fitness

Personal Training

We want you to be successful regardless of whether you want to lose weight, increase stamina, build muscle, transition from physical therapy, or determine your current fitness level. Visit the “Staff Directory” page of our website to learn about our certified training staff. Spanish speaking trainers are available. Current personal training options with descriptions are available at the Rec Center or on our website under “Programs”.

Member Free, Non-Member $37

Program Design

Reach your fitness goals by creating your personalized workout with one of our trainers.

Program Update

Meet with our trainers to change up your current workout to make improvements and to stay challenged!

Virtual Fitness Consultation

Virtually meet with a trainer to discuss personalized exercise recommendations, equipment selection, training progression etc. based on your goals and exercise history.

Fitness Assessment

Get an evaluation of your current fitness level to set goals or check your progress.

Body Composition

Determine the amount of fat and muscle that makes up your weight using a 3-site caliper test or bioelectrical impedance test.

Member Free, Non-Member $9

Individual Personal Training

Ongoing sessions (60 minutes) which build upon the foundations of the preceding sessions will provide the extra motivation, variety, and accountability to help you reach your health, fitness, or performance goals. Contact a trainer with questions.

TRX® Skills

Use your body weight to develop strength, cardio endurance, balance, core stability and flexibility simultaneously!

Power Plate®

Use vibration training to increase strength, muscle mass, flexibility and balance with less stress to the joints!

Nutrition Concepts

Learn about fueling your body to reach your weight loss or performance goals!

Kettlebell Skills

Learn correct technique to maximize results and avoid injury with this dynamic workout.

Metabolic Testing

Learn how many calories your body burns in a day to establish a calorie budget, decrease the frequencies of plateaus, and improve your overall fitness with our highly accurate MedGemTM (an indirect calorimeter that measures VO2 and determines Resting Metabolic Rate). No exercise, food, or beverages (water ok) or certain nutritional supplements 4-8 hours and no nicotine 1 hour prior to assessment. Questions or to schedule an appointment, contact a trainer.

Member $29, Non-Member $59 nampa parks & recreation l nampaparksandrecreation.org