Wellness Trends to Watch in 2023: What to Expect

About Us

Yoga Education Institute is a Registered Yoga School (RYS) with the Yoga Alliance (since 2007). We are registered to offer both 200 and 300 hour programs, as well as children’s and prenatal yoga teacher training programs. Completion of both our 200 and 300 hour programs leads to 500 hour level registration with Yoga Alliance. In addition to our in-person yoga teacher training programs, we also offer workshops, individual consulting, and online continuing education programs for current and prospective yoga teachers. We are committed to providing the highest quality yoga training in a way that is flexible and adaptable to each student’s unique needs. We are dedicated to helping you realize your unique potential as a yoga teacher or student and are here to support you in any way we can. Contact us

Nancy Wile, E-RYT 500, Founder of Yoga Education Institute

I would describe myself as a yoga nerd, who loves discussing yoga philosophy, anatomy, and ways to make the yoga community a more accepting space for everyone. My teaching style follows the example of T. Krishnamacharya and his idea of tailoring a yoga practice to each student’s needs and abilities. I work with each student or trainee to help them find their own way of practising or teaching yoga and to believe in themselves in whatever they do. It’s important to me that you feel comfortable and accepted in any class. I want you to come as you are, have some fun, and know that everything you need is right there inside of you.

As for my other background, I have a doctorate in education from Columbia University. Along with teaching yoga, I have spent much time teaching and developing health and wellness programs.

May you be well, may you be happy, and may you always live with ease.

If you have any questions, please email me at info@yogaeducation.org

Wellness Trends

1 . F o c u s e d F i t n e s s

2 . S o c i a l S u p p o r t S t r u c t u r e

3 . P r e v e n t i o n I s B e t t e r T h a n C u r e

4 . M i n d f u l n e s s a s a M e t h o d o f S e l f C a r e

5 . V i r t u a l H e a l t h c a r e B e c o m e s t h e N o r m

6 . I n d i v i d u a l i z e d M e d i c i n e

Introduction

I n a f e w m o n t h s , 2 0 2 2 w i l l c o m e t o a n e n d , a n d t h e n i t w i l l b e t i m e t o s w i t c h u p y o u r w e l l n e s s r o u t i n e . W i t h s o m u c h n o i s e a r o u n d u s a n d d o z e n s o f n e w p r o d u c t s e n t e r i n g t h e m a r k e t a n d s o c i a l m e d i a e v e r y d a y , i t c a n b e a l i t t l e c h a l l e n g i n g . B u t i f t h e r e ' s a n y t h i n g w e ' v e l e a r n e d , i t ' s t h a t e x t r e m e f a d s a r e o u t a n d s c i e n t i f i c a l l y b a s e d , m o r e c o m p r e h e n s i v e , l o n g - t e r m s o l u t i o n s a r e i n . T h e g r e a t e s t t r e n d s i n w e l l n e s s e x p e r i e n c e s a r o u n d t h e w o r l d a r e p r e s e n t e d h e r e b a s e d o n w h a t i s h a p p e n i n g i n 2 0 2 2 a n d r e s e a r c h f o r 2 0 2 3 . L e t ’ s c h e c k t h e m o u t …

Focused Fitness

Y o u m a y h a v e h e a r d t h e p h r a s e “ m i n d o v e r b o d y , ” b u t w h a t d o e s i t a c t u a l l y m e a n ? T h e b a s i c i d e a b e h i n d t h i s c o n c e p t i s t h a t y o u c a n c h a n g e y o u r h a b i t s a n d i m p r o v e y o u r h e a l t h b y f o c u s i n g o n i m p r o v i n g t h e m i n d , b o d y a n d s p i r i t .

M i n d : F o c u s i n g o n t h e s t a t e o f m i n d c a n h e l p w i t h s t r e s s m a n a g e m e n t , w h i c h l e a d s t o b e t t e r s l e e p q u a l i t y a n d i m p r o v e d m e n t a l c l a r i t y . T h i s i s e s p e c i a l l y i m p o r t a n t f o r t h o s e w h o s t r u g g l e w i t h a n x i e t y o r d e p r e s s i o n b e c a u s e t h e s e c o n d i t i o n s o f t e n c a u s e p e o p l e t o f e e l o v e r w h e l m e d b y t h e i r l i v e s — w h i c h m a k e s i t h a r d e r f o r t h e m t o r e a c h t h e i r f i t n e s s g o a l s !

B o d y : E x e r c i s e i m p r o v e s b l o o d c i r c u l a t i o n t h r o u g h o u t t h e b o d y ; t h i s m e a n s m o r e o x y g e n a t e d b l o o d f l o w i n g t h r o u g h a l l p a r t s o f o u r b o d i e s — i n c l u d i n g j o i n t s — t o r e d u c e p a i n l e v e l s i n a r e a s w h e r e i n f l a m m a t i o n o c c u r s w h e n w e e x e r c i s e r e g u l a r l y ( l i k e d u r i n g y o g a c l a s s e s ) .

Social Support Structure:

T h e s e c o n d t r e n d i s s o c i a l s u p p o r t s t r u c t u r e . S o c i a l s u p p o r t c a n b e p r o v i d e d b y f r i e n d s , f a m i l y a n d c o m m u n i t y a s w e l l a s d o c t o r s a n d o t h e r h e a l t h c a r e p r o f e s s i o n a l s . T e c h n o l o g y a l s o p l a y s a r o l e i n p r o v i d i n g s o c i a l s u p p o r t f o r t h o s e w h o d o n ' t h a v e a c c e s s t o i t o r p r e f e r n o t t o u s e i t b e c a u s e o f p r i v a c y c o n c e r n s . S o c i a l s u p p o r t i s i m p o r t a n t f o r h e a l t h b e c a u s e i t h e l p s p e o p l e c o p e w i t h s t r e s s o r s t h a t m a y b e c a u s i n g t h e i r p r o b l e m s i n l i f e . F o r e x a m p l e , i f y o u h a v e a n i l l n e s s l i k e d e p r e s s i o n o r a n x i e t y d i s o r d e r t h e n h a v i n g s o m e o n e w h o u n d e r s t a n d s w h a t y o u ' r e g o i n g t h r o u g h c a n m a k e a l l t h e d i f f e r e n c e w h e n t r y i n g d e s p e r a t e l y h a r d n o t o n l y c o p e w i t h s y m p t o m s b u t a l s o m a n a g e t h e m e f f e c t i v e l y e n o u g h s o t h e y d o n ' t g e t w o r s e o v e r t i m e ( o r w o r s e y e t l e a d s o m e o n e d o w n p a t h s t o w a r d s u i c i d e ) .

Prevention Is Better Than Cure

P r e v e n t i o n i s b e t t e r t h a n c u r e . B u t t h e t r u t h i s t h a t m a n y p e o p l e d o n ’ t r e a l i z e h o w i m p o r t a n t p r e v e n t i o n c a n b e u n t i l i t ' s t o o l a t e . A l o t o f d i s e a s e s a r e c a u s e d b y l i f e s t y l e c h o i c e s , s u c h a s s m o k i n g c i g a r e t t e s o r d r i n k i n g t o o m u c h a l c o h o l . A n d s o m e d i s e a s e s h a v e n o s y m p t o m s a t a l l — y o u m a y h a v e j u s t b e e n d i a g n o s e d w i t h o n e w h e n y o u r d o c t o r s a y s : “ Y o u h a v e c a n c e r . "

Virtual Healthcare Becomes the Norm:

V i r t u a l h e a l t h c a r e i s t h e f u t u r e o f h e a l t h c a r e . I t ' s a w a y f o r p a t i e n t s t o r e c e i v e m e d i c a l t r e a t m e n t w i t h o u t h a v i n g t o p h y s i c a l l y v i s i t a d o c t o r ' s o f f i c e , a n d i t a l l o w s d o c t o r s t o c o m m u n i c a t e w i t h p a t i e n t s v i a v i d e o o r p h o n e c a l l s . V i r t u a l h e a l t h c a r e h a s b e e n a r o u n d f o r d e c a d e s , b u t i t s p o p u l a r i t y i s g r o w i n g r a p i d l y a s m o r e p e o p l e r e a l i z e h o w m u c h b e t t e r i t c a n b e t h a n t r a d i t i o n a l v i s i t s w i t h t h e i r d o c t o r s .

Individualized Medicine:

Y o u m a y h a v e h e a r d o f p e r s o n a l i z e d m e d i c i n e , b u t i f y o u h a v e n ' t , h e r e ' s a q u i c k r u n d o w n : i t ' s t h e f u t u r e o f h e a l t h c a r e . T h e g o a l i s t o u n d e r s t a n d o u r b o d i e s b e t t e r t h r o u g h t e c h n o l o g y a n d u s e t h a t k n o w l e d g e t o p r o v i d e m o r e p e r s o n a l i z e d c a r e . I t w i l l a l s o b e e a s i e r f o r d o c t o r s t o p r e s c r i b e t r e a t m e n t s b a s e d o n a n i n d i v i d u a l p a t i e n t ' s n e e d s , w h i c h m e a n s m o r e a c c e s s i b l e h e a l t h s e r v i c e s a t l o w e r c o s t s t h a n e v e r b e f o r e .

Functional Food as a Pill Replacement?

F u n c t i o n a l f o o d s a r e a g r o w i n g t r e n d i n t h e f o o d a n d b e v e r a g e i n d u s t r y . T h e y ' r e o f t e n m a r k e t e d a s b e i n g h e a l t h i e r t h a n r e g u l a r f o o d p r o d u c t s a n d c a n b e c l a s s i f i e d a s a n y k i n d o f f o o d t h a t h a s a p o s i t i v e e f f e c t o n h e a l t h o r w e l l b e i n g . E x a m p l e s o f f u n c t i o n a l f o o d s i n c l u d e f r u i t s , v e g e t a b l e s , w h o l e g r a i n s , n u t s a n d s e e d s ; h o w e v e r t h e y d o n ' t h a v e t o b e o r g a n i c o r f r e er a n g e t o q u a l i f y ( a l t h o u g h t h e s e a r e s o m e t i m e s a d d e d ) . I n f a c t t h e r e ' s n o l i m i t o n w h a t y o u c o u l d c a l l y o u r o w n " f u n c t i o n a l " i n g r e d i e n t !

New Tech That Ensures Healthy Aging

T h e n e w t e c h n o l o g i e s a v a i l a b l e f o r p e o p l e t o h e l p t h e m s t a y h e a l t h y a r e a g r e a t w a y t o m a k e s u r e t h a t o l d e r p e o p l e c a n c o n t i n u e e n j o y i n g t h e b e n e f i t s o f t h e i r l a t e r y e a r s . H e r e a r e s o m e e x a m p l e s : W h a t d o y o u t h i n k ? L e t u s k n o w b y c o m m e n t i n g b e l o w !

M e d i c a l m o n i t o r i n g d e v i c e s t h a t a l e r t c a r e g i v e r s o r f a m i l y m e m b e r s w h e n a p a t i e n t ' s v i t a l s i g n s d r o p b e l o w a c e r t a i n l e v e l ( s u c h a s b l o o d p r e s s u r e o r h e a r t r a t e ) S m a r t p h o n e a p p s t h a t t r a c k e x e r c i s e , n u t r i t i o n i n t a k e a n d o t h e r k e y h e a l t h m e t r i c s

The Rise of Alternative Therapies

T h e r e i s a l o t o f i n t e r e s t i n s t u d y i n g b r e a t h i n g m e t h o d s d u r i n g g u i d e d m e d i t a t i o n s e s s i o n s i n g r o u p s o r e v e n b y e n r o l l i n g i n a p r i v a t e r e t r e a t w i t h c l a s s e s a n d w o r k s h o p s . I n y o g a , b r e a t h w o r k i s r e f e r r e d t o a s p r a n a y a m a , a n d i t i s a c o m p o n e n t o f v a r i o u s t y p e s o f m e d i t a t i o n .

T h e s e c r e t t o g o o d h e a l t h a n d a l o n g l i f e i s d e e p , p r o d u c t i v e b r e a t h i n g ; t h e r e n e w e d e m p h a s i s o n b r e a t h w o r k i s a s i g n i f i c a n t a n d h e l p f u l p r a c t i s e , s u p p o r t i n g a r e l a x e d s t a t e o f b o d y a n d m i n d . O u r b o d i e s p e r f o r m b e t t e r , o u r b l o o d p r e s s u r e i s l o w e r a n d s t e a d i e r , a n d o u r c o g n i t i o n , p e r s p e c t i v e , a n d r e l a t i o n s h i p s a r e a l l i m p r o v e d .

W h a t d o y o u t h i n k ? L e t u s k n o w b y c o m m e n t i n g b e l o w !