Howyoga Howyoga canhelp canhelp preparethe preparethe bodyand bodyand mind mind
BENEFITS OF YOGA BDURING ENEFITS OF YOGA DURING PREGNANCY PREGNANCY TYPICALLY, A PRENATAL TYOGA YPICALLY, A PRENATAL YOGA CLASS CINVOLVES: LASS INVOLVES: www.yogaeducation.org +1866-790-2040
Breathing Breathing usingonbreathingmovementwhileslowly inginandoutisbeneficialtoovercomeissues hortnessofbreath.Also,itwillmakeyourmind andmightreduceworkthroughcontractions duringlabour. www.yogaeducation.org +1866-790-2040
Postures Postures Itinvolvesmovingyourbodyslowlyindifferent postureswhilestanding,sittingorlyingwiththehelp ofpropslikeblankets,belts,etc.Suchyogacan providesupportandcomfort. www.yogaeducation.org +1866-790-2040
GentleStretching GentleStretching Youwillbeencouragedtogentlystretchyour body,suchasyourneck,arms,etc.,withits maximumpotentialundertheguidanceofan instructor. www.yogaeducation.org +1866-790-2040
Relaxationexercises Relaxationexercises Attheendoftheyogasession,youwillbeaskedto relaxyourmusclesandrestorenormalheartbeatand breathingrhythm.Also,youryogainstructorcan encourageyoutolistentoyourbreathingandrepeat mantrastoachieveastateofself-awarenessand calmfromwithin. www.yogaeducation.org +1866-790-2040
Phone +1 866-790-2040
Email nancywile01@gmail.com Website www.yogaeducation.org
