EE R F
HEALTHY
FINDING
CALM During Trying Times
LIVING
HEALTHY
PLANET
COVID-19 Pet Safety
Facts and Tips for Dog and Cat Owners
Eye Care for Kids A Clear Path to Healthy Vision
FLOWER WOW-ER Beautiful Floral Designing
Healing Dance
Movement Helps the Whole Body
POWER UP YOUR IMMUNE SYSTEM
Autoimmune Breakthroughs Offer New Hope May 2020 | Palm Beach Edition | napalmbeach.com
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Hormones Imbalanced? If you or someone you know is experiencing any of these symptoms, chances are Hormone Pellet Therapy is the solution.
Checklist:
Difficulty Sleeping at Night Lack of Energy and Fatigue During the Day Reduced Mental Focus and Memory Moody, Anxious or Depressed Weight Gain including Increased Fat Around Mid-Section Inability to Lose Weight Regardless of Healthy Diet and Exercise Decreased Muscle Strength Muscle and/or Joint Pain Reduced Sexual Desire and Performance
HEALTHY LIVING HEALTHY PLANET
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12876 154th Road N., Jupiter, FL 33478 Phone: 561-626-5584 • Text: 561-602-2630 Local Website: www.napalmbeach.com Email Display Ads to: admin@napalmbeach.com SUBSCRIPTIONS Subscriptions are available by sending $25 (for 12 issues) to the above address. © 2020 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
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Contents
Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.
18
17 FINDING CALM
22
During Trying Times
18 HEALING THE IMMUNE SYSTEM
Autoimmune Breakthroughs Offer New Hope
22 FLOWER WOW-ER Beautiful Floral Designing
24 SOUL NOURISHMENT The Kitchen As Sacred Space
28
26 DANCING TO YOUR OWN DRUMMER
The Healing Power of Movement
28 EYE CARE FOR KIDS A Clear Path to Healthy Vision
ADVERTISING & SUBMISSIONS
30 JONATHAN SAFRAN FOER
on Conscious Eating to Save the Planet
HOW TO ADVERTISE To advertise with Natural Awakenings or to request a media kit, please contact us at 561-626-5584 or visit www.napalmbeach.com or text 561-602-2630. Deadline for ads: the 17th of the month.
32 THE MATRIX OF LIFE
EDITORIAL SUBMISSIONS Email articles, news items and ideas to: editorial@napalmbeach.com. Deadline for editorial: the 15th of the month.
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CALENDAR SUBMISSIONS Email Calendar Events to: calendar@napalmbeach.com. Payment must accompany submission. Deadline for calendar: the 15th of the month. ALL ADVERTISING QUESTIONS Call: 561-626-5584 • Text: 561-602-2630 Email: admin@napalmbeach.com REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 954-630-1610. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.
34
Boosting Collagen for Better Health
34 CORONAVIRUS Facts and Tips for Dog and Cat Owners
DEPARTMENTS 6 news briefs 12 health briefs 14 global briefs 16 eco tip 22 green living 24 conscious
eating
26 fit body 28 healthy kids 32 healing ways 34 natural pet 38 calendar 41 classifieds 42 resource guide May 2020
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news briefs
Lifestyle Tips for Managing COPD
HEALTHY LIVING
C
hronic obstructive pulmonary disease, known as COPD, is a group
HEALTHY PLANET
of progressive lung diseases that block airflow and make it difficult to breathe. They include emphysema and chronic bronchitis. The most common reason that someone will get COPD is from smoking tobacco. The best way to prevent COPD is to not smoke. Living with COPD can be challenging, but there are many lifestyle and treatment strategies to enhance your quality of life and manage your condition. COPD Signs and Symptoms The most common symptoms of COPD include increasing shortness of breath with simple activity, a chronic cough, wheezing, and chest tightness. Other symptoms include fatigue or lack of energy, leg swelling, frequent upper respiratory infections and producing a lot of mucus or phlegm. If you have these symptoms it is important that you see your doctor for an evaluation and proper diagnosis. People with COPD can experience episodes called exacerbations. During this time symptoms can become worse than usual and last for several days. COPD Causes and Risk Factors The main cause of COPD is tobacco smoking. Other causes include occupation-related exposures such as fumes, dust or smoke. People who smoke cigars, pipes and are exposed to second-hand smoke are also at risk. In a small percentage of people with COPD, there is a genetic disorder that causes low levels of a protein called alpha-1-antitrypsin which helps to protect the lungs. Lifestyle Tips to Help Manage COPD Stop smoking. The most important step in any treatment plan for COPD is to stop all forms of smoking, including electronic cigarettes. Avoid secondhand smoke and air pollution whenever possible. You can talk to your doctor about recommendations to assist with smoking cessation. Medications. Your doctor will recommend specific medications, inhalers and additional therapies based on your individual needs. Air quality. Keep the air as clean as possible in your home and consider a high-quality air filter. Avoid chemicals as much as possible including cleaning supplies, perfumes, etc. Reduce germ risk. Respiratory infections can cause COPD symptoms to worsen so it is important to avoid large crowds during cold and flu season. Avoid close contact with people that you know are sick and practice good hand washing. Nutrition. A healthy diet is very important. Be sure to include adequate protein to help maintain strong respiratory muscles and focus on whole, plant-based foods. Ensure you have plenty of colorful fruits and vegetables that offer a variety of vitamins, minerals and fiber. Include plenty of antiinflammatory omega-3 fatty acid foods such as fish, flax seeds, chia seeds and walnuts. Limit simple carbohydrates including processed foods and sugar. It is best to eat small frequent meals and monitor your salt intake. Drink plenty of water throughout the day. Exercise. Regular exercise is a part of a healthy lifestyle, even for those with COPD. Include stretching, walking and resistance training exercises. Gentle graded exercise and deep breathing exercises are very important to improve
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your stamina and lung capacity. Pick exercises that you enjoy and modify them as needed. Sometimes that means it might be just chair-based exercises. Be sure to ask your doctor before you start or change an exercise program.
steadily monitor your lung function. Making lifestyle changes such as quitting smoking and staying as healthy as possible can help slow the progress, reduce symptoms and make living with COPD easier.
Stress Management. It is important to manage your stress. As with all health issues, stress can make COPD symptoms worse. It is important to have a positive mindset. Learn and practice relaxation techniques; try meditation, yoga, or tai chi. Be sure to get enough rest and sleep. Seek out social support and make time for hobbies, interests and relaxation. Deep breathing exercises are important to improve lung capacity and to improve your stress overall. Diaphragmatic breathing exercises are recommended for people
Diane Duvall, Life Coach and Certified Health Coach for the Lifestyle Medicine Practice of Dr. Geni Abraham, Board Certified, American Board of Internal Medicine. Our Internal Medicine Practice is an integrated medical practice with a focus on Lifestyle Medicine. We offer health coaching sessions to help you reach your personal goals. Dr. Geni Abraham, Medical Specialists of the Palm Beaches, Inc., 205 JFK Drive, Atlantis FL 33462. Phone: (561) 432-8935, Visit DrGeniAbraham.com and Follow us on Facebook
with COPD. Talk to your doctor or respiratory therapist about techniques for breathing more efficiently throughout the day. COPD is a chronic and progressive disease. It is important to see your doctor regularly and
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news briefs
Allergic to Myself? Autoimmunity
“A
utoimmunity is the system of immune responses of an organism against its own healthy cells and tissues. Any disease that results from such an aberrant immune response is termed an "autoimmune disease" according to Wikipedia. The immune system goes awry and turns on itself wreaking havoc in a variety of systems. Significant examples of autoimmune diseases include celiac disease, post-infectious IBS, Crohn’s disease, psoriasis, diabetes mellitus type 1, sarcoidosis, systemic lupus erythematosus (SLE), Sjögren syndrome, eosinophilic granulomatosis with polyangiitis, Hashimoto’s thyroiditis, Graves’ disease, idiopathic thrombocytopenic purpura, Addison’s disease, rheumatoid arthritis, ankylosing spondylitis, polymyositis, dermatomyositis and multiple sclerosis, to name a few. Everyone knows someone with one of these conditions and these conditions appear to be getting more common every year. Poor diet and lifestyle choices contribute to much of the ill-health of our population and may stimulate or aggravate autoimmune conditions. Modern medicine has no miracle cures for most of these conditions, although you wouldn’t know that from all the drug commercials on TV. Allopathic medicine treats most of these conditions with steroids or biologics, which slow the inflammatory processes, but do not reverse or cure the problem. And did you ever pay attention to long list of negative effects these medications may cause. They wouldn’t be first choice! So, what is a better approach? I wish I could tell you I have the answer – I don’t – no one does. But I do know that there are lifestyle changes that can be made that will help. These involve significant dietary changes, supplements and much improved attitude. The first thing one must do is start eating more healthy, clean foods, that include organic and free-range animal products, fresh fruits and vegetables, with a minimal amount of grains. That allows for
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plenty of choices to eat. Equally as important is avoiding foods that are inflammatory. Sugar and refined carbohydrates are the easiest to avoid. In addition, corn and milk should be avoided. Nightshade family foods (eggplant, peppers, potatoes and tomatoes) can be especially inflammatory. Interestingly, it is the seeds and skins in these foods that contain the most concentrated amount of inflammatory chemicals. Lectins are carbohydrate-binding proteins found in most grains, squash, legumes (beans, peas, lentils & peanuts, and nightshade family foods, and fruit. These foods may cause inflammation in the body causing or aggravating autoimmune conditions. One “side effect” of this diet may be weight loss, not a problem for most people. This is not an easy program to follow, but if you are suffering it is well worth following for two months. Many of our patients who followed this approach experienced a significant improvement in their health and well-being. At Gardens Wholistic Health Center, we practice science based nutrition and recommendations are unique as no two individuals are the same. Dr. Bill Rice has been in practice since 1977, as an acupuncturist, chiropractor and nutritional consultant. He currently practices in Palm Beach Gardens. For more information call Dr. Bill Rice, DC, LAc, DCBCN at 561.439.6644 or email drbill@writeme.com
news briefs
Everglades University Online
E
verglades University (EU) offers all degrees 100 percent online and has made distance education available to students for over 25 years. They have transitioned their on-ground student body to virtual education, allowing them to continue their educational goals given the current environment. All EU students continue to have easy access to staff, faculty and the online learning community and be supported by experienced faculty that holds a master‘s or doctoral degree in their respective discipline. EU has six campuses located in Boca Raton, Miami, Tampa, Sarasota, Orlando and an online division which all locations offer. EU also caters to the busy life of adult learners using a one-class-at-a-time schedule. This nontraditional approach allows students to complete one course every four weeks. Small class size deepens the instructor-student relationship and affords a more intensive experience for students. The flexibility of online education at EU means students can study when and where it works best. All it takes is a computer, an internet connection and a commitment to earning a college education. The enrollment process can be completed remotely, enabling new students to enroll and start school without having to visit a campus. EU is offering a $1000
COVID-19 Relief Scholarship for ALL NEW EU students starting in May. Offering a variety of degrees, including Bachelor of Science in Alternative Medicine, with courses in Herbology and Botany, Nutrition and Aging, Traditional Chinese Medicine, Homeopathy and Antioxidants, students can also pursue degrees in Public Health Administration, Alternative and Renewable Energy, Environmental Policy Management and many others. For more information, call 888-772-6077 or visit EvergladesUniversity.
edu. or visit EvergladesUniversity.edu.
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news briefs
Recalling Acupuncture PTSD protocols Post 9/11
I
attended acupuncture/Chinese Medicine college (TSCA) in Manhattan. I recall my last fall at the school, horrifically punctuated by the 9/11 attacks. This stressful time in history showed me many of the school program’s strengths. It foundation was rooted in Traditional Chinese Medicine, and integrated with palpation basis of French-Vietnamese meridian, Japanese acupuncture, and trigger point/ ah shih needling. Serving clients in such a unique time in history with the COVID-19 impact, many memories came back. Post 9/11, a ‘simple’ PTSD acupuncture was shared with our class. It was based on a
selection of back-Shu points. When clients come in with stress and pain now, I borrow from that treatment and have built on it, with our innovations in MagnaPuncture® and related acupuncture techniques. We have visual proofs via the BioField Viewer showing how root-based treatments address major symptoms and shift the qi/energy pooling or shielding. Our treatments can be a pillar in the treatment of PTSD and chronic stress-based issues. Combining it with other therapies is even more powerful. The long-term percolation of stress can weigh heavily on the sympathetic nervous system, and hamper the immune system.
We welcome back our charter clients and look forward to meeting and assisting new ones. As of this writing in April, I am working universally masked and exercising our customary sanitary precautions to protect all our visitors. To learn more about therapies and help with pandemic PTSD recovery contact: Dr. Greg Bartosiewicz, Absolute Wellness, AP-2305 (FL Lic.) qimasterz@bellsouth.net text/call 561-676-8263
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Take Quercetin to Reduce Blood Pressure Supplementation with quercetin, a plant pigment found in capers, cilantro, fennel, onions, red leaf lettuce, watercress, elderberries, asparagus, kale, cocoa, apples and chia seeds, can significantly reduce both diastolic and systolic blood pressure, lowering each by about three milliliters/Hg, reports a new review of research published in the Oxford Academic of 17 clinical studies that tested 896 participants. Quercetin also improved HDL cholesterol and triglyceride levels when consumed for eight weeks or more. 12
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Fewer than seven hours of sleep for a child is not only linked to anxiety, depression, impulsiveness and cognitive difficulties, but also impacts a child’s brain structure, suggests new research from the UK’s Warwick University published in Molecular Psychiatry. Researchers used data that included MRI scans of more than 11,000 children ages 9 to 11 from 21 centers in the U.S. Parents also provided information about their child’s sleep duration and mental health conditions, and children performed a battery of cognitive tests. Researchers found that compared to children that slept between the recommended nine and 11 hours, those receiving less than seven hours had 53 percent more behavioral problems and scored 7.8 percent lower on cognitive tests. In children that slept less, volumes were smaller in five brain regions. Children that slept longer showed less depression and higher cognitive scores, and felt safer and more secure in their homes and neighborhoods.
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A new Harvard study of 746 young sperm donors reports that men that exercise more have better sperm quality. The men, with an average age of 26, at least a high school education and no radiation exposure or sexually transmitted diseases, were qualified to donate to a sperm bank in their area. Compared to men that seldom exercised, those that reported the most total exercise and logged the most time doing intense workouts had better sperm motility, which increases the chances for sperm to move through the female reproductive tract to reach an egg.
Tuck Kids In Early to Reduce Depression and Cognitive Issues
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Exercise to Boost Sperm Quality
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In a study of 76 people with mildly high total cholesterol and LDL cholesterol, research published in the Journal of Herbal Medicine found that consuming 30 milliliters of vinegar made from date pulp and pits daily for four weeks significantly improved total cholesterol, LDL, triglyceride and HDL levels, as well as several biomarkers of inflammation.
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Consume Date Vinegar to Boost Heart Health and Reduce Inflammation
health briefs
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Watch Out: Rapid Weather Changes Boost Flu Risk
Eat Less Sulfur Amino Acids to Reduce Heart Disease Risk A plant-based diet low in such sulfur amino acid foods as meat, dairy, nuts and soy may be key to lowering the risk of heart disease, concludes a study from the Penn State University College of Medicine. Amino acids are the building blocks of proteins; a subcategory called sulfur amino acids plays integral roles in metabolism. Researchers correlated diets and blood biomarkers of more than 11,000 participants from a national study and found people that ate foods containing fewer sulfur amino acids tended to have a decreased risk for cardiometabolic diseases such as heart disease and diabetes. They also found that the average American consumes almost two-and-a-half times more sulfur amino acids than the estimated average requirement. “People who eat lots of plant-based products like fruits and vegetables will consume lower amounts of sulfur amino acids,” says lead author Zhen Dong, a doctor of public health. Confirming this, a Northwestern Medicine and Cornell University study in JAMA Internal Medicine found that every two servings of red meat, processed meat or poultry per week increased cardiovascular disease risk by 3 to 7 percent. For every two servings of red meat or processed meat per week, the risk of death from any cause was increased by 3 percent. The findings, based on an analysis of six studies involving 29,682 people, contradict a controversial study published last year that recommended people not reduce the amount of red meat and processed meat they eat. “Everyone interpreted that it was okay to eat red meat, but I don’t think that is what the science supports,” says senior study author Norrina Allen, a professor of preventive medicine at Northwestern.
Rapid weather swings as a result of climate change raise the risk of flu virus infections and epidemics, reports a study from Florida State University and international researchers. Tracing weather patterns and infection rates during a 20-year period in the U.S., China, Italy and France, scientists found that extreme fluctuations in weather during the autumn months of 2017 essentially kick-started that winter’s severe flu epidemic, implying, “The lapsed human immune system in winter caused by rapidly changing weather makes a person more susceptible to flu virus,” says lead author Zhaohua Wu, a professor of meteorology. The study warned that as weather variability increases, Europe could see a 50 percent increase in deaths tied to flu by the end of the century, but added that factoring in weather variability could help public health planning.
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May 2020 13
Buzz Off
Life Perseveres
New Bird Species Found on Remote Island
Although thousands of species have been identified and finding new taxa like birds, is rare, a study published in the journal Science describes five new songbird species and five new subspecies found on a single small island near Sulawesi, Indonesia, during a six-week expedition. Scientists targeted the area because of its geological history and complexity, and the historical notes of other explorers. Two factors that contributed to the description of the large number of species in a small geographic area included knowledge of geographical land connections that helped pinpoint isolated islands likely to harbor substantial endemism and accounts of historic collectors such as British naturalist Alfred Wallace. The findings suggest that human understanding of biogeographically complex regions remains incomplete. 14
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Charging Ahead
New Batteries From Fruit Waste
Carbon aerogels that exhibit high specific surface areas, high proportions of mesopores and significant levels of nitrogen doping have been developed for the first time using waste from durian fruit and jackfruit scraps using a chemical-free, green synthesis procedure. According to the Journal of Energy Storage, the electrodes also displayed long-term cycling stability and rapid charge–discharge processes. Both electrodes are attractive candidates for the next generation, high-performance, yet lowcost supercapacitors for energy storage devices derived from biowastes.
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New research from the University of Sheffield in the UK published in Scientific Reports suggests that individual members of a bee swarm behave like neurons in a human brain. The scientists applied a theoretical model commonly used to study human psychology to the behavior of bee colonies, and they believe that studying “bee speak” could inform us about how our own minds make decisions. In the field of psychophysics, Weber’s law describes a relationship between the size of a stimulus and noticeable increases in its magnitude. This general rule about stimulus and perception has been observed in birds, fish and even the collective behavior of simpler organisms, but not in whole clusters of tiny brains such as an insect hive. To investigate its role in the decision-making processes of the European honey bee (Apis mellifera), the researchers watched hives split apart and hunt for new homes. Among bees, the process of choosing a hive comes down to the interactions of scout bees communicating their discoveries through a visual display of body wiggles. “The study also supports the view of bee colonies as being similar to complete organisms,” says computer scientist and lead author Andreagiovanni Reina.
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If Australia can grow enough of the puffy, pink Asparagopsis taxiformis seaweed for every cow in Australia, the country could cut its greenhouse gas emissions by 10 percent. That’s the conclusion the University of the Sunshine Coast (Australia) seaweed research group leader Associate Professor Nick Paul. The cows burp out methane, but, “When added to cow feed at less than two percent of the dry matter, this particular seaweed completely knocks out methane production. It contains chemicals that reduce the microbes in the cows’ stomachs that cause them to burp when they eat grass,” he says. Cows are known to eat seaweed. “This seaweed has caused a lot of global interest, and people around the world are working to make sure the cows are healthy, the beef and the milk are good quality,” Paul notes. “But the one missing step, the big thing that is going to make sure this works at a global scale, is to make sure we can produce the seaweed sustainably.”
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Seaweed Lowers Cows’ Methane Emissions
Bee Swarms Form Giant Brains
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Passing Gas
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global briefs
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Jolly Good
King of Bhutan Requests Selfless Gift
The King of Bhutan, Jigme Khesar Namgyel Wangchuck, turned 40 years old on February 21. Rather than ask for gifts, he asked his people to either plant a tree, adopt a stray animal or clean up their neighborhood in his honor. The Himalayan nation is consistently ranked one of the most eco-friendly countries in the world. In May 2016, Wangchuck and his wife celebrated the birth of their firstborn son by asking each of the nation’s households to plant a sapling, resulting in more than 108,000 trees planted.
Wild Things
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Wildness a Big Factor in Urban Parks
A new study led by the University of Washington (UW) has found that not all forms of nature are created equal when considering benefits to people’s well-being. Experiencing wildness is particularly important for physical and mental health, according to the study published in the journal Frontiers in Sustainable Cities. This is the first study to show that wildness in urban areas is profoundly important for human well-being. “The wilder areas in an urban park seem to be affording more benefits to people, and their most meaningful interactions depended on those relatively wild features,” says lead author Elizabeth Lev, a graduate student in the UW School of Environmental and Forest Sciences. Senior author Peter Kahn, a UW professor of environmental and forest sciences and psychology, says, “Everywhere, development is chipping away at wild areas. Humanity has caused so much destruction and there’s no stopping it—unless we stop. We’re trying to show that if you’re going to develop an area, you at least need to understand the human costs.” The researchers hope studies like this can be used as part of the decision-making process for development proposals in parks and urban natural areas. They compiled their analysis methods into a handbook that can be used in other cities around the world.
Financial Fix
Great Britain Coal Use Falls With Carbon Tax
A tax on carbon dioxide emissions in Great Britain has led to the proportion of electricity generated from coal falling from 40 percent to 3 percent over six years, according to research led by University College London (UCL) and the University of Cambridge. In a report entitled The Value of International Electricity Trading, researchers showed the British Carbon Price Support tax caused electricity generated from coal to fall from 13.1 terawatt hours (TWh) in 2013 to 0.97 TWh in September 2019, and that coal was replaced by other less emissionheavy forms of generation such as gas. The decline in coal generation accelerated substantially after the tax was increased in 2015. The tax is one part of the Total Carbon Price, which also includes the price of EU Emissions Trading System permits. Project leader Dr. Giorgio Castagneto Gissey, of the Bartlett Institute for Sustainable Resources, says, “Should EU countries also adopt a high carbon tax, we would likely see huge carbon emission reductions throughout the continent as we’ve seen in Great Britain over the last few years.”
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Virus Fighters
Essential Oils for Challenging Times In these coronavirus days, an essential oil mixture with legendary origins in the Bubonic Plague offers soothing scents for the homebound and might add some viral protection. The mixture of five oils: eucalyptus, clove, cinnamon, lemon and rosemary, is known as Thieves. As the story goes, in the 1500s, as the Black Death decimated Europe, when four unemployed spice merchants that turned to robbing the bodies and homes of the dead were captured and threatened with being burned alive, they confessed to the judge their secret to avoiding infection—the spice blend that they rubbed on their hands, ears, feet and temples. They were all hanged, but their formula survives as Thieves, and is today one of the most popular essential oil blends in the market, sold under that name and also as Five Guards, Health Shield and Fighting Five. Although shown to sharply reduce three kinds of airborne bacteria in 10 minutes, its antiviral properties have not been extensively studied. Its components, however, have proven antimicrobial, antiseptic and antiviral properties: n Eucalyptus, long used for respiratory infections, has been proven effective against a number of viruses, particularly the swine flu and herpes type 1 viruses. n Clove has exhibited strong antiviral activity against such viruses as the adenovirus type 3 respiratory virus, poliovirus and coxsackievirus. n Cinnamon leaf shows antiviral activity and can prevent pneumonia due to influenza. n Lemon oil has antibacterial and antifungal properties, and is often used in cleaning products.
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n Rosemary eases stress and has antiviral, antimicrobial and antidepressant qualities. Thieves can be purchased in natural health stores or online. For a homemade blend, Jennifer Lane, an aromatherapist, registered nurse and founder of LovingEssential Oils.com, recommends combining these essential oils: 4 35 drops lemon 4 20 drops cinnamon leaf 4 15 drops clove bud 4 15 drops eucalyptus 4 10 drops rosemary Adding five drops of the blend, along with water in a diffuser, can waft the scent throughout a room and diminish airborne odors and germs. For respiratory support, put a few drops into a cup of steaming, but not boiling, water, drape a towel around the cup and face, and breathe in the fumes. Add it to a carrier oil like jojoba oil or coconut oil at a 1:30 ratio (such as one-half ounce Thieves to 15 ounces jojoba) and rub it on pulse points in the wrist and neck. But do not ingest the blend. If a child under 10 is in the house, don’t diffuse it or use it topically on them, because rosemary and eucalyptus can be unsafe for a child, advises Christina Anthis, author of The Beginner’s Guide to Essential Oils: Everything You Need to Know to Get Started.
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eco tip
THANK YOU
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inspiration
FINDING CALM During Trying Times F
by Laurie Nadel
rom the moment we wake up and log on to our day, we are flooded with news about people whose days started off much the same, with an expectation of going from point A to point B, to lunch, to point C and then back home. But something happened. A tornado touched down in the neighborhood. Or a train derailed in a cousin’s hometown. Or, like now, an invisible killer stalks the globe, threatening to take our life or the life of someone we know. Within seconds, we are flooded with horror and helplessness. Unable to stop the cascade of acute stress hormones, our bodies shift into fight-or-flight mode or leave us frozen like deer in the headlights. Whether we see what is happening online, on screen or in real time, we feel unsafe in our own skin. Although disturbing images can be swiped away, when something bad happens to us, we don’t know what to do. We can’t change the channel. Even during these tough times, we can find opportunities to develop new strengths and grow individually and together. To start with, we need emotional first aid to help us find calm quickly. We can do this by locating the tension points in our body and asking them what color would help them feel calm. Then we can inhale that color, letting it find its way within to soothe our cells, and exhale our stress by breathing out a different color. We can repeat this technique as long
and as often as needed. Teachers at Marjory Stoneman Douglas High School, in Parkland, Florida, report that this really works for kids, too. To heal means to make whole. It doesn’t mean to make something go away. Hardship is part of life’s journey. Even this global pandemic can serve as our spiritual wake-up call to learn how different spiritual traditions heal from life-shattering events. Five gifts offer us the keys to wholeness: n Humility helps us accept what we cannot change. n Patience takes the edge off when the hurt lasts longer than we want. n Empathy keeps us connected for the long haul. n Forgiveness means forgiving ourselves, our leaders and God. n Growth lets us look back with thanks for what we learned when the journey of life was anything but comfortable and easy. Let’s journey together.
To the healthcare professionals who are risking their lives during this epidemic, thank you for fighting COVID-19 on the front lines.
Laurie Nadel, a Manhattan psychotherapist, is the author of The Five Gifts: Discovering Hope, Healing and Strength When Disaster Strikes.
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Autoimmune Breakthroughs Offer New Hope by April Thompson
S
ome 23 million Americans suffer from one or more autoimmune diseases— a category comprised of more than 80 conditions, including fibromyalgia, Hashimoto’s disease, psoriasis, rheumatoid arthritis and Type 1 diabetes. These pernicious disorders are notoriously difficult to diagnose, even harder to treat and can be debilitating, diminishing the quality of life for sufferers. Another commonality is the increased prevalence of autoimmune disease in women versus men; in the case of lupus, for example, a nine-fold difference. Some early indicators are that this may be related to a “gene dosage effect”, as men with XXY chromosomes have the same risk of developing lupus as other women, and women with XXX chromosomes (known 18
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in medical parlance as “superwomen”) have an even higher risk of autoimmune disease, according to Judith James, chair of the Arthritis & Clinical Immunology Program at the Oklahoma Medical Research Foundation, in Oklahoma City. Yet there is hope on the horizon, as scientific discoveries unlock important insights about the manifestation and progression of autoimmune diseases leading to new treatments and prevention tips. Evidence is also mounting around the role of diet and lifestyle in autoimmune conditions, giving patients new avenues for taking charge of their health instead of simply waiting for a cure. Autoimmune diseases are chronic and can affect almost any part of the body, including the heart, brain, muscles, skin,
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eyes, joints, lungs, kidneys, glands, digestive tract and blood vessels. Each disease carries its own set of symptoms, but inflammation is nearly always present, and are all connected by how the immune system attacks the body’s healthy tissues. “Those shared characteristics hold the potential for shared treatments, and ultimately potentially common cures,” says Jane Buckner, president of the Benaroya Research Institute (BRI), at Virginia Mason, in Seattle, which works to advance the prediction, prevention, reversal and cure of immune system diseases. “I’m excited about our progress toward prevention. We are working to understand those tipping points in transitioning into disease that help us understand who is at highest risk, and helps give very directed therapies,” says James.
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Healing the Immune System
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Self-Healing from Autoimmunity
By her early 20s, Mickey Trescott, of Willamette Valley, Oregon, was bedridden and had lost her job to autoimmune disease. At one point, doctors thought it was multiple sclerosis (MS); she was dizzy, numb, falling over and slurring her speech. Eventually, she was diagnosed with both Hashimoto’s and celiac diseases, affecting the thyroid and small intestine, respectively. Trescott, a nutritionist, chef and author of The Autoimmune Paleo Cookbook, had been vegan for 10 years, but had a feeling that her body needed something different. She found an early version of what would become known as the autoimmune protocol (AIP), and in following its guidelines, began to find relief. Trescott connected with other women and started a private Facebook group to share information on what was improving their condition from which the AIP community sprung. AIP, an elimination diet that seeks to reset the immune system by cutting out inflammationcausing foods and treating leaky gut, has much in common with the paleo diet and promotes vitamin- and nutrient-rich foods. However, every individual comes out of the AIP process with a customized diet. For Trescott, “Gluten is a forever-no, and I am also allergic to dairy and sensitive to a lot of nightshade vegetables, like tomatoes and peppers.” It took three years to recover most of her functioning, and although she had been a personal chef, it was still challenging to determine a new approach to eating that didn’t include the grains and legumes that had been staples of her diet. Trescott is still on medications, including the same thyroid support she’s relied on from the start. “There is a misconception that the AIP is an alternative to conventional medicine. We really pride ourselves on using all the tools in our toolbox, including surgery, medication and lifestyle changes,” she says. Anecdotal successes like Trescott’s have led researchers to pursue funding to test the AIP’s efficacy. In a pilot study of 18 individuals with an average sick time of
19 years that didn’t respond to traditional medication, 73 percent were in clinical remission at the end of the trial, having followed the AIP. “It was a small sample size, but the results are promising,” says Trescott.
Physician, Healed Thyself
Like many physicians, Terry Wahls focused on treating her patients with drugs or surgical procedures—until the Iowa City doctor was diagnosed with MS in 2000. Within three years, despite conventional medical treatments, her back and stomach muscles had weakened to the point where she needed a tilt-recline wheelchair, and by the summer of 2007, she could no longer sit up. Though Wahls had been a vegetarian on a low-fat diet for 20 years, she went back to eating meat and gave up all dairy, wheat and grains, but still wasn’t improving. Delving back into the science of her condition, Wahls realized that mitochondrial support was key, and the speed of her decline slowed while taking a cocktail of vitamins to support its functioning. It wasn’t until she took a comprehensive approach to optimize everything she could take in through her food rather than relying on supplements that she saw radical results: Her brain fog, fatigue and pain went away and she biked around the block for the first time in six years. “Taking in nutrients in the form of food rather than supplements, you get related compounds and thousands of others in biologically anticipated ratios,” explains Wahls. “I still do take some supplements, but the magic is the food.”
Those key ingredients, says Wahls, include magnesium, zinc, selenium, sulfur, amino acids, cholesterol, omega-6 and omega-3s, fats, carnitine and creatine. Her rule of thumb for daily intake is three cups of leafy green vegetables; three cups of sulfuric vegetables like cabbage, mushrooms and onions; and three cups of deeply pigmented vegetables, plus sources of protein for meat eaters and vegetarians. While her work was initially not accepted, today she has funding from the National MS Society and her research has been published in numerous peer-reviewed journals. “Basic science is now showing that the microbiome has a huge impact on the immune system activity and the brain; the food we eat can turn gene expression on and off,” says Wahls, who hasn’t taken any drugs for her autoimmune condition since 2008. Buckner cautions against patients trying to manage disease with lifestyle changes alone, without giving available allopathic treatments a fair try. “People do better if they are treated early and aggressively. They are reliant on fewer medications down the road and don’t have permanent damage if they seek treatment early.” However, even researchers focused on pharmaceutical approaches acknowledge the importance of diet and lifestyle. Meggan Mackay, professor of Molecular Medicine at the Feinstein Institutes for Medical Research, at Northwell Health, in Manhasset, New York, believes this can play a critical role in disease management. She cites numerous studies showing exercise as a stress-buster positively influencing disease outcomes, as well as a more specific study looking at the benefits of adding fish oil and vitamin D to the diets of lupus patients. “The rise in obesity, which is linked to increased inflammation in the U.S., may be one of reasons we are seeing more autoimmune disease than ever,” says Mackay. At-risk individuals should be aware of factors under their control, adds James. “If someone is worried about autoimmune disease running in their family, monitoring and maintaining adequate vitamin D levels and avoiding smoking and other high-risk behaviors can help improve their chances.” May 2020 19
Common Links Serve as Research Clues
There are some clear links between autoimmune diseases, such as the genetic predisposition that runs in families. “Someone with rheumatoid arthritis may have a sister with celiac disease, for example, and one individual may suffer from multiple autoimmune conditions. We can learn from these common genetic links,” says Buckner. These common links can serve as important clues. For example, Buckner says they are able to demonstrate changes in T cells in diabetes and MS that are the same, which might lead to common treatments for the two conditions. While the process from basic scientific discovery to development of effective treatment can be slow, there are some concrete breakthroughs autoimmune researchers are excited about, having demonstrated ability to both prevent and delay disease. Citing a
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recent clinical trial published in the New England Journal of Medicine, “They have demonstrated in kids at high risk for developing Type 1 diabetes the ability to delay onset for at least two years. It’s an incredibly exciting finding,” says Buckner. Mackay is hopeful about advances in basic science addressing specific immune system abnormalities linked to inflammatory problems. “Lupus is very challenging
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to diagnose and treat because it can affect every system in the body,” says Mackay, whose research team has focused on lupus for decades. “The only forms of treatment have been very immune-suppressive medications that shut down the immune response. None of these medications are specific, so in shutting down the immune response to treat lupus, they in turn interfere with the body’s ability to fight off infection and cancer.” Researchers are now honing in on single cells from biopsies that indicate which proteins are abnormal, thereby helping develop more selective therapies, she says. Seeing progress in the lab is one thing; seeing it in the waiting room is another, and that’s where autoimmune scientists and clinicians are really beginning to note a difference. “I’ve seen patients for 25 years, and when we started, we had very few options in my clinic, which was full of wheelchairs,” says Buckner. “In the last 20 years, we have seen an explosion in research and available treatments. I don’t have wheelchairs in my office anymore.” Connect with Washington, D.C. freelance writer April Thompson at AprilWrites.com.
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Even sleep patterns can play a role in disease manifestation, says the researcher. In one study, individuals at high risk for autoimmune disease that slept less than seven hours per day were more likely to develop an autoimmune condition, according to James.
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green living
FLOWER WOW-ER Beautiful Floral Designing by April Thompson
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F
resh-cut flowers can The good news Finding a elevate a space with is you can’t mess Floral Style color, scents and As with any artistic medium, up flowers. textures that draw the eye creative choices are important and nose, but professional ~Kathy Jentz in floral arranging. We can floral designs can be pricey. opt for a fussy, formal style, a DIY arranging, however, is an easy, fun and rustic farmhouse look or a modern, asyminexpensive creative outlet that can also metrical design. “The good news is you can’t help cultivate mindfulness. Flower arrangmess up flowers. Whether multidimensional ing is more than just a decorative art; it’s a or one-sided, monochromatic or multicolspiritual activity that helps create a kinship ored, you really can’t go wrong,” says Kathy with nature and merge the indoors and Jentz, publisher of Washington Gardener outdoors. Magazine and a flower arranging instructor Ikebana, the Japanese art of flower arin Silver Spring, Maryland. ranging, dates back to the seventh century, Like a good meal, the ingredients of a when floral offerings were made at Buddhist bouquet are as important as how they are altars, according to Jeanne Ha, owner of assembled. Start with organic, pesticidethe Washington Flower School, in Takoma free buds. “Look for local, seasonal flowers, Park, Maryland. In the 16th century, Japawhich will be fresher and last longer than nese samurais practiced flower arranging those flown in,” says Betty Ann Galway, a prior to combat to help calm them and stay certified floral designer and instructor at centered, a stress-reducing activity most of the Norfolk Botanical Garden, in Virginia. us can benefit from today. “Seasonal flowFarmers’ markets, community supported ers are an important element of Ikebana,” agriculture CSAs and pick-your-own farms says Ha, part of a longstanding Japanese are all great places to find locally, sustaintradition of appreciating plants and flowers ably grown flowers, according to Jentz. throughout the four seasons. To select for long shelf life, look for fresh-
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looking stamens and foliage, and firm heads on flowers. Mums, carnations and asters will last up to three weeks, says Galway. When selecting flowers, Ami Wilber, floral and event décor designer at the Washington, D.C., Hillwood Estate, Museum & Gardens, recommends starting with a color scheme, whether limiting the palette to one or two colors, using analogous colors like pinks and purples or selecting complementary colors like blues and oranges. “It’s also good to find a focal flower or a show-stopper that will immediately draw attention to a bouquet,” says Wilber. Prepping the flowers before arranging will also prolong an arrangement’s longevity, including cutting stems diagonally to provide more surface area for water, suggests Jentz. She also recommends plunging flowers into cool water immediately after trimming their stems. Leaves pump water up the stem, so leave a few on while clearing those from the bottom that would otherwise be submerged in water, adds Galway. There are many ways to create structure for an arrangement, most of which is often hidden. Wilber stuffs chicken wire into an opaque container and then tapes down the top with a grid of floral tape to provide more control over the direction of the stems. Ha uses floral foam, soaked to provide hy-
dration, into which stems can be inserted at any angle to create a gravity-defying design. Different styles of arranging draw from different principles, but many common rules of thumb apply; for example, using odd numbers of each type of flower and adding in the largest flowers first to create an anchor for the composition. For a rustic, farm-totable bouquet, look beyond just blooms to incorporate seed pods, grasses and other foliage from the backyard or woods, says Wilber. These will not only fill in gaps left by thin-stemmed flowers, but also help create contrast in texture, she adds, recommending that 70 percent of the container be green. Once the design is complete, fine-tune the arrangement by stepping back to see the big-picture look and making any adjustments, removing discolored leaves and adding greenery to any bald spots, says Wilber. Many designers wrap large, flat leaves around the inside of a container for a clean, polished look that hides the stems. Most importantly, don’t forget to stop and smell the lilacs. Let the flowers lead the design and let go of any unattainable vision of perfection. “Appreciating the flowers and being thankful is an important part of the process, too,” says Ha. Connect with Washington, D.C. freelance writer April Thompson at AprilWrites.com.
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Flower Arranging Tips From a Pro
A
healthy, professional-looking bouquet doesn’t take years of flower designing to achieve; these tricks of the trade will help neophyte designers get started. To loosen up tightly wound buds, breathe on them. Hot breath will open buds up faster, says publisher and arranger Kathy Jentz. An arranging technique Jentz recommends is clustering blossoms between the index finger and thumb of the less-dominant hand, resulting in a tight arrangement that can be held in place by a rubber band pulled up to the tops of the stems. If working with hydrangeas or other flowers with woody stems, smash open the stems along the length to get more water circulation. Consider upcycling common containers to make flower vases, Jentz says. “You can create recycled vases out of old jars and bottles, or use chalk paint to colorfully cover over a tin can.” The secret sauce in flower food is simply sugar and citric acid, says Jentz, so a little lemonade mix added to the water of an arrangement will work fine in a pinch.
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photo by Marlaina Donato
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Laugh throughout the meal preparation. Dance as you cook. Do the same thing if you live alone.” Preparing food, whether a healthy smoothie or a gourmet weekend dinner for two, is a way to express love for ourselves and others. Baron loves the presence of plants, lovely ceramics and interesting platters and dishes, and notes, “Families can definitely shop, chop, cook and meal-plan together to make the kitchen a fun place to be. Doing these things together is very bonding and sends the message that looking after yourself is important.”
conscious eating
Soul Nourishment The Kitchen As Sacred Space by Marlaina Donato
I
n our busy lives, grabbing food on the run or eating while standing at the kitchen counter is often the norm. Designating the kitchen as a practical sanctuary and seeing the sacredness of food not only makes it more conducive to maintaining a healthy lifestyle, but also gives our spirits much-needed satiety. “If we don’t touch the transcendent— emotionally and spiritually—physical nourishment won’t fill us up,” says Ronna Kabatznick, Ph.D., former psychological consultant to Weight Watchers International and the author of The Zen of Eating: Ancient Answers to Modern Weight Problems. “Seeing the kitchen as sacred is something that represents gratitude, beauty and blessings.” Delia Baron, co-author of Better Together Kitchen: Beautiful Recipes to Share With People You Love and the host of seasonal food workshops with partner Ronnit Hoppe in Melbourne, Australia, concurs, “The kitchen is often the heartbeat of the home and the best place to gather, feast, chat and create beautiful memories and rituals. The kitchen is also a place to connect to our food source.”
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Fun and Felicity
Preparing meals the old-fashioned way can slow us down and foster mindfulness, but Kabatznick emphasizes that cooking is irrelevant. “Look at the kitchen in terms of possibilities: ‘What can I create in this space?’ You don’t have to turn into Julia Child,” she says, adding, “You could be eating Chinese takeout or a prune; it’s all about mindset and simple rituals like saying a blessing, appreciating what we eat as a great gift.” Kabatznick encourages everyone to eat with dignity, and this includes using the good dishes, putting fresh flowers on the table and eating with awareness. Seeing the kitchen as the inspired nucleus of the home, it’s natural to add favorite items like art prints, colorful jars, sentimental treasures, dried flowers and other seasonal delights to nourish daily contentment. Conjuring an element of joy adorns the mundane. “Put on some music to put you in either a peaceful or joyful mood,” says Molly Larkin, author, healing practitioner and blogger at Ancient Wisdom for Balanced Living (MollyLarkin.com), in Corrales, New Mexico. “Turn off the TV and give everyone in the family a job.
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Meal prep can be enjoyable and even relaxing in a calm environment. For Baron, organization is key. She advises, “Having all the ingredients you need and working in a clean space also helps make the experience rewarding.” The smallest of kitchens can be abundant and organized with the help of a little innovation. A simple bookcase can offer additional shelf space for dry goods, bowls of produce or favorite cups. A small end table can hold a favorite tea pot and a jar of gourmet dark chocolate. A beautiful basket can hold go-to spice jars, and a pretty pitcher near the stove can accommodate a multitude of cooking utensils. “If you can’t fit it all out of sight in a cabinet, get some glass jars, fill them with grains, flours and legumes and line them up on the countertop. It will be neat, and you can see what you have,” suggests Larkin. In the end, a well-nourished body and spirit fosters a beautiful life and inspires the same in others. An advocate for supporting the hungry in all communities, Kabatznick underscores local efforts and seeing the big picture of our relationship with food: “Taking out the garbage and cleaning up is also a sacred act if we bring that attitude into it. Food connects us to the Earth, the moon and the stars. From the seed to the truck driver—everything and everyone involved—the process of food is miraculous.” Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com.
photo by Marlaina Donato
Practical Magic
SACRED SERVINGS Yields: 4 servings photo by Marlaina Donato
1 head romaine or green leaf lettuce 8 medium-large organic strawberries, thinly sliced, or 2 small packages of fresh organic raspberries Handful of fresh, chemical-free flowers from the garden or store’s produce section: nasturtium, pansies and/or calendulas; gathered wild: spring violets and dandelion blooms
Moroccan-Spiced Red Lentil Soup Yields: 4 servings 4 cups water 1½ cup red lentils 1 tsp sea salt 1 medium-size organic carrot, chopped in bite-size pieces 2 soft, dried apricots, chopped, or 1 Tbsp golden raisins or 2 dates, chopped ¼ tsp ground cloves ¼ tsp ground turmeric ¼ tsp ground coriander seeds or ½ tsp crushed coriander seeds ½ tsp cinnamon ½ tsp coarsely ground black pepper 1 tsp smoked paprika 1 tsp crushed or ground cumin seeds 2 tsp extra-virgin, cold-pressed olive oil photo by Marlaina Donato
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Spring Fever Salad with Flowers and Fruit
In-the-Bowl Dressing:
Juice from one fresh tangerine 1 part organic apple cider vinegar to 2 parts avocado oil Dash of sea salt Add avocado oil, apple cider vinegar and salt into a large bowl, swirl around twice. Tear (don’t chop) lettuce and add to the preliminary dressing. Squeeze tangerine juice over lettuce and toss lightly until well-dressed. Place strawberry slices over salad. Sprinkle (don’t toss) flowers on top or artfully place where desired. Serve immediately.
Whole-Grain Dark Chocolate-Banana Muffins Yields: 12 muffins ½ cup organic whole-wheat flour, sifted (protein-rich, gluten-free option: 1 cup organic brown rice flour and ½ cup organic soy flour or 1 cup organic brown rice flour and ½ cup garbanzo flour) ½ cup unsweetened cocoa powder ½ cup coconut sugar, evaporated cane juice or turbinado ½ tsp salt 3½ tsp fresh baking powder 1 cup water or unsweetened non-dairy milk (or half of each to make a cup) 2 tsp extra-virgin, cold-pressed olive oil or cold-pressed sunflower oil 2 organic eggs, beaten (for vegan option: ¼ to ½ cup unsweetened apple sauce) 2 tsp natural vanilla extract 1½ mashed ripe bananas 2 tsp molasses 1 tsp ground cinnamon ¼ tsp cloves ¼ tsp dried ginger 2 dashes of nutmeg 1 dash of allspice (optional) Pre-heat oven to 400° F and grease muffin tin with sunflower or olive oil (or line with cupcake papers). Sift flour and cocoa powder into bowl. Add baking powder, salt, sugar and spices; mix well. Combine water/milk, vanilla, molasses, oil and eggs (or apple sauce), and add to dry mixture. Stir, lifting the spoon high with each stirring to get air into the mixture. Do not beat or overmix. Leave it a bit lumpy.
Bring water, carrots, apricots and all spices and seasonings to boil. Add red lentils, stir once and set heat to low. Cover pot with lid. Cook for 20 to 25 minutes, remove from heat. Add olive oil and allow to sit for five minutes before serving.
Fold in bananas. Fill muffin cups half to three-quarters full and bake for 25 to 30 minutes or until wooden toothpick comes out clean. Place muffin tin on wire rack and allow to cool for 15 minutes before removing each muffin by hand (avoid turning tin over to get muffins out, or the extra-moist, fruit-filled muffins might come apart).
Optional toppings for each bowl: finely chopped red onion, red pepper flakes, fresh cilantro and/or a sprinkle of turmeric.
Optional treat: Dip muffin tops into melted coconut oil and roll in coconut sugar or turbinado. Add a sprinkle of cinnamon.
Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.
Recipes by Marlaina Donato, author of several books and a composer. Connect at AutumnEmbersMusic.com. May 2020 25
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Palm Beach Edition
DANCING TO YOUR OWN DRUMMER The Healing Power of Movement
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by Marlaina Donato
ovement comes in many colors, from modern dance to country line dancing, and there’s something for everyone, including those that claim to have two left feet. Dancing is healthy for the heart and improves cognitive function by forging new neural pathways in the brain. It builds stronger bones, helps balance and improves flexibility and endurance. Putting on dancing shoes also has a positive effect on depressive disorders, flooding the brain with endorphins that uplift mood and jumpstart motivation. Dance has found its way into the clinical setting as a psychotherapeutic tool for healing trauma, eating disorders and addictions.
Dancing, in essence, is for everyone. “Dance is a human right, a feature of almost every culture in the world, and our natural inclination to dance is one of the things that makes us human,” says David Leventhal, program director of Dance for PD, a nonprofit Parkinson’s Disease program of the Mark Morris Dance Group, in Brooklyn. Valerie Durham, a modern dancer in Baltimore specializing in the Isadora Duncan technique, concurs, “Birds don’t
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consider if they have talent for singing, they just sing. They sing because they have a voice. Similarly, dance is a right offered to anyone with a body.”
A Deterrent for Alzheimer’s, Parkinson’s Disease and Cancer
Going dancing on a Friday night also proves to nourish the brain. A 2017 study published in Frontiers of Aging Neuroscience shows evidence that dance increases white matter that diminishes with cognitive decline. An older study sponsored by the Albert Einstein College of Medicine and published in the New England Journal of Medicine spotlights data gathered during a 21-year period and reveals that regular social dancing can reduce the risk for dementia in seniors by 76 percent. “A number of peer-reviewed research studies point to dance’s ability to improve motor skills and function of people living with Parkinson’s disease—balance, gait and tremor. Dance is expressive, giving people a creative voice when it feels that their capacity for physical, vocal and facial expression is being taken away,” says Leventhal. Durham, who worked with patients at the University of Florida Shands Hospital Arts in Medicine Program in the 1990s, witnessed memorable responses from cancer patients. “We danced with patients who were attached to IVs and those even in the ICU, some who were partially or even
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JUNE
completely paralyzed, people who maybe could dance only with their eyes. And yet they danced,” marvels Durham. “Getting the lymphatic system, endorphins and breath flowing all elevate the body out of pain mode.”
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Dancing from the Soul All forms of dancing have the capability to free the spirit and heal deep emotional wounds buried in the memory-holding fascia of the body’s soft tissues. Ecstatic dance, which has roots in ancient spiritual practices, is an unstructured option that dilutes limiting, self-conscious habits. These days, ecstatic dance gatherings have been organized in cities around the world. “There’s a vast movement in the dance world that has nothing to do with performance, but rather, is done for the joy of inhabiting a body in motion. Ecstatic dance is a free-form conscious dance and is a vibrant global community for people who love music and movement,” says Donna Carroll, founder of Ecstatic Dance International, in San Francisco. “When we can be courageous enough to turn away from our cultural norms that say you need ‘talent’ to dance, we get a chance to experience music through our bodies, and it can be quite pleasurable and life-affirming. Ecstatic dance is one of the most effective methods to return to what matters, to our bodies, to our ‘home’, and is accessible for people of all abilities.” In her artistic sphere of performance art, Durham has seen her students blossom from the inside-out. “They are able to connect with the deep wisdom in their bodies, thereby releasing old energetic wounds. Depression and anxiety are relieved during dance because you are so consciously consumed with the present moment of the steps and the music. Dancers will find that they feel more joyful and at peace at the end of a dance session.” For Leventhal, moving the body is a blessing for all: “Dance should be accessible and enjoyable to everyone, regardless of physical or cognitive challenges.” Marlaina Donato is an author, composer and painter. Connect at AutumnEmbersMusic.com.
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healthy kids
Eye Care for Kids A Clear Path to Healthy Vision by Ronica A. O’Hara
T
he blurry distant vision of myopia is a worldwide epidemic. Nearsightedness has doubled in the U.S. since 1971 to 42 percent, and in some Asian countries it affects 90 percent of teens and adults, reports the American Academy of Ophthalmology. Eye doctors say the key time to pay attention is during childhood, because myopia and other eye and vision problems can be reversed or stabilized if addressed at an early age. “Parents tend to assume that vision problems aren’t a concern for the young and healthy, but it’s never too early to promote healthful habits or to be on the lookout for potential vision issues,” advises ophthalmologist Sandy T. Feldman, M.D., medical director of the Clearview Eye & Laser Medical Center, in San Diego. Ophthalmologists and optometrists recommend having a child’s eyes tested at 6 months, 3 years and 5 or 6 years to detect nearsightedness, farsightedness, astigmatism, “lazy eye” (amblyopia), crossed or
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misaligned eyes (strabismus) and other potential problems. “For signs of trouble, I ask parents if they have seen their child have an eye that wanders or if the child covers an eye regularly, they are rubbing their eyes or playing with their toys close to their face,” says optometrist Nathan Langemo, of the Hopkins Eye Clinic, in Hopkins, Minnesota. If myopia becomes severe, it can lead to retinal detachment, premature cataracts and glaucoma in adulthood, but early detection is possible. An Ohio State University study of 4,500 children found that myopia in eighth-graders could be predicted in the first grade by their eyeglass prescription. Children at age 6 are naturally slightly farsighted, and those with normal vision are more likely to become myopic later. A common medical treatment to slow myopia in kids is daily use of 0.01 percent atropine eye drops, the medication used to dilate an eye before an exam. It slowed
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down nearsightedness by roughly 50 percent in Singapore children. A new, twoyear study shows that combining the eye drops with nightly contact lens-wearing is 28 to 38 percent more effective. For preschoolers with amblyopia, an iPad game called Dig Rush was shown to be helpful in a University of Texas Southwestern Medical Center study. Hong Kong researchers report that 15 weeks of acupuncture beat out eye patches for treating children with lazy eyes, resolving the condition in 41 percent of cases, compared to 16 percent. The simplest preventive strategy for myopia may be simply to shoo children outdoors every day, including involving them in outdoor sports. Researchers aren’t sure whether it’s the vitamin D effect or the fact that when they are outdoors kids focus more on distant objects like trees and balls than when reading a book or screen, but recent studies in Taiwan and Denmark have verified that more time outdoors
is linked to less myopia. Even sitting in sunlight inside while reading or using fullspectrum light bulbs is protective, say researchers. When outdoors, “Make sure the child has 100 percent UVA and UVB sun protection for the eyes,” advises Langemo, including using UV contact lenses. Evidence is mixed on whether closeup reading brings on childhood myopia, but a study of 500 college students that heavily used computers found 53 percent reporting headaches, 55 percent with burning sensations in the eyes and 48 percent with tired eyes. When kids focus on a computer, their eye-refreshing blinking rate slows from 10 to 12 times a minute to three or four times a minute, says optometrist Marc Grossman, of New Paltz, New York, author of Natural Eye Care: Your Guide To Healthy Vision and Healing. He recommends taking breaks at least 10 minutes every hour, using homeopathic eye drops and gently massaging the eyes
by moving fingers from the inner corner, around the upper socket and underneath, stopping about six times to massage each point for five to 10 seconds. It’s also important to remove household hazards. Medical emergency rooms increasingly report eye injuries in kids from popular toy weapons like Nerf, BB guns and paintball guns, as well as colorful detergent pods that preschoolers love to squeeze or bite, plus aerosol spray from paint, hairspray, cleaning products and bug repellants. Feeding children the right foods, including lots of vegetables, fruits and grains, also benefits their eyes. The omega3s in fish oil, nuts and seeds help minimize dry eye, and leafy greens and eggs have the eye-protective antioxidants lutein and zeaxanthin. Ronica A. O’Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com.
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wise words
Jonathan Safran Foer on Conscious Eating to Save the Planet by Julie Peterson
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Your Market is Our Readers. Let Us Introduce You to Them!
onathan Safran Foer, the prize-winning author of bestselling novels that include Everything is Illuminated and Extremely Loud & Incredibly Close, turned to nonfiction in his 2009 book, Eating Animals, about the morality of food choices in a factory-farm age. His most recent book, We Are the Weather: Saving the Planet Begins at Breakfast, argues that only collective action will save our home and way of life, and it starts with what is on our plate. He points out that there’s often a painful disconnect between the way we think of ourselves and the actions that we take that inadvertently and negatively affect the planet, and that science can help us make more informed choices.
How did you make the connection between diet and climate change?
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For anybody who has even the tiniest amount of curiosity about human interaction with the climate, it’s something you can’t possibly avoid learning about. The science is readily available now, and it’s extremely comprehensive. It’s important to continuously come back to that scientific consensus to make clear that this is nobody’s theory or perspective. Ninety-seven percent of climate scientists agree.
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Did anything in researching climate science surprise you?
There’s a lot that startled me. A lot that scared me. I was surprised by how wrong we have been and how wrong we often are about what matters… putting the emphasis in the wrong places or not knowing where to put it at all. There are four activities that matter more than all others in terms of an individual’s relationship with the environment: having fewer children, eating less meat or animal products, flying less and driving less. As somebody who has spent a lot of time recycling and not using plastic straws, I was surprised to learn that those activities are very low impact compared to the four I mentioned. I was surprised by how broad that misunderstanding is. Think about our response to coronavirus compared to our response to climate change. The way governments are acting together to do what needs to be done for a virus makes it all the more puzzling how ineffectual the response to climate change is.
If people can’t do everything that needs to be done, what small steps can they take that will have a collective impact?
We all need to question what our own limits are, what we can do and then do that with
rigor. We don’t need to stop flying, we just need to do it a lot less. I wouldn’t encourage anyone to suddenly become vegan. I think a better idea is to eat as few animal products as possible, and if that amount is zero, great. If it’s once a week or once a day, then that’s a hell of a lot better than doing nothing. Rather than measuring the distance from some ethical perfection, we want to measure the distance from doing nothing at all.
Why is it such a struggle for people to follow through on climate change goals?
I think that if we approach change as if it isn’t difficult, then we diminish our chances of being able to sustain change. A lot of the things we need to give up are fun. It’s a shame we can’t solve climate change by not eating broccoli; we would have done it already.
Climate change requires a different sort of moral imagination because, realistically, you and I aren’t going to die because of it. Human nature makes it more difficult to have an energetic response for something less immediate.
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We have a feeling of helplessness, a feeling that there’s nothing we can do, but there is a lot that we can do and must do. The easiest and most powerful way to begin is with what we eat. That doesn’t mean you become vegan tomorrow, but tomorrow is a wonderful time to start eating fewer animal products. It’s a journey, not an event. Julie Peterson writes about health and the environment. Connect at JuliePeterson2222@gmail.com.
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by Maya Whitman
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ollagen, a protein, holds us together from the inside-out, helping to build bones and providing the scaffolding that knits our bones and organs together. Stress and poor lifestyle habits, such as smoking and eating too much sugar, can contribute to its breakdown and accelerate the aging process, but strategic dietary choices and supplements can have a significant positive impact on our skin, as well as underlying conditions. Although celebrated for its cosmetic effects, “Most people are surprised to learn that collagen is equally important for blood vessels and tissues surrounding and supporting the internal organs,” says Pamela Schoenfeld, a dietitian and nutritionist in Raleigh, North Carolina, and author of The Collagen Diet: Rejuvenate Skin, Strengthen Joints and Feel Younger by Boosting Collagen Intake and Production. Collagen is mostly found in tendons, ligaments and skin, and is also abundant in bones, cartilage, muscles, corneas, blood vessels, the gut, vertebrae discs and teeth. In studies, collagen supplements show promise for joint pain, arthritic conditions, osteoporosis and heart health. A Penn State study of 147 student athletes found that those that took 10 grams of collagen hydrolysate daily for 24 weeks had significantly less joint pain while walking and at rest compared to a placebo group. A 2012 study featured in Complementary Therapies
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in Medicine found that 1,200 milligrams of collagen hydrolysate taken daily decreased joint pain in older people by 20 percent compared to a placebo. In a 2018 study, post-menopausal women that took five grams of collagen daily for a year had better bone buildup and less bone degradation. A 2017 Japanese study of 31 healthy adults found that those that took 16 grams of collagen daily had more flexible arteries after six months.
Essential Foods
Collagen health starts with our diet. Leafy greens and jewel-toned, lycopenerich vegetables, like beets, red peppers, tomatoes, berries and pomegranates, as well as seeds, including chia, sunflower and pumpkin, all pack a collagen punch. Schoenfeld recommends bone broth, too, for its joint-lubricating molecules called glycosaminoglycans, which hold many times their weight in water. Kellyann Petrucci, a naturopathic doctor in Philadelphia and author of Dr. Kellyann’s Bone Broth Diet, concurs: “Bone broth is more than a soup. It’s concentrated healing and contains a bioavailable form of collagen your body can use immediately. It contains calcium, magnesium, phosphorous, collagen, glucosamine, chondroitin, amino acids and so much more.” She also recommends sulfur-rich foods like eggs, broccoli,
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THE MATRIX OF LIFE Boosting Collagen
Vladimir Gjorgiev/Shutterstock.com
healing ways
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onions, garlic and cauliflower, as well as shellfish and red meat in moderation for copper. “Copper activates the enzyme that is critical in producing collagen,” she explains. Also important, according to Petrucci, is vitamin C: “If you’re depleted of vitamin C, your body won’t make any collagen. Experiment with broccoli, kiwi, tomatoes and various citrus fruits. Bioflavonoids also improve the ability of vitamin C to be absorbed and utilized.” Schoenfeld recommends chicken, including the skin; omega-3-rich fish with edible bones, such as sardines and canned salmon; and proline-rich, aged cheeses and yogurt. “Gelatin is also a fantastic way for the whole family to enjoy collagen and can be added to foods high in water like soups, stews, hot cereals, as can bone broth and collagen powders,” she says.
Supplements
A 2019 review of 11 studies published in the Journal of Drugs in Dermatology found that oral collagen hydrolysate or tripeptide at dosages ranging from 2.5 grams to 10 grams a day increased “skin elasticity, hydration and dermal collagen density” and showed promise for wound healing and skin aging. Aloe vera, ginseng, berries, garlic, hyuralonic acid and red light therapy also boost collagen production, according to osteopathic physician and author Joseph Mercola. For vegans, British homeopath Melissa Foreman recommends homeopathically-based minerals known as tissue salts at low potency, “which offer the benefits of meat-derived collagen and bone broth without having to ingest a meat product.” She personally relies on a combination of Nat phos, Calc phos and Kali sulph to promote new skin cells and improve the skin cell matrix. “These remedies are totally animal-free,” she says. “You can produce a supplement similar to collagen powder and it has the same health benefits of bone broth.”
Homeopathic Collagen-Boosters
H
omeopathic physician Melissa Foreman, of Brighton, England, recommends the following tissue salts:
Calc phos for strengthening bones and easing stiff joints, is particularly recommended for active people, aging athletes and menopausal women. It supports growth, builds cells, supports teeth and nail strength, and helps ease irritable bowel syndrome.
Calc fluor promotes elasticity and flexibility. It’s essential for tendon and bone health; softens, strengthens and tones the skin; and helps when the digestive organs have lost their elasticity and become compromised.
Silica is found in hair, nails and bones. It decreases inflammation, eases painful joints, supports and strengthens nails, encourages new hair growth and improves the length and quality of eyelashes.
Nat Mur brings moisture to the skin and regulates the moisture content of every cell in the body. It promotes hydrochloric acid, helping to prevent heartburn, bloating, colic and flatulence.
Nat phos is known as the antacid of the biochemical world and like collagen, can protect the gut by neutralizing acids.
Maya Whitman is the author of several books. Connect at AutumnEmbersMusic.com. May 2020 33
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Coronavirus Pet Safety Facts and Tips for Dog and Cat Owners
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by Shawn Messonnier
here are many types of coronavirus. COVID-19 is new—a novel coronavirus—and there are currently no confirmed cases of COVID-19 in dogs or cats. Dogs can become infected with a canine coronavirus. It is fairly species-specific and will not infect people, but can infect cats (without causing clinical disease in naturally infected cats). Most infected dogs do not show symptoms and recover without showing signs of infection; young puppies may exhibit mild diarrhea. Cats have their own coronavirus that, like dogs, usually causes an asymptomatic infection, or may cause mild diarrhea or mild respiratory infection (especially in kittens). However, this coronavirus, for unknown reasons, can mutate in the GI tract and transform into the (usually) lethal feline infectious peritonitis (FIP) virus (this occurs in about 10 percent of infected cats). Again, this feline coronavirus will not infect dogs or people, and only infects felids. (A curious note is that cats can become infected with the human SARS coronavirus experimentally and naturally, but do not become ill, and the original SARS virus was suspected to have originated from a mongoose.) As with human coronaviruses, canine and feline coronaviruses can survive
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outside of the pet’s body for a period of time, especially in a colder environment, but are easily killed with most soap or disinfectants. Dogs and cats that develop their own coronaviral diseases will not infect people. However, by serving as fomites (objects that can carry an infectious organism on the surface), dogs and cats could potentially carry a virus on their coat or skin if an infected family member gets infected material (saliva, respiratory droplets, etc.) onto the animal. Like any other surface in the home, the virus could transfer from the surface of the pet to other uninfected family members. (This is usually by hand to face transfer.) To be safe, it may be wise to keep the family pet away from the infected family member, or at least have the infected family member bathe and/or wipe the pet’s coat with a wet washcloth before the pet is exposed to uninfected family members. Keep in mind that maintaining proper blood levels of vitamin D in people and in pets is important in minimizing infectious diseases. Shawn Messonnier, DVM, is the owner of Paws & Claws Holistic Animal Hospital, in Plano, Texas, and an award-winning author and host on Martha Stewart Radio.
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KEEPING KIDS HEALTHY & THE CORONAVIRUS; A TCM Perspective On How To Thrive Through And Beyond - Part I by Nancy Hiller, Acupuncture Physician, DAOM(c)
A
s the coronavirus outbreak continues to seep into everyday life, it can be hard to stay present and focused on our day to day non-virus-related lives and relationships. Unfortunately, this can be true for kids, too. Let’s make sure it’s put back into perspective and into the background of their lives. We can start moving forward on elevating our well-being right now and get a good jumpstart on a liberating May! Younger kids can perceive their caretakers’ stress and not much else. Older kids are better aware of what’s going on for their families and in the world around them — they can talk about things more easily (generally) and adjust better. But, they also need a safe place to talk about everything. So, as we navigate our own stress each day, we also have to protect our children from theirs. Using Traditional Chinese Medicine & Philosophy can be one of 36
Palm Beach Edition
those ways to support you in doing just that. Here’s how: In Chinese Medical Philosophy the 5 main emotions can greatly affect the 5 most important viscera. E.g. Anger can cause the liver to become imbalanced, but, a liver pathology can also cause anger to erupt. Fear/stress belongs to the kidneys, so, wetting the bed, growing pains or just lethargy or sadness could show up. Note that some kids react right away to stress (or act out right away), while others may have a delayed reaction or more difficulty verbalizing their feelings in general. For those children, fear might be expressed as physical – emotional pain or discomfort long before a word is spoken – this is more common than one might think. 1- IF YOUR CHILD IS NOT TALKING, ASK QUESTIONS about how they feel, what they think is happening, etc. If your child is old
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enough to remember having a cold or when Mommy or Dad or brother had a cold — use that, or, any experience of being tired, or just not feeling happy and well. “We are staying inside more just to make sure that doesn’t happen”. What’s happening now is all about “Protecting” everyone from not feeling good. Simple. 2- GET THEM CREATING — studies show that expressing their feelings in spoken or written words, play-acting, and even drawing will alleviate much if not all of the fear they are having and most importantly, avoid the physical ramifications of “holding it in”. 3 – GET A ROUTINE — Daily routine is of the utmost importanc . Traditional Chinese Medicine teaches that we all need someone to care about and something to DO. The body has rhythms and a circadian clock ticking all the time. So, how about a morning walk at the
same time after breakfast every day? Put on a mask, glue a smiley face or laughing mouth onto it, and have a tiny parade in the neighborhood (sunglasses and eyegear are a wise idea, too, and that can be fun, as well!). Maybe, after nap time is ‘dance time’ or ‘write a letter’ to a hospital worker time? By the time children are 2 they show signs of empathy and may understand the reward of helping someone else, shortly after that! It’s very good thing to put on the daily routine’s To-Do list. 4- EXERCISE, HEALTHY FOOD, PLENTY OF WATER, PLENTY OF SLEEP — Stretching is a good 15 minute item to put on your daily routine schedule. 2x per day, morning and evening, is even better. Along with breathing it is a top stress-buster. And, now, you have the best excuse ever to make optimum health a ‘Game’ you can play with the whole family! Cook, chop, prepare healthy, colorful, organic meals instead of the old prepared food from the box or jar. Everyone can participate (especially if we start early enough — we can still eat dinner on time). 5- PRACTICE BREATHING the ANXIETY WAY – I’ve seen just a few minutes of breathwork practices reduce everything from anxiety, skin rashes, insomnia, chronic fatigue, to asthmatic pathologies +. There are even fun videos for kids (google youtube, breathing for kids) and if they learn this valuable tool now, their lives are guaranteed to be just that much rosier in the future. A simple & effective one and one you can practice kids a couple of times per day or whenever tempers or anxieties flare-up: take any hand and cover the closest nosttril (to that hand) with the thumb and breath in and out with the open nostril. Using that same hand, switch to the index finger closing the opposite nostril & breathe in and out of the clear one. That’s one round. Build two to 14 rounds. You’ll see the lung capacity increase as any dizziness, felt at first, decreases to 0. Even kids find it difficult to continue a tantrum after this and I’ve seen miraculous 180s right in my clinic! (research on Alternate Nostril Breathing & the parasympathetic system: www.ncbi.nlm.nih. gov/pmc/articles/PMC3681046/). TCM practitioners are trained to look at each patient from a holistic, well-rounded perspective. From the beginning we are taught
to see the mental and emotional, as well as, the physical signs & symptoms and how to calm first and allow the rest of the treatment to bring healing of the whole person. Further, TCM replaces much of the anti-anxiety and anti-stress (and anti-pain) medication in the modern hospitals and clinics of Asia with mild to very potent herbal formulas. Along with Acupuncture, herbal formulas (or MD prescribed “Kampo” in Japan) for stress and assisting the parasympathetic’s calming influence are well-known. While TCM doctors are by no means therapists, your Acupuncturist should be familiar with the “symptom” of fear or anxiety and how to quell it in any body of any age. Depression, to us, is not a disease, it is simply one symptom of a Pattern of a Disease. For example, depression can stem from “stuck” emotions in the liver or Hepatitis-C. The individual pattern diagnosis and treatment of the disease is what works to heal, rather than to simply mask a symptom. An anti-depressant, while it can be helpful in the short-term, will not rid the body of a congested liver or Heps-C. Lastly, while the Western Medical World is still ‘waiting’ for anti-viral solutions, TCM has been the treasure-trove of anti-viral herbs and formulas for over 2000 years (please see research tab ‘anti-virals’ & short video on COVID-19 page of AcupunctureMed.Org). So, In the wake of the outbreak of COVID-19, doctors of TCM in China have turned to tried and true Pneumonia-risk reducing and preventive herbal formulas and have also modified these anti-viral herbs for more specific herbal formulas to address distinct patterns and pathologies brought on by the coronavirus. If you or someone you know is affected by the coronavirus, you must, first, get to an MD or DO for testing (or testing Rx) and then contact us or your TCM doctor for information on these specific formulas. These formulas can fortify the lungs and increase the production of helpful T-cells and white blood cells to help the body fight off viruses (see Research tab). Many of us use these formulas every year keeping pneumonia at bay for patients stricken with seasonal viruses. If your TCM doctor makes house calls &/or provides a safe and sterile, low-traffic environment (like many since early March) she/he can also activate points
to relax the nervous system and regulate the digestive and hormonal systems. Cultivating and maintaining balance in all these systems allows the body to heal and stay strong in stressful situations — a boosted immune system is the best preparation. Further, he/she can assist on facetime/skype for herbal consultation if or when needed. But, back to the kids — no matter how your kids are experiencing stress, the most important thing is to make sure they feel loved and cared for. If they have a routine with daily ‘things to do’, they’ll understand their lives are making the world a better place! They pick up EVERYthing from you, of course. So, for you and your kids, it’s very important for you to maintain healthy SELF-CARE habits. The better you take care of yourself during this time, the better you’ll be able to care for those around you. Stay tuned in June Edition for TCM Part II with specifics on acupuncture/acupressure points to relieve stress and anti-anxiety herbals and immune boosters. Lastly, remember, the sharpest families incorporate Chinese Medicine & Acupuncture principals into their lives sooner, rather than later! The point is: get ready NOW to bloom sometime in MAY! May your family stay safe and healthy during this unusual time, and know, of course, this shall pass, too! Dr. Nancy J Hiller, AP, DAOM(c) FSOMA, ASA, NCCAOM. New: COVID-19 Blog with Up To Date information. How to NOT get CV19 & What to Do if you Do. TELE-HEALTH HERBAL CONSULTATIONS AVAILABLE 561.223.1871. 311 Golf Rd. at The Flagler Institute Building, West Palm Beach, FL 33407
May 2020 37
calendar of events NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. No phone calls or faxes, please. Email calendar@napalmbeach.com to submit online. class schedules starting May 16th. Location: The comfort of your home. Register online now at www.lauranorman.com.
$35 by 5/14, $75 or $65 per couple by 5/14. To register or for more info: JamarCenter. com or call 561-630-2280. (PBG)
FRIDAY MAY 8
SATURDAY MAY 16
CINCO DE MAYO MEXICAN INDEPENDENCE DAY
Call to confirm May 8 BOOK SIGNING Kate White, Murder on the Beach Mystery Bookstore, 104 West Atlantic Avenue, Delray Beach, FL 33444. 561-279-7790 www.murderonthebeach.com
NIA® Dynamic Blend of Dance & SelfHealing w/Randy Miller. Every Wed & Sat 10:30-11:30am Cost Drop-in $20. To register or for more info: JamarCenter.com or call 561-630-2280. (PBG)
WEDNESDAY MAY 6
TUESDAY MAY 12
FREE Laura Norman Reflexology Training Webinar - Wednesday, May 6th 8:00pm-9:00pm. Talk with Laura Norman about: How to Add to Your Services • Start a New Career • Earn $75-$150 an Hour • FREE Registration online at www.lauranorman.com. Learn about Laura Norman’s unique, holistic Method of Reflexology, including powerful nurturing relaxation and Foot, Hand, Ear and Face Reflexology techniques you can learn through individualized, guided, hands-on instruction! Take your first step toward a new career in complementary healthcare, or expand your current practice! See our ad in this issue for our complete
Call to confirm May 12 BOOK SIGNING - AJ Sidransky, Murder on the Beach Mystery Bookstore, 104 West Atlantic Avenue, Delray Beach, FL 33444. 561-279-7790 www.murderonthebeach.com
Psychic Intuitive Medium w/Cinthya Blanchard 1-5pm Cost 15 min/$35, 30 min/$60, 45 min/$85, 60 min/$110. To register or for more info: JamarCenter.com or call 561-630-2280. (PBG)
SATURDAY MAY 2 Psychic Intuitive Medium w/Cinthya Blanchard – 1-5pm Cost 15 min/$35, 30 min/$60, 45 min/$85, 60 min/$110. To register or for more info: JamarCenter.com or call 561-630-2280. (PBG) TUESDAY MAY 5
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Palm Beach Edition
FRIDAY, MAY 15 Call to confirm May 15 BOOK SIGNING Traci Hall, Murder on the Beach Mystery Bookstore, 104 West Atlantic Avenue, Delray Beach, FL 33444. 561-279-7790 www.murderonthebeach.com The Five Love Languages w/Jamar. If you want to change your relationships with family, friends, lover, partners or spouses, then this is the workshop for you! It could be with How do you speak "love"? Is your primary Love Language words of affirmation, physical touch, gifts, acts of service, or quality time? Through a simple self-test, come to understand your primary Love Language as well as that of your partner, family and friends. It becomes easy to see and understand what others are trying to communicate with their behavior. Once you see what’s really going on in your relationship, things will make a lot more sense. This workshop will help you discover how to express your love in a way that helps others see the gift that it is, and then helps you to open up to receive the same from others in a more satisfying way. 7-9pm Cost $40 or
napalmbeach.com
SUNDAY MAY 17 You Are The Phoenix: Rise, Triumph, and Create The Life You Desire w/Joe Petroski. Rising out of the ashes himself, Joe will share his Expertise and Knowing as an Intuitive Energy Specialist. He will facilitate individual and group healings…everyone will get to experience Joe’s incredible gift! Joe’s proven methods have succeeded in leading fantastic workshops at the Jamar Center in the past and we are excited for him to share new and profound techniques to help us all live happier lives! You don’t need to suffer to live the life of your dreams. You deserve an extraordinary life…now! 3-5pm Cost $45 or $40 by 5/16. To register or for more info: JamarCenter.com or call 561-630-2280. (PBG) MONDAY MAY 18 Kripalu Beginners Yoga w/Jamar. 7-8:30pm Every Mon. (6 week series) or drop-in $22. To register or for more info: JamarCenter.com or call 561-630-2280. (PBG)
TUESDAY MAY 19
SATURDAY MAY 23
Transformational Breath® w/Jamar. Join us for a profound and deeply moving process that helps integrate, re-program and release negative beliefs or behaviors, replacing them with new feelings of passion, joy and hope. Experience the benefits and application of a full, deep, connected breath. Eliminate restrictive breathing patterns. 6:30-8:30pm Cost $46 or $42 by 5/18. Limited to 8. To register or for more info: JamarCenter.com or call 561-630-2280. (PBG)
NIA® Dynamic Blend of Dance & Self-Healing w/Randy Miller. 10:30-11:30am Cost Drop-in $20. To register or for more info: JamarCenter.com or call 561-630-2280. (PBG)
WEDNESDAY MAY 20 NIA® Dynamic Blend of Dance & Self-Heali n g w / R a n d y M i l l e r. 1 0 : 3 0 - 11 : 3 0 a m C o s t D r o p - i n $20. To register or for more info: JamarCenter.com or call 561-630-2280. (PBG) THURSDAY MAY 21 Transformational Breath® w/Jamar. Join us for a profound and deeply moving process that helps integrate, re-program and release negative beliefs or behaviors, replacing them with new feelings of passion, joy and hope. Experience the benefits and application of a full, deep, connected breath. Eliminate restrictive breathing patterns. 6:30-8:30pm Cost $46 or $42 by 5/20. Limited to 8. To register or for more info: JamarCenter.com or call 561-630-2280. (PBG) FRIDAY MAY 22 Mind Purge - Hitting the Reset w/Jamar. We all need an opportunity to reset and clear the mind. Hitting the reset button, as you know puts the hardware back into its original intended state of references and pristine state. Who doesn't want that? Clear your conditioning. Find the liberation that being in the present moment offers.. Using dyads makes it simple to speak from that place of inner awareness and deep knowing. Jamar is a trained Enlightenment Master. 6:30-8:30pm Cost $40 or $35 by 5/21. To register or for more info: JamarCenter.com or call 561-630-2280. (PBG)
Opportunities are like sunrises. If you wait too long, you miss them. ~William Arthur Ward
SUNDAY MAY 24 Standing in Strength: Accessing Your Personal Power with Maya Malay. How do we reclaim our misplaced personal power and spiritual strengths and where do we find them? Confidence, goodness and action are the keys to living from love, standing in our power, setting healthy boundaries and fulfilling our divine destiny. In this workshop, learn to live each day authentically, with a celebration of yourself and with the confidence and courage to have meaningful interactions and productive activities. Discover an inner strength that provides a sense of security, positive interactions with others and assured successes in every area of your life. Living from enjoying and appreciating with confidence and certainty. 3-5pm Cost $40 or $35 by 5/23. To register or for more info: JamarCenter.com or call 561-630-2280. (PBG) MONDAY MAY 25 Kripalu Beginners Yoga w/Jamar. 7-8:30pm Every Mon. (6 week series) or drop-in $22. To register or for more info: JamarCenter.com or call 561-630-2280. (PBG)
Is Your Thyroid Working? Are you always tired? Are your hands/feet cold? Are you constipated? Are you having trouble losing or gaining weight? Do you get morning headaches? Are you losing hair? Is your cholesterol high?
Dr. Nadia R. Malek
Chiropractic Physician Board Certified Chiropractic Internist Board Certified Nutrition
Your Thyroid Regulates Your Metabolism!
It is also an important part of your overall hormonal health and wellbeing. Do you know that there are over 20 different patterns of thyroid dysregulation and they do not always show up in basic blood work. So if you have thyroid symptoms and you are not getting the help you need… Give us a call.
Restore . Refresh . Renew Malek Clinic for Natural Healing Achieving Results Through Higher Standards 561-357-8495 3900 Woodlake Blvd Suite 205, Lake Worth, FL 33463 Visit our website at www.drnadiamalek.com for more information.
May 2020 39
I find hope in the darkest of days and focus in the brightest. I do not judge the universe. ~Dalai Lama
TUESDAY MAY 26
FRIDAY MAY 29
Transformational Breath® w/Jamar. Join us for a profound and deeply moving process that helps integrate, re-program and release negative beliefs or behaviors, replacing them with new feelings of passion, joy and hope. Experience the benefits and application of a full, deep, connected breath. Eliminate restrictive breathing patterns. 6:30-8:30pm Cost $46 or $42 by 5/25. To register or for more info: JamarCenter.com or call 561630-2280. (PBG)
Intimate & Personal Messages & Answers Event w/Joseph LoBrutto. Everyone receives a Medium or Psychic reading. Joseph known as a “direct dial” is able to connect to a crossed over loved one 95% of the time by knowing the relationship of the person you want to hear from, it’s like having a universal phone book! Like the ‘Magic 8 Ball’, Joseph’s lifepath readings are delivered by answering specific questions through his psychic abilities. Spirit No Shows: No matter how small of a group “NO Medium” can promise to connect with everyone in the room to bring in their loved ones but joseph can normally read an audience of 12 to 15 people 85-100% by using his direct dial method in contacting the deceased. After Joseph has exhausted all methods to connect you with your loved one with no success then you may benefit from Joseph’s award winning gift that named him one of America’s top 100 psychics by having him answer up to 4 life-path questions. 7:30pm - approx 9:30pm Cost $110 or $99 by 5/28. To register or for more info: JamarCenter. com or call 561-630-2280. (PBG)
WEDNESDAY MAY 27 NIA® Dynamic Blend of Dance & Self-Healing w/Randy Miller. 10:3011:30am Cost Drop-in $20. To register or for more info: JamarCenter.com or call 561-630-2280. (PBG) Practical Magic for the Inquisitive Mystic w/Claudia Marrero (3 week series or drop in) Come dance on a spectrum where science and magic meet: Learn the Tools of Empowerment and Connect to your Internal GPS (God/Goddess Power Source). Develop The clarity and confidence to manifest what you really want in life using the tools of “scientific magic” to transform your life; a systematic approach to magic and manifestation. Tap into your spirit guides and spirit animals. Claudia will be channeling and invites you to delve in with questions. Bring your pendulum. Thurs 6:30-8:30pm Cost $115 or $105 by 5/26 THURSDAY MAY 28 Transformational Breath® w/Jamar. Join us for a profound and deeply moving process that helps integrate, re-program and release negative beliefs or behaviors, replacing them with new feelings of passion, joy and hope. Experience the benefits and application of a full, deep, connected breath. Eliminate restrictive breathing patterns. 6:30-8:30pm Cost $46 or $42 by 5/27. Limited to 8. To register or for more info: JamarCenter.com or call 561-630-2280. (PBG)
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Palm Beach Edition
napalmbeach.com
SATURDAY MAY 30 Heal Thyself with Divine Healing w/Joseph LoBrutto. “Everything is within your power, and your power is within you.” Working with his own Collective of guides many have witnessed Joseph perform miraculous healing of major diseases, emotional and physical trauma, depression, and addictions. Everyone receives the benefit of spiritual balance for a healthy mind, body, and soul connection through his Divine Energy Healing Service. 2-4pm $40 or $35 by 5/29. To register or for more info: JamarCenter.com or call 561-630-2280. (PBG) NIA® Dynamic Blend of Dance & Self-Healing w/Randy Miller. 10:3011:30am Cost Drop-in $20. To register or for more info: JamarCenter.com or call 561-630-2280. (PBG)
Speaking to Heaven w/Joseph LoBrutto. Witness Joseph’s outstanding demonstration of his Evidential Mediumship style as seen on TV! Noted by his own peers as being one of the best evidentiary mediums in the country, Joseph is on a fast track to becoming one of America’s most loved Mediums. During his gallery he brings through clear evidence about your loved ones in spirit, often clarifying questions you might have had since their transition. Recognized as a loving bridge to the departed he brings comfort and joy as he Randomly Reads for the audience members delivering heartfelt messages that will make your evening an unforgettable experience. 6-7:30pm Cost SPECIAL $40 or $35 by 5/29. To register or for more info: JamarCenter. com or call 561-630-2280. (PBG) SUNDAY MAY 31 Sunday, May 31st - Mediumship Mentoring Session w/ Joseph LoBrutto. Are you a developing medium who desires focus, guidance, and positive direct feedback? Are you a working Medium who feels you have reached a plateau in your connection to Spirit? Want to develop deeper and stronger connections? Whether you are a long time intuitive who wants to enrich and expand your intuitive ability or someone who has just discovered your psychic and/or medium ability, Joseph will guide you in your journey to your full potential in a fun, engaging, experiential way. Discover and learn how to develop your intuitive ability and enhance and enjoy your connection to the divine. 1-3pm $40 or $35 by 5/30. To register or for more info: JamarCenter.com or call 561-630-2280. (PBG) Learn to Become a Channel w/Joseph LoBrutto. Joseph has dedicated himself to bring forth in trance Godly words of wisdom from the Ascended Masters and other beings of the God Source. Many of you are familiar with Joseph guides of the Collective by reading his book and now can hear them personally channeled by Joseph as he demonstrates the art of channeling. In this workshop Joseph will help you to connect with your own guides by helping you go into deep trance in connecting with your own guides. 4-6pm $40 or $35 by 5/30. To register or for more info: JamarCenter.com or call 561-630-2280. (PBG)
classifieds DEADLINE: 10th of the PRECEDING MONTH. Prepay at $6.00 per word for 3 months. Email your Classified Ad and Credit Card information to: classifiededitor@napalmbeach.com. Three month minimum.
AMAZING ESTATE FOR SALE JUPITER FLORIDA Need a great deal on 4 building estate with room to roam? Just listed: Large Lodge Like Country Estate with 4 Buildings, lush landscaping and majestic Oak trees with lots of parking and extra large pond- lake with dock including: Main house: 5 large bedrooms all with walkin closets, 4 baths, 2 fireplaces, 2 laundry rooms, media room, large Den, large living room dining room with water views, marble, 24 ft Alpine ceilings. Guest House: 2 bedrooms, 1 large bath, kitchen with eat-up counter, fireplace and Alpine ceiling, lake view with separate driveway and parking; Cabana Gym Large fully equipped cabana workout facility located off the solar heated pool, hot tub and outdoor kitchen, with dance floor, aerial yoga pole, treadmill, weight station, and more with large bathroom with shower and 2 dressing rooms; Barn 6 stall barn with office, large tack room, running water in all stalls, loft, equestrian shower area, convenient horse trailer parking. Covered Outdoor kitchen with gas burners, gas grill, sink, outdoor ceiling fans, large fenced dog run or other animals…. Horse trail nearby to Riverbend park trails…Hurry won’s last at this price $925,000... Call Doug Martin: 561-318-1844 or 561-339-3299 for
more info.
SPA LAVAGE
Let us act on what we have, since we have not what we wish. ~John Henry Newman
Spa Lavage, Erin Schloyer CT, LMT, 5458 Town Center Rd, Suite 26, Boca Raton, FL 33486. 561235-5139 • erin@spalavage.com, spalavage.com. Colon Hydrotherapy, License: MA78533, MM34363 May 2020 41
community resource guide
COLON HYDROTHERAPY
Connecting you to the leaders in natural healthcare and green living in our community. Deadline: 15th of the PRECEDING MONTH (e.g. Nov. 15th for Dec. Edition) Visit www.napalmbeach.com for pricing information
ACUPUNCTURE
ACUPUNCTURE
AGAPE HEALING ARTS
DR GINA MENG, AP DOM
Health & Wellness Center Tequesta FL 33469 561-762-4273 www.AgapeHealingArts.com www.WombWellness.shop www.BellaBirthing.com
4060 PGA Blvd., Suite 202, Palm Beach Gardens Meng’s Acupuncture Medical Center www.mengsacupuncture.com 561-656-0717
Dr. Keith Cini AP, DOM Acupuncture Physician Dr. Bella Lauren AP, DOM, LM, LMBT Acupuncture Physician, Herbalist & Midwife Certified Arvigo Teacher AGAPE HEALING ARTS is a Boutique Clinic and Wellness Center offering Concierge Integrative Services which includes Acupuncture, Oriental Medicine, massage and an array of different healing modalities. Family owned and operated since 2013.
ASIAN INTEGRATIVE MEDICINE Lisa K Perdue, AP Over 15 Years Experience 2298 NW Boca Raton Blvd #16 Boca Raton, FL 33431 561.393.6513
• Acupuncture • Kiiko Style Japanese Acupuncture • Laser Therapy • Medical Qigong Treatments • K Laser Certified Provider
ABSOLUTE WELLNESS SPA
Greg Bartosiewicz, AP 2305, MM19098 6650 W. Indiantown Rd. Suite 230 Jupiter, FL 33458 561-254-7572 www.absolutewellnessspa.com
* * * *
Mon-Sat hours by appt * Acupuncture * MagnaPuncture™ * Massage * NAET * Massage/Acupuncture Fusion Bio-Electric DDS Massage Micro-Needling with PRP option Microdermabrasion Complete Range of Peels, Facials
With over 20 years of experience Dr Meng offers, in addition to medical acupuncture and pain relief, a complete wellness and cleansing program, a facial rejuvenation program, and an aggressive weight loss program. Most major insurance, workers’ comp, and auto injury accepted. Call 561-656-0717
GARDENS WHOLISTIC HEALTHCENTER
Dr. Bill Rice, DC, LAc, DCBCN 4360 Northlake Blvd., 2nd Floor Palm Beach Gardens, 33410 561-439-6644 • Healthy-Answers.com Experience Feeling Great! Dr. Rice – a wholistic physician serving patients since 1977 using Acupuncture, Kinesiology, Gentle Chiropractic care and Nutritional Counseling. We L i s t e n • We C a r e We Get Results.
ALTERNATIVE MEDICINE THE HEALING CENTER FOR ALTERNATIVE MEDICINE 16244 S. Military Trail Suite 120 Delray Beach FL 33484 phone:561-498-1414 www.drelishaomd.com doctoresther@att.net
Dr. Esther Elisha, AP is a Hadassah Medical School graduate MD practicing alternative medicine. *Acupuncture *Homeopathy *Holistic Therapy *Tailored Wellness Programs *Pain Management *General Health Enhancement We accept all major insurance companies. Call to see if your’s covers acupuncture!
You cannot escape the responsibility of tomorrow by evading it today. ~Abraham Lincoln 42
Palm Beach Edition
napalmbeach.com
ERIN SCHLOYER, CT, LMT SPA LAVAGE
5458 Town Center Rd, Suite 26 Boca Raton, FL 33486 Spalavage.com • erin@spalavage.com 561.617.0607 Spa Lavage is Boca’s premier colon hydrotherapy spa. Research studies suggest that a healthy colon promotes happiness. The atmosphere of Spa Lavage is one of tranquility and cleanliness. It features Grace, an open system, Class II medical device. Grace is similar in design to the Libbe and Angel of Water. The device features a thin, sterile, single-use nozzle and has a flow controller that can adjust the stream of water to provide a gentle and relaxing experience. Lic. MM34363, MA78533
CRANIOSACRAL THERAPY EILEEN YOCHEVED HANDE, BS, MA, LMT (SINCE 1993) The Massage Room at Back in Balance 7035 Beracasa Way, Ste 104 Boca Raton, FL 33433 www.bodymassageandbeyond.com 561-715-6185
Alternative Pain Management and Advanced Massage Therapies *Upledger Certified CranioSacral Therapy *Deep Tissue Massage *Reiki Master, Reflexology *Electro-Therapy Point Stim Certified (ETPS). I have developed innovative approaches to Pain Relief through the integration of these Heaing Therapies for the treatment of: Car Accident Injuries, Headaches, TMJ, Stress, Sciatica, Neck and Back pain, Plantar Fasciitis, post surgical stiffness. Even Doctors have become my patients!! MA 14975; MM 10999
DAY RETREATS THERMAE RETREAT DELRAY
Delray 205 NE 5th Terrace Delray Beach, Florida 33444 561-332-5883 www.thermaeretreat.com Thermae Retreat Delray ~ An Organic, Wellness Retreat offering Finnish and Infrared Saunas, Organic Skincare, Sa cred Body Work, Custom Massage, Holistic Healing, Meditation. Sauna Memberships available.
DENTAL HEALTH THE INTERNATIONAL CENTER FOR DENTAL EXCELLENCE Yolanda Cintron, DMD 2021 East Commercial Blvd., Suite 208 Fort Lauderdale, FL 33308 954-938-4599 • GoNaturalDentistry.com
All phases of dentistry for optimum health, holistic, bio-compatible dentistry. • Sedation dentistry • Removing of toxic metals • Replacing them with biocompatible materials • Laser dentistry for painless surgeries & extractions • Zirconia/ceramic implants • Natural bone augmentation / Plasma Rich Growth Factor • Oral DNA Testing • Add gums to receding gums
DOULA SOUL INSPIRED WELLNESS, HOLISTIC BIRTH CARE
Brooke Sternberg BD, APD, CLC, RMT 561-403-2486 SoulInspiredWellness.co Offering a holistic approach to childbirth with continuous labor support and ayurvedic postpartum care to cultivate a deep connection between your mind, body, and baby.
FENG SHUI CONSULTING JULI EDWARDS FENG SHUI CONSULTING 561-367-5010 www.juliedwards.net
Juli Edwards has been practicing Feng Shui Consulting since 2009. Allow her keen, intuitive eye to safely view your home or office via ZOOM to determine what areas need corrections to help increase your finances and improve your health. Good Feng Shui will help to reduce stress; bringing in love, joy and tranquility. Sometimes a few simple changes can make all the difference.
FUNCTIONAL MEDICINE HOLISTIC PSYCHIATRIST
HOLISTIC HAIR SALON IBANA VILLASENOR
MADELEINE M CASTELLANOS, MD
HAIR HOLISTIC Master holistic hair stylist 141 NW 20th St. Ste. B7, Boca Raton, FL www.HairHolistic.com HairHolistic@gmail.com • 561-372-5354
Western medicine would have you believe that medications will “cure” what ails you. I believe that the truth to your health starts with giving your body what it really needs to create health. Let me help you explore what imbalances are creating your symptoms, which toxins are causing dysfunctions in your system, and how to correct these to reverse and prevent “dis”ease. Fatigue, sleep issues, memory problems & dementia, mood changes, hormones, and disease prevention.
Hair services & products with a truly holistic approach! Ecofriendly lasting hair dyes: chemical free Henna + botanical colors, digital scalp-hair: analysis, detox & jet rejuvenation: holistic-vegan services for scalp hair loss, dandruff, rosacea, psoriasis. Formaldehyde-free keratine. Complimentary consultation. Visit our new location!
Functional Medicine / Holistic Psychiatrist 4800 N Fed Hwy Boca Raton, FL 33431 917.454.8444 * thebodymindmd.com
FUNCTIONAL MEDICINE MERNA MATILSKY, M.D.
Board Certified Anti-Aging and Regenerative Medicine and Family Medicine 2900 N. Military Trail, Suite 245 Boca Raton, FL 33431 561-994-2007 • www.bocamed.com www.facebook.com/bocaimaginewellness * Functional and Integrative Medicine * Age Management Medicine * Bio-Identical Hormone Therapy * Healthy Lifestyle Management * Weight Loss Programs Call 561/994-2007 to attend a free seminar on the Solution to Imbalanced Hormones.
HOLISTIC HAIR SALON JULI EDWARDS
Master Holistic Hairstylist and Feng Shui Consultant, and owner of: Healthy Life Salon & Organic Wine Bar 561-891-7527 • www.HLSalon.com 203 S. E. 1st Ave., Boca Raton, FL 33432 Hair color specialist using pure leaping bunny certified Henna and ammonia free hair color, precision cuts, vegan gloss, organic facials, mani, pedi Small quaint two station salon & day spa with personalized service, organic wine, and organic herbal teas!
GLISTEN ORGANIC SALON
14545 S. Military Trail Delray Beach, Fl 33484 Phenix Salon Suites Suite 102 Nw Corner Atlantic Ave/ Military 561-767-0371 • glistensalon.com glistenorganic@gmail.com “ Where nature and beauty meet” A hidden jewel in the heart of Central Delray. Come and relax in the serene, private environment while receiving the finest in organic and conventional services and products. Let years of experience and professionalism guide you to Delrays First and Best Organic Salon. Celebrating 12 years
HOLISTIC VETERINARIAN HEALING HEART
HEALING HEART Nancy A. Keller, DVM, CVH, CVA, CVC 222 W. Boynton Beach Blvd. Boynton Beach, FL 33435 561-740-1313 FAX 561-740-0819 Integration of Ancient Wisdom and Modern Medicine. Holistic Veterinary Care for our animal friends. By appointment only.
HYPNOSIS QUANTUM HEALING DISCOVERIES Jill Avery, Quantum Healing Hypnosis Practitioner 561-305-3236 QuantumantumHealingDiscoveries.com
The subconscious mind controls 95% of our lives. By reprograming the subconscious mind, and removing negative beliefs, you can begin to live to your full potential. ~ Quantum Healing Hypnosis and Regression Practitioner • Kundalini Yoga/Meditation Instructor • Beyond Quantum Healing Practitioner.
INTEGRATIVE MEDICINE DEBORAH A. DEMARTA, MD, FACS, FAARFM Institute of Colorectal Health & Wellness 218 SW Atlanta Ave Stuart, 772-539-9556 InstituteHealthWellness.com
Anti-Aging, Functional and Regenerative Medicine. Colorectal Surgery and Functional GI, hormone replacement, food allergy and nutritional testing, IV vitamin therapy, heavy metals testing, medical aesthetics, THERMIva vaginal rejuvenation, ThermiSmooth skin tightening, HALO skin resurfacing, BBL BroadBand Light skin therapy, laser hair removal, botox and fillers, skin care, weight loss.
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INTERNAL MEDICINE AND HOLISTIC HEALTH DELIA WEISS MD & WELLNESS Internal Medicine Primary Care - Holistic Health 2828 South Seacrest Blvd., Suite 208 Boynton Beach, FL 33435 (561) 243–8783 • DeliaWeissMD.com
NEW OFFICE LOCATION FEB. 1, 2020. Located right across the street from Bethesda East Hospital. Acute and chronic illness treated; Nutrition; Weight; Supplement consults; Metabolism; Thyroid; Digestion; Fatigue, energy; Healthy aging; Blood vessel health; Avoid stroke, heart disease, cancer. Wellness screening. Experienced 20+ years, expert care, excellent results, supportive environment. We listen to you and focus on your concerns. We get to know you, we treat the whole person using a expert scientific approach, extensive clinical experience, plus natural therapies. Accepting: Most Major Insurances, Medicare, Direct pay. We are glad to assist you. HOME VISITS: For homebound Medicare Patients. Call or Text: Tel. (561) 243 – 8783 Online inquiries, appointment requests: DELIAWEISSMD.com
LIFE COACH LAURA NORMAN INSPIRED LIFE COACHING AND HOLISTIC REFLEXOLOGY Delray Beach • New York City • The Berkshires 561-272-1220 • 212-532-4404 • 413-854-2615 www.lauranorman.com Laura created Inspired Life Coaching to empower you to: • Release old patterns that no longer serve you • Own your power • Get clear about your goals and priorities regarding relationships, career, prosperity, health and nutrition • Re-discover your greatness • Allow, embrace and manifest the life you desire Experience a unique blend of tools for your mind, body and spirit, including: • Guided imagery and visualization • The power of conscious language • Breath work with Aromatherapy
• Law of Attraction • Love, Forgiveness and Gratitude • Laura Norman Holistic Reflexology Claim your right to live an extraordinary life!
INTUITIVE HEALER/HYPNOIST JANE GRAY FORD 561-827-3319 • janegrayford.com ENERGY ENERGY ENERGY Healing starts and ends in the energy field of the body. Over time blockages occur in the the physical body through karmic, genetic or experiences in this lifetime. This may go on for years creating pain, discomfort and disease in the body. Medically the body is treated and the symptoms go into remission. BUT...the problem may still exist in the energy/auric field.! When this is addressed, the healing is completed. Jane Gray Ford for over 20 years has served the community by releasing the causes of disease through Hypnosis or through an Intuitive understanding of energy frequencies. After experiencing a disease or trauma such as cancer, it is critical that the energy in the auric field be rebalanced.
LYMPHATIC DRAINAGE & THERAPY BEVERLY DOWDLE, LMT, LLCC
FL Lic#MA6733 Advanced Lymphatic Therapy™ The Therapeutic Alternative 301 Camino Gardens Blvd.,Ste.102 Boca Raton ~ 561-392-3340 www.TheTherapeuticAlternative.com Beverly is a Certified Lymphatic Specialist with over 27 years experience. See and feel the results; glowing skin, reduced swelling/
puffiness, improved immune function and better digestion. Decreases post-workout and post-surgical recovery time.
MEDITATION SCIENCE OF SPIRITUALITY www.lovetomeditate.org English (561) 715-3996 ~ Dave Espanol (954) 646-1715 ~ Nestor
If you want more than just stress relief and relaxation, meditation on the Inner Light could be what you have been searching for. Join us for weekly meetings focused on spirituality and meditation. No charge, no donations.
ORTHO-BIONOMY® YINI PEREL, LMT
FL Lic# MA24690 Ortho-Bionomy The Therapeutic Alternative 301 Camino Gardens Blvd., Ste.102 Boca Raton ~ 561-392-3340 www.TheTherapeuticAlternative.com Ortho-Bionomy is a gentle form of bodywork that reduces tension and discomfort. It works without being uncomfortable in the process. It is excellent for anyone seeking relief from pain, improved range of motion, increased flexibility, and improved postural alignment. Yini is a Licensed Massage Therapist and is certified as a Practitioner of Ortho-Bionomy by the Society of OrthoBionomy, International®. Ortho-Bionomy® is a registered trademark of the Society of Ortho-Bionomy International, Inc. ® and is used with permission.
REFLEXOLOGY LAURA NORMAN HOLISTIC REFLEXOLOGY Delray Beach • New York City • The Berkshires 561-272-1220 • 212-532-4404 • 413-854-2615 www.lauranorman.com Visit world-renowned expert Laura Norman and her experienced associates and enjoy private sessions in Holistic Reflexology and Inspired Life CoachingSto re-duce your stress, increase your energy, improve your health and love your life! Read Laura’s best-selling book, FEET FIRST: A Guide to Foot Reflexology and practice with one of our Instructional Foot, Hand and Face Reflexology DVDs with Laura’s Reflexology maps, her new Laura Norman Foot • Hand • Face Aromatherapy line and Laura’s other unique wellness products. Call or visit us online to register for one of our: • Holistic Reflexology and Inspired Life Coaching Sessions • Free Introduction to Laura Norman Reflexology Training Webinar • Holistic Reflexology Certification Training Programs • Foot • Hand • Face Therapy Products Claim your right to live an extraordinary life!
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Palm Beach Edition
napalmbeach.com
REIKI DEENA ELMORE
LMT, Reiki Master/Teacher Integrated Therapies 561-271-2651 / www.deenaelmore.com Lic #MA45730 Personalized intuitive sessions integrating massage, Reiki, cranio sacral work, Chakra Rebooting, Angel Therapy & channeling, Lifeline technique, and Bach Flower remedies. These therapies assist to awaken each individuals’ own inner wisdom and healing abilities! Deeply relaxing and transforming! Over 25 years of teaching experience, Reiki Master since 1999. Ongoing Reiki classes, now offering Reiki Level 1 for 7 hours of CEU’s for Massage therapists. (NCBTMB certified) Reiki Healing/Sharing circles monthly. Visit website for details.
SPIRITUAL ADVISOR SARAHSPIRITUAL®
4047 Okeechobee Blvd, Suite 129 Tree of Life Plaza West Palm Beach FL 33409 561-682-0955 SarahSpiritual.com SarahSpiritual: spiritual advisor, radio personality, transformational coach, energy healer, musical messenger. Sarah is available for inperson, phone and Skype readings at her Expedito Enlightenment Center in West Palm Beach. SarahSpiritual empowers and transforms through Spirit-channeled classes and training programs. Sarah is a Featured Performer and Keynote Speaker. SarahSpiritual is the host of "Spiritually Speaking with Sarah®" and has been live on-air since 2009. Listen on WWNN 1470 AM and 95.3 FM in South Florida and nationally on iHeart Radio Wednesdays 5 – 8 PM Eastern. Watch SarahSpiritual on Facebook Live and YouTube.
SPIRITUAL BOOKSTORE THE CRYSTAL GARDEN 2610 North Federal Highway Boynton Beach, FL 561-369-2836 www.thecrystalgarden.com
A unique gift store, book store and spiritual center with more than 50 events a month. Check the calendar and website for listings.
SPROUTS GOT SPROUTS?
8420 Resource Road Riviera Beach, Florida 33404 www.GotSprouts.com E-mail Info@GotSprouts.com 561-689-9464 Purveyors of Quality Wheatgrass, Sprouts, Juicers, Seed and Supplies. We supply Juice bars, Restaurants, Green Markets, Grocery Stores and The General Public with Healthy Sprouts! We Ship and Deliver.
CONSCIOUS TREE TRIMMING WOODY’S CREW TREE AND LANDSCAPE 561.325.8917 Woodystreecrew@gmail.com www.woodystreecrew.com
Experienced, Licensed and Insured. ISA Certified Arborist Techniques Used. Trees Big or Small We Do Them All! CONSCIOUS TREE TRIMMING
WELLNESS CENTER
Experienced, Licensed and Insured • ISA Certified Arborist
STEM CELL PATCH HEALTH AND HARMONY
Susan Forma 561-929-1627 SusanForma1@gmail.com Lifewave.com/HealthAndHarmony A non-transdermal patch which activates your own Stem Cells. Dramatic Pain Relief, Increased Energy, Mental Clarity, Improved Sleep, Enhanced Skin Appearance, Improved Sports Performance. Contact me for samples.
TANTRA / SACRED SEXUALITY LOURDES STARSHOWER www.tantrahealerflorida.com lourdestantra@gmail.com 561-843-1261
Trees Big or Small - We Do Them All!
COMMUNICATING ENERGY WELLNESS CENTER
370 W. Camino Gardens Blvd, Suite 112 Boca Raton, FL 33432 561-212-6862 www.communicatingenergyinstitute.com Colleen A. Haney, M. Ed., Integrative Energy Therapist Individual sessions, classes, meditations, drumming circle, women’s groups and more. Eden Energy Medicine, Healing Touch, EFT, Nutripuncture, Peace through Surgery Program, Spiritual Counseling, Intuitive readings. Full spectrum integrative support and nurturing. Know your personal energy body’s needs and have the tools to thrive! Free 30 min Lunchtime meditation every Monday at 12:00 noon. Call in and join a group of like minds from all over the world to hold Divine Love, peace and health. Facilitated by Colleen Haney, For details: bocacolleen@aol.com.
Sacred Sexuality Coach, Clairvoyant Energy Healer, Clinical Hypnotherapist, Relationship Counselor, Tantra Practitioner Certification Provider. I specialize is healing and awakening orgasmic pleasure, emotional intimacy, selflove, sexual/spiritual wholeness and personal power.
THANK YOU
SPIRITUAL CENTER AND ORGANIC TEA LOUNGE MY FLORA AURA
Daily Classes,Unique Gift shop & Free Organic tea Tasting 26 SE 4th street, East Boca Raton, FL Jolie DeMarco / 561-901-5808 JolieMyFloraAura@aol.com www.MyFloraAura.com Please take a look at our web-site to see what events we offer this month. We have so many fun classes to attend. Floral designing, Channeling sessions,Master-Minds,Reiki, Meditation circles, Tea Parties and More! Stop in to say Hi, browse the store...or have a relaxing cup of Organic tea.
To the healthcare professionals who are risking their lives during this epidemic, thank you for fighting COVID-19 on the front lines. 1/2 PAGE HORIZONTAL (7.5X4.75)
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Seven years without a cold?
had colds going round and round, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some users say copper stops nighttime stuffiness if used just before cientists recently discovered bed. One man said, “Best sleep I’ve had time. He hasn’t had a single cold for 7 a way to kill viruses and in years.” years since. bacteria. Copper can also stop flu if used early He asked relatives and friends to try Now thousands of people are using it and for several days. Lab technicians it. They said it worked for them, too, so to stop colds and flu. placed 25 million live flu viruses on a he patented CopperZap™ and put it on Colds start CopperZap. No viruses were found alive the market. when cold viruses soon after. Soon hundreds get in your nose. Dr. Bill Keevil led one of the teams of people had Viruses multiply confirming the discovery. He placed tried it and given fast. If you don’t millions of disease germs on copper. feedback. Nearly stop them early, “They started to die literally as soon as 100% said the they spread and copper stops colds if they touched the surface,” he said. cause misery. People have even used copper on used within 3 hours In hundreds cold sores and say it can completely after the first sign. of studies, EPA prevent outbreaks. Even up to 2 New research: Copper stops colds if used early. and university The handle is days, if they still researchers have confirmed that viruses curved and finely get the cold it is milder than usual and and bacteria die almost instantly when textured to improve they feel better. touched by copper. contact. It kills germs Users wrote things like, “It stopped That’s why ancient Greeks and picked up on fingers my cold right away,” and “Is it Egyptians used copper to purify water and hands to protect supposed to work that fast?” and heal wounds. They didn’t know you and your family. “What a wonderful thing,” wrote about microbes, but now we do. Copper even kills Physician’s Assistant Julie. “No more Dr. Bill Keevil: Copper quickly kills deadly germs that Scientists say the high conductance colds for me!” cold viruses. of copper disrupts the electrical balance have become resistant Pat McAllister, 70, received one in a microbe cell and destroys the cell in to antibiotics. If you are near sick for Christmas and called it “one of the seconds. best presents ever. This little jewel really people, a moment of handling it may Tests by the EPA (Environmental keep serious infection away. It may even works.” Protection Agency) show germs die save a life. Now thousands of users have simply fast on copper. So some hospitals tried The EPA says copper still works stopped getting colds. copper for touch surfaces like faucets even when tarnished. It kills hundreds of People often use CopperZap and doorknobs. This cut the spread of preventively. Frequent flier Karen Gauci different disease germs so it can prevent MRSA and other illnesses by over half, serious or even fatal illness. used to get colds after crowded flights. and saved lives. CopperZap is made in America of Though skeptical, she tried it several The strong scientific evidence gave pure copper. It has a 90-day full money times a day on travel days for 2 months. inventor Doug Cornell an idea. When back guarantee. It is $69.95. “Sixteen flights and not a sniffle!” she he felt a cold about to start he fashioned Get $10 off each CopperZap with exclaimed. a smooth copper probe and rubbed it code NATA19. Businesswoman Rosaleen says when Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses “It worked!” he exclaimed. “The cold CopperZap morning and night. “It saved toll-free 1-888-411-6114. Buy once, use forever. never got going.” It worked again every me last holidays,” she said. “The kids ADVERTORIAL
New device stops cold and flu
S
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Palm Beach Edition
napalmbeach.com
Amazing Farm Estate for Sale
Jupiter Florida
Need a great deal on an extra large 4 building estate with room to roam? Just listed: Large Lodge Like Country Estate with 4 Buildings , lush landscaping and majestic Oak trees with lots of parking and extra large pond-lake with dock including: Main house: 5 large bedrooms all with walk-in closets, 4 baths, 2 fireplaces, 2 laundry rooms, media room, large Den, large living room dining room with water views, marble, 24 ft Alpine ceilings; Guest House: 2 bedrooms, 1 large bath, kitchen with eat-up counter, fireplace and Alpine ceiling, lake view with separate driveway and parking; Cabana Gym: Large fully equipped cabana workout facility located off the solar heated pool, hot tub and outdoor kitchen, with dance floor, aerial yoga pole, treadmill, weight station, and more with large bathroom with shower and 2 dressing rooms; Barn: 6 stall barn with office, large tack room, running water in all stalls, loft, equestrian shower area, convenient horse trailer parking; Covered Outdoor Kitchen: With gas burners, gas grill, sink, outdoor ceiling fans; Also on grounds large fenced dog run or other animals... Horse trail nearby and Riverbend park trails...
Hurry won't last at this price $925,000 Call Doug Martin for more information on
561-318-1844 or 561-339-3299
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We could all use
a BREATH of
FRESH AIR
Starting June 14 our immersive retreats at Hippocrates Health Institute are back in full swing. Detox with yoga and infrared saunas, enjoy the most nourishing raw vegan cuisine in the world, and discover bliss with energy medicine therapies. Book a reservation with an arrival date between June 14 and September 13 and receive a $250 Hippocrates gift card to spend on supplements and additional services.
STAY WITH US: - -
Want to arrive sooner? We are taking limited on campus reservations for those who would like to experience a fully customized program with our Directors Brian and Anna Maria Clement. Call us for details!
