Natural Awakening South Jersey April 25 by NASouthJersey

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Spring is in the air! As the world around us bursts back to life with longer days, blooming flowers and warmer breezes, we are reminded of nature’s remarkable ability to renew itself. This season is an invitation to embrace fresh perspectives, new habits and a deeper connection with the everything in our surroundings. With Earth Day this month, it’s the perfect time to reflect on how we can tread more lightly on our planet, making choices that honor the environment and ensure a healthier future for generations to come.

This month, our feature story, “Waste Not, Want Not: Benefits of a Circular Economy,” explores how adopting a circular mindset can revolutionize the way we produce, consume, and dispose of goods. Unlike the traditional “take-make-waste” model, a circular economy mimics nature by keeping products and materials in circulation while regenerating resources. According to the World Health Organization, this approach fosters sustainable growth, creates good jobs and enhances overall well-being—all while preserving the Earth’s precious resources.

With the warmer weather beckoning us outdoors, there’s no better time to focus on movement. In “Moving More: The Path to Greater Health and Energy,” we explore how just a few extra minutes of daily activity can significantly impact our well-being. The American Heart Association has designated April as Move More Month to inspire people at all fitness levels to embrace movement in ways that feel natural and enjoyable. Whether it’s a brisk walk in the park, a morning yoga stretch, or dancing around the kitchen, every step counts toward a healthier, more energized life.

Another way to boost overall health is by paying attention to our gut. In “Increasing Gut Health with Prebiotics,” we dive into the importance of nourishing our microbiome with prebiotic-rich foods. A thriving gut supports digestion, strengthens immunity and even enhances mental health. Foods like asparagus, dandelion greens and leeks act as fuel for beneficial bacteria, helping to keep our digestive system in top shape.

And for those looking to raise the next generation of eco-conscious citizens, don’t miss “Raising Earth-Conscious Kids: 5 Ways to Teach Children to Care for the Planet.” Instilling sustainable habits in children from an early age ensures a future where environmental stewardship becomes second nature.

April is a month of renewal, action and awareness. Let’s embrace the season by making mindful choices—whether it’s moving a little more each day, nourishing our bodies with wholesome foods, or taking steps toward a more sustainable lifestyle. Here’s to fresh beginnings and a thriving planet!

Wishing you a vibrant and inspiring spring,

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Prevention is the hallmark of good healthcare. As your proactive partner in health, I am devoted to helping you and your family stay healthy. At The Institute for Medical Wellness, we integrate traditional family care with holistic and complementary medicine to treat the whole person for a healthy heart, mind and body. Our balanced, caring approach empowers you to tap into your body’s natural ability to heal by addressing the root cause of illness – not just medicating symptoms.

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Silent morning strolls and abundant breakfasts.

Exploring Tuscany's art-filled cities and medieval villages.

Vineyard tours, cooking classes, truffle hunting.

Evenings in the garden or on the veranda, under the Tuscan stars.

Meet like-minded people and share lots of laughs!

Awaken Your Intuition and Elevate Your Energy

Many people experience subtle nudges from their inner voice or receive messages through dreams but may struggle to understand or trust them. Spiritual mentor Dawn Ricci invites individuals to explore their innate intuitive abilities and learn how to raise their vibrational energy through a complimentary, 30-minute inspiration call.

“We all have intuitive and manifestation skills within us,” says Ricci. “The key is learning how to activate them and trust the guidance they offer.”

During the session, Ricci reveals 3 Secrets to Hi-Vibe Your Energy Field and Learn How to Activate Your Intuition—foundational practices to strengthen intuition, connect with the body and soul, and elevate energy to align with a higher frequency. Her supportive guidance empowers participants to integrate these skills into daily life, helping them gain greater clarity, confidence and alignment with their life’s purpose.

For more information or to arrange for a call, visit https://DawnRicci.com/inspiration.

Learn Pranic Healing: A Key to Fulfillment

Golden Light Pranic Healing Center invites participants to discover the transformative power of energy healing at a two-day Pranic Healing class on April 26 and 27, from 9:30 a.m. to 6 p.m., in Cherry Hill. This no-touch healing system is open to anyone with a loving heart and a willingness to heal, providing an opportunity to learn energy anatomy, measure chakras and correct energy imbalances.

Developed by Master Choa Kok Sui, modern Pranic Healing is a comprehensive system that synthesizes ancient healing methods. Senior instructors personally trained by Master Choa Kok Sui will facilitate the class in a relaxed, retreat-like environment, encouraging curiosity, critical thinking and real-world examples. Attendees will gain practical skills in pranic first-aid, self-healing and distant healing. They will also learn breathing exercises to generate energy, explore how to apply protocols for various physical and emotional ailments, and practice prevention and energy hygiene.

A highlight of the class is Meditation on Twin Hearts, which aims to bring peace and illumination. Students will leave feeling empowered to use their newfound skills to heal themselves and others.

Location: Cherry Hill. For more information or to register, text 856-905-9119 or visit www.PranicHealingCenter.com.

Experience Wellness Like Never Before at TriUnity Nutrition & Wellness

TriUnity Nutrition & Wellness, previously known as Natural Health Improvement Center of South Jersey, is now under new ownership and is rebranding with a renewed focus on holistic health. The center offers a range of services, including functional nutrition counseling, root cause muscle testing, functional bloodwork and detox services including an infrared sauna, PEMF mat and ionic foot bath.

“We help bring the body back into balance by addressing underlying root issues such as chronic infections, environmental toxicities, food sensitivities and nutritional deficiencies,” says the new owner, Nicole Kizitaff, RDN. “Our goal is to provide individualized care that tackles these issues for longevity and maximum wellness.”

To celebrate the rebranding, TriUnity is offering a special new patient rate of $199 (regularly $295). The initial consultation includes a comprehensive medical history review, symptom survey, full muscle testing analysis, report of findings and a personalized nutritional plan.

Location: 1060 Kings Hwy. N., Ste. 301, Cherry Hill For more information or to schedule an appointment, call 856-6676805, email Info@TriUnityNutrition.com or visit www.TriUnityNutrition.com.

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Somatic Breathwork

Frequency Healing with Sound Bowls: Equine-Assisted Shadow Work Dates January 25, February 8th March 22 April 5th

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Dive Into Mindfulness at Balanced Planet Yoga’s Watch Party

Balanced Planet Yoga (BPY), in Marlton, will host a watch party for The Future of Education: Promise & Peril – Preparing the Next Generation at 6 p.m. on April 17. Presented by Tibet House U.S., the discussion features mindfulness pioneer Jon Kabat-Zinn and Tibetan Buddhism scholar Robert Thurman, focusing on how to prepare young minds for an evolving world.

Amy Edelstein, founder of Inner Strength Education and a member of the BPY community, will moderate the conversation. With a mission to bring mindfulness to thousands of students, Edelstein’s work reflects the heart of the evening’s discussion. Guests are invited to enjoy tea, light refreshments and a welcoming atmosphere while connecting with fellow educators, parents and community members.

In addition, BPY will share details about its 2025 Summer Wellness Teen Retreat—a threeday immersive experience during which teens will build mindfulness skills to navigate stress, boost confidence and embrace what’s next.

Location: 795 E. Rte. 70, Ste. F. For more information about the event, visit www.BalancedPlanetYoga.com. For more information about the retreat, email Jenna@BalancedPlanetYoga.com.

Experience Transformation at Phases of the Moon Unity Festival

Phases of the Moon Unity Festival returns to Egg Harbor Township from April 25 to 27, offering a weekend of music, art, yoga and community connection. Now in its fifth year, the gathering invites participants to explore mind-body-spirit healing through more than 20 workshops, including meditation, breathwork, ecstatic dance, Ayurveda, astrology, massage and qigong. Evenings feature live music, a silent disco with DJs and intimate late-night talks around the campfire.

Held at the Phases of the Moon Retreat Center, the festival fosters a sense of belonging while promoting a holistic future. Long-term goals include building a free organic garden, creating a monthly skill share, and offering shared spaces for learning and exploration.

Cost: Tickets are donation-based and cover the cost of hosting the gathering, with sponsorship levels, scholarships and volunteer opportunities available to ensure accessibility. Location: 4 Kingsway Rd. For more information or to register, visit www.Eventbrite.com and search “Phases of the Moon Unity Festival.” Also visit www.PhasesOfTheMoon.org

Deepen Your Practice With Janet Watkins at Live in Joy

Live in Joy Yoga & Wellness, in Audubon, welcomes back its founder, Janet Watkins, for specialized trainings. With more than 20 years of experience in yoga, Ayurveda and Sanskrit, Watkins brings depth and wisdom to the studio’s offerings.

Recently, she led a Sanskrit weekend for the current yoga teacher training cohort, sharing her passion for the language of yoga. This summer, she will guide a Yin Yoga Training from noon to 6 p.m. on June 21, offering yoga teachers an opportunity to deepen their personal practice and share that knowledge with their students.

A 500-hour certified yoga teacher, Ayurveda health consultant, Sanskrit teacher and reiki master, Watkins emphasizes breath, mindfulness and inner awareness, encouraging students to discover yoga from within.

Location: 118 W. Merchant St. For more information or to register, visit www.LiveInJoyYoga.com.

Janet Watkins

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Federal Ban of Toxic Food Dye

In January, the U.S. Food and Drug Administration (FDA) banned the use of Red No. 3 in food and ingested drugs. The synthetic dye has been primarily used to produce a bright, cherry color in candy, cakes, cookies, frozen desserts and certain pharmaceuticals. The ruling was prompted by a 2022 petition by the Center for Science in the Public Interest, which demonstrated that the coloring agent caused cancer in male rats exposed to high levels. Manufacturers must stop using the dye in foods by January 2027 and in ingestible drugs by January 2028.

Recovering From a Bad Night’s Sleep

Creatine is a compound made by the body that is found in the muscles and brain. People may take it in supplement form to help build muscle and lower injury risk. A small, controlled study published in the journal Scientific Reports evaluated the use of creatine to clear the mental fog that may result from a bad night’s sleep. Fifteen healthy young adults stayed in a laboratory for two nights, five days apart, during which they were kept awake all night.

One night, they received a single dose of creatine, and the other, they were given a placebo. Cognitive tests were conducted before they took the creatine or placebo, and at three other times during the night. The researchers found that a single, high dose of creatine partially reversed some of the cognitive impacts of sleep deprivation. Further research is needed to determine appropriate doses for maximum effect.

Potential New Benefit of Eating Fiber

An observational study published in Nature Microbiology found that people with high levels of the beneficial Faecalibacterium bacteria were more likely to also have low levels of potentially fatal bacteria, such as E. coli. The researchers analyzed gut microbiome samples from more than 12,000 people in 45 countries.

The samples with high levels of Faecalibacterium also had high levels of beneficial short-chain fatty acids, a byproduct from the breakdown of fiber. These findings suggest that eating high-fiber foods such as vegetables, beans and grains might help protect against harmful bacteria. Additional research is needed to test whether fiber prevents the incidence of infections over a longer time span.

Smart Devices for the Blind

Approximately 12 million Americans over age 40 have vision impairment, 1 million of which are blind, according to the U.S. Centers for Disease Control and Prevention. Historically, employment opportunities for blind adults have been limited by the inaccessibility or ineffective use of Braille, a system of raised dots that allows visually impaired individuals to read and write.

Scientists are developing new digital technologies to bring Braille text and tactile graphics to the blind in real time. The South Korean company Dot, for example, created an electromagnetic device that moves thousands of pins up and down on a handheld pad. Michigan-based NewHaptics is working on an apparatus that uses air pressure to move the Braille dots on a display.

Other researchers are exploring ways to leverage artificial intelligence to translate books and convert images into Braille more quickly and at a lower cost. American Printing House for the Blind uses Dot technology to create a laptop machine called Monarch that displays 10 lines of Braille and provides a Braille keyboard, as well as word processing, graphics and touchscreen capabilities. The new devices are expensive. Dot Pad retails for $12,000 and the Monarch is $17,900.

Natural Solution for Forever Chemicals

Perfluoroalkyl and polyfluoroalkyl substances (PFAS) known as “forever chemicals” have been linked to a number of health issues. In April 2024, the U.S. Environmental Protection Agency labeled a specific PFAS known as perfluoroctane sulfonic acid (PFOS) and its salts and isomers as hazardous chemicals.

A recent study published in Science of the Total Environment reports that a bacterial strain known as Labrys portucalensis F11 consumed 96 percent of the PFOS to which it was exposed over a 194-day period at a contaminated industrial site in Portugal. Scientists hope to use F11 to remediate this form of PFAS from the environment.

74-Year-Old Albatross Becomes Mom Again

In 1956, researchers attached a tracking band to a 5-year-old Laysan albatross they named Wisdom that was living at the Midway Atoll, in the Pacific Ocean. Last November, this same bird laid her first egg in four years and became a mom again in late January, making her the oldest known wild bird in the world to lay and hatch an egg.

The U.S. Fish and Wildlife Service estimates that Wisdom has outlived at least three mates and fledged as many as 30 chicks in her lifetime. Albatross mate for life but will breed with new mates if a partner dies. The next oldest albatross at Midway is 45 years old.

Make your physical surroundings as beautiful as possible.

—Alexandra Stoddard

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John Klavitter, U. S. Fish and Wildlife Service

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Wisdom with one of her chicks in March 2011

Jurassic Period Birds

Archaeologists have discovered the fossil of a quail-sized bird that roamed the skies of southeastern China 150 million years ago, reports the journal Nature, leading archaeologists to estimate the origin of birds to be about 164 to 172 million years ago—much earlier than previously thought. This fossil has a short tail, an important aerodynamic feature that helped it fly better, much like modern-day birds. The only other such fossil from the Jurassic Period was a half-bird, half-reptile with a long tail that was found in Germany in 1862.

There is no such thing as “away”. When we throw anything away it must go somewhere.

—Annie Leonard

Artwork of Archaeopteryx (German: Urvogel)

Benefits of Gardening With Native Plants

Gardening with native plants is rising in popularity as homeowners look for ways to introduce eco-friendly, low-maintenance features around the house. Whether transforming an entire backyard or incorporating a few purple coneflowers and milkweeds, native landscaping is a simple, yet powerful, way to support a healthier environment. Best results will come by using healthy soil, selecting the right plant for the right place and following recommended care instructions. Here are some of the top reasons to choose native plants.

Support wildlife and pollinating insects. Native plants are the foundation of local ecosystems, providing essential food and shelter for insects, which in turn feed birds and other wildlife. Having cohabited with indigenous flora over time, insect populations often rely on one specific host plant. For example, monarch butterfly caterpillars have adapted to eating only the leaves of milkweed varietals. Homeowners can create a thriving habitat for all fauna by building

a diverse garden that includes indigenous flowering plants from spring through fall.

Conserve water and help prevent erosion. Having adapted over time to local rainfall patterns and soil conditions, native plants are far more drought tolerant than conventional lawns or imported ornamental plants, making them allies in the quest to conserve water and lower utility costs.

Native, deep-rooted grasses can help stabilize soil, improve water absorption and reduce runoff, which in turn helps to prevent flooding and protects local waterways from pollutants that wash off of chemically treated lawns and grimy paved surfaces.

Reduce overall backyard maintenance. Once established, native plants typically thrive with minimal intervention, reducing the need for watering, mowing and chemical treatments. Studies suggest that replacing even part of a lawn with native plants can improve soil quality and lead to

substantial long-term cost savings in irrigation and maintenance.

Enhance natural beauty and resilience. From vibrant, complex flowers to billowing grasses, native plants create diverse and visually appealing gardens that change throughout the year. Because they have evolved with local climate conditions, these endemic species are often more resilient to weather extremes than non-native varietals. They can withstand droughts, high humidity, cold snaps and other stressors, making them a practical and long-lasting landscaping choice.

Maintain natural biodiversity. By adding native ecosystems, homeowners can help enhance and maintain local wildlife populations. Doug Tallamy, founder of the Homegrown National Park movement, encourages individuals to reclaim spaces traditionally dominated by lawns and exotic plants, turning them into thriving ecological corridors.

To learn more, visit Audubon.org and HomegrownNationalPark.org.

Healing From Within

How Reiki Can Provide an Integrative Approach to Wellness

Reiki is a Japanese energy healing technique that channels universal life force energy to promote balance and overall well-being. By placing hands on or near specific chakra points, a reiki practitioner can help remove stagnant or excessive energy, restoring a harmonious flow throughout the body’s energy centers. This gentle and non-invasive approach supports the body’s natural ability to heal, helping to alleviate stress, reduce inflammation and restore homeostasis. Reiki has been associated with improved sleep, enhanced mood, relaxation, anxiety reduction, chronic pain management and overall wellness.

In the traditional healthcare model, clinical assessments focus primarily on physical symptoms, such as pain location, duration and alleviating factors. Standard treatments often include prescriptions, imaging and

referrals to physical therapy, with follow-up visits scheduled if symptoms persist. However, conventional medicine does not typically address potential dysfunction related to energy imbalances within the chakra system. Integrating reiki as a complementary practice offers an opportunity to support traditional medical treatments by addressing the energetic aspects of health.

Each of the seven chakras corresponds to different anatomical structures, and balancing these energy centers may enhance the effectiveness of conventional healthcare interventions.

• Root Chakra: Adrenal glands, base of the spine, feet, large intestine

• Sacral Plexus: Ovaries, testicles, pelvis, appendix, bladder, kidneys

• Solar Plexus: Pancreas, adrenals, abdomen, liver, intestines, gallbladder, spleen

• Heart Chakra: Thymus, heart, lungs, shoulders, arms, breasts, diaphragm

• Throat Chakra: Thyroid, parathyroid, esophagus, teeth, neck, hands

• Third Eye Chakra: Pineal gland, brain, eyes, ears, nose

• Crown Chakra: Pituitary gland, skin, central nervous system

Each chakra follows a unique developmental timeline and retains energy from past experiences. Reiki helps clear unwanted energy, allowing the body’s natural systems to function optimally. By fostering awareness of the connection between energetic balance and physical health, individuals can take a more proactive role in their overall wellness.

Reiki continues to gain recognition as a valuable complement to conventional health care, offering a holistic approach that addresses both physical and energetic aspects of well-being. As interest in integrative healing methods grows, reiki serves as a powerful tool for supporting the body’s natural healing processes.

Katie O’Shea, PT, DPT, MBA, GCS, CDP, CCRP, has been a practicing physical therapist since 2006. Her goal is to bring awareness to reiki as a modality to improve function and wellness. For more information, visit www.DrKatieOShea.com.

Waste Not, Want Not

Benefits of a Circular Economy

by Carrie Jackson

Acircular economy mimics nature by keeping products and materials in circulation and regenerating their resources. According to the World Health Organization, it offers an avenue to sustainable growth, good health and decent jobs

while saving the environment and its natural resources. Although this is not a new concept, an increasing number of businesses across various industries are acknowledging our climate crisis and renewing their dedication to sustainability.

Consumers, too, are recognizing their role in a circular economy and becoming more mindful of how they use their resources. By making conscious choices about their purchases, managing waste and cutting back on consumption, they can positively impact the planet, their wallets and communities at both a local and global scale.

Understanding Circularity

Claire Potter is the founder of One Circular World, and author of Welcome to the Circular Economy: The Next Step in Sustainable Living. She notes that a circular economy is best described as a series of systems that work like nature does. “No waste is produced in nature, and everything flows,” she says. “Anything not required by one species is used by another or breaks down to provide nutrients for the earth. Nature works in balance with itself, and humans are the only species on Earth that doesn’t do that.”

A circular economy can provide this balance across multiple sectors. “By using a waste stream of material for another purpose, ensuring that the earth is nourished with organic waste, using materials for as long as possible before they are broken down to be used for another purpose, and ensuring that renewable energies are used to make and transport our products, the circular economy feeds into all elements of our lives,” explains Potter.

Consumers can start by cutting down on online shopping, which reduces packaging and prevents unwanted items ending up in landfills. “It is very tempting to click on something and have it arrive the next day,

but online shopping is notorious for having excessive amounts of packaging,” says Potter. “See if orders can be combined and packed together, or buy the same item from a physical store where you can try things on before purchasing them. Large volumes of clothing purchased online is returned, and, unfortunately, it is cheaper for the brand to ditch the item than to put it back into their supply chain.”

Rethinking Conservation Mantras

Although recycling is often touted as a cornerstone of environmental stewardship, Potter asserts, “Recycling won’t save us. We have had the ‘reduce, reuse, recycle’ mantra since around the first Earth Day in 1970, and yet our consumption-based industries have somehow encouraged us to focus on the ‘recycling’ element alone. In circularity terms, the first two are far higher up the hierarchy of desirable actions. Of course, recycling plays a part, but it is a deeply inefficient system.”

As an example, Potter points to the UK where “only around 9 percent of the plastic sent for recycling ever returns as a new item, and the rest ends up being landfilled or incinerated. In some cases, recycled material is exported to developing countries, which increases the risk of it being dumped into various ecosystems.”

Potter suggests a revamping of the old mantra to include refuse, repair, redirect, regenerate and refill. “Recycling is often a very energy- and transport-heavy system, so in circularity terms it is far better to reduce and reuse before you get to recycling, which should be the last resort,” she explains. “Buy the best possible option for longevity, repairability and upgradability; even if it is more expensive, that initial investment can pay out multiple times.”

Responsibly Managing Waste

While it can seem overwhelming to responsibly manage waste, businesses like TerraCycle are stepping in to help by providing Zero

Waste Boxes and other waste-management solutions to recycle almost everything— from everyday kitchen waste and cleaning supplies to cosmetics packaging and more. These free and paid solutions are available to individuals, offices, schools and facilities.

Established in 2001, TerraCycle developed its own platform of circularity called Loop. By partnering with retailers (Charlie Banana), brands (Coca-Cola, Evian and Nutella) and supply partners (FedEx), they enable the sale and collection of reusable and returnable versions of conventional, singleuse products, making the process convenient and accessible. People can order boxes from the company to fill with obsolete toys, small appliances, water filters, fabric, candy wrappers and other challenging items, and TerraCycle will take care of the rest.

“What makes something locally recyclable depends on whether your local recycling company can make a profit recycling it,” says TerraCycle CEO Tom Szaky. “If the cost of collecting and processing the waste is lower than the value of the resulting raw material, it will likely be locally recyclable. If the costs are higher, then it likely won’t be. Our specialty is recycling hard-to-recycle items that would typically go to landfills or incinerators—everything from cigarette butts, to beauty empties, to spent toothpaste tubes.”

Going Zero Waste

Circularity has to start with production, says Mary Beth Schaye, a zero-waste consultant

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and vice president of the Collective Resource Compost Cooperative, in Evanston, Illinois. “When you first design something, you have to think about what’s going to happen to it in the end. It’s a very cradle-to-grave idea,” she points out.

Circularity goes against the current trend of planned obsolescence, a business strategy that encourages consumers to continually buy new products to replace those that become outdated or break down quickly. In contrast, there is a growing interest in a policy known as “extended producer responsibility”, which makes manufacturers take responsibility for their products’ entire life cycle, including the post-consumer stage.

Schaye can’t think of a better way to prevent waste than by simply reducing new purchases. “It can sometimes feel like a burden for consumers to make sure everything goes in the right place,” she says. “It’s better to not have that thing to get rid of in the first place.”

Citing transportation as a barrier, Schaye notes that circularity works best when the circle is smaller. She urges people to look for repurposing solutions within their own communities, suggesting, “If there’s something that you are throwing out habitually, like extra food, boxes or containers, see if there’s someone else who can benefit from it. We encourage people to identify their own reuse pipelines.”

Reducing Food Waste

Feeding America estimates that people waste 92 billion pounds of food annually in the United States, filling up landfills and taxing the environment. “When food scraps go to landfill, they create methane, which is a greenhouse gas,” Schaye attests. “Minimizing methane is more impactful than carbon dioxide on reducing the global temperature.”

Composting is an example of circularity that people can understand. “We grow food; we eat the food; and we have food waste that gets composted so that it can enrich the soil to grow more food,” Schaye explains. “It’s easy and immediate. Most people have an option for composting, but they might not know about it.”

A way to reduce food waste is to plan meals ahead of time and avoid over-shopping at the grocery store. “If you know you’re going on vacation or will be eating out several times in the next week, then don’t buy anything that will expire while you’re gone,” Schaye counsels. “If you do have extras, see if there’s a neighbor or community fridge that can take it. When eating out, try not to order more than you need, but if you think you will have leftovers, then bring your own containers to transport them home.”

Produce doesn’t have to look perfect in order to be consumed. A bruised peach might make a delicious pie, and overripe bananas are the key ingredient to homemade banana bread. If something is getting close to its expiration date, there may be a way to save it. “If you stock up on apples at the farmers market, make sure you properly store the extras to enjoy later. We’ve lost the old-school wisdom of how to preserve food. Freezing food and using the right containers can give it new life,” says Schaye.

Voting With Our Wallets

Consumers can also become more mindful of supporting institutions that practice circularity. Potter encourages people to look at their bank accounts, investments and pensions. “Often we do not know where our money goes after we deposit it with our bank. We could be trying our best to live as circularly as possible but have no idea that our hard-earned cash is being used to fund fossil fuel companies, for example. Do a bit of digging into where your money goes, and if you don’t like the answer, switch your money to an ethical bank investment group,” she suggests.

Other changes, such as switching to an energy provider that uses a 100 percent green tariff from renewable energy sources, will have both long- and short-term effects. “Your energy supplier will likely already have a renewable option, so switching might not be too hard and will help to invest in futureproofed systems,” says Potter. “If each of us does what we can, our strengths will overlap, eventually creating a beautiful circle of circularity.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

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The Pitfalls of Fast Fashion

by Carrie Jackson

With a focus on ultra-low prices for the latest trends, fast fashion is a staple for many consumers. But those cheaper products come with a high price tag for the planet. Many are mass produced using toxic dyes and harmful synthetic materials. The garments are designed to be worn a few times and then trashed.

According to Earth.org, more than 92 million tons of textiles end up in the landfill each year. The leading companies in the fast fashion industry prioritize profit over helping the environment or providing safe conditions for workers. Here are some tips from sustainability journalist Tamara Davison for

making clothing choices that support a circular economy.

Shop sustainable clothing brands. From developing natural materials to supporting plastic offsetting initiatives, look for clothing brands like Patagonia and Pomp that prioritize environmental sustainability.

Buy secondhand. Thrifty shoppers know that resale shops can be the best place to score a fashion deal. Apps like Shopify, Vinted, Depop and eBay allow people to sell and buy secondhand clothes globally. This market is expected to grow three times faster than the regular retail market by 2026.

Don’t be fooled by greenwashing. Companies regularly promote false claims about their sustainability practices or campaigns. Known as greenwashing, this trend is on

the rise. Watch out for unsupported marketing buzzwords such as “green” and “planetfriendly”; and check whether their claims are backed up by data.

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Raising Earth-Conscious Kids:

5 Ways to Teach Children to Care for the Planet

In a world where climate change, pollution and deforestation threaten the health of our planet, it has never been more important to instill a sense of environmental responsibility in the next generation. As parents, caregivers and educators, we have the power to shape how children perceive and interact with the Earth. By teaching them that even small actions can have a big impact, we can nurture future stewards of the environment who will protect and cherish our world.

Here are five simple yet powerful ways to inspire children to care for the Earth:

1.Lead by Example

Children learn best by watching the adults in their lives. If they see you making eco-conscious choices—recycling, using reusable bags, conserving water and supporting sustainable brands—they are more likely to adopt these habits themselves. Make sustainability a family effort by involving your kids in green practices like composting, growing a garden, or picking up litter during walks. Show them that caring for the planet isn’t just an obligation—it’s a way of life.

2.Encourage a Connection with Nature

A child that feels connected to nature is more likely to protect it. Encourage outdoor play, nature walks, and time spent in parks, forests or at the beach. Let them observe animals in their natural habitats, plant trees or even adopt a “nature buddy” like a bird or butterfly

they can look for in their backyard. Teaching children to appreciate the beauty and importance of the natural world fosters a deep-rooted desire to protect it.

3.Make Recycling and Upcycling Fun

Recycling doesn’t have to be a chore—turn it into a game. Create a sorting challenge for plastics, paper and glass, or let kids decorate their own recycling bins. Take upcycling to the next level by encouraging them to turn old clothes, containers, or broken items into creative projects. When they see how waste can be repurposed into something useful or artistic, they’ll understand the value of reducing landfill waste.

4.Teach Energy and Water Conservation

Simple habits like turning off lights when leaving a room, unplugging devices, and taking shorter showers can significantly reduce energy and water consumption. Explain how electricity and water use impact the environment and let kids take charge by making it their responsibility to ensure the household is being mindful of energy and water waste. Giving them this sense of ownership reinforces positive behaviors.

5.Get Involved in Community Cleanups and Green Initiatives

Participating in local cleanups, tree-planting events or community gardening projects helps children see the impact of their actions in real-time. Schools and community groups often host environmental projects, and these hands-on experiences teach kids the power

of collective effort. When they see how their small actions contrib ute to a bigger change, they gain confidence in their ability to make a difference.

Inspiring a Greener Future

Teaching children to care for the Earth isn’t about overwhelming them with climate statistics or environmental doom—it’s about em powering them with knowledge, tools and a love for nature. By mak ing sustainability a fun and rewarding part of their daily lives, we can raise a generation of compassionate, Earth-conscious individuals who will carry these lessons into adulthood.

By instilling eco-friendly values in our children today, we are creat ing a healthier, more sustainable world for future generations. The time to act is now, and it begins with us.

Shae Marcus, publisher of Natural Awakenings South Jersey and Philadelphia, is passionate about holistic living and sustainability, in spiring communities to embrace eco-conscious choices for a healthier planet and future generations.

Increasing Gut Health With Prebiotics

How To Feed the Good Microbes

by Marlaina Donato

Acompromised gut can make us susceptible to a host of conditions, including depression, chronic disease and viruses such as COVID-19. To fortify us against such illnesses and generally strengthen the digestive tract, prebiotic foods like asparagus, dandelion greens, bananas, leeks and Jerusalem artichokes can be quite helpful.

“Prebiotics are like fertilizer for your gut garden, helping it flourish so your whole body can thrive,” explains Donna Schwenk, author of Cultured Food for Life. “When you consume prebiotics, they pass through the digestive system undigested and become fuel for the friendly bacteria in your colon. This process helps the ‘good guys’ thrive, increasing their numbers and supporting a healthy balance of gut flora.”

Feeding the Good Bacteria

A harmonious mixture of prebiotics and beneficial intestinal flora—known as synbiotics—can help ward off illnesses, lower “bad” cholesterol and reduce chronic gut inflammation, which is linked to the development of tumors and colorectal cancer. A review published last year in the journal Foods suggests that adding prebiotics to the diet could improve cognitive function, relieve symptoms associated with inflammatory bowel disease and osteoporosis, and

even resolve gastrointestinal disorders that plague up to 70 percent of individuals on the autism spectrum.

Adding healthful prebiotics can be as simple as dropping a few raspberries, blueberries or strawberries into unsweetened yogurt or kefir. Dandelion greens, which are packed with inulin, can be tossed into salads, sautéd with a little garlic and olive oil, or added to smoothies. Leeks, which are mild and sweet, can be enjoyed in soups, sautés, quiches, miso broth or cream dips. Other delicious prebiotic ingredients include bananas, flax and chia seeds, cacao nibs, lentils, oats,

barley, chicory and jicama root, almonds, seaweed and avocados.

Schwenk suggests an easy gourmet dish that features roasted asparagus, apples and Jerusalem artichokes over a bed of greens tossed with a probiotic-rich salad dressing. She notes, “Apples are rich in pectin, a soluble fiber and powerful prebiotic that ferments in the gut and feeds beneficial bacteria like Akkermansia muciniphila, which play a vital role in maintaining and strengthening the gut lining.”

Pros and Cons of Fermented Foods

According to Schwenk, refrigerated kimchi and naturally fermented sauerkraut are rich in Lactobacillus plantarum, a powerful probiotic that thrives during fermentation, breaking down sugars and promoting a healthy microbiome. Benefits include nutrient absorption, mood support and enhanced immune function.

Reneé Barasch, a certified digestive specialist and owner of Digestive Health Solutions, concurs that these probiotic foods can aid in balancing blood sugar, insulin resistance and digestive woes like constipation, diarrhea, bloating, heartburn, acid reflux and gas. On the other hand, she cautions that

fermented ingredients can be too high in histamine and thus cause uncomfortable digestive issues for some people.

“Folks need to keep in mind their unique gut microbiome,” says Barasch. “Some people will feel gassier or bloated from some of these foods, depending upon their gut health. I use the BiomeFx stool test to identify the presence of histamine, estrogen, hydrogen sulfide and other things that could cause gut issues.”

How To Introduce Prebiotics

Findings published in the Journal of Advanced Research in 2020 suggest that certain types of gut flora could play a role in the development of inflammatory bowel diseases. Prebiotics like garlic can become antagonists for those that have an overabundance of certain types of intestinal microbiota. Garlic can also lead to high concentrations of hydrogen sulfide, which can contribute to gut inflammation.

Schwenk advises, “Introducing prebiotic foods gradually is important to avoid stomach discomfort, especially if you’re new to them. Prebiotics feed your gut bacteria, which can produce gas as they ferment the fibers, so a slow and steady approach is best.”

She recommends eating prebiotics together with probiotics like yogurt, kefir or kimchi so the gut can handle the increase in fiber more effectively. Begin with one or two tablespoons per meal to slowly

introduce the beneficial bacteria into the system. “Kimchi and kraut are versatile,” Schwenk remarks. “You can enjoy them as a side dish, mix them into fried rice or even stir them into soups after cooking to preserve the live probiotics.”

Marlaina Donato is an author, artist and composer. Connect at WildflowersAndWoodSmoke.com.

Wednesday 12pm - 6pm

Thursday-Friday: 11am - 6pm

Saturday: 10am - 6pm

Sunday: 11am - 5pm

BLUEBERRY BLAST SMOOTHIE

This smoothie is packed with gut-healthy probiotics from kefir and antioxidants from blueberries, making it a powerful tool to support urinary tract health and boost the microbiome. Kefir provides a variety of good bacteria, while blueberries and their juice contain compounds that can help prevent bacterial growth by depriving bacteria like E. coli of the iron they need to thrive.

YIELD: 1 SERVING

½ small banana, frozen into chunks

¾ cup kefir

½ cup coconut milk

½ tsp vanilla

1 cup frozen blueberries

1-2 tsp honey

Place all ingredients in a blender and blend until smooth. Pour into a glass and enjoy immediately.

Optional: Add a prebiotic powder like Prebio Plus to enhance good bacteria growth. Start with small amounts to avoid discomfort as the gut adjusts.

Recipe and image courtesy of Donna Schwenk.

APPLE KEFIR SALAD DRESSING

Turn any salad into a probiotic powerhouse with this creamy, tangy dressing.

YIELD: 2 SERVINGS

½ cup kefir cheese (see below)

2 tsp garlic powder

2 tsp onion powder

2 Tbsp kombucha or apple cider vinegar

2 Tbsp apple juice

½ Tbsp honey

To make kefir cheese, strain 2 cups of kefir through a fine-mesh strainer lined with cheesecloth or a nut milk bag over a bowl. Let it strain in the refrigerator for 12 to 24 hours until thickened, then transfer the cheese to a container and store for up to three weeks. The liquid whey can be saved for smoothies, soups or fermenting.

Whisk all ingredients together in a small bowl until smooth. Serve immediately or refrigerate for up to 3 weeks.

Recipe and image courtesy of Donna Schwenk.

Courtesy Donna Schwank

The Truth About Protein Shakes

What to Watch Out For

Protein shakes are widely marketed as a quick and healthy way to support muscle recovery, boost energy and aid in overall nutrition. However, not all protein drinks are as beneficial as they claim to be. Reading ingredient labels and understanding what we are consuming is essential for making informed choices.

Some popular brands offer shakes in different flavors, including chocolate, with various amounts of protein, calories, vitamins and minerals, and limited sugar. At first glance, they may seem like great options. However, such products may also contain many other ingredients, many of which can raise concerns.

Ingredients to Watch Out For

One major red flag is the mention of “Natural and Artificial Flavors” on the front label. These can be derived from low-quality sources such as petroleum and may contain glutamate by-products that act similar to MSG. Research links MSG and its derivatives to stroke, obesity, migraines, fatigue, Alzheimer’s disease, Parkinson’s disease and depression.

Other potential concerning ingredients can include:

• Cellulose Gel and Cellulose Gum – Often made from wood pulp, these additives contribute to texture but can be difficult for the body to digest, leading to bloating and weight gain.

• Sucralose and Acesulfame Potassium – Artificial sweeteners hundreds of times sweeter than sugar, which may alter gut bacteria and metabolism and is 200-plus times sweeter.

• Carrageenan – A thickening agent that has been associated with digestive distress and inflammation.

• Tripotassium Phosphate, Dipotassium Phosphate or Hexametaphosphate – Commonly used to modify texture but also found in industrial applications, raising concerns about their long-term effects on health.

Clean Protein Alternatives

Instead of shakes with artificial additives and preservatives, opt for brands that use high-quality, real-food ingredients. Recommended brands include Truvani, Mikuna, FlavCity, Be Well, Ka’Chava, Prime Protein and Just Ingredients.

Choosing products with clean, recognizable ingredients supports better digestion, overall health and long-term wellness.

Source: Desiree Bohn, Certified Integrative Nutrition Coach of Next Level Health and Healing. For more information, call 609-541-1087 or email NextLevelHH@outlook.com.

From Garden to Glow

Nourishing Your Hormones with Local, Seasonal Foods

With springtime and farmers market season upon us, it’s the ideal time to nourish our bodies with seasonal foods, support local agriculture and explore the joy of growing our own herbs and produce at home. When it comes to balancing hormones and nourishing our bodies, prioritizing whole, real, micronutrient-dense foods is absolutely essential

Supporting local: Be sure to check out local farmers markets this spring. Not only are we supporting the local economy and community, we are getting fresh produce with higher nutrient content. Local produce is typically harvested at its peak ripeness, meaning it hasn’t traveled long distances or stored for extended periods. Therefore, local produce contains much higher levels of vitamins, minerals and antioxidants including magnesium, which is one of the best hormone- balancing nutrients. Knowing where our food

comes from can enhance our appreciation for it, promoting mindful eating.

Eating in season

Eating seasonally can help align the body with natural rhythms, supporting hormonal balance. Seasonal foods often provide the specific nutrients our bodies need during that time of year. For example, vitamin C-rich foods are abundant in the winter when our immune systems need extra support. In the summer, when we lose more water through sweat, we have an abundance of water-rich fruits and vegetables. In the spring, we have leafy greens and asparagus which are rich in vitamins and minerals, support liver detoxification and hormone balance after winter. Eating seasonally also helps support the gut microbiome, which is crucial for hormone support and optimal health. Our gut microbiome thrives on diversity. Eating a wide variety of seasonal

foods is key.

Growing Herbs

Growing our own food gives us a deeper understanding of the food cycle and the effort that goes into producing food. Not only is gardening a proven stress reliever, which is crucial for hormonal balance, it can also double as a mindfulness practice. Growing our own herbs or produce reduces exposure to things like pesticides, which are harmful to the gut. In April, two easy herbs to grow are mint and rosemary. Mint is a great “cooling” herb which can be utilized to calm hot flashes and night sweats as well as for the ovulatory part of our cycle for those of us who are menstruation women. Rosemary is great for supporting liver detoxification and estrogen metabolism combating estrogen-dominance symptoms such as heavy periods and cramping. It’s all about getting back to the basics of eating real, whole foods, getting out in nature, and connecting with your community to support optimal health and hormonal balance.

Source: Jennifer Brannigan, RD, LDN, IFNCP, CDCES, is a Functional Nutrition practitioner specializing in using food as medicine to help women reclaim their health and support hormonal balance. For more information or to arrange for a free consultation, email Jen@FunctionalDietitian.com or visit www.FunctionalDietitian.com.

To plant a garden is to believe in tomorrow.

—Audrey Hepburn

Moving More

The Path to Greater Health and Energy

by Zak Logan

The thought that a few extra minutes of movement each day could transform our health, energy and happiness is the motivation behind the American Heart Association (AHA) promotion of April as Move More Month. For avid fitness enthusiasts, as well as those looking to take the first step toward an active lifestyle, this is the time to celebrate movement in all its forms.

Physical inactivity has become a creeping health crisis. According to guidelines published by the U.S. Department of Health and Human Services, nearly 80 percent of adults fail to meet the recommended levels of aerobic and muscle-strengthening activity. The AHA reports that cardiovascular and heart disease affects nearly half of all American adults, causing direct and indirect costs that are projected to reach $1.1 trillion by 2035, according to RTI International, a nonprofit research institute.

The Harvard T.H. Chan School of Public Health reports that a healthy lifestyle, which includes regular exercise, may prevent 80 percent of sudden heart attacks and cases of coronary artery disease, as well as 50 percent of strokes caused by blood clots. The health benefits are reason enough to hit the gym or go out for a morning jog. Move More Month inspires us to incorporate movement into a busy life and, most importantly, find joy in an active lifestyle.

Exercise Options

There is no one-size-fits-all formula for fitness, and Move More Month is an opportunity to explore the options that best match our personality, lifestyle and fitness level.

• Fitness boot camps are high-energy workouts in an energizing environment that welcomes beginners and experienced fitness lovers alike. Accept the challenge with a local trainer, at a CrossFit gym or with the guidance of an app like BurnFit.

• Dance classes such as Zumba, salsa or hip-hop can be fun and immersive workouts that don’t feel like exercise at all.

• Yoga in the park combines mindfulness with a great stretch and a dose of natural vitamin D. Many communities offer free sessions.

• Water sports like kayaking and paddleboarding develop balance, core strength and endurance while communing with nature.

• Social sports, including golf, pickleball and tennis, not only burn calories but also offer camaraderie and fun.

• Daily walks are the cornerstone of an active lifestyle. Try to reach 10,000 steps with walks around the neighborhood or local park, remembering to compound the benefits by using this time outdoors to calm the mind and invigorate the spirit.

• Team sports like soccer, basketball or softball offer wonderful workouts combined with competitive team play at local parks or sports clubs.

Breaking Sedentary Habits

Making the shift from a sedentary lifestyle can feel daunting, but every huge transformation starts with a single step. Try these practical tips to ease into an active lifestyle.

• Set achievable goals. Start with 10 minutes of movement a day and gradually extend the time.

• Integrate movement throughout the day. Stretch while watching TV, park the car farther from work or stores to

AndreyPopov from Getty Images/CanvaPro

take extra steps, or choose the stairs instead of the elevator whenever practical.

• Use technology. Fitness trackers by Fitbit, Apple, Samsung and Garmin help monitor progress, set challenges and offer that extra motivational nudge.

• Applaud everyday wins. Even tiny changes matter. Try a new dance move each day. Stretch in the mornings or set reminders to get up and move during long work hours.

• Avoid perfectionism. What matters is consistency. All movement is progress, so celebrate it.

The Power of Community

We often think of exercise as a solo endeavor, but getting others involved can be a great tool for staying motivated. Local communities are brimming with opportunities to connect with others, offering interactive activities such as running clubs, group fitness classes, sports leagues and cycling tours. Many neighborhoods have online groups or bulletin boards that promote meetups, classes and fitness events.

Move More Today

Movement isn’t just about physical health; it’s about the joy of discovering what the body can do, the pride in building a healthier routine and the sense of belonging to a group of like-minded individuals. Don’t wait for tomorrow to get started. Lace up, stretch out and start moving today.

Zak Logan is a freelance health writer dedicated to getting back to basics.

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Strengthen Your Bones for a Healthier Future

by Deanna Nelson

Strengthening our bones is one of the most important things we can do for our overall health. They provide the foundation for movement, balance and stability, and taking care of them now can help prevent issues later in life. Simple lifestyle and dietary changes can make a big difference in building stronger, healthier bones.

Movement is key to maintaining bone density. Whether it’s going for a walk, joining an exercise group or dancing through a Zumba class, regular activity encourages your body to reinforce bone strength and resilience. Staying active doesn’t have to be complicated—find activities we enjoy and make them part of our routine.

A balanced diet is another important factor. Filling our plates with fresh fruits and vegetables, dairy products and mineral-rich beverages can help support strong bones. Yogurt makes for an easy, calcium-packed snack, while mineral water can deliver essential nutrients. Small changes to our daily food choices can contribute to long-term bone health.

At different stages of life, bone health needs evolve. Pregnancy, breastfeeding and menopause are times when the body may draw calcium and phosphate from bones, making additional support essential. A combination of calcium and magnesium, with or without vitamin D, has been shown to support bone health more effectively than calcium alone. Magnesium plays a vital role in metabolic activity and helps enzymes involved in bone maintenance function efficiently. These minerals work together to maintain proper bone density and structure.

Magnesium also has benefits beyond bone health, including supporting digestion and kidney function. It helps regulate the microbiome, promoting gut health, and prevents the accumulation of calcium phosphate crystals in the kidneys. Ensuring an adequate intake of magnesium can contribute to overall wellness.

For those looking to further support bone restoration, strontium lactate may be a helpful addition. Naturally found in bones,

strontium works alongside calcium and magnesium to support bone maintenance.

Taking small, consistent steps to care for our bones today can help ensure strength and mobility for years to come. Staying active, eating a nutrient-rich diet and incorporating key minerals into our routines can make a lasting impact on bone health and overall well-being.

Deanna J. Nelson, Ph.D., and founder of ActiveSR supplements, is an internationally recognized leader in providing patented, best-of-class nutritional and mineral supplements for people of all ages. For more information, email DNelson@ ActiveSR.com or visit www.ActiveSR.com.

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Marta Wave for

Prime IV Hydration & Wellness

by Lynn O’Malley

It’s astonishing to think that the origins of intravenous therapy might stretch all the way back to 1492. That’s when the first recorded attempt to administer a therapeutic substance via IV injection was thought to have been given to then Pope Innocent VIII who had fallen ill. It was a time of candlelit manuscripts, medieval alchemists and rudimentary medical knowledge.

What began centuries ago as a crude experiment has now become a symbol and recognized practice of empowering self-care. Once reserved only for hospital rooms and medical emergencies, IV therapy is now readily available, blending cutting-edge health science with a modern innovative approach to wellness. The result … healing and rejuvenation well within easy reach to all.

find relief from flu, fatigue, seasonal allergies, migraines, joint pain and weight challenges.

In today’s fast-paced life, stress, dehydration and nutrient deficiencies can leave many feeling drained. With eight experienced registered nurses on staff, even those that might initially be skittish about needles quickly relax as they enjoy spa-like, heated, head-to-toe massage chairs and complimentary oxygen. Treatments typically take between 45 minutes to an hour. Faster injection therapies are also available.

And, because they do not have to clear the digestive system or the liver, vitamins, minerals and other nutrients quickly circulate through the blood system and are delivered to cells where they are immediately accessible for use.

Just ask Lynn O’Malley. A Navy veteran and nurse practitioner for three decades, O’Malley is co-owner of Prime IV Hydration and Wellness which opened in 2023 and is located in Marlton. “In a world where health challenges grow more complex and the treatment modalities seem to center more around disease management than effective solutions, we keep our eye on integrative and more holistic approaches,” she says.

Some of the Prime IV menu of therapies address rehydration, athletic performance recovery, anti-aging, hangover recovering, immunity boosts, altitude sickness, jet lag, and sun and heat recovery. “Most everyone leaves feeling a whole lot better, especially this time of year when we have a high rate of viral infections,” O’Malley says, adding that her clients that are undergoing cancer treatments find the highdose vitamin C therapy especially restorative. In addition, clients

“We are seeing a particular increase in interest for our anti-aging therapy known as NAD,” O’Malley says. “The treatment is delivered via injection or IV and improves mental clarity and skin, as well mental health benefits like reduced anxiety.”

New to its menu, Prime IV now offers bioidentical hormone replacement therapy (BHRT) for both men and women. BHRT uses hormones that are identical to those produced naturally in the human body and is delivered topically through the application of an organic oil.

Prime IV Hydration & Wellness is located at 890 Rte. 73N in Marlton. For more information or to make an appointment, call 856-386-3251 or visit www.PrimeIVHydration.com.

—Bruce Lee

Lynn O’Malley

Holistic Management of Irritable Bowel Syndrome

Many people have felt embarrassed, shamed or humiliated because they’ve had an attack of Irritable Bowel Syndrome (IBS) in front of friends, associates or family. Some have had to frantically search for a bathroom in a store, a restaurant or while driving or even have had to run into the woods off a highway to prevent soiling their pants.

The term was first used by the medical profession in 1944 to describe severe abdominal pain, bloating and gas accompanied by diarrhea, (IBS-D) constipation (IBS-C) or both (IBS-mixed).

Many traditional medicine physicians teach that to manage IBS, prescription medication is key. Nutritionists believe that the cure lies with changing diets. Psychotherapists believe that the management of IBS lies with identifying and neutralizing psychosocial triggers.

The management of IBS requires a synchronicity of all three disciplines.

Medical

A traditional doctor may prescribe antidepressants, antispasmodics, anti-diarrheal medications and anti-inflammatories.

Newer medications include Xifaxan for IBS-D and Ibsrela for IBS-C.

In place of prescription medications that carry dangerous side effects, the use of herbs and supplements are an effective holistic alternative. Instead of antidiarrhea/antisposmotic medications, try the BRATT diet. This diet is bananas, rice, applesauce, tea and toast. Make ice chips with distilled aloe vera juice and dissolve them in the mouth to ease nausea. Herbal teas that are known to reduce bowel inflammation include rooibos, honeybush, ginger, cinnamon, cloves, cardamom, black pepper, cinnamon, ginger,

turmeric, cardamom, ginseng and rosemary. Deglycyrrhizinated licorice root extract (DGL) and probiotics help heal the lining of the digestive tract.

Nutritional

A nutritionist will help us add fiber to our diet, in the form of green vegetables, nuts, whole grains and fruit.

A current IBS diet is the FODMAP diet, which stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. Foods high in FODMAPs—milk, cheese, legumes and wheat—should be avoided. Low-FODMAP foods—meat, eggs, peanuts and unripe bananas—are safe.

Psychotherapeutic

IBS is the physical manifestation of emotional distress. Psychotherapeutic IBS management involves identifying stress triggers, then managing them using breathing techniques, journaling, mindfulness, practicing gratitude, affirmations and meditation.

Stubborn cases of IBS-D can be managed using concepts from a book by Dr. Joseph Dispenza, Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One. He teaches us about Hebbs Rule, whereby neurons—and the behaviors they generate—pair together. Using meditative techniques, we can unpair these neurons.

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Energy Hygiene for Better Health and Prevention

by Michael Borokhovsky

From ancient Greece to modern times, the ideas and practice of physical hygiene have continually evolved. For instance, the shower did not become a common practice until the late 19th century. In more recent times, people have focused on food cleanliness, emphasizing the benefits of organically grown whole foods. Indeed, what we put in our bodies is important; our diet affects our health and how our bodies function.

It’s important to consider the feelings and thoughts we store in our energy body. These too can impact our overall sense of well-being. Moreover, the feelings and thoughts that others direct to ward us can affect our health. When someone is angry at or jealous of us or constantly criticizes us, they cre ate negative energy entities that can get lodged in our system, influencing our physical or psychological balance. Negative people or stressful en vironments can expose us to energy contamination, which over time may propagate into our physical body and manifest physical pain, irritability or provoke short-circuited reactions atypical of our normal character.

In our energy healing practice, we’ve observed that healthcare profession als or healers sometimes experience symptoms of their patients. Most of us have probably felt that stress can be “contagious”. Emotions like sadness, anxiety, tiredness and even pain can sometimes “spread” from one person to another. When someone begins to yawn, it often makes others yawn, too. If one person laughs, it can prompt laughter in others as well. This is because we are constantly exchanging energies with those around us; positive energies rejuvenate us, while negative energies drain us. Working in an energetically negative environment, such as a hospital filled with

suffering, can significantly contaminate one’s energy body leading to burnout.

There is a way to remove these contaminated energies from our energy body before they manifest as illnesses in our physical body. The simple energy shower exercise does just that.

To practice this exercise, position the hands above the head with the palms facing down. Inhale. Then start slowly exhaling while gently moving the hands down in a sweeping motion with the intention to remove dirty, diseased and stressful energies. Go from the top of the head down to the feet, pacing the motion while exhaling. Do it three times each morning as part of our hygiene routine to help prevent various health problems from arising in the first place.

Every illness is not necessarily a matter of karma. Not everything has a psychic meaning. Sometimes, a simple ignorance of hygiene can lead to unnecessary suffering or illness. We have all accepted physical hygiene as a daily necessity—showering, shampooing and flossing without a second thought. It’s time to introduce the concept of energy hygiene for improved health maintenance and prevention.

Anyone can say or write anything. I suggest meditating on this article as a seed thought. Question it, experiment and draw one’s own conclusions.

Michael Borokhovsky is a pranic energy healing teacher in Cherry Hill. Email thoughts to PranicHealing@comcast.net For more information on his classes, visit www.PranicHealingCenter.com.

In gratitude to my spiritual teacher Master Choa Kok Sui.

Making Time To Marvel

by Marlaina Donato

Anyone headed for the woods after a challenging week or seeking the silent counsel of the constellations during grief knows the truth in Albert Einstein’s statement, “Look deep into nature, and then you will understand everything better.”

Many may remember seeing the ocean for the first time and feeling magnificently insignificant while standing before its breaking waves. From the microscopic realms of a drop of pond water to the geometric wonder of snow crystals or the quickly changing murals of clouds, Earth speaks to us if we pause long enough to pay attention.

It is easy to feel pressured into providing our children with the latest technology and common to rush through our schedules, never glancing out the window while zooming from point A to point B. Despite the best intentions, our species has lost the innate and sublime capacity to be awed by what is greater than ourselves.

We can find humility once more in a single blade of new grass, or soulful sustenance by tuning our ear to April birdsong wafting in

through an open window. We can help our children establish spiritual roots by introducing them to mighty oaks, vibrant wildflowers, dappled forest trails and quiet corners of the city park.

With our attention constantly interrupted by ubiquitous, trivial distractions, making time to dialogue with nature and the planet has become an urgent necessity, one that can seem unimportant until we realize how long it has been since we fully exhaled or noticed anything beautiful.

Each spring, the natural world goes about its own whirlwind business of building nests, birthing the next generation, pushing through hard soil and bursting into blossoms that will later become fruit. When was the last time we paused to respond to the real world? May we never be too busy, too old or too jaded to gather handfuls of overlooked miracles.

Marlaina Donato is an author, visionary painter and composer. Connect at WildflowersAndWoodSmoke.com.

Calendar of Events

Email Publisher@NASouthJersey.com for guidelines. We advise confirming in advance directly with the business or organization.

Tuesday, April 1

Healing with the Angels with Jay Foster – 6:30-8pm. Jay will begin with an Angel Card reading, followed by a guided meditation to connect with the Angels to receive healing. To wrap it up, reiki will be shared with everyone in the attendance. Cost: $35. The Center, Life in Balance, 45 S. Main St., Medford. 609-975-8379 or www.TheCenterLifeInBalance@gmail.com

Friday, April 4

4/4 Portal Sound Bath – 7pm. Enjoy an evening of meditation, high vibration and relaxation, and soak up all of the healing frequencies of the singing bowls and a guided chakra balancing meditation. Cost: $30. Venus Moon, 239 Chestnut St., Glendora.

Saturday, April 5

Birth Chart Mala Making Afternoon Gathering @ Ananda Yoga + Wellness – 12:303pm. Join us for a transformative and personal journey of self-discovery as we delve into the energies of your birth chart. Cost: $65. Ananda Yoga + Wellness, 2 W. Mantua Ave., Wenonah. www.BreathByJosie.com

Cosmic Dyeing Workshop – 2-3:30pm. A Hands-On Dyeing experience utilizing natural color and botanicals. Cost: $33. Mystic Ginger Wellness Collective, 36 Black Horse Pike, Gloucester Township. www.MysticGingerApothecary.com

Sunday, April 6

Kids in the Kitchen – 12:30pm. Join us in honoring Earth Day by cooking up colorful and healthy Carrot Apple Earth Day-Decorated Muffins that are good for both our bodies and the planet. Cost: $45. Community Agriculture Center, 500 Centerton Road, Moorestown. www.Co.Burlington.NJ.

Tuesday, April 8

Somatic Breath + Reiki with Kim –6-7pm. Tapping into the power of breathwork and Reiki, students are invited to drop into a state of deep inner awareness as they reflect on the concept of balance within their body, mind, and soul. Cost: $25. Thyme Travelers Conservatory, 200 Creek Road, Unit C, Mount Laurel. www.ThymeTravelersConservatory.com

Friday, April 11

Meditative Drumming Circle – 7-9pm. Join us for an evening of rhythmic, meditative and powerful group drumming. The Enlightened Elephant Wellness Loft, 3 Deltona Ln., Marlton. www.EnlightenedElephantLoft.com

Saturday, April 12

Treasure Mapping Adventure at Soul Sanctuary with Kathy Milano – 9:30am4pm. Awaken your Inner Oracle with a playful approach to discover your Soul’s Guidance. Cost: $88. Soul Sanctuary, 110 Marter Ave., Suite 206, Moorestown. www.KathyMilano.com

Wow! Warrior Rhythm Flows with Karen – 2-3:30pm. Join Karen for a transcendent, dance-like practice featuring sun salutations and rebel yoga flows designed to challenge your definition of what yoga can be. Cost: $30. Live in Joy Yoga & Wellness, 118 W Merchant St., Audubon. www.LiveInJoyYoga.com

Sunday, April 13

Yoga Nidra + Gong Bath with Cheryl & Jenna Kelly – 4-5pm. Experience the transformative combination of Yoga Nidra and sound healing, a practice designed to help you connect with the deepest layers of your subconscious mind—a place of profound rest and renewal. Balance Planet Yoga, 795 E. Route 70, Suite F, Marlton. www.BalancePlanetYoga.com

Monday, April 14 & 28

REACH with Steven Beyer – 7-8:30pm. Teens, ages 12-15, are empowered to have a safe environment and work with others to build an emotional, social and psychological toolbox. Cost: $30. There is a free presentation of the program to parents Wednesday, 4/2, 7pm and Saturday, 4/5, 1pm. The Center, Life in Balance, 45 S. Main St., Medford. 609-975-8379 or TheCenterLifeInBalance@gmail.com.

Tuesday, April 15

Online AKASHIC Records and Psychic Card Readings with Dawn Ricci – 11am-2pm. We’ll explore the cosmic database of your life and provide guidance that you can trust in your Relationships, Family, Career, Home, and Health. Plus, you will receive Dawn’s Manifestation Mastery: A Monthly Guide to Hi Vibe Living. Cost: $60/15minutes. Book now at www.DawnRicci.com/cards

Wednesday, April 16

Thursday, April 17

Join Us for a Watch Party & Learn About Our Summer Teen Retreats – 6pm. Balanced Planet Yoga invites you to a special watch party for The Future of Education: Promise & Peril – Preparing the Next Generation, featuring Jon Kabat-Zinn and Robert Thurman. Balance Planet Yoga, 795 E. Route 70, Suite F, Marlton. www.BalancePlanetYoga.com.

Free Introductory Lecture on Meridian Therapy & Tapping – 6:30-8pm. This presentation with Marie Jamie Ruiz is a unique opportunity to experience a powerful bodymind technique known as Meridian Therapy and Tapping. Cost: free. Infinite Possibilities, 80-1 Route 73 N., Marlton. 856-983-1767, www.LoveInfinitePossibilities.com

Tuesday, April 22

Earth Day Earth Altar – 6:30-8pm. Join Jayme Rose for an outdoor Earth-altering ceremony to honor Mother Earth with offerings of herbs, flowers, crystals and prayers laid out in a beautiful, community created mandala! Cost: $20-$30. Thyme Travelers Conservatory, 200 Creek Road, Unit C, Mount Laurel. www.ThymeTravelersConservatory.com

Wednesday, April 23

All About Trees Featuring the NJ Forest Service – 1pm. Learn about environmental issues, the importance of trees, and how to plant trees! Each family will get a Northern Red Oak seedling (6”-1’) to take home and plant in their yard. Waterford Township Public Library, 386 White Horse Pike, Waterford Twp, www.WaterfordTWPLibrary.org

Free, Online Meditation and Pranic Healing Night with Natalie – 7-8pm. Is it time to stop hurting and start healing? Experience meditation and immerse into the world of Pranic energy healing facilitated by an experienced certified Pranic healer and psychotherapist. Reserve your spot and receive the Zoom link, email mailto://GoldenLight@comcast.net

Friday, April 25

Spring Reset: Renew + Recharge – A Sound Bath & Reiki Experience – 7-9pm. As the season shifts, take this opportunity to release the heaviness of winter and step into the lightness of spring with an evening of deep relaxation and self-care. Cost: $72. Jane’s Tea House, 602 Station Ave., Haddon Heights. www.BreathByJosie.com.

Saturday, April 26 –

Sunday, April 27

Basic Pranic Healing Course – 9:30am6pm. Discover Pranic healing, a balanced package of holistic wellness that includes energy healing, chakra healing, meditation, breathing exercises, energy hygiene and preventive energy therapy. For registration, email mailto://GoldenLight@ comcast.net or text 856-905-9119 or visit www.PranicHealingCenter.com

Sunday, April 27

Haddon Heights Farmers Market – 9:30am1pm. You will find fresh produce, unique handmade products, entertainment and highlighted specials from local businesses. Located at the corner of Station and Atlantic avenues, Haddon Heights.

The Dharma Tree – Aligning Your Life with Your Deepest Values – 1:30-3:30pm. Are you living in alignment with what truly matters to you? In this immersive workshop, we will explore our core values, beliefs, and the ways we spend our time through the metaphor of the Dharma Tree. Cost: $40. Balance Planet Yoga, 795 E. Route 70, Suite F, Marlton. www.BalancePlanetYoga.com

The Master’s Retreat with Sharon and Giacomo – 6-8pm. Immerse yourself in a transformative evening of deep restoration, spiritual renewal, relaxation and healing. Cost: $44. Live in Joy Yoga & Wellness, 118 W. Merchant St., Audubon. www.LiveInJoyYoga.com

Tuesday, April 29

Himalayan Breathwork & Meditation – 6:30-8:30pm. Alexis Aponte, Certified Yoga Teacher and Yoga Mindset Coach will lead us through Himalayan Breathwork and Meditation practices for a deep sense of peaceful relaxation and personal growth. Cost: $75. Infinite Possibilities, 80-1 Route 73 N., Marlton. 856-983-1767, www.LoveInfinitePossibilities.com

Group Energy Healing on Zoom with Kathy Milano, Ph.D. – 7-9pm. Clarify and rebalance your whole being with Energy Psychology and Energy Medicine Techniques. Soul Sanctuary’s monthly Virtual Salon will offer a variety of healing modalities with practices for immediate personal use. Cost: $33. Zoom. www.KathyMilano.com

Sunday, May 18

SAVE THE DATE

Yoga Nidra Teacher Training with Cheryl 8am

This 20-hour Yoga Nidra Teacher Training is designed for yoga teachers, wellness professionals and dedicated practitioners who want to dive into the profound wisdom of Yoga Nidra. Cost: $325.

Balance Planet Yoga 795 E. Route 70, Suite F Marlton www.BalancePlanetYoga.com

Saturday, June 21

Yin Yoga Teacher Training with Janet Watkins – 12-6pm. Learn Yin Yoga, a passive practice which allows us to move in deeper into the “yin” tissues of our ligaments, fascia network, joints and even our bones. Cost: $150. Live in Joy Yoga & Wellness, 118 W Merchant St., Audubon. www.LiveInJoyYoga.com

Ongoing Events

Monday

Monthly Meditation/Mini-Workshop, First Monday – 6:30-8pm. An open invitation to those who are interested in exploring meditation, energy education/topics and reiki. Please be respectful and arrive on time so the meditation is not disturbed. Please refrain from alcohol the day of the workshop. Cost: $15. The Center, Life in Balance, 45 S. Main St., Medford, 609-975-8379 or TheCenterLifeInBalance@gmail.com

Wednesday

Midday Meditation – 12-12:10pm. On Wednesday the focus is Love. Each week we raise the Love vibration personally and globally. Treat yourself to a midday refresher. The Center, Life in Balance, 45 S. Main St., Medford, 609-975-8379. TheCenterLifeInBalance@gmail.com.

Friday

Midday Meditation – 12-12:10pm. On Friday the focus is Peace. Each week we raise the Peace vibration personally and globally. Treat yourself to a midday refresher. The Center, Life in Balance, 45 S. Main St., Medford, 609-975-8379. TheCenterLifeInBalance@gmail.com

Saturday

Psychic & Healing Fair – Third Saturday, 10am-2pm. The fair offers different avenues to healing. Guests will be able to have an intuitive/psychic reading, a Reiki Session, energy healing or lie on the BioMat. Cost: $30, 1 1/2hrs. A variety of 20-minute free talks will be offered. The BioMat incorporates amethyst crystals, far infrared heat and negative ions to help the body heal and relax. The Center, Life in Balance, 45 S. Main St., Medford. 609-975-8379 or TheCenterLifeInBalance@gmail.com.

Classifieds

For Rent

OFFICE SPACE AVAILABLE – Integrative Physician looking to share office space in Voorhees. 856-669-9118.

OFFICE SPACE AVAILABLE – Office space for rent in a wellness-based chiropractic practice located in Hainesport. Separate entrance and parking available. Perfect for another holistic practitioner. Serious inquiries should email WallaceChiroFrontDesk@gmail.com for more information.

OFFICE SPACE AVAILABLE – Newly renovated professional office space/ medical/health & wellness office space available in Medford. For more information, call Reneé at 856-906-0644.

Natural Supplements

ORGANIC PANCREAS DETOX TEA Cleanse & Support Your Pancreas with this Targeted Blend. Samples Available. Visit EarthSanaStore.com/tea.

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NASouthJersey to request our media kit.

Alternative and Complementary Medicine

DR. SEAN C. INSELBERG, DAC, MSC, CNS

Nutritional Wellness Center 1 Cinnaminson Ave, Ste 206 Palmyra, NJ 08065 856-499-2160

www.NutritionalWellnessNJ.com

Offering simple, effective solutions for optimal health for the whole family. Includes: Functional Medicine testing, Othromolecular energy medicine, Neuro-Emotional Technique, Psycho neurobiology, autonomic response testing, Theta Healing.

Ancestral Energy and Pranic Healing

DANA REYNOLDS-MARNICHE, Ph.D.

Shaman-based Qi Channeler, Clairvoyant and Teacher

Mount Meru Holistic Earth Power Healing 856-993-1786

MtMeruHolistic.com/healing-testimonials

Highly trained with 35 yrs experience in mind-body healing, I utilize Korean Chunsu, a 5,000-yr-old therapeutic practice, involving the channeling of balanced Heaven-Earth cosmic qi energy to release negative ancestral patterns from the body and mind. Rapidly restores well-being, addresses anxiety, depression, treats hormonal, immune system and chakra imbalances, alleviates physical pain, rejuvenates body cells and clears toxins. Over time, a prevalence of harmony in one’s home and work environment and the ability to manifest abundance and protection become our natural state of being.

Awareness Coaching

MARYANN PINO MILLER, M.Ed. Certified Heal Your Life® Teacher Emotion Code Practitione

Consciously Living, LLC

The Center, Life in Balance 45 S Main St, Medford, NJ

856-912-2087

Maryann@ConsciouslyLiving.net

Become aware of your true nature, meet your inner child waiting for your love, become aware of and unload the baggage weighing you down, become aware of the depth of love that exists within you and gain the understanding of the importance of your relationship with yourself and how to foster it.

Ayurveda Wellness Coaching

SUSAN DESIDERIO, BA, LMT

Ayurvedic Wellness Coach

Pitman, NJ

856-535-7478

BlueHavenMassage@gmail.com

BlueHavenMassage.MassageTherapy.com

With over 20+ years’ experience in the Wellness industry, Susan specializes in holistic lifestyle management. She offers Ayurveda coaching, mindful movement classes, massage/reiki sessions.

Chiropractor

HARMONIOUS HEALINGS

HOLISTIC HEALTHCARE

30 Jackson Rd, D207 Medford, NJ 08055

856-359-6005

www.DrKevinG.com

Optimize your human potential holistically: functional neurology & kinesiology, stress release & neuro-emotional technique, structure & posture improvement with advanced biostructural correction, biophysics body optimizer.

Coaching

GROWTH & GRIT HEALTH AND WELLNESS COACHING

Anita Romero MSN, APN, RYT-200, NBC-HWC

Board-Certified Health and Wellness Coach

856-281-7285

www.GrowthAndGritHealth.com

Anita@GrowthAndGritHealth.com

As a board-certified health and wellness coach, my mission is to empower women to take charge of their health and wellbeing with clarity, vitality and confidence. Healthy aging starts now and is supported by healthy lifestyle choices. I will be your ally as we create meaningful goals, and a customized action plan aligned with your values and unique needs.

STEPHANE PONCELET

570-449-2219

calwl2022@gmail.com www.Create-A-LifeWorthLiving.com/

Clients learn to observe and respond to deep-seated emotions of conflict, emptiness, and loneliness that often arise from family dysfunction. Guided in mourning the unchangeable aspects of their past, helped to own their truths and grieve their losses, clients are encouraged to show themselves the love, patience, and respect they truly deserve. A transformative process which creates a life that is truly worth living.

Energy for Healing

INFINITE POSSIBILITIES CENTER LLC 801 Rte 73, Ste I, Evesham, NJ 08053 856-983-1767

Elsie@LoveInfinitePossibilities.com www.LoveInfinitePossibilities.com

Infinite Possibilities invites you to relax in our zero-gravity chairs and experience the Energy Enhancement System which generates life-enhancing scalar wave energy, light, and color therapy. Other services include a Full Spectrum Infrared Sauna, LET Lymphatic Drainage, Bio-Well personal energy field scan, nourishing massage, and restful Reiki sessions. The EES system has been tested, peer-reviewed, and recognized at medical, scientific and professional conferences.

Functional Medicine

CHARLOTTE NUSSBAUM, MD

Medford Functional Medicine 103 Old Marlton Pike, Suite 203 Medford, NJ 08055

609-969-4844

www.MedfordFunctionalMedicine.com

Board-certified pediatrician and internist Charlotte Nussbaum is a founder of Medford Functional Medicine where we partner with people of all ages to reclaim their health.

Functional Nutrition

JENNIFER BRANNIGAN, RD, LDN, IFNCP, CDCES

Jen@FunctionalDietitian.com 856-873-1498

Jennifer Brannigan, a Registered Dietitian, Functional Nutrition practitioner and Certified Diabetes Educator, specializes in using food as medicine to address chronic health conditions. With a personal journey of overcoming endometriosis, acne, and gut issues, she’s passionate about empowering others to heal through natural approaches. Functional lab tests may be utilized to guide personalized treatment plans. Free consultations available.

Herbalist

516 Bay Avenue, Unit 2 Point Pleasant Beach, NJ 08742 732-288-3504

www.MagnoliaTreeHealingArts.com

Magnolia Tree Healing Arts offers clinical herbal medicine consultations and custom herbal formulas tailored to your exact health/wellness needs. Complimentary consultations for potential clients available.

Hypnotherapy

DR. JAIME FELDMAN, DCH

Chairman, Medical & Dental Division, International Hypnosis Federation 214 W Main St, Ste L4 Moorestown, NJ 08057

856-231-0432 • DrJaimeF@aol.com www.PartsTherapy.com

Dr. Jaime Feldman, one of the pioneers in an advanced technique called “Advanced Parts Therapy,” has been able to unlock the subconscious and remove unwanted behaviors: stop smoking (guaranteed), weight loss, stress, depression, pain and anger management, and more. Outstanding success in curing phobias and deep-seated trauma, and treating the immune system to put cancer into complete remission.

IBS-D Holistic Counseling

PATRICIA KENNEY, MSW, LCSW

Sicklerville, NJ

609-432-4927

IBSRelief25@gmail.com

www.PatriciaKenneyCounseling.net

Frustrated with physicians, nutritionists and therapists? This chronic complex illness involves the body, mind and spirit. Using a holistic approach, we will explore concepts from recent neuropsychology research and proven meditation practice to promote lifestyle changes that work to minimize and manage your IBS-D symptoms.

Integrative Healing Health Coach

NEXT LEVEL HEALTH AND HEALING

Desiree Bohn

Cherry Hill, NJ

609-541-1087

NextLevelhh@outlook.com

Certified Integrative Nutrition Health Coach specializing in HEALING YOUR BODY with food and vitamins, including teaching “food over medicine,” educating on life changing foods and navigating packaging labels and avoiding harmful ingredients. Heal your skin conditions, fatigue, constipation, ADHD, anxiety, chronic illness and Lyme disease.

Integrative/Holistic Medicine

DR. STEVEN HORVITZ

Institute for Medical Wellness 110 Marter Ave, Ste 408, Moorestown, NJ 856-231-0590

www.DrHorvitz.com

Board-Certified Family Medicine blending traditional family care with a holistic focus and preventive, nutritional and integrative approach. We look for causes and triggers for disease before reaching for the prescription pad. Same and next day appointments are available.

Integrative Medicine/ Holistic Pain Management

POLINA KARMAZIN, MD

Board certified in Integrative Medicine & Acupuncture

2301 E Evesham Rd, Bldg 800, Ste 219 Voorhees, NJ 08043

856-528-2258

www.SouthJerseyHolistic.com

Our practice treats each person individually by addressing the root cause of the problem. Dr Karmazin employs holistic therapies, such as acupuncture, biopuncture, homeopathy and nutritional counselling for a variety of ailments. We also specialize in holistic pain management and do not use narcotics, NSAIDs or steroid injections.

Intuitive Healing

SUSAN COSTANTINO DRUMMOND RM, INTUITIVE MEDIUM

NJBalance at The Center, Life in Balance

45 S Main St, Medford 609-923-3154

Susan@NJBalance.com www.NJBalance.com

Susan is an Intuitive Medium and Reiki Master. She specializes in intuitively enhancing the mind, soul and physical body with healing energy for your highest well-being. Unless someone

—Dr. Seuss, The Lorax

Intuitive Massage

INTUITIVE MEDICAL MASSAGE

THERAPY WITH INFRA-RED LIGHT AND PEMF THERAPY

Tiffany Rae Larkin LMT

Trusted Healing Hands at The Center Life In Balance

45 S. Main St., Medford 609-752-7675

www.TrustedHealingHands.com

Tiffany is a highly skilled massage therapist and intuitive who works with Vibrational, Christ Consciousness Light. Tiffany specializes in intuitive medical massage and energy balancing.

IV Therapy

PRIME IV HYDRATION & WELLNESS

900 Rte 73 N, Ste 890, Marlton 856-386-3251

www.PrimeIVHydration.com/locations/ new-jersey/marlton-08053

Prime IV Hydration & Wellness is the nation’s leader in vitamin-infusion therapy. They offer a spa-like environment and utilize only the latest in cutting-edge intravenous (IV) therapies.

Medical Skincare and Cosmetics

DR. ANAMARIA NEWPORT, DMS, DMD, MHS, PAC 17 White Horse Pike, Ste 10B Haddon Heights, NJ 08035 856-323-8885

Dr. Newport is a discerning artist, highly experienced master cosmetic injector and renowned dermatology speaker with 10+ years of extensive medical training. Her continuous dedication for skincare, surgery, dentistry, and cosmetic procedures are enhanced by combining the use of the latest technology and her unique homeopathic style. As an artist, she is genuinely passionate about bringing out the unique beauty in each one of her patients. Look no further for your organic skincare specialist, offering the purest treatments achievable with our personalized natural products.

Microdosing

PETER EDUARDO REYES

Microdosing Educator

Breathwork Instructor

Meditation Coach

MicrodosingForMedicine@gmail.com

Psychedelics have long been misunderstood and underutilized. With Peter, clients will learn to integrate the practice of microdosing for personal growth. Microdosing will be paired with breathwork, meditation, and diet to shift habits and explore oneself. Microdosing is commonly used a variety of issues from getting off SSRIs to exploring and activating one’s creative outlets.

Natural Mattress

KELLY WERNERSBACH

Adjust Your Sleep Mattress. Boutique LLC 888 NJ-73, Marlton, NJ kelly@aysmattress.com

Offering a personalized, educational approach to mattress selection, we focus on your comfort and health needs to ensure a perfect sleep system—because quality rest is essential for overall well-being and daily vitality.

Natural Solutions

RACHEL DINKLER, APN HOLISTIC HEALING

1381 Route 38, Suite E., Hainesport, NJ 640-249-8888

HolisticHealingFP@gmail.com

Find the root cause of your symptoms and discover true healing through natural nontoxic solutions, including supplements, herbs, and homeopathy.

Numerologist

TRACI ROSENBERG, MA

Numerologist & Empowerment Coach 609-417-4526 TraciRosenberg@gmail.com www.SoulTalkWithTraci.com

Join the region’s leading numerologist as you discover your life’s purpose. Encoded in your name and birth date are your lessons, talents and desires. Traci will help you realize your full potential.

Outdoor Recreation & Pinelands Preservation

PINELANDS ADVENTURES

1005 Atsion Rd, Shamong, NJ 08088 609-268-0189

www.PinelandsAdventures.org

A nonprofit initiative of Pinelands Preservation Alliance. Recreational activities include guided/ unguided river paddling, camping, hiking and small group history and ecology forest tours.

Pranic Healing Sessions and Pranic Psychotherapy

NATALIE BOROKHOVSKY

Certified Pranic Healer and Certified Pranic Psychotherapist

Golden Light Pranic Healing Center 856-905-9119

GoldenLightPlace@gmail.com

www.PranicHealingCenter.com

Highly customized sessions are offered for various physical and emotional ailments as well as providing valuable energy support for daily activities and major projects. Looking for more peace and harmony? Offering a limited time, free intro session to all new customers.

Quantum Healing Meditation

LINNA KAY

info@QHMeditation.com www.QHMeditation.com

There must be a better way to make the things we want, a way that doesn’t spoil the sky, or the rain or the land.

—Paul McCartney

Quantum Healing Meditation is a great way to find the root to ailments & issues in one’s life. Remembering your purpose and your path in life. Experience deep relaxation and inner transformation with guided techniques that promote healing. Ascend your mind, body, and spirit. Remote sessions available.

Into a Business Turn Your Passion

Own Your Own

Natural Awakenings Magazine!

Make a meaningful impact in your community by becoming the owner of a Natural Awakenings magazine. Empower others with current, valuable insights and resources to enhance their physical, mental, emotional and spiritual well-being.

As a franchise owner, you’ll inspire positive change, provide readers with tools for healthier living and connect local businesses with an audience eager for transformation.

Why Own a Natural Awakenings Magazine?

n Create a Healthier Community: Be the go-to resource for wellness and personal growth in your area.

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What We Offer:

n A proven business model with low startup costs.

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Join a thriving network of passionate franchise owners reshaping the future of holistic health and wellness.

Call 239-206-2000 for a FREE evaluation of your community’s potential. Learn more or apply today at: Corp.NaturalAwakenings.com

for a free evaluation of your community's potential at 239-206-2000. To apply or learn more, visit Corp.NaturalAwakenings.com.

Add Your Community to Where Natural Awakenings Is Now Publishing:

• Atlanta, GA

• Boston, MA

• Broward County, FL

• Bucks/Montgomery Counties, PA

• Central Florida/Greater Orlando, FL

• Central New Jersey

• Charlotte, NC

• Chicago, IL

• Columbia, SC

• Dallas, TX

• Daytona/Volusia/Flagler Counties, FL

• Detroit/Wayne County, MI

• Fairfield & Southern Litchfield Counties, CT

• Gainesville/Ocala/The Villages, FL

• Grand Traverse Region/Northern Michigan

• Greater Ann Arbor, MI

• Greater Lansing, MI

• Greater Oakland, Macomb, Livingston, Genesee, MI

• Gulf Coast, Alabama/Mississippi

• Hartford/Tolland, CT - Coming soon

• Houston, TX

• Hudson County, NJ

• Jacksonville/St. Augustine, FL

• Lancaster/Berks, PA

• Lehigh Valley, PA

• Long Island, NY

• Milwaukee, WI

• Monmouth/Ocean Counties, NJ

• Naples/Fort Myers, FL

• New Haven, CT

• New London/Windham, CT - Coming soon

• New York City, NY

• North Central New Jersey

• North New Jersey

• Northwest Florida

• Palm Beach, FL

• Philadelphia, PA

• Phoenix, AZ

• Pittsburgh, PA

• Rhode Island

• Richmond, VA

• Sarasota, Manatee, Charlotte and DeSoto Counties, FL

• South Central Pennsylvania

• South Jersey, NJ

• Southeast North Carolina

• Space & Treasure Coast, FL

• Tampa, FL

• Tucson, AZ

• Twin Cities, MN

• Westchester/Putnam/Dutchess, NY

• Western Michigan

Reiki

DR. JOCELYN FLAY, DAC

Nutritional Wellness Center

1 Cinnaminson Ave, Ste 206 Palmyra, NJ 08065

856-499-2160

www.NutritionalWellnessNJ.com

Open to the flow of reiki that is before you and experience the divine life force energy that is innate to all of us. You can heal, grow, process trauma, change your beliefs, create new experiences, and shift into a life that you love, and reiki can guide you. Individual reiki sessions and reiki courses are provided at the Nutritional Wellness Center.

THERAPY EDGE CONSULTING

Dr. Katie O'Shea

45 South Main Street, Medford, NJ 856-452-1532

DrKatieOShea@gmail.com www.DrKatieOShea.com

Offering transformative Reiki sessions to restore balance, reduce stress, relieve pain, boost vitality, improve sleep, and guide you toward lasting wellness and inner peace.

Spiritual Wellness

BETH O’BRIEN

Spiritual Healing Through Guidance

The Center Life in Balance, 45 N Main St, Medford On Angels Wings, 110 Creek Rd, Mt Laurel BethOB67@yahoo.com

Beth, a psychic/medium, can give you spiritual and intuitive guidance from your loved ones. Beth is also a Reiki Master and an ordained minister to officiate your wedding. She also is a paranormal investigator and does private and public homes. She also does house blessings and cleansing.

Yoga

RISE AND THRIVE WELLNESS YOGA

Terry Veit-Harmening 714 E Main St, Moorestown 609-923-5782

www.RiseAndThriveWellnessYoga.com

Terry Veit-Harmening is a certified Yoga Therapist, a certified Ayurvedic Lifestyle Educator and a brain longevity specialist with the Alzheimer’s Research Association. Yoga Therapy is a holistic approach to health care using postures, movement, stretches, lifestyle choices, relaxation and breathing practices to address your specific issues.