adult sports

Women’s Self-Defense & Fitness

Pickleball Lessons

HRC Rock Wall

Whether you are new to the exciting world of rock climbing or a seasoned pro, the Rec Center rock walls have something for everyone. For rules or to download the waiver, visit the “Rock Climbing” page on our website or call the Harward Rec Center.

Bouldering Wall

Open during Rec Center hours with all new routes!

Top Rope Wall

1st and 2nd Friday of each month from 5-9pm Saturday, 10am-4pm

Equipment Rental Fees

$3 for shoes, harness or chalk ball

$5 for shoes & harness combo

Available at the HRC Front Desk

This class is designed for women of all ages, sizes, and athletic abilities. The class covers situational awareness, releases, proper falling and recovery techniques, effective punches, strikes, and kicks, improved fitness, and basic martial arts etiquette. Students should wear loose fitting clothing, such as sweatpants and a t-shirt. It is recommended that an adult accompanies youth 12-17 years.

Wednesdays

8-9pm

Harward Rec Center Member $30/month

Non-Member $36/month

$5 late fee applies on the 1st of the month

HRC Racquetball

Racquetball is a fun, fast paced game, like handball or tennis. The object of Racquetball is to hit the ball before it takes a second bounce and make your opponent miss. Racquetball is relatively easy to play which makes it a very liked sport. Call the Rec Center front desk to reserve a court for your next game. Come try Racquetball today!

Pickleball is a combination of badminton, tennis, and ping pong. It is played on a badminton size court using a whiffle ball and composite paddle. It is easy for beginners to learn and can develop into competitive play for experienced players. Gym shoes required. Class is for active older adults.

Session I: September 19-October 10

Session II: October 24-November 14

Tuesdays

1-2:30pm

Harward Rec Center

Member $75, Non-Member $82

Instructors: Nick and Tami Leach

Outdoor Adventure

Military Reserve Hike

This approximately 3.5 mile hike has a couple gradual climbs and views of the city. Bring a lunch and water bottle and join us as we enjoy this getaway with great views.

August 16

8:30am-1:30pm

Depart and Return: Harward Rec Center $10

Registration due August 14

Mack’s Creek hrc

24th annual try-a-tri indoor mini

If you have wanted to participate in a triathlon but wanted to get started on a smaller scale this event is for you! Our mini-indoor triathlon will include a 1/8-mile swim, 4-mile ride (upright stationary bike) and 1½ mile indoor run. Ages 13 years and older. No swim aids allowed. Volunteers are always needed, contact a trainer in the weight room for more details.

OCTOBER 14 • 8:30AM • HARWARD REC CENTER nampa parks & recreation l nampaparksandrecreation.org

Join us for this 3-mile hike along Mack’s Creek near Lucky Peak Reservoir. This out and back hike is considered perfect for beginners and anyone that just wants to get out! Pack your lunch and water bottle.

September 20

9:30am-1:30pm

Depart and Return: Harward Rec Center $10

Registration due September 18