Everyday yoga classes for a peaceful mind www.yogaeducation.org
Institute is a Registered Yoga School (RYS) with e (since 2007). We are registered to offer both ur programs, as well as children’s and prenatal ining programs. Completion of both our 200 and ms leads to 500 hour level registration with Yoga tion to our in-person yoga teacher training so offer workshops, individual consulting, and g education programs for current and a teachers. We are committed to providing the oga training in a way that is flexible and ch student’s unique needs. We are dedicated to ze your unique potential as a yoga teacher or here to support you in any way we can.
I would describe myself as a yoga nerd, who loves discussing yoga philosophy, anatomy, and ways to make the yoga community a more accepting space for everyone. My teaching style follows the example of T. Krishnamacharya and his idea of tailoring a yoga practice to each student’s needs and abilities. I work with each student or trainee to help them find their own way of practising or teaching yoga and to believe in themselves in whatever they do. It’s important to me that you feel comfortable and accepted in any class. I want you to come as you are, have some fun, and know that everything you need is right there inside of you.
As for my other background, I have a doctorate in education from Columbia University. Along with teaching yoga, I have spent much time teaching and developing health and wellness programs. May you be well, may you be happy, and may you always live with ease.
If you have any questions, please email me at info@yogaeducation.org
s not the only place of learning for ey watch and replicate things here, this further affects their psyche. rld is a lot more competitive and ed for new-age kids. This could trigger and self-esteem issues. Yoga can help s build confidence and psychological
Kids can practice yoga at school with p of their teacher, but you as a parent o do some of these exercises with your your living room!
www.yogaeducation.org
The seated cat-cow pose is a great way to stretch the lower back and hamstrings, while also helping to calm anxiety.
You can do this pose anywhere: on the floor, or your bed. Begin by sitting with your legs extended out in front of you. Bend forward so that both knees are resting on either side of the opposite thigh (your heels should be touching). Then bring your palms together over each knee as if in prayer, hold for 30 seconds then repeat three more times for a total of five minutes per day.
The seated twist is a great way to help kids difficulty sitting up straight. It's also an effe exercise for an erect posture and building c
To do the seated twist: Sit on the floor with your legs crossed and fe either side of you (or in front). Bring one foot that it rests on top of the other leg, then cros ankles together at the ankles or knees depen works best for you. Now press down into bot you were trying to make them bend at their k keeping your back straight! This will help kee balanced upright without having too much w bearing down on one leg alone.
o a child's pose with a block: Lie on your back, e knee and place the top of your foot flat on the ce a small cushion under your bottom leg, if you have more support. Grasp both hands around the our spine. Inhale as you extend both arms over d while exhaling through your mouth. Hold this for 30 seconds or longer until you feel ble in this position—but don’t force yourself! If it hard at first, try holding it less than that amount until everything feels right for you.
Side-angle leg stretch is a great way to stretch your hamstrings, glutes, and lower back.
Kneel on the floor with both knees bent, feet hip-width apart, and toes pointing forward. Keep your back straight as you stack one hand against the other under each knee; this will help keep you balanced while stretching out your legs further.
Shift weight onto one hip so that it rests against a wall or chair; place another hand flat on top of that hip for support if needed (this helps keep balance). Hold here for 30 seconds before switching sides for another 30 seconds each time until both sides are done working together!
Tree pose is one of the yoga poses that help yo anxiety. It also improves your concentration, st balance. Stand with feet together and hands at heart le Bend one knee, bringing the foot to rest agains other leg. Press palms together as you lift them extending arms forward from shoulder height; strengthening arms against gravity. Bend elbow with palms facing down toward the floor; keep forward so that eyes are looking straight ahead or hands below body level. Keep breathing dee pose
There you have it! We hope you found these yoga exercises and activities to be both calming and confidence-building for your child. Take it slow and you and your child can master these poses in no time.
