Perfect woman november 2016 by nafabb56

www.perfectwomanindia.com

VOL-VII ISSUE-XI NOVEMBER 2016 | `: 99

PW Team

Amit Alfaaz Gurubhai BrandNBuzz

Dilip Ajgaonkar

G.I.P.A, Bungalow No.1, C.T.S. 3,1,1 & 3,1,2 City Survey No.83, Next to BMC Garden, Behind Poseidon, Off Yari Road, Andheri (West), Mumbai - 400 061.

novemBeR 2016 | Perfect Woman

From the Editor’s Desk The month has been rather hectic, but a fruitful one... Mobile APP of Perfect Woman is growing and getting positive response and encouragements all over, proud moment to get recognition from India and overseas. And, we through our magazine till today have been encouraging and beautifying woman’s inner soul and from October with the launch of my new baby “Perfect Woman Aesthetics” center we are all set to beautify their skin, hair and body as our first presence is always with our looks and then talent within us. So, we are established for great headway with our clients putting faith in us to make them look gorgeous not just with the artificial makeup but with the pure and healthy glowing skin. Well, coming back to the magazine, our cover girl “Riddhima Pandit” from television industry, Riddhima is the first television actress to be on the cover of Perfect Woman. We all wish her great happiness and victory in her life and career. Our magazine is always working towards bringing the best to you to get the best out of you. So, we talk of staying connected with your inner self and the world with ‘Hypnotherapy’ healing. And, continuing with our last month’s fitness mantra we tell you about the power of Zumba to deal with the stressors that come with today’s busy lifestyle. Besides, we help you take care of your lovely tresses by some expert tips on hair care and hair style and more. The, of course, there are the stars; and we are happy to have the Indian art culture with Shweta Rohira, who talks about her love for Indian art of painting and much more. There’s a lot more to mention of course, but you need to turn the pages for that. So, happy reading and take care till next time.

Dr. Khooshi Thakkar

Email: khooshi@perfectWomenindia.com

Perfect Woman | NOVEMBER 2016

NOVEMBER 2016 Vol-VII Issue-XI PW Get Gorgeous PW Keep it Stylish 16 Fashion Mania Sunglasses for different face shapes 17 Fashion & Style Q&A Our stylist helps sort your fashion dilemmas

38 Diet Diary Cut Down on Sugar 42 Healing ‘Hypnotherapy’ The Upcoming and Powerful Healing Revolution

PW Get Gorgeous 22 Make Over 9 Graphic Eye-liner Styles 24 Make Over For Those Perfect Brows! - By Dr. Geetika Mittal Gupta 26 Make Over Anti-pollution Beauty Care

PW Gallery 48 Accessories and Bags Strut In Style with classy and Tet Elegant Beautiful wears and bags 50 Marvel Hot Buys Monsoon Jewelry Trends

27 Makeover Q&A Answers For Your Beauty Queries 28 Makeover Hot Buys 30 Nature’s Beauty Surprising Beauty by Apple Cider Vinegar 32 Fitness Club Different Zumba Specialities. Which Suits You? 34 Fitness Club 7 health foods to help you get back in shape post festive season 35 Fitness Club Q&A An Expert Advice On Your Fitness Queries 36 She Health So You’ve Just Been Diagnosed With Diabetes…

10 Perfect Woman | NOVEMBER 2016

PW Spotlight 56 Cover Story “I Love to Sing”…. - By Riddhima Pandit 62 Showbiz Story on Raima Sen: An exciting 2017 for Raima Sen 64 Feature “We are all as perfect as we can be”… - By Nupur Mahajan 66 Art & You “Indian Art Culture”… - By Shweta Rohira

PW Lifestyle

PW Expert’s Corner 68 Parenting Resources for Home Schooling 69 Parenting Q&A Experts Speak on Handling Your Young Person 70 Relationship Why do ‘people in love’ look into each other’s eyes? 71 Relationship Q&A Time To Solve Your Relationship Issues 72 Sex In The City Magic Of Gratitude ! 76 Delights Hot Buys 78 Masterchef

88 Lifestyle Pet care during festive season 94 PW Events

98 PW Launch

100 Fortune Teller

101 Laugh Out Loud 102 Face of the Month Dazzling Beauty… - By Paris Keswani 103 Vastu Kitchen Reflects The Soul Of Family Members -By Vastu Consultant, Mr. Naresh Singhal

PW Reviews 80 Our Library “50 Beautiful Houses in India: Volume 3” 81 Box Office Movie Critic’s - By Gurubhai 82 Leisure Time Spice Up Your Goan Fantasy At Ibis Styles! - By Gita Hari 86 Spa Resort Nimble Nilaya Spa At Le Meridien Nagpur -By Gita Hari

Also Inside 87 Treat Your Appetite Le Meridien Nagpur’s Jungle Trails - By Gita Hari

94 Heera Group & Dhanda Associates Salutes Nation’s Guardians

96 Salma Agha, Tinaa Ghaai, Ekta Jain, Shree Rajput, Sanchiti Sakat & Sasha Agha came at opening of Perfect Woman Aesthetic Centre in Andheri novemBeR 2016 | Perfect Woman

Supporting Digital India, your say ...

Even if India is digital “We can’t afford a smart phone or computer

It’s time to change with the world, lack of knowledge in the market can make us easily prey towards many unwanted things. We should have the information about what’s going around. I don’t mind spending money or time in this rather than something else Digital India is what I support for and happy to be connected through it .

While one cannot deny the importance of digital infrastructure in the present age, but it is equally important to understand that they may not be of much help in addressing governance and development concerns unless they are integrated into a wide reforms agenda, which could often involve not-so-popular, structural and institutional change.

- Sandhya Arora, Gujarat

- Nanie D’silva, Goa

We don’t even need such a thing (Internet). We need employment opportunities.” Still our farmers are giving up their lives due to lack of agricultural land and business it’s seems that better to look after this matter which is important for our whole country.

I feel privileged to be Indian, it’s an achievement for our country to be digital also in decades India will reach very high in technology and economically. It’s better to be under same roof and support the system in terms of benefits and progress for our country.

- Jaswindarkaur Bhalla, Amritsar

- Rameshwari Hari, Kerala

Your say on the decision of our Prime Minister Mr Narendra modi for banning the Indian currency notes `500/- and `1000/Send your opinion to pwimagazine@gmail.com Our lucky winner for last month’s opinion poll is Cheryl Pinto, Mumbai.

Letters to the editor Beauty benefits, I’m thankful for the feature beauty benefits. I have noticed that I look and feel much better when I eat fruits, vegetables, whole grains, soy, nuts, and other pure vegetarian foods rather than meats and dairy products. Your article helped me understand. - Krisha Baltimore, New Delhi I wish I could be a fly so could have reach where the chef was cooking delicious food, cherish all the recipes most of it tried and feel so good and professional after sharing it with friends as well. Thanks - Karuna Mishra, Pune

14 Perfect Woman | NOVEMBER 2016

I say it often: I want to be Priyanka Chopra when I grow up! (Does it matter that I’m 34?!) Reading her interview was mesmerizing for me. Be Kashibai or abc internationals leading lady she is best in her heels, proven. - Bhumika Awaskar, Mumbai OMG? LOL, the jokes are full on entertainment for me and my friend’s. Never have we missed the jokes thanks for it as it really helps when mood swings. - Melanie Thomas, Goa Our lucky winner for last month’s Letters to the editor is Manali Shirke, Navi Mumbai.

PW KEEP IT STYLISH Fashion Mania

SunglaSSeS for

different face shapes Because Sunglasses are just another accessory and you love accessories. SCAVIN introduces its collection of sunglasses which are perfectly suitable for different face shapes. When it comes to finding the perfect fitting glasses, a lot depends on your individual face shape. Different frame styles can either play up or play down your unique facial contours. Whether your face is around, square, heart, oval or triangle, Scavin has something in their box for everyone. - PW, by Scavin

Round Face Shape People who has around face has softer angle with slighter wider cheek bones and equally wide forehead and jaw. The perfect Sunglasses for you will be Rectangular frame, will work great with your feature, that have bold and angular lines and do ensure the bottom hits just above the cheek bones. Square Face Shape People with square face has more angular lines, with equally wide cheekbones, forehead and jaw. 16 Perfect Woman | NOVEMBER 2016

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Fashion & style Stylist, Desi Green, ‘Perfect Woman Magazine’, Kinjal Jasani, answers your queries and clears your doubts on style and fashion. Up your style quotient by writing to pw@perfectwomanindia.com for answers.

Hello Mam, I wish to know what’s on the horizon for skirt/dress lengths—are we over the maxi look yet? Also toe styles for shoes/boots: square, pointy, platform? - Sheela Sai, Ranchi Hello Sheela, Square toes are completely out, and personally I hope they never come back! The shape is so blocky, it generally looks unflattering. Pointy toes are making a resurgence, though definitely not at the extreme lengths of a few years back. Of shoe-toe shapes, my favorite is the almond, a gentle oval that makes legs look long and lean. It’s also sophisticated, unlike an ultra-round toe, which can come off as young and even cartoonish. A pump with an almond toe is beautiful.

The perfect Sunglasses for you will be Round frames, will work great with your feature, which soften your angular features, chose a thinner frame that won’t overwhelm and do ensure the width is slightly wider than your cheek bones. Heart Face Shape People with heart face are widest at the forehead and gradually narrows through the jaws. The perfect Sunglasses for you will be Modified Wayfarer, will works great with your features, chose the frame with detailing on the lower portion and do ensure the width is slightly wider than forehead for balance.

As for hemlines, pretty much anything goes. This spring look for everything from full circle skirts to flowy midis and maxis to flippy, flirty miniskirts. As always, the length or lengths best for you are really determined by your height (petite frames, for example, can get swallowed up by maxis), the aspect of your shape you wish to highlight (legs? waist?), and, of course, personal style. Two rules of thumb: When in doubt, go with a knee length, a timeless hemline. (For the most flattering effect, choose a skirt or dress that falls just above the kneecaps or just below them.) And avoid a hem that hits the fullest part of the calf, which will visually shorten and widen the leg.

Oval Face Shape People with oval face is the most versatile to fit, with slightly wider cheek bones and gentle narrowing with at the cheekbone and jaw. The perfect Sunglasses for you will be Over Sized Frames, will works great with your features, chose a bold shape that compliments your style and standout by playing with colour and texture. Triangle Face Shape People with Triangle face is widest at jaw and gradually narrow through to the forehead. The perfect Sunglasses for you will be Cat Eye frames, will work great with your features, chose a frame with detailing on the upper portion, do ensure the width is slightly wider than your jawline for balance. So, Try Scavin Sunglasses collection which suits best on your face and be fashionable!! novemBeR 2016 | Perfect Woman

Juby McDonald Collection

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18 Perfect Woman | NOVEMBER 2016

Juby McDonald Collection

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20 Perfect Woman | NOVEMBER 2016

Juby McDonald Collection

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novemBeR 2016 | Perfect Woman NOVEMBER

9 Graphic

Eye-liner Styles Dramatically transform yourself from being a plain Jane to femme fatale with a few precise and artistic strokes of your eye makeup – just by a tint and touch of colors! Yes, a dash of kohl or an eye-liner streak is able to change your whole look. - PW, Beauty Expert Ishika Taneja Last few years encountered super-cool trend of Geometric eye-do’s – bold lines, abstract art, asymmetrical triangles in form of eyeliners seem to be giving rise to an altogether new ‘era’ of peppy peepers. Moreover, to make this task of applying such unusual designs on your eye-sockets perfectly – there are gel-liners which are readily available in the market and are easy to use as well. Just a form of graphic designing on your peepers may be suitably called as Geometric Eye makeup trend. These eye makeup forms are exaggerated versions of what you must have been doing until now –such as winged, cat eyes, dramatic eyes. All these, along with verylatest eye-do’s like cubic, dramatic triangles, Japanese inspired eyes – are sure to endow you with a wild look in a go. As you get armed with your equipment to convert yourself into a sassy siren with these sultry dos; Hollywood Return Makeup Expert and Executive Director of ALPS Beauty Clinics, Ishika Taneja shares how to implement this ultra-sexy vogue just like a pro! The expert is known to have worked with various international celebrity actors, models and singers. Ishika has adorned the best actresses in Kodak theatre for Japanese Film Festival. She enjoyed working at Los Angeles Fashion Week and Fashion Minga. She has done makeup for Miss USA and Miss Teen USA and did two international movies also with well-known directors, James Kerr and Jason Connery. She has also mentored MISS INDIA (north) contestants for beauty, makeup and hair. Prep your peepers! All fun and creative, these looks can better be tried by you at your home. All you need to do is to catch hold of a quality eye makeup – eye-liners, shadows and kohl. The universal rule for all of them is to moisturize, prime and make the around-eye area flawless and 22 Perfect Woman | NOVEMBER 2016

ready-for-makeup before applying any eye cosmetics for your favorite geometrical do. Also, you can use a concealer to hide any blemishes, under-eye circles, or any areas of redness – suggests Ishika. Blend the concealer by tapping it gently with your ring finger and be ready to encrypt those abstractions onto your eye sockets. The Graphic Wing: As a sequel to the evergreen winged liner – an exaggerated winged liner adds to the boldness of the avatar. For this use a liquidbased liner to catch-hold of a glossy, perfect finish. You may also an eye pencil but keep the lines within the socket, keeping the overall finish short and tight. This interpretation of the trend works best on a fresh face with a little blush to keep it in line with this season’s nude

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look – Ishika advises. Start-off by creating the standard form of winged-liner, draw a winged line starting from the center and take it forward as much as you want towards the outer end ( to essentially exaggerate it). Now, start from the inner corner and draw a thin line towards the middle point and merge with the line already drawn. Now, apply a thin winged style line on your water-line too – but remember to not merge it with the upper wing. This will make your eyes appear more defined – but not messy. This classic look is mostly done in black but is suitable for colors – like, aquamarine blue, glistening purple and more… Hollow Cat Eye: How do you make the classic cat-eye modern? Ishika says this feminine but ultra-modern, the exaggerated cat eye is created by using an eye pencil to create a hollowed-out shape rising gracefully under each eyebrow. This simple yet feminine look works at the office as well as on the weekends. All you would require is a gel liner and a fine eyeliner brush - an electric shade of blue would make this look and you – both stand out. Incept by lifting the eyelid up slightly and begin applying the liner as close to the lash-line as possible. The key is to get right in at the lash-line. Start by drawing a very thin line, and add to it as needed. Exaggerate the line just off the outer corner of the lashes. Soften the end slightly by gently smudging with your finger. Dramatic Triangles: Sometimes it becomes essential to infuse drama into your peepers! Imagine those innocent yet thespian looking eyes with the use of generous graphic eyeliner. You can make the look your own by making large triangles on either side which float away from the eye. Ishika instructs to create with a pencil-eyeliner by cutting into a plastic sheet protector using a stencil to ensure uniformity. The look emerges as best in metallic shades. You would want to

match the geometric eye liner with thickened eyebrows as well; they were envisioned to bring an overall balance to the face. The most preferable hue for this look is a royal and bold shade of blue to bring out the diva in you. Turn Japanese! While it may seem appalling at first glance, this Japanese-inspired look, emerges as a modernized version of the winged cat’s eye. This Oriental-themed makeup is defined by a rounded-down shape with a pointed flick at the inner corner of your eyes – and is mostly loved in black. To implement it, outline your peepers on the top and bottom with black gelbased eyeliner. Then do a cat eye with black liquid eyeliner. Use a beige/tan eye shadow just on the lids. Use a thin coat of black mascara but don’t curl your lashes because many Japanese women have lashes that stick straight out and don’t curl. Put concealer on the brow bone and dark circles and dust with a light powder to set it in place, recommends Ishika. Cubical Craze: Create cubes with a use of an eye makeup stencil on both outer corners of your eyes. You can use a gel-based liner or a liquid liner for achieving the blackest of all look. Get indulged in some amplified boldness cubeinspired eye makeup that can be rounded upon as your day-to-night-to-dawn makeup look. Ishika says this boxy twist on the classic cat eye can make you the limelight of any of your social-do – just make sure to be playful with colors – like a gorgeous green or an ink blue shade. One major difference in this do is the use of mascara, which is intended for your eyes to look powerful, yet extremely minimal. Color Blocking: But if you want to add a dash of color while keeping it a bit geometrical; abstract shadow lining is great and comes up as a more subtle daytime look. Plus, the color possibilities are

endless here, too! Exhibit it by applying an adhesive tape above your eye-lid to achieve the desired shape in your eye-do. Now, take an adequate amount of eye shadow of your favorite hue and pat in dots all over your eyelid. Ishika asks to smudge the dots using a fluffy brush in outward direction without worrying about control. The tape applied will ensure perfection and give an international finish for your effort. Just use ravishing hue of indigo for this avatar – sufficient to infuse spark into any of your outfit; and be ready to flaunt charisma through your peepers. Bold Batwing: All you need to do is just exaggerate the preceding avatar of your eyes; while extending it to a level it form a long thick wing and gives out a bold batwing look. Ishika reveals, the look though, is best suitable for formal occasions like. Weddings, formal dinners – for the intensity it has. Extended Socket: Now, this one is amongst those geometrical dos, which can be done either way – with colors or just with black kohl in hand! And, probably one of those, which do not require any stencil or other prop to be implemented for attaining the look – Ishika guesses. Do it by just drawing a ‘C’ shape on the upper side of your eye-lid and draw a thick winged streak above your upper lash line. Then join both the lines from the inner corners to make turn into a socket-like gawk. This will make your peepers emerge deeper and hence, is great for those with tiny eyes. Just, use a classy haze of turquoise, or amethyst and rock your do like never before! So, while you get all geared to flaunt the look, make sure to keep your lips a bit on lighter and subtler side so that though, the look comes out as bold – it cannot be called brash. Conclude with complimenting your cheeks with pastel shade blushers and seal the look with a makeup fixer; says Ishika, signing off. novemBeR 2016 | Perfect Woman

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For Those Perfect Brows! Eyebrows play a vital part in giving your face an attractive look. If you are one of those who wonder how celebs manage to get the perfectly shaped eyebrows, then we have got the mystery solved for you. - By Dr. Geetika Mittal Gupta

Laser treatments work faster than the usual hair removal techniques and provide the best results without harming your skin or eye region. It is done until the growth of your hair stops. The number of sessions required to shape your eyebrows permanently depends on numerous factor like the colour of hair, skin tone, roughness of the hair, speed of your hair growth etc. Every session can be scheduled at a time gap of five to six weeks depending on the other dermatological factors. Although, the result you experience after the laser treatment is long term, it is the best solution to get a touch up sessions for keeping any undesirable hair growth out of sight. Waxing, plucking and threading are some of the conventional methods for getting your eyebrows done but the process is painful and they work only for a very short duration and the hair come back after a short interval. For people with less time to invest in beauty treatments can now opt for laser hair removal treatments as they are painless, hassle free and are less time consuming. For perfect and well defined eyebrows without the hassle of visiting a beauty salon, you should opt for laser hair treatment for permanent results. 24 Perfect Woman | NOVEMBER 2016

Laser treatment does not possess any harm to the skin or to any body part for that matter. Be it a man or a woman, anyone can opt for laser hair removal treatment as it is safe for all skin types and skin tones. You should consult a certified dermatologist or a certified physician before getting it done to avoid any complications and to avail the best results from the treatments opted. The latest techniques available in the laser technology guarantee a safe hair removal treatment but it is possible that your skin might feel slightly sluggish, sunburned or reddish just after the

session but this is temporary change and it subsides within a few hours. There are some precautions which you need to take post the treatment. Avoid plucking or threading your eyebrows after a session. Consult your dermatologist to know when to go for the next laser session for the eyebrow hair removal.

Mirari Collection

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Anti-pollution

Beauty Care

Among the other organs of the body, the skin is also one of the first to bear the brunt of air pollutants, which not only attack the skin surface, but also lead to an accumulation of toxins. In fact, they are potent skin irritants. There are both long and short term effects of pollutants. Firecrackers during Diwali also added to the chemicals in the air, which are potent skin irritants. Chemical pollutants cause oxidation damage and this can lead to the manifestation of premature ageing signs on the skin, like wrinkles, loss of elasticity, dark patches and spots, etc. Chemical pollutants also disrupt the normal balances of the skin and scalp, leading to problems like dryness, sensitivity, rashes, acne, irritative or allergic reactions, dandruff and related conditions. They also make the skin and hair dull, lacking vitality. Cleansing of the skin assumes more importance in order to get rid of the impurities and pollutants that are deposited on the skin. If you have a dry skin, use a cleansing cream or gel. For oily skins, cleansing milk or face wash may be used. For oily skin, also use a facial scrub after cleansing. Look out for products with ingredients like sandalwood, eucalyptus, mint, neem, tulsi, aloe vera, etc., when you buy cleansers. The anti-toxic and tonic properties of such ingredients have helped in clearing the skin congestion and eruptions that result from exposure to chemical pollutants. Aloe vera, for example, is also a powerful moisturizer and an anti-oxidant. So are ingredients like apricot kernel oil, carrot seed, wheatgerm oil, etc. After cleansing, wipe the skin with a rose based skin tonic or rose water, to complete the cleansing process and refresh the skin. Soak cotton wool in chilled rose water and tone the skin with it, patting briskly. It also improves blood circulation to the skin surface and adds a glow. Green tea also makes a good skin toner. If there is a rash 26 Perfect Woman | NOVEMBER 2016

It has become a matter of great concern that the pollutants in the air are making our cities increasingly hostile to our good health and wellbeing. Respiratory and lung problems are becoming health hazards. - PW, Beauty Expert Shahnaz Husain

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Makeover Dr. Bharti Magoo’s Aesthetician, Mumbai, answers your queries. Write to pw@perfectwomanindia.com for beauty tips and to sort your beauty issues. I am 38yrs having bags under my eyes? - Tilochana, Ranchi Try a cold compress first thing in the morning. Clean potato or cucumber slices that have been refrigerated will also work. Another option? After your morning cup of tea, place cold tea bags under your eyes for a few minutes for the same effect. I wanted to know how can I minimize your pores? I am 44yrs old. - Gayatri, Mumbai Try using a cream or gel with retinol nightly. And in the morning, apply a moisturizer with added SPF to prevent sum damage. A few days a week you should also exfoliate to remove dead skin and deep clean your pores. From what age can I shape my eyebrows and how do I? I am 16yrs old. - Yamini, Delhi

or eruptions, add a little rose water to sandalwood paste and apply on the face. Wash off with plain water after 15 minutes. Anti-pollution cosmetics help to provide protection and reduce the damage caused by environmental effects. These are basically “cover creams” that form a barrier between the skin and pollutants. We formulated a sandalwood protective cream, for this very purpose, to protect the skin from environmental effects. It forms a transparent protective cover. Sandalwood soothes the skin and protects it from irritative reactions and eruptive conditions. It suits all skin types and increases the skin’s moisture retention ability too. Pollutants also collect on the scalp. Mix one teaspoon each of vinegar and honey with one egg. Massage the mixture lightly into the scalp. Leave on for half and hour and then wash the hair. Rinse well with water. Or, give the hair hot oil therapy. Heat pure coconut oil and apply on the hair. Then dip a towel in hot water, squeeze out the water and wrap the hot towel around the head, like a turban. Keep it on for 5 minutes. Repeat the hot towel wrap 3 or 4 times. This helps the hair and scalp absorb the oil better. Leave oil on overnight and wash hair the next day. The impurities and pollutants can also affect the eyes, causing burning or redness. The eyes should be washed with plain water several times. Soak cotton wool pads in chilled rose water and use them over the eyes as eye pads. Lie down and relax for fifteen minutes. This really helps to remove fatigue and brightens the eyes.

Your age is perfect to start shaping your eyebrows. Having a little shape helps contour your face and open up your eyes. Start by brushing them up and away from your eyes. Then, tweeze away the random strays that stick out. Once you’re done, use a brow pencil to fill in any obvious gaps. Finally, put a dab of concealer underneath and over your brow line to conceal strays and make your brows really stand out. To keep them looking great, make sure to condition them once or twice a week. And remember, don’t make any of these mistakes. Hi, I am 28yrs with freckles on my face can these be lighter with some home remedy?” Rimmi, Pune Yes! They can with few precautions if they are small and circular dark spots (usually light-brown in colour) that appear on your face and body. Do not go out in exposed sun directly without a proper protection.Some people are born with them, but some get them from exposure and forgetting to use an SPF. Hello, I am 25yrs a corporate girl and makreup is my daily routine but I still feel I am not up to the mark what’s the best way to apply foundation? - Harshita, New Delhi First of all, buy a foundation that matches your skin tone. Just rub a small line across your jaw and step into natural light. Does it blend in? Then it’s the correct colour. To get the best coverage, apply small dabs on your forehead, nose, chin, and cheeks. Starting with the center of your face, using a sponge, blend the makeup into your face in a outward direction. Meaning you’ll start dabbing it on your nose and move out toward your cheeks where you’ll pick up some more coverage out to your hairline. Then, move up toward your forehead and then down to your chin. Always apply outward and down so you flatten the small hairs on your face. And don’t forget your jawline and a slight blend onto the neck so your face doesn’t look like a completely different colour than the rest of your skin.

novemBeR 2016 | Perfect Woman

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Surprising Beauty by Apple Cider VinegAr Apple cider vinegar (ACV) is one of nature’s most powerful ingredients that offer health as well as beauty benefits. ACV is rich in acetic, citric and malic acids as well as vitamins, enzymes, mineral salts and amino acids. As an antibacterial, antiviral, anti-inflammatory and antifungal agent, it helps treat the common cold, muscle pain, arthritis pain, diabetes, high cholesterol and weight issues.

- PW This all-natural, all-purpose kitchen staple is also becoming a preferred beauty ingredient. There are several key attributes to ACV that help maintain beautiful skin and hair as well as deal with other beauty woes. Here are some of the beauty benefits of apple cider vinegar. Prevents Acne and Pimples If you struggle with acne or pimples, keep a bottle of apple cider vinegar handy. It has antiseptic and antibacterial properties that prevent acne or pimples by keeping the skin pores free from bacteria, oil and other dust particles. In addition, it helps restore and balance your skin’s pH, which is essential to prevent skin breakouts. Mix 1 part raw, unfiltered ACV and 2 parts filtered water in a bowl. Soak a cotton ball in this solution and apply it on the affected skin. Allow it to sit for about 10 minutes, then rinse it off with warm water. Reapply a few times daily for a few days. Works as a Skin Toner Apple cider vinegar is good for people who have oily skin, thanks to its astringent properties. In addition, it is a rich source of alpha hydroxy acids that increase blood flow to the skin and minimize pores. Plus, apple cider vinegar regulates the pH level of your skin. Mix ½ cup each of apple cider vinegar and distilled or filtered water. You may also add a few drops of an essential oil such as lavender oil. Apply this solution on your skin using a cotton ball. Leave it on for a couple of minutes, then rinse it off with cool water. You can use it once or twice a day. Shake well before each use. If you have normal skin, add 1 part ACV and 2 parts water to make your skin toner. If you have extremely sensitive skin, try adding more water to the mixture (1 part ACV and 4 parts water) and use the toner less frequently. Make sure you do a patch test before using it. Note: When you apply this skin toner, the unappealing ACV smell may linger for a while but it tends to subside as the solution dries. Say Goodbye to Dandruff While there is nothing medically concerning about dandruff, it is an embarrassing problem. This common issue seems to persist in the winter season, due to the dry weather. Dandruff causes oily, dead skin flakes on your scalp and hair. This can lead to an itchy, scaly scalp and white flakes dropping on your clothing. Apple cider vinegar has natural antifungal properties to combat and mitigate dandruff. In addition, it helps restore the pH balance of the scalp and cleans clogged pores and hair follicles. Mix 2 tablespoons each of ACV and water. Add 10 to 15 drops of tea tree oil. Apply this solution on your scalp and massage for 5 minutes. Leave it on for another 5 minutes. Rinse your hair with water, then shampoo as usual. Use this natural treatment 2 or 3 times a week.

Apple cider vinegar’s antimicrobial properties help disinfect your feet by eliminating odour-causing bacteria. Prepare a foot soak with 1 cup of ACV and 4 to 5 cups of warm water. Soak your feet in this solution for 10 to 15 minutes. Finally, wash your feet thoroughly with an antibacterial soap and water. Use this home treatment once daily for a few weeks. Soothes Sunburn: Treats Sunburn The sun is a wonderful ally, but when you spend too much time under the sun’s harmful ultraviolet (UV) rays, it causes sunburn. Sunburn can cause damage your skin, making it red and painful. At times, there may be pus-filled blisters. ACV is an age-old treatment for sunburn. A natural astringent, it helps soothe the pain and speed up the healing process. In addition, it calms irritation, itching and inflammation. Mix equal amounts of ACV and cool water. Massage this solution onto the affected areas to turn down the heat. Repeat several times daily for a few days until your condition improves. Alternatively, add 1 to 2 cups of ACV to your bathtub filled with lukewarm water. Soak in it for about 30 minutes. Use this sunburn remedy once daily or as needed. Makes Hair Shiny and Healthy (Shiny-Hair)

Freedom from Smelly Feet (Foot Soak)

Apple cider vinegar also promotes soft and shiny hair. It has clarifying properties that help remove build up left on your hair and scalp from styling products and shampoos. It also helps restore the natural pH level of the scalp. Prepare a hair rinse by mixing ¼ cup of ACV with 2 cups water. After shampooing, pour this solution onto your hair.

Foot odour, or smelly feet, is a common problem that can be embarrassing and unpleasant for you and the people around you.

Massage it into your scalp and allow it to sit for 5 minutes before rinsing it out. Use this home treatment only once a week.

30 Perfect Woman | NOVEMBER 2016

PW GORGEOUS Fitness Club

Different Zumba Specialities. Which Suits You? “I dance, I do squats, I do lunges – I do Zumba”, read the testimonial section of one of my class in Mumbai. I smiled. What an apt description!!! Zumba, still a teen, born sometime during the mid-nineties, like everything young, didn’t quite conform to the established norms of fitness. Instead, Alberto Beto Perez, the founder of Zumba, went about discovering new forms of fitness routines, catering to every age group, and thus drove it right into the hearts of millions around the world. Which is why Zumba is so popular. You could be a youngster or in your thirties or beyond 50. So what? You could Zumba! - PW, Zumba Expert; Sucheta Pal.

32 Perfect Woman | NOVEMBER 2016

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Check out the six absolutely fantastic forms of Zumba, make a assessment of which suits you the best and get to the Zumba floor! Choose from Zumba Toning: This was the earliest version of Zumba. Zumba Toning involves aerobics, dance and toning using light-weight toning sticks. The idea is to tone your body and give you the curves, along with the much-needed cardio exercises and strength-training workouts to build your stamina and endurance. Aqua Zumba: Takes Zumba to the pool! It involves low impact, high-energy aquatic exercises, in waist deep water. The fact that you move your whole body agaist the resistance of water in Aqua Zumba, and against gravity too, you end up burning more calories that you would have burned otherwise. Aqua Zumba is known to alleviate joint pains, is an awesome body toner, and the best part, is you do not even need to know swimming for it. Zumba in the Circuit: This is a 30-minute session that combines the methods of Zumba and Circuit Training, and uses both machines and songs. Zumba in the Circuit is perfect for those who have busy schedules and canâ&#x20AC;&#x2122;t devote the regular 60 minute sessions that regular Zumba classes have. Best for working professionals, what say?

Zumbatomic: Is Zumba designed for kids â&#x20AC;&#x201C; specially choreographed dance and aerobic moves that is fit for children in the age of 4-5 years and lasts for 45-60 minutes. Zumbatomic classes do wonders to a childâ&#x20AC;&#x2122;s confidence levels, focus, body metabolism and coordination capabilities. Zumba Gold: And here is something for older adults who take keen interest in keeping fit. Zumba Gold combines for them low-intensity Zumba moves that helps in improving balance, coordination and a whole lot of different motions. Zumba Gold Toning: Zumba Gold Toning takes Zumba Gold a step forward and includes muscle-toning exercises along with the regular low-intensity Zumba moves. Muscles are toned using light-weight toning sticks. Idea is not to allow muscles to sag despite your age. So you see, here is Zumba for every age group, starting from 4 and going up to beyond the seventies. Just proves that age is no barrier when it comes to fitness. novemBeR 2016 | Perfect Woman

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7 health fooDS to help You get back in Shape poSt feStive SeaSon Hasn’t the guilt of bingeing on the unhealthy festive fare hit you? Well, in moments of celebrations we tend to forget the repercussions of eating unhealthy – it can make you put on extra calories & throw away your health and fitness regime at bay. Dolly Kumar, Founder and Director, GAIA – one of the leading health food brands in India, shares various tips to stay fit and healthy post festive season. - PW,

Nibbling on a piece or two of sugary and ghee-full Mithai, greedily gobbling on the sumptuous feasts and munching greasy fried savouries every so often – we deliberately take our health for granted by eating all the fattening delicacies. Because ‘C’mon! It’s festive time; little indulgence won’t really do much harm!’ Well if that’s what you thought, then you have probably put on tonnes of calories and you can start dreading about your weight gain. So now that you are out of your festive mode, it’s time to shed the extra calories you’ve gained by gorging into all the sinful delights. While regular exercise and drinking plenty of water are all time must, a little switch in your eating habits can also change the game for you. Here’s a list of some of the healthy foods you must include in your diet to get back in shape and feel healthy and confident again. 34 Perfect Woman | NOVEMBER 2016

Green Tea: Rich in anti-oxidants, particularly epigallocatechin gallate, or EGCG, Green Tea provides numerous health benefits. Its fat burning properties can help in weight loss and lower the risk of obesity. It also helps regulate blood sugar level and fight stress and fatigue. Replacing your regular morning and evening cup of tea/coffee with a cup of green tea can help you stabilise your metabolism. So, when you pair green tea with appropriate diet and exercise, green tea can help you lose weight fast. Additionally, you can also try Green Tea in various flavours like Tulsi, Lemon, Honey and Lime, Cardamom, Ginger, Mint and Jasmine and welcome a rejuvenated self! Muesli & Oats: Breakfast being the most important meal of the day, filling your tummy in the morning is essential before unleashing your busy day. But

at the same hogging into unhealthy oily Parathas or Puri Bhaji or even your Butter Toast for that matter can add

PW GORGEOUS Fitness Club Fitness ForuM Mrs. Kiran Sawhney, Fitness Expert, Birla Wellness, clears your doubts and advices you on fitness and health. Write to pw@perfectwomanindia.com to get your queries answered.

Can you cut fat while building power at the same time? - Ajitha Mehra, Bangalore Absolutely, the training that is most effective at building power, high intensity intervals, is also the most effective at assisting fat loss, especially if you do them in a fasted state. lots of calories to your body. A smart breakfast pick is thus necessary and there’s no better option than having a bowl full of Muesli or oatmeal. Rich in fibre and protein, Mueslis aid in weight management. It has zero cholesterol, making it good for your heart too. Add slices of fresh fruits to your bowl full of Muesli with skimmed milk and stay fuller for longer! Alternatively, you can indulge in a steaming bowl of Masala Oats or Oats with Vegetables which is also rich in fibre and protein with zero cholesterol. Cookies: Yes. Cookies! But not the calorie - full and sugary ones. Instead, bite into Digestive, Oatmeal or Multigrain Cookies which are rich in fibre and contains zero trans-fat and zero cholesterol. Munch these healthy cookies and kick away those untimely in between-meal hunger pangs! Honey: A rich source of vitamins, minerals and antioxidants, Multiflora Honey aids in weight loss and adds nutrients to your body in place of empty calories. It is also cholesterol-free and sodium-free. Add a dash of Multiflora honey to your lemonade (without soda) and toss down every morning on an empty stomach. Feel the difference unfolding in the days to come!

What are the best things to practice off the bike to improve versatility or performance on the bike? - Tyela Rodricks, Goa The simple one is squat jumps. Trail running also helps. But look at the aspects of cycling you wish to improve then think about movements and resistances that might replicate a part of that . Should one train or not with a cold? - Bhavika Verma, Jaipur There are many who suggest using the above/below neck rule, e.g. if it’s a head cold yes, if it’s throat and chest no. In my view you can exercise lightly but not train with a light cold, but to be honest I see little point given the risk of becoming more unwell. Better to rest for a week than be ill for a month. If you have a sore throat, hard exercise draws inspired air deep into the lungs, passing the site of infection – think about how wise that sounds?

Olive Oil: Rich in good fats and anti-oxidants, Olive Oil helps manage cholesterol and is also ideal for weight loss. Experts agree that a low-fat diet helps prevent various diseases such as heart disease and diabetes. So, what better than to indulge in a low-fat diet with Olive Oil which can do splendours to your health! While Extra Light Olive Oil is a great alternative to regular cooking oil and is ideal for cooking all kinds of cuisines, Extra Virgin is perfect for your salads, dressings and vinaigrettes. Stevia: There are times when you just can’t resist your cravings for something sweet and sugary. But then, if you indulge in eating sweet items again, it’ll inflate your calorie intake and there’s no way you can easily get rid of them. Well, there’s a rescue to this again. Stevia – also known as ‘Meethi Tulsi’ is 100% low- calorie natural sugar substitute. Obtained from natural herbs, it does not contain Aspartame and has absolutely no side effects with very little or no after taste unlike other extracts. Stevia is also fat free making it beneficial for diabetics and the weight conscious. Replace sugar with Stevia in your desserts, smoothies, tea, cereals, etc and enjoy the guilt-free sweetness! novemBeR 2016 | Perfect Woman

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So You’ve Just Been Diagnosed With Diabetes…

When she turned 40, Anjali Wadhwan decided to do her first general preventive health check-up, especially because she was obese (her body mass index was over 30). The examining doctor found that her sugar levels were high. He referred her to me, but asked her to try and lose weight and to exercise. When in a month this didn’t happen, we put her on medication. Unfortunately, these did not have much of an impact either, and in a few months’ time she had to be put on insulin. - PW, By Dr. K. M. Prasanna Kumar, Senior Endocrinologist and Diabetologist Center for Diabetes & Endocrine Care (CDEC)

Anjali was distraught for more reasons that one. “I suddenly felt old-my grandmother had been on insulin, and had been diagnosed in her 50s, and here was I, at 40, with a condition I would live with for the rest of my life,” she said. She was also petrified of injections, recalling her childhood trauma for them. We reassured her that injections had undergone huge changes in the past 30 years, and that they no longer pained. We also reassured her that it didn’t have to be a permanent 36 Perfect Woman | NOVEMBER 2016

feature. If she reduced weight, changed her diet, and began to exercise, we could look at oral medication again. Anjali isn’t the only one who is worried at having to live the next 30 or 40 years with diabetes. She’s also not the sole person petrified of injections. Here are a few of the biggest fears that I encounter as an endocrinologist/ diabetologist, and what advice I give those who come to me, so they can life their best life possible. Use this article as a guide, not as a prescription-that is something your doctor needs to write out for you. Anxiety #1: “My doctor doesn’t listen to me.” India has a paucity of doctors, so it’s possible that your doctor is conscious of the mile-long queue outside, to give all patients their due. Having said that,

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your doctor must be able to clear all your doubts and provide confidence and reassurance. People who are newly diagnosed with diabetes may be acting on several myths. Ask your doctor for a time that is convenient to him when you can clear all your doubts, note them down on a paper, and convey the message to him. A diabetologist must talk to you about your daily routine, exercise, diet, stress levels and of course medication, and guide you with each aspect. Common complaint #2: “Injections hurt, and I fear them.” Injections don’t hurt anymore. Most people remember the injections of their childhood which were indeed very painful.Today, there is an array of needles that can be used, which have shorter needle sizes than before, are thinner, and sharper. Insulin pens, for instance, are very easy to operate when you need to inject yourself. Ideally, your doctor should guide your first dose, and also share some literature with you so you know you are injecting correctly. The idea is to inject into the fat, not the muscle.

Common complaint #3: “My stomach will soon look unsightly!” The stomach is not the only site you should inject into.The back of the upper arm, the hips, the outer side of the thighs, are all possible sites. Try and use the same area at the same time of the day. For instance, if you inject in the stomach close to breakfast, then use the thigh at bedtime. Insulin is absorbed fastest from the stomach, followed by the arm, the leg, and slowest from the buttocks. So if you are going to eat a meal, you will need to have it covered with insulin in the abdomen. Again, you don’t need to keep injecting in the same spot-change it around. If you do keep injecting at the same spot, little fat globules will form under the skin that appear rubbery outside. These will likely disappear in time, but it’s better to prevent this in the first place. Common complaint #4: “I am doomed-my whole life will change.” Think of a diabetes diagnosis as a driving lesson. When you are learning to drive, and even in the

first year or so of driving, you need to be conscious of the gear, the clutch, the accelerator. But over time, it becomes second nature, and you don’t even notice when you change gears. Your experience with diabetes will be the same. Initially, you will find it a nuisance to check your body insulin levels, to take the injections, to go for the check-ups. With time, all this will just become a part of your routine. If you don’t want it to be routine, change your lifestyle to reverse the disease to some extent. Common complaint #5: “I can never eat another sweet in my life without feeling guilty.” Factor in the odd sweet when you want to eat one. Ask your doctor how you can do this. When mango season comes up, again consult with him on how to eat a slice and balance it with medication. However, platefuls of sweets are not okay for anyone, no matter how healthy they may be, so if you’re feeling bad that you can’t binge, then reassure yourself that you’re on the road to getting out of a bad habit. novemBeR 2016 | Perfect Woman

PW GET GORGEOUS Diet Diary

Cut down on sugar

For us getting attracted towards artificial food is very common now a days did you know that we end up eating too much of sugar approx 700g of the sweet stuff a week. Added sugars, such as table sugar, honey and syrups, shouldn’t make up more than 5% of the energy you get from food and drink each day. So, Let’s cut a little of sugar in our daily chart. - PW, Dr Geet Thakkar

Below are some simple tips to help you gradually cut down on the amount of added sugar in your diet: Sugar’s many guises there are lots of different ways added sugar can be listed on ingredients labels: Sucrose Glucose Fructose Maltose Fruit Juice Molasses Hydrolysed Starch Invert Sugar Corn Syrup 38 Perfect Woman | NOVEMBER 2016

Honey Nutrition labels tell you how much sugar a food contains: High in sugar – 22.5g or more of total sugar per 100g. Low in sugar – 5g or less of total sugar per 100g Some packaging uses a colour-coded system that makes it easy to choose foods that are lower in sugar, salt and fat. Look for more “greens” and “ambers”, and fewer “reds”, in your shopping basket. Breakfast: Many breakfast cereals are high in sugar. Try switching to lower-sugar cereals or those with no added sugar, such as: plain porridge, plain whole wheat cereal biscuits,

plain shredded wholegrain pillows and more Swapping a bowl of sugary breakfast cereal for plain cereal could cut out 70g of sugar (up to 22 sugar cubes) from your

PW GET GORGEOUS Diet Diary

diet over a week. Porridge oats are cheap and contain vitamins, minerals and fibre. Make porridge with semi-skimmed, 1% or skimmed milk, or water. If you usually add sugar to your porridge, try adding a few chopped dried apricots or a sliced or mashed banana instead. Or you could try our apple-pie porridge recipe. For a more gradual approach, you could eat sugary cereals and plain cereals on alternate days, or mix both in the same bowl. If you add sugar to your cereal, you could try adding less. Or you could eat a smaller portion and add some chopped fruit, such as a pear or banana, which is an easy way of getting some of your 5 A DAY. Read our guide to choosing healthy breakfast cereals. If toast is your breakfast staple, try wholemeal or granary bread, which is higher in fibre than white bread, and see if you can get by with a little less of your usual spreads like jam, marmalade, honey or chocolate. Or you could try sugar-free or lower-sugar options. Main meals Many foods that we don’t consider to be sweet contain a surprisingly large amount of sugar. Some ready-made soups, stirin sauces and ready meals can also be higher in sugar than you think. A third of an average-sized jar of pasta sauce (roughly 150g) can contain more than 13g of sugar, including added sugar – the equivalent of three teaspoons of sugar. When eating out or buying takeaways, watch out for dishes that are typically high in sugar, such as sweet and sour dishes, sweet chilli dishes and some curry sauces, as well as salads with dressings like salad cream, which can also be high in sugar. Condiments and sauces such as ketchup can have as much as 23g of sugar in 100g – roughly half a teaspoon per serving. These foods are usually served in small quantities, but the sugar count can add up if eaten every day. Get tips on making healthier choices when buying takeaway food and eating out.

Snacks Healthier snack options are those without added sugar, such as fruit (fresh, tinned or frozen), unsalted nuts, unsalted rice cakes, oatcakes, or homemade plain popcorn. For more ideas, check out these quick and easy 100-calorie snacks. If you’re not ready to give up your favourite flavours, you could start by having less. Instead of two biscuits in one sitting, try having one. If your snack has two bars, have one and share the other, or save it for another day. If you’re an “all-or-nothing” type person, you could find something to do to take your mind off food on some days of the week. When shopping, look out for lower-sugar (and lower-fat) versions of your favourite snacks. Buy smaller packs, or skip the family bags and just go for the normalsized one instead. Here are some lowercalorie substitutes for popular snacks: cereal bars – despite their healthy image, many cereal bars can be high in sugar and fat. Look out for bars that are lower in sugar, fat and salt. Or try this fruity granola bar recipe to make your own. Chocolate: Swap for a lower-calorie hot instant chocolate drink. You can also get chocolate with coffee and chocolate with malt varieties. Biscuits: Swap for oatcakes, oat biscuits, or unsalted rice cakes, which also provide fibre. Cakes: Sswap for a plain currant bun, fruit scone, or malt loaf. If you add toppings or spreads, use them sparingly or choose lower-fat and lower-sugar varieties. Dried fruit, such as raisins, dates and apricots, is high in sugar and can be bad for your dental health because it sticks to your teeth. To prevent tooth decay, dried fruit is best enjoyed at mealtimes – as part of a dessert, for example – rather than as a snack. Drinks Nearly a quarter of the added sugar in our diets comes from sugary drinks, such as fizzy drinks, sweetened juices, squashes, and cordials.

A 500ml bottle of cola contains the equivalent of 17 cubes of sugar. Try sugarfree varieties, or – better yet – water, lowerfat milk, or soda water with a splash of fruit juice. If you take sugar in tea or coffee, gradually reduce the amount until you can cut it out altogether, or try swapping to sweeteners instead. Try some new flavours with herbal teas, or make your own with hot water and a slice of lemon or ginger. Like some fizzy drinks, fruit juice can be high in sugar. When juice is extracted from the whole fruit to make fruit juice, sugar is released, and this can damage our teeth. Limit your intake of fruit juice or smoothies to 150ml a day. However, fruit juices do contain vitamins and minerals, and a 150ml glass of unsweetened 100% fruit or vegetable juice counts as one of your 5 A DAY. You could try flavouring water with a slice of lemon, lime, or a splash of fruit juice. But watch out for the sugar content in flavoured water drinks: a 500ml glass of some brands contains 15g of sugar, the equivalent of nearly four teaspoons of sugar. Dessert Work out some ground rules. Do you need to have dessert every day? How about only having dessert after your evening meal, or only eating dessert on odd days of the month, or only on weekends, or only at restaurants? Do you have to have chocolate, biscuits, and cake every day? If you had this type of sugary snack less often, would you actually enjoy it more? Less sugary desserts include fruit – fresh, frozen, dried, or tinned, but choose those canned in juice rather than syrup – as well as lower-fat and lower-sugar rice pudding, and plain lower-fat yoghurt. However, lower fat doesn’t necessarily mean low sugar. Some lower-fat yoghurts can be sweetened with refined sugar, fruit juice concentrate, glucose, and fructose syrup. If you’re stuck between choosing two desserts at the supermarket, why not compare the labels on both packages and go for the one with the lower amount of sugar. novemBeR 2016 | Perfect Woman

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‘Hypnotherapy’ The Upcoming and Powerful Healing Revolution “I am in an elevator of a hospital with my mom and it has suddenly stopped midway. I am 4 years old and I am scared. We have been pressing the alarm button and banging on the door for almost an hour now, but in vain. I am feeling so suffocated and dizzy…..I have passed out…” said the 30 year old lady, who was under hypnosis at my clinic because of her phobia of confined places especially elevators. - PW, Richa Aggarwal, Clinical Hypnotherapist.

The next time she visited me after 10 days, she took the elevator to my clinic, without any fear. The real power of Clinical Hypnosis can be understood with the following case study - One of the most classic cases I have had so far is of a 42-yearold female, a Sr. Merchandiser with a designing firm, who was suffering from depression, anxiety, panic attacks, claustrophobia and fear of travelling alone for 23 years. Once, on her psychologist’s advice, she took metro to her work place to overcome her fear. The effect was completely opposite, she had to get down at every metro station on her way due to panic attacks, excessive sweating, tears in her eyes. When 42 Perfect Woman | NOVEMBER 2016

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she visited me, it was difficult for her to even sit in my clinic with the doors closed. Hence I had to keep the door half opened during the session. After about 4 sessions, her situation improved so much that she was easily able to take her sessions in my clinic with the doors closed and even started travelling alone. The ultimate result was that she travelled all on her own along with her 5-month-old son all the way to the US looking for a job. She did odd jobs like waitressing to support herself until she got a job How did this happen? Hypnotherapy harnesses the power of our subconscious mind to bring the desired result. The subconscious mind is that part of our mind, which

stores all our experiences, memories, beliefs and skills we have attained and all situations we have been in. Based upon this information, the subconscious mind makes us think and behave in a particular manner, for instance, feeling scared, anxious, agitated etc. under different conditions. What a therapist does is simply try to understand the root cause and itâ&#x20AC;&#x2122;s specific details in your subconscious mind, which played an important role in the initial creation of the symptom. Once the root cause is found and worked upon, the body starts to heal, relationship issues start getting resolved, addictions start getting cured, fears and phobias start going away, performance improves and

even pain can be managed. Today, more and more doctors - and patients - recognize that mental state and physical well-being are intimately connected. An unhealthy mind can lead to an unhealthy body, it may even trigger or worsen diseases in the body. Hence it is extremely important to fix the blockages in the mind to fix the body. The traditional medicinal systems mostly work based upon the presenting symptoms and their physiological root cause. We, as hypnotherapists, on the other hand work upon the emotional root cause of those symptoms. Up until now, in India, we did not recognize the need of alternative therapies like Hypnotherapy. Considering the stressful environment, we have today, it is a much-desired need of the moment. Hypnotherapy is like a revolution which can bring about a big positive change in our lives physically, mentally and emotionally. It has been found to be very effective in the following areas â&#x20AC;&#x201C; De-addiction, Stress Management, Depression, Relationship counselling, Pain Reduction, Reducing the side Effects of Chemotherapy, Fertility, Enhancing Performance, Motivation, Improving Concentration, Building Positive Mental Concepts, Irritable Bowel Syndrome, Overcoming Trauma, Overcoming Grief & Loss, Overcoming Guilt. novemBeR 2016 | Perfect Woman

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PW NEWS

Anmol - Celeb spotting Alert At FilmFAre glAmour & style AwArds It was indeed a glamorous evening at the Filmfare Glamour & Style Awards which witnessed actresses Neha Dhupia, Prachi Desai, Saiyami Kher and Amyra Dastur donning Jewellery by Anmol that lit up the Red Carpet.

bollywood singer nehA kAkkAr live perFormAnCe At ‘the regenCy AntiliA’

Five lAkh donAtion to eACh FAmily oF 18 soldiers who lost their liFe At uri (J & k) AnnounCed At A tribute FunCtion Attended by m s bittA,dr. lokesh muniJi,mukesh rishi,yogesh kumAr,shree rAJput,hArshvArdhAn Joshi At AzAd mAidAn JAy JAwAn Army memoriAl.

The Power House of Talent Neha Kakkar, created buzz all over with her performances and she known as Indian Shakira for her mesmerizing singing. Neha Kakkar and NYK DJ delivered a memorable performance at ‘Regency Antilia’ the land where you can live the dream located near Shahad Railway station Ullhasnagar. The evening witnessed thousands of fans singing along to popular Bollywood tracks such as Dam Teri Kamar Tu Mal Fuk Fuk Ke, Tenu Itna Pyar Kara, Tu Jane Na, Mil Ke Bhi, Hum Na Mile, Re Kabira Maan Ja, Sawan Aaya Hai, Botal Khol, Kar Gayi Chull and among others. Neha performance at Regency Antilia, was truly an unforgettable one and made the crowd go crazy. With her effervescent avatar and highoctane voice, Neha Kakkar packs in a punch with every song. The ground was packed with thousands of music lovers and everyone was seen enjoying and dancing till wee hours. Speaking on the occasion, Mahesh Agrawal, CMD Regency Group said, “We are extremely honored to host the talented singer Neha kakkar live concert.

More than 2000 people gathered at Azad Maidan Jay Jawan Army memorial to pay tribute to 18 army officers who lost their life in URI (Jammu & Kashmir) attack.It was headed by World Peace Ambassador & Founder of Ahimsa Vishwa Bharti Acharya Dr. Lokesh Muni Ji, Chairman of All India Anti Terrorist Front M. S. Bitta & Founder Of Vishwa Jain Parishad Jain Acharya Shri Sagarchandra Sagar Surisvarji.The function was organised by SRK Foundation and Spread The Love Foundation.Founder of Ahimsa Vishwa Bharti Acharya Dr. Lokesh Muni Ji & Founder Of Vishwa Jain Parishad Jain Acharya Shri Sagarchandra Sagar Surisvarji declare to give 5 Lakh to each family of Martyrs of URI.Dharam guru from different communities like Jainism,Parsee,Muslim,Hindu,Christian etc came to be part of this event.M S Bitta also announced that the programme for giving donation to Martyrs family will be done with Acharya DR.Lokesh Muniji at Vigyan Bhawan,Delhi.Mukesh Rishi,Yogesh Kumar,Harshvardhan Joshi and Shree Rajput from Bollywood also participated in this event at Azad Maidan. novemBeR 2016 | Perfect Woman

PW NEWS

universAl musiC group signs the winner oF `the voiCe indiA kids’show nishthA shArmA the tAlented nishthA bAgs A reCording deAl And A 3 yeAr Artist mAnAgement ContrACt

mAnoJ bAJpAyee nominAted For best ACtor At the 10th AnnuAl AsiA pACiFiC sCreen AwArds The two times National Award winning actor Manoj Bajpayee seems to be on his way for some more accreditations considering the kind of love he is receiving from across the globe. With so much appreciation coming his way not only from India but also from all over the world, the fine actor has been winning millions of hearts with his phenomenal performances. It started with the premiere of his film ‘Aligarh’ at the Busan Film Festival to being invited as the chief guest to inaugurate the South Asian Film Festival of Paris where his film Aligarh was a topic of discussion amongst a panel consisting of well acclaimed personalities from the Film Fraternity from across the globe and also his cult classic film series ‘Gangs of Wasseypur’ and his short film ‘Taandav’ was screened for the cinema lovers there.

Universal Music India is set to give the winner of ‘The Voice India Kids’reality talent show - 10 year old, Nishtha Sharma-a fabulous launch pad to kick-start what could be a long and successful career in music. After having proved her singing competency on the reality talent show `The Voice India Kids’ aired on &TV,Nishtha has bagged a record deal with the world’s leading music company Universal Music Group (UMG) which includes an exclusive 3 year artist management contract through which Nishtha will be groomed and nurtured for a career in the world of music! A self-confessed fan of Lata Mangeshkar, Asha Bhosle, Shreya Ghoshal, the Sultanpur, UPresident won praise and admiration of the 3 judges Neeti Mohan, Shekhar Ravjiani and Shaan who commented on her confidence and dedication. The young singer consistently wowed audiences through the show with her versatile voice, singing classical and semi classical songs.

The talented actor now goes on to be nominated by the 10th Annual Asia Pacific Screen Awards, Brisbane, Australia; for the Best Actor category for his performance in ‘Aligarh’. Nominated for such a prestigious award, Manoj has been pitted against well renowned actors from Asia. “It is gratifying to be appreciated for all the hard work I have put to what I have achieved till now. There’s no stopping, there is a lot more to achieve; but the overwhelming response garnered from so many people, across the globe gives me the inspiration to perform better every time. I am thankful to all my loved ones and fans who have been my inspiration and have motivated me to do good work.” says the ecstatic Manoj Bajpayee. He has portrayed different and challenging characters and has proved to be one of the finest actors that Indian Cinema Fraternity has and can count upon. The versatile actor plays a big role in promoting Indian Cinema, Talent and Culture across the Indian Boundaries, in to the hearts of various Cinema lovers in the world. With so much appreciation and recognition internationally, seems like the ‘Global Icon’ feather will soon be tucked in Manoj’s hat. 54 Perfect Woman | NOVEMBER 2016

rAdhikA mukherJee’s hAppydemiC bout! Ever wondered how exciting it would be to woo your loved ones with live entertainment at the doorstep? You can now celebrate milestones and happy occasions in style with live music performances which promise to take the merriment to another level of happiness. Music is known to uplift your mood and transport you to a blissful space. “If music be the food of love, play on!” to quote Shakespeare would not be out of place and this has been appropriately realized by Radhika Mukherjee and Amar Pandit. I recollect meeting Shaan and Radhika at their residence some years back and I can vouch for their happy and cheerful personalities. Happydemic is a company started by renowned singer Shaan’s wife, Radhika Mukherji and Changepreneur Amar Pandit, Managing Director of My Financial Advisor & Happiness Factory.

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PW SPOTLIGHT Cover Story

“I love to

sing”….

Riddhima Pandit She has won the hearts of many with her amazing unusual performance as a Robotic Bahu of Indian Television. Yes, we have Riddhima Pandit with us this festive season, unpredictably we found her too innocent girl not wearing a stardom and resemblance to her onscreen character a little naughty, a little jolly Riddhima in conversation exclusive with Perfect Woman, sharing her journey till now and her further plan. - PW, Rahul R

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PW SPOTLIGHT Cover Story Tell us something about your background. How was your childhood, your growing years and your education? I don’t belong to a film family. I have never been connected to it in any way. I had a very simple childhood and as per my parents I was always an average student. During my school days, I was quite interested in dramatics, I decided to pursue it but somewhere studies took over and I forgot about it. Then close to when I was 18 years old I saw an ad in newspaper for the theatre group workshop so I told my parents that I would like to join it. First I thought my father won’t allow me to do it but when I asked him, he was quite excited then my elder sister said, “why not you must try! “ My mother was apprehensive and later everyone supported me and event they said why not she would be learning something new etc. Later I started going to workshops post that I stayed with them, I did two plays again I left it for couple of years then I did my graduation, post-graduation. I am a sociology major again I did event management then I did celebrity management with whom I travelled world met lots of artists, so during traveling with them my clients used to ask me why don’t you try acting and all that time I never took it so seriously and let it go. Once day they don upon me and said acting is something I don’t give it a shot then I am going to absolutely regret it. after that I decided to take it up fully as a career and I started going for auditions, my first TVC was of Dove soap as they were looking for fresh faces and after so many moths of trying and giving auditions I got a call from them saying I am selected that time I was doing job and I asked my boss for permission as they had called me to Mahim and my boss allowed me for the same and I went there I got selected and that was my 1st TV commercial. So, post that I did part time modelling part time job for 6 months. I used to go to office without makeup then evening put makeup get ready and go for auditions sometime I used to get selected and sometimes not but it did not affect my career because I was still working but later I had quit my job and took acting as a full time after that real struggle started I gave so many auditions I used to look for work everywhere I got lots of rejections but I never gave up and tried and tried and this is how I have struggled. NOVEMBER 2016 | Perfect Woman

PW SPOTLIGHT Cover Story How did television happen? Right from my third or fourth TV ad I started getting offers for television but I was very clear that I did not wanted to do anything which was very regular which something I wouldn’t like to watch as a viewer. I did not wanted to do anything regressive. Even if it is that people think its regressive but has a positive message to give out like iconic shows e.g Balika Vadhu people think that its regressive but they were actually showing the reality. I was very clear that show like that I would never mind to do. But I was waiting for the right opportunity but I was only being offered the same kind of shows and I always knew that my standing and comic timing is good. So one day I got a call for my show ‘Bahu Hamari Rajnikant’. It was a very urgent casting that time and they were looking for a female lead and they called me for audition urgently. I had met show producers even before and they were keen to cast me on some other show but they called me and asked if I would like to try a character who’s a robot. So I got a brief which was very confusing where I had to act and speak like a robot but at the same time I have to act and speak normal which was very difficult but somehow I managed doing it and the producers like it. This was one of the worst auditions for me because I wasn’t confident at all for this whether I will get selected or rejected. Then I asked the person who was taking audition that Have you got proper tone and shot what you wanted then he said yes I got it but will let you know. later on, when I was going back home I was super nervous and I thought I don’t think I will get a positive reply from them and I should go back to them and ask for a other chance. But they were happy with the audition and after 10-15 days I got a call from them saying I am selected as a female lead for the same role and this is how it started. Was your family supportive of a career in television? Yes, absolutely! It wasn’t possible without their support. It’s a very difficult thing to do because doing TV show is very hectic. If you don’t get good sleep good food it starts showing in your acting. My parents are extremely supportive like my mom cook’s food in morning specially for me and 58 Perfect Woman | NOVEMBER 2016

PW SPOTLIGHT Cover Story

packs tiffin for whole day. They are very proud that I am doing so well. whatever I am today itâ&#x20AC;&#x2122;s because of my sister because she literally pushed me to do this and encouraged me to take up acting as a career and said this is the time to work hard and you can do it. so definitely without family it wasnâ&#x20AC;&#x2122;t possible. Did you have any other dreams or goals apart from a career in television? I did not have any specific goals but I love traveling and I always wanted to travel the world also, I always wanted to make my parents proud in whatever I do. So, I am glad I am doing this show. NOVEMBER 2016 | Perfect Woman

PW SPOTLIGHT Cover Story What motivates you to take up a project? The concept and how much scope is there to show my acting progress that’s the most important thing I look for. I don’t care about how I look or what is the get up for the character. But I am very clear that I have to be able to show and capable of different shows and different characters what I am looking to do. Tell us something about your forthcoming projects… Well, I don’t really have any because the life of a TV show celebrity or a main lead actor is very difficult as we are shooting for 20-25 days a month, but yes I do have few endorsements coming along. I am busy with the show.

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PW SPOTLIGHT Cover Story Your favourite actor/actress? Actor Ranbir Kapoor as I love his acting and actress is Madhuri Dixit. I admire her a lot. I like Sridevi also as I love her comic timings. for ‘Bahu Hamari Rajnikant’ I do take a lot of inspiration from Sridevi. Her comic timings, here expressions her acting skills are just perfect. What are your hobbies and interests apart from acting? What do you like doing in your free time? I love Driving. I recently bought a new Mercedes Benz for myself. I love taking out my family on long drivers, spending quality time with my nephew. I love to hangout with my friend go for a coffee. I love to sing, I wish I would been a trained singer. You have been Modelling since, so are you a fashionista? What is your style statement? I am not a fashionista at all. whatever I look on screen I would like to thank my stylist and the designers who make me look fab always, otherwise I love wearing a kurti and jeans or a tee and a track pant. My fashion sense is not bad but it’s very basic. How has your experience been so far? It’s overwhelming! I have done 150 ads but the response which I got from my TV show is been wonderful. People love my character my fans are totally enjoying this character. I just feel all these things keeps me motivating and that’s why I am being able to give my best. But I wish I would be ‘rajni’ in life so that things around me would have get easier as I am not used to do multitasking and still getting used to it. Do you think Indian fashion has come of age and is finally getting its due recognition on the international fashion circuit? Yes! Lots of Indian fashion is getting recognition over all. According to me Indian clothing is unique and yes, it’s definitely come of age.

Your beauty secret… Any beauty regime you follow… I don’t follow any beauty regime and I am blessed with great genes that I can take off within me. Basic regime I do follow is I never go to sleep putting makeup on. I always make sure I remove the makeup keep my skin moisturized and hydrated, also I do prefer home remedies. Your fitness mantra… I do yoga. I suffer from a back problem so I don’t do workout. Hats off to television people who actually pack up after 12-15 hrs of shoot and hit gym and workout. In my case I need home cooked food and I live to eat. Your future plans... There are no such plans but my future dream is to grow big in what I am doing currently, to be at the top of my game all the time. Whatever comes along I will embrace it. Your favourite shopping destination... Dubai!! Hands down. Before the show I had lot of time. I go to Dubai twice a year and shop for a whole year . For me Dubai is the best party and shopping destination. My family also loves visiting Dubai Your advice to youngsters who wish to take up acting as a career… My advice to them is its very difficult out there and there’s a lot of competition and struggle. But at the end of it do not give up hope. None of the roles are small or big give your 100% and keep trying. whatever your goal is do not let come anything between. Keep moving ahead.

Your message to the readers of Perfect Woman… Perfect Woman is a magazine where in one book you will find all your problems. It has nice stuffs which people like to read. All the viewers right there who all are reading this interview right now I am glad I liked to interact and share my thoughts with you through Perfect Woman. Your wishes for Perfect Woman… Grow by weeks and bounds every-time and you prosper. Keep entertaining us by writing such good articles and share everything also, thank-you for choosing me as a cover girl for Perfect Woman Magazine, Your wishes for the participants for Bright Perfect Miss India 2016... You gorgeous girls out there from all the parts of India to complete their dream, this is the right stepping stone and your journey has just begin. give your best be confident and keep smiling victory is ours. Your advice to all the participants of BPMI 2016... My advice would be to play strong and do not think that this is not the end of everything as I just said your journey has just begin. Concentrate on the pageant after all its a competition. What winning qualities you suggest... Winning qualities I would suggest is Discipline, competent, A healthy spirit, Positivity and Prayers. novemBeR 2016 | Perfect Woman

PW SPOTLIGHT Showbiz

Story on raima Sen: an exciting 2017 for raima Sen

Raima Sen who is juggling between Mumbai, Kolkata and International destinations will have an exciting 2017 with as many as 5 releases scheduled throughout the year. Raima’s last hindi release was the critically acclaimed film ‘Bollywood Diaries’. Raima won many accolades for her acting in Bollywood Diaries including some International Awards. -PW

Raima who’s working in Bengali, Hindi and English movies is known for her choice of work like Chokher Bali, Parineeta, Manorama Six Feet Under, The Japanese Wife, Mirch, Nouka Dubi, Maach Mishti and More, Children of War, Bollywood Diaries, etc. She made her debut with Godmother in 1999 and till then done over a 55 films. She has also taken the leap from being an actress to a producer and also started an innovative platform like NetFlix titled BongFlix to distribute Bangla content to Bengalis living abroad. Her

62 Perfect Woman | NOVEMBER 2016

first production feature film titled and .(meaning my love in Spanish) was appreciated at the festival of Globe in USA and going to be premiered at the Busan International Film Festival. Most of Raima&#39;s work has been critically acclaimed. Her Bangla film

PW SPOTLIGHT Showbiz

&#39;Basstushaap&#39; has been selected for IFFI 2016 alongside films like Natsamrat, Baahubali, Bajirao Mastani Airlift. In 2016, Raima started working in Bollywood with renewed vigor; her Hindi film 3Dev is all set to release in early 2017. She is currently shooting for a 2 thrillers; one with Kay Kay Menon titled Vodka Diaries& Another

titled and Varanasi co-starring Ravi Kisshen, Om Puri and Rahul Dev. She has also shot for an Indo- Argentinian film on the life of Tagore titled Thinking of Him which will be released in multiple languages in 2017. The Bengali beauty said â&#x20AC;&#x153;I am lucky to blessed with so much of good work coming my way. I am sure 2017 will be an exciting year with five releases. I have worked very hard in 2016 and travelled a lot to make all this possible. I hope the audiences love my work.â&#x20AC;?

novemBeR 2016 | Perfect Woman

PW SPOTLIGHT Feature

“We are all as perfect as We can be”… Nupur Mahajan “Strength is in Pen”, Challenging status quo is a life journey for Nupur Mahajan. In a world of boundaries, she is limited only by the unconventional freshness of her inexhaustible mind. She has been a journalist and creator across print, television, digital, a columnist, radio and more. She conceptualised, wrote and directed a television series. She has been a food critique. For this edition, Perfect Woman with an exclusive interview with power woman Nupur. - PW, Rahool R

Your journey so far… Mine has been a journey of learning. At heart, I emulate a student and that keeps me ever hungry, ever curious. And it is this hunger, and this need to know more that has seen me redefine myself repeatedly. Any specialisations ….. Hard work, Sincerity, Diligence, Perseverance, Perfection. This is my specialisation, and this in everything I do: be it tending to my plants, trying a new cuisine, perfecting a yoga asana or then, nurturing a relationship: professional or personal. Any difficulties arisen … Every journey has its share of complicated patches. These in effect are the best learning phases. I have learnt to accept the rough with the smooth. I have learnt to love difficulties. When you hit a rough patch, succumb, don’t resist. We expend our energies in fighting the challenge, or 64 Perfect Woman | NOVEMBER 2016

in self-pity, when we should embrace the situation and imbibe the lesson for life. What inspired you to remain steadfast on your path … Belief. I have consciously kept away from the narrow confines of a focussed goal. I find it limiting. Because a goal is an end, and death should be the only end. I have refrained from being limited to one path, and whilst on a certain path when I believe the learning is gone I change my orbit. This is challenging because it means, sometimes that you must let go of position or authority … Sometimes this means a time of repose … But what ensues every time is learning. Stimulating learning. Have you ever planned your routine or do you take life as it comes to you…? On a larger framework, I do not plan. I have no five-year goal and looking back when I began writing at 19, I had no editors or publishers clipped on my pinboard. But on a narrower framework, I plan my day to the minute. I am organised and order is evident in all I do. Early years of your career… … With the Times of India. And I attribute much of what I have achieved to those days. My sense of discipline and delivery got honed being a newspaper reporter. Some of my closest friends go back to this time, as do my mentors. I continue to look at the Times with rose-tinted nostalgia. Enlighten us about your view on ‘Women Empowerment’ and more of your activities you are involved in … Empowerment is gender neutral. I am empowered as a person: not due to my role as ceo, wife of someone important or mother of a star. I am not what I do or who

I represent. I am powerful as I am. And I have believed this no matter what role I play: housewife, between jobs, star performer or young learner. Having said that I love being a woman: I love every role that being a woman brings along. The softness, the firmness, the strength, the weakness – I love it all. I am it all. I don’t resist being a woman: I crack women driver jokes, allow others to park my car, I am happy to have a lady’s queue and I don’t stand up for anyone but God. Your say for women who wish to walk your path… Self-belief is the one commodity that malls don’t sell and IB schools or Ivy League colleges don’t certify. Believe in yourself always and in all situations. And believe in the larger power, the universe. Everything you want has already been created for you, our own doubts and fears make our aspirations unachievable. Accept yourself. And live in no denial. Correct selfassessment is half the battle one. Then, pursue everything you do with diligence, sincerity, perseverance and an attempt at perfection. I often tell my teams, it is how we do something that makes it important, and not that we do important things differently. Your wishes for Perfect Woman Magazine? There is no prescribed definition of a perfect woman – we are all as perfect as we can be. My embodiment of a perfect woman is a giver in every role she plays. To the man she loves, to the family she raises, to the team she nurtures at work, to the friends she has – the world is her brood. She embraces all unconditionally, and with love, and she takes all of her children along, never mind their individual strengths and weaknesses. She loves. She cares. She gives.

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PW SPOTLIGHT Art & You

“Indian art culture”… shweta rohira She is a well-known artist who is incredibly famous for her hand-drawn beautiful paintings, ingenious writing, working as a community worker for a long time with ‘Selfie With Police ‘and her association with beauty and health. Yes, we have Shweta Rohira recently painted a Durga Pooja Painting for Navratri. Talent is within her so we here we caought her for a candid chat. - PW, Rahool R

PW: We believe art as a passion but, art with giving energy through your design’s sounds full of positive force so how did you’ll found it? What made you to pursue them? SR: Art, like our life, is nothing but an expression of our inner being. What life throws at us is like an empty bucket going into a well, what comes out is ultimately what’s inside the well. I have been blessed with a childhood where I saw my family living with an attitude of giving & continuous gratitude. Those defining years have inculcated a humility in me which pours out naturally in every walk of my life, be it my art, my social endeavours where I am working with the Mumbai Police to rekindle the dignity and respect that they deserve or any of my other pursuits. PW: We found your art to be unique and more of Indian culture, what made you to choose? Tell us something about your art… SR: The richness of the Indian civilisation is something that has always fascinated me. From the depth of our spirituality, the grandeur of our folk performing arts to the intricacies of our other art forms. This is a 66 Perfect Woman | NOVEMBER 2016

land which has taken every path to such levels that they became meditative in their textures. I have attempted to dip into the ancient forms like the henna art & use them on contemporary mediums to make them relevant to our times. This for me is as much a discovery process that brings me closer to myself than just art PW: When you first started, did you face any resistance from society, especially as a women? How did you tackle it? SR: Our society is operating from a collective conditioning at lot of levels. I chose to see things for what they were, accepted them so that I do not waste my energies and went about charting my path by being the change I envisioned. I went through a tough phase but it only strengthened my resolve to let my success do the talking PW: Tell us something about your talent…. SR: Colours have been a very prominent part of my life. I would absorb every shade of green on the trees while I went to my school, the play of hues in the evening sky, the textures on the blossoming flowers. I realised very early that I was a visual person, the various forms always left a lasting impression

on me. What started off as spontaneous doodling just fed on the fuels of its own joy and soon became a passion for life PW: How was your start… SR: My life has not been a strategic, thought through or planned one at all. It has been more of a flow where I have tried to keep my eyes open, be as honest with myself about my feelings and thoughts and taken cues from the Universe who has always been generous and kind on me. When I started delving deeper in honing my art, it was very much as a hobby which I was pursuing very passionately. The deeper I went the more I realised that there is an ocean of treasures in beauty and forms that is out there for me to discover. PW: How supportive is your family since your work consumes more time? SR: My family has been my life’s greatest blessing. They have played both parts of being my roots & wings with delicate aplomb.

PW SPOTLIGHT Art & You There are a few family traditions that are sacred for me, our dinner table time is one of them. It is one time in the day when we share our high points of the day or any things that are causing us pain. For me, our dinner table is nothing less than a sacred temple where no matter what mood we come in, we are centred and joyous when we go out PW: How do you balance work & home? SR: That’s the advantage of being an artist, we have the freedom of following our moods. There are times when I ride my creative waves and work on days & nights nonstop. At other times, there are days when I laze around without lifting a finger. I genuinely believe that it is an effort to balance things if one is not looking at life in unity. I don’t feel the need to balance because my family is as much an extension of me as my work PW: Your experience till now? SR: I consciously try to avoid labels of good and bad when it comes to my experiences. By now I have come to understand the limitations of our mind and have seen enough instances when things I had thought to be bad for me turning into blessings and vice versa. This I can tell you though, I have had a very interesting & fairy tale life where so many things have happened which are anything but regular or average. I now watch my experiences with joyful wonder to see what they will unravel in my life going ahead. PW: Which was your memorable moment which gave you happiness from within? SR: Oh, there have been so many such moments! The first time I tied Salman bhai rakhi and the numerous times when he has risen as my angel. The sale of my first work of art, the pride in the eyes of an old constable when he hugged me with tears in his eyes during the ‘Selfie with the police’ movement.... gosh, I can go on and on. PW: Explain us something about your creations? SR: The one thing that I can tell you about my creations is that all of them barring none have surprised me at the end. This is because I seldom think beyond the broadest genre before I set out to work on them. Each piece for me has been a beautiful journey with glorious layers appearing, dissolving, evolving as I go about them. It is like planting a seed and nurturing it right through and yet not being able to take the credit for the flower that finally blossoms. I hold the brush and then surrender to the Universe to take over and show me Its exquisite mastery. Indian fashion is getting more westernized so did you find any hurdles. How has your experience been so far? SR: There is nothing wrong with that, these things are very cyclical. Here we feel that the

fashion is becoming westernised and out in the west the wave of indian artisans is gaining steady acceptance and premium recognition with renowned designers turning to our fabrics, designs and earthy prints. I think every genre of fashion is a beautiful canvas on which one can experiment and create aesthetic masterpieces. PW: How your exhibitions are different than the others? SR: My exhibitions are not a sales generating exercise. My calendar is usually blocked by commissioned work either of personal or corporate natures. From that perspective, the exhibitions are fairly stress free. I have often been asked why I exhibit in the first place for each exhibition take a toll on my bandwidth but these are platforms where I meet people, where I connect with them to keep my ears close to the ground. The exhibitions tell me which aspect of my work is elevating the energies of the visitors, I meet people who are forthcoming with their praises & criticisms and help me evolve as an artist PW: How do these exhibitions symbolize Indian art in different forms? SR: I truly believe that there should be more exhibitions & platforms where Indian artisans are encouraged to display their creations. Apart from that, the scale & textures of the exhibitions leaves a lot to be desired. What we need are events that are huge in their scale, promoted worldwide and managed with such seamless perfection that will encourage the global influencers to come and dive into the infinite ocean of the diverse & unique Indian art across mediums PW: A part from these creative activities what are your hobbies and passion? SR: I am a hardcore Bollywood buff. There are seldom any movies that I miss, irrespective of the genre. Then there are my personal classics, movies that I have seen over 50 times and yet I wouldn’t mind seeing them again on any day I am in a lazing mood. Another passion of mine is Graphology I love to see different signatures showing me different attitudes and philosophies of different people. I love to meet my friends and spend as much time as I can with my friends and loved ones. PW: What do you think the biggest global feminist issue is? SR: To me feminism is not a competition with the males. It is carving out a niche where women are given their due respect & dignity for who they are. I believe that the glass ceiling at the workplace has been broken. Today we see women at the helm of global corporations and yet we haven’t seen the same dignity being given to the girl child in the womb. If there needs to be an abortion for any reason it’s a choice but when it is a gender based decision it takes on a very ironical texture. PW: Your message for Perfect Woman readers? SR: Rejoice in your uniqueness, live every moment with wonder, trust the kindness of the Universe and make happiness a matter of choice instead of chance. PW: Wishes for Perfect Miss India 2016…. SR: To all the contestants, you are all perfect masterpieces of creations. Go out and enjoy yourselves without worrying about the outcome. My wishes and love for you to walk the path towards your glorious destiny. novemBeR 2016 | Perfect Woman

PW EXPERTS CORNER Parenting

resources for

One must admit that parents who have taken the decision to home-school their children in the last decade or so find themselves in a comfortable space thanks to the exponential growth in technology. The anxiety over where these resources are available was always a factor when taking the decision. Well not anymore! - PW, Fatima Agarkar, Co-Founder, KA Edu Associates

The access to the internet, applications and the growth of start-ups creating user friendly applications decoding complex mathematical or scientific principles, is not only being used in classrooms across the country but in fact becomes reliable resources for parents or tutors working with children at home. Developed by ex IIM graduates whose aim is to make subjects ‘fun’ for children makes this era so much more productive and effective for children! San Diego based First in Math (FIM) or the local Byju’s, on line Phonic programmes such as Jolly Phonics to on line reading and writing skill tasks (ABC) accessible as free websites makes life easy for educators and parents. Facebook is trending with free websites related to age specific and curriculum dedicated resources and tips, and organised dash boards like Pinterest make it easy to learn from each other. 68 Perfect Woman | NOVEMBER 2016

The emergence of on line professional development courses for those educating children at home such a KA Edu Associates catering to the curriculum needs of teachers on the go or stay at home mums, makes like easy for parents who also wish to understand ‘how’ to teach and not

PW EXPERTS CORNER Parenting

Parenting Dr Samir Parikh, Director, Department of Mental Health & Behavioural Sciences, Fortis Healthcare, answers your parenting queries and dilemmas. Write to pw@perfectwomanindia.com for help with children.

Hi, My teenage son is 16 now and I am worried he can be aggressive toward me. What can I do? - Dhristi Menon, Mumbai Dear, remaining calm is the key. Even though you maybe quivering inside your ability to stay in control will have a big impact. It sounds simple but with practice you can learn to avoid rising to the bait and entering a full-on fight with a teenager. Deflect it by saying something like, “Let’s talk about this tomorrow. I’m not going to discuss this now.” Stay calm, Refuse to respond to taunts, move away and provide your young person with space Deal with the outburst when you are both calm, Ask, “What were you thinking when you were so angry?” How do I know if my child’s poor behavior is just a phase or not? - Pooja Kelkar, Pune Some children’s behavior is developmental – fear of the dark, having difficulty separating, and tantrum-throwing and telling lies are quite common behaviors for children at different stages.

simply avail of resources for their children. The intent is to customise learning for their child and therefore having the right approach is also critical. Webinars, on line discussion groups, forums etc makes FAQs also easily addressed and it is incredible what digitalisation has created today in terms of resources. Today be it Airtel or Tatasky, satellite providers have ‘games’ and educational resources loaded on to the sets making learning more hands on and fun!

Look for benchmarks. While it’s not always healthy to compare your child to others, it’s useful to ask yourself, “Is this behavior normal for my child’s age and stage of development?” Take a well-being check. Make sure there is nothing worrying or negatively impacting on your child. Trust your gut. Listen to your instinct and if in doubt, get your child checked out by a suitable professional.

Imagine installing a 3D printer for your child in your own home or enrolling him for his own private lego simulation.... so many resources waiting to implement the learning in the book. The point of learning is always to create an understanding and with that in time an application and a relevance, and therefore with the rich availability of these across multimedia makes this teaching learning process an easy one! Home schooling just became easier ... if only one could include social skills, ability to engage and learn from peers and other important life skills, home schooling may appeal to a few more parents! novemBeR 2016 | Perfect Woman

PW EXPERTS CORNER Relationship

Why do ‘people in love’ look into each other’s eyes? Well! The first clue of it lies in the oft-quoted lines from famous poem of Roy Croft that say… “I love you not only for what you are, but for what I am when I am with you”; but the actual answer lies in a beautiful secret of nonverbal behavior… - PW, Sandeep Atre, Motivational Trainer

Human eyes are a marvel! They see, gaze, glance, blink, wink, stare, cry, and at the same time they are called ‘windows of the soul’ because they reveal a person’s mental and emotional state more clearly than any other bodypart can. And there is one part of it that holds the answer of our question – pupils. Pupils appear like two black spots at the centre-positions of the eyes. These spots are openings that vary in size per the changes in light. In bright light, their size decreases to about two millimeters across, and when the light decreases their size increases to almost four times its size in the bright light. But you know what? They are equally affected by emotional changes. They can dilate or constrict in their size per whether we like what we see. When something excites us, whether in positive sense like pleasure or in negative sense like fear, the pupils expand more than usual. And when we see something that is distasteful then they contract. 70 Perfect Woman | NOVEMBER 2016

PW EXPERTS CORNER Relationship

relationshiP Psychologist, Hypnotherapist and Counsellor, Prameela Sreemanghalam answers your relationship queries and helps you resolve them. Write to her on pw@perfectwomanindia.com

Pupil-dilation correlates so much with emotional arousal that researchers use pupil size, or pupillometry, to investigate a lot of psychological phenomena like introversion, sexual orientation, sleepiness, depression, decision making, moral judgment etc. Thus, studying pupils has been a favorite with many – from Ad agencies to Casanovas. However, another interestingly-important fact related to pupil-dilation is that just the way human beings express these changes in pupils unconsciously; they also receive these signals unconsciously and get affected by it without even realizing. Yes! Studies show that people get attracted towards people whose pupils are dilated. Italian women knew it much before the researchers did, as they used to dilate their eyes with help of a plant-extract called belladonna. Such trivia aside, the fact remains that we like to look at people whose pupils are dilated. It is because subconsciously we feel that as their pupils are dilated so they must be finding us likable. And who doesn’t like to be liked? And this phenomenon is at its best in case of lovers. Let’s see how… In a couple, when first person considers second’s eyes and finds second’s pupils dilating, then the first feels liked and likable. This makes first’s pupils also dilate. Now, looking at first’s pupils dilating, the second person also goes through the same cycle. And this cycle continues… So now you know why there are lines like “Look into my eyes and you will see what you mean to me” or “When I look into your eyes, I lose myself” and numerous others…Yes! That’s exactly why ‘people in love’ tend to keep looking into each other’s eyes. It is all about the ‘dilated pupils’. I know that now most of you must be thinking that if dilation of pupils conveys so much then is it possible to observe that with naked eyes? Well! Though it seems difficult but the fact is each one of us is programmed to subconsciously register it. It is only about honing one’s ‘social intelligence’ – the ability to observe nonverbal behavior to understand emotions. Well! They say that “Eyes are windows to the soul”. Well! I can’t guarantee that, but one thing is for sure that “Eyes are windows to one’s mind”. All we need is the knowledge and skill to see through them. In the end, let me come back to the Roy Croft’s poem on ‘Love’ that I started this article with! Its last few lines read on the lines of… “I love you because you have done more than any fate could have done to make me happy. And you have done it without a touch, without a word, without a sign”. I guess Roy Croft was right. It has actually been done through a ‘look’

After twenty years of being single, I have started seeing this lovely man. We have been seeing each other for over six months now, and it looks like it could be a good relationship. Unfortunately, I have been suffering from fear and insecurity big-time. He is still married but has been separated for three years. He keeps in touch with his wife. I realize it is me who needs to grow, but at times, I get very desperate. I try some meditation and inner-child therapy. If you have any suggestions, it would be very much appreciated. - Reena Dalal, Mumbai Twenty years is a long time, and although you didn’t say what your reasons were for staying single for so long, we can assume they must have been significant. That said, it makes sense that transitioning into a healthy relationship will take time and patience. Don’t rush into it or be too hard on yourself if getting closer to your partner brings up exaggerated or irrational feelings and responses out of proportion to the situation at hand. Your feelings are in reaction to your memories of the past, not the present reality. Take a deep breath and realize that the past must be let go in order to enjoy living in the present. Ask your boyfriend to reassure you that the past is past and that now is now. Then tell him you are ready to let go of more of the past pain and ready to embrace the love that is present now. Be patient with the process and you will gradually see the insecurities fade away. I’ve been in a relationship with a man for quite some time. I’ve been talking to my girlfriends about how women ignore certain traits about their boyfriends or husbands “for the good of the relationship.” I have issues about my boyfriend’s past. He has done some things that I find offensive, not to mention illegal. As far as I know, he has changed. But every time something reminds him of the past, he reminisces like it was the best time of his life. I was not around at this “best time of his life” and would not have stayed around if I had been because of moral issues. But if he’s changed so much, how come he remembers these times so fondly all the time? It’s like he regrets changing into a better person. This and other little things about him annoy me a lot. There are plenty fish in the sea, right? Should I learn to accept him…or go fishing? - Radhika Tulli, Chennai You may be making more out of your boyfriend’s nostalgia of the past than is really there. For instance, his fond memories of the past may have nothing to do with their illegal or immoral nature. It is quite common to reminisce about the good old days not because what you did was so wonderful but because it recalls the feelings of adventure, freedom, and camaraderie of those days. The thing to do is ask him what he liked best about those days. If he tells you he misses breaking the law, then perhaps you should go fishing. If he just remembers the fun feelings of those times, then I don’t see it as a problem. I think it is significant that he had changed from his earlier behaviour even before he was with you. That suggests to me that he has outgrown the more reckless aspects of his past on his own. So if he wasn’t forced to change, it is unlikely that “he regrets changing into a better person.” As far as all the other little things about him that annoy you a lot, you’ll have to find out whether they are really about him and whether you can accommodate them, or whether the annoyances are projected from your own sensitivities. If the annoyances are reflections of your own judgments, then looking for another partner won’t make it any easier for you. You’ll still need to look at what is annoying within yourself that is making you blame it on someone else. novemBeR 2016 | Perfect Woman

PW EXPERTS CORNER Sex In The City

MAGIC OF

GRATITUDE ! I was introduced to being in GRATITUDE, in 1989 when I did the course Siddha Samadhi Yoga (SSY). This was imparted to me by my master Guruji Shree Rishi Prabhakar Ji on how to live a life of gratitude for all that we have, rather than crave for things we don’t. Being in gratitude 24*7*365 has transformed my life magically!

PW, By Manoj Lekhi

As Rhonda Byrne in her book “The Magic” puts it, “Whoever has gratitude will be given more, and he or she will have an abundance. Whoever does not have gratitude, even what he or she has will be taken from him or her” How true the statement is! This is the universal law. The law of attraction or the law of karma states that what we give is what we receive. What we give, we receive back a 100 fold, similarly if we complain then we receive that too 100 fold. In all RELATIONSHIPS it is about what we see in each other. For instance in a husband/wife relationship, if they are continuously nagging & picking at each other then they have mastered the art of fault-finding in each other. This would only increase the distance between them. If both are able to appreciate the uniqueness of each other and be in gratitude with each other their relationship will blossom and the love factor will increase moment to moment. This is the reason why friendships last long. If a husband and wife can make their bonding like that of a friend, it would elevate to a different level of relationship! 72 Perfect Woman | NOVEMBER 2016

PW EXPERTS CORNER Sex In The City

Gratitude is our basic nature, it is our birth right and our natural way of living. This is the how nature works, it is all about giving, giving and giving. We see the sun that keeps on giving light to whomsoever comes under it. When we break our leg and go to the doctor the doctor simply puts the plaster and instructs us that “Let nature take care of it.” So again nature is always forgiving. If one forgives, then gratitude happens magically! Gratitude cannot happen without forgiveness. Most people find it very difficult to forgive people, events and situations and even their own selves. But when one does forgive then one feels tremendous lightness and experiences relentless freedom. FORGIVENESS is another important aspect in inculcating harmonious Relationships! Forgiveness is a natural state of a person who has taken total responsibility of his/her life. Once we take full responsibility forgiveness happens naturally. It is when we don’t take responsibility, and we pass the buck to each other that constraints may be felt in our relationships whether it is husband/wife, parent/child, boss/employee etc. There are two ways to live in life. One is “I am responsible”, and the other is pointing a finger to the other and saying “He/She is responsible”. This is the first lesson I learnt in the SSY programme. That I AM RESPONSIBLE

for all the things that happen in my life! This transformed me deeply and forgiveness naturally happened. Once forgiveness happens then gratitude naturally happens. And the more we live in gratitude the more we attract beautiful things around us. Relationships blossom when we are in gratitude. 2 brothers liking each other, appreciating each other will take that relationship to better stages. 2 partners appreciating each other, being in gratitude of each other will take the business to beautiful heights. 2 lovers appreciating each other will elevate their relationship to another blissful level. Finally a Guru and a disciple relationship is based on the disciple being in total gratitude/ surrenderfullness to his Guru. If we wish to take any relationship to the next level the magical way is through gratitude!

This changes our perspective immediately and brings about an instant shift within our own self. This approach of being in gratefulness in every moment of our life has an invaluable effect on all our Relationships. We soon start experiencing a unique oneness with all people around us. We attract situations and events in our lives which resonate with our energies. We attract more beautiful people and souls around us. The truth is a happy relationships starts with YOU! When you bring positivity and gratitude into the relationship your relationship will flourish. When both partners see the good in another, feel appreciative and in gratitude toward each other, the relationship is filled with connection, harmony and true love. TRUE LOVE is CONDITIONS.

the

absence

TRUE LOVE is COMPLAINTS.

the

absence

TRUE LOVE is POSSESSION.

the

absence

Let us take one situation. Someone has cheated on you or spoken ill about you. You have hatred for the person, but you can always see it in another way.

TRUE LOVE JUDGMENT

the

absence

TRUE LOVE is COMPARISON.

the

absence

For example , whenever such situations happen in my life, I say, “Thank You, you are just my reflection. Thank You, you are my projection. Thank You because of you I am able to see myself so clearly. Thank You that you have shown me my somebody-ness (ego). Thank you that you make me realize that I am a nobody. Thank You, you give me the chance to introspect in my life. Thank You!”

We do conduct a program called the Magic of Gratitude! I welcome you to transform your life in one day by attending this workshop!

Gratitude means being thankful…no matter what! Even if someone shouts at you, you are thankful!

Let us be appreciative moment to moment. Let us give thanks every moment. Let us experience the magic in all areas of a our health, wealth and relationships by being in gratitude 24*7*365 ! novemBeR 2016 | Perfect Woman

Mirari Collection

PW KEEP IT STYLISH Stylecheck

74 Perfect Woman | NOVEMBER 2016

get that spark in your home with these delights

PW EXPERTS CORNER Delights HIIH

CasaCraft

Pepperfry.com Franke

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76 Perfect Woman | NOVEMBER 2016

PW EXPERTS CORNER Masterchef Ananas Nadru Ki Bhajiya Ingredients ¼ No Lotus Stem ¼ No Pineapple Oil for Frying 2 Tbsp Gram Flour Salt To Taste For Garnish Green chutney as required

Crushed Black Pepper To Taste 1 - 2 Tsp Red Chilli Powder For Batter 1 Cup Gram Flour 2 Tsp Chilli Flakes 1-2 Tsp Turmeric Powder Salt To Taste 1-2 Tsp Carom Seeds

Preparation To prepare batter in a bowl add gram flour, chilli flakes, turmeric powder, salt, carom seeds, water and mix well. Rest for 10 to 12 minutes. Chop lotus stem into slices. Chop pineapple into slices and with the help of a ring cutter discard the centre. Heat oil in a pan for frying. In a bowl add gram flour, salt, crushed black pepper and mix well. Mix pineapple slices in this. Coat the pineapple slices in the prepared batter and deep fry them in hot oil. Remove them on a tissue. Put the lotus stem slices in gram flour mixture and add red chilli powder. Coat these lotus stem slices in the batter and fry them in hot oil. Further remove them on a tissue paper. Place butter paper in the martini glasses and arrange the lotus stem bhajiya. Arrange pineapple bhajiyas on a plate and serve with green chutney. Soy Red Velvet Chocolate Ingredients ½ Litre Soy Milk 2 Tsp Boiled Beetroot Paste 1 Cinnamon Sticks 1 Liquorice Stick (Muleti) 2 Tsp Sugar 1 Tbsp White Chocolate Pieces 1 Tbsp Grated Dark Chocolate 2 Vanilla Tea Cakes White Chocolate As Required

Strawberry Syrup As Required 2 White Marshmallows Whipped Soy Cream As Required For Garnish Grated Dark Chocolate As Required

Preparation In a pan add milk, boiled beetroot paste, cinnamon sticks, muleti sticks and sugar and mix. Let it boil. Add white chocolate pieces and grated dark chocolate and mix. Place the vanilla tea cakes in another pan and pan sear. Cut them into two. Place the cakes on a plate and grate white chocolate on top. In a glass, add strawberry syrup and then pour the boiled milk mixture into it. Add the white marshmallows and whipped cream on top. Garnish with grated dark chocolate. 78 Perfect Woman | NOVEMBER 2016

PW EXPERTS CORNER Masterchef

Pizza Pops Ingredients: Yeast: 1-2 Tsp For Filling Pineapple Slices: 3 Nos. Madras Onions: 6-7 Nos. Spring Onion Stalk : 2-3 Nos. Mozzarella Cheese: ¼ Cup Pizza Sauce: 1 ½ Tbsp Salt To Taste Crushed Black Pepper: To Taste For Pizza Base Refined Flour: 1 Cup Salt To Taste Oil: 1-2 Tbsp Refined Flour: To Roll Roti

For Garnish Pineapple Slice : 1 No. Pizza Sauce: As Required Grated Mozzarella Cheese: 1-2 Tbsp Spring Onion Stalk: As Required Serves Serves: 2 Persons Baking Time: 10 Mins Preparation Time: 15 Mins Equipment Needed Mixing Bowl, Rolling Pin and Board, Ring Mould, Baking Tray

Preparation: Soak yeast in water. To prepare filling cut the pineapple slices finely, squeeze them and remove in a bowl. Chop the shallots finely and remove in a bowl and further chop spring onion stalk and add to this bowl. Now add mozzarella cheese, pizza sauce, salt, crushed black pepper and mix in the bowl. To make the dough in a bowl add refined flour, soaked yeast, salt, water and knead. Add oil and knead again and rest the dough for 10 minutes. Make dumplings of the dough, sprinkle refined flour on it and roll it. Cut small pizza’s out of the rolled dough with the help of a ring mould. Now fill the prepared filling and make potlis. On the baking tray sprinkle refined flour and place the prepared pizza pops on it Pre heat the oven at 180 degree Celsius and bake the pizza pops for 10 minutes at 180 degree Celsius; once baked remove them. Cut pineapple slices and decorate on the plate, place pizza pops on it and put some pizza sauce on it and decorate it with satay sticks. Garnish with grated mozzarella cheese and chop spring onion and garnish with this too. novemBeR 2016 | Perfect Woman

PW REVIEWS Library

“50 Beautiful Houses in India: Volume 3”

-By Alfaz Miller

About the Book: Established in 2008, Sejal Entertainment & Media India Ltd. i.e. SEAM (erstwhile known as White Flag Media and Communications Ltd.) is a Sejal Group Enterprise. Sejal Glass Ltd. Is the group’s flagship company into architectural glass processing. SEAM’s primary business activities are publishing, portals, events and entertainment. White Flag is the group’s imprint for high quality, illustrated and pictorial books. Volume 2, the previous title, enhanced the brand value for White Flag in the publishing industry by breaking circulation and sales records. In the coming years, White Flag desires to publish many high quality books concentrating on various characteristics of Indian Architecture and Design. This book- “50 Beautiful Houses in India: Volume 3” is the result of a thorough dialogue with some of the renowned architects and interior designers of India. Aspiring home owners always want to get a clear picture of what is already been done in across the country. This very thought provoked us to compile this book, which focuses on 50 luxurious standalone bungalows designed by celebrated as well as promising architects. The content covers houses from across the country, allowing the readers to experience a wide range of scope of styles and genres. This volume number 3 is the third book in the series of books that; White Flag in the coming years will dedicate to, featuring houses of different genres, categories and geographies. The new volume of “50 Beautiful Houses in India” has been rolled out after the success of its previous volumes, 1 & 2.The book is an epiphany, as it has glimpses of houses from every corner of India. The book comprises of 515 pages of illustrating works by renowned architects. This new coffee table book consists of beautiful colour images which give a rare and delightful glimpse into the fifty most beautiful houses from every corner across India, giving the reader a rich and luxuriant experience of a wide range and scope of styles and genres. A house is a living space that is self defining and reflects the architect’s personal approach and architectural sense developed in his decades-long experience of working and teaching. Each property in this book tells a different story right from the origination of the idea to the treatment of its actuality which is the byproduct of the architect’s creation, giving a grand visual treat at the same time. Focused on explaining the details and exclusivity of each house, the introduction to this title is by none other than renowned senior architect Mr. Alfaz Miller. The book is an outcome of an intense research work, making it an assimilation of truly unique, exquisite and stand alone properties in India. The book is a must have for Non-Resident and Indian Residents and architectures as it provides a single reference point for emerging architects, aspiring home owners, art connoisseurs & book lovers. The 515 page fine-looking book is priced at `4,000/- and is available at all leading book stores like Crossword, Landmark, and Oxford Book Stores all over India.

About the Author: Started his practice in 1972 and heads ABM ARCHITECTS, a serious design oriented architecture and interior design practice, which is well known in India. Alfaz Miller’s wide experience spans major Institutional and Corporate projects, Site Planning, Residential and Commercial Buildings, Malls, Office and Retail interior design, Hotels, Resorts. He has designed and executed projects not only in India but also in Africa and the Middle East. ABM has designed major interior design packages for Terminal 2 as well as the First and Business Class Lounges at the Mumbai International Airport, apart from various other awards over the years. Some of the firm’s major current assignments include office architecture and interiors of Divi’s Labs Corporate office in Hyderabad, an IT campus of 25 acres in Indore, office building and interiors of the Dainik Bhaskar Group in Noida, the GVK hotel interiors opposite Bangalore airport, and various offices and banks, including few private bungalows. Recently the First and Business Class Lounges designed by ABM at the Mumbai International Airport has won the “World Travel Award 2015”. In March 2016, Mr. Miller has been conferred with the Lifetime Achievement Award 2015 by Good Homes and the AD 50 Award by Architectural Digest. 80 Perfect Woman | NOVEMBER 2016

PW REVIEWS Box Office

SHIVAAY O

Rating Stars:

F F I

C E

GURUBHAI

Direction: Ajay Devgn Cast: Ajay Devgn, Abigail Eames, Erika Kaar, Sayyeshaa Saigal, Girish Karnad Story: Shivaay (Ajay Devgn), a fearless Himalayan mountaineer covered in Lord Shiva tattoos, heads to Bulgaria to fulfil his nine-yearold daughter Gaura’s (Abigail Eames) wish of seeing her mother Olga (Erika Kaar), who abandoned them years ago. But their plan goes for a toss when the little girl gets kidnapped in the foreign land. Rescuing her from the masked child-traffickers becomes his only reason for survival. On heart-pounding beats of Bolo Har Har, Shivaay has a spectacular opening scene that sees Ajay descending dangerous Himalayan cliffs like a pro. The stunning cinematography captures the mountains like no Hindi film has managed so far. You feel you are in for an adrenaline pumping ride and expect a nerveracking survival drama to unfold in the hills, on the lines of ‘Cliff hanger’ or ‘Vertical Limit’. The abduction of his daughter turns our chillumsmoking cool trekker into an angry killer, who vows to bust the flesh trade racket in Bulgaria. Soon high-octane, gravity and death-defying action sequences take centre stage, which are on par with the Hollywood films. An extended car-chase sequence is outstanding. However, the film has its issues, biggest being its run-time (3 hours) and thus, poor editing. Ajay, who is perhaps in every frame of the film doesn’t know where to stop as a director. Scenes linger on forever, nullifying their own significance. His wish to incessantly harp on the ‘father-daughter drama’ makes his action thriller dreary, an odd mishmash of multiple genres that leaves you exhausted. Boasting of great production values, we wish Ajay had invested in a better story as

well. You don’t feel for the characters or their ordeal. His quick romance with Hindi-speaking Olga, which blossoms in a dim-lit falling tent is preposterous. Sayyeshaa Saigal makes a decent Hindi debut. Girish Karnad, who plays her father, ends up being the unintentional comic relief, owing to his inappropriate, corny dialogues. Overall, Ajay is unstoppable in Shivaay but you wish he wasn’t! Laced with visual excellence, you applaud his film’s larger than life canvas but despite the efforts, his second directorial venture fails to engage you emotionally. NOVEMBER 2016 | Perfect Woman

PW REVIEWS Leisure Time

Spice Up Your Goan Fantasy

at IbIS Styles! By Gita Hari

Goa, the eternal favourite of leisure seekers, has one more addition of leisure-cum-corporate hotel to its plethora of resorts and leisure properties which lure beach lovers to the destination. And we witnessed the launch festivities as AccorHotels and 82 Perfect Woman | NOVEMBER 2016

InterGlobe Hotels launched India’s first ibis Styles in Calangute, Goa. The hotel was inaugurated by the Chief Minister of Goa, Mr. Laxmikant Parsekar. Located just a short walking distance from the popular Tivai Beach and minutes away from North Goa’s famed Calangute and Candolim beaches. In keeping with the claim of ibis Styles policy that no two properties from its repertoire have similar décor but each one has its unique appeal, Goa’s hotel is swayed by Portuguese heritage and we could spot local art inspired

PW REVIEWS Leisure Time

by the sandy, beach ambiance. As you enter the vibrant hotel lobby, you cannot miss the Goan feel right from its seashell, fish-patterned chandelier, fish wall panels, traditional fishing boat mounted on a wall and an artifacts store selling handmade Goan souvenirs. All the 197 rooms are pool facing, alike in contemporary and stylish décor, with a private verandah, amenities like wi-fi, LED TV, Coffeemaker and IBIS Signature Sweet Bed™. With a Kids’ Corner, banquet and conference facilities, IBIS Styles Goa is ideal for private functions, gatherings, corporate meetings and family stay. The swimming pool and lawn are apt for relaxation and unwinding after Goan soujourns. The multi-cuisine restaurant Spice It was our major attraction with its flamboyant vibe and delicious spread. The interiors of this place is eye-catching with colorfully painted baking tins forming murals on a wall while a fish crafted out of wooden strips adorns another. Food in the buffet counter are kept in striking earthenware pots. A variety of dishes from North Indian and Rajasthani to south Indian and Goan including seafood specialties are served at Spice It. It also offers the Great Indian 8 hour Breakfast from 4am till noon. Intriguing and heady cocktails and scrumptious bites come from the bar The Hub.

Above all, the pricing is affordable making contemporary style, comfort and amenities accessible to all lovers of good life! novemBeR 2016 | Perfect Woman

PW REVIEWS Spa Resort

Nimble Nilaya Spa At Le Meridien Nagpur - By Gita Hari

My stay at the well-appointed Le Meridien Nagpur was one of sheer relaxation and comfort amidst contemporary dĂŠcor, convenient location and exemplary food and service. After adventurous safari trips to Tadoba Andhari and Pench Tiger Reserves, the only thing needed to renew my energy level was a spa therapy at Nilaya Spa at lobby level. Nilaya Spa offers a veritable option of scrubs, therapies, wraps and massages. Young and ambitious Priya Pathak was my therapist in whose care I surrendered my weary muscles and exhausted limbs while my senses melted away into slumber land under the gentle and rhythmic pressures of her fingers. Aromatherapy: Combines natural therapeutic properties of the essential oils and healing power of massage therapy. With a selection of aroma oils like lavender, orange, ylang ylang and rose, you can be lilted into serenity. 86 Perfect Woman | NOVEMBER 2016

Body Scrubs: Black Terra Reviving Body Buffer: An exceptional body buffer with abundance of essential oils of Tea Tree, Chamomile and Ylang Ylang. All natural black mud scrub unclogs pores to eliminate trapped grime and impurities. While smoothing and stimulating the skin, this comforting body scrub gradually buffed away my dead skin cells leaving me smooth, supple and refreshed. Coffee & Sugar Scrub: An enchantingly enriched coffee scrub stimulates as caffeine assists the skin by removal of toxins from the body, resurrecting dull skin with this exfoliating delicacy that gently bogs away dry, flaky skin leaving you gorgeously soft and smooth and finely scented with the sweet, rich smell of coffee. Energising Citrus & Mineral Body Polish: Used in combination with each other, this shaping scrub is filled with invigorating and pure ingredients like Himalayan salt, tangy orange and lemon. It lets the essential oils permeate for deep sustenance, eliminates pollutants and makes the skin taut to recover its velvetiness. Dead Sea Salt & Lavender Scrub: Tender and refreshing, it exfoliates the

top layer of dead skin cells. Lavender whiff soothes nerves, gets rid of tension and helps in somnambulism. Rose Body Polish aids in revealing softer, resilient and glowing skin making it look younger and more radiant. Body Wraps: Hydro-Quench is a luxurious body wrap of black terra, Himalayan water, ginger and cinnamon tightens, renews and freshens up the skin. Ubtan Aushadi Wrap: A traditional Indian concoction of besan, milk, turmeric and other beauty boosting herbs sheathes the body in this warm, moist herbal wrap. Generally used by Indian brides before their wedding night for a soft, beautiful and glowing complexion.

PW REVIEWS Treat Your Appetite

Le Meridien Nagpur’s Jungle Trails

BY GITA HARI

ecotourism activities like safari in core and Machaan patrolling in buffer.

Besides oranges, Nagpur is known as the Tiger capital of Maharashtra. The city is the geographical centre of India featuring the zero-mile marker. And this forms the backdrop to Le Meridien Nagpur’s Reception area in the main lobby. Le Meridien Hub, is their sweeping elucidation of hotel lobby, a center for ingenious thinkers to converse, discuss and interact. A communal table, a couple seater and other such comfortable seating arrangements in the lobby takes care of each and every guest’s preferences. 133 well-designed guest rooms and suites promise the ultimate in chic comfort with plush signature Le Meridien bed, high speed internet connectivity, Mini Bar, LED TV set and all the creature comforts for a luxe stay. We experienced exceptional gastronomic zests and artful presentation in Latest Recipe - the int’l all-day dining restaurant offers a plethora of exotic cuisines under the able culinary baton of Executive Chef Vinod Dhawle and every morning Le Meridian Signature breakfast selection of traditional Café classics. For instance, we loved Coconut Crepe with flattened rice, a cupful of misal with onions and farsan made as a super starter further enlivened with Eye Opener shots that expose you to the most intriguing local flavours like avla, kokum and honey based Muska Chaska or Orange Bite juice with Tabasco and rock salt. Kebab Hut is the signature Indian restaurant with live kitchen where guests can watch chefs prepare Mughal Awadhi cuisine while Longitude Bar where skilled Baristas craft the perfect Illy specialty coffee. Sophisticated décor, it is a classy setting to relax with friends and fellow travellers over chilled wines or heady cocktails. Lunch time had us savour a lavish South Indian Thali prepared meticulously by Chef Chandrasekhar Raju under Chef Biju’s training. It floored us with delicious okra pulusu, bisibele baath, carrot beans poriyal, ururlai/sorrakai/tomato pachadi, curry leaves rice, curd rice replete with curd chilly, appalam and yummy dessert Bellam Thallikalu. The credit for the huge popularity of Le Meridien Nagpur on every front including fnb outlets, positive ambiance, cheerful staff and generous hospitality goes to its young, dynamic and enterprising GM Shiv Bose and his peppy team. Wild life aficionado and Director of Marketing Mayur Deshpande instills you with so much information on safari and wild animals/rare birds that even a non-enthusiast will be converted to a buff. The property is involved in a lot of CSR activities and also provide job opportunities to the less privileged, physically challenged like deaf and mute in a friendly environment. Few know that Nagpur is the point of junction for tourists visiting Tiger Sanctuaries in the state of Maharashtra. Le Meridien Nagpur’s (LM Nagpur) site facilitates the reach to 6 tiger sanctuaries are with access to 250 plus tigers besides tourist sports like Ambazari Lake, Sitalbudi Fort, Maharajbagh Zoo. The location of the property gives the hotel an opportunity to be a primary stay option from where six Tiger Sanctuaries can be visited with convenience and luxury accommodation. We just had to be ready after a sumptuous breakfast at their all-day diner Latest Recipe and everything from pick and drop to the sanctuary, including open-air gypsy, quality packed meals during safari, a guide and access to full day

LM Nagpur offers the luxury of open air Gypsy or doing safari in the comfort of A/c cars. Guests only need to book one hotel for entire itinerary. MICE sightseeing Package – `1,600/- + pp consists of evening safari option for Pench Maharashtra. This includes transfers and entry to National Park, Safari by open air Gypsy, guide fees, visit to Nature Interpretation Centre and snacks box. A rare journey into the heart of a quiet and ever green haven expect to encounter the mystical charm of the wilderness and wild life within large jungles of Umred Karhandla, Tadoba Andhari and Pench tiger Reserves. The principal inhabitants are tigers which migrate from one jungle to another. Nature is closer than you think. A trip to Nagpur promises to be a memorable experience, for nature, botany and wildlife buffs. We started out from LM Nagpur around 6am and a leisurely two hours later were at the gates of Tadoba Andhari Tiger Reserve. A tiger safari with a guide and another couple of hours later we spotted the reigning tigress of the reserve. Maya condescendingly sat on the off track with her back towards us for a good 20 minutes and then just upped and went into the dense jungle. Such luck turns those, who have been eluded, green with envy and was the meal time conversation for the rest of the day. After a day of hectic jungle safari, a soothing spa treatment at their Nilaya Spa rejuvenated us for the next day. It now transpires that Nagpur is gaining popularity as a single point destination and Le Meridien has taken upon itself to promote tiger reserves and wild life safaris among its valued patrons. All in all, there isn’t a dull moment here: indeed there isn’t a moment to spare for dullness at Le Meridien Nagpur. novemBeR 2016 | Perfect Woman

PW LIFESTYLE Lifestyle

Pet care during festive season

Even the most confident dogs can be scared of fireworks Yes, your happy go lucky pet could be trembling shaking and barking more during the coming Diwali celebrations at your home. The sad part is that sometimes we don’t even care to give a thought to their suffering. However, it is important to understand that dogs and cats have stronger hearing power. So what we perceive to be loud is even louder and unbearable for the pets. In addition, dogs are also sensitive to vibrations caused by loud noises. Therefore, one needs to take extra care of pets during Diwali season. - Dr. Kallahalli , Waltham Scientific Communication Manager, South Asia, Mars India.

All these and more are the signs that clearly communicate that your Dog could well be scared during the fireworks. Signs of stress or fear may include shaking, trembling, barking, howling, excessive drooling or hiding when fireworks are being let off. The best way to prevent problems Make sure that your dog is well socialised as a puppy, allowing him to hear lots of different sounds and have lots of different experiences, always in a positive way. This will help to prevent the problem in the first place. However, some dogs will still develop fears of fireworks and so it is up to their owners to ensure they do everything they can to make their dog feel safe and secure when fireworks are being let off. However, with Diwali just round the corner there is hardly any time to help solve problems related to fear of fireworks as treatment programmes require lots of time and patience and may take many months to effectively complete. There are a number of things you can do to help your dog cope with fireworks going off and minimise how scary the situation may be to him. According to Dr. Kallahalli Umesh, Waltham Scientific Communication Manager, South Asia, Mars India, “Diwali is a crucial time when our pets get a bit confused with the 88 Perfect Woman | NOVEMBER 2016

sound and light changes happening in the surroundings. As we make our kids understand the new activities around them, same goes with our pets also. We need to help our pets to be comfortable with these changes and get rid of their fear”. Few tips to help your dog cope with fireworks a Take your dog for a good walk during the day before fireworks start being let off a Keep your dog inside when fireworks are going off. Never walk him or leave him outside when fireworks are going off

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a Keep windows shut and curtains drawn to mask sounds and flashes from fireworks a Turn up the volume on the television or radio to help mask the sounds of fireworks a Keep your dog distracted by playing with him or giving treats like Pedigree or Dentastix a Do not comfort your dog if he is showing fearful behavior as this may actually reinforce the behavior. Act normally, as if there is nothing at all to be afraid of and reward your dog when he is calm and not looking afraid a Never punish your dog in any way for being afraid a Provide your dog with a suitable safe place where he can hide and do not disturb him when he goes into this area a If your pet is extremely sensitive to noise then slowly accustom him to have cotton in the ears a Prefer using natural therapy to calm your dog. Bach flower extracts and lavender oil are helpful in milder cases

a Some people force their pets to be close to the sounds that are frightening. Don’t do that you will only end up freighting your pet even more. In an attempt to leave the situation the pet will become aggressive a Once you get past Diwali it is a good idea to start thinking about desensitizing your dog to fireworks so that he can cope better the next time a Desensitization programs will not just work overnight and require lots of time and patience to be effective a You can buy CDs or tapes of fireworks sounds to help with this. These should initially be played at a very low volume so you can barely hear them a While playing the sounds give your dog something enjoyable such as his Pedigree food, a treat or simply play with him. Repeat this for short periods several times per day a As long as your dog shows no negative reactions you can very gradually increase the volume over progressive sessions. With time your dog should stop associating the sounds with something scary and will begin to associate them with pleasant experiences such as eating a It may help in more serious cases to seek expert advice to help deal with these problems. The best way to find help is to ask you vet who can then give you an individual treatment program tailored to you and your dog

a In extreme cases your vet may suggest prescribing drug treatment to help your dog cope with his fear of fireworks a Remember, drug treatment should only be used with veterinary advice. However, this is just a temporary solution and will not actually cure the problem. It is important to seek expert advice to help desensitize your dog to the sound of fireworks Do’s and Don’ts for stray animals during Diwali a Do not tease them by tying crackers in their tails. Our fun can lead to the poor animal’s death a Do not throw lighted crackers on them. Also do not flung puppies or kittens into burning crackers. They can suffer significant burns and body damage a Do not terrorise them, induced with fear they may run into the traffic and get injured a Bring to the notice of local / concern authorities in case you find a injured animal in your locality or on road a Help any animals on the road into your garden or garage and put food and water for them a Volunteer with a shelter homes for stray animals and help them for any emergencies a Burst crackers in a limited and a centralized location so that animals can be restricted or kept away from the place during the fireworks. novemBeR 2016 | Perfect Woman

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Divya Khosla Kumar walk on ramp with her son Ruhaan Kumar at Grand Finale of Shine Young 2016-A talent platform for kids Phoenix Marketcity Kurla, the fashion hub celebrated the grand finale of Shine Young 2016 with the gorgeous actress, Divya Khosla Kumar. Shine Young is an initiative by the mall to provide a talent platform for all kids aged 5 to 14 years. At the finale Divya was seen walking the ramp with her son and finalists. Other celebrity panellists seen at the event were model Karishma Modi Chandhoke, ace photographer Subi Samuel, choreographer Sandip Soparrkar, motivational speaker Teesha Nigam, Arzoo Govitrikar, fashion choreographer Shakir Shaikh and more. The finale was hosted by the vivacious Nisha Haarale, hair and make-up by Chasa Institute. Speaking at the event Divya Khosla Kumar said, “I am delighted to be a part of the grand finale of Shine Young 2016. It gave me great pleasure to watch all the talented kids perform. Phoenix Marketcity, Kurla has truly provided an excellent platform for kids to showcase their aptitude.” Speaking on the occasion, Mr.Rajendra Kalkar, President (West), The Phoenix Mills Ltd. Said, “The second season of Shine Young has been a huge success. It is great to see that the number of participants have increased significantly this year. It is a pleasure to have all these talented kids and their supportive parents here with us. We aim to continuously provide our little customers with a variety of entertainment and fun and engaging activities at the mall.”

Heera Group & Dhanda Associates Salutes Nation’s Guardians “We, as the Citizens of India are morally responsible to take care of the families of soldiers who have sacrificed their life protecting us” said Dr. Nowhera Shaikh, CEO – Heera Group of Companies, Hyderabad at an event organised by Heera Group & Dhanda Associates in New Delhi to Salute Nation’s Guardians. “No amount of money can replace their loss, however this could certainly help share the responsibility of martyrs towards their family. We sincerely wish that this initiative encourages more and more Corporates to come forward and help the families of Martyrs”, said Vineet Dhanda, Advocate, Supreme Court of India, Dhanda Associates. “The intentions are more important than the amount. Initiatives like this not only help them financially but also boost the morale of several other Jawans who are guarding the nation day & night in severe climatic conditions to protect us. The feeling of somebody being there to take care of their loved ones is more important”, said Chief Guest, Shri Kiren Rijiju, the Honorable Minister of State, Home Affairs. Heera Group together with Dhanda Associates created a very special evening to honor the families of URI Martyrs. In the presence of Bollywood & Sports Celebrities Suniel Shetty, Aftab Shivdasani, Mohd. Azharuddin & The Great Khali (Dalip Singh Rana), The Real Heroes were remembered with great respect and pride.

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Hema Malini, Ashish Shelar-MLA, Tabassum, Sunil Pal, Tinaa Ghaai, Deevya, Ayushman, Akhilesh & Manindra Jain came for inauguration of Padamshree Ravindra Jain Chowk at Bandra Deevya Jain wife of Music director-singer Padamshree Ravindra Jain and his son Ayushman Jain along with Akhilesh Jain and Manindra Jain invited guest for inauguration of Ravindra Jain Chowk at Bandra West. MLA Ashish Shelar came on time for the event. Hema Malini inaugurated the chowk.Tabassum, Nirmala Jain, Tinaa Ghaai, Sunil Pal and singers of RJ Series family came for the event.

Drama & Shimmer On Display J2C Events presents Sasmira’s Educating & Training program-”ENCHANTÉ 2016-Annual Fashion Show” Enchanté 2016 was a platform where students’ showcased their creativity and got an exposure relevant to fashion Industry. It is an annual Fashion show which is organized every year by the Fashion Department of Sasmira’s Educating & Training program. With show stoppers Shweta Khanduri, Rakhi Sawant, Aarti Nagpal, Priyanka shah and Jury being Hrishtaa Bhatt, Rohit Verma, Wahid Ali khan, Dr. Abhinit Gupta, Priyanka shah 12th November, 2016 in Mumbai-Students of Sasmira’s Educating & Training program bought a wave of fresh and brand new fashion in innovative and dramatic styles at Enchanté 2016. The evening witnessed the glitterati of new age fashion where the students had put in display some latest trends in vibrant hues and flattering fabrics. Priyanka Shah, Shweta Khanduri, Aarti Nagpal, walked the runway as the showstoppers. Rakhi Sawant who was dressed like a beautiful barbie doll walked and the ramp as the showstopper. Offering a slew of sartorial designs, the students had solely designed the garments for the elite fashion show under the guidance of panel of expertise who graced the evening as the showstopper, the fashionable evening also saw the presence of Dj sheizwood and Prashant Virendra Sharma etc.

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Narayan Jewellers by Ketan & Jatin Chokshi associated with Smile Foundation’s “Ramp for Champs”, to support Girl child Empowerment through education The most acknowledge & reliable jewellery brand in Gujarat, Narayan Jewellers by Ketan & Jatin Chokshi, Vadodara, associated with Smile Foundation for their fashion extravaganza “Ramp for Champs” to support Girl child empowerment through education through their campaign #SheCanFly. Narayan Jewellers has adopted 50 kids of Smile Foundation and will be supporting their education and nutrition for the entire year. The annual fund-raiser witnessed the known faces from Bollywood and television unveiling Narayan Jewellers new Bridal and cocktail collection during the show. Being held shortly after the International Day of the Girl Child, the 11th edition of the Ramp for Champs, a one of its kind cause based celebrity fashion show, had who’s who of Mumbai glamour and fashion world. Ace Designer Archana Kochhar and Pretty Design Hut presented their collection at the ramp in support of the cause.

Salma Agha,Tinaa Ghaai,Ekta jain,Shree Rajput,Sanchiti Sakat & Sasha Agha came at opening of Perfect Woman Aesthetic Centre in Andheri Perfect Woman Aethetic centre is an initiative by Dr. Khooshi Gurubhai and Gurubhai Thakkar under the division of GGCL. Perfect Woman Aesthetic centre is all about upholding fitness and cosmetic needs of today’s gorgeous woman, helping them with weight management, trichology,skin aesthetics, laser hair reduction and more maintaining their youth forever. With the Addition of Holistic healing therapy. Inauguration of the centre was attended by Veteran Actress,singer and Socialist Salma Agha, Zara Agha, Ekta Jain, Shree Rajput, Tinaa Ghaai, Sanchiti Sakat, Yogesh Kumar and Yogesh Lakhani of Bright Outdoor. Tinaa Ghaai who is now coming in serial May I coming Madam on Life OK was seen in a event after a very long time.

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Yogesh lakhani of Bright Outdoor media celebrated his birthday with 500 orphans at Bal Bhavan NGO, Andheri West Yogesh Lakhani who is CMD of Bright Outdoor media Pvt. Ltd. Company and who is associated with more than 90 percent movies for outdoor promotions. He has more than 1200 hoardings all over Mumbai. He went to Bal Bhavan NGO in Andheri with his close friends to cut cake with them. He took lunch for more than 500 orphans at ST Catherines Home and Bal Bhavan. For last two years he is organising his birthday with these kids which gives him peace and happiness.

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PW LAUNCH ‘31ST OCTOBER’ MAKERS GIVE FITTING REPLY TO DETRACTORS THROUGH CANDELIGHT MARCH

The producer and writer of upcoming thriller “31st October” Harry Sachdeva along with actress Soha Ali Khan and BJP MP Manoj Tiwari and DGSMC President Manjit Singh GK today led a dignified candle light march, to seek justice for the victims of the Sikh Genocide of 1984 and to speak out for their film 31st October and to respond to the ones who have been opposing the film in the recent past. The candlelight march was attended by hundreds of people including 1984 Sikh Genocide Victim Nirpreet Kaur and many dignified personalities of the Sikh body. ACTRESS BIPASHABASU& ACID ATTACK VICTIM RESHMAQUERESHI WALKED THE RAMP FOR DESIGNER ARCHANAKOCHHAR AT THE DIGITAL SURATCOUTURE PRESENTED BY SOKU DEVELOPERS, POWERED BY MS PRINTING SOLUTIONS AND IN ASSOCIATION WITH NARAYAN FAB TEx PVT LTD.

The first edition of the prestigious Digital Surat Coutureshow at the TajGateway was an extravaganza of style and vogue as the evening unfurled marvelous collections fabricated by ace celebrity designer & couturier Archana Kochhar. Comprising of four capsule collections, including the recent New York Fashion Week range, Archana’snew collections were a blend of glitz and glamour. Rudra Digital Solutiondigitally printed designer Archana Kochhar’s new collection. Actress Bipasha Basulooked resplendent in Archana’s digital bridal lehenga. Acid attack victim Reshma Quereshi also walked for Archana Kochhar at the Digital Surat Couture show, promoting Designer Archana Kochhar’s cause of all beauty inclusion and supporting the initiative of “Make Love Not Scars”. 98 Perfect Woman | NOVEMBER 2016

MACAO INTRODUCES FIRST EVER CULTURAL & CREATIVE TAIPA VILLAGE ART SPACE

Macao Government Tourism Officetakes a great pleasure in announcingTaipa Village Art Space, with the goal of promoting the cultural and creative industries in Macao. Macao has the perfect combination of rich culture and art to soak in, which makes it an ideal destination for those seeking creativity. Taipa Village Art Spaceaims to bring visitors and art lovers on an awe-inspiring journeywhere they can appreciate an array of art from local and international artists. Located in a traditional shop house in the centre of the historic area of Taipa Village, where visitors can savour a rich array of heritage and culture, the art space will be dedicated to showcasing the artwork of both local and international artists. THIS NOVEMBER, WITNESS LEGENDARY MAESTRO A R RAHMAN PERFORM WITH BOLLYWOOD COMPOSERS AND YOUTUBERS AT THE MEGA JAMMIN’ LIVE CONCERT

Multiple Oscar and Grammy award winner A.R. Rahman will be performing live at the first ever digital collaboration between legendary Bollywood composers and YouTube stars, Jammin’ Live at the NSCI, Dome in Mumbai! The exciting concert will feature breakout performances by internet sensation SANAM, the First Lady of YouTube India Shraddha Sharma along with legendary composers like Salim-Sulaiman, Clinton Cerejo and Mithoon on 11th Nov, 7 PM onwards.

SELECT CITYWALK CELEBRATED ARMANI ExCHANGE INDIA LAUNCH

Armani Exchange announced the opening of its new store at Select City Walk, Saket. Popular Bollywood actor and youth icon, Sushant Singh Rajput, graced the event donning the latest Armani Exchange look from the season to celebrate the grand opening. Genesis Group’s Executive Chairman, Sanjay Kapoor and CEO, Nikhil Mehra welcomed the guests, who were seen grooving to the tunes of DJ Technoetic over champagne and canapés served within the 1,720 square foot store, located on the first floor of the mall. The store features a new, sleek design concept, complementing the brand’s new Fall/Winter 2016 apparel and accessories collections for men and women. SELECT CITYWALK IN COLLABORATION WITH PEOPLE FOR ANIMALS INVITES YOU FOR CAUSE 4 THE PAWS SEASON 4

Select CITYWALK has collaborated and supports a huge number of animal welfare organizations. A cause 4 the paws comes back with its fourth season in an effort to find homes for those pets that have been abandoned by their families. The centre is teaming up with People for Animals organization to help as they look for families that will share their love, we bring you an opportunity to experience unconditional love that only a pet can offer. The event will be held on the 5th and 6th of November, 3 pm onwards in the Plaza area of the mall.

ARBAAZ KHAN WILL BE SEEN IN DOUBLE ROLE FOR THE FIRST TIME IN CHANDRAKANT SINGH’S UNTITLED THRILLER FILM WHICH WILL BE ENTIRELY SHOT IN AROSA, SWITZERLAND

Chandrakant Singh who has made three comedies and one social awareness with Women Empowerment film Six X is now planning a untitled thriller film with Arbaaz Khan in double role.The film will be entirely shot in Arosa Switzerland.The film is produced by Mahendra Singh Namdev and Rakesh Datta.The film also have Kannad superstar Aindrita Ray who will be making her debut in Hindi film. Arbaaz Khan said,I am playing a double role,but can’t divulge the details.Its an interesting script and the makers thought that I fit the part. Chandrakant Singh said,Arbaaz Khan will play Contrasting characters.One role will be that of Switzerland based business tycoon, who gets married at 40 to a much younger girl.The plot thickens after he is murdered.

PW LAUNCH FASHION SPOT LIGHT!

‘Bhumika & Jyoti’ were the cynosure of everyone eyes as they launched the London India Fashion Week, with their newest collection ‘MRITTIKA’–Mother Earth’ at the Excel Exhibition Centre in London. The London India Fashion Week welcomes International, Local and Newgen Fashion Designers with its mission to introduce stylish and fusion fashion designs to the very high profile British Asians. FUNCART.IN COMES UP WITH PARTY PROPS FOR THE CHRISTMAS CELEBRATION

Christmas Day is one of the most anticipated day of the year especially for the children. Although, it is a festival of western culture but Indians love to celebrate Christmas party. Funcart.in brings out the best party products for Christmas at unbelievable prices. HEALTH GURU DR. MICKEY MEHTA HELPS HDFC VICE CHAIRMAN & CEO KEKI MISTRY TRANSFORM HIS LIFESTYLE

Global holistic health guru Mickey Mehta has been instrumental in shifting corporate India’s focus towards health and wellness, having helped many industry bigwigs reinvent themselves. The first such stunning case in the history of India Inc. was Mr. Anil Ambani, and not surprisingly, Dr. Mehta was a part of his wonderful journey of transformation. Now, he has another feather to add to his cap - but this time he found his client to be just as inspiring! Keki Mistry’s healthy transformation was not driven by a desire to simply lose weight and look better. He has seen the world change around him, witnessing firsthand the effects of a fast paced corporate lifestyle and the toll it takes on employee health.

INVITE FOR AMBIENCE FASHION WEEKEND WITH KARISHMA KAPOOR AND ILEANA D’CRUZ, 2016

This is to invite you to attend the Ambience Fashion Weekend, 2016, on 4th and 5th of November at Ambience Mall, Vasant Kunj, Delhi. On their behalf, I personally request you to attend the same as we would really appreciate your presence. Look forward to see you. Date: 4th November, 2016 (International Designers Show) 5th November 2016 (Ashima Leena, Pernia Qureshi, Rimple & Harpreet Narula, Rina Dhaka) Time: 7:00 pm - 10:00 pm, both days Venue: Ambience Mall, Vasant Kunj, Delhi JAMMIN’ 2016 ENDS WITH A MASSIVE LIVE CONCERT HEADLINED BY AR RAHMAN. THOUSANDS ATTEND THIS FIRST COLLABORATIVE CONCERT BETWEEN YOUTUBE SENSATIONS AND BOLLYWOOD COMPOSERS.

Week after week Jammin’ hasentertained fans with the release of contemporary original music that showcased a combination of Bollywood and digitalsuperstars all on one platform. On Friday, 11th November at NSCI Dome in Mumbai, Jammin’ culminated with a spectacular live concert that featured Oscar and Grammy award winner A.R. Rahmanperforming live with legendary Bollywood composers and YouTube stars!

‘KUNAAL ROY KAPUR SIGNS VISHAL MISHRA’S NExT ROMANTIC COMEDY HUM DONO HONGE KAAMYAB OPPOSITE TARA ALISHA BERRY SET IN KANPUR’.

After Delhi Belly & Nautanki Saala, Kunaal Roy Kapur has signed new quirky love story Hum Dono Honge kaamyab to be directed by Vishal Mishra and produced by Pramod Gore of Atharva Motion Pictures.The film will be shot entirely in Kanpur,Uttar Pradesh. On being asked about his second film, critic turned director Vishal Mishra said “It’s a quirky love story with a lot of warmth. The film has combo of amazing talents of Rajesh Sharma and Kunaal Roy Kapur with Indian pristine beauty of Tara Alisha Berry.’ The film kicks off in 2nd week of November.” LES PETITS - INDIA’S MULTI-BRAND LUxURY STORE FOR CHILDREN LAUNCHED IN MUMBAI

Les Petits, India’s multi brand luxury store for kids’ apparel, accessories and furniture, has launched its second store at India’s finest Luxury lifestyle destination, Palladium, Mumbai. Eminent brands such as Fendi Kids, Mayoral, Young Versace, Paul Smith Junior and Kissy Kissy for children in the age group of 0 – 10 years, will be offered here.

KOREAN NATURALISM BRAND, INNISFREE, LAUNCHES ON NYKAA.COM

Innisfree, the Korean naturalism brand from Jeju Island, South Korea, announces its exclusive partnership with the leading online beauty destination, Nykaa.com from 25th November 2016. The business move is a part of the brand’s aggressive marketing strategy in India and comes in time for the festive season. Consumers across the country will be able to shop carefully selected more than 150 products from Innisfree skincare and cosmetic product lines on Nykaa.com, the APP and offline stores. novemBeR 2016 | Perfect Woman

PW LIFESTYLE Fortune Teller

Predictions For November 2016 - By Dr. Geet Thakkar

ARIeS

[MAR 21-APRIL 19]

Might not be the best of times when it comes to finances, so make sure that you do not spend too much unless really required. There is lot more to life than a love relationship, so focus on the other aspects of life. Family relations are good; you might venture into a new business. Do not take too much burden or over think. Tarot Tip: Do your best and leave the rest. tAuRuS

LIBRA

[SePt 23-OCt 22]

Finances might not be all that great this month. But don’t fret, on the bright side, you will have a nice romantic time with your loved one. Family relations are good and cheerful. There seems to be a new beginning, if you are planning to venture into a new business, it might be the right time to do it. When it comes to mental peace and health, remember, let things happen in their own way. Tarot Tip: Stop comparing yourself with others.

[APRIL 20-MAY 21]

SCORPIO

[OCt 23-NOV 22]

Make hay while the sun shines as you will be blessed with finances. There is a new beginning in your love life, maybe a marriage. Time will be well spent with family relations. Likelihood of progress seems slim at the moment, do not expect something new. Live life stress-free.

Money will run smoothly this time around. You will be blessed in your love life. Time with family members will be cherished and well spent. So, make the most of your time with them. Chances of progress are very much there. Healthwise, everything is normal.

Tarot Tip: Something new is coming up; take it in a positive way.

Tarot Tip: You have good power. Utilise it in a proper manner.

geMINI

[MAY 22-JuNe 20]

There is a new beginning in finance. All seems merry in your love life. Make the most out of your time spent with your family. When it comes to progress, there seems to be a new beginning. Healthwise, there is no cause for concern. Tarot Tip: Do the best for everyone and see what you get in return. CANCeR

[JuNe 21-JuLY 22]

Money will be rolling smoothly this time for you Cancerians; there’s good news for those in the mood to party for their birthday. You will get rewarded and it is high time that you did! Love life too will blossom. The two areas where you might have to watch your back is your family relations and office life. Put your alert cap on and make sure no one is taking you for a ride. Take care of yourself and your health. Tarot Tip: Give your best and leave the rest. LeO

[JuLY 23-Aug 22]

SAgIttARIuS

[NOV 23-DeC 21]

This month, there is a sweet blessing in finances. When it comes to love matters, it is excellent; you will feel like you are living in a fairy tale. There will be progress. Time will be well spent with family members. Health is pretty good. Chances of travel are likely. Tarot Tip: Do not let people take advantage of your sweet nature.

CAPRICORN

[DeC 22-JAN 20]

Barring some moments, money will more or less be flowing freely this month. You do have progress in finances so concentrate well on your work. You will be happy and pleased when it comes to your love life. There seems to be some confusion when it comes to family relations. Don’t take too much of mental stress as it will show up on your health. Tarot Tip: Help people rather than seeking it. AquARIuS

[JAN 21-FeB 18]

When it comes to finances, you will be blessed. As a matter of fact, you may even travel somewhere officially. There seems to be a good amount of progress in your love life so bask in it and enjoy the moment. You are in a good position so do help out your family relations as much as you can. Officially, chances of progress seem dim but do not fret over it. You will mostly remain healthy throughout the month.

When it comes to finances, be alert of a certain closed one. Your love relations may have gone for a toss, but be strong and resilient. Do not over think and worry about your family relations. Take heart as progress is there for you. Angels are there to bless you. Do not take any burden as it will show up on your health.

Tarot Tip: Remain peaceful.

Tarot Tip: Show your good self to everybody.

VIRgO

[Aug 23-SePt 22]

Time to rejoice in money matters as you will get the double of what you expected. Love life though seems to have gone for a toss; fights are likely, so stay strong and focus on other things. Progress is likely but you would have to be helpful for those around you as well. A certain somebody in your family relations is trying to complicate things for you. Be cautious. Tarot Tip: Give yourself some ‘me’ time to come out of the situation. 100 Perfect Woman | NOVEMBER 2016

PISCeS

[FeB 19-MAR 20]

Things might not be all smooth sailing when it comes to money matters so make sure that you save and spend sparingly. Try focusing on yourself for the time being instead and not get too bogged down with love matters not going so well. Do not get too sentimental over family matters. Enjoy your healthy self. Tarot Tip: Think wisely and do nicely.

Jokes Patni ka “I love you” bolne ke baad pati ka “I love you Tooooooooo” bolna utna he jaruri h jinta “jor se bolo” ke baad “Jay maata di” bolna.

Pearls of Wisdom

Hubby: Mere Seene Mein Bahót Dard Ho Raha Hai, Jaldi Se Ambulance Ke Liye Call Lagao...... Wife: Haan, Lagati Hu, Apne Mobile Ka Password Batao...... Husband: Rehne Do, Ab Thoda Theek Lag Raha Hai. Bhakt: Guru ji, Aisi Patni ko kya kahte hai jo.. Bahot Fair ho, Height Achhi ho, Bahut Cute ho Nature Sweet ho, Brilliant Ho, Pati Ko Samjhe Aur Kabhi Jhagda Na Kare? Guru Ji: Mann ka Vaham kahte hain Beta, Mann ka Vaham!!! Kal teri wife bahut jor jor se chillai kyo thi? mere ghar taak aawaz aaye thei Are kuch nahi yaar uska Photo facebook pe upload karne ke jagah OLX par upload ho gaya.

Judge: Tumne apne wife ko 10 saal dra ke dhamka ke apne baas me rakha Mujrim: Esa nahi hai...... Judge: Saphai nahi tarike batoo.......tarika!!! Patni: Jab tum desi pite ho mujhe pari kehte ho. Beer pite ho to darling par aj bhutni kyu? Pati: Aj maine sprite piya hai, ‘seedhi baat no bakhwash’ Wife: Mai tumhari yaad mai 15 din mai hi aadhi ho gayi hu, mujhe lene kab aa rahe ho? Husband: 15 din aur ruk jao Patni: Mai driver k naukri se nikal rhi hu kyuki mai aj dusari bar marte marte bachi hu... Pati: Plz darling, use ek mauka aur deno na.....plzzz - Gurubhai Thakkar

1. There is never a moment that I do not think of you. So when you think of me, smile knowing that in that very moment we are together at least in thought. 2. Even on the days where the distance seems too be too much I remind myself why I am waiting for you and then it doesn’t seem so bad. 3. It’s not gonna be easy. It’s gonna be really hard. We’re gonna have to work at this every day, but I want to do that because I want you. I want all of you, forever, you and me, every day. 4. I love no one but you, I have discovered, but you are far away and I am here alone. Then this is my life and maybe, however unlikely, I’ll find my way back there. Or maybe, one day, I’ll settle for second best. And on that same day, hell will freeze over, the sun will burn out and the stars will fall from the sky. 5. The longer the wait, the sweeter the kiss. 6. It feels good to think about you when I’m warm in bed. I feel as if you’re curled up there beside me, fast asleep. And I think how great it would be if it were true. 7. On silent nights when friends are few, I close my eyes and think of you. A Silent night, a silent tear a silent wish that you were here. 8. Being close is the first and last desire of lovers, but being far and loving each other without an inch’s difference is the characteristic of real love. 9. Absence is to love what wind is to fire; it extinguishes the small, it inflames the great. 10. Distance between two hearts is not an obstacle; rather a beautiful reminder of just how strong true love can be. 11. There are no goodbyes for us. Wherever you are, you will always be in my heart. 12. “But I must admit, I miss you quite terribly. The world is too quiet without you nearby.” 13. Maybe, it’s not the distance that’s the problem, but how you handle it. 14. Long distance love is strong and strengthens because it is real. 15. Even when we’re miles and miles apart, you’re still holding all of my heart. 16. Love will travel as far as you let it. It has no limits. 17. ‘I believe in the immeasurable power of love; that true love can endure any circumstance and reach across any distance.’ 18. Never give up on something you really want. It’s difficult to wait, but it’s more difficult to regret. 19. Distance doesn’t matter if two hearts are loyal to each other. 20. If ever there is tomorrow when we’re not together… there is something you must always remember. You are braver than you believe, stronger than you seem, and smarter than you think. But the most important thing is, even if we’re apart… I’ll always be with you. novemBeR 2016 | Perfect Woman 101

PW SPOTLIGHT Face of the Month

Dazzling Beauty…

Paris Keswani

Born in pink city of India Jaipur, Paris Keswani 37 yrs, from the city of New York wearing confidence, a wife ,a mom and now a pageant winner is all set to pursue her life goals to be a super model. An exclusive chat with Perfect Woman where she shares her journey till now. - PW, Being myself, my confidence, determination, focus helped me to be where I am today and I don’t compare myself with anyone it was a tough competition. There was so much talent everywhere once you start comparing yourself with others that’s when you loose your focus and get distracted. So the key was to be myself and do my best. What are your future plans as Mrs India? Do you want to try in Bollywood or TV industry?

How did the Mrs. India contest happen? I have been volunteering since 2004 I am a member at UNICEF, United Nations Environmental Programme, New York Cares and I opened Prince foundation after my son Prince was born. Where we feed 200 homeless people every week and visit senior home and we run book, blanket and a toy drive every year. When I came across this contest I applied it without even thinking for a second because this is not just a beauty pageant it is beauty with a cause and I want to say Thank You to our national directors Mrs Ritika Vinay Asia Pacific and Mr. Vinay Yadawa for creating such a beautiful platform for all the married women and giving them an opportunity to come forward and make their dreams come true. Was it difficult to break the stereotype that women should only look after their home and children? I have a very supportive and understanding family. When I first applied for this contest I honestly didn’t tell anyone there were 2000 plus people applied for this pageant and we all were given various tasks like planting, writing blogs, phone interviews, video interviews, photo shoots, introduction video and many more and that’s how they found their 41 contestants and I was one of them. So, after I became a finalist I told my whole family and my whole family was so proud of me, my parents live in Los Angeles they flew to New York to help me with my son. My husband took time off from work to Take care of our son. Did everything I do every day take him to school pick him up, his extra classes, 102 Perfect Woman | NOVEMBER 2016

his food, homework. Which was amazing. Even my son Prince who is 6-year-old wished me the best and said Mama go get the Crown. Who is your inspiration? My mother is my inspiration, she is strong, loving, kind, caring very giving she gives unconditional love to everyone, she Encourages me all the time. She is an inspiration and a blessing for me. Whatever I am today is because of her What all preparations you did before participating the in the contest? As soon as I got the news of being a finalist.. I was happy and had a lot of things on mind to prepare myself for the contest. I hired a fitness trainer Dee Hudson she helped me to get fit & toned. I started looking for a pageant coach every top pageant coach I contacted in the United States said they are not aware of Indian pageant system and they all gave me one name and that name was Ritika Ramtri at The Tiara I googled her name and called her right away and I was lucky enough to get a seat in Sept Batch, I got to India on sept 13th, I got trained at The Tiara by Ms. Ritika Ramtri she is not just a pageant or modelling coach she is a life coach. She is the Master in Indian Pageant system. I learned so much from her she is truly amazing. Subas Dhang prepared me for my talent round, Shilpa Gupta Designed my traditional Round Outfit My long evening gown was by designer Mc Duggal, accessories by Rajiv Dhingra in Khan Market. I got pageant shoes from Chinese Laundry What do you think were your prime qualities that helped you win the contest?

As you know I am a jewellery designer so I am designing a line with made out of 100% recycled materials which will help the environment I am planning on launching the new jewellery line by Treasures of Prince before Christmas all the proceeds from that line will go to the projects to improve & protect the environment. I want people to understand the importance of recycling, reusing, reducing. Protecting trees. I want to help children with special needs as well. I already have plans with Mayor Michael Gonnelli to work with children with special needs. I have plans with our national directors Mrs Ritika Vinay and Mr Vinay Yadawa to support 100 plus cardiac surgeries for little kids at Aims. Do you think people perceptions about you have changed after winning? Yes, My voice has more power that makes me feel like a celebrity. Earlier I had got lot of modelling; TV series and movie offers but right now I want to be careful in every project I pick. Right now, my focus is at helping the children with special needs and have projects lined up to help and protect the environment. The weirdest comment you got after winning the competition? I didn’t get any weird comments. There was happiness and smiles all around me. All the contestant were very happy for me they were celebrating my success as their own. I gained so many new friends. I really miss one of the contestant a lot Mridula Oberoi who won the title Mrs India Earth face of west. I don’t know what was about her but she touched my heart and soul. Any message for other ladies? My message to other ladies is live your dreams specially if you are looking for a prestigious platform Mrs India Earth is a very a prestigious platform which will help you to make your dreams come true it’s a home away from home. The organizers are all about keeping their contestants safe and encourage them to be better and do better. Everyone treats you with love and respect The Mrs India Team is amazing.

PW REVIEWS Vastu

vastu - By Vastu Consultant, Mr. Naresh Singhal

KITCHEN REFLECTS THE SOUL OF FAMILY MEMBERS Kitchen reflects the soul of family members. As the kitchen forms an integral part of the house, the science of Vastu steps to enhance the aura of the kitchen, taking into consideration certain essential elements. These include the direction, in which the kitchen is located, placements of the windows and doors in the kitchen, location of the kitchen in the house, placement of electronic gadgets, gas cylinder, refrigerator and even the sink. South-East Corner For The Kitchen It would be ideal if the kitchen was made in the south-east corner of the house. If not, another great option is the northwest corner of the house. The south-east corner is considered the best as the element of fire governs in this direction. Hence, it is the best option for making the kitchen. Placement Of Gas Stove The cooking gas is almost as essential as the placement of the kitchen in the house. Therefore, it too should be in the south-east direction. This is because when a person cooks food they should be facing to the east only. Place The Sink And Taps Away From The Cooking Gas Sinks and taps in the kitchen indicate flowing water. They should be placed in the north-east direction and away from the cooking stove. This is because fire and water are opposite elements and they repel each other. Placement Of The Refrigerator If the kitchen houses the refrigerator then it should be placed in the south-west direction but be kept at least a foot away from the corner. Avoid placing it in the north-east direction. Placement Of Exhaust Fans And Windows Windows are important too as Vastu Shashtra says that one or two windows in the kitchen are a must! An air hole or an exhaust is a must and it should be placed in the east in the kitchen. Windows â&#x20AC;&#x201C; large or small should be placed in the east while if there are ventilators, it should be placed in the southern direction. Placement Of Electrical Appliances The modern kitchen is incomplete without electronic appliances. Today, the kitchen is filled with ovens, microwaves, heaters etc. These should be placed in the south or the south-east direction of the kitchen. Please note, these appliances should never be placed in the north-east direction. Placement Of Storage Storage is an important part of the kitchen too. We need storage for food grains, crockery, utensils etc. The storage cupboards should be made on the southern or western walls in the kitchen. It is best to avoid the north and east side walls. Placement Of Drinking Water Vessels Drinking water vessels, be it an earthen pot, filter, RO, pitcher etc. these should be placed in the north-east side. Kitchen Flooring Ceramic tiles, marble or mosaic are great options for kitchen flooring. They are practical too as they are hard, impermeable and of course, resistant to scratches. Use Of Colour Avoid using the colour black in the kitchen and opt for vibrant colours such as yellow, rose, chocolate brown, green, orange or red. Placement Of Kitchen In The House Ensure that your kitchen doesnâ&#x20AC;&#x2122;t share a wall with the toilet or bathroom. Plus, in multi-storey homes, it is important to ensure that the kitchen is never made below a bathroom or toilet.

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