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FREE - Enjoy 5 days of daily admission to inspiring and empowering education from more than 30 top experts, plus TWO FREE GIFTS.
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Susan Fox DACM, LA, FABORM Host
In Loving Memory, Gladys McGarey M.D., M.D.(H) The Mother of Holistic Medicine
Anna Cabeca D.O., OB-GYN, FACOG Reversing Infertility & Early Menopause - My Story
Betsy Greenleaf D.O., FACOOG, FACOG, MBA Could an Unbalanced Vagina Be Robbing Your Fertility
Aimie Apigian M.D., MS, MPH Moms Who Create Safety Within
Tom O’Bryan DC, CCN, DACBN Inflammation and Infertility
Elisa Song M.D. The Prenatal Epigenetic Rx
Lauri Grossman DC, CCH, RSHom(NA) Homeopathy for the Emotional Issues Associated with the IVF Journey
Tracey Gapin M.D. Optimization and Preconception Genetics
Brian Levine M.D., MS, FACOG Current Technologies Improve Fertility Care
Publisher’s Letter
SOUTH
JERSEY EDITION
Owner/Publisher Shae Marcus
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CONTACT US
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Natural Awakenings
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© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
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February—you’ve arrived with a flurry of snow and plenty of excuses to hibernate under a cozy blanket. Don’t get me wrong, I love the sparkle of snow-covered trees and the chance to indulge in all things warm and fuzzy, but enough with the 5 p.m. sunsets already! I’m ready for longer days, brighter skies and maybe a little less frostbite.
February might be short, but it’s filled with big energy—and plenty of red! From the romantic hues of Valentine’s Day to the crimson call of Heart Health Month, this edition reminds us to focus on passion, connection, and caring for ourselves and others. Whether you’re here for the chocolate, prioritizing your health or celebrating love in all its forms, there’s something for everyone this February.
Let’s start with the fun: Galentine’s Day—February 13. Move over, cupid—this day is all about celebrating the amazing women in our lives. Whether it’s mimosas with your besties, belly laughs that bring you to tears or simply cheering each other on, Galentine’s Day is a heart-filled reminder that sisterhood is one of life’s greatest loves.
Of course, February wouldn’t be complete without talking about hearts—both the romantic kind and the ones that keep us alive. Our feature article, “The Thriving Heart: Integrative Approaches to Cardiology,” dives into the importance of maintaining heart health. Did you know that despite being only the size of a fist, your heart is a powerhouse that keeps every system in your body running smoothly? Integrative cardiology takes a whole-person approach to heart health, emphasizing wellness and prevention. It’s an inspiring reminder that caring for your heart is one of the most important things you can do for yourself.
But heart health isn’t just physical—it’s also emotional. That’s where “A Heart-Centered Approach to Love and Connection” comes in. Love is often pictured as chocolates and candlelit dinners, but at its core, it’s about connection. Whether it’s nurturing relationships with family and friends, fostering self-love, or deepening our ties to the planet, heart-centered living reminds us that love is the thread that binds everything together.
And speaking of chocolate, we couldn’t let February pass without indulging! Our article “Chocolate Champions: Benefits of Dark Chocolate and Cacao” explores the magic of this delicious treat. Ancient Mayans revered cacao for its sacred and medicinal properties, and modern science agrees: dark chocolate is packed with antioxidants and mood-boosting benefits. It’s a heart-healthy indulgence that feels as good as it tastes.
Finally, let’s not forget our furry friends. “Holistic Lifestyle for Dogs: How Herbs, Mushrooms, and the Outdoors Can Help” takes a look at how holistic care can support your dog’s physical and emotional well-being. After all, love isn’t just for humans—our pets deserve it too!
As February reminds us of all forms of love—romantic, sisterly, self-love, and even the love we give to our pets—I’ll leave you with a favorite quote: “A life lived in love will never be dull.”
With love,
Shae Marcus, Publisher
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Visualize Your Goals at the Access Abundance Workshop
Unity Church of Christ, in Mt. Laurel, will host Access Abundance: Vision Board Workshop from 10 a.m. to 2 p.m. on February 22. This online program invites participants to harness the power of metaphysics and the law of attraction to align their dreams with divine wisdom.
Through creating vision boards, attendees can craft a visual representation of their goals while exploring themes of abundance and prosperity, and breaking through blocks of scarcity to manifest unlimited good.
This interdenominational workshop is open to everyone. There is no cost, though a $30 love offering or optional donation is appreciated.
For more information or to register, visit https:UnityVisionBoardWorkshop.eventbrite.com.
Nurture Your Family’s Well-Being with Sunday Workshops
Mikaela Octeau, a skilled practitioner in energy healing and family wellness, is launching a series of Sunday morning workshops at The Center, Life in Balance, in Medford. Held from 10 to 11:30 a.m. on the second Sunday of each month, these offerings aim to support families in fostering well-being and self-discovery.
The February 9 workshop, Energy Healing for Parents: Finding Calm in the Chaos, will guide parents in managing stress, regulating energy and exploring emotional well-being techniques for use with their families. Participants will learn grounding exercises, energy regulation practices, and tools for emotional support and healing.
Future workshops include Confidence Builders on March 9, designed to help children ages 5 to 10 build self-esteem through play; DIY Energy Wands on April 13, which introduces mindfulness and crafts for calm and focus; and a Family Vision Board Workshop on May 11 to promote connection and positive intention-setting for the year ahead.
Location: 45 S. Main St. For more information or to register (required), call 609-975-8379 or email TheCenterLifeInBalance@gmail.com.
Break Free and Thrive with Dawn Ricci’s Spiritual Guidance
Dawn Ricci, a former investigator turned spiritual mentor, will deliver transformative insights at two upcoming online events in February.
From February 3 to 7, Ricci will join The Great Awakening of 2025 Summit, with themes including breaking the norm and disrupting thought patterns. The event explores innovative approaches to health, wealth, purpose and business.
Later, on February 17, Ricci will speak at The Wellness Revolution: 2025 Trending Health Modalities Summit. “This is about raising your vibration, connecting deeply with your body and soul, and tapping into your intuition,” says Ricci. The event will feature holistic wellness experts sharing strategies to foster physical, emotional and spiritual growth.
Individuals can join Dawn Ricci’s list to gain access to these event links by signing up at www.DawnRicci.com/guide. Registrants will automatically receive a free copy of Manifestation Mastery: Your Month-byMonth Guide to Hi-Vibe Living
Mikaela Octeau
Dawn Ricci
Photo by Mikhail Nilov www.pexels.com
Address the
ROOT CAUSE
of Your Illness and Autoimmune Disease
At Functional Health and Acupuncture Institute we specialize in helping you identify, understand and correct the root causes of your health issues, and change the trajectory of your health path.
We combine principles of Functional Medicine with Traditional Chinese Medicine to help you lead a happier, livelier, more pain free life!
We specialize in:
• Stress Related Hormone Imbalance
• Thyroid Health
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• Chronic Pain
See Your Baby in Comfort at I Saw You First Imaging
I Saw You First Imaging LLC is now open at 701 East Main Street, in Moorestown. Easily accessible from major South Jersey roads and just 30 minutes from Philadelphia, the studio offers elective ultrasounds in a serene, nonclinical setting designed for expecting mothers and their loved ones. Owner and operator Robin Lobis, a registered diagnostic medical sonographer with more than 20 years of obstetric experience, aims to create a relaxed and special experience for moms-to-be. This means no bright lights, no cold exam rooms and no stress.
The studio features advanced imaging technology, including HD Live, 2D, 3D and 4D options, in a “Zen atmosphere” where up to five guests can join appointments. Elective ultrasounds, which are not physician-ordered, provide an opportunity to see the baby outside of routine medical visits.
Each session is conducted by a registered sonographer, ensuring compassionate care and high-quality imaging. After appointments, guests can browse the studio’s boutique, which offers unique gifts for moms and babies. Flexible services include walk-in hours and various package options.
For more information, call 609-510-8813, email Hello@ISawYouFirstImagingllc.com or visit www.ISawYouFirstImagingllc.com.
Natural Awakenings Expands to Montgomery and Bucks Counties
Natural Awakenings is extending its reach to Montgomery and Bucks counties, Pennsylvania, bringing its trusted insights on healthy living, sustainability and holistic wellness to even more readers. The expansion builds on the magazine’s long-standing presence in Philadelphia and South Jersey, reflecting its mission to empower communities through informative and inspiring content.
“For years, we’ve been a cornerstone for readers seeking expert interviews, how-to articles and local wellness highlights,” says publisher Shae Marcus. “We’re excited to introduce Montgomery and Bucks counties to the same high-quality content tailored to their vibrant holistic communities.”
This development provides local businesses and wellness practitioners with a platform to connect with a health-conscious audience. Readers can explore topics ranging from sustainable gardening to mindful living while discovering new yoga studios, wellness events and eco-friendly resources.
“Natural Awakenings continues to build bridges between individuals, businesses and ideas,” Marcus adds. “We invite you to join us on this exciting journey as we grow our Natural Awakenings community and bring the best in healthy living to even more homes and hearts.”
For more information, visit www.NABuxMont.com.
Glenn Gruby, L.Ac., MSTOM
Bucks
Sweet Dreams, Sweetheart:
The Importance of Rest for a Healthy Heart
Sleep plays a crucial role in maintaining cardiovascular health, making it essential to prioritize restful nights for a strong, healthy heart. This Valentine’s Day, consider creating a romantic, calming sleep sanctuary that nurtures both emotional connection and overall well-being. Quality sleep not only helps regulate blood pressure, but also supports a balanced heart rate, reducing the risk of heart-related issues.
1. Aromatherapy for the Heart and Soul: Introduce soothing scents into the sleep space with essential oils like lavender, ylangylang and rose. These oils have calming properties that ease stress and promote relaxation. Try a heart-themed essential oil diffuser or
pillow sprays to set the mood for a restful night together.
2. Heart-Centered Meditation: Wind down with a heart-focused meditation that strengthens emotional bonds and prepares the mind for sleep. Sit together, hold hands and practice deep breathing while focusing on gratitude and positive affirmations. This practice can reduce cortisol levels, a stress hormone known to disrupt sleep and elevate blood pressure.
3. Cozy Up the Bedroom: Transform the bedroom space with soft lighting, plush blankets and calming colors. Add heart-shaped pillows or pink-toned bedding for a fun yet peaceful Valentine’s touch. A sleep-friendly environment helps signal the brain that it’s time to rest.
4. Screen-Free Bedtime Rituals: Swap screen time for shared moments like reading a book together or journaling. Blue light from devices disrupts melatonin production, making it harder to fall asleep.
5. Caffeine-Free Valentine’s Treats: Indulge in warm, caffeine-free beverages like chamomile tea or rose-infused hot cocoa before bed. These drinks help relax our bodies and promote sound sleep.
Incorporating heart-centered rituals and healthy sleep habits will support cardiovascular health while making this Valentine’s Day memorable and restorative. Sweet dreams.
Photo by Andrea Piacquadio for www.pexels.com
Binaural Beats To Lower Anxiety
A binaural beat is an auditory illusion created by the brain when two different tones are played in each ear simultaneously, creating the perception of a third tone. Listening to binaural beats may help train the mind to increase creativity, enter a meditative state, reduce anxiety or improve mental focus.
A Turkish study published in the Journal of Integrative and Complementary Medicine investigated the effect of using binaural beats with patients undergoing a sedation-free upper gastrointestinal endoscopy. Forty-eight patients in the binaural beats group wore headphones and listened to music 15 minutes before the endoscopy, and the control group of 48 patients was given no pre-procedure treatment. The binaural beats group experienced significantly lower anxiety and better tolerated the endoscopy procedure than the control group.
Diet To Reduce Biological Age
A study published in BMC Medicine compared the effects of a vegan diet versus an omnivorous diet on the biological age of 21 pairs of healthy, adult identical twins. The study comprised two four-week phases: delivered meals and self-provided meals. The participants also received nutritional education about choosing minimally processed foods and building balanced plates. Food intake details were captured at the start of the study and again at week four and week eight. Blood tests were taken at the beginning and end of the study to measure DNA methylation, a marker of biological age. Only the vegan group showed a reduction in biological age, with an average reduction of .63 years after eight weeks on the diet. Reductions in the estimated ages of the heart, hormone, liver, inflammatory and metabolic systems were also noted.
Long-Term Health of Cesarean Babies
According to the March of Dimes, nearly a third of live births in the United States are by Cesarean section (C-section), posing increased risks of health problems such as obesity, Type 2 diabetes, asthma and allergies. Scientists suspect that the lack of exposure to the microorganisms in the mother’s vagina during birth may be the reason. Vaginal seeding by wiping a newborn’s skin, nose and mouth with the mother’s vaginal microbes can make the skin and gut microbiome of C-section infants more similar to vaginally delivered babies, but the long-term impacts on health have not been determined.
A study on mice published in the journal Cell may be the first evidence of the positive effect of vaginal seeding on metabolic health. The researchers found that mice that received fecal transplants from babies exposed to vaginal seeding had more diverse microbiomes a few weeks after the transplant. In addition, male mice that received fecal transplants from babies exposed to vaginal seeding had less abdominal fat than male mice with transplants from babies not exposed to vaginal seeding. Increased abdominal fat has been linked to increased risks of obesity, Type 2 diabetes and heart disease.
Tatiana
Dyuvbanova/CanvaPro
Galentine’s Day: A Celebration of
Sisterhood and Shenanigans
Move over cupid—there’s a new holiday in town. February 13 is officially dedicated to celebrating the amazing women in our lives. That’s right—Galentine’s Day is here to remind us that while romance is great, nothing beats the bond of sisterhood, belly laughs and mimosas with our besties.
What started as a fictional celebration from the beloved TV show Parks and Recreation has blossomed into a real-life phenomenon. It’s the one day of the year where ladies leave behind their to-do lists, partners and responsibilities to indulge in well-deserved “me and we” time. Whether we are brunching with our BFFs, having a spa night or hosting a movie marathon featuring our favorite romcoms, Galentine’s Day is all about uplifting each other, creating memories, and saying, “You’re the Beyoncé to my Michelle!”
Need some ideas to kick your celebration up a notch? How about:
✨ Brunch Goals: Go all out with heart-shaped waffles, champagne and chocolate-dipped strawberries—because carbs and caffeine are love languages.
✨ DIY Spa Night: Face masks, fluffy robes and a healthy amount of gossip are the cure for winter blues.
✨ Holistic Wellness Gift Swap: Exchange thoughtful, nature-inspired gifts like crystal-infused bath salts, herbal tea blends, essential oil rollers or hand-poured soy candles for some serious self-love vibes.
And remember, Galentine’s isn’t just for the single ladies—it’s for every woman that believes that friendship deserves its own holiday. So, send out the invites, pour the rosé and get ready to toast to the incredible women who lift you up. Because at the end of the day, celebrating our “tribe” is always worth it.
Happy Galentine’s Day! Now go forth and make Leslie Knope proud.
Passionate about Your Total Wellness
Prevention is the hallmark of good healthcare. As your proactive partner in health, I am devoted to helping you and your family stay healthy. At The Institute for Medical Wellness, we integrate traditional family care with holistic and complementary medicine to treat the whole person for a healthy heart, mind and body. Our balanced, caring approach empowers you to tap into your body’s natural ability to heal by addressing the root cause of illness – not just medicating symptoms.
We offer:
Direct Primary Care
Compassionate, supportive, nonrushed Office Visits
Nutrition and Supplement
Counseling
Paleo Diet and Lifestyle Counseling
Functional genetic testing and evaluation
Service and Testing:
Advanced Wellness Testing
Low Dose Naltrexone (LDN) for autoimmune disease and the prevention of recurring cancers
Please visit our website to sign up for our free newsletter
Phasing Out Dry-Cleaning Chemical
In December 2024, the U.S. Environmental Protection Agency (EPA) announced a 10-year phaseout for the use of perchloroethylene (PCE), although most uses will be fully phased out in less than three years. PCE is a solvent used for consumer applications, such as brake cleaners and adhesives, as well as for industrial uses, such as dry cleaning, the production of refrigerants and the processing of petroleum at refineries.
Newly acquired dry-cleaning machines are prohibited from using PCE after six months. The compliance dates for machines that are already in service vary depending on the type of machine; older models will be phased out sooner. Many dry cleaners have already begun the transition to alternative products. The EPA rule is intended to eliminate the health risk to people that work in dry-cleaning facilities. A 2009 study published in the Journal of Environmental and Public Health found that people living in buildings with a dry cleaner had higher rates of kidney cancer.
Starch-Based Plastic
Among the sustainable products featured at the 2024 Consumer Electronics Show, in Las Vegas, the Honoree in Sustainability & Energy/Power award was given to Retarch, a starch-based product that is as strong and durable as plastic but eco-friendly and 100 percent biodegradable. Developed by TheDay1Lab, a South Korean biomaterial company, Retarch is made from natural, non-synthesized polymers that can break down on land and in water without leaving behind harmful chemicals or microplastics. The material can be customized for a wide range of applications that currently use plastics, such as packaging and consumer goods. According to TheDay1Lab, Retarch is free from 42 harmful substances and releases up to 86 percent less CO2 than petroleum-based plastics.
primipil from Getty Images/CanvaPro
timsa from Getty
Images Signature/CanvaPro
Comeback of the Florida Grasshopper Sparrow
In August 2024, the 1,000th captive-bred Florida grasshopper sparrow was released into the wild. After observing only 50 of these birds in the wild in 2015, conservationists moved the remaining breeding birds into captivity in an attempt to save the species. These five-inch-tall birds are native to the prairie regions of central Florida and play a crucial part in the local food web, including controlling insect populations. The sparrow’s population decline was due to habitat loss and degradation. Scientists caution that the wild population of Florida grasshopper sparrows is not stable enough to declare the species saved, but the release is a major milestone in its recovery.
Wasps for Pest Control
Ground-nesting and paper wasps are invasive species in New Zealand, and it is believed that they arrived in the country in crates of aircraft parts from Europe after World War II. Since then, their populations have exploded due to abundant food sources and a lack of natural predators. Researchers are studying the use of paper wasps in controlling caterpillar populations, a common pest in agriculture. The researchers found the wasps consumed the caterpillars on produce in just a few hours in a controlled setting.
The next experiments will include placing the small paper wasp nests near agricultural fields with caterpillar infestations to see if the wasps can manage the pests. If successful, deploying wasps for pest control would mitigate the use and risks associated with agricultural chemicals, promote biodiversity and reduce soil and water contamination. New Zealand currently uses more than 5,000 tons of pesticides annually.
Carol Hamilton from Getty Images/CanvaPro
PeteMuller from Getty Images Signature/CanvaPro
Handmade Gifts for Valentine’s Day
February 14 is a time to celebrate romantic and platonic love among friends, family, coworkers, teachers, pets and significant others. Expressions of affection and adoration are traditionally made through the exchange of cards, flowers, candy and other gifts, prompting consumers to spend nearly $26 billion in 2024, according to a survey by the National Retail Federation and Prosper Insights & Analytics. This Valentine’s Day, say “I love you” with one of these heartfelt, do-it-yourself crafts that are easy on the planet and the wallet.
Recycled Heart Wreath
Paint six to 10 toilet paper tubes red and let them dry. Flatten the rolls and cut them into four equal-sized rings. Indent each ring to shape it into a heart and arrange them into a larger heart shape. Glue the pieces together and allow them to dry for several hours. Then, make holes on the top of the large heart—one on each side—thread a piece of twine or string through the holes and secure it to make a hanger for the wreath.
Thumbprint
Heart Jar
Use empty jars to make upcycled vases for flowers. Wash and dry the containers, then paint the exterior with white acrylic or spray paint. When the paint is fully dry, create heart shapes on the jar using a finger dipped in red or pink paint. After the hearts dry, spray the jar with a clear sealant to protect the art. Fill the jars with flowers and deliver them to that special Valentine.
Birdseed Ornament
An ideal gift for any bird lover, this heart-shaped ornament is a delicious treat for feathered friends. Following the directions on the packaging, dissolve two packets of gelatin in hot water. Add oneand-a-half cups of birdseed to the gelatin and stir thoroughly. Place parchment paper and heart-shaped cookie cutters on a baking sheet. Pour the birdseed mixture into the molds and press down. Place a piece of straw near the top of the mold to create a hole for the string. Put the baking sheet with the ornaments in the refrigerator for 24 hours. After the ornaments have fully hardened, remove the straw and thread a piece of twine through the hole, tying it so the ornaments can be hung outside for birds to enjoy.
Melted Crayon Hearts
Having kids means there are usually broken crayons everywhere. Use the pieces to
make a new, colorful, heart-shaped crayon. Collect the old crayons, remove any labels and break them into small pieces. Heat the oven to 200° F. Overfill heartshaped silicone baking molds with broken crayon (they will condense as they melt). Place the molds on a baking sheet in the oven for 25 minutes or until the crayons are melted. If after 25 minutes the crayons are not melted, raise the temperature to 225o F and bake for an additional five minutes, watching carefully to ensure they do not burn. Once thoroughly melted, remove the molds from the oven and let cool completely. Then carefully remove the colorful crayons from the molds.
Sarah Throckmorton from Getty Images/CanvaPro
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Somatic Breathwork
Newport is also a talented artist and a master cosmetic injector. She specializes in treating all skin types and ages by combining a skincare approach based on medical and aesthetic care. *European Union Accredited Dental School Graduate, Foreign Dentist, not Licensed in the US.
Frequency Healing with Sound Bowls: Equine-Assisted Shadow Work Dates January 25, February 8th March 22 April 5th
The Thriving Heart
Integrative Approaches to Cardiology
by Carrie Jackson
Although only the size of a fist, our hearts pump blood to our organs and supply oxygen and nutrients to our cells, allowing every system to function optimally. Maintaining a healthy heart is one of the most important factors for overall wellness, and cardiovascular disease is highly preventable. Integrative cardiology, which focuses on treating the whole person rather than just the heart, reflects a shift toward more individualized, patient-centered care. Using personalized nutrition, expansive blood testing, advanced therapies and holistic practices, doctors and patients can blend the best of traditional and integrative strategies for a more balanced and effective approach to heart health.
The 100-Year Heart
Dr. Jack Wolfson is a board-certified cardiologist, bestselling author and founder of the site NaturalHeartDoctor.com. He pioneered the 100-year heart method, which focuses on what he calls “thrival” nutrition, lifestyle, biohacking and ultra-diagnostics to lead a life filled with vitality, clarity and longevity. “Our approach is root-cause medicine, which puts pharma last,” he explains. “By looking at daily habits and lifestyle choices, we are able to see why people develop cardiovascular disease, which is the number one killer worldwide.”
Wolfson notes that cardiovascular health begins by giving the heart the nutrition it
needs to thrive. “Food is medicine, and a paleo-based diet like our ancestors followed has been shown to optimize heart function,” he says. “I recommend patients focus on eating wild seafood and pasture-raised meats such as bison, including organs like the heart and liver. This is supplemented by foraging for things like eggs, raw dairy, nuts, seeds, avocados, coconuts and other fruits and vegetables.”
How we live has a dramatic effect on heart health, and Wolfson asserts that there are a number of lifestyle factors we can control. “A thrival lifestyle centers around being outside in natural sunlight and participating in activities we enjoy. When combined
with a positive mindset and high-quality sleep, these practices increase longevity and contribute to a deeper sense of meaning and fulfillment,” he says. “It’s also essential to avoid environmental toxins, such as air pollution, plastic and indoor pollutants like mold from water damage, to the best of your ability. Finally, managing stress and getting movement throughout your day are key to optimal cardiovascular function.”
A truly holistic approach to wellness combines many interrelated tools. “Find an activity you love to do outside, whether that’s hiking, biking, stand-up paddleboarding or yoga. Before you begin, turn your attention inward and think of three things you are grateful for,” Wolfson advises. “This gratitude practice helps you find your happy place, and it gives you a sense of purpose in a world where that’s becoming increasingly difficult. It engages the autonomic nervous system, which controls functions like heart rate and blood pressure.”
Wolfson believes that for a healthy mind, body and heart, a chiropractor should be the gatekeeper to overall wellness. “Chiropractic care uses the manipulations of bones in a purposeful way to make impactful changes to the neurologic system. It sends out beneficial, efferent signals to all of the cells, tissues and organs, including the heart. It also helps to get us out of the ‘fight-flightor-freeze’ mode that so many people are operating in,” he remarks. “Chronic stress from work, family, news and finances keeps the sympathetic nervous system activated, but chiropractic treatments help stimulate the parasympathetic nervous system, which allows us to rest and digest.”
To kickstart heart health even further, Wolfson’s 100-year heart method uses thrival biohacking methods such as supplements and non-surgical recovery therapies. “Evidence-based, food-grade supplements from field-harvested animals and wild fish support heart function without chemicals or pharmaceuticals,” he points out. “People
also may need additional minerals like magnesium, herbal remedies, probiotics or detox strategies if they’ve been living around pollutants. Non-invasive technologies like red light therapy, sauna use, massage, ozone therapy and other cutting-edge treatments help to hack our system and support a healthy heart.”
Treating the Whole Person
Dr. Mimi Guarneri is a California-based cardiologist; the medical director of Pacific Pearl La Jolla; an award-winning researcher, consultant and philanthropist; and president of the Academy of Integrative Health and Medicine. In her practice, she combines conventional, integrative and natural medicine to holistically treat the whole patient.
Guarneri says that while cardiovascular disease is still largely misunderstood, it is also highly preventable. “People think it’s a disease of cholesterol, but it’s actually due to inflammation, oxidative stress and immune response,” she explains. “Inflammation can come from obesity, stress, sleep apnea, poor food choices and food sensitivities, and that is what causes damage to the lining of the blood vessels. In the conventional medicine realm, that means telling patients to stop smoking, lose weight and get blood pressure and cholesterol under control. From a holistic perspective, we look at all the lifestyle factors that contribute to heart health.”
When treating a patient with heart disease, Guarneri uses the metaphor of a tree with sick branches. “Instead of just cutting them off, you have to look at the soil to see what can be causing the illness. The soil of our lives includes micro- and macro-nutrition, a healthy microbiome, avoiding toxins, high-quality sleep, physical activity and mental, emotional and spiritual wellness. All these factors contribute to healthy heart function,” she says.
Guarneri uses advanced testing to assess a patient’s baseline heart health. “We begin with a blood and urine micronutrient
analysis, which measures the level of antioxidants and nutrients in the body. Then we conduct a microbiome analysis, which is a three-day stool test that shows how someone is digesting their food. We can see every type of microbe, any parasites and if there is dysbiosis [imbalance] or bacteria overgrowth. Finally, we conduct an in-home study on sleep, which is an integral part of cardiovascular health. Someone with sleep apnea can snore and stop breathing, putting them at increased risk for heart disease, heart failure and high blood pressure,” she says.
Advanced cardiovascular testing shows additional valuable data. “An EndoPAT tells us if the lining of the blood vessels is making nitric oxide, the most important ingredient for heart health. This is a 40-minute, in-office procedure that does not require radiation. Since cardiovascular disease is an inflammatory disease, we do advanced lipid testing to measure inflammatory markers. A high-sensitivity C-reactive protein test measures the level of C-reactive protein in your blood to assess your risk of heart disease and
stroke. A 24-hour blood pressure cuff tells us what’s happening throughout the day, and a continuous glucose monitor shows how blood sugar reacts to foods. It’s also valuable feedback to the patient, who can see how their body responds to what they’re ingesting,” says Guarneri.
With all this data, the team creates a road map to health. “We make recommendations based on each patient’s individual needs, including supplements, food choices and lifestyle modifications,” she says. “I may suggest nutraceuticals to complete something that’s missing, such as vitamin D, or I may use them to treat a problem. We’ll prescribe omega-3 [fatty acids] if your triglycerides are high, but we’re also going to give you a low glycemic index diet.”
Guarneri works with patients to manage stress through mindfulness, meditation, exercise and other lifestyle choices. “If you are in constant ‘fight-or-flight’ mode, you are producing adrenaline, noradrenaline and cortisol, which cause blood pressure to go
Mikhail Nilov from Pexels/CanvaPro
up, the coronary arteries to constrict, cholesterol to increase and oxidative stress to develop,” she explains.
Guarneri points to a study involving Black Americans with hypertension that showed a 48 percent reduction in cardiovascular events through the use of transcendental meditation. “Mindfulness has also been shown to improve telomeres, telomerase and other genes of aging. Making conscious decisions in our behavior in response to stress is key to overall wellness and cardiovascular function. If your habit is to go home and have a drink after a hard day, we encourage patients to put on their tennis shoes and take a walk instead,” she says.
The Future of Cardiology
New advancements in cardiology are made all the time. In the coming year, cardiologists and researchers are expected to dig deeper into lipid disorders, obesity management and RNA-based therapies for conditions like cardiac amyloidosis, heart failure, dilated cardiomyopathy and hypertrophic cardiomyopathy. We can also expect to see an increase of awareness and interest in the role lipidology [the study of lipids or fatty acids] has on cardiovascular disease. “Preventive cardiologists and clinical lipidologists like myself have been checking Lp(a) levels for well over two decades now, but there has been little we could do medically to reduce high levels,” says Yasmine S. Ali, MD, MSCI, FACC, FACP, adding that a number of nucleic acid therapeutic trials suggest this may change soon.
Experts stress that despite technological treatment advancements, preventative care is still the most effective way to ensure cardiovascular health. “Everyday lifestyle choices have the biggest impact on overall wellness and living a life of vitality, clarity and longevity,” says Wolfson.
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
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Conscious Eating
Chocolate Champions
Benefits of Dark Chocolate and Cacao
by Marlaina Donato
Ancient Mayans prepared beans from the cacao tree, mixed with spices, to make a ceremonial drink that was both sacred and medicinal for them. Today, the market is filled with all sorts of chocolaty treats, but dark chocolate is the low-sugar, nutritional superhero that tickles the tastebuds, boosts the production of mood-enhancing endorphins and delivers flavanols, the antioxidant compounds linked to improved cardiovascular health.
“Chocolate affects us deeply when it comes to our emotions. This is why you get it when you are sad, when you are happy or when you want to show your love. Chocolate doesn’t just hit the heartstrings, it’s also scientific,” says Chris Davis, a private chef and third-generation cocoa devotee from Belmont, North Carolina, who is passionate about the ingredient’s sweet and savory potential.
The benefits of dark chocolate can be traced back to its high flavanol content. Researchers have discovered that this antioxidant supports the production of nitric oxide, which is crucial for improving circulation, relaxing blood vessels and lowering blood pressure. Flavanols have also been shown to increase insulin sensitivity, which could reduce the risk of diabetes. Observational studies have shown that indulging in one or two small squares (approximately six grams) of high-quality chocolate daily reduces the risk of mortality from heart disease.
How Chocolate Is Made
Chocolate production involves a complex set of steps, beginning with a cacao pod that is
larger than the palm of a hand. The seeds inside this pod are fermented, dried and roasted to create cocoa beans, which are comprised of nibs, cocoa butter and an outer shell. The nibs are ground and refined to produce cocoa solids, and the shell is ground into cocoa powder. The most beneficial dark chocolate contains 70 to 90 percent cocoa solids with minimal added sugar and no artificial ingredients such as alkali, a flavor enhancer that greatly diminishes flavanol content.
Another nutritional powerhouse is cacao powder, which is made from raw cacao beans and nibs that are fermented and roasted at much lower temperatures than the beans used to make cocoa powder. Although it is more bitter, cacao powder retains more of
the bean’s original nutritional value, including flavonoids and antioxidants.
Therapeutic Indulgence
“Rich in B vitamins, cacao is full of minerals such as calcium, copper, magnesium, phosphorus, potassium, copper and zinc,” says Sara Ratza, from Tarpon Springs, Florida, a clinical herbalist, health practitioner and author of Drinking Chocolate: Ancient Traditions for Modern Healing. “Traditionally, cacao is given to help raise serotonin and level out dopamine, so the Indigenous people share cacao to help those dealing with addictions. Cacao contains hundreds of chemical compounds such as phenethylamine, which is associated with the production of endorphins in the brain.”
According to Ratza, theobromine, cacao’s main chemical constituent that many confuse for caffeine, has psychological effects that enhance mood. Cacao was an important part of her own emotional healing while she grieved the loss of both her brother and father. During the COVID pandemic, she owned and operated a brick-andmortar chocolate factory and shop. “The stories of people coming in and dealing with the trauma of the time is forever ingrained in my heart,” she recalls.
Ratza recommends using cacao in the form of nibs or powder from reputable sources. “If your chocolate has transparency of the origin and/or farm, generally you are buying a higher-quality product,” she explains. No matter how we revel in dark chocolate or cacao, it is important to opt for the “fair trade” certification that ensures the product was manufactured without child labor and at a fair wage for workers.
The Savory Side
For most of us, our love affair with chocolate is based on its sweet form, but a whole world of gourmet fare celebrates its versatility beyond the candy bar or smoothie. For Davis, “The magic truly happens when applied in a savory way. There is a whole other flavor profile to chocolate before sugar is added to it when you want to add an earthy depth to a dish or add smokiness to a protein. Almost any sauce I make with wild game, red meat or red wine I will add a bit of cacao to give it the flavor and color that no other ingredient will come close to.” One of his favorite Mexican recipes is mole, a rich and savory sauce made from chilis and chocolate.
Opening Our Hearts to Chocolate
Ratza believes that consuming chocolate takes us on a journey, if we allow a little time for it to transport and transform us. “Cacao almost forces you to slow down,” she says. “It is important to sit and close your eyes as you sip a cup of cacao or let a piece of chocolate melt on your tongue.”
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodsmoke.com.
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MIGHTY MUSHROOM CACAO BITES
YIELD: 6 TO 8 BITES
¼ cup roasted cacao nibs
4 to 6 pitted Medjool dates
1 scoop of mushroom-blend powder, based on recommended serving on package (Can be reishi, turkey tail or lion’s mane)
In a high-speed blender, pulse cacao nibs to a flour consistency. Add dates and pulse until completely blended and gooey. Place the mixture into a bowl. Add the mushroom powder and combine by kneading with hands. Roll dough into bite-sized balls or flatten into a pan and cut into squares.
Recipe courtesy of Sara Ratza.
CHOCOLATE CHERRY VINAIGRETTE
YIELD: 1 QUART
As a salad dressing, this pairs wonderfully with goat cheese, mozzarella or feta, as well as almonds, pecans, dried cranberries, avocado or beets. It is also delicious drizzled over chicken or white fish, such as grouper.
1 cup fresh cherries, pitted
3 Tbsp cocoa powder
1 tsp ground cinnamon
2 sprigs fresh thyme
¾ cup apple cider vinegar
2 Tbsp lemon juice
½ cup honey
2 Tbsp whole-grain mustard
1½ cup extra-virgin olive oil
1 tsp salt plus more to taste
Place cherries and honey in a blender and blend until smooth. Add cocoa powder, salt, vinegar, lemon juice, mustard, cinnamon and thyme, and continue blending. Add the oil to the blender in a slow and steady pour until the dressing thickens and fully emulsifies. Will remain fresh for two weeks in the refrigerator.
Recipe courtesy of Chris Davis.
Courtesy Chris Davis
Hidden Changes in the Nutritive Values of Food and Water
We are familiar with subtle changes in product sizes, such as a cereal box that appears the same, but is only half full, or liquid soap that is now labeled “bath foam” instead of “antibacterial bath soap.” However, more inconspicuous alterations may be affecting the nutritive value of the food we eat and the water we drink.
Modern agricultural practices, including overuse of land without proper fertilization or crop rotation, have led to a decline in the vitamins and minerals present in food. Studies from the U.S. Department of Agriculture (USDA) have shown that many foods grown today contain fewer nutrients than those measured in the 1970s. This decline can contribute to deficiencies in essential vitamins and minerals, which may go unnoticed but affect overall health over time.
Similarly, drinking “softened” water, which has had minerals like calcium and magnesium removed, means missing out on these important nutrients that once enriched tap water. As a result, between 40 and 60 percent of American adults are deficient in magnesium, a mineral critical for managing stress and supporting immune function. The loss of such nutrients may not be immediately evident, but the long-term effects can impair the body’s ability to respond to stress and disease.
To address these issues, individuals can opt for “farm-to-table” produce and mineral-rich water. For those seeking a cost-effective solution, dietary supplementation with vitamins and minerals is an option. For instance, magnesium supplements, available as magnesium lactate powder or chewables,
can help restore the minerals lost due to poor agricultural practices or water processing.
Addressing these hidden nutrient losses can enhance overall health and well-being. According to the USDA, supplementing with essential minerals like magnesium may help counteract deficiencies that affect a significant portion of the population. By being mindful of these subtle changes in our food and water, we can better safeguard our health.
Deanna J. Nelson, Ph.D., and founder of ActiveSR supplements, is an internationally recognized leader in providing patented, bestof-class nutritional and mineral supplements for people of all ages. For more information, email DNelson@ActiveSR.com or visit www.ActiveSR.com.
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Blue Zone Wisdom
Moving Toward Longevity
by Kavita Patel, PT, DPT, MHA
In recent years, “Blue Zones”—areas of the world consisting of the highest concentration of centenarians and lowest rates of chronic diseases—have captured the interest of researchers, healthcare experts, and wellness enthusiasts. These regions include Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; Nicoya Peninsula, Costa Rica; and Loma Linda, California.
Dan Buettner, an explorer and National Geographic Fellow, extensively studied these regions and found they offer valuable insights about longevity and well-being. Residents of these zones share common lifestyle traits contributing significantly to cardiovascular health, such as a plant-based diet, strong social connections, a sense of purpose and regular physical activity.
The Role of Movement in the Blue Zones
Unlike in Western societies, where exercise is often structured, residents of the Blue Zones integrate physical activity into daily life. Gardening, walking, cooking and other natural forms of activity allow residents to stay active throughout the day without the need for gym or formal workouts. For example, Sardinian shepherds walk miles in hilly terrain, maintaining cardiovascular fitness and muscular strength. Similarly, Okinawans engage in farming and
traditional practices like martial arts, promoting flexibility, balance and endurance.
Heart Health Benefits of Daily Movement
Regular physical activity is a cornerstone of cardiovascular health. Studies show that daily movement can:
• Improve heart function via aerobic activities, which enhance blood circulation and reduce resting heart rate.
• Lower blood pressure due to relaxed blood vessels.
• Reduce cholesterol levels as a result of increased HDL and decreased LDL.
• Control weight further reducing obesity-related risks.
• Reduce inflammation and thereby mitigate inflammatory markers linked to arteriosclerosis.
Emulating Blue Zone Movement
Adopting the active lifestyles of Blue Zone inhabitants can lead to improved heart health and overall longevity. Some actionable habits to consider are:
1. Walk more: Aim for 7,000 to 10,000 steps daily.
2. Engage in Manual Activities: Try gardening, cooking or housework to stay active naturally.
3. Limit Sedentary Time: Take regular movement breaks to stand, stretch, or move during long periods of sitting.
4. Join Community Activities: Make exercise more enjoyable and social with group walks, dance classes, or sports.
5. Focus on Functional Fitness: Practice movements that mimic daily activities, such as squats, lunges, and carrying weights, to improve balance and strength.
Backed by Science
Numerous studies support the strong link between physical activity and heart health. To lower the risk of cardiovascular disease, the American Heart Association recommends 150 minutes of moderate-intensity aerobic exercise per week. Moreover, a study published in The Lancet found that individuals who engage in regular physical activity experience a 20 to 30 percent reduction in heart disease mortality risk. Blue Zones provide a compelling example of how integrating movement into daily life, along with other healthy lifestyle habits, can improve heart health and promote longevity. By implementing these natural, sustainable practices, we can reduce the risk of heart disease, enhance our well-being and ultimately live longer, healthier lives.
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The Heart-Brain Connection
How Gut Health Supports Emotional Well-Being and Cardiovascular Strength
by Shae Marcus
When we think of love and health, we tend to focus on our hearts—and for good reason. Our hearts symbolize connection, care and vitality. But many may not know that our heart’s closest ally is actually our gut. This Valentine’s Day, let’s take a closer look at the “heart-brain-gut connection” and how nurturing your microbiome can strengthen our cardiovascular health and uplift our emotional well-being.
Our gut does more than digest food; it’s home to trillions of microbes that influence everything from immune function to hormone regulation. These microorganisms, collectively called the microbiome, produce neurotransmitters like serotonin (the “feel-good” chemical), which plays a crucial role in mood stabilization and heart health. According to Harvard Health Publishing, “A troubled intestine can send signals to the brain, just as a troubled brain can send
signals to the gut,” highlighting how gut imbalances can influence both mental and cardiovascular health.
An inflamed gut can increase cortisol levels, raise blood pressure and impact blood sugar levels, all of which put extra strain on the heart. The American Heart Association emphasizes that “chronic inflammation is a common factor in the development of cardiovascular disease, and much of this inflammation originates in the gut.” By incorporating gut-friendly foods into our diets, we can lower inflammation, support healthy cholesterol levels and help regulate blood flow.
This Valentine’s Day, think beyond chocolates and roses—give the gift of gut-friendly love. Whether we are sipping a kombucha mocktail with our partner or enjoying a fermented veggie snack solo, remember that small, intentional choices can strengthen not just our body, but our relationships, too.
After all, when your gut is happy, our
heart—and our Valentine—will be, too. Cheers to love, health and deliciously balanced living.
Probiotic Power: Recipes to Love
To support our gut and impress our Valentine at the same time, prepare probiotic-rich foods which are a fun way to combine flavor and function. Here are some heart-healthy recipes perfect for a romantic night in:
Kombucha Mocktail: “Berry in Love”
1 cup berry-flavored kombucha
½ cup sparkling water
2 Tbsp fresh pomegranate juice
Handful of frozen raspberries for garnish
Fresh mint leaves
Mix the kombucha, sparkling water and pomegranate juice in a festive glass. Add frozen raspberries for a fun fizz, and top with fresh mint. This drink is rich in antioxidants and probiotics that
promote digestion and reduce inflammation—a true treat for both the gut and heart.
DIY Fermented Veggies: “Love in a Jar”
1 cup thinly sliced carrots, radishes, or cucumbers
2 garlic cloves
1 Tbsp fresh dill
1 Tbsp sea salt
2 cups filtered water
In a glass jar, combine the veggies, garlic and dill. Dissolve the salt in water and pour it over the vegetables until fully submerged. Cover the jar loosely and let it sit at room temperature for 3 to 5 days. These crunchy, tangy veggies make a great side dish and are packed with probiotics that support a healthy gut.
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Beyond the Heart
How Hormones Can Impact Libido and Overall Well-Being
by Jennifer Brannigan, RD, LDN, IFNCP, CDCES
February is the perfect time to show some love … to our own hearts and our loved ones. This month, consider focusing on heart-healthy habits, from nourishing our bodies with wholesome foods to strengthening our relationships. While hormones play a crucial role in heart health, influencing factors like cholesterol levels, they also significantly impact our libido, energy levels and overall mood.
Decreased libido can often indicate a hormonal imbalance. By understanding our hormonal cycles, we can make informed lifestyle choices, such as “cycle syncing”, to support hormonal balance and potentially improve libido.
For those that aren’t doing it, it’s suggested to begin tracking menstrual cycles. Knowing which phase, we are in provides valuable insights. This knowledge can empower individuals to make informed lifestyle choices that support hormonal balance, potentially enhancing libido, mood and energy levels throughout the month.
Understanding the Cycle: Follicular, Ovulatory and Luteal Phases
Day one of the cycle marks the beginning of our period, coinciding with the start of the
follicular phase. This initial phase typically lasts around 10 days (days one to 10), during which estrogen, testosterone and progesterone levels are at their lowest. It’s common to feel less energetic during this time, and it’s important to listen to our bodies and prioritize rest.
As the cycle progresses, hormone levels begin to rise, particularly estrogen, which usually peaks around day 13. This coincides with increased energy, improved mood and a renewed sense of self. This is an ideal time for higher-intensity workouts. Focus diets on healthy fats and prioritize non-starchy carbohydrates like sprouts, zucchini, berries, cabbage, broccoli and spinach.
Next comes the ovulatory phase (days 11 to 15), when estrogen and testosterone levels are at their peak. Many women feel most confident and energetic during this phase. Research even suggests increased attractiveness during ovulation. While strength training is beneficial, avoid high-intensity “burst” workouts due to increased ligament laxity. To support liver detoxification, incorporate bitter greens, beets, turmeric, matcha and cruciferous vegetables like broccoli and cauliflower into diets.
Finally, the luteal phase (days 16 to 28) begins, characterized by rising progesterone levels. Progesterone thrives in a low-cortisol environment and requires adequate glucose. Prioritize low-impact activities like yoga, walking, Pilates and meditation during this phase, avoiding high-intensity workouts that can spike cortisol. Increase intake of healthy carbohydrates such as sweet potatoes, oranges, beets, turnips, squash and papaya to
support progesterone production. Remember to avoid fasting or skipping meals, especially in the week leading up to one’s period.
Three Key Hormones for Libido Support
Estrogen: Low estrogen levels can manifest as vaginal dryness, weight gain, hot flashes, insomnia, low sex drive, mood disturbances and brain fog. To support estrogen production, prioritize blood sugar stability, stress-reduction techniques and the inclusion of healthy fats in diets. Consider incorporating ground flaxseeds and exploring herbs like maca, black cohosh, dong quai and red ginseng. Importantly, consult with a healthcare professional to determine the root cause of low estrogen levels and develop a personalized treatment plan.
Progesterone: When progesterone levels are low, individuals may experience anxiety, fatigue, irritability and sleep disturbances. To support progesterone production, ensure adequate protein intake (aiming for 80-plus grams per day), avoid fasting and prioritize a balanced diet that includes healthy fats. Stress reduction techniques and quality sleep are also crucial.
Testosterone: Low testosterone levels can lead to decreased sexual desire and increased risk of cardiovascular issues. To support testosterone production, focus on a nutrient-dense diet rich in zinc-rich foods such as oysters and pumpkin seeds. Maintain stable blood sugar levels and prioritize quality sleep. Herbal options for testosterone support may include tongkat ali, ashwagandha, mucuna, damiana and shatavari.
Jennifer Brannigan, RD, Functional Nutrition Practitioner, turns food into powerful medicine to heal chronic conditions naturally. Start your journey today. For more information or to make an appointment, visit www.FunctionalDietitian.com.
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Trends in Child Dentistry
Tech Advances Improve Treatment Outcomes
by Claire Stagg, DDS, MS, FAACP
Dentistry is at the forefront of technological advances, and children benefit daily from more efficient, economical and even lifesaving care that is made possible by these developments. Although prevention is always better than restoration, three emerging technologies hold special promise for pediatric dentistry. They are lasers, aligners and digital scanners.
Lasers
Although laser technology was first introduced to the dental profession roughly 35 years ago, it has tremendously improved in the last decade. “Recently, laser technology has advanced so significantly that its use, especially in pediatric dentistry, can fill a textbook,” asserts Robert A. Convissar, DDS, a board-certified laser dentist in New York City. A pioneer in laser dentistry, he teaches
the subject worldwide and is the author of the leading textbook Principles and Practices of Laser Dentistry.
Lasers offer many different wavelengths for multiple purposes. For example, lowlevel laser therapy uses light energy to elicit biological responses, such as pain relief, wound healing, muscle relaxation, immune system modulation and nerve regeneration. According to Convissar, this type of laser therapy is used in pediatric dentistry to temporarily interrupt the sensation of pain, permitting fillings and root canal treatments in children’s teeth without injecting an analgesic drug.
Lasers, aligners and digital scanners are among emerging technologies that hold special promise for pediatric dentistry.
“Ultraspeed CO2 lasers can be used to treat week-old babies whose tongues are not mobile enough to latch onto their mothers’ nipples and nurse properly. The procedure is minimally invasive, quick and painless,” he explains, noting that painful breastfeeding and excessive spitting up are two of the most common signs of a tongue tie. Convissar and the dentists that perform tongue-tie releases work closely with international board-certified lactation consultants to facilitate breastfeeding success.
“Orthodontists and general dentists are now using CO2, diode and erbium lasers to put the finishing touches on their tooth-alignment treatments,” Convissar reports. With these instruments, they are able to fashion tooth length and proportion, as well as shape gum profiles to achieve the ideal smile.
oleksandrbedenyuk/CanvaPro
Sufficient
room for the tongue in the palate is important for both upper and lower airway development.
Aligners
One critical structure of facial development for growing children is that of the roof of the mouth, which is also the floor of the nose. Sufficient room for the tongue in the palate is important for both upper and lower airway development. In the past, maxillary expansion to correct serious tooth misalignment was performed with functional appliance therapy, including expanders and braces. Today, invisible trays, or aligners,
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which made their first appearance in 1997, offer an aesthetic and “invisible” option that allows better oral-hygiene maintenance, reduces office visits and lowers the incidence of complications.
Until recently, these systems were limited when it came to treating cases involving bone and arch development in growing children. Some systems have now introduced an expansion component into their aligner tray systems helping to not only realign teeth, but also develop more room, thus possibly avoiding dental extractions.
The Nuvola OP System employs a morphofunctional corrector to be used for 30 minutes per day with the aligners in place, creating intense and intermittent forces that are directed to the cranial bone bases. A 2022 study published in the International Journal
of Environmental Research and Public Health reported “a significant expansion of the maxillary arch, as well as a high degree of patient satisfaction and compliance” with this system.
Digital Scanners
The advent of intra-oral scanners and cameras allows dental practices to take digital impressions in a few minutes with minimal discomfort for patients and outstanding views of the mouth. They have also become more accurate, affordable, smaller, lighter and easier to use.
Dr. Claire Stagg practices holistic, integrative dentistry in Indian Harbour Beach, Florida. She is the author of Smile, It’s All Connected! For more information, visit HealthConnectionsDentistry.com.
A Heart-Centered Approach to Love and Connection
by Shae Marcus
When we think of February, we often picture heart-shaped boxes of chocolate, pink and red decorations, and the emphasis on romantic dates. But love, in its purest form, extends far beyond candlelit dinners and Valentine’s cards. Love fuels our connections with others and ourselves. It grounds us, heals us and strengthens the bonds that shape our lives.
At its core, love is about connection—to our families, friends, communities and the planet. Heart-centered living invites us to expand our understanding of love to embrace all of these relationships. Let’s take a deeper look at what it means to cultivate love in its many forms.
Self-Love: The Foundation of All Relationships
Self-love isn’t just a trendy buzzword—it’s the cornerstone of emotional well-being. By honoring our needs and practicing self-compassion, we fill our own emotional cup, making it possible to love others authentically.
Self-love looks different for everyone. For some, it’s a morning meditation ritual that brings peace and clarity. For others, it’s setting healthy boundaries or making time for creative expression. The key is learning to treat yourself with the same kindness you extend to your loved ones.
This February, embrace practices that
deepen your relationship with yourself. Whether it’s journaling, breathwork or simply allowing yourself time to rest, nurturing self-love creates a ripple effect that strengthens every other relationship in our life.
Friendship: The Love That Sees You Through
Friendships are often an overlooked form of love, yet they’re essential for a joyful, balanced life. Our friends support us through life’s ups and downs, cheering us on in triumph and comforting us in loss. Friendships teach us empathy, communication and trust.
One beautiful way to honor friendship this month is to show intentional appreciation. Send a handwritten note, schedule a catch-up call or plan a fun outing to celebrate the shared bond. Simple acts of gratitude can strengthen connections and remind us that platonic love is just as nourishing as romantic love.
Family: Love Across Generations
Family relationships, whether chosen or biological, can be some of the deepest and most meaningful connections we have. However, they can also be complex and require extra care. This February, consider ways to foster deeper communication and understanding within the family.
One way to do this is by practicing active listening. When we listen without judgment or interruption, we create a safe space for others to be heard and seen. Acts of service, like helping a family member with a task or making a thoughtful meal, can also serve as
tangible expressions of love.
Romantic Love: A Heartfelt Partnership
Of course, romantic love has its place in a heart-centered life. Whether you’re in a long-term partnership or dating, the key to thriving romantic relationships is mutual respect, vulnerability and shared growth.
Remember that love isn’t about grand gestures—it’s about the small, consistent moments that build trust and connection. From morning coffee together to heartfelt conversations at the end of the day, it’s the little things that keep love alive.
Universal Love: Our Connection to the World
Expanding our heart-centered living means recognizing our interconnectedness with the world around us. Kindness to a stranger, volunteering for a cause or simply sharing a smile can be acts of universal love. In a world that often feels divided, these small moments remind us that we are all connected by our shared humanity.
This February, challenge yourself to spread love in unexpected ways. Donate to a local organization, help a neighbor, or practice environmental kindness by adopting sustainable habits. The more we give love, the more we invite it into our lives.
Living with an Open Heart
A heart-centered life isn’t about perfection— it’s about being present, vulnerable and authentic. By fostering love in its many forms, we create a life filled with meaning, connection and joy. Whether it’s loving yourself, your partner, your family or your community, remember that love is expansive and ever-evolving.
This February, let’s redefine what it means to live with an open heart. Let’s celebrate love in all its beautiful, healing forms—and in doing so, strengthen the connections that make life truly rich.
The Illusions of a Coincidence
by Dawn Ricci
Many of us have had one of these moments that made us stop and think of the odds of such occurrences as when we are thinking about a friend we haven’t spoken to in ages, and then they call out of the blue or when we are grappling with a tough decision, and suddenly, a random song lyrics or phrase in a book seems to spell out the answer we needed.
We wonder if these things just happen by chance or if it could it be something more
Many people call these moments coincidences, but what if they’re signs—gentle nudges from the universe guiding us toward something greater. It’s like the universe is saying, “Hey, pay attention. This is for you.”
Think about it. Many of us have probably brushed off a perfectly timed event as “random” without really considering what it might mean. Consider if those moments are little whispers meant to help us heal, grow or find clarity in our lives.
Psychologist Carl Jung called these experiences synchronicities—meaningful coincidences that feel almost magical because they connect to something happening in our lives. Examples can include finding exactly the right person or resource at just the right time or feeling like some unseen force was pointing us in a new direction.
The truth is these moments happen to all of us, but maybe we aren’t noticing them.
Start by staying open and curious. When we are not rushing through life, it’s easier to pick up on these little winks from the universe. Meditation, mindfulness or even just taking a few deep
breaths during the day can help us tune in.
And when those “coincidences” happen, don’t just shrug them off. Ask yourself why it’s happening at that time, what it could mean for us or if there’s something you have been struggling with or searching for a connection.
These little signs often show up when we need them the most—like when we’re dealing with pain, uncertainty or a big decision. Sometimes, they’re meant to remind us of we’re not alone. Other times, they’re there to shine a light on something we need to face or heal.
Take a moment to think about our own lives. Consider if we have had any moments in which something happened that seemed too perfectly timed to be random. Maybe it gave the clarity we had been searching for or the courage to take the next step.
Even if the meaning isn’t immediately clear, don’t dismiss it. Sometimes, these signs take a little time to reveal their full message. And if we are ever feeling stuck or unsure, reach out to someone that can help us dig deeper into what these moments are trying to say.
At the end of the day, life isn’t just a series of random events. These little synchronicities are like breadcrumbs on our paths, leading us toward something more meaningful. They remind us we’re part of something bigger, something connected.
So, try to notice any coincidences of late that made pause and wonder. Maybe it’s time to start paying closer attention. The universe just might have something incredible to share.
Dawn Ricci is a Certified Spiritual Mentor, Healer, Psychic and Medium, who has worked with clients from all over the world. She opens the dialogue with Spirit to help client’s development their own Spiritual gifts, and offers her guidance in her private sessions, readings and healing modalities. For more information or to make an appointment, visit www.DawnRicci.com.
Healing Power of Hugs
by Marlaina Donato
“Ihave learned that there is more power in a good strong hug than in a thousand meaningful words,” wrote American novelist Ann Hood, and her words ring true for many of us. When in the arms of a loved one, we share the heartbeat of the present moment. Spiritual traditions provide manifold forms of meditative practices, but embracing another human being might be the most enjoyable way to achieve a deep state of calm and mindfulness.
Hugs can mark beginnings, tethering two lives in committed union, or they can punctuate endings when we say goodbye. When we are sick or grieving, allowing someone to gather us in their safe embrace is strong medicine.
Science tells us that hugging tames our stress response, bolsters the immune system and helps children to better cope with life later in adulthood. Our arms are energetic extensions of the heart, and welcoming someone into a circle of security is the body’s act of prayer, engaging the emotions and soothing the soul.
Despite all the good a hug might offer, past trauma or inhibition can prevent us from benefiting from this human need for touch. Asking someone, “May I give you a hug?” is a good place to begin, and so, too, making the decision to receive someone else’s affectionate
gesture. For those without loved ones nearby, therapeutic massage, playing with a pet or clutching a favorite stuffed animal can kick off a similar cascade of feel-good chemicals when we are overwhelmed.
Hugging can be part of our daily spiritual wellness practice, an investment that goes beyond ourselves and into the world, one embrace at a time. Here are a few ideas to get the ripple effect going:
• Hug your partner without sexual agenda and connect heart-to-heart.
• Hug your child during happy times, not only on challenging days.
• Ask for a hug; initiation is a sign of strength, not neediness.
• Hold a hug for at least 20 seconds.
Marlaina Donato is an author, visionary painter and composer. Connect at WildflowersAndWoodsmoke.com.
Holistic Lifestyle for Dogs
How Herbs, Mushrooms and the Outdoors Can Help
by Rita Hogan
Caring for a dog holistically involves supporting their body, mind and environment in a balanced, natural way that emphasizes prevention and harmony, rather than merely addressing symptoms. Incorporating herbs and mushrooms into a dog’s daily routine, and learning which are most beneficial throughout the year, are effective ways to achieve this balance. The idea is to support immunity and other internal healing mechanisms before problems arise.
It is helpful to adopt a “dog-as-ecosystem” approach, where all aspects of their wellbeing are seen as interconnected. A dog’s organs, nervous system, physical health, emotional state and environment continually influence one another. For example, stress can trigger a cascade of responses, such as overstimulating the nervous system, leading to digestive upset or a weakened immune system. Similarly, exposure to toxins might contribute to behavioral changes because the nervous system is inextricably related to the liver’s role in detoxification. Herbs can address these connections and help maintain balance across a dog’s entire ecosystem.
Choosing the Right Herbs and Mushrooms
Because emotional health is closely tied to physical health, calming herbs and mushrooms can help maintain physical balance by reducing inflammation, supporting digestion and detoxification, and enhancing overall organ function. Here are some of the most effective choices.
• Passionflower (Passiflora incarnata)
• Lemon balm (Melissa officinalis)
• Dandelion root (Taraxacum officinale) also stimulates bile production, which aids in the digestion of fats and proper stool formation.
• Milk thistle (Silybum marianum). Use milk thistle seed rather than a standardized extract of silymarin, the active ingredient in milk thistle.
• Nettle leaf (Urtica dioica/urens) also provides anti-inflammatory vitamins and minerals.
• Chamomile (Matricaria chamomilla) directly impacts the nervous system by reducing stress-induced gastrointestinal discomfort.
• Lion’s mane (Hericium erinaceus) modulates the immune system, the gut and the nervous system.
• Calendula (Calendula officinalis) improves coat condition, liver function and helps balance the microbiome.
• Ashwagandha (Withania somnifera)
Stress and Anxiety
Herbal
Infusion
1 tsp dried dandelion root (Taraxacum officinale)
1 tsp dried milk thistle seeds (Silybum marianum)
1 tsp dried nettle leaf (Urtica dioica/urens)
1 cup boiling water
Combine dandelion root, milk thistle seeds and nettle leaf in a shatterproof glass container. Pour one cup of almost boiling water over the herbs and cover to let them steep for 15 minutes. Strain, reserving the liquid, and cool. Give one tablespoon for every 20 pounds of body weight. It can be mixed with food.
Nature Nurture
Along with a daily infusion of herbs and mushrooms in a dog’s diet, spending time in nature will benefit them tremendously. Whether walking in the woods, playing fetch at the park or lying in the grass, this connection to Earth provides grounding, mental stimulation, physical exercise and emotional nourishment. Feeding our furry best friends natural, calming ingredients and spending time with them outdoors is the ideal recipe for a balanced, happy and healthy life.
Rita Hogan is a clinical canine herbaist with more than 20 years of experience and author of The Herbal Dog: Holistic Canine Herbal ism Applications and Practice. Learn more at CanineHerbalist.com.
Christopher's Organic Botanicals
High-Quality Small Batch Kratom: Focused on producing kratom in small quantities to ensure superior quality and freshness.
Organic and Sustainable Practices: Committed to sourcing kratom from trusted, sustainable farms free from pesticides and synthetic additives.
Rigorous Testing and Transparency: Each batch undergoes third-party lab testing for purity and potency, with results available to customers.
Diverse Product Range: Offers a variety of kratom products, including powders, capsules, and tea bags, tailored to different needs and preferences.
Exceptional Customer Service: Dedicated to providing personalized support and a seamless shopping experience for all customers.
Community and Education: Actively promotes kratom education and responsible use through blogs, social media, and community outreach.
Support for Small Businesses: Purchasing from Christopher’s Organic Botanicals supports a small business committed to quality and sustainability.
www.christophersorganicbotanicals.com www.christophersorganicbotanicals.com
Bringing Back the Monarch Butterfly
How Milkweed and City Gardens Can Help
by The Field Museum of Chicago staff
Monarch butterflies, with their striking orange and black wings, are some of the most recognizable insects in North America, but they are in trouble because their caterpillars can eat only the leaves of milkweed, a native wildflower that has increasingly disappeared. The problem is so extensive that the U.S. Fish and Wildlife Service submitted a proposal to list the monarch as a threatened species last December.
“This decision comes after a long process, including science-backed modeling that shows the likelihood of monarchs being extinct by 2080 ranges from 56 to 74 percent for the population east of the Rockies, and greater than 99 percent for the Western monarch population,” says Lead Conservation Ecologist Aster Hasle, of the Keller Science Action Center, at Chicago’s Field Museum. Additional modeling suggests that more than 1.3 billion stems of milkweed need to be added to the landscape to stabilize eastern population numbers. Much of that milkweed could be added in cities, Hasle points out.
In a 2024 study in the journal Frontiers in Ecology and Evolution, urban milkweed plants were monitored to learn what makes city gardens hospitable to monarchs. “In this study, we found that monarchs can find the
milkweed, wherever the milkweed is, even if it’s in planters on balconies and rooftops,” explains Geographic Information Systems Analyst Karen Klinger of the Keller Science Action Center at the Field Museum, and the study’s lead author.
Adding milkweed across all landscape types is a key strategy in stabilizing the monarch butterfly population. “In proposing listing the monarch as threatened, the Fish and Wildlife Service provided the flexibility to manage milkweed habitat, as needed, without concerns on impacting monarchs. They did this to encourage more milkweed habitat creation within the monarch’s breeding
and migratory range,” says Hasle, a coauthor of the study.
Monarch butterflies have one of the most unusual and demanding migratory patterns of any insect. The eastern population begins the year in Mexico and moves up across North America in the spring and summer. “As they travel, they lay their eggs, and when those adults die, the next generation continues the migration northward. They will make it all the way to southern Canada, and at the end of summer, a new super generation is born that migrates all the way south and survives through the winter,” explains Klinger.
Mark and Michelle Rogovin
Because it takes multiple generations of caterpillars to get the monarch population from Mexico to Canada each year, they must rely on milkweed plants throughout their migration path. “There used to be wild milkweed growing along farmland in the Midwest, but now farmers use herbicides that kill the milkweed,” notes Klinger.
Urban milkweed gardens are able to bridge this gap. Klinger was a co-author of a 2019 study led by Field Museum scientists that showed that even “concrete jungles” have room for milkweed plants in people’s yards, alleyways and rooftops. “With our 2019 study, we found that a lot of the spaces where milkweed could grow was inaccessible to scientists—there was a lot of milkweed that we couldn’t account for,” says Klinger. “But we also found that there was a lot of enthusiasm among residents to plant milkweed and support monarchs. We took what we learned while searching for milkweed in residential areas and developed a community science project that became the basis of our 2024 paper.”
Klinger and Hasle trained more than 400 community scientist volunteers on how to monitor their milkweed plants for monarch eggs and caterpillars and report back to researchers. Over the course of four years, the team collected 5,905 observations of monarch activity on 810 patches of milkweed in the Chicago metropolitan area. The paper analyzed a portion of this data from 2020 to 2022. “We encouraged participants who had planters on balconies and on rooftop decks, and we saw some of the most amazing things,” shares Klinger. “There was one participant who had a planter set on the condominium roof that had five large caterpillars in one photo.”
Based on these observations, the researchers developed several theories about what makes for a successful milkweed garden. “There are several native species of milkweed, and we found that common milkweed (Asclepias syriaca) was very prevalent in people’s gardens and was really key, both in terms of whether monarchs laid their eggs there and how many they laid,” reports Klinger. “Also, kind of surprisingly, older, more established milkweed plants did a lot better; they were more likely to see eggs than younger plants.” Having a variety of blooming plants was also important for monarchs to lay more eggs on milkweed, as it provided more nectar for the adults.
While monarchs are just one species of insect, they are indicative of the big-picture health of the ecosystems they inhabit. “Because they cross this big landscape from Mexico to Canada, monarchs are an important indicator of what’s happening across a big area,” Hasle asserts.
For more information, visit FieldMuseum.org/department/keller-science-action-center.
Top Five Ways To Support Monarchs
1. Plant native milkweed species, including common milkweed (Asclepias syriaca).
2. Plant a variety of nectar plants, ensuring blooming flowers from spring to fall.
3. Continue managing and adding to the milkweed garden year after year.
4. Share knowledge and support of monarchs and milkweed with friends and family.
5. Comment on the proposed rule to list the monarch butterfly as a threatened species at www.Regulations.gov/ document/FWS-R3-ES-2024-0137-0001.
Karen Klinger
Calendar of Events
Email Publisher@NASouthJersey.com for guidelines. We advise confirming in advance directly with the business or organization.
Saturday, February 1
Despacho Gathering – 6pm. Release what you have been holding on to, freeing up energetic space to usher in new beginnings, creative manifestations of your dreams, and deeper peace and healing. 1002 Birchfield Dr., Mt. Laurel. Call or text to register! 609-605-1492 www.CenteringAndRelaxation.com
Sunday, February 2
Inner Child Sound Healing and Guided Meditation – 12:30-2pm. Experience the calming vibrations of gongs, crystal singing bowls, rainstick, drum, crystal pyramid, chimes, and Himalayan bowls. Cost: $40. Live in Joy Yoga, 118 W. Merchant St., Audubon. www.LiveInJoyYoga.com
Monday, February 3
Candle Making Class – 7-9pm. Join us for a fun night of candle making! Cost: $30. Rack Bar and Grill, 2021 N. Black Horse Pike, Williamstown. www.WillowMoonCandle.com
Wednesday, February 5
Monthly Mindful Tea Time: Tea Ceremony, Meditation and Sound Bath – 7-8:30pm. Join herbalist and sound healer, Allie for an evening wind down in this multi-sensory meditation experience.Thyme Travelers Conservatory, 200 Creek Rd., Mt. Laurel. www.ThymeTravelersConservatory.com.
Thursday, February 6
Sound Bath w/Lucia in the Energy Enhancement Room – 6:30-8pm. Relax in the EES scalar light energy waves and enjoy the magical sounds of crystal bowls, Gongs, Himalayan singing bowls, drums, and chimes. Celebrating Heart Month receive a special angel card and rose quartz crystal. Cost: $75. Infinite Possibilities, 801 Route 73N, Suite I, Marlton. www.LoveInfinitePossibillities.com.
Friday, February 7
Guided Shamanic Journey – 7-9pm. Join us as we will be led on a guided journey by Shamanic Practitioner Jonathan White Hawk on a spiritual journey as we allow our soul to go seek information that helps provide clarity and insight at this current point in life. Cost: $20. White Hawk Spiritual Center, 4501 Black Horse Pike, Blackwood. JGSpittle@yahoo.com
Saturday, February 8
Winter Nature Journaling Walk (ages 16+) – 1:30-3pm. Bring your nature journal/sketchbook and join Rancocas teacher naturalist Robin Sperry on a winter trail hike in the Rancocas Nature Center preserve. We’ll make stops to journal some of the season’s visual diversity—both its stark, raw beauty and its quiet peacefulness. Cost: free. Rancocas Nature Center, 794 Rancocas Rd., Westampton. www.RancocasNatureCenter.org
Healthy Heart Hacks for Lifelong Wellness with Elsie Kerns – 1-3pm. Despite advanced medical technology, Cardio-vascular health issues remain the number one killer. Step into the benefits of Energy Medicine and effective heart hacks that can save your life and your heart. Cost: $75. Infinite Possibilities, 801 Route 73N, Suite I, Marlton. www.LoveInfinitePossibillities.com
Candlelight Reiki-Infused Sound Bath Escape – 3pm. Join us in taking an expansive inner journey immersed in an hour of harmonic crystal bowl sound frequencies for mind, body, and soul healing. Cost: $40. 180 Route 70, Medford. www.JustForTodayReikiWithRebecca.com
Sunday, February 9
Katz JCC’s Winter Wonderland – 10am. Celebrate Family Day at the J with a day full of fun, laughter, and community spirit. Enjoy a variety of winter-themed activities that everyone will love. Cost: Free. Katz JCC, 1301 Springdale Rd., Cherry Hill. www.Katzjcc.org
Passionate for Plants: Hoya Heart Love Note (ages 16+) – 1:30-3:30pm.Just in time for Valentine’s Day! Join us and learn how to propagate a Sweetheart Hoya plant and use it as a love note to your significant other, family member, yourself, or even your pet. Cost: $25. Rancocas Nature Center, 794 Rancocas Rd., Westampton. www.RancocasNatureCenter.org
Monday, February 10
ONLINE: Psychic Inspiration Call with Dawn Ricci – Grab your favorite beverage and meet virtually to discuss with Relationships, Family, Career, Home, and Health. Get a glimpse into upcoming opportunities and wisdom. Free Manifestation Mastery: Your Monthly Guide to Hi Vibe Living. Cost: $75, 30 minutes. www.DawnRicci.com/guide
You are more powerful than you know; you are beautiful just as you are.
—Melissa Etheridge
Tuesday, February 11
ONLINE: Psychic Inspiration Call with Dawn Ricci – Grab your favorite beverage and meet virtually to discuss with Relationships, Family, Career, Home, and Health. Get a glimpse into upcoming opportunities and wisdom. Free Manifestation Mastery: Your Monthly Guide to Hi Vibe Living. Cost: $75, 30 minutes. www.DawnRicci.com/guide
Wednesday, February 12
ONLINE: Psychic Inspiration Call with Dawn Ricci – Grab your favorite beverage and meet virtually to discuss with Relationships, Family, Career, Home, and Health. Get a glimpse into upcoming opportunities and wisdom. Free Manifestation Mastery: Your Monthly Guide to Hi Vibe Living. Cost: $75, 30 minutes. www.DawnRicci.com/guide
Blanket Angels with Kristy McAdams – 10:45-11:45am. Learn how to make nonsew, fleece-tie blankets to be distributed by Energy of Angels/ Kristy McAdams to those undergoing chemotherapy. We provide the material … you provide the love! Donation: $10. The Center, Life in Balance, 45 S. Main St., Medford. 609-975-8379 or TheCenterLifeInBalance@gmail.com
Saturday, February 15
Sounds by the Fire Chrystal Bowl Sound Bath – 2pm. Join us for an immersive sound bath meditation in an hour of harmonic crystal bowl sound frequencies for mind, body, and soul healing as we blend in nature’s soothing snowing sounds with the singing crystal bowls. Cost: free. Mount Laurel Library, 100 Walt Whitman Ave., Mt. Laurel. www.MountLaurel.librarycalendar.com
Sunday, February 16
Quantum Healing Chrystal Bowl Sound Bath – 11am. Join us in taking an expansive inner journey immersed in an hour of harmonic crystal bowl sound frequencies for mind, body, and soul healing. Cost: $44. Studio 67 Medford, 67 N. Main St., Medford. www. JustForTodayReikiWithRebecca.com
Luxury Chocolate Tasting – 6-7:30pm. Join chocolate sommelier Estelle Tracy for an exclusive wine & chocolate pairing event. You’ll sample four wine and chocolate pairings and hear the stories behind each sip and bite. Cost: $42. White Horse Winery, 106 Hall St., Hammonton. www.WhiteHorseWinery.com
Sunday, February 23
Black History in Black Run Pike – 11am12pm. Join us as we discuss the contributions of Black residents of the Evesham area while touring the Black Run Preserve. We will learn about the Stills family, the Milford community, and the Underground Railroad. Black Run Preserve, Kettle Run Road East Trailhead Entrance, Evesham. www.BlackRun.org
Thursday, February 27
Shamanic Journey – 6:30-8pm. Medicine Woman Kathy Hardies guides participants through an exploration of deep purpose to reawaken gifts and talents. Join this healing journey in the scalar wave energy of the EES light room. Cost: $75. Infinite Possibilities, 801 Route 73N, Suite I, Marlton. www.LoveInfinitePossibillities.com
Artistic Release with April Willard –6:30-8pm. This creative healing class includes a short meditation, followed by prompts. Participants express their feelings, thoughts, reactions through painting, drawing, collage, etc. No artistic skill necessary. Cost: $35, supplies included. The Center, Life in Balance, 45 S. Main St., Medford. 609-975-8379 or TheCenterLifeInBalance@gmail.com
Ongoing Events
Monday
Monthly Meditation/Mini-Workshop, First Monday – 6:30pm-8pm. An open invitation to those who are interested in exploring meditation, energy education/topics and Reiki. Please be re spectful and arrive on time so the med itation is not disturbed. Please refrain from alcohol the day of the workshop. Cost: $15. The Center, Life in Balance, 45 S. Main St., Medford, 609-975-8379 or TheCenterLifeInBalance@gmail.com
Wednesday
Midday Meditation – 12-12:10pm. On Wednesday the focus is Love. Each week we raise the Love vibration personally and globally. Treat yourself to a mid-day re fresher. The Center, Life in Balance, 45 S. Main St., Medford, 609-975-8379.
Friday
Classifieds
For Rent
OFFICE SPACE AVAILABLE – Integrative Physician looking to share office space in Voorhees. 856-669-9118.
OFFICE SPACE AVAILABLE – Office space for rent in a wellness-based chiropractic practice located in Hainesport. Separate entrance and parking available. Perfect for another holistic practitioner. Serious inquiries should email WallaceChiroFrontDesk@gmail.com for more information.
OFFICE SPACE AVAILABLE –Newly renovated professional office space/medical/health & wellness office space available in Medford. For more information, call Reneé at 856-906-0644.
Natural
Supplements
ORGANIC PANCREAS DETOX TEA Cleanse & Support Your Pancreas with this Targeted Blend. Samples Available. Visit EarthSanaStore.com/tea.
BELLA VITA RETREAT BELLA VITA RETREAT
Midday Meditation – 12-12:10pm. On Friday the focus is Peace. Each week we raise the Peace vibration personally and globally. Treat yourself to a mid-day refresher. The Center, Life in Balance, 45 S. Main St., Medford, 609-975-8379.
Saturday
Psychic & Healing Fair, Third Saturday – 10am-2pm. Returns September 21. The fair offers different avenues to healing. Guests will be able to have an intuitive/ psychic reading, a Reiki Session, energy healing or lie on the BioMat. Cost: $30. A variety of twenty-minute free talks will be offered. The BioMat incorporates amethyst crystals, far infrared heat and negative ions to help the body heal and relax. The Center, Life in Balance, 45 S. Main St., Medford. 609-975-8379 or TheCenterLifeInBalance@gmail.com.
Italy Italy
Silent morning strolls and abundant breakfasts.
Exploring Tuscany's art-filled cities and medieval villages.
Vineyard tours, cooking classes, truffle hunting.
Evenings in the garden or on the veranda, under the Tuscan stars.
Meet like-minded people and share lots of laughs!
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NASouthJersey to request our media kit.
Alternative and Complementary Medicine
DR. SEAN C. INSELBERG, DAC, MSC, CNS
Nutritional Wellness Center
1 Cinnaminson Ave, Ste 206 Palmyra, NJ 08065
856-499-2160
www.NutritionalWellnessNJ.com
Offering simple, effective solutions for optimal health for the whole family. Includes: Functional Medicine testing, Othromolecular energy medicine, Neuro-Emotional Technique, Psycho neurobiology, autonomic response testing, Theta Healing.
Ancestral Energy and Pranic Healing
DANA REYNOLDS-MARNICHE, Ph.D.
Shaman-based Qi Channeler, Clairvoyant and Teacher
Mount Meru Holistic Earth Power Healing
856-993-1786
MtMeruHolistic.com/healing-testimonials
Highly trained with 35 yrs experience in mind-body healing, I utilize Korean Chunsu, a 5,000-yr-old therapeutic practice, involving the channeling of balanced Heaven-Earth cosmic qi energy to release negative ancestral patterns from the body and mind. Rapidly restores well-being, addresses anxiety, depression, treats hormonal, immune system and chakra imbalances, alleviates physical pain, rejuvenates body cells and clears toxins. Over time, a prevalence of harmony in one’s home and work environment and the ability to manifest abundance and protection become our natural state of being.
Awareness Coaching
MARYANN PINO MILLER, M.Ed.
Certified Heal Your Life® Teacher Emotion Code Practitione Consciously Living, LLC
The Center, Life in Balance 45 S Main St, Medford, NJ
856-912-2087
Maryann@ConsciouslyLiving.net
Become aware of your true nature, meet your inner child waiting for your love, become aware of and unload the baggage weighing you down, become aware of the depth of love that exists within you and gain the understanding of the importance of your relationship with yourself and how to foster it.
Ayurveda Wellness Coaching
SUSAN DESIDERIO, BA, LMT Ayurvedic Wellness Coach Pitman, NJ
856-535-7478
BlueHavenMassage@gmail.com
BlueHavenMassage.MassageTherapy.com
With over 20+ years’ experience in the Wellness industry, Susan specializes in holistic lifestyle management. She offers Ayurveda coaching, mindful movement classes, massage/reiki sessions.
Chiropractor
HARMONIOUS HEALINGS
HOLISTIC HEALTHCARE
30 Jackson Rd, D207 Medford, NJ 08055
856-359-6005
www.DrKevinG.com
Optimize your human potential holistically: functional neurology & kinesiology, stress release & neuro-emotional technique, structure & posture improvement with advanced biostructural correction, biophysics body optimizer.
Coaching
STEPHANE PONCELET
570-449-2219
calwl2022@gmail.com
www.Create-A-LifeWorthLiving.com/
Clients learn to observe and respond to deep-seated emotions of conflict, emptiness, and loneliness that often arise from family dysfunction. Guided in mourning the unchangeable aspects of their past, helped to own their truths and grieve their losses, clients are encouraged to show themselves the love, patience, and respect they truly deserve. A transformative process which creates a life that is truly worth living.
Energy for Healing
INFINITE POSSIBILITIES CENTER LLC
801 Rte 73, Ste I, Evesham, NJ 08053
856-983-1767
Elsie@LoveInfinitePossibilities.com www.LoveInfinitePossibilities.com
Infinite Possibilities invites you to relax in our zero-gravity chairs and experience the Energy Enhancement System which generates life-enhancing scalar wave energy, light, and color therapy. Other services include a Full Spectrum Infrared Sauna, LET Lymphatic Drainage, Bio-Well personal energy field scan, nourishing massage, and restful Reiki sessions. The EES system has been tested, peer-reviewed, and recognized at medical, scientific and professional conferences.
Empowerment & Intimacy Coaching
TEJA VALENTIN COACHING
108 W. Merchant St. Audubon, NJ 08106
Teja@TejaValentin.com
Teja@TejaValentin.com
609-905-5683
Are you ready to embrace your feminine power and deepen your connection with yourself and others? As a Women’s Intimacy and Empowerment Coach, I’m here to guide you on a transformative journey. Together, we’ll explore the intricacies of intimacy, self-love, and authentic empowerment, helping you cultivate a fulfilling life that celebrates your desires and passions.
Functional Medicine
CHARLOTTE NUSSBAUM, MD
Medford Functional Medicine 103 Old Marlton Pike, Suite 203 Medford, NJ 08055
609-969-4844
www.MedfordFunctionalMedicine.com
Board-certified pediatrician and internist Charlotte Nussbaum is a founder of Medford Functional Medicine where we partner with people of all ages to reclaim their health.
Functional Nutrition
JENNIFER BRANNIGAN, RD, LDN, IFNCP, CDCES
Jen@FunctionalDietitian.com 856-873-1498
Jennifer Brannigan, a Registered Dietitian, Functional Nutrition practitioner and Certified Diabetes Educator, specializes in using food as medicine to address chronic health conditions. With a personal journey of overcoming endometriosis, acne, and gut issues, she’s passionate about empowering others to heal through natural approaches. Functional lab tests may be utilized to guide personalized treatment plans. Free consultations available.
Herbalist
516 Bay Avenue, Unit 2 Point Pleasant Beach, NJ 08742 732-288-3504
www.MagnoliaTreeHealingArts.com
Magnolia Tree Healing Arts offers clinical herbal medicine consultations and custom herbal formulas tailored to your exact health/wellness needs. Complimentary consultations for potential clients available.
Homeopath
WHITE HAWK HOLISTIC WELLNESS CENTER
Jennifer Armento, Homeopath PHOM, Clinical Herbalist Tabernacle, NJ
732-778-5023
www.WhiteHawkHolistic.com
Homeopath and herbal consulting for acute and chronic illness. Offering holistic workshops, homeopathic classes, herbal products, quantum bioscan sessions and a raw food co-op.
Hypnotherapy
DR. JAIME FELDMAN, DCH
Chairman, Medical & Dental Division, International Hypnosis Federation 214 W Main St, Ste L4 Moorestown, NJ 08057
856-231-0432 • DrJaimeF@aol.com www.PartsTherapy.com
Dr. Jaime Feldman, one of the pioneers in an advanced technique called “Advanced Parts Therapy,” has been able to unlock the subconscious and remove unwanted behaviors: stop smoking (guaranteed), weight loss, stress, depression, pain and anger management, and more. Outstanding success in curing phobias and deep-seated trauma, and treating the immune system to put cancer into complete remission.
IBS-D Holistic Counseling
PATRICIA KENNEY, MSW, LCSW Sicklerville, NJ
609-432-4927
www. PatriciaKenneyCounseling.net kathexis@hotmail.com
Frustrated with physicians, nutritionists and therapists? This chronic complex illness involves the body, mind and spirit. Using a holistic approach, we will explore concepts from recent neuropsychology research and proven meditation practice to promote lifestyle changes that work to minimize and manage your IBS-D symptoms.
Integrative Healing Health Coach
NEXT LEVEL HEALTH AND HEALING
Desiree Bohn
Cherry Hill, NJ
609-541-1087
NextLevelhh@outlook.com
Certified Integrative Nutrition Health Coach specializing in HEALING YOUR BODY with Food & Vitamins including Food Education, Skin Conditions, (Acne, Shingles, Eczema, Psoriasis, Rosacea, Vitiligo), Sleep Hygiene, High Cholesterol, Constipation, Fatigue, Bi-Polar, ADHD, Sciatica, Aches/Pains, Eating for Cancer prevention/treatment, Anxiety, Depression, Lyme Disease, Epstein Barr Virus, and Heavy Metal Poisoning.
Integrative/Holistic Medicine
DR. STEVEN HORVITZ
Institute for Medical Wellness
110 Marter Ave, Ste 408, Moorestown, NJ
856-231-0590
www.DrHorvitz.com
Board-Certified Family Medicine blending traditional family care with a holistic focus and preventive, nutritional and integrative approach. We look for causes and triggers for disease before reaching for the prescription pad. Same and next day appointments are available.
Integrative Medicine/ Holistic Pain Management
POLINA KARMAZIN, MD
Board certified in Integrative Medicine & Acupuncture
2301 E Evesham Rd, Bldg 800, Ste 219 Voorhees, NJ 08043
856-528-2258
www.SouthJerseyHolistic.com
Our practice treats each person individually by addressing the root cause of the problem. Dr Karmazin employs holistic therapies, such as acupuncture, biopuncture, homeopathy and nutritional counselling for a variety of ailments. We also specialize in holistic pain management and do not use narcotics, NSAIDs or steroid injections.
Intuitive Healing
SUSAN COSTANTINO DRUMMOND
RM, INTUITIVE MEDIUM
NJBalance at The Center, Life in Balance
45 S Main St, Medford 609-923-3154
Susan@NJBalance.com www.NJBalance.com
Susan is an Intuitive Medium and Reiki Master. She specializes in intuitively enhancing the mind, soul and physical body with healing energy for your highest well-being.
IV Therapy
PRIME IV HYDRATION & WELLNESS
900 Rte 73 N, Ste 890, Marlton 856-386-3251
www.PrimeIVHydration.com/locations/ new-jersey/marlton-08053
Prime IV Hydration & Wellness is the nation’s leader in vitamin-infusion therapy. They offer a spa-like environment and utilize only the latest in cutting-edge intravenous (IV) therapies.
Medical Skincare and Cosmetics
DR. ANAMARIA NEWPORT, DMS, DMD, MHS, PAC
17 White Horse Pike, Ste 10B Haddon Heights, NJ 08035
856-323-8885
Dr. Newport is a discerning artist, highly experienced master cosmetic injector and renowned dermatology speaker with 10+ years of extensive medical training. Her continuous dedication for skincare, surgery, dentistry, and cosmetic procedures are enhanced by combining the use of the latest technology and her unique homeopathic style. As an artist, she is genuinely passionate about bringing out the unique beauty in each one of her patients. Look no further for your organic skincare specialist, offering the purest treatments achievable with our personalized natural products.
Microdosing
PETER EDUARDO REYES
Microdosing Educator
Breathwork Instructor
Meditation Coach
MicrodosingForMedicine@gmail.com
Psychedelics have long been misunderstood and underutilized. With Peter, clients will learn to integrate the practice of microdosing for personal growth. Microdosing will be paired with breathwork, meditation, and diet to shift habits and explore oneself. Microdosing is commonly used a variety of issues from getting off SSRIs to exploring and activating one’s creative outlets.
NEISH Iridology & Natural Health Consulting
KAREN LOVELACE
LMT, Master Iridologist, CNHP, Reiki Master Haddonfield, NJ
833-634-7428
www.4neish.com
At NEISH, we leverage eye analysis and natural health methods to get to the root cause of imbalances and chart individualized paths for our clients to be and feel their healthiest! Visit us online to view our services and schedule an appointment. Allow us to support you!
Numerologist
TRACI ROSENBERG, MA Numerologist & Empowerment Coach 609-417-4526 TraciRosenberg@gmail.com www.SoulTalkWithTraci.com
Join the region’s leading numerologist as you discover your life’s purpose. Encoded in your name and birth date are your lessons, talents and desires. Traci will help you realize your full potential.
Outdoor Recreation & Pinelands Preservation
PINELANDS ADVENTURES
1005 Atsion Rd, Shamong, NJ 08088 609-268-0189
www.PinelandsAdventures.org
A nonprofit initiative of Pinelands Preservation Alliance. Recreational activities include guided/ unguided river paddling, camping, hiking and small group history and ecology forest tours.
Passion & Pleasure Embodiment Coach
TEJA VALENTIN COACHING, LLC 118 W. Merchant St., Audubon, NJ 08106 609-905-5683 (LOVE)
Teja@TejaValentin.com
Women, are you feeling, stuck, numb, or disconnected or tired and have given up on that dream job or dream relationship? You used to be a vibrant woman who is on a quest to reignite her inner spark. You long to feel desired and desirable, dream of bringing back the passion and allure in your life and even in your sex life. You yearn to break free from any stagnation or disconnection that may have settled in. Let’s talk. I help guide vibrant women to reclaim their sexual pleasure, reignite their passion, and live from a place of personal power and inner goodness. Together we work to break free from stagnation, rediscover the wholeness within, and find a home in your body, allowing you to live a life rich with purpose, connection, and deeply satisfying experiences.
Quantum Healing Meditation
LINNA KAY info@QHMeditation.com www.QHMeditation.com
Quantum Healing Meditation is a great way to find the root to ailments & issues in one’s life. Remembering your purpose and your path in life. Experience deep relaxation and inner transformation with guided techniques that promote healing. Ascend your mind, body, and spirit. Remote Sessions Available.
Maybe part of falling in love with someone else is also falling in love with yourself.
—Nicola Yoon
Reiki
DR. JOCELYN FLAY, DAC
Nutritional Wellness Center
1 Cinnaminson Ave, Ste 206 Palmyra, NJ 08065
856-499-2160
www.NutritionalWellnessNJ.com
Open to the flow of reiki that is before you and experience the divine life force energy that is innate to all of us. You can heal, grow, process trauma, change your beliefs, create new experiences, and shift into a life that you love, and reiki can guide you. Individual reiki sessions and reiki courses are provided at the Nutritional Wellness Center.
Spiritual Wellness
BETH O’BRIEN
Spiritual Healing Through Guidance
The Center Life in Balance, 45 N Main St, Medford
On Angels Wings, 110 Creek Rd, Mt Laurel
BethOB67@yahoo.com
Beth, a psychic/medium, can give you spiritual and intuitive guidance from your loved ones. Beth is also a Reiki Master and an ordained minister to officiate your wedding. She also is a paranormal investigator and does private and public homes. She also does house blessings and cleansing.
Yoga
RISE AND THRIVE WELLNESS YOGA
Terry Veit-Harmening 714 E Main St, Moorestown 609-923-5782
www.RiseAndThriveWellnessYoga.com
Terry Veit-Harmening is a certified Yoga Therapist, a certified Ayurvedic Lifestyle Educator and a brain longevity specialist with the Alzheimer’s Research Association. Yoga Therapy is a holistic approach to health care using postures, movement, stretches, lifestyle choices, relaxation and breathing practices to address your specific issues.
This February at The Center:
Psychic & Healing Fair is on Saturday, 2/15 from 10am- 2pm! Reservations Recommended, but Walk-Ins are Welcome
2/9 Candle Magic with Robin Collier
2/11 Tea Leaf Reading with Beth O’Brien
2/13 Crystal Bracelet Making with April Willard
2/20 Stress Buster Techniques with Dr Claudia Smarkola
2/22 Monthly Death Cafe with Rebecca Colby
2/23 Energy Healing for Parents with Mikaela Octeau
2/27 Monthly Artistic Release with April Willard
Zen Den
