Namaste India E Magazine - Jan 2023 - New Year Resolutions

Shubh Ganesh

Revolutionise I Reawaken I Reform

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Sneh Sparsh Social Foundation (R) , Pune - Maharashtra

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A Creative Designer by Profession, has worked in all spheres of Media and Entertainment. He has also worked with various News Channels and Animation Studios. He is an ardent lover of Arts and Culture which has made him create opportunities for people with similar goals to create a platform for future generations.

Sneh Sparsh Social ( S S S ) Foundation was the rst step towards the goal he sought for. His 18+ years of experience in Media and Entertainment has led him to envision the dream of Namaste India e-Magazine.

Namaste India Magazine which has brought a revolution in the social media by its presence and promoted writers and Artists since its inception.

Sudhir's forte is his creativity and a very humble nature which has won hearts not only in India but also internationally. He is indeed a Change Maker.

Founder / President : Namaste India Group - International

Revolutionise I Reawaken I Reform

After a successsful corporate career of 6 years which gave me the freedom and con dence pursue my dream of modelling, started in fashion industry by doing some brand shoot/ modelling and now being as a fashion model from last 3 years and last 5 years experience in fashion groomer & choreographer and also as a jury, I have added some winning titles like Taj Mrs. Maharashtra, Runner up Mrs. Sensation and many more in my kitty. Passionate about tness and do have experience as a personality development speaker.

Vrushali

Buchade

You Control Your Destiny You Do Not Need Magic To Do It

fashion model

Dr Major Nalini Janardhanan

Columnist – NIM ( Tamilnadu )

Love You Zindagi

Life is blessed if you have an affectionate family. A loving family is a gift or a blessing from God to us. Family is a source of kindness, love, encouragement, and inspiration. A family laughs with you during happy times, consoles you during your dark days and cheers you up during your proud moments of success. Family is everything for us in this world of selfishness, revenges, and backstabbing. We are not perfect persons. So, the family members may have differences of opinion. They may fight and even stop talking to each other. But still, in the end the unconditional love of family unites each other like a strong bond. The value of family can only be realized by orphans on the streets with nobody to take care of them. I am thankful to God for gifting me blessings who call me MOM. Because of you, my precious kids, each day is special for me. Thank you, my children, for making me a Happy Mother! Life is all about happiness and sadness existing together like sunlight and shadow or day and night. On a lighter note, one of my friends recently remarked “Wow…you are

like a celebrity woman now! So many awards and achievements... You are living a perfect life!” Seeing the best aspects of other’s lives especially on social media, people tend to assume like this. But this is our biggest misunderstanding about others. My friend or others who think like her, never realize the fact that I have my own share of ups and downs in life. They never know about the struggles, disappointments or failures I had in my path of life, ultimately reaching the present position of an achiever with God’s blessings. So don’t believe that a perfect life means happiness. Your life may not be a fairy tale with ‘Then they lived happily ever after’ type of ending. It is a mixture of positive and negative events. When you are depressed, believe that ‘Nothing lasts forever, this too shall pass’. Stop chasing happiness like a mirage in desert. Learn to accept life as it is. Love yourself. Love your family and friends. Be optimistic with a positive outlook towards life. Love your life!

WISH YOU A HAPPY NEW YEAR!

Mr. V. Heymonth Kumar

International Writer & Dramatist

Not to myself, but to my self

O, happy new year! Happy new year!! Live this year without any fear; I’ve many resolutions in mind to take, But I don’t know that how do I make…

For all of us, kind heart is necessary, Beautiful face is merely an accessory: I’ve fallen to beauty for many days, I need to move on with different ways;

The life that you live is not complete

If you focus on how to compete--Being yourself may not give you joy, But it prevents you from being a toy!

Ha, always act upon your intuition, It isn’t an outcome of education: What you do never matters for living When you don’t live for giving…

Having purpose of life brings strength, It’s okay to live with no purpose at length; Be unique and take decisions of your own, Never buy or rent anything with a loan;

Happiness should be the aim of life, Cut out the negativity with a holy knife; Smile at each other if they deserve Or else you need not to warmly serve;

Let this year drag you to the next, Stay focused and read a mythological text; Learn from the past, not for the future, The present seems to be a strange mixture;

If you can’t follow all the resolutions, Just be comfortable to stop pollutions--Nothing can make you suddenly fall, Life is the Hell’s gate with Heaven’s hall.

Naveen Gupta

Head of ICT Department

National Information and Technology Awardee by Ministry of Education, India

New Year Resolution – Education world

As we enter a new year, many people make resolutions to improve various aspects of their lives. For those in the education field, there may be a desire to improve the learning experiences and outcomes of their students. Here are some potential new year's resolutions for education in the new world of education:

1. Embrace technology: Technology has the potential to transform the way we teach and learn. By making use of educational technology tools such as learning management systems, virtual reality, and artificial intelligence, teachers can enhance the learning experience for their students.

2. Focus on personalized learning: Every student learns differently, and personalized learning approaches that cater to individual needs and strengths can be more effective than a

one-size-fits-all approach. Teachers can make use of data analytics and other tools to tailor their instruction to the needs of their students.

3. Promote critical thinking skills: In today's world, it is more important than ever for students to be able to think critically and evaluate information. Teachers can focus on incorporating activities and discussions that promote critical thinking skills in their classrooms.

4. Foster collaboration and teamwork: Collaboration and teamwork are essential skills that students need to succeed in today's world. Teachers can create opportunities for students to work together on projects and assignments, and encourage teamwork and collaboration in their classrooms.

New Year Resolution – Education world

5. Encourage creativity and innovation: Creativity and innovation are important skills that are often overlooked in education. Teachers can create an environment in which students feel free to express their ideas and be creative, and incorporate activities that promote creativity and innovation into their lesson plans.

6. Incorporate sustainability and social responsibility: Sustainability and social

responsibility are increasingly important issues in today's world. Teachers can incorporate these themes into their lesson plans and encourage students to think about their impact on the world and how they can make a difference.

By making these resolutions, educators can strive to create a new world of education that is more effective, engaging, and relevant for students.

Trupti Dharmadhikari

Educator and Author

Year End Reflections with Alumni!

Recently my organisation "Ashoka group of Schools" where i work conducted an **Alumni meet** which was extremely sensitive and emotional event where, i was invited to be a part of being their Kindergarten educator 14years ago,and this was my happiest moment of the year 2022 to rekindle the memories once again which was filled with same emotions, comfort and love and students colourful presence made the event more joyful.

Students shared their rich experiences how the school and their educators made a difference in their life, the best part was when they shared what mistakes they made and how they realised the importance of correcting by their educators is a blessing to have someone. Over this years of teaching experience i am feeling proud that i have attain the objective, things i have learned and the

way i achieved the results are the greatest things,only because of my students parents who had trust me and that they feel students listens to me,follow what i say and sometimes obey me more than their parents.

No doubt june is always special as new students enter in the class, and it also encourages me how to be innovative and keep up to date with new practices and strategies which can help me to tackle any areas i feel i need to improve on.And even to create the same bond, love is challenging but when it is achieved at the end of the year saying “bye” to the students who has grown so close with over the course of the school year is so emotional.

With this Alumni meet i realised that the Parents support and students performance matters so because of them i

"We do not learn from experience, we learn from reflecting our experience!!"

I Reawaken I Reform

could work on my shortcomings and focus on students success. Gathering parents positive feedback and students who still remember me as their first educator ,their personal notes,phonecalls,sharing their students little achievements are evidences how beautiful we have grown together all this years. Nothing ,but what i could do is wrap this all amazing memories deep in my heart so that i can unwrap them whenever life will hits hard on me....and i am sure this lifetime achievement will make me feel proud and special always and forever!!!!

As an educator,i try to teach my students about life,but students thought me what life is all about!!

Year End Reflections with Alumni!

Revolutionise

Raju Arockiasamy Educator , Poet

New Year Resolution

New Year New Beginnings New Thoughts New path…

Agnes advised “Dissolve your belly”

Dani advised “Not to take too many sweets”

My mom too “Take care of your back”

My wife conditioned “Divorce your first wife…Laptop”

OMG!

And my list

No Whatsapp status No Facebook comments

No Insta reels No YouTube subscribing…..

Going on and on…

Old ones stare at me… New resolution?

I have to keep them calm So, “Nothing new”

But only one, I must… At least a poem... Wife to admire.

My mind voice “Surely Herculian”

Self –Assertive poems on Newyear

Come

on, New year

Give me new poems Minds to cool Conscience to shine

Another year Just to pass? No... no... To penetrate the invisible Evaporating or whatever Now time is not moving Walked like palanquin once Now flies like a rocket

Let's count the blessings And throw the curses Curses kill Blessings always smile

Burying the seeds Only to grow trees Let's sow love And cultivate miracles RAJU AROCKIASAMY

Jemina M

Student

SHORT STORY

A Vacation of Reclamation

One fine day started with the rise of the bright sun and the gentle breeze. The scent of the flower captured the attention of bees. A charming girl named Amy comes to India from London. A girl who lived very comfortably throughout her childhood with her mother and father. She is now 20 years old and comes to India from London to visit her grandparents. She was very beautiful, with big eyes that looked like beads. She ventured to do whatever she wished for. She is brave enough to have travelled alone to India. She comes to India and stays with her maternal grandparents, but she is not able to live that typical Indian life properly and adapt herself to the Indian culture and circumstances. Living like this in India is a very traumatic experience for her. Because when she was living with her parents, all that her eyes saw were very comfortable things, for example, furniture, transportation, aviation, high-speed internet connections and so on.

Amy is very upset about her unfortunate situation, and she accused her grandparents of not fulfilling her expectations. She is very dull, thinking that she shouldn’t have come to India and stayed here. At this moment, she is thinking of her friends and her pastimes in London. The most important thought that runs through her mind is that if she were in London, she would have celebrated Christmas more happily. With this reminiscence, she walks desperately through the street beside her house. Suddenly she sees the bright sight of an orphanage. She peered through the window and saw the scenes that happened. There the children lived without parents, without love, without food, without clothes, and without a companion to express their happiness. Yet they lived happily as a family without any luxurious commodities. The children in this orphanage do not complain or worry about

SHORT STORY

A Vacation of Reclamation

what they cannot afford. They are living happily and laughing, though they don’t have enough properties to fulfil their basic needs. This particular incident made her realize the reality of life: that society is both a mixture of turmoil and pleasure. In spite of all this, she regretted that she did not respect her grandparents.

The only way to recast a mistake is to ask for forgiveness. She immediately went to her grandparents and apologized for the way she had behaved earlier. Not only does she help the orphanage as much as she can, but also, through her friends, she provides all the necessary help to the orphanage by collecting funds. A great change comes over her; she has been without a goal for so long that she wonders why she has come to India. She realized that a great thing was waiting for her in India.

One thing she learns this Christmas is that being happy is not enough; she has to share her happiness with others. She understood that it is not Christmas to beautify ourselves; it is Christmas to make other people’s lives beautiful by doing some sort of good deed. The vacation was an opportunity for her to make the most of what she has and understand that we are so blessed by God's creation. But we are not happy with what we have in our place, and we feel blue about what we don't have. Everyone should understand that God has blessed us and kept us happy. We ought to be thankful for God every moment.

Merry Christmas & Happy New Year

Shamim Merchant

An author and a teacher

A thoughtless act leads to a mistake, A goof up which nobody can fake. A reckless behaviour, A faux pas...a blunder.

It's human to make a mistake, But accept it for your own sake. Denial will create all the troubles, Putting you into messy puddles.

You may stand proud and tall, One error can lead to your downfall. Taking away what's dear to your heart, Then you'll have to make a fresh new start.

A fallacy may burn bridges, Placing you in dirty ditches. Time & distance makes it more hard, By then you've lost all your regard.

Why leave blemishes when you can rectify? Without wasting time, promptly clarify. Miracles transpire with an apology, All is saved with a simple sorry.

Mistakes

Mistakes can cost us hopes & dreams, When scars are left to their extremes. Nothing heals on its own, You will reap what you've sown.

Rage, tears, loathing or dissatisfaction, Patch up before these overreactions. Learn your lesson prior to your fall, Embrace your loved ones, don't build a wall.

We all make mistakes, it's human nature, Amend now, than regretting later. Forgive and forget must be our way of life, It's far better than living with a piercing knife.

Mistakes make you wiser, bringing in experience, You become stronger, with a better resilience. They have the ability to make or break you, Choose carefully what you need to.

Time & people may not give you a second chance, Clear the air while you can still hold your prance. Life will never be error free, But try to spread joy and glee.

Revolutionise

Parnika Sharma

This painting is related to the life of some people. Some people's life is like these puppets, whom people dance on their instructions. Want to keep the strings of their lives in their hands. In this painting, I have shown that if we wish, we can free ourselves from the bondage imposed by others by fighting for our rights. When we have the feeling of living our life according to our own way, then the positive energies around us also start helping us. And we should not give up. In this painting, illusion and coat are playing the role of positive energy. Who are helping these puppets. We are protecting them from those people, who want to keep the strings of our lives in their hands and want us and our lives to run according to their own will. In this painting, I did the background with acrylic color. Rest all the pictures were painted with oil colors.

Title - Free Yourself Painting size - 36/30 inches Medium - acrylic color in canvas

Revolutionise I Reawaken I

the project's author, Republic of Uzbekistan

GFSTIIA_Brands Council

Delhi: 10th Dec 2022:

Bangalore is going to host 3rd Edition of GFSTIIA MSME Globe Awards 2023 on 25th February 2023 at Hotel Holiday Inn. The President of Global Forum for Science, Technologies, Infrastructure & Industrial Affairs (GFSTIIA) - Mr Ashish Vats has announced this during an Impressive 2nd Edition of GFSTIIA MSME Globe Awards 2022 & Brandscouncil Ratings

International Conclave held at Hotel The Park, New Delhi last week on 10th December 2022.

GFSTIIA: www.brandscouncil.com/gfstiia Global Forum for Science, Technologies, Infrastructure & Industrial Affairs (GFSTIIA) is a rapid growing International forum for developing & building a sustainable global platform that enables MSMEs to compete at the international level. We support in establishing plans, setup startups, promote MSMEs, create mechanism to compete and act as a catalyst. We work towards creating a conducive environment of India & International business to compete globally. We represent and supports the Indian industries to the Globe for #investmentinIndia.

To support Entrepreneurs, Start-ups and MSMEs for successful business venture, Networking with buyers/sellers.

To Promote and Protect the interest of trade commerce, Industries and manufacturers of India and Foreign Investors.

To take up the Industrial issues with Government to consider and discuss points connected with or affecting such trade, commerce, industries and manufactures of India/Globe.

What GFSTIIA do: Connecting the World's Businesses to the Global Economy Promoting Indian Industries & Connecting it to the World Economy To make the World Realise about the Potential of India #Investinindia.

What GFSTIIA Offer:

GFSTIIA is creating world largest and cohesive community that promotes SMEs in the world including UN agencies, national and international organizations, local government bodies, regional authorities, industry associations, SME promotion agencies, financial institutions, research institutes, banks, civil societies to achieve sustainable Development of SMEs

GFSTIIA Announces its GFSTIIA MSME Globe Awards 2023 for Feb' 2023 at Bangalore

Sapna Nagar Bharadwaj

Educator

Affirmations & Commitments to God for the New Year

Surrendering All to God..A Different Kind of Resolution # 2K23

Surrendering to God is showing complete faith in Him and belief in His promises. Just like a child, we can walk in freedom from worries. We simply must choose to trust God for everything. If we can trust God for our salvation through Krishna we can trust Him for our daily needs and desires. I, as a die heart devotee of Lord Krishna, strongly believe in all his teachings and I personally experienced his presence when I was facing the hardships of my life that’s why I can be 200% sure of his blessings I strongly believed that I didn’t choose him ,in fact he chooses me and from that day I became KRISHNALOCHIC.And I surrender all my life on his wish ,” Man ka ho to acha na ho to jayda aacha kyuki us na mai ishwar ki marzi hoti hai. So there are many things which we have surrendered to God to make our life easy and calm. So let's discuss the What ,How and Why to surrender him and what we need to let go in life .

What to Surrender?

Surrender is literally giving up all control. It is telling God that we are not big enough to deal with our worries, and He must take over. When we finally let go of all of our worries, we give God room to wield His mighty arm in our lives. When our hands are weak and tired, God's hands are strong and powerful! "Powerful is your arm! Strong is your hand! Your right hand is lifted high in glorious strength."

How to Surrender?

Surrendering control is a daily, moment-by- moment choice. Like every discipline in life, we must learn to surrender and give it to God. The enemy seeks every new day to cloud our mind with worries, doubts, and fears. The devil wants there to be no room left for God in our lives. Surrendering to God becomes a lifestyle of daily giving it all to Him.

Affirmations & Commitments to God for the New Year

Surrendering All to God..A Different Kind of Resolution # 2K23

Whenever negative thoughts seek to invade our space, we must cut them off and give them to God immediately. God's mercies are new every morning, so what happened yesterday, last year or a decade ago is completely gone. Carrying the past around will only take up space for God's goodness, grace, and favor. Renewing our mind in God means letting go of all the burdens .

"The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness."

Letting Go Control -

Control is the hardest thing to give up because without it we feel vulnerable. But we do not need to worry. God is already in control. We need to recognize His authority and move over to let Him lead. He is the Creator of the Universe, so we can trust Him with each day. Letting go is scary at first, but the freedom in our mind and hearts will be worth it.

Letting Go - Worry

Worry adds not a single day to our lives. In fact, worry oppresses us every second. Worry can literally affect not only our minds and hearts but our bodies too. Worry does absolutely nothing positive. Surrender, worry to God and watch your life float in His favor. "Don't worry about

anything; instead, pray about everything. Tell God what you need, and thank him for all he has done."

Letting Go - Money

We tend to hold tightly to our money. However, God wants to take the reins of our money. Money can become an idol if we place it ahead of God. God wants to bless us, so we need to put our finances in the proper place: In God's Hands. God will take care of us. We simply need to surrender our money and obey His lead.

Letting Go - Your Relationships

Surrendering to God's sovereign will in our relationships shows that we trust Him with the people we care about. We can't possibly be everyone's savior and hero, but Krishna can. He did all because He loves all of us, including the people most precious to us. We can do everything in our power to love and care for those entrusted to us and trust God with the rest. "And if God cares so wonderfully for wildflowers that are here today and thrown into the fire tomorrow, he will certainly care for you. Why do you have so little faith?"

Letting Go - Your Future

We can only change one day at a time. Living in the future robs us from the joy of today. Each day is a gift, and we miss it when we allow our minds to dwell on all the

Affirmations & Commitments to God for the New Year

Surrendering All to God..A Different Kind of Resolution #

unknowns. We can trust God with our future, so we can focus on today. Trying to control the future is like trying to control the wind. Contentment in today will prevent our eyes from wandering off to tomorrow. "Therefore do not worry about tomorrow, for tomorrow will worry about itself."

Can God change your life?

God has made it possible for you to know Him and experience an amazing change in your own life. Discover how you can find peace with God. You can also send us your prayer requests.Because Pain has a Purpose.

Surrender your worries to God, and you will find strength.

THE BEST HELPING HANDS IS AT THE END OF YOUR ARMS.

SO IF YOU CAN'T HANDLE THINGS, PUT YOUR HANDS TOGETHER AND PRAY.

Puneet Madan

Educator

, Artist

An iconic woman, a life time achievement award holder in art and education, a world record holder, selected among the top 5 women of India, top 10 India’s most innovative and engaging online teachers and Asia's top 50 academicians and researchers is a mentor and resource person for training and holding workshops in schools, colleges, welfare associations, institutions and Panjab University, Chandigarh. She has been honoured for her efforts during COVID era.

For many years she has worked for the upliftment of the traditional embroidery of Punjab- Phulkari for which she has been titled as Queen of Crafts in 2002.

After joining her job she polished her skills in colour, inks and paper by undertaking few trainings in recent art styles. Her artworks are on nature’s beauty, scholars etc. which are projected in her own creative and innovative style.

Revolutionise

Dr. Anjum Qureshi

Asst. Prof., RCERT, Chandrapur Educator, Author, Life Coach, and Global Speaker

My New Year Goal

A few days left for another new year to arrive, some may be thinking of the party on the last day of 2022 and some may be trying to reflect on the year that is about to end. Few days from now when the New Year starts, our all messing apps will be flooded with best wishes for the coming year. Many of us will be making our New Year resolutions too. Making a New Year resolution has become a tradition. Most of them never get executed. The excitement of making a new resolution fades away with time. I am not against making resolutions and if anyone of you is unable to fulfill it you should not feel guilty for it. Any idea, why these resolutions are broken? The reasons are simple: it was a wrong resolution or it you did not prioritize it. I do not believe in making resolutions, but like setting goals for every year. We may be having many long and short term goals or sometimes personal and professional goals as well. I set a goal every New Year. Resolution is a statement that may change but goal is a statement that you want to

achieve so you will plan to attain the desired. I have made a goal for the coming year. This time I don’t have a personal or professional goal but a social goal. I wish to disseminate awareness for digital addiction.

The liking for digital devices is increasing among everyone. Be it a male or female, a child, a teenager or an adult, everyone has a digital gadget that is dear to them than anyone else in this world. They spend more time with the gadgets as compared to family and friends. They have so many people around but feel they are alone. The technology seems to connect anyone at anytime from anywhere but we do not have time to connect to the ones around us and those living with us. The digital gadgets have made the world a small place, but increased the distance between our hearts. We prefer talking to the people available to us virtually without bothering about the ones who are there around waiting for the single second to talk to you.

My New Year Goal

These devices have reduced humanity. Many prefer to update their status on Facebook or Whatsapp or upload a reel on the Instagram to share some of their achievements. They are so busy in collecting likes and comments that they forget to share their achievement to the close friends and family members. In case there is an accident on the road or if we see a person is being harmed by others, most of the people start recording videos without being empathetic. None of them comes forward to solve the problems but are delighted to share those videos on social media.

The digital devices widely used by people are smart phones, tablets, laptop, computers and televisions. They use these devices to form their network through social media, watching videos, playing online games and shopping. Digital addiction is developed due to repetitive usage of the digital gadgets. Let us consider that a person plays an online game. When he is playing the game , he gets some pleasure out of it. This pleasure is stored in memory. When the person plays the game next time, he again gets pleasure and it gets recorded in memory. These pleasures get recorded in memory each time he plays the game. The amount of pleasure increases and after few days the value of pleasure recorded in memory becomes more than any other events and the person finds happiness in its frequent occurrence and a person becomes

addicted. The digital addiction is more dangerous than substance addiction. When a young person develops any kind of substance addiction it is unknown to parents and elders. A youngster will always hide his bad habits like smoking or drinking with outsiders and the family members come to know only when those habits become frequent. The digital addiction on the other hand is developed among the people in front of our eyes. We are delighted to see the toddlers handling smart phones efficiently. The parents express their happiness and feel proud about it. Is there anything to be proud of? One of the greatest threats to human health by using these gadgets is vision damage due to over exposure to blue light. Long screen timings and placing the screen near to the eyes increases the amount of blue light reaching the retina. It damages retina cells and causes vision problems.

Who should be blamed for the digital addiction and diminishing humanity: technology or humans? It’s only we who are responsible for the current situation. The technology has been created by humans to make our lives comfortable. So let’s control our usage of the technology and the digital devices. Don’t’ let the technology control you. In the coming year let’s follow few tips like, limiting time for phone usage, spending quality time with family and friends and observing no screen time. Let’s develop a habit to talk to each other. Let’s talk to the ones around us

My New Year Goal

rather than spending time with the virtual friends. All the problems in this world have a solution and similarly every problem in this world can be solved by talking to each other.

Wishing you all a very happy and prosperous new year filled with lots of happiness and blessings. Wishing you all a life free of digital addiction!!

Revolutionise I Reawaken I Reform

S.Dhanalakshmi

M.Phil., M.A., D.T.Ed., Assistant Professor of English

BEING SILENT

Being silent… we help NATURE to speak!

Being silent… we respect others!

Being silent… we speak only with God!

Being silent… we avoid arguments!

Being silent… we exhibit inner emotions!

Being silent… we mourn without words!

Being silent… we get along with hierarchy!

Being silent… we nurture healthy relationship among friends!

Being silent… we listen to the needs of others!

Being silent… we become creative!

Being silent… we create more!

Being silent … we become more powerful!

Being silent… we strengthen our relationships!

Being silent… we fix many things!

Use Silence like SALT in the Feast called Life…..

Y. Princilin Joan B.T. Assistant Teacher (English)

New Year Resolutions

The agenda is ready to redesign my roadmap

To reach the altitudes with a refined mood Stepping ahead toward the desire Resolutions are to be attained a bit this year.

Want to stand as the witness to my words

Let me want to break not my promises Keep my spirit high in all situations Wish to be bold and courageous

Seek out all my potentiality

Convert impossibility into possibility

It's not my intention to compare with others It is my passion to compete with myself,

Every day is an untravelled road Let me enjoy all moments in the world

Looking for a better way to move on. It's the gist of my new year's resolution.

Mrs.Kalyani Ravikumar Educator -

TamilNadu

New Year Resolutions

A grand preparation, Only a few days perspiration, Blaming the situation, No more continuation. New year resolutions, Are the nine day wonders. Desire to follow, Difficult to swallow.

First page of the last year’s diary, Filled with colours, With Remaining empty pages, Ready to take bath in fire.

New years are not only for resolutions, It’s also for reminiscences, Avoid the negatives, Allow the positives.

Fill all the pages of your diary with beautiful colours. Thank God for the one more year with aromatic flowers. Happy New year.

Book Review

Three Thousand Stitches

By Sudha Moorthy. Review by Mrs.P.R.Kalyani

Revolutionise I Reawaken I Reform

An awesome present I have received from versatile writers' group last year for getting second prize in the women’s day poetry competition.

Earlier I didn’t read any of Sudha mam’s book, It was the first time I started reading as soon as I got the book with great enthusiasm. The book holds three hundred rupees cash prize also.With in a day time I finished the book.

After that I kept the book safely in the shelf as a marvel. After a few months I again perused her writing, It is so lively and felt like a conversation. Before this I felt the same feel while reading R.K.Narayan’s books. I admired her panachea.She is an epitome of a perfect modern woman. The book consists of seven chapters. All about her experiences in various circumstances teach values and life lessons. She is comparing her past experiences with the present situations. From poor human life to aristocratic life there is no variations, All are human, “If we are in comfort zone, we have to lift the suffering human by doing something good to raise them up” is the value inculcated by this valuable book. As a human she did a lot to the society with a Vim and vigor via Infosys foundation. After reading the book we can understand what is life, what is the real success? And the purpose of being.

'Three thousand stitches' is the first chapter and also the title of the book. In this chapter she wrote about the deprived common folx who were abandoned by the society,devadhasi women.Sagaciousely she implemented many positive ways to overcome great difficulties due to lack of co operation, she uplifted the community and eradicate their poverty by transforming their life style. In a fair and square way she brazen it out via Infosys foundation. The book is emblazoned with a charisma flowing from her heart through her pen. I had a whale of time while reading the book and sharing the same with immense pleasure. I was amazed after reading how the author made the difficult task successfully. She turned a three thousand children’s life style by her continuous motivation. Raised them up from the dark hollow ditch. Now they are all well settled with good occupation. When she started the task she faced many insults to her injury, its like a set of three thousand needles stuck at once in her heart but they all transformed into a set of beautiful embroidery stitches on a bed spread to decorate her bed to keep her safe. And that was presented by that society women as a token of gratitude for her nonpareil service. God send special angels to guard the needy. One among them is Sudhamoorthy madam. Following the first chapter another ten chapters are there, Very interesting to read about her experiences and deeds. After reading the book we can get a wide knowledge about the society, the sufferings, and the needs. All our pains and frustrations flew away, a new energy flow in to our heart, our mind thank God for the blessings we have received. She stands high in our heart. An excellent book, don’t miss to read. Ordinary people extraordinary lives.

Thank you.

Ram Krishna Agrawal

Artist

- Noida

Participated in some online art exhibitions as below1. Manikarnika art gallery, India 2. Ajanta Ellora international art gallery, India 3. Fortune art gallery, India 4. Kalakaar foundation, India 5. Aries galeria de arte, Venezuela 6. Grey cube gallery 7. Blue blood gallery, Prague, Czech Republic 8. Engaging art through booksGoogle art exhibit

Citizen of India, Born in Bihar state and now resident of Noida, Uttar Pradesh.

By Profession I am in Fashion Industry but by Passion am an Artist, a self-taught Painter. Love to draw, Love to paint though I am a science graduate but time has brought me in Fashion trade.

Painting is one of my biggest hobby- it’s my medication to heal myself with the frustrations of world. Creativity has no limit and I want to be limitless.

Trying to play with colors to make myself much strong. Be it water, Oil or acrylic colors- I love with all these and spend my time happily.

India is a land of versatile culture and traditions. There are a variety of techniques and style of arts which are traditional and are famous too. I have seen these arts from the beginning and has made a strong impact in my mind.

I started doing abstract forms in the beginning as I was highly impressed with the works of Picasso, I do landscapes but now from last more than a year I am working on Indian folk and tribal arts like MADHUBANI and GOND. Madhubani is one of the India’s most famous traditional art and world knows it well.

I am Working on these arts in modified way using water colors and micro tip pens, mixing new ideas, concepts with these two traditional arts with updated tools to promote it and to glorify INDIA.

Ram Krishna Agrawal

Artist - Noida

Revolutionise I Reawaken I Reform

Ram Krishna Agrawal

Artist - Noida

Revolutionise I Reawaken I Reform

V. Heymonth Kumar

Interantional Writer & Dramatist

Sports Psychology For Football Players

players for engaging in a cooperative play. It makes the decisions of players understandable to each other.

Nowadays, people love to repeatedly watch superpower football movies like Cosmoball (2020) and Shaolin Soccer (2001). Psychology is an interdisciplinary field that forms its relationship with many subject areas. Sports require strict discipline, complete attention, long-term planning, trustful practice, and overwhelming efforts of the players. The role of psychology is prominent for team sports because the players need to understand the thoughts of their team

Football is a team sport which should be played by eleven players in each team. In a team, there should be a goalkeeper, defenders, midfielders, and forwards to play a match. It is like a battle of two nations. Two teams play against one another to win the match and the aim of the players is to score more goals than their opponent team. This increases the potentiality of the teams to understand and learn from one another. If two teams compete well, audience praise the two teams even though one is a loser and one is a winner. The applause of audience is the noteworthy outcome that value the efforts of players.

Sports Psychology For Football Players

FIFA stands for Federation Internationale de Football Association which is a French name. It conducts football games in three modes. They are associative football, futsal, and beach football. The headquarters of FIFA is located at Switzerland. Now, Fatma Samoura is the Secretary General of FIFA and she is the first female to be appointed in this position. Among all other matches, the match between Argentina and France as it is finals becomes popular in FIFA World Cup 2022 which is hosted by Qatar. In football matches, goalkeepers need to understand the mind of forwards of the opponent team who are experts in scoring goals. A slight misunderstanding of goalkeepers may lead their team to fall without a trophy. So, goalkeepers are the most important players who should be aware of sports psychology with special reference to football. In this era, goalkeepers are not respected by people. Most of the audience like forwards only but the massive efforts are taken by goalkeepers and midfielders. Concentration of players is the key to understand other players’ moves.

Observing every move of a player can help players to understand his or her tactics. Midfielders are the players who attempt to get the ball from their opponents and pass it to the forwards. They are good at dribbling and tackling during the match. The tackling of ball and pass it to the forwards is not an easy task. It is harder than scoring a goal. Midfielders have to look at everywhere around them. Within a wink, the ball may go away from their legs and their stamina matters in the entire game.

Rather than praising forwards only in a football team, audience should praise the entire team which serves as the backbone of the forwards to score the goal. Undoubtedly, scoring goals is important in the match but what makes the person to score the goals is more important than scoring the goals. Goal is not what makes a team win. A goal symbolises that the team cooperates well and understands each player in it to get the goal. That is why more goals of a team give the team a trophy for their best cooperative work. Coaches of a team must be familiar with many paradigms of sports psychology to provide the necessary fitness outcomes.

Dietitian Toral Patel

Consultant Dietitian, Diabetes Educator, Sports Nutritionist & Health Coach

Stay Fit & fine New Year Resolutions with Healthy Lifestyle.

It is that time of the year when the parties & celebrations are over. You can hear people discussing New Year Resolutions. Resolutions for good health are most popular amongst everyone. Resolutions are a great way to stay committed to your goals of good health. However consistency is the key. Many resolutions fail by the second month of the year. Inadequate planning, vague resolutions, unrealistic goals are some reasons for this failure.

their resolution. However, you must keep in mind that resolutions help you to reflect on the past year’s mistakes & setbacks. It should provoke you to make a promise to improve & bring about positive change in 2023. Hence, make sticking to your new year resolution, a resolution. Challenge yourself and watch it work wonders. By making your resolutions realistic, there is a greater chance that you will keep them throughout the year.

Studies suggest that the reason most people fail to stick to our New Year’s resolutions has nothing to do with their willpower. Rather, it is because people neglect to think through how they plan to achieve their goals. Let us pledge to live 2023 keeping health as utmost priority. Listing down some tips to boost your health in the new year :

Eat Healthy? Check. Start exercising? Check. Control Anger? Check. Making a New Year’s Resolution list is a considerably easy task. You can curate an endless one, including all your deepest desires and ever-changing goals. The difficult part is actually sticking to it. Come February, & almost everyone gives up on New Year Greetings ! Jan 2023 - 037

Stay Fit & fine New Year Resolutions with Healthy Lifestyle.

1. Sleep More :- Commit eight hours to sound sleep. Proper shuteye is linked to better mental health & a lower risk for physical health conditions.

2. Cut Back on Sugar :- It’s a difficult task but the benefits are life changing.

3. Limit Sodium Intake :- Dietary guidelines recommend consuming no more than 2,300 milligrams per day. Too much sodium is linked to heart disease, high blood pressure and more.

4. Start Meditating :- The benefits of a meditation practice are boundless, from improved mental health to better concentration to a lower risk for disease.

5. Cut Back on Social Media :- Research shows that constant scrolling through a newsfeed can lead to social comparison, or the need to stack your life up against someone else’s. This can then lead to depressive symptoms. Take a step back and use social media cautiously.

6. Give up on Sodas :- It does nothing good to your health. Quit having all aerated drinks.

7. Volunteer Regularly :- Donating your time to people or an organization in need can do a world of good. Research shows volunteering can improve your health.

8. Drink More Water :- Forget what you were told about drinking eight glasses a

day and aim for hydration instead. Drink adequate water to flush out the body toxins.

9. Cook at Home More Frequently :- This helps to have healthier meals and makes you skip excess calories.

10. Commit to a Strength-Training Routine :- Building muscle can help protect you against injury and even sharpen your cognitive skills. Start small but stick to a regular routine.

11. Say “No” More Often :- Burnout is real & it can happen in a blink of an eye. Make sure you’re prioritizing yourself and not saying “yes” to everything because it feels like an obligation. Always remember, self care isn’t selfish.

12. Fix Your Posture :- Straightening up is not only an instant confidence booster, it can also prevent back problems and reduce stress.

13. Learn a Language :- Add a new language to your life, learning a new life skill boosts your brain health.

14. See a Doctor When Needed :- If you’re unwell or something is unusual see a doctor or a specialist as needed. Do not self prescribe medicines.

15. Wear Sunscreen :- Protect your skin against the harmful effects of ozone. Use a sunscreen with SPF.

Stay Fit & fine New Year Resolutions

with Healthy

Lifestyle.

16. Eat More Good Carbohydrates :- Make good carbs a part of your diet. Eat healthy, feel better.

17. Cut Back On Alcohol :- Do not get carried away with friends or at social gatherings. Excessive alcohol consumption can damage your liver and lead to liver cirrhosis.

18. Floss Regularly :- There’s a reason your dentist pesters you for flossing. Clearing your gums of bacteria is necessary for oral health, do floss without fail.

19. Don’t Use Your Smartphone Before Bed :- The type of light that’s emitted from screens can disrupt your sleep and keep you awake longer. Put your phone away at least 30 minutes before you shut your eyes.

20. Put Pen to Paper :- By putting your goals on paper, you are more likely to achieve them. Merely make mental vows never helps in building enough willpower to keep going.

21. Practise Positivity :-Use positive language rather than negative demands when thinking about doing your resolution. For example, rather than thinking “I don’t feel like going to the gym”, think “I always feel so much better for going to the gym and I love that feeling.” Highlighting the benefit to you is far more motivating than focusing on the negatives.

22. Make A Slow Start :-Make resolutions that are worthwhile. If your aim is to exercise more frequently, book three to four days a week at the gym instead of seven. If you want to eat healthier, try replacing sugary sweets an apt substitute like fruit or yogurt, rather than seeing your diet as a form of punishment.

23. Take Baby Steps :- It takes time to replace unhealthy behaviour. Don’t get anxious and think that you have to make a large change in your life. Instead, work toward changing one thing at a time. Take advice from others and understand what’s good for you.

24. Be Open :- It helps to share your goals & feelings with family and friends. Consider joining a support group to reach your goals, such as a boot camp group at your gym or a group of colleagues quitting smoking. Having people to share your struggles and successes with makes the journey much easier & less frightful.

25. Go Easy on Yourself :- Fulfilling every resolution is difficult. Don’t give up completely because you ate a cookie and broke your diet, or skipped the gym for a week because you were busy. Everyone has ups & downs; ensure that you recover from your mistakes and get back to business.

26. Hold a Helping Hand :- Accepting help from those who care about you and will listen, strengthens your ability to cope with

& fine New Year Resolutions with Healthy Lifestyle.

stress caused by your resolution. If you feel overwhelmed or unable to meet your goals on your own, consider seeking professional help. Psychologists can offer strategies as to how to adjust your goals so that they are attainable, as well as help you change unhealthy behaviours and address emotional issues.

27. Review Your Progress :- Look back after a couple of months and see how you’ve been doing. Try to fix anything in which you’re lacking. For instance, if your resolution was to go to the gym three evenings a week, perhaps you haven’t been sticking to it because you always work late. Try going in the mornings instead. Making a minor adjustment could be the key to success.

28. Celebrate :- Remember to celebrate your successes, but make sure the way you celebrate doesn’t go against your resolution. Enjoy happiness in another form. You deserve it!

Wishing You all a Very Happy & Healthy New Year! Focus on Good Health & Positivity this New Year.

A Healthy & Happy Person is More Productive at Work & can also Balance Work & Personal Life Well. Take care!

Seema Ranga Indra

Poet - Haryana

No one wants your happiness better than your parents?

It's time to recover

Obeying parents Emotions won't work. Now the experience will come in handy. No one wants your happiness better than your parents. Now it's time to be careful. To be careful, vultures are standing all around with their eyes fixed. You have to see how to protect yourself from their eyes.

Not all are like that though. But before having any relationship, you must ask your parents. They have years of experience. No one will know your good and bad better than them and who will prove to be what will prove to be for you, their connoisseurs will not be able to escape their eyes. However, it is not that parents will not believe that they also know the happiness of their children.

Their way is different. When you bring a great life partner in front of them, even if you refuse once, you will also agree after some time. They need time because they also have to investigate themselves. If you don't believe it, identify the reason behind them. Ask maybe it's okay if you're wrong, then explain. The one who has endured so much of life and brought you up - how will they want to hurt you? They just want our children's lives not to be ruined. Their happiness is in your happiness, they just want to see you happy. Nowadays it has become common that children speak comfortably, this is our life, we will live according to our own way. But those who gave birth to you have some rights over you. Who is the parent who will ruin the lives of their children? It will hurt them. I'll always want your good.

No one wants your happiness better than your parents?

They have seen you since childhood. You have given a good life by reading and writing so that your future is also pleasant. You go to great heights in life. He is always looking forward to your happiness. No matter how much they have to endure, their purpose is that your happiness comes first.

They just want to keep you away from the bitter experiences they have endured in life.

They don't want their children to go through tragic experiences in life and sadness dominates their lives. Parents want our child's next life to be very happy and loving. So always they want to add you to a relationship that makes your life happier and happier. Everyone else has a different understanding approach.

Dr.Inga Kharchilava Educator, International Writer

A new year is coming, a year of new hopes, new ideas...

New Year's preparations are started two or one month before to celebrate New Year's Eve magically. New Year is a family holiday and every family has its own rituals that make it special. All this creates a mood and unites us. Countries have different traditions. New Year is celebrated in Europe on January 1.

This holiday here is like a continuation of the Christmas holiday, which is celebrated on December 25. The celebration of the New Year in Europe is influenced by the traditions of Christianity and the traditions of ancient Rome. Therefore, the celebration of the New Year, which is generally similar, is slightly different in

different countries. The Romans celebrated the New Year on March 1st until Julius Caesar introduced a new calendar and celebrated the New Year on January 1st.

Caesar believed that this month would be the symbolic door of the year. In ancient Rome, when celebrating the New Year, all the people feasted, slaves drank with their masters. The celebration was very impressive. After that, Christians began to celebrate Christmas on January 25, and on New Year's Day, the "circumcision of the Lord" took place - on the eighth day after the birth, when Jesus received the name. In Europe, the New Year is celebrated as if it were a continuation of the Christmas

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A new year is coming, a year of new hopes, new ideas...

holidays. The traditions of celebrating the New Year in different European countries are slightly different.

In England, the New Year is mostly spent without presents. Traditionally, the arrival of the New Year is announced by the main bell - Big Ben. It starts ringing before midnight, but the bell is muffled because the bell is wrapped in a special blanket, but at exactly 12 o'clock the blanket is removed and the bell rings with full force, announcing the arrival of a new one. year. The doors of houses all over England open on New Year's Day.

French Santa Claus Per Noel comes to French children on New Year's Eve and presents each of them with a slipper. Beans were baked into the New Year's pie, and whoever took a piece of the bean was named the bean king, and everyone followed his orders on the night of the feast. The French have fun on this holiday.

In Poland, the Czech Republic, Germany, and some other countries, January 31 is named after Saint Sylvester, a Roman bishop who died on New Year's Eve in the 4th century BC. For a long time, people celebrated both the New Year and St. Sylvester, which the Catholic Church did not like very much. And then came 1000 years when they waited for the end of the world. It was said that the serpent Leviathan would rise from the sea and devour the whole earth, and now Saint Sylvester defeated the serpent in an

invisible battle. Since then, the new year is also called Sylvester. This holiday is celebrated with fireworks and celebrations.

If you're celebrating New Year in Italy, it's best not to go out. At the first ringing of the bell, various objects will fly out of the windows - chairs, bedside tables, armchairs and other objects. So the Italians avoid everything old, giving way to the new.

Spaniards celebrate the New Year under the bells in the main square of Madrid. Thousands of people gather there, holding bags with twelve grapes in their hands. During the battle of the bells, grapes are thrown into their mouths at each stroke.

So you can celebrate the New Year in any European country and you will learn many interesting things. New Year is a fabulous time, and even if you don't believe in Santa Claus since childhood, with the arrival of December 31, something freezes inside waiting for a miracle. If you are a romantic and pre-holiday hustle and bustle inspires you, we recommend celebrating the New Year in Europe - in an atmosphere of antiquity and magic.

New Year's traditions in Georgia were established quite a long time ago and have been constantly evolving since then. With us, the New Year was celebrated at different times of the year in different eras. According to the preserved information,

A new year is coming, a year of new hopes, new ideas...

the New Year was celebrated in IV Sukune on August 6. From the 7th century, August was replaced by September. Since the 20s of the 9th century, the countdown to the New Year starts from the first month of spring - March. The celebration of the New Year in January began in the 10th century, however, it was finally established in the 14th century. It was during this period that many New Year's customs and rituals were refined.

New Year in Georgia was often called " Basil's Day" because the Orthodox Church commemorates Saint Basil the Great on

January 1st. The so-called human-shaped bread was baked on New Year's Eve. "Basilla dice."

Just like the corners of Georgia, their traditions are diverse and interesting. New Year's rituals differ from each other in different parts of Georgia, but the purpose of any of them is the same.

Happy New Year 2023! I wish you and your families a lot of joy, goodness and success! May it be a year of peace, prosperity, progress and strengthening for each of us and the whole world!

Revolutionise I Reawaken I Reform

Marlene Pasini

Author - Mexico

The Hero & Heroine in literature

Throughout the history of literature, writers have created figures that are the protagonists or heroes of their literary creations. The hero or heroine are not conventional beings. "A hero, Campbell said, “is someone who has given his life to something bigger than himself.” The word hero comes from the ancient Greek ρως hērōs, and refers to that character that has emerged in mythologies, legends, tales, folklore, literature, fiction, and even religion. This character embodies primordial traits that he obtains in a special way from his birth and place of origin and these will be the necessary characteristics for him to carry out his feats and thus obtain his rewards. These traits are generally given based on historical times, so at each time the hero or heroine was seen from different perspectives and approaches, so we have, for example, heroes from Greek mythology who could be

warriors or demigods like Theseus, Achilles, Hercules, Perseus, in this case they had qualities of strength, loyalty, glory and courage; the heroes of the literature of the middle ages like the Cid campeador, were recognized for their generosity, courage, fidelity; from the Renaissance period we have Don Quixote de la Mancha who embodies the qualities of adventure, kindness, love; in religion the gods, prophets or enlightened are also heroes such as: Jesus who sacrifices his life for humanity and exalts humility and love for others as a supreme good; Buddha found the inner potential to become enlightened; In the Hindu religious tradition, Krishna as the incarnation of the god Vishnu, faces the battle of Kurukshetra and in religious texts 64 qualities of Krishna are mentioned, among them: heroic, persevering, grateful, as well as aspects of a transcendental type: immutable and possessor of all the mystical qualities.

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Feminine potentials are also present in heroines that appear, for example, in the Bible as Deborah the judge, who possessed a high degree of justice and leadership; Esther the queen who freed her Hebrew people from the Persians, was a woman of integrity, courage and with great power of conviction; Mary the mother of Jesus, not only stands out for being chosen as the mother of the Messiah but also for her absolute faith, obedience, humility and purity. In ancient Egypt, the god Horus was the falcon god of the heavens, the solar hero who represents the inner being, a warrior hero who always has to fight against the darkness of the ego or the shadows of the psychic self, that is why in the myth faces his uncle the god Seth who represents the dark side, evil. This falcon hero who lost an eye in the battle with his uncle, received a gift from Thoth, the god of wisdom, since he put together the 8 pieces of his eye and gave him the gift of internal vision, the eye that sees everything. go.

On the other hand, in universal literature we also find archetypes of heroes and heroines such as Miss Marple, the character of the writer Agatha Cristhie, the first female detective who embodies the gifts of curiosity, analysis and optimism; Josephine March, a character from the novel Little Women, is about a young woman who is characterized by being noble but with a strong character, allowing her to overcome all kinds of adversities in her life; Mother Teresa of Calcutta could also be a great example of the prototype of a heroine in real life, since she dedicated her life to serving those most in need. Whether they are fictional heroes/heroines or incarnated in real life, they will undoubtedly be the life models that human beings have always sought and that is why even in our times we want to transfer those qualities or powers to characters not only

from literature. , since we also see them in comics or movies, including Superman, Batman, Spider-Man, Wonder Woman, Batgirl, etc., and although in general they show meta-qualities or superhuman powers, deep down they symbolize the potential desires that we all carry within but that are often overshadowed by our shadowy aspects.

Whether we are writers or not, the truth is that we all resort to our memory and collective need, always in search of the hero and heroine, either as an archetype in our society or as the desired reflection of ourselves.

Text based on the book: Essential Coaching, a journey towards success and transcendence. Author:

Mexico

Marlene Pasini,

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María Alicia Maldonado

Educator, International Writer

Some Re ections on End of Year Resolutions

The end of the year is approaching. Twelve months have passed in which we have had plans of various kinds. It is good practice to check whether they have been achieved or not. If the plans are now reality, we should be thankful. If they have failed, we should remember that not achieving an aim is just an excuse to start thinking of another one.

It is important to reflect upon the reasons of this unattainability of some of our aims. This will give us food for thought as regards how to list our end of year resolutions. Having analysed many ends of year in my life, I’ll try to share some tips that might help you.

1. Set small aims. Short steps help us to walk long distances.

2. Don’t count too much on other people’s help. They might be willing to assist you, but circumstances might hinder their intention.

3. Think of achievable aims. Once you reach your target, you will feel prepared and motivated to go in search of another one. Besides, you will add positive feelings to your life and positive feelings attract positive chances.

4. Remember that whatever you add to your end of year resolutions should not hurt anyone. We can grow and shine without damaging relationships.

5. Don’t compare yourself against others. Your aim should be to improve yourself. You should go to sleep being a bit better than the person who woke up in the morning. You can’t imagine how much your inner self can grow if you take this perspective as your motto in life.

6. Try to be consistent. You will be in balance when what you think, what you say

Some Re ections on End of Year Resolutions

and what you do are in consonance. Besides, you will achieve respect from all the people who surround you. You will be able to lead people who trust you.

7. Remember that some aims take more than a year to be achieved. They can even become life-long task. Those are also the most important aims because they are the ones related to our inner self. We might work all throughout our lives to overcome some personal difficulties because we will be fighting some attitudes and values that we have kept for quite a long time. Stick to this effort all the same.

8. Remember to be thankful to everyone you have met in your way. Good people

make you feel valued; people who treat you with disdain help you realize you are not so important for everybody, you develop your humbleness; and the people who try to block your way show you how skillful you can become to overpass barriers. All those people help you to construct your identity day after day.

9. Plan your steps, but if life offers you a change, remember it might be an opportunity to face challenges and grow. Don’t be afraid of changing gears.

10. Be positive and dream high because whatever you can dream of you can achieve. The best is yet to come!

Prof. Adly Abd Al Rahman

The principal of Global Course Academy, GCA Egypt

New year resolutions

The beginning of the new year is an appropriate person who can see the past, consider the future and the future days as well, and think about achievements and things he wishes to achieve, decisions and plans that will be faced; To apply these changes on the ground. Steps to receive the new year spend time with family and friends. Recent polls conducted by public nutrition centers showed that more than 50% of Americans vow to estimate their loved ones, spend more time with family and friends at the beginning of the new year, where a person can plan to meet with friends to spend an evening in a restaurant, or take the family to a new place. The disposal of smoking usually takes some decision to leave smoking at the beginning of the new year. A person can achieve this by buying health nicotine alternatives, or other means, and if the human failure, and repeat his attempts to get rid of this usual fully even live a nicotine-free healthy life, usually, smokers fail at a rate of four times before their success in quitting smoking is final. A

healthy routine to sleep is getting enough hours of sleep is uncommon, but it is very important; Where the lack of sleep is associated with suspicion, low quality of life and productivity level, increased risk of chronic diseases such as depression, diabetes, cancer, and obesity, and to avoid these risks recommend the National Sleeping Foundation for a healthy protein Wake up, reduce caffeine and other stations especially late in the day, care for the creation of a dark and comfortable sleeping environment. The commitment to playing aerobics occupies a weight loss decision list of the beginning of the new year at Americans, which he wishes to achieve more than a third of the population, and it is easy to start a program for exercises and diet, and it is difficult to find a program that has fixed results and the ability to Adhere to long term. Avoid procrastination and delaying the desire to relax is to do something fun instead of hard work, the biggest barrier that prevents most people from achieving their goals; When a person is used to

New year resolutions

procrastination, it is difficult to leave this habit, and needs a lot of effort to change them.

Hasn’t there come a time for each of us when we were keen to set dreamy goals that may seem difficult to reach at the beginning of a new year? Whether you make those resolutions at the start of the new year or on your anniversary as many people do, there is always a time in everyone’s life when they suddenly decide that their old personality, habits, or life are worn out, and that they cannot move forward without changing them; Then those decisions are made.

People tend to think about new general resolutions as a simple thing that will soon be achieved or later; They think they will be able to achieve their goals regardless of any circumstances. However, for self-teacher another view. In a poll conducted by Richard Wesman, the United Kingdom’s self-world, which included more than 3,000 people asked about the strategies they follow to achieve the decisions they take at the beginning of the new year, found that approximately 88% of decisions that are taken by failure. Most of

us do not fail to achieve the goals we determine in an annual year, but this is also an impact on our psychologist and our feeling is comfortable and happy. When a person fails to achieve a particular goal, the enthusiasm and attention loses to seek their goals. For example, he found that overweight loss is from the most common decisions of many people; They are large and determined to achieve their goals within the first two weeks of the new year. However, by February, it tends to slow down, and by the end of the year they had returned to a much scratch or much more, which was devastating for their own confidence. Many scientists, especially psychologists, have included in-depth studies on this subject. Despite different results, there are some common points that we can refer to here. According to Timothy Beckel, Professor of Psychology at Carlton University, Canada, people often are not willing to change their habits, especially bad habits. Another theory of Peter Herman’s psychology, which has reached and its colleagues, is known as the syndrome of “misguided”; Where people identify unrealistic targets in line with their ability to achieve those dreams and to work to implement the decisions they have taken.

According to Weizmann’s study of 3,000 people, many people who fail to implement their resolutions often focus on the negatives of not being able to achieve their desires. While it was found that people who manage to achieve their goals tend to divide them into small steps,

New year resolutions

big meal after a long day of hard work, even if we don’t really need to eat such a meal.

and they reward themselves at the completion of each stage on the path to achieving what they seek. The main problem that prevents the implementation of New Year’s resolutions lies in the tendency of people to set more than one goal, and work to implement them all at the same time and suddenly. While distributing resolutions throughout the year is the most appropriate option; This is in line with people’s ability to self-control, which is the main key to maximizing a person’s potential.

Psychologists believe that self-awareness and knowing the limits of one’s mind are the first steps in repairing what are known as defects of will. It turns out that there is a psychological basis for this theory. As The part responsible for the will within the brain is the frontal lobe, which is located directly behind the forehead, and this lobe has many functions other than will, such as: focus, short-term memory, and abstract problem-solving. It is not surprising, then, that if we expose this part to a lot of duties that require a strong will, it becomes overburdened with activities. This is why we find it so hard to resist the urge to eat a

Realizing how stubborn our willpower is and how resistant our mind is to change doesn’t mean we give up. On the contrary, understanding human psychology and the way our minds process certain commands, needs, and desires can help us develop the strategies we follow to meet our needs and demands. Here are some tips that will help you implement your New Year's resolutions: Don’t wait until the New Year to make important decisions; Whenever you need to change something in your life or in yourself, do it immediately and do not put it off until later. Set realistic, specific, and measurable goals. If you want to lose some extra weight, good for you, but this is not a specific goal; It is better to work on losing 10 kilograms within six months, for example. Focus on implementing a separate decision each time, and if one of the goals is large or will take a long time; Take simple steps and set specific periods of time to achieve each step. Finally, don’t take goals or decisions too seriously; So have fun to relieve the psychological pressure that you may be going through.

New year resolutions

With the beginning of the new year, each of us looks for the coming days in the hope that they carry out new beginnings, new hopes, new contexts, achievable goals and good decisions, so the new year has been pushing us to open a new chapter in the book of life, but while many people aspire to To achieve ambitious goals, only 12% of you are tasteful taste of success, so why do new decisions fail? Nourhan Amjad Aboul Al-Ezz, a human development and selfdevelopment expert, tells you about 16 reasons for the failure of new year decisions…

1. You treat the target like you’re running a marathon. When your goal is to change a bad habit, such as stress, quick decisions, smoking, or Internet addiction, slow and steady change may not be as exciting, but it is more effective. If you have too many bad habits today, the last thing you need to do is reshape your entire life overnight. Overnight, the failure to take careful, thoughtful action is the reason many New Year’s resolutions and other goals fail. 2. You set things straight. This is what the English proverb says, “You put the cart before the horse.” You must focus on actions that produce a huge amount of results.

3. Lack of self-belief: If you’ve tried (and failed) to set a New Year’s resolution (or several) in the past, and you’ve had doubts, know that doubt is the annoying voice in your head that resists personal growth. The only way to overcome doubt is to believe in yourself.

4. Thinking too much is not enough.Look for inspiration and knowledge, but only as much as you can realistically apply to your life.

5. You are in a hurry. If success is quick and easy, everyone will succeed, so be patient and don’t rush success.

6. You don’t enjoy work! Look for the pleasure points in your goal, and try to highlight them. Do not take the subject seriously and strictly; So you don’t lose passion. Follow more: Steps to create strength and charisma for your personality.

7. You’re trying too hard!Instead of trying to force yourself to accept changing your life for a purpose, no matter the circumstances, try to be more flexible. As long as you make positive decisions 80-90% of the time, don’t worry about letting go a bit.

8. You don’t track your progress and how far you’ve come towards your goal! Keeping a written record will help you progress towards the goal, and through it you will keep track of your successes and failures, and the closer you are to the goal; You will write positive notes that will encourage you to keep going.

New year resolutions

10. The numbers are not in your favor. According to the American Statistical Brain Research Institute, only 8% of people who make New Year’s resolutions can stick to them. Success and failure are part of life, so will these numbers encourage you or frustrate you?!

11. New Year’s resolutions rarely have the opposite effect. If you fall into the category of people who have taken new year’s decisions in the past and failed, follow the past page, thinking in the past makes things worse!

12. Breaking and configuring habits is not a mistake for one day, whether we are talking about personal goals, such as giving birth or exercising daily, or weight control. These are not of these tasks that can be achieved in one day. It will not help make decisions to follow your specific goals. However, your design will do it!

13. Frequent failure breaks your confidential breakdowns, crashing our will and trust us by doing something. The continuous reminder fails every time you discourage your determination, prevents you even from developing courage to make a decision.

14. There are only two terms.If you really want to achieve your goals, why are you postponed?! Do not agree that most people adopting new decisions are declining for their old habits in a short period of time?!

15. Facilitation often brings negative effects on people who fail to abide by their decisions of decision-making in the first place. They give or even blame others on their failures. The resulting behavior is anger and negative.

16. You know what you have, but not why?! The greatest reason for the failure of most of the New Year’s decisions is that you know what you want, but you do not know why you want to do so. I know that whenever your goal is more specific, it is more brilliant in your imagination, and your ability to achieve is stronger and bigger.

Francesco Favetta

International

Poet - Sicily (Sciacca) Italy

Freedoms fly away!

And meanwhile it's raining in the streets of the town and slowly return in their homes tired from hard work sweaty hands rudderless hopes humble fates in life. Freedoms fly away and dignity too behind the windows in emptiness and then tears fall into the dark of these lives stolen from the stars under this black sky wounded by rage in the flesh they die in hearts in silence.

Dirty hands with earth

The face always rough soiled hands in the eyes the light of memories face streaked with fatigue farmer at heart and in life. You come still from afar and inside this dress dirt from stones get out of the grooves you wear the smell of the ears and some seeds.

Marjona Jurakulova the project's author, Republic of Uzbekistan

Central Asian experience:

educational exchange program

"Future: the community of knowledgeable girls"

Revolutionise I Reawaken I Reform

Central Asian experience: "Future: the community of knowledgeable girls" educational exchange program

Education is very important for every child whether boy or girl. It is sad that some communities still discriminate against the education of the girl child. Girls also have the right to education. In today’s world, the importance of education is very important for everyone, irrespective of his gender. But the importance of education for girls has huge benefits for health and security. Educating girls to build strong families and allowing girls to make their decision about what is wrong or write for them. Education must be started from the beginning of life. That is why the importance of girl child education plays a role.

Asian women's evolution and history are almost identical to those of the Asian continent. They have a strong connection to the local cultures as well. Asian women can be divided into West Asian (Middle Eastern) women, Central Asian women, East Asian women, North Asian women, South Asian women, and Southeast Asian women. The author's projects, which encourage young women and girls to pursue careers in science and education, are gaining popularity in Central Asia. Our ideas are demonstrated, in particular, by the educational and exchange program of the "FUTURE: Knowledgeable Girls"

community, which encourages young women and girls to pursue education on the soil of the Republic of Uzbekistan.

This program aims to give women and girls access to high-quality education, create effective partnerships based on their interests, guide them toward careers, and help them develop the entrepreneurial skills necessary to achieve financial independence. In collaboration with the Republican Council of Youth Advisors Board and the Youth Affairs Agency of the Republic of Uzbekistan, the program was developed as a test and quickly demonstrated its efficacy. This program has been completed by more than 150 young women, ages 14 to 30, across the nation.

For trainees who have completed the educational exchange program, the 6-month "Girls4Girls" systematic development program will be introduced. Throughout the course of the program, weekly "Girls4Girls" mentoring workshops, research projects, book discussions, online and offline projects, and excursions are planned. Women and girls are encouraged to make positive changes in the world through several projects that offer them access to education, health care, and safety.

When you educate a man, an individual is educated, but when you educate a woman, the whole family is educated. The importance of education can be checked from this point that education is one of the main reasons for the economic growth of the country. The importance of women’s education can help the nation for the termination of poverty from the country and other crimes toward females. The female’s education decreases health issues, and child marriage which is void and voidable marriage, and empowers women at their home and also in the workplace. An educated female is more talented and can do work in any field. In every place on the earth, the importance of education for girls should be recognized for the better growth and future of the nation.

Revolutionise

Jakhongir NOMOZOV

International poet - Uzbekistan

Miracle

When musician winds played their music, The rains had also sung their quiet song.

Until the moon had done make up in the sky, Woken up from its heavy sleep the Sun.

The alarm clock is ringing "Wake up!" and “Wake up”, Someone is awake, others are in slumber.

If only you knew that cage is home, but sadness, Come here! You too join this life, dear...

Tear away the sadness lying in your eyes, Banish the sad voices from your heart and soul. Do take steady pace with firm confidence, Fill your every day with a miracle, be full...

Uktamoy Khaldarova

International poet - Uzbekistan

MY MISSING

My missing that has grown green,

In a mortar the night is grinding less. Blending deep in the rose flowers

I would like to rest with the leaves

I like to swing hanging the robe

On the pleasant flavor of serine

I would like to tidy up the plates

Of the rays of the moon fine.

I’m drowning deep in your world. In you my thoughts’d night, dear. Wherever you might go or stay, My feelings would blossom there.

Mekhribon ABDURAKHMONOVA

Member of the Union of Writers of Uzbekistan International poet, journalist.

Girl With A Pearl Earring

Dutch MONA LISA

What does your innocent look narrate about, Tell me what your red and rosy lips say. Your pearl earring like a loop for the crowd, When the world is kneeling at your feet, obey.

On your head is a heavenly whirlwind carpet, You wear the whole world’s silks and enter. Is this a magic of Vermeer’s brush that –You are a divine art of master painter!

Peaceful rebellious colors on your face, In your eyes there are too sad and green seas –As they are lying in quiet eternal peace, The world is kneeling in your eyes as it seems.

I'm afraid in this upside down world, Your virgin feelings may be disparaged. Always take care of her, oh, My Lord, Rescue her from the others’ greedy.

Being amazed by the silence of your heart, Lovers of the world are passing one by one... Everything is void, only God, in fact, Love, and again Love exist, true one!

Jan Vermeer is a Dutch artist who created the painting "Girl with a Pearl Earring".

Dr. Dimitris P. Kraniotis Medical Doctor [Internist] & Poet

Rules and visions

Life counts The rules The sunset, their exceptions Rain drinks up The centuries Spring, our dreams

The eagle sees The sunrays And youth, the visions

EVA Petropoulou Lianou

Awarded author and poet

One day

I had a dream that I will grow old like a tree I will have small flowers Birds will sign to me

One day as i looked my self in the mirror I saw your face Your smile Your eyes

We are all souls That are waiting to be loved and respected Mistake i make But i will always have you in my heart Like my golden secret garden.

©®Eva Lianou Petropoulou

Mother Warms Up The Winter

NGUYEN CHAU NGOC DOAN CHINH International poet

The cold wind comes leisurely After the fall ends, winter set ready Nature always rotate seasons, now It brings the holy winter bestowed

Despite birth, old age, sickness, and death Our kind mom enjoys her longevity as God set Her offspring can’t help but mourn, all of them Our mother returns to the permanent realm

We never forget our mother’s difficulty The father also struggled hard in misery If comparing our parent's merit would be Higher than a mountain, larger than a sea

My mother’s life has a lot of things worsen She is skinny because she nurtured children Our father's hair is as white as snowflakes The blood relation, children have the same fate

Her departure evokes our responsibility Our lives warmed by the origin of the family We’ll try to overcome stormy obstruct and misery We’ll surpass all the challenge, we don’t fear truly

Three generations now lack our mother With incense smoke, we can think of her We wish our virtuous mom would bless Happiness fills up our family more or less

Zoran Hercigonja

NEW CLOTHES

Put on a new garment of victory over old omissions and forgetfulness, is the first step into a new life at the beginning of the new year. To give birth to peace, a new peace, and leave the old habits to the abyss, it is crucial to move on without shackles or chains. Let the new beginning begin persistence to make all the blades and rapiers melt in the fire of redemption. Let's defeat the darkness with compassion and forgiveness.

Revolutionise

International poet - Croatia

Maid Corbic

Bosnia and Herzegovina

NEW YEAR'S RESOLUTION

I give my words as a gift because they are power well-being of the world Centre of description

Resolution of this year

I give peace and word to everyone around that I give love to those who need it because I'm still dreaming eyes the color of almonds while I keep looking at you as the year fades away

I consider myself a hero. although I didn't become one because there is something in people What needs to be seen

I consider myself steady When I give love Word and promise that love is everything