Natural Awakenings Indianapolis May 2011 by Natural Awakenings Indianapolis

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women’s HEALTH ISSUE Celebrating 1 Year in Indianapolis!

N AT U R A L BA B Y O N

B E AU T Y A Holistic Guide to Looking Your Best

B OA R D

PREPARING FOR PREGNANCY & MOTHERHOOD

Indianapolis MAY 2011 | awakenings natural

ALZHEIMER’S ALTERNATIVES

NATURAL PET

Crossroads of America

| NACrossroads.com May 2011

letterfrompublisher

Now you understand Just why my head’s not bowed. I don’t shout or jump about Or have to talk real loud. When you see me passing It ought to make you proud. I say, It’s in the click of my heels, The bend of my hair, The palm of my hand, The need of my care, ‘Cause I’m a woman Phenomenally. Phenomenal woman, That’s me. 2

Here’s to all of the phenomenal women in our lives!

contactus Publisher/ Editor Nancy Caniff Publisher@NACrossroads.com Editorial Beth Davis Linda Sechrist Elizabeth Daniels Randy Kambic Sales & Marketing Nancy Caniff Publisher@NACrossroads.com 317-862-6332 Elizabeth Goens Elizabeth@NACrossroads.com 317-426-6096 Contact Info: P.O. Box 39375 Indianapolis, IN 46239 Phone: 317-862-6332 Fax: 317-608-6718 Subscriptions Subscriptions are available by sending $36 (12 issues) to P.O. Box 39375 Indianapolis, IN 46239

www.NACrossroads.com NAN

tep into an imagined time capsule with me and look back at 1848, when the Declaration of Rights and Sentiments, boldly signed by 68 women and 32 men at a precedent-setting convention in Seneca Falls, New York, initiated America’s acknowledgment that women have the right to equal treatment, including the right to vote. The strength of the women who for many years led this endeavor and the same strength that has followed since is an inborn trait that all women possess. There is no role that we cannot take and no industry in which we cannot be found. Women have for years lived by the African proverb “Speak softly and carry a big stick.” One of the most exceptional women in my life, my mother, embodies such inner strength and natural beauty and continues to be my role model. After recently pouring through the pages of an old family photo album, I found a picture of my mom along with two of her sisters seen gathering their children for a nice family portrait. It made me laugh out loud at the unruliness of my brothers and cousins. And then there’s my mother in the middle, a crying baby under her arm, a big smile across her lips and not one hair out of place. Our family grew to five children with my beautiful mother tending to each of us individually with great care. This month, Natural Awakenings celebrates the beauty, courage, tenderness, spirit and strength of the women here in Indianapolis and throughout our world. We all have an inherent beauty, and it’s essential that we take care of ourselves to maintain it. “Natural Beauty—Head to Toe” (page 21) is a great resource for ways to enhance the beauty of your skin, hair, face and more. For those preparing for pregnancy or motherhood, “Baby On Board” (page 16) reveals some great tips to get your body ready for this incredible journey and we also share insight on healing pelvic therapies (page 18), breast health (page 15) and St. Vincent Women’s Hospital joins us to discuss integrative modalities (page 19). I know many people, especially women, put others a little too far in front of themselves, so this is a reminder of the importance, and necessity, of caring for yourself. The talented and inspiring poet Maya Angelou understands a lot about our inherent value as human beings, and puts it into words beautifully. The final verse sums it up well.

© 2011 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally found. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Indianapolis/Crossroads of America Edition

Publisher Natural Awakenings is printed on recycled newsprint with soy-based ink. www.NACrossroads.com

contents

4 newsbriefs

7 healthbriefs

9 globalbriefs

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

12 BE IN THE KNOW ABOUT GMO’s 12 by Melinda Hemmelgarn

12 actionalert 16 healthykids

14 BUILDING A FOUNDATION

24 naturalpet

FOR BETTER VISION by Beth Davis

25 healthymind

26 calendarofevents

27 planahead 27 ongoingevents

29 classifieds

29 naturaldirectory

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 317-862-6332 or email Nancy@ NACrossroads.com or Elizabeth@NACrossroads.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS For articles, news items and ideas go to NACrossroads. com to submit directly online. Deadline for editorial: the 8th of the month. CALENDAR SUBMISSIONS Go to NACrossroads.com to submit listings directly online. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

NACrossroads.com

18 18 ALIGNING THE SOURCE Specialized Pelvic Therapies for Women by Elizabeth Daniels

19 INTEGRATIVE THERAPY by Beth Davis

21 NATURAL BEAUTY —

HEAD TO TOE A Holistic Guide to Looking Your Best by Frances Lefkowitz

24 24 ALZHEIMER’S ALTERNATIVES by Frances Lefkowitz

25 IMAGO THERAPY

Tools for Healthy Relationships by Linda Sechrist

natural awakenings

May

2011

newsbriefs Natural Awakenings Indianapolis Celebrates One Year in May

“T

his year has been a whirlwind of activity, uplifting ideas, and positive experiences,” says local publisher Nancy Caniff. Nancy has been working steadily to make the journal more and more of a key resource in the community. She is committed to providing everyone she can reach with quality information about natural health, wellness and sustainability. Nancy estimates that she has about 40,000 readers for the print version plus another 1,500 readers online. Recently, she added Meijer grocery stores to her distribution network which makes Natural Awakenings available in about 370 locations locally. Relying on contributors and freelancers for much of its local news content, Nancy would like to invite business owners, writers and enthusiasts to consider contributing articles to Natural Awakenings. She’s always looking for news stories for the News Brief section, and encourages all holistic practitioners to use the journal as a way to connect with like-minded people. As a special thank you to our community, our new online calendar is now free for submissions of classes with a cost up to $50. (See calendar guidelines online for details). In the past year, two new resources have become available in addition to the monthly publication. The NACrossroads.com website, launched in late February, provides users with a great deal of reading material from past and present issues all related to natural living, healthy pets, and more. The online calendars provide upto-date information on events around town. The second new resource is the new Natural Awakenings Network program, offering providers and consumers access to discounted services on so many that we all rely on for our daily health and wellbeing. Provider enrollment is currently underway with membership opportunities in the near future. If you are a business or service provider and would like more information on how to be included in this free discount program, please contact Nancy. Natural Awakenings’ staff would like to thank you—our readers, advertisers and distributors—for being part of the Natural Awakenings family encompassing 88 communities nationwide, Canada, and Puerto Rico and reaching over 3 million readers each month. For more info, call 317-862-6332, email Nancy at Publisher@nacrossroads.com or sign up for your free calendar listing at NACrossroads.com.

NACROSSROADS.COM Indy’s Healthy Living Resource

Indianapolis/Crossroads of America Edition

Thousands of pets and their people walked the world-famous Indianapolis Motor Speedway on Sunday, May 1, 2011. Big thanks go to our title sponsor, Harrison College, for their continued support!

See you at the 9th Annual Mutt Strut next spring!

IndyMuttStrut.org

Indy-based. Independent. IndyHumane. 7929 N. Michigan Rd. Indianapolis, IN 46268 317.872.5650 IndyHumane.org

Your Natural and Holistic Pet Food Headquarters! Greatest Selection of products that improve

your pet’s well-being

Your Pet’s Favorite Store Visit any of our convenient locations

Become a Provider Call 317-862-6332 4

Thank you to everyone who supported IndyHumane by attending Mutt Strut!

www.NACrossroads.com

Noblesville S. R. 37 just south of 32

Broad Ripple 62nd & Keystone next to Marsh

Greenwood County Line & Emerson

Avon Rockville Road Behind Applebees

Enjoy 2-For-1 Admission at 10th Annual Chicago Green Festival

he largest sustainability event in the nation celebrates 10 years at Chicago’s McCormick Place on May 14 and 15. This one-of-akind weekend experience offers opportunities to meet authors, actors and community leaders; shop from more than 300 eco-friendly exhibitors; participate in educational workshops; enjoy live music and local vegetarian cuisine; and sample organic chocolates, wine and beer. Ten stages and pavilions will host more than 125 inspirational and educational speakers and teachers, including Amy Goodman, The Fabulous Beekman Boys, Jeffrey Smith, John Perkins, Colin Beavan (No-Impact Man), Dr. Devra Davis, Hunter Lovins, Bianca Alexander and Dr. Sharif Abdullah. The Green Marketplace showcases more than 300 green and socially responsible businesses and organizations. Attendees can browse through non-toxic home products, organic clothing, fair-trade treats, décor and more. Mention Natural Awakenings at the box office and receive 2-for-1 adult admission with a copy of the May magazine. Green Festival also gives back GF Bucks to individuals who purchase tickets online or at the door. GF Bucks are the local Green Festival currency and can be used the same-as-cash to shop in the Green Marketplace. Event volunteers also receive complimentary admission. A joint project of Green America and Global Exchange, Green Festival inspires and promotes the connection between change and sustainable progress for people, communities and businesses. “Whether you go to shop, learn, try new organic foods or experience art and music, Green Festival has it all, with the goal to motivate every person to think, participate and make more planet-friendly, sustainable choices in their everyday lives,” says Denise Hamler, Green America and Green Festival Founder. Cost: Available at GreenFestivals.org/Chi/Admission. For more information or to volunteer, call 828-333-9415, email Volunteer@GreenFestivals.org or visit GreenFestivalVolunteers.org/Chicago. Location: Lakeside McCormick Place, 2301 S. Lake Shore Dr., Chicago.

New Health Food Store to Open in Castleton this Month

Nature’s Pharm will be opening their third health food store in the local area in mid to late May. The expansion is occurring in Castleton, just across from the Castleton Mall in the former Winding Way Farms shop. Calling themselves “Castleton’s newest and only gluten-free super store,” the most impressive feature is expected to be its vast selection of gluten-free products that the store carries and they are boasting nine freezer doors dedicated to such foods as part of their full line of natural produce and organic meats. Other favorite products include vitamins and supplements, herbs, and botanical body care to name just a few. Additional locations are at 3500 E. State Road 38 in Lafayette and 8215 US Highway 31 South in Indianapolis. For more info including exact opening date, call 317-849-3362 or visit Natures-Pharm.com.

Safer, Natural Skin Care Products by Frangipani

et ready for summer recreation and entertaining by considering Frangipani’s natural skin care line. All products are made by the Indianapolis-based company without the use of harmful chemicals, synthetics or additives. Frangipani uses only plant-based ingredients and stores the products in recyclable glass bottles. The company provides an option for consumers to purchase safer face washes, face serums, hand and body lotions, and body oils. The whole line can be purchased online or at several local retailers including Georgetown Market, Nature’s Pharm, Good Earth Natural Foods, Bloomingfoods, Sunspot Natural Market, Optimal Wellness Center, and Stillpoint Family Chiropractic. Owner Tracy Land started Frangipani after suffering from her own challenges related to sensitive skin, Rosacea, and adult breakouts. Many Frangipani customers report significant improvement in their skin’s health and appearance after using the gentle, pure products. The entire line has an average price point of $20 for full size products and a range of trial sets available for each of the five Frangipani skin types. For more info, visit FrangipaniBodyProducts.com. See ad on page 21. natural awakenings

May

2011

newsbriefs

Happy-go-Foodie Mom Opens Kitchen

Annual Topsy Turvy Walk Supports Youth Camping

elp youngsters experience the joy and enriching experience of camping by participating in the third annual Topsy Turvy 5K Walk. The fun way to raise funds to support summer youth camping programs will be held from 1 to 4 p.m. on May 22 at Jameson Camp in the west side of Indianapolis. Jameson Camp, celebrating 83 years of camping this summer, offers a residential overnight camping program with a focus on character development for youth ages 7 to 17. The camp, encompassing 100 acres of woods, meadows and streams, is accredited by the American Camp Association and is a United Way Community Partner. Jameson serves any child who might benefit from a camping program which values diversity by creating a rich environment of endless opportunities for growth and personal development. Its staff is also trained to serve children with minor social and/or emotional challenges and limited financial resources. In order to best serve families, program fees are based on the family’s income to try to make it possible for any child to be able to attend camp. Gather friends and co-workers and support youth summer programs by collecting donations for the event! Location: 2001 Bridgeport Rd. For more info, call 317241-2661 x31, visit JamesonCamp.org or email Jessica@ JamesonCamp.org. See ad on page 8.

vec Moi, a new carryout comfort food restaurant, will open at 701 East 62nd Avenue during the first week of May. In a quaint space in a renovated 1928 Broad Ripple house, owner Kris Parmelee will serve an eclectic mix of homemade meals including turkey meatloaf, garlic smashed potatoes, ribs, butternut squash lasagna, and sugar cookies, and much more. Her idea for the restaurant concept came about because she saw a need for fast-prepared yet wholesome food. “I know a lot of busy moms who don’t have the time to cook, but want something more than the same old solution of pizza or chicken nuggets. They want to make healthy food choices for their family,” says Parmelee. “Avec Moi makes it simple to pre-order meals online and pickup on your way home. I use fresh ingredients, and make a concerted effort to use local produce and organic ingredients when they’re available. “I’m just a mom [with boys ages 6, 8 and 10] who loves to cook. I don’t have a professionally trained palette, but I know the kinds of meals that make people happy. And I have a few tricks up my sleeve like French toast with a secret serving of vegetables that kids love.” She hopes the restaurant will be convenient for commuters and residents in Broad Ripple and Meridian Kessler. The upper half of the building is currently rented to a music teaching studio, but Parmelee has bigger plans for the space. “Eventually, the top floor will become our offices, and the backyard will be open for wine and food tastings. It’s a great space to grow into.” Pickup times: 11 a.m. to 7 p.m., Monday-Friday. For more info, call 317-491-5051, visit HappyGoFoodie.com or email Kris@HappyGoFoodie.com.

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Indianapolis/Crossroads of America Edition

Helping You Reach Your Peak!

New Patient Special •Exam •X-rays if necessary •Consultation •Report of Findings

2009 and 2010: VOTED BEST CHIROPRACTOR IN HENDRICKS COUNTY!

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Call Today to Schedule Your Appointment!

317-745-5100

Visit us on the web at DanvilleChiroCenter.com 6 Manor Drive, Danville, IN 46122 Most insurance accepted, please call for details.

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healthbriefs WATERCRESS MAY HELP BUST CANCER

Watercress not only adds unusual texture and tang to a salad, it may also contribute an unexpected health benefit. A shortterm pilot study by the University of Southampton, UK, indicates that the plant compound phenylethyl isothiocyanate, found in unusually high concentrations in the peppery herb, may help suppress breast cancer by interfering with a protein function that spurs cancer cell development. The compound apparently works to block the signal that a tumor sends out, calling for surrounding normal tissues to grow new blood vessels to feed it, thus starving the tumor of oxygen and nutrients. More research is needed.

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Chemical Alert

“Since love grows within you, so beauty grows. For love is the beauty of the soul.” ~Saint Augustine

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study led by a University of California researcher gives women an extra incentive to visit their dentist regularly. Data collected from nearly 7,000 participants suggests that women who receive regular dental care reduce their risk of heart attacks, strokes and other cardiovascular problems by at least one-third. The findings, published in the journal Health Economics, compared people who visited the dentist during the last two years with those who did not.

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ccording to a new study from the University of California–San Francisco, the bodies of virtually all U.S. pregnant women carry multiple manmade chemicals. Some of those counted are found in flame retardants now banned in many states; some were used in the DDT pesticide that was banned nationwide in 1972. Other chemicals of concern continue to be used in non-stick cookware, packaging of processed foods such as metal cans, and personal care products. Because chemicals can cross from the mother through the placenta and enter the fetus, exposure during fetal development is problematic. The researchers note that prior studies have shown that such exposure increases the risk of preterm birth, birth defects and childhood morbidity, as well as adult diseases and earlier mortality. The new study marks the first time that the number of chemicals that pregnant women are exposed to has been counted; it analyzed for a total of 163 possible chemicals.

Stop in Today 6360 N. Guilford Ave. in Broad Ripple 317-257-5556

natural awakenings

May

2011

Hot Flashes Signal Good News

Jameson Camp, established in 1928, is an award-winning, fully accredited camp and year-round youth development agency located on the west side of Indianapolis. Jameson Camp is able to meet the needs of a variety of groups through:

omen who have experienced hot flashes and other menopausal symptoms may have as much as a 50 percent lower risk of developing the most common forms of breast cancer than postmenopausal women who have never had such symptoms, according to a new study by the Fred Hutchinson Cancer Research Center. Commenting on the study, breast cancer Oncologist Dr. Stefan Gluck, of the University of Miami’s Sylvester Comprehensive Cancer Center, observes that the reduction in risk evidently linked to a natural decrease in estrogen is substantial. “At age 50, a woman has on average, a 2 percent risk of getting breast cancer; so if she experiences menopausal symptoms, the risk is suddenly only 1 percent,” he says.

This Year’s Spring-Cleaning

hat does it mean to cleanse? There are many detoxification and cleansing programs from juicing to full body detox with supplements and dietary restrictions. Many people are familiar with cleanses and some have even experienced them. But many people are still uncertain of what it means and why we should need to detoxify our bodies. Toxins bombard us every day from the cosmetics we use to the pesticides in our food. Some we have control over and others are simply in our environment that we breathe in. When our bodies are working optimally we have no problem eliminating these toxins through our liver and then out the other end. But most of us, because of the sheer volume we are exposed to, find ourselves feeling more sluggish, more exhausted, and just not feeling as well as we used to. When this is the reality you are faced with, cleansing may be your best step. So what does a cleanse involve? Truly, it depends on the individual, how they are feeling and what the best solution may be. If each person is as unique as a snowflake, then shouldn’t the solutions that are recommended be just as individualized? At Cleansing Waters we believe so, and that is why we take the time to work with you. We listen to your experience, your symptoms, and together discover the best solution to helping your body function optimally. Why not include yourself in this year’s spring-cleaning? Your body will thank you for it. For more information about Cleansing Waters or to schedule and appointment call (317) 259-0796 or visit CleansingWaters.net. They are located at 5501 East 71st Street, Suite A Indianapolis, IN 46220.

 SUMMER CAMP  RETREAT FACILITIES  TEAM BUILDING/ CHALLENGE COURSE  OUTDOOR EDUCATION  YOUTH LEADERSHIP Call today to learn more at 317-241-2661 Or visit our website www.jamesoncamp.org

Indianapolis/Crossroads of America Edition

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Bicycle Economy

May is National Bike Month Bikeway networks are emerging along urban, low-traffic streets as residents employ increasing pedal power in cities like Cambridge, Massachusetts; New York City; Portland, Oregon; and San Francisco. Tourism and transportation trend watchers note that the amount of on-street bicycle parking provides a ready gauge to how rider-friendly a city is. Still, according to the findings of a National Household Travel Survey that 40 percent of all trips we make are two miles or less, the International Bicycle Fund (IBF) reports that Americans choose a bike over a car for only 11 percent of these trips. In Europe, which favors walkable cities, Amsterdam commuters lead the way by choosing their bikes 28 percent of the time, followed by 20 percent in Denmark, 10 percent in Germany, 8 percent in the United Kingdom and 5 percent in both France and Italy (versus 1 percent by U.S. city commuters). According to the U.S. Department of Transportation, at least a quarter of Americans age 16 and older will likely ride a bicycle sometime this summer. The National Survey of Pedestrian and Bicyclist Attitudes notes that 26 percent of American bicyclists ride for recreation, and 24 percent for health. Additional reasons include getting home (14 percent), errands (14 percent), visiting (10 percent), commuting to school or work (5 percent) and “other.” BikeLeague.org, the official website for Bike-to-Work Week, May 16-20, hosts a searchable database of bike clubs and ride resources.

Smile Factor

Which States Have the Happiest People? A telephone survey conducted from January 1 through December 31, 2010, randomly sampling the views of more than 350,000 U.S. adults, shows that Hawaii ranks in first place in terms of residents’ happiness, earning a rating of 71 on a 100-point scale. Other winners in the Top 10 happiness sweepstakes are Wyoming, North Dakota, Alaska, Colorado, Minnesota, South Dakota, Utah, Connecticut and Massachusetts. Even West Virginia, which ranked last, earned 61.7 points. The survey, conducted by the Gallup-Healthways Well-Being Index, looked at six categories of well-being. These included life evaluation (self-evaluation about one’s present life situation and what is anticipated in five years); emotional health; work environment (such as job satisfaction); physical health; healthy behavior; and basic access to services like health care, a safe place to walk, and community. “When human beings give you an answer on a numerical scale about how satisfied they are with their lives, it is best to pay attention,” comments Andrew Oswald of the University of Warwick, UK, based on his 2008 findings from a similar survey of 1.3 million Americans. “Their answers are reliable.” Indiana ranks 39 with an overall wellness score of 64.8. For the rankings of all 50 states, see tinyurl.com/ 4lre9tk. For the daily national happiness index, see Well-BeingIndex.com. natural awakenings

Bundled Deductibles

Breast-feeding Benefits Now Recognized by the IRS Until its 2011 decision for the 2010 tax year, the Internal Revenue Service did not classify breast-feeding supplies as tax deductible because it viewed them as nutritional benefits, instead of medical care expenses. Now, under a new ruling, nursing mothers can write off breast-feeding equipment if they have flexible spending accounts or if their total medical expenses exceed 7.5 percent of their adjusted gross income. U.S. Surgeon General Regina M. Benjamin has issued a call to action to support breast-feeding, stating that it can protect babies from infections and illnesses, including pneumonia and diarrhea. Breast-fed babies are also less likely to develop asthma and to become obese, according to the report. First Lady Michelle Obama has declared her support for breastfeeding as part of her campaign against child obesity. The American Academy of Pediatrics has spent years trying to roll back the push for infant formula, trumpeting the benefits of breastfeeding exclusively for the first six months of life (the World Health Organization promotes breastfeeding for two years). A recent Harvard Medical School study published in the journal Pediatrics estimated that if 90 percent of American women breast-fed, 900 premature, infant deaths would be prevented and patients and hospitals would see savings of $13 billion in lost wages and saved health care costs. May

2011

globalbriefs Farm Aid

Maine Town Passes Landmark Local Food Ordinance

TELL US HOW WE’RE DOING! To help us serve you better, please participate in our online survey. Visit our website at: NACrossroads.com

Residents of Sedgwick, Maine, have unanimously voted to adopt a Local Food and Self-Governance Ordinance, setting a precedent for other towns looking to preserve small-scale farming and food processing. Sedgwick is the first town in the state, and perhaps the nation, to exempt direct farm sales from state and federal licensing and inspection. The ordinance also exempts foods made in the home kitchen, similar to the Michigan Cottage Food Law passed last year, but without caps on gross sales or restrictions on types of exempt foods. Local farmer Bob St. Peter explains: “This ordinance creates favorable conditions for beginning farmers and cottage-scale food processors to try out new products, and to make the most of each season’s bounty.” St. Peter, who serves on the board of the National Family Farm Coalition (nffc. net), based in Washington, D.C., sees this as a model ordinance for rural economic development. “It’s tough making a go of it in rural America,” he continues. “Rural working people have always had to do a little of this and a little of that to make ends meet. But up until the last couple of generations, we didn’t need a special license or new facility each time we wanted to sell something to our neighbors.” As a result, “Small farmers and producers have been getting squeezed out in the name of food safety, yet it’s the industrial food that is causing food-borne illness, not us.” Read the Local Food and Self-Governance Ordinance at tinyurl.com/46kswcm.

Urban Forest

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Banners created by local designers, artists and students are appearing on light posts at high-traffic locations throughout cities participating in the Urban Forest Project. Each banner’s design must be a metaphor for the tree, a symbol of sustainability, and a visual statement about valuing the environment. Originally conceived by Worldstudio to promote going green and bring life to light posts in New York City’s Times Square in 2006, the project has taken root in Albuquerque, Baltimore, Denver, Portland, Oregon, and Toledo, Ohio. New, colorfully eco-conscious tree banners will be sprouting this spring in San Francisco, Tacoma, Washington, and Washington, D.C. “We anticipate the artwork and banners… will act as a visual awareness of the importance of maintaining a healthy canopy in not only our city, but throughout the world,” says Adrian M. Fenty, former mayor of the District of Columbia. After they were removed from Times Square, the banners were recycled into one-of-a-kind tote bags, with sales proceeds going to mentoring programs and the creative arts in New York City. Initially, “That was supposed to be the end of the story, except the project apparently had resonance with a lot of people from different communities,” says Andréa Pellegrino of Worldstudio. “We started receiving unsolicited outreach from communities all over the world.” Learn more at ufp-global.com.

Indianapolis/Crossroads of America Edition

www.NACrossroads.com

turn your passion into a business... own a Natural Awakenings magazine!

As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love! Your magazine will help thousands of readers to make positive changes in their lives, while promoting local practitioners and providers of natural, earth-friendly lifestyles. You will be creating a healthier community while building your own financial security. No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine. Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves. Now available in Spanish as well. To determine if owning a Natural Awakenings is right for you and your target community, call us for a free consultation at 239-530-1377.

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May

2011

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GMOs Untold Risks, Unanswered Questions and Needed Action by Melinda Hemmelgarn

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Heads Up What many people don’t realize is that the majority of GMO crops have been genetically engineered to withstand spraying with herbicides, such as Monsanto’s Roundup. Its active toxic ingredient, glyphosate, is systemically transported throughout the plant and into our environment and food chain. According to the American Academy of Environmental Medicine, “There is more than a casual association between GMO foods and adverse health effects.” Scientists familiar with the technology warn about the risk for new allergens, toxins and unpredict-

able, hard-to-detect side effects. Even the President’s Cancer Panel Report advises against choosing foods grown with pesticides, herbicides and chemical fertilizers. Most Americans are shocked to learn that for decades now, they’ve been blindly purchasing and feeding their families GE foods, not to mention toxic herbicide residues. Unlike other developed countries, the U.S. government does not require labels on GMO foods, leaving citizens to shop—and eat—in the dark.

Dangerous Developments

Thanks to lobbying by the biotechnology industry, the U.S. Food and Drug Administration has taken the stand that

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likely from corn, soy and canola. With the U.S. Department of Agriculture’s recent approval of GMO alfalfa and sugar beets, non-GMO choices will grow even narrower. What is a healthconscious consumer to do?

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nyone walking into a typical American supermarket finds a dizzying display of more than 40,000 products, the majority of which are processed foods. According to the Grocery Manufacturers Association, at least 75 percent of the processed foods contain one or more genetically modified (GMO) ingredients, most

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GMOs are “substantially equivalent” to their non-genetically modified counterparts. Therefore, labeling a GMO food product would be admitting that the GE products are somehow different. However, genetically modified crops are different. Don Huber, Ph.D., a plant pathologist and professor emeritus at Purdue University, says that when scientists insert genetic material from one organism into another that would not normally crossbreed or be possible with standard breeding programs, they disrupt an entire system. For example, both Huber and Warren Porter, Ph.D., a biologist at the University of Wisconsin–Madison, explain that glyphosate disrupts the soil’s complex microbiological system, critical for delivering micronutrients to plants. This both increases the plants’ susceptibility to diseases and reduces the nutritional quality of food crops. Farmers were told that GMO technology could simplify weed control and increase yields. Yet, according to The Organic Center, since the introduction of GE crops, nationwide pesticide use has increased substantially, by a total of more than 300 million pounds. The Union of Concerned Scientists reports that claims for higher yields have fallen short, as well. Now, new superweeds have developed resistance to glyphosate, and the biotech giants have responded by promoting new GE plants, resistant to stronger herbicides such as 2,4-D. The Pesticide Action Network of North America continues to collect research that links this suspected endocrine disruptor to thyroid problems, prostate cancer, reproductive abnormalities, Parkinson’s disease and delays in brain development. Both Porter and Chuck Benbrook, chief scientist at The Organic Center, warn that, as confirmed in multiple studies, pregnant women and children are most susceptible to harm. Making matters worse, the Organic Seed Alliance reports that there is, “unwanted spread of GE pollen and seed into organic agricultural systems,” and the genetic contamination of non-GMO crops. Roundup Ready alfalfa grieves Chris Blanchard the most. Blanchard, an organic farmer in Decorah, Iowa, explains: “Alfalfa is pollinated by bees, which can

travel for miles, so we can be certain that seed stocks will be contaminated, threatening the livelihoods of organic farmers.”

Radio interviews with Warren Porter (2/18/10) and Don Huber (4/21/11) on kopn.org, tinyurl.com/yjhurre

What We Can Do

The Organic Center, Organic-Center.org

It’s up to informed consumers to increase demand for non-GMO and organic foods. Here’s an effective action plan to protect our health and save Planet Earth.

American Academy of Environmental Medicine’s Genetically Modified Food Position Paper, aaemonline.org/ gmopost.html

n Read ingredient labels and vote with your food dollars. Reject products likely to contain GMOs, such as dextrose, corn starch, corn syrup or corn sugar, soy lecithin, canola and cottonseed oils, and sugar from sugar beets.

Melinda Hemmelgarn is a registered dietitian and award-winning writer and radio host based in Columbia, MO. Reach her at FoodSleuth@gmail.com and tune in to Food Sleuth Radio at kopn.org.

n Choose certified organic foods. They are our single best bet for avoiding GMO ingredients, synthetic pesti cides, chemical fertilizers, antibiotics and hormones. n Call or write President Obama, your state representatives and food manu facturers. Voice opposition to GMO crops and demand GMO-food labeling. n Grow some food using organic seeds. n Stay informed and don’t be duped. Here are some helpful resources: Center for Food Safety, CenterFor FoodSafety.org

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Building a Foundation for Better Vision by Beth Davis

xperts say that roughly 80 percent of what a child learns in school is information that is presented visually. So good vision is essential for students of all ages to reach their full academic potential. When students have difficulty in school, many parents and teachers believe the child has vision problems. And though that may be the case, Dr. Mary VanHoy of Eyes for Wellness in Indianapolis, says less obvious vision problems related to the way the eyes function may be what is limiting a child’s ability to learn. She says people are often surprised that vision can play such a significant role in learning-related problems such as ADD and ADHD, dyslexia, reading and tracking problems. For parents with a child that may be struggling, VanHoy notes a few key signs that there may be a problem: If the child is intelligent but not performing; if the child likes being read to, but listening to the child read is painful; or if homework takes three hours instead of 45 minutes. VanHoy, whose focus is on the patient as a whole person, provides treatment for these learning-related vision problems (as well as many others)

in both children and adults with much success. She explains that some visual conditions cannot be treated adequately with just glasses or contact lenses, and are best resolved through a program of vision therapy. Vision therapy is an individualized, supervised, treatment program designed to correct visual-motor and/or perceptual-cognitive deficiencies. Vision therapy sessions include procedures designed to enhance the brain’s ability to control eye alignment, eye tracking and eye teaming, eye focusing abilities, eye movements and visual processing. When visual problems are corrected, individuals find they can finally concentrate on comprehension and learning rather than wasting tremendous amounts of energy just trying to see. To avoid problems, VanHoy says that an optometrist should see every child by his or her first birthday. The second visit should take place by the time the child is three to determine if they can focus, track, how they climb and play, etc. “Parents need to understand that it’s more than just a letter chart. It’s how the child walks in the room, how they balance, sit, draw

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pictures and do puzzles.” For infants, crawling, motor activities and even tummy time is important for vision. For toddlers and above, sitting in front of the television or computer screen for more than 20 minutes at a time can distort the visual system. Starting early and building the foundation for good vision can set the stage for better learning down the road. Eyes for Wellness is located at 2920 E. 96th Street, Suite B in Indianapolis. For more information, call 317-818-0541 or visit Eyes4Wellness.com.

Solis Women’s Health Committed to Better Breast Health

GIVE YOURSELF A REASON TO SMILE

by Elizabeth Daniels

GET A

reast health is an important component of a MAMMOGRAM woman’s overall wellness. Women can help with the early detection and treatment of breast cancer by playing an active role in their own health care—from self-exams to clinical breast exams and mammograms. At Solis Women’s Health Breast Imaging Specialists of Indiana, the focus is exclusively on the screening and diagnosis of breast cancer. The ACR (American College of Radiology) accredited facility offers screening and diagnostic mammography and sonographic imaging Dr. Suzanne Hand, MD and biopsy options, and is staffed by a full time breast fellowship trained physician—Suzanne M. Hand, MD— with more than 15 years of professional experience in breast imaging and biopsy. Dr. Hand says there is many things women can do for early detection. First, she recommends that every woman have a main physician for their annual breast exam as well as coordinating their overall care. This doctor, she says, is responsible for providing the prescription for a mammography and supplemental studies. Second, she suggests performing monthly self breast exams that are timed to coordinate with day 7-10 of the menstrual cycle. For women with family history of pre-menopausal breast cancers and ovarian cancers, she recommends genetic counseling to determine if they are predisposed to breast cancer at a much higher rate than average individuals. Finally, she notes the importance of annual mammograms beginning at age 40. And although there is some controversy surrounding the safety of mammograms, Hand explains, “Mammography has a minimal low dose exposure that is not considered to outweigh the lifetime benefit of early detection.” However, to be cautious, she says mammograms for those under 40 are limited to high-risk patients, or those women with a lump or other symptoms. “Of course, decreasing the lifetime risk of breast cancer is linked to a few healthy habits we should all incorporate,” says Dr. Hand. “Committing to a low fat diet, limiting alcohol consumption, and not smoking are just a few of the most significant things we can do.” Solis Women’s Health is located at 11450 North Meridian Street in Carmel. For more information, call 317-872-3583 or visit SolisHealth.com.

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May

2011

healthykids

BABY ON BOARD PREPARING FOR PREGNANCY & MOTHERHOOD by Jessica Iclisoy

Why choose a chiropractor to be your family doctor?

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A chiropractor is your coach through a lifetime of good health. Seek the caring knowledgeable advice of your chiropractor a doctor who is trained in keeping your body working at its full potential. A chiropractor’s education, philosophy and focus is to keep you healthy.... naturally.

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Getting Ready for Pregnancy Stop taking birth control pills. If you’ve been using a hormonal method of birth control, your doctor may want you to take several months off before trying to conceive. Doing so allows your cycles to regulate and clears your body of any lingering manmade hormones; use another form of non-hormonal birth control during this time. Get your body in shape. According to Mairi Breen Rothman, a certified nurse-midwife with the M.A.M.A.S., Inc. home birth practice, in Takoma Park, Maryland, being in shape ensures a healthier pregnancy. “Pregnancy is hard work, and the more strength you have, especially in your core, back and legs, the better you’ll feel during pregnancy,” she advises. Being in good physical shape before pregnancy can also make it easier to stay fit during the nine months that follow. Start eating better. A balanced, organic diet provides the nutrients needed to raise a healthy developing baby. “During pregnancy, the baby is very much a part of its mother’s body,” says Rothman. “That means eating toxin-free foods, which cuts back on chemicals found in the mom’s body, will also limit chemical exposure to the baby.” Also remember to take a prenatal vitamin; a study by the MRC Epidemiology Resource Centre, at the University of Southampton, in the UK, found that only 5.5 percent of the 238 pregnant women monitored had taken the recommended 400 micrograms of folic acid each day prior to becoming pregnant.

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Take care of chronic medical conditions. If you have diabetes, high blood pressure or asthma, for example, get it under control before becoming pregnant. Apprise your healthcare professional of any family health problems, so he or she can plan ahead once you conceive.

Having a Healthy Pregnancy Take prenatal yoga. “Prenatal yoga not only promotes long, lean and supple muscles, it also helps with breathing, which is important during labor and delivery,” counsels Rothman. Yoga also helps open the hip and pelvic joints and eases the aches and pains of pregnancy. The cat-cow pose, in particular, benefits the lower back, promotes circulation and even helps move the baby into the proper birth position. Limit exposure to toxins. Examine the labels of products you regularly use—especially skincare and cleaning products—and banish anything that contains a toxic soup of chemicals; if you can’t pronounce an ingredient, it’s probably not good for you or your growing baby. Research from leading institutions such as the University of California–Berkeley and the National Institute of Occupational Safety and Health has linked personal care and cleaning product ingredients to endocrine disruption, neurotoxicity, developmental and reproductive disorders and cancer. There are now plenty of easy-to-find, toxin-free product alternatives. Green cleaners are available at most grocery stores and CosmeticsDatabase.com offers helpful guidance on safe beauty products suggested by the nonprofit Environmental Working Group. Research alternative therapies. Taking drugs for common medical problems such as headaches, colds and muscle pain isn’t always the best approach. Speak with your midwife or obstetrician about options like acupuncture, massage and homeopathy. According to a study published in Acta Obstetricia et Gynecologica Scandinavica, Swedish researchers found acupuncture to be effective in relieving back and pelvic pain during pregnancy; of the 1,500 pregnant

participants, 60 percent of those who tried acupuncture reported substantial pain relief.

Natural Mothering Strategies Breast is best. Although breast-feeding isn’t super easy, it’s the healthiest option. “Human milk is meant for human babies, so it’s exactly formulated to be just what babies need and what they can easily digest,” notes Rothman. Breast-feeding gives babies an immunity boost, so that they tend to get sick less often and receive just the right nutrition; it also provides a sense of comfort, warmth and security that bottle feeding can’t match. Use natural remedies for illness. Aromatherapy and homeopathy remedies work to reduce mothers’ and babies’ exposure to over-the-counter drugs. For instance, eucalyptus makes a good natural decongestant; simply add a few drops into the bath, a diffuser or even onto a cotton ball that can be placed on a bedside table, for a soothing scent. Be sure to talk with your doctor about any natural measures that you are taking to support family health. Jessica Iclisoy, a holistic mother and founder of California Baby natural baby care products, writes about natural living from Beverly Hills, CA. Connect at Jessica@CaliforniaBaby.com.

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Aligning the Source Specialized Pelvic Therapies for Women What can menstrual pains, infertility, bladder incontinence and painful intercourse all have in common? “A malpositioned, or tipped, uterus,” says local Arvigo Practitioner and Certified Massage Therapist Megan Assaf. When the uterus leans out of place it can press into other organs and cause problems. In fact, these symptoms are a part of a longer list which hundreds of Arvigo Techniques of Maya Abdominal Therapy™ practitioners worldwide have reported to be consistently helped as a result of repositioning the uterus in the belly, and teaching clients how to maintain the position on their own. “It’s surprising perhaps,” says Assaf, “as we typically don’t have a cultural understanding of the concept of mal position in the West, but our modern anatomical understanding of the traditional Maya technique shows that when the uterus is out of place it can lean into blood, lymph and nerve vessels, thereby constricting their flows through the body.” Assaf goes on to state that poor flows can mean a progression of side effects such as local inflammation/acidity, reduced organ function, and possible pathology over time.

Assaf reports that in her 6 years of offering the therapy, she’s seen women shift a variety of common female complaints. “I’m not treating their pain or condition,” she says “but instead am repositioning shifted organs, stretching pelvic ligaments to support proper hip balance, and restoring proper abdominal blood and fluid circulation so that the body can become more vital.” Put simply, this work moves obstacles out of the way for the body to help itself, and as a result, symptoms can improve on their own. “My experience is that our bodies really do want to heal.” Assaf states that the advanced technique is done externally, is noninvasive and gentle, and can be done on females in any stage of life between childhood and senior years. On occasion she has heard results which surprise her: “Once when I worked on a 5 year old girl who’d taken a bad fall, she reported her left leg pain was gone right as her uterus moved back into place.” And what if a client doesn’t have a uterus? According to Assaf, women who’ve had hysterectomies can still benefit from the same therapy to soften scar tissue and help lift the intestines off the bladder.

Additional therapies may be beneficial as well for improving internal health and the strength of abdominal and pelvic muscles. Women’s Health Physical Therapists (WHPT) who have attended extensive continuing education post graduation are in a unique position to evaluate and treat pelvic conditions. Amy Robinson, a WHPT with 15 years of experience, agrees with Assaf that a malpositioned uterus can have devastating consequences and contribute to a myriad of seemingly unrelated symptoms. Robinson states that one of the most important areas to be evaluated first is alignment of the pelvis, hips, and lumbar regions.

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Robinson states that an area that very often goes unnoticed is the pelvic floor musculature also known as the “Kegel” muscles. WHPT are able to assess the pelvic muscles and pelvic organs via an examination. It is a quick and painless examination that does not include the use of a speculum or stirrups as one would utilize at a yearly gynecology appointment. The pelvic assessment allows for identification of trigger points, increased muscle tone, strength deficits, prolapse, and coordination issues. Robinson reports research articles show more than 50% of women perform Kegels incorrectly, which further increases strain on the pelvic musculature. Robinson also says that it is of great importance to evaluate each and every patient as a whole person instead of focusing on one localized area. Each person has her own unique past history and experiences and should therefore be treated on an individual basis. Megan Assaf, BFA, CMT, C-ATMAT, is a local Arvigo Practitioner and Certified Massage Therapist. For more information visit ArvigoTherapy.com or WombsForWisdom.com, email info@ wombsforwisdom.com or call 812-2721850. Amy Robinson, PT is employed by Tx:Team Therapy and can be contacted at 317-8843380 or arobinson@txteam.com.

St. Vincent

Women’s Hospital

Embraces Integrative Therapy by Beth Davis

he concept of integrative therapy is not new, but it is certainly one that is being embraced by more conventional medical practices and facilities. One shining example is St. Vincent Women’s Hospital in Indianapolis. Here, caring for the whole person— mind, body and spirit—is the primary goal. With that in mind, patients are offered integrative therapy as part of the healing and recovery process. According to the Clinical Supervisor, Kathy Ryan, RNC, MNN, the hospital offers 185 in-patient beds, a medical/ surgical unit, a newborn intensive care unit (NICU) and a high-risk obstetrics unit—all of which are dedicated to patient-centered care. Ryan says whether a patient is going into labor, is post delivery, or recovering from a surgery, nurses offer a combination of integrative therapies designed to re-energize, relieve stress and help the patients heal more quickly. Nurses have been trained in various techniques including the “M” technique for hands and feet, which is a light touch massage; breathing techniques for relaxation; clinical aromatherapy; and

the labyrinth. Perhaps most importantly, every bedside caregiver is required to take a class that discusses the link between stress and healing, and how to create a healing environment. “So many aspects must be considered to create a healing environment for our patients,” explains Ryan. “It’s a smile, a touch, the words we use, the lighting in the room and more.” The hospital supplies each patient with a small hand massager as well as small, integrated therapy packets. The packets contain cards with useful information such as breathing techniques for relaxation, and a hand-held labyrinth that can be used for quiet meditation or mindfulness. The goal is to provide women with the tools to relax both in and out of the hospital. “We want them to leave with confidence—to know that stress can be reduced with some simple techniques that can be incorporated in their everyday lives,” says Ryan. St. Vincent Women’s Hospital is located at 8111 Township Line Road. For more information, call 317-415-8111 or visit StVincent.org.

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Natural Beauty — HEAD TO TOE

A Holistic Guide to Looking Your Best by Frances Lefkowitz

s it true that, You’re only as pretty as you feel? Yes, says Alan Dattner, a New York medical doctor and pioneer in holistic dermatology. “The most important thing that people can do for beauty,” he says, “is to come from peace, joy, appreciation and happiness inside, and let that radiate out on their faces.” Many experts agree: The secret to true beauty is to work from the inside out, as well as the outside in, reducing exposure to toxins of all sorts, including stress, and watching what we put in the body, as well as what we put on it. Here’s how Natural Awakenings’ panel of beauty professionals answered when asked how we can take good care of skin, hair and nails, and look our best, naturally.

SKIN How do I keep my skin resilient, clear and looking youthful?

“Lifestyle issues, including stress, have a huge impact on skin,” advises Allison Tannis, a registered holistic nutritionist and author of Feed Your Skin, Starve Your Wrinkles. Before spending money on creams and treatments, look at your eating, sleeping, working, playing and exercising habits. “Stress, whether environmental or internal, increases the body’s production of free radicals, which leads to damage of cells, including skin cells,” Tannis explains. So, antistress activities, and just relaxing, boost your appearance. Adequate sleep is also crucial for cellular rejuvenation, which is why signs of sleep deprivation show up in the face immediately, ranging from pimples and puffiness to creases and dark, under-eye circles.

omega-3 oil, from borage, flaxseed, or fatty, saltwater fish like salmon can help hydrate the skin and reduce puffiness. According to research from the University of Brussels, silica—present in cucumbers, rhubarb, bean sprouts and other veggies—seems to play a role in skin hydration, as well as the formation of healthy nails and hair. Because skin, nails and hair all need a range of nutrients to grow, repair, and rejuvenate, Tannis also suggests a good multivitamin supplement. Finally, drinking plenty of water is vital to keeping skin hydrated from the inside out.

A healthy skin diet is high in antiinflammatory foods and antioxidants that fight free radicals. Tannis notes that, “Inflammation disorganizes the skin’s complex infrastructure that keeps it tight and strong.” Basically, a diet that’s good for the body is great for the skin, as well, and comprises vegetables, fruits, whole grains, lean proteins and healthy fats, such as olive oil. As for key foods, helpful antioxidants are found in berries and brightly colored fruits; Tannis especially likes kiwis and raspberries. Seeds and nuts have well-known anti-inflammatory properties, as well as minerals that form the building blocks of healthy skin and hair. Studies in the British Journal of Nutrition and elsewhere indicate that natural awakenings

HAIR Labels on my hair care products show a long list of unpronounceable ingredients. Is it possible to get great hair without dumping all these chemicals on it? It’s smart to be concerned about the ingredients in hair care and skincare

• • • • •

May

2011

products, because they are subject to little official regulation and may include ingredients that are not only ineffective, but harmful to health and damaging to hair and skin. That’s why green living expert Renée Loux, author of Easy Green Living, makes environmentally friendly choices. “If it’s toxic for the Earth, it’s probably toxic for our bodies, too,” she believes. Complex ingredient lists often make it hard to know what we’re applying. Fortunately, consumer advocates like Loux (ReneeLoux.com) and the Environmental Working Group (ewg. org) have done our homework for us. When choosing products, Loux’s rule of thumb is, “plants over petroleum.” In other words, if the primary ingredients—listed in descending order by percentage in a shampoo, conditioner, gel, serum or mousse—are botanical or plant-derived ingredients, you and the planet are probably safe. Petroleum and petrochemicals—which are commonly used in many hair care products

Local Tip

Frangipani Body Products owner, Tracy Land, shares tips for choosing skin care products: ~If you can’t pronounce every ingredient, don’t buy the product. -Avoid moisturizers that list water as the first ingredient. ~Choose a gentle exfoliant that doesn’t scratch the skin’s surface. ~“Mineral” makeup may contain harsh chemicals.

and are derived from a non-renewable resource—don’t break down well into natural components in the environment and may be harmful to human health. Loux also pays special attention to the, last few ingredients listed on the label because this is where innocuoussounding toxins often hide, perhaps as a fragrance or colorant. In the shampoo category, Loux likes low-sudsing versions, because suds are typically created by synthetic-foaming agents called sulfates (sodium lauryl sulfate is common) that may irritate skin and poison the environment. With hair color, look for a stylist that uses lowammonia dyes, or buy them yourself in health food stores and natural pharmacies; temporary colorants are safer than permanent dyes. “The deeper the color, the more important it is to look at the ingredients,” counsels Loux.

FACE With so many products and spa treatments to choose from, I’m confused about what my skin really needs to look its best. What are the basic necessities for a natural skincare routine? Cleansing (morning and night for oily skin, just at bedtime for dry skin) and moisturizing (all skin types) are the basics of daily skincare, according to dermatology physician Jeanette Jacknin, author of Smart Medicine for Your Skin and founder of the J.J.M.D. Botanical Dermatology skincare line. She says that soaps are generally too harsh and drying for facial skin, so use a non-soap cleanser instead, preferably one that

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is pH balanced. Oily skin will need a toner after washing to control oil secretion, and then a moisturizer, while dry skin can go straight to the moisturizer. “Men’s skin is actually thicker, rougher, and more oily and sweaty than women’s skin,” notes Jacknin. “Also, men have the special challenges of a beard. So, while a man may borrow his wife’s or girlfriend’s lotion, he may also want to find a skincare line made especially for him.” The next two steps in Jacknin’s natural skincare routine are exfoliation, to remove dead skin cells from the skin surface, and facial masks, which deepclean, nourish and revitalize skin. These steps should be done once or twice a week, depending on skin type and the strength of the exfoliator or mask. Exfoliates come in two forms: abrasives, which physically rub off the dead skin cells; and chemical, which dissolve or peel away the surface skin layer. Natural abrasives include oatmeal and sugar granules, while fruit sugars and fruit acids, from pumpkin, apple or papaya, for example, provide natural chemical peels. Look for products with fruit-derived exfoliates or make your own (Jacknin recommends SkinCare-Recipes-and-Remedies.com). Take advantage of professional exfoliation and facial treatments by estheticians and spas that use professional product lines with plant-based ingredients. The final step in any skincare routine is sun protection. Wearing essential clothing, including hats, sunglasses and long sleeves, and staying out of the midday sun are dermatologist Dattner’s first choices for protecting skin from rays that can age and damage it. When

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WHAT TO WATCH OUT FOR Avoid Unpronounceable Toxic Ingredients

he Environmental Working Group is a great resource for evaluating ingredients in beauty products and translating the gobbledygook into plain English. Check out the researchers’ latest findings at CosmeticsDatabase.com. To start, steer clear of these ingredients, identified as most toxic:

Parabens or any ingredient that ends with this word – affects hormones

Polyethylene glycol (PEG) – toxic contaminant

Sodium lauryl, or laureth, sulfate – contaminant that may cause skin damage

Triclosan and triclocarban antibacterials – present potential thyroid concerns

Triethanolamine (TEA) – contaminant that may trigger allergies

Dimethylol Dimethyl (DMDM) hydantoin and Imidazolidinyl urea – preservatives that release formaldehyde

Fragrance and dyes – may cause allergies or cancer and affect the nervous system

Methylchloroisothiazolinone and Methylisothiazolinone –

preservatives that may cause allergies and affect the nervous system

in the sun, wear a mineral-based sun block such as zinc oxide, which stays on top of the skin, rather than getting absorbed, and forms a physical barrier to both UVA and UVB ultraviolet rays. Also, watch out for nano-minerals; these have been broken into particles small enough to be absorbed by the skin during the manufacturing process, with possibly harmful results, according to Dattner, Loux and other experts. Unfortunately, the U.S. government does not require that nano-minerals be listed on labels, so consumers must do their own research. What about makeup? As Loux points out, the skin absorbs 60 percent of what goes on it, and many cosmetics are full of unregulated, untested petrochemicals. Does that mean you shouldn’t wear any makeup? Not at all. Makeup artist Jessa Blades, of Blades Natural Beauty (BladesNatural Beauty.com), says that switching over to natural, safe, mineral- and plant-based cosmetics is easy, as long as you are realistic. In general, the fewer ingredients used, the safer the product. “Give natural products a bit of time, and don’t be so hard on them,” she suggests. Her natural eyeliner requires reapplying a few times a day, she says. “But I’m willing to do that for my health.” Her tips for making the transition: 1) Switch slowly; don’t dump all your old favorites all at once; 2) Go natural on the products you use every day, such as concealer and lipstick, which gets absorbed directly into the bloodstream when you eat or lick your lips; 3) Change your expectations, as natural makeup is not as longlasting, inexpensive or easy-to-find as the more common, but toxic, stuff. The good news is when it comes time to remove it, all you need is raw coconut or sweet almond oil and a cotton ball. “Natural makeup just slides right off,” says Blades.

HANDS The smell at the nail salon is noxious; should I be worried about what’s going onto my fingernails?

bright, deep, rich, shimmering ones—to stick to nails; consequently, of all cosmetics, nail polishes tend to contain the most toxins. “Nail polish is one of the tougher products to find for someone who’s looking to go natural,” says Loux. But she points out that some brands are eliminating toluene, a petroleum-based solvent that the Environmental Protection Agency has linked to mild to severe problems with respiratory and nervous systems as well as kidney and liver functions. These less toxic polishes require more benign removers than conventional noxious-smelling acetones. Always apply them outside or near an open window. Even better, achieve a smooth, clear shine without any polish using a nail buffer. It’s a quick, inexpensive way for men and women to sustain a natural, finished look.

FEET What can I do to get my winter-weary feet ready for sandals? In a word, exfoliate. Rub away calluses and thickened, cracked skin with an emery board, and then relax while soaking feet in Epsom salts to soften skin, and rub gently with a luffa or pumice stone. Foot scrubs containing salt or sugar granules invigorate and increase circulation, especially if they include peppermint, rosemary or tea tree oil within a moisturizing Shea butter or organic foot oil. Exfoliating creams, similar to facial exfoliates, but stronger, also help peel away withered winter skin. Always be sure to apply a moisturizer to protect the newly exposed skin. Remember to soften elbows and knees, too. Frances Lefkowitz’s new book, To Have Not, was named one of five Best Memoirs of 2010 by SheKnows.com. Connect at FrancesLefkowitz.net.

“If your eyes are watering, your nose is twitching and your lungs are seizing up, you should listen to your body,” says Loux. It is hard to get colors—especially natural awakenings

May

2011

naturalpet

ALZHEIMER’S ALTERNATIVES Natural Therapies Can Help by Dr. Shawn Messonnier

anine and feline Alzheimer’s disease, also known as cognitive disorder, is the most common chronic degenerative problem for older dogs and cats, especially past the age of 10. It affects millions of pets in the United States. The cause of Alzheimer’s in animals is unknown. It appears, however, that inflammation may play a role. On the microscopic level, scientists have noted the presence of abnormal protein accumulations occurring within the brain’s blood vessels, similar to those in people

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with Alzheimer’s. Ultimately, the brain lesions interfere with proper functioning of nerve transmissions.

Clinical Signs

Several signs may indicate cognitive disorder in affected dogs, including: n Staring at a wall n Lack of awareness of surroundings n Occasional lack of recognition of the owner n Lethargy/lack of energy n Excess sleep (especially during the day)

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n House-training problems (usually urinating inside the house) n Deafness Cats share the same clinical signs of cognitive disorder as dogs, plus the following: n Poor coat (excessive shedding or thin, dry coat) n Poor appetite n Chronic constipation n House-training problems (usually urinating outside the litter box when other problems related to anxiety behavior are not in evidence) Note that other conditions, such as diabetes plus thyroid, kidney, heart or adrenal gland disease, can produce signs similar to those associated with cognitive disorder. A full diagnostic evaluation that includes blood and urine testing should be performed by a veterinarian before reaching such a possible diagnosis.

Conventional Treatment

The drug Anipryl has been approved for treating cognitive disorder in dogs; no medication is available for cats. While effective in some patients, this drug is expensive and can have rare side effects. If the drug proves to be effective, Anipryl must be used for the rest of the life of the dog. Natural, drug-free therapies are less costly.

Natural Therapies

Many different natural therapies can help alleviate cognitive disorder,

as recommended by a holistic vet. Changes in diet may include antioxidants, omega-3 fatty acids, herbs such as ginkgo biloba, targeted homeopathics and phosphatidylserine and acetylL-carnitine supplements. While I may incorporate a combination of these in the treatment of a pet with cognitive disorder, one mainstay is supplementation with choline/phosphatidylcholine. Many pets in my practice have had beneficial results with the patented product Cholodin, made by MVP Laboratories. It contains choline, phosphatidylcholine, methionine and inositol. Several years ago, I conducted a study funded by the manufacturer and found that Cholodin was effective as a sole therapy. Half of the dogs and cats treated with this supplement showed a moderate or significant response within 30 days; another 25 percent of dogs and 20 percent of cats in the study showed at least minimal improvement within a 30-day period. I now prescribe Cholodin for all of my dog and cat patients that are at least 5 years of age, as a preventive measure. In addition to choline and other natural therapies, I believe that it’s important to minimize inflammation in older pets, as well, because minimizing inflammation may also help prevent or decrease the incidence of other serious disorders. Because common commercial pet foods can have ingredients that can induce oxidative cell damage and inflammation, I recommend feeding pets natural foods devoid of byproducts and chemicals (feeding only wet food to cats). Other ideas to reduce inflammation include minimizing vaccinations through the use of antibody titer testing, and minimizing or eliminating the use of chemical flea and tick products. In my experience, using natural therapies, beginning when a pet turns 5 years of age, can actually prevent, and at least minimize, the incidence of cognitive disorder. Shawn Messonier, a doctor of veterinary medicine practicing in Plano, TX, is the award-winning author of The Natural Health Bible for Dogs & Cats; his latest book is Unexpected Miracles: Hope and Holistic Healing for Pets. Visit PetCareNaturally.com.

healthymind IMAGO Therapy and Bioenergetic Therapy

Tools for healthy relationships

lthough an ancient proverb declares that variety is the spice of life, few individuals really know how to honor, celebrate, or navigate their differences, especially when it comes to doing it within a relationship. Trained in Bioenergetic Analysis and IMAGO relationship therapy, psychotherapist Diana L. Guest helps individuals to create a sense of safety, intimacy and freedom, within which they can explore their differences. “In relationships, we tend to attract partners who have similar childhood wounds, therefore we need to learn how to develop the ability to be self-reflective, respectful, curious and empathic to work through and heal these wounds, which trigger conflict,” says the author of The Clinician’s Guide to 12-Step Programs and Where’s My Real Life, I know I put it Somewhere.” According to Guest, when two people first meet they initially focus on how much they have in common and how much they think alike. “When differences show up later, people think that they are in the wrong relationship or that they married the wrong person,” advises Guest, who adds that because we are never taught how to manage our differences, most of us believe that there is something wrong because we are different from our partner. Curiosity for how a partner sees and experiences the world as well as an understanding of how differences trigger childhood wounds are the navigation tools that help individuals using IMAGO therapy engage in more constructive dialogue. “The goal is to see how deeply interconnected we are and to have a healthier, safer, and more intimate and joyous relationship,” enthuses Guest, who began using Harville Hendrix’s concepts in his Getting the Love You Want, the basis of IMAGO relationship therapy even before she trained in this modality in 2005. Guest immediately resonated with Harville’s way of teaching couples a new language that could help them natural awakenings

navigate conflict when it arose. “Conflict is inevitable and some conflicts are never going to be resolved so communication has to remain open and differences have to be managed in a loving and kind way, which is what IMAGO therapy is about,” notes Guest, who also uses Bioenergetic therapy, a somatic form of psychotherapy, to deal with the body-mind from a wholeness perspective. In Bioenergetic therapy individuals are encouraged to describe how they think and feel about issues. These explanations are used to explore how thoughts and feelings not only manifest in the body but also in relationships. Guest offers an example: A child, who is a member of a large family, may have had a mother who didn’t have much time for him/her because she had six other children to care for. As an adult, back muscles might be chronically constricted, limiting their ability to reach because it’s too painful to keep reaching out when there is a perception that no one there for them. “This could translate into an individual feeling as though they can’t rely on anyone else and must do everything alone thereby taking on too much and as a result feeling overwhelmed and resentful of others,” says Guest, who works with the client to resolve any underlying issue that is affecting them and their relationships. Contact Diana L. Guest at 858-336-3740 or visit DianaGuest.com For information on IMAGO Therapy or to find an IMAGO therapist, visit GettingTheLoveYouWant.com.

Local IMAGO Therapist Indiana IMAGO and Mental Health Consultant Dr. Bernard Baca, Ph.D. 317-255-5078 Indiana-IMAGO.com May

2011

coverartist Listening to the River by Steve Hanks

Award-winning artist Steve Hanks’ many images of women convey an introspective solitude that gently prompts us to explore our own emotions, memories and life path. “Women occupy a special niche in my sensitivity,” says Hanks. “They express more storytelling ability. There’s magic in them.” He often paints women near bodies of water, each of which has a different meaning for him. Ocean surf offers perspective and helps cut problems down to size. Lakeside portraits indicate a search for solace and sense of security. A river has direction, is heading somewhere. Here the woman is listening to the world she’s in and waiting for guidance. Hanks grew up around San Francisco and sold his first painting at his first oneman show in high school. He later studied commercial art and life drawing, earning a Fine Arts degree from the California College of Arts and Crafts in Oakland, California, before moving to New Mexico in search of a home art gallery. Hanks has been recognized as one of the Arts for the Parks top 100 artists since 1989 and one of U.S. Art magazine’s top 10 American artists since 1993. He regularly wins national awards and is a member of the U.S. Art Hall of Fame. To view more of Steve Hanks portfolio, visit GreenwichWorkshop.com

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calendarofevents Listings by Date NOTE: Dates and times shown are subject to change. Please confirm event prior to attendance.

SUNDAY, MAY 1

Spirit House – 11am-12pm. Also May 15. An hour of interfaith inspiration with sources ranging from Sufism, Christian mysticism, Judaism, Buddhism and more. Donation. 317-257-9642. Inner Peace Yoga Center, 5038 E 56th St, Indianapolis.

THURSDAY, MAY 5

Mind Body Skills Groups – 2 hr sessions/12 wks. Group sessions led by Kimberly Martin, Psy.D. Learn techniques to transform physical, mental, emotional, social and spiritual dimensions of one’s life to reduce stress and create optimal health. 317809-6388. KimberlyMartin@yahoo.com.

SATURDAY, MAY 7

THURSDAY, MAY 12

Spring Fling Cooking Class – 5:30-7:30pm. The spring harvest is here. Come and learn about seasonal eating and what is in season this Spring. $35. Reinventing Wellness, 8725 Gordonshire Dr, Indianapolis, IN 46278. Sarah Stout. 317-408-0110. Reinventingwellness.com.

FRIDAY, MAY 13

Raw Foods Level I Certification Class – 10am1pm. In this class learn what a raw and living food diet is, how to make delicious raw food meals that taste just like favorite cooked food dishes. $125. Reinventing Wellness, 8725 Gordonshire Dr, Indianapolis, IN 46278. Sarah Stout. 317-408-0110. ReinventingWellness.com. Kino MacGregor Workshop Series – Saturday 10am-12pm Guided Full Primary Series. Saturday 2:30-4:30pm Arm Balances for Everyone. Sunday 10am-12pm. Burn, Baby, Burn! Awakening the Karmic Fire. $110 for complete workshop, $45 single session. Cityoga School of Yoga and Health, 2442 N Central Ave, Indianapolis. 317-920-9642. Info@ cityoga.biz. Cityoga.biz.

Friday Dinner on the Farm – 5-9pm. Seasonally changing organic dinner menu, offering 100% Grassfed Beef, Fish, Pastured Pork and Vegetarian Opts. Live music featuring Paul Holdman Band. 317-733-1700. Traders Point Creamery, 9101 Moore Rd, Zionsville. TPFOrganics.com. Kundalini Yoga Teacher Training – Ends in Dec. 220 hour course/180 hr of classroom instruction. May take the first weekend for $350.00; Visit website for details. Mother Nature’s Sun, 6516 Ferguson St, Indianapolis. 317-253-5683. WendyWellness@ sbcglobal.net. MotherNatureSun.com.

Mark Your Calendar

Juicing & Smoothies Cooking Class – 11am. Say goodbye to those food-dye soaked highsugar, store-bought treats and say hello to easy, home-made slushies, smoothies and popsicles. 317-870-7220. Optimal Wellness Center, 4545 Northwestern Dr, Ste A, Zionsville. WeCreateWellness.com.

Mother’s Day Kids Yoga Workshop – 10:3011:30am. Celebrate the special bond between mother and daughter with a heart opening yoga class. Craft project and healthy snack included. 317-870-7220. Optimal Wellness Center, 4545 Northwestern Dr, Ste A, Zionsville. WeCreateWellness.com. Breakfast On The Farm – 11am. Bingo at noon. Scrambled egg casserole, turkey, pancakes and more. Farm tours and pony rides. RSVP. Copper Creek Farm. 765-395-7886 lv msg. Kokomo. Mother’s Day Yoga – 2-3:30pm. Age 15+. Gentle yoga combined with self-massage, partner work, and restorative poses. Tea and cookies included. Bring mom, child, husband, or a friend. $35/couple. 317257-9642. Inner Peace Yoga Center, 5038 E 56th St, Indianapolis.

SUNDAY, MAY 8

HAPPY MOTHER’S DAY TUESDAY, MAY 10

www.tpforganics.com 9101 Moore Road, Zionsville

Go to NACrossroads.com to submit calendar listings. Submission deadline for Calendar: the 15th of the month.

Balance Female Hormones Naturally – 5:30pm. Restore hormone balance naturally. Quick health screen to target specific concerns. Free. Zionsville Holistic Chiropractic & Wellness Center. 1620 W Oak St, Ste 100, Zionsville. 317-733-9630. ZionsvilleChiropractor.com.

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SATURDAY, MAY 14

Mark Your Calendar

National Women’s Health & Fitness Week Focus Session – 1-3pm. Learn how to maximize one’s fitness, help prevent breast cancer, maintain bone health, and more, plus a free workout. Free. 317-6581827. Quantum Fit, 5145 E 65th St, Indianapolis. QFitIndy.com.

FRIDAY, MAY 20

Mark Your Calendar Maya Abdominal Information Talk – 6:30pm. Holistic insights of the reproductive systems. Call for more info. Cleansing Waters, 5501 E 71st St, Ste A, Indpls. 317-259-0796. CleansingWaters.net.

SATURDAY, MAY 21

Gong Meditation – 5-6:30pm. Receive the healing energy of the gong and bowls as they recharge the mind, body and spirit. Bring pillows and blankets. $15. Mother Nature’s Sun, 6516 Ferguson St, Indianapolis. 317-253-5683. WendyWellness@sbcglobal. net. MotherNatureSun.com.

SUNDAY, MAY 22

Yo g a Te a c h e r Tr a i n i n g 2 0 0 h o u r I n fo Session with Marsha Pappas – 1:30-3pm. Come learn about one of the most acclaimed yoga teacher training programs in the country. Free. Cityoga School of Yoga and Health, 2442 N Central Ave, Indianapolis. 317-920-9642. Info@cityoga.biz. Cityoga.biz. Pranayama Workshop – 6-7pm. With Lisa Riolo. Simple asana (poses), props, and breath work are used. Donation. All donations go to The Indianapolis Senior Center. Cityoga School of Yoga and Health, 2442 N Central Ave, Indianapolis. 317-920-9642. Info@cityoga.biz. Cityoga.biz.

TUESDAY, MAY 24

Effective Wellness Care – 5:30pm. Relief, Restore, Re-vitalize. Discover the path to new levels of health. Free. Zionsville Holistic Chiropractic & Wellness Center. 1620 W Oak St, Ste 100, Zionsville. 317733-9630. ZionsvilleChiropractor.com.

WEDNESDAY, MAY 25

Veggie Burger Mania Cooking Class – 5:307:30pm. Store bought veggie burgers are expensive and full of additives. Come and learn how to make delicious meat-free burgers. $35. Reinventing Wellness, 8725 Gordonshire Dr, Indianapolis, IN 46278. Sarah Stout. 317-408-0110. Reinventingwellness.com.

planahead SATURDAY, JUNE 4

Kundalini Yoga Workshop – 1-3pm. This 2-hour workshop is for all levels, whether new or experienced practitioner. Pre-registration required. Cost: $25. Email Karla at info@karlayoga.com. Peace through Yoga, Heart of Eagle Creek Park, 6040 DeLong Road, Indianapolis, 317-679-1168. Peacethroughyoga.com.

FRIDAY, JUNE 10

Wellness Retreat – June 10-12. Spend a relaxing weekend away, and learn how to incorporate wellness into daily life. Enjoy healthy cooking classes, yoga, meditation, massage, holistic facials, reiki and healing touch. Call for details 317-870-7220. The Retreat House. WeCreateWellness.com.

SATURDAY, JUNE 11

56th Annual Talbot Street Art Fair – June11-12. Sat,10am-6pm; Sun, 10am-5pm. Featuring over 270 artists from across the nation. The oldest and largest juried show in central Indiana. Free. Talbot Street Art Fair, 1600-2000 Talbot St, Indianapolis. 317-745-6479. TalbotStreet.org.

ongoingevents Listings by Day

Go to NACrossroads.com to submit calendar listings. Submission deadline for Calendar: the 15th of the month.

NOTE: Dates and times shown are subject to change. Please confirm event prior to attendance.

daily Waterman’s Farm Market – 8am-7pm. Year round. Large variety of produce and food-related products. 7010 E Raymond St, Indianapolis. WatermansFarmMarket.com. Pilates Reformer Classes – Mon–Sat. No Sun classes. Visit website for times. Engage the mind with the body to create exercises that involve whole body movement. $20-$35. Inner You Pilates, 14950 Greyhound Ct, Indianapolis. 317-571-8367. InnerYouPilates.com. Locally Grown Gardens – Mon-Fri 9am-9pm; Sat 8am-9pm; Sun 9am-8pm. Chef owned and operated year round farm market offering a variety of produce, pies, breads and more. Lunch and dinner served daily. 1050 E 54th St, Indianapolis. 317-255-8555. LocallyGrownGardens.com. Small Plate Weeknights – Tues-Fri 5-9pm. Organic small plate and large plate dinners offered at TPC. The Loft Restaurant, Traders Point Creamery, 9101 Moore Rd, Zionsville. TPFOrganics.com. Pathways to Wellness New Member Special – 2 weeks unlimited yoga classes. Call for more details 317-569-9090. Village Yoga, 14741 Hazel Dell Xing, Ste 400, Noblesville. 317-569-9090. Eric@PathwaysToWellness.us. PathwaysToWellness.us.

sunday Gluten Free Baking Day – 8am-1pm; Thurs 7am2:30pm. We create delicious, innovative, health conscience meals with a twist utilizing fresh herbs, and spices for flavor and optimal health. Tulip Noir Café, 1224 W 86th St, Indianapolis. 317-848-5252. TulipNoirCafe.com. Message & Meditation – 10-11am. Second Sun each month. This is led by Now Creations founder Vince Lisi. $10/includes a take home CD. Source Yoga, 8609 E.116th St, Fishers. 317-915-9642. SourceYoga.net.

Yes, You have a Green Option

Prayers For World Peace with Mandy Vickery – 11-12:15. All welcome. Increase and maintain a happy, positive mind. Free/Donation. Dromtonpa Kadampa Buddhist Center, 6018 N. Keystone Ave, Indianapolis. 317-374-5281. MeditationIndianapolis.org. Kundalini Yoga – 11am. All levels. A unique blend of posture, breathwork, meditation and chanting. Currently working through the chakras. Modifications available for any fitness level. $5. Cityoga, 2442 N Central Ave, Indianapolis. 317-430-3875. HariDattiKaur@hotmail. Sahaja Meditation – 12-1pm. A simple and spontaneous meditation technique, which de-stresses mind, improves attention and brings inner peace and joy harnessing one’s own inner energy. Free. Old National Bank, 6135 N College Ave, Indianapolis. 317-300-4560. IndianaMeditation.com. Vinyasa Intensive – 1:30-3:30pm. Third Sun each month. Vinyasa flow yoga led by Liz Molitor. $20 Walk-in/$15 members. Source Yoga, 8609 E 116th St, Fishers. 317-915-9642. SourceYoga.net. Warming Up to Hot Vinyasa – 2-3:15pm. Class for those new to yoga or anxious about the idea of practicing yoga in a hot room. $17. Flourish Yoga + Wellbeing, 10138 Brooks School Rd, Fishers. 317-841-0103. Amy@ flourishyoga.biz. FlourishYoga.Biz. Meditation Class – 6-7pm. A calming, centering meditation that will help one move into the week with peace, rejuevenation, & clarity. Donation. Flourish Yoga + Wellbeing, 10138 Brooks School Rd, Fishers. 317-841-0103. Amy@flourishyoga.biz. FlourishYoga.Biz.

monday Farm Market – Mon-Wed, 9am-6pm; Thu-Sat, 9am-7pm. Year Round. Featuring quality apples, pumpkins, plants, local food, produce, meat, and more. Tuttle Orchards, 5717 N County Rd 300 West, Greenfield. 317-326-2278. TuttleOrchards.com.

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natural awakenings

May

2011

Beginners Yoga Flow – 5:30-6:30pm. A beginning yoga class for all ages and levels of flexibility. Work toward freeing space in one’s body and improve breath, posture and mood. $15. 317-870-7220. Optimal Wellness Center, 4545 Northwestern Dr, Ste A, Zionsville. WeCreateWellness.com. Ananda Mandala with Oneness Blessing – 6:308pm. This powerful breath work kick starts the movement of Kundalini energy and raising the vibrations with these amazing energy modalities. $10. Mother Nature’s Sun, 6516 Ferguson St, Indianapolis. 317-253-5683. WendyWellness@sbcglobal.net. MotherNatureSun.com. United Rhythms Drum Circle – 7-8pm. 18+. Focuses on sharing rhythm, releasing stress and reconnecting with self. All drums and percussion provided. $5. Bongo Boy Recreational Music and Wellness Center, 8481 Bash Street Ste 1100, Indianapolis. 317-771-0241. Lisa@bongoboymusic.com. BongoBoyMusic.com.

tuesday

wednesday Gentle Yoga – 11am-12pm. Postures will focus on breathing and movement to encourage energy and relaxation. Props will be used and modifications made as necessary. Pilates Wellness Studio, 1233 Pkwy Dr, Zionsville. Contact Tobie Hall: 317-8732163. PilatesWellnessStudio.com. Half Price Glasses of Wine – 5-9pm. Choose from a selection of organic & sustainable wines for half the price. The Loft Restaurant, Traders Point Creamery, 9101 Moore Rd, Zionsville. TPFOrganics.com. 12-Step Meditation – 7-8pm. Based loosely on The 12-Step Buddhist, by Darren Littlejohn, this group is meant to complement versus take the place of regular 12-step meetings. No meditation experience required. Free. 125 Spruce St, Indianapolis. 317-6375683. Joanhm@mac.com. TheChurchWithin.org.

thursday Gluten Free Baking Day – 7am-2:30pm. See Sun listing. Tulip Noir Café, 1224 W 86th St, Indianapolis. 317-848-5252. TulipNoirCafe.com. All Level Vinyasa Flow – 12-1pm and 6-7pm. Kristy Kennedy’s class will be an all levels, strengthening vinyasa flow of poses that weave the fluidity of breath with mindful placement of the body. $15. 317-8707220. Optimal Wellness Center, 4545 Northwestern Dr, Ste A, Zionsville. WeCreateWellness.com.

Farmers’ Market at Stadium Village – 4-7:30pm. Beginning May 17. Free parking is available in the Shapiro’s parking lot. StadiumVillageFarmersMarket.com. Tibetan Heart Yoga – 5-6:15pm. The first series combines heart-opening asana with tong-len meditation. Class is visualization, meditation and chanting progressing to asana practice with tong-len. $10. Mother Nature’s Sun, 6516 Ferguson St, Indianapolis. 317-253-5683. WendyWellness@sbcglobal.net. MotherNatureSun.com. Adventure Yoga For Kids – 5-5:45pm. Ages 3-8. With the use of imagery and children’s stories, we explore a wide variety of yoga poses and breathing techniques. $12. 317-870-7220. Optimal Wellness Center, 4545 Northwestern Dr, Ste A, Zionsville. WeCreateWellness.com. Cityoga Yoga Teacher Training (YTT) – 5:3010pm. A comprehensive introduction to the art and science yoga. The 200 hr is structured as a 21wk semester. Cityoga School of Yoga and Health, 2442 N Central Ave, Indianapolis. 317-920-9642. Info@ cityoga.biz. Cityoga.biz. All Level Vinyasa Flow – 6-7pm. This class flows through poses while encouraging you to relax and get in touch with your mind and body. $15. 317-8707220. Optimal Wellness Center, 4545 Northwestern Dr, Ste A, Zionsville. WeCreateWellness.com. Yin Yoga – 7:15-8:30pm. Quiet, restorative practice focused on expanding and nourishing the deep connective tissues of the body, specifically the ligaments and fascia that connect the bones. All levels welcome. 317-870-7220. Optimal Wellness Center, 4545 Northwestern Dr, Ste A, Zionsville. WeCreateWellness.com.

PreNatal Yoga – 4:45-5:45pm. Yoga poses emphasize mindfulness for increasing breath and body awareness, learning pain management, prenatal bonding, deep relaxation and working with one’s edges. Call for details. 317-870-7220. Optimal Wellness Center, 4545 Northwestern Dr, Ste A, Zionsville. WeCreateWellness.com. Half Price Bottles of Wine – 5-9pm. Organic and sustainable bottles of wine over $50 are half price on Wednesdays. The Loft Restaurant, Traders Point Creamery, 9101 Moore Rd, Zionsville. TPFOrganics.com. Introduction to Vinyasa - 5:30-6:30pm. Slower paced class designed to help unwind, get fit and learn the basics of the Vinyasa style. $15. Mother Nature’s Sun, 6516 Ferguson St, Indianapolis. 317-253-5683. WendyWellness@sbcglobal.net. MotherNatureSun.com. Mind Body Skills Group – 6-8pm. 12 week series begins May 5. Group sessions lead by Kimberly Martin, Psy.D. Utilize techniques to transform physical, mental, emotional, social and spiritual dimensions of one’s life to create optimal health. Info at earthhousecollective.org. Cloth Diapering 101 – 6:30-8pm. Also every other Sat 12pm. Learn different options available in cloth diapering and see products first hand. Free. Toasty Baby, 10087 Allisonville Rd, Ste C, Fishers. RSVP. ToastyBaby.com.

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Free Community Drum Circle – 6:45-8pm. All ages/experience welcome. Free. Hand Drum instruction class prior to the drum circle at 6:156:45pm. $5. Bongo Boy Recreational Music and Wellness Center, 8481 Bash Street Ste 1100, Indianapolis. 317-771-0241. Lisa@bongoboymusic. com. BongoBoyMusic.com. Kundalini Yoga with The Beatles – 6:45-8pm. Kundalini Yoga with Beatles, chanting and gong meditation. Bring yoga mat, blanket and pillow. $15. Mother Nature’s Sun, 6516 Ferguson St, Indianapolis. 317-253-5683. WendyWellness@sbcglobal.net. MotherNatureSun.com.

friday All Level Vinyasa Flow – 9:30-10:30am. This class flows through poses while encouraging you to relax and get in touch with your mind and body. $15. 317-870-7220. Optimal Wellness Center, 4545 Northwestern Dr, Ste A, Zionsville. WeCreateWellness.com. The Green Market – 4-8pm. Summer farmers’ market on the lawn. Live music every Friday night. The Green Market, 9101 Moore Rd, Zionsville. TPFOrganics.com.

saturday Binford Farmers’ Market – 8am-12pm. Beginning May 7th. Hawthorn Plaza, Binford Blvd and 62nd St, Indianapolis. 317-841-0755. BinfordFarmersMarket.com. Broad Ripple Farmers’ Market – 8am-12pm. Beginning May 7th. Broad Ripple High School, 1115 Broad Ripple Ave, in lot behind school, Indianapolis. BroadRippleFarmersMarket.com. Carmel Farmers’ Market – 8-11:30am. Beginning May 22. Carmel Civic Square, in south parking lot, Carmel. CarmelFarmersMarket.com. Fishers Farmers’ Market – 8am-12pm. Beginning May 28. Fishers Train Station, 11601 Municipal Dr, Fishers. 317-578-0700. FishersChamber.com/ chamber/Farmers_Market.aspx. Greenwood Farmers’ Market – 8am-12pm. Greenwood Public Library, 310 S Meridian St, Greenwood. 317-883-9144. OldtownGreenwood.com. Mat Pilates – 9-10am. The lululemon athletica Indianapolis Showroom offers a complimentary, all-levels yoga or Pilates class every Saturday. Instructors rotate. Mats are available at the Showroom. Free. lululemon athletica Indianapolis Showroom, 6402 Cornell Ave, Indianapolis. 317-253-7195. ADorman@lululemon.com. Lululemon.com. Farmers’ Market at the City Market – 9:30am1pm. Market Street between Delaware and Alabama sts, Indianapolis. 317-634-9266. Indycm.com/ farmers-market. Cloth Diapering 101 – Every other Sat 12pm. See Thurs listing. Free. Toasty Baby, 10087 Allisonville Rd, Ste C, Fishers. RSVP. ToastyBaby.com. Free Martial Arts Intro Session – 10-11am. Instilling the qualities of self-confidence, self-discipline and self-control builds a strong foundation for success. Free. Broad Ripple Martial Arts Academy, 5145 E 65th St, Indianapolis. 317-251-2488. Kaboggs56@ yahoo.com. BroadRippleMartialArts.com. Sahaja Meditation – 11am-12pm. A simple and spontaneous meditation technique, which de-stresses mind, improves attention and brings inner peace and joy harnessing one’s own inner energy. Free. Old National Bank, 4950 E Co Line Rd, Indianapolis. 317-300-4560. IndianaMeditation.com.

Quantum Fit Open House – 12-1:00pm. First Sat/ month. Open-to-public workout and diet advice. Free. Quantum Fit (inside Broad Ripple Martial Arts), 5145 E 65th St, Indianapolis. 317-658-1827. Info@QFitIndy.com. QFitIndy.com. Vinyasa – 12:30pm. First Sat each month. Also offering one’s first heated yoga class for free even with past attendance/current students. Invoke Studio, 970 Fort Wayne Ave, Ste C, Indianapolis. 317-631-9642. InvokeStudio.com. Meditation – 2:15-3:15pm. Basic instruction on breathing techniques and the important and benefits of a regular meditative practice. $20. 317-870-7220. Optimal Wellness Center, 4545 Northwestern Dr, Ste A, Zionsville. WeCreateWellness.com. The Yoga of 12-Step Recovery – 3pm. Using Discussion, asana, pranayama and meditation to explore addiction and recovery within the body/mind continuum. Donations. Cityoga, 2442 Central Ave, Indianapolis. 317-920-9642. Cityoga.biz. Free Intro to Yoga – 2-3pm. Second Sat each month. Source Yoga, 8609 E.116th St, Fishers. 317-9159642. SourceYoga.net. Book Study – 9am-12noon. Second Sat/month. Now Creations founder, Vince Lisi, leads a book study and currently studying the New Earth by Eckhart Tolle. Fishers United Methodist Church, 9196 E 116th St, Fishers. Visit NowCreations.org for details.

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OPPORTUNITIES

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naturaldirectory Natural Networking at its best! Connecting you to the leaders of natural healthy living in our community. To find out how you can be included in this directory each month, call 317862-6332 or visit: NACrossroads.com.

ANIMAL RIGHTS/WELFARE HUMANE SOCIETY OF INDIANAPOLIS 7929 Michigan Rd., Indianapolis 317-872-5650 IndyHumane.org HSI is the first choice in providing direct services for shelter cats and dogs, including adoption, foster home placement, behavior training, appropriate medical care, and affordable spay/neuter services. See ad on page 4.

ANTIOXIDANT

XOÇAI HEALTHY CHOCOLATE Joyce Kleinman 317-363-2262 TheHealthyChocolateTeam.com A delicious, diabeticfriendly, unprocessed Belgian chocolate with more antioxidants in one 33-calorie piece than 1/2 pound of raw spinach. No preservatives or caffeine. See ad on page 13. 19. CAMP - OVERNIGHT JAMESON CAMP 2001 Bridgeport Rd, Indianapolis, 317-241-2661 JamesonCamp.org Jameson Camp is a resource for the entire Indianapolis community. We offer anywhere from summer camp programming to retreat or meeting spaces to suit your needs. See ad on page 8.

CHIROPRACTOR

DANVILLE CHIROPRACTIC 6 Manor Drive, Danville 317-745-5100 DanvilleChiroCenter.com Voted “Best of Hendricks County” 2009 and 2010. Chiropractic care combined with massage therapy and rehabilitation exercises relieve pain, allergies, headaches and more. See ad on page 6. natural awakenings

OPTIMAL WELLNESS CENTER 4545 Northwestern Dr., Ste. A, Zionsville 317-870-7220 WeCreateWellness.com From pediatrics to geriatrics, our caring doctors offer hope and education with a variety of techniques from manual and instrument adjusting to digestive or cranial therapy. See ad on page 13. STILLPOINT FAMILY CHIROPRACTIC, INC. 9780 Lantern Rd., Ste. 230, Fishers 317-863-0365 DrPennella.com Comprehensive chiropractic care for the entire family. We may help you with ADHD, allergies, asthma, pain, ear infections, nutrition and more. See ad on page 16.

COLON HYDROTHERAPY CLEANSING WATERS 5501 E. 71st St., Ste A, Indianapolis 317-259-0796 CleansingWaters.net We promote a “cleansing” lifestyle that focuses on balancing the inner ecosystem at our colon hydrotherapy center. This lifestyle incorporates regular internal cleansing, detoxification and nourishment programs. See ad on page 17. NATURAL REJUVENATION, INC. 6650 W. 10th St., Indianapolis 317-243-3550 NaturalRejuvenation.com Colon hydrotherapy and detox specialist for over 36 years and four generations. Teaching the raw living food lifestyle, herbology, homeopathy and nutritional testing. See ad on page15.

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May

2011

FARMERS’ MARKETS/ NATURAL/ORGANIC THE GREEN MARKET 9101 Moore Rd., Zionsville 317-733-1700 TradersPointCreamery.com Indiana’s only year-round market, bringing you sustainably produced local goods. Winter hours, Fridays from 4-8pm. See ad on page 26.

FARMS - ORGANIC LIFE CERTIFIED ORGANIC FARM NATURE’S CROSSROADS Lifefarmcsa.com NaturesCrossroads.com Enjoy a variety of certified organic produce through the Community Supported Agriculture program and buy locally grown certified organic seeds and seedlings.

GREEN CLEANING SERVICES ORGANICALLY CLEAN Christie Crail 317-469-3201 Enjoy a pristinely cleaned home or office and breathe easier with the aromatic scents of lavender, mint and citrus. Call to schedule your free estimate. See ad on page 7.

HEALTHY DINING 3 SISTERS CAFÉ 6360 Guilford Ave., Indianapolis 317-257-5556 Indy’s finest breakfast and best vegetarian dishes for over 15 years. Authentic, slow-cooked made from scratch food, always using mostly local ingredients. Open daily. See ad on page 7.

HEALTH FOODS

TRADERS POINT CREAMERY, THE LOFT RESTAURANT & DAIRY BAR 9101 Moore Rd., Zionsville 317-733-1700 TradersPointCreamery.com This artisan dairy farm is a serene break from the city hustle. Serving Brunch, Lunch & Dinner for the ultimate organic farm to table experience! See ad on page 10.

GOOD EARTH NATURAL FOOD COMPANY 6350 Guilford Avenue, Indianapolis 317-253-3709 Good-Earth.com Offering a distinctive and broad selection of natural and organic foods, supplements, beauty products, and apparel. Family owned and operated since 1971. See ad on page 12.

FOOTWEAR

HOLISTIC PROVIDER

WALKEZSTORE.COM WalkezStore.com Kathy@walkezstore.com 888-392-5539 Ultra thin 3/4 length ezWalker™ custom orthotics that fit in any shoe. See our ad online at NACrossroads.com

FUNCTIONAL MEDICINE OPTIMAL WELLNESS CENTER 4545 Northwestern Dr., Ste. A, Zionsville 317-870-7220 WeCreateWellness.com Dr. Montieth offers natural, safe and effective treatments for the entire family. Natural hormone balancing, fibromyalgia, fatigue, depression, anxiety, seizures, attention, focus and more. See ad on page 13. 30

ZIONSVILLE HOLISTIC CHIROPRACTIC AND WELLNESS CENTER 1620 W. Oak St., Ste 100, Zionsville 317-733-9630 ZionsvilleChiropractor.com We provide gentle exact chiropractic adjustments; whole food nutrients; time-tested homeopathy to balance body chemistry; and a very powerful breakthrough system to release extremely damaging emotional stress and tension. See ad on page 19.

INTEGRATIVE HEALTH WHITEWILLOW INTEGRATIVE HEALTH SPECIALIST 740 E. 52nd St., Ste 11, Indianapolis 617-990-6979 WhiteWillow9@gmail.com More than twenty years experience successfully managing symptoms of chronic illness. Free Consultations. See ad on page 22.

Indianapolis/Crossroads of America Edition

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JUICE BAR

SQUEEZE FRESH SMOOTHIES 11769 Commercial Drive, Fishers 317-845-9984 Squeeze brings together the finest and freshest ingredients and artfully combines them to create a wide variety of flavorful and healthy products including smoothies, yogurt, energy shots, and juice.

LABORATORY ANY LAB TEST NOW 13636 N Meridian St., Carmel 317-574-9500 AnyLabTestNow.com Providing thousands of lab tests to consumers professionally, conveniently and cost effectively. No appointment necessary, no doctor’s order, no insurance required, confidential and anonymous. See ad on page 19.

MASSAGE THERAPY OPTIMAL WELLNESS CENTER 4545 Northwestern Dr., Ste.A, Zionsville 317-870-7220 WeCreateWellness.com Whether you have a physical condition or need energy balancing, our experienced therapists offer a variety of massages, reiki, healing touch, kinesiotaping, or graston. See ad on page 13.

MEDITATION 18. SAHAJA MEDITATION 317-300-4560 IndianaMeditation.org Sahaja Meditation is a simple and spontaneous meditation technique, which destresses mind, improves attention and brings inner peace and joy harnessing inner energy. Everyone welcome. See ad on page 10. NUTRITIONIST REINVENTING WELLNESS Sarah Stout CCN, HHC, Raw Foods Chef 317-408-0110 Sarah@ReinventingWellness.com Offering a variety of nutritional and holistic health counseling services. Specializing in raw foods certifications, private cooking classes, corporate services, and menu planning. See ad on page 17.

PET STORE PET SUPPLIES PLUS Avon - Rockville Rd Broad Ripple - 62nd St. & Keystone Greenwood - County Line & Emerson Noblesville - S.R. 37 North of 32 PSPIndy.com Greatest selection of products that improve your pet’s well-being. See ad on page 24.

PILATES INNER YOU PILATES 14950 Greyhound Court, Carmel 317-571-8367 InnerYouPilates.com Pilates exercise focuses on learning to move better so the benefits are felt in everyday life. Join a class or sign up for private sessions. See ad on page 14. PILATES WELLNESS STUDIO 1233 Parkway Dr., Zionsville 317-873-2163 PilatesWellnessStudio.com Pilates provides healthy movement and builds strength from the “inside out.” It improves breathing, balance, posture and helps your internal systems function better. Also offering massage, yoga and personal training. See ad on page 27.

RECYCLED GIFTS NATURE’S KARMA 14511 Clay Terrace Blvd., Ste 130, Carmel 317-843-9999 NaturesKarma.org Devoted to providing highquality items via Fair Trade, environmentally friendly goodies and organic skin care products that are made with all of nature’s wonders. See ad on page 12.

SKINCARE FRANGIPANI BODY PRODUCTS FrangipaniBodyProducts.com Peaceful, Natural Skin Care. No chemicals, no synthetics, just plant-based ingredients. Products include Face Cleansers, Serums, Moisturizers, Body Oils, Hand and Nail Creams, and Healthy Balms. See ad on page 21.

SKIN WELLNESS 317-777-0495 All natural organic spa facials specifically designed to calm, nourish and preserve dermal health. Carmel. Call Dominique for an appointment.

WATER LIFE IONIZERS Ryan Bennett 812-343-0518 indyvibrantwater.com Superior water that detoxifies, alkalizes, and energizes. Experience the fantastic health benefits, while reducing your environmental footprint. See ad on page 6.

WELLNESS CENTER PATHWAYS TO WELLNESS 14741 Hazel Dell Xing, Noblesville 317-569-9090 PathwaysToWellness.us A family-owned wellness center focusing on yoga, massage, lifestyle counseling and sports training. We are happy to help you find your optimum life. See ad on page 20.

OPTIMAL WELLNESS CENTER 4545 Northwestern Dr., Ste.A, Zionsville 317-870-7220 WeCreateWellness.com Our beautiful studio and team of registered instructors and meditation guides will help new to experienced yogis bend toward bliss at our convenient wellness facility. See ad on page 13. PEACE THROUGH YOGA In the heart of Eagle Creek Park 317-679-1168 PeaceThroughYoga.com Feel at peace at the end of a yoga class with a natural realignment of your body and a natural realignment of your perception of life. See ad on page 20.

COMING IN JUNE

WOMEN’S WELLNESS SOLIS WOMEN’S HEALTH 11450 N. Meridian St., Carmel 317-872-3583 SolisHealth.com Dedicated exclusively to breast cancer screening and diagnosis, patients can expect a level of professional attention and personal care not found anywhere else. See ad on page 15.

YOGA CITYOGA SCHOOL OF YOGA AND HEALTH 2442 N Central Avenue, Indianapolis 317-920-9642 CitYoga.biz School for yoga and health S C H O O L O F Y O G A A N D H E A L T H dedicated to improving total well-being and quality of life. Offering Yoga Alliance registered Yoga Teacher Training Programs with Nikki Myers and Marsha Pappas. See ad on page 20.

CITYOGA

NEXT MONTH

MEN’S WELLNESS Our doctors’ advice? Eat, drink, be merry, and get moving. Learn why.

For more information about advertising and how you can participate, call

317-862-6332 natural awakenings

May

2011

METABOLIC BALANCE OF INDIANA, LLC 317-564-2333 (10%*)

LABORATORY ANY LAB TEST NOW Carmel, 317-574-9500 (15%*)

MASSAGE MOTHER NATURE’S SUN Indpls, 317-253-5683 (-$15) WILDROSE WELLNESS ARTS, LLC Bloomington, 812-272-1850 (5%*)

NUTRITION

Finally!

REINVENTING WELLNESS Indpls, 317-408-0110 (20% or -$5*)

Healthy Living & Healthy Planet!

Welcome to our new providers! NAN members can receive special discounts from our network providers.

Memberships available soon. ACUPUNCTURE

ANGELICA KOKKALIS Zionsville, 765-497-0817 (20%*)

CAFÉ PERK UP CAFÉ Indpls, 317-251-0033 (10%*)

CHIROPRACTOR FAMILY CARE CHIROPRACTIC Indpls, 317-580-1800 (10%*) STILLPOINT FAMILY CHIROPRACTIC Fishers, 317-863-0365 (50%*) ZIONSVILLE HOLISTIC CHIROPRACTIC & WELLNESS CTR. Zionsville, 317-733-9630 (20%*)

FOOTWEAR WALK EZ STORE.COM WalkEzStore.com (-$25) Z-COIL PAIN RELIEF FOOTWEAR Avon, 317-272-9264 (Free Knotty Boy Laces)

FUNCTIONAL MEDICINE OPTIMAL WELLNESS CENTER Zionsville, 317-870-7220 (20%*)

GREEN CLEANING ORGANICALLY CLEAN Indpls, 317-469-3201 (5%)

HOLISTIC MEDICINE GEIST AGE MGMT EXPERTS, P.C. Fishers, 317-752-8958 (33%*)

We are NOW building our Central Indiana Provider Network. To become a NAN Provider contact Nancy Caniff @ 317-862-6332 or email Publisher@NACrossroads.com

PET STORE PET SUPPLIES PLUS Indpls, PSPIndy.com (Free Dog Wash)

PILATES INNER YOU PILATES Carmel, 317-571-8367 (15%*) MIND, BODY, HARMONY Indpls, 317-442-6123 (BOGO)

RECYCLED GIFTS NATURE’S KARMA Carmel, 317-843-9999 (15%*)

SKINCARE FRANGIPANI BODY PRODUCTS Indpls, FrangipanibBodyProducts.com (15%*)

SKIN WELLNESS Carmel, 317-777-0495 (Free Waxing*)

THERAPIST COMPLETE LIFE MANAGEMENT, LLC Carmel, 317-650-1086 (20%) NICOLE BURGESS Indpls, 317-840-0490 (20%*) RENEWAL, LLC Carmel, 317-730-5155 (20%*)

YOGA INNER PEACE YOGA CENTER Indpls, 317-257-9642 (33%*)

NAN

a DISCOUNT network that supports

OPTOMETRIST EYES FOR WELLNESS Indpls, 317-818-0541 (15%*)

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*See NaturalAwakeningsNetwork.com for details on network providers

Indianapolis/Crossroads of Americadiscounts. Edition www.NACrossroads.com and offered Some exclusions apply to specific offers.