Italy Italy
OCTOBER 20-27, 2025
OCTOBER 20-27, 2025
Silent morning strolls and abundant breakfasts.
Exploring Tuscany's art-filled cities and medieval villages.
Vineyard tours, cooking classes, truffle hunting.
Evenings in the garden or on the veranda, under the Tuscan stars.
Meet like-minded people and share lots of laughs!
Into a Business Turn Your Passion
Own Your Own Natural Awakenings Magazine!
Make a meaningful impact in your community by becoming the owner of a Natural Awakenings magazine. Empower others with current, valuable insights and resources to enhance their physical, mental, emotional and spiritual well-being.
As a franchise owner, you’ll inspire positive change, provide readers with tools for healthier living and connect local businesses with an audience eager for transformation.
Why Own a Natural Awakenings Magazine?
n Create a Healthier Community: Be the go-to resource for wellness and personal growth in your area.
n Boost Your Income: Take control of your financial future with a proven business model.
n Enjoy a Flexible Lifestyle: Work from home while pursuing a fulfilling, dynamic career.
What We Offer:
n A proven business model with low startup costs.
n Comprehensive training and friendly, ongoing support.
n Flexible work schedule with many work-from-home opportunities.
n Access to a network of like-minded franchise owners.
n Financing Options Available.
Join a thriving network of passionate franchise owners reshaping the future of holistic health and wellness.
Call 239-206-2000 for a FREE evaluation of your community’s potential. Learn more or apply today at:
Corp.NaturalAwakenings.com
Call for a free evaluation of your community's potential at 239-206-2000. To apply or learn more, visit Corp.NaturalAwakenings.com.
Add Your Community to Where Natural Awakenings Is Now Publishing:
• Atlanta, GA
• Boston, MA
• Broward County, FL
• Bucks/Montgomery Counties, PA
• Central Florida/Greater Orlando, FL
• Central New Jersey
• Charlotte, NC
• Chicago, IL
• Columbia, SC
• Dallas, TX
• Daytona/Volusia/Flagler Counties, FL
• Detroit/Wayne County, MI
• Fairfield & Southern Litchfield Counties, CT
• Gainesville/Ocala/The Villages, FL
• Grand Traverse Region/Northern Michigan
• Greater Ann Arbor, MI
• Greater Lansing, MI
• Greater Oakland, Macomb, Livingston, Genesee, MI
• Gulf Coast, Alabama/Mississippi
• Hartford/Tolland, CT - Coming soon
• Houston, TX
• Hudson County, NJ
• Jacksonville/St. Augustine, FL
• Lancaster/Berks, PA
• Lehigh Valley, PA
• Long Island, NY
• Milwaukee, WI
• Monmouth/Ocean Counties, NJ
• Naples/Fort Myers, FL
• New Haven, CT
• New London/Windham, CT - Coming soon
• New York City, NY
• North Central New Jersey
• North New Jersey
• Northwest Florida
• Palm Beach, FL
• Philadelphia, PA
• Phoenix, AZ
• Pittsburgh, PA
• Rhode Island
• Richmond, VA
• Sarasota, Manatee, Charlotte and DeSoto Counties, FL
• South Central Pennsylvania
• South Jersey, NJ
• Southeast North Carolina
• Space & Treasure Coast, FL
• Tampa, FL
• Tucson, AZ
• Twin Cities, MN
• Westchester/Putnam/Dutchess, NY
• Western Michigan
PHILADELPHIA EDITION
Owner/Publisher Shae Marcus
Associate Publisher Monica DelliSanti
Account Executive Therese Howard
Editors Sara Gurgen Randy Kambic
Nancy Smith Seigle
Design & Production Suzzanne M. Siegel
Social Media Manager Rickcresan Angkay Asst Extraordinaire Jhona Cordero
CONTACT US
Sales: 856-797-2227
Publisher@NAPhiladelphia.com
Publishing/Editing:
230 N. Maple Ave. Ste. B1 #302 Marlton, NJ 08053
Ph: 856-797-2227
Publisher@NAPhiladelphia.com NAPhiladelphia.com
NATIONAL TEAM
CEO Kimberly B. Whittle
COO Michael Bevilacqua
CMO Vee Banionis
Sr. VP Operations Brian Stenzler, DC
National Editor Sandra Yeyati
Editor Brooke Goode
Copy Editor Melanie Rankin
Print Production Specialist Kevin Rankin
Design Director Agnes Mazeikaite
Production Flip180
Executive Admin Julius Frago
CONTACT US
Natural Awakenings Publishing Corporation
350 Main Street, Suite 9B Bedminster, NJ 07921
Ph: 239-206-2000
NaturalAwakenings@KnoWEwell.com
Cover image by AdobeStock_707182148
© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.
Spring is in the air! As the world around us bursts back to life with longer days, blooming flowers and warmer breezes, we are reminded of nature’s remarkable ability to renew itself. This season is an invitation to embrace fresh perspectives, new habits and a deeper connection with the everything in our surroundings. With Earth Day this month, it’s the perfect time to reflect on how we can tread more lightly on our planet, making choices that honor the environment and ensure a healthier future for generations to come.
This month, our feature story, “Waste Not, Want Not: Benefits of a Circular Economy,” explores how adopting a circular mindset can revolutionize the way we produce, consume, and dispose of goods. Unlike the traditional “take-make-waste” model, a circular economy mimics nature by keeping products and materials in circulation while regenerating resources. According to the World Health Organization, this approach fosters sustainable growth, creates good jobs and enhances overall well-being—all while preserving the Earth’s precious resources.
With the warmer weather beckoning us outdoors, there’s no better time to focus on movement. In “Moving More: The Path to Greater Health and Energy,” we explore how just a few extra minutes of daily activity can significantly impact our well-being. The American Heart Association has designated April as Move More Month to inspire people at all fitness levels to embrace movement in ways that feel natural and enjoyable. Whether it’s a brisk walk in the park, a morning yoga stretch, or dancing around the kitchen, every step counts toward a healthier, more energized life.
Another way to boost overall health is by paying attention to our gut. In “Increasing Gut Health with Prebiotics,” we dive into the importance of nourishing our microbiome with prebiotic-rich foods. A thriving gut supports digestion, strengthens immunity and even enhances mental health. Foods like asparagus, dandelion greens and leeks act as fuel for beneficial bacteria, helping to keep our digestive system in top shape.
And for those looking to raise the next generation of eco-conscious citizens, don’t miss “Raising Earth-Conscious Kids: 5 Ways to Teach Children to Care for the Planet.” Instilling sustainable habits in children from an early age ensures a future where environmental stewardship becomes second nature.
April is a month of renewal, action and awareness. Let’s embrace the season by making mindful choices—whether it’s moving a little more each day, nourishing our bodies with wholesome foods, or taking steps toward a more sustainable lifestyle. Here’s to fresh beginnings and a thriving planet!
Wishing you a vibrant and inspiring spring, Publisher, Natural Awakenings South Jersey and Philadelphia
Shae Marcus, Publisher
21st Annual Sandy Sprint Moves to the Navy Yard
The 21st annual Sandy Sprint Philadelphia 5K Run/ Walk will take place on April 26 at a new location, the Navy Yard Marine Parade Grounds, in Philadelphia. The event kicks off with an opening ceremony at 7:30 a.m., followed by the 5K at 8:30 a.m.
“Every individual who comes to us brings a story of strength. Our mission is to turn that strength into action and create a lasting change,” says Robin Cohen, CEO and co-founder of SROCF. “We’re excited to bring the Sandy Sprint to a new location this year, the Philadelphia Navy Yard. The historic waterfront will provide an incredible backdrop for women and their families to come together for a day of action, hope and connection.”
The Sandy Sprint raises funds to advance research for earlier ovarian cancer diagnosis and to spread awareness of the foundation’s mission: to fight for those fighting, speak for those silent and provide for those working toward the end of ovarian cancer.
Cost: Registration is $40 for adults, $30 for children under 12 and $55 for those bringing a dog. Location: 4747 S. Broad St. To preregister, visit https://Secure.qgiv.com/event/ss2025/ register/form/registration.
Learn Pranic Healing: A Key to Fulfillment
Golden Light Pranic Healing Center invites participants to discover the transformative power of energy healing at a two-day Pranic Healing class on April 26 and 27, from 9:30 a.m. to 6 p.m., in Cherry Hill. This no-touch healing system is open to anyone with a loving heart and a willingness to heal, providing an opportunity to learn energy anatomy, measure chakras and correct energy imbalances.
Developed by Master Choa Kok Sui, modern Pranic Healing is a comprehensive system that synthesizes ancient healing methods. Senior instructors personally trained by Master Choa Kok Sui will facilitate the class in a relaxed, retreat-like environment, encouraging curiosity, critical thinking and real-world examples. Attendees will gain practical skills in pranic firstaid, self-healing and distant healing. They will also learn breathing exercises to generate energy, explore how to apply protocols for various physical and emotional ailments, and practice prevention and energy hygiene.
A highlight of the class is Meditation on Twin Hearts, which aims to bring peace and illumination. Students will leave feeling empowered to use their newfound skills to heal themselves and others.
Location: Cherry Hill. For more information or to register, text 856-905-9119 or visit www.PranicHealingCenter.com
Natalie and Michael Borokhovsky
Recovering From a Bad Night’s Sleep
Creatine is a compound made by the body that is found in the muscles and brain. People may take it in supplement form to help build muscle and lower injury risk. A small, controlled study published in the journal Scientific Reports evaluated the use of creatine to clear the mental fog that may result from a bad night’s sleep. Fifteen healthy young adults stayed in a laboratory for two nights, five days apart, during which they were kept awake all night.
One night, they received a single dose of creatine, and the other, they were given a placebo. Cognitive tests were conducted before they took the creatine or placebo, and at three other times during the night. The researchers found that a single, high dose of creatine partially reversed some of the cognitive impacts of sleep deprivation. Further research is needed to determine appropriate doses for maximum effect.
Andrea Piacquadio from Pexels/CanvaPro
Federal Ban of Toxic Food Dye
In January, the U.S. Food and Drug Administration (FDA) banned the use of Red No. 3 in food and ingested drugs. The synthetic dye has been primarily used to produce a bright, cherry color in candy, cakes, cookies, frozen desserts and certain pharmaceuticals. The ruling was prompted by a 2022 petition by the Center for Science in the Public Interest, which demonstrated that the coloring agent caused cancer in male rats exposed to high levels. Manufacturers must stop using the dye in foods by January 2027 and in ingestible drugs by January 2028.
Potential New Benefit of Eating Fiber
An observational study published in Nature Microbiology found that people with high levels of the beneficial Faecalibacterium bacteria were more likely to also have low levels of potentially fatal bacteria, such as E. coli. The researchers analyzed gut microbiome samples from more than 12,000 people in 45 countries.
The samples with high levels of Faecalibacterium also had high levels of beneficial short-chain fatty acids, a byproduct from the breakdown of fiber. These findings suggest that eating high-fiber foods such as vegetables, beans and grains might help protect against harmful bacteria. Additional research is needed to test whether fiber prevents the incidence of infections over a longer time span.
fcafotodigital from Getty Images Signature/CanvaPro
oneclearvision from Getty Images Signature/CanvaPro
Smart Devices for the Blind
Approximately 12 million Americans over age 40 have vision impairment, 1 million of which are blind, according to the U.S. Centers for Disease Control and Prevention. Historically, employment opportunities for blind adults have been limited by the inaccessibility or ineffective use of Braille, a system of raised dots that allows visually impaired individuals to read and write.
Scientists are developing new digital technolo- gies to bring Braille text and tactile graphics to the blind in real time. The South Korean company Dot, for example, created an electromagnetic device that moves thousands of pins up and down on a handheld pad. Michigan-based NewHaptics is working on an apparatus that uses air pressure to move the Braille dots on a display.
Other researchers are exploring ways to leverage artificial intelligence to translate books and convert images into Braille more quickly and at a lower cost. American Printing House for the Blind uses Dot technology to create a laptop machine called Monarch that displays 10 lines of Braille and provides a Braille keyboard, as well as word processing, graphics and touchscreen capabilities. The new devices are expensive. Dot Pad retails for $12,000 and the Monarch is $17,900.
Jurassic Period Birds
Archaeologists have discovered the fossil of a quail-sized bird that roamed the skies of southeastern China 150 million years ago, reports the journal Nature, leading archaeologists to estimate the origin of birds to be about 164 to 172 million years ago—much earlier than previously thought. This fossil has a short tail, an important aerodynamic feature that helped it fly better, much like modern-day birds. The only other such fossil from the Jurassic Period was a half-bird, half-reptile with a long tail that was found in Germany in 1862.
Artwork of Archaeopteryx (German: Urvogel)
Benefits of Gardening With Native Plants
Gardening with native plants is rising in popularity as homeowners look for ways to introduce eco-friendly, low-maintenance features around the house. Whether transforming an entire backyard or incorporating a few purple coneflowers and milkweeds, native landscaping is a simple, yet powerful, way to support a healthier environment. Best results will come by using healthy soil, selecting the right plant for the right place and following recommended care instructions. Here are some of the top reasons to choose native plants.
Support wildlife and pollinating insects. Native plants are the foundation of local ecosystems, providing essential food and shelter for insects, which in turn feed birds and other wildlife. Having cohabited with indigenous flora over time, insect populations often rely on one specific host plant. For example, monarch butterfly caterpillars have adapted to eating only the leaves of milkweed varietals. Homeowners can create a thriving habitat for all fauna by building
a diverse garden that includes indigenous flowering plants from spring through fall.
Conserve water and help prevent erosion. Having adapted over time to local rainfall patterns and soil conditions, native plants are far more drought tolerant than conventional lawns or imported ornamental plants, making them allies in the quest to conserve water and lower utility costs.
Native, deep-rooted grasses can help stabilize soil, improve water absorption and reduce runoff, which in turn helps to prevent flooding and protects local waterways from pollutants that wash off of chemically treated lawns and grimy paved surfaces.
Reduce overall backyard maintenance. Once established, native plants typically thrive with minimal intervention, reducing the need for watering, mowing and chemical treatments. Studies suggest that replacing even part of a lawn with native plants can improve soil quality and lead to
substantial long-term cost savings in irrigation and maintenance.
Enhance natural beauty and resilience. From vibrant, complex flowers to billowing grasses, native plants create diverse and visually appealing gardens that change throughout the year. Because they have evolved with local climate conditions, these endemic species are often more resilient to weather extremes than non-native varietals. They can withstand droughts, high humidity, cold snaps and other stressors, making them a practical and long-lasting landscaping choice.
Maintain natural biodiversity. By adding native ecosystems, homeowners can help enhance and maintain local wildlife populations. Doug Tallamy, founder of the Homegrown National Park movement, encourages individuals to reclaim spaces traditionally dominated by lawns and exotic plants, turning them into thriving ecological corridors.
To learn more, visit Audubon.org and HomegrownNationalPark.org.
Advancing the Fight Against Ovarian Cancer
Global Advocacy and Research
Ovarian cancer remains one of the most lethal gynecologic cancers, often diagnosed at advanced stages due to its vague symptoms and a lack of early detection methods. The World Ovarian Cancer Coalition (WOCC), alongside dedicated advocates like Robin Cohen, is committed to changing this reality through research, awareness and policy-driven initiatives.
Cohen, recently appointed Chair of the Board of Directors of the WOOC, has been a longtime leader in advocating for greater and improved ovarian cancer research and treatment. As CEO and co-founder of the Sandy Rollman Ovarian Cancer Foundation, she has spent over two decades fighting for patients, amplifying their voices, and funding research to try to end the disease.
The Global Impact of Ovarian Cancer
Ovarian cancer affects hundreds of thousands of women worldwide, yet survival rates remain low due to late diagnoses. Symptoms such as bloating, abdominal pain and appetite changes often go unnoticed until the disease reaches an advanced stage. Without a reliable screening test, early detection remains a challenge.
The WOCC has launched initiatives like the Every Woman Study, which highlights global disparities in diagnosis, treatment and care. This research drives policy changes aimed at ensuring that all women, regardless of where they reside, receive timely and effective treatment.
Cohen’s Role in Global Advocacy
As the Coalition continues to implement its 2023 to 2028 strategic plan, From Evidence to Action: Making Ovarian Cancer a Global Priority, Cohen is leading efforts to increase early detection and awareness; expand access to quality care and treatment; address socioeconomic barriers to health care; and support groundbreaking research to improve survival rates.
“For me, this work has always been deeply personal,” Cohen states. “I’m honored to continue this fight, ensuring that no woman is left behind.”
A Future of Hope
With leaders like Cohen at the helm, the fight against ovarian cancer is making strides. Through global collaboration, research funding and awareness campaigns, the goal is clear: a world where ovarian cancer no longer claims lives.
For more information, visit www.WorldOvarianCancerCoalition.org or www.SandyOvarian.org.
Waste Not, Want Not
Benefits of a Circular Economy
by Carrie Jackson
Acircular economy mimics nature by keeping products and materials in circulation and regenerating their resources. According to the World Health Organization, it offers an avenue to sustainable growth, good health and decent jobs while saving the environment and its natural resources. Although this is not a new concept, an increasing number of businesses across various industries are acknowledging our climate crisis and renewing their dedication to sustainability.
Consumers, too, are recognizing their role in a circular economy and becoming more mindful of how they use their resources. By making conscious choices about their purchases, managing waste and cutting back
on consumption, they can positively impact the planet, their wallets and communities at both a local and global scale.
Understanding Circularity
Claire Potter is the founder of One Circular World, and author of Welcome to the Circular Economy: The Next Step in Sustainable Living. She notes that a circular economy is best described as a series of systems that work like nature does. “No waste is produced in nature, and everything flows,” she says. “Anything not required by one species is used by another or breaks down to provide nutrients for the earth. Nature works in balance with itself, and humans are the only species on Earth that doesn’t do that.”
A circular economy can provide this balance across multiple sectors. “By using a waste stream of material for another purpose, ensuring that the earth is nourished with organic waste, using materials for as long as possible before they are broken down to be used for another purpose, and ensuring that renewable energies are used to make and transport our products, the circular economy feeds into all elements of our lives,” explains Potter.
Consumers can start by cutting down on online shopping, which reduces packaging and prevents unwanted items ending up in landfills. “It is very tempting to click on something and have it arrive the next day, but online shopping is notorious for having excessive amounts of packaging,” says Potter. “See if orders can be combined and packed together, or buy the same item from a physical store where you can try things on before purchasing them. Large volumes of clothing purchased online is returned, and, unfortunately, it is cheaper for the brand to ditch the item than to put it back into their supply chain.”
Rethinking Conservation Mantras
Although recycling is often touted as a cornerstone of environmental stewardship, Potter asserts, “Recycling won’t save us. We have had the ‘reduce, reuse, recycle’ mantra since around the first Earth Day in 1970, and yet our consumption-based industries have somehow encouraged us to focus on the ‘recycling’ element alone. In circularity terms, the first two are far higher up the hierarchy of desirable actions. Of course, recycling plays a part, but it is a deeply inefficient system.”
As an example, Potter points to the UK where “only around 9 percent of the plastic sent for recycling ever returns as a new item, and the rest ends up being landfilled or incinerated. In some cases, recycled material is exported to developing countries, which increases the risk of it being dumped into
Khanchit Khirisutchalual from Getty Images/CanvaPro
various ecosystems.”
Potter suggests a revamping of the old mantra to include refuse, repair, redirect, regenerate and refill. “Recycling is often a very energy- and transport-heavy system, so in circularity terms it is far better to reduce and reuse before you get to recycling, which should be the last resort,” she explains. “Buy the best possible option for longevity, repairability and upgradability; even if it is more expensive, that initial investment can pay out multiple times.”
Responsibly Managing Waste
While it can seem overwhelming to responsibly manage waste, businesses like TerraCycle are stepping in to help by providing Zero Waste Boxes and other waste-management
solutions to recycle almost everything— from everyday kitchen waste and cleaning supplies to cosmetics packaging and more. These free and paid solutions are available to individuals, offices, schools and facilities.
Established in 2001, TerraCycle developed its own platform of circularity called Loop. By partnering with retailers (Charlie Banana), brands (Coca-Cola, Evian and Nutella) and supply partners (FedEx), they enable the sale and collection of reusable and returnable versions of conventional, singleuse products, making the process convenient and accessible. People can order boxes from the company to fill with obsolete toys, small appliances, water filters, fabric, candy wrappers and other challenging items, and TerraCycle will take care of the rest.
“What makes something locally recyclable depends on whether your local recycling company can make a profit recycling it,” says TerraCycle CEO Tom Szaky. “If the cost of collecting and processing the waste is lower than the value of the resulting raw material, it will likely be locally recyclable. If the costs are higher, then it likely won’t be. Our specialty is recycling hard-to-recycle items that would typically go to landfills or incinerators—everything from cigarette butts, to beauty empties, to spent toothpaste tubes.”
Going Zero Waste
Circularity has to start with production, says Mary Beth Schaye, a zero-waste consultant and vice president of the Collective Resource Compost Cooperative, in Evanston, Illinois. “When you first design something, you have to think about what’s going to happen to it in the end. It’s a very cradle-to-grave idea,” she points out.
Circularity goes against the current trend of planned obsolescence, a business strategy that encourages consumers to continually buy new products to replace those that become outdated or break down quickly. In contrast, there is a growing interest in a policy known as “extended producer responsibility”, which makes manufacturers take responsibility for their products’ entire life
Izobrazheniya pol'zovatelya ss/CanvaPro
cycle, including the post-consumer stage.
Schaye can’t think of a better way to prevent waste than by simply reducing new purchases. “It can sometimes feel like a burden for consumers to make sure everything goes in the right place,” she says. “It’s better to not have that thing to get rid of in the first place.”
Citing transportation as a barrier, Schaye
communities, suggesting, “If there’s something that you are throwing out habitually, like extra food, boxes or containers, see if there’s someone else who can benefit from it. We encourage people to identify their own reuse pipelines.”
Reducing Food Waste
Feeding America estimates that people waste 92 billion pounds of food annually in the United States, filling up landfills and taxing the environment. “When food scraps go to landfill, they create methane, which is a greenhouse gas,” Schaye attests. “Minimizing methane is more impactful than carbon dioxide on reducing the global temperature.”
Composting is an example of circularity that people can understand. “We grow food; we eat the food; and we have food waste that gets composted so that it can enrich the soil to grow more food,” Schaye explains. “It’s easy and immediate. Most people have an option for composting, but they might not know about it.”
A way to reduce food waste is to plan meals ahead of time and avoid over-shopping at the grocery store. “If you know you’re going on vacation or will be eating out sev-
Schaye counsels. “If you do have extras, see if there’s a neighbor or community fridge that can take it. When eating out, try not to order more than you need, but if you think you will have leftovers, then bring your own containers to transport them home.”
Produce doesn’t have to look perfect in order to be consumed. A bruised peach might make a delicious pie, and overripe bananas are the key ingredient to homemade banana bread. If something is getting close to its expiration date, there may be a way to save it. “If you stock up on apples at the farmers market, make sure you properly store the extras to enjoy later. We’ve lost the old-school wisdom of how to preserve food. Freezing food and using the right containers can give it new life,” says Schaye.
Voting With Our Wallets
Consumers can also become more mindful of supporting institutions that practice circularity. Potter encourages people to look at their bank accounts, investments and pensions. “Often we do not know where our money goes after we deposit it with our bank. We could be trying our best to live as circularly as possible but have no idea that
THE ENERGY ENHANCEMENT SYSTEM
plays a vital role in supporting human cell regeneration through mechanisms such as optimizing cellular energy, promoting balanced communication, rejuvenating mitochondrial function, stimulating DNA repair, supporting cellular metabolism and reducing oxidative stress.
EESYSTEM BENEFITS
Yuliya Furman from Yuliya Furman/CanvaPro
bit of digging into where your money goes, and if you don’t like the answer, switch your money to an ethical bank investment group,” she suggests.
Other changes, such as switching to an energy provider that uses a 100 percent green tariff from renewable energy sources, will have both long- and short-term effects. “Your energy supplier will likely already have a renewable option, so switching might not be too hard and will help to invest in future-proofed systems,” says Potter. “If each of us does what we can, our strengths will overlap, eventually creating a beautiful circle of circularity.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
Increasing Gut Health With Prebiotics
How To Feed the Good Microbes
by Marlaina Donato
Acompromised gut can make us susceptible to a host of conditions, including depression, chronic disease and viruses such as COVID-19. To fortify us against such illnesses and generally strengthen the digestive tract, prebiotic foods like asparagus, dandelion greens, bananas, leeks and Jerusalem artichokes can be quite helpful.
“Prebiotics are like fertilizer for your gut garden, helping it flourish so your whole body can thrive,” explains Donna Schwenk, author of Cultured Food for Life. “When you consume prebiotics, they pass through the digestive system undigested and become fuel for the friendly bacteria in your colon. This process helps the ‘good guys’ thrive, increasing their numbers and supporting a healthy balance of gut flora.”
Feeding the Good Bacteria
A harmonious mixture of prebiotics and beneficial intestinal flora—known as synbiotics—can help ward off illnesses, lower “bad” cholesterol and reduce chronic gut inflammation, which is linked to the development of tumors and colorectal cancer. A review published last year in the journal Foods suggests that adding prebiotics to the diet could improve cognitive function, relieve symptoms associated with inflammatory
bowel disease and osteoporosis, and even resolve gastrointestinal disorders that plague up to 70 percent of individuals on the autism spectrum.
Adding healthful prebiotics can be as simple as dropping a few raspberries, blueberries or strawberries into unsweetened yogurt or kefir. Dandelion greens, which are packed with inulin, can be tossed into salads, sautéd with a little garlic and olive oil, or added to smoothies. Leeks, which are mild and sweet, can be enjoyed in soups, sautés, quiches, miso broth or cream dips. Other delicious prebiotic ingredients include bananas, flax
and chia seeds, cacao nibs, lentils, oats, barley, chicory and jicama root, almonds, seaweed and avocados.
Schwenk suggests an easy gourmet dish that features roasted asparagus, apples and Jerusalem artichokes over a bed of greens tossed with a probiotic-rich salad dressing. She notes, “Apples are rich in pectin, a soluble fiber and powerful prebiotic that ferments in the gut and feeds beneficial bacteria like Akkermansia muciniphila, which play a vital role in maintaining and strengthening the gut lining.”
Pros and Cons of
Fermented Foods
According to Schwenk, refrigerated kimchi and naturally fermented sauerkraut are rich in Lactobacillus plantarum, a powerful probiotic that thrives during fermentation, breaking down sugars and promoting a healthy microbiome. Benefits include nutrient absorption, mood support and enhanced immune function.
Reneé Barasch, a certified digestive specialist and owner of Digestive Health Solutions, concurs that these probiotic foods can aid in balancing blood sugar, insulin resistance and digestive woes like constipation, diarrhea, bloating, heartburn, acid reflux and
gas. On the other hand, she cautions that fermented ingredients can be too high in histamine and thus cause uncomfortable digestive issues for some people.
“Folks need to keep in mind their unique gut microbiome,” says Barasch. “Some people will feel gassier or bloated from some of these foods, depending upon their gut health. I use the BiomeFx stool test to
identify the presence of histamine, estrogen, hydrogen sulfide and other things that could cause gut issues.”
How To Introduce Prebiotics
Findings published in the Journal of Advanced Research in 2020 suggest that certain types of gut flora could play a role in the development of inflammatory bowel diseases. Prebiotics like garlic can become antagonists for those that have an overabundance of certain types of intestinal microbiota. Garlic can also lead to high concentrations of hydrogen sulfide, which can contribute to gut inflammation.
Schwenk advises, “Introducing prebiotic foods gradually is important to avoid stomach discomfort, especially if you’re new to them. Prebiotics feed your gut bacteria, which can produce gas as they ferment the fibers, so a slow and steady approach is best.”
She recommends eating prebiotics together with probiotics like yogurt, kefir or kimchi so the gut can handle the increase in fiber more effectively. Begin with one or two tablespoons per meal to slowly introduce the beneficial bacteria into the system. “Kimchi and kraut are versatile,” Schwenk remarks. “You can enjoy them as a side dish, mix them into fried rice or even stir them into soups after cooking to preserve the live probiotics.”
Marlaina Donato is an author, artist and composer. Connect at WildflowersAndWoodSmoke.com.
100's of organic herbs, local honey, spices, nuts, seeds, grains, flours, granolas in bulk or packaged. Now Stocking a Full Variety of Sea Moss Products; Including 15 varieties of Gel, Smoothies. Vegan, Vegetarian, Keto and specialty products. Largest selection of essential oils and aromatherapy in South Jersey. Hard to find items including vitamins, supplements, herbs and sea moss products. Organic produce delivered daily.
Iulia Cozlenco from Getty Images/CanvaPro
BLUEBERRY BLAST SMOOTHIE
This smoothie is packed with gut-healthy probiotics from kefir and antioxidants from blueberries, making it a powerful tool to support urinary tract health and boost the microbiome. Kefir provides a variety of good bacteria, while blueberries and their juice contain compounds that can help prevent bacterial growth by depriving bacteria like E. coli of the iron they need to thrive.
YIELD: 1 SERVING
½ small banana, frozen into chunks
¾ cup kefir
½ cup coconut milk
½ tsp vanilla
1 cup frozen blueberries
1-2 tsp honey
Place all ingredients in a blender and blend until smooth. Pour into a glass and enjoy immediately.
Optional: Add a prebiotic powder like Prebio Plus to enhance good bacteria growth. Start with small amounts to avoid discomfort as the gut adjusts.
Recipe and image courtesy of Donna Schwenk.
BLENDER SALSA
This easy-to-prepare salsa is bursting with flavor and health benefits. Tomatoes are an excellent source of the antioxidant lycopene, while garlic and onion are prebiotics. The recipe also calls for a probiotic culture to support gut health with live probiotics. It is a perfect way to introduce cultured foods to hesitant eaters.
YIELD: 1 QUART
6 large ripe tomatoes
2 small onions
2 small, red or green peppers
2 4-oz cans chopped green chilies, with juice
2 cloves garlic
2 tsp paprika
2 tsp ground cinnamon
4 tsp chipotle powder
1 Tbsp raw sugar or Sucanat
⅛ tsp veggie starter culture (or 2 Tbsp kefir whey)
1 tsp Celtic sea salt
Combine all ingredients, except the starter culture, in a blender or food processor until chunky or smooth, depending on preference.
Stir in the veggie starter culture or kefir whey, making sure it is well incorporated.
Transfer the salsa to jars, seal with a secure lid and ferment at room temperature. After two days, store in the refrigerator and enjoy.
Recipe and image courtesy of Donna Schwenk.
Courtesy Donna Schwank
Stan Horia's Images/CanvaPro
Courtesy Donna Schwank
Boost bone and immune health with our premium supplements, made with essential, all-natural ingredients.
Why Choose Us?
• Bone Health: MagiCal combines Calcium + Magnesium for strong bones.
• Immune Boost: Zing! blends Vitamin C, Zinc, and L-Carnosine for powerful defense — inside and out.
• Convenient: Easy, tasty chewables for your daily routine.
Raising Earth-Conscious Kids:
5 Ways to Teach Children to Care for the Planet
In a world where climate change, pollution and deforestation threaten the health of our planet, it has never been more important to instill a sense of environmental responsibility in the next generation. As parents, caregivers and educators, we have the power to shape how children perceive and interact with the Earth. By teaching them that even small actions can have a big impact, we can nurture future stewards of the environment who will protect and cherish our world.
Here are five simple yet powerful ways to inspire children to care for the Earth:
1.Lead by Example
Children learn best by watching the adults in their lives. If they see you making eco-conscious choices—recycling, using reusable bags, conserving water and supporting sustainable brands—they are more likely to adopt these habits themselves. Make sustainability a family effort by involving your
kids in green practices like composting, growing a garden, or picking up litter during walks. Show them that caring for the planet isn’t just an obligation—it’s a way of life.
2.Encourage a Connection with Nature
A child that feels connected to nature is more likely to protect it. Encourage outdoor play, nature walks, and time spent in parks, forests or at the beach. Let them observe
animals in their natural habitats, plant trees or even adopt a “nature buddy” like a bird or butterfly they can look for in their backyard. Teaching children to appreciate the beauty and importance of the natural world fosters a deep-rooted desire to protect it.
3.Make Recycling and Upcycling Fun
Recycling doesn’t have to be a chore—turn it into a game. Create a sorting challenge for plastics, paper and glass, or let kids decorate their own recycling bins. Take upcycling to the next level by encouraging them to turn old clothes, containers, or broken items into cre ative projects. When they see how waste can be repurposed into something useful or artistic, they’ll understand the value of reducing landfill waste.
4.Teach Energy and Water Conservation
Simple habits like turning off lights when leaving a room, unplugging devices, and taking shorter showers can significantly reduce energy and water consumption. Explain how electricity and water use impact the environment and let kids take charge by making it their responsibility to ensure the household is being mindful of energy and water waste. Giving them this sense of ownership reinforces positive behaviors.
5.Get Involved in Community Cleanups and Green Initiatives
Participating in local cleanups, tree-planting events or community gardening projects helps children see the impact of their actions in real-time. Schools and community groups often host environmental projects, and these hands-on experiences teach kids the power of collective effort. When they see how their small actions contribute to a bigger change, they gain confidence in their ability to make a difference.
Inspiring a Greener Future
Teaching children to care for the Earth isn’t about overwhelming them with climate statistics or environmental doom—it’s about empowering them with knowledge, tools and a love for nature. By making sustainability a fun and rewarding part of their daily lives, we can raise a generation of compassionate, Earth-conscious individuals who will carry these lessons into adulthood.
By instilling eco-friendly values in our children today, we are creating a healthier, more sustainable world for future generations. The time to act is now, and it begins with us.
Shae Marcus, publisher of Natural Awakenings South Jersey and Philadelphia, is passionate about holistic living and sustainability, inspiring communities to embrace eco-conscious choices for a healthier planet and future generations.
Be sure to let our advertisers know you found them in
Moving More
The Path to Greater Health and Energy
by Zak Logan
The thought that a few extra minutes of movement each day could transform our health, energy and happiness is the motivation behind the American Heart Association (AHA) promotion of April as Move More Month. For avid fitness enthusiasts, as well as those looking to take the first step toward an active lifestyle, this is the time to celebrate movement in all its forms.
Physical inactivity has become a creeping health crisis. According to guidelines published by the U.S. Department of Health and Human Services, nearly 80 percent of adults fail to meet the recommended levels of aerobic and muscle-strengthening activity. The AHA reports that cardiovascular and heart disease affects nearly half of all American adults, causing direct and indirect costs that are projected to reach $1.1 trillion by 2035, according to RTI International, a nonprofit research institute.
The Harvard T.H. Chan School of Public Health reports that a healthy lifestyle, which includes regular exercise, may prevent 80 percent of sudden heart attacks and cases of coronary artery disease, as well as 50 percent of strokes caused by blood clots. The health benefits are reason enough to hit the gym or go out for a morning jog. Move More Month inspires us to incorporate movement into a busy life and, most importantly, find joy in an active lifestyle.
Exercise Options
There is no one-size-fits-all formula for fitness, and Move More Month is an opportunity to explore the options that best match our personality, lifestyle and fitness level.
• Fitness boot camps are high-energy workouts in an energizing environment that welcomes beginners and experienced fitness lovers alike. Accept the challenge with a local trainer, at a CrossFit gym or with the guidance of an app like BurnFit.
• Dance classes such as Zumba, salsa or hip-hop can be fun and immersive workouts that don’t feel like exercise at all.
• Yoga in the park combines mindfulness with a great stretch and a dose of natural vitamin D. Many communities offer free sessions.
• Water sports like kayaking and paddleboarding develop balance, core strength and endurance while communing with nature.
• Social sports, including golf, pickleball and tennis, not only burn calories but also offer camaraderie and fun.
• Daily walks are the cornerstone of an active lifestyle. Try to reach 10,000 steps with walks around the neighborhood or local park, remembering to compound the benefits by using this time outdoors to calm the mind and invigorate the spirit.
• Team sports like soccer, basketball or softball offer wonderful workouts combined with competitive team play at local parks or sports clubs.
Breaking Sedentary Habits
Making the shift from a sedentary lifestyle can feel daunting, but every huge transformation starts with a single step. Try these practical tips to ease into an active lifestyle.
• Set achievable goals. Start with 10 minutes of movement a day and gradually extend the time.
• Integrate movement throughout the day. Stretch while watching TV, park the car farther from work or stores to take extra steps, or choose the stairs instead of the elevator whenever practical.
AndreyPopov from Getty Images/CanvaPro
• Use technology. Fitness trackers by Fitbit, Apple, Samsung and Garmin help monitor progress, set challenges and offer that extra motivational nudge.
• Applaud everyday wins. Even tiny changes matter. Try a new dance move each day. Stretch in the mornings or set reminders to get up and move during long work hours.
BELLA VITA RETREAT
IN ITALY!
OCTOBER 20-27, 2025 OCTOBER 20-27, 2025
Silent morning strolls and abundant breakfasts.
Exploring Tuscany's art-filled cities and medieval villages.
Vineyard tours, cooking classes, truffle hunting.
Evenings in the garden or on the veranda, under the Tuscan stars.
• Avoid perfectionism. What matters is consistency. All movement is progress, so celebrate it.
The Power of Community
We often think of exercise as a solo endeavor, but getting others involved can be a great tool for staying motivated. Local communities are brimming with opportunities to connect with others, offering interactive activities such as running clubs, group fitness classes, sports leagues and cycling tours. Many neighborhoods have online groups or bulletin boards that promote meetups, classes and fitness events.
Move More Today
Movement isn’t just about physical health; it’s about the joy of discovering what the body can do, the pride in building a healthier routine and the sense of belonging to a group of like-minded individuals. Don’t wait for tomorrow to get started. Lace up, stretch out and start moving today.
Zak Logan is a freelance health writer dedicated to getting back to basics.
Strengthen Your Bones for a Healthier Future
by Deanna Nelson
Strengthening our bones is one of the most important things we can do for our overall health. They provide the foundation for movement, balance and stability, and taking care of them now can help prevent issues later in life. Simple lifestyle and dietary changes can make a big difference in building stronger, healthier bones.
Movement is key to maintaining bone density. Whether it’s going for a walk, joining an exercise group or dancing through a Zumba class, regular activity encourages your body to reinforce bone strength and resilience. Staying active doesn’t have to be complicated—find activities we enjoy and make them part of our routine.
A balanced diet is another important factor. Filling our plates with fresh fruits and vegetables, dairy products and mineral-rich beverages can help support strong bones. Yogurt makes for an easy, calcium-packed snack, while mineral water can deliver essential nutrients. Small changes to our daily food choices can contribute to long-term bone health.
At different stages of life, bone health needs evolve. Pregnancy, breastfeeding and menopause are times when the body may draw calcium and phosphate from bones, making additional support essential. A combination of calcium and magnesium, with or without vitamin D, has been shown to support bone health more effectively than calcium alone. Magnesium plays a vital role in metabolic activity and helps enzymes involved in bone maintenance function efficiently. These minerals work together to maintain proper bone density and structure.
Magnesium also has benefits beyond bone health, including supporting digestion and kidney function. It helps regulate the microbiome, promoting gut health, and prevents the accumulation of calcium phosphate crystals in the kidneys. Ensuring an adequate intake of magnesium can contribute to overall wellness.
For those looking to further support bone restoration, strontium lactate may be a helpful addition. Naturally found in bones,
strontium works alongside calcium and magnesium to support bone maintenance.
Taking small, consistent steps to care for our bones today can help ensure strength and mobility for years to come. Staying active, eating a nutrient-rich diet and incorporating key minerals into our routines can make a lasting impact on bone health and overall well-being.
Deanna J. Nelson, Ph.D., and founder of ActiveSR supplements, is an internationally recognized leader in providing patented, best-of-class nutritional and mineral supplements for people of all ages. For more information, email DNelson@ ActiveSR.com or visit www.ActiveSR.com.
Photo
Relief for Fibromyalgia
Promising Strategies for Pain Reduction
by Madiha Saeed, M.D.
According to the Mayo Clinic, fibromyalgia is characterized by widespread musculoskeletal pain and fatigue, accompanied by sleep, memory and mood problems. It affects about 4 million Americans and is most often diagnosed between the ages of 35 and 45. Adult women are twice as likely as men to suffer from this chronic, debilitating condition.
“Although the exact cause of fibromyalgia is not known, many researchers have come to believe that it results from an overactive nervous system that misfires, making pain signals stronger and more persistent. It appears that the brain and nerves are not processing pain messages correctly, leading to heightened sensitivity and discomfort. Traditionally, treatments have been focused on managing symptoms rather than addressing the root causes, but exciting advances in medical research and treatment are on the horizon,” says Jane Hogan, a functional medicine certified health coach, founder of the Wellness by Design podcast and host of the Becoming Pain-Free 2.0 Summit last November.
Getting to the Root Cause
Dr. Evan Hirsch, a functional medicine practitioner and CEO of EnergyMD, states, “Fibromyalgia is an autoimmune disease, or at least inflammation, and all inflammation is essentially autoimmune. If that autoimmunity ends up attacking the muscles, you get fibromyalgia. Essentially, the immune system is reacting to something that is in the body. When that something is in the muscles, the immune system is attacking that thing in the muscles.”
Hirsch suggests that the offenders might be a combination of heavy metals, chemicals, molds, infections and nervous system dysfunction. He stresses that if symptoms began after COVID, then it is important to address that infection. Bartonella bacteria, which are spread to humans by fleas, body lice or sand flies, can live in the muscles, causing inflammation—and pain—in the tendons and ligaments.
Stress and the Vagus Nerve
Stress is a major risk factor for many chronic health conditions. According to Hogan, “A key player in calming fibromyalgia pain is the vagus nerve, which activates the nervous system’s parasympathetic state, or relaxation response. A promising area of research is investigating noninvasive vagus nerve stimulation as a safe and effective mode of pain management for fibromyalgia patients. Methods of selfstimulation of the vagus nerve include deep diaphragmatic (or belly) breathing, body movement, reflexology, gargling, humming and cold-water immersion. Trauma can also contribute to chronic pain, so incorporating more mind-body techniques can improve overall health and wellness.”
Low-Dose Naltrexone
Traditionally used for opioid addiction, naltrexone has been studied for its potential to reduce pain and inflammation in fibromyalgia. A 2023 systematic review published in the Journal of Pain Research reported that low-dose naltrexone appears to be effective and safe in the
symptomatic management of fibromyalgia. The researchers noted that additional studies were needed to determine dosage, frequency and duration recommendations.
The Importance of Gut Health
The gut microbiome houses 70 to 80 percent of the body’s immune cells. “Anything that is in the gut that is not supposed to be there, including foods, can cause inflammation, and inflammation in the gut leads to inflammation in other parts of the body, which can cause pain in the muscles and fibromyalgia,” says Hirsch. “Gut health and the health of the microbiome is critical for lowering chronic inflammation and pain.”
He recommends focusing primarily on fiberrich foods, healthy fats and lean protein, as well as prebiotic, probiotic and postbiotic foods. Removing ultra-processed foods and common food sensitivities can also help to lower inflammation in the gut.
A fecal transplant from a healthy donor may be beneficial to replace vital gut bacteria; however, the transplant may have to be repeated multiple times over extended periods, says Hirsch. In his experience, patients are unable to keep up the treatments for a variety of reasons. “If they don’t keep doing it, they aren’t going to continue to get the benefits,” he points out.
A New Hope
The world of fibromyalgia treatment is rapidly evolving with new therapies, from regenerative medicine and targeted drug therapies to integrative mind-body treatments. It is exciting to see this new shift toward personalized, effective care that addresses physical, mental and emotional aspects of fibromyalgia, bringing new possibilities for pain relief and an improved quality of life.
Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.
Energy Hygiene for Better Health and Prevention
by Michael Borokhovsky
From ancient Greece to modern times, the ideas and practice of physical hygiene have continually evolved. For instance, the shower did not become a common practice until the late 19th century. In more recent times, people have focused on food cleanliness, emphasizing the benefits of organically grown whole foods. Indeed, what we put in our bodies is important; our diet affects our health and how our bodies function.
It’s important to consider the feelings and thoughts we store in our energy body. These too can impact our overall sense of well-being. Moreover, the feelings and thoughts that others direct to ward us can affect our health. When someone is angry at or jealous of us or constantly criticizes us, they cre ate negative energy entities that can get lodged in our system, influencing our physical or psychological balance. Negative people or stressful en vironments can expose us to energy contamination, which over time may propagate into our physical body and manifest physical pain, irritability or provoke short-circuited reactions atypical of our normal character.
In our energy healing practice, we’ve observed that healthcare profession als or healers sometimes experience symptoms of their patients. Most of us have probably felt that stress can be “contagious”. Emotions like sadness, anxiety, tiredness and even pain can sometimes “spread” from one person to another. When someone begins to yawn, it often makes others yawn, too. If one person laughs, it can prompt laughter in others as well. This is because we are constantly exchanging energies with those around us; positive energies rejuvenate us, while negative energies drain us. Working in an energetically negative environment, such as a hospital filled with
suffering, can significantly contaminate one’s energy body leading to burnout.
There is a way to remove these contaminated energies from our energy body before they manifest as illnesses in our physical body. The simple energy shower exercise does just that.
To practice this exercise, position the hands above the head with the palms facing down. Inhale. Then start slowly exhaling while gently moving the hands down in a sweeping motion with the intention to remove dirty, diseased and stressful energies. Go from the top of the head down to the feet, pacing the motion while exhaling. Do it three times each morning as part of our hygiene routine to help prevent various health problems from arising in the first place.
Every illness is not necessarily a matter of karma. Not everything has a psychic meaning. Sometimes, a simple ignorance of hygiene can lead to unnecessary suffering or illness. We have all accepted physical hygiene as a daily necessity—showering, shampooing and flossing without a second thought. It’s time to introduce the concept of energy hygiene for improved health maintenance and prevention.
Anyone can say or write anything. I suggest meditating on this article as a seed thought. Question it, experiment and draw one’s own conclusions.
Michael Borokhovsky is a pranic energy healing teacher in Cherry Hill. Email thoughts to PranicHealing@comcast.net For more information on his classes, visit www.PranicHealingCenter.com.
In gratitude to my spiritual teacher Master Choa Kok Sui.
Making Time To Marvel
by Marlaina Donato
Anyone headed for the woods after a challenging week or seeking the silent counsel of the constellations during grief knows the truth in Albert Einstein’s statement, “Look deep into nature, and then you will understand everything better.”
Many may remember seeing the ocean for the first time and feeling magnificently insignificant while standing before its breaking waves. From the microscopic realms of a drop of pond water to the geometric wonder of snow crystals or the quickly changing murals of clouds, Earth speaks to us if we pause long enough to pay attention.
It is easy to feel pressured into providing our children with the latest technology and common to rush through our schedules, never glancing out the window while zooming from point A to point B. Despite the best intentions, our species has lost the innate and sublime capacity to be awed by what is greater than ourselves.
We can find humility once more in a single blade of new grass, or soulful sustenance by tuning our ear to April birdsong wafting in
through an open window. We can help our children establish spiritual roots by introducing them to mighty oaks, vibrant wildflowers, dappled forest trails and quiet corners of the city park.
With our attention constantly interrupted by ubiquitous, trivial distractions, making time to dialogue with nature and the planet has become an urgent necessity, one that can seem unimportant until we realize how long it has been since we fully exhaled or noticed anything beautiful.
Each spring, the natural world goes about its own whirlwind business of building nests, birthing the next generation, pushing through hard soil and bursting into blossoms that will later become fruit. When was the last time we paused to respond to the real world? May we never be too busy, too old or too jaded to gather handfuls of overlooked miracles.
Marlaina Donato is an author, visionary painter and composer. Connect at WildflowersAndWoodSmoke.com.
Email Publisher@NAPhiladelphia.com for guidelines. We advise confirming in advance directly with the business or organization.
Tuesday, April 1
Music and Movement Storytime – 1pm. Join us for stories, songs, rhymes and movement that celebrates all things music! For ages 7 and under and their caregivers. Cost: free. Haverford Library, 5543 Haverford Avenue, Philadelphia. www.FreeLibrary.org
Wednesday, April 2
Wildlife Walks – 9-10am. Adults explore the Nature Sanctuary in search of sights, sounds & signs of wildlife. Cost: free. Pennypack Environmental Center, 8600 Verree Rd., Philadelphia. www.PEC@phila.gov
Friday, April 4
Chair Yoga – 1-2pm. Join us for a 1-hour gentle yoga practice that uses a chair for seating and balance. Taught by Janet McAllister Faulls, a registered yoga teacher with over 13 years of experience in Philadelphia. All ages and abilities welcome. Cost: free. Parkway Central Library, 1901 Vine Street, Philadelphia. www.FreeLibrary.org.
First Friday Philly Art Exhibits – 6-9pm. Join us for a vibrant showcase of local artists and their incredible creations. Explore a diverse range of artworks, from paintings to sculptures, and immerse yourself in the creativity of the Philly art scene. Cost: free. 954 North 8th Street, Philadelphia.
Monday, April 7
GED Math & Science Prep – 1pm. Are you planning to take the GED or HiSET exam? This CCP course will help you prepare for the Math & Science portions of the exams. Cost: free. Tacony Library, 6742 Torresdale Avenue, Philadelphia. www.FreeLibrary.org.
Wednesday, April 9
Science for Seniors – 1-2:30pm. Older adults, join us each month for a new adventure in natural sciences. Cost: free. Pennypack Environmental Center, 8600 Verree Road., Philadelphia. www.PEC@phila.gov
Saturday, April 12
Treasure Mapping Adventure at Soul Sanctuary with Kathy Milano – 9:30am4pm. Awaken your Inner Oracle with a playful approach to discover your Soul’s Guidance. Cost: $88. Soul Sanctuary, 110 Marter Ave., Suite 206, Moorestown. www.KathyMilano.com
Spring All Abilities RAMble – 11am–1pm. Join us for a nature-based therapy program. Program is for families or people with special needs, please register in advance for your time slot. Cost: free. The Farm at Awbury, 6336 Ardleigh St., Philadelphia. www.PhillyGoatProject.org
Monday, April 14
Early Intervention Play Group – 1pm. Join us for a free, fun and supportive Early Intervention Play Group designed for children ages birth to 5 years old, and their families. Cost: free. Lovett Memorial Library, 6945 Germantown Avenue, Philadelphia. www.FreeLibrary.org
Tuesday, April 22
Earth Day (Everyday) Cleanup – 10:30am. Be prepared to get wet and dirty, and bring a refillable water bottle. This event is Rain or Shine. Cost: free. Silver Lake Nature Center, 1306 Bath Rd., Bristol. www.SilverLakeNatureCenter.org
Wednesday, April 23
Free, Online Meditation and Pranic Healing Night with Natalie – 7-8pm. Is it time to stop hurting and start healing? Experience meditation and immerse into the world of Pranic energy healing facilitated by an experienced certified Pranic healer and psychotherapist. Reserve your spot and receive the Zoom link, email mailto://GoldenLight@comcast.net
Saturday, April 26
Philadelphia 2025 EAC Earth Day – 10am2pm. Join us for a fun-filled Earth Day celebration at Whites Road Park! There will be exciting activities for kids, scenic nature and bird walks, and plenty of environmental information for the whole family. Cost: free. Whites Road Park, 400 Whites Road, Lansdale. www.Lansdale.org
Doylestown Earth Day Celebration – 10am-1pm. Join the Doylestown Borough Environmental Advisory Council for a FREE Earth Day event filled with fun, learning and hands-on activities for all ages! Cost: Free. 12 Doyle St., Doylestown. www.DoylestownBorough.net
Historic Fair Hill’s Reading Festival – 11am–3pm. Celebrate the joy and power of literacy! Special Guests include: Imagine More Story Adventures, Papermaking, Philly Goat Project, Tree House Books. Nature Palooza at Schuylkill Center for Environmental Education, 8480 Hagy’s Mill Road, Philadelphia. www.PhillyGoatProject.org.
Saturday April 26 –
Sunday April 27
Basic Pranic Healing Course – 9:30am-6pm. Discover Pranic healing, a balanced package of holistic wellness that includes energy healing, chakra healing, meditation, breathing exercises, energy hygiene and preventive energy therapy. For registration, email mailto://GoldenLight@comcast.net or text 856-905-9119 or visit www.PranicHealingCenter.com
Tuesday, April 29
Group Energy Healing on Zoom with Kathy Milano, PhD. – 7-9pm. Clarify and rebalance your whole being with Energy Psychology and Energy Medicine Techniques. Soul Sanctuary’s monthly Virtual Salon will offer a variety of healing modalities with practices for immediate personal use. Cost: $33. Zoom. www.KathyMilano.com
Ongoing Events
Wednesday
Free Sunrise Fitness Hikes – 7-8pm. Take a mid-week break to greet the sun, clear your mind, and get your heart rate up. Teens & Adults. Cost: free. Pennypack Environmental Center, 8600 Verree Rd., Philadelphia. www.PEC@phila.gov
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NAPhiladelphia.com to request our media kit.
Bodywork
AWAKEN & RESTORE MASSAGE AND WELLNESS CENTER
716 N. Bethlehem Pike, Suite 204A Ambler, PA 19002
267-221-7160
www.HeartMindSpiritConnection.com
Here at Awaken & Restore, Nancy Walton is a Reiki Master and combines individual Sound baths & Color Light Vibrational sessions to release energy imbalances to restore your body and mind to your natural state of homeostasis. She is also a Foot Reflexologist (since 1989) to optimize your energy and health. Call 267-221-7160 to schedule an appointment.
Coaching
GROWTH & GRIT HEALTH AND WELLNESS COACHING
Anita Romero MSN, APN, RYT-200, NBC-HWC
Board-Certified Health and Wellness Coach
856-281-7285
Anita@GrowthAndGritHealth.com www.GrowthAndGritHealth.com
As a board-certified health and wellness coach, my mission is to empower women to take charge of their health and wellbeing with clarity, vitality and confidence. Healthy aging starts now and is supported by healthy lifestyle choices. I will be your ally as we create meaningful goals, and a customized action plan aligned with your values and unique needs.
STEPHANE PONCELET
570-449-2219 calwl2022@gmail.com www.Create-A-LifeWorthLiving.com
Clients learn to observe and respond to deep-seated emotions of conflict, emptiness, and loneliness that often arise from family dysfunction. Guided in mourning the unchangeable aspects of their past, helped to own their truths and grieve their losses, clients are encouraged to show themselves the love, patience, and respect they truly deserve. A transformative process which creates a life that is truly worth living.
Functional Nutrition
JENNIFER BRANNIGAN, RD, LDN, IFNCP, CDCES
Jen@FunctionalDietitian.com 856-873-1498
Jennifer Brannigan, a Registered Dietitian, Functional Nutrition practitioner and Certified Diabetes Educator, specializes in using food as medicine to address chronic health conditions. With a personal journey of overcoming endometriosis, acne, and gut issues, she’s passionate about empowering others to heal through natural approaches. Functional lab tests may be utilized to guide personalized treatment plans. Free consultations available.
Healing and Wellness
DANIELLE THE MEDIUM
Certified Psychic Medium
DanielleTheMedium@gmail.com www.DanielleTheMedium.com
Experience profound healing through spirit connections. Receive clear evidence of loved ones’ presence and transformative guidance for life’s challenges. Gallery, private, and group readings, live or Zoom.
Intuitive Healing
SUSAN COSTANTINO DRUMMOND
RM, INTUITIVE MEDIUM
NJBalance at The Center, Life in Balance
45 S Main St, Medford 609-923-3154
Susan@NJBalance.com www.NJBalance.com
Susan is an Intuitive Medium and Reiki Master. She specializes in intuitively enhancing the mind, soul and physical body with healing energy for your highest well-being.
Microdosing
PETER EDUARDO REYES
Microdosing Educator
Breathwork Instructor
Meditation Coach
MicrodosingForMedicine@gmail.com
Psychedelics have long been misunderstood and underutilized. With Peter, clients will learn to integrate the practice of microdosing for personal growth. Microdosing will be paired with breathwork, meditation, and diet to shift habits and explore oneself. Microdosing is commonly used a variety of issues from getting off SSRIs to exploring and activating one’s creative outlets.
Pranic Healing Sessions and Pranic Psychotherapy
NATALIE BOROKHOVSKY
Certified Pranic Healer and Certified Pranic Psychotherapist
Golden Light Pranic Healing Center 856-905-9119
goldenlightplace@gmail.com www.PranicHealingCenter.com
Highly customized sessions are offered for various physical and emotional ailments as well as providing valuable energy support for daily activities and major projects. Looking for more peace and harmony? Offering a limited time, free intro session to all new customers.
Quantum Healing Meditation
LINNA KAY
info@QHMeditation.com www.QHMeditation.com
Quantum Healing Meditation is a great way to find the root to ailments & issues in one’s life. Remembering your purpose and your path in life. Experience deep relaxation and inner transformation with guided techniques that promote healing. Ascend your mind, body, and spirit. Remote sessions available.
Be sure to let our advertisers know you found them in
