Natural Awakenings Philadelphia June 2024

PHILADELPHIA EDITION

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Philadelphia

Publisher’s Letter

Dear Friends,

As we start to shed off the layers of clothing and enjoy the warmer weather, the aroma of barbecues, the allure of beaches and the charm of long summer days, we embrace the spirit of the season. The music of ice cream trucks roaming down the streets and children counting down the days until the last day of school fill the air with anticipation. Graduation parties and Father’s Day celebrations are all vibrant reminders that summer is abound.

June also marks our Men’s Health issue, a pivotal time to focus on important aspects of men’s well-being. This brings us to our feature article: “Solving Mental Health Issues in Men: Finding Meaning in Turbulent Times.” Many men struggle with mental health issues, often experiencing debilitating emotional turmoil in silence. The evidence of this suffering is quantifiable in many ways, and it’s crucial that we bring these issues to light.

A significant article, “Prostate Protection: A Look at Holistic Cancer-Prevention Strategies,” dives deep into an often-overlooked aspect of men’s health. Most men don’t usually think about their prostate until they face an exam or experience symptoms such as pain or difficulties while urinating. These symptoms may be attributed to a benign enlargement of the gland, usually in older men, or to the presence of cancer cells.

Following this, we have “Building Quality Muscle: How Diet and Resistance Training Can Help.” Muscles act like metabolic Spanx, holding everything in the body tighter, supporting joints to prevent injuries, keeping bones strong and helping the immune system remain resilient to infection.

Let’s not forget man’s best friend. Our article “Cannabidiol for Dogs: Tips for Successful CBD Treatments” explores the benefits of CBD for pets. Cannabidiol (CBD) is a standout compound found in cannabis and hemp plants. Unlike tetrahydrocannabinol (THC), it will not get a pet “high”, but it has caught the attention of dog owners worldwide for its health benefits.

And there’s so much more in this issue to explore.

As we soak in the warmth and energy of summer, let’s also take the time to reflect on our health and well-being, and that of those around us. Embrace the season with a renewed sense of purpose and joy.

“Summertime is always the best of what might be.” – Charles Bowden

Wishing you a vibrant and healthy summer,

Publisher Shae Marcus and Jack

Learn Pranic Healing with Your Pet

Pranic Healing Bucks County (PHBC) is inviting people to bring their pets to PHBC’s Basic Pranic Healing class, to be held from 9 a.m. to 5 p.m., July 13 and 14 at Pebble Hill Church, in Doylestown.

“In this fun class, you will learn how to use energy to heal yourself and others, both in person and remotely. It will cover the full Basic Pranic Healing curriculum and you can bring your fur baby. Pets love Pranic Healing,” exclaims Alison Sahoo, CPPT, a licensed Pranic Healing instructor in Pennsylvania and executive director of PHBC.

“You and your pet will be able to sit together. You may bring your pet’s favorite food and toys. There will be lots of outdoor time on Pebble Hill Church’s beautiful grassy grounds. In addition, you can practice the techniques you’ll learn on yourself, your fellow students and your pet. You will also receive handouts and diagrams, so you will be able to use Pranic Healing on your pet,” adds Sahoo.

Location: 340 Edison Furlong Rd. For more information or to register, visit www.JoyOfLearningPranicHealing.com/thepetclass.

Create Your Own Adventure: Flexible Retreats to Costa Rica

Day Vibes is offering five-day/four-night group and leadership retreats to Playas del Coco, Costa Rica, with a flexible itinerary, allowing participants to choose the dates that best fit their schedules. The package includes hotel, transportation, breakfast daily and two dinners, massages, excursions and free time. Highlights include a sunset cruise and snorkeling, daily wellness sessions, a trip to Diamante Animal Sanctuary, time at the Pacifico Beach Club, a Spanish and cooking class and team meeting/workshop time.

“Enjoy the freedom to tailor your travel experience to your personal preferences while still benefitting from our curated activities and accommodations,” says owner Jess Lupacckino, RYT-200, C-MMT. “Join us for wellness, adventure and cultural experiences that will leave you feeling rejuvenated. You pick the dates and we make it happen. Plan your dream trip today.”

In addition to hosting retreats, Day Vibes also offers virtual and in-person wellness services within corporations and senior living facilities.

Cost: $2,000-$2,900 (flights and travel insurance not included). For more information, call 717-253-5964 or visit www.DayVibes.org.

It’s not the load that breaks you down, it’s the way you carry it.

—Lou Holtz

New Limits on ‘Forever Chemicals’ in Drinking Water

The U.S. Environmental Protection Agency (EPA) announced the first-ever national drinking water standard to protect communities from exposure to toxic per- and polyfluoroalkyl substances (PFAS), commonly referred to as “forever chemicals”, which are used to make coatings and products that resist heat, oil, stains, grease and water. According to the EPA, “exposure to PFAS has been linked to deadly cancers, impacts to the liver and heart, and immune and developmental damage to infants and children.”

The rule is expected to reduce PFAS exposure for approximately 100 million people. Public water systems have three years to complete their initial testing for six PFAS categories, which will be paid for by a $1 billion dedicated federal fund. Where PFAS levels are found to exceed the new standards, public water systems must implement solutions within five years.

BARBARA O’NEILL

NOVEMBER

BENEFITS OF USING OUR EE SYSTEM

Scalar waves promote wellness for cell generation

Improved immune function

Relief of pain

Limitless and immortal, the waters are the beginning and end of all things on earth.

—Heinrich Zimmer

Elevated mood and consciousness

holwichaikawee from Getty Images/CanvaPro

New Recommendations for Concussion Treatment

The conventional treatment for concussions has been to rest in a dark room until symptoms go away. Research has consistently shown that strict rest is not beneficial and may significantly delay recovery, but the medical community has been slow to change its ways. Organizations like the Concussion Alliance are working to change that by educating patients and providers.

The Consensus Statement on Concussion in Sport, a report prepared by an international panel of experts, recommends active rehabilitation. Immediately following a concussion, the report suggests continuing daily living activities, sleeping as needed and reducing screen time for 48 hours. Patients can return to light-intensity activity such as walking during the initial 24 to 48 hours following a concussion, provided the activity does not more-than-mildly exacerbate symptoms. After the first 48-hour period, the intensity of physical activity can be increased, so long as symptom exacerbation remains mild.

In a concussion, the brain jiggles and twists, causing the neurons—long, cordlike cells that transmit signals—to stretch and fray. During recovery, the brain reroutes signals around the damaged neurons. The healing process may result in exhaustion, headaches, feeling emotionally drained and having trouble performing simple tasks. Physical activity aids the healing process.

Microplastics in Placentas

A study led by researchers from the University of New Mexico Health Sciences Center and published in Toxicological Sciences found nano- and microplastics (NMPs) in all 62 placenta samples they tested. Researchers identified the presence of rayon, polystyrene, polyethylene and other plastic particles. Polyethylene, which was present in 54 percent of the samples, is the most common plastic and is used in manufacturing water bottles, packing materials and bags. The research is important to evaluate the potential impacts of NMPs on adverse pregnancy outcomes.

Familiar Smells Unlock Memories

Major depressive disorder (MDD) is a common mental disorder that affects an estimated 21 million adults in the United States, according to the National Institutes of Health. For some, MDD may severely interfere with or limit a person’s ability to carry out life activities. People with depression also have trouble accessing memories.

JAMA Network Open recently published a study from the University of Pittsburgh School of Medicine involving 32 patients with MDD, which sought to evaluate whether the participants could be prompted to recall a specific personal memory when exposed to an odor or word cues. The researchers rated levels of arousal, vividness, repetition and recall response time based on those memory clues. Participants recalled more specific personal memories when cued with odors than with words. Odor-cued memories were more vivid and arousing than word-cued memories. The results could have implications for managing MDD and possibly reducing depressive symptoms.

triffitt from Getty Images/CanvaPro

Antonio Diaz from Getty Images/ CanvaPro

David Pereiras/CanvaPro

—Al Roker

Mystery of Mima Mounds

In an area between Mount Rainier and Mount St. Helens in Washington State sits a grassland expanse of naturally formed goosebumps known as mima mounds ranging from two to seven feet tall and up to 40 feet across. Despite research and monitoring over the last 50 years, the origin of these rare land formations has baffled scientists. Theories that have been published and debated include that they were built by pocket gophers; the result of wind-blown sediment being ensnared by vegetation; formed by glacial meltwaters; the result of earthquake waves; or the sediment from a glacial outburst flood that swept through the valley 17,000 years ago. No matter what created the mounds, visitors to the Mima Mounds Natural Area Preserve would agree the spring bloom of the purple camas flowers is a beautiful sight.

World’s Oldest Forest Discovered in England

Cambridge University scientists have discovered a fossil forest in southwest England featuring plants with a woody root system and “twiglets” that are estimated to be 390 million years old. Their discovery was published in the Journal of the Geological Society. This forest is 4 million years older than an ancient forest discovered in 2019 in an abandoned quarry in Cairo, New York, and precedes dinosaurs by 150 million years. The oldest trees appeared approximately 500 million years ago, but it was the advent of forests that reduced global CO2 levels to near-modern levels, while supplying the Earth with oxygen, thus paving the way for more complex life forms.

Making Concrete Green

Concrete is the second most used substance in the world after water, and it accounts for seven percent of global carbon emissions. That is roughly the same amount of CO2 produced by India. Large amounts of carbon dioxide are released when limestone and clay are super-heated to make cement, the glue that binds the sand and gravel together to produce concrete. This process is often powered by fossil fuels like gas and coal.

Driven by federal grants and state emission standards, a number of startup companies are developing technologies and techniques to produce cement with low or no CO2 emissions. Brimstone, for example, asserts that it can make cement from rocks that contain no carbon, while Partanna claims it can produce cement with less CO2. Eco Material Technologies sells coal and volcanic ash substitutes that reduce the amount of cement in concrete. Canadian startup CarbonCure Technologies has developed a process to pump the CO2 from the cement process back into the concrete. Many companies in the green cement business face challenges to make their products and processes cost-effective, and some have not yet built scalable factories. Nevertheless, cement makers have no choice but to continue to search for cheap ways to cut pollution.

One way of celebrating the Solstice is to consider it a sacred time of reflection, release, restoration, and renewal.

—Sarah Ban Breathnach

An Advanced & Eco-Friendly Car Cleaning Service

Randall McGinnis owner | operator

official detailer for the Atlantic City Classic Car Show and Auction

Solving Mental Health Issues in Men

Finding Meaning in Turbulent Times

by Dr. Reef Karim

Many men struggle with mental health issues, often experiencing debilitating emotional turmoil, alone and in silence. Evidence of this suffering can be quantified in a number of ways.

An epidemic of “despair deaths” related to alcoholism, substance abuse and suicide is documented to be worse in men than women. According to the U.S. Centers for Disease Control and Prevention, American males were almost four times more likely to commit suicide than women in 2021. The National Institutes of Health reports overdose mortality rates for opioids and stimulant drugs such as methamphetamine and cocaine are two to three times greater in men. While men use drugs at higher rates than women, this alone does not explain the gap in overdose deaths.

Loneliness has become such a widespread problem that the U.S. Surgeon General recently called it an epidemic and the World Health Organization noted, “The effect of social isolation and loneliness on mortality is comparable to that of other wellestablished risk factors such as smoking, obesity and physical inactivity.” A 2021 report by the Survey Center on American Life stated that since 1990, the number of men saying they have no close friends has jumped from 3 percent to 15 percent.

Men’s Health and the Pandemic

COVID-19 incurred invisible costs such as increases in loneliness and mental health strain. Because men generally tend to spend less time and energy cultivating meaningful social relationships but still require structure to thrive, the pandemic was particularly destructive to them.

Roughly one out of three men in America under the age of 30 reported having no sex in the last year (a 30-year low), which is an obstacle to building meaningful relationships and families. Men have become not only socially disconnected, but also more vulnerable to following dangerous groups, influencers and others with extreme messaging. Men that fail to attach to partners, communities or careers may grow increasingly resentful and act out with volatility and unrest. An African proverb says, “The young men who do not feel the warmth of the tribe will burn down the village to feel it.”

Origins and Causes

According to Gabor Maté, a Canadian physician, author and speaker on addiction, stress and childhood development, “The issue is men’s value has been defined in a very narrow sense, and when the power is taken away from people, people have a loss of agency and loss of control, belonging, meaning and value. Men have become deprived of a sense of meaning and belonging, and that’s a function of the culture we live in.”

Possible Solutions

Men’s Mental Health Advocacy: Shame is the biggest barrier, preventing men from seeking help and expressing vulnerability. We need to talk and stop shaming them.

Male-Specific Mental Health Treatment: Men communicate differently, so counseling must address unexamined feelings. Research shows that physical activity can help reduce anxiety and depression, so sports activities that draw men together such as softball, surfing or martial arts can offer a win-win situation.

Emotional Communication Training: Men need to develop their emotional communication skills, such as how to express themselves and share feelings through language, vulnerability and emotional expression, to deepen relationships. Men can be strong and competitive while also being authentic, vulnerable and emotionally connected.

Maté advises, “Men need to accept their vulnerability and work it through, and not reject it or be ashamed of it. And to let go of, ‘I can’t be self-reflective; I have to be tough,’ and that takes a lot of help and support. Men who come back from war will heal by accepting their vulnerability and spending time in support groups. Another thing we should do is show respect for the courage of those men who choose to explore their vulnerability.”

Embracing Universal Masculinity and Femininity: We must realize there is masculinity and femininity in all of us. Neither masculinity nor femininity is the problem—hatred, oppression and inequality of opportunity are the problems, no matter the gender or ratio of masculine and feminine qualities within the individual.

Defining Healthy Masculinity: Masculine qualities are traditionally thought of as bravery, strength, courage, confidence, ambition, competitiveness, self-reliance and decisiveness. These standards are hard to live up to, so the question is how do we adapt healthy masculinity to be equipped with skills for success in changing times.

Offer Coaching Before Therapy: Because men may be more defensive, less open, less vulnerable and more disconnected from their

feelings than women, many will respond to coaching over therapy, which can be a gateway to start thinking about deeper purpose and well-being. A personal development program geared specifically for men to build skills, share support and figure out how to excel in a changing world of technology and role-confusion may be helpful.

Encourage Inspiration and Purpose: Men need to find purpose by doing something meaningful that inspires them and makes them feel energized and appreciated. The more they feel helpless and stuck in survival mode, the more loneliness grows.

Psychologist Elizabeth Lombardo explains how a survival mentality doesn’t allow for meaningful and purposeful pursuit. “Perceived or real threats put you in survival mode, and when you’re in this mode, your limbic system takes over and you’re not thinking about purpose, connection or collaboration (things that can pull you out of this mode); you’re just trying to survive.”

Men’s health needs to become a movement that encourages males to be proud of their masculinity, but also add new skills in emotional communication and vulnerability to find purpose, improve their health and have the best chance for success in turbulent times.

Dr. Reef Karim is a humanistic psychiatrist and founder of Mad Genius and The Madness Movement. For more information, visit TheMadnessMovement.com and MadGeniusLife.com.

Why Men Benefit Mentally from Working with a Life Coach

Men are strivers by nature. They provide for their families and are heroes to their children and sounding boards for their partners. No matter what’s going on in their lives, they are expected to appear strong in the face of adversity, excel in their careers, finances and personal relationships and be the solution to all problems at work and home.

It’s a lot to take on.

But even a superhero needs an outlet; life coaching can provide that. Working with a

coach allows men to reflect on their lives, what’s troubling them and what’s working well while providing unbiased insight and strategies to support continuous improvement in their personal and professional lives.

Benefits of Life Coaching for Men

Relinquishing control can be incredibly freeing. Sharing in a safe, non-judgmental environment with someone that understands men’s struggles provides a unique perspective, allowing men to become more objective about aspects of their lives that they want to change.

But first, let’s be clear: life coaching is not therapy. A coach is there to help us succeed, recognize our strengths and provide strategies to help us to achieve our goals.

We might consider life coaching if:

• We are facing a career change or nearing retirement.

• We are starting a new business.

• Our work is interfering with our home life.

• Our work causes excessive stress.

• We’ve lost the plot.

• We are not connecting with our partner.

• We want to learn how to resolve conflict or communicate more effectively.

• We are going through changes in our personal life and looking for ways to move forward.

Any of these scenarios can benefit from life coaching. A life coach’s job is to empower and motivate, help us move into our purpose, increase self-awareness and focus on the right things as we take steps toward achieving our goals.

Striking a Balance Between Work and Home Life

If our home and work life are out of balance, finding the satisfaction we crave might be challenging.

We hear this from many men: “I have a full life, good friends, a great partner and a job I love. Why do I feel like something is missing?”

Trust the gut. If we think something’s amiss, we are probably right. Balancing personal and work life is one of the hardest things to do, and we may not be seeing things as they truly are.

Life coaching can help us find the balance we crave. A coach and a client can define goals and map out a plan to help to get there, implementing proven strategies like meditation, mindfulness, journaling and strategic planning to support the journey.

Every winning player has a great coach behind them. It’s time to get in the game.

Abbe Lang is a Certified Professional Life Coach and CEO of Motivation Point Coaching. For more information or to make an appointment, call 856-452-3434 or visit www.AbbeLang.com.

Basic Basic Pranic Pranic

Building Quality Muscle

How Diet and Resistance Training Can Help

by JJ Virgin, CNS, CHFS

Muscles act like metabolic Spanx, holding everything in the body tighter, supporting joints to prevent injuries, keeping bones strong and helping the immune system remain resilient to infection. Skeletal muscle acts as an endocrine-producing organ, supporting a healthy metabolism and balancing hormones. Strong, healthy muscles help us feel better, move more easily and live more powerfully.

Once someone crosses the threshold into their 40s, there is a natural decline in muscle mass and strength, known as sarcopenia. Adults can lose 3 to 8 percent of muscle mass per decade after turning 30, with losses accelerating after 60. Preventing this decline and supporting quality muscle is key. “Muscle can be stimulated largely in two ways: first, through dietary protein, and second, through resistance,” explains Gabrielle

Lyon, a board-certified family physician and author of Forever Strong.

Optimal Protein Consumption

The building blocks of protein fall into two categories: essential amino acids, which are necessary nutrients that the body cannot make on its own and must be acquired through dietary intake; and non-essential amino acids, which can be synthesized by the body from carbohydrates and other dietary sources. To promote muscle recovery and development, it is important to consume protein that contains all nine essential amino acids in optimal amounts throughout the day.

More than half of older adults are not getting enough protein, and sarcopenia may increase their need for it. To offset age-related decline, every meal should contain a minimum of 30 grams of protein.

Active people, including those that do resistance training, should target one gram of protein per pound of their ideal body weight daily.

The best animal proteins that offer all nine essential amino acids in the right balance include pasture-raised poultry and eggs, wild-caught seafood and grass-fed beef. Plant proteins often lack one or more crucial amino acid, so vegans or vegetarians should eat a minimum of 40 grams of protein per meal to reach an adequate intake.

Breaking an overnight fast with a protein-packed breakfast jumpstarts metabolism and provides more sustained energy during the day, fueling morning activities and preventing mid-morning crashes. A protein-rich dinner supports muscle recovery and helps the body rebuild during sleep.

Benefits of Resistance Training

“The most important type of exercise is resistance training as you get older, because you need to build muscle," says Mark Hyman, a functional-medicine doctor whose latest book, Young Forever, explores the secrets to longevity. “Without muscle, you become frail and dysfunctional.” Building muscle can improve the capacity for everyday activities, diminish the likelihood of chronic illnesses and decrease the risk of falls and frailty. Resistance training also improves bone density, metabolic health and overall quality of life.

Resistance-Training Tips

• Target multiple muscle groups simultaneously with compound exercises like squats, deadlifts, bench presses, rows and overhead presses.

• Focus on lifting the maximum weight manageable while maintaining proper form to avoid injury.

• Gradually increase the resistance or intensity of exercises over time to continually challenge the muscles.

• Aim for two to four weekly resistance-training sessions. Consistency and patience are the foundations for lasting strength and muscle-tone improvements.

• Engage all key muscle groups. For the upper body, try bench presses, overhead presses, dumbbell chest presses, pushups, pull-ups, bent-over rows, seated rows and lat pulldowns. To work the hips and thighs, try squats, lunges, deadlifts and step-ups. For core strength, consider planks, Russian twists and bicycle crunches.

• Perform two to four exercises for each muscle group, doing two to four sets for each exercise. Between sets, take 90- to 120-second rest breaks. Aim for eight to 15 repetitions per set.

Rest and Recovery

To prevent injuries or burnout, rest is crucial, allowing muscles to repair and rebuild. Give each muscle group 48 to 72 hours

before targeting it again. It is normal to feel sore after a workout, but be mindful of the difference between soreness and pain. Soreness feels like mild, diffuse discomfort or stiffness and is a normal response to unfamiliar or intense exercise. Sharp, intense or persistent pain, particularly around a joint, indicates potential injury or overstrain.

On rest days, incorporate low-intensity, active-recovery activities like walking, yoga or swimming; try foam rolling, stretching and mobility exercises to improve flexibility and circulation; and consider meditation for mental-health benefits. Aim for seven to nine hours of quality sleep, which promotes tissue repair and growth-hormone release.

Monitoring Progress

• To optimize strategies and identify areas for improvement, regularly measure the circumference of the biceps, chest, thighs, waist and hips.

Staying the Course

• Track muscle mass and body-fat shifts with a body-composition scale and take consistent photos from various angles to document muscle definition and physique evolution.

• Adjustments to diet and training programs may be necessary based on changing goals or feedback from tracking methods.

• If progress stalls, adjust training variables such as workout intensity or frequency.

• Use fluctuations in muscle mass or body fat to refine protein intake or overall macronutrient ratios.

• Keep track of the amount of weight, repetitions, sets and intensity of every exercise session.

JJ Virgin is a certified nutrition specialist, certified fitness instructor and bestselling author of The Virgin Diet, JJ Virgin’s Sugar Impact Diet and their companion cookbooks. Learn more at JJVirgin.com.

Prostate Protection

A Look at Holistic Cancer-Prevention Strategies

by Zak Logan

Most men don’t usually think about their prostate until they face an exam or experience symptoms such as pain or difficulties while urinating. These symptoms may be attributed to a benign enlargement of the gland, usually in older men, or to the presence of cancer cells. This understated reproductive player, which can be stimulated for sexual pleasure, is responsible for regulating urine flow, secreting semen and converting testosterone into dihydrotestosterone (DHT) at puberty.

Prostatic cancer usually affects men over 65. African American and Caribbean men are at a higher risk. Although the American Cancer Society predicts almost 300,000 new cases this year, overhauling the diet and getting regular exercise can make a difference. “It’s never too early to begin taking care of your prostate,” says Dennis Golden, a twotime cancer survivor and prostate-cancer coach from New Kent, Virginia.

Proactive Lifestyle Measures

“In terms of lifestyle, everything is accumulative. If you put in junk, your body doesn’t know what to do with it and stores all those chemicals that don’t belong there, and it all eventually catches up with you someday. Read labels. If you can’t pronounce it, don’t eat it,” says Golden, who went back to basics when he faced his frightening cancer diagnosis.

According to Jon Lanman, a registered dietitian nutritionist in Bend, Oregon, “In health care, we talk a lot about lifestyle change, and the reality is that lifestyle change is hard, and it takes time.” He advises tossing aside perfection and expecting slip-ups while committing to small changes that add up.

For Golden, eliminating restaurant food, excessive sodium and alcohol has been key. A fan of quick and easy meals, he relies on pan cooking for healthy, delicious fare with

Danijela Maksimovic/Shutterstock

plenty of steamed veggies. “There’s no reason to grab a burger or to eat out when you can have a meal finished in 25 minutes. I veered away from beef and incorporated more chicken and fish like salmon and fresh trout,” he explains, adding that biking also made a difference. Now 81, he pedals 25 miles several times a week.

Dietary Recommendations

Lanman notes, “There is no single miracle food, but I’d recommend limiting sugars and processed carbohydrates, as well as processed meats and red meats.” To amp up nutrients, he spotlights the Mediterranean and DASH diets that accentuate fiber from fruits, vegetables and whole grains. Lanman also recommends lycopene, a compound found in tomatoes, beets, radishes, cherries and pink grapefruit, which has shown promise in the treatment and prevention of prostate cancer.

The Prostate Cancer Foundation (PCF) advocates cruciferous vegetables like cauliflower, bok choy, kale and Brussels sprouts. Packed with the phytochemical glucoraphanin that targets cancer cells, broccoli is a heavy hitter, as well.

Recent research points to a number of nutritional guidelines. A 2021 study published in European Journal of Public Health noted that nitrites as food additives were positively associated with prostate cancer risk. A 2022 study published in Frontiers in Nutrition also found a higher risk of the disease in those consuming red and processed meats.

In a 2022 study published in The American Journal of Clinical Nutrition, researchers

reported a lower risk of aggressive forms of prostate cancer in men under 65 that followed a diet rich in plant-based foods. After tracking men in a study for six years, a team of Harvard University scientists found that selenium supplementation was linked to a 65 percent lower occurrence of advanced prostate cancer, but it was contraindicated for individuals with high systemic levels of the mineral. Additional studies are underway to determine suggested dosages, but the researchers of this study suggested “a healthful diet that will provide good amounts of the mineral.”

Rethink Alcohol

Both Lanman and Golden recommend eliminating alcohol altogether. While research on the correlation between alcohol consumption and prostate cancer is inconclusive, a 2022 meta-analysis published in the journal Biomolecules suggests that alcohol intake and the development of prostatic cancer can create the perfect storm when poor diet, folate and fiber deficiencies, advanced age, race, smoking, obesity, genetics, stress and other factors are also present.

Mood Regulation

According to the PCF, extreme stress can have a cumulative effect on the body, allowing prostate cancer to take root and grow. This is because the stress response can activate certain hormones that make it easier for tumors to grow and spread, while also negatively impacting the immune system.

To relieve stress and learn better coping skills, PCF suggests adopting relaxation and meditation practices, counseling, group therapy and exercise. For Golden, better health is a mindset. He endorses journaling and having good expectations daily. “Focus on the positives,” he says.

Zak Logan is a freelance health writer dedicated to holistic living and getting back to basics.

Cast Iron Mediterranean Chicken With Capers

YIELD: 4 SERVINGS

4 skinless, boneless chicken breasts or thighs

1 28-oz can of organic, diced, fire-roasted tomatoes

¼ cup capers (4 Tbsp)

¼ tsp Himalayan salt

1 tsp dried oregano

1 tsp dried basil

2 medium-sized, fresh garlic cloves, peeled and thinly sliced

1 Tbsp organic, extra-virgin olive oil

Preheat oven to 400° F. Place cast iron pan on a medium-high stove and sauté garlic until brown. Add chicken and pour fire-roasted tomatoes evenly over it. Add capers. Sprinkle salt, oregano and basil over chicken and tomatoes. Place uncovered cast iron pan into the oven for approximately 35 to 40 minutes or until chicken is tender. If desired, serve over garbanzo wheat-free pasta.

Recipe courtesy of frequent contributor Marlaina Donato.

Photo by

White Quinoa Salad With Blueberries

YIELD: 2 SERVINGS

1¾ cups water

1 cup organic white quinoa

½ cup fresh or frozen organic blueberries

¼ cup finely chopped red or white onion

¼ cup finely chopped fresh Italian parsley

1 Tbsp aged balsamic vinegar

⅓ tsp Himalayan pink salt

Organic, extra-virgin olive oil

Combine quinoa, water and salt in a medium pot. Bring to a boil; cover and reduce heat; and simmer for 15 minutes. Remove covered pot from heat and let sit for 10 minutes before removing lid and fluffing the grains with a fork.

Add vinegar, blueberries, parsley and onion; mix gently. Serve quinoa salad warm or cold with a drizzle of olive oil.

Recipe courtesy of frequent contributor Marlaina Donato.

A Dose of Life Force

The Ins and Outs of Intravenous Therapies

by Zak Logan

The human body can thrive when it receives and absorbs a full spectrum of vitamins and minerals, but due to an inadequate diet and compromised digestive system, the nutrients in food and oral supplements do not always hit their mark. The Harvard T.H. Chan School of Public Health recommends 13 organic vitamins and 16 inorganic minerals for optimum health, but many of the water-soluble, vital substances such as vitamin C and the B-complex vitamins may not get absorbed by the body and wash out in urine.

This is where intravenous nutrient therapies (IVNT) can fill in the metabolic gaps. Pioneered by the late Dr. John Myers in the 1970s, IVNT puts nutrition directly into the body, bypassing the digestive process to replenish vital elements. “As individuals age or take medications, absorption rates can decrease to as low as 3 to 5 percent,” says Dr. Mitchell Ghen, a clinician, researcher

and author specializing in intravenous (IV) nutrition and psychoneuroimmunology in Boca Raton, Florida. “Intravenous nutrition offers a solution by ensuring 100 percent absorption of essential nutrients.”

IV Treatments

Beyond celebrity hype, claims of hangover cures and availability at trendy gyms, IV therapy is on the rise at health facilities. A study published in Frontiers in Oncology in 2014 showed that intravenous vitamin C treatments minimize chemotherapy-related fatigue and other symptoms in cancer patients and improve quality of life.

IV vitamin therapy might offer improvement for individuals with nutrient deficiencies. “Anyone who has malabsorption issues will greatly benefit from IV nutrient therapy. Those issues may be caused by bariatric surgery, gut resections with reattachment or diverting colostomy, chronic pancreatitis,

infections such as tropical sprue, parasites, tapeworm, or genetic diseases like celiac,” states Jeffrey Weiss, an internal medicine doctor, naturopath and medical director of the Infusion Center of New Jersey.

According to Weiss, cardiac chelation shows promise for cardiovascular disease. “Intravenous di-sodium EDTA [ethylenediaminetetraacetic acid] acts as a magnet for plaque, grabbing onto it and flushing it out via the urine. I see incredible results from cardiac chelation for heavy metal detox, atherosclerosis and even critical valvular (mitral and aortic) stenosism,” he explains.

For allergy sufferers, IVNT can be an alternative to over-the-counter fixes. “Seasonal allergies manifest with elevated histamine levels. Intravenous nutritional intervention, including combining high-dose vitamin C, zinc and B vitamins with oral nutrients such as quercetin, vitamin D3 and curcumin, can effectively alleviate these symptoms,” explains Ghen. For asthmatic patients experiencing broncho-spasms triggered by allergies, he adds, “Intravenous doses of magnesium sulfate can provide relief by relaxing the smooth muscle, therefore improving respiratory symptoms.”

Key Nutrients and Safety

For Ghen, optimal management of serious chronic diseases necessitates a broad approach. “Many of the disorders we encounter stem from underlying processes such as metabolic disturbances, infections, inflammation and oxidative stress,” he emphasizes. “While a multitude of nutrients can contribute to mitigating these disease processes, several components often stand out: vitamin C, valued for its anti-inflammatory and antioxidant properties; B vitamins; magnesium; and the number one intracellular antioxidant, glutathione.”

Weiss also spotlights glutathione as a powerful antioxidant and chelator that binds to heavy metals, mold, organic pollutants and environmental toxins, noting, “Fibromyalgia has a strong environmental etiology, with all my patients testing for some form of heavy metal or other toxicity.”

Ghen suggests pacing IV doses, tailoring treatments and conducting follow-up analysis. “As an educator who has trained over 3,800 physicians in the use of intravenous nutrition, I always emphasize safety. A welltrained intravenous healthcare practitioner adheres to a maximum infusion rate of 4 milliliters per minute,” elaborates Ghen. Before initiating IV therapy, he demands a comprehensive blood workup, and before each IV vitamin session, he requires an assessment of vital signs and urinalysis.

3 THINGS THAT PEOPLE 3 THINGS THAT PEOPLE DON’T KNOW DON’T KNOW

Caution should be exercised, especially with conditions like kidney disease, when high-dose vitamin C administration may exacerbate kidney failure. As for individuals with certain needs or that are on certain medications, Ghen clarifies, “Contraindications related to intravenous nutrition are primarily dosage-dependent rather than inherent to the natural components.” Vitamin C, commonly used as a base in intravenous mixtures, can pose challenges due to its high salt content. For patients with salt sensitivity or heart failure, Ghen points out that the typical doses may be contraindicated, but smaller doses remain an option.

Prime IV Hydration and Wellness. 900 Rte. 73 N., Ste 890, Marlton, NJ. Call 856-545-1122 or visit www.PrimeIVHydration. com/locations/new-jersey/marlton-08053.

Zak Logan is a freelance health writer dedicated to holistic living.

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The Landscape of Our Autonomic Nervous System

by Dr. Sylvia Orozco Silberman, DO, MS

The autonomic nervous system innervates—or supplies with nerves—nearly every tissue and organ in our bodies. It innervates our heart, arteries, lungs, lymphatic system, our gut and much more.

The autonomic nervous system shifts between two states: the “rest and digest” state (parasympathetic) and the “fight or flight” state (sympathetic). We can envision this as two different circuits. When the switch is on parasympathetic mode, the whole body synchronizes as one to function in a restorative mode. Our heart rate slows down, our blood pressure drops and blood is diverted to flow to the gut in order to restore digestion and absorption of nutrients after we eat.

Conversely, when the switch is on sympathetic mode, the body synchronizes to function in a state of alert, commonly known as “fight or flight”. Our heart rate increases, blood pressure increases, pupils dilate, the bronchioles of the lungs open to receive more oxygen during inhalation and blood is diverted away from the gut to the large muscles of the body.

These two circuits of the autonomic nervous system can shift from one state to another throughout our day. In the mornings, the sympathetic nervous system activates to wake the body, and in the evening, the parasympathetic nervous system helps the body restore and sleep.

With an understanding of the function by which these circuits govern physiology, we can begin to discuss the landscape through which the autonomic nervous system resides in our anatomy.

Sympathetic Nervous System Landscape

The landscape of the sympathetic nervous system is extensive and connects the whole body. The sympathetic nerve fibers arise from the spinal cord at the level of our upper and lower back (thoracic and lumbar spine). As the nerves exit the spinal cord, they enter a relay station (ganglia) by which they interact and then continue to their destinations—heart, lungs, muscles, etc. These relay stations can be found along the spine, from the neck to the tail bone, as well as in the viscera of the abdominal cavity.

Parasympathetic Nervous System Landscape

The parasympathetic nerve fibers extend from cranial nerves in the skull and from the sacrum (tail bone). The parasympathetic nerves—which bring restorative function to our physiology—exit through the top and bottom of our spine.

Osteopathic Manipulation for the Autonomic Nervous System

In the mindfulness world, we have learned different ways to influence our autonomic nervous system, e.g., guided meditations and breath work. We can also influence the function of our nervous system through handson osteopathic manipulation of the anatomy.

In osteopathy, we assess the tissue texture, asymmetry and motion of the cranial bones, brain, spine, connective tissue, muscles, bones and fascia to assess the ease by which these nerves communicate.

When we are tense in our shoulders and upper back, the functioning of the nerves can be impacted. The neck and upper back are anatomically connected with our sympathetic nerves. As such, if an individual rotated a

vertebra in the upper back and had hypertonic (tense or contracted) neck muscles, by association, the nerves passing through are affected. If the nerves are compressed or stretched, they may become overactivated or under activated.

Dysfunction in Our Landscape

I often diagnose anatomical dysfunction in the relationship of the head on the neck. The occiput—the cranial bone in the back of the head—has a hole through which cranial nerve 10, the vagus nerve, flows. The vagus nerve is a large nerve responsible for parasympathetic activity. If the head is restricted in a side-bent position, the passage through which the vagus nerve passes is affected.

The vagus nerve plays a critical role in our digestive system. If the vagus nerve is not firing appropriately, it affects the stomach and our capacity to digest food and absorb nutrients. Optimizing our dietary nutrition is not enough if the gut is not receiving appropriate vagal stimulation to digest and absorb the food. This dysfunction is easy to diagnose, just by observing the way someone carries their head—if the person’s head is slightly tilted or rotated to one side.

Why We Experience Dysfunctions

The head and spine often compensate for prior injuries, stress, surgeries, poor posture or trauma such as car accidents or concussions. The compensation is often expressed by rotation and bending of different parts of the spine in order to optimize the body’s overall functioning. However, these compensatory patterns, if unresolved, can lead to chronic injury or illness if untreated.

Integrity of the Landscape

The synchrony and fluctuation of the autonomic nervous system are vital in optimizing the body’s capacity to grow, absorb nutrients, fight infection, heal, and sleep. Our lifestyle frequently entails prolonged periods of sitting, inactivity, and minimal exposure to the natural world—all of which contribute to dysfunction. This dysfunction inhibits the body’s capacity to express health and balance within our own natural physiology.

Osteopathy improves structural integrity to optimize the functioning of the body. Osteopathic manipulation addresses the autonomic nervous system, embedded along the spine from our head to our tailbone. It restores proper tension and motion, to promote healthy expression of the nerve signals.

Dr. Sylvia Orozco Silberman, DO, MS, with a specialty in Osteopathic Manipulative Medicine, is with Paz Osteopathic Medicine PLLC, located at 525 S. Fourth St, Ste., 250A, in Philadelphia. For more information or to make an appointment, call 305-972-5470 or visit www.PazOsteopathicMedicine.com.

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Secrets to Summer Success

Giving Youngsters the Vacation They Need

by Thais Harris, BCHN

For elementary school-aged kids, summer represents the promise of no homework and a whole lot of fun, but parents may be less enthusiastic. Figuring out how to keep children entertained, active and engaged while juggling work and household responsibilities, vacation schedules or camp sign-ups can be a little daunting.

Here are some suggestions for the best summer ever—one that combines playtime, nature encounters and fun with chores, rest and time to daydream. This holistic approach encourages a balance of physical, emotional and creative development so that children can enjoy a sense

of spaciousness and possibility during the summer, feeling refreshed and ready for school when it resumes.

Jumping Joy

Summer can be a perfect time to boost connection without having to plan something extra-special like a trip or a fancy outing, says Caroline Griswold, a parenting coach and founder of Fertile Ground Parenting. She notes that kids are better able to appreciate parental attention and care when they see that their mom or dad is present and relaxed.

One way to promote free-flowing

connection is by being playful or acting goofy with children, Griswold suggests. Such carefree playfulness sends a strong message that all is well, and that we find our kids irresistibly delightful. If our goofiness makes the kids laugh, even better, because laughter can help residual tensions of the school year float away, making kids emotionally and mentally available for summer relaxation and fun.

“Play more music, especially if it makes everyone want to dance,” Griswold remarks. “When you dance, get goofy! If your kids laugh at you or roll their eyes, you’re on the right track. Our kids love to see us feeling

Robert Kneschke/CanvaPro

relaxed and silly and might just join in.” Playing silly games is another winning option. Griswold recommends what she calls the “sock fight”, where family members put on socks and sit in a circle with their legs facing inward. The object of the game is to try to remove the socks off everyone else. “Hilarity ensues,” she promises.

Relishing Rest

It is important to encourage kids to take a break from the constant stimulation of screens and social media. This will help them recharge and reduce stress. “Unstructured playtime is crucial for children to develop creativity and problem-solving skills,” says Dr. Michael Rich, associate professor of pediatrics at Harvard Medical School and director of the Digital Wellness Lab at Boston Children’s Hospital. Such free time enables kids to explore their interests at their own pace.

“Mom, I’m bored,” are not words we often welcome, but there is an increased opportunity for creativity that arises out of boredom, according to a 2014 UK study at the University of Central Lancashire. Allowing a little of it for our kids can make them more open

Craving Creativity

Activities that provide an outlet for self-expression, physical experience and emotional release while also advancing a child’s intellect can support harmony and balance in our children, says Joseph Cooney, a family doctor at Berkshire Center for Whole Health, in Stockbridge, Massachusetts. Motor skill mastery and practicing dexterity through artistry and creativity is highly beneficial for the intellectual unfolding of children, nurturing their whole body and mind, he explains. Examples include playing with blocks, building structures, drawing, painting or fiddling with magnets.

Nurturing Nature

Getting outside is a must for summering kids. According to the American Academy of Pediatrics, “There is increasing evidence that outdoor play environments containing natural elements may offer health benefits that come specifically from engaging in the natural world. Recent studies have demonstrated that a broad range of outcomes are related to access to, and contact with, nature, including increased physical activity, reduced obesity, decreased stress and im

A study published in Journal of Attention Disorders reported that children with attention deficit hyperactivity disorder were able to concentrate better after taking a 20-minute walk in the park. Integrating outdoor activities like hiking or swimming can provide a refreshing break from indoor routines. For an even more immersive experience, outdoor treasure hunts or building a fairyhouse with items found in nature can transform natural settings into playgrounds of make-believe and connect kids to the wondrous life forms they encounter.

Making Magic

By embracing a holistic approach, we can provide children with a summer experience that not only entertains, but also nurtures their physical, emotional and mental well-being. The secret to summer magic is to boost nonsensical energy at home, encourage unstructured playtime, integrate outdoor activities, foster creative endeavors and remember to allow for plenty of leisure.

Thais Harris is a holistic nutritionist, bestselling author and international speaker, helping women and families nourish themselves into a more fulfilling life through holistic nutrition, mindful lifestyle practices and function

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plays a vital role in supporting human cell regeneration through mechanisms such as optimizing cellular energy, promoting balanced communication, rejuvenating mitochondrial function, stimulating DNA repair, supporting cellular metabolism and reducing oxidative stress.

Cannabidiol for Dogs

Tips for Successful CBD Treatments

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Cannabidiol (CBD) is a standout compound found in cannabis and hemp plants. Unlike tetrahydrocannabinol (THC), it will not get a pet “high”, but it has caught the attention of dog owners worldwide for its health benefits. With more than 100 cannabinoids interacting with the body’s endocannabinoid system (ECS) to regulate everything from mood to inflammation, it is no wonder that CBD supplements for pets are on the rise. But as popularity grows, so do questions and concerns.

CBD Safety

Research suggests that CBD is generally safe for dogs when used responsibly. A 2022 study published in Frontiers in Veterinary Science determined that a daily dose of 4 milligrams (mg) of CBD per kilogram of body weight was well-tolerated in clinically healthy dogs for six months. Another study published in the same journal two years earlier tested the tolerability of three cannabis oil formulations containing CBD, THC or a combination of CBD and THC versus a placebo. The researchers found that dogs tolerated escalating

doses of 18.3 to 640.5 mg of CBD oil well, concluding that a CBD-predominant oil formulation was safer for dogs than formulas containing higher concentrations of THC.

Choosing the Right Product

Angela Ardolino, founder of CBD Dog Health, highlights the benefits of fullspectrum hemp extract, which, unlike CBD isolates, incorporates a broad array of cannabinoids, including CBD and even THC in trace amounts up to the legal threshold of 0.03 percent. She recommends choosing organic, U.S. hemp-derived products to guarantee purity and legal compliance; CO2 extraction for a high-quality, solvent-free extract; and formulations made specifically for dogs rather than humans to prevent overdosing and unnecessary ingredients.

According to Ardolino, products should have enough CBD to treat a condition effectively, from 6 to 12 mg for stress or anxiety to 12 mg for pain and 50 to 100 mg for severe conditions like cancer or seizures. Consider bioavailability, also—sublingual oils are most effective for absorption.

“Only choose products that have a COA [certificate of analysis] by a third-party lab that tests for potency and purity and to ensure it has no contaminants like pesticides, heavy metals, mycotoxins or solvents in the product,” recommends Ardolino. “This is also the only way to prove that you are buying a full-spectrum hemp extract. It should be easily found on the label or on the website.

MAXSHOT.PL/Shutterstock

If you can’t easily find one, don’t buy the product.” Customer reviews can also provide insights into a product’s efficacy, safety and quality, as well as a company’s transparency and level of customer support.

Getting a Dog Started on CBD

While the general guidance is to start with a low dose and adjust based on the dog’s response, Ardolino notes that conditions like seizures, pain or cancer may require a higher dosage from the start. She acknowledges that dogs may initially experience a mild psychoactive effect, but this typically subsides as they become accustomed to CBD. The key is to monitor a pet’s reaction closely and adjust the dosage as needed to find a balance that alleviates symptoms without causing discomfort.

Duration of Effects

How long the effects of CBD will last depends on a variety of factors, including a dog’s size, as well as the dosage and administration method. A 2021 study published in Animals found that an intravenous administration of CBD will generally be eliminated from the body within nine hours. However, an oral dose, which is influenced by food intake and liver processing, has a

lower bioavailability (13 to 19 percent), so less CBD enters the bloodstream, and yet its effects may last longer due to a slower absorption rate. The exact duration varies with dosage, metabolism and whether it is taken with food.

Potential Risks

While CBD is generally well-received by many dogs, some may experience mild side effects, including dry mouth, a decrease in blood pressure or drowsiness. Selecting the appropriate dosage and a high-quality product is crucial to minimize these risks. Research indicates that CBD can also influence liver enzymes, notably cytochrome P450s and alkaline phosphatase, both essential in metabolizing various medications. Consequently, there is a potential risk of interactions when CBD is used alongside other drugs, possibly altering the effectiveness and required dosages of those medications. Therefore, despite the availability of CBD treats and products, consulting a veterinarian before introducing a CBD regimen is vital to ensure safety and efficacy.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

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Animals Love Energy Healing

Our furry companions bring immense joy into our lives. But just like us, they can experience physical and emotional ailments. While veterinary medicine plays a crucial role in their health, complementary therapies like Pranic Healing can help pets heal faster and easier.

Like humans, animals have an energy body with chakras. Pranic Healers work on the chakras in specific ways to help restore health and wellness. Dogs, cats and even small animals like rabbits and squirrels can be treated. Here are just a few of the ways that Pranic Healing can help animals:

● Reduced Stress and Anxiety: Pets can experience stress and anxiety due to various factors, like separation anxiety, loud noises or new environments. Pranic Healing can promote relaxation and a sense of calm, helping pets cope with stressful situations.

● Faster Healing: By improving the flow of prana to affected areas, Pranic Healing may accelerate healing after injuries. This can help pets recover faster and experience less discomfort.

● Pain Management: Pranic Healing can help manage pain associated with various conditions by reducing inflammation.

● Improved Emotional Well-being: Pets can suffer from emotional issues like depression or fear. Pranic Healing can help balance their energy field, leading to a more positive emotional state.

● Post-Operative Support: Pranic Healing can be used alongside traditional veterinary treatment to support our pets’ recoveries after surgery. It may help reduce discomfort, improve sleep and accelerate healing.

Pranic Healing is not a replacement for veterinary care. It should be used as a complementary therapy in conjunction with veterinary diagnosis and treatment.

The method is especially appealing for pets because it is non-invasive, involving no physical contact. Many pets find Pranic Healing sessions so calming and enjoyable that they often fall asleep. It’s considered a safe and gentle therapy for pets of all ages and conditions.

Find out more about Pranic Healing for pets with Pranic Healing Bucks County. Learn how to do it yourself in a Basic Pranic Healing class that will include pets from 9 a.m. to 5 p.m. on July 13 and 14 at Pebble Hill Church, located at 340 Edison Furlong Rd., in Doylestown, Pennsylvania. For more information or to register, visit www.JoyOfLearningPranicHealing.com/thepetclass.

"Like so many families, I have been deeply affected by Alzheimer's, so I was thrilled to become a part of this film when I realized that there's hope, and it's not just a death sentence."

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– Karen Davison

Philadelphia Animal Welfare Society https://phillypaws.org

Morris Animal Refuge https://morrisanimalrefuge.org

Street Tails Animal Rescue www.streettails.org

ACCTPhilly https://acctphilly.org

Humane Society of Pennsylvania www.pspca.org

BY HIDEYUKI TOKIGAWA

BUBLÉ

Inspiration

Season of the Sacred Masculine

by Marlaina Donato

AZvonimir Atletic/Shutterstock

s we approach midsummer and listen closely, an ancient song can be heard within the verdant heart of the season. The sun is at its peak, working in cosmic collaboration with our fertile Earth, and we find ourselves deep in sustenance with abundant crops and gardens, long-shadowed afternoons and carefree barefoot hours. Our ancient ancestors held lavish celebrations on the summer solstice that included greeting the sunrise and lighting bonfires after dark.

During this sun-dappled hour, it is easy to evoke the leafy-crowned magic of the Green Man mythos and honor the concept of the sacred masculine. The activating principle of yang within the feminine receptive yin, the divine masculine runs through many cultures—from the Hindu trinity of Brahma, Vishnu and Shiva embodying cosmic creation, preservation and destruction to

the Aboriginal Rainbow Serpent, the powerful, symbolic essence of creation, transformation and renewal.

The sacred masculine can also be glimpsed in our everyday heroes—the men in our lives. Whenever a father passes on the legacy of compassion to his children, protects his own or creates something from nothing, he is mirroring this multicultural, timeless energy. In its purity, the animating masculine force is free of aggression, capable of deep creativity and resplendent with the spark of new ideas. He is a passionate and gentle lover, a strong guardian and an inspired innovator. Saint Francis of Assisi, the Italian Catholic friar, mystic and poet, embodied the sacred masculine, seeing God in the human flesh of our neighbors. His timeless Canticle of the Sun acknowledged the life force and consciousness of the heavenly bodies, the animals and the elements— earth, air, fire and water.

Like the divine feminine, the sacred masculine is, in essence, an archetype that exists in all people, regardless of gender. Taking positive, humble action when needed, healing our father wounds, tapping into the fire of our innate creativity and uniting logic with intuition are all ways to awaken this vital energy that is sorely needed in the world today.

Marlaina Donato is an author, painter and composer. Connect at BluefireStudio.art.

Calendar of Events

Email Publisher@NAPhiladelphia.com for guidelines. We advise confirming in advance directly with the business or organization.

Sunday, June 2

Kickoff to Summer Rooftop Wellness Event – 11am-1pm. Get ready to kick off summer with a fun rooftop wellness event! Join us for Pilates, breathwork, meditation, healthy lunch, and wellness gifts! Cost: $65. 5801 Ridge Ave, 5801 Ridge Avenue, Philadelphia. https://allevents.in/philadelphia/ kickoff-to-summer-rooftop-wellness-event

“Be YOU” Philly Pride – 12-7pm. Celebrate “Be YOU” at the Philadelphia Pride March and Festival presented by Galaei. Registration is now open. Independence Hall, 520 Chestnut Street, Philadelphia. www.PhillyPride365.org

Monday, June 3

Plant Swap at Manayunk – 6pm. Pennsylvania Horticultural Society Pop-up Garden Manayunk. Bring plants, plant cuttings or any garden-related items (i.e., books, tools, vegetables from your garden, etc.), meet fellow garden enthusiasts, and go home as a new plant parent! 106 Jamestown Ave., Philadelphia. https://Tickets.phsonline.org/events

Tuesday, June 4

Yoga for Adults – 6-7pm. Taught by instructor Anne-Marie Mulgrew, this onehour class is for all levels of practice, and you can bring your own mat or use one of ours. No need to register, just show up! Cost: free. Whitman Library - Free Library of Philadelphia, 2046 S. 2nd St., Philadelphia. https://www.facebook.com/WhitmanLibrary

Wednesday, June 5

Group Physical Therapy Class – 11am12pm. Join Temple University students, physical therapists and instructors on Wednesdays for group exercise featuring dance, strengthening and stretching. Cost: free. Frazier Family Coalition, 1111 Market St., Philadelphia. https://FrazierCoalition. wufoo.com/forms/group-physical-therapy-classes-spring-2024

Inner Alchemy – 7-8pm. Receive deep Energetic transmissions as Sacred Geometrics and Cosmic Forces cradle you in safety and security, easing tensions, producing profound shifts within your body/Being and in your life. Cost: $45. Call 856-9045566 to register and call-in instructions. www.AppliedUniversalAlchemy.com.

Thursday, June 6

Fraizier Family Coalition Nutrition Lunch and Learn – 12-1pm. Join Chef Frazier for a free, fun-filled culinary adventure while learning nutrition facts and tips. Also, take home a free box of fresh produce. Cost: free. Frazier Family Coalition, 1111 Market St., Philadelphia. https://www.TempleHealth. org/about/events/2024-6-6-frazier-familycoalition-nutrition-lunch-and-learn

Friday, June 7

Artists and Artisans Market – 4-9pm. Shop local at the Artist and Artisans Market on select Fridays and Sundays at the Pier. Cherry Street Pier, 21 N. Christopher Columbus Blvd., Philadelphia. https://www.facebook.com/CherryStreetPier

Saturday, June 8

Philadelphia VegFest – 11am-5pm. Bring friends and family, vegan and non-vegan alike, to visit with vegan/whole-food, plantbased vendors and exhibitors of food, art, culture and organizations supporting the lifestyle. Enjoy music, speakers, intriguing panel discussions, and fun throughout the day. Cost: free. 1500 W. Passyunk Ave., Philadelphia.  www.PhillyVegFest.com.

Morris Animal Refuge 150th Anniversary and Block Party with Mural Arts – 12-3pm. Get ready for a paw-some celebration as Morris Animal Refuge teams up with Mural Arts Philadelphia for an unforgettable block party extravaganza!1242 Lombard St, Philadelphia. https://MorrisAnimalRefuge.org/2024/06/08/150th-anniversary-block-party/

Sunday, June 9

Mind, Body and Bubbly – 10am-1pm. Mind, Body and Bubbly is a wellness event created by Philly PR Girl to showcase the best of Philly’s health, wellness, and beauty scene! $35-$45. Location 215, 990 Spring Garden Street, Philadelphia. www. instagram.com/mindbodyandbubbly

Saturday, June 15

Juneteenth: A Celebration of Freedom –10am-4pm. Bring the whole family for a festival filled with joyful performance, live DJ sets, captivating storytelling, and hands-on activities for all ages. Support Black-owned businesses at a community marketplace or grab a bite from locally owned food trucks. Cost: free. Penn Museum and Forum Philly, 3260 South St., Philadelphia. https://www.facebook.com/pennmuseum.

Wednesday, June 19-Friday, June 21

Online Food School – 12-1pm. Finally, understand what it actually means to eat a healthy diet. Join Barbie online and learn how a balance of protein, carbs, and fats work together to build a strong body and life. https://FoodSchool.MyRockerBeez. com/welcome

Friday, June 21

Summer Solstice Rite – 7pm. Incorporating millennia old traditions, Ancestors, Cosmic Energetics, we’ll use the Bonfire to Repurpose personal blocks and the Labyrinth to Rebirth and Reaffirm your Sacred path. Cost: $35 advance, $45 day of event. Cherry Hill. Call 856 904-5566. www.AppliedUniversalAlchemy.com

Saturday, June 22

Sound Bath in Nature – 10-11am. Come relax and connect with nature through a meditative sound bath experience. Yoga mats and chairs are encouraged. Meet under the pavilion. Cost: free. John Heinz National Wildlife Refuge at Tinicum, 8601 Lindbergh Blvd., Philadelphia. https://www. fws.gov/event/sound-bath-nature-1

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Moonlight Kayak Day – 8-9:30pm. Explore the tidal Schuylkill River on a kayak at night! Hidden River Outfitters leads this professionally guided tour of the tidal Schuylkill which includes equipment rental, instructions on how to paddle and safely operate the kayak, and a little over an hour out on the river. Cost: $45. Walnut Street Dock, 2500 Walnut Street, Philadelphia. https://www.SchuylkillBanks.org

Tuesday, June 25 –

Thursday, June 27

Mini Exploration Camp – 9am-12pm. Explorers ages 5-7 years old can join us for this mini nature camp. This is a great way to prepare your camper for longer day adventures in the park. Cost: $50. Pennypack Environmental Center, 8600 Verree Rd., Philadelphia. https://www.facebook.com/ExplorePEC

Talking With Spirit with Priscy – 6-8pm. This class will guide you through techniques to open up dialogue with spirits. Each student will receive special tools to aid in spirit communication, ensuring you can continue practicing at home! Cost: $33. Modrn Sanctuary, 1420 Walnut Street, Suite 1212, Philadelphia. https://www.ModrnSanctuaryPA.com/events/crystal-readingwith-priscy-mkdb9-zryt2-cte2l

June 26

Moving Mindfulness – 5:30-7pm. Want to learn about mindfulness/meditation and move with others in community? Come to Moving Mindfulness! Together, we will learn how to be more present in our own bodies through practicing different meditation techniques and playing movement games together. Cost: $15. The Whole Shebang, 1813 South 11th Street, Philadelphia. https://PhiladelphiaDance.org/classes/series/moving-mindfulness

October 17-20

SAVE-THE-DATE

RE-Treat: The Gang Goes Back! Reset, Reconnect & Rebalance

Come enjoy the beautiful colors of Autumn while slowing down and taking some time for yourself with Tula Yoga + Wellness for an all-inclusive, 3-night yoga retreat at River Mountain. www.RiverMountain.org

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NAPhiladelphia. com to request our media kit.

Holistic Coaching

ABBE LANG

856-452-3434

Abbe@AbbeLang.com AbbeLang.com

Abbe Lang is a Certified Life Coach and Homeopath practicing in her Marlton office. If you are struggling with your physical or mental health she can help. If you need to stick to a nutrition plan, she can create and implement one for you. She works with women, men and couples. Her practice style is to combine all the modalities of healing (homeopathy, cell salts, Bach flower remedies) to her clients coupled with a life coaching directional program to implement positive changes in their lives.

Homeopath

WHITE HAWK HOLISTIC WELLNESS CENTER

Jennifer Armento, Homeopath PHOM, Clinical Herbalist Tabernacle, NJ 732-778-5023

www.WhiteHawkHolistic.com

Homeopath and herbal consulting for acute and chronic illness. Offering holistic workshops, homeopathic classes, herbal products, quantum bioscan sessions and a raw food co-op.

Intuitive Healing

SUSAN COSTANTINO DRUMMOND RM, INTUITIVE MEDIUM

NJBalance at The Center, Life in Balance

45 S Main St, Medford 609-923-3154

Susan@NJBalance.com NJBalance.com

Susan is an Intuitive Medium and Reiki Master. She specializes in intuitively enhancing the mind, soul and physical body with healing energy for your highest well-being.

Love, Sex & Relationship Coach

TEJA VALENTIN COACHING, LLC

609-905-LOVE

108 W Merchant St, Audubon, NJ 08106 Teja@TejaValentin.com • TejaValentin.com

Are you ready to live fully tapped in and turned on? If you are a yes, then this is your sign. Find your purpose, feed your passion, and free your pleasure. Learn to embrace and empower yourself to live and love to its fullest potential through transforming old blocks, fears and stories. Return to your true nature where sex is sacred, beautiful and healing; where being empowered is not being something we are not, but rather being whole and integrated. Together we will work deeply in a safe and gentle loving container. I work primarily with women and couples who are ready to commit to themselves.

Nutrition for Busy Moms

MY ROCKERBEEZ BY BARBIE FAMIGLIETTI

Certified Nutritionist, Author, Speaker, Podcaster 310-728-5316

www.FoodSchool.MyRockerBeez.com/ welcome

Barbie has been in the health and fitness space for over 2 decades, helping clients achieve their personal best. After becoming a mom herself, her business shifted to focus on the busy mom life she has grown to love. If you struggle to make healthy meals for your kids or getting them to eat a single vegetable, often leads to tears, Barbie can help! Visit the link to learn more!

Wellness Collective

WELLNESS COLLECTIVE

Modrn Sanctuary Philadelphia 1420 Walnut Street, Suite 1212 Philadelphia www.ModrnSanctuaryPA.com

A unique wellness center featuring an integrative menu of traditional and alternative beauty, wellness, and alternative healing therapies and treatments all under one roof.

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