5 Yoga Postures That Make Giving Birth Stress-Free Pregnancy is the only time in life when you'll fall in love with someone you haven't meet...................
=Pregnancy Yoga Prenatal yoga training Yoga Education Institute Nancy WileNancy Wile We are committed to providing the highest quality yoga training and teacher training, in a way that is flexible and adaptable to each student's unique needs. EMAILinfo@yogaeducationinstitute.com PHONE NO. (866) 790-2040
Issue WOmen Face during Pregnancy The benefits of yoga go far beyond improving strength or endurance. It can also enhance the quality of life. Yoga education is postures that promote physical and mental well-being, as well as relaxation and serenity.
Pregnancy is one of the happiest and most blissful experiences in a woman's life. Many women face mood swings, mental and physical fatigue, breathing problems, and debilitating leg cramps during those nine months of hormonal changes. Exercising and staying active is especially helpful during pregnancy. Exercise makes the body feel easier and prevents complications. A healthy mind and body are possible thanks to yoga education, which provides a spiritual and natural pathway.
Yoga Posture to make you stress free
Bhadrasana (Butterfly pose)
Trikonasana (Triangle Pose)
To be able to set goals for ourselves.
To recognize big emotions and to learn how to deal with them.
Marjariasana (Cat Pose/Cow Pose) To establish good relationship with the people around you.
Yoga Posture to make you stress free Parvatasana (Mountain Pose) To be able to set goals for ourselves.
Shavasana (Corpse Pose)
Upavistha Konasana
To recognize big emotions and to learn how to deal with them.
To establish good relationship with the people around you.
How to Perform Bhadrasana (Butterfly pose) and It's Benefit perform the pose Sit on the mat with your legs fully extended. Form 'Namaste' by touching your feet together while keeping your legs in contact with the mat. Sit up straight and don't lean forward. Touch your knees or ankles with your hands. Stay in this position until you feel comfortable. Straighten your legs, relax for a minute, then repeat.
Benefit of the Pose The exercise strengthens the pelvic region, increases flexibility in the groin and hip area, stretches the thighs and knees, and reduces pain.
How to Perform Trikonasana (Triangle Pose) and It's Benefit perform the pose
Keep your feet together while standing straight. Rest your hands on either side of your body. Spread your legs out slowly. Raise your right hand. While keeping the left palm on the floor, bend towards the left and take a deep breath. You can count up to 20 by tilting your head upwards and focusing on the fingers of your right hand. Repeat the posture while bending towards the right. Take one minute to rest then repeat the exercise twice more.
Benefit of the Pose It reduces back pain and stress, improves digestive function during pregnancy and enhances hip flexibility.
How to Perform Marjariasana (Cat Pose/Cow Pose) and it's benefits perform the pose Maintain a straight posture as you bend your knees. Lift your chin and push your head back a bit while inhaling deeply. As you breathe deeply, keep your buttocks firm and hold the posture for 30 seconds, or as long as comfortable. Close your eyes and breathe deeply. Relax your buttocks and arch your back as much as possible. Hold the posture for some time and repeat three times.
Benefit of the Pose During the third trimester, this is beneficial. It increases blood circulation, stretches the back and shoulders, and makes the spine more flexible.
How to Perform Parvatasana (Mountain Pose) and its benefits perform the pose
As you inhale, sit erect. Put your hands together in the 'Namaste' position. Straighten your elbows. Touch your ears with your hands. Hold the posture for a few seconds and then return to your normal position. Do this 3 to 5 times.
Benefit of the Pose It reduces back pain and stress, improves digestive function during pregnancy and enhances hip flexibility.
How to Perform Upavistha Konasana and it's Benefit perform the pose Sit with your back straight and lean back slightly on your hands Open your legs to a 90-degree angle Press your hands firmly on the floor and slide your buttock forward, opening your legs a little more Use a folded blanket if you are uncomfortable on the floor
Benefit of the Pose Exercises improve physical and emotional well-being, improve sleep, reduce headaches, reduce lower back and sciatic pain, reduce nausea, reduce risk of preterm labour, reduce chances of carpal tunnel syndrome or pain in the hands caused by nerve compression, and prepare you emotionally and physically for labour.
How to Perform Shavasana (Corpse Pose) and it's Benefit perform the pose Close your eyes while lying on your back. Take a moment to relax. Imagining peaceful thoughts will make you feel better. Enjoy the process. Take a deep breath and do not hold it. Stand up after a while.
Benefit of the Pose The exercise strengthens the pelvic region, increases flexibility in the groin and hip area, stretches the thighs and knees, and reduces pain.
Apply This pose to your pregnancy. I hope it helps you durinG your Pregnancy. If you want to learn more about the pregency so check out our Yoga education Site
Thank-you EMAILinfo@yogaeducationinstitute.com PHONE NO. (866) 790-2040