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Youth Strength Equipment (The ZONE)

The ZONE features 9 pieces of strength training equipment specifically engineered for youth ages 10-14. Stop by or call the weight room for more information or to schedule the required orientation.

Member Free, Non-Member $16

Youth Functional Training

Improve strength, endurance, balance, coordination, and flexibility with real-life movements and age-appropriate exercises. Equipment could include, battling ropes, med balls, glides, tire, stability balls, TRX etc. Orientation required, and for youth ages 6-9 a parent must be present during the orientation and for workouts.

Member Free, Non-Member $16

Youth Strength Training Course

By successfully completing this 4-day course, youth ages 13 and 14 years will be granted use of the weight room including the free weights (some restrictions apply). This course will focus on safe, productive training and practical experience. Participants are required to attend the entire class and pass both a written and practical exam. Classes require preregistration at the Program Desk.

Ages 13-14

Session l: May15-18

Session ll: June 12-15

Session lII: July 10-13

6-8:30pm (9:30pm on the last night)

Monday-Thursday

Harward Rec Center

Member $17, Non-Member $56

Weight Room Age Policy

The weight room is reserved for individuals 15 years and older. Youth 13 and 14 years old may obtain weight room privileges by completing the HRC’s Youth Strength Training Course. The HRC offers the ZONE for 10-14 years olds and functional training under certain parameters for those as young as 6 years old. Each youth participant must complete an orientation with a trainer and sign a “Youth Training Pledge and Consent” form along with their parent before engaging in training.

Weight Room Special Assistance

Trainers are available to assist any member needing special assistance due to physical limitations. To request assistance, talk with a trainer.

Strength Training for Women

This six-week course will cover a variety of equipment and free weights helping you to feel more comfortable in the weight room. You will learn more about weight room etiquette and jargon, safe and effective training techniques, the five fitness components and their benefits, and have lots of time to practice what you learn!

May 23-June 29

9-10am

Tuesdays & Thursdays

Harward Rec Center

Member $30, Non-Member $69