting insulin blindly, without a metered test—whether into a person or a cat—is not without risk for developing life-threatening hypoglycemia. This includes feline patients that have their doses determined using glucose curves at a veterinary hospital. A cat’s insulin needs can change for various reasons, such as infection, stress or anorexia; the curve generated at the vet clinic is often influenced by stress hyperglycemia, or a ‘false’ increase in blood glucose, due to the cat’s internal reaction to situational stress. This can result in a higher dosage of insulin being prescribed than what would be needed by the patient when at home. Home testing can be intimidating at first, because most people can’t imagine injecting their cat with insulin, let alone getting a blood sample from his or her ear. However, most cats quickly resign themselves to the home-testing procedure, and it becomes a matter of routine for both the human and the furry patient.

Changes for Better Cat Health by Beth Davis nowing the keys to the prevention K and treatment of feline diabetes is one thing, but it’s not

always easy to incorporate changes into a stubborn kitties lifestyle. Local veterinarian, Cynthia Baker of Bargersville Veterinary Hospital and Wellness Center says the key is to take it slow. For cats, texture and consistency of the food is important, therefore, for those finicky cats that will only eat dry food, Baker suggests adding a little water to get the cat used to a change in texture. She says adding some tuna juice or a sprinkle of cinnamon may also help. Pet owners should also try various types of canned food mixed with the dry, gradually increasing the canned food over time. “We cannot leave food down for three days and expect them to eventually eat it,” notes Baker. “Try new food for 12 hours or so, then give in with a small amount of the normal diet.” Dr. Al Townshend, the staff veterinarian for WellPet®, the makers of healthy natural products for pets, says it’s important for owners to not get frustrated. “It is trial and error. The most important thing is that the cat be given the exact same diet

everyday, at the same time, and in the same amount, in relation to when the insulin is given.” For young kittens, Townshend says it’s best to introduce both dry and wet food, so the animal enjoys both. “Therefore, if there is ever a situation that the cat must stick with a strict diet of one for or the other, it will be used to it.” Though exercise is also important for a diabetic feline, Dr. Baker says this can be tough for indoor cats. Some owners choose to walk cats on a leash with a harness. Kitty condos, with various levels to climb, also work well. Toys are usually the easiest solution, and she recommends using a feather on a stick or elastic string to play with the cat, allowing him to stalk and run and jump. Townshend stresses the significance of proper nutrition, reduction of stress (which lowers the immune system and makes animals more vulnerable to potential health risks), annual checkups, and regular dental cleanings for the feline’s overall health and wellness. For more information, call Dr. Cynthia Baker at 317-422-9536 or visit BargersvilleVet.com. To contact Dr. Al Townshend, email ATownshend@wellpet.com or visit WellPet.com.

Visit Natural Awakenings New Website for more information on natural living!

For a more detailed discussion regarding the management of feline diabetes and proper feline nutrition, see the articles at CatInfo.org. Lisa Pierson is a doctor of veterinary medicine based in Lomita, CA. natural awakenings

March

2011

calendarofevents Listings by Date NOTE: Dates and times shown are subject to change. Please confirm event prior to attendance.

THURSDAY, MARCH 3

Gluten & Dairy Free Brunch Favorites – 5:307:30pm. Tired of eating eggs & oatmeal? Come and learn how to make delicious and healthy allergy-free brunch treats that everyone will enjoy. $35. Reinventing Wellness, 8725 Gordonshire Dr., Indpls, 317-408-0110, sarah@ReinventingWellness.com, ReinventingWellness.com. Catharsis Kundalini Workshop – 6-8pm. Kriya and meditation works on energetic traumas from adolescence, school years and the subconscious. $15. Cityoga, 2442 N Central Ave, Indpls. 317-430-3875. HariDattiKaur@hotmail.

FRIDAY, MARCH 4

Dinner on the Farm – 6-9pm. With Jes Richmond, folk rock singer/songwriter. Organic menu, 100% Grassfed Beef, Fish, Pastured Pork, Vegetarian Options. Reservations. Traders Point Creamery, 9101 Moore Rd., Zionsville, 317-733-1700, TradersPointCreamery.com.

SATURDAY, MARCH 5

Yogathon – 8:30-5pm. Includes all kinds of yoga sessions, breathing and relaxation, meditation, and chanting. Free snacks and drinks. $25 w/portion of proceeds to scholarship fund. Inner Peace Yoga Center, 5038 E. 56th St., Indpls.,317-257-9642, Carol@ipyc.org, Ipyc.org. Free Community Yoga Class – 10-11am. This month’s complimentary class will focus on yoga flow with Tarah Baldwin. Free. Optimal Wellness Center, 4545 Northwestern Dr, Ste A, Zionsville. 317-870-7220. WeCreateWellness.com. Guided Shopping Tour – 5-7pm. An Optimal Wellness Center expert leads a tour of the grocery store giving one tools and information to shop by quality where it is most needed. $20. RSVP 317-870-7220. Georgetown Market, 4375 Georgetown Rd, Indpls.

TUESDAY, MARCH 8

Allergy Free International Cuisine – 5:30-7:30pm. Allergy-free ethnic food is easy and quick to make at home. Avoid allergic reactions when eating out and stay at home for meals even better than the

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Go to NACrossroads.com to submit calendar listings. Submission deadline for Calendar: the 15th of the month. restaurants best dishes. $35. Reinventing Wellness, 8725 Gordonshire Dr, Indpls, 317-408-0110, sarah@ ReinventingWellness.com, ReinventingWellness. com.

WEDNESDAY, MARCH 9

Vedic Revelation and Evolution of Yoga and Tantra – 6-8pm. Gary Kraftsow will discuss Vedic Revelation and the Evolution of Yoga and Tantra. Discussion only, no asana. $20. Cityoga, 2442 N Central Ave, Indpls. 317-920-9642. Info@Cityoga. biz. Cityoga.biz. Maya Abdominal Therapy – Also Mar 25. Lead by Megan Assaf of Wombs of Wisdom. Call for appt times. Cleansing Waters, 5501 E 71st St, Ste A, Indpls. 317-259-0796. CleansingWaters.net.

THURSDAY, MARCH 10

Journey to Oneself with Gary Kraftsow – 10am5pm. Thurs-Sun. Explore the nature of human experience, and Yogic and Tantric traditions with Gary Kraftsow. Overcome suffering, achieve goals. Wrkshp/$320, Single Session/$85. Cityoga, 2442 N Central Ave, Indpls. 317-920-9642. Info@Cityoga. biz. Cityoga.biz. Healing on the Spiritual Path – 7-8:30pm. Introductory lecture. Learn more about this ancient knowledge and how to absorb the “healing stream” for oneself and others. Free/Donations welcomed. Dunton Building, 7002 Graham Rd, Ste 201, Indpls. 317-902-4395. PegNicodemus@yahoo.com. Bruno-Groening.org/English.

FRIDAY, MARCH 11

Weekend Yoga Retreat – 6pm Friday-2 pm Sunday 3/11-13. Sessions include: yoga, relaxation, pranayama, and meditation, plus three vegetarian meals a day. $300 by 3/4. Sponsored by Inner Peace Yoga Center. Oakwood Retreat Center, 3801 S County Road 575 E Selma. 317-257-9642, Carol@ ipyc.org, Ipyc.org. Pagan Spiritualists Meeting – 7-9pm. Also Fri Mar 25. A group of Pagans/Spiritualists who get together to meditate, share, and learn from each other. Free. Noblesville. Call or email Mona for more info. 317361-0771. Zamros214@yahoo.com.

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MONDAY, MARCH 14

Daylight Savings Times time tonight – 2am. Spring forward!

WEDNESDAY, MARCH 16

Allergy-Free Italian Night – 5:30-7:30pm. Miss eating at your favorite Italian restaurant? Try new, delicious recipes that will leave your friends and family wondering how the meal can be allergy free. $35. Reinventing Wellness, 8725 Gordonshire Dr, Indpls, 317-408-0110, sarah@ReinventingWellness. com, ReinventingWellness.com.

THURSDAY, MARCH 17TH

HAPPY ST. PATRICKS DAY

Brunch/Dinner in The Loft Restaurant – Chef’s Irish features served all week. Specialties include Gunthorp bacon, Irish Stew with Soda Bread, Sheppard’s Pie, Seared Elk Filet with Jameson Irish Whiskey Sauce. Reservations. Traders Point Creamery, 9101 Moore Rd, Zionsville, 317-7331700, TradersPointCreamery.com.

FRIDAY, MARCH 18

Dinner On The Farm – 6-9pm. Paul Holdman Band, performs live over dinner. They are an uptempo trio performing classic blues, soft rock favorites and surf hits both vocal and instrumental. Reservations. Traders Point Creamery, 9101 Moore Rd, Zionsville, 317-733-1700, TradersPointCreamery.com.

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SOQI Spa Session – 9:30am-3:00pm. Learn about and experience the HTE products for home health care. Call for appt. times. Cleansing Waters, 5501 E 71st St, Ste A, Indpls. 317-259-0796. CleansingWaters.net. Funky Teen Yoga – 11am-12pm. Bend towards higher self-esteem and flexibility in this yoga flow class set to fun music. This class will celebrate all that it means to be a strong, confident yogi, as well as allow one to gain physical strength and flexibility. $15. RSVP at 317-870-7220. Optimal Wellness Center, 4545 Northwestern Dr, Ste A, Zionsville. WeCreateWellness.com. Introductory Meditation Workshop – 2:153:15pm. All levels welcome. The meditation guide will walk one through the ins and outs of a comfortable, productive meditation practice. $15. RSVP at 317-870-7220. Optimal Wellness Center, 4545 Northwestern Dr, Ste A, Zionsville. WeCreateWellness.com.

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SUNDAY, MARCH 20

Gong Meditation – 6-7:30pm. Easy Kundalini postures and breathwork, followed by sitting meditation or shavasana while the primal sounds of the gong wash over oneself. Yogi tea and community time afterwards. Cityoga, 2442 N Central Ave, Indpls. 317-430-3875. HariDattiKaur@hotmail.

MONDAY, MARCH 21

HTE Product Informational Talk – 6:30-8pm. Includes demo. Call for more info. Cleansing Waters, 5501 E 71st St, Ste A, Indpls. 317-259-0796. CleansingWaters.net.

TUESDAY, MARCH 22

Concord Community Center Walk-In Summer Camp Registration Night – 4:30-6pm. For more info call Jessica at 317-241-2661. Jameson Camp, 2001 Bridgeport Rd, Indpls. Jessica@JamesonCamp. org. JamesonCamp.org.

FRIDAY, MARCH 25

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Topsy-Turvy 5K Walk-A-Thon – 1-4pm. Walk and raise money for summer camp fees. Come dressed inside-out, upside-down, or anything mixed-up and silly. For more info or to volunteer call Jessica at 317241-2661. Jameson Camp, 2001 Bridgeport Rd, Indpls. Jessica@JamesonCamp.org. JamesonCamp.org.

Beginner’s Yoga Workshop – 10:30am-12pm. This workshop will feature 2 certified instructors for an in-depth beginners intensive workshop. $20. RSVP at 317-870-7220. Optimal Wellness Center, 4545 Northwestern Dr, Ste A, Zionsville. WeCreateWellness.com. Kids Adventure Party – 12-1pm. Explore yoga poses and breathing techniques with imagery and children’s stories. Parents welcome to participate. Includes craft, prize, and healthy snacks. $25. RSVP at 317-870-7220. Optimal Wellness Center, 4545 Northwestern Dr, Ste A, Zionsville. WeCreateWellness.com. Esperanza Imports Open House - 2-5pm. Artisan products on display from Guatamala and El Salvador including purses, bead jewelry, clothing, scarves, blankets, children’s items, and home accessories. Free. Cleansing Waters, 5501 E 71st St, Ste A, Indpls. 317-259-0796. CleansingWaters.net. By Donation Pranayama Workshop – 6-7pm. Lisa Riolo begins with simple asana (poses) to prepare the body for awareness & breath work. Donation to The Indpls Senior Center. Cityoga, 2442 N Central Ave, Indpls. 317-920-9642. Info@Cityoga.biz. Cityoga.biz.

MONDAY, MARCH 28

Esperanza Imports Open House – 5-8pm. See Mar 26 listing. Cleansing Waters, 5501 E 71st St, Ste A, Indpls. 317-259-0796. CleansingWaters.net.

THURSDAY, MARCH 31

3rd Annual Food Drive Day – 2pm-7pm. Existing patients (seen within past 3 months) receive complimentary adjustment for donation of 5 non-perishable items/or $20 donation. Donations to Shared Blessings Food Pantry. Danville Chiropractic, 6 Manor Dr, Danville. 317-745-5100. Info@danvillechirocenter. com. DanvilleChiroCenter.com.

SUNDAY, MAY 22

SUNDAY, MAY 29

Jameson Camp’s Open House – 3-5pm. For more info call Jessica at 317-241-2661. Free. Jameson Camp, 2001 Bridgeport Rd, Indpls. Jessica@JamesonCamp.org. JamesonCamp.org.

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Raw Food Certification Class Level I – 10am-2pm. Become a raw food chef and learn how to create quick and easy recipes using organic and nutritious ingredients. Price includes breakfast, lunch and certification. $125. Reinventing Wellness, 8725 Gordonshire Dr., Indpls, 317-408-0110, sarah@ ReinventingWellness.com, ReinventingWellness.com. Yoga in the Raw – 10am-12:30pm. Jocelin Romero of Raw Gourmet Delights leads a yoga and raw food discussion with live juice demo and tasting. $50/$40 if reg by Mar 5. Cityoga, 2442 N Central Ave, Indpls. 317-920-9642. Info@Cityoga.biz. Cityoga.biz. Community Spring Into Wellness Fair – 1-4pm. Fun activities for all ages, like cardio kickboxing, face painting, health-themed carnival games, a cooking healthy demonstration, and more. Free. Jameson Camp, 2001 Bridgeport Rd, Indpls. Call Jessica 317-241-2661. Jessica@JamesonCamp.org. JamesonCamp.org. Healthy Cooking Class – 5-7pm. Tips and tricks will be shared for delicious and stress-free healthy meals. $35. RSVP at 317-870-7220. Optimal Wellness Center, 4545 Northwestern Dr, Ste A, Zionsville. WeCreateWellness.com.

Maya Abdominal Information Talk – 6:30pm. Holistic insights of the reproductive systems. Call for more info. Cleansing Waters, 5501 E 71st St, Ste A, Indpls. 317-259-0796. CleansingWaters.net. Yoga of 12-Step Recovery Leadership Training – 10am-5:30pm. Fri-Sun. Nikki Myers teaches addiction and recovery within the mind/body continuum through yoga and tools of 12 step programs. $325/ reg by Mar 1, $350/after. Cityoga, 2442 N Central Ave, Indpls. 317-920-9642. Info@Cityoga.biz. Cityoga.biz.

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Diet and Stress or Stressful Diet by Dr. Terri Hawkins-Fox ithout question, our enjoyment if not our whole world revolves around what we eat or our decision and anticipation of what we will eat. We are recipients in both the contentment and frustration that food decisions create. For truly, couldn’t one consider the constant refrain from Big Macs, pizza, french fries, pies and desserts a stress in itself? The thought of never having the foods we love is likened to a dark cloud of gloom and doom. But it doesn’t have to be so. It is not what we eat once in awhile with moderation that will destroy or even the opposite – nourish us, but what we eat on a regular basis. It is important to find the balance. Does this mean that pizza and desserts are extinct? Not at all; an easier way to measure where our boundaries might be is to follow this simple guideline: Eat mostly a diet of fresh fruits and vegetables, nuts and whole grains, then add no more than three bites of foods that carry saturated fats, sugars, dairy, animal products, and altered substances. This simple trick preserves balance and creates a lifestyle change that is permanent and progressive for optimum health. Plus, the feeling of deprivation wanes with small, savory portions and satiety exists. We are either a slave to our foods or a master. A master does not walk down a perfect road, but learns to balance all that is in front him. Change the food perception and point of view of what diet means and you will change your life. The joy is in the trip, in the moment, in the decisions and meals delighted in each day. Enjoy good health for it will enable you to enjoy your life to the fullest.

For more information on how colon hydrotherapy and balanced nutrition can help you, contact Dr. Terri Hawkins-Fox at Natural Rejuvenation: 317-243-3550 or visit NaturalRejuvenation.com. See ad on page 21.

Paid Advertisement 26

ongoingevents Listings by Day NOTE: Dates and times shown are subject to change. Please confirm event prior to attendance.

daily Pilates Reformer Classes – No Sun classes. Mon: 8am, 9am, 10am, 6:30pm; Tue: 3pm, 6:30pm; Wed: 9am, 10am, 6:30pm; Thurs: 9am, 3pm, 6:30pm; Fri: 6am, 9am, 10am; Sat: 9am, 10am. Engages the mind with the body to create exercises that involve whole body movement. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and flat abs. Pilates also improves overall health resulting in increased flexibility, agility and economy of motion. Inner You Pilates, 14950 Greyhound Ct, Indpls. 317-571-8367. InnerYouPilates.com. Waterman’s Farm Market – 8am-7pm. Year round. Large variety of produce and food-related products. 7010 E Raymond St, Indpls. WatermansFarmMarket.com. Locally Grown Gardens – Mon-Fri 9am-9pm; Sat 8am-9pm; Sun 9am-8pm. Year round. Chef owned and operated year round farm market offering a variety of produce, plants, pies, breads and more. Lunch and dinner served daily. 1050 E 54th St, Indpls. 317-255-8555. LocallyGrownGardens.com. Pathways to Wellness New Member Special – 2 weeks unlimited yoga classes. Call for more details 317-569-9090. Village Yoga, 14741 Hazel Dell Xing, Ste 400, Noblesville. 317-569-9090. Eric@ PathwaysToWellness.us. PathwaysToWellness.us.

sunday Gluten Free Baking Day – 8am-1pm; Thurs 7am2:30pm. Gluten-Free baking day every Thurs and Sun at Tulip Noir Cafe. Creating health conscience meals for optimal health. Tulip Noir Café, 1224 W 86th St, Indpls. 317-848-5252. TulipNoirCafe.com. Message & Meditation – 10-11am. Second Sun each month. This is led by Now Creations founder Vince Lisi. $10/includes a take home CD. Source Yoga, 8609 E 116th St, Fishers. 317-915-9642. SourceYoga.net. Kundalini Yoga – 11am. A unique blend of posture, breathwork, meditation and chanting. Currently working through the chakras. Modifications available for any fitness level. $5. Cityoga, 2442 N Central Ave, Indpls. 317-430-3875. HariDattiKaur@ hotmail.com. Sahaja Meditation – Noon-1pm. Learn, Practice and enjoy meditation, which de-stresses mind, improves attention and brings inner peace and joy harnessing your own inner energy. Free. Old National Bank, 6135 N College Ave, Broad Ripple. 317-3004560, IndianaMeditation@gmail.com, IndianaMeditation.org. Vinyasa Intensive – 1:30-3:30pm. Third Sun each month. Vinyasa flow yoga led by Liz Molitor. $20 drop in /$15 members. Source Yoga, 8609 E 116th St, Fishers. 317-915-9642. SourceYoga.net.

Indianapolis/Crossroads of America Edition

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Go to NACrossroads.com to submit calendar listings. Submission deadline for Calendar: the 15th of the month.

Warming Up to Hot Vinyasa – 2-3:15pm. A class for those who are either new to yoga or somewhat anxious about the idea of practicing yoga in a hot room. $17 or package. Flourish Yoga + Wellbeing, 10138 Brooks School Rd, Fishers. 317-841-0103. Amy@FlourishYoga.biz. FlourishYoga.Biz. Meditation Class – 6-7pm. A calming, centering meditation that will help one move into the week with peace, rejuevenation, & clarity. Donation. Flourish Yoga + Wellbeing, 10138 Brooks School Rd, Fishers. 317-841-0103. Amy@FlourishYoga. biz. FlourishYoga.Biz.

monday Farm Market – Mon-Wed, 9am-6pm; Thu-Sat, 9am-7pm. Year Round. Featuring quality apples, pumpkins, plants, local food, produce, meat, and more. Tuttle Orchards, 5717 N County Rd 300 West, Greenfield. 317-326-2278. TuttleOrchards.com. Ananda Mandala with Oneness Blessing – 6:308pm. This powerful breath work kick starts the movement of Kundalini energy and raising the vibrations with these amazing energy modalities. $10. Mother Nature’s Sun, 6516 Ferguson St, Indpls. 317-253-5683. WendyWellness@sbcglobal.net. MotherNatureSun.com. United Rhythms Drum Circle – 7-8pm. Ages 18+. Community drum circle for releasing stress and reconnecting with self. No experience necessary. Instruments provided. $5. Bongo Boy Recreational Music and Wellness Center, 8481 Bash St, Ste 1100, Indpls. 317-771-0241. Lisa@BongoBoyMusic.com. BongoBoyMusic.com.

tuesday Tibetan Heart Yoga – 5-6:15pm. First series combines heart-opening asana with tong-len (giving & taking) meditation. Class is visualization, meditation and chanting progressing to asana practice with tong-len. $10. Mother Nature’s Sun, 6516 Ferguson St, Indpls. 317-253-5683.WendyWellness@sbc global.net. MotherNatureSun.com. Cityoga Yoga Teacher Training – 5:30-10pm. Comprehensive introduction to the art and science of yoga. The 200 hour is structured as a 21-week semester. Cityoga, 2442 N Central Ave, Indpls. 317920-9642. Info@Cityoga.biz. Cityoga.biz.

wednesday Half Price Glasses of Wine – All day. Plus, Small Plate Fare featuring Braised Beef Sliders, Roasted Scallops, Butternut Squash Medallions, Roasted Red Pepper Hummus and Eggplant Parmesan. Reservations. Traders Point Creamery, 9101 Moore Rd, Zionsville, 317-733-1700, TradersPointCreamery.com.

Gentle Yoga – 11am-12pm. Focus on sequences to relieve fatigue and stress. Props will be used and modifications made as necessary. Pilates Wellness Studio, 1233 Pkwy Dr, Zionsville. Contact Tobie Hall: 317-873-2163. PilatesWellnessStudio.com.

The Green Market – 9am-12pm. Shop from local farmers and artisans. Get fresh vegetables and local handmade goods and support the community at the same time. In heated barn. The Green Market, 9101 Moore Rd, Zionsville. TPFOrganics.com.

12-Step Meditation – 7-8pm. Open to anyone working a 12-step program of recovery regardless of addiction. Based loosely on The 12-Step Buddhist, by Darren Littlejohn. No experience required. Free. The Church Within, 125 Spruce St, Indpls. 317-6375683. Joanhm@mac.com. TheChurchWithin.org.

Free Martial Arts Intro Session – 10-11am. Instilling the qualities of self-confidence, self-discipline and self-control builds a strong foundation for success in all aspects of a person’s life. Free. Broad Ripple Martial Arts Academy, 5145 E 65th St, Indpls. 317-251-2488. Kaboggs56@yahoo.com. BroadRippleMartialArts.com.

thursday Gluten Free Baking Day – 7am-2:30pm. See Sun listing. Tulip Noir Café, 1224 W 86th St, Indpls. 317-848-5252. TulipNoirCafe.com. Cloth Diapering 101 – 6:30-8pm. Also every other Sat 12pm. Learn different options available in cloth diapering and see products first hand. Free. Toasty Baby, 10087 Allisonville Rd, Ste C, Fishers. RSVP. ToastyBaby.com. Chakra Dhyana – 6:30-8pm. This 1.5 hour class will consist of Kundalini warmup with Beatles, chanting the Chakra Dhyana and meditation. $15. Mother Nature’s Sun, 6516 Ferguson St, Indpls. 317-253-5683. WendyWellness@sbcglobal.net. MotherNatureSun.com. Free Community Drum Circle – 6:45-8pm. Family-friendly event. No experience is needed. Free. Hand Drum instruction class prior to the drum circle at 6:15-6:45pm. $5. Bongo Boy Recreational Music and Wellness Center, 8481 Bash St, Ste 1100, Indpls. 317-771-0241. Lisa@BongoBoyMusic.com. BongoBoyMusic.com. Healthy Chocolate – 7pm.An hour that could change one’s life. To get free chocolate, mention Joyce/Jenni. Holiday Inn at the Pyramids. 317363-2262.

saturday

Cloth Diapering 101 – Every other Sat 12pm. See Thurs listing. Free. Toasty Baby, 10087 Allisonville Rd, Ste C, Fishers. RSVP. ToastyBaby.com. Quantum Fit Open House – 12-1:30pm. First Sat each month. Learn Quantum Fit’s training methods: teaches core movements, sound nutritional basics and takes one through one’s fitness assessment workout. Free. Quantum Fit (inside Broad Ripple Martial Arts), 5145 E 65th St, Indpls. 317-658-1827. Info@ QFitIndy.com. QFitIndy.com. Vinyasa – 12:30pm. First Sat each month. Also offering one’s first heated yoga class for free even with past attendance/current students. Invoke Studio, 970 Fort Wayne Ave, Ste C, Indpls. 317-631-9642. InvokeStudio.com. Yoga Basics – 1-2pm. Adults. Instructor Tarah Baldwin. $15/drop in. RSVP at 317-870-7220. Optimal Wellness Center, 4545 Northwestern Dr, Ste A, Zionsville. WeCreateWellness.com. The Yoga of 12-Step Recovery – 3pm. This program, lead by Nikki Myers and Nate Rush, uses discussion, asana, pranayama and meditation to explore addiction and recovery within the body/ mind continuum. It weaves together the wisdom of yoga and the practical tools of 12-step programs. Donations. Cityoga, 2442 Central Ave, Indpls. 317920-9642. Cityoga.biz. Free Intro to Yoga – 2-3pm. Second Sat each month. Source Yoga, 8609 E.116th St, Fishers. 317-9159642. SourceYoga.net.

Book Study – 9am-12noon. Second Sat each month. Now Creations founder, Vince Lisi, leads a book study and currently studying the New Earth by Eckhart Tolle. Fishers United Methodist Church, 9196 E 116th St, Fishers. Visit NowCreations.org for details.

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Mat Pilates – 9-10am. The lululemon athletica Indpls Showroom offers a complimentary, all-levels yoga or Pilates class every Saturday. Instructors change from week to week. Mats are available at the Showroom. Free. lululemon athletica Indpls Showroom, 6402 Cornell Ave, Indpls. 317-253-7195. ADorman@Lululemon.com. Lululemon.com.

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HELP WANTED SEEKING P-T AND F-T IND. CONTRACTORS – Green home cleaning company seeking independent contractors at $11-$12/hr. Must have reliable transportation, working cell phone, be a self-starter, detailed, honest, and dependable. Background checks and references required. NE/NW Indy and Hamilton County. Email resume to AYWCleaning@yahoo.com and learn about us at AYWCleaning.com. WAITSTAFF WANTED – Tulip Noir Café, an independent/local, seasonal breakfast/lunch café is seeking experienced, energetic, health conscious, and dependable waitstaff. The application is available under “contacts” on our website, tulipnoircafe.com. Send resume/ inquires to tulipnoircafe@gmail.com.

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OFFICE SPACE AVAILABLE – Sublease two-days a week of small, newly furnished space located at AmeriCenters, 11805 N. Pennsylvania, Carmel. $175/ month. For tour and information, email Jen Jansen. jen@completelifeindy.com/ completelifeindy.com. 28

naturaldirectory Natural Networking at its best! Connecting you to the leaders of natural healthy living in our community. To find out how you can be included in this directory each month, call 317-862-6332 or visit: NACrossroads.com.

ANIMAL RIGHTS/WELFARE HUMANE SOCIETY OF INDIANAPOLIS 7929 Michigan Rd., Indianapolis 317-872-5650 IndyHumane.org HSI is the first choice in providing direct services for shelter cats and dogs, including adoption, foster home placement, behavior training, appropriate medical care, and affordable spay/neuter services. See ad on page 4.

ANTIOXIDANT

XOÇAI HEALTHY CHOCOLATE Joyce Kleinman 317-363-2262 TheHealthyChocolateTeam.com A delicious, diabetic-friendly, unprocessed Belgian chocolate with more antioxidants in one 33-calorie piece than 1/2 pound of raw spinach. No preservatives or caffeine. See ad on page 19.

CAMP - OVERNIGHT

JAMESON CAMP 2001 Bridgeport Rd, Indianapolis, 317-241-2661 JamesonCamp.org Jameson Camp is a resource for the entire Indianapolis community. We offer anywhere from summer camp programming to retreat or meeting spaces to suit your See ad on page 17. needs. SeeCHIROPRACTOR ad on page ???. DANVILLE CHIROPRACTIC 6 Manor Drive, Danville 317-745-5100 DanvilleChiroCenter.com Voted “Best of Hendricks County” 2009 and 2010. Chiropractic care combined with massage therapy and rehabilitation exercises relieve pain, allergies, headaches and more. See ad on page 24.

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FAMILY CARE CHIROPRACTIC 2900 E 96th St., Suite A, Indianapolis 317-580-1800 FamilyCareChiro.net Home of the 8 Weeks to Wellness comprehensive program, which includes Chiropractic, personal training, nutrition, meditation, and massage therapy. OPTIMAL WELLNESS CENTER 4545 Northwestern Dr., Ste. A, Zionsville 317-870-7220 WeCreateWellness.com From pediatrics to geriatrics, our caring doctors offer hope and education with a variety of techniques from manual and instrument adjusting to digestive or cranial therapy. See ad on page 18. SPINAL LOGIC CHIROPRACTIC 1300 E. Main St., Danville 317-745-5111 SpinalLogicChiropractic.com Receive only the finest quality care through the use of modern chiropractic equipment and technology. Natural alternatives for headaches, pain, fatigue, and more. See ad on page 9. STILLPOINT FAMILY CHIROPRACTIC, INC. 9780 Lantern Rd., Ste. 230, Fishers 317-863-0365 DrPennella.com Comprehensive chiropractic care for the entire family. We may help you with ADHD, allergies, asthma, pain, ear infections, nutrition and more. See ad on page 25.

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CLEANSING WATERS 5501 E. 71st St., Ste A, Indianapolis 317-259-0796 CleansingWaters.net We promote a “cleansing” lifestyle that focuses on balancing the inner ecosystem at our colon hydrotherapy center. This lifestyle incorporates regular internal cleansing, detoxification and nourishment programs. See ad on page 9.

HEALTHY DINING

LIFE CERTIFIED ORGANIC FARM NATURE’S CROSSROADS Lifefarmcsa.com NaturesCrossroads.com Enjoy a variety of certified organic produce through the Community Supported Agriculture program and buy locally grown certified organic seeds and seedlings and grow local. See ad on page 21.

3 SISTERS CAFÉ 6360 Guilford Ave., Indianapolis 317-257-5556 Indy’s finest breakfast and best vegetarian dishes for over 15 years. Authentic, slow-cooked made from scratch food, always using mostly local ingredients. Open daily. See ad on page 20.

NATURAL REJUVENATION, INC. 6650 W. 10th St., Indianapolis 317-243-3550 NaturalRejuvenation.com Colon hydrotherapy and detox specialist for over 36 years and four generations. Teaching the raw living food lifestyle, herbology, homeopathy and nutritional testing. See ad on page 21.

ENERGY HEALING

SUBTLE ENERGY THERAPIES Cara Shobe 217-348-8284 Dismantle-the-stress and be restored to wellness and vitality. Sixteen years experience in stress reduction, specializing in Craniosacral, Spinal Integration, Biofield therapies, and cuttingedge Scio/Indigo Biofeedback.

FARMERS’ MARKETS/ NATURAL/ORGANIC THE GREEN MARKET 9101 Moore Rd., Zionsville 317-733-1700 TradersPointCreamery.com Indiana’s only year-round market, bringing you sustainably produced local goods. Winter hours, Saturdays from 9am12pm. See ad on page 6. INDY WINTER FARMERS’ MARKET 530 E. Ohio St., Indianapolis Saturdays 9am-12:30pm Connecting local farmers with city residents by delivering fresh healthy vegetables, fruit, meat, baked goods, herbs, natural cleaning products and other locally produced food & household products.

TRADERS POINT CREAMERY, THE LOFT RESTAURANT & DAIRY BAR 9101 Moore Rd., Zionsville 317-733-1700 TradersPointCreamery.com This artisan dairy farm is a serene break from the city hustle. Serving Brunch, Lunch & Dinner for the ultimate organic farm to table experience! See ad on page 19.

FUNCTIONAL MEDICINE

OPTIMAL WELLNESS CENTER 4545 Northwestern Dr., Ste. A, Zionsville 317-870-7220 WeCreateWellness.com Dr. Montieth offers natural, safe and effective treatments for the entire family. Natural hormone balancing, fibromyalgia, fatigue, depression, anxiety, seizures, attention, focus and more. See ad on page 18.

GREEN CLEANING SERVICES ORGANICALLY CLEAN Christie Crail 317-469-3201 Enjoy a pristinely cleaned home or office and breathe easier with the aromatic scents of lavender, mint and citrus. Call to schedule your free estimate. See ad on page 25.

HEALTH/SUPPLEMENTS SHAKLEE Tammy Mutter 866-511-3987 HealthyUBiz.com Increase energy/immune function, optimize health goals and weight with raw food supplements, sport butrition, antiaging, non-toxic cleaning and skin care. Trusted by NASA, U.S. Olympic athletes, the White House and more. Work at home opportunities with commission, bonuses & car program.

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HEALTH FOODS GOOD EARTH NATURAL FOOD COMPANY 6350 Guilford Avenue, Indianapolis 317-253-3709 Good-Earth.com Offering a distinctive and broad selection of natural and organic foods, supplements, beauty products, and apparel. Family owned and operated since 1971. See ad on page 17.

HOLISTIC PROVIDER ZIONSVILLE HOLISTIC CHIROPRACTIC AND WELLNESS CENTER 1620 W. Oak St., Ste 100, Zionsville 317-733-9630 ZionsvilleChiropractor.com We provide gentle exact chiropractic adjustments; whole food nutrients; time-tested homeopathy to balance body chemistry; and a very powerful breakthrough system to release extremely damaging emotional stress and tension. See ad on page 20.

JUICE BAR SQUEEZE FRESH SMOOTHIES 11769 Commercial Drive, Fishers 317-845-9984 6155 N. Keystone, Indianapolis Squeeze brings together the finest and freshest ingredients and artfully combines them to create a wide variety of flavorful and healthy products including smoothies, yogurt, energy shots, and juice.

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2011

LABORATORY ANY LAB TEST NOW 13636 N Meridian St., Carmel 317-574-9500 AnyLabTestNow.com Providing thousands of lab tests to consumers professionally, conveniently and cost effectively. No appointment necessary, no doctor’s order, no insurance required, confidential and anonymous. See ad on page 27.

MASSAGE SCHOOL

INDIANA COLLEGE OF SPORTS & MEDICAL MASSAGE 3934 West 96th Street, Indianapolis 317-641-8121 IndianaMassageCollege.com Earn your National Massage Certification in 1 year. “I replaced my corporate income and only work 15 hours a week!” Dainah Craft, ICSMM co-owner.

MASSAGE THERAPY

OPTIMAL WELLNESS CENTER 4545 Northwestern Dr., Ste.A, Zionsville 317-870-7220 WeCreateWellness.com Whether you have a physical condition or need energy balancing, our experienced therapists offer a variety of massages, reiki, healing touch, kinesiotaping, or graston. See ad on page 18.

MEDITATION

SAHAJA MEDITATION 317-300-4560 IndianaMeditation.org Sahaja Meditation is a simple and spontaneous meditation technique, which destresses mind, improves attention and brings inner peace and joy harnessing inner energy. Everyone welcome. See ad on page 27.

NATURAL FURNITURE

THE NATURAL MATTRESS COMPANY 4084 Perry Road, Whitestown 888-830-3941 317-769-3941 Mattresses, pillows The Natural and bedding crafted Mattress Company of 100% natural latex and covered with a certified organic cotton cover. Experience a Green Dream Sleep today. See ad on page 25. 30

NATUROPATHIC PHYSICIAN DAVIS CLINIC Board Certified Naturopathic Physician 317-635-0335 Aaron@DavisClinic.com Dr. Davis provides naturopathic medicine to prevent and treat chronic disease, combining Western medical knowledge and natural therapies to support your health and vitality.

NUTRITIONIST REINVENTING WELLNESS Sarah Stout CCN, HHC, Raw Foods Chef 317-408-0110 Sarah@ReinventingWellness.com Offering a variety of nutritional and holistic health counseling services. Specializing in raw foods certifications, private cooking classes, corporate services, and menu planning. See ad on page 21.

PET STORE PET SUPPLIES PLUS Avon - Rockville Rd Broad Ripple - 62nd St. & Keystone Greenwood - County Line & Emerson Noblesville - S.R. 37 North of 32 PSPIndy.com Greatest selection of products that improve your pet’s well-being. See ad on page 22.

PILATES INNER YOU PILATES 14950 Greyhound Court, Carmel 317-571-8367 InnerYouPilates.com Pilates exercise focuses on learning to move better so the benefits are felt in everyday life. Join a class or sign up for private sessions. See ad on page 11.

Indianapolis/Crossroads of America Edition

www.NACrossroads.com

PILATES WELLNESS STUDIO 1233 Parkway Dr., Zionsville 317-873-2163 PilatesWellnessStudio.com Pilates provides healthy movement and builds strength from the “inside out.” It improves breathing, balance, posture and helps your internal systems function better. Also offering massage, yoga and personal training. See ad on page 20.

PREGNANCY WELLNESS STILLPOINT FAMILY CHIROPRACTIC, INC. 9780 Lantern Rd., Ste 230, Fishers 317-863-0365 DrPennella.com Dr. Pennella offers nutritional counseling and hair analysis for the benefit of balancing her patients from the inside out. See ad on page 25.

PRODUCE/GROCERY/ NATURAL/DELIVERY GREEN B.E.A.N. DELIVERY 317-377-0470 Info@GreenBeanDelivery.com GreenBeanDelivery.com Green Bean Delivery works with local farmers and artisans to bring organic produce and natural groceries to your door year-round. Indianapolis and surrounding areas. See ad on page 27.

RECYCLED GIFTS NATURE’S KARMA 14511 Clay Terrace Blvd., Ste 130, Carmel 317-843-9999 NaturesKarma.org Devoted to providing highquality items via Fair Trade, environmentally friendly goodies and organic skin care products that are made with all of nature’s wonders. See ad on page 21.

SOLUTION THERAPY MASSAGE HEALTH YOURSELF MASSAGE, LLC 3934 West 96th Street, Indianapolis 317-379-6007 HYMassage.com Get rid of chronic pain or improve your favorite sport (golf, tennis, weightlifting, etc.) through solution therapy massage. Accepting new appointments.

SUPER FOODS XOÇAI HEALTHY CHOCOLATE Jeanne McCullough 317-371-1492 Jeanne@AmazingChocolateTeam.com AmazingChocolateTeam.com Our chocolate is made with a patented cold pressing technology allowing it to maintain the extreme levels of antioxidants naturally found in cacao, nature’s highest antioxidant super food. Tastes great. See ad on page 23.

WELLNESS CENTER PATHWAYS TO WELLNESS 14741 Hazel Dell Xing, Noblesville 317-569-9090 PathwaysToWellness.us A family-owned wellness center focusing on yoga, massage, lifestyle counseling and sports training. We are happy to help you find your optimum life. See ad on page 14. ZIONSVILLE HOLISTIC CHIROPRACTIC & WELLNESS CENTER 1620 W. Oak Street, Ste 100, Zionsville 317-733-9630 ZionsvilleChiropractor.com The practice includes comprehensive wellness chiropractic services to release damaging neurological disturbances and tension patterns resulting from excessive physical, chemical and emotional stress. See ad on page 20.

WOMEN’S WELLNESS SOLIS WOMEN’S HEALTH 11450 N. Meridian St., Carmel 317-872-3583 SolisHealth.com Dedicated exclusively to breast cancer screening and diagnosis, patients can expect a level of professional attention and personal care not found anywhere else. See ad on page 18.

COMING IN APRIL

YOGA CITYOGA SCHOOL OF YOGA AND HEALTH 2442 N Central Avenue, Indianapolis 317-920-9642 CitYoga.biz School for yoga and health S C H O O L O F Y O G A A N D H E A L T H dedicated to improving total well-being and quality of life. Offering Yoga Alliance registered Yoga Teacher Training Programs with Nikki Myers and Marsha Pappas. See ad on page 14. OPTIMAL WELLNESS CENTER 4545 Northwestern Dr., Ste.A, Zionsville 317-870-7220 WeCreateWellness.com Our beautiful studio and team of registered instructors and meditation guides will help new to experienced yogis bend toward bliss at our convenient wellness facility. See ad on page 18. PEACE THROUGH YOGA In the heart of Eagle Creek Park 317-679-1168 PeaceThroughYoga.com Feel at peace at the end of a yoga class with a natural realignment of your body and a natural realignment of your perception of life. See ad on page 14.

CITYOGA

SOURCE YOGA 8609 E. 116th St., Fishers 317-915-9642 SourceYoga.net Yoga is a scientific discipline of removing or eradicating stress and tension at its source. We provide you with the tools for becoming strong in mind and body. Over 20 classes, workshops and personal training. See ad on page 14. natural awakenings

GREEN HOMES & GARDENS Make your personal living spaces more eco-friendly. Natural Awakenings shows you how.

For more information about how you can participate in our April edition please call

317-862-6332 March

2011

Finally!

Your Healthy Living, Healthy Planet DISCOUNT Network! Attention! Providers of Healthy Products and Services: Natural Awakenings invites you to join our discount network focusing on natural health and a healthy lifestyle. As a Natural Awakenings Network Provider, You Can: • Expand your customer base while increasing your income • Receive referrals from our Customer Service Center • Receive your client payment when you render service. Zero claims! • Be part of a network dedicated to promoting healthy lifestyles

We are NOW building our Central Indiana Provider Network. To become a NAN Provider, contact Nancy at 317-862-6332 or email Indianapolis/Crossroads of America Edition www.NACrossroads.com Publisher@NACrossroads.com