Pregnancy yoga for all Trimesters

PREGNANCY YOGA FOR ALL TRIMESTERS:

Modifications and Precautions to Consider

YOGA MODIFICATIONS FOR FIRST TRIMESTER

Yoga during pregnancy can be an excellent way to stay healthy and relieve stress. During the first trimester, it’s important to be mindful of your body and make modifications to ensure you’re safe and comfortable.

AVOID LYING ON YOUR BELLY:

As your baby grows, lying on your belly can become uncomfortable and potentially harmful. Instead of doing poses such as Cobra or Locust that require lying on your belly, try doing similar poses on your hands and knees.

BE CAUTIOUS WITH TWISTS:

Twists can be great for relieving tension in the spine, but during the first trimester, it's important to be cautious. Avoid deep twists that compress the belly, and make sure to keep your spine long and your shoulders relaxed.

MODIFY FORWARD FOLDS:

Forward folds can help you stretch your hamstrings and release tension in your lower back, but they can also put pressure on your belly. Instead of folding all the way forward, try bending your knees or using blocks to support your hands.

AVOID INVERSIONS:

Yoga breathing exercises can help you relax and manage stress during pregnancy. Try practicing deep breathing or alternate nostril breathing for a few minutes each day.

Inversions like Headstands and Handstands can be fun and challenging, but they're not recommended during pregnancy. Inversions can increase blood pressure and put unnecessary pressure on the cervix.

PRACTICE BREATHING EXERCISES

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