Sweet Home Center 2013 Winter Schedule by Nancy Raskauskas

SWEET HOME & OTHER LINN COUNTY CLASSES

Course # Title

Sweet Home Center CRN

Day(s)

Time

Starts

Credits

Grade

541-367-6901 • FAX: 541-367-4029 • sweethome@linnbenton.edu

Course # Title

Wks Location............ Footnotes...... Tuition....................Instructor

CRN

Day(s)

Credits Time

Starts

Grade

Wks Location............ Footnotes...... Tuition.................Instructor

Also serving the Brownsville/Halsey communities 1661 Long Street, Sweet Home, OR 97386 • 541-367-6901 • Fax: 541-367-4029 www.linnbenton.edu/go/sweet–home–center For general information, hours or appointments, email: sweethome@linnbenton.edu Gary Price, Regional Director for Linn County gary.price@linnbenton.edu Mary Sue Reynolds, Center Coordinator, Lebanon & Sweet Home Centers marysue.reynolds@linnbenton.edu Normal Hours of Operation: Monday – Thursday................................................ 8:30 a.m. – 6:30 p.m. Friday................................................................................................ Closed

Winter Term begins on January 7, 2013 Scheduled Campus Closure Days: All LBCC locations will be closed December 24 through January 1, January 21, and February 18. Registration/Bookstore Services include registration, tuition and fee payment, and general student information. Open registration for all credit and non-credit classes begin via the web on Saturday, December 8 at 7 am, or in person on Monday, December 10, at 8:30 a.m. See page 7 for information about Web registration. The Sweet Home Center Bookstore carries textbooks for classes held at the Sweet Home Center only. Purchase books online starting December 1 at 9:00 a.m. and in-store December 10 at 8:30 a.m.

PLEASE REGISTER EARLY. Classes fill quickly! For locations of all classes, see page 11.

F Field trip(s) planned G Meets one day only H Meets every other week HYB Hybrid course – See Distance Education section for info. I Requires instructor’s written approval to register INTERNET Internet course

ITV J K O P S

LEARNER SERVICES AVAILABLE AT THE SWEET HOME CENTER Call or email for more information or to make appointments Academic Advising/Counseling Admissions, Financial Aid and Registration Information Call or drop in during our open office hours Bookstore Book sales available for Sweet Home Center classes Career & Employment Specialist Classes: College Transfer & Community Education

See the following pages or go to www.linnbenton.edu/go/schedule

Open Computer Labs Math Help Desk • Math Help • Math Testing Linn Shuttle Stop & Schedules Linn Shuttle provides free bus service for LBCC students. For a schedule, call (541) 367-4775 or www.linnshuttle.com

Interactive television course Register prior to first class Register at offering center Open entry Prerequisite required; see catalog or advisor. Seminar fee or lab fee payable with registration or in class. (see course descriptions for lab fees.)

WANTED: FRESH IDEAS! Community Education programs reflect your needs and interests. If you have a suggestion for a class or know a great instructor, Self-directedplease course let us know!

SD V Variable credit M=Monday; T=Tuesday; W=Wednesday;orR=Thursday; F=Friday; 541-367-6901 S=Saturday; U=Sunday

marysue.reynolds@linnbenton.edu

For class locations, see page 11 See this schedule online at www.linnbenton.edu/go/schedule

SWEET HOME & OTHER LINN COUNTY CLASSES

541-367-6901 • FAX: 541-367-4029 • sweethome@linnbenton.edu Course # Title CRN

Day(s)

Credits Time

Starts

Grade

Wks Location............ Footnotes...... Tuition....................Instructor

Course # Title CRN

Day(s)

Credits Time

Starts

Grade

Wks Location............ Footnotes...... Tuition.................Instructor

ART 0.132PW WATERCOLOR FOUNDATIONS 0 Explore the wonderful and vibrant world of watercolor. The focus of this class will provide you with a thorough understanding of the fundamental materials and techniques needed to paint successfully. An excellent start for beginners but helpful for the seasoned artist as well. Materials will be discussed at the first class. 38270

0600p-0750p 01/10 5

SHC-101....... OS..............$39.00..............CHASE,L

34814

0100p-0320p 01/08 10 SHC-101....... OS..............$76.50.... SCHALEGER,G

$2.00 - LAB FEE REQUIRED 0.151 CALLIGRAPHY 0 Introduction to calligraphy and the formal or cursive Italic lettering system. The use of inks, pens and paper will be covered as well as the general history of calligraphy. A variety of other arts will also be incorporated. Supply list available at offering Center. $5.00 - LAB FEE REQUIRED 0.161 CLAY - OPEN STUDIO 0 Increase your skills and comfort with clay as you create a self-inspired project using either the potters wheel or hand-building techniques. Firing and glazes included. Students must purchase clay from instructor. Some clay experience is helpful but not required. 35612

0600p-0850p 01/08 10 SHHS-D4...... OS..............$84.00.............FERRIN,G

$5.00 - LAB FEE REQUIRED

COMPUTER APPLICATIONS CS120 38272

DIGITAL LITERACY

0600p-0850p 01/17 4

$3.00 - LAB FEE REQUIRED

Attend a free orientation the week of december 3 or the week of January 7. Call the Sweet Home Center for more details.

NEW Classes!

SHC-104....... S................$45.00..........ROWTON,P

Exercise Classes in cooperation with our two wonderful fitness facilities in Brownsville & Sweet Home, we’re able to offer a wide variety of exercise classes for our communities. Members of the Brownsville Fitness Center or Steelhead Strength & Fitness get special discounts, but you don’t need to be a member to take the classes. Choose from Zumba,Tai Chi,Yoga, Cardio Strength & Balance, 20-20-10 Fitness Mix, All Body Conditioning, Rockn’ to the Core, Better Bones & Balance and much more. Check out our schedule of exercise classes on the following pages.

ComComly King of the Chinook – learn why this Chief of the Chinook Tribe was so powerful and wealthy.

Rd090 College Success and Reading Strategies – a 5 credit class teaching reading and study skills.

20-20-10 Fitness mix This energetic class held at Steelhead Strength & Fitness Center is open to the general public as well as Steelhead members.

Cs120 – digitAl liteRACy 3 credit class that introduces students to Windows file management, internet and email concepts and techniques.

All Body Conditioning Another new fitness class held at Steelhead Strength & Fitness Center and is open to everyone.

A-F

0.701 COMPUTERS - FIRST STEP 0 A perfect class for those who have never touched a computer before and want hands-on, step-by-step instruction. Designed to go at an easy pace. Includes identifying the various parts of the computer, how to turn it on and off and use the mouse and keyboard. Also introduces working with Windows 7 and a brief introduction to email and the Internet. Important to attend first class. 34820

ged ClAsses! evening & moRning ClAsses stARt JAnuARy 7, 2013!

0600p-0750p 01/07 11 SHC-104.................................................... JURIC,T

HeAltHy gluten FRee living Learn the basics of gluten related disorders as well as meal planning, shopping, cooking, cross contamination and more.

Information on these classes and more can be found on the following pages or visit www.linnbenton.edu/go/schedule

SWEET HOME & OTHER LINN COUNTY CLASSES

Course # Title CRN

Day(s)

Credits Time

Starts

Grade

Wks Location............ Footnotes...... Tuition....................Instructor

0.701 COMPUTERS - SECOND STEP 0 Build on skills learned in Computers - First Step, including more features of Windows 7, the internet and email. Learn how to copy information between programs, organize files, create folders, and change the desktop appearance. Also includes easy computer maintenance tips and a brief introduction to word processing and spreadsheets. Prerequisite: Computers - First Step or equivalent computer experience. 34821

0600p-0850p 02/14 4

$3.00 - LAB FEE REQUIRED 0.701 GET MORE OUT OF YOUR IPAD 38440

0130p-350p

$2.00 - LAB FEE REQUIRED

01/09 1

SHC-104....... S................$45.00..........ROWTON,P

541-367-6901 • FAX: 541-367-4029 • sweethome@linnbenton.edu

Course # Title CRN

SHC-104....... GS..............$29.00............HARVEY,B

OPEN COMPUTER LAB

Credits Time

Starts

Grade

Wks Location............ Footnotes...... Tuition.................Instructor

Sweet Home Evening Classes: Time & Days: 6 – 8:50 p.m. on Monday and Wednesday Starting Date: Jan. 7 Location: Sweet Home Center, Room 102 For more information on Sweet Home ABE/GED classes, call 541-367-6901. Para información sobre clases de GED en español, llame 541-917-4715. 0.500

Day(s)

34956 37483

ABE/GED STUDENT ORIENTATION

MT MT MT MW MW MW

0830a-1120a 0830a-1120a 0830a-1120a 0600p-0850p 0600p-0850p 0600p-0850p

12/03 01/07 02/04 12/03 01/07 02/04

1 1 1 1 1 1

SHC-102....... I..................FREE............WALLNER,K SHC-102................................................................. SHC-102................................................................. SHC-102....... I..................FREE..................HORN,H SHC-102................................................................. SHC-102.................................................................

SHC-101....... GJS....................................SPETH,M

Note: All currently enrolled LBCC students are welcome to drop in during open lab to work on class assignments. Non-LBCC students may purchase lab time to be used within the term it is purchased.

HEALTH & FIRST AID

Open Computer Lab Hours: The Sweet Home computer lab is available most days and at least one evening a week. For specific times of availability call 541-367-690l.

$27.00 - LAB FEE REQUIRED 0.853 HEALTHY GLUTEN FREE LIVING 0 For those with gluten intolerance or celiac disease a gluten free diet is the only treatment. While this diet can seem overwhelming at first, with knowledge and some simple first steps, you will be on your way to a healthier life. Nadine Grzeskowiak, the Gluten Free RN, will guide you to a vibrant, gluten free life as you learn the basics of gluten related disorders, meal planning, shopping, cooking, hidden gluten, cross contamination, and more. This class will give you all the tools to live a healthy and happy gluten free life.

CONSUMER EDUCATION 0.294 FAFSA-THE KEY TO FINANCIAL AID 0 Come to this free class for students and parents for help in filling out the Free Application for Federal Student Aid. We will discuss what financial aid is and what it will pay for. During the second half of the class we will fill out the FAFSA online. Those who are going to attend should pick up a list of documents they need to bring at either the Sweet Home or Lebanon Centers. 35616

0630p-0750p 01/08 1

SHC-104....... GO..............FREE............... WRIGHT,J

GED/ADULT BASIC EDUCATION If you want help preparing to get your GED or you need to improve your skills in reading, writing or math, these classes can help. You first need to attend a free orientation, then pay a $30 enrollment fee when you register for class. Classes and orientations are offered in Albany, Corvallis, Lebanon, and Sweet Home. For more information, call the GED and Adult Basic Education office at 541-917-4710, email us at GED@linnbenton.edu or visit our website at www.linnbenton.edu/go/ged. Para información sobre clases de GED en español, llame 541-917-4715. ONLINE classes now available! You can now get assistance online to prepare for your GED. For more information, call 541-917-4710 or email russ.burchard@linnbenton.edu Score below 55 in Reading on your Computerized Placement Test? Students referred to our department after scoring less than 55 in Reading on the Computerized Placement Test should call 541-917-4916 or email megan.christoph@linnbenton.edu Sweet Home Daytime Orientation: Time: 8:30 – 11:20 a.m. Dates: (Choose from the following list and come BOTH days.) Dec. 3 & 4 -or- Jan. 7 & 8 -or- Feb. 4 & 5 Location: Sweet Home Center, Room 102 Sweet Home Daytime Classes: Time & Days: 8:30 – 12:20 a.m. on Monday, Tuesday and Wednesday Starting Date: Jan. 7 Location: Sweet Home Center, Room 102 Sweet Home Evening Orientation: Time: 6 – 8:50 p.m. Dates: (Choose from the following list and come BOTH days.) Dec. 3 & 5 -or- Jan. 7 & 9 -or- Feb. 4 & 6 Location: Sweet Home Center, Room 102

ITV J K O P S

HE110

FIRST AID AND CPR

31430

0800a-0450p 02/09 1

38401

TBA

$25.00 - LAB FEE REQUIRED

TBA

OPT

11 SHHS............ OS..............$39.00..................STAFF

HISTORY 0.486 COMCOMLY - KING OF THE CHINOOK 0 Chief Comcomly, headman of the Chinook Tribe, became so powerful and wealthy that the white traders called him a King. What is his story? How did he become so wealthy and powerful? This class will examine Chinookan life within the extended Columbia River trading system, cultural transition due to Boston-Hawaiian contact, and a glimpse of Chinook political reality today. Class meets on two consecutive Mondays. 36556

0100p-0250p 02/25 2

SHC-101....... O................FREE...............FARQUE,A

MATHEMATICS Students wishing to enroll in a math course must demonstrate their eligibility by either completing the appropriate prerequisite course with a grade of “C” or higher or by an appropriate score on the Computerized Placement Test (CPT). Student support for math courses is available at all of the LBCC campuses. These are open-study areas where students may work, use learning resources, and receive assistance with their math courses. Drop-In Math Help at the Sweet Home Center: The Math Help Desk is located in room SHC-102 Tuesday and Thursday..................................................................................5:30 to 8:30 p.m. See other sections in this schedule for drop-in math help times at the other campuses. SELF-DIRECTED MATH COURSES LBCC offers MTH 020, MTH 060, and MTH 095 classes in a self-directed format. • Self-directed classes all have an on-line component and require testing at one of the LBCC campuses. • There are no class meetings, students contact their instructor via email and/or phone. • It is strongly recommended that students consider whether they need a structured learning environment before they register in a self-directed course. • Classes in the self-directed format offer students a great deal of flexibility, but students should plan on spending more time than if they were in a lecture section. • Students should have internet access at home or be able to spend at least 8 to 12 hours per week in a computer lab working on this class.

SD Self-directed course V Variable credit M=Monday; T=Tuesday; W=Wednesday; R=Thursday; F=Friday; S=Saturday; U=Sunday For class locations, see page 11 See this schedule online at www.linnbenton.edu/go/schedule

SWEET HOME & OTHER LINN COUNTY CLASSES

541-367-6901 • FAX: 541-367-4029 • sweethome@linnbenton.edu Course # Title CRN

Day(s)

Credits Time

Starts

Grade

Wks Location............ Footnotes...... Tuition....................Instructor

• Students registered in Self-Directed Math courses must e-mail their Instructor by Monday of the first week of the term, but no earlier than a week before classes start. (See e-mail addresses below.) Students must complete the online orientation by Wednesday of the first week of the term. Students who do not meet these deadlines may be disenrolled. Contact your instructor: Basic Math (MTH 020): MTH20@linnbenton.edu Elementary Algebra (MTH 060): MTH60@linnbenton.edu Intermediate Algebra (MTH 095): MTH95@linnbenton.edu MTH020 BASIC MATH: SELF-DIRECTED

A-F

MTH060 INTRODUCTION TO ALGEBRA

A-F

MTH060 INTRO TO ALGEBRA:SELF-DIRECTED

A-F

MTH095 INTER ALGEBRA: SELF-DIRECTED

A-F

35217 35615 35218 35220

TBA MW TBA TBA

TBA

01/07 11 SHC-102....... SD................................ WESTFALL,B

0530p-0720p 01/07 11 SHC-101....... P.....................................ROWTON,P TBA TBA

01/07 11 SHC-102....... PSD.................................FRANCIS,N 01/07 11 SHC-102....... PSD......................................PRATT,B

OUTDOOR AND ENVIRONMENT 0.904 WILDERNESS SURVIVAL & SAFETY 0 This one day class will introduce you to the skills that may save your life in an outdoor emergency. Topics covered include mental and physical preparation, starting a fire, creating a shelter, signaling, and items you should always carry in the outdoors. This class is designed for anyone that works, plays, or travels through the wilderness of Western Oregon. 37987

0900a-0450p 02/02 1

$2.00 - LAB FEE REQUIRED

SHC-101....... FOS............$39.00..............CHASE,T

PARENTING EDUCATION 9.940- INCREDIBLE YEARS 0 For parents families with children ages 2-10. Raise responsible children! Use play and praise to build a more cooperative relationship with your children. Learn how to make clear family rules. Prevent and reduce behavior problems. Improve your children’s social skills. Offered in partnership with Sweet Home School District, Linn County Health Dept. and DHS Child Welfare, open to general public. Class is free and includes child care. Meets at Foster Elementary in Foster. Please call 541-917-4899 to sign up or for more information. 34963

0600p-0750p 01/15 10 FOSTER......... OI...............FREE.................. DEMO,J

PHYSICAL ED/HUMAN PERFORMANCE 0.850E ZUMBA® GOLD 0 Same fun Latin rhythms but paced for the older, active adult population or the true beginner. This class includes the Zumba® chair workout and other low-impact, easy exercise and dance moves. 37635

0430p-0520p 01/07 10 STEELH......... OS..............$63.00..................STAFF

$3.00 - LAB FEE REQUIRED 0.850E ZUMBA® 0 Zumba® fuses Latin rhythms and easy to follow moves to create a dynamic fitness program. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Achieve long term benefits in one exhilarating hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! 37096

0530p-0620p 01/07 10 STEELH......... OS..............$63.00..................STAFF

37719

0530p-0620p 01/08 10 STEELH......... OS..............$69.00....... PROVINCE,C

$3.00 - LAB FEE REQUIRED 0.850E 20-20-10 FITNESS MIX 0 Keep your body challenged and performing at an optimal level in this class full of variety. After a warm-up you’ll spend 20 minutes of core and strength training, 20 minutes of cardio fitness and 10 minutes of stretching. This class will incorporate the use of your own body weight but could also use stability balls, medicine balls, body bars, bench steps, dumbbells and more. Movements can be modified for all fitness levels. $3.00 - LAB FEE REQUIRED 0.850E ALL BODY CONDITIONING 0 Each class begins with a good warm-up, followed by a workout that combines strength, agility, cardiovascular endurance, and flexibility exercises. The classes are designed for individuals of all fitness levels. Work at your own pace and progress only when you have determined you are ready for the advanced moves. The class will end with a much deserved cool down and stretch. 38274

0630p-0720p 01/08 10 STEELH......... OS..............$69.00....... PROVINCE,C

$3.00 - LAB FEE REQUIRED

Course # Title CRN

Day(s)

Credits Time

Starts

Grade

Wks Location............ Footnotes...... Tuition.................Instructor

0.850O CARDIO STRENGTH & BALANCE 0 If you want a great cardio and toning workout plus get a jump start on preventing the risk of osteoporosis, this is the class for you! The research-based Better Bones & Balance exercises will be bolstered by an exuberant combination of step and floor aerobics for overall fitness. 36257

MWF

0930a-1020a 01/07 10 STEELH......... OS..............$81.00.......SWANSON,M

36557

1030a-1150a 01/08 10 STEELH......... OS..............$84.00.........CLAUSEN,K

35355

MWR

0730p-0820p 01/07 10 SHHS-P........ OS..............$81.00..................STAFF

37094

0800a-0920a 01/07 10 STEELH......... OS..............$79.50................ SIMS,E

35480

0730p-0820p 01/08 10 STEELH......... OS..............$69.00................ SIMS,E

$5.00 - LAB FEE REQUIRED 0.850U TAI CHI 0 Tai Chi is an ancient exercise system based upon the fundamental dynamics of movement and change. It’s lessons apply to both body and mind and is beneficial for general health and fitness. Regular practice significantly improves an overall sense of well being and balance. Tai Chi is appropriate for all ages and accommodates a wide range of physical abilities. $5.00 - LAB FEE REQUIRED 0.850W AQUATIC FITNESS 0 Exercises in water to stretch and strengthen the body, tone muscles, and increase flexibility. Develop ability to move freely and expressively in the water.

$5.00 - LAB FEE REQUIRED 0.850Y YOGA 0 Increase strength and flexibility while learning tools to calm your mind and soothe your spirit. Learn yoga poses that develop balance, proper breathing, and relaxation techniques. Have fun and relax while getting a good workout and reducing stress. Bring a yoga mat and wear comfortable workout clothing. $5.00 - LAB FEE REQUIRED $3.00 - LAB FEE REQUIRED

PSYCHOLOGY PSY203 GENERAL PSYCHOLOGY 37990

TBA T

A-F

OPT

TBA 01/08 11 HYBRID......... HYBRID.............................. SETVIN,T 0600p-0720p 01/08 11 SHC-101.................................................................

READING RD090 38402

COLLEGE SUCCESS & READING STRATEGIES

MW R

0900a-1050a 01/07 11 SHC-101....... P...................................WORTMAN,J 1000a-1050a 01/07 11 SHC-101.................................................................

VEHICLE SAFETY & OPERATION 0.902B AARP DRIVER SAFETY PROGRAM 0 A classroom program designed to help develop and reinforce safe driving skills and techniques. Satisfactory completion may also qualify you for reduced insurance premiums (check with your insurance carrier). A $12 lab fee for AARP members or $14 lab fee for non-members is collected at the first class. For more information call 541259-5801 or 541-367-6901. 35655

0100p-0350p 01/07 1

SHC-101....... O................FREE................. JONES,J

WRITING Eligibility to enroll in WR90, WR95, WR115, WR121, WR122, and WR123 is based on the demonstrated skill level obtained by completing the appropriate prerequisite with a “C” grade or higher or achieving an appropriate test score on the Computerized Placement Test (CPT). WR115, WR121, WR 122 and WR123 Labs These labs are designed for students with schedules that prohibit attending a traditional class. Lab classes consist of independent study materials to supplement the text. Lab students are required to attend an orientation session. During orientation, students will schedule time to meet individually with the instructor. Please purchase your materials at the center where you are registered. Sweet Home Writing Lab Orientation (WR115, WR121, WR122 & WR123) Wednesday, January 9, SHHS . ............................................................................... 5 – 5:50 pm Lab hours: Wednesday........................................................................................................ 4:30 – 8:30 p.m. WR115 INTRO TO COLLEGE WRITING: LAB

A-F

WR121 ENGLISH COMPOSITION: LAB

A-F

33684 32185

LAB W LAB W

LAB 01/09 11 SHC-105....... P...................................... HOWELL,J 0500p-0550p 01/09 1 SHHS...................................................................... LAB 01/09 11 SHC-105....... P...................................... HOWELL,J 0500p-0550p 01/09 1 SHHS......................................................................

SWEET HOME & OTHER LINN COUNTY CLASSES

Course # Title CRN

Day(s)

Credits Time

Starts

Grade

A-F

WR123 ENGLISH COMPOSITION: RESEARCH LAB

A-F

34137 34605

LAB W LAB W

0.152 LIFE STORIES 0 Your own life stories and those of your family members are treasures that need to be preserved as carefully as photos. Recall and recount family history in your narrative style with enhancement of detail, description and dialogue. Information on publishing will enable you to submit articles or stories to magazines as fact or fiction. 34839

0200p-0350p 01/10 10 SHC-101....... OS..............$69.00......... MCNULTY,L

$3.00 - LAB FEE REQUIRED

RURAL EAST LINN COUNTY CLASSES BROWNSVILLE/HALSEY/HARRISBURG For more information, call the Sweet Home Center at 541-367-6901. For class locations, turn to page B4. 9.951 LIVE & LEARN WITH YOUR PRESCHOOLER 2 PNP A preschool cooperative for parents and their 3, 4 and 5-year olds. Parents attend seminars and arrange times to work in the preschool lab. Lab meets M, W, R from 9 to 11:30 a.m. Parents have the opportunity to expand their knowledge of parenting, practice guidance and communication techniques, and plan and prepare activities that foster children’s growth and development. Please call 541-917-4899 for additional information. $20.00 lab fee. $4.00 yearly insurance fee, payable in class only. 30556

LAB T

LAB 01/08 10 CLELEM........ HLMOIS......................SCHNEITER,R 0600p-0850p 01/08 5 CLELEM..................................................................

$20.00 - LAB FEE REQUIRED 0.850E ZUMBA® 0 Zumba® fuses Latin rhythms and easy to follow moves to create a dynamic fitness program. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Achieve long term benefits in one exhilarating hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! 37640

Course # Title

Wks Location............ Footnotes...... Tuition....................Instructor

WR122 ENG COMPOSITION: ARGUMENT LAB

0700p-0750p 01/08 10 BRSFIT.......... OS..............$69.00...GAMBARDELLA

541-367-6901 • FAX: 541-367-4029 • sweethome@linnbenton.edu

CRN

Day(s)

Credits Time

Starts

Grade

Wks Location............ Footnotes...... Tuition.................Instructor

0.850F ROCK’N TO THE CORE 0 Strengthen and tighten your “core” otherwise known as your “powerhouse”. Routines will include a wide variety of moves and exercises, all performed as we rock n’ roll to various types of music either on the floor or with a bench step. We will utilize free weights, exercise bands, body bars and weighted balls. Designed for everyone regardless of weight or fitness level. 36727

MWF

0900a-0950a 01/07 10 BRSFIT.......... OS..............$81.00.... PHAIR-WORTH

35367

0600p-0650p 01/07 10 BRSFIT.......... OS..............$63.00..................STAFF

37997

0800a-0850a 01/08 10 BRSFIT.......... OS..............$69.00.........CLAUSEN,K

37991

1000a-1050a 01/08 10 BRSFIT.......... OS..............$69.00................ SIMS,E

34840

0900a-0950a 01/08 10 BRSFIT.......... OS..............$69.00................ SIMS,E

36093

0500p-0550p 01/08 10 BRSFIT.......... OS..............$69.00................ SIMS,E

$5.00 - LAB FEE REQUIRED 0.850F BOOT CAMP 0 Each class begins with a good warm-up, followed by a workout that combines strength, agility, cardiovascular endurance, and flexibility exercises. The classes are designed for individuals of all fitness levels. You work at your own pace and progress only when you have determined you are ready for the advanced moves. The class will end with a muchdeserved cool down and stretch to increase your muscle flexibility. $3.00 - LAB FEE REQUIRED 0.850O BETTER BONES & BALANCE® 0 Reap the benefits OSU Bone Research Lab Studies have shown. This exercise program has been show to slow the rate of bone loss in adults of all ages. Improve your balance and coordination, reduce your risk of falls, and see an increase in muscle tone and overall body fitness. $3.00 - LAB FEE REQUIRED 0.850U TAI CHI 0 Tai Chi is an ancient exercise system based upon the fundamental dynamics of movement and change. It’s lessons apply to both body and mind and is beneficial for general health and fitness. Regular practice significantly improves an overall sense of well being and balance. Tai Chi is appropriate for all ages and accommodates a wide range of physical abilities.

$3.00 - LAB FEE REQUIRED 0.850Y YOGA 0 Increase strength and flexibility while learning tools to calm your mind and soothe your spirit. Learn yoga poses that develop balance, proper breathing, and relaxation techniques. Have fun and relax while getting a good workout and reducing stress. Bring a yoga mat and wear comfortable workout clothing.

$3.00 - LAB FEE REQUIRED

$3.00 - LAB FEE REQUIRED $3.00 - LAB FEE REQUIRED

Donate Now & Reap the Benefits of a Charitable Gift Annuity Make a tax-deductible gift toward the mission of LBCC while at the same time receiving attractive, guaranteed payments for the rest of your life! Tax-deductible Portion: Take a charitable income tax deduction for a part of your gift. Fixed Payments: Receive lifetime payments that are based on your age—the older you are, the higher your payments. Worry-free Management: Reduce your stress about investment responsibilities. Generous Support: Make a meaningful gift to help support our mission.

ITV J K O P S

For more information, call us at 541-917-4209 or go to www.linnbenton.edu/foundation/ways-to-give for a personalized illustration of how a charitable gift annuity can benefit you!

Linn-Benton Community College Foundation