InthisYogaTeacherTrainingprogramyouwilldeveloptheskillsand
knowledgetobecomeasuccessfulyogainstructor.OurRYT200certification programcoversthefoundationsofyoga,aswellastheartofteaching,to createastrongfoundationforyourcareer.
The Eight Limbs
Learnabouttheethicalguidelinesandspiritual practicesofYoga.
Subtle Body
Exploretheenergycentersinthebody,knownas thechakras,andtheirroleinyoga.
Ancient Texts
DiscoverthetimelesswisdomoftheBhagavadGita
andtheYogaSutrasofPatanjali.
The Power of Mantras
Experiencethevibrationandhealingpowerof chanting.
Explorethealignment,benefits,andteachingcuesfor commonhathayogaasanas.
Pranayama
Practicevariousbreathingtechniquestocalmthemind andincreaseprana(lifeforce).
Meditation
Guidedmeditationstocultivatefocusandinnerpeace.
Introduction to Sun Salutations
Understandthehistoryandsignificanceofthis
1
foundationalsequence,andlearnhowtoteachit effectively. 3
2
Warm-Ups
Learnpropersequencingandsafetyprinciplesfor warm-upstopreparethebodyforpractice.
Variations and Modifications
Explorevariationsandmodificationsfordifferent bodytypes,injuries,andpreferences.
1 Voice and Language
2 Adjustments and Modifications
Learnhowtouseyourvoiceandlanguageto createasafeandinspiringclassenvironment.
3 Sequencing
Understandtheprinciplesofeffective sequencingtocreateasafeandwell-rounded class.
Mastertheartofsafeandeffectiveadjustments andmodificationsforstudents.
4 Class Planning
Learnhowtoplanandprepareyourclassesto createaseamlessandtransformational experienceforyourstudents.
Musculoskeletal System
Learnaboutthebasicanatomy andphysiologyofthe musculoskeletalsystemandhow itappliestoyoga.
Respiratory and Circulatory Systems
Understandtheroleofthe respiratoryandcirculatory systemsinyoga,andhowbreath affectsthebody.
Nervous System
Explorethescienceofthenervous systemandtheimportanceof mindfulmovementand meditationforoverallwellbeing.
Learnhowtomarketyourselfandcreateastrong
Understandtheimportanceofethicalprinciplesin yoga,andhowtoapplythemtoyourteachingand businesspractices.
Self-Enquiry
Yoga and Nature
Cultivating Presence
Deepenyourself-awarenessand reflectionthroughguidedselfenquirypractices.
Explorethepowerfulconnection betweenyogaandnature,andhow toincorporateitintoyourteaching.
Experiencethepowerofpresence throughguidedmeditationsand mindfulnesspractices.
